Podcasts about West Virginia

Missing Sodder Children /// Part 1 /// 892Part 1 of 2 www.TrueCrimeGarage.comIn Fayetteville, West Virginia there once stood two billboards. Billboards announcing a mystery and asking for help. These billboards were up for decades, seeking answers. Passing motorists could easily see either as they wizzed by in their automobiles. This is the information from one of them. At the top was a simple announcement - “After thirty years it is not too late to investigate” Below this text, the billboard featured pictures of each of the five missing Sodder children - Maurice, Martha, Louis, Jennie, and Betty.  The text below the pictures read… On Christmas Eve 1945 our home was set afire and five of our children ages 5 through 14 kidnapped. The officials blamed defective wiring although lights were still burning after the fire started. The official report stated that the children died in the fire. However no bones were found in the residue and there was no smell of burning flesh during or after the fire. What was the motive of the law officers involved? What did they have to gain by making us suffer all of these years of injustice? Why did they force us to accept those lies? Anyone with any information is asked to email 5sodderkids@gmail.com Beer of the Week - Holiday Cheer by Shiner Garage Grade - 4 and 3 quarter bottle caps out of 5  More True Crime Garage can be found on Patreon and Apple subscriptions with our show - Off The Record.  Catch dozens of episodes of Off The Record plus a couple of Bonus episodes and our first 50 when you sign up today.  True Crime Garage merchandise is available on our website's store page.   Follow the show on X and Insta @TrueCrimeGarage / Follow Nic on X @TCGNIC / Follow The Captain on X @TCGCaptain  Be good, be kind, and Merry Christmas!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Missing Sodder Children /// Part 2 /// 893Part 2 of 2 www.TrueCrimeGarage.comIn Fayetteville, West Virginia there once stood two billboards. Billboards announcing a mystery and asking for help. These billboards were up for decades, seeking answers. Passing motorists could easily see either as they wizzed by in their automobiles. This is the information from one of them. At the top was a simple announcement - “After thirty years it is not too late to investigate” Below this text, the billboard featured pictures of each of the five missing Sodder children - Maurice, Martha, Louis, Jennie, and Betty.  The text below the pictures read… On Christmas Eve 1945 our home was set afire and five of our children ages 5 through 14 kidnapped. The officials blamed defective wiring although lights were still burning after the fire started. The official report stated that the children died in the fire. However no bones were found in the residue and there was no smell of burning flesh during or after the fire. What was the motive of the law officers involved? What did they have to gain by making us suffer all of these years of injustice? Why did they force us to accept those lies? Anyone with any information is asked to email5sodderkids@gmail.com Beer of the Week - Holiday Cheer by Shiner Garage Grade - 4 and 3 quarter bottle caps out of 5  More True Crime Garage can be found on Patreon and Apple subscriptions with our show - Off The Record.  Catch dozens of episodes of Off The Record plus a couple of Bonus episodes and our first 50 when you sign up today.  True Crime Garage merchandise is available on our website's store page.   Follow the show on X and Insta @TrueCrimeGarage / Follow Nic on X @TCGNIC / Follow The Captain on X @TCGCaptain  Be good, be kind, and Merry Christmas!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Brad Paisley is a Grammy winning artist and one of country music's most respected storytellers, known for his masterful guitar work and deeply personal songwriting. Brad sits down with Hoda Kotb to reflect on growing up in West Virginia, the grandfather who gave him his first guitar for Christmas, and why giving back has always been part of his life. Plus, he shares the inspiration behind his latest album, Snow Globe Town, and why doing something tangible is how you can create hope, especially during the holiday season. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Follow The ThunderCast on social media so you never miss an episode or a ticket giveaway!! ThunderCast.Online Instagram Tik Tok Threads Twitter Facebook YouTube   The ThunderCast is brought to you each week by Leasure Oliver PLLC. Please remember, if you are ever the victim of a car wreck, contact Leasure Oliver PLLC at 304carwreck.com Jason and Matt are local attorneys proudly serving West Virginia, Kentucky, & Ohio. Like them on Facebook as well.   5 Things Every Herd Fan Needs To Know This Week is sponsored by Ignite Link, The Tri-State's Premier IT Management Team.  Contact Ignite Link for all of your business' IT and media consulting needs at (304)908-9424 or online at: Website Facebook Twitter   Learn how you or your business can be a part of The Thunder Trust Follow The Thunder Trust on all Social Media Outlets Instagram Twitter Facebook   Join the Big Green for as little as $5/Month, so you can take advantage of all of the money saving Herd Perks that come along with membership, in addition to from providing critical scholarship funding for our Herd Athletes.     ALWAYS buy your tickets to ALL Marshall Home Games, Away Games, Tournaments, & Bowl Games at HerdZone.com or by calling 800-The-Herd   Sign your kids up for The Thundering Herd Kids Club and let's build a new era of passionate Herd Fans!!   We'll see you around The Joan... Go Herd!!

It's Christmas break time for the Mountaineer basketball team—and a rare chance to pause.The four-day layoff marks West Virginia's final significant break of the season, offering a valuable window for both mental and physical recovery before diving into the grind of an 18-game Big 12 schedule.In this episode, the “Guys” recap Monday's comfortable win over Mississippi Valley State and look ahead to the challenges that await once conference play begins.Listener questions and comments wrap up the show.

This special rerun brings back one of Molly and Emese's most beloved conversations: a heartfelt, hilarious, and deeply human sit-down with the endlessly graceful Jennifer Garner. From early days in West Virginia and falling in love with ballet and theater to becoming the face of Alias and the ultimate rom-com queen in 13 Going on 30, Jennifer opens up about the moments that shaped her career — and her heart. Molly and Emese chat with Jennifer about motherhood, resilience, and navigating life with humor and grace, including how she really handles hard days, why “movement is medicine,” and what it looks like to raise grounded, resilient kids while living in the spotlight. They also get into her passion for Once Upon a Farm, and the routines that keep her grounded — from nightly gratitude to her very real approach to beauty and aging. If you're in the mood for a conversation that feels equal parts comforting, smart, and unfiltered — the kind that reminds you grace doesn't have to be perfect — this one's worth another listen. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: The Last Thing He Told Me - TV Series Yes Day - Movie Family Switch - Movie 13 Going On 30 - Movie Save the Children NGO The Limit Workout Classes Be Ready When the Luck Happens: A Memoir by Ina Garten Farmshop - Los Angeles Once Upon a Farm A Dozen Cousins Beans Neutrogena Makeup Remover Wipes Neutrogena Compostable Makeup Remover Wipes Neutrogena Rapid Wrinkle Repair Retinol Face Moisturizer Neutrogena Retinol Eye Cream Neutrogena Hydro Boost Hyaluronic Acid Serum Neutrogena Beach Defense Face & Body Sunscreen Dr. Doris Day - Dermatologist Bottega Veneta Men's Messenger Bag ALAÏA Leather-Trimmed Mesh Pumps Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on the Scott Jennings Show: It’s Tuesday, December 23rd on The Scott Jennings Show — a powerful story of heroism from a West Virginia coal community with Salena Zito, then Penny Nance of Concerned Women for America breaks down the day’s biggest issues. Plus, breaking economic news as growth shatters projections, with reaction from Deputy White House Press Secretary Kush Desai.Stream it now, live on X, YouTube & Facebook. Follow @ScottJenningsKYScottJenningsShow.com Common Sense for the AMERICAN PEOPLE.Keep up with the Trump Administration when you subscribe to The Trump Report. This email brings you daily highlights from the Oval Office, right to your inbox, 5 days a week. Subscribe today at http://salempodcastnetwork.com/trumpSee omnystudio.com/listener for privacy information.

On this West Virginia Morning, a special reading of “Yes, Virginia, there is a Santa Claus” as well as a year in review from Gov. Morrisey. The post Hear ‘Yes, Virginia, There Is A Santa' This West Virginia Morning appeared first on West Virginia Public Broadcasting.

#36 in our series, "The Book of Romans: A Theology of Hope"

Send us a textTom Morgan, Executive Director of the Mercer Street Bike Coop, tells host Wesley Cheney about running a bike coop in rural West Virginia in the final segment of their interview.Support the show

Jyron Hughlye of Cardinal Newman joins Larry Blustein as he single-handedly beat Chamindae- Madonna. He also talks about how he's super excited to go to West Virginia University to play football for the legendary Head Coach Rich Rodriguez and so much more.

Fayetteville, West Virginia sits on the edge of the New River Gorge, a small Appalachian town now known as a gateway to one of America's newest national parks. But on Christmas Eve in 1945, it became the setting for one of the most haunting unsolved mysteries in American history. After a house fire destroyed the home of George and Jennie Sodder, five of their children vanished without a trace, leaving behind conflicting investigations, reported sightings, unsettling clues, and a decades-long search for answers. Sources: What Happened to the Sodder Children, the Siblings Who Went Up in Smoke in a West Virginia House Fire? The Sodders thought they lost their children in a house fire. But they found only mystery in the ashes For a full list of our sources, visit npadpodcast.com/episodes For the latest NPAD updates, group travel details, merch and more, follow us on npadpodcast.com and our socials at: Instagram: @‌nationalparkafterdark TikTok: @‌nationalparkafterdark Support the show by becoming an Outsider and receive ad free listening, bonus content and more on Patreon or Apple Podcasts. Want to see our faces? Catch full episodes on our YouTube Page! Thank you to the week's partners! Cash App: Download Cash App Today: [https://capl.onelink.me/vFut/ejy661fu] #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct Deposit, Overdraft Coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Rocket Money: Use our link to get started saving.

In November 1966, a winged creature with glowing red eyes began terrorizing the small town of Point Pleasant, West Virginia — and thirteen months later, just ten days before Christmas, the Silver Bridge collapsed during rush hour, killing 46 people returning home from holiday shopping. Was the Mothman a harbinger of doom... or something far more sinister? | WEEK OF DECEMBER 21, 2025 #WDRadio==========HOUR ONE: Most all of us think of Christmas as a time of love, warmth, joy, and charity… but for some, Christmas isn't merry at all… it's murderous. We'll look at some horrific holiday murders and the killers behind them. And more! But first… we visit Point Pleasant, West Virginia during the Holidays of 1967… but we don't see a sleigh and reindeer in the sky… we see a nightmare.==========HOUR TWO: Christmas is supposed to be the merry season with joy and light in the darkness. But many places arehaunted by ghosts and paranormal activity during this time. In fact, many of the ghost stories I'll share tonight are haunted especially around Christmas.==========SUDDEN DEATH OVERTIME: “Rejected Christmas Gift Ends In Murder” *** “The Lawson Christmas Massacre”==========SOURCES AND REFERENCES FROM TONIGHT'S SHOW:“Overshadowing Christmas With Tragedy” by Julie Henthorn: https://tinyurl.com/3e2a5dr6“Have Yourself a Very Mothman Christmas”: https://weirddarkness.tiny.us/mrxt43wx“Bruce Pardo: Killer Santa”: https://weirddarkness.tiny.us/2p8c78vd“Kristy Bamu's Cruel Christmas”: https://weirddarkness.tiny.us/2p8k3mys“The Tradition of Christmas Ghost Stories”: https://weirddarkness.tiny.us/yckzjuwk“Christmas Hauntings”: https://weirddarkness.tiny.us/2p8ja4rz“The Mistletoe Bride”: https://weirddarkness.tiny.us/26ak3rxs“Fatima's Harp”: https://weirddarkness.tiny.us/3pe7cne8“A Royal Christmas Haunting”: https://weirddarkness.tiny.us/3fyzhj6p“The Highway Man”: https://weirddarkness.tiny.us/2p8h68z3“The Brown Lady”: https://weirddarkness.tiny.us/yc7z852v==========Weird Darkness theme by Alibi Music Library. Background music provided by Alibi Music Library, EpidemicSound and/or StoryBlocks with paid license. Music from Shadows Symphony (https://tinyurl.com/yyrv987t), Midnight Syndicate (http://amzn.to/2BYCoXZ) Kevin MacLeod (https://tinyurl.com/y2v7fgbu), Tony Longworth (https://tinyurl.com/y2nhnbt7), and Nicolas Gasparini (https://tinyurl.com/lnqpfs8) is used with permission of the artists.==========(Over time links seen above may become invalid, disappear, or have different content. I always make sure to give authors credit for material I use whenever possible. If I have overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it immediately. Some links may benefit me financially through qualifying purchases.)=========="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46==========WeirdDarkness®, WeirdDarkness© 2025==========To become a Weird Darkness Radio Show affiliate, contact Radio America at affiliates@radioamerica.com, or call 800-807-4703 (press 2 or dial ext 250).

In this episode Steve and Nubbin talk about Christmas, past and present.It's a fun walk down memory lane for a couple of guys that have witnessed more than 160 Christmases in their combined earthy journey.   The pair spins several tales of Christmases past in Alabama and West Virginia that will amuse and entertain.  Nubbin's wife Becky is still quite the entertainer with plans for more than thirty adults and their kids to invade the Sterrett, Ala., homestead at her gathering this year.  Steve and Ella take a more subtle approach to what is a favorite time of year, choosing a small, family-oriented holiday celebration.  The second part of the episode features guest Danny Jones of Rockwell, North Carolina.  Danny is promoting a new coon hunt in an old familiar location.  The Carolina Classic on January 23 – 24, will be held in Salisbury, North Carolina at the familiar Rowan County Fairgrounds where Southeastern Treeing Walker Days was held for many years.  Danny heads the Trapp Hill Coon Hunters Association that will host the event.  All details of the homecoming event are discussed.From each of us at the Gone To The Dogs Podcast, Merry Christmas and a Happy New Year!We would like to thank those who support this podcast.  Special thanks to Double U Hunting Supply for sponsoring this episode.  www.dusupply.comhttps://www.youtube.com/@DoubleUHuntingSupply/podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode Steve and Nubbin talk about Christmas, past and present.It's a fun walk down memory lane for a couple of guys that have witnessed more than 160 Christmases in their combined earthy journey.    The pair spins several tales of Christmases past in Alabama and West Virginia that will amuse and entertain.  Nubbin's wife Becky is still quite the entertainer with plans for more than thirty adults and their kids to invade the Sterrett, Ala., homestead at her gathering this year.  Steve and Ella take a more subtle approach to what is a favorite time of year, choosing a small, family-oriented holiday celebration.   The second part of the episode features guest Danny Jones of Rockwell, North Carolina.  Danny is promoting a new coon hunt in an old familiar location.  The Carolina Classic on January 23 – 24, will be held in Salisbury, North Carolina at the familiar Rowan County Fairgrounds where Southeastern Treeing Walker Days was held for many years.  Danny heads the Trapp Hill Coon Hunters Association that will host the event.  All details of the homecoming event are discussed. From each of us at the Gone To The Dogs Podcast, Merry Christmas and a Happy New Year! We would like to thank those who support this podcast.  Special thanks to Double U Hunting Supply for sponsoring this episode.   www.dusupply.com https://www.youtube.com/@DoubleUHuntingSupply/podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Duane Osterlind sits down with Doug Leech, founder of Ascension Recovery Services, to discuss the monumental challenge of expanding high-quality addiction treatment to "treatment deserts"—specifically rural areas and tribal lands. Doug shares his vulnerable personal journey from a high-achieving accountant struggling with opioid addiction and homelessness to becoming a visionary leader in behavioral health.The conversation dives deep into the collaboration with the Pawnee Nation to build a sustainable, native-owned recovery center. Doug explains how he combined his expertise in accounting and neuroplasticity with ancient spiritual traditions and cultural healing to overcome the unique financial, political, and logistical hurdles of building on sovereign land.Key Discussion PointsDoug's Personal Story: From working at a top accounting firm to living in a car due to opioid addiction, Doug discusses the powerful role of shame and the life-changing experience of finding recovery in Minnesota when his home state of West Virginia had no options.The Problem of Treatment Deserts: Why many communities (veterans, Medicaid recipients, and Native American tribes) are often left without any local access to life-saving care.The Pawnee Nation Project: The complexities of building on sovereign land, including financing without the ability to repossess property and navigating tribal government cycles.Workforce Development: The "10-year plan" to train tribal members—from peer recovery coaches to Master's-level clinicians—to ensure the program is self-sustaining and native-operated.The Business of Recovery: How Doug uses his accounting background (and lessons from Sarbanes-Oxley) to build clinical programs that are not only effective but financially viable.The Power of Service: Why giving back through the 12th step is essential to maintaining long-term recovery.Quotes from the Episode"Addiction is the best-kept secret that everybody knows." — Doug Leech"I'll die with this disease, not from it." — Doug LeechResources MentionedAscension Recovery Services: ascensionrs.comWhite Bison: A resource for Wellbriety and culturally based healing for indigenous peoples.The Addicted Mind Podcast: theaddictedmind.comDoug Leech is in recovery and the founder of Ascension Recovery Services. Motivated by his own struggle to find care, he has dedicated his career to developing full-continuum recovery models for underserved populations, helping open dozens of centers across the United States.Connect with Doug:LinkedIn: Doug LeechWebsite: ascensionrs.comIf you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded on November 16th, 2025 at the Culture Center Theater in Charleston, WV. The lineup includes Russell Moore & IIIrd Tyme Out, Jack Blocker, Cole Quest & The City Pickers, Courtney Hartman, The Critton Hollow String Band. https://bit.ly/451Cjin

In this episode Steve and Nubbin talk about Christmas, past and present.It's a fun walk down memory lane for a couple of guys that have witnessed more than 160 Christmases in their combined earthy journey.   The pair spins several tales of Christmases past in Alabama and West Virginia that will amuse and entertain.  Nubbin's wife Becky is still quite the entertainer with plans for more than thirty adults and their kids to invade the Sterrett, Ala., homestead at her gathering this year.  Steve and Ella take a more subtle approach to what is a favorite time of year, choosing a small, family-oriented holiday celebration.  The second part of the episode features guest Danny Jones of Rockwell, North Carolina.  Danny is promoting a new coon hunt in an old familiar location.  The Carolina Classic on January 23 – 24, will be held in Salisbury, North Carolina at the familiar Rowan County Fairgrounds where Southeastern Treeing Walker Days was held for many years.  Danny heads the Trapp Hill Coon Hunters Association that will host the event.  All details of the homecoming event are discussed.From each of us at the Gone To The Dogs Podcast, Merry Christmas and a Happy New Year! We would like to thank those who support this podcast. Special thanks to Double U Hunting Supply for sponsoring this episode. www.dusupply.comhttps://www.youtube.com/@DoubleUHuntingSupply/podcasts

In this episode Steve and Nubbin talk about Christmas, past and present.It's a fun walk down memory lane for a couple of guys that have witnessed more than 160 Christmases in their combined earthy journey.   The pair spins several tales of Christmases past in Alabama and West Virginia that will amuse and entertain.  Nubbin's wife Becky is still quite the entertainer with plans for more than thirty adults and their kids to invade the Sterrett, Ala., homestead at her gathering this year.  Steve and Ella take a more subtle approach to what is a favorite time of year, choosing a small, family-oriented holiday celebration.  The second part of the episode features guest Danny Jones of Rockwell, North Carolina.  Danny is promoting a new coon hunt in an old familiar location.  The Carolina Classic on January 23 – 24, will be held in Salisbury, North Carolina at the familiar Rowan County Fairgrounds where Southeastern Treeing Walker Days was held for many years.  Danny heads the Trapp Hill Coon Hunters Association that will host the event.  All details of the homecoming event are discussed.From each of us at the Gone To The Dogs Podcast, Merry Christmas and a Happy New Year!We would like to thank those who support this podcast.  Special thanks to Double U Hunting Supply for sponsoring this episode.  www.dusupply.comhttps://www.youtube.com/@DoubleUHuntingSupply/podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For the last episode of 2025, not one but two veteran paranormal experts join me for a spirited and fun conversation!  My gift to you! To discuss their book "Mothman", Richard Estep and renowned Mothman researcher Tobias Wayland document firsthand witness accounts and conduct detailed investigations with the hope of seeing the iconic cryptid themselves. This book chronicles their discoveries, which include large concentrations of sightings in the Chicago and Lake Michigan area. They delve into the science of Mothman, where he may reside and travel, and much more. When a large, winged humanoid with glowing red eyes was spotted in Point Pleasant, West Virginia, the Mothman legend was born. Since that fateful November night, the flying cryptid has become one of the most famous monsters of all time. From the encounter at Dufield Pond to the Van Meter Visitor, Mothman presents terrifying experiences with the black, red-eyed creature that no one—including you—will ever forget. "Mothman" by Richard and Tobias at Llewellyn Books! Richard Estep Official Website Tobias Wayland Official Website Support Necronomicast and "Buy Me A Coffee!"

Christmas has become a huge cultural and commercial holiday, but where did we get traditions like Christmas trees? And how do people in other countries celebrate? We talk with West Virginia University (WVU) religious studies professors Aaron Gale and Alex Snow to learn more about Christmas' ancient history. The post The History Of Christmas, This West Virginia Morning appeared first on West Virginia Public Broadcasting.

It's an old joke that well-behaved women seldom make history and while that may not be true, Mother Jones put the maxim to the test. Having lost her entire family to a yellow fever epidemic, Jones dedicated her life to helping American laborers get their fair share. A firebrand whose voice still rings through the hills of West Virginia, she left her mark on the state and our nation. YouTube: https://www.youtube.com/watch?v=UWU2bj-_pn8

On this week's episode of Inside West Virginia Politics, our guests join Rick Johnson to discuss foster care issues, Martinsburg's growth, holiday travel and state of West Virginia infrastructure.

Breweries are being bombarded with promises about what AI can do—automate your marketing, write your contracts, even predict your next big seller. But in a highly regulated and deeply human business like craft beer, not all automation is worth the risk.In this session, alcohol law attorney John Szymankiewicz and fractional marketing strategist Madeline McMahon will walk attendees through real-world examples of how AI tools like ChatGPT, NotebookLM, and Prompt Cowboy can enhance—but not replace—your existing systems.From AI-generated marketing strategies that miss the mark on brand voice, to contract templates that ignore state-specific compliance requirements, attendees will learn where AI helps and where human judgment still matters. We'll explore prompt engineering, compare AI- vs. human-reviewed content, and highlight simple ways small teams can experiment with these tools while avoiding common pitfalls.This session is designed for brewery owners, taproom managers, and in-house marketing leads who are curious about AI but don't want to be burned by generic outputs. Whether you're using AI today or just trying to decide if it's worth your time, this session will equip you with smarter questions to ask—and clearer boundaries to draw.Let's cut through the hype and show you how to work with AI, not for it.Madeline McMahon, Fractional Marketing Strategist and founder of Madeline Fleehart Consulting, drives small business growth with practical, results-focused marketing strategies. The "#beerpaysthebills" hashtag captures a lively spirit rooted in the craft beer scene, even as today's projects extend across various industries. By leveraging tools like ChatGPT, Madeline simplifies content creation, streamlines workflows, helps business owners set clear marketing performance indicators, and evaluates return on investment to ensure every effort counts. As an attorney at Beer Law Center, John Szymankiewicz 's practice centers on the craft beverage industry. Handling everything from business formation to TTB/ABC, to trademark, and buying/selling an alcohol business, John works with clients to help them achieve their personal and business goals. John authored the book Beer Law: What Brewers Need to Know and is a Certified BJCP Judge, holds Level II Certifications in Wine and Beer from WSET, and is the country's only alcohol attorney who is also a Certified Cicerone. John is based in Raleigh and practices in North Carolina, Virginia, and West Virginia.Stay up to date with CBP: http://update.craftbeerprofessionals.org/

Find Tim Constantine & Six Sensory Podcast:https://open.spotify.com/show/3LVS0BihTLQDzb5DRtpx63?si=96Isq12bSkWh94CkRuKltwYouTube: https://youtube.com/@sixsensorypodcast?si=KXoO5h47Y1RErmoSPatreon: ⁠⁠⁠patreon.com/TimConstantine⁠--------------------------------------------------------------------------------------------------To sign up for our Patreon go to-> Patreon.com/cultofconspiracypodcast To Join the Cajun Knight Patreon---> Patreon.com/cajunknight To Find The Cajun Knight Youtube Channel---> click hereTo Invest In Gold & Silver, CHECK OUT—-> Www.Cocsilver.com 10% OFF Rife Machine---> https://rifemachine.myshopify.com/?rfsn=7689156.6a9b5c To find the Meta Mysteries Podcast---> https://open.spotify.com/show/6IshwF6qc2iuqz3WTPz9Wv?si=3a32c8f730b34e79 50% OFF Adam&Eve products---> :adameve.com (promo code : CULT) To Sign up for our Rokfin go to --> Rokfin.com/cultofconspiracy Cult Of Conspiracy Linktree ---> https://linktr.ee/cultofconspiracyTo get 20% OFF GoodFeels THC Selzter----> shop.getgoodfeels.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cult-of-conspiracy--5700337/support.

Today at our Pittsburgh UFO Meeting we pay homage to our fallen friend, the legendary Fred SalugaFred Saluga Bio -Fred Saluga has been investigating Bigfoot, UFOs, and other paranormal phenomena for over 50 years. He is a licensed private investigator in the States of West Virginia, Florida, and Pennsylvania and a retired law enforcement officer and Chief of Police in Fayette County, PA. He currently serves as the State Director for the Mutual UFO Network (MUFON) in WV and the Assistant State Director of MUFON in PA. Fred has investigated over 500 UFO cases and established MUFON's Humanoid Research Group, which oversees the investigation of humanoid beings reported as UFO occupants.He was the co-host of a Comcast Presentation that lasted for three years and produced television shows called “UFOs Over Pittsburgh” and now a podcast called “String Theory (40 movies) on YouTube.He is also served as the Director of the West Virginia Center for Unexplained Events, an organization dedicated to investigating sightings of Bigfoot, cryptids, ghosts, and other anomalous entities. He is the Director of the Fayette County, PA Bigfoot Research Project, headquartered in Uniontown, PA.Note from Mufon Director on Fred:MUFON West Virginia State Dir. and PA ASD Fred Saluga passed away. Fred joined MUFON in Florida in 1996 and worked with Joe Jordan. In 2007, I noticed Fred's name on our member list with a Florida address. I quickly recruited him into PA MUFON. When the 2008 Bucks County UFO Wave hit, our cases tripled. With the broadcast of Discovery Channels UFOs over Earth, our membership and investigators also tripled. With managing 7 states, Fred and Bill Weber were integral in helping me run PA-WV-DEL MUFON. I promoted Fred to WV SD and Bill to DEL SD, but we always worked as a team conducting training classes and 42 conferences in Erie, Pittsburgh, and Philly from 2008-2024. Fred was the people's skills, and I was the manager's skills. Fred and I did a monthly show on public TV called UFOs over Pittsburgh. After 44 episodes, we moved the show to my house under the name of String Theory of the Unexplained. In total, we did almost 100 episodes and they are available on YouTube. We made PA MUFON great!Fred was a character. He would refer to his hometown as Fayettenam so I would introduce Fred as the James Bond of Fayettenam. His passion for Bigfoot far exceeded his passion for UFOs. We lobbied MUFON to investigate the Bigfoot-UFO connection. Fred would conduct free UFO-Bigfoot conferences in extended rural locations to get the word out. Fred taught a UFO class at a local college which I have picked up as instructor. Fred, Bill, John Dousette, and I went to many Symposiums together. The most fun was in Vegas, of course, when we stayed on the Strip at my timeshare. Fred was a good friend and will be missed by many, especially me. I will miss our long drives around the state and our talks on conservative politics, UFOs, and cryptids. . . .From his daughter Leah prior to his passing, “My father is truly one of a kind. At 76, he's lived a life defined by selflessness, honesty, and a deep commitment to helping others. Even now, after being diagnosed with acute myeloid leukemia, he continues to inspire everyone around him with his strength and wit. He's been a Police Chief, CYF investigator, outpatient drug and alcohol counselor, Bigfoot and paranormal investigator. His curiosity and compassion have touched countless lives; he's always been there for people-no matter who they are or what they are going through. Throughout his life, my father has made a huge difference in this world and in so many people's lives. His impact goes far beyond our family-he's been a friend, mentor, and source of hope for so many. This diagnosis has forced him to stop working and relocate to Pittsburgh for treatment, far from his home in West Virginia. Now the time has come that his body is not responding to the treatments, one treatment affects another in not so good ways. So what it is now is the end of the road for my Poppa. He's going to be crossing the rainbow bridge anytime now. Comfort measures only at this time. I do want to also say how very strong and courageous he is through all of this up until he just fell asleep, we were still talking, and laughing, and still handling business. I want to complete his end of life wishes. I want to celebrate his life, to remember all the memories with him. Those cherished moments I'll hold in my heart forever each one unwrapping a smile. I know that he was loved by many and that's because he loved so many. Thanks in advance”. Leah SalugaTypical Skeptic Podcast Links and Affiliates:Support the Mission:

Subscribe today for access to our full catalog of bonus episodes, including 2+ new episodes every month! www.patreon.com/boysbiblestudy This brand new installment in the HANK'S CHRISTMAS WISH series was released just a few weeks ago and adds a key legendary figure to the Hankiverse Christmas pantheon: Elvis. Directed by West Virginia's finest filmmaker, Jason Campbell, the yearly updates to the HANK'S CHRISTMAS WISH saga show the series becoming increasingly meta and disjointed. Although it's clear the HANK films are meant to be lighthearted, silly romps, as Campbell fanatics we found ourselves distracted by the confusing lore updates in this entry. For instance, is the titular character Hank actually an elf, or just a human who transracially identifies as one? The series long implied he had magical abilities, but HANK 3 reveals that Hank was a human orphan rescued by Santa as a boy. This unfortunately undercuts the entire plot of HANK 2, which focused heavily on racial tensions between elves and snowmen, a conflict that feels pointless if Hank is the Rachel Dolezal of elfdom. Elvis's relationship with Santa is even more bewildering. Flashbacks show Elvis living at the North Pole as the "third" of Santa and Mrs. Claus, yet when he appears in the present he is described as "a ghost." If ELVIS LIVES, as the title proudly announces, why would he be a ghost? Alive or dead, we're at least lucky Elvis is able to save Christmas. The central conflict involves a biker gang hired to bring "edge" to the town Christmas parade, who secretly plan to sabotage it by burning the tree and tearing down decorations. Gang leaders Slider and Onyx kidnap Hank, but Elvis appears to Slider and convinces him not to commit kristallnacht against Christians. This resolves the plot in roughly 25 minutes, leaving the rest of the film as random and inconsequential meditations on Christmas. Ultimately, HANK'S CHRISTMAS WISH 3 is refreshing because it is a Christian film more interested in having fun than evangelizing, but the confusing writing fries the brain instead of warming the heart. View our full episode list and subscribe to any of our public feeds: http://boysbiblestudy.com Unlock 2+ bonus episodes per month: http://patreon.com/boysbiblestudy Subscribe to our Twitch for livestreams: http://twitch.tv/boysbiblestudy Follow us on Instagram: http://instagram.com/boysbiblestudy Follow us on Twitter: http://twitter.com/boysbiblestudy

On this episode of West Virginia Outdoors, Chris talks... with you! We celebrate the holiday season by taking your calls about hunting-related Christmas gifts.

This week we Feature one of our Own! After a four-year quest Chris finally was able to put his hands on his first West Virginia bear!!! Chris talks about hanging out with Mike at his place and some trail rides on the side by side, wild horses,and slingin mud. Then Chris tells of his experience with Matt Whitt and The River House and how his whole hunt went down! We hope you all enjoy this special episode and as always Thanks for tunning in!

Indrid Cold (later known as the Grinning Man or Smiling Man) is a legendary humanoid being who originated in 20th century folklore, and became a stock character in certain works of fiction. He is usually associated with tales of the Mothman from Point Pleasant, West Virginia in the 1960s. Check out DB Spitzer's newest book, a love letter to cyberpunk and bartending.

Indrid Cold (later known as the Grinning Man or Smiling Man) is a legendary humanoid being who originated in 20th century folklore, and became a stock character in certain works of fiction. He is usually associated with tales of the Mothman from Point Pleasant, West Virginia in the 1960s. Check out DB Spitzer's newest book, a love letter to cyberpunk and bartending.

On December 4, 2022, 27-year-old Gretchen Fleming was last seen in Parkersburg, West Virginia after a night out with friends.What happened in the hours after she left the bar? Who was the last person to see her alive?We believe her case deserves attention, accountability, and justice.If you have information about the disappearance of Gretchen Fleming, please contact the Parkersburg Police Department at (304) 424-8444.Intro Music by Joe Buck YourselfHosts Heather and Dylanwww.mountainmurderspodcast.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mountain-murders--3281847/support.

This week, when you're the only doctor in a rural mountain county, you've got to think ahead to keep your practice going. Also, a West Virginia baker draws on her Finnish heritage to make a different kind of cinnamon roll.And if you bought a live-cut Christmas tree this year, there's a good chance it came from Appalachia.

The final ENA Podcast Blast of the year closes 2025 with highlights featuring an ED nurse sharing experiences from a devastating Colorado wildfire. You'll also hear about the compassionate approach of a West Virginia emergency nurse and learn about how a Nurse Honor Guard in Oregon started in tribute to one of its own in. Plus, you'll get a preview of what to expect from the Blast in 2026. ED Nurse's Fire Experience: https://bit.ly/4p5zZxT Nurse Honor Guard Tribute: https://bit.ly/4j2iYmG Compassionate Care Recognized: https://bit.ly/3Y2EFcU

What happens when curiosity, resilience, and storytelling collide over a lifetime of building something meaningful? In this episode, I welcome Nick Francis, founder and CEO of Casual Films, for a thoughtful conversation about leadership, presence, and what it takes to keep going when the work gets heavy. Nick's journey began with a stint at BBC News and a bold 9,000-mile rally from London to Mongolia in a Mini Cooper, a spirit of adventure that still fuels how he approaches business and life today. We talk about how that early experience shaped Casual into a global branded storytelling company with studios across five continents, and what it really means to lead a creative organization at scale. Nick shares insights from growing the company internationally, expanding into Southeast Asia, and staying grounded while producing hundreds of projects each year. Along the way, we explore why emotionally resonant storytelling matters, how trust and preparation beat panic, and why presence with family, health, and purpose keeps leaders steady in uncertain times. This conversation is about building an Unstoppable life by focusing on what matters most, using creativity to connect people, and choosing clarity and resilience in a world full of noise. Highlights: 00:01:30 – Learn how early challenges shape resilience and long-term drive. 00:06:20 – Discover why focusing on your role creates calm under pressure. 00:10:50 – Learn how to protect attention in a nonstop world. 00:18:25 – Understand what global growth teaches about leadership. 00:26:00 – Learn why leading with trust changes relationships. 00:45:55 – Discover how movement and presence restore clarity. About the Guest: Nick Francis is the founder and CEO of Casual, a global production group that blends human storytelling, business know-how, and creativity turbo-charged by AI. Named the UK's number one brand video production company for five years, Casual delivers nearly 1,000 projects annually for world-class brands like Adobe, Amazon, BMW, Hilton, HSBC, and P&G. The adventurous spirit behind its first production – a 9,000-mile journey from London to Mongolia in an old Mini – continues to drive Casual's growth across offices in London, New York, LA, San Francisco, Amsterdam, Barcelona, Sydney, Singapore, Hong Kong and Greater China. Nick previously worked for BBC News and is widely recognised for his expertise in video storytelling, brand building, and corporate communications. He is the founding director of the Casual Films Academy, a charity helping young filmmakers develop skills by producing films for charitable organisations. He is also the author of ‘The New Fire: Harness the Power of Video for Your Business' and a passionate advocate for emotionally resonant, behaviorally grounded storytelling. Nick lives in San Francisco, California, with his family. Ways to connect with Nick**:** Website: https://www.casualfilms.com/ YouTube: https://www.youtube.com/@casual_global  Instagram: https://www.instagram.com/casualglobal/  Facebook: https://www.facebook.com/CasualFilms/  Nick's LinkedIn: https://www.linkedin.com/in/nickfrancisfilm/  Casual's LinkedIn: https://www.linkedin.com/company/casual-films-international/  Beyond Casual - LinkedIn Newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6924458968031395840 About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Michael Hingson  01:21 Well, hello everyone. I am your host, Mike hingson, that's kind of funny. We'll talk about that in a second, but this is unstoppable mindset. And our guest today is Nick Francis, and what we're going to talk about is the fact that people used to always ask me, well, they would call me Mr. Kingston, and it took me, as I just told Nick a master's degree in physics in 10 years to realize that if I said Mike hingson, that's why they said Mr. Kingston. So was either say Mike hingson or Michael hingson. Well, Michael hingson is a lot easier to say than Mike hingson, but I don't really care Mike or Michael, as long as it's not late for dinner. Whatever works. Yeah. Well, Nick, welcome to unstoppable mindset. We're glad you're Nick Francis  02:04 here. Thanks, Mike. It's great to be here. Michael Hingson  02:08 So Nick is a marketing kind of guy. He's got a company called casual that we'll hear about. Originally from England, I believe, and now lives in San Francisco. We were talking about the weather in San Francisco, as opposed to down here in Victorville. A little bit earlier. We're going to have a heat wave today and and he doesn't have that up there, but you know, well, things, things change over time. But anyway, we're glad you're here. And thanks, Mike. Really looking forward to it. Tell us about the early Nick growing up and all that sort of stuff, just to get us started. Nick Francis  02:43 That's a good question. I grew up in London, in in Richmond, which is southwest London. It's a at the time, it wasn't anything like as kind of, it's become quite kind of shishi, I think back in the day, because it's on the west of London. The pollution from the city used to flow east and so, like all the kind of well to do people, in fact, there used to be a, there used to be a palace in Richmond. It's where Queen Elizabeth died, the first Queen Elizabeth, that is. And, yeah, you know, I grew up it was, you know, there's a lot of rugby played around there. I played rugby for my local rugby club from a very young age, and we went sailing on the south coast. It was, it was great, really. And then, you know, unfortunately, when I was 10 years old, my my dad died. He had had a very powerful job at the BBC, and then he ran the British Council, which is the overseas wing of the Arts Council, so promoting, I guess, British soft power around the world, going and opening art galleries and going to ballet in Moscow and all sorts. So he had an incredible life and worked incredibly hard. And you know, that has brought me all sorts of privileges, I think, when I was a kid. But, you know, unfortunately, age 10 that all ended. And you know, losing a parent at that age is such a sort of fundamental, kind of shaking of your foundations. You know, you when you're a kid, you feel like a, you're going to live forever, and B, the things that are happening around you are going to last forever. And so, you know, you know, my mom was amazing, of course, and, you know, and in time, I got a new stepdad, and all the rest of it. But you know, that kind of shaped a lot of my a lot of my youth, really. And, yeah, I mean, Grief is a funny thing, and it's funny the way it manifests itself as you grow. But yeah. So I grew up there. I went to school in the Midlands, near where my stepdad lived, and then University of Newcastle, which is up in the north of England, where it rains a lot. It's where it's where Newcastle Football Club is based. And you know is that is absolutely at the center of the city. So. So the city really comes alive there. And it was during that time that I discovered photography, and I wanted to be a war photographer, because I believe that was where life was lived at the kind of the real cutting edge. You know, you see the you see humanity in its in its most visceral and vivid color in terrible situations. And I kind of that seemed like an interesting thing to go to go and do. Michael Hingson  05:27 Well, what? So what did you major in in college in Newcastle? So I did Nick Francis  05:31 history and politics, and then I went did a course in television journalism, and ended up working at BBC News as a initially running on the floor. So I used to deliver the papers that you know, when you see people shuffling or not, they do it anymore, actually, because everything, everything's digital now digital, yeah, but when they were worried about the the auto cues going down, they we always had to make sure that they had the up to date script. And so I would be printing in, obviously, the, you know, because it's a three hour news show, the scripts constantly evolving, and so, you know, I was making sure they had the most up to date version in their hands. And it's, I don't know if you have spent any time around live TV Mike, but it's an incredibly humbling experience, like the power of it. You know, there's sort of two or 3 million people watching these two people who are sitting five feet in front of me, and the, you know, the sort of slightly kind of, there was an element of me that just wanted to jump in front of them and kind of go, ah. And, you know, never, ever work in live TV, ever again. But you know, anyway, I did that and ended up working as a producer, writing and developing, developing packets that would go out on the show, producing interviews and things. And, you know, I absolutely loved it. It was, it was a great time. But then I left to go and set up my company. Michael Hingson  06:56 I am amazed, even today, with with watching people on the news, and I've and I've been in a number of studios during live broadcasts and so on. But I'm amazed at how well, mostly, at least, I've been fortunate. Mostly, the people are able to read because they do have to read everything. It isn't like you're doing a lot of bad living in a studio. Obviously, if you are out with a story, out in the field, if you will, there, there may be more where you don't have a printed script to go by, but I'm amazed at the people in the studio, how much they are able to do by by reading it all completely. Nick Francis  07:37 It's, I mean, the whole experience is kind of, it's awe inspiring, really. And you know, when you first go into a Live, a live broadcast studio, and you see the complexity, and you know, they've got feeds coming in from all over the world, and you know, there's upwards of 100 people all working together to make it happen. And I remember talking to one of the directors at the time, and I was like, How on earth does this work? And he said, You know, it's simple. You everyone has a very specific job, and you know that as long as you do your bit of the job when it comes in front of you, then the show will go out. He said, where it falls over is when people start worrying about whether other people are going to are going to deliver on time or, you know, and so if you start worrying about what other people are doing, rather than just focusing on the thing you have to do, that's where it potentially falls over, Michael Hingson  08:29 which is a great object lesson anyway, to worry about and control and don't worry about the rest Nick Francis  08:36 for sure. Yeah, yeah, for sure. You know, it's almost a lesson for life. I mean, sorry, it is a lesson for life, and Michael Hingson  08:43 it's something that I talk a lot about in dealing with the World Trade Center and so on, and because it was a message I received, but I've been really preaching that for a long time. Don't worry about what you can't control, because all you're going to do is create fear and drive yourself Nick Francis  08:58 crazy, completely, completely. You know. You know what is it? Give me the, give me this. Give me the strength to change the things I can. Give me the give me the ability to let the things that I can't change slide but and the wisdom to know the difference. I'm absolutely mangling that, that saying, but, yeah, it's, it's true, you know. And I think, you know, it's so easy for us to in this kind of modern world where everything's so media, and we're constantly served up things that, you know, shock us, sadness, enrage us, you know, just to be able to step back and say, actually, you know what? These are things I can't really change. I'd have to just let them wash over me. Yeah, and just focus on the things that you really can change. Michael Hingson  09:46 It's okay to be aware of things, but you've got to separate the things you can control from the things that you can and we, unfortunately aren't taught that. Our parents don't teach us that because they were never taught it, and it's something. That, just as you say, slides by, and it's so unfortunate, because it helps to create such a level of fear about so many things in our in our psyche and in our world that we really shouldn't have to do Nick Francis  10:13 completely well. I think, you know, obviously, but you know, we've, we've spent hundreds, if not millions of years evolving to become humans, and then, you know, actually being aware of things beyond our own village has only been an evolution of the last, you know what, five, 600 years, yeah. And so we are just absolutely, fundamentally not able to cope with a world of such incredible stimulus that we live in now. Michael Hingson  10:43 Yeah, and it's only getting worse with all the social media, with all the different things that are happening and of course, and we're only working to develop more and more things to inundate us with more and more kinds of inputs. It's really unfortunate we just don't learn to separate ourselves very easily from all of that. Nick Francis  11:04 Yeah, well, you know, it's so interesting when you look at the development of VR headsets, and, you know, are we going to have, like, lenses in our eyes that kind of enable us to see computer screens while we're just walking down the road, you know? And you look at that and you think, well, actually, just a cell phone. I mean, cell phones are going to be gone fairly soon. I would imagine, you know, as a format, it's not something that's going to abide but the idea that we're going to create technology that's going to be more, that's going to take us away from being in the moment more rather than less, is kind of terrifying. Because, I would say already, even with, you know, the most basic technology that we have now, which is, you know, mind bending, compared to where we were even 20 years ago, you know, to think that we're only going to become more immersive is, you know, we really, really as a species, have to work out how we are going to be far better at stepping away from this stuff. And I, you know, I do, I wonder, with AI and technology whether there is, you know, there's a real backlash coming of people who do want to just unplug, yeah, Michael Hingson  12:13 well, it'll be interesting to see, and I hope that people will learn to do it. I know when I started hearing about AI, and one of the first things I heard was how kids would use it to write their papers, and it was a horrible thing, and they were trying to figure out ways so that teachers could tell us something was written by AI, as opposed to a student. And I almost immediately developed this opinion, no, let AI write the papers for students, but when the students turn in their paper, then take a day to in your class where you have every student come up and defend their paper, see who really knows it, you know. And what a great teaching opportunity and teaching moment to to get students also to learn to do public speaking and other things a little bit more than they do, but we haven't. That hasn't caught on, but I continue to preach it. Nick Francis  13:08 I think that's really smart, you know, as like aI exists, and I think to to pretend somehow that, you know, we can work without it is, you know, it's, it's, it's, yeah, I mean, it's like, well, saying, you know, we're just going to go back to Word processors or typewriters, which, you know, in which it weirdly, in their own time, people looked at and said, this is, you know, these, these are going to completely rot our minds. In fact, yeah, I think Plato said that was very against writing, because he believed it would mean no one could remember anything after that, you know. So it's, you know, it's just, it's an endless, endless evolution. But I think, you know, we have to work out how we incorporate into it, into our education system, for sure. Michael Hingson  13:57 Well, I remember being in in college and studying physics and so on. And one of the things that we were constantly told is, on tests, you can't bring calculators in, can't use calculators in class. Well, why not? Well, because you could cheat with that. Well, the reality is that the smart physicists realized that it's all about really learning the concepts more than the numbers. And yeah, that's great to to know how to do the math. But the the real issue is, do you know the physics, not just the math completely? Nick Francis  14:34 Yeah. And then how you know? How are the challenges that are being set such that you know, they really test your ability to use the calculator effectively, right? So how you know? How are you lifting the bar? And in a way, I think that's kind of what we have to do, what we have to do now, Michael Hingson  14:50 agreed, agreed. So you were in the news business and so on, and then, as you said, you left to start your own company. Why did you decide to do that? Nick Francis  14:59 Well, a friend of. Ryan and I from University had always talked about doing this rally from London to Mongolia. So, and you do it in an old car that you sort of look at, and you go, well, that's a bit rubbish. It has to have under a one liter engine. So it's tiny, it's cheap. The idea is it breaks down you have an adventure. And it was something we kind of talked about in passing and decided that would be a good thing to do. And then over time, you know, we started sending off. We you know, we applied, and then we started sending off for visas and things. And then before we knew it, we were like, gosh, so it looks like we're actually going to do this thing. But by then, you know, my job at the BBC was really taking off. And so I said, you know, let's do this, but let's make a documentary of it. So long story short, we ended up making a series of diary films for Expedia, which we uploaded onto their website. It was, you know, we were kind of pitching this around about 2005 we kind of did it in 2006 so it was kind of, you know, nobody had really heard of YouTube. The idea of making videos to go online was kind of unheard of because, you know, broadband was just kind of getting sorry. It wasn't unheard of, but it was, it was very, it was a very nascent industry. And so, yeah, we went and drove 9000 miles over five weeks. We spent a week sitting in various different repair yards and kind of break his yards in everywhere from Turkey to Siberia. And when we came back, it became clear that the internet was opening up as this incredible medium for video, and video is such a powerful way to share emotion with a dispersed audience. You know, not that I would have necessarily talked about it in that in those terms back then, but it really seemed like, you know, every every web page, every piece of corporate content, could have a video aspect to it. And so we came back and had a few fits and starts and did some, I mean, we, you know, we made a series of hotel videos where we were paid 50 quid a day to go and film hotels. And it was hot and it was hard work. And anyway, it was rough. But over time, you know, we started to win some more lucrative work. And, you know, really, the company grew from there. We won some awards, which helped us to kind of make a bit of a name for ourselves. And this was, there's been a real explosion in technology, kind of shortly after when we did this. So digital SLRs, so, you know, old kind of SLR cameras, you know, turned into digital cameras, which could then start to shoot video. And so it, there was a real explosion in high quality video produced by very small teams of people using the latest technology creatively. And that just felt like a good kind of kick off point for our business. But we just kind of because we got in in kind of 2006 we just sort of beat a wave that kind of started with digital SLRs, and then was kind of absolutely exploded when video cell phones came on the market, video smartphones. And yeah, you know, because we had these awards and we had some kind of fairly blue chip clients from a relatively early, early stage, we were able to grow the company. We then expanded to the US in kind of 2011 20 between 2011 2014 and then we were working with a lot of the big tech companies in California, so it felt like we should maybe kind of really invest in that. And so I moved out here with some of our team in 2018 at the beginning of 2018 and I've been here ever since, wow. Michael Hingson  18:44 So what is it? What was it like starting a business here, or bringing the business here, as opposed to what it was in England? Nick Francis  18:53 It's really interesting, because the creatively the UK is so strong, you know, like so many, you know, from the Beatles to Led Zeppelin to the Rolling Stones to, you know, and then on through, like all the kind of, you know, film and TV, you know, Brits are very good at kind of Creating, like, high level creative, but not necessarily always the best at kind of monetizing it, you know. I mean, some of those obviously have been fantastic successes, right? And so I think in the UK, we we take a lot longer over getting, getting to, like, the perfect creative output, whereas the US is far more focused on, you know, okay, we need this to to perform a task, and frankly, if we get it 80% done, then we're good, right? And so I think a lot of creative businesses in the UK look at the US and they go, gosh. Firstly, the streets are paved with gold. Like the commercial opportunity seems incredible, but actually creating. Tracking it is incredibly difficult, and I think it's because we sort of see the outputs in the wrong way. I think they're just the energy and the dynamism of the US economy is just, it's kind of awe inspiring. But you know, so many businesses try to expand here and kind of fall over themselves. And I think the number one thing is just, you have to have a founder who's willing to move to the US. Because I think Churchill said that we're two two countries divided by the same language. And I never fully understood what that meant until I moved here. I think what it what he really means by that is that we're so culturally different in the US versus the UK. And I think lots of Brits look at America and think, Well, you know, it's just the same. It's just a bit kind of bigger and a bit Brasher, you know, and it and actually, I think if people in the US spoke a completely different language, we would approach it as a different culture, which would then help us to understand it better. Yeah. So, yeah. I mean, it's been, it's been the most fabulous adventure to move here and to, you know, it's, it's hard sometimes, and California is a long way from home, but the energy and the optimism and the entrepreneurialism of it, coupled with just the natural beauty is just staggering. So we've made some of our closest friends in California, it's been absolutely fantastic. And across the US, it's been a fantastic adventure for us and our family. Michael Hingson  21:30 Yeah, I've had the opportunity to travel all over the US, and I hear negative comments about one place or another, like West Virginia, people eat nothing but fried food and all that. But the reality is, if you really take an overall look at it, the country has so much to offer, and I have yet to find a place that I didn't enjoy going to, and people I never enjoyed meeting, I really enjoy all of that, and it's great to meet people, and it's great to experience so much of this country. And I've taken that same posture to other places. I finally got to visit England last October, for the first time. You mentioned rugby earlier, the first time I was exposed to rugby was when I traveled to New Zealand in 2003 and found it pretty fascinating. And then also, I was listening to some rugby, rugby, rugby broadcast, and I tuned across the radio and suddenly found a cricket game that was a little bit slow for me. Yeah, cricket to be it's slow. Nick Francis  22:41 Yeah, fair enough. It's funny. Actually, we know what you're saying about travel. Like one of the amazing things about our Well, I kind of learned two sort of quite fundamentally philosophical things, I think, you know, or things about the about humans and the human condition. Firstly, like, you know, traveling across, you know, we left from London. We, like, drove down. We went through Belgium and France and Poland and Slovenia, Slovakia, Slovenia, like, all the way down Bulgaria, across Turkey into Georgia and Azerbaijan and across the Caspian Sea, and through Turkmenistan, Uzbekistan, Kyrgyzstan, Kazakhstan, into Russia, and then down into Mongolia. When we finished, we were due north of Jakarta, right? So we drove, we drove a third of the way around the world. And the two things that taught me were, firstly that human people are good. You know, everywhere we went, people would invite us in to have meals, or they'd like fix our car for not unit for free. I mean, people were so kind everywhere we went. Yeah. And the other thing was, just, when we get on a plane and you fly from here to or you fly from London, say to we, frankly, you fly from London to Turkey, it feels unbelievably different. You know, you fly from London to China, and it's, you know, complete different culture. But what our journey towards us, because we drove, was that, you know, while we might not like to admit it, we're actually quite, you know, Brits are quite similar to the French, and the French actually are quite similar to the Belgians, and Belgians quite similar to the Germans. And, you know, and all the way through, actually, like we just saw a sort of slowly changing gradient of all the different cultures. And it really, you know, we are just one people, you know. So as much as we might feel that, you know, we're all we're all different, actually, when you see it, when you when you do a drive like that, you really, you really get to see how slowly the cultures shift and change. Another thing that's quite funny, actually, was just like, everywhere we went, we would be like, you know, we're driving to Turkey. They'd be like, Oh, God, you just drove through Bulgaria, you know, how is like, everything on your car not been stolen, you know, they're so dodgy that you Bulgarians are so dodgy. And then, you know, we'd get drive through the country, and they'd be like, you know, oh, you're going into Georgia, you know, gosh, what you go. Make, make sure everything's tied down on your car. They're so dodgy. And then you get into Georgia, and they're like, Oh my God, you've just very driven through Turkey this, like, everyone sort of had these, like, weird, yeah, kind of perceptions of their neighbors. And it was all nonsense, yeah, you know. Michael Hingson  25:15 And the reality is that, as you pointed out, people are good, you know, I think, I think politicians are the ones who so often mess it up for everyone, just because they've got agendas. And unfortunately, they teach everyone else to be suspicious of of each other, because, oh, this person clearly has a hidden agenda when it normally isn't necessarily true at all. Nick Francis  25:42 No, no, no, certainly not in my experience, anyway, not in my experience. But, you know, well, oh, go ahead. No, no. It's just, you know, it's, it is. It's, it is weird the way that happens, you know, well, they say, you know, if, if politicians fought wars rather than, rather than our young men and women, then there'd be a lot less of them. Yeah, so Well, Michael Hingson  26:06 there would be, well as I tell people, you know, I I've learned a lot from working with eight guy dogs and my wife's service dog, who we had for, oh, gosh, 14 years almost, and one of the things that I tell people is I absolutely do believe what people say, that dogs love unconditionally, unless they're just totally traumatized by something, but they don't trust unconditionally. The difference between dogs and people is that dogs are more open to trust because we've taught ourselves and have been taught by others, that everyone has their own hidden agenda. So we don't trust. We're not open to trust, which is so unfortunate because it affects the psyche of so many people in such a negative way. We get too suspicious of people, so it's a lot harder to earn trust. Nick Francis  27:02 Yeah, I mean, I've, I don't know, you know, like I've been, I've been very fortunate in my life, and I kind of always try to be, you know, open and trusting. And frankly, you know, I think if you're open and trusting with people, in my experience, you kind of, it comes back to you, you know, and maybe kind of looking for the best in everyone. You know, there are times where that's not ideal, but you know, I think you know, in the overwhelming majority of cases, you know, actually, you know, you treat people right? And you know what goes what goes around, comes around, absolutely. Michael Hingson  27:35 And I think that's so very true. There are some people who just are going to be different than that, but I think for the most part, if you show that you're open to trust people will want to trust you, as long as you're also willing to trust Nick Francis  27:51 them completely. Yeah, completely. Michael Hingson  27:54 So I think that that's the big thing we have to deal with. And I don't know, I hope that we, we will learn it. But I think that politicians are really the most guilty about teaching us. Why not to trust but that too, hopefully, will be something we deal with. Nick Francis  28:12 I think, you know, I think we have to, you know, it's, it's one of the tragedies of our age, I think, is that the, you know, we spent the 20th century, thinking that sex was the kind of ultimate sales tool. And then it took algorithms to for us to realize that actually anger and resentment are the most powerful sales tools, which is, you know, it's a it's something which, in time, we will work out, right? And I think the problem is that, at the minute, these tech businesses are in such insane ascendancy, and they're so wealthy that it's very hard to regulate them. And I think in time, what will happen is, you know, they'll start to lose some of that luster and some of that insane scale and that power, and then, you know, then regulation will come in. But you know whether or not, we'll see maybe, hopefully our civilization will still be around to see that. Michael Hingson  29:04 No, there is that, or maybe the Vulcans will show up and show us a better way. But you know, Nick Francis  29:11 oh, you know, I'm, I'm kind of endlessly optimistic. I think, you know, we are. We're building towards a very positive future. I think so. Yeah, it's just, you know, get always bumps along the way, yeah. Michael Hingson  29:24 So you named your company casual. Why did you do that? Or how did that come about? Nick Francis  29:30 It's a slightly weird name for something, you know, we work with, kind of, you know, global blue chip businesses. And, you know, casual is kind of the last thing that you would want to associate with, a, with a, with any kind of services business that works in that sphere. I think, you know, we, the completely honest answer is that the journalism course I did was television, current affairs journalism, so it's called TV cadge, and so we, when we made a film for a local charity as part of that course. Course, we were asked to name our company, and we just said, well, cash, cash casual, casual films. So we called it casual films. And then when my friend and I set the company up, kind of formally, to do the Mongol Rally, we, you know, we had this name, you know, the company, the film that we'd made for the charity, had gone down really well. It had been played at BAFTA in London. And so we thought, well, you know, we should just, you know, hang on to that name. And it didn't, you know, at the time, it didn't really seem too much of an issue. It was only funny. It was coming to the US, where I think people are a bit more literal, and they were a bit like, well, casual. Like, why casual, you know. And I remember being on a shoot once. And, you know, obviously, kind of some filmmakers can be a little casual themselves, not necessarily in the work, but in the way they present themselves, right? And I remember sitting down, we were interviewing this CEO, and he said, who, you know, who are you? Oh, we're casual films. He's like, Oh, is that why that guy's got ripped jeans? Is it? And I just thought, Damn, you know, we really left ourselves open to that. There was also, there was a time one of our early competitors was called Agile films. And so, you know, I remember talking to one of our clients who said, you know, it's casual, you know, when I have to put together a little document to say, you know, which, which supplier we should choose, and when I lay it on my boss's desk, and one says casual films, and one says agile films, it's like those guys are landing the first punch. But anyway, we, you know, we, what we say now is like, you know, we take a complex process and make it casual. You know, filmmaking, particularly for like, large, complex organizations where you've got lots of different stakeholders, can be very complicated. And so, yeah, we sort of say, you know, we'll take a lot of that stress off, off our clients. So that's kind of the rationale, you know, that we've arrived with, arrived at having spoken to lots of our clients about the role that we play for them. So, you know, there's a kind of positive spin on it, I guess, but I don't know. I don't know whether I'd necessarily call it casual again. I don't know if I'm supposed to say that or not, but, oh, Michael Hingson  32:00 it's unique, you know? So, yeah, I think there's a lot of merit to it. It's a unique name, and it interests people. I know, for me, one of the things that I do is I have a way of doing this. I put all of my business cards in Braille, so the printed business cards have Braille on them, right? Same thing. It's unique completely. Nick Francis  32:22 And you listen, you know what look your name is an empty box that you fill with your identity. They say, right? And casual is actually, it's something we've grown into. And you know it's we've been going for nearly 20 years. In fact, funny enough for the end of this year is the 20th anniversary of that first film we made for the for the charity. And then next summer will be our 20th anniversary, which is, you know, it's, it's both been incredibly short and incredibly long, you know, I think, like any kind of experience in life, and it's been some of the hardest kind of times of my entire life, and some of the best as well. So, you know, it's, it is what it is, but you know, casual is who we are, right? I would never check, you know? I'd never change it. Michael Hingson  33:09 Now, no, of course not, yeah. So is the actual name casual films, or just casual? Nick Francis  33:13 So it was casual films, but then everyone calls us casual anyway, and I think, like as an organization, we probably need to be a bit more agnostic about the outcome. Michael Hingson  33:22 Well, the reason I asked, in part was, is there really any filming going on anymore? Nick Francis  33:28 Well, that's a very that's a very good question. But have we actually ever made a celluloid film? And I think the answer is probably no. We used to, back in the day, we used to make, like, super eight films, which were films, I think, you know, video, you know, ultimately, if you're going to be really pedantic about it, it's like, well, video is a digital, digital delivery. And so basically, every film we make is, is a video. But there is a certain cachet to the you know, because our films are loved and crafted, you know, for good or ill, you know, I think to call them, you know, they are films because, because of the, you know, the care that's put into them. But it's not, it's, it's not celluloid. No, that's okay, yeah, well, Michael Hingson  34:16 and I know that, like with vinyl records, there is a lot of work being done to preserve and capture what's on cellular film. And so there's a lot of work that I'm sure that's being done to digitize a lot of the old films. And when you do that, then you can also go back and remaster and hopefully in a positive way, and I'm not sure if that always happens, but in a positive way, enhance them Nick Francis  34:44 completely, completely and, you know, it's, you know, it's interesting talking about, like, you know, people wanting to step back. You know, obviously vinyl is having an absolute as having a moment right now. In fact, I just, I just bought a new stylist for my for my record. Play yesterday. It sounded incredible as a joy. This gave me the sound quality of this new style. It's fantastic. You know, beyond that, you know, running a company, you know, we're in nine offices all over the world. We produce nearly 1000 projects a year. So, you know, it's a company. It's an incredibly complicated company. It's a very fun and exciting company. I love the fact that we make these beautifully creative films. But, you know, it's a bit, I wouldn't say it's like, I don't know, you don't get many MBAs coming out of business school saying, hey, I want to set up a video production company. But, you know, it's been, it's been wonderful, but it's also been stressful. And so, you know, I've, I've always been interested in pottery and ceramics and making stuff with my hands. When I was a kid, I used to make jewelry, and I used to go and sell it in nightclubs, which is kind of weird, but, you know, it paid for my beers. And then whatever works, I say kid. I was 18. I was, I was of age, but of age in the UK anyway. But now, you know, over the last few 18 months or so, I've started make, doing my own ceramics. So, you know, I make vases and and pictures and kind of all sorts of stuff out of clay. And it's just, it's just to be to unplug and just to go and, you know, make things with mud with your hands. It's just the most unbelievably kind of grounding experience. Michael Hingson  36:26 Yeah, I hear you, yeah. One of the things that I like to do is, and I don't get to do it as much as I would like, but I am involved with organizations like the radio enthusiasts of Puget Sound, which, every year, does recreations of old radio shows. And so we get the scripts we we we have several blind people who are involved in we actually go off and recreate some of the old shows, which is really a lot of fun, Nick Francis  36:54 I bet, yeah, yeah, sort of you know that connection to the past is, is, yeah, it's great radio. Radio is amazing. Michael Hingson  37:03 Anyway, what we have to do is to train some of the people who have not had exposure to old radio. We need to train them as to how to really use their voices to convey like the people who performed in radio, whatever they're doing, because too many people don't really necessarily know how to do that well. And it is, it is something that we're going to work on trying to find ways to get people really trained. And one of the ways, of course, is you got to listen to the old show. So one of the things we're getting more and more people to do when we do recreations is to go back and listen to the original show. Well, they say, Well, but, but that's just the way they did it. That's not necessarily the way it should be done. And the response is, no, that's not really true. The way they did it sounded natural, and the way you are doing it doesn't and there's reality that you need to really learn how to to use your voice to convey well, and the only way to do it is to listen to the experts who did it. Nick Francis  38:06 Yeah, well, it's, you know, it's amazing. The, you know, when the BBC was founded, all the news readers and anyone who appeared on on the radio to to present or perform, had to wear like black tie, like a tuxedo, because it was, you know, they're broadcasting to the nation, so they had to, you know, they had to be dressed appropriately, right, which is kind of amazing. And, you know, it's interesting how you know, when you, when you change your dress, when you change the way you're sitting, it does completely change the way that you project yourself, yeah, Michael Hingson  38:43 it makes sense, yeah, well, and I always enjoyed some of the old BBC radio shows, like the Goon Show, and completely some of those are so much fun. Nick Francis  38:54 Oh, great, yeah, I don't think they were wearing tuxedo. It's tuxedos. They would Michael Hingson  38:59 have been embarrassed. Yeah, right, right. Can you imagine Peter Sellers in a in a tux? It just isn't going to happen. Nick Francis  39:06 No, right, right. But yeah, no, it's so powerful. You know, they say radio is better than TV because the pictures are better. Michael Hingson  39:15 I agree. Yeah, sure, yeah. Well, you know, I I don't think this is quite the way he said it, but Fred Allen, the old radio comedian, once said they call television the new medium, because that's as good as it's ever going Nick Francis  39:28 to get. Yeah, right, right, yeah. Michael Hingson  39:32 I think there's truth to it. Whether that's exactly the way he said it or not, there's truth to that, yeah, but there's also a lot of good stuff on TV, so it's okay. Nick Francis  39:41 Well, it's so interesting. Because, you know, when you look at the it's never been more easy to create your own content, yeah, and so, you know, and like, in a way, TV, you know, he's not wrong in that, because it suddenly opened up this, this huge medium for people just to just create. Right? And, you know, and I think, like so many people, create without thinking, and, you know, and certainly in our kind of, in the in the world that we're living in now with AI production, making production so much more accessible, actually taking the time as a human being just to really think about, you know, who are the audience, what are the things that are going to what are going to kind of resonate with them? You know? Actually, I think one of the risks with AI, and not just AI, but just like production being so accessible, is that you can kind of shoot first and kind of think about it afterwards, and, you know, and that's never good. That's always going to be medium. It's medium at best, frankly. Yeah, so yeah, to create really great stuff takes time, you know, yeah, to think about it. Yeah, for sure, yeah. Michael Hingson  40:50 Well, you know, our podcast is called unstoppable mindset. What do you think that unstoppable mindset really means to you as a practical thing and not just a buzzword. Because so many people talk about the kinds of buzzwords I hear all the time are amazing. That's unstoppable, but it's really a lot more than a buzzword. It goes back to what you think, I think. But what do you think? Nick Francis  41:15 I think it's something that is is buried deep inside you. You know, I'd say the simple answer is, is just resilience. You know, it's, it's been rough. I write anyone running a small business or a medium sized business at the minute, you know, there's been some tough times over the last, kind of 1824, months or so. And, you know, I was talking to a friend of mine who she sold out of her business. And she's like, you know, how are things? I was like, you know, it's, it's, it's tough, you know, we're getting through it, you know, we're changing a lot of things, you know, we're like, we're definitely making the business better, but it's hard. And she's like, Listen, you know, when three years before I sold my company, I was at rock bottom. It was, I genuinely thought it was so stressful. I was crushed by it, but I just kept going. And she's just like, just keep going. And the only difference between success and failure is that resilience and just getting up every day and you just keep, keep throwing stuff at the wall, keep trying new things, keep working and trying to be better. I think, you know, it's funny when you look at entrepreneurs, I'm a member of a mentoring group, and I hope I'm not talking out of school here, but you know, there's 15 entrepreneurs, you know, varying sizes of business, doing all sorts, you know, across all sorts of different industries. And if you sat on the wall, if you were fly on the wall, and you sit and look at these people on a kind of week, month to month basis, and they all present on how their businesses are going. You go, this is this being an entrepreneur does not look like a uniformly fun thing, you know, the sort of the stress and just, you know, people crying and stuff, and you're like, gosh, you know, it's so it's, it's, it's hard, and yet, you know, it's people just keep coming back to it. And yet, I think it's because of that struggle that you have to kind of have something in built in you, that you're sort of, you're there to prove something. And I, you know, I've thought a lot about this, and I wonder whether, kind of, the death of my father at such a young age kind of gave me this incredible fire to seek His affirmation, you know. And unfortunately, obviously, the tragedy of that is like, you know, the one person who would never give me affirmation is my dad. And yet, you know, I get up every day, you know, to have early morning calls with the UK or with Singapore or wherever. And you know, you just just keep on, keeping on. And I think that's probably what and knowing I will never quit, you know, like, even from the earliest days of casual, when we were just, like a couple of people, and we were just, you know, kids doing our very best, I always knew the company was going to be a success act. Like, just a core belief that I was like, this is going to work. This is going to be a success. I didn't necessarily know what that success would look like. I just but I did know that, like, whatever it took, we would map, we'd map our way towards that figure it out. We'd figure it out. And I think, you know, there's probably something unstoppable. I don't know, I don't want to sound immodest, but I think there's probably something in that that you're just like, I am just gonna keep keep on, keeping on. Michael Hingson  44:22 Do you think that resilience and unstoppability are things that can be taught, or is it just something that's built into you, and either you have it or you don't? Nick Francis  44:31 I think it's something that probably, it's definitely something that can be learned, for sure, you know. And there are obviously ways that it can there's obviously ways it can be taught. You know, I was, I spent some time in the reserve, like the Army Reserve in the UK, and I just, you know, a lot of that is about teaching you just how much further you can go. I think what it taught me was it was so. So hard. I mean, honestly, some of the stuff we did in our training was, like, you know, it's just raining and raining and raining and, like, because all your kits soaking wet is weighs twice what it did before, and you just, you know, sleeping maybe, you know, an hour or two a night, and, you know, and there wasn't even anyone shooting at us, right? So, you know, like the worst bit wasn't even happening. But like, and like, in a sense, I think, you know, that's what they're trying to do, that, you know, they say, you know, train hard and fight easy. But I remember sort of sitting there, and I was just exhausted, and I just genuinely, I was just thought, you know, what if they tell me to go now, I just, I can't. I literally, I can't, I can't do it. Can't do it. And then they're like, right, lads, put your packs on. Let's go and just put your pack on. Off you go, you know, like, this sort of, the idea of not, like, I was never going to quit, just never, never, ever, you know, and like I'd physically, if I physically, like, literally, my physical being couldn't stand up, you know, I then that was be, that would be, you know, if I was kind of, like literally incapacitated. And I think what that taught me actually, was that, you know, you have what you believe you can do, like you have your sort of, you have your sort of physical envelope, but like that is only a third or a quarter of what you can actually achieve, right, you know. And I think what that, what the that kind of training is about, and you know, you can do it in marathon training. You can do it in all sorts of different, you know, even, frankly, meditate. You know, you train your mind to meditate for, you know, an hour, 90 minutes plus. You know, you're still doing the same. You know, there's a, there's an elasticity within your brain where you can teach yourself that your envelope is so much larger. Yeah. So, yeah, you know, like, is casual going to be a success? Like, I'm good, you know, I'm literally, I won't I won't stop until it is Michael Hingson  46:52 right, and then why stop? Exactly, exactly you continue to progress and move forward. Well, you know, when everything feels uncertain, whether it's the markets or whatever, what do you do or what's your process for finding clarity? Nick Francis  47:10 I think a lot of it is in having structured time away. I say structured. You build it into your calendar, but like, but it's unstructured. So, you know, I take a lot of solace in being physically fit. You know, I think if you're, if you feel physically fit, then you feel mentally far more able to deal with things. I certainly when I'm if I'm unfit and if I've been working too much and I haven't been finding the time to exercise. You know, I feel like the problems we have to face just loom so much larger. So, you know, I, I'll book out. I, you know, I work with a fan. I'm lucky enough to have a fantastic assistant who, you know, we book in my my exercise for each week, and it's almost the first thing that goes in the calendar. I do that because I can't be the business my my I can't be the leader my business requires. And it finally happened. It was a few years ago I kind of, like, the whole thing just got really big on me, and it just, you know, and I'm kind of, like, being crushed by it. And I just thought, you know what? Like, I can't, I can't fit other people's face mask, without my face mask being fit, fitted first. Like, in order to be the business my business, I keep saying that to be the lead in my business requires I have to be physically fit. So I have to look after myself first. And so consequently, like, you know, your exercise shouldn't be something just get squeezed in when you find when you have time, because, you know, if you've got family and you know, other things happening, like, you know, just will be squeezed out. So anyway, that goes in. First, I'll go for a bike ride on a Friday afternoon, you know, I'll often listen to a business book and just kind of process things. And it's amazing how often, you know, I'll just go for a run and, like, these things that have been kind of nagging away in the back of my mind, just suddenly I find clarity in them. So I try to exercise, like, five times a week. I mean, that's obviously more than most people can can manage, but you know that that really helps. And then kind of things, like the ceramics is very useful. And then, you know, I'm lucky. I think it's also just so important just to appreciate the things that you already have. You know, I think one of the most important lessons I learned last year was this idea that, you know, here is the only there. You know, everyone's working towards this kind of, like, big, you know, it's like, oh, you know, when I get to there, then everything's going to be okay, you know. And actually, you know, if you think about like, you know, and what did you want to achieve when you left college? Like, what was the salary band that you want? That you wanted to achieve? Right? A lot of people, you know, by the time you hit 4050, you've blown way through that, right? And yet you're still chasing the receding Summit, yeah, you know. And so actually, like, wherever we're trying to head to, we're already there, because once you get there, there's going to be another there that you're trying to. Head to right? So, so, you know, it's just taking a moment to be like, you know, God, I'm so lucky to have what I have. And, you know, I'm living in, we're living in the good old days, like right now, right? Michael Hingson  50:11 And the reality is that we're doing the same things and having the same discussions, to a large degree, that people did 50, 100 200 years ago. As you pointed out earlier, the fact is that we're, we're just having the same discussions about whether this works, or whether that works, or anything else. But it's all the same, Nick Francis  50:33 right, you know. And you kind of think, oh, you know, if I just, just, like, you know, if we just open up these new offices, or if we can just, you know, I think, like, look, if I, if I'd looked at casual when we started it as it is now, I would have just been like, absolute. My mind would have exploded, right? You know, if you look at what we've achieved, and yet, I kind of, you know, it's quite hard sometimes to look at it and just be like, Oh yeah, but we're only just starting. Like, there's so much more to go. I can see so much further work, that we need so many more things, that we need to do, so many more things that we could do. And actually, you know, they say, you know, I'm lucky enough to have two healthy, wonderful little girls. And you know, I think a lot of bread winners Look at, look at love being provision, and the idea that, you know, you have to be there to provide for them. And actually, the the truest form of love is presence, right? And just being there for them, and like, you know, not being distracted and kind of putting putting things aside, you know, not jumping on your emails or your Slack messages or whatever first thing in the morning, you know. And I, you know, I'm not. I'm guilty, like, I'm not, you know, I'm not one of these people who have this kind of crazy kind of morning routine where, like, you know, I'm incredibly disciplined about that because, you know, and I should be more. But like, you know, this stuff, one of the, one of the things about having a 24 hour business with people working all over the world is there's always things that I need to respond to. There's always kind of interesting things happening. And so just like making sure that I catch myself every so often to be like, I'm just going to be here now and I'm going to be with them, and I'm going to listen to what they're saying, and I'm going to respond appropriately, and, you know, I'm going to play a game with them, or whatever. That's true love. You know? Michael Hingson  52:14 Well, there's a lot of merit to the whole concept of unplugging and taking time and living in the moment. One of the things that we talked about in my book live like a guide dog, that we published last year, and it's all about lessons I've learned about leadership and teamwork and preparedness from eight guide dogs and my wife's service dog. One of the things that I learned along the way is the whole concept of living in the moment when I was in the World Trade Center with my fifth guide dog, Roselle. We got home, and I was going to take her outside to go visit the bathroom, but as soon as I took the harness off, she shot off, grabbed her favorite tug bone and started playing tug of war with my retired guide dog. Asked the veterinarians about him the next day, the people at Guide Dogs for the Blind, and they said, Well, did anything threaten her? And I said, No. And they said, there's your answer. The reality is, dogs live in the moment when it was over. It was over. And yeah, right lesson to learn. Nick Francis  53:15 I mean, amazing, absolutely amazing. You must have taken a lot of strength from that. Michael Hingson  53:20 Oh, I think it was, it was great. It, you know, I can look back at my life and look at so many things that have happened, things that I did. I never thought that I would become a public speaker, but I learned in so many ways the art of speaking and being relaxed at speaking in a in a public setting, that when suddenly I was confronted with the opportunity to do it, it just seemed like the natural thing to do. Nick Francis  53:46 Yeah, it's funny, because I think isn't public speaking the number one fear. It is. It's the most fit. It's the most feared thing for the most people. Michael Hingson  53:57 And the reality is going back to something that we talked about before. The reality is, audiences want you to succeed, unless you're a jerk and you project that, audiences want to hear what you have to say. They want you to be successful. There's really nothing to be afraid of but, but you're right. It is the number one fear, and I've never understood that. I mean, I guess I can intellectually understand it, but internally, I don't. The first time I was asked to speak after the World Trade Center attacks, a pastor called me up and he said, we're going to we're going to have a service outside for all the people who we lost in New Jersey and and that we would like you to come and speak. Take a few minutes. And I said, Sure. And then I asked him, How many people many people were going to be at the service? He said, 6000 that was, that was my first speech. Nick Francis  54:49 Yeah, wow. But it didn't bother me, you know, no, I bet Michael Hingson  54:54 you do the best you can, and you try to improve, and so on. But, but it is true that so many people. Are public speaking, and there's no reason to what Nick Francis  55:03 did that whole experience teach you? Michael Hingson  55:06 Well, one of the things that taught me was, don't worry about the things that you can't control. It also taught me that, in reality, any of us can be confronted with unexpected things at any time, and the question is, how well do we prepare to deal with it? So for me, for example, and it took me years after September 11 to recognize this, but one of the things that that happened when the building was hit, and Neither I, nor anyone on my side of the building really knew what happened. People say all the time, well, you didn't know because you couldn't see it. Well, excuse me, it hit 18 floors above us on the other side of the building. And the last time I checked X ray vision was fictitious, so nobody knew. But did the building shake? Oh, it tipped. Because tall buildings like that are flexible. And if you go to any tall building, in reality, they're made to buffet in wind storms and so on, and in fact, they're made to possibly be struck by an airplane, although no one ever expected that somebody would deliberately take a fully loaded jet aircraft and crash it into a tower, because it wasn't the plane hitting the tower as such that destroyed both of them. It was the exploding jet fuel that destroyed so much more infrastructure caused the buildings to collapse. But in reality, for me, I had done a lot of preparation ahead of time, not even thinking that there would be an emergency, but thinking about I need to really know all I can about the building, because I've got to be the leader of my office, and I should know all of that. I should know what to do in an emergency. I should know how to take people to lunch and where to go and all that. And by learning all of that, as I learned many and discovered many years later, it created a mindset that kicked in when the World Trade Center was struck, and in fact, we didn't know until after both towers had collapsed, and I called my wife. We I talked with her just before we evacuated, and the media hadn't even gotten the story yet, but I never got a chance to talk with her until after both buildings had collapsed, and then I was able to get through and she's the first one that told us how the two buildings had been hit by hijacked aircraft. But the mindset had kicked in that said, You know what to do, do it and that. And again, I didn't really think about that until much later, but that's something that is a lesson we all could learn. We shouldn't rely on just watching signs to know what to do, no to go in an emergency. We should really know it, because the knowledge, rather than just having information, the true intellectual knowledge that we internalize, makes such a big difference. Nick Francis  57:46 Do you think it was the fact that you were blind that made you so much more keen to know the way out that kind of that really helped you to understand that at the time? Michael Hingson  57:56 Well, what I think is being blind and growing up in an environment where so many things could be unexpected, for me, it was important to know so, for example, when I would go somewhere to meet a customer, I would spend time, ahead of time, learning how to get around, learning how to get to where they were and and learning what what the process was, because we didn't have Google Maps and we didn't have all the intellectual and and technological things that we have today. Well intellectual we did with the technology we didn't have. So today it's easier, but still, I want to know what to do. I want to really have the answers, and then I can can more easily and more effectively deal with what I need to deal with and react. So I'm sure that blindness played a part in all of that, because if I hadn't learned how to do the things that I did and know the things that I knew, then it would have been a totally different ball game, and so sure, I'm sure, I'm certain that blindness had something to do with it, but I also know that, that the fact is, what I learned is the same kinds of things that everyone should learn, and we shouldn't rely on just the signs, because what if the building were full of smoke, then what would you do? Right? And I've had examples of that since I was at a safety council meeting once where there was somebody from an electric company in Missouri who said, you know, we've wondered for years, what do we do if there's a fire in the generator room, in the basement, In the generator room, how do people get out? And he and I actually worked on it, and they developed a way where people could have a path that they could follow with their feet to get them out. But the but the reality is that what people first need to learn is eyesight is not the only game in town. Yeah, right. Mean, it's so important to really learn that, but people, people don't, and we take too many things for granted, which is, which is really so unfortunate, because we really should do a li

