Sara Vavra Yoga Latte

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This podcast is here to help generate thought about the way wellness includes mind, body AND spirit. Wellness can be explored through yoga, massage and meditation and this is a great way to start the journey to feeling happier and healthier.

Sara Vavra Yoga Latte

  • May 20, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 21m AVG DURATION
  • 10 EPISODES


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Latest episodes from Sara Vavra Yoga Latte

Meditation: Observation

Play Episode Listen Later May 20, 2020 14:52


The post Meditation: Observation appeared first on Sara Trexler Vavra.

Meditation: Guided Breath Confidence Builder

Play Episode Listen Later May 20, 2020 15:43


The post Meditation: Guided Breath Confidence Builder appeared first on Sara Trexler Vavra.

Easy Guided Meditation for Beginners

Play Episode Listen Later May 20, 2020 12:39


The post Easy Guided Meditation for Beginners appeared first on Sara Trexler Vavra.

Interview with Merritt Tracy

Play Episode Listen Later Aug 24, 2019 26:14


Merritt Tracy is a yoga instructor and wellness professional. She joined me in this podcast episode from Sara Vavra Yoga Latte to pool our knowledge of the healing arts and wellness. If you would like to know more about her, you may visit her website! The post Interview with Merritt Tracy appeared first on Sara Trexler Vavra.

Asteya-Don’t Steal

Play Episode Listen Later Feb 5, 2019 21:13


Don’t steal. It’s not that hard a concept to understand. Even little kids get it. Older kids, like us, need more reminders. That’s why that lesson of “not stealing” shows up in many religions and philosophies across the globe. In yoga, non-stealing, or Asteya as it’s known in Sanskrit, is one of the yamas gurus […] The post Asteya-Don’t Steal appeared first on Sara Trexler Vavra.

Satya with guest yogi Sarah Henderson

Play Episode Listen Later Jan 23, 2019 39:45


Satya or truthfulness is complicated. Those early yogis thought it was important, after all it’s the second yama in yoga. Join me for this week’s podcast with guest yogi, Sarah Henderson, as we explore the TRUTH. About Sarah Henderson: Sarah has been teaching yoga since 2010 and is passionate about making the yoga mat accessible […] The post Satya with guest yogi Sarah Henderson appeared first on Sara Trexler Vavra.

Ahimsa with Katrina Whelchel

Play Episode Listen Later Dec 3, 2018 35:41


Join me and my guest yogi Katrina Whelchel from Sweeetbeanyoga.com as we talk about how to be nicer…something that’s a little challenging these days!” The post Ahimsa with Katrina Whelchel appeared first on Sara Trexler Vavra.

What is Yoga?

Play Episode Listen Later Sep 29, 2018 15:27


The post What is Yoga? appeared first on Sara Trexler Vavra.

Thoughts

Play Episode Listen Later Aug 31, 2018 15:15


The post Thoughts appeared first on Sara Trexler Vavra.

A Podcast for Wellness

Play Episode Listen Later Aug 11, 2018 19:12


I am happy to share this podcast episode with you. It may serve as a tool for meditation and mindfulness whilst simultaneously teaching a little bit about yoga. Join me! The post A Podcast for Wellness appeared first on Sara Trexler Vavra.

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