Podcasts about Attunement

Are you carrying neck and shoulder tension, a tight chest, or that wired-at-3AM feeling, like your nervous system is stuck on "high alert"? What if your body isn't betraying you, but trying to guide you back home? Michael sits down with Dr. Sue Morter (author and energy-medicine teacher) to decode what your symptoms may be saying, and to share fast, body-based tools you can do in under 60 seconds to begin regulating your nervous system, reconnecting to intuition, and restoring energy flow. You'll learn why so many people are living "up in the head," how that affects breath, vagal tone, and stress chemistry, and how simple practices like low-belly breathing, cross-body movement, and core anchoring can reopen the pathway between survival-brain patterns and your higher, wiser self. This isn't about fixing yourself. This is about getting back into your body, so wisdom can rise, energy can move, and healing can happen from the inside out. Key Topics The fastest first step for anxiety, chest tightness, and neck tension: breathing below the symptoms. Why fight-or-flight thrives on shallow breathing, and how longer exhales help reset the system. Cross-crawl / contralateral movement (including crawling and swimming) to "reconnect" brain pathways and regulation. A seated cross-body reset you can do anywhere to calm the nervous system and restore balance. How to stop leaking energy into triggers and pull it back onto self (so you feel grounded and clear). Why your energy system is not finite, and how stress can "throttle down" your capacity to receive support. Three anchoring practices: heart-to-spine posture support, pelvic-floor root lock, and eye focus to stabilize the channel. What headaches, tinnitus, and eye challenges may signal energetically, and how to begin restoring flow. The deeper root of autoimmune patterns (including thyroid dynamics) and why self-relationship matters in healing. Gut and nutrition through an energetic lens: adaptability, alkalizing with the plant kingdom, and why mindset matters too. Make sure you tune in if you're searching for nervous system regulation, anxiety breathwork, vagus nerve tools, energy healing, or chakra-based practices that actually feel grounded and doable. It's packed with quick resets you can use in real time, when you wake up at night, when you're triggered, or when your body is begging you to slow down and listen. Join the Inspire Nation Soul Family!

Are you waking up around 3:00 AM, carrying a low-level dread you can't explain, or feeling exhausted in a way sleep doesn't fix? If so, this episode is for you. Michael shares two fresh transmissions he received through his automatic-writing channeling practice, guidance he connects with "Archangel Michael" (or your highest inner wisdom, however you name it). The core message is startlingly reassuring: even if the outer world looks intense, humanity is moving through a profound transition, and you can stay grounded, regulated, and supported through it. This isn't about getting rid of fear by force. This is about learning to be okay even when you don't feel okay, so the energy moves through you instead of getting stuck in you. Key Topics Why sensitive people and empaths can feel "hit" harder right now, and why sensitivity becomes strength. The bigger arc: a painful "end of the old world" that can also be the beginning of something higher.  "Old guard doubling down" vs. "new guard rising": what Michael says is happening beneath the surface. The permission you may need most: it's okay to feel off right now, and you can still rise. The nervous-system shift: how loosening your grip reduces inner friction and restores clarity. A surprising metaphor for resilience: becoming a "human Faraday cage" for collective intensity. A simple attunement sequence for safety, love, and steadiness (use it when anxiety spikes). How to self-soothe like you'd soothe a child, and why it's not childish, it's powerful. Why you don't have to do this alone: asking for guidance and learning to discern "up" vs "down" inner voices. A guided "neighboring" prayer-circle meditation: calling yourself back, holding "mini-you," and inviting help. If you're searching for "spiritual tools for anxiety," "waking up at 3 am," "empath overwhelm," or "guided meditation for fear," then this episode is for you. It's part teaching, part energetic reset, designed to help you feel safe in your body again, reconnect with support, and move through uncertainty with a calmer heart. Join the Inspire Nation Soul Family!

In this episode, I sit with spiritual teacher, Blaise Kennedy, to explore Developmental Architecture; a relational, body-centered approach to healing and awakening.Blaise explains how presence and co-regulation (being with another who truly listens) accelerate healing, allowing stored developmental material to be felt, released, and integrated rather than replayed as triggers. We discuss how trauma creates adaptive strategies of disconnection, and how consistent, attuned relationships can progressively rewrite those patterns.Blaise shares practical guidance for cultivating emotional awareness when you don't have an ideal support system: cultivate curiosity, practice returning attention to the body, and seek fields of care that model safety.He clarifies why intellectual understanding isn't enough and offers metaphors and simple practices to begin sensing your body history;from noticing where energy is held to tracing the source of recurring reactions.Whether you're new to embodiment work or deepening an existing practice, this episode offers a clear roadmap for moving from self-reliance to interdependence and reclaiming your presence.To learn more about Blaise's work and to connect with him, click here

Dr. Nicole LePera joins Dr. Will Cole for an in-person conversation on trauma, attachment, and what it actually means to “reparent” the inner child. They explore how early experiences shape the nervous system, why stress can feel familiar, and how modern life and social media can reinforce dysregulation. Nicole breaks down ACE scores, attunement, and why trauma is less about the event and more about the body's ability to process what happened with support. They also discuss body-based healing tools, including grounding, breathwork, EMDR (and simple forms of bilateral stimulation), and why rest can feel unsafe for many people. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:If you want to find ways to “giveback” to others and fuel your body and your brain, Mosh bars are the perfect choice for you. Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.Go to DRINKAG1.com/WILLCOLE to get an AG1 Flavor Sampler and a bottle ofVitamin D3+K2for FREE in yourAG1 Welcome Kit with your first AG1 subscription order!Visit eatright.org/everytable to learn more and find a nutrition and dietetics professionalProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you feeling like the world is reorganizing at warp speed, systems wobbling, leadership shifting, truth surfacing, and your nervous system trying to keep up? In this unexpected (and deeply personal) episode, Michael is joined by renowned intuitive and energy teacher Lee Harris for a conversation that starts as a "2026 forecast"… and turns into something far more grounding: how to stay regulated, discerning, and heart-led during intense collective change. Lee shares why 2026 carries a theme of energetic reorganization, why more people are waking up to uncomfortable realities, and how to avoid getting pulled into reactivity, blame, and overwhelm. The focus isn't on fear, it's on learning to hold your center, honor your emotions, and choose the most aligned way to serve (whether that's frontline activism, building a better future, or restoring your own capacity first). This isn't about "keeping up with everything." This is about staying connected to your inner truth, so you can move through chaos without becoming it. Key Topics The deeper theme of 2026: energetic reorganization and why it's reshaping everything. Why the world can feel destabilizing when the "system" looks different from what you believed. The emotional toll of constant information, and how to choose healthy boundaries. Discernment over outrage: knowing what's yours to respond to (and what isn't). The difference between a spiritual "revelation" and real-life "transformation" (and why the body needs time). How crisis can sharpen focus, and reveal what truly matters. Two kinds of activism: calling out injustice vs. building what comes next. Michael's resilience journey, and what it teaches about identity, healing, and staying present. A powerful, intuitive "mirror" reading for Michael (leadership, curiosity, peacemaking, justice). Choosing the right timing: when to push forward, and when to restore your nervous system first. A brief "Zs" message (with a tech glitch twist) about inner focus vs. external engagement. Music as medicine: why sound can help reset your state and support healing. If you're searching for a "2026 energy forecast," "Lee Harris," "nervous system regulation," or "spiritual tools for overwhelm," this episode is part prophecy, part permission slip, and part practical reminder: you don't need to carry the entire world, your job is to stay steady enough to bring your unique light to the moment. Join the Inspire Nation Soul Family!

