Podcasts about stay sane

SummaryIn this episode of The Chasing Health Podcast, Chase and Chris dive deep into one of the most frustrating parts of any health journey—when you're doing everything right, but the scale isn't moving. Chris kicks off with some takeaways from a recent coaching summit, including a reminder that progress doesn't come from shortcuts, but from consistency and community.Chase shares a story about a client who hit a mental roadblock when the scale went up despite her efforts, and how our brains sometimes use self-sabotage as a way to feel “in control.” The conversation also touches on why people give up, how to zoom out and see the bigger picture, and how success comes from sticking with habits long after the program ends.The coaches wrap up by answering a listener question: “Why does it take so long?” Their answer? Because real change—habits, mindset, and lifestyle—takes time. But that's what makes it last.Chapters(00:00) Welcome Back & Chris Recaps His Vegas Trip(00:48) Takeaways from the Coaching Summit(02:48) Client Story: When the Scale Goes Up for No Reason(06:20) The Illusion of Control and Self-Sabotage(08:53) Learning to Zoom Out and Trust the Process(10:23) Using Weekly Averages to Stay Sane(11:26) Creating Awareness Around Patterns and Setbacks(14:33) Why the Journey Feels So Long Sometimes(16:41) No Magic Fix: Hard Work Is Still the Answer(17:56) When Fat Loss Isn't the Right Goal(19:43) Stress, Digestion, and Scaling Back(21:49) Listener Question: Why Does It Take So Long?(23:46) What Are You Willing to Sacrifice for Faster Results?(25:28) Why the Scale Isn't the Most Interesting Thing About You(27:39) Stop Letting the Scale Dictate Your Mood(30:15) Wrap-Up & Keep the Questions Coming!SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

The world is constantly evolving, filled with endless activities and distractions.Is it possible to stay sane in the midst of it all? Tune in to today's episode to find out.

Introduction

Welcome to the latest episode of Rise UP! your essential weekly market recap where financial headlines meet real, actionable guidance and expert insight. Hosted by Rise Growth Partners' Terri Kallsen, CFP®, and Joe Duran, CFA, this special edition features Grimes & Company's Benjamin Wallace, CFA, and Todd A. Herman, CFP®. This week's episode unpacks a dramatic shift in the financial landscape, triggered by tariff-driven volatility, skyrocketing Treasury yields, and growing questions around America's role as a global safe haven. With investor confidence rattled and markets swinging wildly, we dive into what's happening and how disciplined investors can stay focused and protect their portfolios in this volatile and highly uncertain times. In this episode: Why U.S. Treasury yields just posted their biggest 3-day spike since 2001 How tariff uncertainty and erratic policy are shaking investor confidence How to think clearly amid the chaos: plan-based investing vs emotional reactions Rebalancing strategies to realign risk and stay the course The #1 mistake investors make in volatile markets How to tell if your financial advisor is helping or hurting What to expect from earnings season and the Fed's next move Don't let the headlines shake your plan. Watch now to stay grounded, informed, and confident in your next financial move. Chapters: 1:48 - Buckle Up: Markets Are Wild. Let's Break It Down 3:24 - What Just Happened?! Inside The Market Mayhem 10:20 - Three Power Moves to Stay Sane (and Smart) in This Market 15:50 - How the Pros Are Investing Right Now 20:12 - Small Caps, Big Trouble? Where to Look in This Shaky Market 25:24 - The Real MVP: How to Spot a Rock-Solid Financial Advisor 27:09 - Stop Obsessing: When (and How) to Actually Check Your Portfolio 28:08 - Does Your Advisor Pass the Stress Test? Here's How to Tell 36:24 - What's on the Financial and Economic Radar for Next Week? Investment Concerns? Get a free portfolio review with Wealthion's endorsed financial advisors at https://bit.ly/4js1UWj Connect with us online: Website: https://www.wealthion.com X: https://www.x.com/wealthion Instagram: https://www.instagram.com/wealthionofficial/ LinkedIn: https://www.linkedin.com/company/wealthion/ #Wealthion #Wealth #Finance #Investing #MarketVolatility #StockMarket #InterestRates #FederalReserve #Tariffs #InvestmentStrategy #FinancialPlanning #PortfolioManagement #Rebalance #SafeHaven #EconomicOutlook ____________________________________ IMPORTANT NOTE: The information, opinions, and insights expressed by our guests do not necessarily reflect the views of Wealthion. They are intended to provide a diverse perspective on the economy, investing, and other relevant topics to enrich your understanding of these complex fields. While we value and appreciate the insights shared by our esteemed guests, they are to be viewed as personal opinions and not as investment advice or recommendations from Wealthion. These opinions should not replace your own due diligence or the advice of a professional financial advisor. We strongly encourage all of our audience members to seek out the guidance of a financial advisor who can provide advice based on your individual circumstances and financial goals. Wealthion has a distinguished network of advisors who are available to guide you on your financial journey. However, should you choose to seek guidance elsewhere, we respect and support your decision to do so. The world of finance and investment is intricate and diverse. It's our mission at Wealthion to provide you with a variety of insights and perspectives to help you navigate it more effectively. We thank you for your understanding and your trust. Learn more about your ad choices. Visit megaphone.fm/adchoices

