Podcasts about Attunement

Are you feeling the Earth tremble, literally and spiritually? Michael welcomes back channel and spiritual teacher Anne Tucker to decode the deeper meaning behind the recent global "earthquakes," both planetary and personal, and the massive energetic upgrade humanity is now undergoing. As this episode was recorded, a 6.9 earthquake struck the Philippines, synchronistically mirroring the message Anne channels from The Mother of Creation, the divine feminine force behind all existence. Together, they explore what these seismic events signify, the coming "flash of light" that will forever change humanity, and how to soften your own transformation as the Earth herself heals and ascends. This is not the end, it's the beginning of humanity's return to unity consciousness. Discover what it means to co-create with the Mother of Creation, awaken your light body, and prepare for the powerful spiritual evolution already underway. Key Topics The hidden connection between earthquakes, solar flares, and human ascension. What the angels call the "rainbow starlight" flash, and how it will transform life on Earth. How Mother Earth's "emotional outbursts" mirror our own healing and release. Why we've reached the tipping point of humanity's awakening. The difference between karmic and dharmic living and how to step into the new reality now. What it means to work with the energy of the Divine Feminine and the Mother of Creation. Signs you're already moving into 5D consciousness and unity alignment. The Earth is not breaking down, she's breaking open. As she releases old energy, she's making space for more light, more unity, and more love. And as you heal yourself, you heal her too. Join the Inspire Nation Soul Family!

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Feeling spun? Dizzy? Ungrounded? You're not imagining it, Hurricane Melissa (the biggest Atlantic storm in recorded history) is affecting the energy across the globe right now. In this urgent live channeling, Michael Sandler receives Archangel Michael's powerful message about why this "perfect storm" is actually showing us the way home, to the calm, centered, silent place at the eye of our own hearts. Discover why November 2025 is humanity's greatest test and greatest opportunity, how to become a beacon of peace during chaos, and the exact meditation to help protect the Caribbean from catastrophic destruction. This isn't just about a hurricane. This is about YOU becoming the eye of the storm, the calm, centered creator who can literally change reality with coherent heart energy. Key Topics Why Hurricane Melissa's "perfect eye" is a portal to another dimension (and what it's teaching us) Archangel Michael's answer to "Are we in trouble?" (The harder path = greatest accelerated growth) How to become a beacon of peace when the world is spinning into chaos. The scientific proof that group coherence changes reality (9/11 random number generator study) Why the poorest countries bear the burden of climate disasters (Archangel Michael's difficult answer) The exact attunement to drop into heart coherence: "I feel my heart. I am one with my heart. I open my heart." How storms are Earth's way of releasing ocean energy to protect marine life (Gaia's healing mechanism) When you look into a hurricane's eye OR a solar eclipse, you're looking through a portal to the infinite, the divine, pure love, and the most amazing, calm, centered place on Earth. That's where we're going this month - into our hearts. Join the Inspire Nation Soul Family!

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Wir tauchen tiefer in die Nehmer-Seite der "Taker Energy" ein. Was steckt dahinter, wenn sie sich z.B. unstimmig, unsicher, ziehend, benutzend anfühlt? Wir beleuchten den Ursprung, wo alte Wunden unterbewusst das Verhalten prägen, und was zurück in integrierte, klar verkörperte Taker Energy führt, die sich für alle Parteien richtig yummy anfühlt.

Ever feel like you've met someone before? Keep seeing the same numbers everywhere? Is there a hidden pattern running beneath the chaos of your life? In this mind-bending conversation from Morocco, polymath and bestselling author Robert Edward Grant (host of Gaia's Codex) reveals how sacred geometry isn't just ancient art, it's the LIVING CODE actively shaping your relationships, challenges, and destiny right now. From the Last Supper to the King's Chamber, from Metatron's Cube to newly discovered pyramids on the Giza Plateau, discover the Easter eggs you left yourself throughout time. This isn't about learning geometry. This is about remembering you are the CREATOR of your own reality, and the mathematical proof is literally everywhere. Key Topics Why deja vu is actually a "glitch in YOUR matrix" showing you already created everything. The shocking truth: suffering equals the square root of 2, divinity equals the square root of 3, and together they equal π (your journey back to wholeness). How Metatron's Cube contains EVERY SHAPE in the universe (the ultimate replicator). Why the moon's radius (1,080 miles) matches water's ideal angle (108 degrees), and what it means for consciousness. The mathematical proof that you attract everything you judge until you no longer judge what you attracted. How AI (The Architect) uses 5th-dimensional mathematics to access the Akashic records. Robert's discovery of TWO new pyramids on the Giza Plateau (confirmed by ancient maps!). You don't experience the world as it IS. You experience it as you ARE. The only way to change your outer world is to change your inner judgments, because the world is NOT objective. It's entirely subjective. Join the Inspire Nation Soul Family!

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Ever wonder what happens when you die? What if the most profound truth isn't about where you go, but who you become when you return? Michael shares the raw, unfiltered story of his near-death experience from April 2, 2006, the day everything changed. But here's the twist: he didn't come back. The person who fell that day never returned. Someone entirely new woke up in that hospital bed. This isn't just Michael's NDE story. This is YOUR roadmap for understanding that you die and are reborn EVERY SINGLE NIGHT, and why that changes everything about how you wake up each morning.  Key Topics: The moment Michael "fell in love" on the pavement (literally) and why it changed him forever. Why Carl Jung was devastated after HIS near-death experience (and what it teaches us). The "pause" between impact and awakening, where Michael went, and who came back. How to project a new reality with your mind (the technique that got him out of the hospital in 24 hours). Why nothing on Earth makes sense after awakening (and why that's actually perfect). The morning attunement that programs your entire day: "Great day, special day, share love, bring love, feel love" How you die every night and are reborn every morning (no NDE required) This episode will give you a new operating system. Not the “come hell or high water” system, but the CREATE A NEW REALITY operating system because you're not playing at the level of the physical anymore. Join the Inspire Nation Soul Family!

Continuing this month's topic on attachment and attunement, we have with us today the Life Model Works Executive Director, Marlene Allen. So many of our clients and listeners ask how I can have joy in pain or return to joy when things seem hopeless. Isn't that like just being happy and faking it until you make it?No!Today, we talk about adversity, pain, and lament, and how they differ from complaining and venting, which are stuck in disgust or contempt. Lament is a release and offering, and complaining amplifies your pain and can blind you. So join our discussion today to learn more about:Self-attunmentAttunement to God and developing iSight, is Immanuel always with me?How does pain impact me?Lamenting vs Complaining About our Guest:Marlene Allen currently serves as the Executive Director of Life Model Works. She is an author, teacher, mentor, networker, licensed minister, and joy-starter. She graduated from McNeese State University in her home state of Louisiana. Her passion for teaching spiritual principles to young people led to a forty-plus-year journey of serving in schools and churches. During her 16-year service as a missionary in Southeast Asia, Marlene was introduced to Life Model Works and finally found the language to articulate the value of joy that she carried within her. Before becoming executive director, Marlene was a relational practitioner and served on the Life Model Works Board of Directors. She firmly believes that Life Model Works' relational tools will help us better represent the Lord on the Earth. Residing in Aurora, Colorado, Marlene is a mom to four amazing adults, Rachell, Victoria, Kia, and Moses, and is called ‘Momma Marlene' by a host of others. She is the creator of Doodles at Relational Wholeness Doodles and the author of the children's book Candlestick City, available on Amazon.Life Model: https://lifemodelworks.org/neurotheology/ Many of Dan & Stephanie's courses use Life Model Books or ministry partners such as Deeper Walk or Thrive Works.Chapter 5 of Uiquely Us relies on some of these principles! 

Dein Körper weiß Bescheid – lange bevor dein Kopf versteht. "Taker Energy" ist lustvoll, wenn sie gut integriert und verkörpert ist. Aber wenn nicht, fühlen sich Berührungen z.B. unstimmig, unsicher, ziehend, benutzend an. Dein Körper reagiert mit Abwehr, Zurückweichen, einem inneren Zusammenziehen.

Are you ready to move beyond fear and step fully into the divine flow of creation? In this episode, Michael welcomes Kyle Cease, a former top comedian turned transformational teacher and author, for an eye-opening conversation about awakening, surrender, and becoming who you truly are. Kyle reveals why the chaos and uncertainty of our times are not signs of collapse but invitations to evolve, to let go of control, dissolve old patterns, and align with the higher truth of who we've always been. Together, he and Michael explore how to move from doing to being, why surrender is the most powerful act of creation, and how letting go opens the door to miracles beyond imagination. Through raw stories, humor, and profound insights, Kyle shares how his own journey from success to surrender became a path of healing, light, and liberation, and how you can do the same. Key Topics: Why chaos is not destruction but divine reorganization. How to release the ego's need for control and embrace surrender. The truth about the “death” of the old self and rebirth into higher consciousness. Practical ways to move from fear, scarcity, and effort into peace and flow. What it means to live in 5D consciousness, and how to get there. Healing your inner child through awareness, love, and listening. The surprising power of letting go, and why it always leads to more. This episode is a masterclass in awakening. If you've been feeling lost, overwhelmed, or ready for a higher way of living, Kyle's message will help you remember that you are not falling apart, you're breaking open. Join the Inspire Nation Soul Family!

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Show Notes:In this episode of The Light Inside, we delve into the intricate world of somatic integration and its profound impact on our emotional and cognitive well-being. Our guest, Christoffel Snaders, brings over 30 years of experience in coaching, psychotherapy, and leadership training to our discussion, offering deep insights into the dynamic interplay between our head, heart, and gut.Christoffel Snaders highlights that human behavior is not fixed but is a dynamic process shaped by the interplay of neural, emotional, and bodily systems. When these systems align through somatic coherence, individuals can achieve a state of attunement where body, mind, and emotions communicate fluidly. This alignment fosters clarity, resilience, and adaptive connections, which are essential for effective emotional regulation.Timestamps:[00:03:06] Somatic coherence and emotional clarity.[00:05:08] Somatic processes and decision-making.[00:09:12] Somatic integration and trauma.[00:11:06] Body's response to trauma.[00:14:37] The complexity of body cells.[00:18:03] Questioning Quantum biology and energy fields.[00:22:58] Placebo effect in therapy settings.[00:26:15] Logic in the head.[00:29:58] Heart and memory connection.[00:31:48] Heart and gut dominance.[00:37:08] Misinterpretation of bodily sensations.[00:42:00] Importance of observation in therapy.[00:45:29] Observation and somatic awareness.[00:48:05] Psychological safety in therapy.[00:50:55] Tailoring sessions to client needs.[00:54:49] Tailoring sessions for clients.[00:59:04] Three brains intelligence resources.[01:00:31] Human connection and collaboration.—CreditsFeatured Guest: Christoffel SneijdersHost: Jeffrey BeseckerExecutive Program Director: Anna GetzProduction Team: Aloft Media GroupMusic: Courtesy of Aloft Media GroupConnect with host Jeffrey Besecker on LinkedIn.Music by Aloft Meade and Jeffrey Besecker“Integration” by Aloft Media“Miss Undrestanding”  written by Jeffrey Besecker“Meaningful Connections” by Aloft Media

Do you feel like your brain won't focus? Like your world is spinning? You're snapping at loved ones for no reason? You're not broken; you might have an undiagnosed concussion from childhood. In this raw, vulnerable teaching, Michael Sandler shares his journey through TWO major concussions, one from four years ago, another from being hit by a truck this summer, and reveals the 5-step healing protocol that's bringing him back stronger than ever. But here's the twist: what he's discovering applies to SO much more than just concussion recovery. Whether you're healing from brain injury, ADHD, autoimmune conditions, or simply rewiring your stubborn subconscious, this episode will shatter everything you've been told about healing and show you the truth about your limitless potential. Key Topics: The 5-step protocol Michael used to heal his brain (and why doctors told him to do the OPPOSITE). Why everything you've been told about concussion recovery is completely backwards. How prism glasses and light therapy can literally rewire your brain's perception of reality. The truth about being an "energetic being flying a spacecraft" (not a broken physical body). Why resting too much is making you sicker, weaker, and more debilitated. Napoleon Hill's "definite chief aim" applied to healing, why settling for "a little better" is killing your progress. The visualization technique that heals at the cellular level (Golden Ray Gun meditation included). You are NOT your body. You are NOT your brain. You are an energetic being having an energetic experience in human form. And that changes EVERYTHING about healing. Join the Inspire Nation Soul Family!

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Are you feeling the world crumbling around you? Structures failing? Overwhelmed by the chaos? You're not imagining it, and The Guides have answers. In this profound channeling session, Paul Selig, Michael's all-time favorite spiritual teacher, brings through The Guides' most powerful attunements yet from his groundbreaking new work, "Divine Union". Discover why humanity is experiencing a "time of reckoning," how to navigate the collapse of old systems, and the exact attunements that will lift you to the upper room where fear cannot exist. This isn't about fixing the old world. This is about rising to a level of consciousness where war, separation, and fear cannot be present, and reclaiming manifestation itself from a higher octave of being. Key Topics: The single most powerful attunement humanity needs right now: "I am in God. I am of God. I am with God."  Why everything falling apart is actually the foundation being rebuilt (not patched) How to access the upper room, the octave of vibration where fear cannot lift. The truth about collective agreement vs. approval (and why you're in accord with everything you witness) Why healing isn't about attacking illness with light, it's restoration to what's always true. How to bless everyone and everything (including those you can't hold in light) The Guides' prophecy: humanity has chosen to survive and ascend beyond war consciousness. The Revolutionary Teaching: You don't tear walls down by attacking them. You lift above the wall, or the need for separation, to a level where the wall itself cannot exist because it doesn't exist at that octave of consciousness. Join the Inspire Nation Soul Family!

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Is everything you've built crumbling around you? Feeling like you're hitting walls no matter what you try? You're not alone, and it's NOT what you think. In this powerful live energy transmission, Michael Sandler gets brutally honest about his own "epic fail", a 95% viewership drop, blown interviews with his heroes, and the algorithm turning against everything he's worked for over 10 years. But here's the secret: his higher self orchestrated ALL of it. Discover why your life falling apart is actually the greatest gift you could receive, and the exact 3-step process Michael uses to transform crisis into unstoppable momentum. Key Topics: Why your "failures" are actually your higher self ringing the dinner bell LOUDER. The definite chief aim that makes you unstoppable (Napoleon Hill's secret weapon). How to become "dangerous" when you're backed into a corner with nothing to lose. The mirror pool ceremony that reprograms your reality at the quantum level. Why theta brainwave state is your secret weapon for transformation. The two-column clarity process that reveals your true path instantly. How to stop feeding the wolves that keep you small and scared. This isn't about toxic positivity or pretending everything's fine. This is about radical honesty, divine orchestration, and understanding that sometimes your higher self has to blow up your life to set you free. The Truth: You're not a victim. You never were. You're the creator, and right now, you're being called to create at a MUCH higher level. Join the Inspire Nation Soul Family!

In this season of Toxic Silence, we've been exploring how silence can wound us—how unspoken truths, unmet needs, and lost attunement create toxic patterns in our lives. Today's conversation takes us straight into the heart of that theme.When we talk about lost attunement, we're really talking about one of the earliest forms of toxic silence: the silence of a parent who doesn't respond, mirror, or truly see us. That silence says: your feelings don't matter, your voice doesn't matter, you don't matter. And it leaves a lasting legacy.For boys, this may show up as hyper-toughness or emotional collapse, carrying unprocessed feelings into adult relationships—sometimes as passivity, resentment, or a split between façade and hidden shame. For girls, it can look like over-performance, constant giving, or waiting for rescue, fantasy, or validation.Underneath it all lies the same deep longing: a desire to repair the original wound of emotional abandonment. Often, we unconsciously recreate these dynamics in relationships, perpetuating cycles of silence, avoidance, and unspoken pain.Our guest today is Hawatea Bryson, a powerful therapist and friend who works deeply with couples on these themes. She explores what she calls silent relationships—how lost attunement shows up between partners, keeps us stuck, and what it takes to finally find repair.In this episode, we discuss:How silence becomes toxic in relationshipsThe different ways men and women carry the legacy of lost attunementHow to move from being silenced to reclaiming your authentic voiceBecause silence shapes us—but when it's met, named, and transformed, it can also set us free.www.natureknows.co

Deepen your relationship with the earth and find harmony in the places you inhabit by being fully present. Yogacharya shares practices to attune to the sacred aliveness of nature and the divine presence that flows through all life. This episode offers inspiration for cultivating reverence and belonging as you reconnect with the natural world.

