Podcasts about visualisation

A quick lesson in conceptualization from Aiden at Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Opening Exercise: The audio will lead you through a series of moves from the beginning of a game. At a certain point, one player will make a mistake and it'll be your job to find the move to punish it. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: [White "Jose Raul Capablanca"] [Black "Edward Beckley Adams"] 1. e4 e5 2. Nf3 Nc6 3. Nc3 Bc5 4. Nxe5 Nxe5 5. d4 Bxd4 6. Qxd4 Qf6 7. Nb5 Kd8 8. Qc5 Nc6 * And the answer is... 9. Qf8#

✨ GUIDED VISUALISATION: Gladdening the Mind ✨A joy meditation from the heart of the forestInspired by Tara Brach, this short guided visualisation is an offering of presence — a chance to gladden the mind, open the heart, and reconnect with quiet joy.

Welcome to the Tuesday insight. Today's episode originally appeared as an article at https://dontmoveuntilyousee.it/blog. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Position Exercise: The audio will tell you where each of the pieces on the board are and whose turn it is. Find the best move! To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 4k3/8/5Q2/8/8/5B2/8/6K1 w - - 0 1 And the answer is... 1. Bc6#

Opening Exercise: The audio will lead you through a series of moves from the beginning of a game. At a certain point, one player will make a mistake and it'll be your job to find the move to punish it. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. e4 e5 2. Nf3 Nc6 3. Bc4 Nf6 4. d4 exd4 5. O-O Nxe4 6. Re1 d5 7. Bxd5 Qxd5 8. Nc3 Qf5 9. Nxe4 Be6 10. Nxd4 Nxd4 11. Qxd4 h6 12. b3 a6 13. Bb2 a5 14. Rad1 f6 { White to move. Mate in five. } * And the answer is... 15. Qd7+ Bxd7 16. Nd6+ Kd8 17. Nf7+ Kc8 18. Re8+ Bxe8 19. Rd8#

Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or aiden@dontmoveuntilyousee.it Read the series about mantras and taming your intuition here: https://dontmoveuntilyousee.it/your-enthusiastic-friend To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Find the Blunder Exercise: The audio will lead you through a series of moves from the beginning of a game. One player will blunder and the other will not punish them for it. Can you find the blunder and the best punishment? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. d4 Nf6 2. c4 e6 3. Nc3 Bb4 4. Qc2 O-O 5. a3 Bxc3+ 6. Qxc3 b6 7. Nf3 Bb7 8. e3 d6 9. Be2 Ne4 10. Qc2 Nd7 11. O-O f5 12. Ne1 Qh4 13. f3 Ng5 14. c5 bxc5 15. dxc5 Ne5 16. cxd6 Rf6 17. Qc3 cxd6 18. Qb4 Be4 19. fxe4 Nxe4 20. Nf3 Nxf3+ 21. Bxf3 Rh6 * And the answer is... 19... Rh6

A quick lesson in conceptualization from Aiden at Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Illegal Move Exercise: The audio will lead you through a series of moves from the beginning of a game. Somewhere in there, a player will make an illegal move but the game will continue anyway. Find the illegal move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. d4 d5 2. c4 e6 3. Nc3 Bb4 4. Nf3 Nf6 5. Bg5 c6 6. e4 dxe4 7. Nxe4 Be7 8. Nxf6 Bxf6 9. Bxf6 Qxf6 10. Be2 * And the answer is... White's move 7. Nxe4 is illegal because the Knight is pinned by the Bishop on b4.

Vous offrir 10 minutes rien que pour vous, pas pour penser, organiser ou performer, mais juste pour être. C'est exactement ce qu'il se passe lorsque vous méditez. Dans cet épisode, je vous guide dans une méditation de pleine conscience simple et puissante, qui convient aux débutantes comme aux initiées. Un exercice à pratiquer sans modération pour vous reconnecter à votre corps, à vos ressentis… et à l'instant présent.Fermez les yeux, respirez et laissez-vous guider.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Welcome to the Tuesday insight. Today's episode originally appeared as an article at https://dontmoveuntilyousee.it/blog. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