Below is my complete list of job search items. I hope that they help you attain your goals. 1. If you are a jobseeker or if you are not, please pass on this information to someone who is looking as all who are unemployed absolutely should subscribe to my 100% TOTALLY FREE YouTube jobsearch page by clicking this link. Just go to " https://www.youtube.com/@JobSearchHelpRightNow " & watch my videos & shorts which are constantly updated based on market conditions and new information. Listen to my listed audio podcasts on that page as well. Please set your notifications so that you will be alerted when I post new episodes. All of my items are now organized into playlists that allow you to easily access my video or audio episodes based on your needs and media preference. Check it all out today and get your jobsearch moving quickly. Then I ask that you please spread the word to anyone who could use this information so that I can help as many people as possible. There are many people out there that are hurting terribly and I want to help as many as I can with my tips and tools, so please spread the word. 2. Join my FREE LinkedIn Jobsearch Group here. https://www.linkedin.com/groups/6691390 3. Jobseekers, get jobs emailed to you. Join this newsletter by emailing ChrisGrasso@gmail.com. 4. Check out all my free and patron level podcasts here. https://patron.podbean.com/Ahines1 5. Get you job search flying. Jamie Edwards is a voice & advocate for jobseekers who offers USA an Canada job searching advice & paid, hands on 1-on-1 coaching. He offers many job search services at very cheap prices. Sign up for a FREE 15-minute discovery call go to https://lnkd.in/eftnjMPa and get your FREE discussion scheduled. Please tell him that I sent you. 6. You can also purchase my ebook on Amazon. Check it out and learn how to TAKE CHARGE of your job search by going to https://lnkd.in/e85PzKq 7. Newly revised list of top job boards could be the key to unlocking your next career move. Here's what makes this list stand out: 102 curated job board Organized by industry. Optimized for maximum impact. Want to supercharge your job search? Check out this post here: https://lnkd.in/g-gavJts. Remember, Over the last 14 years, I have done everything I can to help as many #jobseekers as possible via Power Point presentations, documents , speaking engagements and now LinkedIn presentations that LinkedIn promotes for me. I also, whenever possible, scroll down my feed and every time I see a person that is #opentowork, I drop an invite to my next #LinkedInLive event or if I am not having one my #YouTube page that has hundreds of videos and audio events. I know that I have helped thousands of people in some way to get out of the canyon called hashtag#Unemployment and back into the job world. I could've charged a lot of money to a lot of people over the years because my stuff works and it works fast if you are someone that goes and attacks challenges. I don't charge people a lot of money because they need their money to eat and pay their rent and provide for their family when they are unemployed because they don't know when that nightmare will end. That is why I don't make it a giant moneymaking endeavor. I do this from the heart because I never forget how bad it felt to be unemployed and how awful every day was until I knew what my next job was. That said, I cannot believe when someone is offered free help from someone who has been doing it for as long as I have that they would ignore my invite and not come to the event. All I will say is here is an invite to my next event and if you are a #jobseeker you should come because something I say will help you to get in next great opportunity. It's different for every person, but something will resonate. With all of the people being mistreated and ghosted and punched in the face on this platform by people who have no interest in helping, I offer all I can give you to help you get back on your feet. Anthony Hines http://www.linkedin.com/in/anthonyhines  

If you'd like to measure your stress, you can use this index: https://www.dartmouth.edu/eap/library/lifechangestresstest.pdfFeeling overwhelmed by constant change? You're not alone. In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the impact of unpredictable, chaotic change on our nervous systems—and why simply "pushing through" isn't sustainable. They explore the science of stress, the hidden dangers of an overloaded system, and the critical need for intentional resets. Join us for a conversation that will not only validate your experience but also give you practical strategies to reset, recharge, and stay resilient in uncertain times.Join us at Kripalu: https://kripalu.org/presenters-programs/core-centering-practitioner-certificationListen to all our episodes here:https://somaticcoachingacademy.com/podcastGet access to our free library of helpful resources:http://www.somaticcoachingacademy.com/library-signup

In this episode of Moby Pod, Moby and Lindsay listen to voicemails from podcast listeners who share their personal strategies for staying grounded in an increasingly chaotic world. From mindfulness and music to humor and human connection, they explore a range of coping mechanisms that help navigate uncertainty. Adding their own perspective, Moby and Lindsay each reveal their top five strategies for maintaining sanity, offering a mix of practical advice, personal anecdotes, and lighthearted banter to help weather the storm during these uncertain times. Lyrics: Not alright, nothing's rad, it's all bad, feel so sad, harsh react We're all stressed, we can't rest, no one blessed, feelings pressed, so depressed  Help me out, freeze this doubt, end this drought, make me shout, make me shout  So tell me, how to stay sane in the apocalypse  Doomsday serenity, joy in the reckoning  Meditate it away, dance to feel great,  Maintain a brain in the apocalypse 

Today Adrienne is joined by the brilliant Alice Wilkinson (@alicewilkinsonwrites). Alice is a writer, editor and journalist at The Telegraph. A previous editor of Waitrose Health, she has featured in many national newspapers and magazines. Alice also writes a weekly Substack newsletter titled 'What's the alternative?' where she takes a counterintuitive look at what matters most to millennials.Between marriage rates dwindling and the cost-of-living soaring, house sharing is becoming more and more common – but that doesn't stop it being one of the most complex living set-ups of the 21st century. Thankfully, journalist and serial house sharer, Alice Wilkinson is here to help you stay sane when you're feeling stuck.Her new book How to Stay Sane in a House Share is the friendly and informed guide to house sharing you have been waiting for. From how to choose the right housemate to navigating conflict when it (inevitably) arises, Alice draws on interviews with experts such as Professor Dunbar, 'The Millennial Therapist' Sara Kuburic and more to explore the anxieties that run the lives of young professionals living in house shares to help create a more harmonious home. Hosted on Acast. See acast.com/privacy for more information.

It happens. It shouldn't, but it does.

Taley, a successful real estate agent and coach, shared her journey in building a thriving business through networking, content creation, and strategic lead generation. She discussed her approach to balancing work and family life, as well as her evolving content strategy and successful agent referral program. Taley also outlined her future plans for team growth and her coaching program for moms in real estate, emphasizing the importance of finding good mentors and taking action quickly.

Ever feel like you're juggling way too much and just barely keeping it together? Welcome to the club. In this episode, I'm taking you behind the scenes of my life right now—a jam-packed season of parenting, business, travel, and just trying to eat like a real human. If you're in the thick of it too, this one's for you.We're talking about:The madness of kids' activities (hello, hockey playoffs, gymnastics, and singing recitals all at once!)How I'm surviving meal prep with AI and salad subscriptionsMy resistance to calling myself a “hockey mom” and why I finally gave in (a little)The question I ask myself daily to avoid a total meltdownSmall wins, like actually eating vegetables and hitting 99 weeks of workoutsHow to show up for your business when your brain feels like it's meltingThis is not a “how to do it all” episode—because, let's be real, I do not have all the answers. But I do have some hacks, a confession or two, and a whole lot of real talk. So grab your coffee, your wine, or whatever you need, and let's dive in.>>Your Next Steps:

Lawyer burnout is real, and the pressure of professional expectations can feel overwhelming. But what if the key to success is not working harder, but working smarter? In this episode, Gary Miles shares how to improve decision-making skills, manage client relationships effectively, and set boundaries to build a sustainable, fulfilling legal career.Listen for:Why burnout is so common in the legal fieldHow to balance client relationship management without sacrificing your well-beingStrategies to improve decision-making skills under pressureThe power of patience in a high-stakes careerGet the Values Alignment Guide⁠⁠⁠https://upbeat-trailblazer-9238.kit.com/1604bbf4cb⁠⁠⁠Would you like to learn more about Breaking Free or order your copy? ⁠⁠⁠⁠⁠⁠https://www.garymiles.net/break-free⁠⁠⁠⁠⁠⁠Would you like to schedule a complimentary discovery call? You can do so here: ⁠⁠⁠⁠⁠⁠https://calendly.com/garymiles-successcoach/one-one-discovery-call⁠⁠ ⁠⁠⁠

What if the next global trade policy shift could be your company's biggest competitive advantage? In this episode, we sit down with trade compliance expert Bethany Seymour, and dive deep into transforming global trade challenges into strategic opportunities. Learn how top professionals navigate complex international trade landscapes, turning potential disruptions into competitive advantages.   Expert Insights: "Trade compliance is the only department that touches every single company function in a single day." - Bethany Seymour Actionable Strategies: Create monthly internal trade intelligence newsletters Develop a "back-pocket" briefing for executives Establish cross-functional communication channels Continuously educate team on emerging trade dynamics Recommended Resources: Global Training Center courses https://globaltrainingcenter.com/courses/ International trade compliance webinarshttps://globaltrainingcenter.com/webinars/ Customs broker certification programshttps://globaltrainingcenter.com/customs-broker-prep-course/  Subscribe, rate, and share Simply Trade podcast - your gateway to mastering global trade dynamics! #InternationalTrade #TradeCompliance #GlobalBusiness #SupplyChainStrategy Connect with Simply Trade Podcast: - Subscribe: https://www.youtube.com/channel/UCdmyGU5foKm4aFlpo7Oms4g?sub_confirmation=1 - LinkedIn: https://www.linkedin.com/showcase/simply-trade-podcast/ - Twitter: https://twitter.com/SimplyTradePod - Website: https://globaltrainingcenter.com/simply-trade-podcast/   Contact Us/ Suggest Topics Contact SimplyTrade@GlobalTrainingCenter.com   Credits: Host: Andy Shiles: https://www.linkedin.com/in/andyshiles/ Host/Producer: Lalo Solorzano: https://www.linkedin.com/in/lalosolorzano/ Co-Producer/Editor: Mara Marquez: https://www.linkedin.com/in/maramarquez85/

Alice Wilkinson is an award winning journalist and the author of How To Stay Sane in A House Share, her debut book about the joys and challenges of cohabiting. In this conversation we discuss some of the challenges of writing personal non-fiction, finding a gap in the current discourse and some of the differences she found in book writing and publishing, from her day to day life as a journalist and editor. We also talk a bit about her experience working with a book coach on the proposal - me! How To Stay Sane in A House Share is out March 6thThis series of the podcast is sponsored by award winning audio book app xigxagListeners of Not Too Busy To Write can receive their second book FREE To redeem, download the xigxag app from the App Store or Google Play. Go to My xigxag/Settings, then click on Account. Under Vouchers, click on the ‘Enter code' button and add your voucher code NTBTW to your account. After your first purchase, your second title will be free!LinksHow to Stay Sane in a House Share by Alice Wilkinson

First things first: You won't get sick from touching a bag of S'noods! We're also coming at you with custard oatmeal, holiday mash-ups, and the many sides of the TikTok creator fund.   We have a lot of thoughts about S'noods, their origins, and the sweet kugel flavor.    Custard oatmeal is the new breakfast of champs around here. Erica's recipe is from Life Around the Table, but there are a lot of fancier versions still.   The Minnesota Zoo and Anchorage Bird Rescue also got in on the fun of ex-centric V-day fundraising.    A follow-up on produce drawer cold remedies, @dr.beachgem10 has thoughts.   We found some comfort in Sarah Eckel's "How I'm Staying Sane" installment of her Substack It's Not Us.    Get your store running on Shopify and get a $1-a-month trial with our link. Welcome spring with Fast Growing Trees. Get 15% off your first purchase with the code ATHINGORTWO. Change your clothes with Nuuly and take $28 off your first month with the code ATHINGORTWO. Sleep better with Bearaby and use the code ATHINGORTWO for an exclusive 10% discount. YAY.

My guest today is Christine Armstrong, a keynote speaker, researcher, and author focused on the world of work. Over the past four and a half years, she has produced more than 200 videos in her weekly vlog, addressing major work-related topics such as hybrid working models and the role of AI in productivity. Each Friday morning, over 6,000 viewers from more than 20 countries tune in to gain insights into the future of work. Christine is also the author of The Mother of All Jobs: How to Have Children and a Career and Stay Sane(ish), published in 2018. This book is based on six years of interviews with working parents, employers, leadership experts, and caregivers. We begin our discussion by exploring the recent trend of larger companies implementing Return to Office (RTO) policies and the public's reactions to these changes. Christine references U.S. research indicating that 43% of Americans would prefer to divorce their partner rather than return to the office full-time! She highlights that flexibility is often sacrificed for what she terms “endless contactability,” where employees feel compelled to check emails late into the evening. Unfortunately, many older male leaders, who have benefited from traditional work models, struggle to understand this shift. Christine also cites research by Nick Bloom, which shows that since the pandemic, companies have begun hiring from broader geographical areas, resulting in doubled commute times and making full-time office work less appealing. She predicts that we will see a variety of working arrangements tailored to each company's brand and talent pool. In terms of making the most of time spent in the office, Chistine's advice is to be strategic about using that time: use it to build strong networks, figure out ‘who do I want a relationship with?', ‘how do I build that?'    We hear a lot now about the importance of personal branding and I ask Christine for her advice on how to do this when we have been socialised not to brag about our achievements and doing it gives us the ick? First of all, she suggests we initially have to accept and get comfortable with the fact that some people just won't be ‘our people.'  Her second piece of advice is to imagine talking about ourselves to our friends - if what we're saying feels uncomfortable it's probably too showy, but if you talk about what you're good at and it's objectively true, then go for it! If you can, use humour, and vulnerability always tends to endear your audience to you.    I ask Christine about AI in the workplace and where she sees this having the most impact on the workplace in the next 5 years.  Her response was that some jobs will require people who can manage the AI in combination with very strong technical skills (using AI to enhance what they are doing already), many other roles will require strong communication skills, ability to make ethical decisions, and to be able to strategize. I was interested late last year when I saw Christine talking about how she and her husband use an adapted version of the ‘Workshop your life' methodology to plan out their year ahead. As Christine advises, we need to stop seeing work and life as separate and start to view it as one system and think about the whole and how it all fits together.  Doing this exercise once a year helps them to tackle tricky issues but not in the heat of the moment and get aligned so that they are not constantly bumping up against negotiating those difficult conversations when flashpoints occur. I've included a few links below in case you feel like giving it a try yourself!    We conclude by discussing the current trends Christine and her team are exploring, particularly the rising unpredictability, polarization, and stress levels in today's world. In uncertain times, people tend to adopt black-and-white thinking, become more anxious, and prioritize immediate concerns. Therefore, the role of leaders is crucial; they must provide reassurance, clarity, and effective communication.   You can find more on Christine and her work at https://www.armstrongpartners.co.uk/ and if you fancy watching her weekly vlogs, sign up to her newsletter, or watch via her LinkedIn profile: https://www.linkedin.com/in/thechristinearmstrong/  Find out more about how to Workshop your Life here: https://www.linkedin.com/posts/relationships-are-the-source-of-results_workshop-your-life-9-exercises-for-high-quality-activity-7271839576732712960-LkXo/   The Year Compass (https://yearcompass.com/) is another good option.    If you enjoy the podcast please help us grow by sharing this episode, or writing a review. You can find me at www.thetripleshift.org and connect with me at https://www.linkedin.com/in/emmacthomas/  

Calm News with Jessica Yellin: Stay Sane AND Informed By popular demand, we present Calm News with our dear friend, and Award-Winning Journalist, Jessica Yellin. Together, we explore a new approach to consuming the news that keeps you (and us) informed without winding up our nervous systems.  -What to do if you find yourself on “the ride” of the news cycle -Why calming your nervous system before consuming the news is crucial—and an effective way to do it -The two top news stories you need to know about—and how to respond proportionately -How to have a witnessing mindset when engaging with the news On Jessica: Jessica Yellin is the founder of News Not Noise, a pioneering Webby award-winning independent news brand. Over 1M+ subscribers and followers across Instagram and other digital media rely on Jessica and News Not Noise to understand what matters, which experts to trust, and to manage their “information overload.” She is the former chief White House correspondent for CNN and an Emmy and Gracie Award-winning political correspondent for ABC, MSNBC and CNN. Follow her on Instagram, Twitter and Facebook @JessicaYellin. You can also find the News Not Noise Newsletter on Substack here: https://newsnotnoisejessicayellin.substack.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ever felt like your to-do list is a never-ending monster? I get it—I've been there too. In this episode, I'm diving into how we can stay sane with a three-question framework to tackle that overwhelming list. Imagine focusing only on what truly impacts your teaching and students, and letting go of the rest. I'll share how I stopped wasting time and started prioritizing like a pro. Plus, stick around for tips on how to streamline grading and lesson planning, and join my Simplify Your Preps Collective on Facebook for even more real solutions. Let's make that overwhelming list a thing of the past!Take the overwhelm out of multi-prep teaching—your free support system, the Simplify Your Preps Collective, is waiting: https://khristenmassic.com/collectiveShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/Mentioned in this episode:Simplify Your Preps CollectiveJoin us in the free community of multi-prep teachers, the Simplify Your Preps Collective www.khristenmassic.com/collective

MAUDE: In these challenging and turbulent times, it is important to fill your moments with presence; to be calmly, lovingly present. One of the best ways to do that is through your relationships. Stay connected; put extra attention and effort … Rely on Relationships to Stay Sane in an Insane World Read More »

Overwhelmed as an Entrepreneur? Discover Tips for Staying Focused and Sane Entrepreneurship is exciting but it's not always easy. Entrepreneurs tend to jump into business with both feet, only to quickly feel overwhelmed by the endless to-do lists and roles they must play as business owners. So, how do you stay grounded and stay focused on your mission? This week's guest, Kate Reimann, went from being a ghostwriter to an entrepreneur creating beach toys from alternative materials. She made a huge career and industry leap, and now she's here to share the four strategies that help her stay focused, organized, and on track as a thriving entrepreneur. If you're feeling stretched thin or need a fresh perspective, don't miss this episode with Kate, packed with practical advice for maintaining balance and clarity in your business journey. Welcome to the 15{ish} Minute Coffee Chat live stream and podcast with Anna and Selena – 14 seasons of helping entrepreneurs and small business owners build more profitable businesses. Tune in for actionable insights and real stories from those who've been there. Watch the episode on YouTube: https://www.youtube.com/live/KZSxda64bjE?si=yMLQ4-PaLu0YNI4k Blog Show Notes: https://annaandselena.com/4-tips-to-help-entrepreneurs-stay-sane/ Find Kate: https://roguewavetoys.com/ www.instagram.com/roguewavetoys www.tiktok.com/@RogueWaveToys https://www.linkedin.com/in/kate-reimann/ Toolkit: Head to their website and use promo code: 15MINUTE Letʻs be Inbox Besties. ⁠https://annaandselena.com/email/ Find us both at www.annaandselena.com Find Anna: www.nomadabout.com www.facebook.com/iamnomadabout www.instagram.com/iamnomadabout Linkedin: https://www.linkedin.com/in/annadlarson/ Find Selena: www.thehauoli.com www.facebook.com/thehauoli www.instagram.com/thehauoli Linkedin: https://www.linkedin.com/in/selena-conmackie/

Hey homie, you ever been through those days, maybe even months, where your schedule is planned out to the T, you've got everything ready to crush your goals, and then BAM! Life throws a curveball. Whether it's an unexpected health scare, a sudden job upheaval, or an evacuation because of, oh I don't know, wildfires in LA! We've all been there where life completely flips our plans upside down. Your nervous system is out of whack, your peace of mind is hijacked, and suddenly you're navigating chaos instead of pursuing your dreams. Well, my girl Dr. Mindy Pelz and I have been through some REAL stuff lately—from being evacuated during fires to dealing with life's unexpected twists and turns. And guess what? We're here to share our personal stories and more importantly, some GAME-CHANGING strategies to calm your nervous system and adapt when life doesn't go as planned. In today's episode, we dive DEEP into: Real-life examples of how we dealt with the stress of evacuations and being in quarantine together Practical tips for calming your nervous system when life throws obstacles your way How as women we can stop feeling like a burden and start asking for the help we deserve Navigating health and aging gracefully, even when life is chaotic And tips on how to create and maintain meaningful female friendships as an adult If you've ever felt overwhelmed by the curveballs life throws at you and you need the tools to start embracing the chaos while still taking care of You, then homie, this episode is exactly what you need!!! You'll walk away with actionable steps and the inspiration to turn those stressful moments into opportunities for growth and self-care. CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

A New Year brings excitement, hope, and a little extra motivation to achieve some major goals. But 2025 has also brought some uncertainty as well. Political, economic, environmental, and technological events have all made big headlines, sometimes all on the same day. If you're feeling a little unsure about your financial planning right now, you're not alone. So, on today's show, we answer three timely listener questions that hopefully will give folks some perspective on where the economy is right now, where we could be headed, and how to set the best course for the rest of the year.

Formation Conference info: https://wg.churchcenter.com/registrations/events/2558765STEPS book info: https://becomenew.com/steps/Become New is here to help you grow spiritually one day at a time.

In this week's episode of The Workplace Podcast, William Corless sits down with workplace expert and author Christine Armstrong, ranked 6th among the world's top 50 future of work influencers! Christine is a brilliant researcher, writer, and vlogger who shares eye-opening insights about the realities of combining work and parenthood. Her book "The Mother of All Jobs: How to Have Children and a Career and Stay Sane(ish)" draws from six years of interviews with working parents, employers, and experts. Key insights from this fascinating conversation include: Why the "having it all" myth needs updating for our always-connected era The different models of working parent partnerships (Alpha-Alpha, Alpha-Beta) How to manage the invisible "mental load" of parenting Why location and community matter more than we think Practical strategies for making work and family life sustainable Christine's key takeaway: "There's a season for everything - we don't return to how we were before, we go forwards." Find out more about the work Christine does here: Christine Armstrong, Speaker & Researcher | Armstrong & Partners  

Merry Christmas, babes!

Psychologist Catherine Hallissey joined PJ Coogan on The Opinion Line with some tips on avoiding Christmas burnout. Hosted on Acast. See acast.com/privacy for more information.

Key Takeaways: Don't Let Emotions Control You Emotions like greed or fear can make people make bad choices when investing. Stay calm and think carefully before making decisions. Think Long-Term Focus on investments you'd feel good about holding for at least ten years. This helps you avoid making quick, risky moves. Be Picky With Investments Imagine you can only make 20 big investment decisions in your life. This mindset helps you choose wisely and focus on the best opportunities. Use What You Know If you know a lot about a specific area, like cryptocurrency, use that knowledge to spot smart investment options. Balance Risk and Reward Good money management means not just chasing big returns but also making sure your risks are reasonable and manageable. Chapters: Timestamp Summary 0:00 Managing Greed and Fear in Market Cycles 2:12 Warren Buffett and the Mount Rushmore of Investing 2:35 Long-Term Investment Strategies and Understanding Market Limits 4:42 Achieving a Million-Dollar Goal with Strategic Investments 5:10 Focused Crypto Investment Strategy for Maximizing Returns 8:10 Smart Money Management and Emotional Discipline in Investing   Powered by Stone Hill Wealth Management   Social Media Handles    Follow Phillip Washington, Jr. on Instagram (@askphillip)   Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen!   WBMS Premium Subscription   Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

Happy Friday, yo! Jean made it back after being out sick the last few days, and we kicked things off this morning with news about the upcoming Adam Fravel sentencing, an SUV vs. train in Elk Mound, the wife of Ryan Borgwardt filing to end their marriage, UFOs in Oregon, and the defense fund for Luigi Mangione growing. In sports, we recapped last night's game between the Rams & 49ers, talked about the Bill Belichick press conference yesterday, and we took a look ahead at this weekend's NFL schedule, along with the Badger & Bucks schedule. We let you know what's going to be on TV this weekend & what's in theaters, and we talked about the massive Stanley mug recall that's happening right now. Brian's on vacation next week, so we looked at a recent survey that asked people how often they NEED a vacation. Great story about a retired fire Captain who saved a 6 year-old girl's life at a recent screening of Moana 2, and some firefighters in Cleveland were able to successfully rescue a woman's missing engagement ring out of a sewer. Travis Hunter dominated the NCAAF awards last night & is the favorite to win the Heisman trophy this weekend, and the Lions have revoked a fan's tickets after his dust-up with Packers head coach Matt LaFleur on Thanksgiving. In today's "Bad News with Happy Music", we had stories about some jewelry thieves that tried to use a rowboat to escape police, a drug suspect who ran from police & tried to hide in a chimney, a Domninos delivery driver who's been robbed by the same man on the same street TWICE in the same week, and a scumbag Tik Tok "influencer" created a fake charity & stole almost a million dollars over the last several years. See omnystudio.com/listener for privacy information.

The holidays are here—a season of joy, but also a whirlwind of chaosssss! This week on the Get Sh*t Done Podcast, I'm sharing my favorite tips and tricks to stay sane while also still getting sh*t done this holiday season.Honestly, I need these reminders just as much right now, so let's tackle this together. We're diving into practical strategies to help you simplify, prioritize, and keep your cool during the busiest time of the year.Click play to join the conversation, and don't forget to share your own holiday survival tips—I'd love to hear them. Let's get started! PS See a sneak peek of the tips below. You'll want to listen to the full podcast to hear of my juicy tidbits and tricks.Subscribe and watch your inbox for your FREE Get Sh*t Done Checklists and/or upgrade to the Moms Get Sh*t Done Club for fun perks!4 Tips to Stay Sane and Get Sh*t Done This Holiday Season1) Simplify: Learn how to cut through the “clutter” and focus on what truly matters this holiday season for you and your family.2) Turn Off the Noise: Find out how to tune out distractions, both literal and mental, so you can stay focused on what's important.3) Prioritize: Discover get sh*t done strategies to tackle your to-do list in a way that aligns with your values and goals. Don't forget to use my (free) get sh*t done checklists.4) Be Realistic: Let's talk about managing expectations—because perfection is overrated and done is better than perfect.Whether you're hosting, shopping, or just trying to survive until January with the kids, these tips will help you stay productive and present. Let's make this holiday season a little less stressful and a lotttt more joyful! Ready to up your productivity game? Listen in to the podcast today and don't forget to grab your free Get Sh*t Done Checklists by subscribing. Get full access to The Get Sh*t Done Mom - Podcast & Club at briannemackenzie.substack.com/subscribe

Send us a textCommit, Improve, MaintainIn this episode, I'm exploring a robust framework that can completely change how you approach your goals, challenges, and life. I learned it from Greg Harden's book Stay Sane in an Insane World, and it all comes down to three words: Commit, Improve, and Maintain.I'll walk you through what it means to commit to a process, find your lead domino, and build trust with yourself daily, no matter what. We'll talk about why improvement isn't about being perfect but about building momentum, one small decision at a time. Finally, I'll break down what it really means to maintain—not just to stay where you are but to consistently evolve and grow, no matter what life throws your way.This episode is for you if you've ever felt stuck, frustrated, or overwhelmed—or even if you're doing well, but know there's another level waiting for you. By the end of this conversation, you'll have a clear roadmap to take control of your life and build unstoppable momentum.So let's get into it. Commit. Improve. Maintain. Let's make it happen.

“The Thanksgiving Play” is a play about the making of a play. Four performers struggle to devise a Thanksgiving performance that's respectful of Native peoples, historically accurate (while not too grim for white audiences), and also inclusive to the actors themselves. A train wreck ensues. “First it's fun. . . . You get to have a good time in the theatre. I would say that's the sugar, and then there's the medicine,” the playwright Larissa FastHorse tells the staff writer Vinson Cunningham. “The satire is the medicine, and you have to keep taking it.” FastHorse was born into the Sicangu Lakota Nation, and was adopted as a child into a white family. She is the first Native American woman to have a play produced on Broadway. “When I was younger, it was very painful to be separated from a lot of things that I felt like I couldn't partake in because I wasn't raised on the reservation or had been away from my Lakota family so long,” she says. “But now I really recognize it as my superpower that I can take Lakota culture . . . and contemporary Indigenous experiences and translate them for white audiences, which unfortunately are still the majority of audiences in American theatre.”This segment originally aired on April 14, 2023. Plus, earlier this year, the author and essayist Ayelet Waldman wrote an essay for The New Yorker about taking up a new hobby. Trying to cope with intensely stressful news, Waldman dove head first into teaching herself how to quilt. “I would get up in the morning, I would go to the sewing machine. I would quilt all day and then I'd go to sleep. It wasn't like I was checking out; I was still very much involved and invested in what was going on,” she told the producer Jeffrey Masters. “But somehow I could tolerate it while I was using my hands, and I decided I want to know how and why.” Waldman talked with neuroscientists about the reason that certain brain activities seem to relax us. And to her surprise, it wasn't hard to find hours each day, in the life of a busy writer, to pursue a new vocation. “Honestly,” she admits, “I was literally spending that time on the Internet.”

Meeting the parents is a big step in any relationship but spending the holidays with them… Do you bring a bottle of wine? A sweet treat? Boxing gloves in case Uncle Tommy says something absolutely insane? Love Expert, Host of the Dates and Mates Podcast and Author of “F the Fairytale”, Damona Hoffman joins us once again to give us the tips and life hacks we need to make a great first impression on your future in-laws (fingers and toes crossed for you bestie).  Follow Kamie @kamiecrawford on TikTok and Relationshit @relationshit on IG for more, besties. Watch on YouTube at youtube.com/@relationshitpod and of course, Follow the show on Spotify, Apple, YouTube, or wherever you get your podcasts! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

290. Black Friday Sale is Live + Making December Your Best Month Ever: How to Achieve Your Goals and Stay Sane During The Holiday Hustle. | Routines, Schedules, Time Management, Time Blocking, Home Organization, Home, Holidays Our BLACK FRIDAY SALE is Now LIVE! Give the gift of TIME this Holiday Season… Get your HFM Productivity Planner today! Hurry Fast! SALE runs from NOV. 29-DEC. 1st, 2024 only! >>> The Perfect Holiday Gift Idea For The Organized Mom > Ready to finish out the year strong, boost your productivity and achieve your goals this year? Let's make December your best month ever! Hey Mama, December can be exciting and filled with so much fun, festivities and Holiday to do's. However, it can get overwhelming and exhausting fast if one doesn't focus on what matters most & planning ahead for less stress. In today's episode we will discuss: How to set clear, achievable goals during December  How to prioritize self care even amidst the holiday hustle How time blocking effects your goals for the better How to make room to create core family memories and be fully present  How to make December a month of ACTION & REFLECTION How to finish the year strong by making December your best month ever! So if you're ready to…achieve your goals, take care of yourself, and create the Holiday memories you and your family will cherish forever, then Mama, then let's dive into today's episode!  Happy Listening! XO, Kim  . . RESOURCES FOR YOU : 1. The Checklist: FREE WEEKLY PLANNING CHECKLIST:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    2. The Planner: *(The Perfect Holiday Gift For Every Mom)* HFM PRODUCTIVITY PLANNERS click here: Use Code “KIM30” to get 30% off! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. The Guide: Holiday Prep Guide Printable Bundle: ⁠https://highfivemotherhood.com/shop/ols/categories/holiday-printables⁠

Are the holidays stressing you out with endless to-do lists, decorating, and cooking? Do you wonder how to make this time joyful for your family without losing your sanity? In this episode of Power Your Parenting: Moms of Teens, Colleen O'Grady invites chef, designer, and mom Marcela Valladolid to share her best tips for staying sane during the holiday season. Together, they tackle how to let go of perfection, manage holiday stress, and create a warm, joyful environment for your family. Marcela emphasizes the importance of planning ahead, embracing simplicity, and focusing on the energy you bring to your home during the holidays. She also offers practical tips for cleaning, entertaining, and even engaging reluctant teens. Marcella Valladolid is an Emmy nominated chef, television personality, designer, and author. Author and mother. She has hosted shows like Food Network's The Kitchen and Mexico Made Easy and written five best selling cookbooks. As a busy mom of three, she is also a master of cleaning up after kitchen messes, which is why she now serves as the cleaning ambassador at Pinulin, Chloralyn and Ensueno Laundry. Marcela highlights the importance of letting go of unrealistic expectations. Instead of striving for a picture-perfect holiday, focus on the feelings and memories you create. Practical advice includes starting holiday prep early, sticking to recipes you know well, and cleaning as you go to avoid feeling overwhelmed. For entertaining, she suggests menus with forgiving dishes like casseroles or lasagna, which can be prepared ahead of time, and setting a formal table to make any gathering feel special. Marcela also shares creative ideas, like adding games or piñatas with prizes, to engage teenagers and make the holidays more fun for everyone. Three key takeaways: First, your energy as a mom sets the tone for the holidays—prioritize joy over perfection and trust that your efforts are creating lasting memories for your family. Second, practical planning, such as cleaning high-traffic areas in advance and delegating tasks to your partner or guests, can make the holidays far less stressful. Finally, remember that teens might not always show enthusiasm, but the love and effort you put into the season will resonate with them over time. Follow on Instagram https://www.instagram.com/chefmarcela/ Learn more at casamarcela.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this repeat episode we are bringing back a great one! One of our biggest fears is raising a narcissistic or watching our children fall in love with a narcissist. Dr. Ramani Durvasula helped us understand narcissistic people. Dr. Ramani is a licensed clinical psychologist, Professor Emerita of Psychology, and the Founder and CEO of LUNA Education, Training & Consulting, a company focused on educating individuals, clinicians, and businesses/institutions on the impact of narcissistic personality styles. She has spoken widely on the impact of narcissism on mental health, relationships, and the workplace and is the author of multiple books, including 'Should I Stay or Should I Go: Surviving A Relationship with a Narcissist' and '"Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility.' Her newest book, 'It's Not You: Identifying and Healing from Narcissistic People,' is out now. We encourage you to listen to her podcast Navigating Narcissism. Find Dr Ramani at https://www.youtube.com/doctorramani, https://doctor-ramani.com/ and https://www.instagram.com/doctorramani/Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutubeCheck out our Amazon Lives: https://bitly.com/catnatamazonliveOrder TAYLIVI: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

Too often, we attribute mental health challenges solely to personal trauma or chemical imbalances—but what about the oppressive systems within the society we live? And how do we keep our mental health in check while fighting against these systems? Today Shahem Mclaurin addresses these complex questions, and shares his inspiring journey from growing up in Baltimore to finding his true calling as a social worker and therapist. Then he gives us some hot takes on narcissism, social media addiction, and eating disorders.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like the holidays leave you more frazzled than festive? In this episode, Melanie and Branda welcome Janice Cook, a systems and productivity expert, to dive into strategies for staying organized and sane during the holiday chaos. Janice shares her expert advice on setting realistic expectations, understanding personal capacity, and knowing which tasks truly matter. This conversation is packed with tips for managing business and personal responsibilities and ideas to help you prioritize, set boundaries, and, most importantly, enjoy the season. Tune in and learn how to reclaim your time and reduce stress this holiday season with Janice's tried-and-true systems.Tune in as they discuss:Identifying essential systems to streamline tasks during the holiday season.Techniques for understanding and managing your capacity realistically.Tips for balancing holiday demands without compromising business or personal life.Mentioned in this episode:Make It Your Own Monthly Calendar:https://laugheatlearn.com/shop/make-it-your-own-calendar/The Ultimate Hiring Guide for Teacher Business Owners:https://www.cookfamilyresources.com/hiring-guide/Connect with Janice:Website: https://www.cookfamilyresources.com/work-with-me/ Instagram: https://www.instagram.com/teacherjaniceva/___________________________________Plan 90 Days in 90 minutes for $32! Grab your ticket to Email GPS: www.therelevantcollective.com/email-gps________________________________________CONNECT WITH MELANIE:www.duxburydigital.cowww.instagram.com/duxburydigitalCONNECT WITH BRANDA:www.therelevantcollective.comwww.instagram.com/therelevantcollective

Hey there, teachers juggling multiple preps! In this episode of The Secondary Teacher Podcast, I'm diving into the art of unit planning to keep your sanity intact. We'll be tackling strategies like starting with the big picture, aligning units across different subjects, and strategically planning around your personal calendar. I'll even chat about how AI can be your secret teaching assistant, making life a little easier. So if you're looking to streamline your unit planning, reduce overwhelm, and save precious time, you're in the right place. Tune in and let's thrive together in this teaching journey!Want to save time planning using AI? Grab my FREE Ai for Busy Teachers Bundle: https://khristenmassic.com/busy Shop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/

An estate planning attorney reviews Nancy Colier book, The Power of Off: The Mindful Way to Stay Sane in a Virtual World and offers takeaways for professionals. The American College of Trust and Estate Counsel, ACTEC, is a professional society of peer-elected trust and estate lawyers in the United States and around the globe. This series offers professionals best practice advice, insights and commentary on subjects that affect the profession and clients. Learn more in this podcast.

LIFE AFTER NARCS: DR. RAMANI DURVASULA ON NAVIGATING NARCISSISM Are malignant narcissists born or made? How do you recover after narcissistic abuse? In this episode, licensed clinical psychologist Dr. Ramani Durvasula tackles our burning narc-y questions. She's the author of two books on the subject: “Should I Stay or Should I Go: Surviving A Relationship with a Narcissist” and “Don't You Know Who I Am?: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility.” Her work has been featured at SXSW, TEDx, the Red Table Talk, the Today Show, and Investigation Discovery. You can also find her on her wildly popular YouTube channel where she dispenses wisdom on protecting yourself from hoovering, gaslighting and other narc trademarks. *** Join A Little Bit Culty on Patreon Get poppin' fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to turn real estate investing into a true path to financial freedom—without the stress of constant management? Dr. Felecia Froe sits down with real estate expert Arn Cenedella, who shares powerful strategies for creating steady passive income, balancing cash flow and appreciation, and building a trustworthy team. Through stories and insights, Arn offers practical advice for anyone looking to secure their future and make work optional.   Listen now to uncover how small, intentional choices can ignite your journey toward financial independence!   00:00 - Introduction to Arn Cenedella and Spark Investment Group 05:25 - Early Financial Lessons and Shaping Money Perspectives 13:31 - Cash Flow vs. Appreciation in Real Estate Investing 21:11 - Building a Team and Property Management's Impact 28:57 - Expanding into New Markets and Diversification 36:25 - Conservative Investing, Learning from Mistakes, and Final Advice   Connect with Arn! Website: https://investwithspark.com/ LinkedIn: https://www.linkedin.com/in/arncenedella/   Be the Boss of Your Own Money and Own Your Future. Connect with us and Discover Investment Strategies Designed to make a Difference. Website: https://moneywithmission.com Linkedin: https://www.linkedin.com/in/moneywithmission   Key Quotes: "With just one tiny spark, you can ignite a great flame." - Arn Cenedella   "Having to work is much different than wanting to work." - Arn Cenedella  

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Send us a textLet's get it! Today, I dive into the truth behind turning big dreams into reality. Dreaming big is the easy part, but "believing" big—that's where transformation happens. Inspired by insights from Greg Harden's book, "Stay Sane in an Insane World," and powerful, real-life examples, this episode will guide you through practical steps to move beyond just dreaming and into intentional action.I'll share how to become the world's greatest expert on yourself and help you create a personal process to stay focused, disciplined, and aligned with who you want to become. Through simple, decisive steps, you'll learn to study your habits, understand your motivations, and channel your energy into building your version of yourself to achieve all you can.This isn't just about dreaming big; it's about believing big enough to "become" big. This episode is a journey to align daily actions with purpose, do more of what truly matters, and live out your highest potential. If you're ready for more than just busy days, join me in building a path to exponential growth through self-belief and deliberate, relentless action.Keep it simple. Keep it moving. Stay tough. Peace. 

The world sadly lost a legend last month. Not only was Greg Harden a motivational speaker and mindset coach for exceptional athletes like Tom Brady, Desmond Howard, and Michael Phelps, but he was also my mentor and an amazing human who left a mark on my life that has stuck with me forever. This very special episode is dedicated to the one and only Greg, whose phenomenal book Stay Sane in an Insane World: How to Control the Controllables and Thrive inspired this conversation full of wise words about giving it your all, being humble, asking for help, letting go of self-doubt, and so much more. In this empowering, inspiring, and unforgettable episode, listen in on a conversation I had with Greg Harden and learn how to overcome your personal obstacles and change your mindset to change your life. Click play and join me in honoring the great Greg Harden. In this episode you'll discover: How to grow through obstacles and adversities. Why you should always give 100%—even to the things you hate. How to take responsibility for your life. What your default mode should be. Why being humble is so important.  The importance of recognizing what you can control and what you can't. Why asking for help is an art form. The importance of mentors and counselors. How to let go of self-defeating attitudes and behavior.  Why forgiveness is so important (and difficult). Why you should study your family.  What the secret to good mental health is. How to do a critical self-assessment to see what's working in your life. How to make your ego your ally.  Why criticism can be helpful.  How doing a SWOT analysis on yourself can help you grow. Why recovery is the most important part of fitness—both mental and physical.    Items mentioned in this episode include: BeekeepersNaturals.com/Model  ← Use code MODEL for 20% off + free shipping! Stay Sane in an Insane World: How to Control the Controllables and Thrive ← Get Greg Harden's book today.   Join TMHS Facebook community - Model Nation    Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Beekeeper's Naturals.    Use my code MODEL at BeekeepersNaturals.com/Model to save 20% storewide on immune-supporting bee products like propolis, royal jelly, superfood honey, and more.  

It's easy to feel overwhelmed by the flood of election headlines and opinions. But does following the news have to drive us crazy…or drive us even further apart? Mónica talks with Isaac Saul, the founder of Tangle — a political newsletter that's earned trust across the political spectrum — to ask how we the people can take control of our news habits for a clearer, less polarizing view of the campaigns, the issues, and each other. Then, April and Mónica discuss how our behaviors shape our media and why following the news with a “red” ear and a “blue” ear could help us tune in all the better. See omnystudio.com/listener for privacy information.

Maintaining sanity amidst information overload in the AI-driven social media universe is getting harder. I touch on the nature of conspiracy theories on the rise in the aftermath of major news stories like Helene and FEMA, foreign disinformation campaigns, the role of local journalism, and the rise of a new religion. Trijent's new Universal Mech-loader sponsors this episode. - https://trijent.com/spangle Trijent, a pioneering small business, proudly introduces the Universal Mech-loader. This advanced speedloader is designed for a variety of ammunition types including 9mm, .40 S&W, .45 Auto, .223/5.56mm, and 7.62mm. It significantly reduces loading time, minimizes hand fatigue, and enhances your shooting practice. With its adjustable mechanism, the Universal Mech-loader fits multiple magazine types, ensuring a universal fit for your firearms. Transform your time at the range with efficiency and ease. Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch the YouTube version of this episode HEREIn this episode of the Maximum Lawyer Podcast, co-hosts Jim and Tyson engage with tax attorney and CPA Daniel Rowe. Daniel, licensed in multiple states, shares his expertise on crucial tax considerations for law firms. Key highlights to this episode include: the importance of selecting the right business structure (LLC, S Corporation), tax treatment of legal settlements, and common mistakes by new law firm owners, such as poor record-keeping and inadequate tax compliance. Daniel stresses the value of education, collaboration with advisors, and maintaining mental and physical health for overall success in managing a law firm. As well as, Daniel shares about how he manages his two separate firms! Listen in for more details. Jim's Hack: Read the book “Stay Sane in an Insane World: How to Control the Controllables and Thrive” by Greg Harden. Daniels's Tips:  Two key tips: Maintaining good records and seeking knowledgeable advisors for your business.Tyson's Tip: Your health matters! There is a connection of physical activity to mental health, so make a plan for the colder months ahead! 03:06 Tax Considerations for Law Firms 04:42 Law Firm Setup and Structure 08:07 Common Mistakes by New Law Firm Owners 11:04 Independent Contractors vs. Employees 13:04 Managing Two Separate Firms Tune in to today's episode and checkout the full show notes here.Connect with Daniel:daniel@drowelawgroup.com

As followers of Christ, we must reach out with friendship and unconditional love to combat the hatred and loneliness prevalent in America. David French, a columnist for the New York Times and bestselling author, delivered this forum address on September 24, 2024. You can access the talk here.See omnystudio.com/listener for privacy information.

The Unspeakable is moving to video! Here's the scoop, in case you missed it. The Unspeakable's debut video guest is one of Meghan's favorite people to talk with about our confounding political times: journalist and podcaster Tara Henley. Since visiting the pod back in early 2023, Tara's podcast and Substack newsletter Lean Out has become a major force in the heterodox space. She is one of the finest interviewers and sharpest thinkers working today. In this wide-ranging conversation, Meghan and Tara talk about how to avoid the phenomenon of audience capture, how to think about J.D. Vance, how to find the joy (or at least the fun memes) in Kamala Harris, and what's behind the mating crisis, the masculinity crisis, the economic crisis, and any number of other crises (not necessarily in that order). This conversation was recorded on August 15, 2024. The video will appear on The Unspeakable's YouTube channel soon. Tara will be a guest speaker at the October 21-24 Unspeakeasy retreat in Woodstock, NY. There still may be spots left. Find out more here. Follow Tara on Substack. GUEST BIO Tara Henley is a Canadian journalist and the author of the national bestseller Lean Out: A Meditation on the Madness of Modern Life. Her 22-year career spans TV, radio, online media, magazines, and newspapers. She has worked as a producer on George Stroumboulopoulos Tonight and on current affairs morning and afternoon shows at CBC Radio, in both Vancouver and Toronto. Henley's CBC radio documentary "39" was a finalist at the New York Festivals International Radio Program Awards. A former books columnist for The Toronto Star, and for Metro Morning, Toronto's top morning radio show, Henley is a contributor to the books section of The Globe and Mail. Her writing has appeared in outlets across Canada and around the world, and she now publishes a popular current affairs Substack newsletter, Lean Out. Her weekly interview podcast of the same name has listeners in more than 150 countries and 5,000 cities worldwide. HOUSEKEEPING

A personal program for working with election-induced anxiety. We're dropping a special/experimental pod today, because we know a lot of you are freaking out about the election — so Dan's going to talk through some strategies he is personally using to keep it together during this turbulent time. Additional Resources: Podcast episode with Bill Doherty (Braver Angels)Feedback form: let us know what you think!Sign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/dan-harris-electionAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.