Podcasts about calming

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Being told to “calm down” has never calmed anyone down — especially if you are experiencing symptoms of bipolar disorder. In this surprisingly funny episode, Gabe Howard (who lives with bipolar disorder) and Dr. Nicole Washington break down why the world's most common advice backfires… and what truly helps instead. Whether you're spiraling at 2 a.m., overwhelmed in your car, or suddenly flooded with anxiety for no clear reason, the ability to de-escalate yourself is a core skill for managing bipolar disorder. But knowing how to calm down — without shame, judgment, or dismissive clichés — isn't something most of us were ever taught. Listener takeaways how to build your own personalized calm-down toolkit how naming emotions instantly reduces their intensity how to challenge spiraling thoughts before they take over the difference between managing emotions versus invalidating them So, take a listen as our hosts share practical, stigma-free tools you can start using immediately, from deceptively simple breathing exercises to naming emotions, reframing intrusive thoughts, and building a personalized “calm-down buffet” of strategies that actually work for you. “And here's another pro tip that shouldn't be as earth-shattering as it is, but: admit it. Just admit that you need to calm down. Admit that you're anxious, agitated, overwhelmed, angry, elevated, whatever. Just admit it. Don't judge it. Practice some radical honesty with yourself and admit that you need to take a beat and that you need a moment. Don't try to deny it. And also don't assume that it's because you live with bipolar disorder. You're a human with real emotions, but you still need to manage this.” ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please follow, subscribe, and share! It's all absolutely free. Help us spread the word. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear a calming waterfall. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

It seems that every year the busy holiday season kicks off earlier and earlier. While there is so much joy, love, and connection throughout the holiday season, it can also be a bit overwhelming and exhausting. Maybe you've just made it through a month straight of nightly holiday parties or maybe you're traveling for the holidays and being out of your space and routine has you feeling a bit off.Either way, this guided meditation, a fan favorite from last year, is meant to be a useful tool when things get overwhelming. Just step away for 10 minutes and take a moment just for you. And know you can come back to this meditation anytime of the year when you need a moment of calm! Let's Connect!2 week FREE trail of the THE DINNER CLUB on Substack!Inquire about holistic health coaching or run coaching with HxHSupport the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven Subscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Support the show

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Brandon Steele | 12.28.25 | ethoschurch.org

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Episode Title: Calming Rain and Thunder for SleepDescription:In this episode, we invite you to unwind with the soothing sounds of rain and thunder, perfect for drifting off into a peaceful sleep. Discover how these natural audio patterns help ease the mind, reduce stress, and create a calming atmosphere to support restful nights. We also share tips on how to use rain and thunder sounds effectively as part of your bedtime routine for improved relaxation.Take a moment to embrace the gentle rhythm of nature's lullaby and let it guide you toward deep, restorative sleep.Join us in the next episode as we continue to explore ways to bring calm and relaxation into your daily life.DISCLAIMER

Episode Title: Calming Rain Sounds for Work and StudyDescription: In this episode, we dive into the soothing power of rain sounds and how they can boost your focus and productivity while working or studying. Discover why gentle rain creates the perfect background ambiance to drown out distractions, reduce stress, and enhance concentration. We also share tips on incorporating these calming sounds into your daily routine to create a peaceful and productive environment.Take a moment to breathe deeply and let the steady rhythm of rain help you find clarity and calm during your busiest days.Join us next time as we continue to explore simple ways to bring more relaxation and balance into your life.DISCLAIMER

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Episode Title: Thunder Rolls Gently, Calming My SoulDescription:In this episode, we take a soothing journey into the gentle sounds of rolling thunder and how they can bring peace to a restless mind. Discover how the natural rhythm of thunderstorms can help ease stress and promote relaxation. We also share simple visualization techniques and practical ways to include thunder sounds in your daily routine for a moment of calm amid life's busyness.Remember to carve out moments for yourself each day — even just a few minutes of listening to nature's quiet storm can restore your sense of balance and calm.Stay with us as we continue exploring peaceful ways to nurture your well-being.DISCLAIMER

The adrenaline has crashed. The wrapping paper is cleared away. But are your shoulders still up by your ears?Welcome to a special Boxing Day edition of the Calming Anxiety Podcast. Today, we aren't just trying to "think positive thoughts."We are going deeper. We are using Somatic Release Therapy to manually turn off the body's stress response after the intensity of the holidays.In just 10 minutes, we will guide you through a physical "un-storing" of the last 48 hours. This session is designed to metabolize the residual adrenaline, flush out cortisol, and signal safety to your brain through your body.In this episode, you will learn:The Body Scan: How to locate your "armor"—the physical tension hiding in your jaw, tongue, and shoulders.Somatic Shaking: Why "flicking" your hands and shaking your limbs is the fastest way to dislodge static anxiety and metabolize stress hormones.The Heel Drop Technique: Using impact and vibration to send a shockwave of relaxation up the spine.Progressive Muscle Relaxation: teaching your muscles the distinct difference between "On" (tension) and "Off" (relaxation) through deep squeezing and releasing.Vagus Nerve Activation: Using specific breath counts (Inhale 4, Exhale 8) to trigger the parasympathetic nervous system and surrender to gravity.Perfect for:Relieving "Holiday Burnout" and social exhaustion.Anyone physically feeling the effects of the "Fight or Flight" response.Resetting your sleep cycle after the festive disruption.You do not need a yoga mat or activewear. You can do this in your pajamas, on the floor, or in a chair. It's time to stop serving, stop organizing, and simply be a heavy object on the earth.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Episode Title:Calming Steady Raindrop Patterns Paired With Occasional Low Rumbling Of Distant Thunderclaps For RelaxationDescription:In this episode, we immerse you in the gentle rhythm of steady raindrops combined with the occasional low rumble of distant thunderclaps. These natural sounds create a soothing atmosphere perfect for relaxation, meditation, or winding down after a long day. Learn how to use these calming patterns to ease your mind and find moments of peace amidst daily stress. Whether you're looking to improve sleep or simply enjoy a tranquil break, this episode offers a serene soundscape to help you feel grounded and refreshed.Take a few minutes for yourself today—let the rain and thunder wash away tension and bring calm to your space.Join us next time as we continue exploring peaceful soundscapes to support your well-being.DISCLAIMER

Episode Title: Calming Natural Storm Ambience to Help You Relax Before BedtimeDescription:In this episode, we immerse ourselves in the soothing sounds of a natural storm to help you unwind and prepare for a restful night. Discover how the gentle rhythm of rain and distant thunder can ease your mind, reduce stress, and create the perfect atmosphere for relaxation before bedtime. We also share tips on how to incorporate storm ambience into your nightly routine to enhance your sleep quality and overall well-being.Take a moment tonight to let the calming storm sounds wash over you—it's a simple way to find peace amidst the day's chaos.Join us next time as we continue exploring peaceful sounds and techniques to support your calm and relaxation journey.DISCLAIMER

Episode Title: Calming Rainfall with Distant Thunder for Restful NightsDescription:In this episode, we invite you to unwind with the soothing sounds of gentle rainfall paired with distant thunder. These natural rhythms create a peaceful atmosphere that helps quiet the mind and ease stress, making it easier to drift into a deep, restful sleep. We'll share tips on how to use these calming sounds as part of your nightly routine to improve relaxation and promote better sleep quality. Take a moment for yourself tonight and let nature's gentle lullaby guide you to tranquility.Join us next time as we continue to explore ways to bring more calm and ease into your daily life.DISCLAIMER

Episode Title: Calming Thunderstorm and Rain Sounds for MeditationDescription:In this episode, immerse yourself in the soothing sounds of thunderstorms and gentle rain, perfect for meditation and relaxation. Discover how these natural soundscapes can help quiet the mind, reduce stress, and enhance your meditation practice. Whether you're looking to unwind after a busy day or create a peaceful atmosphere for mindfulness, these calming sounds offer a simple way to bring tranquility into your routine.Take a moment for yourself today—let the comforting rhythm of rain and thunder guide you towards peace and calmness.Join us next time as we continue sharing tools to nurture your inner calm and well-being.DISCLAIMER

Episode Title: Calming Rain Sounds to Improve Sleep QualityDescription:In this episode, we dive into the soothing power of rain sounds and how they can enhance your sleep quality. Discover why the gentle patter of rain creates a peaceful atmosphere that helps quiet the mind and ease you into restful sleep. We also share simple ways to incorporate rain sounds into your bedtime routine for better relaxation and rejuvenation.Remember to carve out a little time each night to unwind with these calming sounds—it's a small habit that can lead to big improvements in your overall well-being.Join us next time as we explore more peaceful practices for a balanced, calm life.DISCLAIMER

Episode Title: Calming Ambient Storm Noise Featuring Soft Raindrops and ThunderclapsDescription:In this episode, immerse yourself in the soothing sounds of a gentle storm, where soft raindrops and distant thunderclaps come together to create a peaceful ambiance. Perfect for relaxation, meditation, or simply unwinding after a long day, these natural storm noises help quiet your mind and bring a sense of calm. Let the rhythmic patter and calming rumble transport you to a tranquil place, helping you release stress and find balance.Take a moment for yourself today—listen, breathe, and let the storm's gentle embrace restore your inner peace.We look forward to sharing more relaxing experiences with you in upcoming episodes.DISCLAIMER

On Christmas Day (and on any day), you're invited into a loving, spacious meditation that helps you nurture peace within yourself—and gently share that peace outward. This practice is for everyone, whether you celebrate Christmas or not. It's a universal moment to pause, breathe, and remember that peace is not something we wait for the world to give us; it's something we can cultivate inside, then carry into our relationships, our homes, and the spaces we move through. You'll be guided to soften the body, settle the mind, and return to a calm inner center. From there, you'll begin to expand—offering quiet well-wishes to the people you love, the people you worry about, and even the people you find difficult. Not as a forced positivity, but as a sincere, grounded intention: may peace touch your life; may you feel supported; may you be well. Let this meditation be a gentle gift you give yourself first—so what you offer others is real, steady, and nourishing. This is day 5 of a 7-day meditation series, "Awaken to Joy Celebration Meditations," episodes 1297-1303. ABOUT THIS WEEK'S MEDITATION JOURNEY: As the year gently comes to a close, this special episode of Awaken to Joy Celebration Meditations invites you into a sacred pause. Between this week's celebrations of Christmas and Hanukkah, and any other spiritual celebrations, light and love are celebrated in different ways—but the invitation is the same: to slow down, reflect, and soften into gratitude. This special bonus episode of Awaken to Joy is part of a meditation series I recorded a few years ago—created not for a moment in time, but for moments like this. As the year draws to a close and the light of celebration fills the season, I wanted to offer this meditation as a gift of gratitude to you, my listeners. These reflections are timeless by design—an invitation to slow down, breathe, and reconnect with peace, gratitude, and inner light. Whether you're celebrating, resting, or simply needing a pause, this meditation is my way of saying thank you for being here. May it bring you calm, comfort, and gentle joy as one year ends and another begins. ✨ With deep gratitude, ✨ A moment of stillness, just for you ✨ A new beginning softly forming. YOUR WEEKLY CHALLENGE: "The Unconditional Joy Challenge" This week, your mission is to share unconditional joy with 3 people daily: someone you know a stranger and someone who is difficult in your life (you've got this) THIS WEEK'S MEDITATION JOURNEY  Day 1:  Embracing Joy Visualization Day 2:  Affirmation: "I awaken my inner joy." Day 3:  Breathing: Inhale Joy - Exhale Light Day 4:  Heart mudra for inner joy Day 5:  Third Chakra to connect to your passions Day 6:  Awaken to Joy Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

You're about to listen to #465 Release Fear Affirmation Hypnosis Session, a guided session of hypnotherapy that uses powerful affirmations to help you let go of anxiety and embrace trust. This experience will gently guide you into a state of calm, softness, and inner safety — a space where worry loosens its grip, your breath deepens, and your nervous system remembers what peace feels like. As you move through this session, you'll learn to release fear from the subconscious level, quiet the stories that create overwhelm, and reconnect with a steady sense of trust in yourself, your path, and the unfolding of your life. You'll step into a version of you who feels grounded, supported, and emotionally free. Inside this session, you'll experience: – A soothing induction that brings your mind and body into relaxation – Gentle subconscious rewiring to dissolve anxious thought patterns – Calming affirmations that anchor trust, peace, and emotional clarity – Alignment practices to help your energy match the reality you want to create – An energetic reset that helps you release tension and move through life with ease This session will help you use the Law of Attraction and powerful affirmations to release your fears, ease the difficult feelings, move through the hard moments, and open the door to a life that is lighter, freer, and more peaceful. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And follow your breath. Notice as it flow in, And out. PAUSE (10 SEC)... Slowing you down,  Calming your mind, And bringing you into this moment, Right here. Right now.   PAUSE (30 SEC)... This moment is where your power lies. Free from the stories of the past, Free from the fear of the future. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

The Gathering Part 7: Calming Chaos - Christmas Eve 2025Brian UyedaOriginal Air Date: 2025.12.24We believe The Bible, God's word, is inspired by Him, through the Holy Spirit and is sufficient for everything you need in life – guidance, wisdom, strength, encouragement and HOPE. His word reveals His nature and character and His plan of redemption through His Son Jesus Christ, through whom we can have eternal salvation when we choose to follow Him. We also believe the Bible remains relevant in our world today and its power is experienced when personally and consistently applied and practiced.Part of your journey may include choosing a Bible translation and there are many. To help you choose, it is important to know that a “translation” is word-for-word while a “paraphrase” is thought- for- thought. If you are new to Bible reading or don't yet have one, we offer FREE Bibles that are English Standard Version translation – a very easy to read Bible. Other options are Bible Apps you can download to your phone, or sites like: www.Bible.org, www.biblegateway.com or www.blueletterbible.org.We invite you to join us for weekend services:Saturday Evening at 5:30pm. Question and Answer period after service.Morning Social at 10:00am: A time to connect with others over coffee and donuts.Sunday Morning at 10:30amPromiseland Kids' Ministry: Toddler – Sr. High, Sunday at 10:30 am, offers Christian education and worship for children and youth.If you have missed a message or are viewing from home, you can catch weekend services on our Facebook page and YouTube by going to www.crossroads-ridgecrest.org, or through the church app. We also have podcasts available by looking up Crossroads Community Church - available on several podcast apps.Have a question for one of our Pastors? Submit your questions via text at: (760) 301-4840 for our Ask It! Your Questions Answered segment every week. Watch or Listen what others ask!If you have any questions or would like to make an appointment, please call (760)384-3333 Weds. – Fri. 10am-4pm, text (760)301-4840, or email ccc@ccc-rc.org

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

When your child melts down, every parent feels that moment of panic—What do I say? How do I help them calm? In this episode, I break down the 4 Calming Phrases Parents Say Changed Everything and how these simple, rhythmic statements help a dysregulated brain return to safety and connection.Parenting a child whose emotions shift from zero to one hundred can feel overwhelming, but understanding what the brain needs in those tense moments changes everything. These phrases aren't fluffy scripts. They're co-regulation tools that speak directly to a child's nervous system, reduce overwhelm, and open the door to emotional learning.This episode offers practical guidance on why these phrases work, how to use them during real-life meltdowns, and how parents can stay grounded even when their child is losing control.Why do calming phrases work better than lectures during meltdowns?When a child is in fight, flight, or freeze, they literally can't hear you. Logical thinking and critical thinking skills shut down as survival mode takes over. That's why telling a child to “calm down,” “stop crying,” or “use your words” never works in the red zone—no matter your parenting style.Calming phrases act as safety cues. They help create a shift because they:Support emotional regulation in both parent and childPrevent you from barking orders when you're stressedSignal safety so a child can feel connected rather than overwhelmedMake space for real boundary setting and the ability to set limitsReduce the urge for people pleasing or power strugglesCreate the conditions where kids learn instead of shut downStrengthen the entire family dynamic through calm communicationThese cues slow the moment and tell your child's brain, “You're not in danger. You're not alone.”And that's when real connection—and real teaching—can finally happen.If you're tired of walking on eggshells or feeling like nothing works…Get the FREE Regulation Rescue Kit and finally learn what to say and do in the heat of the moment.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and take the first step to a calmer home.What are the 4 calming phrases parents say changed everything?1. “I'm with you.”This phrase instantly grounds a child who feels scared, overwhelmed, or ashamed.It tells their nervous system they aren't alone, which is essential for emotional regulation.A parent shared that after years of nightly homework battles, whispering “I'm with you” softened her child's panic—and changed the emotional tone of their entire household.2. “Let's slow down.”Kids borrow our rhythm. When you slow your voice, breath, and movements, their brain naturally syncs to your calm.Saying “Let's slow down” teaches emotional pacing and helps them step out of survival mode and back into connection.3. “We'll get through this.”Dysregulated kids often think the moment is catastrophic. This phrase restores perspective and safety.It teaches resilience—not avoidance—and shows your child that problems are temporary and manageable with support.4. “It's okay to feel upset.”Validation lowers cortisol and reduces overwhelm.Instead of shutting emotions down, this phrase teaches kids that...

Episode Title: Calming Rain Sounds to Promote Deep FocusDescription:In this episode, we explore how the gentle sound of rain can help you achieve deep focus and enhance productivity. Discover the science behind rain sounds and their ability to mask distractions, creating a peaceful environment perfect for work or study. We also share tips on how to use rain soundscapes effectively to boost concentration and maintain mental clarity throughout your day.Take a moment for yourself and let the soothing rhythm of rainfall guide you into a state of calm and focus. Small moments like these can transform your daily routine and improve your overall well-being.Stay tuned for more relaxing episodes as we continue our journey toward calmness and balance.DISCLAIMER

Episode Title: Calming Rain Ambience to Reduce Anxiety Naturally at NightDescription:In this episode, we dive into the soothing sounds of rain and how they can naturally ease anxiety, especially during nighttime. Discover how the gentle patter of rain can create a peaceful environment that promotes relaxation and better sleep. We also share tips on integrating rain ambience into your nightly routine to help calm your mind and body.Take a moment each night to unwind with these calming rain sounds — a small habit that can bring big relief from stress and anxiety.Join us next time as we explore more ways to bring calm and relaxation into your daily life.DISCLAIMER

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Episode Title: Calming Rain Ambience to Promote Peaceful SleepDescription:In this episode, we immerse ourselves in the soothing sounds of gentle rain designed to help you unwind and drift into a deep, restful sleep. Discover how rain's natural rhythm can calm your mind, ease stress, and create the perfect atmosphere for relaxation. Whether you're struggling with insomnia or simply want to enhance your bedtime routine, this calming rain ambience offers a peaceful escape from daily worries.Take a few moments for yourself tonight and let the tranquil rain wash away tension, preparing you for a night of rejuvenating sleep. Join us next time as we explore more ways to bring calm and balance into your life.DISCLAIMER

Episode Title: Soft Rain Sounds with Calming ASMR WhisperingDescription:In this episode, immerse yourself in the soothing blend of soft rain sounds paired with gentle ASMR whispering. We explore how these calming audio elements can help ease stress, improve focus, and promote restful sleep. Learn simple ways to incorporate these peaceful sounds into your daily routine to create moments of relaxation and mindfulness.Take a deep breath, press play, and let the tranquil rhythm of rain and whispered tones wash over you. Remember, taking even a few minutes to unwind can bring a big difference to your day.Join us next time as we continue to share more ways to find calm and balance in everyday life.DISCLAIMER

Episode Title: Calming Rain Ambience for ASMR Focus and RelaxationDescription:In this episode, we immerse ourselves in the soothing sounds of gentle rain to help you find focus and relaxation through ASMR. Discover how the steady rhythm of rain can create a peaceful environment, easing your mind and enhancing concentration. Whether you're working, studying, or simply unwinding, let the calming rain ambience guide you toward a state of tranquility.Remember to pause and breathe deeply as you listen—these simple moments of calm can refresh your spirit and boost your well-being.Join us next time as we continue to explore peaceful soundscapes and relaxation techniques.DISCLAIMER

Episode Title: Calming Rain Ambience to Reduce Anxiety and Promote RestfulnessDescription:In this episode, we immerse ourselves in the gentle sounds of rain and explore how its calming ambience can help ease anxiety and encourage restful moments. Discover the science behind rain sounds and how they can create a peaceful environment, perfect for relaxation, meditation, or winding down after a busy day. We also share tips on incorporating rain ambience into your daily routine to enhance mental clarity and improve sleep quality.Take a few minutes today to breathe deeply and let the soothing rhythm of rainfall wash away tension and stress. These peaceful pauses can make a noticeable difference in managing everyday anxiety.Join us next time as we continue to find simple ways to bring calm and balance into our lives.DISCLAIMER

Episode Title: Calming Rain Ambience to Promote Mindful RelaxationDescription:In this episode, we immerse ourselves in the soothing sounds of gentle rain, exploring how rain ambience can help cultivate mindfulness and deep relaxation. Discover the benefits of incorporating rain sounds into your daily routine to reduce stress, enhance focus, and create moments of peace amidst a busy day. Whether you're meditating, working, or winding down for the evening, this calming rain backdrop can support your journey to a calmer mind.Take a moment for yourself today—listen, breathe, and let the peaceful rhythm of rain wash away tension.Join us next time as we continue sharing tools and techniques to help you stay calm and relaxed.DISCLAIMER

Episode Title: Calming Rain Ambience to Help You Focus on WorkDescription:In this episode, we dive into the soothing sounds of rain and how they can create the perfect backdrop for concentration and productivity. Discover how gentle rain ambience calms the mind, reduces distractions, and enhances your focus during work or study sessions. We'll share tips on using rain sounds effectively to build a peaceful environment that promotes mental clarity and calm.Take a moment today to immerse yourself in the tranquil rhythm of rainfall—it might be just what you need to reset and stay centered amidst your busy day.Join us next time as we explore more ways to bring peace and relaxation into your daily routine.DISCLAIMER

This 20-minute guided meditation is designed to gently calm an overactive mind and deeply soothe a sensitive nervous system. If your anxiety feels worse in the morning, there is a physiological reason for this. Cortisol — the body's natural “wake-up” hormone — rises shortly after waking. For sensitive or overworked nervous systems, this surge can be misinterpreted as danger, intensifying anxious thoughts, tension, and restlessness before the day has even begun. This meditation works with your nervous system, not against it. Through slow, grounding guidance, gentle breath awareness, and deep body relaxation, you'll be guided out of survival mode and into a state of safety and regulation. As your nervous system settles, the mind naturally softens, allowing anxious thought loops to lose their grip without force or effort.   Benefits of this meditation include: Calming morning anxiety and cortisol-driven tension Soothing a sensitive or overstimulated nervous system Reducing mental overactivity and stress reactivity Supporting emotional regulation and inner steadiness Creating a grounded, peaceful state to begin or reset your day This is not about fixing anxiety or pushing it away. It's about allowing your body to feel safe again — because when the body relaxes, the mind follows. Listen in the morning, during periods of heightened anxiety, or anytime you need to return to a calm, centred state beneath the noise of the mind. ------------------------------------------------------------------------------------------------- About Me — Paul Sheppard ⭐️ If you feel anxious, stressed, or stuck in your own head, you're not alone — and you're not broken. My work is about helping people step out of constant overthinking and reconnect with a calmer, clearer way of being. Rather than trying to fix the mind, I guide people to notice what exists beyond it — a quieter awareness where clarity, confidence, creativity, and direction naturally emerge. This channel is a space to slow down, see through limiting mental patterns, and begin living and working from a more grounded, present state. No pressure. No forcing. Just a different way of relating to your mind — and yourself. Join my newsletter for tips on mindset transformation https://mindsetchangeuk.com/ Join my community https://www.patreon.com/c/mindsetchange Instagram https://www.instagram.com/mindsetchangeuk/?hl=en Facebook https://www.facebook.com/MindsetChangeUK Tik Tok https://www.tiktok.com/@mindsetchangeuk

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

There's nothing worse than being stuck in an emotional spiral—feeling like your thoughts are a swirling vortex of noise and chaos that feels overwhelming and illogical. Today, let's talk about the first and most important step to calming emotional spirals: noticing and naming what you're actually feeling. Learn how naming emotions brings clarity, reduces reactivity, and opens the door to healthier, Spirit-led responses.  PS I'd love to teach you more about this key emotional management tool in my free 7-day course “Notice + Name Your Feelings”! Get the free course here. WHAT YOU'LL LEARN: [00:00] Why emotional reactions often feel confusing or overwhelming [03:00] How unrecognized emotions lead to reactivity, shutdown, or numbness [04:00] Is emotional overwhelm a sign of spiritual immaturity? [06:00] Why noticing and naming emotions is the first essential skill [10:00] How noticing and naming changes communication and relationships [12:00] Emotions are “alarm signals,” not failures [13:00] What the free Notice + Name Your Feelings 7-day course includes [15:00] How this skill fits into long-term emotional and spiritual growth  Get the FREE 7-Day Course: Notice + Name Your Feelings  Learn the simple mindset tool that helps you understand what you're really feeling, so you can stop spiraling and experience more peace! Start the free course here: AliciaMichelle.com/feelings  RELATED EPISODES: Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 330 — How to Manage Big Out-of-Control Emotions Ep 333 — Tired of Going from One Crisis to Another? How to Stop Reacting and Start Responding Send us a text

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Episode Title: Calming Rain Ambience Blended with White Noise for RestDescription:In this episode, we invite you to unwind with a soothing blend of gentle rain sounds mixed with soft white noise. This calming combination is perfect for helping you relax, focus, or drift off to restful sleep. Whether you need a peaceful background for meditation, work, or simply a moment to decompress, this episode offers a natural way to ease your mind and body.Take a few minutes to immerse yourself in these tranquil sounds and let the stress of the day wash away. Remember, these simple moments of calm can have a powerful impact on your overall well-being.Join us next time as we continue providing peaceful audio experiences to support your journey toward relaxation.DISCLAIMER

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Reading from my new book Wildflowers Praying at Midnight, released December, 2025. This piece begins with: Ukuzola. Calm now. Here is our medicine.... All of my books are available at booksellers worldwide and at my website. Birthing Life personal phone sessions, book specials, Substack journal, apparel, poetic keynotes and talks, and book/poetry readings are available at my website. Thank you for posting your copies and readings of my books and writings, tagging #jaiyajohn, encouraging others to purchase, and sharing online book reviews. My whole heart cries Grateful. jaiyajohn.com...                   Send us a textSupport the show

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

It will be ok. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep, finding the answers and awakening.    Would you like to support my Content?  If so, thank you. Here are the links   Read my Substack https://substack.com/@laurenostrowskifenton Buy me a coffee buymeacoffee.com/Laurenostrowskifenton Support me https://www.patreon.com/laurenostrowskifenton   I offer online counselling sessions as a certified counselor with a Master's in Counselling.    BOOK A COUNSELLING or PERSONAL TRAINING SESSION.   https://laurenostrowskifenton.simplybook.me/v2/   Listen to my podcast, Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?   Make a difference by contributing via PayPal:    Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/   Explore my stories on Medium, where I share insights intertwined with life experiences:    Medium https://medium.com/@laurenostrowskifenton   Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.   Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalised advice   Original vocals and video by Lauren Ostrowski Fenton copyright © 2025   # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness