The Arise Podcast

2020 has been an eventful year for us. For us our dream has came true and we have opened our very own facility. Tune in to listen how it can about & how we have built it.

In this episode we share how our experiences through sport has taught us 6 main lessons that we have carried into our business. Amy plays for NI Volleyball & has learnt never to give up, that its more than just a sport & also that through losing there are still lessons to be learnt. Jemma plays rugby for Ulster & has learnt how to be resilient through many situations & that team work is key for a healthy team & business. The Arise Community is definitely seen as a team by the coaches. Everyone supports each other, in the gym, outside of the gym. The friendships that have been made so far are strong and true.. similar to that of the coaches teams. The coaches hope that Arise continues to grow as a squad/team to achieve success in many areas. let us know what you think.

Special episode with one of our Arise Members, Linsey Farrell. Linsey shares with us how she is coping with lock-down, her struggles and her positives. She shares her fitness journey and how through Bodyfit Mums she was able to have the confidence to join the Arise Community after having a baby. Her story is inspiring and very relatable so give it a listen & let us know if you want a sequel. 

This episode hosts a special guest & good friend Aimee Oliver, proud owner of Bodyfit Mums. Aimee specialises in pre/post natal fitness for any mum. We chat about her transition to the virtual world & why she believes BFM is so important to any mum's fitness journey. You can find Aimee on Facebook or Instagram, @bodyfitmums. Have a listen!

In this episode we answer 5 popular questions we get asked quite a bit about us as coaches but also as Arise Training. Have a listen and let us know what you think!

This episode covers our experience as fitness instructors on converting our live classes to virtual classes. We share our experience of setting up our virtual classes and how to get the most from our participants. If you are a fellow instructor have a listen and share your experience with us. If you are a participant you might be interested into why we do our classes and how we do them. Enjoy!

In this Episode Amy + Jemma share their Serve | Build | Survive method to get through the lock-down. They share their personal journey so far, what they have been up to and how they are handling everything. Both coaches share some of their tips on how to stay sane through the lock-down. Enjoy listening!

In this episode we breakdown to 5 main pillars of Arise Training. Training | Nutrition | Recovery | Mindset | Connections. We chat about how these 5 things can help you have the best fitness journey and how they can help you get the results you want. We share how these pillars have been engraved into the Arise Training programmes and practised by the girls and our clients. We hope you enjoy!

This is our FIRST EVER podcast brought to you from our own homes. (Don't worry we recorded via ZOOM and stayed at home..) But tune in to listen about all things Arise Training and find out a little more about the coaches. Leave us a review and share with family/friends.