Podcasts about support groups

I'm getting real about why remote treatment for vaginismus is changing the game for women everywhere. I share my journey from being a skeptic of telemedicine to seeing incredible results if you're struggling with pain during sex, lifelong vaginismus, and other pelvic floor challenges. We'll talk about why this approach is often more effective than traditional in-person therapy and how it's helping you reconnect with your body, enjoy pain-free intimacy, and even build your family. Let's get into it! Work with us 1 on 1 for vaginismus, pelvic pain or sexual pain! Get started with a FREE Consultation here: https://www.vaginarehabdoctor.com Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions

Send us a textIn this week's episode please join Matty and Mo as they give a review over the anime Backstreet Girls: Gokudolls!  Have you ever seen an anime that has just way too much time on its hands? Well this is that anime! When we say that you can't legitimately watch this show we legitimately mean that this is an acid trip!! Wanna see what we said about the anime? Listen to find out!!Join us next week when we review Blood CSupport the show

Did you know that there are different types of rest besides just physically resting? I am breaking down the different types of rest your body actually needs to heal, especially if you have been struggling with vaginismus or painful sex. Sleep alone is not enough. We dive into the seven types of rest and how each one plays a role in helping you move toward pain-free, pleasurable intimacy. If you have been doing all the right things but still feel stuck, this episode will help you understand what your body has been asking for and how true rest can open the door to freedom, pleasure, and real healing.Work with us 1 on 1 for vaginismus, pelvic pain or sexual pain! Get started with a FREE Consultation here: https://www.vaginarehabdoctor.com Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions

Ready to break free from the chains of obesity? In this inspiring episode, we sit down with Bill Streetman, a renowned bariatric athlete and motivational speaker, who shares his life-changing story of losing 234 pounds through gastric bypass (RNY). Discover how his weight loss transformation wasn't just about diet and exercise, but a complete mental, physical, and spiritual overhaul. ⚡ From surviving obesity to becoming the 2017 Male BariAthlete of the Year, Bill dives deep into: ✅ The real motivations behind weight loss surgery success ✅ The emotional and mental challenges post-op patients often overlook ✅ The concept of Living by Design and Election — taking control of your life's direction ✅ How to build an intentional lifestyle filled with energy, creativity, and purpose

In this episode of Unashamed Unafraid, hosts Sam and James welcome Danny Deaton, the owner of 'Your Living Proof'. Danny shares his powerful story of addiction, recovery, and divine intervention. From battling pornography and substance abuse to experiencing a transformative moment of family support, Danny's journey emphasizes the critical role of community and family in overcoming addiction. He discusses the progressive nature of addictions, the stigma surrounding them, and the importance of having a robust support system. Danny also talks about the comprehensive family-focused recovery program he developed, 'Your Living Proof,' which empowers families to effectively intervene and support their loved ones through recovery. Tune in to hear Danny's inspiring journey and his mission to help others find their path to healing.*To connect with Danny, visit His website, Program for Families, Free Masterclass, Social Media, Podcast on Youtube, Podcast on AppleFollow us on social media! Instagram, Facebook & TikTokSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH!  For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.com00:00 Introduction01:08 Danny Deaton's Journey to Recovery04:13 The Impact of Addiction on Life and Relationships10:37 The Role of Family and Community in Recovery16:36 Overcoming Stigma and Sharing Stories23:43 Creating 'Your Living Proof' and Helping Families28:11 Rising Voyeurism Charges and Family Impact28:21 Support Groups for Families of Addicts28:52 Understanding the Emotional Toll on Families30:03 The Importance of Intervention and Boundaries33:33 Reclaiming Agency Through Surrender36:09 The Role of Community in Recovery44:23 Challenges Families Face in Seeking Help49:14 Resources and Support for Families54:11 Final Thoughts and Encouragement

In this powerful episode of the Success Showcase, hosts Eric Lopkin and Chip Janiszewski welcome special guest Chelsea Thomas, founder of the nonprofit Family in Flight. Chelsea opens up about the often-overlooked challenge of geo-baching—when military spouses and families live apart due to duty assignments—and how it impacts everything from parenting and home maintenance to emotional well-being and communication.With humor, heart, and honesty, Chelsea shares her personal experience as a geo-baching mom of four, the inspiration behind her nonprofit, and the practical tools she and her husband use—like the brilliant “vent container” technique—to stay connected despite the distance. She also explains how Family in Flight is filling a vital gap with travel grants, support groups, and emotional resources for military families—and why this issue extends beyond the armed forces into modern American life.Whether you're in the military, balancing a long-distance relationship, or just looking for tools to handle stress and strengthen communication, this episode offers insight, empathy, and inspiration.

Did you know sleep can be a powerful gateway to reviving your sex drive, nourishing your pelvic floor, and supporting your mental health? That's right! I'm sharing three practical and science-backed ways to enrich your sleep, so you can feel more alive, more connected, and more in tune with your pleasure. This one's all about reclaiming rest as a radical act of healing. Tune in, take a deep breath, and let's get into it.Work with us 1 on 1 for vaginismus, pelvic pain or sexual pain! Get started with a FREE Consultation here: https://www.vaginarehabdoctor.com Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions

This episode is a reintroduction of one of the most important concepts I teach, the Happy Athlete Training Scale. This is the framework for ethical training with a prioritization on your horse's well-being. This training scale is ALWAYS in the back of my mind as I assess my horses and make my day-to-day and moment-to-moment training decisions. It's simply my best, most simple description (so far) for explaining how to make those decisions. About the Host:Karen Rohlf, author and creator of Dressage Naturally, is an internationally recognized clinician who is changing the equestrian educational paradigm. She teaches students of all disciplines and levels from around the world in her clinics and the Dressage Naturally virtual programs. Karen is well known for training horses with a priority on partnership, a student-empowering approach to teaching, and a positive and balanced point of view. She believes in getting to the heart of our mental, emotional, and physical partnership with our horses by bringing together the best of the worlds of dressage and partnership-based training.  Karen's passion for teaching extends beyond horse training. Her For The Love Of The Horse: Transform Your Business program is a result of her commitment to helping heart-centered equine professionals thrive so that horses may have a happier life in this industry. Resource Links: How To Create A Happy Athlete course: https://go.dressagenaturally.net/hats - Discount code: HATS100 to save $100 The Dressage Naturally Book+Video: https://shop.dressagenaturally.net/collections/home-page-featured/products/book-dvdKaren Rohlf's Dressage Naturally VIDEO CLASSROOM: https://dnc.dressagenaturally.net/ Ask a question for the pod: https://www.speakpipe.com/AskKarenAnything Get 3 free training videos: https://dressagenaturally.net/free-dressage-training-videos/ Course: Habits For Excellent Horsemanship: https://dressagenaturally.net/habits. Course: Sweet Spot of Healthy Biomechanics: https://go.dressagenaturally.net/sweet-spot-course Program for Professionals: TYB Action & Support Group: https://dressagenatural.samcart.com/products/action-and-support-group-tyb/ Join the conversation in our Dressage Naturally Facebook Group: https://www.facebook.com/groups/DressageNaturallyLand Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it! Don't forget to FOLLOW the podcast! Leave us an iTunes review - Did you love it? Let us know!

This week we're joined by Lisa—a certified grief educator and founder of Family Redefined @familyredefinedwithlisa who helps folks navigate life after infertility and pregnancy loss.In this powerful episode Lisa will share what it means to release the dream of motherhood with compassion and clarity.

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina unpacks some powerful mindset shifts that take your weight loss journey beyond the scale. She kicks things off with a reminder that the goal is the process—that lasting change comes from building new habits, not just dropping pounds. From there, she encourages you to live like it's already yours, showing up each day with the energy and intention of someone who's already achieved their goals. Gina also breaks down summer fluctuations and why indulging doesn't automatically mean gaining real weight. Midway through, she challenges listeners to reflect on who they've become after 91 days, emphasizing identity over outcomes. Plus, she shares how setbacks can offer insight, how routines keep you grounded when life gets busy, and how growth might shift your relationships—and that's okay. It's a thoughtful, motivating listen for anyone wrapping up The Program or moving into Maintenance with clarity and confidence.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Today's guest is Becky Bosley, an oncology nurse, leader of myeloma support groups since 2018, and both a breast and ovarian cancer survivor. She is passionate about empowering the myeloma coMMunity with research, education, advocacy and support. We talk about the uniqueness of myeloma, the importance of support groups in the healing journey, the reach of a cancer patient beyond themselves, and so much more. We even delve into the topic of death and dying. It's an uncomfortable conversation for many, including me, and so important to talk about. We don't grow without being a bit uncomfortable.Resources:Becky's LinkedIn: https://www.linkedin.com/in/becky-bosley-bsn-rn-7b744a200/Becky's X: https://x.com/MidAtlanticMSGInternational Myeloma Foundation Website: https://www.myeloma.org/Find a Myeloma Support Group here: https://www.myeloma.org/support-groupsBecky's email: bbosley@myeloma.orgFollow:Follow me: https://www.instagram.com/melissagrosboll/My website: https://melissagrosboll.comEmail me: drmelissagrosboll@gmail.com

This is part two of our orgasm series, so if you missed Part I, definitely go back and listen first. Today, I'm diving deeper into the power of pelvic floor orgasms, what they are, how they work, and why your pelvic floor health plays such a big role in your sexual satisfaction. If you've ever felt frustrated, unsupported, or disconnected from your body, this episode is here to remind you that healing and pleasure are possible.To sign up for our 8 Week Pain Free Sex Program, schedule a call with me to make sure we're a fit & get you onboarded! It's time for you to be free, fearless & experiencing buttery sex! Click here to book your call with me today: https://www.vaginarehabdoctor.com/our-services/ Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina reminds the Livy Community that the final week of The Program isn't about being perfect—it's about staying present. She explores how the work continues but shifts into a more intuitive space, encouraging members to finish strong by staying connected to their why, even when the scale isn't cooperating. From giving yourself grace through life's distractions to trusting the work you've already done, Gina offers real talk and reassurance for anyone feeling the pressure to “get it right.” This isn't the end—it's a springboard into whatever's next, whether that's moving into maintenance or gearing up for another round.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Psychocomicogy joins Tad to discuss Daniel Warren Johnson's Do a Powerbomb.

In this episode I give you a simple technique you can use in many different situations to improve what's going on between you and your horse. About the Host:Karen Rohlf, author and creator of Dressage Naturally, is an internationally recognized clinician who is changing the equestrian educational paradigm. She teaches students of all disciplines and levels from around the world in her clinics and the Dressage Naturally virtual programs. Karen is well known for training horses with a priority on partnership, a student-empowering approach to teaching, and a positive and balanced point of view. She believes in getting to the heart of our mental, emotional, and physical partnership with our horses by bringing together the best of the worlds of dressage and partnership-based training.  Karen's passion for teaching extends beyond horse training. Her For The Love Of The Horse: Transform Your Business program is a result of her commitment to helping heart-centered equine professionals thrive so that horses may have a happier life in this industry. Resource Links:Happy Athlete Training Scale: https://dressagenaturally.net/training-scale/ The Dressage Naturally Book+Video: https://shop.dressagenaturally.net/collections/home-page-featured/products/book-dvdKaren Rohlf's Dressage Naturally VIDEO CLASSROOM: https://dnc.dressagenaturally.net/ Ask a question for the pod: https://www.speakpipe.com/AskKarenAnything Get 3 free training videos: https://dressagenaturally.net/free-dressage-training-videos/ Course: Habits For Excellent Horsemanship: https://dressagenaturally.net/habits. Course: Sweet Spot of Healthy Biomechanics: https://go.dressagenaturally.net/sweet-spot-course Program for Professionals: TYB Action & Support Group: https://dressagenatural.samcart.com/products/action-and-support-group-tyb/ Join the conversation in our Dressage Naturally Facebook Group: https://www.facebook.com/groups/DressageNaturallyLand Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it! Don't forget to FOLLOW the podcast! Leave us an iTunes review - Did you love it? Let us know!

TSP #2084 – Space Cowboy UFO Research: Rodney Lundrigan & The S.T.A.R. Support Group

Join our Patreon for extra-long episodes and ad-free content: https://www.patreon.com/techishIn this episode of Techish, hosts Michael and Abadesi dive into the wild story of the tech con artist who is fooling Silicon Valley startups, exposing some big cracks in how the industry hires. They also break down the rise of AI addictions, the emotional pull of chatbots, and round off with Grammarly's acquisition of Superhuman.Chapters00:25 The Tech Swindler: The Greatest Catfish of a Generation?12:37 AI Addiction and Chatbot Dependency26:23 Grammarly Buys Superhuman - Little Tech vs. Big TechSponsored by TripleTen!Take TripleTen's career quiz to get a free personalized career consultation! https://tripleten.com/techishExtra Reading & ResourcesAn over-employed engineer was caught secretly working for multiple Silicon Valley startups at once—picking up salary offers of up to $200K per job [Fortune]Inside ‘AI Addiction' Support Groups, Where People Try to Stop Talking to Chatbots [404 Media]Grammarly acquires AI email client Superhuman [TechCrunch] Real Talk About MarketingAn Acxiom podcast where we discuss marketing made better, bringing you real...Listen on: Apple Podcasts SpotifySupport the show————————————————————Join our Patreon for extra-long episodes and ad-free content: https://www.patreon.com/techish Watch us on YouTube: https://www.youtube.com/@techishpod/Advertise on Techish: https://goo.gl/forms/MY0F79gkRG6Jp8dJ2———————————————————— Stay in touch with the hashtag #Techishhttps://www.instagram.com/techishpod/https://www.instagram.com/abadesi/https://www.instagram.com/michaelberhane_/ https://www.instagram.com/hustlecrewlive/https://www.instagram.com/pocintech/Email us at techishpod@gmail.com

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina walks through what it really means to personalize the plan, moving past just following steps to actually making choices that feel good for you. She reflects on the power of looking back to move forward, and reminds listeners that progress isn't about being perfect, it's about continuing to show up. Gina also breaks down how how you eat matters just as much as what you eat, and offers practical ways to lighten the mental load when things start feeling heavy. From tuning into hunger to creating small moments just for yourself, this episode is a reminder that this journey isn't a race—it's real life, and you're doing it.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

I'm getting all the way into how three incredible women moved from lifelong vaginismus, vulvodynia, and chronic pain to buttery, pain-free sex -  yes, really. You'll hear the exact strategies they used, what helped them shift mentally and physically, and how you can apply the same steps in your healing journey. Whether you're newly diagnosed or have been living with painful sex for years, this one is packed with real talk, real hope, and a reminder that your freedom is possible too.To sign up for our 8 Week Pain Free Sex Program, schedule a call with me to make sure we're a fit & get you onboarded! It's time for you to be free, fearless & experiencing buttery sex! Click here to book your call with me today: https://www.vaginarehabdoctor.com/our-services/ Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions

Today’s Peoples Bank Let’s Talk Indianola features Warren County Attorney Doug Eichholz and Victim Services Coordinator Sundi Smith about the establishment of a domestic abuse support group.

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina breaks down why personalizing the plan is the final step in truly living it. From learning to trust your body's cues to understanding the purpose behind structure, she walks through what real progress looks and feels like. Resistance? That's a signal, not a stop sign. Gina reminds listeners that this isn't about starting over; it's about levelling up. By tuning into how your choices impact your mood, energy, sleep, and digestion, you'll start to feel the shift. Plus, she shares a powerful invitation to check in with who you are now and build a lifestyle you genuinely love, summer or not.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk about some of the challenges of being a horse professional for many decades, how things change, and perhaps a more positive way to navigate it. About the Host:Karen Rohlf, author and creator of Dressage Naturally, is an internationally recognized clinician who is changing the equestrian educational paradigm. She teaches students of all disciplines and levels from around the world in her clinics and the Dressage Naturally virtual programs. Karen is well known for training horses with a priority on partnership, a student-empowering approach to teaching, and a positive and balanced point of view. She believes in getting to the heart of our mental, emotional, and physical partnership with our horses by bringing together the best of the worlds of dressage and partnership-based training.  Karen's passion for teaching extends beyond horse training. Her For The Love Of The Horse: Transform Your Business program is a result of her commitment to helping heart-centered equine professionals thrive so that horses may have a happier life in this industry. Resource Links:Happy Athlete Training Scale: https://dressagenaturally.net/training-scale/ The Dressage Naturally Book+Video: https://shop.dressagenaturally.net/collections/home-page-featured/products/book-dvd Karen Rohlf's Dressage Naturally VIDEO CLASSROOM: https://dnc.dressagenaturally.net/ Ask a question for the pod: https://www.speakpipe.com/AskKarenAnything Get 3 free training videos: https://dressagenaturally.net/free-dressage-training-videos/ Course: Habits For Excellent Horsemanship: https://dressagenaturally.net/habits. Course: Sweet Spot of Healthy Biomechanics: https://go.dressagenaturally.net/sweet-spot-course Program for Professionals: TYB Action & Support Group: https://dressagenatural.samcart.com/products/action-and-support-group-tyb/ Join the conversation in our Dressage Naturally Facebook Group: https://www.facebook.com/groups/DressageNaturallyLand Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it! Don't forget to FOLLOW the podcast! Leave us an iTunes review - Did you love it? Let us know!

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina reminds listeners that summer doesn't have to mean slipping off track. Whether you're still looking to lose, holding steady, or feeling the need to reset, the season can support your goals—if you're intentional about it. She encourages the Livy Community to get clear on their summer strategy, personalize the plan without going rogue, and stay connected to their body's needs through every meal and snack. Gina also emphasizes the importance of finishing strong, resisting the urge to check out early, and recognizing non-scale victories. With a clear focus on progress and intention, this episode sets the tone for a confident close to The Program—and what comes next.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina breaks down what it really means to get Back On Track—it's not about a few extra bites here or there but a powerful tool for when life has completely derailed your routine. She gets real about the mental game of feeling behind and why reflecting without judgment can be the key to turning things around. Summer cravings? Gina explains how the heat, dehydration, and emotional triggers can mess with your hunger—and how to navigate it. If you've noticed old habits creeping back in, this is your reminder that those moments aren't failures—they're your real work. Gina also digs into why your life should support your wellness goals, not fight against them, and how maintaining your weight this summer is actually a huge win. Plus, a pep talk for anyone travelling, reminding you that living your life doesn't mean losing progress—you just have to show up like the future you would.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Families gathered for the first meeting of a new Parent Grief Support Group in Clark County, created to provide healing and community for those navigating the pain of losing a child. Organized by NWCAVE and led by co-chairs who have lived the experience, the group continues with a July 27 session in Battle Ground. https://www.clarkcountytoday.com/people/parent-grief-support-group-offers-hope-and-community/ #griefsupport #ClarkCounty #NWCAVE #JaneOh #childloss #BattleGroundWA #traumasupport #ParentSupport #communityhealing #MindiThomas

Whether you've never had an orgasm, aren't sure if you're reaching climax, or just want stronger orgasmic sensations that are consistent, this episode is for you. I'm talking about everything that can hold us back from experiencing full body, soul shaking pleasure. You'll learn how to build up to orgasm, what's happening in your body when it works, and how to start reclaiming your right to pleasure, connection, and erotic freedom! LAST CHANCE! There's still time to sign up for Vaginismus 2 VAGILICIOUS Mastercourse from July 1-3rd: https://www.vaginarehabdoctor.com/vaginismus-2-vagilicious-master-course/To sign up for our 8 Week Pain Free Sex Program, schedule a call with me to make sure we're a fit & get you onboarded! It's time for you to be free, fearless & experiencing buttery sex! Click here to book your call with me today: https://www.vaginarehabdoctor.com/our-services/ Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina reminds listeners that real progress often shows up when you keep going, even when it feels tough. She highlights the importance of sticking with it until the end, even if the scale isn't moving. Each tweak has a reason, and now's the time to trust the process, not rush through it. Gina encourages listeners to focus on the wins that matter—like better sleep, more energy, and improved mood—and to recommit to the basics. It's not about doing more, it's about doing what works. You don't need to be perfect. You just need to finish in a way that feels good.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

This July, a new online Parent Support Group led by Michelle Nelligan is launching — created specifically for parents who want to share their experiences in a safe, non-judgmental space. Michelle, an autistic woman and mum to three autistic daughters, will guide the group with empathy, insight, and lived experience. To discuss this further, Peter O'Connell was joined by organiser Michelle Nelligan.

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 67, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina kicks things off by reminding everyone not to panic if the scale is up—especially with the heat ramping up, as the body holds onto water to keep cool. She reassures the community that there's still a full month left to see big wins and keep building on the momentum they've created. Gina explains how leaning into protein and healthy fats right now isn't about eating less—it's about feeding into satiety hormones for more energy and satisfaction. She also shares how stress doesn't have to derail your progress but can actually become a catalyst for meaningful change. Gina doubles down on the importance of sticking with the process, emphasizing that this is about learning—not winging it—and that the program structure is here to support you every step of the way. She wraps with a powerful reminder that progress is happening even when things aren't perfect and that summer isn't a setback; it's an opportunity to keep moving forward or maintain with confidence.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Judi is president of the Orange County Asperger's Support Group, a nonprofit organization improving the quality of life for individuals and families dealing with high-functioning autism. She is a member of several organizations, all working to support the neurodiverse community. In 2022, Judi founded the Autism in Entertainment Workgroup to help support inclusion in the entertainment industry. She is the mother of a 33-year-old son who was diagnosed with Autism at the age of three. 

In this episode, Gina and Dr. Paul Hrkal unpack what it really means to go all in on your journey—how full commitment, not perfection, is what moves the needle. They share why shifting your focus from weight loss to wellness changes everything, especially when summer heat impacts hydration and digestion. You'll hear practical strategies for identifying hidden blocks and what to do if you're “doing all the things” but the scale isn't budging. Dr. Paul also shares real-life tips for levelling up—like ditching sweeteners and adding saffron—and the power of supporting your body's natural detox systems. If you're stuck, frustrated, or feeling like nothing's working, this episode will give you a fresh perspective—and a few tools to keep going.Where to find Dr. Paul:Instagram: @drpaulhrkalwww.paulhrkalnd.com If you are in the Spring 2025 Support Group, you can check out the full video here:www.facebook.com/groups/livymethodspring2025 Hosted on Acast. See acast.com/privacy for more information.

I am actually explaining why God likes when you get horny. Yup, I said it. As a Christian pelvic floor physical therapist, I'm breaking down the connection between your body, your sexuality, your pleasure, and your faith. Whether you've grown up in a conservative religious environment or you're just trying to make peace with your body and desire, this one's for you. I'm unpacking sexual shame, biblical truths, and how to honor your body without guilt. If you're listening and painful sex or vaginismus is holding you back from stewarding your sexuality with freedom, I've got something coming up just for you. Let's get into it! Vaginismus 2 VAGILICIOUS Mastercourse from July 1-3rd: https://www.vaginarehabdoctor.com/vaginismus-2-vagilicious-master-course/To sign up for our 8 Week Pain Free Sex Program, schedule a call with me to make sure we're a fit & get you onboarded! It's time for you to be free, fearless & experiencing buttery sex! Click here to book your call with me today: https://www.vaginarehabdoctor.com/our-services/ Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina breaks down what's really going on with your body, your mindset, and your momentum. She starts with a reminder not to freak out if the scale is up—heat causes water retention, not weight gain. With four solid weeks left in the program, she urges listeners to lean into the tweaks, especially boosting protein and fat for better energy and satisfaction. Stress doesn't have to derail progress—it can be a catalyst for change. Gina reinforces the value of sticking with the process, not freelancing it, and reminds us that showing up—even imperfectly—still adds up. Whether it's summer vibes or off days, the work is still working.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

On the pod: Ding Dong You’re Wrong Trending Now Harry Garside shares sport superstitions What’s your superstition Catch The Jimmy & Nath Show with Emma live on the 1041 2Day Monday to Friday from 6am-9am! Follow us on Instagram and TikTok @thejimmyandnathshowwithemma Want your jokes to be on our pod? Send them in a voice note here: hello@jimmyandnath.com Subscribe on LiSTNR: https://play.listnr.com/podcast/the-jimmy-and-nath-showSee omnystudio.com/listener for privacy information.

In this episode I talk about how to keep track of all the things we need to keep track of when we're doing stuff with our horses, and how do we know if it's us that need to change or our horse? About the Host:Karen Rohlf, author and creator of Dressage Naturally, is an internationally recognized clinician who is changing the equestrian educational paradigm. She teaches students of all disciplines and levels from around the world in her clinics and the Dressage Naturally virtual programs. Karen is well known for training horses with a priority on partnership, a student-empowering approach to teaching, and a positive and balanced point of view. She believes in getting to the heart of our mental, emotional, and physical partnership with our horses by bringing together the best of the worlds of dressage and partnership-based training.  Karen's passion for teaching extends beyond horse training. Her For The Love Of The Horse: Transform Your Business program is a result of her commitment to helping heart-centered equine professionals thrive so that horses may have a happier life in this industry. Resource Links: Happiness & Harmony Video Workshop: https://dressagenaturally.net/harmony Happy Athlete Training Scale: https://dressagenaturally.net/training-scale/ The Dressage Naturally Book+Video: https://shop.dressagenaturally.net/collections/home-page-featured/products/book-dvdKaren Rohlf's Dressage Naturally VIDEO CLASSROOM: https://dnc.dressagenaturally.net/ Ask a question for the pod: https://www.speakpipe.com/AskKarenAnything Get 3 free training videos: https://dressagenaturally.net/free-dressage-training-videos/ Course: Habits For Excellent Horsemanship: https://dressagenaturally.net/habits. Course: Sweet Spot of Healthy Biomechanics: https://go.dressagenaturally.net/sweet-spot-course Program for Professionals: TYB Action & Support Group: https://dressagenatural.samcart.com/products/action-and-support-group-tyb/ Join the conversation in our Dressage Naturally Facebook Group: https://www.facebook.com/groups/DressageNaturallyLand Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it! Don't forget to FOLLOW the podcast! Leave us an iTunes review - Did you love it? Let us know!

Y'all, today's episode is not about theory. It is about action. I'm walking you through what it really takes to transition from using vaginal dilators to having pain-free, pleasurable sex. We're talking consistency, mindset, muscle recovery, and how to stop making dilation feel clinical and start making it feel sensual. Whether you're single, partnered, or just tired of feeling stuck, this episode is your roadmap to taking control of your body and your pleasure. Let's get to work because buttery, juicy sex is possible for you.Vaginismus 2 VAGLICIOUS 3 Day Master course, July 1-3rd click HERETo sign up for our 8 Week Pain Free Sex Program, schedule a call with me to make sure we're a fit & get you onboarded! It's time for you to be free, fearless & experiencing buttery sex! Click here to book your call with me today: https://www.vaginarehabdoctor.com/our-services/ Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions

Today I got to have an amazing conversation that busts myths and makes the road to recovery seem simple and in one's reach. My guest's message is that you can solve even complex health problems with a systematic and proven step by step approach. Mel Hopper Koppelman, Program Director at Synthesis Health Lab, is the go-to expert for people who've "tried everything" to heal their chronic illness but keep hitting dead ends. By guiding her patients through a systematic 5 Stage Process, she helps patients achieve a 50%+ reduction in symptoms without endless supplements or constant lab testing. With two master's degrees and 15 years of clinical experience, Mel has pioneered a revolutionary approach that combines Chinese medicine, functional medicine, and developmental neurology. Her methods have helped thousands of patients recover from conditions like chronic fatigue, autoimmune disorders, and fibromyalgia when conventional and functional medicine failed. In a world where chronic illness is skyrocketing and patients spend thousands on supplements and lab tests without getting better, Mel is passionate about providing relief. Instead of chasing symptoms and over-focusing on lab markers, she helps people understand the first principles of healing and repair their nervous system's foundation. Her mission is transforming how we approach chronic illness by bridging the gap between ancient wisdom and modern neuroscience. Connect with Mel via: Email: melhk@fastmail.com  Website: https://synthesishealth.co/shl FB: Mel Hopper Koppelman IG: @synthesishealth.co Linked In: Mel Hopper Koppelman Listeners can apply to be a free Guest in the Synthesis Health Solutions and Support Group. They can find the application at https://synthesishealth.co/shl

What happens when a caregiver decides she's done facing it all alone? Ellen Gullett took her experience caring for her mom and turned it into something powerful: a support group that now brings comfort, laughter, and honesty to caregivers at Second Presbyterian Church. In this episode, she shares how the group began, the surprising things she's learned, and the stories that stay with her. You'll also hear the kind of support caregivers really need, what not to say, and how one small act of kindness can carry someone.Show notes:www.Joyshouse.orghttps://visitcaregiverway.com/https://www.secondchurch.org/supportgroupsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I'll talk about some ways I help myself make decisions with my horses (and life). About the Host:Karen Rohlf, author and creator of Dressage Naturally, is an internationally recognized clinician who is changing the equestrian educational paradigm. She teaches students of all disciplines and levels from around the world in her clinics and the Dressage Naturally virtual programs. Karen is well known for training horses with a priority on partnership, a student-empowering approach to teaching, and a positive and balanced point of view. She believes in getting to the heart of our mental, emotional, and physical partnership with our horses by bringing together the best of the worlds of dressage and partnership-based training.  Karen's passion for teaching extends beyond horse training. Her For The Love Of The Horse: Transform Your Business program is a result of her commitment to helping heart-centered equine professionals thrive so that horses may have a happier life in this industry. Resource Links: Happiness & Harmony Video Workshop: https://dressagenaturally.net/harmony Happy Athlete Training Scale: https://dressagenaturally.net/training-scale/ The Dressage Naturally Book+Video: https://shop.dressagenaturally.net/collections/home-page-featured/products/book-dvdKaren Rohlf's Dressage Naturally VIDEO CLASSROOM: https://dnc.dressagenaturally.net/ Ask a question for the pod: https://www.speakpipe.com/AskKarenAnything Get 3 free training videos: https://dressagenaturally.net/free-dressage-training-videos/ Course: Habits For Excellent Horsemanship: https://dressagenaturally.net/habits. Course: Sweet Spot of Healthy Biomechanics: https://go.dressagenaturally.net/sweet-spot-course Program for Professionals: TYB Action & Support Group: https://dressagenatural.samcart.com/products/action-and-support-group-tyb/ Join the conversation in our Dressage Naturally Facebook Group: https://www.facebook.com/groups/DressageNaturallyLand Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it! Don't forget to FOLLOW the podcast! Leave us an iTunes review - Did you love it? Let us know!

Meet Tamar Blue, Founder and CEO of MentalHappy, the Revolutionary Mental Health Support Group Platform. We discuss the ins and outs of mental health in regard to severe emotional, and physical trauma, opportunities for mind body enhancement, the importance and empowerment of positive social engagement, the security and privacy that makes this growing mental health … Continue reading Meet Tamar Blue, Founder of MentalHappy, the Revolutionary Mental Health Support Group Platform →

Send us a textWe talk about the cuck and cluck.  We shoutout to all the new AI Yeti's.  Don't forget the fact that we talk about what it's like to live a life afraid of liking young things and what support groups should be.  Crib Orgasms are a thing if your 40 and do boom boom. Confused yet?If you like to judge us just by listening - you should really go over to the Tick Tock and watch us make a fool of our selves. @getjudgedpodcast on all platforms. Dust off those gavels and get judging. Comment, subscribe, DM, wave, poke, like, send nudes - whatever you want to do - just do something you lazy POSYour problems aren't big cause they ain't ours.Your problems aren't big cause they ain't ours.

PAX 8 has announced the development of the first Managed Intelligence Toolkit, set to launch in 2026, aimed at empowering managed service providers (MSPs) to deliver AI solutions at scale to small and medium-sized businesses. This toolkit will integrate various Microsoft technologies, enabling MSPs to orchestrate automation for their clients. Scott Chason, CEO of PAX 8, emphasized the evolution of MSPs from managing infrastructure to managing intelligence, positioning them as architects of digital transformation. However, the term "Managed Intelligence Provider" has been criticized for being reductive, as IT service providers must maintain flexibility to address a wide range of digital needs beyond just intelligence.Apple has also made significant strides in the AI landscape, announcing plans to open its foundational AI technology to third-party developers. This shift comes as Apple faces scrutiny regarding its competitiveness in the evolving AI market. Additionally, Apple has introduced a new naming convention for its operating systems, moving from version numbers to a year-based system, which aims to simplify its previous approach. The company has also launched iPadOS 26, enhancing multitasking capabilities and user interface, while a recent research paper from Apple has raised doubts about the effectiveness of AI reasoning models, suggesting they struggle with complex problems.In a notable shift in U.S. cybersecurity policy, President Trump has rolled back key provisions established by the Biden administration, particularly concerning federal software acquisition rules and cybersecurity measures related to quantum computing and AI. This new executive order emphasizes limiting cyber sanctions to foreign actors and alters previous cybersecurity directives, which could impact the landscape of U.S. cybersecurity. The appointment of Brett Leatherman as the assistant director of the FBI's Cyber Division aims to strengthen efforts against cybercrime, although the Federal Communications Commission is currently facing challenges due to a lack of quorum, hindering its ability to address critical issues.Lastly, the MSP Owners Group has been launched by Juan Fernandez to support small to mid-sized MSPs, focusing on community-driven growth rather than traditional private equity models. This initiative aims to help struggling providers grow while maintaining their core values, emphasizing that trust and relationships are the real assets in an MSP. The rise of alternative models rooted in peer support and sustainable growth represents a significant evolution in MSP financing, offering owner-operators more nuanced paths for collaboration and exit strategies in a maturing M&A landscape.  Four things to know today  00:00 New Pax8 AI Toolkit Says ‘Manage Intelligence,' But Smart MSPs Will Manage Outcomes02:57 Apple Opens AI Tools to Developers While Quietly Questioning the Tech's Limits06:33 Trump Rolls Back Cyber Rules as FBI Appoints New Cyber Chief Amid FCC Paralysis09:58 MSP Owners Group Emerges as Third Path for Providers Seeking Growth Without Selling Out  This is the Business of Tech.     Supported by: Syncro All our Sponsors: https://businessof.tech/sponsors/ Do you want the show on your podcast app or the written versions of the stories? Subscribe to the Business of Tech: https://www.businessof.tech/subscribe/Looking for a link from the stories? The entire script of the show, with links to articles, are posted in each story on https://www.businessof.tech/ Support the show on Patreon: https://patreon.com/mspradio/ Want to be a guest on Business of Tech: Daily 10-Minute IT Services Insights? Send Dave Sobel a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/businessoftech Want our stuff? Cool Merch? Wear “Why Do We Care?” - Visit https://mspradio.myspreadshop.com Follow us on:LinkedIn: https://www.linkedin.com/company/28908079/YouTube: https://youtube.com/mspradio/Facebook: https://www.facebook.com/mspradionews/Instagram: https://www.instagram.com/mspradio/TikTok: https://www.tiktok.com/@businessoftechBluesky: https://bsky.app/profile/businessof.tech

Today I am discussing how trauma, religion, and anxiety can all impact your pelvic floor and contribute to painful sex, vaginismus, and feeling disconnected from your body and pleasure. I share personal and real stories to help you understand the connection between your mind, your experiences, and your muscles. This one's deep, honest, and healing, so take a moment before diving in, and if you are ready to begin your journey toward buttery, pain-free sex, we got you!  To sign up for our 8 Week Pain Free Sex Program, schedule a call with me to make sure we're a fit & get you onboarded! It's time for you to be free, fearless & experiencing buttery sex! Click here to book your call with me today: https://www.vaginarehabdoctor.com/our-services/ Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions

In this episode I talk about intention and surrender, that delicate dance between having a plan and allowing things to happen naturally, between leading our horses to do things, and allowing them to offer. About the Host:Karen Rohlf, author and creator of Dressage Naturally, is an internationally recognized clinician who is changing the equestrian educational paradigm. She teaches students of all disciplines and levels from around the world in her clinics and the Dressage Naturally virtual programs. Karen is well known for training horses with a priority on partnership, a student-empowering approach to teaching, and a positive and balanced point of view. She believes in getting to the heart of our mental, emotional, and physical partnership with our horses by bringing together the best of the worlds of dressage and partnership-based training.  Karen's passion for teaching extends beyond horse training. Her For The Love Of The Horse: Transform Your Business program is a result of her commitment to helping heart-centered equine professionals thrive so that horses may have a happier life in this industry. Resource Links:Happiness & Harmony Video Workshop: https://dressagenaturally.net/harmony Happy Athlete Training Scale: https://dressagenaturally.net/training-scale/ The Dressage Naturally Book+Video: https://shop.dressagenaturally.net/collections/home-page-featured/products/book-dvd Karen Rohlf's Dressage Naturally VIDEO CLASSROOM: https://dnc.dressagenaturally.net/ Ask a question for the pod: https://www.speakpipe.com/AskKarenAnything Get 3 free training videos: https://dressagenaturally.net/free-dressage-training-videos/ Course: Habits For Excellent Horsemanship: https://dressagenaturally.net/habits. Course: Sweet Spot of Healthy Biomechanics: https://go.dressagenaturally.net/sweet-spot-course Program for Professionals: TYB Action & Support Group: https://dressagenatural.samcart.com/products/action-and-support-group-tyb/ Join the conversation in our Dressage Naturally Facebook Group: https://www.facebook.com/groups/DressageNaturallyLand Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it! Don't forget to FOLLOW the podcast! Leave us an iTunes review - Did you love it? Let us know!

Cheryl, Marisa, Alice, Gittel, Meg and Annette reflect on the profound impact of community, the invaluable educational components, and the collective wisdom that has helped them cope and thrive. The conversation highlights the importance of vulnerability, shared humor, and the supportive environment of the Rheum to THRIVE group, which empowers members to navigate their health challenges and advocate for themselves. Episode at a glance:Celebrating 5 Years of Thrive: Cheryl reflects on the origins of the Rheum to THRIVE program and members share how they found the group and what drew them in.Support Group as Lifeline: Members describe Rheum to THRIVE as a uniquely supportive and safe space that offers emotional validation, practical advice, and deep connection.Power of Peer Support & Representation: Cheryl and Rheum to Thrive members share how hearing others share similar stories helps members feel less alone and seeing others thrive with chronic illness is empowering and inspiring.Tools for Thriving: Members reference helpful resources like the THRIVE Framework, webinars, and guest speakers.The Joy of Community & Shared Identity: Cheryl and the Rheum to Thrive members discuss how inside jokes, celebrations, and shared experiences strengthen group bonds.Lasting Impact of the Program: The Rheum to Thrive members tell Cheryl that they pursued careers in counseling or advocacy inspired by their journey and that Rheum to Thrive supports lifelong learning and personal growth. They also reflect on how the group has helped members through isolation and uncertainty.Medical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE,an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!

Today I am sharing five of my absolute favorite hands-on strategies to help you heal vaginismus and sexual pain faster and with more confidence. If you are like me and you don't have time to wait years to feel better, this one's for you. I'm walking you through exactly what I teach my clients in our one-on-one coaching sessions, tools that actually work and put your healing back in your own hands. Let's reclaim your time and your pleasure, one step at a time!To sign up for our 8 Week Pain Free Sex Program, schedule a call with me to make sure we're a fit & get you onboarded! It's time for you to be free, fearless & experiencing buttery sex! Click here to book your call with me today: https://www.vaginarehabdoctor.com/our-services/ Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions

Today I got to have an amazing conversation that busts myths and makes the road to recovery seem simple and in one's reach. My guest's message is that you can solve even complex health problems with a systematic and proven step by step approach. Mel Hopper Koppelman, Program Director at Synthesis Health Lab, is the go-to expert for people who've "tried everything" to heal their chronic illness but keep hitting dead ends. By guiding her patients through a systematic 5 Stage Process, she helps patients achieve a 50%+ reduction in symptoms without endless supplements or constant lab testing. With two master's degrees and 15 years of clinical experience, Mel has pioneered a revolutionary approach that combines Chinese medicine, functional medicine, and developmental neurology. Her methods have helped thousands of patients recover from conditions like chronic fatigue, autoimmune disorders, and fibromyalgia when conventional and functional medicine failed. In a world where chronic illness is skyrocketing and patients spend thousands on supplements and lab tests without getting better, Mel is passionate about providing relief. Instead of chasing symptoms and over-focusing on lab markers, she helps people understand the first principles of healing and repair their nervous system's foundation. Her mission is transforming how we approach chronic illness by bridging the gap between ancient wisdom and modern neuroscience. Connect with Mel via: Email: melhk@fastmail.com Website: https://synthesishealth.co/shl FB: Mel Hopper Koppelman IG: @synthesishealth.co Linked In: Mel Hopper Koppelman Listeners can apply to be a free Guest in the Synthesis Health Solutions and Support Group. They can find the application at https://synthesishealth.co/shl Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

YC alum Tamar Blue joins us to unpack how her HIPAA-compliant platform, MentalHappy, is turning virtual support groups into a lifeline for 1,500+ providers and the communities they serve. Topics discussed include the stigmas behind metal health, the toll of therapist burnout, and the power behind group therapy.

This one is for every woman who's ever felt like her pain stood in the way of her pleasure. In today's episode, I'm getting real with you about what it means to reclaim your body, your voice, and your sensuality, even if you're dealing with pelvic pain, vaginismus, or pelvic floor dysfunction. This episode is all about helping you feel more freaky and fearless in the bedroom and in your life. Get ready to shift your mindset, embrace your body, and take bold steps toward healing and pleasure.To sign up for our 8 Week Pain Free Sex Program, schedule a call with me to make sure we're a fit & get you onboarded! It's time for you to be free, fearless & experiencing buttery sex! Click here to book your call with me today: https://www.vaginarehabdoctor.com/our-services/ Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions

This week, I'm sharing education on one of the most requested topics: how to actually use dilators and pelvic wands to support your healing journey with pelvic pain, vaginismus, or vulvodynia. I'm breaking down the tools, the techniques, the truths, and giving you the real talk you need to feel more confident in your body and your pleasure. If you struggle with vaginismus or vulvodynia this episode is for YOU! it's packed with education, validation, and encouragement for any and all of you navigating painful sex or pelvic floor dysfunction. You got this! My Shop https://www.vaginarehabdoctor.com/at-home-treatment-for-vaginismus/To sign up for our 8 Week Pain Free Sex Program, schedule a call with me to make sure we're a fit & get you onboarded! It's time for you to be free, fearless & experiencing buttery sex! Click here to book your call with me today: https://www.vaginarehabdoctor.com/our-services/ Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions