Podcasts about calming

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Journey to Deep Rest Series | The Ruler | Capricorn Yoga Nidra for Deep Rest | Nervous System RegulationEnter this grounded space of rest with Ayla Nova and allow this Yoga Nidra practice to guide you into deep relaxation, nervous system regulation, and restorative rest. This session is designed to calm the body, quiet the mind, and support a gentle reset of the nervous system.Inspired by the energy of Capricorn, this Yoga Nidra focuses on reassessing life, releasing burnout, and returning to inner stability and self-trust. Capricorn represents wisdom, responsibility, and sovereignty, offering a powerful container for letting go of what no longer serves and reconnecting with what brings you life and joy again.This practice supports deep sleep, emotional regulation, and stress relief by helping you soften effort, release survival-based control, and rest in presence. As the nervous system settles, you are invited to remember who you are beneath roles, expectations, and constant doing.A grounding Yoga Nidra for deep rest, nervous system healing, and returning home to yourself.✨ 2026 NOVA NIDRA TEACHER TRAININGWebsite: https://www.aylanova.com/peaceinrestprogram/teach00:00 Introduction00:12 Welcoming Words from Ayla02:22 Preparing for Yoga Nidra02:52 Nova Nidra Teacher Training04:40 The Practice of Yoga Nidra Begins

Do you apologize when someone else bumps into you? Do you scan the room to ensure everyone else is happy, leaving yourself exhausted and invisible?This isn't just "being nice"—it is a biological survival strategy known as the Fawn Response.In the final episode of our Nervous System Reset mini-series, we tackle the hidden trauma response of People Pleasing. We move beyond the mindset of "just say no" and use Somatic Healing to teach your body that it is safe to take up space.In this guided session, you will learn:The Science of Fawning: Why your nervous system chooses to "merge" with others to avoid conflict.Somatic Grounding: Using the "Dinosaur Tail" and "Golden Thread" techniques to find your physical center.The "Bubble of Authority": A powerful physical exercise to define your personal boundaries and stop energy leaks.Boundary Affirmations: Rewiring the brain to understand that "My 'No' is a complete sentence".Key Affirmation from this episode: "I do not need to earn love by being useful. It is safe for me to disappoint others to protect myself." Complete the Series:Ep 2: Escaping Functional Freeze (The "Shutdown" Response)Ep 3: Calming the Racing Mind (The "Fight or Flight" Response)Share the Healing: If this series helped you understand your own nervous system, please Share this episode with a friend who needs a reset. You can text them the link right now—it might be the permission they need to set a boundary today.

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Join Jim and Greg for the Friday 3 Martini Lunch as they chronicle the parade of elected Democrats consistently ratcheting up their irresponsible rhetoric after immigration enforcement-related shootings. They also dive into the massive demand for change in Iran and Megyn Kelly drifting further in a bad direction.First, they're encouraged to see millions of Iranians in the streets condemning the mullahs who have left them destitute and demanding an end to the current government. The regime has now shut off internet access. Will a violent crackdown ensue, or will the movement just keep growing?Next, Jim and Greg vent as Democrats from Minnesota to Oregon and beyond react to shootings involving ICE and Customs & Border Patrol by demonizing federal law enforcement officers and inflaming the people they are supposed to be serving. Is it because they want rage instead of calm?Finally, they reject Megyn Kelly's latest explanation for standing by Tucker Carlson's softball interview of Nick Fuentes and her contention that Fuentes is "very interesting, very smart, and, on a lot of things, there is a lot of value to be derived from that guy's messaging."Please visit our great sponsors:Visit https://CoastPay.com/3ML to get free gas for a whole day. Terms apply.Try QUO for free, PLUS get 20% off your first 6 months when you visit https://Quo.com/3ML Stop putting off doctors' appointments—go to https://Zocdoc.com/3ML to find and instantly book a top-rated doctor today!New episodes every weekday. 

Is your heart pounding, your mind racing, and your body filled with an urgent need to run? You aren't losing your mind—you are stuck in a "Fight or Flight" loop.If you are experiencing a panic attack, high-functioning anxiety, or the feeling of being overwhelmed, this episode is your emergency brake. In Part 3 of our Nervous System Reset mini-series, we move from the "Freeze" response into regulating the "Sympathetic Storm."In this guided session, you will learn how to:Stop a Panic Attack Instantly: Use the neuroscience-backed "Physiological Sigh" to mechanically lower your heart rate in seconds.Hack Your Amygdala: Use Panoramic Vision to signal safety to your primal brain and turn off tunnel vision.Quiet Racing Thoughts: Shift from "Protection Mode" back to "Connection Mode" using somatic grounding techniques.Reclaim Your Safety: Powerful affirmations to convince your nervous system that the emergency is over.You cannot think your way out of a panic spiral; you have to breathe your way out. Press play to turn off the internal alarm bell and return to calm.Listen to the previous episode: Stuck on the Sofa? Breaking Functional Freeze (Ep 2)Support the Podcast: If this episode helped you find your breath again, please Rate and Review on Apple Podcasts. Your 5-star ratings help other anxious hearts find these tools.

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From December, 2020: A teacher writes concerned about one of her students and wonders how she can help all of her students learn calming techniques. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Is your child constantly sucking their thumb or fingers and you're wondering if it's sensory, habit, or something else? This episode comes straight from a parent question on Instagram, and we're breaking it all down.In this episode, you'll learn:Why thumb and finger sucking is considered oral sensory seekingWhen sucking is developmentally appropriate and when to look closerCommon reasons older kids continue sucking for regulation or anxietyHow to talk to your child about the habit in a supportive wayPractical sensory and oral motor replacements that actually helpThanks for listening

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In this short, under-5-minute guided meditation, Alison Seponara (@theanxietyhealer) helps you calm a fast heartbeat, ease shortness of breath, and regulate anxiety that shows up strongly in the body. This practice focuses on physiological soothing—using breath, reassurance, and nervous system regulation rather than trying to “think your way out” of anxiety. It's especially helpful during moments of panic, health anxiety, or sudden physical symptoms of anxiety. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Need help winding down? Tonight's cosy sleep story follows Holly as she escapes to a quiet rural cabin to care for Auntie Faye's dog, Luna. With warm tea, gentle rain, and a sleepy dog close by, this calming tale invites you to slow your breathing, soften your body, and drift peacefully into rest. Love Night Falls?

In this episode, we wander through the hushed corridors of an old Manila mansion, listening to rain lash against antique windows and thunder rumble like ancient drums. The gentle patter and distant booms create an ambience that leads us back through history and into our own memories.You'll find yourself focusing on the rhythm of the storm, letting it wash away distraction, lull your mind into relaxation. Whether you're seeking solace from anxiety or simply need a lullaby for deep sleep, these sounds offer a sanctuary of calm.Inspired by the adventurous escapades of the B1 Gang, this auditory tale invites you to imagine a mystery unfolding outside your window while you drift under warm blankets. The eerie charm of Aaron Mahnke's storytelling meets the comfort of a rainy night.Please note that this episode may include occasional advertisements. Those messages help support the show and allow us to continue producing these calming journeys.We'd like to thank RedCircle for providing such an easy and powerful platform. With RedCircle's free hosting, unlimited episodes and storage, and simple distribution to all major platforms, creating and monetizing a podcast has never been more straightforward. From donations and exclusive content options to cross-promotion tools, RedCircle makes it possible for creators to focus on their craft. Thank you, RedCircle, for empowering our stories.Support this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode Title: Deep Sleep with Calming Rain and Thunder SoundsDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," immerse yourself in the soothing embrace of gentle rain and distant thunder. Let the rhythmic patter of raindrops and the soft rumble of thunder lull you into a deep, restful sleep. Imagine yourself wrapped in a cozy shelter, safe and serene, as nature's calming sounds wash away the day's stress and tension.Perfect for winding down after a busy day or helping your mind drift peacefully into sleep, this episode invites you to relax fully and recharge. Whether you're at home or traveling, these natural sounds create a tranquil environment that supports relaxation, meditation, and restful sleep.Press play, close your eyes, and let the peaceful symphony of rain and thunder guide you to a place of calm and comfort.=======DISCLAIMER

Episode Title: ASMR Personal Attention with Calming Nighttime Rain SoundsDescription:In this episode, immerse yourself in a soothing ASMR experience designed to provide gentle personal attention paired with the relaxing sounds of nighttime rain. Perfect for winding down after a busy day, this blend of soft-spoken cues and natural rain creates a peaceful atmosphere to help ease your mind and promote restful sleep. Let these calming sounds guide you into tranquility and deep relaxation.Remember to carve out a few moments each evening to reconnect with yourself through these peaceful audio moments. Your well-being deserves that quiet time.Join us next time as we continue to explore more ways to bring calm and relaxation into your daily life.DISCLAIMER

Imagine sitting in a cozy cabin as rain pelts the roof and thunder rolls softly in the distance. This calming storm scene transports you to a place where time slows down and every sound tells a story.Listening to rain and thunder sounds can improve your focus, ease anxiety, and help you drift into restful sleep. The gentle rhythm soothes your mind, making it ideal for study sessions, meditation, or bedtime.Our narratives weave the mysterious allure of Aaron Mahnke's tales with the adventurous spirit of the B1 Gang, inviting you to explore legends and forgotten landscapes through sound.Please be aware that this episode may contain ads that support our ability to produce more content.We're grateful to RedCircle for its dynamic ad insertion and cross‑promotion marketplace, which make it simple for podcasters to grow their audience and earn revenue. Their platform streamlines hosting, distribution, and monetization, and we appreciate RedCircle for supporting creators like us.Support this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the hush of a late-night storm, the rain and thunder weave a serene tapestry that draws you into a world where the ordinary becomes extraordinary. Each drop and rumble whispers secrets of forgotten places and the mysteries they hold.These calming sounds are perfect companions for relaxation and focus; studies and countless listeners report that rain and thunder enhance concentration, ease anxiety, and lull minds to sleep.Inspired by the adventurous B1 Gang and the eerie tales of Aaron Mahnke, our episodes invite you to journey through dark forests and ancient ruins, guided only by the rhythm of the storm.Please note that this episode may contain advertisements; these ads help support our work so we can continue producing high-quality content for you.We want to shout out RedCircle for their incredible platform: they offer unlimited episode hosting, storage and distribution to all major podcast platforms. RedCircle makes it easy to create and monetize podcasts with tools like dynamic ads and listener donations, and we are grateful for their support.Support this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode Title: Calming Rain Sounds for Sleeping and Mental FocusDescription:In this episode, we dive into the soothing world of rain sounds and how they can help improve your sleep quality and boost mental focus. Discover the science behind why rain sounds create a peaceful atmosphere that can ease anxiety, promote relaxation, and sharpen concentration. We'll also share tips on how to use these gentle sounds effectively during your bedtime routine or work sessions to enhance your overall well-being.Take a moment today to unwind with the natural rhythm of rain, and let it guide you toward a calmer mind and restful sleep.Join us next time as we continue exploring simple ways to bring more calm and balance into your daily life.DISCLAIMER

Dragon joins Brianna, Helen, and Rogelio as they paint. Dragon tries to capture the sunset, but it just isn't quite right.

Does traditional meditation feel impossible when you're anxious? If you've ever sat down to meditate while panicked, only to find your heart racing and thoughts spinning, you aren't doing it wrong. You are simply trying to solve a body problem with your mind.In this special episode of Calming Anxiety, Martin guides you through a "Bottom-Up" Somatic Reset. Instead of thinking your way to calm, we use biological mechanics to signal safety directly to your nervous system. This is the perfect toolkit for the "Freeze" response, high-functioning anxiety, and neurodivergent listeners who struggle with stillness.In this 10-minute guided session, you will learn:The Adrenaline Shake: How to physically discharge trapped stress and cortisol from your muscles.Vagus Nerve Stimulation: Using the "Voo" sound (vocal vibration) to apply the parasympathetic brake.Orienting: A visual technique to break the tunnel vision of anxiety and signal safety to the primal brain.The Physiological Sigh: The fastest breathing pattern to reduce stress in real-time.Why this works: When you are in "fight or flight," your body is flooded with chemicals. You cannot think them away; you have to move them away. Join Martin for this short, powerful session to shake off the worry and feel the shift from frozen to flowing.Feeling the shift? If this somatic reset helped you drop your shoulders and unclench your jaw today, please Subscribe and hit the Notification Bell so you never miss a daily dose of calm.Help us help others: Do you know someone who "freezes" when they are stressed? Share this episode with them right now via text or social media. You might just give them the tool they need to get through their day.

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In this episode, we're talking about why staying consistent feels so hard — especially when you're over 40 and trying to lose weight, feel better, and build healthy habits that actually last. We'll go over why motivation fades, why life gets in the way, and the real reasons you get stuck in that start-stop cycle. You'll learn the small shifts that make consistency feel doable, not overwhelming, and how to build routines that fit your real life. Mentioned in this episode:

Episode Title: Calming Rain and Thunderstorm Sounds for Relaxing SleepDescription:In this episode, we immerse ourselves in the soothing sounds of rain and thunderstorms, perfect for drifting into a peaceful and restorative sleep. Discover how these natural soundscapes can help reduce stress, calm your mind, and create a tranquil atmosphere for rest. We'll share tips on how to use these sounds effectively in your bedtime routine to enhance relaxation and improve sleep quality.Take a moment to unwind with us and let the gentle rhythm of rain and distant thunder guide you to a night of deep calm.Join us next time as we explore more ways to bring peace and relaxation into your daily life.DISCLAIMER

Episode Title: Calming Thunderstorm Sounds to Relieve Anxiety at NightDescription:In this episode, we dive into the soothing power of thunderstorm sounds and how they can help ease anxiety during the night. Discover how the gentle patter of rain, distant rumble of thunder, and natural rhythm of storms can create a peaceful atmosphere to support restful sleep and relaxation. We also share tips on using these sounds as part of your nightly routine to promote calmness and mental clarity.Take a moment tonight to let the calming storm wash away your worries and invite tranquility into your space. Your mind and body will thank you.Stay tuned for more ways to find peace and unwind with us on the next episode.DISCLAIMER

Episode Title: Calming Rain and Thunder to Help You Forget StressDescription:In this episode, we immerse ourselves in the soothing sounds of rain and distant thunder, perfect for melting away stress and inviting calm into your day. Discover how these gentle natural rhythms can help clear your mind and promote relaxation. We also share simple ways to bring these peaceful sounds into your daily routine, helping you create moments of tranquility no matter how busy life gets.Take a deep breath, press play, and let the calming rain and thunder wash away your worries.Join us next time as we continue exploring peaceful sounds and techniques to nurture your well-being.DISCLAIMER

Episode Title: Calming Rain and Thunder Noises to Soothe the Soul at NightDescription:In this episode, we immerse ourselves in the soothing sounds of rain and thunder, perfect for calming the mind and easing into restful sleep. Discover how these gentle natural rhythms can help relieve stress and promote relaxation after a busy day. We'll share tips on using these sounds to create a peaceful nighttime environment and improve your overall well-being.Take a moment to unwind with us and let the tranquil sounds wash over you. Remember, investing a few minutes in calm can make a big difference in your day-to-day life.Stay tuned for our next episode as we continue guiding you toward serenity and restfulness.DISCLAIMER

Episode Title: Soft Storm Sounds with Gentle Raindrops for Calming the MindDescription:In this episode, we immerse ourselves in the soothing sounds of a soft storm accompanied by gentle raindrops. These natural rhythms create a peaceful atmosphere that helps calm the mind and ease stress. Whether you're looking to relax after a long day or need a serene backdrop for meditation or sleep, these calming sounds can support your mental well-being. Take a moment to breathe deeply and let the gentle storm wash away tension.Remember, dedicating a few quiet minutes to yourself each day with nature's calming sounds can bring balance and peace into your busy life. Join us next time as we explore more ways to nurture calmness and relaxation.DISCLAIMER

Episode Title: Calming Rain and Thunderstorm Noises to Improve Mood and Sleep QualityDescription:In this episode, we dive into the soothing sounds of rain and thunderstorms and how they can improve your mood and enhance the quality of your sleep. Discover how these natural audio landscapes help create a peaceful atmosphere, reduce stress, and promote relaxation. We also share simple ways to incorporate these calming sounds into your daily routine for better mental well-being and rest.Take a moment each day to immerse yourself in the gentle rhythm of rain and distant thunder—it might be just what you need to find balance amid the chaos. Join us as we guide you toward more restful nights and a calmer mind.DISCLAIMER

In this week's episode of Full of Beans, Hannah is joined by Melanie Davies, a sleep and stress consultant and clinical hypnotherapist, to explore how hypnotherapy can support anxiety regulation, emotional overwhelm, and disordered eating patterns.Together, Hannah and Melanie unpack what hypnotherapy actually involves, how it works with the emotional and unconscious mind, and why nervous-system-based approaches may help when behaviour-focused treatments feel limiting or incomplete.This week, we discuss:What clinical hypnotherapy is and how it differs from stage hypnosisHypnosis as a naturally occurring state of focused attentionThe role of the unconscious mind in habits, urges, and emotional eatingAnxiety, stress responses, and food-related coping behavioursEmotional regulation as a foundation for sustainable habit changeHypnotherapy as a complementary approach alongside existing treatmentUsing imagination to support neural rewiring and behaviour changeAnchoring techniques to support self-soothing and nervous system calmingEvidence and emerging research in hypnotherapy, disordered eating, and IBSEthical practice, contraindications, and the importance of assessmentTimestamps02:10 – Why hypnosis isn't “mind control” and what actually happens in session05:40 – Focused attention, suggestibility, and everyday hypnotic states09:10 – Emotional drivers of binge urges, restriction, and food noise13:30 – Individualised treatment and why one-size-fits-all approaches fall short16:50 – Reconnecting with bodily cues, fullness, and interoceptive awareness20:30 – Supporting long-term change: maintenance, self-hypnosis, and autonomy24:10 – Calming cortisol, anchors, and nervous system retraining27:50 – Clinical evidence: bulimia, impulsive eating, IBS and the gut-brain axis33:20 – Integration with medical care, ethics, and suitability36:00 – Accessing support and next stepsResources & LinksVisit Melanie's website: MelanieDaviesMindSolutions.comConnect with Us:Subscribe to the Full of Beans PodcastFollow Full of Beans on InstagramCheck out our websiteListen on YouTube⚠️ Trigger Warning: Mentions of eating disorders, disordered eating behaviours, anxiety, and binge eating. Please take care when listening.If you enjoyed this episode, don't forget to subscribe, rate, and share the podcast to help us spread awareness.Sending positive beans your way, Han

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Enjoy one hour of beautifully crafted, calming, inspirational stories to close your eyes and listen to as you collect yourself in the morning or drift off to sleep More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePineroBusiness Inquiries - http://www.yourworldwithin.com/contact#liveinspired #yourworldwithin #motivation

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We had an incredible year on the WHOOP Podcast and to celebrate we're looking back on some of the conversations that inspired us, challenged us, and helped us better understand what it means to perform at our peak. This year, we sat down with world-class thought leaders, athletes, and creators – each sharing lessons on health, mindset, and the science of human potential. From Olympic gold medalists and Grand Slam champions to cardiologists, nutrition scientists, and happiness experts, this Best of 2025 episode brings together the most powerful insights shared on the podcast this year. Will Ahmed, Dr. Kristen Holmes, and Emily Capodilupo revisit standout moments on happiness, recovery, women's health, and more.You'll hear Arthur Brooks on the simple habits of the happiest people, Dr. Rangan Chatterjee on turning everyday frustrations into opportunity, Aly Raisman on emotional recovery, Rich Roll on meditation and self-awareness, Cristiano Ronaldo on balancing training and lifestyle, Aryna Sabalenka bringing joy to the competitive sport of tennis, Rory McIlroy on pressure as a privilege, and Mike White on surviving grueling production schedules. We also dive deep into health and longevity with Lucy Davis, Dr. Jessica Shepherd, Stef Williams, Dr. Jeremy London, and Dr. Michelle Davenport—covering strength training, hormones, heart health, and realistic nutrition for busy lives.(01:08) Arthur Brooks On How to be Happier - Episode 304(05:45) Dr. Rangan Chatterjee On Habits to Reframe Your Mindset - Episode 319(07:11) Aly Raisman On Feeling Validated and Accepting Exhaustion - Episode 349(09:37) Rich Roll On Meditation and Calming the Mind - Episode 343(13:05) Cristiano Ronaldo On Finding Balance in Life and Training - Episode 324(15:47) Aryna Sabalenka On Having Fun to Perform at Your Best - Episode 338(18:43) Rory McIlroy On Performing Under Pressure - Episode 318(20:41) Mike White On Staying Healthy on Set - Episode 317(23:16) Lucy Davis On Creating a Positive Environment For Women in Sports - Episode 334(25:43) Dr. Jessica Shepherd On Why Women Need Strength Training - Episode 328(28:30) Stef Williams On Endometriosis and Mitigating Symptoms Through Lifestyle - Episode 354(33:51) Dr. Jeremy London On Lifestyle Changes to Promote Cardiovascular Health - Episodes 307 & 308(37:38) Dr. Michelle Davenport On Nutrition Hacks for Busy Individuals - Episode 325Support the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Nighttime anxiety can feel overwhelming, when your body is exhausted but your mind won't slow down.This short guided meditation is designed to help you settle your nervous system, release the day, and create a sense of safety as you prepare for sleep. Through gentle breathing, body relaxation, and calming imagery, this meditation supports you in: Letting go of racing thoughts and mental loops Softening physical tension stored in the body Creating a feeling of safety and comfort in bed Calming anxiety without forcing sleep Allowing rest to come naturally This meditation is perfect to play when your thoughts feel loud at night, when anxiety spikes as the day quiets, or anytime you need a gentle transition into rest. There's nothing you need to fix, solve, or figure out tonight.Press play, get comfortable, and let your body and mind settle, one breath at a time. Don't forget to rate and review The Chicks!