This episode will take your imagination and visualisation practice to the next level and it might just change your life.Whether you've been using visualisation for years, or previously dismissed it as too abstract, too “woo,” or something that just doesn't work for you, this conversation will open new doors. We go beyond vision boards and surface-level goal-setting, diving into techniques that touch the subconscious, rewire memory, and reconnect you with your body's natural intelligence.We explore visualisation not just as a mental practice, but as a spiritual and somatic one, a way to tend to your nervous system, rewrite old narratives, and create from a place of deep embodiment.In this episode, we explore:- Most common myths holding you back- The 17-Sec Visualisation: a micro-practice to shift your state instantly- The science behind how the body responds to image and story and how it “believes” what you show it- How visualisation isn't about “seeing” but about feeling, sensing, and opening to inner perceptionThis episode is rich, experiential, and full of value. These are the exact tools I use in my practice and teaching and I can't wait for you to explore them.If this episode resonates, please share it on Instagram and tag me, leave a five-star review, or send it to a friend who would love it too. Your support helps this work reach the people who need it.Claim Your Free Hypnosis Recording: "Crowned in Confidence"

Lost Piece Exercise: The audio will tell you the position of most of the pieces on the board. Can you work out where the missing piece is meant to be? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 5rk1/5n1p/3p4/8/8/5P2/1B3P1P/5R1K b - - 0 1 And the answer is... Ne7

Position Exercise: The audio will tell you where each of the pieces on the board are and whose turn it is. Find the best move! To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 6k1/8/4p3/2b1P3/1p3P2/3p4/PPqQ4/K1B5 b - - 3 1 And the answer is... 1... Bd4 2. Qxc2 dxc2

Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or aiden@dontmoveuntilyousee.it Read the series about mantras and taming your intuition here: https://dontmoveuntilyousee.it/your-enthusiastic-friend To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Hybrid Puzzle: The audio will tell you where each of the pieces on the board are, then read a series of moves from that position. When prompted, try to identify the best next move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 1r6/6P1/2p1Nk2/7p/4R3/8/7K/8 b - - 0 1 PGN for today's exercise: { Rashkovsky vs Ivanov (Elista, 1995) } 1... Rg8 2. Kg3 c5 3. Kh4 Kg6 4. Rf4 c4 5. Rf8 Kh7 6. Kxh5 c3 * And the answer is... 7. Ng5+ Kxg7 8. Rf7+ Kh8 9. Rh7# *

Welcome to episode 126 of The Orgasmic Lifestyle Podcast with Venus O'Hara. In this third quarter moon episode, we will share a guided visualisation meditation for energetic alignment. The meditation includes some powerful affirmations and soothing music in the background. Allow yourself to get comfortable, close your eyes, relax and enjoy this meditation for energetic alignment.

A quick lesson in conceptualization from Aiden at Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the exciting yet daunting experience of stepping into new environments, particularly in the context of Irish dance competitions. They explore the mindset shifts necessary to embrace change, the importance of community support, and actionable steps to navigate first experiences. The conversation emphasises celebrating growth and learning, and encourages dancers and parents alike to engage fully in their journeys. Chapters: 00:00 - Introduction to New Beginnings02:53 - Facing the Unknown: Embracing Change05:42 - The Importance of Community and Connection08:34 - Celebrating Firsts: Growth and Learning11:18 - Creating a Supportive Environment for Dancers14:10 - Actionable Steps for Navigating First Experiences17:08 - The Power of Visualisation and Familiarity20:03 - Conclusion: Embracing the Journey Together ⭐ Join the Gold Club

Game Exercise: Close your eyes and follow along with an entire Chess game using the audio below. On each move, try to conceptualize the position clearly and understand how it has changed. Try to follow the game until the end to stretch the amount of moves you can see ahead. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. e4 e5 2. Bc4 Nf6 3. d3 c6 4. Nf3 d6 5. O-O Be7 6. Re1 O-O 7. Nbd2 Nbd7 8. c3 Re8 9. Bxf7+ Kxf7 10. Ng5+ Kg8 11. Ne6 1-0

5 minutes chaque matin peuvent réellement changer votre vie, et je vais vous montrer comment dans cet épisode.Je vous propose ici un exercice d'écriture simple, rapide et puissant pour déposer vos pensées, accueillir vos émotions et vous reconnecter à ce qui compte vraiment.Un rituel d'été pour vous sentir plus légère, plus alignée, plus présente.Prenez un carnet, un stylo… et laissez-vous guider.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Welcome to the Tuesday insight. Today's episode originally appeared as an article at https://dontmoveuntilyousee.it/blog. In episode, I mention two habits you can build. Follow the links to learn about the Vacated Square habit (https://dontmoveuntilyousee.it/the-vacated-square) and the Mantra habit (https://dontmoveuntilyousee.it/safety-net). To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Illegal Move Exercise: The audio will lead you through a series of moves from the beginning of a game. Somewhere in there, a player will make an illegal move but the game will continue anyway. Find the illegal move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. Nf3 Nf6 2. g3 d5 3. Bg2 Bd7 4. O-O Nbd7 5. d4 c5 6. dxc5 e6 * And the answer is... Black's move 4... Nbd7 is illegal because that square is already occupied by the light-squared Bishop.

