Podcasts about black mental health

Host: Celeste, The Therapist Episode Summary: Welcome to another episode of Celeste the Therapist Podcast! In today's episode, Celeste, a seasoned therapist from Boston with over 15 years of experience, dives into the topic of grounding yourself during chaotic times. Drawing from her extensive experience in the mental health field, Celeste shares practical steps and insights to help you navigate through the turmoil. Reflecting on significant events like the pandemic and the challenges of 2025, she discusses the collective struggles we face and her own journey of guiding others while managing her personal experiences. Tune in for a heartfelt and practical discussion aimed at helping you find stability and peace amidst the chaos. Don't forget, you can also catch this episode on YouTube! .Connect with Celeste: Website: CelesteTheTherapist.com Social Media: Instagram, Twitter Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today! Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think!  Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Tuesday   Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink  

In this deeply moving finale of our Love & Mental Health series, host Nyomi Banks is joined by renowned psychologist Dr. Lori Beth Bisbee and resident therapist Dr. Will Washington for a profound discussion on generational trauma, family dynamics, and the urgent need to normalize mental health conversations. Together, we explore how unspoken family wounds impact love, vulnerability, and emotional safety in relationships today. From inherited silence to identity confusion, from cultural stigma to algorithm-driven stress—this episode doesn't shy away from the hard truths. Plus, we read a powerful listener letter about fear, family history, and the courage to break the cycle before having children.

On Tuesday's show: We learn about a pair of bills some say might kill the renewable energy boom in the state and about this week's heat, which may be the year's first real test of the Texas electric grid.Also this hour: We learn about the fate of the Texas Renaissance Festival after a judge ordered the event's owners to sell their property and assets after siding with a prospective buyer who sued after a $60 million deal fell through in 2023.Then, on the anniversary of the famed Battle of the Sexes tennis match at the Astrodome, we revisit a 2023 conversation with Houston tennis star Zina Garrison about the legacy of that historic match, how women's tennis has changed in the five decades since, and her longtime friendship with the match's victor, Billie Jean King.And we learn about a play addressing the mental health of Black men, called The Black Man, with actor Andre Pitre and actress and writer Charnele Brown.

ITamar Blue, founder of Mental Happy, joins Corey Dion Lewis on The Healthy Project Podcast to explore how group therapy and community-based care are changing the future of mental health.In this episode, you'll hear: • Why group support is often more effective than one-on-one therapy • How Mental Happy empowers both participants and providers • The cultural and structural gaps in mental health care • Why more therapists are shifting to cash-based models • How virtual communities are breaking down stigma in Black mental health spacesWhether you're a provider, peer specialist, or just someone looking for emotional support, you'll gain insights into what true community healing can look like.Guest:Tamar Blue Founder & CEO, Mental Happy Website: https://www.mentalhappy.comSocial Media Links:LinkedIn: https://www.linkedin.com/in/tamarlucienblue/ Twitter: https://twitter.com/mentalhappy Facebook: https://www.facebook.com/mentalhappyhumans Instagram: https://www.instagram.com/livementalhappy YouTube: https://www.youtube.com/@mentalhappyinc ★ Support this podcast ★

A new initiative to address the mental health needs of Black Milwaukeeans. The film “Speak.” follows students on a persuasive speech team. Plan a trip to the Apostle Islands.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionCommitment is the foundation of managing mental health effectively, requiring honest self-evaluation of the promises we've made in our lives and to ourselves. The extent to which we suffer from mental illness is largely determined by our personal commitment to managing our condition and implementing effective self-care strategies.• Commitment defined as "a promise to deliver the outcome someone is expecting"• Need to evaluate how committed we are to improving our mental health• Dangers of being over-committed and the importance of saying no• Connection between cluttered physical spaces and declining mental health• Creating at least one or two clutter-free areas to improve focus and concentration• Embracing change as a constant and predictable part of life• Celebrating every improvement, no matter how small it might seemThe Win Over Depression journal is now available, designed to accompany podcast episodes with homework spaces and progress tracking. Purchase at winoverdepressionorg under the Products tab, or reach me personally at Tamara@winoverdepressionorg if you need support.Support the showWin Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepressionhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

In this powerful episode of Black Mental Health and Race, host MFDoug AF and co-host Dr. Moore confront the growing belief that racism no longer exists. Through personal reflection, political critique, and raw dialogue, they break down the psychological traps, social consequences, and dangerous delusions behind this myth — offering their 2025 “State of the Black Union” as a call for vision, self-determination, and truth.⸻ANALYSIS — BMHR S5 02“Racism Does Not Exist: Perspective and Context of the State of the Black Union 2025”This episode is a layered conversation between MFDoug AF and Dr. Moore that tackles the false narrative that racism is over. Framed as a personal “State of the Black Union” address, it critiques denial, delusion, and the psychological fallout of assimilation.​ Denial as SurvivalDoug describes the phrase “racism doesn't exist” as more emotional than factual. It gives some Black people a sense of relief — a way to avoid discomfort by pretending inequality is no longer real. But that avoidance is harmful and misleading, rooted in internalized shame and the exhaustion of navigating systemic barriers.​ The Myth of InclusionDr. Moore deconstructs the mindset of Black Trump supporters who believe they're politically or economically aligned with elites. He calls this delusional thinking — imagining oneself as part of a class that not only excludes them but benefits from their labor and silence. The belief that access equals acceptance is framed as a modern-day extension of house slavery.​ No Vision, No FreedomA central idea is that people without vision fall into other people's visions. Dr. Moore illustrates how historically — from colonialism to slavery — those in power have always exploited the visionless. Aligning with figures like Trump or Musk isn't empowerment; it's surrendering agency. Racism hasn't vanished — it's just more sophisticated, embedded in economics, policy, and access.​ You Will Hit the WallBoth hosts argue that those denying racism will eventually hit “the wall” — a moment when reality contradicts belief. Whether it's being denied a loan, profiled, or excluded, the wall reveals itself. Pretending racism is over doesn't change the system — it just blinds you to it.​ Self-Determination is the Only Way OutThe episode closes with a return to legacy. Black people must stop waiting for outside saviors. No politician, billionaire, or system will save us. The solution lies in collective effort, cultural memory, and community-building — banking, real estate, tech, and trade — designed and led by us.Conclusion:“Racism is over” may be a comfort to some, but it's a trap. The conversation reminds us that truth, not delusion, is the foundation of progress — and only by accepting ourselves, building vision, and understanding our collective power can we confront the reality of 2025 and beyond.

In this episode, I bring the conversation to a live audience through a dynamic panel discussionwhere honesty collides with razor-sharp wit. My self and my esteemed panelist smash through taboos on Mental Health, Money, Real Estate and Relationships, daring you to rethink everything you thought you knew.

In this episode of Impostrix Podcast, host Whitney engages in a profound discussion with trauma-informed life coach Michelle Houghton. They explore the intricate relationship between grief and trauma and strategies for Black Women's self care on their healing journey. Michelle shares her personal journey of healing from deep-rooted traumas and emphasizes the importance of connecting with one's inner child. They discuss practical tools for managing trauma responses, like the power of humming, journaling, and creating a safe space. The episode concludes with an exploration of what abundance means in terms of healing and generational wellbeing. Michelle also offers a free workbook for listeners who subscribe to the Validating Voice newsletter, aimed at helping them track and understand their triggers and emotions. This episode is a rich resource for anyone looking to understand and navigate their own experiences of grief and trauma.Connect with Michelle at https://michellehaughton.com and on IG @MichelleHaughtonTo get a free copy of your Healing to Create Abundance workbook, subscribe to the Validating Voice newsletter or join the WhatsApp group!Connect with Whitney by emailing her directly at impostrixpodcast@gmail.com, or by sending a text on WhatsApp. She is also on IG @ImpostrixPodcast.Thank you DigitalREM for editing this episode!Ready to get organized? Get your I Planned For This: A Life Organizer for When It's Needed workbook today! Check it out here!00:21 Welcome to Impostrix Podcast Season Four 01:13 Introducing Michelle Houghton: A Journey of Trauma and Healing 03:58 The Emotional Significance of Hair and Identity 09:02 Understanding Grief and Trauma 18:32 Building Awareness and Healing 25:06 The Importance of a Safe Space for Healing 29:19 Discovering Self Through Healing 32:24 Tools for Immediate Stress Relief 34:10 Understanding Trauma and Grief 38:31 Personal Trauma Reflections 43:04 The Black Experience and Societal Challenges 51:57 Embracing Abundance and Healing 55:04 Conclusion and Resources

In this episode of Girl, You So Random, I had the pleasure of talking with Toronto-based spoken word artist turned comedian, Enoje OzJam who has performed in numerous shows, both onstage and online. With her production project "Bish Funny" (short for "But Is She Funny"), Enoje has produced several events including the popular Ladies Love Cool Jokes comedy series, the Director of the Comedylicious Festival of Food, Folks, and Jokes and the host of Let 'Em Eat Laughs, a conversation series about comedians, food, and culture. As a self-proclaimed "Comedy Practitioner", Enoje coordinates Healing and Humour (HaH!) events in support of Black Mental Health.   IG: @enojeozjam and @funnybishnessFB: @bishfunny Website: bishfunny.com Vocals by: Dian Sentino @belifuna Follow me on IG: @drhollysfunny

In the short film Why Tomorrow Never Comes, we delve into the profound struggles of a young Black man confronting his mental health challenges within the confines of an all-Black male group therapy session. Directed by Donté Bouyer, this narrative offers a poignant glimpse into the complexities of trauma and healing. At the TruVue Podcast, we bring the barbershop talk to the box office, and this time, we're diving deep into this impactful short. It's not about the review—it's the conversation with the crew that keeps it real. We keep it real on the reels, discussing the film's themes, performances, and its resonance with real-life experiences. Our podcast is unapologetically NSFW, so come prepared for unfiltered opinions and candid discussions. Join us as we explore how Why Tomorrow Never Comes delivers a buzzer beater in storytelling, leaving a lasting impact in its brief runtime. Contact Us (Hyperlinks): YouTube Instagram Facebook X (Formerly Twitter) Email: TruVueSocial@gmail.com Website LinkedIn Fanbase #WhyTomorrowNeverComes #ShortFilmReview #TruVuePodcast #BarbershopTalk #BlackCreators #MentalHealthAwareness #BuzzerBeater #NSFW #DontéBouyer #FilmDiscussion

NOVEMBER 8TH 2024:BMHR S4 22:“In today's episode, we dive into the powerful tension between America's historical biases and its ongoing push for progress. Despite advances in equality, we see a lingering resistance to change, as evidenced by Donald Trump's victories over strong female candidates like Hillary Clinton and Kamala Harris. This reveals how deeply rooted perceptions of leadership and gender still influence voter decisions. America's rhetoric celebrates progress, yet the past continues to shape the present, especially in politics. To move forward, we must address the fears tied to change while embracing a vision for a more inclusive future. Let's explore how we can bridge the gap between the comfort of the past and the promise of progress.”Episode Title:“The Nation Caught Between Its Past and Future: History vs. Change in American Politics”5-Second Introduction:“This episode explores the tension between America's historical patterns and its desire for change, focusing on how past biases shape modern elections.”Summary for the Episode:In this episode of Black Mental Health and Race, we dive deep into the dynamics of American politics, analyzing how historical biases influence voter behavior and shape electoral outcomes. We begin by examining Donald Trump's repeated victories over female candidates like Hillary Clinton and Kamala Harris, which reveal a significant clash between America's rhetoric of progress and the persistent grip of historical norms.We discuss the power of historical patterns, particularly the gender biases that challenge women in leadership roles, even in a society that claims to value equality. Trump's appeals to nostalgic ideals highlight how the past exerts influence over the electorate, especially among those resistant to rapid social change.The episode explores the push for progress and the cognitive dissonance that arises when America celebrates inclusivity but struggles to embrace leaders who defy traditional molds. We highlight the struggle of candidates like Harris, whose campaigns reflect the evolving demographics of America, yet face resistance from voters clinging to historical narratives.As we unpack the interplay between history and progress, we emphasize the power of messaging in elections. Trump's ability to tap into the anxieties of those feeling alienated by change shows how invoking the past can be a powerful tool in maintaining the status quo.Finally, we discuss strategies for future leaders to bridge the gap between America's historical biases and its aspirational ideals. The path forward requires building broad coalitions, reframing narratives, and addressing the fears associated with social progress. For America to move toward a truly inclusive future, we need to balance the comfort of the past with the promise of change.Key Themes:1. Historical Patterns in Politics: Examining the role of entrenched biases in voter behavior.2. Resistance to Social Change: How Trump's messaging capitalized on nostalgic ideals.3. Cognitive Dissonance: America's conflicting ideals of inclusivity versus historical realities.4. The Path Forward: Strategies for bridging the gap between history and progress.Would you like additional content, such as visual suggestions or deeper analysis for specific segments?

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionEmbark on a transformative journey with me, Tamera Trotter, as we unravel the true power of hope in overcoming anxiety and depression. Imagine waking up each day with a mindset ready to embrace challenges and redefine your narrative. This episode of "Win Over Depression" is your guide to building resilience and dedicating yourself to self-care. Through personal stories and expert insights, we explore practical strategies that empower you to manage mental health symptoms effectively and develop a growth mindset that turns setbacks into stepping stones.Discover how proactive planning and critical thinking can become your best allies in the fight against depression. Together, we'll delve into the art of bouncing back from life's storms, using tools and techniques to minimize episodes of depression. Even when depression wins some days, equipping yourself with a robust support system, including accountability coaches, can ensure you continue moving forward. Join us as we redefine the battle against depression, encouraging a purposeful life filled with hope, resilience, and an unwavering belief in brighter tomorrows.Are you happy?? Imagine starting your day with an uplifted spirit, a clear mind, and a positive outlook. That's what we're offering in today's episode — a path to finding happiness, even while navigating the rough terrain of mental illness. We're going to challenge you to redefine happiness, to remember your most joyous moments, and to incorporate simple, yet potent steps into your daily routine. We promise you'll learn strategies to break free from the monotony of life and get to joy.Support the showWin Over Depression Course: '14 Days to Mental Health Wellness'Type into your toolbar: pensight.com/x/winoverdepressionhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

In this episode, I chat with Minista Jazz, who is a digital soul artizan and Afrofuturism leader. Together we dive deep into the intersection of Black mental health, AI technology, and activism. Some of the subtopics we discuss include: (1)The impact of medical neglect and misdiagnosis. (2) The stigma surrounding mental health in the Black community. (3) The potential for AI to revolutionize mental health care and cultural empowerment for Black people.

This episode of Black Mental Health and Race explores the critical role of therapy within the Black community, emphasizing the growing acceptance of mental health discussions and breaking longstanding taboos. The conversation highlights the importance of both individual and group therapy, addressing the historical stigma and evolving views towards seeking mental health support.The hosts delve into the impact of historical exclusion on Black mental health, noting how early psychological fields often excluded Black individuals from therapeutic practices. The discussion brings in epigenetics, illustrating how intergenerational trauma from slavery continues to influence mental health today. This segment touches on personal stories and examines how trauma manifests across generations, affecting areas like privilege, access, and stress.P. DIDDY COMBS FED TRIAL; LORD JAMAR;TRUMP; 2024 PRESIDENTIAL ELECTIONFinally, the episode connects philosophy, hypnosis, and psychology to mental health, reflecting on how these tools can shape personal growth. The concept of earworms and their subconscious influence is explored, alongside how hypnosis can shift mindsets for overcoming challenges. This powerful discussion underscores the need for therapy, education, and support in fostering healing within the Black community.For the InVideo AI text for a video, here's a sample: 1. “Breaking Taboos in Black Mental Health” 2. “Therapy is becoming more accepted – and it's changing lives.” 3. “Understanding trauma: How history impacts Black mental health today.” 4. “Epigenetics shows how ancestral trauma affects us all.” 5. “From philosophy to hypnosis, unlocking new paths to healing.” 6. “Mental health is power. Let's continue the conversation.”Join us as we delve into the resilience and strength of the Black community in the face of challenges, and the stigma surrounding mental health discussions. We'll explore how silence negatively impacts mental health and the perception of seeking help, and emphasize that discussing mental health is an act of self-love and resilience. Discover the importance of community support, available resources, and normalizing therapy to foster healing and empowerment. We'll also address historical trauma, the role of epigenetics, and the power of spiritual practices in promoting well-being. Engage with us in creating a culture that values mental wellness and collective support. #BlackMentalHealth #CommunitySupport #HealingJourney #MentalWellness #BreakTheStigma

https://scriptanatomy.com/lamar-woods/https://www.instagram.com/prophmatic/In the first track of his new album Highly Sensitive Person, Lamar Woods opens with, “I had my first panic attack at 35. I thought I was gonna die.” But the upbeat intro and funky R&B vibe suggest a twist on that dire statement, referencing Ryan from Drive in a playful way.Lamar, known for his successful television and film career, dives into a diverse, 19-track hip-hop exploration of mental health, blending humor with serious themes. The lead single, “Don't Give Up On Me,” tackles relationship avoidance, showcasing his lighthearted take on deep emotions.He may also release “Beautiful Black Boy,” a catchy yet introspective track about the challenges of being a Black artist in America. With a quick beat, it features the line, “I don't wanna die before I see Trump locked up.”The album's title reflects Lamar's journey through anxiety and panic attacks, sparked by his own experiences. Inspired by his therapist, he embraces the label of “highly sensitive person,” using it to explore different facets of his identity and musical style.The album features a variety of genres, including folk, Motown, and funk, and includes collaborations with artists like Curtis Dro and Open Mike Eagle.Having moved to Los Angeles to pursue writing and filmmaking, Lamar returned to music during the pandemic, releasing multiple singles and EPs. Highly Sensitive Person marries fun with profound insights, all tied back to that opening line about his panic attack. He admits he doesn't have all the answers but invites listeners on his journey.Become a supporter of this podcast: https://www.spreaker.com/podcast/creator-to-creators-with-meosha-bean--4460322/support.

World Mental Health Day is tomorrow. Today's Wellness Wednesday segment features Dr. Joy Harden Bradford, a clinical psychologist, host & founder of the mental health platform and podcast Therapy for Black Girls, and author of Sisterhood Heals: The Transformative Power of Healing in Community. We dive into everything you've ever wanted to know about therapy but were too afraid to ask: how and when to start therapy, how to navigate the relationship with a therapist, what therapy is for, and what kind of therapy might be right for you.See omnystudio.com/listener for privacy information.

Dr. Raquel Martin is a trailblazing expert in Black Mental Health and Liberation Psychology. Blending clinical psychology with social advocacy, she is renowned for her innovative approach to mental health and social justice. Known for her ability to make complex concepts accessible, she provides actionable resources that empower both individuals and communities. Her unique perspective at the intersection of psychology and activism has established her as a thought leader, helping audiences feel seen, heard, and motivated to make a difference. Join Dr. Martin as she shares insights that bridge the gap between mental health, social justice, and personal empowerment.

Black Celebrities: Double Legal StandardsIn this week's episode of Black Mental Health and Race, we explore the intersection of power, race, mental health, and how these themes impact Black public figures and communities.Part 1: Legal Double StandardsWe discuss the need for critical thinking and responsibility, especially with misinformation on social media. The episode examines the scrutiny faced by New York Mayor Eric Adams over allegations of fund misuse, highlighting the double standards applied to Black leaders compared to white counterparts. This leads to a broader discussion on how systemic oppression often targets Black individuals in power.Part 2: Power, Money, and CorruptionThis segment delves into how wealth and power can corrupt, focusing on Sean “P. Diddy” Combs. We explore the scrutiny that Black leaders face compared to white figures who often receive more leniency. The episode also touches on financial mismanagement within organizations like Black Lives Matter and critiques the lack of accountability.We question why society takes pleasure in Black men's downfalls, whether through self-sabotage or societal bias. The attacks on Kamala Harris over her Black identity are also explored.Part 3: Injustice, Education, and Social ChangeThe episode highlights systemic injustices, like the case of Marcelus Williams, a Black man executed despite inconclusive evidence. We stress the importance of education—both formal and street smarts—as a tool for navigating systemic issues.Conclusion: Double StandardsWe compare historical oppression with the scrutiny Black men face today. The episode calls for unity, education, and emotional intelligence to overcome these challenges. Social change requires accountability, higher education, and self-improvement to combat systemic issues and double standards that still exist for Black leaders today.

Episode Title: Understanding Seasonal Depression Episode Summary: In this insightful episode, therapist Celeste from Boston delves into the topic of seasonal depression, also known as seasonal affective disorder (SAD). Streaming live on Instagram, Facebook, YouTube, and LinkedIn, Celeste emphasizes the importance of understanding how the changing seasons and lack of sunlight can significantly impact our mental health. She discusses common misconceptions about seasonal depression and offers strategies to better manage and recognize this condition. Additionally, Celeste recaps last week's episode on substance abuse, highlighting the subtle ways addiction can begin, especially during the fall and winter months. Tune in to gain a deeper understanding of seasonal depression and learn practical tips to prevent it from taking over your life. Key Points: Introduction to seasonal depression (SAD) The impact of changing seasons and lack of sunlight on mental health Misconceptions about seasonal depression Strategies to manage and recognize seasonal depression Recap of last week's episode on substance abuse The connection between substance abuse and seasonal changes https://www.celestethetherapist.com/episode487

Hi, education is one of the biggest elements that are key in the transformation to a better self: on this episode of BLACK MENTAL HEALTH AND RACE we engage the psyche of phenomenal people. I wanted to take a back door / back road approach to a conversation about ourselves (by examining and analyzing those who have the opportunity to be judged by everyone). Through their examples, we see that it's not so easy to endure scrutiny. But if we study them, we could analyze these highly effective strategies. To emulate such people, we may be able to become one ourselves: examining statistics, history, habits, and then examining your behavior (good or bad) to begin the process of transformation and self improvement. I hope that this is a message of incentive for people to not just graduate high school in order to get good jobs. Make it your personal goal to go beyond just having jobs and making money: get into understanding the world and our place in it.The message for this episode of Black Mental Health and Race powerfully underscores the role of education in personal transformation. Here's a summarized version of what was expressed, focusing on the key points:In this episode of Black Mental Health and Race, I wanted to highlight how education is one of the most significant tools in the transformation to a better self. By reflecting on how public figures are often judged and learning from their successes and mistakes, we can better understand ourselves.Our conversation today takes the “back door” route to self-improvement by focusing on key elements such as: • Statistics and history: These are powerful tools that allow us to objectively measure and reflect on progress and setbacks. • Behavior analysis: Observing both the positive and negative aspects of our own habits helps to drive self-transformation.The message I want to leave with the audience is that education isn't just about graduating high school or getting a job. It's about deepening our understanding of the world and discovering our place in it—going beyond just making money or meeting society's expectations. This approach to learning helps us evolve, not just as individuals but also within our communities.This message aligns perfectly with our podcast's overall themes, encouraging personal and communal growth through deeper reflection on history, behavior, and self-awareness. It's a thought-provoking way to frame self-transformation and the broad impact of education.MORAL OF THE STORY:THE SPOOK IS YOU: By analyzing Freeman's journey through the lens of survival and thriving, we see a potent message: it is not enough to simply exist within an oppressive system. True liberation, both mentally and physically, comes from understanding the system and strategically using that knowledge to uplift yourself and your community. This resonates deeply with the core of your latest episode, emphasizing that Black people can thrive by strategically confronting the systems that seek to limit them. This path requires mental strength, resilience, and the ability to transform survival mechanisms into tools for broader success.

We all have a shadow. The part of our psyche, which Carl Jung describes the, “repressed, denied, or ignored parts of our ego & personality”. A shadow is fed by ignorance. The more you do not acknowledge it, the bigger it grows and controls you. What are you hiding in the shadows? Let's shine some light on it together.

In this episode Mo sits down with 2 of the four members of Just Daddin the Podcast, Chris C also known as Nine5, & Chris also known as Stylez, to discuss their experience navigating as black, Caribbean fathers, and men in the world, navigating mental health and family. Tune In!

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Host: Celeste, Therapist from Boston In this episode, I, Celeste, a therapist from Boston, delve into the topic of decluttering your mind. I start by greeting my long-time followers and introducing myself to new listeners, sharing a bit about my journey from Periscope to my current podcast. I emphasize the importance of mental health, explaining how it affects every aspect of our lives from childhood to adulthood. I discuss the signs of mental clutter, such as stress, anxiety, difficulty focusing, and making poor decisions. I then provide practical strategies for decluttering your mind, including cleaning your environment, practicing meditation, and journaling. I share personal anecdotes and examples to illustrate how these practices can help you manage your thoughts and emotions more effectively. I also highlight the importance of setting priorities, spending time in nature, and getting enough sleep. Throughout the episode, I stress the significance of taking small, manageable steps towards change and being consistent in your efforts. Finally, I introduce my wellness center, Shifting the Way You Think, and invite listeners to visit the website for more information. I express my gratitude for the continued support and encourage listeners to reach out with any topics they'd like me to cover in future episodes. https://www.celestethetherapist.com/episode481

The Context of White Supremacy (C.O.W.S.) Radio Program welcomes Dr. Sherwin Assari. An “associate professor of family medicine at Charles R. Drew University of Medicine and Science, Los Angeles,” Dr. Assari examines “the intersection of race, ethnicity, gender, and place in changing causes and consequences of health. Dr. Assari has published more than 350 papers on topics such as race, social determinants, and health equity.” Gus learned about his research during this week's discussion with Dr. Yamonte Cooper - who cites a number of Dr. Assari work in his new book, Black Men and Racial Trauma. Dr. Assari has years of research examining the different ways the System of White Supremacy impacts people classified as black. Much of his research suggests that black males are subjected to more intense forms of abuse and these same black dudes report that having more money or glamorous employment does not offer protection from Racism. In fact, for black males, having higher “socio-economic status” may cause more distress and Racial aggression. Following the earlier program, Dr. Cooper wrote Gus to say that it's unwise to say that black males are treated "worse" than other non-white people and that this phrasing promotes a "zero sum" perspective of viewing abuse. Gus asked Dr. Assari if it's accurate and evidence-based to say that in the System of White Supremacy, black males are treated worse. #BlackMalePrivilege #TheCOWS15Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#

Ellis Gordon Jr. (he/him) is treasurer of NAMI Urban Los Angeles and he is the former husband of Bebe Moore Campbell. Ellis shares the story of how he met Bebe Moore Campbell and why it was so important to name the month of July after Bebe. They talk about the inception of NAMI Urban Los Angeles, how NAMI is community-centric and community-centered and continuing the goal of erasing the stigma.   This episode is sponsored by Janssen Neuroscience and Supported by The Painted Brain, a California based Peer Run Organization. https://paintedbrain.org/ubu-black-mental-health/   The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info

Join us as we relive some of our favorite moments and books from Season 4 of 4 Friends & A Book podcast. 4 Friends and A Book podcast centers discussions on books, life experiences, and a little bit of everything else in between. We have organic conversations which flow naturally from the book at hand, through the writer's journey, and of course, the impact it has on the culture. Our mission is to bring inspiration and reinforce the joys of literacy within our community.

Rheeda Walker, PhD, author of The Unapologetic Workbook for Black Mental Health, joins us to talk about psychological fortitude and Black mental health. Rheeda is an award-winning professor of psychology at the University of Houston, and author of the self-help phenomenon, The Unapologetic Guide to Black Mental Health. Rheeda is also author of No Racial Elephants in the Therapy Room. She is a behavioral science researcher, licensed clinical psychologist, and has published more than sixty scientific papers on African American adult mental health, suicide risk, and psychological resilience from a culturally informed perspective. Walker is a fellow in the American Psychological Association, the leading scientific and professional organization of psychologists in the US. Walker's expertise has been cited in countless media outlets, including The Washington Post, NPR, Los Angeles Times, Houston Chronicle, and Ebony magazine. She has been a guest expert psychologist on Good Morning America, The Breakfast Club, and Red Table Talk. She has trained and mentored clinical psychology doctoral students toward independent clinical and research careers since 2003, and is well known for engaging keynotes and workshops that address emotional wellness and culturally informed interventions. Visit her online at www.drrheedawalker.com.  Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.  Buy the Book:  New Harbinger - https://bit.ly/4aZSAEJ  Amazon - https://a.co/d/eGXpm5e  Barnes & Noble - https://www.barnesandnoble.com/w//1140860313  Bookshop.org - https://bit.ly/4aMByub  If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

Send us a Text Message.What if societal expectations and past traumas were the silent barriers holding Black men back from true emotional freedom? It's Men's Mental Health month and we are going to talk about it!Join us on the Impostrix Podcast as we sit down with Harvey Laguerre, the host of the Men Are the P.R.I.Z.E. podcast, to unravel this complex issue. Harvey opens up about his personal journey to becoming the man he is today. A men's mental health advocate, a stay-at-home dad, and creator of supportive and vulnerable space for Black men. From growing up in a toxic household, failing out of college, and experiencing his first awareness of mental dis-ease, together, we peel back the layers on the often-untold struggles that Black men face in expressing vulnerability and seeking mental health support.As Harvey shares, he has faced the shadows of domestic violence, survived a suicide attempt, and battled the feeling of being unwanted—only to rise with resilience and a renewed sense of self-worth. Through his candid storytelling, Harvey offers a raw look into his academic and emotional challenges, emphasizing how critical it is for Black men to process their emotions rather than suppress them. His narrative is not just a tale of overcoming obstacles but a testament to the transformative power of love and the importance of having conversations about mental health and self-worth.In this episode, we also explore the nuanced experiences of growing up Black in predominantly white neighborhoods and the societal pressures to conform. Harvey and I discuss the importance of finding a supportive community, whether through personal connections or professional therapy, and the profound impact of vulnerability on relationships. Tune in and be part of this vital conversation aiming to inspire and empower others to embrace their vulnerability and seek the support they need to thrive. And, catch me on the Men Are The P.R.I.Z.E. podcast for the special mothers day episode!Catch up with Harvey on IG @menaretheprizepod. And as usual, find Whitney @impostrixpodcast and on our website, impostrixpodcast.com.Shout out to Chris at DigitalREM for editing this episode!Interested in a free discovery call to see how W. Knox Lee Consulting & Mediation could help you achieve your goals? Email the team at info@wknoxlee.com.Support the Show. SUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast

Send us a Text Message.What does it mean to be a man? Is asking for help a sign of weakness? Is asking for help with mental health or other health concerns a sign of weakness?In this episode of the Impostrix Podcast, we have the privilege of hosting Brock Williams, a dedicated mental health advocate, poet, and author, who takes shares his journey coming to terms with mental health challenges in his personal and professional life. Brock opens up about the piercing clarity brought on by the COVID-19 pandemic and the pressing necessity for self-care, especially among Black men. He doesn't shy away from discussing how stepping back from the relentless grind to prioritize health can be a radical, yet essential, act of self-preservation.We tackle the deeply ingrained societal norms that often compel Black men to suppress their emotions from a young age. Brock and I break down the destructive cultural stigmas that paint seeking mental health help as a sign of weakness. By sharing heartfelt anecdotes and practical insights, we shine a spotlight on the important roles played by families and communities in fostering safe spaces for emotional expression. Our conversation ventures into the professional realm, where Brock narrates his journey of balancing work and personal health, especially after contracting COVID-19 twice. He speaks candidly about the fears and challenges of navigating mental health in the workplace, stressing the importance of knowing one's rights and seeking necessary accommodations. This episode is a powerful call to action for men to redefine manhood through vulnerability, prioritize their mental health, and create supportive environments both at home and work. Tune in for an enlightening discussion that promises to touch hearts and minds alike.Prefer to watch the video version of this podcast? Check it out on YouTube.Connect with Brock on IG @MilleniaXpose, and purchase his book Shake the Dust Off Your Soul on his website, milleniaxpose.com.Find Whitney on IG @impostrixpodcast and @willsforthepeople. Shout out to Digital REM! Thanks for editing this episode.Interested in a free discovery call to see how W. Knox Lee Consulting & Mediation could help you achieve your goals? Email the team at info@wknoxlee.com.Support the Show. SUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast

IntroductionBPDBST is turning one! T-Kea and Jordan discuss the challenges and triumphs in our first year as a podcast and non-profit organization.SpotlightPhoenix Skye Maloney died by suicide on May 1, 2024 at the age of 20. A student who loved music and spending time with family, Phoenix lived with schizoaffective disorder. ResourceEustress Inc. is a non-profit that focuses on raising mental health awareness through conversation and activities to break the stigma associated with mental illness in black and brown communities. Eustress was founded by Rwenshawn Miller, a licensed professional counselor, speaker, and social entrepreneur living with bipolar disorder. Additional ResourcesThe Unapologetic Guide to Black Mental Health by Dr. Rheeda Walker Check out Tandra Rutledge's (Soul Shop) episode on our podcast.Community Changemaker Naeemah Staggs is a Certified Clinical Trauma Specialist who teaches in the social work department at the University of Maryland. She facilitates trainings that focuses on practical applications to promote community healing and wellness. Moment of Inspiration  If you've been thinking about starting an organization, podcast, community event, or social media movement, DO IT! You will likely be surprised at the overwhelming support you'll receive. Connect with Us Follow us on IGFollow us on TikTokFollow us on YoutubeFollow T-Kea on IG and TikTokFollow Jordan on IGDonate Your support helps us to fulfill our mission of preventing suicide in the Black community. Support the cause! Shop Get your merch and support the show!EventsSoul Care, Breaking the Stigma with Coping Tips & StrategiesDate: Wednesday, May 29, 2024Time: 7:00 PMCheck it out!Black & Suicidal: Peer Support GroupDate: Thursday, May 30, 2024Time: 5:30 PM to 7:30 PMGet your tickets now!Illuminate Hope: Empowering Mental Wellness ForumDate: Friday, May 31, 2024Time: 3:30 PM to 6:00 PMLocation: Pride Center of Maryland (Baltimore)Get your tickets now!DisclaimerInformation shared on our platforms, including details about individuals lost to suicide, is sourced from loved ones, social media, and/or news. Efforts are made for accuracy and sensitivity, but data may be incomplete. If you're a family member seeking to add or correct information, email us at info@blackpeoplediebysuicidetoo.org. We honor families' wishes and promptly address concerns. We approach this topic with care and respect. Thank you for underst

In this episode, Dr. Rheeda Walker discusses mental health as a communal issue, exploring our pressures and the importance of psychological fortitude. Drawing from her book, "The Unapologetic Guide to Black Mental Health," she offers valuable insights and strategies for mental wellness. This episode is essential for anyone interested in therapy or mental health awareness. Listener discretion is advised due to sensitive topics, including suicide. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of our podcast, join Celeste, a therapist from Boston, as she delves into the pervasive issue of anxiety. Celeste brings her professional insights to the table, helping listeners recognize and understand the signs of anxiety that they may have been unknowingly living with for years. With a focus on life management, she provides valuable tips on how to address and cope with anxiety. Tune in live every Wednesday at 12 p.m. Eastern Standard Time and 9 Pacific Time to catch Celeste's interactive sessions and get the support you need to navigate life's challenges. https://www.celestethetherapist.com/episode460

Welcome to Season 8 of the Autism in Black Podcast, hosted by Maria Davis-Pierre, LMHC. We're thrilled to have you back with us for another empowering season dedicated to the black autism community. In today's episode, Maria extends a warm welcome to both new and returning listeners as we kick off the season with exciting updates and heartfelt reflections. She dives into the anticipation of the upcoming Autism in Black Conference, which will be held virtually from April 19-21, 2024. This year's theme, "Bridging the Gap," promises an enriching experience designed to connect, educate, and uplift our community from the comfort of your own home. Don't miss out on this valuable opportunity to connect, learn, and empower yourself. Purchase your ticket today at https://www.autisminblack.org/conference2024 Maria shares her enthusiasm for the packed agenda, featuring renowned speakers, engaging workshops, and invaluable networking opportunities tailored for black parents, caregivers, and professionals in the autism community. She also emphasizes the importance of this virtual gathering in fostering a supportive and empowering environment for all attendees. To support and connect with Autism in Black:Visit the website at www.autisminblack.org Like and follow on TikTok, Instagram, or Twitter: @‌autisminblack Like on Facebook: @‌autisminblk You are also invited to join the Autism In Black year-round community, which offers networking, resources, advocacy, and support. To join, visit www.autisminblack.org/membership    And don't forget to use the official hashtag for the podcast, #aibpod, when sharing your thoughts and feedback on social media. Thank you for tuning in to the Autism in Black Podcast!

