Podcasts about Anticipation

"Leaders don't need to have all the answers. They just need to know how to get to the right answer quickly." Notable Moments [00:02:40] Why unexpected problems happen constantly [00:03:22] Deciding what matters most right now [00:03:56] Knowing when to get expert help [00:04:57] Staying calm instead of overreacting [00:05:31] Fixing problems immediately vs. letting them linger [00:06:29] Making backup plans before trouble hits [00:06:57] Why acting quickly helps you sleep better [00:09:20] Anticipation, action, and reflection Unexpected challenges happen to everyone. Lee Cockerell shares how experience, calm decision-making, and quick action help leaders handle problems without panic. The conversation explores why fixing issues immediately matters, when to ask for help, and how anticipation and reflection reduce future disruptions. Read my blog for more from this episode.  Resources Creating Magic Mastermind October 2025 CockerellStore.com The Cockerell Academy About Lee Cockerell Mainstreet Leader Jody Maberry Travel Guidance Magical Vacation Planners are my preferred travel advisors. Reach out to have them help plan your next vacation. You can reach them at 407-442-2694.    

Can you believe we've spent a full year's worth of days together?! For our 365th episode, Yo Aunteas reflect on six years of culture, growth, and "Auntea energy." We're kicking off the 100th anniversary of Black History Month by honoring the ancestors who fought for us to be "someone's wildest dreams." From the radical joy of the "Black Dandy" at the Met to the protests in Minneapolis, we're discussing what it means to "apply pressure" and fight for our community in 2026. Inside this episode: The Milestone: Only one Black sitcom has more episodes than this podcast. Can you guess which one? Ask Yo Aunteas: Unpacking our "unpopular opinions" on Jill Scott, Lady Gaga, and Christina Aguilera! The Flashback: Why we're excited for the America's Next Top Model documentary and why Tyra's wigs have gotten worse over the years. Join the Communitea. Wash your hands, your legs, and your ass and get them cups ready!   Tea Stamps: 00:00 Intro 01:21 Weather Talk & Bali Internet 07:58 Celebrating 365 Episodes and Black History Month 12:23 Black Sitcoms 15:33 Milestones in Black Television History 17:52 Celebrating Black Achievements in Media 23:24 Black History Month: A Century of Commemoration 28:04 Highlighting Contemporary Black Figures 30:51 The Evolution of Black Activism 35:37 Intersectionality in Black History 41:06 Minnesota 46:04 Playing Dirty for the Greater Good 48:01 Tea Break 48:53 Ask Yo Aunteas: I Don't F With You...Your Music 01:01:05 Anticipation for America's Next Top Model Documentary 01:13:57 Benediction

Bestie of the pod Sophia Benoit is here! Jodi is off in a tropical locale getting some much-deserved r&r, so Nora is joined by Sophia Benoit to first cover some Real Headlines That Sound Fake, including Robert Pattinson's crayon smell disappearing, William Shatner eating cereal in his car, and Sydney Sweeney's very confusing new bra company (3:25). Then, they talk about some programming that's coming through the pipeline: ‘Bridgerton' Season 4 (23:15) the trailer for Netflix's ‘America's Next Top Model' documentary (36:48), and all the drama swirling around ‘The Traitors' (49:55). Finally, they each share their personal obsession for the week (1:13:05). DM us on Instagram at instagram.com/wereobsessedpod! Hosts: Nora Princiotti and Sophia Benoit Producers: Sasha Ashall and Belle Roman Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seahawks and Patriots rematch with a dash of bad bunny.00:00 Reunion and Reflections05:43 Social Issues and Police Conduct11:42 Nicki Minaj and Controversies18:27 Kanye's Journey of Self-Reflection19:10 Kanye's Public Persona and Controversies19:38 J. Cole's Recent Releases and Industry Impact21:25 Anticipation for J. Cole's Upcoming Album22:35 J. Cole's Evolution and Fan Reactions24:43 The State of Music and Artist Authenticity26:10 Lil Uzi's Comeback and Industry Presence27:12 A$AP Rocky's New Album and Artistic Direction28:40 Joey Badass and the Acting Scene29:57 Super Bowl Halftime Show Expectations31:52 Cultural Commentary on Music and Media35:45 The Naked Truth: TV Shows and Their Bold Choices38:58 The Wild World of Entertainment: New Shows and Recommendations40:50 Politics and Pop Culture: The Filipino Mayor Incident42:11 Movie Reviews: Hits and Misses48:09 The Evolution of Cinema: Originality vs. Reboots50:12 Royal Rumble Anticipation53:38 Wrestling Legends and Returns56:46 Celebrity Fights and Controversies58:49 Upcoming Boxing Matches01:01:43 Super Bowl Predictions and Reflections01:06:07 Super Bowl Anticipation and Local Events01:08:46 LaRussell and the Local Music Scene01:10:57 The Evolution of Music Ownership01:12:07 UFC Fight Preview and Predictions01:18:35 Fun Facts and Closing Thoughts

Hi Welcome to Today with Jeff Vines. On this episode we have another message from Pastor Jeff???. It's part of the MARKED FOR LIFE series. Al messages can be found on radio, or your favourite podcast app.Support the show: https://www.oneandall.church/See omnystudio.com/listener for privacy information.

Ravens Head Coach Jesse Minter tells Rich his plans for infusing his vision of success in Baltimore in the wake of the John Harbaugh era, what kind of “creative and innovative” offense he has in store for Lamar Jackson, shares his favorite Jim Harbaugh story, and more.   The guys react to former Miami Dolphins HC Mike McDaniel officially taking the Los Angeles Chargers' Offensive Coordinator job. Rich weighs in on Joe Brady's first press conference as the Buffalo Bills' new head coach and the big expectations for the HC and Josh Allen next season.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Warner Brothas Podcast, hosts Kyle, Timmy G, and Keenan discuss recent coaching changes in the NFL, including the promotions of Joe Brady and Todd Monkin, and the hiring of Mike McCarthy. They delve into the implications of these changes for team dynamics and performance, with particular focus on the Super Bowl prospects of quarterbacks Josh Allen and Lamar Jackson. The conversation also touches on the Pro Bowl's relevance and the potential for Shador Sanders in the NFL. The hosts share their thoughts on the future of various teams and the impact of coaching styles on success.00:00 Introduction and Anticipation for Keenan's Return03:38 Coaching Changes and Their Implications06:26 Pro Bowl Controversies and Quarterback Discussions14:38 Joe Brady's Promotion and Its Impact23:39 Josh Allen and Lamar Jackson's Super Bowl Prospects30:42 The Unpredictability of Championship Opportunities35:35 The Steelers' New Direction with Mike McCarthy42:54 Todd Monkin's Hiring: A Step Back?47:23 The Concept of Cross-Sport CoachingFOLLOW THE BROTHAS ONInstagram -https://www.instagram.com/warnerbrothaspodcast/TikTok - https://www.tiktok.com/@thewarnerbrothaspodcastFacebook - https://www.facebook.com/warnerbrothaspodcastX - https://x.com/warnerbrospodYouTube - https://www.youtube.com/@thewarnerbrothaspodcast

This episode is for you if you've ever wondered why your body seems to hold onto fat, why cravings hit even when you just ate, or why dieting alone never seems to work.In this episode, I break down the storage hormone, insulin, and why understanding it is not just about biology—it's about how your mind, habits, and environment shape your hormonal responses. I share practical ways to reduce cravings, balance hormones, and eat in a way that actually supports your body.1. Insulin Isn't Just About FoodMost people think insulin is purely biological: “Eat sugar → insulin rises → fat storage happens.” But here's what I want you to know: your mind controls it too.Thoughts, anticipation, and habits can trigger insulin release.Insulin signals: “We have excess energy—store it, don't release it.”Paired with cortisol (the stress hormone), insulin drives cravings and fat storage more than you realize.Your biology is responding to your thoughts and environment as much as your plate.2. Everyone Responds DifferentlyI've seen it hundreds of times in the Make Peace With Food program: no two people respond the same way to food.Certain foods trigger more insulin in some people than others.Your sleep, stress, activity, and lean muscle mass all influence insulin's effect.That's why a personalized metabolic blueprint is so powerful—it shows you exactly which foods are truly nourishing for your body.Forget generic diets. Your hormones hold the real answers.3. Food Pairing & TimingIt's not just what you eat—it's how you pair it and when.Pairing carbs with protein, fat, or fiber reduces insulin spikes.Eating according to your circadian rhythm helps your body use energy efficiently.Anticipation of food triggers insulin before the first bite, creating cravings and prepping digestion.Understanding this alone can change how you respond to cravings.4. Cravings, Scarcity, and StressStress drives cravings at the hormone level:Cortisol increases blood sugar needs for immediate energy.Insulin follows, storing sugar and locking away energy.The drop in blood sugar afterward is what we feel as cravings.I share a personal story from hosting my retreat in Greece—stress and scarcity triggered intense cravings even though food was abundant. This shows how mindset directly interacts with hormones.5. Actionable StepsMonitor your hormones: notice stress, sleep, and food triggers.Mindful pairing: combine foods to balance glucose response.Strength training: lean muscle mass improves insulin efficiency.Anticipation awareness: notice how thoughts about food trigger cravings.Shift scarcity mindset: create safety around eating by experimenting with what nourishes you.The Reframe I Want You to Take With YouInstead of asking:“What should I eat?”I want you to start asking:How does this affect my hormones?Am I eating from safety or scarcity?What patterns am I reinforcing?What does my nervous system need right now?Transformation doesn't come from control.It comes from understanding.Key TakeawaysThe storage hormone is influenced by both biology and mindsetThere is no universal “healthy” foodStress and cravings are hormonally linkedAnticipation alone can trigger storageFood fear creates overeating — safety creates balanceHormone awareness beats calorie countingBook your FREE 30-minute Food Freedom Call now and start your journey to lasting change! Schedule here: https://sherryshabanfitness.com/clarity Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

Craigslist is usually where you go to buy other people's crap. But today's guest did something different—he leased property off Craigslist. As if that wasn't wild enough, there just happened to be a booner living on it. . . Chapters 00:00 The Essence of Fall Hunting 01:26 Introducing Brandon Jaworski 02:51 Brandon's Hunting Journey 05:14 The Lease Dynamics 09:46 The Importance of Camaraderie 12:21 The Craigslist Booner 20:27 Hunting Strategies and Techniques 27:46 Planning the Rutcation 29:24 Hunting Strategies and Equipment 32:02 Arrival and Initial Success 33:15 Encounters with Big Bucks 36:12 The Big Buck Discovery 39:08 Hunting Tactics and Adjustments 42:37 The Chase Begins 45:02 The Waiting Game 48:11 Spotting the Giant Buck 51:00 The Final Approach 55:41 The Anticipation of the Hunt 01:01:12 The Missed Opportunity 01:03:38 Reflections on the Shot 01:10:14 The Unexpected Turn of Events 01:19:02 The Successful Harvest 01:23:20 Looking Ahead to Future Hunts . . . Promo Codes: Latitude Outdoors: thefall Americas Best Bowstrings: TFP Helix Broadheads:TFP Faceoff Ebikes: TFP Asio Gear: FALL20 Kuhle Archery: FALL25 . . . Partner Websites: Jays Sporting Goods - https://www.jayssportinggoods.com/ Helix Broadheads - https://www.helixbroadheads.com/ Latitude Outdoors - https://www.latitudeoutdoors.com/ Garmin Bow Sights - https://www.garmin.com/en-US/c/outdoor-recreation/sportsman-and-tactical-devices/ Prime Archery - https://www.g5prime.com/ Asio Gear - https://asiogear.com?utm_source=pro&utm_medium=fall Faceoff Hunting Ebikes - https://www.faceoffebikes.com/ Michigan Buckpole - https://mibuckpole.com/ Vitalize Seed Company - https://vitalizeseed.com/ Kuhle Archery - https://kuhlearchery.com/ Ariel Wildlife Solutions - https://aerialwildlifesolutions.net/  Don't forget to check out the Fall Podcast Youtube channel for new content. Subscribe to the channel as well. Thank you. https://www.youtube.com/channel/UCWSCcGJeHHxejFXBZAO83QA For updates from The Fall Podcast: The Fall Podcast on Instagram - The Fall Podcast The Fall Podcast on Facebook - The Fall Podcast Facebook The Fall Podcast Youtube Channel - The Fall Podcast Youtube Channel Subscribe and Rate us on Itunes: SUBSCRIBE to The Fall Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm Ashleigh and I'm a Family Psychologist who specialises in aggression, anxiety and challenging behaviour in kids.If your child is struggling with the anticipation of something coming maybe:- the new school year- a new soccer class- moving houseThen this episode is for you. Inside I share 3 important things that parents can do today to help their child manage, while they anticipate this big change. Join me inside of Lead with Love.Grab my newsletter for weekly insights and stories for free, sign up here.Other episodes you will love:Episode 13 on Separation AnxietyEpisode 14 on School Transitions

What happens when life hits harder than your capacity can handle?In this episode, Kevin and Alan explain why readiness is not built in moments of pressure, but long before they arrive. Most people do not fail from lack of effort. They fail because their capacity is too small for the life they want. After years of building businesses, navigating setbacks, coaching clients, and recording thousands of conversations on growth, they have seen the same pattern repeat. Comfort weakens readiness. Short-term thinking limits resilience. When life demands more, most people are exposed.If you want to meet life with strength instead of reaction, this episode will change how you think about preparation. Build the capacity now, or pay the price later. Press play accordingly.Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

►Patreon: http://www.patreon.com/McFixer  In this episode of 'My Xbox and Me', hosts MC Fixer and Despawn celebrate the milestone of episode 550 while discussing the highlights from Xbox's 2026 Developer Direct. They delve into the excitement surrounding the upcoming Fable game, its new features, and the evolution of its morality system. The conversation also covers Forza Horizon 6, Double Fine's new multiplayer game 'Kiln', and Game Freak's action RPG 'Beast of Reincarnation'.  ►Please Subscribe www.youtube.com/myxboxandme  ► BRAND NEW MXAM DISCORD - https://discord.gg/aQDSbAy8QH   ► Twitter: @MCFixer @Kreshnikplays @MattPVideo @PaulDespawn  ► Twitch: https://www.twitch.tv/McFixer   ► Twitch: https://www.twitch.tv/Kreshnik  ► Twitch: https://www.twitch.tv/PaulDespawn  Timecodes: 00:00 Intro 02:43 Discussion on Xbox's 2026 Developer Direct 04:55 Fable: Expectations and Initial Reactions 12:04 NPCs and World Immersion in Fable 19:53 Morality System and Player Choices in Fable 26:24 Forza Horizon 6: Anticipation and Features 29:07 The Social Aspect of Racing Games 33:52 Excitement for New Game Announcements 41:58 Game Freak's New Action RPG 47:16 Reflections on Xbox's Developer Direct 51:45 Listener Questions and Recommendations Xbox, Fable, Forza Horizon, Developer Direct, Game Freak, Double Fine, gaming news, Xbox podcast, video games, RPG

Chad's coming to you solo from Banded Drake Ranch, talking travel, long drives, and the mindset that drives him. Music on the road. Visualization. Working toward something and enjoying the build instead of rushing the payoff. This one is laid back and drifts between stories and thought provokers. This episode is brought to you by CamoSpace, Leer Truck Toppers, Hi Viz Sights, Rob Roberts Custom Gunworks, Benelli Shotguns, Federal Premium ammunition, Realtree brand camo, Jargon game calls, And Banded brands

Today, my homeschooler gets accepted to university—his preferred program for the fall, engineering at the University of Victoria. That sentence should read like pure celebration. And it is. But the truth? This moment arrived carrying far more than simple joy. What Even Are These Feelings? From a woman who transacts in emotions, who holds other women’s emotions, who speaks on emotional regulation every day—I’m not sure what these feelings even are. Elation. Anticipation. Excitement. Pride. Gratefulness. Sadness that this day has finally arrived. He’s my baby. My youngest. My last. All the feels wrapped up in tears and hugs and the quiet ache of knowing that a long season of life is shifting once more. Sometimes the most honest thing we can say isn’t “I feel happy” or “I feel sad.” Sometimes it’s simply: This is a lot. And I’m letting myself feel all of it. This is the work I do with women every day—helping them listen inward, honour what’s real, and trust their emotional experience rather than trying to tidy it up into something more presentable. Today, I’m practicing what I teach. When a Homeschooler Gets Accepted to University Once upon a time, I saw my son play with Legos for a decade. I watched him tinker with small machines. Build furniture. Try to understand why things weren’t working, then unbuild blenders and computers to figure them out. Then learn how to build a computer himself. I watched him understand the strategy behind chess and play—and win—against others decades older than him. Watched him crack the code behind all sorts of games. And I watched him fall in love with physics. From Usborne books when he was seven, to university-level physics and math classes when he was fifteen. When I asked him if the workload of those classes was just too much—because they really are exceptionally a lot—he acknowledged that yes, they are. But he really loves learning these things. The proof? He’s self-motivated. And he keeps trying to capture my raptured fascination with his stories from math and physics classes. Today, that same child was accepted into engineering at the University of Victoria. And in just a few months, he’ll have a hefty ride to class every day for the next five years—because the university is ten hours away. (And of course, he can’t leave home to do that;) The Long Arc of Homeschool Motherhood If I’m honest, there were moments I could have marked a calendar and begun a private countdown to this season—the season where the last child begins to leave. Culturally, we talk about this as a milestone. The “empty nest.” The transition. Or just a rite of passage. But for me, this isn’t about cultural narratives. This is about the truth that I always wanted to be a mother. Not just a mother, but a present one. An engaged one. A mother who chose to build a life that allowed me to be with my children fully—especially through homeschooling. A mother who wanted to savour the days, even the hard ones. Homeschooling has never been easy. It has been meaningful, beautiful, stretching, exhausting, sacred work. There are days when you question everything: Am I doing enough? Am I missing something important? Perhaps I am failing my kids without realising it? Why does this feel so hard when I care so deeply? If you’ve homeschooled—or even deeply parented—you know this interior dialogue well. When Motherhood Becomes More Than Motherhood In my work with homeschool moms, I see another layer often present beneath the surface. Many women I walk alongside did not experience secure, emotionally safe childhoods. They grew up unsure of whether they were truly seen, heard, understood, or emotionally prioritized. Other people’s emotions took up most of the space in their homes. Their own needs were minimized, dismissed, or simply overlooked. Then they become mothers. And suddenly, motherhood becomes not just a role—but a mission. A redemption story. A chance to finally do it differently. To create the childhood they themselves needed. To pour in everything they never received. That depth of investment can be profoundly beautiful. It can also be incredibly heavy. You carry the invisible weight of wanting to get it right. You want your children to feel safe, known, cherished. And of course, you want to protect them from harm. And you want to give them every opportunity. You want to ensure that your love translates into their lifelong well-being. So when people casually suggest, “You should get a hobby for when your kids leave,” it often misses the point entirely. This was never just a phase of life. This was your life. When Your Homeschooler Gets Accepted to University — and Actually Leaves You hear it all along: They grow up so fast. One day they’ll leave. You nod. You know it intellectually. But then the first one leaves. And it’s not theoretical anymore. Then the second. Then the third. And suddenly you find yourself here, watching your homeschooler get accepted to university and prepare to take his next steps away from home. All those years of homeschooling, of conversations, of car rides, of frustration and laughter and connection and doubt and persistence—they weren’t wasted. They were forming something. All those years of allowing him to follow his curiosity—from Legos to blenders to computers to physics—weren’t indulgent. They were equipping a human being to live his life on purpose. My husband said it beautifully today: Today we celebrate. We celebrate his effort, his capacities, the interests he pursued, the time we gave him to develop them, and the ways we were able to support him to get here. And I would add this: We celebrate with gratitude for the life entrusted to us. For the child we were given. For the journey we were allowed to walk together. Yesterday, We Brought Home a Healthy Baby There is another layer to this story that makes today feel even more sacred. When Zachary was born, he was rushed into the NICU. His colour wasn’t right. Tests were run. We waited, we watched, and we prayed. For several days, uncertainty was ours—until finally the echocardiogram confirmed that nothing was wrong with his heart. Nothing was wrong with his heart. I still hold the weight of that sentence. When he was permitted, my husband held him skin to skin for hours—this tiny, vulnerable, beautiful baby: 22 inches long, 8 pounds 7 ounces of brand-new life. We drove home three days later than expected. But we drove home with our healthy baby. Our fourth child. Our first son. My husband had suggested the name Zachary years before—even before we were engaged. He’d always loved that name. And when we anticipated our fourth child, we hoped we would be able to raise a son. We were given a little boy. And we named him Zachary. “God has remembered.” It feels like yesterday we brought him home. And now—in what feels like the very next day—we are planning to drive him to university. That same child, now standing over six feet tall, solid and capable, preparing to move ten hours away to study engineering. The name we gave him carries weight I couldn’t have fully understood then. The Truth Beneath the Success Story It would be easy to turn this into a polished success narrative: “Look, homeschooling works. Look at the outcome.” But that’s not the real story. The real story is this: We didn’t homeschool perfectly. I doubted myself often. We adjusted constantly and made mistakes. We learned alongside our kids. However, we learned to prioritize connection over performance. Also, we allowed space for interests to emerge rather than forcing rigid paths. We let him play with Legos for a decade—even when well-meaning voices suggested it was time to move on to “more serious” pursuits. And we let him take apart blenders and computers—even when it meant occasionally having broken appliances scattered across the dining room table. We supported him taking university-level courses at fifteen—even when the workload seemed overwhelming—because he loved it. Because he kept coming home eager to share what he’d learned. And somehow, through all of that imperfect, earnest, committed living—we arrived here. Not with children who followed identical paths, but with young adults who know themselves, who can think critically, who are willing to take responsibility for their lives. That matters more to me than any transcript ever could. For the Mom Who Is Still in the Thick of It If you’re reading this while surrounded by math worksheets, sibling tension, unfinished laundry, and self-doubt, I want you to hear this gently: You are not failing because this is hard, and you are not doing it wrong because you feel overwhelmed, and you are not behind because your journey looks different. The work you’re doing is slow, invisible, relational work. It doesn’t produce instant metrics. It shapes hearts, minds, resilience, identity, and belonging—over time. When your child spends hours on something that seems frivolous—Legos, Minecraft, taking things apart—you’re not wasting their education. You may be nurturing the very curiosity that will one day lead them to their calling. When they want to dive deep into subjects that feel advanced or “too much”—and you worry about the workload—trust their intrinsic motivation. If they love it, if they’re self-driven, you’re witnessing passion, not pressure. And one day, often much faster than you expect, you may find yourself watching your homeschooler get accepted to university, looking back in awe at the human beings who emerged from your care. You may feel joy, and grief, and pride. You may feel disoriented. And you may feel everything all at once. That would be normal. Why I Continue This Work This is why I continue to walk alongside homeschool moms. Not because I believe homeschooling is a panacea — it’s not. Home education can not promise you flawless outcomes. But because I believe in supporting women as whole humans while they raise whole humans. Because motherhood deserves more than survival mode. Homeschool families deserve emotional support, not just academic strategy. Because women deserve space to explore their identity beyond holding their homes, their families, their worlds together — that invisible load of motherhood. And because sometimes, the greatest evidence that your work mattered isn’t found in awards or accolades—but in the momentous realization that your child is ready to live their own life. Even if that life is ten hours away. Today, I celebrate Zachary. And I honour every mother who has poured herself into the sacred, exhausting, beautiful work of raising humans who will one day leave. And when they tell you that they are going to grow up, when they tell you they want to apply to university, say the words that only you will know are exactly the right words for that moment: just say NO. (Oh, I mean, celebrate with them, celebrate yourself too, all that you’ve done!) Congratulations, Zach. We are so very proud of you. You Might Also Want to Read about the High School Transition: If you’re navigating the high school years with your homeschooler—or approaching them with a mixture of anticipation and uncertainty—you don’t have to figure it all out alone. Homeschool Teens Perspective: How to Homeschool High School What It's Like: Homeschool to High School Transition How to unschool high school. Navigate Homeschool High School: What You Need to Know what kids need to know before they homeschool high school Human Development for Homeschool Moms: Realistic High School Expectations how I transitioned from homeschool to public high school What are the benefits of a homeschool high school? a Letter to My Homeschool High School Daughter How to Create a Personalized Homeschool High School (That Actually Fits Your Teen) A 2023 High School Graduate's Thoughts on her Homeschool Life What It's Like: The Homeschool to High School Transition Mindset Shifts for Homeschool Moms: Thriving Through the High School Years Fun with your Homeschool High Schoolers Teaching Literary Devices via Pop Culture Let's Chat with Vicki Tillman of Homeschool High School Podcast Why Homeschool High School is Better with Mary Hanna Wilson The Mindset Shifts for Homeschool Moms Thriving Through the High School Years Workbook is designed to help you move from overwhelm to clarity. It walks you through the internal shifts that make these years meaningful rather than just manageable, helping you release perfectionism, trust your approach, and stay connected to your teen even as they grow more independent. This isn’t about getting homeschooling “right”—it’s about supporting you as a whole person while you guide your teen through these transformative years. Mindset Shifts for Homeschool Moms: Thriving Through the High School Years Confidently Homeschool Through the High School Years $12.99 Original price was: $12.99.$10.99Current price is: $10.99. Shop now You Might Also Want to Read about the Homeschool Mom Transition: Mindset Shifts for Homeschool Moms: Thriving Through the High School Years Why You Need to Invest in You Homeschool Mom Exploring Your Identity with Pat Fenner How Elizabeth Gilbert infuses our Homeschools with Big Magic Grow Yourself Up: A Guide for Homeschool Mom Personal Growth Rediscover Yourself Beyond Homeschool Mom Guidebook Reclaim You: Rediscover Life Beyond the Homeschool Mom Role Developing YOU Beyond the Homeschool Mama Role Not Just a Homeschool Mom — Why You're Disappearing (And How to Come Back) my identity as a home educator 8 Useful Things I do to Develop my Homeschool Mom Identity How to Build a Business While Homeschooling: A Realistic 5-Step Guide for Moms She Wants More, But Feels Guilty: Rediscovering Your Identity as a Homeschool Mom You're Not Failing—You're Just Carrying Too Much | Overcome Homeschool Burnout Coaching Tips for Homeschool Moms: 4 Powerful Mindset Shifts You Need Right Now And if you’re sensing that a shift is coming—or already here—as your children grow older and your role as homeschool mom begins to evolve, the Rediscover Yourself Beyond Homeschool Mom Guidebook offers gentle, practical support for this tender transition. This isn’t about replacing one identity with another or scrambling to fill your time with hobbies. It’s about honouring the depth of what you’ve poured into motherhood while creating space to reconnect with yourself—your interests, your desires, your sense of purpose beyond the daily rhythms of homeschooling. You’ve spent years nurturing others. This guidebook helps you extend that same care and attention to yourself as you step into this next season. Rediscover Yourself Beyond Homeschool Mom Guidebook NURTURING YOU: A Digital Workbook for Homeschool Moms | Instant Download Rediscover yourself beyond homeschooling with this 14-page guide. Packed with exercises for creativity, self-awareness, and personal growth — perfect for busy moms looking for balance and “me time.” $13.99 Original price was: $13.99.$12.99Current price is: $12.99. Shop now Ready to Determine Your Next Steps? If you’re ready for personalized support as you navigate life after your homeschoolers graduate, I’d love to walk alongside you. As the Homeschool Life Coach, I work with women who are standing at this threshold—celebrating their children’s readiness while also feeling the weight of what comes next. Together, we’ll explore what this transition means for you, clarify what you want moving forward, and create a path that honors both who you’ve been and who you’re becoming. You don’t have to have it all figured out. You just need to take the next step. Let’s determine your next steps together. Book your free Aligned Homeschool Reset Session I help homeschool moms trust themselves, edit expectations, and make intentional choices that create a more confident, connected, and present homeschool life. Book your Reset Session with Teresa Latest episodes you might also enjoy: Facebook Instagram Pinterest Linkedin YouTube Latest episodes you might also enjoy: The Real Reason You’re Overwhelmed (It’s Not the Curriculum) January 26, 2026 Unexpected Feelings When Your Homeschooler Gets Accepted to University January 22, 2026 How to Stop Being a Hostage to Homeschool Pressure (& What to Do Instead) January 19, 2026 The Truth About Finding Your Homeschool Rhythm January 13, 2026 The Confident Homeschool Mom Podcast: Introducing the 1% Pivot January 6, 2026 Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? 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March 4, 2025 11 Powerful Affirmations Every Homeschool Mom Needs to Hear February 25, 2025 Subscribe to the Homeschool Mama Self-Care podcast YouTube Apple Audible Spotify (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');

Like the song says... ANTICIPATION... Now, I won't sing because that'll cause ear and nose bleeds, but Stan and Ken the voiceover guy are TALKING (not singing) about their most anticipated movies of 2026. There's some laughs and some good previews of whats coming to your favourite cinemas in the movie season. So, grab a tasty beverage and a bucket of popcorn as we go to the movies; Solo Show style. ----------------------- Hello and welcome to this edition of The Solo Show. THANK YOU for your support by joining us and our fun little podcast where YOU can be the co-host. Simple reach out to me at thesoloshow01@gmail.com with your idea for a show and we will see about being my co-host for a day. All you need is a love for Disney, a show idea, and a decent internet connection. ~Stan Solo ----------------------- If you enjoy the show then show some love by sharing out that your listening, and be sure to subscribe. Plus, take a few minutes to write a review on Apple Podcast…only one rule, make it good.  ----------------------- If you ever dreamed about living next to the most Magical place on Earth by moving to the Orlando area be sure to visit our sponsor Victor Nawrocki, he to help you make your dream a reality. Visit CelebratingFlorida.com today and find your future near the magic. Remember to tell him The Solo Show sent you. -------------------- Ken the Voiceover Guy is available for hire. Maybe you need him to read an ad for you, or record your podcast intro, etc. Send him an email at tvfella67@gmail.com for more information and prices. ----------------------- LET'S CONNECT!  Facebook.com/TheSoloShow01 Facebook.com/groups/TheSoloShow •Instagram.com/the_solo_show_podcast •Twitter.com/@thesoloshow1 •YouTube.com/TheSoloShow TheSoloShow.com- Visit our website for quick access to past shows. ----------------------- © 2025 - The Solo Show is in no way part of, endorsed or authorized by, or affiliated with the Walt Disney Company or its affiliates. As to Disney artwork/properties: © Disney. Disclosure | Privacy Policy  

To get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.Title: Embracing 2026: A Year of Spiritual Anticipation and Action with Debra McNinchIntroduction: As we step into 2026, many of us find ourselves filled with hope and expectation for what this new year will bring. In a recent podcast episode, host TS Wright and guest Debra McNinch explore the spiritual significance of the year ahead and offer encouragement for those feeling weary in their journeys. This blog post will unpack their insights and provide practical steps to embrace the coming year with faith and purpose.debramcninch.comMain Content:Section 1: The Spirit of AnticipationDebra McNinch opens the podcast by expressing a sense of anticipation for 2026, referring to it as a year of spiritual takeoff. She emphasizes that while the past few years have been tumultuous, there is a buildup to something spiritually significant that is about to unfold. This message resonates with many who are yearning for restoration in various aspects of their lives, whether it be family, careers, or personal growth. Section 2: The Call to ActionDrawing from the biblical book of Second Kings, Debra shares a powerful story of three kings who find themselves in a desperate situation in the desert. They call upon the prophet Elisha for guidance, who instructs them to dig ditches despite the harsh conditions. This act of digging ditches symbolizes faith and obedience, even when the circumstances seem bleak. Debra challenges listeners to reflect on their own valleys of despair and consider what it means to dig their own ditches in faith, whether through prayer, fasting, or active trust in God.Section 3: Practical Steps for Digging DitchesDebra outlines several practical steps for listeners to take as they prepare for what God has in store for them in 2026. These include:1. **Prayer**: Commit to interceding for your loved ones and situations that matter to you, even when it feels like nothing is changing. 2. **Trust**: Let go of control and choose faith over fear. Trust that God is working behind the scenes.3. **Fasting**: Consider fasting as a way to deepen your spiritual connection and focus on what truly matters.4. **Speaking Truth**: Continuously speak God's truth over your challenges and loved ones, reinforcing faith in His promises.5. **Worship**: Dedicate time to worship and sit in God's presence, allowing Him to guide your actions and responses.Section 4: A Year of Change and GrowthAs the conversation unfolds, TS Wright reinforces the importance of surrendering results to God. He encourages listeners to involve Jesus in every aspect of their lives, emphasizing that while we are called to take action, the ultimate outcomes belong to Him. This mindset shifts the pressure from ourselves and allows us to focus on glorifying God through our actions.Conclusion: Key TakeawaysThe podcast concludes with a strong message of hope and encouragement as we embark on 2026. This year is not just another chapter; it is an opportunity for growth, restoration, and...

Share a commentA bleak world. A silent heaven. Then—astonishingly—music. We open on Israel's long night, four centuries without a prophet, and watch the first rays of dawn spill into ordinary lives: a teenage girl in Nazareth who sings scripture by heart, an old priest who writes “His name is John” and finds his voice, and a village stunned into awe. This is not a story about spectacle at the center of power; it's about grace arriving where no one's looking and turning quiet rooms into choruses.We walk through the drama of the eighth-day ceremony, where custom demands Zechariah Jr. but obedience insists on John, “God is gracious.” That one name reframes the silence. From there, Zechariah's song rises in three movements: salvation declared with prophetic certainty, a father's tender charge to his son to prepare the way, and the radiant promise of the “sunrise from on high” guiding our steps out of darkness and the shadow of death into the path of peace. Along the way we unpack vivid images—mud tracks becoming highways for a King, hearts leveled by repentance, light replacing confusion—that make ancient words feel urgent and near.We also explore the split reactions the light always brings. Some don't recognize it. Some reject it. Some receive it and become children of God—and children sing. Threaded through the conversation is Handel's own breakthrough, composing Messiah after a season of pain, tears on the page as scripture ignites music. By the end, the theme is unmistakable: grace names us, obedience steadies us, and the sunrise changes how we see everything. Listen, share with a friend who needs dawn more than answers, and if this moved you, subscribe and leave a review so others can find their way to the light.Get our magazine and daily devotional: https://www.wisdomonline.org/lp/magazineSupport the showStephen's latest book, The Disciples Prayer, is available now. https://www.wisdomonline.org/store/view/the-disciples-prayer-hardback

Join the boys as they discuss the Natty, Austin Procks big news and the new Vice TV show Chasing Speed.

Share a commentA bleak world. A silent heaven. Then—astonishingly—music. We open on Israel's long night, four centuries without a prophet, and watch the first rays of dawn spill into ordinary lives: a teenage girl in Nazareth who sings scripture by heart, an old priest who writes “His name is John” and finds his voice, and a village stunned into awe. This is not a story about spectacle at the center of power; it's about grace arriving where no one's looking and turning quiet rooms into choruses.We walk through the drama of the eighth-day ceremony, where custom demands Zechariah Jr. but obedience insists on John, “God is gracious.” That one name reframes the silence. From there, Zechariah's song rises in three movements: salvation declared with prophetic certainty, a father's tender charge to his son to prepare the way, and the radiant promise of the “sunrise from on high” guiding our steps out of darkness and the shadow of death into the path of peace. Along the way we unpack vivid images—mud tracks becoming highways for a King, hearts leveled by repentance, light replacing confusion—that make ancient words feel urgent and near.We also explore the split reactions the light always brings. Some don't recognize it. Some reject it. Some receive it and become children of God—and children sing. Threaded through the conversation is Handel's own breakthrough, composing Messiah after a season of pain, tears on the page as scripture ignites music. By the end, the theme is unmistakable: grace names us, obedience steadies us, and the sunrise changes how we see everything. Listen, share with a friend who needs dawn more than answers, and if this moved you, subscribe and leave a review so others can find their way to the light.Support the showStephen's latest book, The Disciples Prayer, is available now. https://www.wisdomonline.org/store/view/the-disciples-prayer-hardback

Three Point Stance - Enough with the "easy schedule" narrative // Mike Vrabel vs Sean Payton // Adam Schefter reveals people didn't believe his "Bo Nix out" news //

Welcome back to Story Archives with hosts Mario Buso and Zachary Newton. This episode covers Season 1, Episode 1 of HBO's 'A Knight of the Seven Kingdoms: The Hedge Knight', a Game of Thrones prequel set 100 years before Game of Thrones and 70 years after House of the Dragon. Mario and Zachary discuss the timeline, characters, and their impressions of the show. Key highlights include casting praise, the unique tone of the show, the chemistry between Sir Dunk and Egg, and the remarkable production quality. They also delve into the implications of streaming trends on storytelling and content quality. Stay tuned for more in-depth analysis and subscribe for regular updates.00:00 Welcome to Story Archives00:12 Setting the Timeline: A Night of The Seven Kingdoms01:07 Diving into the Book vs. Show03:23 Humor and Tone in the Episode04:27 The Visual Appeal of HBO's Productions06:24 Discussing the Prequel Nature of the Series13:33 Introducing Sir Dunk and Egg16:13 Character Dynamics and Casting27:27 Medieval Details and RPG Vibes29:39 The Revolutionary Playwright30:54 Anticipation and Release Schedules31:44 Future of the Series and George R.R. Martin's Role34:34 Creative Control and Streaming Deals43:47 Casting Young Actors48:47 Concerns About Netflix's Influence54:11 The Art of Filmmaking57:16 Conclusion and Next Episode TeaseKeep up with all things Story Archives Official Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠soapbox.house⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠contact@soapbox.house⁠⁠⁠Support this show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠PayPal⁠⁠⁠Follow the hosts on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@mariobusto @zacharyrnewtonMario's Production Company: 1992films.comZachary's Design Company: zacharyrnewton.com

Guiding Question: How can believers remain faithful and passionate in their walk with Christ from beginning to end, especially when facing hardship, cultural opposition, or spiritual fatigue? Summary: In this powerful and pastoral message, the speaker challenges Christians not just to begin well in their faith journey but to finish strong. Drawing from 2 Timothy 4:1–8, the sermon highlights Paul's final exhortations to Timothy, urging him to preach the Word, endure hardship, fulfill his ministry, and do the work of an evangelist. It offers a contrast between faithful endurance and spiritual dropout, emphasizing the value of perseverance and commitment in a world eager to embrace falsehood over truth. The message is both a call to spiritual endurance and a warning against cultural myths that divert believers from the truth. Using stories, illustrations, and scriptural insight, the speaker paints a vivid picture of a life fully poured out in service to God—encouraging all believers to evaluate where they stand and recommit to a long obedience in the same direction. Outline: I. Starting Strong in Ministry (2 Timothy 4:1–2) Charge to preach the Word Be ready in and out of season Reprove, rebuke, exhort with great patience II. Challenges to Faithfulness (2 Timothy 4:3–4) The time will come when people reject sound doctrine Desire for “ear-tickling” teaching Accumulation of false teachers according to personal desires Turning aside to myths III. Call to Endure and Fulfill Your Ministry (2 Timothy 4:5) Be sober-minded Endure hardship Do the work of an evangelist Fulfill your ministry IV. Examples of Faithful Finishing (2 Timothy 4:6–8) Paul's life as a drink offering “I have fought the good fight, finished the race, kept the faith” Anticipation of the crown of righteousness V. Contrast Between Starters and Finishers Many start strong but fall away The difficulty of sustaining enthusiasm and discipline Cultural distractions and spiritual attrition VI. Application and Encouragement Personal reflection on spiritual growth and perseverance Avoiding superficial Christianity Staying excited about the faith and sharing the gospel Learning from older saints who have finished well Key Takeaways: Preaching the gospel is often hard and may lead to rejection, but we are still called to be faithful. Evangelism is work, not just an occasional event left to professionals. The Christian life requires endurance, especially when truth becomes inconvenient or unpopular. Our culture increasingly rejects sound doctrine in favor of comfort and self-justification. Many drop out of faith not for intellectual reasons but because they refuse to change their lifestyle. Paul serves as a model of finishing strong, having kept the faith through trials and ultimately receiving the reward. Believers should strive not only for a passionate start but for a lifelong commitment that finishes well. Scriptural References: 2 Timothy 4:1–8 Acts 14:19–20 (Paul stoned at Lystra) Jeremiah 5:30–31 (False prophets and people's delight in lies) Isaiah 8:19 (Warning against seeking mediums instead of God) Romans 12:1 (Living sacrifices) Philippians 3:12–14 (Pressing on toward the goal) Romans 1:25 (Exchanging the truth for a lie) Eugene Peterson's book: A Long Obedience in the Same Direction Recorded 2/22/81

Lauren and Trey dive into the global sensation that is Heated Rivalry, HBO's hit hockey romance that has captured hearts and sparked important cultural conversations. The series follows rival pro hockey players Shane Hollander and Ilya Rozanov whose public feud masks a deeply charged, secret romance. It is a story that brilliantly captures the tension between attraction and obstacle that fuels desire.Lauren shares why this show resonates so deeply with her, especially through the lens of Jack Morin's EROTIC EQUATION: Attraction + Obstacle = Excitement, and his Four Cornerstones of Eroticism: Longing & Anticipation, Violating Prohibitions, the Search for Power, and Overcoming Ambivalence. Together, they explore how episodes 1 through 5 vividly dramatize these elements in ways that feel both erotic and emotionally honest.They also discuss the continued tragedy of homophobia in sport and how the obstacle of being gay, while deeply unjust, remains a powerful and very real tension shaping the story. Rather than romanticizing this pain, Lauren and Trey name the cost of secrecy while honoring the truth of the world these characters are navigating.The conversation celebrates the role of female friendships in the series, not simply as allies, but as muses and positive influences in the lives of both Ilya and Shane. Lauren also highlights the presence of supportive, loving parenting through the character Kip's father and why representations of unconditional love matter so deeply for queer people and families alike.If you are struggling to live fully in your queerness, or if you are learning how to better celebrate and support your child's queerness, Lauren invites you to request a free consult at www.sexedforyou.com/freeconsultStay tuned for part two of this conversation when Lauren and Trey finish the series and return to explore how the story unfolds.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You's Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It's all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

Alisa Dixon joins us on Sundays to look at the big picture - the energy in front, or behind us from the sky. Anticipation or reflection - a quick energy-vibe touch-base every Sunday morning on the Fun Astrology Podcast. Welcome aboard, Alisa! 

There are Red Guard in the Forest and they're looking for something! This could spell bad news, but are the overly fatigued band of seekers up to the task? Getting close to the end of their journey, we will have to see what happens with growing anticipation.Support Us:Please consider contributing to the production of the podcast.Patreon: https://patreon.com/missingrollplayerfoundAbout:The Gate Chronicles (aka TGC) is an actual play RPG run in the Pathfinder RPG system. It is the second series running concurrently with Sword Art Online: AOD.Contact Us:Email: info@missingrollplayerfound.comFollow Us:Website: https://missingrollplayerfound.com/Linktree: https://linktr.ee/rollfoundMusic Attribution: Michael Ghelfi (Adventure Guild Hall, A Solemn Oath, Alenya Van Druskia, Autumn Nights, Fighters Guild, Inn Room Daytime, Twilight Forest)Link: https://www.youtube.com/user/MichaelGhelfiMonument Studios (Dystopian Investigation, Enemy Encampment, Forest March, Hero's Respite)Link: https://www.monumentstudios.net/Music d20 (Midvale Moonrise)PlateMail Games (Ancient Forest 2, Ancient Forest Night); Battle Bards (Dead by the 80s)Other Music and Sounds by Syrinscape Link: https://syrinscape.com/?att_missing_roll_player_foundBecause Epic Games Need Epic Sounds If you need music in your games check out our friends over at BattleBards. They provide the most premium audio library with over 3,400+ tracks including Musical Scores, Sound Effects, Soundscapes, and more!Support this podcast at — https://redcircle.com/missing-roll-player-found2852/donations

Premise For decades, the standard leadership playbook has been built upon an ironclad, yet increasingly fragile, triad: vision, strategy, and execution. While these pillars are foundational, they are no longer sufficient to navigate the complexities of the modern knowledge economy. A significant, transformative chapter is missing from the manual—one that addresses the human engine of performance. We have been conditioned to believe that leadership is exclusively "serious work" and that joy is a frivolous activity, which is at best emerges as after work activities and at worst considered a liability to be checked at the door.   This cultural perception has architected a structural deficit in our organizations. Leaders and their teams find themselves "drudging to work," trapped in a cycle of professional survival rather than creative thrive-states. This has led to a significant percentage of of employees having checked out at work and just going through the motions.   We treat fun as a distraction, something reserved for after-hours or relegated to the periphery of "real" work. This is one of the most damaging assumptions in modern business. It creates a false dichotomy that suggests one must choose between delivering results and experiencing joy. As an Executive Leadership coach, I contend that this dichotomy is not only false but strategically dangerous. Treating play as a distraction rather than a performance engine directly degrades a team's capacity for innovation.  In an era where the primary differentiator is the quality of thought, the traditional leadership playbook is suffering from a cognitive bottleneck. To remain competitive, we must dismantle this outdated view and recognize that play is a competitive necessity, a high-performance engine designed to galvanize teams and produce superior outcomes. The High-Performance Definition of Play To leverage play as a strategic asset, we must first strip away the superficiality that often surrounds the concept in corporate circles.  Strategic play is not found in the aesthetics of Silicon Valley—it is not about installing ping-pong tables, stocking breakrooms with board games, or the hollow performance of "mandated fun" events that often feel more like an obligation than an escape. These are mere pastimes; they do not drive performance. Instead, we must adopt an operational definition: play as an intentional, high-performance psychological and physiological state.  It is about architecting an environment where teams can achieve a state of "flow" while tackling their most rigorous and demanding objectives. In this state, the traditional friction of work evaporates and teams end up doing a lot more work with a lot less stress.  This lack of stress, despite the immense workload proves that play is not the absence of work; it is the absence of the psychological friction that usually accompanies work. When work is operationalized as play, the team doesn't just work harder; they work with a clarity and resilience that "serious" drudgery can never replicate. Six Elements of Play To move from theory to tactical application, we must look at the structural components of play. Organizational researcher Scott Eberle identified six core elements that define a playful mindset.  When leaders intentionally weave these elements into the cultural fabric of their teams, they transform the very nature of the work being produced. 1. Anticipation: The Catalyst for Engagement Anticipation is the palpable excitement that arises from looking forward to a challenge. In a professional context, this is the antidote to "initiative fatigue." Just as an athlete anticipates the opening whistle, a high-performing team thrives when the challenge ahead is framed not as a burden, but as an opportunity for discovery. Anticipation acts as the mental "hook." In modern business environments, specifically those utilizing Agile methodologies, anticipation transforms a "backlog" from a list of chores into a series of upcoming hurdles to be cleared. It primes the team to be mentally "in the game" before the first line of code is written or the first slide is designed. 2. Surprise: Disrupting Cognitive Entrenchment Surprise involves the novelty and unexpected discoveries encountered during a project. Significant challenges naturally produce new insights, both positive and negative. Surprise is the primary catalyst for innovation. In a "serious" environment, the unexpected is often viewed as a risk to be mitigated. In a playful environment, surprise is welcomed as a means to break routine thinking and force the brain to make new, non-linear connections. It disrupts "cognitive entrenchment"—the tendency for experts to rely on outdated mental models—and opens the door for genuine breakthroughs. 3. Pleasure: Sustaining the Performance Loop Pleasure is the intrinsic satisfaction derived from the activity itself. When the reward is the work, the team is in the process of achieving a sustainable loop of high performance. In many organizations, motivation is extrinsic—driven by bonuses, titles, or fear. Pleasure, however, provides a more durable fuel. It ensures that high-quality output is driven by internal satisfaction, which significantly reduces the attrition and burnout associated with high-pressure environments. 4. Understanding: The Currency of Progress Understanding is the "aha!" moment—the specific point in time when a complex problem is seen from a fresh perspective and the mental gears finally click into place. In the knowledge economy, these moments of insight are our most valuable currency. By fostering a playful environment, leaders lower the "cognitive load" and reduce the pressure that often blocks insight. This makes these "clicks" of understanding more frequent and more profound. 5. Strength: Architecting Mastery Strength is the feeling of competence and mastery that follows the process of overcoming a challenge. It is the psychological "high" of knowing one is capable, skilled, and efficacious. Mastery builds the confidence necessary for calculated risk-taking. When a team feels "strong" in their capabilities, they are more likely to push boundaries and explore unconventional solutions. This sense of mastery is the foundation of a "growth mindset" within the organization. 6. Poise: The Buffer Against Crisis Poise is the sense of grace, composure, and confidence that comes from operating at one's peak performance. It is the hallmark of a leader who is fully present. Poise is the ultimate defense against the "amygdala hijack"—the stress response that shuts down higher-order thinking during a crisis. A team operating with poise can remain calm and effective under extreme pressure, ensuring that they bring their "A-game" to high-stakes situations without being paralyzed by the fear of failure. The Chemical Formula for Peak Performance These six elements are not a buffet from which to choose from. They function as a unified chemical formula. When orchestrated correctly, they prime the brain for engagement and move the team toward a state of "effortless mastery or FLOW".  The formula functions through specific pairings that build a narrative of performance: Anticipation and Surprise (The Priming Phase): These two elements work in tandem to prime the brain for engagement. Anticipation focuses the attention, while surprise keeps the brain plastic and receptive to new information. This combination prevents the stagnation that occurs when work becomes predictable and monotonous. Pleasure (The Fuel Phase): Pleasure provides the intrinsic motivation necessary to sustain high effort over the long term. It is the cooling system for the high-performance engine, allowing for "immense hard work" without the friction of stress. Understanding and Strength (The Immersion Phase): These elements build the confidence required for deep immersion. When a team feels they understand the problem space and possess the strength to navigate it, they can commit fully to the task. This eliminates the "imposter syndrome" and hesitation that often slow down innovation. Poise (The Flow Phase): Poise is the result—the effortless mastery that defines a "flow state." It is the pinnacle of performance where the individual or team operates at maximum potential, moving through complex tasks with a sense of grace and composure. In an economy where the primary differentiator is the "quality of thought," the ability to architect an environment for consistent flow is the single greatest lever a leader possesses. If the brain is stressed, it is physiologically incapable of producing high-quality thinking. By using this chemical formula, you are literally optimizing the neurochemistry of your organization. Quantifying the ROI of Play or Joy The integration of play is not a "soft" initiative; it is a cold, calculated investment in Cultural Resilience.  For the strategist, the ROI of play or joy is measurable, when looked through three distinct lens: Personal Impact: The Executive Shield For the individual leader, the benefits of a playful mindset are immediate. It enhances the ability to solve complex, "wicked" problems by unlocking new creative connections that are inaccessible in a state of drudgery.  More importantly, it acts as a critical defense against burnout. By reducing work-related stress, play builds individual resilience, ensuring that the leader's productivity remains top-notch even during periods of extreme volatility and work under high pressure situations.  Team Impact: The Trust Foundation When play is integrated into a team, the impact is transformative. It allows for a level of bonding that traditional "team-building" exercises, which often feel artificial, cannot match.  Play strengthens communication and forges a powerful sense of togetherness through shared challenges and shared insights.  It builds a foundation of psychological safety where team members feel comfortable being vulnerable and taking risks. As the principle states: "Teams that play together stay together." Organizational Impact: The Strategic Asset At scale, this approach defines the entire organization. A culture where joy is expected is a culture worth belonging to.  This manifests as higher employee engagement, a free flow of creative ideation, and a measurable increase in overall productivity. It turns the organization into a "fulfilling place to work," a powerful differentiator in the war for talent.  When play is a core component of the culture, the organization becomes more agile, more innovative, and more capable of enduring market shifts. The Leader's Mandate - Be a Role Model The evidence is no longer anecdotal; it is a proven strategy for high performance. Therefore, the responsibility for integrating play falls directly on the shoulders of leadership.  It is time to dismantle the false dichotomy between results and joy and acknowledge that play is a non-negotiable component of delivering high-quality work. However, this cannot be mandated through policy. You cannot "order" a team to be in flow.  Instead, leaders must model the behavior. This is the Leader's Mandate: you must demonstrate through your own actions that fun is not only "okay" but is expected. What does this look like in practice? It means: Tactical Transparency: Openly celebrating a "Surprise" or an "Understanding" moment during a high-stakes meeting. Auditing Drudgery: Regularly asking, "Which parts of our current process have become mere drudgery, and how can we re-inject Anticipation or Surprise into them?" Celebrating Process, Not Just Outcome: Acknowledging the brilliance and the growth of the team even when a project doesn't reach the market or is seen as unsuccessful.  Projecting Poise: Demonstrating composure and a "playful" curiosity during a crisis, rather than signaling panic. When a leader brings their "A-game" with poise and visible enjoyment, they create the psychological safety necessary for their teams to do the same.  They signal that the work is important enough to be enjoyed. Conclusion The legacy a leader builds is ultimately defined by the environment they create. We are moving past the era of professional drudgery and into an era where the most successful organizations will be those that have operationalized joy through integrating the elements of play.  Exceptional results and genuine joy are not mutually exclusive—they are one and the same. By intentionally fostering a playful mindset and engineering an environment for flow, you do more than just build a successful organization - you create a space where teams can do their best work while actually thriving in the process.  You move from being a manager of tasks to being an architect of fulfillment. And when you integrate your AI agents into the flow of things by calling on them in each element of play and sharing their perspective, in addition to the team, you are now becoming a leader who understands how to leverage the strengths of both human and AI agents who are now part of your team. As you look at your own leadership style and the culture you are currently cultivating, ask yourself the most fundamental question of all: "Are we having fun working together?" https://youtu.be/FF7NIt0PFw8  

The anticipation we have going into a situation influences the outcomes we receive. This principle applies to health, finances, and all aspects of life. Changing how we approach situations, especially when we have more control, can have just as much impact on the outcome as the steps we take to get the results.Key Takeaways:Anticipation often directs and influences outcomes, especially regarding our own bodies and mindsBeing cautious due to fear can limit normal functioning and recoveryProfessional performers succeed by controlling their anticipation and focusing on the task rather than potential negative outcomesExperience helps reduce negative anticipation by normalizing the activityChanging what you expect to happen can influence outcomes in a different direction, expecting positive results can help manifest those outcomes Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

In this episode of 'Need Some Introduction,' hosts Victor and Darren dive into a thorough analysis of the premiere of Industry's fourth season. They discuss character dynamics, the show's evolving themes, and their personal reactions to the new season's direction. Additionally, they explore other recent media, including a review of the horror movie 'Primates,' discussions on 'Drops of God' on Apple TV, and various other film recommendations. They finish with an in-depth, spoiler-heavy discussion of Ari Aster's divisively unique film 'Beau Is Afraid.' mailto:needssomeintroduction@gmail.com 00:00 Introduction and Episode Breakdown 01:15 Movie Review: Primate 03:18 TV Show Recommendation: Drops of God 16:03 Industry Season 4 Premiere Discussion 43:39 James Ashford's Dramatic Office Scene 44:03 Sesquipedalian 44:26 Harper's Complex Relationships 45:34 Class and Race Dynamics in the Show 47:57 Yasmin's Newfound Power 50:54 Music and Cinematic References 53:06 Anticipation for Upcoming Episodes 01:03:43 Ari Aster's 'Beau is Afraid' Discussion 01:19:03 Final Thoughts and Wrap-Up

Rich weighs in on Josh Allen and the Buffalo Bills' tough road win over the Jacksonville Jaguars in the AFC Wild Card round. The guys react to Chicago Bears Head Coach Ben Johnson stoking the flames in their rivalry with the Green Bay Packers with is postgame comments and brief handshake with Matt LaFleur. Rich reacts to Indiana's utter demolition of the Oregon Ducks to put the Hoosiers on the precipice of winning the College Football Playoff if they can get past the Miami Hurricanes in the final. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brad Klassen • 1 John 2:28–3:3 • Sermon Notes (Video | PDF | DOC | Slides) • Men of the Word

Brad Klassen • 1 John 2:28–3:3 • Sermon Notes (Video | PDF | DOC | Slides)

In this episode of the Centered on Buffalo podcast, Eric Wood is joined by broadcast partners Chris Brown and Sal Capaccio for a postseason-focused discussion, including a preview of the Bills' Wild Card playoff matchup against the Jaguars in Jacksonville—covering game time preferences, key concerns like Jacksonville's top-ranked run defense and Trevor Lawrence's recent resurgence under Liam Cohen. The trio also reflects on the emotional farewell to Highmark Stadium during the final game, sharing standout moments like the touching end-of-game video with Goo Goo Dolls and Louis Armstrong soundtracks. Plus, they break down Mitch Trubisky's impressive relief performance, debate the NFL MVP race between Matthew Stafford and Drake Maye, and evaluate the Bills' 12-win season.Brought to you by DraftKingsThe Centered on Buffalo Podcast is sponsored by:Waterboy Recover properly with @waterboy www.waterboy.com Dan-O's Seasoning Follow Dan-O's Seasoning on Social @danosseasoning  https://danosseasoning.com/product/eric-woods-bundle/  15% off code: ewoodNugsax Reusable Icenugsax.com10% Off CODE: buffalo

Caleb @BirdRespecter (Kill The Computer, 60 Minute Drill) joins Brian and Josh to tell the story of Richard “Beebo” Russell, a man who walked off his job as a baggage handler at Seattle-Tacoma International Airport one day in 2018 to steal an airplane. Russell and his ill-fated flight quickly became a cause célèbre among some of the darkest corners of the internet, continuing to this day. This episode tries to figure out how and why that happened. Note: This episode deals with suicide and racist extremism. Caleb: Bluesky // Twitter // Linktree Kill The Computer: June and Caleb talk about the ways in which internet culture spills out into the real world; good and bad. Patreon // Spotify // Apple Podcasts // Bluesky // YouTube Media referenced this episode: “The Sky Thief: Beebo Russell's Last Flight” by Tim Dickinson. Rolling Stone, June 24, 2021. “I Worked With Richard Russell at Horizon Air, and I Understand Why He Did What He Did” by Todd Bunker. The Stranger, August 17, 2018. “‘Airplane of opportunity'? Richard Russell raised pilot's suspicions a year before Sea-Tac plane heist” by Lewis Kamb. The Seattle Times, September 12, 2018. “Sea-Tac air traffic controller faced ‘one in a million' scenario with stolen plane” by Daniel Beekman and Michelle Baruchman. The Seattle Times, August 11, 2018. “FBI: Richard Russell, who stole plane from Sea-Tac, acted alone, crashed on purpose; motive a mystery” by Lewis Kamb. The Seattle Times, November 9, 2018. “Human remains, flight data recorder found among wreckage of stolen plane on Ketron Island” by Stacia Glenn. The News Tribune, August 13, 2018. “Airline job was way for man who crashed stolen plane to visit Alaska” by Adam Lynn, Alexis Krell, Sue Kidd, Lauren Smith and Craig Sailor. The News Tribune, August 12, 2018. “White nationalists and the ‘Sky King'” by Martin McKenzie-Murray. The Saturday Paper, August 18, 2018. FBI press release on investigation from November 2018 Redacted FBI report from the investigation Music used in this episode: Anticipation by Drill Folly Lookin' For That Orca (Beebo's Song) by Johny Maudlin TWOAPW theme by Brendan Dalton: Patreon // brendan-dalton.com // brendandalton.bandcamp.com Interstitial: The first seven pages of “The Hidden Enemy,” written and performed by Josh Boerman with music by Sean Callery from 24

As the new year unfolds, the Front Royal Warren County Chamber of Commerce is buzzing with excitement and preparation. In this episode of The Valley Today, host Janet Michael welcomes Niki Foster for a lively conversation about the organization's signature events and the many ways residents and members can get involved. Their discussion, filled with warmth and humor, offers listeners a behind-the-scenes look at the planning, passion, and community spirit that drive the Chamber's work. Stargazers Gala: A Night to Remember First and foremost, Niki shares details about the much-anticipated annual dinner and awards gala, set for January 22nd. This year's theme, the "Stargazers Gala," promises an evening that is both elegant and imaginative, blending simplicity with extravagance. After a pandemic-induced hiatus, the event returns, bringing together business leaders, community members, and friends for a night of celebration. The gala will feature a range of awards, including the traditional Citizen of the Year, Business of the Year (now split into small and large business categories), Non-Profit of the Year, and Entrepreneur of the Year. Notably, the Chamber is introducing the new Community Spark Plug Award, designed to honor those unsung heroes who light up the community with their dedication and energy. Nominations are open to the public until January 12th, and Niki encourages everyone to participate, emphasizing the importance of community input in recognizing local achievements. Opportunities for Involvement Transitioning from awards to action, Niki highlights the many ways individuals and businesses can support the gala. Sponsorships, ticket packages, and program ads offer opportunities for involvement at every level. The event will also feature a tailored auction, with themed baskets and packages replacing the traditional table of miscellaneous items. Donations are welcome, and Niki assures listeners that every contribution helps make the evening special. Dress code? "Come as you are," Niki insists. Whether attendees prefer business casual or glittering evening wear, the focus is on comfort and camaraderie, not formality. Wine and Craft Festival: Vendor Diversity and Community Fun Looking ahead, the conversation shifts to the Chamber's next major event: the Wine and Craft Festival. Vendor applications are already pouring in, and Niki explains the careful curation process that ensures a diverse and engaging lineup. From 3D-printed goods to handmade jewelry, pottery, and even pickles, the festival celebrates creativity and variety. However, space is limited, and Niki urges interested vendors to apply early to avoid disappointment. Organizing such a large-scale event is no small feat. Niki and Janet reminisce about the logistical challenges—like moving porta-potties late at night and managing vendor placements—that come with the territory. Yet, they agree, the rewards of seeing the community come together make every hurdle worthwhile. The Power of Participation Beyond headline events, the Chamber offers numerous avenues for engagement. Committees that focus on business development, legislative affairs, and nonprofit collaboration provide members with opportunities to shape the local landscape. Niki also mentions the Chamber 101 sessions, designed to introduce new and prospective members to the organization's offerings and encourage deeper involvement. Staying in the know is easy, thanks to the Chamber's e-newsletter, "eConnections," which is open to both members and the public. Janet and Niki stress that many Chamber events, such as the Christmas Parade and Wine and Craft Festival, are designed for the entire community, not just members. A Call to Action As the conversation draws to a close, Niki and Janet reflect on the importance of community connection. Whether through volunteering, attending events, or simply staying informed, every resident has a role to play in making Front Royal a vibrant place to live and work. With a full calendar ahead and a spirit of inclusivity, the Chamber invites everyone to join in the celebration. For more information on upcoming events, nominations, or ways to get involved, visit the Front Royal Chamber of Commerce website: frontroyalchamber.com or follow them on social media. As Niki and Janet remind us, community is built by those who show up—and there's always room for one more at the table.

We explore Psalm 95 as a guide for the in‑between days, turning worship into a compass and trust into our way of life. We name three postures—look up, look back, look forward—and bless families to lead with vision, peace and expectation.• Psalm 95 as a framework for transition• Worship as a corporate declaration of reality• Trust pictured through Corrie ten Boom's ticket• The in‑between of past faithfulness and future unknowns• Three postures: look up, look back, look forward• Anticipation over anxiety for the coming year• Family leadership, vision and spoken blessing

SPOILERS FOR MARTY SUPREME IN THIS EPISODE First pod of 2026! Noah and Jordan each share their ten favorite films of 2025 and reflect on whether last year was a strong year for movies. They also give their review of the highly anticipated "Marty Supreme" and discuss the recent trailers from "Doomsday" to "The Odyssey." Let us know your favorite movies of 2025!Chapters:01:18 The Doomsday Teasers13:28 The Wonder Man Trailer17:34 Anticipation for Christopher Nolan's The Odyssey25:28 Marty Supreme Review01:55:19 Discussing 2025 in Film01:59:10 Top 10 Movie Selection03:19:56 Honorable Mentions and Final Thoughts

We are back in the Year of the Horse 2026! We share our plans for the show in 2026 and talk about some goals for the year. Our Horse Husband of the Month is Griffin Ray, horse husband of recent guest artist Larissa Ray. Lisa gives a training tip on avoiding anticipation in your horse, listen in…HORSES IN THE MORNING Episode 3855 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StorePic Credit: Larissa RayGuest: Griffin Ray, husband to listener and artist Larissa RayAdditional support for this podcast provided by: Equine Network and Listeners Like YouTime Stamps: 02:30 - Year of the Horse06:30 - Daily Whinnies09:30 - Plans for HITM 20261330 - Lisa News20:45 - Griffin Ray40:32 - Lisa Training Tip48:00 - 2026 Goals01:03:22 - Auditor Post Show

We are back in the Year of the Horse 2026! We share our plans for the show in 2026 and talk about some goals for the year. Our Horse Husband of the Month is Griffin Ray, horse husband of recent guest artist Larissa Ray. Lisa gives a training tip on avoiding anticipation in your horse, listen in…HORSES IN THE MORNING Episode 3855 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StorePic Credit: Larissa RayGuest: Griffin Ray, husband to listener and artist Larissa RayAdditional support for this podcast provided by: Equine Network and Listeners Like YouTime Stamps: 02:30 - Year of the Horse06:30 - Daily Whinnies09:30 - Plans for HITM 20261330 - Lisa News20:45 - Griffin Ray40:32 - Lisa Training Tip48:00 - 2026 Goals01:03:22 - Auditor Post Show

Send us a textShow Notes: If you've been paying attention to collision industry news lately, it can feel like every headline is yelling at you to brace for impact.

Why did drinking feel so motivating? The answer lies in anticipation. Coach Matt explains the neuroscience: Dopamine peaks when a reward is anticipated, not when you take the first sip. This episode reveals how alcohol spikes dopamine up to 4X your normal level, leading to a huge deficit and the "hamster wheel" of drinking. Learn how to consciously cultivate the anticipation of healthier rewards (hobbies, connection, goals) to effectively reprogram your brain, boost your emotional regulation, and move past white-knuckling into effortless freedom.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Join me for a live in person event in Newark New Jersey on February 27 through March 1st https://www.brianscottlive.com/february-2026 Join The Reality Revolution Tribe

Welcome to the DMF! I'm Justin Younts, and today I'm thrilled to introduce Christine Lamont, a powerhouse in the film industry. Christine has spent years honing her craft, producing impactful documentaries like 'Ai Weiwei's Turandot' and 'Viva Verde.' In our conversation, we dive deep into her journey, from her childhood in Buffalo, New York, to her experiences working with legendary directors and navigating the complexities of the film world. Christine shares her passion for the arts, the importance of mentorship, and how her love for film has shaped her career. We discuss the challenges and triumphs of producing, the significance of storytelling, and the role of art in fostering social change. Christine's insights are not only inspiring but also a testament to the power of creativity and collaboration in the film industry. Join us as we explore the magic of film and the stories that connect us all. Don't miss this enlightening conversation that will leave you with a renewed appreciation for the arts and the impact they can have on our lives.00:00:00 - Introduction00:00:09 - Guest Introduction00:00:28 - Christine Lamont's Early Life00:01:09 - Interest in Arts00:02:10 - Influence of Art on Film Career00:04:34 - Education and Early Career00:05:30 - Transition to Producing00:05:35 - Experience at Universal, Disney and Orion00:07:06 - Working at Orion Pictures00:08:00 - Experience at Disney and Universal00:11:09 - Working on Iconic Films00:11:41 - Marketing for Silence of the Lambs00:12:01 - Working with Directors and the End of Orion00:16:46 - Creation of Lamont Productions00:17:12 - Producing Plays and Films00:18:36 - Project Viva Verde00:19:25 - Working with Zeffirelli00:21:07 - Impact of Viva Verde00:24:26 - Project Ai Weiwei's Turandot00:29:21 - Ai Weiwei's Turandot and the Pandemic00:30:56 - Reflections on Ai Weiwei's Turandot00:31:59 - Ai Weiwei's Political Activism00:35:50 - Creating the Dusty Awards at SVA00:37:47 - The Importance of Diverse Voices in Film00:40:31 - Teaching and the Value of Fearlessness00:41:53 - The Need for Cultural Awareness and Questioning00:45:45 - Future Projects00:46:07 - Future Projects and Writing Aspirations00:46:49 - The Power of Saying Yes00:47:57 - The Journey of the Everyday Hero00:50:14 - Daily Routines and Work Schedule00:51:31 - Nighttime Routine and Film Watching00:55:00 - Meditation Practices00:58:25 - Physical Fitness Activities00:59:19 - Current Reading01:01:35 - Reading Habits and Impact01:03:57 - Anticipation for Tom Ford's 'Cry to Heaven'01:05:17 - Appreciation for David Lynch and Tom Ford01:06:24 - Listening to Opera and Jazz01:10:05 - The Role and Resilience of a Producer01:11:50 - Current Film Watching01:13:33 - Contact Information01:13:50 - Closing Remarks

As the year closes, I'm focusing in this episode on BigLaw goals for associates without resorting to platitudes, firm retreat slogans, or vague resolutions that quietly collapse by February. After years as an equity partner in BigLaw, I've seen that the associates who actually move forward are not the ones making dramatic promises to work less, do everything better, or reinvent themselves overnight. Instead, the associates who most often make progress are the ones who focus on taking smaller, actionable steps in specific, visible ways that compound inside a system that is in many ways beyond their control. In this episode, I walk through what that looks like in practice. We talk about why goals built around staffing, hours, or personality change usually fail, and what BigLaw actually rewards instead: reducing friction for partners, exercising judgment, managing up, and being predictable and reliable in ways that matter. I explain concrete behaviors partners notice when evaluating and promoting associates, including how you frame decisions, communicate risk and timing, and signal judgment without overstepping. This is about learning how to operate more effectively inside BigLaw as it exists, not as we wish it did. At a Glance 00:00 Why BigLaw goal-setting can feel hollow and frustrating - even cringey  01:19 Why extreme "everything must change" thinking misses what actually moves careers 02:40 Why goals tied to things you don't control quietly set you up to fail 03:40 The compounding advantage of getting slightly better in visible ways 04:08 Reducing friction: how partners actually experience working with you 04:29 Anticipation and judgment versus stopping exactly at the four corners of the assignment 05:57 Managing up by framing decisions instead of asking open-ended questions 06:44 Predictability, early flags, and why silence is riskier than bad news 08:00 How BigLaw gives you positive feedback without ever saying "good job" 09:17 Why choosing one key incremental improvement beats trying to fix everything 10:06 The practical bottom line for building momentum year over year For Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast here!  For Spotify, tap here on your mobile phone, follow the podcast, listen to the show, then find the rating icon below the description, and tap to rate with five stars. Interested in doing 1-2-1 coaching with Laura Terrell? Or learning more about her work coaching and consulting? Here are ways to reach out to her: www.lauraterrell.com  laura@lauraterrell.com   LinkedIn: https://www.linkedin.com/in/lauralterrell/  Instagram: https://www.instagram.com/lauraterrellcoaching/  Show notes: https://www.lauraterrell.com/podcast  

As we close out the final day of 2025, it seems fitting to engage in two of my favorite activities: reflection and anticipation. Links: My other shows are GrowGreat.com (a city government leadership show) and HotSpringsVillageInsideOut.com (a show about retiring, living, and thriving inside Hot Springs Village, Arkansas). Please tell a friend about the podcast! • Join our private Facebook group • Email me

Join us as teaching elder Adam Vinson continues our study through the book of Luke. Notes from today's sermon can be found at the link below. https://drive.google.com/file/d/1ANQQvEQEEZTEEPGXIzSXjNfNvIrB-RLr/view

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In this Christmas-themed episode, Renee Swanson explores the impact of covert narcissism on personal relationships, particularly during the holiday season. Using the metaphor of the Grinch, she discusses how covert narcissists can subtly steal joy, anticipation, and traditions, leaving individuals feeling hollow and anxious. However, she emphasizes the importance of community and reclaiming one's truth, integrity, and peace, encouraging listeners to recognize their strength and the joy that can still exist despite past trauma. Takeaways: Humor grounded in truth can be healing. Covert narcissists often appear friendly but drain joy. They steal emotional peace rather than physical items. Anticipation for joyful events can turn into dread. Community support is crucial for healing. Your truth and integrity remain intact despite abuse. Healing is a personal journey that can be complicated. Recognizing patterns of abuse brings clarity. Peace belongs to the present, not the past. Christmas can be redefined on your own terms. Chapters: 00:00 A Different Kind of Christmas 00:54 Understanding the Covert Narcissist 02:39 The Grinch's Stealing Tactics 07:25 The Power of Community 11:16 Reclaiming Your Truth 12:41 Finding Peace and Joy DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.