Podcasts about calming

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Play Episode Listen Later Aug 10, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Summer Storm - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Aug 10, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

I am surrounded by a gentle loving energy

Play Episode Listen Later Aug 9, 2025 10:58 Transcription Available

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Umbrella Rain - 10 hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Aug 9, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Creek Dam - 10 hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Aug 9, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Ep 509. Family Dance Party: a guided relaxation and calming story

Be Calm on Ahway Island Bedtime Stories

Play Episode Listen Later Aug 8, 2025 19:57

Mia notices her family is feeling gloomy, She brightens their day with a dance.

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I release the need for perfection

Play Episode Listen Later Aug 8, 2025 10:49 Transcription Available

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

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Rain Fall - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Aug 8, 2025 600:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Campfire By Lake - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Aug 8, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Calming Breathing Strategies — And Why They Matter!

The Uplift Kids Podcast

Play Episode Listen Later Aug 8, 2025 8:59

*Note that we've switched to new episodes every other week. In this episode we talk about our latest printable in our social and emotional library — a printable that outlines 6 breathing strategies that can help kids find a sense of calm throughout their lives. It's a useful way to get through an emotionally overwhelming moment at home, with friends, at school, or anywhere!

18-76 10 Hours of Calming Rain with Gentle Thunder for Sleep

Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

Play Episode Listen Later Aug 8, 2025 589:00

Description:In this episode, settle in for 10 uninterrupted hours of calming rain paired with gentle thunder—perfect for sleep, relaxation, or focus. Whether you need a soothing backdrop for your nightly routine or a peaceful environment to help you unwind, these natural sounds are designed to ease stress and promote restful sleep. Let the soft rainfall and distant thunder create a tranquil atmosphere, helping you drift off or simply find a moment of peace in your day.Remember, taking a little time for yourself each day can make a big difference. Allow these calming sounds to help you recharge and restore balance in your busy life.Tune in next time as we continue to share more peaceful soundscapes and relaxation tips on your journey toward calm and relaxation.DISCLAIMER

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I am strong, capable and at peace within

Play Episode Listen Later Aug 7, 2025 10:54

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Tributary - 10 hours for Sleep, Meditation, & Relaxation

meditation sleep environment natural rain weather lightning asmr peaceful relaxation calming white noise soothing thunderstorms atmospheric dark sky nature sounds ambient sounds tributary

Play Episode Listen Later Aug 7, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Splashing Rain Sounds - 10 hours for Sleep, Meditation, & Relaxation

meditation sleep environment natural rain weather lightning asmr peaceful relaxation calming white noise soothing thunderstorms atmospheric dark sky nature sounds splashing ambient sounds

Play Episode Listen Later Aug 7, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

363: Think Better, Play Better: 7 Steps to a Winning Mindset on (and off) the Pickleball Court

Choose 2 Think

Play Episode Listen Later Aug 7, 2025 38:24

Join me as I explore the emotional and psychological challenges faced by pickleball players, particularly anxiety and stress during matches (and in life!).We'll discuss the brain's response to these feelings and walk through the 7 R's method for helping you manage your thoughts and emotions effectively. The conversation also delves into the impact of expectations on performance and provides practical tips for resetting during matches to maintain focus and composure. Overall, the episode emphasizes the importance of mental health in sports and offers actionable strategies for you to enhance their experience on and off the court.TakeawaysAnxiety can manifest physically on the court.The amygdala triggers stress responses during matches.Expectations can lead to frustration and panic.The 7 R's method helps manage thoughts and emotions.Recognizing toxic thoughts is the first step to change.Replacing negative thoughts with positive affirmations is crucial.Practicing mindfulness can improve performance.Resetting your posture can enhance confidence.Breathing techniques can calm the nervous system.Your identity is not defined by your performance.Mastering Your Mind on the Pickleball CourtOvercoming Anxiety in Sports"Every serve is a new opportunity.""Expect to work, not to win.""Name it to tame it."Chapters00:00 Understanding Performance Anxiety in Pickleball02:33 The Brain's Response to Stress and Anxiety02:46 Recognizing and Resisting Toxic Thoughts03:11 Replacing Negative Thoughts with Positive Ones05:39 The 7 Rs for Managing Stress in Sports08:14 Practical Strategies for Mental Resilience11:14 The Importance of Focus and Mindset13:39 Training Your Mind for Success15:30 Reinforcing Positive Thought Patterns17:19 Calming the Mind: The Power of Thought Replacement19:37 The Importance of Drilling: Mindset Over Match21:05 Managing Expectations: The Silent Stress Trigger25:59 Healthy Expectations: Preparing for the Unexpected27:17 Five Ninja Tips: Resetting Your Mind During Play37:10 Rewiring the Brain: Building New Neural Pathways

Low Wind Airplane Calming Brown Noise ✈️ Deep Relaxation & Sleep Sound | Soothing Travel Ambience

Meditation Sounds

Play Episode Listen Later Aug 7, 2025 62:17

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Low Wind Airplane Calming Brown Noise ✈️ Deep Relaxation & Sleep Sound | Soothing Travel Ambience

Meditation Sounds

Play Episode Listen Later Aug 7, 2025 62:17

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My inner world is a sanctuary of calm

Play Episode Listen Later Aug 6, 2025 10:57

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Woodpecker in a Forest - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Aug 6, 2025 600:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

River Ambience - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Aug 6, 2025 600:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

I embrace this moment with peace and acceptance

Play Episode Listen Later Aug 5, 2025 11:21

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Gentle Waterfall - 10 hours for Sleep, Meditation, & Relaxation

Play Episode Listen Later Aug 5, 2025 600:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Creaky Pirate Ship - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Aug 5, 2025 600:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Christ's Miracles as Types #6 Calming the Storm with Matt Davies

Christadelphians Talk

Play Episode Listen Later Aug 5, 2025 53:39

A @Christadelphians Video: ### SummaryThe video discusses two accounts of Jesus calming storms in the Gospels, focusing on their deeper meanings and implications for believers. It highlights the miraculous nature of these events, illustrating how they serve as types pointing to Christ's authority over nature and the spiritual lessons they impart about faith amidst life's storms. The speaker encourages viewers to reflect on their faith in challenging times and to recognise Christ's presence and power in their lives.### Highlights-

Calming the Investor Brain – Managing Volatility and Uncertainty (audio version of the 5/15/25 webcast)

Brandes Briefing

Play Episode Listen Later Aug 5, 2025 61:48

Executive Director of The Brandes Center at the Rady School of Management, UCSD, Bob Schmidt and Director, Private Client Sales, Matt Johnson discuss stock market volatility, uncertainty and how financial professionals can help manage client emotions during periods of stress.

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Calming Outrage Even on His Day Off

Afternoons Live with Tyler Axness

Play Episode Listen Later Aug 5, 2025 13:08

Minnesota Twins play-by-play Kris Atteberry interrupted his vacation to join Afternoons Live with Tyler Axness to talk us off the ledge after the Twins traded 40% of their active roster at the trade deadline.See omnystudio.com/listener for privacy information.

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Lakeshore - 10 hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Aug 4, 2025 600:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Steady Rain - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Aug 4, 2025 600:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

#193 | Skip the Crunches: How to Actually Train Your Core After 40 to Lose Belly Fat & Get Stronger

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss

Play Episode Listen Later Aug 4, 2025 14:13

Struggling with belly fat or a weak core after 40? In this episode, we're ditching the crunches and talking about how to actually train your core the right way—especially for women over 40. Learn how to engage your deep core muscles, why sit-ups might be doing more harm than good, and how to target the fat around your midsection through smart movement, strength, and nutrition. Mentioned in this episode:

Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Aug 3, 2025 600:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

The Beachcomber's Hideaway: Calming Sleep Story

Michelle's Sanctuary

Play Episode Listen Later Aug 3, 2025 50:22

In tonight's relaxing bedtime story, surrender to the gentle narration of a soothing female voice, perfectly blended with ambient ocean sounds for sleep. Join the Beachcombers, a serene community on a remote barrier island, where your day begins on the beach with a beloved companion. As the tide recedes, discover the magic of low tide and the chance to forage for hidden treasures.

Hard Rain - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Aug 3, 2025 600:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Calming Our Fears - A Sermon by Pastor Jonathan Dinger

Grace On The Go

Play Episode Listen Later Aug 3, 2025 24:23

Jesus calming the storm may bring to mind a few images. You may have even heard this story 1000 times. Today, we hope to look at it from a new perspective: Of course Jesus cares.Scripture Readings:Job 38:1-11|2 Corinthians 6:1-10|Mark 4:35-41Website : glc.gracepocatello.orgStay Connected to us: facebook.com/glcpocatelloOnline offering can be done through our secure platform: https://glc.gracepocatello.org/give-online/YouTube Channel: https://www.youtube.com/user/PocatelloGrace

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My body is calm and my mind is clear

Play Episode Listen Later Aug 2, 2025 10:36

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

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Heavy Rain Storm - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Aug 2, 2025 600:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, & Relaxation

Play Episode Listen Later Aug 2, 2025 600:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

I now believe in all that I am

Play Episode Listen Later Aug 1, 2025 10:43

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

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Evening Thunderstorm - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Aug 1, 2025 600:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, & Relaxation

Play Episode Listen Later Aug 1, 2025 600:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

I am in control of my thoughts and feelings

Play Episode Listen Later Jul 31, 2025 10:30

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ambient Brook - 10 hours for Sleep, Meditation, & Relaxation

meditation sleep environment natural rain weather lightning asmr peaceful relaxation calming white noise soothing thunderstorms atmospheric dark sky nature sounds ambient sounds

Play Episode Listen Later Jul 31, 2025 600:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, & Relaxation

Play Episode Listen Later Jul 31, 2025 600:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

A Nervous System-Calming Meditation (Female Voice)

Guided Meditation

Play Episode Listen Later Jul 30, 2025 8:33

Its' Jody Agard. If your thoughts feel fast or your body's buzzing, you're in the right place.This meditation is your invitation to slow it all down—To calm your nervous system and feel a steady sense of safety from the inside out.So let's rest your body and soothe your mind together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

meditation nervous system calming female voice jody agard

With every breath I feel more relaxed

Play Episode Listen Later Jul 30, 2025 10:18

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Gentle Waterfall - 10 hours for Sleep, Meditation, & Relaxation

Play Episode Listen Later Jul 30, 2025 600:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Early Morning in Nature - 10 Hours for Sleep, Meditation, & Relaxation

Play Episode Listen Later Jul 30, 2025 600:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

I am worthy of peace and tranquility

Play Episode Listen Later Jul 29, 2025 10:43

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Pebble Brook - 10 hours for Sleep, Meditation, & Relaxation