Podcasts about Step One

Doing more, faster, better with less has become the permanent setting in modern business. Post-pandemic, with tighter budgets, higher customer expectations, and AI speeding up competitors, leaders can't rely on "the boss with the whiteboard marker" to magically produce genius ideas on demand. You need a repeatable innovation system that draws out creativity from the whole organisation—especially the people closest to customers. Below is a practical nine-step innovation process leaders can run again and again, so innovation becomes a habit—not a lucky accident.  How do leaders define "success" before trying to innovate? Innovation gets messy fast unless everyone is crystal clear on what "good" looks like. Step One is Visualisation: define the goal, the "should be" case, and what success looks like in concrete terms—customer outcomes, cost, quality, time, risk, or growth. In practice, this is where executives at firms like Toyota or Unilever would translate strategy into a shared target: "Reduce onboarding time from 14 days to 3," or "Increase repeat purchase by 10% in APAC by Q4." Compare that with many SMEs where the goal is vague ("be more innovative") and the team sprints hard in random directions. Do now (mini-summary): Write a one-sentence "should be" target and 3 measurable success indicators (KPI, timeline, customer impact). Align the team before you chase ideas. What's the fastest way to gather the right facts without killing creativity? Great ideas come from great inputs, and Step Two is Fact Finding—collect data before opinions. Leaders should separate "facts" from "feelings" by digging into who/what/when/where/why/how. This is where many organisations discover their measurement systems are weak—or worse, wrong. In the US, you might lean on product analytics, A/B testing, and voice-of-customer tools. In Japan, you'll often combine frontline observation (genba thinking) with structured reporting—useful, but sometimes filtered by hierarchy. Either way, don't judge yet. Just get the evidence: customer complaints, churn reasons, sales cycle delays, defect rates, staff turnover, and time wasted in approvals. Do now (mini-summary): Collect 10 hard facts (numbers, patterns, examples) and 10 "customer voice" quotes. No solutions yet—just reality. How do you frame the real problem so you don't solve the wrong thing? The way you state the problem determines the quality of the ideas you'll get. Step Three is Problem (or Opportunity) Finding: clarify what's actually holding you back, where resources leak, and what success constraints exist. This is harder than it sounds. Ask five people the main problem and you'll get eight opinions—especially in matrixed multinationals or fast-moving startups. Use smart problem framing techniques: "How might we…?", "What's the bottleneck?", "If we fixed one thing this quarter, what would move the needle?" Compare Japan vs the US here: US teams may jump to action quickly; Japan teams may seek consensus early. Both can miss the root cause if the framing is sloppy. Do now (mini-summary): Rewrite your problem three ways: customer-impact, process-bottleneck, and cost-leakage. Pick the clearest, most actionable version. How do you run ideation so the loud people don't crush the good ideas? Step Four is Idea Finding, and the golden rule is: no judgement, chase volume, and do it in silence. This is where most leaders accidentally sabotage innovation—someone blurts an idea, the "bolshie" confident voices start critiquing, and the timid thinkers shut down. Silent idea generation (think brainwriting rather than brainstorming) helps deeper thinkers contribute and reduces status bias—critical in hierarchical cultures and in teams where junior staff defer to seniority. If you want better ideas, ask the people closest to the coal face: new hires, customer support, frontline sales, and the group that best matches your buyers' profile. Often they see problems the C-suite never touches. Do now (mini-summary): Run 10 minutes of silent brainwriting: each person writes 10 ideas. No talking. Then collect and cluster ideas by theme. How do leaders choose the best ideas without politics or "rank wins"? Step Five is Solution Finding—now you're allowed to judge, but you must judge fairly. The risk here is predictable: seniority dominates, juniors defer, and the "easy consensus" becomes a polite rubber stamp. Use a structured selection method: score ideas against agreed criteria (impact, effort, speed, risk, customer value). Borrow from frameworks like Stage-Gate, Lean Startup (testable hypotheses), and even RICE scoring (Reach, Impact, Confidence, Effort). Compare sectors: in B2B, feasibility and implementation risk often weigh more; in consumer markets, speed and customer delight can dominate. The point is to remove the "who said it" factor. Do now (mini-summary): Build a simple 4-criteria scorecard and rank the top 10 ideas. Make scoring anonymous if hierarchy is distorting decisions. How do you get buy-in and actually execute innovation in the real world? Ideas don't win—execution wins, and Steps Six to Nine turn creativity into results. Step Six is Acceptance Finding: sell the idea internally for time, money, and people. Step Seven is Implementation: define who does what by when, with budget and resources. Step Eight is Follow Up: check progress early so you don't discover the team is zigging when you needed zagging. Step Nine is Evaluation: did it work, was it worth it, and what did we learn? In 2025-era organisations, this is also where AI can help: drafting business cases, mapping risks, creating implementation plans, and summarising learnings—without replacing leadership accountability. Startups might run faster experiments; conglomerates might need governance and change management. Either way, the process keeps you moving. Do now (mini-summary): Assign an owner, set a 30-day milestone, and define the success metric. Review weekly. Capture learnings as you go. Final wrap-up A surprising number of companies still have no shared system for generating ideas—so innovation depends on mood, meetings, or the loudest voice in the room. A repeatable nine-step process creates better ideation, stronger decision-making, and cleaner execution. Run it consistently, and innovation becomes part of your organisational DNA—not a once-a-year workshop. Quick next steps for leaders Pick one business pain point and run Steps 1–4 in a 60-minute session this week. Use silent idea generation to protect the deeper thinkers. Score ideas with a simple rubric to avoid politics. Pilot one idea in 30 days, then evaluate and repeat. FAQs Is brainstorming or brainwriting better for innovation? Brainwriting usually beats brainstorming because it reduces groupthink and status bias. Silent idea generation produces more ideas and more diverse ideas in most teams. How long does the nine-step innovation process take? You can run Steps 1–5 in a half-day and Steps 6–9 over 30–90 days. The timeline depends on complexity, risk, and resources. What if leadership won't support the idea? Treat Step Six like a sales process—build a business case and show trade-offs. If you can't win resources, scale the idea down into a testable pilot.   Author credentials Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across all leadership, communication, sales, and presentation programs, including Leadership Training for Results. He has written several books, including three best-sellers — Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery — along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have been translated into Japanese, including Za Eigyō (ザ営業), Purezen no Tatsujin (プレゼンの達人), Torēningu de Okane o Muda ni Suru no wa Yamemashō (トレーニングでお金を無駄にするのはやめましょう), and Gendaiban "Hito o Ugokasu" Rīdā (現代版「人を動かす」リーダー). Greg also publishes daily business insights on LinkedIn, Facebook, and Twitter, and hosts six weekly podcasts. On YouTube, he produces The Cutting Edge Japan Business Show, Japan Business Mastery, and Japan's Top Business Interviews, which are widely followed by executives seeking success strategies in Japan. 

Movement is a natural way to combat inflammation and boost energy and brain power. Rosemary tea, made by boiling rosemary for 15 minutes, is a great anti-inflammatory option. While injectable medications like Ozempic are popular, natural remedies like ginger, turmeric, and rosemary can be equally effective without the side effects. Higher Ground Available on Spotify, Apple, or wherever you listen to music. Pope Leo advises avoiding five types of people to navigate life peacefully: those who suffocate joy, manipulators, those who diminish your growth, darkness bearers, and the indifferent. Protect your inner peace and rise above negativity to live in clarity and grace.   The original “Wonderful Wizard of Oz” book, published in 1900, explores themes beyond a children's fairy tale, including industrial era anxiety and psychological growth. The story, set in the gray prairies of Kansas, follows Dorothy's journey to the vibrant land of Oz, where she learns that the characters she meets already possess the traits they seek. The book also serves as a commentary on the free silver movement, symbolizing the dangers of relying on external authority and the importance of self-reliance. The Wizard of Oz is a political allegory, with D.C. as the Emerald City and politicians as humbugs. The Wicked Witch of the West represents modern data monopolies like Amazon and Google, who control information and delivery. Breaking free from social media and finding individual agency on a local level is crucial for true protection and empowerment. I find meaning and nourishment in exploring themes and symbolism, much as they did with The Wizard of Oz. I reimagine “The Wizard of Oz” with Dorothy as an African-American woman, representing the resilience and power of black women in politics. It highlights the overlooked contributions of women like Kamala Harris, Stacey Abrams, and Jasmine Crockett, who are portrayed as strong, qualified leaders. The yellow brick road symbolizes the path to empowerment, built through sacrifice and community. #WizardOfOzReimagined #BlackWomenInPolitics #PodcastAlert #ModernAllegory #Representation #KamalaHarris #StaceyAbrams #JasmineCrockett #Sisterhood #EmeraldCity #PodcastCommunity #JasmineCrockett #StaceyAbrams Crypto-Scammers are on some new BS..."Chen Zhi was among three Chinese nationals arrested on 6 January after a joint investigation into transnational crime lasting several months, Cambodia said." Stacy Rush is paying the girls poorly and is being criticized for her delusional behavior. Tia underestimated Stacy's delusions and is now trying to align herself with Gizelle Bryant. Angel is overreacting to all situations involving Bobby, and her self-image seems to be shattered, leading her to consider returning to Denver. Angel Massey's behavior on the latest episode of Real Housewives of Potomac is confusing and inconsistent. She struggles to fit in with the group, failing to connect with the other women and often appearing disengaged and uncomfortable. Her attempts to impress Giselle and her delayed reactions to situations make her seem out of place, and her lack of authenticity is evident to the other cast members. Seasonal Affective Disorder Is Treatable and please don't suffer in silence. This is a joyous season and sometimes we have to make an concerted effort to find the joy. I find mine by reading writing and commenting on my favorite movies. Some need more help to get that focus. And it ok.   If you are searching for help and direction in your struggles with depression and addiction Call 1-800-273-8255 Available 24 hours everyday   There is also an online chat feature https://suicidepreventionlifeline.org/chat/   And if Vodka is the problem, call  1-800-662-HELP (4357) for 24/7 help. Check out  Dale's Angels Inc Blog for notes from this episode and other subjects. You know your girl is on her hustle, support the show by navigating to:   Far From Beale St....Last releases to read   Dale's Angel's Store...For Merch

Got a question? Let us know!Made for Mondays | STEPSStep 1. The Problem: I Can'tThis week on Made for Mondays, Heather is joined by Jamey, Adrienne, and Tyler as they continue the STEPS journey by unpacking Step One—the uncomfortable, freeing, and surprisingly hopeful place where real change begins.After weekend chitchat and reflecting on this week's Bible reading from Genesis 18 and Matthew 6, the conversation turns toward a truth many of us quietly avoid: we are really good at managing appearances… and not very good at admitting powerlessness.This episode explores what it means to stop pretending we have it together and start telling the truth about where we're stuck—not in a dramatic collapse, but in the ordinary, Monday-morning kind of struggle where we keep thinking, “I should be further along by now.”Here's what they talk through:• Powerlessness vs. image management Step One invites us to admit we can't control what's broken in us—but most of us are far more fluent in curating competence. The group discusses where resistance shows up when the problem isn't out there but in here, and why naming that honestly is harder than it sounds.• “Not that bad” as a spiritual stall tactic The phrase “it's not that bad” gets exposed for what it often is: a quiet way of settling for less freedom than Jesus offers. The conversation explores why minimizing our struggles feels safer than naming our real withered hand—and how that safety actually keeps us stuck.• Stretching what can't stretch Looking at Jesus healing the man with the withered hand, the group reflects on why Jesus asks him to do the very thing he cannot do. What does that reveal about how transformation actually begins—and how does it confront our instinct to fix, hide, or self-improve before showing up honestly?• What makes honesty possible in church Jamey shares the conviction that the church should be “the safest place in the world for a sinner.” The group wrestles with what helps create that kind of safety—and what shuts it down—both personally and communally.• Whose eyes are we most aware of? When we imagine being fully seen, whose gaze shapes us most: other people, our inner critic, or Jesus? The answer often determines what we're willing to bring into the light—and what we keep hidden.• A listener question worth sitting with A faithful listener writes in asking where Scripture encourages that first small turn toward God—the 0.1-degree shift for someone who feels far away or powerless. The group reflects on biblical moments where God meets people not after the full turnaround, but right at the first honest step toward Him.• Weakness as the doorway to power Paul reframes weakness as the very place where God's power shows up. The episode closes with a practical invitation: one small stretch of faith this week—a prayer you've been avoiding, a confession, a text asking for help, or simply showing up to a group.And finally, the conversation lands on this image: Jesus with outstretched hands on the cross—not asking us to try harder, but inviting us to trust deeper.Join Us This SundayWe're continuing STEPS as we move into Step TwoStay Connected Website: https://believerschurch.org/ Bible Reading Plan: https://believerschurch.org/bible-reading-plan/ Believers Facebook: https://www.facebook.com/believerschurch.va/ Believers Instagram: https://www.instagram.com/believers_church/ Subscribe to The Outlet: https://believerschurch.us13.list-manage.com/subscribe?u=66f00f86238de86688d2480e6&id=729c3f381f

In this episode of "RecoverED," Daniel Watts shares how repeated attempts to control his drinking failed, not because of a lack of willpower, but because of alcoholism's mental obsession, physical allergy, and spiritual malady. His story highlights how true recovery begins with surrender and the courage to say, “I don't know. Help me.”

Xavier reflects on his upbringing, the competitive drive that made basketball his life, and the surreal moments of sharing the court with NBA superstars. Helping to deliver the Sydney Kings to back-to-back championships and earning both league MVP and Finals MVP honours. This is Xavier's Journey brought to you by Step One.See omnystudio.com/listener for privacy information.

Today's episode: It wasn't easy, and it wasn't pretty, but playoffs are playoffs! Hear award-winning columnist Dejan Kovacevic's three Daily Shot podcasts -- one each on Steelers, Penguins, Pirates -- every weekday morning, plus the DOUBLE SHOT shows that follows up at 4:00 p.m. Eastern! Learn more about your ad choices. Visit megaphone.fm/adchoices

By Mike Surratt

STEP ONE, A Snap-Shot, the hosts discuss the concept of powerlessness in addiction recovery, focusing on Step One of the 12-step program. They share personal stories of their journeys, the importance of admitting defeat, and the idea of rock bottom. The conversation emphasizes the need for a spiritual connection and the role of support in recovery, encouraging listeners to seek help and understand that they are not alone in their struggles. #recovery #alcoholic #twelvesteps #wedorecover #addiction 

Sermon Series: Decisions! Making Godly Decisions Everyday!Step One, Work Your Prayers Because Prayer Works!

In the first of our mini series about getting back to driving in 2026, the first step we discuss is your motivation.Do you really want to get back to driving?How important is it to you?What will getting back to driving give you?Where will you be able to go?Who else will benefit when you get back to driving?Write these down, along with any other thoughts, concerns, ideas and goals, ready for step two tomorrow.Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help from Kev and Tracey at Confident Drivers:Sign up for our free weekly newsletter that includes a tip of the week plus the latest news and podcast episode: Sign up HereTry one of our most popular tools, the Confident Drivers Coaching Wheel, to help you identify your driving strengths and weaknesses and see if you are driving test-ready: https://confident-drivers.newzenler.com/courses/coachingwheel-testreadyAre you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kitDo you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.One-to-One Driving Confidence Coaching:https://www.confidentdrivers.co.uk/drivingconfidencecoachingLeave us a Tip / Buy us a coffee:https://driving-confidence-podcast.captivate.fm/supportFollow or contact us on Social Media:Facebook: https://www.facebook.com/confidentdriver/Instagram: https://www.instagram.com/confidentdrivers/YouTube: https://www.youtube.com/channel/UCtVucIvyC_2AX33zNL7-yoQPodcast NewsletterIf you would like us to keep you up to date with podcast episodes, click the most appropriate link for you:Individual driversDriving Instructors

Let's get ready for 2026! Today, we talk about what the #my3things method is, why a strategic plan for yourself and your life is a powerful tool, and we cover how to create a vision statement for your life strategic plan. (Or your family strategic plan). This is the first in a series of episodes explaining how to use the #my3things method to become more successful, productive and to build the life you choose on your terms.

Welcome to Step One of the Four Steps to Planning Your Swiss Vacation series! Before you start filling your trip to Switzerland with scenic train rides and alpine views, let's get your travel dates, flights, and insurance in place.In this episode, I walk you through the very first steps of planning a trip to Switzerland, that will set the tone for your entire adventure. We'll start by figuring out the best time to visit Switzerland, taking into account the different seasons, popular events in Switzerland, and what kind of weather in Switzerland to expect during your stay. I'll also explain why shoulder season travel can be a smart choice if you're hoping to enjoy beautiful landscapes without the crowds.Next, we dive into everything you need to know about flights to Switzerland, including when to start looking, why it's worth comparing prices when flying into Europe, and how booking flights to Europe's other cities, such as Milan, Munich, or Paris, can sometimes save you money. I also share tips for choosing flight times that work well with Swiss train travel so you can hit the ground running.We'll wrap up by covering the importance of Swiss travel insurance, what to look for in a policy, when to buy it, and why it's one of the smartest things you can do before your holidays to Switzerland begin. You'll also hear a few practical tips pulled from my Swiss travel guide that will help you start building a realistic, flexible Switzerland itinerary.Whether you're just dreaming or already in the planning phase, this episode will help you feel clear and confident about taking the first steps toward an unforgettable Swiss getaway.Happy travels,Carolyn

Who's ready to take a breath, pause, and REFLECT with me during this busy, yet beautiful holiday season? This week's episode is a POWERFUL and timely one that can absolutely change the trajectory of your next year. Before you sprint into 2026 with new goals, new plans, and big dreams, I want you to PAUSE. Because clarity, confidence, and courage doesn't just come from looking forward — it comes from looking BACK and extracting the GOLD from 2025 also. And that's exactly what we are doing today. This episode is all about the transformational power of reflection and why it is STEP ONE in creating your BEST YEAR YET. You ready?! WHY REFLECTION MATTERS (5-GAME-CHANGING REASONS): 1. Reflection creates clarity amid the chaos. Life is loud. Fast. Busy. Reflection slows the noise, shifts you from autopilot to intentionality, and gives you crystal-clear focus. Clarity is jet fuel for your goals. 2. Reflection builds confidence by celebrating wins. Most people forget how far they've come. Reflection forces you to capture the GOOD, celebrate the wins, and remember this truth: YOU are capable, resilient, and stronger than you think. 3. Reflection turns challenges into wisdom. Challenges don't break you — they SHAPE you. When you write them down, pain turns into purpose and lessons become leverage for the future. 4. Reflection reduces stress and anxiety. Writing is therapeutic. When thoughts stay in your head, they create pressure. When they hit paper, they create perspective. Lighten the load. Breathe. Release. 5. Reflection realigns you with purpose and values. Reflection reconnects you to what matters most — faith, family, mission, calling. It's a recalibration of your internal GPS. 10 POWERFUL QUESTIONS TO REFLECT ON IN 2025: Take time with these. Don't rush them. Write them out. 1. What were your TOP 5 wins or highlights of 2025? 2. What were your biggest challenges — and what did they teach you? 3. In what ways did you grow the most this year? 4. What did you START in 2025 that you want to AMPLIFY in 2026? 5. What did you tolerate in 2025 that you will NO LONGER tolerate in 2026? 6. What relationships mattered most — and how can you be more intentional with them? 7. What habits FUELED you? What habits DRAINED you? 8. What are you most PROUD of in 2025? 9. Where did you feel the presence of God the most this year? 10. If 2025 were a chapter in the book of your life, what would the TITLE be? These questions are where breakthroughs happen. Not only do I share many of my answers, I ask you to answer them as well. When you start with reflection, your goals become more meaningful, your vision becomes clearer, and your drive becomes PURER. ACTION STEPS: Please Block out 30–60 minutes this week, find a quiet space, grab your journal or Annual Strategic Plan, and start writing. Breathe. Reflect. Don't overthink it. When you take time to pause and look back, you extract the wisdom of 2025 and create a powerful launchpad for what's next. If this episode hit home, please share it with a friend, teammate, or family member. If you post it on your IG/FB Stories, please tag me at: IG: @ToddDurkin FB: @ToddDurkinFQ10 *** ANNOUNCEMENTS: My "GOD-SIZED DREAMS System 2026" is NOW Available!!! Y'all know how powerful of a system this is if you are looking to DREAM BIG, PLAN out your BEST year yet, and work on your LIFE-goals. This is my specific and exacting system that I have used for over 15-years to keep my passion and purpose ALIGNED and stay on track with what you really want to create and manifest in your life. The God-Sized Dreams System is broken down into 2 different products: 1. The Annual Strategic Planner. This is a MUST-DO if you want to maximize your success in 2026. These are my must-answer, deep questions that are broken into "10" categories. The first 3-sections are MANDATORY… The last 7-sections are "Bonus" sections" if you would like to complete the entire system. There are no if's, and's, or but's about it….This is a MUST-HAVE!!! Additionally, this year, the Annual Strategic Planner (A.S.P.) is completely digital so you will get immediately upon ordering. ORDER NOW! 2. The Monthly & Weekly Scheduler & Calendar. I personally can't live WITHOUT this. It contains the following things: Monthly Calendar 10-Forms of Wealth (13 of them) "3-in-30" (13 of them) 365-days for 2026 from 7am-7 pm (that includes 'To Do's, Appointment times, and Notes/Reminders) My favorite "Quotes" throughout the Calendar/Scheduler If you are looking to get more organized and definitely more PROductive, this is your system that you will want with you by your side ALL THE TIME! Order NOW You can ORDER BOTH of them NOW in a BUNDLE and also get a brand new IMPACT JOURNAL as a free gift as well…all for UNDER $100! (You essentially will get 3-products for the price of 2). THIS is my complete system that I personally use. It is worth 25+ years of experience and thousands of dollars. And you can get ALL OF IT NOW for just $99.00 No joke. It's the holidays and I WANT you to have access to my God-Sized Dreams System. ORDER it today and get WURKIN on your Annual Strategic Plan immediately. The other 2-products you will receive in the mail after ordering. ORDER NOW   #2. JOBS AVAILABLE at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): GENERAL MANAGER. This key position will be leading IXP-San Diego with Todd and have a key leadership role in building and growing our local brand. If you are serious about changing lives, great with customer service, and have leadership experience in health/fitness, sales, or a retail/customer service related- industry, please consider applying… (Fitness managerial experience is a Plus, but NOT mandatory) More Details / Apply Now HERE! Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!

In Episode 165 of Cybersecurity Where You Are, Tony Sager sits down with Valecia Stocchetti, Senior Cybersecurity Engineer at the Center for Internet Security® (CIS®), and Charity Otwell, Director of Critical Security Controls at CIS. Together, they take an in-depth look at implementing the CIS Critical Security Controls® (CIS Controls®), including what you need to know to begin your own CIS Controls implementation efforts.Here are some highlights from our episode:00:53. Introductions to Valecia and Charity02:48. How the CIS Controls ecosystem answers the deeper question of how to implement06:42. The importance of clear strategy, business priorities, and a realistic timeline09:56. How the CIS Community Defense Model (CDM) clarifies cyber defense priorities13:01. The use of calculations around costing to make a security program achievable15:31. Bringing IT and the Board of Directors together through governance20:36. "Herding cats" as a metaphor for navigating different compliance frameworks23:17. Why one prescriptive ask per CIS Safeguard starts cybersecurity workflows25:30. "Why" vs. "how" communication, accountability, staffing, budget, and continuous improvement as keys to success for CIS Controls implementation42:03. CIS Controls Assessment Specification as an answer to implementation subjectivity47:21. Parting thoughts around team effort, change, and CIS Controls AccreditationResourcesCloud Companion Guide for CIS Controls v8.1CIS Community Defense Model 2.0The Cost of Cyber Defense CIS Controls IG1Episode 132: Day One, Step One, Dollar One for CybersecurityPolicy TemplatesEpisode 107: Continuous Improvement via Secure by DesignReasonable Cybersecurity GuideCIS Controls ResourcesCIS Controls Assessment SpecificationEpisode 156: How CIS Uses CIS Products and ServicesCIS Controls AccreditationControls AccreditationEpisode 102: The Sporty Rigor of CIS Controls AccreditationIf you have some feedback or an idea for an upcoming episode of Cybersecurity Where You Are, let us know by emailing podcast@cisecurity.org.

We launch straight into Christmas stress and then we're on to my exciting weekend at the footie, followed by some actual run content. Wish Hol luck for her 10K PB attempt this weekend! Eventually, we get on to our 2025 unofficial Christmas Gift Guide – links below.Do join us on Patreon for £2 and you can come along to our Christmas special on December 15th. Just head to patreon.com/womensrunning. CompressSports Jacket / BAM yoga top / BAM Contour / BAM fleece / Ronhill Tights / Bimble & Bolt leggings / B&B advent calendar / Step One pants / Nixi pants / Maaree Empower bra / Coopah membership (use WOMENSRUNNING) / Absolute mugs, NB FuelCell Rebel / NB Fresh Foam 1080v14 / Mizuno Neo Vista 2 / Veja Condor 3 / PF&H marathon taster pack Hosted on Acast. See acast.com/privacy for more information.

We launch straight into Christmas stress and then we're on to my exciting weekend at the footie, followed by some actual run content. Wish Hol luck for her 10K PB attempt this weekend! Eventually, we get on to our 2025 unofficial Christmas Gift Guide – links below.Do join us on Patreon for £2 and you can come along to our Christmas special on December 15th. Just head to patreon.com/womensrunning. CompressSports Jacket / BAM yoga top / BAM Contour / BAM fleece / Ronhill Tights / Bimble & Bolt leggings / B&B advent calendar / Step One pants / Nixi pants / Maaree Empower bra / Coopah membership (use WOMENSRUNNING) / Absolute mugs, NB FuelCell Rebel / NB Fresh Foam 1080v14 / Mizuno Neo Vista 2 / Veja Condor 3 / PF&H marathon taster pack Hosted on Acast. See acast.com/privacy for more information.

Trump is step one. Fed up with an impossible task. Just how safe and effective was it? The institutions delegitimized themselves. Paying respect to the fallen. We must remove these communist judges that protect the revolution. Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

NBL NOW | Report Card SeriesCam Gliddon & Kelsey Browne The report card series - a deep-dive into each teams NBL26 so farWhats to like in NBL26 so far?What needs to change in the run to the finals?Most Improved playerCurrent team MVPWho needs to step up? (for Step-One the offical NBL Underwear partner)Finishing predictionReport Card ScoreSee omnystudio.com/listener for privacy information.

NBL NOW | Report Card SeriesChris Anstey & Kelsey Browne The report card series - a deep-dive into each teams NBL26 so farWhats to like in NBL26 so far?What needs to change in the run to the finals?Most Improved playerCurrent team MVPWho needs to step up? (for Step-One the offical NBL Underwear partner)Finishing predictionReport Card ScoreSee omnystudio.com/listener for privacy information.

A sundry talk from 2025. Strong focus on Step One. More information can be found here: https://first164.blogspot.com/

NBL NOW | Report Card SeriesDamon Lowery & Joel Peterson Damon destroys Dereks Top 15 & The report card series - a deep-dive into each teams NBL26 so far.Whats to like in NBL26 so far?What needs to change in the run to the finals?Most Improved playerCurrent team MVPWho needs to step up? (for Step-One the offical NBL Underwear partner)Finishing predictionReport Card ScoreSee omnystudio.com/listener for privacy information.

Are you feeling stuck, running on autopilot, or wondering if there's more to your life than managing responsibilities and doing what's expected of you? In today's powerful episode, we kick off Step One of the Six Months from Now Movement — and it all starts with something you may have forgotten how to do: ✨ Dreaming again. Inside this episode, you'll learn: Why so many women lose touch with their desires How cultural expectations (and fear of disappointment) quietly shut down your dreams The difference between managing your life and creating it Why your God-given desires are actually spiritual guidance A simple, life-changing exercise to uncover what you really want How dreaming strengthens your self-confidence and reconnects you to your divine identity I'll also share the personal story of how I lost my own ability to dream after marriage—how I slipped into “good wife” mode and stopped creating my life—and how Heavenly Father lovingly nudged me back into growth, possibility, and purpose. That nudge eventually led me to coaching, to launching this podcast, and ultimately… to you. If you're ready to feel alive again… ready to stop settling… ready to step into the next version of yourself… this episode is your starting point. ✨ This is the first step to changing your life.  This is where your future begins. WHAT'S NEXT? Choose your next best step

Your podcast is live, but now the real journey begins. Growth is where your show becomes a brand, a business asset, and a tool that compounds in visibility and authority.In this episode of As It Relates to Podcasting, host Simona Costantini wraps up the 10-week launch series by diving into the strategies that take your show beyond day one. You'll learn how to interpret your podcast analytics, measure the right KPIs, refine your content with intention, and evolve your show based on listener behavior and performance trends.Simona also dives into how to build a powerful guest strategy, how to track ROI, how to use completion rates and retention to shape future episodes, and why iteration turns your podcast into a platform that grows your authority and revenue over time.If you're ready to scale your podcast with clarity and consistent momentum, this episode gives you everything you need to strengthen your direction, refine your voice, and grow your show with strategy instead of guesswork.Inside this episode:The analytics that matter most for long-term podcast growthDownloads, completion rate, and subscriber trends explainedHow retention reveals your strongest topics and formatsWhy audience behavior guides your future contentHow to refine your show for longevity and authorityWhat agile creators do differently to stay relevantBuilding a strategic guest lineup that expands your networkHow cross-promotion doubles your reachHow to nurture relationships that lead to ROIWhy iteration is the secret advantage of top podcastersHow your podcast becomes a business asset, not a weekly taskInvitation to join the Launch Your Podcast in 8 Weeks courseIf you're ready to launch your podcast with clarity, confidence, and a strategy that actually gets you seen, this episode will show you exactly how.✨ Free Resource: Download my Podcast Launch Blueprint, the 5-step system to plan, record, and launch a professional show in just 8 weeks.https://voltproductions.co/podcast-launch-blueprint-2025 Launch Your Podcast in 8 Weeks Course: https://voltproductions.co/launch-podcast-8-weeks-course-offer #PodcastGrowth #PodcastStrategy #PodcastAnalytics #PodcastingTips #PodcastEducation #AsItRelatesToPodcasting #SimonaCostantini #VOLTProductions #PodcastMonetization #PodcastLaunchTips #PodcastContentStrategy #GrowYourPodcast #PodcastGuests #PodcastForBusiness #PodcastMarketing #SpotifyPodcasters #YouTubePodcasts #PodcastWorkflow #PodcastPerformanceLearn about:00:00 Launching versus growing your podcast00:40 Why post-launch strategy determines long-term success01:20 Going deeper with the 8-week podcast launch course02:00 Understanding analytics without overwhelm03:00 Downloads per episode and what they actually signal04:00 Why completion rate reveals true listener quality04:30 How subscriber growth boosts discoverability05:00 Tracking leads, traffic, and inquiries05:45 Using retention to guide future content06:30 Refining your format for longevity07:00 How your audience shapes your evolution08:00 Spotting patterns that influence your message09:00 Using guest strategy as a powerful growth lever10:00 Cross-promotion and expanding your reach11:00 Relationship-building as a podcast growth engine12:00 Tracking guest ROI for long-term collaboration13:00 Iteration and how it creates industry...

Before you can plan your next big move on Amazon, you've got to know your starting point. In this episode, Stephen and Rebecca break down the three main stages of an Amazon FBA business (Build, Grow, and Scale) and help you figure out where you really are right now. Because if you don't know your location, even the best roadmap won't get you to your destination. Listen today to assess your business honestly, avoid the trap of comparing your journey to others, and learn how to focus on the right strategies for your stage of growth. Show Notes for this episode - http://www.fulltimefba.com/318 The Full-Time FBA Podcast Page - http://www.fulltimefba.com/podcast Subscribe to the Full-Time FBA Newsletter and get some helpful freebies - http://www.fulltimefba.com/    

Book a FREE functional health discovery call HERE. If you've been feeling bloated, tired, or stuck no matter what you eat, this episode is your reminder that the gut is the gateway to healing. Tanya breaks down why gut health impacts everything — metabolism, hormones, energy, and even mood — and how chronic stress, poor sleep, or years of “go-mode” living can quietly disrupt digestion and absorption. You'll also learn how functional lab testing can reveal what's really happening beneath the surface, and why supplementation should never be one-size-fits-all. When you support the gut strategically and intentionally, you create the foundation for every other wellness goal — from hormone balance to weight management to vitality in midlife. You'll Learn → Why gut health is the foundation for metabolism, hormones, and energy The surprising connection between stress, the nervous system, and digestion Common midlife gut issues like low stomach acid, dysbiosis, and leaky gut Why functional lab testing is a game-changer for finding hidden root causes How to approach supplementation intentionally instead of guessing Simple daily habits that strengthen digestion naturally I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

You can find a downloaded version of The Workbook here STEP 1: READ & NOTE The Text as the Word is the Lord Himself The Text isn't just something that the Lord flows through as the Word - it is the Lord Himself. It is a creative force, and as we engage with it, it looks to create us anew, to make us whole, and this means that our approach to reading the Text in Logopraxis differs from how we might approach reading a secular work. To engage with the Word as the Lord brings a state of mind that allows the words of the Text to speak to us in new ways, and so bypass the habitual responses we might have to reading. In Logopraxis there is an acknowledgement that the texts of Divine Revelation are specifically formed to ground the Lord's presence within us in a way that nothing else can. Therefore, pay particular attention to the areas that specifically catch your attention as you read, record specific impressions from the text, and list any initial insights or questions that your chosen reading stimulates. Reading can be a spiritual practise, and through reading with conscious attention we develop the ability to read and hear what the Word is communicating to us; and we find that as we are led by the Word the situations and circumstances of life become infused with new meaning, presenting opportunities for spiritual development. Reading as a Spiritual Practise Spend a little time centring yourself before you approach the reading for the session, and perhaps try the approaches below that can minimise the internal distractions and quiet the mind. Mindfulness: Sitting comfortably, with an upright posture, bring your attention to the breath. Breathing normally, count silently, 1 on the first inhalation, 2 on the first exhalation, then 3 on the second inhalation and 4 on the second exhalation and so on, up to 10, returning to 1 again and repeating the count up to 10 before returning to 1 once more. This exercise can very quickly facilitate a settled state of mind, drawing your attention from the external world so that it can become centred on the Lord within. Meditate on Scripture: If you choose to read a passage of Scripture with the intention of it assisting a more internal focus on the Lord, then Chapter 1 of John's Gospel might be a good choice. But there may be other scripture passages that are particularly meaningful for you that you can use. Reading as an Act of Worship Be aware that you are bringing yourself before the Lord as you approach the Text, as this will help to open up an attitude of worship. We're seeking to remain open to hearing what the Spirit has to say to His Church within us, and listening for what's reflected back to us. The ways in which our affections and thoughts respond to the Text can be subtle, or may be more pronounced, but they are often an indication of what's reaching out for us to work with. Reading with Attention Logopraxis sees the very act of reading the set Text as a spiritual exercise in conscious attention, and in this we strive to divide our attention into an observing side and an observed side, and watch our inner responses to the Text while in the act of reading. In this way we can be sensitive to how the Text is reaching out to us, and these are the indicators we take note of. Try this - Here is a simple exercise for reading with attention. The aim is to observe how the mind tends to bring us down into what is natural. Select a paragraph of the Text and start reading. Hold in mind the principle that it is describing states of mind/consciousness. When you recognise that your attention has been drawn down into the literal meaning of the words, say to yourself – “This is describing states of consciousness in me” and try to hold your attention in this idea as you read further. You are not reading for meaning here, but training your attention. Just repeat this statement every time you find you are not present to the act of reading.

In Episode 160 of Cybersecurity Where You Are, Sean Atkinson and Tony Sager sit down with Alan Watkins, CIS Controls Ambassador, to explore how the CIS Critical Security Controls® (CIS Controls®) empower small and medium-sized enterprises (SMEs) to build practical, scalable cybersecurity programs.Alan shares his journey from law enforcement to IT leadership in the City of San Diego and how his passion for supporting SME security led him to become a champion of the CIS Controls. The episode highlights the importance of translating complex cybersecurity guidance into actionable steps that SMEs can realistically implement even with limited resources.Here are some highlights from our episode:00:49. Introductions to Alan, his career path, and his connection to the CIS Controls11:43. How Alan supports SMEs to mature their cybersecurity postures18:04. The work of CIS Controls Ambassadors to "memorialize" security best practices22:23. The need to translate how cyber hygiene supports business success25:31. CIS WorkBench and in-person communities as avenues to get involvedResourcesImplementation Guide for Small- and Medium-Sized Enterprises CIS Controls IG1Establishing Essential Cyber HygieneEpisode 132: Day One, Step One, Dollar One for CybersecurityEpisode 97: How Far We've Come preceding CIS's 25th BirthdayPCI & CIS: Partners in Data Security2024 DBIR Findings & How the CIS Critical Security Controls Can Help to Mitigate Risk to Your OrganizationPolicy TemplatesIf you have some feedback or an idea for an upcoming episode of Cybersecurity Where You Are, let us know by emailing podcast@cisecurity.org.

Our feelings are a powerful source of inner guidance, of intuition, of inner knowing. This is why Step One of Inner Bonding is learning to be present in your body with your feelings.

When the mission feels massive, how do you take the first step? We all feel the pressure. With souls on the line, it feels like we need big plans, big programs, big results. But what if the most fruitful thing you could do today was simply to take one small step? In this episode, I share four strategies that have helped me and others start small, build momentum, and trust that God will grow what we begin. Whether you're leading a parish, a ministry, or just trying to follow Jesus more closely, I want to encourage you: don't wait for perfect. Start small. God delights in small beginnings, and He'll grow them into something beautiful. [01:42] Strategy 1: Shrink the First Step [02:46] Strategy 2: Do the Next Right Thing [04:42] Strategy 3: Settle for Incomplete and Imperfect [08:43] Strategy 4: Biblical Encouragement to Start Small [10:11] Closing Thoughts and Prayer For more practical advice and experiences from real people sharing their mission with the world, go to https://equip.archomaha.org/podcast/. A Production of the Archdiocese of Omaha Editor: Taylor Schroll (ForteCatholic.com)

In this episode of Porn and the Gospel, host Spencer Sutton invites brothers in Christ to take the first step on the ladder of blessing—becoming “poor in spirit.” Drawing from Matthew 5:3 and insights from Jerry Bridges, Charles Spurgeon, and Dane Ortlund, Spencer explores what true humility before God looks like for men striving for purity and holiness. Through Scripture, reflection, and prayer, he reminds us that we cannot lead our families, workplaces, or ourselves without first surrendering our pride and acknowledging our spiritual poverty. This is where grace begins—and where real transformation takes root. Key Takeaways Poverty of spirit is an attitude of the heart. True humility isn't about behavior—it's about posture before God. God blesses the humble. He dwells with the contrite and revives the heart of the lowly (Isaiah 57:15). Confession is freedom. Like the tax collector in Luke 18, we come to God not with good works, but with open repentance. Seeing God clearly reveals our need. When Isaiah saw the Lord, he said, “Woe is me!” before receiving cleansing and calling. Humility magnifies grace. As Dane Ortlund writes, Christ is a billionaire in mercy—our dependence only deepens His display of grace. Spiritual ambition and humility can coexist. Christ modeled both: total commitment to God's mission and total lowliness of heart. Scripture References Matthew 5:2–3 — “Blessed are the poor in spirit…” Deuteronomy 8:2 — God humbles to reveal what's in our hearts. Isaiah 57:15 — God dwells with the contrite and lowly. Luke 18:11–14 — The Pharisee and the tax collector. Isaiah 6:5 — “Woe is me, for I am lost.” Philippians 4:13 — Contentment through Christ, not self-sufficiency.

Text and Be HeardWhat if the turning point in recovery isn't willpower, but acceptance? We go straight to the heart of Step Three and unpack how acceptance transforms vague intentions into tangible progress. Instead of forcing surrender, we build a path from change (Step One) to safety and help (Step Two), then into the daily practice of accepting reality—so you can move with clarity, not struggle against it.We challenge the comforting myths—“I'm not that bad,” “I can stop anytime”—and explore why the brain treats addiction like an oxygen line. From there, we offer practical tools that make acceptance real: protective routines that reduce friction, connection practices that lower shame, and the simple daily triad of laugh, work, and love. You'll hear why relationships feel lighter when both people lift their end, how skills outcompete excuses in your career and finances, and why soreness from training beats the slow ache of neglect over the long run.We also tackle spirituality without shortcuts. Rather than promising instant surrender, we invite a grounded approach: believe in something bigger and still own your choices. Prayer, reflection, and community can support that balance, but the engine is honest acceptance of where you are—emotionally, physically, financially, and relationally—so Step Four's honesty can land. If you're ready to stop wrestling with reality and start shaping it, this conversation offers a clear map: change, safety, acceptance, repeat.Subscribe for more grounded guidance on the 12 steps, share this with someone who needs a fresh start, and leave a review to tell us one truth you're ready to accept today.Support the showRecovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveTwitter - LifeWonderLoveLinkedIn - Hugo Vrsalovic Life Is Wonderful.Love

Few people blend the Buddhist spiritual path with the 12-Step journey as seamlessly and as helpfully as Fr. Bill's guest Kevin Griffin. A teacher of Buddhist meditation for many years as well as an excellent writer and musician, Kevin is also a man in long-term recovery from addiction with a powerful message to share. The series explores Kevin's book One Breath at a Time: Buddhism and the Twelve Steps. It's sure to be of interest to spiritual travelers of all stripes. In this episode, Kevin shares his recovery story along with his experience, strength and hope related to Step One. You'll find Kevin a gentle and wise teacher sure to bring added insights to your recovery program.Show notes: One Breath at a Time: Buddhism and the Twelve Steps by Kevin GriffinKevin's website: https://kevingriffin.net/

Join hosts Brett Wetzel and Kevin Compass in this hilariously informative episode of the Advanced Refrigeration Podcast. The duo starts with a comical conversation about their breakfast routines before diving deep into the nitty-gritty of refrigeration challenges. From RTU integrations, defrost scheduling, and zero zone cases to handling load management and rack startups, they cover it all with a blend of technical expertise and humor. This episode is packed with valuable insights and laugh-out-loud moments, perfect for HVAC professionals looking to learn and laugh!

Join hosts Brett Wetzel and Kevin Compass in this hilariously informative episode of the Advanced Refrigeration Podcast. The duo starts with a comical conversation about their breakfast routines before diving deep into the nitty-gritty of refrigeration challenges. From RTU integrations, defrost scheduling, and zero zone cases to handling load management and rack startups, they cover it all with a blend of technical expertise and humor. This episode is packed with valuable insights and laugh-out-loud moments, perfect for HVAC professionals looking to learn and laugh!

Send us a textWhat if the thing you're most afraid to say is the exact key that unlocks your freedom? That's where we start: with a prayer, an intention to be real, and the kind of honesty that makes sobriety livable at home, not just in a meeting.We trace the Big Book's roots back to the Sermon on the Mount, 1 Corinthians 13, and the Book of James to show why action-based faith beats white-knuckling every time. Step One gets clarified—powerless and unmanageable are two different admissions—and Steps Four and Five come alive as the place where secrets lose their grip. You'll hear why “you're only as sick as your secrets” isn't a slogan but a strategy, how to choose a sponsor who takes you through the work (and when to switch), and why humility shows up best as gratitude in motion.This conversation is family-deep. The wives speak openly about what changed: patience, fewer assumptions, and honest check-ins about triggers, fatigue, and trust. We lay out practical guardrails for real-life tests—travel, all-inclusive settings, old routines—and name the “Big Three” that keep sobriety stable: prayer, fellowship, and working with others. We also tackle amends with nuance—owning your part while holding firm boundaries around harm—plus a crucial warning about over-serving until home suffers. Tradition One gets personal: protect unity by protecting your capacity.What stands out most is the texture of hope: a teenage son modeling integrity, laughter breaking tension, and the reminder that vulnerability isn't weakness—it's the doorway to relief, connection, and a marriage that actually grows. If you're early in recovery, a spouse trying to support well, or someone stuck between dry sober and truly free, there's something here you can use today.If this conversation helped, share it with one person who needs it, hit follow so you never miss an episode, and leave a quick review—what truth are you ready to say out loud?Thank You for Joining Us.. Please share with friends. If you or anyone you know is struggling with alcoholism please reach out to us. We can get you help. recoveryunfilteredpodcast@gmail.com

Text and Be HeardChange starts the moment someone you trust looks you in the eye and says, you can't keep living this way—and we choose to listen. We take Step One out of the narrow box of “just stop” and turn it into a practical, courageous shift toward honesty, structure, and community. That means pausing the behavior long enough to think clearly, building simple routines that keep you safe, and choosing mentors who guide you past willpower into real momentum.We unpack, why a 72-hour detox window creates space for truth, how to use an emotional warm-up before deep work, and why a scorecard turns vague intentions into visible progress. We talk about the roots of the 12 steps, how psychology has evolved, and how modern recovery must address trauma, family patterns, and the everyday inputs that quietly drive relapse. Alcohol, gambling, and drugs are obvious hazards, but so are the “normal” poisons—fast food, phone scrolling, and the ads that celebrate escapism. Curating your attention, your circle, and your habits becomes a daily act of self-respect.You'll hear a simple blueprint: stop lying, ask for help, write down what you want, and set a schedule that protects your energy. Bring in a recovery coach, a career mentor, a financial guide, and a spiritual advisor to widen your capacity. Use small wins—movement, sleep, clean meals, outreach, uplifting content—to rebuild trust with yourself. If you've wasted years in addiction and more time trying to do it alone, this is your moment to rewrite the pattern with clarity and support.If this resonates, subscribe, share with someone who needs it, and leave a review so others can find the show. Then grab the Recovery Growth Scorecard and join the Recovery Freedom Circle to start changing your life today.Support the showRecovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveTwitter - LifeWonderLoveLinkedIn - Hugo Vrsalovic Life Is Wonderful.Love

Send us a textConfidence isn't step one—it's step two.In this episode, we're unpacking one of the biggest myths new coaches believe… and how it keeps them stuck waiting to “feel ready.”If you've ever held back from coaching because you thought you needed more confidence first—this one's for you.

Nikoleta gives a talk on Step One at the Steps to Remember Workshop in August of 2025. Find us at https://maddogspeakers.com/.

Turning our will and our lives over to God is never easy. But it’s always good. This Christian meditation podcast offers space for Bible meditation, scripture reflection, and guided prayer rooted in the wisdom of the 12 steps. Step Three says: “We made a decision to turn our will and our lives over to the care of God as we understood Him.” Step One reminded us: I can’t.Step Two gave us hope: God can.And Step Three invites us to surrender: I think I’ll let Him. Today’s meditation is from Jeremiah 17:5–8. This poetic passage paints a vivid picture of what happens when we rely on our own strength versus when we place our hope and confidence in the Lord. One life ends up like a stunted shrub in the desert. The other is like a flourishing tree with roots reaching deep into the river. Through guided reflection, you’ll be invited to notice where you’re relying on yourself, and where God is asking you to trust Him more fully. Then you’ll rest in the truth that God wants you to be like that tree — deeply rooted, resilient through hard seasons, and bearing fruit that blesses others. Take a few deep breaths, settle in, and let’s meditate together. Helpful Resources Download your FREE companion journal for Rooted and Grounded: Scripture Meditations for Every Step of the Journey here.This journal includes:• All the Scriptures for this series• Weekly reflection prompts• Space to record what God is revealing to you Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. Meditation Scripture: Jeremiah 17:5–8 (NLT) 5 This is what the LORD says:“Cursed are those who put their trust in mere humans,who rely on human strengthand turn their hearts away from the LORD.6 They are like stunted shrubs in the desert,with no hope for the future.They will live in the barren wilderness,in an uninhabited salty land.7 “But blessed are those who trust in the LORDand have made the LORD their hope and confidence.8 They are like trees planted along a riverbank,with roots that reach deep into the water.Such trees are not bothered by the heator worried by long months of drought.Their leaves stay green,and they never stop producing fruit.” Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Most men think declining testosterone is just “part of aging”, but that's a lie Big Pharma sold you. In this video, I break down exactly how I raised my testosterone in my 50s without injections, drugs, or TRT. These are the same biohacks I used to turn my energy, drive, and strength around, naturally. I'll walk you through how your diet, your sleep, and even the light in your bedroom could be sabotaging your hormones. Want results? Start here.Chapters:0:00 – Introduction1:40 – The Lie About Aging and Testosterone2:49 – What's Desatroying Your Testosterone Daily3:42 – How Your Cells Actually Make Testosterone4:58 – Why Diet is Step One (and What to Eat)7:08 – The Most Underrated T Booster8:38 – The Truth About Light and Hormones14:40 – How to Fix ItGet Your Oral Testosterone Here: http://www.LiveThrive.co/asprey Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We launched our new 12-week series, Stepping into Life Together, with a message from Luke 15 that highlights the problem of the older brother—someone unable to accept the Father's love. The invitation is to take Step One of the 12 Steps: to admit our lives are unmanageable and we need help. God meets us even in desperation, turning our honesty into the first step toward grace, healing, and life together. Fill-In Sermon Notes (https://notes.subsplash.com/fill-in/view?page=Hyh4uwPqee) Watch the Sermon (https://youtu.be/XbLC2TV3EGw) Watch the Full Worship Service (https://youtube.com/live/bSJH0agmGd8?feature=share) Follow Acts 2: Website (https://acts2umc.org) Facebook (https://www.facebook.com/acts2umc) Instagram (https://www.instagram.com/acts2umc) Youtube (https://www.youtube.com/channel/UCTjMQ3C5r50E8PGLwMvwuGQ) Twitter (https://www.twitter.com/acts2umc)

Building muscle the right way nearly wrecked my running—because tendons don't play by the same rules.Ever felt like you're doing everything right—strength training, stretching, foam rolling—only to end up injured anyway? In this episode I break down the unexpected reason why runners who lift can still wind up with nagging calf and Achilles issues. I share exactly how I trained my way into injury and the critical insight I learned about the difference between muscle and tendon adaptation. You'll learn how imbalance could be the real culprit, why your stretching routine might be working against you, and what to do instead. If you've ever dealt with tight calves, mystery “shin splints,” or stubborn tendon pain, this episode will shift your entire approach to training.Key TakeawaysTendons adapt much slower than muscles, so overloading with strength training too fast can lead to injury—even when you're doing “everything right.”Deep tissue release and mobility work help more than static stretching, but it's important to train your body to keep the new range or it will just tighten up again.Training only the back of your legs without strengthening the front leads to overload. Balance across muscles and even between left and right sides helps prevent breakdowns.Timestamps[00:16] What You'll Learn[01:03] The Real Problem (Why Feet, Calves & Shins Get Ignored)[02:02] Strength Training Isn't Just For Gym Bros[03:14] Why Stretching Your Calves Doesn't Work (Unless You Do This)[04:27] Use This Free Download To Fix Your Achilles Calf Issues Now[05:12] The Problem With Too Much Posterior And Not Enough Anterior Strength[06:29] Achilles Overload & Sprinting: When Strength Backfires[07:25] The Fix: Eccentrics, Load Management, Patience[07:56] Shin Splints: The Catch-All Diagnosis[09:01] The Bigger Lesson: Balance Symmetry[10:04] Finish Line Thoughts: Strength is Step One. Tendons are Step TwoLinks & Learnings

What Happens When You Rewrite Your Business Story? Consider Spiritual SOAP Framework Step One, Current And Desired Story, To Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #spiritual #SOAPframework #story #currentanddesiredstory

So many people who think they are Christians might not be. They may have missed step one which is hearing what JESUS said it means to follow Him.

So many people who think they are Christians might not be. They may have missed step one which is hearing what JESUS said it means to follow Him.

If you’ve ever felt stuck in patterns you can’t seem to break, you aren’t alone. This Christian meditation podcast offers space for Bible meditation, scripture reflection, and faith‑based guided prayer. This series is shaped by the twelve steps—a time‑tested path to spiritual healing and transformation—because we all have hurts, habits, or hangups that hold us back. Whether or not you consider yourself an addict, these meditations are for you. We all long for lives characterized by freedom—lives rooted and grounded in God and His goodness. But the truth is, we all struggle. Step One helps us admit what we feel but don’t want to name: we are powerless over our deepest problems and our lives can become unmanageable. That honest admission isn’t despair; it’s the threshold of grace—the place we discover that while we can’t, God can. And He wants to. In today’s meditation, we sit with Romans 7:21–25, where Paul wrestles with the push and pull we all know—the desire to follow God and the struggle with sin. You’ll be guided to listen, reflect, respond, and rest, opening your heart to the healing and wholeness God wants to bring. Download your FREE companion journal for Rooted and Grounded: Scripture Meditations for Every Step of the Journey here.This journal includes:• All the Scriptures for this series• Weekly reflection prompts• Space to record what God is revealing to you Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. Here's todays meditation Scripture: Romans 7:21–25 (NLT) I have discovered this principle of life—that when I want to do what is right, I inevitably do what is wrong. I love God’s law with all my heart. But there is another power within me that is at war with my mind. This power makes me a slave to the sin that is still within me.Oh, what a miserable person I am! Who will free me from this life that is dominated by sin and death?Thank God! The answer is in Jesus Christ our Lord. So you see how it is: In my mind I really want to obey God’s law, but because of my sinful nature I am a slave to sin. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information.                   Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Jeremy Keil explains step 1 of the 5 step retirement plan: retirement spending. When it comes to retirement planning, one of the biggest questions people ask is: Where do I start? The truth is, before you think about investments, taxes, or even when to claim Social Security, you need to figure out one thing—how much you're going to spend in retirement. This is what I call Step One in creating your retirement master plan, which I've outlined in my book Retire Today. While many people assume retirement planning begins with assets and income, I believe it begins with spending. After all, if you don't know what you'll spend, how can you know how much income you'll need? Why Many Budgets Fail When I sit down with people, their first instinct is often to start building a retirement budget. They think they need to track every coffee, grocery run, and gas fill-up to get an accurate picture. But here's the problem—budgets are almost always wrong. People underestimate their spending, forget about irregular costs, and end up thousands of dollars off the mark. I've seen it happen time and again. Instead of building from the ground up, there's a simpler formula that works nearly every time: Income – Savings = Spending. Whatever comes from your paycheck into your checking account typically gets spent—unless you're intentionally saving it. By starting here, you can find your true monthly lifestyle amount without overcomplicating things. The Story of Thomas Take Thomas, for example. He had what I thought was the best budget I'd ever seen—two years of detailed expense tracking. Every expense logged, every penny accounted for. He proudly told me he spent $7,000 per month. When we broke it down, though, we realized he didn't need years of tracking to figure this out. His income was $104,000 per year. He saved $20,000 into investments. That left $84,000 for spending—or $7,000 per month. Exactly what his “perfect” budget said, but it took him two years to arrive at something the formula showed in minutes. Don't Confuse Saving with Growing One caution I often give people is not to confuse saving with growing. If you're putting $500 into savings every paycheck, but pulling it out later for property taxes or vacations, that's not saving—it's managing cash flow. True saving means money you set aside for the long-term, not just for short-term annual expenses. This distinction matters because when you're projecting retirement spending, you need to know what's truly ongoing versus what's temporary or irregular. The Costs People Forget Even when people nail down their monthly lifestyle amount, I often see them forget two of the biggest retirement costs: Health Insurance – Before 65, you'll likely pay much more out of pocket than once Medicare kicks in. A good rule of thumb is budgeting around $1,000 per person per month, but this varies widely. Taxes – Many retirees underestimate taxes, or treat them like a fixed bill. But taxes are flexible—you can plan, shift, and smooth them over time. That's why I recommend using tax planning software or working with a planner who can show you different strategies. Don't Forget the “Non-Lifetime” Expenses Your monthly lifestyle spending is the foundation, but retirement also comes with non-lifetime expenses—costs that won't last forever, but you should still plan for. These often include: Paying off a mortgage (which eventually goes away). Buying a new car (which will likely happen more than once if you retire in your 60s). Home renovations and repairs (you'll notice more when you're home full-time). Big trips and family events. If you don't plan for these, they'll sneak up and throw your retirement plan off track. Why Step One Matters Most Retirement is not about hitting a magic savings number—it's about matching your income to your lifestyle. Step one is figuring out your lifestyle amount: how much you nee...