1998 studio album by Steps
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Chris and Chantel give you their honest review of Buzz, the third studio album from Steps, released in October 2000.After the massive success of Step One and Steptacular, Steps took a bold leap forward - working with new writers and producers, maturing their sound, and stepping (pun intended) out of their comfort zone for the first time. The result is an album that feels like a group in transition - more sophisticated, more daring, and more grown-up than anything they'd done before.Going track by track through the entire album - breaking down the songwriting, the vocals, the production, and the stories behind every song. And because this is Steps, we don't stop there. Also covered: the music videos, the live performances, and yes - the dance routines.Is Buzz the moment Steps truly grew up? Are these singles the strongest run of any UK pop act in 2000? Does the album hold up over 20 years later?No fluff. No filler. Just an honest, in-depth review from two people who genuinely love pop music.Join us on Patreon!: https://www.patreon.com/CCTVPOPSFollow us on social media: https://linktr.ee/cctvpops0:00 - Intro 0:44 - "Buzz" Album Info3:05 - Album Covers6:17 - "Better The Devil You Know"14:51 - "Stomp"22:02 - "Summer of Love"29:45 - "It's The Way You Make Me Feel"38:02 - "You'll Be Sorry"45:29 - "Learn To Love Again"49:19 - "Never Get Over You"54:00 - "Hand On Your Heart"57:58 - "Happy Go Lucky"1:03:08 - "Buzzz"1:07:32 - "Here and Now"1:17:00 - "Paradise Lost"1:22:00 - "Turn Around"1:26:42 - "Wouldn't Hurt So Bad"1:31:57 - "If You Believe"1:36:28 - Cut or Keep1:38:37 - Overall Thoughts & Final RatingReferences:“Better The Devil You Know” MV https://youtu.be/Xl-deXhe1-0?si=cNh30aYHU7SrfQZ4"Better The Devil You Know/Vogue" Live at What The Future Holds Tour https://youtu.be/2VBH5Nqv8qk?si=MTw8FxfN768gLKeg “Stomp” MV https://youtu.be/aMblBLQQ-O0?si=eERRSJLwHp1RiF69“Stomp” Live at TOTP https://youtu.be/UbiR_RQm5aA?si=uav6eBWHD1cEhkHR “Summer of Love” MV https://youtu.be/HUG2y4Gpf9w?si=4pMpi5104sQVhGfU “Summer of Love” Live at Steps Into Summer https://youtu.be/MJYpAec6PfE?si=AJxJOMKmbKaDfIoq “Summer of Love/Paradise Lost/Despacito” Live at Party on the Dancefloor Tour https://youtu.be/qbBrvGFHUtE?si=12OANNvygx0QuISI “It's The Way You Make Me Feel” MV https://youtu.be/E9L-0x92vXk?si=ZAf74rbO-cNnALel“It's The Way You Make Me Feel” Live at TOTP https://youtu.be/0VpngCSxoXk?si=UJnAp9bMlyQavAWo “You'll Be Sorry” MV https://youtu.be/cYDzYZJMx08?si=B7O7z1skAYMuoh5z“You'll Be Sorry” Live at Gold Tour https://youtu.be/lCRQOtzOG50?si=jHQJxunJmu6cdZal “Never Get Over You” Live at Steptacular Tour https://youtu.be/817LZ3lgeSk?si=wHzWpiHWQJm87mus “Hand on Your Heart” Live at Gold Tour https://youtu.be/Di-ZPeaFFV4?si=YMvUF9BeFlPldQnn “Here and Now” MV https://youtu.be/-jwJ4GcsOPs?si=cyASBYP8HFGJjYA7“Here and Now” Live at Blue Peter https://youtu.be/WX_0omCwfNM?si=R6CP0CbaTY274yAn “Here and Now” Live at Gold Tour https://www.youtube.com/watch?v=DjPVFlz5n4U&pp=ygUWaGVyZSBhbmQgbm93IGdvbGQgdG91cg%3D%3D “If You Believe” Live at Gold Tour https://youtu.be/QhcgymT3Fts?si=JUDpvBrtko3WWpRZ
Season 19 Episode 32: Three months to the day from the start of the Women's T20 World Cup, there's nobody better to chat with, to chart the rise of the women's game in the nine years since England last hosted a global tournament, than Clare Connor. A giant of cricket administration, she's had her fingerprints over the transformation we've all seen; her ambition, in so many ways, now realised. A guest well known to our audience, Clare spoke with Adam about her nearly two decades as managing director of the women's game at the ECB, as she prepares for what comes next after announcing she's finishing in the role at the end of this huge summer. Support the show with a Nerd Pledge at patreon.com/thefinalword and win a case of Stomping Ground or a swag of Step One clothes. Learn about Lacuna Sports - bespoke female cricket wear, created by women for women: lacunasports.co.uk Browse the beers at stompingground.beer, or decide whether buying part of Stomping Ground's business is right for you. https://onmarket.com.au/offers/stomping-ground-eoi Stop snoring with 10% off a Zeus device: use code TFW2026 at zeussleeps.com Get 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Maurice Blackburn Lawyers - fighting for workers since 1919: mauriceblackburn.com.au CBUS Super - Build your something. Visit https://cbussuper.com.au to sort your superannuation. Get your big NordVPN discount: nordvpn.com/tfw Get 10% off Glenn Maxwell's sunnies: t20vision.com/FINALWORD Find previous episodes at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this eye-opening conversation, Ross Rosenberg is joined by psychotherapist and author Chelsey Cole to explore why traditional codependency frameworks — including Codependency Anonymous — may actually be doing more harm than good. Together they unpack the crucial difference between grandiose and vulnerable narcissists, how childhood experiences with narcissistic parents create the Relationship Template that drives adults straight into toxic partnerships, and why CoDA's Step One amounts to institutional gaslighting by framing the codependent as the one with a control problem. Ross also explains the origins of the term "codependency" and why Self-Love Deficit Disorder is a far more accurate and empowering lens for healing. Chelsey shares her own journey — from narcissistic relationships to founding her Rewired for Resilience program — and the three phases of recovery she outlines in her book If I'd Only Known. If you've ever wondered why you keep attracting the wrong people, no matter how hard you try, this conversation will give you the missing piece.Chelsey Brooke Cole is a licensed psychotherapist, Certified Partner Trauma Therapist, and best-selling author of If Only I'd Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth. Specializing in narcissistic abuse and complex trauma, her work has been featured in USA Today, HuffPost, and Psychology Today. Through her speaking, writing, podcast, and healing programs, she supports thousands of survivors daily — as host of Restoring Resilience and creator of Rewired for Resilience: Reclaiming Yourself After Narcissistic Abuse.Support the showABOUT ROSS ROSENBERG Ross Rosenberg, M.Ed., LCPC, CADC, is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions.Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest. In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services.Learn more at www.SelfLoveRecovery.com. Facebook.com/TheCodependencyCure) Instagram (@rossrosenberg_slri) Twitter (@RossRosenberg1) and now…TikTok! (@RossRosenberg1)
Season 19 Episode 31: Normal service resumes, kind of, with Geoff joining Adam fresh off a trip to Meredith for a news week headlined by Gulf air routes being shut down, and first-class cricket's first ever triple hat-trick. Plenty on the women's game, with Amelia Kerr setting records while West Indies players get dudded, as well as some boiled-frog World Cup aftermath and another big Shield round. Support the show with a Nerd Pledge at patreon.com/thefinalword and win a case of Stomping Ground or a swag of Step One clothes. Browse the beers at stompingground.beer, or decide whether buying part of Stomping Ground's business is right for you. https://onmarket.com.au/offers/stomping-ground-eoi Stop snoring with 10% off a Zeus device: use code TFW2026 at zeussleeps.com Get 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Maurice Blackburn Lawyers - fighting for workers since 1919: mauriceblackburn.com.au CBUS Super - Build your something. Visit https://cbussuper.com.au to sort your superannuation. Get your big NordVPN discount: nordvpn.com/tfw Get 10% off Glenn Maxwell's sunnies: t20vision.com/FINALWORD Find previous episodes at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
T20 World Cup Daily, 2026, Final – India/New Zealand: It was an all-round display of near-perfection from an Indian team who were too strong, too skilled, and too smart for their opponents on the day that counted the most. Carrying the weight of 1.5bn supporters? No problem. Bharat Sundarsen joins Daniel Norcross. Get 15% off Step One men's or women's underwear at uk.stepone.life/discount/TFW148 CBUS Super - Build your something. Visit cbussuper.com.au to sort your superannuation. Try the new Stomping Ground Final Word beer, or join Patreon to win a case: stompingground.beer Maurice Blackburn Lawyers - fighting for workers since 1919: mauriceblackburn.com.au Get your big NordVPN discount: nordvpn.com/tfw Get 10% off Glenn Maxwell's sunnies: t20vision.com/FINALWORD Find previous episodes at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
T20 World Cup Daily, 2026, Final Preview – India/New Zealand: India face New Zealand in an ICC final for the third time since 2021 and will not only be desperate to make that a 2-1 scoreline, but to go some way towards shedding themselves of the memories of 2023 in this same stadium. Both teams are peaking in time for the big one. Can India's superstars send 120,000 fans into raptures, or will New Zealand spoil another party for the hosts? Fidel Fernando joins Adam Collins. Get 15% off Step One men's or women's underwear at uk.stepone.life/discount/TFW148 CBUS Super - Build your something. Visit cbussuper.com.au to sort your superannuation. Try the new Stomping Ground Final Word beer, or join Patreon to win a case: stompingground.beer Maurice Blackburn Lawyers - fighting for workers since 1919: mauriceblackburn.com.au Get your big NordVPN discount: nordvpn.com/tfw Get 10% off Glenn Maxwell's sunnies: t20vision.com/FINALWORD Find previous episodes at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
T20 World Cup Daily, 2026, Semi Finals, Day 25 – India/England: A wildly high-scoring semi at Mumbai finished the way we all expected it would, with the mighty men in blue booking their place in the Sunday decider, but not before a Bethell blinder. It's Daniel Norcross with Bharat Sundaresan. Get 15% off Step One men's or women's underwear at uk.stepone.life/discount/TFW148 CBUS Super - Build your something. Visit cbussuper.com.au to sort your superannuation. Try the new Stomping Ground Final Word beer, or join Patreon to win a case: stompingground.beer Maurice Blackburn Lawyers - fighting for workers since 1919: mauriceblackburn.com.au Get your big NordVPN discount: nordvpn.com/tfw Get 10% off Glenn Maxwell's sunnies: t20vision.com/FINALWORD Find previous episodes at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
From picking up basketball later than most to carving out a place in the NBL, Nick Marshall’s rise is anything but typical. In this episode, Nick opens up about his early struggles, the mentors who shaped him, and the mindset that carried him from local courts to becoming an NBL1 MVP. He also breaks down his biggest goals. Earning a spot in the NBA and one day representing the Boomers on the international stage.See omnystudio.com/listener for privacy information.
T20 World Cup Daily, 2026, Semi Finals, Day 24 – New Zealand/South Africa: South Africa went into this semi-final confidently, and rightfully, wearing the favourites tag. However, nobody could have predicted the fire and brimstone they had to face if they were to overcome the nice guys of international cricket. Fidel Fernando joins Adam Collins. Get 15% off Step One men's or women's underwear at uk.stepone.life/discount/TFW148 CBUS Super - Build your something. Visit cbussuper.com.au to sort your superannuation. Try the new Stomping Ground Final Word beer, or join Patreon to win a case: stompingground.beer Maurice Blackburn Lawyers - fighting for workers since 1919: mauriceblackburn.com.au Get your big NordVPN discount: nordvpn.com/tfw Get 10% off Glenn Maxwell's sunnies: t20vision.com/FINALWORD Find previous episodes at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Recover Your Soul: A Spiritual Path to a Happy and Healthy Life
I would love to hear from you! Send me a one way text and share how Recover Your Soul is supporting you or what you would like to hear more about.The most downloaded Recover Your Soul episodes continue to be the ones connected to Al-Anon — and today I'm going back to the roots.I'm reading directly from How Al-Anon Works for Family and Friends of Alcoholics — specifically Al-Anon's First Step — and reflecting on how this profound, foundational step lives inside the Recover Your Soul process.Step One: We admitted we were powerless over alcohol — and that our lives had become unmanageable.In this episode we explore the First Step of Al-Anon alongside the Recover Your Soul Nine Step Process, including the 3 C's of Al-Anon — you didn't cause it, you can't control it, and you can't cure it — and why these truths are the gateway to real healing.Admitting powerlessness is not defeat. It is the beginning of your freedom.Take what resonates. Leave what doesn't. You are not alone — your soul remembers the way.Join us on March 2nd for the next Recover Your Soul FREE Support Group on Zoom from 6-7PM Mountain time. Register on the website https://www.recoveryoursoul.net/eventsgroupsworkshops Recover Your Soul is a community and you do not have to do this walk alone. Join me in Recover Your SOUL CIRCLE group coaching and connect with others who are in similar situations - Parents of Adult Children, Partners and Family and the Alumni Circles. If you want a weekend of transformation- join me for a weekend Retreat. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show FREE Mini Recover Your Soul 9-Step Workbook FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month 1:1 Spiritual Coaching with Rev Rachel TRYASESSION for 40% off 1st session Recover Your SOUL CIRCLES Group Coaching with others on a similar path Follow on Social Media RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts for an extra episode every Friday. Free Patreon Members get access 1st week to new episodes. Transcripts
T20 World Cup Daily, 2026, Super 8s, Day 23 – India/West Indies, South Africa/Zimbabwe: Sanju Samson repaid the faith and has belatedly set alight India's World Cup campaign. It sets up a blockbuster semi-final with England in Mumbai, with last year's epic Test series still fresh in the memory. We also bid farewell to tournament surprise packages, Zimbabwe. Fidel Fernando joins Daniel Norcross. Get 15% off Step One men's or women's underwear at uk.stepone.life/discount/TFW148 CBUS Super - Build your something. Visit cbussuper.com.au to sort your superannuation. Try the new Stomping Ground Final Word beer, or join Patreon to win a case: stompingground.beer Maurice Blackburn Lawyers - fighting for workers since 1919: mauriceblackburn.com.au Get your big NordVPN discount: nordvpn.com/tfw Get 10% off Glenn Maxwell's sunnies: t20vision.com/FINALWORD Find previous episodes at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
T20 World Cup Daily, 2026, Super 8s, Day 22 – Pakistan/Sri Lanka: Pakistan's openers put on 176 and had their fans dreaming that the miracle semi-final place was more than a possibility, so what happened from there? Dasun Shanuka happened. Unpacking a rollercoaster day is Bharat Sundaresan flying solo. Get 15% off Step One men's or women's underwear at uk.stepone.life/discount/TFW148 CBUS Super - Build your something. Visit cbussuper.com.au to sort your superannuation. Try the new Stomping Ground Final Word beer, or join Patreon to win a case: stompingground.beer Maurice Blackburn Lawyers - fighting for workers since 1919: mauriceblackburn.com.au Get your big NordVPN discount: nordvpn.com/tfw Get 10% off Glenn Maxwell's sunnies: t20vision.com/FINALWORD Find previous episodes at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
We are going to run a series for someone starting at ground zero and bringing them up to a solid level of preparedness in 2026. Taking prompts for the book Countdown to Preparedness by Jim Cobb, we will put our own spin on some basic concepts that everyone should understand to be ready for any situation! Thanks to our show sponsor CIVIL DEFENSE MANUAL by Jack Lawson. Pick up your copy today!
T20 World Cup Daily, 2026, Super 8s, Day 21 – England/New Zealand: A tournament that seemed destined for certainty was thrown into chaos by a late England comeback. We now need to wait until Sunday to find out not only who will be in the semi-finals, but also where they will be played. Attempting to untangle the permutations is Fidel Fernando, who joins Geoff Lemon. Support our show with a Nerd Pledge at patreon.com/thefinalword Get 15% off Step One men's or women's underwear at uk.stepone.life/discount/TFW148 CBUS Super - Build your something. Visit cbussuper.com.au to sort your superannuation. Try the new Stomping Ground Final Word beer, or join Patreon to win a case: stompingground.beer Maurice Blackburn Lawyers - fighting for workers since 1919: mauriceblackburn.com.au Get your big NordVPN discount: nordvpn.com/tfw Get 10% off Glenn Maxwell's sunnies: t20vision.com/FINALWORD Find previous episodes at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
T20 World Cup Daily, 2026, Super 8s, Day 20 – India/Zimbabwe, South Africa/West Indies: What a difference a day of cricket makes. A powerhouse display from India and a meek top-order collapse from the West Indies have set the scene for a de facto quarter-final between the two in an old-fashioned Sunday night blockbuster. Firdose Moonda joins Daniel Norcross. Support our show with a Nerd Pledge at patreon.com/thefinalword Get 15% off Step One men's or women's underwear at uk.stepone.life/discount/TFW148 CBUS Super - Build your something. Visit cbussuper.com.au to sort your superannuation. Try the new Stomping Ground Final Word beer, or join Patreon to win a case: stompingground.beer Maurice Blackburn Lawyers - fighting for workers since 1919: mauriceblackburn.com.au Get your big NordVPN discount: nordvpn.com/tfw Get 10% off Glenn Maxwell's sunnies: t20vision.com/FINALWORD Find previous episodes at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
T20 World Cup Daily, 2026, Super 8s, Day 18 – England/Pakistan: The tournament's most perplexing team are the first through to the semi-finals, but how? Harry Brook joined a rare club with the bat, but it still was almost for nothing. What's the route for Pakistan to go through to the knockout stage? Matt Roller joins Bharat Sundaresan. Support our show with a Nerd Pledge at patreon.com/thefinalword Get 15% off Step One men's or women's underwear at uk.stepone.life/discount/TFW148 CBUS Super - Build your something. Visit cbussuper.com.au to sort your superannuation. Try the new Stomping Ground Final Word beer, or join Patreon to win a case: stompingground.beer Maurice Blackburn Lawyers - fighting for workers since 1919: mauriceblackburn.com.au Get your big NordVPN discount: nordvpn.com/tfw Get 10% off Glenn Maxwell's sunnies: t20vision.com/FINALWORD Find previous episodes at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
T20 World Cup Daily, 2026, Super 8s, Day 18 – New Zealand/Sri Lanka: New Zealand's unassuming captain delivered his presence at the crease to turn around The Black Caps stuttering tournament hopes. Sri Lanka will look at the first 14 overs of the match and will wonder what happened afterwards. Senior Writer for Cricinfo, Fidel Fernando, joins Adam Collins. Support our show with a Nerd Pledge at patreon.com/thefinalword Get 15% off Step One men's or women's underwear at uk.stepone.life/discount/TFW148 CBUS Super - Build your something. Visit cbussuper.com.au to sort your superannuation. Try the new Stomping Ground Final Word beer, or join Patreon to win a case: stompingground.beer Maurice Blackburn Lawyers - fighting for workers since 1919: mauriceblackburn.com.au Get your big NordVPN discount: nordvpn.com/tfw Get 10% off Glenn Maxwell's sunnies: t20vision.com/FINALWORD Find previous episodes at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Season 19 Episode 29: After being dumped out of the T20 World Cup, the next question is whether that will affect Australia's qualification for the 2028 Olympics. Also this week, shadowbans of Pakistan cricketers look set to extend from the IPL to most of the other T20 leagues in the world. Once again, follow the money. Australia's women are having a tussle with India, there's a big Shield round, and our first Step One giveaway. Support the show with a Nerd Pledge at patreon.com/thefinalword and win a case of Stomping Ground or a pack of Step One jocks Browse the beers at stompingground.beer Stop snoring with 10% off a Zeus device: use code TFW2026 at zeussleeps.com Get 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Maurice Blackburn Lawyers - fighting for workers since 1919: mauriceblackburn.com.au CBUS Super - Build your something. Visit https://cbussuper.com.au to sort your superannuation. Get your big NordVPN discount: nordvpn.com/tfw Get 10% off Glenn Maxwell's sunnies: t20vision.com/FINALWORD Find previous episodes at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of Take a Breath, I'm sharing why awareness is always the first step in nervous system regulation — and why, without it, even the best tools and techniques won't truly stick.So many of us are living on autopilot, reacting before we even realise we're reacting. I know this deeply, because that was me for most of my life. In this episode, I gently unpack how awareness takes us out of automatic mode, creates space, and gives us back choice — without forcing, fixing, or judging ourselves.This is a foundational episode if you want to feel calmer, more grounded, and less hijacked by your reactions in everyday life.In this episode, you'll learn:Why awareness always comes before breathwork, tools, or techniques when it comes to regulating your nervous systemWhat awareness actually looks like in real life (and what it isn't)How awareness creates “the gap” between feeling and reacting — and why that gap is where regulation beginsHow simply noticing and pausing can begin to rewire your nervous system through neuroplasticityHow to start making awareness more natural and automatic in daily lifeIf you've ever thought, “I know I'm overreacting but I can't seem to stop,” this episode will help you understand why — and, more importantly, offer a much gentler way forward.Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/
From a basketball obsessed kid to a resilient pro in the NBL. Angus opens up about his early passion for the game, battling through major injuries, and the unwavering support of his family. He reflects on championship moments, the power of team culture, and the mindset that helped him push through every setback.See omnystudio.com/listener for privacy information.
Jaylin Galloway opens up on his journey from a promising young prospect to a professional in the NBL. He reflects on his upbringing, family influence, and the bold decision to bypass college and start his career in Australia. From his development with the Sydney Kings to time spent with the Minnesota Timberwolves, Jaylin breaks down the highs, setbacks, and lessons along the way including battling through a shoulder injury. He also dives into the impact of coaching, team culture, and what it meant to be named MVP at the FIBA Asia Cup. Looking ahead, Jaylin shares the goals driving him forward and what’s next for his career.See omnystudio.com/listener for privacy information.
From growing up in a Rugby Union family to discovering basketball at 15, and the journey that led him to the NBL, Tyrell talks life off the court: With his fiancée Kalani Tyrell opens up on the balancing act of supporting two professional basketball careers and raising a young family. He also reflects on the moment he cracked the Bullets roster, his growth as a player, and the surreal experience of joining the Denver Nuggets for Summer League.See omnystudio.com/listener for privacy information.
A sundry talk from 2026. More information can be found here: https://first164.blogspot.com/
If you find yourself feeling stuck in the No Mess Decluttering Process or struggling with the decluttering questions, my first suggestion would be to go back to Step One. So many times, the reason for the struggle is that someone has skipped the first steps. There's so much power in gaining momentum and getting started […] The post 495: Decluttering Difficulties or Step-Skipping? appeared first on Dana K. White: A Slob Comes Clean.
(Repeat episode) - SEASON 11 Coming SoonMy website My Instagram
Two frustrating and perhaps somewhat concerning defeats on the bounce means the Blue Moon Podcast has hit the panic button! Time to have some fun (or as much is possible this week) by inviting Joey McCune and Mark Mulvanny from the Noisy Neighbours podcast to join David Mooney and City fan Matt Holland to pick through the losses to Manchester United and Bodø/Glimt.It's Wolves and Galatasaray up next for City... There should, hopefully, be some fresher legs on display on Saturday with the return of Antoine Semenyo and the arrival of Marc Guehi, but then a possible problem in the final Champions League group game as Rodri's suspension might leave a gaping hole in the centre.Dave Azzopardi from Talking Wolves gives his thoughts about the Premier League's bottom club (who are somehow more in-form than City in the league in 2026), while we also discuss the 17 players who have scored for and against City at the Etihad Stadium.Plus, what did you think of Sky sealing some fans in a box, who was the last Roman Emperor of the West, and when did you last have a snowball fight?==========To get more podcasts or to listen without the ads, join our Patreon. It's just £2 per month for all the extra content and you can get a 7-day free trial first: https://www.patreon.com/BlueMoonPodcastAnd why not gift a Patreon subscription to a friend or family member? More details: https://www.patreon.com/BlueMoonPodcast/gift
Emma Reppeto's story reminds us that Step One isn't defined by outward consequences, but by the inner struggle no one else can see. In this week's "Recovered: Interviews with Alcoholics," she shares about her mental obsession with alcohol, walking into her first Maggie's meeting, and what it was like working the steps.The Magdalen House is a 501c3 nonprofit organization helping alcoholics achieve sobriety and sustain recovery from alcoholism at no cost and based on 12-Step spiritual principles. Please note that the curriculum we teach through our programs is from the Big Book of Alcoholics Anonymous. However, we are not an A.A. group, and we are not associated with Alcoholics Anonymous World Services, Inc.All donations help us to provide programs and services to alcoholics and their families, at absolutely no cost. If you'd like to donate, text MAGGIES to 44321 or visit magdalenhouse.org/donate.
THE Leadership Japan Series by Dale Carnegie Training Tokyo, Japan
Doing more, faster, better with less has become the permanent setting in modern business. Post-pandemic, with tighter budgets, higher customer expectations, and AI speeding up competitors, leaders can't rely on "the boss with the whiteboard marker" to magically produce genius ideas on demand. You need a repeatable innovation system that draws out creativity from the whole organisation—especially the people closest to customers. Below is a practical nine-step innovation process leaders can run again and again, so innovation becomes a habit—not a lucky accident. How do leaders define "success" before trying to innovate? Innovation gets messy fast unless everyone is crystal clear on what "good" looks like. Step One is Visualisation: define the goal, the "should be" case, and what success looks like in concrete terms—customer outcomes, cost, quality, time, risk, or growth. In practice, this is where executives at firms like Toyota or Unilever would translate strategy into a shared target: "Reduce onboarding time from 14 days to 3," or "Increase repeat purchase by 10% in APAC by Q4." Compare that with many SMEs where the goal is vague ("be more innovative") and the team sprints hard in random directions. Do now (mini-summary): Write a one-sentence "should be" target and 3 measurable success indicators (KPI, timeline, customer impact). Align the team before you chase ideas. What's the fastest way to gather the right facts without killing creativity? Great ideas come from great inputs, and Step Two is Fact Finding—collect data before opinions. Leaders should separate "facts" from "feelings" by digging into who/what/when/where/why/how. This is where many organisations discover their measurement systems are weak—or worse, wrong. In the US, you might lean on product analytics, A/B testing, and voice-of-customer tools. In Japan, you'll often combine frontline observation (genba thinking) with structured reporting—useful, but sometimes filtered by hierarchy. Either way, don't judge yet. Just get the evidence: customer complaints, churn reasons, sales cycle delays, defect rates, staff turnover, and time wasted in approvals. Do now (mini-summary): Collect 10 hard facts (numbers, patterns, examples) and 10 "customer voice" quotes. No solutions yet—just reality. How do you frame the real problem so you don't solve the wrong thing? The way you state the problem determines the quality of the ideas you'll get. Step Three is Problem (or Opportunity) Finding: clarify what's actually holding you back, where resources leak, and what success constraints exist. This is harder than it sounds. Ask five people the main problem and you'll get eight opinions—especially in matrixed multinationals or fast-moving startups. Use smart problem framing techniques: "How might we…?", "What's the bottleneck?", "If we fixed one thing this quarter, what would move the needle?" Compare Japan vs the US here: US teams may jump to action quickly; Japan teams may seek consensus early. Both can miss the root cause if the framing is sloppy. Do now (mini-summary): Rewrite your problem three ways: customer-impact, process-bottleneck, and cost-leakage. Pick the clearest, most actionable version. How do you run ideation so the loud people don't crush the good ideas? Step Four is Idea Finding, and the golden rule is: no judgement, chase volume, and do it in silence. This is where most leaders accidentally sabotage innovation—someone blurts an idea, the "bolshie" confident voices start critiquing, and the timid thinkers shut down. Silent idea generation (think brainwriting rather than brainstorming) helps deeper thinkers contribute and reduces status bias—critical in hierarchical cultures and in teams where junior staff defer to seniority. If you want better ideas, ask the people closest to the coal face: new hires, customer support, frontline sales, and the group that best matches your buyers' profile. Often they see problems the C-suite never touches. Do now (mini-summary): Run 10 minutes of silent brainwriting: each person writes 10 ideas. No talking. Then collect and cluster ideas by theme. How do leaders choose the best ideas without politics or "rank wins"? Step Five is Solution Finding—now you're allowed to judge, but you must judge fairly. The risk here is predictable: seniority dominates, juniors defer, and the "easy consensus" becomes a polite rubber stamp. Use a structured selection method: score ideas against agreed criteria (impact, effort, speed, risk, customer value). Borrow from frameworks like Stage-Gate, Lean Startup (testable hypotheses), and even RICE scoring (Reach, Impact, Confidence, Effort). Compare sectors: in B2B, feasibility and implementation risk often weigh more; in consumer markets, speed and customer delight can dominate. The point is to remove the "who said it" factor. Do now (mini-summary): Build a simple 4-criteria scorecard and rank the top 10 ideas. Make scoring anonymous if hierarchy is distorting decisions. How do you get buy-in and actually execute innovation in the real world? Ideas don't win—execution wins, and Steps Six to Nine turn creativity into results. Step Six is Acceptance Finding: sell the idea internally for time, money, and people. Step Seven is Implementation: define who does what by when, with budget and resources. Step Eight is Follow Up: check progress early so you don't discover the team is zigging when you needed zagging. Step Nine is Evaluation: did it work, was it worth it, and what did we learn? In 2025-era organisations, this is also where AI can help: drafting business cases, mapping risks, creating implementation plans, and summarising learnings—without replacing leadership accountability. Startups might run faster experiments; conglomerates might need governance and change management. Either way, the process keeps you moving. Do now (mini-summary): Assign an owner, set a 30-day milestone, and define the success metric. Review weekly. Capture learnings as you go. Final wrap-up A surprising number of companies still have no shared system for generating ideas—so innovation depends on mood, meetings, or the loudest voice in the room. A repeatable nine-step process creates better ideation, stronger decision-making, and cleaner execution. Run it consistently, and innovation becomes part of your organisational DNA—not a once-a-year workshop. Quick next steps for leaders Pick one business pain point and run Steps 1–4 in a 60-minute session this week. Use silent idea generation to protect the deeper thinkers. Score ideas with a simple rubric to avoid politics. Pilot one idea in 30 days, then evaluate and repeat. FAQs Is brainstorming or brainwriting better for innovation? Brainwriting usually beats brainstorming because it reduces groupthink and status bias. Silent idea generation produces more ideas and more diverse ideas in most teams. How long does the nine-step innovation process take? You can run Steps 1–5 in a half-day and Steps 6–9 over 30–90 days. The timeline depends on complexity, risk, and resources. What if leadership won't support the idea? Treat Step Six like a sales process—build a business case and show trade-offs. If you can't win resources, scale the idea down into a testable pilot. Author credentials Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across all leadership, communication, sales, and presentation programs, including Leadership Training for Results. He has written several books, including three best-sellers — Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery — along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have been translated into Japanese, including Za Eigyō (ザ営業), Purezen no Tatsujin (プレゼンの達人), Torēningu de Okane o Muda ni Suru no wa Yamemashō (トレーニングでお金を無駄にするのはやめましょう), and Gendaiban "Hito o Ugokasu" Rīdā (現代版「人を動かす」リーダー). Greg also publishes daily business insights on LinkedIn, Facebook, and Twitter, and hosts six weekly podcasts. On YouTube, he produces The Cutting Edge Japan Business Show, Japan Business Mastery, and Japan's Top Business Interviews, which are widely followed by executives seeking success strategies in Japan.
Movement is a natural way to combat inflammation and boost energy and brain power. Rosemary tea, made by boiling rosemary for 15 minutes, is a great anti-inflammatory option. While injectable medications like Ozempic are popular, natural remedies like ginger, turmeric, and rosemary can be equally effective without the side effects. Higher Ground Available on Spotify, Apple, or wherever you listen to music. Pope Leo advises avoiding five types of people to navigate life peacefully: those who suffocate joy, manipulators, those who diminish your growth, darkness bearers, and the indifferent. Protect your inner peace and rise above negativity to live in clarity and grace. The original “Wonderful Wizard of Oz” book, published in 1900, explores themes beyond a children's fairy tale, including industrial era anxiety and psychological growth. The story, set in the gray prairies of Kansas, follows Dorothy's journey to the vibrant land of Oz, where she learns that the characters she meets already possess the traits they seek. The book also serves as a commentary on the free silver movement, symbolizing the dangers of relying on external authority and the importance of self-reliance. The Wizard of Oz is a political allegory, with D.C. as the Emerald City and politicians as humbugs. The Wicked Witch of the West represents modern data monopolies like Amazon and Google, who control information and delivery. Breaking free from social media and finding individual agency on a local level is crucial for true protection and empowerment. I find meaning and nourishment in exploring themes and symbolism, much as they did with The Wizard of Oz. I reimagine “The Wizard of Oz” with Dorothy as an African-American woman, representing the resilience and power of black women in politics. It highlights the overlooked contributions of women like Kamala Harris, Stacey Abrams, and Jasmine Crockett, who are portrayed as strong, qualified leaders. The yellow brick road symbolizes the path to empowerment, built through sacrifice and community. #WizardOfOzReimagined #BlackWomenInPolitics #PodcastAlert #ModernAllegory #Representation #KamalaHarris #StaceyAbrams #JasmineCrockett #Sisterhood #EmeraldCity #PodcastCommunity #JasmineCrockett #StaceyAbrams Crypto-Scammers are on some new BS..."Chen Zhi was among three Chinese nationals arrested on 6 January after a joint investigation into transnational crime lasting several months, Cambodia said." Stacy Rush is paying the girls poorly and is being criticized for her delusional behavior. Tia underestimated Stacy's delusions and is now trying to align herself with Gizelle Bryant. Angel is overreacting to all situations involving Bobby, and her self-image seems to be shattered, leading her to consider returning to Denver. Angel Massey's behavior on the latest episode of Real Housewives of Potomac is confusing and inconsistent. She struggles to fit in with the group, failing to connect with the other women and often appearing disengaged and uncomfortable. Her attempts to impress Giselle and her delayed reactions to situations make her seem out of place, and her lack of authenticity is evident to the other cast members. Seasonal Affective Disorder Is Treatable and please don't suffer in silence. This is a joyous season and sometimes we have to make an concerted effort to find the joy. I find mine by reading writing and commenting on my favorite movies. Some need more help to get that focus. And it ok. If you are searching for help and direction in your struggles with depression and addiction Call 1-800-273-8255 Available 24 hours everyday There is also an online chat feature https://suicidepreventionlifeline.org/chat/ And if Vodka is the problem, call 1-800-662-HELP (4357) for 24/7 help. Check out Dale's Angels Inc Blog for notes from this episode and other subjects. You know your girl is on her hustle, support the show by navigating to: Far From Beale St....Last releases to read Dale's Angel's Store...For Merch
Got a question? Let us know!Made for Mondays | STEPSStep 1. The Problem: I Can'tThis week on Made for Mondays, Heather is joined by Jamey, Adrienne, and Tyler as they continue the STEPS journey by unpacking Step One—the uncomfortable, freeing, and surprisingly hopeful place where real change begins.After weekend chitchat and reflecting on this week's Bible reading from Genesis 18 and Matthew 6, the conversation turns toward a truth many of us quietly avoid: we are really good at managing appearances… and not very good at admitting powerlessness.This episode explores what it means to stop pretending we have it together and start telling the truth about where we're stuck—not in a dramatic collapse, but in the ordinary, Monday-morning kind of struggle where we keep thinking, “I should be further along by now.”Here's what they talk through:• Powerlessness vs. image management Step One invites us to admit we can't control what's broken in us—but most of us are far more fluent in curating competence. The group discusses where resistance shows up when the problem isn't out there but in here, and why naming that honestly is harder than it sounds.• “Not that bad” as a spiritual stall tactic The phrase “it's not that bad” gets exposed for what it often is: a quiet way of settling for less freedom than Jesus offers. The conversation explores why minimizing our struggles feels safer than naming our real withered hand—and how that safety actually keeps us stuck.• Stretching what can't stretch Looking at Jesus healing the man with the withered hand, the group reflects on why Jesus asks him to do the very thing he cannot do. What does that reveal about how transformation actually begins—and how does it confront our instinct to fix, hide, or self-improve before showing up honestly?• What makes honesty possible in church Jamey shares the conviction that the church should be “the safest place in the world for a sinner.” The group wrestles with what helps create that kind of safety—and what shuts it down—both personally and communally.• Whose eyes are we most aware of? When we imagine being fully seen, whose gaze shapes us most: other people, our inner critic, or Jesus? The answer often determines what we're willing to bring into the light—and what we keep hidden.• A listener question worth sitting with A faithful listener writes in asking where Scripture encourages that first small turn toward God—the 0.1-degree shift for someone who feels far away or powerless. The group reflects on biblical moments where God meets people not after the full turnaround, but right at the first honest step toward Him.• Weakness as the doorway to power Paul reframes weakness as the very place where God's power shows up. The episode closes with a practical invitation: one small stretch of faith this week—a prayer you've been avoiding, a confession, a text asking for help, or simply showing up to a group.And finally, the conversation lands on this image: Jesus with outstretched hands on the cross—not asking us to try harder, but inviting us to trust deeper.Join Us This SundayWe're continuing STEPS as we move into Step TwoStay Connected Website: https://believerschurch.org/ Bible Reading Plan: https://believerschurch.org/bible-reading-plan/ Believers Facebook: https://www.facebook.com/believerschurch.va/ Believers Instagram: https://www.instagram.com/believers_church/ Subscribe to The Outlet: https://believerschurch.us13.list-manage.com/subscribe?u=66f00f86238de86688d2480e6&id=729c3f381f
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In this episode of "RecoverED," Daniel Watts shares how repeated attempts to control his drinking failed, not because of a lack of willpower, but because of alcoholism's mental obsession, physical allergy, and spiritual malady. His story highlights how true recovery begins with surrender and the courage to say, “I don't know. Help me.”
Xavier reflects on his upbringing, the competitive drive that made basketball his life, and the surreal moments of sharing the court with NBA superstars. Helping to deliver the Sydney Kings to back-to-back championships and earning both league MVP and Finals MVP honours. This is Xavier's Journey brought to you by Step One.See omnystudio.com/listener for privacy information.
Today's episode: It wasn't easy, and it wasn't pretty, but playoffs are playoffs! Hear award-winning columnist Dejan Kovacevic's three Daily Shot podcasts -- one each on Steelers, Penguins, Pirates -- every weekday morning, plus the DOUBLE SHOT shows that follows up at 4:00 p.m. Eastern! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Today's episode: It wasn't easy, and it wasn't pretty, but playoffs are playoffs! Hear award-winning columnist Dejan Kovacevic's three Daily Shot podcasts -- one each on Steelers, Penguins, Pirates -- every weekday morning, plus the DOUBLE SHOT shows that follows up at 4:00 p.m. Eastern! Learn more about your ad choices. Visit megaphone.fm/adchoices
STEP ONE, A Snap-Shot, the hosts discuss the concept of powerlessness in addiction recovery, focusing on Step One of the 12-step program. They share personal stories of their journeys, the importance of admitting defeat, and the idea of rock bottom. The conversation emphasizes the need for a spiritual connection and the role of support in recovery, encouraging listeners to seek help and understand that they are not alone in their struggles. #recovery #alcoholic #twelvesteps #wedorecover #addiction
Sermon Series: Decisions! Making Godly Decisions Everyday!Step One, Work Your Prayers Because Prayer Works!
Let's get ready for 2026! Today, we talk about what the #my3things method is, why a strategic plan for yourself and your life is a powerful tool, and we cover how to create a vision statement for your life strategic plan. (Or your family strategic plan). This is the first in a series of episodes explaining how to use the #my3things method to become more successful, productive and to build the life you choose on your terms.
Welcome to Step One of the Four Steps to Planning Your Swiss Vacation series! Before you start filling your trip to Switzerland with scenic train rides and alpine views, let's get your travel dates, flights, and insurance in place.In this episode, I walk you through the very first steps of planning a trip to Switzerland, that will set the tone for your entire adventure. We'll start by figuring out the best time to visit Switzerland, taking into account the different seasons, popular events in Switzerland, and what kind of weather in Switzerland to expect during your stay. I'll also explain why shoulder season travel can be a smart choice if you're hoping to enjoy beautiful landscapes without the crowds.Next, we dive into everything you need to know about flights to Switzerland, including when to start looking, why it's worth comparing prices when flying into Europe, and how booking flights to Europe's other cities, such as Milan, Munich, or Paris, can sometimes save you money. I also share tips for choosing flight times that work well with Swiss train travel so you can hit the ground running.We'll wrap up by covering the importance of Swiss travel insurance, what to look for in a policy, when to buy it, and why it's one of the smartest things you can do before your holidays to Switzerland begin. You'll also hear a few practical tips pulled from my Swiss travel guide that will help you start building a realistic, flexible Switzerland itinerary.Whether you're just dreaming or already in the planning phase, this episode will help you feel clear and confident about taking the first steps toward an unforgettable Swiss getaway.Happy travels,Carolyn
Who's ready to take a breath, pause, and REFLECT with me during this busy, yet beautiful holiday season? This week's episode is a POWERFUL and timely one that can absolutely change the trajectory of your next year. Before you sprint into 2026 with new goals, new plans, and big dreams, I want you to PAUSE. Because clarity, confidence, and courage doesn't just come from looking forward — it comes from looking BACK and extracting the GOLD from 2025 also. And that's exactly what we are doing today. This episode is all about the transformational power of reflection and why it is STEP ONE in creating your BEST YEAR YET. You ready?! WHY REFLECTION MATTERS (5-GAME-CHANGING REASONS): 1. Reflection creates clarity amid the chaos. Life is loud. Fast. Busy. Reflection slows the noise, shifts you from autopilot to intentionality, and gives you crystal-clear focus. Clarity is jet fuel for your goals. 2. Reflection builds confidence by celebrating wins. Most people forget how far they've come. Reflection forces you to capture the GOOD, celebrate the wins, and remember this truth: YOU are capable, resilient, and stronger than you think. 3. Reflection turns challenges into wisdom. Challenges don't break you — they SHAPE you. When you write them down, pain turns into purpose and lessons become leverage for the future. 4. Reflection reduces stress and anxiety. Writing is therapeutic. When thoughts stay in your head, they create pressure. When they hit paper, they create perspective. Lighten the load. Breathe. Release. 5. Reflection realigns you with purpose and values. Reflection reconnects you to what matters most — faith, family, mission, calling. It's a recalibration of your internal GPS. 10 POWERFUL QUESTIONS TO REFLECT ON IN 2025: Take time with these. Don't rush them. Write them out. 1. What were your TOP 5 wins or highlights of 2025? 2. What were your biggest challenges — and what did they teach you? 3. In what ways did you grow the most this year? 4. What did you START in 2025 that you want to AMPLIFY in 2026? 5. What did you tolerate in 2025 that you will NO LONGER tolerate in 2026? 6. What relationships mattered most — and how can you be more intentional with them? 7. What habits FUELED you? What habits DRAINED you? 8. What are you most PROUD of in 2025? 9. Where did you feel the presence of God the most this year? 10. If 2025 were a chapter in the book of your life, what would the TITLE be? These questions are where breakthroughs happen. Not only do I share many of my answers, I ask you to answer them as well. When you start with reflection, your goals become more meaningful, your vision becomes clearer, and your drive becomes PURER. ACTION STEPS: Please Block out 30–60 minutes this week, find a quiet space, grab your journal or Annual Strategic Plan, and start writing. Breathe. Reflect. Don't overthink it. When you take time to pause and look back, you extract the wisdom of 2025 and create a powerful launchpad for what's next. If this episode hit home, please share it with a friend, teammate, or family member. If you post it on your IG/FB Stories, please tag me at: IG: @ToddDurkin FB: @ToddDurkinFQ10 *** ANNOUNCEMENTS: My "GOD-SIZED DREAMS System 2026" is NOW Available!!! Y'all know how powerful of a system this is if you are looking to DREAM BIG, PLAN out your BEST year yet, and work on your LIFE-goals. This is my specific and exacting system that I have used for over 15-years to keep my passion and purpose ALIGNED and stay on track with what you really want to create and manifest in your life. The God-Sized Dreams System is broken down into 2 different products: 1. The Annual Strategic Planner. This is a MUST-DO if you want to maximize your success in 2026. These are my must-answer, deep questions that are broken into "10" categories. The first 3-sections are MANDATORY… The last 7-sections are "Bonus" sections" if you would like to complete the entire system. There are no if's, and's, or but's about it….This is a MUST-HAVE!!! Additionally, this year, the Annual Strategic Planner (A.S.P.) is completely digital so you will get immediately upon ordering. ORDER NOW! 2. The Monthly & Weekly Scheduler & Calendar. I personally can't live WITHOUT this. It contains the following things: Monthly Calendar 10-Forms of Wealth (13 of them) "3-in-30" (13 of them) 365-days for 2026 from 7am-7 pm (that includes 'To Do's, Appointment times, and Notes/Reminders) My favorite "Quotes" throughout the Calendar/Scheduler If you are looking to get more organized and definitely more PROductive, this is your system that you will want with you by your side ALL THE TIME! Order NOW You can ORDER BOTH of them NOW in a BUNDLE and also get a brand new IMPACT JOURNAL as a free gift as well…all for UNDER $100! (You essentially will get 3-products for the price of 2). THIS is my complete system that I personally use. It is worth 25+ years of experience and thousands of dollars. And you can get ALL OF IT NOW for just $99.00 No joke. It's the holidays and I WANT you to have access to my God-Sized Dreams System. ORDER it today and get WURKIN on your Annual Strategic Plan immediately. The other 2-products you will receive in the mail after ordering. ORDER NOW #2. JOBS AVAILABLE at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): GENERAL MANAGER. This key position will be leading IXP-San Diego with Todd and have a key leadership role in building and growing our local brand. If you are serious about changing lives, great with customer service, and have leadership experience in health/fitness, sales, or a retail/customer service related- industry, please consider applying… (Fitness managerial experience is a Plus, but NOT mandatory) More Details / Apply Now HERE! Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!
In Episode 165 of Cybersecurity Where You Are, Tony Sager sits down with Valecia Stocchetti, Senior Cybersecurity Engineer at the Center for Internet Security® (CIS®), and Charity Otwell, Director of Critical Security Controls at CIS. Together, they take an in-depth look at implementing the CIS Critical Security Controls® (CIS Controls®), including what you need to know to begin your own CIS Controls implementation efforts.Here are some highlights from our episode:00:53. Introductions to Valecia and Charity02:48. How the CIS Controls ecosystem answers the deeper question of how to implement06:42. The importance of clear strategy, business priorities, and a realistic timeline09:56. How the CIS Community Defense Model (CDM) clarifies cyber defense priorities13:01. The use of calculations around costing to make a security program achievable15:31. Bringing IT and the Board of Directors together through governance20:36. "Herding cats" as a metaphor for navigating different compliance frameworks23:17. Why one prescriptive ask per CIS Safeguard starts cybersecurity workflows25:30. "Why" vs. "how" communication, accountability, staffing, budget, and continuous improvement as keys to success for CIS Controls implementation42:03. CIS Controls Assessment Specification as an answer to implementation subjectivity47:21. Parting thoughts around team effort, change, and CIS Controls AccreditationResourcesCloud Companion Guide for CIS Controls v8.1CIS Community Defense Model 2.0The Cost of Cyber Defense CIS Controls IG1Episode 132: Day One, Step One, Dollar One for CybersecurityPolicy TemplatesEpisode 107: Continuous Improvement via Secure by DesignReasonable Cybersecurity GuideCIS Controls ResourcesCIS Controls Assessment SpecificationEpisode 156: How CIS Uses CIS Products and ServicesCIS Controls AccreditationControls AccreditationEpisode 102: The Sporty Rigor of CIS Controls AccreditationIf you have some feedback or an idea for an upcoming episode of Cybersecurity Where You Are, let us know by emailing podcast@cisecurity.org.
We launch straight into Christmas stress and then we're on to my exciting weekend at the footie, followed by some actual run content. Wish Hol luck for her 10K PB attempt this weekend! Eventually, we get on to our 2025 unofficial Christmas Gift Guide – links below.Do join us on Patreon for £2 and you can come along to our Christmas special on December 15th. Just head to patreon.com/womensrunning. CompressSports Jacket / BAM yoga top / BAM Contour / BAM fleece / Ronhill Tights / Bimble & Bolt leggings / B&B advent calendar / Step One pants / Nixi pants / Maaree Empower bra / Coopah membership (use WOMENSRUNNING) / Absolute mugs, NB FuelCell Rebel / NB Fresh Foam 1080v14 / Mizuno Neo Vista 2 / Veja Condor 3 / PF&H marathon taster pack Hosted on Acast. See acast.com/privacy for more information.
Trump is step one. Fed up with an impossible task. Just how safe and effective was it? The institutions delegitimized themselves. Paying respect to the fallen. We must remove these communist judges that protect the revolution. Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.
A sundry talk from 2025. Strong focus on Step One. More information can be found here: https://first164.blogspot.com/
Are you feeling stuck, running on autopilot, or wondering if there's more to your life than managing responsibilities and doing what's expected of you? In today's powerful episode, we kick off Step One of the Six Months from Now Movement — and it all starts with something you may have forgotten how to do: ✨ Dreaming again. Inside this episode, you'll learn: Why so many women lose touch with their desires How cultural expectations (and fear of disappointment) quietly shut down your dreams The difference between managing your life and creating it Why your God-given desires are actually spiritual guidance A simple, life-changing exercise to uncover what you really want How dreaming strengthens your self-confidence and reconnects you to your divine identity I'll also share the personal story of how I lost my own ability to dream after marriage—how I slipped into “good wife” mode and stopped creating my life—and how Heavenly Father lovingly nudged me back into growth, possibility, and purpose. That nudge eventually led me to coaching, to launching this podcast, and ultimately… to you. If you're ready to feel alive again… ready to stop settling… ready to step into the next version of yourself… this episode is your starting point. ✨ This is the first step to changing your life. This is where your future begins. WHAT'S NEXT? Choose your next best step
The Full-Time FBA Show - Amazon Reseller Strategies & Stories
Before you can plan your next big move on Amazon, you've got to know your starting point. In this episode, Stephen and Rebecca break down the three main stages of an Amazon FBA business (Build, Grow, and Scale) and help you figure out where you really are right now. Because if you don't know your location, even the best roadmap won't get you to your destination. Listen today to assess your business honestly, avoid the trap of comparing your journey to others, and learn how to focus on the right strategies for your stage of growth. Show Notes for this episode - http://www.fulltimefba.com/318 The Full-Time FBA Podcast Page - http://www.fulltimefba.com/podcast Subscribe to the Full-Time FBA Newsletter and get some helpful freebies - http://www.fulltimefba.com/
Book a FREE functional health discovery call HERE. If you've been feeling bloated, tired, or stuck no matter what you eat, this episode is your reminder that the gut is the gateway to healing. Tanya breaks down why gut health impacts everything — metabolism, hormones, energy, and even mood — and how chronic stress, poor sleep, or years of “go-mode” living can quietly disrupt digestion and absorption. You'll also learn how functional lab testing can reveal what's really happening beneath the surface, and why supplementation should never be one-size-fits-all. When you support the gut strategically and intentionally, you create the foundation for every other wellness goal — from hormone balance to weight management to vitality in midlife. You'll Learn → Why gut health is the foundation for metabolism, hormones, and energy The surprising connection between stress, the nervous system, and digestion Common midlife gut issues like low stomach acid, dysbiosis, and leaky gut Why functional lab testing is a game-changer for finding hidden root causes How to approach supplementation intentionally instead of guessing Simple daily habits that strengthen digestion naturally I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider: EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching 2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community 3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone. Click here to view our privacy policy. Reminder: The information you hear on this show is not meant to diagnose, treat, cure or prevent disease. It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.
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