The Mountain Mama Podcast

Today's guest is John Antonik. John is the Director of Athletics Content for the Department of Intercollegiate Athletics at West Virginia University. He is also a music junkie (like myself) with someone between three and four thousand vinyl records in his collection. So this episode is all about he music we love. As always, thank you for listening! John's social media: https://www.instagram.com/johnantonik/ https://twitter.com/JohnAntonik https://wvusports.com/staff-directory/john-antonik/55 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jennifer-wilt/message Support this podcast: https://anchor.fm/jennifer-wilt/support

This week's guest is Rachel Baribeau. Rachel is the founder of the I'm Changing the Narrative movement that promotes positive mental health and love for yourself and others, and it inspires students, professionals, and generally anyone her message reaches to create an individual legacy of purpose, passion and platform. She is also my mentor and friend. Join us as we discuss breaking generational cycles and walking into your purpose. You won't want to miss it. Rachel's websites and social media: http://rachelbaribeau.com https://www.imchangingthenarrative.org https://www.facebook.com/rachelbaribeau/ https://twitter.com/rachelbaribeau/ https://www.instagram.com/rachelbaribeau/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jennifer-wilt/message Support this podcast: https://anchor.fm/jennifer-wilt/support

Do you or someone you know struggle with addiction? Chances are you do. Unfortunately, addiction is something that can affect anyone regardless of race, gender, social status, income level, or location. It is also something that has hit the Mountain State particularly hard over the last couple of decades. Please join us as we discuss addiction and the hope of recovery. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jennifer-wilt/message Support this podcast: https://anchor.fm/jennifer-wilt/support

Today's episode features Kayla Young who is delegate representing the Kanawha District. She was a wonderful interview about gave a lot of wonderful insight on being a delegate in West Virginia, so enjoy! You can find Kayla here: kayla.young@wvhouse.gov https://youngforwv.com https://twitter.com/kaylayoungforwv https://www.facebook.com/KaylaYoungForWV https://www.instagram.com/kaylayoungforwv/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jennifer-wilt/message Support this podcast: https://anchor.fm/jennifer-wilt/support

On today's episode we have Jim Matuga of InnerAction Media and Positively West Virginia. Jim helps spotlight small businesses in our state with his podcast, Positively West Virginia, and he also gathers like-minded people to provide the current news regarding relevant business topics to the viewers on the weekly facebook live event called Small Business Masterminds that airs on the Positively West Virginia facebook page. You can find more information regarding Jim's work on the following websites and social media pages: https://positivelywv.com https://www.facebook.com/positivelywv/ https://twitter.com/PositivelyWV_ https://www.instagram.com/positivelywv/ https://www.inneractionmedia.com https://www.facebook.com/InnerActionMedia/ https://twitter.com/inneractionllc?lang=en https://www.instagram.com/inneractionmedia/?hl=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jennifer-wilt/message Support this podcast: https://anchor.fm/jennifer-wilt/support

This week we are going to talk about who you are and why you matter. It's an important attribute that we always need to remember about ourselves, and it doesn't get talked about enough. I hope this episode encourages you, and I hope that you have a great weekend. Love you all. Affirmation: I am allowed to be both a work in progress and help others at the same time. I refuse to wait until I believe that I am perfect or someone else has deemed me worthy of impacting others. I matter to the world with the gifts I possess and the story I own. I vow to do what I can with what I have to the best of my ability and to look for someone the help. I also promise to myself that I will take time to take care of me also. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jennifer-wilt/message Support this podcast: https://anchor.fm/jennifer-wilt/support

Hello and welcome to the Mountain Mama Podcast and our maiden episode! This week I am simply introducing myself and letting y'all know what I'm all about. But he prepared from hear on out we are diving head first into world of West Virginia. Hope to see y'all next week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jennifer-wilt/message Support this podcast: https://anchor.fm/jennifer-wilt/support