Podcasts about making space

“We're all going to ask ourselves, did I do enough? And at the end of the day, for me, it's what we leave behind that matters.” – Kira Hartley Klinger Today's featured author is a wife, grandmom, internet reseller, frequent auction offender, entrepreneur, and the fabric shaman, Kira Hartley Klinger. Kira and I had a fun on a bun chat about her books, how she turned her side hustle into a thriving business, some WILD auction stories, and more!!!Key Things You'll Learn:How Kira began reselling auctioned items in 2003 and eventually found her niche in fabricsWhy storytelling matters in businessWhat helped her to finally take the indie author route after early writing attempts, magazine publicationsWhat inspired her to also pen books for kids, and the unique challenges of publishing a children's bookWhy small actions matter when it comes to impacting others in a positive wayKira's Site: https://www.etsy.com/shop/DodOddityKira's Books: https://www.amazon.com/stores/author/B0CLYMB1B9/allbooksKira's Kids Books: https://a.co/d/gZ2T1EVThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…98 - "It Takes 10 Years to Be an Overnight Success" with Pamela Hilliard Owens (@YB2C_System): https://www.goingnorthpodcast.com/98-it-takes-10-years-to-be-an-overnight-success-with-pamela-hilliard-owens-yb2c_system/Ep. 309 – Home Worthy with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/Ep. 984 – Art for Your Sanity with Susan Hensley: https://www.goingnorthpodcast.com/ep-984-art-for-your-sanity-with-susan-hensley/Ep. 938 – How to Create a More Colorful and Fulfilling Life with Debbie R. Weiss: https://www.goingnorthpodcast.com/ep-938-how-to-create-a-more-colorful-and-fulfilling-life-with-debbie-r-weiss/Ep. 946 – How Stories Drive Impact and Inspire Action with Autumn Karen (@autumncarrying): https://www.goingnorthpodcast.com/ep-946-how-stories-drive-impact-and-inspire-action-with-autumn-karen-autumncarrying/Ep. 936 – What the Bible Says About Clutter with Angie Hyche: https://www.goingnorthpodcast.com/ep-936-what-the-bible-says-about-clutter-with-angie-hyche/Ep. 912 – How Decluttering Can Transform Your Life and Mindset with Julie Coraccio (@EcoOrganizing): https://www.goingnorthpodcast.com/ep-912-how-decluttering-can-transform-your-life-and-mindset-with-julie-coraccio-ecoorganizing/206 – “Making Space, Clutter Free” with Tracy McCubbin (@tracy_mccubbin): https://www.goingnorthpodcast.com/206-making-space-clutter-free-with-tracy-mccubbin-tracy_mccubbin/

Sheryl Lee Ralph is an Emmy-winning actress, singer, and advocate whose radiant spirit and decades-long career, from Dreamgirls to Abbott Elementary, have inspired generations. Sheryl opens up to Hoda about choosing joy as her “strong suit,” the resilience that carried her through rejection and reinvention, and how she learned to believe in herself even when others didn't. She reflects on lessons from her parents, a surprising run-in with Ruth Bader Ginsburg, and why following her own path turned out to be the most rewarding part of her journey. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Selma Blair is an actress, author, and advocate whose career has spanned film, television and stage, with standout performances in Legally Blonde, Cruel Intentions, and Hellboy. After publicly revealing her diagnosis with multiple sclerosis (MS), she has become a powerful voice for chronic illness awareness, inspiring others through her honesty, resilience, and vulnerability. Selma sits down with Hoda to discuss her lifelong health struggles, her relationship with her late mother and the strength that carried her through acting, motherhood and moments of uncertainty. She reflects on her friendships with fellow stars navigating MS, including Christina Applegate and Jamie-Lynn Sigler, and why she refuses to let anything stand in the way of the life she's determined to live. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Clea Shearer is the co-founder of The Home Edit, star of the hit Netflix series, Get Organized with The Home Edit, and a New York Times bestselling author who's sharing the lessons she's learned in her cancer journey in her new book, Cancer Is Complicated and Other Unexpected Lessons I've Learned. Clea opens up to Hoda about how she learned to advocate more for herself amidst her cancer journey, the importance of accepting help from others and why she views her diagnosis not as “why me,” but as “why not me.” In addition, she shares how she spoke to her kids about her diagnosis and how her perspective has broadened after the trying experience. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Part 2 of the sermon series Making Space, Scott challenges us to prioritise people over projects, embrace vulnerability, and practice hospitality through friendships. Jesus served as the ultimate example of friendship through his relationships with Mary, Martha, Lazarus and His disciples. Christ continues to connect with us through friendship today and we are encouraged to value our relationships, making space in our lives for the people around us.

In this solo episode, host Kara shares six powerful lessons she wishes she could tell her younger entrepreneurial self. Fresh from an inspiring retreat with business coach Jen Cadmore in Scottsdale, Arizona, Kara reflects on the key insights that could have accelerated her business journey. These aren't just personal revelations—they're wisdom gleaned from interviews with high-level entrepreneurs and proven strategies for building a purposeful, successful business.Episode Topics:Understanding Fear is Normal - Why successful entrepreneurs still get scared and do it anywayTrusting Your Intuition - Learning to distinguish between ego voice and divine guidanceIt's Okay Not to Be Liked by Everyone - Embracing authenticity over people-pleasingYour Business Can Be Your Ministry - Using business as a vehicle for serving othersMaking Space for Pause - The importance of quarterly check-ins and reflection timeHiring Sooner Than You Think - Shifting from expense mindset to investment thinkingInsights:✨ Fear is universal among successful entrepreneurs - The difference is they feel the fear and take action anyway✨ Intuition requires practice - Learning to quiet the negative ego voice to hear divine guidance clearly✨ Authenticity attracts the right people - Being true to yourself naturally draws your ideal clients and community✨ Business as service creates success - When God uses your business to serve others, success becomes inevitable✨ Quarterly reflection prevents course correction - Simple 1-2 page business plans with regular check-ins keep you aligned✨ Calculate your hourly income - Divide annual earnings by 1,800 hours to determine what tasks to delegateHighlights:00:00 Welcome and Intro 03:08 Understanding Fear in Business Decisions 05:35 Trusting Intuition for Decision Making 06:35 Intuition and Self-Trust 12:38 Making Space for Pause 19:46 Podcast episode ended Love this episode? Please rate, review, and share with someone who needs to hear these entrepreneurial truths!Ready to implement? Start with the income-per-hour calculation exercise to identify what you should be delegating, and schedule your first quarterly business reflection session.Connect with Kara to share your thoughts on the series:Website - http://www.kcdrealestate.com/ Email - kara@kdcrealestate.com Instagram - https://www.instagram.com/karachaffindonofrio/ Facebook - https://www.facebook.com/karachaffin1?_rdc=1&_rdr YouTube - https://www.youtube.com/user/KaraChaffin LinkedIn - https://www.linkedin.com/in/karachaffin/ Don't forget to visit freegiftfromkara.com for our special giveaway, the Dynamic Life Journal to help you maintain your authentic voice and intuitive wisdom while navigating the balance between...

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/      

In this Thursday episode of the Inspire Create Manifest podcast, Joe Longo guides us into the heart of autumn—a season of letting go, releasing, and making space for what we truly want. As the leaves fall, Joe invites us to pause and reflect on what no longer serves us, and more importantly, what we're ready to invite in as the year winds down.✨ In this episode, you'll learn:✅ Why letting go is more than just a seasonal metaphor✅ How to use the final 99 days of the year with purpose and clarity✅ The power of intention when creating space for new beginningsWork with JoeOrder Joe's new book Simplicity & Awareness - ORDER NOW [Join Joe's Manifestation Journey through Chakras & Kundalini Yoga at Balance Yoga, starting in October!] LEARN MORE Follow Joe on Instagram: @inspirecreatemanifestFollow Joe on Insight Timer: Joe Longo on Insight Timer

Matthew McConaughey is an Academy Award-winning actor, bestselling author, and now the writer of Poems and Prayers, a deeply personal collection of poetry and reflections spanning 30 years that explores faith, hope, and purpose. Though he is one of Hollywood's most recognizable stars, McConaughey admits he's never felt the “ah, I did it” feeling, leading him on a search for deeper meaning through family, teaching, writing, and even advocacy, including speaking at the White House after the 2022 Uvalde school shooting. In this conversation, McConaughey sits down with Hoda to reflect on his evolving relationship with humility, gratitude, and belief and why writing has become his way to understand the world, inspire others, and remind us all to keep believing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We’ve got a very special episode this week, because we’re taking part in the Be Hope Podcast Takeover, and we’ll have Wikipedia founder Jimmy Wales on the show later to talk about why it’s important to be hopeful and how listeners to our podcast can help to make the world a better place. We’ll also be talking about a boost for women’s sport, a champion cyclist’s last race and whether it’s time to stop giving out party bags.See omnystudio.com/listener for privacy information.

As the High Holidays approach, many of us gather with family, see old friends at shul, and catch up on a year's worth of life. But for those who don't fit the “expected” mold—singles, people without children, divorced or widowed individuals, single parents—these moments can feel isolating instead of uplifting.   In this episode, Dr. Aimee Baron sits down with Rabbi Yisrael Motzen, who recently launched "Kol Echad," an Orthodox Union initiative to make sure no one in our community is overlooked or left behind. Together, they talk about: Rabbi Motzen's background and how/why he came into this work. How so many people feel unseen in Jewish communal life, and how "Kol Echad" aims to fix it Simple and practical suggestions that synagogues, hosts, and individuals can make to be more inviting and inclusive Impressing upon people that we all need to be involved in this to make a difference This conversation is both honest and hopeful, reminding us that true community is built not only at the family table but also in the act of making space for each other—especially those carrying unseen stories. Whether you're someone who has felt “forgotten,” or someone who wants to do better at seeing others, this episode offers wisdom, compassion, and a path forward.   Mentions:  Unmatched by Sarah Lavane More about Rabbi Yisrael Motzen: Rabbi Yisrael Motzen is the rabbi of Ner Tamid Greenspring Valley Congregation in Baltimore, Maryland. He serves as special assistant to the executive vice presidents of the Orthodox Union and is also the director of Kol Echad, a new OU department dedicated to creating communities where every single person matters.   Sign up for the Kol Echad E-Magazine here   Connect with Rabbi Yisrael Motzen:  - Follow him on Instagram - Connect with Kol Echad on Instagram   Connect with us: -Check out our Website -Follow us on Instagram and send us a message -Watch our TikToks -Follow us on Facebook -Watch us on YouTube -Connect with us on LinkedIn

During today's conversation on Back Porch Theology, Alli and I are tip-toeing carefully into foreign territory because we're talking about the massive benefit of having moments when we're not talking! C.S. Lewis wrote extensively about the value of solitary moments and considered silence to be a powerful force for spiritual transformation – he described it as a strategic way to get closer to God. It's going to be a good day on the porch, y'all – whether you're a saint of few words or a gabber like us – so please pour yourself a mug of coffee, tea, or hot chocolate, grab your Bible, and pull up a chair. We're so glad we get to spend this time leaning more fully into the love of God with you. Find out more from Hope For The Heart Here.

Dr. Lee Warren joins us each month to talk about self-brain surgery. Today they talk about how to make space in your life for hope.  Find Dr. Lee Warren's podcast here. Dr. Warren's book is “Hope Is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things.” Faith Radio podcasts are made possible by your support. Give now: click here

Dave speaks with Tracey Gardner, an alum of the Coaching for Leaders Academy, on the critical nature of making space in order to adapt to change. Apply to the Coaching for Leaders Academy by Friday, September 12th.

