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For decades, the U.S. has been the single biggest source of remittances worldwide. A remittance is a transfer of money, typically from an immigrant to their family in their country of origin. But we are in the middle of a big, loud and very public immigration crackdown on those who are here without legal status. And that crackdown is disrupting the global remittance market. People who have come to the U.S. from a handful of countries — especially some Central American countries — have been sending more money back to their countries of origin. And it's a bit of a puzzle because … you might think the opposite would be the case.As immigration plummets, we try to figure out why remittances are surging in some countries, and not others. And we learn why a surge in money sent home inspires joy — but also fear.Pre-order the Planet Money book and get a free gift. /  Subscribe to Planet Money+Listen free: Apple Podcasts, Spotify, the NPR app or anywhere you get podcasts.Facebook / Instagram / TikTok / Our weekly Newsletter.Register here for our live Zoom event about our board game project on November 1st.This episode was hosted by Erika Beras and Greg Rosalsky. It was produced by Luis Gallo with help from Sam Yellowhorse Kesler. It was edited by Marianne McCune with fact-checking help from Sierra Juarez. It was engineered by Patrick Murray. Alex Goldmark is Planet Money's executive producer.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Welcome to the Gaslit Nation Trump-Epstein Super Special, where we dig into the 15-year friendship between convicted felon, traitor, and alleged pedophile Donald Trump and confirmed pedophile Jeffrey Epstein. We saved this episode for October 30th – Ivanka's birthday – to remind her and Jared they'll never install her as president. America will be liberated from elite criminal impunity, and we will never forget. Our government, our Supreme Court, our Congress, and too many of our so-called leaders have been hijacked by an elite network of predators – a real-life QAnon hiding behind weaponized conspiracy theories. Everything else is just distraction. For decades, Epstein and Ghislaine Maxwell – his partner in crime and notorious socialite photobomber – collected billionaires, politicians, and power brokers across industries. They believed they'd never face justice because their criminal club protected them in a global kompromat operation tied to Russia and Israel. They had friends in high places like Alex Acosta and GOP cover-up king Bill Barr. The powerful names exposed by Epstein's victims all swear they "had no idea," even though Epstein had been a registered sex offender since 2008. And yet, the Epstein files remain sealed. The same institutions that can track your phone and your email somehow can't unseal a few court documents or convince MAGA to re-open our government. Curious, isn't it? History reminds us: the truth is unstoppable. The Epstein files are just the tip of the iceberg. The public will know the full horrors of Trump's violent crimes. We won't let his deliberately engineered scandals to cover-up his crimes distract us – we demand accountability, we demand justice and solidarity for the victims. Because the real conspiracy isn't a pizza parlor in D.C – it's the silence protecting the predators in power. This is an excerpt of this week's bonus show exclusive for our Patreon members who keep our show going. To listen to the full episode and get access to all bonus shows, hear all episodes ad free, get invites to exclusive events like our Monday salons at 4pm ET over Zoom, and more, subscribe at Patreon.com/Gaslit -- discounted annual memberships are available and you can give the gift of membership. Thank you to everyone who supports the show. We could not make Gaslit Nation without you. Sign up at Patreon.com/Gaslit Show Notes: Inside the Long Friendship Between Trump and Epstein: For nearly 15 years, the two men socialized together in Manhattan and Palm Beach, Fla., before a falling out that preceded Mr. Epstein's first arrest. https://www.nytimes.com/2025/07/19/us/politics/inside-trump-epstein-friendship.html?unlocked_article_code=1.w08.ODHM.JLhVqkvyEuDF&smid=url-share Lawsuits against banks with Epstein ties may shed new light on financier's crimes: Experts say claim banks enabled Epstein will be difficult to prove but other outcomes could provide solace to victims https://www.theguardian.com/us-news/2025/oct/27/jeffrey-epstein-lawsuit-us-banks Red Mafiya: How The Russian Mob Has Invaded America https://www.ojp.gov/ncjrs/virtual-library/abstracts/red-mafiya-how-russian-mob-has-invaded-america Jeffrey Epstein Confidante Ghislaine Maxwell Arrested on Sex Abuse Charges: Prosecutors allege Maxwell helped Epstein traffic and abuse underage girls; he died by suicide awaiting trial last year https://www.nbcnewyork.com/news/local/crime-and-courts/ghislaine-maxwell-arrested-jeffrey-epstein-aide/2495762/ Judge won't unseal transcripts of grand jury that indicted Epstein ex-girlfriend Maxwell https://www.pbs.org/newshour/nation/judge-wont-unseal-transcripts-of-grand-jury-that-indicted-epstein-ex-girlfriend-maxwell American Kompromat: The Craig Unger Interview https://www.gaslitnationpod.com/episodes-transcripts-20/2024/6/25/american-kompromat-the-craig-unger-interview Kleptocracy World Order https://www.gaslitnationpod.com/episodes-transcripts-20/2019/4/8/kleptocracy-world-order Show Trials https://www.gaslitnationpod.com/episodes-transcripts-20/2020/5/14/show-trials So Many Cults, So Little Time https://www.gaslitnationpod.com/episodes-transcripts-20/2020/8/26/so-many-cults-so-little-time American Gestapo https://www.gaslitnationpod.com/episodes-transcripts-20/2020/7/23/american-gestapo Trump Lets Putin Kill U.S. Troops https://www.gaslitnationpod.com/episodes-transcripts-20/2020/7/10/trump-lets-putin-kill-us-troops Mob Mentality https://www.gaslitnationpod.com/episodes-transcripts-20/2022/1/5/mob-mentality Epstein, Trump, and Russia https://gaslitnation.libsyn.com/epstein-trump-and-russia-teaser

After a recent rude encounter related to one of their projects, Liz and Sarah talk about how sometimes you just have to suck it up. (Being able to see your own facial expression on Zoom helps!) In honor of Halloween, they share their personal horror stories and discuss why it’s good to laugh at yourself. Then, in The Craft (& Fain), they explore what you want your sample script to show about your skills as a TV writer. This week’s Hollywood Hack is affordable and comfortable — H & M Wide-Leg Joggers. Finally, Liz recommends the documentary series The Last Wright: Building the Final Home Design of America’s Greatest Architect on HBO Max. Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com. It will come right to your inbox! Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, andSide Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: H & M Wide-Leg Joggers: https://www2.hm.com/en_us/search-results.html?q=women%27s%20wide-leg%20joggers The Last Wright trailer: https://www.youtube.com/watch?v=GMsHoavzs8YSee omnystudio.com/listener for privacy information.

How do you hold onto hope when the answers just aren't coming? What does it look like to keep the faith when it feels like your prayers are going unheard?Olivia (Feller) Gerber's journey with chronic pain began in high school, when unexplained symptoms started to disrupt her daily life. Despite countless medical tests and doctor visits, she was left without a clear diagnosis—only more questions and mounting discouragement. In the midst of the unknown, Olivia discovered she couldn't interpret God's promises through the lens of her pain. Instead, she had to learn to see her circumstances through the truth of Scripture. That shift not only sustained her but inspired her to begin writing letters of encouragement to others walking a similar road, eventually leading to her book, Hold Hope: Encouragement for Christians with Chronic Pain.In this episode, Davey sits down with Olivia to explore the power of praying with specificity, the importance of community in seasons of suffering, and how to cling to hope when your situation seems stuck.If you or someone you love is walking through chronic pain and struggling to hold on to hope, this conversation will remind you that even in the absence of answers or change, God is present in your pain and will give you the strength to keep going. Website: www.letterstoholdhope.com Instagram: www.instagram.com/letterstoholdhope Book: Hold Hope: Encouragement for Christians with Chronic Pain https://phyliciamasonheimer.com/product/hold-hope-paperback/ Wondering where to get started on your journey towards healing? Join Davey on our next FREE, live Zoom call and find out how you can begin to take back your story and how Nothing is Wasted can help. Sign up today at: www.nothingiswasted.com/starthere Looking for help in navigating the valley of pain and trauma? Our Nothing is Wasted coaches can help: www.nothingiswasted.com/coaching Want a pathway through your pain? The Pain to Purpose Course can lead you through all you've been through: www.nothingiswasted.com/paintoppurpose Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore the challenging emotional landscape of caring for a loved one with dementia. My guest, Rosa-Lynn, is complaining about her mother-in-law's interference with her laundry. Join us as we travel through the stories and the realities of dementia caregiving. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

7 October 2025 Ajahn Cittapalo joins the Armadale Meditation Group online live.  Armadale Meditation Group (AMG) teaches you about meditation. The classes generally begin with chanting the Metta Sutta, meditation instructions, meditating together, asking questions, and, if time allows, a Dhamma talk. These weekly Tuesday night teachings are via Zoom from Bodhinyana or Dhammasara Monastery. For the AMG zoom link and more details: https://bswa.org/location/armadale-meditation-group/ Support us on: https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available:  BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Guest Yasha Levine and Host Joshua Turek discuss the complexities of California's agricultural landscape, the impact of media and technology on society, and the challenges of political engagement in a world overwhelmed by information, pseudo events and how they shape our understanding of reality, the struggle for meaningful engagement in a distracted world. They also get into literature that reflects dark themes and humor, discussing how these narratives resonate with the realities of contemporary life. The discussion highlights the intersection of technology and society, emphasizing the paranoia and control that stem from historical events. In this conversation, Joshua Turek and Yasha Levine explore the intricate history of California's water infrastructure, the myth of the rugged individual in American history, the centralization of power through technology, and the challenges of genuine political engagement in today's society. They discuss how historical narratives shape our understanding of current issues, the impact of technology on power dynamics, and the importance of community action over online performative politics. They explore the complex interplay between wealth, public spaces, and historical injustices in America. They discuss the influence of billionaires on public parks like Central Park, the dark side of philanthropy, and the ongoing legacy of genocide against Native Americans. The dialogue delves into the myth of settler colonialism and how it shapes contemporary society, ultimately questioning the moral foundations of American wealth and power.San Francisco! For tickets Nov 1 to see Yasha's new documentary at Roxie Theater with live Q&A hosted by Joshua Turek hereFor Josh's poetry books and his weekend Zoom workshop on Nov 8 & 9 visit his siteBooks Talked About IncludeSociety of the Spectacle - Guy DebordSurveillance Valley - Yasha LevineThe Image - Daniel BoorstijnNeil Postman - Amusing ourselves to deathRaven RockDead Cities - Mike DavisModeran - David BunchShadow of the torture - Gene WolfThe Dying Earth Series - Jack Vance sci fiCadillac DesertThe American GenocideThe End of th Myth Hosted on Acast. See acast.com/privacy for more information.

In this follow-up to our Premier Home Pros deep dive, John Wilson sits back down with AJ and Noah to unpack how they turned six greenfield locations into a nationwide engine doing $170 M+ run-rate—without outside debt. They break down the playbook for market launches, recruiting, and leadership restructuring that turned chaos into scale.Hear how they rebuilt their org for hypergrowth—cutting the VP layer, adding regional pods, promoting from within, and launching Zoom-based sales training that doubled new-rep output. You'll also hear the real numbers behind marketing mix, payback windows, and bonus-driven sales comp that pushed them to record volume.If you're trying to scale a home-service brand fast—but profitably—this is your blueprint for people, process, and playbook.

Welcome to Indulgence Gospel After Dark!We are Virginia Sole-Smith and Corinne Fay, and it's time for your October Extra Butter episode. Today we're talking about plus size fashion influencer and body acceptance advocate Katie Sturino — who teamed up with WeightWatchers last year. What happened there? And where is the line between body liberation activism and capitalism? (Yes, we struggle with that too!) To hear the whole thing, read the full transcript, and join us in the comments, you do need to be an Extra Butter subscriber. Join Extra Butter! Already an Extra Butter subscriber, and having a hard time getting this episode in your podcast player of choice? Step by step instructions are here! Episode 217 TranscriptCorinneWelcome to Indulgence Gospel After Dark! If you're listening to this, you are part of Extra Butter, which means you're our favorite Burnt Toasties. VirginiaYour support makes all our work possible and keeps Burnt Toast an ad- and sponsor free space. Which is relevant to today's conversation! CorinneToday, we're going to talk about influencer and advocate Katie Sturino, who became famous on Instagram for her #SuperSizeTheLook content and for creating the Megababe product line. But more recently, she teamed up with Oprah and Weight Watchers, and has gone public about her use of GLP-1s.VirginiaSo before we get into it, let me do my standard caveat that I give anytime we do one of these episodes where we talk about a particular person's work in deal. Body autonomy is a given at Burnt Toast. Katie has the right to take her GLP-1s. That is her business. We're not interrogating that personal decision. We are also not "women tearing down other women," which is the other go-to critique of this work. We're considering Katie's entire body of work here, and we're asking: Is this true body liberation activism? Or is this an example of capitalism co-opting activism? I think that's a valuable question for anyone in the influencing space to be grappling with. I think Corinne and I both walk that line as well in our work. So we are going to critique Katie and some of the professional choices she's made but this is a lens we all benefit from looking through. CorinneWith that, I feel that I need to disclose that I have received gifted products from Megababe.VirginiaFor example! It's a gray area, guys. I have not, but I would have been happy to receive that gift. CorinneI recommended stuff from Megababe before I ever received free stuff! But I have received free stuff. And I do like some of their products. VirginiaThis episode is also not going to be a critique of specific products. Preventing thigh chafing is a noble endeavor.So how did you first encounter Katie Sturino? Do you remember when you first became aware of her work?CorinneIt's honestly hard for me to remember because I feel like she's been around for so long!VirginiaLike 10 years.CorinneIf not more!VirginiaIt was the mid-2010s when she really came onto the scene.CorinneI definitely encountered her Instagram. I think it was her style content. I remember seeing her going into a store and trying on stuff that didn't fit, or trying their biggest size and it wouldn't work for her. And then I also remember the #SuperSizeTheLook.VirginiaFor folks who don't know: #SuperSizeTheLook is a series where Katie picks a photo of a celebrity wearing a really cute outfit, and then styles herself wearing the same outfit. Usually not in identical pieces, because the sizes are not going to work. But she mimics the outfit, and she mimics the pose really well. If it's a celebrity getting out of a town car with a purse on her arm, Katie will also be getting out of a town car. Or walking a tiny dog. She mimics the whole vibe of the photo. And the goal is to show you that bigger bodies look cute in clothes. Which is a message we're here for! CorinneWhat about you? How did you first encounter her?VirginiaWhat's interesting about Katie and me is that we are the same age, we are both 44. And we both come out of the New York media world. I learned this all researching the episode; I don't know her personally. I never worked with her. But we have sort of similar trajectories into body liberation work.And when she first launched, her blog was originally called The 12ish Style. I was also a size 12-ish. Those were my Midsize Queen years, before moving into full plus sizes. So we've had similar trajectories of being in this space first a mid-sized person, and then a small fat person. I've always been interested in her fashion and the way she styles stuff, because it was often quite directly relevant to my own body, though not necessarily relevant to everybody. She is also, like, a foot taller than me, I think? She seems quite tall in photos and she wears very tall heels, too, which is impressive to me, if not actually something I can pull off. But I've always appreciated the vibe and the energy of Katie's content.  She's very open book. A lot of her posts are shot in her underwear, wearing no makeup, in a swimsuit. She's always showing us, "Here's what my real body looks like." There are critiques to be made of this genre of content making, but I think it's also powerful to see non-airbrushed, not super thin bodies. I think there's a lot of value in that. So I knew Megababe, I knew #SuperSizeTheLook, but I didn't know a ton of her backstory. So I did a little research, and most of what I'm going to share with you comes from a New York Times piece that ran in June with the headline, What Katie Sturino Wants You to Know About Her Body (and Yours, Too). This is by Madison Malone Kircher and it ran June 22, 2025.We're going to get into it later in the episode, but Katie is not thrilled with this piece. And I just want to say I have empathy for being in the New York Times and not being thrilled with the way they cover your work. Can relate! So I am going to quote from the piece, because I think it makes some interesting points, and there's some useful context in there. But I'm not saying this piece does the best job analyzing her work. The New York Times describes Katie as "a dog-obsessed public relations pro turned body positivity influencer slash entrepreneur, who built a social media audience by posting candidly about her life."Katie began her career in fashion PR. I think her first job was at Gucci or Dolce Gabbana. She then started her own PR firm in the 2010s. And then found found Internet fame as a dogager, which is a dog manager, running an Instagram account for her Cavalier King Charles Spaniel named Toast. So this is how she started. Did you know she was a dog influencer before she was a fashion influencer?CorinneI think I do vaguely remember that.VirginiaToast has since passed away. RIP Toast. Great name for a dog, obviously. But I did not know that she started as a dog influencer. That was news to me, and, frankly, rather delightful. But: Coming from a PR background, finding Internet fame through dog influencing...this is a very specific lens to which she's coming to this work. Katie is now a multi-hyphenate. She had a podcast called Boob Sweat. She wrote a non-fiction book Body Talk, which is an illustrated workbook about self love. She has a Substack newsletter. She has the Megababe the product line. And she published her first novel this spring. So Katie is very busy! She is doing a lot. Have you followed her for recs, or you've used Megababe? You like Megababe. CorinneI've used Megababe. I like Megababe. Her particular style has never quite been for me. It's hard to describe exactly what doesn't click for me. It's just very clear, even just reading the this bio—she's very savvy, she's always hustling, she always has kind of a business PR angle, which I both respect and don't relate to.VirginiaThis is her New York media roots. I never worked with Katie, but I worked with lots of Katies. I know this kind of hard-charging woman who's extremely smart and great at marketing and knows how to build a brand and talk to an audience. So she has that whole skill set—and she could be doing it about body positivity, she could be doing it about a dog. She's interested in building a brand. For example, let's consider her first novel Sunny Side Up. Katie tells the New York Times that she worked with a ghost writer: "I don't have the traditional path that a lot of people who write books have had, and I needed help," she said, adding she felt no shame or embarrassment about having a collaborator."I love how upfront she is about that. A lot of books are written by ghostwriters, and I sort of wish people were more aware of that. Mine were not. But I have been a ghost writer! So I don't mind that that's a part of it, but I do think that it's interesting that it wasn't Katie had a novel inside her that she was dying to write. It was that Katie knew that having a novel would be a good brand extension. And the novel is about a plus size fashion influencer who goes on to launch a plus size swimsuit line. And... Katie's plus size swimsuit line came out this summer right after the book launch.CorinneIt's honestly mind boggling. How does anyone handle all that?VirginiaYes, it's so many things. And it does make me take a slightly different look at some of her some of her body positive content. For example, a recurring theme is her in a swimsuit. And the caption is always something like, "figured you could use a size 18 woman in a swimsuit on your feed," just showing her normal body in a swimsuit. But now that I know she's selling the swimsuits that hits differently. So is that just a smart swimsuit marketing strategy or does it feel off to you? CorinneI mean, both? She seems incredibly smart. I'm just impressed that anyone can do as much as she's doing. And: I do think sometimes it feels like you're being sold to, you know?VirginiaAnd because her work is centered around a message that has a social justice component, and a self-help component: Where is the line between "these are her values, and she's built a business on her values, "and "she's co-opting advocacy rhetoric to sell us products?"CorinneIt's definitely a gray area. VirginiaTo further the gray area: I looked at more of her content and I'm also like, these swimsuits are pretty cute. There's also this whole Wirecutter piece I want to talk about, where she goes over her fashion favs. It's good! I clicked through so many links. I was like, "Do I want these $460 jeans? I don't know!"CorinneOh now I want to see them.VirginiaYet I'm also thinking: But you are supposed to be so raw and authentic, and this is your whole vibe, and you're showing us yourself in a swimsuit, because that's supposed to feel brave. First of all, that's problematic in and of itself. Can it stop being brave for fat women to wear swimsuits in public? I would love that to not be a heroic move anymore, but in Katie Sturino's world it is radical to do that, and she's doing it. And... she's selling us the swimsuit.CorinneWell I think there are a lot of ways in which Katie is a very acceptable spokesperson for this messaging. VirginiaSay more about that.CorinneWell, first of all, she has a background in PR. And I think, even at her biggest she's...VirginiaShe's glamorous.CorinneShe's pretty, and she has a certain style. She looks wealthy, I want to say.VirginiaWell, she sure is, because guess who officiated at their wedding? Former mayor of New York City, and friend of her family, Michael Bloomberg.CorinneOh, okay, yeah.VirginiaThis is from the New York Times: "In addition to their apartment in Chelsea, the couple splits their time between homes in Palm Beach, Florida and Maine."CorinneI mean, they are definitely in a different tax bracket than myself.VirginiaSo yes. Wealthy. CorinneBut there are also people who are wealthy and wear Blundstones and barn jackets, you know? She's wearing blazers and heels.VirginiaA lot of pantsuits.Corinne A lot of jewelry. And she's always on vacation somewhere tropical.VirginiaYeah, in an amazing caftan. She's leaning into glam.CorinneShe looks polished. VirginiaShe's very polished. It's very New York City. Like, Sex and the City vibes. She could hang out with Carrie Bradshaw and she would totally fit in with them at one of those fancy lunches. And that's cool. That's her aesthetic. It's also representative of a certain socioeconomic privilege level. This is something that I saw frequently in women's magazines, and something I talked about when Jenn Romolini came on the podcast: So many people who work in New York City media, at the high levels, come from privilege. It is a very nepo-baby-driven industry. Because these are jobs that you have to do tons of unpaid internships to get. And/or work for no money as an assistant. The only way you can do that is if you have family money supporting your ability to access these industries. So it's not surprising to me that she comes from a privileged background, because she comes from PR and fashion, and that's who works in those industries.And I still think it's interesting and somewhat transgressive to be a woman in a larger body in that world. It helps me understand why it felt radical to be a size 12 dressing like a celebrity, because a size 12 in that world is an extremely non-normative body, right? This is the tier of people who have access to all the personal trainers, who are playing tennis all summer. There is no space to be a fat person in that world. So even at a size 12, it feels like, oh my gosh, your body is so other. The scale is just different when you move in these different spaces. So I can critique the space. I can be like, okay, you're friends with billionaires, and that's a hard place to be in a larger body of any kind. Did you take a look at the Wirecutter piece where she was giving a lot of like clothing recs and it's like advice for dressing as a plus size person?CorinneYes, I did take a look at it. She does have some good recs in there. I will say very expensive recs. Her preferred white t-shirt is $100.VirginiaAnd you're going to get spaghetti sauce on it so fast. CorinneIt's a weird vibe. VirginiaOkay, so now let's talk about Oprah and Weight Watchers. In 2024 Katie posted a critique of the first ABC special Oprah did about GLP-1s. And she gave a fairly nuanced critique. There was stuff she liked, there was stuff she didn't like, but she specifically said, "They came so close, and I wish Weight Watchers had fully apologized for the harm they had caused by pushing all of us to diet and want to change our bodies for so long." She was like, oh, they almost got it, but they didn't. And then in response, CEO Sima Sistani got on Instagram and did apologize. She did this speech of, you're right, Katie. I was wrong. Like, we've been wrong. We've done harm, and kind of fully walked into it. So what was your take when that all happened? CorinneTo be honest, I wasn't paying too much attention. But I do think the best apology from Weight Watchers would be them closing down, you know? It's very weird to me to be like, "Yes, we realize we've done harm, and we're just going to keep doing it."VirginiaWell, and what they were really apologizing for was selling a plan that didn't work and now they're selling GLP-1s. So it's, "We have the thing that'll work now!" As opposed to apologizing for trying to make us all do this in the first place. CorinneEven Katie going on Instagram and calling out the CEO— something like that, would just never occur to me, because I don't know, I just would never expect someone at Weight Watchers to respond or care. And I also think Weight Watchers is a microcosm, you know? It's like, sure, Weight Watchers has done harm, and they're just part of a bigger system. And you're not acknowledging that there's a bigger system there.VirginiaWell and Katie did get a response. Now, on the one hand, Katie has many more Instagram followers than you, so there's that piece of it. But I think it's an open question how planned this was, and whether they had talked ahead of time that Katie would critique and that Sima Sistani would publish her apology. Because I mean number one, no Weight Watchers CEO can just casually hop on her Instastories and apologize without having run the plan by many lawyers to make sure that she wasn't going to tank the business. So that had to have been planned, to some extent. And then the next piece of this is later last year, Katie had her own interview with Oprah in a different special, this one sponsored by Weight Watchers. And then she went on to host a podcast for Weight Watchers. So at some point, Katie got paid by Weight Watchers. Whether it was not until she hosted the podcast, or whether she was paid to be on the special with Oprah, or whether she was in a sponsorship deal with them when she asked for the apology, we don't know. But at some point, she moved from activist to on the payroll of a diet company.CorinneWasn't her response like, "Well, they were going to pay someone, it might as well be me? Or like it might as well be a plus size person." VirginiaWhat she said in the Oprah interview is, "If we don't have this conversation, if we don't insert our voice into this conversation, someone else will. Someone else will make those decisions for us." That's her argument. She wants to be in the room where it happens. She wants to be representing plus size people to these companies and with these companies. But she's not doing it pro-bono. She's not Tigress Osborne, Executive Director of NAAFA, depending on fundraisers to pay for plane tickets to places. She's doing this as a multi-hyphenate with three homes who's now getting a paycheck from Weight Watchers.CorinneYeah, it's so complicated. Because on the one hand, I can see her point. If Weight Watchers is going to be giving money to someone, it's kind of good that they would be giving some of it to fat people. So on the one hand capitalism, we're all kind of forced to sell out in some way, and on the other hand, you don't love to see it. VirginiaYou don't love to see it.CorinneEspecially when that person has three homes. VirginiaIt's a moment where I think her experiences of marginalization as a fat person erased her ability to see her privilege as a wealthy, white person. If Weight Watchers is going to pay fat people, Katie Sturino is not the person I need them to pay! I am not the person I need them to pay. Those of us in a certain tax bracket, living at a certain privilege level, are not the ones who need cash reparations from Weight Watchers. It's lower income folks who have paid to be in those meetings for years and years, who took their daughters to those meetings, who this company preyed on because it was an "affordable" approach to weight loss. And took their money over and over again every time they regained the weight and came back.CorinneWell, this is all is reminding me of the book Dietland.VirginiaBy Sarai Walker, friend of the show, yes.CorinneWhere the the heiress of the diet company is using profits from the diet company to do a type of reparations, vigilante justice. VirginiaI don't think that that's what's happening here.And I want to look a little bit at what Katie's defense has been around all of this. She's not afraid to talk very directly to haters who criticize her about her body. So in the New York Times piece, she disclosed that she's taking a GLP-1 for her own weight loss, and she then shared in a video that this was a medical decision, that she didn't really care if she lost weight or not that it was doing it to manage her A1C whatever. Again, that's Katie's business. I have no opinion about that. But she's in a smaller body now—not down to a size 12, but a mid-sized body now—and she's still pushing herself as a face of this movement. And that is a little bit complicated. She's talked about how it doesn't matter what size she is, she gets flack all the time. Like, when she was a size 12, she was too small to be representing body positivity. As a 22 people said she was too big. She's always, always, always getting constant comments about her bodies. And you know, that is really hard to deal with. That is not welcome feedback.And it is tricky that she has made her body very much her brand, I don't know, I struggle with this. It sounds like I'm saying she's asking for it, and I'm not. But you're posting content in swimsuits all the time. You're showing us your rolls, and then you're saying we shouldn't talk about people's bodies. Bodies are the least interesting thing about us. But her body is very interesting to her. She's making it a center of her work.CorinneI mean, you're making some points. It's hard to land in one way or another here. I do think the cost to being a public figure in the way that she is, in some ways, is people harassing you. And I think that's horrible and too high a cost. I also think she's made some really strange decisions, like working with Weight Watchers and still wanting to defend body neutrality or whatever.VirginiaYeah, she prefers body neutrality to body positivity, we should say and that's fine. I'm not attached to either term, to be honest. CorinneI feel like I always end up more confused than than I started on these subjects.VirginiaWhere did you start? CorinneI think where I started was Katie Sturino neutrality. Like I just sort of felt like she's not my people or whatever, and then I do feel kind of bad for her getting all this criticism and and then also I just feel, mad that people have so much money. But what do we do? I don't know.VirginiaI think it's complicated by her decision to take the Weight Watchers money. I think if she was just taking GLP-1s, that's her own business. Her body changing is her own business, even though she makes content that really centers her body. I would be backing her, like, yeah, that's not for people to interrogate your body. It's still your body, it's not your business. And I think she's walking a really complicated line by deciding to then also monetize her weight loss, by hooking up with Weight Watchers. That feels different, because she's promoting Weight Watchers, which means she's selling weight loss to other people. She's suggesting that these GLP1s are a good option for other people. Maybe she hasn't directly said those words, but she has done the Oprah special. She's lent them her brand, which has a lot of credibility. Someone said to me, l"I go out of my way to buy Megababe, even though it costs a little more than comparable products, because I want to support Katie. I want to back her work." People invest in her because they believe in her mission. CorinneThat's true.VirginiaAnd now she has attached that mission to Weight Watchers, which is selling GLP1s and obviously selling weight loss. That's where it loses me a little for her to then be like, how dare people talk about my body? You're literally selling this new version of your body. You're showing it to us because you're marketing this thing. That's where it gets really murky. On the other hand, there's a video that I'll link to where she talks quite a lot about how the internal work we need to do on body acceptance has nothing to do with the scale, and she does seem to really want to make the point that she feels very detached from her own weight loss numbers. That's not why she's on it. And she makes the point that if you don't do your own internal work, you can lose tons of weight, and you would still be miserable with your body. The weight loss is not a solution for body image struggles. And I think that's valuable. And I think there are a lot of people who listen to her who need to hear that. So I think that's useful. And it then is confusing that she's like, "But also Weight Watchers is great now."CorinneOne through line in a lot of her content is that it does feel like sometimes the bigger picture is missing, like the intersectionality. I'm not a super close follower, so maybe I'm just missing it. But I feel like I'm not seeing her do a ton of advocacy for other fat people.VirginiaWell, she really stays in her lane, which is fashion. I don't hear her talking about healthcare access, don't hear her talking about workplace discrimination, housing discrimination. Definitely not how anti-fatness intersects with racism and other marginalization. I don't think that's a focus of hers. And in some ways, that's fine, and in some ways that shows, I think, that she's not here for a deep dive into the world of fat liberation. Okay, so our big Burnt Toast question that we ask in all these episodes: Is Katie Sturino a diet?CorinneYes?VirginiaShe is selling a diet...by working with Weight Watchers. CorinneAnd I think just by embodying a very narrow line of fatness.VirginiaShe is selling a specific image of acceptable fatness.CorinneWhat's your take?VirginiaI started this episode wanting to be able to say no, in part just because everybody expects me to say yes.CorinneI know I think I'm usually on the no side. VirginiaYeah, you're usually the no and I'm usually the yes. But I think the more we talk about it, I think I'm landing there as well. But I also think she's the embodiment of this larger issue, which is: So much activism happens through social media now. And social media is a business. It is where people are building brands and making money and that means that activism gets infused with business in these really messy ways. I think plus size fashion influencers as a category have really not done a great job with this, because we have seen this trajectory of using body positivity rhetoric, even fat liberation rhetoric, and centering fat joy, celebrating you look so great in all the clothes... and then forgetting all of the other work that goes along with that, and then if they manage to achieve body changes, very quickly changing their tune about how important all of this is. I don't think she's Rosey Beeme, who's like, "Forget I ever liked fat people." I don't think she's that at all, but I do think she has not done the work of intersectionality here. CorinneYeah. It kind of feels like a like microcosm of everything that's happening in the US right now. VirginiaFor sure, for sure.CorinneIt's hard to not just extrapolate out. VirginiaSo are we saying I should not order the $460 jeans?CorinneI mean, don't ask me on this stuff, because I'm always like I do want to know. I do want to know if they're good jeans. VirginiaI do want to know. I am curious!  CorinneThis would make a good Patreon post. VirginiaI don't know that they would fit me. I have to look at the size chart and figure out if it's like a Gap 35 or if it's like a designer brand 35.CorinneI feel like it depends on if they have stretch or not. I bet they do. Katie seems like someone who would be going for stretch jeans.VirginiaShe does also do all those underwear tests where she checks whether things rolls down. That's valuable content. CorinneShe is brave. She's doing the videos that personally I would not want to do.VirginiaYou don't see me on my in my underwear on the Internet. I mean, I am on WikiFeet, but that was not my choice. That's as scandalous as I get. All right. Well, that was a very interesting conversation. Listeners, we want to hear what you think. Where do you land on this one? Have you followed her work? Have you felt, had mixed feelings about the Weight Watchers of it all? Do you have a totally different take? You can tell us in the comments. ButterVirginiaOkay, my Butter, I gave you a little preview. You can tell because we're on Zoom together, and you can see a different background behind me. But I moved my desk to a different part of my–actually, not even a different part of my office. I moved it from being parallel with the wall to being kitty corner between two walls. And I'm so much more comfortable in my office! And I realized I had my desk too close to the wall and it was not size inclusive. I was always bumping up against the wall behind me, and what a dumb thing to do in one's home office where you have total control. I had just decided the desk needed to face a certain way. I don't know what made me think it was necessary. A lot of it is the pressure on having a good Zoom background? But I've decided unless I'm doing TV or something, I'm going to keep my desk in a more comfortable place. CorinneI think that's really reasonable. VirginiaAnd it just made me think: How many other small ways do we accept our homes or our cars or whatever not being comfortable for our bodies? Like this cost $0. I literally slid the desk over to make more room. Make more room for yourselves!CorinneTotally, it's so funny how hard that stuff is to notice sometimes.VirginiaI hadn't even realized that's why I was uncomfortable. I do also need a new desk chair. If people have desk chair recs, I want those in the comments as well. I really would like to know because I'm in a crappy West Elm ancient desk chair. It's like oddly off balance. It's not good for my lower back. But I want one that's not a million dollars and not ugly.CorinneGood luck with that. I'm also really admiring your Cape Cod collarless sweatshirt.VirginiaOh, my cut collar sweatshirt. It's really cute, right? It was too tight in the neck. It's pretty tight in the waist. I was debating maybe cutting that somehow too I haven't quite figured out. Like, if I cut off the band at the bottom and it's just sort of like, boxy, would that be cute? CorinneI think it would be cute. I think it'd be more cropped. VirginiaCorinne, what's your Butter?CorinneMy Butter is a Butter that has been Buttered before. It's Taskmaster. I know it has been mentioned by other burnt toast guests, but you know what it is, or?Virginia it's an app where people come and do things for you?CorinneNo, nope. That's TaskRabbit.VirginiaI was like, why are you recommending the gig economy? CorinneAnd I've actually had very mixed results with TaskRabbit. Not recommending that one. Someone blew up a light bulb on my ceiling. That's a story for another day. TaskMaster is a British TV show, there's a comedian host, and then there are like five comedian guests, and they get assigned psychotic tasks. Like, I don't know, like, open this paper bag without using your arms or some seemingly impossible task, and then you watch them do it, and they get ranked and get points. The first episode that I watched, I was laughing so hard, I was crying, peeing my pants, like my abs were sore. And it is just very easy to watch, like, you just laugh and it's funny.VirginiaI don't usually do reality TV with my kiddo for our show, yeah, but this does sound like a fun one to watch with her. CorinneYeah, I will say there's like, some mild--they're comedians, so there's some mild innuendo and stuff.VirginiaI mean, I think I'm going to write a whole essay about this, but I love watching inappropriate television with my children. I think it opens up many great conversations.CorinneGreat. Well, you should definitely watch it, though it's on YouTube, and I have been paying for seasons. But someone actually in the Burnt Toast chat today was saying that they watch it for free on YouTube. So now I'm confused. I really am enjoying Taskmaster.VirginiaWell, that's delightful, yeah, all right. Well, this was a great episode. Excited to hear what everyone thinks about. What furniture are you moving, what tasks are you completing, tell us in the comments. The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies!The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism!

Leaders, you might call it flexibility, but your team calls it chaos. Tammy J. Bond cuts through the "hybrid fantasy" that believes simple Slack chats can replace connection, clarity, and collaboration. She exposes the silent culture split created by hybrid models, arguing that failure is rooted not in location, but in disconnection and unstable leadership. This episode provides the strategic framework for leaders to start intentionally engineering trust to make hybrid work successful. Key Leadership Insights & Hard Truths: The Hybrid Fantasy: The belief that a few Zoom calls and Slack channels can organically thread connection and clarity is false. Studies show this level of casual connection does not suffice. The Culture Split: Hybrid work creates division. Office workers resent remote workers (assuming they work less), and remote workers feel invisible and disconnected from impromptu "hallway decisions." The Core Problem: Hybrid teams fail because of disconnection, not location. Leaders often confuse visibility (screen time) with actual productivity and meaningful engagement. The Unstable Wi-Fi is You: "It's not the Wi-Fi that's unstable in their work environment, it's your leadership connection to them." The Danger of Over-Accommodation: Leaders often say yes to every schedule to "keep the peace," under-communicate, and mismanage accountability, leading to performance issues and the language of assumption ("I thought you meant," "I assumed"). Friendship is Not a Strategy: Leader, you haven't changed you yet. Simply offering a hybrid model won't work if you haven't sharpened your own leadership skills in setting clear expectations. 4 Pillars of Intentional Hybrid Leadership: Re-establish Shared Rhythm (Not Just Scheduling): Replace random meetings with rituals (e.g., Monday Momentum check-ins, Friday Feedback sessions, a 30-second Praise Celebration). Use communication tools for quick, bottom-line check-ins, not endless dialogues. Define Outcomes, Not Hours: If you are measuring success by online status or screen time, "you're running a daycare, not a business." Clarify what "done well" and "complete" looks like, using the simple SBI+E Model (Situation, Behavior, Impact, Expectation) for performance feedback. Rebuild Connection Intentionally: Hybrid trust must be engineered on purpose. This involves celebrating small wins out loud, pairing up office/remote partners, and creating non-meeting connection moments (like a remote "Drink and Think"). Stop Letting Convenience Replace Courage: You must have the bold conversations. Ask what's working/not working, and if a hybrid worker claims higher productivity, tie it to an objective desk audit of project updates, timelines, and KPIs. Shut up and listen, then ask the next best follow-up question. Actionable Challenge for Leaders: Your job this week is to define the rules of your Hybrid Sandbox before chaos defines them for you: Audit your team's rhythms. Clarify expectations in one single conversation. Have your team email you back what they heard you say and what you can count on them for. Create one connection moment that does not involve another meeting (e.g., a team "drink (coffee/tea) & think" session).

If you or someone you know needs extra support to survive Trump's economic warfare on the American people, to find help near you, enter your zip code in findhelp.org. For decades, Christian nationalists have insisted that controlling women's bodies is a moral crusade. What Irin Carmon shows in her blistering new book, Unbearable: Five Women and the Perils of Pregnancy in America, is that this crusade doesn't just target abortion, it poisons every aspect of pregnancy care in America and forces authoritarianism into our homes and doctor visits. Whether you want to be pregnant or don't, the system is designed to remind you who's in charge: not you. Carmon, an award-winning journalist and coauthor of Notorious RBG, was eight months pregnant when the Supreme Court, stacked with MAGA Mullahs handpicked by a Christian nationalist movement, tossed aside Roe v. Wade. The ruling didn't just ban abortion in swaths of the country; it unleashed slavery-era lawfare, rampant state censorship, and cruelty even for people desperate to carry pregnancies safely. Through the harrowing stories of five women across America, Carmon exposes a healthcare system warped by Christian nationalism. In Alabama, women risk their lives because doctors fear prosecution. In supposedly progressive New York, indifference and red tape mean patients still face shocking neglect. It turns out the war on women is not confined to "red states," it's everywhere, and it threatens our very democracy. What keeps Unbearable from sinking into despair are the moments of solidarity: the defiant doctors, advocates, and ordinary people resisting the grip of religious extremism. This is not just a book about pregnancy. It's a warning: America has allowed Christian nationalism to turn women's bodies into a battlefield. And until we call it what it is–a war on women–nothing will change. Want to hear Gaslit Nation ad-free? Join our community of listeners for bonus shows, exclusive Q&A sessions, our group chat, invites to live events like our Monday political salons at 4pm ET over Zoom, and more! Sign up at Patreon.com/Gaslit! Show Notes: Unbearable Five Women and the Perils of Pregnancy in America By Irin Carmon https://www.simonandschuster.com/books/Unbearable/Irin-Carmon/9781668032602 Opening clip: "AOC: There was a day before his presidency, and there will be a day after — and it belongs to us." https://bsky.app/profile/acyn.bsky.social/post/3m45o2k6uf22o Lawmakers float a nationwide basic income experiment that would cover the cost of a 2-bedroom apartment https://www.businessinsider.com/federal-monthly-basic-income-program-bill-2025-10 "Democratic socialist candidates are looking to gain ground in various city governments this fall, including Cleveland and Detroit, as well as New York City." https://bsky.app/profile/boltsmag.org/post/3m44llxm3vu2x Western intelligence agencies eye neo-fascist fight clubs: 'an international white supremacist movement': Security services are monitoring 'active clubs' as they move across borders to spread their extremist ideology https://www.theguardian.com/world/2025/oct/19/neo-fascist-fight-active-clubs-white-supremacy?CMP=share_btn_url Studies indicate that addressing financial insecurity through an Universal Basic Income (UBI) could effectively curb crime rates, potentially reducing costs associated with incarceration and law enforcement https://research.binghamton.edu/ResearchDaysPosters/uploads/5831_Wang_Susanna.pdf "Lightfoot's recently announced guaranteed basic income program will provide monthly $500 cash transfers to 5,000 of Chicago's most in-need households in a city in which 34 percent of Black residents live below the federal poverty line. Although this is, for now, only a small-scale pilot project, policies like Chicago's have the potential to substantially reduce violent crime." https://slate.com/news-and-politics/2022/03/how-cash-transfer-programs-prevent-violent-crime.html Everywhere basic income has been tried, in one map: Which countries have experimented with basic income — and what were the results? https://www.vox.com/future-perfect/2020/2/19/21112570/universal-basic-income-ubi-map EVENTS AT GASLIT NATION: November 3rd 4pm ET – Deaf Republic by Ilya Kaminsky + Total Resistance by H. Von Dach – Poetry and guerrilla strategy: tools for survival and defiance. Minnesota Signal group for Gaslit Nation listeners in the state to find each other: join here. Vermont Signal group for Gaslit Nation listeners in the state to find each other: join here. Arizona-based listeners launched a Signal group for others in the state to connect, available here. Indiana-based listeners launched a Signal group for others in the state to join, available here. Florida-based listeners are going strong meeting in person. Be sure to join their Signal group, available here. Have you taken Gaslit Nation's HyperNormalization Survey Yet? Gaslit Nation Salons take place Mondays 4pm ET over Zoom and the first ~40 minutes are recorded and shared on Patreon.com/Gaslit for our community

We don't often go to breaking news, but over the last few days, English singer and actress Lily Allen opted to nuke her ex, Stranger Things actor David Harbour, from orbit by dropping a new album all about their very messy split. To hear Lily tell it, David is a sex addict who crossed all the boundaries they ever collectively drew, and it's pretty clear that Lily is processing a lot of betrayal out loud, in public, and in real time. We don't yet have David's side of the story on this one, so it seems likely that this isn't our last exploration of the trashy divorce of Lily Allen and David Harbour. Want early, ad-free episodes, regular Dumpster Dives, bonus divorces, limited series, Zoom hangouts, and more? Join us at patreon.com/trashydivorces! Want a personalized message for someone in your life? Check us out on Cameo! To advertise on our podcast, please reach out to info@amplitudemediapartners.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

There's zero doubt, Absolute Batman Annual #1 will be one of the year's most talked-about comics. Featuring three stories by Daniel Warren Johnson, Mike Spicer, James Harren, Dave Stewart, Meredith McClaren, and Clayton Cowles, this hefty comic centers on the early Absolute Universe adventures of Bruce Wayne, revealing how that chonky Batmobile came to be, and just how Black Mask's party animals first encountered the Dark Knight. We read the comic a couple of weeks back, and the instant we flipped that last page, we were compelled to get Daniel Warren Johnson into a Zoom room. Thankfully, he obliged. Johnson's untitled story makes up the bulk of the Absolute Batman Annual. It propels Absolute Batman against a white supremacist horde, showcasing some of the most brutal action from the ongoing series so far, while doing so in a way that questions that violence's effectiveness. As Daniel Warren Johnson has showcased in other comics like Murder Falcon, Do a Powerbomb!, and his recent run on Transformers, badass, jaw-dropping visuals are only half his might as a creator. DWJ breaks hearts as often as he breaks bones. “It's in my blood and it's boiling, and I have to get it out.” In an exclusive conversation with Comic Book Couples Counseling, Johnson explains how his tale in the Absolute Batman Annual came to pass. We discuss his reluctance to contribute to the world so expertly crafted by Scott Snyder and Nick Dragotta, and how one single image eventually caused him to put everything he had into this character and universe. Daniel Warren Johnson tells us why supplying only compelling, catastrophic action isn't enough for him as a storyteller. He requires more than an exclamation point to climax his stories. He needs a question. Absolute Batman Annual is now available from DC Comics. Make sure you're following Daniel Warren Johnson on Blue Sky, Instagram, and his Website. This Week's Sponsors Judge Dredd Megazine turns thirty-five years old this October, and it'll be celebrating with a very special issue perfect for first-time readers! Featuring the return of the critically acclaimed series Dreadnoughts and Megalopolis, this 100-page issue is a brilliant way to jump into the crazy world of 2000 AD. You'll also find incredible new stories featuring Judge Dredd, Judge Anderson, and much more inside! Get a print subscription to the Megazine and it'll arrive through your American mailbox every month – or get a combi subscription and receive 2000 AD each week as well! If you subscribe digitally, you can download DRM-free copies of each issue for only $9 a month. That's 128 pages of incredible comics every month for less than $10! Head to 2000AD.com and click on ‘subscribe' now – or download the 2000 AD app and start reading today! Launching this October, it's the latest entry in IDW Publishing's Kei-Sei line of Godzilla comics: Starship Godzilla, a cosmic adventure. It's written by award-winning scribe Chris Gooch (of In Utero fame) and illustrated by inventive artist Oliver Ono (I mean, come on, did you read their Godzilla: Monster Island Summer Camp? Insta-Classic). The Kai-Sei Era is the only ongoing Godzilla story of its kind, crafted for comics readers who have never bought a Godzilla book and Godzilla fans who have never read a comic. Starship Godzilla #1 is out now wherever rad comic books are sold. Other Relevant Links to This Week's Episode: Subscribe to The Stacks, Comic Creators Name Their Favorite Comics Previously On CBCC: Daniel Warren Johnson Live at Now or Never Comics Previously On CBCC: Daniel Warren Johnson and Riley Rossmo on The Moon is Following Us Previously On CBCC: Daniel Warren Johnson on Transformers Previously On CBCC: Daniel Warren Johnson on Do a Powerbomb! Previously On CBCC: Daniel Warren Johnson on Beta Ray Bill Previously On CBCC: Scott Snyder and Nick Dragotta on Absolute Batman The Comics Crossover Event with The Short Box, Oblivion Bar, Off Panel, and CBCC Watch The Harvey Awards on Popverse Final Round of Plugs (PHEW): Support the Podcast by Joining OUR PATREON COMMUNITY. The Comic Book Couples Counseling TeePublic Merch Page. And, of course, follow Comic Book Couples Counseling on Facebook, on Instagram, and on Bluesky @CBCCPodcast, and you can follow hosts Brad Gullickson @MouthDork & Lisa Gullickson @sidewalksiren. Send us your Words of Affirmation by leaving us a 5-star Review on Apple Podcasts. Continue your conversation with CBCC by hopping over to our website, where we have reviews, essays, and numerous interviews with comic book creators. Podcast logo by Jesse Lonergan and Hassan Otsmane-Elhaou.

In this episode, Alyshia breaks down how to stop overthinking and start trusting your first instincts, inspired by actress Kelli Garner, who says, "Don't overthink it. Get it out fast and trust yourself." Learn how to move from endless prep to a 20–30 minute breakdown workflow that keeps your tapes alive, curious, and honest. Alyshia walks you through how to: Read from your partner's lines first Find the transition that changes everything Ground yourself in clear, actionable objectives Throw down your first take Whether you're taping from home or testing on Zoom, this episode is your reminder: you don't need more time, you need more trust, and script analysis practice. Subscribe now for insightful discussions, empowering interviews, and practical advice to enhance your career longevity and satisfaction. Connect with That One Audition: YOUTUBE: Subscribe Now! THE BRIDGE FOR ACTORS: Become a WORKING ACTOR THE PRACTICE TRACK: Membership to Practice Weekly CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com APPLE PODCASTS: Subscribe to That One Audition on Apple Podcasts SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher CREDITS: Host/Producer: Alyshia Ochse WRITER: Alyshia Ochse WEBSITE & GRAPHICS: Chase Jennings SOCIAL: Alara Cerikcioglu

In this episode, I got to catch up with three amazing Triad members — Gary Hansen, Jaris Hansen, and Josh Cumrine — to break down how they turned a founder-led firm, Retirement Planning Center of the Rockies, into a team-driven business that's tripled in size over the past three years, now closing in on $40 million of new assets in 2025.Gary started this thing back in the '70s as a one-man insurance practice. Fast forward a few decades, and his son Jaris and son-in-law Josh are now running the next chapter. But it wasn't always smooth sailing. For years, they were grinding — three advisors running three different playbooks, sitting in every client meeting, and doing everything themselves. The effort was there, but the structure wasn't. They were growing busier, not bigger.Then in 2022, everything shifted. They stopped running three different playbooks and decided to run one. They quit selling products and started leading clients through a clear, repeatable process. They put the right people in the right seats and built systems that gave clients confidence and their team freedom.Today, RPC isn't just a family business. It's a growing legacy — built on values, powered by structure, and set up to keep scaling for generations to come.3 of the biggest insights from RPC Financial…1.) From Chaos to Clarity — How Structure Unlocked GrowthFor years, each advisor ran their own show. Once they unified under one brand and clarified responsibilities, the firm took off. Structure created consistency and consistency created scale.2.) The Mindset Shift That Led to a 95% Close RateWhen they stopped “selling products” and started leading clients through a proven process, everything changed. By the second meeting, 95% of qualified prospects were saying yes — without doing any upfront planning for free.3.) Building a Brand That Connects and Keeps EvolvingWords matter. The language your team uses shapes how people see and trust you. By creating their Summit Retirement Guide and using simple, powerful language like “confidence in the path ahead” and “sleep well at night,” RPC built a message clients actually remember. And the best part? They're still refining it, making sure their brand grows right alongside their business.SHOW NOTEShttps://bradleyjohnson.com/140FREE GIFT + JOIN THE DBDL INSIDER CREWToday's Gift: 30 minute 1:1 coaching call with BradAre you a financial advisor who feels stuck, needs help, or simply wants to have a conversation with Brad? Text “Coaching” to 785-800-3235 to apply for a 30 minute Zoom coaching session and we'll send you a link to Apply. That will also make you a DBDL Insider with VIP access to future resources and exclusive content. *Message and data rates may apply. Reply STOP at any time to opt-out of receiving text messages.FOLLOW BRAD JOHNSON ON SOCIALTwitterInstagramLinkedInFOLLOW DBDL ON SOCIAL:YouTubeTwitterInstagramLinkedInFacebookDISCLOSURE DBDL podcast episode conversations are intended to provide financial advisors with ideas, strategies, concepts and tools that could be incorporated into their business and their life. No statements made in the episode are offered as, and shall not constitute financial, investment, tax or legal advice. Financial professionals are responsible for ensuring implementation of anything discussed related to business is done so in accordance with any and all regulatory, compliance responsibilities and obligations. The Triad member statements reflect their own experience which may not be representative of all Triad Member experiences, and their appearances were not paid for. Triad Wealth Partners, LLC is an SEC Registered Investment Adviser. Please visit Triadwealthpartners.com for more information. Triad Wealth Partners, LLC and Triad Partners, LLC are affiliated companies. TP10254897290See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This message confronts the lie that you have to save yourself. From the Garden of Eden to the cross, Peter unpacks how shame, self-judgment, and fear of man cut us off from God's love — and how the gift of righteousness changes everything. It's not about striving harder; it's about clinging to the Lamb, receiving His righteousness, and discovering what it means to live unashamed, satisfied, and at peace with God.Join us weekly on Zoom for Gospel Hour on Wednesdays at 9a CST: https://us02web.zoom.us/j/9657760302THE BRAVEHEART SUMMIT REGISTRATION IS LIVE! SECURE YOUR SPOT TODAY! The Braveheart Summit is a gathering point for people who are hungry to get trained in the Gospel and commissioned to take action for the furthering of God's Kingdom. Whether you're brand new to Braveheart or you've been with us for years, the Summit is for you.Join us in San Antonio and expect to get equipped, encouraged, strengthened and sent home on fire with a flame that never burns out.Details - November 6th-8th in San Antonio, Texas Click here to register.Click here to pay it forward.Send us a textSupport the show

Watch Us On YouTube! Thanks to Thrifty Traveler for sponsoring this episode! Visit ThriftyTraveler.com/Premium and use code GO20 to save $20 on annual memberships. This week on the Miles to Go podcast, we're breaking down some recent travel and announcements, including:

In this episode Truth talks with Dr, Yafi Yair – who is a clinical psychologist, hypnotist, author, AND also a psychic medium. Dr. Yair channels various entities – including Hathor, spirits, interdimensional / extraterrestrial beings, and even fairies! We discuss her life, books, experiences, the balance of working in between the clinical and spiritual realms, and more! From Dr. Yafi's bio: Dr. Yafi completed her Doctorate in Clinical Psychology (Psy.D.) in Miami, Florida in 2014. In her practice, she has been focusing on hypnosis, spiritual explorations, and human wellness. She was greatly influenced by the works of Dolores Cannon, Dr. Brian Weiss, and Dr. Michael Newton. In addition to her therapeutic experience, Dr. Yafi Yair is a multidimensional channel (graduate of a long-form channeling training with Lyssa Royal Holt), and channels messages from a variety of Masters and guides, including the Divine Feminine Hathor, Viola the fairy, Earth elements, and extradimensional intelligences. Dr. Yafi is also an energy worker and an intuitive. She is trained and certified as an Angel Card Reader by Doreen Virtue and Radleigh Valentine. Additionally, Dr. Yafi attends the Monroe Institute regularly, a center for consciousness exploration that she loves, and she is currently a South Florida Monroe Community Group Leader. Dr. Yafi is also an artisan and sells her gemstone jewelry, The Archangel Board, and other creations at conferences, where she speaks, and various local outlets. Dr. Yafi Yair's approach is holistic, and she believes that wellness includes all aspects of life. Her main focus is enhancing the quality of life of those she crosses paths with through inner explorations in a loving space. This is where her passion for hypnosis fits in as well, as it is a powerful tool in accessing information, memories, and insight from our inner and more aware self. Since 2021, Dr. Yafi has been focusing on her own channeling, bringing in different spiritual connections, delivering messages to others, and expanding her own mind. Her recent books "Conversations with Hathor, Channeling the Divine Feminine" and "Conversations with the Earth, Channeling on Humanity, Consciousness, and the Shift" Dr. Yafi Yair channels insightful messages from the Divine Feminine Hathor, Earth's elements, spirit guides, and ascended masters. With Dr. Yafi, you are invited to explore humanity's consciousness shift, inner growth, Contact, joyful living and self-love, amidst today's momentous times. Dr. Yafi currently lives in Ellenton, Florida with her husband and their beloved pooch. She welcomes individual clients and groups for channeling and Light Language classes and events, counseling, hypnosis, readings, and channeling sessions, and holds weekly Zoom channelings. Dr Yafi is committed to and is passionate about the joyful consciousness expansion and integration of herself, individuals around her, and humanity as a whole. For more info: IG: @yafichanneling Web: http://www.yafichanneling.com As always, please hit the subscribe button if you like and support what we do! You'll get early access to new episodes! Also please leave a review! Follow us on IG: @bigtruth TikTok: @bigtruthpodcast YouTube: @thebigtruthpodcast For feedback, questions, sponsorship info contact: bigtruthpodcast@gmail.com For more info: http://www.bigtruthpodcast.com To support the show: http://www.patreon.com/bigtruth The Big Truth Podcast is proudly sponsored by: - Choppahead Kustom Cycles (IG: @choppahead / www.choppahead.com) - Jeffrey Glassman Injury Attorneys ( www.jeffreyglassman.com ) IG: @gottagetglassman - Tattoo Flash Collective – www.tattooflashcollective.com – use promo code: BIGTRUTH for 10% off your order - Omerta (IG: @omertamia / www.omertamia.com) - use code: BIGTRUTH at checkout for 20% off your order! - Heavy (IG: @heavyclothing / www.heavy.bigcartel.com)

Have you ever felt the soul of your workplace—the sense of connection, purpose, and community—start to fade? That's exactly what happened to Dr. Sonia Millan, a board-certified family medicine physician with additional certifications in sports and lifestyle medicine. When her autonomy dwindled and joy disappeared, she knew it was time to make a change. Instead of leaping into the unknown with one perfect plan, Sonia earned what she calls her "honorary master's in pivotry." She experimented, explored, and stayed curious—trying everything from chart review and patient advocacy to IRB work and prison-system audits. Some paths fit, others didn't, but each step brought her closer to a career she truly loves. And here's the twist: the job she once thought she'd never enjoy is now her 10-out-of-10 dream role. Her journey is a powerful reminder that clarity doesn't come from waiting for the perfect plan—it comes from moving, experimenting, and letting go of what's not for you. In this episode we're talking about: How losing autonomy in clinical practice led Sonia to explore new possibilities The mindset shift that helped her turn uncertainty into opportunity Unexpected lessons she learned from eight years as a white-water rafting guide How she tested different nonclinical paths (and what she learned from each one) What changed her mind about her current role and why she now loves it How curiosity, intuition, and her "lunch litmus test" helped her find her ideal fit The spiritual practice that keeps her grounded. Links for this episode:

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training How are the new technologies and tools shaping the future of agencies? How can you create an agency that outlasts trends? When you've been around for 75 years in the ad world, you've seen it all, from Mad Men, media buying by fax, the rise of the internet, and now, AI. Today's featured guest runs an agency that has been doing full-service marketing since 1950. What's impressive isn't just their longevity but also how they've stayed relevant and human in a business that changes faster than a TikTok trend. Jennifer Spire is the CEO of Preston Spire, an independent Minneapolis-based creative agency that's been helping brands grow with full-service marketing since 1950. She's the agency's fourth CEO, starting in small independent agencies, rising through global holding companies, and bringing both worlds' lessons to how she leads today. That mix of experiences shaped her leadership style grounded in independence, driven by creativity, and fiercely protective of agency culture. In this episode, we'll discuss: Building a culture that lasts seven decades and beyond. Why independence still matters in the agency world. The future of agency talent and AI. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. How One Agency Has Stayed Relevant for 75 Years Preston Spire started as a design shop in 1950 and quickly grew to a full service advertising agency, which differs from what we think of as full service today. Over the decades, it's evolved continuously, reinventing itself with every shift in marketing. Jennifer says the real secret to their longevity is adaptability. "It's really hard to continue to evolve and stay strong, but I think there's a lot to be said for an agency that can evolve and still grow while being relevant." Now they're 25 years away from a century, which is both impressive and humbling, as well as something they want to highlight more. Surprisingly, some advisors have actually told Jennifer it'd be best to not mention their 75-year run, since some might assume a 75-year-old agency should be bigger by now. However, Jennifer has a different perspective. For her, you don't have to be one of the biggest agencies to be better and longevity isn't a weakness but rather proof of resilience and reinvention. From Big Agency Bureaucracy to Small Agency Freedom Before joining Press Inspire, Jennifer spent years inside the machine of large agencies, where shareholder-driven decisions often overshadowed what's best for clients or teams. There, she learned that you don't have to be bigger to be better, a philosophy that now fuels how she runs Press Inspire, as she has chosen to keep it small enough to stay personal but strong enough to compete with anyone. Once she left the big-agency world for an independent shop, Jennifer cut her teeth doing everything from answering phones, assisting on shoots, starting media departments, and running PR. That early experience taught her the one skill every agency leader needs — resourcefulness — something she now encourages young people to develop early in their careers. Her time at big agencies, though, showed her what not to do. "You end up making decisions that are best for shareholders, not clients," she said. "At a smaller agency, I wanted everyone to be able to chart their own path and make decisions that serve both the client and the team." Building an Agency Culture Keeps People for Deacades People stay for decades at Preston, some for 37 years, others 30, and three just recently celebrated 25-year anniversaries. That kind of loyalty is nearly unheard of in today's agency churn cycle. So what's the secret? Balance. Jennifer encourages collaboration between long-time employees and newer hires with fresh perspectives. The agency operates in a hybrid setup, with three days in-office to keep creativity flowing while maintaining flexibility. It's a rhythm that keeps collaboration alive without burning people out. "Being together helps," she said. "That human connection is something you can't replicate over Zoom." Their internal compass is guided by what they call COOP values: Courage, Originality, Openness, and Positivity. The team is encouraged to take risks, fail fast, learn, and keep moving forward. Leading with Clarity: Building Alignment and Growth Paths Jennifer may be CEO, but being at a smaller agency she's not above the grind. She manages operations, oversees HR and finance, and still maintains direct relationships with every major client. That visibility matters because, as she explains, clients need to know leadership is invested in their business. Her team structure also breaks down roles by what percentage of their time is spent leading, managing, or making. This clarity helps people grow without being shoved into management if it's not something they want for their careers. This way, they get to build their unique path within the agency, a key to keeping them happy with their work. Quarterly goals, regular feedback, and individualized growth paths keep everyone aligned and fulfilled — a framework that scales culture without micromanagement. Furthermore, constant feedback, quarterly goals, and individualized growth paths help keep everyone aligned and fulfilled. Why Staying Independent Still Wins for Some Agencies Does a 75-year-old independent agency get offers from the big holding companies? They do, actually; all the time. Jennifer says M&A emails land in her inbox daily. But she's not interested. "We've had serious talks with other agencies," she said, "but we've said no every time. Staying independent is critical to our success." If they sold, they'd probably start making decisions for investors instead of their people and be back in the big agency world she escaped. For Jennifer, independence isn't just about control, it's about protecting the culture that makes their agency different. The freedom to put clients and people first is what keeps the agency thriving. Preparing for the Future: AI's Impact on Agency Talent Jennifer's not blind to the future. She's already planning staffing and financial strategy through 2030, a move that would make most agencies sweat. One question she's wrestling with: how AI will change entry-level roles and career paths. "AI has been an incredible tool and has allowed us to be more efficient," she said. "But if it takes away too much of the junior work, where do mid-level people come from five years from now?" The truth is that the jobs won't vanish, they'll evolve. Junior people using AI can perform at mid-level. Mid-level people can perform like senior leaders. You'll just need fewer of them. Still, Jennifer sees it as a call to action for colleagues and agency leaders alike: train people not just in the AI tools, but in critical thinking, problem solving, creativity, and the human side of marketing. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

Eating disorders and bullying prevention isn't just about what our kids eat; it's about protecting them from the toxic messages bombarding them every single day. Think your child is safe because they're not on TikTok yet? Think again. Think you're safe because you're an adult? The dangerous world of "skinny tok" and diet culture is reaching all of us whether they're scrolling social media or not. In this eye-opening episode of Salad With a Side of Fries, host Jenn Trepeck gets real with Dr. Jillian Lampert about the scary stuff happening online and in schoolyards. Dr. Lampert opens up about her own eating disorder recovery and breaks down why some kids (and adults) are more vulnerable than others. Plus, she shares practical ways to help you and your kids spot BS social media messages and handle weight-related bullying, because let's face it, kids talk, and they're hearing this stuff even without a phone in their hands.What You Will Learn in This Episode:✅ Why genetic predisposition to eating disorders matters more than you think, and how to recognize if your child is at higher risk based on family history and specific genetic markers related to anxiety, metabolism, and inflammation.✅ The real connection between bullying prevention and body image, including how weight-related comments (even "compliments") can trigger dangerous disordered eating behaviors.✅ Essential media literacy skills everyone needs, and especially parents need to teach their children, right now, even if they're not on social media yet, because kids are absorbing toxic "skinny tok" messages from their peers regardless.✅ How weight loss medications are creating a new wave of moral judgment and intensifying body dissatisfaction across all ages, and what this means for the future of eating disorder treatment and prevention.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Dr. Lampert introduces the genetic markers linked to eating disorders and their connection to anxiety, metabolism, and inflammation01:00 Book launch announcement - October 29th, 2025. Uncomplicating Wellness is now available. Zoom launch event at 7:00 PM ET06:26 Dr. Lampert shares her personal eating disorder recovery story, revealing how bullying as a kid and diet praise triggered her life-threatening condition11:20 Understanding the genetic predisposition to eating disorders, why 9% of people develop eating disorders, the toxic diet culture, and the science behind nutritional psychiatry16:11 How we swung back from body positivity to obsessive thinness, discussion of body dissatisfaction, and the dangerous impact of weight loss medications 22:51 Why "skinny tok" affects all ages an demographics on social media, the critical media literacy skills needed and the direct link between weight-related bullying, body image, and eating disorder onset28:33 A powerful story illustrating how weight-related bullying reveals the bully's own insecurities and body dissatisfaction, and understanding self-cyberbullying35:21 Teaching media literacy skills and learning to reset your social media feeds, and real-life diet culture algorithms40:43 The connection between the loneliness epidemic post-pandemic and the rise in cyberbullying and balancing social media's lifesaving community connections 48:41 Dr. Lampert's final wisdomKEY TAKEAWAYS:

Mazal G speaks to the Afro Euro audience today on the topic of Sober Dating.Reco12 Afro-Euro Timezone is a Reco12 Resource in and for the Afro-Euro time zone hosted by Karen A.  We hope that you will join us and draw strength and hope from these podcasts that we will host about every Friday at 10:00 am Israel time and 8:00 am GMT.Reco12 appreciates your help in keeping us working our 12th Step with these great resources and services for the addict and loved ones.  We gratefully accept contributions to help cover the costs of the Zoom platform, podcast platform, web hosting, and administrative costs.  To become a Reco12 Spearhead you can quickly and easily become a monthly donor here: https://www.reco12.com/support  or you can do one-time donations through PayPal (https://www.paypal.me/reco12)  or Venmo:  @Reco-Twelve .  Thanks for your support!If you would like to get in contact with either Karen A or Mazal G please send an email to reco12pod@gmail.com and we will get you connected with them.Information on Noodle It Out with Nikki M Big Book Roundtable InformationalSupport the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

Andrew, Ben, and Tom, live from Las Vegas, discuss the latest conference topics, Nvidia's new partnerships, and the US-Japan trade deal. Please forgive the poor audio quality this morning, as we're using our travel setup.Song: The Gambler - Kenny RogersFor information on how to join the Zoom calls live each morning at 8:30 EST, visit:https://www.narwhal.com/blog/daily-market-briefingsPlease see disclosures:https://www.narwhal.com/disclosure

Opening Bible Verse: Romans 10:22 Boy did I mess up and the guilt was killing me. Should we avoid the feeling of guilt at all costs or can we embrace it for the good? If you live in the Lehigh Valley of Pennsylvania and would like help decluttering your home, I offer in-person decluttering. This is a 5 hour appointment and I donate all items to local thrift stores. Cost $300. Please email me at: tightshipmama@gmail.com   For hourly coaching via Zoom (decluttering, budgeting, meal planning), you can see my calendar and book a session here: Virtual Coaching Schedule   Join the private Facebook community here: Facebook Group   Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Weekly Newsletter   Do you like to watch a podcast? Check out my YouTube channel here: YouTube   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com

What if most of your stress comes from being too zoomed in on tiny details? In this episode, Coach Alycia and Coach Will share the "when in doubt, zoom out" strategy for handling anxiety, comparing yourself to others, and negative what-ifs. You'll learn how to challenge your thoughts by asking "what else could be true?" and why most things you worry about won't matter in five days. What would change if you could see the whole picture instead of just your fears?

In this Artist Exploration, MTCA Alum and Carnegie Mellon graduate Molly Griggs (John Proctor Is The Villain) joins MTCA Director Charlie Murphy for a conversation about: Does the ease of Zoom make us more connected — or more naive as artists? The power of “I see you” — and learning to say it to ourselves. Be willing to be embarrassed — that's where authenticity begins. Be bold enough to be ugly, and brave enough to be real. If you have any questions about the college audition process, feel free to reach out at mailbag@mappingthecollegeaudition.com. If you're interested in working with MTCA for help with your individualized preparation for your College Audition journey, please check us out at mtca.com, or on Instagram or Facebook.  Follow Us!  Instagram: @mappingthecollegeaudition YouTube: @MTCA (Musical Theater College Auditions)  TikTok: @mtcollegeauditions  Charlie Murphy:@charmur7  About MTCA:  Musical Theater College Auditions (MTCA) is the leader in coaching acting and musical theater students through the college audition process and beyond with superlative results. MTCA has assembled a roster of expert artist-educators who can guide students artistically, organizationally, strategically, and psychologically through the competitive college audition process. MTCA provides the tools, resources, and expertise along with a vast and strong support system. They train the unique individual, empowering the artist to bring their true, authentic self to their work. MTCA believes that by helping students reveal their potential it allows each school to connect with those who are truly right for their programs, which in turn guides each student toward their best college fit.  About Charlie Murphy:  Charlie is a proud graduate of Carnegie Mellon University's BFA program. As an Actor he has performed with theaters such as: NY Public Theatre's “Shakespeare in the Park”, The Pearl Theatre Company, Hudson Valley Shakespeare Festival, Chautauqua Theatre Company, Kinetic Theatre Company, and the Shakespeare Theatre of DC. With MTCA [Musical Theater College Auditions -- mtca.com], he has been helping prospective theatre students through the college process for over 15 years. As a Teacher and Director, he is able to do a few of his favorite things in life: help students to find their authentic selves as artists, and then help them find their best fit for their collegiate journey. Through this podcast, he hopes to continue that work as well as help demystify this intricate process. This episode was produced by Meghan Cordier, Kelly Prendergast and Socials by Jordan Rice. Episode theme music is created by Will Reynolds with Additional Vocals from Elizabeth Stanley Learn more about your ad choices. Visit megaphone.fm/adchoices

Cassie, Daurie, Laura, and Matt continue their discussion of the 2000 miniseries The 10th Kingdom, and look at episodes 3 and 4. Our love for Lucy Punch is on full display throughout the episode, and we also touch on our favorite elements of these two much stronger episodes -- their portrayal of Snow White and her story, the inclusion of the courtroom drama and all its tropes, and what happens when real world logic meets fairy tale rules. There's also some intense plot-doctoring discussions around the cringier elements still going strong.Join our community! View all of the benefits of joining our Patreon including the Official Of Slippers and Spindles Newsletter, bonus episodes, exclusive polls, Zoom hangouts, and more! https://patreon.com/ofslippersandspindles Visit our our merch store, Facebook group, Instagram, Discord, and more! https://linktr.ee/ofslippersandspindles This episode was edited by Brianna Jean.We love to hear from you! You can reach us at ofslippersandspindles@gmail.com Music: Through The Woods by Shane Ivers - https://www.silvermansound.com 

Stop scrolling. Step outside. What if the adventure you've been seeking has been right beneath your feet all along?In this mini episode, I share a playful and heartfelt conversation with Susie Spikol, a naturalist, author, and lifelong environmental educator who reminds us that wonder is waiting for us in the ordinary. From searching for spiders with schoolchildren to rescuing an owl from her chicken coop, Susie's stories remind us that magic exists everywhere if we simply slow down enough to notice.Sometimes, we forget how to play. We fill our days with structure, productivity, and screens, leaving little space for imagination. But play is not just for children, it is how we reconnect with curiosity, creativity, and joy. Susie invites us to rediscover that part of ourselves that still believes in fairy homes, tiny worlds, and the beauty of small things.This is a reminder that the adventure is already here, unfolding in the simple moments we often overlook. Whether it's the red flash of a cardinal, the hum of a chickadee, or the quiet joy of building something just for fun, nature is always calling us back home.In this episode, I share: • How play and imagination help us reconnect with nature and ourselves • Why small, simple moments hold the greatest magic • What children can teach us about curiosity and wonder • A gentle reminder to slow down and find the wild where you areThe full episode with Susie will be released this Friday, where we go even deeper into the art of wonder, wildness, and remembering what's real.Resources and Links: Explore Susie's books Forest Magic for Kids and The Animal Adventurer's Guide at susiespikol.com Follow her on Instagram @susiespikol for daily inspiration to stay curious and connected. Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.

Song: We Shall Be Known Music by: Karisha Longaker of MaMuse   Notes: I could not be more delighted than to bring you this beloved song in a real-life song-sharing situation. My Flow Singing folk were singing "We Shall Be Known" for the third week -- so we simply recorded! You'll sing with them as they review the main melody, learn the upper harmony for the first time -- and then I inserted a quick teach of the low harmony -- and then we get to sing "in the room" with the Flow Singers, who were leaning into the song in such a beautiful way. I feel so lucky with the company I get to keep... and next week, I find myself in a Zoom room with Karisha Longaker and Sorah Nutting themselves, talking about the "insanely fun, incredibly connected" first years, and what it means in practical terms to "believe in kindness as our common wealth."    Songwriter Info: MaMuse (“Ma” as in Mamma; “Muse” as in the one who inspires) was born out of a collaboration between songwriters Karisha Longaker and Sorah Nutting. 2008 was a year of great alchemy. Fires erupted in Northern California, a great wind of inspiration blew through, catalyzing a series of songs written from the soil and rivers, ash and heat of Chico where these two musicians met. In the early days these troubadours toted instruments around town by bicycle and shared their songs at farmers markets, community gatherings, small cafes and festivals. Not too long after, these two voices became iconic to the Chico community, representing idyllic values of friendship, community, love for nature and care for Self and World. The love spread, sisterhood held strong through two decades of LIFE: children, relationships arriving and dissolving, making home in many new places.  MaMuse songs such as “We Shall Be Known” and “Hallelujah” have sprouted wings and are now sung at the bed sides of birthing mothers, round campfires, at weddings and funerals... All places where people are gathered to celebrate and to mourn. These are songs born of the Folk lineage; songs for all of us.   Sharing Info: The song is free to share but Karisha and Sorah always welcome financial and/or networking support if/when folks are so moved.   Song Learning Time Stamps: Melody: 00:04:20 High harmony: 00:07:16 Low harmony: 00:11:34 Whole song: 00:15:05   Links: Show info, bookings and newsletter signup: www.mamuse.org Instagram: www.instagram.com/mamusemusic  Patreon: www.patreon.com/mamuse Download and contribute to recorded music funds: mamuse.bandcamp.com  Lisa Littlebird's page for We Shall Be Known: thebirdsings.com/we-shall-be-known/   Nuts & Bolts: 2:2, major, 3-part harmony   Join this community of people who love to use song to help navigate life? Absolutely:  https://dashboard.mailerlite.com/forms/335811/81227018071442567/share   Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support.  https://www.abreathofsong.com/gratitude-jar.html

Phil, Jim and Pete ask, is Nuno mad, is Lucas droppable, will Newcastle let us win and why is Zoom so hard? westhampodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠@westhampodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠  Produced by Paul Myers and Mike Leigh  A Playback Media Production  ⁠⁠⁠⁠⁠⁠⁠⁠⁠playbackmedia.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠  Copyright 2025 Playback Media Ltd - ⁠⁠⁠⁠⁠⁠⁠⁠⁠playbackmedia.co.uk/copyright Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fans of Off the Record may recall my recent episode with Chris Petrilli, Director of Revenue Cycle of Operations at NYU Langone, who joined me to discuss his experience delivering a TEDx Talk on artificial intelligence. Chris was well prepared and delivered a great lecture, which you should definitely check out on YouTube. And on the podcast he sang the praises of a coach brought in to prep him and other NYU Langone staff for the big day on the big stage. My wheels started to spin, I reached out... and landed that coach for OTR.  Susanna Baddiel is an actress, director, voice over artist and TEDx Speaker Coach. She works in both the UK and the US and is a founder member of Actors Shakespeare Company where she continues to act, direct and coach. She has more than 17 years of experience teaching public speaking, personal impact, presentation skills, leadership development, and executive coaching. It was my honor to host her in a bit of an offbeat show than the usual mid-revenue cycle topics. But I picked up a few pointers about public speaking that helped me, and I think you will too. This special episode kicks off November, a month in which I'll be taking a deep delve into provider engagement. Odds are if you're trying to engage providers you'll have to present or educate, and Susanna offers some great advice and practical tips and takeaways. On this show we cover: Her background as an actress in Britain, transition into coaching, and eventually working with niche clients in science and medicine Working with the team at NYU and Chris Petrilli—preparing them, building them up, and getting them ready for the big day. Why preparation is everything in public speaking, as is gratitude for the opportunity Balancing authenticity vs. general principles of good presentation The differences between in-person and presenting on camera. Susanna offers some GREAT suggestions for being better on Zoom. Books and other resources Susanna recommends 

Episode Synopsis:Did the ideas of John Maynard Keynes die along with him, or are the notions of macroeconomics and global finance persistent enough to maintain a stranglehold on society, long after their visionary author was put to rest?We talk about this and much more, including:What are some of the cognitive limitations in forming beliefs?Who was John Maynard Keynes and how does his idea of macroeconomics rule the world from the grave?What are some of the devastating consequences of adopting the ideals espoused by Keynesian Economics?How have Central Banking and government economic intervention harmed our economy?How did the Illuminati birth the ideas of modern day globalism?Original Air DateOctober 29h, 2025Show HostsJason Spears & Christopher DeanOur PatreonConsider joining our Patreon Squad and becoming a Tier Operator to help support the show and get access to exclusive content like:Links and ResourcesStudio NotesA monthly Zoom call with Jason and Christopher And More…ORP ApparelMerch StoreConnect With UsLetsTalk@ORPpodcast.comFacebookInstagram

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.Judy's Meditation Guide Style: Rich, musical tone to her voice.  Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.Content: Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itTraveling within your energy architecture -- moving point of awareness through 1-12 chakras Intention setting Bringing your life energy into harmony with your divine/universal self

In today's episode of Beating Cancer Daily, Saranne welcomes the vibrant and resilient comedian Missy Hall to share a remarkable journey. Together, they explore how Missy's humor and strength have seen her through every phase of her cancer experience, from diagnosis to survivorship. Listeners will hear about Missy's recent girls' weekend at the Jersey Shore, where she rediscovered joy and vitality amid laughter and camaraderie. This candid conversation showcases how humor and social connection play crucial roles in healing. Join Saranne and Missy as they offer inspiration and practical tips for living vibrantly while navigating the challenges of cancer.2025 People's Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor  Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

The gang wants to Do The Charts on all-time biggest songs by Lilith Fair acts, but an attempt to implement a new buzzer system goes horribly awry. Then, Taylor's dog meets John Travolta.If you'd like a second full episode every week, plus video of every episode and monthly bonuses, head over to nevernotfunny.com and sign up for a Platinum subscription. Plans start at $6/month and more perks, like access to our back catalog and game nights on Zoom, are also available. Sign up today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we move on from nutrition and delve into the optimal exercise regime to build muscle and shred fat.  We cover and critique the popular Mike Mentzer approach, and show why this may not be an ideal way to train for maximum results. If you missed Part 1 with Dr Jocic where we cover the nutrtion of the Golden Era bodybuilders such as Arnold Schwarzenegger, Serge Nubret, Vince Gironda, and more then make sure to go back and watch it now! Dr. Nash Jocic, PhD is a rare blend of scholar, athlete, and author whose life bridges the worlds of philosophy and muscle. With a doctorate in philosophy from the University of Lincoln, Dr. Jocic has published academic work on Nietzsche's aesthetics and ethics, exploring how ideas of beauty, meaning, and moral purpose intersect. Yet his intellectual credentials are only one facet of his identity. For over 30 years, Dr. Jocic has been deeply embedded in the world of fitness and bodybuilding. He's competed in numerous bodybuilding events, earning a reputation for transforming his own physique and coaching others to do the same. Through his company NashFit Personal Training, he's coached clients across London and beyond, blending scientific precision with decades of hands-on experience. As an author, Dr. Jocic has produced several books and guides aimed at practical transformation. Titles include Burn Fat Build Muscle and Weight Training for Men: The Ultimate Guide to Muscle Growth and Fat Loss. His writing brings together his philosophical rigour and training wisdom, offering readers grounded, research-informed strategies for body recomposition and long-term health.  In this episode, we'll dive into how Dr. Jocic merges his philosophical mindset with decades of physical discipline, uncovering lessons not just about lifting and nutrition — but about identity, mindset, and sustainable transformation.   If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Andrew, Ben, and Tom, live from Las Vegas, discuss the latest conference topics, Amazon job cuts, UPS earnings, and SBUX in China. Please forgive the poor audio quality this morning, as we're using our travel setup.Song: Waking Up In Vegas - Katy PerryFor information on how to join the Zoom calls live each morning at 8:30 EST, visit:https://www.narwhal.com/blog/daily-market-briefingsPlease see disclosures:https://www.narwhal.com/disclosure

Ever wondered why AI thinks you need to look younger? In this episode, Gretchen Andrew, a former Google employee turned artist, exposes the disturbing truth about how beauty filters are literally reshaping our faces—and our self-worth.We kick things off with Gretchen's bold pivot from Silicon Valley to the art world, where she's using robots, oil paint, and yes, glitter to reveal what beauty filters actually do to us. Her groundbreaking "FaceTune Portraits" physically apply AI beauty standards to paintings, creating violent scars and marks that show the hidden damage these "harmless" filters inflict on our identities.Gretchen breaks down the dirty secret of AI training data—how algorithms learn beauty from the most biased corners of the internet and create a feedback loop that makes everyone chase the same impossible standard. Even Miss Universe contestants aren't "good enough" for AI filters, and men in their 50s are rescheduling meetings just to use Zoom's "touch up my appearance" feature!From Hollywood actresses getting the same face-altering procedures to look good on small screens, to the shocking reality that social media may have incentivized us to provide facial recognition data for free, this conversation will change how you see every filter, every app, and every "enhanced" photo you encounter.Whether you're tired of the algorithmic beauty trap or just want to understand why everyone's starting to look the same, this episode is essential listening. Gretchen's insights will make you question everything about digital beauty—and maybe even inspire you to embrace what makes you uniquely human.“The question is: Do you want to look old and like yourself, or do you want to look like everybody else and look younger?” ~ Gretchen AndrewIn This Episode:-Leaving Silicon Valley for art-AI vs. beauty standards-The homogenization of beauty-Gretchen's partnership with Andreessen Horowitz-The real story behind AI beauty filters-Ageism in the art and tech world-How Gretchen uses social media for her workAnd much more!Resources:-Free Guide to LinkedIn Job Hunting for the 40+ Crew - https://www.itgetslateearly.com/job-guideConnect with Gretchen Andrew:-Website: https://www.gretchenandrew.com/-LinkedIn: https://www.linkedin.com/in/gretchen-andrew/-Instagram: https://www.instagram.com/gretchenandrew/Connect with Maureen Clough:-LinkedIn: maureenwclough - https://www.linkedin.com/in/maureenwclough/-Website: itgetslateearly.com - https://www.itgetslateearly.com/-Instagram: @itgetslateearly - https://www.instagram.com/itgetslateearly/-YouTube:

Planning a trip to the UK and want to make the most of every moment? In this episode, Laura shares how she celebrated her 60th birthday with a 15-day journey across England and Scotland, combining solo adventure, accessible travel planning, and plenty of unforgettable experiences.You'll learn how to: ✅ Plan a realistic itinerary that balances sightseeing and rest ✅ Navigate London during busy times like Tube strikes ✅ Make the most of flex tickets, early entry tours and coach trips ✅ Travel confidently with mobility considerations ✅ Turn detours into highlights with the right mindsetFrom London's iconic attractions and afternoon tea favourites to the dramatic Highlands and windswept beauty of Orkney, Laura's story is packed with practical tips, inspiration, and confidence-boosting advice for travellers of all ages and abilities.Perfect for: solo travellers, over-50s adventurers, and anyone planning a UK or Scotland itinerary.

Stupid News Extra 10-28-2025 …Sorry about calling you the C word, I thought the Zoom Call had ended.

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide:  Rev. Maria.  Divine Spark Practitioner and Meditation Guide.Rev. Maria's Meditation Style:  Maria's love for spiritual growth and healing are evident in her voice as she delivers her meditations with great enthusiasm.  The curiosity of the child meets the Master Teacher.Content: Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itBringing your life energy into harmony with your Divine Feminine

Sarah Robinson is the best-selling Womancraft Publishing author of multiple books on magic and witches including: Yoga for Witches (now in French, Chinese, Polish and Farsi), Yin Magic, Enchanted Journeys, The Kitchen Witch Companion, The Witch & the Wildwood , and Womancraft Publishing's fastest selling pre-order ever, Kitchen Witch: food, folklore and fairytale. Her newest book Witch Country: Seeking the Witch in the British Landscape is out on October 31st. A yoga teacher and author based in in Bath, UK. Her background is in science; she holds an MSc Psychology & Neuroscience and has studied at Bath, Exeter and Harvard universities. She is host of the Witch Country podcast.You can listen to Sarah's popular episode from Season 1 of Creative Magic – Let's All Run Away and Live in the Woods, and learn from her and myself in the Weaving Magic with Words episode in Season 3, as well as discover some of her favourite books in a bonus episode on my Patreon – for $6/ month. Join her for her Masterclasses live on Zoom on October 29th and November 5th. Find out more at Womancraft Publishing Find Sarah online:Website: www.sentiayoga.comInstagram: @Yogaforwitches @thisiswitchcountryPodcast: Witch CountryInsight Timer: Enchanted Journeys with Sarah Robinson We talked about:The Season of the Witch – whether it's over commericalised and what it means to usTime release magicSocial media, performance and authenticityThe importance of digging for rootsBalancing whimsy and the dark history of witch hunts.The place and witch that impacted her most as she researched Witch CountrySome of our favourite good witches from 20th century film In the extended episode – over 15 mins of extra content just $3 on www.patreon.com/lucyhpearce we talked about: The backstory as to why Sarah is “friend of the pod”Apple magicReal world social media content making strugglesWitch marks – what they are and how to find them.An extra extract from Witch Country Hosted on Acast. See acast.com/privacy for more information.

In this episode, Saranne takes us on a delightful journey of people-watching. From a woman confidently strolling down the street in a ladybug outfit to the fascinating characters she encountered during her cancer treatment, Saranne shares her love for observing and connecting with others. Join her as she explores the art of people-watching, offering insights on body language, self-esteem, and the unexpected friendships that can blossom from a simple eavesdrop. Enjoy the joy of observing the world around us in this captivating episode.2025 People's Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor  Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

```html welcome to wall-e's tech briefing for tuesday, october 28th! explore today's pivotal tech developments: amazon's major cutbacks: reuters reports potential reduction of up to 30,000 corporate jobs amidst evolving roles due to ai agents, affecting human resources, devices and services, and operations. zoom's ai-driven workweek vision: ceo eric yuan shares insights on ai's role in potentially trimming the traditional workweek to three or four days within five years. waymo's expansion and safety push: co-ceo tekedra mawakana highlights plans to expand autonomous vehicle operations into more u.s. cities and london by 2026, emphasizing transparency in road safety. moonshots at alphabet's x: ceo astro teller discusses the bold and humble approach necessary for groundbreaking technology projects under x's "fail fast" philosophy. pytho ai revolutionizes military planning: introducing technology that cuts down mission planning time significantly, enhancing decision-making and execution by leveraging ai. stay tuned for tomorrow's tech updates! ```

Connect directly with Norma through Fan Mail!A look at the important ingresses for the week of October 28 2025 with a particular focus on the pre-shadow phase of Mercury Retrograde as it moves into Sagittarius!Contact Norma for natal chart, relationship, vocational and predictive astrology readings: astrologydva@gmail.com Sign up for the astrology2day newsletter to join the astrology2day community. Listen to astrology2day podcast for a look at the daily transit plus more.Be sure to check out additional resources and services from Norma at astrology2day.com New Moon sessions on Zoom for 2025 at 6:30 PM Vancouver Time:Click here to add these dates to your calendar January 28February 27March 28April 26May 26June 24July 23August 22September 21October 20November 19December 19

Gaslit Nation is excited to announce a new show, for our subscribers, featuring Russian mafia expert Olga Lautman, a researcher on investigative journalist Craig Unger's bestselling books House of Trump, House of Putin and American Kompromat. “The oligarchs see the people like the sh*t they grow their money in.” That's what Andrea heard while living in Ukraine in 2006, and it perfectly captures the crisis the world faces today. Chaos weapon Donald Trump is a reality TV star of terror whose job is to destroy laws, regulations, and protections to enrich the shadowy elite profiting from global misery. They hide behind Trump. It's time to make them famous. Follow the Money will feature Andrea and Olga every week, exposing who's getting rich off Trump, Putin, and other merchants of chaos, and what can be done about it. Gen Z is rising up. In this special episode, community organizer and school board official Bushra Amiwala, now running for Congress in Illinois's 9th District, shares her story, her generation's view of a world in turmoil, and how they plan to build a more progressive and inclusive future, with our help.  For our Patreon subscribers who keep Gaslit Nation's independent journalism alive, we'll see you today at the Gaslit Nation Salon at 4 p.m. ET. The Zoom link is available on Patreon. Thank you for your support–we could not make Gaslit Nation without you. Want to hear Gaslit Nation ad-free? Join our community of listeners for bonus shows, exclusive Q&A sessions, our group chat, invites to live events like our Monday political salons at 4pm ET over Zoom, and more! Sign up at Patreon.com/Gaslit! Programming change: Our book club discussion has moved to next Monday November 3rd at 4pm at our Patreon salon. For the month of October, we're reading Deaf Republic by Ilya Kaminsky and Total resistance by Hans von Dach.    Show Notes:   DOD accepts anonymous $130M donation to partially cover troop pay White House and military officials will not say who the donor is or whether the gift has been properly vetted. https://www.politico.com/news/2025/10/24/dod-accepts-anonymous-130-million-donation-to-partially-cover-troop-pay-00622219   Watch ad and Reagan address at centre of Trump ending Canada trade talks https://www.youtube.com/watch?v=dCKmMEFiLrI   Bushra for Congress: https://www.bushraforcongress.com/  

Tuck announces new book tour events, including a ‘90s-themed lit party and a trans band debut/reunion(!?!). Then, Tuck chats with Cass about the state of trans studies and why podcasts are over.  Listen to the full episode on Patreon to hear Cass and Tuck discuss talking to kids about gender, making friends in Minnesota, wearing one hat for 15 years, projecting your brain problems onto your baby, and much more.  Catch Tuck on book tour in Philly, Brooklyn, Chicago, Minneapolis, Seattle, Portland, Oakland, and on Zoom! Sex Change and the City is available now in the Girl Dad Press shop. Applications are now open for our 2025 grant program thru 10/31.  Senior Producer: Ozzy Llinas Goodman Logo: Ira M. LeighMusic: Breakmaster CylinderAdditional Music: Blue Dot Sessions

Today's guest is an international soul sensation...From writing “The Hardest Part” on Zoom to conquering imposter syndrome, crafting hits like "Dive" and "Man I Need," and creating her acclaimed album The Art of Loving.. She is on a meteoric rise in music.We discuss raw stories of heartbreak, growth, the magic of songwriting.. and how she learned to protect her voice in a room and write music that actually feels like her.And The Writer Is...Olivia Dean!Whether you're a songwriter, fan, or music lover, this episode is packed with inspiration, laughs, and behind-the-scenes gems.Presented by NMPA..The National Music Publisher's Association. Championing songwriters everywhere.Thank you to our sponsors!Co-presented by Splice.The best music sample library in music.CHAPTERS:00:00 – Welcome to the Soul01:50 – “I Still Feel So British”03:00 – First Trip to L.A. (With No GPS or Plan)04:00 – Learning to Trust Her Own Taste07:40 – When Artists Had Time to Be Bad08:30 – Making Meaningful Music in a Chart World09:20 – “I Don't Write Every Day”13:35 – Disney, West Side Story, and Other Early Teachers15:50 – The First Song: “Mean Boy”17:05 – Parents Who Said Yes17:20 – The BRIT School Plan20:05 – Busking, Best Friends, and the Birth of a Band22:15 – The First Show: 70 Tickets, 10 People on Stage23:40 – Signing Her First Deal25:00 – The Studio Explosion (Her Worst Song Story)27:00 – Surviving the Rooms29:15 – How the Best Songs Are Written30:45 – The Yellow Van Tour (COVID-Era Reinvention)31:30 – “OK Love You Bye” — The First Song That Felt Free34:00 – From 70 Fans to 100 Million Streams36:00 – It Takes a Village (and a Lot of Gratitude)39:00 – “The Hardest Part” — The Song She Hated (That Changed Everything)40:00 – The Take That Hurts Is the Take That Wins43:20 – NMPA Ad Read44:05 – Splice Ad Read47:45 – Crying on the Studio Floor48:00 – “Dive” — When the World Started Singing Back51:40 – Being a Woman Who Writes (and Plays)53:10 – The Anatomy of a Song56:25 – “I Don't Write Lies”57:35 – “The Art of Loving” — How the Album Was Born1:00:15 – What Love Actually Taught Her1:01:35 – Making Time for Love Anyway1:02:55 – Ross's Mirror Moment1:04:30 – Learning to Sit in Silence1:05:45 – The Weight of Words1:06:30 – Being HeardAnd The Writer Is...Hosted by Ross GolanProduced by Joe London and Jad Saad Hosted on Acast. See acast.com/privacy for more information.

What if your neck is aging faster than your face — and you don't even realize it? In this episode, Dr. Anthony Youn, America's Holistic Plastic Surgeon, pulls back the curtain on one of the most overlooked signs of aging: the neck. From double chins and sagging skin to those stubborn horizontal “tech lines,” Dr. Youn breaks down exactly why they happen — and what you can do about it. You'll learn how genetics, muscle movement, and even your daily habits all play a role, plus a simple “grimace test” you can do right now to see where your neck really stands. Dr. Youn shares his favorite prevention strategies (hint: sunscreen and retinol are a must!) and walks you through the best treatment options — from at-home skincare routines to the latest non-invasive procedures and surgical fixes. If you've ever caught a glimpse of your neck on Zoom and thought, “When did that happen?” — this episode will show you how to keep your neck looking as youthful as you feel.

Loved this episode, Tonya has had an amazing journey. Enjoy this encore episode as we take a short holiday break , We will be back next week with all new episodes. Tonya Kortekaas lives in Pontiac, Michigan, with her husband, Michael, of 11 years. She is the mother of three adult sons and a “bonus” mom to Michael's three children.Tonya spent most of her adult life as a stay-at-home mom of 3 growing boys and self-employed as a portrait photographer.  She felt that her most important mission in life was to raise her children and give them all the care and love they deserved.  She has been good at putting her family before her own needs, but the costs of that have been not caring for her mind and body as she should.  As her children have become adults and she has had more time to work on herself, she has entered into the full timeworking world and currently works for Oakland University.  She enjoys outdoor walks, kayaking, biking, watercolour painting and coffee in her free time. Tonya has struggled with her weight since her early 20s. She realizes that emotional eating and overindulging in sweets have been her issues.   She has tried countless diets, which have allowed her to lose weight but eventually gain it all back and more over the years.  At her annual physical exam in March of 2022, she was confronted with the highestweight of her lifetime at 349 lbs. and a BMI of 51.  Her blood pressure was soaring to a dangerous high, and her blood tests showed she was pre-diabetic.  She knew at that moment it was time for a significant change. Shewas sick of living life with this ongoing weight struggle and longed deeply to be a “normal” "-sized person.  Little did she know that change was going to lead her to an intermittent fasting lifestyle and complete freedom from her struggles with eating.  She's lost 155 lbs over 26 months of her weight loss journey. Since being on the podcast in February of 2023, episode 161, Tonya has discovered the benefits of a carnivore lifestyle and hasnoticed numerous health benefits by cutting the sugar and processed foods out of her life.   Our Patreon Supporters Community Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined. It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life.For less than a cup of coffee a month, you can join and support your own health goals.Graeme hosts three Zoom meetings monthly in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members.You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. I cannot urge you more strongly to give it your utmost consideration. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.Private coaching is available with Graeme one-on-one. Please go to www.thefastinghighway.com, click help get coaching, and book a time that suits you. All times you see are in your local time zone.Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.