Health care options are shrinking across rural Appalachia. In November, an urgent care center in rural Patrick County, Virginia closed. In the wake of the closure, Inside Appalachia's Mason Adams went to Stuart, Virginia, to meet with the county's only doctor. The post How Health Care Options Are Shrinking Across Appalachia, This West Virginia Morning appeared first on West Virginia Public Broadcasting.

The Mountaineer basketball team has entered the most unusual stretch of its season. West Virginia will play just one game over a 19-day span, with Monday's home matchup against Mississippi Valley State serving as the final tune-up before Big 12 play tips off January 2 against No. 4 Iowa State. With practice time outweighing game minutes, execution, rhythm, and rotation decisions take center stage. In this episode, the “Guys” break down what matters most in Monday's game, examine how this extended pause can work to WVU's advantage, and turn their attention to the latest developments in Mountaineer football recruiting. Listener questions and comments wrap up the show on Textual Healing.                                                                                                                                      

Jared is in New York. Mike is in West Virginia. But no matter where you are in America, it's easy to see that Trump and his MAGA movement are heading for some really, really, really dark shit. Following the gruesome murder of Rob Reiner, Trump decided to mock the director's death and insinuate that his liberal politics caused it. The hosts frame Trump's words in the context of a movement that has gotten increasingly scary and bleak in recent months–sort of like Hellraiser II. They wonder what it must be like inside Trump's circle, using Susie Wiles' revealing words as context. Finally, Jared and Mike discuss the rise and fall of “groypette” Cali Ryan, who chased an audience of incels only to discover that they sexualized and threatened her. Things are certainly getting morbid on the right. Let's all hope they don't take us down with them–on this premium feed episode of Posting Through It.Preorder your PTI 'FEMDOM' Shirt Before December 22: ⁠Order Link⁠Listen to the full thing by signing up for our Patreon: ⁠⁠⁠⁠https://patreon.com/PostingThroughIt

Jacob Griffin is a lifelong houndsman, bear hunter and turkey farmer in Pendleton County, West Virginia. This is the first of a two-part podcast series recorded in the field with the Griffin brothers as we drove up rough mountain forest roads covered in snow and ice in pursuit of bear tracks. After a reading of Abraham Lincoln's 1846 poem, "The Bear Hunt," we jump right into it, hearing how the dogs work including Jacob's fearless mountain feist, Pete, who recently was nearly killed by a bear. Our jovial huntsman summarizes an exciting lifetime of dog injuries, harrowing bear encounters, and a pile of destroyed trucks. We hear how meaningful this Appalachian folkway & tradition is to the Griffin family, including how the old timers did it before modern GPS technology.  Moving on to felines, we discuss large cat tracks we've found and regional panther-lore. As we finally reach our remote starting point, Jacob tells a haunting story of a paranormal scream he heard in that exact location which opens up talk of finding long forgotten graveyards as well as eerie signs of people hiding out in this mountain fastness. Let the hunt begin! To be continued...Reading of The Bear Hunt by Abraham LincolnSupport Our Numinous Nature on Patreon.Follow Our Numinous Nature & my naturalist illustrations on InstagramCheck out my shop of shirts, prints, and books featuring my artContact: herbaceoushuman@gmail.com

When a sudden illness or injury strikes, knowing where to seek care can make all the difference. In this episode of The Valley Today Community Health series, host Janet Michael talks with Dr. Jeffrey Hoefle, board-certified Urgent Care physician and Urgent Care Medical Director at Valley Health, to demystify the options available to patients in the Shenandoah Valley and beyond. Their conversation offers valuable insights into the evolving landscape of urgent care, the role of express clinics, and the critical distinction between urgent care and emergency departments. Urgent Care vs. Emergency Room: Understanding the Difference Dr. Hoefle begins by clarifying a common misconception: not all medical issues require a trip to the emergency room. Urgent care centers are designed for health problems that need prompt attention but are not life-threatening—think colds, flu, minor fractures, rashes, and simple cuts. In contrast, the emergency department is reserved for serious, potentially life-threatening conditions such as chest pain, severe bleeding, traumatic injuries, or symptoms of a stroke. Dr. Hoefle emphasizes that both settings perform triage to ensure patients receive the appropriate level of care, but choosing the right facility from the start can save time and resources. The Role of Urgent Care Express Clinics Transitioning to the topic of urgent care express clinics, Dr. Hoefle explains that these facilities offer a streamlined version of urgent care, handling straightforward cases like colds, simple urinary tract infections, and minor rashes. While express clinics can perform basic tests and treat minor ailments, they do not offer the full range of services found at main urgent care centers, such as X-rays or more comprehensive lab work. Valley Health operates several urgent care and express clinics across Virginia and West Virginia, making it easier for residents to access the right level of care close to home. Expanding Services: Pediatric and Employer Health The conversation also highlights the growing scope of urgent care services. Parents, in particular, benefit from after-hours pediatric care when their child's primary doctor is unavailable. Dr. Hoefle notes that urgent care centers frequently treat children for common illnesses and minor injuries, and thanks to integrated electronic medical records, pediatricians can easily access visit details. Additionally, urgent care clinics provide employer health services, including DOT physicals and sports physicals, further expanding their role in community health. Virtual Visits: Healthcare from Home One of the most significant advancements discussed is the rise of virtual urgent care visits, accelerated by the COVID-19 pandemic. Patients can now schedule online appointments for many common ailments, reducing the risk of spreading illness and offering convenience for those unable to travel. Dr. Hoefle explains that while virtual visits are not suitable for emergencies or conditions requiring hands-on evaluation, they are ideal for recurring issues like sinus infections or mild respiratory symptoms. The integration of virtual care with electronic health records ensures continuity and coordination across providers. Making the Right Call: When to Seek Emergency Care Throughout the discussion, both Janet and Dr. Hoefle stress the importance of recognizing true emergencies. For symptoms like chest pain or signs of a stroke, patients should always call 911 rather than drive themselves or seek a virtual appointment. Triage systems at both urgent care and emergency departments help direct patients to the appropriate care, but making the right choice from the outset can be lifesaving. Conclusion: Empowering Patients with Knowledge As healthcare options continue to expand, understanding the differences between urgent care, express clinics, and emergency departments empowers patients to make informed decisions. With convenient locations, expanded services, and the advent of virtual care, Valley Health's urgent care network stands ready to meet the diverse needs of the community—ensuring that help is always within reach, whether it's a minor illness or a major emergency.

The first African American U.S. Supreme Court Justice, Thurgood Marshall, used the law to achieve social change. On the next episode of Us & Them, Trey Kay hosts a community conversation, sponsored by West Virginia Public Broadcasting, highlighting Marshall's legacy through a new Maryland Public Television (MPT) documentary called “Becoming Thurgood: America's Social Architect.”  The post Latest ‘Us & Them’ Explores Thurgood Marshall's Legacy, This West Virginia Morning appeared first on West Virginia Public Broadcasting.

Welcome to the daily304 – your window into Wonderful, Almost Heaven, West Virginia. Today is Thursday, December 18, 2025.   #1 – From SOUTHERN LIVING - Southern Living names Snowshoe a top winter destination Southern Living is shining a national spotlight on Snowshoe Mountain Resort, highlighting its ski terrain, village atmosphere, and four-season appeal. The feature points to Snowshoe's mix of downhill skiing, snowboarding, dining, and après-ski charm as reasons it stands out among East Coast resorts. The recognition reinforces West Virginia's growing reputation as a winter recreation destination with big-mountain experiences and small-town warmth. Read more: https://www.southernliving.com/skiing-snowshoe-resort-west-virginia-11860772 #2 – From WV ECONOMIC DEVELOPMENT - West Virginia's automotive industry keeps moving forward West Virginia's automotive sector supports a wide range of manufacturers producing parts, components, and advanced materials for vehicles on roads around the world. With a skilled workforce, strong logistics access, and competitive operating costs, the state continues to attract automotive suppliers and related industries. Visit WV Economic Development online to learn more about automotive companies in #YesWV. Read more: https://westvirginia.gov/industries/automotive/ #3 – From WV ECONOMIC DEVELOPMENT AUTHORITY - WVEDA helps build business momentum in #YesWV The West Virginia Economic Development Authority plays a central role in helping businesses start, expand, and succeed. Through financing programs, partnerships, and strategic support, WVEDA helps companies access capital and move projects forward across the state. The agency's work supports job creation, community investment, and long-term economic growth throughout the Mountain State. Read more: https://eda.wv.gov/building-business-momentum-how-wveda-helps-west-virginia-grow/ Find these stories and more at wv.gov/daily304. The daily304 curated news and information is brought to you by the West Virginia Department of Commerce: Sharing the wealth, beauty, and opportunity in West Virginia with the world. Follow the daily304 on Facebook, Twitter, and Instagram @daily304. Or find us online at wv.gov and just click the daily304 logo. That's all for now. Take care. Be safe. Get outside and enjoy all the opportunity West Virginia has to offer.

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured  A heartbreaking Wall Street Journal report from McDowell County, West Virginia exposes the limits—and unintended consequences—of decades of anti-poverty programs. Billions in federal spending, from welfare to Medicare and Medicaid, have failed to revive a county that's lost nearly 70% of its population. Instead, dependency has replaced aspiration, and entire towns are fading away. In this episode, Chris revisits Appalachia, the legacy of LBJ's Great Society, and the harsh reality of economic decline. Drawing on Joseph Schumpeter's “creative destruction” and a blunt insight from comedian Sam Kinison, we ask the uncomfortable question: would it be better to help people move to opportunity rather than endlessly pouring money into places with no future—and even return some areas to nature?

Upgrade your wardrobe and save on @trueclassic at https://www.trueclassic.com/JUMP #trueclassicpod Download the DraftKings Casino app NOW and sign up with promo code NOCHASER5 Gambling problem? Call 1-800-GAMBLER. In Connecticut, help is available for problem gambling call 888-789-7777 or visit https://www.CCPG.org. Please play responsibly. Twenty-one plus. Physically present in Connecticut, Michigan, New Jersey, Pennsylvania, West Virginia only. Void in Ontario. Eligibility restrictions apply. New customers only. Non-withdraw-able Casino Spins issued as fifty Spins per day for ten days, valid for featured game only and expire each day after twenty four hours. See terms at https://www.casino.draftkings.com/promos. Ends January 4th, 2026 at 11:59 PM Eastern Time.  Follow Tim on IG: @timchantarangsu Follow Rick on IG: @rickyshucks Follow Nikki on IG: @NikkiBlades Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu To watch the No Chaser podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/NoChaserPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our favorite moments from the virtual live show with Cecile Landi and Levi, (watch highlights here) our 2025 Opportunity for Comedy Awards, two college mini-commissions where we delve into all the Alabama-Georgia drama that never made it into the Suzanne and Sarah documentary.  Watch this week's episode with GIFS on Youtube LIVE SHOW REPLAY IS AVAILABLE: If you purchased a ticket to the live show with Cecile Landi and Levi Jung-Ruivivar benefitting The National Eating Disorder Foundation you can still watch the replay and play the quiz for a prize by going to gymcastic.com  2026 LIVE SHOW SEASON PASSES ARE NOW AVAILABLE! That's 4 live show passes for the price of 3! Season passes will be available up until the week of the first show. Buy a 2026 season pass here.  (5:25) 2025 Opportunities for Comedy Awards The ''OH HELL NO I am not going out of bounds'' award Eastern Michigan and West Virginia both contending for the ''you understood the assignment'' award Why Leila Vasilieva is getting the ''Wolf Turn Protest Award'' Recognizing Zoey Molomo as the winner of the ''Olly Hogben Unintentional Dismount'' award The impact of Courtney McCool's right heel and why it deserves to win the ''Style Accessory of the Year'' award What would this show even be if we didn't have at least six candidates for the ''Fall of the Year'' award Which country wins our ''awkward moment of the year'' award Giorgia Villa, Angela Andreoli, and Martina Maggio making us feel seen with mic issues on a live broadcast 32:05 GYMTERNET NEWS ICYMI the FIG has rebranded themselves as World Gymnastics. Are there any big changes to come from this? How are the NCAA pre-season intrasquad meets looking? Georgia looked goooood What insights did Cecile give us about Camarah Williams and JaFree Scott at the live show? UCLA looked very UCLA in December Kayla DiCello is so back Ana Barbosu is going to dominate at Stanford Nina Derwael was knighted and granted the grade of Grand Officier of the Order of Leopold by King Phillippe as recognition for her gymnastics career   45:29 MINI-COMMISSION: One Per Event Dream Team  Using only gymnasts from the past three years, selecting gymnasts from any team, who would be on our ideal college gymnastics teams?   1:07:11  MINI-COMMISSION: Alabama-Georgia Drama We go into depth as to how the Georgia-Alabama started, the back and forth between the teams, and of course the outfits and ''stereotypes'' of each team The dog bite incident How dominant were these teams in the SEC and nationally? What legacies do these teams carry on that are still applicable today? Want more? Listen to Gym Nerd School 102: College Gymnastics  SUPPORT THE SHOW: Join Club Gym Nerd: https://gymcastic.com/club/ Merch: https://gymcastic.com/shop/ Headstand Game: https://gymcastic.com/headstand-plugin/ Forum: https://gymcastic.com/community/ UP NEXT: Behind The Scenes: Live Q&A podcast Friday this week only at noon Pacific/8 GMT NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy now. And if you loved it, please leave a review.  

The boys are back (the boys are back), with a mid-December slate of Houston Cougar sports happenings to chew on this week: 1:01- Intro 5:25- Men's Hoops gets 2 more convincing wins over Jackson St/New Orleans, looks ahead to last non-conference test against #14 Arkansas 25:50- Cougar fans SELL OUT their Texas Bowl allotment 31:49- Early portal entries from the football team, including O Line starter Demetrius Hunter 37:48- Taking a trip down memory lane of all UH football bowls 2007-present 1:32:14- Catching up with women's hoops' last week & Big 2 opener at West Virginia

In this conversation, Seth Bradley, a securities attorney and real estate investor, shares insights on capital raising, the real estate market, and personal growth. He discusses his journey from a rural upbringing in West Virginia to becoming a successful attorney and entrepreneur. Seth emphasizes the importance of accountability, overcoming adversity, and building strong relationships through effective networking and communication skills. He also highlights the significance of raising capital compliantly in the real estate sector and encourages listeners to reach out for guidance.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Disappointing. It's the word that best describes West Virginia's double-overtime, 89–88 loss to Ohio State last Saturday. Despite facing a 16-point second-half deficit, the Buckeyes rallied to force overtime—and eventually escape with the win. So now what for the Mountaineers? In this episode, the “Guys” break down the game possession by possession, detailing what worked, what didn't, and what must improve moving forward. The crew also pays tribute to WVU Hall of Fame member Garrett Ford, who passed away on Sunday. Listener questions and comments wrap up the show with Textual Healing.

The FloWrestling Radio Live crew recaps a big weekend in college and high school wrestling. Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. Get your Flo merchandise here - https://stores.inksoft.com/flo-wrestling/shop/home (0:00) Penn State's weekend in Wyoming (15:38) Ohio State beats NC State (33:04) Oklahoma State beats West Virginia and the Jax Forrest wrestling 2nd semester just got even more interesting (54:53) Ironman takeaways (1:09:42) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

A charming West Virginia river town. A historic hotel on the Ohio River. A quiet Tuesday night that should've been forgettable. Two men check in for a simple business trip in Parkersburg and walk into a lobby that feels… wrong. No staff at the front desk. No other guests milling around. Just the hush of a building that seems to be waiting for something. Or someone. Then the elevator doors open. Inside stands a woman dressed decades out of time—hat, laced-up boots, skin almost drained of color. She speaks like she belongs there. The problem? The floor she's headed to is closed for renovations. And when she glides out into the hallway, the men realize what they can't see is far more unsettling than what they can. Later that night, a knock at 2 a.m. confirms it: some guests never really check out of this hotel. #realghoststoriesonline #hauntedhotel #parkersburg #hauntedwestvirginia #ghoststory #trueghoststories #paranormalpodcast #hauntedplaces #ghosttour #elevatorghost #spooky #supernatural  Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story: