Podcasts about classes

Link for text of the Maamor https://drive.google.com/viewerng/viewer?url=https://w2.chabad.org/media/pdf/893/axUr8932472.pdf Classes are available for dedication: 1 class - $100 3 classes - $250 5 classes - $42510 classes - $7701 Maamor (15 - 30 classes) - $1000You can use maayon.com/donate or the following https://paypal.me/MaayonYisroelInc?locale.x=en_UShttps://venmo.com/u/ReuvenWolfhttps://cash.app/$GoMaayon Or Zelle 3234988700

Rich Dotson (@DynastyRich), Matt O'Hara (@DynastyMatt), and Garret Price (@DynastyPrice) return with another episode of the Dynasty Nerds Fantasy Football Podcast, and this one's all about identifying elite young talent to build your dynasty team around. In this special “Cornerstone Mock Draft,” the guys draft exclusively from the 2023, 2024, and 2025 rookie classes to determine:

A fantastically mellow one with lots of hips. 

Send us a text✨ Take the Death in Ireland Class Here: https://irishpaganschool.com/p/deathinirelandCurious about what happens to Irish Pagans when they die? In this episode, Jon O'Sullivan from the Irish Pagan School opens up the ancient lore surrounding death in Irish Paganism. Discover the significance of Teach Donn, the House of Donn, and its role as the place where Irish souls go after death. Jon also mentions various death rituals, messengers like the Banshee and Dullahan, and the rich mythology that shapes Irish beliefs about the afterlife.If you're intrigued by Celtic death traditions or want to deepen your understanding of Irish Paganism, this video offers valuable insights into the spiritual journey after life ends.Want to learn more? Check out our "Death in Ireland" class at the Irish Pagan School, and don't forget to explore our free resources!✨ FREE LEARNING RESOURCES FOR A YEAR! - https://irishpagan.school/free✨ Irish Pagan Resources Checklist available NOW - https://irishpagan.school/checklist/

In this episode, I share my thoughts on the difficult but exciting journey of rewilding my illustration process—bringing back more analog, handmade elements into the way I work. While the dream of working more physically is alive and well, the reality is a lot more complicated. In this monologue episode, I unpack six core problems I've identified as I try to rewild in real life, and I talk through some solutions, mindset shifts, and small actions I'm taking to move forward.If you've ever felt stuck between your current style and the one you wish you had, or if you're navigating your own transition as a creative, this episode might hit home.I also share some personal updates, what's coming up with my classes and book, and an embarrassing story from my recent trip to Paris that involves vintage books, broken French, and a stranger's purse.IN THIS EPISODEWhy rewilding your process is easier said than doneSix problems I've identified on my rewilding journeyHow I'm coaching myself through a style evolutionWhy confidence in your style is often externalPLUS – Embarrassing Story of the Episode: A Canadian in ParisSHOW LINKSDrawing is Important (Skillshare Class) – https://skl.sh/3TuA0NSThe Style Class on Skillshare – https://skl.sh/4cFnIejDrawing Is Important (Sketchbook IG) – http://www.instagram.com/drawingisimportantMy Website – http://www.tomfroese.comHOW TO SUPPORTShare this episode with your friends!Like / Subscribe / Follow / Comment / ReviewBecome a $3 Supporter or $8 Drawing Buddy on Patreon – http://patreon.com/tomfroeseBECOME A DRAWING BUDDYLive, monthly Draw With Me meetupsAll past DWMs available as replaysExclusive access to the DWM Discord Serverhttp://patreon.com/tomfroeseFIND ME ELSEWHEREWork and Classes – http://www.tomfroese.comInstagram – http://www.instagram.com/mrtomfroeseDaily Drawings – http://www.instagram.com/drawingisimportantCREDITSMusic and Cues by Mark Allan Falk – http://www.linktr.ee/semiathletic

1. NFC East-When you add a special talent like Abdul Carter to a defensive front that includes star DT Dexter Lawrence, edge rushers Brian Burns and Kayvon Thibodeaux, plus DT and 2025 third-round pick Darius Alexander, would you say the Giants have, at least on paper, the most fearsome pass rush in the entire NFL right now?-Do you see Jaxson Dart starting five or more games this season?-Do you think the added presence of Donovan Ezeiruaku to that Cowboys front four is going to free up Micah Parsons, schematically speaking, like never before?-How helpful can Tyler Booker, Ezeiruaku, and Shavon Revel, Jr. be in helping the Cowboys get the most out of George Pickens?-Do you think the best Week 1 OL combination for the Commanders includes Josh Conerly, Jr. at RT with Brandon Coleman kicking inside to guard, or is it Coleman staying put at RT with Conerly moving inside?-Would you anticipate Trey Amos growing into that No. 1 shutdown corner for the Commanders at some point this season?-I'm not saying Jihaad Campbell is Micah Parsons, but does Vic Fangio now have a weapon he can deploy in a very similar way?-Do you think Andrew Mukuba pushes Reed Blankenship and Sydney Brown for one of the starting safety spots in Philly?2. NFC South -How does Tetairoa McMillan help Bryce Young continue on this promising trajectory?-Will the Panthers be getting the 2023 version of Nic Scourton as opposed to the 2024 version?-How ideal is it for the Saints to begin a roster makeover with two starting tackles on rookie contracts?-Would you bet on Tyler Shough being the Saints starting QB when they face the Cardinals in Week 1?-Just how skeptical are you that James Pearce, Jr. will end up living up to the price the Falcons paid to get him?-Does Emeka Egbuka bring anything to the table that Chris Godwin does not?-Would it be a surprise to you if both Benjamin Morrison and Jacob Parrish are NOT playing starter-level snaps this season in Tampa?3. NFC North-After bringing in an innovative offensive mind in Ben Johnson to be their new head coach, re-vamping the OL, and ensuring that Caleb Williams will have four solid targets on the field at a time, is it safe to say the Bears have done everything possible to right their disastrous wrong in 2024?-Do you think Ozzy Trapilo has a legit shot to beat out Braxton Jones for the starting LT spot?-How do Matthew Golden and Savion Williams immediately upgrade the WR room in Green Bay?-With Donovan Jackson sliding in to that LG spot, do you see the Vikings as a top-five offensive line in 2025?-Do you see such upside in Tyleik Williams when it comes to rushing the passer?-What does the ceiling look like for Isaac TeSlaa?4. NFC West-Would you be surprised if Mykel Williams ends up winning 2025 NFL DROY honors?-Do you think Walter Nolen ended up in one of the best places possible that will help him reach his immense potential?-If the concerns about his knee end up being overblown, just how special a talent are the Cardinals getting in Will Johnson?-Can you see a scenario where Jalen Milroe ends up as the Seahawks starting QB in 2027?-Do you see Mike Macdonald utilizing Nick Emmanwori in pretty much the same way he used Kyle Hamilton in Baltimore?-Does it feel that most (if not all) signs are pointing toward the Rams landing their long-term successor to Matthew Stafford on Day 1 of the 2026 NFL Draft?-Which one of Jarquez Hunter or Chris Paul, Jr. do you think is most likely to far outplay his draft slot and why?(Photo via New York Giants)

This week on the pod, Alex Bennett and Jordyn Woodruff are back to unpack more wild stories about hijacking someone's big day—because your listener submissions were just that unhinged. Then, the girls get into the realities of aging, AB's new car, and why filming your workout class needs to stop. Like, yesterday. ------------------------------------------------------------------ Follow us on instagram at @meangirlpod, Alex @justalexbennett and Jordyn @jordynwoodruff ------------------------------------------------------------------ Thank you to our partners this week: Skims: Check out the SKIMS Ultimate Bra Collection and more at https://www.skims.com/meangirl #skimspartner OPositive: Take proactive care of your health and head to https://www.OPositiv.com/MEAN or enter MEAN at checkout for 25% off your first purchase. BetterHelp: Visit https://www.BetterHelp.com/MEANGIRL today to get 10% off your first month. Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://www.rocketmoney.com/MEANGIRL today. ------------------------------------------------------------------ Powered By: https://www.justmediahouse.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Luminara is a healer, consciousness explorer, and advocate for human potential. Since 2001, she has been dedicated to energy healing practices, including Reiki, to help individuals access their innate healing abilities and expand their consciousness. Her personal journey of overcoming "incurable" conditions through self-mastery and alternative medicine serves as a testament to the transformative power of these modalities. Her sensitivity to animal consciousness has led her to assist various animals in distress, further deepening her understanding of the interconnectedness of all life. These experiences highlight her belief in the profound impact of consciousness on reality. In today's technologically advancing world, Luminara emphasizes the importance of human intuition, energy mastery, and spiritual awakening. She explores the intersection of artificial intelligence, ethics, and consciousness, encouraging discussions on how technology and spirituality can harmoniously coexist. Connect with Luminaria: Podfol:  podfol.io/profile/luminara Website: www.tcoinfinity.com Facebook:  luminara  Youtube: https://www.youtube.com/@thecentreofinfinity5865 Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/  (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Link for text of the Maamor https://drive.google.com/viewerng/viewer?url=https://w2.chabad.org/media/pdf/893/axUr8932472.pdf Classes are available for dedication: 1 class - $100 3 classes - $250 5 classes - $42510 classes - $7701 Maamor (15 - 30 classes) - $1000You can use maayon.com/donate or the following https://paypal.me/MaayonYisroelInc?locale.x=en_UShttps://venmo.com/u/ReuvenWolfhttps://cash.app/$GoMaayon Or Zelle 3234988700

This week, Adam and Tiana dive into the builds for Assassin and Champion. These were two subclasses in D&D 5e, but we're fleshing them out into their own Heroic Classes! The Master Document: https://docs.google.com/document/d/1xHSJopmC5TPNcxnKFNxXKZRZlZKu_sgVIzwPAdJ1BxI/edit?usp=sharingJoin the Discord! https://discord.gg/gYSp3vcrqsDeath Campaign: https://youtube.com/playlist?list=PLIN_3aqfME8Ut_xe36dWasRaSO-HKfYAp&si=gv4g3PVAPa4xV4m3

In this episode of LIGHT TALK, The Lumen Brothers talk about everything from Annoying Assistant Directors, to the "LDI 2025 Light Talk After Dark Party". Join Dennis, Steve, and David as they pontificate about: Making sure Snoot is happy; Sister Ellen having fun at Showlight; National Design Portfolio Review and Design Showcase West; Classes you should take and other opportunities to learn broadcast lighting design; Balancing artistic aspirations with real world budgets; "5 Guys"; "Have-a-Bisquit Sampler"; A Fuzzy Brick of Bliss; "Lighting Design and the Art of Problem Solving"; The Light Talk Puzzler answer; Zen and the Art of Lighting Design; How to best explain to a young lighting designer that their light cue has no purpose; and Lee Watson's Bow Ties. Nothing is Taboo, Nothing is Sacred, and Very Little Makes Sense.

In this episode I am joined by the wonderful, Jonathan McBride, for Part one of a two-part special series. Jonny and I met at The Agen Workshop in 2023. He teaches German and French in a state school in Scotland and he secured funding to go and spend six weeks watching three different CI teachers in three different countries in 2024: Me (Liam Printer) in Switzerland, Adriana Ramirez in Canada and finally, Tina Abour in Germany. The goal was to learn from what other CI teachers are doing in three very different schools in three very different systems, and to then report back to the Scottish government and education department about what he saw and learned. In this first part of our two-part series, Jonny had just spent two weeks with me in Switzerland after already doing two weeks with Adriana in Canada. He shares what he say, what he learned and most importantly, what he hopes to take back to his classroom in Scotland. Part two of this series follows up with Jonny approximately 9 months later, after coming back from Germany and spending almost a year implementing the ideas he had observed. A truly fascinating journey and a must listen for language teachers all over the world!Full programme notes are available on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liamprinter.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow The Motivated Classroom on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themotivatedclassroom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themotivatedclassroom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.I'd love to know what you think, please get in touch! Join the conversation with the hashtag #MotivatedClassroom.Enjoying the podcast? Leave a review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Become a Patron of The Motivated Classroom podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com.⁠Please let me know what you think! Keep in touch and share widely!

Welcome to the daily304 – your window into Wonderful, Almost Heaven, West Virginia.   Today is Friday, May 23, 2025  Interested in a career in data analytics? Generation WV is offering a course starting this summer…intriguing history meets beautiful scenery and architecture on Blennerhassett Island…and a couple who falls in love with Shepherdstown rescues a beloved French restaurant …on today's daily304.   #1 – From GENERATION WV – Curious about a career in data analytics? Join Generation WV for an Info Session with NewForce Program Director, Casey Patterson, and discover how its Data Analytics training program helps you build strong statistical reasoning skills and apply them across industries—from healthcare to business and beyond. Classes begin July 7. Register today! Read more: https://generationwv.org/our-work/newforce/apply/   #2 – From WV STATE PARKS – An island in West Virginia? That's right! Blennerhassett Island Historical State Park is a hidden gem that lies along the Ohio River. The island was first settled in 1789 by Harman and Margaret Blennerhassett, wealthy Irish aristocrats fleeing political persecution and personal scandal. Over the years, the couple's mansion gained a reputation for being the West's most beautiful home. Today, guests can travel back in time with a lovely island visit during the months of May through October. The island can only be accessed with a 20-minute ride on a 19th-century-style sternwheeler, which is an adventure in and of itself. Activity options include tours of the mansion, horse-drawn carriage rides, scenic paths for hiking and biking, museums, shops and more. Read more: https://wvstateparks.com/meet-blennerhassett-island-a-paradise-full-of-surprises-in-west-virginia/   #3 – From WV LIVING – When Jaye and Lars Golumbic were introduced to Shepherdstown, the historic town instantly felt like home to them. They started spending more time in the Eastern Panhandle town, where they became fans of a quaint little French restaurant called Bistro 112 that they often visited while scouting locations to open a business someday. But when the restaurant's owner, who was struggling to maintain the business during the pandemic, offered them the opportunity to buy the business, the couple took a leap of faith. Today, the revived Bistro 112 features Old World menu selections paired with wine or a signature cocktail set in a cozy atmosphere that includes a charming outdoor garden. To learn more, visit bistro112.com or find them on Facebook. Read more: https://wvliving.com/the-rescue-of-bistro-112/   Find these stories and more at wv.gov/daily304. The daily304 curated news and information is brought to you by the West Virginia Department of Commerce: Sharing the wealth, beauty and opportunity in West Virginia with the world. Follow the daily304 on Facebook, Twitter and Instagram @daily304. Or find us online at wv.gov and just click the daily304 logo.  That's all for now. Take care. Be safe. Get outside and enjoy all the opportunity West Virginia has to offer.

In this podcast, I explain exactly what you should expect to get from all my classes. I go over each class and discuss the way they are structured, specific advantages offered by each class, and my approach to covering the material. I discuss differences between the classes and my podcasts. The classes are all conducted over zoom. … Continue reading May 2025 Step 1-3 Review Classes (Starts 5/22/25) + 50 Hour, 500 MCQ Step 2/3 Review (6/2-13, 2025)

State senators considered a package of education bills Wednesday afternoon. By the end of the day's debate, only the underlying bill, LB306, remained. The legislation initially contained six different bills after an amendment, AM1335, from the Legislature's Education Committee combined them. The section of the bill from Sen. Loren Lippincott, originally LB550, which would excuse students from public schools to attend religion classes, was among the most controversial. It would require school districts to adopt policies allowing students to miss up to one class period per week for an off-site course in religious instruction.

Aujourd'hui, Barbara Lefebvre, Bruno Poncet et Éléonore Lemaire débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Link for text of the Maamor https://drive.google.com/viewerng/viewer?url=https://w2.chabad.org/media/pdf/893/axUr8932472.pdf Classes are available for dedication: 1 class - $100 3 classes - $250 5 classes - $42510 classes - $7701 Maamor (15 - 30 classes) - $1000You can use maayon.com/donate or the following https://paypal.me/MaayonYisroelInc?locale.x=en_UShttps://venmo.com/u/ReuvenWolfhttps://cash.app/$GoMaayon Or Zelle 3234988700

Been really great energy Saturday mornings lately, this one included. Had an ask for opening the shoulders and upper back for “I've been sitting too much” tightness. 

Periods suck—but missing class every month sucks more. In this honest and empowering episode, we're talking all about how to survive dance class on your period. Whether you're feeling bloated, crampy, or just mentally off, this episode will help you normalize the struggle and learn what to do before, during, and after class to feel better.You'll hear:Why excuses won't help—but a plan willMy top mindset and body hacks to keep dancingHow your period impacts performance (and what to do about it)Tips on nutrition, energy, and self-talk during your cycleWhat to pack in your dance bag for peace of mindA follow-along stretch video for immediate relief

Send us a text✨ FREE LEARNING RESOURCES FOR A YEAR! - https://irishpagan.school/freeIs it possible to be infested with a monster from Irish folklore? Jon O'Sullivan from the Irish Pagan School explores the eerie tale of the Alp Luachra, a parasitic creature that enters a person's body and slowly consumes their food's essence, leaving the victim starved and weakened. Through ancient myths and modern folklore, Jon explores the terrifying story of this "joint-eater" and the peculiar method to cure the infestation—salted beef and a stream of fresh water!Discover how ancient tales of this parasitic creature might parallel more modern ideas like tapeworms and explore other myths tied to the Alp Luachra. Learn more about Irish mythology, folklore, and Paganism with Jon's insights.✨ Irish Pagan Resources Checklist available NOW - https://irishpagan.school/checklist/

AP's Lisa Dwyer reports that tailored swim classes could be lifesaving for kids with autism. One pilot program in Florida does just that.

In this week's episode of then & now, we present a recording of a recent panel discussion focusing on L.A. wildfires past, present, and future. This program is part of the “Why History Matters” series presented by the UCLA Meyer and Renee Luskin Department of History—a series dedicated to the belief that historical knowledge is an indispensable, and often missing, ingredient in public debate.”Why History Matters: L.A. Wildfires Past, Present, and Future,” brought experts together to explore how historical and indigenous perspectives can reshape our understanding of wildfires, especially in light of the devastating Los Angeles County fires in January 2025. The discussion, anchored in the Fowler Museum at UCLA's “Fire Kinship: Southern California Native Ecology and Art” exhibition, interrogates prevailing narratives that frame fire solely as a destructive force, instead foregrounding indigenous epistemologies that recognize fire as a vital ecological process and a generational resource. Professors Hitoshi Abe, Gerald Clarke, Jr., and Char Miller distinguish three primary drivers of contemporary wildfire crises: climate change, fire suppression policies, and patterns of urban expansion into fire-prone landscapes. To more effectively mitigate and adapt to the escalating risks posed by wildfires, these panelists discuss ways to integrate traditional ecological knowledge with contemporary land management and urban policy.Moderator:Stephen Aron is the Calvin and Marilyn Gross Director and President of the Autry Museum of the American West. A specialist in the history of frontiers, borderlands, and the American West, Dr. Aron holds degrees from Amherst College (B.A.) and the University of California, Berkeley (M.A., Ph.D.).Panelists:Hitoshi Abe is a Professor in the Department of Architecture and Urban Design at the University of California, Los Angeles. Professor Abe is currently the director of Paul I. and Hisako Terasaki Center for Japanese Studies and holds the Terasaki Chair for contemporary Japanese study. In 2017, he established xLAB, an international think tank initiative that examines architecture's elastic boundaries and considers new possibilities through interdisciplinary collaboration in the study of the future built environment.Gerald Clarke Jr. is a Professor in the Department of Ethnic Studies and Special Advisor to the Chancellor on Native American Relations at the University of California, Riverside. He is an enrolled member of the Cahuilla Band of Indians and lives on the Cahuilla Indian Reservation. Gerald oversees the Clarke family cattle ranch and remains heavily involved in Cahuilla culture. Char Miller is the W.M. Keck Professor of Environmental Analysis and History at Pomona College. His teaching and research reflect his fascination with all things environmental. Classes on U.S. environmental history, water in the U.S. West, and public lands management, like those on urbanization and the interplay between the natural and built landscapes, have deeply informed his writing.

Link for text of the Maamor https://drive.google.com/viewerng/viewer?url=https://w2.chabad.org/media/pdf/893/axUr8932472.pdf Classes are available for dedication: 1 class - $100 3 classes - $250 5 classes - $42510 classes - $7701 Maamor (15 - 30 classes) - $1000You can use maayon.com/donate or the following https://paypal.me/MaayonYisroelInc?locale.x=en_UShttps://venmo.com/u/ReuvenWolfhttps://cash.app/$GoMaayon Or Zelle 3234988700

Episode #222 - In the latest episode of "The Presentation Podcast," hosts Troy Chollar, Sandy Johnson, and Nolan Haimes sit down with Sheila B. Robinson, a seasoned expert in teaching and learning. The conversation is about the ins and outs of e-learning, self-paced learning, course creation, and where PowerPoint fits into everything. Sheila's extensive background in professional development has many invaluable insights into effective teaching strategies, audience engagement, and the challenges of course creation. Definitely a great conversation to listen to now! Full Episode Show Notes https://thepresentationpodcast.com/2025/e222 Show Suggestions? Questions for your Hosts? Email us at: info@thepresentationpodcast.com Listen and review on iTunes. Thanks! http://apple.co/1ROGCUq New Episodes 1st and 3rd Tuesday Every Month  

Boo-Bury Is Out ⛧ The Duke of San Francisco Joins Us ⛧ Private Browsing Moderates ⛧ Moon Bases, Classes of Alien, Cosmic Origins of Human Development ⛧ Nazi Space Alliance and First Contact ⛧ Boostable Intermission (podcastapps.com) ⛧ Atlantis and the Origins Of Her Legend ⛧ MAgnetic Poles and Historical Catastrophe ⛧ Elon and Transhumanism ⛧ Underground Societies on Mars Your Computer Is Smarter Than Mine BYO3-DG SHOW NOTES (Zoso's Corner) Our Website Follow us on the Fediverse! (Social Media) Twitter or X or whatever

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYMark's son, Everett, joins the podcast as a special guest to discuss some weightlifting history. This episode focuses on the change in weightlifting weight classes at the Olympics over the years.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Sheri Fogarty is among the first Reiki Masters in Canada, with over 30 years of professional experience. She is also a skilled Crystal Healer, Meditation Instructor, Shiatsu Therapist, and Licensed Holistic Practitioner. When Sheri was a teenager, she embarked on a healing journey. She connected with teachers who helped her to heal and empowered her to help thousands of others. Through her life's work, she has learned first-hand how painful emotions create imbalances in the chakras and form blockages in the energy body. These blockages disrupt the even flow of life force energy, negatively impacting spiritual, mental, emotional, and physical wellbeing. Over time, she also discovered that she could restore optimal health to the energy body by super-charging her healing work with the power of crystals. Given Sheri's vast international experience, she has become a well-sought expert in her field. She has appeared on morning and news TV programs, radio shows, and podcasts throughout North America and abroad. Sheri currently resides in Toronto where she teaches Reiki and energy healing, and how to work with healing crystals. In her private practice, she specializes in relieving anxiety, depression, and grief, by helping her clients dissolve their energy blocks, rebalance their chakras, and connect to the inner light of their souls. Connect with Sheri:   Book: A Practical Guide to Choosing & Using Crystals for Healing Website: www.sherifogartyhealing.com IG: @sherifogartyhealing Facebook: sherifogartyhealing TikTok: @sherifogartyhealing Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/  (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

durée : 00:59:24 - Entendez-vous l'éco ? - par : Aliette Hovine, Bruno Baradat - Parmi les contributeurs de l'impôt sur le revenu, beaucoup sont considérés comme trop aisés pour percevoir certaines prestations sociales et ont le sentiment de perdre au jeu de la redistribution. Comment évaluer le niveau de la redistribution ? Qui est lésé par le système socio-fiscal français ? - réalisation : Françoise Le Floch - invités : Pierre Madec Économiste à l'Office Français des Conjonctures Économiques (OFCE); Lisa Thomas-Darbois Directrice adjointe des études France de l'Institut Montaigne

Avery is a first-year college student who has earned multiple scholarships. She started her scholarship journey when she participated in the Scholarship Summer Camp a few summers ago. This week, Avery shares her tips and suggestions for students on their own scholarship journey. ---------- Start your scholarship journey this summer with the Scholarship Summer Camp. Your student will learn the skills needed for scholarship success by applying for real scholarships, including a $35,000 scholarship capstone project! Every Monday through Thursday, a new, pre-recorded lesson will be released. On Thursday evenings, we will be live (but recorded for future viewing), discussing the week's lessons and taking Q&A. This online program provides both on-demand and live learning opportunities. Best of all your student will apply for real scholarships during the course of the camp! In fact, your student will apply for scholarships offering more than $40,000 in potential winnings! The Scholarship Summer Camp starts June 2, 2025, and runs for 6 weeks. Here's an overview of what will be covered each week: Week 1: The Basics: The tools, documents, and resources you need for scholarship success. Week 2: Your Personal Narrative: Learn how to build your Personal Narrative, a key component for scholarship success. Week 3: Finding The Right Scholarships For You: Learn where to look and how to determine which scholarships are the best ones to apply for. Week 4: Why Do You Deserve To Win This Scholarship? (Apply for a Real Scholarship This Week!) Week 5: Topical Scholarships (Apply for Another Real Scholarship This Week!) Week 6: $35,000 Capstone Scholarship Project! The Scholarship Summer Camp is for high school students in the Classes of 2026, 2027, 2028, and 2029. Click here to register today: https://www.scholarshipgps.com/summercamp ---------- This Week's Featured Scholarships: $2500 What Will Be Your Trademark? Scholarship $1000 Abbott & Fenner Scholarship $2500 How I Make My Community Great Scholarship $2500 Marcus W. Viles Community Growth Scholarship Big Sun Scholarship for Athletes Weekender: $5000 Christian College Scholarship ---------- Subscribe to our free newsletter, Your Daily Scholarship, here: https://nodebtcollege.substack.com/  

Link for text of the Maamor https://drive.google.com/viewerng/viewer?url=https://w2.chabad.org/media/pdf/893/axUr8932472.pdf Classes are available for dedication: 1 class - $100 3 classes - $250 5 classes - $42510 classes - $7701 Maamor (15 - 30 classes) - $1000You can use maayon.com/donate or the following https://paypal.me/MaayonYisroelInc?locale.x=en_UShttps://venmo.com/u/ReuvenWolfhttps://cash.app/$GoMaayon Or Zelle 3234988700

Primark introduced its first U.S. in-store repair workshops to promote sustainability and customer engagement, offering free sewing kits and mending tutorials. While the effort aligns with a broader push for circular fashion, Chris and Anne weigh its true value for low-cost fast fashion shoppers and whether it can scale meaningfully in the U.S. market in this clip from the Omni Talk Retail Fast Five Podcast, brought to you by the A&M Consumer and Retail Group, Simbe, Mirakl, Ocampo Capital, Infios, and ClearDemand.

Welcome to Season 13 of the Neuroscience Meets Social and Emotional Learning podcast, where we delve into the fascinating intersection of brain science, emotional intelligence, and educational training for enhanced well-being and performance. This episode features Sifu Boggie, also known as Paul Brighton, who brings over 40 years of expertise in qigong, a discipline involving breath work and self-healing techniques. As stress and anxiety reach unprecedented levels worldwide, Sifu Boggie shares how qi-gong can help alleviate ailments like chronic pain, migraines, and even mental health issues. Join host Andrea Samadi in an enlightening discussion about the role of mindfulness and meditation in managing stress and maintaining mental peace. Sifu Boggie, introduced to martial arts at the age of 12, guides listeners through practical exercises for achieving emotional and physical balance, including breathing techniques and posture corrections that can be easily integrated into daily life. Discover how understanding and altering your energy can bring about transformational changes, fostering a stronger connection between mind and body. For today's episode #362, our next guest caught my eye as I noticed that my stress levels have reached some high numbers recently, with the data I see from my Whoop wearable device. Watch our interview here https://youtu.be/lYexvaGU8M0 For today's episode #362, we meet with Sifu Boggie, where we looked at: ✔ How Paul Brighton (Sifu Boggie) discovered this pathway from Chaos to Calm, when he was 12 years old. ✔ What classes does he teach, and how does he know how to help someone, or guide them towards improved health? ✔ How would Sifu help me with persistent neck pain? ✔ How can we learn to open our minds to learn deeper truths, that can help propel us forward? While my average daily stress has decreased by 12% over the past 6 months (Whoop measurements) with the average amount of daily stress I'm facing dropping from close to 4 hours/day to 3 hours and 25 minutes, I know I still occasionally see days where daily stress hits well over 6 hours/day. I know there's got to be something ELSE I can be doing to mitigate this stress, since I know that dis-ease in the body, leads straight to disease. It's clear that globally, we have reached unpresented times with anxiety, stress and depression. I can't be the only one who wonders what ELSE can I be doing. We know that: 1 in 5 Americans suffers from a mental illness (NIMH). Anxiety disorders are the highest reported mental health issue in the US with 42.5 million Americans claiming to suffer from this illness. (Mental Health America). Mental illnesses start showing symptoms by age 14 (National Alliance on Mental Illness), About 1 in 4 American adults suffers from a diagnosable mental disorder in a given year, and one in 10 will suffer from a depressive illness, such as major depression or bipolar disorder (Johns Hopkins). 10.7% of the world suffers from some form of mental illness. (Our World in Data). STATISTICS FROM https://www.thezebra.com/resources/research/mental-health-statistics/  While looking at my own stress one day, I received an introduction to our next guest, who will share the knowledge he has gathered over the past 40 years, where he has learned how to help others help themselves with ailments like... Anxiety, Stress, Chronic Pain, Depression, Fibromyalgia, Crohn's Disease, Migraines, ME, MS, Arthritis, poor circulation, back problems and so much more. He does this by teaching us Qi Gong (Breath work exercises) and self-healing techniques that will help you to maintain your body, mind and consciousness. Without further ado, let's meet Sifu Boggie (Paul Brighton) from the UK (where I was born) and see what he can teach us with his wisdom and knowledge from being immersed in this work, since he was 12 years old. Welcome Sifu Boggie! Thank you for coming on the podcast today! Where exactly have I reached you today? (I was born in Worthing, Sussex).  INTRO:  Sifu, I listened to some of your past podcast episodes, and I enjoyed learning through your experiences. I do want to start by going back in time to when you were age 12, and met someone who saw that you were talented, when you felt like you didn't belong. Can you start with explaining how you found this pathway to help others understand themselves better at a young age? Q1: What does your name mean and how does it tie into our podcast where we work on learning strategies to be the best versions of ourselves? Q2: I can see your talent and what makes you truly unique and I'm jumping at the chance to speak with you, to ask you questions for your perspective, but what has been your experience having a talent that takes ancient practices that can hold the secret for healing modern ailments? Can you break down WHAT exactly it is that you do in your classes, and how each class is tied to support a specific ailment of injury? Qi Class: Qigong for Health, Fitness and Well-being, what ever your ailment or injury There is a Qigong for it... Jing Class: Neigong ( Qigong Yoga) great for Stretching the body, Strengthening the tendons and releasing trauma/ PTSD/ Depression... Shen Class:  Shengong ( Qigong Meditation) lots of different variations, especially "the Island" a Daoist Meditation to heal mind,body and Spirit plus other Energy Meditation styles... Eastern Reiki Class: The Traditional Version of Reiki has Hatsurie Ho ( Japanese Qigong), Kotodama ( Japanese Mantra), and Reiju ( Empowerments) done as a Weekly Class so you build and grow the energy and Traditionally Symbols were not used. DragonDog Shaman Reiki: A particular Version of Shun Qi Shen ( Chinese Reiki) based on the Daoist Shaman practice, this has 3 Classes... Theory, Practical and Lightcode... Q2B: So if I have pain in my neck, that's persistent and always there, how would you help me to eliminate this pain in my neck? I ask, as it's been this way for me for over 20 years, and I've tried everything! Chiropractic work, massage, oils, saunas, and even hypnotherapy (which I would have to say is highly effective). What would you say to me about this persistent pain in my neck and how would YOU solve it? Q3: I know a lot of this involves the mind. I heard you say something that made me think a bit, and I wonder if you can explain how you interpret when Hong-Kong, American martial arts and actor, the late Bruce Lee said “it's like a finger pointing away to the moon” urging us to NOT concentrate on our finger, or we will miss “all that heavenly glory” and that we must NOT think, but learn to FEEL more. How does this quote tie in here? Learn to listen to our body and feel more, rather than get stuck focusing on (our finger) or whatever it is that hurts us in our body? What would you say here? Q4: So here's another quote I heard you say that I just love. I connected with it as I worked for 6 years in the motivational speaking industry and met some of the greats in this industry, right alongside those who had all risen to the top in their careers. Most that I met were open to learning NEW strategies and ideas for success, that took them to these great heights, and they didn't have to be scientifically proven, they just had to work. You mentioned a quote by Rockefeller that said “millionaires don't use astrology, billionaire do” suggesting that more successful individuals, particularly those at the highest wealth levels, may leverage astrology for strategic insights beyond simple fate beliefs. Can you explain how this quote ties into your work? Q5: Before my next question, I would love it if you could give us your take on Energy 101 and what we should all know about energy fields, and frequencies? I've mentioned this concept on a few different episodes where I talk about how we are all spiritual beings, with an intellect, living in a physical body (EP 67[i]) and that we must change our frequency to move to different levels of vibration. How would YOU explain this image and concept? Q6: Since we now can see how important energy is, in Arizona, where I live, we can find stores on reading our energy, our aura (I've done this recently) or classes on how to bend a spoon, psychokinesis and dowsing (all classes that I took the FIRST year I moved here over 24 years ago). Can you tell me what you learned from your work with Uri Geller years ago that might open our listener's eyes to different techniques for success that you have seen either yourself or others use to give them a razor's edge for success? Q7: Ok, another quote here from Nikolas Tesla “magic is science not yet understood.” I've been working hard to make the connection with neuroscience and some of those age old success principles that I saw working in the seminar industry back in the late 1990s. Our most downloaded episode is a 4-part series on Applying The Silva Method[ii] for Increased Intuition, Creativity and Focus. My favorite quote from this series is that “once we learn to use our minds to train it, it will do some astounding things for us, as you will soon see.” What kind of magic have you seen over the years with people you work with who have learned to train their mind (like Bruce Lee was so well known for?). Q8: In the Silva Method, he has this activity where we learn how to see things on the “screen of our mind.” What have you learned from your study of ancient physicists about developing our minds, or our “third eye” and why is this advanced awareness important if we want to take better control our our health and wellness, as well as our success, in the future?   Q9: This has been a lot, and I could keep asking you questions, but I wonder, “where do we begin?” I didn't know that Yin/Yang (dark/light) means Tai Chi or that Dao means “the path, or the way.” Can you highlight the best way forward for someone who notices they are off balance, like me, and how to get started on a better way forward? Q10: Have I missed anything important? Sifu, I want to thank you very much for meeting with me, to open my mind up further with your knowledge and wisdom that you have collected and implemented since you were a young boy. I'm grateful to have had this chance to speak with you. Where can people learn more about your classes and workshops? CONNECT with SIFU BOGGIE Instagram https://www.instagram.com/sifu.boggie/?hl=en LinkedIn https://www.linkedin.com/in/sifuboggie/ Facebook https://www.facebook.com/sifuBoggie YouTube https://www.youtube.com/@SifuBoggie Sifu's School https://shundao.uscreen.io/    REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #67 Expanding Your Awareness with a Deep Dive into Bob Proctor's Most Powerful Seminars https://andreasamadi.podbean.com/e/expanding-your-awareness-with-a-deep-dive-into-bob-proctors-most-powerful-seminars/   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 PART 1 of Apply the Silva Method for Improved Intuition, Creativity and Focus. https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/    

This week, Adam and Tiana begin talking about the builds for the Cleric and Monk classes. We had to start with Tiana's favorite class, after all!The Master Document: https://docs.google.com/document/d/1xHSJopmC5TPNcxnKFNxXKZRZlZKu_sgVIzwPAdJ1BxI/edit?usp=sharingJoin the Discord! https://discord.gg/gYSp3vcrqsDeath Campaign: https://youtube.com/playlist?list=PLIN_3aqfME8Ut_xe36dWasRaSO-HKfYAp&si=gv4g3PVAPa4xV4m3

Link for text of the Maamor https://drive.google.com/viewerng/viewer?url=https://w2.chabad.org/media/pdf/893/axUr8932472.pdf Classes are available for dedication: 1 class - $100 3 classes - $250 5 classes - $42510 classes - $7701 Maamor (15 - 30 classes) - $1000You can use maayon.com/donate or the following https://paypal.me/MaayonYisroelInc?locale.x=en_UShttps://venmo.com/u/ReuvenWolfhttps://cash.app/$GoMaayon Or Zelle 3234988700

On Saturdays, Seattle Now is bringing you the best from the KUOW newsroom… Two brothers being held at the Northwest ICE processing center in Tacoma face an uncertain future. The “Snohomish Eight” – firefighters suing their Snohomish County employer over religious discrimination – take their fight to federal court. And classes in Walla Walla have blended students from an elite college with students from the Washington State Penitentiary. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

In this podcast, I explain exactly what you should expect to get from all my classes. I go over each class and discuss the way they are structured, specific advantages offered by each class, and my approach to covering the material. I discuss differences between the classes and my podcasts. The classes are all conducted over zoom. … Continue reading May 2025 Step 1-3 Review Classes (Starts 5/20/25) + 50 Hour, 500 MCQ Step 2/3 Review (6/2-13, 2025)

SCRIPTWRITING TALK AND MORE! Welcome To Plotpoints Podcast! Mark Sevi and Guests Show Notes May 16, 2025 Episode #309 This is Plotpoints Podcast! www.plotpoints.com GO HERE FOR INFO ON SCRIPTWRITING CLASSES and SEMINARS SHAMELESS PROMOS:   Final Draft – Articles by Mark Sevi for Final Draft and A Scriptwriting Manual for All Writers! On AMAZON SHOW DETAILS 00:00:00 INTRO Podcast theme music by Mark Sevi, Interstitial Music by Maxko 00:00:00 USELESS CHATTER! Seminars and Classes 00:2:30 WHAT HAVE YOU BEEN WATCHING? #you 00:07:00 WHAT HAVE YOU BEEN WORKING ON? #article #script 00:12:00 WORKSHOPS 00:16:00 QUOTE / BUH BYE  

Author and Rosebud Woman founder Christine Mason joins me to explore what it means to live erotically and powerfully through every stage of womanhood. We dive into her work on aging, agency, and discernment—from embracing our sensuality at any age to navigating later-age motherhood with clarity and choice. Christine shares insights from The 9 Lives of Women, breaking down cultural narratives around sex, aging, and reproductive freedom. We also discuss the importance of body rituals, intergenerational healing, and how staying embodied can support a vibrant, empowered life well into elderhood.In this episode you'll hear:00:27 Intro07:45 What does it really mean to age erotically?17:41 You Are All Your Ages at Once20:37 Let Your Future Self Guide You Back to Joy27:56 Motherhood, Choice, and the Shifting Narrative44:23 Are you making choices from fear or inner knowing?49:18 The Joy of Growing Older (And Why You Won't Want to Go Back)THE SKINNY ON OUR SEXY GUESTChristine is a six-time founder and CEO, with a deep interest in women's wellness and the liberation of all people. She's a futurist, a yogi, tantrika, mother of 4, and grandmother. She's the author of Reverence (2021), The Nine Gifts (2020), The Invitation (2018) and Body Love, as well as 5 other books, and the co-founder a meditation center and medicinal farm on Hawaii. She's appeared on radio, tv, print and podcasts (from NPR to Vogue to TEDx), speaking to entrepreneurship, freeing the mind and body, activism and sexual and intimate wellness. French, German. MBA, Phi Beta Kappa Northwestern University. PhD student in Philosophy and Consciousness at CIIS. She splits her time between the farm (with the chickens, cats and goats!) and Mill Valley, CA.LINKShttps://rosewoman.com/pages/the-team?srsltid=AfmBOoqRofBJeBkLzxh4fRWZUEiLe7-O4EnYFs8UB1AchqssClBVwBmwhttps://christinemariemason.com/https://rosewoman.com/products/the-9-lives-of-woman-sensual-sexual-and-reproductive-stages-from-birth-to-100?variant=46367720210686https://www.amazon.com/Nine-Lives-Woman-Sensual-Reproductive/dp/B0F2CGTYV4170: Menopause Transitions and Plant Medicines with Dr. Suzanne GilbergWANT MORE?Join me for my monthly Un.done Classes - http://learn.sexloveyoga.com/come-undoneSexLoveYoga: Sensual Awakening Course - https://sexloveyoga.mykajabi.com/sensual-awakeningExhale Sensual Ketamine Retreat | Join the waitlist for the next Femme retreat, coming fall! - https://learn.sexloveyoga.com/exhaleLove and Leather Couples Retreat in California on July 20-23 - https://learn.sexloveyoga.com/LoveAndLeatherErosynthesis + Entheogens Masterclass - https://learn.sexloveyoga.com/exhale

Host: Robert Hatfield  |  Released Thursday, May 15, 2025 Is your children’s Bible class program in need of a refresh? In this episode, Robert Hatfield sits down with Jeremy Hall, minister for the Bartlett Woods church of Christ in Bartlett, TN, to discuss the process of revitalizing a Bible class program. Jeremy shares the story […]

What We Cover In This Episode: Pre-event planning strategies to pay attention to when creating a successful outdoor event [4:56] The necessity of clear communication with attendees regarding location, parking, weather expectations, and what to bring [6:55]  An important reminder to confirm location permits or partnership agreements before hosting outdoor fitness events in public spaces or other venues [12:09] More client communication tips that will set your event up for success [13:49] The basics of a contingency plan to have in place and other considerations to keep in mind in terms of logistics on the big day [15:10] Quotes:  “I think this is a huge blunder when people don't do this. You're going somewhere new, and that means for existing clients that are coming, it's also new to them. So, where are you going to be? Draw a map, maybe get some drone footage coverage if you can do that, make Instagram posts about it and tell them where they can park.” [7:46]  “Always treat your outdoor events like a business, not a block party. Your reputation and liability are on the line....you want to create a community gathering as best you can, you want it to feel like a party, but it is a business first.” [8:19] “Send a day before text and email with location, parking tips, weather expectations and what to bring. I think that leading up to this they should know where they're going to park, they should know where it's going to be, but weather expectations is something that you can do earlier in the week to get people prepared.” [13:54]    LINKS:  Learn More About All of Our Partners & Get Exclusive Offers Visit the fitDEGREE Knowledge Base Send Megan Your Playlist or Discuss the Podcast Here!  fitDEGREE's Business Portal https://calendly.com/fitdegree-support  support@fitDEGREE.com https://www.instagram.com/fitdegree/ ​​https://www.instagram.com/fitspot_guru/  https://www.fitdegree.com/blog  https://www.youtube.com/channel/UChJ5rK6zWPXjbxtUQx3ys9Q https://www.tiktok.com/@megan_fitdegree  

Send a a Text- leave your name & email so we can respond!Ever feel like quality hairstyling education has become impossible to find? You're not alone. After a brief podcast hiatus (our sincere apologies!), we're tackling the dramatically changed landscape of professional education while sharing our excitement about teaching at the Orlando Premiere Show.The education ecosystem has transformed over the past five years. What once felt abundant and accessible now requires more effort to discover. Through our social media research, we found stylists primarily taking classes at local distributors, bringing educators to their salons, or attending hair shows. Yet alongside these findings came frustrating comments like "classes suck" or "they're too expensive" – reflecting a broader industry challenge.We dive deep into the realities of modern education options, from distributor classes (often under $100) to salon-hosted sessions (many product companies offer these for free if you carry their line), to the renaissance of hair shows. While some lament that shows aren't what they used to be, we challenge stylists to look beyond nostalgia and recognize the incredible learning opportunities still available at both major events like Orlando and smaller regional shows. The key difference? Today's education requires more proactive pursuit.Follow Abby on Instagram and TikTok at @theabbywartherFollow Kelsey on Instagram at @kelseymorrishair

Packers Total Access Hour 2 : Looking At Each Of Brian Gutekunst's Last 4 Years Of Draft Classes

Packers Total Access Hour 2 : Looking At Each Of Brian Gutekunst's Last 4 Years Of Draft Classes

Great times today with some lighthearted energy and a moderate flow. 

In today's episode of the Fantasy Life Show, fantasy football experts Ian Hartitz and Dwain McFarland rank every quarterback and tight end from the last 3 NFL draft classes for fantasy football. Whether you're drafting best ball, redraft or dynasty, who are the relatively young QBs and TEs that you should be targeting in your drafts? In today's episode:

In today's episode of the Fantasy Life Show, fantasy football experts Ian Hartitz and Dwain McFarland rank every wide receiver from the last 3 NFL draft classes for fantasy football. Whether you're drafting best ball, redraft or dynasty, who are the relatively young wide receivers that you should be targeting in your drafts? In today's episode:

In this episode, I share my conversation with Roberts Rurans, a Latvia-based illustrator who creates all his work using traditional materials — literally painting his images with acrylics. When Roberts talks about his brushes, he means the actual ones lying on his table, not virtual tools in a menu! His process is physical, full of quirks, accidents, and unexpected moments — and yet, his work feels fresh and totally at home in today's digital illustration landscape.Roberts has worked with clients like Hermès, Nike, Apple, and Coca-Cola, but his artistic integrity shines through no matter the project. In our conversation, we talk about evolving your style, the tension between old and new work, the difference between art and design, and what it's really like to work 100% analog in a mostly digital world.Toward the end, Roberts answers questions submitted by my Patreon supporters — including whether he secretly uses any digital tools (you'll have to listen to find out). I wrap things up with some community notes and another “Embarrassing Story of the Episode,” featuring me, a trail run, some hikers caught unawares, and a well-placed band-aid.IN THIS EPISODEHow Roberts Rurans keeps his fully analog style feeling freshThoughts on evolving your style without disowning the pastThe line between art and design in illustrationAnalog tools vs. digital tools — which gives you the edge?PLUS - Embarrassing Moment of the Episode: Shirtless in the ForestSHOW LINKSRoberts Rurans on Instagram – https://www.instagram.com/robertsruransRoberts's website – https://www.robertsrurans.comHOW TO SUPPORTShare this episode with your friends!Like/Subscribe/Follow/Comment/ReviewBecome a $3 Supporter or $8 Drawing Buddy on Patreon. Visit http://patreon.com/tomfroese to learn more.BECOME A DRAWING BUDDYLive, monthly Draw With Me meetupsAll past DWMs available as replaysExclusive access to the DWM Discord Serverhttp://patreon.com/tomfroeseFIND ME ELSEWHEREWork and Classes - http://www.tomfroese.comInstagram - http://www.instagram.com/mrtomfroeseDaily Drawings - http://www.instagram.com/drawingisimportantCREDITSMusic and Cues by Mark Allan Falk - http://www.linktr.ee/semiathletic

I'm discussing the truth about "Lifting Heavy" in group fitness.Sources (Research Show Notes)Schoenfeld BJ et al. (2016). Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men. J Strength Cond Res, 30(7):1805-12. PMID: 26605807pubmed.ncbi.nlm.nih.govGrgic J et al. (2017). The effects of short versus long inter-set rest intervals on measures of muscle hypertrophy: A systematic review. Eur J Sport Sci, 17(8): 983-993. PMID: 28641044pubmed.ncbi.nlm.nih.govMcKendry J et al. (2016). Short inter-set rest blunts resistance exercise-induced increases in myofibrillar protein synthesis in young males. Exp Physiol, 101(7): 866-82. PMID: 27126459pubmed.ncbi.nlm.nih.govpubmed.ncbi.nlm.nih.govSchoenfeld BJ. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. J Strength Cond Res, 24(10): 2857-2875.journals.lww.com“Give it a rest” Meta-analysis (Singer et al. 2024). Inter-set Rest Interval Duration and Muscle Hypertrophy: A Bayesian Meta-Analysis. Frontiers in Sports and Active Living. DOI: 10.3389/fspor.2024.1429789frontiersin.orgTopics:(00:08) - Are strength training classes worth doing? (06:14) - This is the problem with "lift heavy" (13:01) - Why does rest period matter? (36:32) - It's not just about aesthetics (41:17) - Hearing this in the spirit I intended

In this podcast, I explain exactly what you should expect to get from all my classes. I go over each class and discuss the way they are structured, specific advantages offered by each class, and my approach to covering the material. I discuss differences between the classes and my podcasts. The classes are all conducted over zoom. … Continue reading May 2025 Step 1-3 Review Classes (Starts 5/20/25)

This was the inaugural year of Hardwick State, a weekend long university in Hardwick, Vermont, organized by the Civic Standard, and designed to take place during the awfulest time of the year. People from around Hardwick become professors and students. Classes are free, and everyone's welcome to teach at Hardwick State. Maybe you teach something you do in your regular job. Maybe it's just something you're good at. Maybe it's something you're not very good at but you love it and you're better than most.Here are some highlights from Hardwick State.  Visit the Civic StandardPhotos by Terry J. Allen. For a steady stream of great photos and essays, visit Terry's substack here. It's free.