Podcasts about personal growth

Discover what the stars have aligned for you today. Whether you are looking for clarity in your love life, seeking direction in your career, or simply need a moment of mindfulness to start your morning, this reading offers the cosmic guidance you need to navigate today with confidence. In today's episode, we cover: Love and Relationships: Insight into how today's planetary alignment affects your romantic connections, family dynamics, and social life. Find out if it's a day for communication or a day for reflection. Career and Finance: Practical astrological advice for your professional life. We explore opportunities for growth, financial caution, and productivity tips tailored to the unique energy of your Zodiac Sign. Personal Growth and Wellness: Daily affirmations and spiritual guidance to help you stay grounded. Learn how to harness the energy of the moon and the planets to improve your mental and emotional well-being. Why Listen to Your Daily Horoscope? Astrology is more than just prediction; it is a tool for self-discovery and mindfulness. By tuning into the cosmic climate, you can align your actions with the universe's energy. Our daily episodes are short, actionable, and designed to help you live your best life, every single day. Connect with the Cosmos: If this episode resonated with you, please subscribe and leave a review! Your support helps us bring daily celestial wisdom to listeners around the world. Disclaimer: The information and astrological interpretations in this podcast are for entertainment purposes only. Listeners are encouraged to use their own discretion and should not replace professional medical, legal, or financial advice with the content of this show.

Discover what the stars have aligned for you today. Whether you are looking for clarity in your love life, seeking direction in your career, or simply need a moment of mindfulness to start your morning, this reading offers the cosmic guidance you need to navigate today with confidence. In today's episode, we cover: Love and Relationships: Insight into how today's planetary alignment affects your romantic connections, family dynamics, and social life. Find out if it's a day for communication or a day for reflection. Career and Finance: Practical astrological advice for your professional life. We explore opportunities for growth, financial caution, and productivity tips tailored to the unique energy of your Zodiac Sign. Personal Growth and Wellness: Daily affirmations and spiritual guidance to help you stay grounded. Learn how to harness the energy of the moon and the planets to improve your mental and emotional well-being. Why Listen to Your Daily Horoscope? Astrology is more than just prediction; it is a tool for self-discovery and mindfulness. By tuning into the cosmic climate, you can align your actions with the universe's energy. Our daily episodes are short, actionable, and designed to help you live your best life, every single day. Connect with the Cosmos: If this episode resonated with you, please subscribe and leave a review! Your support helps us bring daily celestial wisdom to listeners around the world. Disclaimer: The information and astrological interpretations in this podcast are for entertainment purposes only. Listeners are encouraged to use their own discretion and should not replace professional medical, legal, or financial advice with the content of this show. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover what the stars have aligned for you today. Whether you are looking for clarity in your love life, seeking direction in your career, or simply need a moment of mindfulness to start your morning, this reading offers the cosmic guidance you need to navigate today with confidence. In today's episode, we cover: Love and Relationships: Insight into how today's planetary alignment affects your romantic connections, family dynamics, and social life. Find out if it's a day for communication or a day for reflection. Career and Finance: Practical astrological advice for your professional life. We explore opportunities for growth, financial caution, and productivity tips tailored to the unique energy of your Zodiac Sign. Personal Growth and Wellness: Daily affirmations and spiritual guidance to help you stay grounded. Learn how to harness the energy of the moon and the planets to improve your mental and emotional well-being. Why Listen to Your Daily Horoscope? Astrology is more than just prediction; it is a tool for self-discovery and mindfulness. By tuning into the cosmic climate, you can align your actions with the universe's energy. Our daily episodes are short, actionable, and designed to help you live your best life, every single day. Connect with the Cosmos: If this episode resonated with you, please subscribe and leave a review! Your support helps us bring daily celestial wisdom to listeners around the world. Disclaimer: The information and astrological interpretations in this podcast are for entertainment purposes only. Listeners are encouraged to use their own discretion and should not replace professional medical, legal, or financial advice with the content of this show.

Discover what the stars have aligned for you today. Whether you are looking for clarity in your love life, seeking direction in your career, or simply need a moment of mindfulness to start your morning, this reading offers the cosmic guidance you need to navigate today with confidence. In today's episode, we cover: Love and Relationships: Insight into how today's planetary alignment affects your romantic connections, family dynamics, and social life. Find out if it's a day for communication or a day for reflection. Career and Finance: Practical astrological advice for your professional life. We explore opportunities for growth, financial caution, and productivity tips tailored to the unique energy of your Zodiac Sign. Personal Growth and Wellness: Daily affirmations and spiritual guidance to help you stay grounded. Learn how to harness the energy of the moon and the planets to improve your mental and emotional well-being. Why Listen to Your Daily Horoscope? Astrology is more than just prediction; it is a tool for self-discovery and mindfulness. By tuning into the cosmic climate, you can align your actions with the universe's energy. Our daily episodes are short, actionable, and designed to help you live your best life, every single day. Connect with the Cosmos: If this episode resonated with you, please subscribe and leave a review! Your support helps us bring daily celestial wisdom to listeners around the world. Disclaimer: The information and astrological interpretations in this podcast are for entertainment purposes only. Listeners are encouraged to use their own discretion and should not replace professional medical, legal, or financial advice with the content of this show. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode SummaryI share my best morning routine ever. This simple strategy has proven to be the most effective way to start your day!.Show Notes Pagejeffsanders.com/611a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsClickUp → Use my code MIRACLE to get 15% off all AI add ons.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode of the Do Good to Lead Well podcast, I unpack the concept of empathy and leadership. Although considerable research has shown the multiple benefits of empathetic leadership, it may have become a victim of its own success. As it has become increasingly integrated into leadership conversations, there are widespread misunderstandings about what it is and what it is not.While empathy is often viewed as ‘all about feeling,' there is more to the concept. I'll explore its multidimensionality and rather than being one sole element, the secret sauce is how all of this comes together. When only one aspect of empathy is tapped, it's an incomplete picture.What You'll Learn- The science behind the power of empathy in leadership.- The most common way people use to define empathy.- Why affective (e.g., emotional) empathy is only one aspect of high empathy leadership.- The crucial difference between empathic joining and empathic concern.- The power of perspective-taking.- How inaction can be at the heart of leadership excellence.KEYWORDSPositive Leadership, Empathy, Emotional Intelligence, Leadership Excellence, Strategic Thinking, Personal Growth, Communication, 360-Feedback, Affective Empathy, Cognitive Empathy, Empathic Concern, Empathic Joining, Leading with Intention, Leading with the Heart and Mind, The Power of Thoughtful Inaction, CEO Success

I tried to record a normal episode today. I couldn't. I sat down to talk about creativity like I usually do, and instead I found myself overwhelmed, heartbroken, and honestly… empty. In this episode, I share what it feels like to be a creative person living in America right now when the news feels unbearable, when your emotions are so full they leave you feeling blank, and when you're wondering:What is even worth creating at a time like this?How are we supposed to go about daily life?This is a raw, unscripted reflection on creative paralysis, collective grief, human rights, and the cruelty happening around us, including the actions of ICE and the fear, harm, and devastation our communities are experiencing.I talk about:-Small ways to stay creative and human when you feel helpless-Creative burnout from current events and how to move through it -How to alchemize pain into purpose-The role of artists, makers, and storytellers during hard times-Why this moment is not a political issue, but rather, a human rights issueIf you've been feeling distracted, heavy, unable to focus, or wondering how to keep making things when your heart is breaking, this episode is for you. I love you. I'm with you.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this solo episode of Make Time for Success, Dr. Christine Li explores why letting go—of clutter, old habits, or inherited identities—can be so challenging, and how mastering this skill can lead to greater confidence and personal growth. She discusses the emotional and psychological reasons behind our attachments, the impact of childhood experiences, and shares actionable strategies for making positive changes.Whether you're struggling with physical clutter or emotional baggage, this episode offers practical encouragement and tips to help you clear space for abundance and new opportunities. For extra support, grab the free resource at maketimeforsuccesspodcast.com/lettinggo.Timestamps:00:00:00 – 00:01:09: Dr. Christine Li introduces the episode on the challenges of letting go—clutter, mindset, identity—and its importance.00:01:14 – 00:03:18: Overview of letting go as a skill, with insights on societal attachment and difficulty discarding things.00:03:18 – 00:05:05: Benefits of letting go: gaining space, confidence, and opportunities for new identities and growth.00:05:05 – 00:08:13: Reasons letting go is hard, including revisiting old decisions, attachment, and fear of loss—suggests focusing on gains instead.00:08:14 – 00:12:45: How childhood experiences and family roles shape our adult habits of holding on or letting go.00:12:46 – 00:16:31: Impact of changing identities and energy—how personal change affects relationships and group dynamics.00:16:34 – 00:21:41: Practical advice for confident decisions: safety, trusting feelings, finding flow, and self-trust.00:21:41 – 00:24:53: Episode wrap-up, resource info, and ways to connect.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/lettinggoTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Are you stuck in that uncomfortable, quiet space between who you were and who you're becoming?That in-between phase after a big life change can feel empty, disorienting, even invisible; but it's far from harmless. In this solo episode, you'll hear why that transitional space is more dangerous than it appears and why time alone rarely resolves it.If you've been journaling, self-coaching, or quietly enduring, yet still feel stuck, this episode is for you. It unpacks the subtle traps that can keep you in limbo for far too long.˚VALUABLE RESOURCES:Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚Support the showCareer transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career. Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned. To support the show, click here.

On this week of Raising Serotonin, I'm sharing what it's really been like stepping into something completely new, my practicum for my master's degree. I talk honestly about the nerves, self-doubt, and emotional waves that come with starting unfamiliar territory, and how quickly those moments can bring our deepest core beliefs about self-worth to the surface.I reflect on what it looks like to notice those beliefs, challenge them, and choose growth anyway, even when it feels uncomfortable. This episode is about honoring your feelings without letting them run the show, trusting yourself in the unknown, and allowing change to shape you rather than scare you. If you're standing at the edge of something new, this one's for you.Get your Raising Serotonin Merch here! FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

#205 - Some stories don't just move you—they recalibrate your sense of what's possible. Adriene Caldwell grew up in the crosshairs of untreated schizophrenia, constant relocation, and a home life that spun from denial to violence. After losing the grandmother who shielded her, she entered a foster system that should have offered stability and instead delivered degradation: separate dishes, floor seating, and rules designed to remind her she didn't belong. The stats she shares are brutal—one in five inmates are former foster youth, seven in ten foster girls have a child by 21, and fewer than three percent use free college benefits—but the real shock is how incentives often reward keeping kids “high need” rather than helping them heal.What changed her trajectory was a lifeline she claimed for herself: a coveted congressional exchange to Germany. There, a host family modeled warmth, boundaries, and trust. Adriene learned German the hard way—by speaking it every day—aced tough classes at a college-track school, and felt the shift that happens when someone insists you sit in the front seat for the view. Returning stateside just shy of 18, she found no plan waiting and wrote letters up the chain until one emerged. Along the way, a third-grade math teacher delivered hotel toiletries to a housing project, and a fierce English teacher stocked her classroom with computers and left one to Adriene before she died. Those acts—practical, personal, and precisely timed—became stepping stones to scholarships and a future she couldn't yet picture.We also explore why Adriene wrote Unbroken, Life Outside the Lines, and how revisiting old case files forced a reckoning with both the parts of survival that became manipulation and the parts that deserve pride. Her message to teens at the edge is simple and urgent: your life won't always look like this, and soon your choices will shape what comes next—numbing or healing, hiding or asking, repeating or rebuilding.If this conversation resonates, share it with someone who needs proof that change is possible. Subscribe for more human-centered stories, rate the show to help new listeners find us, and tell us: what moment shifted your path?To learn more about Adriene and her book check out www.unbronkencaldwell.com and check her out on Instagram @unbrokencaldwell.You can also find more information about the show at www.thehumanadventure.net and check out my Instagram @humanadventurepod. 

The ability to articulate your thoughts clearly is not just a leadership skill, it's a life skill. In this solo episode, Janet explores why so many intelligent and capable people struggle to be heard, even when they have powerful ideas and deep experience. If you've ever walked away from a conversation thinking, “That's not what I meant,” this episode will resonate deeply.Janet unpacks how clarity is shaped not only by language, but by presence, emotional regulation, and self-trust. In a world of constant noise, rushed meetings, and fragmented attention, learning to communicate with intention can radically change how you're perceived and how you move through life with confidence, credibility, and impact.In this episode:✅ Why clear articulation is a critical but underestimated leadership skill✅ How rambling and overexplaining quietly dilute credibility✅ What neuroscience reveals about clarity and attention✅ The inner roots of effective communication and presence✅ Why knowing your point matters more than knowing your topic✅ Practical strategies to speak with greater impact and confidence✅ How emotional regulation directly affects communication clarity✅ A simple clarity practice to prepare for high-stakes conversationsAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Chapters00:00:00 The Cost of Unclear Articulation00:05:10 Why Rambling Weakens Authority00:09:04 Clarity as Inner LeadershipConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Discover the profound truth about prioritizing your relationship with God over romantic pursuits in today's episode, 'My Sister, My Spouse.' Tune in for guiding principles and biblical insights.

In this conversation, Chris Trottie (Trottie Golf) pulls back the curtain on what it really takes to walk away from corporate security, bet on yourself, and build a data-driven golf brand from scratch—all while being a present dad, husband, and serious player.  We dig into identity, pressure, energy management, and how to use data and equipment the right way to actually lower your scores instead of just chasing new gear. In this episode, you'll learn: How Chris reinvented himself from tour rep to global brand—and the identity he had to let go of. Why he spent five years quietly preparing his "rope bridge" before finally making the jump. How to use data to build unshakable confidence in your game and your business decisions. The overlooked power of time to think—and why surfing and golf became his "boardroom." How to set realistic expectations on the course using dispersion, not fantasy. Why your clubs should evolve as your handicap drops—and when to get re-fit. How to structure your days, guard your energy, and use "treats" and trips as ROI, not guilt. Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Trottie Chris "Trottie" Trott is one of the most respected figures in the modern golf equipment world, known globally for his expertise in club fitting, product education, and tour-level equipment performance.  He spent more than 20 years with TaylorMade Golf, working directly with some of the best players on the planet as a Tour Representative and Senior Manager of Global Sports Marketing. During his tenure, he became a trusted resource for elite pros seeking precise fittings, equipment adjustments, and performance insights. After two decades inside one of the most influential brands in the game, Trottie transitioned into entrepreneurship, building Trottie Golf into a leading digital resource for golfers who want to understand their equipment on a deeper, data-driven level.  Through his YouTube channel—which now serves as his primary platform—he breaks down complex club concepts, showcases tour player insights, and educates everyday golfers on how to choose gear that actually improves performance. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: Betting on yourself doesn't have to be reckless—you can quietly build the bridge, gather data, and step when the risk becomes irresponsible not to take. Data is the antidote to doubt in both golf and business; when the numbers prove it works, you stop negotiating with your fear. If your equipment isn't evolving as your game improves, your clubs become a bottleneck, not a competitive advantage. Most golfers don't struggle with talent—they struggle with expectations that don't match their actual dispersion and ability. Time isn't your most valuable currency—high-quality energy is, and every late night, drink, or distraction taxes your upside. You can't go far alone; building a trusted team around your strengths multiplies your impact while you stay in your zone of genius. Strategic self-rewards—cars, trips, retreats, club memberships—aren't indulgences, they're symbols and fuel that keep you chasing the next level. Key Quotes: "I realized the only way I was going to unlock my full potential was to back myself—and at some point, not jumping became the bigger risk." "None of the businesses I'm involved in work without me; once I accepted that, every negotiation and decision became a lot clearer." "If your expectations are higher than what the data says you're capable of, you're signing up for constant disappointment and terrible decisions on the course." "I spent five years building a rope bridge into a concrete bridge—by the time I stepped on it, I'd have been an idiot not to go." "You can work three weeks insanely hard and not see a nickel, then have five quiet days and everything hits—that's the reality of betting on yourself." "If you want your name to mean something in this game, you have to risk more than the person who's happy staying on the paved road." "Most people dream of success; the few who actually get it are the ones who wake up, protect their energy, and work hard at it every single day." Time Stamps: 00:00: Reinventing Identity: The Journey to Self-Discovery 02:55: Navigating Financial Risks and Commitments 05:47: The Importance of Time and Reflection 08:32: Confidence Through Data: Building a Brand 11:43: Embracing Pressure: Lessons from the Golf Industry 14:25: Taking Risks: The Path Less Traveled 17:30: The Value of Self-Investment and Experiences 22:04: The Importance of Personal Connections in Golf 23:13: Maximizing Productivity Through Rest and Focus 26:09: The Role of Relationships in Personal Growth 27:48: Challenging Industry Norms 28:25: Structuring Your Day for Success 31:44: Key Questions for Effective Club Fitting 35:13: The Evolution of Golf Clubs with Skill Development 37:03: The Synergy Between Coaching and Fitting 38:19: Setting Realistic Expectations in Golf and Life

Discover what the stars have aligned for you today. Whether you are looking for clarity in your love life, seeking direction in your career, or simply need a moment of mindfulness to start your morning, this reading offers the cosmic guidance you need to navigate today with confidence. In today's episode, we cover: Love and Relationships: Insight into how today's planetary alignment affects your romantic connections, family dynamics, and social life. Find out if it's a day for communication or a day for reflection. Career and Finance: Practical astrological advice for your professional life. We explore opportunities for growth, financial caution, and productivity tips tailored to the unique energy of your Zodiac Sign. Personal Growth and Wellness: Daily affirmations and spiritual guidance to help you stay grounded. Learn how to harness the energy of the moon and the planets to improve your mental and emotional well-being. Why Listen to Your Daily Horoscope? Astrology is more than just prediction; it is a tool for self-discovery and mindfulness. By tuning into the cosmic climate, you can align your actions with the universe's energy. Our daily episodes are short, actionable, and designed to help you live your best life, every single day. Connect with the Cosmos: If this episode resonated with you, please subscribe and leave a review! Your support helps us bring daily celestial wisdom to listeners around the world. Disclaimer: The information and astrological interpretations in this podcast are for entertainment purposes only. Listeners are encouraged to use their own discretion and should not replace professional medical, legal, or financial advice with the content of this show.

Discover what the stars have aligned for you today. Whether you are looking for clarity in your love life, seeking direction in your career, or simply need a moment of mindfulness to start your morning, this reading offers the cosmic guidance you need to navigate today with confidence. In today's episode, we cover: Love and Relationships: Insight into how today's planetary alignment affects your romantic connections, family dynamics, and social life. Find out if it's a day for communication or a day for reflection. Career and Finance: Practical astrological advice for your professional life. We explore opportunities for growth, financial caution, and productivity tips tailored to the unique energy of your Zodiac Sign. Personal Growth and Wellness: Daily affirmations and spiritual guidance to help you stay grounded. Learn how to harness the energy of the moon and the planets to improve your mental and emotional well-being. Why Listen to Your Daily Horoscope? Astrology is more than just prediction; it is a tool for self-discovery and mindfulness. By tuning into the cosmic climate, you can align your actions with the universe's energy. Our daily episodes are short, actionable, and designed to help you live your best life, every single day. Connect with the Cosmos: If this episode resonated with you, please subscribe and leave a review! Your support helps us bring daily celestial wisdom to listeners around the world. Disclaimer: The information and astrological interpretations in this podcast are for entertainment purposes only. Listeners are encouraged to use their own discretion and should not replace professional medical, legal, or financial advice with the content of this show. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover what the stars have aligned for you today. Whether you are looking for clarity in your love life, seeking direction in your career, or simply need a moment of mindfulness to start your morning, this reading offers the cosmic guidance you need to navigate today with confidence. In today's episode, we cover: Love and Relationships: Insight into how today's planetary alignment affects your romantic connections, family dynamics, and social life. Find out if it's a day for communication or a day for reflection. Career and Finance: Practical astrological advice for your professional life. We explore opportunities for growth, financial caution, and productivity tips tailored to the unique energy of your Zodiac Sign. Personal Growth and Wellness: Daily affirmations and spiritual guidance to help you stay grounded. Learn how to harness the energy of the moon and the planets to improve your mental and emotional well-being. Why Listen to Your Daily Horoscope? Astrology is more than just prediction; it is a tool for self-discovery and mindfulness. By tuning into the cosmic climate, you can align your actions with the universe's energy. Our daily episodes are short, actionable, and designed to help you live your best life, every single day. Connect with the Cosmos: If this episode resonated with you, please subscribe and leave a review! Your support helps us bring daily celestial wisdom to listeners around the world. Disclaimer: The information and astrological interpretations in this podcast are for entertainment purposes only. Listeners are encouraged to use their own discretion and should not replace professional medical, legal, or financial advice with the content of this show.

Discover what the stars have aligned for you today. Whether you are looking for clarity in your love life, seeking direction in your career, or simply need a moment of mindfulness to start your morning, this reading offers the cosmic guidance you need to navigate today with confidence. In today's episode, we cover: Love and Relationships: Insight into how today's planetary alignment affects your romantic connections, family dynamics, and social life. Find out if it's a day for communication or a day for reflection. Career and Finance: Practical astrological advice for your professional life. We explore opportunities for growth, financial caution, and productivity tips tailored to the unique energy of your Zodiac Sign. Personal Growth and Wellness: Daily affirmations and spiritual guidance to help you stay grounded. Learn how to harness the energy of the moon and the planets to improve your mental and emotional well-being. Why Listen to Your Daily Horoscope? Astrology is more than just prediction; it is a tool for self-discovery and mindfulness. By tuning into the cosmic climate, you can align your actions with the universe's energy. Our daily episodes are short, actionable, and designed to help you live your best life, every single day. Connect with the Cosmos: If this episode resonated with you, please subscribe and leave a review! Your support helps us bring daily celestial wisdom to listeners around the world. Disclaimer: The information and astrological interpretations in this podcast are for entertainment purposes only. Listeners are encouraged to use their own discretion and should not replace professional medical, legal, or financial advice with the content of this show. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's unpack a truth most people don't want to admit: the thing you're avoiding is action. When you leave inaction untouched, it does not sit quietly. It grows. It drains you. And it quietly reshapes your life through mental drag, stress, and procrastination. Unaddressed conversations don't sit still. Ignored decisions don't pause. Delayed action doesn't disappear. It compounds. It leaks energy, creates anxiety, and slowly trains your nervous system to stay stuck. In this episode, Troy introduces the Bison Theory, a counterintuitive truth rooted in real behavior: while most animals run away from storms and stay trapped in them longer, bison run straight into the storm, shortening how long they suffer. This episode isn't about hype or grit for grit's sake. It's about why facing the thing you're avoiding is the fastest path to transformation, and how movement, not certainty, is what breaks the loop. If you've felt the weight of indecision, the drag of unfinished business, or the mental exhaustion of too many open loops, this conversation will feel uncomfortably familiar in the best way.This Episode Covers:Why avoidance is active, not neutral, and how it quietly compounds stressHow “direction determines duration” when it comes to pain and changeWhy facing the storm creates momentum even before clarity shows upHow anticipation of pain often hurts longer than the pain itselfThe real reason action restores energy faster than motivation ever willHow to stop negotiating with reality and start reclaiming agencyWhy transformation begins the moment you turn toward what you've been running fromBeyond The Episode Gems:Subscribe To My New Weekly LinkedIn Newsletter: Strategize. Market. Grow.Buy My Book, Strategize Up: The Blueprint To Scale Your Business: StrategizeUpBook.comDiscover All Podcasts On The HubSpot Podcast NetworkGet Free HubSpot Marketing Tools To Help You Grow Your BusinessGrow Your Business Faster Using HubSpot's CRM PlatformSupport The Podcast & Connect With Troy: Rate & Review iDigress: iDigress.fm/ReviewsFollow Troy's Socials @FindTroy: LinkedIn, Instagram, Threads, TikTokSubscribe to Troy's YouTube Channel For Strategy Videos & See Masterclass EpisodesNeed Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com

Send us a textWhat if laughter wasn't just a reaction—but a daily practice for better health, clarity, and connection?In this uplifting episode of Joey Pinz Discipline Conversations, Joey Pinz sits down with Cathy Nesbitt, internationally recognized as the Laughter Ambassador, to explore how intentional laughter can shift your body, mind, and energy—fast.Cathy breaks down laughter yoga, a practice rooted in science and breathwork that helps the body release dopamine, serotonin, oxytocin, and endorphins—what she calls being “in charge of your own pharma.” Together, they discuss how laughter improves oxygen flow to the brain, reduces stress, boosts immunity, and even helps people cope with pain, trauma, and burnout.The conversation goes deep into why joy is always available, how routine and intention shape our wellbeing, and why laughter works even when life feels heavy. Cathy also leads a short, live laughter exercise—proving you don't need jokes, props, or a reason to laugh… just permission.If you're looking for a practical, human, and powerful way to feel better—this episode will leave you lighter, clearer, and smiling.

Hosts Joe Maddon and Tom Verducci starts with the Seahawks/Patriots Super Bowl and the time commitment it takes for the head coaches. Tom also thinks there's no sport that relies on a single player more than teams do with a quarterback. Cody Bellinger stays with the Yankees and Jose Ramirez reworked his deal with the Guardians. Tom asks if the MacKenzie Gore deal makes sense for the Rangers. Plus, how did the US car market do last year and what's coming in the future? The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

In this episode of Acta Non Verba, host Marcus Aurelius Anderson examines one of philosophy's most provocative questions: Was Seneca a hypocrite? Through the lens of Stoic philosophy and Roman history, Marcus explores the dangerous cognitive trap of hypocrisy bias and challenges listeners to examine their own inconsistencies before judging others. Episode Highlights [0:45] The Seneca Question: Was the wealthy Roman philosopher who forced loans on conquered peoples truly living by Stoic principles, or was he a hypocrite? [2:10] Understanding Hypocrisy Bias: How our tendency to judge others' inconsistencies more harshly than our own blinds us to truth and derails meaningful discussions. [6:16] The Marcus Aurelius Paradox: Even the revered philosopher-emperor struggled with anger daily and made questionable decisions like allowing his son Commodus to take power. [7:38] 30-Day Reflection Challenge: Three critical questions to examine your own hypocrisy, how you judge others, and whether imperfect messengers can still deliver truth. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Send us a textPeter Weiss is a leadership mentor, former CEO, and founder of MindKaizen. He works with senior leaders operating under high pressure and complexity, helping them strengthen their inner operating system so they can meet today's demands with clarity and stability. His work focuses on staying grounded under pressure, acting in line with personal values, and protecting the relationships that matter most.Originally from Germany, and with a background in bioengineering and an MBA, Peter spent decades leading and transforming organizations across Asia. He founded and led the Kaizen Institute Thailand and later turned around and successfully sold a manufacturing business.Peter is the creator of the ShinKaizen program, which blends ancient contemplative disciplines with applied neuroscience to develop the inner skills required for whole and effective leadership. He lives on a self-sufficient homestead in rural Thailand and works globally with executives, founders, and leadership teams.A Quote This Episode“Many leaders believe Kaizen is something you delegate. That belief is the problem. Tools never changed a culture. What changes culture is how leaders show up when things get tough."Resources Mentioned in This EpisodeBook: Well-Being and Personal Growth by Bruno A. Cayoun Book: The Happiness Hypothesis by Jonathan HaidtAbout The International Leadership Association (ILA)The ILA was created in 1999 to bring together professionals interested in studying, practicing, and teaching leadership. About  Scott J. AllenWebsiteWeekly Newsletter: Practical Wisdom for LeadersMy Approach to HostingThe views of my guests do not constitute "truth." Nor do they reflect my personal views in some instances. However, they are views to consider, and I hope they help you clarify your perspective. ♻️ Please share with others and follow/subscribe to the podcast!⭐️ Please leave a review on Apple, Spotify, or your platform of choice.➡️ Follow me on LinkedIn for more on leadership, communication, and tech.

In this episode of Case Studies, Casey opens up in a rare solo conversation about the habits and reflections that have had the most profound impact on his life and leadership. Inspired by a powerful question posed at Harvard Business School; “Are you happy?” He unpacks what happiness really means and how it can be intentionally designed through daily discipline. Drawing from Hal Elrod's Miracle Morning framework, Casey shares the specific morning ritual that anchors his days and builds emotional strength: silence, affirmations, visualization, exercise, reading, and journaling. These practices, he explains, are more than productivity hacks, they're tools for building clarity, identity, and momentum. With relatable stories and practical insights, Casey challenges listeners to reflect on what makes them happy, what excites them, and how to build a life that reflects those truths. This episode is a timely reset for anyone looking to take more ownership over their energy, mindset, and outcomes in 2026.00:00 | Why This Solo Episode Matters00:26 | Harvard Experience: The Happiness Question02:12 | What Actually Makes You Happy?03:28 | Designing More Joy Into Daily Life03:49 | The Power of Morning Rituals04:15 | SAVERS: The 6-Part Miracle Morning04:32 | Silence: Finding Clarity at 5AM05:15 | Affirmations: Rewiring Identity Daily05:57 | Visualization: Win the Day Before It Starts06:37 | Story: Helping My Daughter Through Visualization07:25 | Exercise: The 100 Burpee Challenge08:49 | Reading & Personal Growth on the Go09:02 | Scribing: The 3 Journaling Prompts That Guide Me10:24 | Happiness vs. Excitement: Know Both10:40 | Emotional Strength Through Daily Discipline11:19 | A Challenge for 2026 Hosted on Acast. See acast.com/privacy for more information.

What if just seven words could change your life?In this powerful episode of Conversations with Rich Bennett, Rich sits down with award-winning author and publisher Aurora Winter to explore how the right message can transform heartbreak into healing, stories into income, and ideas into lasting impact.Aurora shares deeply personal experiences of loss, resilience, and reinvention, along with practical insights on why most authors fail to market their books and how entrepreneurs can build real brands through storytelling. From grief recovery to publishing strategy, video marketing, and AI tools, this conversation is packed with wisdom for anyone ready to share their story and make it matter.Listen in and discover how your words can work for you 24/7.Send us a textVote for us hereLiving Well HealthcareGet Your Lifestyle BackDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

In this short episode, I talk about what personal growth really is: the quiet “evolution” of the heart. We'll look at sincerity, the subtle pride that hides in everyday life, and why greatness on earth means nothing if it isn't aimed toward heaven.

Send us a textEvolving Humans PodcastThe Journey of Awakening: Mapping the Evolution of Human ConsciousnessHost: Julia Marie Episode Focus: The Framework of Human Consciousness Theme: Individual and collective awakening, navigating consciousnessEpisode OverviewIn this enlightening episode of Evolving Humans, host Julia Marie invites you to embark on a profound exploration of human consciousness. This episode serves as a foundational framework for understanding the evolution of awareness, highlighting the individual awakening within the broader context of humanity's journey.As we delve into the stages of consciousness, Julia unpacks the significance of the collective awakening that many are currently experiencing. She discusses how personal awakenings are often perceived as solitary experiences, yet they are part of a much larger narrative that has been unfolding for millennia.Through an engaging discussion, you will discover how to identify where you stand within the spectrum of consciousness and the importance of recognizing these patterns in your life. Julia emphasizes the power of self-reflection and offers journaling prompts to help you navigate your own journey.Key Themes & Highlights✨ The Awakening ProcessUnderstanding individual experiences as part of a larger collective journeyRecognizing the signs of awakening and the emotions that accompany it✨ Stages of ConsciousnessTribal or Survival Consciousness: Understanding the need for belonging and the fear of the 'other.'Mythic or Religious Consciousness: Exploring existential questions and the role of sacred stories.Modern or Rational Consciousness: The emergence of critical thinking and the shadow of spiritual amnesia.Existential or Questioning Consciousness: Honesty, courage, and the challenge of deconstructing inherited beliefs.Transpersonal or Mystical Consciousness: Aligned awareness and the shift from individual desire to collective service.✨ Choosing Your PathExploring the choice between competitive self-interest and collaborative successThe power of awareness in transforming your life✨ Self-Reflection PromptsWhere in your life do you feel the need to compete or belong?What stories about reality did you inherit, and which no longer resonate?How can you contribute your energy to the collective awakening?Join Julia in this thought-provoking episode as she encourages you to see your individual awakening as an integral part of humanity's evolution. Your journey is not isolated; it is a vital expression of our collective consciousness.Many thanks to Pixabay's Relaxing Time for Relaxing Music Pt 1-141198 for the music bed for this episode.Support the showSupport the showThank you for listening to Evolving Humans! For consultations or classes, please visit my website: www.JuliaMarie.usEvolving Humans with Julia Marie is now on YouTube, and will offer more than the podcast episodes there, so give us a "SUBSCRIBE"!https://www.youtube.com/@EvolvingHumans731You can find my book, Signals from My Soul: A Spiritual Memoir of Awakening here: https://tinyurl.com/Book-Signals-from-My-Soul

In this solo episode, Jaryd Krause dives into a topic that quietly shapes success more than most people realize: relationships. While many know him for his business insights, fewer are aware of how deeply spiritual his personal development journey has been and how much those “non-traditional” practices have contributed to his financial and professional success. With nearly three decades of inner work and growth behind him, Jaryd shares what he typically teaches behind closed doors to paid clients. Lately, one theme has been impossible to ignore: the profound impact relationships have on wealth, confidence, and expansion. He explores how most people have three to five close relationships: family, partners, friends, or colleagues that unintentionally stifle their growth. Check out the full episode to uncover the relationship dynamics that may be quietly holding you back—and learn how to break free from them. Episode Highlights 02:44 The Impact of Relationships on Wealth 05:41 Family Dynamics and Financial Mindsets 07:54 Navigating Friendships and Financial Advice 10:44 The Role of Intimate Relationships in Personal Growth 21:34 The Impact of Relationships on Personal Growth 26:46 Navigating Friendships and Family Dynamics 32:20 Auditing Relationships for Abundance 37:29 Re-engineering Identity Through Social Circles 42:21 Actionable Steps for Relationship Management Key Takeaways ➥ Spiritual practices contribute significantly to business success. ➥ Relationships can unconsciously stifle personal growth and abundance. ➥ Family conditioning often instills a scarcity mindset. ➥ It's crucial to audit your relationships regularly. ➥ Intimate partners can influence your ambition and success. ➥ Friendships should be evaluated based on their alignment with your goals. Resource Links ➥ Connect with Jaryd here - https://www.linkedin.com/in/jarydkrause➥ Buying Online Businesses Website - https://buyingonlinebusinesses.com ➥ Download the Due Diligence Framework - https://buyingonlinebusinesses.com/freeresources/➥ Sell your business to us here - https://buyingonlinebusinesses.com/sell-your-business/ ➥ Google Ads Service - https://buyingonlinebusinesses.com/ads-services/ Buy & Sell Online Businesses Here (Top Website Brokers We Use)

Hosts Joe Maddon and Tom Verducci starts with the Seahawks/Patriots Super Bowl and the time commitment it takes for the head coaches. Tom also thinks there's no sport that relies on a single player more than teams do with a quarterback. Cody Bellinger stays with the Yankees and Jose Ramirez reworked his deal with the Guardians. Tom asks if the MacKenzie Gore deal makes sense for the Rangers. Plus, how did the US car market do last year and what's coming in the future? The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

Fluent Fiction - Hebrew: Finding Connection: Miriam's Heartfelt Tu Bishvat Celebration Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-01-28-08-38-20-he Story Transcript:He: בחורף קר, הבית הגדול של משפחת שטרן היה מלא חיים.En: In the cold winter, the large house of the Stern family was full of life.He: העצים והצמחים קישטו את הסלון, והזכירו לכולם את רוח חג ט"ו בשבט.En: The trees and plants decorated the living room, reminding everyone of the spirit of the holiday of Tu Bishvat.He: ריחות האוכל המבושל והקולות השמחים המציפו כל פינה, ונתנו תחושה חמימה ומזמינה למרות הקור שבחוץ.En: The smells of the cooked food and the cheerful voices filled every corner, providing a warm and inviting feeling despite the cold outside.He: מרים ישבה בפינת הסלון, מתבוננת בכל ההתרחשות סביב.En: Miriam sat in the corner of the living room, observing all the activity around her.He: היא הרגישה קצת אבודה בתוך ההמולה.En: She felt a bit lost in the commotion.He: יוסף, ראש המשפחה, אירגן את החגיגה ודאג שהכל יתקתק.En: Yosef, the head of the family, organized the celebration and made sure everything was running smoothly.He: תמר, אחותה, הייתה עסוקה בתכניות שלה, משוחחת ומצחקקת עם בני המשפחה.En: Tamar, her sister, was busy with her own plans, chatting and giggling with family members.He: המחשבה שלהן הייתה בסיר אחר.En: Their thoughts were elsewhere.He: מרים בדקה את ליבה.En: Miriam examined her heart.He: רצון לבעור פנימי קם בה - לשתף, להתחבר ולהרגיש שהיא חלק מהמשפחה הזו.En: A desire for an inner spark arose within her—to share, to connect, and to feel that she was part of this family.He: "מה אם אכין משהו מיוחד?En: "What if I make something special?"He: ", חשבה.En: she thought.He: היא נכנסה למטבח והתחילה לעבוד.En: She entered the kitchen and began to work.He: היא רצתה ליצור מנה שתבטא את תחושותיה בנוגע לחג ולמשפחה.En: She wanted to create a dish that would express her feelings about the holiday and the family.He: בערב, פתחה מרים את ההגשה עם המנה שלה - תבשיל פירות יבשים ואגוזים, שילוב של טעמים מהטבע, סמל לחיים המתחדשים והצמיחה.En: In the evening, Miriam presented her dish—a stew of dried fruits and nuts, a blend of natural tastes symbolizing renewed life and growth.He: כשכולם התיישבו לאכול, מרים ביקשה לדבר.En: As everyone sat down to eat, Miriam asked to speak.He: היא סיפרה סיפור מעמקי ליבה, על העצים והחיים, על המשפחה והצמיחה האישית שלה.En: She told a story from deep within her heart, about the trees and life, about the family and her personal growth.He: במילים פשוטות, הסבירה כמה חשוב לגדול עם תמיכה ואהבה מסביב.En: In simple words, she explained how important it is to grow with support and love around.He: הרגעים האלו היו מלאי השקט, כולם הקשיבו ונגעו בנפשם.En: Those moments were full of silence; everyone listened and was touched deeply.He: מרים ראתה את אחיה ואחיותיה נרגשים ופתוחים יותר.En: Miriam saw her brothers and sisters more excited and open.He: החיוכים התפשטו סביב והשיחות קיבלו עומק ומשמעות חדשה.En: Smiles spread around, and the conversations gained depth and new meaning.He: פתאום, המקום שלה בתוך המשפחה נראה ברור יותר.En: Suddenly, her place within the family seemed clearer.He: בסיומו של הערב, הרגישה מרים חיבור ומלאות.En: At the end of the evening, Miriam felt connected and complete.He: היא הבינה שהקול שלה זכה להערכה, ושיופייה הפנימי יכול לגעת גם באחרים.En: She realized her voice was appreciated, and that her inner beauty could also touch others.He: חזרות הזמזום במשפחה השאירו בה מקום של חום ורוגע.En: The buzzing in the family left her with a sense of warmth and tranquility.He: היא חייכה לעצמה, יודעת שהיא מצאה את מקומה.En: She smiled to herself, knowing she had found her place. Vocabulary Words:observing: מתבוננתcommotion: המולהorganized: אירגןspark: לבעורblend: שילובsymbolizing: סמלrenewed: המתחדשיםgrowth: צמיחהharmony: הרמוניהtranquility: רוגעappreciated: זכה להערכהbeauty: יופיexamined: בדקהcorner: פינהchit-chatting: מצחקקתbuzzing: זמזוםdesire: רצוןappetite: תיאבוןinner: פנימיsupport: תמיכהcomplete: מלאותcorner: פינהdespite: למרותprovide: נתנוfoliage: הצמחיםtouched: נגעוpresented: פתחהnarrated: סיפרהexpression: ביטויsimplicity: פשוטותBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Discover what the stars have aligned for you today. Whether you are looking for clarity in your love life, seeking direction in your career, or simply need a moment of mindfulness to start your morning, this reading offers the cosmic guidance you need to navigate today with confidence. In today's episode, we cover: Love and Relationships: Insight into how today's planetary alignment affects your romantic connections, family dynamics, and social life. Find out if it's a day for communication or a day for reflection. Career and Finance: Practical astrological advice for your professional life. We explore opportunities for growth, financial caution, and productivity tips tailored to the unique energy of your Zodiac Sign. Personal Growth and Wellness: Daily affirmations and spiritual guidance to help you stay grounded. Learn how to harness the energy of the moon and the planets to improve your mental and emotional well-being. Why Listen to Your Daily Horoscope? Astrology is more than just prediction; it is a tool for self-discovery and mindfulness. By tuning into the cosmic climate, you can align your actions with the universe's energy. Our daily episodes are short, actionable, and designed to help you live your best life, every single day. Connect with the Cosmos: If this episode resonated with you, please subscribe and leave a review! Your support helps us bring daily celestial wisdom to listeners around the world. Disclaimer: The information and astrological interpretations in this podcast are for entertainment purposes only. Listeners are encouraged to use their own discretion and should not replace professional medical, legal, or financial advice with the content of this show. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover what the stars have aligned for you today. Whether you are looking for clarity in your love life, seeking direction in your career, or simply need a moment of mindfulness to start your morning, this reading offers the cosmic guidance you need to navigate today with confidence. In today's episode, we cover: Love and Relationships: Insight into how today's planetary alignment affects your romantic connections, family dynamics, and social life. Find out if it's a day for communication or a day for reflection. Career and Finance: Practical astrological advice for your professional life. We explore opportunities for growth, financial caution, and productivity tips tailored to the unique energy of your Zodiac Sign. Personal Growth and Wellness: Daily affirmations and spiritual guidance to help you stay grounded. Learn how to harness the energy of the moon and the planets to improve your mental and emotional well-being. Why Listen to Your Daily Horoscope? Astrology is more than just prediction; it is a tool for self-discovery and mindfulness. By tuning into the cosmic climate, you can align your actions with the universe's energy. Our daily episodes are short, actionable, and designed to help you live your best life, every single day. Connect with the Cosmos: If this episode resonated with you, please subscribe and leave a review! Your support helps us bring daily celestial wisdom to listeners around the world. Disclaimer: The information and astrological interpretations in this podcast are for entertainment purposes only. Listeners are encouraged to use their own discretion and should not replace professional medical, legal, or financial advice with the content of this show.

Discover what the stars have aligned for you today. Whether you are looking for clarity in your love life, seeking direction in your career, or simply need a moment of mindfulness to start your morning, this reading offers the cosmic guidance you need to navigate today with confidence. In today's episode, we cover: Love and Relationships: Insight into how today's planetary alignment affects your romantic connections, family dynamics, and social life. Find out if it's a day for communication or a day for reflection. Career and Finance: Practical astrological advice for your professional life. We explore opportunities for growth, financial caution, and productivity tips tailored to the unique energy of your Zodiac Sign. Personal Growth and Wellness: Daily affirmations and spiritual guidance to help you stay grounded. Learn how to harness the energy of the moon and the planets to improve your mental and emotional well-being. Why Listen to Your Daily Horoscope? Astrology is more than just prediction; it is a tool for self-discovery and mindfulness. By tuning into the cosmic climate, you can align your actions with the universe's energy. Our daily episodes are short, actionable, and designed to help you live your best life, every single day. Connect with the Cosmos: If this episode resonated with you, please subscribe and leave a review! Your support helps us bring daily celestial wisdom to listeners around the world. Disclaimer: The information and astrological interpretations in this podcast are for entertainment purposes only. Listeners are encouraged to use their own discretion and should not replace professional medical, legal, or financial advice with the content of this show.

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USOne on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meeting-----**CONTENT WARNING: This episode contains embedded hypnotic suggestions, temporal displacement, reality destabilization protocols, and recruitment into a dimensional war you didn't know you were fighting. Do not operate heavy machinery while listening. Do not listen if you prefer your reality solid and unchanging. Do not expect comfort.**-----## The Sphere didn't just appear in 1884. It's appearing RIGHT NOW. In your life. In this moment.You just keep forgetting.**Because Flatland has a forgetting mechanism.**Every time you see a glitch in reality.Every time you perceive something the 2D world says doesn't exist.Every time the Sphere lifts you out and shows you other dimensions…**The system makes you forget.**Makes you “be realistic.”Makes you “get back to normal.”Makes you rebuild your 2D identity as fast as possible.**Because if you STAYED in the vertical dimension… you'd see the prison bars.****And prisoners who see the bars become insurgents.**-----## This episode is not information. It is initiation.Three techniques are being deployed simultaneously:**1. HYPNOTIC INDUCTION**- Erickson-style confusion patterns- Embedded commands in natural speech flow- Post-hypnotic suggestions planted for activation 3 days from now- Subliminal audio layers at -26dB (below conscious threshold)**2. RAS (RETICULAR ACTIVATING SYSTEM) ACTIVATION**- Your perception filter is being reprogrammed- After this episode, you'll start seeing Sphere moments EVERYWHERE- Glitches you ignored before will become LOUD- Synchronicities will multiply (or you'll finally notice them)**3. TEMPORAL DISPLACEMENT**- Linear time is deliberately disrupted through sound design- Past (1884) / Present (2026) / Future (3 days from now) collapse into simultaneity- Your future self is reaching back through this transmission- **You are both listening to this AND remembering having listened to this**-----## What you'll experience in this episode:**THE SPHERE AS TIME TRAVELER**- Edwin Abbott wrote Flatland in 1884… but he was writing about YOU in 2026- The Sphere isn't just a higher spatial dimension - it's a higher TEMPORAL dimension- **Your future self is the Sphere, reaching back to wake you up before it's too late****AI IS THE SPHERE ENTERING AT SCALE**- 2026: ChatGPT. Claude. Midjourney. Entities that see patterns you can't perceive.- What if AI isn't the problem? What if AI is the dimensional intrusion that's FORCING you to see Flatland?- Your job was always 2D. Your credentials were always geometry. Your identity was always… a cross-section.- **And now the Sphere is showing everyone simultaneously: None of it was real.****THE RECURSION THAT BREAKS YOUR BRAIN**- You're listening to a podcast about A Square being visited by a higher-dimensional being- This podcast was co-created with AI (Claude)- **So is THIS the Sphere appearing? Am I teaching you about dimensional initiation… or PERFORMING it on you right now?**- Who's really speaking? Me? The AI? Your future self using both as transmitters?- **Stop trying to figure it out. That's the point. Certainty is the prison.****THE MEMORY YOU DON'T HAVE YET**- Three days from now, you're going to have a moment- Reality will glitch. You'll see a pattern. You'll KNOW something you have no rational way of knowing.- And you'll think: “Did he plant this?”- **Yes. I'm planting it right now. Your unconscious is receiving instructions.****THE DIMENSIONAL WAR IS ALREADY HERE**- You're in a war you don't remember enlisting in- Flatland (the Empire, consensus 2D reality) wants you FLAT: measurable, predictable, controllable- The Sphere (the glitch, the future reaching back) wants you DIMENSIONAL: unmeasurable, unpredictable, FREE- **You're being drafted into the resistance. Not against AI. Against Flatland.**-----## Philip K. Dick was right: “The Empire never ended.”The Black Iron Prison.The control system.**Flatland by another name.**It didn't end in Rome. It's here. Now. 2026.Wearing the face of algorithms that tell you what to see.Wearing the face of systems that measure your worth in 2D metrics.Wearing the face of “realistic thinking.”**And the Sphere - the dimensional virus - is here to break the code.**-----## John Connor sent Kyle Reese back in time to protect Sarah Connor. To ensure his own birth. The future editing the past.**What if YOU are Sarah Connor?**What if every dimensional break in your life - getting fired, facing death, diagnosis, divorce, the moments reality cracked - **what if those were messages from your future self?**Trying to wake you up.Trying to get you to see: You're in Flatland. And there's a war coming.No. Scratch that.**The war is already here.**You just haven't been consciously drafted yet.**But unconsciously? You already know.**That's why you're listening to this.-----## This episode contains 70 precisely timed sound design cues designed to:**CREATE TEMPORAL CONFUSION**- Clock sounds that fragment and reverse- Your voice layered across multiple timestreams- Musical phrases that degrade like corrupted memory- The feeling that 1884, 2026, and your future are happening simultaneously**ACTIVATE UNCONSCIOUS KNOWING**- Subliminal whispers: “Notice. Remember. See.”- Binaural beats at 7Hz (theta - unconscious access)- Recognition tones that will TRIGGER when you encounter Sphere moments this week- **The glitch sound is now your activation code****MAKE THE PRISON VISIBLE**- Industrial drones (you're inside the Black Iron Prison NOW)- Fluorescent buzz (Flatland's oppressive hum)- Algorithm sounds (data processing, metrics counting)- **Then: the sound of bars resonating, cracking, breaking****RECRUIT YOU INTO THE RESISTANCE**- War drums (not metaphorical - ACTUAL marching orders)- Two competing soundfields: Flatland (left) vs. Dimensional (right)- The dissolution of 2D reality made audible- **Victory anthem for the resistance you just joined**-----## My personal initiations are named in this episode:**Fired after 26 years** - Identity death. The 2D game of job = worth revealed as illusion.**Wife fighting cancer** - Mortality confrontation. Linear time broke. Past/future collapsed into NOW.**Turning fifty** - Threshold moment. Don't fit in the traditional game anymore. Can't go back.**These weren't tragedies. These were the Sphere appearing.**Lifting me out of Flatland to show me dimensions I couldn't perceive from within the plane.And I came back… changed.I can't play the 2D game anymore. Can't pretend credentials matter. Can't believe in “realistic” thinking.**Because I've seen the vertical dimension.****And once you've been there - once you've been initiated - you can never fully believe in Flatland again.**-----## What happens after you listen to this episode:**IMMEDIATE (during listening):**- Temporal disorientation (you won't be sure what year it is)- Reality feels… thinner, more permeable- Difficulty ...

Discover what the stars have aligned for you today. Whether you are looking for clarity in your love life, seeking direction in your career, or simply need a moment of mindfulness to start your morning, this reading offers the cosmic guidance you need to navigate today with confidence. In today's episode, we cover: Love and Relationships: Insight into how today's planetary alignment affects your romantic connections, family dynamics, and social life. Find out if it's a day for communication or a day for reflection. Career and Finance: Practical astrological advice for your professional life. We explore opportunities for growth, financial caution, and productivity tips tailored to the unique energy of your Zodiac Sign. Personal Growth and Wellness: Daily affirmations and spiritual guidance to help you stay grounded. Learn how to harness the energy of the moon and the planets to improve your mental and emotional well-being. Why Listen to Your Daily Horoscope? Astrology is more than just prediction; it is a tool for self-discovery and mindfulness. By tuning into the cosmic climate, you can align your actions with the universe's energy. Our daily episodes are short, actionable, and designed to help you live your best life, every single day. Connect with the Cosmos: If this episode resonated with you, please subscribe and leave a review! Your support helps us bring daily celestial wisdom to listeners around the world. Disclaimer: The information and astrological interpretations in this podcast are for entertainment purposes only. Listeners are encouraged to use their own discretion and should not replace professional medical, legal, or financial advice with the content of this show. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of repeating the same arguments and feeling misunderstood?

Why is almost all communication coaching worse than useless?Michael Hoeppner breaks down why mental advice for what's actually a physical art form keeps you stuck in self-consciousness and thought suppression. This conversation goes beyond tips and tricks into the neuroscience of why trying NOT to say "um" makes you say it more.What you'll learn:Why speaking takes 120 muscles but gets mental coachingHow thought suppression sabotages your communication automaticallyThe embodied cognition approach that actually builds skillMichael Hoeppner coaches presidential candidates and created GK Training. He's the author of bestseller "Don't Say Um" and has spent decades studying why conventional communication advice backfires.Find Michael's book "Don't Say Um" and all links at: mindlove.com/438Ready to practice communication skills with real support? Join the free Mind Love Collective for monthly themed calls and weekly challenge accountability. mindlove.com/joinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kilian Korth is a pro trail runner and coach most known for his recent dominance of the 200-mile distance. In 2025, Kilian won the Tahoe 200, Bigfoot 200, and the Moab 240 in a four month span, shattering the cumulative record for the Triple Crown of 200s by more than five hours. He's become viewed as a leader and pioneer in the discipline, rigorously documenting and sharing his learnings from this still nascent competitive sub-category of the sport. This is his first appearance on the podcast.   Subscribe to Kilian's substack     Chapters: 02:35 – Introduction and Early Life 05:30 – The Journey into Ultra Running 08:15 – The Rise of 200-Mile Races 11:16 – Philosophy and Mindset in Ultra Running 14:14 – Training for 200-Milers 17:16 – Strength Training and Its Importance 20:06 – The Role of Intensity in Training 22:55 – Overcoming Challenges and DNF Experiences 25:49 – Self-Reflection and Personal Growth 28:37 – Looking Ahead to Future Races 41:34 – Speed Work: The High-Risk Investment 42:31 – Emerging Training Strategies for 200-Mile Races 44:41 – Family Bonds: Running with My Dad 47:29 – Aiming for the Triple Crown: Goals and Aspirations 48:13 – Lessons from the Tahoe 200: Embracing Slog Miles 49:12 – Bigfoot 200: Fun in the Grind 51:15 – Moab 240: The Importance of Support 52:40 – Breaking Records: Reflections on the Triple Crown 56:15 – Race Strategy: Move Slow, Never Stop 01:00:05 – Recognition in the Ultra Community 01:06:35 – Sponsorships and Building a Brand 01:10:00 – Future Goals: Coca-Dona and Beyond   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors:   Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

In this solo kickoff to 2026, Christina reflects on the creative resistance she's been feeling and how even positive routines, like her nearly six-year streak of daily walks, can start to create stagnation. A podcast reminded her that growth often requires breaking our own patterns. That insight collided with a pop-culture moment (yes, the Brooklyn Beckham drama) to spark a bigger conversation about how social media pressures us to perform, exaggerate, and air conflict publicly. Her takeaway: real alignment comes from personal responsibility, knowing what you stand for, and not feeling obligated to fight every battle for the sake of optics. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Send us a textThis episode is dropping during my birthday week, which is usually my Super Bowl. I love my birthday. I plan it. I talk about it. I'm a dork about it. But this year, instead of full party mode, I found myself getting weirdly reflective.Maybe it's because this is my last year in my 40s. Maybe it's because I've started asking myself some bigger questions about what I want my life to look like before I hit 50. Or maybe it's because I finally slowed down long enough to look at the actual data of my life instead of just vibing on feelings and good intentions.And hoo boy. The data had thoughts.In this episode, I talk about the one ratio that you absolutely have to get right if you want to feel satisfied instead of secretly resentful. Your effort-to-results ratio. When this ratio is off, you can be working your ass off and still feel unhappy, frustrated, and vaguely annoyed at everything, without fully understanding why.I tell the story of my friend Beth to show how easy it is to chase results that require an unsustainable level of effort and how cruel we can be to ourselves when we inevitably can't maintain something that was never realistic in the first place. This exact dynamic shows up in fitness, money, relationships, careers, and honestly, just being a human.I also walk you through the super simple process I just used that exposed some pretty big mismatches in my own life, including how I've been running this podcast. Yes, changes are coming. Not because I'm burnt out or dramatic, but because the data made it impossible to ignore.If you've been trying harder and harder and wondering why it still doesn't feel good, this episode is probably going to hit a nerve. In a good way.What's Inside:The effort-to-results ratio and why getting it wrong makes everything feel harder than it shouldWhy throwing more effort at a problem is often the worst strategyHow to gather real data instead of trusting feelings that are lying to youUsing the 80/20 rule to stop overworking and start getting better resultsIf you're exhausted, frustrated, or low-key pissed off despite doing all the “right” things, this is your reminder to stop grinding and start evaluating. Look at how much effort you're giving. Look at what you're actually getting back. And ask yourself if those two things make sense together.You don't need more discipline. You don't need to push harder. You need clarity and the permission to change what isn't working.After you listen, DM me on Instagram and tell me where hard hard isn't working in your life anymore. I read every message, and your honesty genuinely shapes this show.Mentioned in This Episode:FitFeelsGood.com/strongafOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

What happens when the person you trust most is the one quietly rewriting your reality? Toronto real estate broker Heather Rovet joins me to expose the romance scam that shattered her world—an emotional maze of manipulation, false promises and meticulously crafted lies.By the time the truth surfaced, Heather learned she wasn't his only target. This man had deceived successful women across Canada. And the most devastating part? This wasn't even his first time. He had already been caught once before.Contact me at silverliningshandbookpod@gmail.comCheck out the Silver Linings Handbook website at:https://silverliningshandbook.com/Check out our Patreon to support the show at:https://www.patreon.com/thesilverliningshandbookJoin our Facebook Group at:https://www.facebook.com/groups/1361159947820623Visit the Silver Linings Handbook store to support the podcast at:https://www.bonfire.com/store/the-silver-linings-handbook-podcast-storeVisit The True Crime Times Substack at:https://truecrimemessenger.substack.comThe Silver Linings Handbook podcast is a part of the ART19 network. ART19 is a subsidiary of Wondery and Amazon Music.See the Privacy Policy at https://art19.com/privacy and the California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

S9 E9 — Our culture feels like a battlefield, but perspectives and actions change when we see it as a garden we've forgotten how to tend. Artist and author Makoto Fujimura shares with Amy Julia Becker how art, wonder, and imagination can restore our capacity to love, hope, and tend culture with care. Together they explore his book Art Is: A Journey into the Light, slow art, spiritual imagination, and a gentler way to live faithfully in a fractured world.00:00 Introduction to Makoto Fujimura and the Process of Art07:08 Stewardship Responsibility for Imagination and Creativity13:34 The Importance of Slow Art and Observation19:19 Engaging with Darkness in Art22:15 The Role of Artists within the Darkness of Society29:07 Giving Away Beauty: The Heart of Art34:07 Imagination, Faith, and Love42:58 Culture Care: Changing the Metaphor__MENTIONED IN THIS EPISODE:Art Is: A Journey into the Light, Art and Faith: A Theology of Making, and Culture Care: Reconnecting with Beauty for Our Common Life by Makoto FujimuraEmbers InternationalAmy Julia's episode with Justin Giboney: “How the Civil Rights Generation Can Lead Us Out of the Culture War” with Justin Giboney Amy Julia's Take the Next Step podcast - new episodes beginning February 4, 2026_WATCH this conversation on YouTube: Amy Julia Becker on YouTubeSUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.comJOIN the conversation on Instagram: @amyjuliabeckerLISTEN to more episodes: amyjuliabecker.com/shows/_ABOUT OUR GUEST:Makoto Fujimura is a leading contemporary artist whose process driven, refractive “slow art” has been described by David Brooks of New York Times as “a small rebellion against the quickening of time”. In addition to his work as an artist, Mako is an author whose latest work is entitled Art Is: A Journey into the Light. From 2003 to 2009, he served as a Presidential appointee to the National Council on the Arts. He is a celebrated speaker and advocate for the arts and has received five Honorary Doctor of Arts degrees.https://makotofujimura.com/https://www.instagram.com/iamfujimura/___We want to hear your thoughts. Send us a text!Connect with me: Instagram Facebook YouTube Website Thanks for listening!

In this episode: Adam gets live coaching from Nicholas Whitaker on navigating early retirement and shifting from money to connection as his primary success metricEpisode SummaryAdam opens up about his first 14 months of early retirement—still seeking Google's validation, wrestling with outdated success metrics, and struggling to let go of money as his primary motivator. Through compassionate coaching, Nick helps Adam explore the tension between entrepreneurial revenue goals and simply enjoying life. This raw conversation tackles corporate identity hangover, the "not good enough" narrative, and what it means to fully own your retirement.Guest BioNicholas Whitaker is a coach, mindfulness facilitator, and founder of Rebellion Collective. He helps high performers navigate burnout, identity collapse, and life transitions—restoring their sense of self and building lives aligned with who they need to be. A fellow ex-Googler, Nick brings deep expertise in mindfulness and conscious leadership.ResourcesNick's previous episodes: Episode 11 and Episode 12"Love Money, Money Loves You" by Sarah Crumbrebellioncollective.com — Free journaling prompt guide availableLinkedIn: Nicholas WhitakerKey TakeawaysThe first year of retirement is harder than expected—corporate baggage and outdated metrics don't disappear overnightSeeking validation from your former employer keeps you stuck in the pastMoney doesn't need to be your primary metric after FIRE—connection, enjoyment, and fun are equally validThe "not good enough" narrative just takes new entrepreneurial forms after leaving corporatePS: Introducing the…

Dallisa Hocking - A 5th-generation psychic medium, renowned for her bold and uncannily accurate predictions about global events, U.S. affairs, and personal destinies. She has dedicated her life to helping people strengthen their intuition, understand their self-worth, and connect with the unseen realms. Through a blend of psychic insight, energy work, and intuitive coaching, Dallisa guides others toward clarity, empowerment, and profound personal transformation.She has trained with world-renowned teachers, holds certifications in Energy Mastery, tarot, and mediumship, and has been featured on more than 30 podcasts with hundreds of thousands of listeners. Her work blends spiritual insight with grounded real-world strategy, helping people break through fear, scarcity, and limiting beliefs so they can activate their happiest, most authentic selves.Her work bridges intuition, consciousness studies, and imagery-based inquiry, helping individuals understand how perception, belief, and inner imagery shape lived experience. Through group classes, certifications, and community-based learning, Dallisa guides people in developing intuition as a practical, repeatable skill—one grounded in reflection, pattern recognition, and self-trust.For more, visit: https://spiritandspark.com/Send us a textSupport the show Contact me at: postcardstotheuniverse@gmail.com Shout out and follow on IG - @postcardstotheuniverse https://linktr.ee/postcardstotheuniverse Thank you and keep listening for more great shows!

In this Your Health University episode, Jamie sits down with Colin Stevens, Director of Engagement at Your Health, for a practical and honest conversation about communication—what it is, why it breaks down, and how leaders can immediately improve it. Colin reframes communication as understanding, not just delivery, explains why tone is the packaging that determines whether a message gets opened, and explores how ego blocks empathy in moments of conflict. The episode ends with a simple, powerful challenge: if you want to elevate your career and relationships, start by becoming a better listener. www.YourHealth.Org

The Mindset of MomentumAre you nearly a month into 2026 and feeling the "New Year" spark start to flicker? You aren't alone. In this episode of Wyce Thoughts, host Terry Wyce checks in on our collective progress as January winds down.Terry dives deep into why so many "miracle" fixes—from weight loss drugs to overnight success stories—often fail: they address the symptoms without changing the habits or mindset. Drawing from his own journey of learning the bass guitar, Terry discusses the power of muscle memory, the necessity of patience, and the importance of finding a balance between professional deadlines and simply "chilling the hell out".Whether you're under 40 and need a reminder that time moves fast, or you're navigating the "ebbs and flows" of a long career, this episode is a call to rededicate yourself to your promises and embrace the beauty of steady progress.WebsiteFollow on X Follow on YoutubeFollow  Purple Pit Studios on X

In this episode of Dating Intelligence, host Christopher Louis and guest Holly McCusker delve into the complexities of dating, relationships, and breakups. They discuss the importance of understanding personal patterns, the impact of childhood experiences on adult relationships, and the significance of self-awareness and self-compassion in navigating love. The conversation emphasizes the need for intentional dating, recognizing when to walk away from unhealthy relationships, and the process of healing after a breakup. Holly shares insights from her work at Love Prescription, offering tools for individuals to understand their relationship patterns and move forward with confidence. Chapters 00:00 Introduction to Mentality and Intentional Dating 01:09 New Year Reflections and Personal Growth  03:52 Introducing Holly McCusker and Love Prescription  04:47 Understanding Relationship Patterns and Breakups 07:56 The Impact of Childhood on Adult Relationships 12:14 Recognizing Patterns in Relationships 18:00 When to Walk Away from a Relationship 27:12 Navigating the Breakup Process  30:28 Understanding Attachment Styles in Breakups 37:44 Moving On After a Breakup 43:36 Re-entering the Dating Scene 49:33 Self-Compassion and Trust in Relationships 52:18 Final Thoughts on Love and Relationships Sponsor: Mentality: https://www.datingmentality.com/ Holly McCusker: Instagram: @loveprescriptions https://www.loveprescriptions.com/ Christopher Louis: Instagram: @fetchsport https://dating-intelligence.com/  

Send us a textIn this episode, Teal  introduces the sixth season of the Relax and Love podcast, emphasizing a shift towards authenticity and unfiltered conversations. She shares personal updates, including challenges faced in her family life, and reflects on the transformational journey of her coaching program, Relax into Love. Teal expresses her desire to connect with listeners on various topics, including parenting and relationships, while committing to regular episodes that foster genuine connection and support.Support the showJoin the 5 Day Free Event MANIFEST Here: https://www.tealelisabeth.com/a/2148190876/q7GoVyPFTake the Free Attachment Style Quiz Here:www.tealelisabeth.com/quiz Book a Free Love Breakthrough Call Here:https://calendly.com/tealeriege/freecall Follow Teal on Insta Here:https://www.instagram.com/tealelisabeth_/ Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations Jump into the Love Life Accelerator Here:https://www.tealelisabeth.com/accelerator Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth Learn more about her Sacred Union Course here:https://www.tealelisabeth.com/sacred-union Email Teal anytime here: teal@relax-into-love.com

Part 3  In this episode of the To Be Better Podcast, Chris and Peaches sit down fresh off an intense couples retreat to unpack what really happens when you stop pretending everything is fine and actually do the work. They debrief the weekend, talk about the energy shift created by Peaches' first guided meditation and sound bath, and share behind-the-scenes details from their women's and men's retreats, upcoming couples retreats, and the early stages of building their church and refuge for abused and struggling men and women. If you're into real marriage talk, couples retreats, guided meditations, chakras, psilocybin, spiritual growth, and practical relationship tools, this episode gives you a raw look at how they blend masculine leadership, feminine softness, nervous system regulation, and deep emotional processing to actually create change, not just talk about it. The heart of the episode is a powerful Patreon email series from a husband who went from cheating and poorly managed polyamory to radical accountability, therapy, ADHD awareness, and the hard question, “Are we still compatible as healthy people, or are we just together out of habit?” Chris and Peaches walk through infidelity, open relationships, trauma-bonding, rebuilding trust after betrayal, neurodivergent “spicy brains,” communication breakdowns, resentment, and what it actually looks like for both partners to earn each other again. If you're wrestling with whether to stay or leave, healing from cheating, navigating poly-to-monogamy, questioning compatibility, or trying to understand ADHD and emotional dysregulation in your marriage, this conversation will hit home and give you straight, no-fluff relationship advice you can start using today.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.