Podcasts about Menopause

  "Think about it. Our hormones are actually like what's conducting the orchestra in our body." – Dr. Marcia Harris   Dr. Marcia Harris is a renowned expert in hormone optimization and women's health, boasting over 40 years of experience in her field. Dr. Harris earned her medical degree from Columbia University and completed her training at Weill Cornell. She is celebrated as a pioneer for introducing bioidentical hormone therapy to New York decades ago. Through her Wellness Restoration Center, she developed the Total Transformation Reset program, empowering thousands of women to regain their vitality and embrace empowered health lifestyles. Dr. Harris remains committed to dispelling myths surrounding menopause, providing informed solutions, and reshaping women's health care.   Episode Summary: In this engaging episode of the "All My Health There Is Hope" podcast, host Jana Short speaks with the distinguished Dr. Marcia Harris, an expert in hormone optimization and women's health. Together, they explore common menopause misconceptions, the significance of hormone care, and proactive health strategies. Dr. Harris shares her personal health revelations and transformative journey, offering insights and real solutions that empower women to live vibrant and thriving lives. Delving into the complexities of menopause, Dr. Harris dispels myths and sheds light on how understanding hormones can greatly impact a woman's quality of life. Her extensive background in integrative and alternative medicine supports a healthcare shift from managing diseases to fostering wellness and prevention. This episode is a vital resource for anyone seeking to understand menopause, navigate its challenges, and learn about hormone optimization for healthier aging. Dr. Harris emphasizes a lifestyle change, noting that hormones affect over 400 body functions, thus advocating for a comprehensive approach to women's health that extends beyond the traditional methods.   Key Takeaways: Menopause, by definition, lasts one day: precisely 12 months after a woman's final menstrual period. There are 34 known symptoms of menopause, with a wide variance in how individuals experience them. Hormones are essential, serving as the body's orchestra conductor, affecting every cell and supporting over 400 functions. Dr. Harris highlights the importance of shifting from "sick care" to proactive health care, focusing on the root causes of health issues. Regular health check   Free Offer: At the end of the podcast, Dr. Harris will gift listeners a complimentary eBook, "The Myths and Misconceptions of Menopause," and a "Menopause Survival Toolkit."   Resources: https://www.drmarciaharris.com/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Book a Discovery Call for Relationship Renovation CoachingOr email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.” Order Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety Assessment QuizIn this episode of the Relationship Renovation Podcast, hosts EJ and Tarah Kerwin sit down with renowned OB/GYN Dr. Maria Sophocles to unpack the truth about menopause, hormones, and how they shape sexual health, intimacy, and relationship wellness. With nearly three decades of experience and a global reputation for advancing women's care, Dr. Sophocles sheds light on why so many women feel unseen and unsupported during perimenopause, low libido, and the “bedroom gap” that can grow between partners in midlife.The conversation blends science, empathy, and practical solutions—covering everything from hormone replacement therapy (HRT) and CO₂ laser treatments to the emotional impact of hormonal shifts and the cultural “pink tax” on women's wellness.Whether you're a woman navigating change, a partner trying to understand, or a couple feeling distant, this episode offers hope, clarity, and tools to rebuild connection, safety, and vibrant intimacy. Listen in and feel empowered to advocate for your body, your pleasure, and your relationship.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

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In this episode, we dive deep into what it really means to live a longer, healthier life — not just for ourselves, but for our families too. From understanding key bloodwork and family history to navigating perimenopause, lifestyle shifts, and sleep challenges, this candid conversation unpacks how to build sustainable habits that protect your health span. Learn practical tips, real science, and simple daily actions to feel your best at every age.

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Our ligaments, tendons, and overall musculoskeletal system can take a real hit during the menopause transition, making injuries more frequent and recovery slower. Too often, practitioners still overlook common issues like tendinopathies—leaving women to live with unnecessary pain before getting an accurate diagnosis and effective treatment. This week's guest, former pro triathlete and licensed massage therapist Jan Wanklyn, dives into the unique musculoskeletal challenges active menopausal women face, the soft tissue therapies (like ART) and exercise strategies that can help, and why she wishes hormone therapy had been an option back in her day.Jan Wanklyn, LMT, has been a massage therapist for 34 years. She is an Active Release Techniques® (ART) instructor and practitioner (1998–2025) and former professional triathlete with five Ironman wins (Germany, New Zealand ×3, Australia) and two Philadelphia Marathon victories. She holds a Human Movement Studies degree (University of Queensland) and a Graduate Diploma in Teaching, taught PE for eight years, and has coached triathletes online and in person. Jan's clinical toolkit spans Contemporary Medical Acupuncture, K-taping, DNS, SFMA, Smart Tools/IASTM, and extensive wet-lab/cadaver and running biomechanics training. She practices at Northside Chiropractic Clinic in Brisbane, QLD and has a private practice on the Sunshine Coast -North of Brisbane you can contact through Active Release Australia / Jan Wanklyn on Instagram.Resources:Active Release Techniques at Physio-PediaSign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Join our Feisty Winter Training for Cyclists at https://feisty.co/ and look for the yellow banner at the top of the page. Use code HITPLAY50 to save $50 Learn More and Register for our 2026 Tucson Bike Camp: https://feisty.co/events/gravel-camp-x-bike-mechanic-school/ Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Cozy Earth: Use Code HITPLAY at https://cozyearth.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% offWahoo KICKR RUN: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL

Welcome back to The Brave Table, my loves. Today's episode is one of the most important conversations we've had around midlife and women's health.I'm sitting down with Tamsen Fadal—Emmy Award-winning journalist, New York Times bestselling author, and the unapologetic voice behind social media's “midlife mentor” movement. After spending more than three decades as a beloved news anchor, Tamsen went through a shocking experience that changed everything.Tamsen shares her raw and emotional journey of learning she was in menopause from her patient portal, and how that shocking moment became the catalyst for a movement to empower millions of women to reclaim their midlife health.What you'll get out of this episode… The shocking way Tamsen found out she was in menopauseThe common symptoms women ignore (and what they're really telling you)Why women's pain is so often dismissed by the medical systemWhat it really means to “midlife differently” (and why it's your superpower)How to talk to your doctor when they won't listenTools to reclaim your identity, health, and radiance in this next chapterConnect with TamsenWEB (+Free Resources!)  /https://www.tamsenfadal.com/free-resources IG / https://www.instagram.com/tamsenfadal/ YOUTUBE / https://www.youtube.com/@TamsenFadalTV BOOK / https://www.tamsenfadal.com/book-how-to-menopause Want more?

Hour 3 for 11/12/25 Dr. Sean O'Mara joins Drew to discuss diet, menopause, and hormone drugs (1:00). Topics: ferments and female health (8:49), my wife's personality has changed on estrogen (18:16), progesterone cream (21:47), thyroid issues (27:04), hormone therapy (30:30), anxiety (32:58), endometriosis and IBS (39:59), and 'I have been off estrogen for a while' (47:54). Link: https://x.com/DrSeanOMara

This episode covers topics from listener-submitted questions regarding menopause and raising teens. We hope you enjoyed the episode and make sure to follow for more! Biolae: https://www.biolae.com.au/ CultivaTeen Roots helps parents of tweens and teens navigate adolescence with confidence and connection. Through courses, resources, and community support, we give parents practical tools to understand their child's development, set healthy boundaries, and strengthen relationships during these transformative years. Check out our website for more information, ⁠⁠⁠⁠⁠⁠⁠⁠⁠cultivateenroots.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@cultivateenroots⁠⁠⁠⁠⁠⁠⁠⁠ and Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/cultivateenroots⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow YourTeen Mag online: Website:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://yourteenmag.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/YourTeen⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/yourteenmag⁠

In the 5 AM hour, Larry O'Connor & Julie Gunlock discussed: ABC NEWS: FDA Removes 'Black Box' Warning Label on Hormone Replacement Therapy for Menopause ABC NEWS: Senate Passes Government Funding Bill PARAGON HEALTH: Obamacare Fraud, By the Numbers Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Tuesday, November 11, 2025 / 5 AM HourSee omnystudio.com/listener for privacy information.

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Feeling dismissed or brushed off when you bring up menopause symptoms at your annual exam? You're not alone—and it's not your fault.In this episode of Midlife Revival, Dr. Taniqua Miller—OB/GYN, menopause specialist, and founder of Revival Women's Health—shares why so many women in perimenopause and menopause feel unseen in traditional healthcare and how to take back your power with her 3-Appointment Blueprint.You'll learn exactly how to advocate for yourself, plan your visits for the care you deserve, and understand what's really happening inside the system. Whether you're battling hot flashes, brain fog, or the feeling that “something's off,” this conversation will help you reclaim your midlife health with confidence.✨ In this episode, you'll discover:Why most annual exams don't address menopause symptoms (and what to do about it)The Breakdown → Breakup → Breakthrough method for navigating midlife careThe 3 appointments every midlife woman needs: menopause visit, annual exam, and 3-month follow-upHow the current insurance system fails women in perimenopause—and how to change that narrativeWhy Dr. T built Revival Women's Health to finally give women a medical home for midlife

Ever start strong… and then life completely blows up? You had your meals prepped, your workout planned, your water bottle filled — and then, boom — a sick kid, sleepless night, or hormone storm knocked you off course. I've been there too, and in this episode, I'm walking you through exactly how to stay consistent and lose belly fat in midlife even when life feels messy. We'll talk about the mindset that keeps you from spiraling when your plan falls apart, and how to find your way back without the guilt, shame, or "I'll start Monday" cycle. You'll learn: How to build a resilient middle instead of chasing perfect starts. Four practical steps to get back on track — one simple meal, one walk, one kind thought at a time. The mindset shift that turns chaos into consistency. Friend, God isn't grading your week. His mercies are new every morning — and your reset can start today. Tune in now and get back on that Trim Healthy track with grace, not guilt.  

