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2025 Rerun Notes: In anticipation of this month's incoming C1E99: "Listener Picks - vol 3", we are rerunning both previous installments of the Listener Picks trilogy this month!  Today's rerun is the second installment, from December of 2021 And it is less of a sequel per se, and more of an omake (that is, more of an "outtakes" episode). While vol 1 was 40 tracks long and selected by 18 contributors, their total body of contributions was not 40, but instead, an absolutely insane 100!! Well, even in 2025, we'd never do an episode 100 tracks long! Such a mixtape could possibly hit 5hrs long, which is too long even for St. John! :-D  So, what I did instead in 2018 was take the 100 and narrow it down to 40, with the 60 track remainder kept in reserve, intended for a Channel F "F-isode" to immediately follow as a bonus and feature the remaining 60. This bonus was to feature Trey Johnson of the NintenDomain and W.A.R.T. Radio podcasts as co-host, and be in the original format of W.A.R.T. Radio as a "return the favor" tribute to Trey in return for W.A.R.T. changing formats to match the NNR format. It was also going to feature an interview with a composer, spearheaded by Trey. But schedules did not align, and so the F-isode never happened! Today's rerun, eventually released years later in 2021 as a numbered "official" Ch 1 episode is essentially what that F-isode would've been - only with no interview (scheduling conflicts). Trey would still go on to co-host with me, though. Lastly, as always: all the usual caveats about how much worse my production quality was back in 2021 than it is today, and not to judge the current state of NNR production quality by this rerun. If you are new, and this is your first exposure to NNR, and you enjoyed the content, but were put off by the production, either go back and listen to a recent episode, such as C1E98 or C1E96....or perhaps even better, keep your eyes peeled for C1E99, which is basically this all over again, but at 2025's far improved production quality standards! In fact, in this case, the situation is even worse! My side of the recording session with Trey was lost, and so we had to fallback on his side of the Zoom call for my voice, where I was using a super cheap wireless headset. So my voice quality sounds especially terrible. My apologies if any of that detracts from this otherwise excellent and joyous outing! And with that, please enjoy the very non-standard-formatted - Listener Picks - vol 2, thanks again to Trey for lending his voice and talents in joining me to make this one happen, and please keep an eye out for the trilogy's incoming 3rd (and final) installment! Cheers! -------------------------------------------------------------- Original Show Notes:   Today's Broadcast is C1E60, for Theme Thursday, December 23rd, 2021 - our final episode of our very non-standard two-year long “Season 4”. So it is fitting that we'd end such a wildly non-standard season - filled with primarily wildly non-standard content already - with such a dramatically non-standard Channel 1 episode. Today's episode abandons the customary Channel 1 “great big music block” mixtape format for a modified take on the original W.A.R.T. Radio format, featuring Trey Johnson of Nintendomain / W.A.R.T. Radio and St. John. Today's episode is also a “Lost Level”, as it was originally intended to be a Channel F bonus “F-isode” to supplement “C1E40 - Listener Picks - vol. 1” from December 2018, and was intended to release right after it, in a nearly identical presentation to what you receive today. As such, today's broadcast shall be “Listener Picks - vol. 2”. All music, other than the background music for the speaking portions was curated by listeners of the show, and are the roughly 60 remaining unused tracks from the pool of roughly 100 that were offered up for C1E40 in 2018, of which only 40 were used.    p.s. We apologize for the uncharacteristically poor audio quality on St. John's speaking voice. Details available upon request, but the short version is that John had technical difficulties on his end of the recording with "the good mic", but fortunately, we had a lower-quality backup recording on Trey's end over Zoom using St. John's built-in laptop mic. The sound quality is diminished, but the content is still preserved.     Note: All Speaking Portions originally produced in December 2021 by St. John     01: Intro     Timestamps: 00:00:00 - 00:05:18  Runtime: 05:18  Emceed by: Trey and St. John     02: Phillip Vaughn Music Block     Timestamps (Including Introduction): 00:05:18 - 00:24:00  Runtime (including introduction): 18:42  Timestamps (Music Block-Only): 00:07:30 - 00:24:00  Runtime (Music Block-Only): 16:30  Number of Tracks: 8  Emceed by: Trey  Intro Runtime: 02:12  Track Selection  by: Phillip Vaughn  Produced by: St. John  Run-Order by: St. John  Originally Produced in: 2018     Intro - 00:05:18  a)Title – TMNT – NES – JunFunahashi -  00:07:30  b)Final Dungeon – Zelda II – NES – Akita Nakatsuka - 00:09:19 c) Title Screen – Aero the Acrobat – SNES – Fox Productions - 00:10:32 d)Zombie Panic – Zombies Ate my Neighbors – SNES – Joe McDermott - 00:12:11 e)Fool's Play (Puppet Show) – Secret of Evermore – SNES – Jeremy Soule - 00:14:22 f)The Ancient Battleground – King's Field 2 - PS1 – Sound Kids Corp. - 00:16:39 g)The East Village – King's Field - PS1 – Koji Endo - 00:18:20 h)Decisive Battle with Magus – Chrono Trigger – SNES – Yasunori Mitsuda and/or Nobuo Uematsu - 00:21:15    03: Eric Barks Music Block     Timestamps (Including Introduction): 00:24:01 - 00:39:45  Runtime (including introduction): 15:44  Timestamps (Music Block-Only): 00:27:00 - 00:39:45  Runtime (Music Block-Only): 12:45  Number of Tracks: 2 (Fewest of the Day)  Emceed by: St. John  Intro Runtime: 02:59  Track Selection by: Eric Barks  Produced by: St. John  Run-Order by: St. John  Originally Produced in: 2018     Intro - 00:24:01  a)Hellwalker– DOOM (2016) – Multi – Mick Gordon - 00:27:00  b)Cyberdemon - DOOM (2016) – Multi – Mick Gordon - 00:32:04     04: Chris Randazzo Music Block     Timestamps (Including Introduction): 00:39:43 - 00:48:12  Runtime (including introduction): 08:29  Timestamps (Music Block-Only): 00:41:15 - 00:48:12  Runtime (Music Block-Only): 06:58 (Shortest of the Day)  Number of Tracks: 3  Emceed by: Trey  Intro Runtime: 01:31  Track Selection by: Kris Randazzo  Produced by: St. John  Run-Order by: St. John  Originally Produced in: 2018     Intro - 00:39:43  a)Chapter 2 – PAC PIX – DS – Yoshinori Kawamoto - 00:41:15 b)Goin Across Town – Tin Star – SNES – Chris Jojo, Matthew Cannon and/orSuddi Raval - 00:43:33  c)Drifting Brother – Balloon Kid -GameBoy – Hirukazu "Hip" Tanaka - 00:45:43     05: Adam Huisman Music Block      Timestamps (Including Introduction): 00:48:11 - 01:05:20  Runtime (including introduction): 17:09  Timestamps (Music Block-Only): 00:50:41 - 01:05:20  Runtime (Music Block-Only): 14:38  Number of Tracks: 6  Emceed by: St. John  Intro Runtime: 02:31  Track Selection by: Adam Huisman  Produced by: St. John  Run-Order by: St. John  Originally Produced in: 2018      Intro - 00:48:11  a)Blood Dragon Theme – Far Cry 3: Blood Dragon – PC / PS3 / XB360 - Power Glove -  00:50:41 b)Roller Mobster – Hotline Miami – Multi - Carpenter Brut - 00:53:41 c)Hills of Destiny (Past) – Messenger – Multi –Rainbowdragoneyes - 00:57:13  d)Hills of Destiny (Future) - Messenger – Multi –Rainbowdragoneyes - 00:58:36  e)Positive Force – VVVVVVV –  Multi - Magnus Pålsson -  00:59:59 f)Kyoto – Tree of Knowledge – PC98 –Yogurtbox -  01:02:46     06: Michael "Nestrogen" Raisner Music Block     Timestamps (Including Introduction): 01:05:19 - 01:15:44  Runtime (including introduction): 10:25  Timestamps (Music Block-Only): 01:07:51 - 01:15:44  Runtime (Music Block-Only): 07:52  Number of Tracks: 9  Emceed by: Trey  Intro Runtime: 02:33  Track Selection by: Nestrogen  Produced by: St. John  Run-Order by: Nestrogen  Originally Produced in: 2019     Intro - 01:05:19  a)Title Screen – Super Hyperactive Ninja – Multi –Nestrogen - 01:07:51  b)Story Theme – Super Hyperactive Ninja  - Multi –Nestrogen - 01:08:23  c)Level Select – Super Hyperactive Ninja – Multi –Nestrogen - 01:08:53  d)Main Boss Theme – Super Hyperactive Ninja – Multi –Nestrogen - 01:09:17  e)Tower 4 Hyperactive – Super Hyperactive Ninja – Multi –Nestrogen - 01:10:36  f)Tower 5 Main – Super Hyperactive Ninja – Multi –Nestrogen - 01:11:32  g)Tower 6 Main – Super Hyperactive Ninja – Multi –Nestrogen - 01:12:35  h)Final Boss Theme – Super Hyperactive Ninja – Multi –Nestrogen - 01:13:37  i)Game Clear Theme – Super Hyperactive Ninja – Multi –Nestrogen - 01:15:03     07: Jeshua Lack Music Block     Timestamps (Including Introduction): 01:15:44 - 01:40:07  Runtime (including introduction): 24:23  Timestamps (Music Block-Only): 01:19:12 - 01:40:07  Runtime (Music Block-Only): 20:55  Number of Tracks: 10  Emceed by: St. John  Intro Runtime: 03:28  Track Selection by: Jeshua Lack  Produced by: St. John  Run-Order by: St. John  Originally Produced in: 2018     Intro - 01:15:44  a)Ending – Sonic 2 – Genesis – Masato Nakamura –  01:19:12 b)In-Game Theme – Adventures of Lolo – NES – HidekiKanazashi – 01:20:25  c)Stage Theme 1 – Dino Riki – NES – Takeaki Kunimoto – 01:22:17 d)Bridge 05 – Hack Sign – PS2 –Norikatsu Fukuda – 01:25:10  e)Spider Dance – Undertale –  multi – Toby Fox – 01:25:54 f)Prologue – Shining Force – Genesis – Masahiko Yoshimura – 01:29:46 g)Save Room – Resident Evil 2 – PS1 – Masami Ueda – 01:31:00 h)Primal Eyes – Parasite Eve – PS1 – Yoko Shimomura – 01:32:50 i)Time's Scar – Chrono Cross – PS1 – Yasunori Mitsuda – 01:34:57 j)Casino – Sonic 2 – Genesis – MasatoNakmura – 01:37:18     08: Electric Boogaloo Music Block     Timestamps (Including Introduction): 01:40:07 - 02:20:42  Runtime (including introduction): 40:35  Timestamps (Music Block-Only): 01:44:13 - 02:20:42  Runtime (Music Block-Only): 36:29  Number of Tracks: 13 (Most of the Day)  Emceed by: Trey  Intro Runtime: 04:06  Track Selection by: Electric Boogaloo  Produced by: St. John  Run-Order by: St. John  Originally Produced in: 2018      Intro - 01:40:07  a)Paint Dance (Menu Music 4) – NBA Live 98 – Multi –Traz Damji - 01:44:13  b)Try 2 Luv U – DDRMAX2 - PS2 – Sota Fujimori - 01:47:15 c)Introducing Challenge – Cosmic Smash – Arcade / Dreamcast –  Kazunori Ito, Todd Okawa, Toshi Masuda, and/orKeitarou Hanada – 01:48:31  d)Ruined Paths – Gravity Rush – PS4 /PSVita – Kohei Tanaka - 01:50:56  e)Freezing Moment – Hover Racing – PS1 – Hiroaki Omori and/or Tooru Kawakami - 01:54:20 f)Valley of Autumn – Rapid River – Arcade – Yoshie Arakawa - 01:56:16 g)Prime #5 –Echochrome – PSP / PS3 – Hideki Sakamoto - 01:59:16  h)Eternal Move –Spindizzy II – X68000 – Toshiya Yamanaka and/or Tetsuya Nakano - 02:02:31  i)BGM 5 –Blockout – Arcade – Unknown - 02:07:13  j)Kinchu(Main Menu) – Hot Shots Golf – PS1 – Motoi Sakuraba - 02:09:35  k)Hanglider– Pilotwings 64 – N64 – Dan Hess - 02:12:59  l)Reach for the Top (Clay Court) – Windjammers – Neo Geo CD –Seiichi Hamada, Tomoyoshi Sato, and/or Masaki Iwasaki - 02:15:54 m)Girl of Power - Border Down – Arcade / Dreamcast – Yasuhisa Watanabe - 02:18:07    09: Amber Pearey Music Block      Timestamps (Including Introduction): 02:20:41 - 03:01:34  Runtime (including introduction): 40:53  Timestamps (Music Block-Only): 02:24:19 - 03:01:34  Runtime (Music Block-Only): 37:15 (Longest of the Day)  Number of Tracks: 9  Emceed by: St. John  Intro Runtime: 03:38  Track Selection by: Amber Pearey  Produced by: St. John  Run-Order by: St. John  Originally Produced in: 2018     Intro - 02:20:41  a)Got Well Soon – Life Is Strange – Multi - Breton - 02:24:19 b)Build that Wall (Zia) – Bastion – Multi – Darren Korb - 02:29:07 c)Mother, I'm Here (Zulf) – Bastion – Multi – Darren Korb - 02:34:28 d)Mt Moon –Pokemon Red / Blue / Yellow – Gameboy – Junichi Masuda - 02:36:41  e)Lavender Town –Pokemon Red / Blue / Yellow – Gameboy – Junichi Masuda - 02:39:36  f) Koe – Fatal Frame 3 – PS2 – Ayako Toyoda - 02:42:30 g)Chou – Fatal Frame 2 –XBox – Ayako Toyoda - 02:47:56  h)Obstacles – Life Is Strange – Multi – Syd Matters - 02:53:34 i)To All of You – Life is Strange – Multi – Syd Matters - 02:56:55    10: Trey Johnson Music Block     Timestamps (Including Introduction / Outro…duction?): 03:01:34 - 03:20:16  Runtime (including introduction etc): 18:42  Timestamps (Music Block-Only): 03:03:23 - 03:19:28  Runtime (Music Block-Only): 16:05  Number of Tracks: 5  Emceed by: Trey [and “Deku Scrub”]  Intro 1 Runtime: 01:20  Intro 2 Runtime: 00:27  Outro Runtime: 00:50  Total Intro/outro Runtime: 02:37  Track Selection by: Trey Johnson  Produced by: St. John  Run-Order by: Trey Johnson  Originally Produced in: 2018     Intro 1 - 03:01:34  Intro 2 - 03:02:55  a)To Break the Curse (Past) – The Messenger – Multi –Rainbowdragoneyes -  03:03:23  b)Signs of Love – Shin Megami Tensei Persona 4 – PS2 –Shouji Meguro - 03:07:08  c)Battle –Pokemon Sun and Moon – 3DS -  Hitomi Sato, Go Ichinose, and/or GAME FREAK - 03:10:03  d)Section 2 BGM – Silver Surfer – NES – Tim and/or Geoff Follin - 03:12:45 e)Sunshine Coastline – Ys VIII:Lacrimosa of Dana – Multi – Hayato Sonoda, and/or Takahiro Unisuga - 03:16:15  Outro - 03:19:25     11: Outro     Timestamps: 03:20:16 - 03:30:06  Runtime: 09:50  Emceed by: Trey and St. John     12: Blooper Reel     Timestamps: 03:30:04 - 03:39:08  Runtime: 09:04  Featuring: Trey and St. John      Total Episode Runtime: 03:39:08     ------------------------------------------------------------------------------------------------------     Background Music – during speaking portions (tracks selected and extended by St. John in 2020):      01 Intro: In-Game Theme – Lunar Battle – iOS / Android – Unknown    02 Vaughn: 5AM – Animal Crossing: New Horizons – Switch -    Yasuaki Iwata, Yumi Takahashi, Shinobu Nagata, Sayako Doi, and/or Masato Ohashi   03 Barks: Kara Kara Bazaar (Desert Oasis) – LoZ: Breath of the Wild – WiiU / Switch – Hajime Wakai, Manaka Kataoka, and/or Yasuaki Iwata   04 Randazzo: Shinto Shrine – Tobal No. 1 – PS1 – Masashi Hamauzu    05 Huisman: Ninja Theme 4 – 198X – Multi – Yuzo Koshiro    06 Nestrogen: Sector 4 (AQA): Aquatic Level Control Zone – Metroid Fusion – GBA – Minako Hamano and/or Akira Fujiwara    07 Lack: Overflow – Streets of Rage 4 – Multi – Groundislava    08 Boogaloo: Jungle – Wolfchild – Genesis – c: Martin Iveson / a: Matt Furniss    09 Peary: Sakado Shops – Zelda: Wand of Gamelon – CD-i – William Havlicek and/or Tony Trippi   10 Johnson: Legacy [Episode 3 Town Square Edit] – Saturday Morning RPG – Multi – Vince DiCola    11 Outro: Results Theme – Metroid Prime – GameCube – Kenji Yamamoto     --------------------------------------------------------------------------------------------------------------------------     A very special thanks to Trey Johnson of Nintendomain and W.A.R.T. Radio for joining me for this very special episode! You can find Trey and the gang's shows at www.nintendomainpodcast.com, nintendomain.libsyn.com, or https://podcasts.apple.com/us/podcast/nintendomain/id1055861408, as well as on Facebook, Twitter, and Instagram.    Final Production produced using Ardour 6 / Audacity 2.42 in Ubuntu Studio 21.10. Elements produced before April 2020 produced instead in GarageBand on macOS, and 2020 production elements produced using earlier versions of Ardour and Ubuntu Studio.    NOTICE: The "Nerd Noise Radio - RERUNS!" feed will be going away after December of 2021, and consolidating its output with the main feed. However, in the meanwhile, it will remain active with rerun content, and can be found here:     https://www.buzzsprout.com/77944/    or here    https://itunes.apple.com/us/podcast/nerd-noise-radios-podcast/id1191400767    You can also find all of our audio episodes on Archive.org as well as the occasional additional release only available there, such as remixes of previous releases and other content.    Our YouTube Channel, for the time being is in dormancy, but will be returning with content, hopefully, in 2021. Meanwhile, all the old stuff is still there, and can be found here:     https://www.youtube.com/user/NerdNoiseRadio    Our episodes (and occasionally, other content, including expanded show notes) can be found on our blog here:    nerdnoiseradio.blogspot.com.    Nerd Noise Radio is also available on The Retro Junkies Network at www.theretrojunkies.com, and is a member of the VGM Podcast Fans community at     https://www.facebook.com/groups/VGMPodcastFans/    Or, if you wish to connect with us directly, we have two groups of our own:     Nerd Noise Radio - Easy Mode: https://www.facebook.com/groups/276843385859797/ for sharing tracks, video game news, or just general videogame fandom.    Nerd Noise Radio - Expert Mode: https://www.facebook.com/groups/381475162016534/ for going deep into video game sound hardware, composer info, and/or music theory.    You can also follow us on Twitter at @NerdNoiseRadio. And we are also now on Spotify, TuneIn, Pandora, iHeartRadio, Stitcher, and Vurbl.    Thanks for listening! Join us again next week for C2R1 – Best of Season 1, our first Channel 2 Retrospective, with Hugues Johnson and St. John. Tasty VGM and talk on Nerd Noise Radio....and wherever you are....Fly the N!!!    Cheers! 

Dear Aussie friend of Unexplained Inc. David C. Bumblebee returns with more brilliance. If you want to follow along with the amazing visual presentation David put together then watch it on Rumble here:https://rumble.com/user/UnexplainedincNote: At the very beginning Zoom gave some technical difficulties but thankfully they didn't last long...so enjoy!David yet again dazzles with what he will be presenting at the 2025 Cosmic Consciousness Conference. It touches on telluric energy which proves how we are more connected to the cosmos, solar flares, planetary alignments and electromagnetic energy. This one runs deep and pays homage to the Schumann resonance and Tesla's Wardenclyffe Towers. David is still moving forward in trying to prove that nothing really does happen 'accidentally' and apparently he has more to share in the new year. Enjoy and try to keep up!More info on the 2025 Cosmic Consciousness Conference here:https://www.cosmicconsciousness.com.au/Connect with Unexplained Inc. here:https://www.unexplainedinc.com/

During the pandemic, will.i.am noticed how broken creative collaboration was. Tools like email, Zoom, and Dropbox made it hard for creators to stay organized and integrated. Determined to find a better way, he built FYI.AI, a generative AI platform that helps creators collaborate, share data securely, and manage their projects all in one place. In this episode, will.i.am shares how artificial intelligence is powering a new era where creativity, inclusion, and technology redefine entrepreneurship and artistic expression. In this episode, Hala and will.i.am will discuss: (00:00) Introduction (01:04) His Early Life and Creative Roots (08:13) The Power of a Growth Mindset in Success (11:19) What Being a Futurist Means to Him (17:08) How AI Is Shaping the Future of Innovation (23:39) Building FYI.ai: AI-Powered Creative Collaboration (37:18) Artificial Intelligence vs. Human Creativity in Music (42:52) Why He's Optimistic About AI in Action (46:06) Advocating Diversity and Inclusion in AI will.i.am is an American rapper, singer, songwriter, producer, and entrepreneur. He is a seven-time Grammy award-winning founding member of the musical group the Black Eyed Peas. Beyond music, he is a dedicated futurist and technologist, who has invested in and advised several major technology companies. Most recently, he founded FYI.ai, an AI-powered platform designed to optimize collaboration and digital ownership for the creator economy. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Quo - Get 20% off your first 6 months at Quo.com/PROFITING  Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING  Merit Beauty - Go to meritbeauty.com to get your free signature makeup bag with your first order.  DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting  Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Airbnb - Find yourself a cohost at airbnb.com/host  Resources Mentioned: will.i.am's App: FYI.AI will.i.am's foundation: Im Angel Foundation: i.am.angel foundation.org YAP E241 with Mo Gawdat: youngandprofiting.co/DangersAI  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, ChatGPT, AI Marketing, Prompt, AI in Business, AI for Entrepreneurs, Future of Work, AI Podcast

In this live Grow Your Numbers recording, Kevin Salters and the Lawn Care Launch team take real-time Zoom questions from landscaping owners and reveal proven strategies to keep paying employees through the slow winter months without draining your bank account.

Dr. Geoffrey Sher is back, and we are talking about Intrauterine Insemination, or IUI. In 1982, Dr. Sher and his colleagues were the first to wash sperm, and then put it through a centrifuge process. After an incubation period, they used a catheter to inject the sperm into the uterine cavity of a patient. He's a true pioneer, and this was the first time IUI had been done!. I know you will enjoy learning more about IUI from him. We're sharing about how IUI works, and why it's recommended for some patients. We also discuss the differences between IUI and IVF, and when you might pick one over the other. Read the whole show notes on my website.   Visit Dr. Sher's website.  Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, December 15, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates  Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Feel like working from home with kids is a constant juggling act, and you're dropping balls left and right? More dads than ever are navigating the chaos of Zoom calls interrupted by tiny voices, endless snack requests, and the struggle to be present both at work AND at home at all times. Thankfully, in this episode we're joined by social media strategist Thom Gibson, founder of Work From Home Dads, and proud father of two young kids. After a decade spent teaching middle school math and robotics, Thom made the leap—leaving the classroom to build new businesses (and memories) from his home office. His story is packed with insights on boosting productivity, improving daily and weekly routines, and mastering the real work-life blend for dads. Stick around to the end for a gut-busting installment of Did I Just Say That Out Loud? and a rock and roll blast from the past from Marc's kid-music-side-project, Stuffed Animal.Topics include:•  Tips and Advice for Work-from-Home Parents•  Combating Isolation as a Remote Working Parent•  Tom's 6-hr Workday Playbook•  Realistic Approaches to Remote Work Productivity•  And more!LINKSWork From Home Dads6-hr Workday Playbook (free)Work From  Home Dads (Instagram)Work From Home Dads (X)Thom Gibson (homepage)Thom Gibson (LinkedIn)Caspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

There's mounting evidence from the United Nations and others that Chinese organized crime syndicates are moving more of their operations from countries in Southeast Asia to Africa. These groups are contributing to a surge in illicit crypto mining, scam centers, illegal wildlife trafficking, and black market weapons sales. African countries with already weak governance systems are particularly vulnerable. Géraud speaks with Adam Rousselle, a researcher and author who tracks the illicit arms trade, about his recent article on the topic published by the Jamestown Foundation. Adam explains how all of the different Chinese illegal trade networks in Africa are interlinked with one another. SHOW NOTES: United Nations Office on Drugs and Crime: Inflection Point: Global Implications of Scam Centres, Underground Banking and Illicit Online Marketplaces in Southeast Asia Jamestown Foundation: Illicit PRC-linked Finance Enables Arms Diversion in Africa by Adam Rouselle CHAPTERS: The Illicit Underworld – How illegal mining, logging, and weapons flows shape China–Africa debates Individuals vs the State – Why Chinese nationals abroad are often mistaken for Beijing's agents South Kivu Gold Trail – What the recent court case reveals about Chinese smuggling networks Governance Gaps – How weak enforcement and political protection fuel illicit economies Cryptocurrency Networks – The rise of Chinese-linked crypto operations in Nigeria and beyond Weapons on the Move – Why Chinese-made guns keep appearing in Africa's conflict zones The UAE Hub – How Dubai became the transit point for arms and illicit finance The Leaky Bucket – Why illicit flows don't imply coordination or state intent Local Complicity – The real role of African politicians, militaries, and brokers Reputational Risks for Beijing – Embassy frustrations and the cost of unmanaged actors Media Distortions – How U.S. and European narratives simplify complex realities JOIN THE DISCUSSION: X: @ChinaGSProject | @eric_olander | @christiangeraud Facebook: www.facebook.com/ChinaAfricaProject YouTube: www.youtube.com/@ChinaGlobalSouth Now on Bluesky! Follow CGSP at @chinagsproject.bsky.social FOLLOW CGSP IN FRENCH & SPANISH:  French: www.projetafriquechine.com | @AfrikChine Spanish: www.chinalasamericas.com | @ChinaAmericas JOIN US ON PATREON! Become a CGSP Patreon member and get all sorts of cool stuff, including our Week in Review report, an invitation to join monthly Zoom calls with Eric & Cobus, and even an awesome new CGSP Podcast mug! www.patreon.com/chinaglobalsouth

Ashlee C. walked into her first 12-step room for food addiction recovery on February 9, 2016, not knowing that God would use this program to teach her the difference between surrendering in defeat and abandoning herself fully to Him. In her first year of abstinence, she lost 125 lbs and reached an ideal size — but after a relapse, her stretches of abstinence grew shorter and her relapses grew longer. On July 22, 2024, she finally abandoned sugar and flour as forms of ease and comfort, marking a major turning point. On May 1, 2025, she turned more of her will over to the care of God, and on May 31, 2025, she set aside her thinking about God, herself, and others and went through the steps again with the purpose of carrying the message to another suffering addict. That deeper abandonment led her to acknowledge God in all her ways — not only in compulsive eating, but also in sex, love, fantasy, overspending, under-earning, and every area where spiritual principles now guide her daily life. Reco12 is an open-to-all addictions and afflictions organization, dedicated to exploring the common threads of the differing manifestations of alcoholism; sharing tools, and offering hope from those walking a similar path. We gather from diverse backgrounds, faiths, and locations to learn and support one another. Our speakers come from various fellowships and experiences, demonstrating the universal principles of recovery.  Reco12 is not allied or affiliated with any specific 12 Step fellowship.Donations:Support Reco12's 12th Step Mission! Help provide powerful audio resources for addicts and their loved ones. Your contributions cover Zoom, podcasts, web hosting, and admin costs.Monthly Donations: Reco12 SupportOne-Time Donations: PayPal | Venmo: @Reco-Twelve | Patreon | WISEYour support makes a difference—thank you!Resources from this meeting:Reco12 Noodle with Nikki PodcastReco12 Big Book Roundtable Podcast12 Steps in 4 Hours Workshop and WorkbookBig Book of AABibleOutro music is "Just Can't Do this On My Own" written by James Carrington, Thomas Barkmeijer and Paul Freeman and performed by James Carrington and used with full permission of James Carrington.  To learn more abInformation on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

Adam creates a hypnosis session to help a client resist the temptation to have toilet breaks during the night when they didn't really need to go. This helps them to maintain their sleep for longer or to get back to sleep quickly even if they awake. To access a a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠

Andrew, Ben, and Tom discuss the sell-off, GAP earnings, and the week ahead. Song: Hash Pipe - WeezerFor information on how to join the Zoom calls live each morning at 8:30 EST, visit:https://www.narwhal.com/blog/daily-market-briefingsPlease see disclosures:https://www.narwhal.com/disclosure

There is something so grounding about hearing the real story behind how a woman builds a life and business that truly supports her. In this episode, Nicole Magelssen, founder and CEO of Alpine Virtual, shares how being laid off while 38 weeks pregnant became the beginning of a people-centered company that now supports entrepreneurs, VAs, and families in creating more space, more clarity, and more ease.Nicole opens up about the early days of working from home, the loneliness that can come with entrepreneurship, and the pressure many women feel to do everything perfectly. Together, we talk about delegation, boundaries, and the deep truth that your worth has nothing to do with how much you produce. Nicole's honesty about burnout, rest, play, and redefining success offers such refreshing insight for anyone craving more balance and alignment in their life or business.If you're building something meaningful and want it to feel sustainable, joyful, and connected, this conversation is a loving reminder that you don't have to do it alone.Key Takeaways• Why you don't have to hold everything by yourself• How to identify what to delegate and why it creates more space• The difference between urgent work and meaningful work• Why rest, nature, and play are essential for creative clarity• What people first leadership looks like in real life• How redefining success helps prevent burnout• Why your productivity never determines your worthBooks Mentioned• Dare to Lead by Brené BrownAmazon: https://a.co/d/fPXMAXU• The Big Leap by Gay HendricksAmazon: https://a.co/d/0NLS4UnConnect with Nicole Website: https://www.alpinevirtual.com Instagram: https://www.instagram.com/alpinevirtual/ Facebook: https://www.facebook.com/alpinevirtualSend us a text Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.

Want a media strategy that actually fits how authors work today? We're flipping old-school media training on its head and showing how every post, interview, and Zoom window shapes your story. Instead of waiting for a big break, we walk through how to create your own opportunities, refine your message, and show up with the kind of presence that builds trust with readers, influencers, and journalists.We start with the most powerful tool you can own: a reader sound bite. We break down what to include, how to make it sound natural, and why it's your best defense against rambling or getting lost in the weeds. From there, we move into authenticity that isn't sloppy: smart video setups, tight Zoom etiquette, and bringing real energy to camera.We also unpack the mindset shifts that keep you steady under pressure. Negative comments? Bad reviews? Tough questions? Bridge back to your message with composure and clarity. If you're ready to treat everything as media and make every touchpoint count, this conversation will give you the tools and confidence to show up prepared, polished, and unmistakably you. Enjoyed this episode? Subscribe, share it with an author friend, and leave a quick review to help others find the show.Send us your feedback!Help shape our 2026 content by taking our 30-second listener poll!

Have you ever wondered if there are defined stages in the journey to overcome insomnia? In this episode of Insomnia Insight, Coach Daniel breaks down the four stages of sleep recovery — Oz, Yoyo, Seedling, and Immunity and shows how each step moves you closer to peaceful, effortless sleep. You'll learn:

0:00 - In the same weekend, Conner watched two films directed by Steven Spielberg about crimes against the Jewish people. Not intentional. But Conner saw “Munich” and “Schindler's List” for the first time and had feelings about both as they relate to recent world events. 8:00 - We stumble into a conversation about PureFlix, CleanFlix, VidAngel, all the “clean edited” film services.17:00 - LIGHT RECOMMENDATION - “Jurassic World: Rebirth” (2025). Spoiler-free.-----Executive Producers: Conner Dempsey • Dustin WeldonTheme Music by Dustin WeldonProduced & Engineered by Conner DempseyPowered by Zoom, QuickTime, Adobe Audition, & Adobe Premiere ProSpecial Thanks to Anchor FM (or “Spotify for Podcasters”, whatever)FOR ENTERTAINMENT PURPOSES ONLY. This is critique, protected under Fair Use.I DO NOT OWN THIS CONTENT. CONTENT IS IN THE PUBLIC DOMAIN.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

In this extremely enraged episode of Follow the Money, we ask the only question that actually matters in Trump's second crime spree through history: who is getting rich off of Trump chaos and the world's misery? Russian mafia expert Olga Lautman of Trump Tyranny Tracker and Andrea Chalupa of Gaslit Nation together trace a financial pipeline of blood money that runs from the Kremlin, through Qatar, through crypto, straight into Trump World and its favorite oligarch bagmen.  While Ukrainian kids are protesting, begging the world not to look away as Russia bombs their playgrounds and kindergartens, Trump's MAGA lackeys, like Matt Gaetz protege Rep. Anna Luna, are in Florida huddling with Putin's money man and messenger, Kirill Dmitriev, sketching out yet another fake "peace plan" that is nothing but a genocide plan for Ukraine and a launchpad for a larger war with Europe. In a blatant crime of access journalism that would make Michael Wolff jealous, Axios published Kremlin/MAGA disinformation by calling it a "peace proposal." In reality, it's a Kremlin bribe: sell off Ukraine's land, launder the theft through "diplomacy," and cash out in crypto for Trump and his longtime real estate buddy-turned-Kremlin fixer Steve Witkoff, and their sons.  Their plan is for Ukraine to give up Donbas and Crimea, which suffers under Soviet-style repression, disarm Ukraine' military, and expect the world to recognize stolen land as Russian. In exchange, Trump, Witkoff, and their sons would allegedly get crypto via Qatar and a chance to turn genocide into an investment opportunity. All of this is happening while Russia openly kidnaps Ukrainian children, erases their identities, and feeds them into a military pipeline of Putin's forever war, while half of Europe anxiously prepares for war with Moscow.  Follow the money, and you see the gaslighting of Trump once again being bribed to call the Kremlin's foreign policy his own.  Be sure to follow us on our new YouTube channel to help us get the word out about Follow the Money! https://www.youtube.com/@FollowTheMoneyTrail Want to hear bonus shows and listen to Gaslit Nation ad-free? Join our community of listeners for live events like our Monday 4pm ET salons over Zoom, bonus shows, exclusive Q&A sessions, our group chat, and more! Sign up at Patreon.com/Gaslit! Show Notes: Trump Tyranny Tracker: https://trumptyrannytracker.substack.com/ Putin ally suggests Seychelles meeting with Erik Prince more than chance encounter over a beer https://abcnews.go.com/Politics/putin-ally-seychelles-meeting-erik-prince-chance-encounter/story?id=55408942 The Story Behind Jared Kushner's Curious Acceptance Into Harvard https://www.propublica.org/article/the-story-behind-jared-kushners-curious-acceptance-into-harvard Kushner got emails about WikiLeaks, Russia in 2016, lawmakers say https://www.politico.com/story/2017/11/16/jared-kushner-wikileaks-emails-245197 Trump's Mideast Envoy Steve Witkoff & Sons Blur Peace & Profit, from Real Estate to Crypto Deals https://www.democracynow.org/2025/10/3/debra_kamin_steve_witkoff_real_estate Trump and special envoy Witkoff stand to reap rewards from official business https://www.theguardian.com/us-news/2025/may/30/trump-steve-witkoff-envoy George Nader arrested on child pornography charges: Nader, a well-connected Middle East fixer, accused of having sexually explicit pictures of children on his mobile phone. https://www.aljazeera.com/news/2019/6/4/george-nader-arrested-on-child-pornography-charges Former Trump lobbyist from Lake Norman charged with distribution of child porn https://www.yahoo.com/news/articles/former-trump-lobbyist-lake-norman-193651678.html Maryland delegate for Trump charged with child pornography and possession of illegal gun and explosives https://www.cnn.com/2016/05/19/politics/trump-delegate-child-porn-gun-explosives Former Trump Commerce Department official and Turning Point USA ex-employee sentenced to 5.5 years in prison for child pornography possession https://www.businessinsider.com/former-trump-commerce-official-pleads-guilty-child-porn-charge-2022-10 Former GOP Hill aide pleads guilty in child porn case Ruben Verastigui, 27, faces 12 years or more in prison under a deal with prosecutors. https://www.politico.com/news/2021/07/09/former-hill-aide-pleads-guilty-child-porn-498937

Ever wonder how “15 days to slow the spread” turned into more than two years of Zoom torture, kids in masks all day, and elite children getting private tutors while public-school families got crushed? Natalya Murakhver, a former Upper West Side progressive turned “Open Schools” mom, joins Bridget to discuss her new documentary 15 Days, a forensic analysis of what happened to children during school closures, including devastating learning loss, mental health crises, and inequality. And let's not forget teachers' unions weaponizing race, George Floyd protests magically being “safe” while 28 kids in a classroom weren't, key science being available and ignored, and the quiet radicalization of a generation left alone with glowing screens. Even though the topic will make your blood boil, it's important to remember what happened and not allow it to be memory holed. 15 Days preserves the voices of those who fought to reopen schools and serves as a historical record to protect future generations. Watch 15 Days now - https://bit.ly/WiW-15Days Sponsor Links: - Quest offers 100+ lab tests to empower you to have more control over your health journey. Choose from a variety of test types that best suit your needs, use code WALKINS25 to get 25% off - https://www.questhealth.com --------------------------------------------------------------------- Walk-Ins Welcome with Bridget Phetasy - Podcast Bridget Phetasy admires grit and authenticity. On Walk-Ins Welcome, she talks about the beautiful failures and frightening successes of her own life and the lives of her guests. She doesn't conduct interviews—she has conversations. Conversations with real people about the real struggle and will remind you that we can laugh in pain and cry in joy but there's no greater mistake than hiding from it all. By embracing it all, and celebrating it with the stories she'll bring listeners, she believes that our lowest moments can be the building blocks for our eventual fulfillment. ---------------------------------------------------------------------- PHETASY IS a movement disguised as a company. We just want to make you laugh while the world burns. https://www.phetasy.com/ Buy PHETASY MERCH here: https://www.bridgetphetasy.com/ For more content, including the unedited version of Dumpster Fire, BTS content, writing, photos, livestreams and a kick-ass community, subscribe at https://phetasy.com/ Twitter - https://twitter.com/BridgetPhetasy Instagram - https://www.instagram.com/bridgetphetasy/ Podcast - Walk-Ins Welcome with Bridget Phetasy https://itunes.apple.com/us/podcast/walk-ins-welcome/id1437447846 https://open.spotify.com/show/7jbRU0qOjbxZJf9d49AHEh https://play.google.com/music/listen?u=0#/ps/I3gqggwe23u6mnsdgqynu447wvaSupport the show

What do you do when you find yourself reacting as a leader? How can the wounds of your past impact who you are becoming?Former pastor turned leadership coach and podcaster Tony Miltenberger began noticing a powerful pattern in his conversations with leaders: the emotional reactions that were surfacing and influencing their leadership were often rooted in unresolved wounds from the past. As he dug deeper, Tony discovered something even more profound—those very wounds often pointed to the unique gifts a person was meant to offer the world.Drawing from his own personal journey and the experiences of those he has coached, Tony came to see the redemptive potential in our pain. That insight became the foundation of his book,Wisdom in the Wound: How God Uses Your Past to Shape Who You're Becoming. In this episode, Davey and Tony explore the significant impact of "little 't'" traumas in our lives and leadership, why it's crucial to trace our emotional responses back to their origins, and practical steps to begin healing the wounds that shape us.If you lead in any capacity—whether in business, ministry, your workplace, or your home—this conversation will challenge and encourage you to look beneath the surface, confront your story, and discover the wisdom God wants to draw from your wounds so you can fully step into your calling. Website: https://www.twmilt.com/ Instagram: https://www.instagram.com/twmiltFacebook: https://www.facebook.com/twmilt Book: Wisdom in the Wound: How God Uses Your Past to Shape Who You're Becominghttps://amzn.to/48WpIiZ Stories matter. They inspire, uplift, and remind us we're not alone in our pain. Hope in the Valley: 42 Days of Healing Through the Psalms After Loss, Grief, and Tragedy is a new devotional featuring real stories from the Nothing Is Wasted community—offering strength, comfort, and hope in life's hardest moments. Pre-order your copy today at: www.nothingiswasted.com/hopeinthevalley Wondering where to get started on your journey towards healing? Join Davey on our next FREE, live Zoom call and find out how you can begin to take back your story and how Nothing is Wasted can help. Sign up today at: www.nothingiswasted.com/starthere Looking for help in navigating the valley of pain and trauma? Our Nothing is Wasted coaches can help: www.nothingiswasted.com/coaching Want a pathway through your pain? The Pain to Purpose Course can lead you through all you've been through: www.nothingiswasted.com/paintoppurpose Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on From the Front Porch, we announce our Conquer a Classic book club selection for 2026! We're excited to announce A Year With Flannery – a communal exploration of Georgia author Flannery O'Connor's short stories (and novels). Listen to learn how to join our From the Front Porch Patreon Conquer a Classic book club (you'll also find details below). To purchase the books mentioned in this episode, stop by The Bookshelf in Thomasville, visit our website (search episode 556) or download and shop on The Bookshelf's official app: From the Front Porch Patreon Conquer a Classic 2026 Collection The Complete Stories by Flannery O'Connor Conquer a Classic 2026 Bundle This bundle includes The Complete Stories The Violent Bear it Away Wise Blood Mystery & Manners: Occasional Prose Now is the perfect time to join the From the Front Porch Patreon community and our Conquer a Classic Book Club. One perk of being a Patreon member is being a part of our super-popular, year-long Conquer a Classic book club! Each year, Annie and Hunter select a classic book and read it with our Patreon community over the course of the year.  Our Conquer a Classic book club begins in January 2026. Your Conquer a Classic orders ship by Friday, December 12.  Join our Conquer a Classic book club:  Step 1. Join the Patreon here. You'll unlock bonus episodes of the podcast where Annie and Hunter discuss Flannery's works, plus discussion forums with other Conquer a Classic book club members. Step 2. Buy your copy of THE COMPLETE STORIES or your Conquer a Classic bundle here. Your order will include an exclusive reading guide and bookmark. Your order will ship by Friday, December 12. On Patreon, you can choose from two different tiers to join our Conquer a Classic book club:  For $5/month, you get:  Monthly Conquer a Classic recap episodes with Annie and Hunter for THE COMPLETE STORIES Monthly Porch Visits on Zoom with Annie For $20/month, you get:  Monthly Conquer a Classic recap episodes with Annie and Hunter for THE COMPLETE STORIES Monthly Porch Visits on Zoom with Annie Quarterly book club conversations about O'Connor's books: WISE BLOOD, THE VIOLENT BEAR IT AWAY, and MYSTERY AND MANNERS Biannual movie recap episodes with Annie and Hunter: FLANNERY (2019) and WILDCAT (2023) From the Front Porch is a weekly podcast production of The Bookshelf, an independent bookstore in South Georgia. You can follow The Bookshelf's daily happenings on Instagram and Facebook, and all the books from today's episode can be purchased online through our store website, www.bookshelfthomasville.com.  A full transcript of today's episode can be found here. Special thanks to Dylan and his team at Studio D Podcast Production for sound and editing and for our theme music, which sets the perfect warm and friendly tone for our Thursday conversations.  This week, Annie is reading The Midnight Show by Lee Kelly and Jennifer Thorne. If you liked what you heard in today's episode, tell us by leaving a review on Apple Podcasts. You can also support us on Patreon, where you can access bonus content, monthly live Porch Visits with Annie, our monthly live Patreon Book Club with Bookshelf staffers, Conquer a Classic episodes with Hunter, and more. Just go to patreon.com/fromthefrontporch. We're so grateful for you, and we look forward to meeting back here next week. Our Executive Producers are...Beth, Stephanie Dean, Linda Lee Drozt, Ashley Ferrell, Wendi Jenkins, Martha, Nicole Marsee, Gene Queens, Cammy Tidwell, Jammie Treadwell, and Amanda Whigham.

(Part 2 of 2) In this episode, my guest, Haley, and I explore the challenges of trauma, emotional triggers, and dysregulation within intimate relationships. Haley, shares her experience of feeling overwhelmed by her partner's emotional outpouring, leading to feelings of fear and disconnection. Join us as together we navigate the thoughts and beliefs that cause all the suffering and how to end it. It is a deep, heart-centered conversation cultivating understanding. Let's Do The Work!   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

What happens when a founder who built a billion dollar company during a global crisis steps into the centre of industrial AI and begins reshaping how entire organisations think and work? That question sat at the heart of my conversation with Somya Kapoor, CEO of IFS Loops, recorded live on the show floor at IFS Industrial X Unleashed. Somya's journey carries a level of grit and perspective that shines through every answer. She shared how surviving the Gulf War as a child shaped her instinct to take on the hardest problems in technology. That mindset not only guided her early career at SAP, ServiceNow, and other enterprise giants, it also laid the foundation for Loops, the agentic platform she co-founded in 2020 with a simple scribble on a notepad that eventually grew into one of the most significant acquisitions in the IFS ecosystem. Her stories about early rejections, the wave of scepticism around AI in the early days, and the first customer conversations held on Zoom during lockdown reveal the human side behind a platform many now take seriously across the industrial world. Across the episode, Somya explained in plain terms what makes IFS Loops so different. The platform connects data across systems using natural language, helps redesign processes that used to be locked inside individual applications, and introduces digital workers that remove the grunt work from everyday operations. She brought the technology to life with examples that landed with real clarity. From supplier order handling to complex field service tasks, and the now famous Kodiak Gas case where thousands of hours were saved each year, she showed how agentic workflows change what is possible for industrial companies who have spent decades wrestling with fragmented data and rigid processes. We also talked about the importance of keeping people at the centre of AI driven change. Somya was clear that amplification, not replacement, is the story that matters. The shift requires new skills, new supervision models, and a thoughtful approach to adoption. Her reflections on change management, the energy she felt from customers at the event, and the speed at which leaders now want to move painted a picture of an industry that feels very different from the early days of AI excitement. The hesitation has faded. Curiosity has taken over. Action is starting to follow. Somya closed with a message aimed at every leader who might still be watching from the sidelines. The technology is real, adoption is accelerating, and the window to learn, experiment, and adapt is narrowing. She believes this is the moment for teams to decide whether they want to lead or be led by others who are moving faster. As you listen to this conversation, I'd love to hear what stood out for you. Do you feel the same shift in confidence and urgency around industrial AI that Somya described? Let me know your thoughts.   Tech Talks Daily is Sponsored by NordLayer: Get the exclusive Black Friday offer: 28% off NordLayer yearly plans with the coupon code: techdaily-28. Valid until December 10th, 2025. Try it risk-free with a 14-day money-back guarantee.

I'm so excited to have Dr. Bruce Lessey of ReceptivaDX join me on the podcast. Dr. Lessey has dedicated his research life to studying the lining of the uterus and more specifically, how to help embryos stick better. His research led to the discovery of the role of BCL-6 in the lining of the uterus as a diagnostic test patients can have done by their doctors to guide them toward the best protocol for transfer success. The test isn't for women just going through IVF either. This test can also be done to help women get an endometriosis diagnosis without going through a laparoscopy surgery. ⁠ ⠀ ⠀⁠ In addition to being a Fertility Doctor at The Fertility Center of the Carolinas, in Greenville SC, Dr. Lessey is also the scientific advisor for Cicero DX. His work on identifying BLC6 became the key component of the Receptivadx test. ⁠ ⠀ ⠀⁠ I'm delighted to have him on the show! Many IVF patients have benefited greatly from the Receptivadx test, and I'm looking forward to asking him a lot of questions about his work. ⁠ Read the full show notes and transcript on Dr. Aimee's website Find out more about ReceptivaDX here: https://receptivadx.com/ Would you like to learn more about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, December 15th, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Lesley and Brad recap key insights from physical therapist Dr. Jen Fraboni (@docjenfit), co-host of The Optimal Body Podcast. Known for helping people move with less pain and more confidence, Dr. Jen redefines pain as an “alarm,” not a stop sign—your body's way of asking for better care and awareness. Lesley and Brad unpack her practical strategies for building stability before flexibility, tuning in before you train, and aging with strength and ease.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Lesley's pain-as-alarm concept to daily self-check habits.Brad overcomes foot pain by staying active instead of stopping.How Lesley's yoga experience illustrated “stability before flexibility” The importance of reflection and consistency when pain shows up unexpectedly.How building strength supports graceful aging and confidence in movement.Episode References/Links:OPC Winter Tour - https://opc.me/tour0Pilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.com/waitlistAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsDr. Jen Fraboni's Website - https://jen.healthThe Optimal Body Podcast - https://www.docjenfit.com/podcastDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitEpisode 589: Brad Bizjack - https://beitpod.com/ep589 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When we feel pain, really doing some sort of, creating some sort of, like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? You know, just do some reflection. Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the empowering convo I had with Jen Fraboni in our last episode. If you haven't yet listened to that interview, you've missed out on an incredible interview with DocJenFit. That's her Instagram handle or her handle everywhere. So many of you love her, know her, and this was a really cool, I thought, very vulnerable convo as well. She shared a lot about going on her life, how she handles things. I love when people are like, just a human and so it's gonna be really good. So I can't wait to recap it, but before we do that, today is November 20th 2025, and we have two days to celebrate. And to be honest, there was like seven, so we could have chosen. There was a few that I was like, well, I don't use less, so we can't use use less day, because I'm so not participating. But there's a couple others, but we're going to focus on two of them. One is the Great American Smokeout. The American Cancer Society sponsors a Great American Smokeout on the third Thursday of November annually, challenging smokers to give up cigarettes for 24 hours. If you or a loved one smoke cigarettes, consider joining the movement and take the first step towards quitting cigarettes forever. How? Let's both try to do something tough for a day. I'll give up either coffee, sugar, social media. Brad Crowell 2:10  You're you are allowed to pitch this to them. Lesley Logan 2:13  Oh, this is how you're gonna pitch it. Brad Crowell 2:14  Yeah. This is how you're gonna pitch this to them. Lesley Logan 2:15  This is how you're gonna pitch it. So you're gonna, you, if you're a non-smoker, if you're a smoker, then you can tell another smoker, you guys could do it together. But if you're a non-smoker, asking a smoker, then you're gonna say, I'm gonna give up something they know. You're gonna have a hard time giving up for 24 hours. Brad Crowell 2:30  Like, maybe it's Instagram, maybe it's chocolate, could be sugar.Lesley Logan 2:35  Coffee, you know something like that and you give up smoking, think of it as a reset, not a rule. So.Brad Crowell 2:43  And that's what you can also tell them, It's a reset, not a rule. Lesley Logan 2:45  Well, Brad, can we, like, let's how hard, can we talk about it? Brad Crowell 2:50  We can certainly talk about it. Lesley Logan 2:51  Okay, you quit smoking. Brad Crowell 2:53  I did quit smoking. Lesley Logan 2:54  If he had been a smoker when we met, it would have not we would not be married 10 years. Brad Crowell 2:58  It's true. Lesley Logan 2:59  Because we would not have gone on a date. Brad Crowell 3:00  Yeah. I mean, it's. Lesley Logan 3:02  My grandfather was a smoker. Brad Crowell 3:04  It doesn't smell good. Lesley Logan 3:05  Yeah. So I have had two grandfathers who are massive smokers, one who lost a lung to smoking, and another one who had multiple heart problems, and the heart doctor refused to operate on him unless he quit smoking. So I, like, this is a big like, personal thing, because I lost family members to smoking. But I know it's not easy. So Brad.Brad Crowell 3:26  Yeah, I mean, I've told this story before, so it was the decision to smoke or to quit smoking was, for me, it was made emotionally, which is what made it easy. The decision to stop, to stay with that initial decision was actually quite challenging, you know, because of the addiction, because of nicotine, but because I wanted to sing more than I wanted to smoke, that was the emotional decision. It was like, oh my god, this is a very I just have to stop, like, I can't, I can't be on stage and not be able to sing. So that I think that was hard, because I had to hit a wall in order for that decision to become emotional and then for it to actually happen in my life. But okay, great. That's step one. Then step two is consistently not smoking when I used to smoke. So in the car with the window down, or I don't remember, you know, walking out of my apartment complex, there was a there was, like, part of my routine, you know, and doing those things, like continuing to do life, you're going to run back into those instances where you used to do the habit and would always make me think, this is what I would normally pull out a cigarette. And so that was, that was a constant battle for, honestly, for just a few weeks. Lesley Logan 4:56  Well, it's interesting, because so in a couple of weeks, we have a habit series starting and in one of the episodes, I talked about how to unravel a habit. And for smoking, like all we can be completely honest, there is an addictive element to it, in that they made it addictive. So you have a habit, you smoke when you're in traffic. My old roommate, she would she when she quit smoking was the hardest thing, because she's like, Lesley, I'm in traffic for 45 minutes, and I used to just sit there and smoke, and now I am not. So she had lollipops and teas and coffees because she needed something to do in the car. She actually had, like, the patches like, well, that helps you quit. So she's like, I don't even have the craving to smoke. I have the habit. So I will talk about how to unravel a habit in that series in December, so make sure you're paying attention. Okay, the other day, this is really important to Brad and I that we wanted to bring it up. (inaudible)Brad Crowell 5:47  Second thing we wanted to remember today. Lesley Logan 5:50  Yes. So it's Transgender Day of Remembrance. For generations, the transgender population has suffered various forms of abuse and even death for or murder, so we'll call it that, for challenging the views, notions and stereotypes around male and female identity. Every year, we set aside today as Transgender Day of Remembrance. This holiday is meant to honor, commemorate and memorialize those who face discrimination and stigma on a daily basis across this nation. This holiday is also meant to advocate for transgenders people's rights, as well as focus on the persistent struggles they face in their everyday lives and how others can share their love, support and hope. If you listen to this podcast and you have a fucking problem with transgenders, I am just going to be on, I need you to explore why. These are just people. They're just people, and they've been around forever. And I bring it, I bring it up in one of the FYF is coming up about like, how in the indigenous cultures, they actually have people, they already had words for this. This is something. It's actually a fucking cool thing. Like you have the ability to see the world the way they see it through both lenses. It's a powerful thing. And I fucking clearly I'm pissed about it, but I get so annoyed. We flew on a plane the other day, and no one has a problem using a toilet on a plane, but all of a sudden they have a fucking problem of sharing a bathroom with another person of a different gender, and it's like, what are we talking about here? You just shared a bathroom. So I don't understand when they make neutral bathrooms, how people get pissed about that. I also just listened to this one thing. If I could find the reel I'll send it to the team to link it. If you don't see the link below, it's because I couldn't find it. But this person is is explaining how it's sort of the safety of women to in the bathrooms, of why they want people using the bathrooms of their own, like birth certificate, right? And this one person is a trans man. He goes, so what you're actually saying is that men are a danger to women and you don't want them in their bathrooms. So that's the problem. We should solve that problem. We shouldn't be policing genitals. So I just get really upset because it's just bothersome to me. Why do we why do we care so much we have healthcare issues in this country. We have poverty issue. We have children who don't have enough food. Brad Crowell 8:06  We have food issues, yeah. Lesley Logan 8:07  The higher percentage of people. Brad Crowell 8:09  We have water issues. Did you know, I don't remember what the number is, but like, (inaudible) I think, I think it was Jackson, Mississippi, like, they don't have running water in in, like, many parts of the city. I don't know what the the numbers are, but like, that was a thing in a couple years ago. Lesley Logan 8:24  Yes, no, there's a higher percentage of people who are listening to this show that know someone who's homeless, who is a pover in poverty, who has food. What do you call it? Like a food uncertainty? Then then know of someone who's transgendered and so why? Like, what are we doing? So I'm just pissed about it. I'm just over it. I'm over people being so uptight and like that they're a threat to who you are. You know, it goes to that whole thing where it's like, if you don't like abortions, don't get one. If you don't like gay marriage, if somebody of your same sex asks you to marry them, don't say yes. Like, you don't have to do any of these things. You don't have to be trans like this is I just get annoyed. I'm pissed. Anyways, so today is the day to remember the people who have been fighting to exist as they feel like they should exist, and we should do what we can to honor those people. And if you don't know anyone, maybe consider looking at a community service organization in your area that you could donate to if you are listening from Las Vegas, when you buy food from the Bronze Cafe, their proceeds, part of their proceeds go to the LGBTQ community for mental health. So it's really, really cool. We use their restaurant for all of our retreats here in Las Vegas. We can help support that.Brad Crowell 9:37  And they have a second location at the.Lesley Logan 9:43  Oh Brad's so excited. Brad Crowell 9:45  The conservation preserve, the Springs Preserve here, which has has a massive cactus garden. So go to the cactus garden. Go eat lunch, and you'll be also helping support (inaudible) the transgender community here.Lesley Logan 9:58  Yeah, when you come visit Las Vegas, you should go to Springs Preserves, and then you can go to Bronze Cafe. Okay, cool stuff coming up now. So here we go. Brad Crowell 10:06  All right, so here's what we got coming up on the docket, actually, next week, or Yyeah, literally, in a few days, is the Black Friday Cyber Monday coming up for you've probably already been inundated with everything that's been crazy, but for us, we're going to do it actually, during the old school Black Friday Cyber, Cyber Monday is even new. Black Friday, so it's the 26th to the first of December for OPC only, y'all so check your email for more details, starting yesterday. So just go check your emails if you haven't already, we've got an offer for you with OPC.Lesley Logan 10:37  If you didn't get an email, it's because you have not signed up for our emails, or you unsubscribed from us, and we don't take that personally. You could just resubscribe. But yeah, the dates will be November 26th December 1st. Brad Crowell 10:47  If you're wondering what it is and you didn't get the email, just DM us and we can send you the right place.Lesley Logan 10:52  We're really excited about this sale, and it's the one time of the year we do it, so take advantage. Don't ask us on December 2nd for it. It's not how it works. It's actually a lot of work. Brad Crowell 11:01  Speaking of December, we're gonna be on the road again for our winter tour for OPC, and the actual dates we're gonna get, it's like starting on the seventh or sixth.Lesley Logan 11:11  No, it's like the fifth, I think it's the fifth in Colorado Springs, and it ends on. Brad Crowell 11:15  Oh, yeah, we gotta drive there, though, so we leave.Lesley Logan 11:18  We leave earlier than it starts. We come home the day that it ends so but it's like, it's like, December 5th through the January 6th or January 7th. Brad Crowell 11:28  And we do come home the day that ends. Lesley Logan 11:30  I, yeah, I know that we sound like when it comes to this tour that we're like, not organized. The last time we recorded, we had no idea where we're going. And now we do, and it's huge. The whole tour is listed, 23 cities. Brad Crowell 11:42  Yeah, 23. Lesley Logan 11:43  Colorado Springs. Brad Crowell 11:45  23 public events. Lesley Logan 11:46  St Louis.Brad Crowell 11:47  Yeah, the fifth, the first the first event is on December 5 in Colorado Springs, then we go to Fayetteville.Lesley Logan 11:54  Oh, Fayetteville. Oh, I'm so sorry. How could I skip Arkansas. Brad Crowell 11:57  Then St Louis on the 7th. Lesley Logan 11:58  Then St Louis, then Detroit, then Columbus. Brad Crowell 12:01  No, then Lexington. Lesley Logan 12:03  I'm going to Lexington. Brad Crowell 12:04  You're going to Lexington.Lesley Logan 12:04  Oh, I am going to Lexington, but I'm going in that order.Brad Crowell 12:06  Then you're going to Columbus, then you're going to Detroit.Lesley Logan 12:09  What? How does the map work? Am I going like zigzag?Brad Crowell 12:14  Believe it or not, they're almost in line. Yeah, they're, they are.Brad Crowell 12:18  I don't understand the middle. I'm so sorry. Okay, then we go to Pittsburgh. Lesley Logan 12:22  Okay, Pittsburgh. Then we go to. Brad Crowell 12:25  Rochester Lesley Logan 12:26  RochesterBrad Crowell 12:27  New York Lesley Logan 12:27  Oh, yeah, we're going to, do you say Rochester or you go Rochester. How do you say it? Brad Crowell 12:31  RochesterLesley Logan 12:32  RochesterBrad Crowell 12:33  Rochester, New York. And then we go to Boston, Cape Cod, Hartford, Connecticut. That's a new one for us. Hershey, Pennsylvania. We're coming back Rehoboth Beach. Lesley Logan 12:42  That's a new one for us. Brad Crowell 12:43  That's new, to Delaware, that'll be just after Christmas, and then we have Washington, DC, Virginia Beach, Charlotte, North Carolina. That's new for us. We've got Delray. This is Florida. We're gonna be hoofing it from North Carolina all the way down to Delray, Florida. This is new.Lesley Logan 12:59  Christmas Eve, Del Rey. Brad Crowell 13:01  Nope, New Year's Eve Del Rey. On a roll, here.Lesley Logan 13:07  You guys Del Rey is near Fort Lauderdale, Hollywood, Florida, correct? Brad Crowell 13:11  Yeah. It's just north of Fort Lauderdale, I think. Lesley Logan 13:14  So our Miami stop has moved up a little bit because most of you are driving from that area anyway, so you're welcome. And then we do New Year's Day with our Pilates crew that's in Tampa.Brad Crowell 13:26  Yes. Lesley Logan 13:26  And then we go to Pensacola. Brad Crowell 13:28  Yes. Then New Orleans. Lesley Logan 13:30  New Orleans, and then Houston. Brad Crowell 13:31  Then, Houston. Lesley Logan 13:32  Houston. We haven't been to Houston in years.Brad Crowell 13:34  Yeah, it's been quite a few years for us to be in Houston. That'll be on January 4th and then fifth in Austin, and then Phoenix, we're coming to you on the seventh.Lesley Logan 13:42  Yeah. So get your tickets at opc.me/events, by the way. Brad Crowell 13:46  Nope, opc.me/tour, opc.me/tour. Lesley Logan 13:50  There's two links. Okay, sorry, opc.me/tour is where you get your tickets. And at the time we're recording this, we're over 57% sold out. By the time you're hearing this, it's going to be way closer to sold out, because literally, nine events only have one spot right now in them. So go to opc.me/tour. Bring your friends. Also in December, we didn't do a Profitable Pilates Black Friday, Cyber Monday this year, because we want you to focus on, so save the date, December 26th or the 31st that will be on the Profitable Pilates newsletter list. So you have to be on that one. So for the Pilates instructors studio owners who want business flights, we're gonna have some special deal on Agency. We've never done it before. So make sure you're watching your inbox for that if you don't get those emails, just DM us and the team will help you out. Brad Crowell 14:36  By the way, we're 55% sold out. Lesley Logan 14:39  Oh, I know, but we're. Brad Crowell 14:40  I just checked. Lesley Logan 14:41  I know, but it hasn't been updated in 48 hours, so.Brad Crowell 14:44  Maybe even more, so it might be closer to 60. Good stuff.Lesley Logan 14:48  Yeah, I think so. And then after our tour, we come home for one day, kick off, eLevate, get our roots done, get our nails done by (inaudible), and then we go to Huntington Beach. Teach for the Pilates Journal Expo. This is a really cool two-day event, huge lineup of teachers. I don't I it's like a fucking party. So you should just go to xxll.co/pilatesjournal. So just two Xs guys, xxll.co/pilatesjournal. And then if you aren't already on the waitlist, you'll want to be on the waitlist because also, in January, we're going to open up the early bird registration for our Pilates retreat in Cambodia. This we just came back from. Brad Crowell 15:28  Y'all it is going to be amazing. Lesley Logan 15:30  I'm making so many mistakes, because we just got back and it was the coolest retreat of life. No offense to the people we've been on retreats with before, you were amazing.Brad Crowell 15:37  Incredible retreat. Lesley Logan 15:38  But like, if you have ever thought, oh, my god, they must get bored of this. We don't. We had the best fucking time. It was like we I just loved it. So I can't wait to take you,Brad Crowell 15:48  Yeah, and I think, I think this year is going to be sorry, next year, So 2026, is going to be even better. And I know we've had a lot of interest already, but one of the things we're going to do differently, in January, we're going to have a call for everyone who's curious about this, the retreat, all the questions. We're going to have a couple of our past retreaters join us live, and we're going to have them just answer those questions. You can ask them directly. They can share with you their experience, you know, the process of getting there, like, did they feel safe? What kind of food was it? What kind of activities did they enjoy? All the things that you might be curious about. And I'm telling you, it is gonna next year, is gonna sell quickly. So, get yourself on the waitlist. Go to crowsnestretreats.com and we can't wait to see it all there.Lesley Logan 16:34  Every group is got its own, different vibe. This group, we were like, rapping in the in the bus on the way to like, no one took a nap. Usually people are napping. We were like, half a native. So anyways, crowsnestretreats.com, crowsnestretreats.com/waitlist get you on the waitlist. Okay, in February, that is when our Agency Mini is happening. That is our three day event. I don't know if we're doing a second one next year. We're going to try, but you know, we'll see. So you're going back to Agency Mini, you want to get on the waitlist for that if you want to make sure you don't miss the early bird discount, prfit.biz/mini holy fucking molly, there's a lot of events coming up. So Poland and Brussels, that is in March, you guys. And I mean, a lot of questions about, are you doing anything in Europe? Anything? This is it. We're going, we're like, literally not getting on a plane until March, and I don't have plans to get on a plane after March until Cambodia. So if you want to see me, you need to check out the Poland Controlology Pilates conference. xxll.co/poland and or Brussels, xxll.co/brussels, two events, different workshops to both events, you can you're welcome to come to both. Karen Frischmann is actually collabing on that with me and the host studios, so you get two amazing teachers for the price of a weekend. And it's pretty kind of it's pretty awesome. So different workshops, plus there's a day of privates and semi private classes. So you can also jump in and enjoy some workouts with us. You don't want to miss it, because I don't know when we're coming back. Okay? And then we're gonna leave that. Brad and I are gonna do a vacation. Brad Crowell 18:08  What? Weird. Lesley Logan 18:09  About nine, 10 days vacation in Europe, and then April after our vacation, we wrap up in April at P.O.T. London, and now it's official. Now if you've been hearing me say, I'm not allowed to tell you, I don't know if we're allowed to tell you, we can tell you I signed a contract. I don't I don't I don't know if there's a link out yet, but I'm sure there is. So just look at like, P.O.T. London from Balanced Body, and you'll find it. All right, oh my gosh, okay, should we let's get to this audience question, and we got to get to this amazing recap episode.Brad Crowell 18:34  All right, so the audience question this week was from @audreyphipps1726, on YouTube. She, this is for the Pilates equipment for beginners video. She said, hey, what size is that Try Me Stability Ball. I would love to find one. Lesley Logan 18:50  Yeah, so the triad ball that's.Brad Crowell 18:53  I was wondering. Lesley Logan 18:54  Audrey, it took me a second. I was like, try me. I'd have to Google this, because sometimes people go, hey, what do you think of this item? And I'm like, I don't know what you're talking about, but I realize it's my accent. It's the triad ball, and I don't actually know the dimensions. It's a purple ball that you don't want to fill all the way up. It's smaller than a I guess it'd be like, volleyball size when it's filled up, but you want it to be a little squishy. And where did I get it. I think I went on Balanced Body. Let's see.Brad Crowell 19:24  The OPTP triad ball nine and a half inches. Lesley Logan 19:27  Is it purple? Brad Crowell 19:28  Um, yeah, it's purple. Lesley Logan 19:30  Yeah, the OPTP. Brad Crowell 19:32  Yeah. OPTP triad ball nine and a half inches. Lesley Logan 19:35  You can get it at like, Target. Brad Crowell 19:37  Yeah, even at Walmart. Lesley Logan 19:38  I'm not shopping at Target these days, but you can get on OPTP's website, they have a bunch. They have a huge website, lots of amazing stuff on TP actually, you'll kind of like, it's good products, good stuff. So if you have a question, you can text us at +13109055534, or submit it to beitpod.com/questions. You can also leave a win. And I love getting your wins, because I love helping people see like there's a celebration in everything. You know there's a reason to celebrate the whole every if you just watch the news and open up your phone, it fucking sucks. So you got to have a place where you know it's going to be some good news, and you might hear your win on a day you need to remind yourself that you had a fucking win.Brad Crowell 20:17  Yeah, that's true. Yeah, you are 100% right. Well, stick around. We'll be right back. Brad Crowell 20:23  Okay, welcome back. Let's talk about Dr. Jen Fraboni. Dr. Jen Fraboni, also known as Doc Jen Fit, is a physical therapist passionate about helping people move more with less pain and more confidence. She is the founder of Jen.Health, a platform and app designed to make strength, mobility and recovery accessible for everyone. Alongside her husband, she cohosts The Optimal Body Podcast. Her work has also been featured nationally, including on Good Morning America and NBC, where she shared simple strategies to ease back pain during the pandemic. So we well, it was just a great conversation, by the way, nobody knows this, but I get to watch the the full interview call, right? And. Lesley Logan 21:06  You watch it? Brad Crowell 21:07  Yeah, watch every single one of them. That's how I do prep. Oh, I thought you just listened, nope, 100% of the time watching the interview. So the beginning of it was really fun because you were saying that, basically you were like, oh my gosh, this is how my day is gonna go today. I'm so excited to start today with this interview.Lesley Logan 21:26  Well, because, because it was a Zoom call with Jen Fraboni. And I was like, it's Jen Fraboni. And then it was then she showed up, like, Oh my God. Like, I was like, I mean, I guess I could have looked up.Brad Crowell 21:39  Doc Jen Fit. Lesley Logan 21:40  I mean, I knew I was interviewing her at some point, but I just my brain didn't like keep her, keep her last name associated with her Instagram handle, but yeah, how fun is that? I don't know, maybe the team left in the outtakes. Yeah, it was so good. Brad Crowell 21:53  Yeah. So you know what, what the two of you were digging into. I thought it was just really great talking about paying because I I related a lot to that, especially this past year, I've actually had a lot of pain with my my foot. So anyway, you know. Lesley Logan 22:08  But well, that goes into, like, something like, what I liked that she addressed about pain was that, like, most of the time it's just an alarm. Especially if you didn't get an accident, like, and sometimes your pain is like, you're just sitting there, and all of a sudden something hurts in your body, and you're like, ah, this hurts. And I'm like, just sitting there, like, what are you talking about? So in that case, if it wasn't, like, you know, you fell down the stairs, you tripped across the street, you were in a car accident, if you have pain, it is your body going, Hey, hi. You're not taking good care of me, right? It's like, just trying to get your attention. And I just like, if we think of that as what it is, as opposed to, I have to stop doing everything that was associated with that, because this is what happens, right? People come to Pilates once a week. The goal is three to four times. Week four is better. That's the goal, right? But I have someone who'll come once a week, and they go, they'll see me the next week. Oh, last last week. My back hurt, so we need to be conscious of that. And it's like so there are six other days, plus the 23 hours of the day. I didn't see you. What did you do? How are you taking care of yourself? I'm not saying the Pilates doesn't didn't hurt you. What I am saying is more likely than not, it wasn't the Pilates, but the Pilates is the unique thing about your day, right? So it's, it's similar to, I have some stomach digestive issues, and I would go, Oh, I think I got gluten, or I must have had some dairy. When I found out that I'm also allergic to oats. And every fucking day I was having oat milk, right?. And I wasn't associating, like, any of the other boring food I was having all of the time, I was coming up with, like, this unique thing that could have happened, so I really like that.Brad Crowell 23:53  We were just with our friend, and the next day he was like, I think I got glutened yesterday. It must have been that meal that we ate, you know? And I said, you know, I'm I'm also not feeling 100% and then I thought about the restaurant, which is we've eaten at 100 times. And I was like, what did we do differently? And he had the spiciest Margarita I think I've ever tasted, and I was loading on the hot sauce. I was like, You know what, man, I wonder. I mean, look, it's possible that you got glutened but they were, they specifically came out and told us that they made this gluten free. So I'd be surprised. Maybe there was some leftover, something (inadible) but also, like, the two of us ate something that was pretty off the path. I like to eat spicy stuff, but, like, we ate a lot of it.Lesley Logan 24:39  His his his Margarita was almost undrinkable. Lesley Logan 24:42  It was crazy. You diluted it twice.Lesley Logan 24:44  And you know, I like a spicy mar I was like, I I think that was gonna provide a colonic, to be completely honest, anyways. But I just think, like, she gave some really great stuff, like she talked about her own personal experience, like she's got some back pain, and she's like, Oh, I've been sleeping less, I'm breastfeeding, I'm sitting more, and I'm not moving my body. So what can I do to be more conscious about the things that I need to give myself?Brad Crowell 25:06  Yeah, I think, I think, with the, with the the idea that people coming into class and saying, Oh, well, last week, I was in pain afterwards, you know, the what she mentioned, which I thought was really obvious but needed to be heard. She said, you know, if you're in the gym lifting and you like, tweak your back, obviously you're going to say, well, I shouldn't do that again. No, no problem, of course. But that was probably not that was the moment that things were stressed to the point of ouch. But that wasn't the only moment. There are definitely other things leading up to that exact moment of when, when your body is, like, we're done trying to hold it together here, now you're in pain. And she said, so, so there's other movements that you're probably doing in your life that are, it's cumulative, right? It's, it's, it's adding up over time, and then bam, maybe the moment that it happened was in a class when you're probably doing something particular that you wouldn't be normally doing, like doing a headstand, or whatever it might be, you know, being on one leg, you know, the, the, but, that's probably not where it started. Lesley Logan 26:16  I think we could all agree in this moment where we're not in pain, right? I hurt my knee doing a deadlift. When I hired my trainer, I said, Yeah, I've been dead lifting a lot lighter because it doesn't bother my knee. But the actual thing that's bothering my knee is the fact that I had weak inner thighs and hamstrings compared to my quads, and then the way my gait is on that leg, that's why my knee hurt. It just so happened that I felt the pain doing the deadlift. The deadlift is actually not the problem my form and my deadlift is not the problem. It is an in-balance and muscles on that leg. And so what can we be doing to make sure that we're taking, like, consistent care of ourselves, and then when we hear, when we feel pain, really doing some sort of creating, some sort of like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? So if you are someone who, like, doesn't work out for a week, and then goes and works out hard, like, I got to get in it, just so, you know, you're going to be in some pain afterwards because you didn't have consistency going into it. So, you know, just do some reflection before you go, oh, that's a problem.Brad Crowell 27:20  Speak about reflection, which, which is, this is pretty funny for, for if you have people coming in and saying, well, last time I did this, I hurt. Lesley Logan 27:29  Or if you are that person. Brad Crowell 27:30  Yeah or if you are that person, do you wake up and hurt like, should this? Does that mean you shouldn't sleep like? You know what I mean, the logic doesn't apply here. I just heard like. Lesley Logan 27:43  So this has nothing to do with that, but it's just my brain thing. Okay?. So this person goes, like, this, like, thing I saw. This person goes, I need to go on a vacation. And this other person goes, did you just come back from a vacation? And then it's like, you should just say, Did you have lunch yesterday? And they're like, yeah, that does that mean you need lunch today? Right? Like, yeah, like, you're if you're.Brad Crowell 28:06  Like, obviously, you're not gonna say, Well, I guess I shouldn't sleep because, because maybe you just slept on your shoulder, weird, or whatever. And also, too, it doesn't (inaudible) it also doesn't mean that your shoulder is broken or jacked up. It means you stressed it improperly for an extended period of time. Maybe you were sleeping on it weird, right? And how, like, you know, you know how that is, you know how that that feeling is. It could be your ankle or something where it takes a couple of hours for it to work itself out. And what's happening there, which I which I thought was interesting. She talks about how pain. It's a signal from the brain saying something is not 100% correct here. Something is not 100% correct here. Just a reminder. A reminder, a reminder.Lesley Logan 28:50  It's like, when you hit the button and the community goes, er, and you're like, let me hit that again, it goes, er, and you're like, I don't know why I'm expecting something different. Brad Crowell 28:58  Yeah, well, and here's how this, here's how this relates to what I loved. She said. She said, the more we don't use it, we lose it, right? You use it or lose it. You've heard that phrase a million times. But she said the thing that was that frustrates her the most is when she her clients come to her and say, the doctor told me I'm not allowed to do this anymore, right? The thing, whatever the thing is, and this is what related to me because, you know, a couple months, Well, geez, in February of this year, it's now, you know, November, I started to feel pain in my foot, in the top of my foot, it was like this pulling pain. It felt like fascia or nerves. I couldn't decide. I still can't decide. And for a long, long time, I just stopped things. I just stopped doing, you know, like, the pointing of my toe, stopped it. All the stuff that you do in yoga class, stopped it. I was like, I need some time off. Well, I gave up the time off, and it didn't fix it, right? So, then what? Then what it was the next thing we do? Started going to the chiropractor. Chiropractor couldn't figure out what's going on, right there. She's like, Hey, you're you're aligned. What are you talking about, right? So, you know, then I was like, must be these other things. So I'm starting to massage myself. I'm doing all this stuff. And then a couple, like, two months ago, I just decided, You know what, I'm just gonna get warm and I'm gonna keep using my foot. I'm just gonna keep using it. Because, you know, one of the things that she said is especially being pregnant a second time, she leaned into, you know, doing her workouts, when her body was was starting to, like, freak out, but her body was going through a major change, and she said, you know, maybe she modified the exercise, but she always felt better after doing her workout, despite being told, you know, you know, her body, you know, sending a signal. And I think, I think that we have to be careful with this. You know, same for me, I have to actually be careful with this. It's not no pain, no gain, yeah, it's not real. I don't agree with that. It's also, you know, there are, there are moments where your body is is trying to warn you on something, but you need to be able to decide for what that is and and understand, right? Is it like pain to the point of like damage, or are we talking that, that signal of warning, you know, that's like, Oh, you have to be cautious, right? Lesley Logan 31:12  Yeah. Well, it makes it so this morning, I was doing my first Pilates practice on the Reformer in three weeks. And I did not I was like, man, I got my Spine Corrector, and I was like, this not feel awesome. It didn't hurt. It just was like, right? And then I got in the Reformer, and the first overhead kind of was like, but then the second one felt better and the third one felt better. So it's not, it is no no pain, no gain. But is you, if you have a consistent practice of any kind of movement. When you start going, you know, if your body is telling you, this is not a good day or, Oh, hold on, this is opening up. I'm warming up to it. And so when I was doing tendon stretch on the Reformer, normally, I do a single leg tendon stretch. And I did tendon stretch. I did three, and I was like, I in no way feel safe, to lift a leg off. I'm gonna do four more and get off. I got to headstand. I did all the things but the actual headstand, because I have a consistent enough practice in my body, I could tell that I'm going to feel better when it's over, but I'm not pushing myself to do something it shouldn't do. And that just comes with time. It just comes with listening to your body. So, you gotta do that.Brad Crowell 32:20  Yeah, I mean, you know, she said something that I also thought was interesting, that we never, that I never thought about before. She said, clearly, the outside of our bodies change, our faces sag, or we get wrinkles, things, lalala, why would we never, why would we expect that there are no internal changes as well, right? And she was talking about, you know, joint degeneration, and, you know, all those kinds of things which are natural and they happen, you know, discs in your back, compression, all that kind of stuff. But the only way to age gracefully, despite your body deteriorating is strength. Is strong muscles, right? And so we still should be we need to be prioritizing that in our lives now so that we can be moving with ease as we age.Lesley Logan 33:11  Yeah, no, it's so and that's just it, you guys, you will never stop having to sleep enough drink, enough water and strengthen your muscles like that you're, so sorry, guaranteed in life until we no longer get to live on this beautiful planet. So, there you go.Brad Crowell 33:28  Yeah, yeah. All right. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items that we got from Dr. Jen Fit. Brad Crowell 33:35  All right, welcome back. Let's dig into these Be It Action Items. What bold, executable, intrinsic or targeted action items. Can we take away from your conversation with Dr. Jen Fraboni? She explicitly advised against relying on passive stretching as a primary solution for pain, even though it can feel good and relaxing, she said it's better to create stability, that is the fundamental requirement for the body to feel safe. So you were talking about the off balance muscles that you had, which is why your lifting was feeling pain, because you were unstable. Your one muscles, your one set of muscles, were stronger than the other set of muscles. She said, when you create stability, it creates a sense of safety. And she recommends focusing on active stretching, isometric holds and strengthening exercises. She highlighted Pilates as a modality that is great at creating stability and teaching the body safety, especially in the initial phases of pain recovery. So yay for Pilates. That's fantastic. What about you? Go ahead, go ahead.Lesley Logan 34:37  I was gonna say, like today, we were in yoga, and my left hamstring just would not open up. And the reality is my left hip just feeling unstable. That's why we're headed to the chiropractor after this. And it's like, I cannot open up this hamstring when my pelvis is out. And so I just really like, that was such a that's such a takeaway for me. I love that Be It Action Item. So be mindful of the passive stretching, my loves. Just be mindful. I love, this is great, t only way that we start to know how to move forward is if we tune in first. So it's really, this is this kind of goes back to, like a Brad BizJack's episode, actually, and that and that, maybe he didn't say it in this episode, but he has said it in something that I've heard of him before, which is, but go listen to that episode anyways, he's like, you would never, you would never just like, go get in the car and drive somewhere without having, like, a destination in mind. Unlike most people, don't check in with how they feel before they like move their body. They just start moving their body like they're not tuning in. So before you set a goal, before you do things, you have to kind of go inward first, so that you know where you're putting your compass, where you're putting your directions, where you're moving forward to. So otherwise you're like, oh, maybe I should do if you don't tune in first, you're gonna be the person who's like, oh, the hot new thing is Jiu Jitsu, and I'm doing Jiu Jitsu, and then that new hot thing is this box thing on a trampoline, like you're not going to actually be able to look at a movement modality and go, oh, that's what my body needs. You'll just be like, going hopping from one thing to the next expecting a quick fix. So I did love that one. And then she really, she advised onto every day to take five deep, long, slow breaths, mouth closed, and focus on taking breath into the sides of your rib cage. OPC members know this. Brad Crowell 36:24  Diaphragmatic breathing. Lesley Logan 36:26  And avoid breathing into your shoulders, neck or chest. Otherwise you're gonna feel stressed. But if you take these deep breaths, you often will see that the pain starts to diminish. I'm Lesley Logan. Brad Crowell 36:35  And I'm Brad Crowell. Lesley Logan 36:36  I really hope this was helpful, especially if pain is part of your daily life, it is really hard to be it till you see it in that kind of state. And so hopefully this gave you some tips, gave you some ideas, gave you some permission and share it with a friend who needs to hear it, especially one who's like this topic is like, what they're needing right now. It's, I don't know, there's just so much permission in this episode. Until next time, Be It Till You see it. Brad Crowell 36:55  Bye for now. Lesley Logan 36:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 37:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:44  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:49  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:56  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 38:11  I don't know if we're doing a second one next year. We're gonna try, but you know, we'll see. Brad Crowell 38:16  You are just making up the URLs here. Lesley Logan 38:19  I'm not. Lesley Logan 38:19  Yeah, crowsnestretreats.com. Just go to crowsnestretreats.com. Lesley Logan 38:23  You gave me the waitlist one. Brad Crowell 38:25  No. Lesley Logan 38:25  Yeah, not on this sheet, but in life.Brad Crowell 38:28  Okay, because of 404. So I'll have the team fix that right now. Lesley Logan 38:31  Fix that, please, because I gave it to somebody else last week on Instagram, because you gave that to me. Okay.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My dear friends, this episode is packed with the top tips I've learned for navigating the holiday season with more peace, joy, and freedom. As someone who has transformed my own relationship with the holidays, I'm so passionate about supporting you in doing the same. Let's dive in: Managing Social Pressure Without Alcohol: Learn to confidently say "No, thank you" when offered a drink. I've got your back with practical strategies like bringing your own mocktail or non-alcoholic option to avoid that peer pressure. Coping with Emotional Triggers: The holidays can bring up a lot of unresolved emotions. I encourage you to journal, reflect, and communicate your feelings to your loved ones. This will help you process those triggers in a healthy way. Setting Healthy Boundaries: Don't be afraid to ask for help and delegate tasks, my friends. Protecting your time and energy is crucial during this busy season. Embracing Imperfection: Let go of the need for everything to be Pinterest-perfect. Focus on what truly matters most to you and your family. Prioritizing Self-Care: Make time for quiet moments, nourishing meals, and restorative rest. Your mental and physical health should be the priority, always. Rebuilding Alcohol-Free Traditions: Get creative, y'all! Explore new ways to celebrate the holidays that bring you joy, without relying on alcohol. Staying Present and Navigating Family Dynamics: Practice active listening and choose your words wisely when interacting with loved ones. This will help you stay centered. This episode is a must-listen for anyone seeking to approach the holiday season with more intention and freedom. I'm here to inspire you and provide the practical wisdom you need to create the holiday experience you truly desire. Ready to dive deeper? Email me at michelle@setfreesisterhood.com to schedule a 30-minute Zoom call. I'll be your personal guide as you navigate these next few months with more peace and joy. Wishing you a blessed holiday season, my friends. I'm here for you.

This week, our conversation takes a turn we never expected. When ICE agents showed up in Charlotte, fear spread fast, and it got personal. Our dear friend and producer Kristen Stegall joins us at the mic to unpack the shock, the injustice, and the community impact we're seeing in real time. From masked agents at schools and grocery stores to small businesses forced to close their doors, this episode is a real look at what happens when due process disappears, and why we all need to care. True power lies in standing together.   Kristen Stegall is the CEO of Novice Studios, a full-service video production agency based in Charlotte, NC that helps creators show up powerfully and authentically on camera and on mic.   Connect with Kristen: Website IG   Resources mentioned: Compare Foods - Free delivery or pickup, use the code NOFEE2025 The Charlotte Observer   3 Key takeaways from this episode: Fear changes everything, even for citizens. Kristen shares what it's like to suddenly feel unsafe in your own community, and how deeply ICE raids are disrupting daily life. Small businesses need your support. Many Hispanic-owned businesses are closing or operating in fear. Find ways to patronize and protect them. Community care is political power. Showing up for your neighbors, spreading accurate info, and staying vocal matters now more than ever.  

At first Joe and David fear they've nothing to talk about on today's show. But then Joe mentions he's just been on BBC Breakfast to discuss The Celebrity Traitors, so obviously David wants to know all about that. The talk then moves onto doing Zoom calls on TV, some belated and very out of date chat about who will win Traitors, a potential new TV show for Joe Mahler, Phil Kay in a bath tub at the top of a pole in Forest Row, prank emails, going viral and a quick check of the charts. FOR ALL THINGS CHATABIX'Y FOLLOW/SUBSCRIBE/CONTACT: YouTube: ⁠⁠⁠https://www.youtube.com/@chatabixpodcast⁠⁠⁠ Insta: ⁠⁠⁠https://www.instagram.com/chatabixpodcast/⁠⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@chatabix⁠⁠⁠ Patreon: ⁠⁠⁠https://www.patreon.com/chatabix⁠⁠⁠ Merch: ⁠⁠⁠https://chatabixshop.com/⁠⁠⁠ Contact us: ⁠⁠⁠chatabix@yahoo.com⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam helps a client feel mentally prepared to run an Iron Man, an endurance event of swimming, cycling, and running over long distances. Adam helps them prime the resources necessary to do what most people could never do. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else, click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Andrew, Ben, and Tom discuss Nvidia earnings, Walmart's move to Nasdaq, and Mamdani's upcoming visit to the White House.Song: All My Rowdy Friends (Have Settled Down) - Hank Williams Jr.For information on how to join the Zoom calls live each morning at 8:30 EST, visit:https://www.narwhal.com/blog/daily-market-briefingsPlease see disclosures:https://www.narwhal.com/disclosure

A história de uma palavra que já foi um crime. No primeiro ato: o renascimento de um quilombo. Por Leandro Machado. No segundo ato: uma família se descobre quilombola. Por Vinicius Luiz. O primeiro encontro ao vivo para assinantes do Clube da Novelo será no dia 25 de novembro (terça-feira), às 20h, pelo Zoom, sobre o nosso original Avestruz Master. Assine o Clube da Novelo e participe desse encontro também: ⁠⁠radionovelo.com.br/clube⁠ A Companhia das Letras acaba de lançar As Narradoras, uma minissérie narrativa em áudio que costura a vida e a obra de escritoras que transformaram a literatura — de Lygia Fagundes Telles e Carolina Maria de Jesus a Toni Morrison e Natalia Ginzburg. E tem vantagem para ouvintes Novelo: 10% de desconto nos livros dessas autoras na ⁠⁠Amazon⁠⁠ usando o cupom RADIO10. Mas corre, que é por tempo limitado. Acompanhe a Rádio Novelo no Instagram: https://www.instagram.com/radionovelo/ Siga a Rádio Novelo no TikTok: https://www.tiktok.com/ Palavras-chave: Quilombo Brotas, Itatiba, Sítio da Tia Lula, Carolina Maria de Jesus, Luiz Gama, Constituição de 1988, Aquilombamento, Quilombo Souza, Belo Horizonte, Santa Tereza, Despejo, Quilombolas Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we welcome Faith White and Kelly Thomas to share the story and structure of Inter-City Baptist Church's Women of the Word (WOW) ministry. They trace its beginnings, pastoral oversight, and the Titus 2 model. They also explain how the study is organized (daytime, evening, and Zoom groups), and walk through the in-depth, Bible-first curriculum.Learn More about DBTS at https://dbts.edu

From the moment Maggie Doyne and I joined our Zoom call, there was an instant recognition—a connection of the heart. We share a love of children, the Oregon coast, and a deep commitment to living in service. Interviewing her was a powerful reminder of what's possible when one person follows the quiet call of compassion.At just 18 years old, Maggie took what was meant to be a simple gap year—and turned it into her life's mission. Traveling through India and Nepal, she witnessed a young girl lifting two stones together to build a road. In that moment, she literally said, “I was cracked open”.With her life savings of $5,000, Maggie moved to Nepal and co-founded the BlinkNow Foundation with her Nepali partner, Tope Bahadur Malla. Their vision was clear: to provide children with a safe home, medical care, education, and love—so they would grow into adults with a social conscience and the skills to end cycles of poverty and violence.Working hand-in-hand with Tope and a team that's 90% Nepali, they built a children's home for over 100 kids, a school for 350 students, and a women's center and health clinic for the Kopila Valley community. Maggie's work has been honored with the 2015 CNN Hero Award and recognition from the Dalai Lama.In this conversation, Maggie shares how a single decision changed her life forever—the joys and challenges of mothering 100 children, sustaining her mission through loss, and the importance of working alongside the local community. She also opens up about a period of deep grief that reshaped her path and strengthened her purpose.Maggie Doyne is a modern-day Mother Teresa—a lighthouse of hope redefining what family means in our world today. She reminds us that one person, with an open heart and unwavering commitment, can create ripples of change that transform entire communities.Whether you're seeking inspiration to answer your own calling or simply want to witness love in action, this conversation will leave you moved, motivated, and believing in the power of one heart to change the world.

The Slackers and Hornpod reunite for another Things I Can't Forget. In this chat, Vic Ruggiero, David Hillyard, Glen Pine, and "Agent" Jay" Nugent join the conversation to go in depth about their new EP, "Money is King." Tune in for the stories behind each track and the threads between them. For the first time ever, this episode was recorded with a couple dozen audience members on the Zoom call, giving feedback and asking questions via the chat. Off topic questions include such subjects as recently discovered music, horror films, and Vic impressions."Money is King" is streaming everywhere, available for download on Bandcamp, and available on vinyl from Pirates Press.

Send me a textDon't guess your way through a crisis conversation. Learn how to use the 6-step SAFER-R model to support a peer through stress, shock, or trauma.Have you ever walked into a conversation with someone in crisis and thought, “I hope I don't mess this up”?You're not alone. When emotions are high and someone is overwhelmed, even experienced peer supporters can feel stuck. The good news? You don't have to guess your way through it. There's a simple model you can follow that keeps the conversation safe, supportive, and focused.In this episode, I walk you through the SAFER-R model, a 6-step crisis intervention framework that peer support teams across the country use to help coworkers stabilize, process, and move forward after a tough event.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:The six essential steps of the SAFER-R modelWhat each step looks and sounds like in a real conversationHow to guide someone through a crisis moment without freezing or fixingThis episode gives you a structured, data-driven approach to one-on-one peer support that actually works, especially when emotions are raw and time is short.Links Mentioned in This Episode:CISM Quick Reference Cards - https://www.cismbookstore.com/content/critical-incident-stress-management-cism-quick-reference-cardsSchedule a call with Bart: https://stresscaredoc.com/consultationThis 3-day course, hosted by the Atascocita Fire Department, will teach you how to support your peers through effective communication, emotional resilience, and understanding the psychological impact of crises.Register for this training. https://stresscaredoc.com/atascocita-grinDates: January 6-8, 2026Times: 8:30 AM - 5:00 PM each dayLocation: Atascocita Fire Admin BuildingIf you're receiving value from this podcast, consider becoming a monthly supporter—your gift helps me keep producing these practical episodes. Become a supporter today. Connect with Bart LinkedIn: linkedin.com/in/bartleger Facebook Page: facebook.com/survivingyourshift Website: survivingyourshift.com Want to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.

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The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

After seven months of following the teachings, Muhammad found peace of mind, but no change in his sleep. In this episode of Mining the Comments, Coach Daniel explores a powerful blind spot that keeps many from full recovery. You'll discover why understanding everything intellectually isn't enough, and how letting go of the goal of “sleeping more” can finally unlock effortless rest. If you've studied insomnia recovery deeply but still aren't sleeping better, this episode is for you.

Listen up! :)It has been my joy to create this course coming up in January: How to Write a Book.Today's show gives you a sneak preview, but I'd also like to invite you to an upcoming Q&A.Please consider attending a 30-minute Zoom Q & A on Monday, November 24th at 11am Pacific or 2pm Eastern time. Zoom link: https://us02web.zoom.us/j/81001319145?pwd=QzSeJ1U8bvOa6MHiIw6wcrlb0rGmYj.1Meeting ID: 810 0131 9145Passcode: MeetHere are a few details about the course: -- We will focus on crafting your story-- We will meet for 12 weeks beginning January 6th-- There will be at least 9 face-to-face meetings with me and the members of the class. (90 mins)-- There will be supplemental materials to view and one book and one movie to accompany the course.-- We will focus on memoir, but I will also teach you how to weave in self-development sections as well as spiritual reflection sections.-- you will receive a course syllabus approximately one month before we begin. This course works best for the person who:-- Wants to begin or complete a book-- Wants to attend weekly classes. -- Is willing to share tiny excerpts of their writing with class members (But not until the second half of the course)-- Is willing to write for an average of one hour a day or 5+ hours a week. If you cannot attend the Q&A, you can always reach out to me for details:https://www.coachdebby.com/connectFollow my newsletter:https://coachdebby.us17.list-manage.com/subscribe?u=b4e0e4813c2d5d7bc3e03507b&id=5b97bac13fCatch me on Youtube:https://youtube.com/@coachdebby564?si=vV8SftGrYyBLhsxiSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Title: Relaxing Visuals for Sleep: Rainy City ReflectionsDescription: In this episode, we invite you to unwind with calming visuals of a rainy cityscape. Let the gentle rhythm of raindrops and the peaceful reflections on wet streets guide you into a restful state. We discuss how such serene imagery can support better sleep and reduce stress, helping you create a soothing nighttime routine.Take a few moments tonight to immerse yourself in these tranquil scenes and allow your mind to slow down. Small pauses like this can bring meaningful calm to your day.Stay with us next time as we explore more ways to nurture your peace and relaxation.DISCLAIMER

Episode Title: Relaxing Ambience for Sleep: Car Ride in RainDescription:In this episode, we take you on a peaceful journey through a gentle rain shower as experienced from the comfort of a car ride. Let the soothing sound of raindrops tapping on the windows and the soft hum of the road help you unwind and drift off into a restful sleep. Perfect for moments when you need to escape the noise of everyday life and find calm.Settle in, relax, and allow these calming sounds to guide you toward deep relaxation and rejuvenation.Remember to carve out time for yourself each day—sometimes all it takes is a quiet moment with nature's gentle rhythms to restore your peace of mind.We look forward to welcoming you back in the next episode for more tranquil experiences.DISCLAIMER

Episode Title: Rain Sounds for Studying: Gentle Rain on LeavesDescription:In this episode, we focus on the calming effect of gentle rain falling on leaves and how these natural sounds can boost concentration and create the perfect atmosphere for studying. Discover how the soothing rhythm of rain can help you reduce stress, improve focus, and make study sessions more productive. We'll also share tips on incorporating these rain sounds into your daily routine to foster a peaceful and focused mindset.Remember to carve out quiet moments with nature's gentle rain to enhance your learning experience and bring calm to your busy day.Stay tuned for our next episode as we continue exploring sounds that help you find your calm.DISCLAIMER

Episode Title: Relaxing Rain Sounds: Slow Summer DrizzleDescription:In this episode, we immerse ourselves in the gentle, soothing sounds of a slow summer drizzle. Discover how the calming pitter-patter of rain can help reduce stress, improve focus, and create a peaceful atmosphere for relaxation or sleep. We also share tips on how to use rain sounds as a natural tool to unwind and find moments of quiet amid the hustle and bustle of daily life.Take a few minutes with us to breathe deeply and let the soft rhythm of summer rain wash away your tension. Remember, even a brief pause can bring a wave of calm to your day.Join us again for more ways to nurture your calm and relaxation.DISCLAIMER

Episode Title: Relaxing Visuals for Sleep: Forest Trail in RainDescription: In this episode, we take you on a peaceful journey through a forest trail while gentle rain falls around you. This calming visual experience is designed to help you unwind, reduce stress, and prepare your mind for restful sleep. Let the soothing sights and sounds of nature wash over you as you drift into relaxation.Remember to carve out a few moments each day to immerse yourself in tranquility, whether through calming visuals or mindful breathing. These simple practices can bring a big difference to your daily calm and overall well-being.Join us next time for more ways to find peace and relaxation in everyday life.DISCLAIMER

Jeff Bridges, her boyfriend, Jeff Beck, a fan boy, Roger Daltrey, the boy next door, and OJ & Nicole, her party guests. She can prove it. She's got Polaroids of all of them, and so many more. They're all in her new book, Tight Heads, available here at allnight-menu.com just in time for the holidays. It was great to sit down and catch up with my pal, Candy Clark. We used to run around BC (before COVID) and shared a bunch of Hollywood adventures, and bumped into each other at a concert or two. It's been way too long and more Zoom than not since the whole pandemic thing. Candy never stopped making the scene; I've barely dipped a toe. Time to change that. And with whom better than this exuberant, energetic, indefatigable beauty? We talked Candy's life change from Texas receptionist to New York model with $10 and a business card in her pocket. How she parlayed that to hooking up with American film royalty, an Academy Award nomination, co-starring with a rockstar, and partying with everybody, everywhere, all at once. Love this amazing woman who refuses to age or grow up. Thank God! Great stories, and she's so damn easy on the eyes. Candy Clark on Game Changers With Vicki Abelson- SWEET! Wednesday, 11/19/25, 5 PM PT/ 8 PM ET Streamed Live on my FB, YouTube & LinkedIn

 Listen to the Show Right Click to Save GuestsThe City Theatre Other Desert CitiesColor Arc Productions Stories about Unique Jobs What We Talked About  

In this short Black Friday episode, you will learn how to save on SEO that helps turn more online searches into booked appointments.Get 30% off our popular offers: Ready. Set. Rank! Complete SEO Toolkit for Clinics >> https://propelyourcompany.com/ready-set-rank-clinic-seo-toolkit/Google Business Profile Audit >> https://propelyourcompany.com/google-business-profile-audit/Book a concierge Zoom call if you have questions >> https://calendly.com/propelyourcompany/discovery-callDetails about the 2025 Black Friday promos >> https://propelyourcompany.com/black-friday-2025/  Use promo code BF2025 at checkout to claim the offer. Black Friday promo valid until 11:59 p.m. (ET) Monday, December 1, 2025. The promo cannot be included with additional promos.Send in your questions. ❤ We'd love to hear from you!NEW Webinar: How to dominate Google Search, Google Maps, AI-driven search results, and get more new patients.>> Save your spot

Feeling isolated on your entrepreneurial journey? You're not alone. In this special episode, Dr. Charlotte Huntley extends a personal invitation to join an exclusive virtual networking event designed specifically for public health entrepreneurs and interdisciplinary health leaders. After attending several in-person conferences and experiencing the power of face-to-face connection, Dr. Huntley recognized something crucial: the public health entrepreneurship journey can feel incredibly lonely. That's why she's creating a space for listeners of this podcast to come together, turn on their cameras, and truly connect with others who understand the unique challenges of building health-focused businesses. This isn't just another Zoom call. It's an opportunity to meet fellow visionaries who are working at the intersection of public health and other industries. Whether you've been in business for years or you're just starting out, you'll have the chance to practice your elevator pitch, share your story, and discover potential collaborators and long-term connections. Some of the strongest business relationships and friendships start at events just like this one. Dr. Huntley shares why networking events matter, how they've shaped her own professional relationships over the past eight years of podcasting, and what you can expect from this gathering. If you're ready to expand your network, feel less alone in your journey, and connect with a community that truly gets what you do, this episode and the upcoming event are for you. Don't miss your chance to be part of this community-building moment.

In this episode, I answer two great listener questions from Mikaela in Illinois. First, we dive into costumes in the playroom—what's essential, how to think creatively with limited space, and how to make costume play meaningful for kids without overloading your office. I explain why accessories and character-based props are more versatile than full costumes and share practical storage solutions and hygiene tips for dress-up items. Then, we tackle how to respond when children role-play or narrate using figurines or animals. I walk through how to track play based on whether the child uses first or third person and why following the child's lead in dialogue perspective is key. This episode is full of practical, clinical insights to help you create a therapeutic space that supports expressive and symbolic play while staying true to the child-centered model. PlayTherapyNow.com is my HUB for everything I do! playtherapynow.com. Sign up for my email newsletter, stay ahead with the latest CCPT CEU courses, personalized coaching opportunities and other opportunities you need to thrive in your CCPT practice. If you click one link in these show notes, this is the one to click! Topical Playlists! All of the podcasts are now grouped into topical playlists on YouTube. Please go to https://www.youtube.com/kidcounselorbrenna/playlists to view them. If you would like to ask me questions directly, check out www.ccptcollective.com, where I host two weekly Zoom calls filled with advanced CCPT case studies and session reviews, as well as member Q&A. You can take advantage of the two-week free trial to see if the CCPT Collective is right for you. Ask Me Questions: Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Brenna's CCPT Hub: https://www.playtherapynow.com CCPT Collective (online community exclusively for CCPTs): https://www.ccptcollective.com Podcast HQ: https://www.playtherapypodcast.com APT Approved Play Therapy CE courses: https://childcenteredtraining.com Facebook: https://facebook.com/playtherapypodcast Common References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Landreth, G.L., & Bratton, S.C. (2019). Child-Parent Relationship Therapy (CPRT): An Evidence-Based 10-Session Filial Therapy Model (2nd ed.). Routledge. https://doi.org/10.4324/9781315537948 Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

The Trump Administration's U.S. Environmental Protection Agency (EPA) is shifting its enforcement approach from aggressive actions to more cooperative mechanisms, such as compliance assistance programs and voluntary self-disclosure. For regulated industries such as manufacturing, heavy industry, and mineral extraction, this creates an opportunity to strengthen compliance while reducing enforcement risk. EPA's long-standing Audit Policy offers significant benefits, ranging from elimination or reduction of civil penalties to tailored incentives for new owners and clearer correction timelines. Successfully leveraging the policy, however, requires careful planning, strategic decisions on disclosure, and an understanding of potential risks. Co-hosted by Kelley Drye and Fehr Graham, this podcast version of the webinar features Kelley Drye Partners Wayne D'Angelo and Joseph Green and Fehr Graham's Matt Schroeder, EHS Practice Lead. Together, they share practical guidance on how companies can use EPA's Audit Policy to manage compliance obligations, mitigate penalties, and minimize enforcement exposure. Theyvexplore: - Recent policy shifts at EPA under the Trump Administration and their implications for regulated industries - The benefits of EPA's Audit Policy and the New Owner Audit Policy - Key considerations and potential risks when undertaking audits and disclosures - Practical tips to preserve privilege and maximize penalty mitigation - Insights into EPA's coordination with state agencies and how that impacts disclosure decisions To view the slide deck, click here: https://s3.amazonaws.com/cdn.kelleydrye.com/content/uploads/Environmental-Auditing-and-Penalty-Mitigation_Leveraging-EPAs-Audit-Policy-Under-the-Trump-Administration.pdf To view the full Zoom recording of the wfebinar, click here: https://vimeo.com/1129965500/6bac9e3b70?share=copy&fl=sv&fe=ci

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet. (3:15) The hidden benefits of manuka honey. (23:25) Drinking without Zbiotics sucks! (25:35) Adam openly shares his struggles with a recent Kratom withdrawal. (30:54) Previewing Adam's recent interview with Adam Lane Smith. (57:59) Shout out to Father Steve! (58:16) #ListenerCoaching call #1 –  How to lean out while managing consistent back tightness despite high activity, and whole-food eating. (1:02:27) #ListenerCoaching call #2 – I've hit a weight-loss plateau, and I don't know how to overcome that. (1:20:14) #ListenerCoaching call #3 – How do I know when to increase my weights, and get rid of my mid-section pooch? (1:27:53) #ListenerCoaching call #4 – Using Chat GPT as a trainer vs. an experienced live trainer. (1:34:36) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Visit Manukora for the exclusive offer for Mind Pump listeners! ** Get $150 off your first order with their Black Friday Starter Kit (through Dec. 2nd), which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook! Code MINDPUMP at checkout. ** Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Mind Pump #2720: Metabolic Healing vs Fat Loss: Which Comes First? How to Properly Bulk Without Gaining Fat – Mind Pump Media Mind Pump #2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching) Mind Pump #2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching) Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV California declares kratom illegal, raids stores in Sacramento and San Diego Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump MP Holistic Health Mind Pump #2615: Identifying Food Sensitivities With Dr. Stephen Cabral Cat-Cow Stretch To Start Your Day #shorts - YouTube Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code "MINDPUMP" Buy one get one 50% off (BOGO 50% off) sitewide + free gift cards on orders $99+. ** Mind Pump Concierge Coaching Mind Pump Jobs Mind Pump Podcast – YouTube Mind Pump Free Resources  People Mentioned Mark Bell (@marksmellybell) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram FrSteveGrunow (@FrSteveGrunow) Twitter Wim Hof (@iceman_hof)  Instagram Mary Claire Haver, MD (@drmaryclaire) Instagram  

As the House finally votes to demand the release of the Epstein files, Gaslit Nation talks to journalist E. Jean Carroll about her new book Not My Type: One Woman vs. a President. Carroll shares her chilling story of taking on a serial predator, and how to defeat not just Trump but the system that empowers him.  Trump owes Carroll $83.3 million in her rape and defamation case against him. But he's decided to drag things out by taking the case to the Supreme Court–which he packed with Republican idealogues. Carroll shares how she became one of the few people on the planet to successfully hold Trump legally liable, her advice for other rape survivors during this dangerous time, and what she thinks is actually in the Epstein files.  While the media hyperventilates over Epstein and what Trump may or may not have known, they somehow keep "forgetting" that Trump has already been found liable for rape. In Not My Type: One Woman vs. a President, Carroll shares her story of surviving Trump's vindictive legal war chest with incredible grace, strength, and humor–taking us inside the nihilistic minds of his sychopantic legal team. She describes the thrill of confronting Trump in court with the truth, and describes the crushing cost women pay for daring to take on any man for rape, let alone the President of the United States.  Want to hear Gaslit Nation ad-free? Join our community of listeners for bonus shows, exclusive Q&A sessions, our group chat, invites to live events like our Monday political salons at 4pm ET over Zoom, and more! Sign up at Patreon.com/Gaslit!   Show Notes:   If you, or someone you know, is a survivor of rape–you are not alone. There are several support networks for survivors. For a comprehensive list of options, the Boston Area Rape Crisis Center (BARCC) put together resources for survivors. Do not suffer in silence. Reach out and ask for help: https://barcc.org/get-help/resources/   Not My Type: One Woman vs. a President https://bookshop.org/p/books/not-my-type-one-woman-vs-a-president-e-jean-carroll/fb4802f812cba0d7?ean=9781250381682&next=t   Jeffrey Epstein's Brother Claims He Heard 'from a Pretty Good Source' That Epstein Files Are Being Scrubbed of Republican Names https://people.com/epstein-s-brother-heard-from-a-pretty-good-source-that-the-epstein-files-are-being-scrubbed-of-republican-names-11851691   Op-Ed: Alina Habba should be removed as acting U.S. attorney for New Jersey https://hudsoncountyview.com/op-ed-alina-habba-should-be-removed-as-acting-u-s-attorney-for-new-jersey/   Appeals court upholds E. Jean Carroll's $83.3 million defamation judgment against Trump https://www.pbs.org/newshour/politics/appeals-court-upholds-e-jean-carrolls-83-3-million-defamation-judgment-against-trump   Trump asks Supreme Court to overturn E Jean Carroll verdict https://www.bbc.com/news/articles/cj0egyzm5yjo   Clip: https://www.youtube.com/watch?v=BOPxssNm0Nk   Clip: https://bsky.app/profile/atrupar.com/post/3m5wc7pimqs2u   Clip: https://bsky.app/profile/atrupar.com/post/3m5wdk6wjoo2j   EVENTS AT GASLIT NATION: December 1st 4pm ET – Deaf Republic by Ilya Kaminsky + Total Resistance by H. Von Dach – Poetry and guerrilla strategy: tools for survival and defiance. Minnesota Signal group for Gaslit Nation listeners in the state to find each other: join here.  Vermont Signal group for Gaslit Nation listeners in the state to find each other: join here. Arizona-based listeners launched a Signal group for others in the state to connect, available here. Indiana-based listeners launched a Signal group for others in the state to join, available here. Florida-based listeners are going strong meeting in person. Be sure to join their Signal group, available here. Have you taken Gaslit Nation's HyperNormalization Survey Yet? Gaslit Nation Salons take place Mondays 4pm ET over Zoom and the first ~40 minutes are recorded and shared on Patreon.com/Gaslit for our community  

The ACE Family channel on YouTube blew up in a big way in 2016, taking two young parents into realms of wealth and fame they couldn't possibly have planned for - and were clearly unequipped to handle. While the channel grew to some 18 million followers, brand partnerships soured into litigation and the marriage of Catherine Paiz and Austin McBroom eventually collapsed. If you've ever wondered, "What would my life be like if I made my own reality show," the ACE family is the cautionary tale you need.Want early, ad-free episodes, regular Dumpster Dives, bonus divorces, limited series, Zoom hangouts, and more? Join us at patreon.com/trashydivorces!SponsorsIncogni. Protect your personal information from scammers, spammers, and data brokers – with 60% off an annual plan at incogni.com/trashy.Uncommon Goods. To get 15% off your next gift, go to uncommongoods.com/trashy. Want a personalized message for someone in your life? Check us out on Cameo!To advertise on our podcast, please reach out to info@amplitudemediapartners.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.