Podcasts about Menopause

Thank you for listening please check out the links below to get more resources to help you and your relationships. As well as how to connect with Nicola more closely from her online courses, affair recovery gifts and masterclasses you can get the support you need by checking out the links below. From my heart to yours, thank you for being here x ===CONTACT NICOLA DIRECTLY === www.nicolabeer.com Email nb@nicolabeer.com === RELATIONSHIP RECONNECT TOOLKIT === https://training.nicolabeer.com/7-secrets-marriage=== FREE CONFIDENCE MEDITATION === https://training.nicolabeer.com/self-confidence-meditation=== JOIN THE RELATIONSHIP SUPPORT FACEBOOK GROUP === https://www.facebook.com/groups/marriagerelationshipadvice===ONLINE RELATIONSHIP TRANSFORMATION COURSE ===https://training.nicolabeer.com/empowered-love-course=== RELATIONSHIP MASTERCLASS - WHY 75% OF MARRIAGE COUNSELING FAILS AND 3 STEPS TO ENSURE THAT YOU DON'T WASTE YOUR TIME AND MONEY===https://training.nicolabeer.com/relationship-webi===COUPLES TRANSFORMATION PROGRAM=== https://training.nicolabeer.com/relationship-program====AFFAIR RECOVERY RESET METHOD === https://click.nicolabeer.com/trainingnicolabeercomaffair-recovery-coaching==== AFFAIR RECOVERY PACK = DOWNLOAD THIS FREE HELP GUIDE https://training.nicolabeer.com/clarity==== INDIVIDUAL BREAKTHROUGH PROGRAM - -ENHANCE YOUR LIFE AND CONFIDENCE QUICKLY ===https://training.nicolabeer.com/breakthrough-program. === FOLLOW ME ON INSTAGRAM=== @nicolabeerofficial ===YOUTUBE===https://www.youtube.com/channel/UCzEIXL16a4u_phWeKmrxJlQQUESTIONS / CONTACT www.nicolabeer.com nb@nicolabeer.com === FACEBOOK GROUP JOIN US IN A CARING CONNECTED COMMUNITY IN THE RELATIONSHIP FACEBOOK GROUP === https://www.facebook.com/groups/marriagerelationshipadvice

Thank you for listening please check out the links below to get more resources to help you and your relationships. As well as how to connect with Nicola more closely from her online courses, affair recovery gifts and masterclasses you can get the support you need by checking out the links below. From my heart to yours, thank you for being here x ===CONTACT NICOLA DIRECTLY === www.nicolabeer.com Email nb@nicolabeer.com === RELATIONSHIP RECONNECT TOOLKIT === https://training.nicolabeer.com/7-secrets-marriage=== FREE CONFIDENCE MEDITATION === https://training.nicolabeer.com/self-confidence-meditation=== JOIN THE RELATIONSHIP SUPPORT FACEBOOK GROUP === https://www.facebook.com/groups/marriagerelationshipadvice===ONLINE RELATIONSHIP TRANSFORMATION COURSE ===https://training.nicolabeer.com/empowered-love-course=== RELATIONSHIP MASTERCLASS - WHY 75% OF MARRIAGE COUNSELING FAILS AND 3 STEPS TO ENSURE THAT YOU DON'T WASTE YOUR TIME AND MONEY===https://training.nicolabeer.com/relationship-webi===COUPLES TRANSFORMATION PROGRAM=== https://training.nicolabeer.com/relationship-program====AFFAIR RECOVERY RESET METHOD === https://click.nicolabeer.com/trainingnicolabeercomaffair-recovery-coaching==== AFFAIR RECOVERY PACK = DOWNLOAD THIS FREE HELP GUIDE https://training.nicolabeer.com/clarity==== INDIVIDUAL BREAKTHROUGH PROGRAM - -ENHANCE YOUR LIFE AND CONFIDENCE QUICKLY ===https://training.nicolabeer.com/breakthrough-program. === FOLLOW ME ON INSTAGRAM=== @nicolabeerofficial ===YOUTUBE===https://www.youtube.com/channel/UCzEIXL16a4u_phWeKmrxJlQQUESTIONS / CONTACT www.nicolabeer.com nb@nicolabeer.com === FACEBOOK GROUP JOIN US IN A CARING CONNECTED COMMUNITY IN THE RELATIONSHIP FACEBOOK GROUP === https://www.facebook.com/groups/marriagerelationshipadvice

Dana Frank and Kaneeze Surka visit friends and discuss the importance of legacy, Dana as Real Estate Mogul/Change-Maker/Philanthropist, Getting Up and On It, Menopause, and more with host Marina Franklin.. Dana Frank is an accomplished businesswoman who manages several hundred residents for TD Frank Family Properties, keeping the business that her parents started in the 1950s alive and thriving. With grace and wit, she has taken the  business world by storm to challenge continuing issues of gender and racial discrimination in real estate and banking.  In her upcoming debut novel, Get Up And Get On It, Dana reveals the formula for creating generational wealth while taking the reader through a dark humor roller coaster ride filled with human experiences everyone can relate to. Dana's passion for writing doesn't begin or end with novels, though. Her blog, MenopauseBarbees, is a safe haven for women of all walks of life, approaching topics of aging, dating, and what it means to be a woman in the 21 st century with humor, compassion, and a wealth of lived experience. She devotes her time to philanthropic pursuits. Serving on multiple advisory boards for Seattle-based organizations, Dana finds purpose in serving her community. By supporting at-risk youth, her work focuses on guiding the rising stars of Seattle towards collaboration to motivate political change for socioeconomic equity in marginalized communities. Kaneez Surka has produced and performed in her Netflix Special, 'Ladies Up', Netflix's 'Comedy Premium League,' and Amazon Prime Video's Improv specials, 'Something From Nothing' and 'Improv All Stars - Games Night.' Kaneez is also known for her comedic acting. Her short film, 'The Shaila(s)' was selected for the Voot Select Film Festival. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf  

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Menopause is often misunderstood and stigmatized as a disease, when in fact it is a natural and inevitable phase of a woman's life. Today, I want to emphasize that menopause is not a disease, but rather a transition period that should be embraced and celebrated, and share stories of women who have taken control of their lives during menopause, defying societal expectations, and embracing their true selves. In this episode, I also had the pleasure of hosting Erin Keating, the amazing host of the "Hotter Than Ever" podcast and an award-winning Television Development and Production Executive. Erin shares her insights on navigating the ups and downs of life, embracing low feelings, and finding the courage to take the next right step towards becoming your healthiest, happiest self. Erin's podcast has been incredibly well-received, with listeners from all walks of life resonating with her honest and relatable conversations. She fearlessly explores topics that many of us shy away from, shedding light on the realities of midlife and the desire for a fresh start. During our conversation, Erin emphasizes the importance of acknowledging our feelings and being present in the moment. She encourages journaling as a tool for self-reflection and shares practical tips on harnessing our thoughts to find true joy. If you're ready to embark on a journey of self-discovery and personal growth, I highly recommend tuning in to this episode. Erin's infectious energy and empowering message will leave you feeling inspired and motivated to make positive changes in your own life.   Key Takeaways: [00:02:08] Funny, sexy menopause. [00:04:31] Menopause as a disease state. [00:05:30] Menopause should be embraced and celebrated. [00:07:15] Replenishing hormones and optimizing. [00:10:57] First concert experiences. [00:11:14] Embrace your age and authenticity. [00:15:06] Creating personal spiritual symbols. [00:19:48] The realization during illness. [00:20:55] Prioritize self-care and self-expression. [00:22:34] Reconnecting mind and body. [00:25:06] Reshaping dynamic after divorce. [00:26:03] Embrace uncertainty, trust the universe. [00:28:25] Seeking higher spiritual connection. [00:33:17] Hormone imbalance and inflammation. [00:34:32] Take control of your menopause. [00:36:17] Making menopause funny and sexy. [00:38:07] Embrace change and pursue passions. [00:39:02] Redefinition and change. [00:42:07] Being in the present moment. Memorable Quotes "I'm really proud to say my age and the phase of life that I'm in. I don't want to hide that. I don't want to be someone who pretends to be something I'm not, because what we are at this point in our lives is so powerful and has so much potential to change the world and to change our own happiness." [00:11:21] – Erin Keating "I'm just going to put one foot in front of the next. I need to be in action and have clear intentions. I don't have to be in charge of the how and I don't have to be in charge of the outcome. I just have to do my work and keep plugging away at it." [00:26:53] – Erin Keating Connect with Erin Keating: Website Facebook Instagram TikTok   Connect with Dr. Anna Cabeca: Website Instagram

In today's episode we chat with Hormone University Founder Ana G. Herrera all about endometriosis. She was diagnosed with stage 4 endo, had 5 surgeries, infertility, surgical menopause, chronic pain & PMS & created a mission out of her story to support, educate & help women naturally heal & balance their hormones. We chat about how you can use food & lifestyle to naturally support endometriosis & reduce/get rid of pain, plus some products she uses & recommends.Ana G Herrera spent 17 years in the corporate world, leading well known beauty brands. Her life took an unexpected turn when she was diagnosed with Stage IV Endometriosis in her mid 20s. This condition brought unimaginable pain into her life, leading to five surgeries, infertility, surgical menopause, and numerous other challenging consequences. Frustrated by the lack of specific research, clear information, and natural products that she could apply into my daily life, Ana decided to embark on a new path. She began talking to hundreds of women and discovered that many shared a common thirst for knowledge and trustworthy products, yet they didn't know where to begin. It was this realization that led her to leave a successful corporate career behind and dive headfirst into the most challenging endeavor of her life—creating a company from scratch.With the invaluable support and guidance of some of the finest scientific advisors and alumni from Columbia University, she created Hormone University and Glow products. It stands as the first platform entirely dedicated to hormonal health. Her ultimate goal and mission are threefold: to empower you to become your own advocate in matters of hormonal health, to make a positive impact on society through their Endocrine Disrupting Chemicals certification and to provide the knowledge and products necessary to achieve hormonal balance, regardless of the stage of life you find yourself in.Educational content / free resources: https://hormoneuniversity.com/Glow product line: https://glow.hormoneuniversity.com/ Use code CORINNE_A10 for savings! Symptom checker: https://hormoneuniversity.com/hormonal-imbalance-self-assessment/Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)Grab my new recipes guide here! Or bundle it with my 14 day meal plan, here. Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast 

Join Kristin and Lorilee Binstock as they talk about the "super fun" mental health journey through all things menstruation. As a childhood sexual abuse survivor who received treatment for PTSD later in adulthood, Lorilee learned that sharing her story allowed and even encouraged others to share their stories, giving them the courage to pursue treatment. After receiving the help she needed, she shares what she learned to potentially help others. Podcasting was the vehicle she needed to take her mess and turn it into her message. The first time Lorilee ever heard the term "trauma survivor thriver" was in mental health treatment. Her therapist introduced herself as such. Lorilee learned it is, "a person who is thriving after surviving a trauma." This is something she wanted to continue to strive for and made the podcast name choice an easy one. Lorilee is a broadcast journalism major from the University of Florida. After college she worked for CBS Radio News in New York before becoming a reporter, producer and morning show anchor in Virginia. After her mental health took a nosedive and she was diagnosed with Bipolar disorder, she took a job in PR. When working with a client who was a sexual abuse survivor, she realized what he was saying resonated with her and that instead of bipolar disorder, she was struggling with PTSD. From there she was eventually able to get the healing needed to propel her to find her purpose and share her story as a childhood sexual abuse survivor and thriver.https://traumasurvivorthriver.com/

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Sally Mueller is the Co-founder and CEO of Womaness, modern menopause solutions from top to toe.   She is a seasoned executive with impeccable entrepreneurial acumen. Sally spent over two decades of her career at Target Corporation, first in Apparel Merchandising and then in Marketing, helping to build the bullseye from a regional discount retailer to one of the world's most recognized and influential global brands. She developed and implemented Target's designer program and Design for All platform, transforming the regional discount retailer into a global phenomenon.   Sally went on to launch her own company, Whyse Branding, where she formed a licensing relationship with Who What Wear and successfully launched the consumer products line in Target stores and ultimately achieved international distribution. She was then named Chief Brand Officer for Clique Brands, overseeing their Consumer Brands Division, where she launched Joy Lab at Target, incubated VERSED skincare and expanded Who What Wear internationally.   Sally's encore is creating a revolutionary consumer hit with the introduction of Womaness (which debuted in March 2021), a brand that is changing the conversation around menopause through innovative products that offer solutions from head to toe (and everything in-between), readily avail via Target.   Womaness provides trusted advice on symptoms from hot flashes to sleep issues to fine lines, and support from an inspired community of women who don't believe in the pause (of menopause) and exude #menopositivity, aka a dynamic, joyful outlook that embraces who we are today.   A lifelong Minnesotan, Sally, and her husband reside outside of Minneapolis, slowly acclimating to life as empty nesters.   Follow Sally on Instagram, Twitter, and LinkedIn.   Visit Womaness at Womaness.com.   Remarkable Quote:   “That night I said to my husband ‘I'm going to disrupt this industry.'”   Find Us Online! Website: iamJulietHahn.com Instagram: @iamjuliethahn Twitter: @iamjuliethahn LinkedIn: Juliet Hahn FB: @iamjuliethahn Fireside: Juliet Hahn Clubhouse: @iamjuliethahn YouTube: Juliet Hahn

Did you know that 1 in 4 women are trying cannabis to treat menopause symptoms? Welcome to part three of our series dedicated to helping women navigate menopause. Today we'll be focusing on the connection between poor sleep, hot flashes, and weight gain during menopause and share how cannabis can play a role in helping women feel their best. Be sure to stay tuned for part 4, filled with expert insights on everyone's favorite topic… sex!  Thank you to our guests Dr. Lauren Streicher, Kelly Keiser, Megan Margulies, Carrie Mapes, Patty Pappas and Michelle Courtright. Show Notes: A New Harvard Study Shows Women Are Turning To Cannabis For Menopause Symptoms – And It's Working Sleep 101 Series Hosted by Ellen Lee Scanlon Sign up for our newsletter at ⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠ Follow us: IG: ⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠ FB: ⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠How to Do the Pot⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠@dothepot --- Send in a voice message: https://podcasters.spotify.com/pod/show/dothepot/message

Welcome bk to a very special episode of Loving Later Life, and if you are new, I hope you will continue to join me moving forward by clicking to ‘Follow' LLL wherever you get your podcasts! Today, I have an incredibly special guest joining us! Now, before I tell you all about her, you must do yourself a favor and make it a priority to listen to the entire 50 minutes. If you can't do it all at once, be sure that you make the time to finish the episode! My guest today is Dr. Stephanie McClellan. Dr. McClellan has a 30+ year career as a practicing, board certified OBGYN advocating and caring for the needs of women while integrating the world of research and academia with frontline care delivery. Trained at the University of Southern California, she quickly began creating innovative care models for women as she founded the Doctor's Office for Women in Orange County, CA in 1987.  Dr. McClellan practiced in this setting for 17 years, before starting another private practice bearing her name in 2004.  As a result of the success of the Doctor's Office for Women model, she collaborated with Hoag Memorial Hospital Presbyterian in Newport Beach, CA to design and develop a premier women's healthcare program. Her evolving interest in good health and vibrant aging led to co-authoring a book on the science and clinic effects of chronic stress published by Simon & Schuster called “So Stressed: The Ultimate Stress Relief Plan for Women”.  Recently Dr. McClellan served as the Chief Medical Officer of Tia, and the first practicing OB/GYN at Tia's NYC Clinic — an outpatient gynecology, primary care and wellness practice. Following Tia she served as Co-Founder and CMO for another growing tech-driven, women's health start-up, Plenish. Dr. McClellan continues to see patients in her private practice, while serving as a consultant and Medical Advisor for companies across the country.  She is sought-after on both the speaking and consulting circuits for her expertise in women's health, hormone therapy and menopause. And, last but not least, she is my very own gynecologist! You are going to learn so much and also be very surprised by some of what she has to say!

Pam Sherman is a menopausal woman and can speak to us, on our level, about fitness. She has been passionate about exercise her whole life. She became a group exercise instructor and personal trainer in 1997 and has loved inspiring women on their health/wellness journeys. She is also a coach on the FitRadio and TerraCore apps, an international speaker and a personal fitness coach. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠here⁠. Love yourself to Health! https://www.theperfectbalance.guru/shop-1 $100 off code is LOVE100 Contact Pam Sherman: Website: www.theperfectbalance.guru Instagram: @pam_sherman1 TikTok @pam_sherman1YouTube @Pam ShermanFacebook Pam Sherman Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠Biohacking Menopause⁠⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

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At a certain age, your bones get weaker, and for women, menopause can make the weakness worse. Protecting your bones, in the lower back especially, thanks to new research into hormones.

Did you know that 900,000 women left jobs because of menopausal symptoms in 2019? That's according to research by Bloomberg that is probably only scratching the surface. And it's something this week's guest wants to make more people aware of. Melissa Robertson is the CEO of Dark Horses in London. And she has launched an open-source menopause policy inspired by her own experience with the condition. She hopes it will open up the conversation within the workplace, not just in the creative industry, and stop so many talented women from leaving behind their careers when they're at the top of their game. The policy looks at the science behind menopause, explains the symptoms and considers how women struggle in everyday life when going through it. Melissa has also recently become a director of Menopause Mandate, working on an all-important campaign with influential people such as Davina McCall and Mariella Frostrup to make sure women's voices are heard across the country. So, what does it feel like to go through menopause, and what can be done to normalise it so everyone understands? Melissa offers some insight.

Women's nutritional and fitness needs are different. While there are indeed some incredible female bodybuilders going for significant muscle mass gains, most of us have other goals. And that leaves women with a lot of questions. In this episode, I answer the following questions: Why is protein intake so important? How much protein should I be eating? Will too much protein make me bulky or fat? Should I try a protein shake? The questions about protein are nearly endless. While I can't address all of them here, let me give you some of the most critical information I share with my private clients. Get a jumpstart on your 2024 health goals! Purchase and schedule your Hormone Jumpstart Session now! Learn more from me on Instagram! Learn how dairy affects your hormones in this podcast episode. Learn how our symptoms can become background noise in this podcast episode. Read the study cited in this episode: The Role of Protein in Weight Loss and Maintenence.   

Welcome to the third of a series of bonus episodes of The Midlife Feast, where we're flipping the script! Today, I'm in the hot seat and my podcast manager, Dee-Anna (who just turned 40) will be asking some of the questions asked by those of you in this community!I had an overwhelming response of fabulous questions, so we are serving the answers to you in a series of bite-sized episodes designed to satisfy your curiosity about diving into gentle nutrition and un-dieting in midlife!Today we're tackling:1️⃣ How do we combat the damage of low-carb and carb-phobia nonsense that's been done by diet and wellness culture? 2️⃣ With all the "experts" out there, how do I know that your advice is the right one? Who has the right advice?3️⃣ HRT is being pushed at every angle! Can you get through perimenopause and menopause without it or is it really the only way to prevent all the worst case health conditions? Links MentionedDid you miss Part 1 and 2 ? Find it HERE and HERE!Episode 56:  8 Things I Wish I'd Known About Perimenopause Before My Last PeriodEpisode 78: Filtering the Fear of Insulin Resistance in Menopause with Val Schonberg, RD➡️ Get 10% on a monthly or annual membership to the Midlife Feast Community HERE when you use the code GIVINGTUESDAY. Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Menopausal vasomotor symptoms occur in about 80% of women and have a significant impact on quality of life. Hormone replacement therapy works well; however, it is often underused. Join host, Geoff Wall, as he evaluates Fezolinetant, a new medication to treat 'hot flashes.' The GameChangerHRT is vastly underused in menopausal women. Gabapentin and SNRIs may help with some vasomotor symptoms. Fezolinetant is effective for hot flashes and seems to be well tolerated. HostGeoff Wall, PharmD, BCPS, FCCP, BCGPProfessor of Pharmacy Practice, Drake UniversityInternal Medicine/Critical Care, UnityPoint Health ReferenceLederman S, Ottery FD, Cano A, et al. Fezolinetant for treatment of moderate-to-severe vasomotor symptoms associated with menopause (SKYLIGHT 1): a phase 3 randomised controlled study. Lancet. 2023 Apr 1;401(10382):1091-1102. doi: 10.1016/S0140-6736(23)00085-5. Epub 2023 Mar 13. PMID: 36924778.https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)00085-5/fulltext Pharmacist Members, REDEEM YOUR CPE HERE! Not a member? Get a Pharmacist Membership & earn CE for GameChangers Podcast episodes! (30 mins/episode)CPE Information Learning ObjectivesUpon successful completion of this knowledge-based activity, participants should be able to:1. Discuss the pros and cons of hormone replacement therapy in women with vasomotor symptoms.2. Discuss the role of fezolinetant for treatment of vasomotor symptoms.  0.05 CEU/0.5 HrUAN: 0107-0000-23-365-H01-PInitial release date: 11/27/2023Expiration date: 11/27/2024Additional CPE details can be found here.Follow CEimpact on Social Media:LinkedInInstagramDownload the CEimpact App for Free Continuing Education + so much more!

This back to basics episode will take you on a short walk through the digestive system, with 6 EASY tips to support your gut in menopause and beyond. Each part of your digestion, including your brain, has a role to play. Each part depends on all the other parts to work in harmony.  Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote! Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready Cravings Got You Down? Preview my Mindful Eating Course and get started on cravings! BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Want to try digestive bitters? My favorite are Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest  

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog Are you menopausal and have any of the following symptoms? ·      Hot Flashes ·      Night Sweats ·      Dry Vagina ·      Painful intercourse ·      Dry skin ·      Lack of sex drive ·      Lack of motivation ·      Fatigue ·      Depression and or anxiety ·      Change in body composition, with fat collection in the abdomen ·      Loss of Muscle Mass and strength ·      Irritability ·      Inability to remember names and places ·      Decreased ability to problem solve ·      Insomnia ·      Arthritis ·      Body pain   These are all symptoms we currently are aware of associated with menopause and low testosterone.  These symptoms can be treated and reversed with bioidentical estradiol and testosterone pellets.   Menopause should be treated like an illness that is universal but more severe in some women compared with others.  If your symptoms affect your lifestyle, relationships and work then you should see a doctor who treats hormone deficiency and accept treatment!   However, if you allow yourself to be manipulated by a male-dominated medical system that teaches all doctors to believe that menopause is normal as women age and don't seek out hormone replacement, then you just may be setting yourself up for years of symptoms that are treated with handfuls of medications, but never get you back to normal.  Just think about this for a minute: Men develop erectile dysfunction and experience muscle loss as they age, but medicine doesn't consider ED or Sarcopenia a natural aging process for men, they advocate and endorse treatment with testosterone, ED medications, injections for ED and therapy for ED, and in most cases pay for it!  If the male mentality would include women we would all be treated with estrogen and testosterone when we got to age 50 (or menopause).   It is not just about the symptoms that E-T replacement can cure, but the diseases that you can avoid by taking estrogen and testosterone after menopause.  These avoidable diseases of aging include: ·      Osteoporosis leading to broken bones and spinal stenosis. ·      Heart disease and stroke ·      Diabetes ·      Alzheimer's Dx and dementia ·      Obesity ·      Low muscle mass and inability to walk or move independently. ·      Autoimmune diseases ·      Loss of blood flow to Lower extremity, resulting in amputations and inhibiting walking and running ·      Severe arthritis ·      Gout ·      Worsening depression and anxiety ·      Frailty which is what causes most older people to be placed in a nursing home. Just think it is not fate that gives you these conditions.  It is genetics plus lifestyle plus whether you replace your sex hormones or not! This decision is in your control.  If you really want a life free of debilitating disease and symptoms that are require constant medical care, then you must buck the system (that was designed to keep us from maintaining our mind and body) and look for a doctor to replace your testosterone and estradiol in a non-oral delivery system and maintain it for life. By stopping ERT or Testosterone like the ACOG doctors tell you to, you will start the symptoms all over again.  My job is to offer you the right type of help to reverse the effects of menopause…both symptoms and diseases. Your job is to decide whether you want to get help and become healthy by taking nonoral estrogen and testosterone for the rest of your life. Think of menopause as a disease and you will be more prepared to fight for your right to be treated by the medical system. 

Several factors can contribute to a slowdown in metabolism, which is the process by which your body converts food and drink into energy. Here are some factors that may impact metabolism: Age: Metabolism tends to naturally slow down with age. This is partly due to a decrease in muscle mass and an increase in fat mass. Muscle Mass: Muscle tissue burns more calories at rest than fat tissue. Therefore, a decrease in muscle mass, which can occur with age or due to inactivity, can lead to a reduction in metabolism. Gender: Generally, men tend to have a higher metabolism than women because they often have a higher percentage of muscle mass. Hormones: Hormonal changes, such as those that occur during menopause, can affect metabolism. Conditions such as hypothyroidism (an underactive thyroid) can also slow down metabolism. Diet: Extreme or prolonged calorie restriction can signal to the body that it needs to conserve energy, leading to a decrease in metabolism. This is often referred to as "starvation mode." Physical Activity: Lack of physical activity can contribute to a slower metabolism. Regular exercise helps maintain muscle mass and can boost metabolic rate. Genetics: Some people may be genetically predisposed to have a slower or faster metabolism. Sleep: Lack of sleep or poor-quality sleep can affect hormones that regulate hunger and appetite, potentially leading to weight gain and a slower metabolism. Stress: Chronic stress can influence metabolism through hormonal changes, such as an increase in cortisol levels, which can affect weight and metabolism. Dehydration: Water is essential for many metabolic processes. Dehydration can potentially slow down these processes. Read the rest here https://debbiepotts.net/how-can-we-improve-our-metabolism-as-we-age/ Watch the part two video here https://youtu.be/OKGyFd39sUs

By 2030 the world population of menopausal and postmenopausal women is projected to increase to 1.2 billion, with 47 million new entrants each year, but according to a recent Forbes survey, a staggering 73% of women don't treat their menopause symptoms.  What about vaginal dryness, hot flashes, sleep disruptions, and skin changes?  Are we really putting up with this stuff?  There are some amazing women-led companies out there who are forging a path to normalizing the conversation and education around menopause symptoms. It's one thing to be a female entrepreneur, but when you take that boldness and bravery and combine it with a passion for women's sexual wellness, menopause, and beauty, you get this week's guest.Michelle Jacobs is the co-founder and COO of the company Womaness, which has developed effective, science-based, and elegant products to support women from their heads to their toes.  She believes that we deserve to feel and look great at any age.In this episode Michelle and I discuss:- The genesis of Womaness and the process to secure capital- The science-backed research and market analysis needed to curate the product line- Womaness' best sellers and why customers love them- The personal impact of being a female founder You can follow Michelle Jacobs and Womaness at:https://www.instagram.com/michelle_jacobs_womaness/https://womaness.com/https://www.instagram.com/mywomaness/https://www.facebook.com/mywomanessFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF

Despite half the world’s population being female, there are still few technologies on the market to help manage the symptoms of menopause. Why is there a reluctance to invest in “menotech,” and is that changing? The BBC’s Elizabeth Hotson looked into the menotech products on the market and how the industry is evolving.

Tamsen Fadal is an Emmy award winning TV journalist as she has been reporting for over 30 years, she's an author, matchmaker, and a podcast host! Over the last year she has become known as the internet's “big sis” as she shares life advice she wishes she had known in her youth. She covers all things hormone health, confidence, dating, and how to navigate transitions in life. Her mission is to empower women as she made the decision to be vulnerable about menopause and other midlife changes online. She goes into detail about her personal experience with menopause symptoms and how to become your own advocate when chatting to your doctor about hormone health. She took it upon herself to gain more knowledge about menopause symptoms after receiving little to no preparation for this transition from her doctor. Tamsen also goes into detail about her divorce, and how it allowed her to establish a new relationship with herself. She shares the importance of spending time alone in order to truly find happiness alone before entering a relationship. She shares red flags to look out for while dating, and what questions you should ask early on to set yourself up for success in relationships. As she recently made a career pivot, she shares what it feels like to chase your dreams and how to trust your gut instinct. She is one of the most inspiring women I have ever met, and I can't wait for you to tune in to this conversation! Connect with me!TikTok: @gracie_nortonInstagram: @wellnessherwaypodcast @gracie_nortonProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join the Shrinks this week as they welcome back Dr. Breanne Mueller, MD and dive into the intricate world of women's health & hormones across the lifespan. From puberty to menopause, gain insights into the changes and challenges unique to each life stage.

Our podcast is Called Candidly with Coffee, But lately it's been Candidly with TOO MUCH COFFEE…. On today's episode we are going to go over 5 signs that you are drinking TOO MUCH CAFFEEINE and how it may be effecting you in ways you dont even realize.  We will discuss what a safe caffeine in take is and what specifically could be going on if you are drinking too much! 0:00 Intro01:26 Subscribe and Get us to 25k02:14 Cyber Monday Code: blackfriday11:40 Menopause & ManoPause Our Mission23:11 Alyssa on the Pod25:32 Calorie Deficit at 62 years old30:10 5 Signs that you are drinking too much caffeineWatch us on YouTube HereLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike's Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Despite half the world’s population being female, there are still few technologies on the market to help manage the symptoms of menopause. Why is there a reluctance to invest in “menotech,” and is that changing? The BBC’s Elizabeth Hotson looked into the menotech products on the market and how the industry is evolving.

Menopause in the Workplace and Estrogen After Breast Cancer Thanks to our sponsor Sprout Pharmaceuticals addyi.com/notbroken Go to Addyi.com and use code NOTBROKEN for a $10 telemedicine appointment. Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN  uberlube.com -       Female physicians want to back off work secondary tomenopause symptoms -       The huge financial burden and loss to the workforce because of untreated menopause -       One of the largest groups in poverty in America is women over age 80 -       I report on the Evernow survey of menopause in the workforce -       I discuss Avrum Bluming's article in the May 2022 Cancer Journal – Estrogen After Breast Cancer – is it time? -       I discuss the progression of prostate cancer survivors being given testosterone over my career and how I think breast cancer will be headed this way too. -       The efficacy of estrogen in preventing hip fractures. -       The longevity benefit of taking estrogen The risk of pulmonary embolism with pregnancy, birth control and menopause hormone therapy  -       I discuss three paradigms coming in the future with hormones – hormones after breast cancer, hormones in women greater than 10 years post menopause, and hormones in perimenopause Evernow menopause in the workplace Dr. Avrum Bluming's article Bluming, Avrum Zvi MD. Hormone Replacement Therapy After Breast Cancer: It Is Time. The Cancer Journal 28(3):p 183-190, 5/6 2022. | DOI: 10.1097/PPO.0000000000000595 Estrogen Matters Book Did you get my “You Are Not Broken” Book Yet? https://amzn.to/3p18DfK Listen to my Tedx Talk: Why we need adult sex ed Join my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

Dr. Krista Coomb integrates the best of Chinese Medicine together with Functional Medicine. Her personal journey with Hashimoto's Thyroiditis led her to specialize in this area so she can lead by example and show other women the road forward. https://www.drkristacoombs.com/ https://www.theeasyway.ca/  

Welcome back to the Happily Hormonal Podcast. I have Dr. Lisa Brown with me today and I'm super excited to talk to her because we have been getting so many questions about perimenopause lately. Lisa is a perimenopause expert so I'm going to get some good answers and resources for you. Lisa shares with us exactly what perimenopause is, how to know when you're in this phase of your life, what you can do to support yourself through it, and more!In this episode:[03:07] What is perimenopause and how to know if you're in this transition phase of life[08:28] What is happening with your hormones during perimenopause? [11:25] Normal vs. not normal symptoms in perimenopause and the difference between perimenopause and menopause[17:08] Supporting yourself and your adrenal health through perimenopause[21:32] Insulin resistance and how that can affect perimenopause[24:08] Changes in hormone advice and support as you go into perimenopauseResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with LisaInstagram: @drlisabrown_erxFacebook: Dr. Lisa Brown & 40s-ish Hormone Fix Group Website: www.40shormonefix.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

In this episode of Slay, Author of “Is this Normal” and Naturopathic Endocrinologist Dr Jolene Brighten, shares her valuable insight into the importance of female hormone health, discussing hypothyroidism, menopause and more. Join us as we explore the insightful ways that the medical industry spreads misinformation about women's health, and the tools you need to advocate for yourself when your doctor is not listening. Discover how the contraceptive pill can negatively effect out bodies and how to spot the signs or hormonal imbalance. Dr Brighten is inspiring us to educate ourselves and to take steps towards healing our bodies. Hear a firsthand account of how Dr Brighten healed her own Hypothyroidism and gain insights into how change of lifestyle can help to significantly protect us against premature health conditions. Whether you're suffering from hormonal imbalance, unexplained weight gain or menopause this episode will provide you with some valuable takeaways that will leave you empowered, motivated, and reminded of the undoubtable strength that lies within all women.

Menopause will affect 50% of the population, yet it doesn't receive the attention it deserves. Dr. Susan Baumgaertel, MD, sits down with Kris Ferguson, MD to talk about all things Menopause. How will menopause change your day to day life? How will it affect your relationships? What types of screenings will you need and when will you need them? What should you eat? Dr. Baumgaertel, MD has been helping her patients navigate menopause for over 25 years. She is the author of The Menopause Menu, From Hot Flashes to Delicious Dishes: A Symptom-Driven, Nourishing Guide to Mastering Menopause (https://www.amazon.com/dp/B0CFZC3RT6) Additional Resources: https://www.menopausemenu.com/ https://www.facebook.com/MenopauseMenu

Today's episode is with Emma B, a MagicFM radio DJ in her 50s, who joined me for an Instagram Live to discuss her journey with Trinity so far. She approached us after recovering from a breast cancer diagnosis earlier this year and was in the midst of a really difficult menopause, so she didn't have […]

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Are you worried about hormonal weight gain? You want to know how to lose it, or how to prevent gaining it to begin with… Im going to share with you exactly how it crept up on me and what I could have done to prevent it. I'm also going to give you tips on how to lose it.And ladies is your partner not on board with your healthy habits or quest for a healthier lifestyle… We are going to tap into Mike's knowledge today and help you encourage him to join your journey…00:00 Intro - Black Friday08:19 Candy Cane Lane - Holiday Decor is up10:30 Black Friday Sales Code: blackfriday11:38 Ozempic and Menopause weight gain/loss30:37Getting your partner on board with a healthy lifestyleWatch us on YouTube HereLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike's Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Hot flashes, fatigue, and vaginal dryness were some of Katie's first clues that her body was changing. Half the population will experience menopause, yet misinformation still abounds—with doctors ill-prepared to talk to patients about this major life transition. On this episode of How To!, journalist Susan Dominus joins us to share the knowledge she gained from working on her viral magazine piece, “Women Have Been Misled About Menopause.” She explains why women's pain has been ignored for so long, where to look for information, and how to connect with others during this confusing phase of life.  Resources mentioned:  “If Men Could Menstruate” by Gloria Steinem What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You by Heather Corinna The Menopause Manifesto: Own Your Health with Facts and Feminism by Dr. Jen Gunter Hot Flash Sonnets by Moira Egan Alloy Midi If you liked this episode, check out: How To Make Aging Easier for Everyone.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Jabari Butler.  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

I spend a lot of time talking about dry vaginas and the impact that genitourinary syndrome of menopause has on your sex life, your day-to-day comfort, and bladder function. But vaginas are not the only thing that gets dry during menopause. This episode is all about another area of the body that biologically has a lot in common with a dry vagina…and that's your post-menopause mouth.  What mouths and vaginas have in common. How common dry mouth is in post-menopause women  Other things that cause dry mouth Why low estrogen causes dry mouth Symptoms of dry mouth Consequences of dry mouth The impact of hormone therapy Other options to treat dry mouth The role of your dentist For more information on this topic:  Episode 5: Vaginal Estrogen- Rings, Creams, and Other Things Episode 11: Vaginal Estrogen is Not Poison Episode 44: A Deep Dive into RECURRENT UTI Episode 74: Ospemifene- A Pill a Day to Keep Dryness Away Episode 94: Menopause and Voice    Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.  Sign up to receive DR. STREICHER'S FREE NEWSLETTER Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.  Subscribe and Follow Dr. Streicher on DrStreicher.com Instagram       @DrStreich Twitter            @DrStreicher Facebook       @DrStreicher YouTube         DrStreicherTV Books by Lauren Streicher, MD Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy

Hot flashes, fatigue, and vaginal dryness were some of Katie's first clues that her body was changing. Half the population will experience menopause, yet misinformation still abounds—with doctors ill-prepared to talk to patients about this major life transition. On this episode of How To!, journalist Susan Dominus joins us to share the knowledge she gained from working on her viral magazine piece, “Women Have Been Misled About Menopause.” She explains why women's pain has been ignored for so long, where to look for information, and how to connect with others during this confusing phase of life.  Resources mentioned:  “If Men Could Menstruate” by Gloria Steinem What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You by Heather Corinna The Menopause Manifesto: Own Your Health with Facts and Feminism by Dr. Jen Gunter Hot Flash Sonnets by Moira Egan Alloy Midi If you liked this episode, check out: How To Make Aging Easier for Everyone.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Jabari Butler.  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hot flashes, fatigue, and vaginal dryness were some of Katie's first clues that her body was changing. Half the population will experience menopause, yet misinformation still abounds—with doctors ill-prepared to talk to patients about this major life transition. On this episode of How To!, journalist Susan Dominus joins us to share the knowledge she gained from working on her viral magazine piece, “Women Have Been Misled About Menopause.” She explains why women's pain has been ignored for so long, where to look for information, and how to connect with others during this confusing phase of life.  Resources mentioned:  “If Men Could Menstruate” by Gloria Steinem What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You by Heather Corinna The Menopause Manifesto: Own Your Health with Facts and Feminism by Dr. Jen Gunter Hot Flash Sonnets by Moira Egan Alloy Midi If you liked this episode, check out: How To Make Aging Easier for Everyone.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Jabari Butler.  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hot flashes, fatigue, and vaginal dryness were some of Katie's first clues that her body was changing. Half the population will experience menopause, yet misinformation still abounds—with doctors ill-prepared to talk to patients about this major life transition. On this episode of How To!, journalist Susan Dominus joins us to share the knowledge she gained from working on her viral magazine piece, “Women Have Been Misled About Menopause.” She explains why women's pain has been ignored for so long, where to look for information, and how to connect with others during this confusing phase of life.  Resources mentioned:  “If Men Could Menstruate” by Gloria Steinem What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You by Heather Corinna The Menopause Manifesto: Own Your Health with Facts and Feminism by Dr. Jen Gunter Hot Flash Sonnets by Moira Egan Alloy Midi If you liked this episode, check out: How To Make Aging Easier for Everyone.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Jabari Butler.  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why would someone who is 3 months post-fibular fracture get worse after a basic theraband ankle exercise?  Not everyone needs inversion and eversion theraband exercises.  Right?  This is an in-depth clinical discussion on understanding the "why" hidden in the patient narrative.  And a specific process for assessing the whole foot, not just the ankle.  We also discuss why this patient's center of mass is biased toward her involved side and what implications this has for treatment.   A glance at this episode: [5:28] Patient's ankle injury and physical therapy [10:58] Assessing a patient's foot after a prolonged boot immobilization [15:14] Menopause and tendon issues after a fibula fracture [19:17] Rehabilitation strategies for a patient with a booted leg [23:53] Foot and ankle assessment and treatment [29:38] Assessing and treating a patient with lower extremity pain   Related links: Tough To Treat Website Erica's Course: Decoding the Complex Patient Susan's Pelvic Health Education Subscription Access the Transcript  

Halle Berry talks about life after menopause, feeling confident at 57, and more! Plus, Gwyneth Paltrow shows off her fridge, Drew Barrymore has strict rules on her kids' use of electronic devices, and is Luke Bryan's wife insecure? Celebrate Turkey Day with today's Dish Nation!

Often, people forget that life is filled with stages, and an inability to accept change is associated with depression, anger, and poor relationships. In this episode, I discuss something you may not have examined in depth, and you may well leave with a changed perspective on life stages! Subscribe if you love the DPM show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and you'll get all my awesome bonus episodes! Most recent subscriber episode: "People Used To Prioritize Their Marriage More" Is Entirely Wrong! For my secret Facebook group, the "best money I've ever spent" according to numerous members, go ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! It's $4.99/mo. For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For therapy or life coaching, contact us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.bestlifebehavioralhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow me on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@therealdrpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCqLm4xRaUeroBodFc-h4XDQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/drpsychmomshow/message

Why do women struggle with weight during and after the menopause? This is the key question I'm putting to Dr Louise Newson on todays podcast as it's the most commonly asked question that I get from Doctor's Kitchen followers as well as from patients during my medical career.She is the perfect person to be discussing this topic as Dr Louise Newson is one of the UK's leading medical experts on the menopause and has championed women's health for years. I also discuss with Dr Louise the 3 key things that all women should understand about the menopause.Having worked as a GP as well as opening the Newson Health menopause clinic, she has built a wealth of knowledge from first-hand experience of treating perimenopausal and menopausal women. And she's also written “The Definitive Guide to the Perimenopause and Menopause” which lays out everything women need to know to understand and reclaim their power during this stage. Her book covers:- The key facts about hormones- An essential guide to HRT- Navigating an early menopause- Exercising and Eating during the menopause- Taking care of your mental healthWe also discuss the unlikely way in which Louise found out about her own menopause, which just goes to show how unaware we could all be about these symptoms!

Women in menopause get a lot of nutrition and fitness advice. Some of it is sound. Some less so. Quite a bit of it is downright predatory. That is why the best nutrition and fitness advice for menopausal women is often not about grams of protein or hours of exercise, but rather a hard look at our own attitudes and beliefs about how we eat (or don't eat) and move our bodies. What narratives form our nutrition and fitness foundations? Are they even true? This week we dig deep into those narratives–and how to change them–with Meredith Root, co-founder of Tactic Functional Nutrition and Tactic Functional Fitness, both of which are grounded in empathy and behavioral change.Meredith Root has a B.S. in Biological Engineering and 6 years experience in biopharmacetutical process development. She is an active member of the Canadian and American Society for Nutrition and contributing writer for The Morning Chalk Up. She has been a nutrition coach since 2015 and along with her partner, Alex Parker, founded Tactic Functional Nutrition in 2018. Tactic now employees a team of 10 coaches and works with people from all over the globe on health and habits. Together, Meredith and Alex run Tactic's Instagram page which has garnered over 210k followers as well as their podcast, Afternoon Snack, which allows them to amplify their messaging even further. Fundamentally, the Tactic methodology is one that emphasizes consistency with basic nutrition and fitness principles that compound over time; communicated in a way that inspires trust, confidence, and self-determination. Their new business, Tactic Functional Fitness aims to bring uncommonly good fitness to common people. You can learn more at tacticmethod.com.Previnex Black Friday Sale - only valid from November 24-26, 2023: use code BF2023 to receive 20% off. previnex.com Follow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Subscribe to the weekly Feisty Menopause blog: https://www.feistymenopause.com/feistyinbox Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up - Our Community for Active Women Navigating the Menopause Transition:Join: https://www.feistymenopause.com/monthly-membership-1 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Women's Sports Fan Club Merch:Shop Feisty's new Women's Sports Fan Club Collection at womensperformance.com/fanclub and use the code WATCHWOMENSSPORTS10 for 10% off your order. 10% of the profit on all purchases made between Nov 21- 28 will be donated to Fast and Female, a Canadian charity on a mission to keep girls aged 8-14 healthy and active in sports. Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code HITPLAY at Aminoco.com/HITPLAY to Save 30% + receive a FREE gift for new purchasers! *SPECIAL BLACK FRIDAY DEAL - SAVE 50% OFF 11/23-11/25* Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Cool-Jams: Use the code HITPLAY for 15% off all products at https://www.cool-jams.com/?utm_medium=podcast&utm_source=spotify&utm_campaign=hit-play-not-pause_20230802 Nutrisense: Go to nutrisense.io/hitplay and use the code HITPLAY30 for $30 off any...

Holly Rockweiler CEO of Madorra which is changing the paradigm for treating vaginal dryness by providing a nonhormonal & noninvasive solution to a problem that has previously only been served by pharmaceuticals. In this episode, -Holly speaks about her journey into the medical device arena. -Bringing. a product to market -Holly's take on confidence There are very few women in the medical device space, I am proud to share this episode with you. About Madorra We are focused on giving post-menopausal people and breast cancer survivors the power to choose how they approach their vaginal health. Madorra recently received breakthrough device designation status for the treatment of moderate to severe vulvovaginal. Learn more https://www.madorra.com/ ------------ Dr. Sharon McLaughlin, a physician and virtual speaker, specializes in addressing topics such as confidence, communication, and career development. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women in the medical field. Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout ⁠⁠⁠Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout⁠⁠⁠ Our Business program ⁠⁠⁠https://businessmindsetmd.com⁠⁠⁠ For women physicians ⁠⁠⁠https://fpestrong.com⁠⁠⁠ Her website ⁠⁠⁠https://sharonmclaughlinmd.com⁠⁠⁠ You can reach her at sharon@sharonmclaughlinmd.com #menopause #vaginaldryness #medicaldevice #healthcaretech @confidence

All women aren't the same, so why is our menopause treatment? When you understand your menopause type, it doesn't have to be.  Join me for this unmissable conversation with internal medicine doctor Heather Hirsch about her groundbreaking approach to personalizing menopause care. She explains the six menopause types, hormonal and non-hormonal therapies, mission-critical lifestyle changes to make during menopause, the role of social support, and more.  Plus, you'll learn about the telling symptoms you might be overlooking.  If you're approaching or experiencing menopause, you do not want to miss this! FULL show notes: jjvirgin.com/menopausetype Subscribe to my podcast: http://subscribetojj.com Download my Anti-Aging From the Inside Out Cheat Sheet: http://jjvirgin.com/insideout   Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Learn more about Dr. Heather Hirsch: https://heatherhirschmd.com/ Book: Unlock Your Menopause Type: Personalized Treatments, the Last Word on Hormones and Remedies That Work: https://amzn.to/45Z9657 Listen to the Health by Heather Hirsch podcast: https://heatherhirschmd.com/podcast/ Follow Dr. Hirsch on TikTok: https://www.tiktok.com/@heatherhirschmd Study: Scientific Reports: Oral micronized progesterone for perimenopausal night sweats and hot flushes a Phase III Canada-wide randomized placebo-controlled 4-month trial: https://www.nature.com/articles/s41598-023-35826-w  Listen to Rethinking Breast Cancer Prevention with Dr. Felice Gersh: https://jjvirgin.com/main-podcast/rethinking-breast-cancer-prevention-with-dr-felice-gersh-ep-573/ Listen to Beating Breast Cancer Statistics with Dr. Jenn Simmons: https://jjvirgin.com/main-podcast/beating-breast-cancer-statistics-with-dr-jenn-simmons-ep-575/ 26:30 - Study: Maturitas: Effect of Menopausal Hormone Therapy on Arterial Wall Echomorphology: Results from the Early versus Late Intervention Trial with Estradiol (ELITE): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9232990/ DEXA scan: https://dexascan.com/ Get Dr. Heather's FREE Menopause Guidebook PDF:https://jjvirgin.com/wp-content/uploads/2023/09/Dr.-Heather-Hirsch-Free-Menopause-Guide.pdf  

Join me on December 6th for 'Celebrate And Lose Weight: Especially In Menopause'—a guilt-free guide to mindful holiday eating. Get the full show notes and information here: https://drdebbutler.com/398

Today Ashleigh dives into your most frequently asked hormone questions with Esther Blum, an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy.  Esther is the bestselling author of See ya later, Ovulator and Cavewomen Don't Get Fat, among others. Learn more about Esther here: estherblum.com    They discuss topics including:   ●        How can women go through menopause like a rock star? ●        What are the symptoms of perimenopause and menopause? ●        What tests do women need to have done to know their hormonal baseline? ●        Are supplements necessary? What ones actually work? ●        What are the best types of hormone replacement therapy? ●        Why do MDs often dismiss HRT? ●        Is HRT safe for long-term use? ●        What are the best exercises menopausal women can do to feel energized and happy?   All that and more! If you have any feedback, questions, or other topics ideas send them to musclescience4women@gmail.com. Thank you to our show sponsor, the Primal Health Coach Institute, an online health and fitness coaching certification school founded by Mark Sisson with a mission to develop highly skilled coaches who are proficient in guiding their clients toward lasting behavior change and excellent health outcomes. Ashleigh was one of the first 50 coaches certified through the program, and she has since developed her own Strength Training for Women Coaching Certification program for coaches through the PHCI. Head to  https://www.primalhealthcoach.com/msw/ Use the code MSW25 at checkout to get 25% off the price of either the Strength Training for Women course or the flagship Primal Health Coach course.  Check out our specialized program, the Grow Your Glutes Workshop: https://www.rgfit.com/glutes More info on our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com  

Dr. Shyama Mathews is a Board Certified OB/GYN, Minimally Invasive Gynecologic Surgeon, and NAMS Certified Menopause Specialist. As both a mother and wife herself, her goal is to help women of all ages maintain their own quality of life while keeping up with the day to day needs of their families and careers. Her practice emphasizes the importance of patient education and empowerment to make the best possible decisions for themselves and their bodies. Her areas of expertise include Endometriosis, Fibroids, Chronic Pelvic Pain, Laparoscopy, Polycystic Ovary Syndrome, and Premenstrual Dysphoric Disorder. In this episode of Last First Date Radio: The most common questions about sex after menopause How to maintain libido post-menopause How to deal with lack of arousal The importance of lubricants post-menopause Connect with Dr. Mathews Website: Www.drmathewsgyn.com   @drmathewsgyn (IG, FB) 15% off discount, good for your first order of any size on helloplayground.com and valid until March 31, 2024. Enter code "LASTFIRSTDATE" at checkout: https://helloplayground.com/discount/LASTFIRSTDATE  For more on menopause: menopause.org ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9  ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching  ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear  ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/  ►Website → https://lastfirstdate.com/  ► Instagram → https://www.instagram.com/lastfirstdate1/  ►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sandy-weiner9/message