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In March 2023, I created a piece of content that thoroughly examined the UK-only limited time offer branded pre-workout supplement that Gymshark created earlier that year by basically partnering with UK sports nutrition brand Applied Nutrition. And at the very end of that content, I mentioned that “I didn't think we'd be seeing Gymshark create a permanent supplement line or even tons of these LTO launches...at least in the short-term.” But since we're well past that timeframe mentioned, Gymshark just created another LTO supplement, and the activewear categorical boundaries have been decimated lately by investment decisions from ALO Yoga, NOBULL, and Reebok...I thought it was time to relook at my previous consideration if Gymshark should launch a line of sports nutrition supplements. And "from Nike to lululemon to Alo, these activewear brands aren't just selling apparel…they're selling a lifestyle.” Essentially, it's my belief that in today's marketplace, younger consumers (especially) are increasingly looking for visionary brands that are radically and bravely changing both our individual and global cultures with exciting and bold new lifestyle choices. So, if you weren't picking up what I was putting down…strategic narrative boldness is attractive and brand distinctiveness is highly defensible from a competitive landscape perspective but has become increasingly rare and difficult to achieve, as it requires both an artistic and scientific approach to create a unifying, central idea with the right combination and orchestration of all brand elements. Yet, as I mentioned earlier, several activewear brands have recently made strategic investments that sought to innovate around their consumer's specific lifestyles (and altered legacy categorical boundaries). But what about Gymshark? Why hasn't the activewear brand evolved past traditional product category constraints to own a larger slice of its customers' identity? And before anyone points towards company size (based on annual revenue), Gymshark reported growing 9% YoY and generated just over $800 million in revenue during its latest fiscal year…a number that exceeds or puts it in relatively close proximity to those previously mentioned activewear brands. Instead, I think Gymshark struggled to continually show up as its unmistakable self, as the activewear brand attempted to gain more acceptance across the adoption curve. Said another way…Gymshark got lost during its pursuit of more customers. And I think that became a major factor into why founder Ben Francis returned as CEO in August 2021, despite Gymshark successfully scaling from a smaller brand. So, after embarking on an almost four-year journey…there seems to be singularity and focus once again with the marketing and brand building strategy. And its revived brand distinctiveness harkens back to why Ben Francis originally founded Gymshark in the first place…realizing “no one really made clothes for the bodybuilding scene.” So, even though launching “Gymshark Nutrition” would undoubtedly create a loss of focus on the core business…and the current landscape is arguably even more challenging (and uncertain) for the apparel industry, I'm convinced Gymshark could successfully evolve past traditional product category constraints to own a larger slice of its customers' identity. Doss is the first Adaptive Resource Platform (ARP). Book a live demo here.
In a special series for the Business Leader Podcast, Victoria Price is meeting entrepreneurs from around the UK to hear the personal stories behind their success. In the third episode, Victoria Price speaks to Henrietta Rix, the co-founder of Rixo, about building a new fashion brand.Victoria Price is head of private capital at Alvarez & Marsal, the consultancy firm, and has spent over 20 years in professional services in a collection of senior roles. In previous episodes, Victoria Price spoke to Tom Ryder of Applied Nutrition and Clare Roberts, the co-founder and chief executive of Kids Planet. Hosted on Acast. See acast.com/privacy for more information.
Alright everyone, welcome back to the "Bend Don't Break" podcast! This is episode number 87, and we're rolling right along in our six-part series on becoming an elite performer, whether that's in your job or your personal life. We've already covered the essentials of elite sleep, and last time we dove into knowing your markers with Nia Health and Sameer Dhar who talked about proactive tests for optimum health and wellbeing And today, we're tackling part three of this elite performance puzzle, and it's a big one: elite nutrition. We've got a fantastic guest joining us today, Lynae Chodat. Now, Lynae has a really interesting background. She grew up in Saskatchewan, moved to Alberta for her paralegal studies, and then headed to Vancouver where she worked as a paralegal and in the fitness industry . But that's not all – at 28, she became a police officer and served for 26 years1 . So, right off the bat, she understands the demands and pressures that our first responder community faces. But Lynae's journey didn't stop there. In her mid-40s, she started to seriously study nutrition, building on decades of personal interest . Today, she's a Certified Holistic Nutritionist (CHN), Certified Holistic Counsellor (CHC), Natural Nutritional Clinical Practitioner (NNCP), and a Certified Mindset Coach. She's got diplomas in Applied Nutrition and Nutritional Consulting from Alive Academy and is registered with the Canadian Association of Natural Nutrition Practitioners. Lynae's personal wellness journey has definitely been tested, as she describes it, building strength and resilience along the way. She even credits her fitness with helping her survive a life-saving surgery . And that's really where the "Bend Don't Break" philosophy comes in, right? As Lynae says, "Build for Impact," train for the hard days, not just the good ones. That mindset is crucial, especially for our first responders who face incredibly challenging situations. So, get ready to dive deep with Lynae Chodat as we explore the world of elite nutrition and why it's absolutely vital for those who are on the front lines, day in and day out. Let's get to it!
In a new limited series for the Business Leader Podcast, Victoria Price meets entrepreneurs from around the UK to hear the personal stories behind their success. Victoria Price is head of private capital at Alvarez & Marsal, the consultancy firm, and has spent over 20 years in professional services in a collection of senior roles. In this first episode, she speaks to Tom Ryder, the founder and chief executive of Applied Nutrition, who has gone from a scaffolder in Liverpool to the man behind one of the biggest stock market flotations in the UK over the last year. Applied Nutrition listed on the stock market in 2024 with a valuation of £350m. We hear the story behind him growing up in Liverpool, his love of drama, nutrition tips and the one piece of advice he would give to budding entrepreneurs... Hosted on Acast. See acast.com/privacy for more information.
The Treasury Department has agreed to share tax data from immigrants living in the United States without legal status with the Department of Homeland Security. Former Internal Revenue Service Commissioner Danny Werfel explains the implications. And, layoffs at the Food and Drug Administration are expected to reduce the workforce by 20%. Susan Mayne, former director of the Center for Food Safety and Applied Nutrition at the Food and Drug Administration, talks about what those cuts could mean for food safety. Then, Shawnee Baker got a call that her adult daughter, Baylie, had been involved in an accident and was in critical condition. But because Baylie had not designated Baker as her health care proxy, Baker had no say in her daughter's care. Now, Baker is advocating for other parents to take an active role in their adult children's health.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
In March 2011, Processed-Free America (aka Center for Processed-Free Living) submitted arguments against artificial food coloring to the United States Center for Food Safety and Applied Nutrition. Now, 14 years later, the country is starting to pay attention. Listen in this week as Dee discusses the recent ban on 7 food dyes in West Virginia, and similar proposed bans in 23 other states. She explores the science behind artificial colorings, the potential effects on behavior and health that led to this decision, and tips on how to avoid artificial colors in your diet. References:Link to Processed-Free America's arguments against artificial food colors: https://processedfreeamerica.org/center-submits-arguments-against-artificial-food-coloring/Rogers, K. (2025, March 29). Over half of US states are trying to eliminate food dyes. Here's what you can do now. CNN Health. https://www.cnn.com/2025/03/29/health/food-dye-bans-states-wellness/index.htmlHere's the link to Dee's book The Science of Skinny (the chapter she was referring to is Chapter 7: Food Chemistry Gone Mad): https://amzn.to/426Bwdu
Season five of the Runner's Round Table will be all about Hot Takes and this episode is the Carbs Edition. In this episode Stephanie speaks with registered dietician Stevie Lyn Smith about all things carb: what they are, why they are important, and how we can all learn to better embrace carbs.Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/7WZmHRZ6grEAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).-https://instagram.com/thecookierunner/https://thecookierunner.netAbout Stevie Lyn Smith MS, RD, CSSD, CDN:Stevie Lyn Smith is a registered dietitian and founder of Stevie Lyn Nutrition, a virtual sports nutrition private practice. Her mission is to help educate and coach athletes and active humans on how to fuel their goals while not sacrificing their health and happiness. As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes and active individuals fuel to improve their performance, energy levels, and recovery without feelings of guilt or restriction. Drawing from her experiences growing up as a team-sport athlete to completing ten full ironman distance triathlons and countless other endurance and ultra distance races, she knows firsthand how important nutrition is to be a healthy athlete. She received her B.S. in Dietetics and Nutrition from SUNY Buffalo State University in 2012 and M.S. in Applied Nutrition with a Sports and Fitness concentration from Northeastern University in 2019. She is the host of her podcast, Real Fuel with SLS, where she has honest conversations to dive into the human side of endurance sports paired with sports nutrition knowledge for the everyday athlete. She has also contributed to Run Tri Bike Magazine, Runner's World Magazine, Outside Magazine, Bicycling Magazine, and Triathlete Magazine. In her free time, she enjoys volunteering at her local animal shelter. When she's not swimming, biking, or running you can find her outside exploring new trails or with her dog in sunny Buffalo, NY.https://www.instagram.com/stevielynlynhttps://stevielynrd.com/ https://stronggirlpublishing.com/authors/stevie-lyn-smith/?fbclid=IwY2xjawIu5ZJleHRuA2FlbQIxMQABHfbpp1TvXsWRu1BBt5jJvZIXXel9AaKfHkJRqIExrt48Ibpxr_lKy0R5Ng_aem_-MCvqj-cnRBfV2vhspz9PQ
With rates of Alzheimer's and dementia rising steeply, especially among women, the conventional pharmaceutical model has largely failed in treating the brain. Functional Medicine takes a different systems-based, personalized approach—focusing on inflammation, metabolic health, and environmental exposures—which offers real hope for prevention and even reversal of cognitive decline. In this episode, I discuss, along with Dr. Heather Sandison, Dr. David Perlmutter, and Maria Shriver, why it is possible to reverse cognitive decline and the cutting-edge science of brain health and Alzheimer's prevention. Dr. Heather Sandison is the The New York Times bestselling author of Reversing Alzheimer's The New Toolkit to Improve Cognition and Protect Brain Health. As a renowned naturopathic doctor specializing in neurocognitive medicine, she's the founder of Solcere Health Clinic, San Diego's premier brain optimization clinic, and Marama, a residential program turning memory care into memory recovery. Dr. Sandison has dedicated her career to supporting those suffering with dementia and published her most recent clinical findings in the Journal of Alzheimer's Disease. She's excited to shatter common misconceptions about Alzheimer's and share what she's learned about keeping your brain sharp at any age. Dr. David Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He is the author of Grain Brain and Drop Acid, among others. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. Shriver is a bestselling author, award-winning journalist, former First Lady of California, founder of the Women's Alzheimer's Movement, and Strategic Advisor on Women's Health and Alzheimer's at Cleveland Clinic. Shriver works to use her voice and platforms to advance some of our nation's most pressing issues affecting women and women's health. In November 2023, Shriver joined the President and the First Lady to announce the first-ever White House Initiative on Women's Health Research, an effort led by Dr. Biden and the White House Gender Policy Council, to galvanize the Federal government and the private and philanthropic sectors to spur innovation, unleash transformative investment to close research gaps, and improve women's health. Shriver's advocacy led to the establishment of this historic initiative, and she continues to advise and collaborate with Dr. Biden. She is also the co-founder of the brain health and wellness brand MOSH and founder of Shriver Media. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: How to Reverse Dementia with Dr. Heather Sandison https://drhyman.com/blogs/content/podcast-ep929?_pos=24&_sid=7873ecf2c&_ss=r How to Prevent Alzheimer's with Your Fork https://drhyman.com/blogs/content/podcast-ep47?_pos=8&_sid=7873ecf2c&_ss=r Maria Shriver's Journey: Redefining Women's Health and Alzheimer's Prevention https://drhyman.com/blogs/content/podcast-ep908?_pos=12&_sid=7873ecf2c&_ss=r
Send feedback for the showIn this episode, Nick Rizzo sits down with Tom Ryder, founder of Applied Nutrition, and Aaron Heidebreicht, CEO of AN USA, to unpack the explosive growth of one of Europe's fastest-rising sports nutrition brands. Fresh off a $450 million IPO on the London Stock Exchange, Tom shares the journey from his days as a scaffolder to building a global wellness powerhouse, while Aaron dives into the strategic push to conquer the U.S. market. From securing Walmart listings to launching the innovative AN Performance Series, this conversation reveals the grit, vision, and bold moves driving Applied Nutrition's stateside expansion. Tune in for an inside look at how a British-born brand is flexing its muscles on the world stage.00:00 From Retailer to Nutrition Brand Reviver03:13 Product Revamp Sparks Sales Growth09:02 "Success in U.S. Market Entry"09:52 Relentless Ambition and Family Ties14:53 "Embrace Failure: Keep Showing Up"16:12 Expanding Applied Nutrition's Audience Reach20:02 "Execute Ideas: Lessons from Tom"25:18 Global Expansion with Kraft Partnership27:07 "Future of Applied Nutrition"Support the showYouTubeInstagram Tik Tok We'd love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!
Applied Nutrition might be growing above its previous IPO expectations, but can the company derive enough freshness from strategic partnerships to generate the type of consistent returns needed to win the hearts of external market stakeholders? Applied Nutrition Plc (LSE: APN) is a leading sports nutrition, health and wellness brand, which formulates and creates nutrition products targeted at a wide range of consumers and sold in over 80 countries worldwide. There are several product ranges under the Applied Nutrition Group, including the namesake Applied Nutrition, All Black Everything (ABE), Body Fuel, and Endurance. Additionally, because of a trademark issue, the U.S. division sells its products under the AN Supps company name. Over the first six months of fiscal 2025, Applied Nutrition reported generating revenue just shy of $60 million, which I believe would be an increase of around 19% YoY. It was also noted in the statement that the adjusted EBITDA margin was in line with expectations. And while no actual numbers were provided, we can assume an adjusted EDITDA margin around the company's historical average of about 29%. But I'll use that last point around strong net profitability as my transition towards analyzing the “significant progress towards its growth strategy” delivered by Applied Nutrition recently...and that starts with an existing capital allocation pattern reinvested profits back into the company's manufacturing capabilities and operational facilities. From previous financial documents, we know that about 80% of all Applied Nutrition products are self-manufactured, which allows the company to quickly evolve its product strategy to access emerging trends and fill opportunity gaps across the marketplace (positively impacting growth of distribution points and shelf space with existing and new customers). But that vertical integration element can also be leveraged by Applied Nutrition for geographical expansion…with about 60% of its total revenue currently being captured from commercial activities outside its home market of the UK. But arguably the most important geographical expansion progress has been happening within the United States. And the most notable news would be the launch of “AN Performance” products across The Vitamin Shoppe stores nationwide. Additionally, and this is partly in reference to that “freshness” introductory comment, but the company partnered with global fruit brand Chiquita to launch “officially licensed flavors” of several AN Performance products. And while I'm just a single peanut in the gallery of many…I've tried each of those AN Performance Chiquita products and I'd rate them very high in terms of flavor matching, flavor likeability, and formulation approach. Now…does that mean anything? I've certainly (let's call it “knighted” because of the company's British roots) many of the functional CPG products well before they went on to outsized mainstream commercial success, but most of my early conviction built around certain new products is directly tied to the “freshness” (aka appealing distinctiveness) of its brand strategy. So, while having those great (glocalized) Applied Nutrition products is a foundational element to unlocking any chance of U.S. marketplace success…I'll breakdown why I'm still hesitant to make louder and more confident declarations on the company's long-term success within the U.S. market.
We speak to a boss whose business has bulked up on the global wellness trend.Tom Ryder got into fitness supplements as a side-hustle when he was a scaffolder for Liverpool City Council — now he runs Applied Nutrition, which is valued at more than £350million.He tells Sean Farrington how growing up with his grandparents in public housing shaped his entrepreneurial spirit.If you would like to get in touch with the show, please email: businessdaily@bbc.co.ukPresenter: Sean Farrington Producer: Josh Martin(Image: Tom Ryder)
The fight to improve Americans' nutrition could get new momentum from Robert F. Kennedy Jr., but he will face practical and political limits to changing U.S. food supply if he's confirmed to lead the Health and Human Services Department. Guests:Laura Schmidt, professor at the University of California at San Francisco Philip R. Lee Institute for Health Policy Studies; Department of Humanities and Social Sciences; and School of Medicine. Susan Mayne, former director of the Food and Drug Administration Center for Food Safety and Applied Nutrition 2015-2023; Yale University adjunct professor of epidemiology.Christina Roberto, director of the Center for Food and Nutrition Policy at the University of PennsylvaniaLearn more and read a full transcript on our NEW website.Want more Tradeoffs? Sign up for our free weekly newsletter featuring the latest health policy research and news.Support this type of journalism today, with a gift. Hosted on Acast. See acast.com/privacy for more information.
Howie and Harlan are joined by Susan Mayne, a Yale epidemiologist and the former director of the FDA's Center for Food Safety and Applied Nutrition, to discuss what the agency can and can't do to keep contaminants out of food and promote healthier eating habits. Harlan reports on the Trump administration's cancellation of multiple scientific meetings; Howie explains the administration's health-related executive orders. Links: Changes at the NIH “Trump administration's abrupt cancellation of scientific meetings prompts confusion, concern” “The Trump NIH Pick Who Wants to Take On ‘Cancel Culture' Colleges” Food Safety and the FDA “Beyond Red Dye No. 3: Here's what parents should know about food colorings” “FDA to Revoke Authorization for the Use of Red No. 3 in Food and Ingested Drugs” U.S. Government Accountability Office: Regulation of Cancer-Causing Food Additives—Time for a Change Nutrition Labeling and Education Act of 1990 FDA: Front-of-Package Nutrition Labeling “Court ruling curbs unfounded claims for memory supplement” FDA: Questions and Answers on Health Claims in Food Labeling FDA Budget Summary FDA: Closer to Zero: Reducing Childhood Exposure to Contaminants from Foods FDA: Food Safety Modernization Act (FSMA) Executive Orders “Breaking Down All of Trump's Day 1 Presidential Actions” KFF Morning Briefing “Trump orders reflect his promises to roll back transgender protections and end DEI programs” “Trump wants to pull the US out of the World Health Organization again. Here's what may happen next” Learn more about the MBA for Executives program at Yale SOM. Email Howie and Harlan comments or questions.
Howie and Harlan are joined by Susan Mayne, a Yale epidemiologist and the former director of the FDA's Center for Food Safety and Applied Nutrition, to discuss what the agency can and can't do to keep contaminants out of food and promote healthier eating habits. Harlan reports on the Trump administration's cancellation of multiple scientific meetings; Howie explains the administration's health-related executive orders. Links: Changes at the NIH “Trump administration's abrupt cancellation of scientific meetings prompts confusion, concern” “The Trump NIH Pick Who Wants to Take On ‘Cancel Culture' Colleges” Food Safety and the FDA “Beyond Red Dye No. 3: Here's what parents should know about food colorings” “FDA to Revoke Authorization for the Use of Red No. 3 in Food and Ingested Drugs” U.S. Government Accountability Office: Regulation of Cancer-Causing Food Additives—Time for a Change Nutrition Labeling and Education Act of 1990 FDA: Front-of-Package Nutrition Labeling “Court ruling curbs unfounded claims for memory supplement” FDA: Questions and Answers on Health Claims in Food Labeling FDA Budget Summary FDA: Closer to Zero: Reducing Childhood Exposure to Contaminants from Foods FDA: Food Safety Modernization Act (FSMA) Executive Orders “Breaking Down All of Trump's Day 1 Presidential Actions” KFF Morning Briefing “Trump orders reflect his promises to roll back transgender protections and end DEI programs” “Trump wants to pull the US out of the World Health Organization again. Here's what may happen next” Learn more about the MBA for Executives program at Yale SOM. Email Howie and Harlan comments or questions.
Live from the Kyowa Hakko USA booth at Supply Side West 2024 in Las Vegas, Mike and Ben sit down for a functional beverage roundtable featuring Lou Ferrer (MacroCap Labs) and Darin Decker (Applied Nutrition USA). MacroCap Labs is a dietary supplement manufacturer that has aggressively moved into the canned beverage industry — they're the ones responsible for canning the wonderful XPO NRG drinks that were on display at the expo. Applied Nutrition needs no introduction in this space, but Darin joined us just before the exclusive AN Performance launch at The Vitamin Shoppe. This is a follow-up to the previous Kyowa discussion at SupplySide West 2023, #118: Ghost, Glaxon, & Cellucor on Branded Ingredients: Kyowa Panel at SSW 2023. The conversation highlights the shift in consumer preferences towards products with research-backed benefits, citing the decline in alcohol sales and the trend of more conscious consumption decisions. The panelists emphasize the role of education and access to information in driving this change, with Darin sharing the impact of resources like Ben's content in educating the market. The discussion then explores the challenges and trends in beverage manufacturing, with Lou providing insights on the need for simplicity and consistency in formulations. The panel also delves into the strategies for market penetration, with Darin emphasizing the significance of distribution, influencer marketing, and providing acute sensations and benefits to consumers. Quality control and ingredient stability emerge as crucial factors, as the panelists underscore the importance of ensuring a consistent experience to build long-term consumer loyalty. https://blog.priceplow.com/podcast/kyowa-hakko-beverage-panel-ssw-2024 Video: Lou Ferrer and Darin Decker Dig Into Functional Beverages https://www.youtube.com/watch?v=3HY9F5H2lts (00:00) – Introduction and Collaboration (02:15) – Consumer Shift Towards Functional Ingredients (05:45) – Education and Access to Information (08:45) – Consumer Identification and Community (12:45) – Influencer Marketing and Consumer Awareness (16:00) – Challenges and Trends in Beverage Manufacturing (19:45) – Distribution Strategy and Market Penetration (25:00) – Quality Control and Consistency (31:00) – Closing Thoughts and Future Prospects Where to Follow Darin and Lou Lou Ferrer on LinkedIn Darin Decker on LinkedIn AN USA on PricePlow MacroCap Labs Website Thanks to Kyowa Hakko USA for hosting, and to Lou and Darin for joining us in our second annual get-together! You can listen to our conversation from 2023. Subscribe to the PricePlow Podcast on any platform, and leave us a great review on iTunes and Spotify!
How good are you at being honest with other people? Go on, be honest with yourself about that one! Coleen Rooney would always rather tell the truth before a situation escalates. In this chat with Fearne, Coleen explains how she's instilling that honesty is the best policy in her four sons, as well as why she's so grateful to have a village around her to help raise her boys. With four children, Coleen is in a lot of school gate WhatsApp groups, so she and Fearne spill what really goes down in those wild group chats... They also chat about how she and husband Wayne prioritise time as a couple, especially after so many years together, and what it was really like being thrust into the public eye as a teenager just because her boyfriend was a footballer. Plus, Coleen has dealt with some incredibly stressful situations in her life, so what does she do to make sure it doesn't overwhelm her? Coleen is an ambassador for the protein, vitamins and collagen brand Applied Nutrition. If you liked this episode of Happy Place, you might also like: Lemn Sissay Ashley John Baptiste Gary and Emma Neville Hosted on Acast. See acast.com/privacy for more information.
Sean Farrington hears how Applied Nutrition's CEO turned a side hustle into a multi-million pound listed company. And voters get ready to head to the polls in the US election.
Applied Nutrition Founder and CEO Thomas Ryder says 'we would never consider anywhere else' but the UK for their listing. He joined Stephen Carroll and Louise Moon on Bloomberg Daybreak Europe on the day of their initial public offering on the London Stock Exchange.See omnystudio.com/listener for privacy information.
What was once simply well-supported rumors has now turned into confirmation with an investment prospectus, official trading dates, and lots of legacy financial media hype. So, it's probably best that I update my Applied Nutrition IPO content from earlier this year, right? About a week ago, Applied Nutrition officially turned those late-2024 IPO rumors into reality by filing the appropriate investment paperwork. But while the global IPO activity has certainly been stagnant over the last few years (and investors are salivating for action), this Applied Nutrition IPO is arguably getting so much attention (at least from functional CPG industry professionals) is because there just haven't been many sizable sports/active nutrition brands going public globally in the last five years. Yet, as I've stated previously…sports/active nutrition is the “influential epicenter of all ingestible CPG categories,” there's an ongoing competitive landscape “changing of the guard” happening within every multibillion-dollar functional CPG platform, and it's just a matter of time before more sizable sports/active nutrition brands (or brand portfolios) will begin disrupting the global stock markets. But this Applied Nutrition IPO could become an important catalyst that builds momentum for similar activity over the next 12-18 months. As for the specifics, unconditional trading of the Applied Nutrition IPO is expected to start on October 29, 2024. Additionally, in terms of of the total share count available (and IPO share price), Applied Nutrition market capitalization would range between $440 million and $520 million. But in my latest first principles thinking content, I'll examine what needs to happen for Applied Nutrition to operate efficiency within the dynamic global functional CPG industry and become that valuable public company long-term. That includes assessing its business model, vertical integration, sales channel and geographical market expansion, and multiple pillars of growth. But for this final section of the content…I'll breakdown the strategic actions of the U.S. subsidiary of Applied Nutrition, which is arguably the most important market if they want to become that valuable public company long-term. FOLLOW ME ON MY SOCIAL MEDIA ACCOUNTS LINKEDIN YOUTUBE TWITTER INSTAGRAM FACEBOOK --- Support this podcast: https://podcasters.spotify.com/pod/show/joshua-schall/support
Send feedback for the showWelcome to Episode #113 of Rizzology, where we dive deep into the heart of the sports nutrition industry with some of its most passionate advocates. Join our host Nicky Rizzles as he welcomes our esteemed guests, Darin Decker and Nick Karalekas, from the powerhouse brand Applied Nutrition (branded as "AN" in the U.S.).In this episode, Darin and Nick Karalekas share an exciting reveal of their upcoming supplement lines and discuss the dynamic strategies that have propelled their brand to dominate the UK market and eye significant expansion into the U.S. They provide insider insights into their versatile product lines designed for specific niche consumers, emphasizing their unique capability to market, sell, and manufacture products including innovative chewable and liquid creatine.Our guests reflect on Applied Nutrition's success in the UK, their methodical U.S. expansion strategy, and their impactful presence in expos and sales meetings.Nick and Darin praise Spencer for his contributions, camaraderie, and military service, adding a heartfelt layer to the dialogue. They also express genuine gratitude for their team's achievements and the support shown at events like the Olympia, notably marked by heavy security and diverse interactions with bodybuilding enthusiasts.Prepare for a conversation filled with laughter, strategic insights, and a showcase of the company's commitment to building a community of athletes and collaborators. Darin emphasizes the importance of listener feedback and support for the products discussed, enhancing the engagement.Expect a revealing look at marketing innovations, flavor-forward product lines, and upcoming high-profile partnerships that promise to make a 'tsunami' impact in the market. As always, humor and candid moments punctuate the discussion, making for an educational yet entertaining episode.https://www.instagram.com/anperformanceusa/https://www.instagram.com/nick.karalekas/https://www.instagram.com/legendarin01/Support the showYouTubeInstagram Tik Tok
"Simon, I'd like to lose some weight before my next Ironman event. I'm going keto!” Believe it or not, I hear this on a regular basis and it makes me anxious for the individual. Keto diets have been very successful in helping individuals lose weight although that's mostly due to the body needing to store less water from the reduced carbohydrate intake. True keto is also very restrictive and difficult to sustain for more than a few weeks. It is also stressful on the body. Training for an Ironman is also stressful on the body, which is why attempting both at the same time has the potential for disaster. Having said that, I'm sure there are folks who have done this successfully and if you are one of them, I'd love to hear your story. The truth is that there are much healthier options for losing weight, if indeed you really need to lose any at all. My guest today is Registered Dietitian, Lexi Kelson, who's making her fourth appearance on the show. She has a Master's degree in Applied Nutrition with a focus on fueling for sports performance and is the perfect person to help us to understand the best approaches for endurance athletes to lose weight. In the world of social media there is a lot of noise, and it is difficult to work out what is nonsense and what to believe. So, if you are interested in getting to your race weight in a health and sustainable way for next season, by the end of this episode you will have a step by step process to help you do exactly that. We talk about: Do you really need to lose weight, and if so, why? Confounding factors which influence performance and weight Balancing health and performance goals How to track and monitor weight loss Strategies for sustained weight loss Influences of behaviour and culture Some considerations for aging athletes Balancing training and nutrition Guidance for peri & menopausal females regarding weight gain/weight loss Are meal replacements (such as Huel) a suitable alternative to real food? To follow Precision Fuel & Hydration please use these social media links: Instagram: @precisionhydration Facebook: @precisionhydration Twitter: @thesweatexperts YouTube: www.youtube.com/c/precisionhydration LinkedIn: www.linkedin.com/company/precisionhydration Here is some other cool stuff you might be interested in: Metabolic adaptation explained: Ponzer study: Are you fueling adequately to maintain health and performance? RED-S: Optimal bodyweight for racing: is lighter really better? https://www.precisionhydration.com/performance-advice/hydration/racing-body-weight/#the-danger-of-focusing-on-weight-loss Free online sweat test: https://sweattest.precisionhydration.com/pages/why-personalise-your-hydration-strategy Quick carb calculator: https://www.precisionhydration.com/products/precision-fuel-sample-pack/#thecarbcalculator Athlete Case Studies: https://www.precisionhydration.com/athletes/case-studies/triathlon/ **To get a free copy of my personal daily mobility routine, please click HERE** To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com. Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
Sign up for the 10-Day Cleanse Challenge here! https://hayliepomroy.com/cleanse Although many patients are receptive to using nutrition as treatment, not all healthcare providers are knowledgeable about it. In this episode with Dr. Annie Lin, we discuss our personal experiences with nutrition and its impact on managing long-term health issues such as ME/CFS, Gulf War Illness, and Long COVID. We also explain the crucial role of food as medicine in alleviating inflammation and chronic conditions. We also tackle the importance of interdisciplinary collaboration among medical providers to give patients the best care possible. Tune in to this week's episode of the Fast Metabolism Matters Podcast – Treating Inflammation with Nutrition with Dr. Annie Lin. Enjoy this episode? Subscribe to Fast Metabolism Matters and leave a 5-star review. Get a FREE hard copy of the Fast Metabolism Diet book! https://hayliepomroy.com/freebook Become a certified Fast Metabolism Health Coach NOW! https://hayliepomroy.com/fmdc Become a member, FREE for 30 days! https://hayliepomroy.com/member Dr. Annie Lin is a Board-Certified Nutrition Specialist focusing on integrative and functional nutrition approaches for optimizing health and addressing root causes of clinical imbalances. She earned her Doctorate in Clinical Nutrition from Maryland University of Integrative Health and Master of Science in Applied Nutrition from the University of New England. With a background in functional nutrition, sociology, and teaching, she also advocates social and food justice. Empowering youth and adults to use food as medicine and connection is her passion. She enjoys reading, traveling, gardening, and spending time with her family. LinkedIn: https://www.linkedin.com/in/annielin1 #inflammation #nutrition #foodasmedicine #chronicillness #MECFS #longCOVID #COVIDlonghaul #GulfWarIllness #complexillness #autoimmunity #genetics #IntegrativeMedicine #HealthPodcast
Sign up for the 10-Day Cleanse Challenge here! https://hayliepomroy.com/cleanse Although many patients are receptive to using nutrition as treatment, not all healthcare providers are knowledgeable about it. In this episode with Dr. Annie Lin, we discuss our personal experiences with nutrition and its impact on managing long-term health issues such as ME/CFS, Gulf War Illness, and Long COVID. We also explain the crucial role of food as medicine in alleviating inflammation and chronic conditions. We also tackle the importance of interdisciplinary collaboration among medical providers to give patients the best care possible. Tune in to this week's episode of the Fast Metabolism Matters Podcast – Treating Inflammation with Nutrition with Dr. Annie Lin. Enjoy this episode? Subscribe to Fast Metabolism Matters and leave a 5-star review. Get a FREE hard copy of the Fast Metabolism Diet book! https://hayliepomroy.com/freebook Become a certified Fast Metabolism Health Coach NOW! https://hayliepomroy.com/fmdc Become a member, FREE for 30 days! https://hayliepomroy.com/member Dr. Annie Lin is a Board-Certified Nutrition Specialist focusing on integrative and functional nutrition approaches for optimizing health and addressing root causes of clinical imbalances. She earned her Doctorate in Clinical Nutrition from Maryland University of Integrative Health and Master of Science in Applied Nutrition from the University of New England. With a background in functional nutrition, sociology, and teaching, she also advocates social and food justice. Empowering youth and adults to use food as medicine and connection is her passion. She enjoys reading, traveling, gardening, and spending time with her family. LinkedIn: https://www.linkedin.com/in/annielin1 #inflammation #nutrition #foodasmedicine #chronicillness #MECFS #longCOVID #COVIDlonghaul #GulfWarIllness #complexillness #autoimmunity #genetics #IntegrativeMedicine #HealthPodcast
Our Brains, Cancer and Why Uric Acid Matter with guest expert David Perlmutter, MD.Board-Certified Neurologist | NY Times bestselling author of the Grain Brain book seriesYou may not realize this -- but uric acid (something I knew nothing about before my conversations with Dr. Perlmutter) is a something we should know about and care about. Yep, it actually plays a huge role in our health. Beyond that, uric acid is a major player when it comes to metabolic diseases and so much more.Wondered how it affects us? TUNE IN and let's uncover that together!In this episode, you will learn: Role of uric acid in metabolic diseasesHealth consequences of elevated uric acid levels (diabetes, cardiovascular disease, etc.)Five key supplements recommended for healthBenefits of using a continual glucose monitorHealth benefits of time-restricted eatingImpact of uric acid on chronic diseases like Alzheimer'sUric acid as an overlooked metabolic waste productImportance of lowering uric acid levels for health improvementSources of uric acid -- we delve into fructose, alcohol, purinesHistorical increase in uric acid levels and sugar consumptionUric acid's link to death rates and obesityLifestyle-related chronic degenerative conditionsEffects of dietary sodium on uric acid levels and weight gainNatural methods to lower uric acid (tart cherries, vitamin C, quercetin, coffee)Home testing for uric acid levels and its significanceAbout our guest expert: DR. DAVID PERLMUTTER, MD, FACN, ABIHMBoard-Certified Neurologist | NY Times bestselling author of the Grain Brain series of booksDr. Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author.He serves on the Board of Directors and is a Fellow of the American College of Nutrition.Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease and has published extensively in peer- reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University and serves as an Associate Professor at the University of Miami Miller School of Medicine.Dr. Perlmutter's books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain BrainCookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. He is the editor of The Microbiome and the Brain authored by top experts in the field and published in December 2019 by CRC Press. His latest New York Times bestselling book, Drop Acid, focuses on the pivotal role of uric acid in metabolic diseases.Links:Where to buy DROP ACID: https://www.drperlmutter.com/books/drop-acid/Facebook:
Have a comment? I'd love to hear from you! S.4 Sp.4 - Extreme Eating Part 1: The Carnivore Diet, with Nutritional Therapist Mark Bennett.This week I spoke to Nutritional Therapist Mark Bennett. We spoke about extreme diets, specifically about the carnivore approach which is animal only products. We discussed its effectiveness, safety and how to implement and follow it properly. We also spoke about what happens in the body while its being followed. Mark has been on MM before, we spoke previously about Sugar, Sweeteners and Metabolic Damage (S.3 / Ep.18). We had a great chat then, and he agreed to come back on to discuss this topic with me.I'm very interested in nutrition generally, but especially in the extremes - from pure meat, to no meat - so I'll be covering the vegan approach too.The carnivore diet is a restrictive eating plan that involves consuming only animal products, such as meat, fish, and animal-derived foods like eggs and certain dairy products. It excludes all plant-based foods, including fruits, vegetables, grains, nuts, and seeds. The rationale behind this diet is that humans evolved primarily as meat-eaters and that consuming animal products exclusively can provide all essential nutrients.Proponents of the carnivore diet claim various health benefits, including weight loss, improved mental clarity, and relief from autoimmune conditions. However, the scientific evidence supporting these claims is limited and mostly anecdotal.Nutritionally, the carnivore diet can provide adequate protein and fats, including essential fatty acids and amino acids. However, there are concerns about potential nutrient deficiencies, such as vitamin C, fiber, and certain phytonutrients found in plant foods. Additionally, long-term adherence to the diet raises concerns about cardiovascular health due to high saturated fat intake and the potential impact on gut microbiota due to the lack of dietary fiber.Research on the carnivore diet is still in its early stages, and more studies are needed to fully understand its health impacts and sustainability.Mark BennettNutritional Therapist BSc (Hons) BA (Hons) mBANT CNHCCertified Gluten PractitionerNutrigenetic CounsellorMark is a functionally trained and qualified Nutritional Therapist, having achieved a first class honours nutritional therapy science degree. Functional medicine looks at the body as a whole and is focussed on identifying the causes of chronic disease rather than symptomatic relief. By intelligently identifying the root cause of symptoms and disease, targeted and individually tailored dietary and lifestyle interventions can be recommended to help the client achieve their health goals. Mark is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), the Complementary and Natural Health Care Council (CNHC), as well as being a registered Certified Gluten Practitioner and Nutrigenetic Counsellor. Mark runs a private clinic near Reading in Berkshire. Areas of specialism are cancer support, autoimmunity, chronic fatigue/ME and dementia. Mark regularly speaks at well being and lifestyle events and provides content for various online and real world publications/channels. Website: www.entirewellbeing.comI hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast Facebook Group for the latest info.
Welcome to Part 2 of the Need/Nah Series all about Nutrition. Coach Nick and Coach Amanda are joined by Registered Dietitians Stevie Lyn Smith and Kylee Van Horn and they discuss various topics including the importance of getting your period for athletes, the risks of consuming raw milk, and the role of processed foods in an athlete's diet. They dive into nutrition and supplements and they talk about the importance of meeting carbohydrate needs, the misconception around processed foods, and the use of collagen supplements. They also touch on the issue of before and after photos and the promotion of unrealistic body standards. The conversation then moves on to the topics of colostrum, power cleanses, and coffee enemas, with the hosts expressing their skepticism and concern about these practices. In this final part of the conversation, the hosts discuss various supplements and their effectiveness. They touch on the potential dangers of unregulated supplements, the myth of 'clean' fueling items, the unnecessary use of BCAA supplements, and the questionable benefits of ketones. ---------------------------------- (00:00) Intro and Get to know Guests (05:02) Need/Nah Getting your Period (13:06) Raw Milk (16:06) Processed Foods (20:03) Collagen (24:12) Before and After Photos (27:40) Colostrum Supplements (33:59) Coffee Enemas (39:51) Parasite Cleanses (43:02) Clean Fueling Items (47:52) Spring Energy (52:37) The Unnecessary Use of BCAA Supplements (54:46) The Questionable Benefits of Ketones (01:02:20) Interview Questions ----------------------------------- Stevie Lyn Smith is a Registered Dietitian who's mission is to help educate and coach athletes on how to fuel their goals while not sacrificing their health and happiness. She received her B.S. in Dietetics and Nutrition from SUNY Buffalo State University and M.S. in Applied Nutrition with a Sports and Fitness concentration from Northeastern University. As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes and active individuals fuel to improve their performance, energy levels, and recovery without feelings of guilt or restriction. Drawing from her experiences growing up as a team-sport athlete to completing ten full ironman distance triathlons and countless other endurance and ultra distance races, she knows firsthand how important nutrition is to be a healthy athlete. She has her own podcast, Real Fuel with SLS, and has contributed to a number of major publications including Runner's World Magazine, Outside Magazine, Bicycling Magazine, and Triathlete Magazine. In her free time, she enjoys volunteering to help empower others through organizations such as Girls on The Run and We Finish Together. When she's not swimming, biking, or running you can find her outside exploring new trails or hanging with her dog. You can learn more about her and her services at stevielynrd.com and on the gram @stevielynlyn Kylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why' but the ‘how' behind fueling for performance. Flynutrition's mission is to separate facts from fads in the nutrition space and works to provide easy nutrition solutions to help improve health and performance. In addition to running her business, she is a freelance writer for Trail Runner Magazine, Women's Running, and Outside Run Online, co-host of podcast Your Diet Sucks, and on track to be a published author in 2025. In her free time, you can find her adventuring in the mountains of Aspen, CO, where she resides with her ultra endurance husband, Sean, and three Australian Shepherds.Website: http://www.flynutrition.org Instagram: @flynutrition3 ------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Buy Me A Coffee Email - betweentwocoaches@gmail.com
Did you know that the mundane advice dietitians give to “eat a variety of foods in moderation” is actually critical to both reaching nutritional adequacy and protecting us from contaminants in foods? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Kellie Casavale, RD, PhD., Senior Science Nutrition Advisor at the Center for Food Safety and Applied Nutrition at the U.S. Food and Drug Administration (FDA). Casavale discusses ways to protect vulnerable populations, especially children, from heavy metal contaminants (lead, mercury, cadmium and arsenic) in our food, with an emphasis on fish and seafood.Related website: “Advice About Eating Fish and Shellfish:”https://www.epa.gov/choose-fish-and-shellfish-wisely/epa-fda-advice-about-eating-fish-and-shellfish https://www.fda.gov/media/102331/download?attachment “Closer to Zero: Reducing Childhood Exposure to Contaminants from Foods:” https://www.fda.gov/food/environmental-contaminants-food/closer-zero-reducing-childhood-exposure-contaminants-foods
We sit down with Lexi Kelson, the Marketing Manager and Dietitian at Precision Fuel & Hydration, to learn more about the array of hydration and fueling products and what makes them different from others on the market. Our discussion includes: How Lexi got into dietetics, her background, and her roles at Precision Fuel & Hydration Nuances between types of sodium in hydration products How to better figure out how much to drink during exercise Signs you might be a salty sweater, if you have not done the advanced sweat testing to know An overview of their drink mixes and energy chews What the company does to ensure accuracy of the nutrition labels Links: Find a sweat testing center near you The Precision Fuel & Hydration Knowledge Hub Book a free call with PF&H More about our guest: Lexi Kelson is a Registered Dietitian who earned her Master's degree in Applied Nutrition with a focus on fueling for sports performance. She's a Sweat-Testing, athlete-supporting, always-eating avid lifter who has conducted research on added sugar in collegiate athletes and provides nutrition counselling to individuals of all ages and stages, across a range of sports. --- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast! We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob's services at www.enrgperformance.com and Dina's services at www.nutritionmechanic.com.
David Perlmutter, MD, FACN is a board-certified neurologist, Fellow of the American College of Nutrition, and five-time New York Times bestselling author. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease and has published extensively in peer-reviewed scientific journals, including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University and serves as an Associate Professor at the University of Miami Miller School of Medicine. Dr. Perlmutter's books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. He is the editor of The Microbiome and the Brain authored by top experts in the field and published in December2019 by CRC Press. His latest New York Times bestselling book, Drop Acid, focuses on the pivotal role of uric acid in metabolic diseases, and was published in February 2022.
Is the “often imitated, never duplicated” influential epicenter of all ingestible CPG categories ready to disrupt its next market? And while the “best and brightest sports nutrition brands are now (or will soon start) competing against large CPG incumbents in every functional food and beverage subcategory over time…this isn't another content piece about the competitive landscape “changing of the guard” happening within mega functional CPG markets like energy, hydration, or protein. Instead, I want to provide further support for another one of my ongoing sports/active nutrition predictions…which is more brands will begin disrupting the global stock markets. The inspiration for this content came from reading last week's UK financial news piece that confirmed earlier speculations around UK-based sports nutrition brand Applied Nutrition moving forward with plans for a potential late-2024 IPO on the London Stock Exchange…seeking to value the company at more than $1.25 billion. For those that are unfamiliar with the sports nutrition brand, it began in 2014 when Thomas Ryder acquired one of the small struggling supplement lines he stocked in his specialty supplement store…believing its main product Critical Mass was being marketed incorrectly. Applied Nutrition would then go through an extensive strategic overhaul of every element from redeveloping products to rebranding and even shifting production away from Canada and into Belgium before deciding to build a manufacturing facility a year later. In 2021, JD Sports (the British sports-fashion retailer) made a significant minority investment that valued the company at about $100 million. The following calendar year, Applied Nutrition sustained the momentum by landing its first major grocery listings in the UK at ASDA, launching its Body Fuel line extension that started with an RTD hydration drink to take advantage of the “PRIME Effect,” and creating its first overseas subsidiary in the United States. But about 9ish months after entering the U.S. market, “All Black Everything” became (from what I know) the first sports nutrition brand headquartered outside of North America to land on all 4600 or so Walmart locations across the country. With successful large retail expansion also happening in the UK market, the beginning of 2024 saw the Applied Nutrition IPO rumor mill start up. And this was further supported when the company brought in Andy Bell to be Chairman, a seasoned entrepreneur that had taken his own company public six years ago…and hired an investment bank to advise on the process. I'll explain that despite respecting the asset-heavy build model, consistent top- and bottom-line growth, and overall ethics of the founder/company...I believe the reported valuation sought is more inflated than the Michelin Man! Also, the final section will breakdown arguably the most important market for Applied Nutrition, which is also the largest in terms of global supplement sales...as big changes have happened recently (or will begin happening soon) within the U.S. subsidiary of Applied Nutrition. FOLLOW ME ON MY SOCIAL MEDIA ACCOUNTS LINKEDIN YOUTUBE TWITTER INSTAGRAM FACEBOOK --- Support this podcast: https://podcasters.spotify.com/pod/show/joshua-schall/support
TRIGGER/CONTENT WARNING: mental health, suicide, eating disorders --- This episode is taken from a live presentation that Bhavin conducted during the DishWithDina #MadeWithLove Wellness Retreat in December 2021 where Bhavin highlighted the importance of prostate health, discussed essential cancer screenings, and went beyond physical health as he addressed the stigma surrounding masculinity and often-overlooked issues of eating disorders and suicide among men. Bhavin Mistry, MAN, RD is a Registered Dietitian based in Ontario, Canada. He completed the Master of Applied Nutrition program at the University of Guelph along with his dietetic practical training. Bhavin kickstarted his dream career in a variety of areas such as long-term care and home care health services. He is passionate about men's health and wellbeing, nutrition education for children/youth, and a major advocate for diversity and cultural representation within the dietetics field. Connect with Bhavin on Instagram at https://www.instagram.com/breadbhavandbeyond/ and learn more at beacons.ai/bhavinmistryrd. DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9 If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9. Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support. --- Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support
Lo is joined by nutrition, health and motivation expert Ilana Muhlstein to answer your burning questions. Ilana known to her fans as the Nutrition Babe on Tiktok lost over 100 pounds - and kept it off - using the 2B Mindset program she created. She's also helped thousands of other people lose weight through her private practice in Beverly Hills and at UCLA. She earned her Bachelor's degree in Nutrition and Dietetics from the University of Maryland and her Master's degree in Applied Nutrition from Northeastern University. Today she speaks candidly about what you should be eating, what to avoid and how to lose the weight and keep it off in the long run. She opens up about her own struggles with maintaining her weight and also shares how she has navigated diet and nutrition with her own kids. Picky eaters can be tough to deal with as a parent, but Ilana is here to help with some tips and tricks to keep your kids healthy. Lo also asks Ilana about gut health, diet culture and what we should be eating to lose weight and feel great for summer 2024. Buckle up putas...you are in for a fun ride Stay Connected to The Lo Life! Facebook: Join the Coven: The Lo Life FB Group Here Instagram: @thelolifepodcast Your host on IG: @stylelvr TikTok: @thelolifepodcast This Week's Guest: Ilana Muhlstein, MS, RDN on IG HERE We have deals and steals for our kings and kweens- all thanks to our sponsors OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here NUTRAFOL: take the first step to visibly thicker, helathier, hair. Get $10 off your first month subscription and free shipping using the promo code LOLIFE Please rate, follow and leave a review to keep this hot mess express going strong. Make sure to drink some water puta... we know you're thirsty. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy In this episode, Dr. Annie Lin and Haylie Pomroy discuss their personal journeys into nutrition, emphasizing the role of food as medicine in managing inflammation and chronic diseases. Nutrition plays a big role in maintaining health and managing chronic illnesses. It also affects how our bodies work, controls our weight, and helps prevent diseases. People with chronic illnesses, such as myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), Gulf War Illness, and Long COVID, can use nutrition as a way to alleviate symptoms and improve overall health. Tune in to this episode as they discuss the importance of interdisciplinary collaboration among medical providers to give patients the best care possible. If you or a loved one is interested in a Gulf War Illness study, sign up here: https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*6br56j*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy Learn more about INIM's Research Studies: https://www.nova.edu/nim/research-studies/index.html Thank you for tuning in to the Hope and Help For Fatigue and Chronic Illness Podcast. Sign up today for our newsletter.
To get a taste of the discussions that were happening at the 2024 Food Safety Summit, we spoke face-to-face with Mitzi Baum, CEO of Stop Foodborne Illness and Conrad Choiniere, Ph.D., Deputy Director for Regulatory Affairs (acting) at the U.S. Food and Drug Administration's (FDA's) Center for Food Safety and Applied Nutrition; Matt Taylor, Global Senior Manager of Food Consulting and Technical Solutions at NSF; Lori Dodson, Senior Advisor at the Maryland Cannabis Administration and Kathy Knutson, Ph.D., PCQI, Founder of Kathy Knutson Food Safety Consulting LLC; William Erdely, Head of Client Development at Körber Supply Chain Consulting; Larry Keener, CFS, PA, President and CEO of International Product Safety Consultants Inc. and Elizabeth (Liz) Presnell, J.D., Food Industry Consultant and Lawyer at Food Industry Counsel LLC; and Scott Jones, Director of North American Sales at Meritech. In this episode of Food Safety Matters, we speak with: Mitzi and Dr. Choiniere [3:26] about the joint Alliance to Stop Foodborne Illness/FDA webinar series on food safety culture that produced 11 webinars, the final of which was presented live from the Summit Matt [14:56] about significant current events in food safety Dr. Knutson and Lori [35:53] about food safety regulation for cannabis-infused edibles and beverages William Erdely [55:33] about adapting to changes in food traceability requirements to enhance food safety Larry and Liz [1:22:11] about threats to food safety associated with legacy facilities and equipment, and how these hazards can be addressed Scott Jones [1:40:11] about the use of automation to create a culture of hand hygiene compliance in the food sector. News and Resources: The Alliance to Stop Foodborne Illness/FDA Webinar Series FSS 2024 Town Hall with FDA, CDC, USDA, and AFDO FSS '24: Regulatory, Industry Experts Share Best Practices Around FSMA 204 and Traceability EffortsThe 26th Annual Food Safety Summit Attracts 3,400 Food Safety Professionals In Person and Virtually, a 26 Percent Increase From the 2023 Event Sponsored by: NSF Körber Supply Chain Consulting Meritech We Want to Hear from You! Please send us your questions and suggestions to podcast@food-safety.com
This week, I welcomed David Perlmutter, MD on my show to discuss the impact of diet and lifestyle on neurological diseases, specifically Parkinson's and Alzheimer's. In our conversation, Dr. Perlmutter, known as the empowering neurologist, shares the profound connections between diet, lifestyle, and neurological diseases such as Alzheimer's, Parkinson's, and metabolic conditions like diabetes and obesity. Drawing from his extensive experience, he shares fascinating insights into innovative treatments, such as utilizing glutathione injections to alleviate symptoms in Parkinson's patients, and exploring avenues to enhance mitochondrial function to combat a spectrum of neurological diseases. Beyond treatment modalities, our discussion extends to the importance of minimizing exposure to toxins within our living spaces. From laundry practices to water consumption and even the materials of our drinking containers, Dr. Perlmutter underscores the significance of mindful choices in our day-to-day lives. We also explore the importance of diet, exercise, and stress management as crucial strategies for disease prevention and management. Dr. Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. Dr. Perlmutter's books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar, with over 1 million copies in print. 00:00 The Impact of Diet on Metabolic Diseases 00:30 Introducing Dr. David Perlmutter: A Renowned Neurologist 02:15 Exploring Parkinson's Disease: Causes and Treatments 05:26 The Role of Glutathione in Parkinson's and Detoxification 07:20 Historical Perspectives and Modern Understanding of Parkinson's 08:12 The Environmental Factors Contributing to Parkinson's 20:21 Strategies for Reducing Exposure and Enhancing Detoxification 21:21 The Microbiome's Connection to Parkinson's and Other Root Causes 25:20 Practical Tips for Minimizing Toxin Exposure and Boosting Detoxification 33:54 The Power of Infrared Saunas for Detoxification 34:38 Exploring the Link Between Toxins and Alzheimer's 37:07 Preventive Measures and Lifestyle Changes for Alzheimer's 38:55 The Role of Physical Activity in Reducing Alzheimer's Risk 40:54 Innovative Treatments and the Future of Parkinson's Therapy 46:33 Understanding Mitochondrial Dysfunction and Its Impact 49:10 The Surprising Influence of Uric Acid on Health 59:38 Optimizing Nitric Oxide Levels for Better Health 01:07:14 Leveraging Hyperbaric Oxygen Therapy for Mitochondrial Function 01:09:01 Practical Health Tips from a Neurologist Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Twitter: https://twitter.com/AmyMyersMD Pinterest: https://www.pinterest.com/amymyersmd/ Connect with Dr. David Perlmutter https://www.linkedin.com/in/david-perlmutter-md-6a38b930/
Did you know that the more muscle you have the more carbs you can eat?If you're like most women I know you're dying to find ways to be able to enjoy sugar without the guilt AND to have it not contribute to weight gain.Well… the secret may be in your muscles!Join us today with Coach Tara Garrison for a deep dive conversation on the importance of muscle in all areas of our life especially insulin sensitivity and metabolic health.I'll admit, building muscle work into my weekly routine doesn't come naturally to me.And after this chat with Tara I'm INSPIRED to make this more of a priority in my life… and I know you will too…Tara Garrison is the founder of HIGHER , a High Performance Health and Life Coaching company that includes training, nutrition, biohacking and mindset coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.Tara is the author of Short-Term Keto , in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. She is the host of the Inside Out Health Podcast , in which she interviews world-class health and mindset experts from all over the world.She is also the host of Higher Retreats— unique transformation experiences held in energy vortex locations of the planet, because she believes Mother Nature is her greatest co-facilitator of transformation.She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Holistic Health Coach, Certified Neurotyping Coach and a Metabolic Analytics practitioner.******************Free Gifts from Tara Garrison:https://www.taragarrison.com/freegift Connect with Tara Garrison:Website: https://www.taragarrison.com/ Instagram: https://www.instagram.com/coachtaragarrison Facebook: https://www.facebook.com/coachtaragarrison YouTube: https://www.youtube.com/coachtaragarrison ****************** ➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
While at the 2024 Vitamin Shoppe Brand Summit, we were honored to have none other than Jocko Willink of Jocko Fuel on the PricePlow Podcast for Episode 132. Jocko Willink: Founding Jocko Fuel and Jocko's Supplement Stack We had a quick discussion about the founding of Jocko Fuel, how they strive to do the right thing and formulate supplements in the safest way possible, and we get to hear Jocko's entire supplement stack from start to finish. We also talk about some of the ongoing regulatory activities, and learn that Jocko is very well aware of some of the challenges that the industry faces. This is a great continuation from Episode #111 with Brian Littlefield, Jocko Fuel's co-founder and formulator who hosted us in Maine late last summer. At 23 minutes, this is a short but powerful episode — you can understand the ethos of Jocko Fuel in just a few minutes of him talking. Just like Jocko himself, Jocko Fuel is the real deal. https://blog.priceplow.com/podcast/jocko-willink-132 Video: At The Vitamin Shoppe with Jocko Willink https://www.youtube.com/watch?v=tLh1EmjoJaE Detailed Show Notes with Jocko (0:00) – Hot Mic! (0:20) – Introduction (1:00) – Being a Leader in Sports and Active Nutrition (1:15) – The founding of Jocko Fuel with Brian Littlefield (6:00) – Formulating Beyond Jocko's Use (7:30) – No artificial sweeteners! (12:15) – Jocko Fuel Living in its Own World (14:45) – Jocko Fuel getting involved in regulatory challenges (17:00) – Jocko's Supplement Stack (22:00) – Jocko Magnesium! (22:15) – Caffeine Before Jiu-Jitsu? Where to Find Jocko Willink and Jocko Fuel Jocko Willink Instagram: @JockoWillink Jocko Fuel Instagram: @JockoFuel Jocko Fuel on PricePlow: PricePlow.com/jocko-fuel Thanks again to Jocko for your valuable time. It was a pleasure talking with you both on and off camera! You can subscribe to the PricePlow Podcast on your favorite platform, sign up for our Applied Nutrition news alerts on PricePlow, and leave us a great review on iTunes and Spotify!
Did you know that heavy metals are present in a wide variety of our foods? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Conrad Choiniere, Ph.D. Director, Office of Analytics and Outreach, Food and Drug Administration, Center for Food Safety and Applied Nutrition. Choiniere discusses common heavy metals in our food supply, and specifically the recent investigation into lead-contaminated cinnamon applesauce. Choiniere chairs FDA's Toxic Elements Working Group, which prioritizes the Administration's efforts to reduce exposures to lead, arsenic, and other heavy metals from foods to the greatest extent feasible.Related website: Closer to Zero: https://www.fda.gov/food/environmental-contaminants-food/closer-zero-reducing-childhood-exposure-contaminants-foods https://www.fda.gov/food/outbreaks-foodborne-illness/investigation-elevated-lead-chromium-levels-cinnamon-applesauce-pouches-november-2023?utm_medium=email&utm_source=govdelivery
The supplement industry is abuzz with changes, and one of the biggest announcements has been the hiring of Aaron Heidebreicht as Applied Nutrition's USA CEO. This brings with us a major shift to AN's North American strategy, all covered in this podcast. Aaron Heidebreicht Joins Applied Nutrition to Take on The Americas This podcast was recorded early in the morning before Expo West, where we got to sit down with Aaron and dovetail quite a few storylines. Many of our listeners know Aaron from his appearances in Episode #097 at GNC and Episode #105 at The Vitamin Shoppe, which came with Kaged, where he was the chief commercial officer since late 2022. Applied Nutrition's first foray into the American market was with All Black Everything, a brand named from Europe's best-selling pre-workout supplement that shares the same name. To understand the original mission of the business, see our Episode #114 with TJ Humphreys, their previous CEO. Aaron's job is to keep the ABE vision, but take it larger, bringing a whole new series of AN Performance supplements to North America… and far more! https://blog.priceplow.com/podcast/aaron-heidebreicht-applied-nutrition-130 Video: Up and Early with Aaron Heidebreicht at Expo West 2024 https://www.youtube.com/watch?v=bm8joHE1aNw Detailed Show Notes Coming Soon! Where to Find Applied Nutrition and Aaron AN Instagram: @AppliedNutrition ABE Instagram: @ABENation LinkedIn: Aaron Heidebreicht ABE on PricePlow: PricePlow.com/all-black-everything Thanks to Max for the camera support, and thanks Aaron for joining us with an ultra early wakeup before heading home! You can subscribe to the PricePlow Podcast on your favorite platform, sign up for our Applied Nutrition news alerts on PricePlow, and leave us a great review on iTunes and Spotify!
This episode is brought to you by Birch Living and Bioptimizers. According to today's guest, the seeds of Alzheimer's are planted at least twenty years before a diagnosis. So, it's never too early to think about the lifestyle changes that can influence brain health and the risk of developing neurodegenerative diseases. Dr. David Perlmutter shows us what we can do to protect our brain health and lower our risk. Today on The Dhru Purohit Show, Dhru sits down with Dr. David Perlmutter to discuss research around the top four factors that can determine the risk of developing Alzheimer's and his lifestyle tips on prevention. Dr. Perlmutter shares the tools we can use to analyze our brain's use of energy and discusses the importance of engaging in physically and mentally stimulating activities. He also shares his hot takes on the community's top questions and reiterates the importance of changing our minds and keeping up with the latest research. Dr. David Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He is the author of Grain Brain, among other books, and his most recent book, Drop Acid. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease and has published extensively in peer-reviewed scientific journals, including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition.In this episode, Dhru and Dr. Perlmutter dive into (audio version / Apple Subscriber version):Early warning signs of Alzheimer's and dementia (00:00:40 / 00:00:40) Influences you can have over your lifestyle (6:50 / 5:44) 4 factors that determine our risk of Alzheimer's (12:28 / 11:00)The role of oral microbiome in our brain health (28:41 / 25:31) Tools to analyze our brain's use of energy (31:49 / 28:46)The risks of a sedentary lifestyle on brain health (34:06 / 30:55)The importance of engaging in mentally and physically stimulating activities (49:10 / 45:30)Sleep as a powerful pillar in Alzheimer's prevention (52:30 / 49:35)Key supplements for brain health (58:46 / 55:40) Future therapeutics that could help Alzheimer's patients (1:20:10 / 1:17:20)Dr. Perlmutter's hot takes on community questions (1:23:13 / 1:20:10)Also mentioned in this episode:Fygg toothpaste Try This-Can Multivitamins Prevent Dementia To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time. Hosted on Acast. See acast.com/privacy for more information.
Dollar stores are the fastest growing food retailer in the United States, both by sheer number of stores and consumer food purchases. Just two corporations, Dollar General and Dollar Tree, which also owns Family Dollar, operate more than 35,000 stores across the country. However, a growing body of research reveals that dollar stores offer limited healthy food options. Dollar stores shape the food environments of communities, especially in the South and Midwest regions and communities in rural areas with substantial shares of Black and Latin people and households with limited financial resources. What do we know about the impact dollar stores have on these communities and the overall wellbeing of community members? The Center for Science in the Public Interest conducted a national survey to understand how people perceive and actually use dollar stores. Today we will talk with lead author of this study, Senior Policy Scientist Sara John. Interview Summary My first question is what do we know about dollar stores and healthy food access? There are more than 35,000-dollar stores across the country. So, to put that large number into context for people like me who have trouble processing them, that's more dollar stores than McDonald's, Starbucks and Walmarts combined. As you also mentioned, just two companies, Dollar General and Dollar Tree, control nearly all of them. Dollar stores really play a large role in food acquisitions for households. They can be especially important for households with limited incomes and those living in rural communities. These smaller store formats are much smaller than your typical grocery store or supermarket and tend to stock fewer fresh and healthy items. So, the body of evidence is still growing and we're still trying to figure out really how dollar stores interact with the food environment, whether or not they're driving out existing or potential new grocery stores or whether they're filling important food gaps in communities that otherwise lack food access. I am really blown away by the number. I must admit I did not appreciate that they have 35,000 stores across the US. I know that there is a growing body of literature, as you suggested. One of our colleagues, Sean Cash at Tufts has been working in this space along with others in various disciplines have been thinking about the role of dollar stores. I'm interested to understand why CSPI conducted a national survey of those or perceptions, and what were some of the key findings? As I mentioned, there's a lot of outstanding questions we still don't know. There have been more than 50 communities across the country that have already passed policies at the local level to ban or improve new dollar stores in their communities. But we don't understand community perceptions, usage and just I guess more plainly what people want from dollar stores. So, CSPI really wanted to take a stance to make policy, corporate, and research recommendations on this very quickly and growing retail format. But before doing so, we wanted to really make sure that we're centering our recommendations around what community members really want from dollar stores. We decided to conduct a national survey. We ended up having over 750 respondents from across the country of people with limited financial resources that lived near a dollar store. I have to say we were pretty surprised by our findings, especially given this popular sentiment that we have seen in the news media and with a lot of the local policy action. I would say that we found overall positive dollar store perceptions that people really are relying on dollar stores for food. But I would say just as many people want them to make healthy foods more available, affordable, and accessible. Could you help me understand how did people find them beneficial? What were some of the things that you discovered, in terms of the benefits? But I'd like to also hear what were the points of contention? Where did they want some difference? Community members had overall positive perceptions. I think there was about 82% of the survey respondents said that dollar stores helped their community rather than harmed it. And a lot of the key things that came up in the qualitative responses in our survey and the focus groups that we used to inform the survey was this overarching multifaceted concept of convenience. People said things like the store proximity, that they didn't have to walk a mile within the store itself to get to milk, and just an overall quick shopping trip. They also mentioned the affordability of products there. You know, not having to say no when shopping with their kids to something that's on the shelf. And then also a selection of specialty items - a lot of like different seasonal fare and things. Even using the phrase "thinking of the dollar stores as like going on a treasure hunt." You never quite know what's going to be there on the shelves. However, as you mentioned, there was also many deterrents listed for dollar stores as well. Things they could do better. So, low quality of products, the lack of predictable product availability, sometimes having bare shelves or not enough store supervision to be able to keep those shelves stocked. And also, the store appearance, both inside and out. Things like graffiti, trash, cluttered aisles. Those are all things that people that both shopped and did not shop at dollar stores noted in the survey. And all of this also kind of leads to another key theme that I mentioned at an overarching level, that people really wanted dollar stores to do more in terms of making healthy foods more accessible to them. So, 81% of our survey respondents thought dollar stores should stock more healthy items, and nearly as many thought they should do more to market and identify healthy options. We also included a list of more specific interventions of things that dollar stores could do to make healthy products more available, accessible, and affordable and one of the top responses was to provide SNAP fruit and vegetable discounts, kind of as one might see in like a Schumacher Nutrition Incentive Program at dollar stores as well. I'm really intrigued by something you all did in the survey. You looked at differences, particularly between SNAP participants and those who potentially are SNAP eligible, but non-participants. Are there any key findings you want to highlight about differences between those two groups? Yes. Many respondents generally mentioned being able to stretch their budget at the dollar store and this included more SNAP participants purchasing more food with their SNAP benefits at dollar stores. So, this was across many healthy food categories. We also saw SNAP participants felt more strongly that dollar stores should be held more accountable for the health of their communities as well. This is really fascinating. These findings are part of what leads you to some of the key policy recommendations. I'd be interested to understand a little bit more about what are the policies that you all thought should be considered or corporate response and even research action based on these findings. I'll highlight just a few. You know the first one at the federal level is strengthening SNAP retailer stocking standards. So, the vast majority of dollar stores do participate in the SNAP program and currently SNAP authorized retailers are required to stock a small number of items. So, three varieties of items across four different categories. However, if the SNAP program did have stronger stocking standards that better aligned with nutrition promoting foods like in the Dietary Guidelines for Americans, then all SNAP authorized retailers including dollar stores, would be required to stock more healthy items to participate in the program. Which is of course a huge benefit to the community. But also, a really important part of the business model of SNAP authorized retailers including dollar stores. At the local level, I already mentioned that more than 50 communities across the country have passed local policies, mostly to stop the spread of dollar stores such as through dollar store density ordinances. These look like saying a new dollar store can't locate within, let's say an existing mile, of a current dollar store. However, these policies are really only getting at new dollar stores and don't really do anything to address the existing 35,000. We also see an opportunity to strengthen and improve upon these existing policies and address what we found in the survey that community members want by requiring dollar stores to stock healthier food, make it more available, such as through healthy stocking standards or healthy food overlays in the local zoning code or even exempting dollar stores from these dispersal limits if they do stock a specific variety or number of healthy staple foods. At the corporate level, we're hopeful that this survey and its results make the business case to dollar stores for stocking healthier foods, making them more widely available. We've seen already actually both Dollar General and Dollar Tree moving in this direction. Dollar General, especially. I think about 16% of their current stores now do offer fresh produce. So, they're building out their supply chain, their distribution centers, and I would say retrofitting and redesigning stores to be able to make more fresh and healthy foods available. But we think they can do more, and especially do more in terms of prioritizing fresh food expansion in areas with lower incomes and limited food access. Many of these dollar store models started by locating in rural areas. We think if they could really leverage their ubiquity and where they're currently located to spread healthy food access to those communities especially, it could make a really big difference. We also have seen dollar stores in recent years put out public environmental social governance or ESG priorities. We think that these should be expanded and really prioritize healthy food access and nutrition goals. And one more thing I'll say around corporate recommendations is the expansion of the Special Supplemental Nutrition Program for Women Infants and Children or WIC authorization of dollar stores. Currently, based on our scan of the current list of WIC authorized retailers, there are no corporate dollar stores that are currently WIC authorized. By participating in WIC, and by adhering to those much more rigorous healthy stocking standards, it could do a lot to make a variety of healthy product, fresh produce, whole grains, dairy, baby food, formula more accessible to moms and kids. I have to ask this question as a researcher, what are some important questions that the survey really prompted you to think more about or would like to have others come in and support research in this area? There are so many. As I mentioned, the evidence in this space is really nascent, but is growing. So, one thing I would highlight is that we really are proud of this survey and its national scope. However, the survey doesn't reflect all communities and their desires and wishes. And so we hope that this survey could be used as a model and could be replicated in local communities to inform local policy and corporate intervention. We also think there's a lot to still do to better understand the current dollar store food environment. There have been some studies that have been done at small scale in some states and localities, but we think that current instruments could be better adapted and specifically tailored to the dollar store environment to better understand them and their variation across the country. Especially as we start to see this shift in corporate practices. There is a lot of, again, variation in terms of different dollar stores and what they're offering. We also really hope that we could see dollar store corporations, and maybe this is overly ambitious, but to collaborate with researchers to better understand what corporations already know, to better lift up what challenges are associated with increasing the stock and availability of healthier foods. We know that cost space and supply chain complexities, this is not an easy solution, and so how can researchers work together with corporate dollar stores to figure this out. Also, we'd be really interested in piloting healthy food marketing interventions, thinking about how this shift in healthy product placement, price and promotion might be impacting customer purchases, customer food consumption, and ultimately health. Wow, this is a great set of ways for a variety of researchers to come in. It sounds like not only could academics do some of this work, but it sounds like there may even be space for citizen scientists to come in and look at what's going on in the food environments where they are to help inform that conversation. I think this is really fascinating. What's next for CSPI's work on dollar stores. CSPI really hopes to be able to support efforts to advance the recommendations we've made in this report. At least one I'll highlight that we've already started to work on, is we just launched a corporate campaign; Don't Discount Families, Dollar General. Really pressuring Dollar General to improve healthy food access at their stores through these WIC expansion efforts that I referenced earlier. So, making sure that dollar stores expand their healthy food offerings by adhering to those more rigorous WIC stocking standard requirements. Making those foods both available and more accessible to moms and kids participating in WIC. You know, that includes fresh, frozen, canned produce, whole grains, dairy, healthy pantry staples, baby food and formula, but also in doing so makes healthy foods more available for any customer that walks through a WIC authorized Dollar store. I would mention that in ways that you can get involved, please feel free to reach out to me if you're doing aligned work in this space. We also have a petition that consumers can sign onto, and we already have generated over 7,000 emails to Dollar General and that number is still ticking, so please join our coordinated advocacy efforts and we also working on a sign-on letter in terms of coalition building to get organizations and researchers who are supporting healthy food access through dollar stores. So, I encourage everyone to check out our resources and again, please be in contact if you have any questions. Bio Sara John is a Senior Policy Scientist at the Center for Science in Public Interest and leads the organization's federal policy and private sector efforts to create a healthier, more equitable food retail environment. Prior to joining CSPI, Sara served as the Evaluation Director for SNAP incentive programs across New England and worked at the Partnership for a Healthier America. She has a PhD in Food Policy and Applied Nutrition from Tufts Friedman School, an MS in Education from Johns Hopkins University, and a BS in Biology and BA in Public Policy from University of North Carolina at Chapel Hill.
Having a uterus and ovaries isn't for the faint of heart. Just when we've figured out how to successfully navigate (or at least tolerate) periods and possibly pregnancy, the body decides to school us once more. Giulietta Durante, the nutritionist and women's health expert behind Hormones In Harmony and one-half of the Femme Powered Podcast team, wants folks to get curious about how their menstrual cycle can help them access the most complete version of themself via hormone-healing nutrition. Anne's conversation with Giulietta truly is for all gender expressions. GUEST BIO Giulietta Durante is a Nutritionist & Women's Health Expert based in London. She is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and is registered with the Complementary and Natural Healthcare Council (CNHC). She works with clients all over the world via Zoom, Skype and WhatsApp video. Groups for Wounded Healers We're currently running one cohort of the Burnt Out Practice Owner support group and Authentic Leaders group. Please join the waitlists to be updated about future groups: Burnt Out Practice Owner Support Group Waitlist and Authentic Leaders Group - Fall 2024 Waitlist SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review on Apple Podcasts *** Let's be friends! You can find us in the following places… Sarah's Website: www.headheartbiztherapy.com/podcast Facebook: https://www.facebook.com/HeadHeartBizTherapy/ Instagram: @headheartbiztherapy Anne's Website: www.spareroomwellness.com Instagram: @spareroomwellness
In our latest episode of Supporting Champions, we had the opportunity to engage in a fascinating conversation with James Collins, recognised as a leading Sport & Exercise Nutritionist. In elite sport he has worked with Team GB Olympic teams and athletes over three Olympic Games. He joined Arsenal Football Club in 2010, where he spent seven seasons as the club's first performance nutritionist. He has worked as a consultant with England Football, France Football (2018 World Cup winners), and is currently a consultant with Chelsea FC. He was a project lead of an international team of 31 authors to produce the ‘UEFA Expert Group Statement on Nutrition in Elite Football‘, the best practice guidelines within the sport, published in The British Journal of Sports Medicine (BJSM). James is Managing Director of INTRA Performance Group working with talent from elite sport and entertainment from their Harley Street clinic. He was previously elected President of The Royal Society of Medicine's Food and Health Forum and is author of the acclaimed book ‘The Energy Plan‘ (Penguin Random House). Throughout our discussion, James shares his journey into the world of sports nutrition, providing insights into his experiences and the lessons he's learned along the way. His unique perspective, shaped by years of working with both individual athletes and team sports, offered a deeper understanding of the diverse nutritional strategies required in different sporting contexts. James has in recent years begun to branch out and apply his nutritional advice to businesses and take on interesting individual cases including a musician taking to one of the main stages in Glastonbury last year, the parallels between athletes and musicians seemingly not too dissimilar. https://twitter.com/jamescollinspn?lang=en http://jamescollinsnutrition.com/ https://www.intraperformancegroup.com/ https://www.penguin.co.uk/books/439206/the-energy-plan-by-james-collins/9781785042294 Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/
In the dynamic world of crop production, staying ahead means understanding not just the 'how' but the 'why' behind effective agronomics. And that's exactly what we're unpacking in this episode. Foliar nutrition is more than just a trend; it's a pivotal part of modern agriculture, offering targeted, efficient, and quick nutrient delivery to your crops. We'll explore the science behind foliar feeding, how it complements traditional soil nutrition, its role in maximizing crop health and yield. how folier applied nutrition can help plants in drought conditions To help us understand this we have two experts: Dr. Rob Mikkelsen, Yara North America's Director of Agronomy and Delaine Madziak, Regional Market Development Manager for Western Canada. They are going to relate real-world case studies, and practical tips that you, as a grower or agronomist, can apply in your fields.
Welcome back to the 5-part Performance Base Layer Series on the Purple Patch Podcast. This series aims to emphasize the importance of the foundational aspect of high performance, which is the performance base layer. It's built on the foundation of positive habits that foster a strong physiological readiness for good physical and mental health year-round and for years to come. The Purple Patch pillars of performance, which include endurance, strength, nutrition, and recovery, make up the core elements of the performance base layer. Each week of the series, we have focused on a different pillar of performance. We started with endurance and movement, followed by strength and resistance training. Now, we move on to the third pillar: nutrition. Similar to the previous episodes, we will discuss this pillar from two perspectives. The first perspective is called "life performance," which focuses on anyone who seeks to improve their longevity, workplace performance, parenting skills, or anything related to their daily lives. The second perspective focuses on endurance athletes and highlights the specific needs and demands of seeking a podium finish. In this episode, Matt shares insights on developing a well-rounded approach to nutrition to help maintain health, get battle-ready, improve resilience and adaptability, and ultimately leave you poised for long-term success in any arena. Throughout this episode, we will use case studies and examples to highlight the importance of adopting healthy nutrition habits. We will also provide resources to assist you in your journey to better nutrition and developing your performance base layer. Episode Timestamps 00:00 - 06:29 - Welcome and Episode Introduction 06:36 - 9:16 - Matt's News-ings 9:23 - 49:20 - The Meat and Potatoes - Episode 293: Performance Base Layer Series - Part 3: Pillars of Performance Applied (Nutrition) Purple Patch and Episode Resources Purple Patch Video Podcast and More Fuelin + Purple Patch - NAIL YOUR FUELING AND NUTRITION. RACE YOUR BEST TRIATHLON BLACK FRIDAY SALE ORDER NOW - 2024 PURPLE PATCH APPAREL Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. More on Purple Patch Bike Live & On-Demand Get a Free Taste of Purple Patch Strength Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team - The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events
We are so excited to have Stevie Smith from InsideTracker on the podcast today! Stevie, a registered dietitian with a B.S. in Dietetics and Nutrition from SUNY Buffalo State College and an M.S. in Applied Nutrition with a focus on Sports and Fitness from Northeastern University, merges her academic prowess with her athletic experience to guide athletes on nutrition. As a board-certified specialist in sports nutrition, she has empowered numerous athletes to optimize their performance, energy, and recovery without sacrificing mental or physical wellbeing. From her early days as a team-sport athlete to completing ten full ironman distance triathlons and numerous endurance races, Stevie underscores the paramount importance of nutrition in achieving athletic health. Topics: 1. InsideTracker Overview - Introduction to InsideTracker: Functionality and Target Audience 2. Biomarker Prioritization and Interpretation - Criteria for Selecting Biomarkers - User Guidance on Result Interpretation and Implementation 3. Customization and Personalization - Tailoring Nutritional and Exercise Recommendations Based on Biomarker Profiles 4. Diving into Biomarkers - Explanation of Key Biomarkers and Associated Lifestyle Interventions - Effects of Endurance Training - Sleep Deprivation Consequences - Dietary Influences: Poor Diet, Keto, Carnivore Diets - Chronic Inflammation Implications 5. From Complexity to Clarity - Simplifying Health Data for User Accessibility - Technology and Algorithms: Crafting Action Plans and Their Mechanisms Thanks for tuning in! Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram @synthesisofwellness Follow Chloe on TikTok @chloe_c_porter Visit synthesisofwellness.com to purchase products, subscribe to our mailing list, and more! Or visit linktr.ee/synthesisofwellness to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support
David Perlmutter, MD, FACN, ABIHM, joins Integrative Practitioner Content Specialist, Avery St. Onge, to discuss using proactive lifestyle-centered measures to increase metabolic functioning, promote brain health, and significantly reduce the risk of Alzheimer's disease. This episode is brought to you by the Integrative Healthcare Symposium. Register for the Symposium and receive 15% off with promo code IPpodcast: https://www.xpressreg.net/register/ihsy0224/landing.php?sc=IPpodcast Learn more about the event by visiting the Symposium website: www.ihsymposium.com Contact the Integrative Healthcare Symposium team: info@ihsymposium.com Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: "Upbeat Party" by Scott Holmes via freemusicarchive.org and "Carefree" by Kevin Mcleod via incompetech.com. About the Expert David Perlmutter, MD, FACN, ABIHM, is a Board-Certified Neurologist and six-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Perlmutter received his medical degree from the University of Miami School of Medicine, where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease and has published extensively in peer-reviewed scientific journals, including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University, and serves as an Associate Professor at the University of Miami Miller School of Medicine.
Stevie Lyn is a registered dietitian and avid endurance athlete. Her mission is to help educate and coach athletes on how to fuel their goals while not sacrificing their health and happiness. She received her B.S. in Dietetics and Nutrition from SUNY Buffalo State University and M.S. in Applied Nutrition with a Sports and Fitness concentration from Northeastern University. As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes and active individuals fuel to improve their performance, energy levels, and recovery without feelings of guilt or restriction. Drawing from her experiences growing up as a team-sport athlete to completing ten full ironman distance triathlons and countless other endurance and ultra distance races, she knows firsthand how important nutrition is to be a healthy athlete. She has contributed to Run Tri Bike Magazine, Runner's World Magazine, Outside Magazine, Bicycling Magazine, and Triathlete Magazine. In her free time, she enjoys volunteering to help empower others through organizations such as Girls on The Run and We Finish Together. When she's not swimming, biking, or running you can find her outside exploring new trails or with her dog. Follow along with Stevie on Instagram @stevielynlyn and learn more about her services at stevielynrd.com. Learn more about working with me Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Stevie here and here Follow Stevie on IG
Lisa is joined by David Perlmutter, MD to talk about his book, The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health.David Perlmutter, MD, FACN, ABIHM is a Board-Certified Neurologist, Fellow of the American College of Nutrition and six time New York Times bestselling author. He received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. Dr. Perlmutter is a frequent lecturer at symposia sponsored by such medical institutions as Columbia University, the University of Arizona, Scripps Institute, and Harvard University. He has contributed extensively to the world medical literature with publications appearing in The Journal of Neurosurgery, The Southern Medical Journal, Journal of Applied Nutrition, and Archives of Neurology. He is the author of the #1 New York Times Bestseller, Grain Brain. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan and New York Times bestseller, Brain Wash (January, 2020) co-written with his son, Austin Perlmutter, MD. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders. Dr. Perlmutter has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, Dr. Oz, and The CBS Early Show. In 2002 Dr. Perlmutter was the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders and in addition was awarded the Denham Harmon Award for his pioneering work in the application of free radical science to clinical medicine. He is the recipient of the 2006 National Nutritional Foods Association Clinician of the Year Award. Most recently, Dr. Perlmutter was awarded the 2019 Global Leadership Award form the Integrative Healthcare Symposium. In December of 2017, Dr. Perlmutter lectured at the World Bank with his presentation broadcasted to 150 sites around the world. His books are now published in 36 languages. His latest work, New York Times bestseller, Drop Acid (February 15, 2022), explores how elevated uric acid powerfully threatens metabolic health, and how it can be brought under control.BOOK DESCRPTION:The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Makeri>. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement
Today, I am blessed to have here with me Dr. David Perlmutter, a Board-Certified Neurologist, and six-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine, where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease. He has published extensively in peer-reviewed scientific journals, including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University. He serves as an Associate Professor at the University of Miami Miller School of Medicine. His books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs, and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. He is the editor of The Microbiome and the Brain, authored by top experts in the field and published in December 2019 by CRC Press. His latest book, Drop Acid, focused on the pivotal role of uric acid in metabolic diseases and was published in February 2022. In this episode, Dr. Perlmutter speaks about the inspiration behind his career in the gut, brain health, and uric acid. We dive into Dr. Perlmutter's latest book, Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health. He explains why high uric acid levels are dangerous to your health and what you can do to fix them. Tune in as we chat about tart cherries, coffee, and how poor stress management can lead to higher uric acid levels. Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:50] Why Dr. Perlmutter Dedicated His Life To The Gut, The Brain, and Uric Acid Dr. Perlmutter wanted to work to create programs that would help patients prevent the very diseases that they were trying to treat. Lifestyle choices really play a central role as we architect our brain's future. So, Dr. Perlmutter began to implement lifestyle medicine into his practice. Eventually, Dr. Perlmutter wrote Grain Brain to help people understand that lifestyle choices significantly impact our brain's destiny. Get Grain Brain here: https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/0316485136/benazadi-20 After Grain Brain, Dr. Perlmutter started to study how the gut influences the brain's destiny. Lately, Dr. Perlmutter has been studying how uric acid disturbs our metabolism. [15:00] Why Dr. Perlmutter Decided To Write A Book All About Uric Acid Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health: https://www.amazon.com/Drop-Acid-Surprising-Controlling-Extraordinary/dp/0316315397/benazadi-20 The average rate of uric acid in America right now is six. People with high uric acid levels have an increased risk of dementia and Alzheimer's. There's a relationship between these diseases and uric acid. Uric acid directly leads to insulin resistance. [19:30] Your Body Is Retaining Uric Acid As A Survival Mechanism We tend to retain uric acid. Our uric acid levels can be higher as a survival mechanism, thanks to our primate ancestors. We don't hibernate for six months. Therefore, we don't need to be storing this fat for the winter that never comes. 88% of American adults are metabolically unhealthy. Getting Covid is associated with a 40 to 60% increased risk of type two diabetes. Individuals with higher uric acid levels have a higher risk of dying from Covid. [25:10] Your Body Can't Handle More Than Five Grams of Fructose At A Time Your body can handle some fructose, about five grams at a time. When your body is presented with high levels of fructose, it overwhelms what the body can do. When fructose is delivered in the context of fiber, it slows the absorption. So, it's better to eat an apple than drink apple juice. Vitamin C aids in uric acid excretion. The most common way to overdo fructose consumption is by drinking fruit juice. A 12-ounce glass of orange juice might have 30 grams of sugar. There's no way the body will be able to deal with that appropriately. [35:30] Tart Cherries As A Remedy For Gout and Lowering Uric Acid Levels Tart cherries have been researched for decades. Originally, tart cherries have been looked upon as a remedy for gout. It has been noted that people who ate cherries would have fewer gout flare-ups. Tart cherries are pretty darn effective in lowering uric acid levels. [36:40] The Health Benefits of Drinking Coffee Drinking coffee is associated with a dramatically lowered risk of Alzheimer's. Coffee is also associated with lower uric acid levels. Plus, coffee reduces inflammation, upregulates antioxidant function, and improves detoxification in the body. Also, coffee helps us grow new brain cells, no matter our age. [41:45] The Relationship Between Animal-Based Protein and The Role of Uric Acid Fiber is so essential for human health. Most of Dr. Perlmutter's food is plant-based. Regarding our uric acid story, certain meats or animal products are worse than others. Organ meats, sardines, anchovies, and scallops can raise your uric acid levels. The most significant issues for uric acid are fructose, purines, and alcohol. [48:20] Should I Follow A Ketogenic Lifestyle If I Have Gout Attacks? The most significant player in gout is fructose. When you research how to fix gout, there will be no talk about removing sugar or fructose from your diet. The human requirement for sugar in our diets is zero grams per day. We subsidize the growth of corn from which high fructose corn syrup comes from. We are supporting the diseases that are sucking up our healthcare resources. Diseases are significant money makers for the healthcare industry. It's time we start thinking about prevention. [52:25] What Role Does Mental-Emotional Stress Play With Uric Acid Levels? When we are experiencing stress, our ability to make rational, forward-thinking decisions is compromised. When your decision-making is compromised, you won't be making good lifestyle choices. Therefore, under stress, you will eat more foods that have sugar. Eventually, you will raise uric acid levels and feed the flame of poor metabolic health. It is time to make better decisions by lowering your stress levels. AND MUCH MORE! Resources from this episode: Check out Dr. David Perlmutter's Website: https://www.drperlmutter.com/ Follow Dr. Perlmutter Facebook: https://www.facebook.com/DavidPerlmutterMd Twitter: https://twitter.com/davidperlmutter YouTube: https://www.youtube.com/user/DavidPerlmutterMD Instagram: https://www.instagram.com/davidperlmutter/ Get Dr. Perlmutter's Books: https://www.drperlmutter.com/learn/books/ Grain Brain: https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/0316485136/benazadi-20 Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health: Uric Acid testing device: https://amzn.to/3yjeP8Q https://www.amazon.com/Drop-Acid-Surprising-Controlling-Extraordinary/dp/0316315397/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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