108 | Stop Dreaming. Start Becoming: How to Use Visualisation for Maximum Impact | Salarah K Starre If you've been doing the work to uncover what's been blocking you, that's powerful, but it's only half the journey. Today on The Salarah Starre Podcast, we're shifting the focus from clearing the weeds to planting the seeds.This episode is all about how to use visualisation to consciously create the future you want, by getting crystal clear on who you're becoming and what that life actually looks and feels like.We'll explore why visualisation works, how to activate all your senses in the process, and how to train your mind and energy to live from your desired reality, not just hope for it.Because you don't just want to remove what's in the way, you want to step fully into the version of you who's healthier, more authentic, and deeply aligned with the life you actually want to live.In this episode, you'll learn:Why visualisation is such a powerful manifestation toolThe science behind why your subconscious can't tell the difference between real and imaginedHow to create a vivid, detailed picture of the version of you who's living your dream lifeHow to ask the right questions to get clear on who you're becomingHow to bring one habit from your future self into your presentIf this episode resonates with you, take some time today to sit with these questions and really see that future you in detail. If you're ready to do the deep work of rewiring old patterns and living in true alignment with your desires, I'd love to support you. Reach out to enquire about 1:1 coaching www.salarahstarre.comIf you enjoy this episode, please follow, share, or leave a review. It truly helps me keep sharing this work with those who need it.Love Salarah xox Copyright 2025 Salarah K Starre The Salarah K Starre Podcast website

Find the Blunder Exercise: The audio will lead you through a series of moves from the beginning of a game. One player will blunder and the other will not punish them for it. Can you find the blunder and the best punishment? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. d4 Nf6 2. c4 e6 3. Nc3 Bb4 4. Qc2 O-O 5. a3 Bxc3+ 6. Qxc3 b6 7. Nf3 Bb7 8. e3 d6 9. b4 a5 10. b5 Nbd7 11. Bb2 Ne4 12. Qc2 f5 13. Be2 Ng5 14. d5 Qe8 15. Nd4 exd5 16. cxd5 Bxd5 17. Qxc7 Rc8 18. Qxd6 * And the answer is... 15. Nxg5

Wake up to a calmer, clearer version of yourself.This ASMR-guided morning ritual combines soft whispers, sensory visualization, and gentle mindset coaching to help you start your day grounded, confident, and present. Perfect if you often wake up feeling rushed, restless, or already behind.Take these few quiet moments to feel into your morning and set intentions that actually stick. You don't need to hustle into your day to feel accomplished — sometimes the most powerful mornings are the quietest ones.Who am I?I'm Shikha Pandey, a mindfulness mindset coach helping professionals and individuals rebuild self-trust, clarity, and ease through mindful living. If you found this video soothing or helpful, please subscribe to the channel and share it with someone who could use a more mindful start to their day.#MindfulMorning #ASMRForClarity #MindfulLiving #ASMRWhisper #MorningRitual

Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or aiden@dontmoveuntilyousee.it Read the series about mantras and taming your intuition here: https://dontmoveuntilyousee.it/your-enthusiastic-friend To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Opening Exercise: The audio will lead you through a series of moves from the beginning of a game. At a certain point, one player will make a mistake and it'll be your job to find the move to punish it. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: [White "Maxwells_Hammer"] [Black "Computer"] 1. c4 e5 2. Nc3 Nf6 3. Nf3 Nc6 4. d4 exd4 5. Nxd4 Bb4 6. Bg5 O-O 7. g3 Qe7 8. Nb5 d6 9. a3 Ne5 10. axb4 * And the answer is... 10... Nf3#

A quick lesson in conceptualization from Aiden at Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Position Exercise: The audio will tell you where each of the pieces on the board are and whose turn it is. Find the best move! To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 8/8/3k1p2/2p2Pp1/p1P5/P2K3p/7N/8 b - - 0 1 And the answer is... 1... Ke5 2. Ke3 Kxf5

In this intimate episode, I sit down with Tanya Valentin, a parenting coach specialising in supporting parents of neurodivergent children through burnout. We dive deep into the unspoken challenges of parenting neurodivergent kids, the impact of masking, and the emotional journey of finding safety and authenticity.Key Takeaways: Parenting neurodivergent children can be an incredibly isolating experience, often shrouded in shame and judgment Burnout is a complex, non-linear process that requires compassion and understanding Neurodivergent parents often struggle with people-pleasing, masking, and suppressing their own needs Building emotional safety is a gradual process of micro-moments and learning to trust oneself Advocating for our children requires first creating nervous system safety for ourselves Society often shames parents and children for expressing difficult emotions, which can lead to long-term psychological impacts The journey of healing involves recognizing survival mechanisms and learning to support ourselves differently There's a strong correlation between suppressed emotions, masking, and coping mechanisms like alcohol use This conversation is about breaking silence, normalizing challenging experiences, and creating supportive spaces for neurodivergent families. Episode links & Resources Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching Follow Tanya on IG @tanyavalentinnz Upcoming Coached Events & Programs: Find out about Tanya's Membership: https://tanyavalentin.co/parent-community/ Tanya is hosting a free workshop called "Why is my child's burnout recovery taking so long?" Here is the link: https://calendly.com/tanyavalentin/burnout-recovery-event Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

Fanny, ce pourrait être vous : directrice commerciale, elle coche toutes les cases, est super performante, reconnue dans son travail et pourtant… Fanny sent un désalignement tel qu'elle est sur le point de craquer. Dans cet épisode du Déclic "Quand la performance ne suffit plus", on plonge dans une séance de coaching en conditions réelles : on explore ce moment charnière - fréquent autour de la quarantaine - où l'envie de réussir ne suffit plus à donner du souffle. Où le besoin de plus d'alignement devient vital. On y identifie les croyances qui peuvent enfermer, les signaux de saturation à ne pas ignorer, et trois leviers concrets pour remettre du sens et du plaisir dans votre quotidien de leader. Un épisode pour toutes celles qui traversent une crise de sens ou de confiance.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Welcome to the Tuesday insight. Today's episode originally appeared as an article at https://dontmoveuntilyousee.it/blog. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Game Exercise: Close your eyes and follow along with an entire Chess game using the audio below. On each move, try to conceptualize the position clearly and understand how it has changed. Try to follow the game until the end to stretch the amount of moves you can see ahead. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: [White "Mary Mills Houlding"] [Black "Elizabeth Walmsley Waterhouse"] 1. e4 e5 2. d4 exd4 3. Nf3 Nc6 4. c3 dxc3 5. Bc4 Be7 6. Qd5 d6 7. Qxf7+ Kd7 8. Be6# 1-0

Lost Piece Exercise: The audio will tell you the position of most of the pieces on the board. Can you work out where the missing piece is meant to be? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: r3k1nr/pp3ppp/2p1b3/1n5q/1bN5/1P4PP/PQP2PBB/5RK1 w kq - 0 1 And the answer is... Rd3

Visualisations are a really powerful way to help your mind connect to something you desire. When you create that image and can attach a positive emotion to it, your subconscious mind will come up with creative ideas to help you achieve that goal. That's why you'll sometimes experience really random ideas in the middle of the night, or when driving or in the shower, those times generally when you can't write something down! This is your subconscious mind having chance to help you achieve your goal.be sure to download this so you can listen as often as you can - I listen to visualisations daily, constantly keeping me locked in to a vision I wish to create.If you'd like to learn more about visualisation, read this blog.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or aiden@dontmoveuntilyousee.it Read the series about mantras and taming your intuition here: https://dontmoveuntilyousee.it/your-enthusiastic-friend To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Get excited bitches! If you want to join the RIDICULOUSLY RICH challenge with me, CLICK HEREWelcome back and thank you so much for listening in again this week, I hope this episode talking about a new visualisation technique I've been using was useful for you and you got some value from listening. Let me know if you've been using it!Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram - I would LOVE to hear from you.Join the Book Club B*tches - the UK's largest self development book club.You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc..as well as online masterclasses on my website, francescaamber.comIf you want to come and see me this year on my BOOK TOUR all the tickets for London, Manchester, Liverpool & Dublin and info are HEREThings I love that I think you'll love too...Hitting my health and body goals every day with my at home walking pad. Use code 'francescaamber' for 5% off.Try my favourite magnesium supplement for FREE with this 5 day free trial.Thank you so much for listening and I'll see you again next week,Fran xxx Hosted on Acast. See acast.com/privacy for more information.

