Podcasts about stress and anxiety

Save 50% on ALL COURSES at Heart of Herbs Herbal School! Use coupon code HAPPY50 at checkout before December 31, 2024 LEARN MORE & REGISTER Today's episode is audio from the Heart of Herbs Herbal School Podcast with Demetria Clark. EPISODE DESCRIPTION Ever wondered how ancient herbal practices could transform your modern-day stress and anxiety? Join me, Demetra Clark, on this enlightening journey through the world of herbal nervines, where we unlock the secrets of herbs that calm, invigorate, and nourish your nervous system. We'll delve into the rich history of nervines from ancient Greece to medieval Europe and beyond, and discover how classifications like Relaxants, Stimulants, and Tonics play essential roles in maintaining mental well-being. Get ready to uncover the wonders of valerian, an age-old remedy for sleep and anxiety, as we explore its active constituents, historical significance, and practical uses in everyday life. In our second segment, we bring calming herbal remedies to the forefront, highlighting the benefits and precautions of chamomile, passionflower, and ashwagandha. Learn about chamomile's potential allergic reactions and its interactions with blood thinners, and dive into passionflower's sedative effects on GABA levels for anxiety management. We also explore ashwagandha's adaptogenic properties that reduce stress and enhance cognitive function. With detailed consumption methods and necessary precautions, this episode is your guide to harnessing the power of nature for better mental and physical health. Tune in and let these herbs support your journey to wellness. LEARN MORE ABOUT HEART OF HERBS HERBAL SCHOOL

Send us a textAs I reflect on this year, I've noticed something new: I'm way less interested in chasing those giant, shiny achievement goals. Instead, I'm soaking up the everyday moments—and loving it. Honestly, that's a twist for me, but then I stumbled on an interview that totally lit the spark.When I picked up How to Calm Your Mind, I didn't realize it was exactly what I needed.Chris Bailey—productivity whiz, calm connoisseur, and all-around brilliant storyteller—shares this vivid moment where he spotted himself in the overflow drain of his bathtub (yep, that's what that random metal thing is called) looking utterly wiped out. Next day? Public anxiety meltdown.Sound familiar? We've all been there, somewhere on the anxiety spectrum. And guess what? The lowest point on that spectrum isn't zero—it's something deeper: true calm. But, uh, how do we even get there?Chris says it starts with understanding burnout. Real burnout comes with three heavy hitters: exhaustion (check), cynicism (hello, eye rolls), and inefficacy (the opposite of feeling productive). And the culprits? Six sneaky factors—found at work and in life—that, when misaligned, push you to the edge.Then there's dopamine, that pesky chemical our brain craves but rarely gets from the right sources. Chris introduces a “Stimulation Fast”—basically detoxing from hollow dopamine hits like, yep, social media. Sure, TikTok's fun, but swapping it for something truly fulfilling (knitting? gardening? birdwatching?) is a game-changer.At its core, most of us want a meaningful life. So here's the mic-drop question Chris leaves us with:Are you chasing a life that you value—or one the world values?What's Inside:Why exactly would you want to calm your mind?Burnout is more than just exhaustion. What are the three symptoms?Six factors at work that contribute to burnout, stress, and anxiety... Can you fix them?Do you need stimulation fast? Taking a look at empty sources of dopamine?This interview was the catalyst for a deep look inward, and I'm focusing less on huge achievements and more on the value I find in my day-to-day. Where are you on that spectrum? Let me know on Insta!Mentioned in This Episode:Chris BaileyFit Feels Good info@fitfeelsgood.com Oonagh on Insta 

Welcome back to another episode of Stay True Podcast! On today's episode, Madison is joined by author, speaker, podcaster, and friend Rebekah Lyons! In this episode, Madi and Rebekah explore how to manage stress and anxiety by blending science and faith. From understanding the impact on your body and brain, to practical tips for calming anxiety, they discuss how a rhythmic life and mindset shifts, rooted in Truth, can help bring peace and growth. As always, stay you and stay true! Topics Discussed: - What to do when you have a panic attack - How to overcome fear and anxiety - 4 steps to heal your brain - How to deal with stress - What to do with intrusive thoughts AND SO MUCH MORE! Helpful Resources! The Love Everybody Wants by Madison Prewett: https://www.amazon.com/Love-Everybody-Wants-Looking-Already/dp/0593445244 Building A Resilient Life by Rebekah Lyons: https://www.amazon.com/Building-Resilient-Life-Adversity-Strength/dp/0310365392 Rhythms Of Renewal by Rebekah Lyons: https://www.amazon.com/Rhythms-Renewal-Trading-Anxiety-Purpose/dp/0310356148 THINQ Media: https://thinqmedia.com/ Connect with Stay True!

In this episode, I have the pleasure of talking to Matt Sturgess who is an expert in helping Leaders & Managers overcome Anxiety and Stress.Today I  pick Matt's brains on stress and how the mind works, that will give us some actionable insights.ABOUT THE GUESTMatt has been the “Mindlocksmith” since August 2022 helping business people become highly productive by providing Coaching, Training and Sharing Practical Techniques to manage their minds. Matt has an outstanding professional career and has held positions as CEO, Managing Director, Sales & Marketing Director and Commercial Director within a number of successful businesses.To discover more about Matt click these links:Website:       https://mindlocksmith.com/LinkedIn:      https://www.linkedin.com/in/matt-sturgess/ABOUT THE HOSTMy name is Dave Barr and I am the Founder and Owner of RLB Purchasing Consultancy Limited.I have been working in Procurement for over 25 years and have had the joy of working in a number of global manufacturing and service industries throughout this time.I am passionate about self development, business improvement, saving money, buying quality goods and services, developing positive and effective working relationships with suppliers and colleagues, and driving improvement through out the supply chain.Now I wish to share this knowledge and that of highly skilled and competent people with you, the listener, in order that you may hopefully benefit from this information.CONTACT DETAILS@The Real Life BuyerEmail: david@thereallifebuyer.co.ukWebsite: https://linktr.ee/thereallifebuyerFor Purchasing Consultancy services:https://rlbpurchasingconsultancy.co.uk/Email: contact@rlbpurchasingconsultancy.co.ukFind and Follow me @reallifebuyer on Facebook, Instagram, X, Threads and TikTok.Click here for some Guest Courses - https://www.thereallifebuyer.co.uk/guest-courses/Click here for some Guest Publications - https://www.thereallifebuyer.co.uk/guest-publications

STRESS LESS: NATURAL REMEDIES FOR STRESS AND ANXIETY FROM BALTIMORE WASHINGTON FINANCIAL ADVISORS Speakers: Eve Kennedy | CEPS Client Relations Specialist, BWFA Dr. Emily Telfair N.D. Naturopathic Doctor, HeartSpace Natural Medicine  

Feeling festive stress? This episode can help!The Christmas period is often described as the most wonderful time of the year—but for many, it can bring overwhelming stress and anxiety. In this episode, I discuss why festive pressures can take a toll on our mental health and I share five practical, evidence-based strategies to help you navigate the season with calm and clarity. From letting go of perfection to creating micro-moments of calm, this episode is packed with tools to help you enjoy the festive season on your terms. Don't miss tip #5—it could transform how you approach the holidays entirely. I also announce that as we are moving to a seasonal podcast format this is the last episode of 2024, with the second season beginning on 7th January 2025. DOWNLOAD THE WINTER WELLNESS TOOLKIT HERE:- 20+ pages of practical tips and strategies to help you feel your best during winter- Journal prompts for self connection- Soothing activity ideas- Motivation tips- Mindful colouring page- Self compassion exercise- Action plans for the ABCs of winter wellnessWatch this episode on YouTube!WATCH THE 54321 GROUNDING EXERCISE FOR MANAGING ANXIETY, STRESS AND OVERWHELM HERE.Highlights include: 02:44 Tip 1: Take the Pressure Off04:03 Tip 2: Pace Yourself05:18 Tip 3: Prioritize Rest06:11 Tip 4: Create Micro Moments of Calm07:28 Tip 5: Remind Yourself of What Really MattersWhat would you like an episode on? Let us know!More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

I would like to thank all my new and old listeners for supporting this podcast this year! Be sure to reach out to me via email, website signup/contact, or social media to connect with me more. Your support means the world.

Send us a textCan taking a few minutes to focus on your breath truly transform your health? Explore how self-care and breathing exercises can be powerful tools for reducing stress and anxiety with our guest host, Sylvia Morrison.Sylvia passionately emphasizes the necessity for women to sometimes be a little selfish for their health's sake, reminding us that self-care enables us to better care for others.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

In this episode you discover 5 powerful affirmations to release holiday anxiety and stress so you can truly make this "the most wonderful time of the year.Those five affirmations are:"I Choose Peace Over Perfection.""I choose to set boundaries with love.""My worth is not determined by gifts or expectations.""I Embrace This Moment with Compassion and Calm.""I Am Resilient and Can Handle Whatever Comes My Way."You'll discover how to apply each of these affirmations during the holidays and beyond and why it's so important to keep anxiety and stress low over the holiday season.You'll also discover:The 5 dynamics that amplify holiday anxiety and stress;How to craft effective affirmations; and,How to incorporate a proven stress relieving breathing pattern with your affirmations.Note: The content in this episode is also shared in an episode of the Positive Word Power" podcast.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded and initial edits with Twisted Wave.  Additional processing with Hush and levelator. Final edits and rendering with Hindenburg Pro. Microphone: EarthWords Ethos.---Key words:calm, relaxation, happiness, joyful_holiday_season,

In this episode you discover 5 powerful affirmations to release holiday anxiety and stress so you can truly make this "the most wonderful time of the year.Those five affirmations are:"I Choose Peace Over Perfection.""I choose to set boundaries with love.""My worth is not determined by gifts or expectations.""I Embrace This Moment with Compassion and Calm.""I Am Resilient and Can Handle Whatever Comes My Way."You'll discover how to apply each of these affirmations during the holidays and beyond and why it's so important to keep anxiety and stress low over the holiday season.You'll also discover:The 5 dynamics that amplify holiday anxiety and stress;How to craft effective affirmations; and,How to incorporate a proven stress relieving breathing pattern with your affirmations.Note: This episode content is also shared in an episode of "Positive Word Affirmations".---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded and initial edits with Twisted Wave.  Additional processing with Hush and levelator. Final edits and rendering with Hindenburg Pro to include the VEA plugin (replaced original file done with generic voice profile). Microphone: EarthWords Ethos.---Key words:calm, relaxation, happiness, joyful_holiday_season,---

This episode answers the question: How can I manage stress and anxiety more effectively in today's fast-paced world?We chatted with Kristen Curtis, an EFT tapping practitioner and Akashic Records reader, about managing stress and anxiety in today's fast-paced world. Kristen shared how becoming present and intentionally slowing down can help reduce feelings of overwhelm. She explained the significance of keeping energy flowing in the body and introduced tapping as an effective method to calm the nervous system and manage anxiety. Kristen highlighted the value of taking just one minute to close your eyes, take a deep breath, and ground yourself in your body as a simple yet powerful tool for finding peace.Kristen also emphasized the importance of individualized support, offering one-on-one sessions tailored to help clients confidently navigate their healing journeys. Her practical, accessible advice aims to empower individuals to integrate these stress-reducing techniques into their daily lives. Whether you're new to tapping or looking for holistic ways to manage anxiety, Kristen's approach offers a calming and restorative path forward.Learn more about Kristen on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/kristen-curtis-empowerment-healingMentioned in this episode:Join the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to marketing, design and writing professionals to bounce ideas off of, pick the brains of or crowd source some ideas. The Fresh Starts Collective is $35/month.Fresh Starts CollectiveBecome a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your...

This Sunday, Pastor Nathan continues our series Real Talk with a message on “How Do I Deal With Stress and Anxiety?”.Notes can be found in the YouVersion app under Events. (Available for a week only, so click “save” if you want for later.)To learn more about Thrive and to see all our upcoming events visit our website:https://www.livewithpurpose.church/SOCIALS:ThriveCCAthensFacebook: https://www.facebook.com/ThriveCCAthens/Instagram: https://www.instagram.com/thriveccathens/GIVING:Giving Online: https://www.livewithpurpose.church/giveGiving By Mail: 610 ½ Old Tyler Highway Athens, Texas 75751YouVersion:Notes on YouVersion: http://bible.com/events/49352380You were made to thrive.

This week Tyler shares various strategies he has adopted to cope with stress and anxiety, including finding a challenging hobby, maintaining a consistent exercise routine, establishing predictable routines, and carving out guilt-free time for self-care. The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Tyler Grace  Podcast Produced By: Motif Media Tyler's Top Blogs: How I Started My Business Books that Build Site Protection Principles My Preconstruction Process: Part 1 Becoming Proficient in Multiple Trades

In this episode, we dive into powerful, practical coping skills to manage stress and anxiety in today's fast-paced world. Discover expert techniques to deal with daily stress or major life changes. Calm your mind Build resilienceFind inner balanceBoost your mental healthEmpower yourself to face challenges with greater easeJoin us if you're ready to move from overwhelmed to grounded. This episode is your guide to a more peaceful, balanced, Inspired & Empowered life.The Inspired and Empowered Living Radio Show is broadcast live Tuesdays at 11AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Inspired and Empowered Living Radio Show TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Inspired and Empowered Living Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Fr. Joseph, Paul, and Diane sit down to discuss how to deal with stress and anxiety as Catholic Christians. First and foremost, should one be anxious of their salvation? The answer might surprise you. Second, how does keeping an eternal mindset set us up for sanctification. Is there any positive effect of stress or anxiety? All this and much more on this week's episode of Restless! 

Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He discusses what exactly is inhibiting sleep and what you can do to fix your circadian rhythm. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the journey of life, stress often stands as a formidable barrier between us and our ultimate happiness. But what if we could negotiate our way past it? In this enlightening interview, Cindy Watson sits down with Dr. Gary Sprouse, affectionately known as "The Less Stress Doc." With over thirty years as a primary care physician and decades of research into mind and body healing, Dr. Sprouse shares insights from his book, “Highway to Your Happy Place: A Roadmap to Less Stress,” offering practical strategies to navigate through stress and find enduring happiness. He is a member of the American Medical Association, Mensa and president of the Queen Anne's Medical Society.    Key takeaways:   What are some of the leading cause of stress How can we take control back about how we react to things in life? The Worry organizer How to overcome and escape the dark hole of stress How can we unburden ourself out of guilt and regret Why self esteem matters, and why is it critical The three components of self esteem Tools to lower stress And many more!   Learn more about Dr. Sprouse:   Website: http://www.thelessstressdoc.com/ Email: lessstressdoc@gmail.com   Social Media: Facebook: www.facebook.com/lessstressdoc IG @ lessstressdoc   Get his book here: https://www.amazon.com/Highway-Your-Happy-Place-Roadmap/dp/B0CH25H25V https://www.goodreads.com/book/show/198545960-highway-to-your-happy-place https://www.barnesandnoble.com/w/highway-to-your-happy-place-gary-sprouse-md/1144051014 If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you. Get Cindy's book here: Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Facebook:  https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ Twitter:  https://twitter.com/womenonpurpose1 YouTube:https://www.youtube.com/@hersuasion Email: cindy@womenonpurpose.ca  

ASMR Removing All Of Your Stress And AnxietyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Many Americans experienced anxiety related to this week's election. And following the election's results, millions of Americans are finding no release from uncertainty and fear. As some Americans nervously confront the reality of a return of President-elect Donald Trump to the White House, we seek advice from Dr. George Everly. He is a psychologist who specializes in trauma and disaster mental health, on how to cope with the range of feelings many people are experiencing in the election's aftermath.Email us at midday@wypr.org, tweet us: @MiddayWYPR, or call us at 410-662-8780.

In this timely episode of Mindful With Minaa, Minaa B. shares practical strategies for managing Election Day stress and anxiety. She discusses mindfulness techniques, healthy media engagement, self-care practices, and tips for processing relationships with people with different political views.  Resources Work with me: 1:1 wellness coaching Order my book, ⁠⁠Owning Our Struggles⁠⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠

SLU Care general internist Dr Fred Buckhold joins Fred Bodimer with ways to deal with the stress and anxiety from election day.

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Send us a textToday's episode is especially relatable for students facing academic pressure, juggling multiple responsibilities, and trying to find that elusive balance between studies and extracurricular activities.If you're struggling with academic challenges, feel overwhelmed by deadlines, or find it difficult to manage academics alongside your passions like sports, music, or any other extracurricular activity – then this episode is just for you!Connect With Kapeel GuptaWhat You May Learn0:00 Introduction1:47 Mission Statement2:06 S-1 - Understanding Common Academic Challenges4:00 S-2 - Cutting Edge Technologies to Tackle Academic Challenges6:12 S-3 - Balancing Academic  & Extra Curricular Activities8:20 S-4 - Handling Academic Stress & Anxiety10:07 S-5 - Using Technology to Enhance Study Efficiency11:42 Conclusion12:!6 Call to ActionSupport the show

Are you stuck in an endless cycle of trying to heal but never truly finding relief? In this episode, we dive deep into the concept of becoming addicted to the pursuit of healing. It starts with a genuine desire to feel better but can quickly turn into a relentless search for the next diet, protocol, or expert to provide the 'magic cure.' This constant searching keeps your body in a state of stress and prevents true healing from happening. I'll share my personal journey of breaking free from this cycle and how you can stop the chase, regulate your nervous system, and finally allow your body to heal. Healing isn't just about what you do, it's about who you're being—let's shift your mindset to cultivate real health from within. Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Navigating Stress and Anxiety in a Fast-Paced World | Guiding Lights Series Ep.41   Visit our sponsor today!   For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!     Navigating Stress and Anxiety in a Fast-Paced World In today's fast-paced world, stress and anxiety have become common companions for many. The demands of work, family, and personal life can often feel overwhelming, leaving us feeling burnt out and anxious. However, there are ways to navigate these challenges and find a sense of calm amidst the chaos.   Firstly, it's important to recognize the signs of stress and anxiety. These can manifest in physical symptoms such as headaches, fatigue, and muscle tension, as well as emotional symptoms like irritability, restlessness, and feelings of dread. By acknowledging these signs, you can take proactive steps to manage your stress levels.   One effective way to combat stress and anxiety is through mindfulness practices such as meditation and deep breathing exercises. These techniques can help you center yourself and regain a sense of calm when you're feeling overwhelmed. Even just a few minutes of mindfulness each day can make a significant difference in your overall stress levels.   Another important aspect of managing stress and anxiety is maintaining a healthy work-life balance. This means setting boundaries between work and personal life, and prioritizing activities that bring you joy and relaxation. Whether it's spending time with loved ones, pursuing a hobby, or simply taking a walk in nature, making time for these activities can help reduce stress and improve your overall well-being.   Additionally, staying physically active can be a powerful antidote to stress and anxiety. Exercise has been shown to release endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Whether it's going for a run, practicing yoga, or hitting the gym, finding a form of exercise that you enjoy can be incredibly beneficial for your mental health.   Finally, don't hesitate to seek professional help if you're struggling to manage your stress and anxiety. A mental health professional can provide you with the tools and support you need to navigate these challenges effectively. Remember, it's okay to ask for help, and taking care of your mental health is just as important as taking care of your physical health.   Navigating stress and anxiety in a fast-paced world is not easy, but it is possible. By practicing mindfulness, maintaining a healthy work-life balance, staying physically active, and seeking professional help when needed, you can take control of your stress levels and live a more balanced and fulfilling life.

Nicole Cain is an Arizona naturopathic doctor specializing in holistic wellness and solutions for anxiety, depression, & bipolar. She is the author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS. OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 10% off. BetterHelp is the world's largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at BetterHelp.com/MAX.

Watch the YouTube video version of this podcast at https://youtu.be/_ZMaqOqSr0E - The doors to the Personal Transformation Matrix are now open! https://bobbakerinspiration.com/ptm - This life-changing, three-step process easily fits into your busy schedule, gets quick results, and is designed for lasting change.Find calm in the chaos. Whether you're dealing with daily pressures or feeling overwhelmed by world events, these affirmations will bring you the relief you need. Words and music by Bob Baker (c) 2024.Learn more about my book, The Power of Affirmations and Positive Self-Talk.Join the “Abundant Life” newsletter, where I share inspirational messages and go deeper with you than the affirmations on my YouTube channel and podcast https://bobbakerinspiration.com/freeAttract prosperity now with the 21-Day Abundance and Money Attraction Brain Boost.Would you like me to be your personal coach? https://bobbakerinspiration.com/mentorIf you're feeling stuck or confused in an area of your business or personal life, I can help.Connect with your new global family. Join our High-Vibe Tribe Community here!All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.comHear my most popular album at https://bobbakerinspiration.hearnow.comWhile you're at it, follow me on Facebook, Instagram, TikTok, Twitter, and LinkedIn.Send me a quick messageGet free gifts when you join the “Abundant Life” newsletter, where I share inspirational messages and go deeper with you than the affirmations on my YouTube channel and podcast https://bobbakerinspiration.com/free Visit https://bobbakerinspiration.com/ptm to learn more about the Personal Transformation Matrix, the life-changing three-step process from Bob and Pooki.Support the show

Feeling overwhelmed, anxious, or stressed? Take just 5 minutes to reset and find your inner calm with this gentle guided meditation. In this quick episode, you'll be guided through deep breathing exercises, a full-body relaxation scan, and a calming visualization to help you release tension and quiet your mind—perfect for a quick reset during your busy day.Whether you're in the middle of a hectic day or winding down at night, this short meditation will help you feel grounded and in control.

Send us a textIn this episode, we're joined by Megan Devito, a life coach dedicated to helping ambitious women break free from the grip of stress and anxiety. With her background as a teacher, mom, and entrepreneur, Megan knows firsthand the pressures that modern women face. A former anxiety-junkie herself, Megan has developed practical strategies to calm the mind and body, allowing her clients to achieve their goals with confidence and joy. We dive into: • Megan's personal journey from anxiety to empowerment • Tools and techniques to manage stress and stop overthinking • How to replace anxiety with confidence and joy in both personal and professional life • The importance of self-compassion and living a fulfilling, balanced life Join us for an inspiring conversation full of actionable advice on overcoming stress, finding peace, and thriving in your goals.Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Hey there, anxiety warriors!

Is entrepreneurial anxiety real? Absolutely. In this episode, we dive into managing stress and overcoming anxiety as a business owner. We'll cover entrepreneurial burnout, maintaining work-life balance, and coping with high-pressure situations. Learn practical strategies for handling leadership stress and improving your entrepreneur mindset, so you can boost productivity without burning out while scaling your business. #SanAntonioBusinessPodcast #SanAntonioBusiness #SanAntonio ▶ Subscribe to our YouTube Channel: https://goo.gl/dzqVGV Host: ✅ Marc Ebinger

Almost half of all Americans have experienced the negative effects of stress on their body! And don't miss the following topics that Terry will also discuss on this show: Protocol for Relieving Anxiety and Stress Adverse Effects of Ozempic Stop Cancer with the Keto Diet Get Ready for Flu Season Grape Seed Extract and Colon Cancer

This episode is part of the "Special Connection Series"5 episodes, released every day this weekThe focus is all on lowering conflict with our emotionally intense kids by connecting instead of correcting5 topicsFocus on the Relationship, Not the BehaviorsWhy Emotionally Intense Kids Feel DisconnectedStop Conflict in it's TrackReframing Discipline and BoundariesBuilding Connection in Small Family MomentsGo listen to the previous and next episodes for all the information and subscribe on the website to get the Magazine that complement those 5 episodes with short takeaways versions of the episode, so you can refer back to them more easily, insight from guests of the podcast and an opportunity to join the Connected Family experiment next week.Today's topic : Reframing Discipline and BoundariesIn this episode we discusses the importance of setting boundaries as a way to support our children's needs and provide a safe container, rather than simply enforcing rules for the sake of it and explore the need to question our expectations and choose boundaries that truly matter to us and our children, rather than those influenced by societal norms and we also address the idea of lowering demands when necessary and not panicking when boundaries need to be adjusted.Joint the Connected Family experiment September 30th to October 6thJoin the "Parenting the Intensity Community" to find the right things that works for YOUR child and adapt them to YOUR reality.To be able to enjoy your life and kids, not always being afraid of the next outburstTake a deep breath, keep going, we're all in this together!Music by Oleksii Kaplunskyi from Pixabay

Join Dr. Elizabeth McConville and Cali Werner as they return after a two-week hiatus caused by Hurricane Beryl. In this episode, we dive into a Q&A session centered around the impact of the hurricane on our lives, our mental health, and the anxiety lingering in its aftermath. From dealing with heat exhaustion to managing work and personal stress, we share our personal stories and professional insights to help you navigate these challenging times. Tune in for real, raw, and unfiltered discussions about living with anxiety and finding ways to overcome it.Key Points:[0:06] - Introduction: Welcome to The Anxiety Society Podcast and our mission.[1:20] - Hurricane Impact: How Hurricane Beryl affected Houston and our personal lives.[2:01] - Lingering Anxiety: Coping with anxiety and exhaustion post-hurricane.[4:11] - Survival Struggles: The challenge of securing basic necessities during the storm.[5:06] - Healthcare Heroes: A shout out to the dedication of healthcare workers.[7:10] - Cali's Anxious Moment: Sleeping with dogs during a power outage.[8:00] - Elizabeth's Anxious Moment: Black eye, COVID, and an ear infection.[17:40] - Listener Q&A: Causes of anxiety disorders and when to seek help.[19:59] - Workplace Anxiety: Managing anxiety at work and the importance of education.[22:07] - Reducing Anxiety: Strategies for reducing anxiety and building distress tolerance.[26:05] - Social Anxiety Tips: Staying present during dates and social interactions.[28:32] - Self-Care Essentials: The role of self-care in managing anxiety and setting boundaries.Quotable Moments:[1:20] "The anxiety is lingering, so we'll talk about that." - Dr. Elizabeth McConville [8:00] "This is reality, and I can't really change it." - Cali Werner [17:17] "Anxiety can be there, but there also can be actionable steps that need to happen." - Dr. Elizabeth McConville Links Mentioned:Anxiety Society Podcast: http://www.anxietysocietypodcast.comInstagram: @theanxietysocietypod : https://www.instagram.com/theanxietysocietypodThank you for joining us today on The Anxiety Society Podcast. If you enjoyed this episode, please rate, follow, share, and leave us a review. Your feedback helps us improve and reach others who might benefit from hearing our message. Remember, together we can change how we live with anxiety.Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

Stress is making people sick and it can be reduced and managed so much that you can change your mind and life. 3 Steps we cover in this video will help you do that immediately.  Free training to Master your stress and anxiety: https://themuslimlifecoach.org/masterclass/  The Quranic Science of the Nafs is a psychology and a healing science with tools that will help you master your stress and emotional health. This is imperative for the cure to happen in the body. We use this as a therapy process and the 3 steps we discuss in this video will give you immediate relief Insha'Allah  Life Coach Certification with the Quranic Science of the Nafs is a training in psychology, therapy and growth coaching. This is a powerful way to master your life. Use the lessons and share with those who want the help.  JazakumAllahu khair Abdul Shahid The Muslim Life Coach Institute

Ready to master stress year-round? Today we're chatting about strategies for managing stress through all seasons. If you're ready to step up and take control of your life, applying the tips shared in this episode could be game changing for you. Using these methods to manage stress and maintain a healthy lifestyle can help you show up the way you want to in all aspects of your life. So often we get stuck in the routine of our day-to-day lives that we forget it's within our power to make it better. Sometimes the things that overwhelm us the most aren't even the things that are happening, but rather the way we perceive them. In this episode, you will learn about: Signs that you're operating from a place of survival, and the repercussions this can have. Unlocking the true power of saying “no” and how it can transform your life. The reason we need to pay attention to what our bodies need. The magic you can find in the art of slowing down, even in the smallest moments. What to do to help yourself get a better sleep and what to avoid before bed. What's unique about gentle movement and why it's important for your body. The kind of people you should be surrounding yourself with. The power of talk therapy and how focusing on yourself can change your life. What to do if you can't afford to take time away for yourself.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren @we.wild.women www.wewildwomen.com

Financial stress and anxiety is a reality of being human. Are there ways we can know when the stress is coming so that we can prevent (or treat) the financial anxiety that comes along with it? Tag along as Justin Harvey CFP and Dr. Jimmy Turner discuss a recent example of financial stress Jimmy has faced, financial planning, emergency funds, entrepreneurship, and more.  Every doctor needs own-occupation disability insurance.  To get it from a source you can trust? Visit https://moneymeetsmedicine.com/disability Want a free copy of The Physician Philosopher's Guide to Personal Finance?  Visit https://moneymeetsmedicine.com  

In this episode, we dive into how the change of seasons can impact your stress levels and overall health. Learn practical tips for managing stress this fall, including how to prevent stress-related weight gain, balance blood sugar, and boost your energy naturally. Discover the benefits of incorporating healthy snacks, hydration, and mindful practices like eye cupping into your daily routine. Plus, we explore how B vitamins and spices like cinnamon can support your body during stressful times. Whether you're adjusting to new school schedules, gearing up for the holidays, or just feeling the pressure of the season, this episode offers actionable strategies to help you stay calm and healthy. Tune in to learn how to take care of your body, regulate your metabolism, and handle stress with ease. Don't forget to check out Vitality Health RX for supplements that can support your wellness journey this fall! Key Topics: Stress management tips for the fall season How stress impacts belly fat and blood sugar The role of B vitamins and cinnamon in supporting your health Eye cupping: A simple mindfulness practice for reducing stress

Ever notice how your mindset each morning sets the tone for your entire day? Or how stress can either propel you towards success or drag you into a spiral of anxiety? In this episode of "Everyday Epigenetics: Raw. Real. Relatable.", Susan sits down with Craig Meriwether, a certified clinical hypnotherapist who journeyed from deep depression to a beacon of healing and positivity. Craig dives into the fascinating workings of the brain's reticular activating system and reveals powerful, practical techniques to reset and refocus our mind and body.Craig doesn't just theorize; he walks the talk, sharing deeply personal stories and transformative exercises that can flood your brain with positive neural peptides like oxytocin, serotonin, and dopamine. Whether it's hacking your nervous system to improve sleep quality, preparing for high-pressure situations with mental rehearsal, or conquering test anxiety through hypnotherapy, Craig offers insights that are both compelling and actionable. In this episode:- The crucial role of the reticular activating system in our daily lives- Techniques to flood the brain with positivity and improve overall well-being- The impact of stress on health and cognitive performance- How mindfulness and a positive mindset can transform your day- The benefits of hypnotherapy for managing fear and anxiety- Practical exercises to reset the nervous system and enhance performanceLearn more about Craig Meriwether over on our episode show notes:  healthyawakening.co/episode23RESOURCES:Arizona Integrative Hypnotherapyhttps://arizonaintegrativehypnotherapy.com/Ace Any Testhttps://aceanytest.com/Free Gift Download 5 free recordings to Program Yourself For Confidence: https://aceanytest.com/boost-your-confidence/Social media:Youtube: https://www.youtube.com/@aceanytestFacebook: https://www.facebook.com/AceAnyTestInstagram: https://www.instagram.com/ace_any_test/LinkedIn: https://www.linkedin.com/in/craig-meriwether-44286718b/Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode23Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode, Rich Bennett sits down with Dr. Gary Sprouse, a retired primary care physician and author of "Highway to Your Happy Place". Known as the "Less Stressed Doc," Dr. Sprouse shares his insights on reducing stress and anxiety, revealing how humans' advanced brain functions contribute to their stress. He explains the concept of a "Happy Place" and discusses how simple tools like planning without fear can help you lead a happier, less stressful life. Dr. Sprouse also touches on the impact of fear, how it hijacks our thinking, and the importance of living in harmony with both the present and future.Listen in for practical strategies to overcome stress and find your own Happy Place!The Less Stress DocThis episode is sponsored by Tar Heel Construction Group, providing exceptional roofing services and customer care across Maryland. Find out more at tarheelconstructiongroup.com.Sponsor Message:This episode of “Conversations with Rich Bennett” is brought to you by Tar Heel Construction Group, your trusted roofing experts in Maryland. Whether you need roof repairs, replacement, or maintenance, Tar Heel Construction Group is committed to providing top-quality service and craftsmanship. With a focus on customer satisfaction, their team ensures that every project is handled with care and professionalism. Protect your home with a reliable roof from Tar Heel Construction Group. Visit tarheelconstructiongroup.com for a free estimate today!Send us a textTar Heel Construction GroupHarford County Living Stamp of Approval for Roofing, Siding and Exterior Services Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett & Harford County LivingFacebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett & Harford County LivingInstagram – Harford County LivingTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Recorded at the Freedom Federal Credit Union StudiosHosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email ...

Once we learn how to unlock the power of our mind, we can create huge change in our lives for our stress levels, our health and our happiness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 266 of the podcast with Dr Joe Dispenza, a New York Times best-selling author, speaker and researcher. Dr Joe has spent decades studying neuroscience, meditation and the effect our thoughts have on our health and wellbeing. In this clip, he explains the 3 different kinds of stress, how chronic emotional stress can drive ill health and disease, and he shares some practical strategies to help us break free. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/266 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Pastor Tyler Feller Dealing With Stress and Anxiety 09/01/24 www.freedomfamily.us facebook.com/freedomchurchtn

It's in the overloaded, weighed-down moments we all must remember to place our trust in God. He knew this was all going to happen. He did. He also knows what's going to happen next. And he knows, ultimately, all things work for the good of those who love him. - Keri Eichberger SUBSCRIBE to our sister podcasts: The Crosswalk Devotional: https://www.lifeaudio.com/crosswalk-devotionalYour Daily Bible Verse: https://www.lifeaudio.com/your-daily-bible-verse  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

 This week's theme: Reduce Stress and Anxiety There are many misconceptions about hypnotherapy, but in reality, it's a powerful tool for healing. Hypnotherapy helps you regain […] The post Reduce Stress and Anxiety with Craig Meriwether appeared first on Heather Hansen Oneill.

As women, especially during perimenopause and menopause, stress can really do a number on our hormones. But the good news is, mother nature has provided us with some incredible tools to help mitigate the effects. Today, we uncover how adaptogenic herbs like Ashwagandha, Rhodiola, and  Ginseng, along with key nutrients such as B5, can help balance your cortisol levels and manage stress. Discover how these natural remedies support your adrenal function and provide a holistic approach to hormone harmony.  I'll also share insights into how prolonged stress can mimic starvation in our bodies, leading to weight gain and insulin resistance if left unchecked. But don't worry, I'll cover simple strategies you can implement to keep your blood sugar stable and your energy levels humming.   Don't miss out on this informative and empowering episode that equips you with tools to stress less and feel your best. And if you're feeling off, take my FREE Quiz to discover if your hormones might be out of whack. Visit https://bit.ly/3wNJOec to uncover what's really going on and get your personalized hormone imbalance report today! Plus, enjoy a 10% discount on the products discussed on today's show to for natural solutions at metabolicblueprint.com/pod10. Key Takeaways: [03:31] Modern lifestyle stress leads to high cortisol levels. [09:06] Monitoring cortisol levels to assess adrenal function. [12:43] Body system unity, hormone imbalances, supplements use. [16:35] Adaptogens aid in stress regulation and modulation. [17:46] Study suggests Rhodiola ginseng reduces cortisol levels. [22:30] Rilora and magnolia bark reduce cortisol and calm stress. [26:31] Poor dietary habits and stress impact blood sugar. [29:06] Berberine enhances glycemic control and insulin sensitivity. [33:34] Key ingredients for blood sugar control product. [34:12] Adrenal health, nutrients, and balanced energy advice. Memorable Quotes: "Your adrenal function, your stress response, is one of the primary important hormonal responses of the body. And I always say that our response to stress is really our body's survival mechanism." – Betty Murray   "When your blood sugar is all over the place, it drives cortisol up, which makes you insulin resistant, which makes you break down more muscle, which makes you more likely to store fat, and it's also going to result in less high-quality energy. Your brain is going to feel it because your brain is one of your primary users of glucose." – Betty Murray Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec Get 10% Discount: https://metabolicblueprint.com/pod10/ Adrenal Support Bundle: https://metabolicblueprint.com/product/adrenal-support-bundle/     Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/  

In this episode of the 15 Point Plan Podcast, hosts Ryan Greigg and Jacqueline Smith delve into effective strategies for reducing stress. Acknowledging the prevalent nature of stress and anxiety, especially during these busy times, the duo offers three actionable tips encapsulated within the 15 Point Plan to alleviate mental burdens and enhance overall well-being.   First, they discuss the importance of physical movement in combating stress. From treadmill sessions to peaceful walks, Ryan and Jacqueline share personal experiences illustrating how exercise shifts mental states and reduces anxiety levels. Next, they emphasize the value of engaging in hobbies. By allowing oneself the joy of enjoyable activities, stress diminishes, and productivity improves, a concept manifested in Ryan's love for gardening and Jacqueline's passion for flying. Finally, they stress the transformative power of gratitude. A practice that might seem trivial at first, regular acknowledgment of what one is thankful for can significantly rebalance one's focus from problems to positivity. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/bentleysoldman/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network  

Welcome to this transformative Yoga Nidra session with Ayla Nova, where we embrace deep rest and explore the realm of the subconscious to bring you closer to As the ancient wisdom of the Bhagavad Gita reminds us, "You have the right to perform your prescribed duty, but you are not entitled to the fruits of your actions" (Chapter 2, Verse 47). This teaching resonates deeply, inviting us to engage in actions with love and presence without attachment to outcomes.In today's practice, we journey into radical self-acceptance, encouraging you to be fully present and to release the longing to be anywhere but here.Yoga Nidra session will help you:• Clear pathways that block you from expanding• Diminish stress and mental exhaustion• Pave the way for deep, restorative sleep• Enhance emotional equilibriumWhat to Expect:• An introduction to Yoga Nidra's core principles• Setting a personal intention or Sankalpa for mental clarity• Guided techniques for profound mental relaxation• A thorough Yoga Nidra journey focusing on anchoring in the presentWho This is For: Anyone looking to embrace their whole self. This session is particularly beneficial for those dealing with insecurity, self-doubt, or harsh self-judgment, as well as anyone seeking deeper self-compassion and understanding.Advanced: Yoga Nidra for Releasing Stress and AnxietySpecial thanks to the community supporters: