Podcasts about Switch Off

Free 10-minute mindfulness meditation for deep sleep — Glenn Harrold helps you still your mind, release worry, and drift into a peaceful, restful sleep.Struggling to switch off at night? This sleep meditation uses gentle mindfulness techniques to quiet a busy mind, clear away worries and anxieties, and guide you naturally into a deep, peaceful sleep - in just ten minutes.Glenn's acclaimed meditation techniques are paired with deeply relaxing original music by composer Russ Davey, blending dreamy piano and guitar with calming atmospheric soundscapes, heavenly choirs, chimes, and Tibetan chanting - creating a beautifully immersive bedtime experience.How This Meditation Will Help You:Still your mind and release worries and anxieties at bedtimeFall into a deep, restful sleep naturally and effortlesslyLet go of overthinking and rumination without judgementFeel calmer and more present in everyday life with regular practiceEase insomnia and make the process of falling asleep feel easy and naturalWhat to Expect: Glenn will guide you into a present, mindful state - gently connecting you with your senses, thoughts, and feelings as they arise. A beautiful windmill visualisation helps you release any lingering thoughts calmly and without judgement, clearing the way for deep, restorative sleep. By the end of the session, you will be ready to drift off peacefully.Session Features:Free 10-minute mindfulness sleep meditationGlenn Harrold's acclaimed vocal guidance and mindfulness techniquesOriginal music by Russ Davey - piano, guitar, atmospheric soundscapes, choirs, chimes and Tibetan chantingWindmill visualisation for gentle thought releaseSleep ending - ideal for bedtime or a restorative daytime napAbout Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.Love this meditation? Explore Glenn's full library of downloads:Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

In this mini meditation with Karissa, you'll move from the busyness of the day into a slower, steadier rhythm for rest. With calming breathwork and the image of a dimmer switch, this short practice helps turn down the noise of the day and reminds you that you are allowed to stop. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

In this 10-minute guided meditation, Clinical Hypnotherapist and former paramedic Martin Hewlett helps you gently interrupt the pattern of anxious thinking. Using the metaphor of a settling snow globe, we explore how to stop fighting your thoughts and instead allow your nervous system to find its natural rhythm of peace. Time Chapters00:00 – Understanding the Anxious Mind 00:58 – Introduction by Martin Hewlett 01:29 – Breathing Exercise: The 4-2-6 Technique 03:13 – The Snow Globe Visualization 04:40 – Learning to Let Go and Sink Deeper 06:05 – Affirmations for a Restful Mind 07:13 – 3 Daily Caring Tips for Genuine Relief 09:12 – Coming Back & Awareness 09:53 – Outro & Resources Today's AffirmationsSpeak these silently to yourself to help anchor your mind in the present: My mind is allowed to rest. I do not need to solve anything tonight. My thoughts can pass; I do not have to follow them. I am safe in this moment; this moment is enough. I am coming home to calm. 3 Daily Caring TipsSet the Globe Down: Physically place an object down (like your phone or glasses) while exhaling to signal to your brain that it is safe to release. Give Thoughts a Curfew: Schedule 10 minutes earlier in the evening to write down worries so your brain doesn't feel the need to process them at bedtime. Replace the Loop with a Line: When a thought repeats, interrupt it with one simple, grounding truth: "I am here. I am safe. This will pass." Take the Next StepIf you found relief in today's session, please share this episode with someone who might be struggling with a racing mind. Your support helps us keep these daily sessions free for everyone. For those ready to move beyond the symptoms and break the cycle of anxiety for good, join me in my Anxiety Circuit Breaker Course. It features five focused clinical hypnotherapy sessions designed to rewire your response to stress.Access the Course: calminganxiety.fm Be kind to yourself today.

Burnout in high stress jobs isn't always about doing too much; sometimes it's about a belief you were never taught to question.You finished your day, finished (most) of your tasks, and you still can't switch off. Most people assume that's a workload problem, but the reason people in demanding roles like medicine can't genuinely rest isn't about how much they've done - it's about what they've been conditioned to believe about rest itselfIn this episode, Rachel introduces the Superhero Delusion: the conviction that the rules about rest apply to other people. Not to you. She explores how that belief was built, why burnout recovery starts with understanding rest differently, and what sustainable work actually requires.We cover:Why you can't switch off - and why workload isn't the real reasonThe Superhero Delusion: the conviction that the rules about rest apply to other people, not youHow the belief that rest has to be earned gets installed - and who installed itWhat sustainable work actually requires (and it isn't more discipline)This episode is for you if you're the person who has to be on even when you're officially off. Who takes annual leave and spends the first two days mentally finishing the handover. Who lies awake replaying the list of things that didn't get done - and is still asking whether any amount of done would ever feel like enough.

In this episode of Things You Don't Know Your Mind Can Do, we explore a simple yet powerful technique that can help break the cycle of self doubt, overthinking, and negative self talk.The method is called Pause → Label → Replace.When difficult thoughts appear, many of us automatically believe them. But what if we could create a small gap between the thought and our reaction? What if we could recognize the thought for what it is, label it without judgment, and consciously choose a more helpful perspective?In this conversation, we discuss why negative thoughts feel so convincing, how labeling thoughts reduces their emotional power, and how to replace self defeating stories with thoughts that are both realistic and supportive.Whether you're struggling with confidence, facing uncertainty, or simply want a healthier relationship with your mind, this episode offers a practical tool you can start using immediately.Because sometimes changing your life begins with changing a single thought.Expert: Anu Krishna Host: MadhaviSound: Mahesh R.Producer: Archita Puranik

Have you ever wondered why your brain feels like it's working against you when actually, it might just be waiting for you to understand it?This week I'm joined by Dr. Hannah Critchlow, neuroscientist, Cambridge University researcher, and author of 21st Century Brain, and this conversation genuinely shifted something for me.Hannah has a way of taking the science of your brain and making it feel like something you can actually use, today. Not in a "10 steps to fix yourself" way.What we explore together:Why does your brain fear uncertainty more than pain itself, and what does that mean for how you handle stress and change?Did you know emotional intelligence is a bigger predictor of life satisfaction than IQ, and that it can actually be trained?How is your gut shaping your mood, your empathy, and even how kind you are to complete strangers?What are sleep, nutrition, and movement really doing for your brain, and why do amino acids matter so much at night?Why is walking in nature one of the most underrated tools for emotional regulation?What does the rise of AI relationships mean for real human connection, and what are we at risk of losing?Why is curiosity our greatest superpower, and how do we protect it?Love, Sarah Ann

Ghana National Fire Service (GNFS) has urged the public to immediately switch off all electrical appliances and disconnect the main power supply whenever homes or communities become flooded

I thought rest was something you earned. It turned out I was wrong. Here it is … We're talking about the brutal truths I had to admit to myself, the 7 different types of rest, why scrolling isn't actually rest, and the simple mindset shifts that finally helped me stop feeling guilty every time I sat down. This is part 2 of a two-parter - Episode 11 on weekly planning is the practical “How I Plan.” This episode is about WHY rest still feels impossible even when you've got a plan. This is for you if: You have hidden in the pantry for 60 seconds of silence You sit in the driveway after school drop-off because you can’t bring yourself to walk in You’ve scrolled for 45 minutes and then wondered why you have no time to rest Here’s what you'll learn: Why you feel exhausted even when you've "done nothing" The hidden mental load so many women are carrying Why scrolling isn't giving you the rest you actually need The 7 different types of rest and how to identify what you're missing How to stop treating busyness like a badge of honour Simple ways to create more peace without changing your entire life Here's what I break down in this episode: What "drowning" actually looks like (and why it's not your fault) The 7 brutal truths about why you can't switch off The 70% cognitive household labour stat: why women are managing 7 people's lives on top of their own The 7 types of rest: physical / mental / emotional / spiritual / social / sensory / creative "Romanticising the mundane" + the anchor moment hack The reframe: "you don't have to earn your right to exist" Why batching + automating gives you hours back (without quitting anything) … Follow Stephing Up I’m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. New episodes drop every Monday morning.So set your reminder. Pop in your headphones. Because we’re Stephing Up together. … Let’s Hang: Stephing Up on Instagram: @stephing.up Steph Pase on Instagram: @stephpase_ Steph Pase on Youtube: @stephpase. Shop Planners + Organisation: Steph Pase Planners Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia See omnystudio.com/listener for privacy information.

Let your workday come to a clear end. Grab The Work-Life Boundary Reset: https://trueinnerfreedom.com/work-life-boundary-reset/ Why does part of you still feel "at work" long after the workday is over? Many highly sensitive people try to create better work-life balance by setting boundaries and ending work on time — yet their nervous system still stays engaged hours later. Even when the laptop is closed, unfinished conversations, decisions, and mental "open loops" continue running in the background, making it difficult to truly rest, relax, or feel off duty. In this episode, you'll discover: Why forcing yourself to "stop thinking about work" usually makes the problem worse What's actually happening in your nervous system when work still feels mentally active after hours A simple way to close mental open loops so you can finally feel more present, calm, and restored after your workday ends Press play now to learn how to create a real sense of closure at the end of your workday so your mind and body can finally let go and recharge.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

You started this morning early. Now it's late — and your mind still hasn't stopped.This isn't a sleep anxiety problem. Your nervous system is still at work.Most solutions for overthinking at night start in the mind. Journal. Meditate. Count your breaths. And if you're still here, still awake, it's not because you're bad at switching off. It's because the signal keeping you wired isn't coming from your thoughts. It's coming from deeper than that.In this episode, we look at why racing thoughts at night are your nervous system doing exactly what it was designed to do — and the one biological shift that finally tells it the day is over.No prior experience needed. No special tools. Just somewhere quiet and about ten minutes.What you'll find here:— Why anxiety at night isn't a flaw. It's a signal.— The biology of what keeps you wired long after the day ends.— A somatic practice to help your nervous system finally let go.If you want to go further, I've put together a free 3-Day Reset— three short audio practices that work with the same mechanism.Yours to download, yours to keep. Three audio practices.Each one designed to move your nervous system from the state it's been running in, to the state it was built to return to. The practices build on each other across three days.By day three, most people notice something they haven't felt in a long time: the difference between exhausted and actually still.Sign up here.Drop your email. The three audios land in your inbox.Free.No spam.No upsell on day two.Just three audios and a starting point.

You're not exhausted because you need better boundaries.You're exhausted because your brain has spent years operating like a crisis-response system… and it no longer knows how to stand down.That's the part nobody talks about.Not the leadership books.Not the wellness industry.Not the productivity hacks.Because most burnout advice was never designed for leaders carrying real consequence.If your brain feels permanently “on”… if vacations don't restore you anymore… if your body sits at dinner while your mind keeps running the company… this episode will explain why.And more importantly, what actually fixes it.In this episode, Fernanda breaks down the neuroscience behind executive burnout, chronic pressure, and why high-performing leaders cannot solve internal overactivation with surface-level coping tools.Inside this episode:• Why burnout is a brain-pattern problem, not a discipline problem• How leadership pressure rewires the brain into constant vigilance• Why most wellness and productivity advice fails senior leaders• The neurological cost of living in chronic urgency• What actually creates sustainable leadership without self-sacrificeYour Next Steps:Watch the Free MasterclassIf success still feels heavier than it should… this masterclass will help you understand why.Watch The Rewired Method™ in action How we help women executives end burnout and build sustainable success in less than 90 days...I recorded a step-by-step training for you here: The Sustainable Success Plan for Executive Women LeadersExplore The Rewired Woman™https://therewiredwoman.com/Follow on InstagramConnect on LinkedInCorporate Partnerships & Leadership Programshttps://rewiredglobal.com/corporates/

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This is a guided self-love meditation created for the moments when you feel emotionally drained, overwhelmed, or disconnected from yourself. Not to fix anything or force positivity… but to help you pause, soften, and remember what it feels like to stop carrying so much on your own.Join me to slow down, release the pressure to keep performing, and reconnect with the version of you that exists underneath the expectations, responsibilities, and exhaustion.Episode Resources✨ Download Chaos to Calm — a simple reset to help you clear emotional overwhelm, slow the mental noise, and return to yourself when life feels heavy.In this episode, we explore:✨ Why exhaustion is not always about doing too much, but giving too much✨ What happens when you stop expecting yourself to keep pushing✨ How rest can become a self-love practice instead of something you earn✨ The connection between stillness and coming back to yourself✨ Why switching off isn't weakness, but a return to what mattersIf you've been feeling emotionally tired, disconnected, or like you've been carrying too much for too long, this meditation is your reminder: you don't need an excuse to rest.Connect with Me

In today's MadTech Daily, we cover terrestrial TV switch-off plans coming under government review, Baidu saying AI is now its primary growth driver despite a revenue drop, and Anthropic set to brief a global watchdog on Mythos cyber flaws. 

Real Ways I Switch Off, When My Brain Won't StopSeason 10, Episode 86: Show Up and Be HeardIn this episode I share how I actually switch off from my business when my brain doesn't naturally stop, and the simple boundaries, systems and habits I use to create more space between work and life without burning out.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Find out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Send us your feedback — we're listeningNight Prayer — When My Mind Won't Switch Off and I Need Peaceful Sleep Matthew 6:13 — “Deliver Us from Evil” Live from London, England — where faith meets the world in daily prayer and global hope  Jerusalem • São Paulo • New York • Manila ANXIETY • SLEEP • PROTECTION night prayer for anxiety and sleep • Deliver us from evil prayer meaning • my mind won't stop thinking prayer • Christian night prayer for protection and rest • prayer to calm anxiety before sleep  Matthew 6:13 (NIV)  “And lead us not into temptation, but deliver us from the evil one.” Psalm 4:8 (NIV)  “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.” This is your night prayer for anxiety, protection, and restful sleep. If your mind won't switch off, if your thoughts keep circling as you try to rest, this moment is for you. This is a prayer to calm your mind and receive peace before sleep. We are praying from the words of Jesus in the Lord's Prayer — “Deliver us from evil.” Father, as the day comes to a close, we come into Your presence. Not holding on to everything. Not replaying every moment. But choosing to rest in You. You are our protector. You are watching over us. You are guarding us through this night. And even now, You are bringing peace. So I release every anxious thought. I release the conversations that keep replaying. I release the worries that have followed me into this evening. I release it. And now, I receive. I receive the peace of Jesus over my mind. I receive calm over my body. I receive stillness over my thoughts. I receive. God is with you now. You are not alone tonight. Tonight, I will not be led by fear. I will be covered by the presence of God. I will rest in peace. Father, deliver me from what troubles my mind. Guard my thoughts. Protect my heart. Cover me as I sleep. Let Your peace settle over me. Across the world, wherever we are listening, You are present. From Jerusalem to São Paulo, from New York to Manila, Your Spirit is protecting, calming, and covering Your people. Jesús, en esta noche descanso en Tu paz y protección. Jesus Cristo, nesta noite descanso na Tua paz e proteção. Jesus, sa Iyo ako nagpapahinga at tumatahimik ang aking isip. Father, we rest in You. We release this day. We receive Your peace. In Jesus' name. Amen. night prayer, sleep prayer, Matthew 6:13, Lord's Prayer, anxiety prayer, protection prayer, peace prayer, Christian prayer, Psalm 4:8 night prayer for anxiety and sleep, Deliver us from evil meaning prayer, my mind won't stop thinking prayer, Christian night prayer for protection and rest, Bible verses for sleep and peace, how to calm anxiety before sleepSupport the showDaily Prayer with Reverend Ben Cooper now reaches 185 countries and 3,012 cities worldwide through the Global Blend Radio network.This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month?Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it.You can support today at GlobalBlendRadio.comTogether, we can keep prayer moving across the world.To submit a prayer request or connect with our global prayer community, visit DailyPrayer.ukBuy me a Coffee 

Send us your feedback — we're listeningNight Prayer — When My Mind Won't Switch Off and I Need God's Protection and Peace Matthew 6:13 — “Lead Us Not Into Temptation, but Deliver Us from Evil” Live from London, England — where faith meets the world in daily prayer and global hope  Jerusalem • São Paulo • Los Angeles • Manila ANXIETY • PROTECTION • PEACE  night prayer for anxiety and sleep • Lead us not into temptation prayer meaning • my mind won't stop thinking prayer • Christian night prayer for protection and peace • prayer for restful sleep and calm mind Matthew 6:13 (NIV)  “And lead us not into temptation, but deliver us from the evil one.” John 14:27 (NIV)  “Peace I leave with you; my peace I give you… Do not let your hearts be troubled and do not be afraid.”  Psalm 4:8 (NIV) “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.” This is your night prayer for anxiety, protection, and deep peace as you prepare to rest. If your mind won't switch off, if your thoughts keep circling and you cannot settle, this moment is for you. This is a prayer to quiet your mind and receive peace from God tonight. We are praying from the words of Jesus in the Lord's Prayer — “Lead us not into temptation, but deliver us from evil.” Father, as the day comes to an end, we come into Your presence. Not carrying everything. Not holding on to every thought. But choosing to rest in You. You are our protector. You are watching over us. You are guarding us through this night. And even now, You are bringing peace.So I release every anxious thought. I release the conversations that keep replaying. I release the worries that followed me into this evening.I release it. And now, I receive. I receive the peace of Jesus over my heart and mind.  I receive calm over my body and stillness in my thoughts.  I receive rest that goes deeper than what I feel. I receive. Tonight, I will not be led by fear. I will be covered by the presence of God.  I will rest in peace. Father, deliver me from what troubles my mind. Guard my thoughts. Protect my heart.  Cover me as I sleep.Let Your peace settle over me. Across the world, wherever we are listening, You are present. From Jerusalem to São Paulo, from Los Angeles to Manila, Your Spirit is protecting, calming, and covering Your people. Jesús, en esta noche descanso en Tu paz y en Tu protección.  Jesus Cristo, nesta noite descanso na Tua paz e na Tua proteção.  Jesus, sa Iyo ako nagpapahinga at ang aking isip ay tumatahimik. Father, we rest in You. We release this day. We receive Your peace. In Jesus' name. Amen.  night prayer, sleep prayer, Matthew 6:13, Lord's Prayer, anxiety prayer, protection prayer, peace prayer, Christian prayer, Psalm 4:8 night prayer for anxiety and sleep, Lead us not into temptation meaning prayer, my mind won't stop thinking prayer, Christian night prayer for protecSupport the showDaily Prayer with Reverend Ben Cooper now reaches 185 countries and 3,012 cities worldwide through the Global Blend Radio network.This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month?Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it.You can support today at GlobalBlendRadio.comTogether, we can keep prayer moving across the world.To submit a prayer request or connect with our global prayer community, visit DailyPrayer.ukBuy me a Coffee 

Join the Force to Flow waitlist: https://site.jennaholloway.com/opt-in-page-6577You've done everything right. You booked the holiday. You're in a beautiful place. The spa is calling you. And you're still on your phone doing mental maths on your business bank account.This episode is for the business owner who cannot fully switch off - not on holiday, not on a Sunday, not even after a genuinely good week. The one who's lying there in the quiet moments with a low hum of anxiety that refuses to leave, wondering why freedom feels so far away when the business is actually working.Here's what nobody is telling you: this isn't a discipline problem. It isn't a boundary problem. And telling yourself to just relax has never once worked, has it?What's actually happening is your nervous system is running a program that says rest is a threat. And no amount of location change, journaling, or mindset work fixes a physiological response.In this episode I cover:The specific patterns that keep high-achieving coaches and service providers stuck in survival mode even when everything looks fine on the outsideWhy the business owners who genuinely close their laptops on Friday aren't more disciplined than you - and what's actually different about themThe real reason you can't stop tracking, forecasting, and mentally preparing for things to go wrongThis episode will finally help you to make sense of why this happens. Just because you're a business owner, doesn't mean you need to always be switched on.

Book your free discovery call directly, visit: www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below: https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363 In this episode Robert James explores why OCD makes it hard to truly switch off even when nothing is wrong, explaining how anxiety, mental compulsions, and the need for certainty keep the nervous system activated. He offers practical guidance on stepping back from mental checking, allowing uncertainty, and refocusing attention to build confidence and reclaim control from OCD Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

In this episode, we're building an emotional toolkit for something a lot of us are dealing with: overwhelm.That feeling of too much coming at you at once. The pressure to get everything right with your health, your work, your relationships and still feel like you're just about keeping your head above water.If you've ever struggled to switch off at night, felt constantly on edge or caught yourself spiralling in your own thoughts, this is for you.Today's guest: Dr Julie Smith

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Wind, solar and nuclear now generate the majority of the UK's energy, but in a bid to promote renewables the government has ended up paying some wind farms to stop generating power, why?Writer: Matt RussellProducer: Ada BaruméClips: Md Blackboi Global Hosted on Acast. See acast.com/privacy for more information.

This episode opens the season with an honest look at something most people in the food industry experience but rarely talk about, the inability to switch off. I share my own experience of late nights, constant thinking, and the creeping build-up of burnout that can come from working in high-pressure food manufacturing and retail environments. I break down what's happening in your brain when work follows you home. In an industry where deadlines are tight, priorities shift quickly, and decisions carry weight, your nervous system often stays on high alert. The problem is that your brain doesn't distinguish between a real threat and a demanding work situation. Over time, this leads to prolonged stress cycles. Where cortisol and adrenaline stay elevated, and your body never fully resets. I introduce the concept of different “gears” we operate in. Alert, Drive, and Calm. For many food professionals, most of the day is spent in the first two. Calm becomes something that only happens on holiday, if at all. There's also a personal layer to this conversation. I reflect on my own experience of burnout, and how factors like ADHD, constant ideas, and a strong sense of responsibility can intensify that feeling of never switching off. Rather than offering unrealistic solutions, this episode focuses on small, practical resets. Completing the stress cycle through movement. Creating simple transitions between work and home. Writing things down to give your brain a break. Taking short pauses before carrying stress into the next part of your day. The message is clear: you don't need a complete life overhaul. You need consistent, small moments of recovery. The episode closes with a reminder that rest isn't something you earn once everything is done. It's what allows you to think clearly, lead well, and sustain performance in an industry that demands a lot.     Timestamps 00:00 – Rest as a leadership skill, not a reward 00:37 – Why switching off feels so difficult in the food industry 01:21 – Mental load and constant thinking after work 02:22 – What's happening in your brain and nervous system 03:06 – Early signs of burnout and why slowing down matters 04:29 – Constant change vs the brain's need for certainty 06:12 – The three “gears”: alert, drive, and calm 07:19 – Why stress lingers even after the moment has passed 08:46 – ADHD, drive, and layering stress on top of work pressure 10:32 – Reassessing urgency and giving yourself permission to rest 11:32 – Sponsor mention 13:28 – Completing the stress cycle and why movement helps 15:45 – Signs you're stuck in alert mode 17:35 – Micro-recoveries that actually work 20:15 – Creating transitions between work and home 21:03 – Talking things through and not carrying it alone 21:45 – Recap of practical strategies 22:43 – Final reminder: calm improves leadership and decision-making 23:39 – Closing thoughts and looking ahead   Connect with The Fearless Foodies The Fearless Foodie Newsletter straight to your inbox. No fluff, no spam. Subscribe at:https://foodies.fearlessfoodies.co.uk/podcast Connect with Amy here:https://www.linkedin.com/in/amywilkinsoncoach/   Useful Links & Support If this episode resonated, especially around stress, switching off, and leadership under pressure, here are a few places to explore further. Why Zebras Don't Get Ulcers — Robert Sapolsky A practical, science-backed look at how stress works in the body, and why modern work keeps us stuck in high alert. Burnout: The Secret to Unlocking the Stress Cycle — Emily & Amelia Nagoski A clear, accessible guide to understanding and completing the stress cycle so it doesn't build up over time. Fearless Foodie Leadership development, resilience workshops, and support tailored to food manufacturing and retail teams.https://fearlessfoodies.co.uk A Big Thank You to Our Sponsors IFP Labs Specialist laboratory services supporting food businesses with fast, reliable testing and technical expertise.https://www.ifp-labs.com/

This week I sit down to speak with one of my favourite people in the online space - the incredible Jo Simpson. An accountant, profit strategist and founder of the The Financial Growth Academy, Jo talks about her 24 years in the financial world, her early days getting started and having people around her that were willing to support her journey by sharing their skills and time. She also speaks openly and honestly about the amount of work success really requires.   Follow Matt Hall at: Instagram: https://www.instagram.com/matthallofficial/   Follow Jo Simpson at: Instagram: https://www.instagram.com/financialgrowthacademyuk/   This episode is sponsored by Jo Simpson and Financial Growth Academy. For over 24 years Jo has been running a successful accountancy and book keeoing practice, supporting ambitious business owners across the UK. Her specialist accounting team work primarily with onlone, retail and service providers, so they truly understand how modern day entrepreneurs operate, including things like digital launches through to creating reccuring revenue in your business. She also helps business owners think like CEO's so that they can increase profitability, smooth-out cash flow and have a business that actually pays them well.  To connect with Jo and find out more about making your finances grow, click the link below and start making your money work for you. CLICK HERE TO GRAB THE "PROFIT FIRST MANAGER FOR FREE - ENTER THE CODE "SUCCESSSCHOOL" AT CHECKOUT Follow Jo Simpson here     This episode is also sponsored by Rebecca Whitney. Rebecca is an A.I expert who removes the barriers around learning how to use A.I. Having formed part of a company that went from 12M to 100M in 4 years - part of which was by creating a patented product for a healthcare company that helped find patients using specific data - all with the useof A.I  - Rebecca now uses her years of knowledge and experience to help you! Her understanding of A.I has enabled her to simplify complicated jargon and break it down into bite-size chunks so that it's easier to grasp, helping you to utilise A.I in your business in a way that you can truly scale. Follow Rebecca to demistify your knowledge around A.I JOIN HER MEMBERSHIP FOR FREE FOR 30 DAYS HERE.  Follow Rebecca Whitney online here  

You’ve built the systems. You’ve trained the team. You’re thinking more like a CEO. So why does it still feel like everything depends on you? In this episode, I break down why leadership can still feel heavy—even when you’re doing everything right—and how to start letting go of the weight.See omnystudio.com/listener for privacy information.

If you have ever started a task with the best intentions, yet 4 hours later your sat doing something completely different wondering how you got there... this week's More Yourself episode is for you.In this clip from our first-ever ADHD Women's Wellbeing Live event, clinical psychologist and ADHD expert Dr Hannah Cullen talks us through the Default Mode Network, how it is impacted in those of us with ADHD, and the tools we can use to support our brains!If you're normally scared by the term neuroscience, this episode offers a warm, funny and brilliantly clear perspective on information that could really help you to make sense of a brain you may have spent a lifetime fighting against.In this episode, we explore:What the Default Mode Network actually is and why understanding it is so crucial for managing ADHD symptomsWhy do so many of us start tasks and struggle to finish them, and what this has to do with working memoryHow Dr Hannah brings the DMN to life by demonstrating in real time just how hard it is for our brains to stay focusedPacing techniques that can genuinely reduce burnout and help with task completionThe power of microstarts and real examples of how they can help you finally beginHow outsourcing tasks and body doubling can ease overwhelm and boost productivitySimple systems like planners and diaries can make daily life feel more manageableWhy ADHD shows up differently in women, including the impact on stress, anxiety, depression and self-esteemThis session offers something that good therapy often takes years to uncover — and Hannah delivers it with so much warmth, humour and clarity that you'll want to listen twice.The ADHD Women's Wellbeing Live Event Recording is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here for lifetime access.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Today's episode sponsors:If you're looking to deepen your understanding and create meaningful change in the ADHD community, today's podcast sponsor is for you! The Neurodiversity Training Academy is on a mission to empower professionals who help clients wear their ADHD with pride.You can download the brochure or book a call here:https://neurodiversitytrainingacademy.com/pod/Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In three days Spark is set to switch off their 3G network for good. Spark Chief Brand and Corporate Affairs Officer, Leela Ashford, told Heather du Plessis-Allan only about 0.2% of Spark's total data traffic still uses 3G. "There's still people on there, and that's why we are encouraging them, to move off to use this weekend, get into a store and get onto a 4G capable device," Ashford said. LISTEN HERESee omnystudio.com/listener for privacy information.

Russia is the most sanctioned nation on planet earth. So, what happens when the US issues a waiver allowing the sale of Russian oil on sanctioned vessels? We're entering legal murky waters! Our expert host, Robin Lycka, is joined by Kyrre Kjellevold, Associate Professor at University of South-Eastern Norway, and Marina Fridman, Data Journalist at NRK, to ask: Can you switch off sanctions on a Russian shadow fleet?The panel discuss: How a shadow network was built, the reported that exposed it, and what happens when an illegal network receives a temporary hall pass! Producer: Matthew Dunne-MilesEditor: Dominic DelargyVideo: Loïs Dunford____________________________________The Laundry podcast explores the complex world of financial crime, anti-money laundering (AML), compliance, sanctions, and global financial regulation.Hosted by Marit Rødevand, Fredrik Riiser, and Robin Lycka, each episode features in-depth conversations with leading experts from banking, fintech, regulatory bodies, and investigative journalism.Tune in as we dissect headline news, unpack regulatory trends, and examine the real-world consequences of non-compliance — all through a uniquely compliance-focused lens.The Laundry is proudly produced by Strise.Get in touch at: laundry@strise.aiSubscribe to our newsletter, Fresh Laundry, here. Hosted on Acast. See acast.com/privacy for more information.

It's 11pm, you're exhausted, and your brain is wide awake running through everything. Sound familiar? In today's episode we're diving into brand new science that explains exactly why some brains can't switch off at night — and it's not a willpower problem. I'm sharing what's actually happening neurologically, and three things that are genuinely backed by research to help you finally rest. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.  

London gets a tiny-but-mighty commute update as TfL redesigns the Baby on Board badge — because sometimes a bit of visual signalling does more than a thousand glares. Alan Leer also breaks down the government's latest numbers on getting a million people online, plus what the UK's 2G switch-off guidance means for older phones and those sneaky “smart” devices you forgot even exist. After the break, it's a proper science gut-punch: Nature reports the UK's main airborne climate and pollution research aircraft is being switched off. Then we end on a brighter note with a Nature Communications sodium-ion battery chemistry result built for extreme cold — and a quick check-in on the UK games industry as TIGA calls for support. More on all of it at standard.co.uk — and follow Tech and Science Daily from The Standard for your weekday briefing. Hosted on Acast. See acast.com/privacy for more information.

In this week's 1% Pod, our community shares how they switch off!Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In this week's 1% Pod, our community shares how they switch off!Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Sponsored by Pepperstone Trading stress doesn't always end when the market closes. In this episode we explore an interesting concept used by the military called “closing the loop.” After missions, soldiers perform simple rituals like cleaning gear and debriefing. These routines aren't just operational. They signal to the brain that the mission is finished. Without that signal, stress hormones can stay elevated and the mind keeps replaying events. Traders experience something very similar. Day traders often get natural closure when they finish the day flat. But swing traders and position traders can struggle because their trades remain open. In this episode we discuss: • Why the brain hates open loops • Why traders keep thinking about positions after hours • The biological reason routines reduce stress • How to create a simple post-market ritual to help your brain switch off If you want clearer thinking, better recovery and improved performance, learning how to close the loop may be one of the simplest changes you can make.

Most leaders know how to ramp up for performance. Far fewer know how to switch off. Operating at full speed all day without deliberately down-regulating keeps the brain and body in a prolonged stress state - impairing decision-making, recovery and next-day performance.Andrew May (Mental Skills Coach to the Wallabies) explains why the ability to shift gears is a critical leadership skill, particularly for those operating under constant cognitive load.He also shares a simple breathing technique that can lower your heart rate and begin calming the nervous system in under 30 seconds.Want to hear to the full episode? Head to #151 in our podcast library. Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.This week on the podcast, I'm responding to a listener dilemma all about empathy - and who better to help me answer it than an integrative psychotherapist who describes herself as someone who 'empathises for a living,' Aimee Cliff.Aimee joins me to explore the complexities of empathy, emotional sensitivity, and the challenges faced by those who feel deeply for others. We discuss the burden of emotional intuition, the importance of setting boundaries, and the impact of childhood experiences on one's ability to manage empathy. Aimee also emphasises the importance of self-care, and understanding the difference between genuine emotional connection and anxiety-driven responses.If you have a dilemma for Emma, please fill out this form. To pre-order Aimee's book, click here. ---Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.---Social media:Emma Reed Turrell @emmareedturrellDial Emma @dialemmapodcastEmail: contact@dial-emma.uk

(Long | Voice Only) The Gentle Switch-Off Room | Jason Newland by Jason Newland

(Short | Voice Only) The Gentle Switch-Off Room | Jason Newland by Jason Newland

(Short | Music) The Gentle Switch-Off Room | Jason Newland by Jason Newland

(Overnight | Voice Only) The Gentle Switch-Off Room | Jason Newland by Jason Newland

(Long | Music) The Gentle Switch-Off Room | Jason Newland by Jason Newland

(Overnight | Music) The Gentle Switch-Off Room | Jason Newland by Jason Newland

Do you ever get home from work exhausted… but then your brain won't stop replaying everything that happened?In this episode, I'm joined by Dr. Guy Winch — psychologist, bestselling author, and the speaker behind one of the most-watched TED Talks on emotional first aid — to explain what's really happening when you “can't switch off”… and why that mental spiral is basically unpaid overtime.We break down why your mind treats rumination like you're still at work, how that quietly fuels burnout, and the practical ways to “fight back” — including a simple transition ritual that helps you shift out of work mode and actually recover (even if you're not physically tired).This episode will help you change your life by changing your mind, so you can stop doing mental overtime after work — and get your evenings (and your relationships) back.Dr. Guy Winch is a licensed psychologist and author of Mind Over Grind: How to Break Free When Work Hijacks Your Life and Emotional First Aid.-Timestamps: (00:00) Introduction(01:08) The Illusion of Physical Exhaustion(02:53) Ruminating on Work Issues(05:58) The Impact of Overworking(08:10) Neglecting Self-Care(09:52) The Importance of Emotional Health(11:41) The Rise of Mental Health Awareness(13:16) Practical Tools for Mental Well-being(14:03) Introduction to the Free Masterclass(14:33) Guest Introduction and Background(15:03) The Psychology of Rejection(17:05) Managing Mental Resources(19:15) New Book: Mind Over Grind(23:02) The Trap of Overworking(26:36) Defining Success Beyond Professional Achievements(27:25) Balancing Work and Personal Life(29:05) The Illusion of Social Media Success(34:32) The Importance of Transition Rituals(39:13) Feeling Stuck: How to Reframe Your Story(45:38) Final Thoughts and AdviceGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Dr. Guy:Website: https://www.guywinch.com/Check out his Book: https://www.guywinch.com/books/mind-over-grind/ Hosted on Acast. See acast.com/privacy for more information.

If You Could Switch Off the Emotion of a Bad Memory Would You by Maine's Coast 93.1

Phil Riley is one of commercial radio's most experienced executives, former chief executive of Chrysalis Radio and now co‑founder and chief executive of Boom Radio, the station created for Britain's baby boomers. We discuss current ideas for funding the BBC – including proposals around BBC Sounds and a possible “radio licence” – and what they could mean for both the BBC and commercial radio.We also explore the wider future of radio and public service broadcasting, including the growth of podcasts, streaming and small‑scale DAB, the implications for radio of the proposed 2034 switch‑off of digital terrestrial television, and the changing role of BBC Local Radio and local journalism.“Of all the heritage mainstream media, radio is in the best shape of all of them in terms of its ability to survive.”Listen to all our episodes here: https://podfollow.com/beebwatch To support our journalism and receive a weekly blog sign up now for £1.99 per month www.patreon.com/BeebWatch/membership @beebwatch.bsky.social@BeebRogerInstagram: rogerboltonsbeebwatchLinkedIn: Roger Bolton's Beeb Watchemail: roger@rogerboltonsbeebwatch.com Hosted on Acast. See acast.com/privacy for more information.

While athletes across all disciplines have off-seasons, lawyers – like many professionals – do not get downtime, physically and mentally, to rejuvenate across the calendar year. Here, we discuss the need to meaningfully switch off (as best as possible) for the sake of optimal client service delivery and self-care. In this episode of The Lawyers Weekly Show, host Jerome Doraisamy welcomes back Brisbane Family Law Centre director Clarissa Rayward to discuss the pursuit of happiness for lawyers, how lawyers sustain their careers, the extent to which she is able to switch off from work, the factors making it difficult for lawyers to disconnect, and what it means to properly detach one's self from work. Rayward also reflects on whether it's becoming more difficult for lawyers to switch off, her observations from conversations with colleagues in the family law space, structural issues preventing lawyers from switching off, the comparison of lawyers to professional athletes, practical ways that lawyers can disconnect, and why lawyers must appreciate the importance of disconnection, so that they may perform at optimal levels. If you like this episode, show your support by rating us or leaving a review on Apple Podcasts (The Lawyers Weekly Show) and by following Lawyers Weekly on social media: Facebook, X and LinkedIn. If you have any questions about what you heard today, any topics of interest you have in mind, or if you'd like to lend your voice to the show, email editor@lawyersweekly.com.au

Clement Manyathela speaks to Eugene Modise, who is the Deputy Mayor of Tshwane to discuss the conversations that the city is having with the Department of Correctional Services about the money reportedly owed to the city by the Kgosi Mampuru Prison. Modise says the city will consult with department but will switch the prison off if necessary. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Dr. Ryan Gober, Medical Science Liaison at Electromedical Products International (EPI). Dr. Gober shares his insights on the science behind Alpha-Stim, its clinical applications for anxiety, insomnia, and pain, and the role of non-invasive brain stimulation in mental health treatment.Electromedical Products International (EPI) is a medical device company specializing in developing neuromodulation technologies including its flagship product, Alpha-Stim.   Alpha-Stim is a FDA cleared medical device which utilizes a form of non-invasive electrical stimulation  to treat symptoms of anxiety, insomnia, and pain.  Ryan Gober is a Medical Science Liaison with EPI's Medical Affairs team responsible for sharing scientific and clinical information related to the Alpha-Stim device.  Prior to joining EPI, Ryan completed an NIH research fellowship followed by a PhD in translational neuroscience where he performed research on behavioral health conditions and developed an interest in non-pharmacological options for treating mental health conditions, leading him to join Alpha-Stim.  SHOWNOTES: 

Does looking at your bank balance or holiday shopping list trigger a immediate knot of panic in your chest?. You are not alone.In the middle of December, we are often bombarded with the message that "love equals spending," which triggers deep financial scarcity and unworthiness wounds. But your worthiness is not a transaction, and your love is not measured by a price tag.Join clinical hypnotherapist Martin for a Somatic Reset designed to help you put down the heavy bag of expectation and reclaim your peace.In this episode, we will:Identify Financial Stress: Locate where money anxiety lives in your body (often the jaw and lower belly).Switch Off the Scarcity Alarm: Use Box Breathing (Inhale 4, Hold 4, Exhale 4, Hold 4) to balance the mind and ground the nervous system.Visualize the Release: Somatically "set down" the heavy burden of needing to buy the perfect gift or perfect reaction.Reframe Gift-Giving: Learn why offering your calm presence is more valuable than any stressed-out version of you holding a box.Mantras for this Session:"My presence is the greatest present I can give." "I release the need to buy approval." "I am enough exactly as I am right now." Timestamps:00:00 - The "Scarcity Mindset" Trap01:20 - Somatic Check-in: Jaw & Belly01:59 - Box Breathing Technique03:21 - Visualization: Setting Down the Heavy Bag04:25 - Hand on Heart Affirmations07:17 - The Gift of Time (Martin's Story) A Note from Martin: "One of my gifts when I was very poor was the gift of time. I'd write cards to friends and family and offer them an hour, half a day, or a day of my time. It is a precious gift." If this session helped you lower your shoulders, please share it with a friend who might be overwhelmed by their shopping list.

Clement Manyathela speaks to Anja van Beek, who is a HR Expert and Executive Coach about the fear of falling behind that prevents most people from completely switching off from work during the festive season. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.