Sara Vavra Yoga Latte

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Merritt Tracy is a yoga instructor and wellness professional. She joined me in this podcast episode from Sara Vavra Yoga Latte to pool our knowledge of the healing arts and wellness. If you would like to know more about her, you may visit her website! The post Interview with Merritt Tracy appeared first on Sara Trexler Vavra.

Don’t steal. It’s not that hard a concept to understand. Even little kids get it. Older kids, like us, need more reminders. That’s why that lesson of “not stealing” shows up in many religions and philosophies across the globe. In yoga, non-stealing, or Asteya as it’s known in Sanskrit, is one of the yamas gurus […] The post Asteya-Don’t Steal appeared first on Sara Trexler Vavra.

Satya or truthfulness is complicated. Those early yogis thought it was important, after all it’s the second yama in yoga. Join me for this week’s podcast with guest yogi, Sarah Henderson, as we explore the TRUTH. About Sarah Henderson: Sarah has been teaching yoga since 2010 and is passionate about making the yoga mat accessible […] The post Satya with guest yogi Sarah Henderson appeared first on Sara Trexler Vavra.

Join me and my guest yogi Katrina Whelchel from Sweeetbeanyoga.com as we talk about how to be nicer…something that’s a little challenging these days!” The post Ahimsa with Katrina Whelchel appeared first on Sara Trexler Vavra.

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I am happy to share this podcast episode with you. It may serve as a tool for meditation and mindfulness whilst simultaneously teaching a little bit about yoga. Join me! The post A Podcast for Wellness appeared first on Sara Trexler Vavra.