Podcasts about Switch Off

Ground Beef gravy over pappardelle noodles with an arugula, beet, goat cheese, and walnut salad for dinner. The Music Authority Podcast...download, listen, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!August 14, 2025, Thursday, set one…@Orbis 2.0 - TMA SHOW OPEN THEME@The Bodeans - Closer To Free [Go Slow Down]@Modafferi - Underneath [The Production]@The Pozers - The Time And Place [IPO Vol 22]@Nick Gilder - Backstreet Noize@Vanilla - Milkmen [Sideshow]@Todd “Noize” Voss - Having A Ball [Girls, Guitars, Motorcycles And Cars!!!]@The Young Presidents - Pulling Me In@The Stick Arounds - Never Once [Mystery Garage]@Eytan Mirsky - What Took You So Long [Lord, Have Mirsky]@Three Hour Tour - A Girl That I Once Knew@Deadbeat Poets - A Personal Business Matter [American Stroboscope] (@Pop Detective Records)@The Routes - Up And Down [Tune Out, Switch Off, Drop In]@Andy Klingensmith - Oh Miss No Name [Bright Again]@Dave Cope & The Sass - On A Day Like Today [Julee] (koolkatmusik.com)@Guster - So Long [Lost And Gone Forever]@Norkjen – Say And Do@Dirty Slippers – On Top Of The World

If you're the kind of leader who is “on” all the time — even on vacation — this episode is for you. In today's lesson, Sophia Matveeva shares a practical, honest approach to taking time off without pretending you'll fully unplug.  Because when you're in charge, not checking work emails is often a pipe dream. Listen to this episode to learn: Why inner peace isn't realistic for early-stage founders How to structure your break without lying to yourself The one rule you must follow if you get a great idea mid-vacation Why learning to trust your team now will set you up to scale How to use downtime to spot blind spots and reset your strategy Whether you're heading to the beach or just trying to unplug for a weekend, this is your guide to making rest work for your ambitious brain. Chapters 00:00 — The founder brain that never stops 01:50 — You don't need inner peace, you need creativity 04:52 — Structure your vacation like a pro 07:15 — What to do when inspiration strikes on holiday 09:35 — Smart founders use vacations to train their teams  FREE Course: 5 Tech Concepts Every Business Leader Needs To Know https://www.techfornontechies.co/freecourse   Growth Through Innovation If your organisation wants to drive revenue through innovation, book a call with us here. Our workshops and innovation strategies have helped Constellation Brands, the Royal Bank of Canada and Oxford University. For the full transcript, go to https://www.techfornontechies.co/blog/264-the-vacation-strategy-for-people-who-can-t-switch-off

In this Summer Break episode of The Happiness Challenge, Klaudia explores why it can be so difficult to truly switch off and relax during holidays, even when we crave rest. Drawing on the science of happiness, she explains how lingering stress hormones and our brain's “gears” make unwinding a challenge, and shares practical, research-backed strategies for letting go. Give yourself permission to slow down—because real rest isn't a luxury, it's essential for your happiness and wellbeing.

This week we're breaking down the science behind switching off — and how to finally reclaim your holidays. From boundary-setting to return-to-work anxiety, clinical psychologist Dr. Elaine Smith shares what it really takes to disconnect (without guilt).

Send us a textWhat if the key to becoming a more impactful, confident, and strategic leader isn't more hustle… but smarter support?Picture this: You're leading at a senior level, juggling team changes, demanding projects, a family to care for, and an inbox that seems to multiply overnight. Add in hormones, brain fog, and the endless mental to-do list and it's no wonder you're feeling stretched thin.Ready to reclaim your time and power as a woman in leadership? Join the waitlist for 3SIXTY Leaders Club and be first in line when doors reopen. This is your next-level leadership community designed just for women like you.Podcast Details: In this episode of the 360 LeadHERship podcast, I pull back the curtain on a chaotic week in my own life as a CEO, mum of three, and executive coach and how one powerful mindset shift and a clever AI tool helped me go from overwhelmed and exhausted to clear, calm, and back in control.Whether you've been curious about how artificial intelligence could help you streamline your work or you just want to feel like you've finally got your sh*t together again, this episode delivers a fresh, empowering take on time management, mindset shifts, and modern leadership strategy.Tune in to Discover:Why women in leadership need to stop doing everything and start leveraging smarter systemsThe exact prompts I use to prioritise like a pro (yes, she shares where to get them too!)How to delegate better, even if it's to an AI assistantA mindset shift that will help you let go of control and lead with more clarityHow 360 Leaders Club members are using their own AI coach to stay calm, focused, and in control on demandRecommended Next Steps

In the era of modern devices and constant email notifications, it is hard to switch off whether it is in the evening, weekend or on holidays. Sinead Brady, Career Psychologist, guides us on how to switch off and master that work/ life balance.

Monday 14 July 2025 PM Anthony Albanese starts his Chinese trip with trade policy, Taiwan, iron ore and tourism at the top of the agenda. And more, including: Preliminary auction clearance rate stays solid Donald Trump puts tariffs on Canada, Mexico and the EU Air India crash preliminary findings released Join our free daily newsletter here. And don’t miss the latest episode of How Do They Afford That? - this week, it's all about budgeting. Get the episode from APPLE, SPOTIFY, or anywhere you listen to podcasts.Find out more: https://fearandgreed.com.auSee omnystudio.com/listener for privacy information.

It's official. BBC Sounds will close to listeners overseas on 21st July. Andrea Catherwood puts your questions about the proposed alternatives to Director of BBC Sounds, Jonathan Wall. And the BBC's Chief International Correspondent Lyse Doucet's recent reports from Tehran struck a real chord with listeners. Lyse joins Andrea in the studio to explain the challenges of working under Iran's reporting restrictions.Presenter: Andrea Catherwood Producer: Rebecca Guthrie Assistant Producer: Liza Greig Executive Producer: David PrestA Whistledown Scotland production for BBC Radio 4

Ben Shelton 2025 Round 2 Interview Post Match After Win vs Rinky Hijakata

Do you feel guilty for taking breaks? Put work ahead of your relationships? Ignore your health in the name of productivity? You might be stuck in workaholic mode without even realising it! Meet your new BIZ hosts: Lisa Lie (former Head of People & Culture who worked herself into burnout twice in one year) and Em Vernem (Associate Editor at Mamamia who discovered that giving 80% at work prevents the burnout that comes from constantly operating at 100%). They've been trapped in the cycle, escaped it, and now they're exposing the workaholic trap that's keeping high-achievers burning out—even when they love what they do. You'll learn: The signs you're already caught in the cycle Where workaholic tendencies actually come from (hint: it's not what you think) How the workaholic trap sabotages your daily life without you noticing Why that promotion might be making everything worse PLUS we take the University of Bergen’s 7-point Workaholism Test (finally, a way to tell the difference between working hard and working too hard), and chat the exact steps Lisa took to escape the workaholic cycle for good! Resources That Actually Work: Jane Martino, Co-Founder of Smiling Mind and Coach at Kintsugi Way Mamamia's Well Burnout Episode: Is It Burnout Or Am I Just Really Tired? 7 Signs You May Be A Workaholic The Four Agreements: A Practical Guide To Personal Freedom'by Don Miguel Ruiz Less Hustle, More Happy by Claire Seeber Our new BIZ hosts are Lisa Lie - a former Head of People & Culture and Organisational Coach - and Mamamia’s Em Vernem. Learna is Lisa’s microlearning app for practical people skills at work. Expert-led lessons to build confidence, solve challenges, and work smarter - in under 7 minutes. Get it on Apple or Google Play.Sign up to the BIZ newsletter here THE END BITSSupport independent women's media.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon! HOSTS: Lisa Lie and Em VernemSENIOR PRODUCER: Sophie CampbellAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Did you know you were born with a protective trait that stops your success, but you have the antidote to switch it off immediately?Have you ever, even for one quick second, felt that something was stopping you from achieving what you really wanted, that no matter what you did, it was ineffective, and you felt hopeless?They will help you to discover a protective hidden trait called the Inborn Sabotaging Trait. Yes. Inborn. You are born with it, and you cannot get rid of it. However, it does not undermine you but protects you from the very success that you desire because it is subconsciously more painful to achieve that success than changing your present-day ineffective behavior.Once you uncover this hidden trait, they give you an Antidote, a one sentence solution to switch it off immediately so it is impossible for you to sabotage your personal and professional life, thereby achieving even greater success. They guarantee it. This Antidote works 100% of the time to stop self-sabotage.You are encouraged to reserve your FREE 24-hour pass to a masterclass that goes deeper into this. You will learn information you have never heard before.In times like these it pays only to have the best expertise to guide you. He is the author of "Life's One Law." https://transcendnow.biz/http://www.yourlotandparcel.org

The EU supposedly has some of the world's toughest laws regulating big tech. So why does it still feel like Europeans are being sucked into increasingly polarised online communities, and manipulated during our elections? Can we do anything about it? This week's guest, the Irish internet campaigner Johnny Ryan, argues that a pretty radical solution is within the EU's reach. We're also talking about the Dutch government's collapse, and why bear meat may soon be on the menu in Slovakia.    Johnny is the Director of Enforce. You can follow him on Bluesky here and read his article calling on the EU to switch off social media's algorithms here in The Guardian. A longer version of our interview with Johnny is available on our YouTube channel.   Thanks for listening! If you enjoy our podcasts, we'd love it if you'd consider supporting our work. You can chip in to help us cover the weekly research and production of The Europeans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/europeanspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (many currencies are available), or gift a donation to a super fan here. We'd also love it if you could tell two friends about this podcast!   This podcast was brought to you in cooperation with Euranet Plus, the leading radio network for EU news.   This week's Inspiration Station recommendations: Last One Laughing UK, LOL: Qui rit, sort, and 'The Mars House' by Natasha Pulley. Bonus: our interview in February with Jean Chalaby about the international TV format trade. Other resources for this episode: 'Bears stray into political territory in Romania and Slovakia' - BalkanInsight, April 21, 2025 00:00:46  People, politics and peculiarities 00:02:45  Good Week: Dutch leftwing and centrist parties? 00:22:01  Bad Week: Bear meat on the menu in Slovakia 00:36:43  Interview: Johnny Ryan on why Europe's supposedly tough tech regulation isn't nearly tough enough 00:55:53  The Inspiration Station: Last One Laughing UK, Qui rit sort and 'The Mars House' by Natasha Pulley 01:00:52  Happy Ending: A condom masterpiece Producers: Morgan Childs and Wojciech Oleksiak Mixing and mastering: Wojciech Oleksiak Music: Jim Barne and Mariska Martina YouTube | Bluesky | Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Mastodon⁠⁠⁠⁠⁠⁠⁠⁠⁠ | hello@europeanspodcast.com  

Can you take a day off without mentally running through your to-do list? Go on holiday without checking if everything's okay? Enjoy family time without part of your brain managing work decisions? If you're successful but can never truly disconnect - even when you're physically away from work - this episode is for you. Here's what you'll discover: Why you still feel "on" even during downtime The real reason your brain never stops managing business decisions How to finally be present at your kid's recital without thinking about client emails Why everything still depends on your approval (even with a team) The secret to building a business that doesn't need you to mentally manage it 24/7 The truth? You don't need better boundaries. You need to stop being the mental manager of everything. Your issue isn't taking time off - it's being able to truly switch off and be present when you do. Ready to stop being the mental manager of everything? Start with my free framework: The Profitable Hour - one focused hour that protects what matters most, even in a messy season. Get it at here: https://hollybray.kit.com/hour Want to go deeper? Book a 90-minute CEO Operating Audit where I'll show you exactly where you're accidentally essential vs where you're truly needed. Only 4 spots left this month. Details here: https://abranchofholly.com/audit  Connect with me: >> Instagram: https://www.instagram.com/abranchofholly  >> Website: https://abranchofholly.com/   

When did the human race stop being kind? When did it become an “US VS THEM” situation…tribalism? When did people stop being kind to themselves? The Music Authority Podcast...listen, like, comment, download, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!June 4, 2025, Wednesday, subsection two…@The Weeklings - I Can See For Miles [Jem Records Celebrates Pete Townshend] (@Jem Records)@Lunison - Shelly's Room@ Zoe Schwarz Blue Commotion - Time Waits For No One [The Blues And I Should Have A Party]@Stress Dolls – Alone@Susan Surftone - Help! [Beatle Roots]@Andrew Reed - Another Time Another Place@Kerosene Stars - Where Have You Been (@Big Stir Records)@Crossword Smiles - Counting By Fives [Consequences & Detours] (@Big Stir Records)@The Routes - You Cried Wolf [Tune Out, Switch Off, Drop In]@The Dollyrots - High School Never Ends [Down The Rabbit Hole] (@Wicked Cool Records)@The Runaways - Cherry Bomb@Barely Pink - Don't Look Back [What A Concept - A Tribute To Teenage Fanclub]@Gail George - Living Without You [It's Personal - EP]@The Spongetones - Lulu's In Love (@Big Stir Records)@Ryan Allen - To Be A Journalist [I'm Not Mean - EP]@The Rumble Skulls - Common Ground@Stephen Schijns – Fooling Yourself@The Taboos – Midnight@The Neverley's – Bad To Me

You're productive. You're high-functioning. You get stuff done.But when it's finally time to rest?You can't. Your brain is busy, your body's tense, and you end up scrolling your way into another restless night.In this episode, I'm diving into what's really going on when you can't switch off — even when you're beyond exhausted. We'll explore:Why rest feels uncomfortable (even when your body is screaming for it)What autonomic rigidity is, and why it's keeping you stuck in a go-go-go modeThe “Window of Tolerance” and how to know when you're in it (or totally out of it)How to start retraining your nervous system to return to calm — without forcing or fixingPlus: I'll share effective ways to start shifting your state today.Mentioned in the Episode:

In this episode, we're pulling back the curtain to give you an exclusive peek inside a live workshop from our signature program, the Ending Body Burnout Method. For the first time ever, you'll experience firsthand how we create transformative healing spaces in our weekly group sessions, that regularly support our clients in between their 1:1 functional medicine consults & root-cause coaching sessions. If you're feeling inspired by today's “brain rewiring” episode, you won't want to miss our upcoming free 3-day event 'Rewire Your Brain To Heal Body Burnout'. And, if you'd love to work with us, doors open to our Ending Body Burnout Method NEXT WEEK!! Jump on the waitlist now to save up to $1,700 (prices will be increasing next intake), and to secure exclusive waitlist bonuses worth over $500! In today's episode, Chris & Filly talk about about: Why your words dictate your reality - including your health symptoms How using your old “symptom” words (i.e. gahhh the bloating/headache/anxiety/exhaustion is back) triggers the amygdala part of your brain that registers danger, and reinforces the symptom How to use the brain rewiring “Word Swapping” practice Coaching clients to create their own healing word swaps Coaching clients through blocks around word swapping & how to do it effectively Adding in somatic touch to create change in the unconscious mind (rather than just mentally reframing) Show Note Links: Register for our FREE 3-Day Live Coaching Event: Rewire The Brain To Heal Body Burnout Join the waitlist for our Ending Body Burnout Method program to save up to $1700 (price is increasing next intake!), get first dibs on a spot (limited spaces as the program is 1:1) & $500+ early-bird bonuses - doors open in 2-weeks! Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

https://thecommunists.org/2025/03/11/news/keir-starmer-labour-ditches-right-to-switch-off-promise/

Thanks for tuning into the podcast, as always I really appreicate you listening

Find out what feature on your phone you can turn off that can just make your life better, fixed your posture, walk faster and look fresher...See omnystudio.com/listener for privacy information.

Amy Maciver speaks to Uyanda Siyatola, National Coordinator of the SOS Support Public Broadcasting Coalition, to unpack the implications of the court ruling and the pending kill switch for analogue TV.See omnystudio.com/listener for privacy information.

Guest: Áine Ní Bhreisleáin of the TG4 series Sonas

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3533: Feeling overwhelmed by negativity at work or in life? Shifting to a gratitude mindset can transform your well-being, boost resilience, and even strengthen relationships. Dr. Jenny Brockis explains how expressing gratitude, whether through journaling, acknowledging others, or simply saying "thank you,” activates brain regions linked to happiness and generosity, creating a ripple effect of positivity in your life and those around you. Read along with the original article(s) here: https://drjennybrockis.com/2017/8/7/want-feel-better-work-life-try-saying-two-words/ Quotes to ponder: "Gratitude rewards generosity and maintains the cycle of healthy social behaviour." "When we feel down and grey we forget that the sky is still blue above those grey clouds, even though we can't see it." "Saying thanks gets easier with practice so a great way to start is to look for the opportunity." Episode references: Switch Off: How to Find Calm In a Noisy World - https://www.amazon.com/Switch-Off-Find-Noisy-World/dp/073033628X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3533: Feeling overwhelmed by negativity at work or in life? Shifting to a gratitude mindset can transform your well-being, boost resilience, and even strengthen relationships. Dr. Jenny Brockis explains how expressing gratitude, whether through journaling, acknowledging others, or simply saying "thank you,” activates brain regions linked to happiness and generosity, creating a ripple effect of positivity in your life and those around you. Read along with the original article(s) here: https://drjennybrockis.com/2017/8/7/want-feel-better-work-life-try-saying-two-words/ Quotes to ponder: "Gratitude rewards generosity and maintains the cycle of healthy social behaviour." "When we feel down and grey we forget that the sky is still blue above those grey clouds, even though we can't see it." "Saying thanks gets easier with practice so a great way to start is to look for the opportunity." Episode references: Switch Off: How to Find Calm In a Noisy World - https://www.amazon.com/Switch-Off-Find-Noisy-World/dp/073033628X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3533: Feeling overwhelmed by negativity at work or in life? Shifting to a gratitude mindset can transform your well-being, boost resilience, and even strengthen relationships. Dr. Jenny Brockis explains how expressing gratitude, whether through journaling, acknowledging others, or simply saying "thank you,” activates brain regions linked to happiness and generosity, creating a ripple effect of positivity in your life and those around you. Read along with the original article(s) here: https://drjennybrockis.com/2017/8/7/want-feel-better-work-life-try-saying-two-words/ Quotes to ponder: "Gratitude rewards generosity and maintains the cycle of healthy social behaviour." "When we feel down and grey we forget that the sky is still blue above those grey clouds, even though we can't see it." "Saying thanks gets easier with practice so a great way to start is to look for the opportunity." Episode references: Switch Off: How to Find Calm In a Noisy World - https://www.amazon.com/Switch-Off-Find-Noisy-World/dp/073033628X Learn more about your ad choices. Visit megaphone.fm/adchoices

Technology journalist Bill Bennett looks at how much control the US has over a number of weapons systems used across Europe. 

With plans to introduce a ‘right to switch off' facing the axe in the UK, do we need formal legislation, or could boundaries be better managed by employers? What role should people professionals play in shifting the culture of toxic workplaces? How can we maintain that curiosity and hunger for learning? Finally, how big of an issue is ‘career catfishing'? In this episode, CIPD People and Transformation Director Amanda Arrowsmith is joined by three recent CIPD People Management Outstanding Student award winners: Jamila Lecky, People Transformation and Change Manager at Group M; Victoria Keith, Global Talent, Learning and Development Manager at Total Marketing Support Limited; and Rose Watkins-Jones, People Partner at Impression Digital. Recorded: 7 March 2025 --- Keep up to date with latest amends to the Employment Rights Bill and developments to the government's Make Work Pay plan: https://www.cipd.org/uk/knowledge/employment-law/proposed-changes-under-labour-government/

Welcome! and Thank you for listening.  We all have the ability to switch on and off mentally.  The problem is we do not often realize when or what causes the switch.  But when it does, we instantly create a dialog to support the change.  The switch is often not in sync with our bodies.  Some say it is the brains way of protecting the body from doing harm.  Sometimes it is the brains way of saying enough.  The problem comes when the brain pulls a fast one to get instant gratification or to avoid perceived mental anguish.   The switch becomes a crossroads for overall health and even life itself on occasion.  Learning what causes your switch to flip can be very helpful in healthy decision making.   This episode is dedicated to those who lived gallantly in body and mind until the very end.  They were wonderful mentors for a life well lived.  Thank you. If you would like some help with your healthcare decisions, check out our website at https://doctordulaney.com/membership/join-us/ Email me with questions: jami@doctordulaney.com Dietetic consultations: addie@doctordulaney.com Strength training consultations: nathan@doctordulaney.com Ebook: https://doctordulaney.com/powerful-plates-ebook/ Plant Based Cookbook: https://a.co/d/6zVUluq Water distillers: https://mypurewater.com/?sld=jdulaney.  discount code: cleanwaterforsophie 

Are you struggling to switch off from work, even after closing your laptop? Ayurveda teaches that true success isn't about working harder but about balancing your energy to sustain long-term performance and well-being. In this episode of The Beautifully Balanced Podcast, I dive into why high performers find it difficult to disconnect, the health risks of chronic stress, and how Ayurveda can help you transition from ‘work mode' to a state of restoration and recovery.You'll learn: ✅ Why high achievers struggle to switch off – from an Ayurvedic and nervous system perspective. ✅ The consequences of not unplugging from work (and how it impacts your body and mind).✅ Simple Ayurvedic practices to create a clear boundary between work and rest. ✅ How to overcome common challenges in switching off, including guilt, racing thoughts, and unfinished tasks. ✅ My top 3 Ayurvedic evening habits to help you fully relax and recharge.If you enjoyed this episode, please leave a review and share it with someone who needs to hear this! Let's create a world where success and well-being go hand in hand.

Uyanda Siyatula, National Coordinator at the SOS Coalition joins John Maytham to delve into the looming crisis caused by South Africa’s scheduled analogue TV signal switch-offSee omnystudio.com/listener for privacy information.

DJI removes geofencing restrictions in the US, the FTC sues John Deere for unfair right to repair practices, Drake drops a diss track petition against Spotify and UMG, but doubles down on another. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, none of thisContinue reading "Will TikTok Switch Off Its App Entirely In the US January 19? – DTH"

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In this episode, Phil reflects on their past struggles with balancing work and downtime during the Christmas season as an entrepreneur. He shares valuable insights and powerful questions designed to help listeners gain clarity and focus in various areas of life, including business, health, and finances. Phil encourages listeners to engage actively with the content, whether individually or with a partner, to maximise the benefits of the discussion. As he illustrates his current productivity on the day before Christmas Eve, the episode highlights the challenges and opportunities that arise during this time of year, emphasising the importance of harnessing one's drive to achieve goals while navigating the holiday season. Tune in for a wealth of wisdom that can transform your approach to the festive period and beyond.

In today's episode I'm sharing 3 practical strategies you can use to help you mentally switch off over the holidays even if you love working and really struggle to rest. You'll also learn why taking time off will increase your productivity, the practice I've recently started using to get the highest quality rest for my brain even when I'm busy and why you might need to increase how much ‘me time' you've got planned even if it's uncomfortable to ask for it. Find the full episode transcript and show notes at samlaurabrown.com/episode505. What To Do Next Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - samlaurabrown.com/pgsd Apply for 1:1 Coaching with Sam - samlaurabrown.com/coaching Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power Instagram: @perfectionismproject If you're ready to get out of your own way in your business, you want to join my productivity program for perfectionists who are building businesses called Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: samlaurabrown.com/pgsd.

The end of the year can lead to burn out even though it's meant to be the best time of year it can also be the most stressful - so learning to switch off and relax is vital if you want to start 2025 strong. In this episode, we're sharing our favourite ways to unwind and make the most of the holidays. From enjoying phone-free moments with friends to booking in some recovery sessions or heading down to the beach there are plenty of ways to make the season feel like a true break. We emphasises that sometimes the most productive thing you can do is nothing - make sure to fill up your cup this holiday season with all our favourite tips to relax. Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

It's so tempting to leave it all for “later.” But let's be honest—if you don't get some key things done now, they'll sit in the back of your mind over the holidays, robbing you of the mental break you deserve before the new dance year kicks off. So today's episode is all about simplifying…as I continue to preach… and I've compiled a checklist of essential year-end tasks to help you focus your energy on what truly matters—tasks that will benefit your retention, team, and new enrolments for next year.

Duncan McLeod, Editor of TechCentral, provides insights to John Maytham on South Africa's ongoing digital migration challengesSee omnystudio.com/listener for privacy information.

59% of Irish workers find it difficult to ‘switch off' from work that's according to new research from Robert Walters Recruitment. We hear about these findings with Caroline Reidy, Managing Director of the HR Suite.

Singer Raye has revealed the weird thing she does to relax and switch off that has caused a bit of a stir on social media – so now we're going to reveal what we do to switch off ourselves and some of our team's habits are truly bizarre. Plus we've got a hilarious throwback to our insanely awkward interview with Anthony Wiggle that went wrong. See omnystudio.com/listener for privacy information.

Aabot sa libo-libong mga mobile phones ang tumigil na sa pag-andar matapos nag-switch off na ang Telstra at Optus ng kani-kanilang 3G network. Nababahala ngayon ang mga nasa rehiyon dahil sila ang pinaka-apektado ng pagbabago.

Do you ever feel like it's hard to stay present whilst drowning in all of your to dos? We can relate, this week Liv and I chat about:

The Music Authority…NO LONGER ON FB! James Jim Prell…banished to the cornfield again! Find all your “The Music Authority” stuff at TheMusicAuthority.com! Song lists are now posted on “X” JimPrell@TMusicAuthority. The Music Authority Podcast...listen, like, comment, download, share, repeat…heard daily on Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! themusicauthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!September 19, 2024, Thursday, paragraph two…@The Routes - You Cried Wolf [Tune Out, Switch Off, Drop In]@The Carnivals - Alimony [Fiesta Time] (@Rum Bar Records)@Kevin Stevenson - I Guess You Had Enough [After School Special] (@Rum Bar Records)@The Hudson Brothers - With Somebody Else [Ba Fa]@The Jacklights - Underachiever (@RedOnRedRecords)@Andrew Kitzman - Young Dumb@The Waking Hours - Sparks [IPO Vol 6]@The Fiction - Birdman [Ramona]@Boy Wonder - Walking Disaster@The Harmony Motel - Played By The Game [Topical Depression]@Nick Lowe - Heart Of The City (live) [Jesus Of Cool]@Dirty Looks - Let Go [Dirty Looks]@The Miamis - Not A Second Chance@Paul Alexander Low - Shine [Better Life]@The Rubinoos - Wouldn't It Be Nice@The Kite Collectors - I Couldn't Help Myself [Clockface]@Freedy Johnson – Evie's Tears [The Perfect World@The Red Plastic Buddha – Being Human [Songs For Mara] 

It has been a week which saw France finally appoint a new prime minister. A mountain hiking, smooth-talking septuagenarian – Michel Barnier. Monsieur Brexit, former EU point man negotiating Britain's divorce. He has served in the cabinet of many French Presidents in decades gone by. Now, he is back as the oldest PM in the French fifth Republic replacing the youngest one! But why Barnier? And why did he want the job? Is it because he is the master of eggshell diplomacy?

Uyanda Siyatola, National coordinator SOS Support public Broadcasting Coalition explains why they are advocating for public broadcasting, by demanding a halt to the government's plan to end analogue, citing the need for proper access to information.See omnystudio.com/listener for privacy information.

Where do we draw the line on being a social worker and being a person? On this week's episode, our hosts Vince and Cara discuss whether being a social worker restricts your freedoms - online and in the real world? How do we define ‘bringing the profession into disrepute?' Does being a social worker change the way you see the world? Are you more likely to intervene and involve yourself with members of the public? Should we be able to make a ‘citizens intervention'? Join the conversation, every Friday morning. Created by social workers, for social workers.

Joz Norris and Alasdair Tremblay-Birchall join host Alice Fraser for episode 169 of The Gargle. All of the news, with none of the politics.

If you've got a tendency to overreact, this episode is for you. It might feel like the end of the world, but great news, it probably isn't. Think of this episode as your off-switch when you've activated crisis mode thinout realising it.  LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Don't switch if off, switch it ON!Support the Show.

Welcome, Wellness Warrior!   Today is another bonus episode based off of the Find more time workshop! It's a little sneak peek into an activity we did inside. But sister, if you are listening to this within the week of March 19th, then you can still watch the whole Workshop and grab the deal. I have a super sweet deal for you!! You can go to www.theshanwright/time- register for the replay and to be sent straight to your inbox!    PLUS my wellness accountability coaching where we take a personal, customized deep dive into all things wellness, belief systems, goals & how to get unstuck is on BOGO (buy one, get one FREE)SALE!!! Go to bit.ly/shanwright to jump right in! Hurry!! Sale only through Friday! Don't miss this incredible deal.  Also with this BOGO sale comes an incredible life changing freebie that you will need to partner with in the last episode! You will get it free!! So grab that deal now!  

Join Jamie Kullman of Aligned with Purpose on a journey of transformation. Balancing work and home life can feel like an endless challenge, leaving our relationships and productivity in the balance. Jamie shares her personal struggle and the breakthrough solution: the Shutdown Ritual and understanding your time off is just as important as your time on. Learn how this simple yet powerful practice transformed her productivity, sleep quality, and relationships for the better. In this episode, Jamie guides you step-by-step to create your own Shutdown Ritual, empowering you to transition seamlessly from work to home, reclaiming balance and fulfillment in every moment. Don't let burnout dictate your life—embrace the ritual that changes everything. #BurnoutToBliss #PassionPursuit #SuccessJourney --- Support this podcast: https://podcasters.spotify.com/pod/show/aligned-with-purpose-in-life-and-leadership/support

Paris va commencer à éteindre les lumières décoratives qui ornent les monuments de la ville plus tôt que d'habitude pour surmonter les prix en augmentation de l'électricité.Traduction:Paris will start switching off the ornamental lights that grace city monuments hours earlier than usual to cope with surging electricity costs. Hosted on Acast. See acast.com/privacy for more information.