We continue our podcast on the 1st Martyr's sermon and how Stephen masterfully reveals our Messiah in the story of Moses and Joseph. This great sermon was one of the Apostle paul's greatest influences, and his defense against these accusations are still our defence for the faith today. Join our upcoming classes live from Israel on ZOOM! https://college.oneforisrael.org/category/zoom/ If these podcasts are a blessing, partner with One for Israel today to help get these powerful teachings to Israel and the Nations! https://www.oneforisrael.org/arise-online/
Meet Anneka Reece! Anneka, like Alex, is a former UAE teacher now turned coach. Anneka is a Health and Mindset Coach who specialises in alcohol free living and manifestation. Anneka works with clients to support them with releasing alcohol and raising their vibrations back up to the level of their highest self so that they can step into their true manifesting power once more. You can learn more about Anneka's coaching programs here: https://www.coachingbyanneka.co.uk and follow her on Instagram: @coachingbyannekaAre you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast.
Hey gang. I'm really fucking tired and my back hurts but goddammit, I'll get the fucking episode up. I didn't catch up on house chores and my niece really tried to help. So now the house is just kind of... not really comfortable to be in. Phoenix Calida is badly disabled and can't really do chores at all. I guess the main things got done, right? Kitchen, bathroom, cat litter boxes. It seems that as long as those areas get taken care of, the house is just dirty but not grody. The audio for this video should be much better as I've removed Zoom from the process and I'm going directly from the ManyCam application. I really like how the sound is coming out with this. Okay. Well. It's time to get ready for a double shift. Whatever. I hope I can get cancelled like Lindsay Ellis.
The Putrid Pair starts out complaining about the unreliability of Zoom, but then laments not investing in the app sooner, before it took off! Tony reveals that he was grumpy in Canada because there was no “comfortable seating” in his furnished apartment. Then Johnny realizes that Tony's a little princess! And they do a fun scene about it! Nicole Byer snuggles in to get cozy on a chilly, LA day, and they talk about how displeasing it is to put in effort, how popular Nicole is with children, and how they'd all like to fornicate with dolphins! It's nice. See omnystudio.com/listener for privacy information.
Larry Kendall is back again to join Matt and Garrett on today's episode. In addition to his many, many achievements, Larry, as most of you will already know, is the creator of Ninja Selling, so you can be certain that he has a massive amount of experience, knowledge, and advice to share. This time around, he and our hosts explore great migrations of the past and present as well as their impact upon the world of real estate. Larry starts by discussing great migrations throughout the years all the way up to the most recent one where COVID and lockdowns have triggered early retirements, cultural shifts, and people moving from the city to smaller communities, and vice versa. He also emphasizes the importance of your database, the power of realtor referrals, and the adjustments that home builders are making these days. Larry finishes up by delving into how kids' education has been diminished by COVID, identifying what drives the real estate market, and reminding everyone that helping people make good decisions is part of our responsibility. Each and every time that Larry joins the podcast there is just so much wisdom to soak up, and, as you will hear, today's episode is no exception. Join the Ninja Selling Podcast group on Facebook at Ninja Selling Podcast Facebook where you share ideas, ask questions, and connect with other Ninjas. You can also leave a voicemail with your direct feedback at 208 MY-NINJA. And visit Ninja Selling Events for more information about upcoming open installations. Or if you're interested in taking your goals a step further, visit Ninja Coaching to check out all of our amazing coaches. Episode Highlights: The First Great Migration in the United States. The Second Great Migration from farms to cities. How COVID has triggered the Third Great Migration. The move from the city to smaller communities. How resort communities are being overwhelmed by the move. The broader economic impact of the move. The Migrations impact on commercial real estate. The effectiveness of remote working. The importance of your database. What people should consider when looking for a place to live. An employee's income and their cost of living. The adjustments home builders are making to floor plans. The importance of the buyer interview. How the quality of education has been diminished by COVID. What drives the real estate market. Quotes: “A lot of people are deciding and realizing 'I can work anywhere. If I can work anywhere, then where would I want to live? I used to have to go to work. Now work comes to me, and I can live anywhere.'” “The research that I've read on remote work is that, depending upon the type of work that you're doing, there is less productivity, anywhere from 20 to 30%, less productivity. When people work at home, they get distracted.” “If your work was in a big city and you had an hour commute each way, two hours a day, you can make up for that loss of productivity by working more.” “63% of the people who were on a Zoom call, even if they have the camera on, they are shopping online.” “You need to be more in tune with where your people are migrating to. Are they migrating across town or are they leaving the community? And if they are, you need to set up a referral for them. You also need to replace them in your database.” “People are analyzing now more than they've ever analyzed.” “Millennials have spent seven years longer in apartments than previous generations before they came out to buy houses. And many of them are in luxury apartments.” “We always say the buyers are the smartest people in the market, and when it comes to the product available in a new market, they are smart on the product, but they are not knowledgeable on how that location works for them.” “We work with a lot of builders and help them design neighborhoods and houses. We try to keep our finger on the research, and the number one amenity that people want is access to a good place to walk, a walking trail. They would rather have that than just about anything.” “We're watching people make a move and realize that it's a little bit different. Their evaluation of this new environment that they're in is happening very quick and it didn't quite fix their pain, and need something a little bit different to make that work. And all of a sudden, two years, one year, they're picking up and moving.” Links www.TheNinjaSellingPodcast.com Email us at TSW@TheNinjaSellingPodcast.com Leave a voicemail at (208) MY-NINJA Ninja Selling www.NinjaSelling.com @ninjasellingofficial Ninja Coaching: www.NinjaCoaching.com @ninja.coaching Ninja Events www.NinjaSelling.com/Events Garrett firstname.lastname@example.org @ninjaredding Matt email@example.com @matthewjbonelli The Ninja Selling Podcast Facebook Group
187. Season Finale, with Shane Watson and Chris Rogers“Every week! Every week!” As we wind down the summer (there's more cricket than ever) we start by exploring this profound quote in light of some more dark club cricket shit, followed by the lightness of Australia's lead over England in the Women's Ashes. Alyssa Healy gets the Women's World Cup on TV, CA says no to Smith, Smith says yes to NFTs, South Africa sweeps India, and England posts the most one-sided one run win against the Windies. Shane Watson is on Zoom and Chris Rogers is in the studio, before we finish it off with AskTGCs about trappings and tubbing at an indoor centre. Thanks for the Australian summer, we'll be back in 3-4 weeks.But not if you're on Patreon! We're storming through, and we've got a special offer for 7 days only. If you join now, we're offering 15% off for an annual subscription - it wraps up at the end of January. Do it, don't do it, but if you do you'll get all the Patreon trappings including every track we've done with Gus Cannon this year.Check out our Patreon for exclusive content every single week at https://www.patreon.com/gradecricketer including #AskTGC Fridays and the exclusive audio from all of our YouTube videos.This episode is brought to you by Budgy Smuggler. You can get free shipping on your order by using the code 'CHAMP' at https://www.budgysmuggler.com.auT20 Stars products are made from one of the best cricket manufacturers in the world and they have cut out the middle person so the cricket gear goes straight from the manufacturer to you.T20 Stars are celebrating a huge week of cricket by giving all TGC listeners 10% off on all bats, balls, gloves and pads. USE THE CODE TGC10 to claim the discount.Free shipping and free returns - visit www.t20stars.comWe're getting behind #nationalbackyardcricket, which supports libraries across regional Australia as well as tertiary education projects in India, Sri Lanka, Nepal, Tanzania, South Africa, Afghanistan and Indonesia. Register your team, and game, to help support these projects. The official day is Sunday 6 Feb, but you can play any time in the lead up. Head to nationalbackyardcricket.com to get in and around it.You can follow The Grade Cricketer on Facebook, Instagram and Twitter:https://www.facebook.com/gradecricketerhttps://www.instagram.com/thegradecricketer/https://twitter.com/gradecricketerThe Grade Cricketer hosts are Ian Higgins and Sam Perry.You can follow them on Instagram and Twitter:Ian Higgins:https://www.instagram.com/higgins_ian/https://twitter.com/1an_HigginsSam Perry:https://www.instagram.com/sj_perry/https://twitter.com/sjjperry
Mike Montague interviews Kaysi Curtain, Sandler trainer from Fresno, CA, on How to Succeed at Virtual Selling. In this episode: The best attitude, behavior, and technique on how to succeed at virtual selling Virtual selling is here to stay Most clients prefer video conferencing to a phone call Don't give the option of a phone call - send a Zoom link Your clients don't expect you to be perfect Be real and authentic Use pre-call planners Use screen share, but don't overuse it How Kaysi defines success and her favorite Sandler rule Podcast: https://howtosucceed.libsyn.com/ iTunes: https://itunes.apple.com/us/podcast/how-to-succeed-podcast-by/id1097591566 Spotify: https://open.spotify.com/show/00JoVzRtMzmQB5Ae5RWWQZ The How to Succeed Podcast is a public and free podcast from Sandler Training, the worldwide leader in sales, management, and customer service training for individuals all the way up to Fortune 500 companies with over 250 locations around the globe. Find white papers, webinars, and more in our free Sandler E-Learning Library: https://www.sandler.com/sell Don't forget to subscribe and leave us a comment!
This week on our motorcycle podcast we have freshly returned from the AimExpo in Las Vegas, where we made new friends and had a great time. We share some of our highlights and stories, including a conversation with the DID guys as to which is the better master link. Rivet or clip style? Then Liza shows off her new fake Klim gloves from Ali express, and we compare them to the real version that she also has. Listen to find out what we think of them. Next up we find out how to empty the capacitors on a Vespa, and how and why you would ever want to do it in the first place. Vlogger Rosie Gabrielle joins us via Zoom to share her stories of moto travelling alone through multiple continents and countries. To do this, you either have to be extremely capable and self confident, or you just need to trust that the people you meet along the way will help you when you need, and keep you going on your journey. She has a lifetime of dealing with chronic pain and depression, and found that through her moto travels she was able to heal the unhealable. It's truly amazing what she has accomplished and overcome, and how much of it she shares in her vlogs. She also tells us about falling in love twice on her latest journey, to a man and a country. Follow her journeys at https://www.instagram.com/rosiegabrielle/?hl=en and https://www.youtube.com/channel/UCgEr31iKO9muwYabeOaF3OA With Liza, Stumpy John, Miss Emma, Naked Jim and Bagel. firstname.lastname@example.org motorcyclesandmisfits.com www.patreon.com/motorcyclesandmisfits www.zazzle.com/store/recyclegarage www.youtube.com/channel/UC3wKZSP0J9FBGB79169ciew
Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Today - Becoming the beacon of positivity as you become the change in your World that you would like to see, and naturally spreading this new found hope and love to those around you. 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 600) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is email@example.comIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email firstname.lastname@example.org , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins
Join Profs. Rolf Jacobson, Karoline Lewis, and Matt Skinner for a conversation on the Revised Common Lectionary texts for Fourth Sunday after Epiphany (Ord. 4C), Jan. 30, 2022. Recorded via Zoom on Jan. 11, 2022, for Working Preacher. Watch video version at https://youtu.be/59qkdKXaQoE
Welcome back to the Happy House! Hentai News: Microsoft looks to help Activision get through sex scandal allgegations Erotic Tifa Lockhart animation appears during Italian senate Zoom event Sex scene between Lady Gaga and Selma Hayek was cut from House of Gucci Iowa sex offender sentanced to 17.5 years for child enticement crimes New Mexico teen busted tossing newborn in dumpster Hello Kitty Time: Pac-man x Sanrio character collaboration Hello Kitty themed Hyatt is coming to China Sailor Moon x Hello Kitty collaboration Hentai Review: Beward of the Beast Amane: I Never Thought It Would Happen At My Friend's Place!
