Podcasts about mindful awareness

As the world feels increasingly unstable, many of us are seeking ways to stay grounded, to keep our hearts open, and to resist despair. In this timely encore episode, Buddhist teacher and author Lama Rod Owens reminds us that joy is not only possible in times of crisis—it is essential.Lama Rod shares deeply from his lived experience as a Black, queer spiritual teacher in America. We talk about how rage can be holy, how rest is sacred, and how joy can serve as a radical, defiant act in the face of oppression.This conversation is an anchor for anyone navigating stress, overwhelm, or heartbreak right now. May it nourish you deeply.In this episode:How joy functions as a tool for resistanceWhat it means to stay emotionally present without being consumedWhy creative expression is essential for survivalHow to begin cultivating inner spaciousness, even in chaosPractices to help you return to your centre

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

Equanimity isn't just a buzzword; it's a mental fortress. It's the art of letting experiences—both the sweet and the bitter—arrive and depart without shaking our inner calm. Just like a chocolate craving that pulls at our desires, attachment disrupts our peace.  But what if we could observe that craving like clouds passing through the sky?  To help listeners cultivate a deeper sense of equanimity, Margaret introduces a guided meditation that encourages acceptance of all beings and thoughts—pleasant and unpleasant alike. This practice emphasizes seeing thoughts as transient clouds, promoting a healthier relationship with both our positive and negative experiences. Throughout the episode, you'll be inspired to reflect on your own responses to life's challenges and the importance of nurturing a balanced mind.

  Mindful Awareness of Emotions (DBT) 'ask dorothy' The WISDOM podcast  Season 5  Episode 44  

MAUM: Mindful Awareness to Understand Mysel - Rev.Eunju

Learn how mindfulness helps you recognize when you're most at peace and creative, helping you make the most of those moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textIn this episode we dive into the deep-seated roots of socially prescribed perfectionism (SPP) and its profound impact on high achievers. Building on the discussion of Adverse Childhood Experiences (ACEs) from the previous episode, we explore how childhood trauma can instill a relentless drive for perfection. This pursuit often leads to chronic stress, anxiety, burnout, and a fractured relationship with oneself.We also look at the various types of perfectionism; self-oriented, others-oriented, and socially prescribed, and highlight the dangers of tying self-worth to external validation. We also examine practical strategies for loosening the grip of perfectionism, such as practicing mindful awareness, challenging unrealistic expectations, and fostering self-compassion. With insights from Brene Brown, Kristen Neff, and others, this episode provides you with actionable steps to break free from perfectionism and cultivate a healthier relationship with yourself.Key Topics Covered:The connection between ACEs and perfectionism in high achieversUnderstanding socially prescribed perfectionism and its impactThe role of mindfulness and self-compassion in overcoming perfectionismHow to challenge perfectionistic thoughts and set healthy boundariesThe interplay between perfectionism and imposter syndromeKey Takeaways:Socially prescribed perfectionism leads to chronic stress and burnout.Self-compassion is essential for high achievers to heal and thrive.Setting boundaries helps in managing external expectations and fostering self-respect.0:00 Introduction and Overview0:46 Connection Between ACEs and Perfectionism03:11 The Role of Childhood Trauma in Developing Perfectionism04:49 How ACEs Lead to Coping Mechanisms Like Perfectionism07:12 Understanding Socially Prescribed Perfectionism08:48 Perfectionism and Imposter Syndrome: The Link09:55 Types of Perfectionism Explained14:06 Strategies for Loosening the Grip of Perfectionism16:17 Mindful Awareness and Challenging Perfectionistic Thoughts20:43 Practicing Self-Compassion as a Tool for Healing25:13 Focusing on Progress, Not Perfection29:36 The Importance of Setting Boundaries33:01 Closing Thoughts and ResourcesI am grateful you are here,JerrySetup Your FREE Coaching Call:Schedule Call1:1 Transformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeWebsite:www.jerryhenderson.orgGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

Tired of getting tangled in your own words? Overcomplicating it? Asking "Does that make sense?" at the end of every sentence? Discover why you can't stop talking (even though you REALLY want to), the science behind overexplaining for perfectionists, how overexplaining is harmful to your health mentally, emotionally and physically, and why its a coping skill you want to retire ASAP.On paper, you've got it together— isn't it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, stop playing out worst case scenarios in your head or becoming JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized TIMESTAMPS:00:00-Understanding the Science Behind Overexplaining02:24-Why Perfectionists Are More Likely To Overexplain05:18-Control Tactics and Overexplaining08:46-Self Worth vs. Self Esteem12:32-The Emotional Charge Behind Overexplaining14:02-Toll of Overexplaining on Mental + Physical Health16:18-How Interoception Kills The Need To Overexplain20:39-TRUTH BOOTH What Overexplaining Really Is22:33-Steps to Resilience and Reducing Overexplaining Resources Mentioned In Episode 244:Perfectionism Optimized 1-1 Private CoachingImpeccable Boundaries Perfectionism Rewired Ep. 239Care-ing vs Carrying Perfectionism Rewired Ep. 202Interoception + Self-Regulation Perfectionism Rewired Ep. 194Inner Critic Be-Gone Perfectionism Rewired Ep. 212Emotional Overexplaining Perfectionism Rewired Ep. 173Proving Yourself At Work Perfectionism Rewired Ep. 232 Citations/Sources:Barrett, L. F., & Simmons, W. K. (2015). Interoceptive predictions in the brain. Nature Reviews. Neuroscience, 16(7), 419–429. https://doi.org/10.1038/nrn3950‌Price, C. J., & Hooven, C. (2018). Interoceptive Awareness Skills for Emotion Regulation: Theory and Approach of Mindful Awareness in Body-Oriented Therapy (MABT). Frontiers in Psychology, 9. https://doi.org/10.3389/fpsyg.2018.00798Ventura-Bort, C., Wendt, J., & Mathias Weymar. (2021). The Role of Interoceptive Sensibility and Emotional Conceptualization for the Experience of Emotions. Frontiers in Psychology, 12. https://doi.org/10.3389/fpsyg.2021.712418‌

We all have times when we're swept away into the stories and reactivity of our conditioned lives.Join us for this mini practice that provides the opportunity to quickly refocus into present moment awareness where we can make the conscious choice to be our best self.

Experience a 20-minute guided Vipassana meditation focused on cultivating mindful awareness. In this session, you'll learn how to observe your thoughts, emotions, and sensations with clarity and without judgment, helping you stay present and grounded. This meditation is perfect for anyone looking to deepen their mindfulness practice or simply find a moment of peace in their day. Subscribe to Declutter The Mind for more guided meditations and mindfulness practices. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/  Web app ▶ https://app.declutterthemind.com/  iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Paul presents a meditation designed to help you reach down deep inside in search of higher insights. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

#698 In this week's podcast, Shann leads a calming breathing awareness practice.   Our Freedom From Anxiety Attacks Online Course is on sale until the end of June Sign up today and get 30% off  the course through the end of June.  Take the First Step Towards Freedom From Anxiety with the coupon code FREEDOM   Enroll Now at the Anxiety Slayer Academy   anxietyslayeracademy.com

My guest this week for part 5 of our series on mindful awareness is Ethan Nichtern, author of a new book called Confidence: Holding Your Seat Through Life's Eight Worldly Winds (affiliate link). Topics we discussed included: Confidence as trusting we can navigate our own minds Making friends with our inner experience Equanimity as realizing that everything affects you The eight worldly winds or forces: Pleasure/pain Praise/blame Influence/insignificance Success/failure Showing up and working with whatever happens to us Mindfulness leading one to feel more but suffer less The first arrow/second arrow metaphor from Buddhism Not pretending something painful is not painful The normalness of reacting to the eight worldly winds Being willing to admit that we're having an experience we're having Why hope can be a trap just as much fear is The stress that comes with the possibility of good things The longing to be OK … in every way … forever The incredible power in just knowing what our mind is doing Mindfulness as a good way to practice working with the mind Ethan Nichtern is a renowned contemporary Buddhist teacher and the author of The Dharma of the Princess Bride, One City, and the widely acclaimed The Road Home (affiliate link). Since 2002, Ethan has taught meditation and Buddhist psychology classes and workshops in New York City and around North America.  He has lectured at meditation/yoga centers, conferences, and universities including Brown, Yale, and NYU. Ethan has been featured by CNN, NPR, the New York Times, Vogue, and Business Insider, and has written for the Huffington Post, Beliefnet, Lion's Roar, Tricycle, Buddhadharma, and more. He lives in Brooklyn. Find Ethan online at his website and find his courses at Dharma Moon.

My guest this week is Amanda Knox, author of the New York Times bestselling book Waiting to be Heard (affiliate link). Amanda's name is probably familiar to you because she was in the news a lot over a decade ago when she was tried for murder in Italy. Even though she was convicted, it turned out the charges were completely false, and eventually she was fully exonerated. Topics we discussed included: Amanda's history of being falsely accused of murder The power of the anchoring bias in maintaining false impressions My guest's feelings toward the prosecutor on her case Letting go of the need for other people to believe certain things about us The fundamental insight that there is nothing between you and your well-being Figuring out what we can give or take action on, instead of waiting for others to give us what we need Deciding not to be the victim Discovering what no one can take away from you The inherent opportunity in any kind of experience The deep empathy that comes from Amanda's experience Grieving the loss of the life that could have been The freedom of recognizing that everything is in flux all the time Realizing that this actually is my life, and choosing intentionally to live it Tolerating anything for short bouts of time (with reference to The Unbreakable Kimmy Schmidt) My guest's relationship with comedy “Hurt Feelings” by Flight of the Conchords Laughing at the absurdity of our self-seriousness Twitter: @amandaknox; KnoxRobinson.com; podcast Labyrinths; Instagram amomdaknox Amanda Knox is an exoneree, journalist, public speaker, and co-host, with her partner Christopher Robinson, of the podcast Labyrinths. Between 2007 and 2015, she spent nearly four years in an Italian prison and eight years on trial for a murder she didn't commit. She has since become an advocate for criminal justice reform and media ethics. She sits on the board of the Frederick Douglass Project for Justice. Find Amanda online on X/Twitter and Instagram and on her website, and check out her excellent podcast Labyrinths that she co-hosts with Christopher Robinson.

My guest this week is Brett Larkin, yoga instructor and author of Yoga Life: : Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos (affiliate link). Topics we discussed included: Practicing yoga with awareness The appeal of yoga for helping us remember that we're more than our minds and brains Yoga as a “science laboratory” to observe what's happening internally and how one responds to life The moment my guest discovered what yoga can teach us about ourselves How to distinguish our highest Self from the inner strategist that keeps us in unhelpful patterns Looking for opportunities to move through life in a new way Crafting a yoga practice to offer you what you need 20 minutes as a thoroughly adequate length of yoga practice Self-care and being one's own parents The complementary energies of the masculine (Shiva) and feminine (Shakti) Balancing acceptance and change, as in Dialectical Behavior Therapy (DBT) Prioritizing the breath in yoga as a means to awareness The non-optimal inhibited breathing we often get trapped in A brief guided experience in healthy breathing Discovering through yoga that there is a healthier way to live Brett Larkin is the founder of Uplifted Yoga and the author of Yoga Life. She has trained thousands of yoga teachers, and her training has set the standard for quality online certification since 2015. Brett's award-winning YouTube channel has with over half a million subscribers, and her Uplifed Yoga Podcast empowers listeners to actively design their lives using yoga's ancient wisdom. Yoga enthusiasts love her courses on Kundalini, Prenatal Yoga, and the Uplifted Yoga Academy. Learn more about Brett and her practice at her website.

The Outer Realm welcomes back welcomes back Dr. Rita Louise Episode Hosts: Michelle Desrochers Date: May 9th, 2024 Episode: 439 Discussion: Dr. Rita will be talking about her new book " Dang! It Was Me All Along? Cultivate Happiness Through Mindful Awareness". -Narcissism, Inner Peace, Awareness, Evolution, Frequency, Finding Happiness, Mindsets, Manifesting Our Own Reality, Spiritualism, Conditioning and more Please Support Us : Like, Subscribe, Share and Comment! Thank YOU!!!! About Our Guest: Bestselling author, Dr. Rita Louise is the Founder of the Institute Of Applied Energetics and former host of Just Energy Radio. She is the author of the books The Dysfunctional Dance Of The Empath And Narcissist, Stepping Out Of Eden, ET Chronicles: What Myth And Legend Have To Say About Human Origin, Avoiding The Cosmic 2X4, Dark Angels: An Insider's Guide To Ghosts, Spirits & Attached Entities and The Power Within as well as hundreds of articles that have been published worldwide. She is also the producer of a number of full length and feature videos. Dr. Rita has appeared on radio and television and has spoken at conferences covering topics such as health and healing, relationships, ghosts, intuition, ancient mysteries and the paranormal. More About Dr. Rita: https://soulhealer.com/about-dr-rita-louise/ About The Book: (Borrowed from Dr. Rita's Website) The truth is most of us don't know what makes us tick. We move through life unaware of what makes us happy and what makes us sad. Until you learn who you are and what you want, you will struggle with your relationship with yourself and everyone else. Dr. Rita Louise, author of The Dysfunctional Dance of the Empath and the Narcissist, offers powerful guidance to what is going on inside each and every one of us. Dang! It Was Me All Along?, cuts through all of the psychological mumbo jumbo to show you how to find inner peace and contentment. Dr. Rita reveals how to mindfully look inward to remake yourself from the inside out. This book uses a unique blend of scientific data sprinkled with entertaining stories and frank commentary of Dr. Rita's own pursuit of happiness that will make you laugh, think, and grow. You cannot change your past, but by applying the principles of this book you can transform your future and your life. You'll be captivated from the opening sentence and will find actionable steps in each chapter to guide you on your journey. By the time you finish the book, you may no longer recognize the person you used to be. Are you ready to throw down the gauntlet and say, “I want happiness!” and really mean it? Then, you need Dang, It Was Me All Along? More Books by Dr. Rita: https://soulhealer.com/books-by-dr-rita-louise/ Links... Facebook

The Outer Realm welcomes back welcomes back Dr. Rita Louise Episode Hosts: Michelle Desrochers Date: May 9th, 2024 Episode: 439 Discussion: Dr. Rita will be talking about her new book " Dang! It Was Me All Along? Cultivate Happiness Through Mindful Awareness". -Narcissism, Inner Peace, Awareness, Evolution, Frequency, Finding Happiness, Mindsets, Manifesting Our Own Reality, Spiritualism, Conditioning and more Please Support Us : Like, Subscribe, Share and Comment! Thank YOU!!!! About Our Guest: Bestselling author, Dr. Rita Louise is the Founder of the Institute Of Applied Energetics and former host of Just Energy Radio. She is the author of the books The Dysfunctional Dance Of The Empath And Narcissist, Stepping Out Of Eden, ET Chronicles: What Myth And Legend Have To Say About Human Origin, Avoiding The Cosmic 2X4, Dark Angels: An Insider's Guide To Ghosts, Spirits & Attached Entities and The Power Within as well as hundreds of articles that have been published worldwide. She is also the producer of a number of full length and feature videos. Dr. Rita has appeared on radio and television and has spoken at conferences covering topics such as health and healing, relationships, ghosts, intuition, ancient mysteries and the paranormal. More About Dr. Rita: https://soulhealer.com/about-dr-rita-louise/ About The Book: (Borrowed from Dr. Rita's Website) The truth is most of us don't know what makes us tick. We move through life unaware of what makes us happy and what makes us sad. Until you learn who you are and what you want, you will struggle with your relationship with yourself and everyone else. Dr. Rita Louise, author of The Dysfunctional Dance of the Empath and the Narcissist, offers powerful guidance to what is going on inside each and every one of us. Dang! It Was Me All Along?, cuts through all of the psychological mumbo jumbo to show you how to find inner peace and contentment. Dr. Rita reveals how to mindfully look inward to remake yourself from the inside out. This book uses a unique blend of scientific data sprinkled with entertaining stories and frank commentary of Dr. Rita's own pursuit of happiness that will make you laugh, think, and grow. You cannot change your past, but by applying the principles of this book you can transform your future and your life. You'll be captivated from the opening sentence and will find actionable steps in each chapter to guide you on your journey. By the time you finish the book, you may no longer recognize the person you used to be. Are you ready to throw down the gauntlet and say, “I want happiness!” and really mean it? Then, you need Dang, It Was Me All Along? More Books by Dr. Rita: https://soulhealer.com/books-by-dr-rita-louise/ Links... Facebook

Dr. Joseph Maroon is a World-Renowned NeurosurgeonHe's also my mentor, friend, and the primary reason I became a neurosurgeon.Today, an incredible talk with one of the giants of my profession about legacy, hardship, mindset, faith, and more. You should read Dr. Maroon's excellent book, Square One:A Simple Guide To A Balanced Life.  Official Bio:Joe is clinical professor and vice-chairman of the Department of Neurological Surgery and the Heindl Scholar in Neuroscience at the University of Pittsburgh Medical Center. He received his education at Georgetown and Oxford Universities, the University of Vermont, and Indiana University in Bloomington, where he is a distinguished alumnus. He has authored over 280 peer-reviewed scientific papers and six previous books, including Fish Oil: The Natural Anti-Inflammatory and The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life. Joe is a sports medicine expert and has served as the team neurosurgeon for the Pittsburgh Steelers for over 20 years. He is also a member of the NFL Head, Neck and Spine Committee, and is the medical director for World Wrestling Entertainment. In the early 1990s, Joe co-developed the ImPACT concussion test, the only FDA-approved, worldwide standard tool to assess concussions. He is the senior vice president of the American Academy of Anti-Aging Medicine; chairs the scientific advisory board of both Mylan and Stemedica; and is the scientific consultant for GNC. Joe is an inductee in both the National Fitness and the Lou Holtz Halls of Fame and remains a dedicated athlete, having completed eight Ironman triathlons-including five world championships in Kona, Hawaii-as well as over 70 other elite marathon and triathlon events. To learn more about Dr. Maroon, visit www.josephmaroon.comLeave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:01) - Introduction to Dr. Joe Maroon (08:24) - Visionary Microsurgery Techniques (12:25) - Reconnecting with Dr. Maroon (16:14) - Honoring the Opportunity to Train (21:46) - Importance of Faith and Gratitude (25:58) - Transformation Through Running and Triathlons (29:59) - The Power of Preparation (33:25) - The Influence of Early Connections (37:49) - Understanding the Frontal Lobes (40:46) - Benefiting from Past Innovations (42:18) - Building on the Legacy of Pioneers (46:32) - Navigating Major Adversity (49:09) - Mindful Awareness and Stress Management (53:31) - Gratitude and Mindset Shifts (56:47) - Changing Your Mind, Changing Your Life

My guest this week is psychologist Dr. Steve Taylor, author of the new book, The Adventure: A Practical Guide to Spiritual Awakening (affiliate link). Topics we discussed included: The practical components of “enlightenment” or “spiritual awakening” Commonalities across different spiritual traditions The unease and anxiety created by a sense of separateness from the world and others The fundamental background unease humans tend to feel The hijacking of spiritual awakening by the ego Aligning yourself with the organic impulse toward growth and greater awareness The process of waking up and transforming through intense suffering The naturalness of waking up, which often happens spontaneously Disidentification with the thought mind as the first step in spiritual awakening The difference between identifying vs. deidentifying with a worry The power of emptying one's mind The relative amount of time spent in absorption, abstraction, and awareness A “gentle mental nudge” to spend more time in awareness Accepting your non-acceptance and embracing your imperfections Steve Taylor, PhD, is the author of many bestselling books. He's senior lecturer in psychology at Leeds Beckett University and the chair of the Transpersonal Psychology Section of the British Psychological Society.  Steve's articles and essays have been published in over 100 academic journals, magazines, and newspapers. He blogs for Scientific American and Psychology Today. Visit him online at his website. 

In this episode, we embark on a transformative journey towards cultivating happiness and inner harmony through mindful awareness. Our esteemed guest, Dr. Rita Louise (or Dr. Rita as she prefers to be called), unveils the profound insights from her latest book, Dang! It Was Me All Along? as we delve into the depths of self-discovery and personal empowerment. Don't miss this enlightening conversation that promises to awaken your inner wisdom and empower you to embrace a life of joy, fulfillment, and mindful awareness. Dr. Rita - Founder of the Institute of Applied Energetics, Naturopathic Physician, and a 20-year veteran in the Human Potential Field. With her unique gifts as a medical intuitive and clairvoyant, she illuminates the path towards holistic healing and personal transformation. She is the author of several acclaimed books, including Dang! It Was Me All Along? and The Dysfunctional Dance Of The Empath And Narcissist. Connect with Dr. Rita Louise https://soulhealer.com/ Find Dr. Rita Louise on Facebook Dr. Rita Louise on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we embark on a transformative journey towards cultivating happiness and inner harmony through mindful awareness. Our esteemed guest, Dr. Rita Louise (or Dr. Rita as she prefers to be called), unveils the profound insights from her latest book, Dang! It Was Me All Along? as we delve into the depths of self-discovery and personal empowerment. Don't miss this enlightening conversation that promises to awaken your inner wisdom and empower you to embrace a life of joy, fulfillment, and mindful awareness. Dr. Rita - Founder of the Institute of Applied Energetics, Naturopathic Physician, and a 20-year veteran in the Human Potential Field. With her unique gifts as a medical intuitive and clairvoyant, she illuminates the path towards holistic healing and personal transformation. She is the author of several acclaimed books, including Dang! It Was Me All Along? and The Dysfunctional Dance Of The Empath And Narcissist. Connect with Dr. Rita Louise https://soulhealer.com/ Find Dr. Rita Louise on Facebook Dr. Rita Louise on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest this week is psychologist Dr. Beth Kurland, author of the new book, You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being (affiliate link). We begin with a calming guided meditation that Beth led. Topics we discussed included: The assumption that not feeling at ease is a personal failure Being with our distress without being swallowed up by it Cultivating well-being in the absence of happiness The role of self-compassion in well-being Recognizing and connecting with a deeper part of ourselves, whether we call is Self, spirit, or soul Seeing the world from our Wise Self Living from our head vs. being more connected to and aware of the body Contraction vs. expansion in the area around the heart Why we don't habitually run toward our body and wise Self as refuges A simple practice for coming back into one's body Proper breathing for calming the nervous system Beth Kurland, PhD, is a clinical psychologist with three decades of experience. She is also a TEDx and public speaker, a mind-body coach, and an author of three award-winning books: Dancing on The Tightrope; The Transformative Power of Ten Minutes; and Gifts of the Rain Puddle.  Beth blogs for Psychology Today and is the creator of the Well-Being Toolkit online program. She lives in the Boston area. For more, visit her website.  

Episode 6 -575: Attitude is a Choice – Mindful Awareness Let's Talk About:               -Practice Gratitude               -Mindful Meditation Summary: Petrina stressed the importance of attitude as a choice and provided insights on how to cultivate a positive one. She highlighted the benefits of gratitude and mindful meditation for shifting focus from negativity to positivity, reducing stress, and enhancing relationships. Petrina encouraged the adoption of these practices for a more fulfilling life and invited the audience to share these messages with others. AI Summary: Attitude as a Choice: Practicing Gratitude and Mindfulness Petrina discussed the importance of attitude as a choice and offered five topics for the week to provide insights on this theme. She emphasized the significance of practicing gratitude and mindful meditation to improve one's attitude. Gratitude can help shift focus from negativity to positivity, reduce stress, and enhance relationships. Meanwhile, mindful meditation allows for the observation of thoughts and emotions without judgment, leading to emotional resilience and a more constructive response to negative attitudes. Petrina encouraged the audience to embrace these practices to live a more fulfilling life and invited them to share these messages with others. Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled. ⁠⁠www.petrinagooch.com⁠⁠ ⁠⁠Book Publications:  https://www.amazon.com/author/petrinagooch⁠⁠ Leading Self, Leading Others (available on Amazon & Kindle) &  LiftOff to Landing (available on Amazon, Kindle and Audible) #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Reponsibility #Clarity #Confidence #Committment #BringYourBest #AttitudeIsAChoice #Gratitude #Meditation

Lama Rod navigates the complexities of healing and transformation, highlighting the role of community support in fostering resilience. His reflections underscore the intersection of creativity, spirituality, and emotional well-being.We discuss the concept of radical self-care; what it is (and what it isn't), why it is so important for us to know how to replenish our energy, set boundaries and avoid depletion, and why it plays such a crucial role in nurturing personal well-being and resilience that ultimately empowers us to serve the people we love better. We talk about the idea that our brokenheartedness serves as a gateway to discovering our innate gifts and talents. By acknowledging and tending to our inner wounds, we can uncover hidden strengths and abilities, leading to personal growth and transformation.The importance of building community emerges as a central theme, Lama Rod highlights the significance of leaning into one's community for support and guidance, especially during times of need. He emphasizes the power of collective care and mutual aid in fostering resilience and fostering a sense of belonging.One of the most powerful moments in this episode comes as Kate asks Lama Rod to share his practice of connecting with unseen beings for support and guidance. Whether through ancestral reverence, prayer, or meditation, he suggests that tapping into the wisdom of unseen realms can provide valuable insights and assistance on our journey.Lama Rod encourages listeners to embrace joy as a radical act of defiance against suffering and oppression. He explores how cultivating joy in the face of adversity can be a powerful form of resistance, fostering resilience and inspiring positive change in ourselves and others.IN THIS EPISODELama Rod's journey to recognizing the importance of tending to one's own brokenheartedness as a creative process.Exploring the concept of brokenheartedness as a source of inspiration and creative fuel.Understanding how embracing vulnerability can lead to profound personal growth and artistic expression.Delving into the practices of self-care and self-compassion as essential tools for tending to our broken hearts.Navigating the complexities of healing and transformation through creative endeavors.The role of community and support in providing space for individuals to explore and heal their brokenheartedness.Lama Rod's reflections on the intersection of creativity, spirituality, and emotional well-being.3. Key Takeaways:Tending to our own brokenheartedness is essential for nurturing creativity and personal growth.Embracing vulnerability allows us to tap into the depths of our experiences and channel them into creative expression.Self-care and self-compassion are integral practices for tending to our broken hearts and fostering resilience.Building supportive communities provides a safe space for individuals to explore and heal their emotional wounds.The creative process serves as a transformative journey towards wholeness and self-discovery.Contemplation:  As we tend to our own brokenheartedness with compassion and care, we unlock the door to the truest version of ourselves and our profound creative potential. It is inside the brokenheartedness that we find true love. Can you find a small way to lean into your own brokenheartedness today (making sure you stay open to all the support available to you). 

In the first part of this episode of the Curious Realm host Christopher Jordan welcomes investigator and founder of 5x5 News, Mik Turber, to discuss Russian Laser UAPs. Over the last many years, we have seen numerous videos of UAPs released from the US Military. Could it be possible that a Russian laser weapons program is actively to be credited with the origin of these so-called craft? In the second part of the episode, we welcome author and therapist, Dr Rita Louise, to dive into the topic of mindful awareness. Day to day we carry out the programs we have strengthened over our lives, playing the parts we believe we need to play and aspire to. What if you did not have to? What if you could find a true path to happiness? Could it be that what you have been programmed to believe about yourself has been wrong and you can make all your dreams come true? Join the Curious Realm as we delve into the topics of Russian laser UAPs with Mike Turber and mindful awareness with Dr Rita Louise. Curious Realm is proudly distributed by: Ground Zero Media & Aftermath Media, KPNL Radio, APRTV and the official Curious Realm ROKU App! Curious Realm has teamed up with True Hemp Science, Austin, TX based suppliers of high-quality full spectrum emulsified CBD products and more. Visit TrueHempScience.com TODAY and use code Curious7 to save 7% off your order of $50 or more and get a free 50mg CBD edible! Website live streams powered by Web Work Wireless. For the best in home and business WiFi solutions visit WebWorksWireless.com. Intro music “A Curious Realm” provided by No Disassemble find more great music and content at: NoDisassemble.com. #CuriousRealm #truehempscience #webworkswirelessBecome a supporter of this podcast: https://www.spreaker.com/podcast/curious-realm--5254986/support.

In the first part of this episode of the Curious Realm host Christopher Jordan welcomes investigator and founder of 5x5 News, Mik Turber, to discuss Russian Laser UAPs. Over the last many years, we have seen numerous videos of UAPs released from the US Military. Could it be possible that a Russian laser weapons program is actively to be credited with the origin of these so-called craft? In the second part of the episode, we welcome author and therapist, Dr Rita Louise, to dive into the topic of mindful awareness. Day to day we carry out the programs we have strengthened over our lives, playing the parts we believe we need to play and aspire to. What if you did not have to? What if you could find a true path to happiness? Could it be that what you have been programmed to believe about yourself has been wrong and you can make all your dreams come true? Join the Curious Realm as we delve into the topics of Russian laser UAPs with Mike Turber and mindful awareness with Dr Rita Louise. Curious Realm is proudly distributed by: Ground Zero Media & Aftermath Media, KPNL Radio, APRTV and the official Curious Realm ROKU App! Curious Realm has teamed up with True Hemp Science, Austin, TX based suppliers of high-quality full spectrum emulsified CBD products and more. Visit TrueHempScience.com TODAY and use code Curious7 to save 7% off your order of $50 or more and get a free 50mg CBD edible! Website live streams powered by Web Work Wireless. For the best in home and business WiFi solutions visit WebWorksWireless.com. Intro music “A Curious Realm” provided by No Disassemble find more great music and content at: NoDisassemble.com. #CuriousRealm #truehempscience #webworkswirelessBecome a supporter of this podcast: https://www.spreaker.com/podcast/curious-realm--5254986/support.

Building Resilience IRL Intimate, all access behind-the-scenes look of how I get my anxious, overthinking Type-A high performance perfectionistic brain to calm TF down *when Anxiety strikes*. Previously only available on the Private Client Podcast, sharing with you in celebration of my birthday AND to show you there IS a MUCH better way to deal with your perfectionism. Where you're in charge, confident and connected to YOUR values. If you want to get out of your own way and be more present, this is the episode for you! On paper, you've got it together— isn't it time you felt like it? Build confidence, courage and conviction in yourself while you playfully take charge and get out of your own way, with   Perfectionism Optimized private 1-1 coaching exclusively for driven, Type-A, high achieving perfectionists who are committed to excellence. Get your stress-free start, today at https://courtneylovegavin.com/optimized Listen to the full episode to hear:Two biggest mistakes Perfectionists make when anxiety, panic, overwhelm strikesHow Courtney Love Gavin changed from a life filled with fear and self-criticism to one of joy, resilience and strengthThe importance of LSD in overcoming anxiety and annoying perfectionistic tendencies. Truth and Accuracy In This Episode Is Brought To You By:Handley, A. K., Egan, S. J., Kane, R. T., & Rees, C. S. (2014). The relationships between perfectionism, pathological worry and generalised anxiety disorder. BMC Psychiatry, 14(1). https://doi.org/10.1186/1471-244x-14-98Price, C. J., & Hooven, C. (2018). Interoceptive Awareness Skills for Emotion Regulation: Theory and Approach of Mindful Awareness in Body-Oriented Therapy (MABT). Frontiers in Psychology, 9. https://doi.org/10.3389/fpsyg.2018.00798Schoeller, Félix & Haar Horowitz, Adam & Jain, A. & Maes, Pattie. (2019). Enhancing human emotions with interoceptive technologies. Physics of Life Reviews. 31. 10.1016/j.plrev.2019.10.008.

Have You Been Praying For More Happiness In Your Life?Learn How to Take Charge of Your Emotional Well-being The truth is most of us don't know what makes us tick. We move through life unaware of what makes us happy and what makes us sad. Until you learn who you are and what you want, you will struggle with your relationship with yourself and everyone else. Dr. Rita Louise, author of The Dysfunctional Dance of the Empath and the Narcissist, offers powerful guidance to what is going on inside each and every one of us. Dang! It Was Me All Along?, cuts through all of the psychological mumbo jumbo to show you how to find inner peace and contentment. Dr. Rita reveals how to mindfully look inward to remake yourself from the inside out. This book uses a unique blend of scientific data sprinkled with entertaining stories and frank commentary of Dr. Rita's own pursuit of happiness that will make you laugh, think, and grow.

Have You Been Praying For More Happiness In Your Life?Learn How to Take Charge of Your Emotional Well-being The truth is most of us don't know what makes us tick. We move through life unaware of what makes us happy and what makes us sad. Until you learn who you are and what you want, you will struggle with your relationship with yourself and everyone else. Dr. Rita Louise, author of The Dysfunctional Dance of the Empath and the Narcissist, offers powerful guidance to what is going on inside each and every one of us. Dang! It Was Me All Along?, cuts through all of the psychological mumbo jumbo to show you how to find inner peace and contentment. Dr. Rita reveals how to mindfully look inward to remake yourself from the inside out. This book uses a unique blend of scientific data sprinkled with entertaining stories and frank commentary of Dr. Rita's own pursuit of happiness that will make you laugh, think, and grow. You cannot change your past, but by applying the principles of this book you can transform your future and your life. You'll be captivated from the opening sentence and will find actionable steps in each chapter to guide you on your journey. By the time you finish the book, you may no longer recognize the person you used to be. Are you ready to throw down the gauntlet and say, "I want happiness!" and really mean it? Then, you need Dang, It Was Me All Along?

Mindfulness Meditation To Enhance Emotional Well-being Mindfulness Meditation, Emotional Well-being, Improve Emotional Health, Mindfulness Techniques, Meditation for Stress Relief, Enhancing Mental Health, Cultivating Inner Peace, Emotional Balance Meditation, Self-Care Practices, Mental Wellness, Stress Management, Mindfulness Practice, Emotional Healing, Mental Health Improvement, Self-Compassion Techniques, Reducing Anxiety with Meditation, Mindful Awareness, Emotional Resilience, Mindfulness for Beginners, Emotional Stability Meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindfulness Meditation To Enhance Emotional Well-being Mindfulness Meditation, Emotional Well-being, Improve Emotional Health, Mindfulness Techniques, Meditation for Stress Relief, Enhancing Mental Health, Cultivating Inner Peace, Emotional Balance Meditation, Self-Care Practices, Mental Wellness, Stress Management, Mindfulness Practice, Emotional Healing, Mental Health Improvement, Self-Compassion Techniques, Reducing Anxiety with Meditation, Mindful Awareness, Emotional Resilience, Mindfulness for Beginners, Emotional Stability Meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling stressed lately? Our stress responses are being activated by a lot of stressors floating around lately. That's why we wanted to replay this episode that digs more into stress and reclaiming balance. As we'll get into, stress is generally fine as long as it recedes in a reasonable amount of time. If that doesn't happen, we can lock ourselves into a chronic state of stress. That's where equanimity can come in. In this episode, we explore equanimity (we also like to call it inner calm), the science behind it, and how it has been sought after throughout human history. We share some learnings from those quests and five pathways to experiment with to help ease our stress responses and bring more equanimity back into our lives–even after just a single equanimity practice.    IN THIS EPISODE: 00:00 Introduction to Joy Lab Podcast 00:43 Understanding the Concept of Equanimity 02:12 Historical Perspectives on Equanimity 03:50 Personal Experiences with Equanimity 10:12 The Neuroscience of Equanimity 13:38 The Science of Equanimity 19:21 Pathways to Inner Calm and Equanimity 27:33 Conclusion and Final Thoughts   KEY TAKEAWAYS: Equanimity is defined as an even-minded mental state where clear action can come from. It is not the same as indifference or apathy. Stress is not a bad thing, it is a normal and healthy reaction. But it is essential that we learn to respond to it in more healthy ways.  Individuals taught practices that helped them cultivate equanimity respond more calmly to a stressor and rebound more quickly compared to individuals who have not engaged in an equanimity practice.   Sources and Notes: Resilience Quiz and free Mini-Course: Based on decades of clinical experience, we've created a model of resilience that is both helpful and practical. True to our approach at Natural Mental Health, we start with strengths. You'll identify these strengths in your Resilience Type. Your Resilience Type highlights your unique strengths, what fuels your joy, what keeps you in balance, and the lifestyle practices that most nourish you. After you find your Resilience Type, sign up for your free mini-course to receive tailored lifestyle practices (e.g., foods to eat more of, ideal forms of exercise, supplements, and mindfulness activities) that can support your mood, resilience, and overall wellbeing. Resilient Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources stay accessible to everyone.   Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Joan Halifax: https://gratefulness.org/resource/equanimity-the-fourth-abode/ Pema Chodron: https://pemachodronfoundation.org/product/working-directly-with-the-mind-audio-download/ Interoceptive Awareness Skills for Emotion Regulation- Theory and Approach of Mindful Awareness in Body-Oriented Therapy (MABT): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5985305/ Mindfulness and Psychological Process: http://www.contemplativemind.org/enewsletter/2011_Spring/Mindfulness_and_Psychology-Mark_Williams.pdf Moving beyond Mindfulness- Defining Equanimity as an Outcome Measure in Meditation and Contemplative Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4350240/#R148 Mind over Matter: Reappraising Arousal Improves Cardiovascular and Cognitive Responses to Stress: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3410434/ Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies. Check out our favorite resilience-boosting reads: https://bookshop.org/shop/NMHreads Where to shop: Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh/store-start Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com/   Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148560136   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Welcome back to the Lead with Heart podcast. I am so honored to have Dimple Dhabalia on the podcast today. She has an amazing background in human-centered leadership and I'm truly excited to dive deep into this needed conversation.Dimple is the founder of Roots in the Clouds, a boutique consulting firm specializing in normalizing workplace mental health care and using the power of story to heal individual and organizational trauma and moral injury.Today we are talking about trauma-informed leadership, redefining self-care, creating a psychologically safe work environment, and more.In this episode:[01:11] Dimple's personal experience that led her to humanitarian work and her background as an asylum officer[05:03] Vicarious trauma, secondhand trauma, and compassion fatigue[07:40] How to start investing in yourself when you are experiencing compassion fatigue[14:22] Taking a trauma-informed leadership approach to address occupational traumas and mental health challenges that are faced by people working in nonprofits[18:46] Creating a psychologically safe work environment[29:04] Redefining self-care and building micro practicesRESOURCESTell Me My Story: Challenging the Narrative of Service Before Self by Dimple DhabaliaTogether: The Healing Power of Human Connection in a Sometimes Lonely World by Vivek MurthyCONNECT WITH DIMPLEDimple Dhabalia is the founder of Roots in the Clouds, coach, facilitator, storyteller, and leader of leaders. Dimple's cutting-edge work at the intersection of leadership, mindful awareness, storytelling, and advocacy serves to unpack and heal old narratives, mitigate trauma and burnout, and create meaningful connections between people working in mission-driven spaces. Facebook: @DimpleDhabaliaInstagram: @dimpstoryLinkedIn: Dimple DhabaliaWebsite: rootsintheclouds.comCONNECT WITH HALEY Haley is a Certified Fund Raising Executive (CFRE), Certified Stress Management Coach, and Certified EmC train the trainer. She is the Founder of The Savvy Fundraiser, a nonprofit consulting and coaching business. She has worked in both small and large nonprofit teams in the human services, homelessness, and youth sectors; and she specializes in the EmC process, nonprofit leadership, board development, and fundraising. Haley is a passionate, impact-driven, experienced nonprofit professional whose mission is to empower, elevate and engage nonprofit leaders to build healthy, thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.com

Instead of chasing big changes in life mindlessly, why not bring some peace to your mind by accepting yourself the way you are? Tune into this Health Shots InFocus podcast episode on how to practice self-acceptance for a sustainable change with health benefits!

Founder of Mindful Renaissance and Creator of the Mindful Renaissance Framework, a system for helping you to unlock your ability to shift your mindset and consciousness, in the face of an increasingly complex and stressful, modern world.

Psychedelic psychotherapist Dr. Michael Sapiro leads a guided meditation on mindful awareness that connects you with the present moment and your senses.Episode 144: Mindful Awareness Meditation with Michael Sapiro Support the show

Welcome to "Guided Buddhist Meditation: Embrace Inner Peace and Mindful Awareness." Find a comfortable sitting position, close your eyes, and take deep breaths. Focus on your breath, letting go of thoughts. Imagine a serene lake within, reflecting calmness. Embrace each sensation with an open heart. Cultivate gratitude and contentment. Open your eyes and carry this peace with you. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this thought-provoking and profoundly moving episode of Men Talking Mindfulness, we welcome back a cherished voice and a dear friend of the show, Elaine Smookler. Elaine, a seasoned mindfulness instructor and a compassionate guide, joins us once again to explore a topic that is often shrouded in fear and uncertainty – preparing for the end of life with mindful awareness. In our conversation, Elaine sheds light on the transformative power of embracing our mortality with openness, acceptance, and presence. She guides us through the intricate pathways of end-of-life awareness, offering insights and practices to cultivate a sense of peace and fulfillment in life's final chapter. Together, we uncover the layers of meaning, connection, and reflection that arise when we confront our own impermanence with a mindful heart. Key Takeaways: - Mindful Reflections: Explore the role of mindfulness in unraveling the complexities of our thoughts and emotions as we approach life's end. - Embracing Impermanence: Learn how acknowledging and accepting our mortality can deepen our appreciation for life and foster a sense of gratitude and presence. - Navigating Connections: Discover the beauty of fostering meaningful relationships and expressing love and forgiveness as we prepare for the final farewell. - Creating Legacy: Reflect on the impact of our lives, the memories we leave behind, and the legacy we wish to create. Join us on this poignant journey with Elaine Smookler as we delve into the depths of end-of-life awareness, uncovering the treasures of wisdom, love, and serenity that lie within the mindful embrace of our mortality. This episode is an invitation to look into the mirror of our existence, to find solace in our shared humanity, and to walk the path of life with grace and mindful presence until the very end. Don't miss this touching exploration of life, loss, and the mindful preparation for the ultimate transition. Listen, reflect, and embrace the wisdom within every moment. Mindfulness Informed End of Life Care Certification at the University of Toronto: https://learn.utoronto.ca/programs-courses/certificates/mindfulness-informed-end-life-care Find Elaine here: http://www.elainesmookler.com Time Stamps: (00:02:53) Mindfully preparing for the end of life. (00:07:38) Role of humor and joy. (00:08:14) Dealing with unexpected loss. (00:12:24) Self-compassion and preparing for end of life. (00:16:00) Death and cultural perceptions. (00:20:26) Pain management and cultural differences. (00:26:07) Accepting impending death. (00:29:25) Last opportunity to communicate. (00:34:13) Healing after death. (00:36:07) Living up to your potential. (00:42:26) Practicalities while they're still with us. (00:45:56) Figure out what you want done with your remains. (00:49:23) The role of humor. (00:51:15) Humor at funerals. (00:55:32) Recognizing the power of music. (00:59:09) Anger and blaming others. (01:04:06) Reaching out for support. (01:06:09) Losing a child. (01:11:51) Mindfulness Informed End of Life Care Certificate. (01:14:19) Practicing dying. (01:17:15) Leading a meaningful life. (01:26:30) The practice of dying. (01:27:26) Personal research through loss.

Namo Buddhaya. For a better experience, wear headsets to enter a deeper state of relaxation. Thank you for tuning in with us. Prepare to immerse yourself in the tranquil and soothing melodies of this new episode. All episodes will start right after a message from our sponsors. Now, let me introduce you to this new episode.   Discover Mindful Awareness: Embark on a transformative journey of mindful awareness with "Journey of Mindful Awareness: Embracing the Present in Serene Serenity." Immerse yourself in a symphony of soothing sounds meticulously crafted to guide you towards a state of profound tranquility. Whether you're seeking solace, stress relief, or a moment of respite, our collection offers a sanctuary of serenity that nurtures the connection between mind and present moment. Unveil the Power of Now: Let the gentle melodies and calming tones wash over you, grounding your senses in the present. These relaxation sounds are designed to help you cultivate mindfulness, enhancing your focus and fostering a sense of inner peace. Embrace the therapeutic embrace of each composition, a stepping stone on your path to mindful living. Experience the Serenity and Share Your Thoughts: Follow and immerse yourself in the world of mindful relaxation. Tune in regularly to enhance your well-being and unlock the potential of being fully present. Don't forget to rate our show – your feedback matters. Share your thoughts and help others discover the profound benefits of embracing the present with serene serenity. Your journey towards mindful awareness starts here.   Enhance your relaxation experience with our premium service! Enjoy 10% off for the first 3 months + free trial cancel any time. Access wide catalog of more than 600+ ADS FREE episodes and stream on your favorite app to immerse yourself in soothing music and transformative content. Subscribe now and let the blissful journey begin! CLICK HERE AND BECOME PREMIUM NOW     Enhance your relaxation experience with our premium service! Enjoy 10% off for the first 3 months + free trial. Access our 450+ ad-free episodes on your favorite app and immerse yourself in soothing music and transformative content. Subscribe now and let the blissful journey begin! CLICK HERE AND BECOME PREMIUM NOW

This meditation originally appeared on the East Forest Council.  http://patreon.com/eastforest.  Thank you to all of our Council members and supporters.  Please consider joining as a way of exercising your gratitude if you feel so called. _______________________________________NEW ALBUM - "MUSIC FOR THE DECK OF THE TITANIC" (LP) - LISTEN NOW SPOTIFY / APPLECOLLAB ALBUM - "BURREN" - Full LP album w/Peter Broderick.  LISTEN NOW ON SPOTIFY OR APPLEUPCOMING LIVE:  tickets - http://eastforest.org/tourSept 30- Oct 1 - Each Story Festival, JapanOct 2 - Tokyo, JapanNov 7 - Los Angeles, CA w/Marieme! (NEW!)Dec 15-18 - Esalen Institute, CACOMMUNITY - join at EastForest.orgGIFT - Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. GUIDANCE - Journey SpaceMUSIC by East Forest: Spotify / AppleMEDITATIONS by East Forest on Spotify & AppleSHOP: http://eastforest.storeConnect with the Forest - Mothership: http://eastforest.orgIG:  @eastforest | FB/TT/YT:  @eastforestmusic

“You don't have to have any musical background to benefit from musical therapy,” ONS member Susan Yaguda, MSN, RN, manager of integrative oncology and survivorship in the Department of Supportive Oncology at the Levine Cancer Institute in Charlotte, North Carolina, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a discussion about how music therapists and oncology nurses collaborate to offer music therapy's benefits to patients with cancer.   You can earn free NCPD contact hours after listening to this episode and completing the evaluation linked below.   Music Credit: “Fireflies and Stardust” by Kevin MacLeod  Licensed under Creative Commons by Attribution 3.0  Earn 0.5 contact hours of nursing continuing professional development (NCPD), which may be applied to the Symptom Management, Palliative Care, and Supportive Care ILNA categories, by listening to the full recording and completing an evaluation at myoutcomes.ons.org http://myoutcomes.ons.org/by August 25, 2025. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of NCPD by the American Nurses Credentialing Center's Commission on Accreditation.  Learning outcome: The learner will report an increase in knowledge related to the use of music therapy.  Episode Notes  Complete this evaluation for free NCPD.  ONS Voice articles:  What the Evidence Says About Music Therapy for Cancer-Related Fatigue  Music Therapy May Bridge Race-Related Gaps in Cancer Pain Management  Clinical Journal of Oncology Nursing article: Mindful Awareness of Music: A Modality for Symptom Management  Academy of Neurologic Music Therapy  American Music Therapy Association  Association for Music and Imagery  Certification Board of Music Therapists  To discuss the information in this episode with other oncology nurses, visit the ONS Communities.   To find resources for creating an ONS Podcast Club in your chapter or nursing community, visit the ONS Podcast Library.  To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org.  Highlights From Today's Episode  “A lot of people have their workout playlist or something that kind of pumps them up before they're going to go play a tennis match or something like that. But in using music in this way, there isn't really a specific therapeutic goal and the relationship in these situations. And while any of us can provide recorded music or live music to patients, certainly our care partners, if we're not trained as music therapists, it just should not be considered or referred to as music therapy.” TS 3:56  “It might be using music to help regulate breath work, to reduce stress and anxiety associated with whatever they're having done in the suite. It can also be used as a distraction.” TS 6:19  “Oftentimes after that point, our patients may be starting to experience some other troubling side effects or symptoms from their treatment or their cancer. The music therapist can help them with better manage those in a supportive way. And this can be done in things like techniques to help them manage pain, techniques to help them maybe destress and get more restful, sleep even.” TS 7:00  “Sometimes using music as that tool helps create the space that does feel even more safe. It's not necessarily having to talk to someone directly, but music is the vehicle for doing that processing work.” TS 15:01  “There is receptive music therapy. So that is basically where the person receiving music therapy is not co-creating music, or writing lyrics, or anything like that, they're just listening. There might just be some paced breathing exercises that are incorporated into this. It tends to be a more repetitive type of cadence to the music that can help create just being in a better zone if they're trying to and bring the anxiety level down.” TS 16:16 

Today I interviewed Mandie Adler Renner (Instagram @ExpandintoLove) about consciousness, dreams, and the akashic records. On this episode we dive into elevating consciousness, the path within ourselves, mindfulness, and how accessing the records of our souls can assist us in our human evolution. You can find Mandie: soundofstillness.love@gmail.com www.soundofstillness.love #mindfulness #dreams #consciousness

Welcome to Episode 135 of the Being Human Podcast:  The Power of Mindful Awareness in Parenting & Relationships  This week, get another sneak peek into the daily communication that happens in Mentorship! In this episode, Dr. Greg offers a glimpse into how the practice of interior mindful awareness can have a powerful ripple effect, impacting how we interact with others and increasing our ability to connect with and be empathically present to them.    Highlights from the episode:  A psycho-educational excerpt from Dr. Greg's work in Mentorship;  The impact of practicing Mindfulness in the context of family life;  How principles at the core of Catholic mindfulness are the same as those at the core of healing family wounds, behavioral issues, and relationships between parents and children;  The importance of interior awareness and turning towards the present moment;  The layers of emotion that are packed into each moment; Why we cannot get away from relationship even in the deepest solitude;  How practicing mindfulness teaches us to be aware of and focused on the present moment, allowing for more control over ourselves and our reactions;  Freedom of choice as part of the dignity and power of being human;  Empathy as key for understanding another's interior life;  Our deep need to be understood and to know that we are seen; How parents teach children who they are by communicating love to them.   Resources mentioned or relevant: The Mindful Catholic: Finding God One Moment at a Time by Dr. Greg Bottaro; Sign up for the Catholic Mindfulness Virtual Retreat; Blog articles about Catholic mindfulness: Why Catholic Mindfulness?  Do Not Be Anxious About the Things of Your Life  The Catholic Guide to Mindfulness, or, Coffee, Satan's Drink; Catholic Mindfulness 2: Discernment of Spirits Course  Need help? Schedule a free consultation call with someone on our team to discuss how we can support you; Learn about IDDM (Mentorship), our new model of accompaniment; Sign up for Being Human, our weekly newsletter, to stay up to date on the exciting developments at CatholicPsych; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more; Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Join the waitlist to be notified about our next Open House to learn more about the new CPMAP certification!   Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!  

(Common Ground Meditation Center)

(Common Ground Meditation Center)

The Art of Noticing: How Awareness Fuels Innovation This episode is brought to you by Beach Read Bundle. Buy The Fiddler's Talisman and get the sequel, The Piano's Key for 50% off. The episode is also brought to you by my favorite productivity and well-being app, Brain.fm*, and this podcast's host, Podbean*. Follow the podcast on Instagram or TikTok and check out our shop for merch, music, and musings. Ready to download the “Power of Awareness” worksheet? Get it at https://izoldaspeaks.com/getthepowerofawareness/ In this captivating episode of The Creative Solutions Podcast, host Izolda Trakhtenberg explores the transformative power of awareness. Join her as she takes you on a journey of self-discovery and taps into the secrets of unlocking your creative brilliance. Through engaging discussions and practical insights, you'll learn how building your awareness skills leads to remarkable "a-ha!" moments, sharpens your intuition, and opens up new realms of creativity. Discover how mindfulness practices and self-reflection act as catalysts for heightened awareness, empowering you to think outside the box and find innovative solutions to thorny problems. Get ready to embark on a transformative journey of self-discovery and unlock the extraordinary within you. Now, building awareness starts with knowing your starting point. Who are you? What are you? How are you? Where are you? When are you? These questions form the foundation of self-reflection and self-discovery. To help you on this journey, I've created a downloadable worksheet that will guide you through these essential questions. You can find the link in the show notes. You can download the “Power of Awareness” worksheet at this link or head to https://izoldaspeaks.com/getthepowerofawareness/ Connect with Izolda Book a Discovery Call Answering a Question? I'd love to hear from you! Leave Me A Voicemail (and yours might get picked to be in an episode) This episode is brought to you by my book, Speak From Within. Review what's inside and purchase at https://IzoldaT.com/speak-book. This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset .* URL: https://brain.fm/innovativemindset It's also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you've been thinking of starting your own podcast, Podbean is the way to go!** An Ingenious Idea! You can now show your support with Creative Solutions Podcast Merch! Grab the Creative Solutions logo on a bottle, hat, phone case, button, and more. Support the show on Patreon. Support the show. Buy me a coffee. Social Media LinkedIn: https://www.linkedin.com/in/izoldat/ Website: IzoldaT.com Author Website: https://izoldatauthor.com/ Facebook author page: https://www.facebook.com/IzoldaST Instagram: https://www.instagram.com/izoldat/ TikTok: https://www.tiktok.com/@izoldat Twitter: https://twitter.com/Izoldat Listen on These Channels Apple Podcasts | Spotify | Stitcher | Google Podcasts | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | I'm thrilled that you're tuning in to the Innovative Mindset. Get in touch if you have questions or comments. *Affiliate link. If you purchase it through the above links and take the 20% off, I'll get a small commission.