Podcasts about coaches

Amber Wilson and Aaron Goldhammer recap a revenge-filled win by Miami after their National Championship loss to Ohio State 22 years ago. Wes Durham joins the show to tell us about his call of Oregon and Texas Tech in the Orange Bowl today. Coaches and face of the franchise QBs could be on the move this offseason. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Amber Wilson and Aaron Goldhammer recap a revenge-filled win by Miami after their National Championship loss to Ohio State 22 years ago. Wes Durham joins the show to tell us about his call of Oregon and Texas Tech in the Orange Bowl today. Coaches and face of the franchise QBs could be on the move this offseason. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's guest is Dustin Oranchuk, Ph.D. Dustin is a sport scientist focused on sprinting biomechanics, speed development, and force production. Known for blending research with practical coaching insight, his work explores how isometrics, elasticity, and coordination shape high-performance sprinting and athletic movement. Isometric training is one of the “original” forms of strength training, and in the modern day has become one of the most popular areas of discussion and training methodology. Although the practice has exploded, it often lacks an understanding of physiology of adaptation with various methods. In this episode, Dustin explores the evolving world of isometric training, including the origins of isometrics. We discuss differences between pushing and holding contractions, tendon and neural adaptations, and modern applications in performance, rehab, and longevity. The conversation also dives into eccentric quasi-isometrics (EQIs), motivation and measurement challenges, and how coaches can intelligently integrate isometrics alongside plyometrics and traditional strength work. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:11 – Strength Training Beginnings 5:38 – Evolution of Isometric Training 8:38 – Modern Applications of Isometrics 9:52 – Neural vs. Morphological Adaptations 15:45 – The Importance of Long Holds 19:42 – Combining Isometrics and Plyometrics 39:22 – Exploring Eccentric Quasi-Isometrics 47:10 – Periodization and Isometric Training 1:05:48 – Future Research Directions 1:13:00 – Closing Thoughts and Reflections Actionable Takeaways 5:38 Evolution of Isometric Training Overcoming isometrics originated as a way to target sticking points with high force. Early isometric systems emphasized position specific strength over movement. Modern usage has expanded beyond barbell sports into rehab and longevity. 8:38 Modern Applications of Isometrics Isometrics are now widely used to “own positions” across joint angles. Longer duration holds are frequently used for tissue health and rehab. Training intent has shifted from peak strength toward durability and resilience. 9:52 Neural vs. Morphological Adaptations Short range, position specific isometrics bias neural intent and coordination. Long muscle length isometrics bias hypertrophy and tendon adaptation. Choose isometric type based on whether the goal is performance transfer or tissue change. 15:45 The Importance of Long Holds Tendons require relatively high intensity to meaningfully adapt. Long holds help reveal side to side asymmetries and control deficits. Extended holds build tolerance and confidence in vulnerable joint positions. 19:42 Combining Isometrics and Plyometrics Pairing isometrics and plyometrics can produce modest additive benefits. Combining methods may reduce fatigue compared to doing each alone. The interaction may enhance effort quality rather than purely physiological output. 39:22 Exploring Eccentric Quasi Isometrics EQIs combine a maximal hold followed by forced eccentric lengthening. They accumulate large time under tension and eccentric impulse. EQIs are powerful but mentally taxing and difficult to sustain long term. 47:10 Periodization and Isometric Training Use longer, lower intensity holds earlier in the offseason. Progress toward shorter, higher intensity, position specific isometrics near competition. Post game isometrics can support recovery without additional joint stress. 1:05:48 Future Research Directions Measurement technology has driven the resurgence of isometrics. Push versus hold distinctions are becoming a key research focus. Future work aims to clarify muscle and tendon behavior during isometric intent. 1:13:00 Closing Thoughts and Reflections Consistency with foundational exercises drives long term progress. Isometrics are tools, not replacements for dynamic training. Coaches should match the method to the goal, not the trend. Quotes from Dustin Oranchuk “Tendons tend to need a certain threshold of intensity to get meaningful adaptations.” “The maximal amount of force you can push is almost always more than what you can hold.” “Isometrics let you own positions rather than just pass through them.” “Long holds are a great diagnostic tool for finding asymmetries.” “EQIs are effective, but they are very hard to push hard and regularly.” “Use the best tool for the job rather than trying to blend everything together.” “Consistency beats constantly reinventing your training approach.” “Isometrics compress joint motion so other systems can recover and adapt.” “Intent matters just as much as the muscle action itself.” “You do not need complexity to get strong adaptations over time.” About Dustin Oranchuk Dustin Oranchuk, PhD, is a sport scientist specializing in speed development, biomechanics, and force production in sprinting and jumping. He holds a doctorate in sport science and has worked extensively with elite athletes across track and field, team sports, and high-performance environments. Dustin is widely known for his research-informed yet practical approach to sprint mechanics, isometric training, and elastic performance, bridging laboratory insights with real-world coaching application. Through consulting, research, and education, he helps coaches and athletes better understand how force, stiffness, and coordination influence maximal speed and performance.

Amber Wilson and Aaron Goldhammer recap a revenge-filled win by Miami after their National Championship loss to Ohio State 22 years ago. Wes Durham joins the show to tell us about his call of Oregon and Texas Tech in the Orange Bowl today. Coaches and face of the franchise QBs could be on the move this offseason. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Amber Wilson and Aaron Goldhammer recap a revenge-filled win by Miami after their National Championship loss to Ohio State 22 years ago. Wes Durham joins the show to tell us about his call of Oregon and Texas Tech in the Orange Bowl today. Coaches and face of the franchise QBs could be on the move this offseason. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Amber Wilson and Aaron Goldhammer recap a revenge-filled win by Miami after their National Championship loss to Ohio State 22 years ago. Wes Durham joins the show to tell us about his call of Oregon and Texas Tech in the Orange Bowl today. Coaches and face of the franchise QBs could be on the move this offseason. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are kicking off 2026 with GENEROSITY and giving away $50,000 in Scholarships to our Mentorship for Fitness Coaches to grow their online businesses.   In today's conversation we discussed why we are doing this, how to apply, and how you can create a scholarship campaign for your coaching business.    Make sure you have your note pads or apps out and listen to the full episode.   Keep taking action, pursuing personal excellence, and impacting lives!     In This Episode, we discuss: Why we are giving away $50K in Scholarship Money Simple steps on how you can create a Scholarship for your coaching business    How to apply for this Scholarship Opportunity: 1.   Text the word "Scholarship" to 213-319-6702 and we will send the details or you can 2.    DM the word "Scholarship" to our Instagram   Follow Us: Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining   Attention Nutrition & Fitness Coaches: "Enrollment is Open for our Accelerator Mentorship to build a 6-Figure Online Fitness Coaching Business"  See HERE   *Free Online Training: Discover How Nutrition and Fitness Coaches Install a Proven System That Adds Six Figures to Their Business   Without posting endless organic content, sending 100's of cold DM's, and charging low ticket priced programs   Watch Here   See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/we-are-giving-away-50k-in-scholarships-for-fitness-coaches/  

When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, as well as a few of our team's personal favorites.  This episode is a condensed version of Episode 004: Bioindividuality - A Freedom You've Never Known. (Click ⁠HERE⁠ for the full, original version instead.) In this episode, host Jamie Belz, FNTP, MHC, explains what "bioindividuality" is and how it entails the understanding, acceptance, and embodiment of the truth. There is no "one-size-fits-all" cookie-cutter approach to health and well-being. Each person is unique and, accordingly, in their approach to and pursuit of optimal wellness. Jamie then walks you through:  1.) Finding a trusted health liaison 2.) Doing a personal audit/health audit using the prompts (below) 3.) Setting goals 4.) Making an action plan/determining action steps 5.) Documenting what you're doing and tracking your findings This episode offers an alternative approach to traditional "New Year's resolutions" and the endless pit of programs, packages, and purchases you can make in pursuit of your wellness goals. This is so simple, it sounds complicated. Don't let it be! Grab a pen and paper, hit PLAY, and get started.  _______________ Your Personal Health Inventory / Health Audit (Listen to the audio first) Areas of Consideration Prompts Health Physical Mental/Emotional Spiritual Relationships Spouse/Significant Other/Life Partner Children Parents Siblings Extended Family Friends Neighbors Coworkers/Colleagues/Professional Associates Children's Networks (Teachers, Coaches, Friends' Parents) Environment Home Clean-Tidy Clean-Toxic (Mold, Cleaners, Off-Gassing, Wildfires, etc.) Enjoyable Comfortable Safe Lonely Overwhelming Affordable Hard Work Work Neighborhood Community Digital Space Finances Stability Relationship with money Debt Income Assets Retirement Insurance Charitable giving/Generosity Ability to Provide Career As Employee Job - Satisfaction, Enjoyment, Feel Appreciated, Feel Challenged, Income, Stress, Hours, Coworkers, Supervisor, Purpose, Challenge, Longevity, etc. Confidence, Satisfaction, Quality of Life Impact, Financials, Progress, etc. Education Exercise Diet Sleep Stress Sex Time Management Confidence Physically, Intellectually, Life Stage/Progress/Accomplishments, Productively, Relationally, etc.   Points of Consideration/Questions (for everything!) What's going well? What's not? How does it impact my energy? Is it draining or energizing? Does this increase or decrease stress? What am I proud of? What do I need more of? Less of? How am I feeling about that? What brings me the most joy? What seems to come naturally? Do I still need some healing in that area? Why do I avoid that? How satisfied am I with my performance on that? Is something too time consuming? What's the ROI on that? What feels unsettled? Where and when do I feel welcome? Appreciated? Loved? Encouraged? What should I be doing? What should I stop doing? Where am I seeing patterns? Why does that prompt negative self-talk? Who is getting the best of me? Worst of me? Why does that subject draw anxiety? When do I feel most inspired? ...now replace the "what" with "WHO" in these. ____________________ Please remember to subscribe, leave a review, and connect with us! We appreciate you!  

We can't believe it's already 2026!With a new year comes fresh trends, momentum and possibilities but as a small business owner that can feel more weighty than exciting.Social platforms are more saturated than ever and the pressure to be “everywhere” can feel overwhelming, even for us!That is why we are kicking off 2026 on the Community podcast with an honest and no fluff episode talking about what's really working right now and how you can build your perfect strategy on social media in 2026 to stand out and make sales.Together Kristina and Maria cover:Leaning into storytelling over expertise in your content.Why to put your efforts into quality over quantity this year.Why you need to be measuring micro-engagements like DMs and comments.How to choose the right platform for your skills (and avoid burnout!).Why being memorable beats going viral.A breakdown of timely content trends like carousels, short-form video, Threads, and even why you might need to be off social more to create better content.Kristina and Maria even share their personal social media goals for the year. If you're feeling overwhelmed by the thought of social this year or feel stuck trying to find your rhythm amidst the constant changes, this episode will help set you back on the right path to achieve your business' goals in 2026!Let us know your 2026 social media goals!Connect with Maria!Connect with Kristina!Mentioned In Episode:Find Your Next Bestseller on Faire and get 10% off with the code ‘HIGHVIBE10'How To Grow Your Business On Instagram ThreadsManychat with Madi BeumeeTake Our Social Media QuizWork with The Social Snippet!High Vibe Women:Join the High Vibe Women Online CommunityGet Your March High Vibe Women Tickets, use code Send me a text!Support the showFor Your Information: • Host your podcast on Buzzsprout! •Join The High Vibe Women Online Community! • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 25% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

What actually wins CrossFit competitions?In this live podcast from Denmark at WFP, the Brute coaching team breaks down the real process behind winning. We talk athlete trust, tapering, warm-ups, managing competition stress, and why more work is usually the wrong answer.From Games-level athletes to Open and Quarterfinal athletes, the same principles apply. Calm beats chaos. Process beats panic. Coaching matters.If you have ever questioned your training the week before a competition, this episode will change how you think about preparation.Train with intent.Trust the process.See you on the competition floor.

The coaching industry is facing an uncomfortable truth.Artificial intelligence can now research, write, summarize, and replicate most coaching frameworks for $79 a month. And that reality is about to expose who is actually transformational — and who is just performative.In this unfiltered Thursday conversation, Kellan Fluckiger is joined by Ryan Christensen and Luisa Molano to explain why most coaches won't survive the AI revolution, and what separates embodied, experienced coaches from those who are about to be replaced.This episode is a wake-up call about lived experience, embodiment, emotional intelligence, and the future of real human transformation.

Tina and John talk about New Years resolutions and being professional in the recording studio.

It feels like more than just two mediocre teams with legendary franchise pedigree battling for an AFC North title in Pittsburgh on Sunday night. Luke Jones and Nestor assess the big stakes of Ravens at Steelers for coaches, quarterbacks the offseason trajectory of the franchises given the long tenure and tumultuous seasons of John Harbaugh and Mike Tomlin. The post Luke Jones and Nestor assess the big stakes of Ravens at Steelers for coaches, QBs and franchises first appeared on Baltimore Positive WNST.

REGISTRATION CLOSES SUN, JAN 4· Three Pillars Method Accelerator - ⁠Sign up here⁠· Three Pillars Method Masterclass for Coaches - ⁠Sign up here⁠---We're discussing absurd nutrition headlines that often mislead rather than inform. You'll gain insights into the importance of focusing on basic nutrition principles instead of getting caught up in trendy diet fads.

Jake & Jordan take a closer look to some guys who could wind up interviewing with the Giants for their head coach job. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hold up. Before you send another email using that dusty old launch template, you need to hear this. If you're a coach or a course creator, the world of email marketing is shifting under your feet. What worked in 2024? Dead. What crushed in 2025? Already going cold.Inboxes are filled with AI-written spam. Open rates are falling. Attention is vanishing. But right in the middle of this chaos? A big, shiny, golden opportunity for the coaches who know how to be real. This isn't the time to panic. It's time to rise.This is your blueprint for winning the inbox war in 2026.Useful Episode ResourcesFREE list of the top 10 books to improve your email marketingIf you want to write better emails, come up with better content, and move your readers to click and buy, here's how. We put together this list of our Top 10 most highly recommended books that will improve all areas of your email marketing (including some underground treasures that we happened upon, which have been game-changing for us). Grab your FREE list here. Join our FREE Facebook groupIf you want to chat about how you can maximise the value of your email list and make more money from every subscriber, we can help! We know your business is different, so come and hang out in our FREE Facebook group, the Email Marketing Show Community for Course Creators and Coaches. We share a lot of training and resources, and you can talk about what you're up to.Try ResponseSuite for $1This week's episode is sponsored by ResponseSuite.com, the survey quiz and application form tool that we created specifically for small businesses like you to integrate with your marketing systems to segment your subscribers and make more sales. Try it out for 14 days for just $1.Join The Email Hero BlueprintWant more? Let's say you're a course creator, membership site owner, coach, author, or expert and want to learn about the ethical psychology-based email marketing that turns 60-80% more of your newsletter subscribers into customers (within 60 days). If that's you, then The Email Hero Blueprint is for you.This is hands down the most predictable, plug-and-play way to double your earnings per email subscriber. It allows you to generate a consistent sales flow without launching another product, service, or offer. Best news yet? You won't have to rely on copywriting, slimy persuasion, NLP, or ‘better' subject lines.Subscribe and review The Email Marketing Show podcastThanks so much for tuning into the podcast! If you enjoyed this episode (all about the psychology of marketing and the 9 things we use in all our email campaigns) and love the show, we'd really appreciate you subscribing and leaving us a review of the show on your favourite podcast player.Not only does it let us know you're out there listening, but your feedback helps us to keep creating the most useful episodes so more awesome people like you can discover the podcast. And please do tell us! If you don't spend time on email marketing, what do you really fill your working days with? We'd love to know!

Mindset for coaches in 2026 matters because it directly affects how strategy is carried out day to day. You can have a solid plan, clear steps, and the right support, but if mindset isn't aligned, follow-through breaks down in subtle ways. In this New Year's episode, I'm joined by Shannon Beardsmore from House of Manifestation to talk about how mindset and strategy work together, not separately, and why that combination changes how you show up in your business.This conversation focuses on the real places mindset shows up: the language you use with yourself, the decisions you hesitate to make, and the environments and people that influence what feels possible for your coaching business. We talk about why mindset issues often don't look dramatic, they show up as self-talk, second-guessing, or quietly playing small, even when the strategy itself is sound.Shannon is a facilitator inside House of Manifestation, a global virtual community centered on personal growth, identity work, and aligned action. Her work helps people become more aware of how mindset, language, and environment shape behavior over time. I'm a member myself, and I wanted to bring her into this conversation to explore how mindset supports practical strategy in a grounded, sustainable way.This episode isn't about positive thinking or manifesting without action. It's about understanding how mindset influences execution, why who you surround yourself with matters, and how becoming more intentional about identity and language can support consistency and momentum as you build your coaching business.In this episode, you'll learn:- Why mindset for coaches in 2026 affects how consistently strategy is applied- How language, identity, and environment influence follow-through- Why mindset issues often show up quietly in decision-making- How strategy becomes easier to execute when mindset and support are alignedIf you're curious to learn more about HOM, click here to join using my link.Connect with Shannon: Instagram: https://www.instagram.com/shannonb.ca/ Connect with Debbie:Website: https://www.debbieshadid.comInstagram: https://www.instagram.com/debbieshadid/YouTube: https://youtube.com/channel/UCz6RS8kQGMLJqJrK9uKdjtg/  Disclaimer: Some of the links shared in this description are affiliate links. This means that if you choose to purchase through them, I may earn a small commission at no extra cost to you. I only recommend tools and resources I use and trust to support your coaching business.Tired of spinning in indecision about what to post, how to sell your coaching, or explain what you do? This is your moment!Join me for a live edition of Fast Track + VIP coaching experiences where you'll get real-time feedback on your niche, offers, and marketing, plus the clarity and support you've been looking for.Spots are limited and enrollment closes soon.Let's connect → DebbieShadid.com/schedule

Send us a textNormal equals average. That single idea hits like a fastball under the hands, because it calls out the comfort that keeps programs stuck. We pull back the curtain on why talent and facilities won't save a team that avoids adversity—and how a humble, hungry culture turns hard moments into momentum.We start with the coach's mirror: owning the postgame questions that matter. Did we prepare them for pressure, manage with intent, and teach adjustments, or did we fall back on routines that feel safe? Humility is not weakness; it's the foundation of growth. When we label our mistakes in front of players, we teach them how to respond to theirs. From there, hunger becomes the engine. One more inning of film, one more tough conversation, one more targeted adjustment—these daily choices set a standard that players mirror when the game tightens.You'll hear practical frameworks to build a team that embraces adversity. We outline pressure-first practice design, with game-speed, consequence-driven scenarios that demand rapid decisions. We share debrief prompts that turn failure into feedback, and we show how to reward the grind: extra reps, self-scout habits, and resilient at-bats get the spotlight. Expect clear examples across travel, high school, and college contexts, plus mindset cues that keep your best hitter locked in during a slump and your ace composed after a crooked number.If your program sometimes plays not to lose, this is your reset. Replace comfort with clarity, raise the bar you walk under every day, and watch players choose courage over excuses. Subscribe, share this with a coaching friend who needs a spark, and leave a review telling us the first standard you're raising this week.Support the show Follow: Twitter | Instagram @Athlete1Podcast Website - https://www.athlete1.net Sponsor: The Netting Professionals https://www.nettingpros.com

Product managers are saving hours with AI, yet feel more uncertain than ever about whether their products will succeed. What's going on?In this episode of The Product Experience, Lily Smith and Randy Silver sit down with Axel Sooriah, product management evangelist at Atlassian, to unpack the findings from a large-scale survey into the state of product management today.Axel shares why so many teams are stuck on the hamster wheel of execution, how cross-functional collaboration still breaks down in practice, and why 84% of product managers doubt their products will succeed despite loving the craft. The conversation explores the real reasons behind PM anxiety, the role of leadership in creating confidence, and how reframing work around customer progress can re-energise teams.Chapters00:00 – Money, motivation, and product work01:12 – Axel Sooriah's product background02:16 – What a product management evangelist does05:38 – Why Atlassian ran the state of product management survey07:01 – AI productivity and the strategy time paradox11:32 – The hamster wheel of execution14:01 – Leadership, incentives, and product manager agency16:16 – Using AI in customer discovery18:17 – Cross-functional collaboration in practice22:06 – Why 84% of product managers doubt success26:16 – Discovery, evidence, and decision-making confidence28:47 – Fear and curiosity in the age of AI30:50 – Getting started with AI as a product manager32:54 – Profit focus and product team motivationOur HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath. Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.

Suzanne Vick has been on MORE Wednesday Wisdoms than any other guest - She's a CMAA, National Speaker, QPA winner, and a LOT More! Today on the final Podcast of 2025, she shares some more BEST PRACTICES for ADs, Coaches, and Leaders! THIS is The Educational AD Podcast!

In this episode, Adam Roach and Jess Webber reflect on their experiences as coaches in 2025, sharing three key lessons learned throughout the year. They emphasize the importance of focusing on fewer, more impactful strategies, understanding the target audience, and maintaining a sense of fun in coaching. The conversation highlights the growth and empowerment within the coaching community, encouraging listeners to find clarity and joy in their coaching journeys.TakeawaysLess is more; focus on one core offering.Understanding your audience is crucial for success.Having fun is essential in coaching.Clarity on your target audience simplifies decision-making.Authentic gratitude enhances the coaching experience.Stripping away excess leads to better results.Coaches should not feel burdened by unnecessary complexity.Empowerment in coaching leads to greater impact.Finding alignment with your 'who' brings joy to work.Continuous learning and reflection are vital for growth.Chapters00:00 Reflecting on 2025: Lessons Learned05:44 The Power of Simplicity: Less is More11:14 Understanding Your Audience: The Importance of 'Who'14:22 Having Fun: The Key to Sustainable Coaching

Hour 1 of Jake & Ben on December 31, 2025 David James joins for the first segment to talk about Utah Football & The Las Vegas Bowl Top 3 Stories of the Day: Morgan Scalley Coaches his First Football Game Today, Utah Jazz lose to Boston Celtics, Clayton Keller could be an Olympian.  Hear Morgan Scalley's first Media Availability as Head Coach

This week the guys welcome guest Stan Dimich to the discussion as they talk about playoff seeding, coaches who may or may not be on the hotseats & the possible MVP candidates like Matthew Stafford, Trevor Lawrence or Drake Maye. The guys also recap Week 17, and preview all of the games for week 18.All this and more on this episode of Guys Without Helmets! Season 5 Episode 19#arizonacardinals #AZCardinals #BirdGang #AtlantaFalcons #RiseUp #DirtyBirds #BaltimoreRavens #RavensFlock #PurplePain #BuffaloBills #BillsMafia #GoBills #CarolinaPanthers #KeepPounding #PantherNation #ChicagoBears #DaBears #BearDown #CincinnatiBengals #WhoDey #BengalsPride #ClevelandBrowns #DawgPound #BrownsNation #DallasCowboys #CowboysNation #AmericasTeam #DenverBroncos #BroncosCountry #GoBroncos #Detroit Lions #OnePride #LionsPride #GreenBayPackers #GoPackGo #PackersPride #HoustonTexans #WeAreTexans #TexansPride #IndianapolisColts #ColtsNation #ForTheShoe #JacksonvilleJaguars #DUUUVAL #JagsNation #KansasCityChiefs #ChiefsKingdom #RedKingdom #Las Vegas Raiders #RaiderNation #JustWinBaby #LosAngelesChargers #BoltUp #ChargersPride #LosAngelesRams #RamsHouse #GoRams #MiamiDolphins #FinsUp #DolphinsNation #MinnesotaVikings #SkolVikes #VikingsPride #NewEnglandPatriots #PatsNation #GoPats NewOrleansSaints #WhoDat #SaintsNation #NewYorkGiants #NYGiants #BigBlue #NewYorkJets #JetUp #GangGreen #PhiladelphiaEagles #FlyEaglesFly #EaglesNation #Pittsburgh Steelers #HereWeGo #SteelersNation #SanFrancisco49ers #NinersFaithful #GoNiners #SeattleSeahawks #GoHawks #12s #TampaBayBuccaneers #GoBucs #RaiseTheFlags #TennesseeTitans #TitanUp #TitansNation #WashingtonCommanders #HTTC #CommandersPride #NFL #NFLFootball

NFL Week 17 delivered chaos, controversy, and playoff drama

In this Interview Sessions episode of the Sports Chasers Podcast, Kevin L. Warren and Dan K. sit down with elite mindset coach Sandy Cohan to explore the psychology behind peak athletic performance.Sandy shares insights from working with Olympians and professional athletes, explaining how mindset, discipline, and daily mental habits shape championship outcomes. The conversation also covers youth sports, parenting athletes, social media pressure, and how elite competitors reset after mistakes.

Ein Neustart braucht keine Ziele. Er braucht drei Fragen. Viele Unternehmer starten mit Druck: mehr Ziele, mehr Projekte, mehr Tempo. Nur: Der Kopf ist voll. Die Energie ist unten. Und der Januar wird genauso schwer wie der Dezember. Ein starker Auftakt funktioniert anders. Er beginnt mit drei Fokusfragen: 1. Was will wirklich wachsen – und was wächst nur aus Gewohnheit weiter? 2. Wo brauche ich Entlastung statt Motivation? 3. Was ist die eine Sache, die alles andere leichter macht? Diese drei Fragen sortieren sofort: Kopf, Kalender, Energie. Statt Druck entsteht Richtung. Statt Überforderung entsteht Führung. Wenn du magst: Welche der drei Fragen bewegt dich gerade am meisten? Trau dich du zu sein, deine Silke und ein Lächeln Ich wünsche dir ein Charisma-Aha, trau dich DU zu sein, deine Silke und ein Lächeln. In Podcastfolge #346 „Starker Auftakt: Die 3 Fokusfragen für deinen Neustart“, erfährst du unter anderem: ✨ Wann Ziele dich zum Jahresstart eher stressen als tragen. ✨ Warum du Fokus brauchst – nicht ein Ziel am Horizont. ✨ Woran du erkennst, was 2026 nur aus Gewohnheit weiterwächst. ✨ Wo du Entlastung brauchst – statt dich zu motivieren. ✨

Is Mike Tomlin a lock for Pittsburgh, and could John Harbaugh really be on the move? Willie explains why Tomlin is staying put but drops a bombshell on the Ravens' QB situation, arguing he'd start Tyler Huntley over a banged-up Lamar Jackson this Sunday. Plus, we're breaking down the 49ers' path to a home-turf Super Bowl and why Jerry is telling Jim Harbaugh to pump the brakes on the Justin Herbert "best ever" hype until there's a ring involved.

Most people would never tolerate someone speaking to them the way they speak to themselves... and yet that internal dialogue often goes unchecked. This conversation explores where negative self-talk actually comes from, why logic and reassurance rarely silence it, and how confidence is built through evidence rather than motivation or affirmations. I break down why coaches and high-achievers are especially vulnerable to an overactive inner critic, and how repeated follow-through quietly reshapes self-trust. Topics Discussed: - The inner critic explained- Negative self-talk patterns- Confidence through evidence- Follow-through and self-trust- Coaches and self-judgment- Identity versus behavior- Small actions, big impact ---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Pressure has a way of distorting priorities. The moment the lights go up and the scores start flashing, even calm adults can tighten, snap, or say things they wish they could take back. We wanted to talk frankly about how to keep the main thing the main thing: people first, gymnastics second. That shift changes how we coach after mistakes, how we handle parents, and how we protect safety and confidence across a long season.We dig into what real support looks like the second an athlete falls: acknowledge the sting, set a short window to feel it, and move forward with a clear reset so the next event isn't compromised. We talk about why yelling never improves performance, how composure lowers risk, and how a steady voice with specific feedback can raise standards without fear. From there, we zoom out to identity. Scores fade, medals fade, but character—and the relationships built in pressure—last. You'll hear stories from the highest level, including Olympic heartbreak and redemption, and why the handshake after a miss often matters more than the podium moment.Culture needs systems, not just pep talks. We share practical tools you can adopt today: educate parents early and often on expectations and etiquette; use the Rule of Seven to make routine readiness objective and safe; set staff boundaries and even a “safe word” to tag out before emotions take over. We also spotlight the quiet excellence of coaches who consistently produce great gymnastics without ever raising their voice. Calm doesn't mean passive; it means predictable standards, clear communication, and a gym where be nice, work hard isn't a poster, it's practice.If this resonates, share it with a fellow coach, parent, or athlete who wants a healthier season. Subscribe for more sport science, culture building, and practical tools, and leave a review with your best meet-day reset ritual—we'll feature our favorites next time.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Hour 1 Local Coaches have big decisions to make Michigan beat Writer Aaron McMann's thoughts on Kyle Whittingham What You May Have Missed: Utah Mammoth lose to Nashville Hour 2 Mitch Sherman, Nebraska Beat Writer for The Athletic, joined to preview Las Vegas Bowl.  Kalani Sitake doesn't need any outside help in his next Defensive Coordinator Hire.  Whole World News Hour 3 Utah Head Coach had his first official Media Availibity since taking over the team. Listen in here.  What will Utah's Mindset be like during the Las Vegas Bowl tomorrow? Are they going to show up? + MORE

Find the FULL TRANSCRIPT and other resources for coaches here.It's DISH THE DIRT time about me...I made 4 big mistakes during the start-up of my coaching business and lived to tell the tale.I've experienced multiple magical turning points in my business as well. Wonderful things will come to your coaching business if you don't let mistakes stop you.Mistakes are still the best way to learn. It's a time-honored tradition. Growing a coaching business is a total experiment. It's a long-term gamble that's worth the risk if you are in it to win it.Are you in it to win it?When I was able to see my business in that light it became easier to power through mistakes by making small adjustments instead of over reacting.I'm going to share my BIG MISTAKES in this episode and my guess is that, as I talk about these pitfalls, you'll recognize yourself in some or all of them. And, you will live to tell the tale too. I'd love to hear from you. Stay inspired and make things happen! - Rhonda Hess, Prosperous Coach Rhonda Hess helps new coaches leverage their zone of genius into a profitable coaching niche and launch with confidence. For VIP step-by-step support apply for Rhonda's VIP Coaching Business Breakthrough Program here and she'll be in touch to invite you a discovery call. Or if you're stuck on your coaching niche, grab a Nail Your Niche Strategy Session with Rhonda here.

Episode #413 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about What I Wish I Knew When I Started My Fertility Coaching Journey. Each month, the final episode of The Hormone Puzzle Podcast is dedicated to coaches and those who aspire to become coaches, providing skills and insights you can apply directly to your own coaching practice. Whether you're brand new to this path or already working in the health and wellness space, you'll walk away from this episode feeling inspired, equipped, and ready to take the next step. More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute. After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance. With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy. She mentors future fertility experts at the Hormone Puzzle Society Educational Institute, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach. She also hosts Solving-Infertility Summit, Healthy Happy Pregnancy Summit and Fertility Coaching Mastery Summit. Thank you for listening! This episode is made possible by the Hormone Puzzle Society Educational Institute - your gateway to a fulfilling and rewarding career in fertility coaching. Follow Dr. Kela on Instagram - @‌kela_healthcoach Get your FREE Fertility Coach Roadmap: 3 Steps to Launch a Fertility Coaching Business: https://www.fertilitycoachingmastery.com/ For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

https://teachhoops.com/ Think youth sports isn't big business? Think again. Are you charging too much…or not enough? Many coaches assume youth basketball is all about drills, but few consider how pricing and community needs impact participation. In this episode, Bill Flitter and data expert Mal Mizen bust myths about spend, accessibility, and what really keeps kids in the game. Are you tuned in to your players' real barriers? Discover: How pricing can make or break your program's growth Ways to understand your community's spending habits Tips to keep basketball accessible for every kid Even more practical data insights await! To access the research mentioned in the podcast, go here: https://open.substack.com/pub/youthsportshq/p/youth-sports-tam-and-spending-report Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 199: Automate Your Lead Generation with our FREE online course: https://go.digitaltrailblazer.com/auto-leads-course-freeStruggling to grow an engaged audience organically means failed launches and inconsistent revenue in your business. Without a steady stream of warm leads staying connected to you, every launch feels like starting from scratch.In this episode, Katie Patterson teaches us how to rapidly grow a massive Facebook community without paid ads by focusing on your audience (not yourself), using strategic keyword optimization to get discovered, and implementing a proven growth-engagement-sales cycle that turns members into buyers.She shares how to balance value-driven engagement with strategic promotions, so you build genuine community while consistently generating sales.About Katie Patterson: Katie Patterson is a branding photographer and business strategist with 8 years of experience helping female entrepreneurs show up online with confidence and visuals that convert. She works with women across Connecticut and Illinois to create strategic, personality-packed brand photos designed to be posted, marketed, and monetized immediately.In 2020, Katie co-founded Sales Sisters, a coaching and education brand that has helped over 5,000 women grow, launch, and scale their online businesses. What started as a conversation over margaritas has grown into a multi-7-figure brand built on strategy, community, and results — proving that business can be both profitable and fun.Join Katie's Facebook Group HERE: https://www.facebook.com/groups/womenentrepreneurssuccessConnect with Katie:https://www.facebook.com/gettingsocialwithkatie https://www.instagram.com/gettingsocialwithkatie/ https://www.tiktok.com/@gettingsocialwithkatieWant to SCALE your online business bigger and faster without the endless hustle of networking, referrals, and pumping out content that nobody sees?Grab our Ultimate Ad Script for Coaches, Agencies, and Course Creators.Learn the exact 5-step script we teach our clients that allows them to generate targeted, high-quality leads at ultra-low cost, so you can land paying customers and clients without breaking the bank on ad spend. Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-script✅ Connect With Us:Website - https://DigitalTrailblazer.comFacebook - https://www.facebook.com/digitaltrailblazerTikTok: https://www.tiktok.com/@digitaltrailblazerTwitter: https://twitter.com/DgtlTrailblazerInstagram: https://www.instagram.com/DigitalTrailblazer

DJ & PK debated if Kyle Whittingham could hurt his legacy at Utah if he were to take players and coaches off Utah's roster with him to Michigan.

Jason Ackerman sat down with Carleen, an affiliate owner of 11+ years who's still struggling to build and retain a coaching team—despite high standards and a strong community. We break down the real tradeoffs between coaching quality, sustainability, and family life, and what Carleen is actively changing to make her gym work long term.--Ready to grow your box, increase profit, and make an impact?Apply for Affiliate University

Insights from Ohio State Football's Cotton Bowl Media DayIn this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr discuss their experiences and learnings from the Cotton Bowl Media Day press conference. They share their conversations with young Ohio State football players and assistant coaches, touching upon topics like the benefits of being on the scout team, learning from film study, the importance of mental agility, and the experience of playing special teams. Additionally, they highlight the developmental journeys of various players, including Tavien St. Clair, Epi Sitanilei, Faheem Delaine, and Isaiah West, among others. The hosts also discuss how people like Matt Patricia and CJ Stroud influence and mentor the young players. Tune in to get a comprehensive look at the young talent shaping the future of Ohio State football.00:00 Introduction and Welcome00:08 Fastest 45 Minutes in Sports: Media Day Insights00:42 Young Players and Scout Team Experiences01:42 Film Room Learnings and Defensive Insights03:25 Conversations with Coaches and NFL Aspirations05:38 Special Teams: A Rite of Passage06:31 Player Buy-In and Mental Fortitude08:07 Long and Winding Roads: Player Journeys10:19 Freshman Contributions and Future Expectations15:54 Conclusion and Sign-Off

Kyle Whittingham's Introductory Presser at Michigan What's Next for Utah & BYU after Potentially Losing more coaches to Michigan + MORE

According to social media channels, Nebraska has had the red carpet rolled out for them in Vegas. Despite this not being the most attractive bowl game, Nebraska will still draw eyes. Around 50,000 fans are expected to be at the game. Best bowl activities Bill has been apart of while coaching?Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAK* Check out Infinite Epigenetics: https://infiniteepigenetics.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Drea opens up and shares her personal experiences navigating the path to healing in her relationships and friendships. Living in Pursuit Podcast Live Show Inquiry Form! https://www.wixforms.com/f/7411195193212273664 Join the Kingdom Business Accelerator! (January 2026) for Coaches and Consultants https://kingdomaccelerator.my.canva.site/kingdom-accelerator Schedule Your Q1 Strategic Planning Session! https://cal.com/andreakelley/strategic-planning-call Subscribe to my Substack! Sign Up Here! Follow My Socials: LinkedIn TikTok YouTube Instagram

Happy Holidays from the Sustainable Clinical Medicine Podcast! In honour of the holidays we are replaying our top two episodes of 2025. This week we're excited to bring you a replay of Episode 125 of the Sustainable Clinical Medicine Podcast. In this special episode, Dr. Sarah Smith brings together her “brains trust”—the talented team of assistant coaches from Charting Champions and Smarter Charting—for an inspiring and honest roundtable discussion. Join Dr. Jacqueline Holm-Jhass, Dr. Milene Argo, and Dr. Noel Nelson as they open up about their personal journeys from burnout to rediscovering joy in medicine and share their passion for helping clinicians create better clinical days. You'll hear first hand stories about the real costs of working after hours, practical strategies for managing the chaos of unpredictable clinic days, and priceless reminders that you are not alone in the struggle. The coaches offer compassionate advice on emotional regulation, self-compassion, and the vital importance of finding celebration and purpose—even on the hardest days. Whether you're deep in the trenches of clinical work or just starting to think about how to make medicine more sustainable, this episode is packed with relatable insights, encouragement, and actionable wisdom to help you reclaim time for your life outside of medicine. Get ready to meet the coaches who are changing the way clinicians approach their clinical days and rekindling love for the profession—one conversation at a time. Here are 3 key takeaways from this episode: You're Not Alone: Every physician experiences overwhelm—even the coaches and leaders we look up to. Vulnerability and community are key to finding solutions and breaking the cycle of isolation. Small Wins & Self-Compassion Matter: Shifting from self-criticism to celebration of even tiny wins each day (like finishing one tough chart, or supporting a grieving patient) helps change the narrative and builds resilience over time. The System is Broken, Not You: The impossible demands of modern medicine make it crucial to set boundaries and redefine what “good enough” looks like for you, rather than striving for unattainable perfection. The Charting Champions Coaches Dr. Sarah Smith and her vibrant Charting Coach team: Dr. Jacqueline Holm-Jhass, Dr. Milene Argo, and Dr. Noel Nelson. Get ready for an honest, supportive, and practical conversation about what it truly takes to create a sustainable, joyful clinical day as a physician or clinician. -------------- Would you like to view a transcript of this episode? Click here ****Get in on the Backlog Buddies Sale where All Session in June are only $10 https://www.backlogbuddies.com/ **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Coach EM Turbo Tip — “As Much Me As Possible” Inspired by Lena Waithe's powerful reminder: “I don't want to be a better version of me… I just want to be as much me as I can possibly be.”Lena is an Emmy-winning writer, producer, and actor known for her bold storytelling and authentic voice. That's the real high-performance game — not upgrading yourself, but unmasking yourself. Less polishing. More authenticity. More you. Live inspired Practice improving Lead with impact Featured partner: “Today's Turbo Tip is powered by Sam — the AI tool built for the coaching world. Coaches, spend less time marketing and more time coaching. Clients, find your perfect match — without the romance. Visit TrySam.ai.”

SummaryIn this episode, Chase and Chris dive into your top questions from the week — and the answers might surprise you. They talk about what really happens when you're under-eating for days, whether it's possible to build muscle and lose fat at the same time, and if eating things like pickles is really “too much sodium.”They also cover how much muscle actually increases strength (hint: it's not as simple as it sounds) and who really needs to work out twice a day. If you've ever felt confused by mixed messages in the fitness world, this Q&A episode will clear things up in a real, no-BS way.Chapters(00:00) GLP-1 Buzzwords and BS Marketing Tactics(08:26) What Happens If You Undereat for Days?(11:10) Can You Burn Fat and Build Muscle at the Same Time?(16:33) Are Pickles Bad for You? The Truth About Sodium Intake(19:40) Does Gaining One Pound of Muscle Make You Stronger?(21:32) How Do People Work Out Twice a Day Without Overtraining?(27:47) Masterclass & 2026 Challenge Sneak PeekSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

As we close out 2025, I'm inviting you to join me for a guided virtual business retreat using a structure I've been developing and refining for years — something I now call The Compass Framework for Your Business. This simple, powerful framework breaks your coaching business into four key directions — North, East, South, and West — each representing a pillar of a sustainable, profitable coaching practice. And in this episode, I walk you through each direction, help you identify where you're strong and where you're drifting, and guide you through a set of reflection questions to choose your focus for 2026. To make this retreat as grounding and actionable as possible, I created a companion tool: A free Compass Framework for Your Business WorkbookGrab it HERE You can listen to this episode two ways. If you're out for a walk or driving, just take in the ideas and notice what resonates. And then come back later with the workbook in hand. Or, if you have the space today, print it out now, find a quiet spot, and work through the questions with me — pausing the episode as needed to reflect and write. Inside the episode, I'll guide you through: North: Visibility & Reach How new people find you and enter your world (lead magnets, free resources, live events, social media, etc.). I walk you through reflection questions to help you assess what's working, what's not, and where to simplify in 2026. East: Connection & Nurture How you build trust with the people already in your audience — through your newsletter, podcast, low-ticket offers, and free valuable content. We explore what consistency looks like for you and where your nurture systems might need strengthening. South: Conversion & Confidence Your sales systems, discovery calls, offer suite, pricing, and your own belief in the value of your work. I share questions to help you understand where your sales process supports you — and where it gets wobbly. West: Delivery & Value Your client experience: onboarding, offboarding, coaching quality, feedback systems, testimonials, and pathways for continued support. This is where revenue becomes sustainable — and we walk through what you may want to refine in 2026. By the end of the retreat, you'll know exactly which direction on your compass needs your attention first, and you'll have three simple, concrete actions to take in Q1 2026. If you want support strengthening all four directions all year long… That's exactly what we do inside the Business Building Bootcamp (BBB). We build and refine your visibility, nurture systems, sales process, and client delivery with strategy, community, and hands-on support. You can register for the next BBB Open House at: wendymccallum.com/BBB Don't forget to grab the workbook HERE Other resources:

Dan Campbell blame?

Hour 1 of Jake & Ben on December 29, 2025 Zach Shaw, Michigan Beat Writer for 247 Sports, joined Ben to talk about the program's hire of Kyle Whittingham and what it means for them.  Top 3 Stories of the Day: BYU downs Georgia Tech in the Pop Tarts Bowl, More thoughts on Kyle Whittingham taking over at Michigan, Utah Jazz beat Pistons and Spurs back to back.  Kyle Whittingham needs to fill out his staff at Michigan, and could look to both Utah and BYU for answers. 

Hour two of DJ & PK for December 29, 2025: What is Trending: NFL, BYU, CFB, Utah Jazz, NBA, CBB, Golf, Utah Mammoth Hot Takes or Toast: Kyle Whittingham is a Michigan Man What are the ripple effects of Kyle Whittingham's arrival in Michigan?

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠⁠⁠⁠⁠ MOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions.This week we're bringing you an episode of the Captains and Coaches podcast hosted by Tex McQuilkin. Alex met Tex at the 1st Armored Division H2F summit at Ft Bliss, and Tex really appreciated the discussion of Nazareth Syndrome from Alex's presentation. He also gave a hell of a hands on coaching development session.At Captains & Coaches, they believe leadership isn't just taught—it's built through action, resilience, and teamwork. Their mission is to empower athletes, captains, and coaches to excel not just in sports, but in life. They don't just focus on physical training. They deliver a comprehensive approach to developing confidence, leadership, and mental toughness. Whether you're guiding a team, leading on the field, or supporting from the sidelines, their tailored programs are designed to meet your unique needs and drive long-lasting results.Tex McQuilkin brings over 15 years of transformative experience as the Founder and Leadership Strategist of Captains & Coaches. His unique methodology bridges the gap between physical excellence and leadership mastery, empowering athletes to become exceptional performers and influential leaders.From youth athletes to elite collegiate competitors and special operations forces, Tex has guided individuals and teams to breakthrough achievements through his signature blend of disciplined training and empathetic mentorship. As a former four-year starter and three-year team captain for Marymount University Men's Lacrosse, he intimately understands the challenges and opportunities that shape athletic leadership.

Selling coaching feels hard for many coaches, and in this episode I explain the real reason why selling your coaching feels so uncomfortable or hard. This isn't just about strategy or scripts - it's about what's happening beneath the surface when it's time to talk about price, value, or receiving money for your work.If you find yourself hesitating to name your price, discounting your offers, or undercharging for your coaching, this episode will help you understand where that resistance comes from. I break down the beliefs about money, worth, and responsibility that quietly shape how you show up in sales conversations. We'll talk about how old conditioning, fear of judgment, and stories about money can interfere with even the best sales strategies, making it harder to follow through consistently.If you are a coach who wants to sell your coaching services with clarity, confidence, and integrity, this episode will help you loosen the grip of old money stories and move forward in a way that feels aligned and sustainable.In this episode, you'll learn:Why selling coaching feels hard even when you believe deeply in the work you doThe hidden money and worth beliefs that show up when it's time to talk about priceHow undercharging and discounting quietly lead to burnout and resentmentWhat actually needs to shift so selling feels more honest, grounded, and sustainableFree Resources for coaches:- Canva Workshop: https://coaching.debbieshadid.com/canva- Free Masterclass to Grow Your Coaching Business: https://coaching.debbieshadid.com/masterclassTools for coaches I reference in this video + Bonus:- Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADID- Descript (video editor): https://get.descript.com/cj4n2vzke4vu- Squarespace (website builder): https://www.squarespace.com/ -  Canva (graphic + brand creation): https://www.canva.com/ - Calendly (calendar software for scheduling sessions): https://calendly.com/ Connect with Debbie:Website: https://www.debbieshadid.com Instagram: https://www.instagram.com/debbieshadid/