Podcasts about personal growth

This personal growth podcast episode dives into personal development and self improvement through the lens of intimacy—covering how to be happier, how to feel happy, daily habits, self-compassion, and how to stop being a perfectionist. A smart, self help podcasts–style convo for personal growth and development and self care for mothers—ideal if you're hunting the best podcasts for self improvement without the shame spiral. Listen to the full episode here: https://www.aboutprogress.com/blog/what-to-do-when-you-hate-sex Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3807: Kerri Richardson explores the hidden motivations behind snap judgments and how they often reflect our own insecurities or unhealed wounds. By turning the mirror inward, we can use these reactions as powerful tools for self-awareness and growth. Read along with the original article(s) here: https://kerririchardson.com/are-you-quick-to-judge/ Quotes to ponder: "No one can make you feel anything without your permission." "By judging others, we are limiting our own possibilities." "A quick, charged reaction to anything is a sign that something more is going on there for you" Episode references: Maria Kang Official Website: https://www.mariakang.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

TakeawaysCreating epic experiences is essential for building relationships.Having an invitation ready can facilitate connections.Being a convener allows for exponential relationship growth.Shared experiences create a sense of belonging.Hosting dinners can lead to incredible relationships.Invite people to events to foster community.The act of inviting can lead to unforeseen opportunities.Relationships often develop from casual gatherings.Showing care through invitations enhances social bonds.Creating experiences is a valuable investment of time.Sound Bites"Always have an invitation in your back pocket.""You don't do it for transactional value.""Show up and show that you care." Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

In this powerful and transformative episode, Dr. Alisa Whyte sits down with Michael Shaw — Creator of the Mastery Mindset Library — for an inspiring conversation on healing, growth, and the pursuit of inner freedom.Together, they explore how to transform personal trauma into lasting triumph by reframing limiting beliefs, mastering mindset awareness, and reclaiming emotional power. Michael shares his journey of overcoming deep-rooted challenges and how those experiences shaped his mission to help others create alignment between thought, purpose, and action.The discussion dives into:How self-awareness becomes the foundation for transformationTools for rewiring thought patterns and breaking free from mental loopsThe link between emotional intelligence and authentic successPractical strategies to turn pain into purpose and adversity into fuel for growthListeners will gain empowering insights and actionable tools to help them overcome inner resistance, reconnect with their higher potential, and embody true freedom from within.This episode is a must-listen for anyone ready to evolve beyond past limitations, cultivate resilience, and build a life rooted in clarity, confidence, and emotional mastery.

Send us a textWhat if the confidence you've been chasing is really a mask that's wearing you down? I open up about imposter syndrome, fear of rejection, and the years I used alcohol and drugs to feel like I belonged. The stories aren't pretty—Vegas couches, dangerous company, and the slow erosion of self-worth—but they're true, and they explain why shortcuts to confidence always collapse.Sobriety didn't magically erase my doubts; it gave me clear ground to do the work. I talk through the humbling season of losing jobs, driving Uber to keep moving, and learning to accept where I am instead of clinging to a fantasy of where I should be. We get into practical tools: using transcendental meditation to sit still and face hard truths, putting action behind prayer, and choosing surrender over force so progress doesn't rely on white-knuckling everything alone. I share how making amends—especially around a stalled AI venture—helped loosen the grip of imposter thoughts and made selling from service feel possible again.You'll also hear why real community matters. Recovery gave me people who show up, no questions asked, and that kind of support flips the script on isolation. Along the way, a carful of executives reminded me that even polished professionals wrestle with the same fears. If you're leaning on alcohol or weed to outrun rejection, consider this a clear warning: the bill comes due, and it's brutal. There's a better path built on honesty, small daily actions, and faith that meets you halfway.If this resonates, follow the show, share it with someone who needs it, and leave a quick review. Your words help more people find a real way forward. New episodes drop every Friday at 4 a.m. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

Entrepreneurship isn't just about building something — it's about becoming someone. In this raw and soul-expanding episode, Christina sits down with spiritual entrepreneur Dee Taggart to explore how the path of entrepreneurship is one of the deepest spiritual journeys you can walk. Because building a business will test everything you believe about yourself—your faith, your worth, your relationship with money, and your capacity to trust the unknown. Together, Christina and Dee dive into what it really means to do the inner work required to create outer success—how your business becomes a mirror reflecting the areas of growth, healing, and surrender that your soul is asking for. You'll hear powerful reflections on: ✨ How entrepreneurship awakens you to who you truly are ✨ The illusion of control and what surrender really looks like ✨ Overcoming scarcity, self-doubt, and the fear of letting go ✨ Balancing faith with aligned action ✨ How your business growth mirrors your spiritual growth If you've ever felt like you're being stretched, challenged, or called to a deeper level of trust — this episode will remind you that you're not off track… you're being transformed. Because every time you choose faith over fear, you step closer to alignment with your higher purpose.   00:00 Introduction to the Spiritual Side of Entrepreneurship 01:37 Meet Dee Tagger: Expansion Activator and Advocate for Personal Growth 02:44 Christina and Dee's Journey: A Serendipitous Meeting 04:18 Dee's Entrepreneurial Beginnings: From Lawn Mowing to Empowering Women 13:35 The Spiritual Awakening in Entrepreneurship 17:59 Incorporating Energy Work and Breathwork into Personal and Professional Growth 26:22 The Power of Self-Worth and Presence in Entrepreneurship 30:17 Embracing the Journey of Faith and Courage 31:27 The Importance of Reflecting on Progress 33:31 Consistency in Personal Growth 40:26 Balancing Intuition and Strategy in Business 45:52 The Power of Prayer and Meditation 55:19 Final Thoughts and Encouragement Links: The Empowered Women's Collective Your Limitless Adventures Group Trips Connect With Me: Instagram: @macs_explore Threads: @macs_explore Guest Links: Podcast: Her Xpansion Podcast Website: https://herxpansion.com/ Instagram: https://www.instagram.com/herxpansion/

Check out all of the fabulously curated 2026 travel experiences with Wendy here.Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy reconnects with Alexandra Frew, three years after they met in a transformational goal-setting workshop. What began as a simple mind map about the next 30 years became the launchpad for an ancestral pilgrimage through Germany. Alexandra shares how she followed the thread of her Wendish and Scottish heritage by learning German, uncovering church records from the 1700s, and continuing the research her aunt began before the Berlin Wall fell.They explore:How creating an intentional plan opens your mind to opportunities you might otherwise miss—and shifts you from watching life happen to directing itThe profound experience of ancestral pilgrimage and what it means to carry forward research that previous generations couldn't completeWhy returning to familiar places deepens your connection to self, story, and a sense of belongingThis is a conversation about legacy, purpose, and the quiet power of honoring where you come from while choosing where you'll go next.________________________________________________________________________________________ Say YES to joining Wendy for her: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated France Trips Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

SummaryIn this conversation, John and Sam Knickerbocker explore the themes of legacy, personal growth, and the influence of family across generations. They discuss the evolution of the podcast, the importance of asking better questions, and the lessons learned from childhood experiences. The dialogue emphasizes the significance of reconciling with the past, understanding the impact of parenting styles, and the journey of self-discovery. They also touch on love and responsibility, the role of money in legacy, and the power of empathy and understanding in relationships.TakeawaysThe podcast is evolving to include multi-generational conversations.Legacy is about what we pass down to future generations.Different life experiences lead to different questions and insights.Income generation peaks later in life, particularly between ages 60-80.Childhood experiences shape our understanding of limits and guidance.Parental guidance is crucial in navigating life's challenges.Personal accountability is essential for growth and change.Reconnecting with family can lead to healing and understanding.Cultural perspectives on legacy can influence our values and actions.The journey of self-discovery is ongoing and can lead to significant changes.TitlesExploring Legacy: A Conversation with John KnickerbockerThe Impact of Parenting on Personal GrowthSound bites"You can't do what I say.""You remind me so much of your dad.""I want to see clearly again."Chapters00:00 Introduction and Technical Setup01:29 The Legacy of Questions05:34 Early Childhood Memories and Lessons08:57 Learning from Mistakes and Parental Guidance15:59 Understanding Limits and Personal Accountability24:35 Reflections on Family Relationships and Legacy28:05 Reflections on Parenting and Legacy31:36 The Impact of Upbringing on Personal Growth36:43 Cultural Perspectives and Empathy41:22 Reconciliation and Understanding Family Dynamics46:37 Building a Legacy of Love and Growth50:24 Embracing Challenges and Growth52:54 Vision and Legacy Planning56:14 The Power of Perspective and Inner Vision01:03:03 Healing Generational Lessons and Legacy01:06:40 Creating a Lasting Impact and Future Generations

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3807: Kerri Richardson explores the hidden motivations behind snap judgments and how they often reflect our own insecurities or unhealed wounds. By turning the mirror inward, we can use these reactions as powerful tools for self-awareness and growth. Read along with the original article(s) here: https://kerririchardson.com/are-you-quick-to-judge/ Quotes to ponder: "No one can make you feel anything without your permission." "By judging others, we are limiting our own possibilities." "A quick, charged reaction to anything is a sign that something more is going on there for you" Episode references: Maria Kang Official Website: https://www.mariakang.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3807: Kerri Richardson explores the hidden motivations behind snap judgments and how they often reflect our own insecurities or unhealed wounds. By turning the mirror inward, we can use these reactions as powerful tools for self-awareness and growth. Read along with the original article(s) here: https://kerririchardson.com/are-you-quick-to-judge/ Quotes to ponder: "No one can make you feel anything without your permission." "By judging others, we are limiting our own possibilities." "A quick, charged reaction to anything is a sign that something more is going on there for you" Episode references: Maria Kang Official Website: https://www.mariakang.com Learn more about your ad choices. Visit megaphone.fm/adchoices

You don't want flowers.You want reassurance.If he can post a story, he can send a sentence that says “I care about you.”This episode is for every woman who feels crazy for needing words - because guess what? You're not clingy. You're not insecure. You're under-affirmed.We're unpacking why hearing “I love you,” “I'm proud of you,” or “I'm here” hits like emotional oxygen… and why silence feels like abandonment.If his silence makes you overthink,if you keep replaying one compliment for three weeks,if you've ever begged a man to just communicate —you're in the right place.Hit play and stop settling for men who “feel it” but can't say it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode SummaryI discuss the nuts and bolts of real progress. It's not sexy, but it works far better you would ever imagine..Episode Show Notesjeffsanders.com/602a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you do when your biggest dream comes true but leaves you feeling more lost than ever? In this powerful episode, singer-songwriter and activist MILCK (whose viral anthem “Quiet” became the soundtrack of the 2017 Women's March) shares the journey of how she got fame and chose to give it back so she could reclaim her own voice, her music, and herself.  We also deep dive into her amazing album, Mother Tongue, which you have to check out. You'll Learn:-How to know when it's time to walk away from something shiny but misaligned-Tools to rebuild self-trust after people pleasing and self abandonment-Why learning to like yourself is actually harder than loving yourself-How to listen to your body for guidance and creative healing-The grief of assimilation and the journey of coming home to yourself & your rootsIf you've ever achieved success and still felt disconnected, this episode will help you remember your authenticity, your creativity, and your voice and come home to yourself.

In this special episode of Passion for Dance, Dr. Chelsea discusses strategies for fostering accountability and work ethic in dance teams with three distinguished coaches—Arianna from Washington, Jenna from Nebraska, and Edwina from New York. Each coach shares her approach to setting high expectations, maintaining motivation, and building a supportive culture where athletes take ownership of their goals. This episode will feel relatable to any dance coach, and will give you actionable strategies you can implement in your next practice.   Episode Resources: https://passionfordancepodcast.com/229   Releve: Dance Coach Membership: https://passionfordancepodcast.com/membership   Episode Breakdown: 00:17 Meet the Coaches 02:09 Defining Work Ethic 09:41 Establishing Expectations 16:24 Maintaining Motivation 23:30 Accountability Strategies 30:50 Reframing Fun and Goals in Dance 31:32 Coaching Philosophy and Personal Growth 32:52 Demerit and Merit Systems 34:01 Empowering Leadership and Accountability 40:05 Balancing Mental Toughness and Care 42:29 Building Team Culture and Legacy 50:01 Effective Coaching Strategies 57:37 Final Thoughts and Reflections  

In this episode of The Mystic Millionaire Podcast, I share what it really means to become your own best student. When life tests you, especially around money, fear, or uncertainty, it's not punishment; it's an initiation into your next level. I open up about a moment that challenged my beliefs and how I used the Law of Relativity to shift my perception and reconnect with abundance. These principles are practices that I live and breathe every day. This conversation is a reminder that your greatest challenges are often the catalysts for your deepest expansion. Let this episode be your permission to walk your talk with grace, power, and trust in the process. Let's do this!Create Wealth On Your Terms.  Let money flow effortlessly and learn a smarter way to receive more while working in alignment, not overdrive. Join me for Limitless Supply on November 25th here: https://empress.danielleamos.co/limitless-supply-with-danielle-amos/Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallsetterYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

Are your emotions running the show, or helping you see the whole picture?Snippet of wisdom 90.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet comes from Dr. John Demartini, the world-renowned specialist in human behaviour, who talks about how our emotions are feedback mechanisms guiding us toward authenticity and balance.Press play to learn how to shift from reflexive, reactive thinking to reflective awareness—where emotional wisdom and self-mastery emerge.˚VALUABLE RESOURCES:Listen to the full conversation with Dr Demartini in episode #250:https://personaldevelopmentmasterypodcast.com/250˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

