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Here's what you missed at last week's Gaslit Nation Salon. The full recording is available on Patreon.com/Gaslit.  Gaslit Nation warned you in 2019 that Tulsi Gabbard was a Russian disinformation weapon, and now she is the Director of National Intelligence. The gatekeeper of American secrets is currently abusing her power to illegally intervene in our domestic elections, as seen in the recent federal raid on a Georgia election office. Trump's raid in Georgia, overseen by Gabbard and Kash Patel's FBI, goes beyond his Big Lie litigating the 2020 election. They're laying the groundwork to justify "security measures" to make it easier for GOP ratf*cking and voter suppression to steal our elections.  Meanwhile, a whistleblower complaint reveals that Gabbard buried NSA intelligence regarding two foreign operatives discussing a compromised person in Trump's inner circle. Given the corruption spree in Trump's own inner circle, there's a long list of who this could be! As the reporting has confirmed, Gabbard is leading a cover-up.  As predicted in last week's salon, it was Kushner who is at the center of an NSA intelligence report on two foreign operatives discussing someone close to Trump -- a report that Tulsi Gabbard, Director of National Intelligence, hid to protect the Trump family's corruption crime spree. A New York Times gift article is available here. Tulsi Gabbard is a national security threat. We must demand that our Secretaries of State protect our ballots from this administration's interference. Agonize then organize and socialize. The news cycle is designed to exhaust you, but you don't have to face the autocracy alone. We built a resilience community for truth-tellers, and we want you in it.  Join us today at 4pm ET for our Gaslit Nation Salon, a space to strategize, vent, and connect with a community of listeners just as horrified as you. Find the link to join us by Zoom, wherever you are, at Patreon.com/Gaslit. Thank you to everyone who supports the show -- we could not make Gaslit Nation without you!  Show Notes: Warnings from Syria on How to Stop Putin in Ukraine https://www.gaslitnationpod.com/episodes-transcripts-20/2022/3/9/warnings-from-syria?rq=mOUAZ

Join my “Who am I supposed to be now?” Masterclass with Archangel Gabrielle Friday, Feb 27 (donation-based—Zoom, or in-person in Wheaton with lunch) and get clear on who God needs you to be now and in this next chapter. https://www.angelwellnesscenter.com/who-am-i-supposed-to-be-now TODAY's EPISODE: Beautiful soul, this week in Rewrite Your Story, Julie focuses on one of the biggest blockages people carry: money. If you want financial freedom but feel stuck or secretly believe it will never happen for you, this episode explains why. When you hold two opposing beliefs at once, “I want abundance” and “I will never have it,” your energy cancels itself out. This teaching helps you uncover subconscious lack patterns and rewrite them through God's eyes. You will begin to see money as energy that flows through you for purpose, impact, and service. God does not want you in lack. God wants to work through you. Short Episode Chapters (00:00) Why opposing beliefs cancel momentum (03:00) Money as energy, not identity (05:05) Identifying your financial fear story (09:30) Reframing lack through God's perspective (15:00) Aligned action and stewardship (21:00) Fulfilling the dreams placed in your heart (25:50) Rewriting your money story with I Am statements (29:00) Abundance vs lack mindset Work with Julie and Your Angels Book a session: theangelmedium.com Angel Membership: theangelmedium.com/angelmembership Angel Reiki School Certification: theangelmedium.com/get-certified Angels, Angel Messages, Angel Predictions, Angel Guidance, Spirit Guides, God Energy, Divine Guidance, Psychic Medium, Mediumship, Intuition, Spiritual Awakening, Energy Healing, Manifestation, Divine Timing, Faith and Spirituality, Christian but Spiritual, Prayer and Prosperity, Abundance Mindset, Wealth and Spirituality, Soul Purpose, Nervous System Regulation, Emotional Healing, Fear Healing, Subconscious Healing, Energetic Alignment, Auric Field

Gabby Mark was born with a port wine stain birthmark on her face, and for years, she thought it was a curse. As a little girl, she carried the weight of other kids’ fear. They thought they could catch something from her. She learned to shrink herself to make others comfortable. But she chose a different story. During COVID, she connected over Zoom with other young people who shared her birthmark. What once felt isolating became empowering. Together, they realized they weren’t different in a bad way, they were rare in a beautiful way. Now at 21, Gabby walks into a room knowing she was made this way on purpose. Not as something to hide, but as something that sets her apart. She channels her healing through her music trio, The 223, and brings that same confidence and grit to her work as my content creator and intern. I’m blown away by her belief in herself and dedication to what set her soul on fire. She didn’t erase her mark. She became it. ✨See omnystudio.com/listener for privacy information.

We've glorified remote work — the flexibility, the efficiency, the freedom to work from anywhere. And don't get me wrong, I love it too. But here's what we've lost in translation: humans are wired for connection. And when it comes to deals, creative work, strategic alignment, and building real trust, Zoom just doesn't cut it. I learned this the hard way while building something with Nick Shackelford, one of the best paid ad experts in the world. We were collaborating remotely for months — different timezones, misalignment, things stalling. Then we flew him to Melbourne for four days. I'm not exaggerating: we got more done in those four days than we had in three to four months remotely. In this episode, I break down why in-person collaboration is still the most powerful tool you have as a founder, and how to use it strategically without abandoning the remote work you've built. Here's what you'll take away: Why remote tools are essential but not a replacement for face-to-face connection The data: professionals expect 36% more revenue from in-person interactions vs. virtual ones How physical proximity unlocks faster problem-solving, better ideas, and deeper trust Why deals, partnerships, and team alignment happen faster when you're in the same room The hybrid model that works: operate remotely, but meet in person strategically and frequently How to use in-person time to unblock projects, build culture, and accelerate outcomes If you're feeling stuck with a project, misaligned with a partner, or struggling to build real connection with your team, this episode will show you how to break through by getting in the same room. If you're loving this solo series, I'd love to hear your feedback. Email me directly at nathan@foundr.com — I read every reply. Hope you enjoy it. SAVE 50% ON OMNISEND FOR 3 MONTHS Get 50% off your first 3 months of email and SMS marketing with Omnisend with the code FOUNDR50. Just head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://your.omnisend.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. HOW WE CAN HELP YOU SCALE YOUR BUSINESS FASTER Learn directly from 7, 8 & 9-figure founders inside Foundr+ Start your $1 trial → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/startdollartrial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PREFER A CUSTOM ROADMAP AND 1-ON-1 COACHING? → Starting from scratch? Apply here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-start-application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → Already have a store? Apply here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-growth-application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH NATHAN CHAN Instagram → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nathanchan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/nathanhchan/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW FOUNDR FOR MORE BUSINESS GROWTH STRATEGIES YouTube → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2uyvzdt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/foundr/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/foundr/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/podcast⁠

How do you stay audacious in a world that's noisier and more saturated than ever? How might the idea of creative rhythm change the way you write? Lara Bianca Pilcher gives her tips from a multi-passionate creative career. In the intro, becoming a better writer by being a better reader [The Indy Author]; How indie authors can market literary fiction [Self-Publishing with ALLi]; Viktor Wynd's Museum of Curiosities; Seneca's On the Shortness of Life; All Men are Mortal – Simone de Beauvoir; Surface Detail — Iain M. Banks; Bones of the Deep – J.F. Penn. This episode is sponsored by Publisher Rocket, which will help you get your book in front of more Amazon readers so you can spend less time marketing and more time writing. I use Publisher Rocket for researching book titles, categories, and keywords — for new books and for updating my backlist. Check it out at www.PublisherRocket.com This show is also supported by my Patrons. Join my Community at Patreon.com/thecreativepenn Lara Bianca Pilcher is the author of Audacious Artistry: Reclaim Your Creative Identity and Thrive in a Saturated World. She's also a performing artist and actor, life and creativity coach, and the host of the Healthy Wealthy Wise Artist podcast. You can listen above or on your favorite podcast app or read the notes and links below. Here are the highlights and the full transcript is below. Show Notes Why self-doubt is a normal biological response — and how audacity means showing up anyway The difference between creative rhythm and rigid discipline, and why it matters for writers How to navigate a saturated world with intentional presence on social media Practical strategies for building a platform as a nonfiction author, including batch content creation The concept of a “parallel career” and why designing your life around your art beats waiting for a big break Getting your creative rhythm back after crisis or burnout through small, gentle steps You can find Lara at LaraBiancaPilcher.com. Transcript of the interview with Lara Bianca Pilcher Lara Bianca Pilcher is the author of Audacious Artistry: Reclaim Your Creative Identity and Thrive in a Saturated World. She's also a performing artist and actor, life and creativity coach, and the host of the Healthy Wealthy Wise Artist podcast. Welcome, Lara. Lara: Thank you for having me, Jo. Jo: It's exciting to talk to you today. First up— Tell us a bit more about you and how you got into writing. Lara: I'm going to call myself a greedy creative, because I started as a dancer, singer, and actress in musical theatre, which ultimately led me to London, the West End, and I was pursuing that in highly competitive performance circles. A lot of my future works come from that kind of place. But when I moved to America—which I did after my season in London and a little stint back in Australia, then to Atlanta, Georgia—I had a visa problem where I couldn't work legally, and it went on for about six months. Because I feel this urge to create, as so many of your listeners probably relate to, I was not okay with that. So that's actually where I started writing, in the quietness, with the limits and the restrictions. I've got two children and a husband, and they would go off to school and work and I'd be home thinking, ha. In that quietness, I just began to write. I love thinking of creativity as a mansion with many rooms, and you get to pick your rooms. I decided, okay, well the dance, acting, singing door is shut right now—I'm going to go into the writing room. So I did. Jo: I have had a few physical creatives on the show. Obviously one of your big rooms in your mansion is a physical room where you are actually performing and moving your body. I feel like this is something that those of us whose biggest area of creativity is writing really struggle with—the physical side. How do you think that physical practice of creativity has helped you in writing, which can be quite constrictive in that way? Lara: It's so good that you asked this because I feel what it trained me to do is ignore noise and show up. I don't like the word discipline—most of us get a bit uncomfortable with it, it's not a nice word. What being a dancer did was teach me the practice of what I like to call a rhythm, a creative rhythm, rather than a discipline, because rhythm ebbs and flows and works more with who we are as creatives, with the way creativity works in our body. That taught me: go to the barre over and over again—at the ballet barre, I'm talking about, not the pub. Go there over and over again. Warm up, do the work, show up when you don't feel like it. thaT naturally pivoted over to writing, so they're incredibly linked in the way that creativity works in our body. Jo: Do you find that you need to do physical practice still in order to get your creativity moving? I'm not a dancer. I do like to shake it around a bit, I guess. But I mainly walk. If I need to get my creativity going, I will walk. If people are stuck, do you think doing something physical is a good idea? Lara: It is, because the way that our body and our nervous system works—without going into too much boring science, although some people probably find it fascinating—is that when we shake off that lethargic feeling and we get blood flowing in our body, we naturally feel more awake. Often when you're walking or you're doing something like dance, your brain is not thinking about all of the big problems. You might be listening to music, taking in inspiration, taking in sunshine, taking in nature, getting those endorphins going, and that naturally leads to the brain being able to psychologically show up more as a creative. However, there are days, if I'm honest, where I wake up and the last thing I want to do is move. I want to be in a little blanket in the corner of the room with a hot cocoa or a coffee and just keep to myself. Those aren't always the most creative days, but sometimes I need that in my creative rhythm, and that's okay too. Jo: I agree. I don't like the word discipline, but as a dancer you certainly would've had to do that. I can't imagine how competitive it must be. I guess this is another thing about a career in dance or the physical arts. Does it age out? Is it really an ageist industry? Whereas I feel like with writing, it isn't so much about what your body can do anymore. Lara: That is true. There is a very real marketplace, a very real industry, and I'm careful because there's two sides to this coin. There is the fact that as we get older, our body has trouble keeping up at that level. There's more injuries, that sort of thing. There are some fit women performing in their sixties and seventies on Broadway that have been doing it for years, and they are fine. They'll probably say it's harder for some of them. Also, absolutely, I think there does feel in the professional sense like there can be a cap. A lot of casting in acting and in that world feels like there's fewer and fewer roles, particularly for women as we get older, but people are in that space all the time. There's a Broadway dancer I know who is 57, who's still trying to make it on Broadway and really open about that, and I think that's beautiful. So I'm careful with putting limits, because I think there are always outliers that step outside and go, “Hey, I'm not listening to that.” I think there's an audience for every age if you want there to be and you make the effort. But at the same time, yes, there is a reality in the industry. Totally. Jo: Obviously this show is not for dancers. I think it was more framing it as we are lucky in the writing industry, especially in the independent author community, because you can be any age. You can be writing on your deathbed. Most people don't have a clue what authors look like. Lara: I love that, actually. It's probably one of the reasons I maybe subconsciously went into writing, because I'm like, I want to still create and I'm getting older. It's fun. Jo: That's freeing. Lara: So freeing. It's a wonderful room in the mansion to stay in until the day I die, if I must put it that way. Jo: I also loved you mentioning that Broadway dancer. A lot of listeners write fiction—I write fiction as well as nonfiction—and it immediately makes me want to write her story. The story of a 57-year-old still trying to make it on Broadway. There's just so much in that story, and I feel like that's the other thing we can do: writing about the communities we come from, especially at different ages. Let's get into your book, Audacious Artistry. I want to start on this word audacity. You say audacity is the courage to take bold, intentional risks, even in the face of uncertainty. I read it and I was like, I love the sentiment, but I also know most authors are just full of self-doubt. Bold and audacious. These are difficult words. So what can you say to authors around those big words? Lara: Well, first of all, that self-doubt—a lot of us don't even know what it is in our body. We just feel it and go, ugh, and we read it as a lack of confidence. It's not that. It's actually natural. We all get it. What it is, is our body's natural ability to perceive threat and keep us safe. So we're like, oh, I don't know the outcome. Oh, I don't know if I'm going to get signed. Oh, I don't know if my work's going to matter. And we read that as self-doubt—”I don't have what it takes” and those sorts of things. That's where I say no. The reframe, as a coach, I would say, is that it's normal. Self-doubt is normal. Everyone has it. But audacity is saying, I have it, but I'm going to show up in the world anyway. There is this thing of believing, even in the doubt, that I have something to say. I like to think of it as a metaphor of a massive feasting table at Christmas, and there's heaps of different dishes. We get to bring a dish to the table rather than think we're going to bring the whole table. The audacity to say, “Hey, I have something to say and I'm going to put my dish on the table.” Jo: I feel like the “I have something to say” can also be really difficult for people, because, for example, you mentioned you have kids. Many people are like, I want to share this thing that happened to me with my kids, or a secret I learned, or a tip I think will help people. But there's so many people who've already done that before. When we feel like we have something to say but other people have said it before, how do you address that? Lara: I think everything I say, someone has already said, and I'm okay with that. But they haven't said it like me. They haven't said it in my exact way. They haven't written the sentence exactly the way—that's probably too narrow a point of view in terms of the sentence—maybe the story or the chapter. They haven't written it exactly like me, with my perspective, my point of view, my life experience, my lived experience. It matters. People have very short memories. You think of the last thing you watched on Netflix and most of us can't remember what happened. We'll watch the season again. So I think it's okay to be saying the same things as others, but recognise that the way you say it, your point of view, your stories, your metaphors, your incredible way of putting a sentence togethes, it still matters in that noise. Jo: I think you also talk in the book about rediscovering the joy of creation, as in you are doing it for you. One of the themes that I emphasise is the transformation that happens within you when you write a book. Forget all the people who might read it or not read it. Even just what transforms in you when you write is important enough to make it worthwhile. Lara: It really, really is. For me, talking about rediscovering the joy of creation is important because I've lost it at times in my career, both as a performing artist and as an author, in a different kind of way. When we get so caught up in the industry and the noise and the trends, it's easy to just feel overwhelmed. Overwhelm is made up of a lot of emotions like fear and sadness and grief and all sorts of things. A lot of us don't realise that that's what overwhelm is. When we start to go, “Hey, I'm losing my voice in all this noise because comparison is taking over and I'm feeling all that self-doubt,” it can feel just crazy. So for me, rediscovering the joy of creation is vital to survival as an author, as an artist. A classic example, if you don't mind me sharing my author story really quickly, is that when I first wrote the first version of my book, I was writing very much for me, not realising it. This is hindsight. My first version was a little more self-indulgent. I like to think of it like an arrowhead. I was trying to say too much. The concept was good enough that I got picked up by a literary agent and worked with an editor through that for an entire year. At the end of that time, they dropped me. I felt like, through that time, I learned a lot. It was wonderful. Their reason for dropping me was saying, “I don't think we have enough of a unique point of view to really sell this.” That was hard. I lay on my bed, stared at the ceiling, felt grief. The reality is it's so competitive. What happened for me in that year is that I was trying to please. If you're a new author, this is really important. You are so desperately trying to please the editor, trying to do all the right things, that you can easily lose your joy and your unique point of view because you are trying to show up for what you think they all need and want. What cut through the noise for me is I got off that bed after my three hours of grief—it was probably longer, to be fair—but I booked myself a writing coach. I went back to the drawing board. I threw a lot of the book away. I took some good concepts out that I already knew were good from the editor, then I rewrote the entire thing. It's completely different to the first version. That's the book that got a traditional publishing deal. That book was my unique point of view. That book was my belief, from that grief, that I still have something to say. Instead of trusting what the literary agent and the editor were giving me in those red marks all over that first version, I was like, this is what I want to say. That became the arrowhead that's cut into the industry, rather than the semi-trailer truck that I was trying to bulldoze in with no clear point of view. So rediscovering the joy of creation is very much about coming back to you. Why do I write? What do I want to say? That unique point of view will cut through the noise a lot of the time. I don't want to speak in absolutes, but a lot of the time it will cut through the noise better than you trying to please the industry. Jo: I can't remember who said it, but somebody talked about how you've got your stone, and your stone is rough and it has random colours and all this. Then you start polishing the stone, which you have to do to a point. But if you keep polishing the stone, it looks like every other stone. What's the point? That fits with what you were saying about trying to please everyone, you end up pleasing no one. I also think the reality of what you just said about the book is a lot of people's experience with writing in general. Certainly for me, I don't write in order. I chuck out a lot. I'm a discovery writer. People think you sit down and start A and finish Z, and that's it. It's kind of messy, isn't it? Was that the same in your physical creative life? Lara: Yes. Everything's a mess. In the book I actually talk about learning to embrace the cringe, because we all want to show up perfect. Just as you shared, we think, because we read perfect and look at perfect or near-perfect work—that's debatable all the time—we want to arrive there, and I guess that's natural. But what we don't often see on social media or other places is the mess. I love the behind the scenes of films. I want to see the messy creative process. The reality is we have to learn to embrace the messy cringe because that's completely normal. My first version was so messy, and it's about being able to refine it and recognise that that is normal. So yes, embrace it. That's my quote for the day. Embrace the cringe, show up messy. It's all right. Jo: You mentioned the social media, and the subtitle of the book mentions a “saturated world.” The other problem is there are millions of books out there now. AI is generating more content than humans do, and it is extremely hard to break through. How are we to deal with this saturated world? When do we join in and when do we step away? Lara: I think it's really important not to have black and white thinking about it, because trust me, every day I meet an artist that will say, “I hate that I have to show up online.” To be honest with you, there's a big part of me that does also. But the saturation of the world is something that I recognise, and for me, it's like I'm in the world but not of it. That saturation can cause so much overwhelm and nervous system threat and comparison. What I've personally decided to do is have intentional showing up. That looks like checking in intentionally with a design, not a randomness, and then checking out. When push comes to shove, at the end of the day, I really believe that what sells books is people's trust in us as a person. They might go through an airport and not know us at all and pick up the book because it's a bestseller and they just trust the reputation, but so much of what I'm finding as an artist is that personal relationship, that personal trust. Whether that's through people knowing you via your podcast or people meeting you in a room. Especially in nonfiction, I think that's really big. Intentional presence from a place where we've regulated ourselves, being aware that it's saturated, but my job's not to be focused on the saturation. My job is to find my unique voice and say I have something to bring. Be intentional with that. Shoot your arrow, and then step out of the noise, because it's just overwhelming if you choose to live there and scroll without any intentionality at all. Jo: So how do people do that intentionality in a practical way around, first of all, choosing a platform, and then secondly, how they create content and share content and engage? What are some actual practical tips for intentionality? Lara: I can only speak from my experience, but I'm going to be honest, every single application I sent asked for my platform stats. Every single one. Platform stats as in how many followers, how many people listening to your podcast, how many people are reading your blog. That came up in every single literary agent application. So I would be a fool today to say you've got to ignore that, because that's just the brass tacks, unless you're already like a famous footballer or something. Raising and building a platform of my own audience has been a part of why I was able to get a publishing deal. In doing that, I've learned a lot of hard lessons. Embrace the cringe with marketing and social media as well, because it's its own beast. Algorithms are not what I worry about. They're not going to do the creativity for you. What social media's great at is saying, “Hey, I'm here”—it's awareness. It's not where I sell stuff. It's where I say, I'm here, this is what I'm doing, and people become aware of me and I can build that relationship. People do sell through social media, but it's more about awareness statistically. I am on a lot of platforms, but not all of them work for every author or every style of book. I've done a lot of training. I've really had to upskill in this space and get good at it. I've put myself through courses because I feel like, yes, we can ignore it if we want to, but for me it's an intentional opting in because the data shows that it's been a big part of being able to get published. That's overwhelming to hear for some people. They don't want to hear that. But that's kind of the world that we are in, isn't it? Jo: I think the main point is that you can't do everything and you shouldn't even try to do everything. The best thing to do is pick a couple of things, or pick one thing, and focus on that. For example, I barely ever do video, so I definitely don't do TikTok. I don't do any kind of video stuff. But I have this podcast. Audio is my happy place, and as you said, long-form audio builds trust. That is one way you can sell, but it's also very slow—very, very slow to build an audio platform. Then I guess my main social media would be Instagram, but I don't engage a lot there. So do you have one or two main things that you do, and any thoughts on using those for book marketing? Lara: I do a lot of cross-posting. I am on Instagram and I do a lot of creation there, and I'm super intentional about this. I actually do 30 days at a time, and then it's like my intentional opt-in. I'll create over about two days, edit and plan. It's really, really planned—shoot everything, edit everything, put it all together, and then upload everything. That will be 30 days' worth. Then I back myself right out of there, because I don't want to stay in that space. I want to be in the creative space, but I do put those two days a month aside to do that on Instagram. Then I tweak things for YouTube and what works on LinkedIn, which is completely different to Instagram. As I'm designing my content, I have in mind that this one will go over here and this one can go on here, because different platforms push different things. I am on Threads, but Threads is not statistically where you sell books, it's just awareness. Pinterest I don't think has been very good for my type of work, to be honest. For others it might. It's a search engine, it's where people go to get a recipe. I don't necessarily feel like that's the best place, this is just my point of view. For someone else it might be brilliant if you're doing a cookbook or something like that. I am on a lot of platforms. My podcast, however, I feel is where I'm having the most success, and also my blog. Those things as a writer are very fulfilling. I've pushed growing a platform really hard, and I am on probably almost every platform except for TikTok, but I'm very intentional with each one. Jo: I guess the other thing is the business model. The fiction business model is very, very different to nonfiction. You've got a book, but your higher-cost and higher-value offerings are things that a certain number of people come through to you and pay you more money than the price of a book. Could talk about how the book leads into different parts of your business? Because some people are like, “Am I going to make a living wage from book sales of a nonfiction book?” And usually people have multiple streams of income. Lara: I think it's smart to have multiple streams of income. A lot of people, as you would know, would say that a book is a funnel. For those who haven't heard of it, a way that people come into your bigger offerings. They don't have to be, but very much I do see it that way. It's also credibility. When you have a published book, there's a sense of credibility. I do have other things. I have courses, I have coaching, I have a lot of things that I call my parallel career that chug alongside my artist work and actually help stabilise that freelance income. Having a book is brilliant for that. I think it's a wonderful way to get out there in the world. No matter what's happening in all the online stuff, when you're on an aeroplane, so often someone still wants to read a book. When you're on the beach, they don't want to be there with a laptop. If you're on the sand, you want to be reading a beautiful paper book. The smell of it, the visceral experience of it. Books aren't going anywhere, to me. I still feel like there are always going to be people that want to pick it up and dig in and learn so much of your entire life experience quickly. Jo: We all love books here. I think it's important, as you do talk about career design and you mentioned there the parallel career—I get a lot of questions from people. They may just be writing their first book and they want to get to the point of making money so they could leave their day job or whatever. But it takes time, doesn't it? So how can we be more strategic about this sort of career design? Lara: For me, this has been a big one because lived experience here is that I know artists in many different areas, whether they're Broadway performers or music artists. Some of them are on almost everything I watch on TV. I'm like, oh, they're that guy again. I know that actor is on almost everything. I'll apply this over to writers. The reality is that these high-end performers that I see all the time showing up, even on Broadway in lead roles, all have another thing that they do, because they can still have, even at the highest level, six months between a contract. Applying that over to writing is the same thing, in that books and the money from them will ebb and flow. What so often artists are taught—and authors fit into this—is that we ultimately want art to make us money. So often that becomes “may my art rescue me from this horrible life that I'm living,” and we don't design the life around the art. We hope, hope, hope that our art will provide. I think it's a beautiful hope and a valid one. Some people do get that. I'm all for hoping our art will be our main source of income. But the reality is for the majority of people, they have something else. What I see over and over again is these audacious dreams, which are wonderful, and everything pointing towards them in terms of work. But then I'll see the actor in Hollywood that has a café job and I'm like, how long are you going to just work at that café job? They're like, “Well, I'm goint to get a big break and then everything's going to change.” I think we can think the same way. My big break will come, I'll get the publishing deal, and then everything will change. The reframe in our thinking is: what if we looked at this differently? Instead of side hustle, fallback career, instead of “my day job,” we say parallel career. How do I design a life that supports my art? And if I get to live off my art, wonderful. For me, that's looked like teaching and directing musical theatre. It's looked like being able to coach other artists. It's looked like writing and being able to pivot my creativity in the seasons where I've needed to. All of that is still creativity and energising, and all of it feeds the great big passion I have to show up in the world as an artist. None of it is actually pulling me away or draining me. I mean, you have bad days, of course, but it's not draining my art. When we are in this way of thinking—one day, one day, one day—we are not designing intentionally. What does it look like to maybe upskill and train in something that would be more energising for my parallel career that will chug alongside us as an artist? We all hope our art can totally 100% provide for us, which is the dream and a wonderful dream, and one that I still have. Jo: It's hard, isn't it? Because I also think that, personally, I need a lot of input in order to create. I call myself more of a binge writer. I just finished the edits on my next novel and I worked really hard on that. Now I won't be writing fiction for, I don't know, maybe six months or something, because now I need to input for the next one. I have friends who will write 10,000 words a day because they don't need that. They have something internal, or they're just writing a different kind of book that doesn't need that. Your book is a result of years of experience, and you can't write another book like that every year. You just can't, because you don't have enough new stuff to put in a book like that every single year. I feel like that's the other thing. People don't anticipate the input time and the time it takes for the ideas to come together. It is not just the production of the book. Lara: That's completely true. It goes back to this metaphor that creativity in the body is not a machine, it's a rhythm. I like to say rhythm over consistency, which allows us to say, “Hey, I'm going to be all in.” I was all in on writing. I went into a vortex for days on end, weeks on end, months and probably years on end. But even within that, there were ebbs and flows of input versus “I can't go near it today.” Recognising that that's actually normal is fine. There are those people that are outliers, and they will be out of that box. A lot of people will push that as the only way. “I am going to write every morning at 10am regardless.” That can work for some people, and that's wonderful. For those of us who don't like that—and I'm one of those people, that's not me as an artist—I accept the rhythm of creativity and that sometimes I need to do something completely different to feed my soul. I'm a big believer that a lot of creative block is because we need an adventure. We need to go out and see some art. To do good art, you've got to see good art, read good art, get outside, do something else for the input so that we have the inspiration to get out of the block. I know a screenwriter who was writing a really hard scene of a daughter's death—her mum's death. It's not easy to just write that in your living room when you've never gone through it. So she took herself out—I mean, it sounds morbid, but as a writer you'll understand the visceral nature of this—and sat at somebody's tombstone that day and just let that inform her mind and her heart. She was able to write a really powerful scene because she got out of the house and allowed herself to do something different. All that to say that creativity, the natural process, is an in-and-out thing. It ebbs and flows as a rhythm. People are different, and that's fine. But it is a rhythm in the way it works scientifically in the body. Jo: On graveyards—we love graveyards around here. Lara: I was like, sorry everyone, this isn't very nice. Jo: Oh, no. People are well used to it on this show. Let's come back to rhythm. When you are in a good rhythm, or when your body's warmed up and you are in the flow and everything's great, that feels good. But what if some people listening have found their rhythm is broken in some way, or it's come to a stop? That can be a real problem, getting moving again if you stop for too long. What are some ways we can get that rhythm back into something that feels right again? Lara: First of all, for people going through that, it's because our body actually will prioritise survival when we're going through crisis or too much stress. Creativity in the brain will go, well, that's not in that survival nature. When we are going through change—like me moving countries—it would disconnect us a lot from not only ourselves and our sense of identity, but creativity ultimately reconnects you back into life. I feel like to be at our optimum creative self, once we get through the crisis and the stress, is to gently nudge ourselves back in by little micro things. Whether it's “I'm just going to have the rhythm of writing one sentence a day.” As we do that, those little baby steps build momentum and allow us to come back in. Creativity is a life force. It's not about production, it's actually how we get to any unique contribution we're going to bring to the world. As we start to nudge ourselves back in, there's healing in that and there's joy in that. Then momentum comes. I know momentum comes from those little steps, rather than the overwhelming “I've got to write a novel this week” mindset. It's not going to happen, most of the time, when we are nudging our way back in. Little baby steps, kindness with ourselves. Staying connected to yourself through change or through crisis is one of the kindest things we can offer ourselves, and allowing ourselves to come into that rhythm—like that musical song of coming back in with maybe one line of the song instead of the entire masterpiece, which hopefully it will be one day. Jo: I was also thinking of the dancing world again, and one thing that is very different with writers is that so much of what we do is alone. In a lot of the performance art space, there's a lot more collaboration and groups of people creating things together. Is that something you've kept hold of, this kind of collaborative energy? How do you think we can bring that collaborative energy more into writing? Lara: Writing is very much alone. Obviously some people, depending on the project, will write in groups, but generally speaking, it's alone. For me, what that looks like is going out. I do this, and I know for some writers this is like, I don't want to go and talk to people. There are a lot of introverts in writing, as you are aware. I do go to creative mixers. I do get out there. I'm planning right now my book launch with a local bookstore, one in Australia and one here in America. Those things are scary, but I know that it matters to say I'm not in this alone. I want to bring my friends in. I want to have others part of this journey. I want to say, hey, I did this. And of course, I want to sell books. That's important too. It's so easy to hide, because it's scary to get out there and be with others. Yet I know that after a creative mixer or a meetup with all different artists, no matter their discipline, I feel very energised by that. Writers will come, dancers will come, filmmakers will come. It's that creative force that really energises my work. Of course, you can always meet with other writers. There's one person I know that runs this thing where all they do is they all get on Zoom together and they all write. Their audio's off, but they're just writing. It's just the feeling of, we're all writing but we're doing it together. It's a discipline for them, but because there's a room of creatives all on Zoom, they're like, I'm here, I've showed up, there's others. There's a sense of accountability. I think that's beautiful. I personally don't want to work that way, but some people do, and I think that's gorgeous too. Jo: Whatever sustains you. I think one of the important things is to realise you are not alone. I get really confused when people say this now. They're like, “Writing's such a lonely life, how do you manage?” I'm like, it is so not lonely. Lara: Yes. Jo: I'm sure you do too. Especially as a podcaster, a lot of people want to have conversations. We are having a conversation today, so that fulfils my conversation quota for the day. Lara: Exactly. Real human connection. It matters. Jo: Exactly. So maybe there's a tip for people. I'm an introvert, so this actually does fulfil it. It's still one-on-one, it's still you and me one-on-one, which is good for introverts. But it's going out to a lot more people at some point who will listen in to our conversation. There are some ways to do this. It's really interesting hearing your thoughts. Tell people where they can find you and your books and your podcast online. Lara: The book is called Audacious Artistry: Reclaim Your Creative Identity and Thrive in a Saturated World, and it's everywhere. The easiest thing to do would be to visit my website, LaraBiancaPilcher.com/book, and you'll find all the links there. My podcast is called Healthy Wealthy Wise Artist, and it's on all the podcast platforms. I do short coaching for artists on a lot of the things we've been talking about today. Jo: Brilliant. Well, thanks so much for your time, Lara. That was great. Lara: Thank you.The post Audacious Artistry: Reclaiming Your Creative Identity And Thriving In A Saturated World With Lara Bianca Pilcher first appeared on The Creative Penn.

Episode 160 of the Truth About Vintage Amps Podcast, where amp tech Skip Simmons fields all of your questions about tube amps.  Thank our sponsors: Grez Guitars; Emerald City Guitars and Amplified Parts.  Some of the topics discussed this week: 1:09 Fishing and weather report, Tule fog 4:43 Skip's amp backlog 5:19 A West guitar amp with a Dynaco 454216 transformer, a paper plate breakfast hack 10:45 Our sponsors! 12:56 What's on Skip's bench: A 1950 Princeton, a White amplifier, a Tweed Deluxe AND a Vibrolux; Electromuse amps 14:39 The Lonesome Captain's music video (YouTube link) 17:31 A Webster-Chicago 166-1 with a post phase-inverter tone control 20:36 The Valco/National/Supro single 6V6 with reverb and tremolo 28:06 A Silvertone 1472 with replaced parts; terminal strip grounds 30:55 Two filter cap Princetons (link to TDPRI forum) 32:11 An original Garnet Session Man; modding a Masco ME-27; recommended reading 39:49 The Wood Wire & Volts show; the Benson Babylon (as mentioned on episode 158!) 44:16 Speaker impedance mismatch on a Danelectro amp and its effect on tone, Spanish rice, Goya pasta 50:21 Suggestions for an unused triode in a Geloso G226A amp 54:32 Bill Krinard's return?; Dr. Z's new, single-ended PhD amp; Emery Sound amps 57:18 A new speaker for my Traynor YGM-3?; Peavey amps; smoked pork tenderlions 1:03:35 Making a baby Leslie speaker at home and adding caps to filter out EMI/interference (check out more pics on our Patreon) 1:11:00 Getting spray paint off a grill cloth (3M Safest Stripper); fixing a Fender speaker baffle; and a cursed reverb unit 1:16:50 A Cunningham CX322 tube giveaway; Alembic stereo pre-amps, redux Note: Starting around minute 60, our Zoom connection went bad and Skip can be a little hard to hear. We tried to clean it up as best we could. Sorry! Want amp tech Skip Simmons' advice on your DIY guitar amp projects? Want to share your top secret family recipe? Need relationship advice? Join us by sending your voice memo or written questions to podcast@fretboardjournal.com! Include a photo, too. Want to support the show? Join our Patreon page to get to the front of the advice line, see exclusive pics, the occasional video and more.  Hosted by amp tech Skip Simmons and co-hosted/produced by Jason Verlinde of the Fretboard Journal. 

Amanda Troxler has been practicing family formation law since 2013. She represents hundreds of Intended Parents, Donors, and Surrogates a year. Additionally, Amanda has personal experience in third party assisted reproduction, having been an egg donor. In today's show we are going to explain what family formation law is. As a fertility patient, it's important that you understand some of the basic legal pieces that you might want to have in place for your journey, whether that be for IVF, or if you're going to be using donor eggs, donor sperm, or using a gestational carrier. I very much love Amanda's thoughtful and caring approach to making family formation law approachable. As she says, "healthy families are formed through honest communication and centering the needs of the future child." Amanda received her J.D. from UCLA law on a Dean's Merit Scholarship in 2012. She received her Bachelor of Arts degree from Northwestern University in 2008. Amanda is a member of the Academy of California Adoption-ART Lawyers ("ACAL"), Society for Ethics in Egg Donation and Surrogacy ("SEEDS"), and American Society of Reproductive Medicine ("ASRM"). Thank you for joining me, Amanda! Read the full show notes and transcript at Dr. Aimee's website. You can find Amanda's site at troxlaw.com Would you like to ask Dr. Aimee your personal IVF questions? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, March 9th, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org  where you can schedule a consultation. More ways to connect with Dr. Aimee: Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updatesFollow on Instagram

I would love to hear from you! Send me a one way text and share how Recover Your Soul is supporting you or what you would like to hear more about.What if loving deeply didn't mean losing yourself?In this episode, I reflect on self-love through the lens of the Recover Your Soul process and my own journey from codependency, control, and self-sacrifice into something far more grounded and whole.So many of us learned early on that love meant being good, being helpful, being quiet, being compliant, or being whatever someone else needed us to be. We became experts at caring for everyone else while slowly disconnecting from our own voice, our own body, and our own truth for survival.True self-love is the courageous act of opening your heart while staying rooted in who you are.In this conversation, I share about the ways codependency teaches us to abandon ourselves in relationships, why protecting your heart is natural, and how those protectors form. We explore the difference between transactional love and spiritual love, and what it really means to love yourself first without loosing yourself.We talk about the steel gates around our hearts and how awakening allows us to soften those defenses without collapsing back into old patterns.Self-love is not about becoming perfect.It is about becoming present.It is about remembering your wholeness.When we stop asking others to Join the community and Recover Your Soul with Rev Rachel.2026 is a big year offering GROUP COACHING, IN-PERSON RETREATS, and our FREE SUPPORT GROUP.  Start your journey with the FREE Recover Your Soul™ 9-Step Mini-Workbook- A gentle spiritual path to healing, letting go, and awakening. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show FREE Mini Recover Your Soul 9-Step Workbook FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month 1:1 Spiritual Coaching with Rev Rachel TRYASESSION for 40% off 1st session Recover Your SOUL CIRCLES Group Coaching with others on a similar path Follow on Social Media RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts for an extra episode every Friday. Free Patreon Members get access 1st week to new episodes. Transcripts

In this episode Andrea Samadi revisits Season 15's foundation with Dr. Bruce Perry to explore how safety, regulation, and patterned experience shape the brain's capacity to learn and create. We examine why potential must be activated through repetition, rhythm, and low-threat environments, and how trauma, stress, or dysregulation block learning. Takeaways include practical steps for educators, parents, and leaders: prioritize nervous-system safety before instruction, use micro-repetition to build skills, and employ storytelling to make scientific ideas stick. This episode anchors Phase 1 of the season: regulation, rhythm, repetition, and relational safety as the prerequisites for sustainable performance and lasting change. This week, Episode 385—based on our review of Episode 168 recorded in October 2021—we explore: ✔ 1. Genetic Potential vs. Developed Capacity We are born with extraordinary biological potential. But experience determines which neural systems become functional. The brain builds what it repeatedly uses. ✔ 2. The Brain Is Use-Dependent Language, emotional regulation, leadership skills, motor precision— all are wired through patterned, rhythmic repetition. ✔ 3. Trauma, Regulation & Learning A dysregulated nervous system cannot efficiently learn. Safety, rhythm, and relational connection come before strategy. ✔ 4. “What Happened to You?” vs. “What's Wrong with You?” Shifting from judgment to curiosity changes how we approach: Children Students Teams Ourselves ✔ 5. Early Experience Shapes Long-Term Expression Developmental inputs—especially patterned, early ones— determine which capacities are strengthened. ✔ 6. Repetition Builds Confidence Confidence is not a personality trait. It is neural circuitry built through structured repetition in safe environments. ✔ 7. Story Makes Science Stick From Dr. Perry's experience writing with Oprah: You can't tell everybody everything you know. Impact comes from: One core idea Wrapped in story Delivered with restraint ✔ 8. Information Overload Weakens Learning Depth > Volume Clarity > Density Retention > Impressive Data ✔ 9. Regulation Comes Before Motivation Before goals. Before performance. Before achievement. The nervous system must feel safe. ✔ 10. Season 15's Foundational Question Is the nervous system safe enough to learn? Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and here we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience—so we can create measurable improvements in well-being, achievement, productivity, and results. When we launched this podcast seven years ago, it was driven by a question I had never been taught to ask— not in school, not in business, and not in life: If results matter—and they matter now more than ever—how exactly are we using our brain to make these results happen? Most of us were taught what to do. Very few of us were taught how to think under pressure, how to regulate emotion, how to sustain motivation, or even how to produce consistent results without burning out. That question led me into a deep exploration of the mind–brain–results connection—and how neuroscience applies to everyday decisions, conversations, and performance. That's why this podcast exists. Each week, we bring you leading experts to break down complex science and translate it into practical strategies you can apply immediately. If you've been with us through Season 14, you may have felt something shift. That season wasn't about collecting ideas. It was about integrating these ideas into our daily life, as we launched our review of past episodes. Across conversations on neuroscience, social and emotional learning, sleep, stress, exercise, nutrition, and mindset frameworks—we heard from voices like Bob Proctor, José Silva, Dr. Church, Dr. John Medina, and others—one thing became clear: These aren't separate tools that we are covering in each episode. They're parts of one operating system. When the brain, body, and emotions are aligned, performance stops feeling forced—and starts to feel sustainable. Season 14 showed us what alignment looks like in real life. We looked at goals and mental direction, rewiring the brain, future-ready learning and leadership, self-leadership, which ALL led us to inner alignment. And now we move into Season 15 that is about understanding how that alignment is built—so we can build it ourselves, using predictable, science-backed principles. Because alignment doesn't happen all at once. It happens by using a sequence. And when we understand the order of that sequence — we can replicate it. By repeating this sequence over and over again, until magically (or predictably) we notice our results have changed. So Season 15 we've organized as a review roadmap, where each episode explores one foundational brain system—and each phase builds on the one before it. Season 15 Roadmap: Phase 1 — Regulation & Safety Phase 2 — Neurochemistry & Motivation Phase 3 — Movement, Learning & Cognition Phase 4 — Perception, Emotion & Social Intelligence Phase 5 — Integration, Insight & Meaning PHASE 1: REGULATION & SAFETY Staples: Sleep + Stress Regulation Core Question: Is the nervous system safe enough to learn? Anchor Episodes Episode 384 — Baland Jalal How learning begins: curiosity, sleep, imagination, creativity Bruce Perry “What happened to you?” — trauma, rhythm, relational safety Sui Wong Autonomic balance, lifestyle medicine, brain resilience Rohan Dixit HRV, real-time self-regulation, nervous system literacy Last week we began with Phase One: Regulation and Safety as we revisited Dr. Baland Jalal's interview from June 2022. EP 384 — Dr. Baland Jalal[i] Dr. Baland Jalal This episode sits at the foundation of Season 15. Dr. Baland Jalal is a Harvard neuroscientist whose work explores how sleep, imagination, and curiosity shape the brain's capacity to learn and create. What stood out to me then — and even more now — is that learning doesn't begin with effort. It begins when the brain is rested, regulated, and free to explore possibility. This conversation reminds us that creativity isn't added later — it's built into the brain when conditions are right. It's here we remember that before learning can happen, before curiosity can emerge, before motivation or growth is possible— the brain must feel safe. And what better place to begin with safety and the brain, than with Dr. Bruce Perry, who we met October of 2021 on EP 168.[ii] EP 385 — Dr. Bruce Perry Dr. Bruce Perry (Episode 168 – October 2021) Dr. Bruce Perry, Senior Fellow of the Child Trauma Academy in Houston, Texas, and Adjunct Professor of Psychiatry and Behavioral Sciences at the Feinberg School of Medicine in Chicago, joined the podcast to help us better understand how traumatic experiences shape the developing brain. At the time, I was deeply concerned about the generational impact of the COVID-19 pandemic. In one of Dr. Perry's trainings, he referenced research conducted after Hurricane Katrina in 2005, which showed that families exposed to prolonged stress experienced increased rates of substance abuse — not only in those directly affected, but in the next generation as well. As I began hearing reports of rising depression, anxiety, and substance use during the pandemic, I wondered: What could we do now to reduce the long-term neurological and emotional impact on our children, our schools, and future generations? Dr. Perry agreed to come on the show to share insights from his work and to discuss his book, co-authored with Oprah Winfrey: What Happened to You: Conversations on Trauma, Resilience and Healing.[iii] Dr. Bruce Perry challenges one of the most common questions we ask in education, leadership, and parenting. Instead of asking, “What's wrong with you?” he asks, “What happened to you?” In this conversation, we explored how early experiences shape the brain, how trauma disrupts regulation, and why healing begins with rhythm, safety, and connection. You can find a link to our full interview in the resource section in the show notes. This episode anchors Season 15 by reminding us: a dysregulated brain cannot learn — no matter how good the strategy. Let's go to our first clip with Dr. Bruce Perry, and look deeper at how we are all born with potential, but our experience builds the rest.

For part 9 of 12 on “What is the Nicene Creed?” we unpack these lines:"We believe in the Holy Spirit,The Lord, the Giver of Life,Who proceeds from the Father and the Son,With the Father and the Son S/He is worshipped and glorified;S/He has spoken through the Prophets."The Holy Spirit is probably God's most misunderstood person of the Trinity ... and yet, the one who is our Advocate, guide, Wisdom, and companion. So we spend a little time understanding where She fits in the big picture of Christianity, how we might discern between what is anxiety and the voice of God within us, and what exactly is the "Filioque" and the Great Schism debate about. +++Like what you hear? We are an entirely crowd-sourced, you-funded project. SUPPORT US ON PATREON: https://www.patreon.com/AndAlsoWithYouPodcastThere's all kinds of perks including un-aired live episodes, Zoom retreats, and mailbag episodes for our Patreons!+++Our Website: https://andalsowithyoupod.comOur Instagram: https://www.instagram.com/andalsowithyoupodcast/++++MERCH: https://www.bonfire.com/store/and-also-with-you-the-podcast/++++More about Father Lizzie:BOOK: https://www.penguinrandomhouse.com/books/762683/god-didnt-make-us-to-hate-us-by-rev-lizzie-mcmanus-dail/RevLizzie.comhttps://www.instagram.com/rev.lizzie/https://www.tiktok.com/@rev.lizzieJubilee Episcopal Church in Austin, TX - JubileeATX.org ++++More about Mother Laura:https://www.instagram.com/laura.peaches/https://www.tiktok.com/@mother_peachesSt. Paul's Episcopal Church in Pittsburgh, PA++++Theme music:"On Our Own Again" by Blue Dot Sessions (www.sessions.blue).New episodes drop Mondays at 7am EST/6am CST! 

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.Learn More About My Guest:Website: https://www.sarahnelsoncoach.com/IG and Substack: Sarah Nelson Coach____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​ Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​ Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need. More info here. Lindsey would love support you in this quiet corner off social media!

Some days just feel impossible, don't they? I'm sharing how pulling back and seeing the bigger picture helps you get unstuck, find your wins, and realize you're never really losing… you're just learning. Let's talk about what truly matters when life feels overwhelming.Ready To Go Deeper?If today's episode resonated, don't just move on to the next one. The next step isn't more content. It's context, clarity, and formation.That's why I created the Journey Feed.Inside the Journey Feed, you'll find:Mentorship Notes: Honest reflections, Elzisms, and faith-driven insight to help you align your life and leadership.Behind-the-Scenes Perspective: The thinking, lessons, and real-time discernment shaping the Journey to Mastery.Weekly Focus & Reflection Prompts: Simple tools to help you slow down, get clear, and lead with intention.Early Invitations: First access to gatherings, workshops, and live experiences.If you want to grow God's way, this is where the journey continues.

From Content Overload to Curated Influence: The Future of ConnectionOverviewIn this transformative episode, Julie Riga sits down with Kyle Hudson, founder and CEO of Stacklist, to explore how curation, not content creation, is becoming the future of trust and influence in an AI-driven world. Kyle shares his journey from building digital solutions for Google, Disney, and Coca-Cola to creating a platform that helps service professionals own their client relationships. Together, they dive into the ingredients for success in today's rapidly evolving landscape, discussing tech stack management, experimental mindsets, and becoming omnipotential leaders.From Content Overload to Curated Influence: The Future of ConnectionGuest: Kyle Hudson, Founder & CEO of StacklistHost: Julie RigaGuest BackgroundKyle Hudson is the founder and CEO of Stacklist, The Social Curation Network, helping service professionals turn local knowledge into shareable, AI-discoverable hubs. With a proven track record building digital solutions for brands like Google, Disney, and Coca-Cola, Kyle now focuses on empowering experts to own their client relationships rather than renting attention from social media platforms. Kyle is a member of the "Nintendo generation" (born 1979), shaped by growing up with technology as native rather than novel. His philosophy centers on omnipotential: the belief that you have the potential to be many things, not just one specialist.Fun Fact: Kyle is a burger connoisseur who dips his fries in mustard!Key Topics DiscussedThe Ingredients for Success:Curiosity & Experimental Mindset - Being open to trying new tools without fear of failure, treating business as one big lab experiment, and learning by doing rather than waiting for perfection.Fluidity & Adaptability - Avoiding vendor lock-in, being willing to scrap established systems for better solutions, and building the "Swiss Army Knife" skillset instead of narrow specialization.Omnipotential Leadership - Embracing multiple roles as an entrepreneur, understanding you're not defined by one label, and how generalists with AI partners become superhuman.Tech Stack Management: The $2000/month subscription problem, using Slack and Zoom as foundations, Linear as an elegant alternative to Jira, Claude Code for financial projections and custom agents. Strategy: Lock into solutions, not vendors.The Stacklist Philosophy: Curation over content creation, transforming personal expertise into discoverable resources, helping professionals own relationships instead of depending on algorithms. Everyone is known for something valuable.Memorable Quotes"Omnipotential is this idea that you are not X, you have the potential to be X, Y, Z, and A, B, C.""I just jump off the cliff, and as I'm falling, I'm learning. That's how I do it.""You only have to worry about AI taking your job if you're standing still. But if you're diving into it, you're learning skills you can teach others."Key InsightsKyle identifies as part of the "Nintendo generation," those who grew up with technology as native rather than novel, creating a fundamental difference in how leaders approach innovation. The conversation validates entrepreneurs who didn't fit the corporate mold. In the AI era, the valuable entrepreneur is the curious generalist who can leverage AI to solve novel problems.Action StepsAudit your tech stack and eliminate 70%Try one new AI tool this weekCreate your stack on Stacklist with your favorite topicsSchedule experimentation timeConnect: stacklist.app/kyle Connect: Stay On Course with Julie RigaEssential listening for entrepreneurs who want to thrive in an AI-driven future.#Leadership #Innovation #AI #Entrepreneurship #PersonalGrowth

Dr. Beckett and Rich Klein discuss Topps' “75 Greatest Cards” list finalized over a Zoom call with industry and hobby voices (including Nat Turner, writer Tim Kurkjian, collector Evan Longoria, historian John Thorn, Fanatics CEO Mike Mahan, and others). Josh Hall writes in criticizing the list for recognizing Barry Bonds and for placing Paul Skenes' card between legends like Jackie Robinson and Nolan Ryan in the top ten. Beckett explains why modern players must be represented, and they compare the process to Mike Payne's 1997 “300 Greatest Baseball Cards” book, and argues Skenes merits inclusion due to hobby relevance and sales, while noting career outcomes are uncertain. They cover how the top 10 was balloted and tabulated, Beckett's push for more Ohtani and Judge, and the importance of redemption “hits” that won't disappoint collectors. They debate including the Aurelio Rodriguez Bat Boy error card, Rich shares an anecdote about a 2006 Topps Heritage wrong-photo card signed “that's not me,” and critiques design choices that make names/numbers hard to read. The conversation also touches on buybacks, the hobby's shift toward hits over rediscovered commons, and how grading/pop reports influence list perception (including his view that a Topps Griffey “rookie” shouldn't outrank the iconic 1989 Upper Deck). Beckett addresses the tension between player popularity and performance, defends Bonds as having broken rules rather than committing “crimes against humanity,” and says he didn't rank Bonds in his own top 10, while noting Nolan Ryan's popularity despite a less-stellar win–loss record. They praise Topps/Fanatics' marketing savvy and both credit friend and longtime Topps' Clay Luraschi as a key behind-the-scenes contributor to the broader list that was narrowed down.   01:57 Why Modern Stars Belong 02:41 Inside the Voting and Making Redemption Cards Exciting 06:55 Buybacks vs. “Hits” in the Modern Hobby 07:41 Nat Turner/Grading/Pop Reports Shaping the Rankings 10:42 Barry Bonds Debate: Popularity vs Performance  

In this episode, Dave breaks down how prioritization really works for busy professionals with adult ADHD. When everything feels urgent and your to-do list never ends, it's easy to confuse motion with progress. This episode of Overcoming Distractions focuses on sorting tasks by importance, urgency, and, most critically, energy. We explore an ADHD-friendly version of the framework Must / Should / Could system to reduce overwhelm and force clarity around what actually needs to get done today. Key discussion points include: Why everything feels urgent when you have ADHD How to identify high-impact vs. low-impact tasks The danger of reactive work and inbox-driven days How to triage your current to-do list in minutes Why managing energy matters more than managing time You'll walk away with practical steps to choose 1–3 meaningful priorities, align tasks with your peak focus windows, and stop letting busywork hijack your week. If you're tired of spinning your wheels, this episode will help you focus on what truly moves the needle. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

Reb Mottie Drillman shares Netziv commentaries on the parsha. These sessions are held on Zoom every week in memory of our mother in-law whose dedication to the Netziv (her great great grandfather), was legendary. It is estimated she studied the Ha'amek Davar some 78 times throughout her life, devoting every Tuesday to its study. May her memory be a blessing to her family and klal Yisroel.Rabbi Refoel Moshe Gettinger shares Netziv commentaries on the parsha. These sessions are held on Zoom every week in memory of our mother in-law whose dedication to the Netziv (her great great grandfather), was legendary. It is estimated she studied the Ha'amek Davar some 78 times throughout her life, devoting every Tuesday to its study. May her memory be a blessing to her family and klal Yisroel.

In this episode, Saranne invites listeners to take a fun break from their daily routines. In this lighthearted discussion, Saranne encourages everyone to imagine who would play them in a biopic of their life. Whether it's a major superstar or someone unexpected, casting yourself in a movie can be a delightful exercise that allows you to think about life in a broader context.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne  

Comment on the Show by Sending Mark a Text Message.“Terminated for cause” sounds like a career-ending verdict, but we pull back the curtain on what the label really means, why companies use it, and how you can fight back without burning bridges. Mark Caring walks through the legal standard for cause—willful misconduct, not mere underperformance—and shows how employers often stretch minor missteps into moral failures to dodge severance and unemployment costs. By separating performance from misconduct, you'll see where your leverage starts.We break down real-world examples that distinguish a missed quota from embezzlement, then map the tactics organizations use to turn small policy slips into big accusations. From rushed investigations to uneven rule enforcement, the cracks usually appear when you ask for your personnel file, compare treatment across colleagues, and line up the policy text with what actually happened. The burden of proof sits with the employer, and when they can't meet it, their case—and their confidence—fades.From there, we get practical. You'll hear a clear survival checklist: don't sign admissions on the spot, demand your records where state law allows, document inconsistencies, and get an employment lawyer to test the company's “cause” narrative. We outline how to negotiate from strength by challenging the validity of the determination, quantifying the cost of a fight, and proposing a clean resolution: severance, benefits continuation, mutual non-disparagement, and neutral or positive verification language. Often, that “for cause” label can be traded for cash and a resignation or reduction-in-force entry in your file—protecting your reputation while bridging to your next role.If you're staring at a cold conference room or a tense Zoom, take a breath. The label is a starting position, not a final judgment. Press play to learn how to turn panic into process, rebuild leverage with facts, and secure the outcome you deserve. If this helped you or someone you know, subscribe, share the show, and leave a review with your biggest takeaway—we read every one. If you enjoyed this episode of the Employee Survival Guide please like us on Facebook, Twitter and LinkedIn. We would really appreciate if you could leave a review of this podcast on your favorite podcast player such as Apple Podcasts and Spotify. Leaving a review will inform other listeners you found the content on this podcast is important in the area of employment law in the United States. For more information, please contact our employment attorneys at Carey & Associates, P.C. at 203-255-4150, www.capclaw.com.Disclaimer: For educational use only, not intended to be legal advice.

The Crystal Rivers online meetings are an organic ministry expression of the Cave Adullam community that came as an obedient response to a clear instruction from the Lord and a desire to stay connected to each other regardless of our location on the globe. Join us as we pray, fast and dig into the word with at least one expression of the crystal sea flowing via Zoom every weekday : http://www.caveadullam.org/zoom Crystal Rivers | Word for Now | Feb 16, 2026

In the first half of this episode, we sit down with Nick from Pod of Thunder for a fascinating conversation about podcasting, nostalgia, and Canadian music legends.We kick things off discussing an intriguing podcast concept about screenwriting based on album tracks before diving into memories of obscure 70s TV shows and how YouTube has transformed from a platform for random content into a nostalgia powerhouse and instructional video library.The conversation takes an interesting turn as we explore AI technology—both its benefits and pitfalls. Nick shares a story about AI providing completely incorrect information, while we discuss how AI can be useful for tasks like product reviews. We also talk about the importance of family in podcasting, with Nick sharing stories about his mom's involvement in Pod of Thunder.We explore how COVID-19 changed podcasting forever by normalizing virtual recording and remote guests, comparing our different setups (StreamYard vs. Zoom) and discussing the evolution of podcast equipment over the years.The highlight of the episode is our deep dive into Nardwuar the Human Serviette, the legendary Canadian music interviewer known for his eccentric persona and encyclopedic knowledge of bands. We watch clips of his iconic interviews with KISS and Divine, discuss his unique interviewing style, and celebrate his upcoming induction into the Order of Canada. Nick also introduces us to Norman Gunston, another character-based interviewer, and his hilarious KISS parody album "Kiss Army."We wrap up this segment with discussions about family-friendly entertainment, video games like Roblox and Minecraft, and some memorable concert experiences.Linktree: https://linktr.ee/seangeekpodcastPatreon: https://www.patreon.com/c/meetthegeeksWe are a part of the Boneless Podcast Network: https://boneless-catalogue-player.lovable.app/Merch: Tee Public: https://www.teepublic.com/seangeekpodcastRed Bubble: https://www.redbubble.com/people/seangeekpodcast/shop@seangeekpodcast on Twitter, Instagram and FacebookMentioned in this episode:New Merch AdAn ad that incorporates Red Bubble and Tee Public

In deze podcast vertel ik een persoonlijk verhaal over mijn danscarrière. Het gaat over ballet, perfectionisme, een dansles zonder spiegels (without mirrors ) en hoe ik mijn "joy" in het dansen terug vond!Voel je de druk (pressure) om alles perfect te doen?Denk je: “Ik wil wel Nederlands spreken… maar eerst (first) moet ik nóg beter worden.”In deze aflevering laat ik je zien waarom plezier zo belangrijk (important) is in al mijn programma's. Niet alleen in dans of in het leven, maar ook in het leren van Nederlands. Je leert in deze podcast ook handige woorden en zinnen voor de verleden tijd. Let dus goed op de woorden “en toen”, “daarna” en “vervolgens”.Ik ben benieuwd: waar ben jij de 'joy' verloren (lost) in het Nederlands leren? En hoe kan jij dit plezier deze week weer een beetje terugvinden?Laat het me weten in de comments.✨Wil jij dit jaar écht de switch maken en vloeiend Nederlands spreken? In maart start mijn gloednieuwe Community: The Dutch Speaking Circle!

Ce soir, c'est Vladimir à l'animation !  Dans le Grand Entretien, nous recevons Saimir Mile, fondateur de La Voix des Rroms et enseignant de la langue romani à l'INALCO, et Petre Petcut, historien, qui sont interviewés par Guilhem Bernes. Tijana nous parlera des actions de Donald Trump contre l'environnement dans sa chronique actu. Ensuite dans le Zoom, Abel reçoit Canard pour la sortie de son nouvel album et un live exceptionnel ! Tom est au flash info et Farrah à la chronique humoristique ! Animation : Vladimir // Réalisation : Joey & Robin // Interview : Guilhem Bernes // Zoom : Abel // Flash Info : Tom // Chronique Actu : Tijana // Chronique libre : Farrah // Coordination : Aude & Jeanne

Sermon on 15 February 2026.Weekly livestream of our worship services is available on Zoom, ⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/87524213842⁠⁠⁠⁠⁠⁠⁠⁠. Admission begins at 945am (UTC+8). To request video link of this sermon, please write to eastsidecocsg@gmail.com

Jessica Matheron est CDO Europe chez Nestlé. Avant cela, elle était CDO chez Agicap, une scale-up française.On aborde :

When Netflix released The Hunting Wives last summer, it's fair to say the show became a sensation. What's not to love? A taut murder mystery plus graphic, often lesbian, sex scenes - no wonder it attracted such a buzz. But while the protagonist goes through plenty in the show, the actress who plays her, Brittany Snow, had recently gone through her own trashy divorce, from pro-surfer and reality TV realtor Tyler Stanaland. Want early, ad-free episodes, regular Dumpster Dives, bonus divorces, limited series, Zoom hangouts, and more? Join us at patreon.com/trashydivorces! Want a personalized message for someone in your life? Check us out on Cameo! To advertise on our podcast, please reach out to info@amplitudemediapartners.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The steps in between big leaps, like little foot prints in the sand, are what make life worth living. Long strides cover many fronts, but little prints leave big clues. Facilitators, plans, and leadership building strategy. Persistent pressure as granular policy. Looks like organized trade craft in the subversive industry. A power network to bend institutions. The funding chain is simple, but key. Yield Giving is a McKinsey Scott (Bezo's Ex) managed finance vehicle. Out Front Minnesota and Ilhan Omar in her hijab. She meets with gay people her religion would burn. Foul smelling ethics can be technically lawful. Muscle memory for influencing reactions. For many, the zombie training is easy. Players are given a roll, their lane and detailed script. This is groundwork for a general strike. Hiding behind language is false protection from the law. Many of the same lefties are involved in multiple ops. We knew it was going to be a long war. The well financed and planned street opposition is proving that.

The steps in between big leaps, like little foot prints in the sand, are what make life worth living. Long strides cover many fronts, but little prints leave big clues. Facilitators, plans, and leadership building strategy. Persistent pressure as granular policy. Looks like organized trade craft in the subversive industry. A power network to bend institutions. The funding chain is simple, but key. Yield Giving is a McKinsey Scott (Bezo's Ex) managed finance vehicle. Out Front Minnesota and Ilhan Omar in her hijab. She meets with gay people her religion would burn. Foul smelling ethics can be technically lawful. Muscle memory for influencing reactions. For many, the zombie training is easy. Players are given a roll, their lane and detailed script. This is groundwork for a general strike. Hiding behind language is false protection from the law. Many of the same lefties are involved in multiple ops. We knew it was going to be a long war. The well financed and planned street opposition is proving that.

  Thank you for tuning in to Episode 314 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair Knitting in Passing KAL News Contest, News & Notes Life in Focus On a Happy Note Quote of the Week   Off the Needles, Hook or Bobbins   Hattie's Rainbow Mittens Pattern: Little Waiting for Winter Mittens by Susan B. Anderson- $4 Knitting Pattern available on Ravelry Yarn: Knit Picks Felici Worsted in the Vegas Baby colorway Needles: US 7 (4.5 mm) Ravelry Project Page About the colorway- stripes of gray, blue, green, mustard, red and pink.   Hattie's Sparkly Mittens Pattern: Little Waiting for Winter Mittens by Susan B. Anderson-  $4 Knitting Pattern available on Ravelry Yarn: Fingering yarn held double- 1 sparkle & 1 non-sparkle base (sparkles are 20g minis from Legacy Fiber Artz Advent calendars of years past) Needles: US 7 (4.5 mm) Ravelry Project Page   Traveler Sweater Pattern: The Traveler by Andrea Mowry ($9 pattern available on Ravelry & the designer's website) Yarn: Hazel Knits Small Batch Sport (90/10 SW/Nylon) in a sage green Needles: US 3 (3.25 mm) & US 4 (3.5 mm) Ravelry Project Page Size: 3 Drawstring- fingering weight yarn- US 6 DPNs. I washed it several times, because it was bleeding yellow. I had to wash it several times before all of the rest of the dye let go. Finished. Washed it. Sleeves were too big. I had 28 purl ridges on the sleeves, I ripped back 7 and then worked the ribbing. Wore to Hattie's birthday dinner. Very comfy cozy. I am finding the weight of the hood wants to pull it back on my neck which I'm not sure I love. Have you found this?   Woolens & Nosh 2025 Advent Socks Yarn: Woolens & Nosh, 75/25 Superwash Wool/Nylon 2025 Advent Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Finished right after I finished the last episode. Love these so much!   Dory Pattern: Mega Ray & Sea Friends by Theresa's Crochet Shop- $15.50 pattern on website or Etsy Yarn: Knit Picks Brava minis in Celestial, Custard, Black & White Hook: C (2.75 mm) Ravelry Project Page   Gus the Dino Pattern: Gus the Dino by KP Crochet Patterns. $8.50 US Pattern on Etsy (on sale right now) Yarn: Bernat Blanket in Misty Green & Parfait Chunky in White Hook: J (6.0 mm) Ravelry Project Page 35 mm eyes were too big! I bought smaller ones, beheaded Gus and gave him a new head with new eyes!   On the Needles, Hook or Bobbins   Back to the Future Socks Yarn: Legacy Fiber Artz Steel Toes. Micro-Sock Kit in the Back to the Future Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Back to the Future Sock set- gifted to me by Sue & Chelsea- part of their 4 Sundays of Advent yarn in 2025. About the Colorway- speckles of pink, orange, yellow purple and blue with a blue/purple mini. Progress- just about to toe of sock 1   Arielle's Socks Yarn: Edelweiss Fibres Standard Sock (75% SW Merino/25% Nylon), 425m for 100g in the Hillside Heather Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the colorway- maroons, browns and greens. Cast on both on separate needles. Progress- a few inches into leg on one sock, ready to work the toe on the other US 6 shoe. 7.25 inches before toe. About 8.5 inches total foot length.   Kirby Wirby 2025 Advent Socks Yarn: Kirby Wirby 75/25 Superwash Merino/Nylon in the 2025 Advent Christmas Toys from the 80s 24 Stripe Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Yarn theme: Christmas Toys from the 80s Progress- turned heel on sock 2   Pucker Brush Farm BFL Sweater Spin Fiber: 16 oz of multi colored BFL roving from Pucker Brush Farm (purchased at Rhinebeck 2025), 4 oz Merino in a mustard color Ravelry Project Page I am planning to knit a Traveler sweater inspired by Emily Curtis' handmade version- click here for her Ravelry Project Page. I was thrilled to see a recent post on Emily's Instagram that she made a YouTube video about this spin/knit. I plied up about 8.5grams of the BFL with the Finnsheep. 23 wraps (690 inches/19 yards) .3 ounces / around 8.5 grams I've been keeping my wheel next to my spot on the couch and spinning if not every day, then more days than not.   Handspun documentation I went through nearly all of my handspun skeins of yarn. I made updates in each page on Ravelry to add skein information. You can enter length and weight and it add that to your stash.  I also ended up changing the names of the finished projects to include the weight and length! I wrote yarn weight (dk sport etc) on physical tags i have on the yarn. So much easier for me to work with.   Brainstorming I have 3 skeins of Lion Brand Fisherman's Wool that I used to start a Waverly Cardigan (but the gauge is just too tight)- click here for my Ravelry Project Page. I think it might be good for the Lakes Pullover by Ozetta (Ravelry Pattern- $8 knitting pattern). I found this by searching the yarn on ravelry then doing the advance pattern search to look for sweaters people knit with this yarn. Related- Eileen recently asked if someone in our group had knit a certain pattern she had questions about before purchasing/committing to. If you look at the pattern on Rav and click the Projects Tab. You can use the filters there to select "Made by Group Members" and then click on the Rav group you want to look in. You can use that to see who you want to chat w/ about it. ElizabethisKnitting (on Instagram- shared her Winter Soul Sweater in this post. Its so beautiful! Why are you not all knitting this? Great question. You can find this pattern on Ravelry.   From the Armchair   Greenwich by Kate Broad. Amazon Affiliate Link. Best Offer Wins by Marisa Kashino. Amazon Affiliate Link. The Maid by Nita Prose. Amazon Affiliate Link. Little One by Olivia Muenter. Amazon Affiliate Link Heated Rivalry by Rachel Reid. Amazon Affiliate Link. The Widow's Husband's Secret Lie (A Satirical Novella) by Freida McFadden. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Knitting in Passing At Hattie's birthday dinner, Emelyn asked for help crocheting a circle. They were making a stuffed animal to look like a stage like and had everything done but the center bulk part. Aila also ended up working on it with us.   OMG Sock Classes are finished! All of my students turned their heels, some did both socks. Many did their toes and kitchenered. They all had fun and were far more successful than they anticipated so that was very exciting.   KAL News   Pigskin Party '25 is over! Event Dates: KAL Dates- Thursday September 4, 2025- Monday February 9, 2026   Updates In This Episode Official Sponsor for Quarter 4 (January)- Yarnaceous Fibers- winner announced Commentary from Mary January Participation Prize Winners Announced Grand Prize winners will be announced in the next episode. Commentator Update Thanks to everyone for another fantastic season! The February huddle has been full of chatter about all the projects people rushed to finish before the deadline. However, one of my favorite conversations has been in response to beachsideknits2's question: What is weirdest/most random thing you've ever made?  Here are some fantastic answers (prepare to be wowed!)   Beachsideknit2's succulent pillow- Ravelry Project Page   Tanksoup's Tiktaalik (in case you are like me and had no idea what a tiktaalik is, it "is a 375 million year old fossil fish that was discovered in the Canadian Arctic in 2004" according to this site. Check out Tanksoup's Ravelry Project Page    Leahbothe's nose sweaters- Ravelry Project Page   And socalknitgirl's top hat—Ravelry Project Page   I hope everyone has as much fun as I did this season!  See you all this summer for splash pad party!   Mary     Contest, News & Notes   Ross Farm fire   Check out this news article with details about the fire. Click here if you're interested in donating or consider purchasing yarn, fiber etc and letting these sheep live on even after they're gone.   On a Happy Note I bought a new car! I went to see Sleepwalker at a local theater.  Here's a link to a review that sums up some of my thoughts. I went to see Some Like it Hot in Boston. Megg & I got a fabulous dinner beforehand at Yvonne's. Our waitress even brought over a delicious dumpling dish for us to try (sans lobster). Friday date nights with Dan Running into Riley & her bestie Ellie at Lucky Finn, my current local favorite coffee shop- after the gym on a Saturday morning. It was so hilarious! Very much enjoyed Pluribus on Apple TV+.  Seeing Millie in Finding Nemo Jr. and an early dinner after with family. Mani/pedis with Megg, Eme & Hattie for Hattie's birthday. Super Bowl- while we lost it's always fun to watch. I enjoyed the commercials, and had fun cheering on the Seahawks kicker Jason Myers who played football at Marist where I went to college (now Marist University) Hattie's 8th birthday dinner. Dad and I did a Zoom beforehand in celebration of what would have been Mom's 70th with a few of her cousins.   Quote of the Week Love and compassion are necessities, not luxuries. Without them humanity cannot survive. -Dalai Lama     ------   Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

In 2019 and 2022 two major events changed the legislation which governs the publication of the names of minor offenders, victims and witnesses in South Africa. These are changes that are vital for every South African to understand. In this episode I unpack why the changes happened and it what it means for content creators and ordinary citizens. (24-hr trauma helpline 082-821-3447) (Support the show on Patreon https://www.patreon.com/truecrimesa) (Support the show on PayPal https://www.paypal.me/truecrimesa) (Get TCSA and General True Crime Merch on https://sacriminologist.co.za/shop/ 10% off with code TCSA sitewide) Don't forget to book your tickets for the live Zoom recording of episode 200: https://www.quicket.co.za/events/359328-record-episode-200-with-true-crime-south-africa/ Instagram · Pinterest · Facebook · YouTube · Twitter · LinkedIn

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training When Melany Robinson lost 70% of her agency's revenue overnight during COVID, she didn't just "cut costs." She rebuilt her team around trust, ownership, and shared sacrifice and learned why keeping C players is one of the most expensive mistakes agency owners make. This episode is a masterclass in leadership, culture, and making hard decisions without losing your soul. Guest Overview Melany Robinson is the founder of SproutHouse, a 30-person integrated communications agency serving hospitality, real estate, and lifestyle brands. She's led her agency through rebrands, crises, and COVID, emerging stronger, leaner, and clearer on what real team culture actually means. What You'll Learn Why COVID exposed the hidden cracks in most agency team structures The real cost of keeping "C players" during uncertain times How to handle massive revenue loss without destroying trust The mindset shift from "managing people" to leading a team Why retreats, alignment, and shared experiences matter more than perks Key Takeaways You can't afford C players, especially during down cycles Shared sacrifice builds loyalty; secrecy destroys it Letting clients out of contracts can be a long-term growth play Culture isn't words on a wall. It's how people show up under pressure Great leaders give clarity, not control The best teams row in sync or the boat doesn't move Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources This episode is brought to you by Wix Studio: If you're leveling up your team and your client experience, your site builder should keep up too. That's why successful agencies use Wix Studio — built to adapt the way your agency does: AI-powered site mapping, responsive design, flexible workflows, and scalable CMS tools so you spend less on plugins and more on growth. Ready to design faster and smarter? Go to wix.com/studio to get started. What Losing 70% of Revenue Taught One Agency Owner About Leadership Most agency owners agree that culture matters. But culture doesn't show up when revenue is up and clients are easy. It shows up when 70% of your revenue disappears overnight. That's exactly what happened to Melany Robinson, founder of Sprout House, when COVID hit. Hospitality clients vanished. Contracts evaporated. The "we'll figure it out" optimism most agency owners run on suddenly wasn't enough. And here's the part most people won't admit: This is where weak leadership gets exposed. The Myth: "If I Work Hard and Treat Clients Well, Growth Is Guaranteed" Before COVID, Melany believed what a lot of agency owners believe: Do great work. Act with integrity. Revenue will take care of itself. COVID blew that illusion up. Revenue is never guaranteed. Clients don't owe you loyalty. And culture doesn't magically hold when fear enters the room. So instead of hiding behind executive decisions, Melany did something most agency owners are terrified to do: She brought the team into the truth. Radical Transparency Beats Quiet Panic Sprout House told clients they could exit contracts. No penalties. Then Melany sat down with her team and laid out the reality: Revenue was down 70%. Something had to change. The choice wasn't who gets cut. It was how do we survive this together? The team chose shared compensation reductions over layoffs. Some people left. Others stayed. And that's when the real lesson emerged. The Hidden Cost of C Players C players aren't bad people. They just show up for themselves first. In good times, they're invisible and in hard times, they drain energy, margin, and morale. Melany realized something every scaling agency owner eventually learns the hard way: You can't afford C players during down cycles or up cycles. They don't row in sync. They protect their seat instead of the boat. On the contrary, A-players lean in. They sacrifice. They care about the whole. And those people are worth everything. Leadership Isn't Managing. It's Creating Clarity Melany doesn't pretend to be a great "manager." Great agency founders don't micromanage. They cast vision, set expectations, and get out of the way. Clarity isn't being bossy. It's saying: "This is what needs to be done. By this date. I trust you to figure out how." That's how you get leaders, not task-doers. Why Culture Is Built Outside the Office Sprout House invests heavily in retreats and real connection. They take the team horseback riding, snowmobiling, swimming in cenotes, and playing games by the pool. Not strategy decks. Not whiteboards. Why? Because trust isn't built in Zoom meetings. It's built when people see each other as humans instead of roles. And when things get hard, that trust is the difference between fragmentation and resilience. The Agency Owner Reality Check If you're honest, you've probably felt some version of this: You're stuck in fulfillment You're carrying people who aren't carrying their weight Revenue feels fragile You're not paying yourself what you should You know something has to change, but you're avoiding the decision This episode isn't about COVID. It's about leadership. And the uncomfortable truth that scaling requires subtraction before multiplication. The Question Is Simple Who's really in your boat? Because hope isn't a strategy. And C players are more expensive than you think. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

Adam creates a hypnosis session to help a client manage sensations in their bladder, that were not related to a health issue. Adam helps them reduce the anxiety and to change how they think about the sensations. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠

スキマ時間に気軽に楽しめるHapa Intro Clip。今回は、アメリカのバレンタイン文化についてご紹介します。小学校でのカード交換や高校でのちょっとドラマチックな風船サプライズなど、リアルな体験談を交えながら、日本との違いをわかりやすくお届けします。派手な演出からささやかな優しさまで、アメリカのリアルな愛の伝え方を知りたい方にぴったりのエピソードです。-

A conversation which begins with a beautiful and stirring song from MaMuse [a link to the song is in the show-notes]. How might we imagine light inside darkness, and call to the light in ourselves and in one another, even as we feel grief and worry and sadness? And how might we bring our imaginative capacities to invite one another into relationships of mutual care, for each other and for the world, especially in a time which often wants to teach us to fear one another instead?In our conversation we talk specifically about Turning Towards Life - Live - Season 2, which begins in March 2026.This week's Turning Towards Life is hosted as always by Lizzie Winn and Justin Wise of Thirdspace.Episode Overview00:00 Introduction to Intentional Practice02:56 Exploring the Source: 'I Am Home in the Holy'05:52 The Power of Mutual Care09:05 The Invitation of Community11:46 Navigating Grief and Tenderness14:51 The Role of Language in Connection18:02 Cultivating Joy and Playfulness20:55 The Ground Holding Us23:46 The Importance of Togetherness27:08 Closing Reflections and InvitationsThis is Turning Towards Life, a weekly live 30 minute conversation hosted by Thirdspace in which Justin Wise and Lizzie Winn dive deep into big questions of human living. Find us on FaceBook to join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast in all the usual podcast places.Here's our source for this week:Home in the HolyI am home in the holyI'm stepping in fullyTo the shiftTo the changeTo the groundThat's holding me. I'm alive to the midnight, Wide eyed in the twilightGiving upGiving inGiving over to the mysteryMay my life be an offeringTo serve our mutual flourishingWe are in the care of one anotherI keep my inner fires burningFuel the passion and the yearningTo give these giftsTo keep on learningWithout endMaMuseMusicVideo of the full song is herePhoto by zenad nabil on Unsplash---Join Us Live in 2026Professional Coaching Course, begins July 2-5 2026, OnlineOur year long programme, an opportunity to learn to support others in deep, life giving discovery and development.You can hear us talk about the programme here:www.turningtowards.life/coachingAnd you can read more about it here:www.wearethirdspace.org/professional-coaching-courseTurning Towards Life Live Season 2, from 4 March 2026Our Turning Towards Life live programme of community, learning and reflection runs in six month seasons, in person on Zoom once a month. We're very excited about it. A chance to expand beyond the bounds of a podcast into forming a community of learning and practice.You can find out more and join us here: www.turningtowards.life/live----About Turning Towards LifeTurning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Amazon Music and Spotify.Join Our Weekly Mailing: www.turningtowards.life/subscribeSupport Us: www.buymeacoffee.com/turningtowardslife

In 2019 and 2022 two major events changed the legislation which governs the publication of the names of minor offenders, victims and witnesses in South Africa. These are changes that are vital for every South African to understand. In this episode I unpack why the changes happened and it what it means for content creators and ordinary citizens. (24-hr trauma helpline 082-821-3447) (Support the show on Patreon https://www.patreon.com/truecrimesa) (Support the show on PayPal https://www.paypal.me/truecrimesa) (Get TCSA and General True Crime Merch on https://sacriminologist.co.za/shop/ 10% off with code TCSA sitewide) Don't forget to book your tickets for the live Zoom recording of episode 200: https://www.quicket.co.za/events/359328-record-episode-200-with-true-crime-south-africa/ Instagram · Pinterest · Facebook · YouTube · Twitter · LinkedIn

Jose (Cupcake) and Mike (TheWildaBeast) go full spoiler on Luc Besson's Dracula (2025) — also known overseas as Dracula: A Love Tale — and buckle up, because this movie is a LOT. In this breakdown episode (156b), they tear into everything: the shameless Bram Stoker's Dracula (1992) Coppola rip-offs, the cologne-fueled nun-feeding frenzy, kung fu gargoyles doing Black Widow throws, a Zoom-background ballroom dance sequence, the "cocaine bride," and an ending that may or may not set up a sequel nobody asked for. Is it a trainwreck? Absolutely. Is it entertaining? Somehow, yes. This is the ultimate "so bad it's good" group watch — think Hammer Horror meets Tim Burton meets Beauty and the Beast on a bad CGI budget. Don't miss the spoiler-free Episode 156a if you haven't seen the film yet. Like, subscribe, and drop your hot takes in the comments!Link to the previous Episode 156: Luc Besson's Dracula spoiler Free: https://youtu.be/CyIhL4xQYGE - - - - - - - - - -WE ARE WATCH SKIP PLUS!FOLLOW/LIKE/SUBSCRIBE/REVIEW/LOVEEmail us: WatchSkipPlus@gmail.com#Dracula2025 #LucBesson #DraculaReview #MovieReview #SpoilerReview #HorrorMovies #VampireMovie #MovieBreakdown #SoBadItsGood #MoviePodcast #FilmReview2025 #NewMovies2025 #HorrorReview #ChristophWaltz #GothicHorror #CultClassic #WatchSkipPlus #MovieTalk #FilmCommunity #PodcastClips #WeirdMovies #CampyHorror #DraculaALoveTale #BramStoker

The Stuph File Program Featuring Michael Gerber, publisher/editor & co-founder of The American Bystander; Tim O’Brien, author of Tim O'Brien's Roadside Pics & Picks & The Maine Roadshow; & science writer Andrew Fazekas, author of National Geographic’s Backyard Guide to the Night Sky and National Geographic's Stargazer Atlas: The Ultimate Guide To The Night Sky Download Michael Gerber, editor, publisher and co/founder of the humour magazine, The American Bystander. Tim O'Brien was the VP of Communications at Ripley's Believe It Or Not!, the host of their podcast, and we talked to him for decades, but that came to an end over 15 years ago when he retired, however he's still keeping busy. Currently he’s the founder and operator of Casa Flamingo Literary Arts and is the author a several books, including Tim O'Brien's Roadside Pics & Picks and also The Maine Roadshow. Science writer, Andrew Fazekas, The Night Sky Guy, author of National Geographic’s Backyard Guide to the Night Sky and National Geographic's Stargazer Atlas: The Ultimate Guide To The Night Sky, is back to talk about some of the delays that are taking place to many launches, like fuel leaks.(Patreon Stuph File Program fans, there is a Patreon Reward Extra where we discuss  private companies landing on the Moon, private companies creating space stations this year, plus the planned demise of the International Space Station, and what will replace it, and more). This week's guest slate is presented by actor & juggler, Scot Nery. He's also a show producer, digital content creator, emcee, marketer, contortionist, and he also works behind the scenes helping other performers and media participants with workshops and Zoom seminars. (Full disclosure, he helped to create the logo for The Stuph File Program which, after 16 years is still elegant and timeless, and conveys the image of the show. Click below to order directly from Amazon.com Part of the success of this show depends on the generosity of its listeners worldwide. If you enjoy the program please feel free to make a donation in any amount, no matter how small, in any denomination of $1, $5, $10, $20 or more.  Just click on the donate button to the left. It will be greatly appreciated. This website is powered by PubNIX a boutique Internet service provider with great personalized service that was instrumental in helping to structure the look of this very site! The computer used for this site was built by InfoMontreal.ca, serving individuals, commercial & industrial companies in Quebec with computers, software and networks. Your needs are unique and InfoMontreal.ca believes the solutions should be too.

In this episode, Saranne delves into the harmful phenomenon of 'doom scrolling' - the compulsive act of consuming a steady stream of negative news. This tendency, she highlights, can amplify anxiety and even spur symptoms akin to post-traumatic stress disorder. Saranne shares a personal account of caring for someone caught in the doom-scrolling spiral, highlighting its detrimental effects on their overall well-being.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne  

Podcast Summary: Family Law, Divorce & Child Custody in El Paso with Attorney Abbie LaineIn this podcast episode, we sit down with Attorney Abbie Laine of Laine Law Firm, PLLC, a trusted family law attorney in El Paso, Texas, to discuss the real-world issues families face when dealing with divorce, child custody, child support, and enforcement of court orders. As a lifelong El Paso resident who returned home to serve the community, Abbie Laine shares practical insight into how the Texas family law system works and what clients should expect when they hire a divorce lawyer or child custody attorney in El Paso.The conversation begins with an overview of family law in Texas, including contested and uncontested divorces, custody disputes, child support calculations, spousal support, protective orders, and post-divorce modifications. Abbie explains that family law cases in El Paso are handled under the Texas Family Code and assigned to one of several local family courts, with hearings sometimes conducted in person and sometimes via Zoom depending on the judge.A major focus of the episode is divorce in El Paso, TX. Abbie outlines the required 60-day waiting period for divorce in Texas and explains how uncontested divorces can be completed relatively quickly when both parties agree on property division and parenting arrangements. For contested divorces involving children or disputed assets, she notes that cases may take several months or longer. She also emphasizes the importance of hiring an experienced El Paso divorce attorney early in the process, warning that representing yourself (“pro se”) can lead to costly mistakes that are difficult to fix later.The podcast also covers child support in Texas, including how support is calculated using statutory guidelines based on a percentage of income, as well as how support can be offset in shared custody situations. Abbie discusses child custody laws in El Paso, explaining that courts make custody decisions based on the best interest of the child, often seeking to maintain stability and continuity in a child's life whenever possible. This is where having a knowledgeable child custody lawyer in El Paso can play a critical role in presenting a parent's case effectively.Finally, the episode addresses enforcement of court orders, including what parents can do when child support is not paid or visitation orders are violated. Abbie explains how enforcement actions in El Paso County can include remedies such as wage garnishment and contempt proceedings, helping parents protect their legal rights and ensure court orders are followed.Overall, this podcast provides valuable insight for anyone facing divorce, child custody disputes, child support issues, or family law enforcement matters in El Paso, Texas. Laine Law Firm, PLLC remains committed to guiding local families through difficult legal situations with professionalism, communication, and strong advocacy.Laine Law Firm, PLLCAddress: 700 N Stanton St #200, El Paso, TX 79902Phone: 915-200-4316Website: https://lainelawfirm.com/

TEDx speaker, EQ coach, and author Dr. Melissa Robinson-Winemiller joins Serena to challenge the myth that empathy is a “soft” extra. She shares her journey from French horn professor to empathy-in-leadership researcher after a toxic workplace experience, then breaks down the different types of empathy and how leaders actually apply them—especially in tough conversations and high-pressure environments. Key TakeawaysEmpathy is multi-dimensional. Beyond “I feel what you feel,” leaders can (and must) use cognitive empathy (perspective-taking) and self-empathy (self-awareness and reflection). These forms help you understand others even without shared experiences. Empathy takes work—and courage. Many avoid it because stepping into someone's world can be uncomfortable; only about a third will choose the empathy-requiring path. The “dual-route” model matters. Emotional empathy is fast and instinctive; cognitive empathy is slower and chosen. Effective leaders use both. Boundaries ≠ lack of empathy. Self-empathy means knowing your capacity and keeping boundaries so you can truly show up for others. Kind vs. nice. Empathy isn't people-pleasing. It may require hard conversations (e.g., honest performance feedback) done with care so people can grow. Business case: When leaders genuinely employ empathy, productivity, innovation, and profit rise; performative “buzzword” empathy backfires and erodes trust. Empathy first, then EI tools. Consider empathy the precursor that helps you choose the right emotional-intelligence skill for the moment. Start with self-empathy. You can't sustain empathy for others without it. Practical Takeaways for Introverted & HSP LeadersUse cognitive empathy prompts in 1:1s: “What might this look like from their side?” (choose to perspective-take). Check capacity before deep talks: if depleted, set a boundary and reschedule—this is self-empathy in action. Replace “nice” with “kind + clear”: deliver honest feedback that enables growth; skip people-pleasing. Lead with empathy, then select the EI tool (communication, motivation, etc.) that fits. Memorable Quote“Empathy is not always very nice—but it's always kind.” About the bookThe Empathic Leader: How EQ via Empathy Transforms Leadership for Better Profit, Productivity, and Innovation — a primer on what empathy is (and isn't) and how to apply it in today's AI-shaped workplaces. Next StepsFIND OUT MORE about Melissa's work:https://eqviaempathy.com/SHARE this episode with a colleague who's leading change.WORK WITH SERENA:I help introverted professional women be visible and valued without performing extroversion.Book a private Zoom call HERE.This episode was edited by Aura House Productions

In this twenty-ninth sermon in the series "The Word Become Flesh: Jesus Alive in Us", Pastor Phil Kim shares a sermon entitled, “Sight to the Blind (John 9:20-41).”Link to Sermon notes and Wednesday Bible Study page: ⁠https://waialaebaptist.org/worshipservices/Join us on Wednesdays at 6:30 p.m. for a Bible study led by the preaching pastor on the upcoming sermon passage. Attend either in person or via Zoom. Please ⁠contact us⁠ if you would like to receive the Zoom link.Website: ⁠⁠⁠https://waialaebaptist.org/⁠⁠⁠Facebook: ⁠⁠https://www.facebook.com/WaialaeBaptistChurch⁠⁠Instagram: ⁠https://www.instagram.com/waialaebaptistchurch/⁠YouTube: ⁠https://youtube.com/c/WaialaeBaptistChurch

Today we are honored to have a guest speaker via Zoom meeting, Rabbi Stewart Winograd (and his wife Chantal) from Reach Initiative International (reachii.org). Due to his schedule, Rabbi Winograd speaks at the beginning of our service.

Are you building the next level, or just surviving the current one?In this episode, Kevin and Alan unpack why growth often feels heavier than expected. New environments disrupt rhythm. Bigger goals demand a stronger identity. Success increases responsibility. Drawing on years of coaching and a catalog of hard-earned lessons, they explain why perspective is a performance skill and why thinking in decades, not days, changes the game.If you feel stretched or slightly off your center, this is your recalibration. Zoom out. Get honest. Decide who you need to become next. Do not drift into your future. Build it on purpose._______________________Learn more about:Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionTrack the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

This year we are doing my group coaching course together via this podcast. It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll mediate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  If you're new here, welcome and give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More! If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Just getting started on your decluttering journey? Give this episode a listen from a few weeks ago. 322. Guidelines To Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost is $77 per hour. Book a virtual coaching session here. Not sure what you need? No problem! Book a complementary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you. Email me at: tightshipmama@gmail.com to schedule a time. Looking for a community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a monthly newsletter with the monthly freebie like a group rosary, group declutter, or monthly topic? Join my newsletter here: Monthly Newsletter For all other inquiries or guest appearance or speaking engagements, please email me at: tightshipmama@gmail.com  

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.Content: Features these tools and techniques:Grounding (Earth connection) Releasing Centering Intentional Breathing Center of Head awareness Finding the energy flow of universal consciousness within you, then stepping into it 

In this episode of The Mentors Radio, Host Tom Loarie talks with Richard Harris, the global sales expert who trained the teams at SalesForce, Zoom and General Electric, founder and principal of The Harris Consultant Group, and author of bestseller “The Seller’s Journey: Your Guidebook to Closing More Deals with N.E.A.T. Selling”. You’ll learn why everyone is in sales, regardless of whether you are sharing ideas, influencing a corporate direction, an entrepreneur, a landscaper, have a career in selling products or services, or at home discussing an upcoming vacation with the family. In short, the Sellers Journey is not just for people with “sales” on their business card. The insights and wisdom discussed in this episode are gleaned not from perfection, but from imperfection—from first-hand experiences and challenges that ultimately led to years of award-winning sales achievements and award-winning sales training to help others—including teams from some of the Top companies in the world—achieve the same and better. Richard Harris has been named one of the “40 Most Inspiring Leaders in Sales Lead Management” by the Sales Lead Management Association (SLMA) and was included on the Datanyze Top 20 Inside Sales rockstar list, which is a list selected from Datanyze’s peers, partners, and mentors who have helped grow and shape the industry. As they put it: “A seasoned SaaS sales leader and inside sales trainer, Richard helps early stage and expansion stage startups build their sales infrastructure and train their sales teams to “get there faster.” He went on to found The Harris Consultant Group, which has helped transform hundreds of companies, teams and individuals who have worked with him or read his book. A passionate advocate for mental health awareness in sales, Harris balances his professional achievements with his role as a husband and father of two sons. His approach to sales leadership emphasizes both high performance and human-centric values, making him one of the most respected voices in modern sales transformation, as you’ll learn from this episode. LISTEN TO the radio broadcast live on iHeart Radio, or to “THE MENTORS RADIO” podcast any time, anywhere, on any podcast platform – subscribe here and don't miss an episode! SHOW NOTES: RICHARD HARRIS: BIO: https://theharrisconsultinggroup.com/about/ BOOK: The Seller’s Journey: Your Guidebook to Closing More Deals with N.E.A.T. Selling, by Richard Harris WEBSITE: https://theharrisconsultinggroup.com/

Theresa and I are back with a new episode covering the action-packed final weeks of February 2026 Today is a big day! Saturn made his final ingress into Aries, where he joins Neptune at zero degrees until they perfect their conjunction on Friday, February 20th. As we move through this collective distortion field, realities will crumble, old dreams will die, and visions of new worlds emerge within us. I am a little under the weather tonight, so I will have to keep this message short, but I want to invite you all to join our live astrology group chat on Sunday. I will be answering questions about the upcoming solar eclipse in Aquarius on Tuesday, Feb 17th, which is sure to rule over many challenging endings and profound new beginnings. Under these skies, we may feel tempted to lose faith in the future—but it will be those of us who continue to fiercely pursue our collective possibilities who will make the most of this dramatic year ahead.With Love, Christina Additional Information: Free Community Astrology Session Sunday, Feb 15th | 5 PM PSTAll are welcome | Zoom in hereLinks I promised at the end of the episode: Inner Currents Meditations and Events ScheduleJourney with the Sun Free Exploration Call Book an Astrology Reading with Me! Get full access to Skies and Currents at skiesofgrace.substack.com/subscribe

In this episode, Saranne shares her journey of overcoming challenges through the power of fun and play. From her own experience with cancer surgeries, radiation treatments, and chemotherapy, she emphasizes the importance of incorporating laughter and playfulness into daily life to build resilience and prevent burnout. Saranne highlights the transformative power of humor and offers three key takeaways: prioritize fun, assign a day for laughter and joy, and infuse positivity into every aspect of life. Join Saranne as she explores the incredible impact of fun and play in overcoming adversity.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne