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Season 20, Episode 28: The PCB go from meme material to utter embarrassment. Lord's pitch has a renewal plan, Sri Lanka pull off one of the great rearguards, and Kagiso Rabada may miss the entire Sandpaper Redux as Australia make selection moves. The Mr Sheffield Shield re-cuts the cricketing day, the Euro T20 is finally up and running, and a wet County Championship round has title repercussions. Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword. Stop snoring with 15% off a Zeus device, and they'll donate £50 to The Lord's Taverners: use code CLUBSNORER at zeussleeps.com Check out the Lord's Performance Centre for activities and courses: lords.org/lords/performancecentre Morie Candles have an extra 5% off any existing promotion: click morie.com.au/discount/TFW5 Get 15% off Step One clothes at uk.stepone.life/discount/TFW148 Maurice Blackburn is Australia's leading social justice law firm. Contact them to ask about what you need: mauriceblackburn.com.au They can't harm you, if they can't find you! Use code FINALWORD and get 60% off annual plans: incogni.com/finalword Get yourself 10% off lovely Duncan Fearnley bats and kit with code TFW10 Get your big NordVPN discount: nordvpn.com/tfw or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's Story Time, our weekly walk through cricket history. This week, some players are top of the good stats, others see things slip through their fingers. There's an unlikely county champ from the far side of the globe, a champion who just popped in from the gardening, and the ultimate purveyor of drowning them in honey... Adam and Geoff are back for Story Time with four long-time pledgers and a dash of Chesney. Your Nerd Pledge numbers for this week: 2.60 - Randolph Brazier 5.60 - Robin Fritz 4.37 - David Honeyball 6.20 - Luke Reynolds Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword. Get yourself 10% off lovely Duncan Fearnley bats and kit with code TFW10 Morie Candles have an extra 5% off any existing promotion: click morie.com.au/discount/TFW5 Stop snoring with 10% off a Zeus device: use code TFW2026 at zeussleeps.com Maurice Blackburn is Australia's leading social justice law firm. Contact them for help: mauriceblackburn.com.au Check out the Lord's Performance Centre for activities and courses: lords.org/lords/performancecentre Get your big NordVPN discount: nordvpn.com/tfw or 10% off Duncan Fearnley bats and kit with code TFW10 or 15% off Step One clothes at uk.stepone.life/discount/TFW148 or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
JP reminds us that freedom begins when we stop trying to fight sin and our struggles in our own strength and surrender to God. Through Romans 7, we're reminded of three simple truths: I can't, God can, and I trust Him, because the God who forgives, heals, redeems, and renews us is also trustworthy with every part of our lives.I can't God canI trust HimLife Group Discussion:Where are you most tempted to rely on your own strength instead of admitting, “I can't”?Psalm 103 says God forgives, heals, redeems, crowns, satisfies, and renews. Which of these do you most need to believe right now, and why?What area of your life is hardest for you to fully trust God with?
JP reminds us that freedom begins when we stop trying to fight sin and our struggles in our own strength and surrender to God. Through Romans 7, we're reminded of three simple truths: I can't, God can, and I trust Him, because the God who forgives, heals, redeems, and renews us is also trustworthy with every part of our lives.I can't God canI trust HimLife Group Discussion:Where are you most tempted to rely on your own strength instead of admitting, “I can't”?Psalm 103 says God forgives, heals, redeems, crowns, satisfies, and renews. Which of these do you most need to believe right now, and why?What area of your life is hardest for you to fully trust God with?
England Pakistan Daily, 2nd Test, Lord's Day 4: Could it be that Ollie Robinson, in the wilderness for 2 years prior to this summer, is England's most important bowler? The England seam bowler showed supreme command in helpful conditions against a Pakistan batting lineup that showed flickers of fight, especially Saud Shakeel, but eventually succumbed as expected. Daniel Norcross joins Geoff Lemon. Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword. Stop snoring with 15% off a Zeus device, and they'll donate £50 to The Lord's Taverners: use code CLUBSNORER at zeussleeps.com Get 15% off Step One clothes at uk.stepone.life/discount/TFW148 Protect your data online, and get 60% off, with Incogni incogni.com/finalword Get your big NordVPN discount: nordvpn.com/tfw Morie Candles have an extra 5% off any existing promotion: click morie.com.au/discount/TFW5 Get 10% off lovely Duncan Fearnley bats and kit with code TFW10 or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Maurice Blackburn is Australia's leading social justice law firm. Contact them for help: mauriceblackburn.com.au Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transitions Daily Alcoholics Anonymous Recovery Readings Podcast
This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast
England Pakistan Daily, 2nd Test, Lord's Day 3: Lord's got 24 overs more play than was expected on a day that otherwise would have been abandoned early due to its world-class drainage system, but the pitch is still at the centre of debate. Is it the conditions and a frail Pakistani batting lineup to blame, or is it an inherent problem with the surface that leaves next year's Ashes Test under threat? Danyal Rasool and Daniel Norcross are at Lord's. Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword. Stop snoring with 15% off a Zeus device, and they'll donate £50 to The Lord's Taverners: use code CLUBSNORER at zeussleeps.com Get 15% off Step One clothes at uk.stepone.life/discount/TFW148 Protect your data online, and get 60% off, with Incogni incogni.com/finalword Get your big NordVPN discount: nordvpn.com/tfw Morie Candles have an extra 5% off any existing promotion: click morie.com.au/discount/TFW5 Get 10% off lovely Duncan Fearnley bats and kit with code TFW10 or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Maurice Blackburn is Australia's leading social justice law firm. Contact them for help: mauriceblackburn.com.au Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
England Pakistan Daily, 2nd Test, Lord's Day 2: The second morning of the second Test began with promise for Pakistan. An injury before play, a wagging tail, and surgically precise bowling changed everything. England's varied attack challenged Pakistan at every turn, with just enough help in the air and on the ground for the metronomic, mercurial, the nibble, and the fire of England's fast bowlers. The day ended with the question no England fan wants to ask - is Joe Root starting to struggle? Yas Rana joins Daniel Norcross. Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword. Stop snoring with 15% off a Zeus device, and they'll donate £50 to The Lord's Taverners: use code CLUBSNORER at zeussleeps.com Get 15% off Step One clothes at uk.stepone.life/discount/TFW148 Protect your data online, and get 60% off, with Incogni incogni.com/finalword Get your big NordVPN discount: nordvpn.com/tfw Morie Candles have an extra 5% off any existing promotion: click morie.com.au/discount/TFW5 Get 10% off lovely Duncan Fearnley bats and kit with code TFW10 or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Maurice Blackburn is Australia's leading social justice law firm. Contact them for help: mauriceblackburn.com.au Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
England Pakistan Daily, 2nd Test, Lord's Day 2: Leaden skies, rain delays, ‘keeper up and a bit of swing and seam on offer gave Day 1 at the Lord's Test a familiar county cricket feel, and England struggled to deal with the Championship's best performer in recent times, Mohammad Abbas. Jamie Smith, with murmurs about his place in the team, was England's pick alongside his challenger Jordan Cox. But it was Pakistan's day, as they roared life back into a series that threatened to flatline. Yas Rana joins Geoff Lemon. Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword. Stop snoring with 15% off a Zeus device, and they'll donate £50 to The Lord's Taverners: use code CLUBSNORER at zeussleeps.com Get your big NordVPN discount: nordvpn.com/tfw Protect your data online, and get 60% off, with Incogni incogni.com/finalword Get 15% off Step One clothes at uk.stepone.life/discount/TFW148 Morie Candles have an extra 5% off any existing promotion: click morie.com.au/discount/TFW5 Get 10% off lovely Duncan Fearnley bats and kit with code TFW10 or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Maurice Blackburn is Australia's leading social justice law firm. Contact them for help: mauriceblackburn.com.au Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
England Pakistan Daily, 2nd Test, Lord's preview: England and Pakistan head into the 2nd Test with the series on the line, but it's issues on the periphery that are dominating the narrative. England's lingering disciplinary problems and the mounting pressure on the pitch at Lord's linger in the air. Whilst Pakistan as a unit will be under pressure, Babar Azam will feel the need to carry a weak Pakistan batting lineup. For England, Jamie Smith will feel he'll need to contribute to solidify his spot. Adam Collins and Geoff Lemon preview the 2nd Test. Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword. Stop snoring with 15% off a Zeus device, and they'll donate £50 to The Lord's Taverners: use code CLUBSNORER at zeussleeps.com Protect your data online, and get 60% off, with Incogni incogni.com/finalword Get 15% off Step One clothes at uk.stepone.life/discount/TFW148 Morie Candles have an extra 5% off any existing promotion: click morie.com.au/discount/TFW5 Get 10% off lovely Duncan Fearnley bats and kit with code TFW10 Get your big NordVPN discount: nordvpn.com/tfw or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Maurice Blackburn is Australia's leading social justice law firm. Contact them for help: mauriceblackburn.com.au Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Season 20, Episode 27: Brydon Carse's nightclub handcuffs are the latest on the England incident conveyor belt, while Pakistan's bigger problems seem endemic. Have Bangladesh seen off Marnus as a Test cricketer? David Warner shrugs off consequences; Mike Hussey is in demand, Yashasvi Jaiswal debuts the Mumbai Kiss, and some fielding capers catch the eye of cricket lawmakers. Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword. Stop snoring with 15% off a Zeus device, and they'll donate £50 to The Lord's Taverners: use code CLUBSNORER at zeussleeps.com Check out the Lord's Performance Centre for activities and courses: lords.org/lords/performancecentre Morie Candles have an extra 5% off any existing promotion: click morie.com.au/discount/TFW5 Get 15% off Step One clothes at uk.stepone.life/discount/TFW148 Maurice Blackburn is Australia's leading social justice law firm. Contact them to ask about what you need: mauriceblackburn.com.au They can't harm you, if they can't find you! Use code FINALWORD and get 60% off annual plans: incogni.com/finalword Get yourself 10% off lovely Duncan Fearnley bats and kit with code TFW10 Get your big NordVPN discount: nordvpn.com/tfw or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Australia Bangladesh Daily, 2nd Test, Mackay Day 2: The carnage from Day 1 continued apace as the second-shortest Test ever played on Australian soil came to a conclusion, with almost the entire final session remaining on Day 2. More impactful contributions from the usual suspects hastened the end of the first-ever Test played in Mackay. Bharat Sundaresan pours through the rubble with Geoff Lemon. Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword. Maurice Blackburn is Australia's leading social justice law firm. Contact them for help: mauriceblackburn.com.au Morie Candles have an extra 5% off any existing promotion: click morie.com.au/discount/TFW5 Stop snoring with 10% off a Zeus device: code TFW2026 at zeussleeps.com Get 15% off Step One clothes at uk.stepone.life/discount/TFW148 Get 10% off lovely Duncan Fearnley bats and kit with code TFW10 Get your big NordVPN discount: nordvpn.com/tfw or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's Story Time, our weekly walk through cricket history. This week, exploring some games that ended up with a slightly lower profile than cricket, let's get into the world of Scottish clay walnut beating. Also, an accidentally perfect anniversary, a Turkish adventure, and figuring out who is the best. Your Nerd Pledge numbers for this week: 3.07 - Richard Bond McNally 10.70 - Adam Jones 18.93 - Luke Costin 10.00 - Sajish Menon Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword. Get yourself 10% off lovely Duncan Fearnley bats and kit with code TFW10 Morie Candles have an extra 5% off any existing promotion: click morie.com.au/discount/TFW5 Stop snoring with 10% off a Zeus device: use code TFW2026 at zeussleeps.com Maurice Blackburn is Australia's leading social justice law firm. Contact them for help: mauriceblackburn.com.au Check out the Lord's Performance Centre for activities and courses: lords.org/lords/performancecentre Get your big NordVPN discount: nordvpn.com/tfw or 10% off Duncan Fearnley bats and kit with code TFW10 or 15% off Step One clothes at uk.stepone.life/discount/TFW148 or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Australia Bangladesh Daily, 2nd Test, Mackay Day 1: The world's newest Test venue was christened with more chaotic cricket, with 18 wickets falling on Day 1, 12 of them shared by two supreme left-arm quicks in Shoriful Islam and Mitchell Starc. Naturally, questions will be asked, but the pitch and conditions were blameless on another day played in fast-forward. Bharat Sundaresan attempts to make sense of a wild day with Geoff Lemon. Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword. Maurice Blackburn is Australia's leading social justice law firm. Contact them for help: mauriceblackburn.com.au Morie Candles have an extra 5% off any existing promotion: click morie.com.au/discount/TFW5 Stop snoring with 10% off a Zeus device: code TFW2026 at zeussleeps.com Get 15% off Step One clothes at uk.stepone.life/discount/TFW148 Get 10% off lovely Duncan Fearnley bats and kit with code TFW10 Get your big NordVPN discount: nordvpn.com/tfw or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
England Pakistan Daily, 1st Test, Headingley Day 3: England returned to the winners' dais for the first time in the Root 2.0 era, with Ollie Robinson and Josh Tongue filleting a soft Pakistan underbelly in under 90 overs of bowling across two innings. England were barely made to sweat for their innings victory, and the manner of defeat will hurt Pakistan and their supporters. Danyal Rasool joins Geoff Lemon. Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword. Stop snoring with 10% off a Zeus device: code TFW2026 at zeussleeps.com Get 15% off Step One clothes at uk.stepone.life/discount/TFW148 Protect your data online, and get 60% off, with Incogni incogni.com/finalword Morie Candles have an extra 5% off any existing promotion: click morie.com.au/discount/TFW5 Get 10% off lovely Duncan Fearnley bats and kit with code TFW10 Get your big NordVPN discount: nordvpn.com/tfw or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Maurice Blackburn is Australia's leading social justice law firm. Contact them for help: mauriceblackburn.com.au Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
England Pakistan Daily, 1st Test, Headingley Day 2: A few things went right for Pakistan: Ali Usman grafted his way to a five-wicket day, and they're very distantly still in the game overnight, if they can have an excellent third morning. However, it was a day when fielding calamity may have been masked by bowling calamity, but shouldn't have been. Danyal Rasool joins Geoff Lemon from Leeds. Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword. Protect your data online, and get 60% off, with Incogni incogni.com/finalword Stop snoring with 10% off a Zeus device: code TFW2026 at zeussleeps.com Get 15% off Step One clothes at uk.stepone.life/discount/TFW148 Morie Candles have an extra 5% off any existing promotion: click morie.com.au/discount/TFW5 Get 10% off lovely Duncan Fearnley bats and kit with code TFW10 Get your big NordVPN discount: nordvpn.com/tfw or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Maurice Blackburn is Australia's leading social justice law firm. Contact them for help: mauriceblackburn.com.au Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
England Pakistan Daily, 1st Test, Headingley Day 1: England wanted to bowl, Pakistan wanted to bat, and while both sides were happy at the toss, only one side was later. There was a moment though, a lovely moment... and then things changed. Danyal Rasool joins Geoff Lemon from Leeds. Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword. Stop snoring with 10% off a Zeus device: code TFW2026 at zeussleeps.com Get 15% off Step One clothes at uk.stepone.life/discount/TFW148 Morie Candles have an extra 5% off any existing promotion: click morie.com.au/discount/TFW5 Get 10% off lovely Duncan Fearnley bats and kit with code TFW10 Get your big NordVPN discount: nordvpn.com/tfw or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Maurice Blackburn is Australia's leading social justice law firm. Contact them for help: mauriceblackburn.com.au Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
England Pakistan Daily, 1st Test, Headingley preview: It's about to start, and we have no idea how to think about what's going to happen. Do Pakistan have any players? Does the new Mohammed Ali know what Test record he already holds? Does Joe Root really want the job back? Daniel Norcross joins Geoff. Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword. Maurice Blackburn is Australia's leading social justice law firm. Contact them for help: mauriceblackburn.com.au Morie Candles have an extra 5% off any existing promotion: click morie.com.au/discount/TFW5 Stop snoring with 10% off a Zeus device: code TFW2026 at zeussleeps.com Get 15% off Step One clothes at uk.stepone.life/discount/TFW148 Get 10% off lovely Duncan Fearnley bats and kit with code TFW10 Get your big NordVPN discount: nordvpn.com/tfw or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Season 20, Episode 26: Australia have just gone down to Bangladesh, and England have to pull themselves together against Pakistan. What will be the consequences of Darwin? Also this week, more strangeness out of Cricket Australia, regarding both the Big Bash sale and Ash Gardner's leadership position respectively, and we speak to David Cook of Cricket Iceland about that country's ambitions. Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword. Stop snoring with 10% off a Zeus device: use code TFW2026 at zeussleeps.com Morie Candles have an extra 5% off any existing promotion: click morie.com.au/discount/TFW5 Check out the Lord's Performance Centre for activities and courses: lords.org/lords/performancecentre Maurice Blackburn is Australia's leading social justice law firm. Contact them to ask about what you need: mauriceblackburn.com.au Get 15% off Step One clothes at uk.stepone.life/discount/TFW148 Get yourself 10% off lovely Duncan Fearnley bats and kit with code TFW10 Get your big NordVPN discount: nordvpn.com/tfw or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's Story Time, our weekly walk through cricket history. This week, it's difficult to capture sport in song, so let's have a look at Paul Kelly's effort. Also, did we find the career with the highest proportion of great Test matches, and the career with the smallest proportion of first-class appearances? Find out, as Daniel Norcross joins Geoff Lemon. Your Nerd Pledge numbers for this week: 7.26 - Daniel Rose 4.60 - Not That Tim Minchin 3.82 - Ailsa Miller 4.05 - Matthew Lincoln Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword. Get yourself 10% off lovely Duncan Fearnley bats and kit with code TFW10 Morie Candles have an extra 5% off any existing promotion: click morie.com.au/discount/TFW5 Stop snoring with 10% off a Zeus device: use code TFW2026 at zeussleeps.com Check out the Lord's Performance Centre for activities and courses: lords.org/lords/performancecentre Get your big NordVPN discount: nordvpn.com/tfw or 10% off Duncan Fearnley bats and kit with code TFW10 or 15% off Step One clothes at uk.stepone.life/discount/TFW148 or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Australia Bangladesh Daily, 1st Test, Darwin Day 4: Spoiler alert, but the most immense upset in cricket history has been completed. The Test arena is where these results just do not happen, and yet, this is what we're regarding. We won't say anything more, just listen to the show. Bharat Sundaresan joins Geoff. Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword. Maurice Blackburn is Australia's leading social justice law firm. Contact them for help: mauriceblackburn.com.au Morie Candles have an extra 5% off any existing promotion: click morie.com.au/discount/TFW5 Stop snoring with 10% off a Zeus device: code TFW2026 at zeussleeps.com Get 15% off Step One clothes at uk.stepone.life/discount/TFW148 Get 10% off lovely Duncan Fearnley bats and kit with code TFW10 Get your big NordVPN discount: nordvpn.com/tfw or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Australia Bangladesh Daily, 1st Test, Darwin Day 3: Can Bangladesh hold their nerve? They're still well ahead of the game, but by now in a position where they can see how Australia might work their way into it. At the centre of this, the man under pressure, Cameron Green. But despite his work, another highly professional day at the office from Bangladesh's spinners and their premier two quicks, both with bat and ball. Bharat Sundaresan joins Geoff. Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword. Maurice Blackburn is Australia's leading social justice law firm. Contact them for help: mauriceblackburn.com.au Morie Candles have an extra 5% off any existing promotion: click morie.com.au/discount/TFW5 Stop snoring with 10% off a Zeus device: code TFW2026 at zeussleeps.com Get 15% off Step One clothes at uk.stepone.life/discount/TFW148 Get 10% off lovely Duncan Fearnley bats and kit with code TFW10 Get your big NordVPN discount: nordvpn.com/tfw or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Australia Bangladesh Daily, 1st Test, Darwin Day 2: The show goes on. Bangladesh winning three sessions in a row in Australia was big news, but now they've gone to make it six, or at leave five and a tie. Australia are not out of this match yet, but a ruthlessly organised and professional performance from the tourists is far beyond what we expected. It's been a genuine thrill to watch this proper style Test match unfold. Bharat Sundaresan joins Geoff. Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword. Maurice Blackburn is Australia's leading social justice law firm. Contact them for help: mauriceblackburn.com.au Morie Candles have an extra 5% off any existing promotion: click morie.com.au/discount/TFW5 Stop snoring with 10% off a Zeus device: code TFW2026 at zeussleeps.com Get 15% off Step One clothes at uk.stepone.life/discount/TFW148 Get 10% off lovely Duncan Fearnley bats and kit with code TFW10 Get your big NordVPN discount: nordvpn.com/tfw or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Australia Bangladesh Daily, 1st Test, Darwin Day 1: We didn't see this one coming! Bangladesh arrived in the Top End underclubbed, understaffed, and got smashed in a warm-up game by a bunch of kids they'd never heard of. Surely they were going to get their butts handed to them in the Test match? Well, there's a long way to go, but Day 1 was for the ages. Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword. Maurice Blackburn is Australia's leading social justice law firm. Contact them for help: mauriceblackburn.com.au Morie Candles have an extra 5% off any existing promotion: click morie.com.au/discount/TFW5 Stop snoring with 10% off a Zeus device: code TFW2026 at zeussleeps.com Get 15% off Step One clothes at uk.stepone.life/discount/TFW148 Get 10% off lovely Duncan Fearnley bats and kit with code TFW10 Get your big NordVPN discount: nordvpn.com/tfw or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Season 20, Episode 25: Australia's legacy-defining 21 Test run begins in the Top End, with Bangladesh keen to stifle the run to the WTC Final, and maybe even some careers. England point towards a Test revival for Dan Lawrence, and KP misfires about the death of traditional media. Pakistan arrived in England and just perhaps have stumbled across a competitive team. The Hundred makes a lot of noise, but did anyone hear? And what exactly is the future of the AB Medal? Scotland and the Netherlands slam the ICC, will the Windies risk missing another World Cup. Yas Rana joins Adam Collins. Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword, and could win a case of Stomping Ground beer for your trouble. Browse their range at stompingground.beer Stop snoring with 10% off a Zeus device: use code TFW2026 at zeussleeps.com With Morie Candles you can buy one item, get 30% off the next, with the offer code TFW5. At morie.com.au/discount/TFW5 Get 15% off Step One clothes at uk.stepone.life/discount/TFW148 Check out the Lord's Performance Centre for activities and courses: lords.org/lords/performancecentre Get yourself 10% off lovely Duncan Fearnley bats and kit with code TFW10 Join England's Test tour of South Africa in 2026 with Gullivers Sports Travel. Learn more or book at gulliverstravel.co.uk Get your big NordVPN discount: nordvpn.com/tfw or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
"Step one, step two, step three" isn't how real learning happens. On this episode of My EdTech Life, Dr. Alfonso Mendoza sits down with Cari Orts, also known as Techie Cari, an educational technology specialist at Marble Falls ISD with over 20 years of experience in education, to discuss maker spaces, project-based learning, and why AI will never replace real teaching.Cari shares why she believes technology should work like a textbook, not the whole classroom. She breaks down her Cardboard Carnival project, a K-5 event that fills an entire school gym with games kids build from scratch, and explains why AI-generated rubrics fail teachers unless they are rewritten to be measurable. This episode is packed with real classroom examples for K-12 teachers, instructional coaches, and district leaders who want practical ways to bring project-based learning back into their classrooms without losing instructional time.WHAT YOU WILL LEARN IN THIS EPISODEWhat is the problem with 30-minute daily EdTech platform requirements?Many districts require students to use a paid platform for a set amount of time each day to justify the cost. Cari explains why this turns into compliance instead of real learning.Why does Cari Orts say step-by-step instructions hurt critical thinking?Scripted instructions teach students to copy steps rather than understand why something works. Cari explains why giving students an end goal instead of a script leads to deeper learning.How can teachers actually find time for project-based learning?Cari shares her method of bundling 10 to 15 standards into a single project instead of teaching them one at a time, which saves time later in the school year.Why are AI-generated rubrics not accurate for grading?AI can create a rubric quickly, but Cari explains why it is not measurable until a teacher rewrites it with specific, gradable criteria.What is the Cardboard Carnival project?A K-5 maker space project inspired by Caine's Arcade where students build carnival games from cardboard, then host a school-wide family math night to showcase them.How should teachers use AI in the classroom?Cari recommends writing content first, then using AI only to refine it, rather than generating lessons or newsletters from scratch.TIMESTAMPS00:00 Intro and welcome00:01:00 Meet Cari Orts, also known as Techie Cari00:03:00 The problem with 30-minute daily EdTech compliance00:04:00 How COVID changed hands-on learning in the classroom00:08:00 What other districts and states are seeing right now00:12:00 The shoe building project and low tech, high engagement learning00:15:00 Why step-by-step instructions are not real learning00:19:00 The Cardboard Carnival project explained00:26:00 How to find time for project-based learning00:28:00 Why AI-generated rubrics are not measurable00:34:00 Bringing parents into student learning00:35:00 What teachers get wrong after a conference or PD00:38:00 Designing PD for speedboats, tugboats, and anchors00:43:00 Cari's honest take on AI in education00:46:00 Is AI literacy a realistic goal for teachers?00:51:00 Speed round: edu kryptonite, billboard idea, and trading places with a student00:55:00 Connect with Cari OrtsABOUT THE GUESTCari Orts, known as Techie Cari, has over 20 years of experience in education as a teacher, GT specialist, and maker space lead. She currently works as an educational technology specialist at Marble Falls ISD and presents nationally on AI, project-based learning, and hands-on instruction.Connect with Cari OrtsFacebook, X, TikTok: @TechieCari LinkedIn: https://www.linkedin.com/in/cari-orts-740ab6a1/CONNECT WITH MY EDTECH LIFEWebsite: myedtech.lifeMore episodes on project-based learning, maker spaces, and AI in education available at myedtech.lifeThank you to our sponsors: Comeback Coffee, Book Creator (use code MyEdTechLife for a free 3-month premium upgrade)Contribute to the show: Buy us a coffee!Become a show sponsor: email myedtechlife@gmail.com Support the show
In this bonus episode Andrea Samadi introduces the Predictable Performance System, a practical roadmap from her Brain's Operating System. She shows how measuring patterns—not chasing daily scores—plus consistent movement and targeted recovery behaviors create reliable adaptations and better performance over time. Andrea shares two real-world experiments (including a nine-day green recovery streak), five clear steps—measure, move, recover, adapt, perform—and a simple 7-day challenge to help you discover the single habit that unlocks more consistent results. On BONUS EPISODE 2, we will cover: Why high performance isn't about being “green” every day (using a wearable device) What nearly 2,000 recovery scores taught me about consistency and performance Why your daily inputs matter more than any single recovery score How I reached a personal best of 9 green recoveries in a row What happened when hard training caused my recovery to drop—and why that wasn't failure How another WHOOP user improved his recovery by identifying one key gap: hydration How to find your own gap in sleep, hydration, stress, movement, training load, or recovery The Predictable Performance System™: Measure → Move → Recover → Adapt → Perform → Repeat Why recovery is the bridge between today's effort and tomorrow's capacity How to create your own 7-Day Predictable Performance Experiment The key question to ask yourself: “What is the one missing input that could unlock my next level of performance?” The goal: Find your gap. Uncover your recipe. Build the system that works for you. BONUS EPISODE 2 The Predictable Performance System™ How Small Daily Inputs Create Better Recovery, Adaptation and More Consistent Results WELCOME BACK Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we explore how understanding the brain can help us create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and over the past several months, we've been building something much bigger than a collection of interviews. We've been building what I call The Brain's Operating System—a roadmap for understanding how our brain and body work together to create optimal human performance. Before we jump into today's second Bonus Episode, let's quickly remember where we've been. PHASE 1 — REGULATION & SAFETY Everything begins with regulation. Before the brain can learn, perform, or grow, it first needs the biological conditions that support safety and stability. In Phase 1, we explored sleep, stress regulation, trauma, resilience and the nervous system. The lesson was simple: Regulation creates the conditions for growth. PHASE 2 — NEUROCHEMISTRY & MOTIVATION Then we asked: What moves us into action? We explored dopamine, beliefs, motivation, habits, attention and sustained effort. We learned that motivation isn't simply about willpower. Our brain is continually learning: What's worth pursuing? What should I repeat? Where should I invest my energy with? Phase 2 gave us some direction. PHASE 3 — MOVEMENT, LEARNING & COGNITION And now we're deep inside Phase 3. This is where movement becomes much more than exercise. Movement activates the brain. It supports attention. Learning. Memory. Metabolism. And when movement is paired with adequate recovery, something important happens: Adaptation. That's where our system begins to change. So the basic sequence we've been studying is: Movement → Recovery → Adaptation → Performance. But while studying this process, another question kept coming back to me. Why do some people consistently improve...while others feel like they're starting over every Monday and they are searching for the right formula. That question led me to today's framework: THE PREDICTABLE PERFORMANCE SYSTEM™ And this Bonus Episode is where I want to put the science into action. Throughout The Brain's Operating System, these Bonus Episodes will give me an opportunity to step away from the interviews and show you what happens when I apply what we're learning to my own life. I'll share the experiments. The data. What worked. What didn't. And most importantly... what we can learn from it, so we can ALL apply this information to our own lives. Because neuroscience becomes much more useful when we can turn what we know into something we can actually do. THE QUESTION THAT STARTED THIS EXPERIMENT Over the past five years, I've tracked close to 2,000 recovery scores using WHOOP (wearable device). And recently something happened that surprised me. I recorded nine green recoveries in a row (which meant for 9 days in a row, I had mastered recovery (my body's ability to take on strain and perform). This recovery score is calculated overnight using my RHR, HRV, RR, SpO2 (blood O2) and skin temperature. Factors like strain, stress and lifestyle choices affect this Recovery Score. That was a personal record. For years, I could put together a few strong days. Sometimes even a strong week. My record for years was 7 days in a row. But eventually something would interrupt the pattern. I'd train too hard. Sleep poorly. Travel. Get busy. Or simply fail to give myself enough time to recover. So when I reached nine consecutive green recoveries, instead of just celebrating the streak, I became curious. I asked: What changed? Because I wasn't on vacation. My work hadn't disappeared. I was still recording the podcast. Still exercising. Still traveling. Waking up early. Eating the same diet. In those green days most of the days I avoided alcohol (something I have learned from measuring everything I ingest—this will automatically tank my recovery score) but I did have one drink a couple of these days and still managed to keep a green score. Something that was highly unusual. I kept wondering what was I doing differently. Life hadn't suddenly become easy. So what was different? I went back through my data. And I stopped looking at individual scores. Instead, I started looking for patterns. That distinction changed everything. DON'T CHASE THE SCORE. STUDY THE PATTERN. When I first started tracking recovery, I'd look at each morning individually. Green? Great. Yellow? What did I do wrong? Red? I must have done something terribly wrong! Looking at the patterns, I did learn that after a 4-hour hike, even one alcoholic drink will kick my recovery score into the red unrecovered zone. When you push your body hard, it's just not worth it to ingest a neuro-toxin. At least for me, it's not worth it. We are all different, and that's why measuring your own data is a valuable activity. What tanks my score, might not tank yours. Now I'm wondering what happens repeatedly? What tends to happen before my strongest recoveries? What happens before my worst ones? (the recipe was beyond clear here). What habits disappear when my recovery starts declining? And which habits consistently appear when it improves? That's where the story became much clearer. It wasn't one workout. It wasn't one supplement. It wasn't one perfect night's sleep. And it definitely wasn't motivation. It was the accumulation of small behaviors being repeated consistently. And that led me to one of the most important lessons from this entire experiment: The recovery score doesn't create the result. The behaviors that happened before the recovery score create the conditions for the result. I learned my recipe to create a RED recovery, and how to create a GREEN. The wearable device simply gives us feedback on how well we are doing with our recipe for success. THE DATA TELLS TWO STORIES When I looked at the data, I realized I actually had two experiments happening. The first was mine. I had the recipe for how to recover, and how to tank my score. The second belonged to another WHOOP user. And together, they revealed something much more interesting than either story alone. STORY ONE — MY DATA When I zoomed out across 6 months, my average recovery was around 58%. That's real life. There were excellent weeks. There were difficult weeks. Travel. When I was away internationally, sometimes without internet, the data didn't record correctly, but this is a good picture of what my scores look like. Work. Training. Stress. Vacations. Life happens. But recently that monthly average climbed to approximately 63%—an 11% improvement over the month before. For me, that mattered. Historically, when my monthly recovery averages climbed substantially, it was often because I had removed myself from normal life. Maybe I was on vacation. Maybe I was completely unplugged. But this time I wasn't. I was working. Training. Recording. Traveling. Living normal life. Life didn't become easier. My daily system became more consistent. And eventually that consistency produced something I'd never seen before: Nine green recoveries in a row. But here's what happened next. If you look at the graph…I just went about life as usual. I trained hard. My recovery dropped. And that became perhaps an even more important part of the experiment. Because this time I didn't panic. I didn't interpret one lower score as failure. I simply returned to the consistent behaviors that had been working in my GREEN streak. Sleep. Hydration. Movement. Stress management. Recovery time. And within a few days, the stronger recovery scores returned. That taught me something important: Predictable performance does NOT mean perfect performance. It means that you've got to find a system you know how to return to. My GREEN scores are now predictable. STORY TWO — FIND THE LEVER Around the same time, another WHOOP user turned to me and asked “why am I stuck in RED (unrecovered) everyday?” His pattern looked completely different. His monthly recovery average was around 41%. Lots of yellow. Lots of red. And very little improvement. Instead of randomly changing everything, we looked at the inputs. Sleep. Stress. Training load. Recovery time. Hydration. And one variable stood out to me. Hydration. So rather than redesigning his entire life, we focused on consistently improving that one behavior. When I say he improved hydration, we increased not just water, but we added an electrolyte drink (Liquid IV sugar free[i]) to his water to replenish minerals like sodium and potassium that he was losing from sweating in the 115 degree weather we are experiencing at the moment in AZ. Then we watched the data. His recovery pattern improved. More yellows appeared. His averages increased. And his recovery became more consistent. Today I asked him what he's noticed with this one change, and he let me know that his scores have been creeping up slowly. No green scores yet, but he's high yellow, which shows me that he's cracking his recovery recipe. Now, that doesn't mean hydration is the magic answer for everyone. That's not the lesson. The lesson is: Find YOUR lever. For one person, it might be hydration. For someone else, it might be sleep. Alcohol. Stress. Training volume. Late-night eating. Travel. Or simply not allowing enough recovery between difficult training sessions. Your job isn't to copy someone else's system perfectly. Your job is to use feedback to discover what matters most for you. Find your gap in your recovery system and you unlock more consistent, predictable performance. TAKEAWAY #1 STOP GUESSING. START MEASURING. You cannot recognize a pattern you aren't observing. And you don't need WHOOP to do this. Just find what tool works best for you. You could track five simple things each morning: Sleep How well did I sleep? Energy How energetic do I feel? Stress How stressed or regulated do I feel? Movement What did I do yesterday? Recovery behaviors Did I hydrate, recover and give my body what it needed? Give each category a simple score out of 10. Then look at the entire week. Not just one day. TIP TO IMPLEMENT: For the next seven days, spend 30 seconds each morning recording: Hours of sleep Energy from 1–10 Stress from 1–10 Yesterday's movement One recovery behavior Don't change anything yet. First, collect information. Look for patterns before looking for the solution. THE BIG REALIZATION As I studied both experiments, the framework became obvious. Recovery isn't something that simply happens to us. There are many things we can't control. But every day we can influence the probability of recovering well. Our choices create patterns. Patterns create trends. Trends influence adaptation. And over enough time... those adaptations influence performance. Which brings us to the system. THE PREDICTABLE PERFORMANCE SYSTEM™ There are five steps. STEP 1 — MEASURE Awareness comes first. Track enough information to recognize trends. But remember: The goal isn't to become obsessed with data. (I'm borderline obsessed with mine). The goal is to use data to make better decisions. ASK YOURSELF: What's improving? What did I do to get this improvement? Write it down. What's declining? What did I do to tank my score? Write it down. And what repeatedly happens before each pattern? Learn your recovery recipe. What works for you? What does not work? TIP: Look at your weekly average instead of judging yourself by one day. One bad night doesn't define your health. One hard workout doesn't destroy your fitness. One red recovery doesn't erase your progress. Look for the trend. Learn what your personal recipe for success is. STEP 2 — MOVE Movement is the input. This is where Phase 3 begins. Movement challenges the system. We don't want to aim for a month of all green or high recoveries, because then we aren't challenging our system. Movement activates the brain and body and provides the stimulus from which adaptation can occur. But movement doesn't always mean crushing yourself in the gym. It might mean: Walking. Strength training. Hiking. Mobility. Cycling. Running. Playing a sport. Or simply interrupting long periods of sitting. TIP TO IMPLEMENT: Ask yourself each morning: "How will I move today?" Don't leave movement to chance. Put something on the calendar. Even a 20-minute walk counts. Consistency matters. STEP 3 — RECOVER This is the step I underestimated for years. I understood effort. I understood discipline. I understood training. But I didn't fully appreciate that the work isn't complete when the workout ends. The brain and body still have to process the stimulus. So recovery becomes an active part of the performance system. Protect sleep. Hydrate. Manage stress. Build recovery into the schedule. And learn when not to push. TIP TO IMPLEMENT: Create what I call your Recovery Minimums. Choose three behaviors that you protect even during busy weeks. For example: My Recovery Minimums ✓ Consistent sleep (going to bed and waking up at the same time) ✓ Daily hydration (I use liquid IV in the day and LMNT hot chocolate at night) ✓ Daily movement (I walk every morning, hike on the weekends, fit in gym workouts and strength training) to keep movement going. ✓ Stress regulation (always a work in progress, but breath work is my current way to manage stress) ✓ Time for recovery (I stack meditation and infrared sauna use together to save time). Your list may look different. But decide what your minimums are before life gets busy and you aren't putting time into recovery. STEP 4 — ADAPT This is the part we usually can't see. And it's one of the reasons people quit too early. Adaptation happens behind the scenes. You train. You recover. And your system responds. Over time, movement becomes easier. Your capacity expands. Your cardiovascular system becomes more efficient. Skills become more automatic. Your tolerance for challenge increases. Then one day... something that once felt difficult feels normal. TIP TO IMPLEMENT: Don't only measure outcomes. Look for evidence of adaptation. Ask: Is this workout getting easier? Am I recovering faster? Is my resting heart rate trending differently? Am I sleeping better? Look for how many wakes you have each night. Can I handle more work without feeling depleted? Is my concentration improving? Am I stronger? Do I have more energy? Those are clues that the system is adapting. STEP 5 — PERFORM This is where most people want to start. Results. Achievement. The High Performance. But performance isn't Step One. It's Step Five. First we provide the stimulus. We move. Then we recover. Then we adapt. And eventually... performance becomes evidence that the earlier steps worked. You will notice you can sit longer, stay focused on one task, and see tasks through to completion. This changes the question from: "How can I perform better today?" to: "What can I do today that makes better performance more likely tomorrow?" That's a very different way of thinking. TAKEAWAY #2 DON'T TRY TO FIX EVERYTHING. One of the most useful things we learned from the second recovery experiment was that sometimes one behavior acts as a bottleneck. For the person with the low recovery score, hydration appeared to be an important lever. Stick to changing ONE thing at a time. When I first saw his HRV, I wanted to go there, but we started with hydration. So here's something you can try. Look at your own patterns and ask: "What is the ONE behavior that would make everything else work better?" Maybe it's getting to bed earlier. Maybe it's drinking more water. Maybe it's moving every day. Maybe it's reducing alcohol. Maybe it's taking a recovery day. Maybe it's managing evening stress. Start there. TIP: Run a seven-day experiment. Change one variable. Keep everything else reasonably consistent. Track what happens. Then evaluate. Don't guess. Test. This has been the most eye-opening part of finding my own personal recipe for high performance. Once you uncover yours, you can create your own predictable formula for high performance. TAKEAWAY #3 CREATE A BASELINE YOU CAN RETURN TO. One of the biggest changes in my thinking came after the nine-green streak ended. My recovery dropped after hard training. But I knew what to do. I returned to the system. That's resilience. Not maintaining perfect conditions forever. But knowing how to return to your baseline when life knocks you away from it. Ask yourself: "When everything gets busy, what behaviors bring me back?" Write them down. That becomes your reset protocol. That's how I was able to create high recoveries the past few days making my monthly recovery a 16% increase over last month. TAKEAWAY #4 RECOVERY IS THE BRIDGE While developing this framework, I kept seeing the same image in my mind. A bridge. On one side is today's effort. On the other side is tomorrow's capability. Recovery is the bridge connecting the two. Without sufficient recovery, today's effort may never fully become tomorrow's capacity. With recovery, we give the brain and body an opportunity to adapt. Today's habits create the conditions for today's recovery. Recovery supports tomorrow's adaptation. Adaptation creates future capacity. And expanded capacity improves performance. That's the system. YOUR 7-DAY PREDICTABLE PERFORMANCE EXPERIMENT Here's your action step from today's episode. For the next seven days: MEASURE Track sleep, energy, stress and how overall recovered you feel each day. If you don't have a device to do this, just rank yourself on a scale of 0-10. MOVE Do something intentional every day. RECOVER Protect the recovery behaviors you've identified as most important. Mine are daily meditation, journaling, hydration, breath work and sauna use. LOOK FOR ADAPTATION Notice what begins becoming easier or more consistent. Where do you feel stronger? REVIEW YOUR PERFORMANCE At the end of seven days, ask: What improved? What got worse? What behavior had the biggest effect? What should I repeat next week? That's it. You're not trying to create a perfect week. You're trying to learn how your own system works. I don't know what your recipe for high performance will look like, but once you've got this recipe, your life will never be the same. THE BIG TAKEAWAY After nearly 2,000 recovery scores, here's what I believe matters most. Don't chase the score. Chase the behaviors that create the score. (Notice what they are—write them down). Don't chase one perfect workout. Build consistency. Don't panic when the data drops. Investigate. Don't change ten things at once. Find the lever. And above all... don't confuse effort with adaptation. Sometimes the thing that moves us forward isn't doing more. It's allowing the work we've already done to become part of us. The goal isn't perfect recovery. The goal isn't nine green days (while I've got my eye on how I can make this 10)… The goal isn't controlling every variable in our lives. The goal is to create a system that makes better outcomes more likely. Better days become better weeks. Better weeks become better months. And over enough time... what once felt difficult can become your new normal. REVIEW AND CONCLUSION To review and conclude BONUS EPISODE 2: Find the Gap—How Recovery Unlocks Predictable Performance, here's where we are in The Brain's Operating System. Phase 1 taught us to regulate. Before we can learn, perform, or grow, we need the biological conditions that support safety and stability. Phase 2 taught us what drives us to act. We explored motivation, dopamine, beliefs, attention, and the internal chemistry that moves us toward a goal. And now... Phase 3 is teaching us how we change. We move. We create a stimulus. We recover. The brain and body adapt. Our capacity expands. And eventually, that adaptation shows up as better performance. That's why today's framework matters. Because when performance feels inconsistent, the answer isn't always to work harder. Sometimes we need to ask: Where is the gap in my system? Is it movement? Sleep? Hydration? Stress? Recovery time? Consistency? Because when we can identify the gap, we can begin to change the input. And when we change the input consistently... we create new conditions for adaptation. That's how performance begins to change. So remember the sequence: Measure. Move. Recover. Adapt. Perform. And then repeat. Because performance isn't a finish line. It's feedback from the system you're building. When we complete Phase 3, we'll soon move into Phase 4—Connection, Emotion & Social Intelligence, where another layer enters the system: Other people. Relationships. Emotion. Trust. Communication. Empathy. Leadership. And then in Phase 5—Integration & Human Performance, we'll bring everything together: Regulation. Motivation. Movement. Recovery. Emotion. Relationships. Learning. Purpose. And performance. Because ultimately, no system works in isolation. Human performance is the result of all of these systems working together. FINAL TAKEAWAY If there's one idea I hope you remember from today's episode, it's this: Don't just chase the outcome. Study the system producing it. If your results aren't where you want them to be... find the gap. Because the gap may not be in your effort. It may be in your recovery. And when you find the gap in your recovery system... you unlock your next level of adaptation, capacity, and performance. Thank you for joining me for this second Bonus Episode. If today's framework helped connect the dots for you, I'd love to hear what you discover. What's the one habit that has the greatest impact on your recovery and performance? Sleep? Movement? Hydration? Stress management? Recovery time? And if you try the 7-Day Predictable Performance Experiment, pay attention to what your own data teaches you. Not whether every day is perfect. But what patterns begin to emerge. Until next time... Keep measuring. Keep moving. Keep recovering. Give your brain and body time to adapt. And keep building the systems that make better performance more predictable. Have an incredible week and we'll see you on EP 405 where we revisit Dr. Kristen Holmes and dive deep into more ways to improve our recovery., RESOURCES: Phase 1: Regulation & Safety The Foundation Core Question: Is the nervous system safe enough to learn? Everything begins with regulation. Before we can focus, learn, lead, or perform, the brain first asks one fundamental question: Am I safe? Throughout Phase 1, our guests showed us that regulation isn't simply about reducing stress—it's about creating the biological conditions that allow the brain to learn, adapt, and thrive. Together we explored: Baland Jalal – how sleep, curiosity, imagination, and creativity prepare the brain for learning. https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/ Dr. Bruce Perry – why regulation, rhythm, and relationships form the foundation of every healthy nervous system. https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/ Dr. Sui Wong – how lifestyle medicine and autonomic balance build lifelong brain resilience. https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/ Rohan Dixit – how heart rate variability gives us real-time feedback on our ability to regulate stress. https://andreasamadi.podbean.com/e/breathe-to-reset-how-hrv-tech-reveals-hidden-stress/ Dr. Kristen Holmes – how recovery metrics reveal our physiological readiness to perform. https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ Dr. Antonio Zadra – how sleep and dreaming consolidate memories, regulate emotions, and generate insight. https://andreasamadi.podbean.com/e/when-brains-dream-how-sleep-integrates-emotion-insight-and-creativity/ Together these conversations taught us that sleep and stress regulation aren't optional—they're the operating system that allows every higher brain function to work. Phase 2: Motivation & Neurochemistry The Direction Core Question: What moves us into action? Once the brain feels safe, it becomes ready to pursue goals. In Phase 2, we explored the internal chemistry that transforms intention into action. Our experts helped us understand that sustainable motivation isn't about willpower—it's about aligning our beliefs, thoughts, attention, energy, and movement. Together we discovered: Bob Proctor — our beliefs determine the direction of our lives. https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/ Dr. Carolyn Leaf — our thinking literally changes our brain chemistry. https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/ Dr. John Medina — attention determines what the brain encodes and remembers. https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation Dr. Anna Lembke- Dopamine, Motivation and Why the Brain Repeats Behavior https://andreasamadi.podbean.com/e/dopamine-nation-the-pleasure%e2%80%93pain-balance-that-drives-motivation/ Dr. Friederike Fabritius — managing our energy allows high performance to become sustainable. https://andreasamadi.podbean.com/e/fun-fear-focus-closing-the-motivation-loop/ Dr. Chuck Hillman & Paul Zientarski — movement activates the brain, preparing it to learn. https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/ By the end of Phase 2, we introduced what became The Motivation Loop, showing how beliefs influence thoughts, thoughts influence actions, actions create results, and results reinforce future beliefs. Phase 3: Movement, Learning & Human Performance The Transformation Core Question: How does movement change the brain—and how does recovery transform that change into performance? Now we're taking the next step. Phase 3 builds on everything we've learned so far. If Phase 1 created a regulated nervous system... If Phase 2 created motivation and direction... Phase 3 explains how the brain and body actually become stronger. Together we've explored this process through conversations with: Dr. Chuck Hillman & Paul Zientarski — why movement activates the brain before learning. https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/ Dr. John Ratey — how exercise builds a healthier, younger brain. https://andreasamadi.podbean.com/e/movement-matters-how-every-move-rewires-the-brain/ Dr. Kristen Holmes — why recovery determines adaptation and readiness. Dr. John Medina — how attention transforms movement into lasting learning. Jason Whitrock — how metabolism and cellular energy fuel long-term performance. WHERE WE ARE GOING NEXT Phase 4 — Connection, Emotion & Social Intelligence The Human System Core Question: How do we thrive with other people? The brain didn't evolve in isolation—it evolved through relationships. In Phase 4, we'll explore emotional intelligence, empathy, communication, trust, leadership, and psychological safety to understand how our relationships shape learning, well-being, and performance. Phase 5 — Integration & Human Performance The Complete System Core Question: How do all the systems work together? In our final phase, we'll bring everything together—regulation, motivation, movement, emotion, relationships, learning, and recovery—into one integrated framework. We'll discover how these systems work together to create measurable improvements in our well-being, achievement, leadership, productivity, and results. REFERENCES: [i] Liquid IV https://www.liquid-iv.com/collections/hydration-multiplier-sugar-free
It's Story Time, our weekly walk through cricket history. Yas Rana Returns with Geoff Lemon 3.43 - Cam 5.70 - Christopher Campbell 4.49 - Bucket of Slugs Get tickets to TFW v Wisden @ Wormsley and support The Lord's Taverners uk.emma-live.com/TFWvsWisden Support the show with a Nerd Pledge at patreon.com/thefinalword and win a signed copy of Wisden, or a case of Stomping Ground: browse their range at stompingground.beer Get yourself 10% off lovely Duncan Fearnley bats and kit with code TFW10 With Morie Candles you can buy one item, get 30% off the next, with the offer code TFW5. At morie.com.au Stop snoring with 10% off a Zeus device: use code TFW2026 at zeussleeps.com Join England's Test tour of South Africa in 2026 with Gullivers Sports Travel. Learn more or book at gulliverstravel.co.uk Check out the Lord's Performance Centre for activities and courses: lords.org/lords/performancecentre Get your big NordVPN discount: nordvpn.com/tfw or 10% off Duncan Fearnley bats and kit with code TFW10 or 15% off Step One clothes at uk.stepone.life/discount/TFW148 or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Cricket attracts romantics. Whatever the form, so much of the game's prose is dedicated to reflection and understanding. Whilst many fine writers have penned creative words, poetry isn't as strongly associated. Catching The Light, compiled by authors Nick Hogg and Tim Beard, spans a wide range of contributors, from England's John Arlott to Guyana's John Agard, through to Tim Key and Zaffar Kunial of the modern day. From the joy of taking a single catch to references to the 9/11 terror attacks, the subjects are diverse and intriguing. Publisher Matt Thacker, the brains behind the idea for the collection, joins Geoff Lemon. Buy Catching The Light here https://fairfieldbooks.co.uk/shop/catching-the-light/ Check out the Lord's Performance Centre for activities and courses: lords.org/lords/performancecentre Get 15% off Step One clothes at uk.stepone.life/discount/TFW148 Get tickets to TFW v Wisden @ Wormsley and support The Lord's Taverners uk.emma-live.com/TFWvsWisden Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword, and could win a case of Stomping Ground beer for your trouble. Browse their range at stompingground.beer Stop snoring with 10% off a Zeus device: use code TFW2026 at zeussleeps.com With Morie Candles you can buy one item, get 30% off the next, with the offer code TFW5. At morie.com.au/discount/TFW5 Get yourself 10% off lovely Duncan Fearnley bats and kit with code TFW10 Join England's Test tour of South Africa in 2026 with Gullivers Sports Travel. Learn more or book at gulliverstravel.co.uk Get your big NordVPN discount: nordvpn.com/tfw or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Season 20, Episode 24: The ECB enclave elects their new leader, and they won't make the same mistake this time. They jump in the DeLorean to go back to the Root-ure as captain, whilst we get knocked down by the dual feathers of match-fixing on the T10 circuit and revelations of a drink culture within cricket. Perth Scorchers are fielding a team made up almost entirely of players who haven't played for the franchise, some seismic news from Pakistan domestic cricket, and Jasprit Bumrah with more injury woes. Bharat Sundaresan joins Geoff Lemon. Get tickets to TFW v Wisden @ Wormsley and support The Lord's Taverners uk.emma-live.com/TFWvsWisden Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword, and could win a case of Stomping Ground beer for your trouble. Browse their range at stompingground.beer Stop snoring with 10% off a Zeus device: use code TFW2026 at zeussleeps.com With Morie Candles you can buy one item, get 30% off the next, with the offer code TFW5. At morie.com.au/discount/TFW5 Get 15% off Step One clothes at uk.stepone.life/discount/TFW148 Check out the Lord's Performance Centre for activities and courses: lords.org/lords/performancecentre Get yourself 10% off lovely Duncan Fearnley bats and kit with code TFW10 Join England's Test tour of South Africa in 2026 with Gullivers Sports Travel. Learn more or book at gulliverstravel.co.uk Get your big NordVPN discount: nordvpn.com/tfw or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Pumped Up Parenting | The Best Advice that NO ONE ELSE GIVES YOU about Raising Kids in Today's World
Because you don't need more parenting tips you need to know what will make the biggest difference for your family.Have you ever finished another parenting book, listened to another podcast, or watched another parenting video and thought:“Why do I still feel like I'm making this up as I go?”You're not alone.Parents today have access to more information than ever before. There are endless tips, opinions, strategies, and experts telling us what to do. But when every situation comes with a different answer, parenting can start to feel overwhelming, confusing, and impossible to get right.In this episode of the Be A Better Parent Podcast, Celia Kibler shares why more information isn't always the answer and why the right advice at the wrong time may not create the change your family needs.Because parenting isn't about learning 50 new techniques.It's about discovering the one shift that can help move your family forward.Every family has strengths.Every family has challenges.And every family has its own unique puzzle to put together.In this encouraging and practical episode, Celia explains how identifying the core issue behind recurring challenges can help parents move beyond temporary fixes and create meaningful, lasting change.In this episode, you'll learn:Why collecting more parenting tips doesn't always lead to better resultsHow to identify the challenges that may be creating stress, conflict, and overwhelm in your homeWhy treating the symptoms without addressing the core issue can keep the same problems coming backHow small, intentional shifts can lead to more cooperation, calmer mornings, and less yellingWhy consistency and follow-through are essential for building trust and respectHow giving more attention to positive choices can encourage children to repeat those behaviorsWhy parenting is less about being perfect and more about being intentional and preparedHow understanding your family's unique strengths and challenges can help you choose the right next stepOne of the most important reminders in this episode:You are not 50 parenting tips away from a better family. You may be just one meaningful shift away.That doesn't mean parenting will suddenly become easy.It doesn't mean there will never be frustration, overwhelm, or difficult days.And it definitely doesn't mean you have to become a perfect parent.It means you can stop guessing.You can learn what your family needs most.And you can build a strong, successful foundation one step at a time.Because you shouldn't have to spend your parenting journey simply trying to survive.Your family deserves the opportunity to thrive.And when parents feel empowered and prepared, they can create calmer homes, stronger relationships, more cooperation, and the kind of connection children carry with them into adulthood.If you've been feeling overwhelmed by conflicting parenting advice or wondering what you should focus on first, this episode will help you look beyond quick fixes and begin finding a clearer path forward.Take a listen and remember: you don't have to know every parenting trick. You just need the right support, the right tools, and a clear understanding of what to do next.Ready to discover where your family is already winning, where you may be feeling challenged, and what might be missing?Visit TimeForSkool.com and take the Parenting Success Snapshot. This quick assessment will help you better understand your family's unique strengths and challenges so you can begin identifying the parenting shifts that may create the greatest impact.You can also connect with Celia and explore more parenting support at BeABetterParent.com, including practical resources, the Be A Better Parent app, and a supportive community designed to help you create a calmer, more connected, and happier home.You don't have to do this alone.You don't have to keep guessing.You can take the next step with greater clarity, confidence, and hope.
It's Story Time, our weekly walk through cricket history. This week, Yas Rana makes his Story Time debut, and has to wrestle with the degree of difficulty that our audience has built up over six years of tricks and tales. A Warnie special, a Cayman Islands call-up, a cap number quiz, and a famous miscalculation all feature on this week's show, plus an update on one of our favourite sports correspondents, Tim Wigmore. Your Nerd Pledge numbers this week: 2.28 - Dom G 5.13 - Troy Smith 2.58 - Tom Irving 4.08 - Alex T Get tickets to TFW v Wisden @ Wormsley and support The Lord's Taverners uk.emma-live.com/TFWvsWisden Win two places to play in the game courtesy of Zeus Sleeps. Nominate the worst snorer at your cricket club. Support the show with a Nerd Pledge at patreon.com/thefinalword and win a signed copy of Wisden, or a case of Stomping Ground: browse their range at stompingground.beer Get yourself 10% off lovely Duncan Fearnley bats and kit with code TFW10 Stop snoring with 10% off a Zeus device: use code TFW2026 at zeussleeps.com Join England's Test tour of South Africa in 2026 with Gullivers Sports Travel. Learn more or book at gulliverstravel.co.uk With Morie Candles you can buy one item, get 30% off the next, with the offer code TFW5. At morie.com.au Check out the Lord's Performance Centre for activities and courses: lords.org/lords/performancecentre Get your big NordVPN discount: nordvpn.com/tfw or 10% off Duncan Fearnley bats and kit with code TFW10 or 15% off Step One clothes at uk.stepone.life/discount/TFW148 or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this week’s episode, Jennifer holds recent controversial legislative developments in Massachusetts up for much needed scrutiny. Jennifer is a seasoned political strategist and commentator based in the Bay State, whose career has focused on engaging women in politics, dissecting policy decisions, and amplifying conservative viewpoints on governance and American civil liberties. Her perspective is informed by lived experience in Massachusetts politics, research in civil rights history, and firsthand recollections of pivotal national events. Jennifer takes a critical look at Massachusetts Senate Bill 2134, which would create the state's first permanent commission dedicated to the interests of American Muslims. She scrutinizes the bill's structure, the political motivations behind its creation, and argues it challenges the principle of separation of church and state. Jennifer reviews demographic data comparing Catholic, Jewish, and Muslim populations in the state and questions why similar commissions for larger religious groups have not been proposed. She invokes memories of September 11, 2001, highlights her concerns about what she describes as preferential treatment and radical ideologies, and urges listeners to hold elected officials accountable for policy decisions that could set national precedents. This episode raises pointed arguments about DEI policies, potential backlashes, and the broader direction of state and national politics. "I'm not sure why we are being taken over by radical ideology such as Islam, such as socialism, such as Marxism. These things are not okay." ~Jennifer Nassour Today on Political Contessa: Massachusetts Senate 2134 would establish a permanent state commission advising on issues related to American Muslims. The commission would be appointed by high-ranking state officials including the governor, attorney general, and secretary of state. Demographic comparisons were made between Catholic, Jewish, and Muslim populations in Massachusetts. Jennifer raises concerns about the separation of church and state. The episode references the impact of September 11, 2001, on Massachusetts residents. Questions are posed about why other religious groups have not received similar commissions. The bill’s advisory function extends to recommending appointees for government positions. Listeners are encouraged to scrutinize local legislators’ votes and push back on radical ideologies. Resources Mentioned: Massachusetts Senate Bill 2134 (An Act Promoting the Civil Rights and Inclusion of American Muslims in the Commonwealth) Awaken Your Inner Political Contessa Thanks for tuning into this week’s episode of Political Contessa. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Spotify I Stitcher I Apple Podcasts I iHeart Radio I TuneIn I Google Podcasts Be sure to share your favorite episodes on social media. And if you’ve ever considered running for office – or know a woman who should – head over to politicalcontessa.com to grab my quick guide, Secrets from the Campaign Trail. It will show you five signs to tell you you’re ready to enter the political arena.See omnystudio.com/listener for privacy information.
Season 20 Episode 23: The next twin Ashes series has dates and locations finalised, and it's safe to say there are hairs on the whole schedule. Why is one Test at the least accessible ground on the circuit? Why can't the two boards agree on how a women's series should work? Why does England keep moving the World Test Championship? Also this week, Justin Langer won't coach England, Harry Brook isn't trusted to captain, and poor old Joe Root looks like being dragged back into the breach. Win two places to play at Wormsley courtesy of Zeus Sleeps. Nominate the worst snorer at your cricket club. Get tickets to TFW v Wisden @ Wormsley and support The Lord's Taverners uk.emma-live.com/TFWvsWisden Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword, and could win a case of Stomping Ground beer for your trouble. Browse their range at stompingground.beer Stop snoring with 10% off a Zeus device: use code TFW2026 at zeussleeps.com With Morie Candles you can buy one item, get 30% off the next, with the offer code TFW5. At morie.com.au/discount/TFW5 Get 15% off Step One clothes at uk.stepone.life/discount/TFW148 Check out the Lord's Performance Centre for activities and courses: lords.org/lords/performancecentre Get yourself 10% off lovely Duncan Fearnley bats and kit with code TFW10 Join England's Test tour of South Africa in 2026 with Gullivers Sports Travel. Learn more or book at gulliverstravel.co.uk Get your big NordVPN discount: nordvpn.com/tfw or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's Story Time, our weekly walk through cricket history. This week, this show has had many distant dreams, but this week we finally have sweet closure on what may be our dearest of them all. Also, a new rival for Jack Reacher brings a story about giant-killing, and a flame who burned so bright that he eventually burned away an era of national gloom. With Adam and Geoff. Your Nerd Pledge numbers this week: 4.27 - Anthony Brown 2.14 - Neil 3.74 - Jack Spyker Get tickets to TFW v Wisden @ Wormsley and support The Lord's Taverners uk.emma-live.com/TFWvsWisden Win two places to play in the game courtesy of Zeus Sleeps. Nominate the worst snorer at your cricket club. Support the show with a Nerd Pledge at patreon.com/thefinalword and win a signed copy of Wisden, or a case of Stomping Ground: browse their range at stompingground.beer Get yourself 10% off lovely Duncan Fearnley bats and kit with code TFW10 Stop snoring with 10% off a Zeus device: use code TFW2026 at zeussleeps.com Join England's Test tour of South Africa in 2026 with Gullivers Sports Travel. Learn more or book at gulliverstravel.co.uk With Morie Candles you can buy one item, get 30% off the next, with the offer code TFW5. At morie.com.au Check out the Lord's Performance Centre for activities and courses: lords.org/lords/performancecentre Get your big NordVPN discount: nordvpn.com/tfw or 10% off Duncan Fearnley bats and kit with code TFW10 or 15% off Step One clothes at uk.stepone.life/discount/TFW148 or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Last week, we explored how certain thinking patterns can quietly create more suffering—and how reversing them can change the direction of your life.But what if your thinking isn't the whole story?What if the reason certain thoughts keep coming back... isn't because you're weak or "thinking wrong"......but because there's an unhealed wound underneath them?By the time we're 30, every one of us has experienced some form of trauma.Sometimes it's obvious.Sometimes it's a thousand little moments that quietly shaped how we see ourselves, other people, and the world.The challenge is that hidden trauma rarely announces itself.Instead, it shows up as recurring patterns we can't seem to explain.In this week's episode, we'll explore how hidden trauma can quietly shape the way you think, feel, and relate to others. I'll share three common signs that unresolved trauma may still be affecting your life, along with six practical tools to help you begin healing with greater awareness and self-compassion.Episode timestamps00:45 — Why every adult carries some form of trauma 03:15 — The three hidden places trauma shows up 03:26 — Signs of trauma in the mind 10:05 — Signs of trauma in the body 11:54 — Signs of trauma in relationships and behavior 15:07 — Six ways to begin healing today 23:23 — Bringing it all together: healing hidden trauma step by stepOne thing I've learned, both personally and through working with hundreds of women, is this:Trauma doesn't always look dramatic.Sometimes it looks like overthinking.Sometimes it's emotional numbness.Sometimes it's always expecting the worst.Sometimes it's constantly feeling "on guard," even when you're safe.And none of those mean you're broken.They simply mean your nervous system is still trying to protect you from something it hasn't fully healed yet.Healing begins the moment we stop asking,"What's wrong with me?"and start asking,"What happened to me, and what does my nervous system need now?"If this episode resonates with you...Much of the work we do inside Untriggerable is helping people gently reconnect with their bodies, regulate their nervous systems, and heal the deeper patterns that trauma leaves behind.If you're ready to move beyond simply understanding your patterns and begin transforming them, we'd love to support you.Simply reply to this email or reach out to us at admin@drkavethasun.com to learn more.You don't have to heal everything today.But you can begin today.
The Final Word Book Club: No other cricket team can boast of selling millions of books, let alone inspiring classic characters like Sherlock Holmes, Jeeves & Wooster, and Peter Pan. Authors Cricket Club was formed in the late 19th century to a backdrop of vast social change, and a sudden rise in worldwide literacy. Ollie Randall talks to Daniel Norcross about a team full of entertainment superstars of the era, and how cricket informed classics that we still love today. With thanks to Surrey County Cricket Club. Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword, and could win a case of Stomping Ground beer for your trouble. Browse their range at stompingground.beer Get tickets to TFW v Wisden @ Wormsley and support The Lord's Taverners uk.emma-live.com/TFWvsWisden Win two places to play in the game courtesy of Zeus Sleeps. Nominate the worst snorer at your cricket club. Stop snoring with 10% off a Zeus device: use code TFW2026 at zeussleeps.com With Morie Candles you can buy one item, get 30% off the next, with the offer code TFW5. At morie.com.au/discount/TFW5 Get 15% off Step One clothes at uk.stepone.life/discount/TFW148 Check out the Lord's Performance Centre for activities and courses: lords.org/lords/performancecentre Get yourself 10% off lovely Duncan Fearnley bats and kit with code TFW10 Join England's Test tour of South Africa in 2026 with Gullivers Sports Travel. Learn more or book at gulliverstravel.co.uk Get your big NordVPN discount: nordvpn.com/tfw or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Full TorahAnytime Lecture Video or Audio More classes from R' Meir Simcha Sperling ⭐ 2,656
Season 20 Episode 22: Say it ain't so. Would JL, the most intensely parochial of all the wearers of the Baggy Green, really try to help England to an Ashes win? The rumours are swirling. Also this week, Australia's Test squad for Bangladesh contains no surprises, and the ICC's terrible World Cup remodel goes down as badly as expected. Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword, and could win a case of Stomping Ground beer for your trouble. Browse their range at stompingground.beer Get tickets to TFW v Wisden @ Wormsley and support The Lord's Taverners uk.emma-live.com/TFWvsWisden Win two places to play in the game courtesy of Zeus Sleeps. Nominate the worst snorer at your cricket club. Stop snoring with 10% off a Zeus device: use code TFW2026 at zeussleeps.com With Morie Candles you can buy one item, get 30% off the next, with the offer code TFW5. At morie.com.au/discount/TFW5 Get 15% off Step One clothes at uk.stepone.life/discount/TFW148 Check out the Lord's Performance Centre for activities and courses: lords.org/lords/performancecentre Get yourself 10% off lovely Duncan Fearnley bats and kit with code TFW10 Join England's Test tour of South Africa in 2026 with Gullivers Sports Travel. Learn more or book at gulliverstravel.co.uk Get your big NordVPN discount: nordvpn.com/tfw or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
I Was A Lawyer Smuggling Heroin for the Mexican Mafia w/ Jason Keller | The Hopeaholics Podcast #346Jason Keller was a criminal defense attorney with his own firm when he started smuggling drugs into jail for his clients. Papers that looked like textbook material turned out to be black tar heroin flattened between the pages. Then it was a cell phone. Then a charger. All for the Mexican Mafia. He was also smoking crack in the courthouse parking lot before walking in for hearings. He got arrested and almost did six years. That still wasn't his wake-up call. He got drunk on vacation in Honduras, fell off a boat, went to dinner soaking wet, and urinated in a fountain in front of everyone he knew. He was 47. That was the morning he decided he was done. He recently retook the bar exam 20 years later and passed. Chad and Natalie sit with him through all of it the addiction that started at 13, the law career that somehow ran alongside it for decades, and what it took to finally stop.#TheHopeaholics #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:00 Cold Open: The Charges Read Aloud00:42 Introduction / Jason's Background01:56 How He Became a Criminal Defense Attorney03:18 First Marriage and Using During Law School05:57 3 Years Old and His Grandmother's Liquor Cabinet10:15 Full Scholarship to U of A. Flunked Out First Year.13:01 The Workout Regimen That Started in Prison15:04 Can a Convicted Felon Practice Law in Arizona?16:28 The God-Sized Hole / What's Actually Underneath Addiction18:52 The Moment He Said Yes to Smuggling21:00 The DUI That Derailed His Career Before It Started22:23 Out of Prison and Already Manipulating Probation24:21 Relapse on Meth / PO Says Treatment or Go Back26:14 How the Smuggling Actually Started27:18 Smoking Crack in the Courthouse Parking Lot30:28 Finding Out the Papers Were Full of Heroin34:26 The Cell Phone for the Mexican Mafia39:14 Arrested September 30th, 2008. Seven Charges.41:21 What the Arrest Changed and What It Didn't42:09 The Detective Who Put the Cuffs On Him43:17 The Sun City AA Meeting / 86-Year-Old Jack Lee45:29 The Ninth Step Amends With the Detective51:26 Chad's Story: Felony Evading in a Lamborghini57:41 The Real Wake-Up Call: Honduras1:01:10 Finally Admitting He Was an Alcoholic1:03:35 Step One and What Changed Everything1:05:30 Why Prison for Six Years Still Wasn't Enough1:07:31 Internal Bottom vs External Consequences1:12:20 The AA Meeting He Started for Lawyers1:14:57 Ethics Talks at the Public Defender's Office1:16:58 Why Lawyers Are Scared to Get Help1:19:37 The Disciplinary Panel / Waiting on the Bar1:20:55 Passing the Bar by Hand While Everyone Used Laptops
A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcastParticipation Form: https://forms.gle/QhcK3JRrmzQzr8ZFA
England v India, 3rd ODI, Lord's: Virat Kohli and Rohit Sharma threw everything at pulling off a record heist in what many assume to be their final game in England, after Ben Duckett set the record for the highest score at Lord's in Men's ODI cricket. A day of high drama, high emotion, and high scoring. Daniel Norcross joins Geoff Lemon. Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword, and could win a case of Stomping Ground beer for your trouble. Browse their range at stompingground.beer Get tickets to TFW v Wisden @ Wormsley and support The Lord's Taverners uk.emma-live.com/TFWvsWisden Win two places to play in the game courtesy of Zeus Sleeps. Nominate the worst snorer at your cricket club. Stop snoring with 10% off a Zeus device: use code TFW2026 at zeussleeps.com Check out the Lord's Performance Centre for activities and courses: lords.org/lords/performancecentre or 15% off Step One clothes at uk.stepone.life/discount/TFW148 Get yourself 10% off lovely Duncan Fearnley bats and kit with code TFW10 With Morie Candles you can buy one item, get 30% off the next, with the offer code TFW5. At morie.com.au Join England's Test tour of South Africa in 2026 with Gullivers Sports Travel. Learn more or book at gulliverstravel.co.uk Get your big NordVPN discount: nordvpn.com/tfw or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword, and could win a case of Stomping Ground beer for your trouble. Browse their range at stompingground.beer England v India (July 10–13) is on track to be the highest ever global attendance for a Women's Test. Be part of history and buy tickets now https://tickets.lords.org/en-GB/categories/EnglandWomen Get your This is W̶o̶m̶e̶n̶'̶s̶ Cricket t-shirt here, and learn about Lacuna Sports bespoke cricket wear, created by women for women: lacunasports.co.uk/en/shop/limited-edition/world-cup-t-shirt/ Stop snoring with 10% off a Zeus device: use code TFW2026 at zeussleeps.com With Morie Candles you can buy one item, get 30% off the next, with the offer code TFW5. At morie.com.au Join England's Test tour of South Africa in 2026 with Gullivers Sports Travel. Learn more or book at gulliverstravel.co.uk Check out the Lord's Performance Centre for activities and courses: lords.org/lords/performancecentre Get your big NordVPN discount: nordvpn.com/tfw or 10% off Duncan Fearnley bats and kit with code TFW10 or 15% off Step One clothes at uk.stepone.life/discount/TFW148 or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's Story Time, our weekly walk through cricket history. This week, if you need a very roundabout method to dispose of a member of a royal family, we have the advice for you. Also, a celebration of birth, and the processed meat that was actually prime steak. Join Adam and Geoff. Your Nerd Pledge numbers this week: 8.47 - Dylan Stringer 3.02 - Shawn Rajanayagam 17.51 - Haylee Fuller Support the show with a Nerd Pledge at patreon.com/thefinalword and win a signed copy of Wisden, or a case of Stomping Ground: browse their range at stompingground.beer Get yourself 10% off lovely Duncan Fearnley bats and kit with code TFW10 Get tickets to TFW v Wisden @ Wormsley and support The Lord's Taverners uk.emma-live.com/TFWvsWisden Win two places to play in the game courtesy of Zeus Sleeps. Nominate the worst snorer at your cricket club. Stop snoring with 10% off a Zeus device: use code TFW2026 at zeussleeps.com Join England's Test tour of South Africa in 2026 with Gullivers Sports Travel. Learn more or book at gulliverstravel.co.uk With Morie Candles you can buy one item, get 30% off the next, with the offer code TFW5. At morie.com.au Check out the Lord's Performance Centre for activities and courses: lords.org/lords/performancecentre Get your big NordVPN discount: nordvpn.com/tfw or 10% off Duncan Fearnley bats and kit with code TFW10 or 15% off Step One clothes at uk.stepone.life/discount/TFW148 or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find previous episodes at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
England v India, 2nd ODI, Cardiff: A proper old-fashioned one-dayer on a proper old-fashioned one-day pitch needed a proper old-fashioned one-day innings. Joe Root is the man for that task. Virat Kohli, too, knows his way around a slow track. But are retirement rumours about Rohit going to eclipse the whole series? Ben Jones joins Daniel Norcross. Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword, and could win a case of Stomping Ground beer for your trouble. Browse their range at stompingground.beer Stop snoring with 10% off a Zeus device: use code TFW2026 at zeussleeps.com With Morie Candles you can buy one item, get 30% off the next, with the offer code TFW5. At morie.com.au Join England's Test tour of South Africa in 2026 with Gullivers Sports Travel. Learn more or book at gulliverstravel.co.uk Check out the Lord's Performance Centre for activities and courses: lords.org/lords/performancecentre Get your big NordVPN discount: nordvpn.com/tfw or 10% off Duncan Fearnley bats and kit with code TFW10 or 15% off Step One clothes at uk.stepone.life/discount/TFW148 or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
After the success of last year's event, The Final Word will be taking on Wisden Cricket Weekly at Wormsley on August 10th, in support of the Lord's Taverners. Adam Collins sits down with Cameron Ponsonby, formerly of this parish and now leading the opposition, to discuss the details of the game and the vast array of stars who'll take part, including Fin Taylor, Horatio Gould, Mattchin Tendulkar, Mel Story, Ivo Graham, Tom Rosenthal, Kate Mason and more. England legends, David Gower and Mike Gatting, will be umpiring another classic day out. Get your tickets in the link below. And win yourself spot in the side thanks to sponsors Zeus Sleep - details for that also below. Get tickets to TFW v Wisden @ Wormsley and support The Lord's Taverners uk.emma-live.com/TFWvsWisden Win two places to play in the game courtesy of Zeus Sleeps. Nominate the worst snorer at your cricket club. Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword, and could win a case of Stomping Ground beer for your trouble. Browse their range at stompingground.beer Stop snoring with 10% off a Zeus device: use code TFW2026 at zeussleeps.com Will Hamilton, Barby CC player, followed a bad accident in Barcelona with a €40,000 medical bill. Do have a look at his crowdfunder if you're able. With Morie Candles you can buy one item, get 30% off the next, with the offer code TFW5. At morie.com.au Join England's Test tour of South Africa in 2026 with Gullivers Sports Travel. Learn more or book at gulliverstravel.co.uk Check out the Lord's Performance Centre for activities and courses: lords.org/lords/performancecentre Get your big NordVPN discount: nordvpn.com/tfw or 10% off Duncan Fearnley bats and kit with code TFW10 or 15% off Step One clothes at uk.stepone.life/discount/TFW148 or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Season 20, Episode 21: It's finally over. Brendon McCullum has gone, Ben Stokes has gone (at least for now), and Rob Key is incongruously the last man standing, tasked with looking for a sensible adult to lead the England Test dressing room after having spent four years looking for anything but. Bazball had its moments, but did it have much of substance? And what can usefully come next, without reflexively going in the complete opposite direction? Also this week, there are questions over Ash Gardner's judgement after tabloid stories about mixing her personal and professional life, and the ICC restructures both men's World Cups to maximise the chance of more India-Pakistan airtime. Geoff and Adam look over a huge week. Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword, and could win a case of Stomping Ground beer for your trouble. Browse their range at stompingground.beer Get tickets to TFW v Wisden @ Wormsley and support The Lord's Taverners uk.emma-live.com/TFWvsWisden Win two places to play in the game courtesy of Zeus Sleeps. Nominate the worst snorer at your cricket club. Stop snoring with 10% off a Zeus device: use code TFW2026 at zeussleeps.com Will Hamilton, Barby CC player, followed a bad accident in Barcelona with a €40,000 medical bill. Do have a look at his crowdfunder if you're able. With Morie Candles you can buy one item, get 30% off the next, with the offer code TFW5. At morie.com.au Join England's Test tour of South Africa in 2026 with Gullivers Sports Travel. Learn more or book at gulliverstravel.co.uk Check out the Lord's Performance Centre for activities and courses: lords.org/lords/performancecentre Get your big NordVPN discount: nordvpn.com/tfw or 10% off Duncan Fearnley bats and kit with code TFW10 or 15% off Step One clothes at uk.stepone.life/discount/TFW148 or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
England v India, 1st ODI, Edgbaston: The ODI series kicked off with some familiar foes returning to the fore. Bumrah, Kohli, and Rohit are returning for the boys in blue, and Joe Root is holding together another innings for the boys in the slightly lighter shade of blue. Yas Rana joins Daniel Norcross. Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword, and could win a case of Stomping Ground beer for your trouble. Browse their range at stompingground.beer Stop snoring with 10% off a Zeus device: use code TFW2026 at zeussleeps.com With Morie Candles you can buy one item, get 30% off the next, with the offer code TFW5. At morie.com.au Join England's Test tour of South Africa in 2026 with Gullivers Sports Travel. Learn more or book at gulliverstravel.co.uk Check out the Lord's Performance Centre for activities and courses: lords.org/lords/performancecentre Get your big NordVPN discount: nordvpn.com/tfw or 10% off Duncan Fearnley bats and kit with code TFW10 or 15% off Step One clothes at uk.stepone.life/discount/TFW148 or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Only Test, Lord's, Day 4: A hot day, a crumbling pitch taking turn, and a raft of spinners ready to use it: this was proper. And it will be a result long remembered in India, as the first women's Test at Lord's ended, as expected, in favour of the visitors. Adam and Geoff talk through the events of the last four days. Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword, and could win a case of Stomping Ground beer for your trouble. Browse their range at stompingground.beer Be part of the highest ever global attendance for a Women's Test. Get tickets for the next three days: https://tickets.lords.org/en-GB/categories/EnglandWomen Get your This is W̶o̶m̶e̶n̶'̶s̶ Cricket t-shirt here, and learn about Lacuna Sports bespoke cricket wear, created by women for women: lacunasports.co.uk/en/shop/limited-edition/world-cup-t-shirt/ Stop snoring with 10% off a Zeus device: use code TFW2026 at zeussleeps.com With Morie Candles you can buy one item, get 30% off the next, with the offer code TFW5. At morie.com.au Join England's Test tour of South Africa in 2026 with Gullivers Sports Travel. Learn more or book at gulliverstravel.co.uk Check out the Lord's Performance Centre for activities and courses: lords.org/lords/performancecentre Get your big NordVPN discount: nordvpn.com/tfw or 10% off Duncan Fearnley bats and kit with code TFW10 or 15% off Step One clothes at uk.stepone.life/discount/TFW148 or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Only Test, Lord's, Day 3: India continued their ruthless march to a historic victory in the first-ever Women's Test at the Home of Cricket, but the day will be remembered for another sabotage of a showpiece women's game with news from the Men's team. Yastika Bhatia will be the first woman's name on the century's honours board, whilst Amy Jones provided the only substantial resistance as Tammy Beaumont and Heather Knight stepped off a cricket field as England players for the final time. Ffion Wynne joins Daniel Norcross. Could you support the show? You can send us a Nerd Pledge or become a member at patreon.com/thefinalword, and could win a case of Stomping Ground beer for your trouble. Browse their range at stompingground.beer Be part of the highest ever global attendance for a Women's Test. Get tickets for the next three days: https://tickets.lords.org/en-GB/categories/EnglandWomen Get your This is W̶o̶m̶e̶n̶'̶s̶ Cricket t-shirt here, and learn about Lacuna Sports bespoke cricket wear, created by women for women: lacunasports.co.uk/en/shop/limited-edition/world-cup-t-shirt/ Stop snoring with 10% off a Zeus device: use code TFW2026 at zeussleeps.com With Morie Candles you can buy one item, get 30% off the next, with the offer code TFW5. At morie.com.au Join England's Test tour of South Africa in 2026 with Gullivers Sports Travel. Learn more or book at gulliverstravel.co.uk Check out the Lord's Performance Centre for activities and courses: lords.org/lords/performancecentre Get your big NordVPN discount: nordvpn.com/tfw or 10% off Duncan Fearnley bats and kit with code TFW10 or 15% off Step One clothes at uk.stepone.life/discount/TFW148 or 10% off BIG Boots UK boots and socks at bigboots.co.uk/?ref=thefinalword Find more at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1949DM Colin O'Brady's sled strap snapped before he even took his first step in Antarctica. Minus 25 degrees. Alone. Racing a British special forces vet already disappearing over the horizon. Colin started sweating within the hour. Then crying. The tears froze to his face. He called his wife Jenna from the ice. She didn't tell him to quit. She told him to focus on one thing. Get to the first waypoint. Half a mile away. That night in his tent, a mantra came to him out of nowhere. You are strong. You are capable. He said it out loud every morning for the next 54 days. Day one, he barely made it. Day two, eight miles. Day three, nine miles and his first real minute of flow. Even having multiple world records to his name, Colin still wakes up scared most days. This story is about what he does with that fear, not how he gets rid of it. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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