In this episode of the Revenue Builders Podcast, our host John Kaplan is joined by Dean Otto, an endurance athlete with a background in senior strategic global account sales. Dean shares his journey of recovery after a near-fatal cycling accident that left him with a 2% chance of ever walking again. His incredible story is a testament to the power of resilience and purpose, from overcoming immense physical challenges to running a half-marathon with the driver who hit him and the surgeon who saved his life. Dean provides insights into his mindset, the importance of community and forgiveness, and how he's turned his adversity into a mission to help others. The episode also delves into his guiding principles of courage, commitment, conditioning, and the importance of intellectual and spiritual fitness. Tune in for a powerful and motivational story of overcoming the odds.ADDITIONAL RESOURCESBuy Dean's Book and Book Dean as a Speaker: https://deanottospeaking.com/Connect with Dean: linkedin.com/in/deanottospeakingRead the Guide on Six Critical Priorities for Revenue Leadership in 2026: https://hubs.li/Q03JN74V0Explore Force Management's Free SKO Planning Resources: https://hubs.li/Q03K94cs0Enjoying the podcast? Sign up to receive new episodes straight to your inbox: https://hubs.li/Q02R10xN0HERE ARE SOME KEY SECTIONS TO CHECK OUT[00:01:15] Meet Dean Otto: A Story of Resilience[00:02:32] The Life-Changing Accident[00:06:00] Dean's Journey to Recovery[00:08:57] Overcoming Addiction and Finding Support[00:15:40] The Power of Forgiveness and Reconciliation[00:17:49] Miraculous Recovery and New Beginnings[00:33:32] Comeback Race and Heart Condition[00:34:07] Four Perspectives in the Book[00:34:56] Half Marathon Achievement[00:37:46] Turning Adversity into a Mission[00:39:16] Seizures and Medical Challenges[00:42:31] Speaking Engagements and Impact[00:51:02] Framework for SuccessHIGHLIGHT QUOTES[00:06:18] "We always revert to our training—make your training intentional."[00:16:07] "Isolation is the biggest enemy."[00:30:59] "Courage just means showing up."[00:35:54] "I'm not an outcome guy. I'm an input guy."[00:36:10] "If I've got a great attitude and I take the next right action, chances are the outcome's gonna be pretty great." Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I sit down with Alex Vaughn, a Worksite Benefits Specialist with Globe Life Liberty National Division and Assistant Wrestling Coach at Fox High School.Alex's story is one every entrepreneur and professional can relate to. From working multiple jobs, chasing stability, to finally finding clarity by taking a leap of faith. He shares how a single decision reshaped his career, built his confidence, and allowed him to create a life on his terms.We talk about mindset, leadership, and how lessons from sports can transform your approach to business. Alex also dives into how he leads his team through trust and empowerment, showing that true success comes from lifting others up.Connect with AlexFacebook: Alex VaughnInstagram: https://www.instagram.com/vaughn_ca/LinkedIn: https://www.linkedin.com/in/alex-vaughn-1064b414a/Connect with Builders of AuthorityWebsite: https://buildauthority.comFREE Facebook Group: https://www.facebook.com/groups/7685392924809322BOA Mastermind: https://buildauthority.co/order-form-mastermindGoHighLevel Extended 30-day Free Trial w/TONS of Personal Branding Bonuses: http://gohighlevel.com/adammcchesney

In this solo episode, Janet Ioli explores what it really means to lead when everything around you feels like it's shifting and uncertain. Instead of trying to eliminate the storm, she invites you to learn how to become the beacon—steady, grounded, and intentional—so others can orient themselves by your light.Drawing from real coaching conversations, leadership psychology, and her signature grounded wisdom, Janet offers a powerful reframe: Change isn't the exception, it's the environment we live in. Through her story-driven guidance, you'll discover how to stop waiting for “normal” to return and start strengthening your inner foundation to lead with more presence and steadiness in the midst of chaos.In this episode:✅ Why change isn't the exception—it's the constant reality we live in✅ How to release the illusion of “normal” and embrace continual evolution✅ What it truly means to be the beacon in times of uncertainty✅ Leading with steadiness and trust even without all the answers✅ The difference between control and genuine self-mastery✅ Simple grounding practices to stay centered and calm under pressure✅ The power of vulnerability and transparency to strengthen leadership presence✅ How to identify and return to your personal anchor during transitionResources:In Over Our Heads by Robert KeganAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

SummaryThe Ladies are back, AND WITH A NEW NAME! Trust The Process! Relationships, Family, & making it through the chaos!In this episode, Jess and Sav reconnect after a break, sharing updates on their lives, including parenting challenges, relationship dynamics, the transition to public school for Jess's children, and A PREGNANCY TEST? They discuss the importance of mental health, the realities of postpartum experiences, and the joys and struggles of dating and parenting teens. The conversation emphasizes the need for open communication in relationships and the significance of self-care for parents. As they navigate life's chaos, they find humor and support in each other, ultimately trusting the process of their journeys.Chapters:00:00 Welcome Back and Reflections on the Break03:28 Transitioning to Public School Life06:30 The Impact of Public School on Family Dynamics09:29 Personal Growth and New Beginnings12:32 Dating and New Relationships17:02 Introduction and Personal Updates22:24 Halloween Celebrations and Traditions26:51 Navigating Relationships and Family Dynamics31:53 Parenting Challenges and Experiences33:25 Navigating Parenthood and Potty Training34:55 Marriage Dynamics and Personal Growth36:19 Postpartum Challenges and Recovery37:17 Understanding Love Languages in Relationships38:59 Setting Up for Success in Parenting40:49 The Impact of Menstruation on Daily Life42:32 Concert Plans and Nostalgia48:03 Closing Thoughts and Future Plans49:31 He Has a Way

Andrew Fink left a stable career in management consulting to build a solo writing practice helping founders turn their ideas into newsletters, LinkedIn content, and now even books. His business is working. He makes a good living, has freedom to travel, train for races, and design his days. But lately, he's been wrestling with a big question: should he grow this into an agency for more financial upside, and if so, what does that cost him?In this conversation, we uncover the tension beneath that question: the pull toward growth and challenge on one side, and the desire to protect freedom, flexibility, and a life he actually enjoys on the other. Together, we explore how to move beyond rigid either/or thinking and into reversible experiments that generate real information instead of endless planning.Because whether you're a founder, consultant, or creator, most big business decisions don't get solved by more thinking. They get solved by taking the next small step, seeing how it feels, and letting that experience guide what comes next.

On this episode of RNT Fitness Radio, I'm joined by Manika Singh, who at the start of the year joined RNT after seeing her 3 siblings go through this journey and experience life-changing results. Manika shares a raw account of how after two pregnancies she was at an all-time high of 80 kilos feeling low on energy, not her best, and wanting to make massive changes. With the help of her siblings, she made some initial lifestyle changes... and then joined RNT in January this year and recently completed a photo shoot at 50 kilos. In this episode, she shares the 3 exact systems she's using to build a sustainable lifestyle solution despite working 12 hours a day, raising two kids, and juggling all the realities of modern day life. She also shares some of the habits she didn't realize she was doing on a daily basis until she joined RNT. This is a really insightful account of the transformation that happens when you go on this journey.   Chapters: 00:00 Manika's Transformation Journey Begins 02:02 The Catalyst for Change 05:16 Struggles with Weight and Nutrition 10:01 Physical Trauma and Recovery 11:11 The Road to RNT and Initial Changes 14:04 Reframing the Narrative 15:59 Sustainable Lifestyle Changes 18:23 Nutrition and Meal Prep Strategies 22:35 Overcoming Office Habits and Sugar Challenges 27:48 Transforming Habits and Mindsets 29:43 Navigating Family Dynamics and Food Choices 32:36 The Journey to Sustainable Nutrition 34:21 Celebrating Physical Transformation 37:12 Mental Resilience and Personal Growth 39:26 The Importance of Nutrition in Health 42:03 Goals for Food Freedom and Balance 45:48 Overcoming Hesitations to Start a Journey   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Welcome to Wellthy Living ConversationsEP 73: DISCERNMENT AS A PRACTICE: MAKE CLEAR DECISIONS FOR LIFE AND WORK with guest Nathalie MartinekNathalie Martinek, PhD traded biological research for decoding toxic relationships and workplaces. Think of her as a guide through the minefields of personal relationships and modern professional life, equipping people with the knowledge and skills to interrupt dysfunctional patterns, relate better, and restore stability.Intro: We're living in an age where information and opinions come at us from every direction, yet clarity feels harder to find than ever. Discernment helps us cut through that noise, in our relationships, decisions, and the way we interpret the world around us. It's not about judgment or perfection; it's about developing the inner radar that helps us know what's true, what's safe, and what's aligned.Together, Nathalie and I unpack what discernment really looks like in practice: how we recognise it, why we override it, and what it costs and gives us when we finally trust it, so you can make decisions with clarity and confidence.We discuss:What discernment actually isWhy we struggle to trust our own discernmentHow culture, social media, and information overload cloud our clarityNathalie's Liberation Cycle: disrupt, extract, and release, a process that turns awareness into real changeHow discernment helps us protect our energy, set boundaries, and still stay open-heartedThe cost of choosing truth over belonging and how discernment can deepen connection rather than destroy itSimple, real-world ways to start practising discernment in daily lifeLinks & resources Find out more about guest Narhalie Martine: https://www.drnathaliemartinek.com/Read Nathalie's Substack article 'How to Develop Discernment' Nathalie's 'Hacking Narcissism' substack: https://www.hackingnarcissism.com/Discernment Series Reflective Reset Guides designed to help you pause, reflect, and practice discernment in real-life moments. Join mailing list to receive updates as the guides are released. Discover more Explore more of my work at wellthyliving.com.au, or connect with me on Instagram, LinkedInor YouTubeAnd if you loved this episode, please share it with someone who values thoughtful, curious conversations as much as you do.Until next time, stay curious, trust that inner voice, and remember connection is medicine.

In this energizing episode of Inspiration Nation, hosts Jose Noya and Lee Kemp dive into the personal dynamics of motivation, accountability, and the underrated power of restarting. Lee opens up about his hectic week and how despite setbacks, he's committed to keeping his cross-training goals alive. Jose connects this determination to James Clear's philosophy—if you fall off, the key is getting back on track as soon as possible. They emphasize that both motivation and inspiration aren't spontaneous miracles but habits that can be cultivated intentionally.Central Quote: "Inspiration and motivation won't happen by themselves—you have to create them." This powerful insight from Lee drives the episode's theme: even when life gets chaotic, taking small, proactive steps keeps momentum alive. Whether it's jotting down ideas the moment they strike or carving out time to move, the message is clear—do something now. The hosts wrap up by encouraging the audience to reflect: “How are you going to start your inspiration and motivation—even when you don't feel like it?”

The evil eye lives in your group chat. Did I stutter? Ever notice the SECOND you share good news - your life collapses faster than a Nature Valley bar? Same.One minute I'm being loved correctly, soft life era unlocked… Next minute? Like not even 24 hours later - I break my foot, bleed from my privates, and end up crawling around my house like a feral naked raccoon throwing up on my hardwood floors with my milk bags hanging low, while I genuinely wonder how I got here.The evil eye is REAL. But it doesn't come from your enemies… it comes from your friends - the ones cheering the loudest… right until you start winning. Most of them don't even realise they're subconsciously sending you bad energy… just because your happiness reminds them of the places they're not.Protect your wins. Protect your joy. And get ready to laugh your toes off with today's episode. Hit play — and if this episode calls someone out, send it to them. Thank me later ;)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the implications of what-if thinking for people with anxiety and shares a calming guided meditation to help remedy this adverse mental tendency. We are reminded that we can fall into the what-if thinking trap easily and that our brain is only trying to protect us. Through the tools and meditation shared in this show, you can stop any what-if thinking you may be experiencing and prevent future occurrences from getting out of hand. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Calmness7:26 Guided Meditation Begins9:15 Affirmations for the Present10:55 Creating Space for Calm12:25 Understanding the Mind's Nature13:32 Transitioning to Mantras16:42 Embracing Calm and Presence17:27 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of future anxiety and the detrimental effects of overthinking. By exploring the 'what-if mind,' we unpack how these relentless thoughts can spiral into overwhelming anxiety. The discussion centers on recognizing where our concerns originate, often rooted in our instinct to protect ourselves. While our minds are hardwired to anticipate dangers and potential problems, this survival mechanism can easily turn into an exhausting cycle of worry.The show emphasizes that these what-ifs can feel convincing and powerful, often painting scenarios that never materialize while neglecting positive outcomes. This pattern leads to a narrowed perspective, amplifying fear beyond reality. I stress the importance of not fighting or suppressing these thoughts but rather acknowledging their presence and gently guiding the mind back to the present—where our true power lies.Throughout the episode, I share strategies to help listeners identify and manage their what-if thoughts. The key is early recognition—skills that can be cultivated over time. I discuss the significance of labeling anxious thoughts as they arise, reframing them to acknowledge that they are simply future predictions and not current facts. This technique enables listeners to replace anxiety with grounding affirmations and return to their breath, thereby reclaiming their calm.#AnxietyRelief, #FutureAnxiety, #Overthinking, #WorryLess, #CalmYourMind, #WhatIfs, #AnxietySupport, #StressRelief, #AnxietyAwareness, #AnxietyTips, #EmotionalWellness, #QuietMind, #Mindfulness, #PresentMoment, #ReturnToNow, #BeHereNow, #BePresent, #MindfulLiving, #InTheMoment, #MindfulnessPractice, #CalmMind, #PeaceOfMind, #GuidedMeditation, #MeditationPractice, #BreathingExercises, #Breathwork, #Grounding, #Mantra, #Affirmations, #DailyMeditation, #MeditationJourney, #MindfulBreathing, #MentalHealth, #MentalHealthMatters, #SelfCare, #SelfLove, #PersonalGrowth, #InnerPeace, #Wellness, #Wellbeing, #Healing, #EndTheStigma, #AnxietyCoachesPodcast, #GinaRyan, #AnxietyCoach, #LifeCoach, #WellnessPodcast, #Coaching, #PodcastLife. #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exciting Moon Studio Announcements!It's here! Many Moons 2026 has arrived and is ready to guide your year of magic, manifestation, and healing. Claim your copy HERE and step into the light of the new year!Join us on January 25th from 10AM - 12PM PST for the **The Future Self Workshop** — a powerful, immersive experience from The Moon Studio. In this class, you'll learn how to embody the version of you who already feels grounded, inspired, and in flow. Use code POD18 for 18% off through November 20th.What does it mean to live as your future self and how can this practice change your life?In this episode, Sarah shares one of her most powerful teachings from the Moon Studio archives: the concept of the future self. This is a transformative method that invites you to imagine, connect with, and act in alignment with the person you are becoming — spiritually, creatively, and practically.You'll hear:The inspiration behind the Future Self workshop and how to start practicing it nowWhy aligning with your future self builds self-trust, resilience, and intuitive clarityHow imagination, ritual, and neuroscience intersect in this practiceInsights into transformation, capacity work, and compassionate goal-settingHow to work within your nervous system's limits while expanding your creative powerThe science behind habit changeHow to normalize your growth so that your future self feels within reach Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Episode 276: The Manifestation Step No One Talks About (But Changes Everything) | You can script, visualize, and set intentions, but if your nervous system doesn't feel safe and your sense of worthiness isn't intact, everything you're calling in will keep slipping through your fingers. In this 11/11 episode, Shayla unpacks the missing piece of manifestation that no one talks about: the capacity to hold what you attract.She shares what she learned the hard way about authenticity, safety, and identity work, how abundance expands when you stop performing alignment and start embodying it, and why 11/11 is the perfect moment to return to your truth.If you've been craving a deeper, more grounded approach to manifesting, this episode is your invitation to explore Shayla's new program, Anchor Into Abundance a transformative journey designed to help you regulate, receive, and expand into the version of you who can hold it all.✨ Explore my new program, Anchor Into Abundance, and learn how to create the inner foundation to attract and hold the life you've been calling in✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon✨ Activate Align Expand Guided Journal & Planner✨ Activate Align Expand Program✨ Activate Align Expand Affirmation Deck✨ Instagram: @shaylaquinn ✨ YouTube: www.youtube.com/shaylaquinn ✨ TikTok: @shayla.quinn✨ Website: www.shaylaquinn.com ✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn ✨ Learn more about TYIL Program

Thanks to GoDaddy for sponsoring this video! Head to https://godaddy.com/codiesanchez to get started with GoDaddy Airo® today. Most people know Mel Robbins for her viral “5 Second Rule” or her bestselling book The Let Them Theory. But what they don't know is the raw, messy story behind how she went from $800,000 in debt and hiding from bill collectors… to building one of the biggest self-improvement empires in the world. In this episode, Mel opens up about the moment she almost lost everything — her home, her marriage, her hope — and what finally snapped her out of it. She reveals the brutally honest conversation that changed her life, how she clawed her way back one tiny habit at a time, and why she says every entrepreneur has to “fight for the first 15 minutes of the day.” If you've ever wondered how to actually rebuild when life falls apart — or how to finally defeat failure, jealousy, and burnout — this conversation is for you. Check out Mel Robbins' bestselling book "The Let Them Theory" here: https://www.melrobbins.com/book/the-let-them-theory/ 00:00 Introduction 01:29 Mel's Journey of Starting Over 06:21 Entrepreneurial Challenges and Family Background 08:11 Transitioning Careers and Finding Purpose 12:11 The Reality of Entrepreneurship 16:48 Coaching and Building a New Career 22:28 Facing Hardships and Personal Growth 26:41 The Power of Vulnerability and Honesty 38:49 Oprah's Enormous Gift 39:14 Embracing Excitement and Celebration 39:43 The Power of Savoring Success 40:01 Innovative Education with Joe Lamont 43:25 The Importance of Spirituality 46:44 Finding Joy in Small Moments 50:27 The Hot 15: Morning Routine for Success 01:05:56 Closing the Day with a Clear Mind 01:09:32 Struggles with Jealousy 01:11:51 Financial Hardships and Career Beginnings 01:12:34 Overcoming Self-Doubt and Embracing Podcasting 01:13:48 Understanding and Harnessing Jealousy 01:16:15 Personal Growth and Family Dynamics 01:18:32 Building a Successful Business 01:25:37 The Challenges and Rewards of Touring 01:37:11 Impact and Legacy MORE FROM BIGDEAL:

On this episode, Jared shares the powerful lessons he learned during a recent journey that changed him in profound ways. What began as a simple trip became a time of reflection, revelation, and rediscovery—shaping how he now views devotion, integrity, and purpose. He opens up about what he discovered about himself, the difference between knowing and doing, and why living with true integrity means showing up with consistency and heart. Jared believes these insights hold something valuable for everyone—if you'll listen with an open heart and mind.Products:LifeSeasons Visibili-T Advanced Eye Support - Vitality Radio POW! Product of the Week 50% off when you purchase 2 or more with PROMO CODE: POW17Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Shoot Me A Quick Text & Introduce YourselfYou can't step into your next season holding onto old pain. In this episode, you're reminded to finally let go of what's been draining your energy — mentally, emotionally, and spiritually. Reset your focus, release what's heavy, and move with intention toward the life you deserve.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show

Send us a textIn this inspiring episode of Living the Dream with Curveball, we are joined by Chandra Lynn, a transformational coach, author, and founder of GLOW Living. With a rich background in marketing for renowned brands like Apple and Mercedes, Chandra shares her journey of personal growth that led her to develop the "Root to Rise" framework, designed to help individuals find emotional balance, purpose, and resilience. She discusses the challenges she faced in her career and how they shaped her approach to coaching. Chandra's new book, "Root to Rise: How to Love Life," is a culmination of her insights and experiences, offering readers practical tools to navigate life's transitions and align with their true purpose. Listeners will learn about the six hidden forces that drive our decisions and how to build emotional resilience during times of change. Join us for this enriching conversation that encourages self-discovery and the pursuit of fulfillment. Discover more at www.glowliving.com and take advantage of a special discount on her book at glowliving.etsy.com using the code Rise25.

In this solo episode, I'll share a surprising personal story—my first Spartan Race at Fenway Park! What began as a casual “yes” around a dinner table turned into a powerful reminder of courage, community, and growth. Through the obstacles, she discovered four key lessons that also apply to life and business: start small, accept help, draw from past experience, and share the journey.If you've been putting off a challenge or project because it feels too hard, this episode will inspire you to say “yes,” press on, and trust the process.➡️ Mentioned in this Episode:REALIFE Process® Accelerator Certification: thereallifeprocess.com/get-certifiedJoin our Free Community: thereallifeprocess.com/communityFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

This week I sit down with Chris Hossfeld, US Army veteran and founder of Barrel Strength Leadership, to discuss how professionals should rethink pressure and leadership.

Futurist. Innovator. Educator. Entrepreneur. Change Maker. Angela Maiers is on a relentless mission to disrupt the status quo and empower individuals everywhere to transform their own world—and the world around them. As the founder of the global movement Choose2Matter, Angela's singular focus is to help people realize their value and potential contribution to creating change, whether in their personal lives or the world at large. It is fair to say, she leaves no room unchanged. Angela's journey began in 2011 when she delivered a TEDTalk on the power of two simple words that went viral—You Matter!—which catalyzed the creation of Choose2Matter in 2014. What followed was a movement that ignited over a million children across 78,000 classrooms in 100 countries, encouraging them to launch 170 social enterprises and pass 117 laws. As one of the most influential thought leaders in education and transformative thinking, Angela is celebrated for helping businesses, organizations, and industries tackle the global $15 trillion employee engagement crisis. Her work with Fortune 500 companies such as Apple, Microsoft, IBM, and global entities like the U.S. Air Force and West Point have set new standards for creating purpose-driven cultures of motivation and inclusion. Angela's visionary approach has earned her numerous accolades, including being named one of Forbes' Top 5 Edupreneurs to Watch, one of IBM's Top 20 Global Influencers, and one of the Top 100 Women in Technology by Onalytics. She has also been recognized as one of the Top 20 Education Thought Leaders by TrustEd. Angela is the author of nine books, including Genius Matters and Classroom Habitudes, and the forthcoming M is for Mattering. Angela is a much sought-after keynote speaker, consultant, and researcher who brings a unique blend of education, neuroscience, and innovation to help individuals and organizations cultivate purposeful leadership, meaningful work, and transformative change. Angela's work is grounded in the belief that everyone is built for purpose, deserves dignity, and can create meaningful impact. She has worked with over 50 global companies, educational institutions, nonprofits, and military organizations to implement practical tools for cultivating positive team cultures and igniting the genius within every person. When Angela speaks, change is not just possible—it is inevitable. ______________________________________________________________________ The Edupreneur: Your Blueprint To Jumpstart And Scale Your Education BusinessYou've spent years in the classroom, leading PD, designing curriculum, and transforming how students learn. Now, it's time to leverage that experience and build something for yourself. The Edupreneur isn't just another book; it's the playbook for educators who want to take their knowledge beyond the school walls and into a thriving business.I wrote this book because I've been where you are. I know what it's like to have the skills, the passion, and the drive but not know where to start. I break it all down: the mindset shifts, the business models, the pricing strategies, and the branding moves that will help you position yourself as a leader in this space.Inside, you'll learn how to:✅ Turn your expertise into income streams, without feeling like a sellout✅ Build a personal brand that commands respect (and top dollar)✅ Market your work in a way that feels natural and impactful✅ Navigate the business side of edupreneurship, from pricing to partnershipsWhether you want to consult, create courses, write books, or launch a podcast, this book will help you get there. Stop waiting for permission. Start building your own table.Grab your copy today and take control of your future.Buy it from EduMatch Publishing https://edumatch-publishing.myshopify.com/collections/new-releases/products/the-edupreneur-by-dr-will

In this episode, Marcus Aurelius Anderson sits down with Sam Morris, co-founder and CEO of E9 Global and founder of Zen Warrior Training. They discuss resilience, authentic leadership, adaptability in the modern world, and the intersection of technology, philosophy, and personal growth. Key Highlights: [1:14] Sam Morris’s journey from adventure leader to paraplegic and the founding of Zen Warrior Training. [16:35] The importance of adaptability and letting go of static identity in leadership and life. [1:08:00] Sam explains E9 Global’s anti-counterfeit technology and the value of data sovereignty. [1:17:00] Lessons in team building, self-awareness, and the role of humility in leadership. Sam Morris is the co-founder and CEO of E9 Global, a MarTech company focused on data sovereignty and brand protection. After a life-changing accident left him paralyzed, Sam founded Zen Warrior Training, inspiring thousands to transcend limitations through resilience and authentic leadership. He is a sought-after speaker and coach, known for his unique perspective on adaptability, mindfulness, and organizational leadership. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Send us a textHave you ever caught yourself saying, “I used to drop five pounds in a week,” or “No matter how clean I eat or how hard I train, my body just doesn't respond the same anymore”?You're not broken and your willpower hasn't gone missing. What's changed is your biology.In this episode, Alisha Carlson breaks down the powerful connection between mindset, muscle, and hormonal health especially for women after 35. She dives into how strength training, when paired with the right mindset, becomes one of the most effective tools for personal transformation and long-term energy, confidence, and resilience.You'll learn how to train with your hormones instead of against them, the mindset shifts that drive consistency, and how to create sustainable systems that fit real life.Because the biggest transformation doesn't start in the gym — it starts in your mind. What You'll LearnWhy strength training is non-negotiable after 35 for hormonal balance and bone healthThe science behind muscle as “the organ of longevity” (Dr. Gabrielle Lyon)How to train smarter using your cycle or life stage (Dr. Stacy Sims)The mindset and identity shifts that make consistency automaticHow to build systems that support your strength  in:  body, mind, and lifePractical tips for lifting heavy, eating enough protein, and recovering well Key TakeawaysTransformation starts in your mind, not just your workouts.Muscle isn't bulky , it's protective.Overwhelm and “go hard or go home” thinking can block progress.Your hormones aren't the enemy,  they're a roadmap to smarter training.When you strengthen your mindset, your consistency follows.

Send us a textThe only constant in sales is change, but what happens when the change is your entire career landscape? This week on "The Selling Podcast," Mike and Scott welcome back strategic expert Jim Hanlon to tackle the crucial topic of "Life After ______"—the transition following a career move, whether you quit or were let go.Jim shares candid insights into the emotional and strategic challenges of moving on from a company. He stresses that while moving is hard, having clarity is essential. We discuss the critical importance of knowing exactly what you want to do next and having a clear reason why you are leaving your current role, even if the decision wasn't yours.Jim provides actionable advice on recognizing and utilizing your transferrable skills. Since all business boils down to dealing with people, your success in sales, leadership, and relationship management makes you incredibly adaptable. The key, he argues, is to focus on what you can change and always keep your energy directed toward people and opportunity.Tune in for an empowering conversation that will give you the confidence and focus to strategically navigate any career transition and ensure your next chapter is your best one.Support the showScott SchlofmanMike Williams - Cell 801-635-7773 #sales #podcast #customerfirst #relationships #success #pipeline #funnel #sales success #selling #salescoach

Unlock your full potential with mindset coaching, personal growth strategies and career pathfinding insights to help you succeed in life, love, and work. Join Michael Rearden, host of Coaching In Session and voice of Motivation In Motion, as he speaks with Hilary Spiritos, pathfinding coach and founder of Bat Outta Hell. Together, they explore how young adults can overcome societal pressures, embrace authenticity, and design a fulfilling life.In this episode, Hilary shares her journey helping clients identify passions, build resilience, and challenge outdated definitions of success. From navigating rejection and career pivots to finding supportive communities, this conversation is a roadmap for anyone seeking clarity and confidence in their personal or professional path.

Fluent Fiction - Dutch: Eva's Journey to Confidence: Embracing Growth with Grace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-11-12-23-34-02-nl Story Transcript:Nl: Het was een frisse herfstochtend in Nederland.En: It was a crisp autumn morning in Nederland.Nl: De lucht rook naar natte bladeren en de wind blies zachtjes tegen de ramen van het grote familiehuis van Eva.En: The air smelled of wet leaves, and the wind gently blew against the windows of Eva's large family home.Nl: Binnen was het gezellig en warm.En: Inside, it was cozy and warm.Nl: De woonkamer was versierd met kleurrijke tekeningen van Sinterklaas en schoorsteenvulling.En: The living room was decorated with colorful drawings of Sinterklaas and chimney stockings.Nl: De geur van zelfgebakken pepernoten zweefde door het huis.En: The scent of freshly baked pepernoten wafted through the house.Nl: Eva zat op de bank, haar boeken dicht bij zich.En: Eva sat on the couch, her books close to her.Nl: Ze voelde zich zenuwachtig.En: She felt nervous.Nl: Vandaag was het de ouderavond op school.En: Today was the parents' evening at school.Nl: Het was voor haar een belangrijk moment.En: It was an important moment for her.Nl: Ze wilde laten zien dat ze haar best deed op school.En: She wanted to show that she was doing her best at school.Nl: Haar ouders, Bram en Lieke, hadden hoge verwachtingen.En: Her parents, Bram and Lieke, had high expectations.Nl: Ze hoopte dat ze hen trots kon maken.En: She hoped she could make them proud.Nl: Eva herinnerde zich wat haar leraar, meneer De Vries, had gezegd over haar laatste toets.En: Eva remembered what her teacher, Mr. De Vries, had said about her last test.Nl: “Goed gedaan, maar er is altijd ruimte voor verbetering.” Die woorden bleven in haar hoofd hangen.En: "Well done, but there's always room for improvement."Nl: Ze besloot om voor de ouderavond met meneer De Vries te praten.En: Those words stuck in her mind.Nl: Misschien kon hij haar advies geven.En: She decided to talk to Mr. De Vries before parents' evening.Nl: Toen ze op school aankwam, liep ze direct naar meneer De Vries' klaslokaal.En: Maybe he could give her some advice.Nl: "Hallo meneer," begon ze voorzichtig.En: When she arrived at school, she went straight to Mr. De Vries' classroom.Nl: "Ik maakte me zorgen over de ouderavond.En: "Hello, sir," she began timidly.Nl: Heeft u misschien tips voor me?"En: "I'm worried about parents' evening.Nl: Meneer De Vries glimlachte vriendelijk.En: Do you have any tips for me?"Nl: "Eva, je moet trots zijn.En: Mr. De Vries smiled kindly.Nl: Je werkt hard, en dat ziet iedereen.En: "Eva, you should be proud.Nl: Luister goed tijdens de avond en wees niet bang om vragen te stellen."En: You work hard, and everyone sees that.Nl: Eva knikte en voelde zich iets gerustgesteld.En: Listen carefully during the evening and don't be afraid to ask questions."Nl: Die avond, met haar ouders aan haar zijde, luisterde ze aandachtig naar meneer De Vries tijdens de ouderavond.En: Eva nodded and felt a bit reassured.Nl: Hij sprak over haar prestaties, hoe toegewijd ze was.En: That evening, with her parents by her side, she listened attentively to Mr. De Vries during the parents' evening.Nl: Maar hij wees ook enkele gebieden aan waar verbetering nodig was.En: He spoke about her achievements, how dedicated she was, but also pointed out some areas that needed improvement.Nl: Precies zoals hij had gezegd.En: Just as he had said.Nl: Eva voelde haar hart sneller kloppen.En: Eva felt her heart beat faster.Nl: Dit was het moment van de waarheid.En: This was the moment of truth.Nl: Haar ouders keken naar haar.En: Her parents looked at her.Nl: Ze wist dat ze kon kiezen om verdrietig te zijn, of om het positief te zien.En: She knew she could choose to feel sad or to see it positively.Nl: Ze besloot het laatste.En: She decided on the latter.Nl: "Bedankt, meneer De Vries," zei ze zelfverzekerd.En: "Thank you, Mr. De Vries," she said confidently.Nl: "Ik zal eraan werken."En: "I will work on it."Nl: Na de bijeenkomst gingen Bram en Lieke met Eva naar huis.En: After the meeting, Bram and Lieke walked home with Eva.Nl: Ze liepen samen over de met bladeren bedekte stoep.En: They walked together over the leaf-covered sidewalk.Nl: Thuis, in de woonkamer, omringd door Sinterklaas-versieringen, zei Lieke: "We zijn trots op je, Eva.En: At home, in the living room, surrounded by Sinterklaas decorations, Lieke said, "We're proud of you, Eva.Nl: We zien hoeveel moeite je doet."En: We see how much effort you put in."Nl: Eva glimlachte opgelucht.En: Eva smiled in relief.Nl: Het voelde goed.En: It felt good.Nl: Ze besefte dat ze niet perfect hoefde te zijn.En: She realized she didn't have to be perfect.Nl: Haar ouders hielden van haar, ook zonder perfecte cijfers.En: Her parents loved her, even without perfect grades.Nl: Ze leerde dat kritiek een kans was om te groeien.En: She learned that criticism was an opportunity to grow.Nl: En dat was wat ze nu zou doen.En: And that was what she would do now.Nl: Met opgeheven hoofd keek ze naar haar ouders.En: With her head held high, she looked at her parents.Nl: Ze voelde zich klaar voor de uitdagingen, vol vertrouwen en vastbesloten.En: She felt ready for the challenges, full of confidence and determination.Nl: Terwijl buiten de bladeren bleven vallen, begon Eva aan een nieuw hoofdstuk in haar leven, eentje waarin ze vertrouwen in zichzelf had gevonden.En: While outside the leaves continued to fall, Eva began a new chapter in her life, one in which she had found confidence in herself. Vocabulary Words:crisp: frischimney: schoorsteenstockings: schoorsteenvullingwafted: zweefdenervous: zenuwachtigexpectations: verwachtingenproud: trotsimprovement: verbeteringtimidly: voorzichtigreassured: gerustgesteldattentively: aandachtigachievements: prestatiesdedicated: toegewijdtruth: waarheidopportunity: kansdetermination: vastbeslotenheidconfidently: zelfverzekerdleaf-covered: met bladeren bedekterealized: besefteperfect: perfectcriticism: kritiekchallenges: uitdagingenscent: geurrelief: opluchtingchapter: hoofdstukcolorful: kleurrijkeadvice: adviessidewalk: stoepfocused: gefocustcarefully: goed

Send us a text

In this conversation, you'll discover:Why your achievement addiction is actually a fear response in disguiseHow play unlocks the creative parts of yourself productivity destroysThe real reason you can't rest (and how to finally stop running) When was the last time you did something just because it was fun?Not because it would advance your career. Not because it would make you a better parent or partner. Not because it would optimize your health or expand your network. Just because it brought you joy.If you're sitting there drawing a blank, you're not alone. Most of us have turned our entire lives into one giant to-do list. We've optimized the fun right out of existence.I realized this recently when I noticed that every single thing on my calendar served a purpose. Work meetings. Kid activities. Workouts. Networking events. Even my "fun" plans were really just relationship maintenance or personal development in disguise. There was literally nothing on there that was pure play. Nothing that existed just because it lit me up inside.We've been sold this idea that adulthood means being serious. Responsible. Productive. But somewhere along the way, we confused being an adult with being joyless. In Vedic philosophy, there's this concept of lila. Divine play. The idea that creation itself is an act of joyful expression, not serious business. That the universe is literally playing itself into existence. And yet here we are, treating our one precious life like a performance review.Links from the episode:Show Notes: mindlove.com/427Join the Mind Love CollectiveSign up for The Morning Mind Love for short daily notes to wake up inspiredSupport Mind Love SponsorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TakeawaysThere were periods in my life where I was deeply alone.I associated people with trauma and was deeply afraid of people.I transcended that and realized that people can be great medicine.People can also be distractions or toxic.If you choose wisely, it will guide you in the right direction.We are pack animals longing for connection to the group.Listen to the inner instrument to the inner music.Relationships can be complex and multifaceted.Connection is essential for personal growth and healing.Choosing the right people is crucial for well-being.Sound Bites"I was deeply alone and afraid of people.""People can be great medicine.""People can also be distractions or toxic." Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Ever feel like you're crushing it in business but kind of white-knuckling it at home? Like you can lead a team, close deals, and solve complex problems—but one tense moment with your spouse and you're like, “Bro… what am I even doing?”If that hits a little too close to home, this episode of The Happy Hustle Podcast is for you.In this convo, I sit down with Quentin Hafner, a licensed marriage and family therapist, peak-performance coach, and the creator of the Black Belt Husband system. For nearly two decades, Quentin's been helping high-performing entrepreneurs, business leaders, and creators win in every area of life without sacrificing their marriage or sanity in the process. He's taken over 20,000 men through his Black Belt Husband framework, helping them rebuild connection, trust, and harmony in their relationships.What I love about Quentin is that he's not coming in with fluffy theory. He's a jujitsu guy, an Ironman finisher, a husband, a dad and a dude who speaks straight to the hearts and minds of driven men. His whole thing? Turning guys from “just financial providers” into emotional leaders who actually create a marriage they're proud of. And this matters big time, because as Quentin said, he's seen more businesses collapse not from a lack of strategy, but from unresolved marriage problems draining energy, focus, and peace of mind.In the episode, Quentin breaks down his Black Belt Husband system—five pillars that any man (and honestly, any couple) can use to uplevel the relationship. We jam on why most marriage advice is written “by women for women,” how he reframed the whole game for men, and how those same leadership principles we use in business can and should be applied at home.Here are a few key takeaways from our conversation that really hit hard:You are the leader who sets the tone and temperature.Quentin's first pillar is simple and convincing: as a husband, you are the leader who sets the tone and the temperature of the relationship. Just like a CEO is ultimately responsible for the culture and performance of the company, you are ultimately responsible for the health of the relationship. That doesn't mean she's a child or you're a dictator; it means extreme ownership. The moment a man fully accepts that, everything changes.Only fight with yourself, never with her.This one is a paradigm shift. Instead of blaming your wife every time something triggers you, “Why did you do that?”Quentin teaches men to ask, “What is it about me that's so bothered by this?” That inner work changes the game. It breaks the blame cycle, reduces fighting, and creates emotional safety. And when safety goes up? Intimacy and connection go up too. As Quentin said, most guys want more sex, more affection, more closeness—but they're throwing temper tantrums instead of doing the inner work.Be intolerant of bad behavior (hers and yours).Pillar three is about boundaries and standards. Quentin shared stories of guys tolerating things they'd never accept in any other part of life like being disrespected or even physically hit, because they've been conditioned to “just let it go” to be a “good husband.” The problem? That leads to resentment and passive-aggressive behavior. Being intolerant of bad behavior doesn't mean being controlling or harsh, it means clearly and calmly saying, “That doesn't work for me,” and holding a standard for how you give and receive love in the relationship. And yes, this includes being intolerant of your own bad behavior too.Take full responsibility for your thoughts, feelings, and actions.Quentin talks about how many men live in a “doom and gloom” mental loop about their marriage, only seeing what's wrong, replaying disappointments, and quietly checking out. He helps guys flip that by taking radical responsibility for what they think, feel, and do. That includes practicing gratitude, appreciation, and shifting your perspective from “What's wrong with her?” to “How can I show up better?” The same way we approach improving team performance or profits, we can approach creating a more loving, connected relationship.Fill your cup so you can give it away.The fifth pillar might be the most important: you can't be a great husband, dad, or leader if you're running on empty. Quentin sees it all the time, high achievers going a million miles an hour, then coming home with zero energy, zoning out on their phones, and missing the moments that matter. He helps men embrace self-care without guilt: jujitsu, gym time, guy time, hobbies, whatever restores your battery. It's not selfish—it's strategic. When you fill your own cup, you can give from overflow instead of resentment. Nobody wants to be married to a martyr.The big thread running through all of this? Most men are making one core mistake: they're over-indexed on being financial providers and underdeveloped as emotional providers. They're watering the business and starving the marriage, and then wondering why both feel harder than they need to.Quentin's reminder is powerful: if you want to win in business, prioritize your marriage. Not only because it's the right thing to do but because a peaceful, connected home is rocket fuel for your performance everywhere else. And the beautiful part? He says you can have an epic marriage in less than 10 minutes a day when you know what to do and you do it with intention. It's not about more time; it's about better presence.If you're a high-performing entrepreneur, creator, or leader who wants to be successful and deeply connected at home, not just rich and lonely this episode is a must-listen. Quentin gives you real talk, tangible frameworks, and a vision for what's possible when you go “all in” on being a Black Belt Husband. What does Happy Hustlin mean to you? Quentin says the magic sauce of life is to know how to merge those two components together, you know, how to be ambitious, how to be creative, how to be a conqueror, go out and build something epic. Connect with Quentinhttps://www.facebook.com/QuentinHafnerLMFThttps://www.instagram.com/quentin_hafnerFind Quentin on these websites:www.quentinhafner.comwww.blackbelthusband.comConnect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

