Podcasts about stay sane

Tonight, visual artist, FOT and semi-controversial guest NATHAN GELGUD comes to the show to talk about his new graphic novel Reel Politik, basketball, films and more! Phones ring on the topic, how to stay sane in an insane world! What are your copes, remedies, balms, antidotes and medicines to prevent total emotional collapse? Tune in to find out how the Tom and the FOTs do it! Great callers new and familiar, checking in with AP Mike about his and Brett Davis' new Patreon Baseball show... what else do you need?!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Philippa Perry, en britisk psykoterapeut, har gjennom sitt virke og forfatterskap gitt viktige bidrag til psykologifaget. Hennes bok "How to Stay Sane" fra 2012 er en av disse bidragene. Boken er en del av The School of Life-serien, som har som mål å gi praktisk visdom for moderne liv. Perry utforsker i denne boken hvordan vi kan opprettholde mental balanse i en verden som ofte kjennes kaotisk og overveldende. Boken handler altså om hvordan vi kan beholde forstanden. For å ikke gå fra vettet, må vi observere os selv. Vi må holde øye med vårt indre liv (SinnSyn) og vi må forsøke å forstå at mye av det som beveger oss er styrt av ubevisste krefter. I større grad enn vi liker å tro, er vi styrt av følelser og impulser, og dermed kan man kanskje si at hjertet har sin egen forstand som forstanden ikke alltid forstår. Men for å leve best mulig, må vi hjelpe forstanden å forstå hjertet. Nok en gang handler det om forholdet mellom følelser og tenkning, mellom det bevisste og det ubevisste, men denne gangen er det gjennom boka til Philippa Perry vi skal lodde dybden i oss selv. Velkommen skal du være! Vil du ha mer psykologi og flere dypdykk i menneskets sjelsliv? Bli medlem på vårt Mentale Helsestudio.Last ned SinSyn-appen på www.sinnsyn.no/download/ Eller meld deg inn via www.patron.com/sinsyn Hosted on Acast. See acast.com/privacy for more information.

Genean Roberts is the founder of Life by Design Virtual Solutions, who helps business owners thrive through HR support, marketing solutions, and coaching services that operate with integrity and exceptional delivery.Through her companies Life by Design Virtual Solutions and LBD Marketing Solutions, Genean supports clients with recruitment, HR management, and comprehensive marketing while also coaching aspiring entrepreneurs through her personal brand High Vibe CEO.Now, Genean's journey from corporate management to launching her business in 2020 demonstrates how strategic organization and people-focused approaches can create sustainable success.And while experiencing the ebbs and flows of entrepreneurship over the past five years, she's using her experiences of laughter, tears, and near-quitting moments to teach other women how to navigate their own business journeys.Here's where to find more:www.highviveceo.com@geneanroberts on IG, TT and YouTube. @iamgeneanroberts on FB.________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

The weekly message from Community Church Edinburgh. This talk is from Sunday, 10th Aug 2025.

Juggling back-to-school chaos while managing a career is no small feat. On today's episode of Get Real, Get Results, Chantell opens up about the overwhelm many working moms face during this season—offering five practical strategies to maintain sanity, including: Creating a Sunday night routine to plan the week ahead- Building in a 30-minute morning buffer for calm and clarity- Delegating tasks at home to kids, partners, and caregivers- Using AI for grocery lists, meal planning, and even homework support- Letting go of unrealistic expectationsEmphasizing  grace over guilt, Chantell reminds listeners that perfection isn't the goal—confidence, presence, and connection are. This episode is packed with relatable insights and tactical tips to help moms feel more in control, supported, and calm as the school year begins.Learn more at:https://chantellpreston.comLinkedIn:https://www.linkedin.com/in/chantellprestonYouTube:http://www.youtube.com/@ChantellPrestonCHAPTERS:00:00 Grace Over Guilt: The Reality of Working Mom Life01:02 Why Back-to-School Triggers Overwhelm02:16 Strategy #1: Sunday Night Routines04:20 Creating a Home Command Center04:44 Strategy #2: 30-Minute Morning Buffer06:30 Strategy #3: Delegating Like a Boss08:18 Strategy #4: AI as a Mom Hack11:10 Calendaring Tools That Save Sanity13:19 Strategy #5: Letting Go of Perfection14:36 Recap of All Five Strategies16:02 Why Motherhood and Leadership Are Deeply Connected16:37 Final Thoughts & Listener Call to Action

The stock market is about to get a bit crazy for the next few weeks... But hey, at least earnings season only happens 4 times a year!If you enjoyed this episode, please leave us a 5 ⭐️ rating & a review. As a smaller podcast, it would really help us to reach more people. Thank you!

Tired of juggling your phone, wallet, and keys in airports or city streets? Finnish brand Concept Global has crafted the perfect sling bag for modern travelers and urban adventurers who refuse to choose between style and security. Find it at https://conceptglobal.co/products/sling-bag-cg1 Concept Global City: Helsinki Address: 20 Nordenskiöldinkatu Website: https://conceptglobal.co/ Email: support@conceptglobal.com

In this episode of Grow a Small Business, host Troy Trewin interviews Scott Cundill, founder of My Most Trusted, a platform that overlays LinkedIn and Zoom to build genuine, trust-based business connections. Scott shares how he grew the business to around $1M AUD annual revenue (equivalent), scaling at 20-30% per year while staying fully bootstrapped. He dives into the power of his 100-100 network strategy, explains how a pilot with BNI Philippines became a turning point for their white-label model, and talks about why he's passionate about creating ethical, human-to-human networking over spammy automation. Scott also reveals how free diving in Okinawa keeps him grounded as he continues to grow his business. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Scott Cundill, the hardest thing in growing a small business is getting enough revenue to keep going, especially to consistently cover staff and operational costs. He also pointed out how tough it can be managing team dynamics — making sure you have the right people who can adapt as the business changes. For him, if you can secure steady revenue and build a team that evolves with you, you're already overcoming the biggest hurdles. What's your favorite business book that has helped you the most? Scott Cundill didn't name a single favorite business book, but said he's most helped by books and resources about understanding different personality types — like those based on DISC, Myers-Briggs, and the Enneagram. For Scott, learning how to quickly read people and spot hidden agendas has been one of the most valuable skills in business. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Scott Cundill didn't specifically recommend any podcasts or typical online learning resources. Instead, he highlighted that he finds the most value in tools and materials that help understand personality types, like DISC, Myers-Briggs, and the Enneagram. These have helped him navigate human behavior in business far more than traditional professional development content. What tool or resource would you recommend to grow a small business? Scott Cundill's top recommendation is his own tool, My Most Trusted. He firmly believes in using it (or at least building the same concept) to create a 100-100 network — that's 100 people you deeply know, like, and trust, each with their own 100 trusted connections, opening up 10,000 warm opportunities. For Scott, this is hands down the best way to grow a small business. What advice would you give yourself on day one of starting out in business? Scott Cundill's advice to his younger self on day one would be: “Build your network early and keep nurturing it.” He emphasized that the contacts and friendships you make at the start often become your strongest allies and best business opportunities down the road — just like an alumni network you create for yourself. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Build a 100-100 network and you'll never run out of doors to knock on — Scott Cundill Learn to spot hidden agendas early; it'll save you years of pain — Scott Cundill One good meeting can change your life — nurture every connection — Scott Cundill      

In this solo episode, I discuss how to maintain sanity in a chaotic world. I cover practical strategies for staying informed without becoming consumed by negativity, the significance of kindness and human connection, and the necessity of engaging in real-world actions.  - Timestamps:  00:00 A Guide to Sanity 01:28 The Importance of Acceptance and Action 03:51 The Power of Optimism and Awareness 06:54 Finding Balance: Kindness Over Cleverness 09:59 Standing Up for Values with Heart 12:14 Engaging in Real-World Actions 14:58 Avoiding the Trap of Entertainment News 17:42 Practicing Emotional Flexibility - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!Send us a Voice Message - https://www.speakpipe.com/docsoutsidetheboxHave a question for the podcast?Text us at 833-230-2860In this raw, revealing episode, I take you behind the scenes of my journey to reclaim my physical and mental health while working in one of medicine's most demanding specialties. After years of neglecting my physical fitness, I'm now chasing two ambitious goals and I also challenge y'all to set a goal completely unrelated to your title as a doctor. I discuss:0:00 Introduction.02:04 My fitness goals of breaking 20 minutes in a 5K and bench pressing 250 pounds.05:59 My background.08:20 Why these goals?18:56 The importance of being healthy both mentally & physically as a doctor.22:20 How I train.29:45 How I find time to work out as a trauma surgeon.FREE DOWNLOAD -  7 Considerations Before Starting Locum Tenens - https://darkos.lpages.co/7-considerations-before-locumsLINKS MENTIONED Future The Virtual App I use for training - https://www.future.co/SIGN UP FOR OUR NEWSLETTER! WATCH THIS EPISODE ON YOUTUBE!Instagram: @docsoutsidetheboxEmail: team@drniidarko.comTwitter: @drniidarkoMerch: https://docs-outside-the-box.creator-spring.comThis episode is sponsored by Set For Life Insurance. What the Darkos use for great disability insurance at a low cost!! Check them out at www.setforlifeinsurance.com

Why wait until November to start planning for the holidays? In this solo episode of Got Clutter? Get Organized!, host Janet M. Taylor shows you how to get a jumpstart on your 2025 holiday season—right now. From setting a budget and planning gift lists to decluttering your holiday décor and prepping your kitchen, Janet shares practical steps you can take in July to reduce stress and stay in control when the holiday rush hits. Whether you're a holiday lover or someone who dreads the seasonal chaos, this episode will help you feel more prepared, organized, and calm as the year winds down. ✨ What You'll Learn: · How to build your holiday planner now · Tips for creating a gift list and saving money early ·  Decluttering holiday items before the rush ·  How to prep your kitchen and schedule mindfully ·  Ways to bring more peace and joy to your holiday season

Andrew Poles, an executive coach with over 20 years of experience, discusses the critical balance between success and fulfillment, the importance of structure to manage entrepreneurial demands, and the vital role of leadership. Dive into thought-provoking insights on transforming identity, enhancing communication, and maintaining integrity in business. Ideal for entrepreneurs seeking practical guidance on scaling their businesses without compromising their well-being.

In this episode, Lisa Hollady shares how to flip your summer planning strategy and start with the end in mind. Instead of scrambling in September, learn what systems, visuals, routines, and materials you can prep now—even if you don't have your student list yet. This episode is packed with practical tips that help you simplify, prioritize, and walk into the school year with calm confidence and clarity.Resources Mentioned: Free training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/episode88

This week on American Fever Dream, V and Sami are joined by Michigan Senate candidate Mallory McMorrow to talk burnout, billionaires, and why Democrats keep losing the narrative. They unpack the myth of self-made tech moguls and why political performance matters more than ever to take dems out of 1996 into 2025. Watch this and more today at youtube.com/@thebetchesnews! Learn more about your ad choices. Visit megaphone.fm/adchoices

Life moves fast and when you're a busy mom trying to juggle everything from work and home life to emotional management and endless to do lists, it can feel like the world is spinning and you're just trying to stay on your feet.In this episode of Lead a Life You Can Love, I'm sharing quick, simple, sanity-saving strategies for those days (or weeks) when everything feels a little too much.These tips are made for the real world; the one where the baby's crying, your inbox is overflowing, dinner still isn't planned, and you're just trying to find one peaceful minute. Whether you're a mom, entrepreneur, or woman in the thick of it all, this episode will give you practical, doable tools to help you feel grounded and more like yourself again. Even on the most chaotic days.You'll learn:How to use tiny resets (as short as 60 seconds!) to calm your nervous systemThe magic of micro-moments of joy and how to create them dailySimple ways to set mental boundaries, even when physical space feels impossibleMy go-to “One Thing” rule for getting unstuck and finding instant reliefA powerful reminder that you don't have to be perfect to feel peaceIf you've been craving calm, clarity, and even just a moment to breathe, this episode is your permission slip. You don't need a full day off to feel better. Sometimes, all it takes is a few intentional moments to shift your mindset and refill your cup.

Spotted: a homeless man, a Yankees cap, and that day's edition of the Wall Street Journal. This unexpected moment delivered me a sharp jolt of perspective—and a playbook for keeping my head straight when it feels like the world's on fire (thank you media circus). If you're feeling overwhelmed or wondering where the next hits are going to come from, take a listen to this - it just might help.GET MORE MARKETING & SALES TOOLS:Are you interested in becoming the published author of a powerful book to help you attract more ideal clients and set you apart from the competition? Imagine holding your own book in your hands as quickly as 3-6 weeks without you ever having to write a word. We do all the work, you get all the glory! Find out how we Capture Your Genius at our sister publishing house Lunch Break Books - powerful books for entrepreneurs with big growth goals.Are you subscribed to Marketing Gold? Get more marketing tools, tips and strategies delivered to your inbox most Mondays. Sign up here.Is your business doing $2M+ and you're ready to take it to the next level? We'll show you how. Get your free marketing roadmap by taking the Client Stampede Assessment. It's fast, free (Value $197) and your 20+ page report is emailed to you instantly.Enjoying the podcast? You'll love the audio book. Get The Client Stampede audio book on Amazon.

Text me Your email for my Booking LinkHey Champs, this episode is for the community studio owner who's doing it all—and wondering how to stay on top of it. From calendar color-coding to project boards that actually get things done, I'm sharing my real-world strategy for getting out of overwhelm and into action. This is the system I use for myself and with my coaching clients, especially those juggling teaching, marketing, staffing, and still trying to have a life.If you're juggling all the hats and feeling like you're dropping more than a few, this one's for you.In this episode, I share:• Why your calendar is your lifeline (and how I color-code mine)• What a studio owner's week should feel like—energy mapping 101• My fave method for task management (Trello board setup included)• The one phrase my business coach gave me that changed everything• How I stay focused with time blocking, quiet headphones, and even stretch breaks• Why “structure isn't restrictive—it's freeing”Takeaway Quote:"If it's in your head, it's on your board. That's how we get sh*t done." – Michael JayLinks Mentioned:→ Free coaching call: https://yogabizchamp.link/podlink→ Trello (free project management tool): https://trello.comBook a call with Chris from the Sales Arms with my direct link to his calendar Download the Offering Tree SEO Checklist Here Book a call with Mitch McGinley from the Boutique Fitness Brokers with my link. BOOK WITH MITCH HERE FREE RESOURCES AND BOOK A CHAT LINKhttps://yogabizchamp.link/podlink

Protestia on X: "Sean Feucht's Former Ministry Leaders Accuse Him Of 'Abuse, Fraud, Embezzlement' In New Exposé" / X Identical Twins Celebrate 100th Birthday – And Reveal Tips For a Long, Happy Life Going to an office and pretending to work: A business that’s booming in China | International | EL PAÍS English Shawn Lovejoy | Business & Leadership Coach on X: "Who are you? #Leaders https://t.co/Q9m34DSmNV" / X See omnystudio.com/listener for privacy information.

Summer break in a stepfamily isn't always sunshine and s'mores—it can be a whirlwind of transitions, mood swings, and scheduling chaos. In this episode, Alicia gets real about the emotional toll of summer break as a stepmom, especially when the stepkids are constantly going back and forth between homes.She breaks down the most common summer struggles (spoiler: you're not alone if the custody schedule makes you cry), and shares tools to help you find rhythm, protect your time, and reset after each transition.Whether you're feeling burnt out by the back-and-forth or just want permission to prioritize yourself, this episode offers validation, support, and practical tips to make this season feel less like survival mode.Want help setting expectations and boundaries for summer?Join the community: aliciakrasko.com/communityBook a coaching call: aliciakrasko.com/coachingWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

▸ Get My Free MSP Sales Toolbox: https://msp.sale/yt-toolbox▸ Join My Newsletter for Weekly Sales Strategies: https://rayjgreen.beehiiv.comHey, I'm Ray Green. I'm a strategic growth specialist for B2B companies.Since this is social media and anyone can claim anything, here's a quick rundown of my background:Former Managing Director of National Small & Midsize Business at the U.S. Chamber of Commerce, where I doubled revenue per sale in fundraising, led the first increase in SMB membership, co-built a national Mid-Market sales channel, and more.Former CEO operator for several investor groups where I led turnarounds of recently acquired small businesses.Founder of MSP Sales Partners, where we currently help IT companies scale sales: www.MSPSalesPartners.comSales & Sales Management Expert in Residence at the world's largest IT business mastermind.Founder of Repeatable Revenue Ventures, where we scale B2B companies we have equity in: www.RayJGreen.comThis video is about building resilience as a crucial skill for outbound sales professionals who face constant rejection and failure as part of their daily work. I share seven practical strategies I've learned throughout my career to help salespeople bounce back from setbacks, including taking feedback constructively, managing expectations, not taking rejection personally, focusing on controllable factors, using scripts effectively, establishing pre-game rituals, and creating an alter ego to handle difficult situations.CHAPTERS00:00 - Challenges of Outbound Sales01:33 - Understanding Failure in Sales04:10 - Cultivating Resilience06:09 - Key Lessons for Building Resilience06:53 - Strategies for Resilience08:37 - Managing Expectations10:07 - Handling Rejection11:34 - Controlling Your Response13:43 - The Power of Scripts15:44 - Establishing a Pregame Ritual18:28 - Creating an Alter Ego

Do you feel like your sobriety gets harder the second a family event hits the calendar? You're not imagining it—family is one of the most powerful and underestimated sobriety triggers. The roles, the judgment, the pressure to be “fine”—it all adds up to stress, emotional regression, and the urge to escape. In this episode, we break down why family triggers hit so hard (even years into recovery), how your nervous system gets hijacked by old conditioning, and what to do before, during, and after those emotionally loaded moments. You'll learn how to: Spot mental, emotional, and social triggers early Set boundaries without guilt or people-pleasing Create an exit plan that protects your peace Use real-life tools to reset your energy and stay grounded Plus, I'll share my own experience with family dysfunction and how I use a simple strategy I call “Don't poke the bear” to keep my sobriety strong—especially when emotions run high. If you've ever felt like the confident, grounded version of yourself disappears around family, this episode will help you reconnect with your power and protect your recovery like your life depends on it—because sometimes, it does.  

This isn't your typical “how to survive a busy season” episode. I'm pulling back the curtain and sharing 5 tangible things I did to stay sane when life felt very full. From navigating grief to launching a brand-new course, the past few months have been a lot, but I came out of the season feeling more grounded than frazzled (which is saying something).In today's episode, we chat about:Guilt-free whimsy potato daysRedefining your non-negotiables& How romanticizing your routines can be the secret to staying grounded when everything feels like a lotWhether you're in the thick of a push season or want to prepare for your next one, this episode is packed with practical tips and perspective shifts to help you stay peacefully productive! | RESOURCES |⋒ This episode's blog post⋒ Join Peacefully Productive CEO⋒ Shop planners & journals⋒ Get the free Hustle Sanely Workbook⋒ Instagram: @jessmmassey & @hustlesanely

Your personal brand exists—even if you haven't posted in six months. So the question isn't “should I build a brand?” It's: “Are you in control of it?”Amy Landino joins Skye to unpack what branding actually means for ADHD entrepreneurs and professionals and why your fear of being cringe is costing you visibility, leads, and growth.Inside this episode:What to post when you feel like you're only talking to your friends and familyThe difference between building a brand vs. chasing dopamineWhy perfection is the biggest barrier to consistent actionStrategies for staying visible even when life (or a toddler) happensWhether you're scaling your business or starting your first podcast, this is your permission to hit publish anyway.P.S. At UO, we help business owners and executives grow their revenue, build momentum, and get focused. So if overwhelm and procrastination is putting you at risk, here's how to fix it: 1. The Founder's Clarity Audit.If you're struggling to figure out what the “big boulder” or “north star” should be in your business, and how to finally move on it, this is for you. It's only $80 and it'll give you instant clarity on what really matters for moving your business forward — plus a simple neuro hack to make you want to do it. Click here to get started. 2. The Unconventional Organisation Coaching ProgramUsed by business owners, this framework is designed to help you grow your revenue by focusing and getting time back without the stress. Most people feel focused and start building momentum in the first two weeks. If traditional systems don't work for your brain, this program does. Click here to apply. https://www.unconventionalorganisation.com/contact-us 3. Private Coaching for High-Level EntrepreneursFor six and seven-figure business owners ready to scale efficiently, increase revenue, and eliminate chaos—I have a few spots left to work with me this year. Click here to apply....

In this Mini Pod, Moby reflects on one of the few things that helps him stay sane during overwhelming times: sitting alone and improvising on the piano. Join him for a few quiet minutes of spontaneous music and a brief escape from the chaos.

May can feel like a full-time job—school events, sports, to-do lists, and emotional overload. If you're a high-achieving Christian mom who's trying to do it all and stay present, this short episode is for you. I'm sharing 3 grace-filled and surprisingly freeing mindset shifts to help you survive—and even savor—this chaotic season. These are not your typical tips. We're talking about ditching perfection, letting go of what doesn't matter, and soaking in the moments that truly do. If you're tired of the hustle and ready to feel more peace and presence without trying harder, hit play. And if you're craving clarity and support in this season, check out my Align & Activate™ Session—a 60-minute power session to help you realign with who you are, what matters most, and your next brave step. ✨ Mentioned in this episode: ✔ Book your Align & Activate™ session: https://stan.store/reneebooe ✔ Join the free Facebook community: https://www.facebook.com/groups/reneebooe ✔ Follow Renee on Instagram: https://www.instagram.com/reneebooe ✔ Learn more at: https://reneeebooe.com

New Poster INFJ Priority Code Checklist

Feeling overwhelmed by wedding planning—and all the family drama that comes with it? You're not alone. In this powerful episode of The Snagged Podcast, wedding expert and educator Sarah Lizabeth shares real stories (including one with a screaming mother-of-the-bride

SummaryIn this episode of The Chasing Health Podcast, Chase and Chris dive deep into one of the most frustrating parts of any health journey—when you're doing everything right, but the scale isn't moving. Chris kicks off with some takeaways from a recent coaching summit, including a reminder that progress doesn't come from shortcuts, but from consistency and community.Chase shares a story about a client who hit a mental roadblock when the scale went up despite her efforts, and how our brains sometimes use self-sabotage as a way to feel “in control.” The conversation also touches on why people give up, how to zoom out and see the bigger picture, and how success comes from sticking with habits long after the program ends.The coaches wrap up by answering a listener question: “Why does it take so long?” Their answer? Because real change—habits, mindset, and lifestyle—takes time. But that's what makes it last.Chapters(00:00) Welcome Back & Chris Recaps His Vegas Trip(00:48) Takeaways from the Coaching Summit(02:48) Client Story: When the Scale Goes Up for No Reason(06:20) The Illusion of Control and Self-Sabotage(08:53) Learning to Zoom Out and Trust the Process(10:23) Using Weekly Averages to Stay Sane(11:26) Creating Awareness Around Patterns and Setbacks(14:33) Why the Journey Feels So Long Sometimes(16:41) No Magic Fix: Hard Work Is Still the Answer(17:56) When Fat Loss Isn't the Right Goal(19:43) Stress, Digestion, and Scaling Back(21:49) Listener Question: Why Does It Take So Long?(23:46) What Are You Willing to Sacrifice for Faster Results?(25:28) Why the Scale Isn't the Most Interesting Thing About You(27:39) Stop Letting the Scale Dictate Your Mood(30:15) Wrap-Up & Keep the Questions Coming!SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Introduction

In a world that feels increasingly chaotic, how do you hold onto peace? In this powerful episode, Katie Hauck speaks directly to the heart of anyone feeling overwhelmed, anxious, or mentally exhausted. Drawing from Scripture and personal experience, she reminds us that true sanity doesn't come from controlling our circumstances—it comes from trusting the One who never changes. If you're longing for clarity and calm, this message is your invitation to exhale and lean into God's peace.#YouAreLoved #FaithInChaos #StaySaneWithJesus #KatieHauckMinistries #ChristianPodcast #PeaceInChrist #MentalHealthAndFaith #EncouragementForWomen

Welcome to the latest episode of Rise UP! your essential weekly market recap where financial headlines meet real, actionable guidance and expert insight. Hosted by Rise Growth Partners' Terri Kallsen, CFP®, and Joe Duran, CFA, this special edition features Grimes & Company's Benjamin Wallace, CFA, and Todd A. Herman, CFP®. This week's episode unpacks a dramatic shift in the financial landscape, triggered by tariff-driven volatility, skyrocketing Treasury yields, and growing questions around America's role as a global safe haven. With investor confidence rattled and markets swinging wildly, we dive into what's happening and how disciplined investors can stay focused and protect their portfolios in this volatile and highly uncertain times. In this episode: Why U.S. Treasury yields just posted their biggest 3-day spike since 2001 How tariff uncertainty and erratic policy are shaking investor confidence How to think clearly amid the chaos: plan-based investing vs emotional reactions Rebalancing strategies to realign risk and stay the course The #1 mistake investors make in volatile markets How to tell if your financial advisor is helping or hurting What to expect from earnings season and the Fed's next move Don't let the headlines shake your plan. Watch now to stay grounded, informed, and confident in your next financial move. Chapters: 1:48 - Buckle Up: Markets Are Wild. Let's Break It Down 3:24 - What Just Happened?! Inside The Market Mayhem 10:20 - Three Power Moves to Stay Sane (and Smart) in This Market 15:50 - How the Pros Are Investing Right Now 20:12 - Small Caps, Big Trouble? Where to Look in This Shaky Market 25:24 - The Real MVP: How to Spot a Rock-Solid Financial Advisor 27:09 - Stop Obsessing: When (and How) to Actually Check Your Portfolio 28:08 - Does Your Advisor Pass the Stress Test? Here's How to Tell 36:24 - What's on the Financial and Economic Radar for Next Week? Investment Concerns? Get a free portfolio review with Wealthion's endorsed financial advisors at https://bit.ly/4js1UWj Connect with us online: Website: https://www.wealthion.com X: https://www.x.com/wealthion Instagram: https://www.instagram.com/wealthionofficial/ LinkedIn: https://www.linkedin.com/company/wealthion/ #Wealthion #Wealth #Finance #Investing #MarketVolatility #StockMarket #InterestRates #FederalReserve #Tariffs #InvestmentStrategy #FinancialPlanning #PortfolioManagement #Rebalance #SafeHaven #EconomicOutlook ____________________________________ IMPORTANT NOTE: The information, opinions, and insights expressed by our guests do not necessarily reflect the views of Wealthion. They are intended to provide a diverse perspective on the economy, investing, and other relevant topics to enrich your understanding of these complex fields. While we value and appreciate the insights shared by our esteemed guests, they are to be viewed as personal opinions and not as investment advice or recommendations from Wealthion. These opinions should not replace your own due diligence or the advice of a professional financial advisor. We strongly encourage all of our audience members to seek out the guidance of a financial advisor who can provide advice based on your individual circumstances and financial goals. Wealthion has a distinguished network of advisors who are available to guide you on your financial journey. However, should you choose to seek guidance elsewhere, we respect and support your decision to do so. The world of finance and investment is intricate and diverse. It's our mission at Wealthion to provide you with a variety of insights and perspectives to help you navigate it more effectively. We thank you for your understanding and your trust. Learn more about your ad choices. Visit megaphone.fm/adchoices

Below is my complete list of job search items. I hope that they help you attain your goals. 1. If you are a jobseeker or if you are not, please pass on this information to someone who is looking as all who are unemployed absolutely should subscribe to my 100% TOTALLY FREE YouTube jobsearch page by clicking this link. Just go to " https://www.youtube.com/@JobSearchHelpRightNow " & watch my videos & shorts which are constantly updated based on market conditions and new information. Listen to my listed audio podcasts on that page as well. Please set your notifications so that you will be alerted when I post new episodes. All of my items are now organized into playlists that allow you to easily access my video or audio episodes based on your needs and media preference. Check it all out today and get your jobsearch moving quickly. Then I ask that you please spread the word to anyone who could use this information so that I can help as many people as possible. There are many people out there that are hurting terribly and I want to help as many as I can with my tips and tools, so please spread the word. 2. Join my FREE LinkedIn Jobsearch Group here. https://www.linkedin.com/groups/6691390 3. Jobseekers, get jobs emailed to you. Join this newsletter by emailing ChrisGrasso@gmail.com. 4. Check out all my free and patron level podcasts here. https://patron.podbean.com/Ahines1 5. Get you job search flying. Jamie Edwards is a voice & advocate for jobseekers who offers USA an Canada job searching advice & paid, hands on 1-on-1 coaching. He offers many job search services at very cheap prices. Sign up for a FREE 15-minute discovery call go to https://lnkd.in/eftnjMPa and get your FREE discussion scheduled. Please tell him that I sent you. 6. You can also purchase my ebook on Amazon. Check it out and learn how to TAKE CHARGE of your job search by going to https://lnkd.in/e85PzKq 7. Newly revised list of top job boards could be the key to unlocking your next career move. Here's what makes this list stand out: 102 curated job board Organized by industry. Optimized for maximum impact. Want to supercharge your job search? Check out this post here: https://lnkd.in/g-gavJts. Remember, Over the last 14 years, I have done everything I can to help as many #jobseekers as possible via Power Point presentations, documents , speaking engagements and now LinkedIn presentations that LinkedIn promotes for me. I also, whenever possible, scroll down my feed and every time I see a person that is #opentowork, I drop an invite to my next #LinkedInLive event or if I am not having one my #YouTube page that has hundreds of videos and audio events. I know that I have helped thousands of people in some way to get out of the canyon called hashtag#Unemployment and back into the job world. I could've charged a lot of money to a lot of people over the years because my stuff works and it works fast if you are someone that goes and attacks challenges. I don't charge people a lot of money because they need their money to eat and pay their rent and provide for their family when they are unemployed because they don't know when that nightmare will end. That is why I don't make it a giant moneymaking endeavor. I do this from the heart because I never forget how bad it felt to be unemployed and how awful every day was until I knew what my next job was. That said, I cannot believe when someone is offered free help from someone who has been doing it for as long as I have that they would ignore my invite and not come to the event. All I will say is here is an invite to my next event and if you are a #jobseeker you should come because something I say will help you to get in next great opportunity. It's different for every person, but something will resonate. With all of the people being mistreated and ghosted and punched in the face on this platform by people who have no interest in helping, I offer all I can give you to help you get back on your feet. Anthony Hines http://www.linkedin.com/in/anthonyhines  

If you'd like to measure your stress, you can use this index: https://www.dartmouth.edu/eap/library/lifechangestresstest.pdfFeeling overwhelmed by constant change? You're not alone. In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the impact of unpredictable, chaotic change on our nervous systems—and why simply "pushing through" isn't sustainable. They explore the science of stress, the hidden dangers of an overloaded system, and the critical need for intentional resets. Join us for a conversation that will not only validate your experience but also give you practical strategies to reset, recharge, and stay resilient in uncertain times.Join us at Kripalu: https://kripalu.org/presenters-programs/core-centering-practitioner-certificationListen to all our episodes here:https://somaticcoachingacademy.com/podcastGet access to our free library of helpful resources:http://www.somaticcoachingacademy.com/library-signup

In this episode of Moby Pod, Moby and Lindsay listen to voicemails from podcast listeners who share their personal strategies for staying grounded in an increasingly chaotic world. From mindfulness and music to humor and human connection, they explore a range of coping mechanisms that help navigate uncertainty. Adding their own perspective, Moby and Lindsay each reveal their top five strategies for maintaining sanity, offering a mix of practical advice, personal anecdotes, and lighthearted banter to help weather the storm during these uncertain times. Lyrics: Not alright, nothing's rad, it's all bad, feel so sad, harsh react We're all stressed, we can't rest, no one blessed, feelings pressed, so depressed  Help me out, freeze this doubt, end this drought, make me shout, make me shout  So tell me, how to stay sane in the apocalypse  Doomsday serenity, joy in the reckoning  Meditate it away, dance to feel great,  Maintain a brain in the apocalypse 

Today Adrienne is joined by the brilliant Alice Wilkinson (@alicewilkinsonwrites). Alice is a writer, editor and journalist at The Telegraph. A previous editor of Waitrose Health, she has featured in many national newspapers and magazines. Alice also writes a weekly Substack newsletter titled 'What's the alternative?' where she takes a counterintuitive look at what matters most to millennials.Between marriage rates dwindling and the cost-of-living soaring, house sharing is becoming more and more common – but that doesn't stop it being one of the most complex living set-ups of the 21st century. Thankfully, journalist and serial house sharer, Alice Wilkinson is here to help you stay sane when you're feeling stuck.Her new book How to Stay Sane in a House Share is the friendly and informed guide to house sharing you have been waiting for. From how to choose the right housemate to navigating conflict when it (inevitably) arises, Alice draws on interviews with experts such as Professor Dunbar, 'The Millennial Therapist' Sara Kuburic and more to explore the anxieties that run the lives of young professionals living in house shares to help create a more harmonious home. Hosted on Acast. See acast.com/privacy for more information.

It happens. It shouldn't, but it does.

Taley, a successful real estate agent and coach, shared her journey in building a thriving business through networking, content creation, and strategic lead generation. She discussed her approach to balancing work and family life, as well as her evolving content strategy and successful agent referral program. Taley also outlined her future plans for team growth and her coaching program for moms in real estate, emphasizing the importance of finding good mentors and taking action quickly.

Ever feel like you're juggling way too much and just barely keeping it together? Welcome to the club. In this episode, I'm taking you behind the scenes of my life right now—a jam-packed season of parenting, business, travel, and just trying to eat like a real human. If you're in the thick of it too, this one's for you.We're talking about:The madness of kids' activities (hello, hockey playoffs, gymnastics, and singing recitals all at once!)How I'm surviving meal prep with AI and salad subscriptionsMy resistance to calling myself a “hockey mom” and why I finally gave in (a little)The question I ask myself daily to avoid a total meltdownSmall wins, like actually eating vegetables and hitting 99 weeks of workoutsHow to show up for your business when your brain feels like it's meltingThis is not a “how to do it all” episode—because, let's be real, I do not have all the answers. But I do have some hacks, a confession or two, and a whole lot of real talk. So grab your coffee, your wine, or whatever you need, and let's dive in.>>Your Next Steps:

Lawyer burnout is real, and the pressure of professional expectations can feel overwhelming. But what if the key to success is not working harder, but working smarter? In this episode, Gary Miles shares how to improve decision-making skills, manage client relationships effectively, and set boundaries to build a sustainable, fulfilling legal career.Listen for:Why burnout is so common in the legal fieldHow to balance client relationship management without sacrificing your well-beingStrategies to improve decision-making skills under pressureThe power of patience in a high-stakes careerGet the Values Alignment Guide⁠⁠⁠https://upbeat-trailblazer-9238.kit.com/1604bbf4cb⁠⁠⁠Would you like to learn more about Breaking Free or order your copy? ⁠⁠⁠⁠⁠⁠https://www.garymiles.net/break-free⁠⁠⁠⁠⁠⁠Would you like to schedule a complimentary discovery call? You can do so here: ⁠⁠⁠⁠⁠⁠https://calendly.com/garymiles-successcoach/one-one-discovery-call⁠⁠ ⁠⁠⁠

What if the next global trade policy shift could be your company's biggest competitive advantage? In this episode, we sit down with trade compliance expert Bethany Seymour, and dive deep into transforming global trade challenges into strategic opportunities. Learn how top professionals navigate complex international trade landscapes, turning potential disruptions into competitive advantages.   Expert Insights: "Trade compliance is the only department that touches every single company function in a single day." - Bethany Seymour Actionable Strategies: Create monthly internal trade intelligence newsletters Develop a "back-pocket" briefing for executives Establish cross-functional communication channels Continuously educate team on emerging trade dynamics Recommended Resources: Global Training Center courses https://globaltrainingcenter.com/courses/ International trade compliance webinarshttps://globaltrainingcenter.com/webinars/ Customs broker certification programshttps://globaltrainingcenter.com/customs-broker-prep-course/  Subscribe, rate, and share Simply Trade podcast - your gateway to mastering global trade dynamics! #InternationalTrade #TradeCompliance #GlobalBusiness #SupplyChainStrategy Connect with Simply Trade Podcast: - Subscribe: https://www.youtube.com/channel/UCdmyGU5foKm4aFlpo7Oms4g?sub_confirmation=1 - LinkedIn: https://www.linkedin.com/showcase/simply-trade-podcast/ - Twitter: https://twitter.com/SimplyTradePod - Website: https://globaltrainingcenter.com/simply-trade-podcast/   Contact Us/ Suggest Topics Contact SimplyTrade@GlobalTrainingCenter.com   Credits: Host: Andy Shiles: https://www.linkedin.com/in/andyshiles/ Host/Producer: Lalo Solorzano: https://www.linkedin.com/in/lalosolorzano/ Co-Producer/Editor: Mara Marquez: https://www.linkedin.com/in/maramarquez85/

First things first: You won't get sick from touching a bag of S'noods! We're also coming at you with custard oatmeal, holiday mash-ups, and the many sides of the TikTok creator fund.   We have a lot of thoughts about S'noods, their origins, and the sweet kugel flavor.    Custard oatmeal is the new breakfast of champs around here. Erica's recipe is from Life Around the Table, but there are a lot of fancier versions still.   The Minnesota Zoo and Anchorage Bird Rescue also got in on the fun of ex-centric V-day fundraising.    A follow-up on produce drawer cold remedies, @dr.beachgem10 has thoughts.   We found some comfort in Sarah Eckel's "How I'm Staying Sane" installment of her Substack It's Not Us.    Get your store running on Shopify and get a $1-a-month trial with our link. Welcome spring with Fast Growing Trees. Get 15% off your first purchase with the code ATHINGORTWO. Change your clothes with Nuuly and take $28 off your first month with the code ATHINGORTWO. Sleep better with Bearaby and use the code ATHINGORTWO for an exclusive 10% discount. YAY.

Calm News with Jessica Yellin: Stay Sane AND Informed By popular demand, we present Calm News with our dear friend, and Award-Winning Journalist, Jessica Yellin. Together, we explore a new approach to consuming the news that keeps you (and us) informed without winding up our nervous systems.  -What to do if you find yourself on “the ride” of the news cycle -Why calming your nervous system before consuming the news is crucial—and an effective way to do it -The two top news stories you need to know about—and how to respond proportionately -How to have a witnessing mindset when engaging with the news On Jessica: Jessica Yellin is the founder of News Not Noise, a pioneering Webby award-winning independent news brand. Over 1M+ subscribers and followers across Instagram and other digital media rely on Jessica and News Not Noise to understand what matters, which experts to trust, and to manage their “information overload.” She is the former chief White House correspondent for CNN and an Emmy and Gracie Award-winning political correspondent for ABC, MSNBC and CNN. Follow her on Instagram, Twitter and Facebook @JessicaYellin. You can also find the News Not Noise Newsletter on Substack here: https://newsnotnoisejessicayellin.substack.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey homie, you ever been through those days, maybe even months, where your schedule is planned out to the T, you've got everything ready to crush your goals, and then BAM! Life throws a curveball. Whether it's an unexpected health scare, a sudden job upheaval, or an evacuation because of, oh I don't know, wildfires in LA! We've all been there where life completely flips our plans upside down. Your nervous system is out of whack, your peace of mind is hijacked, and suddenly you're navigating chaos instead of pursuing your dreams. Well, my girl Dr. Mindy Pelz and I have been through some REAL stuff lately—from being evacuated during fires to dealing with life's unexpected twists and turns. And guess what? We're here to share our personal stories and more importantly, some GAME-CHANGING strategies to calm your nervous system and adapt when life doesn't go as planned. In today's episode, we dive DEEP into: Real-life examples of how we dealt with the stress of evacuations and being in quarantine together Practical tips for calming your nervous system when life throws obstacles your way How as women we can stop feeling like a burden and start asking for the help we deserve Navigating health and aging gracefully, even when life is chaotic And tips on how to create and maintain meaningful female friendships as an adult If you've ever felt overwhelmed by the curveballs life throws at you and you need the tools to start embracing the chaos while still taking care of You, then homie, this episode is exactly what you need!!! You'll walk away with actionable steps and the inspiration to turn those stressful moments into opportunities for growth and self-care. CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

A New Year brings excitement, hope, and a little extra motivation to achieve some major goals. But 2025 has also brought some uncertainty as well. Political, economic, environmental, and technological events have all made big headlines, sometimes all on the same day. If you're feeling a little unsure about your financial planning right now, you're not alone. So, on today's show, we answer three timely listener questions that hopefully will give folks some perspective on where the economy is right now, where we could be headed, and how to set the best course for the rest of the year.

Formation Conference info: https://wg.churchcenter.com/registrations/events/2558765STEPS book info: https://becomenew.com/steps/Become New is here to help you grow spiritually one day at a time.

Merry Christmas, babes!

“The Thanksgiving Play” is a play about the making of a play. Four performers struggle to devise a Thanksgiving performance that's respectful of Native peoples, historically accurate (while not too grim for white audiences), and also inclusive to the actors themselves. A train wreck ensues. “First it's fun. . . . You get to have a good time in the theatre. I would say that's the sugar, and then there's the medicine,” the playwright Larissa FastHorse tells the staff writer Vinson Cunningham. “The satire is the medicine, and you have to keep taking it.” FastHorse was born into the Sicangu Lakota Nation, and was adopted as a child into a white family. She is the first Native American woman to have a play produced on Broadway. “When I was younger, it was very painful to be separated from a lot of things that I felt like I couldn't partake in because I wasn't raised on the reservation or had been away from my Lakota family so long,” she says. “But now I really recognize it as my superpower that I can take Lakota culture . . . and contemporary Indigenous experiences and translate them for white audiences, which unfortunately are still the majority of audiences in American theatre.”This segment originally aired on April 14, 2023. Plus, earlier this year, the author and essayist Ayelet Waldman wrote an essay for The New Yorker about taking up a new hobby. Trying to cope with intensely stressful news, Waldman dove head first into teaching herself how to quilt. “I would get up in the morning, I would go to the sewing machine. I would quilt all day and then I'd go to sleep. It wasn't like I was checking out; I was still very much involved and invested in what was going on,” she told the producer Jeffrey Masters. “But somehow I could tolerate it while I was using my hands, and I decided I want to know how and why.” Waldman talked with neuroscientists about the reason that certain brain activities seem to relax us. And to her surprise, it wasn't hard to find hours each day, in the life of a busy writer, to pursue a new vocation. “Honestly,” she admits, “I was literally spending that time on the Internet.”

Meeting the parents is a big step in any relationship but spending the holidays with them… Do you bring a bottle of wine? A sweet treat? Boxing gloves in case Uncle Tommy says something absolutely insane? Love Expert, Host of the Dates and Mates Podcast and Author of “F the Fairytale”, Damona Hoffman joins us once again to give us the tips and life hacks we need to make a great first impression on your future in-laws (fingers and toes crossed for you bestie).  Follow Kamie @kamiecrawford on TikTok and Relationshit @relationshit on IG for more, besties. Watch on YouTube at youtube.com/@relationshitpod and of course, Follow the show on Spotify, Apple, YouTube, or wherever you get your podcasts! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this repeat episode we are bringing back a great one! One of our biggest fears is raising a narcissistic or watching our children fall in love with a narcissist. Dr. Ramani Durvasula helped us understand narcissistic people. Dr. Ramani is a licensed clinical psychologist, Professor Emerita of Psychology, and the Founder and CEO of LUNA Education, Training & Consulting, a company focused on educating individuals, clinicians, and businesses/institutions on the impact of narcissistic personality styles. She has spoken widely on the impact of narcissism on mental health, relationships, and the workplace and is the author of multiple books, including 'Should I Stay or Should I Go: Surviving A Relationship with a Narcissist' and '"Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility.' Her newest book, 'It's Not You: Identifying and Healing from Narcissistic People,' is out now. We encourage you to listen to her podcast Navigating Narcissism. Find Dr Ramani at https://www.youtube.com/doctorramani, https://doctor-ramani.com/ and https://www.instagram.com/doctorramani/Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutubeCheck out our Amazon Lives: https://bitly.com/catnatamazonliveOrder TAYLIVI: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

The world sadly lost a legend last month. Not only was Greg Harden a motivational speaker and mindset coach for exceptional athletes like Tom Brady, Desmond Howard, and Michael Phelps, but he was also my mentor and an amazing human who left a mark on my life that has stuck with me forever. This very special episode is dedicated to the one and only Greg, whose phenomenal book Stay Sane in an Insane World: How to Control the Controllables and Thrive inspired this conversation full of wise words about giving it your all, being humble, asking for help, letting go of self-doubt, and so much more. In this empowering, inspiring, and unforgettable episode, listen in on a conversation I had with Greg Harden and learn how to overcome your personal obstacles and change your mindset to change your life. Click play and join me in honoring the great Greg Harden. In this episode you'll discover: How to grow through obstacles and adversities. Why you should always give 100%—even to the things you hate. How to take responsibility for your life. What your default mode should be. Why being humble is so important.  The importance of recognizing what you can control and what you can't. Why asking for help is an art form. The importance of mentors and counselors. How to let go of self-defeating attitudes and behavior.  Why forgiveness is so important (and difficult). Why you should study your family.  What the secret to good mental health is. How to do a critical self-assessment to see what's working in your life. How to make your ego your ally.  Why criticism can be helpful.  How doing a SWOT analysis on yourself can help you grow. Why recovery is the most important part of fitness—both mental and physical.    Items mentioned in this episode include: BeekeepersNaturals.com/Model  ← Use code MODEL for 20% off + free shipping! Stay Sane in an Insane World: How to Control the Controllables and Thrive ← Get Greg Harden's book today.   Join TMHS Facebook community - Model Nation    Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Beekeeper's Naturals.    Use my code MODEL at BeekeepersNaturals.com/Model to save 20% storewide on immune-supporting bee products like propolis, royal jelly, superfood honey, and more.