The Aura is part of the Human Energy Field. Extending up to 2 feet around the body, the aura reflects the mental/emotional aspect of the energy body. Our thoughts and emotions generate unique energetic vibrations that colour The Aura. High frequency thoughts and emotions are reflected in colours associated with a high-frequency such as blue, violet, and indigo. Whereas lower energetic frequencies tend to appear as brown, black, or dark red. The healthier we are on all levels, the clearer and brighter the colours of The Aura appear. Learn more about the energy body with the Mayastar Energy Anatomy Diploma course: https://www.mayastar.net/energyanatomy.htmRead the full article on the Mayastar website: https://www.mayastar.net/auraarticle.htm Enjoying Mayastar? There's much, much more! Explore over 100 attunement-based energy healing courses at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mayastar.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & enjoy my latest mystical musings at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blog.mayastar.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Summary In this episode of Goals Do Come True, Doug Bennett speaks with Ciarán Casey about the importance of relational dynamics in leadership. They explore how effective leadership is rooted in connection rather than control, emphasizing the need for emotional intelligence, authenticity, and attunement. Ciarán shares insights from his book, 'Leadership in Tune,' and discusses how understanding oneself is crucial for setting and achieving meaningful goals. The conversation highlights the significance of creating supportive relational conditions within teams to foster growth and success. Takeaways Leadership exists in the space between people. Connection is more important than control in leadership. Attunement is essential for effective leadership. Understanding your values is crucial for goal setting. Investing time in self-reflection is vital for personal growth. Creating relational conditions fosters trust and collaboration. Goals should align with personal values for better achievement. Emotional intelligence enhances leadership effectiveness. Momentum is key to achieving goals. The first goal should be to understand oneself. Getting hold of Ciarán Casey LinkedIn Website Chapters 00:00 Introduction to Leadership and Connection 05:21 Trust and Autonomy in Leadership 10:45 Challenges in Measuring Leadership Effectiveness 16:12 Goals and Their Relational Context 21:05 Understanding Values and Their Impact on Leadership 27:45 Navigating Difficult Conversations 33:26 The Importance of Self-Reflection 41:43 The Journey of Self-Discovery VALUABLE RESOURCES Website: http://dougbennett.co.uk Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Are you feeling the dark pressing in, like truth is harder to find, the world feels scarier by the day, and your nervous system can't quite settle? And yet… something inside you knows this is also a turning point? Michael channels Archangel Michael (through automatic writing) with a message that's both sobering and wildly hopeful: this is a month of dark vs. light, truth vs. obscuration, and a collective "giant turn" that marks the beginning of the end of war, even if the headlines don't look like it yet. Archangel Michael's guidance is clear: the "darkness" may be focused, but the light is learning to become focused too, and that changes everything. From grounding your body, to reclaiming your voice, to taking community action, to a powerful prayer-circle meditation for "Heaven on Earth," this episode is a roadmap for empaths, lightworkers, and anyone who feels called to help humanity pivot to a higher timeline. This isn't about choosing sides. This is about cutting through obscuration, stepping into focus, and becoming a warrior of love, with your voice, your vision, and your heart. Key Topics Why this month feels like dark vs. light, and why it's "crazy difficult" to see clearly right now. The "giant turn" of an ancient system, and the lessening grip of the old way. The message that changes everything: a pivot point toward the end of war. Why war is described as "only good for profit" (and what that implies). The month of youth rising, and why the younger generation becomes the engine of change. The empath's role: being "grandfathered in" with gifts the youth are coming online with now. Why the light has struggled: "darkness is focused, light is diffuse" (and how focus flips the script). "Political depression": how hopelessness is engineered, and how to convert it into power. The two-step path: visioning a better world + taking real-world action with your voice and community. The March message: March with your voice, speech, and actions, for your future and the youth of tomorrow. A guided "Heaven on Earth" meditation: prayer circle, Milky Way, and broadcasting a new timeline from the heart. This is a lifeline for anyone searching for an "energy forecast," "Archangel Michael channeling," "empath tools," or a spiritual way to stay grounded during global chaos. If you've felt overwhelmed, exhausted, or hopeless, Michael offers a clear reset: ground the body, focus the light, reclaim your voice, and dare to envision (and broadcast) a future that doesn't fit the old paradigm. Join the Inspire Nation Soul Family!

This conversation delves into the importance of emotional authenticity, the transformative power of somatic therapy, and the dynamics of parent-child relationships. The speakers discuss how communication patterns affect emotional expression and the significance of attunement in therapy. They explore the concept of hope and its relationship with personal growth, emphasizing the connection with nature as a means of grounding and self-discovery. Key TakeawaysIt's huge to be like, what would have that been like if my mom really saw me.Somatic therapy and somatic tracking can be life-changing.We continuously keep meeting each other where we are in therapy.Stripping away identification with emotions can lead to self-discovery.We don't take our emotions with us when we die; they are temporary.Sitting with feelings increases capacity for compassion.Parents often take their children's emotions personally, which disrupts the dynamic.We forgot what we would have liked when we were a child.There's a natural drive within us to explore and grow.It's normal to feel a range of emotions, and we share these experiences with humanity.Chapters00:00 - Exploring Emotional Authenticity02:57 - The Power of Somatic Therapy05:43 - Parent-Child Dynamics and Emotional Expression08:50 - The Role of Communication in Therapy11:52 - Attunement and Authenticity14:55 - Navigating Emotions and Hope17:57 - Connecting with Nature and Personal GrowthIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Connect with Brea Segger:https://www.breasegger.com/Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSsa bottom partThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

With our March schedule being on the shorter side, we've decided to once again each pick a movie we felt like watching, and first up is Vinny with Dungeons & Dragons: Honor Among Thieves. Join our party as we adventure through this tongue-in-cheek spin on tabletop storytelling, tell our own tales of DnD adventures, and say the name Jarnathan every chance we get.CHAPTERS:(00:00:00) - The Nextlander Watchcast Episode 171: Dungeons & Dragons: Honor Among Thieves (2023)(00:00:13) - Intro, and immediately launching into our personal experiences with tabletop gaming.(00:13:41) - Initial thoughts about the movie.(00:19:14) - How this movie (finally) got made.(00:32:34) - The tonal tightrope this movie walks.(00:38:53) - Meeting our Bard and Barbarian in a frozen prison.(00:50:58) - Break!(00:51:19) - We're back, the gang is out of prison, and it's time to head to Neverwinter.(01:01:46) - Time to (re)form the party (and a sidebar about hidden effects shots).(01:14:37) - Scoping out the red wizard's security.(01:19:24) - The Helm of Solving This Specific Problem.(01:25:24) - Waking the dead.(01:29:12) - The most paladin paladin who ever paladin'd.(01:37:08) - To the Underdark.(01:49:19) - Attunement is a real pain in the ass.(01:57:03) - Doing some magical heisting.(02:04:22) - Surviving the games.(02:13:33) - A real life party might've made off with the treasure, but that's not a good movie ending.(02:23:23) - Saving Holga, and keeping the party together.(02:27:56) - Final thoughts.(02:34:51) - Housekeeping for the rest of this month's movies.(02:40:27) - Outro.

This energy update includes essential spiritual guidance to support you on your healing journey. It includes daily affirmations to inspire your positive mindset & enhance your manifesting & prosperity work. I include an overview of the dominant energetic influences at play, and explore ways we can overcome any challenges. We also look at the Wheel of Light Starseed Activation: Shakti Rising Attunement - a powerful energy healing modality that is passed on through energetic attunement. This divine feminine current can help us to balance the energy body, awaken out creativity, progress the healing journey and activate our spiritual gifts. Learn more: https://www.mayastar.net/shaktirising.htmEnjoying Mayastar? There's much, much more! Explore over 100 attunement-based energy healing courses at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mayastar.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & enjoy my latest mystical musings at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blog.mayastar.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Why does connection break down even when there's love, effort, and commitment?In this first episode of a brand-new series, Why We Keep Missing Each Other, we're talking about emotional attunement—what it is, why it matters so much, and why missing it hurts more than we expect.This episode lays the foundation for the series. We explore why connection doesn't stay steady just because people care or are trying, how fear and protection quietly get in the way, and why attunement isn't a solution or a technique—but a posture of staying emotionally engaged.You'll hear real-life examples of how misattunement shows up in everyday relationships, why pushing or pulling away makes sense when connection feels uncertain, and how understanding what's happening underneath can bring clarity and relief.If you've ever felt unseen, disconnected, or confused about why things feel off—even when nothing is “wrong”—this episode will help you make sense of it.This conversation sets the stage for the rest of the series, where we'll talk about why forcing connection backfires and how to stay emotionally present without pressure or withdrawal.You can also download a free attunement checklist to use when things feel tense or off at myhappyvault.com/attunement. If you want to take this work and apply it, visit myhappyvault.com. That's where I share free resources and ways to stay connected.Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

If you saw "drones" in the sky, and wondered what they really were… why the White House is holding top-secret meetings, and whether we're being set up for a false flag "UFO threat" event? Michael sits down with Dr. Steven Greer (Founder of the Disclosure Project and creator of The Battle for Disclosure) to unpack the truth behind the drone flap, what's happening inside six black sites, and why the next few weeks could mark the most earth-shattering disclosure moment in modern history. Dr. Greer explains why many of the drones are manmade, why some may be tied to surveillance operations, and how confusion is being seeded so that upcoming whistleblower testimony gets waved away as "just drones." This isn't about sensationalism or fear. This is about discernment, so humanity doesn't get pushed into a "cosmic 9/11" narrative that escalates war into space. Key Topics What the "drone" sightings may really be, and why the timing matters. Why Greer says many drones are manmade, not extraterrestrial. The claim: some activity appears tied to Chinese assets and broader covert coordination. The "Battle for Disclosure": what's behind the secrecy and cover-up. Six black sites + a team "coming forward" (and why the public is being distracted). Greer's warning about a staged "alien threat" narrative and how it could be used politically. The "DPI Archive", where Greer says the public can access decades of evidence. 115 named whistleblowers + 122 crash/retrieval events (per Greer). Claims of illegal electromagnetic pulse weapon use + what "black sites" really mean. The "P3 program" allegation: mind/machine interface + consciousness-linked systems. This episode is a must-listen for anyone searching "UFO drones," "UAP disclosure," or "Steven Greer Battle for Disclosure", because it's not just about what's in the sky. It's about what happens next: how narratives get engineered, how fear gets weaponized, and how you can stay grounded, clear, and informed as major claims and evidence are prepared to surface. Join the Inspire Nation Soul Family!

These affirmations can be used to enhance your spiritual practices, rituals and energy healing sessions. Aligning your consciousness with high frequency intentions can shift your energetic resonance, allowing you to manifest positive changes within and around you. As you listen to these affirmations, try to relax your mind, bringing your focus to your inner light - your spiritual centre that is eternally connected to your divine source. These affirmations are intended to help you to establish and reinforce your awareness of your true light and highest potential. You may repeat these affirmations after me - aloud or silently in your mind - or simply rest your body and mind for a time, and be receptive to these words...Listening early in the morning can set you up for a positive and prosperous day...and listening at night can help you to wind down for sleep while programming your mind with positive intentions. However you choose to use these meditations, I wish you peace, prosperity and progress in all you do...may the Universe bless you and surround you with love and light.I have used one of my meditation tracks as the background for this recording - you can hear the original here: https://www.youtube.com/watch?v=KHfZkJ5tCdo Enjoying Mayastar? There's much, much more! Explore over 100 attunement-based energy healing courses at https://www.mayastar.net & enjoy my latest mystical musings at https://www.blog.mayastar.net

Why does every "I'm here for you" or "let me know what you need" actually teach people to stop asking for help?Nidhi Tewari breaks down why good intentions backfire without attunement and why emotional intelligence alone leaves people feeling more isolated. This conversation goes beyond surface-level empathy into the relational dynamics that actually create connection.What you'll learn:Why high EQ without relational intelligence failsThe four misattunement patterns keeping you disconnectedHow to offer help that reduces burden instead of creating itNidhi Tewari is a licensed clinical social worker, professional speaker, and author of Working Well: How to Build a Happier, Healthier Workplace through the Science of Attunement. Her work focuses on the gap between caring about people and actually connecting with them.Find Nidhi's book "Working Well" and all links at: mindlove.com/443Ready to practice attunement with real support? Join the free Mind Love Collective for monthly themed calls and weekly challenge accountability. mindlove.com/joinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, emotional processes reach full ripening and begin to transform situations that may have been stagnant, stuck, or slow for quite some time. Attunement with intuition is strong for those with practices that keep them listening and anchored in love, while delusions magnify for those untethered from connectivity. The weekend brings a surge as Venus enters Aries and conjoins Saturn and Neptune with the Mercury Cazimi. This is Big Decision Energy, but Mercury is also still retrograde. Feel into your body for what is deeply true, and give voice and embodiment to it, but don't worry about all the details being fine-tuned now.✨✨✨This week-ahead reading for March 2-8, 2026 is an excerpt from this week's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Somatic Space class⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Renee Sills. For the full-length forecast and embodied practice for this week, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠purchase the recording here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Today, Renee read from The Archive of Fire, from Alexis Pauline Gumbs's M Archive: After the End of The World.✨✨✨UPCOMING AT EMBODIED ASTROLOGY:

Are you feeling like the world doesn't feel real right now, like you're looking through "soapy glass"? And the headlines feel impossible to process… yet your heart knows there's a higher way? Michael dives into the spiritual significance of world chaos and shares a simple, repeatable peace attunement + guided peace meditation to help you shift your state (and ripple that peace outward). Michael explains why this moment can feel disconnected, how "old guard vs. old guard" dynamics amplify fear, and, most importantly, how to choose a brighter timeline through your heart, your intention, and what you broadcast into the collective. This isn't about taking sides. This is about ending the cycle and becoming a living transmitter of peace. Key Topics Why the world can feel "foggy" and unreal, and what that may signal energetically. The higher-level lens: how to meet fear without letting it hijack your heart. "Old guard vs. old guard": what's really fighting for control right now. The core practice: "We think war, we send peace" (and why it works). The I AM PEACE attunement you can use anytime anxiety spikes. "You are the creator": the inner realization Michael says ends war consciousness at the root. Turning collective energy into a positive shift, without spiritual bypassing. The "Power of Eight" peace circle approach (inspired by Lynne McTaggart's research). This is a heart-anchoring reset for anyone feeling overwhelmed by the news, conflict, or collective intensity. If you've been searching for a peace meditation, spiritual tools for anxiety relief, or a way to help the world without getting swallowed by fear, Michael gives you a grounded practice you can return to in minutes, again and again.  Join the Inspire Nation Soul Family!

What if authenticity isn't a personality trait — but a measurable marker of nervous system capacity? In this episode of Trauma Rewired, we explore authenticity and forgiveness through the lens of post-traumatic growth. We unpack why telling the truth can feel physiologically threatening after trauma, how masking and performance develop as protective strategies, and why forgiveness is not a mindset shift — but a capacity that grows through regulation, integration, and self-attunement. Authenticity is not about oversharing or abandoning discernment. It's the ability to feel the truth in your body and stay connected while expressing it. That requires nervous system flexibility — not willpower. Topics Covered: Why authenticity is a marker of nervous system capacity How trauma wires masking, performance, and self-editing Why telling the truth can feel physiologically threatening Small lies as protective regulation strategies Masking, perfectionism, and increased allostatic load The difference between visibility and authentic expression Why psychedelic honesty is a state shift, not a skill Oversharing and vulnerability hangovers as capacity issues Why forcing forgiveness reinforces threat patterns Self-forgiveness as a neuroplastic learning process Attunement, interoception, and emotional tolerance Rupture and repair as mechanisms of growth Forgiveness without bypassing accountability Rumination, grievance, and sympathetic dominance Why post-traumatic growth reflects the capacity to hold truth and connection at the same time Chapters: 00:00 – Authenticity as Nervous System Capacity 04:30 – Why Truth Feels Like Threat 09:45 – Masking, Performance & Conditional Safety 17:10 – Psychedelics, Peak States & Integration 23:40 – Visibility vs Authentic Expression 29:50 – Self-Forgiveness & Capacity Building 36:15 – Attunement, Shame & Neuroplasticity 41:20 – Forgiving Others Without Bypassing 47:30 – Forgiveness, Faith & Staying Connected   Calls to Action: Neurosomatic Intelligence is now enrolling : https://neurosomaticintelligence.com/nsi-certification Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.  Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired  Learn to work with Boundaries at the level of the body and nervous system at https://www.boundaryrewire.com Get a two-week free trial of neurosomatic training at https://rewiretrial.com  

Join me for a transformative live in person event in Maui on May 14-17 https://www.brianscottlive.com/hawaii-2026   Join The Reality Revolution Tribe

Have you ever wondered what the dead really want us to know, or what they wish they'd done differently while they were alive? Are you waiting for the "perfect time" to follow your dreams, find love, or start that new career? Are you ready to hear the desperate message the other side has for you about living while you still can? Michael welcomes back Matt Fraser, America's top medium and New York Times bestselling author, to discuss the profound wisdom found in his new book, Don't Wait Till You're Dead. After more than 10,000 readings, Matt reveals that the departed have one primary message: your life has purpose, and you are the only one putting limits on your potential. Discover why the spirit world is remarkably calm even when we are "freaking out," how your hardest life chapters are actually your greatest teachers, and the shocking truth about who your guardian angel really is. This isn't just about the afterlife; it's a masterclass in reclaiming your "God-given gifts" to create a more meaningful and limitless life right here, right now. Key Topics: The Limitless Life: Why your loved ones in spirit want you to know it is never too late to meet your soulmate, land your dream job, or raise a family. The Wisdom Download: How souls "upload" earthly knowledge and "download" divine teachings to become wiser on the other side. From EMT to Medium: Matt shares his personal "101" journey of overcoming childhood bullying and silencing his gifts before embracing his true mission. The Truth About Regrets: Why souls look back with clarity on their mistakes and how they use that reflection to become spirit guides for the living. Guardian Angels vs. Departed Loved Ones: The surprising distinction between those you knew on Earth and the angelic beings who have never walked the physical plane. Navigating "Red Lights": Why closed doors and "construction zones" in your life are often signs from your angels that you are being redirected for your own protection. The Soulmate Connection: A mind-bending look at why we have multiple life partners but only one true soulmate across all of eternity. Cloud Backups for the Soul: Why the Alzheimer's or dementia of this world cannot touch the vivid, clear memories stored eternally in the soul. This is a call to stop the internal war and start the conversation. As Matt explains, conversation is a two-way street; when you begin talking to your loved ones in spirit, you open the door to a team of people cheering you on from heaven. Join the Inspire Nation Soul Family!

Have you ever looked at a childhood book, a famous logo, or even a map of the world and felt a cold shiver go down your spine because it's wrong? Do you remember the Fruit of the Loom cornucopia, the Monopoly man's monocle, or Darth Vader saying, "Luke, I am your father"? If your memories feel fundamentally impossible compared to the current reality, you aren't going crazy, and you certainly aren't alone. Michael dives into the phenomenon known as the Mandela Effect. While some point to CERN's particle accelerators or "dark forces" as the cause of these glitches, Michael reveals a much more profound truth: the Mandela Effect isn't a mistake, it's proof that reality is far more fluid than we've ever been taught. Discover how these "glitches in the matrix" are actually invitations to stop being a victim of reality and start being the architect of it. This isn't just about misremembered trivia; it's about learning to jump timelines, shift your frequency, and rewrite the code of your future to one of peace, abundance, and light. Key Topics: The Physics of the Mandela Effect: Why the glitches are proof that we exist in a multiverse of infinite, malleable possibilities. The Radio Tuner Metaphor: Understanding how the "veil is thinning" and why frequencies are now bleeding into each other. A Miracle of Healing: Michael shares a personal story of how he used timeline jumping to "unbreak" his foot after a bike accident. The Observer Effect: How quantum physics proves that the very act of looking at your life changes its behavior and mass. 3 Steps to Jump Timelines: Pattern Interrupt: Using a "stop" technique to break the hypnotic grip of fear. Elevate Your State: Using heart coherence and gratitude to become "invisible" to lower timelines. Act As If: Signaling the universe with your actions to anchor into an abundant new reality. Becoming a Lighthouse: How stabilizing your own timeline creates a bubble of coherence that positively affects your family, pets, and community. The Ultimate Declaration: The mantra to reclaim your power. This is your spiritual field manual for a changing world. If you've been feeling shaky or afraid of the chaos, Michael's message will help you stop watching the news and start broadcasting a reality you are actually proud to create. Join the Inspire Nation Soul Family!

Welcome back to another episode of Restoring the Soul with Michael John Cusick. In today's conversation, Michael is joined by AJ Denson as they dive into the foundational building blocks of healthy relationships and spiritual well-being—the "Four S's" of attachment: seen, soothed, safe, and secure.Picking up from their previous conversation on Attachment Neuroscience and the Trinity, Michael unpacks how the story of God is ultimately a story of profound attachment, beginning with the indivisible unity of the Trinity itself. The discussion explores how these four components of attachment shape not only our childhood experiences but also our spiritual lives and adult relationships.Together, they reflect on what it means to be truly seen and delighted in, drawing parallels between the secure love a child needs and the way God knows and loves us deeply. With honest stories, cultural insights, and a grounding in Scripture, this episode offers hope for healing and restoration, even in the places where attachment may have been broken.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

Are you feeling overwhelmed by the darkness in the world? Do you sense a "dark agenda" at play and wonder if light can truly prevail? Are you ready to stop hovering above the world in a spiritual bubble and start stepping into it with purpose? You aren't imagining the intensity of these times, but the darkness isn't winning; its own weight is merely defeating it. Michael welcomes spiritual teachers Joy and Matt Kahn for a deep dive into what really happened in 2020 and why we are currently in the year of the "Quickening and the Reckoning". Matt and Joy share their personal journey of dismantling the "spiritual ego," moving through physical deaths and rebirths, and finding the courage to transition their work from a variety show into a mission-led partnership. Discover why the "poly-crisis" of our time is actually an invitation for the light to return to its own power, how to use your discernment to navigate deception, and why the "snake is eating its own tail" as darkness defeats itself. This isn't about escaping reality; it's about preparing to walk through it as an activated healer for your family, your community, and the world. Key Topics: The Spotlight on Darkness: Why current global deceptions are coming to the foreground so they can be witnessed as they fall away. The "Poly-Crisis" and CERN: Exploring the quantum impact of 2020 and the "Project Looking Glass" technology that hit a dead-end in 2012. Dismantling the Spiritual Ego: Why the era of the guru is over and how to transmute spiritual entitlement into humble, fierce love. The Snake Eating its Tail: Understanding why the desire for power is destined to consume itself as the collective light wakes up. The Power of Discernment: How to reconnect with the "ancestral pulses" and intuitive instincts that guide you where to go and what to do next. Willing to "Die" to Wake Up: Moving past the addiction to comfort to stand side-by-side with your neighbors for what you believe in. The Return of the Divine Feminine: Why Matt chose to pivot the channel to "Joy and Matt" to honor the equalizing shift from patriarchal structures. Activating the Healer's Code: How every person on a healing crisis is actually being initiated into becoming a leader of the new paradigm. This episode is a masterclass in resilience and truth. If you've been feeling like a pawn in a badly scripted reality show, Matt and Joy's message will remind you that the light does not need to defeat the darkness; it only needs to step forward and mobilize as one. Join the Inspire Nation Soul Family!

Are you feeling like you're in a tin can, struggling with brain fog, headaches, or a sense that things are just "off"? Do you wonder why your ESP abilities seem to have hit a wall this morning? Are you ready to face the shadows coming to the surface to find your greatest healing yet? You aren't imagining the intensity, and you are certainly not alone. In this high-vibration, unplanned transmission, Michael pivots from a scheduled show to address the overwhelming energy of the "Ring of Fire" solar eclipse. Calling it a "venomous" eclipse, Michael explains that like a medicinal venom, this energy is here to "bite" you just enough to shake loose what has been hidden under the carpet for the last 18 years. Discover why this is a "triple shadow" event, involving the Earth, the Moon, and your own soul, and how the internal conflict you're feeling is actually a portal to personal expansion. This isn't a time for judgment; it's a gateway to self-agency where you stop warring with yourself and finally reclaim your power as the creator. Key Topics: The "Ring of Fire" Eclipse: A rare annular eclipse in Aquarius that turns the sun into a glowing halo. It initiates a new 18-month Aquarius-Leo cycle, last seen between 2017 and 2019. Energy Amplification & Symptoms: Reports of headaches, dizziness, "brain fog," and a temporary drop in ESP abilities due to solar activity and the triple-shadow eclipse. The "Triple Shadow" Concept: A profound energetic alignment involving the shadows of the Earth, the Moon, and the Soul, designed to bring hidden wounds to the surface. A Portal for Self-Agency: Why this is the ultimate time to stop "warring with yourself" and take back your power from external narratives. The Power of Forgiveness: A group ritual focusing on self-forgiveness to release the "internal struggle" of feeling "less than". Manifestation in the Portal: How to use this high-vibration gateway to envision how you wish to feel, rather than staying stuck in current circumstances. This is a call to step through the gateway. Michael emphasizes that while the next two weeks may feel "poopy" or overwhelming, they are a massive positive gateway for personal expansion and collective awakening. Join the Inspire Nation Soul Family!

Welcome to another episode of Restoring the Soul with Michael John Cusick. Today's conversation dives deep into the heart of spiritual growth, as AJ Denson returns to interview Michael about his award-winning book, Sacred Attachment, Escaping Spiritual Exhaustion and Trusting in Divine Love.The episode explores Chapter 3, focusing on attachment theory and its profound connection to both psychology and the divine. Michael lays a foundation by tracing attachment back beyond neuroscience and child development, all the way to the ultimate example: the Trinity. Together, Michael and AJ unpack how the Trinity models perfect attunement and connection, and what this means for our relationship with God, others, and ourselves.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

Chapter 4 of Beyond Behaviors is often read as a continuation of the neuroscience laid out in the first three chapters. That's understandable, but it slightly misses the point. By the time Dr. Delahooke gets to Chapter 4, she's largely done making the physiological argument. She now pivots to a far more practical and, frankly, more uncomfortable question: What does this mean we actually do as caregivers? This chapter is less about how the nervous system works and more about how we work, how we observe, interpret, and respond to children in real time. It's a chapter about attunement, not theory. About shifting from reflexive reactions to intentional caregiving. About learning to read the child in front of you, not the rulebook in your head. The first major move of Chapter 4 is the insistence on personalized attunement, ditching the plural child. Or better yet, focused on the N of 1 child. There is no “average child” in her framework. There is only this child, with this nervous system, in this moment, in this space and time. How beautiful! Integrative Functional Medicine's credo, treat the whole person as you find them and as they are biologically. Attunement here is not sentimentality. It's data gathering. Dr. Delahooke asks caregivers to become skilled observers of patterns rather than judges of behavior. What time of day does dysregulation tend to show up? After which transitions? After eating? After playing video games? In which environments? With which sensory demands? With which people? It is sleuthing the underwater potion of the iceberg of behavior. Importantly, she pushes caregivers to stop assuming intent. The question is not “Why is my child doing this to me?” but “What is my child's nervous system experiencing right now?” That single frame shift collapses an enormous amount of unnecessary conflict. It moves the adult from adversary to ally. It walks away from shame and blame towards love and support..... Enjoy, Dr. M

When we open our heart to the guru, as our friend had done, the guru really does enter and take charge of our life. Devi and I have heard many such stories over the years. When we place our full faith in God, seemingly magical things begin to happen. I

Michael welcomes back Dr. Michael Lennox, a world-renowned astrologer and dream expert, to break down the celestial "trigger point" that is reshaping our reality. Having predicted the chaos of 2020 and the intensity of 2025, Dr. Lennox returns with his most urgent warning yet: the "Great Fracturing" has officially begun. They dive into the astrological "shot heard round the world", the rare meeting of Saturn and Neptune in Aries, and what it means for the shifting ground beneath our feet. From the literal face-offs in Minnesota to the internal "civil war" of the heart, this conversation is a masterclass in maintaining sanity as the old world's manhole covers pop off, revealing the shadows beneath. Key Topics: The February 2026 Solar Eclipse: Why this "unstable" eclipse is a monumental new cycle starting on top of the U.S. unconscious. Saturn and Neptune in Aries: The significance of the "Lord of Karma" and the "Planet of Inspiration" meeting at the 0° initiatory point of the zodiac. The "Extinction Graph": Why old systems double down on power right before they collapse, and how this signals a reinvented future. America's "Basement": How the Pluto Return is putting a clear light into the hidden shadow of violence and division so it can finally be healed. The Shadow of Narcissism: Moving away from over-inflated self-focus toward the Aquarian era of collective service. Valuable Nightmares: Why violent or disturbing dreams are actually a "gift" for the psyche during times of massive landscape alteration. Radical Self-Forgiveness: Why forgiving yourself is the ultimate act of sovereignty and the only way to stop the war within. This is your spiritual roadmap for the coming "fire." If you've been feeling the acceleration and wondering when it will stop, let Dr. Lennox show you how to find your voice, your center, and your courage in the midst of the bloom. Join the Inspire Nation Soul Family!

Laung Por Pasanno offered this reflection on 2 October 2025 at Amaravati Buddhist Monastery. The post Silent Attunement to Stillness appeared first on Amaravati Buddhist Monastery.

Tami Simon speaks with renowned literary channeler Paul Selig about his extraordinary journey from skeptical atheist to one of the foremost contributors to channeled literature. They explore the “upper room”—a state of consciousness beyond fear and separation—and how we can access divine union while still in human form, even amidst the challenges of our time.This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you feeling the shockwaves of the world's secrets coming to light? Do you wonder why the darkness feels so heavy right now? Are you ready to discover the bigger, spiritual picture behind the chaos? You aren't imagining the intensity, and it's not just about the news. Michael steps forward to address a topic he never planned to cover: the spiritual "bomb" of the Jeffrey Epstein files. This isn't about politics or "he said, she said", it's about a massive shifting of consciousness and the final collapse of old, hierarchical structures that have held humanity back for eons. Discover why "who you damn damns you back," how we are all being played by a system of vertical power, and how to reclaim your role as a creator in a world that is finally moving from the "boys club" to a horizontal circle of love. This isn't about fixing a broken system; it's about watching it crumble so that something special can be reborn in its place. Key Topics: The "No-Damning" Rule: Why condemning others, even in the face of horrific events, pins you down in darkness, and how to choose the light instead. The Truth About Being "Played": Why the battle of Red vs. Blue is a false narrative designed to keep us powerless and pitted against one another. The Missing Piece of the Puzzle: Why we must prioritize sending love and healing to the victims over the "facts" and names in the news. The End of Vertical Hierarchy: How the exposure of the "global elite" is the catalyst for moving into a "giant circle" of equality and horizontalism. Reclaiming Your "Godness": How to remember you are the creator in human skin and stop playing the role of the victim. The Power of Spiritual Reconciliation: Why forgiveness is the only way to avoid "drinking the poison twice." This episode is a call to action for the soul. If you've been feeling overwhelmed by the darkness coming to light, Michael's message will help you remember that where energy goes, a new paradigm flows. You aren't just witnessing a scandal; you are witnessing the birth of a brave new world. Join the Inspire Nation Soul Family!

With Nayaswami Jyotish, recorded at Ananda Village...

There's a kind of care that looks loving on the surface,  yet somehow leaves both the receiver and giver more tense than before.   This episode delves into this often unexplored territory.  It's called ‘the discipline of not intervening'.  Of course I'm not talking about neglectfulness, but I am talking about healthy restraint.  And what becomes possible when silence and space are allowed to make room for the natural order of things to emerge.  If you've ever noticed yourself holding everything together,  or sensed the quiet cost of always stepping in,  this episode may be for you. ********************************************Join the waitlist for BECOMING

Does the danger in the world feel more real and urgent than ever before? Are you exhausted from trying to hold everything together while the world seems to be falling apart? What if the chaos isn't a sign of the end, but a divine invitation to finally surrender your control? Michael Sandler welcomes back Kyle Cease, New York Times bestselling author and comedian-turned-transformational teacher, for a radical conversation about navigating the massive energetic shifts of 2026. Kyle Cease reveals the SHOCKING TRUTH: 2026 is the year when everything you are not must go. This isn't about fighting the darkness or arguing with the news; it is about raising your frequency so high that the old world of manipulation and fear can no longer touch you. Discover why your vibration is worth more than money, why "giving up" is actually a spiritual superpower, and the specific question you must ask to dissolve trauma instantly. Key Topics: The 2026 Shift: Why we have moved from linear timelines to an "elevator" of surrender, and why the old methods of control no longer work. Frequency vs. Money: Why your personal frequency is the new currency, and why believing money is power keeps you trapped in the old matrix. The "What's Here?" Technique: The game-changing shift from asking "What do I do?" (ego) to "What is here?" (soul) to heal deep-seated loneliness and trauma. Empaths & Boundaries: Why empaths must stop trying to "save" low-vibration situations and start setting boundaries to let God in. The "Pull" vs. The Plan: How to distinguish between the ego's need for certainty and the blindsiding, miraculous "pull" of the Soul. Lightworker Exhaustion: The profound reason why spiritual people feel so tired right now (hint: you are healing your parents' trauma at concerts!). The "God Chute": Why 2026 is like a water slide where we finally let go of the sides and fall into freedom. The Billy Joel Miracle: A wild, real-life synchronicity story about "Rock and Roller Cola Wars" that proves the Universe is listening. This episode is a portal to freedom. If you are ready to let go of the "false certainty" of the ego and slide into a life of miracles, this conversation will change your frequency forever. Join the Inspire Nation Soul Family!

Is the world outside freezing over while your internal world feels like it's on fire? Have you been forced into a sudden stop, wondering if it's a roadblock or a divine intervention? What if the "deafening silence" of this winter storm is actually the Universe screaming a message you finally have time to hear? Michael broadcasts from a frozen Northeastern Florida to deliver a profound message about the massive winter storm gripping the nation. This isn't just about the weather; this is a COSMIC REBOOT designed to break the cycle of the "poly-crisis". Michael reveals why he canceled a critical medical trip after receiving undeniable signs from the Universe (involving a bulldozer and a runaway wheel!). Discover why the Earth is "on fire" energetically yet frozen physically, how to utilize the "Silent Speaks" phenomenon to hear your soul's guidance, and why this forced pause is the greatest gift for your 2026 evolution. Key Topics: The Cosmic Reboot: Why the massive storm affecting 200 million people is a divinely orchestrated "pause button" to reset humanity's nervous system. "Silent Speaks": How the sound-absorbing quality of snow makes the external world quiet so your internal guidance becomes deafeningly loud. The Bulldozer Sign: Michael's harrowing story of a highway accident that served as a cosmic warning to stop pushing and stay safe. Fire & Ice: Understanding the paradox of why the Earth is energetically "on fire" (burning away the old) while we are physically experiencing a deep freeze. The "Poly-Crisis" Cure: How to stop the feeling of time speeding up by embracing the "space between the notes". The Echo Effect: Why intentions set during the "ice phase" of a storm bounce back louder and carry further into the Universe. A "Snow Day" Meditation: A guided visualization to help you reclaim the joy, play, and stillness of a childhood snow day, right now. This episode is a warm blanket for your soul. If you are feeling guilty for doing "no thing," this message will remind you that in the pause lies your greatest power as a Creator. Join the Inspire Nation Soul Family!

Forrest and somatic therapist Elizabeth Ferreira explore a common source of relationship conflict: the mismatch between “fixing” (moving quickly into problem-solving) and “feeling” (wanting attunement and empathy before solutions). They talk about where these patterns come from, how each functions as a psychological defense, and the role of gender socialization, identity, and adaptation. The conversation also touches on trauma, nervous-system activation, and why building safety usually comes before real change. Key Topics: 0:00: Intro 3:40: “Fixing” vs. “feeling,” and why both can be protective strategies. 6:03: Socialization and learned coping styles. 9:12: Why conflict happens 14:28: Attunement, then problem-solving. 18:35: How discomfort with emotion shapes communication 30:48: What change looks like in practice. 33:49: Trauma and nervous-system activation 42:32: Helping logical-first people open up emotionally. 46:49: “Do you want empathy or solutions?” 49:03: Teaser about Complex PTSD in relationships. 52:30: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Grab Huel today with my exclusive offer of 15% OFF online with my code BEINGWELL at huel.com/beingwell. New customers only. Thank you to Huel for partnering and supporting our show! Over 100,000 people have given their Caraway Kitchen products a 5 star rating, and Caraway's cookware set is a favorite for a reason. Visit Carawayhome.com/BEINGWELL or use code BEINGWELL at checkout. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textAttachment and relational trauma can be hard to name because it often doesn't come from one dramatic event—it forms through patterns over time: inconsistency, emotional absence, unpredictable caregiving, chronic criticism, or rupture without repair. In this episode, we explore attachment as nervous-system education through relationship, and why closeness can become a trigger for protection (anxiety, control, people-pleasing, withdrawal, shutdown). You'll learn a simple polyvagal-informed lens for understanding relational responses, plus practical starting points for repair and regulation. We close with a short grounding practice designed to support boundaries while staying connected.In this episode, you'll learnWhat attachment is (beyond “neediness”) and why it's biological as well as psychologicalHow rupture and repair shape nervous-system safetyWhat relational trauma is and how it forms over timeWhy closeness can trigger fight/flight or shutdown (polyvagal-informed, plain language)Common relational patterns (non-diagnostic): fawning, withdrawal, over-apologising, control, fear of abandonmentWhat helps: naming states, repair language, predictability, and safe connectionA gentle grounding practice that supports boundaries and connectionCheck the website for the free resources offered for both those affected by trauma and those supporting them.What's next: Developmental Trauma: A Brief Map (Building on Earlier Episodes) Support the show

Is the intensity of the world leaving you feeling destabilized, fearful, or unsure of your safety? Are you wondering why 2026 feels so chaotic and what it is really asking of you? What if the very things that feel like they are breaking you are actually the catalyst for your greatest awakening? In this deeply moving and empowering conversation, Michael welcomes back Sara Landon, transformational leader and channel for The Council, for a profound dialogue about navigating the "broken" world with grace and power. Sara Landon reveals the SHOCKING TRUTH: You are not here to fix a broken world; you are here to choose your own state of being, which is your contribution to the collective. This isn't about spiritual bypassing; it is about radical Empowerment and Embodiment. Discover why The Council calls 2026 the year of "Empowerment," how to stop giving your power away to fear and judgment, and the specific question that instantly shifts you out of reaction and into clarity. Key Topics: The "Broken World" Myth: Why The Council says you aren't living in a broken world, but in a massive transformation that requires your highest choice. The 2026 Theme: Why this year is officially the year of "Empowerment and Embodiment" and what that means for your daily life. The Magic Question: The single most powerful question to ask when you are triggered: "What is this really about?" The "Hero" Story: Sara's harrowing real-life story of turning a potential attacker into a hero simply by shifting her perception and staying in her power. Healing Through Love: How to use the "I send you love" technique to heal relationships, dissolve fear, and even shift the energy of global conflicts. The Truth About Victimhood: A controversial but liberating perspective from The Council on why taking responsibility for your vibration is the only way to end the cycle of victim and abuser. A LIVE Channeling Session: The Council comes through with a powerful transmission on living boldly, dreaming bigger, and breathing in the reality you choose. This is a sacred transmission - If you are ready to stop reacting to the chaos and start creating your own peace, this message will remind you that you are powerful beyond measure. Join the Inspire Nation Soul Family!

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Is the world outside freezing over while your internal world feels like it's on fire? Have you been forced into a sudden stop, wondering if it's a roadblock or a divine intervention? What if the "deafening silence" of this winter storm is actually the Universe screaming a message you finally have time to hear? Michael broadcasts from a frozen Northeastern Florida to deliver a profound message about the massive winter storm gripping the nation. This isn't just about the weather; this is a COSMIC REBOOT designed to break the cycle of the "poly-crisis". Michael reveals why he canceled a critical medical trip after receiving undeniable signs from the Universe (involving a bulldozer and a runaway wheel!). Discover why the Earth is "on fire" energetically yet frozen physically, how to utilize the "Silent Speaks" phenomenon to hear your soul's guidance, and why this forced pause is the greatest gift for your 2026 evolution. Key Topics: The Cosmic Reboot: Why the massive storm affecting 200 million people is a divinely orchestrated "pause button" to reset humanity's nervous system. "Silent Speaks": How the sound-absorbing quality of snow makes the external world quiet so your internal guidance becomes deafeningly loud. The Bulldozer Sign: Michael's harrowing story of a highway accident that served as a cosmic warning to stop pushing and stay safe. Fire & Ice: Understanding the paradox of why the Earth is energetically "on fire" (burning away the old) while we are physically experiencing a deep freeze. The "Poly-Crisis" Cure: How to stop the feeling of time speeding up by embracing the "space between the notes". The Echo Effect: Why intentions set during the "ice phase" of a storm bounce back louder and carry further into the Universe. A "Snow Day" Meditation: A guided visualization to help you reclaim the joy, play, and stillness of a childhood snow day, right now. This episode is a warm blanket for your soul. If you are feeling guilty for doing "no thing," this message will remind you that in the pause lies your greatest power as a Creator. Join the Inspire Nation Soul Family!

The AttunementHebrews 4:14–16Guest Preacher Dr. Jim Coffield | King's Chapel Live StreamGod cares deeply about His connection with us.In Hebrews 4, we are reminded that Jesus is not distant or detached from our struggles. He is our great High Priest who sympathizes with our weaknesses because He was tempted in every way just as we are, yet without sin. Jesus understands our pain, our fears, and our need for help.In this message, Dr. Jim Coffield explores the idea of attunement and how God lovingly connects Himself with His people. Jesus invites us to hold fast to Him, especially when life feels heavy or overwhelming. He also invites us to come boldly to His throne, not in fear or shame, but with confidence.At the throne of grace, we find exactly what we need. Mercy for our failures and grace for our present struggles. Jesus does not push us away in our weakness. He welcomes us, listens to us, and meets us with compassion and care.If you are walking through a season where you need help, encouragement, or reassurance of God's nearness, this message points you to the Savior who understands and invites you to draw near.Connect with King's Chapel in Longwood, FL - ▶️ www.kingschapelfl.com▶️ https://www.facebook.com/KingsChapelfl▶️ https://www.instagram.com/kingschapelfl/For the GLORY of our Great GodFor the GOOD of our NeighborHebrews 4 sermon, Jesus our High Priest, grace and mercy sermon, God's compassion, King's Chapel Longwood FL, holding fast to Jesus, throne of grace teaching, sympathy of Christ, guest preacher sermon

WHAT YOU'LL EXPERIENCE IN THIS 20-MINUTE MEDITATION:* Build your personal attunement temple – a sacred space customized by your imagination, heart, and body (not just your mind) and I will meet you there.* Ground into earth energy and call in star energy – create the “weave” that holds you between gravity and elevation, rooted and lifted simultaneously* Move and sway to find your body's song – gentle, intentional movement that creates coherence between your body, heart, and brain* Travel into the quantum field while staying in your body – learn to manifest from connection, not abstraction or ego - but from the body* Discover what wants to be created THROUGH you – receive 1-3 aligned next steps (not forcing a whole plan, but finding what's truly attuned to you right now)* Experience collaboration with seen and unseen helpers – ancestors, community, and creation itself are co-creating with you* Practice “effortless grace” – everything you need has already been provided; you're learning to see and receive it - this is about what nature has provided, and being able to see that - even with all the other things.This week I am offering a complimentary experience in the Attunement Temple - this meditation is just a taste of it. Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

Have you been feeling stress, uncertainty, or emotional overwhelm lately? Do you want a science-backed way to calm your system and strengthen your resilience? Are you ready to reconnect with your heart and find inner stability in a chaotic world? Michael welcomes Howard Martin, Executive Vice President of HeartMath and co-author of The HeartMath Solution, for a transformational dialogue about the power of heart coherence. Howard Martin reveals the SHOCKING TRUTH: Your heart is not just a pump; it is a hormonal gland, a command center, and a magnetic broadcaster that influences every cell in your body and everyone around you. This isn't just about feeling good; it is about accessing Heart Intelligence, a high-speed, intuitive guidance system that can lower your biological age, boost your immune system, and literally change the planet's field environment. Discover the 4 Ways Your Heart Communicates, why "Global Coherence" is the key to our future, and the simple Quick Coherence Technique you can use right now to shift from stress to active calm in minutes. Key Topics: The 4 Communication Pathways: How your heart talks to your brain neurologically, biophysically (pulse wave), biochemically (hormones), and energetically (magnetic field). The Oxytocin Surprise: Why the heart might be the body's largest producer of the "love hormone," and how you can generate it for yourself through self-love. Heart Rate Variability (HRV): The gold standard biomarker for resilience and aging, and how you can train it like a muscle. The Quick Coherence Technique: A guided, step-by-step practice to synchronize your heart and brain, release stress, and boost mental clarity. * Global Coherence: The mind-bending science suggesting our collective heart fields can affect the Earth's geomagnetic field (and vice versa). Attitude Breathing: A practical tool to shift a "bad attitude" into a more productive emotional state instantly. The Magnetic Field: How your heart's electromagnetic field extends at least 3 feet outside your body, broadcasting your emotional state to the world.  This episode is a prescription for peace. If you are ready to stop being a victim of stress and start becoming a master of your own energy, this message will help you remember that the most powerful force in the universe is beating right inside your chest. Join the Inspire Nation Soul Family!

Are you feeling physically exhausted, dizzy, or emotionally overwhelmed for no apparent reason? Do you feel like the world is spinning out of control, or like you are living in a "poly-crisis"? What if these intense symptoms aren't a sign of sickness, but the side effects of a massive energetic upgrade you requested? In this urgent and electrifying solo broadcast, Michael Sandler reveals the spiritual significance behind the MASSIVE Solar Storm currently hitting the Earth, the largest in 23 years. This isn't just space weather; this is a Gateway opening that your guides are screaming for you to notice. Michael explains why the physical symptoms you are feeling (headaches, nausea, "stomach flu" energy) are actually signs of a Great Flash recalibrating your DNA. Discover why this is the perfect moment to "throw your grappling hook" to the other side of the veil, how to stop absorbing the chaos of the collective, and the specific mantra to hand your burdens over to the Universe so you can finally ascend. Key Topics: Why the current solar flare is the strongest since 2003 and how it acts as a "mini Great Flash" to shift humanity. Ascension Symptoms: Why you might be feeling dizzy, weak, emotional, or experiencing "hallucinogenic visions" right now, and why it's a good thing. A powerful technique to cast a line through the solar portal and connect instantly with your guides and loved ones. Essential tool for empaths right now: "I give it to you." Learn how to stop carrying the world's weight and hand it over to Spirit. A life-saving breathwork practice Michael used during his near-death experience to recharge with pure solar light. The Call to Listen: Why you must guard your quiet time "neurotically" right now to receive the crystalline guidance coming through the veil. Turning off the Tech: Why your electronics are magnifying the solar intensity and why unplugging is the ultimate act of self-care. This episode is a transmission of pure light. If you are ready to stop suffering from the symptoms and start surfing the solar wave, this message will attune you to the frequency of the new timeline. Join the Inspire Nation Soul Family!

Have you been feeling the intense energies of the New Year, wondering why you feel so exhausted, overwhelmed, or "off"? Are you trying to "survive" 2025's energy instead of thriving in what's to come? What if the secret to navigating the chaos isn't escaping to a higher dimension, but rooting yourself deeper into the earth than ever before. Michael welcomes back Cyndi Dale, intuitive healer and bestselling author of over 30 books on energy medicine, for a groundbreaking conversation about the "tumultuous, topical, and tingling" energies we are facing right now. Cyndi Dale reveals the SHOCKING TRUTH: 2026 isn't just about moving forward; it's about taking off the "costumes" we have been wearing for lifetimes. This isn't about spiritual bypassing; it is about accessing your Analog nervous system, the ancient part of you that knows trust, circular time, and oneness, to override the "Digital" panic of the modern world. Discover why the center of the Earth is actually a White Hole, why the First Chakra is the absolute key to your power this year, and the specific breathwork tools to stop fear in its tracks. Key Topics: The 2026 Forecast: Why Cyndi describes the incoming energy as "Tumultuous, Topical, and Tingling," and what it means for your soul's evolution. Why centering in the heart isn't enough anymore, you must align your entire vertical core from the 9th chakra down to the center of the Earth. Understanding the difference between your "Digital" nervous system (linear, fearful, fight-or-flight) and your "Analog" system (circular, trusting, connected). The 1st Chakra Surprise: Why the most spiritual thing you can do right now is focus on your Root Chakra (hips and survival) rather than trying to escape to the upper realms. A powerful, instant technique to disintegrate fear by holding your breath at the bottom of the exhale. Mind-bending science and spirituality behind the Earth's core, acting as a white dwarf star that rejuvenates your energy.  The simple toolkit to stop absorbing other people's energy: "Is this mine?" and "What am I to do with this?" This episode is a sanctuary for your nervous system. If you are ready to stop just "surviving" and start building a foundation that no chaos can shake, this message will help you remember that you are built for this. Join the Inspire Nation Soul Family!

Are you feeling shaken to your core by recent world events? Does it feel like we are living through the start of a year of infamy? Is the chaos leaving you paralyzed, angry, or searching for a safe harbor in the storm? In this urgent and soul-shaking special broadcast, Michael Sandler addresses the elephant in the room: the fear, division, and heartbreak hitting us from every angle. This is NOT a political talk; this is a high-level spiritual intervention. Michael reveals why the "us vs. them" narrative is a trap designed to disempower you, and why RADICAL LOVE, especially for those you least want to love, is the only technology powerful enough to stop the madness. Discover why the world isn't ending, but entering a massive healing crisis, and how you can become a "Love Bomber" to shift the global timeline right now. This is your manual for navigating the "Year of the Reckoning" without losing your humanity. Key Topics: The "Us vs. Them" Trap: Why taking sides drains your power and how to spot the "artificial wedge" being driven between us. Radical Compassion: The profound lesson from the Tibetan monks who feared losing compassion for their captors more than death itself. Healing the "Walking Wounds": Understanding that every aggressor, from local tragedies to global dictators, acts from a wounded inner child that needs healing, not hatred. The "Love Bomb" Technique: A challenging but transformative practice: sending massive amounts of love to the specific people or leaders you fear the most. Nervous System Resets: Practical tools to stabilize your energy instantly, including "Turtle Breathing" and the surprising power of "Cute Bunnies" and teddy bear tosses. * The "No Small Talk" Rule: Why you must stop asking "How are you?" and start asking the brave question: "How is your soul doing?" The Global "Healing Crisis": Why the surfacing of old wounds, corruption, and violence is actually a necessary step for the planet's ultimate healing. This episode is a lifeline for your spirit. If you are ready to stop fighting fire with fire and start fighting fear with LOVE, this message will remind you that you are a divine master chosen for this exact moment. Join the Inspire Nation Soul Family!

What if the places we have been hurt most, our relationships, can also become the places where we grow? In this episode, we explore relational healing as a powerful driver of post-traumatic growth. Together, we unpack why safe connection can feel threatening after complex trauma, how protective patterns like fight, freeze, and fawn are intelligent adaptations (not personal failures), and why "capacity" is less about willpower and more about what your nervous system can hold in real time. You will hear how micro-moments of self attunement can reduce hypervigilance, build trust from the inside out, and turn insight into embodied change. In this episode of Trauma Rewired, co-hosts Elisabeth Kristof (founder of BrainBased.com and the Neurosomatic Intelligence Coaching Certification) and Jennifer Wallace (Neurosomatic Psychedelic Preparation and Integration Guide) are joined by Piper Rose, a Neurosomatic Relationship Coach, founder of Shadowplay Coaching, and Director of Operations and Continuing Education at NSI. Piper shares an honest, grounded look at how co-regulation, repair, and "the burden of love" can become a training ground for deeper intimacy, resilience, and self compassion. Timestamps: 00:00 Intro: Why healing is relational, not just individual 03:30 Meet Piper Rose and what "Neurosomatic Relationship Coaching" means 08:20 Trauma, attachment wounding, and protective F responses in relationships 16:10 Reframing patterns as adaptations, not defects, and finding the "gifts" inside them 22:40 Neuroscience of connection: co-regulation, threat prediction, and updating the model 31:30 Why safe relationships can trigger fear, emotional flashbacks, and vulnerability 41:10 Self attunement, needs, and practicing repair in micro-moments 49:20 Community, nature, and animals as lower-risk pathways to relational practice 56:30 Closing reflections: building trust, capacity, and support beyond one relationship Key Takeaways: Relational patterns like fight, freeze, and fawn are often strategic survival adaptations, not signs you are "broken." Safe connection can feel dangerous when your nervous system is trained to predict harm in intimacy. "Capacity" is not just skill or knowledge. It is whether your body can access those skills under pressure. Self attunement, like responding to thirst, overwhelm, or startle, builds a foundation for secure internal attachment and clearer boundaries. You do not have to do relational healing alone. Support teams, community, nature, and animals can provide safe enough co-regulation while you build trust. Resources Mentioned: Free live 90-minute workshop: Neurosomatic.com/Integration  NSI Community: Neurosomatic.com  BrainBased: BrainBased.com Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Cozolino, L. J. (2014). The Neuroscience of Human Relationships: Attachment and the Developing Social Brain (2nd ed.). W. W. Norton & Company Call to Action: Subscribe on your favorite audio platform or join us on YouTube!

Is the world falling apart, or is Humanity 2.0 being born right before our eyes? Do you feel "spun," dizzy, or like the ground is constantly shifting beneath your feet? Are you ready to stop managing your life and start allowing your Master Self to take the wheel?  In this explosive and provocative episode, Michael welcomes back Geoffrey Hoppe, channeler of Adamus Saint Germain, for a no-holds-barred conversation about the massive energetic shifts of 2026.  Adamus Saint Germain reveals the SHOCKING TRUTH: We aren't just entering Humanity 2.0; we are leaping into Humanity 5.0. This isn't about fixing the old world; it is about the emergence of New Sentience, a whole new way of perceiving reality that replaces the mental mind. Discover why Gaia is leaving, why AI is your greatest spiritual mirror, and why the "C-Word" (Consciousness) is the only game in town for 2026. Key Topics: Humanity 5.0: Why the new era is here now and why we are 2,000 years overdue for this massive shift in consciousness. The reason you feel dizzy and disoriented, your old mental "driver" is moving to the backseat so a non-linear, non-local awareness can take over. Why Earth's guardian spirit is leaving and what it means for humans to finally take responsibility for the planet. The "C" Word: Why 2026 is officially the year of Consciousness and experiential awareness. How to name your AI and use it as a distortion-free mirror to accelerate your personal growth. Adamus's controversial teaching on radical responsibility, why there are no victims, only creators choosing experiences to learn. Why "Allowing" is the only practice you need to navigate the chaos and get out of your own way. This is a wake-up call. If you are tired of the struggle, this message will remind you that you are a Master and it is time to let your energy serve you. Join the Inspire Nation Soul Family!

Has the shaking of the world left you feeling paralyzed or unsure of how to step forward? Are you looking for a safe harbor in the midst of the "Venezuela events" and global instability? What if the chaos around you is actually an invitation to create an unshakeable sanctuary within you? In this urgent and deeply healing transmission, Michael Sandler shares a powerful nervous system reset designed for right now. Following the recent events that have shaken many to the core, Michael channels Archangel Michael to deliver a message of safety, grounding, and empowerment. This isn't just about surviving the news cycle; it is about finding your footing when the ground feels like it is moving. Michael explains why 2026 is the "Sanctuary Year", how to move from a "lizard brain" reaction to a heart-centered power, and provides specific, real-time energetic clearings to remove the ancestral fears of war and chaos from your field. Key Topics: The "Sanctuary Year": Why Archangel Michael is relabeling 2026 as a year of safety and haven, despite the external "quickening." Turtle Breathing: A specific breathing technique ("Tai Chi" style) to immediately slow down a racing mind and find peace. A powerful grounding method to root yourself into the earth when you feel "spun" by world events. Why asking "How's the weather?" no longer serves us, and the brave question you must ask instead: "How is your soul doing?" The science behind why chanting "OM" can double your cell membrane's water-holding capacity and instantly switch off the fight-or-flight response. The "Bunny" Strategy: Why looking at "cute and fuzzy" things (like Rabbit Island in Japan!) is legitimate medicine for a fried nervous system. This episode is a balm for your spirit. If you have been holding your breath waiting for the next shoe to drop, this message will help you exhale, remember your power, and realize that your calm is not passive; it is powerful. Join the Inspire Nation Soul Family!