"Freedom isn't free, it's built by the brave." — Tom Fox In this compelling episode of Better Call Daddy, host Reena Friedman Watts welcomes Tom Fox, the voice of compliance, for a heartfelt discussion on leadership, legacy, and the importance of courage in both personal and professional realms. Tom Fox shares his journey from aspiring podcaster inspired by the legendary Studs Terkel to becoming a prominent figure in the compliance podcasting space. He reflects on how his upbringing shaped his views on fatherhood and the pivotal role of mentorship in navigating life's challenges. With warmth and sincerity, Tom Fox opens up about his experiences in recovery and the profound impact it has had on his parenting style and personal growth. As they delve into Tom's podcasting adventures, including a memorable interview with John Lee Dumas, they explore the emotional weight of storytelling and the lessons learned from confronting difficult topics. Tom emphasizes the significance of community and support, particularly in the context of Alcoholics Anonymous, highlighting the power of shared experiences in fostering resilience. Join Reena and Tom for an enlightening conversation that celebrates the art of connection, the importance of being present, and the legacy we leave behind. This episode is a testament to the transformative power of vulnerability, compassion, and the unwavering support of family. Keywords Fatherhood, Leadership, Podcasting, Compliance, Personal Growth, Mentorship, Recovery, Emotional Wellness, Community Support, Storytelling, Resilience, Legacy, Courage, Life Lessons, Family Connections (00:00) Reena Friedman Watts introduces the Better Call Daddy Show (01:20) Tom Fox shares his inspiration from Studs Terkel (07:15) The essence of a good interview: learning and having fun (14:42) Reflecting on the impactful interview with John Lee Dumas (22:10) The emotional journey through podcasting and personal experiences (30:00) Discussing the Kerrville Folk Festival and its significance (35:50) Legacy: Leaving the world a better place (45:15) The importance of being there for others in recovery (52:30) Tom's advice to his daughter and reflections on parenting (01:02:00) Closing thoughts on community and support (01:05:30) Reena wraps up the episode with a heartfelt goodbye Connect with Tom Fox Compliance Podcast Network Connect with Reena Friedman Watts Better Call Daddy Website | LinkedIn | Instagram YouTube Thank you for tuning in to Better Call Daddy—where wisdom and heart meet!     Podcasting for Business Nov 11-12th Registation link https://app.eventraptor.com/events/452611597626642430

“You can't be afraid to jump.” — Clay Novak "Let's get left of the boom. We should be doing the same thing for veteran suicide." This Veterans Day, join Reena Friedman Watts and her dad, Wayne, as they sit down with Lt. Col. Clay Novak (Ret.), combat veteran, author of the new book Rebellis, and co-host of The Elsa Kurt Show. Clay shares his hard-earned lessons on leadership, resilience, fatherhood, and life after combat — and weighs in on today's politics and world events. Elsa Kurt, known as The Blonde Kamala, a political commentator, co-host of the podcast, and married to a police officer and veteran. Together, they bring candid, no-holds-barred insights on freedom, service, and navigating the modern world. Clay shares his journey from military life to becoming a podcaster and author, revealing the lessons learned along the way. He discusses the challenges and camaraderie of military service, the stark contrasts between his experiences and those of veterans from previous generations, and how these insights inform his writing and advocacy work today. With humor and sincerity, Clay opens up about the realities of combat, the importance of community for veterans, and the critical issue of suicide prevention within the veteran population. He emphasizes the need for belonging and the role that camaraderie plays in helping veterans cope with life after service. As they explore Clay's creative endeavors, including his writing process and the inspiration behind his characters, Reena and Wayne engage in a heartfelt conversation that highlights the importance of mentorship, resilience, and the power of storytelling. This episode is not only a testament to the sacrifices made by those in uniform but also a celebration of the legacy they leave behind. Keywords Veterans, Military Service, Podcasting, Author, Suicide Prevention, Fatherhood, Politics, Community, Resilience, Storytelling, Creative Writing, Camaraderie, Life Lessons, Personal Growth, Legacy, Advocacy (00:00) Reena friedman watts brings you the better call dream daddy show (02:13) I co host the podcast with Elsa Kurt, and it's politics of the day (07:14) You grew up in the suburbs in a blue collar family (10:39) How do you think your time in the service differed from Vietnam (16:57) Talk to me about friendly fire during the Vietnam War (18:51) Getting wounded in Afghanistan was incredibly difficult and probably tragic (24:42) It's 22 veterans a day, on average commit suicide (29:04) Talk a little bit about how you have gotten creative since leaving the military (34:41) Keep Moving, Keep Shooting is Terry Davis, that's the main character (37:10) I'm curious about the artwork and the thought behind the cover design (40:01) Would you compare publishing your book to jumping out of a plane (44:43) Clay Novak: Please get my books into libraries. Please do. I think that's benefits everybody (48:05) 22 veterans commit suicide every year, according to Better Call Daddy (53:42) The point is, is that he wants to talk about politics. And writing about it and predicting Connect with Clay Novak Clay Novak's Website Connect with Reena Friedman Watts Better Call Daddy Website | LinkedIn | Instagram YouTube Thank you for tuning in to Better Call Daddy—where wisdom and heart meet!

 What you'll learn in this episode:● How to handle stress before it happens● Why caring proactively strengthens trust and loyalty● The difference between excuses and habits● How to lead people who resist change● The secret to consistency when motivation fades● Why respecting challenges doesn't mean giving them power● How to build a “pre-decision compass” for when life gets bumpy  To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead