Podcasts about classes

In this podcast, I explain exactly what you should expect to get from all my classes. I go over each class and discuss the way they are structured, specific advantages offered by each class, and my approach to covering the material. I discuss differences between the classes and my podcasts. The classes are all conducted over zoom. … Continue reading March 2026 Step 1-3 USMLE/COMLEX Classes (Starts 3/16/2026)

Classes on Rambam, divided according to the daily schedule.

Classes on Rambam, divided according to the daily schedule.

On this episode, Brian completes our review of the Octet Chapter, or the Book of Eights, with a recap and integration session. Next week will be our (almost) Spring Hybrid Retreat, details can be found here. Starting on March 7th, we'll begin a series on Ajahn Sumedho's book on the Four Noble Truths, information for that can be found on the Classes page of the website.   Should you have any questions, or wish to join us via Zoom, please Contact us via our website.    If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.  

Today on the Woody and Wilcox Show: Update on Woody's gallbladder; Fun With NASCAR Audio; New app will detect people wearing Meta glasses; Classes you took in high school; Things to watch this weekend; Update in the missing woman found after 24 years; Burger King will have AI chatbots for their workers; Student takes alcoholic drink to school by accident; Book Club night at a minor league hockey game; And more!

Look closely, and a pattern begins to emerge from this week's stories. The pieces are all there, just not yet put together. But once they are, something surprising comes into focus. On the show: Niu Honglin, Steve & Yushan

Is Perfectionism Hijacking Your Values?

Classes on Rambam, divided according to the daily schedule.

Classes on Rambam, divided according to the daily schedule.

How medical schools help students figure out what kind of doctor they’ll be. Looking at medical school and wondering what you’ll actually *do* with all that training? Like, you know you’ll doctor…but in what way? What will that look like for you? Luckily, most schools have something like the University of Iowa Carver College of Medicine’s distinction tracks—formal project-based programs that let med school students dig deeper into teaching, research, humanities, global health, service, or healthcare leadership while they’re grinding through anatomy and clinicals. Dave visits with M2s Tyler Pollock, Maria Schapfel, Srishti Mathur, and M1 Anna Royer for an honest, wide-ranging conversation about what these tracks actually look like from the inside. You’ll hear about Maria’s six weeks in Gabon for global health, Anna’s quilting project for humanities (yes, really), Tyler’s surgery database for teaching, and why Srishti thinks everyone should do the service track. They get into the messy reality of balancing these co-curricular activities with courses, clerkships, and shelf exams; debate whether research culture in medical school is actually helping anyone; and what things get in the way of the other things. If you’re trying to figure out how to become the kind of doctor you actually want to be—not just survive med school—this conversation will show you what’s possible beyond the curriculum. Episode credits: Producer: Tyler Pollock Co-hosts: Srishti Mathur, Maria Schapfel, Anna Royer The views and opinions expressed on this podcast belong solely to the individuals who share them. They do not represent the positions of the University of Iowa, the Carver College of Medicine, or the State of Iowa. All discussions are intended for entertainment purposes only and should not be taken as professional, legal, financial, or medical advice. Nothing said on this podcast should be used to diagnose, treat, or prevent any medical condition. Always seek qualified professional guidance for personal decisions. We Want to Hear From You: YOUR VOICE MATTERS! We welcome your feedback, listener questions, and shower thoughts. Do you agree or disagree with something we said today? Did you hear something really helpful? Can we answer a question for you? Are we delivering a podcast you want to keep listening to? Let us know at https://theshortcoat.com/tellus and we'll put your message in a future episode. Or email theshortcoats@gmail.com. We need to know more about you! https://surveys.blubrry.com/theshortcoat (email a screenshot of the confirmation screen to theshortcoats@gmail.com with your mailing address and Dave will mail you a thank you package!) The Short Coat Podcast is FeedSpot’s Top Iowa Student Podcast, and its Top Iowa Medical Podcast! Thanks for listening! We do more things on… Instagram: https://www.instagram.com/theshortcoat YouTube: https://www.youtube.com/theshortcoat You deserve to be happy and healthy. If you’re struggling with racism, harassment, hate, your mental health, or some other crisis, visit http://theshortcoat.com/help, and send additions to the resources there to theshortcoats@gmail.com. We love you.

In this episode, I sit down with Susan Bratton, the “Intimacy Expert to Millions,” for a powerful conversation on grief, pleasure, sexual liberation, and lifelong vitality. We begin with how to hold rage and overwhelm without losing access to joy, and expand into how pleasure regulates the nervous system and restores power. Susan shares her work on ageless sexuality, orgasmic expansion, desire in long-term relationships, and why generosity — not performance — is the key to reigniting intimacy. We explore entheogens, radical honesty, and the idea that sexual literacy is a deeply agentic act in a culture shaped by repression.An uncensored conversation on pleasure as medicine, erotic agency, and the regenerative power of intimacy.In this episode you'll hear:00:00 Intro: Grief, Rage & Why Pleasure Is Essential08:13 Sexual Repression, Agency & the Documentary Behind Closed Doors18:59 Entheogens, Orgasm & Collective Connection33:10 Why Desire Fades & How to Reignite It42:04 Yoni Massage, Generosity & Moving Beyond “Duty Booty”50:04 Affairs, Accountability & The Erotic Work of Vulnerability55:34 Sensate Focus, Expanded Orgasm & Training the Nervous System for PleasureTHE SKINNY ON OUR SEXY GUESTSusan Bratton, known as the “Intimacy Expert to Millions,” is a passionate advocate for lifelong desire, connection, and ageless sexuality. She is the co-founder and CEO of Personal Life Media, Inc., publisher of the Better Lover

Learn how to share the Gospel with your family, friends and total strangers. Classes are taught by Leonard Albert

Classes on Rambam, divided according to the daily schedule.

Classes on Rambam, divided according to the daily schedule.

Link for text of the Maamor https://drive.google.com/viewerng/viewer?url=https://w2.chabad.org/media/pdf/893/axUr8932472.pdf Classes are available for dedication: 1 class - $100 3 classes - $250 5 classes - $42510 classes - $770 1 Maamor (15 - 30 classes) - $1000 You can use maayon.com/donate or the following https://paypal.me/MaayonYisroelInc?locale.x=en_US https://venmo.com/u/ReuvenWolf https://cash.app/$GoMaayon Or Zelle 323498870

A mild one on a grey, rainy day. A great practice for the day after leg day. Lots of hip opening and hamstring lengthening. 

We are going to talk today about what happens when your project, your homestead, your business — whatever you are building — hits the point where it can't grow unless you step into leadership. Not louder. Not bossier. Just clearer. And what it costs when you avoid that moment. We'll also cover our usual Monday segments. Featured Event Monthly Meetup at Basecamp Lodge Saturday, 12pm–3pm Potluck + Seed Exchange (bring seeds if you've got them) RSVP here: https://www.facebook.com/events/1246004124202741 Bring a dish. Bring seeds. Bring yourself. Sponsors Sponsor 1: StrongRootsResources.com Sponsor 2: AgoristTaxAdvice.com Tales from the Prepper Pantry Considering a community lard pig buy – Kune Kunes available Breaking the bad habit of buying vegetables at the store — diving back into freezer and canned goods Seeking wet cat food by the pallet — anyone? Gardens getting up and running Recipe Favorite: Dutch Oven Chicken Root Bake Forage Update Watercress Dandelion Stinging Nettle Dead Nettle Chickweed Comfrey Everything is waking up. Frugality Tip Buying at the right time of year makes a big difference. Before the Super Bowl: buy a TV on sale. After the Super Bowl: buy the returned open-box TVs on clearance. Last year we snagged a small smart TV originally priced at $125 for $37. Brand new. Open box. Check your local clearance sections for open-box returns. Often brand new. Happy savings, y'all. Operation Independence Turkey Tail season is upon us. There may be real opportunity there. We're going to find out. Main Topic of the Day From Personality-Driven to Framework-Driven Yesterday I sat down and drilled into every project and business I run. Income-generating. Money-costing. Even things like helping when someone in the community is ill — and yes, we should mention the Jeffrey Dheeres fundraiser. Everything fit into three buckets: Nicole Sauce centered Holler Homestead centered Weird outliers The outliers go on the chopping block first. But the bigger realization was this: I have been avoiding a leadership vacuum. I kept waiting for consensus. Waiting for another leader to step forward. Waiting for clarity to magically appear. And while I waited, I tried to just do more myself. That cost me peace. It led to burnout. It stalled momentum. Here's the lesson: If I don't accept my role as leader — meaning I walk in front instead of pushing from behind — we stay in one place. Not because people aren't good. Not because they don't care. Because without structure, everything becomes personality-driven. And personality-driven systems stall when the personality gets tired. What we're building now at Holler Homestead is a framework. Basecamp Lodge is functional. Classes are being scheduled (like the March 14 bacon class). The basement classroom is moving forward. Homestead systems are being documented. The buying club is poised for its first test. We're looking at additional acreage. Long-term vision: Expanded land. Commons effort. Cabins for temporary stays. People coming to experience regenerative community, food, skill-building, and reset. Membership options for non-residents. Not a massive intentional community. An example. Something that can be learned from and replicated elsewhere. And here's the key: Structure allows generosity. When more people in the community have needs, chaos doesn't scale — structure does. If you don't build framework, your generosity burns you out. If you build framework, your generosity becomes sustainable. So here's the question for you: Where are you avoiding stepping into leadership? Where are you burning out because you won't build structure? Is your project personality-driven when it needs to become framework-driven? Sometimes growth doesn't require more effort. It requires clarity. And someone willing to walk in front.

Classes on Rambam, divided according to the daily schedule.

Classes on Rambam, divided according to the daily schedule.

See omnystudio.com/listener for privacy information.

Classes on Rambam, divided according to the daily schedule.

Classes on Rambam, divided according to the daily schedule.

Link for text of the Maamor https://drive.google.com/viewerng/viewer?url=https://w2.chabad.org/media/pdf/893/axUr8932472.pdf Classes are available for dedication: 1 class - $100 3 classes - $250 5 classes - $42510 classes - $770 1 Maamor (15 - 30 classes) - $1000 You can use maayon.com/donate or the following https://paypal.me/MaayonYisroelInc?locale.x=en_US https://venmo.com/u/ReuvenWolf https://cash.app/$GoMaayon Or Zelle 323498870

In this lesson, Pastor Caleb teaches about how to leave a church biblically.  While there are many reasons people will leave a church, some biblical and some unbiblical, there is a process to leaving a church correctly.  May Christians understand and apply how to leave a church correctly so the body of Christ can continue to be effective in these last days.  Send a textSupport the showFor more information for our church visit AGCSparta.org.

The Awake Space with Laurie Rivers is 100% listener supported by The Awake Space Community. Community members get exclusive content, member only livestreams, priority access to events Join The Awake Space CommunityMercury Retrograde Survival Guide on YT sponsored by subscribers of The Awake Space Magazine March 14: Your Natural Income Path Workshop with Laurie Rivers (Awake Space Community Members see your priority access in the Patreon.)Astrology Consultations at wokeastrology.com In S7 Ep 13 master astrologer and systems thinker, Laurie Rivers gives you the run down for the interesting astrology of the week. Monday is a Mondayist Monday with the Moon in Taurus making a square to Mars in Aquarius, then making a conjunction with Uranus in Taurus - and Laurie breaks down what they can look like in the outer world.She runs you through the difference between mundane and personal energy and how the energy plays out. As well as answering a listener's husband's question about receptivity to transit energy (spoiler: the answer is no). Bouncing off the question she discusses how to best use the Mercury Retrograde energy to your best advantage.Laurie winds up the episode discussing how to use the breakthrough energy of Mars square Uranus as we wind out the week. It's all about pushing past the obvious blocks to crafting our security.00:00 Navigating Personal Challenges and Astrology05:06 Understanding Transits and Their Impact07:52 Monday Feb 23 energy is wild!09:23 Potential Increase in Seismic Activity (Global)11:10 Global weather this week14:15 Explaining how transits reflect where we're at consciously 20:04 Pisces Mercury Retrograde and how to use it.26:51 Community Announcements & Shoutouts30:26 Books, Classes and more...36:25 Navigating Economic Disruption and AI Challenges41:35 Creativity in Times of Crisis47:23 The art of Authenticity52:18 Optimism as realism and Creating a Better Future

This episode presents Project Amber lead Brian Goetz's recent email "Data Oriented Programming, Beyond Records", wherein he describes plans to improve Java's data handling capabilities by introducing carrier classes, a generalization of records. Like them, carrier classes describe their state through a component list that defines the type's external API: accessors, a constructor, and matching deconstructor - this allows carrier classes to participate in pattern matching and reconstruction. Unlike records, the implementation of this API remains the developer's task although component fields offer a shortcut for the common case where the API does map to a field. Carrier classes don't have to be final (and can hence participate in inheritance) and neither do their fields (so they can be mutable data carriers). The email also mentions carrier interfaces, allowing records to be abstract as well as a relaxation of deconstruction patterns that make them more amenable to evolution of the matched type. This episode also briefly touches on Gavin Bierman's mail to the Project Amber mailing list that announces pattern assignments and constant patterns.

Classes on Rambam, divided according to the daily schedule.

Have you ever felt lost in conversations where resolution seems out of reach? Have you wondered why every attempt you make to explain is met with roadblocks that leave you even more frustrated? If so, you might be encountering what Annette Oltmans of The Mend Project calls "The Maze of Confusion."  The Maze of Confusion is a strategy used by emotional abusers to derail genuine communication. By weaving a complex web of distractions and dead ends, they prevent meaningful dialogue, leaving their partners overwhelmed and disoriented. Instead of engaging in healthy conversations, these tactics create barriers to understanding and resolution, leading to increased confusion and emotional pain.   In this conversation, Annette and Karla talk about the tactics used to block communication in emotionally abusive relationships from their own experience and from their work with thousands of abuse victims and survivors. Their conversation contrasts unhealthy tactics that prevent resolution with the characteristics of healthy communication that foster understanding and resolution.   This podcast is packed with helpful information that empowers abuse victims and abuse survivors. They need labels for the tactics that are used to control them. They need to understand the motives that drive the abuser's behavior. They need validation to counter the gaslighting and invalidation.      Understanding and navigating this maze can be challenging, but you don't have to do it alone. Annette is the founder of The Mend Project, an organization that seeks to educate, equip, and restore all who are impacted by emotional abuse and train those who interface with them personally or professionally. Please take a moment to review their resources. #confusion  #emotionalabuse  #emotionalabusesurvivor #domesticviolencesurvivors    Resources and Links:    The MEND Project - https://themendproject.com/   Find Clarity and Healing Course - https://themendproject.com/find-clarity-and-healing-course/   "My Journey Through Double Abuse" - interview of Annette Oltmans' story. https://www.podbean.com/eas/pb-a4tmz-1004118   "I Was a Covert Emotional Abuser" - Interview of Bucky Oltmans' story  https://www.podbean.com/eas/pb-ebkpt-107fd04   Maze of Confusion, Terms and Definitions and Other Free Resources from The MEND Project - https://themendproject.com/resources/   Karla Downing's Classes - https://www.changemyrelationship.com/current-and-upcoming-classes/     Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/ewZv3bY0tcg

Dion, Nate and Mitch are joined by Kevin Bunk of BTO Media to redraft the top 14 picks in each of the last two NBA draft classes. Thanks for listening and be sure to check out BTO Media on all social platforms!

Classes on Rambam, divided according to the daily schedule.

Link for text of the Maamor https://drive.google.com/viewerng/viewer?url=https://w2.chabad.org/media/pdf/893/axUr8932472.pdf Classes are available for dedication: 1 class - $100 3 classes - $250 5 classes - $42510 classes - $770 1 Maamor (15 - 30 classes) - $1000 You can use maayon.com/donate or the following https://paypal.me/MaayonYisroelInc?locale.x=en_US https://venmo.com/u/ReuvenWolf https://cash.app/$GoMaayon Or Zelle 323498870

What if I told you that you could build connection, boost buy-in, reset the vibe, AND reduce low-level behaviour… in five minutes flat?No prep. Just you, your class, and a little bit of magic. ✨In this episode, I'm giving you a front seat to 10 of my favourite grab-and-go community builders, the ones that get students laughing, talking, connecting, and (without even realising it) building the kind of classroom culture that makes behaviour easier.A couple of episodes ago, we talked about the foundations of community, routines, predictability, felt safety, clarity, differentiation. All the behind-the-scenes cogs that make your classroom feel like a home.Today?We're getting tangible (and fun as heck).Because here's the thing… Community building isn't just a “start of the year” gimmick.It's how you:Reset a tense classFill five minutes of dangerous dead-air timeReconnect when you're feeling resentfulHelp students feel safe enough to shareInvest in their emotional piggy bank (so you can make withdrawals later)And yes — it also helps you fall back in love with your class when things feel a bit… blah.So if you've ever thought: “They don't deserve fun right now.” “They should just come in and learn.” “I don't have time for this fluff.”This episode might lovingly challenge that.

Classes on Rambam, divided according to the daily schedule.

Classes on Rambam, divided according to the daily schedule.

This week on the Erotic Awakening Podcast, episode 750, is this your first event or your 50th? Or your 400th? Dawn shares some tips and tricks on how to make your weekend event super special …. ……plus, she fan girls over the new movie, Pillion, a gay domcom with Alexander Skarsgard. Race Bannon gets the honor (or is it the other way around) to interview a couple of key persons of the movie at opening night in San Fransisco!    Links mentioned on the show: Intrigue https://fetlife.com/events/1725996 NM Leather & Kink Fair https://fetlife.com/events/2026/04/11/nm-leather-kink-fair-sat-apr-11-2026-puaxxg Primal Arts Fest https://fetlife.com/events/1911410 Bay Area Reporter https://www.ebar.com/story/163217/ Race Bannon https://bannon.substack.com/     Transcript   1:13 Prepping for a weekend event 2:49 Best in Show 4:43 Know the rules 8:04 Registration 8:51 What to wear 12:37 Make your hotel room a soft landing spot 14:06 People 16:26 Classes 18:34 Negotiate before playing 18:47 Vetting 19:36 Self-care 19:58 Naps 21:29 Food 24:09 Toys 24:32 Aftercare 26:35 Upcoming presenting and vending 28:08 Pillion 29:38 Race Bannon   Enjoy!!! Dawn     Discounted/Free books, kink starter cards, online classes; early access to the show, and more!    https://www.patreon.com/eroticawakening   ***************************************** Fetlife - @erotic_awakening  Fetlife - @dawn_awakening Instagram - @eroticawakening Youtube - @eroticawakeningpodcast TikTok - @eapodcastdawn Newsletter - www.eroticawakening.com   Discord - https://discord.gg/WQtSM56V39 750 - #bdsmevent #bdsmmovie #domcom #pillion @racebannon #leather #powerexchange #polyamory #livingms #polyamorytoolkit #kinkeducation #leathereducation #onlineeducation #podcast #eroticawakeningpodcast #bdsm #domsub #submission #heartsandcollars 

Classes on Rambam, divided according to the daily schedule.

Classes on Rambam, divided according to the daily schedule.

New York State passed a law limiting class size for city schools, but the city is struggling to fund it. Jessica Gould, education reporter for WNYC and Gothamist, talks about the roadblocks schools are encountering as they try to comply with the law.

How can you stay present when your brain is screaming with OCD?

Classes on Rambam, divided according to the daily schedule.

SCRIPTWRITING TALK AND MORE! Welcome To Plotpoints Podcast! Continuous Since 2017 Mark Sevi Show Notes February 20, 2026 Episode #329 R.I.P. Robert Duvall and Rev. Jesse Jackson This is Plotpoints Podcast! www.plotpoints.com With Co-Host Christopher Stires GO HERE FOR INFO ON SCRIPTWRITING CLASSES and SEMINARS   SHAMELESS PROMOS: Final Draft – Articles by Mark Sevi for Final Draft and JUST RELEASED! Tips, Tricks, Essays on Writing ~*~ CURIOUS? CONFUSED? CONFOUNDED? On Amazon, Ebook or Paperback _______________________________________________________________________ A Scriptwriting Manual for All Writers! On AMAZON SHOW DETAILS 00:00:00 INTRO Podcast theme music by Mark Sevi, Interstitial Music by MaxCo Music Seminars and Classes 00:02:00 USELESS CHATTER 00:04:00 WHAT ARE WE WATCHING? ##cagneyandlacey #hapandleonard 00:06:00 WHAT ARE WE WORKING ON? #scwa #book #script #classes #seminars 00:10:00 TOP 5 AFRICAN-AMERICAN MOVIES #fivebloods #hiddenfigures #blackpanther #hiddenfigures spikelee #ryancoogler #chadwickboseman 00:15:00  QUOTE / BUH BYE   Need a Writing Class? For info go to www.scriptwritingclasses.org… Read the rest

Classes on Rambam, divided according to the daily schedule.

Chapter 8 depicts the cermonial dedication of the Levites.We pick three points of interest here:1. The "semicha" - the laying of the people's hands on the Levites2. The lighting of the Menorah - The power of the small routine actions that make a big difference3. After age fifty, the Levites retire. What is their role at that point in their lives? We speak of the older levites as a force of sage wisdom that can modify and temper religious passions and fads.----Classes for Purim/Megillat Esther https://www.alexisrael.org/megillat-esther-podcasts

Learn how to share the Gospel with your family, friends and total strangers. Classes are taught by Leonard Albert

Classes on Rambam, divided according to the daily schedule.

A stronger one tonight. Lots of shoulder opening and standing on one leg. 

According to the National Student Clearinghouse Research Center, the number of students enrolling in computer and information science decreased this past fall from the year before. That's at both the graduate and undergraduate level and the first drop since 2020. Meanwhile, the Computing Research Association says there's been a decline in a number of computing-related majors. Marketplace's Stephanie Hughes spoke with Kari George, Senior Research Associate at the CRA's Center for Evaluating the Research Pipeline to learn more.

According to the National Student Clearinghouse Research Center, the number of students enrolling in computer and information science decreased this past fall from the year before. That's at both the graduate and undergraduate level and the first drop since 2020. Meanwhile, the Computing Research Association says there's been a decline in a number of computing-related majors. Marketplace's Stephanie Hughes spoke with Kari George, Senior Research Associate at the CRA's Center for Evaluating the Research Pipeline to learn more.

Send a text

I always thought manifesting was about thinking, visualizing, and waiting. My talk with Colette Baron-Reid turned that idea on its head. She showed me that the ancient, physical act of drawing is the missing neurological link between a spiritual desire and tangible reality. We discuss why digital vision boards fall short, how she achieved everything on her boards only after letting go, and the simple doodling practice that rewires your brain to co-create with the universe. 00:00 Reclaiming Creative Power from Algorithms 02:46 Introducing Colette 03:27 Recovery & Early Vision Boards 09:44 Manifestation Only Works When You Let Go 13:53 Two Careers: Chasing Music vs. Receiving Intuitive Work 21:58 How the Universe Delivered Her Dream in a Different Form 25:03 Amy's Community Offerings & Housekeeping 26:20 The Evolution: From Vision Boards to "Neuro Arts" 29:38 Why We Turn to Manifestation in Uncertain Times 31:28 The Missing Piece: Embodiment Through Drawing 33:49 The Neuroscience: How Your Brain Filters Reality 39:05 The Practice: Doodling Circles to Rewire Your Brain 43:05 Shapes & Symbols: The Language of the Primitive Mind 46:47 A Personal Test: Manifesting a Call from The New York Times 54:24 How to Connect & Learn More Learn More About ColetteBook: The Art of Manifesting: A Meditative Drawing Practice to Rewire Your Brain and Create Your Reality Website: colettebaronreid.com Free Resources: Downloads, Oracle Cards, and Classes available on her site. JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.