Podcasts about Step One

We launch straight into Christmas stress and then we're on to my exciting weekend at the footie, followed by some actual run content. Wish Hol luck for her 10K PB attempt this weekend! Eventually, we get on to our 2025 unofficial Christmas Gift Guide – links below.Do join us on Patreon for £2 and you can come along to our Christmas special on December 15th. Just head to patreon.com/womensrunning. CompressSports Jacket / BAM yoga top / BAM Contour / BAM fleece / Ronhill Tights / Bimble & Bolt leggings / B&B advent calendar / Step One pants / Nixi pants / Maaree Empower bra / Coopah membership (use WOMENSRUNNING) / Absolute mugs, NB FuelCell Rebel / NB Fresh Foam 1080v14 / Mizuno Neo Vista 2 / Veja Condor 3 / PF&H marathon taster pack Hosted on Acast. See acast.com/privacy for more information.

Trump is step one. Fed up with an impossible task. Just how safe and effective was it? The institutions delegitimized themselves. Paying respect to the fallen. We must remove these communist judges that protect the revolution. Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

NBL NOW | Report Card SeriesCam Gliddon & Kelsey Browne The report card series - a deep-dive into each teams NBL26 so farWhats to like in NBL26 so far?What needs to change in the run to the finals?Most Improved playerCurrent team MVPWho needs to step up? (for Step-One the offical NBL Underwear partner)Finishing predictionReport Card ScoreSee omnystudio.com/listener for privacy information.

NBL NOW | Report Card SeriesChris Anstey & Kelsey Browne The report card series - a deep-dive into each teams NBL26 so farWhats to like in NBL26 so far?What needs to change in the run to the finals?Most Improved playerCurrent team MVPWho needs to step up? (for Step-One the offical NBL Underwear partner)Finishing predictionReport Card ScoreSee omnystudio.com/listener for privacy information.

A sundry talk from 2025. Strong focus on Step One. More information can be found here: https://first164.blogspot.com/

NBL NOW | Report Card SeriesDamon Lowery & Joel Peterson Damon destroys Dereks Top 15 & The report card series - a deep-dive into each teams NBL26 so far.Whats to like in NBL26 so far?What needs to change in the run to the finals?Most Improved playerCurrent team MVPWho needs to step up? (for Step-One the offical NBL Underwear partner)Finishing predictionReport Card ScoreSee omnystudio.com/listener for privacy information.

Are you feeling stuck, running on autopilot, or wondering if there's more to your life than managing responsibilities and doing what's expected of you? In today's powerful episode, we kick off Step One of the Six Months from Now Movement — and it all starts with something you may have forgotten how to do: ✨ Dreaming again. Inside this episode, you'll learn: Why so many women lose touch with their desires How cultural expectations (and fear of disappointment) quietly shut down your dreams The difference between managing your life and creating it Why your God-given desires are actually spiritual guidance A simple, life-changing exercise to uncover what you really want How dreaming strengthens your self-confidence and reconnects you to your divine identity I'll also share the personal story of how I lost my own ability to dream after marriage—how I slipped into “good wife” mode and stopped creating my life—and how Heavenly Father lovingly nudged me back into growth, possibility, and purpose. That nudge eventually led me to coaching, to launching this podcast, and ultimately… to you. If you're ready to feel alive again… ready to stop settling… ready to step into the next version of yourself… this episode is your starting point. ✨ This is the first step to changing your life.  This is where your future begins. WHAT'S NEXT? Choose your next best step

Your podcast is live, but now the real journey begins. Growth is where your show becomes a brand, a business asset, and a tool that compounds in visibility and authority.In this episode of As It Relates to Podcasting, host Simona Costantini wraps up the 10-week launch series by diving into the strategies that take your show beyond day one. You'll learn how to interpret your podcast analytics, measure the right KPIs, refine your content with intention, and evolve your show based on listener behavior and performance trends.Simona also dives into how to build a powerful guest strategy, how to track ROI, how to use completion rates and retention to shape future episodes, and why iteration turns your podcast into a platform that grows your authority and revenue over time.If you're ready to scale your podcast with clarity and consistent momentum, this episode gives you everything you need to strengthen your direction, refine your voice, and grow your show with strategy instead of guesswork.Inside this episode:The analytics that matter most for long-term podcast growthDownloads, completion rate, and subscriber trends explainedHow retention reveals your strongest topics and formatsWhy audience behavior guides your future contentHow to refine your show for longevity and authorityWhat agile creators do differently to stay relevantBuilding a strategic guest lineup that expands your networkHow cross-promotion doubles your reachHow to nurture relationships that lead to ROIWhy iteration is the secret advantage of top podcastersHow your podcast becomes a business asset, not a weekly taskInvitation to join the Launch Your Podcast in 8 Weeks courseIf you're ready to launch your podcast with clarity, confidence, and a strategy that actually gets you seen, this episode will show you exactly how.✨ Free Resource: Download my Podcast Launch Blueprint, the 5-step system to plan, record, and launch a professional show in just 8 weeks.https://voltproductions.co/podcast-launch-blueprint-2025 Launch Your Podcast in 8 Weeks Course: https://voltproductions.co/launch-podcast-8-weeks-course-offer #PodcastGrowth #PodcastStrategy #PodcastAnalytics #PodcastingTips #PodcastEducation #AsItRelatesToPodcasting #SimonaCostantini #VOLTProductions #PodcastMonetization #PodcastLaunchTips #PodcastContentStrategy #GrowYourPodcast #PodcastGuests #PodcastForBusiness #PodcastMarketing #SpotifyPodcasters #YouTubePodcasts #PodcastWorkflow #PodcastPerformanceLearn about:00:00 Launching versus growing your podcast00:40 Why post-launch strategy determines long-term success01:20 Going deeper with the 8-week podcast launch course02:00 Understanding analytics without overwhelm03:00 Downloads per episode and what they actually signal04:00 Why completion rate reveals true listener quality04:30 How subscriber growth boosts discoverability05:00 Tracking leads, traffic, and inquiries05:45 Using retention to guide future content06:30 Refining your format for longevity07:00 How your audience shapes your evolution08:00 Spotting patterns that influence your message09:00 Using guest strategy as a powerful growth lever10:00 Cross-promotion and expanding your reach11:00 Relationship-building as a podcast growth engine12:00 Tracking guest ROI for long-term collaboration13:00 Iteration and how it creates industry...

Before you can plan your next big move on Amazon, you've got to know your starting point. In this episode, Stephen and Rebecca break down the three main stages of an Amazon FBA business (Build, Grow, and Scale) and help you figure out where you really are right now. Because if you don't know your location, even the best roadmap won't get you to your destination. Listen today to assess your business honestly, avoid the trap of comparing your journey to others, and learn how to focus on the right strategies for your stage of growth. Show Notes for this episode - http://www.fulltimefba.com/318 The Full-Time FBA Podcast Page - http://www.fulltimefba.com/podcast Subscribe to the Full-Time FBA Newsletter and get some helpful freebies - http://www.fulltimefba.com/    

Book a FREE functional health discovery call HERE. If you've been feeling bloated, tired, or stuck no matter what you eat, this episode is your reminder that the gut is the gateway to healing. Tanya breaks down why gut health impacts everything — metabolism, hormones, energy, and even mood — and how chronic stress, poor sleep, or years of “go-mode” living can quietly disrupt digestion and absorption. You'll also learn how functional lab testing can reveal what's really happening beneath the surface, and why supplementation should never be one-size-fits-all. When you support the gut strategically and intentionally, you create the foundation for every other wellness goal — from hormone balance to weight management to vitality in midlife. You'll Learn → Why gut health is the foundation for metabolism, hormones, and energy The surprising connection between stress, the nervous system, and digestion Common midlife gut issues like low stomach acid, dysbiosis, and leaky gut Why functional lab testing is a game-changer for finding hidden root causes How to approach supplementation intentionally instead of guessing Simple daily habits that strengthen digestion naturally I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

You can find a downloaded version of The Workbook here STEP 1: READ & NOTE The Text as the Word is the Lord Himself The Text isn't just something that the Lord flows through as the Word - it is the Lord Himself. It is a creative force, and as we engage with it, it looks to create us anew, to make us whole, and this means that our approach to reading the Text in Logopraxis differs from how we might approach reading a secular work. To engage with the Word as the Lord brings a state of mind that allows the words of the Text to speak to us in new ways, and so bypass the habitual responses we might have to reading. In Logopraxis there is an acknowledgement that the texts of Divine Revelation are specifically formed to ground the Lord's presence within us in a way that nothing else can. Therefore, pay particular attention to the areas that specifically catch your attention as you read, record specific impressions from the text, and list any initial insights or questions that your chosen reading stimulates. Reading can be a spiritual practise, and through reading with conscious attention we develop the ability to read and hear what the Word is communicating to us; and we find that as we are led by the Word the situations and circumstances of life become infused with new meaning, presenting opportunities for spiritual development. Reading as a Spiritual Practise Spend a little time centring yourself before you approach the reading for the session, and perhaps try the approaches below that can minimise the internal distractions and quiet the mind. Mindfulness: Sitting comfortably, with an upright posture, bring your attention to the breath. Breathing normally, count silently, 1 on the first inhalation, 2 on the first exhalation, then 3 on the second inhalation and 4 on the second exhalation and so on, up to 10, returning to 1 again and repeating the count up to 10 before returning to 1 once more. This exercise can very quickly facilitate a settled state of mind, drawing your attention from the external world so that it can become centred on the Lord within. Meditate on Scripture: If you choose to read a passage of Scripture with the intention of it assisting a more internal focus on the Lord, then Chapter 1 of John's Gospel might be a good choice. But there may be other scripture passages that are particularly meaningful for you that you can use. Reading as an Act of Worship Be aware that you are bringing yourself before the Lord as you approach the Text, as this will help to open up an attitude of worship. We're seeking to remain open to hearing what the Spirit has to say to His Church within us, and listening for what's reflected back to us. The ways in which our affections and thoughts respond to the Text can be subtle, or may be more pronounced, but they are often an indication of what's reaching out for us to work with. Reading with Attention Logopraxis sees the very act of reading the set Text as a spiritual exercise in conscious attention, and in this we strive to divide our attention into an observing side and an observed side, and watch our inner responses to the Text while in the act of reading. In this way we can be sensitive to how the Text is reaching out to us, and these are the indicators we take note of. Try this - Here is a simple exercise for reading with attention. The aim is to observe how the mind tends to bring us down into what is natural. Select a paragraph of the Text and start reading. Hold in mind the principle that it is describing states of mind/consciousness. When you recognise that your attention has been drawn down into the literal meaning of the words, say to yourself – “This is describing states of consciousness in me” and try to hold your attention in this idea as you read further. You are not reading for meaning here, but training your attention. Just repeat this statement every time you find you are not present to the act of reading.

In Episode 160 of Cybersecurity Where You Are, Sean Atkinson and Tony Sager sit down with Alan Watkins, CIS Controls Ambassador, to explore how the CIS Critical Security Controls® (CIS Controls®) empower small and medium-sized enterprises (SMEs) to build practical, scalable cybersecurity programs.Alan shares his journey from law enforcement to IT leadership in the City of San Diego and how his passion for supporting SME security led him to become a champion of the CIS Controls. The episode highlights the importance of translating complex cybersecurity guidance into actionable steps that SMEs can realistically implement even with limited resources.Here are some highlights from our episode:00:49. Introductions to Alan, his career path, and his connection to the CIS Controls11:43. How Alan supports SMEs to mature their cybersecurity postures18:04. The work of CIS Controls Ambassadors to "memorialize" security best practices22:23. The need to translate how cyber hygiene supports business success25:31. CIS WorkBench and in-person communities as avenues to get involvedResourcesImplementation Guide for Small- and Medium-Sized Enterprises CIS Controls IG1Establishing Essential Cyber HygieneEpisode 132: Day One, Step One, Dollar One for CybersecurityEpisode 97: How Far We've Come preceding CIS's 25th BirthdayPCI & CIS: Partners in Data Security2024 DBIR Findings & How the CIS Critical Security Controls Can Help to Mitigate Risk to Your OrganizationPolicy TemplatesIf you have some feedback or an idea for an upcoming episode of Cybersecurity Where You Are, let us know by emailing podcast@cisecurity.org.

Our feelings are a powerful source of inner guidance, of intuition, of inner knowing. This is why Step One of Inner Bonding is learning to be present in your body with your feelings.

When the mission feels massive, how do you take the first step? We all feel the pressure. With souls on the line, it feels like we need big plans, big programs, big results. But what if the most fruitful thing you could do today was simply to take one small step? In this episode, I share four strategies that have helped me and others start small, build momentum, and trust that God will grow what we begin. Whether you're leading a parish, a ministry, or just trying to follow Jesus more closely, I want to encourage you: don't wait for perfect. Start small. God delights in small beginnings, and He'll grow them into something beautiful. [01:42] Strategy 1: Shrink the First Step [02:46] Strategy 2: Do the Next Right Thing [04:42] Strategy 3: Settle for Incomplete and Imperfect [08:43] Strategy 4: Biblical Encouragement to Start Small [10:11] Closing Thoughts and Prayer For more practical advice and experiences from real people sharing their mission with the world, go to https://equip.archomaha.org/podcast/. A Production of the Archdiocese of Omaha Editor: Taylor Schroll (ForteCatholic.com)

In this episode of Porn and the Gospel, host Spencer Sutton invites brothers in Christ to take the first step on the ladder of blessing—becoming “poor in spirit.” Drawing from Matthew 5:3 and insights from Jerry Bridges, Charles Spurgeon, and Dane Ortlund, Spencer explores what true humility before God looks like for men striving for purity and holiness. Through Scripture, reflection, and prayer, he reminds us that we cannot lead our families, workplaces, or ourselves without first surrendering our pride and acknowledging our spiritual poverty. This is where grace begins—and where real transformation takes root. Key Takeaways Poverty of spirit is an attitude of the heart. True humility isn't about behavior—it's about posture before God. God blesses the humble. He dwells with the contrite and revives the heart of the lowly (Isaiah 57:15). Confession is freedom. Like the tax collector in Luke 18, we come to God not with good works, but with open repentance. Seeing God clearly reveals our need. When Isaiah saw the Lord, he said, “Woe is me!” before receiving cleansing and calling. Humility magnifies grace. As Dane Ortlund writes, Christ is a billionaire in mercy—our dependence only deepens His display of grace. Spiritual ambition and humility can coexist. Christ modeled both: total commitment to God's mission and total lowliness of heart. Scripture References Matthew 5:2–3 — “Blessed are the poor in spirit…” Deuteronomy 8:2 — God humbles to reveal what's in our hearts. Isaiah 57:15 — God dwells with the contrite and lowly. Luke 18:11–14 — The Pharisee and the tax collector. Isaiah 6:5 — “Woe is me, for I am lost.” Philippians 4:13 — Contentment through Christ, not self-sufficiency.

Text and Be HeardWhat if the turning point in recovery isn't willpower, but acceptance? We go straight to the heart of Step Three and unpack how acceptance transforms vague intentions into tangible progress. Instead of forcing surrender, we build a path from change (Step One) to safety and help (Step Two), then into the daily practice of accepting reality—so you can move with clarity, not struggle against it.We challenge the comforting myths—“I'm not that bad,” “I can stop anytime”—and explore why the brain treats addiction like an oxygen line. From there, we offer practical tools that make acceptance real: protective routines that reduce friction, connection practices that lower shame, and the simple daily triad of laugh, work, and love. You'll hear why relationships feel lighter when both people lift their end, how skills outcompete excuses in your career and finances, and why soreness from training beats the slow ache of neglect over the long run.We also tackle spirituality without shortcuts. Rather than promising instant surrender, we invite a grounded approach: believe in something bigger and still own your choices. Prayer, reflection, and community can support that balance, but the engine is honest acceptance of where you are—emotionally, physically, financially, and relationally—so Step Four's honesty can land. If you're ready to stop wrestling with reality and start shaping it, this conversation offers a clear map: change, safety, acceptance, repeat.Subscribe for more grounded guidance on the 12 steps, share this with someone who needs a fresh start, and leave a review to tell us one truth you're ready to accept today.Support the showRecovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveTwitter - LifeWonderLoveLinkedIn - Hugo Vrsalovic Life Is Wonderful.Love

Few people blend the Buddhist spiritual path with the 12-Step journey as seamlessly and as helpfully as Fr. Bill's guest Kevin Griffin. A teacher of Buddhist meditation for many years as well as an excellent writer and musician, Kevin is also a man in long-term recovery from addiction with a powerful message to share. The series explores Kevin's book One Breath at a Time: Buddhism and the Twelve Steps. It's sure to be of interest to spiritual travelers of all stripes. In this episode, Kevin shares his recovery story along with his experience, strength and hope related to Step One. You'll find Kevin a gentle and wise teacher sure to bring added insights to your recovery program.Show notes: One Breath at a Time: Buddhism and the Twelve Steps by Kevin GriffinKevin's website: https://kevingriffin.net/

Join hosts Brett Wetzel and Kevin Compass in this hilariously informative episode of the Advanced Refrigeration Podcast. The duo starts with a comical conversation about their breakfast routines before diving deep into the nitty-gritty of refrigeration challenges. From RTU integrations, defrost scheduling, and zero zone cases to handling load management and rack startups, they cover it all with a blend of technical expertise and humor. This episode is packed with valuable insights and laugh-out-loud moments, perfect for HVAC professionals looking to learn and laugh!

Join hosts Brett Wetzel and Kevin Compass in this hilariously informative episode of the Advanced Refrigeration Podcast. The duo starts with a comical conversation about their breakfast routines before diving deep into the nitty-gritty of refrigeration challenges. From RTU integrations, defrost scheduling, and zero zone cases to handling load management and rack startups, they cover it all with a blend of technical expertise and humor. This episode is packed with valuable insights and laugh-out-loud moments, perfect for HVAC professionals looking to learn and laugh!

Send us a textWhat if the thing you're most afraid to say is the exact key that unlocks your freedom? That's where we start: with a prayer, an intention to be real, and the kind of honesty that makes sobriety livable at home, not just in a meeting.We trace the Big Book's roots back to the Sermon on the Mount, 1 Corinthians 13, and the Book of James to show why action-based faith beats white-knuckling every time. Step One gets clarified—powerless and unmanageable are two different admissions—and Steps Four and Five come alive as the place where secrets lose their grip. You'll hear why “you're only as sick as your secrets” isn't a slogan but a strategy, how to choose a sponsor who takes you through the work (and when to switch), and why humility shows up best as gratitude in motion.This conversation is family-deep. The wives speak openly about what changed: patience, fewer assumptions, and honest check-ins about triggers, fatigue, and trust. We lay out practical guardrails for real-life tests—travel, all-inclusive settings, old routines—and name the “Big Three” that keep sobriety stable: prayer, fellowship, and working with others. We also tackle amends with nuance—owning your part while holding firm boundaries around harm—plus a crucial warning about over-serving until home suffers. Tradition One gets personal: protect unity by protecting your capacity.What stands out most is the texture of hope: a teenage son modeling integrity, laughter breaking tension, and the reminder that vulnerability isn't weakness—it's the doorway to relief, connection, and a marriage that actually grows. If you're early in recovery, a spouse trying to support well, or someone stuck between dry sober and truly free, there's something here you can use today.If this conversation helped, share it with one person who needs it, hit follow so you never miss an episode, and leave a quick review—what truth are you ready to say out loud?Thank You for Joining Us.. Please share with friends. If you or anyone you know is struggling with alcoholism please reach out to us. We can get you help. recoveryunfilteredpodcast@gmail.com

Text and Be HeardChange starts the moment someone you trust looks you in the eye and says, you can't keep living this way—and we choose to listen. We take Step One out of the narrow box of “just stop” and turn it into a practical, courageous shift toward honesty, structure, and community. That means pausing the behavior long enough to think clearly, building simple routines that keep you safe, and choosing mentors who guide you past willpower into real momentum.We unpack, why a 72-hour detox window creates space for truth, how to use an emotional warm-up before deep work, and why a scorecard turns vague intentions into visible progress. We talk about the roots of the 12 steps, how psychology has evolved, and how modern recovery must address trauma, family patterns, and the everyday inputs that quietly drive relapse. Alcohol, gambling, and drugs are obvious hazards, but so are the “normal” poisons—fast food, phone scrolling, and the ads that celebrate escapism. Curating your attention, your circle, and your habits becomes a daily act of self-respect.You'll hear a simple blueprint: stop lying, ask for help, write down what you want, and set a schedule that protects your energy. Bring in a recovery coach, a career mentor, a financial guide, and a spiritual advisor to widen your capacity. Use small wins—movement, sleep, clean meals, outreach, uplifting content—to rebuild trust with yourself. If you've wasted years in addiction and more time trying to do it alone, this is your moment to rewrite the pattern with clarity and support.If this resonates, subscribe, share with someone who needs it, and leave a review so others can find the show. Then grab the Recovery Growth Scorecard and join the Recovery Freedom Circle to start changing your life today.Support the showRecovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveTwitter - LifeWonderLoveLinkedIn - Hugo Vrsalovic Life Is Wonderful.Love

Send us a textConfidence isn't step one—it's step two.In this episode, we're unpacking one of the biggest myths new coaches believe… and how it keeps them stuck waiting to “feel ready.”If you've ever held back from coaching because you thought you needed more confidence first—this one's for you.

Nikoleta gives a talk on Step One at the Steps to Remember Workshop in August of 2025. Find us at https://maddogspeakers.com/.

Turning our will and our lives over to God is never easy. But it’s always good. This Christian meditation podcast offers space for Bible meditation, scripture reflection, and guided prayer rooted in the wisdom of the 12 steps. Step Three says: “We made a decision to turn our will and our lives over to the care of God as we understood Him.” Step One reminded us: I can’t.Step Two gave us hope: God can.And Step Three invites us to surrender: I think I’ll let Him. Today’s meditation is from Jeremiah 17:5–8. This poetic passage paints a vivid picture of what happens when we rely on our own strength versus when we place our hope and confidence in the Lord. One life ends up like a stunted shrub in the desert. The other is like a flourishing tree with roots reaching deep into the river. Through guided reflection, you’ll be invited to notice where you’re relying on yourself, and where God is asking you to trust Him more fully. Then you’ll rest in the truth that God wants you to be like that tree — deeply rooted, resilient through hard seasons, and bearing fruit that blesses others. Take a few deep breaths, settle in, and let’s meditate together. Helpful Resources Download your FREE companion journal for Rooted and Grounded: Scripture Meditations for Every Step of the Journey here.This journal includes:• All the Scriptures for this series• Weekly reflection prompts• Space to record what God is revealing to you Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. Meditation Scripture: Jeremiah 17:5–8 (NLT) 5 This is what the LORD says:“Cursed are those who put their trust in mere humans,who rely on human strengthand turn their hearts away from the LORD.6 They are like stunted shrubs in the desert,with no hope for the future.They will live in the barren wilderness,in an uninhabited salty land.7 “But blessed are those who trust in the LORDand have made the LORD their hope and confidence.8 They are like trees planted along a riverbank,with roots that reach deep into the water.Such trees are not bothered by the heator worried by long months of drought.Their leaves stay green,and they never stop producing fruit.” Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Most men think declining testosterone is just “part of aging”, but that's a lie Big Pharma sold you. In this video, I break down exactly how I raised my testosterone in my 50s without injections, drugs, or TRT. These are the same biohacks I used to turn my energy, drive, and strength around, naturally. I'll walk you through how your diet, your sleep, and even the light in your bedroom could be sabotaging your hormones. Want results? Start here.Chapters:0:00 – Introduction1:40 – The Lie About Aging and Testosterone2:49 – What's Desatroying Your Testosterone Daily3:42 – How Your Cells Actually Make Testosterone4:58 – Why Diet is Step One (and What to Eat)7:08 – The Most Underrated T Booster8:38 – The Truth About Light and Hormones14:40 – How to Fix ItGet Your Oral Testosterone Here: http://www.LiveThrive.co/asprey Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We launched our new 12-week series, Stepping into Life Together, with a message from Luke 15 that highlights the problem of the older brother—someone unable to accept the Father's love. The invitation is to take Step One of the 12 Steps: to admit our lives are unmanageable and we need help. God meets us even in desperation, turning our honesty into the first step toward grace, healing, and life together. Fill-In Sermon Notes (https://notes.subsplash.com/fill-in/view?page=Hyh4uwPqee) Watch the Sermon (https://youtu.be/XbLC2TV3EGw) Watch the Full Worship Service (https://youtube.com/live/bSJH0agmGd8?feature=share) Follow Acts 2: Website (https://acts2umc.org) Facebook (https://www.facebook.com/acts2umc) Instagram (https://www.instagram.com/acts2umc) Youtube (https://www.youtube.com/channel/UCTjMQ3C5r50E8PGLwMvwuGQ) Twitter (https://www.twitter.com/acts2umc)

Building muscle the right way nearly wrecked my running—because tendons don't play by the same rules.Ever felt like you're doing everything right—strength training, stretching, foam rolling—only to end up injured anyway? In this episode I break down the unexpected reason why runners who lift can still wind up with nagging calf and Achilles issues. I share exactly how I trained my way into injury and the critical insight I learned about the difference between muscle and tendon adaptation. You'll learn how imbalance could be the real culprit, why your stretching routine might be working against you, and what to do instead. If you've ever dealt with tight calves, mystery “shin splints,” or stubborn tendon pain, this episode will shift your entire approach to training.Key TakeawaysTendons adapt much slower than muscles, so overloading with strength training too fast can lead to injury—even when you're doing “everything right.”Deep tissue release and mobility work help more than static stretching, but it's important to train your body to keep the new range or it will just tighten up again.Training only the back of your legs without strengthening the front leads to overload. Balance across muscles and even between left and right sides helps prevent breakdowns.Timestamps[00:16] What You'll Learn[01:03] The Real Problem (Why Feet, Calves & Shins Get Ignored)[02:02] Strength Training Isn't Just For Gym Bros[03:14] Why Stretching Your Calves Doesn't Work (Unless You Do This)[04:27] Use This Free Download To Fix Your Achilles Calf Issues Now[05:12] The Problem With Too Much Posterior And Not Enough Anterior Strength[06:29] Achilles Overload & Sprinting: When Strength Backfires[07:25] The Fix: Eccentrics, Load Management, Patience[07:56] Shin Splints: The Catch-All Diagnosis[09:01] The Bigger Lesson: Balance Symmetry[10:04] Finish Line Thoughts: Strength is Step One. Tendons are Step TwoLinks & Learnings

What Happens When You Rewrite Your Business Story? Consider Spiritual SOAP Framework Step One, Current And Desired Story, To Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #spiritual #SOAPframework #story #currentanddesiredstory

Midlife Weight Loss, the Feminine Way: Sleep, Hormones & Cravings DescriptionA calm, feminine plan for midlife weight loss: why sleep beats willpower, how to decode cravings, and how community makes change stick. Episode summaryIn this episode of Simply Well and Beyond, I share a powerful conversation I had with Sara inside her membership — and I wanted to bring it here for you too. We talk about how midlife weight loss doesn't have to mean hustle, shame, or restriction. You'll learn why sleep is step one, how to work with changing hormones, and practical tools to decode cravings so you can feel in charge of your body again. I also share details about my upcoming Reset & Reclaim Challenge (8–15 September), where we'll design a softer, sustainable approach to weight regulation and self-care — the feminine way. What you'll learn Why your “changed overnight” body still works — you just need a new playbook The shift from punish → nourish and guilt-free boundaries (“No” is a full sentence) How sleep directly impacts hunger, cravings, and metabolism Intuitive weight regulation vs. the “speed up metabolism” myth A cravings framework (hydration, comfort, connection, timing) you can use right away How to build effortless “good autopilot” habits that stick Why women-only community support makes all the difference Chapters 00:00 — Welcome & why this episode matters 01:00 — “It's still your body”: updating the manual 05:30 — Seasons of life, hormones & expectations 09:45 — Guilt, boundaries, and living on your terms 13:10 — Sleep as Step One for weight loss 16:40 — Metabolism myths & what to do instead 20:15 — Intuitive weight loss and decoding cravings 26:00 — Hydration & the 10-minute pause trick 30:20 — Building supportive routines (good autopilot) 34:50 — Why community accelerates change 39:10 — Reset & Reclaim Challenge: what you get 43:00 — Rapid-fire Q&A 46:00 — Takeaways & next steps “Your body always craves health, happiness, peace, and safety.” “Sleep first — it's biology, not willpower.” “No is a full sentence.” Join the Reset & Reclaim Challenge

So many people who think they are Christians might not be. They may have missed step one which is hearing what JESUS said it means to follow Him.

So many people who think they are Christians might not be. They may have missed step one which is hearing what JESUS said it means to follow Him.

If you’ve ever felt stuck in patterns you can’t seem to break, you aren’t alone. This Christian meditation podcast offers space for Bible meditation, scripture reflection, and faith‑based guided prayer. This series is shaped by the twelve steps—a time‑tested path to spiritual healing and transformation—because we all have hurts, habits, or hangups that hold us back. Whether or not you consider yourself an addict, these meditations are for you. We all long for lives characterized by freedom—lives rooted and grounded in God and His goodness. But the truth is, we all struggle. Step One helps us admit what we feel but don’t want to name: we are powerless over our deepest problems and our lives can become unmanageable. That honest admission isn’t despair; it’s the threshold of grace—the place we discover that while we can’t, God can. And He wants to. In today’s meditation, we sit with Romans 7:21–25, where Paul wrestles with the push and pull we all know—the desire to follow God and the struggle with sin. You’ll be guided to listen, reflect, respond, and rest, opening your heart to the healing and wholeness God wants to bring. Download your FREE companion journal for Rooted and Grounded: Scripture Meditations for Every Step of the Journey here.This journal includes:• All the Scriptures for this series• Weekly reflection prompts• Space to record what God is revealing to you Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. Here's todays meditation Scripture: Romans 7:21–25 (NLT) I have discovered this principle of life—that when I want to do what is right, I inevitably do what is wrong. I love God’s law with all my heart. But there is another power within me that is at war with my mind. This power makes me a slave to the sin that is still within me.Oh, what a miserable person I am! Who will free me from this life that is dominated by sin and death?Thank God! The answer is in Jesus Christ our Lord. So you see how it is: In my mind I really want to obey God’s law, but because of my sinful nature I am a slave to sin. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information.                   Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Jeremy Keil explains step 1 of the 5 step retirement plan: retirement spending. When it comes to retirement planning, one of the biggest questions people ask is: Where do I start? The truth is, before you think about investments, taxes, or even when to claim Social Security, you need to figure out one thing—how much you're going to spend in retirement. This is what I call Step One in creating your retirement master plan, which I've outlined in my book Retire Today. While many people assume retirement planning begins with assets and income, I believe it begins with spending. After all, if you don't know what you'll spend, how can you know how much income you'll need? Why Many Budgets Fail When I sit down with people, their first instinct is often to start building a retirement budget. They think they need to track every coffee, grocery run, and gas fill-up to get an accurate picture. But here's the problem—budgets are almost always wrong. People underestimate their spending, forget about irregular costs, and end up thousands of dollars off the mark. I've seen it happen time and again. Instead of building from the ground up, there's a simpler formula that works nearly every time: Income – Savings = Spending. Whatever comes from your paycheck into your checking account typically gets spent—unless you're intentionally saving it. By starting here, you can find your true monthly lifestyle amount without overcomplicating things. The Story of Thomas Take Thomas, for example. He had what I thought was the best budget I'd ever seen—two years of detailed expense tracking. Every expense logged, every penny accounted for. He proudly told me he spent $7,000 per month. When we broke it down, though, we realized he didn't need years of tracking to figure this out. His income was $104,000 per year. He saved $20,000 into investments. That left $84,000 for spending—or $7,000 per month. Exactly what his “perfect” budget said, but it took him two years to arrive at something the formula showed in minutes. Don't Confuse Saving with Growing One caution I often give people is not to confuse saving with growing. If you're putting $500 into savings every paycheck, but pulling it out later for property taxes or vacations, that's not saving—it's managing cash flow. True saving means money you set aside for the long-term, not just for short-term annual expenses. This distinction matters because when you're projecting retirement spending, you need to know what's truly ongoing versus what's temporary or irregular. The Costs People Forget Even when people nail down their monthly lifestyle amount, I often see them forget two of the biggest retirement costs: Health Insurance – Before 65, you'll likely pay much more out of pocket than once Medicare kicks in. A good rule of thumb is budgeting around $1,000 per person per month, but this varies widely. Taxes – Many retirees underestimate taxes, or treat them like a fixed bill. But taxes are flexible—you can plan, shift, and smooth them over time. That's why I recommend using tax planning software or working with a planner who can show you different strategies. Don't Forget the “Non-Lifetime” Expenses Your monthly lifestyle spending is the foundation, but retirement also comes with non-lifetime expenses—costs that won't last forever, but you should still plan for. These often include: Paying off a mortgage (which eventually goes away). Buying a new car (which will likely happen more than once if you retire in your 60s). Home renovations and repairs (you'll notice more when you're home full-time). Big trips and family events. If you don't plan for these, they'll sneak up and throw your retirement plan off track. Why Step One Matters Most Retirement is not about hitting a magic savings number—it's about matching your income to your lifestyle. Step one is figuring out your lifestyle amount: how much you nee...

The guys chat about CSL’s vaccine spin off and its share price disaster, just how good is Canva, Xero CEO’s lavish pay packet gets slammed by shareholders, Step One struggles to make a buck, RBA again fails basic understanding of how money works and Adam quizzes Adir on the world’s most valuable companies. Thanks for listening! Join us on LinkedIn: https://www.linkedin.com/company/the-contrarians-with-adam-and-adir-podcast Subscribe on YouTube for all our video content: https://https://www.youtube.com/@ContrariansPodcast Follow us on Instagram: https://www.instagram.com/contrarianspod Follow us on TikTok: https://www.tiktok.com/@contrarianspodSee omnystudio.com/listener for privacy information.

Follow along with Pastor Bob Beckler here.

Be A Better You Annual Challenge Day 220, Emotional SOAP Framework Step One: Story? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #emotion #emotionalhealth #emotionalchallenge #SOAPframework #story #currentanddesiredstory

Use Emotional SOAP Framework Step One, Story, To Supersize Your Business! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #emotionalhealth #emotionSOAPframework #currentstory #desiredstory

The guys discuss Victoria’s bizarre work from home edict, Tesla expands to food service, Figma’s IPO goes off, Google’s death greatly exaggerated as search comes back, Step One’s profit crunch and Carsales CEO retires a legend. Today's Sponsors: Vanta: ⁠www.vanta.com/contrarians⁠Netwealth: ⁠www.netwealth.com.au⁠/contrarians Aussie Broadband Thanks for listening! Join us on LinkedIn: https://www.linkedin.com/company/the-contrarians-with-adam-and-adir-podcast Subscribe on YouTube for all our video content: https://https://www.youtube.com/@ContrariansPodcast Follow us on Instagram: https://www.instagram.com/contrarianspod Follow us on TikTok: https://www.tiktok.com/@contrarianspodSee omnystudio.com/listener for privacy information.

In this conversation, Dr. Elizabeth Klodas, a preventive cardiologist and founder of Step One Foods, discusses the critical role of nutrition in managing heart disease and the challenges faced in integrating dietary changes into medical practice. She shares her journey from traditional medicine to creating a food company aimed at reducing reliance on medications through nutrition. The discussion highlights the importance of randomized controlled trials in validating the effectiveness of food-based interventions, the impact of pharmaceuticals on healthcare, and the need for a shift in consumer perceptions towards whole food ingredients. Dr. Klodas emphasizes the potential for a healthier future where cardiologists are less needed due to preventive measures and lifestyle changes.Takeaways:Nutrition is often overlooked in favor of pharmaceuticals in healthcare.Patients are rarely asked about their diet by healthcare providers.Changing dietary habits can lead to significant health improvements.Pharmaceuticals are easier to prescribe than dietary changes.There is a lack of nutrition education in medical training.Step One Foods aims to fill nutritional gaps in patients' diets.Randomized controlled trials can validate the effectiveness of food products.Consumer perceptions of health foods can be influenced by marketing.The food industry often prioritizes cost over nutrition.A better world would mean fewer cardiologists needed due to preventive health measures.Sound bites:“There is very little to no nutrition education for physicians. As I look back on this I consider this educational malpractice.”“All the medical evidence of what we should be doing is very heavily pharma biased, because guidelines are based on randomized control clinical trials.”“So there's loads of reasons why nutrition is not used in clinical care the way it should be. None of that is an excuse though, because it works and it's so vital.”“What if I asked you to like eat this food twice a day and I otherwise left you alone? What started happening is people calling and saying, hey, my cholesterol dropped 39 points. Then I'm like, okay, we're gonna subject our products to a randomized control trial. Let's see. Let's prove it. Does this actually work?”“If I reduce, LDL, the bad cholesterol across the US population by an average of 9%, I will finally dethrone heart disease as our number one killer.”“In that trial, we replicated what people were calling in with our highest LDL reduction was close to 40 % in 30 days. That's a medication level cholesterol reduction. And we did that with food, without turning people's lives upside down.”“It's not just the nutrient of interest that's important. It's the delivery vehicle. You can stuff a bunch of fiber into a Twinkie. But in the end, you're still eating a Twinkie, right? Food and nutrition is complex.”“At Step One Foods I take the complexity out for people. I take whole food ingredients, each and every single one that has data behind it in terms health benefits, and put them in my foods.”“We are probably the most overfed and undernourished society in the history of our species.”“If you truly believe in your mission, you have to ignore all the no's.”Promo Offer:Code: BETTERWORLDLink: https://www.steponefoods.com/discount/BETTERWORLDOffer: 10% off first order for both one time and subscription orders. Offer can be stacked with the subscription discount to save 30% on their first order. Exclusions: Limited to one use per customer. Limited to a customer's first order and only applies to the first recurring order. Code must be entered at checkout for the discount to be applied. Links:Dr Elizabeth Klodas on LinkedIn - https://www.linkedin.com/in/eklodas/Step One Foods- https://www.steponefoods.com/Step One Foods on LinkedIn - https://www.linkedin.com/company/steponefoods/Step One Foods on Facebook - https://www.facebook.com/StepOneFoodsStep One Foods on Instagram - https://www.instagram.com/steponefoods/Step One Foods on YouTube - https://www.youtube.com/StepOneFoods…“Slay the Giant: The Power of Prevention in Defeating Heart Disease” book - https://www.steponefoods.com/products/slay-the-giant…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radioChapters:03:00 Introduction to Preventive Cardiology and Nutrition05:58 The Shift from Nutrition to Medication in Healthcare08:45 The Role of Pharmaceuticals in Patient Care11:41 The Challenges of Nutrition Education in Medicine14:41 The Complexity of Food and Nutrition Science17:59 Step One Foods: A New Approach to Nutrition20:57 The Impact of Randomized Controlled Trials on Nutrition23:59 The Importance of Ingredient Quality in Food Products26:49 Pushback from the Medical and Food Industries29:52 The Insurance Industry's Role in Healthcare Costs32:52 Step One Foods: Product Overview and Benefits38:43 Introduction to Whole Foods and Health Claims40:56 The Importance of Real Ingredients42:56 Navigating Organic Ingredients and Supply Chain Challenges44:59 Stepwise Approach to Health and Nutrition48:58 Challenges in Scaling Food Production51:49 Milestones and Industry Changes56:55 Advice for Aspiring Food Entrepreneurs59:50 Personal Indulgences and Food Preferences01:03:00 Innovative Thinkers in Nutrition01:05:50 Vision for a Healthier WorldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bring scissors, glue and steady hands. We will need those for this project. Lets grow your podcast eh. One step at a time. Listen to this episode and come back forMore. Listen and subscribe so you don't miss out

In this powerful conversation, Greg Nettle sits down with author and pastor John Ortberg to discuss his newest book, Steps: A Guide to Transforming Your Life When Willpower Isn't Enough. Drawing inspiration from the 12 Steps of Alcoholics Anonymous, Ortberg reveals why this recovery-based model may actually be the most effective path to real spiritual transformation—for everyone, not just those with addiction. The conversation covers: How AA emerged from discipleship roots in the Oxford Group Why most churches struggle with a “wimpy Step One” How to foster communities of grace-filled vulnerability The critical role of desperation, community, and daily practices in spiritual growth How churches can implement the Steps curriculum and even start B12 groups (Bible + 12 Steps) John also shares about his free daily vodcast ministry, Become New, and upcoming resources for small groups and churches based on Steps, launching Fall 2025. Whether you're planting a church or trying to revitalize one, this episode offers practical wisdom and a compelling vision for deep, lasting discipleship. We hope you enjoy this podcast. For more info about Stadia Church Planting and how you can get involved, check out stadia.org. To connect with Greg Nettle, you can find him at GregNettle.com Episode Index 01:10 - John's new book *Steps* and its origin in the 12 Steps   03:00 - Why *Steps* is for everyone, not just addiction recovery   04:20 - The spiritual roots of AA and the Oxford Group   06:00 - The power of weakness and the gift of desperation   08:00 - Greg shares a baby dedication story and his own approval addiction   10:20 - Why churches struggle with a “wimpy Step One”   12:00 - Biblical examples of desperation and robust transformation   13:20 - How desperation leads to discipleship intensity   14:00 - Discipleship as both program and fellowship   16:00 - Why church needs to be more like an AA meeting   17:30 - The power of confession and shared inadequacy   19:00 - Appropriate vulnerability for pastors and leaders   21:00 - How to help your church take real steps toward transformation   22:20 - Real-life church examples like the “B12 class”   24:00 - Free video curriculum for *Steps* coming Fall 2025   25:15 - Final thoughts: encouragement for church planters  

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcast

Think publishing your book is enough? Think again.If your launch fizzled or your powerful message isn't reaching readers, you're not the only one asking why.In this episode, Debby Kevin, Founder of Highlander Press and champion for women's voices, reveals the real reasons your book isn't selling, and what to do about it. Get ready for myth-busting insights and smart, practical marketing moves that actually work.What you'll discover:Why “publish and pray” fails: With thousands of books hitting Amazon daily, discover what really gets yours seen and sold.Start marketing before you write: Yes, really. Learn how to build buzz early and turn followers into future buyers.Stop trying to reach everyone: Find out why niching down unlocks clarity, connection, and conversions.Your list is your lifeline: Forget chasing algorithms—Debby reveals how to grow an engaged email list that buys.Turn one book into many opportunities: Think beyond the page—repurpose your content into blogs, workshops, and more.If you're ready to go from feeling stuck to becoming a sought-after author with real traction, this conversation is your roadmap.Here's how to connect with Debby:Free gift: Video - Demystifying the Publishing ProcessWebsite   Email LinkedIn   Instagram  TikTok*************************************************************************Want book marketing ideas that go beyond the basics? Subscribe to Book Marketing with Susan Friedmann on Substack for fresh, thought-provoking strategies that challenge the norm and help you market your book in smarter, more effective ways.

This is a study and commentary of the Basic Text book within Narcotics Anonymous. We invite you to come along this journey with us. Please get your book, a highlighter, and a pen/pencil.

00:00 Four-Minute Offense 8:00 Free Belle's! 9:40 Doing Good 12:10 Doug's Big One = Suns Got It Right 42:15 DBacks Sat Marte? 54:45 NBA: OKC 1:10:00 I'm Fascinated by Ryder Cup 1:17:16 The Most Hypocritical Man in the Universe 1:28:00 Vs Vegas

In our new episode of "Recovered: Interviews with Alcoholics," Cooper Green tells us about his Step One experience, being of service, and how he got involved with The Magdalen House Men's House. The Magdalen House is a nonprofit organization helping individuals with alcoholism achieve sobriety and sustain recovery from alcoholism at no cost and based on 12-Step spiritual principles. Founded in Dallas in 1987, The Magdalen House remains the only agency in the Dallas-Fort Worth area to offer comprehensive recovery services, without insurance or state funding, 100% free of charge.We are committed to helping alcoholics achieve long-term, sustainable recovery through spiritually based, comprehensive programming. We present the simple problem of alcoholism, along with a practical application of the solution. Learn more by visiting our website: magdalenhouse.org. We are committed to helping alcoholic women achieve long-term, sustainable recovery through spiritually based, comprehensive programming. We present the simple problem of alcoholism, along with a practical application of the solution. Learn more by visiting our website: magdalenhouse.org

In this episode of "It Feels Like Joy," I discuss the power of the scriptures and how turning to the Book of Mormon daily can help us develop a relationship with the Savior faster than any other method.  You know me, I had to start there!  And it's because it works.   Check out my book, "Feasting on the Words of Christ," where I share a simple, five-step method for receiving answers to your prayers through the scriptures. You're really going to love it!