Podcasts about calming

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Best podcasts about calming

Show all podcasts related to calming

Latest podcast episodes about calming

Rain Sounds
Rainy Afternoon - 10 hours for Sleep, Meditation, & Relaxation

Rain Sounds

Play Episode Listen Later Oct 26, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Sounds - 10 Hour
Woodpecker in a Forest - 10 Hours for Sleep, Meditation, & Relaxation

Rain Sounds - 10 Hour

Play Episode Listen Later Oct 26, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Sounds
Storm Drain Run Off - 10 hours for Sleep, Meditation, & Relaxation

Rain Sounds

Play Episode Listen Later Oct 25, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Sounds - 10 Hour
Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, & Relaxation

Rain Sounds - 10 Hour

Play Episode Listen Later Oct 25, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Be Calm on Ahway Island Bedtime Stories
Ep 523. Refreshing Rain: a calming bedtime and nap time story with a positive message

Be Calm on Ahway Island Bedtime Stories

Play Episode Listen Later Oct 24, 2025 17:37


Claude the Cloud rains down on Ahway Island, but realizes people might need some sunshine for a while.

Rain Sounds
Rapid Stream - 10 hours for Sleep, Meditation, & Relaxation

Rain Sounds

Play Episode Listen Later Oct 24, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Sounds - 10 Hour
Lakeshore - 10 hours for Sleep, Meditation, & Relaxation

Rain Sounds - 10 Hour

Play Episode Listen Later Oct 24, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Sounds
Early Morning in Nature - 10 Hours for Sleep, Meditation, & Relaxation

Rain Sounds

Play Episode Listen Later Oct 23, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Sounds - 10 Hour
Evening Thunderstorm - 10 Hours for Sleep, Meditation, & Relaxation

Rain Sounds - 10 Hour

Play Episode Listen Later Oct 23, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Sounds
Heavy Rain on Lake - 10 Hours for Sleep, Meditation, & Relaxation

Rain Sounds

Play Episode Listen Later Oct 22, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Sounds - 10 Hour
Steady Rain - 10 Hours for Sleep, Meditation, & Relaxation

Rain Sounds - 10 Hour

Play Episode Listen Later Oct 22, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Audio Dharma
Happy Hour: Calming & Settling the Mind-Heart through Metta (Loving-Kindness)

Audio Dharma

Play Episode Listen Later Oct 21, 2025 53:04


This talk was given by Nikki Mirghafori on 2025.10.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Our Daily Bread Podcast | Our Daily Bread

My three-year-old niece is beginning to understand that she can trust Jesus in any situation. This became evident one night as she prayed before bedtime during a thunderstorm. She pressed her hands together, closed her eyes, and said: “Dear Jesus, I know You’re here with us. I know You love us. And I know that the storm will stop when You tell it to stop.” I suspect she had recently heard the story of Jesus and the disciples as they crossed the Sea of Galilee. It’s the one where Jesus fell asleep in the back of the boat just before a squall nearly capsized the vessel. The disciples woke Him and said, “Don’t you care if we drown?” Jesus didn’t speak to them, but instead addressed the natural world: “Quiet! Be still!” (Mark 4:39). Immediately, the water stopped splashing into the boat. The howling wind subsided. There in the silence, Jesus looked at His followers and said, “Why are you so afraid? Do you still have no faith?” (v. 40). I imagine their wide eyes staring back at Him, as water coursed down their faces and dripped from their beards. What if we could live today with the awe the disciples felt in that moment? What if we could view every concern with a fresh awareness of Jesus’ authority and power? Maybe then our childlike faith would chase away our fear. Maybe then we would believe that each storm we face is at His mercy.

Rain Sounds
Hard Rain - 10 Hours for Sleep, Meditation, & Relaxation

Rain Sounds

Play Episode Listen Later Oct 21, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Sounds - 10 Hour
Rain Fall - 10 Hours for Sleep, Meditation, & Relaxation

Rain Sounds - 10 Hour

Play Episode Listen Later Oct 21, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Sounds
Heavy Rain Storm - 10 Hours for Sleep, Meditation, & Relaxation

Rain Sounds

Play Episode Listen Later Oct 20, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Sounds - 10 Hour
Rapid Stream - 10 hours for Sleep, Meditation, & Relaxation

Rain Sounds - 10 Hour

Play Episode Listen Later Oct 20, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss
#203 | How to Handle Candy Cravings Without Guilt (for Women Over 40): Beat Sugar Cravings and Stay Consistent with Healthy Habits

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss

Play Episode Listen Later Oct 20, 2025 13:44


Struggling with candy or sugar cravings? You're not alone—and it doesn't have to derail your health goals. In this episode of Healthy Beyond 40, I share tips to handle candy cravings without guilt and stay consistent with healthy habits. You'll learn: Why cravings happen (it's not just willpower!) How to enjoy sweets without falling into all-or-nothing thinking Simple strategies to stay consistent with nutrition and movement How to tune into your body and build habits that actually stick Mentioned in this episode:

Just Ask Your Mom
Calming the Overwhelm, with Kristin Cogan

Just Ask Your Mom

Play Episode Listen Later Oct 20, 2025 44:19


Find yourself yelling a lot?  Responding at Level 10 to a Level 3 situation?  Our guest, Kristin Cogan, licensed therapist, coach and Texas mom of 5 talked with us about how to calm that feeling of overwhelm and practice some emotional hygiene.Kristin's IG  ImperfectlyWonderfulMotherhood 

Rain Sounds
Storm Flooding Underpass - 10 hours for Sleep, Meditation, & Relaxation

Rain Sounds

Play Episode Listen Later Oct 19, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Sounds - 10 Hour
Waterfall - 10 hours for Sleep, Meditation, & Relaxation

Rain Sounds - 10 Hour

Play Episode Listen Later Oct 19, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Sounds
Bubbling River Rocks - 10 hours for Sleep, Meditation, & Relaxation

Rain Sounds

Play Episode Listen Later Oct 18, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Sounds - 10 Hour
Distant Storm and Rain - 10 Hours for Sleep, Meditation, & Relaxation

Rain Sounds - 10 Hour

Play Episode Listen Later Oct 18, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Sounds
Stream - 10 hours for Sleep, Meditation, & Relaxation

Rain Sounds

Play Episode Listen Later Oct 17, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Sounds - 10 Hour
Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, & Relaxation

Rain Sounds - 10 Hour

Play Episode Listen Later Oct 17, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Sounds
Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, & Relaxation

Rain Sounds

Play Episode Listen Later Oct 16, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Sounds - 10 Hour
Rain on Side Walk - 10 hours for Sleep, Meditation, & Relaxation

Rain Sounds - 10 Hour

Play Episode Listen Later Oct 16, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

The Health Advocates
S8, Ep 35- How Nobel-Winning Science is Bringing Hope to People With Autoimmune Diseases

The Health Advocates

Play Episode Listen Later Oct 16, 2025 8:58


The 2025 Nobel Prize in Physiology or Medicine recognized groundbreaking advances in understanding immune regulation — but what do they mean for people living with autoimmune disease? In this episode, Dr. Shilpa Venkatachalam, Chief Patient-Centered Research and Ethical Oversight Officer at GHLF, joins Steven to explore how our immune system knows when to act — and when to stop. Shilpa explains the importance of these discoveries, why immune “brakes” matter in autoimmune conditions like lupus or rheumatoid arthritis, and how research breakthroughs can lead to better treatments. She also shares why patients are key partners in turning lab science into real-world therapies. Tune in to learn how Nobel-winning science could help unlock better care for autoimmune disease. To read the full article — “How a Nobel Prize Discovery Gives New Hope for Calming the Immune System in Autoimmune Diseases” — visit: https://creakyjoints.org/research/research-immune-nobel-prize-autoimmune/Contact Our Host Steven Newmark, Chief of Policy at GHLF: snewmark@ghlf.org A podcast episode produced by Ben Blanc, Director, Digital Production and Engagement at GHLF. We want to hear what you think. Send your comments in the form of an email, video, or audio clip of yourself to podcasts@ghlf.org Listen to all episodes of The Health Advocates on our website (https://ghlf.org/the-health-advocates) or on your favorite podcast channel.See omnystudio.com/listener for privacy information.

Be Calm on Ahway Island Bedtime Stories
Ep 981. Fishy Feelings: a calming bedtime story and meditation

Be Calm on Ahway Island Bedtime Stories

Play Episode Listen Later Oct 15, 2025 16:47


Farah Fish tries to help her body feel calm after a thunderstorm.

Guided Meditation
Calming Affirmations for Inner Peace

Guided Meditation

Play Episode Listen Later Oct 15, 2025 10:35


Hey friend, it's Jody. Words matter. Today's meditation is filled with affirmations to soothe an overthinking mind, ease anxious energy, and restore calm clarity. Find a gentle spot, inhale these truths, and let them wash over you. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Rain Sounds
Rapid River - 10 hours for Sleep, Meditation, & Relaxation

Rain Sounds

Play Episode Listen Later Oct 15, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Everyday Positivity
The Answer To Calming Your Anxiety

Everyday Positivity

Play Episode Listen Later Oct 15, 2025 3:36


Click here to join the October HangoutClick here for more from Anxiety Josh Hosted on Acast. See acast.com/privacy for more information.

Rain Sounds - 10 Hour
Storm Drain Run Off - 10 hours for Sleep, Meditation, & Relaxation

Rain Sounds - 10 Hour

Play Episode Listen Later Oct 15, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

ASMR Sleep Recordings
2 Hours Calming Babbling Brook for Relaxation and Sleep

ASMR Sleep Recordings

Play Episode Listen Later Oct 15, 2025 120:01


Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear a calming babbling brook. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Rain Sounds
River Bend - 10 hours for Sleep, Meditation, & Relaxation

Rain Sounds

Play Episode Listen Later Oct 14, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Sounds - 10 Hour
Forest Creek - 10 Hours for Sleep, Meditation, & Relaxation

Rain Sounds - 10 Hour

Play Episode Listen Later Oct 14, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Sounds
Large Fountain in Park - 10 Hours for Sleep, Meditation, & Relaxation

Rain Sounds

Play Episode Listen Later Oct 13, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Sounds - 10 Hour
Heavy Rain Storm - 10 Hours for Sleep, Meditation, & Relaxation

Rain Sounds - 10 Hour

Play Episode Listen Later Oct 13, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Sounds
Rocky Stream - 10 hours for Sleep, Meditation, & Relaxation

Rain Sounds

Play Episode Listen Later Oct 12, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Sounds - 10 Hour
Rapid Stream - 10 hours for Sleep, Meditation, & Relaxation

Rain Sounds - 10 Hour

Play Episode Listen Later Oct 12, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Sounds
Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, & Relaxation

Rain Sounds

Play Episode Listen Later Oct 11, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Sounds - 10 Hour
Small River Flowing - 10 Hours for Sleep, Meditation, & Relaxation

Rain Sounds - 10 Hour

Play Episode Listen Later Oct 11, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Side Hustle School
Ep. 3205 - Q&A: “How do I license calming coloring pages to wellness apps?”

Side Hustle School

Play Episode Listen Later Oct 10, 2025 4:48


Trade $2 one-time sales for four-figure B2B deals. We build the pitch, pricing, and contract essentials for licensing art to wellness platforms. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Sober Vibes Podcast
From Alcohol-Induced Anxiety to Calm: What to Drink Instead of Alcohol for Anxiety Relief

Sober Vibes Podcast

Play Episode Listen Later Oct 10, 2025 28:45 Transcription Available


Text Me!Feeling anxious after a drink or even the next morning? You're not imagining it. Alcohol might feel calming in the moment, but it actually triggers your body's stress response and keeps you stuck in an anxiety loop.In episode 245 of the Sober Vibes Podcast, I break down the science behind alcohol-induced anxiety and share practical ways to soothe your nervous system without reaching for a drink. You'll learn how to replace the alcohol ritual with nourishing, calming alternatives that truly bring relief.What You Will Learn In This Episode: Why alcohol spikes cortisol and worsens anxiety How drinking to relax creates a cycle of stress and poor sleep Calming, healthy drinks that actually help—herbal teas, adaptogenic tonics, CBD seltzers, and electrolyte mocktails Simple daily habits to shift from anxious to grounded How support inside the Sobriety Circle helps you build real calm and confidenceIf you're ready to break free from the alcohol-anxiety cycle and find peace that lasts, this episode will give you the science, the swaps, and the support to do it.Listen now: From Alcohol-Induced Anxiety to Calm: What to Drink Instead of Alcohol for Anxiety Relief.Resources Mentioned:Electrolyte- ReLyte, use code "sobervibes" at checkout to saveIn the Flow Book PODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Hope this episode helps you today, and thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Rain Sounds
Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, & Relaxation

Rain Sounds

Play Episode Listen Later Oct 10, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Sounds - 10 Hour
City With Rain - 10 Hours for Sleep, Meditation, & Relaxation

Rain Sounds - 10 Hour

Play Episode Listen Later Oct 10, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Sounds
Waterfall - 10 hours for Sleep, Meditation, & Relaxation

Rain Sounds

Play Episode Listen Later Oct 9, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Sounds - 10 Hour
Rain In The Trees - 10 hours for Sleep, Meditation, & Relaxation

Rain Sounds - 10 Hour

Play Episode Listen Later Oct 9, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Sounds
Small Creek Cascade - 10 Hours for Sleep, Meditation, & Relaxation

Rain Sounds

Play Episode Listen Later Oct 8, 2025 600:00


Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Love Your Life Show
Healing Tools to Break Free from Narcissistic Abuse

Love Your Life Show

Play Episode Listen Later Oct 8, 2025 23:13


Last week, in part one, we talked about three common behaviors many of us carry after leaving a narcissistic relationship: hypervigilance and people-pleasing, difficulty trusting our perceptions, and emotional dysregulation or numbness. In this week's episode of The Love Your Life Show, we're talking about how to break free from those patterns so you can move forward with more peace, confidence, and joy. You'll learn practical, compassionate steps for: Calming hypervigilance and reclaiming your energy Rebuilding trust in your own thoughts and feelings Regulating emotions and reconnecting to yourself If you've ever wondered “I'm out… but why do I still feel stuck?” this episode will give you the tools to start shifting your life in small, powerful ways. This is your next step in healing — and you don't have to do it alone. If you liked this show, don't miss part one last week!  Also, here's another great one: How To Raise Emotionally Intelligent Kids on Apple Podcasts https://podcasts.apple.com/ph/podcast/62-how-to-raise-emotionally-empowered-kids/id1434429161?i=1000452847373 How To Raise Emotionally Intelligent Kids on Spotify https://open.spotify.com/episode/1Yp3R4Un5XBfMtcPczNp7l?si=d3d8d72f989a422c This is an extra special important one to share with someone you care about in your life. Please click the link and share away. Also, it's my birthday week! ☕️For the price of a coffee, please head to  https://patreon.com/susiepettit to support my mission and me, while I sit here week after week, year after year, bringing you tips and support to live a life you love. You  matter to me, warrior!