I present this as an exercise of what we may have to do if some of wacko governors have their way and limited an High School student's access to information about slavery and discrimination in America. Or any other topic. One thing we can do is read the textbooks on Zoom or some similar podcast source, read to the next generation about any topic, and let them figure what to make of the facts, rather than keep them in the dark about the bad, the good and the ugly, by withholding from them what happened in American History. The text book I used was the one I used in Advance Placement History in High School. I recommend you get a young-un to listen and see what they think of this abbreviated class, and how they think of it as an alternative or supplemental vehicle of instruction. And yes I did teach High School a long time ago. John P. Flannery, II, Esq (email@example.com, @jonflan)
FINAL WEEK: New Year's Sale Ends Monday, January 31st! You get everything we have ever recorded delivered directly to an app on your iPhone, iPad, Android, or computer. Listen anywhere, anytime. You get 35 hours of practical strategies and concrete examples, along with multiple PDF workbooks. Click here to learn more and take advantage of our New Year's Sale: https://celebratecalm.com/calm-2022/Want to customize a smaller bundle? Email Casey@CelebrateCalm.com or check out our most popular four programs: https://celebratecalm.com/get-the-bag/We want every teacher in America to have these insights and tools. And we are making it very easy. You as the parent can provide this training directly. We've reduced our fees significantly so it can be available to every school (even overseas). All we need is 60-90 minutes at the school's convenience via Zoom, after school, during Professional Development days, or weekends. Click here to learn more: https://celebratecalm.com/support-teachers/Want to book a LIVE EVENT in 2022?! We are now booking IN PERSON and Zoom events for schools, PTAs, churches, synagogues, corporations, and agencies! Simply email Casey@CelebrateCalm with LIVE in the subject line and he'll share a one-page proposal within hours. It's EASY! Questions? Need help deciding on the best tools for your family? Email Casey@CelebrateCalm.com and Casey will help you personally!
Refuse Fascism helped kick off Rise Up For Abortion Rights (riseup4abortionrights.org) yesterday in Washington, D.C. (Common Dreams coverage). Get involved in this initiative and help plan protests around the country starting immediately and growing into this spring - register for the Zoom organizing conference January 30, 2 - 4pm Eastern here. This week, Sam interviews author and investigative reporter Kathryn Joyce on the power of ideology in the fascist movement; especially how and why Hungary is a model for the GOP. Follow Joyce on Twitter at @kathrynajoyce and find more of her work at kathrynjoyce.com. Read her recent piece for Salon: "Parental rights" started on the Christian fringe — now it's the GOP's winning issue and for The New Republic: The New Right's Grim, Increasingly Popular Fantasies of an International Nationalism. Refuse Fascism is more than just a podcast! You can get involved at RefuseFascism.org. Send your comments to firstname.lastname@example.org or @SamBGoldman. Or leave a voicemail at 917-426-7582. Connect with the movement at RefuseFascism.org and support: Venmo: @Refuse-Fascism Cashapp: @RefuseFascism paypal.me/refusefascism donate.refusefascism.org Music for this episode: Penny the Snitch by Ikebe Shakedown. --- Send in a voice message: https://anchor.fm/refuse-fascism/message
We had the pleasure of interviewing Nathan Gray of Nathan Gray & The Iron Roses, and BoySetsFire over Zoom video! In support of the new record, Rebel Songs, melodic alt-punk band Nathan Gray & The Iron Roses has just announced a 20-date US tour with BlackGuyFawkes. Kicking off on February 25, 2022 in Providence, RI, the tour winds its way west making several stops out to Milwaukee, WI (3/7), Chicago, IL (3/9), back east with a show in Brooklyn, NY (3/16), and ending in Philadelphia, PA on March 18th.With nearly two years absent from the road, the prospect of upcoming tour dates thrills frontman Nathan Gray. “It's the connection that I am most excited about,” he smiles. “Any time I am not on the road, there is an intense void in my life because being on stage is like my personal therapy couch. There is a very palpable energy exchange that happens within live music. It's very symbiotic - I need my audience as much as they need me! Not being able to tour for so long was a real challenge for me to stay above the darkness mentally - that's why I wrote the album that I did!”Refusing to allow this confinement due to COVID to block his creativity, Gray and band turned inward to music and created one of their most anthemic and passionate albums to date. Fired up by both the isolation as well as in response to the division caused by the previous administration, they created a stellar album of fists-raised rallying cries.While the tempo and delivery of his current music may not be as aggressively rapid as his output of his hardcore roots in BoySetsFire, the passion and conviction is still very much alive in the alternative Rebel Songs. The 12 track album was produced by Brian McTernan (Thrice, Hot Water Music, Circa Survive) and radiates the roaring renegade energy that the title suggests. We want to hear from you! Please email Tera@BringinitBackwards.com. www.BringinitBackwards.com #podcast #interview #bringinbackpod #NathanGray #NathanGrayandtheIronRoses #NathanGray&TheIronRoses #BoySetsFire #zoom Listen & Subscribe to BiB Follow our podcast on Instagram and Twitter!
Spearsy got married! Our co-host relives his wedding while we honor the best movie weddings and first dances of the '80s. Stuck in the '80s is sponsored by The 80s Cruise. The March 2022 voyage is open again for booking, and we'll still be there - along with all the original bands - for this amazing trip. Headliners include Night Ranger, The Human League, ABC, Belinda Carlisle, Cameo, Berlin, Paul Young and many more. Go to the official site now to book. Use the promo code STUCK to get $200 cabin credit. Our podcast is listener-supported via Patreon. Members get special swag and invitations to patron-only Zoom happy hours with the hosts of the podcast. Find out more at our official Patreon page. akYnDjkrEkjtmq4zctG4
Bryce Henson is a fitness expert, coach, author, and inspirational leader. He is also the CEO of Fit Body Bootcamp. The world's fastest growing fitness bootcamp franchise. Having over 10 years of experience in the fitness industry and owning two Fit Body Bootcamp locations. Bryce's passion is spreading fitness to the world. He is mentoring fitness professionals on how to grow their fitness business and change more lives in their local communities. Bryce also co-leads a Fitness Body Bootcamp Mastermind Group. Vince Ferguson: Bryce, thank you for coming on the show and giving us some of your time. But before we discuss Fit Body Bootcamp, tell my listeners and viewers, where did you grow up and what was your childhood like? Bryce Henson: Yeah, so I'm a California guy now, but I grew up actually in the Midwest, in the state of Michigan and shoot, I feel blessed to be able to grow up in the first world, like probably most of your audience, but it was actually quite a turbulent young childhood. And actually I say that I'm from the Midwest. The first 10 years I spent in Atlanta, Georgia and living with my mom, my dad, and two other siblings so three kids. And my dad unfortunately, was a drug addict, an alcoholic and addicted to gambling. So not necessarily conducive to a good family upbringing Vince Ferguson: Yes. Bryce Henson: And the verbal abuse eventually became physical. So even though it was, or I guess at the time, I like to refer this as it was a blessing disguised as tragedy. As it turns out, the abuse became physical and my mom, by the grace of God, escaped with her life and her three kids. And we shot up to Michigan to live with her family, her mom, my grandmother for the better part of 10 years. Bryce Henson: And while that was a very challenging turbulent childhood, it taught me a lot of lessons on work ethic and on drive and family values. So that was kind of my base. And then eventually ended up graduating from college, moved to California and got into the fitness industry, which I'm sure we'll talk about. Vince Ferguson: Oh, most definitely. Well, was there a time in your life where you were not fit? You look great. Tell me. Bryce Henson: Well, thank you. Absolutely. And I guess that latter part of my childhood when we escaped, if you will, to Michigan in the Midwest. It's a great place to live incredible people, very compassionate, but not necessarily the fitness capital of the world. So I put myself through school. I'm a graduate of Michigan State and while I graduated, I took it seriously. I definitely was not a fitness guy. So my staple of my diet was Taco Bell, fast food, a lot of keg parties in youth. So as is common for college kids, but there I was about 21 years of age when I graduated and then ended up getting a job in Los Angeles which moved me to California. And at that point, we'll kind of talk about it, I'm sure, but I wasn't fit. While I was excited to be in California, the palm trees, the blue skies, the sunshine. Vince Ferguson: Yeah. Bryce Henson: I was 21, had very little work experience, job experience. I had 20 pounds of body fat, very little muscle in my body. And if I'm being honest with you, Vince I had more dark days than good, just because of my lack of fitness. Vince Ferguson: Hmm. Wow. But what was the aha moment for you that put you on the path to getting healthy? Bryce Henson: Yeah. Yeah. Great question. So after I landed in Southern California and Los Angeles, and like I said, I mean, it wasn't all drear and career. Certainly there were some benefits, but because I went through a very challenging point. I wasn't confident, didn't have the assertiveness or the vibrancy, the energy that I do now. And it all came to a lack of fitness. So, after living in LA like that for probably about a year and a half, a fortuitous situation happened. A close friend of mine that I went to college with moved to Southern California, and we ended up living together. And it took me about probably a few months before I mustered up enough courage to say, "Hey, Adam, can you show me how to lift weights?" Because he wasn't on the cover of Men's Health, but he could have been. He had the six pack abs, the physique, the energy, the vibrance. All the girls loved him. I really looked up to that. Vince Ferguson: Oh yeah. Bryce Henson: So after living with him for a few months, he ended up taking me under wing his wing and that's actually what started my fitness transformation. Vince Ferguson: Nice. Nice. But now you are the CEO of Fit Body Bootcamp. How did that transition happen? Bryce Henson: Whoo! Well, that's a little bit more of a long-winded story, but if you have a few minutes, I'd be happy to share. Vince Ferguson: I'm interested. Bryce Henson: Yeah. So basically after I lived with Adam, I mustered enough courage. He said that he would work with me and introduce me to fitness, but he said, "I need you to commit to at least 90 days, Bryce, because I get this question asked so many times that very few people stick with me." So ended up committing to him. And if I'm being honest, Vince, part of me was thinking to myself in the little voice in the back of my mind, "I'm going to do what he says I'm going to do or needs me to do. And then when it doesn't work for me, at least I tried." Bryce Henson: But as it turns out, he introduced me to lifting weights, to circuit training, to clean eating, nutrition. But most importantly, which I know your viewers are getting a lot of value from, is the coaching and accountability. Because without that coaching, that accountability, that personal kind of training and accountability, I would like to look you in the eye and tell you I would be a fit guy, but I don't know if I would've. I can't do that. Bryce Henson: So as it turns out over that 90 day turned into about a six- month clip that I drastically transformed my physique. I dropped 20 pounds of fat put on 20 pounds of muscle. But more than the physique, it changed my life. I had energy, the confidence. I became the top performing sales rep in my company. And that was really the base and what introduced me to the fitness industry. But it wasn't until about two years later when I was at the gym and a couple guys came up to me and said, "Hey, man. How do you lift weights? Or what do you eat?" And a light bulb went on to me and I thought to myself, "Shoot, holy smokes, they're asking me kind of like how I leaned on Adam." Bryce Henson: So I did the logical thing and I ended up looking into a certified personal training credential through National Academy of Sports Medicine, because at the time, I never thought I would actually be a CEO of a major international fitness franchise or even go full professionally. I just thought I could keep my sales gig, which I went from the least performing sales rep to the highest performing rep, just because of my fitness transformation, which is a side story. But when people tell me, "Bryce, I can't afford to be fit." My response is, "You can't afford not to be fit. It's going to benefit every aspect of your life." Vince Ferguson: Thank you. Bryce Henson: So with that all said, after I went through that transformation, I became a certified personal trainer and I started training some clients in the nights and weekends. And I think I updated my Facebook profile to a personal trainer. And I started receiving ads from this gentleman named Bedros Keuilian. Who's now one of my dear friends and best friends. Who's the founder of Fit Body Bootcamp. And he was talking about how to grow your personal training experience and how to get more clients and get the better results. And so I started following his email probably for about two years. And it wasn't until the Spring of 2012 when I was coming back from California, because I took a little hiatus abroad. I lived in South America for a couple years, even though I was following along with the content that he was talking about Fit Body. Bryce Henson: And I decided actually, I was coming back to California. "I'm actually going to look into this fitness franchise called Fit Body Bootcamp that he's talking about." So I ended up doing the diligence and I think there was probably only about 15, 20 owners in our brand at the time, but I ended up calling every one of them and researching having conversations. And as it turns out, in the summer of 2012, decided to take a leap of faith and open my own studio, my own Fit Body Bootcamp location in Southern California. Bryce Henson: So that one location I'm happy to kind of provide more details, but was really the catalyst to me, owning multiple locations, becoming the vice president and now mid-year of last year of 2021 is when Bedros anointed me as his CEO so I can kind of continue to run and take that torch that he's built and really continue it to the future. Vince Ferguson: Wow. That's amazing, though. Congratulations on that success. Bryce Henson: Thank you. Vince Ferguson: Yes. But to be that successful, to even get the trust that you've got from Pedros, what did it take for you to get that kind of trust from him? Bryce Henson: That's an awesome question, Vince. Well, it first starts, I think, with work ethic and I learned that work ethic probably in my youth, but really developed it day in and day out at the gym. So again, that's another just really shining reason that fitness has so many other benefits of your life. Not only physically, but mentally, spiritually, emotionally. So I think that work ethic was instilled, but also accentuated through my fitness journey. I'm a guy that takes action. So, I like being in the fitness industry. Same with you, Vince, your clients, you can lead a horse to water, but you can't make them drink. You can show them the way, but they have to take action. They have to do their part too. Both of you do. And I'd like to think that I did my part. Bryce Henson: So Bedros welcomed me to the brand as an owner, I joined his Mastermind Coaching Group. He gave me some orders on how to grow business, how to sell, how to get clients better results and I took action. And I did that day in and day out, week in and week out, month in and month out. And, while I've had a lot of success, it wasn't all sunshine and rainbows either. I mean, I definitely had a lot of false starts and missteps and poor leadership decisions that I've learned from and really grown from. But over the years, ended up making a name for myself within the brand, ended up, again, being plugged into the Mastermind Group and really from a networking perspective, and really this is the name of the game is relationships, built a very strong relationship with Bedros. Vince Ferguson: Yeah. Bryce Henson: So that way, fast forward to 2018, when the brand was growing like a hockey stick, he knew he needed more support and infrastructure. He already knew me, liked me, trusted me. I was his coaching client. I took action. I'd grown one gym turned into many. So because of that foundational trust from a relationship perspective, it was really the last reason, I think, that he made the call to bring me in as his VP. Bryce Henson: And then I put my head down from 2018 to 2021, of course, still this to this day, but with the support of my team, the support of the franchisees and clients, made some good decisions and added more value. And when the time came with Bedros wanted to kind of step out and still be the visionary and help market the company, but also had some few other interests, it just made sense from his mind to anoint me the VIP. Being I started as an owner. I know every aspect of the business. I'm a client. I go to bootcamp three times a week. I've been the janitor of our studio. So I've seen the business inside and out. And I think that's really a big reason that I was able to fall into this role. Vince Ferguson: Most definitely. Now, who are your ideal clients for Fit Body Bootcamp? Bryce Henson: Yeah. Great question. Well, I think it's interesting because fitness has a lot of different scope to it, right? You can be a body builder, you can be into yoga, you can be into circuit training. So, for Fit Body Bootcamp, the clients that we serve are, our avatar, we call her Mrs. Jones and we do serve male clients as well. But about 80% of our clients are female. Vince Ferguson: Okay. Bryce Henson: And we don't train fitness athletes or people that are trying to shave a second off their 40 to make the NFL combine. And there's a space for that, but that's not our clientele. Our clientele is the everyday Mrs. Jones. She has a couple kids. She's overweight, probably doesn't love working out even though she needs to. Her husband doesn't look at her the same anymore. And she needs that coaching, that accountability, support, and really that's the secret sauce to our program. Bryce Henson: We're able to bring in our client avatar, Mrs. Jones, welcome her in, give her good results. Our secret sauce of our interval training program is 30 minutes. So, we like to say, even like this podcast, you can do anything for a half an hour, right? 30 minutes. Vince Ferguson: Exactly. Right. Bryce Henson: And, from there, it's not magic. Our clientele has to do the work and they have to show up at least three times a week, but also from a nutrition coaching perspective between the high-intensity interval training, between the strength and between the cardio, in addition to nutrition coaching, we can get our clients really great results. And the theme of your podcast and your line of work is six weeks. And that's really the baseline what it takes in order to kind of start seeing the transformation. Vince Ferguson: Hmm. Awesome. So all this involves training, coaching, nutrition, the whole nine, everything. Bryce Henson: That's it. And our model is not, and there's a place for every type of model. But you think of a big box gym, which is just kind of you're really just renting access to weights, but you have to figure it out. That's not our model. Our model is definitely very much coaching. It's really personal training in a group setting. So you get all the value that you would when you're hiring a one-on-one personal trainer, which there's a ton, but you do it in a group setting. So you can provide more energy, more culture, more accountability, and then for a fraction of the price and really that's our model and that's how we're able to produce incredible weight loss results, and really transformations. Not only from a physique perspective, but as you know, Vince and your audience knows from a life perspective, is fitness just changes your life. Vince Ferguson: It does. Totally. Completely. Mentally, physically, like you said, even spiritually. Bryce Henson: Yep. Vince Ferguson: Now, any of your classes are virtual? Bryce Henson: So interestingly enough, I mean, and we're all kind of going through this, hopefully at the tail of the it, COVID, but previous to COVID they weren't, actually, but one of our core values at Fit Body Bootcamp is to embrace and drive change. And thankfully we had that mentality, so we were able to pivot the whole brand literally within 24 hours and we're shooting this in early 2022, but when everything went down in March of 2020, which I can't believe, and I know you probably can't either, Vince, it's almost two years ago, which is crazy. But when everything went down, we were able to pivot to online coaching. And while that's not our bread and butter, our bread and butter is still in the gym, physical, in-person relationship training. We have made that offering. We still have a good amount of clients that actually really enjoy our virtual sessions and that coaching. Vince Ferguson: Okay. But it's starting to open up where you're having more people in house now as well as that? Bryce Henson: Yeah, exactly. And in every state, unfortunately, well, fortunately or unfortunately, is a little bit different. Just obviously the lockdowns and the regulation are depending on state and the time of this videotaping, we have about 10% of our brand is in Canada and Canada just went on another wave of lockdown. So for our Canadian owners, they're streaming now virtually which we're thankful they're able to execute and really help support them in the back end. But here for the 90% of our brand here in the US, while we still offer virtual as a kind of an add-on and additional value, we're back in the studio. We're back to group training. And just depending on the state or local jurisdiction, there might be some intricacies in capacity, but for the most part we're back in and just cranking away. Vince Ferguson: Nice. And I just got back from Arizona. I was working out every day while I was there. Now I'm back in New York. You have mandates. If you're not vaccinated, you can't work out in the gym. I'm not sure how it is in California, but how is that impacting your franchisees? Bryce Henson: Yeah, unfortunately, I mean, it is. Certainly, it's interesting looking back at this, Vince, I know you're a New York guy and I'm here at California. There's about five states that I would not have wanted to been in, in this whole situation. One's New York. Second is California, Michigan, New Jersey, Washington, to name a few. So it really just depends on the local jurisdiction, but I know New York now with the additional mandates is even more stringent than California, but we're a close second. Bryce Henson: And unfortunately it is. I know this, unfortunately, it's became a political issue, which is just mind boggling and really sad to me. But at the end of the day, I genuinely think, Vince, I know you're going to be in the same wave length, we need to start changing the conversation about instead of fear and doom and gloom, the reality of the situation, statistically speaking, obesity is the biggest pandemic that we're going through. It's killed millions of people. The World Health Organization estimates it kills nearly 3 million people a year. It's done that for over a decade and it's continuing to rise. And, of course, we see COVID patients, the ones who are at the most risk have autoimmune or immune system compromised. And specifically speaking, they're obese. Because when you're obese, your whole body, your organs, your heart, have to work exponentially harder. So I would really love that our society starts talking about changing the conversation to health, to fitness, to activity because that, in my humble opinion, will drastically change our society way more than pushing vaccines left and right. And whatever your beliefs are, my whole message is let's focus on health and fitness and that should be the focus, not sickness. Vince Ferguson: Thank you. A hundred percent. I'm a believer. That's what I'm talking about. There's less talk on health and more talk on taking certain products. But I truly believe, man, that if people focus more on being healthy and strengthening their immune system, they will not be so susceptible to these certain type of issues. And what you're doing is great because you're speaking out about obesity and about health. What should people be doing? Can the Fit Body Bootcamp help people who are obese? Bryce Henson: Absolutely. And, shoot, we're here, you know, Vince, you and I are in the service business, right? We have a big heart. We want to help people. Fitness has impacted our lives. Granted, I'm sitting here looking at, you have a great physique. Health and fitness is a very big focal point of your life as it is mine. Vince Ferguson: Yes. Bryce Henson: And yeah, I mean, we definitely help all walks of life and all people. And we definitely have a vast majority, I shouldn't say a vast majority, but a significant amount of clients that are obese and we're the solution. We're the solution to that issue. And what my recommendations are is to get at least three times a week a full body workout where you're working both strength and cardiovascular. And cardio is really good, but especially for female clients, for whatever reason, there's this stigma that lifting weights and resistance training is going to turn our clientele into the Hulk, and that's just not the case. Guys have five times the amount of testosterone that women do on average and still have a hard time putting muscle on their body without continued focus. Bryce Henson: So, we want to welcome our clients in, get them on our program at least three times a week, a full body, if not, four. Increase their water, their hydration. Increase their sleep. Make some adjustments to nutrition. And, Vince, what I like to say is, is working out and getting in the studio is the cornerstone habit. I would like it actually, and you would think, if someone doesn't work out, interestingly enough, they should actually take more focus on their nutrition. But it's the opposite. Typically, human nature and you've probably encountered this all the time, a client's, "Oh, I don't work out. Well shoot. I can just eat a tub of ice cream then and it doesn't matter." But it's actually the opposite is true, but that's the reason it's so important to get your workouts as the cornerstone habit. Because when you work out, your physiology changes. You're more inclined to actually pick up that salad instead of that cheeseburger. You start drinking a little bit more water. You sleep better, you feel better the next day. And it's just rinse and repeat. So that's really, really important to get our society working out and shoot, Vince, if our society, if the North American continent worked out three times a week, cleaned up their nutrition, increased their hydration and got to sleep, a lot of these health issues that are in the mainstream media about doom and gloom, they would simply just go away. Vince Ferguson: Yes. I call it fear porn, they're putting out there, Bryce. Bryce Henson: Fear porn. I haven't heard that, but I'm going to use that. I'm going to take that, Vince, if you're okay with it, because that's exactly what it is. Vince Ferguson: It's fear porn and it's people like yourself, myself and others who are trying to spread faith over fear. You know what I mean? And also, fitness over fear. Basically. And I like what you're doing because you're spreading the word and your mission is to actually get out there and spread this word throughout the world. And you're doing it on podcasts. You have a speaking platform. You're really out there. Vince Ferguson: But let me ask you this, what is it going to take to get the world to listen to Bryce Henson about this? Bryce Henson: Holy smokes. So that's the million dollar question. I'm here, but don't have all the answers, Vince and I'm here you as a humble servant. But what I do know is this, fitness just drastically changed my life. It's drastically changed your life, your audience, and a network of people that have benefited from this. And I feel like I have a duty, obligation, responsibility to continue the charge and our mission at Fit Body Bootcamp. the purpose, the why we do what we do is to inspire fitness and it's to change lives every day. Bryce Henson: And how I can serve is by leading my team at headquarters, by training our franchisees better, by serving our clients, by getting on podcasts like yours and just really spreading the mission. And I love that, faith over fear. Fitness over fear. Vince Ferguson: Yes. Bryce Henson: I'm going to take that with me, if you'd be so kind and continue to evangelize that because we're on the same mission and we've come a long way, but we have a long way to go as a society and we're here taking action. Vince Ferguson: Definitely. And I think the more people like you and I who get together and collaborate, we will get that message out. Vince Ferguson: Now, how is Fitness Body Bootcamp growing? Are you seeing more franchisees coming to the table? Bryce Henson: We are. And holy smokes, 2020, as you would imagine, for our industry, for the rest of that industry, was not kind. So, there was definitely some contraction and it was definitely a challenging situation to go through, but we really pride ourselves in adding up, stepping value, creating an online coaching platform within 24 hours. We were able to pivot. Show our studio owners how to execute Zoom and virtual sessions in addition to prerecording a lot of sessions in the backend so we had a big virtual content library. So we're able to really continue afloat, even though many of our locations literally had to stop operations. And especially in New York, especially in California, for an extended period of time. So while 2020 was challenging, we're still feeling the effects of this even into early 2022. The light at the end of the tunnel is we awarded 10 times the amount of franchises we did in 2021 than the previous year. Bryce Henson: And, the interest is coming back. We're on the phone with perspective owners that are interested. We just hosted our January onsite university to a handful of new owners. And so we still have a long way to go and I'm hoping the dynamic of the country and the leadership of the country really changes in a positive way as we enter into 2022, which I have some question marks on that, but that's a topic for another day. Vince Ferguson: Yes. Bryce Henson: What I do know to be true is there is some faith being restored and we feel the tailwinds are back in our favor and after rebounding and having a strong 2021, we feel very optimistic on what 2022 is going to look like even from the last few weeks. Vince Ferguson: Nice. Do you have any locations, I know you mentioned something about having locations in New York, is that correct? Bryce Henson: We do. We do. Vince Ferguson: Okay. Great. And so I can find them online, correct? Bryce Henson: Yeah. You'd want to go to our website, which is fitbodybootcamp.com. That's fitbodybootcamp.com and for you or any of your listeners, whether you're in New York or whether you're listening to this in any part of North America, you can just put in your search where your address is and find the local fitness studio near you. We have hundreds of locations. About 90% are in the US. 10% are in Canada. So that's where you can find us. Vince Ferguson: Nice. Nice. I understand, Bryce that you hold citizenships in Portugal and the US. What's that about? Bryce Henson: Oh yeah. That's an interesting fact. So I'm American born and bred, as we discussed, but about in 2010 and I kind of talked about my fitness transformation journey and when I became a certified personal trainer. And I started coaching clients in the nights and weekends, as I mentioned, but there was a two-year gap from when I basically started that journey until I opened my first fitness studio. And as it turns out, I went on a two-year hiatus to South America. Ended up moving to a little island in Brazil called Florianopolis, Brazil, sight unseen. Growing up, I was a big sports fan and I loved Kobe Bryant. And interestingly enough, most people don't know, or many people, I should say, don't know this, but Kobe Bryant lived in Italy in his youth for six years. His dad played European ball. So he could speak fluent Italian. Vince Ferguson: Yes. Bryce Henson: And me living in Southern California, but also just being a big Kobe Bryant fan growing up, I would love it when I watched the games and watched the press conference and he'd give the interviews, but then the Italian press would stay after and they would interview him in Italian. And there Kobe Bryant is, one of the greatest basketball players of all time, speaking fluent Italian. And it really made a big impact on me. Bryce Henson: So I had that in the back of my mind that I wanted to learn a different language and I visited Brazil and I was, "You know what? This is it." So ended up moving there for two years. Through a crazy situation how the world is connected, was introduced to my wife who actually picked me up from the airport sight unseen. And that was kind of my entry to Brazil and lived there for two years, met a beautiful lady. Her name's Tatiana who became family with hers. And as it turns out, she's from Brazil, born and raised, but she has family lineage to Portugal because her family immigrated from Lisbon, Portugal to Rio de Janeiro, Brazil decades ago. Because of that, because of our union, I was able to pick up Portuguese citizenship and have been to Portugal a few times as a result. So it's just kind of an interesting fun fact through my life travels was able to acquire that. Vince Ferguson: Lovely, lovely. So you've been to Lisbon? Bryce Henson: I've been to Lisbon, on a couple different occasions and then there's a city in the north, which is a three-hour train ride which is called Porto and it's next to the Spanish border. So both are lovely, both Lisbon and Porto. If I had to pick, I'd recommend Porto, but for your audience there, if you're looking for a European vacation, especially some of the other countries like Greece and London, very beautiful, but can be very pricey. Lisbon is a very affordable alternative. It has the beach. It has the seas. It's on the Iberian Peninsula, but I highly recommend it. Vince Ferguson: I love it, man. I heard a lot of great things about Portugal and that's why I asked. I was in Brazil many years ago, so I'm familiar with Portuguese, but you're a world traveler, man, which is great. Bryce Henson: You know what? I try and through that story, but before I moved to LA, I put myself on a flight. I enrolled in a study abroad program in Asia. I put myself on a flight when I was 20 years old at Tokyo, Japan. And that just freaking rocked my world. And because of that, I was inspired and I just wanted to dedicate my life to broadening my horizons, learning languages, meeting people, connecting with people. And, of course, fitness has been a huge aspect of that as well. Vince Ferguson: Most definitely. What advice would you give to someone listening to this podcast now who may be on the fence about their health and not sure if they want to take that leap into Fit Body Bootcamp? Bryce Henson: That's it. You just got to get started. One foot in front of the other. And it feels like, it's interesting, human nature, it's when we're anticipating something very challenging, we sometimes go into analysis by paralysis and we just kind of sit in the sidelines. But what happens is when you take that first step, the other misconception is when you take that first step, which is hard, which is challenging, which is uncomfortable, human nature thinks, "Okay, if this step is hard, all the steps are going to be hard." And the fact of the matter is, that's not the case. When you take one step, it's hard. Then you take the next step, it's a little less hard. And then eventually what happens is after you put one step in front of the other, you wake up and you realize, "Holy smokes. Yeah, it's still hard, but I'm stronger. I'm better. And it's way more manageable." Bryce Henson: So my message is, it's not as hard, long term as you think it is, but you have to take that step. You have to take action and when you do, what's the famous Isaac Newton who created the laws of physics, a body in motion stays in motion. The opposite also true. A body at rest stays at rest. So if you're sitting on the sideline, staying at rest, you are not going to get moving. However, if you take that one leap of faith, you put that one foot in front of the other, a body in motion stays in motion. You're going to wake up three months or six weeks from now, three months from now, six months from now, a year from now, being "Holy smokes, Vince. I'm a different person." And that's really what you and I are trying to accomplish here. Vince Ferguson: Love it. Exactly. Exactly. Now, where can my audience find out more about Bryce Henson and Fit Body Bootcamp? I know you mentioned it earlier. Mention it again. Bryce Henson: Absolutely. I'm actually going to give you a different handle, because that was our website that I referred you to. But if you want to follow me on social, all the handles from Instagram, Facebook, LinkedIn, and my personal website is realbrycehenson.com. Not to be confused with fakebrycehenson, so realbrycehenson.com. That's my site. And then all my social handles are the same. realbrycehenson. So that's where you can find me. And we'd love to connect with you, Vince and your audience as well. Vince Ferguson: Most definitely. Where do you see yourself, Bryce in the next five to 10 years? Bryce Henson: Oh, my friend, we are just getting started. After a really challenging 2020, 2021, the tail winds are behind us and we just have a lot of health and fitness to inspire. So what I'm looking to do is, while we have hundreds of locations throughout North America, I'm looking to make even a bigger impact, really pour into my team who can pour into our owners and pour into our clients and really inspire fitness and change in lives and change lives every day, which is our mission, which is our purpose. But really to continue to make Fit Body Bootcamp a household name so that way we can help spread health and wellness together, which is really my mission and where I see myself in the next five to 10 years. Vince Ferguson: Wonderfully said, man. I believe you're going to do it. You know what I'm saying? Bryce Henson: I appreciate that, my friend. Vince Ferguson: You're definitely going to do it. Now, I just want to say Bryce Henson on behalf of my organization, Body Sculpt of New York, that's my nonprofit that we have in New York and Six Weeks of Fitness, I truly want to thank you for coming on my show today, Bryce Henson: Vince, it was a pleasure, man. I love your energy. I love your enthusiasm. And I love what you're doing. We're on the same path here. Maybe a few different channels, but we have our hearts in the right place and I really appreciate you having me on today. Vince Ferguson: Oh, it's my pleasure, man. And to my audience, I truly hope this program was encouraging and inspiring that you will continue tuning in to my Six Weeks of Fitness podcast. If you have any questions, comments, or suggestions for the show, please leave them in the comments section below. And please don't forget to subscribe so you don't miss any future episodes and don't forget we don't stop exercising because we grow old. We grow old because we stop exercising.
In today's episode, we are talking about baby massage. Our guest today is Helen Thompson. Helen has spent more than three decades working with babies and toddlers and currently lives on the beautiful North West coast of Tasmania, in Australia. She qualified in the United Kingdom as a nursery nurse/childcare educator. In 2010, Helen heard about baby/infant massage for the first time and decided to train to become an instructor after seeing how it helps build a magical bond between baby and parent whilst helping babies with conditions such as colic and constipation. Helen enjoys teaching mums via her online Zoom workshops. In her spare time Helen enjoys reading and the great outdoors via cycling and walking. She also enjoys getting away from technology and exploring the many delights of Tasmania.In this episode we discussed: What baby massage isWhat the benefits are and why parents might want to do this with their babyWhen you can start with baby massage and how to get startedThe importance of asking permission/asking your baby for consent before you start to massage them or really do anything with their bodyHere is a video of Helen demonstrating different positions and techniques of baby massageHow to follow/get in touch with Helen: WebsiteFirst Time Mums Chat podcastAll other link/cheat sheets are linked hereHow to get in touch with me: Sign up for a 4 week online birth class with meFollow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastEmail me at email@example.comDownload for free: Seven Experts to have in Your Parenting VillageMonthly NewsletterSupport the show (https://www.patreon.com/findingyourvillagepod?fan_landing=true)
I'm back for Season 3 of The Gutsy Boss podcast after an extended "life happens" break. Today, I want to dedicate an episode to everyone who has been told they are too controlling or bossy ... learn how to evaluate whether that's true, and how to manage this personality trait when it doesn't feel good. ______________ My free Get Sh*t Done workbook + private audio series will help you release productivity shame and redefine success in a way that feels GOOD. Get it at https://beckymollenkamp.com/procrastinate Sign up for a free introductory Zoom call with Becky at https://beckymollenkamp.as.me/gutsybosspodcast
Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Today - Smile on the inside and discover the natural and wonderful effects that this simple action can have on the way you feel inside and out. 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 600) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is firstname.lastname@example.orgIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email email@example.com , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins
During a seven-decade career that spanned from 19th century Vienna to the golden age of Hollywood, Max Steiner did more than any other composer to help introduce and establish the language of film music. In July 2020, the book MUSIC BY MAX STEINER: THE EPIC LIFE OF HOLLYWOOD'S MOST INFLUENTIAL COMPOSER was published interweaving the dramatic incidents of Steiner's personal life with a highly accessible exploration of his composing methods and experiences. In June 2021, for TALKING SOUNDTRACKS, Jason Drury talks to author, four-time Emmy nominated journalist, writer, and producer of over 200 documentaries about music and cinema, Steven C. Smith, via Zoom at his home in Southern California. In part one of this two-part edition, they talked about how the book came about, and begin to delve into the musical career of Max Steiner. In part two, Smith talks about Steiner's music for the films of Humphrey Bogart and Errol Flynn, his friendship with Victor Young, and at the twilight of his career, an unexpected hit in the pop charts. You'll also hear musical selections from such films as CASABLANCA, THE BIG SLEEP, THE ADVENTURES OF DON JUAN, THE ADVENTURES OF MARK TWAIN, THE SEARCHERS, KING KONG and more. Enjoy. To obtain a copy of MUSIC BY MAX STEINER: THE EPIC LIFE OF HOLLYWOOD'S MOST INFLUENTIAL COMPOSER, click HERE. —— Special thanks to our Patreon supporters: Matt DeWater, David Ballantyne, Mindtrickzz, Joe Wiles, Rich Alves, Maxime, William Welch, Tim Burden, Alan Rogers, Dave Williams, Max Hamulyák, Jeffrey Graebner, Douglas Lacey, Don Mase, Victor Field, Jochen Stolz, Emily Mason, Eric Skroch, Alexander Schiebel, Alphonse Brown, John Link, Andreas Wennmyr, Matt Berretta, Eldaly Morningstar, Elizabeth, Glenn McDorman, Chris Malone, Steve Karpicz, Deniz Çağlar & Brent Osterberg. —— Cinematic Sound Radio is fully licensed to play music by SOCAN. Support us on Patreon https://www.patreon.com/cinematicsoundradio Check out our NEW Cinematic Sound Radio TeePublic Store! https://www.teepublic.com/stores/cinematic-sound-radio Cinematic Sound Radio Web: http://www.cinematicsound.net Twitter: http://www.twitter.com/cinsoundradio Facebook: http://www.facebook.com/cinematicsound Cinematic Sound Radio Fanfare and Theme by David Coscina https://soundcloud.com/user-970634922 Bumper voice artist: Tim Burden http://www.timburden.com
Episode 133 - Interviews and performances with the best of Austin's hard-working musicians being interviewed by local comedians. Sometimes strange, sometimes serious, but always sincere. Brought to you by Music Firsthand. Hosts BeckiJo Neill and Kim Stacy met with Jana Pochop on Zoom for the Comedian's Interviewing Musicians- Quarantine Series. They talked about silent h's, moving during the pandemic, side hobbies, The Chicks, Jana Water and baking as a science. They played a game called "Shitty Marshas". She also gave us great live performances featured throughout! Check out the full video on YouTube and remember to support the artist by giving it a like! Enjoy y'all! Recorded live July 14, 2020 via Zoom. Sponsored by Austin Eastciders Collaboratory, Hops & Grain, and Nine Banded Whiskey! This show is made possible because of generous patrons! Become a patron for as little as $1 and get access to rewards, bonus content and exclusive features. Join the club: Comedians Interviewing Musicians Vodcast Podcast Hosts: BeckiJo Neill and Kim Stacy Check out the live video and subscribe to our YouTube channel. Hire a local band with our live music booking app that matches you based on lifestyle and brand. Request the app here: Music Firsthand. Keep up with the Austin music news for free with the Austin Music Firsthand Magazine on Flipboard.
In his first official episode as part of the DNR Studios family of shows, Dennis chats via Zoom with D'Arcy Drollinger, the star, writer, director and co-producer of the new Dragsploitation flick Shit and Champagne. D'Arcy talks about the movie's stage origins, his creative inspirations--Mel Brooks, the Zucker Bros, Foxy Brown, Charlie's Angels--the pros and cons of having a swear word in your title, finding the perfect stunt boobs and how he raised the money to get the movie made. He also talks about what it's like to be the owner of the largest drag queen-owned drag bar in the country (The Oasis in San Francisco) and how a 12-hour telethon with drag queens on telephones helped him raise enough money to keep the club alive through COVID. Other topics include: playing Suzanne Somers, Betty White and Kim Cattrall in various stage spoofs, the mainstreaming of drag, the peculiarness of And Just Like That, and the lie he was told as a child involving the Captain and Tennille that he never got over. https://www.darcydrollinger.com/
We had the pleasure of interviewing Life on Planets over Zoom video! House music has seen a reinvigoration in recent years via progressive creatives seeking to fuse classic disco, soul, funk and R&B with modern electronic sensibilities meant to relate to dance floors everywhere. At the forefront, artists like Walker & Royce have strove to lead this diverting wave of music via their label Rules Don't Apply. For its latest release, the imprint joins forces with true-blue creative Life on Planets. Explore wayfaring creativity and full-fledged euphoria via the Nomad Lyfe EP, out NOW. Nomad Lyfe is a two-sided EP featuring vocal led, dynamic dancefloor tracks. The project leads with the title track, which opens behind funky, static basslines. “Don't know where I'm about to stay tonight - all I know is Imma be alright” sets the tone for a DIY adventure in sound and intention. The lyrics proffers listeners to find independence in living their “Nomad Lyfe,” paralleled by freewheeling creativity experienced in the production. “UDidIt2Urself” is the B-side track on the EP - where fans will find more R&B-enthused production accented by melodic elements and dazzling arps.The project was written in Baltimore - Life was living in an old row-house run by art collective, The Holy Underground. Paired with samples and virtual synthes, the producer used pitched down guitar and vocals recorded in his bedroom to create the final product. This accents his performance setup, which is a hybrid of DJ/live sets that include singing, guitar and spinning a wide array of influences. Most recently, he brought this to life on the road at Dirtybird Campout, playing live with Lubelski. We want to hear from you! Please email Tera@BringinitBackwards.com.www.BringinitBackwards.com#podcast #interview #bringinbackpod #LifeOnPlanets #zoomListen & Subscribe to BiBFollow our podcast on Instagram and Twitter!
In Episode 129, Greg and Pam discuss hot dogs, pizza, and cheese. Many thanks to MaryBeth and Helen of the Crafty Toads podcast and Toad Hollow for the episode introduction! Check out our group on Facebook! We would love to have you join us there. ***Please help us manage the group by answering the questions when you request to join!*** SPONSORS We are Knitcrate Ambassadors! Are you the kind of knitter who would enjoy receiving a surprise package of yarn in the mail every month? Then you need to sign up for a Knitcrate subscription. Every month, you will receive a selection of curated yarn, a pattern specifically paired to use with the yarn, and a treat. Use code KD20 at checkout for 20% off your first package when you sign up for a subscription. NOTES Dear Listeners We would love to have YOU record and introduction to the show! You can find details in the Ravelry Group Pages or on our website here. Note on Ravelry Links Note that many of the links in our show notes refer to pages on Ravelry.com. If visiting Ravelry causes you harm, please be cautious clicking links. If you are interested in a link that is inaccessible to you, you can email info at unravelingpodcast dot com and Greg and/or Pam will happily send you the information Patreon You can now financially support Unraveling…a knitting podcast on Patreon! Monthly membership levels are available at Swatch ($1), Shawl ($3), and Sweater ($6) and come with rewards like early access to book club episodes, access to a quarterly Zoom call, discounts on all Knitting Daddy patterns, and holiday cards. Nothing about the existing podcast is changing—we will continue to deliver regular and book club episodes like we have been doing for years—everything available via Patreon is extra. Financial support through Patreon helps us cover expenses like web hosting, prize shipping, and equipment upgrades. Yarn in the News We shared a blog post from Tin Can Knits called Why Do We Knit? Come over the Ravelry or Facebook groups and tell us why you knit (or crochet, etc) Greg's Projects Greg finished his Sockhead Slouch Hat by Kelly McClure (project page). He used Life in the Long Grass Moon yarn. Greg started AND finished the Mountain Day Stocking Hat by Toad Hollow. It was a kit of Toad Hollow Yarns DK Toad mini-skeins. Greg is working on his Christmas Eve Cast-on socks. He is using yarn from Oink Pigments. Greg finished Frog from Frog & Toad and is working on his (overrated) pants. When Frog's done, he'll tackle Toad. Pam's Projects Pam finished her Spinning for Socks Socks in cheviot spun from Sadie Spins! and she is loosely followedthe Vanilla Latte pattern by Virginia Rose-Jeanes. Pam worked on the Gro Shawl and is using Twisted Willow Merino Linen Twist yarn. Pam is binding off a Test Knit using handspun yarn. Pam made another crochet coral piece for the NC Museum of Art. No pictures or project page at this time. Pam is pondering her next cast ons. She mentioned the Wilson Cowl, the Reyna Shawl and Skew Socks. Book Club Next episode we will continue Section 2 of The Knitter's Book of Yarn: The Ultimate Guide to Choosing, Using, and Enjoying Yarn by Clara Parkes. This section is about making yarn and we will be talking about Farm Yarns, Fairs and Festivals and Organic Yarns. We try to host book club so you don't need the book to enjoy the discussions but this book is such a wealth of knowledge we highly recommend it! Current/Upcoming Unraveling Events Pam mentioned that Carolina FiberFest has their vendors, craft along patterns and workshop registration up on the website. The disorganized Topalong is still going strong in the Ravelry threads! And it's time for sweaterweather. Join in the fun and knowledge sharing! The Fairs and Festivals KAL is back! Miscellaneous Greg mentioned how delicious Bill's Hot Dogs are. Greg picked up a copy of Coffee Cozies and a French Press to go with it. Pam mentioned the Crispy Cheesy Pan Pizza recipe by King Arthur Flour. Pam mentioned her new Allbirds shoes. Greg talked about how awesome hoop cheese is, especially when it's paired with Nilla wafers. Affiliate Link Disclousure This post contains affiliate links. That means that if you click on a link to Cooperative Press, Amazon, or Knitcrate and subsequently make a purchase, we'll receive a small commission from the sale. You pay the same, and the commissions will help cover our podcasting expenses. Our opinions are always our own. Find us all over the Internet Patreon: Unraveling…a knitting podcast Subscribe in iTunes: The Unraveling Podcast Podcast RSS Feed: Unraveling Podcast Twitter: @UnravelingPod Facebook: Unraveling Podcast Instagram: @UnravelingPodcast Ravelry Group: Unraveling Podcast Greg is KnittingDaddy on Ravelry, @KnittingDaddy on Instagram, and also writes the KnittingDaddy blog. Pam is pammaher on Ravelry and @pammaher on Instagram
Introduction: Minutes 0 to 5:00 We will have an episode out next week and we will be off on February 5th. We got a lot of snow and I was still stuck at home when we recorded. The site got an upgrade and it works for the most part but is taking some getting used to. Royals: Minutes 5:00 to 22:00 As Prince Andrew is getting more press for the Virginia Giuffre case, the British press is desperately trying to smear Prince Harry. They brought out this ridiculous complaint that Harry demanded police security when he visited the UK. After that Harry issued a statement saying that it's a risk for his family to come to the UK without police protection and that he offered to pay the British police. In his statement, Harry said his security was “compromised due to the absence of police protection” after the Diana statue unveiling. The Daily Mail then got quotes from a retired metropolitan police officer who complained that the police can't just be available for hire and that Harry can't offer to pay them, since they're the ones who decide which royals need security. Dan Wootten criticized Harry for wanting security for his family, as if he was being petulant and refusing to let his grandmother meet his children unless he got his way. The press was scrambling to react after Harry's statement and removed some of their coverage. We heard that Prince Charles invited the Sussexes to stay with him if they visited the UK. Then royal commentator Angela Levin chimed in to say that Meghan is the one keeping Harry from staying with Charles and reconciling with his family. That doesn't seem to be their dynamic at all. Last week we talked about the fact that Prince Andrew had his military affiliations and patronages stripped and that he will no longer use his HRH title. There are now sympathetic pieces about him in the press, about how sad he was when mummy took away his patronages, and how William thinks his “heart is in the right place.” Chandra thinks that Andrew was able to leverage his departure into getting money from the Queen. A new documentary aired on ITV in the UK called Ghislaine, Prince Andrew and the Paedophile. That documentary featured a former royal police officer who said Andrew kept 50-60 stuffed bears on his bed as an adult and that he would freak out if the chambermaids put the bears back in the wrong place. I play a segment from Zoom where we talked about the royals. William and Kate went to the Foundling Museum together, which was Kate's first event in over a month. Meanwhile Harry and Meghan sent food trucks to the King center in Atlanta to provide free lunches to the volunteers on MLK day. Chandra remembers when William visited refugees and didn't bring anything for them. We wonder why Will and Kate don't copy the Sussexes' charity work. Kate has been blatantly copying Meghan's style though. Kim Kardashian and Kanye West: Minutes 22:00 to 26:00 Kim Kardashian and Kanye West's divorce is not completed yet, and Kim is trying to enforce their custody agreement. Kanye has been complaining bitterly in the press about the fact that he can't come and go from Kim's house and has to adhere to the terms of his custody agreement. He bought the house across the street from her a few weeks ago and now he's complaining when she's enforcing boundaries. He admitted that he sent his cousins over to threaten Kim after Kim's security stopped him from entering her home. He's obviously trying to manipulate and control her. I play a segment from Zoom where we talk about this. Comments of the week: Minutes 26:00 to end My comment of the week is from Colby on the post about Meghan Fox's allegedly painful engagement ring. Chandra's comment of the week is from Becks1 on the post about Lena Dunham forgiving herself for being racist. Thanks for listening bitches!
Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Today - Stop with the negative thinking, doubt and talking badly in your own thoughts. 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 600) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is firstname.lastname@example.orgIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email email@example.com , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: For long-term fat loss success, walking is better than running. (4:03) The various temperaments of children. How much is nature versus nurture? (15:22) How the universe may be pixelated. (25:05) Would you buy a house in the metaverse? (28:48) Are women not as competitive as men? (35:28) The remarkable results from using Joovv. (43:26) How people can take something out of context to attack you. (48:45) The downstream effects of these mandates. (56:13) Volcanos are scary! (57:40) How Sal is using Organifi's protein power on his latest bulk. (59:38) #ListenerLive question #1 – What would be a checklist to optimize muscle growth over 1 to 2 years, to put on 10-15 pounds of muscle? (1:06:49) #ListenerLive question #2 – How can I train to specifically fix an imbalance in my lower body from a previous injury? (1:24:03) #ListenerLive question #3 – What are some ways to get your child to exercise? (1:33:11) #ListenerLive question #4 – How can I tell if my workout is working for me? (1:43:07) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: firstname.lastname@example.org January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** What is NEAT and Why Should You Care About it? - Mind Pump Blog The Best Cardio For Continued Fat Loss – Mind Pump Blog Scientists Say the Universe Itself May Be “Pixelated” Watch Rick and Morty on Adult Swim Sotheby's Selling First Real Home in the Metaverse Using NFT Tech Study casts doubt on theory that women aren't as competitive as men Visit Joovv for an exclusive offer for Mind Pump listeners! Red Light Therapy for Skin Health | Joovv Billionaire investor Chamath Palihapitiya says ‘nobody cares' about Uyghur genocide in China All-In Podcast E63: Insurrection indictments, human rights in the US and abroad, groundbreaking MS study and more Canadian truckers block highway at US border to protest Covid vaccine mandates How the volcanic eruption near Tonga unfolded and the aftermath — in images Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Gourmet Cookies - Twisted Sugar Visit ZBiotics for an exclusive offer for Mind Pump listeners! Pros and Cons of Creatine – Mind Pump Blog Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss How To Correct An Imbalance Between The Right & Left Side Of The Body – Mind Pump Podcast The BEST Single Leg Exercise You Are Not Doing! (TWO VARIATIONS) - Mind Pump TV MAPS Fitness Prime Pro MAPS Suspension Training SUSPENSION TRAINER – Mind PUMP STORE How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV MAPS Fitness Performance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Gary Vay-Ner-Chuk (@garyvee) on Instagram Mike Mutzel, MS (@metabolic_mike) Instagram Chamath Palihapitiya (@chamath) Twitter Jordan Peterson (@jordan.b.peterson) Instagram Paul Chek (@paul.chek) Instagram Mike Boyle (website)
From in-person meetings, to speaking from the stage, to Zoom calls: your unique brand will be amplified when you have an authentic, signature style. Our guest, Solita Roberts, is the creator of Style to Impact, an image consulting platform. She teaches women entrepreneurs and professionals how to ditch the boring corporate uniform and adopt a more self-expressive wardrobe that empowers them, influences others, and has a bigger impact on their career or business.Through one-on-one and group image coaching, Solita works with you to align your style personality with your industry, career and business goals and turn your image into your best marketing tool, that empowers you, influences others, and takes you to the next level without compromising your femininity or individuality.Download Solita's eBook The 5 Secret Formulas here: https://www.styletoimpact.com/ebook To work with Solita and learn more about Style to Impact, visit: https://styletoimpact.com/ Follow and engage with Solita via:LinkedIn: https://www.linkedin.com/in/solitacroberts/Instagram: https://www.instagram.com/styletoimpact/00:00 - Meet Solita Roberts!05:00 - why Solita is a carnival lover!12:50 - the mythology behind professional attire and why authentic personal style is best25:00 - bridging the cultural, diversity gap through authentic style and expression30:15 - Solita's 5 Pillars of Style37:20 - outstanding advice for budgeting and choosing wisely when purchasing new, authentic styles for your wardrobe43:25 - how to find the perfect tailor for clothing alterations46:30 - the 5 secret formulas for going from frumpy to styling your bold, confident and authentic self - download here: https://www.styletoimpact.com/ebook51:20 - how Solita created her YES and turned her life around 55:40 - Solita shares this valuable advice for founders: give yourself grace and please don't compare yourself to someone else's highlight reel.Thank you for carving out time to improve your Founder Game - when you do better, your business will do better - cheers!Ande ♥Ande Lyonshttp://andelyons.comANDELICIOUS RESOURCES:JOIN STARTUP LIFE LIVE MEETUP GROUPGet an alert whenever I post a new show!https://bit.ly/StartupLifeLIVEAGORAPULSEMy favorite digital marketing dashboard is AGORAPULSE – it's the best platform to manage your social media posts and presence! Learn more here: http://www.agorapulse.com?via=ande17STARTUP DOX Do you need attorney reviewed legal documents for your startup? I'm a proud community partner of Startup Dox, a new service provided by Selvarajah Law PC which helps you draw out all the essential paperwork needed to kickstart your business in a super cost-effective way. All the legal you're looking for… only without confusion or frustration. EVERY filing and document comes with an attorney review. You will never do it alone. Visit https://www.thestartupdox.com/ and use my discount code ANDE10 to receive 10% off your order.SPONSORSHIPIf you resonate with the show's mission of amplifying diverse founder voices while serving first-time founders around the world, please reach out to me to learn more about making an impact through sponsoring the Startup Life LIVE Show! email@example.com.STREAMYARD OVERLAYS AND GRAPHIC DESIGNNicky Pasquierhttps://www.virtuosoassistant.co.uk/GET VIDEO/AUDIO TRANSCRIBED WITH OTTER.AIhttps://bit.ly/StartupLifeOtter CONNECT WITH ME ONLINE: https://andelyons.com https://twitter.com/AndeLyonshttps://www.facebook.com/StartupLifew... https://www.linkedin.com/in/andelyons/ https://www.instagram.com/ande_lyons/ https://www.pinterest.com/andelyons/ https://angel.co/andelyons TikTok: @andelyons
Members of Narwhal's investment committee discuss three potential drivers of yesterday's wild market swings, earnings from Netflix and Peloton, and what they hope/expect to hear from the Fed in next week's Fed meeting.For information on how to join the Zoom calls live each morning at 8:30 EST, visit https://www.narwhalcapital.com/blog/daily-market-briefingsPlease see disclosures.
Today's podcast is also available in video format at: https://youtu.be/XsZRjC-EOLw Would a corporate ethics or emotional intelligence employee training course from a healthy American company work aboard a Klingon "Bird of Prey" ship in Star Trek? Probably not. (Don't worry, you don't have to be a Trekkie to understand the thought experiment in today's video!) That's because, whether we are aware of it or not, there is an assumed narrative structure in our culture that informs our ethical norms. But we bump up against a real problem in postmodernism with the claim that any transcultural, overarching guiding story is an attempt to colonize other cultures and that ethics can only be relativistic cultural guidelines . If this is true, would we every be able to say that particular ethical norms in the fictional Klingon or the ancient Spartan culture are wrong? In my last conversation with John Vervaeke and Paul VanderKlay, John brought up a sincere concern about Christianity as a force of cultural assimilation. To use Star Trek lingo, does Christianity function like the Borg? Or do we need to distinguish between Christendom and The Way of Jesus? #culturaltheology #theologyofculture #startrek #scienceandfaith If you find this podcast to be helpful and you want to see it continue ad-free, would you consider becoming a supporter on Patreon? Members of the Deep Talks Patreon Community receive bonus Q & A Episodes, articles, charts, discussion forums and more. We even have a MONTHLY Group Hangout on Zoom so you can build relationships with others across the world and practice theology and meaning-making together. Help us reach our first goal of 300 patrons in order to sustain weekly, ad-free theological and philosophical education to anyone with an internet connection! https://www.patreon.com/deeptalkstheologypodcast To Subscribe & Review on Apple Podcasts: https://podcasts.apple.com/us/podcast/deep-talks-exploring-theology-and-meaning-making/id1401730159 Connect with Paul Anleitner on Twitter at: https://twitter.com/PaulAnleitner
This first-time fathers-only meeting of the Parent Support Group explores the unique challenges of being the dad of a child with a substance use disorder. The group met via Zoom due to the COVID-19 pandemic and was joined by Caron Treatment Centers' Chief Clinical Officer and father David Rotenberg. Podcast Disclaimer The Parent-to-Parent Podcasts are provided as a service to you from other parents and do not represent professional clinical advice. The views and opinions expressed in the Parent-to-Parent Podcasts are not necessarily those of Caron or its affiliates. Nothing contained in the Parent-to-Parent Podcasts is intended to be instructional for clinical diagnosis or treatment. The information should not be considered complete, nor should it be relied on to suggest a course of treatment for a particular individual. It should not be used in place of a visit, call, consultation or the advice of your physician or other qualified health care provider. You should never disregard clinical advice or delay in seeking it because of something you have heard or read in the Parent-to-Parent Podcasts. Caron and its affiliates are neither responsible nor liable for any direct, indirect, incidental, consequential, special, exemplary, punitive, or other damages arising out of or relating in any way to the Parent-to-Parent Podcasts, content or information contained therein or any hyperlinked web site. Your sole remedy for dissatisfaction with the Parent-to-Parent Podcasts, content or information contained therein, and/or hyperlinked web sites is to stop using the Parent-to-Parent Podcasts or hyperlinked web sites. Please be advised that the Parent-to-Parent Podcasts may be protected by federal and international copyright or other laws, and your right to reprint, republish, modify, reproduce, or distribute the Parent-to-Parent Podcasts may be limited accordingly.
We had the pleasure of interviewing Sam Short over Zoom video! After sharing a sentimental video of the single on Tik Tok, everyone fell in love with Sam Short's ability to truly empathize through music in her debut single “Already Mine” (out now!)When the people you love go through tough times, you sometimes wish to take on that pain for them. For Oregon-born and Los Angeles-based singer/songwriter Sam Short, that feeling of empathy sees no boundaries. Lucky for the world, Sam set out to support her best friend through heartbreak by turning those tough feelings into a song. “Already Mine” not only brought her bestie some solace, but the infectious pop ballad seemingly has the capability of healing the masses. With over millions of views on multiple videos of the song and growing, Sam captured the moment of her best friend first hearing the masterpiece and posted it on TikTok, and the need that we all shared for the full song is loud and clear. Since sharing the song, Short has grown a loyal fan-base, amassing over 265K+ TikTok followers and videos acquiring over 30M+ views in only a few months.A storyteller by nature, Sam has made it her mission to use both her voice and her pen as means of establishing her identity in today's layered and dynamic music industry. With classical vocal/piano training, Sam set her sights on Los Angeles to pursue her passions. Here, she not only dialed in on her musical talents but more importantly she found a family in her friendships. The biggest accomplishment in her music journey thus far is not her growing metrics or mastery of the craft, but rather her ability to deeply connect with the people around her. For Sam, that's what music is. Not a perfectly refined tune or a carefully calculated chorus, but rather a gift you give to the people you love most to show them that they are heard, they matter, and that they inspire art.Sam understands just how much music can make people feel less alone. Whether you're hitting the high-note in your jam session or turning up your headphone volume to tune out the rest of the world, music is a medium of expression and understanding. “Already Mine” speaks to the power of empathy in music, and the applause already garnered is a testament to that. Just as Sam's best friend shed a tear when she first heard the song, the masses on the other side of the screen did as well. Sam's music mends heartbreaks, and her ability to make people truly feel heard is her greatest gift as both an artist and as a person. We want to hear from you! Please email Tera@BringinitBackwards.com. www.BringinitBackwards.com #podcast #interview #bringinbackpod #SamShort #AlredyMine #zoom Listen & Subscribe to BiB Follow our podcast on Instagram and Twitter!
Hey there Podcast listener! It's time for a brand new episode of The Chris Moyles Show On Radio X Podcast! This week we had old friend Andi Peters on Zoom all the way from Thailand! He claimed to be ‘working hard' out there - but Chris and the team were left unconvinced. This week was filled with friends as we also caught up with Vernon Kay! Their chat mainly consisted of debating who's more under the thumb - are you team Chris or team Vern?! Dom also expressed his desire to go Loch Ness Monster hunting, and we may or may not know someone who could help him uncover the mystery… And if that wasn't enough, here's more… Toby's Football Antics Chris and Dom practise their French Pippa's interesting trip into work Enjoy! The Chris Moyles Show on Radio X Weekdays 6:30-10am
It's that random time of the week for random trivia Qs. GRAB MY NEW BOOK! https://www.etsy.com/shop/TriviaWithBudds Fact of the Day: Cans of diet soda will float in water but regular soda cans will sink. THE FIRST TRIVIA QUESTION STARTS AT 03:27 Theme song by www.soundcloud.com/Frawsty Bed Music: Neon Laser Horizon by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/7015-neon-laser-horizon License: https://filmmusic.io/standard-license PLAY TRIVIA WITH BUDDS live on FB Live (and sometimes Zoom!) A full hour interactive show streams often nightly at 7pm PST. See lineup of shows and topics at www.TriviaWithBudds.com under the events section towards the bottom of the homepage. Watch the shows at www.Facebook.com/ryanbudds or www.Facebook.com/TriviaWithBudds http://TriviaWithBudds.comhttp://Facebook.com/TriviaWithBudds http://Twitter.com/ryanbudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing firstname.lastname@example.org or use the contact form here: https://www.triviawithbudds.com/contact SUPPORT THE SHOW: www.Patreon.com/TriviaWithBudds Send me your questions and I'll read them/answer them on the show. Also send me any topics you'd like me to cover on future episodes, anytime! Cheers. SPECIAL THANKS TO ALL MY PATREON SUBSCRIBERS INCLUDING: Veronica Baker, Greg Bristow, Brenda and Mo Martinez, Matt Frost, Alex DeSmet, Dillon Enderby, Manny Cortez, Joe Finnie, Jen Wojnar, John Burke, Simon Time, Albert Thomas, Alexandra Pepin, Myles Bagby, Patrick Leahy, Vernon Heagy, Brian Salyer, Casey OConnor, Christy Shipley, Cody Roslund, Dan Papallo, Jim Fields, John Mihaljevic, Loree O'Sullivan, Kimberly Brown, Matt Pawlik, Megan Donnelly, Robert Casey, Sabrina Gianonni, Sara Zimmerman, Wreck My Podcast, Brendan Peterson, Feana Nevel, Jenna Leatherman, Madeleine Garvey, Mark and Sarah Haas, Alexander Calder, Paul McLaughlin, Shaun Delacruz, Barry Reed, Clayton Polizzi, Edward Witt, Jenni Yetter, Joe Jermolowicz, Kyle Henderickson, Luke Mckay, Pamela Yoshimura, Paul Doronila, Rich Hyjack, Ricky Carney, Russ Friedewald, Tracy Oldaker, Willy Powell, Victoria Black, David Snow, Leslie Gerhardt, Rebecca Meredith, Jeff Foust, Richard Lefdal Timothy Heavner, Michael Redman, Michele Lindemann, Ben Stitzel, Shiana Zita, and Josh Gregovich, Jen and Nic Capano, Gerritt Perkins, Denise Leonard! YOU GUYS ROCK!
This week may have seemed uneventful but we talk about everything from participating in capitalism to racist boomer memes. We spend the first 16 minutes or so discussing The Noble Lie, a nodal shift to Taurus-Scorpio, and how we can maybe reconstruct society while not leaving our couches. Next, we get into the royal rumble between Jamie Lynn Spears and Britney Spears. If you're going through your Saturn return, this chunk's for you! Finally, at 01:44 in, we hang our heads in shame over the cartoonishly racist Facebook posts from Jennie Nguyen of "Real Housewives of Salt Lake City" which surfaced today. And we top it all off with a little sprinkling of Kardashians because we can't not. Follow us on Instagram: @mollymulshine and @saraarmour. Come to the next Moonual via Zoom: @themoonual. And always buy our merch! https://www.etsy.com/shop/SPACETRASHpodcast See acast.com/privacy for privacy and opt-out information.
Dr. Kelly Victory MD is a board-certified trauma and emergency specialist with over 15 years of clinical experience. Dr. Victory is an expert in disaster preparedness and the medical management of mass casualties. She makes frequent radio and television appearances to discuss issues related to healthcare policy, emergency and disaster, and public health. This episode was originally broadcast on January 18, 2022. Follow Dr. Victory at https://twitter.com/DrKellyVictory Ask Dr. Drew is produced by Kaleb Nation ( https://kalebnation.com) and Susan Pinsky (https://twitter.com/FirstLadyOfLove). SPONSORS • BLUE MICS – After more than 30 years in broadcasting, Dr. Drew's iconic voice has reached pristine clarity through Blue Microphones. But you don't need a fancy studio to sound great with Blue's lineup: ranging from high-quality USB mics like the Yeti, to studio-grade XLR mics like Dr. Drew's Blueberry. Find your best sound at https://drdrew.com/blue • HYDRALYTE – “In my opinion, the best oral rehydration product on the market.” Dr. Drew recommends Hydralyte's easy-to-use packets of fast-absorbing electrolytes. Learn more about Hydralyte and use DRDREW25 at checkout for a special discount at https://drdrew.com/hydralyte • ELGATO – Every week, Dr. Drew broadcasts live shows from his home studio under soft, clean lighting from Elgato's Key Lights. From the control room, the producers manage Dr. Drew's streams with a Stream Deck XL, and ingest HD video with a Camlink 4K. Add a professional touch to your streams or Zoom calls with Elgato. See how Elgato's lights transformed Dr. Drew's set: https://drdrew.com/sponsors/elgato/ THE SHOW: For over 30 years, Dr. Drew Pinsky has taken calls from all corners of the globe, answering thousands of questions from teens and young adults. To millions, he is a beacon of truth, integrity, fairness, and common sense. Now, after decades of hosting Loveline and multiple hit TV shows – including Celebrity Rehab, Teen Mom OG, Lifechangers, and more – Dr. Drew is opening his phone lines to the world by streaming LIVE from his home studio in California. On Ask Dr. Drew, no question is too extreme or embarrassing because the Dr. has heard it all. Don't hold in your deepest, darkest questions any longer. Ask Dr. Drew and get real answers today. This show is not a substitute for medical advice, diagnosis, or treatment. All information exchanged during participation in this program, including interactions with DrDrew.com and any affiliated websites, are intended for educational and/or entertainment purposes only.
Nice Sponsors: Emerging Global website: https://www.emergingglobal.com/ 3 Steps to Staffing and Retaining a Winning Team www.turnkeypodcast.com/emergingglobal Podcast Launch School 100% Scholarships Available NOW (Limited Time) www.TurnkeyPodcast.com/launchfree Want to invest in the Nice Guys Podcast? Own your own little piece of it here- https://niceguysonbusiness.com/Invest You really need to check out Doug and Strickland's mastermind class on How to make money, grow your tribe, and build influence through podcasting. Check it out at www.turnkeypodcast.com/podcast Get your free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift If you want to listen to a real podcast where you might actually learn something, check out Jared's "Up Your Average" podcast here- https://podcasts.apple.com/us/podcast/up-your-average-in-business-and-life/id1527032988 Simplecast is the easiest way to set up your podcast hosting- Simplecast.com Zoom is the easiest way to schedule meetings and record your podcast interviews- Zoom.us Acuity is the easiest way to schedule your podcast interviews, meetings, and life. Acuityscheduling.com See how The Nice Guys want to make your life easier? You can thank us later. Reach The Nice Guys Here: Doug- @DJDoug Strickland- @NiceGuyonBiz Nice Important Links: Subscribe to the Podcast website: Niceguysonbusiness.com Book Doug and/or Strick as a speaker at your upcoming event. Doug's Amazon #1 Best selling book Nice Guys Finish First. Partner Links: Amazon.com: Click before buying anything. Help support the podcast. Acuity Scheduling: Stop wasting time going back and forth scheduling appointments Simply the best VO guy in the business- https://steveobrienvo.com/ TurnKey Podcast Productions Important Links: The Ultimate Podcast Launch Formula www.turnkeypodcast.com/ultimatelaunchformula FREE workshop on how to "Be A Great Guest." Free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift No time to get to this, but you can read the blog here: 12 worries that every entrepreneur has Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
Time to get historical once again as we look at the greatest WWE Royal Rumble competitors of all time! Michael Jenkinson join Ryan, Kyle, and Justin to look at, by the numbers, who ranks at the top of the list of the all time best Royal Rumble'ers. Join our Facebook discussion group: https://www.facebook.com/groups/290971494637440/ Sign up to support us on Patreon at www.patreon.com/topropenation - exclusive bonus content and access to all of our shows early and ad free, a free gift for signing up, access to our bonus monthly podcast 'Top Rope Nation Classics,' our weekly 'Top Rope Nation Extra' podcast, a quarterly Zoom hangout, and more! Subscribe to our YouTube channel at www.youtube.com/topropenation and never miss one of our live shows. For the best WWE retro t-shirts, check out our friends at Homage! https://homa.ge/TopRope Have a question for the show? Send your questions to TopRopeNation@gmail.com and if we read it on the air, we'll send you a free gift in the mail! Follow us on Twitter and Instagram @TopRopeNation Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today we'll cover: - Why you should livestream - How to livestream using tools such as Restream - Behind the scenes - features, analytics, etc. This is part of my #30daylive event and challenge between Nov 29 - Dec 28, 2021, where I share tips, tools and strategies learned in the past 7 years working as a content entrepreneur, every day for 30 days. Ask me anything (AMA) related to content creation and entrepreneurship. Let's grow together to build more creative and financial freedom all while making a positive impact! My essential content business toolkit: https://www.feisworld.com/tools To learn more about Feisworld Academy (including dozens of free resources) on how to grow your business using YouTube, Podcast and Zoom: https://feisworld.podia.com/ --- Send in a voice message: https://anchor.fm/feisworld/message Support this podcast: https://anchor.fm/feisworld/support
Beyoncé writing for Bon Jovi, Meatloaf explosions, lyrics that don't make sense & ridiculously long music videos. This time with we're with Collin Rigsby (aka Vesperteen) choosing our Top 5 Ballads & debating if the amazing genre still exists. Vesperteen is Collin Rigsby. Making music since 2015 he has released multiple EP's and singles - most recently Give Me a Break. Collin is also the drummer for band House of Heroes a band since 2001 they have 6 albums. You can also get tattooed by Vesperteen! Check out his Instagram to find out more: www.Instagram.com/vesperteen Find out about upcoming tour dates/shows/new music by heading to the website: www.vesperteenmusic.com Make sure to also follow us on Instagram for all our latest info & episodes. www.instagram.com/mytoppod or visit our website: www.mytoppod.com This episode was recorded over Zoom! My Top 5 is brought to you by Sound Talent Media. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Today - Staying on the path of positivity. Like, SUPER positive :) 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 600) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is email@example.comIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email firstname.lastname@example.org , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins
This week, we start the show off with an interview with Neal O'Farrel, Founder of The PsyberResilience Project, to talk about Cyber Resilience & Cybersecurity Mental Health! Next up, it's the Security News: Malware targets Ukraine, I wonder where that's coming from?, evil Google Docs comments, Russia grabs REvil, funding a dictatorship, Zoom zero clicks, When 9-year olds launch DDoS attacks, 5G interference, and when your Mom steals your brownies.! In the Final Segment, we air a Technical Segment showing you how to Use WPScan To Find Wordpress Vulnerabilities! Show Notes: https://securityweekly.com/psw724 Visit https://www.securityweekly.com/psw for all the latest episodes! Visit https://securityweekly.com/acm to sign up for a demo or buy our AI Hunter! Follow us on Twitter: https://www.twitter.com/securityweekly Like us on Facebook: https://www.facebook.com/secweekly
A competitor hacks into our Zoom to present Mike with an offer to leave Meadowlark, we try to identify which Pitt Panthers game Dan saw on mute, and we discuss the possibility of Brian Flores and Deshaun Watson being a package deal. Learn more about your ad choices. Visit megaphone.fm/adchoices
Imagine walking through life, knowing who you are, but not feeling like you can live as that person? That was how my guest today, Imara Jones, experienced the first half of her life, before making a series of choices that would allow her to feel safe and supported stepping back into her own life, on her terms. Imara is the Emmy and Peabody Award-winning founder of TransLash Media, a cross-platform journalism, personal storytelling and narrative project, which produces content to shift the current culture of hostility towards transgender people in the US. As part of her work at TransLash, she hosts the WEBBY-nominated, TransLash Podcast with Imara Jones as well as the investigative, limited series, The Anti-Trans Hate Machine. In 2019, she chaired the first-ever UN High-Level Meeting on Gender Diversity and was featured on the cover of Time Magazine in 2020 as part of its New American Revolution special edition. She's held economic policy posts in the White House and communications positions at Viacom. Imara's work as a host, on-air news analyst, contributor, and writer has been featured everywhere from The Guardian, The Nation, MSNBC, CNBC, and NPR to Mic, and Colorlines, and focuses on the full range of social justice and equity issues. We explore Imara's experiences growing up in a family and culture where revealing and living her truth felt not just uncomfortable, but unsafe, how that experience is universal to so many, and how she made choices that effectively empowered her to reclaim a sense of agency, identity, and purpose. And, we explore the power of representation in media, stories, and everyday life as a vehicle to open minds, conversation, and cultivate understanding, connection and the sense of shared humanity we all long for, especially now.You can find Imara at: Website | Instagram | TransLash PodcastIf you LOVED this episode:You'll also love the conversations we had with Thomas Page McBee.My new book Sparked.Check out our offerings & partners: Squarespace: Squarespace is the all-in-one solution for anyone looking to create a beautiful website. Check Out Squarespace.com for a free trial, and when you are ready to launch go to squarespace.com/GLP and use offer code: GLP to save 10% off your first purchase of a website or domain.Outschool: Inspire kids to love learning with Outschool classes. It's 100% fun, live & teacher-led. Explore over 100,000 topics and learn in small groups via Zoom. Perfect for ages 3-18. Join for free. To learn more about all Outschool has to offer and to save $15 off your child's first class go to Outschool.com/GOODLIFEScribd: The world's largest digital library. Enjoy millions of eBooks, audiobooks, magazines, podcasts, sheet music, and documents. Right now, Scribd is offering our listeners 2 months of Scribd for only $0.99. Go to try dot scribd.com/GOODLIFE to get your first two months for less than $1. See acast.com/privacy for privacy and opt-out information.
Aleen is rejoined by sisters Dr. Lindsay Kite and Dr. Lexie Kite, co-authors of the book More Than a Body: Your Body Is an Instrument, Not an Ornament for this week's Dear DST. The conversation kicks off with Lexie, Lindsay and Aleen sharing their Non-Scale Wins. Next, they dig into some listener emails about breaking bad habits and how we can fight off the peer pressure that some of us feel to keep up with the "norm" of beauty standards (cough cough, botox and fillers).
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How the current body acceptance movement is harming people's health. (4:25) Our idea of success is flawed. (17:08) The staggering weight gained, by demographic, during the pandemic. (20:53) A parent hack brought to you by Table Topics. (26:33) Butcher Box, putting that meat in your box. (33:17) The crisis of cars. (36:01) Turo, the Airbnb of cars. (41:23) The guy's favorite Vuori pants. (47:47) Yet another study how exercise benefits the brain. (49:04) #ListenerLive question #1 – Do you know anyone who has intertwined the medical and fitness industries? (52:38) #ListenerLive question #2 – What is the value of digestive enzymes, and can I become reliant on them? (1:02:44) #ListenerLive question #3 – Should I be concerned about high LDL cholesterol levels when in the context of things, I am overall healthy? (1:12:07) #ListenerLive question #4 – What are some ways to develop fast strength and power? (1:25:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: email@example.com January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** What the Future of Fitness Really Looks Like Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks Average undesired weight gain reported by adults in the United States since the start of the COVID-19 pandemic as of Feb. 2021, by demographic Conversation starters - Icebreaker Games | TableTopics Visit Butcher Box for this month's exclusive Mind Pump offer! Peer-to-peer car-sharing company Turo files IPO to go public – TechCrunch Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Exercise alters brain chemistry to protect aging synapses Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Mind Pump #1720: The 8 Worst People To Take Diet Advice From Mind Pump Hormones Facebook Private Forum Mind Pump #1587: Getting To Root Cause Of Low Energy, Skin Issues And A Poor Libido With Dr. Stephen Cabral Mind Pump #1567: How Not To Die From Heart Disease With Dr. Alo Stop Working Out And Start Practicing – Mind Pump Blog MAPS Fitness Performance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Gary Vay-Ner-Chuk (@garyvee) Instagram Arthur Brooks (@arthurcbrooks) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Ben Greenfield Fitness (@bengreenfieldfitness) Instagram