Podcasts about Menopause

This episode is sponsored by Alloy. Alloy - Try the original estrogen-powered M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! More exercise can backfire—especially if you're in perimenopause or postmenopause and wondering why the workouts that once worked now leave you sore, exhausted, or stuck.  In this re-release of one of our most talked-about episodes from January 2026, let's freshen our minds on the science behind why recovery, not simply working harder, becomes the key to building strength after 50.  Estrogen influences your muscles, connective tissue, collagen, and energy production—and why those changes require a smarter training strategy.  If you've been questioning whether you're doing something wrong, this episode will remind you that your body isn't broken; it's simply asking for a different approach.  More exercise can backfire, but the right strategy can help you recover better, stay stronger, and keep doing what you love for years to come. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Lasting Weight Loss After 50: Say Goodbye to Diets Next Episode - How I Choose Supplements (and recommend you do too) More Like This: Why Your Daily Workouts Are Making You Weaker After 50 What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50 Why Muscle Growth Feels Harder in Menopause (and What Actually Works) Resources: Not sure you're doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you! Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. If this episode made you flip your workout routine — share it!

Click to Text Thoughts on Today's EpisodeAs part of the Graced Health Sunset Series, I sit down with Shaela Daugherty — certified personal trainer, nutrition coach, and host of the Simple Fitness Habits podcast, where she helps Christian women simplify their health and fitness without the guilt or the overwhelm.Shaela's story took an unexpected turn in late 2025, when she was diagnosed with breast cancer at 33 and thrust — almost overnight — into permanent, treatment-induced menopause. In this conversation, she shares how that diagnosis reshaped her approach to health, why simplicity became a matter of survival, and how she's helping women return to consistency again and again, even in the messiest seasons of life. We also talk about her Stronger Collective community, the tools she's built to make workouts realistic on hard days, and the one episode she'd point you to first.Topics Discussed Today:Shaela's sudden journey into medical menopause at 33Why simplicity became her lifeline through treatmentThe real skill behind lasting health: learning to returnInside the Stronger Collective and the new Weekly Reset tool"Fitness snacking" and making room for messy daysShaela's one episode to start withEpisode Links:Simple Fitness Habits Podcast ​​Shaela's Website ​​The Stronger Collective My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Client, Beth, spent 33 years on the diet hamster wheel. Six feet tall since high school, she never fit the mold, so she spent decades running the numbers: calories counted, macros tracked, every bite calculated before it hit her plate.   She swore she wasn't an emotional eater. Turns out, wanting to eat something just because it tastes good IS emotional eating. Nobody told her that.   Today, on her 53rd birthday, she's eating cake without the guilt spiral. No calorie math. No "I'll start over Monday." Just food, freedom, and sleep that isn't wrecked by shame.   Here's what you'll walk away with:   Why "emotional eating" doesn't look like sad-girl ice cream binges, and what it actually looks like for high-achievers The real reason trigger foods lose their power (hint: it's not willpower) How to tell the difference between over-desire and actual hunger Why going "overboard" with a forbidden food can be part of healing, not a relapse The exact self-talk that replaces number-crunching at every meal   If you've built a successful career and a solid life but can't crack this one thing, Beth's story will hit different. This isn't about another diet. It's about learning to trust yourself again.   Doors open for our next Outsmart Overeating group August 31 - September 3rd. Click here to join the Interest List. No obligation to join, just first access to the program details and exclusive fast action bonuses.   You can also connect with Leslie & Steph on Instagram.     If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠➤ Cortisol + Inflammation Grocery List: https://www.vitalityoet.com/cortisol-grocerylist➤ Inflammation, Menopause & Belly Fat: Why You Can't Lose Weight (Even Eating Clean) | MMP Ep. 311: https://youtu.be/lDKbjG0AI7c➤ When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301: https://youtu.be/WqmzEHghfGQIt's boring but it destroys belly fat.   In this episode, Stephanie breaks down the three things plain, boring food does that trendy superfoods don't — maximize fullness by triggering your GLP-1 and PYY hormones, burn more calories through the thermic effect of food, and lower the chronic inflammation that locks belly fat in place during perimenopause and menopause. She walks you through the exact order of operations: lower inflammation first, stabilize blood sugar second, hit your protein third — so the same plate of food starts working completely differently. If you've been adding supplements, greens powders, and superfood smoothies and your belly fat still won't budge — this is why.

Advantages of time-restricted eating for body and brain; Dermatologist tells her patient to stay away from hair supplements; Do you still need colonoscopies past 75? How much NTFactor should you take? Breathing CO2 clears brain of amyloid plaque; Popular AI diet tracking apps may underestimate by as much as 345 calories; A novel treatment for knee pain—fiber! Vitamin D slows biological aging.

Life is longer for “those who think young”; Watching too much TV may shrink your brain (literally!); Diet and supplements may help lupus; When a high-fiber diet before surgery may be inadvisable; Your mouth may be the gateway to your overall health and longevity.

Various episodes for mature women.PLEASE NOTE NEW WEBSITE:https://50ishandfab.com/

Siyabonga Motha is joined by Dr Nhlamulo Hlungwane, a Family Doctor and Clinical Director of the Myclinic and Dr Mandy Mpatlanyane is a medical doctor to unpack the essential yearly screenings every woman needs, why they are so important, and how to make the most of your annual health check. Tags: 702, Aubrey Masango show, Aubrey Masngo, Bra Aubrey, Siyabonga Motha, Medical Matters, Dr Nhlamulo Hlungwane, Dr Mandy Mpatlanyane, Health screenings, Annual health check, Menopause, Pap smear, Mammogram The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Judith und Magdalena sprechen über die Wechseljahre, hormonelle Veränderungen und deren Einfluss auf Blase und Beckenboden. Sie erklären, warum Beschwerden wie Stress- oder Dranginkontinenz entstehen können und was Frauen in dieser Lebensphase aktiv für ihren Körper tun können.

A murderer already serving a life sentence has now been found guilty of historic sexual offences against teenage victims. The convictions follow a renewed investigation into the disappearance of sailor Simon Parkes. We'll have the latest developments with Ros Astengo.Menopause, hormones and misinformation online. Consultant Gynaecologist Dr Olivia Gonzalez joins us to answer some of the most common questions about menopause, perimenopause, hormone testing and changes to PCOS diagnosis.In sport, the Commonwealth Games are drawing to a close, with Team Gibraltar preparing to head home. GBC Sports reporter Jose Mari Ruiz will have the final update from Glasgow, along with all the day's sporting headlines.And we'll meet the founders of Changing Lives. A new Gibraltar charity supporting vulnerable communities overseas through partnerships with local charities and projects. Hosted on Acast. See acast.com/privacy for more information.

Menopause doesn't just happen to a body, it happens to a relationship. In this episode, Traver Boehm joins Dr. Kelly Casperson to talk about what's actually going on hormonally during perimenopause and menopause, and what that means for the partners trying to understand it from the outside.Kelly breaks down the real difference between perimenopause and menopause (hint: most people are using these words wrong), what's happening biologically during the transition, and why the emotional and relational fallout is often just as real as the hot flashes. Then the conversation turns to men — what's shifting for them hormonally during this same midlife window, and how couples can actually talk to each other about all of it instead of quietly drifting apart.This one's for the women in it and the partners trying to show up for them.In this episode:Perimenopause vs. menopause, where one ends and the other beginsWhat hormonal changes are actually doing to mood, sleep, libido, and connectionThe emotional and relational ripple effects of menopause that no one prepares you forHormonal shifts in men during midlife, and why this isn't just a "her" conversationHow to actually talk to your partner about what's changingRebuilding pleasure and intimacy when everything else is in fluxReminder: none of this is individual medical advice, discuss your own plan with your own clinician.https://www.manuncivilized.com/https://www.instagram.com/traverboehmSubscribe, leave a review, and share this episode with someone who needs it.

Could your constant fatigue, brain fog or irritability be more than just the juggle of everyday life? For many women, the first signs of perimenopause arrive years before they expect them to – and are often mistaken for stress, burnout or simply being "too busy". In this episode of Thriving in Menopause, Prevention editor Zoe Meunier is joined by nutritionist, chef and WelleCo educator Zoe Bingley-Pullin, who shares her own experience of being diagnosed with perimenopause at just 39. Together, they unpack why this transition can begin earlier than many women realise, the symptoms to look out for and the simple, evidence-based lifestyle strategies that can help you feel your best. From the importance of blood sugar balance and protein to the role of stress, sleep and movement, this conversation cuts through the online noise to focus on the habits that truly support hormone health – not just for today, but for healthy ageing in the years ahead. Whether you're in your late 30s, already navigating menopause or simply want to future-proof your health, this episode is packed with practical advice to help you take control of your hormones – rather than letting them control you.See omnystudio.com/listener for privacy information.

Playing the Race Card Black Spy Podcast number 258 Season 26, Episode 0006 This week on The Black Spy Podcast, we're diving into one of the most sensitive and controversial topics in modern politics, how the 'race card' is used, whether to highlight injustice or to manipulate opinion and mobilise support. We'll explore how political agendas, media narratives, and even grassroots campaigns can use race as a rallying point. But also how that can divide communities when it's used cynically. We're not here to dismiss racism or discrimination, but to ask whether every appeal to race is made in good faith, or if sometimes it's a strategic move to shape what people believe or how they behave locally, nationally, internationally and global – today and in the past. Join us for a thoughtful, evidence-based discussion that aims to cut through the slogans and examine the reality. So listen now to The Black Spy Podcast to be entertained whilst simultaneously learning. If you wish to discuss this episode or any other with Carlton, or other regular members of the Black Spy Podcast team, feel free to do so. Moreover, please don't forget to subscribe in order to never miss another episode. To contact Firgas Esack of the DAPS Agency go to Linked In To contact Dr Rchel Taylor go to Substackany To contact Carlton King utilise any of the following: To donate - Patreon.com/TheBlackSpyPodcast Email: carltonking2003@gmail.com Facebook: The Black Spy Podcast Facebook: Carlton King Author Twitter@Carlton_King Instagram@carltonkingauthor To read Carlton's latest book: Seeking Jerry The Untold Story Of Scotland Yard's Secret Mission To Baghdad, During The 2003 US Led Invasion Of Iraq Go to Amazon:  ISBN-13           979-8196219863 To read Carlton's autobiography: "Black Ops – The incredible true story of a (Black) British secret agent" Click the link below: https://www.amazon.co.uk/dp/BO1MTV2GDF/ref=cm_sw_r_cp_awdb_WNZ5MT89T9C14CB53651 If you are interested to know about the Male Menopause or fear you or a loved one is suffering for unknown reasons please consider reading Dr Rachel's & Carlton's book on the how the Menopause effects men - search Amazon Books for:  The Male Menopause - The Hidden Crisis  (ASIN: B0G5M78PSZ)

div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8"> _*]:min-w-0 gap-3 [&_>_*:last-child]:mb-0 print:block print:[&_>_*_+_*]:mt-3 progressive-markdown"> Over 50% of postmenopausal women experience significant hair loss. Most are dismissed. Most are spending money on products that don't work. And most have never had a proper hair loss workup from a provider who actually specializes in this. That changes today. Dr. Omer Ibrahim is a board-certified dermatologist and one of the most clinically sophisticated hair loss specialists in the country. This is the most comprehensive hair loss conversation you will hear, full of evidence-based treatments, action steps to take, and myths busted. Dr. Ibrahim treats hair loss every single day and understands the postmenopausal picture specifically. He is here to give you the truth. In this episode we cover: — The biology of hair loss at menopause — What is actually happening hormonally and why postmenopausal women are uniquely vulnerable — The specific types of hair loss and how the diagnosis changes everything about treatment — DHT and why estrogen loss amplifies its effect on your follicles — The complete lab panel every woman with hair loss should be requesting — When to get a scalp biopsy and what it tells you that labs cannot — In-office treatments — PRP, exosomes, Alma TED, and low-level laser therapy — what the evidence actually shows and who is the ideal candidate — Medications — oral minoxidil, finasteride, dutasteride, spironolactone, and how HRT intersects with hair loss treatment — Topicals — Rogaine, compounded formulas 82M, 82F, and 82D, the iPSC exosome topical formula, and rosemary oil — The social media overwhelm — scalp serums, caffeine shampoos, Nizoral, Kérastase, The Ordinary, Neutrogena, OneSkin OS-Hair, and the Hers minoxidil gummy — what works and what is wasting your money — The pipeline — what lies ahead — What to do this week if you have been losing hair for years and have no answers I share my own 30-year hair loss journey, and the equation I have built that works. If you have been told your hair loss is just aging and there is nothing to do, this episode will change everything for you. Find Dr. Ibrahim: IG: @chicagoskindoc Stay connected with JFW: Book your Menopause Care Consultation: https://www.jillfooswellness.com/menopause-care-consult-page Follow on Instagram: @jillfooswellness Follow on Facebook: @jillfooswellness Follow on YouTube: @jillfooswellness Grab discounts on my favorite menopause wellness products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness/store-start Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your free 15-minute consultation here: https://calendly.com/jillfooswellness/15-minute-zoom-consultations If you're a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts: https://chicagomenopausecollective.org

Are muscles deep... or shallow?In this episode of Deep & Shallow, Debbie and Jamie the Great tackle a topic that's far more complicated than it first appears.They dive into the pressure women face around body image, the rise of GLP-1 weight loss medications, the difference between pursuing health versus chasing thinness, and why strength matters so much more than the number on the scale.The conversation gets personal as they share stories about disordered eating, body dysmorphia, aging, Hollywood beauty standards, and how fitness has become a form of mental health—not punishment.Then, true to Deep & Shallow fashion, they lighten things up with Jersey Shore memories, fly traps, Love Island, hula hoops, ballet classes, pickleball, and why trying something new can reconnect you with the person you used to be.Whether you're navigating menopause, rebuilding your confidence, or simply trying to stay healthy in a world obsessed with being skinny, this episode is an honest reminder that taking care of yourself isn't vanity—it's longevity.In this episode we discuss:The cultural obsession with being thinGLP-1 medications and the changing conversation around weight lossBody image and body dysmorphiaMidlife wellness and women's healthThe mental health benefits of exerciseWhy doing hard things first changes your dayHeart health wake-up callsReturning to childhood passions like danceCreativity, movement, and getting out of your comfort zoneJersey Shore nostalgia and lifelong friendshipsPickleball, hula hoops, ballet, and finding joy in movementIf you've ever looked in the mirror and wondered whether you're chasing health—or perfection—this conversation is for you and your bestie! Share this episode with your friends and family who love to laugh.  Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!  

What happens when you completely reinvent your life at 42? In this episode of Boss Bitch Radio, I sit down with Beth Feraco to talk about the life-changing decision that set everything else in motion. After quitting alcohol at 42, Beth rebuilt her life from the ground up - finding sobriety, discovering fitness, growing a successful coaching business, and helping thousands of women over 40 take control of their health. This conversation goes far beyond fitness. We get honest about alcohol, menopause, hormones, fat loss, strength training, GLP-1 medications, social media, and what it really takes to create lasting change. Beth shares the lessons she's learned over the past 11 years and why the simplest habits are often the ones that make the biggest difference! If you're navigating midlife, struggling to lose weight, feeling overwhelmed by menopause, or wondering where to start, this episode is packed with practical advice and real-life experience. #WomenOver40 #Menopause #FitnessOver40   Key Takeaways: 00:14 Meet Beth Feraco 02:27 The Moment Everything Changed 04:33 How Fitness Saved Her Life 06:58 Starting a Fitness Journey at 42 08:30 Do You Really Need to Quit Drinking? 11:17 The Truth About Menopause 13:32 Finding the Right HRT Doctor 16:56 The Habits That Actually Work 18:10 Supplements vs. Real Results 18:40 The Truth About GLP-1s 20:43 Portion Sizes Changed Everything 23:39 Why Beth Still Tracks Macros 24:26 How She Grew on Social Media 26:23 Being Yourself Online 28:19 Why She Doesn't Plan Content 30:51 Turning Down Brand Deals 32:59 The Reality of Work-Life Balance 34:30 A Day in Beth's Life 36:35 Growing Beyond 1-on-1 Coaching 39:22 What's Next for Beth 41:18 Get Out of Your Own Way Links mentioned: Connect with Beth Feraco: Instagram: @bethferacofitness TikTok: @bethferacofitness Podcast: Cut the Crap with Beth & Matt Check her out on her website: https://bethferacofitness.com/ Need support? The National Alliance for Eating Disorders offers free resources, treatment referrals, and support for anyone affected by eating disorders https://www.allianceforeatingdisorders.com/ Want more? Join the newsletter! Behind the scenes of the pivot, brand partnerships, real life in progress, and the things I'd only tell you in a DM: https://www.bossbitchradio.com/newsletter   Connect with Diane: Website: https://www.bossbitchradio.com/  Come find me on Instagram and reply to my Stories. I actually read everything and your opinion literally shapes the brand work I do:  https://www.instagram.com/thebossbitchdiane/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Are you a brand looking to work with me? I create content for brands I actually use and love. With 19 years of marketing and sales experience and an audience of women over 40 who are done being ignored by the brands that should be speaking to them. View my portfolio and let's talk: https://buffbunny.my.canva.site/diane-flores-ugc-portfolio    Freebies: Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

Sally Phillips joins Alan for one of the most epic international episodes of Life's a Beach ever. From growing up in Hong Kong and Beirut to surviving salmonella in Mexico, clown school, holiday romances and Edinburgh Fringe memories, Sally has the most intriguing travel stories. Plus, they chat The Hairdresser Mysteries, niche museums, menopausal confidence and why you should never underestimate the Herring Canning Museum. Alan almost chokes on an accidental mid-flight snack too.00:00 Welcome aboard Sally Phillips00:43 Growing up with British Airways & glamorous flying01:35 Alan accidentally swallows a fly!

Leyla Muedin, a registered dietitian nutritionist in New York City, discusses the growing shift from symptom-only “sick care” to a clinically grounded holistic approach to health and recovery. She argues that self-guided wellness routines can leave gaps when underlying medical issues, mental health conditions, substance use disorders, or trauma remain unaddressed, and emphasizes integrating evidence-based clinical evaluation (including labs and deficiency testing) with lifestyle practices. She explains how treating symptoms in isolation misses connections (e.g., stress, sleep, grief) and defines true holistic care as addressing physical, mental, emotional, relational, environmental, and purpose-related factors without rejecting medical treatment. Key components include consistent movement, individualized nutrition built on basics, nervous system regulation (sleep, nature, breathing, meditation/prayer), meaningful social connection, and a sense of purpose as clinically relevant to resilience.

Did you start taking progesterone and now confused if you are supposed to take it every day or only for two weeks? Or maybe you don't have a uterus anymore, and you keep going back and forth on whether you should take it anyway or just leave it? You heard there are both risks and benefits and not sure what to do? We cover: How to take progesterone if you're cycling What to do when progesterone gives you two great weeks of sleep, but told to stop for two weeks. Continuous versus cyclic, and how to tell which one your body would prefer The latest information about progesterone and cancer, heart, and dementia risk What I would personally do about progesterone if I didn't have a uterus   MENOPAUSE TRACKER https://freebie.hackmyage.com/menopause-symptom-tracker MENOPAUSE SYMPTOM GUIDE https://freebie.hackmyage.com/menopause-symptom-chart Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ Hormonal Metabolic Control. 15% off with code ZORA http://www.mitoq.com/hackmyage Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage YouTube Clips: https://youtube.com/@hackmyageclips Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group (Join 7 days free): https://membership.hackmyage.com/sales-page Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Are you wondering if you're entering perimenopause or menopause? In this episode of Functional Moms Podcast, functional medicine nutritionist Cindy Dupuie explains the hormonal changes women experience during midlife and how to better understand your symptoms.We discuss how to recognize the signs of perimenopause, which lab tests are most helpful, the role stress plays in hormone balance, and how hormone replacement therapy (HRT) may support bone and cardiovascular health. Cindy also shares practical strategies to help women become confident advocates for their own health.In This Episode:• How to know if you're in perimenopause• Common symptoms and what to expect• The connection between stress and menopause timing• Important hormone and bloodwork markers• Benefits of HRT for long-term health• How to advocate for yourself during menopauseConnect with Cindy Dupuie 

Is cortisol really the reason you can’t lose weight around menopause? Or is social media oversimplifying a much bigger problem? Here’s what actually makes weight loss easier after 40. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

On this episode, Dr. Sadaf is joined by family physician and metabolic health expert Dr. Jumana Al-Deek to discuss everything you need to know about the intersection of weight loss, resistance training, and hormone optimization during perimenopause. This episode dives deep into everything related to metabolic health, from preserving skeletal muscle while using GLP-1 medications, the life-saving benefits of vaginal estrogen for recurrent UTIs, and why visceral fat increases due to insulin resistance and falling hormones. Dr. Al-Deek also shares her expertise to spotlight how weight gain and systemic inflammation impact female libido.Visit Dr. Al-Deek online at medmethoddirect.com and check out her book, The Menopause Weight Loss Trap!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Advice. Hot tips. Book recs. Perspective. It's the third and final installment of our Emmenology series on perimenopause and menopause, and it's all wise words from Patrons. Dealing with brain fog, giving spouses grace, finding estrogen patches amid short supply, what to ask the HR department at work, and analogies that would melt even the coldest haters. Tune in, hang on, and sweat it out.  More episode sources and links Other episodes you may enjoy: Urology (CROTCH PARTS), Gynecology (NETHER HEALTH), Neuroendocrinology (SEX & GENDER), FIELD TRIP: Alie's Mystery Surgery, Surgical Angiology (VEINS & ARTERIES), Cardiology (THE HEART), Biogerontology (AGING), , Biological Anthropology (SEXY APES), Evolutionary Anthropology (METABOLISM), Thermophysiology (BODY HEAT), Somnology (SLEEP), Mnemonology (MEMORY), Attention-Deficit Neuropsychology (ADHD), Molecular Neurobiology (BRAIN CHEMICALS) 400+ Ologies episodes sorted by topic Smologies (short, classroom-safe) episodes Sponsors of Ologies Transcripts and bleeped episodes Become a patron of Ologies for as little as a buck a month OlogiesMerch.com has hats, shirts, hoodies, totes! Follow Ologies on Instagram and Bluesky Follow Alie Ward on Instagram and TikTok Editing by Mercedes Maitland of Maitland Audio Productions and Jake Chaffee Managing Director: Susan Hale Scheduling Producer: Noel Dilworth Transcripts by Aveline Malek  Website by Kelly R. Dwyer Theme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Andrew Jenkins, the Traitors star, joins James Smith for a raw conversation about resilience, identity, and rebuilding a life after everything is taken away. At 21, Andrew was pronounced dead at the scene of a catastrophic car accident, lost half his skull and over half his blood, and was told he'd never walk, talk, or recognise anyone again. He walked out of that hospital and then spent 15 years suffering in silence behind a good body, a nice house, and a successful banking career.

I don't know about you, but my social media feed is filled with stuff that is supposed to “give me more energy” to get through perimenopause. What does that even mean? Perimenopause isn't causing fatigue for no reason. Your body is doing things: some are new, and some are a sort of inverse callback to your teenage years. Yeah, that's right – menopause is like a second puberty. Fun! This is work. It's like remodeling your house while you live inside it. There's a lot to change, a lot to update, some things to take offline, and all of it happens while you're in the midst of your daily needs for function, repair, healing, and growth. Those never truly stop, but the demands of the remodel can make them all slow down, or get more difficult.In this episode, Katja shares herbs who will do some of the work for you. By reducing inflammation in the blood vessels and in the digestive tract, and by keeping your lymphatic system flowing smoothly, you can free up a lot of resources inside the body so that your internal workload is lower. In a sense they serve to enhance your inner clean-up crews and help them function more efficiently. (It would be nice if they would also clean your actual house, but alas.)It doesn't take stimulants or adaptogens to do this job. We don't always need to solve feeling tired by going to the buzzy herbs.So if you're feeling tied, but you don't even have time to take a nap, at least these herbs can do some of your work for you!Here are the links Katja talked about in this video:The Reproductive Health course, which includes not just peri/menopause, but also everything else – endometriosis, PCOS/PMOS, managing your cycle, and more. Also prostate health and andropause: reproductive health for everyone!Our full course catalog – everything we offer. (Yep, there's a lot.)Our favorite gluten free/dairy free cinnamon buns. These are SO GOOD. Our gluten free / dairy free substitutes list. Tons of options so you don't have to feel deprived as you change up your diet!Everything's on sale in July – there's still time!All our offerings are self-paced online video courses. They all come with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!Use code CATNIP at checkout to get 20% off!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠➤ Bloating, Brain Fog & Weight Gain — The Truth About Estrogen Detox | MMP Ep. 299: https://youtu.be/RAta9uC_E-k➤ Top Foods to Lower Inflammation and Accelerate Fat Loss | MMP Ep. 318: https://youtu.be/1Hsa0pmLTVQ➤ Cortisol + Inflammation Grocery List: https://www.vitalityoet.com/cortisol-grocerylistYou were told progesterone would help you sleep, calm your anxiety, and support your hormones through perimenopause and menopause. So why do you feel WORSE?In this episode of the Metabolism and Menopause Podcast, Stephanie Crassweller breaks down the two metabolic pathways your body sends progesterone down — the alpha pathway (which produces the calming neurosteroid allopregnanolone) and the beta pathway (which produces inactive metabolites that do nothing for your brain, mood, or sleep). She explains why standard blood work cannot see which pathway your body favors, why the DUTCH test is the missing piece, and what inflammation, cortisol, thyroid, insulin resistance, and liver congestion have to do with whether progesterone helps you or hurts you.If you started progesterone and feel worse — this episode is for you.What you'll learn:

Are menopause symptoms making you question your confidence and attractiveness—especially when it comes to dating? What if the secret to reigniting your energy, sensuality, and sense of self is as much about biology as it is about sexy confidence and mindset? In Episode 454 of The Charisma Quotient, "Menopause, Dating & Desire: The Conversation Every Woman Needs to Hear with Dr. Debra Durst" Kimmy sits down with Dr. Debra Durst, a leading regenerative medicine expert, to talk about the often-unspoken intersection of menopause, sexual wellness, and the dating world for women in their 40s, 50s, and beyond. In this episode, Kimmy shares her experience working with women whose desire and confidence have disappeared after menopause, underscoring the crucial link between hormones, self-perception and sexy confidence. Dr. Durst breaks down the science behind desire—explaining how optimizing hormones can spark not only better sex but also a newfound zest for life and dating, even after years out of the game. They discuss actionable solutions for women seeking to reclaim their sensuality, including comprehensive hormone evaluations, building body image confidence, and practical flirting techniques.  You'll hear: The link between menopause, hormones, and loss of desire—and why it matters for dating at any age Why confidence is not just a mindset, but is also rooted in physical and biological changes Step-by-step insight into what a comprehensive hormone evaluation looks like—and why one-size-fits-all medicine doesn't work The role of body image and self-perception in dating, flirting and sexual satisfaction Practical tips women can make to improve their desire, flirt skills, body image and sexy confidence And if you're ready to step up your game in real life action, check out Kimmy's signature Spark Your Sexy Retreat this September. You'll receive a professional makeover, learn how to dress for the body you have today, flirt, participate in a professional photoshoot, and even step into your own runway energy as you will work on movement, presence, body language, and the art of owning a room.  To register go to https://evolveretreats.co/spark-your-sexy/ or askkimmy.com to book a call to learn more. Hurry spots are going fast! Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat: https://www.kimmyseltzer.com/breakthrough-session/ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com

Is there evidence for statins in the treatment of aortic valve stenosis?How the bacteria behind gum disease can affect heart healthWouldn't it be better to resume taking probiotics after finishing a round of antibiotics?Would it be safe to take olive leaf extract with amoxicillin?I'm considering surgery for varicose veins. Is this just a temporary fix? Can they return?

My 25-year-old son has bipolar disorder and can't tolerate his medications. Any natural recommendations?Is chondroitin effective?  It's in my collagen capsules, which I take to hopefully reduce wrinklesI believe I am still suffering from the negative effects of COVID. What would you suggest I take?

In Part 3 of the WITHIN™ educational series, health coach and fitness educator Lochi Horner explores how gut health influences the body's ability to absorb nutrients, recover, perform, and thrive every day. Discover why recovery isn't just for athletes, why what your body absorbs is just as important as what you eat, and how supporting your gut can help optimize energy, resilience, and overall wellness. You'll also learn how grass-fed colostrum and Effera® lactoferrin complement the five-layer system in WITHIN™ to help support recovery, nutrient utilization, and whole-body health. Whether you're focused on performance, healthy aging, or simply feeling your best each day, this episode reveals why lasting wellness begins with a strong foundation—and extends far beyond the gut.

Menopause is one of the largest physiological transitions in a woman's adult life—yet many women are expected to navigate it quietly, without understanding what is happening or receiving meaningful support.In Part 1 of Menopause in the Light, Coach Alex begins a new four-part solo series exploring perimenopause, menopause, and what it means to faithfully steward a woman's body through a changing season.Drawing from more than 20 years of coaching women through peri- and postmenopause, Alex addresses the painful question underneath many women's frustrations:“What is wrong with me?”The answer is clear:Your body is changing. You are not broken.In this episode, Alex explains the difference between perimenopause, menopause, and postmenopause; explores why symptoms and severity can vary so widely between women; and names some of the physical, emotional, relational, and metabolic changes that may occur.He also challenges two harmful extremes: dismissing every symptom as “just getting older” and blaming every difficulty after 40 on hormones.Menopause is not a disease—but that does not mean women should quietly endure symptoms that deserve attention, adaptation, or medical care.You'll also hear why a woman's story after 50 does not have to become a story of decline. Strength, muscle, cardiovascular fitness, confidence, wisdom, intimacy, service, and meaningful purpose are still available in this season.This episode also includes an important message for husbands and family members: compassion is not pity, and the women you love should not have to walk through this transition alone or in the dark.IN THIS EPISODEWhat perimenopause and menopause actually meanWhy menopause is a major transition, not a personal failureCommon physical, emotional, and relational challengesWhy symptoms can differ dramatically between womenThe danger of blaming everything on hormonesWhy unusual symptoms and abnormal bleeding deserve medical attentionThe potential freedoms and gains of postmenopausal lifeHow husbands can offer compassion and practical supportWhy adaptation is wisdom—not failureHow women can enter this season with agency and intentionSCRIPTURE FROM THE EPISODE“Strength and dignity are her clothing, and she laughs at the time to come.”—Proverbs 31:25“For everything there is a season, and a time for every matter under heaven.”—Ecclesiastes 3:1COMING NEXTIn Part 2 of Menopause in the Light, Coach Alex addresses exercise during perimenopause and postmenopause—including muscle, strength, cardiovascular fitness, bone density, high-intensity exercise, walking, and recovery.This is not about desperately holding onto youth.It is about preparing your body for what God may ask you to do with the decades ahead.NEED HELP NAVIGATING THIS SEASON?Email Coach Alex personally at:coachalex@faithfulfitness.coTell him what has changed, what you have been wrestling with, what you have already tried, and where you currently feel stuck.JOIN THE FAITHFUL FITNESS CORPSYou were not meant to steward your body alone.Join an intentional community of men and women working to make the most of every season God gives them:https://faithfulfitness.co/joinYour body is changing.You are not broken.And there is still a whole lot of good work ahead of you.Train hard. Pray harder. Put more faith in your fitness.Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

The Effects of Menopause on Oral Health: Xerostomia Risk Is HighBy Today's RDH ResearchOriginal article published on Today's RDH: https://www.todaysrdh.com/the-effects-of-menopause-on-oral-health-xerostomia-risk-is-high/Need CE? Start earning CE credits today at ⁠⁠https://rdh.tv/ce⁠⁠ Get daily dental hygiene articles at ⁠⁠https://www.todaysrdh.com⁠⁠ Follow Today's RDH on Facebook: ⁠⁠https://www.facebook.com/TodaysRDH/⁠⁠Follow Kara RDH on Facebook: ⁠⁠https://www.facebook.com/DentalHygieneKaraRDH/⁠⁠Follow Kara RDH on Instagram: ⁠⁠https://www.instagram.com/kara_rdh/⁠

Send us Fan MailWhat if the answer isn't training harder... or resting more?What if women over 40 need both?In this episode, I sit down with yoga teacher, author, and movement educator Lizzie Lasater to talk about one of the biggest mistakes many women make during perimenopause: believing they must choose between strength and recovery.We discuss why traditional exercise routines often stop working during midlife, how hormonal changes affect energy and recovery, and why real rest is one of the most overlooked tools for healthy aging.You'll also learn why yoga alone isn't enough to maintain muscle as we age, how to combine strength training with restorative movement, and why "doing nothing" may be one of the healthiest things you can do.In this episode you'll learn:• Why women over 40 need strength training more than ever• What happens during perimenopause and why your body feels different• Why traditional yoga isn't enough to preserve muscle• The difference between scrolling on your phone and true recovery• How to know when your body needs rest instead of another workout• Why muscle is one of the best investments for healthy aging• How to build a sustainable movement routine that supports your body for decadesIf you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs this conversation.Connect with Lizzie:IG @lizzie.lasaterWebsite & Savasana Book: www.lizzielasater.comConnect with Turo:Website: https://personaltrainerturo.it/Instagram @personaltrainer_turoTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Trail runner, writer, and BRCA1 gene carrier Sara Aranda grew up watching breast and ovarian cancer devastate the women in her family and ultimately lose her mom while she was in college. This week, she brings us her story–what it was like choosing prophylactic mastectomy and bilateral salpingo‑oophorectomy in her mid‑30s, going from FKT‑strong to surgical menopause overnight, and the collision of relief and grief that follows. Sara shares how she used a massive “lowest to highest” FKT and a prayer run for missing and murdered Indigenous women as both metaphor and preparation, how she's navigating hormone therapy, sleep, body composition, bone worries, and shin splints, and why she wants other medically and/or surgically menopausal athletes to know they are not alone.Sara Aranda is a creative writer, trail runner, and coach who is passionate about craft, community, and challenging perceived notions of language and body, notably what it now means for her to be an athlete in surgical menopause. From adventure storytelling to posting too much on Strava to sweeping run club runs to attempting FKTs, she is both young and menopausal, and still very much full of dreams. Past accomplishments include receiving a Notable Mention in the Best American Essays 2019 anthology, placing 1st Female at the Colossal Vail 50/50 55K, setting 22 FKTs, and receiving the Spirit of No Man's Land Award at No Man's Land Film Festival for her 2025 film, Ofrenda.Join us at Feisty Fest September 18-20, 2026: https://feisty.co/events/feisty-fest/Join the Feisty Strong STRONG Club: https://feisty.co/training/strong-club/ and use code:  HITPLAY15 to save 15%Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 20% off your order with code FEISTYBRAIN at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

If you're a woman with multiple sclerosis (MS) and you've noticed your fatigue, brain fog, or word-finding trouble getting worse in your 40s or 50s… you're not imagining it. And you're not alone in this. In this episode, I sit down with Dr. Rhonda Voskuhl, a leading MS neurologist and menopause researcher from UCLA, to talk about something the MS community rarely hears explained clearly: what menopause is actually doing to your brain, and why it can look and feel so much like an MS flare. Here's the part that surprised me most. Your MRI can come back completely clean… no new lesions… and you can still feel like your cognition is slipping. That doesn't mean nothing is happening. It means we need to look at what's happening at the cellular level, not just the lesion level. Here's what we cover

Naturopathic gastroenterologist Mark Davis, ND (FABNG), discusses his work in fecal microbiota transplantation (FMT), research, and integrative approaches to GI disease. Davis explains FMT history, screening criteria, delivery methods, how it differs from probiotics, and why it is highly effective for recurrent C. difficile (about a 90% durable cure), while noting FDA-approved products (Rebyota, Vowst) and off-label applications. He describes IRB-approved studies on naturopathic care for IBS and ulcerative colitis and a blinded project comparing consistency across 15–20 stool microbiome labs. The conversation covers evidence for diet in IBS/IBD (including SCD and a semi-vegetarian diet), low-FODMAP as a temporary tool, breath testing and relapse in SIBO, helminthic therapy options and legality, targeted probiotics (Saccharomyces boulardii, Akkermansia, soil-based species), enema therapies, indigo naturalis benefits and risks, saffron evidence for mood, telemedicine practice, and a crowdfunding platform for clinical trials.

Dr. Hoffman continues is conversation with naturopathic gastroenterologist Mark Davis, ND (FABNG).

The Menopause Mastery Show | DNA Is Not Destiny: The Future of Personalized Menopause Care | Episode 289 with Tracy Wood

I was at the top of my game. Double board-certified orthopedic surgeon. Faculty at one of the country's top orthopaedic departments. Head team physician for a Division I football team. Training for triathlons. Running 7:44 miles. Living the life I'd built.Then, at 47, everything changed.My body hurt everywhere. Brain fog that made my steel-trap mind feel foggy. Fifteen percent body fat that appeared seemingly overnight, especially around my middle. Weakness I'd never experienced. The day I couldn't move a patient on the operating table — something I'd done alone a thousand times — I knew I needed answers.I was in perimenopause. And medicine had almost nothing to offer me.The research wasn't there. The protocols weren't there. The doctor conversations weren't there.So I went deep into the research myself, rebuilt every protocol from the ground up, and lived it myself.What I discovered changed my life. The timebombs of aging — bone loss, muscle loss, metabolic shift — are real. But they are modifiable. They are preventable. They can be reversed.That discovery led to the book that became a New York Times bestseller. And now I'm dedicating the second half of my career to making sure every woman has the roadmap I had to build.https://www.drvondawright.com/https://www.instagram.com/drvondawright/?hl=enhttps://www.youtube.com/@vondawrighthttps://www.drvondawright.com/pages/booksRejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here 

This week's episode is a little different.A few weeks ago, a group of us took on a 53km challenge across the Peak District to raise money for Menopause and Cancer. Somewhere between the hills, the aching feet, the snack stops and plenty of laughter, I had this feeling that I wanted to ‘bottle up' some of the conversations and the energy we had - to bring it to you.So, instead of an expert interview, I thought I'd invite you to come along for the post-walk chat with us.You'll hear honest conversations, a few giggles, reflections on why community matters so much after cancer...and yes, the story of why I ended up feeling rather guilty about keeping hold of one of the prizes that had been donated for our walkers. Let's just say...it involved a rather unexpected gift from our lovely Dr Angela Wright!This episode is a reminder that healing doesn't only happen in clinic rooms. Sometimes it happens when you're walking alongside people who simply understand.Whether you've been listening for four weeks or four years, thank you for being part of this community.And if today's episode leaves you wishing you were there with us, why not join our London Bridges Challenge on 12 September? We'd absolutely love to welcome you. Or perhaps you'll even be tempted by the whispers of an even bigger challenge next year…? You can also take on a challenge anywhere in the world too!Who's in?

[NEW CLASS: How to Look Fit, Be Well-fueled + Fully Energized] Link for class will be displayed here soon!It's time for another Q&A!This week, I'm answering three questions I've gotten recently, some multiple times and I know you might have the same questions.We'll cover:• Why you might be using the exact same macros as your last deficit... but feel starving this time• Whether women in their 40s and 50s really need to "settle" when it comes to changing their shape• How double progression actually works & why it's If you're trying to build muscle, decrease body fat, and look like you lift weights, these are the kinds of nuanced questions that make all the difference. Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultationWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome their guest for a second time, Naturopathic Doctor Jillian Finker based out of New York.   Listen in as Dr. Finker discusses the amazing world of Menopause, the symptoms she sees, the testing she uses, and the solutions she offers her patients to reverse the negative effects millions of women deal with regularly.  Find out more about Dr. Finker at https://www.drfinker.com or call her at 516-765-3272.Watch us on YouTube:   https://youtu.be/SO-QDvm4rAQDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.

If you're exhausted from thinking about food all day and wondering why you can't seem to stop obsessing about your weight, this episode is for you. One of my coaching clients, Deborah, who shares how she spent decades caught in the cycle of dieting, emotional eating, and constant food thoughts. Together, we talk about what finally changed. It wasn't another meal plan or more willpower. It was learning how her thoughts created her emotions, and how those emotions were driving her eating. In our conversation, Deborah explains how approaching food journals with curiosity instead of judgment helped her uncover emotional eating patterns. She shares how learning to feel difficult emotions instead of avoiding them gave her something she had wanted for over 40 years. Calm around food. One of my favorite moments is when Deborah says, "No more food drama." That's what happens when you stop fighting your brain and start understanding it. Weight loss becomes simpler because food is no longer controlling your thoughts every day. Enjoy the show! Free Guide: Download the Jumpstart Your Weight Loss in Menopause Guide at drdebbutler.com/podcast-companion-guide Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full Peace with Food 30-Day Course - Available at www.drdebbutler.com/joy Now, go listen to the podcast. Click here to listen to the 1st episode. It's the best place to start! If you've been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you're loving it – pass on the good word!  What You'll Learn From This Episode Why emotional eating has very little to do with food. How learning to feel emotions reduced food obsession. Why food journaling isn't about tracking calories or being "good." The connection between your thoughts, emotions, and eating habits. Why feeling calm around food matters more than chasing the number on the scale. How changing old beliefs can completely change your relationship with food.  

Have you ever looked back at another relationship and thought, How did I end up here again?You're dating someone completely different, yet somehow you end up with the same anxiety, the same confusion, and the same disappointment.In this solo episode, Andrea dives into one of the biggest dating mistakes women make after divorce or heartbreak: believing awareness equals healing.Just because you recognize red flags doesn't mean you've stopped choosing them.Andrea shares her own dating experiences, answers listener questions, breaks down situationships, explains why "almost" relationships keep us stuck, and reveals the difference between understanding someone's behavior and actually choosing yourself.If you've ever found yourself saying, "This one feels different," this episode may completely change the way you look at dating.In this episode:The difference between awareness and healingWhy we keep repeating relationship patternsSituationships and upgraded inconsistencyWhy your nervous system mistakes chaos for chemistryDating potential instead of realityHow to stop settling for breadcrumbsThe question that instantly changes how you date⏱️ TIMESTAMPS 00:00 Welcome back to From Mrs. to Ms.01:10 Did I really heal... or just upgrade the packaging?03:05 Awareness vs. healing05:15 Why understanding someone's behavior isn't growth08:00 Confusion is not chemistry10:10 The danger of "almost" relationships11:35 What a situationship really looks like14:00 Why we keep accepting breadcrumbs17:30 The hardest part of dating after divorce21:30 Listener Question: "Am I overthinking this?"25:00 Why your nervous system mistakes chaos for chemistry27:20 Stop dating someone's potential29:30 Listener Question: "He says he's not ready for a relationship"33:45 My own situationship story38:20 If they want to, they will41:00 Your attraction hasn't caught up to your healing43:30 Interview them like they're applying for the job46:00 Final challenge: Are you choosing differently?

Dr. Hoffman continues his conversation with Dr. Will Van Derveer and Keith Kurlander, co-authors of “Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life.” 

Psychedelic Therapy for Mental Health: Research, Safety, and the Path to FDA Approval: Dr. Will Van Derveer and Keith Kurlander, co-authors of “Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life,” reveal the shift from recreational psychedelics to structured, research-based psychedelic-assisted therapy for conditions like PTSD, depression, and anxiety. Van Derveer describes limitations of conventional psychiatry (citing STAR*D remission rates) and his entry into MDMA-assisted PTSD research after promising results. They contrast controlled clinical protocols—screening, preparation, safe setting, trained facilitation, medical monitoring, and post-session integration—with uncontained recreational use. The discussion covers current policy momentum under Trump and RFK Jr., VA interest for veterans, and key agents: ketamine (including abuse risks and clinic-only Spravato), MDMA (phase 3 but not approved in 2024), psilocybin (phase 3, potential FDA approval), LSD (GAD trials), ibogaine (arrhythmia risk, Mexico clinics), ayahuasca, peyote, and microdosing. They also note commercialization, including Eli Lilly's acquisition of a 5-MeO-DMT nasal spray developer, and emphasize an integrative “all-of-the-above” mental health approach.

I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-workouts (that also improve your sleep quality), neuroscience-supported tools for improving your memory and sense of smell, nutrition and supplementation for improving female and male fertility, the link between (peri)menopause and mental health, accelerating recovery from surgery, how to find your life's passion, and more. Please note that if your question was not answered this time, we will keep it to consider for future Q&A episodes. A special thank you to everyone who submitted a question! Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Your Questions Answered (00:01:42) Late-Day Training & Pre-Workout, Cortisol; Tools: Alpha-GPC, Garlic & TMAO, Hot Shower, Physiological Sigh, Post-Workout Food (00:13:57) Sponsors: Eight Sleep & BetterHelp (00:16:12) Morning Daylight, East vs West Facing, Melanopsin Cells; Tool: Ambient Daylight, Prior Light History (00:22:54) Over-Optimization & Protocol Overwhelm, Core Pillars, Consistency, Resentment, Alcohol (00:33:32) Sponsor: AG1 (00:34:48) Memory, Hippocampus & Neocortex, Exercise & Arousal, Errors, Sleep, Tool: Self-Testing; Sense of Smell, Tool: Sniff Training, Anosmia (00:53:11) Fertility & Nutrition, Body Fat, Testosterone Therapy, HCG & Sperm; Low-Inflammation Diet, Fermented Foods, CoQ10, L-Carnitine (01:08:24) Sponsor: LMNT (01:09:46) Perimenopause & Menopause, Anxiety, Hormone Therapy, Sleep (01:18:08) Sunrise vs Sunset Wedding, Chronotypes (01:22:52) Kidney Donation & Surgery Recovery; Tools: Prehabilitation, Circadian Rhythm in the Hospital; Muscle Memory (01:30:57) Careers in Science (01:32:05) Finding Your Passion, Structure & Work, “No Input, No Output”; Tool: Chop Wood, Carry Water (01:43:49) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Perimenopause has long been misunderstood and understood, but new research indicates it impacts health in a multitude of ways. Anney and Samantha shift through fluctuating beliefs, recent research and potential ways to improve the situation.See omnystudio.com/listener for privacy information.

Feeling like yourself again often starts with zooming out instead of chasing the latest wellness trend. In this conversation, we sit down with Nurse Practitioner Carmen Stansberry to explore the bigger picture of women's health that focuses on the  idea of longevity vs a quick fix. We cover everything, from finding the right healthcare provider to understanding hormones, inflammation, sleep, and the daily habits that have the biggest impact over time. If you've been wondering where to start when you don't feel your best, this conversation offers practical guidance to help you make informed decisions and focus on what truly moves the needle.Key Topics Covered:How to find a qualified healthcare provider who looks at the full picture instead of offering quick fixesWhat heart rate variability (HRV) can reveal about stress, hormones, and overall healthThe truth about peptides, GLP-1s, and why personalized care mattersHow inflammation affects aging and simple ways to reduce it through everyday habitsWhat to know about hormone therapy, hair health, collagen, and protein as you get olderThe best longevity tips for womenCONNECT WITH CARMEN:Follow Carmen on Instagram: https://www.instagram.com/carmen.stansberry.np LINKS AND RESOURCES:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELFMARY RUTH HAIR SUPPLEMENT: https://amzlink.to/az0kELnE6fNiV Check out episode 342: Our Unfiltered Thoughts About Turning 40, where we talk about aging and our thoughts on it: https://podcasts.apple.com/us/podcast/herself/id1489878793?i=1000772765470 Let's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

There's no shortage of wellness advice these days, but how do you know what's actually worth your time and money? From menopause supplements to skincare, hair growth, creatine, collagen, and everything in between, it can be hard to separate science from savvy marketing.This week, I'm joined by Shanley Chien, Senior Editor of Health at U.S. News & World Report. With a background in medical research, Shanley specializes in turning complex clinical data into practical, easy-to-understand health advice. She leads the publication's healthy aging coverage, including its 2025 Healthy Aging Survey, and helps identify the top over-the-counter health products based on expert recommendations, not social media trends.Together, we break down what actually works, which wellness products are worth buying, and how to cut through the marketing hype so you can make more informed decisions for your health. Whether you're wondering if creatine is right for you, which drugstore skincare brands dermatologists trust, or if menopause supplements are truly worth the investment, this conversation will help you shop smarter and focus on what really supports healthy aging.For more on Shanley, follow her on:Instagram: https://www.instagram.com/shanleypierce/ Read about her on U.S News: https://www.usnews.com/topics/author/shanley-chien Thanks to my Sponsors:Manukora: Head to Manukora.com/FLOURISHING to save up to 31% plus $25 worth of free giftsTumble: For a limited time, get 10% off + free shipping at tumbleliving.com/FLOURISHING Bubs Naturals: Live Better Longer with BUBS Naturals. For a limited time, get 20% off your entire order with code FLOURISHING at Bubsnaturals.com Just Ingredients: Visit justingredients.com/FLOURISHING and use code FLOURISHING for 20% off your first orderBiOptimizers: Go to Bioptimizers.com/flourishing and use code FLOURISHING at checkout for 15% off your entire order and a free travel-size bottle of Masszymes added to your order automatically. Auri Nutrition: Go to tryauri.com/flourishing to get up to 42% off your first purchase. Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.