Podcasts about Switch Off

You've got 47 unread emails...5 missed calls...9 text messages...Everybody wants something from you.Your employees, suppliers, customers...Your partner, your kids, your parents...They're all important.So which one should you answer first?What do you prioritize?It's not the big decisions that wreck trades business owners.It's the hundreds of tiny ones like this... all day, every day.WHAT YOU'LL GAIN FROM LISTENING TO TODAY'S PODCAST:Why decision fatigue quietly bottlenecks your entire business (and how to spot it before it wrecks you)The exact system millionaire-profit owners use to stop making every single decision themselvesThe one mindset shift that turns "why is everyone asking me stuff" into "why am I not asking them"LINKS MENTIONED IN THIS EPISODE: Claim a Free Planning Session to learn what coaching could do for your businessSubscribe to our YouTube ChannelJoin the new book 'Built to Run' WaitlistThanks for joining us this week. Want to subscribe to The Profitable Tradie Podcast? Have some feedback you'd like to share? Connect with us and leave us a review with a 5-star rating.This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

I Just Want to Switch Off Today — A Sunday Meditation to Let the World Float By | Soft Belly Breathing It's a Sunday, and somewhere out there the world is still going on with all of it. The arguing, the headlines, the things that are wrong and the people shouting about the things that are wrong. None of it is going to be solved by you today, from where you are sitting. That is a strange sort of comfort — but sit with it for a second, because it is true, and it is allowed to be a relief. Today we are not going to fix anything. Today is about letting the world float by, and staying exactly where you are while it does. If you want to keep this feeling with you, Anchored works completely offline — no feed, no notifications, nothing arriving, no red dots, no numbers, nobody wanting anything from you. On a Sunday that matters.

Welcome back to Truth, Lies & Work, the award-winning workplace podcast where behavioural science meets workplace culture, brought to you by the HubSpot Podcast Network, the audio destination for business professionals. When was the last time you came back from a holiday genuinely refreshed? For many leaders, managers, and high-achieving professionals, summer isn't relaxing. You spend weeks clearing your inbox before you leave, spend your holiday feeling guilty for not working, check your emails "just in case", and come back to an overflowing inbox needing another break. So why is switching off so difficult? In this episode, hosts Al and Leanne are joined by Dr. Rachel Morris, former GP, keynote speaker, and host of the You Are Not A Frog podcast. Together, they explore why high achievers struggle to rest, how summer can inadvertently trigger burnout, and 5 practical strategies to genuinely recharge before September.

Physically away, but psychologically still at work? Here's how to fix that and why it's so important. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I remember the day I handed in my pass after 17 years in my corporate career. I felt naked. I had no idea what I was going to do next, and what struck me hardest was the thought that nobody would be interested in me for who I am, only for what I do. That is the root of a mind that cannot switch off. In this episode, I talk about the years I spent working late into the night, and the years before that when I was never really off, always turning over a problem, always half elsewhere. I use the image of sucking a sweet with the wrapper still on: going through the motions of life without ever tasting it. Underneath it is an addiction to doing, and the belief that our safety, our lovability and our worth depend on proving ourselves in some way. Most of us know intellectually that this is not true, which is why we get so frustrated with ourselves for still doing it. But judging yourself for it only tightens the grip. The way out is self-compassion. It is not your fault you learned these stories. Mine came from a childhood where being good enough felt like the price of being loved. I close with three questions worth sitting with, including this one: what would you have to believe about yourself to allow yourself to stop and be present in this moment?

Is gravity about to switch off for 7 seconds? Believe? is a podcast about the world's craziest myths and conspiracy theories... or are they crazy? Each episode comedians Phil Green and David Ferguson invite a guest to pick their favourite myth or conspiracy and then try to prove it, debunk it or neither as they don't really know anything. In this episode we're joined by comedian Will Owen to take on they theory that the earth will lose gravity for 7 seconds this summer. Other important topics covered are breaking cinema rules, middle-aged men visiting Disneyland solo and whether Tim Peake will do Strictly.Follow us on Insta @believepodFollow us on TikTok @believepodWatch on YouTube https://www.youtube.com/channel/UCjuo0VrCkERhsntEG_IDjNwEmail us believeconspiracypod@gmail.comFollow Will @_willowenFollow Phil @philgreencomedyFollow David @lovedavidfergusonSee Phil's live shows https://linktr.ee/philgreencomedySee David's live shows https://linktr.ee/lovedavidferguson Hosted on Acast. See acast.com/privacy for more information.

Why do so many successful leaders struggle to switch off?In this episode of An Evolving Man Podcast, I explore why high-achieving leaders often find it difficult to rest, sleep, stop working, put the phone down or be fully present with family.This is not simply a time management issue.For many leaders, the nervous system has learned to stay permanently “on”.Drawing on Jim Collins, Brad Stulberg, Steve Magness, Cal Newport, Kelly McGonigal, Emma Seppälä, Nick Duffell and Thurstine Bassett, I explore the psychology behind workaholism, burnout, boarding school conditioning and the importance of rest for real growth.We explore:• Why successful leaders struggle to switch off • The difference between hard work and workaholism • Why boarding school can train the nervous system to stay “always on” • Nick Duffell and Thurstine Bassett's idea of “timetabling” • Why stress without rest leads to burnout • Why stress plus rest equals growth • Jim Collins on hard work versus compulsive overwork • Why scrolling, emails and social media are not real rest • Cal Newport's “shutdown complete” practice • How a twilight hour can improve sleep and recovery • Why rest is not indulgence, but responsible leadership • Simple practices to calm the nervous system and switch offIf you are a founder, CEO, executive, coach or high achiever who finds it difficult to stop, this episode is an invitation to reframe rest as part of leadership.Not weakness.Not laziness.But essential.Piers Cross: https://www.piers-cross.com/Compassionate Leaders Global: https://compassionateleadersglobal.com/#AnEvolvingManPodcast #Leadership #Burnout #EmotionalIntelligence #CompassionateLeadership #HighPerformance #StressRecovery #BoardingSchoolSyndrome---Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems. He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man. He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1 For more videos please visit: http://youtube.com/pierscross For FB: https://www.facebook.com/pierscrosspublic For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community Many blessings, Piers Cross http://piers-cross.com/ 

Every doctor and high-achieving professional knows what it feels like to lie awake with a brain that refuses to stop - replaying a decision made that afternoon, running tomorrow's list at midnight, scanning ahead for what might go wrong. Our ingrained programming tells us that more thinking keeps us safe and keeps things running. But there is a cost to that, and our analytical brains (the very thing that makes us good at our jobs) may be the reason we can't rest.In this conversation with Giles Croft, former NHS surgeon and coach, we explore what happens when the brain's analytical, planning, threat-scanning part takes over completely - and what your right brain already knows how to do that most of us have never been properly introduced to.We cover:The difference between left-brain and right-brain consciousness, and why doctors and high achievers are trained to default to the analytical modeGiles's own experience of a TIA - and what the temporary loss of his left brain revealed about the default state that sits underneath all the thinkingWhy "just stop overthinking" is advice that doesn't reach the actual problemHow the brain "pre-lives" the future, and why this feels like vigilance but functions like anxietyWhat it actually feels like to step out of left-brain dominance - and the small, practical ways to do itWhy our default state is not stress - it only feels that way because we've been away from calm for a long timeThis episode is for you if you lie awake replaying a conversation with a colleague, a patient or a client; if you find yourself planning three weeks ahead on a Sunday evening, or even on holiday, your mind is running its usual commentary. What we discuss may help you understand what is really beneath all that noise, and whether the calm you're looking for has been there the whole time.

A gentle, spacious sleep meditation to help when your brain won't switch off. You'll be guided to soften your body, befriend your breath, welcome your feelings, and gently change your relationship with overthinking using imagery of sky and clouds, self‑compassion, and nervous system–soothing affirmations. 0:00 Welcome, overthinking & permission to rest 10:19 Gentle full‑body scan for deep relaxation 22:12 Thoughts as clouds, letting go of what you can't control 32:45 Self‑compassion, future self & drifting into sleep About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitioner based in South Australia. She holds: - An Honours degree in Anthropology - A Master's degree in Counselling - And has begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator Lauren blends her academic background in anthropology, counselling, and disability leadership with lived experience and years of teaching meditation. Her work focuses on nervous system regulation, grief, resilience, and self‑compassion, offering practical, trauma‑aware support for everyday life. --- Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited (only if you're able and it feels right) to support Lauren's work: - One‑off donations via PayPal You can make a one‑off contribution here: http://paypal.me/Laurenostrowski - Patreon – ongoing support & extra content Support Lauren's work and access additional practices and updates: https://www.patreon.com/cw/laurenostrowskifenton - Insight Timer – listen to more of Lauren's meditations https://insig.ht/DqxPBTt624b Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated. Original vocals and video by Lauren Ostrowski Fenton copyright © 2026 #SleepMeditation #Overthinking #NervousSystemRegulation

Sam Thompson has made a career out of making people laugh, but behind the pranks and infectious energy, there's a lot of panic and overthinking.In this chat with Fearne, Sam shares how anxiety and undiagnosed ADHD shaped everything from his relationships to his self-confidence, and why it took years of therapy before he understood the patterns he kept repeating. Who do you call in a crisis? Sam has three people he goes to for very specific reasons when he's spiralling.Sam and Fearne also debate the people-pleaser and non-people-pleaser ways to leave a party, and Sam reveals some of the (amazing!) BTS goss from his content creation with Pete Wicks.Plus, why was Sam willing to pay to go on I'm A Celeb...??Sam's book, You, Me, and ADHD is available now.If you liked this episode of Happy Place, you might also like:Louise ThompsonJamie LaingAnt and Dec Hosted on Acast. See acast.com/privacy for more information.

Germany looks like Europe's most attractive battery storage market on paper: deep power price volatility, a fast-growing renewables build-out, and nearly three gigawatts of batteries already live. In reality, developers are navigating uncertain grid connection queues, gruelling commissioning phases, and a tolling market still working out how much risk is fair to price in.Christina Hepp, Director Strategy, and Leandra Boes, Director Asset Management, both at Green Flexibility, join Ed Porter to unpack what building and operating batteries in Germany actually looks like once the PowerPoint slide meets the grid.They cover:- What a Flexible Connection Agreement actually is and why this kind of trade-off is fast becoming the norm in Germany.- Why grid operators and battery companies have historically struggled to "speak the same language", and how a shared framework like REGIOlink helps translate one side's needs into the other's terms.- What actually happens in the final weeks before a large-scale battery switches on for real: the software integration, testing and last-minute troubleshooting that never makes it into a press release.- Why choosing to sell power on the open market versus locking in a steadier, pre-agreed deal is a much bigger and riskier decision than it sounds - and why Green Flexibility is betting on the option most peers shy away from.- Just how enormous Germany's battery storage pipeline has become: enough grid connection requests queued up that regulators have had to start filtering out the projects that aren't actually going to happen.Want the data behind this conversation? Ask Ko, Modo Energy's AI analyst:https://modoenergy.com/sign-up?utm_source=podcast&utm_medium=podcast_apps&utm_campaign=green-flexibility&utm_content=ko_signupChapters:00:00 Introduction01:20 Common Misconceptions About Building Batteries in Germany02:24 FID Prep and Commissioning: What Doesn't Make the Press Release03:25 Flexible Connection Agreements (FCAs): The Ski Cannon Example07:54 Germany's FCA Market Standardization10:36 Battery Commissioning in Germany: Lessons From the Toughest Phase14:29 Merchant vs Tolling: Germany's Battery Revenue Models19:30 REGIOlink: Integrating Batteries Into Distribution Grids23:11 Battery Data Sharing With Grid Operators26:27 Germany's Project Development Shakeout29:32 Co-Located Battery Projects: Pros and Cons31:47 Germany's Zonal Pricing Debate for Batteries34:32 Contrarian Views: Merchant Strategy and the German Power Market as "Barbie"

Germany looks like Europe's most attractive battery storage market on paper: deep power price volatility, a fast-growing renewables build-out, and nearly three gigawatts of batteries already live. In reality, developers are navigating uncertain grid connection queues, gruelling commissioning phases, and a tolling market still working out how much risk is fair to price in.Christina Hepp, Director Strategy, and Leandra Boes, Director Asset Management, both at Green Flexibility, join Ed Porter to unpack what building and operating batteries in Germany actually looks like once the PowerPoint slide meets the grid.They cover:- What a Flexible Connection Agreement actually is and why this kind of trade-off is fast becoming the norm in Germany.- Why grid operators and battery companies have historically struggled to "speak the same language", and how a shared framework like REGIOlink helps translate one side's needs into the other's terms.- What actually happens in the final weeks before a large-scale battery switches on for real: the software integration, testing and last-minute troubleshooting that never makes it into a press release.- Why choosing to sell power on the open market versus locking in a steadier, pre-agreed deal is a much bigger and riskier decision than it sounds - and why Green Flexibility is betting on the option most peers shy away from.- Just how enormous Germany's battery storage pipeline has become: enough grid connection requests queued up that regulators have had to start filtering out the projects that aren't actually going to happen.Want the data behind this conversation? Ask Ko, Modo Energy's AI analyst:https://modoenergy.com/sign-up?utm_source=podcast&utm_medium=podcast_apps&utm_campaign=green-flexibility&utm_content=ko_signupChapters:00:00 Introduction01:20 Common Misconceptions About Building Batteries in Germany02:24 FID Prep and Commissioning: What Doesn't Make the Press Release03:25 Flexible Connection Agreements (FCAs): The Ski Cannon Example07:54 Germany's FCA Market Standardization10:36 Battery Commissioning in Germany: Lessons From the Toughest Phase14:29 Merchant vs Tolling: Germany's Battery Revenue Models19:30 REGIOlink: Integrating Batteries Into Distribution Grids23:11 Battery Data Sharing With Grid Operators26:27 Germany's Project Development Shakeout29:32 Co-Located Battery Projects: Pros and Cons31:47 Germany's Zonal Pricing Debate for Batteries34:32 Contrarian Views: Merchant Strategy and the German Power Market as "Barbie"

Struggle to switch off in the evenings, at weekends or for a holiday? As business owners, it can often feel hard to put boundaries in place which prevent work from spilling into all of our free time (and headspace).  In today's episode, I'm sharing the exact steps I've taken to finally get my evenings and weekends back. I've found it hard at times to figure out who Alice Benham is, away from Alice Benham Limited, so I hope sharing some of these practices helps you to navigate your own.   What did you think of today's episode? Let me know in the comments and feel free to let me know if there's anything else you'd want to hear me share! _____ Connect with me - Instagram | Website | LinkedIn | Weekly Emails

On 27 July 2026, a loud alarm will blare from every mobile phone in Australia. It's part of testing for the new AusAlert system, which will inform people about emergencies in their area, including natural disasters, public safety threats and bio-security incidents. But there are concerns the alert could put victim-survivors of family and domestic violence with hidden phones at risk. Listen now as experts explain the ways to stop the alert sounding during the test.

Tired But Wired? How to Regulate Your Nervous System and Calm AnxietyAre you exhausted, bone-tired, and yet the moment your head touches the pillow, your mind lifts off? If you are feeling "tired but wired," unable to switch off, and living with a body that is constantly braced for a danger that never arrives, you are not failing at rest. You are experiencing a dysregulated nervous system stuck in a chronic fight or flight response.In this episode of Calming Anxiety, host Martin Hewlett guides you through a powerful 10-minute guided meditation for anxiety. Together, we will practice deep breathing techniques designed for nervous system regulation, helping you send a clear signal to your body that it is finally safe to relax and let go of stress.

Download the 3 Day Reset. Yours to keep. Free.Download Now This is a guided somatic session. No teaching. No concepts. Just practice.You've spent years training your body to stay in work mode — checking notifications, holding tension in your shoulders, scanning for the next email. Your nervous system learned that the workday never ends, because for a long time, it didn't.This session is a door.You'll be guided through a somatic ritual designed to signal to your body — not your mind — that the workday is complete. No visualisation. No affirmations. Just your nervous system, remembering how to close.Find somewhere you can settle without being disturbed. Headphones recommended. RESOURCES & LINKS

Download the free 3-Day Reset: Three guided audios to help your nervous system close the door — somatic unwinding, boundary anchoring, and a sleep-state recalibration. Yours to download. Yours to keep. Free. -> Download hereYou finish work. You close the laptop. And yet — somehow — you're still working.The email you check at dinner. The Slack notification you glance at at 10pm. The Sunday evening dread that starts creeping in around 4pm because Monday is already waiting.Working from home didn't just move your office into your living room. It removed the one thing that told your nervous system the workday was over: the door.In this episode, we're going to explore why your body never learned to clock out — and what happens when the office has no walls.We'll look at the nervous system science behind the "always-on" state, walk through a case history of someone who broke the cycle, and end with a short guided practice to begin building a door your body can actually feel.RESOURCES & LINKS

Why can't we switch off the worry? It washes in uninvited, spins the mind, and leaves an aching void no amount of noise or entertainment can fill. Phil Pringle traces anxiety to its deepest root: a quiet disconnection from God, an unsure feeling about whether we are truly right with Him. The answer is not striving to be good enough, because no one can be righteous enough to stand before a holy God on their own record. It is the gift of Christ, who lived a perfect life and imputes it to everyone who believes, so the Father's words over His Son become the Father's words over you. That is where peace floods the heart and travels through mind, soul, and body. Faith is the foundation, and it is something you switch on by decision rather than wait to feel. When the doubt comes, and it will, you get up and believe again, just as Elijah prayed seven times before the rain broke and the widow won the judge through sheer persistence. Take up the Word as your sword, speak the promises of God over your soul, and watch the power of God move into whatever you are facing today.   Find a C3 Church Near You: https://www.c3churchglobal.com   If you want to give to help C3 Church Global plant new churches around the world, head to https://www.c3churchglobal.com/giving   Follow Me On Social Media: https://www.youtube.com/@Philpringle?sub_confirmation=1  https://instagram.com/philpringle https://www.facebook.com/psphilpringle https://www.tiktok.com/@philpringl https://twitter.com/philpringle    Purchase a copy of my books today: https://philpringle.com/store 

I share a personal episode about realising I wasn't truly switching off despite scheduled rest, feeling overwhelmed by solo parenting, mental load, and constantly thinking about content, launches, and client work. After a holiday on the Gold Coast, I felt noticeably lighter by locking social media behind AppLock, avoiding scrolling, posting minimally, and stepping away from AI tools, while still checking DMs during a launch. The break prompted reflection after a stressful live launch and questions about business direction amid years of broken sleep, focusing on nervous system regulation and sustainable systems. I plan to build high-converting evergreen funnels, lean into podcasts and paid ads, prioritise quality over quantity on social, use automations like Manus reports and Telegram notifications, and focus on finishing one task at a time.  I invite you to reflect on what feels heavy, what to pause, and what systems could create breathing room as the new financial year begins.  00:00 A Different Episode 00:45 Burnout Warning Signs 03:00 Locking Social Media 04:41 Permission to Switch Off 07:12 Rethinking Business Direction 09:31 New Boundaries and Habits 12:38 Step Back to Realign 14:14 Systems Over Hustle 16:05 Evergreen and Paid Growth 19:07 Reflection Questions 24:40 Community and Next Chapter 26:46 Closing Thoughts

The Irish Congress of Trade Unions has today highlighted the importance that workers know they have a legal right to switch off from work while on leave.But what exactly are your rights? And how difficult can that be? Joining Anton this morning was Ronan Berry Managing Partner of HR Consultants.ie.

The Irish Congress of Trade Unions has today highlighted the importance that workers know they have a legal right to switch off from work while on leave.But what exactly are your rights? And how difficult can that be? Joining Anton this morning was Ronan Berry Managing Partner of HR Consultants.ie.

If you've ever found yourself sitting with your partner, children or friends while your mind is still trapped in work, this episode is for you. We explore why so many ambitious men struggle to truly be present, why holidays rarely fix the problem, and the surprising reason that constantly thinking about your business has very little to do with your workload. This conversation will challenge the way you think about success, identity and what it actually means to switch off. Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-gameEmail Us: hello@agameconsultancy.comAdam SmithFrom depressed and suicidal to the happiest and fittest he's ever been, Adam Smith's self-development journey hasn't been easy but it has been worth it. Today, he's a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.Adam has coached many high performers, using NLP to rewire his clients' thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/Adam MayhewAdam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

Free 10-minute mindfulness meditation for deep sleep — Glenn Harrold helps you still your mind, release worry, and drift into a peaceful, restful sleep.Struggling to switch off at night? This sleep meditation uses gentle mindfulness techniques to quiet a busy mind, clear away worries and anxieties, and guide you naturally into a deep, peaceful sleep - in just ten minutes.Glenn's acclaimed meditation techniques are paired with deeply relaxing original music by composer Russ Davey, blending dreamy piano and guitar with calming atmospheric soundscapes, heavenly choirs, chimes, and Tibetan chanting - creating a beautifully immersive bedtime experience.How This Meditation Will Help You:Still your mind and release worries and anxieties at bedtimeFall into a deep, restful sleep naturally and effortlesslyLet go of overthinking and rumination without judgementFeel calmer and more present in everyday life with regular practiceEase insomnia and make the process of falling asleep feel easy and naturalWhat to Expect: Glenn will guide you into a present, mindful state - gently connecting you with your senses, thoughts, and feelings as they arise. A beautiful windmill visualisation helps you release any lingering thoughts calmly and without judgement, clearing the way for deep, restorative sleep. By the end of the session, you will be ready to drift off peacefully.Session Features:Free 10-minute mindfulness sleep meditationGlenn Harrold's acclaimed vocal guidance and mindfulness techniquesOriginal music by Russ Davey - piano, guitar, atmospheric soundscapes, choirs, chimes and Tibetan chantingWindmill visualisation for gentle thought releaseSleep ending - ideal for bedtime or a restorative daytime napAbout Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.Love this meditation? Explore Glenn's full library of downloads:Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

In this mini meditation with Karissa, you'll move from the busyness of the day into a slower, steadier rhythm for rest. With calming breathwork and the image of a dimmer switch, this short practice helps turn down the noise of the day and reminds you that you are allowed to stop. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

In this 10-minute guided meditation, Clinical Hypnotherapist and former paramedic Martin Hewlett helps you gently interrupt the pattern of anxious thinking. Using the metaphor of a settling snow globe, we explore how to stop fighting your thoughts and instead allow your nervous system to find its natural rhythm of peace. Time Chapters00:00 – Understanding the Anxious Mind 00:58 – Introduction by Martin Hewlett 01:29 – Breathing Exercise: The 4-2-6 Technique 03:13 – The Snow Globe Visualization 04:40 – Learning to Let Go and Sink Deeper 06:05 – Affirmations for a Restful Mind 07:13 – 3 Daily Caring Tips for Genuine Relief 09:12 – Coming Back & Awareness 09:53 – Outro & Resources Today's AffirmationsSpeak these silently to yourself to help anchor your mind in the present: My mind is allowed to rest. I do not need to solve anything tonight. My thoughts can pass; I do not have to follow them. I am safe in this moment; this moment is enough. I am coming home to calm. 3 Daily Caring TipsSet the Globe Down: Physically place an object down (like your phone or glasses) while exhaling to signal to your brain that it is safe to release. Give Thoughts a Curfew: Schedule 10 minutes earlier in the evening to write down worries so your brain doesn't feel the need to process them at bedtime. Replace the Loop with a Line: When a thought repeats, interrupt it with one simple, grounding truth: "I am here. I am safe. This will pass." Take the Next StepIf you found relief in today's session, please share this episode with someone who might be struggling with a racing mind. Your support helps us keep these daily sessions free for everyone. For those ready to move beyond the symptoms and break the cycle of anxiety for good, join me in my Anxiety Circuit Breaker Course. It features five focused clinical hypnotherapy sessions designed to rewire your response to stress.Access the Course: calminganxiety.fm Be kind to yourself today.

Burnout in high stress jobs isn't always about doing too much; sometimes it's about a belief you were never taught to question.You finished your day, finished (most) of your tasks, and you still can't switch off. Most people assume that's a workload problem, but the reason people in demanding roles like medicine can't genuinely rest isn't about how much they've done - it's about what they've been conditioned to believe about rest itselfIn this episode, Rachel introduces the Superhero Delusion: the conviction that the rules about rest apply to other people. Not to you. She explores how that belief was built, why burnout recovery starts with understanding rest differently, and what sustainable work actually requires.We cover:Why you can't switch off - and why workload isn't the real reasonThe Superhero Delusion: the conviction that the rules about rest apply to other people, not youHow the belief that rest has to be earned gets installed - and who installed itWhat sustainable work actually requires (and it isn't more discipline)This episode is for you if you're the person who has to be on even when you're officially off. Who takes annual leave and spends the first two days mentally finishing the handover. Who lies awake replaying the list of things that didn't get done - and is still asking whether any amount of done would ever feel like enough.

In this episode of Things You Don't Know Your Mind Can Do, we explore a simple yet powerful technique that can help break the cycle of self doubt, overthinking, and negative self talk.The method is called Pause → Label → Replace.When difficult thoughts appear, many of us automatically believe them. But what if we could create a small gap between the thought and our reaction? What if we could recognize the thought for what it is, label it without judgment, and consciously choose a more helpful perspective?In this conversation, we discuss why negative thoughts feel so convincing, how labeling thoughts reduces their emotional power, and how to replace self defeating stories with thoughts that are both realistic and supportive.Whether you're struggling with confidence, facing uncertainty, or simply want a healthier relationship with your mind, this episode offers a practical tool you can start using immediately.Because sometimes changing your life begins with changing a single thought.Expert: Anu Krishna Host: MadhaviSound: Mahesh R.Producer: Archita Puranik

Have you ever wondered why your brain feels like it's working against you when actually, it might just be waiting for you to understand it?This week I'm joined by Dr. Hannah Critchlow, neuroscientist, Cambridge University researcher, and author of 21st Century Brain, and this conversation genuinely shifted something for me.Hannah has a way of taking the science of your brain and making it feel like something you can actually use, today. Not in a "10 steps to fix yourself" way.What we explore together:Why does your brain fear uncertainty more than pain itself, and what does that mean for how you handle stress and change?Did you know emotional intelligence is a bigger predictor of life satisfaction than IQ, and that it can actually be trained?How is your gut shaping your mood, your empathy, and even how kind you are to complete strangers?What are sleep, nutrition, and movement really doing for your brain, and why do amino acids matter so much at night?Why is walking in nature one of the most underrated tools for emotional regulation?What does the rise of AI relationships mean for real human connection, and what are we at risk of losing?Why is curiosity our greatest superpower, and how do we protect it?Love, Sarah Ann

Ghana National Fire Service (GNFS) has urged the public to immediately switch off all electrical appliances and disconnect the main power supply whenever homes or communities become flooded

I thought rest was something you earned. It turned out I was wrong. Here it is … We're talking about the brutal truths I had to admit to myself, the 7 different types of rest, why scrolling isn't actually rest, and the simple mindset shifts that finally helped me stop feeling guilty every time I sat down. This is part 2 of a two-parter - Episode 11 on weekly planning is the practical “How I Plan.” This episode is about WHY rest still feels impossible even when you've got a plan. This is for you if: You have hidden in the pantry for 60 seconds of silence You sit in the driveway after school drop-off because you can’t bring yourself to walk in You’ve scrolled for 45 minutes and then wondered why you have no time to rest Here’s what you'll learn: Why you feel exhausted even when you've "done nothing" The hidden mental load so many women are carrying Why scrolling isn't giving you the rest you actually need The 7 different types of rest and how to identify what you're missing How to stop treating busyness like a badge of honour Simple ways to create more peace without changing your entire life Here's what I break down in this episode: What "drowning" actually looks like (and why it's not your fault) The 7 brutal truths about why you can't switch off The 70% cognitive household labour stat: why women are managing 7 people's lives on top of their own The 7 types of rest: physical / mental / emotional / spiritual / social / sensory / creative "Romanticising the mundane" + the anchor moment hack The reframe: "you don't have to earn your right to exist" Why batching + automating gives you hours back (without quitting anything) … Follow Stephing Up I’m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. New episodes drop every Monday morning.So set your reminder. Pop in your headphones. Because we’re Stephing Up together. … Let’s Hang: Stephing Up on Instagram: @stephing.up Steph Pase on Instagram: @stephpase_ Steph Pase on Youtube: @stephpase. Shop Planners + Organisation: Steph Pase Planners Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia See omnystudio.com/listener for privacy information.

Let your workday come to a clear end. Grab The Work-Life Boundary Reset: https://trueinnerfreedom.com/work-life-boundary-reset/ Why does part of you still feel "at work" long after the workday is over? Many highly sensitive people try to create better work-life balance by setting boundaries and ending work on time — yet their nervous system still stays engaged hours later. Even when the laptop is closed, unfinished conversations, decisions, and mental "open loops" continue running in the background, making it difficult to truly rest, relax, or feel off duty. In this episode, you'll discover: Why forcing yourself to "stop thinking about work" usually makes the problem worse What's actually happening in your nervous system when work still feels mentally active after hours A simple way to close mental open loops so you can finally feel more present, calm, and restored after your workday ends Press play now to learn how to create a real sense of closure at the end of your workday so your mind and body can finally let go and recharge.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

You're not exhausted because you need better boundaries.You're exhausted because your brain has spent years operating like a crisis-response system… and it no longer knows how to stand down.That's the part nobody talks about.Not the leadership books.Not the wellness industry.Not the productivity hacks.Because most burnout advice was never designed for leaders carrying real consequence.If your brain feels permanently “on”… if vacations don't restore you anymore… if your body sits at dinner while your mind keeps running the company… this episode will explain why.And more importantly, what actually fixes it.In this episode, Fernanda breaks down the neuroscience behind executive burnout, chronic pressure, and why high-performing leaders cannot solve internal overactivation with surface-level coping tools.Inside this episode:• Why burnout is a brain-pattern problem, not a discipline problem• How leadership pressure rewires the brain into constant vigilance• Why most wellness and productivity advice fails senior leaders• The neurological cost of living in chronic urgency• What actually creates sustainable leadership without self-sacrificeYour Next Steps:Watch the Free MasterclassIf success still feels heavier than it should… this masterclass will help you understand why.Watch The Rewired Method™ in action How we help women executives end burnout and build sustainable success in less than 90 days...I recorded a step-by-step training for you here: The Sustainable Success Plan for Executive Women LeadersExplore The Rewired Woman™https://therewiredwoman.com/Follow on InstagramConnect on LinkedInCorporate Partnerships & Leadership Programshttps://rewiredglobal.com/corporates/

Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share

This is a guided self-love meditation created for the moments when you feel emotionally drained, overwhelmed, or disconnected from yourself. Not to fix anything or force positivity… but to help you pause, soften, and remember what it feels like to stop carrying so much on your own.Join me to slow down, release the pressure to keep performing, and reconnect with the version of you that exists underneath the expectations, responsibilities, and exhaustion.Episode Resources✨ Download Chaos to Calm — a simple reset to help you clear emotional overwhelm, slow the mental noise, and return to yourself when life feels heavy.In this episode, we explore:✨ Why exhaustion is not always about doing too much, but giving too much✨ What happens when you stop expecting yourself to keep pushing✨ How rest can become a self-love practice instead of something you earn✨ The connection between stillness and coming back to yourself✨ Why switching off isn't weakness, but a return to what mattersIf you've been feeling emotionally tired, disconnected, or like you've been carrying too much for too long, this meditation is your reminder: you don't need an excuse to rest.Connect with Me

In today's MadTech Daily, we cover terrestrial TV switch-off plans coming under government review, Baidu saying AI is now its primary growth driver despite a revenue drop, and Anthropic set to brief a global watchdog on Mythos cyber flaws. 

Real Ways I Switch Off, When My Brain Won't StopSeason 10, Episode 86: Show Up and Be HeardIn this episode I share how I actually switch off from my business when my brain doesn't naturally stop, and the simple boundaries, systems and habits I use to create more space between work and life without burning out.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Find out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Join the Force to Flow waitlist: https://site.jennaholloway.com/opt-in-page-6577You've done everything right. You booked the holiday. You're in a beautiful place. The spa is calling you. And you're still on your phone doing mental maths on your business bank account.This episode is for the business owner who cannot fully switch off - not on holiday, not on a Sunday, not even after a genuinely good week. The one who's lying there in the quiet moments with a low hum of anxiety that refuses to leave, wondering why freedom feels so far away when the business is actually working.Here's what nobody is telling you: this isn't a discipline problem. It isn't a boundary problem. And telling yourself to just relax has never once worked, has it?What's actually happening is your nervous system is running a program that says rest is a threat. And no amount of location change, journaling, or mindset work fixes a physiological response.In this episode I cover:The specific patterns that keep high-achieving coaches and service providers stuck in survival mode even when everything looks fine on the outsideWhy the business owners who genuinely close their laptops on Friday aren't more disciplined than you - and what's actually different about themThe real reason you can't stop tracking, forecasting, and mentally preparing for things to go wrongThis episode will finally help you to make sense of why this happens. Just because you're a business owner, doesn't mean you need to always be switched on.

Book your free discovery call directly, visit: www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below: https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363 In this episode Robert James explores why OCD makes it hard to truly switch off even when nothing is wrong, explaining how anxiety, mental compulsions, and the need for certainty keep the nervous system activated. He offers practical guidance on stepping back from mental checking, allowing uncertainty, and refocusing attention to build confidence and reclaim control from OCD Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

In this episode, we're building an emotional toolkit for something a lot of us are dealing with: overwhelm.That feeling of too much coming at you at once. The pressure to get everything right with your health, your work, your relationships and still feel like you're just about keeping your head above water.If you've ever struggled to switch off at night, felt constantly on edge or caught yourself spiralling in your own thoughts, this is for you.Today's guest: Dr Julie Smith

Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share

Wind, solar and nuclear now generate the majority of the UK's energy, but in a bid to promote renewables the government has ended up paying some wind farms to stop generating power, why?Writer: Matt RussellProducer: Ada BaruméClips: Md Blackboi Global Hosted on Acast. See acast.com/privacy for more information.

This week I sit down to speak with one of my favourite people in the online space - the incredible Jo Simpson. An accountant, profit strategist and founder of the The Financial Growth Academy, Jo talks about her 24 years in the financial world, her early days getting started and having people around her that were willing to support her journey by sharing their skills and time. She also speaks openly and honestly about the amount of work success really requires.   Follow Matt Hall at: Instagram: https://www.instagram.com/matthallofficial/   Follow Jo Simpson at: Instagram: https://www.instagram.com/financialgrowthacademyuk/   This episode is sponsored by Jo Simpson and Financial Growth Academy. For over 24 years Jo has been running a successful accountancy and book keeoing practice, supporting ambitious business owners across the UK. Her specialist accounting team work primarily with onlone, retail and service providers, so they truly understand how modern day entrepreneurs operate, including things like digital launches through to creating reccuring revenue in your business. She also helps business owners think like CEO's so that they can increase profitability, smooth-out cash flow and have a business that actually pays them well.  To connect with Jo and find out more about making your finances grow, click the link below and start making your money work for you. CLICK HERE TO GRAB THE "PROFIT FIRST MANAGER FOR FREE - ENTER THE CODE "SUCCESSSCHOOL" AT CHECKOUT Follow Jo Simpson here     This episode is also sponsored by Rebecca Whitney. Rebecca is an A.I expert who removes the barriers around learning how to use A.I. Having formed part of a company that went from 12M to 100M in 4 years - part of which was by creating a patented product for a healthcare company that helped find patients using specific data - all with the useof A.I  - Rebecca now uses her years of knowledge and experience to help you! Her understanding of A.I has enabled her to simplify complicated jargon and break it down into bite-size chunks so that it's easier to grasp, helping you to utilise A.I in your business in a way that you can truly scale. Follow Rebecca to demistify your knowledge around A.I JOIN HER MEMBERSHIP FOR FREE FOR 30 DAYS HERE.  Follow Rebecca Whitney online here  

You’ve built the systems. You’ve trained the team. You’re thinking more like a CEO. So why does it still feel like everything depends on you? In this episode, I break down why leadership can still feel heavy—even when you’re doing everything right—and how to start letting go of the weight.See omnystudio.com/listener for privacy information.

If you have ever started a task with the best intentions, yet 4 hours later your sat doing something completely different wondering how you got there... this week's More Yourself episode is for you.In this clip from our first-ever ADHD Women's Wellbeing Live event, clinical psychologist and ADHD expert Dr Hannah Cullen talks us through the Default Mode Network, how it is impacted in those of us with ADHD, and the tools we can use to support our brains!If you're normally scared by the term neuroscience, this episode offers a warm, funny and brilliantly clear perspective on information that could really help you to make sense of a brain you may have spent a lifetime fighting against.In this episode, we explore:What the Default Mode Network actually is and why understanding it is so crucial for managing ADHD symptomsWhy do so many of us start tasks and struggle to finish them, and what this has to do with working memoryHow Dr Hannah brings the DMN to life by demonstrating in real time just how hard it is for our brains to stay focusedPacing techniques that can genuinely reduce burnout and help with task completionThe power of microstarts and real examples of how they can help you finally beginHow outsourcing tasks and body doubling can ease overwhelm and boost productivitySimple systems like planners and diaries can make daily life feel more manageableWhy ADHD shows up differently in women, including the impact on stress, anxiety, depression and self-esteemThis session offers something that good therapy often takes years to uncover — and Hannah delivers it with so much warmth, humour and clarity that you'll want to listen twice.The ADHD Women's Wellbeing Live Event Recording is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here for lifetime access.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Today's episode sponsors:If you're looking to deepen your understanding and create meaningful change in the ADHD community, today's podcast sponsor is for you! The Neurodiversity Training Academy is on a mission to empower professionals who help clients wear their ADHD with pride.You can download the brochure or book a call here:https://neurodiversitytrainingacademy.com/pod/Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

It's 11pm, you're exhausted, and your brain is wide awake running through everything. Sound familiar? In today's episode we're diving into brand new science that explains exactly why some brains can't switch off at night — and it's not a willpower problem. I'm sharing what's actually happening neurologically, and three things that are genuinely backed by research to help you finally rest. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.  

In this week's 1% Pod, our community shares how they switch off!Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Sponsored by Pepperstone Trading stress doesn't always end when the market closes. In this episode we explore an interesting concept used by the military called “closing the loop.” After missions, soldiers perform simple rituals like cleaning gear and debriefing. These routines aren't just operational. They signal to the brain that the mission is finished. Without that signal, stress hormones can stay elevated and the mind keeps replaying events. Traders experience something very similar. Day traders often get natural closure when they finish the day flat. But swing traders and position traders can struggle because their trades remain open. In this episode we discuss: • Why the brain hates open loops • Why traders keep thinking about positions after hours • The biological reason routines reduce stress • How to create a simple post-market ritual to help your brain switch off If you want clearer thinking, better recovery and improved performance, learning how to close the loop may be one of the simplest changes you can make.

Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.This week on the podcast, I'm responding to a listener dilemma all about empathy - and who better to help me answer it than an integrative psychotherapist who describes herself as someone who 'empathises for a living,' Aimee Cliff.Aimee joins me to explore the complexities of empathy, emotional sensitivity, and the challenges faced by those who feel deeply for others. We discuss the burden of emotional intuition, the importance of setting boundaries, and the impact of childhood experiences on one's ability to manage empathy. Aimee also emphasises the importance of self-care, and understanding the difference between genuine emotional connection and anxiety-driven responses.If you have a dilemma for Emma, please fill out this form. To pre-order Aimee's book, click here. ---Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.---Social media:Emma Reed Turrell @emmareedturrellDial Emma @dialemmapodcastEmail: contact@dial-emma.uk

Do you ever get home from work exhausted… but then your brain won't stop replaying everything that happened?In this episode, I'm joined by Dr. Guy Winch — psychologist, bestselling author, and the speaker behind one of the most-watched TED Talks on emotional first aid — to explain what's really happening when you “can't switch off”… and why that mental spiral is basically unpaid overtime.We break down why your mind treats rumination like you're still at work, how that quietly fuels burnout, and the practical ways to “fight back” — including a simple transition ritual that helps you shift out of work mode and actually recover (even if you're not physically tired).This episode will help you change your life by changing your mind, so you can stop doing mental overtime after work — and get your evenings (and your relationships) back.Dr. Guy Winch is a licensed psychologist and author of Mind Over Grind: How to Break Free When Work Hijacks Your Life and Emotional First Aid.-Timestamps: (00:00) Introduction(01:08) The Illusion of Physical Exhaustion(02:53) Ruminating on Work Issues(05:58) The Impact of Overworking(08:10) Neglecting Self-Care(09:52) The Importance of Emotional Health(11:41) The Rise of Mental Health Awareness(13:16) Practical Tools for Mental Well-being(14:03) Introduction to the Free Masterclass(14:33) Guest Introduction and Background(15:03) The Psychology of Rejection(17:05) Managing Mental Resources(19:15) New Book: Mind Over Grind(23:02) The Trap of Overworking(26:36) Defining Success Beyond Professional Achievements(27:25) Balancing Work and Personal Life(29:05) The Illusion of Social Media Success(34:32) The Importance of Transition Rituals(39:13) Feeling Stuck: How to Reframe Your Story(45:38) Final Thoughts and AdviceGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Dr. Guy:Website: https://www.guywinch.com/Check out his Book: https://www.guywinch.com/books/mind-over-grind/ Hosted on Acast. See acast.com/privacy for more information.

If You Could Switch Off the Emotion of a Bad Memory Would You by Maine's Coast 93.1