Podcasts about calming

Experience the gentle sounds of nature at sunrise, blending calming birdsong, soft wind, and peaceful ambient tones to help you relax, meditate, and drift into restful sleep. Perfect for creating a serene atmosphere that eases stress and enhances focus.

Drift into deep relaxation and restful sleep with gentle bubbling stream sounds, perfect for meditation, focus, and calming your mind. Let this soothing natural ambient noise create a peaceful atmosphere that eases stress and enhances mindfulness.

Immerse yourself in the soothing sounds of a gentle thunderstorm with open window ambiance, perfect for deep sleep, meditation, and relaxation. Let the calming rain and natural weather sounds create a peaceful atmosphere to help you unwind and focus.

Immerse yourself in the gentle sounds of a soothing thunderstorm, perfect for deep sleep, meditation, and relaxation. This calming ambient soundscape helps ease stress, improve focus, and create a peaceful atmosphere for rest and mindfulness.

Immerse yourself in the gentle sounds of a soothing thunderstorm, perfect for deep sleep, meditation, and relaxation. This calming ambient soundscape helps ease stress, improve focus, and create a peaceful atmosphere for rest and mindfulness.

Immerse yourself in the gentle sounds of a flowing stream merging into Lake Michigan, creating a peaceful ambient backdrop perfect for sleep, meditation, and deep relaxation. Let this calming nature soundscape soothe your mind, ease stress, and enhance focus naturally.

What if it doesn't work? What if I fail? What if they don't like me? We all know the "what if" game. But what if you asked a different question? In this episode of HIListically Speaking, Hilary Russo explores how to embrace uncertainty, reframe negative thoughts, and work with your nervous system when life doesn't come with guarantees. From the "fork in the road" to the brain's negativity bias, Hilary shares simple ways to shift the questions we ask ourselves and move from "What if it doesn't?" to "What if it does?" She also explains how Havening Techniques® can support this process and closes with a short, guided Havening experience you can try for yourself. READ "THE WHAT IF GAME" - MY ARTICLE ON MY SUBSTACK (THE BRAIN CANDY BLUEPRINT) ⁣https://substack.com/@hilaryrusso ⁣ GET THE NEWSLETTER ON WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ UPCOMING EVENTS YOU DON'T WANT TO MISS! https://www.hilaryrusso.com/events⁣ JOIN ME AT KRIPALU FOR A TWO-DAY RETREAT https://kripalu.org/experiences/heal-your-nervous-system-neuroscience-therapeutic-touch   ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

Immerse yourself in the soothing sounds of a tranquil beaver dam, perfect for deep sleep, meditation, and relaxation. Let gentle nature ambiance and calming water flow create a peaceful atmosphere to ease stress and enhance focus.

Immerse yourself in the calming flow of gentle river sounds, perfect for sleep, meditation, and deep relaxation. Let this soothing ambient nature soundscape ease your mind, reduce stress, and create a peaceful atmosphere for rest and focus.

Immerse yourself in the calming flow of gentle river sounds, perfect for sleep, meditation, and deep relaxation. Let this soothing ambient nature soundscape ease your mind, reduce stress, and create a peaceful atmosphere for rest and focus.

Immerse yourself in the soothing sounds of a rolling thunderstorm, perfect for deep sleep, meditation, and relaxation. Let the calming ambient rain and gentle lightning create a peaceful atmosphere to help you unwind, focus, and find restful calm.

Drift into deep relaxation and restful sleep with the gentle hum of a lawn mower, creating a calming ambient soundscape perfect for meditation, focus, and stress relief. Let this soothing natural background noise help you unwind and find peaceful calm anytime.

Travel to Japan during cherry blossom season and follow an ancient stone path into a cedar forest, where flowing water, spring rain, and a hidden hot spring await. In this immersive, guided sleep story, you leave the noise of the modern world behind and experience the Japanese tradition of shinrin-yoku, or forest bathing, as you make your way to a secluded ryokan in the mountains. Surrounded by old cedar trees and the gentle sounds of nature, you discover a secret garden and warm mineral springs hidden within the forest. Through sensory storytelling, nature-based visualisation, and calming sound, this bedtime journey is designed to quiet a busy mind, ease nighttime stress, and gently guide you towards deep, restorative sleep. Ideal for: • Guided sleep and bedtime relaxation • Deep, restful sleep • Calming an overactive mind • Nature-based meditation • Stress relief • Japanese nature and forest ambience Your Sleep Guru is an independent podcast created and produced entirely by me, Clara. If this episode helps you sleep, please follow the podcast, leave a rating or review, and share it with someone who might enjoy it. These small actions help more listeners discover Your Sleep Guru and directly support the continued growth of this independent show. For exclusive guided sleep stories, meditations, binaural sessions, nature soundscapes, and ad-free listening, explore the Your Sleep Guru app. If you enjoy Your Sleep Guru and would like to help support the creation of future episodes, you can make a contribution here: https://www.paypal.com/ncp/payment/S9D8B33QVSJJU

Immerse yourself in gentle woodpecker sounds and tranquil forest ambience, perfect for deep sleep, meditation, and relaxation. Let this calming nature soundscape soothe your mind, enhance focus, and create a peaceful atmosphere for rest and mindfulness.

Immerse yourself in gentle woodpecker sounds and tranquil forest ambience, perfect for deep sleep, meditation, and relaxation. Let this calming nature soundscape soothe your mind, enhance focus, and create a peaceful atmosphere for rest and mindfulness.

Calming down a student during a test may not fix their math anxiety.Stay up to date with the latest research on child learning and development at boldscience.org.Join the conversation on Facebook, Instagram, LinkedIn, TikTok, and Bluesky.Subscribe at boldscience.org/newsletter/.

Experience the soothing sounds of gentle lake waves in the mountains, perfect for deep sleep, meditation, and relaxation. Let this calming ambient nature soundscape help ease stress, improve focus, and create a peaceful atmosphere for rest and mindfulness.

What if you stopped trying to change everything at once? As we head into a new month, Michele challenges you to choose one health goal and one healthy habit to focus on. Whether you want to eat healthier, exercise more, drink more water, improve your sleep, or lose weight, you don't have to do everything at once. In this episode, you'll learn how to set realistic health goals after 40, use habit tracking to stay consistent, and break your bigger health goals into small steps you can actually stick with. Your health journey doesn't require one giant leap. Sometimes, you just need to figure out your next step. Mentioned in this episode:

Ready to relax? Join Geoffrey by the campfire for a soothing story, in which we join a hiker on the Inca trail as he climbs to Machu Picchu - the lost city in the clouds, and one of the seven ancient wonders of the world.  If you'd like an extra touch of calm, you can also watch this episode on Spotify, complete with soothing visuals

Immerse yourself in gentle bubbling stream sounds that promote deep sleep, relaxation, and meditation. Perfect for calming your mind, reducing stress, and creating a peaceful ambient atmosphere.

Experience gentle thunder and soothing rainfall ambience to enhance sleep, relaxation, and meditation. Let these calming nature sounds create a peaceful atmosphere for deep rest, focus, and stress relief.

Experience gentle thunder and soothing rainfall ambience to enhance sleep, relaxation, and meditation. Let these calming nature sounds create a peaceful atmosphere for deep rest, focus, and stress relief.

In tonight's sleep meditation with Karissa, climb aboard a sleepy night train and let its soothing rhythm carry you away from the day. Along the journey, you'll unwind through a series of cozy stops before settling into a peaceful cabin beneath the stars. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Why Can't I Answer When Someone Asks How I Am? — A 10-Minute Meditation for When the Words Won't Come Somebody asked you properly today. They stopped, looked at you, and said, "How are you doing?" — and then they actually waited. There was a half a second in there where you had the chance to tell them. But what came out was, "Yeah, good, you." And you've been carrying that little moment around ever since, because it felt like a lie. It wasn't. This is for anyone who freezes when someone asks how they're doing, who can't find the words to answer honestly, and who's been quietly wondering why such a small question lands so hard. For a place to return to rather than another place to explain yourself, download Anchored, Calming Anxiety's companion app, on the App Store athttps://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Inside it there's a daily check-in that never asks a follow-up question — no one on the other end, nothing to explain, some days you just need to be asked the right amount. This session uses 4-2-6 breathing — in through the nose for four, a two-count rest, out through the mouth for six — and it asks you to notice that rest without gripping it or bracing against it, because it's not a hole to fill, it's two counts in which absolutely nothing is being asked of you. From there we sit with the idea that not having the words isn't the same as not being honest, and that you're not lying to anyone — you just haven't read yourself properly yet. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this episode is for the moment right after someone asks, and for anyone who's ever wanted to give a truer answer than the one that came out. ⏱️ Time Chapters* 00:00 – The half-second before you answer* 00:53 – Welcome to Calming Anxiety and the Anchored check-in* 01:32 – Why does such a small question land so hard?* 01:46 – Finding your quiet place* 01:54 – 4-2-6 breathing: the rest that asks nothing of you* 03:54 – You're not lying, you just haven't read yourself yet* 04:19 – Guided affirmations* 07:56 – Three daily caring tips* 08:55 – Coming back gently* 09:19 – Closing and sign-off 

Drift into deep relaxation and restful sleep with the soothing sounds of a gentle thunderstorm and open window ambience. Perfect for meditation, stress relief, or creating a peaceful atmosphere to focus and unwind.

In tonight's story, Alisha and Tyson bake bread with their Auntie, using a recipe inspired by one of their favorite books.Narrated By: Heather FosterWritten By: Laila WeirWelcome to Snuggle! The best kid's story-telling podcast. Enter a cozy world of imagination perfect for bedtime, quiet time, or any time you want to embark on an enchanting adventure. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠slumberstudios.com/snuggle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To enjoy ad-free listening and exclusive bonus episodes, start your 7-day free trial of Snuggle Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://snuggle.supercast.com/⁠

Experience gentle rainfall and flowing streams in a soothing ambient soundscape designed to enhance sleep, meditation, and deep relaxation. Perfect for calming the mind, reducing stress, and creating a peaceful atmosphere for rest and focus.

Heal while you sleep with this guided meditation for physical relaxation. This deep sleep meditation will gently guide you through calming breathwork, a full body scan from head to toe, and a relaxing visualisation- all narrated by a relaxing female voice with soft sleep music playing throughout. As each muscle softens and every layer of tension dissolves, your body will begin to do what it does best when you finally let it- heal. Tonight, your every cell is restoring, your nervous system is rebalancing. Every part of you that has been bracing, clenching, and holding on, can finally let go.You were never designed to carry this much tension for this long. Tonight, you don't need to be strong. You don't need to hold anything together. You just need to lie back, breathe, and let your body remember what total relaxation feels like.Perfect for: Total physical relaxation and tension release before sleep Healing your body through deep restorative sleep A full guided body scan meditation to fall asleep fast Releasing muscle tension, stiffness, and physical stress at bedtime Calming your nervous system after a physically draining day Chronic tension, body aches, and exhaustion Anyone struggling with insomnia, stress, anxiety, or restless nights Deep sleep meditation with relaxing music for total body healingnervous system healingHeal through sleep✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨New episodes out every Sunday on Breathingspace. If this calming meditation helped you find calm and fall sleep, please follow Breathingspace and leave a review, it genuinely means the world to me, and helps more people find this space right when they need it most. Thank you for listening,Sam Jarvis, Host @ Breathingspace.Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.

Immerse yourself in soothing waterfall sounds perfect for sleep, meditation, and deep relaxation. This calming ambient nature soundscape helps ease stress, improve focus, and create a peaceful environment for rest and mindfulness.

Immerse yourself in soothing waterfall sounds perfect for sleep, meditation, and deep relaxation. This calming ambient nature soundscape helps ease stress, improve focus, and create a peaceful environment for rest and mindfulness.

Immerse yourself in the soothing sounds of flowing rapids for deep relaxation, restful sleep, and focused meditation. This calming ambient nature soundscape creates a peaceful atmosphere to help ease stress, enhance mindfulness, and promote tranquility.

Immerse yourself in the calming ambience of rain-soaked city traffic, perfect for sleep, meditation, and deep relaxation. Let soothing rain and distant thunder create a peaceful atmosphere that helps reduce stress, improve focus, and promote restful sleep.

Immerse yourself in calming industrial ambient sounds that create the perfect backdrop for deep sleep, meditation, and relaxation. Let the soothing echoes and subtle rhythms guide your mind to peace and focus.

Immerse yourself in calming industrial ambient sounds that create the perfect backdrop for deep sleep, meditation, and relaxation. Let the soothing echoes and subtle rhythms guide your mind to peace and focus.

Hello Beautiful, I'm so grateful you're here with me. When life feels like too much, you don't have to carry it all alone. This meditation offers a safe space to slow down, soften the pressure, and gently reconnect with the calm that's still available beneath the overwhelm. Perfect for stress relief, anxiety reduction, emotional regulation, mindfulness, nervous system support, and inner peace. Love,

Immerse yourself in the calming flow of a gentle river merging into a serene lake, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing nature sounds ease your mind, reduce stress, and enhance focus.

Immerse yourself in calming urban rainfall ambience, perfect for deep sleep, meditation, and relaxation. Let soothing rain and gentle storm sounds create a peaceful atmosphere to help you unwind, focus, and find restful calm.

Immerse yourself in the calming sounds of gentle rainfall over a peaceful lake, perfect for sleep, meditation, relaxation, and deep focus. Let this natural ambient soundscape soothe your mind and create a tranquil atmosphere for restful nights and mindful moments.

Calming your mind by getting perspective on things

Immerse yourself in the calming sounds of gentle rainfall over a peaceful lake, perfect for sleep, meditation, relaxation, and deep focus. Let this natural ambient soundscape soothe your mind and create a tranquil atmosphere for restful nights and mindful moments.

Immerse yourself in the calming sounds of an intense windstorm roaring through the night, perfect for deep sleep, meditation, and relaxation. Let the natural ambient noise soothe your mind, ease stress, and create a peaceful atmosphere for rest and focus.

Immerse yourself in gentle rain on umbrella sounds, crafted to soothe your mind and enhance sleep, meditation, and deep relaxation with calming ambient nature noise. Perfect for blocking distractions and creating a peaceful atmosphere for rest and focus.

This month’s podcast features two live electronic performances recorded in very different settings.It begins outdoors on a beautiful afternoon at the Warwick Drive-In, where I performed before the Hudson Valley Film Festival. There was a quite active environment, which i think is reflected in my performance, though I did try to keep it mellow. The … Continue reading Errant Space Podcast 138: From the Drive-In to the Mill →

Immerse yourself in the gentle flow of a peaceful river at dusk, creating the perfect ambient backdrop for deep sleep, meditation, and relaxation. Let these soothing nature sounds calm your mind, ease stress, and enhance focus naturally.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear a calming waterfall for better sleep. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Experience the calming sound of gentle rain tapping on a bedroom window, perfect for deep sleep, meditation, and relaxation. Let this soothing ambient rainstorm create a peaceful atmosphere to help you unwind, focus, and drift into restful calm.

Working motherhood is hard, and most of us believe that if we just got through the list, we'd finally feel calm. But what if your to-do list isn't the reason you feel overwhelmed?   My friend Ashley Solomon is a licensed clinical psychologist, writer, and founder of Galia Collaborative and in this episode, she explains why this keeps happening with her idea of "Story After State". The feeling in your body comes first, and the story you tell about it comes second. That story turns a messy kitchen into resentment, or a full calendar into "I'll never get this done." Clearing the counter doesn't change the story. Calming your body does.   You'll hear how to calm your body in the middle of a full day (even with two minutes), how to catch the stories driving your mood, and why stress does less harm when you stop treating it as the enemy.   This week, I'm checking in with my body before I touch my list.   ==========================  

Drift into peaceful relaxation with the gentle evening cicadas, a soothing ambient soundscape perfect for sleep, meditation, and calming your mind. Let natural, calming nature sounds create the perfect atmosphere for deep rest and focused mindfulness.

Do you know what you need to do for your health, but struggle to stay consistent? You're not alone. For many women over 40, the problem isn't a lack of information or even motivation—it's finding a way to make healthy habits fit into real life. In this episode of Healthy Beyond 40, Michele talks about how to stay consistent with exercise and healthy habits after 40, why motivation isn't enough, and how simple systems and accountability can help you follow through. We'll talk about healthy habits, exercise, strength training, habit tracking, accountability, and creating a routine that actually fits your life. If you're tired of starting over and want to build healthy habits that last, this episode is for you. Mentioned in this episode:

Drift into deep relaxation with gentle storm and flooding ambience, perfect for sleep, meditation, and calming your mind. Let soothing nature sounds create a peaceful atmosphere to help reduce stress and promote restful focus.