In healthcare, innovation often begins with scientists, problem-solvers, and designers, AKA nurses who see challenges and envision solutions. In this SEE YOU NOW Insight from Episode 78: Making Spaces (Part I), Nursing Research & Innovation Coordinator Rose Hedges and MakerHealth co-founder and CEO Anna Young share how a chance encounter with the maker movement led to the creation of a hospital makerspace where nurses and patients design solutions together. These projects go beyond fixing problems. They restore independence, dignity, and joy; showing the transformative power of creativity when patients and nurses innovate side-by-side.     To listen to this Insight clip's full episode visit SEE YOU NOW Podcast Episode 78: Making Spaces (Part I) at APPLE, SPOTIFY, or YOUTUBE, or at your favorite streaming platform. For more information on the podcast bundles visit ANA's Innovation Website at https://www.nursingworld.org/practice-policy/innovation/education.  Have questions or feedback for the SEE YOU NOW team?  Future episode ideas? Contact us at hello@seeyounowpodcast.com.     

My motto is "History shows us what's possible." But what does that mean? I turn to the terrific book What is History Now?, edited by Helen Carr and Suzannah Lipscomb to explore what history can be when open our minds and make room for more.Show Notes:Carol Ann Lloydwww.carolannlloyd.com@shakeuphistorypatreon.com/carolannlloydThe Tudors by NumbersCourting the Virgin Queen What is History NowHelen H Carrhttps://www.helenhcarr.com@helenhcarr Twitter@helencarr_author InstagramSuzannah Lipscombhttps://suzannahlipscomb.com/@SixteenthCGirlHistory shows us what's possible.

In this episode, Jeremiah and E discuss the importance of creating space in our lives for ourselves.  Though life can often feel busy and stressful, we can ask ourselves several questions to help guide how we spend our limited time.Where do you feel the noise of busyness pressing in most strongly?What belief about rest keeps you from pausing?How could you begin to resist the pull of busyness this week?Where in your life do you feel most absent?What relationship or moment is asking for your full presence?How could you create a boundary that allows you to give your attention more freely?Where in your life do you most need to move from scattered to centeredWhat simple practice could become an anchor for you this week?How might slowing down change the way you show up with others?As always, thank you to everyone who listens along with us.If you'd like more information about Good To Talk or its hosts, please visit: https://goodtotalk.coTo check out our sister project, Good To Self, please visit: https://goodtoself.co

Subscribe https://www.youtube.com/@CelebrateChurchCelebrate Church is led by Pastor Noah Rollins. Our vision is for people to MEET JESUS so they can go out and BE JESUS.Stay Connected!Visit us at 1000 South Sycamore Avenue in Sioux Falls, SD.Website: https://www.celebrate.church/Celebrate Church Facebook: https://www.facebook.com/CelebrateSF/Celebrate Church Instagram: https://www.instagram.com/celebrate.church

Ever stumble into entrepreneurship by accident? Dylan Redekop did — and he's built a business that lets him spend time with his family, stay fit, and still grow his newsletter. We get into freelancing vs. solopreneurship vs. contracting, why balance matters more than hustle, and the little systems that keep ideas from slipping through the cracks (while still allowing us to be present parents). Looking for a way to find balance to run your business and get the restorative time you need? Take the Business Overwhelm Quiz.Top TakeawaysFreelancer vs. Solopreneur: Freelancers sell their skills to other businesses, while solopreneurs often build a one-person business with products or services. Both models can work, but knowing how you identify helps clarify your work.Balancing Contract Work and Side Projects: Choosing projects that complement each other creates a symbiotic relationship instead of competing for time.Making Space for Hobbies and Health: Fitness, hobbies, and restorative time aren't luxuries—they're essential to being a better parent, partner, and business owner.Show NotesGrowth Currency (Dylan's Newsletter)Dylan Redekop on LinkedInGrowth in Reverse To Grow Your Newsletter, You Need to Have Unique Content with Chenell BasilioRethinking Our Relationship with Time and Money with Khe HyWhat do you think? Send your feedback to streamlinedfeedback.com ★ Support this podcast ★

Linda Cliatt-Wayman spent 20 years teaching special education before rising to oversee all high schools in The School District of Philadelphia, but her defining moment came when she stepped up to lead Strawberry Mansion High School: a school that no one wanted to run. With fierce love, high expectations, and unshakable hope, Wayman and her team turned despair into possibility. In this conversation from a Joy 101 event earlier this year, Wayman sits down with Hoda to share how she inspired real change in her students and how she's continuing that work in her latest chapter.

Send us a textMost leaders say they want creativity. Few know how to make it happen. Andrew Robertson, Chairman of BBDO Worldwide, has spent two decades leading one of the most awarded creative networks in the world—and now he's written the playbook for bringing creativity back to the heart of business.In his new book, The Creative Shift, Robertson argues that organizations can't just hope for inspiration—they need to deliberately design for it. He explains how to balance operational discipline with imaginative thinking, why bad ideas are essential for breakthroughs, and how simple changes—like rethinking meeting spaces—can spark better group collaboration.What You'll Learn in This Episode:Why most corporate cultures quietly stifle creativityThe flaws in traditional brainstorming—and how BBDO aims to fix themHow to manage creative risk and know which ideas to pursuePractical ways to spark group creativity and make room for unconventional thinkingWhy operational excellence and visionary thinking aren't opposites—they're partnersLinks & Resources:Andrew's book: The Creative Shift: How to Power Up Your Organization by Making Space for New Ideas (released Sept 2, 2025)

Motherhood after divorce can feel like a maze of guilt, responsibility, and uncertainty. But what if there's still space for joy, softness, and emotional connection even in the messiness?In this episode, Destini Ann invites us into a real and heartfelt conversation about what it means to parent on purpose especially when you're rebuilding after loss, navigating co-parenting dynamics, or questioning whether you're getting it right.This isn't about getting it perfect. It's about being present. It's about learning to see beneath the surface of your child's behavior and your own. It's about choosing to lead with love, rebuild trust, and create a new rhythm in motherhood that honors you too.Whether you're the parent who stayed, the one who's holding it all together, or the one who feels disconnected, this conversation offers the hope, healing, and tools you didn't know you needed.Inside this episode:What intentional parenting really looks like after divorceHow to raise emotionally healthy, aware kids without shame or fearThe difference between correcting behavior vs. understanding itWhy repair is always possible—and how to begin it with loveRebuilding trust with your child (and yourself)Finding joy in motherhood when it feels far awayWhy your own emotional well-being matters just as much as theirsCreating a support system and asking for help without guiltThis conversation is a reminder: You're still allowed to enjoy motherhood. You're still capable of doing this well. And your love, when offered with intention, has the power to heal.Learn more about Destini Ann:Follow Destini Ann  on Instagram: @destini.annVisit Destini's Website and Purchase her book "Very Intentional Parenting": https://www/destiniann.com** DOWNLOAD MY FREE AUDIO GUIDE ⬇️Turning The Page: 7 Healthy Ways To Recover After Divorce/Breakuphttps://www.tonyacarter.com/turningthepage**SCHEDULE YOUR 90-MINUTE INTENSIVE BELOW** ⬇️https://www.tonyacarter.com/strategyOrder my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCnFollow me on IG - ⁠@iamtonyacarter⁠Follow me on Facebook - ⁠Tonya Carter⁠Subscribe to my YouTube - ⁠Tonya Carter⁠

Listen as Lead Pastor Kris McDaniel and Spiritual Formation Pastor Adrienne share what's ahead for our church this fall, exploring how the season of Ordinary Time invites us into growth, discipleship, and deeper relationships. They unpack Trinity's core commitment to creating space for meaningful and reconciled relationships.They also highlight upcoming opportunities to live this out together, including the launch of Neighborhood Groups, a Wellness Workshop on Spiritual Friendship with Bishop Brian Wallace, a Faith & Night on Sexuality, the Grace and Truth course, a talk with Deacon Erin Moniz, and our Marriage Retreat. Throughout the episode, they reflect on intimacy, community, and what it means to be formed in Christ in everyday life.

In this illuminating episode of What Shapes Us, Selema Masekela (@selema) sits down with documentary filmmaker, activist, and lifelong runner Faith Briggs Rose (@faithbriggs) to explore the intersection of identity, storytelling, and the outdoors. From running across national parks in This Land to co-directing award-winning films like Bearlike, Faith shares what it means to chase truth and community through movement.She opens up about navigating predominantly white outdoor spaces as a woman of color, the responsibility of shaping narratives from behind the lens, and how becoming a mother reshaped her relationship with creativity and time. With warmth, curiosity, and conviction, Faith reminds us that the act of storytelling—much like running—isn't always about speed. It's about endurance, direction, and showing up for the long haul.Social Media Tags:Faith Briggs Rose: @faithbriggsSelema Masekela: @selemaWhat Shapes Us Podcast: @whatshapesuspodcast

Chart-topping rapper Big Sean has spent nearly 15 years in the spotlight, but his path to success wasn't always easy. The Detroit native joins Hoda Kotb to reflect on his evolving relationship with fame, from believing he was destined for stardom at a young age to how he views notoriety today. In this revealing conversation from April 2025, he also shares lessons from his new book, Go Higher: Five Practices for Purpose, Success, and Inner Peace, a guide he follows to be the best version of himself every day.

The post Making Space appeared first on The Vineyard Church.

Children's Revival Elder Victor Aghadi The Apostolic Church Bartlett http://www.TAChurch.org

Children's Revival Elder Victor Aghadi The Apostolic Church Bartlett http://www.TAChurch.org

Bestselling author, acclaimed public speaker, and Harvard Business School professor Arthur C. Brooks joins Hoda Kotb for an inspiring conversation on the science and practice of happiness. They discuss how to cultivate joy in everyday life, get unstuck during challenging times, and why happiness is not a final destination but a direction you can intentionally choose. In this conversation from March 2024, Brooks draws from his years of research into what makes life meaningful, insights that also shape his new book, The Happiness Files: Insights on Work and Life, out this week.

Pursuing your goals isn't always about adding more to your plate—it's often about taking things off. In this episode, I share why chasing your purpose requires more than just new habits; it calls for eliminating the distractions, energy-drainers, and time-wasters that keep you stuck. Sometimes the fastest way forward is to do less, but with greater focus, mindfulness, and intention.

For award-winning poet and bestselling author Ross Gay, joy and delight aren't frivolous or a privilege. He argues they're absolutely essential to a meaningful life — especially in the face of grief, sadness and suffering. "I think of joy, which gets us to love, as being a practice of survival," writes Gay. *This episode originally aired on April 2, 2024.

Tune in to this episode of The Will to Change as Jennifer is joined by futurist and founder of The Future of Now, Elatia Abate. Together they explore what it takes to thrive in the emerging wisdom economy and why the old knowledge-based models are no longer enough. Elatia shares insights on leading with resilience, flexibility, and purpose during times of disruption, and how to build organizations that center community, fulfillment, and human connection. Whether you are navigating personal change or leading transformation, this episode offers a bold and grounded vision for the future of work and leadership.

After nearly three and a half years of weekly episodes, I'm pressing pause on The Profit and Prosper Podcast. In this episode, I'm sharing why I made this decision, what's been shifting behind the scenes, and where I'm going from here. This isn't a goodbye—it's a spacious, intentional reset as I navigate a personal and professional identity shift.If you've ever felt like you're living on autopilot, questioning the expert label you've carried for years, or craving more alignment in your life and business, this episode is for you.Let's stay connected:InstagramTikTokVirtual CFO & Finance Support with my team - Young and Co WebsiteWork with me 1:1 - The RedesignJoin The High Profit Society™

Erin Andrews is a fixture on the NFL sidelines. She's been a sportscaster for more than two decades, and is a legend in the sports industry. But like the rest of us, not every season has felt like a winning one for Erin. She's learned that some test your strength, your endurance and your drive to keep going. Erin opened up to Hoda Kotb about the road to becoming one of sports tv's brightest stars, her cervical cancer diagnosis, her battle with infertility and her journey to motherhood. Erin continues to inspire on and off the field, as she celebrates the busiest and best season of her life yet.

We talk a lot about self-care as moms, but most of the time, the examples we're given (bubble baths, massages, solo Target runs) only scratch the surface.   The truth is, there's not one kind of self-care. There are actually several distinct forms of care we need, and they each serve a different purpose in our lives and in our motherhood. When we only reach for one type, it makes sense that we still feel burned out, even after “taking a break.” This week on the podcast, I'm joined by self-care coach Mia Hemstad, who shares her simple, powerful framework: The 4B's of Self-Care© to help us better identify what we need (and when!). You'll hear:

In Episode 14 of Flow, Cam Cooksey reflects on the internal clutter that prevents us from stepping fully into joy, presence, and purpose. With a calm, introspective tone, Cam explores how life's disruptions, whether physical, emotional, or energetic, can subtly drain our capacity for creativity and connection. He shares his personal practice of making room for the “good stuff” by intentionally clearing out what no longer serves, from limiting thoughts to disorganized environments. It's a gentle but powerful reminder that healing and clarity often begin with space, both literal and spiritual. This episode invites listeners to slow down, tune in, and trust that by letting go, we can make room for what truly matters.

On this episode of Paige's Pod, I'm joined by Amanda Jeanne - an abstract painter, writer, mother, and retreat host based in Québec. Amanda's work explores the emotional landscapes of motherhood, grief, joy, and stillness Amanda shares how she paints to find freedom, to calm the anxious mind, to remind herself that beauty can be found in chaos and to find her place in this world.Her intuitive, atmospheric paintings are a soft invitation back to the self.We dive into Amanda's creative journey of returning to art after time away, how she designs soul-nourishing retreats, and what it means to hold space for slowness, rest, and inner listening in both painting and life.Whether you're a mother, artist, creative spirit, or someone simply seeking a deeper connection with yourself, this conversation is a gentle reminder that rest is productive, and creativity can be a place of healing.✨ Connect with Amanda:Website: www.amandajeanne.com Instagram: @amandajeanne.studio

Goldie Hawn is a Hollywood legend. And while she never set out to be a movie star, the Academy Award winning actress, producer and director has had a prolific career spanning more than five decades, with iconic roles in films like “Overboard”, “Private Benjamin” and “The First Wives Club”. And while Goldie is beloved for her work on-screen, she is also making an impact off-screen, with her charity MindUp, created with a mission to promote mental health and fitness for children, after facing her own struggles. Goldie sat down with Hoda Kotb to talk about her accidental rise to fame, her famous family and where she finds her purpose.

Saying no can feel uncomfortable, but when done with love and intention, it becomes one of the most powerful ways to honor your energy and create space for what truly matters. I know how hard it can be to say no—especially when you're someone who wants to show up, perform, and please. But here's the truth: when we say no to what drains us, we create space for joy, alignment, and our true selves to shine. In this episode, I'm sharing my own journey of learning to release guilt around saying no and how doing so made me feel lighter, freer, and more whole. Action Plan: - Honor your body's whispers: Fatigue and tension are signals, not glitches—listen and respond with care. - Let go of what no longer fits: Release outdated roles or expectations to make room for the real you. - Choose alignment over logic: A choice that feels right may not always make sense on paper—and that's okay. - Trust your inner signals: When joy fades or your breath shortens, it's time to reassess what you're saying yes to. - Set loving boundaries: Boundaries aren't barriers—they are invitations for peace and clarity. More from Megan YouTube | Website |  Instagram

This week in our OPEN Up episode, Ben Schilaty and Charlie Bird talk with Justin Telthorst, a gay Catholic and founder of Empty Chairs, a nonprofit working to build belonging between LGBTQ+ individuals and the Catholic Church.Justin shares his journey of faith, identity, and advocacy—discussing what it's like to be queer in a conservative faith tradition, and how he's found purpose in creating space for others to feel seen. It's a powerful conversation about authenticity, hope, and the kind of love that makes room for everyone.

On this episode: Zak shares a surprising lesson from his kid about being the family comedian. Elizabeth reflects on traveling in places that clearly weren't built with kids in mind. And Lucy's become a pickleball obsessive—thanks to a wholesome family showdown. Then: A listener's question about toxic positivity opens up a conversation on how to create space for kids to feel what they feel, without trying to fix or reframe everything. And on Slate Plus, we're sharing our favorite books and movies for talking to kids about their emotions. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Zak shares a surprising lesson from his kid about being the family comedian. Elizabeth reflects on traveling in places that clearly weren't built with kids in mind. And Lucy's become a pickleball obsessive—thanks to a wholesome family showdown. Then: A listener's question about toxic positivity opens up a conversation on how to create space for kids to feel what they feel, without trying to fix or reframe everything. And on Slate Plus, we're sharing our favorite books and movies for talking to kids about their emotions. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Zak shares a surprising lesson from his kid about being the family comedian. Elizabeth reflects on traveling in places that clearly weren't built with kids in mind. And Lucy's become a pickleball obsessive—thanks to a wholesome family showdown. Then: A listener's question about toxic positivity opens up a conversation on how to create space for kids to feel what they feel, without trying to fix or reframe everything. And on Slate Plus, we're sharing our favorite books and movies for talking to kids about their emotions. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Suleika Jaouad is a New York Times-bestselling author and journalist. When Jaouad was just 22-years old, she was diagnosed with leukemia, sidelining her dream of becoming a foreign correspondent. Instead, she chronicled her cancer battle in the New York Times column "Life, Interrupted", and went on to write a best-selling memoir. Jaouad opened up to Hoda about her journaling practice, which inspired her latest book "The Book of Alchemy: Creative Prompts for an Inspired Life."

Martha Beck is a best-selling author, life coach, and speaker and expert in coping with anxiety. Despite decades of sociology research and coaching, Beck says she'd struggled with anxiety her entire life. She says we live in a global anxiety spiral, and turned to neuroscience to understand why, and how to move past it. Through her research, Beck found that anxiety shuts down the brain's curiosity and creativity, and tapping into them can be life-changing. She opened up to Hoda about her book, "Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose", and shares strategies to change the way they think and live.

Joanna Gaines is the co-founder and designer behind the iconic Magnolia brand. She and her husband Chip made a name for themselves flipping homes in Waco, Texas and gained popularity thanks to their HGTV shows and own network. Gaines opened up to Hoda about imposter syndrome, being a working mom, and how she stays connected with her husband through it all.

Miami Heat forward Kevin Love is a five-time NBA All-Star and advocatefor mental health. He opened up about the recent, devastating loss of his father, former NBA player Stan Love, and that viral post-game hug with former teammate, Tristan Thompson. He also speaks to Hoda about his anxiety and his non profit, the Kevin Love Fund

Tom Llamas is the anchor and managing editor of NBC Nightly News. He got his start in news at just 15 years old as an intern for Telemundo in Miami. After 30 years in the news industry, he says raising his hand for opportunities helped get him to the anchor chair. Llamas is the son of Cuban immigrants, who fled the country when they were young. Growing up in a Cuban American community, Llamas says his family didn't shy away from discussing politics and current events. He opened up to Hoda about his upbringing, his love for storytelling, and the responsibility of anchoring an iconic broadcast.

Sahil Bloom is an author, businessman, and investor. He had a successful career in finance before a conversation with a friend changed his life forever, forcing him to rediscover the meaning of true prosperity. In his book "The 5 Types of Wealth", he writes that a fulfilling life is built around five kinds of wealth: time, social, mental, physical, and financial. He opened up to Hoda about taking a leap and discovering whats on the other side.