Podcasts about calming

In tonight's sleep meditation with Karissa, you're invited to gently float into rest. Through calming breathwork and a soothing river visualization, this practice helps you release any stresses of the day - allowing thoughts and emotions to drift by without holding onto them. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Rethinking Traditional Horsemanship and Finding a Kinder Way Forward Description In this episode of Ride On with Julie Goodnight, we take a deep dive into what non-confrontational handling looks like with horses. I'll share how guidance differs from micromanagement, and how trust, consistency, and clarity create willing partners—not resentful ones. I'll start with some seasonal updates from the ranch, then share a powerful story about a mare named Truth Takes Time, who showed me just how far quiet leadership can go. Finally, we'll wrap up with listener questions on managing ulcers, working through disagreements with your trainer, and a question about one of the important tenets of Classical Horsemanship.   Desensitizing with Advance & Retreat  - https://signin.juliegoodnight.com/articles/managing-fearful-behavior-in-horses/   Clear cues/sequencing cues/cue clarity  - https://signin.juliegoodnight.com/articles/free-articles/julies-blog/small-steps-to-big-achievements/ Calming exercises: 3-step circling and lateral flexion/changes of direction  - https://signin.juliegoodnight.com/articles/free-articles/julies-blog/horsemanship-homework-april-2020/ Goodnight's Principles of Riding #1 Balance & Rhythm - https://shop.juliegoodnight.com/product/balance-and-rhythm-full-video/    Goodnight's Principles of Riding #2 Communication & Control - https://shop.juliegoodnight.com/product/communication-and-control-full-video/ Julie Goodnight's Events Schedule: https://juliegoodnight.com/events-2/    Sign up for Julie's Newsletter: https://signin.juliegoodnight.com/wishlist-member-3/?reg=1392669509   Ride On with Julie Goodnight Podcast: https://signin.juliegoodnight.com/audios/ride-on-podcast/   Email Questions for Julie's Q&A section of her podcast: podcast@juliegoodnight.com    Facebook: https://www.facebook.com/juliegoodnight   Leave Julie a Google Review: https://g.page/r/CSISpaMrd33aEBI/review  

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Hello Beautiful, I'm so grateful you're here with me.

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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear a calming waterfall. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

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Topics covered : Meditation, religion, spirituality, distractions, boredom and creativity, authenticity, discernment, validation, forgiveness, death, living fully, gratitude, compassion. This week I'm delighted to welcome back a ​true friend of the podcast​.Brother Richard​ is a Capuchin Franciscan priest-friar and he first joined me three and a half years ago ​for a conversation that resonated so deeply with a lot of us and if you haven't heard it yet, I'd highly recommend going back and listening to it.In today's episode, he shares so much wisdom once again​; from the importance of allowing boredom into our lives in a world that constantly distracts and overstimulates us, especially important for younger people....to what true forgiveness really looks like, and how it can free us in ways we might not expect and the latter part of the conversation will comfort so many of you too.​Check out his latest book 'Calming the Storms - Meditation as a path to inner peace and happiness' and you can also listen to his podcast 'The Daily Meditation', which is really beautiful.If you're a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real​, tá mé fíor-bhuíoch. Hosted on Acast. See acast.com/privacy for more information.

I'd love to hear from you - Send me a text message In this gentle, nurturing meditation, Ayesha guides you through an energetic clearing and soul replenishment journey designed to restore balance after emotional or mental overwhelm.⭐️Perfect for sensitive souls, empaths, and anyone feeling energetically saturated, this practice supports:•Releasing heavy or stagnant energy•Calming the nervous system•Softening mental overactivity•Reconnecting to your inner steadiness•Replenishing your life force

Send a textWelcome to Episode 3 of The Zeepy Sleep Podcast — a calming bedtime story for kids designed to help children feel safe with their worries and gently ready for sleep.In The Night the Worry Moths Came to Tea, Kip the Kitty opens the door of the Moonbeam Cat Café to a group of gentle moths carrying worries that feel too heavy to hold alone. Through soft conversation, warm tea, and quiet listening, Kip shows that worries grow lighter when they're shared with kindness. As the moths transform into glowing fireflies, children learn that naming our feelings and resting together can turn anxious energy into peaceful calm.

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Stop waiting for the perfect circumstances to feel joy. In this 10-minute mindfulness for beginners journey, we shift your mindset from reactive to intentional, providing deep anxiety relief and restorative power for those experiencing seasonal burnout or chronic stress.Success is measured by your ability to choose calm in the chaos. Today, we use powerful affirmations and nervous system regulation techniques—including the "double inhale" and somatic squeezing—to help you stop overthinking and silence racing thoughts. Whether you are looking for a morning meditation to set a daily intention or a way to unwind before sleep, this session provides a sanctuary for your consciousness.Inside This Episode, You Will Discover:The Double Inhale Technique: A physiological sigh to release immediate tension.The Golden Thread Visualization: A practice for heart-opening and grounding.Affirmation Power: Planting the seeds of happiness with the mantra: "I give myself permission to be happy."Mind-Body Connection: A focused scan to melt the "gray mist" of tension behind the eyes and jaw.Renewable Energy: A visualization of walking into a new season of abundance.3 Caring Tips for a Happier, More Positive LifeGlimmer Hunting: Find three tiny moments of safety or joy throughout your day.The Play Intervention: Spend five minutes daily on something purely tactile and "unproductive," like drawing or dancing, to reset your nervous system.Somatic Squeezing: When stress arises, squeeze every muscle tight for five seconds and release to signal to your brain that the stress cycle is over.Timestamps for Deep Relaxation00:00 – Cold Open: The permission to be happy.00:27 – Introduction to Mindfulness for Beginners.01:08 – The Double Inhale: Breathwork for stress release.02:00 – Body Scan: Softening the "gray mist" of tension.03:43 – Affirmation Session: "I give myself permission to be happy."05:36 – Visualization: The glowing ember of the solar plexus.06:54 – 3 Caring Tips for a positive life.08:58 – Outro: Protecting your newly awakened energy.Join the SeriesThis episode is part of our "Protecting Your Energy" mini-series. Be sure to join us tomorrow for Part 2, where we explore how to maintain this inner peace and guard your renewable energy against external negativity.Subscribe to Calming Anxiety for daily guided meditations, sleep hypnosis, and panic attack relief.

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Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain and calming white noise.What sounds would you like to hear next time? Leave a comment in the review

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Author of “Calming Teenage Anxiety: A Parent's Guide To Helping Your Teenager Cope With Worry”, Sophia Galano, LCSW, joins Bryce Hamilton LSCSW, in this episode... The post Calming Teenage Anxiety with Sophia Galano LCSW appeared first on WebTalkRadio.net.

This episode of Calming Anxiety is a restorative mindfulness for beginners guide designed to help you reclaim your inner peace from the noise of the world. In today's session, we perform a deep dive into the restorative power of your own breath and consciousness, shifting your metric of success from high-output optimization to intentional, bone-deep stillness.Learn how to manually turn off your stress response using the double inhale breath technique, a powerful tool to engage your vagus nerve and flip the switch from "fight or flight" to "rest and digest." Through a progressive body scan and golden light visualization, you will soften tension and build a protective boundary around your energy.Episode Chapters00:00 – Welcome to Calming Anxiety: Setting Your Intentions01:10 – The Double Inhale: Manually Turning Off Stress02:14 – Activating the Vagus Nerve: From Fight or Flight to Peace02:37 – Progressive Body Scan: Softening the Armor of Tension04:24 – Golden Light Visualization & Self-Affirmations05:51 – Creating Your Protective Energy Sphere07:59 – The River of Thoughts: A Mindfulness Exercise08:46 – 3 Practical Tips for Vitality and Boundaries10:00 – Grounding & Returning to the Room3 Caring Tips for Your Daily JourneyTo carry this sense of peace into your busy day, try these three simple practices:The One-Minute Wait: Before saying "yes" to a new request, pause for 60 seconds to check if you truly have the energy to give.The "Not Now" Shelf: When a worry persists, visualize placing it on a high shelf to deal with later. Often, the worry vanishes before you ever reach for it again.The 30-Second Unplug: If you feel overwhelmed, physically place your phone in another room and take three deep breaths to create immediate mental distance.Join Our Community If this session helped you find a moment of quiet today, please share it on your social media or send it to a friend who needs a deep breath. Your support helps our community bloom!Remember: Your vitality is your primary currency—invest in it with rest.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

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Have you ever felt like you're doing all the right things but nothing is really changing? In this episode, we talk about how easy it is to focus on the latest trend — a new workout, a new diet, or a new “fix” — and miss the bigger picture of what actually needs to change. None of these things are bad, but when we use them to avoid the real work, we stay stuck.  After you listen, I'd love to hear from you. Send me a message on Facebook or email me and tell me what you thought you needed to do before this episode — and what you realized you actually need to focus on now. Reflection questions:  What do I want my life and health to look like one year from now? Does what I'm doing right now actually support that? What got in my way last week? Be specific. Where do I tend to go off the rails — weekends, stress, social events, boredom? Am I looking for a shortcut instead of a habit? What feels uncomfortable that I keep avoiding? If I stopped chasing new plans, what's one boring thing I know would help? Mentioned in this episode:

Welcome to a new episode of ASMR Sleep.In this episode, you will hear relaxing wind and calming rain.What sounds would you like to hear next time? Leave a comment in the review

Sleep soundly tonight to the opening chapters of the classic novel by Frances Hodgson Burnett (author of The Secret Garden). Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with a one time donation at buymeacoffee.com/justsleeppodIf you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off. Hosted on Acast. See acast.com/privacy for more information.

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    Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)    

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Unwind with two hours of a smooth and calming waterfall pouring gently into a peaceful natural setting. The continuous flow of water creates a deep and soothing sound that helps quiet the mind and relax the body. Ideal for sleep, studying, meditation, or focused work, this waterfall ambience masks distractions and supports deep concentration. Let the steady water sounds guide you into rest, clarity, and calm awareness.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Dr. Ben sits down with therapist Jeremy Van Wert to explore how trauma, anxiety, and the nervous system affect tinnitus distress. They share grounding techniques, breathing exercises, and mindset tools to calm fight or flight responses linked to tinnitus. Learn practical mind-body strategies that support better tinnitus management and emotional resilience.Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025

Alice goes to the park and meets a new friend, Anora, who shows her how to have a great time playing on the jungle gym!

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You may not realize it, but there's a lot of prayer going on all around the world. In Tibet they use spinning prayer wheels; the more the better to attract the attention of the gods. In Japan in the Shinto shrines they clap hands to get the attention of the spirits and light candles to gain the favor of their ancestors.  In Saudi Arabia carpets are carefully placed on the floor so worshippers can pray in the direction of the holy city of Mecca, believing that geography determines the effectiveness of one's prayers. In Jerusalem prayers are recited by the western wall of an ancient temple – written on small pieces of paper and stuffed into the cracks in the wall - also believing its location adds extra oomph to one's prayers. All around the world people are praying. But Jesus flips all this on its head with one word and takes prayer to a level no one ever anticipated. Find out more in this episode of Gospel Wabi Sabi.

On this episode of the Zen Frenz podcast the team discusses Zen Frenz non-CBD calming products for pets and a breakdown of the natural, non-drowsy amino acid ingredients selected for these. USE CODE FRENZ15: zenfrenz.com 

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Feeling "tired but wired" or constantly waking up at 3 AM with racing thoughts? ? You might be stuck in a cortisol loop. In this video, I reveal a powerful, science-backed breathing technique that hits the brakes on your body's stress response in under 60 seconds. Ever feel constantly on edge, exhausted, and just can't switch off your racing thoughts? This video introduces a science-backed breathing technique that can help you calm down in under 60 seconds. Learn simple breathing exercises for stress relief and discover effective breathing techniques for nervous system regulation. This breathing exercise is a powerful tool to help you how to reduce stress and find your calm. Learn how to hack your Autonomic Nervous System, activate your Vagus Nerve, and lower your cortisol levels instantly—no matter where you are. In this episode, you will learn: The hidden signs of dysregulated cortisol (it's more than just stress). The science behind the "Gas Pedal" vs. "Brake Pedal" in your nervous system. The exact 4-2-6 breathing pattern to stop anxiety in its tracks. How to "bookend" your day for better sleep and mental clarity. The 60-Second Reset (Follow Along) 5:45 - Section 4: Real-Life Application & Habits 6:55 - Conclusion: Taking Back Control? Recommended for you: If you struggle with brain fog, sugar cravings, or stubborn belly fat, this simple daily habit is your first line of defense against chronic stress. Join the Health Declassified Community: Subscribe for more expert advice and practical tips to elevate your mental and physical well-being. #Cortisol #StressRelief #NervousSystemReset #BreathingExercises #AnxietyRelief #VagusNerve #MentalHealth #HealthDeclassified Health Declassified is brought to you by Peter Wright & Kathleen Beauvais https://HealthDeclassified.com  peter@healthdeclassified.com    kathleen@healthdeclassified.com  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources,  is for information only and should not to be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.

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Send us a textIn this gentle affirmations episode, we focus on calming anxious thoughts and easing fear during unsettling times. Through grounding words and mindful reflection, we remind you that you are safe, supported, and resilient. Let these affirmations steady your heart and quiet your mind. If the world feels heavy, you don't have to carry it alone. Breathe with us, take what you need, and when you're ready, join us for a calm cup of coffee so we can stand united together. ☕

10 Million Thank Yous from the VanA milestone moment for the Calming Anxiety tribe.Today is a deeply surreal day. As I sit here in the van, looking out at the world with just my microphone and four wheels, I am struggling to wrap my brain around a single number: 10 million. This show, which began as a simple desire to give back, has reached 10 million downloads. In this special episode, I want to pull back the curtain on the humble, non-scripted journey of Calming Anxiety—from the very first guided meditations produced for my hypnotherapy clients to becoming a daily practice for millions around the globe.In this episode, we explore:The Power of Authenticity: Why I've chosen a "no-corporate" approach, recording over 2,200 episodes without fancy soundproofing or big ad agencies.The Core Ethos: How daily mindfulness and meditation helped me manage a lifelong personality disorder and why I'm committed to sharing that peace with you.The Future of the Show: My hopes for moving toward brand deals that truly align with our values and eventually turning off programmatic ads.A New Way to Find Calm: An introduction to the Anxiety Circuit Breaker Course—a collection of five transformative hypnotherapy tracks designed to be yours forever.Support the JourneyIf this show has been a companion in your quietest moments, there are two ways you can help us reach the next million:Explore the Course: You can find the Anxiety Circuit Breaker Course for just $67. It's a powerful way to support the show while gaining lifelong access to professional hypnotherapy tools.    Head to www.calminganxiety.fm Spread the Kindness: Share your favorite track on social media or send it to a friend who needs a moment of peace today.Thank you for being part of this community. Whether you've been here since the beginning or just joined this week, you are the reason I keep hitting record.Let's keep making the world a slightly kinder, slightly calmer place.With love and warmth, MartinBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

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Guided Meditation for Winter Burnout: Rekindling Your Inner Spark  Feeling the mid-winter slump?This 10-minute guided meditation for winter burnout and seasonal anxiety helps you hit a hard reset on your nervous system. If the grey skies of February are weighing heavy, join Martin for a mindfulness practice designed to melt away winter tension and help you get back to feeling like yourself.In today's winter nervous system repair, we move past the noise and drop into a space of restorative calm. This meditation for anxiety focuses on regulating your vagus nerve to flip the switch from fight-or-flight to rest-and-digest. By clearing mental fog and releasing the pressure to be perfect, you will learn to manifest ease and reclaim your peace of mind.Key Mindfulness Moments:0:30 – Grounding & Breathwork: Deep belly breathing to tell your nervous system you are safe.4:30 – Affirmations for Positivity: Powerful phrases to release winter burnout and reclaim your power.6:30 – Visualization for Manifestation: See February as a bridge to a lighter, more capable version of you.7:50 – 3 Caring Tips for February: Simple acts of kindness to shift your emotional state daily.Today's Caring Tips for a Happier Life:The Morning Smile: Practice smiling every morning to consciously shift your emotions.Search for Miracles: Look for small daily miracles, like a bird singing, to stay present.Self-Kindness Tasks: Complete one small act of kindness for yourself before starting your workday.Join the Winter Radiance Mini-Series: This is Part 1 of our journey. Follow on Apple Podcasts or Spotify to catch tomorrow's "Sleep Rescue" session, designed to fix your circadian rhythm and provide deep restorative rest.If you found this session helpful, please leave a 5-star review or share it on social media to help other women find relief from winter burnout.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

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Struggling to lose weight even though you're exercising? This episode dives into why your workouts might not be working — and what to do instead. We cover: Why too much cardio can stall fat loss and stress your body How hormone shifts, sleep, and cravings affect results after 40 The “Goldilocks zone” of exercise Why random workouts don't build long-term results How strength training transforms metabolism, tone, and daily movement Learn what really works for women over 40 who want to lose weight, build strength, and feel confident in their bodies. Mentioned in this episode:

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear calming waterfall sounds. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

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Storms have a way of exposing what we fear most—about the world, about ourselves, and about God. In this familiar story of wind, waves, and a sleeping Jesus, we're invited to look beyond the miracle and listen for a deeper question: What does real peace look like when chaos is still raging? In keeping with our Epiphany theme, we will also focus on how this story reveals something about Jesus (and us!) that just might inspire hope in the chaos of life.⛪️ To learn more about who we are and what we do, visit https://gracepointe.net/about-us

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Today's session is a little different than a typical meditation or breathwork practice.This isn't about zoning out. It's not about getting sleepy. And it's not about escaping stress.Today, we're training your nervous system.Just like strength, balance, or coordination, calm is a skill. And skills get better with reps.Most people live in a nervous system that's always “on.” Always alert. Always reacting. Always bracing.And the problem isn't stress itself — it's that we rarely practice downshifting while staying present.So today's session is about grounding.Grounding doesn't shut you down. It stabilizes you. It teaches your body that it's safe right here, without checking out.All you need to do is follow along. There's nothing to fix. Nothing to force.Let's get started.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

A conversation with celebrated author George Saunders about his new novel, Vigil, and what fiction can teach us about empathy, self-awareness, and mortality. George Saunders is the bestselling, award-winning author of Lincoln in the Bardo, Tenth of December, and many other books. His new novel, Vigil, tells the story of a woman who died in 1976 and has spent the decades since comforting the dying—until she encounters a former oil executive responsible for early climate change denial. In this conversation, Dan and George talk about: Why George keeps writing about ghosts and the afterlife (hint: it's not just about mortality dread) The lavish empathy at the heart of Vigil—and whether we should extend that empathy even to people doing civilizational damage What George calls "warm metacognition"—the practice of dropping back out of your thought loops to examine what kind of goggles you're wearing How fiction can turn your mind into a "reconsideration machine" (and why that matters in real life) The difference between kindness and niceness George's relationship with death anxiety, which he's had since childhood and which has only intensified with age What George has learned about listening from teaching and hosting his Substack, Story Club Why the older he gets, the more important it is to stretch himself creatively His advice for dealing with stuckness (in writing and in life): curiosity over self-accusation George's new novel Vigil is out January 27th from Random House. Check out his Substack, Story Club, where he discusses classic short stories with an incredibly thoughtful community.   Related Episodes: George Saunders on "Holy Befuddlement" and How to Be Less of a "Turd"   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Javier tries to give his mom a birthday surprise but things get a little bit messy.

Inflammation is a double-edged sword. When you have a sudden injury or infection, your body responds by calling immune cells to the site of the problem. It may become red, swollen and painful, but all that is supposed to be part of the healing process. What happens with chronic inflammation is more insidious. Many serious […]

Do you feel emotionally drained, exposed, or constantly on edge? You are not alone. In late 2025, "emotional fatigue" is the number one reason people turn to meditation.In this episode of Calming Anxiety, we move beyond simple relaxation and focus on Restoration and Protection. If you have been stuck in "fight or flight" mode, talking yourself calm won't work—you need to signal safety to your body first.In the next 10 minutes, you will learn:The Somatic "Double-Inhale" Hack: A proven physiological technique to immediately stimulate the Vagus Nerve and turn off the stress response.The "Shield of Warmth" Visualization: A powerful mental exercise to protect your energy from the chaos of the world and the emotions of others.3 Caring Tips for Daily Protection: Simple, actionable tools (like the Physical Anchor) to keep your boundaries strong long after the podcast ends.This session is perfect for anyone struggling with high-functioning anxiety, sensory overwhelm, or physical burnout. It is time to stop absorbing the world's stress and start shielding your own peace.Topics Covered: Somatic Healing, Nervous System Regulation, Vagus Nerve Exercises, Anxiety Relief, Highly Sensitive Person (HSP) Support, 10 Minute Meditation, Sleep & Restoration.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

Come to my Heaven on Earth Masterclass Friday, Jan 30 (donation-based Zoom + in-person in Wheaton with lunch) and learn how to co-create a Heaven on Earth reality using the angel messages I received in meditation: https://julie-jancius.mykajabi.com/my-heaven-on-earth-build-the-best-years-of-your-life?preview_theme_id=2164447460 A Prayer to Return to Love: Let God Lead You Home Beautiful soul, this episode is a sacred pause. A prayer for highly empathic hearts who feel overwhelmed, overstimulated, or disconnected from their center. If your mind feels loud or your nervous system feels tired, this prayer gently guides you back to love, truth, and divine safety. You do not need to look to the world for answers. God is closer than your next breath, and love is still the loudest voice. Let these words meet you exactly where you are. Episode Chapters (0:48) Entering prayer and divine presence (3:47) Breathing and opening the heart (6:22) Returning to God as true north (7:24) Calming the mind and nervous system (9:34) Seeing yourself through God's eyes (11:10) Transmuting fear into love (12:08) Claiming divine power and purpose (14:43) Choosing love and rising (17:29) Angel signs and reassurance (18:46) Closing prayer and gratitude Work with Julie and Your Angels Book a reading: theangelmedium.com Angel Membership: theangelmedium.com/angelmembership Angel Reiki School: https://theangelmedium.com/get-certified Keywords Angels, Angel Messages, Prayer, Divine Love, Empath Healing, Nervous System Regulation, God Guidance, Spiritual Awakening, Heaven on Earth, Intuition, Angel Reiki, Energy Healing, Mediumship, Pray and Be Wealthy

In tonight's sleep hypnosis with Jessica, you're invited to drift into the otherworldly stillness of Joshua Tree National Park. Through gentle imagery and relaxed pacing, this soothing journey explores wide desert skies, ancient rock formations, and the quiet magic of a place that feels far from everyday life - guiding you into deep rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe