Podcasts about calming

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The adrenaline has crashed. The wrapping paper is cleared away. But are your shoulders still up by your ears?Welcome to a special Boxing Day edition of the Calming Anxiety Podcast. Today, we aren't just trying to "think positive thoughts."We are going deeper. We are using Somatic Release Therapy to manually turn off the body's stress response after the intensity of the holidays.In just 10 minutes, we will guide you through a physical "un-storing" of the last 48 hours. This session is designed to metabolize the residual adrenaline, flush out cortisol, and signal safety to your brain through your body.In this episode, you will learn:The Body Scan: How to locate your "armor"—the physical tension hiding in your jaw, tongue, and shoulders.Somatic Shaking: Why "flicking" your hands and shaking your limbs is the fastest way to dislodge static anxiety and metabolize stress hormones.The Heel Drop Technique: Using impact and vibration to send a shockwave of relaxation up the spine.Progressive Muscle Relaxation: teaching your muscles the distinct difference between "On" (tension) and "Off" (relaxation) through deep squeezing and releasing.Vagus Nerve Activation: Using specific breath counts (Inhale 4, Exhale 8) to trigger the parasympathetic nervous system and surrender to gravity.Perfect for:Relieving "Holiday Burnout" and social exhaustion.Anyone physically feeling the effects of the "Fight or Flight" response.Resetting your sleep cycle after the festive disruption.You do not need a yoga mat or activewear. You can do this in your pajamas, on the floor, or in a chair. It's time to stop serving, stop organizing, and simply be a heavy object on the earth.

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Episode Title:Calming Steady Raindrop Patterns Paired With Occasional Low Rumbling Of Distant Thunderclaps For RelaxationDescription:In this episode, we immerse you in the gentle rhythm of steady raindrops combined with the occasional low rumble of distant thunderclaps. These natural sounds create a soothing atmosphere perfect for relaxation, meditation, or winding down after a long day. Learn how to use these calming patterns to ease your mind and find moments of peace amidst daily stress. Whether you're looking to improve sleep or simply enjoy a tranquil break, this episode offers a serene soundscape to help you feel grounded and refreshed.Take a few minutes for yourself today—let the rain and thunder wash away tension and bring calm to your space.Join us next time as we continue exploring peaceful soundscapes to support your well-being.DISCLAIMER

Episode Title: Calming Ambient Storm Noise Featuring Soft Raindrops and ThunderclapsDescription:In this episode, immerse yourself in the soothing sounds of a gentle storm, where soft raindrops and distant thunderclaps come together to create a peaceful ambiance. Perfect for relaxation, meditation, or simply unwinding after a long day, these natural storm noises help quiet your mind and bring a sense of calm. Let the rhythmic patter and calming rumble transport you to a tranquil place, helping you release stress and find balance.Take a moment for yourself today—listen, breathe, and let the storm's gentle embrace restore your inner peace.We look forward to sharing more relaxing experiences with you in upcoming episodes.DISCLAIMER

Episode Title: Calming Rainfall with Distant Thunder for Restful NightsDescription:In this episode, we invite you to unwind with the soothing sounds of gentle rainfall paired with distant thunder. These natural rhythms create a peaceful atmosphere that helps quiet the mind and ease stress, making it easier to drift into a deep, restful sleep. We'll share tips on how to use these calming sounds as part of your nightly routine to improve relaxation and promote better sleep quality. Take a moment for yourself tonight and let nature's gentle lullaby guide you to tranquility.Join us next time as we continue to explore ways to bring more calm and ease into your daily life.DISCLAIMER

Episode Title: Calming Natural Storm Ambience to Help You Relax Before BedtimeDescription:In this episode, we immerse ourselves in the soothing sounds of a natural storm to help you unwind and prepare for a restful night. Discover how the gentle rhythm of rain and distant thunder can ease your mind, reduce stress, and create the perfect atmosphere for relaxation before bedtime. We also share tips on how to incorporate storm ambience into your nightly routine to enhance your sleep quality and overall well-being.Take a moment tonight to let the calming storm sounds wash over you—it's a simple way to find peace amidst the day's chaos.Join us next time as we continue exploring peaceful sounds and techniques to support your calm and relaxation journey.DISCLAIMER

Episode Title: Calming Thunderstorm and Rain Sounds for MeditationDescription:In this episode, immerse yourself in the soothing sounds of thunderstorms and gentle rain, perfect for meditation and relaxation. Discover how these natural soundscapes can help quiet the mind, reduce stress, and enhance your meditation practice. Whether you're looking to unwind after a busy day or create a peaceful atmosphere for mindfulness, these calming sounds offer a simple way to bring tranquility into your routine.Take a moment for yourself today—let the comforting rhythm of rain and thunder guide you towards peace and calmness.Join us next time as we continue sharing tools to nurture your inner calm and well-being.DISCLAIMER

Episode Title: Calming Rain Sounds to Improve Sleep QualityDescription:In this episode, we dive into the soothing power of rain sounds and how they can enhance your sleep quality. Discover why the gentle patter of rain creates a peaceful atmosphere that helps quiet the mind and ease you into restful sleep. We also share simple ways to incorporate rain sounds into your bedtime routine for better relaxation and rejuvenation.Remember to carve out a little time each night to unwind with these calming sounds—it's a small habit that can lead to big improvements in your overall well-being.Join us next time as we explore more peaceful practices for a balanced, calm life.DISCLAIMER

On Christmas Day (and on any day), you're invited into a loving, spacious meditation that helps you nurture peace within yourself—and gently share that peace outward. This practice is for everyone, whether you celebrate Christmas or not. It's a universal moment to pause, breathe, and remember that peace is not something we wait for the world to give us; it's something we can cultivate inside, then carry into our relationships, our homes, and the spaces we move through. You'll be guided to soften the body, settle the mind, and return to a calm inner center. From there, you'll begin to expand—offering quiet well-wishes to the people you love, the people you worry about, and even the people you find difficult. Not as a forced positivity, but as a sincere, grounded intention: may peace touch your life; may you feel supported; may you be well. Let this meditation be a gentle gift you give yourself first—so what you offer others is real, steady, and nourishing. This is day 5 of a 7-day meditation series, "Awaken to Joy Celebration Meditations," episodes 1297-1303. ABOUT THIS WEEK'S MEDITATION JOURNEY: As the year gently comes to a close, this special episode of Awaken to Joy Celebration Meditations invites you into a sacred pause. Between this week's celebrations of Christmas and Hanukkah, and any other spiritual celebrations, light and love are celebrated in different ways—but the invitation is the same: to slow down, reflect, and soften into gratitude. This special bonus episode of Awaken to Joy is part of a meditation series I recorded a few years ago—created not for a moment in time, but for moments like this. As the year draws to a close and the light of celebration fills the season, I wanted to offer this meditation as a gift of gratitude to you, my listeners. These reflections are timeless by design—an invitation to slow down, breathe, and reconnect with peace, gratitude, and inner light. Whether you're celebrating, resting, or simply needing a pause, this meditation is my way of saying thank you for being here. May it bring you calm, comfort, and gentle joy as one year ends and another begins. ✨ With deep gratitude, ✨ A moment of stillness, just for you ✨ A new beginning softly forming. YOUR WEEKLY CHALLENGE: "The Unconditional Joy Challenge" This week, your mission is to share unconditional joy with 3 people daily: someone you know a stranger and someone who is difficult in your life (you've got this) THIS WEEK'S MEDITATION JOURNEY  Day 1:  Embracing Joy Visualization Day 2:  Affirmation: "I awaken my inner joy." Day 3:  Breathing: Inhale Joy - Exhale Light Day 4:  Heart mudra for inner joy Day 5:  Third Chakra to connect to your passions Day 6:  Awaken to Joy Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

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You're about to listen to #465 Release Fear Affirmation Hypnosis Session, a guided session of hypnotherapy that uses powerful affirmations to help you let go of anxiety and embrace trust. This experience will gently guide you into a state of calm, softness, and inner safety — a space where worry loosens its grip, your breath deepens, and your nervous system remembers what peace feels like. As you move through this session, you'll learn to release fear from the subconscious level, quiet the stories that create overwhelm, and reconnect with a steady sense of trust in yourself, your path, and the unfolding of your life. You'll step into a version of you who feels grounded, supported, and emotionally free. Inside this session, you'll experience: – A soothing induction that brings your mind and body into relaxation – Gentle subconscious rewiring to dissolve anxious thought patterns – Calming affirmations that anchor trust, peace, and emotional clarity – Alignment practices to help your energy match the reality you want to create – An energetic reset that helps you release tension and move through life with ease This session will help you use the Law of Attraction and powerful affirmations to release your fears, ease the difficult feelings, move through the hard moments, and open the door to a life that is lighter, freer, and more peaceful. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And follow your breath. Notice as it flow in, And out. PAUSE (10 SEC)... Slowing you down,  Calming your mind, And bringing you into this moment, Right here. Right now.   PAUSE (30 SEC)... This moment is where your power lies. Free from the stories of the past, Free from the fear of the future. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

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When your child melts down, every parent feels that moment of panic—What do I say? How do I help them calm? In this episode, I break down the 4 Calming Phrases Parents Say Changed Everything and how these simple, rhythmic statements help a dysregulated brain return to safety and connection.Parenting a child whose emotions shift from zero to one hundred can feel overwhelming, but understanding what the brain needs in those tense moments changes everything. These phrases aren't fluffy scripts. They're co-regulation tools that speak directly to a child's nervous system, reduce overwhelm, and open the door to emotional learning.This episode offers practical guidance on why these phrases work, how to use them during real-life meltdowns, and how parents can stay grounded even when their child is losing control.Why do calming phrases work better than lectures during meltdowns?When a child is in fight, flight, or freeze, they literally can't hear you. Logical thinking and critical thinking skills shut down as survival mode takes over. That's why telling a child to “calm down,” “stop crying,” or “use your words” never works in the red zone—no matter your parenting style.Calming phrases act as safety cues. They help create a shift because they:Support emotional regulation in both parent and childPrevent you from barking orders when you're stressedSignal safety so a child can feel connected rather than overwhelmedMake space for real boundary setting and the ability to set limitsReduce the urge for people pleasing or power strugglesCreate the conditions where kids learn instead of shut downStrengthen the entire family dynamic through calm communicationThese cues slow the moment and tell your child's brain, “You're not in danger. You're not alone.”And that's when real connection—and real teaching—can finally happen.If you're tired of walking on eggshells or feeling like nothing works…Get the FREE Regulation Rescue Kit and finally learn what to say and do in the heat of the moment.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and take the first step to a calmer home.What are the 4 calming phrases parents say changed everything?1. “I'm with you.”This phrase instantly grounds a child who feels scared, overwhelmed, or ashamed.It tells their nervous system they aren't alone, which is essential for emotional regulation.A parent shared that after years of nightly homework battles, whispering “I'm with you” softened her child's panic—and changed the emotional tone of their entire household.2. “Let's slow down.”Kids borrow our rhythm. When you slow your voice, breath, and movements, their brain naturally syncs to your calm.Saying “Let's slow down” teaches emotional pacing and helps them step out of survival mode and back into connection.3. “We'll get through this.”Dysregulated kids often think the moment is catastrophic. This phrase restores perspective and safety.It teaches resilience—not avoidance—and shows your child that problems are temporary and manageable with support.4. “It's okay to feel upset.”Validation lowers cortisol and reduces overwhelm.Instead of shutting emotions down, this phrase teaches kids that...

Episode Title: Calming Rain Ambience to Reduce Anxiety Naturally at NightDescription:In this episode, we dive into the soothing sounds of rain and how they can naturally ease anxiety, especially during nighttime. Discover how the gentle patter of rain can create a peaceful environment that promotes relaxation and better sleep. We also share tips on integrating rain ambience into your nightly routine to help calm your mind and body.Take a moment each night to unwind with these calming rain sounds — a small habit that can bring big relief from stress and anxiety.Join us next time as we explore more ways to bring calm and relaxation into your daily life.DISCLAIMER

Episode Title: Calming Rain Sounds to Promote Deep FocusDescription:In this episode, we explore how the gentle sound of rain can help you achieve deep focus and enhance productivity. Discover the science behind rain sounds and their ability to mask distractions, creating a peaceful environment perfect for work or study. We also share tips on how to use rain soundscapes effectively to boost concentration and maintain mental clarity throughout your day.Take a moment for yourself and let the soothing rhythm of rainfall guide you into a state of calm and focus. Small moments like these can transform your daily routine and improve your overall well-being.Stay tuned for more relaxing episodes as we continue our journey toward calmness and balance.DISCLAIMER

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Episode Title: Calming Rain Ambience for ASMR Focus and RelaxationDescription:In this episode, we immerse ourselves in the soothing sounds of gentle rain to help you find focus and relaxation through ASMR. Discover how the steady rhythm of rain can create a peaceful environment, easing your mind and enhancing concentration. Whether you're working, studying, or simply unwinding, let the calming rain ambience guide you toward a state of tranquility.Remember to pause and breathe deeply as you listen—these simple moments of calm can refresh your spirit and boost your well-being.Join us next time as we continue to explore peaceful soundscapes and relaxation techniques.DISCLAIMER

Episode Title: Calming Rain Ambience to Promote Mindful RelaxationDescription:In this episode, we immerse ourselves in the soothing sounds of gentle rain, exploring how rain ambience can help cultivate mindfulness and deep relaxation. Discover the benefits of incorporating rain sounds into your daily routine to reduce stress, enhance focus, and create moments of peace amidst a busy day. Whether you're meditating, working, or winding down for the evening, this calming rain backdrop can support your journey to a calmer mind.Take a moment for yourself today—listen, breathe, and let the peaceful rhythm of rain wash away tension.Join us next time as we continue sharing tools and techniques to help you stay calm and relaxed.DISCLAIMER

Episode Title: Soft Rain Sounds with Calming ASMR WhisperingDescription:In this episode, immerse yourself in the soothing blend of soft rain sounds paired with gentle ASMR whispering. We explore how these calming audio elements can help ease stress, improve focus, and promote restful sleep. Learn simple ways to incorporate these peaceful sounds into your daily routine to create moments of relaxation and mindfulness.Take a deep breath, press play, and let the tranquil rhythm of rain and whispered tones wash over you. Remember, taking even a few minutes to unwind can bring a big difference to your day.Join us next time as we continue to share more ways to find calm and balance in everyday life.DISCLAIMER

Episode Title: Calming Rain Ambience to Reduce Anxiety and Promote RestfulnessDescription:In this episode, we immerse ourselves in the gentle sounds of rain and explore how its calming ambience can help ease anxiety and encourage restful moments. Discover the science behind rain sounds and how they can create a peaceful environment, perfect for relaxation, meditation, or winding down after a busy day. We also share tips on incorporating rain ambience into your daily routine to enhance mental clarity and improve sleep quality.Take a few minutes today to breathe deeply and let the soothing rhythm of rainfall wash away tension and stress. These peaceful pauses can make a noticeable difference in managing everyday anxiety.Join us next time as we continue to find simple ways to bring calm and balance into our lives.DISCLAIMER

Episode Title: Calming Rain Ambience to Promote Peaceful SleepDescription:In this episode, we immerse ourselves in the soothing sounds of gentle rain designed to help you unwind and drift into a deep, restful sleep. Discover how rain's natural rhythm can calm your mind, ease stress, and create the perfect atmosphere for relaxation. Whether you're struggling with insomnia or simply want to enhance your bedtime routine, this calming rain ambience offers a peaceful escape from daily worries.Take a few moments for yourself tonight and let the tranquil rain wash away tension, preparing you for a night of rejuvenating sleep. Join us next time as we explore more ways to bring calm and balance into your life.DISCLAIMER

Episode Title: Calming Rain Ambience to Help You Focus on WorkDescription:In this episode, we dive into the soothing sounds of rain and how they can create the perfect backdrop for concentration and productivity. Discover how gentle rain ambience calms the mind, reduces distractions, and enhances your focus during work or study sessions. We'll share tips on using rain sounds effectively to build a peaceful environment that promotes mental clarity and calm.Take a moment today to immerse yourself in the tranquil rhythm of rainfall—it might be just what you need to reset and stay centered amidst your busy day.Join us next time as we explore more ways to bring peace and relaxation into your daily routine.DISCLAIMER

This 20-minute guided meditation is designed to gently calm an overactive mind and deeply soothe a sensitive nervous system. If your anxiety feels worse in the morning, there is a physiological reason for this. Cortisol — the body's natural “wake-up” hormone — rises shortly after waking. For sensitive or overworked nervous systems, this surge can be misinterpreted as danger, intensifying anxious thoughts, tension, and restlessness before the day has even begun. This meditation works with your nervous system, not against it. Through slow, grounding guidance, gentle breath awareness, and deep body relaxation, you'll be guided out of survival mode and into a state of safety and regulation. As your nervous system settles, the mind naturally softens, allowing anxious thought loops to lose their grip without force or effort.   Benefits of this meditation include: Calming morning anxiety and cortisol-driven tension Soothing a sensitive or overstimulated nervous system Reducing mental overactivity and stress reactivity Supporting emotional regulation and inner steadiness Creating a grounded, peaceful state to begin or reset your day This is not about fixing anxiety or pushing it away. It's about allowing your body to feel safe again — because when the body relaxes, the mind follows. Listen in the morning, during periods of heightened anxiety, or anytime you need to return to a calm, centred state beneath the noise of the mind. ------------------------------------------------------------------------------------------------- About Me — Paul Sheppard ⭐️ If you feel anxious, stressed, or stuck in your own head, you're not alone — and you're not broken. My work is about helping people step out of constant overthinking and reconnect with a calmer, clearer way of being. Rather than trying to fix the mind, I guide people to notice what exists beyond it — a quieter awareness where clarity, confidence, creativity, and direction naturally emerge. This channel is a space to slow down, see through limiting mental patterns, and begin living and working from a more grounded, present state. No pressure. No forcing. Just a different way of relating to your mind — and yourself. Join my newsletter for tips on mindset transformation https://mindsetchangeuk.com/ Join my community https://www.patreon.com/c/mindsetchange Instagram https://www.instagram.com/mindsetchangeuk/?hl=en Facebook https://www.facebook.com/MindsetChangeUK Tik Tok https://www.tiktok.com/@mindsetchangeuk

Quaranteam - Dave In Dallas: Part 2 Lupie and Becca return from the Dallas Vax Center. Based on a post by RonanJWilkerson, in 12 parts. Listen to the Podcast at Explicit Novels. Let's review the List of characters: David Belsus (50)- adjunct professor at Eastfield College, DCCCD with a side hustle in data analysis. GuadaLupie Gutierrez (32); investment advisor, David's neighbor Esmeralda Gutierrez (9); Lupie's daughter Rebecca Sampson (18); Esme's babysitter Janice Hoppler (33); librarian, arrived to partner with Dave the same day Lupie and Becca left to get vaccinated. Shawna Cooper (36); senior meteorologist at WFAA, second woman sent to Dave outside a direct request. Olivia Barnes (21); Dave's goddaughter, horticulture major at Tarleton State University in Stephenville Melanie Ustanich (22); Livy's roommate, cybersecurity major at Tarleton. Dave smiled, a pair of events immediately coming to mind. He launched into a description of when Esme had called him up. Becca had been moping all day and Esme finally got her to admit that it was her birthday, but she hadn't heard from any family. Esme knew Becca loved meatloaf and mashed potatoes, but that was a bit out of her culinary reach. She asked Dave to help out. Well, first off, it was already after 5:30pm by the time Esme figured things out and got a hold of Dave. A meat loaf can take nearly an hour to cook, after all the ingredients are prepped and combined. But, if he made smaller portions, mini-meatloaves, it would cook faster. Oh, then He could Zoom with them and the three of them could eat together. "Wait, three?" "Yeah, in the beginning of lockdown, Lupie was stuck in New York. She's an investment manager and very good at it. She was giving a week-long training seminar when it happened." "But the lockdowns weren't big surprises. We all had some heads up to prepare, maybe unofficial, but it wasn't like they came out of the blue." "Yep, and her company choose to make sure the New York office had gotten the training Lupie had been going around doing, before they lock them away in their homes. They thought they could beat the clock. Lupie was practically climbing the walls by the third day. But that's a different discussion. We can come back to that." "Yeah, we definitely need to come back to that. I can't imagine being cut off from my kid, half a continent away from her with a major pandemic racing around." "It was rough." Dave returned to the original narrative, starting back with the moment he remembered some trick he'd seen making meatloaf cupcakes and piping mashed potatoes on top like it was icing. "You didn't. You can do that?" "I'd only seen it done before, but I managed to get it right enough." "For a teen girl mostly alone on her birthday, the attempt was probably 99% alone. Execution would be bonus points." "She was crying happy on the Zoom call. Esme is young but she's sneaky when she's planning something nice. She took delivery at the door and convinced Becca to sit at the table, not knowing what Esme was bringing over. Becca kissed the camera for the first minute after they brought up Zoom." Janice giggled. "I don't blame her." Janice made a 'lightbulb' face. "Oh, is that why she made you cupcakes for your birthday?" "Well, she might have done it anyway, but it was probably why she insisted she do it herself." In thinking along those lines, Dave remembered the letter he'd gotten yesterday. That would explain why Lupie had seemed a bit miffed that day. She'd wanted to do something special for his birthday, but had bowed to Becca's exuberant need to express her gratitude. His musing turned nearer to the moment. Janice was listening to him talk about two other women in affectionate, familiar terms, knowing full well those women would be here soon and share the bed with him as well, and she showed no signs of jealousy. Yeah, they mentioned something about it in the videos, but it was odd to see. "Okay, your turn. Tell me something about you, Janice." She winced. "Okay, first off, I'd prefer Jan in normal conversation. Janice is fine at some function outside the house, some formal setting, but when it's just family and associates." "Associates? Why not just say - " "Please don't use the same word as the title of that show." Dave was puzzled for a bit, then chortled. "Oh - " "Do. Not. Finish. That. Phrase." Janice glared. Dave nearly fell out of his chair laughing. Janice was thoroughly unamused. He forcefully collected himself. "Damn, I like that show, but I can get why you would not be happy. That character is annoying as hell." Jan stared, nonplussed. "I'll be good. Promise." He picked up her hand from the table and kissed it. Jan continued to give him half-squinty eyes. "So you were about to tell me something about you. Other than your death-ray eye superpower." "It's a good thing you're cute buster." She gave him a quick peck on the cheek. The squint was still there, but a bemused smile dangled below it. Janice proceeded to tell about the time the library put on a summer hands-on science series. One week the guide brought frogs and first red a book about frogs and their habitats. They let the kids reach in and touch some of the frogs - after rinsing their hands with deionized water first. Then they red a chapter from Frog & Toad. During the reading, one little boy wanted to touch the frogs again. He had earlier asked to hold one, but had been told the frogs had to stay inside the tub. The budding naturalist snuck behind the speaker, opened the lid, and took out a small frog. The frog of course took the chance to leap away. The startled and dismayed boy jumped back, knocking over the tub which he had not put the lid back on. Sixteen small to medium sized frogs dumped out on the floor. Startled as they were, they began hopping away, some heading through the equally startled mass of kids. Some of the children had declined to touch the frogs earlier and were now shrieking as the second Egyptian plague of Exodus blitzed outward from the tub, directly at them. Dave was holding his sides laughing as Jan continued. Obviously, story time was over. It took an hour and a half to calm the kids down, locate parents, ask a few of them to bring a change of garments for their little one - explaining the need for that took repetition of the same story to each parent, accompanied by laughter and sympathy and one angry Karen. Collecting the frog diaspora took the rest of the day, and three hours after closing. Dave was chortling and wiping tears from his eyes for a full minute after Jan finished. Jan settled into his lap, her arms draped around his neck. They kissed softly, languidly. David jarred backward. "Oh crap, I forgot to put in the order." "What order?" "I was going to order more groceries, especially snacks, and a couple of stuffed critters for Esme." "Lupie's little girl?" "Yep, she's mad about these things called Squish mallows. I could probably randomly pick one and she'd squeal happily to receive it. I held off ordering because I wanted to get your input, you know, anything special you wanted." Dave started leading her upstairs, which had Jan happy, but a bit less so when Dave made the turn for his office instead of heading straight to the bedroom. Gamely, she played along. Truth be told, she was glad to ask for a few things. She'd only been able to bring one rolling suitcase. They made the contactless pickup order for tomorrow morning and decided Dave would pick it up, with Jan remaining at the house in case Lupie, Becca, and Esme arrived while he was gone. As the order progressed though, Jan started laying soft kisses on Dave's cheek and forehead. Then she breathed soft and hot into his ear. Only a steely self-control kept him on task to finish, and Jan could see the battle warring in him. "You are so hot like this. I've never been around a guy that didn't jump me the moment I expressed the slightest interest. Sometimes before." Dave looked at her side-eyed as she wiggled her ass on his lap. His hands trembled. "Almost done. I'm just setting the pickup parameters. And I've had responsible reasons to hold back." He clicked submit on the last page, logged out of the site, and out of his computer. "I want you so bad." He turned his full attention to her, grasping her mid-torso, standing and pressing her to the nearest wall, his body pressed against her. Jan squeaked as he lifted her up, completely under his control. When he pressed her to the wall, her eyes lit up and she wrapped her arms around his neck, her legs around his waist and eagerly responded to his lips as he took hers with authority. She moaned softly. When Dave broke the kiss, they were both panting, fire flashing from eye to eye. She lowered her feet to the ground as he let off the pressure holding her to the wall. They practically raced to the bedroom, Jan in front, her left hand behind her holding his. Jan threw off the t-shirt as she crossed the bedroom threshold. Nope, no panties. Dave reached out and squeezed one butt cheek, causing Jan to let out an "eep!" and then laugh as she turned. She immediately began helping Dave strip off his clothes, walking backward the rest of the distance to the bed. Reaching the bed, Dave was now clad only in boxers, the two of them standing, Jan's legs pressed between Dave's and the bed, their bodies in loose contact. With a double-lift of his eyebrows, Dave shucked his boxers to the floor and placed two fingers of one hand gently on Jan's chest, between her soft, modest, lovely tits. He shoved lightly. Jan smiled crazily as she fell. Dave knelt at the edge of the bed, hooking her legs over his shoulders. He dropped hungry kisses on her inner thighs. Two on the left, then three on the right. One hot, suckling kiss far up her inner left thigh. Two quick kisses on her mound, then a long suckling kiss just to the right of her labia, barely out of contact with them. Emboldened by the heat and scent of arousal emanating from her, Dave sucked the full dimension of her light brown lower lips into his mouth, suckling them, massaging them with his lips wrapped over his teeth. He slipped his tongue gently past his lips, probing gently against her slit. Sliding along it. Flicking the delicate inner labia. His left hand snaked around her right leg. As it came over her hip, he let one finger trace against her skin, moving slowly, without pretense, hurry, or delay directly to her mound, adorned with a well-kempt narrow, vertical strip of curly black hair. His finger slowed to a crawl as it changed course downward. He switched to suckling the inner petals only, bringing his right hand up, one finger standing out, to her entrance. Jan moaned as he paused. Wanting, yearning. Then he slipped his finger in just as his lipped wrapped teeth pulled softly on her inner labia. "Ha! Oh fuck yeah! Fuck. Just like that you magnificent teasing bastard!" Jan's legs worked aimlessly, not gripping him, just loosely, slowly flailing, occasionally resting on the bed, but too worked up to hold still long. One finger of Dave's left hand reached Jan's now exposed clitoris. The touch alone ran through her like an electric shock and she screamed her pleasure again. Dave rubbed her clitoris gently, but firmly as he slipped a second finger into her, driving them in and out determinedly, with a mind to building her to release. Dave moved his hand away from Jan's clit, replacing it with his flicking tongue. "Oh" Jan's back arched. Her hands gripped tightly at the sheets. Her legs pulled back, lower legs dangling from tensed upper legs. Just as she uncoiled from the last wave, Dave turned his right hand over, sliding the fingers in and out in a slightly curved posture, stimulating and locating the much beloved nerve bundle on the roof of her vagina. Jan trembled again. "Fucking yeah, fucking maestro, fucking play me like a violin." Her voice shook and paused as she spoke. Her legs trembled. Dave sensed she was close. He positioned his fingers to flick against her g-spot as he flexed them in the beckoning 'come here' motion. The jolting response from that had not yet settled when Dave took her most sensitive nub in his mouth and massaged it with is lips around its edges and the tip with his tongue. Jan came unglued, shrieking and flailing as Dave pressed his joint oral and digital assault on her nethers. She gripped his head a few times, tightly, but never for more than a couple of seconds, the power of her orgasm short circuiting every ounce of her muscle control. As she collapsed to the bed, spent, awash in bliss, Dave relented and crawled up beside her on the bed. Jan lay panting, grinning like the proverbial cat. Between gasps, she relayed the metaphor. "But I'm the one that did the eating." Dave smiled wickedly. Jan laughed wildly, caught between the need for air and the hilarity of Dave's pun. Well, maybe not so hilarious, but she was certainly susceptible to granting high praise for anything he did over the next half hour or so. As her breathing calmed, Dave and Jan moved up the bed, getting their heads on the pillows and bodies fully on the mattress. With an eager, voracious look, Jan rolled over on top of Dave, slipping on leg to either side of his hips. Reaching behind her, she aligned his rigid member with her soppy wet entrance and threw herself backwards, engulfing his full length in one hungry thrust. "Fuck yes." Jan rocked her torso back and forth, parallel with Dave's, her rock-hard nipples sliding up and down his chest. Dave took to planting a kiss on her forehead at the top of each stroke. Jan placed her dainty hands on his chest and lifted her body off of his, transitioning to a rocking motion, undulating her torso and stirring his cock within her pussy. His shaft rubbed against her g-spot each stroke as her butt moved furthest backward. Her cries signified each contact. As she grew increasingly excited, Jan began riding up and down on Dave's member. He felt his own pleasure building. Dave reached one hand to Jan's tit, gently fondling the soft flesh and thumbing her nipple. His other hand reached to their point of contact, laying his thumb on her nub and gently pressing against it. Her own motions provided a rubbing motion. "Yes" Jan's head lolled back, practically limp. Dave lightly clasped her nipple between two fingers, giving a slight rolling motion. Jan rode him faster, becoming feverish, her breathing growing ragged. Dave felt the early spasms of her pending release and knew he wouldn't be far behind. He slipped both hands to her hips. At the first moment her hips seized, he grasped her firmly, pulling downward as he thrust upward. Jan exploded in a riot of flailing arms and rippling vaginal muscles. Her scream of joy echoed around the room even as it continued to issue from deep in her throat. Dave held as long as he could before allowing his own release to burst forth, erupting into her cavity and drenching her insides with his seed. Jan's body spasmed again, a second peak to her pleasure, a second, airless scream as her breath evacuated her body. Jan collapsed on Dave, rolling off immediately. The weight of her own body too taxing on her lungs attempting to replenish her much needed air supply. Dave held her close, only enough to maintain contact, yielding her space to recover. As Jan lay their breathing, she turned her eyes to Dave. She stared at him, still gasping. Her expression was unreadable, at least by Dave. Calming finally, she hugged him fiercely, kissed his jaw, and snuggled her head against him, but left her chest pulled slightly away to give her lungs full space to do their work. "God, I thought I was going to black out there. They weren't kidding about that 'when he pops' orgasm." "Better pleasure through science, baby." Jan barked a short laugh. "Science only did the last bit. The first two were all you hun." They lay quietly, enraptured by the tender intimacy of lying in each other's arms. Jan broke the silence after several minutes. "This is the one night I have you to myself. Becca and Lupie will be here tomorrow and your attention, emotional and physical will be divided between the three of us." Dave looked at her as she paused. "I should be jealous. But I'm not. I feel like that means there's something wrong with me, even though they said that was another effect of the serum. It's one thing to hear it, but totally another to feel it. Or not feel it. No, to feel it. I almost feel a sister ship with these two women I've never met. I think if you hadn't described them to me, let me feel your affection for them, your concern for the, I might be jealous now, and then it would turn off after they arrived, but the way you talk about them, it feels like they are already here, and part of us now." "I don't know how to respond to that." "I don't either, but I think it's a good thing. The fact is, we are sharing you - your bed, your life, our lives - and we have to get along for all our sakes. I don't regret it at all, it's just a little weird when you realize it's happening." Dave looked at her silently. "Just hold me David. Hold me all night." Chapter 3 – Reunited. September 20, 2020. Dave awoke to a strange sensation. Not one he was accustomed to. He felt the smooth feel of sheets against his legs and upper torso, but not between. A weight pressed down on his abdomen and a warm wetness encompassed his cock. Oh, right he has a girlfriend now. Sleeping in his bed. Well, not sleeping at the moment. Dave cracked his eyes open to see a large lump moving slowly under the sheets, over his pelvis in time with the wondrous, rhythmic feeling below his waist. He slipped a hand to Jan's back and trailed his fingertips softly along her satiny skin. Slowly, Jan slipped her head from under the sheet. "Good morning lover." Jan placed a soft, smoky kiss on his chin, her eyes locked on Dave's. "You don't have to do that every morning you know." "Of course not." Jan grinned wickedly. "The others will get their turns too. But for now, this kitty gets her morning cream." With that she slipped the sheet down his body, exposing him from the knees up, and settled her face on his organ again. Bowing to the inevitable - and loving every minute of it - Dave slipped a hand to Jan's thigh, sliding firmly, slowly, gently along the inside of her leg. He brought his hand close to her core, then slid slowly away, down to mid-thigh. Then back up. Jan hummed approvingly as he switched from his whole hand to just a single fingertip, adding swirls into the motion. He let the swirls drift closer and closer, knowing where she ached for him to brush against. But not yet. Reaching with both hands, Dave grasped the backs of Janice's thighs, lifting her lower body and rotating it towards his face, aligning their torsos, her mouth the pivot point. She squealed and giggled around his cock before clamping her lips firmly around his organ and doubling her efforts. With her hot wet sex directly in his face, Dave braced his thumbs about an inch to either side of her clitoris and moved them in unhurried circles. He lifted his face and blew hot breath at her slit. Jan's body tensed and flexed, a sign of encouragement even Dave could clearly read. Dave latched his lips on her dripping sex and nursed on her lower lips, drinking in her juices. He could feel her labia convulsing and puckering in response to his ministrations. Jan picked up her pace again. Dave wasn't sure if it was gratitude or a race, but he resolved he would not be the only one peaking this morning. Dave slipped his hands up her torso, taking her lovely pert tits into his hands, his fingers alternately groping her fleshy mounds and teasing her firm nipples. He slipped his tongue along her slit languidly before forming a firm spear of mouth muscle braced with the tip against her entrance. He plunged his tongue inside her. Jan's body seized and convulsed, her inner muscles grasping at his oral protrusion. Jan paused her worship of Dave's cock, bringing her head up to moan softly while his wet cock stood proudly in the cool air. As soon as the waves of pleasure had washed fully over her, Jan bent her head back to her self-appointed task. Dave did the same. In another minute or so, Jan brought Dave to his peak, causing him to jet gobs of the man cream she sought into her mouth as she captured it and swallowed as his balls paused between jets. The shuddering of her serum induced climax could not shake Jan's determination to consume every drop. Her first item of her morning to do list completed, Jan righted herself, then fell into bed alongside Dave. She gave him a kiss on the shoulder and snuggled in tightly with a big, satisfied smile on her face. After basking in the afterglow for several minutes, Jan spoke. "Make me breakfast and show me how?" Jan shredded cheddar while Dave cut bacon into small pieces with kitchen shears. Dave admired the small roundness of her ass pushing out his t-shirt, just a few inches above the hem. Her pokey, pert tits making small mounds to either side of the phrase "√-1 23 S p, and it was delicious." "This is not going to be authentic Mexican. It's barely recognizable as Tex-Mex, more like Messican." Jan raised an eyebrow. "A pile of food using some ingredients connected to Mexico or using flavors associated with Mexico, and so sloppy you absolutely must use a fork or spoon to eat it." Jan laughed. "Okay, Messican breakfast it is. What would this be if it were authentic?" "Migas. But we'd have to use chorizo instead of bacon and a Mexican cheese instead of cheddar. Maybe Oaxaca, that's got a great flavor for this." Dave dropped the cut-up bacon bits into the pre-heated pan hearing them sizzle immediately. "I love that sound." Jan smiled and leaned in for a kiss. Jan loved the counter play of soft eggs with the crunch of the bacon and tortilla strips. After they'd eaten, she offered to do dishes, so Dave went to his gun closet, getting out a back holster and a pistol. Now ready for yesterday's incident, Dave checked on the chickens again, finding nothing amiss this time. Other than the need to top off the food bin and water bucket. Time for the grocery pickup rapidly approached with no word from Lupie or Becca. Jan elected to remain, in case they arrived while Dave was gone. "I'll just have to suffer through sampling the library." She didn't have a poker face. "You already took a sample in the library." That got her laughing. Dave came through the door from the garage carrying a few bags with items needing refrigeration. He paused by the library door. "Hey hun, watcha readin?" Jan startled. "Oh, sorry, I didn't hear you come in. More in the car I take it?" "Yeah, can you grab the cold stuff first? I'll start stowing things in the fridge and freezer, then join you for the rest." As they were putting away groceries, Dave asked what Jan had been reading. "Baa Baa Black Sheep. By the binding and cover condition, I'm guessing you've red it already?" "Oh yeah. I loved the old TV show as a kid, so it was a treat to read about the real life guy it was based on." That started a discussion about 80's TV shows, and the re-runs playing then, and VHF and UHF stations that wound up as a general 80's slice of life retrospective. From a sci-fi nerd point of view. The discussion continued as Dave showed Jan the rest of the house, as well as the backyard and greenhouse. They had settled into the living room, sitting on the couch, on opposite ends with their lower legs tangled together, each reading, for nearly an hour when they heard a knock at the door. As Dave opened the door, Becca slammed into him. She clutched him tight, her head tucked down, pressed sideways against his chest. She was shaking. "Wow. They said the serum would make a woman aggressive. I didn't expect this though." Lupie's face made Dave quickly realize his assumption was misplaced. "Am I missing something?" "Later, David. Please" Lupie begged. "Sign here please sir." The soldier acted as if nothing unusual was going on. Lupie had a look of concern and sympathy. Dave signed quickly and ushered Lupie and Esme in while Becca shuffled along beside him, not letting go. Jan waited, standing, in the living room. "Lupie, Esme, Becca, this is Janice Hoppler, she arrived yesterday morning. She prefers Jan among family." Lupie shook Jan's hand and said hello warmly, slightly guarded. Becca refused to let go of Dave. Jan placed a reassuring hand on Becca's shoulder. Taking a closer look, Dave realized Becca's hair looked like it had been mussed and then raked back down with fingers rather than a comb or brush. On its own, he would have put that off to poor sleeping conditions in their overnight stay at the vaxx center. Other context clues were waking up a little voice in his head that something seriously wrong had happened while the ladies were away. Dave struggled to think of things that might soothe her. "Becca, I have mandarin Jarritos in the fridge and chocolate Pocky in the cupboard." Becca shook her head. "Just take me upstairs please, Dave." "Well, we need to get the three of you settled in, Bec." Becca squeezed tighter. "Please." It came out as a near whimper. Dave's face creased with concern as he looked to Lupie. "What happened?" "I'll tell you what I know before it's my turn." Lupie told him. "We should probably do this now though." "If Esme is fine with it, I can get her settled," Jan volunteered. "Which room is hers?" "Uh, you know, the one with ;” Dave said, walking awkwardly to the stairs. As Becca realized where he was going, she coordinated her movements with his, and then tried to lead the way, nearly dragging Dave the last few steps to the staircase. "Oh, oh right." Jan's look of worry only amplified Dave's concerns. He wasn't imagining then. Something had gone seriously wrong at that vax center. As Dave and Becca neared the staircase, Becca reached the arm behind Dave's back towards Lupie, beseechingly, making a grasping motion. Lupie acquiesced, following the pair up the stairs and into the master suite, and shutting the door behind the three of them. As they neared the bed, Becca began unbuttoning Dave's shirt. Dave reached to lift her shirt up, getting only partial compliance. Becca wanted Dave naked first. Dave played along, shucking his shoes and pulling off his socks. Dave stood there, stark naked, with a still clothed Becca holding tightly to him, but standing tall now, her head resting at the base of his neck. Becca slowly rubbed her whole body against him. Dave rubbed his hands along her back, hoping it would have a soothing effect. Becca began to grind her pelvis against Dave's. "Take me David. Make me yours." Becca stared into Dave's eyes, hungry and scared. "Make it so no one can take me away from you." Dave kissed her forehead, slowly moving his hands from her back to her tummy. It wasn't fast enough for Becca. She ripped her shirt over her head, then pulled her and Dave onto the bed. Taking a cue from her urgency, Dave undid her belt, button, and zipper, then grasped the hem of Becca's pants and yanked them off her. Becca and Lupie both gasped, but it didn't sound like fear, more like,; thrilled? Dave crawled back up the bed to lay beside her. He intended to get her aroused with kisses and touches, but Becca wasn't waiting. She pulled off her panties and lay with her legs apart. "Get on me David. Get in me and mark me as yours." Dave scooted closer, and sped his fingers along her side, resting softly under her lovely, small, bra-clad tit. Becca grabbed his shoulder and pulled, rolling him on top of her. "Now David Please!" her head lunged forward, capturing his lips and kissing him fiercely. Becca's arms took Dave in a bear hug. She wrapped her legs around his waist and began bucking her pelvis. "Just do it David," Lupie spoke in her softest tones. "I'll explain later, but she needs you now. I'm sure you want to give her something gentle and caring, but right now she needs the certainty and safety of being imprinted to you." Becca nodded beneath him, her eyes imploring. Taking a deep breath, Dave maneuvered himself to place the tip of his organ against her lips. He felt an abundance of wetness and felt relief. As frantic as she was, he'd expected her to be dry as a bone. That would have made consummation impossible. Feeling Dave near her entrance, Becca shoved herself downward, but faltered. Dave's cock skidded up her slit. Becca whimpered, but stilled. Dave realigned himself, working his tip past the labia before pushing firmly. Certain of his positioning, he pushed with increasing pressure. He felt something give way, and a sharp constriction as he pushed forward a few inches. "Ah!" Becca's scream, the anguish flooding her face and the knife-like pain threatening to chop off his dick brought Dave to an instant halt. He moved to pull out, but Becca's legs tightened around him, and Lupie pushed gently downward on his tailbone. Enough to signal him to hold position. Then Dave remembered, from Janice and the videos, that the first drop of pre-cum, the first encounter, would give a woman an incredible orgasm. His own arousal was swamped by his concern for Becca, leaving him firmly erect, but not leaking anything. For her sake, he had to relax himself. Well, two birds with one stone. Dave lowered his lips to Becca's. She was now lying flat on the bed beneath him, a modest gap between their torsos. Dave kissed her tenderly and she responded. He worked his way down her jawline to nibble on her earlobe. Becca's breathing caught. Dave whispered softly to her, so that not even Lupie could hear. "I'm going to show you all the love I can for the rest of my life Rebecca Sampson. I will prize your heart and your love above the delights of your body. And when I have passed, and you remain, I pray I have left you with joy and peace." Becca sobbed, clutching him close. Dave could feel a tension leave her body. There was even a tinge of joy in her crying. She began to work her hips again, slowly, the act still a delicate one for both of them due to her tightness. Dave matched her motions. With short, slow strokes, each relaxed into the union, and Dave felt his arousal rise. The first drop of precum finally leaked out of the tip of Dave's cock. Becca's body tensed, then bucked beneath him. A wild, weird part of Dave's brain wondered if Lupie had somehow hit her with a taser. "Hah" she cried out. Becca panted, trying to recover from her first ever orgasm. Dave held her gently, kissing first her cheeks, then her forehead. As she calmed, eyes reopened, looking hungry, Dave brought his mouth down to her neck, suckling lightly at her clavicle, without leaving a mark. He kissed his way down the to the slope of her tit. Recalling her earlier uncertainty about their attractiveness, Dave resolved to dispel the worry. He kissed in an inward spiral around her tit before taking her areola into his mouth and flicking her nipple with his tongue. Becca cried out, her back arching off the bed. When she settled, she took Dave's face in her hands and kissed him. "Thank you, David. Now please, finish this." Dave began working himself forward and back, slowly within her. A little more in than out, until he was fully inside her. He could see pleasure and happiness on her face, with some pain as well. He knew he couldn't eliminate the pain, but he was glad she was now getting some pleasure out of it. He kept up his steady pace, pausing if she flinched. As her pain began to subside, he gradually increased his thrusting speed and depth. Becca's legs unclenched from his waist, hanging in the air beside his hips. "Yes, David. More, please more. Keeping going, fill me up David." Her encouragement, her body rocking beneath him in harmony with his thrusting, her interspersed moans sent David over the edge. At the moment he erupted, Becca's eyes flew open and she screamed louder than before. Her whole body spasmed wildly until she collapsed like a marionette with its strings cut. "Imprinting; imprinting; imprinting ;” The oddly disturbing chant juxtaposed with the tight, satisfied grin on her face. Dave gingerly removed himself from her body and climbed off the bed. With Lupie's help, he pulled the sheets and covers from under Becca and then gently covered her. "I'll go wash up. When I come back, can you please tell me what the hell is going on?" Lupie just nodded, biting her upper lip. She followed him to bathroom, where she grabbed a washcloth, wetted it, squeezed out the excess, and went back to the bedroom. Dave followed her out once he had cleaned himself. "Sorry, I didn't mean to snap at you." "I know, David. It was a jarring time for me, and I knew what triggered this." "I would love to share in that knowledge." Lupie grinned at the dry humor. "This morning, after Rebecca and I had completed our Oracle questionnaires, a young woman approached the three of us. She greeted Becca and took her hand to lead her away. Now all three of us assumed we were being taken to you. As Esmeralda and I rose, the lady motioned for us to sit back down. When I inquired when Esme and I would be called, and how long we would be separated from Becca, the lady said she had no idea, and began to walk off again, leading Becca. Becca got upset and asked that we all go together, since we are both to be assigned to the same man. The lady argued with her for a few minutes, then noticed another official heading over. She dropped Becca's hand and took off. Becca was disturbed by the encounter and stayed close to the two of us from then on. We got our shots and returned to the holding area to wait out the medical watch period. A few minutes after our return, a man and woman in uniform took us into a separate room to talk. I think they were officers, but I don't know what part of the army they were in. They had two pistols on their right collar. My right, their left." "Military Police." Lupie looked at him questioningly. "I have a friend who served. He thought branch insignia was one of many useful things to know in a Teot Wawki scenario." "A what?" "The End Of The World As We Know It. He's a prepper & survivalist." Dave's face clouded. "I haven't heard from him in a while, but he doesn't communicate all the time. And yeah, I think this qualifies. Big time. The world is definitely changing in major ways." "Yes, it is. So these two officers questioned us for over an hour about every detail of what happened, going over each minute, each word multiple times. I actually started to think we were accused of something." Lupie slumped against Dave's chest. He wrapped his arms around her. The strange shape of the world and the problems of today did not prevent him experiencing a deep thrill at finally having her in his arms. Lupie. Beautiful, charming, enchanting Lupie. Here. on his bed, in his arms, pouring out her troubles to him. The troubles were concerning, but to be her bastion! Her comfort! Dave's heart raced. Lupie continued. "While we were in there, they seemed mostly focused on the woman's motivation. They keyed off something Becca remembered from the woman. Give me a second; the lady said 'Come with me, you can live a life of luxury, fuck a rich man once or twice a week, pop out a few babies and be waited on hand and foot lounging by a pool. None of his blondes do any work, that's for brunettes and Hispanics.' When Becca kept resisting the lady got real mad; 'do you really wanna go off to some suburban slob, washing dishes and mopping floors, and you'll still have to give him your coochie and pop out babies, you dumb bitch?' " "So they finally let us out. Esme was thirsty and Becca needed to wash her face. Becca went in while I watched Esme at the fountain. Becca had only been inside a few minutes when she shrieked and came screaming out. She said the lady was in there. She came out of one of the stalls as Becca was washing up." Lupie paused. "After that, Becca wouldn't let go of my hand. We were held in another room under guard for a while, while they searched for her again, but eventually they brought us here." Dave added a little extra squeeze to the hug and planted a loving kiss on Lupie's forehead. She looked up at him with a smile. "Do you have any idea how comforting this feels, to be able to tell you about a problem, to be held by you, as you listen?" "I know how amazing it feels to be the one you can share your troubles with. To be the arms you want to be in." Lupie sat up, leaned in and kissed Dave full on the lips. Lips meshed and moved. Tongues darted into mouths, tangling, teasing, frolicking. Hands began to roam. Dave delighted in the thrill of touching Lupie. After all this time. All that yearning. Lupie, here in his arms. Wanting him as much as he wants her. He tugged upward at the base of her shirt, pulling it out of her skirt waistband. Lupie wrapped her arms around his neck. Leaning forward, she arched her back, brushing her tits against him, with a slight side-to-side motion. Even Dave picked up that signal. All systems go for launch. Dave slid his hands under Lupie's shirt, skimming along her back. Her skin. He was touching her bare skin! Her kisses became more urgent. More than ok, his attentions were wanted. Dave brought his hands around front, outside her shirt, and began unbuttoning it. He peeled back her shirt, leaving it still draped from her shoulders, but mostly opened, revealing the center of her bra, and the middle of her tummy. She was in even better shape than Dave imagined. He had assumed all that office work and long hours - and the inevitable takeout food - had left her with a small paunch. But no. There might be enough flesh there to jiggle, but no bulge of any kind. He looked back to her eyes and saw hunger, need,; and uncertainty? Dave flung her shirt off, pressing his lips to hers, pressing her body back to the bed with his own. Lupie moaned, wrapping her arms around his torso, lightly raking her nails along his back, pulling him to her with her palms. Her body moved sinuously beneath him, enticing him. Dave slid one hand down Lupie's skirt-covered leg. To his full extension. He grasped the cloth, pulling it up to reveal her well-toned legs. Office work at her level does include a lot of walking. Her legs were masterpieces of girl next door perfection. Dave lowered himself to kiss her thighs. Lue gasped and groaned. "Oh David, please, don't tease me." She tugged on his head to draw him back. Instead, Dave grabbed hold of her panties and pulled them off in one smooth motion, neither hurried nor slow. Lupie's face brightened. Her smiled widened and lusty. Dave leaned back over Lupie. Her skirt now bunched around her waist, her legs apart. Her lovely brown, shorn lips beckoning him inside. Her inner labia fully flowered, the slightest hint of pink expressing her readiness and desire. Dave lowered himself atop her. He rested his weight on his hands and knees, aligning himself with her entrance while staring deeply into Lupie's eyes. The excitement there was unmistakable. Dave slowly pressed himself forward. Lupie brought her legs back, lifting her pelvis to him and making herself completely open to his penetration. Their mutual arousal already had a bead of precum formed on the end of Dave's organ. When he made contact with her soft petals, Lupie cried out like a banshee, her body shaking uncontrollably. She desperately clutched at Dave's torso, trying to anchor herself. When the shuddering stopped, Lupie gazed into his eyes again, the hunger undiminished. Amplified even. Dave reseated himself and thrust slowly into the woman he'd dreamed of for so long. She shook again, but not the chemically amped orgasm. The raw pleasure of being with together, of finally getting what they both wanted. Their eyes locked to one another, Dave thrust slowly, steadily while Lupie gently moved with him. Their passion built, as did the energy of their movement. Lupie clutched tightly to Dave's shoulders. He could see her pleasure building by the telltales in her expressions. He felt his own excitement building, not decreased in the slightest from having just completed the act with Becca. Lupie's body arched as she called out her ecstasy. The muscles of her passage grasped and massaged Dave's cock, kicking him over the edge as well. A second electric jolt surged through Lupie just as her natural orgasm peaked and began its decline. Her eyes rolled back and a guttural blend of cry and moan issued from deep in her chest. Lupie collapsed to the bed. "Imprinting; imprinting; imprinting" Dave held her in his arms for a long, satisfying moment. Dave did have other duties to attend. There were in fact, two other people still conscious in this house, and one was a newly arrived little girl that may need help adjusting to her new home. Dave slipped from the bed and pulled Lupie up so her head rested on a pillow. Her skirt more or less straightened itself as she moved, but Dave did add a bit of extra care, just to be sure. He pulled a light blanket from the walk-in closet, laying it over the sleeping form of his new partner. He draped her shirt over a nearby chair, where she could see it once she awakened. Then he dressed and headed downstairs. He emerged into the dining room to find Esme happily munching a corn dog, her plate also holding mac n' cheese and green beans. A very self-satisfied Jan sat at the head of the table, at an angle to Esme. "Ah, good you made her dinner." "Yep. OK, I just followed the box directions for the mac n' cheese. And the corn dogs were just heat up from frozen - but I did use the oven, not the microwave!" Jan beamed. Esme cleared her mouth, then, waving, said "Hi, Uncle Dave! Momma says we're living with you from now on? And; Jan helped me put my clothes in the dresser before making me dinner. Oh! And thank you for the kitty!" Seated in the chair beside Esme was a large squish mallow, solid black except for the crescents of its eyes. A cat tail and ears completed the appearance. Its presence at the table suggested the much desired 'new toy' love that Dave hoped would ease Esme's transition. Dave gave Jan a kiss. "You did great, babe. Thanks for looking out." Jan's victorious grin and the glow from Dave's praise did not quite hide her concern over the obvious, but yet unknown explanation of Becca's state upon arrival. Dave shifted his eyes in Esme's direction, then back to Jan and shook his head. "You two want to talk without me, Uncle Dave?" "And just what would we talk about Miss Esmeralda?" "I'm nine, Uncle Dave, not stupid. That lady was spooky, and Mom and Becca were in that room a long time talking with those military people. And then Becca shrieked pretty loud coming out of the bathroom. I may not know everything, but something pretty sketch happened." Dave kissed the crown of Esme's head and held her close to him for a moment. "Don't worry about it, Esme, it's over now. Those people are not going to hurt you, or Becca or your mom." To break the uncomfortable silence, Dave prodded Esme to pick a movie for the three of them. It was getting on into the evening, but there wasn't any school in the morning, so it wouldn't hurt to late her stay up past ten if it came to that. Dave did dishes while Jan led Esme into the living room. Esme needed no help setting things up though. She was nine years old after all. Dave rejoined them to hear 'let the storm rage on ; ' and see Esme, at one end of the couch, her head beginning to nod. Old tricks always work. After a tiring day, a hot meal and an old familiar movie work like magic, even on a nine year old. Dave waited another fifteen minutes for her to zonk out completely, but not get a crick in her neck. He scooped her in his arms and carried her up to her bed. Jan followed them with the fluffy critter. Jan pulled back the covers so Dave could lay Esme in the bed. He pulled off her shoes in socks before covering her gently. Jan placed the newly beloved toy beside her before they left. Once Dave shut the door, Jan shoved him against the wall and kissed him fervently. "You knew that would put her out didn't you?" Dave nodded. "That was so fucking awesomely domestic. My ovaries want to latch on to you and never let go. You obviously care for that little girl, and seeing it makes me giddy. Oh my god, I so want to have babies with you." "Did you just say the unspeakable three words?" "Hush," she said with a giggle, "don't harsh this yummy feeling." "Perish the thought." Dave kissed her tenderly. He took her hand and led her back down to the living room couch. There, he proceeded to fill her in on everything Lupie had told him. Janice's eyes grew wider as the grotesque nature of the attack on Becca unveiled. "Dear God, no wonder the girl was so clingy. I'm surprised she didn't mount you in the entry way." "Well, she's - was - a virgin, so I don't think she would be up for something so public." Dave face must have betrayed his mixed emotions. "What is it?" "I knew she was a virgin, that's something we had already discussed. I had planned on; being; more delicate? In my approach with her, you know, taking my time, not rushing things. But this mess happens, and she's insistent that I take her immediately, no warm-up, no gentleness. I; I wanted to do better for her. I wanted this to be a happy memory for her." "You can't control outside events, David. And you can't control her reactions to them. From the sounds of things, I completely understand her response. I think I would have done largely the same in her shoes. And as someone that's been with you for two full days now," she grinned at Dave's raised eyebrow, "I know you slipped in whatever tenderness, whatever care and concern was possible as you gave her what she asked for. What she needed." Dave sat back, taking a deep breath, trying clear his mind. Jan leaned in, whispering in his ear. "Dave, you big stud." She kissed his cheek. "Take me to bed or lose me forever." Dave barked out a laugh, then stood, reaching out his hand. "Show me the way home honey." Three new women join Dave's family. Chapter 4 – Revelation. September 21, 2020. Dave woke to find Becca curled against his left side and Lupie curled against his right, just as Jan had helped him arrange last night before the two had gone to sleep; and after Jan had gotten her turn at Dave. Jan lay beyond Lupie, on her side, facing away. Dave reached over and stroked her back. "I'm awake." Jan rolled over to face him. She gave him a drowsy smile. "Mostly. I could really use some coffee." "I got a coffee maker, grinder and a bag of whole bean coffee you asked for in the pickup order yesterday." "Yeah, but you forgot the maid to make it and carry it up here." Lupie chimed in. Dave thought he'd heard her breathing change in the last minute. "I know, right?" Jan chuckled. "How do you expect to keep a harem of horny babes if you don't give us the amenities." Feeling playful, he gave her guff right back. "Woman, you are the amenities." He kept his face neutral long enough for Lupie to raise her head and stare back at him. He busted out laughing. "Okay, I'd make a terrible dom." He paused while Lupie delivered a light peck on the lips. "Seriously, I never drank coffee. I have no idea how to make it. I got you the tools and ingredients, so if you want some, have at it." "Fine," Jan said, rising, "but I'm taking one star off my review of this hotel because of this." "Still, the room servicing was amazing." Lupie added, with little wiggle of her nude ass, having gotten out of bed as well. Jan barked a laugh and high-fived her. "We'll get some coffee and breakfast started. Why don't you lie here until Becca wakes? I think waking in your arms will do wonders for her. Might be the capstone to last night that will ease her mind." Both ladies dressed quickly, a pair of shorts from their luggage, and one of Dave's t-shirts. It seems solidarity was the theme of the day. Jan chose "Back in my day we had nine planets" while Lupie chose "That's okay Pluto, I'm not a planet either." Dave couldn't argue with that reasoning, so he lay there holding the pretty young blonde in his arms watching the receding forms of his two; girlfriends? What the hell should he call them? Teammates sounded like something for sports, or the brainchild of a particularly lame poli-sci major. The smell of coffee had whispered through the room for several minutes when the enticing aroma of chorizo warmed the air. Dave smiled. He'd bet anything Jan had mentioned the migas from the other morning and Lupie had found the chorizo he ordered. Becca stirred against him. She stretched, cat-like, arching her back. This had the effect of pressing her tits against him. Which in turn brought his presence to her attention. Her eyes flew open and her arms crossed over her chest, suddenly embarrassed she was naked in bed with a man. Further recognition passed over her face and she wrapped her arms around his neck and kissed him fiercely. Becca broke from the kiss beaming. Then an impish veil flitted on her face and she slipped her body atop his with a slight wince as she parted her legs to straddle over him. Dave caught her hips. "Easy there, kitten. Give yourself a little break. Smells like breakfast is ready, and we have our wholes lives ahead of us now." Becca kissed him again, slipping her tongue into his mouth briefly, tentatively. Then she hopped out of bed and dug a pair of shorts out of her bag. "Dave, could I wear one of your shirts?" "Seriously? Jan and Lupie did the same. Well, they didn't ask, they just walked into the closet and grabbed one each." Becca flashed him a smile, saying nothing as she strode to the closet. Dave enjoyed the slightest jiggle of her modest tits as her topless form walked by. "They must have coordinated while they were in there because they both came out in Pluto themed shirts." After a minute of hangers being shifted back and forth, Becca called out "Dave, how many Pluto shirts do you have?" "Just the two I think." "Damn." Said Becca, coming back out to the closet doorway, still topless and facing Dave. She leaned against the frame, thinking. Dave enjoyed the view. "Aw, hell." She walked over to her own luggage, rummaged about and pulled out a t-shirt. Once she donned it, Dave red the print on it ' hashtag justice for Pluto'. He laughed. "Nice. It fits with the other two. Why the resignation?" "Because I could either show unity with them by wearing this, or I could wear one of your shirts. First morning together, I would have liked to wear one of your shirts." "That's a big deal?" "Huge." "Then wear one of my shirts. I'm sure the others will understand. In fact, it's still solidarity, because you're all wearing one of my nerd shirts." "I like the way you think, Dave." Becca ripped off the shirt and raced back to the closet. She came out with his shirt that looks like a NASA shirt, but replaces the word NASA with SHINY, and on the swoop is the image of a spaceship from a short-lived TV show. "Madame has impeccable taste." "Mademoiselle. Madame is for married women." "In broader terms, madam is for a woman who has permanently bonded herself to a man. Just as you have. At least until the bio-freaks undo the little oddity in their mad science formula." "Well then," Jan said from just inside the bedroom door, "maybe you could get your hiney dressed and join your other two wives for the breakfast they just finished making." She looked to Becca. "Coffee's ready by the way." Neither woman left, instead taking the chance to watch Dave emerge from the covers and dress. Becca approached Jan tentatively. She did a poor job of whispering "Why does it feel so much bigger inside?" Jan chortled. "Because it is bigger when it's going inside you." Dave replied. Becca blushed, realizing she'd been too loud. "Some of us get 'compact' when there's no need for size." "But your balls are still big." Becca blushed so hard she had to look away to speak. "Yeah, those don't shrink. I guess that's one way to distinguish a winky dink from a grower." Dave came out of the closet with a t-shirt that red 'I aim to misbehave, and nothing in the verse can stop me' curved around the word 'Brown coat'. Becca grinned broadly and returned the high-five he offered before the three of them headed downstairs. "Dave?" Jan prompted "Yes dear?" All three ladies grinned at that jest. "I noticed you don't have any books for younger people. How about we see what Esme has next door, and then I order some more, you know to give her some variety." Lupie brightened at Jan's suggestion. It seems cooperation was coming naturally to the three ladies sharing his bed. Their bed. Ho. He'd been single long enough, now he had to adjust his head. Anyway, it was an auspicious start. The five of them sat around the table, still nibbling at bits of breakfast. Esme was already waiting when the trio had descended the stairs. Esme, Dave, and Becca had thanked Jan and Lupie for making breakfast. Lupie took care to point out Jan had chopped the fruit for the side and sliced the tortillas into strips while Lupie made fresh salsa and chorizo and eggs. "Oh, yeah. Check the closets first. Either in my office, or one of the bedrooms you'll find some boxes of kid's and young adult books." Dave paused for a bite. "I think you already know I'm a prepper. One thing I wanted to be sure of is to preserve knowledge and; cultural legacy maybe? So yeah, there are books in boxes right now too. We could get some more bookshelves and set up say one in each bedroom maybe." Jan looked at him with dopey eyes. "Feeling the same way you did that first morning?" Dave said with a smirk. "Less immediate, more warm and fuzzy version, but yeah." "I'll order more bookshelves then." Dave smiled warmly. "I already ordered two full beds for the two rooms that are completely empty, plus dressers for all four rooms and more sheets and towels. The sheets and towels are scheduled to arrive in a few more days. The furniture is listed as arriving in a week. We'll see." "Hey, Dave?" Becca asked. He'd have to get used to seeing her without glasses. That was probably why her 'after imprint nap' took longer than Lupie's; the regen effect repaired her eyes. She'd instinctively reached for her glasses and abruptly realized she could see better without them. That had earned her a pair of high fives from Dave and Jan before they left the bedroom. Lupie and Esme hugged her when she got downstairs and told them. Dave suppressed a smirk. "Yes dear?" Three pairs of eyes rolled, over top soft smiles. "Why don't you just get a bunch of bunk beds. There's going to be a lot more women coming. At least twelve total." "Yeah sure, I could fit two sets of bunk beds into each room. Then I can just walk down the hallway to the rooms were I 'store' my women to select the day's lays". Dave rolled his eyes to accent the sarcasm. Jan and Becca giggled, but Lupie glared. Then he remembered Esme was at the table. "Uh, yeah, sorry 'bout that. Uh;” "Oh please, I already learned about sex in health class. And I heard both of you last night, mom. Keep busting Dave's chops and I'll tell him what I hear coming from your room when I get up to get a glass of water late at night." Lupie's eyes went wide for a moment, then settled to mom-stern look. "Watch it mija, no matter what you know or think you know, I'm still your mother." Esme turned to Dave. "I hear m---" Dave put a finger to her lips. "No matter what you know or think you know, she's still your mother." September 22, 2020. "David Jeffrey Belsus!" Dave stopped in his tracks, one foot on the last step, the other hanging in mid-air in its path to the living room floor. He looked around bewildered, not sure what he'd done. "What the hell are you doing?!" Lupie's indignant voice managed not to shout, but clearly wanted to. "Uh, laundry." He had a basket on his hip, loaded with sheets from the bed. "I can see that, why are you doing laundry?" "I had sex with three women in my bed last night, these sheets need some cleanin'." Lupie's hand rubbed her face. Dave imagined this might be the same motion when Esme was being difficult. Only, he wasn't trying to and had no idea what was causing all this consternation. "David, there are four other people under this roof who can handle the laundry. Esme is quite good with regular laundry items. Not yet ready for special items. You should be working, or working out, or resting, or dosing one of us, or thinking about what changes might be necessary as more women arrive. We should be doing this sort of thing. This will be even more important as more women join the family, David. You're a manager of a small company that lives together and makes babies. Eventually." "I'm not comfortable labeling a chore as 'women's work' Lupie." Lupie snorted. "A week ago I would agree with you. The world changed." "I'm still cooking. At least sometimes. And If I see something dirty or misplaced, I'm still picking it up. And you still have your investment job. You have things to do beside playing mega housewife." "The firm is shutting down, the accounts are being taken over by another company since all our senior partners died." Lupie grimaced. "I have about a week's worth of work remaining for the hand over, and then I'm out of a job. The new organization didn't hire me. But, I still have my license. I can manage investments for the family." "Or start your own firm. Surely there are clients looking for someone new. Maybe some clients from your old firm that would prefer a familiar face." "I told you before David, I want to make family my focus. I can do some day trading and manage our investments, but I would love to spend time with you and Esme, and now Janice and Becca, and whoever else joins us. I want to do crafts and sew and garden and cook wonderful meals from scratch. I want to be involved in community projects when we have a community again. I was good at my job, but it was a job. I love family. Please, let me, let us take care of these things." Dave mixed drinks for the four of them and brought the glasses into the living room, where the ladies had spread themselves about the space. There was no tension, but everyone seemed to want a bit of space after waking up in a nude pile this morning. Lupie raised one eyebrow when Dave handed a glass to Becca. Dave mouthed the word 'light'. "Are you sure?" Becca asked. "You looked like you wanted one when I mentioned making them. And you're effectively my spouse; one of my spouses; " Dave rolled his eyes at the weirdness of the concept, "and state law allows it under that condi

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There's nothing worse than being stuck in an emotional spiral—feeling like your thoughts are a swirling vortex of noise and chaos that feels overwhelming and illogical. Today, let's talk about the first and most important step to calming emotional spirals: noticing and naming what you're actually feeling. Learn how naming emotions brings clarity, reduces reactivity, and opens the door to healthier, Spirit-led responses.  PS I'd love to teach you more about this key emotional management tool in my free 7-day course “Notice + Name Your Feelings”! Get the free course here. WHAT YOU'LL LEARN: [00:00] Why emotional reactions often feel confusing or overwhelming [03:00] How unrecognized emotions lead to reactivity, shutdown, or numbness [04:00] Is emotional overwhelm a sign of spiritual immaturity? [06:00] Why noticing and naming emotions is the first essential skill [10:00] How noticing and naming changes communication and relationships [12:00] Emotions are “alarm signals,” not failures [13:00] What the free Notice + Name Your Feelings 7-day course includes [15:00] How this skill fits into long-term emotional and spiritual growth  Get the FREE 7-Day Course: Notice + Name Your Feelings  Learn the simple mindset tool that helps you understand what you're really feeling, so you can stop spiraling and experience more peace! Start the free course here: AliciaMichelle.com/feelings  RELATED EPISODES: Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 330 — How to Manage Big Out-of-Control Emotions Ep 333 — Tired of Going from One Crisis to Another? How to Stop Reacting and Start Responding Send us a text

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Episode Title: I Find Peaceful Focus While Studying With Calming Rain NoiseDescription: In this episode, we dive into the soothing power of rain sounds and how they can help create a peaceful focus during study sessions. Discover the benefits of using calming rain noise to improve concentration, reduce stress, and build a serene environment perfect for learning or working. We also share tips on integrating these natural sounds into your daily routine to foster mental clarity and calm.Take a moment to breathe, listen, and let the gentle rhythm of rain guide you to a place of calm and productivity. Your focused and relaxed mind awaits.Join us next time as we explore more ways to bring peace and relaxation into everyday life.DISCLAIMER

Episode Title: Calming Rain Sounds for Mindful ASMR MeditationDescription:In this episode, we immerse ourselves in the soothing sounds of gentle rain to guide a mindful ASMR meditation. Discover how the natural rhythm of rain can help quiet your mind, reduce stress, and bring you into the present moment. Whether you're new to meditation or looking for a peaceful background to enhance your practice, these calming rain sounds offer a perfect escape to relaxation and mental clarity.Take a few minutes today to breathe deeply and let the soft patter of rain wash away tension. Your mind and body will thank you.Join us next time as we continue exploring simple ways to find calm and balance in everyday life.DISCLAIMER

Episode Title: Calming Rain Sounds Mixed with Gentle, Relaxing ASMR WhispersDescription:In this episode, we bring you a soothing blend of calming rain sounds paired with gentle ASMR whispers designed to help you unwind and find peace. Whether you're looking to reduce stress, enhance focus, or drift into a restful sleep, this tranquil mix creates the perfect atmosphere for relaxation and mental clarity.Take a moment for yourself today—close your eyes, breathe deeply, and let the soft rain and whispered tones wash away your worries. Remember, these small pauses can have a big impact on your well-being.Join us again soon as we continue guiding you toward calm and relaxation.DISCLAIMER

Episode Title: Calming Rain Ambience Blended with White Noise for RestDescription:In this episode, we invite you to unwind with a soothing blend of gentle rain sounds mixed with soft white noise. This calming combination is perfect for helping you relax, focus, or drift off to restful sleep. Whether you need a peaceful background for meditation, work, or simply a moment to decompress, this episode offers a natural way to ease your mind and body.Take a few minutes to immerse yourself in these tranquil sounds and let the stress of the day wash away. Remember, these simple moments of calm can have a powerful impact on your overall well-being.Join us next time as we continue providing peaceful audio experiences to support your journey toward relaxation.DISCLAIMER

Episode Title: Calming Rain and Steady White Noise to Ease AnxietyDescription:In this episode, we explore how the soothing sounds of gentle rain combined with steady white noise can help reduce anxiety and promote relaxation. Learn about the science behind these calming sounds and how incorporating them into your daily routine can create a peaceful environment for your mind. Whether you're winding down after a busy day or seeking focus during work, these natural soundscapes can be a simple yet powerful tool to ease stress.Remember to take a moment for yourself today—let the steady rhythm of rain and white noise wash away tension and bring you back to calm.Join us next time for more ways to nurture your well-being and find balance in everyday life.DISCLAIMER

Episode Title: Calming Rain Sounds Enhanced by Continuous Background White NoiseDescription:In this episode, we dive into the soothing combination of gentle rain sounds layered with continuous background white noise. Discover how this blend can help deepen your relaxation, improve focus, and promote restful sleep. We'll share tips on how to use these calming soundscapes effectively in your daily routine to reduce stress and create a peaceful environment wherever you are.Take a moment for yourself today—press play, breathe deeply, and let the harmonious rain and white noise wash away your tension. Tune in, relax, and recharge with us.Join us next time as we explore more ways to bring calm into your busy life.DISCLAIMER

Episode Title: Calming Nighttime Thunderstorm And Steady Ambient White Noise For Deep RelaxationDescription:In this episode, immerse yourself in the soothing sounds of a gentle nighttime thunderstorm paired with steady ambient white noise. These natural, calming sounds are perfect for deep relaxation, helping you unwind, reduce stress, and drift peacefully into sleep. Whether you're looking to create a serene atmosphere for meditation, focus, or simply a restful night, this episode offers a tranquil soundscape to support your well-being.Make time for yourself tonight—let the comforting rhythm of rain, distant thunder, and steady white noise guide you to a place of calm and rest.Join us next time on Be Calm and Relax Podcast as we continue to share peaceful moments and calming experiences.DISCLAIMER

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Reading from my new book Wildflowers Praying at Midnight, released December, 2025. This piece begins with: Ukuzola. Calm now. Here is our medicine.... All of my books are available at booksellers worldwide and at my website. Birthing Life personal phone sessions, book specials, Substack journal, apparel, poetic keynotes and talks, and book/poetry readings are available at my website. Thank you for posting your copies and readings of my books and writings, tagging #jaiyajohn, encouraging others to purchase, and sharing online book reviews. My whole heart cries Grateful. jaiyajohn.com...                   Send us a textSupport the show

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Let us know what you enjoy about the show!What if peace isn't something you hold, but a place you can always return to? We invite you into a guided meditation that starts with the breath, softens the grip of racing thoughts, and opens the heart to a wider circle of care. Across a few grounded minutes, we move from inner calm to compassionate connection, showing how awareness—not control—creates space for steadiness even when life stays complex.We begin by arriving as we are, shifting from counted inhales to an easy, natural rhythm. The image of a wide sky helps recast thoughts as passing clouds while the sky of awareness remains steady. Instead of chasing or analyzing every cloud, we practice the gentle mantra, I can observe without engaging, and feel how a simple breath can anchor us right here. From there, attention shifts to the center of the chest, where a warm, steady light becomes a practical symbol of self-compassion. We acknowledge tension and regret without rushing to fix them, and we explore how peace grows when we act without clinging to outcomes.The circle widens as we extend that same warmth beyond ourselves—to our rooms, our homes, our communities, the people we love, those we struggle with, and those we will never meet. We affirm a clear truth: you are not responsible for fixing the world, but your presence matters. With the phrase May all beings experience moments of peace, we choose an aspiration that is humble and doable, one that can ripple outward like a stone on still water. We close by returning to the body and the ground beneath us, carrying forward a calm that is light to hold and easy to revisit throughout the day.If this practice steadied you, share it with someone who needs a gentle pause, subscribe for more guided sessions, and leave a quick review to help others find a moment of peace today.Support the show

Episode Title: I Find Peaceful Focus While Studying With Calming Rain NoiseDescription:In this episode, we dive into the soothing power of calming rain sounds and how they can help create a peaceful focus while studying. Discover how the gentle rhythm of rain can block out distractions, ease anxiety, and improve concentration. We also share tips on incorporating rain noise into your study sessions to boost productivity and maintain a calm mindset.Take a moment to breathe and let the natural soundscape guide you to a more relaxed and focused state. Remember, even brief periods of calm can significantly enhance your learning experience.Stay tuned for more ways to bring tranquility into your daily routine on our next episode.DISCLAIMER

It will be ok. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep, finding the answers and awakening.    Would you like to support my Content?  If so, thank you. Here are the links   Read my Substack https://substack.com/@laurenostrowskifenton Buy me a coffee buymeacoffee.com/Laurenostrowskifenton Support me https://www.patreon.com/laurenostrowskifenton   I offer online counselling sessions as a certified counselor with a Master's in Counselling.    BOOK A COUNSELLING or PERSONAL TRAINING SESSION.   https://laurenostrowskifenton.simplybook.me/v2/   Listen to my podcast, Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?   Make a difference by contributing via PayPal:    Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/   Explore my stories on Medium, where I share insights intertwined with life experiences:    Medium https://medium.com/@laurenostrowskifenton   Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.   Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalised advice   Original vocals and video by Lauren Ostrowski Fenton copyright © 2025   # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness  

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