Podcasts about Anticipation

Eric is flying out to work with Andy on the Mickelson P&H shop! This episode features a deep dive into radiant heating design, heat pump integration, and insulation strategies for shop construction. Hosts Eric and Andy share practical insights, calculations, and real-world examples to optimize energy efficiency and system performance.Key TopicsRadiant slab design and insulationLow water temperature operation and energy savingsHeat pump integration and buffer tanksBTU load calculations and insulation impactClimate considerations for radiant cooling and heating Chapters00:00 Introduction and Anticipation of Collaboration02:43 Exploring Air to Water Heat Pumps05:32 Designing Efficient Heating Systems08:35 Innovations in Radiant Heating and Cooling11:03 Understanding Dew Point and Humidity Effects13:59 Transitioning to Electric Heating Solutions20:30 Electricity Costs and Utility Management23:10 Heating System Design and Efficiency26:30 Understanding Water Temperature and Energy Consumption29:50 Heat Pump Technology and Energy Transfer34:29 Piping and Insulation Considerations39:19 Feedback and Future TopicsText the guys your ideas & feedback! Send us your feedback or topic ideas over on our social channels!Eric Aune @mechanicalhub Andy Mickelson @mick_plumbNewsletter sign up: https://bit.ly/MH_email

■■■■■■■■■■■■■■■■■■■■■■■■■■■■■ 5月16日で《ピアノ万葉集》は完結しました ■■■■■■■■■■■■■■■■■■■■■■■■■■■■■《ピアノ万葉集》プロジェクトは2026年5月16日に完結しました。でもここは大事な場所なので、前に創った《ピアノ万葉集》の曲をお届けします。ただ、すみませんが、前に流した曲ですので重複しています。=================================================into the ant..

Encore registration - "Piano Ten Thousand Leaves" was completed on May 16, 2026. And as a post-completion activity, I hope to deliver it to people 1000 years from now. And so, I have begun "Piano Ten Thousand Leaves - beyond completion -- The Millennium Forest --". I will not be creating any new songs, but I will select one song from the 4536 songs I previously created and re-register it here. ===================================================== 《ピアノ万葉集》は2026年5月16日に完結しました。 そして完結後の活動として、1000年後の皆様に届けたいと考えています。 そして、《ピアノ万葉集》完結世界 -- 深森千年紀 -- を始めています。 そして新しい曲は創りませんが、前に創っている4536曲の中から１曲を選んでここで再登録させて頂きます。 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.2-3 =========================== VOLUME2-3 just released! Gentleness, carried on 4,536 leaves of sound. #spotify: https://open.spotify.com/intl-ja/album/4PumYlDONsj0dg4lLffaCM?si=rJuNPzGxRzWh8UWJYPMiyw #AppleMusic: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-2-3/6777478247 ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_kTHhBeRGx4kK3fEjGnFrlovBQhSdCxeBc&si=SO43xdvEL1Kr3vNj #LineMusic https://lin.ee/rZoZoHK #AWA: https://s.awa.fm/album/a7bb50bff1470ae0f681?t=1780783232 --- All Music Streaming Services: https://linkco.re/gDn4u0TN ######## Latest Album: 32nd SELECTION ALBUM JUST RELEASED ######## "forest goddesses" - the 32nd selection album of piano ten thousand leaves spotify: https://open.spotify.com/intl-ja/album/6vVcqT6W4GM8bVurNwpbqc?si=4BBxi54KQfisRDBGJfZv0g apple Music: music.apple.com/jp/album/fores t-goddesses/1883292974 amazon music: https://amazon.co.jp/music/player/albums/B0GRMPSQ5R?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_pj6uyAhEpH8n0fIHPAiTQXLrx all music streaming services: https:// linkco.re/zM4RFAdg

Victor Norek, spécialiste français de Steven Spielberg vient analyser le film Disclosure Day dans notre podcast ! La vérité est ailleurs ! Le réalisateur acclamé derrière des classiques du genre tels que « Rencontre du Troisième Type », « E.T. » et « La Guerre des Mondes », fait son grand retour dans le domaine de la science-fiction.« Disclosure Day » marque la 37e réalisation de Steven Spielberg. Une nouvelle fois le spectateur explore des questionnements chère à ses yeux mais aussi aux adeptes d'ufologie et aux amateurs d'aliens. Sommes-nous seuls dans l'univers ? Comment notre première rencontre avec une entité extraterrestre se déroulera-t-elle ? Spielberg, qui maîtrise l'art de raconter des histoires, fait plusieurs références à ses précédentes œuvres de science-fiction comme un hommage à son savoir faire. Adieu le pessimisme des années 2000 place à une oeuvre qui vise la bienveillance et l'optimisme. On interroge tout de même notre spécialiste Victor Norek sur l'importance de cette oeuvre. Et-si « Disclosure Day » n'était pas un film mineur qui rejoue juste avec ses premiers films et qui ressemble à un long épisode d'X-files ? Le débat est ouvert ! Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Quiet Draft Anticipation in Calgary – Flames Unfiltered – Episode 292           Hosts- Brad Burud and Kyle Lewis  --- EPISODE 292 ---Draft Anticipation in CalgaryCharity HockeyFLAMES NEWS- Sutter Book and JerseyNHL NEWS- Stanley Cup Playoffs, Coaches and Trade Me!GAME PREVIEWS – NHL Draft Website: Flames UnfilteredListen: Apple Podcasts |  Spotify  |  Google Podcasts  Watch: YouTUBE Social Media – X - @FlameUnfiltered |FACEBOOK – Flames Unfiltered |INSTAGRAM – Flames Unfiltered | TikTok – flames.unfiltered NHL #HockeyX #TalkinHockey #HockeyPodcast #Flames #cofred #nhlflames #calgaryflames #YYC #FireItUp*Produced by Inside Edge Hockey News Media Group

Send me a some feedback!In this episode, Mike introduces a powerful new framework for understanding the creation process: The Ladder of Desire. After nearly a decade of studying creation, consciousness, and human potential, he explores the emotional and energetic states from which we create our lives—and why the feeling behind our desires may matter more than the desire itself.At the center of this conversation is the understanding that the soul carries the dream, the mind creates the vision, and the body receives the experience. The journey from need, to want, to preference, to vision, and ultimately to anticipation is the process of releasing attachment, building internal certainty, and preparing the nervous system to receive what the soul is calling you toward.Key Takeaways1. The state you create from determines the experience of creating.Creating from need and lack creates pressure, attachment, and fear. As you move up the Ladder of Desire, you release internal conflict and move toward a place of openness and receptivity.2. The soul carries the dream, the mind creates it, and the body must be willing to receive it.True creation requires more than a vision. The nervous system must feel safe enough to embody and receive the life you are creating.3. Most people confuse wants with needs.When we believe external circumstances are required for us to be okay, we create from scarcity rather than from conscious desire.4. Vision creates the possibility, but anticipation creates embodiment.The highest expression of desire is not hoping something will happen—it is developing the internal certainty that allows you to receive it when it arrives.5. Self-sabotage is often a nervous system response, not a lack of discipline.The body naturally seeks familiar circumstances. Growth requires teaching the nervous system that new levels of success, love, abundance, and fulfillment are safe to hold.Notable Quotes“The soul carries the dream. The mind creates. The body receives.”“You do not need more things to be okay. You need to stop turning your wants into needs.”“The creation process becomes easier when you release your attachment to the outcome.”“Hope is a wish. Anticipation is knowing it's on its way.”“Your nervous system's job is to keep you alive by keeping you in familiar circumstances.”Call to ActionClick Here for Mike's Meditation BundleClick Here for the YouTube Link: Installing Future You MeditationIf this episode resonates with you, spend some time working with the practices that help your body become receptive to the life you are creating. The Installing Future You meditation is designed to help you move from simply seeing your vision in your mind to embodying it within your nervous system.If you're ready to go deeper into this work and explore how your own patterns around receiving, creation, and embodiment may be impacting your life, reach out to Mike directly. He would love to have a conversation with you about what is possible as you continue expanding your life and circumstances.Email Mike directly: mike@innerwealthglobal.comMike's Media:Website: https://www.innerwealthglobal.com/Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMusic Credit: "What's Left of Me" by Wes Hoffman & Friends

In this episode, Jason Harwood and Jacob Litton discuss the latest in NFL defensive backrooms, focusing on NFC North teams, and analyze player performances, injuries, and team strategies. They also delve into controversial topics like NCAA gambling rules and share insights on team rankings and player evaluations. In this engaging episode, hosts Jacob and Jason delve into their top NFL cornerbacks and safeties, sharing insights, rankings, and personal favorites.Visit us on X: @talkinggritpodJason - @Jason_TGPodJacob - @jmallittonYouTube - www.youtube.com/@TalkingGritFacebook - https://www.facebook.com/profile.php?id=61559912376520Reddit - https://www.reddit.com/r/Talkinggritpodcast/Substack - Talking Grit Podca#detroitlions #NFL #football #NFCNorthChapters00:00 Introduction and Personal Updates03:32 Listener Engagement and Feedback04:57 Lions OTA Updates and Injuries06:26 Coaching Changes and Offensive Strategy09:24 Brendan Soresby Controversy15:14 Discussion on Gambling and Consequences17:02 Lions Defensive Backs Overview28:22 Cornerback Rankings and Surprises32:08 Analyzing the Bears' Defensive Back Room35:56 The Packers' Defensive Back Dynamics39:44 Ranking NFC North Cornerbacks46:38 Safety Rankings in the NFC North49:31 All-Time Favorite Lions Cornerbacks51:11 Nostalgic Football Memories54:09 Top Cornerbacks in NFL History01:02:46 Current NFL Safeties and Their Impact01:07:48 The Greatest of All Time: Safety Edition01:14:17 The Evolution of Football's Physicality01:16:00 Nostalgia for He-Man and Its Modern Adaptation01:20:43 Anticipation for Upcoming Spider-Man Movies01:25:51 Ranking Spider-Man Actors and Their Portrayals

Learn about the joy of foreplay, why it matters in your sexual intimacy, and how slowing down can help you and your spouse enjoy each other again. | “Anticipation is part of the pleasure.” —Anonymous Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: Foreplay to Passion Program Join Intimacy Mastery Today Apply for Coaching With Alisa Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why do some high-conflict people refuse to settle, even when it hurts them financially and emotionally? In this episode, Rebecca Zung explains the dopamine loop of litigation and reveals how anticipation, conflict, and emotional reactions can keep narcissists and other high-conflict personalities trapped in endless legal battles. Learn the four stages of the cycle and the key strategy for breaking the loop, protecting your peace, and moving toward resolution. #RebeccaZung #Narcissist #HighConflictPersonality #Litigation #ConflictResolution Chapters: 00:00 Why They Keep Moving the Goalposts 00:54 The Real Reason High-Conflict People Won't Settle 02:45 Stage 1: Anticipation and the Dopamine Rush 04:23 Stage 2: The Discharge Phase 06:42 Stage 3: The Trough and Withdrawal 08:10 Stage 4: Re-Engagement and Provocation 09:34 Why Emotional Reactions Fuel the Loop 10:32 How Cases Actually Move Toward Resolution 11:50 Becoming Unavailable as the Reward 12:16 The Neuroscience Behind High-Conflict Behavior 12:37 Final Takeaways and Next Steps

Mike Francesa discusses tonight's Game 3 of the NBA Finals as the Knicks look to go up 3-0 on the Spurs and win their 14th playoff game in a row. Also, mailbag questions answered including which Yankee has been underrated this season. 00:00 Game 3 Tonight 02:48 Knicks vs. Spurs Analysis 14:43 Spurs' Strategy and Challenges 20:55 Mailbag Questions Answered

Take your personal data back with Incogni! Use code MARKDAVIS at the link below and get 60% off an annual plan: https://incogni.com/markdavisSee omnystudio.com/listener for privacy information.

Le maître de la science-fiction des années 90 est de nouveau avec nous pour un podcast exceptionnel ! Une des plus grandes trilogie de la science-fiction américaine Si vous aimez la science-fiction, il est difficile de passer à coté de la Trilogie Martienne de Kim Stanley Robinson. Entre le planet opera et l'utopie, le natif de l'Illinois raconte sur deux cents ans l'évolution de la planète rouge en planète verte puis en planète bleu. Multi-récompensé, cette saga impressionne par son ambition et sa maîtrise des personnages. Déjà présent sur notre podcast pour nous parler de son roman Le Ministère du Futur, Kim Stanley Robinson décrypte son plus grand succès littéraire et revient sur sa façon d'écrire mais aussi sur sa vision de la terraformation très 90's. Merci à Audrey Allaire notre interprète et à Théa Toussaint notre stagiaire. Un grand merci également à Clothilde Péneau des éditions Bragelonne pour la mise en relation. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Scott Wylie, co-founder of S2 Cognition, returns to Slappin' Glass for a deeper look at how athletes process the game at speed — and how coaches can use that information to better teach, train, and build around their players.The conversation moves from theory into application: matching systems to cognitive profiles, understanding the trade-off between decision speed and accuracy, and designing practices that help players make better decisions under pressure. Scott also breaks down how stress, fatigue, spatial awareness, distraction control, and improvisation shape performance in real game environments.In this week's Start, Sub, or Sit, Scott discusses what elite players do differently: seeing things earlier, processing faster, and controlling impulses and distractions when the game speeds up.What You'll LearnHow S2 Cognition evaluates decision-making Scott explains the nine systems S2 measures, including visual processing, spatial awareness, decision complexity, instinctive learning, impulse control, distraction control, and improvisation.Why cognitive fit matters Not every player processes the game the same way. Scott discusses why some players thrive in open, read-based systems while others fit better in more structured environments.The speed-accuracy trade-off Playing faster does not automatically mean playing better. Scott explains how coaches can help players toggle between speed and control.How pressure changes processing The conversation explores how fatigue, stress, anxiety, and game environment can affect a player's decision-making.Why spatial awareness matters Scott and Dan discuss how spatial awareness can influence shot selection, positioning, passing windows, and a player's sense of being open.How to train adaptability Scott introduces “VEX drills” — practice designs that violate expectations and force players to adapt when the normal solution disappears.What separates elite players The best players are not simply faster reactors. They anticipate earlier, control impulses, block out distractions, and stay flexible in chaos.To join coaches and championship winning staffs from the NBA to High School from over 70 different countries taking advantage of an SG Plus membership, visit HERE!

This week on MacStories Unwind, Federico and John talk about what makes WWDC special, share some memorable moments from past years, and think about how to spend their in-flight downtime. Also available on YouTube here. Links and Show Notes Returning to WWDC A look at how the conference has changed, how we spend our days there, and how we plan to spend our long trips to California. Mentioned Widow's Bay Your Friends and Neighbors Final Fantasy VII: Rebirth 007 First Light Gaming RG Rotate Legion Go 2 Switch 2 Unwind Deal Ferris Bueller's Day Off: The classic 80s comedy about a trio of friends ditching high school is just $4.99 in the TV app. Leave Feedback for John and Federico MacStories Unwind Feedback Form Follow us on Mastodon MacStories Federico Viticci John Voorhees Follow us on Bluesky MacStories Unwind MacStories Federico Viticci John Voorhees Affiliate Linking Policy

'Goldenborn' is June's ‘GMA' YA Book Club pick; Anticipation builds for Taylor Swifts song 'I Knew It, I Knew You' Learn more about your ad choices. Visit podcastchoices.com/adchoices

'Goldenborn' is June's ‘GMA' YA Book Club pick; Anticipation builds for Taylor Swifts song 'I Knew It, I Knew You' Learn more about your ad choices. Visit podcastchoices.com/adchoices

This lively panel discussion covers the recent NBA series, focusing on Game 7, team performances, player impact, and predictions for the upcoming Finals. The hosts analyze Wemby, the Spurs, the Knicks, and key players, providing deep insights and bold predictions.00:00 NBA Finals Preview and Game Seven Recap12:30 Evaluating the Spurs' Performance and Future Prospects18:17 Thunder's Strategy and Potential Trades21:44 Chet Holmgren vs. Kevin Garnett23:14 Jalen Brunson's Legacy and Comparisons29:40 Anticipation for the Knicks vs. Spurs Finals32:29 Predictions for the Knicks vs. Spurs Series45:16 Trendy Picks and Predictions47:59 Young Talent vs. Veteran Experience51:13 Key Players and X-Factors53:35 Final Predictions and Series Outlook57:38 Legacy and Future ImplicationsFOLLOW THE BROTHAS ONInstagram -https://www.instagram.com/warnerbrothaspodcast/TikTok - https://www.tiktok.com/@thewarnerbrothaspodcastFacebook - https://www.facebook.com/warnerbrothaspodcastX - https://x.com/warnerbrospodYouTube - https://www.youtube.com/@thewarnerbrothaspodcast

Apostle Joseph Assabil, throws more light on this in this insightful message titled "Living In Anticipation Of Jesus' Second Coming" at the Global Ministers Conference 2026 at PCC. Hosted on Acast. See acast.com/privacy for more information.

Découvrez notre analyse sur le film The Mandalorian and Grogu avec Sofiane du podcast La Saga et Sylvain de la chaine Star Wars en direct. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

No World Cup has left us with more iconic images than Italia ‘90. For England fans, it remains the tournament that truly got away, encapsulated by Paul Gascoigne's tears in the semi-final against West Germany.Rick Edwards is joined by Mark and Andy - two England fans who went to 1990 and never looked back, attending hundreds of England games ever since - and Neal, a Welshman who was swept up with the Tartan Army after arriving in Italy with no money and no plan. Together, they look back on the myths and the realities of the 1990 World Cup.TIMECODES 01:50 - The mythical quality of Italia ‘90 04:00 - Anticipation around England 08:50 - Why this was a unique World Cup on the ground for fans 15:22 - England's terrible group stage 19:20 - England fans on Sardinia 21:40 - Taking on Belgium and Cameroon 27:10 - England's famous night in Turin vs West Germany 31:10 - Andy's journey to the World Cup final 34:02 - The enduring legacy of Italia 90 40:50 - What changed from USA ‘94

What is awaiting all the redeemed who have repented and surrendered their lives to Jesus? Heaven. Learn about that wonderful place today as Pastor Steve examines John 14:1-6.

Send us a text and let us know what you think of our podcast!Have you ever wondered what it takes to make your own DOCTOR WHO fan film? We have! Which is one reason we do audio dramas rather than fully-fledged video shoots... However, one such creative hero undeterred by the daunting task of launching a full-on film production with very little cash is MARK BRAYof MB & Homeland Productions who are currently working hard on post-production of their latest Doctor Who film, Outlander. Set in Dallas 1963, Outlander is a Doctor Who fan film which blends history, sci-fi, time travel, JFK and the infamous motorcade which led to the 80-second delay in launching our favourite TV show and its re-broadcast a week later! We had a great chat with Mark discussing the ins and outs of film-making, and we're eagerly excited for Outlander to drop later this year! Can't wait that long? Here's the trailer: OUTLANDER TRAILER Join us as we explore the art and the challenges of creating a Doctor Who fan film production! Find out more about Horsham Film Festival here - https://filmfreeway.com/HorshamFilmFestivalChapters00:00 Introduction and Setting the Scene02:49 The Journey of MB and Homeland05:43 The Evolution of Fan Films08:30 Behind the Scenes of Doctor Who Productions11:13 The First Fan Film Experience14:02 Building a Reliable Team16:54 Navigating Challenges in Film-making28:33 Exploring the Depth of Character Development31:22 The Anticipation of New Projects: Outlander Trailer Discussion35:50 The Importance of Storytelling in Film-making36:24 Exploring the Doctor's Character38:06 The Plot of Outlander and Its Historical Context43:37 Distribution Plans and Audience Engagement45:26 The Creative Process and Feedback in Film-makingSupport the showSubscribe to Who Corner to Corner on your podcast app to make sure you don't miss an episode! Now available to watch on YouTube!Join the Doctor Who chat with us and other fans on Twitter and Facebook!Visit the Who Corner to Corner website and see our back catalogue of episodes!Visit the WHOC2C merch store!Enjoying what we do? Consider joining our Explorers Subscription plan for more content! Who Corner to Corner: Great guests and 100% positive Doctor Who chat!

Welcome to the Bamgboshe Happy Hour with Peju Bamgboshe Rothlisberger and Naomi Bamgboshe, presented by Recognition Model & Talent. In this episode, we dive into the latest pop culture chaos—from the newly revealed cast of Love Island USA Season 8 to the ongoing drama shaping today's reality TV landscape. We break down:

“By the time we get there, I don't think we'll leave any stone unturned for the first one. There's still room to grow, but I do think I'll be very ready.”My guest for today's episode is Emma Grace Hurley: an ASICS athlete and one of the most consistent American road racers of the last two years. She trains under Andrew and Amy Begley at Heartland Track Club in Indianapolis, and in 2026 she has already set the American Record at 8K (24:29 at the Shamrock Shuffle), won the USATF 10-Mile title at Cherry Blossom, won the 25K title at the Gate River Run and finished second at the USATF 5K Championships in her own city, running 15:00 flat to miss the sub-15 barrier by four-tenths of a second.She is also, as of this week, officially confirmed as one of the scoring members of the U.S. half marathon team for Copenhagen — one of the three athletes who were misdirected in the closing mile of the USATF Half Marathon Championships in Atlanta in March. World Athletics granted a special exception that will allow seven American women to compete, with Jess McClain, Emma Grace, and Ednah Kurgat as the scoring athletes alongside Weini Kelati. The top three official finishers — Molly Born, Carrie Ellwood, and Annie Rodenfels — will make their international debuts as non-scoring athletes.What makes Emma Grace one of the more interesting stories in American distance running right now is the shape of her career. She graduated from Furman in 2020 with a 15:57 5K personal best, quit running entirely, took a client associate job at JP Morgan, and did not think she was coming back to the sport. She is now a 15:00 road 5K runner, an 8K American record holder, a national 10-mile champion, and a two-event Worlds qualifier. She has not run a marathon yet — it's happening this fall.In this conversation, recorded in Brooklyn, we get into all of it: what it actually took to bounce back after Atlanta and immediately set a national record three weeks later, why she doesn't love the track but is a 15-flat road 5K runner, the Cherry Blossom 10-mile where she lost the overall by one second to a woman who finished seventh in the 10,000m at the Tokyo Olympics, the moment she finally felt like the long slow build was paying off, and what scares her most about the marathon block ahead.____________Host: Chris Chavez | ⁠⁠⁠@chris_j_chavez⁠Guest: Emma Grace Hurley | @emmagracehurleyProduced by: Jasmine Fehr |⁠ ⁠⁠⁠@jasminefehr⁠____________SUPPORT OUR SPONSORSXENDURANCE: Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.⁠⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

Join SP3 and special guest Cory Hays of False Finish for our AAA Noche de Los Grandes 2026 Preview breaking down the card for the two-week event ft. El Grande Americano vs The Original El Grande Americano in a Mask vs. Mask Match.TIME STAMPS:0:00 Intro2:50 SP3 & Cory welcome you to the show7:15 Anticipation level for AAA Noche de Los Grandes / is AAA WWE's best brand?11:30 Laredo Kid vs Rey Fenix (AAA Cruiserweight Championship) predictions16:22 Pagano & Psycho Clown vs The War Raiders (AAA World Tag Team Championships) predictions20:36 La Catalina, Lola Vice & Bayley vs Los Toxicas (Trios Match) predictions25:25 AAA needs to add talent to their women's division from WWE & beyond27:54 El Hijo de Dr. Wagner Jr. vs El Hijo del Vikingo (AAA Latin American Championship) predictions34:53 El Grande Americano vs The Original El Grande Americano (Mask vs. Mask Match) predictions46:39 Is WWE booking of the El Grande Americanos storyline stopping it from being the best of the year?48:49 Will El Grande Americano become El Grande Mexicano?51:04 Outro / hype for the reviewLike, share, comment and subscribe to support! #AAANochedeLosGrandes #AAAGrandes #AAAonFOX #ElGrandeAmericano #WWE Welcome to the Tru Heel Heat Wrestling YouTube channel where we cover  the sport of professional wrestling including all WWE TV shows (Raw,  Smackdown, & NXT), AEW Dynamite/Dark, IMPACT Wrestling, NJPW, ROH,  Dark Side of the Ring and more. Our weekly podcast hosted by SP3, Top  Guy JJ & Miss Krssi Luv breaking down the weekly wrestling news and  present unfiltered, honest thoughts and opinions for wrestling fans by  wrestling fans, drops every Saturday. We also include PPV reviews,  countdowns, and exclusive interviews with wrestlers from all promotions  hosted by a wide range of personalities such as Romeo, Chris G, Ness,  StatKing, Drunk Guy JJ, J-News and more. Subscribe and enable ALL  notifications to stay posted for the latest wrestling WWE news,  highlights, commentary, updates and more.Become a member of Tru Heels Facebook community: www.facebook.com/groups/1336177103130224/Subscribe to Tru Heel Heat on YouTube: www.youtube.com/channel/UC0AmFQmsRyQYPKyRm5hDwNgFollow Tru Heels on Twitter: twitter.com/truheelheatFollow Tru Heels on Instagram: www.instagram.com/truheelheat/Music composed by JPM

(00:00) The anticipation is building for the fart doctor who will be joining us later this morning(17:28.504)(35:37.451) WHAT HAPPENED LAST NIGHT: Michael Harris II went 4-for-4 with a two-run homer, Matt Olson also hit a two-run shot, and the Atlanta Braves edged the Boston Red Sox 7-6 on Tuesday night. The Golden Knights sweep the Avalanche to return to the Stanley Cup Final.Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyFor the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Just Posted, we dive into the age-old question: Can exes truly be friends? We also break down the latest in the ongoing hip-hop discourse, including the recent developments in the Drake and Kendrick Lamar situation. From the struggle of managing too many streaming subscriptions to hilarious dating disasters, we cover it all—including a first-hand account of a "ghosting" incident that you won't want to miss. 0:00 Anticipation and Speculation for Forever Season Two 9:11 She Ghosted Me During The Date 16:17 Floyd Mayweather's $175 Million Law suit and Tax woes 30:09 Groupies discuss how to get an athlete and Dr. Cheyenne Bryant and her educational background 49:45 Debating Marketability of NBA Players for League's New Face 51:47 Ray J and Celebrity Boxing, and YouTube Fame 57:09: NBA Playoffs Predictions and Future League Faces 1:05:14 Drake's Three New Albums and Their Impact on Hip Hop 1:18:38 Debating Drake's Reputation and Hip Hop's Cultural Dynamics 1:24:28 Heated Debate Over Trump Allegations and Friendship Boundaries 1:31:35 Debating Drake and Jay Z's Musical Collaborations and Rivalries Brand new voicemail: ‪(314) 649-3113‬ Email the show at straightolc@gmail.com or justposted1906@gmail.com    Join The Just Posted Facebook group https://shorturl.at/XvCmF  Follow Just Posted on Instagram @justpostedpodcast  Hit the Voicemail at 641-715-3900 Ext. 769558 Follow SOLC Network online Instagram: https://bit.ly/39VL542                            Twitter: https://bit.ly/39aL395                             Facebook: https://bit.ly/3sQn7je                    To Listen to the podcast Podbean https://bit.ly/3t7SDJH                        YouTube http://bit.ly/3ouZqJU                        Spotify http://spoti.fi/3pwZZnJ                        Apple http://apple.co/39rwjD1                                            IHeartRadio http://ihr.fm/2L0A2y1

Your favorite Blerds are back bringing you all of their thoughts on everything happening in nerd culture.  This week, Shannon and Jaja give their full review on the highly controversial game, Mixtape. Plus, Jaja gives the rundown of all of the game showcase's coming up. Newsflash, it's ALOT. The Blerds are also talking about Xbox's rebrand to XBOX. What does this mean for the brand?  Plus, we're running through our upcoming shows for this summer.    Chapters 00:00-Introduction to Nerd Culture 04:30-Gaming Adventures and Experiences 10:33-Anticipation for GTA VI 12:58-Mixtape Review and Critique 21:21-Gameplay vs. Movie Experience 22:10-Summer Showcase Excitement 24:34-PlayStation State of Play Preview 28:07-Sony's Price Hike Announcement 35:14-Security Vulnerabilities in PSN Accounts 38:30-Xbox Updates and Community Engagement 42:26-Xbox Community Feedback and Priorities 46:20-Upcoming Xbox Changes and Leadership 46:47-Excitement for Upcoming TV Shows 51:22-DC's New Releases and Genre Variety 51:38-Spider Noir and Upcoming Releases 53:30-Marvel's Future: Daredevil and Wonder Man 58:07-Wrap-Up and Final Thoughts Make sure to subscirbe to us on Youtube, Apple Podcasts, Spotify or your podcast app of choice!  Follow Us!  https://linktr.ee/blerdsnerds   National Resources List https://linktr.ee/NationalResourcesList   Youtube  https://www.youtube.com/channel/UCK56I-TNUnhKhcWLZxoUTaw   Email us: Blerdsnerds@gmail.com   Follow Our Social: https://www.instagram.com/blerdsnerds/ https://twitter.com/BlerdsNerds https://www.facebook.com/blerdsnerds https://tiktok.com/blerdsnerds_pod   Shannon: https://www.instagram.com/luv_shenanigans James: https://www.instagram.com/llsuavej  Jaja: https://www.instagram.com/jajasmith3   

In this episode, Arnold Amrhein, VP of Investments at CREO Capital, shares the idea behind his widely discussed article "The Anticipation Layer." He explains why data is becoming an asset, what hoteliers lose every time a booking comes through an OTA, and how AI could eliminate the long-standing trade-off between scale and soul in hospitality. A thoughtful conversation on the future of hotel operations, investment, and guest experience.Listen to our previous episode: Hospitality Works Best When Owners Think Like Operators - Arnold Amrhein A few more resources:If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestionsIf you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free.Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram.If you want to advertise on Hospitality Daily, here are the ways we can work together.If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve!Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

What happens when fear stops being something to avoid and becomes something you learn from? I sit down with futurist designer and Purple Compass founder Donna Dupont for a thoughtful conversation about strategic foresight, resilience, change, and the patterns that shape our future. Donna shares how her experiences in healthcare, public policy, and emergency management during the SARS crisis pushed her toward futures thinking and helping organizations prepare for uncertainty before disruption strikes. Together, we explore why people resist change, how fear can either limit or guide us, and why curiosity may be one of the most important skills we can develop. You will hear insights on business continuity, leadership, personal growth, future thinking, and how intentional choices can help all of us create a more unstoppable future. Highlights: 05:02 - Discover how working through the SARS crisis revealed the hidden gaps between healthcare systems and emergency response. 12:26 - Learn why asking “what if” can build resilience without falling into fear-driven thinking. 17:11 - Explore how curiosity and wider perspectives help people navigate rapid change and uncertainty. 26:09 - Understand why people resist change even while living in a world that is constantly shifting. 38:26 - Hear what futurists actually do and why strategic foresight is about patterns, not predictions. 58:35 - Discover how intentional choices can interrupt old patterns and help shape a different future. About the Guest: Donna Dupont, is an award-winning designer, futurist, and the Founder of Purple Compass. With over 25 years of experience collaborating with leaders in healthcare, public safety, defense, and security, she helps organizations develop future literacy skills to navigate uncertainty and lead change in today's complex world. Donna integrates theory and practice to enhance anticipatory and adaptive capabilities, strategic intelligence, and agility, driving impactful future policy and strategic planning. A former healthcare professional, provincial policy advisor, and emergency manager, Donna is deeply passionate about applying foresight to strengthen decision-making, mitigate future risks, and enhance preparedness and adaptive capacity. Her work empowers organizations to seize opportunities for innovation, transformation, and resilience. Donna's unique approach combines systems thinking and strategic foresight, leveraging both quantitative and qualitative insights to identify patterns and anticipate change over time. Her extensive portfolio includes advancing insights on climate-risk, international development, environmental and civil security, health and human security, and national defense. Recognized for her exceptional achievements, Donna has received seven government awards for excellence in policy, strategy, and partner relations. Her acclaimed futures research, Anticipation in Emergency Management (2020), earned awards from the Canadian Defence and Security Network and the Association of Professional Futurists. Donna holds a Master of Design in Strategic Foresight & Innovation from OCAD University. Ways to connect with Donna: https://www.purplecompass.ca/ https://www.linkedin.com/in/donna-dupont/ About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes:

Memorial Day hits different when you slow down enough to feel it. We're honoring the men and women who paid the ultimate price, and the unofficial start of summer makes me a little contemplative. So today's a different show. I'm walking you through the three things I've been working on for years with every coaching client. Awareness. A peaceful base. And what I call the anticipation engine. Old Stoic ideas, dressed up new for the life you actually live. Pour the coffee. Sit with this one a minute. Then press play. Featured Story A client said to me the other day, "Scott, why don't you charge more?" Because I like you, I told him. You should charge more, he said. I don't really need to, I said. The way I work, my retention is something most coaches never see. My longest client is nine years old. I average about six years for personal clients. I average about six years for personal clients. That's why I rarely have openings. The reason it works is what I'm walking through today. We're always dialed in. It never gets old. We're always reaching for balance — and that balance has roots in something the Stoics figured out a long time ago. Important Points Awareness isn't the destination. It's the line that quietly shows you what's yours to carry and what never was. Put your worry on the calendar. Pick the day you'll actually deal with it, and stop renting suffering until then. Set goals from a solid base, not from grasping. Aim well, let the arrow go, and stop riding your peace on the outcome. Memorable Quotes Most of the wrecks you think will happen are just renting suffering in your brain because they aren't even real yet. Peace isn't something you generate. It's what's quietly left when you stop fighting for what was never in your hands. The archer's goal isn't to hit the target. His goal is to shoot well — all in, open-handed, and ready for what comes. Scott's Three-Step Approach First, build deep awareness of what's actually happening in your life — every little thing, processed, seen, named. Then use that awareness to build a peaceful base — solid ground that holds even when the day blows up around you. Finally, fire up the anticipation engine — aim at a goal, go all in, and let the result loop you back to awareness. Chapters 0:38 - Why we actually honor Memorial Day today 2:14 - The three things I work on with every client 3:19 - Awareness lives in the gap between thought and action 5:42 - The peaceful base nobody else is teaching 8:50 - Anticipation engine and the archer who lets go 11:31 - Pre-pay the worst case and walk in light 13:32 - The loop that keeps you growing for years Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Learning how to let yourself enter into the feeling of appreciation for five minutes or more helps your body relax and your mind quiet. For Christians, appreciation goes beyond only a brain exercise. It's an act of connection with God. With that in mind, in this On the Trail episode, we discuss Building Bounce Chapter Five: Appreciation, where we unpack the joy-building tool G.A.M.E.S. for practicing appreciation, plus we dwell on the relational connection appreciation builds with God. G.A.M.E.S. stands for Gratitude (appreciation in the present), Anticipation (appreciation for the future), Memories (appreciation for the past), Experiences, and Singing. Thank you for joining us – father-daughter duo Marcus Warner and Stephanie Warner – on the trail to a deeper walk with God! 

Join SP3, Maggie & Jon Escudero of  @DirtSheetRadio  for our AEW Double Or Nothing 2026 Preview breaking down & giving our predictions on this Sunday's PPV ft. Darby Allin vs MJF in a Title vs Hair Match for the AEW World Championship. TIME STAMPS: 0:00 Intro 2:59 SP3, Maggie & Jon welcome you to the show / Story Time w/Maggie 11:02 Anticipation levels for Double Or Nothing 2026 17:18 Mick Foley will make his debut as a host for the Buy In / what will he do in AEW? 25:15 Conglomeration, Boom & Doom vs Shane Taylor Promotions (Buy In) predictions 28:39 Divine Dominion vs Zayda Steel & Viva Van (AEW Women's World Tag Team Title 5 Minute Eliminator - Buy In) predictions 33:35 AEW's inability to get over female talent / Willow Nightingale's injury causes a big void in women's division 39:45 The Opps vs The Death Riders (Buy In) predictions 43:05 Will Ospreay vs Samoa Joe (Owen Hart Foundation Men's Tournament Quarterfinals) predictions 50:14 Swerve Strickland vs Bandido (Owen Hart Foundation Men's Tournament Quarterfinals) predictions 57:39 Athena vs Mina Shirakawa (Owen Hart Foundation Women's Tournament Quarterfinals predictions 1:01:10 Could the Wild Card in the Women's Owen Hart Cup be Dr. Britt Baker DMD? 1:07:51 Jericho, Hurt Syndicate & The Elite vs The Demand, Don Callis Family & The Dogs (Stadium Stampede) predictions 1:16:02 STARDOM's partnership with AEW / Young Bucks were villains on the level of Jericho 1:18:26 Jon Moxley vs Kyle O'Reilly (AEW Continental Title) predictions 1:24:25 Thekla vs Hikaru Shida vs Kris Statlander vs Jamie Hayter (AEW Women's World Championship) predictions 1:30:47 Kaxuchika Okada vs Konosuke Takeshita (AEW International Championship) predictions 1:38:44 FTR vs Cage & Cope (AEW World Tag Team Championship I Quit Match) predictions 1:44:48 Darby Allin vs MJF (AEW World Title vs Hair Match) predictions / Maggie outro 1:55:00 Addressing the haters of the Darby Allin AEW World Title reign 2:01:30 What is next in the AEW World Title picture after Double Or Nothing? / Will we get Omega vs Ospreay at All In? 2:05:38 Giving justified praise to MJF as the face of AEW & potential of him facing Ospreay at All In 2:10:10 Outro Like, share, superchat and subscribe to support! #AEWDoN #AEW #MJF #DarbyAllin #WillOspreay #SamoaJoe #OwenHartCup #SwerveStrickland #Bandido #Thekla #KrisStatlander #JamieHayter #HikaruShida #KazuchikaOkada #KonosukeTakeshita #FTR #Cope #Cage #StadiumStampede Welcome to the Tru Heel Heat Wrestling YouTube channel where we cover  the sport of professional wrestling including all WWE TV shows (Raw,  Smackdown, & NXT), AEW Dynamite/Dark, IMPACT Wrestling, NJPW, ROH,  Dark Side of the Ring and more. Our weekly podcast hosted by SP3, Top  Guy JJ & Miss Krssi Luv breaking down the weekly wrestling news and  present unfiltered, honest thoughts and opinions for wrestling fans by  wrestling fans, drops every Saturday. We also include PPV reviews,  countdowns, and exclusive interviews with wrestlers from all promotions  hosted by a wide range of personalities such as Romeo, Chris G, Ness,  StatKing, Drunk Guy JJ, J-News and more. Subscribe and enable ALL  notifications to stay posted for the latest wrestling WWE news,  highlights, commentary, updates and more.Become a member of Tru Heels Facebook community: www.facebook.com/groups/1336177103130224/Subscribe to Tru Heel Heat on YouTube: www.youtube.com/channel/UC0AmFQmsRyQYPKyRm5hDwNgFollow Tru Heels on Twitter: twitter.com/truheelheatFollow Tru Heels on Instagram: www.instagram.com/truheelheat/Music composed by JPM

https://wels2.blob.core.windows.net/daily-devotions/20260521dev.mp3 Listen to Devotion Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you. 1 Peter 5:6-7 Exchange Anxiety for Eager Anticipation What makes you anxious? On the other hand, what excites you and gives you a sense of eager anticipation? In a way, anxiety and anticipation are similar. Both look toward the future. However, when we experience anxiety, we are worried because we don’t know what the future holds. We fret about the worst-case scenarios and the “what ifs.” When we eagerly anticipate something, we are excited because we know something great is going to happen. This kind of anticipation can also help us hold out for something better to come. For example, if I know I’ll be dining at a world-class restaurant tonight, I won’t be tempted to hit the drive-through and fill up on junk. God, in his great love for us, points us toward a glorious and certain future through his Son, Jesus Christ. Jesus comes to us in the promises of the Bible, proven by his rising from the dead, and he exchanges our anxiety with eager anticipation. He doesn’t reveal all that will happen in this life, but he assures us that he is with us, and we belong to him. He’ll see us through our daily difficulties that often cause us anxiety. He lifts your attention from your daily troubles and points you to the ultimate future—an eternity with him! He removes all anxiety concerning eternity by removing all your sins. All your sins were nailed to the cross with him, and his empty tomb is proof that no debt remains. You don’t need to be anxious about eternity, fretting if God will let you in. You can look forward to heaven with eager anticipation. Looking forward to eternal life with this certainty helps us hold out for something better than what this world can offer us. We need not fill up on the empty promises and temporary pleasures of this world. We can be satisfied and content with God’s love and promises right now. We can leave our anxiety at the foot of Jesus’ cross and wait with eager anticipation for the day when we will see him with our own eyes. Prayer: Lord, lead me to your cross and lift all that makes me anxious and replace it each day with eager anticipation of a glorious life with you forever. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

Join SP3 and Shad Tawks Graps of Wrestling Republic for our WWE Saturday Night's Main Event Preview breaking down the May 23rd edition ft. The Vision vs Street Profits for the World Tag Team Championships. TIME STAMPS: 0:00 Intro 2:20 SP3 & Shad welcome you to the show 6:20 This card doesn't feel like a special event / thoughts on current state of WWE / NXT & AAA best WWE products right now 16:47 Anticipation level for Saturday Night's Main Event 18:40 Becky Lynch vs Sol Ruca predictions 23:28 Did AJ Lee rivalry hurt Becky's character? 28:35 Paige & Brie Bella vs The Irresistible Forces (WWE Women's Tag Team Championships) predictions 34:10 Penta vs Ethan Page (WWE Intercontinental Championship) predictions 38:51 Rhea Ripley, Charlotte Flair & Alexa Bliss vs Jade Cargill, Michin & B-Fab predictions 43:46 Could this six-woman tag be the main event of the show? 44:48 The Vision vs Street Profits (WWE World Tag Team Championships) predictions 49:09 WWE wants to rebuild the tag team division? / Enzo Amore & Big Cass to return? 53:32 Outro Like, share,superchat and subscribe to support! #SNME #WWE #TheVision #StreetProfits #Penta #EthanPage #RheaRipley #JadeCargill #CharlotteFlair #AlexaBliss #BFab #Michin #BeckyLynch #SolRuca #Paige #BrieBella Welcome to the Tru Heel Heat Wrestling YouTube channel where we cover  the sport of professional wrestling including all WWE TV shows (Raw,  Smackdown, & NXT), AEW Dynamite/Dark, IMPACT Wrestling, NJPW, ROH,  Dark Side of the Ring and more. Our weekly podcast hosted by SP3, Top  Guy JJ & Miss Krssi Luv breaking down the weekly wrestling news and  present unfiltered, honest thoughts and opinions for wrestling fans by  wrestling fans, drops every Saturday. We also include PPV reviews,  countdowns, and exclusive interviews with wrestlers from all promotions  hosted by a wide range of personalities such as Romeo, Chris G, Ness,  StatKing, Drunk Guy JJ, J-News and more. Subscribe and enable ALL  notifications to stay posted for the latest wrestling WWE news,  highlights, commentary, updates and more.Become a member of Tru Heels Facebook community: www.facebook.com/groups/1336177103130224/Subscribe to Tru Heel Heat on YouTube: www.youtube.com/channel/UC0AmFQmsRyQYPKyRm5hDwNgFollow Tru Heels on Twitter: twitter.com/truheelheatFollow Tru Heels on Instagram: www.instagram.com/truheelheat/Music composed by JPM

https://wels2.blob.core.windows.net/daily-devotions/20260521dev.mp3 Listen to Devotion Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you. 1 Peter 5:6-7 Exchange Anxiety for Eager Anticipation What makes you anxious? On the other hand, what excites you and gives you a sense of eager anticipation? In a way, anxiety and anticipation are similar. Both look toward the future. However, when we experience anxiety, we are worried because we don’t know what the future holds. We fret about the worst-case scenarios and the “what ifs.” When we eagerly anticipate something, we are excited because we know something great is going to happen. This kind of anticipation can also help us hold out for something better to come. For example, if I know I’ll be dining at a world-class restaurant tonight, I won’t be tempted to hit the drive-through and fill up on junk. God, in his great love for us, points us toward a glorious and certain future through his Son, Jesus Christ. Jesus comes to us in the promises of the Bible, proven by his rising from the dead, and he exchanges our anxiety with eager anticipation. He doesn’t reveal all that will happen in this life, but he assures us that he is with us, and we belong to him. He’ll see us through our daily difficulties that often cause us anxiety. He lifts your attention from your daily troubles and points you to the ultimate future—an eternity with him! He removes all anxiety concerning eternity by removing all your sins. All your sins were nailed to the cross with him, and his empty tomb is proof that no debt remains. You don’t need to be anxious about eternity, fretting if God will let you in. You can look forward to heaven with eager anticipation. Looking forward to eternal life with this certainty helps us hold out for something better than what this world can offer us. We need not fill up on the empty promises and temporary pleasures of this world. We can be satisfied and content with God’s love and promises right now. We can leave our anxiety at the foot of Jesus’ cross and wait with eager anticipation for the day when we will see him with our own eyes. Prayer: Lord, lead me to your cross and lift all that makes me anxious and replace it each day with eager anticipation of a glorious life with you forever. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

Send us Fan MailThis week, I'm joined by my friend and fellow mastermind member, Rianne Klein Getlink, for a conversation about authenticity, self-expression, and the subtle ways we learn to wear masks to fit into the world around us. We talk about how conditioning, professional expectations, and social pressure can slowly disconnect us from who we naturally are, along with why the things that feel most effortless to us are often the biggest clues to our authentic selves. We also explore two Dutch words that don't have direct English translations but completely change the way we think about ease, joy, anticipation, and possibility. This episode is a reminder that reinvention is always available and that maybe the parts of yourself you've been trying to tone down are actually the parts that were meant to shine the brightest. KEY TAKEAWAYS: • Many women unknowingly wear “masks” to fit in • What feels effortless may reveal your authentic self • Conditioning can disconnect us from our natural energy • Anticipation and joy are experiences worth cultivating • “Yes, and” thinking creates more creativity and possibility • Small mindset shifts can change your energy quickly • Reinvention is possible at any stage of lifeABOUT GUEST:Most of us desire to BE ourselves in every context, yet as we age we create a multitude of filters and masks between who we are and how we express ourselves. Rianne (49, The Netherlands) is on a mission to bring out all and more that what makes you YOU into the world.We're all born with an innate energy that wants to be expressed and instead of dimming your light, let's amplify all that lives in you so that we get to witness the real you and in return you feel actually seen as you.A Less Stressed Life because you get to live it as YOU.WHERE TO FIND GUEST:LinkedIn: https://www.linkedin.com/in/riannekleingeltink/Instagram: https://www.instagram.com/kies.vanuit.je.krachtNUTRITION PHILOSOPHY OF LESS STRESSED LIFE:

Your favorite Blerds are back bringing you all of their thoughts on everything happening in nerd culture. This week, Shannon, Jaja and James are talking GTA 6 pre-order rumors, the upcoming Steam Deck, and the hype around Forza Horizon 6 along with it's outrageous file size. They're also talking about the reviews of the newly released game, Mixtape. Is the game an industry plant? The episode also dives into the latest in gaming, Marvel movie updates, and anime crossovers, with insights on game reviews, upcoming movies, and comic book cameos. Chapters 00:00-Introduction to Nerd Culture 01:56-Gaming Experiences and Updates 08:56-Anticipation for GTA 6 Pre-Orders 13:43-Age Verification Laws and Gaming 17:55-Steam Machine Updates and Speculations 23:18-PlayStation UI Update and Player Counts 27:55-Nintendo's Development Challenges 28:37-Nintendo Switch 2: Anticipation and Concerns 34:04-Xbox's Forza Horizon 6: High Hopes and Expectations 39:47-Mixtape Game: Nostalgia or Overhyped? 50:16-Gamer Score and Xbox Updates 54:56-Jujutsu Kaisen and Marvel Cameos 58:22-Sonic 4 and Movie Updates 01:00:05-Avengers Secret Wars Casting News 01:03:44-Young Avengers and Future of the MCU 01:07:38-The Boys Finale and Gen V Cancellation Make sure to subscirbe to us on Youtube, Apple Podcasts, Spotify or your podcast app of choice.    Follow Us!  https://linktr.ee/blerdsnerds   National Resources List https://linktr.ee/NationalResourcesList   Youtube  https://www.youtube.com/channel/UCK56I-TNUnhKhcWLZxoUTaw   Email us: Blerdsnerds@gmail.com   Follow Our Social: https://www.instagram.com/blerdsnerds/ https://twitter.com/BlerdsNerds https://www.facebook.com/blerdsnerds https://tiktok.com/blerdsnerds_pod   Shannon: https://www.instagram.com/luv_shenanigans James: https://www.instagram.com/llsuavej  Jaja: https://www.instagram.com/jajasmith3   

Personalization is still reactive, and that is why it stopped working. In this episode of Content Amplified, Katie Carroll, VP of Product Strategy at Businessolver, makes the case for moving past variable tags and behavioral triggers into anticipation: helping people before they know what to ask. Katie walks through findings from Businessolver's eighth annual Benefits Insights Report, including the counterintuitive idea that "quiet" (no clicks, no engagement, no support tickets) might be the real success metric, and how an in-house AI hit 91% instant resolution by reading the path a user is already on. She uses concrete examples (an HSA nudge after a pediatrician visit, an auto-enrollment in a prescription management program, a Social Determinants of Health lookup that connects a parent to childcare) to show what anticipation looks like in practice. She also explains why AI SDRs flopped, why marketers have to lean hard into data analytics in 2026, and why the easiest brand to interact with is the one that wins. If you want a practical starting point for building anticipation into your marketing, this one is for you.About KatieKatie Carroll is the VP of Product Strategy at Businessolver, a benefits administration tech company that powers the platform employees use to enroll in their benefits. She has spent her whole career in tech, starting on the consumer side at companies like eBay before moving into B2B, which gives her a rare cross-pollinated view of how people actually want to interact with software. Katie sees the healthcare and benefits space as a personal mission, drawing on the universal frustration most Americans have with the system to push her team toward more anticipatory, helpful user experiences.Show Notes- Connect with Katie on LinkedIn: https://www.linkedin.com/in/katie--carroll/- Businessolver Benefits Insights Report: https://businessolver.com/benefits-insights/Text us what you think about this episode!

When we wait it really matters how we wait. How we wait tells us so much about what kind of person we are and what we value. Many say they are waiting on Christ, but how are they waiting for Him? In this episode, Pastor Taylor speaks on waiting for the Lord in Hebrews 9:23-28.Get Connected! https://linktr.ee/reachtulsa

Finishing up the Conversation with CJ Hurt; The List: The Conference Finals, The Super Bowl; Chris Herrington on a consensus around the Top 4 NBA Draft Prospects, Cost Around Potentially Moving up for the Grizzlies, Likelihood Cam Boozer is There for the Grizz at 3, Anticipation for the Western Conference Finals; John Skipper joined PTFO to Talk NFL Media Deals & a Former FOX Exec Responds.

Episode 395 explores how theory of mind — our ability to understand others' intentions — drives attention, emotional relevance, and reward, shaping motivation and behavior. Dr. John Medina explains why the brain pays attention to people and meaning, how reading narrative fiction can strengthen perspective-taking, and practical tips for teachers, leaders, and coaches to build motivation through understanding rather than pressure. This Episode 395, We Will Cover: ✔ What Theory of Mind actually is, and why it matters for communication, learning, and leadership ✔ Why the brain pays attention to: • people • meaning • emotion • intention • and relevance ✔ How Theory of Mind helps us move beyond simply reacting to behavior—and begin understanding the human experience behind behavior ✔ Why emotionally relevant information captures attention and strengthens memory ✔ How attention and reward work together inside the brain's Motivation Loop ✔ How dopamine helps reinforce behaviors the brain believes are worth repeating ✔ Why pressure and emotional stress can shut down motivation, focus, creativity, and learning ✔ Practical ways to strengthen Theory of Mind through: • observation • emotional awareness • communication • perspective-taking • and even reading high-quality narrative fiction ✔ Why understanding people more deeply may improve: • relationships • leadership • teaching • teamwork • learning • and overall human performance One of the biggest takeaways from this episode:

This week's news gets a thorough shake-down to see what falls out of its pockets. Which includes … … cupcakes, mobiles, rubber ducks, a dead swan: weird things thown at rock stars … “polka-dotted micro-tonal space-rock from the planet Zog”: Alex gets the Angine de Poitrine live experience! … is Shoegaze the Adrian Mole of pop? … “Hands off my Husker Du!” Joint record collections and who gets what when you split … Sun Studios, the Albert Hall stage, the Savile Row roof: places where we've shivered with excitement … why don't they put an old phonebox back in Heddon Street so Bowie fans can take pictures? … Ocean Blue, Washed Out, Skimming Stones, Pelt: Dreampop band or Farrow & Ball paint colour? … Physical Graffiti, Anticipation, New Boots and Panties: album sleeve tourist locations … plus burning wedding photos, when uncles gave you cash and the house Jackson Browne's grandpa built.Help us to keep The Longest Continuous Conversation In Rock going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

Well, hey there. Welcome back. Do you like music? The Hidden Magic of Good Music It’s a silly question because everyone likes some form of music and sometimes when someone asks you, “What’s your favorite kind of music?” sometimes that’s really hard to answer. I recently went down yet another rabbit hole which I want to share with you. I wanted to know why certain songs and certain sounds made you feel genuine feelings. When I was writing the sword and the sunflower, I stumbled on a number of different pieces of music and one of them became the theme song for the heroine. So it came down to this question. What makes a song likable? What makes a good song a good song? What makes a song stick in your head? And as it turns out, it’s predictability. No, it can’t be that. That’s boring. No, not boring. Predictable. Why Predictability Drives Great Storytelling Let’s switch gears to storytelling. What makes a good story a good story? Is it the subject matter? And I’m going to talk specifically about fiction here. Is it the subject matter? Is it the way it’s told? Is it uh-oh? It’s predictability. And again, you’re going to say, “No, I don’t want to read a predictable fiction story. Do I?” And there’s a part of your brain that’s going, “Well, wait, wait, wait, wait, hold on, hold on. Let’s switch back to the music. If something is too predictable, then it’s boring. We get the pattern and we’re done. We are pattern matching creatures. We sense patterns and things and we typically act on them. Sometimes we have other programs running in our brain that cause us to ignore a pattern and sometimes we get burned for ignoring that pattern. If you’re jumping rope or running, riding a skateboard, boxing, and countless other physical activities, there’s all a pattern that’s occurring. a pattern you are recognizing. And the more you can recognize this pattern, the more you can act on it and feel comfortable with it. The Balance Between Pattern and Chaos But obviously running for 10 or 20 minutes left, right, left, right, left, right, can’t possibly be the same as listening to music, right? But it is. When you listen to a song and you can predict what’s about to happen next, it gives you a certain level of comfort of security. you say, “Yeah, that’s how the beat is going in this song.” But then when it does something slightly different that still makes sense, that gives us excitement. If it just did the same beat over and over again, droning on and on for 5 minutes, yes, it would be very boring. But when it takes some liberties, when it gets a little creative, and still maintains the pattern, that’s when it’s fun. Too much predictability and it’s boring. Too much chaos and it’s simply chaos. You think it’s not worth your time. Well, this is just a bunch of random stuff. I don’t want to listen to this. This story goes all over the map. The characters do not respond the way that characters should respond. The author was crazy. The story is way too predictable. I knew exactly what’s go what was going to happen from the very beginning. It was I was just plotting through and just going through the motions. Those are the extremes that keep us from enjoying those forms of media. Breaking the Pattern: Muscle and Diet Confusion And even exercise is that way. You get fatigued with it. In fact, there’s a concept called muscle confusion that sort of counteracts what happens when you do the same thing over and over again. If you just run in a circle over and over again, your body goes, “Oh, wait. I’m getting this. I know what to do. This is easier now. I’m not getting anything out of it.” So, you have to break it up. So you have to have muscle confusion in the 4-hour body. Tim Ferrris talks about a sort of diet confusion in which you confuse your metabolism by not eating exactly the same things. Once a week you eat something crazy. You eat all the stuff that you were craving and it messes your system up to the point where your system goes, “Wait, I’m not going to adapt to this anymore. I’m not going to suddenly reduce my metabolism because I know what you’re going to eat.” The Anticipation of the “Drop” But I know, I know you’re still thinking about the music, right? You’re still thinking, “No, I don’t like songs because they’re predictable.” But this is what makes them catchy because your brain says, “Yeah, it does that stuff I want. It does that stuff in the order that kind of makes sense in a really cool way.” I mean, we’re not just talking about a repeatable pattern of one, two. It could be 1 2 7 9 1 2 7 9 and here comes that nine. How many songs have you told someone, “Hey, no, no, no, listen. Wait, wait, wait, wait. Here’s where the drop happens. Wait, wait, wait. Here’s the chorus. Oh my god, I love that. Just, just wait for it. And someone doesn’t quite get the song because you went through the song a few times and your brain went, “Oh yeah, this is happening in that order. I know it’s going to happen now and this is cool.” And they’re not waiting. They they listen to a few notes of it. They go, “It’s just not for me.” And then maybe later they come to you and they go, “Yeah, it’s kind of a cool song.” It’s the same thing with a story. In fact, an epic, a big giant book requires even more attention than a song that’s 3 minutes long where you start to read it and you say, “Okay, I’m getting what’s going on here. This is a slow burn. This is a book that moves in a certain direction and I have to pay attention to it.” or this is kind of a fast book and it’s going to be humorous, but there’s still going to be good points made. Jokes and parables typically take you down a journey and then there’s a sharp left turn at the end. Oh, it was this person the whole time. Now that makes sense now that I’ve read the whole story. Oh, I get it. Haha. That’s what makes it funny that it’s predictably a crazy 90° turn. You need more convincing. Structure and Predictability in Non-Fiction and Presentations Non-fiction is the same way. How many times have you gone to a presentation, someone does it for your networking group or for school or what have you, even your business, and you’re watching and you’re thinking, where is this going? I is this an important fact or is are we just building to the important fact? I can’t tell the difference between the major facts I should be writing down and just some anecdote that’s related to it. Are we are we half done? Like wait, what what really are we learning here? So, if you can’t predict what’s happening, and again, I know every time I use the word predict, you’re like, well, that means I already know it. No, you’re recognizing the pattern in place. Do you want to talk about how that works in relationships too or are we covering enough bases here? Okay, fine. So, back to presentations. If you can understand the segments of a presentation, okay, here’s a major fact and facts underneath it, which leads us to the next fact that we’re building up to, and the facts underneath it, which then builds us to the next one, and so forth. And then we finally have an outcome at the end. I’m all ears. This is interesting. And I will tell you when I write my non-fictions, I follow that as well. I don’t say, “No, no, no, no. Listen, guys. Guys, sit down. Listen, listen, listen.” And then babble on and on. Don’t I know what you’re thinking. No, I really don’t babble on and on. And I’m really not babbling here. I’m following the same procedure here. But again, in my non-fiction, I follow the pattern, the predictable pattern of I’m going to introduce to you some concepts, and I’ll I’ll touch on them a little bit in case you’re not up to speed. And then I’m going to introduce my concepts. And then I’m going to build on to the next ones and next ones. And then I’m going to say, well, what do you do with that? And that should sound remarkably like this podcast in which I do exactly the same thing. I introduce something to you. we talk about it and then I say,”Well, how does that affect you in the real world?” Leveraging Pattern Matching in Real Life So, we’re actually getting to the part where we say, “How does this affect you in the real world? And what can you do about it?” Well, the first thing you need to do is recognize the fact that pattern matching and pattern recognition are not bad things. It’s what our brains are designed to do. So if you’re going to fight that, you’re going to have a lot of friction and stress in your life. If you accept it and use it and use it for good and enjoyment and productivity, it can be a really awesome thing. It can help you and say, “Hey, you know, we typically see these patterns with these clients, so we know what to do here, right? I have this pattern and I know it’s going to lead me to be lazy in this particular way. So, I know what to do here. Do you see how you can use patterns to adjust behavior, adapt to client needs before they even know they need things and so forth? Think of how powerful that is. And I’m not telling you anything new, right? You’re you already know that pattern matching and using patterns and systems and procedures and all those beautiful words that I love. You know how useful those are. But what I’m saying is it happens on a level that you may not realize. And it happens in things that you’re getting enjoyment from. So go listen to some of your favorite songs again. Think about what I’ve said about predictability. Go read some books. Think about predictability. And I’ll see you next time. Outro which you knew I was going to say because you recognize this pattern. Take care.

In this week's episode, we're joined by Dr. Dave Collins for a wide-ranging conversation on coaching, skill acquisition, practice design, and the importance of knowing when different methods fit.As ecological dynamics, the constraints-led approach, cognitive science, and predictive processing continue to shape modern coaching conversations, Dave brings a balanced and practical lens to the discussion. Rather than treating any one approach as the answer, he pushes coaches toward a more useful question: what are we trying to achieve, with this group, in this moment, and why?The conversation explores how coaches can blend different approaches across the season, from early skill development and player understanding, to building shared mental models, anticipation, team coordination, and decision-making under pressure. Dave also discusses the role of film, small-sided games, representative practice design, and the value of moving between “thinking slow” and “playing fast.”We also dive into resilience, failure, and the “informed art” of coaching, including how coaches can design challenges, debrief effectively, and help players learn from both good and bad days without turning every setback into a vague motivational slogan.For coaches interested in ecological dynamics, constraints-led coaching, cognitive science, predictive processing, player development, anticipation, practice design, and team learning, this episode offers a grounded look at how theory can become more useful inside real coaching environments.What You'll Learn How ecological dynamics, cognitive science, and predictive processing can all fit inside a coach's toolkit  Why the best coaching answer is often not “which method is best?” but “what does it depend on?”  How coaches can build shared mental models within a team  Why film still matters, even inside representative and constraints-led practice environments  How to use small-sided games, whole-part-whole teaching, and purposeful practice design  Why anticipation is shaped by experience, scouting, understanding, and focused attention  How coaches can move players from “thinking slow” to “playing fast”  Why resilience is often overused, misunderstood, and better treated as an outcome than a fixed trait  How to design challenge, failure, and pressure without overwhelming players  Why adaptive expertise may be one of the most important qualities for modern coachesTo join coaches and championship winning staffs from the NBA to High School from over 70 different countries taking advantage of an SG Plus membership, visit HERE!

Join us as we analyze Season 3 of The Mandalorian, exploring its themes, character arcs, and production choices. We discuss the evolution of Din Djarin, the significance of Grogu, and the future of the Star Wars universe. Join Todd Hoffman and Carla Giacalone as they discuss the latest in Star Wars news, upcoming shows, and their personal geeky adventures, including movie experiences and family traditions. This episode offers insights into the future of Star Wars, the impact of George Lucas, and fun anecdotes about their geeky lives. Key Topics Season 3 of The Mandalorian: themes and focus Character development of Din Djarin and Grogu The significance of the Mythosaur and Mandalorian lore Impact of guest stars and cameos on story focus Future of Mandalorian and Star Wars movies Star Wars upcoming seasons and delays The legacy of George Lucas in film technology Speculations on Mandalorian and Grogu Star Wars books and character crossovers Family traditions and geek culture Chapters 00:00 Celebrating George Lucas and Star Wars' Impact 05:37 Anticipation for Mando Season 3 07:41 Reflections on Season 3's Themes and Focus 11:03 Moff Gideon's Role and the Cloning Plot 13:54 Grogu's Quick Return and Its Implications 20:46 Bo-Katan's Leadership and Redemption Arc 26:14 The Mythosaur Moment and Its Significance 29:01 The Reluctant Leader: Mando's Position 33:05 Villains Revisited: Moff Gideon's Impact 36:33 The Shadow Council: Expanding the Universe 37:25 Emotional Moments: Sacrifice and Adoption 39:51 Critiques and Highlights of Season Three 43:47 Production Choices: Real Locations vs. Volume 45:25 Gear and Gadgets: What Would You Choose? 47:38 Future of the Mandalorian: Season Four or Movie? 49:17 Evolution of the Story: Beyond Din Djarin 51:39 Final Thoughts: Season Three's Ambitions and Shortcomings 55:59 The Impact of Cancel Culture on Star Wars Projects 58:13 News of the Week: Ahsoka and Upcoming Projects 01:06:54 Celebrating George Lucas: His Legacy and Influence 01:19:38 Personal Star Wars Experiences and Community Engagement 01:22:27 Celebrating Star Wars Day 01:25:37 Movie Experiences and Anticipation 01:30:23 Culinary Traditions and Family Connections 01:34:10 Trooping Adventures and Community Engagement 01:39:01 The Future of Star Wars in Theaters 01:43:28 Reflections on Film and Nostalgia  resources Star Wars Official Site - https://starwars.com The Mandalorian on Disney+ - https://disneyplus.com George Lucas Biography - https://en.wikipedia.org/wiki/George_Lucas The Clone Wars Series - https://www.youtube.com/playlist?list=PLFvY7b7U7k7U7k7U7k7U7k7U7k7U7k7U7 ILM Visual Effects - https://ilm.com Star Wars: The Secrets of the Jedi - https://www.amazon.com/Star-Wars-Secrets-Jedi-Updated/dp/XXXXXX George Lucas Official Website - https://www.starwars.com/ The Mandalorian on Disney+ - https://www.disneyplus.com/series/the-mandalorian/XXXXXX Star Wars: Ahsoka Series - https://www.starwars.com/series/ahsoka    

Join SP3 and special guest Kate of Fightful for our ROH Supercard of Honor 2026 Preview breaking down & giving our predictions on the card ft. Athena vs Maya World vs Yuka Sakazaki vs Billie Starkz vs Trish Adora vs Zayda Steel in the Survival of the Fittest for the ROH Women's World Title. TIME STAMPS: 0:00 Intro 2:26 SP3 & Kate welcome you to the show 6:05 Birthday wishes to Kate! / Thoughts on current state of Ring of Honor / ROH is EVOLVE to AEW's WWE main roster 13:20 Anticipation level going into Supercard of Honor 2026 15:00 Hyan vs Zayda Steel (Survival of the Fittest Qualifying Match) predictions 17:45 Nigel McGuinness vs Josh Woods (Pure Rules Match) predictions 20:49 Red Velvet vs Viva Van (ROH Women's World TV Championship) predictions 24:53 Deonna Purrazzo vs Diamante (ROH Women's Pure Championship) predictions 29:07 Bandido vs Blake Christian (ROH World Title) prediction 35:25 Athena vs Billie Starkz vs Trish Adora vs Yuka Sakazaki vs Maya World vs Hyan/Zayda Steel (ROH Women's World Title Survival of the Fittest) predictions 39:00 Can Billie Starkz finally win the ROH Women's World Championship? 41:45 Please get Athena on AEW TV 43:38 Outro Like, share, comment and subscribe to support! #ROHSupercard #SCOH #ROH #AEW #Athena #Bandido #BlakeChristian #DeonnaPurrazzo #LeeMoriarty Welcome to the Tru Heel Heat Wrestling YouTube channel where we cover  the sport of professional wrestling including all WWE TV shows (Raw,  Smackdown, & NXT), AEW Dynamite/Dark, IMPACT Wrestling, NJPW, ROH,  Dark Side of the Ring and more. Our weekly podcast hosted by SP3, Top  Guy JJ & Miss Krssi Luv breaking down the weekly wrestling news and  present unfiltered, honest thoughts and opinions for wrestling fans by  wrestling fans, drops every Saturday. We also include PPV reviews,  countdowns, and exclusive interviews with wrestlers from all promotions  hosted by a wide range of personalities such as Romeo, Chris G, Ness,  StatKing, Drunk Guy JJ, J-News and more. Subscribe and enable ALL  notifications to stay posted for the latest wrestling WWE news,  highlights, commentary, updates and more.Become a member of Tru Heels Facebook community: www.facebook.com/groups/1336177103130224/Subscribe to Tru Heel Heat on YouTube: www.youtube.com/channel/UC0AmFQmsRyQYPKyRm5hDwNgFollow Tru Heels on Twitter: twitter.com/truheelheatFollow Tru Heels on Instagram: www.instagram.com/truheelheat/Music composed by JPM

Are going to the movie theatres becoming a thing of the past? It may be but not for Joe! He has a ton of excitement for the upcoming premiere of the Mandolorian and Grogu! See omnystudio.com/listener for privacy information.

Cytoreductive surgery with hyperthermic intraperitoneal chemotherapy (HIPEC) represents one of the most complex and physiologically demanding procedures encountered in modern perioperative medicine. In this episode of Anesthesia Alchemy: Lynn & Garry Unplugged, Garry takes listeners on a deep dive into the anesthetic management of these challenging cases. Rather than a checklist approach, this conversation walks through how to think during a HIPEC case—understanding the phases, recognizing evolving physiology, and staying ahead of rapid changes. Here's some of what you'll hear in this episode:

Welcome to Radio 831, where hosts Sanjana Basker and Tyler McCall share their romance origin stories and make the case for why romance is fiction's most underestimated genre. Then they sit down with Jen Prokop, co-host of the Fated Mates podcast, to break down what actually makes a romance a romance: the HEA, the theory of change, the unspoken rule that love has to make you better. Plus: what our hosts can’t wait to read and watch this summer. Sanjana Basker’s romance origin story: period pieces and Lisa Kleypas’s historical romances. Tyler McCall’s romance origin story: The Idea of You by Robinne Lee (and Harry Styles fanfic) and Spoiler Alert by Olivia Dade (related: this Jezebel article). Four examples of romance at its best, from Jen Prokop, co-host of the Fated Mates podcast: The Paris Match by Kate Clayborn, Heated Rivalry by Rachel Reid, and Indigo and Forbidden by Beverly Jenkins. Summer releases Tyler and Sanj are hotly anticipating: Rivals Season 2 (May 15), Score by Kennedy Ryan (May 19), Just a Highland Fling by Naina Kamar (July 21), Extracurricular by Rachel Lynn Solomon (July 14), The Invite movie (June 26), I Want Your Sex movie (July 31).See omnystudio.com/listener for privacy information.