She Found Her Wings

Join Sue and I as we talk stress, anxiety and techniques to move forwards positively. To take part in the survey to enable Sue to help develop techniques in the workplace BEFORE it becomes an issue click here http://bit.ly/2bfhOqm About Sue "I’ve spent over 20 years taking waste out of business systems – leading £Multi-Million Transformations in several global organisations. So I understand the personal and professional stresses of breaking out of the fire-fighting cycles, and building instead something which really works. It’s frustrating to see time, energy and effort wasted by both organisations and individuals; tinkering around with coping a little better, instead of going that little bit deeper, to resolve problems right at the root. Stress is complicated – and left unresolved it can create every kind of problem. In my FAST Pathways programme, I provide a series of simple, effective strategies for switching off the negative stresses, liberating more time, energy and enthusiasm for the activities which matter. I ventured into personal development by accident; and to begin with, I was cynical - wanting to see the data and experience the results for myself. Having spent years in high-stress roles, managing, I’d no idea how easily you can change your own mental programmes, to get vastly different results. That stress on which I thrived, did sometimes get in the way - I thought it was inevitable. That to stop it, I’d have to dedicate time, effort and practice. I was wrong. Stress has far too many root causes to eliminate. So by building the skills and strategies to respond differently, you can take away the disruptive effects and build natural, effortless resilience. That’s what I created FAST Pathways to support – combining my no-faff, measurable, outcome-focused change leadership, with six years of experience of supporting one-to-one clients and specialist knowledge of resolving stress and anxiety." To contact sue visit www.fast-pathways.com

In this episode Kelly talks with Tanya Fitzpatrick from Align Somatics. Taya draws on a varied background of bodywork and has been teaching movement since 1999. She is a certified Somatic Movement Educator, an advanced yoga teacher trainer and a Body-Mind Centering Professional. Tanya has trained hundreds of individuals and groups how to move without pain and is regarded as one of Ireland's leading Movement Educators. Her experience in coaching cutting edge movement education has helped her clients to move in ways they never thought possible. Join Kelly and Tanya as they talk movement, pain and how to look younger and taller, feel better, and look slimmer, sounds like magic!

Join me as I talk to Rebecca Boulton about Nutrition and Holistic Health. Rebecca is a registered Nutritional Therapist and founder of Clean and Simple Nutrition. She works with women aged 35+ struggling with hormonal imbalances supporting them to improve their physical, mental and emotional wellbeing. A mum of 2, Rebecca retrained after spending 12 years working for an IT consultancy. As well as running a successful practice, Rebecca also runs regular classes and workshops to educate women in nutrition and holistic health. Rebecca is registered with the British Association of Applied Nutrition and Nutritional Therapy (BANT) and a member of the Complementary Natural Healthcare Council (CNHC). We talk about detox, sleep, wellbeing and discuss what is 'common' and what is 'normal'.

In this interview Kelly talks to Julie Dennis about her journey and why Julie now works with professional women and businesses talking to them about how to manage the menopause naturally and in a way that gives them freedom from their symptoms. Julie provides practical tips and answers listener questions.