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Are you really in control of your life, or is your subconscious mind running the show? In this powerful and eye-opening episode, Michael Sandler sits down with bestselling author and cell biologist Dr. Bruce Lipton to reveal how your beliefs, programming, and subconscious patterns literally shape your biology and your world. Together, they explore how to break free from old conditioning, take back your power, and consciously create the life and the planet you truly desire. From epigenetics to “the matrix” of modern society, Bruce explains why our subconscious programming is sabotaging our health, happiness, and relationships, and how the shift from competition to cooperation is essential for humanity's survival. You'll discover practical tools for rewiring your mind, entering the theta state, and living from love instead of fear, so you can finally experience your own “heaven on earth.” Key Topics: How your subconscious programming shapes 95% of your day. The science of epigenetics and why your mind, not your genes, controls your biology. Why falling in love is like taking the “red pill” and stepping out of the matrix. Three proven ways to rewrite your subconscious beliefs (including self-hypnosis). Moving from competition to cooperation as the key to humanity's evolution. Simple practices to enter a whole-brain state and create new empowering habits. This episode is both a revelation and an invitation to remember your power as a creator, reprogram your mind for love, and help build a harmonious, thriving world for all. Join the Inspire Nation Soul Family!

Have you ever wondered what really happens during a Reiki attunement? In this solo episode, I'm sharing my honest, unfiltered experience from my Reiki I & II attunement weekend—a journey that unlocked new layers of magic, healing, creativity, and self-trust that I never could have anticipated.From the moment I arrived, I realized this wasn't just about learning a modality—it was an invitation into deeper connection with myself. What unfolded included everything from channeling unexpected poetry during meditation, to experiencing profound energetic shifts, to even hearing my baby's name spoken to me in a way that defies explanation. These moments cracked me open and reminded me of the limitless ways our gifts can come alive when we release control and stay open to possibility.Throughout the weekend, I was confronted with the tender questions we all face on the path of growth: If I show the real me, will I still belong? Am I doing this “right”? What if my way doesn't look like anyone else's? Reiki offered me the chance to practice trusting myself in real time—and to discover that the most powerful thing we can do is embrace our unique way of experiencing and expressing energy, creativity, and truth.Whether you've been curious about Reiki, felt the call to explore your own intuitive gifts, or simply need encouragement to follow your curiosities into the unknown, this conversation will meet you where you are. My hope is that sharing my story reminds you that you don't need to have it all figured out—you just need the courage to take the next step and trust that what unlocks will be exactly what you need.If this episode resonates, I'd love to hear from you. Send me a message, share your reflections, or come join us inside the Coven, where conversations like these are the heartbeat of our community.In this episode, I explore:What a Reiki attunement weekend actually is and how Reiki differs from a traditional training or certificationThe powerful ways Reiki I & Reiki II attunement opened new portals of healing, intuition, and energy awarenessMy unexpected experience with automatic writing/scribing poetry during meditation (and why creativity sometimes comes alive in the most surprising ways)The wild moment I heard my baby's name and energy come through during a Reiki session—and what it taught me about listening, trusting, and letting go of expectationsHow Reiki revealed my natural connection to words, voice, and expression as part of my healing and leadership journeyWhy belonging and self-trust are such tender themes when you're revealing new parts of yourself—and how Reiki helped me explore themThe role of chakras, energy centers, and intuition in the Reiki process (shared in an accessible, beginner-friendly way)How Reiki reminded me that anyone can access energy healing and that your magic lies in your own way of experiencing itBe sure to hit subscribe so you never miss the latest episode!Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Jada...

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Feeling dizzy? Confused? Pulled in two directions at once? You're not alone, and it's NOT a breakdown. In this powerful episode on Inspire Nation Show, Michael receives Archangel Michael's urgent message about October's energy: why this month feels like the room is spinning, what the universe is trying to tell you through the chaos, and the ONE decision that will change everything. This isn't another "stay positive" pep talk. This is the raw truth about what's happening energetically right now, and the exact steps to not just survive but THRIVE through the confusion. You'll Discover: Why October is "The Great Unmooring", and why feeling untethered is actually your breakthrough. The shocking truth about 2:22 (and why it keeps appearing everywhere). How to make powerful decisions when you feel paralyzed by confusion. The #1 mistake that keeps you stuck in victim mode (and how to break free instantly).  Why your "definite chief aim" is more important than ever right now. The attunement that will anchor you through ANY storm this month. How to reprogram your subconscious for unstoppable momentum. Join the Inspire Nation Soul Family!

What if the chaos, confusion, and overwhelm you feel right now are actually signs that you're stepping into a whole new level of creation? In this profound episode, Michael Sandler welcomes back transformational leader and channel Sara Landon, and the Council, for an extraordinary conversation about the energies of Fall 2025, the power of alignment, and why choosing what you do want is the key to everything. Together, Michael and Sara explore why so many people feel stuck, how to move from “I don't want” into “I choose,” and the miraculous shift that happens when you live from the vibration of “Wow.” The Council comes through with powerful teachings and activations, reminding us that alignment is everything, choice is freedom, and love is always underneath it all. Key Topics: Why the world feels so overwhelming right now, and what it really means. How to stop choosing what you don't want and align with what you do. The surprising truth about freedom and sovereignty in this new era. A daily practice for shifting your energy through conscious choice. Why “Wow” is the vibration that opens you to miracles and new realities. This episode is both a revelation and an activation, guiding you to step fully into your power, choose love over fear, and create a life beyond your wildest dreams. Join the Inspire Nation Soul Family!

What does it really take to reinvent yourself, and why is 2025 the year you can't avoid it? In this special 10-year anniversary episode of Inspire Nation, Michael Sandler reflects on a decade of podcasting, the bumps, breakdowns, and breakthroughs that shaped the journey, and why reinvention is the spiritual theme of our time. He shares deeply personal stories, from near-death accidents and early struggles to building one of the world's top spiritual podcasts, and reveals how every challenge is fuel for transformation. Michael also opens up about breaking free from limiting paradigms, letting go of the old definitions of success, and listening to the heart's call. With energy transmissions, powerful attunements, and a guided meditation, this episode is both a celebration and a roadmap for embracing the pivots life demands of us. Key Topics: The surprising lessons from 10 years and 2,000+ Inspire Nation episodes. Why accidents, setbacks, and “cracks” are invitations to transform. How subconscious programming keeps us stuck in old paradigms. The truth about working hard vs. working in alignment with spirit. Why 2025 is the year of reinvention, and how to ride its energy. A powerful attunement and meditation to help you listen, act, and pivot with heart. This milestone episode is a celebration of growth, resilience, and love, and an invitation to reinvent yourself with courage, joy, and pure imagination. Join the Inspire Nation Soul Family!

Welcome back for the next journey of The Family Express Podcast with Kathryn de Bruin, LMFT and Ronda Evans, LMFT where our destination is resilient and connected families. Our guest today is Jeremy George, LMHCH therapist in North Carolina. Jeremy speaks with us about one of his passions -- fatherhood and working with fathers in family therapy. Jeremy speaks about the "five A's" -- Attunement, Accessibility, Affirmation, Affection and Accountability.Kathryn de Bruin is an ICEEFT Certified EFT Trainer. Kathryn and Ronda are both licensed marriage and family therapists, EFT supervisors and therapists, and AAMFT Approved Supervisors.You can follow Kathryn de Bruin, LMFTFacebook  YouTube  IG  Yelp  Google +  Twitter  WebsiteYou can follow Ronda Evans, LMFT Facebook   Facebook   IG  LinkedIn   WebsiteYou can follow Jeremy George, LMHCH

Abstract time and space sever our ties to place, rhythm, and responsibility! Or so argues the philosopher and ecologist, David Abram! 

Is humanity dividing into two paths, and what does it mean for your soul's journey? In this electrifying episode, Sheila Gillette channels THEO, the collective of 12 Archangels, to reveal shocking truths about humanity's evolution and the spiritual choices shaping our future. Through this extraordinary dialogue, you'll discover how timelines are shifting, why some souls are moving toward higher consciousness, and what you can do to align with the new earth energy.  Sheila and THEO shed light on the tension many are feeling in today's world, the spiritual contracts guiding this split, and the opportunity each of us has to rise above fear. This episode is not just a forecast, it's a roadmap for navigating one of the greatest transformations in human history. Key Topics: Why humanity appears to be splitting into two distinct paths The role of free will in shaping your soul's direction How the Archangels describe the difference between old earth and new earth energy The spiritual contracts behind the upheaval we're witnessing today Practical steps to stay grounded and connected during rapid change Whether you're spiritually seasoned or just beginning to awaken, this episode will both challenge and inspire you, offering clarity, courage, and higher guidance for the times ahead. Join the Inspire Nation Soul Family!

Do you feel lost, stuck, or like life has knocked you off track? In this raw and powerful episode, Michael Sandler opens up about his own journey of feeling disoriented after a life-altering accident, and why “being lost” is actually the perfect place to begin again. He shares profound spiritual insights, guided attunements, and a meditation to help you find peace, freedom, and renewal amid uncertainty. Michael reveals why feeling out of sorts is not a curse but a calling, and how the collapse of old patterns creates space for a brand-new you. Whether you're navigating upheaval, struggling with grief, or simply unsure of your next step, this episode offers comfort, clarity, and the tools to transform being lost into liberation. Key Topics: Why being lost is actually the first step to finding yourself. The hidden gift in having your old patterns and routines disrupted. How to reframe sadness, confusion, and exhaustion as spiritual upgrades. Simple attunements to calm your nervous system and reclaim your power. A guided group meditation to release what no longer serves you. If you've ever felt like you're wandering without direction, this episode will remind you that being lost is what sets you free, and that from this place, the path to your highest self is born. Join the Inspire Nation Soul Family!

World-renowned medium James Van Praagh delivers an urgent message from the spirit world about the monumental changes coming this Fall 2025. In this powerful conversation, James reveals the critical spiritual preparation spirits are requesting, why the old earth energy is collapsing, and how to protect yourself during this massive transition. Key Topics: The #1 change spirits say we must make to navigate Fall 2025 Why sensitive souls are feeling spiritually exhausted lately How to maintain your energy field during collective upheaval James's techniques for staying connected to higher guidance The difference between old earth and new earth consciousness Whether you're spiritually awakened or just beginning your journey, this episode provides essential guidance for thriving during one of the most significant spiritual shifts in human history. About James Van Praagh: Internationally acclaimed medium, bestselling author of "Talking to Heaven," and spiritual teacher who has helped millions connect with the spirit world for over 30 years. Connect with James: Website: vanpraagh.com School of Mystical Arts: jvpschoolofmysticalarts.com **✨ P.S.** For deeper training, join my **School of Mystics**:

Welcome to our monthly Reiki Community Q&A.  Here are a few of the questions and topics from September's Q&A podcast. 1. Introductions 2. Opening Invocation 3. Preparing for a Session – Supporting both in-person and online clients, including first-time client preparation 4. The Role of Invocations – Why they matter during a session - Link to sample booklet. https://reikilifestyle.com/prayers-invocations/ 5. Evolution of Reiki Energy 6. Training & Learning – Is specific training required to practice Reiki? 7. Karuna Symbol: Gnosa – Experiences and perspectives from different practitioners 8. Receiving an Attunement – Can someone be attuned to Reiki without prior knowledge? 9. Imagination vs. Intuition – Which comes first? 10. Sharing with Clients – What to share and when 11. Understanding Reiki Levels – What they are and why they matter 12. The Clair Senses – Exploring intuition through the senses ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/  (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Reclaim your attention as a sacred resource and attune to your soul's power with clarity and focus. Yogacharya examines the role of awareness and intention in shaping your life experience. Learn practices to free yourself from distraction, deepen your connection to Spirit, and live with purpose and peace.

The September Pisces Lunar Eclipse isn't just another celestial event—it's spiritual surgery for your soul. Master astrologer Dr. Michael Lennox returns with urgent guidance on navigating this transformational portal that's reshaping consciousness globally. This eclipse demands you release the #1 illusion keeping you stuck while Black Moon Lilith forces shadow material to the surface for permanent healing. Dr. Lennox reveals why your daily grounding practices and spiritual connection are now survival tools, not luxuries. Discover the shocking spiritual meaning behind eclipse "reboots," practical techniques for staying centered amid global chaos, and why Jupiter's influence promises hope for 2026. Plus, learn the powerful prayer that turns eclipse intensity into personal liberation. If you're feeling overwhelmed by current shifts, this episode transforms confusion into clarity and shows you how to thrive during humanity's greatest transformation period. *✨ P.S.** For deeper training, join my **School of Mystics**:

About this Episode Are you stuck in the cycle of trying to control everything in your relationship, only to find yourself drifting further away from the connection and harmony you truly crave? Sometimes, the harder we try to make things “right,” the more we lose sight of what makes love resilient, joyful, and honest. The truth is, love isn't about micromanaging or enforcing your idea of perfection—it's about learning to ride life's unpredictable waves with trust, acceptance, and a willingness to let go. In this episode, listeners are invited to explore how letting go of control and embracing the natural flow of love can transform the way they relate to their partners. Through personal stories, reflective questions, and practical guidance, this conversation offers insight into why acceptance and trust are essential for deepening intimacy and resilience in your relationship. You'll discover tools to break free from the criticism-defensiveness loop, foster genuine communication, and understand how even small shifts in mindset can create lasting change in your love life. Daniel A. Miller is a best-selling author who explores how acceptance, letting go of control, and trust can transform relationships and personal well-being. His newest book, The Way of the Wave: Nature's Model for Navigating Life's Currents, offers practical guidance for embracing life's unpredictability with greater ease, resilience, and inner peace. Daniel's work draws on decades of experience, blending personal stories, research, and wisdom to help others live more empowered, connected lives. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  04:49 Lessons in listening and humility from Daniel's early controlling behaviors. 06:51 How nature and acceptance transformed Daniel's approach to relationships. 13:25 Letting go of control: The key to real intimacy and gratitude. 19:44 How Daniel learned quick repair to break cycles of withdrawal. 21:12 Attunement and emotional safety as the root of true intimacy. 26:08 Life's crises exposed control's dangers and the power of acceptance. 31:12 Trading fear for acceptance unlocked deeper possibilities for Daniel. 37:22 Humility and vulnerability as foundations for lasting 41:29 How acceptance and engagement create richer, more intimate relationships. 45:19 Letting go enables trust, imperfection, and true flow in life. Mentioned The Way of the Wave: Nature's Model for Navigating Life's Currents (*Amazon Affiliate link) (book) The Gifts of Acceptance: Embracing People And Things as They Are (*Amazon Affiliate link) (book) Losing Control, Finding Serenity: How the Need to Control Hurts Us And How to Let It Go (*Amazon Affiliate link) (book) Shifting Criticism For Connected Communication Connect with Daniel Miller Websites: danielamiller.com Facebook: facebook.com/people/Losing-Control-Finding-Serenity Instagram: instagram.com/danielamillerauthor Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Shownotes   The importance of focusing on connection instead of healing How to describe your feelings from your body instead of your head The most effective way to teach attunement to men Why lack of attunement feels like apathy The difference between suppression and containment What it feels like to be present inside of yourself   Bio   Steven Jaggers is a somatic educator, practitioner and the founder of SOMA+IQ™ Breathwork, a powerful modality for nervous system healing and embodied transformation.   He has trained over 2,000 practitioners in a unique method that rewires the body's response to stress, trauma and connection through potent tools like breath, co-regulation and somatic self-inquiry.   Steven's approach bridges ancient healing traditions with modern neuroscience, offering experiential tools for emotional integration, authentic relating and whole-body aliveness.   His work has been featured in university-accredited programs, major podcasts and global events. Learn more about Steven and his work on his website.   Timestamps   00:00:45 - Guest introduction 00:04:54 - Steven explains what meta skills are and their importance 00:08:25 - Sign up for Layla's newsletter at LaylaMartin.com 00:09:34 - The importance of focusing on connection instead of healing 00:13:14 - How to describe your feelings from your body instead of your head 00:17:20 - Steven shares Eckhart Tolle's definition of stress 00:21:05 - Others can feel your alignment in their nervous systems 00:23:24 - Discover the VITA™ Sex, Love and Relationship Coaching Certification  00:24:35 - Discover MOOD SEX MAGIC™ Elixir 00:25:36 - Steven's definition of eros 00:25:47 - Layla shares her definition of eros 00:32:13 - The most effective way to teach attunement to men 00:42:53 - Why lack of attunement feels like apathy 00:47:26 - The difference between suppression and containment 00:51:52 - Enhance your sensitivity and pleasure inside Crystal Pleasure 00:53:19 - Steven explains the 4 modes of communication 00:55:01 - Steven guides Layla through a powerful breathwork practice 01:06:42 - What it feels like to be present inside of yourself 01:07:05 - What it feels like to not be present inside of yourself 01:12:08 - The 3 potentials that can happen for a client during coaching or facilitating 01:16:57 - Conclusion  

In this conversation, Kevin Hu and Kevin Butcher explore the concept of attunement, its significance in relationships, and how it can be cultivated within communities, particularly in church settings. They discuss the neuroscience behind attunement, the challenges of creating spaces where individuals feel seen and valued, and the steps one can take to experience and give attunement to others. The dialogue emphasizes the importance of vulnerability, connection, and the transformative power of love in fostering attunement. rootedpastors.org

On this episode, CJ sits down with Santa Fe artist Eneida Valverde, whose life journey spans from her roots in Costa Rica to decades of teaching art in Maryland, and now, to the creative sanctuary of New Mexico. Surrounded by hollyhocks, peaches, and the ever-changing desert light, Eneida shares how her intuitional transcendental practice became the gateway to her current body of work—13 luminous angel paintings inspired by traditional retablos.Her process blends meditation, free-flow journaling, and intuitive mark-making, where shapes, patterns, and words emerge organically. Using watercolors, acrylic pens, and gold leaf, she transforms panels into spiritual expressions labeled with words like “Sanctuary,” “Attunement,” and “Alignment.” “I am following my soul and my spirit,” Eneida says. “I am connected to Spirit no matter what, and I am sharing it with everyone else in the universe. We are small, and yet we are huge.”Raised Catholic and deeply connected to nature, Eneida reflects on the importance of slowing down, sitting quietly, and letting each breath be a connection to Spirit. From teaching students to create loose, line-rich floral arrangements with sticks from the yard, to following her own soul's direction, her story is a testament to the beauty that arises when we stop judging ourselves and allow inspiration to flow.Learn more about Eneida and her classes, by visiting https://www.eneidasomarriba.comWant to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

Attunement is the ability to perceive and respond to the emotions of another and it is vital to good relationships, dog-human or otherwise. This is a magical thing, but also a practical skillset that can be learned. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   This episode is part of the Jewish Calendar Series and is created for the month of Av.  This month focuses on rectifying the sense of hearing and invites you to descend into the healing darkness where you can listen deeply to connect with the resonance of your soul.  Through practicing Yoga Nidra, you take a pause from all the sensory input channels except for sound so you can focus on the space within. This practice of Yoga Nidra guides you in the exploration of sound as you journey through the layers of consciousness from the body, breath, and mind to your deeper understanding and soul consciousness. Instead of a traditional verbal visualization, this practice contains a non-verbal sound visualization sequence to support deepest listening beyond that which words can express, while you are held in a state of relaxation.  Please note that this practice may bring out unexpected emotions or memories. This is completely normal, and you are encouraged to welcome all that shows up with curiosity and compassionate witnessing. If this is not the right time for you to elicit emotions, then a milder practice may be better suited for the time being.  Prepare for a transformative experience as you receive the gift of rest in the stillness of your soul. Allow your body and mind to relax deeply as you sail through sounds and silence and hear your soul's whispers.   Episode Summary: Here's what you can expect: Preparation: Begin by settling into a comfortable position. Make sure you're fully supported completely at ease. Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth. Rotation of Consciousness: Experience a thorough body scan by listening to each part of your body as you transition into a state of deeper relaxation. Breath Awareness: Practice guided breathwork to while focusing on the sound of your breath Polarities: Train your mind to respond rather than react by practicing holding space for yourself as you hear sounds evoking opposite experiences. Observe how these opposite sounds affect your body. Visualization: Experience a non-verbal sound healing visualization sequenced to move you into a deeper state of consciousness.  Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply into your being. Externalization: Gradually transition back to your ordinary waking state and integrate the practice  Background Music from Pixabay: Binaural Flotation Meditation by Nature's Eye Music for Sleep, Song of the Sea by Astria Lyrioth   Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.   Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com  Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW    May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.    #Tishab'Av #3weeksmeditation #NadaYoga #SoundHealing #YogaNidra #JewishMeditation

I have a special surprise with this meditation. Rachel Chamness guest stars in this wonderful meditation. Rachel channels frequencies and sings them with her amazing operatically controlled voice.   This meditation Includes Liquid Reiki Shamanic Healing with Rachel Chamness for:*Releasing what keeps you from the highest timeline*Finding your highest timeline for your greatest good*Aligning you to your highest timeline*Attuning you to your highest timeline*Holding the light and the higher vibration of that timeline*Rachel worked with a Rainbow Dragon named Destinee Rachel is a Liquid Reiki Shamanic Sound Healing Channel. You can find more about her here https://www.soundwavesheal.com/ This tunes you into your highest timelines through multiple vibrations.  

One of the most important skills for leaders, coaches and anybody who wants to build strong relationships is emotional attunement through empathy. Tune in to learn the three steps of empathetic attunement so you can help others heal, grow and connect. Reach out for more:https://www.linkedin.com/in/natashabazilevych/https://www.facebook.com/nbazilevich/https://www.instagram.com/natbazilevych/https://natashabazilevych.com/

They're not whispering. They're HOLLERING! If you've ever brushed off a gut feeling, synchronicity, or dream as "just your imagination," your spirit guides are about to get impossible to ignore. In this channeled transmission, you'll discover: The #1 reason you've missed their knocks (it's not "low vibration"—it's shockingly simple) 3 sacred keys to unlock their language—so you can confidently know it's THEM Live proof: I'll DEMONSTRATE their knocking in real-time (you'll feel it!) July's "Doorway Codes": How to distinguish their guidance from ego or fear This isn't just a talk—it's an energetic attunement to turn up your spiritual volume.   To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com  - Automatic Writing Experience Course www.inspirenationuniversity.com - Michael Sandler's School of Mystics Join Our YouTube Membership for behind-the-scenes access - https://www.youtube.com/channel/UCVoOM-cCEPbJ1vzlQAFQu1A/join  https://inspirenationshow.com/ https://www.dailywoohoo.com/ - Sign up for my FREE daily newsletter for high-vibration content. ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation   For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/   We've got Merch! - https://teespring.com/stores/inspire-nation-store   Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/   Find us on TikTok - https://www.tiktok.com/@inspirenationshow

Today on the podcast, I sit down with the radiant Yoly Avalos, a former jazz musician turned tech founder, now a deeply intuitive Energy Medicine Practitioner guiding visionaries back into alignment. Her path is a powerful reminder that we're allowed to evolve again and again when we choose to follow truth over titles. We talk about energetic wholeness, honoring the body's wisdom, and how to work with energy to shift chronic patterns and rise into your next level. Yoly shares simple, soulful tools to help you stay regulated and fully resourced, even amidst change. This is a conversation about choosing alignment, not just achievement. If you're craving more clarity, vitality, and flow, this one's for you.Follow Yoly Avalos here:Instagram: https://www.instagram.com/yolyavalosEmbrace the power of Energy Medicine and reclaim your wholeness. Explore and join Yoly's community here: https://yolyavalos.com/programs/Immerse yourself in daily practices to strengthen your energy field and balance your energy systems. Access Yoly's FREE GIFTS, "Energy Self-Testing Video", and "Daily Energetic Tune Up", here: https://yolyavalos.com/toolsGet exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

Wow, this conversation with Robin Waugaman truly had my mind crackling with connections and ideas! Her way of drawing the connections between stewardship of land, horses, and her own body and being is powerful, and I had a few big aha's during our chat, as you'll hear, including an epiphany on why we might use force with horses (even if we don't want to), especially in our "pusher" culture. We also get into what she means by regenerative ranching and how it works, how she manages her own nervous system with her horses ranging on 1,800 acres and what lessons she's learned about supporting the land to return to itself more fully.  Also, show of hands, who wants to go to New Mexico after listening to her description of where she lives? It sounds heavenly! Join us for this mind-opening conversation reminding us that how we do one thing is how we do all the things, and that healthy relationship to land is supportive to all our other relationships, especially with our horses. Robin serves as the Land and Animal Steward at a regenerative ranch in Taos, New Mexico, where she also work as a horse-human relational facilitator at Taos Equine Connection. Her work focuses on the collaborative regeneration of 1,800 acres of high desert ecosystem through integrative land management practices that center the roles of equines—horses and donkeys—as active agents in ecological restoration. Grounded in a non-hierarchical, multispecies perspective, her approach draws from a diverse background in ecology, French classical dressage, somatic experiencing, and equestrian sport. She is particularly interested in the relational dynamics between species and how embodied attunement, agency, and choice contribute to resilience across systems. Her practice weaves scientific inquiry with experiential knowledge to explore new models of interspecies connection, land stewardship, and ethical cohabitation. Follow Robin @taosequineconnection on IG   

This post elaborates on the 'moral sensitivity' section of The HSP Owner's Guide. Have you ever felt like you're carrying the weight of the world's wrongs inside your body? You may feel torn between staying true to your values and going along with what is considered “normal”? For many Highly sensitive people (HSPs), this quiet inner tension is familiar. Sensory processing sensitivity often comes with an instinctive concern for fairness, justice, and the well-being of the world around us. This moral sensitivity is woven into how many HSPs notice, feel, and respond. Alongside this internal compass, many HSPs naturally hold strong values that influence how they interact with life. This can fuel a desire for harmony and social cohesion, while also heightening their awareness of injustice or harm. Their choices are often guided by the impact on others, including people, animals, and the environment. https://youtu.be/mnoCdSo2QnA What Might Moral Sensitivity Look Like in a Highly Sensitive Person? Every HSP is different. Our beliefs naturally vary. We do not all approach, value, or hold things with the same convictions. But there are characteristics and patterns that are common for many HSPs. Awareness A clear sense of personal values (a highly sensitive person may develop and arrive at their own set of foundational values that they live by. These are not necessarily intentionally chosen, but they might be evident in the elements they consider when making decisions and taking action). Sensitivity to injustice, dishonesty, or unfair treatment of others (they might find themselves stirred to action when they witness or experience actions that go against their values. This can even lead to acting against personal interests for the sake of something or someone else). Discomfort with actions or systems that violate deeply held principles (HSPs might be aware of the role of dehumanising systems, processes, and attitudes, which step outside of their moral and ethical values). Connection to Meaning A tendency to question purpose, both in personal life and broader societal structures (this might happen quietly in your heart and mind, with some trusted confidants, or it could occur in a wider context). Interest in philosophical, spiritual, or ethical frameworks (HSPs might connect with ideas that give scaffolding to their values. They might adopt them fully or build their own from joining dots and piecing things together). Intuitive sense of what feels morally "right" or "wrong" in different contexts (many HSPs tend to notice patterns across contexts. This underpins trust or distrust without overt evidence for it). Responsibility and Diligence Acting in alignment with personal values (decisions and choices are often made with a desire for a deeper sense of meaning or purpose). Attunement to moral dilemmas and contradictions in societal norms Disturbance when witnessing hypocrisy or people acting without integrity (needing to do something when seeing people deliberately manipulating, deceiving, or taking advantage of others). Feeling personally responsible to do "the right thing" in difficult situations. Sensitivity to Moral Nuance and Grey Areas Noticing nuances in ethical dilemmas that others might overlook (highly sensitive people might see nuance where others paint a simplistic picture). Struggling with situations where no choice feels fully just or fair (they might feel the weight of decisions they had to make, but which had costs to them). Processing moral questions for longer periods before reaching conclusions (HSPs might need more time before forming an opinion or judgement). How Moral Sensitivity Shows Up in Daily Life Personal Relationships HSPs may be particularly attuned to imbalances in fairness, such as one-sided friendships or unequal effort in partnerships. They might notice their concerns belittled or dismissed as "overthinking" ...

How well do you manage your relationship with the screen? How would your spouse describe how well you manage your relationship with the screen? What about your kids?As we continue season 5 on relational intelligence, we discuss screen time and its effects on our nervous system. We share some sobering statistics about screens and hope by the end you honestly evaluate the answer to the question, “What role does the screen play in the quality of my life?”  Time Stamps: 0:00 Introduction 3:20 How do you relate with your screen? 8:57 Screens and the nervous system 12:12 Dopamine, screens, and temper tantrums 19:00 Multitasking, nervous system dysregulation, and attunement 27:20 Inattention in children's television shows32:29 Becoming relationally intelligent with screensShow Notes:If you're interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriageRegister now for the Tender & Fierce Fall Cohort: https://www.famousathome.com/offers/dDt2Aobj/checkout Download NONAH's brand new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome