Podcasts about stress and anxiety

Akashic Records Meditation to Melt Away Stress, Tension, and Anxiety As a tool of psychospiritual healing, the Akashic Records give us access to a dimension FAR beyond the 3D, ego-based reality we're currently living in. When we tap into the Records (or the "Akashic Field"), we're tapping into this higher dimension of Unconditional Love, Truth, Peace, and Divine Assistance. Many people report that connecting to the Records feels like "coming home." There's a sense of relief, of burdens being lifted, of being able to access a higher, broader, and wiser perspective & state of being. So, let's harness the healing power of the Akashic Records to melt away stress, tension, and anxiety. In this meditation, we'll open the Records together and do a guided practice to release tension & stress from your body and/or mind. Thank you for being here, and please share what you experience through this meditation! You can always connect by sending a note to me@josephinehardman.com ******* Join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore YouTube channel: https://youtube.com/@healer.josephine Follow on Instagram: https://instagram.com/healer.josephine Connect through my website: https://josephinehardman.com   Inner Work 2026 All Rights Reserved.

In this episode of Mission Admissions host Jeremy Tiers talks with well known former college basketball head coach Tom Crean about handling stress and anxiety in a high pressure work environment.Guest Name: Tom Crean, College/NBA Basketball Analyst & Former College Basketball Head CoachGuest Bio: Tom Crean is a college basketball analyst for ESPN and Westwood One, and he's also part of the FanDuel Sports Network broadcast team for the Minnesota Timberwolves. Tom previously spent 22 seasons as the head men's basketball coach at the University of Georgia, Indiana University, and Marquette University. His many accolades include leading Marquette to the 2003 NCAA Final Four, multiple coach of the year award honors, and regularly leading his teams to national rankings and postseason bids. Tom is a graduate of Central Michigan University. - - - -Connect With Our Host:Jeremy Tiershttps://www.linkedin.com/in/jeremytiers/https://twitter.com/CoachTiersAbout The Enrollify Podcast Network:Mission Admissions is a part of the Enrollify Podcast Network. If you like this podcast, chances are you'll like other Enrollify shows too!Enrollify is made possible by Element451 — The AI Workforce Platform for Higher Ed. Learn more at element451.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From the archive! Dr. Tom Curran talks about the enemies of comparison, perfection and busyness, and he references God's Word bringing peace and healing. (Matthew 6:33, Luke 12:32, Isaiah 41:10, Joshua 1:9)

10-Minute Guided Meditation for Stress and Anxiety Relief: Body Scan, Affirmations, and Quick ResetHi Friend, ready for a 10-Minute Calming Meditation to genuinely release stress and anxiety? This practice is your quick reset to help you drop the weight of the day and reaffirm your inherent peace.In this session, we focus on total body relaxation using a mindful body scan to soften your jaw, release your shoulders, and let go of any tightness in your chest or abdomen. We then transition into repeating empowering positive affirmations like, "I am safe," and "I trust myself".Start your day or end your evening feeling more centered and safe. Use this 10-minute mindfulness practice to leave overthinking and worry behind.

Sometimes work (and life) can feel full-on — especially at this time of year when deadlines, expectations and emotions all seem to intensify. Whether your mind is racing before a meeting, you're feeling overwhelmed by everything on your plate, or emotions are getting in the way of what you want to say, these simple and science-backed breathing practices can help you reset, refocus and respond with more calm and clarity.Episode 518

In today's episode, Gina shares a fun writing exercise that can help you clear out clutter in your mind and relieve any stress and anxiety that may be present. This brain dump exercise, especially if practiced regularly, can help you release thoughts and create mental space. More space mean more opportunities for healing, peace of mind and focus on what matters most to you. Listen in and put this simple and fun practice to work and reap great rewards!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Clutter is not just the stuff on your floor. It's anything that stands between you and the life you want to be living.-Peter WalshChapters0:26 Introduction to Brain Dumps1:58 Exploring the Brain Dump5:53 How to Perform a Brain Dump8:41 Four Types of Brain Dumps14:13 Signs You Need a Brain Dump16:03 Conclusion and EncouragementSummaryIn this episode of the Anxiety Coaches Podcast, I take you through the transformative practice of brain dumping as a powerful tool to alleviate stress and anxiety. Drawing from my experiences as a coach, I emphasize the importance of putting pen to paper to clear mental clutter and regain clarity. I begin by addressing a noticeable challenge many face: the overwhelming sense of mind clutter that can cloud our thoughts and contribute to anxiety. Using relatable analogies, I illustrate how our minds can feel like a messy closet, overflowing with worries and distractions.We dive into what a brain dump entails—essentially, it is an unfiltered release of thoughts onto paper, without the need for organization or judgment. This straightforward act of unloading not only eases the mental burden but also cultivates mental space for clarity and peace. Supported by research, I share insights that highlight how writing down thoughts can aid in memory retention and emotional processing. I reassess the common misconception that writing needs to be structured, reinforcing that messiness is not only acceptable but often beneficial in this context.I explore the different types of brain dumps I've found useful and encourage listeners to find those that resonate with their unique situations. For instance, I discuss the morning starter brain dump, suited for those who wake with anxious thoughts. It serves as a method to regain mental clarity before the day starts. Then there's the learning brain dump, tailored for individuals who find themselves overwhelmed by new information, making it an effective aid for learning processes.#anxietyrelief, #braindump, #journaling, #mentalhealthmatters, #stressmanagement, #overthinking, #anxietycoach, #ginaryan, #anxietycoachespodcast, #mindfulness, #mentalclarity, #selfcare, #morningpages, #writingtherapy, #calmdown, #nervoussystemregulation, #mentalhealthawareness, #stopworrying, #productivityhacks, #gratitude, #dailyinspiration, #wellnessjourney, #healing, #stressrelief, #mentalwellness, #burnoutrecovery, #mindsetshift, #organizationtips, #clearyourmind, #emotionalwellbeing, #selfhealers, #anxietysupport, #mentalhealthtips, #writingcommunity, #journalingideas, #morningroutine, #positivevibes, #innerpeace, #dailymotivation, #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Enlightened Family Business Podcast Ep. 148: Managing Stress and Anxiety for Optimal Performance with Elle Ingalls In this episode of the Enlightened Family Business Podcast, host Chris Yonker sits down with Performance Coach and stress expert Elle Ingalls. They discuss strategies for handling stress responses, especially in high-pressure situations. Elle shares her journey from a symphonic conductor to a coach for athletes and executives, highlighting techniques to interrupt stress and improve performance. The conversation covers the biological aspects of stress, misconceptions about dealing with stress, and practical exercises to stay calm and focused. By exploring how to create a supportive environment and maintain inner awareness, this episode offers valuable insights for anyone looking to perform their best in both personal and professional realms. ·       01:28 Meet Elle Ingalls: From Music to Mental Toughness ·       03:39 The Birth of a Coaching Journey ·       08:49 The Science Behind Stress and Performance ·       16:08 Addressing Anxiety in Today's World ·       24:23 Debunking Myths About Stress ·       27:26 Personal Breakthrough and Client Success Stories ·       28:18 Understanding the Stress Response ·       29:00 Individual Reactions to Stress ·       30:33 Self-Awareness and Stress Management ·       35:13 Practical Techniques for Reducing Anxiety ·       43:00 The Role of Conductors and Musicians ·       48:37 The Impact of Stress on Health and Longevity Websites: ·       fambizforum.com. ·       www.chrisyonker.com ·       elleingalls.com   Elle's Books: The Pressure-Free CEO Pressure-Free Parenting Elle Ingalls Bio: Elle Ingalls is the author of Pressure-Free Parenting and The Pressure-Free CEO. She's the creator of The Pressure-Free Method, a revolutionary performance method designed to help high-achieving individuals from CEOs to students to break free from stress and unlock their full potential. With a unique blend of expertise as a performance coach, executive, college athlete, and professional musician, Elle developed this method to stop the fight-or-flight stress response before it starts, enabling sharper decision-making, increased resilience, and greater success without burnout. People turn to Elle when the pressure is high and the stakes are higher. Her method offers practical, science-based tools to navigate intense demands while maintaining clarity, confidence, and health. Whether you're leading an organization or team, feeling the pressures of performance at work or school, or have challenges with your health or relationships, Elle empowers you to rise above stress, boost productivity, and thrive in both business and life—pressure-free.                

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In this episode of the Nation's Blind Podcast, Melissa and Anil are joined by counselors LaKisha Holmes and James Boehm. They discuss mental health, share words of encouragement, and talk about ways to relieve stress and anxiety.   Important Links: Mental Health: Overcoming Stress and Anxiety Transcript Alliance Counseling - Depression, Anxiety, Therapy LaKisha Holmes, Licensed Professional Counselor Associate, San Antonio, TX, 78229 | Psychology Today Blind Owned and Operated Marketplace | National Federation of the Blind STOP Acronym The Stars We Miss When We Rush Prayers for Ups and Downs Finding Your Center in the Storm: Why We Need Boundaries More Than Ever RELAX Acronym by James Boehm  

From heavy workloads to news overloads and more, stressors everywhere can negatively impact the workplace. Understanding your legal obligations as an employer to accommodate mental-health-support requests and implementing proactive strategies are keys for healthy workplaces and mitigated litigation risks.   

In this conversation, Stretch sits down with Clinical EFT practitioner and NeuroChange Solutions consultant Sophia Torrini to explore practical self-healing for men in midlife. Sophia shares her personal journey from a near-fatal health event and years of lingering symptoms to meaningful change through Emotional Freedom Techniques, Reality Hacking, and Meta Consciousness. The discussion clarifies what EFT is, why tapping while naming emotions can calm the nervous system, and how unprocessed stress patterns can hard-wire into the body.Sophia explains heart–brain coherence, the role of brainwave states, and why you cannot plant new habits until you pull the emotional weeds. You will hear simple entry points like body scans, happy memory priming, breathwork, and short morning practices that build safety and momentum. The big idea is straightforward.Feel it safely, clear the charge, then rehearse the future you want. For men who have followed the script but feel restless, this episode offers a grounded pathway to reclaim clarity, energy, and personal power.Sofia's Website: https://www.tapintoyourbestself.com/Sofia's Instagram: https://www.instagram.com/tapintoyourbestself/Sofia's Facebook: https://www.facebook.com/tapintoyourbestself.EFTJoin The Midlife Mavericks Skool Community: https://www.skool.com/midlife-maverick/aboutKey takeawaysEFT is a structured tapping method that helps down-regulate stress and rewire emotional patternsYou cannot reprogram on top of repression. Pull the emotional weeds before planting new habitsHeart–brain coherence increases calm, focus, and better decision makingAnxiety is often multiple alarms at once. Separate the signals, then resolve themSimple daily inputs work. Short body scans, breathwork, and happy memory priming build safetyYounger brains may rewire faster, but consistency beats intensity at any ageMovement, play, and joy help teach the body it is safeFinal step. Rehearse the future self you want to becomeChapters:00:00 Introduction to Emotional Freedom Techniques03:26 Sophia's Journey to Healing16:47 Understanding Emotional Freedom Techniques22:44 The Science Behind Emotions and Disease30:20 Connecting with Emotions: Tools for Men34:06 The Importance of Heart-Brain Coherence36:54 Experiencing Change Through Emotional Release39:23 Transformative Experiences and Identity Shifts40:31 The Science of Emotional Freedom Techniques (EFT)42:57 Healing Through Emotional Work46:10 Commitment to Healing Practices49:10 Individual Differences in Healing Journeys52:58 Managing Stress and Anger55:18 Understanding Emotions as Messages57:55 The Connection Between Beliefs and Health01:02:05 Creating Reality Through Belief01:07:52 Shifting to a Healthier Version of Yourself01:11:23 Hacking Reality and Memory Reframing01:16:19 The Essence of Healing

Send us your feedback — we're listeningPsalm 91 : 4 — Powerful Prayer for Peace of Mind, Rest, and Healing from Stress and Anxiety5 A.M. Release — Recorded live here in London, England — from London to New York, from New York to Dubai — where faith meets the world in daily prayer and global hope.Scripture (NIV)“He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield and rampart.” — Psalm 91 : 4 (NIV)Show NotesAt sunrise, when the world stirs with noise, worry, and demand, God offers stillness. Psalm 91 : 4 paints a picture of divine peace—God's feathers forming a shelter for every anxious heart. His faithfulness covers you, His presence calms you, His peace restores you.From London to New York, from New York to Dubai, believers awaken in prayer, laying stress and fear before the Almighty. Across continents, voices whisper: Lord, give me peace of mind and rest for my soul. When the world feels loud, His Spirit whispers quiet confidence.No matter the pressure or the storm, the Lord remains your refuge. When thoughts race and burdens grow heavy, draw close to Him. Under His wings you find rest, healing, and renewed strength for the day ahead.10 Global Prayer Points Prayer for peace of mind and calm heart Prayer for mental health and emotional healing Prayer for stress and anxiety relief Prayer for inner peace and restoration Prayer for sleep and peaceful rest Prayer for calm in times of chaos Prayer for trust and emotional stability Prayer for God's peace to guard my mind Prayer for comfort and mental strength Prayer for peace across the worldLife ApplicationPeace begins the moment you surrender your thoughts to God's care and let His faithfulness quiet every anxious sound.DeclarationI rest beneath the wings of the Almighty. His peace fills my mind, and His faithfulness shields my heart.Call to ActionShare this Powerful Prayer for Peace of Mind, Rest, and Healing from Stress and Anxiety to help others find calm in Christ. Support this listener-funded ministry at RBChristianRadio.net and help spread daily global prayers of hope. Subscribe on Apple Podcasts and Spotify for more devotionals with Reverend Ben Cooper.Psalm91, PrayerForPeace, PeaceOfMind, MentalHealthPrayer, CalmInChrist, ChriSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

CesarRespino.com brings to you a special guest to You Can Overcome Anything Podcast Show by the name of James Corwin.Corwin grew up in Kalispell, Montana. He participated in a two-year International Art Program. Through this he was able to explore his creative talent in painting and develop several techniques and approaches to his work. Despite feeling his original landscape paintings were lackluster, Corwin pushed through to find an artistic niche where he excelled: wildlife. Corwin was awarded a $30,000 grant by the John and Ann Taylor Foundation to continue painting. Since then, he has acquired numerous exhibitions and awards. He attended Marietta College and Montana State University for Studio Art and Art Education. He is the youngest artist to ever participate in both Dallas Safari Club and Safari Club International in Las Vegas. He enjoys drawing on his global travels for artistic inspiration.James Message to you is: "I would like to impress upon them how much of the stress we experience is perceptual and based on outcome. Sometimes, the idea of perfection gets in the way of the good you do have."To Cpnnect with James Corwin go to: Websites: https://www.jamescorwin.com/https://corwingalleries.com/Facebook: https://www.facebook.com/jamescorwinfineartInstagram: https://www.instagram.com/jamescorwinTikTok: https://www.tiktok.com/@jamescorwin.artTo Connect with CesarRespino go to:

Weighted blankets, which are much heavier than regular blankets, deliver deep, steady pressure that helps calm the nervous system and makes it easier for you to relax and fall asleep A study in China found that adults with diagnosed insomnia who used weighted blankets slept longer, fell asleep faster, and woke up less during the night compared to those using regular blankets Research on psychiatric patients showed that weighted blankets not only improved insomnia but also reduced daytime fatigue, anxiety, and depression, giving people more energy and better functioning during the day Real-world hospital studies confirmed that weighted blankets are safe for people under significant stress, with most participants reporting they felt calmer almost immediately after use While results vary, consistent use of weighted blankets offers a drug-free option to improve both nighttime rest and daytime well-being, especially if you struggle with severe sleep problems or stress

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest who coaches high-achieving women on managing stress and anxiety. Megan DeVito. You can find her here.  Moyra shares her personal experiences as a retired nurse, entrepreneur, and mom, emphasizing the importance of finding joy amidst life's chaos. The conversation explores how a single moment can lead to significant changes, and the duo discusses inspiring stories of overcoming challenges. We also discussed the impact of the pandemic on anxiety levels and the importance of having tools to manage stress. Megan shared practical tips, such as grounding techniques and the power of exhaling fully to reset the nervous system. She highlighted that while it's natural to feel anxious, it's crucial to find what works best for you to manage those feelings. Towards the end of our conversation, we touched on the importance of accepting and feeling our emotions, whether it's anxiety, grief, or sadness. I shared my personal experience with grief after losing my father and how it's okay to feel those emotions deeply. This episode is packed with valuable insights and practical advice for anyone struggling with anxiety or looking to find more joy in their life. I'm grateful to Megan for sharing her story and expertise with us. --------------------------- 00:01:16 - Introduction of Guest: Megan DeVito 00:02:05 - Discussion on Anxiety and Stress 00:02:32 - Personal Story: Planning a Trip and Anxiety 00:04:38 - Tools for Managing Stress and Anxiety 00:07:07 - Megan DeVito's Background and Anxiety Journey 00:12:14 - Coping Mechanisms and Breathing Techniques 00:18:20 - Importance of Exhaling and Grounding Techniques 00:25:01 - Personal Grounding Practices 00:28:17 - Reprogramming the Brain and Changing Thought Patterns 00:33:33 - Impact of the Pandemic on Anxiety 00:37:08 - Accepting Discomfort and Emotional Balance 00:41:04 - Grieving and Emotional Acceptance 00:42:50 - Anderson Cooper's Podcast on Grief     Tune in for valuable tips on staying healthy and vibrant during tough times, and learn simple ways to invite joy back into your life. Join us on this journey as we support and encourage each other to rediscover the joy we deserve. Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  Or find me on Social  Facebook here  Instagram here      

Ever wonder why your biggest breakthroughs happen right after you stop trying to fix everything? Most entrepreneurs spend their entire lives running from discomfort, but what if that discomfort is actually carrying the exact instructions you need to level up? This episode reveals why your pain isn't a problem to solve but a teacher to sit with. You'll discover how to distinguish between the hamster wheel of survival thinking and the spacious awareness that creates real change, why your body's intelligence knows things your overthinking mind will never grasp, and the counterintuitive reason that embracing your wounds leads to unshakeable inner strength. Stop medicating your feelings with busyness and start listening to what they're actually trying to tell you - hit play now.New episodes out every Monday and Thursday at 10 AM Eastern Time The Most Powerful Consciousness Letter On The Internet - https://www.justinegliskis.com/Consultation - https://justinegliskis.gumroad.com/l/EgliskisEmail egliskis@pm.me to get in contact with JustinDiscover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Send us a textThis episode will inspire you to see music as a powerful tool for connection, healing, and everyday parenting.It's an invitation to play, sing, and create moments of joy with your children while learning how music can also soothe anxiety, ease transitions, and strengthen emotional bonds.And it's a behind-the-scenes look at the real science of music therapy – far beyond entertainment and how it can transform lives across every age and stage.Joining me is Tanya Lavoie, a certified music therapist who works in pediatric hospitals and specializes in using music to support regulation, pain management, and emotional expression. In this heartfelt and practical conversation, Tanya shares how her work combines neuroscience, creativity, and compassion to help children and families thrive.You'll learn:Why music therapy works, and the brain science behind itHow to use music at home to motivate your child, calm meltdowns, and create playful routinesSimple steps to build meaningful playlists for relaxation or focusThe truth about common music therapy myths (including the “Mozart Effect”)How to find a qualified music therapist in your areaIf you're ready to bring more connection, calm, and joy into your home and discover the therapeutic power of music this conversation is your starting point.More ways to build emotion regulation skills with Curious Neuron! Record your message to ask a question, share an insight or give us some feedback! https://www.speakpipe.com/ReflectiveParentingPodcast Start your 7 day FREE trial of the Reflective Parent Club A science-based course that helps you learn how to cope with emotions, stress, your child's behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools. https://curiousneuron.com/reflective-parent-club/ Join our FREE Monthly Parental Well-Being Webinar Series: https://tremendous-hustler-7333.kit.com/989145490b Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions FREE Kids Activity: Help! My Emotions Are Confusing Email: info@curiousneuron.com

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

There are a variety of situations where we feel anxiety, stress, or other disempowering emotions but we find ourselves in social or work situations where open EFT tapping isn't a reasonable option. In this episode you discover four easy and effective ways you can apply alternative anxiety and stress release techniques when tapping isn't a reasonable option. Those four are:- Finger tapping to include the SET system, short for Simple Energy Techniques.- Rubbing / massaging EFT points while bringing awareness silently in mind of your setup or Choices Method statement.- Mental / in mind tapping.- Bilateral activation.---Resources:Resources mentioned in this episode include:"Simple Energy Techniques (SET)" information page. Link: https://www.eftdownunder.com/energy-techniques/what-is-simple-energy-techniques-set/To access the SET guide directly, go to: https://www.eftdownunder.com/wp-content/uploads/2013/11/setreport.pdf"Tapping Exercise to Calm Anxiety". YouTube video: https://www.youtube.com/watch?v=wjiQuOixll0"Mental EFT Tapping for Anxiety and Sleep". "EFT Tapping Junction" episode: https://www.spreaker.com/episode/mental-eft-tapping-for-anxiety-and-sleep--45173162"Anxiety and Stress Relief With the Butterfly Hug Technique". Episode of "Energy Healing for Wellbeing" podcast. Link: https://www.spreaker.com/episode/anxiety-and-stress-relief-with-the-butterfly-hug-technique--59734630---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Eathworks Ethos.---Key words:stress, stress relief, calm, mental health, mental wellbeing, Emotional Freedom Techniques, EFT, Thought Field Therapy, TFT, 

Dr. Charles Stone shares insights from neuroscience and the Bible on managing stress. He offers helpful tools to get through difficult seasons of pressure. Receive a copy of Stress Less and an audio download of "Healthy Habits for Reducing Stress and Anxiety" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Almost half of all Americans have experienced the negative effects of stress on their body!!! And don't miss the following topics that Terry will also discuss on this show: What's the Deal with Potassium? A Closer Look at: Sugar Moving a Little is Better than Not Moving at All 3 Science-Backed Reasons to Eat More Protein

Feeling anxious, stressed, or off balance in life? Sometimes the most powerful mental health tools are the basics we tend to forget. I'm sharing the simple, science-backed habits that can help you feel calmer and more in control... like today. If you're looking for simple stress relief habits, I got you! The small shifts like spending time in nature, rebuilding social connections, and tidying up your home can lower stress, boost resilience, and help you get out of survival mode. If you're feeling overwhelmed, managing burnout, or you need a reset, this is your reminder to return to the simple habits that work. What you'll hear today: The 10 basics that regulate your mind and body Why deprioritizing these habits makes stress harder to manage How to reimplement them back into your day Listen now and discover how going “back to basics” can bring you back to feeling like yourself again.   Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people!

Welcome to another heartwarming episode of the Entering Motherhood podcast, where Sarah Marie Bilger, a dedicated mother, VBAC mama, and experienced doula, shares her personal and professional journey through the emotional labyrinth of pregnancy. As Sarah enters her third trimester with what will be her third child, she opens up about the unique experiences and challenges that each pregnancy has the ability to bring, even to seasoned mothers. This episode delves into the often overlooked aspects of pregnancy stress and anxiety, addressing the common feelings of overwhelm many expectant mothers face. Sarah offers simple yet effective tools, rooted in nervous system science and holistic practices, to help calm the mind and body. From breathing techniques to nourishing your body with the right nutrition, she provides practical advice for creating a stable, peaceful environment during this transformative period. Whether it's finding comfort in daily routines, understanding the physical and emotional benefits of practices like chiropractic care, or nurturing your mental wellbeing through mindful consumption of media, this episode is a treasure trove of wisdom for mothers at any stage of their journey. Join Sarah and explore how you can feel more centered and connected during pregnancy, while embracing every step with confidence and grace. Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes Relevant Links: Register for the O.W.N Your Birth Childbirth Education Course Learn more about the Build Your Village Summit 5 ways to prepare for an Unmedicated Birth Download the FREE Comprehensive Birth Vision Planner Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today! Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off. Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today. Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period. Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love. In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.  Connect with Entering Motherhood: The Entering Motherhood Website @entering.motherhood (IG) Entering Motherhood (FB) Contact us Directly

Send us a textWhat happens when burnout doesn't just slow you down but wrecks your career, your health, and your marriage? In this powerful episode of Starter Girlz, host Jennifer Loehding sits down with Lisa Hammett—a former corporate executive turned TEDx speaker and international bestselling author—who shares how hitting rock bottom became the catalyst for a complete life transformation.After 26 years in the high-pressure world of corporate retail, Lisa found herself emotionally drained, physically unwell, and on the verge of losing everything—including her identity. Quitting her job without a backup plan led to bankruptcy, but it also marked the beginning of her path to healing, purpose, and long-term success.What you'll learn:✅ The early warning signs of burnout that most people ignore✅ How burnout shows up in your body, emotions, and relationships✅ Why Positive Intelligence (PQ) is key to managing stress and mental overload✅ How Lisa turned a breakdown into a breakthrough✅ Practical strategies for rebuilding energy, purpose, and clarity✅ Why self-awareness, mindset, and support systems are critical for recovery✅ How to align your career with your strengths and passionsLisa's story is deeply personal and incredibly relevant for professionals, entrepreneurs, and caregivers navigating exhaustion, identity loss, and career transitions. Her insights and tools offer a real-life roadmap to bounce back from burnout and build a life filled with meaning and resilience.

In this episode of the Shepherd Press Podcast, host Anthony Russo welcomes Tim Endean to discuss Tim's mini-book, 'Help, I'm Stressed Out'. The conversation delves into the various stressors teens face globally, the distinction between stress and anxiety, and the biblical approach to dealing with these issues. Tim shares insights from his extensive experience working with teens in various capacities, including his current ministry with Camps Abroad. The discussion covers practical steps to manage stress, the importance of recognizing God's control and care, and encouraging teens to lean on the truths of God's character for peace and hope.00:26 Introducing Tim Endean02:41 Distinguishing Stress from Anxiety04:53 Biblical Solutions to Stress and Anxiety07:21 Physical and Lifestyle Improvements11:56 God's Sovereignty and Care22:30 Camps Abroad: Reaching Teens Worldwide24:34 Conclusion and Final ThoughtsFurther Resources Help! I'm Stressed Out by Tim Endean Check Out the LifeLine for Teens Mini-book SeriesFollow Us on FacebookFollow Us on Instagram

You've shared the questions that matter most to you, and we're diving into them together! Stress and anxiety, how to share my faith, spiritual warfare, and marriage. These are your frequently asked questions.

Feeling overwhelmed? I'lI break down 8 simple, science-backed techniques that you can use anytime to reduce stress and calm your anxiety. From breath work to journaling, these tools can bring you back to balance—fast. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level. Join here

Feeling overwhelmed by stress? You're not alone. Studies show that many U.S. adults, across all age groups, are experiencing stress levels that make it hard to function. In this episode, we explore how to manage stress effectively using practical, science-backed strategies and timeless biblical wisdom. Learn what the Bible says about stress, peace, and hope, and discover how brain science supports healing and resiliency. Listen for practical tools to navigate stress with courage, grace, and faith—while living a more productive, peaceful, and fulfilling life. Resource discussed: Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety by Dr. Charles Stone Discussion/Reflective Questions: What resonated with you most in this episode? How often do you "think about what you're thinking about" and how might developing this practice help decrease your anxiety and increase your peace? In this episode, Dr. Stone described various ways we might respond to stress, using an analogy of a rock, egg, and tennis ball. Which of those objects do you most often resemble, and which would you prefer to resemble? How can trust in Christ increase our certainty in uncertainty? If you've practiced creating a healthy distance from your emotions without suppressing or denying them, what have you found most helpful in that regard? If you haven't yet practiced this, what is one way you can do so in the future? What is one step God might be inviting you to take having listened to this episode? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Do you ever feel like you're just going through the motions, watching your life unfold without really being part of it?This episode speaks directly to that quiet disconnection so many high-achievers experience but rarely talk about. If you've ever felt like you're constantly chasing, comparing, or stuck in your thoughts, there's a reason—and a way out.You'll learn how subtle self-abandonment begins, how to shift from being a passive spectator to a present observer, and how simple moments of stillness can reconnect you with who you truly are.New episodes out every Monday and Thursday at 10 AM Eastern Time Want to stop feeling empty? THE INTERNAL RENEWING BLUEPRINT.https://thegentlewarrior.coEmail justinegliskis@justinegliskis.com to get in contact with JustinDiscover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within Listen now to start reclaiming your energy, your clarity, and your sense of self.

This episode is part of our Summer Throwback Series—a hand-picked collection of the most downloaded and impactful episodes of all time here on Systemize Your Life. And this one? It's the number one most-listened-to episode ever—with over 17,500 downloads—and for good reason. Are you feeling burnt out and overwhelmed? Like you're stuck on a hamster wheel of yelling, rushing, messes, and exhaustion—day after day? If you've ever thought, “Is this really what life is supposed to feel like?” You're not alone. And there's a way out. In this episode, I'm walking you through how to reduce stress and anxiety by time blocking around your fundamental needs—the non-negotiables that fuel your life and give you room to breathe. Whether you're hearing it for the first time or revisiting it with fresh ears… this is where real change begins. xoxo, Chelsi Jo . . . . . . . Get the free workbooks mentioned in this episode: Fundamental Needs Workbook → chelsijo.co/fundamentalneedsworkbook Time Blocking Workbook → chelsijo.co/timeblockingworkbook Want to go deeper and finally get lasting systems in place? Start here: → Systemize Your Life This is your all-in-one home management system. In just 4 weeks, you'll go from overwhelmed to organized with simple routines, time blocks, and structure that actually works—even if nothing else ever has. chelsijo.co/systemizetoscale Want daily support and a community of women doing this with you? Join us here: facebook.com/groups/systemizeyourlife

Have you ever felt like fear, stress, or anxiety were running your life, even when everything looks fine on the outside?In this episode, Russ Ewell sits down with Ray Kim and Stone Eleazer for a powerful conversation about what it really means to connect with God in a personal, powerful, and purposeful way. Together, they unpack how fear, stress, and anxiety often go unspoken in our spiritual lives—and how these emotions can keep us stuck in surface-level faith.Whether you've been walking with God for years or are just beginning your journey, this episode will inspire you to stop hiding, start healing, and find lasting peace in a relationship with God that meets you exactly where you are.

Stress is often seen as the enemy—but what if God wants to use it for our growth? In episode 98, Drew and Tim talk with Dr. Charles Stone, a veteran pastor and leadership expert, about how stress, when understood and managed well, can lead to spiritual maturity and emotional resilience. With wisdom from Scripture and neuroscience, Dr. Stone offers practical tools and godly insight to help us stop letting stress define us and start letting it refine us.Rather than avoiding or resenting stress, we can learn to embrace it with wisdom and faith. Dr. Charles Stone shares how our brains are wired by God to respond to stress and how practices like emotional naming, metacognition, and intentional joy can help us stay grounded in God's presence. This episode reminds us that in a world driven by pressure and performance, we can find peace, purpose, and strength through surrender and spiritual discipline.Stress has two sides: the event and your response—you can't always control the first, but you can grow in the second.Naming your emotions (affect labeling) helps reduce anxiety and increase mental clarity.Think about your thinking (metacognition) to discern truth from lies and realign with God's Word (2 Corinthians 10:5).Build a “pleasure piggy bank” by savoring daily joys that strengthen your soul (Nehemiah 8:10 – “The joy of the Lord is your strength”).Prayer and surrender shift us from fear to faith, allowing God to work in our stress (Philippians 4:6-7).Pastors and leaders must release the need to please people and embrace their God-given calling (Galatians 1:10).Learn more about Dr. Charles Stone's ministry at charlesstone.comGrab his book Stress Less on Amazon

Physical signs of stress and high cortisol (puffy face, weight gain, fertility issues, menstrual issues, bloating, hair loss, acne…)“Healthy habits” that are secretly adding more stress on the female body Hidden stressors in your daily habits and environmentHow your  “stress bucket” load will affect your tolerability to stress and how you will be impacted by stressOur world nowadays is toxic and overly stressful, so what can we do?What does a stressful diet look like?Lifestyle habits and practices that will help you to decrease cortisol levelsWhat is anxiety? Why does it show up?What does inner work look like and how to get to the root causes to anxietyAnita Oh is a Certified Nutritional Practitioner with over 8 years of experience supporting clients around the world. She brings both passion and knowledge of orthomolecular medicine and herbal medicine with an innate gift for inspiring, empowering, and educating others on their journey to holistic wellness. She advocates for greater well-being and graceful longevity through a balanced approach that integrates holistic nutrition, intentional movement, and mindfulness practices.In addition to her work as a Life Coach, Anita is the founder of the GLOW Mastermind Community and the visionary behind the Women's Entrepreneurship & Empowerment Workshops in Da Nang, Vietnam.Her work blends soulful leadership with practical tools to help women heal, rise, and lead with clarity and purpose.Facebook: https://www.facebook.com/thehealthyasianInstagram: https://instagram.com/the.healthy.asianGLOW Mastermind Community: https://thehealthyasian.carrd.coBook an appointment: https://calendly.com/thehealthyasian/30minEmail: thehealthyasian@gmail.comCONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content..SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

In this episode of The Therapy Show, I'm diving into a topic that's been coming up a lot lately — political stress and anxiety and why it feels so personal. I talk about how political events impact not just our thoughts but also our bodies and relationships, and why feeling overwhelmed, anxious, or even outraged by the news is completely normal. I also share practical ways to process these emotions so you can build resilience instead of burning out. If this conversation speaks to you, I've created resources to help you go even deeper: Coping with Political Stress eBook & Workbook: This 62-page guide is packed with reflection exercises, grounding practices, and strategies to help you manage media consumption and reconnect with your values. You can edit the ebook workbook with your branding and share with your clients. Not a therapist but want the guide, click HERE. Get Deep-Dive Therapist Conversation Framework (Printable PDF) Navigating Politics in Therapy Without Taking Sides: For my fellow therapists, this printable guide includes 97 essential questions to help you navigate political conversations in sessions with compassion and without taking sides. If you are a therapist or counselor looking for continuing education, check out my NBCC Approved $5 Podcourses and other continuing education offerings. Plus, get your first Podcourse half off. Support the Podcast, Buy Me a Coffee  Other Podcast Episodes on Politics and Mental Health: Is Politics Messing with Your Mental Health? – 5 Resilience Hacks You Need Now with Lisa Mustard Powerful Tools to Handle the News Without Anxiety - Build Resilience and Stay Grounded The content provided in this podcast is for informational and educational purposes only and is not intended to replace professional mental health care, diagnosis, or treatment. Always seek the advice of your own licensed mental health provider or medical professional regarding your specific situation. While I am a licensed marriage and family therapist, and my guests are also professional counselors, the discussions in this podcast are meant to offer general insights and should not be taken as personalized therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with me or any of my guests. If you are experiencing a mental health crisis or have thoughts of harming yourself or others, please contact a mental health professional, call 911, or go to the nearest emergency room immediately. You can also reach out to a crisis hotline, such as the Suicide and Crisis Lifeline at 988 in the United States, for immediate support. Every individual's journey is unique, and what works for one person may not be suitable for another. Please use discretion and seek appropriate care as needed.

Join Dr. John on a sunny day in Danville as he dives deep into mastering stress and anxiety. With a blend of personal stories, practical tools, and a touch of humor, Dr. John explains what stress and anxiety are, why we experience them, and how to manage them effectively. Discover scientifically proven strategies such as mindful breathing, physical exercise, gratitude practices, and mindful self-talk. Learn to reset your mental state and regain control over your life while keeping your edge. Tune in for actionable insights and become your own stress-busting superhero.00:00 Introduction and Purpose01:17 Understanding Stress and Anxiety01:42 Personal Story: Overcoming Anxiety05:28 Defining Stress and Anxiety08:24 Top 12 Tools to Manage Stress and Anxiety28:45 Conclusion and Final ThoughtsFor more info on Dr. John's work with men, visit GuideToSelf.com. For more on the podcast, visit TheEvolvedCaveman.com. For more details on the couples counseling work John does with Joree, visit LoveIsntEnough.net. 

Hey Mama,  Have you ever felt weighed down by your emotions? Maybe you've felt paralyzed by fear, exhausted from anxiety or falling apart from the stress of life. While fear, stress and anxiousness are not of the Lord, they are realities of living in a fallen world broken by sin. If your heart is heavy, your brain in a fog and your body exhausted, then hold tight, Mama. I have 10 scriptures to help you break through the bondage of your fear, stress and anxiety.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

How feeling safe impacts your health, creativity and human connections - Unlocking the science of the Polyvagal Theory with pioneering neuroscientist Stephen W. Porges, Ph.D. and his son Seth Porges, based on their book Our Polyvagal World: How Safety and Trauma Change Us.Discover the hidden power of regulating your nervous system to reduce anxiety, optimize well-being and unleash your full human potential.You can find Stephen & Seth at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Dr. Jud Brewer about anxiety, safety, and habits.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Stress and anxiety can keep us stuck in a cycle of worry, making it hard to find peace in the present or feel hopeful about the future. In this episode, I explore how to break free from this mental loop, stay grounded in the moment, and make choices that support both today's well-being and tomorrow's possibilities. If you're looking for a way to ease your mind and create more peace—both now and in the future—this episode is for you. Listen now and take a step toward a calmer, more balanced life. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Attention and focus may be at the top of every employer's list and every woman's dating requirements. We live in a society that highly values attention and praises anyone who can focus long enough to accomplish the seemingly impossible. Yet, many of us continue to struggle with both. Mindfulness is viewed as something that would be nice but very few are actually mastering the practice of being present and attentive in the here and now. With stress and overwhelm overtaking us at every turn in the day our minds are flooded and vulnerable to digital attacks and sabotage initiated by our own self. Amishi Jha is a professor of psychology at University of Miami and author of the new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. She's joining Lisa to dispel the rumours that improving your attention and meditation skills means that you have to clear your mind. She's calling it out, and giving simple strategies and techniques you can start using before this episode ends. It's time to take back your attention, regain your focus and do it in 3 simple steps. [ORIGINAL AIR DATE: 1-12-22]. SHOW NOTES: Attention | Amishi reveals while attention can be a superpower it is vulnerable too [0:36] Prioritized Info |How attention systems helps to prioritize information into subsystems [5:08] Suppressing Memories | Amishi shares ways to stop thinking about troubled memories [10:46] Floodlight Focus | Information that is not limited but has a broad and receptive range [12:49] Emotional Overwhelm | Strategy to manage emotions and overwhelm from 3rd person [15:32] Hijacked Focus | When we create a simulated reality and are not in the present [20:29] Executive Control | Amishi on the power of your mind's attention being guided by goals [29:51] Overriding Attention | Mindfulness of your attention requires initiating executive control [32:20] Meditation | How mindfulness meditation is about staying present without the extra story [34:34] Becoming Aware | Amishi shares simple exercise to find your attention flashlight [43:05] Wandering Mind | Amishi on why you don't need to clear your mind, redirect instead [49:35] Well Wishing Practice | Deliberately speak to deep care and concern to yourself [52:55] CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses the benefits of simple living for reducing stress and anxiety. Our contemporary world is filled with pressures to consume more and we end up with less time and much more to worry about. Simplicity and even minimalism have a number of benefits for helping cultivate more space and peace and calm in one's life. These benefits are outlined in this episode, as are ways you can more easily implement simple living in your own life. Get started today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The ability to simplify means to eliminate the unnecessary so that the necessary may speak. –Hans Hofmann Chapters 0:42 Embracing Simple Living 3:21 Understanding Accumulation Factors 8:52 Benefits of Simplicity 11:27 Simplicity and Health 12:58 Relationships and Simplicity 14:07 Simplicity and Freedom 15:39 Clutter-Free Living 17:56 True to Yourself 19:16 The Gift of Free Time 21:21 Reflecting on Simplicity Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative power of embracing simple living to alleviate stress and anxiety. As we navigate the relentless pace and clutter of modern life, simplicity emerges as a remedy, a pathway back to tranquility and purpose. Together, we explore how stripping away the non-essential can help us focus on what truly matters, paving the way for joy, connection, and authentic personal growth. I discuss the notion that simple living isn't about deprivation but rather intentionality—aligning our lives with our core values and creating meaningful experiences. It is crucial to understand that this journey looks different for everyone; our diverse backgrounds and values shape how we define simplicity. By cultivating clarity, we can liberate ourselves from the shackles of societal pressures, leading to a more fulfilling existence. Throughout our conversation, I examine the factors contributing to our cultural inclination towards accumulation—material possessions, social comparisons, and emotional fulfillment. In a consumer-driven world, we often fall prey to the false belief that owning more equates to happiness or status. These pressures can create a cycle of accumulating that weighs us down, obscuring our true identities and values. Acknowledging these forces empowers us to reclaim control, allowing us to discern what genuinely enriches our lives. #SimpleLiving, #Minimalism, #StressReduction, #AnxietyRelief, #MindfulLiving, #IntentionalLiving, #Decluttering, #PersonalGrowth, #EmotionalFulfillment, #MentalHealth, #SelfCare, #Simplicity, #LiveAuthentically, #FreedomFromClutter, #Mindfulness, #LifeBalance, #ValueDrivenLiving, #SelfAwareness, #MentalClarity, #LivingWithPurpose, #ACP, #GinaRyan, #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses the benefits of simple living for reducing stress and anxiety. Our contemporary world is filled with pressures to consume more and we end up with less time and much more to worry about. Simplicity and even minimalism have a number of benefits for helping cultivate more space and peace and calm in one's life. These benefits are outlined in this episode, as are ways you can more easily implement simple living in your own life. Get started today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The ability to simplify means to eliminate the unnecessary so that the necessary may speak. –Hans Hofmann Chapters 0:42 Embracing Simple Living 3:21 Understanding Accumulation Factors 8:52 Benefits of Simplicity 11:27 Simplicity and Health 12:58 Relationships and Simplicity 14:07 Simplicity and Freedom 15:39 Clutter-Free Living 17:56 True to Yourself 19:16 The Gift of Free Time 21:21 Reflecting on Simplicity Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative power of embracing simple living to alleviate stress and anxiety. As we navigate the relentless pace and clutter of modern life, simplicity emerges as a remedy, a pathway back to tranquility and purpose. Together, we explore how stripping away the non-essential can help us focus on what truly matters, paving the way for joy, connection, and authentic personal growth. I discuss the notion that simple living isn't about deprivation but rather intentionality—aligning our lives with our core values and creating meaningful experiences. It is crucial to understand that this journey looks different for everyone; our diverse backgrounds and values shape how we define simplicity. By cultivating clarity, we can liberate ourselves from the shackles of societal pressures, leading to a more fulfilling existence. Throughout our conversation, I examine the factors contributing to our cultural inclination towards accumulation—material possessions, social comparisons, and emotional fulfillment. In a consumer-driven world, we often fall prey to the false belief that owning more equates to happiness or status. These pressures can create a cycle of accumulating that weighs us down, obscuring our true identities and values. Acknowledging these forces empowers us to reclaim control, allowing us to discern what genuinely enriches our lives. #SimpleLiving, #Minimalism, #StressReduction, #AnxietyRelief, #MindfulLiving, #IntentionalLiving, #Decluttering, #PersonalGrowth, #EmotionalFulfillment, #MentalHealth, #SelfCare, #Simplicity, #LiveAuthentically, #FreedomFromClutter, #Mindfulness, #LifeBalance, #ValueDrivenLiving, #SelfAwareness, #MentalClarity, #LivingWithPurpose, #ACP, #GinaRyan, #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the importance of stillness and silence for overcoming anxiety. A number of ways to embrace stillness and silence are identified. Special importance is placed on the development of a meditation practice in ones life. Guided meditations are useful for establishing a meditation practice, but it is important to progress to silent meditation, eventually. Listen in for more info on the importance of stillness and silence for your anxiety clearing journey! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: In the midst of movement and chaos, keep stillness inside of you. -Deepak Chopra Chapters 0:42 Introduction to Stillness 2:18 The Struggle with Stillness 4:27 The Importance of Stillness 7:25 Benefits of Stillness 9:10 Ways to Cultivate Stillness 11:31 Practicing Mindfulness 13:54 Micro Moments of Stillness 15:29 The Power of Silent Meditation 18:04 The Benefits of Silent Meditation 20:45 Balancing Guided and Silent Meditation 23:05 Closing Thoughts and Quote Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative power of stillness and silence, which I believe serve as vital tools in managing chronic stress and anxiety. Amidst our fast-paced, modern lives, the notion of taking a moment for stillness might seem daunting or even frivolous. However, I argue that embracing this quiet awareness could be the key to achieving a healthier, more balanced mind and body. The relentless busyness of everyday life often leads us to prioritize distractions over introspection, and in doing so, we overlook the profound benefits that come from simply being present in a peaceful environment. I explore the reasons behind our resistance to stillness, notably the pressure we feel to remain constantly engaged and productive. In a world that often glorifies busyness, it's common to fill our schedules to the brim, leaving little room for rest. I share a personal experience of having to decline social invitations, which illuminated my own craving for quietude. This reflection underscores the importance of granting ourselves permission to step back and seek moments of stillness—something that is particularly vital as the hustle of the holiday season approaches and our natural need for calm becomes increasingly evident. The session emphasizes that stillness is not synonymous with idleness; rather, it is a powerful state of being that fosters clarity, intuition, and self-awareness. I discuss how cultivating stillness helps clear the mental fog that can cloud our perspectives, providing space for creativity and insight to flourish. #Stillness, #Silence, #AnxietyRelief, #StressManagement, #Meditation, #Mindfulness, #SelfAwareness, #InnerPeace, #MentalHealth, #SelfCare, #MindfulLiving, #StressRelief, #Intuition, #MentalClarity, #PersonalGrowth, #CreativeHealing, #CalmMind, #MindfulnessPractice, #SelfReflection, #RestorativeStillness, #MentalWellness, #GinaRyan, #ACP, #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the importance of stillness and silence for overcoming anxiety. A number of ways to embrace stillness and silence are identified. Special importance is placed on the development of a meditation practice in ones life. Guided meditations are useful for establishing a meditation practice, but it is important to progress to silent meditation, eventually. Listen in for more info on the importance of stillness and silence for your anxiety clearing journey! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: In the midst of movement and chaos, keep stillness inside of you. -Deepak Chopra Chapters 0:42 Introduction to Stillness 2:18 The Struggle with Stillness 4:27 The Importance of Stillness 7:25 Benefits of Stillness 9:10 Ways to Cultivate Stillness 11:31 Practicing Mindfulness 13:54 Micro Moments of Stillness 15:29 The Power of Silent Meditation 18:04 The Benefits of Silent Meditation 20:45 Balancing Guided and Silent Meditation 23:05 Closing Thoughts and Quote Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative power of stillness and silence, which I believe serve as vital tools in managing chronic stress and anxiety. Amidst our fast-paced, modern lives, the notion of taking a moment for stillness might seem daunting or even frivolous. However, I argue that embracing this quiet awareness could be the key to achieving a healthier, more balanced mind and body. The relentless busyness of everyday life often leads us to prioritize distractions over introspection, and in doing so, we overlook the profound benefits that come from simply being present in a peaceful environment. I explore the reasons behind our resistance to stillness, notably the pressure we feel to remain constantly engaged and productive. In a world that often glorifies busyness, it's common to fill our schedules to the brim, leaving little room for rest. I share a personal experience of having to decline social invitations, which illuminated my own craving for quietude. This reflection underscores the importance of granting ourselves permission to step back and seek moments of stillness—something that is particularly vital as the hustle of the holiday season approaches and our natural need for calm becomes increasingly evident. The session emphasizes that stillness is not synonymous with idleness; rather, it is a powerful state of being that fosters clarity, intuition, and self-awareness. I discuss how cultivating stillness helps clear the mental fog that can cloud our perspectives, providing space for creativity and insight to flourish. #Stillness, #Silence, #AnxietyRelief, #StressManagement, #Meditation, #Mindfulness, #SelfAwareness, #InnerPeace, #MentalHealth, #SelfCare, #MindfulLiving, #StressRelief, #Intuition, #MentalClarity, #PersonalGrowth, #CreativeHealing, #CalmMind, #MindfulnessPractice, #SelfReflection, #RestorativeStillness, #MentalWellness, #GinaRyan, #ACP, #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices