Switch Off meditation series

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The Switch Off meditation series consists of four podcasts, designed to help you switch off, unwind and make the most of every minute you are away.

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    • Oct 1, 2015 LATEST EPISODE
    • infrequent NEW EPISODES
    • 18m AVG DURATION
    • 4 EPISODES


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    Latest episodes from Switch Off meditation series

    Switch Off meditation series: Step Four - Mindful Mantra

    Play Episode Listen Later Oct 1, 2015 21:45


    Incorporating all the skills learnt from the previous podcasts, this final meditation will help to ensure that you arrive at your destination calm, energised and ready to get immersed in your holiday.

    Switch Off meditation series: Step Three - Mindful Awareness

    Play Episode Listen Later Oct 1, 2015 17:27


    Calming mindful awareness exercises in this podcast will help prepare brain and body to soak in the sights, smells, tastes and experiences of your upcoming trip.

    Switch Off meditation series: Step Two – Breathing

    Play Episode Listen Later Oct 1, 2015 18:29


    This podcast will teach you deep breathing exercises that will help to relax your body; ensuring that you feel calm and balanced ahead of your trip.

    Switch Off meditation series: Step One – Visualisation

    Play Episode Listen Later Oct 1, 2015 16:19


    Learn visualisation techniques in this meditation that helps you to capture the relaxed feeling of being away whilst combating existing stress and tension.

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