Podcasts about Subtraction

Send us a textThe math of life is the same simple math we learned in elementary school: Addition and Subtraction. Find out how it applies to your life in this mini podcast.Grasshopper Notes are the writings from America's Best Known Hypnotherapist John Morgan. His podcasts contain his most responded to essays and blog posts from the past two decades.  Find the written versions of these podcasts on John's podcasting site: https://www.buzzsprout.com/1628038"The Grasshopper" is the part of you that whispers pearls of wisdom that  seem to pop into your mind from out of the blue. John's essays and blog posts are his interpretations of these "Nips of Nectar." Others have labeled his writings as timeless wisdom.  Most of the John's writings revolve around self improvement and self help. They address topics like: • Mindfulness• Peace of mind• Creativity• How to stay in the present moment• Spirituality• Behavior improvementAnd stories that transform you to a wider sense of awareness that presents more options. And isn't that what we all want, more options?  John uploads these podcasts on a regular basis. So check back often to hear these podcasts heard around the world. Who wants to be the next person to change?  Make sure to order a copy of John's new book: WISDOM OF THE GRASSHOPPER – 21 Days to Creativity. These mini-meditations take you inside where all your creative resources live. And you'll come out not only refreshed but recommitted to creating your future.  It's only $16.95 and available at BLURB.COM at the link below. https://www.blurb.com/b/10239673-wisd...Also, download John's FREE book INTER RUPTION: The Magic Key To Lasting Change. It's available at John's website  https://GrasshopperNotes.com

In this episode, Clint continues his conversation with Eric Stone, author of “Jumpstart Your Workplace Culture,” former Enterprise Holdings executive, and current founder & CEO of Clear Path Ventures. In part two of their chat, Eric shares practical insights on leading effective meetings, creating grassroots culture change, and the power of listening, mentoring, and simplicity in leadership. Plus, Eric explains why the best leaders know when to subtract instead of add. This is the second part of a two-part discussion.

The Steelers have lost big stars in the past and went on to Super Bowls. Bryan Anthony Davis discusses =/- instances and more on his solo show, BAD Language. Steel Curtain Network is courtesy of the Fans First Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 1: Ike and Fritz are discussing the reported Bryce Huff trade to the 49ers and what this means for the Eagles and their Super Bowl title defense.

Ezra and Dale look for a missing person. Bobby and Cris look for a missing slot machine. --- Escape the Dungeon is a podcast by Mike Cripps, Zac Brass, Dom Brass, Nate Brass, and Tyler Knittle. If you like the show, please leave a 5 star review on your favorite podcast app. Escape the Dungeon is available on YouTube at youtube.com/@EscapeTheDungeonPod More information and links to social media is available at escapethedungeonpod.com

Send us a textEpisode 254Speaker: Bill Heubsch Topic:   The Universal Call to Holiness.  A Spirituality of Subtraction.I play this teaching over and over. It's so inspiring and refreshing to remember that at Vatican 2,2151 bishops voted this was the way ahead, and only 5 disagreed.  This is still the official Holy Spirit-inspired teaching of the Catholic Church.You can listen again to the full episodes.Title:  Universal Call to Holliness Part 1   Episode 157           Universal Call to Holliness Part 2   Episode 158

As humans, we often try to solve our problems by adding rather than subtracting. This unconscious bias leads us to pile on excessive projects, clutter our homes, and push our limits—consistently adding more instead of opting for less. We need a different way of thinking to make space and get unstuck. In this episode, Matt and Daniel of The Spacemakers delve into the science of subtraction, explaining why 'less' is often the secret to moving forward. Sharing personal experiences of their own challenges, they introduce three critical strategies—bundling, trading, and eliminating—to help you make small but pivotal changes to redirect your life and get unstuck.Discover more:INFO-GRAPHIC DOWNLOADSPACEMAKERS WEBSITE / Season 3YOUTUBERAISING TECH HEALTHY HUMANSThis episode is made possible with support from our sponsor: Banjo's Bakery Cafes This podcast is recorded and produced by Production Farm StudiosMentioned in this episode:BANJOS BAKERY PROMO #2A warm thanks to our sponsor, Banjo's Bakery Café's, who are expanding across Australia and looking for new franchisee's! If you're hard working and business savvy, visit franchise.banjos.com.au and mention ‘Spacemakers' to save 10% on franchise fees. Banjo's Bakery Cafés FranchiseesBANJOS BAKERY PROMO #1A warm thanks to our sponsor, Banjo's Bakery Café's, who are expanding across Australia and looking for new franchisee's! If you're hard working and business savvy, visit franchise.banjos.com.au and mention ‘Spacemakers' to save 10% on franchise fees. Banjo's Bakery Cafés Franchisees

Chad P gives a message of depth and weight at Addition By Subtraction on 12-08-24

Join Jim Wexell on the Steel City Insider Podcast as we dive into the George Pickens trade – addition by subtraction? Uncover exclusive insights from rookie minicamp that could shape Pittsburgh's season! Subscribe for Steelers insight and analysis! #Steelers #GeorgePickens #NFL #RookieMinicamp #PittsburghSteelers #NFLPodcast #Football #SportsTalk To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

"Addition by subtraction" in Steelers trading George Pickens + Would Will Howard being good be worse than Roethlisberger? full 677 Thu, 08 May 2025 11:31:12 +0000 BxXlk8Y3c3binpo0sznAdYumUV6GPvAQ nfl,cleveland browns,ohio state buckeyes,sports The Ken Carman Show with Anthony Lima nfl,cleveland browns,ohio state buckeyes,sports "Addition by subtraction" in Steelers trading George Pickens + Would Will Howard being good be worse than Roethlisberger? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False

Before adding anything else to our schedules and lists, let's create space to hear from God. We live in a culture filled with notifications and busy schedules that makes it difficult to hear from God. This week, we discuss simplicity, fasting, sabbath, silence, and solitude. 

[audio mp3="https://newccc.org/wp-content/uploads/sermons/2025/05/2025-05-04-Blessed-Subtraction.mp3"][/audio]

In a world overflowing with noise, expectations, and excess, how do we create a life that truly feels like our own? In this episode of Cropped, Wendy explores the power of subtraction - letting go of distractions, obligations, and pressures that drain us, so we can focus on what truly matters. She shares her own daily practice for setting intentions, prioritizing relationships, and simplifying life with purpose. With a growing movement of people choosing intention over accumulation, Wendy challenges us to redefine success - not by how much we have, but by how aligned we feel. Listen in for a thoughtful conversation on reclaiming your energy, eliminating the unnecessary, and curating a life that is rich in meaning, not just in things.

Instead of piling on more, what if we focused on what we could remove? In this snackable episode from our Essential series, Kelly speaks with American scientist, engineering professor, and best-selling author Leidy Klotz, who wrote the New York Times bestseller Subtract: The Untapped Science of Less. You'll learn about the science behind our natural tendency to add rather than subtract, and how we can counter this instinct by consciously considering subtraction as a powerful option. Plus, Kelly and Leidy share practical examples of how to apply the power of subtraction in everyday life. Listen to the full conversation in Episode 155: Subtract, The Science of Less with Leidy Klotz.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of The Rachel Hollis Podcast, Rachel explores the transformative power of letting go in order to become the best version of ourselves. She discusses the importance of subtracting rather than adding to our lives, sharing her personal journey with full moon rituals that emphasize intentional release.00:57 Spirituality and Letting Go04:01 The Vision Cast Ritual09:34 The Monthly Full Moon Dinner12:50 Michelangelo and the Art of Subtraction15:59 The Scorpion's Lesson19:56 Embracing the Full Moon Ritual21:39 Personal Journey and Spiritual Exploration28:22 Incorporating the Full Moon Practice31:54 The Power of Letting Go42:48 Encouragement and Final ThoughtsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

What kinds of tasks help students build multi-digit addition and subtraction strategies? In this episode Pam and Kim discuss how to sequence tasks to develop the foundational strategies and relationships for multi-digit addition and subtraction: Friendly numbers, place value, adjusting, the commutative property, decomposingTalking Points:Sequencing tasks is more than just moving from one page to the next in the teacher guideSample of three "messy" tasks to:develop number linesmake connections between addition and subtractionanalyze strategiessolidify a strategyFor more sequences, check out the Foundations for Strategies from Hand2mind!: https://www.hand2mind.com/item/foundations-for-strategies-multi-digit-addition-subtraction-small-group-kitCheck out our social mediaTwitter: @PWHarrisInstagram: Pam Harris_mathFacebook: Pam Harris, author, mathematics educationLinkedin: Pam Harris Consulting LLC 

Why do we instinctively add more—but rarely consider taking things away? In this episode, Leidy Klotz joins us to explore the hidden power of subtraction and why our brains are wired to overlook it. Drawing from his book Subtract, Leidy explains how this instinct to add can lead to unnecessary complexity, missed opportunities, and burnout. But this conversation goes far beyond minimalism—it's about rethinking how we approach challenges and choices in every area of life. We also dive into practical ways to shift our mindset and discover Leidy's unexpected path to becoming a behavioral science expert. If you've ever felt buried under the weight of “more,” this episode will open your eyes to the liberating potential of “less".Take a brief survey for the show to influence future episodes.Links Discussed in This Episode |Connect with Leidy:InstagramWebsiteBook: Subtract: The Untapped Science of LessAbout Leidy|Leidy Klotz is an award-winning professor, international speaker, and the acclaimed author of Subtract, whose groundbreaking research – published in both Nature and Science – has shifted our understanding of how to approach problems and create change. Leidy knows design – the craft of changing things from how they are to how we want them to be. Which, he reminds us, is something we all do every day.Leidy has given more than 100 invited talks for organizations and universities including Stanford, MIT, and every member of the Ivy League (except Yale). He has been interviewed for Hidden Brain (NPR), Freakonomics, and The Atlantic. And he has written for The Wall Street Journal, Harvard Business Review, Scientific American, and The Washington Post.An experienced educator, Leidy has taught thousands of students as a professor at the University of Virginia, including 21 Ph.D. advisees whose designs and teaching shape the world. Diversity and inclusion are core tenets of Leidy's work, as more than three quarters of his advisees are from groups underrepresented in their respective fields.Before he taught design, Leidy designed schools in New Jersey. And before that, he played professional soccer.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Cheri Dotterer shares a replay of a live webinar teaching three powerful math interventions proven to help students—from kindergarten to high school—retain and engage with math concepts more effectively. These strategies bridge the gap between cognitive science and classroom practice. Cheri breaks down the interventions into practical, hands-on activities, including the Locker Problem, the 120-Chart, and Paper Folding (Making Rectangles). She also highlights real-world case studies and the neuroscience behind these interventions, showing how as little as six minutes per week can change math outcomes.**************************************************************************Products Mentionedhttps://disabilitylabs.com/courses/cwsbp**************************************************************************TIME STAMPS0:48 – 2:15 How writing struggles connect to math struggles.2:15 – 3:01 Introduction to Jonily Zupancic and Cheri's learning journey.3:01 – 4:06 Cheri's background, books, podcasts, and how writing is more than literacy.4:06 – 6:56 Early number sense: how toddlers naturally engage with shapes and numbers.6:56 – 7:57 Breaking the cycle of frustration and introducing today's three interventions.7:57 – 10:07 Research data showing how these interventions improved math scores.10:07 – 11:18 First intervention: Division is Sharing — Introduction.11:18 – 17:25 The Locker Problem — A math patterning activity to teach division and counting.17:25 – 20:06 Second intervention: Subtraction is Distance — Using the 120-Chart to build number sense.20:06 – 25:10 Third intervention: Multiplication is Rectangles — Teaching multiplication and fractions using paper folding.25:10 – 26:57 AHA moments and reflection from webinar participants.26:57 – 27:46 Why these interventions work and why you should try them.27:46 – 30:12 Course bundle details and how to apply these interventions K-12.30:12 – 33:21 Practicum, bonus offers, and course bundle available for listeners.****************************************************************************BOOKSHandwriting Brain Body DISconnect Digital Version: https://disabilitylabs.com/courses/hwbbd On Amazon: https://www.amazon.com/Handwriting-Br...*****************************************************************************SUBSCRIBE and LISTEN to the Audio version of the podcast here on YouTube or your favorite podcast app.APPLE: https://podcasts.apple.com/us/podcast/the-writing-glitch/id1641728130?uo=4SPOTIFY: https://open.spotify.com/show/5rU9kLxjkqJE5GbyCycrHEAMAZON MUSIC/AUDIBLE: https://music.amazon.com/podcasts/894b3ab2-3b1c-4a97-af60-b1f2589d271fYOUTUBE: https://www.youtube.com/@TheWritingGlitchPodcast*****************************************************************************FREE WEBINARSpecial Offer coming in March. Sign up TODAY! https://3MathInterventions.eventbrite.com*************************************************************************Other ways to connect with Cheri Linked In: https://www.linkedin.com/in/cheridott...FB: https://www.facebook.com/groups/tier1...IG: https://www.instagram.com/cheridotterer/X: https://twitter.com/CheriDottererTikTok: https://www.tiktok.com/@cheridotterer ***********************************************************************HASHTAGS#TheWritingGlitch #cheri  #NeuroscienceOfLearning #CognitiveScience #BrainDevelopment #ExecutiveFunctioning #EducationPodcast 

Welcome back to the Daily Living for Christ podcast. I'm excited to begin a special four-part series recently planted in my spirit—a divine invitation to explore the power of spiritual intention and what I believe God is revealing to believers in this season.On Friday, March 21, 2025, the word “intention” dropped into my heart with weight and clarity. In a conversation today, the phrase “multiplication through subtraction” emerged, another Spirit-led insight I now see deeply connected to intention. Over the next four episodes, we'll unpack how intentional living, divine subtraction, and the presence of God are not just abstract ideas—but powerful spiritual principles rooted in Scripture and essential for transformation, growth, and kingdom multiplication.Here's what's ahead:The Power of IntentionDiscerning When Intention is Directed Toward GodMultiplication Through Subtraction – The Paradox of Divine IncreaseLinking Sacred Intention to Prayer and Practicing God's PresenceWhether you're a Christian seeking deeper purpose or discerning where God is leading you next, these episodes will stir your spirit, challenge your assumptions, and realign your heart with God's greater purpose.I pray this series speaks directly to the hearts of those God is calling to shift their intentions toward Him. Download each episode, and be sure to subscribe so you don't miss a moment of this transformational journey."Have Questions, Send us a Message" This podcast is a production of The Center for Biblical Coaching and Leadership. If this episode has been useful or inspiring to you in any way, please share it with someone else. Lastly, please subscribe to the show and write a review.Visit our website, tcbcl.org, to learn more about our mission and vision.

What should the bulk of math class look like? In this episode Pam and Kim discuss sequencing tasks to build foundational relationships that develop into major strategies.Talking PointsMajor relationships that build the major strategiesProblem Strings are one kind of taskFoundational Relationships for young learnersRich tasks that get kids messing with relationshipsWhat does practice look like? (See Episode 38 for more information on Hint Cards)Check out pre planned sequence of tasks in the Foundation for Strategies small group kit Order information for Foundation for Strategies here: https://www.hand2mind.com/item/foundations-for-strategies-multi-digit-addition-subtraction-small-group-kit  Order your copy of Avoiding the Trap of Algorithms here: https://www.mathisfigureoutable.com/avoidthetrapsCheck out our social mediaTwitter: @PWHarrisInstagram: Pam Harris_mathFacebook: Pam Harris, author, mathematics educationLinkedin: Pam Harris Consulting LLC 

Today's episode is not a math lesson. Take a moment to listen. 

In this episode of Referrals Done Right, host Scott Grates sits down with powerhouse agency owner Ashley Himes to discuss what it takes to build a thriving business, an unstoppable team, and a referral-based growth engine. Ashley shares her incredible journey—from despising the insurance industry to becoming a leader in it—along with the game-changing strategies that have propelled her agency to the top.What You'll Learn in This Episode:The Climber vs. Camper Mentality: Why Ashley only hires people who want more out of life and how that mindset fuels a winning culture.The Secret to Recruiting Top Talent: How she attracts high-performing employees by aligning compensation with their personal dreams and goals.Mastering Community-Based Marketing: The innovative ways Ashley's agency builds brand loyalty, generates organic referrals, and makes the phone ring without buying leads.The Power of Giving Back: How her agency's 12 Months of Giving initiative not only impacts the community but also fuels exponential business growth.Breaking Down Big Goals into Daily Actions: The exact system Ashley uses to track numbers, improve close rates, and scale her agency's success.This episode is a masterclass in leadership, culture, and client-focused growth. If you want to learn how to build a business that runs on referrals—and a team that's as motivated as you are—this is a must-listen!

Dr. Leidy Klotz is a professor at the University of Virginia, and the author of the book Subtract: The Untapped Science of Less. In this episode, we talk about how his research contributes to our understanding of how to approach and solve problems and how to change and innovate. This is an insightful conversation between two psychologists who really love to study how people think and act! Dr. Klotz's research is about so much more than creativity, but his research is linked to a lot of creativity topics, including editing during the process, architectural design, and education. Please take a look at Dr. Leidy Klotz's book, which is called Subtract: The Untapped Science of Less, and visit his web site at leidyklotz.com. Music by license from SoundStripe: "Uptown Lovers Instrumental" by AFTERNOONZ "Miss Missy" by AFTERNOONZ "What's the Big Deal" by Ryan Saranich Copyright (c) 2024 Keith Sawyer

From Soviet Struggles to American Success: How do you go from poverty in Mozambique to becoming a pop icon in Russia, then leave it all behind to build a thriving life and business in America? Christian Ray Flores has lived a life that defies the odds—rising to the top of the music charts, helping elect Boris Yeltsin, and then reinventing himself as a high-performance coach, entrepreneur, and leader. In this powerful episode of On The Homefront, Jeff Duden and Christian explore resilience, reinvention, and the deep lessons learned along the way. Christian shares raw stories of his childhood struggles, his unexpected path to faith, and how he discovered that true success isn't about fame—it's about impact. What's holding you back from aiming higher in your life? Drop your thoughts in the comments!

From Soviet Struggles to American Success: How do you go from poverty in Mozambique to becoming a pop icon in Russia, then leave it all behind to build a thriving life and business in America? Christian Ray Flores has lived a life that defies the odds—rising to the top of the music charts, helping elect Boris Yeltsin, and then reinventing himself as a high-performance coach, entrepreneur, and leader. In this powerful episode of On The Homefront, Jeff Dudan and Christian explore resilience, reinvention, and the deep lessons learned along the way. Christian shares raw stories of his childhood struggles, his unexpected path to faith, and how he discovered that true success isn't about fame—it's about impact. What's holding you back from aiming higher in your life? Drop your thoughts in the comments!

As we continue our Foundations series, Pastor Dustin walks through Acts 4 and Acts 5. Sometimes when we give up things, we end up with more than we expected. – Listen to the message here!

February 2, 2025 Pastor Eric Mounts 1 Corinthians 5:1-13

Are you good at math? This is a complicated question because there are many types of math.But the type of math that can be hardest for us to understand in this life is what we will call, in this week's message, "God Math." We see in the beginning of Acts, as the church begins, that God adds to their number daily. We see God multiply their faith in others. This type of math is exciting! But in Acts 5 we see God introduce a new kind of math to his church: Subtraction. Even though we love when God adds and multiplies, the truth is God often uses subtraction to move our lives forward. God does not mind cutting out anything or anyone in our lives that is holding us back from bearing the kind of fruit he likes. We will dive head first into this idea as we study one of the most jarring and hard-to-understand stories in all of the New Testament: Ananias and Sapphira.Join us for service online or in person every Sunday at 8am, 9:30am, 11am, & 12:30pm (PST).If you want to share how God is moving in your life through this ministry, please let us know at info@captivatesd.com!Decided To Follow Jesus? Sign up to receive a copy of our “I Have Decided” booklets - https://shorturl.at/GymIkGet plugged in!Next Steps - captivatesd.com/next-stepsVisit - captivatesd.com/visitCommunities - captivatesd.com/communitiesIf you would like to support Captivate financially you can give online through our website by clicking here captivatesd.com/giving Need prayer? Please let us know! - https://captivatesd.churchcenter.com/people/forms/597023For more information about Captivate Church, visit captivatesd.com or follow us on our social media platforms below.Instagram - Instagram.com/captivatechurchsdFacebook - facebook.com/captivatesdWatch More Messages: youtube.com/@CaptivateChurch/videos

1 Corinthians 4:1-16

Soraya Simi is the director of the new documentary, ROW OF LIFE, which follows renowned Paralympian and Marine Veteran Angela Madsen on her solo row across the Pacific Ocean. The film quite simply rocks, if I do say so myself. It's on a nationwide tour now; see dates here. In this podcast, I grilled Soraya about the art and craft of documentary filmmaking. How to get funding with a sizzle, A plot and B plot, truth as subtraction, and much more. Soraya is a damn good filmmaker. If you dig this podcast, will you please leave a short review on Apple Podcasts? It takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests on the show. I read them all. You can watch this podcast on my YouTube channel and join my newsletter on Substack. It's glorious.Kyle Thiermann is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Kyle Thiermann at thiermann.substack.com/subscribe

Are you addicted to busyness? Do you wear your packed schedule like a badge of honor, yet feel like you're running on empty? In this episode of Sticky From The Inside, we tackle the cultural addiction to busyness and the heavy price it carries—with expert insight from Peggy Sullivan, author of Beyond Busyness. Peggy shares her three-step "Busy Busting Process" to help you eliminate low-value activities, create daily moments of joy, and align your life with what truly matters. She reveals how busyness is actually time poverty, stopping us from doing the things that bring joy, connection, and meaning. If you feel like you're on a hamster wheel, constantly chasing but never catching up, this episode is your wake-up call. Learn how to shift from busyness to balance, from exhaustion to energy, and from overwhelm to ownership of your time. ----more---- Key Takeaways Busyness is an addiction—We wear it like a badge of honor, but it robs us of time, energy, and joy. Learn how to break free from the busyness trap. Eliminate low-value activities—Peggy's "Subtraction" strategy helps you identify and remove tasks that drain your time without delivering value. Mojo-Making is essential—Happiness isn't a destination; it's a daily habit. Discover how to ignite energy, joy, and creativity through micro-moments. Align actions with values—Peggy's “Values Vibing” approach ensures you invest your time in what truly matters, turning time poverty into time wealth. ----more---- Key Moments The key moments in this episode are: 0:00:10 – Are You Addicted to Busyness? 0:04:38 – Peggy Sullivan's Story: From Busyness Addict to Time Wealth Advocate 0:11:43 – Why Busyness is an Addiction & How It Robs You of Joy 0:15:48 – The Hidden Costs of Busyness: Stress, Health, and Relationships 0:26:21 – The 3-Step Busy Busting Process: Subtraction, Mojo-Making & Values Vibing 0:32:00 – How to Identify & Eliminate Low-Value Activities 0:34:59 – The Neuroscience of Mojo-Making: How Small Joys Can Transform Your Energy 0:37:45 – Values Vibing: The Key to Time Wealth and a More Meaningful Life 0:42:11 – Peggy's Final Sticky Notes: Micro-Steps, Giving Generously & Continuous Growth ----more---- Join The Conversation Find Andy Goram on LinkedIn here Listen to the Podcast on YouTube here Follow the Podcast on Instagram here Follow the Podcast on Twitter here Follow the Podcast on Facebook here Check out the Bizjuicer website here Get a free consultation with Andy here Check out the Bizjuicer blog here Download the podcast here ----more---- Useful Links Follow Peggy Sullivan on LinkedIn here Find the Peggy's website here Find the "Beyond Busyness" book here ----more---- Full Episode Transcript Get the full transcript of the episode here

The Art Of Subtraction #RTTBROS #Nightlight The Art of Subtraction: Finding Life's Sweet Spot "Enter not into the path of the wicked, and go not in the way of evil men. Avoid it, pass not by it, turn from it, and pass away." - Proverbs 4:14-15 KJV Recently, I heard about a gardener who was asked the secret to growing such beautiful plants. His answer struck me with its profound simplicity: "I just remove anything that stops them from growing." This wisdom resonated deeply with my own journey of growth and purpose. Then I recalled my pastor mentor's practical insight: "You can have a good life and a good ministry if you just don't do dumb stuff." His words, though humorous, carry the same truth as the gardener's - sometimes the path to success is more about what we avoid than what we pursue. Like Solomon in Ecclesiastes, I've learned that life's greatest wisdom often lies in recognizing and avoiding dead-end streets. I've discovered that my most significant growth hasn't come from adding more activities or pursuits, but from intentionally eliminating those things that hinder my progress. Just as a gardener doesn't need to teach a plant how to grow - it knows inherently - I've realized that my role is often simply to remove the obstacles that block my natural development in God's plan. Whether it's unhealthy relationships, time-wasting habits, or draining commitments, each "pruning" creates space for new growth. Prayer: Father, give me discernment to recognize and courage to remove those things in my life that obstruct my growth toward Your purposes. Help me see clearly which paths to avoid and which to pursue. Amen. Today's Challenge: Identify one "dead-end street" in your life that's consuming resources without producing growth. What specific step can you take today to begin removing this obstacle? Be sure to Like, Share, Follow and subscribe it helps get the word out. https://linktr.ee/rttbros

Progress often starts with a purge. In today's episode, Kevin Palmieri and Alan Lazaros challenge the belief that success only comes from doing more. They discuss how eliminating distractions, bad habits, and unproductive routines can accelerate your progress. They also share personal experiences of sacrifice—whether it's giving up video games, changing diet habits, or reallocating time from leisure to meaningful goals._____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Your Fast Track to Business Ownership. Join Codie for a 3-Day Interactive, Live, Virtual Event February 21-23, 2025! Claim your ticket here: https://contrarianthinking.co/msm-live/ In this episode, Codie Sanchez and Bill Perkins explore the intricate relationship between ego and wealth LIVE, emphasizing how our ego can hinder financial success. They discuss the importance of speed in decision-making and how taking risks is often more about managing ego than financial loss. They delve into team dynamics, highlighting the roles of visionaries and executors in business. Perkins shares insights on maximizing time and money, the necessity of aligning family goals with business ambitions, and the challenges of delegation and the importance of finding the right operators in business ventures. Chapters 00:00: Ego and Wealth: The Hidden Connection 02:50: The Importance of Speed in Decision Making 06:11: Risk: Ego vs. Financial Reality 09:04: Building Teams: The Role of Visionaries and Executors 11:52: Peak Utility of Time and Money 15:08: Aligning Family and Business Goals 17:54: Navigating Business Opportunities 23:57: The Depth of Personal Investment 24:57: Defining Personal Success and Fulfillment 25:56: Balancing Wealth and Life Experiences 27:46: The Importance of Shared Experiences 29:59: The Role of Wealth in Enjoying Life 31:11: Evolving Philosophies on Wealth and Fulfillment 32:10: The Power of Subtraction in Life 34:02: Finding and Managing Operators 36:10: Balancing Ego and Delegation 38:20: Taking Risks and Going Big 41:12: Memorable Investments and Experiences 44:01: Identifying Key Ingredients in People MORE FROM BIGDEAL:

The Pittsburgh Steelers fan base are expecting change, and most people believed the change which was talked about would be by subtraction. In other words, people losing their jobs. While that still could be the case, the longer the offseason drags on, the more unlikely it is that those changes will take place. But what if the changes which are on the horizon are more about addition than subtraction? That's what host Jeff Hartman dives into on the Friday episode of the "Let's Ride" podcast. Not just that, but Jeremy Betz joins for the All Betz Are Off segment, and the Hart to Heart. This podcast is a part of the Steel Curtain Network, a proud member of the Fans First Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "Rhythms That Restore," host Cherisse explores the theme of "Subtraction"- Letting Go of what weighs us down and is not serving our lives well. She emphasizes letting go of burdens and distractions to create space to listen and actually hear what the Lord has for us.  Drawing insights from previous episodes #45 with Allison Bradsher and Episode #44 with Kat Van Dusen. Cherisse discusses how "subtraction" can deepen our understanding of our identity as beloved children of God. She offers practical steps like identifying if and where we may have negative space in our lives, fasting, silence and simplifying lifestyles. Cherisse encourages listeners to confront internal attachments and create space for God, fostering a deeper relationship and reflecting His image in their lives. ------------------------------------------------------------------------------------------------ Interested in scheduling your own one on one Spiritual Direction Session with Allison Bradsher at The Retreat House Memphis? Allow her to hold the space for you, allow you to have a moment to slow down, a opporunity to just listen and have her their to help you discern with clarity.  Email Allison: allison@bfrlocal.com  ----------------------------------------------------------------------------------------------------- Need some more SPACE in your Schedule and want to learn more about these Spiritual Rhythms of Silence, Listening and Rest?  Join me on Friday Night Feb 7th and 8th for our Experience "ESBI Womens Retreat": Experience, Savor, Behold and Integrate held in Eads, Tn at The Retreat House Memphis.   Learn More, Register and Save your Spot: www.esbievents.com  -------------------------------------------------------------------------------------------------------- The theme of "subtraction" in spiritual journeys. The importance of saying yes to God's invitations. Letting go of burdens that hinder connection with God. Understanding identity as beloved children of God. The role of stillness and silence in spiritual growth. Practical steps for practicing subtraction in daily life. The significance of fasting and simplifying lifestyles. Evaluating relationships and their impact on spiritual well-being. Confronting and releasing negative emotions and habits. Creating space for God to fill our lives with love and peace. ------------------------------------------------------------------------------------------------------- Want to Connect with Cherisse, Email her what you are loving and learning or Share a Prayer Request: Cherissehixson@hotmail.com  Connect on Instagram @RhythmsThatRestorePodcast 

#572: At age 7, Dr. Jordan Grumet lost his father. This early loss shaped his career path — he became a physician, following in his dad's footsteps. But by 2010, feeling burned out from internal medicine, he took an unexpected turn: he became a hospice doctor. In this episode, Dr. Grumet joins us to discuss what he's learned from thousands of conversations with people in their final days.  These discussions have revealed a pattern: people don't typically regret their bank balance on their deathbed. Instead, they regret not pursuing the activities and dreams that truly lit them up. Dr. Grumet explains the difference between what he calls "Big P Purpose" versus "little p purpose." Big P Purpose involves major life goals like becoming president or curing cancer. Little p purpose, by contrast, focuses on the process — finding activities you enjoy regardless of the outcome.  He shares the story of a young professional who loved competitive cycling. While working a demanding nonprofit job, this person started fixing bikes at races on weekends. This side project combined his skills and passion, eventually creating enough income for him to reduce his full-time hours. Dr. Grumet introduces three key concepts for building more purpose into your life: - Joy of Addition: Add activities that excite you, even if just for 15 minutes daily - Art of Subtraction: Remove activities that drain you - Substitution: When you can't add or subtract, swap one activity for another He emphasizes that money isn't the only tool for creating change. Youth, energy, relationships, skills and community can be equally valuable resources. A 22-year-old might lack funds but has the advantage of time and stamina that a 51-year-old doesn't possess. Dr. Grumet references the Harvard Adult Developmental Health Study, which found that strong relationships — not achievements or money — most strongly correlate with happiness. He suggests that pursuing activities you enjoy naturally leads to building these vital connections. The episode closes with a powerful story about his grandfather, who loved math and became an accountant in the 1950s.  This passion influenced Dr. Grumet's mother to become a CPA, which in turn helped young Jordan develop confidence in math, despite his reading challenges. Years later, this mathematical thinking helped him diagnose a rabbi's rare condition — proving how small actions can create ripple effects across generations. Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising run times. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. 0:00 Introduction to Dr. Grumet, hospice doctor discussing end-of-life insights 1:06 Transition from medicine to hospice as side hustle 2:21 Hospice shifts from medical to emotional care 4:12 Palliative care vs hospice care explained 5:05 Age range of hospice patients 6:55 Life priorities and deathbed regrets 13:46 Harvard Adult Developmental Health Study on happiness 20:00 Purpose, happiness and flow states 26:35 Joy of Addition and Art of Subtraction explained 33:30 Using youth when lacking money 41:18 Calendar evaluation strategies 48:45 Managing family disappointment 56:08 Regrets as purpose anchors 1:03:26 Common end-of-life regrets 1:09:06 Small actions, big legacy For more information, visit the show notes at https://affordanything.com/episode572 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this inspiring episode of the Hardcore Self Help Podcast, I sit down with Dr. Jordan Grumet, a hospice director, author, and podcast host, to explore how we can transform our lives by embracing the concept of “little p purpose.” Dr. Grumet shares insights from his latest book, The Purpose Code, which offers actionable strategies to uncover and build a meaningful life, regardless of your circumstances. Our conversation dives deep into the difference between “big P Purpose” (society's lofty, often unattainable ideals) and “little p purpose” (daily actions that bring joy and meaning). Dr. Grumet shares his personal journey—from losing his father at a young age to becoming a physician driven by unresolved trauma, to ultimately finding fulfillment by pursuing his passions for writing, speaking, and connecting with others. Key takeaways from our discussion include practical ways to recognize your purpose anchors, how to turn regrets into motivations, and why pursuing joy in small, intentional ways can lead to profound impact and lasting legacy. We also explore how Dr. Grumet's work in hospice has shaped his understanding of what truly matters in life, highlighting lessons from those at the end of their journeys. This episode is packed with wisdom for anyone feeling stuck, searching for meaning, or simply looking to live with more intentionality and joy. Sponsor This episode is brought to you by NOCD, a leading provider of virtual therapy for obsessive-compulsive disorder (OCD). If you're caught in an endless loop of “what-ifs” or struggling with obsessive thoughts and compulsive behaviors, NOCD offers specialized, evidence-based therapy designed just for OCD—Exposure and Response Prevention (ERP). They accept many major insurance plans, making it accessible and affordable, with support available between therapy sessions. Take the first step by visiting https://www.nocd.com to schedule a free 15-minute call with their team. Plus, check out my interview with Dr. Patrick McGrath, NOCD's Chief Clinical Officer, on episode 406 of this podcast to learn more about OCD and their approach. Chapters: 00:15 — Introduction: Meet Dr. Jordan Grumet 02:00 — Finding Purpose After Loss: Dr. Grumet's Early Life 06:15 — Purpose Anchors: Joyful Work vs. Goal-Oriented Burnout 10:45 — Lessons from the Hospice Life Review 16:30 — Regrets of the Dying: Turning Regret into Action 20:00 — Building Purpose When You Feel Stuck 24:15 — Tools and Levers: Joy of Addition and Art of Subtraction 30:00 — The Difference Between Meaning and Purpose 37:00 — How Small Joys Create Big Impact and Legacy 44:15 — Practical Steps to Start Building a Purposeful Life 50:30 — Final Takeaways: Finding Your Purpose Anchors About the Podcast I'm Dr. Robert Duff, a clinical psychologist and the host of the Hardcore Self Help Podcast. My mission is to break down complex mental health topics into relatable, actionable advice. Each episode dives deep into mental health, personal development, and strategies for living authentically and fulfilling your potential. Guest Links Dr. Grumet's Website: https://jordangrumet.com The Purpose Code: https://jordangrumet.com/books Podcast: https://www.earnandinvest.com/episodes Connect With Me: Website: https://duffthepsych.com Instagram: https://instagram.com/duffthepsych YouTube: https://youtube.com/duffthepsych #MentalHealth #Purpose #PersonalDevelopment #Legacy #SelfHelp #Mindfulness

Join us this Sunday as we explore the theme of "Addition by Subtraction" from Ephesians 4:22-24. As we embark on a new year, discover how releasing our old selves can create space for the transformative work God desires in us. We'll discuss how true change doesn't come from trying harder but from allowing God to renew our minds. Reflect on what you need to release and how you can better prepare to receive God's grace in 2025.

LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Vince shares three critical business predictions for 2025 and provides insights into the mindset necessary for scaling a business in this new economic and social media environment.➡️ Don't forget to DM Vince on IG to get a FREE 90 minute masterclass on reviewing your last 12 months so you can apply those lessons to the next 12 months.In this episode:0:00 Intro1:03 FREE GIFT2:50 Prediction 1: Subtraction is the Essence of Scaling5:05 Prediction 2: Passion Fuels Growth8:02 Prediction 3: Consistency Beats IntensityRESOURCES:The End Of Year Review ➡️ DM me here---⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte

Welcome to another episode of the More Than Graphics podcast! In this episode, we, Danielle and Priscilla, dive deep into the theme of "vision" as we wrap up the year 2024 and look forward to 2025. We are thrilled to have Ben Albert, the owner of Balbert Marketing LLC and curator of the Real Business Connections Network, join us for an insightful conversation. In this episode of the More Than Graphics podcast, hosts Danielle and Priscilla celebrate the end of 2024 and reflect on the year's journey while looking ahead to 2025. They emphasize the importance of the discussions in this episode as foundational for future growth and inspiration. This episode highlights the excitement surrounding upcoming projects and the dynamic between technology and creativity in their lives. Join them as they wrap up the year with insights that bridge past experiences and future aspirations, underscoring the podcast's commitment to uplifting women and minorities in the tech and creative industries. 00:00:00 - Introduction and Welcome00:00:42 - Hosts Introduction00:01:04 - End of Year Reflections00:01:48 - Holiday Season and Personal Reflections00:03:09 - Episode Topic: Vision00:04:20 - Guest Introduction: Ben Albert00:05:08 - Defining Vision00:07:02 - Tunnel Vision and Broadening Horizons00:09:16 - Seeing vs. Visibility00:11:05 - Intention and Vision00:13:07 - Cheerleaders for Small Business00:14:08 - Personal Growth and Challenges00:17:15 - Pandemic Reflections and Career Shift00:19:26 - Marketing and Problem Solving00:20:26 - Early Life and Amplifying Voices00:24:00 - Imposter Syndrome00:27:16 - Subtraction for Clarity00:31:22 - End of Year Inventory00:33:39 - Sharing Personal Struggles00:34:23 - Challenges in Business Vision00:38:25 - Childhood Aspirations00:41:09 - Final Thoughts and Farewell00:43:50 - Call to Action and Closing Remarks FOLLOW BEN: About Ben + Press Appearances: https://realbusinessconnections.com/host/Balbert Marketing LLC: http://balbertmarketing.com/Real Business Connections Podcast: https://realbusinessconnections.com/Email:ben@balbertmarketing.comComplementary Consultation/ Meet and Greet:https://calendly.com/balbertmarketing/zoom30​​Linkedin:https://www.linkedin.com/in/realbenalbertFacebook:https://www.facebook.com/realbusinessconnectionshttps://www.facebook.com/balbertmarketingInstagram:https://www.instagram.com/realbenalbert/Youtube:https://www.youtube.com/@realbusinessconnections/videosApple Podcasts: https://podcasts.apple.com/us/podcast/real-business-connections-network/id1537115928Spotify:https://open.spotify.com/show/6GIUXbsHXx0OSgPFED1sg8?si=5294f3445d964e25 FOLLOW MTG: ⁠⁠mtgthepodcast.com⁠⁠ facebook.com/mtgthepodcast twitter.com/mtgthepodcast1 instagram.com/mtgthepodcast ⁠ CO-HOSTS IG: ⁠⁠@octanedesigns⁠⁠ / ⁠⁠@bougienursebabe⁠⁠ / ⁠⁠@getsillycreative⁠

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Episode Notes Our other episode with Simon Breakspear, “If It Doesn't Work for Teachers, It Doesn't Work” You can find great free tools (and order The Pruning Principle) at pruningprinciple.com Simon mentions Cal Newport. You can find out more about his “20% over capacity” principle in this blog post: What Would Happen If We Slowed Down? Come join us at Deeper Learning 2025!

Hour 3 - During the third hour of the Jones and Keefe show the guys discuss Jerod Mayo's press conference and make an assessment as to how badly he stepped in it this time. First, addition by subtraction... what does this mean? Is it a shot towards Wolf or Kraft? Then, Mayo was also asked about whether or not all Patriots coaches will remain on staff for the rest of the season. Listen to our reaction here.

In this episode, I talk about creativity being a process of elimination and expansion at the same time, setting constraints, removing unnecessary elements in your work to reveal the core ideas, clearing out distractions, expanding through simplicity, focusing on essentials and more.SETH GODIN INTERVIEW: https://youtu.be/AZeCxY5yHUY?si=4dZfQvYnufsa5HtX CONNECT WITH ME…→ Instagram — @mattgottesman→ Text Me — 480-530-7352→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Less is a Luxury… It's Also a True Lesson in AbundanceApple: https://apple.co/4hq1TBY Spotify: https://spoti.fi/3Atmvsv

In this episode, Scott Becker explores the concept of “addition by subtraction,” highlighting how removing underperforming employees or firms can benefit a business’s bottom line. He also discusses the importance of building strong, indispensable teams, while reallocating resources to the most productive areas of the company for sustained growth.