Podcasts about making space

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li tackles the challenges and emotional weight of clutter, explaining how it keeps us rooted in the past and drains our time, energy, and enthusiasm. She shares five powerful questions designed to help you gain insight into your clutter, discover what's truly holding you back, and empower you to take actionable steps—starting today. Whether you're overwhelmed or just ready for a fresh start, this episode provides practical prompts and encouragement to make your space and your mindset lighter and brighter.Timestamps00:00:00: Introduction to the podcast and the topic of clutter00:00:56: Reflection on the weight and impact of clutter00:01:49: Invitation to listen to decluttering prompts00:02:40: Renewed focus on decluttering and its emotional effects00:03:53: Introduction to the five decluttering questions00:04:58: Question 1: Identifying a challenging room or space00:06:13: Question 2: Identifying a well-managed spot and why it works00:07:10: Question 3: What would your clutter say to you?00:08:10: Exploring the "stickiness" of clutter00:09:12: Question 4: Items you keep moving but can't let go of00:10:24: Question 5: Imagining changes after clearing one space00:11:53: Encouragement to start decluttering; preview of challenge00:12:31: Details about the upcoming decluttering challenge00:13:43: Episode close and invitation to listen/subscribeTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/juneTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Lu spent most of her life as a great sleeper. Then, six weeks after having her first baby, a painful mix of pressure, anxiety, and one sleepless night made sleep feel difficult for the first time. Over the years, insomnia came and went. Medication helped her through some difficult periods, but Lu still felt stuck and afraid of the part of herself that struggled at night. In this episode, Lu shares how self-compassion, a more workable response to wakefulness, and adding meaningful actions back into her days helped her build trust in herself again — and allowed her to emerge from the insomnia struggle as a stronger, more confident, and more resilient person.

Dan Harris is an author, podcast host, and journalist. Harris worked for ABC News for more than 21 years and currently hosts the 10% Happier Podcast. His journey of self-discovery began in 2004, after suffering a panic attack while live on-air. In the aftermath of that episode, he turned to meditation to confront his drug use, his effort to cope with covering the post-9/11 war zones across the middle east. Harris opened up to Hoda on the power of meditation, self-improvement, and how to quiet your mind in a chaotic world. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The third edition of the iconic collection Making Space for Indigenous Feminism features feminist, queer and two-spirit voices from across generations and locations. ★ Support this podcast on Patreon ★

Making Space, Digital Fasting: Michael Knapstad | June 7, 2026

Throughout her career, singer and songwriter Rachel Platten has used her voice to lift others up. Her music has touched the hearts of millions around the world, with messages of strength, hope and love, in anthems like “Fight Song”. But despite being known for one of the most empowering songs of all time, Rachel has lived through her own struggles with depression, anxiety and moments of self-doubt. Now, Rachel is back with new music and a fresh perspective, using her voice in a new way, on her latest album, “I Am Rachel Platten”. Rachel sat down with Hoda Kotb to talk about the next chapter in her life, her music and her career. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Making Space, Hospitality: Tiffany Malloy| May 31, 2026

Businesswoman and entrepreneur Emma Grede has launched some of the biggest brands in fashion. Known as the powerhouse behind companies like Skims and Good American, Grede says she takes issue with the phrase "self-made". Raised by a single mom in East London, Grede worked her way up through the fashion world, but she says her partners and mentors helped get her to where she is today. She opened up to Hoda about her childhood, and balancing motherhood with her career. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailThis week Jon and Danielle are joined by ADGA Youth Rep Miru Kunst to talk about how she finds success raising dairy goats in a more suburban setting and limited acreage.  Mini Midori Farmwe have merch!

Making Space, Scripture: Matt Metzger| May 24, 2026

When you're grieving or going through a major life change, practical decisions don't pause even when we need them to because we are overwhelmed. This panel facilitates a conversation exploring navigating healthcare decisions with our families, understanding health insurance options during transitions (e.g., between jobs) and preparing foundational documents like living wills or healthcare directives. ⚕️Yvonne Olusi‑Ogadi is a former nurse with 25 years of experience and a practicing attorney specializing in eldercare, estate planning, and healthcare directives bringing clinical insight, legal clarity, and deep compassion to families navigating life transitions.

Suzy Welch is an award-winning professor, best-selling author, and entrepreneur. She teaches “Becoming You: Crafting the Authentic Life You Want and Need" at NYU Stern School of Business, and helps people discover their purpose by understanding their values. Welch also believes that happiness is not an end goal, but an outcome of a meaningful and productive life. She talked to Hoda about how to understand your values, and what she's learned from the death of her late husband, Jack Welch. Her latest book, Becoming You, was released in May 2025. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dwyane Wade is one of the greatest NBA players of all time. The thirteen-time all-star player won three championships during his time in the league. In the six years since his retirement, he's focused on his family and philanthropy, working with the Wade Family Foundation to support communities in need. Wade opened up to Hoda on how he fell in love with basketball, his decision to retire, and his battle with cancer. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is sponsored by Focusaur — an AI-powered focus console built for deep work and daily habits. If your phone keeps pulling you away from your best work, Focusaur creates the physical friction that gives you your focus back. They're in the final days of their Kickstarter campaign. Visit mikevardy.com/focusaur to learn more.Patrick Rhone is back, and so is PM Talks — the monthly series where Patrick and I take our time with one idea and actually see where it goes. This is Season 3, Episode 5, and Patrick has just returned from a trip to Greece with his family — a trip built around anniversary celebrations, Mamma Mia filming locations, and the kind of serendipitous moments that only happen when you're open enough to notice them. It was a perfect setup for the conversation that followed.Because the thread running through everything we talked about — travel, family dynamics, technological change, self-judgment, and the way small kindnesses move through the world — turned out to be the same one: grace. Grace is also one of the principles at the heart of my upcoming book, Productiveness, which made this one feel especially fitting to sit with. If you've been wondering what that book is actually about, this episode gives you a meaningful glimpse.Six Discussion Points:Grace starts with goodwill — not as a feeling, but as a practice. We dig into what it actually means to operate with grace day to day, and why it takes more intention than most people give it credit for.Travel is one of the best teachers of grace around. From adjusting to late dinner culture in Greece and Portugal to ordering a chicken by pointing at the ones still running around a yard in the Philippines, travel asks you to meet the unfamiliar with openness rather than resistance.Balancing everyone's needs on Patrick's Greece trip required grace in a very real, logistical way — from his daughter's Mamma Mia pilgrimage to his and his wife's 20th anniversary. The fact that everyone left feeling like the trip was complete says a lot about how that went.I share a real-time example of reacting instead of responding — a strongly-worded email, a refund request, and some after-the-fact digging that made me feel briefly foolish before I decided to give myself some grace about the whole thing.We get into grace and cancel culture, and the difference between holding someone accountable and refusing them any room to grow or change. It is okay to change your mind. In fact, it might be one of the most graceful things a person can do.Small acts of grace echo further than you think. Patrick's daughter writing thoughtful notes to the colleges she's declining. Paying for a stranger's coffee without mentioning it. You don't know what someone is carrying, which is exactly why grace doesn't need full information to operate.Three Connection PointsPatrick Rhone's website — the best place to start to find everything Patrick has going on.Productiveness — my upcoming book, where grace appears as one of its core principles.New to the show? I've been putting out solo episodes of A Productive Conversation as well — here's one right here. You can also find them in your podcast app of choice.Patrick and I covered a lot of ground this month, and I think that's because grace is one of those ideas that shows up everywhere once you start looking for it. Whether you're navigating a foreign dinner schedule, giving someone the benefit of the doubt, or just deciding not to beat yourself up over a to-do list that didn't get finished — grace is the practice underneath all of it. We'll be back next month for another round of PM Talks, and in the meantime, I hope this one gives you something worth sitting with.

In this episode, Tony chats with Bree Klauser — the New York–based actress, singer, voice artist, comedienne, and songwriter whose work spans stage, screen, audio drama, and music. Known to global audiences as Matal in the Apple TV+ series SEE, Bree brings a rare blend of sharp wit, emotional intelligence, and musicality to every role she inhabits. Born legally blind, Bree has built a career that refuses to be defined by limitation. Instead, she channels her lived experience into characters who feel textured, grounded, and deeply human. From the physical demands of SEE's post‑apocalyptic world to the sonic storytelling of the audio series Phreaks, Bree's work is a masterclass in presence — whether you can see her or only hear her. SAVE 17% ON PLUS  

After much reflection, I've decided to conclude the podcast.In this final episode, I share about entering a season of pause, simplifying my life, and creating more quiet space for clarity, creativity, and reflection. Over the years, this podcast has given me the opportunity to connect with incredible guests and listeners, and I am deeply grateful for every conversation and every message from those who felt inspired, encouraged, seen, or understood through this space.Lately, I've realized that sometimes clarity does not come from doing more. Sometimes it comes from stepping back, slowing down, and making room for what might emerge next.From the bottom of my heart, thank you for being part of this journey with me. Thank you for listening, for supporting the podcast over the years, and for allowing me to be part of your career and professional growth journey.Support the show

This episode of Moonbeaming is proudly sponsored by Clear Channels, the Moon Studio's upcoming newsletter and channeling course. Use code POD10 for 10% off through May 10th at midnight. What happens to your creativity when life gets full? In this deeply honest and expansive conversation, Sarah is joined by writer, artist, and creativity coach Catherine LaSota to explore what it actually means to live a creative life… especially when time, energy, and capacity are limited. Together, they dive into creativity as a practice of trust, presence, and self-definition, and unpack the tension between who we think we “should” be as artists and who we actually are in our real lives. On this episode of Moon Beaming, you'll hear: Why creativity is not just output How to stay connected to your creative identity during intense life seasons The role of time, capacity, and emotional energy in creative practice Why “not creating” is sometimes part of the creative cycle How caregiving, parenting, and real life can expand your creativity The connection between creativity, trust, and surrender Why defining yourself as an artist is an internal practice This episode is an invitation to redefine what it means to be creative, to honor the season you're in, and to trust that your creativity is still alive… even when it looks different than you expected. ----- Meet Catharine:  Catherine LaSota is a creative advisor & inspirer who is here to help you build and sustain a creative practice that works for you, taking into account your resources, capacity, deep desires, and unique vision. She parents two young children in Queens, NYC, and in addition to her MFAs in Sculpture and Creative Nonfiction, she has professional training and experience as a coach, singer, French horn player, and advanced SCUBA diver. A former bartender and retail manager, Catherine is also the founder of the LIC Reading Series, the former Executive Director of the Center for the Study of Social Difference at Columbia, and the current Associate Director of Social Practice CUNY. Her writing can be found in Literary Hub, Vice, The Rumpus, Electric Literature, Catapult, and elsewhere. She offers 1-on-1 coaching for writers and anyone ready to prioritize their creativity; online workshops; in-person writing parties; and occasional retreats. Catherine loves being in conversation and listening deeply, and you can hear more from her on Feed the Art, her podcast about nourishing your creative practice. website: catherinelasota.com Instagram: @catherinelasota Feed the Art podcast on Apple free resource: Creative Containers interview series ---  Join The Moonbeaming Community: Join the Moon Studio Patreon: https://www.patreon.com/themoonstudio Buy the 2026 Many Moons Lunar Planner: https://moon-studio.co/products/many-moons-2026?srsltid=AfmBOopThx1yrmKl0tMjecc_EFeeN5DAiIafqPqvQ4Uke1WEi5droeam Subscribe to our newsletter: https://moon-studio.co/pages/newsletter Find Sarah on Instagram: https://www.instagram.com/gottesss/

Sahil Bloom built his career around financial success, only to discover that the richest life cannot be measured by money alone. In this conversation from June 2025, Bloom joins Hoda to discuss his book The 5 Types of Wealth and why true prosperity goes beyond money to include time, relationships, mental well-being and physical health. Plus, he opens up about leaving behind a successful career in finance, taking a leap into a different kind of life, and what he discovered on the other side. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Suleika Jaouad is a New York Times-bestselling author and journalist. When Jaouad was just 22-years old, she was diagnosed with leukemia, sidelining her dream of becoming a foreign correspondent. Instead, she chronicled her cancer battle in the New York Times column "Life, Interrupted", and went on to write a best-selling memoir. Jaouad opened up to Hoda about her journaling practice, which inspired her latest book "The Book of Alchemy: Creative Prompts for an Inspired Life." Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A Good Omens ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fanfic by MeinirRhos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Part 3 of the Among the Stacks⁠ series. Full Title: Among the Stacks: Missing ScenesMusic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathrin by Sascha Ende⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CC-BY 4.0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)For tags and other details, to leave kudos and comments, please visit the corresponding post on archiveofourown: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://archiveofourown.org/works/82805306

In this episode, we welcome Arthur and Ester Brooks to talk about marriage, suffering, and the path to lasting love. Arthur and Ester share what it's like to minister together, revealing both the grace needed and the hard work it takes to love each other faithfully over decades. We also reflect on suffering as an invitation for growth, why pain is fruitful, and how the hardest places in life are where love is purified. Whether you are married, single, or in religious life, intimacy with God is our source of strength for every situation we encounter in life.    Heather's One Thing - Franciscan's Resurrection Party! Heather's Other One Thing -  10 Day Pentecost Audio Prayer Plan Sister Miriam's One Thing - Heather's Easter Spotify Playlist  Michelle's One Thing - Everyone who just came into the Catholic Church! Ester's One Thing - Her husband Arthur! Ester's Other One Thing - Professional Cycling Arthur's One Thing - Opportunities to witness to the Catholic faith during The Meaning of Your Life book launch   Other Resources Mentioned: Arthur Brooks' Website  Ester Brooks' Instagram The Meaning of Your Life: Finding Purpose in an Age of Emptiness by Arthur Brooks Other Books by Arthur Brooks   Journal Questions: What does it look like to fight well? How have I witnessed or experienced a marriage that is an antenna to God? What suffering in my life am I resisting? What are the discomforts and sufferings I have experienced today that I can thank God for?   Discussion Questions: When are you tempted to be led by your feelings? When have you had to let go of resisting suffering in the past? Where in your life, marriage, or relationships do you feel stalled? How is God inviting you to prioritize Him over your marriage, relationships, and responsibilities?   Quotes to Ponder: "It is Jesus that you seek when you dream of happiness; he is waiting for you when nothing else you find satisfies you; he is the beauty to which you are so attracted; it is he who provokes you with that thirst for fullness that will not let you settle for compromise; it is he who urges you to shed the masks of a false life; it is he who reads in your hearts your most genuine choices, the choices that others try to stifle. It is Jesus who stirs in you the desire to do something great with your lives, the will to follow an ideal, the refusal to allow yourselves to be grounded down by mediocrity, the courage to commit yourselves humbly and patiently to improving yourselves and society, making the world more human and more fraternal." (Pope John Paul II, World Youth Day, Rome, 2000)   Scripture for Lectio: "Let love be genuine; hate what is evil, hold fast to what is good; love one another with mutual affection; outdo one another in showing honor. Do not lag in zeal, be ardent in spirit, serve the Lord. Rejoice in hope, be patient in suffering, persevere in prayer." (Romans 12:9-12)   Sponsor - The Inspired Living: The Inspired Living is your one-stop shop for Mother's Day and Sacrament season! Whether you're shopping for the mother who inspired your faith, the child whose love for the Eucharist is flourishing, or the bride who is curating her Catholic home, we've sourced the best Catholic home decor, books, toys, and gifts to lift souls to God and inspire our hearts to ponder Heaven. Our unique array of handcrafted goods are made by artisans not only in the United States, but around the world who are committed to bringing eternal beauty into the home. Abiding Together Listeners get an exclusive 20% off discount using the code ABIDE2026. The Inspired living - bringing eternal beauty to the home    Timestamps: 00:00 The Inspired Living 00:44 Intro 01:54 Scripture Verse 06:06 Ministering as A Married Couple 10:03 How to Fight and Bring About Deeper Union 15:23 Suffering Helps Us Grow 26:12 Committing to A Prayer Life 32:22 Making Space to Become 36:06 Putting God First and Your Spouse Second 38:10 The Science of Being Happy 41:44 One Things

I am going to read you an article that I wrote for the Gritty Faith Magazine. This one is called Slowing Down and Making Space for Rest. This is the spring version. I wrote four different articles and you'll get to hear them throughout the year. So I'm excited to share these with you. It's each season of the year, you'll likely encounter different challenges. Through each season, you have an opportunity to slow down and make space for rest. Rest that in rejuvenates, renews, restores your soul, mind, body, and spirit. Driving our rented minivan into Red Rocks Canyon National Land and Conservation Area. I first noticed all the greens in the desert. There was more gorgeous oranges and tropical reds combined with purples and blues and green cactus. Having never lived in the desert, I stared at the explosion of color standing out vividly against the rust, red, brown backdrop of dirt. It's as if the world were waking up to springtime. My family and I set out to hike further into the canyon following the sound of rushing water. As we passed bees bobbled between the flowers. We paused to drink in its luscious shade. Our northern bodies wilting and sweating on accustomed to the spring heat of Las Vegas, Nevada. When we got to the waterfall, there was even more green gathered around the seasonal water. A gift of life in the desert flowing from snow melting in the mountains above us. Nature understands the season and the ebb and flow of life in the desert, waiting for the right moment to bloom, spreading their leaves and growing. They seek the life giving water that feeds and sustains each flower pet. Similar to life in the desert, which gathers around the stream of water or waits for wetter seasons to bloom. Believers too can follow their example and seek the source of life. The psalmist, if Psalm one writes, blessed is the man who walks not in the council of the wicked, nor stands in the way of the sinners, nor sits in the seat of the scoffers. But his delight is in the law of the Lord and on his law, he meditates day and night. He is like a tree planted by the streams of water that yields its fruit in its season and its leaf does not wither. And that's from the ESV. Likewise, Jesus in John four 14 says, whoever drinks of the water that I will give him will never thirst again. The water that I will give him will become in him a spring of water welling up to eternal life. Once my family and I had reached that gorgeous waterfall, we paused and rested. My young sons hot, sweaty, and crabby, put their heads in the stream, anxious for relief from the overbearing sun and heat instinctively they too seek water. We rested in the cool, taking time to refresh ourselves. They visibly perked up walking upright, talking and laughing with joy over the cool water and stopped whining about how hot they were. As a believer, you have access to your living water, Jesus, anytime. All you need to do is seek him and sit at his feet. Resting, which is an act of faith, the Psalmist says, as a dear, pants for flowing streams, so pants, my soul for you, oh God. Psalm 42, 1. Your soul knows the answer to the longing in your heart. What will give rest in the midst of weariness and rejuvenate you, keeping your body and your mind moving forward? Be intentional this spring about seeking him. Give your soul the living water it needs to sustain your life. Rest isn't just sleeping. It's what rejuvenates, restores and refreshes you. Mentally, emotionally, spiritually and physically. Similar to the well watered flowers, decorating the desert, lush and bright, you too can live a life full of color and life that comes from the living water of Jesus. Some ideas for rest can look like: Going for a walk or hike while praying. Planning a day off weekly to rest. Have a date with a life-giving friend who points you to Christ baking or cooking something to bless others, knit, crochet, or so while listening to praise music or a good book. Write a prayer or Bible verse or verses or, and journal your thoughts. Sit in silence and talk to Jesus and friend. I hope that you'll make room for rest this spring. I know things get busy. We're heading into May, which is a busy, busy season for so many people wrapping up the school year. My heart is that you will learn how good rest is and that you will take those times in your day, in your week just to pause, sit at the feet of Jesus. Enjoy your time there. Do things that give you rest. Rest fuels our work. Rest fuels life. It keeps us going. It keeps us from burning out. It helps us to keep going when the going is hard. And it is something that we see biblically in what Jesus has done for us as an example of him resting himself in his busy season of ministry. We need to constantly be tapping into our life source, and I really, really encourage you to do that this spring. If you are looking for other articles like what I just read, the Gritty Faith Magazine is full of great articles. There are articles for all throughout the year and it's gorgeous. You guys, the design team is amazing and the pictures are so beautiful. I love seeing how they transform. My words into something that looks amazing. So you can get that over on their website, which is purposegrit.com I thank you guys for listening and I hope you have a very refreshing, wonderful rest of your spring.

Joanna Gaines has built Magnolia into a lifestyle empire, all while navigating the self-doubt that can come with growth and visibility. In this conversation from July 2025, the Magnolia co-founder joins Hoda to open up about imposter syndrome, balancing work and motherhood, and the ways she stays connected to her husband Chip through it all. Plus, she shares what it has taken to grow Magnolia while staying true to herself. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jeff Gibbard and Sarah Ohanesian, Co-Founders of Super Productive, join Deborah Corn to discuss what neurodiversity really means in the workplace by breaking down how different brains operate, how to align roles, expectations, and communication styles for better performance, and how Super Productive can help companies cultivate an environment where all employees can effectively contribute to business goals. Mentioned in This Episode: Jeff Gibbard: https://jeffgibbard.com/ Sarah Ohanesian on LinkedIn: https://linkedin.com/in/sarahohanesian/ Super Productive: https://getsuperproductive.com/ Pressure Points Program: https://getsuperproductive.com/pressure-points Email Sarah to book Brain @ Work or an Ask Us Anything Session for your team: sarah@getsuperproductive.com The Lovable Leader: https://jeffgibbard.com/books/ Deborah Corn: https://linkedin.com/in/deborahcorn/ Print Media Centr: https://printmediacentr.com Subscribe to News From The Printerverse: https://printmediacentr.com/subscribe-2 Girls Who Print: https://girlswhoprint.org PrintFM Radio: https://printfmradio.com Project Peacock: https://ProjectPeacock.TV

While looking around her home at the plants she's lovingly placed in carefully chosen pots, Candace has a realization—she doesn't actually want them to grow. Because growth means change. It means needing a bigger container and more space. In this episode, she reflects on how this mirrors our own lives. So often, we place ourselves in comfortable containers—identities, routines, or environments that once fit—but as we grow, those same spaces can begin to feel restrictive. Our roots want to go deeper. Our branches want to expand. But if we don't give ourselves the space, we can unintentionally hold ourselves back from thriving. This episode is a gentle invitation to notice where you may have outgrown your own “pot”… and to give yourself permission to expand into something bigger.

From screen star to producer to outspoken mental health advocate, Taraji P. Henson has never been afraid to say exactly who she is, a quality she's carrying into her Broadway debut in Joe Turner's Come and Gone. In this conversation from September 2024, Henson joins Hoda to talk about the power of using her voice, taking care of her mental health, and fighting for what she deserves after years of overcoming doubt and dismissal. Plus, she reflects on the resilience it took to keep going and the strength she found in speaking up. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On her first day of college, Elizabeth Banks met a cute guy at a party. This was long before her roles in “Pitch Perfect” and “30 Rock.” A lot has changed, but 33 years later Banks is still with that same cute guy. In this episode of “Modern Love,” she tells our host, Anna Martin, about the intense conversations and difficult decisions that have kept her relationship alive. And, she reads “Making Space in Marriage, Even as the Walls Close In,” a Modern Love essay about a couple who crack open a stale marriage by leaping into Burning Man. Listen to and Follow ‘Modern Love' Apple Podcasts | Spotify | Amazon Music | YouTube |iHeartRadio Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. We Want to Hear From You Email us at modernlovepodcast@nytimes.com. Here's how to submit a Modern Love essay. Here's how to submit a Tiny Love Story. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As more people grapple with stress, burnout and emotional exhaustion, Dr. Judith Joseph sheds light on the depression that can hide behind achievement and productivity. In this conversation from May 2025, the New York-based psychiatrist, researcher and author of High Functioning joins Hoda to discuss what she calls “high-functioning depression,” how being “pathologically productive” masked her own feelings of inadequacy, and what it takes to reclaim joy. Plus, she shares how her research and personal experience helped shape a new understanding of emotional well-being. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Resources & Links⁠⁠⁠Akashic Records Training⁠⁠⁠⁠1:1 Programmes⁠⁠⁠⁠Appointments⁠⁠⁠⁠Free ebook⁠Connect with Josie: Website Instagram: @beyondwellnessandbeautyIn this Meet the Grad conversation, Suzie Ridley speaks with Josie, a practitioner blending soul-level work with grounded wellness support, including QHHT and Akashic Records. With Suzie as an Akashic Records teacher, this episode explores what it looks like to move from a religious upbringing into a more expansive spiritual path, and how different modalities can support healing, self-love, and soul expansion.Josie shares her journey from skincare and wellness into deeper soul work, including how the Akashic Records “found” her, and why QHHT can be a powerful, in-person, experiential modality. Together, they discuss frequency technologies, nervous system grounding, and the importance of neutral space for receiving guidance, as well as what can shift when you understand soul contracts and the deeper reasons behind relationship dynamics.In this episode, you'll learnHow spiritual awakening can unfold after a religious upbringing, and why curiosity is often the beginning of truthThe difference between QHHT and an Akashic Records reading, and how to choose the right session for your needsWhy grounding and time in neutral are essential How soul contracts and past life insight can help you make sense of difficult relationships with more compassionFollow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0.Timestamps[00:00] Introduction & Welcome to Episode 114[00:47] Meet Josie: From Wellness to Holistic Healing[01:17] How the Akashic Records Found Josie[02:00] Transitioning from Religious to Spiritual Awakening[03:03] Discovering Dolores Cannon & QHHT[04:10] What is QHHT (Quantum Healing Hypnosis Technique)?[05:31] QHHT vs Akashic Records: What's the Difference?[07:00] Frequency Work & Healing Technology Explained[08:46] Bioresonance & Frequency Technology Experience[09:37] Josie's 2026 Vision: Opening New Healing Space[10:18] Combining Ancient Wisdom & Advanced Technology[11:03] Called to Teach: Spreading Akashic Knowledge[12:00] Spiritual Practice: The Power of Grounding[13:53] Making Space for Intuition & Spirit Guides[15:37] Plant Medicine Journey & Returning to Self[17:02] Respecting Plant Medicine vs Daily Spiritual Practice[18:04] Meditation is Enough: Connection Without Medicine[18:35] Beautiful Client Stories & Profound Healing Moments[19:30] Soul Contracts & Vows: Understanding Infertility[20:13] QHHT Sessions: Channeling & Light Language[21:35] Soul Contracts: Understanding Difficult Relationships[23:11] Healing Childhood Trauma Through Akashic Records[24:32] Finding Your True Purpose: Helping Others Heal[25:09] Advice for Newly Awakening Souls[26:18] You're Not Broken: Remembering Your Divine Nature[27:08] Finding Your Spiritual Community & Letting Go[28:01] Connect with Josie in LA or Remotely[28:57] Closing Thoughts & Final WordsWisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion.Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.Connect with Akashic Readings and Healing⁠Website⁠⁠YouTube⁠⁠Instagram⁠⁠Pinterest

After a lifetime of public service and advocacy, Maria Shriver turned the page in 2025 with the release of her poetry book, I Am Maria, sharing more of her own story in the hope of helping others. In this conversation, recorded live at the October 2024 Making Space Wellness Weekend in Austin, Texas, Shriver joins Hoda to discuss writing I Am Maria and what she's learned about living a meaningful life. Plus, she shares the importance of getting quiet, why a bumpy path may mean you're headed in the right direction, and the messages that continue to guide her forward. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on March 25, 2026. To join these FREE daily meditations live, sign up here.   Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

In this inspiring episode, filmmaker and content creator, Christine Chang opens up about her powerful journey from photography and branding to filmmaking, as well as her personal growth through healing relationships. Christine shares insights into her upcoming short film, Making Space, which explores a woman's path to self-worth and finding her voice in a complex relationship. The film is a reflection of Christine's own story of healing, self-discovery, and the transformative power of setting boundaries. Christine discusses her personal journey of healing from her childhood experiences, how she navigated the challenges of high achievement and love, and why she had to unlearn the idea that love had to be "earned." She reflects on the deep impact of expressing her feelings, including a life-changing letter to her father that led to a powerful reconciliation. Alongside these personal stories, Christine offers valuable dating advice for high-achieving women, emphasizing the importance of self-love, patience, and focusing on core values over perfection. With her current 10-year relationship as a backdrop, Christine talks about the qualities that matter most in long-term partnerships, including integrity, kindness, and emotional growth. As the conversation shifts to practical advice, Christine and host. Dr. Stephanie J. Wong discuss how to create lasting, meaningful relationships in the midst of busy careers and high expectations. They explore how to find "workable" partnerships and build a life together with empathy, patience, and authenticity. Whether you're navigating your own personal growth or just seeking more meaningful connections, this episode offers powerful takeaways on love, healing, and the importance of finding space for yourself and others. Tune in to hear: Christine's healing journey and personal reconciliation with her father Her transition from photography and branding to filmmaking with Making Space The importance of self-love and personal boundaries in relationships Dating advice for high-performing women: what truly matters Insights on finding a "workable" romantic partnership and building a life together Join Christine and Dr. Wong as they explore what it means to make space—for yourself, for love, and for growth. ========================================= Christine Chang's Bio: Christine Chang is a multidisciplinary storyteller whose work explores identity, independence, and self-empowerment in modern relationships. After more than two decades as a celebrity photographer, Christine authored Show Up: Finding Love for Independent Women, a candid look at boundaries, self-respect, and attachment patterns among high-achieving women. She later expanded these conversations through her podcast, where she speaks openly about agency, culture, and relational dynamics for independent women navigating both ambition and intimacy.  This year, she makes her directorial debut with Making Space, premiering at the Beverly Hills Film Festival. The short examines the psychological tension between desire and self-respect — and what it means to "make space" for yourself in relationships where you've historically over-functioned. Beyond her creative work, Christine also leads branding and marketing for Phoenix Pharmaceuticals, co-founded by her father, Dr. Jaw-Kang Chang. She's currently developing a feature documentary about his life as a chemist and entrepreneur, examining cultural expectation, family dynamics, and the immigrant experience through the lens of an adult daughter forging her own path. ========================================= Share, like, and subscribe! For more mental health, entrepreneurship, and entertainment content,   Subscribe to our YouTube channel: https://www.youtube.com/channel/UCiaS5_HScsbFOJE5lYrEsxw Follow us: https://www.instagram.com/color_of_success/ https://www.facebook.com/colorofsuccess To purchase Dr. Wong's book: Cancel the Filter: Realities of a Psychologist, Podcaster, and Mother of Color  

Guest Speaker, Luke Humbrecht shares out of Ephesians on the theme of Making Space. GIVE HERE - https://awake.church/give

Naomi Watts is a two-time Academy Award-nominated actress, producer and entrepreneur who has found new purpose in midlife. In this conversation from November 2025, Watts joins Hoda to discuss the grief that has shaped much of her work, the rejection she faced early in her career, and the moment she fell in love with acting. Plus, she opens up about menopause, launching her wellness brand, Stripes and writing her book Dare I Say It. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey friend, If you’ve ever wondered how to teach your kids about God in a way that actually sticks, this episode is for you. On today’s episode, I sit down with Amanda K. Jass about how to make faith simple, engaging, and meaningful for kids without it feeling like a checklist. We dive into: Why your story matters How to have deeper conversations with your kids How spiritual growth often happens for us as parents right alongside them. This conversation will encourage you, equip you, and remind you that you don’t have to do this perfectly; you just have to start. Trust me, this one will meet you right where you are. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways[0:03:03] A Winding Road into Kids’ Ministry and Writing [0:05:56] Childhood Sparks as Clues to Your Calling [0:12:19] A Storm, a Forest, and a 30-Day Faith Adventure [0:18:20] Turning Bedtime Stories into Heart-Level Conversations [0:22:37] Making Space for Kids’ Big Questions About God Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Amanda Adventures in the Friendly Forest by Amanda K. Jass Amanda’s website: amandakjass.com Follow Amanda on Instagram: @amandakjass Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Many medical students enter training with a clear picture of what lies ahead—rigorous studying, long hours, and the expectation that it will be more endurance than enjoyment. Austen sits down with the “Pizza Girls”—Anna Tidwell, Taylor Christensen, Jade Kho, Rachael Thorpe, and Gracie Bradford—to reflect on the assumptions they carried into medical school, which ones proved true, and which ones quietly fell apart along the way. From expecting constant stress to being surprised by moments of joy, the group explores how early perceptions shape the way they experience growth, success, and even their own well-being.

"Dance Talk” ® with Joanne Carey and special guest choreographer, Kun-Yang LinJoin host Joanne Carey in an inspiring conversation with Kun-Yang Lin, a renowned dancer and choreographer, as he shares his journey from a small Taiwanese village to becoming a celebrated artist in the US. Discover his creative process, spiritual insights, and celebrating his company's upcoming final performance in Philadelphia.KUN-YANG LIN (Executive Artistic Director & Founder of CHI MAC) views dance as his first language. Raised in a home where his parents never spoke the same language, Lin learned to communicate most articulately through gesture and action. Many other tensions in his life have shaped Lin's artistry — he was raised in the faith of his father (Catholicism) in an environment steeped in the traditions of his mother (Buddhism and Taoism), and he navigates life as an Eastern immigrant in a Western society. Lin is deeply invested in the dialogues between innovation and tradition, the individual and the collective, the visible and invisible — “in-between spaces” that he finds to be fertile ground for exploration.These impulses are filtered through his extensive training and performance experience across a broad range of contemporary dance techniques and improvisation practices and movement. Among the primary impulses nourishing Lin's artistry are Buddhist and Taoist world views and the internal energetic flows of many Eastern arts he had practiced over the years including tai chi, martial arts, chi gong, calligraphy, meditation and Chinese opera framed by Lin's ongoing cross-cultural research in dance as a medium for the integration of body, spirit and mind.After receiving his BFA from Taiwan National University of the Arts, Lin accepted a fellowship to the Laban Centre in London and a position there with Transitions Dance Company.Lin was awarded a full fellowship to NYU's Tisch School of the Arts, from which he received an MFA in 2003. That year, Temple University recruited Lin to teach and, in 2008, he relocated KYL/D from New York City to Philadelphia and established CHI Movement Arts Center (or “CHI MAC”)Recently Lin was selected by Metro Philadelphia as one of the “AAPI Power Players 2024” and Quoted by the Broad Street Review in 2025 as “Philadelphia treasure”Highly sought as a teacher, Lin is regularly invited to offer master classes and workshops throughout the U.S. and abroad.  Lin served as Full Professor at Temple University's Boyer College of Music and Dance in Philadelphia from 2003-2022. Lin's choreography, described as “deeply spiritual, remarkable” (Dance Magazine), has been presented throughout the United States as well as in Asia, London, Vienna and Mexico. Lin's choreography has been commissioned by numerous companies including Dance Ensemble Singapore, Ballet Nacional de México, Ballet Philippines and Cleo Parker Robinson Dance.Learn More About the Companyhttps://www.kyld.org/Purchase Tickets NOW! The Final HOME SEASON Friday, March 27 & Saturday , March 28https://www.eventbrite.com/e/echo-and-flame-feng-huang-awakens-friday-march-27-730pm-tickets-1902530031539?aff=oddtdtcreator“Dance Talk” ® with Joanne Carey "Where the Dance World Connects, the Conversations Inspire, and Where We Are Keeping Them Real."⁠⁠⁠⁠⁠⁠⁠⁠https://dancetalkwithjoannecarey.com/⁠⁠⁠⁠⁠⁠⁠⁠Please leave us a Review.Please help support the podcast:⁠⁠⁠⁠⁠⁠⁠⁠https://gofund.me/e561b42ac⁠⁠⁠⁠⁠

Situationships always have a villain—but it might not be who you think. In this episode, Yue challenges the narrative that the non-committal partner is the bad guy, especially if they have been honest about what they can offer. Inspired by the short film Making Space, she explores how we often ignore clear signals, cling to potential, and hope ambiguity will turn into commitment. Yue unpacks the difference between accepting reality and chasing possibility—and why taking responsibility for your choices is the most empowering move you can make. Enjoy!Take the Dating Archetypes quiz now: https://howtobedateable.com/Read our book: How To Be Dateable: The Essential Guide To Finding Your Person and Falling in Love: https://howtobedateable.com/Try the Dateable AI Dating Coach: Get personalized advice trained on our years of podcast episodes, courses and frameworks: https://studio.com/dateableFollow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcasts The Psychology of Relationships and Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster) is available now: https://howtobedateable.com/ Want to remove distractions from your dates? Download Brick and get 10% off at https://www.getbrick.app/DATEABLEOur Sponsors:* Armoire: Get up to 60% off your first month, up to $150 OFF by visiting https://armoire.style/DATEABLE* BetterHelp: Sign up and get 10% off at https://www.betterhelp.com* Care.com: Get 20% off your initial Care.com subscription or a Senior Care Advisor Plan at https://care.com with the code DATEABLE * Kensington Books: Dawn of Chaos and Fury by Melissa K. Roehrich is on sale now: https://www.kensingtonbooks.com* Quince: Get free shipping and 365 day returns at https://quince.com/dateableAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For more than 50 years, Bette Midler has entertained audiences across music, film, television and Broadway, earning Grammy, Emmy and Tony awards, as well as two Oscar nominations. In this conversation from July 2024, Midler joins Hoda to reflect on the defining moments of her life and career, including how she found her path at a young age and “the greatest thing” she's ever done. Plus, she opens up about the emotional note her father left her before his passing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As MS Awareness Month continues, Selma Blair's story underscores the resilience it takes to keep moving forward while living with multiple sclerosis. Blair, the actress known for Cruel Intentions, Legally Blonde and the Hellboy films, has become a leading voice in the MS community since publicly sharing her diagnosis in 2018. In this conversation from October 2025, Blair joins Hoda to discuss her lifelong health struggles, her relationship with her late mother, and the support she has found in her community, including from fellow stars Christina Applegate and Jamie-Lynn Sigler, who are navigating their own MS journeys. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey, Making Space fans! As a bonus, we're giving you a special preview clip of our new podcast series, Glass Half Full with Craig Melvin. In this episode, Shonda Rhimes joins Craig for a revealing conversation that begins with a decision she made to confront her lifelong shyness. She opens up about her inner world and the shock of becoming a writer suddenly in charge of a massive television show. Shonda also shares what she's looking for in a partner, what could be next for the Bridgerton world, whether there could be a Scandal movie, and why she considers herself more optimistic than most. To listen to the full conversation now, just search ‘Glass Half Full with Craig Melvin' wherever you're listening. Follow now for new episodes every Tuesday: swap.fm/l/ghfew Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Oprah Winfrey and Maria Shriver have shared more than 40 years of friendship, built on loyalty, honesty, and showing up for one another. In this conversation from October 2021, they join Hoda to talk about navigating births, deaths, marriage, divorce, and evolving as people while staying connected through it all. Plus, Winfrey reflects on one of the darkest periods of her life and why learning to cherish the people who stand beside you matters most. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week Kelly and Katai read MAKING SPACE by R.F. Kuang, a short story for Amazon's Time Traveler's Passport series about a woman finding a boy in the woods, bringing him home, and her terrible husband being terrible. They talk A LOT about Goodreads reviewers NOT GETTING IT, the nuance of intersectional apologies, not engaging with material you know you will hate, there being lines in the sand on opinions, and how this story broke their hearts and they loved it.SUBSCRIBE ON PATREON for ad free and video eps, bonus eps, & more.DiscordInstagramMERCH!TEEN CREEPS IS AN INDEPENDENT PODCAST.*All creepy opinions expressed are those of the hosts and guests.KELLY WROTE A BOOK! Order THE LATCHKEY TWINS Case No. 46: The Twins Solve a Murder here!Help us out by taking an ads survey! Hosted on Acast. See acast.com/privacy for more information.

Academy Award-winning actress Goldie Hawn is a legend in Hollywood, but she says happiness throughout her five-decade career has always required intention. In this conversation from November 2024, Hawn sits down with Hoda to talk about her accidental rise to fame, her off-screen impact through her charity MindUP, and what she has learned about protecting mental health along the way. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Academy Award-winning actress Viola Davis has built a career defined by purpose, strength, and honesty, but her journey began with a childhood shaped by bullying and feeling different. In this conversation from April 2022, Davis sits down with Hoda to talk about overcoming adversity, learning to love herself, and understanding how her past helped shape the woman she is today. Plus, she reflects on resilience, legacy, and why believing in yourself is often the first step toward shaping your own future. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For nearly three decades, Alicia Keys has used her voice to move the world, but she says the most powerful lesson she has learned is how to listen to herself. In this conversation from October 2025, the 17-time Grammy Award winner joins Hoda at Making Space Wellness Day at Brooklyn's Wythe Hotel to talk about trusting intuition, unlearning old habits, and finding stillness in a world that rarely slows down. Keys also opens up about building her wellness brand, Keys Soulcare, bringing her Broadway musical Hell's Kitchen to life, and the peace that comes from finally betting on yourself. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After Hoda departed TODAY in January 2025, Jenna Bush Hager spent a year sitting side by side with a rotating group of friends, but as it turns out, her permanent partner was someone who had been part of the TODAY family all along: Sheinelle Jones. On the heels of the launch of TODAY with Jenna and Sheinelle, Hoda sat down with Jenna and Sheinelle for a SiriusXM Front Row Conversation at SiriusXM's New York City studios to talk about their official beginning as co-hosts, the lessons Sheinelle has learned in the wake of losing her husband, Uche, and how grief and joy can exist side by side. Plus, what having Sheinelle by her side means for Jenna, and reflections on her path to this moment. (Originally broadcast on SiriusXM TODAY Show Radio.) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kathie Lee Gifford has spent decades connecting with audiences as a television host, author, producer and storyteller whose faith and optimism have shaped her work. In her first-ever appearance on Making Space, Kathie Lee reunites with Hoda for a conversation about the bond they built working side by side, navigating grief and loss while celebrating new beginnings, and finding purpose through every stage of life. Plus, she opens up about life as a grandmother to five and why she believes we are always still becoming. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.