Podcasts about Zoom

Across America, people are waking up to the fact that Donald Trump has always been exactly who he said he was: a serial con man propped up by white grievance, impunity, and a media that normalized his crimes.  Trump fears accountability. The question is whether we are prepared for what he and his allies may do to avoid it in the 2026 midterms. Trump's push for the SAVE Act and the broader assault on voting rights should be understood for what it is: a strategy to stay in power by any means necessary. Voter suppression, disinformation, dark money, and foreign interference are ongoing. If Romania could challenge a compromised election and protect its democracy, America can stop pretending "moving on" is any sort of plan.  We need election protection infrastructure now. Call your secretary of state. Ask what they are doing to protect the integrity of the 2026 vote. Stay defiant. Build power. And join us at Gaslit Nation as we keep asking the questions too many in power still refuse to face. Join our community of listeners and get bonus shows, ad free listening, group chats with other listeners, ways to shape the show, invites to exclusive events like our Monday political salons at 4pm ET over Zoom, and more! Discounted annual memberships are available. Become a Democracy Defender at Patreon.com/Gaslit Show Notes: American Carnage by Sasha Abramsky https://orbooks.com/catalog/american-carnage/ Opening clip: https://bsky.app/profile/andreachalupa.bsky.social/post/3mhc7boslv22w The Target boycott is still on! Georgia Forts explains the confusion:  https://www.instagram.com/reel/DVw6K39DtEd/?igsh=MTV6dXE0N3gydTZnYw== Sexual misconduct allegations against Donald Trump – a timeline This article is more than 1 year old A list of the accusations made against Donald Trump between the 1980s and 2013, all of which he has denied https://www.theguardian.com/us-news/2024/oct/25/trump-sexual-misconduct-allegations-timeline E. Jean Carroll asks Supreme Court to reject Trump's request to review her $5M defamation case https://abcnews.com/US/jean-carrollasks-supreme-court-reject-trumps-request-review/story?id=129216869

Feds take down major IoT botnets. The FBI seizes hacktivist infrastructure. A data breach hits Kaplan, while a hacker claims access to millions of law enforcement tips. Fake Zoom calls deliver malware. A crypto “security” tool turns out to be spyware. A critical AI framework flaw gets exploited in hours. An insider extortion case ends in conviction. And a streaming scam pulls in over $10 million. A look back at ten years of Cyberwire podcasts. Intern Kevin gets ready for RSAC. A cyberattack leaves breathalyzers offline.  Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. Celebrating CyberWire Daily Maria Varmazis leads a conversation with Peter Kilpe and Dave Bittner reflecting on the origins of the CyberWire Daily podcast as part of the 10th anniversary series, sharing behind-the-scenes insights and how it all got started. CyberWire Guest Today we are joined by Intern Kevin—also known as Kevin Magee—as he gets ready for RSA Conference 2026 next week. Selected Reading Feds disrupt IoT botnets behind record-breaking DDoS attacks (The Register) FBI seizes Handala data leak site after Stryker cyberattack (Bleeping Computer) Kaplan North America Reports Data Breach Impacting Nearly 195,000 Individuals (Beyond Machines) Hacker says they compromised millions of confidential police tips held by US company (Reuters) Fake interactive Zoom call leads to malicious ScreenConnect download | news (SC Media) Crypto Scam "ShieldGuard" Dismantled After Malware Discovery (Infosecurity Magazine) Hackers Exploit Critical Langflow Bug in Just 20 Hours (Infosecurity Magazine) Ex-data analyst stole company data in $2.5M extortion scheme (Bleeping Computer) Musician admits to $10M streaming royalty fraud using AI bots (Bleeping Computer) Cyberattack leaves Maine drivers with breathalyzer test systems unable to start vehicles (WGME) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode my guest, Tara, faces her anger at being unsupported in her workplace. When she sends paperwork to her committee, they reject or change it. Are her colleagues abusive and unpredictable, as she believes? Or might they be showing support in their own way? This episode delves into themes of personal growth, and it shows how an open mind can transform challenging work situations. Let's do The Work! Join Byron Katie live on Zoom every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com

The Detroit Lions kept stacking useful pieces. On this Detroit Lions Podcast, Jeff Risdon, Chris, and Michael Grey broke down three new additions, all on one-year deals. Edge DJ Wonnum, wide receiver Greg Dortch, and linebacker Raymond Clark arrived as targeted fits. Another signing could be coming soon. New arrivals and a one-year plan The front office is leaning into short-term, role-specific help. Each deal is a fill-in. The message is clear. Add competitive depth without blocking long-term answers. The hosts also noted movement on another potential addition, with word that another Jones could be in play. The expectation is more action today. Edge plan: DJ Wonnum and the Paschal template Wonnum checks the Lions' NFL edge profile. Physical style. Power to speed. Edge setter. He plays the run on the way to the quarterback better than he rushes the passer. That should sound familiar. Think the role carved out for Josh Paschal. Early in his career, this type has handled c gap and b gap snaps and bumped outside as needed. The vision is obvious. Wonnum can work five tech, set sturdy edges, and finish when opportunities come. He has starting experience and some sack production. He fits as a part-time player, likely edge three or edge four, depending on how the rest of the room shakes out. The depth chart mentions tied to this move matter too. Makai Wingo's best spot is still in question. Ahmed Hassanein's development is a variable. Levi Anserrique Reed has played outside and can handle five tech. The piece today is about defined jobs. Wonnum gives them one. Slot and return game: Greg Dortch's fit with Petzing Dortch brings juice to the slot and special teams. He is five-foot-seven-ish, around a buck eighty, and a proven return specialist from the Arizona Cardinals. He worked with Drew Petzing and spoke at length about that trust in his introductory Zoom. He talked about love of football again and again, and his energy jumped off the screen. Dortch has bounced around, was advised at one point to consider the CFL, then the Cardinals gave him a shot. He ran with it. He is very sure handed, with a high catch rate over recent years. In Detroit, he profiles as a quick separator and secure outlet who can flip field position in the return game. Linebacker depth and what comes next Raymond Clark adds competition at linebacker. Another one-year, role-focused piece. Special teams and sub-package snaps are in play. The Lions are not done. The hosts repeated that. Expect another signing, with indications that talks on another Jones are moving. This roster building approach matches the recent surge of part-time, short-term additions. It fits the moment. Add the right tools. Keep flexibility. Let camp sort the rest. #detroitlions #lions #detroitlionspodcast #djwonnum #gregdortch #damoneclark #nflfreeagency Learn more about your ad choices. Visit megaphone.fm/adchoices

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Trump and Kushner chose a war they don't understand, thinking they can use 20th-century "shock and awe" to topple a deeply entrenched terrorist state. The Iranian people are caught between two maniacal regimes and deserve our solidarity: an estimated 30,000 Iranians were just killed by their own government, and now they're being bombed by a Fox News host.  Russian mafia expert Olga Lautman joins Gaslit Nation to discuss the surreal hallucinating AI simulation we've found ourselves in. Meanwhile, Trump and Vance need to thank Zelensky and Ukraine for their innovative drone-fighting technology–some of the best in the world. Has Vance even said thank you yet?  We also prepare Americans for the reality that the "moats" of the Atlantic and Pacific oceans no longer protect us. As drone technology becomes cheaper and more accessible, the same over-the-counter drones terrorizing Kherson, Ukraine are coming for American streets–thanks to Trump galvanizing terrorists, and opportunistic mafia states like Russia that empower groups like ISIS.  Like Russia, Trump thinks he can conquer a nation in three days.  Join us on April 13th at Powerhouse Books in Dumbo, Brooklyn for the launch of Andrea's graphic novel, Mrs. Orwell. Olga Lautman will be there as we discuss how to survive the "Great Disillusionment" and protect our democracy from the opportunists selling us out for profit. Details here: https://powerhousearena.com/events/book-launch-mrs-orwell-by-andrea-chalupa-in-conversation-with-nomiki-konst/. Patreon supporters get in for free!  Join our community of listeners and get bonus shows, ad free listening, group chats with other listeners, ways to shape the show, invites to exclusive events like our Monday political salons at 4pm ET over Zoom, and more! Discounted annual memberships are available. Become a Democracy Defender at Patreon.com/Gaslit EVENTS AT GASLIT NATION: New! There's now a California Signal Group for Gaslit Nation listeners to find each other and connect in that state. Join us on Patreon.com/Gaslit  The Gaslit Nation Outreach Committee discusses how to talk to the MAGA cult: Join us on Patreon.com/Gaslit  Minnesota Signal group for Gaslit Nation listeners in the state to find each other. Join us on Patreon.  Vermont Signal group for Gaslit Nation listeners in the state to find each other. Join us on Patreon.com/Gaslit  Arizona-based listeners launched a Signal group for others in the state to connect. Join us on Patreon.com/Gaslit  Indiana-based listeners launched a Signal group for others in the state to join. Join us on Patreon.com/Gaslit  Florida-based listeners are going strong meeting in person. Be sure to join their Signal group. Join us on Patreon.com/Gaslit   Gaslit Nation Salons take place Mondays 4pm ET over Zoom and are recorded and shared on Patreon.com/Gaslit for our community Show Notes:   Opening clip: Trump: "Iran is just a military operation to me. Iran is something that was essentially largely over in two or three days." The war in Iran has already lasted 18 days. https://bsky.app/profile/thebulwark.com/post/3mhbhx7qfpn2l   Um, What Is Going on With Melania Trump in This Video? https://www.vogue.com/article/melania-trump-vladimir-putin-helsinki-video   Andrea's thread on the Melania propaganda film which you should not watch https://bsky.app/profile/andreachalupa.bsky.social/post/3mgqndjhz4k2b   This article is more than 1 month old Disappeared bodies, mass burials and '30,000 dead': what is the truth of Iran's death toll? https://www.theguardian.com/global-development/2026/jan/27/iran-protests-death-toll-disappeared-bodies-mass-burials-30000-dead   Warren Buffett's parting gift to Berkshire Hathaway: a $2 billion Iran oil windfall https://www.marketwatch.com/story/warren-buffetts-parting-gift-to-berkshire-hathaway-a-2-billion-iran-oil-windfall-4daf28ba   Russia is aiding Iran's war effort by providing intel on US military targets, sources say https://www.cnn.com/2026/03/06/politics/russia-aiding-iran-targeting   How Russian military intelligence used the Taliban to bleed U.S. forces at the end of America's longest war https://theins.ru/en/politics/277723   Putin Is No Ally in the War on Terror in 2024 https://www.washingtoninstitute.org/policy-analysis/putin-no-ally-war-terror-2024   Watch Zerina Zabrisky's powerful film for free and spread the word about Russia's human safaris in Ukraine https://khersonhumansafari.com/   Interview with Zerina Zabrisky: https://www.gaslitnationpod.com/episodes-transcripts-20/2025/11/4/is-donald-trump-dying-jd-vance-seems-to-think-so   Why are so many from this Russian republic fighting for ISIS? https://www.pbs.org/newshour/show/many-russian-republic-fighting-isis   Putin is No Ally Against ISIS https://www.project-syndicate.org/commentary/putin-no-ally-against-isis-by-george-soros-2016-02   New York explosive incident highlights challenge for agencies in wake of Iran war https://www.pbs.org/newshour/show/new-york-explosive-incident-highlights-challenge-for-agencies-in-wake-of-iran-war   Dubai financial district rattled by Iranian drones https://www.ft.com/content/2dddfaa2-a163-4e59-a6ef-7d9d6e334023?syn-25a6b1a6=1  

Use code trashy at the link below to get an exclusive 60% off an annual Incogni plan: incogni.com/trashy Nancy Spungen didn't start life with a lot going for her. She was very smart, but also very emotionally disturbed. At 15, she was diagnosed with schizophrenia, and would shortly pick up a heroin addiction, an activity that she would share with her future boyfriend, Sid Vicious. As a couple, they were volatile and violent, drawing Sid's attention further and further from The Sex Pistols, which was rapidly disintegrating on the road in America at the start of 1978.   Want early, ad-free episodes, regular Dumpster Dives, bonus divorces, limited series, Zoom hangouts, and more? Join us at patreon.com/trashydivorces! Want a personalized message for someone in your life? Check us out on Cameo! To advertise on our podcast, please reach out to info@amplitudemediapartners.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why proving you've changed doesn't work to get her back & what to do instead.In this video coaching newsletter I discuss an email from a viewer who lost his girlfriend due to his drinking and infidelity. He quit drinking and his ex lives in his building. They've only hooked up 3 times this past year, but he wants her back as his girlfriend. He asks what can he do to prove that he's changed so she will give him another chance at a relationship. I tell him what to do instead.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1Here is the link to the iTunes store to purchase the iTunes audio book version:https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1Click the link below to book phone/Zoom (audio only) coaching with me personally:https://understandingrelationships.com/products/phone-coachingClick the link below to make a donation via PayPal to support my work:https://www.paypal.com/donate/?hosted_button_id=KNH8SDFGVT8UC

CEO of Jewish News Syndicate Alex Traiman calls in live from Israel to describe Israel under sustained attack, with Iran firing ballistic missiles multiple times a day, including cluster munitions aimed at civilian population centers, alongside rocket fire from Hezbollah; he recounts repeated trips to shelters in Jerusalem, with heavier bombardment in Tel Aviv and Haifa. He explains Israel's alert and missile-defense systems, schools moving to Zoom for 19 days, and daily life continuing despite sirens. Traiman argues most Israelis accept short-term hardship to decisively neutralize Iran's threat, especially its nuclear ambitions, and to enable long-term regional peace. Learn more about your ad choices. Visit megaphone.fm/adchoices

TV's "The Greatest American Hero" debuted 45 years ago today - March 18, 1981. We honor the '80s TV show with a reairing of our 2007 interview with actor William Katt. On Sale Now! Stuck in the '80s: 20 Years of Conversations with Pop Culture Icons Who Defined a Decade, by podcast creator Steve Spears, is finally for sale as both a paperback and ebook. Featuring more than 60 interviews from the podcast, along with insider stories and other previously unpublished insights, the book is available on most online bookstore websites including: Amazon Barnes and Noble Walmart Our Sponsors SIT80s fans get 10% off everything at our new sponsor Rotellaresale.com. Collectibles, action figures, novelty genres, diecast cars, and even vinyl records, Zippo lighters and comic books. Use the promo code STUCK. The 2027 lineup of The 80s Cruise has been announced. Join us Feb. 27 to March 6 onboard Royal Caribbean's Mariner of the Seas along with Chaka Khan, Night Ranger, Loverboy, DMC, John Waite, Peter Hook & the Light, Public Image Ltd., DJ Jazzy Jeff, Bob Geldof and the Boomtown Rats, Stryper, The Romantics, Nick Heyward of Haircut 100, Bulletboys, Katrina of Katrina and the Waves, Slim Jom Phantom, the Plimsouls and more. We will have a promo code for you soon. For more information, go to www.the80scruise.com. Our podcast is listener-supported via Patreon. Members get special swag and invitations to patron-only Zoom happy hours with the podcast hosts. Find out more at our official Patreon page. The Stuck in the '80s podcast is hosted by creator Steve Spears and Brad Williams. Find out more about the show, celebrating its 21st year in 2026, at sit80s.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Ask the Egg Whisperer! I'm so excited to have Dr. Steven Palter join me on today's episode. Dr. Palter is the medical and scientific director at Gold Coast IVF in Woodbury, New York, and an internationally recognized leader in fertility treatment. He's also the creator of the PCOS to Pregnancy Protocol -  the first comprehensive remote system targeting the root causes of PCOS and the Palter Fertility Method, a personalized approach to diagnosis and care that integrates metabolic health, surgical precision, and emerging reproductive technologies. Watch the full conversation (with more live chatted questions) on Dr. Aimee's Instagram Live.  In this episode, we tackle real questions from our community (women ranging from 36 to 47), dealing with everything from diminished ovarian reserve and repeated IVF failure to PCOS, endometriosis, and experimental treatments like mitochondrial replacement therapy. Dr. Palter and I don't always agree, and that's what makes this conversation so valuable. We get into the nuances of DHEA and testosterone supplementation, when genetic testing is worth it even with limited embryos, why your stimulation protocol might be the problem, and how targeting insulin resistance can transform outcomes for PCOS patients. In this episode, we cover: Why AMH predicts egg quantity, not quality  and why that distinction matters The truth about DHEA and testosterone priming, including a major new study showing no benefit Mitochondrial replacement therapy (three-parent IVF): promise, limitations, and what the data actually shows Fresh vs. frozen transfers with diminished ovarian reserve, and why PGTA testing is still valuable The #1 reason for immature eggs and no blasts and the protocol fix that works 80% of the time Endometriosis, BCL6 testing, and when suppression vs. surgery makes sense How targeting insulin resistance and inflammation in PCOS patients is changing outcomes dramatically Resources: Dr. Steven Palter's practice: Gold Coast IVF — goldcoastivf.com PCOS to Pregnancy Protocol by Dr. Palter Previous podcast episode with Dr. Palter on the Palter Fertility Method Dr. Aimee's fertility supplement stack Would you like to learn more about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, April 20, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.   Keywords fertility, IVF, egg quality, AMH, diminished ovarian reserve, DHEA, testosterone priming, PCOS, insulin resistance, mitochondrial replacement therapy, three-parent IVF, PGTA, PGT-A, genetic testing, embryo testing, endometriosis, BCL6, frozen embryo transfer, fresh transfer, egg maturity, dual trigger, ovarian PRP, progesterone support, IVF protocol, fertility doctor, reproductive endocrinology, Ask the Egg Whisperer, Dr. Aimee, Dr. Steven Palter, Gold Coast IVF, fertility supplements, CoQ10, NAD, rapamycin, hydrosalpinx, IVF failure, recurrent implantation failure, translocation, modified natural cycle

Divorce is emotional. It's stressful. And if you're not careful, it can also become incredibly expensive.In this mini episode of How Not to Suck at Divorce, Andrea Rappaport shares five things you should absolutely never do during a divorce — from serious legal mistakes that can impact your case to a few embarrassing (but very real) moments she experienced during her own divorce.Because when emotions are running high, it's easy to make decisions that feel good in the moment but can create bigger problems later.Whether you're navigating divorce right now or trying to prepare for what lies ahead, these practical tips will help you avoid common pitfalls and stay focused on what actually matters.Why Divorce Mistakes Can Cost You More Than You ThinkOne of the hardest parts of divorce is that you're making major legal and financial decisions while under extreme emotional stress.During this episode, Andrea explains why some of the most common divorce mistakes happen when people:react emotionally instead of strategicallyrely on advice from the wrong sourcesallow their ex to provoke them into conflictbring outside people into the legal dramaLearning how to pause, reset, and respond thoughtfully can save you thousands of dollars in attorney's fees — and a lot of unnecessary stress.The 5 Divorce Mistakes You Should Never Make1. Taking Legal Advice From Friends Who Got Divorced in Another State (or Another Decade)Divorce laws vary dramatically depending on where you live and when the divorce occurs.Andrea explains why taking advice from a friend who was divorced years ago — or in another state — can create unrealistic expectations and costly confusion.For example:Some states are more likely to award long-term alimonyOther states focus on short-term rehabilitative supportProperty division laws vary significantly across jurisdictionsRelying on outdated or out-of-state advice can lead to misunderstandings and expensive conversations with your attorney.2. Speaking in Court When No One Asked You ToDivorce court can be intimidating — especially in the age of virtual hearings.Andrea shares a hilarious (and slightly humiliating) story about accidentally unmuting herself during a Zoom court hearing when the judge was actually addressing an attorney with the same last name.Lesson learned:Never unmute yourself in court unless the judge is speaking directly to you.3. Responding to Threatening Emails ImmediatelyWhen you're in the middle of a divorce, aggressive emails or legal threats can trigger an emotional reaction.But responding immediately is one of the biggest mistakes you can make.Research shows it takes about 20 minutes for your nervous system to reset after a stressful event.Andrea recommends waiting at least an hour before responding, and using that time to regulate your body with simple strategies like:taking a walkdrinking ice-cold waterholding ice to your wristsdoing quick bursts of physical movementResponding calmly and strategically is always better than reacting emotionally.4. Bringing Your New Relationship Into the Divorce DramaDating during divorce happens more often than people admit.But involving your new partner in the details of your divorce can create unnecessary complications.Andrea explains why bringing your new love interest into legal conflicts can:create loyalty conflictsgenerate bad adviceescalate emotional tensionInstead, keep your dating life separate from the legal process whenever possible.5. Believing the Negative Things Your Ex Says About YouPerhaps the most important advice in this episode:Do not internalize the hurtful things your soon-to-be ex says about you during the divorce process.In many cases, these comments are designed to weaken your confidence or gain leverage in negotiations.Divorce is not the time to determine your self-worth.Your job right now is simply to survive the process and move forward.Healing and personal growth come later — after the legal storm has passed.Divorce Is a Marathon, Not a SprintDivorce often feels like an emotional roller coaster.Some days you'll feel strong and hopeful. Other days you'll feel completely overwhelmed.That's normal.The most important thing to remember is that you are not alone in this process.The How Not to Suck at Divorce podcast exists to provide practical divorce advice, real-life experiences, and the support you need to navigate this difficult chapter with confidence.Coming Up Next on the PodcastIn this week's full episode, Andrea and Morgan introduce two powerful acronyms designed to help you:respond to threats during divorcemanage aggressive communicationprotect your case while staying calmIf you struggle with how to respond to your ex during divorce, you won't want to miss it.Our Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: https://www.hownottosuckatdivorce.com/divorce-crash-courseOur Family Wizard is another fantasitc resource for those who need help navigating the "fun" world of coparenting. Head to this landing page to see how we work closely with them to support our listeners! http://www.ourfamilywizard.com/notsuckFriends, slide into our dms, we love love love hearing from you. We are always here to listen and help in any way we can. You've got this and we've got you.Instagram: @hownotosuckatdivorceFollow Andrea: @theandrearappaportFollow Morgan: @divorceattorneychicagoMentioned in this episode:Natural Cyles When your body feels unpredictable, your decisions shouldn't have to be. Get insight and clarity with NC° Perimenopause. Visit Naturalcycles.app/divorce to learn more and save on a subscription Natural Cycles

What if the invisible waves all around us were quietly affecting our sleep, focus, and long-term health? This week on What The Func?!, Laura sits down with Ben Salem, founder of WaveBlock, a company focused on helping people reduce exposure to electromagnetic fields (EMFs) from everyday technology like phones, earbuds, and laptops. After watching his three kids spend many hours a day using their devices in order to do schoolwork from home on Zoom during the pandemic, Ben started wondering how the radiation from these devices might be affecting their health. This curiosity led him to do some research, and what he found was alarming. He shares how that curiosity led him to create WaveBlock, a line of products designed to reduce EMF exposure without requiring us to ditch the devices we rely on every day. In this episode, Ben explains: What EMFs actually are, and where we encounter them most in daily life. Why scientists are studying the potential effects of long-term EMF exposure on sleep, stress, and cellular health. Practical ways to reduce EMF exposure at home without going off the grid. The technology behind WaveBlock and how it works with modern devices. From the science to the simple lifestyle tweaks, this conversation explores how we can be more intentional about the invisible environment surrounding us, and why awareness might be the first step toward better health.

Host Jesse Jackson opens a B-side episode of Set Lusting Bruce that steps outside the Springsteen universe to spotlight guest Cece's creative joys, blending their shared love of Hallmark movies with music fandom and community. Cece, who grew up near Washington, DC, describes her family's listening (ZZ Top, Southern rock, blues/R&B, show tunes) and how she gravitated instead to Prince, Michael Jackson, politically driven rap, and alternative/punk discovered through WHFS, MTV's 120 Minutes, and films like Suburbia. She studied political science at Virginia Tech, attended law school at Temple, passed the New Jersey bar, but left legal work due to culture fit. Cece recounts becoming obsessed with live music—especially seeing Barenaked Ladies about 80 times, later following Steven Page's solo work and Zoom concerts—and discusses the Avett Brothers fan song-tracking database, concertgoing community, and her current perfume hobby. 00:00 B-Side Detour Intro 00:37 Hallmark Meets Music 01:31 Cece Finds Hallmark Comfort 05:05 Growing Up Near DC 08:26 Finding Her Own Sound 10:33 Politics And Punk Identity 13:33 Films Over Books 14:57 Law School And Philly Bruce 19:17 Workplace Conformity Clash 21:55 Live Music Obsession Begins 22:29 Bare Naked Ladies Era 29:11 Setlists And Fan Databases 32:54 Chasing Rare Songs 33:24 Why See Bands Repeatedly 34:35 Concert Community Bonds 37:31 Music Recommendations Swap 39:54 Bruce Politics And Tours 41:35 Finding The Avett Brothers 43:39 Solo Shows And Fan Culture 47:11 Meeting Musicians Up Close 53:15 Where To Find Cece 53:35 Perfume Rabbit Hole 55:40 Final Thanks And Plugs Learn more about your ad choices. Visit megaphone.fm/adchoices

Though beer has long lived in wine's shadow as a prestige drink, it can do an impressive job of borrowing flavors or even mimicking them from the grape-based beverage. We open four very different takes on wine-inspired beers, some that have aged gracefully, and some that go places with styles in a way we haven't experienced. Also, Craig discovers a new innovation in frozen pizza technology; we re-examine the arch of sour programs in the U.S. over the last decade; Ryan's trying his hand at being a Zoom-based magician; and we try to avoid the crash of flabby sweetness. Beers Reviewed Maplewood Brewing Company - Softcore Mutation: Foeder Pinot Noir 2022 (Mixed culture sour aged in oak foeders w/ Pinot Noir grapes) Mikerphone Brewing Company - Red Grape Supernova (Italian Red Wine Sangria-inspired fruited sour w/ Italian Sangiovese grape juice, Sicilian lemon puree, and tangerine puree) New Glarus Brewing Company - Champ Du Blanc 2023 (Bière de Champagne spontaneously aged in oak on white grapes) Half Acre Beer Company - Bazalt Wilderness of History (Double Barrel Barleywine aged in bourbon barrels & finished in Tokaji wine barrels)  

If you're curious about how AI is changing criminal defense, attorney-client relationships, and the law itself, you'll want to listen in.I'm Steve Palmer, and I'm digging into a topic that's becoming increasingly important in the legal world—"AI is NOT Your Attorney."In this episode, I start by reflecting on a classic lesson from law school: a lawyer isn't a bus, and now, more than ever, a lawyer isn't a robot either. That idea sets the stage as I walk you through a recent case out of New York—United States vs. Heppner—where the defendant used AI to analyze his legal defense.The government seized those AI-generated results and saw them as a strategic goldmine, raising big questions about attorney-client privilege in our high-tech age.I break down why plugging legal advice into AI isn't protected by privilege—once you enter that information into a digital system, you might be waiving your rights to confidentiality.From Zoom recordings to AI transcription tools, these digital conveniences can easily erode the protection clients expect.I share practical advice for lawyers and clients on safeguarding privilege in a tech-driven landscape, and offer my thoughts on the legal precedents just beginning to take shape.Remember, I'm not giving legal advice here—just sharing insights and real talk on today's pressing legal challenges.3 Key Takeaways:AI is Not Privileged: Plugging sensitive legal information into AI tools—even for personal analysis—can destroy attorney-client privilege. AI is a third party, just like any non-lawyer in the room.Old Rules, New Tech: Courts are applying existing privilege rules to AI, meaning that any communication shared with or processed by AI platforms could be discoverable by opposing counsel or the government.Be Ultra-Cautious: Lawyers and clients must be careful with technology in legal settings. From transcription devices to Zoom recordings with disclaimers—if a third-party tool is present, privilege may be lost.Got a question you want answered on the podcast? Call 614-859-2119 and leave us a voicemail. Steve will answer your question on the next podcast!Submit your questions to www.lawyertalkpodcast.com.Recorded at Channel 511.Stephen E. Palmer, Esq. has been practicing criminal defense almost exclusively since 1995. He has represented people in federal, state, and local courts in Ohio and elsewhere.Though he focuses on all areas of criminal defense, he particularly enjoys complex cases in state and federal courts.He has unique experience handling and assembling top defense teams of attorneys and experts in cases involving allegations of child abuse (false sexual allegations, false physical abuse allegations), complex scientific cases involving allegations of DUI and vehicular homicide cases with blood alcohol tests, and any other criminal cases that demand jury trial experience.Steve has unique experience handling numerous high-publicity cases that have garnered national attention.For more information about Steve and his law firm, visit Palmer Legal Defense. Copyright 2026 Stephen E. Palmer - Attorney At LawMentioned in this episode:Circle 270 Media Podcast ConsultantsCircle 270 Media® is a podcast consulting firm based in Columbus, Ohio, specializing in helping businesses develop, launch, and optimize podcasts as part of their marketing strategy. The firm emphasizes the importance of storytelling through podcasting to differentiate businesses and engage with their audiences effectively. www.circle270media.com

#342: Most companies have plenty of documentation. The problem is almost none of it is findable, current, or true. Between what's documented, what's actually true, and what people actually do, there are gaps wide enough to kill any AI initiative before it starts. Viktor makes a distinction that reframes the whole problem: there are two types of documentation. Why something was done -- that's eternal. How something works -- that's outdated the moment someone changes a config and forgets to update the wiki. The information about that change probably exists somewhere -- in a Zoom recording, a Slack thread, somebody's head -- but it's not where anyone would think to look for it. The running system itself is the most accurate documentation any company has. Your Kubernetes cluster tells you how many pods are running right now. Git tells you how many you wished you had. Those aren't the same thing, and pretending Git is the source of truth is a comfortable lie most teams tell themselves daily. RAG won't save this. Not the way most people imagine it -- point an agent at your docs and let it answer questions. That fails for the same reason Google's old enterprise search appliance failed. What could work is a continuous process that watches every information source, extracts what matters, and updates a central location intelligently. We have the pieces for this. Nobody's built it yet. The practical path forward: audit what you have before building anything new. Instrument your documentation the way you instrument applications -- find out what people search for and can't find. Design for retrieval, not storage. Build feedback loops. And stop treating documentation as a project with an end date. The companies that treat this as a strategic advantage instead of a chore are the ones that will actually make AI work for them.   YouTube channel: https://youtube.com/devopsparadox   Review the podcast on Apple Podcasts: https://www.devopsparadox.com/review-podcast/   Slack: https://www.devopsparadox.com/slack/   Connect with us at: https://www.devopsparadox.com/contact/

In this episode, I break down the real meaning behind Published and Paid and why it was never just about writing a book and getting paid from that one product alone.I share how this brand evolved from my experience serving hundreds of authors and realizing that most people needed more than publishing support. They needed a monetization strategy for their intellectual property.I walk through how I think about publishing in a much broader way: books, content, speeches, courses, coaching programs, curriculum, launches, and digital products all come from my ideas, my frameworks, and my expertise. This episode is really about expanding how I see my own authority and how I build a business around it.In this episode, The Evolution of Published and Paid, I covered:→ how I originally coined Published and Paid→ why the brand evolved out of my publishing business→ the monetization gap I saw with authors→ why publishing is bigger than a physical book→ how I define intellectual property in business→ why content, speeches, curriculum, and digital products are all forms of publishing→ how I package ideas into frameworks that create results→ why this podcast talks about books, speaking, launches, and more→ what I want Published and Paid to mean moving forwardWhether you're a coach, author, consultant, or business owner, this episode helps me think bigger about how I package my expertise. If I have ideas, frameworks, lived experience, and solutions that help people get results, then I have intellectual property. And if I have intellectual property, I have more than one path to authority, visibility, and revenue.Takeaways:• I need to expand my definition of publishing• My book is not the only expression of my expertise• My ideas become assets when I package them intentionally• Intellectual property can be monetized across multiple formats• Published and Paid is a full business ecosystem, not a single product• The goal is to turn expertise into impact, systems, and revenueSound Bites:• “Published and Paid was never just about writing a book and getting paid for it.”• “Every time I package an idea and put it out publicly, I am publishing.”• “My intellectual property should create more than one stream of value.”• “My book is one format, not the whole business.”• “Published and Paid is about turning my expertise into assets that pay me.”

Episode Synopsis:Are the holy days we celebrate, like St. Patrick's Day, simply innocent expressions of cultural traditions, or are they subtle acts of worship carrying great significance in the unseen realm?We talk about this and much more, including:Why do we celebrate St. Patrick's Day?What truly happened after St. Patrick arrived in Ireland?What are some of the socially harmful celebrations linked to St. Patrick's Day?How have the Tuatha Dé Danann, the Celtic pantheon, infiltrated Roman Catholicism?Why should the thinking believer reconsider celebrating holy days?Original Air DateMarch 18th, 2026Show HostsJason Spears & Christopher DeanOur PatreonConsider joining our Patreon Squad and becoming a Tier Operator to help support the show and get access to exclusive content like:Links and ResourcesStudio NotesA monthly Zoom call with Jason and Christopher And More…ORP ApparelMerch StoreConnect With UsLetsTalk@ORPpodcast.comFacebookInstagram

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This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.Judy's Meditation Guide Style: Rich, musical tone to her voice.  Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.Content: Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itTraveling within your energy architecture -- moving point of awareness through 1-12 chakras Intention setting Bringing your life energy into harmony with your divine/universal self

In this episode, I challenge the widespread use of the phrase "imposter syndrome" in the therapy field and invite you to reconsider what you're saying—and believing—about yourself as a clinician. I explain how this language often gets introduced early in training and can quietly shape how therapists view their competence, especially when they're new. But in child-centered play therapy, if you are showing up, prioritizing relationship, and staying faithful to the model, there is nothing "imposter" about your work. Being inexperienced or still developing your skills does not mean you are pretending—it means you are in process. I also explore how negative self-labeling becomes a self-fulfilling pattern, much like the labels we work so hard to undo in the children we serve. If we consistently tell ourselves that we are inadequate or don't know what we're doing, we move in that direction. Instead, I encourage you to shift your internal dialogue toward growth, effort, and commitment to mastery. You don't have to be perfect to be effective. You just have to be present, engaged, and willing to keep learning. This is a call to stop reinforcing discouraging narratives and start speaking into the kind of therapist you are becoming. PlayTherapyNow.com is my HUB for everything I do! playtherapynow.com. Sign up for my email newsletter, stay ahead with the latest CCPT CEU courses, personalized coaching opportunities and other opportunities you need to thrive in your CCPT practice. If you click one link in these show notes, this is the one to click! Topical Playlists! All of the podcasts are now grouped into topical playlists on YouTube. Please go to https://www.youtube.com/kidcounselorbrenna/playlists to view them. If you would like to ask me questions directly, check out www.ccptcollective.com, where I host two weekly Zoom calls filled with advanced CCPT case studies and session reviews, as well as member Q&A. You can take advantage of the two-week free trial to see if the CCPT Collective is right for you. Ask Me Questions: Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Brenna's CCPT Hub: https://www.playtherapynow.com CCPT Collective (online community exclusively for CCPTs): https://www.ccptcollective.com Podcast HQ: https://www.playtherapypodcast.com APT Approved Play Therapy CE courses: https://childcenteredtraining.com Facebook: https://facebook.com/playtherapypodcast Common References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Landreth, G.L., & Bratton, S.C. (2019). Child-Parent Relationship Therapy (CPRT): An Evidence-Based 10-Session Filial Therapy Model (2nd ed.). Routledge. https://doi.org/10.4324/9781315537948 Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

Zdá sa, že ľudstvo narazilo na prvú metódu, ako sa brániť pred budúcim nárazom planétky. Nové dáta ukázali, že sme dokázali zmeniť obežnú dráhu dvojice asteroidov, a to vrátane obežnej dráhy okolo Slnka. Tento týždeň sa v podcaste Zoom vyberieme za vesmírnou misiou DART a dozvieme sa, ako o našom zdraví srdca rozhodujú aj mikróby v našich črevách. Udalosťou týždňa je kombinovaná vakcína na chrípku a covid. – Všetky podcasty denníka SME si môžete vypočuť na jednom mieste na podcasty.sme.sk. – Ak máte pre nás spätnú väzbu, odkaz alebo nápad, napíšte nám na podcasty@sme.sk – Odoberajte aj (Ne)vedecký newsletter Tomáša Prokopčáka na sme.sk/nevedecky – Ďakujeme, že počúvate podcast Zoom.See omnystudio.com/listener for privacy information.

Host/Producer: Amy Browne The 3rd No Kings Day is coming up on March 28th FMI re No Kings Day FMI re No Kings Day events in Maine The Digital Security Discussion Group at the Witherle Memorial Library in Castine meets tonight from 5 to 6 pm. This week’s topic is This month’s topic is the Pros and Cons of Digital Surveillance and ID Verification. Moderated by Tom Lamontanaro. In person in the Downstairs Community Room at the Witherle, and over Zoom. To request the zoom link, email kathryn@witherlelibrary.net 36th Maine Women's Hall of Fame Induction Ceremony coming up this Saturday, March 21st, at the University of Maine at Augusta, starting with a reception at 1 p.m., followed by the induction ceremony at 2 p.m. The 2026 inductees are Alane O'Connor, Director of Perinatal Addiction Medicine at MaineHealth Maine Medical Center “who has been in the forefront of addiction medicine in the state”, and the late Frances Perkins, U.S. Secretary of Labor under President Franklin Roosevelt “and architect of New Deal programs that Americans rely on today”. Live and online. RSVP if you plan to attend, by emailing mainewomenshalloffame@gmail.com. FMI: Maine Women’s Hall of Fame website Snow date is March 22 The League of Women Voters – Downeast is hosting an in-person and online discussion on county government in Maine, on Saturday in Ellsworth. Panelists will be Kate Cough, Editor at the Maine Monitor; John Wombacher, Hancock County Commissioner; and Nina Milliken, Hancock County Budget Committee and House Representative for District 16. The event is free and open to the public, Saturday from noon to 2pm at the Moore Community Center in Ellsworth Register here for the zoom link Questions may be submitted in advance by email to downeast@lwvme.o About the host: Amy Browne started out at WERU as a volunteer news & public affairs producer in 2000, co-hosting/co-producing RadioActive with Meredith DeFrancesco. She joined the team of Voices producers a few years later, and has been WERU's News & Public Affairs Manager since January, 2006. In addition to RadioActive, Voices, Maine Currents and Maine: The Way Life Could Be, Amy also produced and hosted the WERU News Report for several years. She has produced segments for national programs including Free Speech Radio News, This Way Out, Making Contact, Workers Independent News, Pacifica PeaceWatch, and Live Wire News, and has contributed to Democracy Now and the WBAI News Report. She is the recipient of the 2014 Excellence in Environmental Journalism Award from the Sierra Club of Maine, and Maine Association of Broadcasters awards for her work in 2017 and 2021. Theme music: BreakBeat Chemists I, 2015 Licensed under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 International License The post Around Town 3/18/26: Local News, Culture and Events first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

The girls are running on fumes and looking feral — Becca's grieving her face tan, Keltie is breaking out just in time for Oscars weekend, and Jac is serving long-hair-don't-care energy. Becca gives a full colonoscopy recap nobody asked for but everyone needs, including internal hemorrhoid photos and the luxury spa treatment version of butt medicine, while Keltie spirals over Mark Ballas's Broadway wig prep and Jac debuts a new Irish celebrity obsession. But the main event? Keltie reveals the absolutely unhinged story of how her identity was stolen in the most elaborate scam imaginable — fake podcast invites, a Zoom with “tech support,” stolen passwords, hacked accounts, and thousands of dollars gone. Plus: Ford asks Becca if she's going to die soon, Lisa Rinna's book is a masterpiece of zero self-editing, and the gang would like one final word with “Jeff.”We have deals for YOU!!Hers: Feel like your best self again, Visit ForHers.com/ladygang for a personalized, affordable plan that gets you.Nutrafol: Got thinning hair? Get $10 off your first month's subscription and free shipping at Nutrafol.com and use code LGPODProgressive: Need car insurance? Head to Progressive.com to see how much you can save!Macys: Get a jump on spring fashion! Shop at Macys.com or in-store!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The guys debate their favorite vegetables, and Jimmy reveals his new trick for limiting cookie consumption. Then, Todd Levin shares some behind-the-scenes stories from writing on the Oscars.If you'd like a second full episode every week, plus video of every episode and monthly bonuses, head over to nevernotfunny.com and sign up for a Platinum subscription. Plans start at $6/month and more perks, like access to our back catalog and game nights on Zoom, are also available. Sign up today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

*Timestamps are approximate* TIME TOPIC 0:01 Podcast intro with Dave & Chuck "The Freak"0:01 - - - AD MARKER - - -0:01 Woman fell into a well, stayed there overnight before calling for help0:05 Guy sent a bomb threat to himself in a lady's name to get revenge on her0:09 Woman found a rattle snake in her car while driving0:13 Guy jerked off on camera during Zoom city council meeting0:17 Where a huge hooker brawl broke out in the streets0:21 Guy with the largest medically verified penises in the world0:28 The top food-related turn offs/What did someone do to turn you off with food? 0:43 - - - AD MARKER - - -0:44 How biscuits and hashbrown dispute lead to a shootout0:51 A stolen bag of Funions helped to identify a criminal0:58 Old lady busted stealing funeral floral arrangements1:04 The four things that a guy had added to his body1:11 Maggots had to be removed from woman's mouth after bad dental procedure1:18 Discussing bathroom habits with your partner1:27 - - - AD MARKER - - -1:27 Porch pirate stole package right out of a customer's hands1:33 Postal worker was caught racing a Mustang in her USPS delivery van1:38 Guy wearing only underwear and an ankle monitor stole a boat1:41 Naked man broke into a home1:43 Body-mod guy live streamed castrations1:53 Woman's jaw got stuck open after a big yawn2:01 - - - AD MARKER - - - ASK DCTF2:02 EMAIL: Wife spent over $1k on psychics over a single month2:11 EMAIL: He wants to go away for the weekend with buddies for 40th birthday, wife doesn't like it2:16 EMAIL: How does he help his dad start dating again in his 60s?2:21 EMAIL: Neighbor's cat is interested in bunny nest under their deck2:27 - - - AD MARKER - - -2:27 Guy stole luxury vibrators to resell on Marketplace2:36 - - - AD MARKER - - -2:36 Guy is lucky to be alive after runaway saw blade barely missed him2:42 - - - AD MARKER - - -2:42 How long you should take to date again after a breakup END OF SHOWSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The luck o' the Irish smiled on all of us this St. Patrick's Day with the return of They Might Be Giants in studio and a HUGE surprise barge-in from the one and only Weird Al Yankovic! We brought back a classic OHL game "Definitely, Sure, No Thanks, or F*ck That," talked all about TMBG's upcoming album "The World Is To Dig" and spoke with lots of YOU on Zoom!Support Office Hours, watch or listen to a full extra hour of this episode with more TMBG and Weird Al, plus Doug's instrumental parody songs, Movie Title Bands game, Dopp o' the Morning, and much more with OFFICE HOURS+ at patreon.com/officehourslive with a FREE seven-day trial.Shop our new merch items at officehours.merchtable.comGet tickets for The Certified Five Bags of Popcorn tour at heinetwork.tvPre-order TMBG's upcoming album "The World Is To Dig" and get tickets to see them LIVE on tour at theymightbegiants.comFollow Office Hours Live at instagram.com/officialofficehours - tiktok.com/@officehourslive - youtube.com/officehoursliveFind everything else officialofficehours.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here’s a question that should stop you in your tracks: What do you do when you’re booking meetings but prospects keep ghosting you? That was the challenge posed by Brittany, a sales rep watching her show rates crater quarter after quarter, on this week’s episode of Ask Jeb on The Sales Gravy Podcast featuring Will Frattini. Brittany was putting in the work, getting prospects to say yes on the phone, and then sitting alone on Zoom watching the clock tick. If you’ve been there, you know how demoralizing that is. The first thing you need to understand is the math. The best show rate you can hope for on first-time appointments is about fifty percent. If you’re above that, keep riding it. But fifty percent is the benchmark. That means for every ten meetings you book, expect five no-shows. The fix isn’t magic. The fix is volume and process. Stop Pushing People Into Meetings They Don’t Want Before you even think about your confirmation sequence, go back and listen to your prospecting calls. Ask yourself honestly: did that prospect agree to meet because they were genuinely interested, or because you wore them down and they said yes to get off the phone? If you’re so good at closing for the meeting that you’re talking people into it rather than compelling them, you’ve already lost. That’s not a show rate problem. That’s a buyer’s remorse problem. The prospect hangs up, questions their decision, and when Thursday rolls around they’ve convinced themselves they never really needed to meet in the first place. Strengthening your prospecting approach so that prospects are genuinely curious when they agree is the only real fix for that. The Confirmation Process That Actually Works Assuming you have a real reason to meet, the work doesn’t stop when they say yes. Here’s what actually stops prospects from ghosting. Before you get off the phone, confirm the meeting out loud. Say it. “I’m looking forward to seeing you Thursday at two.” Get that verbal confirmation back. Then ask for their email address on the spot and send the calendar invite immediately. Do not wait. And when you title that invite, don’t put “Meeting with Will.” Put your name, your company, their name, their company, and what you’re meeting about. A prospect who sees a generic calendar placeholder will delete it without a second thought. A specific, descriptive invite looks like real business and that’s exactly the psychological signal you need to send. The ten-and-two rule is worth using when you’re booking the meeting. Give two time options, not an open-ended “what works for you.” Something like: “I have Tuesday between ten and ten-thirty or Thursday around two. Does Thursday at two work?” Give a choice, take one away, let them pick. It creates agency and it creates commitment. Stay Visible, Stay Relevant Between the booking and the meeting, do not disappear. Send a short personalized video or email mid-week that reinforces why the meeting is worth their time. “I looked into your organization and I’m looking forward to learning more.” That’s it. No pitch. No agenda. Just warmth and presence. What you’re doing is building what I call the guilt asset. You’ve shown up. You’ve done the work. For most people, not showing up now would feel rude. You’ve made it harder for them to ghost you. For high-stakes meetings, large accounts, or anything where you’re bringing additional executives, confirm directly. Call or email. The calculus changes when the cost of a no-show is high. But for a standard first-time appointment with a single stakeholder, skip the confirmation call because it hands them an easy exit. Instead, if you have their office number, call the night before after hours and leave a voicemail. Let them know you’re looking forward to it and you’ll see them tomorrow. Now they have to do the work to cancel, and most people simply won’t. Keeping your pipeline full of qualified first-time appointments is the foundation. But turning booked meetings into actual conversations is where the money lives. When They Still Don’t Show You did everything right. They still ghosted. Now what? Here’s the message: “Hey, I hope everything’s okay. I was on the meeting for about seven minutes. I’ve got time reserved Thursday and Friday morning between nine and ten. Just let me know if you’re okay, and if you don’t want to meet, I have really thick skin.” Keep it human. Keep it short. Then, if they’re a real account worth pursuing, reach out to reschedule by suggesting the same time on the same day of the following week. They agreed to that slot once, which means it was likely open. Don’t make them think about a new time. Just reset the existing appointment. Here’s the principle behind all of this: when you do the work, you own the moral high ground. And when you own the moral high ground, your prospect feels like they owe you. That means a higher probability they reset the meeting, and a much higher probability they actually show up next time. Treat them like a transaction and they’ll treat you the same way. This is the system, the discipline, and the follow-through necessary to win. Not just activity for activity’s sake, but deliberate execution at every step of the process. The Bottom Line Stop blaming prospects ghosting you on bad luck. Most of the time it comes down to one of three things: you pushed someone into a meeting they weren’t sold on, you didn’t build enough relevance and visibility between the booking and the meeting, or you let the confirmation process fall apart. Fix those three things and your show rates will improve. Not to one hundred percent, because that’s not real life. But to a level where your pipeline starts working for you instead of against you. Jeb and Will go even deeper on getting past the people standing between you and the deal. Watch their Reach Decision Makers Faster: Beating AI & Human Gatekeepers webinar and put these tactics to work today.

Host Jesse Jackson opens a B-side episode of Set Lusting Bruce that steps outside the Springsteen universe to spotlight guest Cece's creative joys, blending their shared love of Hallmark movies with music fandom and community. Cece, who grew up near Washington, DC, describes her family's listening (ZZ Top, Southern rock, blues/R&B, show tunes) and how she gravitated instead to Prince, Michael Jackson, politically driven rap, and alternative/punk discovered through WHFS, MTV's 120 Minutes, and films like Suburbia. She studied political science at Virginia Tech, attended law school at Temple, passed the New Jersey bar, but left legal work due to culture fit. Cece recounts becoming obsessed with live music—especially seeing Barenaked Ladies about 80 times, later following Steven Page's solo work and Zoom concerts—and discusses the Avett Brothers fan song-tracking database, concertgoing community, and her current perfume hobby. 00:00 B-Side Detour Intro 00:37 Hallmark Meets Music 01:31 Cece Finds Hallmark Comfort 05:05 Growing Up Near DC 08:26 Finding Her Own Sound 10:33 Politics And Punk Identity 13:33 Films Over Books 14:57 Law School And Philly Bruce 19:17 Workplace Conformity Clash 21:55 Live Music Obsession Begins 22:29 Bare Naked Ladies Era 29:11 Setlists And Fan Databases 32:54 Chasing Rare Songs 33:24 Why See Bands Repeatedly 34:35 Concert Community Bonds 37:31 Music Recommendations Swap 39:54 Bruce Politics And Tours 41:35 Finding The Avett Brothers 43:39 Solo Shows And Fan Culture 47:11 Meeting Musicians Up Close 53:15 Where To Find Cece 53:35 Perfume Rabbit Hole 55:40 Final Thanks And Plugs Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm excited to be joined by Dr. Kate White on today's Egg Whisperer Show podcast! As a practicing gynecologist, she teaches women how to better understand their bodies. She helps women be unafraid of seeing the doctor, and arms them with questions to ask. Dr. Kate is the Vice-Chair of Academics and the director of the Fellowship in Complex Family Planning at Boston Medical Center, and an associate professor of OB/GYN at the Boston University School of Medicine. She is the author of "Your Guide to Miscarriage & Pregnancy Loss: hope and healing when you're no longer expecting." I'm excited to talk to her about how fertility patients can get the information they need to make the best choices for themselves and their lives so that they can grow their families. Listen on Dr. Aimee's website  You can find Dr. Kate White's website by clicking here.   Would you like to learn more about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, April 20, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Are you wearing your exhaustion as a badge of honor or staying loyal to a fault? High-performance coach Molly Asplin joins Lesley Logan to unpack why burnout doesn't always look like a breakdown. In this episode, she explains how treating your recovery like an athlete and recognizing early “orange flags” can keep ambitious women from running on empty. Tune in to learn how to bookend your days, take bold moves while you're still in the seas If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why burnout can feel like restlessness and not exhaustion.The crucial difference between a high achiever and an overachiever.Recognizing the "orange flags" before you hit a breaking point.Strategies to pivot careers without immediately quitting your job.The simple “bookend” habit that protects your energy daily.Episode References/Links:Molly Asplin's Website - https://mollyasplin.comMolly Asplin's Instagram - https://www.instagram.com/molly.asplinMolly Aplin's Podcast - https://beitpod.com/mollyasplinpodcastLesley's Episode in Molly's Podcast - https://beitpod.com/lesleyepisodeMolly's Free Resource - mollyasplin.com/momentumGuest Bio:Molly Asplin is a high-performance coach who helps ambitious women sustain their drive without burning out. A former corporate finance professional, she spent a decade climbing the ladder while quietly questioning whether success on paper truly aligned with who she was. After navigating her own seasons of burnout and transition, Molly built a coaching practice dedicated to helping high achievers recalibrate, pivot with intention, and build lives that energize rather than exhaust them. As an entrepreneur and mom of three, she intimately understands the pressure to 'do it all.' Through her coaching and her podcast, The Modern High Performer (formerly Dream It, Do It), Molly blends practical strategy with mindset work, guiding women to manage their energy like athletes, recognize early “orange flags,” and take bold, aligned action without blowing up their lives. Today, she partners with CEOs, founders, and senior leaders to provide the outside perspective they need to operate well under pressure—proving that true high performance never requires sacrificing your health, your family, or waging a war with your own ambition. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Molly Asplin 0:00  Are you loyal to a fault? Like this comes up for a lot of high achievers. They're associating, like, loyalty with strength, and so like, I need to stick this out. I'm a loyal person. I want like approval. I do what I'm saying I'm gonna do, but it it might just be that it's time to recalibrate.Lesley Logan 0:20  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:02  Hi, Be It babe. Okay. This is amazing. This interview is amazing. Get your pen and paper out. You're also going to absolutely want something that she is offering you at the end. And I mean it in like, those of you who like a journal, you're gonna like this like a like a planner. Molly Asplin is our guest, and she is an incredible coach for high achieving women, which is very different we talk about, than over achieving. We talk about burnout, we talk about prioritization of self. I really loved how she presented burnout and prioritizing yourself, and like ways to do it. It's different than I know we talked about a lot here, but it's different than we've ever talked about it. So I really am excited for you to hear this. I absolutely think you're gonna share it with a friend. There are some definite signs your friend is going to need this. And so I'm just gonna let us get into it. Here's Molly Asplin. Lesley Logan 1:49  Hey, Be It babe. I am super excited for today's convo, because when I was looking over like, what we could talk about, I was like, oh yeah, preventing burnout. I'm well, we're all in. In fact, I just had, literally had someone asked me, how do you know you need a rest? And I was like, if you were waiting until you need a rest to take a rest, we have a problem. But our guest today is Molly Asplin, and she is amazing. Molly, can you tell everyone who you are and what you rock at?Molly Asplin 2:12  I can. I'm so happy to be here, Lesley. I'm a high performance coach, so I, too, am a recovering perfectionist, workaholic. I have beat burnout a few different times, and so I very much connect with what your what your friend just asked you. But yeah, I work with high achieving women who feel like there could be something more or something different in their life. I spent 10 years in corporate finance and was sort of driving to work every morning feeling like, is this really it? And I feel like there's something different for me, and I was getting promoted and moving up in the company and stuff, but I'm like, this, this doesn't feel like me. And so I had to make some hard decisions that sort of felt guilty for me at the time, because I'm like, This is what I'm supposed to be doing. This is what looks really good on paper. It's responsible. But then I pivoted and created, created my own coaching business, and now I really help women just find what they're good at and like, what they really feel like they have a strength in, and either pivot in that direction or, like, do something fulfilling on the side that brings more of that into their life. It might be a career, career transition, or it might just be stepping into more alignment with who they are.Lesley Logan 3:23  I love this journey because I feel it feels very familiar. I also want to just like a couple things. I want to point out there's a very difference to an overachiever and a high achiever, right? Like high achieving is not this thing that you have to like stop being or you should feel bad about. Overachieving is kind of like when we do a little, we don't know when enough is enough. Molly Asplin 3:43  Yeah. Like, overcompensating, right? Lesley Logan 3:45  Yes, yes. I also, I also really liked, you know, like, we all go on kind of a journey, and you talked a bit about, like, burnout, like, can you maybe share, like, what burnout looked like for you? Because I think it's a little, I think it's actually very similar for a lot of people, just different clothes, but maybe.Molly Asplin 4:01  Totally. So I was not having like, panic attacks or anything like that. I started to feel very restless, and I started to feel like my days were very monotonous and boring, I'll even say, and I started to feel like I was losing my edge, and I'm like, am I just, like, not ambitious anymore, or, like, what's going on here? And, you know, you hear, like, the rat race or the hamster wheel like that, all felt very real to me. And it was just like, yeah, is this really it? And so for me, it came in the form of, like, very mundane, like, I don't think I can do this my whole life. And then it led me to, like, question my ambition, when really I just I needed a change.Lesley Logan 4:45  I thank you, because I do think people are expecting the burnout to be a panic attack. They're in bed, they can't do anything. And it can actually be that you could be showing up every day to work, but bored and blah, like not overwhelmed or underwhelmed.Molly Asplin 5:01  Like, not alive, and I'm like, an alive person, so I'm like, something, something is up here. Yeah.Lesley Logan 5:08  Okay, so then, how do you, I guess, like, so, how do you go from, like, recognizing that you're burnt out to knowing, like, what tools to help? You know, because I do think it's a real question people like, how, like, what? How do you prioritize? How do you not burn out? And it's like, some of the obvious questions are, like, well get sleep and drink some water. But also, like, where do you start? Because once you're in the ditch, it's kind of hard to know where, how to, like, climb out of it. Molly Asplin 5:33  Well and it's interesting Lesley, because as a high achiever, and probably some of your listeners can relate to this, I was like, oh, well, I just need to get the next promotion, or, like, I just need a different job. Like, I start, I just, like, looked outside of myself, and I did some of those things, but then nothing was fixing the problem. I'm like, a few months later, I was like, back in the same cycle, and so I realized, like, I need to go inward on this, and I need to figure out, like, what's really important to Molly, and I so that's really when I went on my own journey of, like, self-discovery. And I started getting more into personal development. I started taking care of myself a lot better, like you said, sleep, water, working out. I, like, started carving out time for myself in the morning, journaling. And those things sound cliche, but like when you I think there is a compound effect with them, and for me, it was probably, like, after six months of doing that, I'm like, I I'm gonna make a transition of some sort, and like, I'm gonna do things, something that's like, way more aligned with my strengths and skills that I really want to use. Lesley Logan 6:37  Oh yeah, I am getting to, like, taking that time to like, who is who is Lesley, who is Molly? Like, I don't, I'm sure most of us haven't taken the time to do that since we were like a child. And even then, when did you have the time? Except when, like, you're a little kid, and they're like, Okay, what color is your hair? Like you're practicing, you know those things, figuring that step out. You mentioned, like, I'll just take another promotion. I resonate with that so much I had to quit a job because I was like, they're gonna promote me again, and I don't have to say no, like, I'm such a high achiever, I'm like, they're gonna offer me this gig, and I'm not gonna, I don't know how to say no, so I'm just gonna quit.Molly Asplin 7:14  Well, and high achievers that does come up, they're like, I wish I would just get laid off. Some of them will tell that to me, because they're like, I don't want to do this anymore. But like, I'm not going to decide to do like they wish they would kind of be forced out.Lesley Logan 7:27  Here's a sign.Molly Asplin 7:29  Yeah, that's a big sign. That's a big one. Lesley Logan 7:31  Okay, so then now that you, like, have gone through the burnout, you've gone the other side. You obviously like, help people with this. What are, looking back, like, what are some things that maybe we could see as, like, orange flags before the red flag of bored or, you know, for some people, panic attacks, like, what are some signs that, like, we're a little bit getting close to the tank is empty?Molly Asplin 7:54  Okay, so this is a big one, and usually once I name it, people are like, Oh yeah, I'm doing that, or I have done that, and it's, are you loyal to a fault like this comes up for a lot of high achievers. They're associating like, loyalty with strength. And so, like, I need to stick this out. I'm a loyal person. I want like approval. I do what I'm saying, I'm gonna do, but it, it might just be that it's time to recalibrate. And so that was a big one for me. Like loyalty to a fault. If you find yourself defending what you're doing more than you're enjoying it. But like defending meaning, like you're complaining about it a lot and you're like, but it's really flexible, but how life is.Lesley Logan 8:36  Yes, and by the way, this is not your job. It's just two ladies, like, sometimes this is your friends or your family members or your boyfriend or your partner. Molly Asplin 8:43  That's so true, Lesley, and so you'll you'll kind of know, like, now that I'm saying it, hopefully it brings awareness to it, but you'll notice like, wow, I'm really, like, kind of complaining about this, but then I'm justifying it. Maybe it's just time to take the facts for the facts and change.Lesley Logan 9:00  Yeah. Oh, that's a good one. Oh, I see that in so many people. I'm like, I definitely, I definitely can remember when I was doing it with the job that, like, I was good at, I was good at, and I probably had I taken that promotion, would still be there, and I'd make good money and have a very secure in air quotes ish job, but I would, I think I would have been bored, but I remember defending, oh, but, like, they have really good health insurance, or oh, but I get to work around these people, oh, I'm learning a lot, and it's like, yeah, at the at the same time, I'm also not sleeping because I'm so stressed out all the time. Molly Asplin 9:40  Yeah. Like, it's flexible, but you're not sleeping, so there's a problem.Lesley Logan 9:43  Yeah, not really, but flexible. Okay, I love those. Those are some good orange oranges flags or just some reflection things to be thinking about. So I guess, like, when you were on your journey, was it because you are a high achiever and you had, like, success, in what you were doing, it just was, you know, not exactly. It was like, all there, is this all there is? What was it like to make the switch? Was there uncertainty? How did you like because I feel like a lot of people, the biggest problem with, like, switching to something new is that, like, well, now I'm a beginner, but over here I'm an advanced expert. Like, it's hard to be a beginner again.Molly Asplin 10:20  It is. And I mean, I'm a pretty risk averse person, like my background is accounting, like, I'm very analytical, and so I didn't, like make big changes by, like, blowing up my whole world, and like taking this big leap immediately. I did it in a more thoughtful way, which I think a lot of people do relate with. And so what I recommend is, like, starting to take some bold moves, like, while you're in the mundane, the stuck, the orange flags or the red flags, but you can start to make some bold moves. And usually, you know what those are. Like, usually everyone kind of knows, like, oh yeah, I should probably start, like, networking, or talking with Lesley about something, or talking with my, you know, friend who is another high achiever, or I should make a phone call, or I should update my resume, or I should start doing Pilates. Or, like you usually kind of know that, like next bold move, and it's not usually like I'm gonna quit my job tomorrow, for most people, but if you can get in the habit of making one bold, courageous move a day. I do think it, like, keeps the stuck away.Lesley Logan 11:26  Oh, and also, like, if you think about that, in 30 in a month of 30 days, that's 30 bold moves. It's kind of amazing. I think we have to do five or 10, and that's impossible, and keep the stuck away. Like, I hope you make a sticker of that. So this kind of brings me to something that you're, like, really known for, which is, like, being her now, which is obviously a very be it till you see it kind of a thing, right? Some of the people I know, they're like, they just want, they want to just, like, cut it and go all the way over. They don't want, you know, but I'm always of the I'm also risk averse, because I didn't. I'm not an accountant by any means, and I'm sure every listener already knows that, but I would rather have a runway and, like, you know, like, a slowly, like, yeah, a little bit of a plan. And also, like, okay, as I have this over here, I can let go of this over here, and as this over here, I can let go and then, and then I can make a leap, right? Like, I don't have to have the bridge fully built, but just enough that I can jump off of it and land on my own two feet would be really great. So I'm a big fan, but a lot of people have a hard time because they're like, you know, I don't want to do this anymore. I want to do this over here. So to me, the being her now would kind of help with that, like, I don't know, would it?Molly Asplin 12:35  100% yeah, you need to, like, practice and start acting as if and walking into that right away. You don't need likely, another degree, you don't need more credentials, you don't need more proof, you don't need more time like you really do have to start embodying that and showing up at it as it, and I've had to do that in like every big transition or pivot. It's like, Well, I gotta just step into it and start acting like that, showing up like that, and then all the it's kind of weird. Lesley, you've experienced, I'm sure, and then all of a sudden it like matches, yeah? And you're like, Oh, I'm living out what I kind of wanted to live out.Lesley Logan 13:14  Yeah, yeah. It's really, I mean, it's really true. I mean, you know, if you're someone who's like, well, when I have this, then I'll be less busy. It's like, well, if you were less busy, what is something like, what are the things you would do with that time? And then, like, how can you, oh, I would go for a walk around my neighborhood with my dog. Well, how can you just walk up to the sidewalk and back? Like, how can you just start to put that in place and all of a sudden, you know, is that kind of it? Like, it's like, it's like, doing some of the things that that person would be doing.Molly Asplin 13:42  Doing some of the things like, I'll have women say, like, Well, I would really like to start a podcast someday. And I'm like, Well, why don't you just start the podcast? They're like, Oh, yeah, I guess I could. It's like, we're waiting for something to arrive when you literally can, like, start it now.Lesley Logan 13:58  Yeah, yeah. And if that scares you, you're like, I don't have an editor. You could just go live on something, you know, you could just, you could even, like, make it small and just go live, start going live, and then save the recording so that you have a podcast when you're ready you know.Molly Asplin 14:13  Here's another great tactical example, Lesley, I have a high performance client. She's got a great corporate job, and she's like, I really want to get into the self-development space and speak and train. And I'm like, why don't you practice doing that in said corporate job now? She's always like, leading meetings and things. And she's like, Oh yeah, I guess, I guess I could. It's like, practice the skill. Practice like elevating yourself in whatever environment you can right now, because you're going to need that practice for the big stage later anyway. Lesley Logan 14:45  Well, because I mean, like, and I love this, and it's going to sound like common sense when we say it out loud, but also, I think we all need to hear it like when you see someone speak on stage. That's not the first stage they spoke on. They spoke on stages that were much smaller. They spoke on stage with one person. They, you know, they did, they did the thing before they got invited to the big stage. So you definitely don't want your first invite to be the biggest stage you've ever been on. So starting with the audience or the pond you have is a great way to being her now and getting that experience. Molly Asplin 15:18  100% Lesley Logan 15:20  So okay, other ways that you because if you were busy as an accountant and you were high achiever and promoted and all these things, what are some of the ways that you actually made time for being her now to what that like merged into what you're doing now, like, was there some sort of, did you have a whole day to work on this thing, or did you do pockets of time? How did you make this work?Molly Asplin 15:42  Yeah, I think if you can. I mean, my accounting job was like, you know, nine to five typically, and I started, like, bookending my day with more of the things that I wanted, like, for me, that was my coaching business. And so I would definitely get up before a corporate job and start kind of doing some of these things that I have, building my social media and, like, growing my network, that kind of thing, and then same thing, like in the evening. And I still, I still do this now with like, sort of extracurriculars that I want to pursue. But, yeah, I think you've got to look at what, what do you need to do in that season to, like, pay the bills, or, you know, keep the job, or whatever. You can still do a good job at that while you start to create something else.Lesley Logan 16:29  Yeah, I kind of, I also like the idea of bookending it, because then you get to start your day with something you want, then you go to work. Yeah, you go to work and you aren't thinking about, Oh, I got that thing on my lunch break. I got that thing like you've already done some stuff. You've, like, kicked the ball into another court, or moved the needle a little bit, and then you get to end your day with that, which makes you get out of said job on time so that you can go to the.Molly Asplin 16:53  I got a lot more effective at my full time job during that season because I was like, let's do what I need to do at work so that I can get home and build the other thing that I'm excited to build, and then I would always rock it like Saturday mornings, Sunday mornings. You know, it's like, when it when something is yours and it's your baby, or you're wanting to develop it, or try something new, I really think you are excited to do it. I don't think it's like, oh, this other obligation. There's like energy within you that's like, I'm hungry for this pivot or this change. Like, let's see what I can do. Lesley Logan 17:25  Yeah, well, I think, like, if you're going to do something else, we're gonna add one more thing to your plate. You really have to it does need to be energizing. So that's a sign to me. But like, it's definitely something you're wanting to do if it's actually bringing you energy, versus, like, if it is just like, another thing that feels boring, you're probably doing something that sounds good versus something you want to be doing. Molly Asplin 17:47  Correct. Yes, for sure. Lesley Logan 17:49  Okay, so we know that the the recovering over achievers, the high achievers, the perfectionist there's this whole busy badge of honor, or like, I'm so burnt out. Like, there's this like mentality almost, of, like, bragging, you know, like, for a long time it used to be that the like, the there's a the tech bros and the CEO bros, like, I only do two hours of sleep, like, this is, like bragging, of like, how little they took care of themselves. But I actually think I'm, like, on the other side is, like, a lot of people like bragging about burnout, as if, like, they've achieved something and and then we all go, Oh, I know. And, like, we don't go, wow, that is probably not great. What's going on? So how did.Molly Asplin 18:28  It's kind of weird that we do that, isn't it? Yeah, like, we don't bat an eye. We're like, oh yeah. Same, busy.Lesley Logan 18:34  Yes, I, yes. Like, almost like, cheering it on. What? What is wrong? How do we prevent that.Molly Asplin 18:42  I know it's really weird, and I don't, I don't know if it's like that in other countries. Like, I feel like I have friends in Europe, and they're like, y'all like, you Americans are kind of weird. Like, why are you all, like, celebrating that? But it is a problem Lesley, and I think when you actually look at the research, higher performance is driven by, like, a similar cadence as an athlete. Like you can sprint and you can run and you can train hard, but then you better have a recovery day to, like, reset, recalibrate, get your creativity back. Right? And so there's, like, very much the research is there on like, you've got to take, like, a on a weekly basis, a weekly break, and on a monthly basis, another break. And on a, you know, on a yearly basis, the annual vacation, like periods of recharge are really important for a high performer. And you can probably think of people in your life who do that really well, and you will start to notice their energy. And you're like, yeah, she's not talking about burnout, and she's like, crushing it and getting her stuff done and going to bed, and appears to be a great mom, you know, like, you can kind of start to notice it on people, and I started to observe that, and I'm like, that's the edge I want. I don't want, like, the tired, depleted bags under my eyes, like, I want a vibrant, awesome life, and that means, like, I need to rest and take care of myself and recharge. And I can also kick ass on Monday.Lesley Logan 20:07  Yeah, yeah. One of the, one of the calls I had today, the girl asked, like, how do you know you need to rest? I think we talked about this meeting, and I was like, I do things for myself every single day, so I don't have to wait until my body shuts down to rest. Like, that's, that's actually, like, that's like, your car, like, if you go all the way down to zero all the time, you're actually going to ruin some tubes and other things like that, right? So you got to, before it's empty, you got to fill it back up. And someone goes every day? That's what they are going to say, every day. I'm like, yeah, every day. And I don't think that I'm crazy. Now, I can, I might be more luxurious with my time, because I don't have certain responsibilities that other people have. But every single day, I'm doing something so that I'm actually before I need a rest, taking care of myself. And I think that that goes to that preventing that burnout badge. It's like, I think we actually need to stop going, oh, yeah, you're burnt out, me too, and start going, Whoa. What are you doing for yourself? Like, what if we all as friends started going, Oh, what are you gonna do to, like, keep that from happening tomorrow?Molly Asplin 21:16  Yeah, that's another way to say that is, like, how are you sustaining I had a client who was just like, my goal is to like she was a realtor and kicking butt. And she's like, I want to sustain my energy through all the seasons, and I don't want to get to the end of the busy season and feel like I didn't take care of myself and now my health took a back burner. And I mean, I've seen people like, Lesley, you have a crap ton of responsibilities. I have a lot of respon, I have three young kids, like, I just don't think it's selfish to, like, carve out the time that I need to then be a better mom and a better business owner. It's not. And I also just heard a gentleman say this, and I was like, oh, that's fascinating. He was saying he's like, some some business owner, very successful. He's like, when people tell me that they're so busy, it immediately makes me not want to give opportunities to them, because it's showing me they can't handle what they have in their life. Like, why would I give them more? Lesley Logan 22:09  Yes, oh, I do think that that's really interesting. Yeah, I have, I had, I had someone go, Oh, I know you're really busy. And I was like, Oh, who told you that? And they're like, what it just seems like you really, just seems like you're really busy. I said, Oh, I have a lot going on, but I feel great. Look at me. Look at my two heads. And I'm like, I'm like, intentional about bringing that up, because I'm like, one, people, we make assumptions about a lot of people, and then two we, you know, I I have a full schedule, but it's full of things that I've chosen to do, and I've also there's, of course, there's things I don't want to do in my schedule. It happens to all of us, like, I hate a meeting, but like, got to do them sometimes. But then there's things I do to make sure that, like, I can enjoy the other things I have to do, right? Like, we all have things we have to do so, but I love what that guy said, and I think it's important for us to go, Well, how are you sustaining yourself? Like, oh, how are you doing that? And also, maybe you can talk a little bit like, how, how do you know what you need to do to recharge or to prioritize yourself, or to have self care? Because I think some people think it's going to the spa each week. And I actually think it's like, you know, water, sleep.Molly Asplin 23:19  Totally. I think you I think as you practice this, you start to know what's going to make you feel really good. Like, after this podcast, I'm going to go for a run. It's like, I'm ending my day. I'm in Central time, then I got to go get my kids. And I'm like, I know that if I go for like, a 20 minute run after this podcast, I will, like, reset myself for the evening. And it's kind of, like a good, like, reset for, you know, to go into parenthood, and so, but I've learned that because I've practiced it right, and I know, like that actually makes me feel really good. And, you know, for Lesley, it might be meditating or something like, I think you've got to try some of this on. Yeah, it's usually easy, accessible. It's not usually expensive. Like, it's, I don't think it's usually going to the spa, maybe on a monthly basis, if that's your thing, or whatever. But I think for a lot of people, it's so much can be so much easier than they're making it.Lesley Logan 24:11  Yeah, I think so. I love that you I love that you brought up that you are going to go for run in the middle of the day, like, as, almost like a switch gears to parenthood. I, you know, like, I, I'm known for having a pretty awesome morning routine, but somebody like, I don't have the time in the morning. Great. Do you have the time at lunch? Do you have the time before? Can you ask the neighbors, parents? Hey, can you do Tuesdays and Thursday I'll do Mondays and Wednesdays. Like, I think, like, we're so consumed with like, I've got to do all of it without that we're not realizing that there's resources around us that we could be using. To go back to that gentleman's point, if people say they're so busy, it means they're not able to handle it also means that they're not able to understand when to say, yes, no. And also, hey, can you do this? So I can do this over here. I can help you here. If you do this here, you know we have resources around us.Molly Asplin 24:57  Yes, 100% I agree.Lesley Logan 25:00  Okay. So I also want to talk a little bit about, like, maybe we kind of covered a little bit, but also, like, how do you honor your time? Because I actually am quite impressed that you can go for a run the middle of the day. The reason I have a morning routine is because I can't be trusted with, like, the afternoon routine. So how do you protect that time. Like, what did you have to do? Do you have to give yourself a pep talk. Is it just because you know you're gonna feel so good? Like, what does that look like? Because I think some people go, Oh, I'll do it tomorrow. This call just came in. Oh, my mom needs me. Like, you know.Molly Asplin 25:30  Yeah, this is such a good question. And I think, I think genuinely, or generally, high achievers are pretty good at, like, time blocking their day and, like, getting their stuff done, you know, if that's what we want to call it. But what I don't think we're always naturally good at is, like, the energy management of that. And so, yeah, in the mornings, I have a morning routine as well Lesley and like that gets me in the state of mind to, like, crush it at work, or to bring the energy. And then I always know like, I'm gonna hit kind of a lull around like noon in my work day. I know that if I can do certain activities in the morning, my energy is like better. It's when I can do like, deep work strategy. Most high achievers are not using their first hour of the work day effectively. You know they're like, input overload, notifications, emails, like social media, Zoom calls, when you really do want to be spending that first hour of your work day doing something more strategic, something more creative, something that you're like, I need to, like, move the needle on this, and I can't just like, squeeze it in the cracks of the day. And so I just started to notice, like, all these trends about my own, like, energy management throughout the day, and I've worked really hard to, like, set up my calendar around that. And I know not everyone has that luxury, but I also work with a lot of corporate clients that I have, and they they'll start blocking out, like, nine to 10am in the morning, and they're like, I'm not no meetings during that time, you know, to the best of their ability. And so I think this is like an edge to almost getting more time back in your schedule, because you you do become a lot more effective. Lesley Logan 26:52  Yeah. I feel I like that you brought up that like the input I can I feel that, because sometimes I will make the mistake of like, well, let me go into Slack before I go do this project. And it's like.Molly Asplin 27:22  I know we've all done it. And then you're immediately like, why?Lesley Logan 27:26  Why did I do that? What was I doing? Because now my head is over here when I need to be on doing this, and I don't. I actually don't have the creative energy to do this. And so I also want to just like, say, like, it sounds a bit like you got to give your you had to give yourself time to be curious and be on experiment mode, which is where it's hard for the perfectionist, because, like, you're gonna it's gonna take some time to figure out the right schedule for you.Molly Asplin 27:49  It will, because everyone's like, responsibilities do look a little bit different if you can't focus, or you're just distracted constantly, like, you do really want to be thinking about these things, because that means, like, yeah, you're spending time doing stuff. But it doesn't sound like it's effective time. And so I just got, I got sick of having days like that, like, that's that's because that's why I've gotten good at this. Because I was tired of, like, letting my days pass by and being like, what? What did I even do? Lesley Logan 28:15  Yeah, yeah. I feel that I had a little extra time yesterday. I was like, wow, this one this week is really nice. I have extra time. And then I, like, looked ahead and I was like, oh, you know what, the next few days are a little full. What else is on the schedule for the rest of this week that I could just, like, do with this? I have energy right now. I've got energy. I've got creativity. I'm going to do that. You know, I could check the email one more time, but that's annoying. Like, I'm going to do that, and then I'm going to just take time to give myself something, because I know the next couple days are gonna be full, and it it took me a long time to get there. I used to have a very I mean, I used to take I used to have clients hour by hour by hour, and then, okay, I could only do this during this time. And it was, it worked. It was a hustle season that I could do. But at one point I was like, okay, when I am her and I get to be more in charge of my schedule. Here's what I want to do with these times. And so then when I had, like, a client late cancel, I was like, oh, during that time, I really wanted to be doing this. So I can go do that now, because I had a plan for it. So I think it's it takes time to get you to know yourself, and then also the seasons, because I imagine where you are the winter changes how you prioritize yourself, than you do in the summer.Molly Asplin 29:20  Yeah, it does. The seasons and, like, everyone has work seasons too, right? Like, work seasonality, you know, like, it's a little bit of a slower work season for me right now. It's, it's June and and so I have the ability to go for a run at 4pm that's cool, but that's not always the season. And so I think you just have to kind of honor what it looks like for you, but like, leverage it when you can.Lesley Logan 29:42  Yeah, yeah, yeah. And, and just like, how did you kind of get over the feeling? Like, did you ever feel selfish as you were doing these things? Did you ever feel guilty? Because, like, I'm not a mom, so I don't have mom guilt. But like, every one of my mom friends, it's like, the guilt is real, and I'm always like going, I think that there's like, I think you're not alone. But also, can we, like, ask someone like, what are we doing here? How did you get there, aside from, like, just like, you felt better when you did it?Molly Asplin 30:12  I started noticing, like, how much more patient I was with my kids. Like, I learned this very early on. I have three kids now, six, four and two, and I was like, you know, when I work out or when I get up an hour before them, ideally, in the morning, which is what I do most mornings. I am like, I'm ready when they wake up and when I don't, and they're like, my alarm. I'm crabby and snappy and impatient at them. And so, you know, there's this thing, like, you can't pour from an empty cup. Like, I feel like that's all over with motherhood. But it is, it is true. And like, the moment I work with moms on this, they start, like, carving out this time for themselves. They're like, wow. I'm like, such a better mom. I'm like, yeah, I told you, yeah. But it's, it is really real. And listen, there's seasons, like postpartum and where you just, you can't, like you're it's, you know, physically and sleep sometimes it's just, you got to honor those seasons. But once my kids are sleeping through the night, mostly, yeah, like, I don't have any issue being selfish with my time.Lesley Logan 31:18  Yeah, yeah. Well, I also thank you for sharing that, and also their ages. I appreciate that, because I think so many people will just make excuses. Oh, well, you know, they're probably older or, Oh, the six. That's a tight schedule there.Molly Asplin 31:32  It's rough. It's not always pretty, but even even 30 minutes, right? It's like, start small. It just makes such a difference. When I can hear myself think, ideally, move my body before they are up.Lesley Logan 31:44  Yeah, I appreciate you sharing that so much. I just, I have this I want to take away as many excuses from people putting up one more obstacle of why they have to wait or they can't have time in their day for themselves. And it's true, depending on the season you're in, maybe it's 15 minutes maybe, like, my girlfriend had twins, like, like, okay, you know, I was just like, we visited her, and I was like, I was like, don't even look at me. Just like, whatever you need to do. Like, do you want me to like, do I just look at the kid? Do I like, pat a cake? Like, what do we need? How can I actually help you so that you can have some time for yourself? But like, you have to know that that's a very different time than when they're two and when they're four, and then giving yourself greater, like easier expectations of yourself is also just so important. But at some point you have to go, Okay, if they're not infants, right? If they can tell you when they're hungry, what are you doing to make sure that you're you're the you you want to be with them or with your friends or your co workers or your family or anything like that?Molly Asplin 32:45  Yeah. And it's almost like the be her now Lesley, like, I just knew, like, if I could work on these things before kids, and then if I can work on those things while my kids are little. And, yeah, it's crazy. Like, well, that your habits transfer with you, you know? And then you can refine and tweak them and adjust them. But I just think the faster you can step into the things you really want to be doing, the better you can get on at it, versus just continuing to kick the can down the road.Lesley Logan 33:13  Yeah, I agree. What are you most excited about right now?Molly Asplin 33:17  Oh my gosh, I'm excited about so I went through a career transition about six months ago, and when I did it, I was like, you know what? I'm going to make this season more enjoyable than my last? Like, I think with every transition and pivot, we are smarter and wiser, and so I've just, I've been having a lot of fun in this season, like, with girlfriends, and I'm, like, traveling more, and that fills my cup. And, yeah, my youngest is two now, so I'm just excited about having more fun, yeah? Because I feel like there was a few years there where I just wasn't bringing the joy, you know.Lesley Logan 33:54  I mean, I think, like, especially when you had then, there had been, like, two and zero, you know, four, two and zero. Molly Asplin 34:00  That was not fun. Not fun. Lesley Logan 34:03  Yeah. So I kind of, I really do love that. And I love that, like, I love the reflection of, like, Okay, that was this. And what I want to bring into this season, want to be more fun. I think we all can even do that with any part of our life, right? Like, when we're recording this, it's beginning of summer, you know, summer solstice seven hasn't even happened yet, but, like, it's like, okay, so what I want the next thing to be? Like, how do I want this to be and then be her now? Like, what would that have to do? You know, we're, we're doing our summer tour. This will already have happened. And I literally said to the team. I said, okay, it can be a bigger tour, but here's what I need, right for that to happen, so that I I can have fun on it too. And it's not just work or, oh, where are the places? You know, you just start to learn things about yourself, and it's okay. I want for Q4 like, okay, it's gonna be a busy travel season. So what do I want to do in between? So I don't feel like I'm just traveling for work all the time, you know, reflection and then planning ahead. You know, these are important. These are things we have to do, things don't just happen to you.Molly Asplin 35:02  Yeah, well, and Lesley, that's so smart about planning ahead, like that. That's probably why you do feel so, like, able to recharge on a daily basis because you've planned for it. Lesley Logan 35:10  Yeah. Well, and that's, I mean, like, I learned a long time ago, and I'm sure the same, like, if it's not in the schedule it doesn't get done, right? Like, it's, it's not a to do list thing to me, like, I don't even make to do lists anymore. I have ADHD I'll never look at them again. So I already learned that about myself. But if it's not in the actual schedule, then it won't get done. And so I have to go, Okay, if you want me to write blog posts, or if you want me to write these things, there has to be a block of time in there. Oh, if I want to recharge, what does that look like and like where can it put in the calendar? And if it's not able to get in the calendar, I also have had to learn, like, and this is the recovering people pleaser, you know, like the recovering firstborn daughter who does everything right. Like, what can I actually go back and say, I can't do that today? Can I do it tomorrow? You know? Like, hey. Molly Asplin 35:56  Like setting the boundary. Lesley Logan 35:57  Because sometimes you commit to something and you're like, oh, wow, I could do that today, but it's not gonna be my best work, or it's gonna feel rushed, but if I had if I could do it tomorrow, you know? And so sometimes I just, my husband is the person who gave me the permission. He was like, just ask, or just say, we'll do it we have to do it next week. So sorry. Like, just apologize. And I was like, you can do that. You can, you can just, like, change it, but I can do that. And a lot sometimes you can't, like, sometimes there's deadlines and things are due, but a lot of times I've looked at things going, Oh, we could actually move that to tomorrow. We really, really can't, if we're really honest with ourself, that means we get to do something so well, I'm excited for you. That's something to be really excited about. We're gonna take a brief break and then find out how people can find you and learn more from you and your amazing podcast. Molly Asplin 36:43  Awesome. Lesley Logan 36:43  All right, Molly, where do you hang out? Where? What's your podcast? Where's your website? Where can people learn more from you and work with you?Molly Asplin 36:52  Yeah, so you can go to mollyasplin.com that is my website, and shares a little bit more about me there. I'm on Instagram most days. Molly.Asplin. And then I was gonna grab this. I this is a really good for, like, morning routine, your ins and you're outs for, like, the month I fill, I fill it out on a monthly basis, called The Momentum Builder of like, a free printable. And so if you like this kind of thing, I do. Lesley Logan 37:16  Oh, everyone loves this kind of thing. Molly Asplin 37:18  Yeah, it's mollyasplin.com/momentum so and you can just download it there and and print it out, but that does kind of help me. Like, what am I focused on this month? Like, what are the main like, needle movers and the goals? So I think that's helpful.Lesley Logan 37:33  I promise you that our listeners love that. Because, first of all, they're always asking, like, what's your favorite? Sorry, that's, that's Bayon and letting us know he's he's here a little in the background. They always like, what's your favorite planner? And I'm like, well, I can't really read my own writing, and I'm left handed, so the binding is just not helpful. But that a printable like that I can work with. Molly Asplin 37:53  Well and then you can do a new one each month, because it's like, okay, wait, fresh start, you know? And you can start in the middle of the month too. You can start whenever. Lesley Logan 37:56  Can start whatever. That's for the perfectionist. You can start whenever. You can start on a full moon, you can start on a new moon, you can start on a quarter moon. I love that so much. And your podcast is Dream It, Do It, correct?Molly Asplin 38:10  Yeah, podcast, Dream It, Do It. And Lesley was just on there, so go listen to her interview. But yeah, that's we share a lot of high achieving tips, business tips, things like that, productivity.Lesley Logan 38:20  Oh, I love it so much. I know you all are listening to make sure you go check that out. Okay, you've actually given us a ton of great stuff. But I love to end the show on bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us?Molly Asplin 38:33  I think, think about the thing that you have said you wanted to do in the future, and, like, try to make a leap for it today. And that doesn't mean like writing it down or talking to your friend about it. It means like actually doing it, like sending the email, hiring the coach, making the phone call, going for a run, like whatever it like, take the actual action, and don't let that get covered up and just like the plans and the thinking about it.Lesley Logan 39:03  I like that. I actually, I have a little recent story that help people see that in another way. I had, a year ago, I was like, I'm tired of making up my own gym workouts. Like I have to do, I have to think about people's Pilates workouts, all these things, like, I'm tired of it. And so I started like, thinking, like, thinking, like, do I want to hire a trainer? What do I do? And I found this person online that I really liked, and I was like, okay, I could just hire them, or I'm going to do their workouts that they've posted online. And so I did that for a long time. I was like, oh, I'm getting great results with this. Okay, so now I'm going to work on hiring them. So I, like, build up the application. So like, you know, there's most of these things you want to do, you have to fill out an application or you have to do some sort of thing. And so I did that step, and then she came back to me like, it was like, two weeks later. So it was not like everything happened tomorrow, but it allowed me to have some time and runway with with doing the thing, being her, with the potential trainer, with her work, and then taking the next step. And then she called me back, and then she said okay, we'll start on these two weeks that I was able to plan. Because it wasn't tomorrow. It was like, Oh, it was going to be in two weeks. So in two weeks from now, I can set aside time on my calendar for this I could set aside the money for this investment. I could do all this stuff. And so I think, what a great idea, whatever the thing is you want to do, take an action today. I think that's really, I would think that's a very bold and executable thing you guys could do.Molly Asplin 40:14  I love it. I love your example. Lesley, that's spot on.Lesley Logan 39:04  Thanks. Yeah, it was. I was like, really, like, okay, really proud of myself. Because sometimes I'm a person who's like, I'm just gonna do it. I like that. But then it's like, sometimes I wonder, like, did I end up the right person? Did I get the right thing? And so I kind of tried it out a different way, like, well, what if I be it till I see it as a person who, like, you know, interviews the person a little bit longer and tries it out and see if yeah, that's how I did it. So you're amazing, Molly. You guys, how are you going to use these tips in your life? Please tag Molly Asplin. Tag the Be It Pod. Share this with a friend who needs to hear it, that friend who's defending the thing they complain about all the time. This is for them. They won't even know that's why you send it to them, until they hear this part, then they're gonna know now it's out, but they'll love you for it, and also go check out the Dream It, Do It Podcast. Until next time, Be It Till You See It. Lesley Logan 41:11  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 41:54  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 41:59  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 42:03  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 42:10  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 42:14  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

There are seasons in life when everything feels light, expansive, and flowing.And then there are seasons where things feel uncertain, heavy, or overwhelming.Sometimes the stress is coming from our personal lives - relationships shifting, big decisions, unexpected challenges, or moments where life simply feels like too much to hold.And sometimes it's the collective energy around us. The pace of the world, the intensity of global events, the uncertainty many people are feeling about the future. Even if it's not directly impacting your day-to-day life, it can still live in the background of our nervous systems.In this episode, Kate explores how to navigate stressful times without losing your center.Because while stress is an inevitable part of being human, many of us were never taught how to move through it in a way that keeps us connected to ourselves.Instead, we often react from fear, rush to fix things, or try to escape the discomfort altogether.But what if stressful seasons aren't something to resist… but something to move through with deeper presence and self- responsibility? What if you could become rooted in yourself, no matter how much chaos was happening around you?This episode is an invitation to slow down, reconnect with your inner compass, and learn how to stay grounded even when life feels uncertain or intense.In this episode, Kate explores:Why stressful seasons are a natural part of the human experienceHow personal challenges and collective energy can impact our nervous systemThe difference between reacting from fear and responding from self-trustHow to take responsibility for your own frequencyHow to stay connected to your inner guidance when life feels overwhelmingSimple ways to regulate your nervous system during stressful periodsWhy some of life's most challenging seasons become powerful turning pointsRather than seeing stressful times as something that's gone wrong, this conversation reframes them as moments that invite us into deeper resilience, wisdom, and trust in ourselves.Because when you learn how to stay anchored within yourself - even when life feels uncertain, it's always an opportunity to grow.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You! Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1EMentioned in this episode:To celebrate one year of hosting The New Truth solo, Kate is hosting a special live gathering for the community. The New Truth LIVE Celebration is a free Zoom event where women from around the world will come together to connect face to face, share stories, celebrate growth, and inspire each other on the journey of rewriting our lives and relationships. Kate will also be doing some live coaching and a draw for some giveaways - one The Reclamation Online Self-Study Program, one seat at her Expanded Love Weekend in Austin, Texas, and one spot in her new 6-week coaching program, The Shift. Join us live on March 29th at 8am Pacific. Register here → https://www.theunscriptdwoman.com/offers/VzovrzMg

In this episode, Heather and Nicole share a surprising experience that disrupted a live Zoom call in a way they never expected—and the powerful leadership lessons that came out of it. What started as a shocking and embarrassing moment quickly became an opportunity to reflect on resilience, identity, visibility, and the realities of growing a business. If you've ever worried about what might happen when things go wrong in public, this episode will help you see how those moments can actually strengthen your leadership and confidence. Key Takeaways: Leadership is not about control—it's about response. Unexpected situations will happen; what matters most is how you recover and move forward. You don't have to absorb all the harm to be a good leader. Leadership is about guiding others through challenges, not carrying every burden yourself. The community you build reflects your values. In difficult moments, the culture you've cultivated becomes visible. Visibility always comes with some risk. The more you show up and lead publicly, the more exposure you have—but hiding costs more than courage. Emotional regulation is a skill built through practice. Being calm doesn't mean you never feel shaken—it means you recover more quickly. Success is messy, even for established businesses. Unexpected disruptions are part of growth and leadership. Your identity is stronger than any single incident. One chaotic moment cannot erase years of integrity, work, and impact. Challenges often strengthen your leadership capacity. The very experiences you wish hadn't happened may be the ones that prepare you for the next level. This episode walks through the framework Heather used to process the experience and the key lessons that came out of it, including how visibility comes with risk, why leadership is about response rather than control, and how unexpected challenges can actually strengthen your identity as a business owner. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Join our next free coaching workshop: www.getcoachedbyheather.com Connect: Heather Lahtinen: Website, Facebook, Instagram

Episode Summary In this episode of The Prosperity Podcast, Kim Butler and Spencer Shaw explore a rapidly unfolding reality: AI is no longer just a tool — it's becoming an economic actor. From AI agents hiring humans to companies like Block (founded by Jack Dorsey) laying off thousands in favor of automation, the landscape of work, finance, and productivity is shifting at unprecedented speed. Kim shares her long-standing curiosity about emerging technologies — from adopting the internet in the mid-1990s to experimenting with early remote screen-sharing tools — and explains why today's AI revolution is different. This isn't about coding. It's about curiosity. It's about adaptability. It's about reducing friction and increasing leverage. Listeners will walk away understanding: Why being closed-minded about AI is financially dangerous How AI can save massive amounts of time and money Why curiosity is your greatest asset in 2026 and beyond How to strategically integrate AI without losing your human advantage The new frontier isn't coming. It's already here. Links & Resources For resources and additional information of this episode go to https://prosperitythinkers.com/podcasts/ http://prosperityparents.com/  https://storage.googleapis.com/msgsndr/yBEuMuj6fSwGh7YB8K87/media/68e557c906b06d836d9effad.pdf  https://www.youtube.com/@KimDHButler Keywords Artificial Intelligence AI Agents Financial Innovation Network Effects Peter Diamandis Strategic Coach Dan Sullivan Jack Dorsey Block Cash App Square Payments Life Insurance Industry Automation Productivity AI Adoption Curiosity Innovation Infinite Banking Digital Transformation Leverage Episode Highlights 00:00–00:44 - The new frontier: AI agents hiring humans 00:00–00:44 - Setting the stage: how AI is reshaping finance and work 00:00–02:20 - Kim Butler's unexpected journey into AI curiosity 02:20–03:34 - Peter Diamandis and the Abundance 360 influence 03:34–04:47 - From early internet adoption to remote work before Zoom 04:47–05:52 - Why being closed-minded about AI is dangerous 06:04–06:27 - Block lays off 4,000 employees due to AI agents 06:40–07:13 - Innovation doesn't require coding — it requires mindset 07:13–08:44 - The weekly speed of AI change 08:44–09:16 - Learn from young people — adopt their curiosity 10:08–10:22 - AI diagnosing a broken tractor in real time 10:31–11:38 - Using AI to win a rental car damage dispute 12:18–13:10 - Creating AI-generated audio versions of 52 Tips documents 13:43–14:22 - Eliminating time waste while preserving authenticity 14:22–14:55 - Knowing what AI should and should not do 15:37–15:48 - Lean in, don't fight it 15:48–16:09 - How to request the 52 Tips resources  

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Jane: If something goes poorly, I'm like, okay, how can we fix this?Rob: I don't really accept constraints... I want to always find a way around the issue.Imagine a drive-thru where you can order your favorite coffee with a single app click, arrive at the pickup spot, and leave in seconds—no line, no waiting, no tipping. This seamless experience is the vision of Jane Lo and Rob Whitten, co-founders of p!ng, a fully automated drive-thru system designed to solve the inefficiencies of traditional drive-thrus.The idea was born out of frustration. Rob, a robotics expert and father of three, described how bad drive-thru experiences with his daughters inspired the project. “My three daughters made me go through a bunch of drive-throughs. It was a terrible experience, and Jane told me to stop complaining one day and just fix it,” he shared. Jane, a marketing and customer experience expert, immediately saw the potential. Together, they combined their skills to create what Rob calls “the nerd's revenge for bad drive-throughs.”The technology behind p!ng is as impressive as its simplicity. Customers use an app to place their orders, which are prepared only when they approach the pickup location. Sensors and geofencing track vehicles, ensuring orders are ready precisely when needed. Rob explained, “We wanted you to leave p!ng feeling victorious and like you're living in the future. It's nice and simple on the surface, but underneath, there's a bunch of really cool tech happening.”Jane and Rob's innovative system is already making waves among consumers, who appreciate the speed and ease of the experience. “Our customers were like, ‘This is amazing. Why doesn't this already exist?'” Jane said. Yet, traditional venture capitalists often didn't understand the scope of the problem. “If you're someone wealthier, you probably have an assistant or a fancy espresso machine. You're not likely to be in that drive-thru lane,” she explained.To fund their vision of revolutionizing drive-thru convenience, the pair turned to regulated investment crowdfunding on Wefunder, where everyday people can invest in their mission. “It's awesome because good customers make great investors and vice versa,” Rob noted.By combining cutting-edge robotics with a deep understanding of customer needs, Jane and Rob aren't just solving a problem—they're creating an entirely new experience. p!ng shows how innovation and impact can work hand in hand to redefine convenience.tl;dr:Jane Lo and Rob Whitten founded p!ng to create a frictionless, fully automated drive-thru experience.They combined expertise in robotics and customer experience to revolutionize how people get coffee.Traditional VCs didn't see the problem, so they turned to crowdfunding to fund their vision.Jane's adaptability and Rob's determination to overcome constraints drive their ability to innovate.p!ng's technology simplifies the customer experience while showcasing the potential of robotics.How to Develop Adaptability and Problem Solving As a SuperpowerJane and Rob's superpowers center on adaptability and a refusal to accept limits. Jane describes herself as an “adapter,” someone who embraces change and thrives in uncertain situations. “If something goes poorly, I'm like, okay, how can we fix this?” she explained. Rob, on the other hand, described his ability to challenge constraints: “I don't really accept constraints... I want to always find a way around the issue.” Together, these superpowers enable them to tackle challenges head-on and innovate in ways others might overlook.When Jane was recovering from hip replacement surgery, she adapted by learning to solder at home so she could contribute to p!ng's pilot project. “We made like a hundred of them or something,” she said, referring to the wiring components she assembled. Meanwhile, Rob shared his story of running a two-football-field-long hose to solve a water shortage during a robotics test at Amazon, demonstrating his determination to overcome obstacles quickly and creatively.Tips for Developing the Superpower:Push your boundaries by tackling things you fear or find uncomfortable.Embrace change as an opportunity for growth rather than something to avoid.Interrogate constraints instead of accepting them—ask “how can I solve this?” rather than “can I?”Use AI tools creatively to brainstorm and find out-of-the-box solutions.Focus on the next step instead of dwelling on failures or setbacks.By following Jane and Rob's example and advice, you can make adaptability and problem solving a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Invest in Ending Organ Shortages!Guest ProfileJane Lo (she/her):Co-founder, p!ngAbout p!ng: p!ng is the fastest autonomous coffee drive-thru in the galaxy — a compact, robotics and AI-powered pod that serves premium specialty drinks in under a minute with virtually no wait and a radically better customer experience. Designed by veterans of Amazon Robotics, iRobot, and SharkNinja, p!ng delivers the speed, consistency, and convenience today's on-the-go consumers crave, whether that's during the chaotic morning rush or afternoon beverage side quest.Website: pingthru.comCompany Facebook Page: facebook.com/pingthrucoffeeCompany Instagram Handle: @pingthrucoffee Other URL: wefunder.com/pingBiographical Information: I grew up in the Bay Area and after graduating from UC Berkeley, began my career in healthcare consulting and biotech. These experiences made one thing clear: I wanted to work as close to the end consumer as possible. I returned to school to earn my MBA from The University of Chicago Booth School of Business, then moved into product marketing, brand marketing, and media production for consumer brands including Samsonite and SharkNinja. I met Rob, my co-founder, at SharkNinja, working on the same kitchen appliances development team. I found my true passion in Customer Experience analytics at Forrester Research, heading up a team of analysts and working as an advisor to Fortune 500 executives. I used data to show companies how well they are delivering for customers (or not), and what they could do to improve. Over time, I realized that even with good intentions and well-resourced teams, many companies struggle to create real change. Today, I use my love of working with and understanding customers to build joy-inducing experiences that make everyday life better.LinkedIn: linkedin.com/in/jane-lo-pingRob Whitten (he/him)Co-founder, p!ngBiographical Information: Rob Whitten is the co‑founder of p!ng, the wicked fast robotic coffee drive‑thru. Raised in Loudon, NH, he attended West Point and served as an Army infantry officer before settling in Billerica, MA in 2004.With a degree in Systems Engineering and a Master's in Program Management, Rob has spent his career solving complex problems across defense, consumer electronics, and e‑commerce. He has led high‑performing teams at BAE Systems, iRobot, SharkNinja, and Amazon Robotics, working on projects including autonomous manipulation, robotics sortation, and grocery automation.In 2023, frustrated by long drive‑thru experiences with his daughters, he co‑founded p!ng to reinvent the model through automation.Outside of work, Rob enjoys riding his Harley with Jane, competing in triathlons, skiing, hiking, traveling, cooking, and crafting epic Star Wars lawn decorations.LinkedIn: linkedin.com/in/rob-whitten-pingthruInvest in Career Success!Support Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include rHealth, Frontier Bio, and Rise Up at Work. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Green, Envirosult | Nick Degnan, Unlimit Ventures | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Superpowers for Good Live Pitch – Private Investor Session: Immediately following the March 17, 2026, live broadcast at 8 PM ET / 5 PM PT, investors are invited to join an exclusive private Zoom session to engage directly with the presenting founders—BRG Therapeutics (Dale Walker), GigaWatt (Deep Patel), My Diabetes Health (Dr. Prem Sahasranam), and rHEALTH (Eugene Chan). In this dedicated off-air environment, participants can ask deeper questions about strategy, traction, deal terms, and impact while exploring their active Regulation Crowdfunding campaigns in real time. Watch the live pitches on Roku, Amazon Fire TV, LG Smart TVs via e360tv, LinkedIn, YouTube, or Facebook—then continue the conversation in the private investor session where capital and clarity come together. Register free to get access to both events.SuperCrowd Impact Member Networking Session: Impact (and, of course, Max-Impact) Members of the SuperCrowd are invited to a private networking session on March 17th at 1:30 PM ET/10:30 AM PT. Mark your calendar. We'll send private emails to Impact Members with registration details. Upgrade to Impact Membership today!SuperCrowdHour March: This month, Devin Thorpe will explore how investors can align profit with purpose in a powerful session titled “Why You Should Make Money with Impact Crowdfunding.” As CEO and Founder of The Super Crowd, Inc., Devin will share practical insights on generating financial returns while driving measurable social and environmental impact through regulated investment crowdfunding. Register free to get all the details. March 18th at Noon ET/9:00 PT.SuperCrowd26 featuring PurposeBuilt100™: This August 25–27, founders, investors, and ecosystem leaders will gather for a three-day, broadcast-quality global experience focused on disciplined capital formation, regulated investment crowdfunding, and purpose-driven growth. We're bringing together leading voices in impact investing, compliance, digital marketing, and circular economy innovation to deliver practical frameworks, real-world case studies, and actionable strategies. The event culminates in the PurposeBuilt100™ Showcase, recognizing 100 of the fastest-growing purpose-driven companies in the U.S. Register now to secure your seat and get all the details. August 25–27, streaming worldwide.Share the application for the PurposeBuilt100™: Purpose-driven founders deserve recognition. The PurposeBuilt100™ application window is now open—celebrating the fastest-growing companies building profit with purpose. If you know a founder creating real impact and real growth, please share this opportunity. Applications are free and confidential. Explore the program and apply today: PurposeBuilt100.com.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Nominate your MedTech, BioTech or Life Sciences company for the prestigious TAG Awards. The deadline is quickly approaching! Apply before March 13! Use the discount code SUPERPOWER to save 20%!Save the Date! October 20th and 21st will be the Crowdfunding Professional Association Regulated Investment Crowdfunding Summit for 2026. This is the event of the year for everyone in the crowdfunding ecosystem.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.Manage the volume of emails you receive from us by clicking here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Despite god's greatest technical challenges being given to us, their humblest champions, we have persevered! The Notes: I don't even remember how we started cause now there's a man talking about greenhouse gases somewhere on Will's computer and he found a good hiding spot! Will silenced Ben Shapiro! Does Will masturbate to science videos or to Ben Shapiro, because it's obviously one of the two! Spotify betrayed us (mostly Will)! Aside from his head, Ben Shapiro is obviously hairless as a Harkonnen! Will thinks a lot about Ben Shapiro's eyebrows! "Eyebrow Guy" is a reductive term! Big & Bushy! Can you be a good eyebrow owner/manager without being an eyebrow doctor!? An argument ensues about whether Big & Bushy would be better as a brick and mortar or out of the back of a van! Will needs an eyebrow business plan before Nelson can agree to run this eyebrow business! Zoom has betrayed us (or possibly Will's internet)! Hey book world, give Nelson the new hotness! #GiveNelsonWhatsHot! Will is really taking this all hard! Justice for the meat, Will! #IKnowWillWantsSpankings! Top 5 Wills That Want Spankings! The Germans are famously coy and sexually mysterious! Will is strangely impervious to Bill Nye's apocalyptically powerful sexual aura! Contact Us! Follow Us! Love Us! Email: doubledeucepod@gmail.com Twitter, Instagram, Threads: @doubledeucepod Bluesky: @doubledeucepod.bsky.social Facebook: www.facebook.com/DoubleDeucePod/ Patreon: patreon.com/DoubleDeucePod Also, please subscribe/rate/review/share us! We're on Apple, Android, Libsyn, Stitcher, Google, Spotify, Amazon, Radio.com, RadioPublic, pretty much anywhere they got podcasts, you can find the Deuce! Podcast logo art by Jason Keezer! Find his art online at Keezograms! Intro & Outro featuring Rob Schulte! Check out his many podcasts! Brought to you in part by sponsorship from Courtney Shipley, Official Superfans Stefan Rider, Amber Fraley, Nate Copt, and listeners like you! Join a tier on our Patreon! Advertise with us! If you want that good, all-natural focus and energy, our DOUBLEDEUCE20 code still works at www.magicmind.com/doubledeuce for 20% off all purchases and subscriptions. Check out the Lawrence Times's 785 Collective at https://lawrencekstimes.com/785collective/ for a list of local LFK podcasts including this one!  

There's a big difference between being busy and building something that lasts. Many entrepreneurs don't realize they're stuck in that gap. They're working hard, juggling responsibilities, hustling nights and weekends — but the business isn't really moving forward. In this episode of Building Better Developers, Army veteran and founder of Skillful Brands, Antwon Person, breaks down what actually creates forward momentum in a business. And it's not hype, hacks, or grinding harder. It's mindset, structure, and knowing when to leverage. The Entrepreneurial Mindset Isn't About Hustle — It's About Structure When Antwon left a 22-year military career and stepped into entrepreneurship, he brought discipline and leadership with him. What he discovered quickly, though, was that discipline alone doesn't build a company. Like many new entrepreneurs, he was busy. Very busy. But busy didn't mean structured. He realized something that most founders eventually learn the hard way: being busy in your business does not build a business. You can answer emails all day. You can tweak branding, post on social media, and chase opportunities. But without structure underneath those actions, you're just reacting — not building. That realization changed everything. Instead of chasing more tactics, he looked for clarity — and found it by connecting with someone who already had a blueprint. Momentum without structure leads to burnout. Structure without momentum leads to stagnation. The entrepreneurial mindset requires both — in the right order. Why Your First Mentor Doesn't Need to Be in Your Industry There's a common mistake new entrepreneurs make: assuming they need a mentor who does exactly what they do. Antwon disagrees — at least in the beginning. When you're building the foundation of a business, the fundamentals are universal. Every business needs clear goals, defined processes, the right mindset, and repeatable systems. At the early stage, what you need most isn't industry secrets — it's business fundamentals. He sees too many entrepreneurs jumping into advanced marketing tactics before they've validated their structure. They're polishing something that hasn't been built properly yet. It's like trying to optimize a machine that hasn't been assembled. Don't work on Phase 3 problems while you're still in Phase 1. Build proof of principle first. Everything else comes after. Once your foundation is solid and revenue is predictable, niche-specific coaching becomes powerful. But without a base, advanced tactics won't stick. The $10K Rule and the Leverage Phase One of the most practical insights from this conversation is Antwon's revenue-based approach to scaling. Up to around $10K per month, many entrepreneurs can manage operations solo — if they have structure. Beyond that point, things change. The workload compounds, communication increases, tasks multiply. Growth creates friction. That's where leverage becomes necessary. Instead of calling it "growth mode," Antwon frames it as entering the leverage phase — and that shift in language matters. Leverage means delegation, systems that support scale, clear onboarding, and defined ownership. Without it, revenue growth just creates exhaustion. With it, growth becomes sustainable. Hiring help isn't about spending money. It's about buying back focus and multiplying capacity. Why Hiring a VA Feels Hard — and How to Fix It For many entrepreneurs, hiring a virtual assistant feels overwhelming. There's hesitation: Will they understand what I need? Is it worth the cost? Will this just create more work for me? Antwon has lived through that. In the early stages, bringing on VAs felt like adding another job to his plate — confusion, repetition, miscommunication. The problem wasn't the VA. It was the lack of onboarding and structure. So he built a system. Now, every VA goes through a clear onboarding process, alignment with company mission and goals, defined task management inside tools like Monday or Asana, and screen-recorded walkthroughs for clarity. Instead of typing long explanations, he records a short screen demo showing exactly what he wants done and attaches it to the task. That single change reduced confusion dramatically. He also emphasizes ownership — VAs aren't treated like task robots, they're treated like team members. That shift alone changes performance. Stop Networking to Sell — Start Networking to Serve Too many entrepreneurs approach networking with one goal: sell. Antwon flips that completely. When he meets someone new, he focuses on learning who they are, understanding what partners they're looking for, offering value first, and leveraging connections instead of pushing services. He even shared a small but practical tactic he picked up in a free mastermind group — placing a QR code on his Zoom background so people could instantly access his information. Not a sales pitch. A friction reducer. And those small adjustments compound over time. The strongest networks aren't built on transactions. They're built on trust, value, and long-term reciprocity. Side Hustle vs. Company: The Real Mindset Shift One of the most important distinctions Antwon makes is between running a business and building a company. A business depends on you. A company operates beyond you. A business can generate income. A company can generate legacy. If your goal is supplemental income, operating as a side hustle may be fine. But if your goal is generational wealth or long-term impact, the mindset must shift. You have to design something that can function without your constant involvement — documented systems, delegated responsibilities, clear structure, leadership beyond yourself. And that shift starts internally. Because the hardest part of entrepreneurship isn't marketing or operations. It's believing you don't have to do it all yourself. The Real Blocker Is Mindset Throughout this episode, one theme keeps resurfacing: mindset is the biggest barrier. Not lack of information. Not a lack of opportunity. Mindset. Entrepreneurs stall because they listen to too many voices, hesitate to start, refuse to delegate, treat a business like a hobby, or avoid structure. Once the mindset shifts, everything else becomes simpler. Not easy — but simpler. Final Takeaway If you feel stuck in your business right now, ask yourself: Are you building something structured — or just staying busy? Have you proven your foundation? Have you entered the leverage phase? Or are you still operating like a side hustle when your goal is a company? Forward momentum doesn't come from more hustle. It comes from clarity, structure, and the willingness to step into the next phase of growth. That's the entrepreneurial mindset shift that changes everything. Stay Connected: Join the Developreneur Community

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.Judy's Meditation Guide Style: Rich, musical tone to her voice.  Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.Content: Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itBringing your life energy into harmony with your Divine Feminine

They sure are. 0:00 - AI's ineptitude made me laugh out loud. On a Zoom call. In an AI meeting 19:30 - After a full year, I'm finally done with Monster Hunter Wilds 36:13 - Resident Evil Requiem and product placement in video games 51:16 - The Vampire Crawlers demo was cool but I was particularly impressed with the demo for Forbidden Solitaire 1:02:56 - Clair Obscur's super bosses are not fights, they're puzzles If you missed Saturday's live broadcast of Molehill Mountain, you can watch the video replay on YouTube.  Alternatively, you can catch audio versions of the show on iTunes. Molehill Mountain streams live at 7p PST every Saturday night! Credits: Molehill Mountain is hosted by Andrew Eisen.  Music in the show includes "To the Top" by Silent Partner.  It is in the public domain and free to use.  Molehill Mountain logo by Scott Hepting. Chat Transcript: 7:02 PM@Rainaharperrr​​Hello! 7:02 PM@addictedtochaos2​​Hello 7:04 PM@Rainaharperrr​​Yep! 7:08 PM@jaredknisely6213​​part of the problem is that your company is using the worst model of ais 7:12 PM@Sheekago​​Hey everyone 7:13 PM@Sheekago​​The majority of my yawns are loud. 7:20 PM@jaredknisely6213​​thats funny becuase those are the tale end of the line for everthing ai 7:30 PM@addictedtochaos2​​Time limits in games in general are bad. 7:31 PM@jaredknisely6213​​multiplier in mh makes the fights harder 7:32 PM@jaredknisely6213​​from what i know wilds hasnt changed that 7:36 PM@jaredknisely6213​​from what ive read/seen the 10 star is not designed for solos 7:37 PM@jaredknisely6213​​aka not fair for solos 7:48 PM@addictedtochaos2​​Paycheck to paycheck 7:52 PM@addictedtochaos2​​Man of Steel 7:53 PM@jaredknisely6213​​speaking of deck builders should really try slay the spire 7:55 PM@jaredknisely6213​​early access 8:08 PM@jaredknisely6213​​did you like the fake outs 8:09 PM@jaredknisely6213​​can ignore the fight and one shot him as a funny 8:13 PM@jaredknisely6213​​the lolipop guy 8:14 PM@jaredknisely6213​​i dont know if you ran into him or not 8:14 PM@addictedtochaos2​​Sounds like the Demi Fiend in Digital Devil Saga, if you try to give yourself an advantage it will instantly wipe the party. 8:16 PM@jaredknisely6213​​i thought he was in the dlc area

Stryker hospital tools safe, digital ordering services down Models apply to be the face of AI scams Cybercrime up 245% since Iran conflict Get links to all our stories in the show notes: https://cisoseries.com/cybersecurity-news-stryker-hospital-tools-safe-models-apply-to-power-ai-scams-cybercrime-up-245/ Huge thanks to our episode sponsor, Adaptive Security This episode is brought to you by Adaptive Security, the first security awareness platform built to stop AI-powered social engineering. Today's phishing doesn't just hit inboxes — it can sound like your CFO or look like your CEO on Zoom. AI voices, video, and deepfakes are turning trust into the attack surface. Adaptive fights back with AI-driven risk scoring, deepfake simulations featuring your own executives, and interactive training your team will actually remember. Take a three-minute tour or request a CEO deepfake demo at adaptivesecurity.com.

Welcome to Heart & Soul Center of Light. We are a joyful, loving community in the Science of Mind tradition. You are invited to celebrate with us, lift your spirit, and practice principles that transform lives.What to expect:• Uplifting music and prayer• A practical, spiritually grounded message• Community intention setting and celebrationNew here?• Say hello in the chat so our community can welcome you.• If you feel inspired, invite a friend to join next Sunday.Support the work:Your generosity helps us serve more people. Give as you are led.https://www.heartsoulcenter.org/giving/ways-to-give/Stay connected:• Website: https://www.heartsoulcenter.org• Prayer request: prayerandcare@heartsoulcenter.orgThank you for being here. May your day be guided by peace, clarity, and love!YOUTH & FAMILY VILLAGE IS IN SESSION! 1st, 2nd & 3rd Sundays 10:00AM - 11:30AM.The IMAGINING JUSTICE COLLECTIVE.Join us on ZOOM for IJ on Wednesday nights and do your part to make a difference in the world: https://us02web.zoom.us/j/84542927442#successONLINE GROUP PRAYER is available via ZOOM 10 minutes after Sunday Service AND on Wednesday mornings at 07:00am Pacific Time: Meeting ID 729 205 089 or by phone: +1-669-900-6833PRAYER PODCAST - Listen to podcasts of laser prayers to support every aspect of your life. - https://www.heartsoulcenter.org/power...SACRED SERVICE VOLUNTEERING - Please join us in Sacred Service; we absolutely need you! https://www.heartsoulcenter.org/sacre...SUBSCRIBE TO OUR YOUTUBE CHANNEL - Click the SUBSCRIBE button and ring the Notifications Bell so that you're automatically notified about new videos and live streams on our channel: / @heartandsoulcenteroflight VISIT OUR ONLINE STORE to stay in style with all the latest Heart and Soul wearable merch: http://heartsoulcenter.org/onlinestore#HeartAndSoul #ScienceOfMind #SundayService #Oakland #SpiritualCommunity

Despite holding one of the most powerful microphones in the world, the silence from major winners at the Oscars regarding human rights and the rise of fascism was the real star.  When artists like Paul Thomas Anderson, whose film One Battle After Another swept the awards, refuse to use their power to address the very real injustices their films capitalize on, they "obey in advance." This silence is the symptom of massive corporate media consolidation. Director David Borenstein, winner of best documentary for Mr. Nobody Against Putin, used his power morally to remind us that this is how Putin cemented a dictatorship.  With the looming merger between Warner Bros. Discovery and the MAGA Ellison family's Paramount Skydance, we face a future where 40% of our media is controlled by a single far-right family. If you want to know what that might look like, see what Barri Weiss is doing to CBS.  See you at the Gaslit Nation Salon today at 4 PM ET. The Zoom link is live on Patreon.com/Gaslit, where you can also catch the recording of last week's session. Whether you need to vent, share best practices, or just find community, our weekly resilience gatherings are here for you. Join the movement and support the show at Patreon.com/Gaslit–we couldn't do this without you. Use the scripts below to contact Governor Gavin Newsom and Attorney General Rob Bonta of California to demand they enforce existing laws to investigate, slow-down, and block the Warner Bros. deal–or there won't be anymore films like Sinners and One Battle After Another, supporting California's economy.  To Governor Gavin Newsom: Phone: (916) 445-2841 | Email: https://www.gov.ca.gov/contact/ Socials: @GavinNewsom Script: My name is [Name] from [City]. I am calling to urge Governor Newsom to publicly oppose the Ellison takeover of Warner Bros. This merger threatens jobs and creates a dangerous media monopoly. Governor, please use your influence to protect our creative economy and information space from MAGA-aligned consolidation. To Attorney General Rob Bonta: Phone: (916) 210-6276 | Email: https://oag.ca.gov/contact/general-contact-form Socials: @AGRobBonta Script: Attorney General Bonta, Use your power to open an immediate antitrust investigation into the Warner Bros. and Paramount Skydance merger. We need you to enforce state anti-monopoly laws to prevent a single entity from controlling nearly half of our news and entertainment. Protect our markets and our speech. Join us at the Mrs. Orwell book launch on April 13 at PowerHouse Books Arena in DUMBO. Patreon supporters at the Truth-teller level or higher get in free: https://powerhousearena.com/events/book-launch-mrs-orwell-by-andrea-chalupa-in-conversation-with-nomiki-konst/ Show Notes: Elon Musk got $1 billion from Larry Ellison for his Twitter takeover https://www.theverge.com/2022/5/5/23058295/elon-musk-twitter-funding-qatar-larry-ellison Merger Madness and How to Stop It https://www.freepress.net/blog/how-to-stop-warner-bros-discovery-merger

8. Author: Victor Davis Hanson. Title: *The Dying Citizen: How Progressive Elites, Tribalism, and Globalization Are Destroying the Idea of America*. This final excerpt examines how the COVID-19 pandemic accelerated the erosion of citizenship. Hanson argues that the pandemic empowered the unelected—symbolized by Dr. Anthony Fauci—to shutter small businesses while favoring big corporations like Walmart. He claims the "Zoom culture" allowed elites to remain safe and compensated while the working class faced the virus. Additionally, Hanson discusses the globalization of the crisis, noting how international figures initially protected China's narrative regarding the Wuhan lab. He concludes that the pandemic response demonstrated a profound failure of "the science" and a massive expansion of bureaucratic control. (8)1980 LA

Is Europe's reliance on U.S. tech a vulnerability? With geopolitical uncertainties growing under the second Trump administration, governments and institutions abroad seem to think so. The International Criminal Court announced that it's ditching Microsoft, and government employees in France will use an open-source alternative to Zoom. Today, we dig into "digital sovereignty." Also on the show: new homeowners turn to buy now, pay later to deal with expenses, and we'll preview the Fed's interest rate meeting this week.

Is Europe's reliance on U.S. tech a vulnerability? With geopolitical uncertainties growing under the second Trump administration, governments and institutions abroad seem to think so. The International Criminal Court announced that it's ditching Microsoft, and government employees in France will use an open-source alternative to Zoom. Today, we dig into "digital sovereignty." Also on the show: new homeowners turn to buy now, pay later to deal with expenses, and we'll preview the Fed's interest rate meeting this week.

How long does it take a seller to decide if they trust you? Research suggests as little as seven seconds. And most of that decision has nothing to do with what you say. In this episode of Real Estate Coaching Radio, Tim and Julie Harris break down 10 powerful body language strategies real estate agents can use to instantly project confidence, professionalism, and trust. From eye contact and posture to hand gestures and eliminating nervous habits, these subtle signals can dramatically impact how clients perceive you during listing appointments, buyer consultations, negotiations, and Zoom meetings. You'll learn how top agents use non-verbal communication to: • Build instant trust with sellers • Appear more confident and authoritative • Avoid body language mistakes that lose listings • Read client reactions in real time • Present yourself professionally in virtual meetings The agents who consistently win listings don't just have better scripts. They project confidence, competence, and trustworthiness before they even start speaking. Master these body language techniques and you'll immediately improve how clients respond to you.

Ever wondered whether exhibiting at a trade show is actually worth it for a spa business? In this episode, Daniela takes you behind the scenes of Addo Aesthetics' very first booth at Be + Well, one of the largest wellness and aesthetics trade shows in the country, with over 35,000 attendees, and gives you the real, unfiltered download on what worked, what flopped, and what she would do completely differently next time. This isn't a highlight reel. Daniela shares the honest emotional journey behind deciding to say yes to a trade show after years of avoiding them, including the quiet sunrise moment on the farm porch that sparked the decision. She talks about why 2025 was an intentional slow-down year, and how that season of restructuring is fueling the bold moves she's making in 2026 — from speaking at Circadia Connect in Vegas, to hosting the first Spa CEO Intensive in Texas, to planting a flag on the Be + Well show floor. You'll hear about the brands that stood out (yes, mango mimosas were involved), the clients and alumni she reconnected with face-to-face, and why those in-person relationships hit differently than anything you'll build on a Zoom call. Plus, Daniela breaks down her four biggest lessons learned so you can skip the trial-and-error if you're ever planning to exhibit or attend a trade show yourself: how much to bring, how to build a pre-show strategy, why your post-show follow-up system needs to exist before you even leave the house, and how to design a booth experience that actually draws people in when you're selling coaching instead of a serum. If trade shows have been on your radar — or if you've been on the fence about investing in in-person visibility for your spa brand — this episode will give you the practical roadmap and the honest pep talk you need. Resources Mentioned in Episode #475: Should You Exhibit at a Spa Trade Show? Behind the Scenes at Be + Well Check out the Be + Well Trade Show website  Check out Mangomint Spa Management Software (Addo Strategic Partner) Check out Circadia Skincare Check out Arca Aesthetics (RF Microneedling) Check out Delicate Matter Acne Makeup's Instagram and website   Claim your FREE copy of Growth Factor Magazine (US only):   Want to break past $25K–$35K months without adding more treatment hours? Watch The Systems Shift and learn how 600+ spa owners are scaling into their Spa CEO role (without sacrificing family time or sanity). 

March Witchcraft - Badger Medicine, Brigantia & Goblin Coombe In this March episode we explore the spiritual symbolism of the badger and its place within witchcraft, folklore and the awakening energies of early spring. We begin by looking at the difference between power animals, spirit animals and totem animals exploring how animals can appear within magical practice as guides, protectors and reflections of our own inner nature. The badger carries strong spiritual themes of earth magic, resilience, protection and boundaries. As an animal that lives beneath the soil in deep underground setts it has long been associated with the underworld, hidden knowledge and the quiet strength required to move through darkness before returning to the light. We also explore the badger's connections to witchcraft and British folklore. We then look at the Celtic goddess Brigantia, a powerful deity associated with northern Britain, sovereignty and the land itself. Brigantia's energy reflects the stirring of the earth as winter loosens its grip and spring begins to rise. To close the episode we step into folklore with a March tale called Goblin Coombe, a mysterious wooded valley in Somerset long associated with fae legends and supernatural encounters. This story is from the book Telling the Seasons - Stories, Celebrations and Folklore around the Year by Martin Maudsley. Brigantia articles referenced - https://celticroundhouse.com/brigantia-goddess/ https://www.firetree.net/wheel/Brighid/brigantia.html Find my zine The Waking Woods here on Etsy - https://www.etsy.com/uk/listing/4469629742/the-waking-woods-an-ostara-grimoire Join me in The Hedge & Hollow for our Ostara Circle Thursday 19th March from 7pm via Zoom - https://www.patreon.com/posts/ostara-circle-152776161?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Email me on carly@thewhitewitchcompany.co.uk   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.