The Thoughtful Life

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life.   This segment, Introduction, orients you to the space of this workshop: it gives an overall sense of the structure, content, and purpose for listening to each segment.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The three segments in Part One relate to space understood as absence. You probably intuitively understand space in this way, as an absence, an emptiness. Making space as absence clears away ghosts from the past and distractions in the present, allowing you to breathe when life seems to stifle you, providing room for your true self to emerge. This segment of absence, Annihilation, explores the need for making space from your past, when the feeling that nothing matters overwhelms you. Doing this requires that you compassionately sacrifice the things that are not and never were, that nonetheless fill your life.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The three segments in Part One relate to space understood as absence. You probably intuitively understand space in this way, as an absence, an emptiness. Making space as absence clears away ghosts from the past and distractions in the present, allowing you to breathe when life seems to stifle you, providing room for your true self to emerge. This segment of absence, Distinction, explores making space in relation to others. It begins by tracing how identities initially form through exclusion, and indicates how a respectful way to make space comes through temporarily identifying with another’s preference rather than identifying as part of a space.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The three segments in Part One relate to space understood as absence. You probably intuitively understand space in this way, as an absence, an emptiness. Making space as absence clears away ghosts from the past and distractions in the present, allowing you to breathe when life seems to stifle you, providing room for your true self to emerge. This segment of absence, Subtraction, explores making space as depth by removing things that exist—complementing the process of annihilation, which removed the nothings that did not. Subtraction lets you find freedom by eliminating what is not necessary from your life, opening yourself to grace through courage and forgiveness.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The three segments in Part Two relate to space understood as presence. You’ve sensed this when embraced by the warmth of a space radiating with love, the heaviness of a space sogged with grief, or felt on edge in a space bristling with anger. Making space as presence, rather than creating absence, empowers you to thoughtfully gather and direct the depth, judgment, and values of the vibrant spaces you inhabit and make for yourself. This segment of presence, Immersion, explores the strange alchemy of making space by identifying how values fill public spaces, the value of engaged activity, what it is to be absorbed in your life, and the virtue of delighting in your space.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The three segments in Part Two relate to space understood as presence. You’ve sensed this when embraced by the warmth of a space radiating with love, the heaviness of a space sogged with grief, or felt on edge in a space bristling with anger. Making space as presence, rather than creating absence, empowers you to thoughtfully gather and direct the depth, judgment, and values of the vibrant spaces you inhabit and make for yourself. This segment of presence, Evaluation, uses a metaphor of outer space to explore how shifting contexts in social spaces trap you into feeling judged as lacking: making space for your self-worth requires developing a sense of inwardness and solidity.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The three segments in Part Two relate to space understood as presence. You’ve sensed this when embraced by the warmth of a space radiating with love, the heaviness of a space sogged with grief, or felt on edge in a space bristling with anger. Making space as presence, rather than creating absence, empowers you to thoughtfully gather and direct the depth, judgment, and values of the vibrant spaces you inhabit and make for yourself. This segment of presence, Addition, explores adding a depth dimension to your space by investigating ways you receive gifts: how reciprocity balances getting things, how some gifts let you find things you didn’t know you had, and how to gain depth through a humility that allows growth.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The three segments in Part Three relate to space understood as potentiality. Potential is the presence of an absence, the insinuation of a likelihood, the almost that may never develop in reality. Potentiality is neither fully absent—because you can sense it—nor fully present, for it is not yet. It opens spaces of uncertainty (wishes, dreads, hopes), insinuating almosts that flicker on the border of reality. These three segments emphasize spaces you’re moving toward, actively experiencing them as next. Making space for yourself as potentiality asks you discern how to create a space that provides your true self with its best opportunity to emerge.  This segment of potentiality, Imagination, explores how you fuse the real with the unreal through language and stories, how character is made by performing parts and becoming roles, and how integrity becomes a key virtue in maintaining spaces of self-wholeness.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The three segments in Part Three relate to space understood as potentiality. Potential is the presence of an absence, the insinuation of a likelihood, the almost that may never develop in reality. Potentiality is neither fully absent—because you can sense it—nor fully present, for it is not yet. It opens spaces of uncertainty (wishes, dreads, hopes), insinuating almosts that flicker on the border of reality. These three segments emphasize spaces you’re moving toward, actively experiencing them as next. Making space for yourself as potentiality asks you discern how to create a space that provides your true self with its best opportunity to emerge. This segment, Anticipation, explores how you orient your body as you move toward the future by contrasting how prediction based on apprehension limits wonder, and then exploring games before discussing why confidence is key in making space for yourself.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The three segments in Part Three relate to space understood as potentiality. Potential is the presence of an absence, the insinuation of a likelihood, the almost that may never develop in reality. Potentiality is neither fully absent—because you can sense it—nor fully present, for it is not yet. It opens spaces of uncertainty (wishes, dreads, hopes), insinuating almosts that flicker on the border of reality. These three segments emphasize spaces you’re moving toward, actively experiencing them as next. Making space for yourself as potentiality asks you discern how to create a space that provides your true self with its best opportunity to emerge. This segment, Invitation, considers the difference between a demand and a choice based on the presence of vulnerability. Looking at non-temporal possibilities of invitations leads to a concluding reflection on hospitality as a way to make space for yourself before others.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast.   Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow.   The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world   For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast.   Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow.   The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world   For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast.   Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow.   The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world   For more information about The Thoughtful Life, the organization behind the Making Space for Yourselfproject, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast.   Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow.   The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world   For more information about The Thoughtful Life, the organization behind the Making Space for Yourselfproject, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast.   Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow.   The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world   For more information about The Thoughtful Life, the organization behind the Making Space for Yourselfproject, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world   For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.  

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast.   Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow.   The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world   For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.  

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world   For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.  

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world   For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.  

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world   For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.  

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world   For more information about The Thoughtful Life, the organization behind the Making Space for Yourselfproject, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Making Space for Yourself is a ten part meditative workshop in the form of a podcast. Its purpose is to identify different kinds of spaces and ways you can explore them to allow a more thoughtful, joyful, authentic life. The Making Space for Yourself Expansion Pack provides a five part suite of installments designed to deepen your engagement with the initial podcast. Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

  Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

  Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

  Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

  Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.

Each installment begins with a brief recap of a major point from the initial space, describes a gesture that will help you to recall that space in an embodied, fully present sense, and concludes with a suggestion for considering during the ten minutes of music, composed specifically for MSY by John Rapson. that follow. The installments move you through the space in an arc intended to help you embody its particular virtue. Each set of installments emphasizes one point along the path toward embodiment: .1: Attention—focuses on your conscious mind .2: Awareness—emphasizes what your body feels .3: Attunement—invites you to internalize to your true self .4: Appropriation—moves from your true self to your body .5: Actualization—allows you to manifest this space in the everyday world  For more information about The Thoughtful Life, the organization behind the Making Space for Yourself project, visit danielboscaljon.com, @TheThoughtfulLife42 on Facebook, or TheThoughtfulLife42 on Instagram.