Find the Blunder Exercise: The audio will lead you through a series of moves from the beginning of a game. One player will blunder and the other will not punish them for it. Can you find the blunder and the best punishment? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. e4 d5 2. exd5 Qxd5 3. Nc3 Qd8 4. Nf3 Nf6 5. d4 e6 6. Be3 Be7 7. Bd3 O-O 8. Qe2 Re8 9. O-O-O e5 10. Rhe1 e4 11. Nxe4 Nxe4 12. Bxe4 Nd7 13. Kb1 Nf6 14. Bg5 Nxe4 15. Qxe4 f6 * And the answer is... 10. dxe5 Ng4 11. Bxh7+ Kxh7 12. Rxd8 Bxd8

A quick lesson in conceptualization from Aiden at Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Hybrid Puzzle: The audio will tell you where each of the pieces on the board are, then read a series of moves from that position. When prompted, try to identify the best next move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 8/3k2b1/2rn4/4P3/2BK1R2/3P4/8/8 b - - 0 1 PGN for today's exercise: 1... Bh6 2. Rh4 { What is the best move for Black? } * And the answer is... 2... Nf5+

Today Adrienne is sharing an episode from her other podcast, Modern Wellness Podcast. If you're not yet following or subscribed, just search for Modern Wellness Podcast wherever you get your podcasts!First up, the team discuss the price of wellness, and how we define our markers of health. This comes from Fitt Insider's article "Consumers Are Priced Out of Wellness"The trio look at the power of visualisation, and the various forms we may or may not do it. Do you? The New Scientist reports "How visualisation sets you up for success by changing your cognition"And in trending Sammi discusses the rise of lab-testing as lifestyle. And as a bonus, Oli's “It's a No from me Dawg” video…Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

Vous vous surprenez à tout remettre en question : votre travail, votre couple, vos choix de vie… Vous vous sentez fatiguée, perdue, peut-être même un peu vide ?Et si c'était une crise existentielle ?Dans cet épisode, je vous aide à y voir clair :- Comment reconnaître les signes d'une crise de milieu de carrière- Quelles en sont les grandes phases – et comment les traverser- Et surtout : pourquoi cette crise, aussi déstabilisante soit-elle, peut devenir un tournant précieux de votre vie de femme et de leader.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Welcome to the Tuesday insight. Today's episode originally appeared as an article at https://dontmoveuntilyousee.it/blog. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Illegal Move Exercise: The audio will lead you through a series of moves from the beginning of a game. Somewhere in there, a player will make an illegal move but the game will continue anyway. Find the illegal move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. e4 d5 2. e5 c5 3. c3 Nc6 4. d4 h5 5. e6 f5 6. exf6 gxf6 7. Bd3 e5 8. dxe5 fxe5 * And the answer is... White's move 6. exf6 is illegal as that's not how en passant works. White's pawn needed to be on e5, and not e6, to capture on f6 with en passant.

Opening Exercise: The audio will lead you through a series of moves from the beginning of a game. At a certain point, one player will make a mistake and it'll be your job to find the move to punish it. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: Carlsen vs Harestad (Copenhagen, 2003) 2. 1. e4 e5 2. Nf3 Nc6 3. Bb5 a6 4. Ba4 Nf6 5. O-O b5 6. Bb3 Be7 7. Re1 d6 8. c3 O-O 9. h3 Na5 10. Bc2 c5 11. d4 Qc7 12. Nbd2 Nc6 13. d5 Nd8 14. a4 Ra7 15. Nf1 g6 16. Bh6 Re8 17. Ng3 Nd7 18. Nh2 f6 19. Be3 Nb6 20. axb5 axb5 21. Bd3 Bd7 22. Qd2 Nf7 23. Rxa7 Qxa7 24. Qe2 Qa6 25. Ng4 Kg7 26. Bc1 Na4 27. Bc2 Ra8 28. Qe3 c4 29. Rf1 Nc5 30. Nh6 Ng5 31. f4 exf4 32. Qxf4 Bxh3 33. Qh4 Bd7 34. e5 dxe5 35. Nh5+ gxh5 * And the answer is... 36. Qxg5+ fxg5 (36... Kh8 37. Nf7#) 37. Rf7+ Kxh6 (37... Kh8 38. Rxh7#) 38. Rxh7#

✅ Prendre rendez-vous avec un conseiller de AHP : https://bit.ly/ahp-extraterrien

✨ FIND THE FULL EPISODE HERE: https://youtu.be/Cz403KKCv24 ✨ In this segment from this week's episode, I had the pleasure of speaking with Poppy Delbridge about how our mind can either be a wand or a weapon. We dive deep into the concepts of frequency, thoughts, and emotions, and how they shape our reality. Poppy explains the importance of shifting from low to high frequency, the impact of our nervous system, and the power of techniques like EFT tapping for rapid transformation. We also explore goal setting, visualisation, and how to align your body and mind to manifest your dreams more effectively. Don't miss this insightful conversation with Poppy Delbridge!