OBGYN Dr. Elizabeth Elfstrand joins Jordana to talk about hormone replacement for menopause.

11-12 Adam and Jordana 11a hour

Menopause isn't a decline - rather, it's a transition, and today's episode proves that women don't have to just "push through it."  Erin is joined by Dr. Aleksandra Gajer, a board-certified physician, to talk about two of the most talked-about tools in longevity and wellness right now: peptides and hormone replacement therapy (HRT). We talk about the symptoms women experience in peri-menopause, the myths surrounding hormone therapy, how peptides fit into the bigger picture and what safe personalized treatment can actually look like.  Listen in for a refreshing and hopeful conversation for any woman ready to feel informed and supported in their journey to menopause. Head over to Dr. Gajer's website at https://thegajerpractice.com/ to book a free consultation call to find out how you can reclaim your vitality and energy.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts    

  Headlines: – Welcome To Mo News + Record Low Temps Across The U.S. (02:00) – Shutdown Status Update (04:50) – Congressional Democrats Are Furious Over The Shutdown Deal (07:00) – More Flight Delays & Cancellations; Trump Takes Aim At Air Traffic Controllers (09:20) – Syrian President Meets With Trump in White House (14:00) – Supreme Court Rejects Bid To Overturn Landmark Same-Sex Marriage Decision (17:20) – The FDA Will Lift Warnings On Hormone Therapy For Menopause (18:50) – Trump Pardons Dozens of Allies Who Tried To Overturn His 2020 Election Loss To Biden (21:40) – Wicked Witch's Hat From 1939's ‘Oz' Hits Auction Block (23:00) – On This Day In History (24:10) Thanks To Our Sponsors:  – ⁠LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Surfshark - 4 additional months of Surfshark VPN | Code: MONEWS – Factor Meals – 50% your first box plus free shipping | Promo Code: monews50off – Shopify – $1 per-month trial | Code: monews

Ready to boost your energy and future-proof your health? In this episode, I'm joined by expert neuroscientist Dr. Siobhan Mitchell, who breaks down why your mitochondria—the tiny powerhouses inside your cells—are the secret to healthy aging.  She explains how the perimenopause and menopause transition is not just hormonal, but a neuroendocrine shift that impacts your brain, mood, energy, AND vitality.  And even if you're doing your best to bring on lifestyle recommendations for optimizing mitochondrial health, odds are you still need more support than just that in midlife. So, that's where the supplement MitoQ comes into play.  As MitoQ's Chief Scientific Officer, Dr. Mitchell reveals how this advanced antioxidant works deep inside your cells to enhance mitochondrial function, boosting mental clarity and long-term longevity.  Tune in and discover how to fuel your energy, elevate your mood, and embrace midlife feeling stronger than ever! Dr. Siobhan Mitchell  Siobhan Mitchell is the chief scientific officer of MitoQ. She completed her PhD at SUNY Albany and a post-doctoral fellowship on brain aging at the University of Washington. Siobhan has held roles at the three largest food companies in the world (Unilever, Nestle, and Pepsico), leading trials worldwide, which researched the effects of nutrition on cognitive decline, mood, and performance. She was also senior director at Noom, where she directed a team investigating chronic disease management, weight loss, and mental health digital programs using cognitive behavior therapy methods. IN THIS EPISODE Why mitochondria are a key contributing factor to aging  Preventing menopause symptoms in relation to brain changes  Research on estrogen levels in menopause for longevity  Lifestyle changes for enhanced cognitive functioning  The impact stress has on your mitochondrial function  How to notice if your mitochondria aren't working well  How MitoQ supplementation boosts cell vitality and longevity  Ways to measure your mitochondrial function  QUOTES“You get these overactive mitochondria that are also producing energy and oxidative stress at much higher levels, and these oxidative stress mechanisms can also bring on faster aging through inflammation and things like that.” “[MitoQ] is basically helping protect your mitochondria from excessive oxidative stress. It gets into the mitochondria better than any other supplement on the market because it was especially engineered to have this tag that allows it to get into the mitochondria up to [about] 90%.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://drmariza.com/book Use code DRMARIZA and get 15% off your order of Silverbiotics https://silverbiotics.com/discount/drmariza Use code: ENERGIZED for 10% off your order of MitoQ HERE! http://mitoq.com MitoQ on Instagram Siobhan on X  RELATED EPISODES  #688: Unlock Cellular Energy and Longevity with Urolithin A + Mitochondrial Optimization with  Jen Scheinman  #653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh #663: From Wired and Tired to Calm and Energized: The GABA-Mitochondria Connection + How to Fix It at the Cellular Level with Dr. Scott Sherr #623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto #690: The Perimenopause Revolution: Why midlife isn't the end — it's the beginning of your most energized, powerful, and vibrant self

When your hormones are downshifting and your teen's hormones are surging, it can feel like an emotional collision course. If you've ever wondered why your tween or teen seems moody, distant, or irritated (and you're also running out of patience and estrogen), this episode is for you. Psychologist Dr. Lisa Damour and journalist Reena Ninan unpack the double whammy of puberty and menopause under one roof: Why it feels so intense, what's actually happening biologically, and how families can navigate it with more empathy and less guilt. Lisa also opens up about her personal experience with menopause and how finally seeking treatment changed everything.

This episode is sponsored by BIOptimizers. BIOptimizers Magnesium Breakthrough contains an optimal ratio of all 7 types of Magnesium, formulated for maximum absorption. Get a 15% discount by using promo code Flipping50 at checkout. Other Episodes You Might Like: Previous Episode - Exercise Recovery After 40: Connective Tissue in Menopause Next Episode - 10 Things We Learned from Wearing a CGM, So You Don't Have To More Like This: Heal Your Gut, Save Your Brain It's Not Too Late to Overcome Gut Issues in Midlife Everything You Didn't Know About Your Menopause Gut Health (and Need to) The Biology of Trauma: Why All the Right Things Aren't Working in Menopause Resources: Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes and smart decisions about your exercise time and energy. Aimee Apigan's Book - Biology of Trauma If you've been feeling off, it might be time for a Menopause Gut Health Fix — because when your gut's not in great shape, neither are you. Menopause gut health changes are so common yet the confusion and controversy is just as wide spread.  In this episode, I bring back a guest who also advises Gwyneth Paltrow. Got your attention? Good.  Here's why you want to listen: we talk about fiber, collagen, digestive enzymes, stomach acids and if you hang in there til the end one more thing related to menopause gut health fix you may not see coming. My Guest: Esther Blum is an Integrative Dietitian, bestselling author and keynote speaker who helps women find the light at the end of the vaginal tunnel through nutrition, hormones and self-advocacy. Known as Gwyneth Paltrow's menopause mentor, Esther has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Oprah Daily, Well + Good, and Forbes. Questions We Answer in This Episode: [00:05:27] What signs show a woman's under-fueled in fiber, and how can she boost it without bloating or gut backlash? [00:30:30] Collagen's everywhere — where does it truly deliver for women over 45, and what needs to be in place for results? [00:18:11] How do you know if enzymes or Betaine HCl are really needed, and what mistakes do pros make here? [00:33:05] What is your stand on diet culture? For women “doing everything right,” what hidden weak link keeps results stuck? [00:40:09] What's next in gut-hormone science midlife women should watch before it hits mainstream?

The Senate passes a bill to reopen the government. Also, despite the end of the shutdown in sight, flight delays and cancellations continue. Plus, the FBI is investigating the death of an 18-year-old aboard a Carnival Cruise. And, a look inside the FDA announcing the removal of “Black Box” warnings on some hormone replacement therapy used for women experiencing menopause.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful and personal episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely is joined by her longtime friend, Dr. Vanda Corbett, to pull back the curtain on one of women's health's most devastating secrets: adenomyosis. Often called the "evil twin" of endometriosis, this condition affects a staggering 25-60% of women, yet remains shrouded in misinformation and diagnostic neglect. Dr. Corbett, a wellness professional with a doctorate in chiropractic and a master's in positive psychology, shares her own harrowing journey with adenomyosis, detailing the severe pain and debilitating heavy bleeding that were normalized and dismissed by multiple medical professionals. She recounts being presented with only two bleak options: a lifetime of powerful opioids or a hysterectomy. This candid conversation then takes a turn toward profound hope as Dr. Corbett reveals how a connection made through this very podcast led her to a life-changing, non-invasive treatment halfway across the world. She provides a fascinating education on High-Intensity Focused Ultrasound (HIFU), explaining how this precise technology ablates the problematic tissue without a single incision, offering a uterus-preserving solution that eliminated her chronic pain.  This episode is a crucial call to action for any woman who has been told her suffering is normal, arming listeners with the knowledge to advocate for better care and explore revolutionary treatments that exist beyond the standard Western medical playbook. If you or someone you love has ever been told that severe period pain is "just normal," this episode of the Not Your Mother's Menopause Podcast is essential listening. My guest, Dr. Vanda Corbett, shares her powerful fight against adenomyosis and the groundbreaking treatment that gave her her life back—without surgery.

Dr. Hoffman continues his conversation with Neil Levin, Senior Nutrition Education Manager and product formulator for Now Foods and Protocol for Life Balance.

Neil Levin, Senior Nutrition Education Manager and product formulator for Now Foods and Protocol for Life Balance, discusses the importance of targeted nutrients for women's health. They delve into various supplements such as magnesium, myo-inositol, progesterone cream, D-Mannose, and biotin, explaining their benefits for conditions like PCOS, blood sugar regulation, menstrual migraines, urinary tract infections, and overall skin, hair, and nail health. The conversation also touches on the importance of tailoring nutrients to individual needs and the role of personalized nutrition in supporting women's health amidst modern stresses.

Have a question? Click here. In this episode, Dr. Torkil Faero, a Norwegian emergency physician and author of "The Pulse Cure," shares how heart rate variability (HRV) can be a powerful tool for managing stress and improving sleep—especially for women navigating perimenopause and menopause. After losing his father to cancer during a four-year sailing adventure, Dr. Faero transformed his own health by learning to track and optimize his autonomic nervous system using wearable devices. He explains how HRV reveals our body's stress balance and provides practical guidance on using this data to make better daily health decisions.You have more control over your health than you think—wearables and heart rate tracking can guide you toward a sustainable stress balance and better overall health. Main points discussed: 1.  Understanding Heart Rate Variability (HRV) 2. Best Practices for Tracking HRV 3. Factors That Impact HRV (negative & positive factors)4. Using HRV Data Effectively 5. Key Lifestyle Factors LinksThe Pulse Cure BookGarmin WatchOura RingWhoop BandAthlytic AppWhy We Sleep by Matthew WalkerConnect with Dr. Torkil FaeroThePulseCure.comInstagram (US) @dr.torkil My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

WMAL GUEST: SARA BRENNER (Deputy Commissioner. U.S. Food and Drug Administration) TOPIC: FDA Removes 'Black Box' Warning Label on Hormone Replacement Therapy for Menopause WEBSITE: FDA.gov Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Tuesday, November 11, 2025 / 8 AM HourSee omnystudio.com/listener for privacy information.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

The Food and Drug Administration has removed their black box warning label from hormone-based drugs used to treat menopause symptoms. The warning has appeared on hormone therapy treatments for nearly two decades after a landmark study found the therapy could increase risks of cancer. But now, the FDA is changing course. Diane Feller is a certified nurse midwife and menopause practitioner at HealthPartners. She joined MPR News host Nina Moini to explain how this decision will impact patients in Minnesota.

“My biggest takeaway from this year's Menopause Society conference is how crucial getting quality sleep is for your heart, brain, mood, and even weight.” – Dr. Margaret Nachtigall   Key Links & Resources  Subscribe to the Age Better Newsletter on Substack   Watch full episodes on YouTube/Age Better Playlist  Read Barbara's Fix Your Body column in AARP The Magazine  Email questions: agebetterpodcast@gmail.com  Summary  In this episode of AGE BETTER with Barbara Hannah Grufferman, Dr. Margaret Nachtigall returns to share highlights from the 2025 Menopause Society Conference. From perimenopause to postmenopause, the latest research is shedding new light on how women can protect their heart, brain, bones, and overall health.  Barbara and Dr. Nachtigall cover a wide range of topics—why sleep is emerging as one of the most powerful tools for healthy aging, how hormonal changes affect weight and metabolism, what's new in brain and cognitive health, and the latest insights into bone strength and fracture prevention. Together, they unpack what every woman needs to know now to make smarter, science-based choices in midlife and beyond.  Takeaways  Sleep is foundational for heart health, brain function, mood, and weight management.  Perimenopause symptoms often begin earlier than many women expect—awareness matters.  New data show how hormonal changes affect metabolism and fat distribution.  Hot flashes are much more than a temporary symptom of menopause.   Cognitive health and dementia prevention remain top research priorities.  Bone health is critical: early interventions can help prevent fractures later in life.  Hormone therapy and non-hormonal options continue to evolve, offering more personalized choices.  Understanding the interplay of aging and menopause empowers women to take charge of their health.  Why Listen  This episode brings you the newest, most practical science from the 2025 Menopause Society Conference—direct from one of the top experts in the field. If you want clear answers on sleep, heart health, brain fog, weight gain, hot flashes, or bone strength, you'll find them here.  If you're enjoying Age Better, I'd be so grateful if you left a quick review wherever you listen.      And if there's a topic or question you'd love for me to cover in a future episode, send a note to agebetterpodcast@gmail.com -- I love hearing from you!      Learn more about your ad choices. Visit megaphone.fm/adchoices

When your hormones are downshifting and your teen's hormones are surging, it can feel like an emotional collision course. If you've ever wondered why your tween or teen seems moody, distant, or irritated (and you're also running out of patience and estrogen), this episode is for you. Psychologist Dr. Lisa Damour and journalist Reena Ninan unpack the double whammy of puberty and menopause under one roof: Why it feels so intense, what's actually happening biologically, and how families can navigate it with more empathy and less guilt. Lisa also opens up about her personal experience with menopause and how finally seeking treatment changed everything.

What if menopause was a chance to reset your health? Dr. Kelly Casperson believes understanding your hormones is the key to feeling better and living longer. Tamara and Kelly break down significant myths about menopause and share how to approach midlife with confidence. If you've ever needed guidance for discussing menopause symptoms with your doctor, Kelly has great advice for you.

According to the National Institutes for Health, most women are completely uninformed or only had some knowledge of the menopause before the age of 40. Yet, this is a stage of life that impacts both women and the men in their lives. One study found that 73% of women blame menopause for their marriage breakdown. In this episode, I have an informative, uninhibited and honest discussion about this life transition with Sandra Villafan, a Professional Certified Coach. Sandra is finishing her Master's in Public Health and is writing her thesis on the subject of menopause. This is a must-listen for any women who feel that they are on the journey of perimenopause/menopause and want to know more. This should also be listened to by the men in their lives. Please share this episode with those you feel may benefit from this information. tedinyourhead.com

Your body changes in midlife and that means how you approach yoga needs to change too.In this episode, I talk with yoga therapist Cheryl Gordon about how to keep getting all the benefits of yoga in menopause without over-stretching, overheating, or causing unnecessary strain on your joints and connective tissues.You'll learn:Why hormonal changes in midlife mean your yoga practice should evolve tooWhat to keep in mind to avoid overstretching and joint painWhy hot yoga may do more harm than goodHow to shift toward styles that support strength, mobility, and hormone balanceWhat “real yoga therapy” looks like and why it can help you stay strong, calm, and functional for decades aheadEnjoy the show!Connect with Cheryl:www.cherylgordonyt.comyoutube: https://www.youtube.com/channel/UCE5vzNEhrdYmDX8GYWLLaKwInstagram: https://www.instagram.com/cherylgordonyt/Facebook: https://www.facebook.com/cherylgordonytThe Mindful Eating Guide  provides the basics to anyone who would like to lose weight sustainably and without restrictions. The 5 Step Midlife Reset Masterclass Send me your thoughts

Episode Description:Menopause and people pleasing are more connected than you think. Learn how hormonal shifts fuel emotional overload—and how to reclaim your voice, boundaries, and peace.In this powerful episode of Doing Life Different, host Lesa Koski is joined by therapist Dr. Becky Whetstone for an honest, empowering conversation about the emotional toll of people pleasing—especially during perimenopause and menopause. If you're tired of saying yes when you mean no, exhausted by invisible expectations, and ready to finally feel free in midlife, this episode is for you.We explore the deep connection between fluctuating hormones and heightened emotional reactivity, where people pleasing comes from, how to identify it in your relationships, and—most importantly—how to stop. Whether you're navigating aging parents, grown kids, grandkids, a partner, or a career, it's time to embrace your enoughness and stop living for approval.Timestamps:(00:00) Welcome and what's coming up in the episode(02:31) How menopause messes with your emotions(06:52) Where people pleasing starts (childhood trauma + core wounds)(10:04) People pleasing in family, work, and faith(13:36) How boundaries help you heal(17:45) Lesa's breast cancer journey and spiritual growth(22:10) Saying “no” without guilt(25:42) Healing your nervous system after people pleasing(29:50) Faith, value, and who God says you are(33:15) Coaching your inner child (and your mom!)(36:21) Practical tools to stop people pleasing today(41:10) Final thoughts and next stepsKey Takeaways:Hormonal shifts during perimenopause and menopause impact emotional regulation, making people pleasing even harder to resist.People pleasing is a trauma response, not a personality trait—it's often rooted in childhood fear of rejection.Boundaries are the cure: Learn to say no, feel your feelings, and stop fixing people who didn't ask for help.Faith meets psychology: God didn't design you to live for approval. You're already enough.Healing is possible at any age—whether you're 40, 50, or 81, it's never too late to embrace your authentic self.Guest Bio:Dr. Becky Whetstone is a licensed marriage and family therapist, writer, and speaker known for her direct, humorous, and faith-anchored approach to emotional healing. A self-proclaimed “recovered people pleaser,” Dr. Becky helps women break free from emotional entanglements, trauma cycles, and perfectionism to rediscover joy and autonomy.Resource Links:

The FDA is removing the black box warning on estrogen therapy after two decades. Should it?Women who want to use estrogen to treat menopause symptoms often face a difficult choice.That's because those hormone treatments contain a “black-box warning.”The Food and Drug Administration uses black box warnings to indicate a medication has potentially life threatening side effects.In the case of estrogen for menopause symptoms, an increased risk of endometrial cancer, cardiovascular disorders, dementia and breast cancer.Well those warnings are going away.  For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Mia Venkat and Erika Ryan. It was edited by Courtney Dorning and Scott Hensley.Our executive producer is Sami Yenigun.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

What if menopause wasn't a decline — but a powerful transformation? In this in-person episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anna Cabeca, OB-GYN, best-selling author, and The Girlfriend Doctor, live from the Biohacker Expo in Miami. Together they explore how hormones, mindset, and metabolism work in harmony — and how understanding this connection can help women move through perimenopause and menopause with energy, joy, and confidence. Dr. Cabeca shares her philosophy that menopause is mandatory, but suffering is optional. You'll learn how oxytocin, progesterone, and cortisol shape mood and metabolism, and how simple shifts in lifestyle, nutrition, and mindset can restore balance. The conversation dives deep into topics like insulin resistance, fasting, sleep, stress, and the surprising role of oxytocin in healing and longevity. If you're ready to rewrite the story of menopause and embrace your second spring with vitality and purpose, this episode will show you the way.

The FDA announced it would begin asking drug companies to remove so-called “black box” warnings for hormones prescribed to treat symptoms of menopause. The FDA says the warning has dissuaded generations of women from taking advantage of the medication that could help them. Ali Rogin discussed more with FDA Commissioner Dr. Marty Makary. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

In this episode, Caroline dives into an eye-opening topic inspired by a Vogue article: 'Is having a boyfriend embarrassing now?' We'll explore important themes like women's empowerment, relationships, personal independence, and the concept of 'soft launching' a boyfriend. Join as Caroline discusses why feeling the need to 'show off' a relationship can be problematic and how social media impacts perceptions of romance. Learn how YOU can focus on being strong, smart, and independent while navigating the intricacies of modern dating! - How do you keep a relationship private yet meaningful? - Why is it important to maintain your individuality in a relationship? - What are the pros and cons of soft launching a relationship? Let's find out together!Follow Caroline: Coming In Hot Podcast https://being-caroline.com/podcast/ Caroline's IG: https://www.instagram.com/shop.with.caroline/ TikTok https://www.tiktok.com/@shop.with.caroline Facebook https://www.facebook.com/beingcaroline Search Caroline's Looks: https://www.shop-with-caroline.com/Music credit: Nikka Costa “It's Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Cove is offering an exclusive Black Friday and Cyber Monday sale! Visit covesmart.com and use my code COMINGINHOT at checkout for an additional 10% off your first order!Visit FORHERS.com/cominginhot to get a personalized treatment plan that's right for you. Not available in all 50 states. Perimenopause & Menopause by Hers includes hormonal health support, educational resources, digital tools, and prescription options, if appropriate. See website for full details, important safety information, and restrictions.Beam is offering up to 35% off Beam Kids when you go to Shopbeam.com/COMINGINHOT and use code COMINGINHOT at checkout.Head to BranchBasics.com to shop the Premium Starter Kit and save 15% off with code COMINGINHOT. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Feeling stuck with menopause weight and convinced it's “just your age”? Think again, my friend!Lisa thought so too—until she lost 24 pounds at 61…without dieting, without tracking, and yes, while still eating pizza and ice cream.In this inspiring episode, I sit down with one of my incredible Mindful Weight Loss Academy grads, Lisa, who shares her powerful story of transformation. After decades of dieting (hello, Weight Watchers in the ‘90s

Sen. Jeanne Shaheen of New Hampshire, one of the Democrats who joined Republicans to advance a funding measure to potentially end the government shutdown, joins "CBS Mornings" to discuss the vote that has divided her party. Shaheen placed blame on President Trump and Republicans regarding health care costs, which has been at the center of the shutdown and said "we're going to live to fight another day" as the new agreement would guarantee a vote on extending Affordable Care Act subsidies. The drug maker Merck says it's developed a new daily cholesterol pill that can dramatically lower LDL, or bad cholesterol. CBS News medical contributor Dr. Celine Gounder explains what to know. The Centers for Disease Control and Prevention is investigating more than a dozen cases of infant botulism tied to the formula brand ByHeart, prompting a voluntary recall of the product. Officials say there have been 13 cases across 10 states since August. No deaths have been reported. FDA commissioner Dr. Marty Makary joins "CBS Mornings" to discuss the agency's announcement Thursday that boxed warnings will be removed from many estrogen products used for hormone therapy, a treatment that helps alleviate the symptoms of menopause. CBS News contributor David Begnaud went to San Diego in Southern California to meet a remarkable veteran who just turned 100. The Home Depot Foundation, and a group of employee volunteers stepped up to honor his legacy with an incredible surprise — a complete landscape makeover. (Sponsored by The Home Depot Foundation) Actor Josh Brolin and director Edgar Wright talk about the highly anticipated movie, "The Running Man," based on Stephen King's novel. Brolin talks about his role. The two also discuss working with Glen Powell and King. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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The FDA announced it would begin asking drug companies to remove so-called “black box” warnings for hormones prescribed to treat symptoms of menopause. The FDA says the warning has dissuaded generations of women from taking advantage of the medication that could help them. Ali Rogin discussed more with FDA Commissioner Dr. Marty Makary. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Do you live with type 1 diabetes and finding that menopause is different for you? Or do you just want to learn more about the differences of type 1 and type 2? Then this episode is for you. Today's guest, Melissa Slemp, was diagnosed with type 1 diabetes when she was only 14 years old back in 1982, when managing the condition looked very different. After decades of navigating blood sugar highs and lows, and then later entering perimenopause, Melissa began noticing massive shifts in how her hormones affected her insulin needs, energy, and mood. Now, she's on a mission to change the conversation for women like her who are trying to manage both diabetes and menopause. We cover: Melissa's type 1 diabetes diagnosis story and what management looked like in the early 80s The key differences between type 1 and type 2 diabetes Why menopause can totally wreak havoc on blood sugar regulation How hormonal fluctuations impact insulin needs and energy levels…and diabetics can witness this with their own eyes, just looking at their data and insulin needs. We talked about the role of bioidentical hormone replacement therapy in improving glucose control and how it's different for those with type 1 Melissa Slemp is a functional health coach, host of the podcast Type 1 in Midlife, and advocate for women with type 1 diabetes navigating the complexities of hormonal change. She helps women regain stability, energy, and confidence through a holistic approach that combines lifestyle, nutrition, and bioidentical hormone therapy.   Contact Melissa Slemp: Website: https://www.abundanthealthwithmelissa.com/ Podcast: Type 1 In Midlife Podcast - https://type1inmidlife.com   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2025 to win a Body Talk session with Angie Tourani   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  For transparency: Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.    

In this inspiring episode of Confidently Balance Your Hormones, Functional Health Practitioner Dee Davidson sits down with her client Jayne, a vibrant, health-conscious woman who seemed to be doing everything right — clean eating, regular workouts, and all the “healthy habits” you'd expect.Yet behind the scenes, Jayne was running on empty — exhausted, moody, and frustrated that her doctors kept telling her, “Everything looks fine.”Together, Dee and Jayne unpack how functional lab testing revealed what traditional labs had missed: mineral imbalances, adrenal fatigue, and stress patterns that were quietly draining Jayne's energy. Through targeted nutrition, mineral support, and lifestyle shifts, Jayne discovered that “normal” doesn't always mean optimal — and that true wellness starts when you finally listen to what your body is trying to say.If you've ever felt dismissed by “normal” results but know something deeper is off, this episode will empower you to dig deeper and reclaim your vitality — one insight at a time.Ready to explore your own functional lab journey?Book a session with Dee here → https://calendly.com/confidentlyloveyourselfConnect with Dee on Instagram for daily hormone, gut, and mineral tips → HereDisclaimerThe information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not be considered a substitute for personalized medical advice, diagnosis, or treatment from a qualified healthcare provider. Listeners are encouraged to consult their licensed healthcare practitioner before making any health-related changes, including implementing any suggestions, supplements, or protocols discussed in this episode.All experiences shared are personal and may not reflect typical results.© 2025 Dee Davidson, FDN-P | Confidently Love Yourself™

We all want to simplify nutrition (and life!) but are we going down the wrong path when it comes to finding "one thing" for nutrition in menopause? Laura Clark RD and I  talk about how real progress in midlife comes from flexibility, self-trust, and simple, satisfying meals. We break down the hype around protein, fiber, and even the microbiome so food feels calmer, kinder, and more doable. In this episode you'll hear:• why chasing a single fix creates stress not change• how Laura's practice shifted from weight-centric targets to nuance• protein without perfection and what steadies your morning• fiber and microbiome benefits without counting or 30-plant pressure• simple plate-building: protein, carbs you enjoy, and some crunch• escaping on-it off-it thinking and perfectionism loops• social comparison traps and giving yourself permission• redefining progress as small choices that stack• adding fun back into food and midlifeIf you're ready to take the next step towards thriving in midlife, head to www.menopausenutritionist.ca to learn more about my one-to-one and group coaching programs, free resources, and where to get your copy of Eat to Thrive during menopause.If you've loved today's conversation and found it helpful, please share it with a friend who needs to hear this and leave a review wherever you listen to podcasts!You can learn more about Laura at https://www.lecnutrition.co.uk/ and on Instagram at @menopause.dietitian.What did you think of this episode? Click here and let me know!Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

Drugs used to treat menopause symptoms will no longer carry a bold warning label. The AP's Ed Donahue reports.

In this second part of my interview with Kenneth and Joanne Bozeman, we move beyond their personal journey and dive into the profound legacy they've built as educators and mentors. From blending voice science with artistry to guiding generations of singers and teachers, their insights speak to the heart of what it means to nurture both voices and human beings.This is an episode about legacy, influence, and the power of teaching with authenticity and compassion.Tune in for a rich and inspiring conversation that will leave you reflecting on your own impact, both personally and professionally.Find Ken and Joanne here: Websites: http://www.kenbozeman.com/https://faculty.lawrence.edu/bozemank/https://studiobos.com/joanne-bozemanFor hypermobility/hEDS/POTS - https://www.chronicallysinging.com/Facebook: https://www.facebook.com/kenneth.bozemanFacebook: https://www.facebook.com/joanne.h.bozemanBooks:  Practical Vocal Acoustics  https://www.bloomsbury.com/us/practical-vocal-acoustics-9798765156513/Kinesthetic Voice Pedagogy 2: Motivating Acoustic Efficiency  https://www.voxped.com/KVP2.htmlSinging Through Change: Women's Voices in Midlife, Menopause, and Beyond. Find Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even one sentence helps! https://lovethepodcast.com/avoiceandbeyond Share your thoughts and takeaways from this episode on social media and tag us @avoiceandbeyond — we'd love to hear your perspective!