The Thoughtful Life

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The Thoughtful Life provides a set of structured digital materials that examine existential questions and provide practical paths toward living a more engaged, meaningful existence. Each podcast and blog post series blends philosophy, literature, theology, psychology, science, art, and humor that of…

Daniel Boscaljon

  • Apr 10, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 15m AVG DURATION
  • 61 EPISODES
  • 2 SEASONS


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Latest episodes from The Thoughtful Life

MSY Theme

Play Episode Listen Later Apr 10, 2020 11:05


Making Space for Yourself Expansion 10.1 Invitation (Attention)

Play Episode Listen Later Nov 25, 2019 13:15


Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 10.2 Invitation (Awareness)

Play Episode Listen Later Nov 25, 2019 13:05


Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 10.3 Invitation (Attunement)

Play Episode Listen Later Nov 25, 2019 13:15


Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 10.4 Invitation (Appropriation)

Play Episode Listen Later Nov 25, 2019 13:09


Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 10.5 Invitation (Actualization)

Play Episode Listen Later Nov 25, 2019 13:13


Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 9.1 Anticipation (Attention)

Play Episode Listen Later Nov 18, 2019 12:57


Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 9.2 Anticipation (Awareness)

Play Episode Listen Later Nov 18, 2019 13:03


Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 9.3 Anticipation (Attunement)

Play Episode Listen Later Nov 18, 2019 13:09


Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 9.4 Anticipation (Appropriation)

Play Episode Listen Later Nov 18, 2019 13:05


Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 9.5 Anticipation (Actualization)

Play Episode Listen Later Nov 18, 2019 13:06


Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 8.1 Imagination (Attention)

Play Episode Listen Later Nov 11, 2019 13:19


Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 8.2 Imagination (Awareness)

Play Episode Listen Later Nov 11, 2019 13:16


  Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 8.3 Imagination (Attunement)

Play Episode Listen Later Nov 11, 2019 13:18


  Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 8.4 Imagination (Appropriation)

Play Episode Listen Later Nov 11, 2019 13:21


  Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 8.5 Imagination (Actualization)

Play Episode Listen Later Nov 11, 2019 13:25


  Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 7.1 Addition (Attention)

Play Episode Listen Later Oct 30, 2019 13:21


Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 7.2 Addition (Awareness)

Play Episode Listen Later Oct 30, 2019 13:17


Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 7.3 Addition (Attunement)

Play Episode Listen Later Oct 30, 2019 13:04


Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 7.4 Addition (Appropriation)

Play Episode Listen Later Oct 30, 2019 13:24


Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 7.5 Addition (Actualization)

Play Episode Listen Later Oct 30, 2019 12:20


Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 6.1 Evaluation (Attention)

Play Episode Listen Later Oct 20, 2019 12:44


Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 6.2 Evaluation (Awareness)

Play Episode Listen Later Oct 20, 2019 12:46


Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 6.3 Evaluation (Attunement)

Play Episode Listen Later Oct 20, 2019 12:51


Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 6.4 Evaluation (Appropriation)

Play Episode Listen Later Oct 20, 2019 12:52


Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 6.5 Evaluation (Actualization)

Play Episode Listen Later Oct 20, 2019 12:44


Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 5.5 Immersion (Actualization)

Play Episode Listen Later Oct 13, 2019 13:09


Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 5.4 Immersion (Appropriation)

Play Episode Listen Later Oct 13, 2019 13:10


Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 5.3 Immersion (Attunement)

Play Episode Listen Later Oct 13, 2019 13:01


Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 5.2 Immersion (Awareness)

Play Episode Listen Later Oct 13, 2019 13:08


Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 5.1 Immersion (Attention)

Play Episode Listen Later Oct 13, 2019 13:05


Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 4.5 Subtraction (Actualization)

Play Episode Listen Later Sep 30, 2019 13:26


Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 4.4 Subtraction (Appropriation)

Play Episode Listen Later Sep 30, 2019 13:20


Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 4.3 Subtraction (Attunement)

Play Episode Listen Later Sep 30, 2019 13:30


Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 4.2 Subtraction (Awareness)

Play Episode Listen Later Sep 30, 2019 13:14


Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 4.1 Subtraction (Attention)

Play Episode Listen Later Sep 30, 2019 13:16


Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 3.1 Distinction (Attention)

Play Episode Listen Later Sep 23, 2019 38:14


Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 3.2 Distinction (Awareness)

Play Episode Listen Later Sep 23, 2019 12:50


Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 3.3 Distinction (Attunement)

Play Episode Listen Later Sep 23, 2019 12:41


Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 3.4 Distinction (Appropriation)

Play Episode Listen Later Sep 23, 2019 12:46


Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 3.5 Distinction (Actualization)

Play Episode Listen Later Sep 23, 2019 12:50


Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world   For more information about The Thoughtful Life, the organization behind the Making Space for Yourselfproject, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 2.5 Annihilation (Actualization)

Play Episode Listen Later Sep 16, 2019 12:51


Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world   For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.  

Making Space for Yourself Expansion 2.4 Annihilation (Appropriation)

Play Episode Listen Later Sep 16, 2019 12:43


Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world   For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.  

Making Space for Yourself Expansion 2.3 Annihilation (Attunement)

Play Episode Listen Later Sep 16, 2019 12:38


Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world   For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.  

Making Space for Yourself Expansion 2.2 Annihilation (awareness)

Play Episode Listen Later Sep 16, 2019 12:42


Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast.   Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow.   The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world   For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.  

Making Space for Yourself Expansion 2.1 Annihilation (attention)

Play Episode Listen Later Sep 16, 2019 12:39


Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world   For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.  

Making Space for Yourself Expansion 1.5 Introduction (Actualization)

Play Episode Listen Later Sep 10, 2019 12:40


Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast.   Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow.   The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world   For more information about The Thoughtful Life, the organization behind the Making Space for Yourselfproject, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 1.4 Introduction (Appropriation)

Play Episode Listen Later Sep 10, 2019 12:44


Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast.   Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow.   The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world   For more information about The Thoughtful Life, the organization behind the Making Space for Yourselfproject, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 1.3 Introduction (Attunement)

Play Episode Listen Later Sep 10, 2019 12:40


Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast.   Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow.   The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world   For more information about The Thoughtful Life, the organization behind the Making Space for Yourselfproject, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 1.2 Introduction (Awareness)

Play Episode Listen Later Sep 10, 2019 12:42


Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast.   Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow.   The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world   For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself Expansion 1.1 Introduction

Play Episode Listen Later Sep 10, 2019 12:42


Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast.   Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow.   The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world   For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

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