A Companion Podcast to the blog where I share my thoughts and struggle with depression and anxiety
An update as to what has been happening since September 2019 and how we've been surviving the Global Pandemic
After a little podcast hiatus, Amy, her daughter Val, and friend Melanie have an open discussion about mental illnesses, medication, and what they are doing physically and mentally to help themselves feel better. Amy also discusses her changing body and where she feels she is at right now with “body image”. A former personal trainer, Amy has struggled with weight and the fitness industry mentality for years, and is now focusing on feeling healthy - physically and mentally.
My body is changing. It’s being a jerk. I needed to hash things out, hence this podcast.
In this episode I talk to my daughter Valarie about her mental illness and her feelings about medication.
Today I talk about a couple of things that I do to release the nervous energy in body, and discover that I also say “so” AND “um” alot, and can add that to the list as well.
In this episode I talk about running and how it’s my depression thermometer, and I am pretty sure I made up some new words in here too.
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