Podcasts about Menopause

Why shorter fasts often stop working once insulin resistance is established — and what therapeutic fasting is actually designed to do. Episode #245

This episode is sponsored by Timeline and AquaTru. Timeline - Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. AquaTru - Go to https://AquaTru.com/  now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee.  Other Episodes You Might Like: Previous Episode - Recovery Capacity in Menopause: 4 Studies Revealing Why Rest Isn't Enough Next Episode - Cortisol and Cardio for Women Over 40: What Your Heart Needs Now More Like This: Hormone Balance: Balance SIX Hormones in SEVEN Days Natural Solutions You'll Love for Hormone Balance Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Your hormones are quietly changing your gut and it may be influencing far more than bloating or digestion. Estrogen, progesterone, and life stages reshape your microbiome and impact your brain, metabolism, immune system, and longevity.  Let's unpack why fiber diversity, stress management, and exercise are powerful levers for supporting beneficial bacteria and producing short-chain fatty acids that protect long-term health.  Your hormones are quietly changing your gut, and understanding how to work with those changes could be one of the most important longevity strategies you adopt. My Guest: Alicia Galvin is a registered dietitian, integrative and functional nutrition practitioner, and Head of Scientific Affairs at Microbiome Labs. She has practiced as a clinician for over 15 years in her private practice, focusing on GI health, women's health, and immune health. She has also co-founded an online training platform for health practitioners, in an effort to educate on the principles of GI health, from an integrative and functional lens and has mentored hundreds of practitioners. Questions We Answer in This Episode: [00:07:40] What is the microbiome? [00:15:11] What are factors that influence the microbiome, both positively and negatively? [00:22:29] How does the microbiome change over time for a woman? [00:30:35] What is the vaginal microbiome? [00:33:14] How does that change and influence women's health? If this episode made you flip how you see menopause — share it!

120. Microdosing for Midlife: Hormones, Perception, and Libido (Week 3)Exploring how menopause, perception shifts, and nervous system regulation intersect with midlife libido.Episode SummaryThis episode continues Week 3 of Microdosing for Midlife, April Pride's 12-part audio companion to her Substack series exploring microdosing through the lens of midlife transition.In this conversation, April examines one of the most quietly asked questions among women in perimenopause and menopause: can microdosing influence hormones or libido? Rather than positioning psilocybin as a hormonal intervention, she reframes the inquiry around perception, serotonin signaling, emotional regulation, and nervous system safety.The episode explores how estrogen fluctuations affect mood stability, why cortisol and stress patterns shape desire, and how subtle perceptual shifts—rather than dramatic sensations—may influence connection and intimacy. Through personal reflection and grounded science, April centers integration over hype.

If you're waking up at night to pee, dealing with frequent UTIs, bladder leakage, painful sex, or chronic constipation during perimenopause or menopause — this episode is for you.In Episode 92 of Functional Moms Podcast, we talk with pelvic health physical therapist Elizabeth Stryker about how hormonal changes impact your pelvic floor — and what you can do to fix it naturally.Many women are told these symptoms are “just part of aging.” They are not.You'll learn how pelvic floor physical therapy can dramatically improve urinary health, reduce recurrent UTIs, relieve constipation, improve sexual health, and even help with jaw/TMJ symptoms.Elizabeth Stryker is a pelvic health physical therapist and founder of Pelvic Stability PT in New Jersey. She earned her Doctorate of Physical Therapy from Thomas Jefferson University and completed advanced training at the Cleveland Clinic Foundation specializing in pelvic floor dysfunction and neurological impairments.In this episode, we discuss:✔ Why pelvic floor dysfunction increases during perimenopause and menopause✔ Why you keep waking up at night to pee (nocturia explained)✔ How pelvic floor PT helps prevent recurrent urinary tract infections (UTIs)✔ The surprising connection between TMJ and the pelvic floor✔ Pelvic floor therapy for chronic constipation✔ What to expect during a pelvic floor physical therapy session✔ How to reduce bladder leakage naturallyIf you're searching for answers about:pelvic floor therapy, menopause, how to stop waking up at night to pee, frequent UTIs in menopause, bladder leaks after 40, pelvic pain menopause, constipation, pelvic floor, painful sex menopauseThis episode will give you actionable education and hope.Connect with Elizabeth StrykerWebsite: https://www.pelvicstabilitypt.com/Instagram: https://www.instagram.com/pelvicstabilitypt/

Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and cardiovascular training programs for women and if and how those programs should differ from those followed by men. She explains program design options, exercise selection, sets, repetition ranges, rest periods, if you need to train to failure and much more. We discuss the relevance of menstrual cycles, (peri)menopause, birth control, body frame differences, as well as best practices for nutrition, hormone replacement and supplementation. Throughout the episode Dr. Lauren Colenso-Semple dispels common myths about women's fitness and nutrition such as the impact of fasting, cortisol, weight vests and more. This episode provides a masterclass in the best science-supported fitness and nutrition programs for women and for men. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Lauren Colenso-Semple (00:02:43) Muscle in Men vs Women; Testosterone; Individual Variation (00:08:07) Sponsors: Joovv & Eight Sleep (00:10:45) Testosterone & Women; Resistance Training; Young Girls (00:17:46) Tool: Beginner Resistance Training for Women; Frequency & Goals (00:20:58) Tools: Weekly Full-Body Workouts, Work Sets, Rest Intervals; Time Efficiency (00:28:43) Forced Reps, Drop Sets; Rate of Movement; Partial Reps (00:33:19) Tool: Repetition Ranges; Technique; Vary Rep Ranges? (00:39:37) Sponsor: AG1 (00:40:28) High Reps & Injury, Technique & Warm-Ups (00:44:25) Cardiovascular Exercise, Interference Effect?; Walking, High Intensity (00:52:43) Menstrual Cycle, Hormones & Training; Overcoming Internal Resistance (00:56:54) Training & Body Composition; Tool: Slow Progression; Menstrual Cycle (01:02:45) Sponsor: Rorra (01:03:59) Hormone Contraception & Adaptations; Perimenopause, Menopause (01:09:01) Age-Related Muscle Loss, Nervous System, Tool: Machines & Group Fitness (01:14:57) Menstrual Cycle & Physical Activity; Nutrition (01:17:50) Pilates, Genes, Tool: Resistance Training to Offset Age-Related Muscle Loss (01:26:25) Ectomorph, Mesomorph or Endomorph? (01:28:55) Sponsor: Function (01:30:42) Train Fasted?, Caffeine, Preworkout & Postworkout Nutrition (01:38:29) Protein, Resistance Training & Timing (01:40:12) Creatine Supplements, Gummies, Dose, Brain Health Benefits? (01:45:44) Individual Experience; Skepticism & Science, Menopause & Body Composition (01:54:52) Cortisol & Women, Stress & Diet, Cushing Syndrome (02:00:17) Overtraining?, Sleep Disruptions, Energy & Training Time (02:04:07) Menopause Symptoms & Hormone Therapy, Testosterone (02:09:22) Women Differences in Diet & Training?; Exercise Science Studies (02:16:19) Lauren's Training Schedule, Mobility Work (02:19:35) Hormone Therapy & Long-Term Outcomes; Deliberate Cold Exposure (02:23:06) Zone 2 Cardio; Weighted Vest; Balance Training; Ab Exercises; Recovery (02:29:26) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

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Send a textMenopause can feel like your body changed the rules without telling you. In this episode of The Anthony Amen Show, Anthony sits down with Dr. Vanessa Soviero, an OB GYN and certified menopause specialist, to cut through the confusion around hormones, weight gain, energy loss, and what actually works for women navigating menopause today. They discuss symptoms many people do not immediately connect to hormones such as joint pain, brain fog, skin changes, and stubborn belly fat, and why being told it will pass often leaves women struggling longer than necessary. Dr. Soviero breaks down common misconceptions from the WHI study, explains when hormone therapy may be appropriate, and explores evidence based nonhormonal options for women looking for real relief. The conversation also gets practical. Anthony and Dr. Soviero talk about strength training for bone density and metabolism, nutrition shifts that help manage cravings when sleep and hormones are disrupted, and how visceral fat and insulin resistance can change during midlife. You will also hear about creatine monohydrate, sleep strategies that can make a real difference, and why an individualized realistic plan matters more than chasing quick fixes.Beyond the science, they discuss real world challenges women face including limited time with providers, overwhelming supplement advice, and navigating health information online. If you have felt dismissed, confused, or unsure where to start, this episode offers a grounded honest conversation designed to help you move forward with clarity.Subscribe to The Anthony Amen Show for more conversations on fitness, health, and real world lifestyle change, and share this episode with someone who needs it.This episode is for women going through menopause and anyone who wants to better understand hormones, health, and how to support women during this stage of life.Support the showLearn More at: www.Redefine-Fitness.com

Menopause can feel confusing — but perimenopause can be even more frustrating because so many women are told, "You're fine," while they feel anything but fine. In this episode of Living Life Naturally, Lynne sits down with Denise Stegall — founder of Healthy Living with Denise, international best-selling author of Healthy Living, Happy Life, and widely known as the Menopause Mentor. Denise shares what sparked her own deep dive into perimenopause support after experiencing unexplained symptoms in her late 30s — and why one of the most powerful first steps is also the simplest: track your symptoms. You'll learn how understanding hormone fluctuations can help you communicate more effectively with your provider, advocate for yourself, and make supportive changes without feeling overwhelmed. This conversation also dives into the "midlife musts" Denise teaches women every day — including strength training, mobility and flexibility work, and why bone density and prevention matter so much after menopause. Denise brings a warm, no-nonsense voice to a topic that's often brushed aside — and helps reframe this season as one where you can get clear, get proactive, and feel more like yourself again. In this episode, we cover: Denise's story: symptoms at 37 and what led her into menopause wellness What perimenopause really is (and why it's missed so often) Why a simple symptom list changes your doctor conversations Hormone basics: estrogen, progesterone, cortisol — and how they interact Finding the right support: menopause-informed providers + holistic practitioners Post-menopause prevention: bone density, muscle building, and heart health Why strength + mobility matter so much in midlife Supplement common sense: quality, reputable sourcing, and what to ask first Denise's approach to nutrition, decisions, and personal accountability Free Resource from Denise Stegall: The Nervous System Reset (3-day reset) https://menopausementormn.com/nervous-system-reset Connect with Denise: Facebook: https://www.facebook.com/MenopauseMentorMN Instagram: https://www.instagram.com/menopausementormn/ YouTube: https://www.youtube.com/@menopausementormn LinkedIn: https://www.linkedin.com/in/menopausementormn/ Connect with Lynne: Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Facebook Group: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth If you want a gentle chat about next steps, schedule time with me here: https://calendly.com/lynnewadsworth/30min Free Resources from Lynne: 5 Essential Steps for Flourishing in Menopause: https://holistic-healthandwellness.com/flourish-in-midlife/ Midlife Morning Menu (freebie): https://www.dropbox.com/scl/fi/8q1mf8y6z9mqhys39ep4r/Midlife-Morning-Menu.pdf Did you enjoy the podcast? If you enjoyed this episode, please leave a 5-star review for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora. Reviews help more women find supportive, practical conversations for midlife and beyond — thank you!

Anne Ghesquière welcomes Dr Lisa Mosconi, a leading neuroscientist and women's brain health specialist. What if menopause were not just a hormonal transition, but first and foremost a neurological one? Why do so many women suddenly feel anxious, exhausted, forgetful or lost during perimenopause and menopause without understanding what is happening to them? Are women really “losing their minds” ? How does menopause affect memory, mood, sleep, and emotional regulation? And what can science tell us to help women better navigate this pivotal stage of life? Dr Lisa Mosconi eciphers the effects of menopause and perimenopause on women's brain to help them better understand and navigate this period of their lives. Her latest book La Ménopause commence dans le cerveau, is published in French by Thierry Souccar Éditions. Episode #668Some quotes from the podcast with Dr Lisa Mosconi:“Menopause is a dynamic neurological transition.""Menopause is like a renovation project on the brain.""Menopause is almost like an activator. It unmasks potential medical vulnerabilities."Receive Anne Ghesquière's inspiring weekly newsletter, Métamorphose.Discover Objectif Métamorphose, our 12-step program for discovering yourself.Follow us on social media: Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, Deezer, CastBox, and YouTube.Support Métamorphose by joining the Métamorphose Tribe.Topics covered in the podcast with Dr Lisa Mosconi:00:00Introduction01:30Guest introduction03:01Menopause and neurological transition05:48The 3 stages of Menopause with perimenopause09:58The post-menopause10:59Menopause : nature's mistake or an added value ?16:04A lack of education20:20The necessity of an integrative medicine23:22Which doctor should we see first?28:16The window opportunity30:10Link with depression32:46Estradiol: Master Regulator of Brain Health34:47Lack of estrogen can be a superpower37:48The hormonal replacement therapy45:10What about stopping the hormonal treatment ?49:58 The role of receptors52:51Should I have a blood test?53:34Progesterone and testosterone55:09The non-hormonal options58:25The importance of life style01:04:05The need to change mindset01:07:35Menopause and ADHDForeword and precautions for listening to the podcastPhoto DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

What if the missing piece in your menopause journey isn't hormones, but your nervous system? I'm Dr. Betty Murray, and in this episode, I sit down with Dr. Patrick Porter, founder and inventor of of BrainTap technology, a revolutionary light, sound, and vibration system that uses brain wave entrainment to flip the switch on sympathetic syndrome (chronic fight-or-flight), restore sleep, build stress resilience, and rewire neural pathways in just 20-30 minutes a day. Dr. Porter has been pioneering neuroplasticity technology since 1986, starting with the first personal light and sound machine for pain clinics.  You'll Discover: ●    Why our ancient brains weren't designed for modern life ●    Why modern brains operate on only one gear (stress, frustration, anxiety) when we need multiple gears like a car, and how BrainTap uses light (810-850 nanometer), sound (beat frequencies), and vibration to regulate five primary brain wave networks (alpha, beta, theta, delta, gamma) like switching Wi-Fi networks ●    The four T's destroying biological systems: Thoughts, Traumas, Toxins, and Technology (the new fourth T) ●    How brain voltage drops from 18.1 volts at birth to 10.1 volts by age 16-17, creating resistance where life becomes an energy equation that starts in brain, moves down spine, out to limbs ●    Why neural pruning accelerates in menopause due to estrogen loss affecting mitochondria and the cannabinoid system. ●    Why affirmations fail: brain doesn't respond to false statements of fact ●    Why drinking coffee first thing in morning is worst thing for biological system} ●    The three critical BrainTap times: morning, afternoon, sleep preparation This episode is for women struggling with sleep, chronic stress, brain fog, or feeling stuck in fight-or-flight mode despite doing "all the right things" with diet and hormones. If you want to understand how 20-30 minutes a day of brain wave entrainment can rewire neural pathways and restore nervous system balance, this conversation will change how you think about healing. Connect with Dr. Patrick Porter:  Instagram https://www.instagram.com/braintaptech | https://www.instagram.com/drpatrickporter    Connect with Dr. Betty Murray:  Betty Murray Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/   Links:  The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/  Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec  Living Well Dallas: https://www.livingwelldallas.com/  Hormone Reset: https://hormonereset.net   More from the Podcast:  Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw  Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247   Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.  

In this empowering episode of Confidently Balance Your Hormones, Dee Davidson sits down with Ashley Selman — former NCAA Track & Field Champion, leading fitness trainer, and founder of SELI Strength — to explore why muscle is one of the most powerful longevity and hormone-support tools available to women in midlife.Ashley is a highly respected coach in Northern California whose clients have ranged from world-class Olympic athletes and elite collegiate track & field teams to everyday women seeking more strength, energy, and vitality. For nearly two decades, she owned the award-winning Evolution Trainers in Mountain View, California — a 14,000 sq ft private personal training and wellness facility. Today, she is focused on harnessing the most effective longevity strategies to help clients rewrite the narrative of aging.In this conversation, Dee and Ashley unpack:✔ Why strength training is essential for hormone balance in perimenopause and beyond✔ How muscle supports metabolism, insulin sensitivity, and body composition✔ The connection between lifting weights and nervous system resilience✔ Why endless cardio may be working against your hormones✔ How to age powerfully instead of fearfully✔ The mindset shift required to reclaim confidence in your bodyAs estrogen shifts and stress increases in midlife, many women feel like their bodies have turned against them. Ashley explains why the solution isn't restriction — it's rebuilding strength.This episode is about more than aesthetics. It's about longevity, vitality, bone health, mental clarity, and stepping into the strongest version of yourself — physically and emotionally.If you've been navigating stubborn weight gain, fatigue, anxiety, or feeling disconnected from your body, this episode will change how you think about movement and aging.

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Carla explores menopause as a Second Spring, guiding listeners to reclaim purpose, vitality, and confidence. In this episode you will learn:Menopause is a Second Spring, not a declinePurpose and vibrancy are created through intentional self careFuture-Casting rewires your brain for empowermentAbout Carla:Carla Wainwright is a Holistic Wellness Coach, Sexual Awakening Facilitator, and Midlife Alchemist who helps women 40+ reclaim their energy, clarity, and confidence so they can lead and live with purpose. Her work blends metabolic health strategies, nervous system regulation, and feminine embodiment to support women in feeling strong, resilient, and connected to their pleasure and power.With a background in biology, homeopathy, and over two decades of experience in the healing arts, Carla bridges the science of the body with the sacredness of lived experience. Her work helps women shift from surviving to thriving - by listening to the body's signals, reawakening desire, and embracing midlife as a powerful rite of passage.Carla leads retreats, group programs, and 1:1 coaching to guide women back to their vibrancy and radiance.Contact Carla: Free Gift & Website: https://vibrancyreset.com/Instagram: https://www.instagram.com/carlawainwright/Facebook: https://www.facebook.com/CarlaWainwrightCreatrix/If you are ready to start reaching your goals instead of simply dreaming about it, start today with 12minutegift.com! Grab your FREE meditation: Reduce Your Anxiety MEDITATIONAre you ready to tiptoe into your intuition and tap into your soul's message? Let's talk Listen in as Jennifer Takagi, founder of Takagi Consulting, Certified High Performance Coach, 5X time Amazon.Com Best Selling-Author, Certified Soul Care Coach, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, Law of Attraction Practitioner, and Certified Coaching Specialist - leadership entrepreneur, speaker and trainer, shares the lessons she's learned along the way. Each episode is designed to give you the tools, ideas, and inspiration to lead with integrity. Humor is a big part of Jennifer's life, so expect a few puns and possibly some sarcasm. Tune in for a motivational guest, a story or tips to take you even closer to that success you've been coveting. Please share the episodes that inspired you the most and be sure to leave a comment. Official Website: http://www.jennifertakagi.comInstagram:

Menopause can change how your body handles blood sugar, energy, weight an overall health – and for women living with diabetes or other chronic conditions, it can feel especially overwhelming. In this episode we break down what's really happening in the body during menopause, how hormonal shifts affect diabetes management and what women can do to feel better and stay in control. From symptoms you shouldn't ignore to practical tips for everyday life, this conversation is design to education, empower, and remind you that you are not alone. Living well is possible – at every stage.

Are Psychopaths As Dangerous As The Legal System Believes?  For decades, judicial systems in North America have been using formal assessments to identify these psychopathic individuals. Scoring high on these tests can lead to harsher sentencing and exclusion from rehabilitation programs based on the controversial belief that such inmates cannot be changed. However, our expert pushes back against these procedures and discusses what modern research is revealing about psychopathy.  Guest: Rasmus Larsen, forensic epistemologist & assistant professor, University of Toronto, author, Psychopathy UnmaskedHost: Elizabeth WestfieldProducer: Kristen Farrah Male Menopause: How To Combat Your Natural Decline In Testosterone  While menopause is a well-known milestone for women, men experience a similar age-related decline in testosterone often referred to as ‘andropause'. This process typically begins around age 40 and is influenced by both natural aging and various lifestyle factors. Our expert explains the numerous signs of low testosterone and how to effectively treat this condition.  Guests: Lisa Fasone, physician assistant, Northwestern MedicineHost: Greg JohnsonProducers: Kristen Farrah Medical Notes: A New Form Of Primary Care, The Hidden Risk Of Suicide, And How To Maintain Muscle StrengthHost: Maayan Voss de BettancourtProducer: Kristen Farrah Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I am excited to welcome Dr. Jayne Morgan as my guest today. She is a cardiologist and the Vice President of Medical Affairs at Hello Heart, specializing in women's health and cardiovascular research. In our conversation, we look at the gaps in clinicians' training around perimenopause and menopause, also discussing gender neutral training, and how men and women are treated differently in the medical system. Dr. Morgan shares her preferred areas of focus when educating middle-aged women about hormone replacement therapy and clusters of diagnoses, which include diabetes, dyslipidemia, high blood pressure, and weight-loss resistance. We examine how myocardial infarctions (heart attacks) tend to manifest differently in women, often with microvascular disease, atypical chest pain, and less obvious symptom patterns. We also explore screening recommendations, such as EKGs, Lp(a) assessments, and mammography for microcalcifications, which might indicate an elevated risk for cardiovascular disease. This fun and lively conversation with Dr. Morgan offers valuable, practical insights into women's heart health. I look forward to recording future podcast episodes with her. IN THIS EPISODE, YOU WILL LEARN: One-size-fits-all treatment of women during medical training in the '90s and early 2000s Speaking up in the exam room when something doesn't feel right When hormone therapy was labeled dangerous, and the fallout that followed Medicine's uncomfortable truth: clinicians must keep learning or fall behind Gender-neutral cardiology and the women it left behind The midlife risk-factor pileup no one prepared women for  Why not taking blood pressure or cholesterol medications is risky rather than healthy Heart attacks often mistaken for anxiety, especially in women Slow change, real progress in women's cardiology care Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Jayne Morgan On Instagram, TikTok, Threads, YouTube, and LinkedIn

Send a textThe biology of fat tissue, estrogen's role in metabolism and health, and how exercise interacts with these processes, especially during menopause.TOPICS DISCUSSED:Adipose tissue basics: White fat primarily stores energy in large lipid droplets, while brown fat burns fatty acids for heat via high mitochondrial density; white fat can “brown” with exercise or certain foods like capsaicin.Fat distribution & health: Subcutaneous fat (under skin) is more insulin-sensitive and less problematic than visceral fat (around organs), which links to metabolic issues; females store more subcutaneously pre-menopause, shifting to visceral post-menopause.Estrogen signaling: Estradiol binds nuclear and membrane receptors to regulate gene expression and mitochondrial function; it enhances insulin sensitivity and browning in fat cells, with receptors like ER-alpha feminizing fat distribution.Fat storage: Fat cells enlarge (hypertrophy) more than multiply in obesity, leading to hypoxia, inflammation, and insulin resistance; excess fatty acids spill to liver and muscle, worsening metabolic dysfunction.Menopause effects: Estrogen drop causes visceral fat gain, reduced energy expenditure, insulin resistance, and higher metabolic disease risk; symptoms include hot flashes and reduced exercise motivation, modeled in rodents via ovary removal.Exercise & estrogen links: Exercise boosts estrogen receptor expression and mitochondrial density in fat, mimicking estrogen's browning effects; synergism may explain reduced exercise responsiveness post-menopause.Brain-fat connections: Estrogen in the nucleus accumbens influences exercise motivation and fat browning; manipulations there alter running behavior and adipose metabolism in rodents.ABOUT THE GUEST: Victoria Vieira-Potter, PhD leads a lab at the University of Missouri, studying how estrogen and exercise influence adipose cells.RELATED EPISODE:M&M 174 | Adipose Tissue & Body Fat: Obesity, Insulin, Leptin, Fertility, Weight Loss & GLP-1 Drugs | Sean HartigSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

This conversation between Melissa and Diana dives deep into a holistic, empowering approach to women's health in midlife—and it boldly challenges the outdated “getting old” story many women are told.

Male Menopause: How To Combat Your Natural Decline In TestosteroneWhile menopause is a well-known milestone for women, men experience a similar age-related decline in testosterone often referred to as ‘andropause'. This process typically begins around age 40 and is influenced by both natural aging and various lifestyle factors. Our expert explains the numerous signs of low testosterone and how to effectively treat this condition.Guests: Lisa Fasone, physician assistant, Northwestern MedicineHost: Greg JohnsonProducers: Kristen Farrah Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is sponsored by Qualia. Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING.  Other Episodes You Might Like: Previous Episode - What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging More Like This: Why You Are or Aren't Sore After Workouts — What does Menopause Really Have to Do With It Why Your Daily Workouts Are Making You Weaker After 50 Are Your Hormones Out of Balance? Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Recovery capacity in menopause is one of the most misunderstood reasons women feel sore, flat, or stuck—even when they're doing “all the right things.”  Let's break down four compelling research studies that challenge the idea that menopause makes you fragile, slow to recover, or incapable of training hard.  You'll discover why rest alone isn't the answer—and how sleep, stress, hormones, and training history quietly change the cost of your workouts. If you've been pushing harder but seeing fewer results, this conversation may flip what you think you know about recovery on its head.  Recovery capacity in menopause isn't about doing less—it's about doing what actually works now. If this episode made you flip your workout routine — share it!

Exploring a Novel Nutraceutical Approach to Brain Cancer Treatment: Nutritionist Leyla Muedin discusses a recent study from the Advanced Center for Treatment, Research, and Education in Cancer in Mumbai, India. The study explores the impact of a simple, cost-effective nutraceutical tablet containing resveratrol and copper on glioblastoma, a highly aggressive brain cancer. The results indicate a favorable shift in cancer markers and a reduction in tumor aggression without the side effects associated with conventional treatments like chemotherapy and radiotherapy. This alternative approach suggests a potential paradigm shift in cancer treatment, focusing on healing rather than destroying cancer cells. The episode highlights the significance of thinking outside traditional cancer treatment methods and the promise of nutraceuticals in oncology.

Are hormones making you gain belly fat? Is menopause really breaking your metabolism, or is something else going on? And does hormone replacement therapy help or hurt body recomp after 40?Body recomp, weight loss, hormone health, and women's fitness all collide in this conversation with Dr. Maria Sophocles, a board-certified OBGYN and nationally recognized menopause expert with 30 years of clinical experience. We break down why women lose muscle, gain abdominal fat, and struggle with metabolism during perimenopause and menopause even when nutrition, macros, and strength training are dialed in.We unpack what estrogen, progesterone, and testosterone actually do for fat distribution, muscle building, insulin sensitivity, and longevity. We also tackle the biggest fear head-on: does HRT cause weight gain?If you care about lifting weights, strength training over 40, and sustainable weight loss, this episode brings clarity instead of confusion.Today, you'll learn all about:0:00 – Menopause and weight fears5:33 – Why belly fat increases9:15 – Hormones vs metabolism myths13:56 – Muscle loss and calorie needs20:18 – Does HRT cause weight gain27:13 – Estrogen and fat distribution28:24 – Progesterone and sleep effects31:24 – Testosterone and muscle building34:16 – Labs and doses38:31 – Health risks and best time to start HRT45:30 – Four HRT takeawaysEpisode resources:Instagram: @mariasophoclesmd Website: mariasophoclesmd.com Book: The Bedroom Gap: Rewrite the Rules and Roles of Sex in MidlifeTED Talk: What happens to sex in midlife? A look at the "bedroom gap"YouTube: @drmariasophocles 

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FDA Removes Black Box Warning on Estrogen: HRT Game-Changer for Women's Health After 23 years, the FDA removed the black box warning on estrogen products—a landmark decision transforming hormone replacement therapy (HRT) for women. In this episode of the Mortar and Pestle podcast, hosts Mike De Lisio and Sebastian Dennison discuss this breakthrough with Sara Hover, Senior Director of Clinical Services at PCCA.   What You'll Learn: Why the 2002 Women's Health Initiative study was flawed and created decades of HRT concerns The timing hypothesis: why age matters when starting hormone replacement therapy Synthetic vs. bioidentical hormones and their clinical differences Oral estrogen delivery systems and safety implications Shared decision-making between patients, prescribers, and pharmacists Why compounded HRT solutions matter for patients who don't fit commercial products Hormone testing modalities and why multiple testing methods are essential Vaginal estrogen's role in preventing UTIs and hip fractures How pharmacists can educate providers and patients on HRT safety   Topics Covered: Black box warning removal, hormone replacement therapy, bioidentical hormones, menopause management, compounding pharmacy, women's health, estrogen, patient monitoring, HRT dosing strategies   Perfect for: Compounding pharmacists, healthcare providers, and anyone seeking evidence-based information on hormone replacement therapy.   Links: Why VersaBase Cream Is Your Best Choice for Women's HRT The Vaginal Microbiome, Menopause & HRT A Personalized Approach to HRT for Perimenopausal Women Backed by Science: Anhydrous VersaBase® HRT Optimizing the Patient Experience with the Right HRT Base: Insights from the Webinar

Have you heard about the DUTCH test or urine testing for hormones , but when you saw the price you were shocked? You hear that it's important, but not sure if it's worth the price and are looking for alternatives. Then this episode is for you. Today I'm sitting down with my biohacking buddie Dr Amy Killen, who is a leader in women's health, regenerative medicine and longevity, and just spent six months combing through every study she could find on estrogen metabolites and hormone testing We cover What 22+ studies actually show about estrogen metabolites and breast cancer If DUTCH testing is helpful or unnecessary Labs that truly matter for longevity Which tests can help time HRT or track menopause onset The strongest lifestyle habits for extending our healthspan What's the number one treatment for skin health in menopause The top three longevity habits for women And so much more   Amy B. Killen, M.D., specializes in women's longevity–specifically hormone optimization and regenerative medicine–using research-backed and evidence-based interventions so women can thrive during their Queen Phase™.  She's a board-certified former Emergency Medicine physician who has dedicated the past dozen years to honing her expertise in health optimization, integrating treatments like pioneering stem cell therapies, bioidentical hormones, and peptides with personalized lifestyle strategies and technology-driven decision-making.  As an entrepreneur, she co-founded and now serves as Chief Medical Officer of Humanaut Health, a longevity clinic franchise. She also founded and remains immersed in the Human Optimization Project (HOP), a female-focused supplement company that bridges innovative medical treatments with accessible wellness solutions.  She shares her expertise and reaches audiences through educational content creation on her website and Substack, international speaking engagements, podcasts, and various media outlets. Dr. Killen earned her bachelor's degree in Biomedical Science from Texas A&M University and then her doctor of medicine degree from UT Southwestern Medical School. She became Chief Resident while completing an Emergency Medicine residency at the University of Arizona. She lives in Salt Lake City, Utah, with her family of five. Disclaimer: This is not meant to be medical advice. Dr. Amy is a doctor, but not your doctor.   Supplements: www.hopbox.life , Clinics: www.humanauthealth.com Discount code ZORA Contact Dr. Amy Killen: Social:  @dr.amybkillen,  @humanauthealth @hopboxlife  Substack: The Good, Bad and Ugly of Estrogen Metabolite Testing https://dramybkillen.substack.com/p/the-good-bad-and-ugly-of-estrogen Website: www.dramykillen.com  Healthcare: www.humanauthealth.com  Supplements: www.hopbox.life 10% off code ZORA   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  For transparency: Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

If you love her but feel like you are one wrong sentence away from a blow up, this episode is for you.In this Valentine's Day special, I speak directly to men who want to support their partner through menopause without making things worse. Mood swings. Withdrawal. Irritability. Low libido. Exhaustion. These are not signs your relationship is failing. They are signs her hormones and nervous system are under pressure.I break down five practical tips that help you show up steady, calm, and supportive. You will learn how to regulate instead of fix, how to stop taking it personally, how to bring back touch without pressure, how to ask better questions, and how to reframe Valentine's Day around relief instead of performance.I also share thoughtful gift ideas that say “I see you” without implying sex is expected. Cooling tools. Nervous system support. Body safe lubricants. Comfort focused intimacy.Menopause does not ruin relationships. Misunderstanding does. When you show up informed and grounded, she feels safe. And safety is the foundation of desire.In this episode:00:00 One Wrong Sentence Away From a Blow Up 00:26 Show Intro and What This Episode Covers 00:55 Substack Community Announcement 01:28 What Menopause Is Really Doing Behind the Scenes 02:05 Tip 1 Stop Fixing and Start Regulating 02:50 Cooling Tools and Smart Valentine's Gift Ideas 03:20 Tip 2 Don't Take It Personally 04:05 FirmTech Sponsor Message 04:45 Tip 3 Bring Back Touch Without Pressure 05:32 Tip 4 Ask Better Questions 06:05 Lubricants and Comfort Focused Intimacy 06:20 Tip 5 Make Valentine's Day About Relief 06:45 Men and Menopause Course and Closing Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!

#careverdientmehr - so lautet eine Kampagne der BRIGITTE, die in der Woche vor dem Equal Care Day, vom 23. Februar bis 1. März den Scheinwerfer auf die richten will, die in unserer Gesellschaft unbezahlte Care Arbeit leisten.Und weil wir wissen, dass genau das die Lebensrealität vieler unserer Hörerinnen trifft, legen wir heute quasi den Grundstein mit dieser Service Folge zum Thema Vollmachten. Denn die sind ungeheuer wichtig, wenn es darum geht die Pflege Angehöriger zu organisieren, aber auch um die eigene gute Versorgung im Falle eines Falles abzusichern.Das heißt NICHT, dass sich unsere Hörerinnen automatisch dazu verpflichten fühlen sollen, ihre Angehörigen zu pflegen – aber oft rollt es ja doch auf sie zu. Unser Ziel ist, dass Ihr dann alles Wissen zur Verfügung hat, um gut informierte Entscheidung zu treffen bzw. die Zuständigkeit in der Familie auszudiskutieren.Zu Gast ist mit Simone Weidner, sie zeichnet verantwortlich für das Stiftung Warentest-Heft: Das Vorsorge-Set. Patientenverfügung, Testament, Betreuungsverfügung, Vorsorgevollmacht – und über drei dieser wichtigen Dokumente wollen wir heute sprechen – für das Thema Testament haben wir eine Extra Folge, die wir später senden.Heute geht es folgende Fragen:Was ist eine Vorsorgevollmacht?Was sollte in einer Vorsorgevollmacht alles enthalten sein?Kann ich auch mehreren Vertrauen eine Vorsorgevollmacht erteilen - worauf muss ich dann achten?Was ist im Unterschied dazu eine Betreuungsvollmacht?Was passiert, wenn ich keine Vollmachten von den Menschen habe, die ich betreuen oder deren Pflege bzw. Alltag ich organisieren mussHier geht es zum Newsletter "Saisonwechsel" von der BRIGITTE.Hier geht es zum meno_brigitte-Insta-Account.Hier geht es zu Dianas Instagram.Hier geht es zu Julias Instagram.+++ Weitere Infos zu unseren Werbepartnern findet Ihr hier: https://linktr.ee/menoanmich +++Ihr habt Anregungen, wollt uns Eure Geschichte erzählen oder selbst bei uns zu Gast im Podcast sein? Dann schreibt uns beiden persönlich, worüber Ihr gern mehr wissen würdet, was Euch bewegt, rührt, entsetzt und Freude macht an podcast@brigitte.de. Wir freuen uns auf Euch! Und bewertet und abonniert unseren Podcast gerne auch auf Spotify, iTunes, Amazon Music oder Audio Now. Noch mehr spannende Beiträge findet Ihr zudem auf Brigitte.de sowie dem Instagram- oder Facebook-Account von BRIGITTE –schaut vorbei! +++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Dr. Sadia Malick has practiced medicine across four countries. She's delivered babies in the UK's best hospitals and in the mountains of Pakistan where women have nothing. She's founded a charity that's saved 8,000 mothers' lives. And she's spent her career caring for women who are told their suffering is just "the age of despair."Dr. Malick has spent her life caring for women across the UK, Pakistan, UAE, and Saudi Arabia. She founded a charity that trains midwives on clean, sanitary practices and provides lifesaving interventions to pregnant women in rural Pakistan. We discuss why 50% of global maternal deaths happen in just four countries, and how evidence based measures can save lives.We also talk about how menopause presents differently across cultures and populations, the cultural barriers women face when seeking care, and why conversations about hormones and aging remain deeply stigmatized in many regions. While symptoms may vary, what's universal is how much work we still have to do whether it's PCOS and insulin resistance, young cancer survivors entering menopause without follow up care, or ensuring every woman understands why vaginal estrogen matters.This conversation is about cultural humility, global health disparities, and why education about perimenopause needs to start in schools, not at age 40.Highlights:Maternal mortality is concentrated in just four countries, but simple interventions like clean supplies and IV iron can save lives.Menopause symptoms present differently across populations South Asian women experience more joint pain and mood issues than hot flashes.Cultural expectations around fertility and aging create additional barriers for women seeking menopause care.Young cancer survivors are sent home at 23 in menopause with no follow-up care or education about long-term health risks.Vaginal estrogen reduces death risk by 70% and should be part of routine care for women over 40.The average age of suicide for women in the UK is 51, and 70% of divorces happen after menopause.Get in Touch with Dr. Malick:SubstackInstagramLinkedInGet in Touch with Me: WebsiteInstagramYoutubeSubstackMentioned in this episode:GSM CollectiveThe GSM Collective - Chicago Boutique concierge gynecology practice Led by Dr. Sameena Rahman, specialist in sexual medicine & menopause Unrushed appointments in a beautiful, private setting Personalized care for women's health, hormones, and pelvic floor issues Multiple membership options available Ready for personalized women's healthcare? Visit our Chicago office today. GSM Collective

Die österreichische Journalistin und Podcasterin Daniela Ullrich spricht über die Legenden und Missverständnisse der Wechseljahre.

What do you do when you want to drink again—not because you're “back at zero,” but because midlife (and menopause) is hitting hard? I'm talking with Dana Bowman, author of Humble Pie, about the messy truth of long-term recovery colliding with midlife—think perimenopause, parenting teens, sleep disruption, body changes, and the quiet pressure to keep performing like nothing's happening. Dana and I have both lived the “I quit… then went back… then quit again” reality, and we're naming what so many women experience but rarely say out loud: Life gets better without alcohol—and life still gets lifey. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/when-sobriety-gets-hard-again-adulting-menopause-and-midlife/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

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Coach Lochi Horner takes you behind the science of sustained energy and strategic snacking, revealing how the right ingredients—and the right timing—can help you feel and perform your best. Discover how the E+ Shot delivers a smooth, natural energy boost without the crash of synthetic caffeine, thanks to adaptogens and L-theanine. Learn when to use it for workouts, productivity, or just powering through your day. Coach Lochi also dives into smarter snacking with protein crackers, explaining how the right snacks can stabilize blood sugar, curb cravings, and support metabolism and weight-management goals. Full of practical wellness tips, product know-how, and simple strategies you can use every day, this session gives you the tools to stay energized, focused, and on track—without feeling deprived.

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In this episode of the progesterone series, Dr. Brendan McCarthy — Chief Medical Officer of Protea Medical Center in Tempe, Arizona — explores the often misunderstood relationship between progesterone, estrogen, and breast health. For decades, women have been taught to fear their breasts and fear hormones. While awareness matters, fear is disempowering — and it has left many women confused about what's actually happening in their bodies. In this episode, we discuss: Why breast tissue is dynamic, not static How estrogen stimulates growth and progesterone restores balance The role of progesterone in breast tissue maturation and architecture Why dense or fibrocystic breasts often reflect unopposed estrogen How restoring ovulation and progesterone can reduce breast pain and density in some women The difference between natural progesterone vs synthetic progestins Where the fear around progesterone and breast cancer really came from Progesterone is not something to fear — it is a hormone of organization, balance, and maturation. Understanding how it works allows women to approach breast health with clarity instead of anxiety.

In part two of our menopause series, we unpack common myths and misinformation about perimenopause, menopause, and hormone replacement therapy. Many women are treated in fragments – this episode brings the conversation back into the exam room with practical, patient-centered guidance. We continue our conversation with Sharon Malone, MD, board-certified OB-GYN and chief medical advisor for Alloy Women’s Health, on how perimenopause is diagnosed clinically (often without definitive lab tests), which symptoms should raise red flags, and why HRT is never a one-size-fits-all yes-or-no decision. Credits Host: Neha Pathak, MD, FACP, DipABLM Producer/Editor: Lauren Summers Show Notes: Lauren Summers Guest: Sharon Malone, MD See omnystudio.com/listener for privacy information.

 Of all of the vulvar conditions out there, two of the most frustrating to treat are VULVODYNIA and LICHEN SCLEROSUS.  Even when properly diagnosed, treatment can be challenging. But help is on the way! In this episode, Dr. Andrew Goldstein discusses new cutting-edge research and treatments for both vulvodynia and lichen sclerosus. Dr. Goldstein describes 5 ongoing studies and how you can participate in this groundbreaking research. This is truly one of the most exciting and groundbreaking interviews I have ever done, which will change the lives of millions of women who suffer from vulvar conditions.VULVODYNIA AND VESTIBULODYNIA Definition of vulvodynia and vestibulodynia Symptoms of vulvodynia and vestibulodynia Why these conditions are underdiagnosed How to get an accurate diagnosis The role of tight pelvic floor muscles Why it is important to examine the belly button  Current treatments When surgery is appropriate 3 New Vestibulodynia Research Studies! Ketotifen StudyKetotifen fumarate is a topical medication used to reduce nerve sensitivity and inflammation. It was recently identified by a group of vulvodynia experts as the best option to research for treatment of provoked nerve pain at the vulvar vestibule.The purpose of this study is to evaluate the safety and effectiveness of ketotifen fumarate 0.25% cream for treating vestibular nerve pain. The study willinclude 4 clinic visits over an approximately 15-week period. Resiniferatoxin (RTX) StudyPelvic Floor Study LICHEN SCLEROSUS Definition of Lichen Sclerosus (LS)  Why it is important to treat Who gets it Symptoms (and lack of symptoms) of LS Why an adequate vulvar exam is so important Current treatment of LS 2 Research StudiesJaK-Stac Pathway InhibitorsStrataMGT™To participate in vulvodynia and lichen sclerosus researchE-mail: Research.cvvd@gmail.comOther LINKSDr. Goldsteons webiste: vulvodynia.com How to get a Hands-free vulvar viewSubstack Post :Vulvar Care: The Dos, The Don't and the MythsStrataMGT can be purchased outside of a study protocol. It is NOT to be used instead of your prescribed medication, but as an adjunct.  https://us.stratamgt.com/COME AGAIN is a 30-part audio series to address the biological, hormonal, and medical issues that can sabotage your sex life. This solution-driven, science-based guide will help get your libido to kick in and your clitoral nerve endings to wake up.For more information, go to DrStreicher.com/COMEAGAINDr. Streicher is on SUBSTACK      DrStreicher.Substack.com Articles Monthly News Flash Reports on recent research  Monthly Zoom Ask Me Anything Webinar Lauren Streicher MD, is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause, and a Senior Research Fellow of The Kinsey Institute, Indiana University. She is a certified menopause practitioner of The Menopause Society. Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.   LINKS Subscribe To Dr. Streicher's Substack Information About COME AGAIN Dr. Streicher's CV and additional bio information To Find a Menopause Clinician and Other Resources  Glossary Of Medical Terminology Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy                                      Dr. Streicher's Inside Information podcast is for education and information and is not intended to replace medical advice from your personal healthcare clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.    

If your ADHD symptoms seem to have leveled up out of nowhere, you're not losing it. Hormones play a much bigger role in ADHD than most of us understand, especially during perimenopause and menopause.Today, we're chatting with licensed counselor Mandi Dixon about why focus, memory, sleep, and emotional regulation can suddenly fall apart in your 40s. We also dig into why ADHD meds may stop working the way you're used to — and what actually helps when carefully built systems stop cooperating.For more on this topic: Listen: ADHD and hormonesRead: A guide to hormones and ADHDRead: ADHD and periodsExplore: The Menopause SocietyFor a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Part 1 of our special bone health mini-series, featuring Dr. Jocelyn Wittstein, Dr. Jessica Shepherd, personal trainer Debra Atkinson, and PhD researcher Dr. Darren Candow. In this episode, we discuss the impact of contraceptive use on bone health, especially in young women, and explore how underfueling and relative energy deficiency can contribute to serious bone health issues early in life. We highlight the strong connection between thyroid health and bone health, and clarify how frequently, how much, and how intensely we should strength train to best support our bones. We examine the potential long-term benefits of vibration plates, address concerns with current osteoporosis screening guidelines, and explain why assessing women's bone health earlier is crucial. Finally, we review the latest research on creatine monohydrate and its promising impact on bone health. I sincerely hope you enjoy Part 1 of this mini-series, which sets the stage for understanding lifelong bone health. IN THIS EPISODE, YOU WILL LEARN: How underfueling, overtraining, and oral contraceptives can limit bone development  The value of strength training and impact-based exercise for preserving bone density, supporting metabolic health, and reducing fracture risk How even a few minutes of impact exercise per day can stimulate bone strength  How vibration plates can complement strength and impact training Why declining estrogen during perimenopause and menopause increases the risk of osteoporosis and fractures as women age The benefits of weight training, resistance exercises, Pilates, and water aerobics for improving bone density and maintaining muscle strength How creatine supplementation combined with resistance training or structured exercise can help preserve bone strength in postmenopausal women How creatine alone, without physical activity, shows no meaningful benefit Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Jocelyn Wittstein On the Duke Health website On Instagram The Complete Bone and Joint Health Plan, co-authored by Jocelyn Wittstein, MD, and Sydney Nitzkorski, MS, RD, is available on Amazon and at Barnes & Noble, and from most bookstores. Connect with Debra Atkinson On her website The Flipping 50 Podcast On Social Media: @flipping50tv Connect with Dr. Jessica Shepherd Sanctum Med and Wellness On Instagram: Jessica Shepherd or Modern Meno Dr. Shepherd's new book, Generation M, is available in-store or online from Barnes and Noble or on Amazon. Connect with Dr. Darren Candow On Instagram On X University of Regina Featured Episodes Ep. 467 Bone & Joint Health Tips for Women 40+ with Jocelyn Wittstein                              Ep. 321 Muscle, Bone & Joint Health in Menopause with Debra Atkinson                    Ep. 424 Menopause 101: Symptoms, HRT, and a Bio-Individual Approach with Dr. Jessica Shepherd Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health with Dr. Darren Candow

Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore the prevalence and underlying causes of knee issues, from popping and noisy knees to everyday pain and osteoarthritis. The knee is not just a simple hinge, and Katy explains its anatomy using a helpful “cube” model that includes bones, ligaments, cartilage, and the meniscus. Together, they clarify the difference between osteoarthritis and rheumatoid arthritis and examine how movement patterns influence the forces and loads placed across the knee joint. Katy and Jeannette share practical strategies for changing knee loading through gait retraining, along with tools to improve muscle strength, stability, and proprioception to help protect ligaments and cartilage. They also discuss why women tend to experience more knee problems due to hormonal and biomechanical factors, and why prehab and post-surgery exercise training play a critical role in achieving better outcomes after knee surgery.Enhanced Show Notes and Full Transcript 00:00 Introduction: The prevalence of knee issues and arthritis 02:00 Why movement and position matter for knee health 04:08 Sponsors: The Dynamic Collective 05:58 The knee as a “cube,” not just a hinge 10:58 Ligaments vs muscles: Why ligaments are seat belts, not brakes 14:20 Cartilage and the knee meniscus: Function and damage 18:00 Changing movement patterns for knee pain: Gait retraining 24:21 Noisy knees explained 26:22 Knee instability: Strength, proprioception, and hypermobility 33:07 Listener question: Why do women have more knee issues? Hormones and Q-angle 46:40 Prehab and post-surgery knee careLinks & Resources Mentioned:The Pelvic List Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENTMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Respin founder Halle Berry joins Drew for a candid conversation about her menopause experience and why she founded Respin to help other women.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Self-care podcast exploring Exploring Life After Menopause, Key Factors to Support Healthy Menopause, HRT VS A Natural Approach & Why Mindset & Stress Reduction are Key with Nicki Williams. TOPICS:: ** Exploring Life After Menopause (12:00). ** Key Factors to Support Healthy Menopause (20:18). ** HRT VS A Natural Approach & Why Mindset & Stress Reduction are Key (31:56).   NOTES:: Show notes: amberapproved.ca/podcast/641 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching Savings on 12 and 6 month private coaching programs until March 15th! Click below to schedule a 30 minute Complimentary Body Freedom Consultation to secure your savings. https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    ABOUT MY GUEST:  Nicki is an award winning nutritionist, author, speaker and a leading expert in women's health and hormones. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. She is the author of; It's not you, it's your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc. And her new book 'Life After Menopause; Embrace your next chapter with a healthy body and mind' is out now! Website; www.happyhormonesforlife.com FB/Instagram; @happyhormonesforlife Books; www.happyhormonesforlife.com/books   MY PARTNERS: Stress, poor sleep, and getting run down don't happen in isolation — they're signals from the body asking for support. That's why I love working with herbal allies that support the nervous system, immune system, and sleep naturally, instead of forcing or overriding the body. These three legendary blends from WishGarden Herbs are ones I personally trust and come back to again and again: Deep Stress Daily Calm is my go-to when life feels relentless. Chronic stress impacts hormones, immunity, energy, and mood — not just mentally, but physically. This blend features ashwagandha and nourishing nervine herbs that help calm the stress response both in the moment and over time. It supports healthier cortisol patterns, steadier energy, improved sleep quality, and a more balanced mood — helping the body shift out of constant high gear and back into regulation. When stress shows up as a racing mind at night, Sleepy Nights & Fresh Mornings is such a gentle yet powerful support. I love that it's formulated without melatonin, valerian, or kava, so it supports natural sleep rhythms without dependency or morning grogginess. Whether taken before bed or during unwanted night wakings, it helps calm the mind so the body can settle into deeper, more restorative sleep. And when you start to feel that familiar "something's coming on" feeling, Kick-Ass Immune Activator is what I reach for. This fast-acting blend supports immune and respiratory health right when the body needs it most — helping you respond early instead of waiting until you're already depleted. Because supporting your immune system proactively makes a massive difference. What I love most about WishGarden Herbs is that their formulas are USDA Certified Organic, non-GMO, gluten-free, vegan, and crafted to work with the body's innate intelligence. These aren't quick fixes — they're true herbal allies. Discover the natural power of WishGarden Herbs' legendary blends and save 20% on your order with code NOSUGARCOATING. Shop all herbs at www.wishgardenherbs.com  Contact Form For Canada Orders: https://www.wishgardenherbs.com/pages/contact-us Email for Canada Orders: orders@wishgardenherbs.com Blog with all WishGarden Herbs Episodes: https://amberapproved.ca/blog/wishgarden-herbs

Dr. Hoffman continues his conversation with cognitive neuroscientist Dr. Therese Huston, author of “Sharp: 14 Simple Ways to Improve Your Life with Brain Science.” 

Optimizing Brain Function at Midlife with cognitive neuroscientist Dr. Therese Huston. She details practical ways to harness brain science for improved functioning, especially for women at midlife. They discuss strategies from Dr. Huston's book, “Sharp: 14 Simple Ways to Improve Your Life with Brain Science,” addressing topics such as exercise, diet, sleep, humor, meditation, and innovative techniques like binaural beats and fixation-focused training. The conversation also emphasizes the unique challenges faced by women aged 40-60 and offers scientifically-backed methods to enhance cognitive performance and manage stress effectively.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Menopause isn't just hot flashes ... it's often accompanied by symptoms like painful sex or loss of libido. Gynecologist and sexual medicine specialist Dr. Maria Sophocles joins Jennie to shed light on what she calls (and wrote a book about) the "bedroom gap," or the difference in sexual expectations of men and women in midlife due to societal norms and what to do about it! Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

This episode is sponsored by LMNT and Sundays. LMNT - Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Sundays - Make the switch to Sundays. Go right now to https://sundaysfordogs.com/FLIPPING50 and get 50% off your first order. Or, you can use code FLIPPING50 at checkout. Other Episodes You Might Like: Previous Episode - Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested It Next Episode - Recovery Capacity in Menopause: 4 Studies Revealing Why Rest Isn't Enough More Like This - Lose Weight in Menopause Faster and Easier Than You Ever Thought Possible Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Short & Easy Exercise videos in this 5 Day Flip Challenge. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Weight loss and anti-aging feel harder after 50. Not because you're doing something wrong, but because the rules your body plays by have changed. Today's guest shares how hormones, inflammation, and stress quietly sabotage fat loss—and what to do instead.  We will unpack the truth about quick fixes like GLP-1 drugs and why sustainable results require a smarter, more personalized approach.  If you want real answers that support your health, energy, and confidence, this conversation will change how you think about weight loss and anti aging. My Guest: Stu Schaefer is a 20-year award-winning celebrity weight-loss coach. He specializes in helping women over 40 put their body into The Thermogenic State so they burn fat 24/7… and lose weight like they did in their 20s. For the last 20 years, Stu has helped thousands of women take control of their body, lose weight faster and easier than ever before, and ditch the dieting cycle forever. Questions We Answer in This Episode: Why do women seem to struggle with weight loss after 50? What is the biggest weight loss mistake women make over 50? What are the key differences for women's weight loss and weight loss over 50? How can women lose weight AND experience anti-aging at the same time? What affects whether a person is burning fat or storing fat? How can too much exercise can actually PREVENT weight loss and hurt your body?

Free Webinar - Wednesday February 11 - https://www.hackmydna.com/sarah Previous episode with Kash on HRT - https://www.youtube.com/watch?v=7Jaa_kjm-K0Blueprint Live Program - Waitlist - https://www.sarahkleinerwellness.com/the-bio-individual-blueprint-waitlistBlueprint OnDemand (get access now & get a custom protocol) - https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout?coupon_code=ONDEMANDSauna Article - understanding protocols - timing - when binders are OK and when to skip & how to support your detox pathways - https://open.substack.com/pub/sarahkleinerwellness/p/binder-with-your-sauna-not-so-fast?utm_campaign=post-expanded-share&utm_medium=webTanning Bed Article - the lost science of UV light & why all tanning beds and light therapy isn't the same - https://sarahkleinerwellness.substack.com/p/tanning-beds-uv-light-and-the-lostFertility Signals Bundle with Deuterium Protocol - https://www.sarahkleinerwellness.com/offers/NUzm6KoY/checkout?coupon_code=RMDYDeuterium only course - https://www.sarahkleinerwellness.com/offers/Qj8as8ep/checkout21 Day Leptin Reset (click here for my most foundational program) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkoutLeptin Resistance Quiz (click here to take the free quiz) - https://www.sarahkleinerwellness.com/21dayleptinquestionaire_________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/yogi→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order._________Timestamps:00:00 Introduction and Podcast Overview01:25 Early Access and Special Offers on Substack03:27 Personal Challenges and Real-Life Struggles05:34 Gene Testing and Mitochondrial Health12:21 Menopause, Hormones, and Light Therapy14:35 Nervous System Support and Stabilization16:56 Sauna Protocols and UVB Light Therapy21:48 Methylene Blue and Supplementation23:26 Blue Blockers and Circadian Rhythm25:12 Understanding Low Leptin and Weight Loss25:28 Repletion Protocol for Low Leptin25:59 Mineral Loading and System Repletion26:36 Addressing Circadian Rhythms and Stress27:01 Balancing Carbs and Blood Sugar27:11 Personalized Protocols and Blueprint Program29:09 Fertility in Your Forties30:35 Deuterium Depletion and Mitochondrial Health36:00 Light Environment and Mitochondrial Function43:09 Histamine Intolerance and Liver Support45:43 Final Thoughts and Resources——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Menopause will affect most women during their lifetime—but until fairly recently, it was a topic largely relegated to the shadows. More and more, advocates are calling for the spotlight to be put on menopause—highlighting not just the important health issues at play, but the ways in which they affect diverse populations, from Black and brown women to queer and trans people to incarcerated people and more. Omisade Burney-Scott, creator of The Black Girls' Guide to Surviving Menopause, is one of those advocates. She joins Dr. Michele Goodwin to discuss why intersectional conversations around menopause are so important, and why these discussions are important for the preservation of democracy.Joining us to discuss these crucial issues is our very special guest:Omisade Burney-Scott is a seventh-generation Black Southern feminist, storyteller and social justice advocate. She is the creator and curator of The Black Girls' Guide to Surviving Menopause (BGG2SM), a multimedia project focused on normalizing menopause and aging through the centering of the stories of Black women, women-identified and gender expansive people. She has been featured in numerous outlets including Oprah Daily, Forbes, Vogue, Prevention, The Washington Post and The New York Times. She currently resides in North Carolina.Check out this episode's landing page at MsMagazine.com for a full transcript, links to articles referenced in this episode, further reading and ways to take action.Support the show