IntroductionT-Kea and Jordan discuss the ins and outs of anxiety and its potential effects on the ability to manage day to day life.SpotlightMalik Webber died by suicide on March 17, 2020 at the age of 21. Click here to read more about Malik and metro Chicago's increase in suicide deaths during 2020.ResourceThe Anxiety and Depression Association of America (ADAA) is a non-profit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occuring disorders through aligning research, practice, and education. Check out their website.Additional ResourcesCheck out The Unapologetic Guide to Black Mental Health by Dr. Rheeda Walker. Watch and listen to Dr. Walker's episode on our podcast!Community Changemaker Amber Benziger, MS, LPC, CCTP, is a therapist and coach who focuses on those with anxiety and over-thinkers. She is the creator of The Anxiety Lab and The Managed Mind Podcast.Moment of Inspiration  Worrying does not take away tomorrow's troubles; it takes away today's peace. - Randy ArmstrongWhen thinking about life, remember this: not amount of guilt can change the past, and no amount of anxiety can change the future. - UnknownConnect with Us Follow us on IGFollow us on TikTok Follow us on YoutubeFollow T-Kea on IG and TikTokFollow Jordan on IGDonate Your support helps us to fulfill our mission of preventing suicide in Black community. Support the cause! Shop Get your merch and support the show!EventsWant to become involved with BPDBST? Attend our committee interest meeting!Date: Wednesday, April 27, 2024Time: 6:30 PM to 7:30 PMSign up here!Black & Suicidal: Peer Support GroupDate: Monday, April 29, 2024Time: 5:30 PM to 7:30 PMGet your tickets now!DisclaimerInformation shared on our platforms, including details about individuals lost to suicide, is sourced from loved ones, social media, and/or news. Efforts are made for accuracy and sensitivity, but data may be incomplete. If you're a family member seeking to add or correct information, email us at info@blackpeoplediebysuicidetoo.org. We honor families' wishes and promptly address concerns. We approach this topic with care and respect. Thank you for understanding. Sending love and light!

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. On this episode of Celeste the Therapist Podcast, Celeste is joined by special guest Yolo Akili Robinson, the founder of the Black Emotional Mental Health Collective. They discuss their passion for empowering others and alternative healing methods beyond traditional therapy. Yolo shares insights into his upbringing in Florida and the diversity within the state. Tune in for a candid conversation about mental health, healing, and the importance of representation in the healing space. https://www.celestethetherapist.com/episode456

Cut to the Chase and Cut to the Chase: Crown Edition are mental health awareness programs developed by the Greater Sacramento Urban League. Cut to the Chase is a monthly meet-up for Black men to gather and discuss the everyday challenges and issues they face. This program seeks to address and reduce the stigma surrounding Black men and therapy, and also provide culturally specific mental health resources and support uniquely tailored for men of color. Meet-ups are held in both North and South Sacramento. Cut to the Chase: Crown Edition is a monthly meet-up for Black women. Participants are invited to receive encouragement, counseling, and support in a small group setting with licensed mental health professionals. Meet-ups are held in both North and South Sacramento. Tune in to hear my conversation with Ronnie Cobb Sr Director of Partnerships for the Greater Sacramento Urban League, Bryant Howard, Owner of from Heart of the Matter Counselling, and Sharie Wilson, Owner of Dreamgirls hair salon, one of two salons that host the crown edition. For more information on the programs, contact Ronnie Cobb at rcobb@gsul.org Episode Sponsors: Tapping with Dr. Gigi Release the distractions in your life that keep you from living an authentic, whole, and complete life. If you're struggling with depression, anxiety, people pleasing or destructive behaviors, Tapping with Dr. Gigi can help you embrace self-love and acceptance to feel better about your life. Tell her you heard it on Full Circle and receive access to her free Tapping Into Recovery workshop. Learn more at: https://tappingwithdrgigi.com/ @tappingwithdrgigi Serendipity Innovation Serendipity Innovation, a woman-owned technology firm specializing in building technology products that serve and support your business. Specializing in websites, data analytics, app creation and eCommerce, reach out to Serendipity Innovation today. Mention Full Circle for a free consultation. Contact: https://serendipityinnovation.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support

Talking about mental health is no longer taboo, but somehow Black men are still left out of the conversation. Enter Emmy Award-winning actor, Courtney B. Vance, whose book The Invisible Ache: Black Men Identifying their Pain and Reclaiming Their Power seeks to change that. Courtney wants to revolutionize mental health in the Black community. Can it be done? And if so, how?TOPICS(3:38) Enduring the journey of black men(7:12) Lack of trust in the healthcare system in the black community(10:48)The challenge of prostate cancer screening in the African-American community(14:24) Shame as a barrier to healing(16:56) What would revolutionize mental health in the black community?(21:18) Discovering the power of dreams (25:50) Healing with faith (29:29) Admitting the need for help

Embark on a journey of empowerment and resilience with Latrice Delgado-Macon, the founder of Detroit Fashion Community and a passionate advocate for Black Mental Health, as she shares her remarkable story on Detroit is Different. With a rich family history in fashion design and modeling, Latrice's mission is to foster creativity and innovation within the fashion community, empowering individuals to discover their unique voice. From organizing confidence-boosting fashion shows at Wayne State University to her ventures in film styling, luxury store openings, and fashion walks, Latrice's experiences exemplify strength in adversity. Join us as Latrice opens up about overcoming grief and emerging with unwavering confidence. As a mother, wife, and business leader, she's now setting her sights on winning the title of Mrs. Universe this summer, embodying the spirit of determination and possibility. Follow Latrice Delgado-Macon on Instagram @latricedelgadomacon for more insights into her journey and the world of fashion. Detroit is Different is a podcast hosted by Khary Frazier covering people adding to the culture of an American Classic city. Visit www.detroitisdifferent.com to hear, see and experience more of what makes Detroit different. Follow, like, share, and subscribe to the Podcast on iTunes, Google Play, and Sticher. Comment, suggest and connect with the podcast by emailing info@detroitisdifferent.com Find out more at https://detroit-is-different.pinecast.co Send us your feedback online: https://pinecast.com/feedback/detroit-is-different/3dfbc5cf-845d-4c9b-abf7-22f56b324655

Thank you for listening to Brown Mama Bear hosted by Shanera Williamson.  Today on the show, Shanera welcomes Dr. Jessica Henry, a licensed clinical psychologist and the CEO of Community Impact.  This organization's mission includes helping individuals affected by trauma. Today we discuss the importance of making sure all people have access to quality mental health care.   Mentioned: Community Impact, ImpactTheCommunity.com Dr. Henry's book, Healing Racial Stress Workbook for Black Teens: Skills to Help You Manage Emotions, Resist Racism, and Feel Empowered Community Impact on Instagram BlackMentalWellness.com Black Mental Wellness on Instagram National Suicide and Crisis Lifeline - 988   Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website   Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things.  

Your mental health should always be a priority. However, in the black community we have been conditioned to think our mental health holds little value to our overall well-being.  This week, Av and Sheree hold a vulnerable conversation about the complexities of mental health within black communities. Special guest, Katherine Gilliam, joins the conversation to offer her perspective on why mental health services are imperative and how the disparities we face on a daily basis contribute to our mental wellness. As well as unpacking the history behind mental health within black communities. Also, tune in to see which black owned business we're spotlighting this week! Follow us on Instagram @Spinningtheblockpod. And be sure to tune in every Thursday for new episodes!

Lincoln University students and alumni are still grieving the death of a beloved administrator. Antoinette “Bonnie” Candia-Bailey died by suicide in January. Her passing has brought awareness to the Black mental health crisis.

This week in The Vault, Dr. Judith Joseph welcomes Shaka Senghor to discuss scarcity trauma and the importance of emotions and vulnerability for men. Shaka brings not only his own story of the 19 years he spent incarcerated, but also the stories of other Black men he has witnessed while working in prison reform. He opens up about the critical practices that ground him – journaling and a steadfast curiosity – and offers insight into overcoming his scarcity mindset through having a spirit of gratitude and daily narrative checks. Shaka and Dr. Judith explore the complexities of starting anew, turning profound loss into unparalleled gain, and the importance of vulnerability.Follow ShakaWebsite: https://www.shakasenghor.com/ Instagram: https://www.instagram.com/shakasenghor/ Facebook: https://www.facebook.com/OfficialShakaSenghor/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up——Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders. Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor's degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital. As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs. With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work. 

Happy Black History Month! We are standing on business in this episode, so be ready! This week we journey through the systems and environments that have made Black mental health seem unimportant! Tune in as we debunk the harmful narratives that shape the way Black people feel, think, and live.

When we think of racism, we often think of overt acts of prejudice and discrimination, but what about subtle microaggressions, bias, and systemic barriers? February is Black History Month, and we are looking at the ways trauma and stress due to racism can impact the Black community physically, mentally, and emotionally. We'll discuss covert racism, explore the psychological impact of working twice as hard to attain what others might take for granted, and unpack the ways hypervigilance takes a toll on mental health. We spoke with Riana Elyse Anderson, PhD, LCP, clinical psychologist and Fellow at the Hutchins Center for African and African American Research at Harvard University, about the intergenerational impact of racism, tools for Black families to discuss this with the next generation, and how the brain responds to racial trauma.

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this insightful episode, our host delves into the complexities of relationships and love addiction with a very special guest, Sheena Lashey. Sheena brings her expertise as a licensed professional counselor and trauma recovery coach from Houston, Texas, to the table. She shares her experience working with women who struggle with sex and love addiction, providing a deep understanding of the issues at hand. Through her work, Sheena has discovered that although some may view love addiction as a niche issue, it is widespread and impacts many lives. Throughout the episode, listeners are encouraged to embrace positivity and take control of their mental wellbeing, as Sheena imparts valuable truths and mind-shifting insights. Join us for a conversation that's not just about highlighting problems but also about exploring solutions and building a future filled with positive vibes.   [00:01:53] Love addiction discussion. [00:06:28] Love and Sex Addiction. [00:08:26] Childhood emotional neglect. [00:14:27] Love addiction recovery journey. [00:17:34-00:17:44] Withdrawal from addiction. [00:23:15-00:23:26] Progress, not perfection. [00:25:06] Boundaries Bootcamp Workbook. [00:30:00] Healing personal responsibility. [00:32:38] Love addiction withdrawal.

IntroductionT-Kea and Jordan are joined by Dr. Rheeda Walker to discuss her book, The Unapologetic Guide to Black Mental Health. Dr. Walker gives practical tips on how to manage mental health while living life unapologetically black. SpotlightLee Thompson Young, star of Disney's The Famous Jett Jackson, who died by suicide on August 19, 2013 at the age of 29. ResourceThe Unapologetic Guide to Black Mental HealthAuthored by Dr. Rheeda Walker, The Unapologetic Guide to Black Mental Health explores the current crisis of mental health for Black people and helps us to understand the challenges and connections to racism, religion, and physical health. This guide provides practical tools to help neutralize stressors and live life more fully. You can purchase your copy athttps://www.rheedawalkerphd.com/bookCommunity ChangemakerCharlamagne tha God Charlamagne is the host of the Breakfast Club and a mental health advocate who founded the Mental Wealth Alliance and the Black Effect Podcast Network. He's been transparent about his struggles with anxiety and panic attacks. Follow Charlmagne on IG: https://www.instagram.com/cthagod/?hl=enMental Wealth Alliance:https://www.mentalwealthalliance.org/Moment of InspirationThanks to the work of amazing professionals such as Dr. Walker, Black mental health continues to be studied and highlighted. This can provide hope to individuals living with mental health disorders. Our lives are valuable and worth saving.Connect with Us Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/ Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1Youtube: https://www.youtube.com/@BPDBSTPodcast Follow T-Kea!IG: https://www.instagram.com/t_keablackman/TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1 Follow Jordan!IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D DonateHelp us end suicide in the Black community and donate: https://www.paypal.com/donate?campaign_id=FRHD8VAWVWV56 ShopGet your merch and support the show: https://bpdbst-podcast.printify.me/products

When we find ourselves with no one to lean on, how do we make meaningful connections with people? In this episode, Celeste The Therapist and Meklit Hadero, Ethio-American vocalist, songwriter and composer, talk about music and how it brings people together. This episode also discusses the power of community as a healing modality. Music encompasses harmonies, rhythms, and tunes. When people share music together, their systems also align and synchronize with each other. This episode shows how interpersonal connections can make us feel more grounded and better. Tune in now and subscribe to discover more. https://www.celestethetherapist.com/episode442