Podcasts about Subtraction

In a world saturated by 24-hour news cycles, social media notifications, and constant digital noise, we are often left feeling burned out and overwhelmed. In this episode of Peace Love Moto, we explore the "Art of Subtraction."Ron discusses the surprising mental health benefits of "shows about nothing" (like Seinfeld and SpongeBob SquarePants), shares a personal realization about his vision after retiring from the corporate IT world, and explains why the simple act of a motorcycle ride is the ultimate tool for mindfulness. Join us as we tune out the chaos and tune in to the open road.Key Topics:The Saturation Point: Why modern life leaves us mentally exhausted.The Seinfeld Effect: How watching simple, predictable television helps the brain rest.A Personal Detox: Ron shares how retiring from Corporate America improved his physical eyesight.The Flow State: How riding a motorcycle silences the "monkey mind" and replaces multitasking with pure physics.The Challenge: A simple exercise to test your vision and your peace of mind this week. Tags: Mindfulness, Motorcycle riding, mindful motorcycling, motorcycle therapy, nature connection, peace on two wheels, Rocky Mountain tours, rider self-discovery, spiritual journey, motorcycle community, open road philosophy.

Register your feedback here. Always good to hear from you!Steve Wolfgang is back, helping us with math lessons of sorts from God's word. This part of our discussion relates to subtraction — the unfortunate but often necessary process of taking souls out of fellowship. When is it necessary? And how do we carry it out when it is? By the way, perhaps I should have mentioned it before, but Steve was struggling mightily with a sinus infection at the time of this recording; he would appreciate it if you would not hold his vocal quality against him.  Check out Hal on YouTube at https://www.youtube.com/@halhammons9705Hal Hammons serves as preacher and shepherd for the Lakewoods Drive church of Christ in Georgetown, Texas. He is the host of the Citizen of Heaven podcast. You are encouraged to seek him and the Lakewoods Drive church through Facebook and other social media. Lakewoods Drive is an autonomous group of Christians dedicated to praising God, teaching the gospel to all who will hear, training Christians in righteousness, and serving our God and one another faithfully. We believe the Bible is God's word, that Jesus died on the cross for our sins, that heaven is our home, and that we have work to do here while we wait. Regular topics of discussion and conversation include: Christians, Jesus, obedience, faith, grace, baptism, New Testament, Old Testament, authority, gospel, fellowship, justice, mercy, faithfulness, forgiveness, Twenty Pages a Week, Bible reading, heaven, hell, virtues, character, denominations, submission, service, character, COVID-19, assembly, Lord's Supper, online, social media, YouTube, Facebook.

Energy lacking? Vibes off? Chorus not "big" enough?Start by subtracting. Even for a bar. The little things you don't say are their own kind of tension. Breathe for a moment.Then scream!For 30% off your first year with DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to hear my music? For all things links visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ScoobertDoobert.pizza⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

As leaders, many of us are constantly juggling competing priorities, overflowing inboxes, and days that feel fuller than ever. It is easy to believe that adding more tasks, more tools, and more effort is the answer. But what if true productivity comes from doing less? In this episode of the Limitless Leaders Podcast, I sit [...]

Self-care isn't always about adding more to your skin care routine or journaling regimen; often, it starts with doing less. It's a simple, therapeutic reframe: what if the best thing you can do for your well-being, or your finances, is take something off your plate? If you're craving a low-maintenance life that actually supports your mental and financial health, this is your invitation to try a new and much gentler approach. In this episode, financial therapist Lindsay Bryan-Podvin explores self-care by subtraction. She shares how simplifying your money life can ease burnout, reduce overwhelm, and reconnect with what actually matters.READ THIS INSTEADhttps://www.mindmoneybalance.com/blogandvideos/financial-self-care-by-subtraction

This week on Table Talk, Pastors Kyle Gatlin and Nick Shepherd discuss the concept of addition by subtraction as the final step in their series on going deeper with God. They argue that to truly grow spiritually, one must often remove things like distractions, time-consuming commitments, or unhealthy habits to create the necessary space for a deeper relationship with Jesus.The Pastors also explore the internal barriers of ego, pride, and people-pleasing. They examine how pride acts as a blinder to spiritual maturity and suggest that true depth requires the humility to admit when we are wrong. Finally, they tackle the danger of seeking approval from others, warning that while the church should value people over programs, the need to please everyone can ultimately hinder one's ability to be a true servant of Christ.HAPPY THANKSGIVING!!!

What happens when you stop trying so hard and learn to find power through subtraction rather than addition? Wing Chun training in a Hong Kong living room involves hours of standing still with no sparring, forcing practitioners to confront inner demons and abandon Western goal-seeking mentality. "I'll tell you, Craig, this was the hardest thing at that time that I had to go through, both physically and mentally, because […] it's just so difficult, you know, standing still there, not moving. It's just so difficult! All these inner demons start to come up. You start thinking, and you know, there's nowhere to hide." ~ Nima King (5:17) Nima King describes his journey from training as a teenaged bouncer in Sydney, to becoming a student of Grandmaster Chu in Hong Kong, where his expectations of intense sparring and rooftop battles were replaced by hours of standing practice in a small living room. The training focused on empty hand forms rather than fighting techniques, creating a physically and mentally challenging experience where inner demons surfaced and there was nowhere to hide. Grandmaster Chu provided hands-on guidance through tactile cues, manipulating posture and stance to help students release tension points gradually rather than through sudden breakthrough moments. The practice required abandoning the Western mindset of conceptualization and goal-seeking in favor of embodied experience, with Nima's teacher eventually banning him from asking questions to force this transition. The conversation explores how martial arts principles apply to modern life, including parenting and professional goals. Nima discusses the challenge of not trying too hard despite his natural inclination toward the mentality of pushing through pain and injury. The practice teaches that letting go of control represents a powerful act rather than laziness or apathy, and that vulnerability challenges conventional masculine ideals of strength through aggression. Grandmaster Chu exemplified this power through humility, always bowing lower and greeting students with warmth rather than displays of dominance. The art becomes about subtraction rather than accumulation, finding ways to achieve goals with less effort by allowing things to happen rather than forcing them. Takeaways Art of subtraction — The practice centers on removing tension and thinking rather than accumulating more techniques and knowledge. Embodied learning versus intellectual understanding — True martial arts mastery requires moving beyond conceptualization and goal-seeking to direct physical experience. Standing practice — Hours of stationary training in Wing Chun forms create confrontation with inner demons and reveal hidden tension points. Power through vulnerability — Real strength comes from humility and openness rather than aggression and displays of dominance. Letting go of control — Releasing the illusion of control represents a powerful and necessary practice in both martial arts and daily life. Western versus Eastern training approaches — The goal-oriented Western mindset conflicts with traditional Chinese martial arts teaching methods that resist curriculum and structure. Tactile teaching methods — Hands-on guidance through physical manipulation of posture and stance provides direct transmission of knowledge beyond verbal instruction. Marathon not sprint mentality — Sustainable practice requires wisdom about energy management and avoiding burnout despite natural inclinations to go all in. Teacher-student dynamics — A master may ban questions entirely to force students beyond intellectual grasping toward direct experience. Applying practice to parenting — Martial arts lessons about letting go transfer to raising children, finding balance between freedom and structure. Humble mastery — Grandmaster Chu demonstrated true power through kindness, bowing lower than students, and warmth rather than displays of superiority. Not trying too hard — Finding ways to achieve goals with less effort by allowing rather than forcing outcomes. Resources Mindful Wing Chun — Nima King's online training platform offering comprehensive instruction in the Wing Chun system as taught by Grandmaster Chu Shong Tin, featuring hundreds of hours of instructional videos focused on internal power development and mindful practice. Grandmaster Chu Shong Tin — Nima's Wing Chun teacher in Hong Kong, trained in traditional methods and taught in his living room. Grandmaster Jim Fung — Grandmaster Chu's student, who taught Wing Chun to thousands of students across Australia, under whom Nima began training at age 14. (written with help from Claude.ai) --- Hello

Ever look at your to-do list and think, 'Cool, I'll just clone myself and maybe then I'll get it all done'? Yeah. Same. But here's the truth — overwhelm isn't a sign you're doing too little. It's a sign you're doing too much of the wrong stuff. Let's fix that. Feeling buried under your to-do list? You're not alone — but you don't have to live there. In this high-impact episode, April breaks down five simple, tactical moves that shift you from chaos to clarity. Whether you're running a business, leading a team, or juggling it all, this episode will help you reclaim control, eliminate noise, and focus on what actually matters. Because you don't need more time — you need fewer distractions disguised as priorities. Key Takeaways 1️⃣ The 4-Step PivotMe Process Ask: Does this need to be done? Does it need to be done by me? If not, delegate, delay, or delete. Then check for OPP (Other People's Priorities), pick your one move that moves the needle, and execute with focus. 2️⃣ The Eisenhower Matrix Separate urgent from important: Urgent + important → Do now. Important + not urgent → Schedule. Urgent + not important → Delegate. Neither → Delete. 3️⃣ The 10X Filter Ask: "If I were operating at my 10X goal, would I be doing this?" Your next level requires next-level decisions. 4️⃣ The Pivot Pause Step away, breathe, and ask, "What actually needs to happen next?" Stillness creates clarity. 5️⃣ Time Blocking with Themes Batch your focus. Example: Monday: Strategy Tuesday: Clients Wednesday: Content Thursday: Networking Friday: Financials Context-switching drains energy — batching restores it. Bonus: Write your Stop-Doing List. Subtraction equals freedom.  Quotes "Not every fire deserves your water." "You win the day by finishing, not by juggling." "You can't 10X your life doing the same things you did at 2X." "Stillness creates clarity — not chaos."  Action Steps ✅ Run your to-do list through the 4-Step PivotMe Filter. ✅ Create your own Eisenhower Matrix and start deleting what doesn't matter. ✅ Ask the 10X question before saying yes. ✅ Schedule your Pivot Pause — don't wait for burnout to do it. ✅ Build a Time-Blocked Week that aligns with your future self. When you're overwhelmed, stop reacting and start pivoting. You don't need more caffeine — you need more clarity. One focus, one day, one pivot at a time.

Government shutdowns? Market shake-ups? Forget the panic. Meg and Chari talk about the real flex: letting go of what doesn't serve you. Because freedom doesn't come from adding more; it starts when you finally subtract.

Every once in a while, I meet someone whose words feel like a deep exhale, and Sneha Villalva is one of those souls. In this heartfelt conversation, we talk about what it really means to cut to the essence in life, in love, and in how we show up in the world.Sneha is an award-winning storyteller, author, and one of MSN's Top 10 Leading Speakers to Follow in 2025. Her upcoming book Cut to the Essence is all about living with intention and grace by Clarifying your values, Uncovering your essence, and Treasuring your time. I love the way she talks about subtraction as a way to expand our lives, reminding us that sometimes less really is more.We also talk about the “power of a pause,” letting go of perfectionism, and learning to live with permission. Sneha opens up about her own story of burnout, healing, and rediscovering peace. This episode is full of gentle wisdom for anyone feeling the weight of doing too much or trying to be everything to everyone.She reminds us that confidence does not have to be loud, peace does not have to be perfect, and the adventure we are seeking is already happening right here, right now.Key TakeawaysHow the Cut to the Essence framework can help you live with clarity and calmWhy subtraction can lead to a fuller, more meaningful lifeThe difference between perfection and permissionSimple ways to lighten your emotional load and reclaim peaceThe beauty of quiet confidence and grounded presenceWhy every great story begins with connection and heartLinks and ResourcesVisit www.snehav.com to learn more about Sneha Villalva's work and download The Cutting Board, her free reflection guideFollow Sneha on Instagram: https://www.instagram.com/snehav_official/YouTube: https://www.youtube.com/@snehav_officialConnect with Sneha on: https://www.linkedin.com/in/snehaabrahamvillalva/ Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.

When I was a kid, I said things like, “I won't forget,” or “When I'm a dad, I won't get mad.” Or…”I'm bored.”But as you get older, and life puts you in various, unforeseen situations, it's easy to get blindsided and react in a way you hoped you wouldn't.I think about this a lot when I consider what's changed between turn 20 and turn 40. And there's a common theme that has cropped up: pruning.Letting go of what doesn't work. Of where you used to spend your energy. About making more space in your life for the things that matter.And I thought that there was no better person to bring on to talk about this than my friend, fellow freelancer, and fellow father, Austin L. Church. He's a deep thinker, committed family man, and wants to help people.Looking to prune what's stealing your energy? Take the Business Overwhelm Diagnostic.Top TakeawaysFluff vs. value in business books — many books stretch one idea into 300 pages, but the best insights are usually old, durable ideas worth revisiting.Growth by subtraction — focus and pruning beat doing “all the things.” Fractured attention leads to mediocre results.Attention as water — what you focus on grows. Stop “watering” indignation and instead nurture gratitude, creativity, and presence.Values over virality — not all success is worth emulating. If someone's optimizing for attention or wealth at all costs, that doesn't mean you should.Parenting parallels — kids remember how you respond more than what you say. Choosing patience, presence, and love shapes both them and you.“These are the good old days” — a simple mindset shift that makes it easier to stay present with family and avoid regrets later.LinksAustin's post on pruningAustin L. Church — Freelance CakeAustin's Book: Free MoneyBuy Back Your Time — Dan MartellGood Strategy Bad Strategy — Richard RumeltEssentialism — Greg McKeownDieter Rams — Principles Of Good DesignWhat do you think? Send your feedback to streamlinedfeedback.com Read to build your perfect site? Check out StellarSites. ★ Support this podcast ★

Learn the best culture secrets from top tech companies! Guest Farhan Thawar of Shopify shares powerful principles—from "Responsibility vs. Accountability" to "Subtraction"—that CEOs in any industry can use to build elite teams. You've heard the AI hype, but what about the culture that builds it or integrates it well? Successful tech companies run on foundational values that are just as applicable to construction, manufacturing, or logistics. This episode deconstructs counter-intuitive ideas that can help you foster a more intentional, cohesive, and innovative culture. Learn why you should demo work at 20%, why "certainty is intolerance" and why leaders must not be afraid to look stupid. Unlock the full potential of your product team with Integral's player coaches, experts in lean, human-centered design. Visit integral.io/convergence for a free Product Success Lab workshop to gain clarity and confidence in tackling any product design or engineering challenge. In this episode: Responsibility vs. Accountability: Why one is taken and the other is just "what's left". Certainty is Intolerance: How a growth mindset prevents you from getting stuck. Demoing at 20%: Using the "Five Minute Model" to get feedback early and avoid sunk costs. Subtraction: The leader's job of deleting complexity and process. Hiring "AI-Native" Interns: Why junior talent is a strategic advantage, not charity. Mentioned in this episode... Shopify Alpha School Cloudflare Brené Brown Subscribe to the Convergence podcast wherever you get podcasts including video episodes to get updated on the other crucial conversations that we'll post on YouTube at youtube.com/@convergencefmpodcast Learn something? Give us a 5 star review and like the podcast on YouTube. It's how we grow. Follow the Pod Linkedin: https://www.linkedin.com/company/convergence-podcast/ X: https://twitter.com/podconvergence Instagram: @podconvergence

In this episode of Convergence.fm, Ashok Sivanand sits down with Farhan Thawar, Head of Engineering at Shopify, to go behind the scenes of how Shopify not only keeps pace with rapid change but leads it.  The discussion explores how Shopify became one of the first platforms to allow merchants to sell products directly inside ChatGPT, why that move challenges Amazon's dominance, and what it takes to build a company that learns faster than it fails.  Farhan explains the systems that make being first repeatable rather than accidental, including Shopify's internal LLM proxy, MCP servers, experimentation culture, and democratized tooling.  If you are a CEO, COO, or CTO looking to scale through culture, systems, and intentional technology adoption, this episode shows what it looks like to operate with conviction and long-term relevance. Key Topics and Moments: Shopify and OpenAI's commerce integration. The same day OpenAI enabled in-chat shopping, Shopify merchants were already live. Farhan explains what it takes for a company of Shopify's size to move with that kind of speed Competing with Amazon through culture, not size. Shopify has 3,000 engineers compared to Amazon's 35,000+, yet continues to outpace bigger players by focusing on coherence, focus, and empowered execution rather than bureaucracy and scale. The meaning behind Tobi Lütke's April AI memo. Farhan discusses how Shopify operationalized its “AI is non-optional” stance, what baseline expectations look like, and how performance is evaluated in an AI-native organization. AI reflexivity and the “three buckets.” Farhan explains how teams are taught to recognize “AI not allowed,” “AI optional,” and “AI mandatory” problems so that employees develop instinct for when to reach for AI — and when to pick up the screwdriver. The risk of ‘vibe coding' and why hand tools still matter. Farhan shares lessons from real incidents inside and outside Shopify, like the Cloudflare outage caused by unreviewed AI-generated code, and how engineering leaders teach judgment, not just prompting. The LLM Proxy and MCP Servers. Inside look at how Shopify democratized AI across departments by building an internal platform that connects all major models and corporate data sources, enabling every employee to build workflows and ask intelligent questions — not just engineers. AI budgeting vs. SaaS budgeting. Farhan explains why AI usage isn't treated like traditional SaaS spend and how Shopify encourages heavy experimentation by rewarding impact rather than punishing token consumption. Experimentation as a system. How teams are encouraged to show work at 20%, not 80%, and why the speed of learning, not perfection, is the true productivity metric. Subtraction as leadership. Farhan shares how founders and executives must delete outdated processes, rules, and layers of bureaucracy to make room for new ideas — why process should only exist if it makes something possible or 10x better. Hiring and growing AI-native talent. Why Shopify doubled down on internships, hiring 1,000 interns this year and next, and how younger engineers push full-timers to stay current by being born AI-native “centaurs.” Responsibility versus accountability. Why leaders can delegate tasks but not responsibility, and how to stay in the work without disempowering the team. Certainty as intolerance. Farhan's reflection on why overconfidence kills creativity, and how leaders can replace fixed beliefs with wayfinding, curiosity, and adaptive decision-making. Rapid-fire reflections for CEOs. Ashok and Farhan close with lessons on showing unfinished work, modeling curiosity, and removing friction as a cultural operating system. Who Should Listen: Mid-market CEOs, COOs, and CTOs building adaptable organizations that can scale.  Leaders focused on culture and transformation, not just technology adoption.  Operators who want to apply product thinking and modern software practices to traditional industries. Notable Quotes: “We have a baseline expectation of using AI. If you have two people, one using AI and one not, they will both be evaluated the same.” – Farhan Thawar on AI usage expectations  “We don't like waste, but we don't have limits. If you believe in your workflow, use the best model for your problem solving.” – Farhan Thawar on AI token cost and consumption   “You can now buy directly in chat from Shopify merchants. That is a major shift in how people discover and buy online.” – Ashok Sivanand on Shopify launching all their merchants on ChatGPT's Shop feature on the very day it was launched  Related Reading and References: Shopify Blog: Shopify and OpenAI bring commerce to ChatGPT (official announcement) - https://www.shopify.com/news/shopify-open-ai-commerce?podconvergence   Reuters: OpenAI partners with Shopify, Stripe, and others to expand ChatGPT integrations - https://www.reuters.com/world/americas/openai-partners-with-etsy-shopify-chatgpt-checkout-2025-09-29/?podconvergence   TechCrunch: Inside Tobi Lütke's AI Memo and Shopify's Cultural Shift - https://techcrunch.com/2025/04/07/shopify-ceo-tells-teams-to-consider-using-ai-before-growing-headcount/?podconvergence  Farhan's opinions about token consumption - https://x.com/fnthawar/status/1930367595670274058  Farhan's article about “looking stupid”- https://medium.com/helpful-com/why-looking-stupid-is-my-superpower-2ee3fe00a748?podconvergence  The Convergence.fm first episode with Farhan in 2024 - https://convergence.fm/episode/from-code-to-culture-how-shopify-thrives-under-farhan-thawars-thought-leadership  The Convergence.fm Episode about Tobi Lütke's leaked AI memo mandate, and our 6 takeaways - https://convergence.fm/episode/shopifys-leaked-ai-mandate-explained-6-takeaways-for-your-product-team  Tobi's memo Tweet - https://x.com/tobi/status/1909231499448401946 Unreasonable Hospitality (book) - https://www.amazon.com/Unreasonable-Hospitality-Remarkable-Giving-People/dp/0593418573  Farhan's Twitter (public handle) - https://x.com/fnthawar  Reflection and Action Steps: Start with your mission. Before choosing tools, clarify what problem you are solving and what your business stands for.  Enable your team. Ask whether you are removing barriers or creating them.  Are employees empowered to experiment?  Model the change. Use AI tools yourself. Share your learnings, wins, and failures openly. F Foster learning. Consider introducing internal forums or “thinking clubs” that encourage curiosity and reflection across your team.  

Tim Ferriss opens up about the inner evolution behind his outer success. He shares the practices and perspectives that have most transformed his life: from the art of asking better questions and setting meaningful goals, to the wisdom of subtraction — removing what no longer serves to make space for what truly matters.Tim reflects on how psychedelics, fasting, and deep self-inquiry have reshaped his understanding of sensitivity, healing, and purpose. He explores the balance between self-development and self-centeredness, revealing how real growth begins not in control, but in surrender.To get your free shilajit today:https://fractalforest.co/knowthyself20% off Pique Life Tea:https://www.piquelife.com/knowthyselfAndrés Book Recs: https://www.knowthyselfpodcast.com/book-list___________0:00 Intro 2:40 Trusting in What Can't be Controlled6:45 Reviewing Your Life & Setting Goals8:54 Why He Devoted His Life to Strategic Self Development13:13 Asking Great Questions Leads to Great Results19:12 A Question to Shift Your Perspective on Life28:04 The Key for Growth: Addition vs Subtraction 38:09 Making the Space for Social Connection44:14 The Power of Subtraction & Fasting49:55 Ad: Fractal Forest51:32 Self Development Without Being Self Centered59:48 His Journey with Psychedelics 1:14:15 Ad: Pique Life1:16:47 How Psychedelics Changed How He Sees Life & the Mystical1:20:22 The Misuse of Psychedelics and How it Used to be Used1:27:07 Why He started Working with Them1:31:32 Red Flags & What to Watch Out For1:37:35 How His Relationship to Sensitivity has Changed1:46:50 Healing from Childhood Trauma1:58:28 Creating A Life Worth Living2:05:28 The Projects He Pours His Time Into2:10:43 Coyote, a Game of Connection2:19:50 Diversifying Your Business & Self2:23:18 Rapid Fire Questions2:36:20 Conclusion___________Episode Resources: https://www.instagram.com/timferriss/https://www.explodingkittens.com/products/coyotehttps://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com

Knowledge is about adding more, but wisdom is about subtracting what doesn't matter. Yesterday we talked about editing, and today I'm doubling down by showing you how high-level decision makers cut through noise and focus only on what really moves the needle. If you want to rise above distractions and get to the next level, this is the mindset shift you need. Show Notes:  [02:02]#1 Knowledge is about adding on more.  [09:06]#2  Knowledge fills your head while Wisdom clears your path. [19:09]#3 The world rewards clarity.  [24:26]Recap Episodes Mentioned: 1712: Converting Knowledge Into Wisdom: A Step-By-Step Blueprint 1881: A Vaccine For Hustle Porn Next Steps ---

Virginia Tech earned a hard-fought win in Raleigh, upsetting the Wolfpack and potentially resetting expectations for the 2025 season.______________________________ Rate, Review, and Subscribe to Hokie Hangover wherever you get your podcasts. Also, support our sponsors below: Counts Family Pharmacy: ⁠https://www.msblacksburg.com/⁠Homefield Apparel: https://www.homefieldapparel.com/?rfs.%E2%81%A0Use the promo code "BEAMERBALL" for 15% off your first order at Homefield!

Sometimes less just really is more! We're exploring the value knowing when to let things go. We're stopping, dropping, trimming and de-prioritising to make space for the things that matter most. So today, we've got three solutions for when three key areas of life get overwhelming and out of balance: Self-careStudy strategies Study tasks**Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams **** As an Amazon Associate, I earn from qualifying purchases on suggested books.Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

Enjoy this podcast, as Pastor Donnie Smith teaches the word of God.Check us out on our website at AscensionChristianCenter.com or our Facebook and Instagram @AscensionChristianCenter.

Send us a textThis is the sixth of seven episodes where our guests demonstrate various classroom debate routines. In this episode, we see another example of the routine where students have to prepare both sides of an argument ahead of time: a Point-Counterpoint Debate. Tune in as guest debaters Mike and Zak dive into an example of this!Follow Mike Flynn on social media: @mikeflynn55Follow Zak Champagne on social media: @zakchampAnd check out the FlynnEducation website: flynneducation.comListened to the episode? Now, it's your turn to share! Go to our BlueSky: @DebateMath to share your thoughts. Don't forget to check out the video version of this podcast on our YouTube channel!Keep up with all the latest info by following @DebateMath or going to debatemath.com. Follow us @Rob_Baier & @cluzniak. And don't forget to rate and review us on Apple Podcasts!

Breaking Free from Hidden Patterns and Rewiring Your Brain for Success   Rewire Your Brain: Adele Spraggon on Breaking Free from Hidden Patterns   Like many of you, I've seen firsthand how money stories and old habits can run our lives without us even realizing it. I work with business owners every day who want more profit, more freedom, but they're trapped in repeating cycles—just like I've been in my own journey.   Our guest today, Adele Spraggon, is an award-winning author, international speaker, and behavioral change expert. In her book Shift: 4 Steps to Personal Empowerment, Adele reveals how the brain runs on hidden patterns that keep us stuck—and more importantly, how to rewire them for freedom and success.   This isn't about willpower or positive thinking. It's about giving your brain the tools to let go of what no longer serves you, and allowing new patterns to emerge that fit the life you actually want.   5 Key Insights from Adele Spraggon: We Live by Patterns, Not Choices. Most of what we call “decisions” are actually neural pathways our brain built in the past. We're on autopilot more than we realize. Reflection: Which area of your life feels stuck on repeat Change Happens by Subtraction, Not Addition. Instead of piling on more strategies, affirmations, or tools, Adele teaches that true freedom comes by removing unhelpful patterns. Reflection: What would shift if you stopped adding solutions and simply let go of the root problem? The Body Holds the Truth. While the mind replays the past and projects the future, the body is always in the present. By tuning into sensations and emotions, we discover the real issues beneath the surface. Reflection: What is your body telling you about the problems you keep circling? Surrender is Not Weakness. Letting go isn't giving up—it's becoming a witness to what's actually happening inside. From that space, old patterns naturally dissolve. Reflection: Where in your life are you resisting instead of surrendering? Identity is Fluid, Not Fixed. We're not one static self. We're shape-shifters, capable of adopting new identities as we rewire our brains. Change is easier than we think—once we know how. Reflection: Who could you become if you stopped clinging to outdated labels?   Money Learnings: Adele grew up in a home where money was either abundant or scarce, with nothing in between. That volatility shaped her early patterns around spending and saving—habits that drained her account as quickly as money came in. Her story is a reminder: your financial results often mirror the unconscious money patterns you inherited. Until you rewire them, the cycle continues.   Key Takeaway: True empowerment doesn't come from forcing yourself to be different. It comes from recognizing the brain patterns that no longer serve you and giving yourself permission to let them go.   About Adele Spraggon: Adele Spraggon is an award-winning author, international speaker, and trainer recognized for her expertise in behavioral change. She has been awarded the 2020 Woman of Inspiration Award and is the author of Shift: 4 Steps to Personal Empowerment. With a master's degree in humanities, a lifetime of teaching, and a deep study of neuroscience and psychology, Adele helps people across the globe break free from hidden mental patterns and step into lives of freedom, peace, and purpose. Through her work, Adele has empowered thousands to rewrite their inner programming, overcome self-sabotage, and unlock the adaptability that makes change not only possible, but natural.   Links: Website: https://adelespraggon.com/   LinkedIn: https://www.linkedin.com/in/adelespraggon/   Twitter/X: https://x.com/AdeleSpraggon   Facebook: https://www.facebook.com/AdeleSpraggonRepatternist/   Instagram:  https://www.instagram.com/adelespraggon   YouTube: https://www.youtube.com/@AdeleSpraggon   What's one pattern you're ready to let go of today—and who might you become once you do?   #RicherSoul #AdeleSpraggon #BrainPatterns #MindsetShift #PersonalGrowth #InnerWork #Neuroplasticity #SelfImprovement #ChangeYourLife #Habits #RewireYourBrain #Empowerment #ConsciousLiving    Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Episode Description: When a flyer leads Max and Molly to new POG activity, Aunt M sends them to the Great Wall of China in 1601. There, they discover that what locals think is a terrifying “monster” is actually a POG transmission antenna. With the Commander eager to take credit, Max and Molly must rescue a strange printout that deepens the koan mystery. Math Concepts:  Time calculations (converting minutes → seconds, hours → minutes → seconds); Speed, distance, and pace (Molly's run: 1.1 miles in 9:45 → pace calculations); Order of Operations (PEMDAS: Parentheses, Exponents, Multiplication, Division, Addition, Subtraction); Prime vs composite numbers (e.g., 9 as the first odd composite number); Ratios and unit conversions (seconds to minutes, minutes to hours)History/Geography Concepts:  Geography: The Jiumenkou section of the Great Wall—unique as a bridge with nine arches spanning the Jiujiang River; History: Ming Dynasty China, 1601 CE; Cultural element: How myths and misunderstandings can grow around technology (locals mistaking a satellite dish for a monster); Philosophy: Koans (riddles used in Zen Buddhism to provoke deeper thought)

"The Art of Subtraction" | Pastor Hood | 9.7.25 by ARC of Carson City, NV

This podcast series explores a game-changing understanding of the human mind that operates “Before Psychology” — the secret source that exponentially increases peace, performance, and potential for any individual or organisation.

What would it mean to live a regret-free life, starting today? In this “Best of MKM” episode from 2022, I sit down with Jordan Grumet, a hospice doctor and author of Taking Stock, to explore how confronting death can help us live more intentionally. Jordan shares powerful stories from his hospice work, the deep regrets he's heard at the end of life, and how we can avoid them by embracing purpose, identity, and connection now. We discuss the trap of chasing net worth and job titles, the tension between FIRE and YOLO, and practical frameworks to align your money with what truly matters. Whether you're striving toward financial independence or simply seeking more meaning in your day-to-day, this episode will help you pause, reflect, and act with intention. If you've ever felt stuck on autopilot, this conversation with Jordan Grumet is a wake-up call to reassess your priorities and build a life with fewer regrets. Resources ⁠⁠⁠⁠⁠Sponsors, Deals and Partners⁠⁠⁠⁠⁠ MKM RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Own Your Time⁠⁠⁠⁠: Pre-order my first book today! ⁠⁠⁠⁠MKM Coaching⁠⁠⁠⁠⁠⁠⁠: Want 1-on-1 support with your family finance journey? Book a time with me today. ⁠⁠⁠⁠⁠⁠⁠Coast FIRE Calculator⁠⁠⁠⁠⁠⁠⁠: A free calculator to help you find out when you can slow down or stop investing for retirement. ⁠⁠⁠⁠⁠⁠⁠Mortgage Payoff Calculator⁠⁠⁠⁠⁠⁠⁠: A free calculator to help you see how fast you can become mortgage free. ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠: Subscribe for free to watch videos of these episodes and interviews. RECOMMENDED RESOURCES (SPONSORS AND AFFILIATES): ⁠⁠⁠⁠⁠⁠⁠Monarch Money⁠⁠⁠⁠⁠⁠⁠ - Best Budget App for Families & Couples ⁠⁠⁠⁠⁠⁠⁠Empower⁠⁠⁠⁠⁠⁠⁠ - Free Portfolio Tracker ⁠⁠⁠⁠⁠⁠Cr⁠ew⁠⁠⁠⁠⁠⁠⁠ - HYSA Banking Built for Families - Get an Extra 0.5% APY with my partner link ⁠⁠⁠⁠⁠⁠⁠Ethos⁠⁠⁠⁠⁠⁠⁠ - Affordable Term Life Insurance ⁠⁠⁠⁠⁠⁠⁠Trust & Will⁠⁠⁠⁠⁠⁠ ⁠- Convenient Estate Planning CHAPTERS 00:00 – Regret and mortality: a powerful lens 01:30 – Intro to Jordan Grumet and the regret free life 03:00 – Stories from hospice: what people really regret 06:00 – Purpose, people, and climbing your “Everest” 08:00 – The hedonic treadmill and false financial goals 10:30 – FIRE vs. YOLO: where's the balance? 12:30 – How to decide when to spend vs. save 14:30 – Fear-based planning: what scares you most? 17:00 – Finding the middle ground: Slow FI, Coast FI, Barista FI 20:00 – Subtraction: designing your life through removal 23:00 – Building purpose in early careers 26:00 – Modeling fulfillment for your kids 28:00 – Two life-changing exercises to reduce regret 31:00 – Where to find Taking Stock and connect with Jordan HOW WE MAKE MONEY + DISCLAIMER: This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS: Podcast Artwork: Liz Theresa Editor: Johnny Sohl Podcast Support: Andy Hill Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Strength Connection!Dan John, Legendary Coach and Author, joins me again on the podcast to go into his latest book, The Art of Coaching.In this engaging conversation, Coach Dan John shares insights from his extensive coaching career and how he began and ultimately completed The Art of Coaching. Emphasizing the importance of values, the relationship between goals and assessments, and the role of storytelling in coaching, Dan reflects on the writing process, the challenges of simplifying complex concepts, and the significance of mentorship and preparation in effective coaching.Grab your copy of The Art of Coaching exclusively on Amazon Now.00:00 Reconnecting and Introduction to Coaching01:28 The Genesis of 'The Art of Coaching'04:21 Values and Coaching Philosophy07:18 Goals, Assessments, and the Coaching Journey10:13 Writing Process and Challenges13:25 The Importance of Storytelling in Coaching16:21 Simplifying Complex Concepts19:12 The Art of Coaching Explained22:08 Dunning-Kruger Effect and Mastery24:50 Learning from Experience and Mentorship27:51 The Role of Preparation in Coaching30:49 Subtraction vs. Addition in Coaching33:42 Final Thoughts and Book Promotion

Rakesh Kilaru is a partner at Wilkinson Stekloff, a litigation boutique. In this episode we discuss these frame-shifting principles:- Be a trial generalist, not a subject-matter silo. Position the firm (and yourself) as first resort for trials across domains, so calls keep coming even as subject areas cycle.- Choose environments that improve decisions. A fixed-fee model (no billables) removes distortions, encourages collaboration, and lets teams right-size effort to outcomes. - Working with other firms and against elite opponents creates a constant idea pipeline.- People + process first. Map the real stakeholders, build trust on both sides, and make sure everyone who needs a say is actually in the loop before deciding

  The post Subtraction by Addition | 1 Timothy 4:1-5 appeared first on Immanuel Baptist Church - Wausau, WI.

A disappointing end to his time in Pittsburgh. Pirates insider John Perrotto talks to Joe about the deal and the deadline.

NFL Network's Cam Wolfe says The Dolphins may lack some talent so they lean on more character guys plus who Miami needs to help at cornerback and other NFL Notes.

In hour two, Cam Wolfe says This Dolphins team is not as talented as past teams, so they must do addition by subtraction. Crowder does not need friends to text him when they return home. Tua is not too cool to play more preseason snaps...Lie.

Peggy Sullivan, author of Beyond Busyness: How to Achieve More with Less, joins us for a refreshing and deeply practical conversation about why busyness has become the ultimate addiction—and how to break free from it. A self-described “busyness addict in recovery,” Peggy shares her personal wake-up calls, from a stress-induced heart attack to accidentally eating cat food in a haze of distraction, and how those moments pushed her to develop her Busy Busting Framework.This episode is for anyone who has ever worn “busy” like a badge of honor, felt guilty about slowing down, or wondered how to reclaim time for what truly matters. Peggy shows us that freedom and joy are found not in doing more, but in doing less—intentionally.

While the Orioles battle the first-place Toronto Blue Jays at Camden Yards, the real action will be in The Warehouse where Mike Elias will be fielding calls all over baseball to move veterans for organizational depth. Luke Jones and Nestor make final preparations for the Orioles and MLB trade deadline additions by subtraction and wonder who will be left to pitch next week – or next season? The post Luke Jones and Nestor make final preparations for Orioles and MLB trade deadline additions by subtraction first appeared on Baltimore Positive WNST.

Why do we instinctively add when the better answer might be less?In this episode of the Truth Works Podcast, we sit down with Leidy Klotz—behavioral scientist, engineer, and author of Subtract—to explore why subtraction is one of the most underused tools in problem-solving, design, and even life itself. From ancient architecture to modern innovation, Leidy unpacks the hidden bias that keeps us adding complexity instead of removing it.We dive into how this instinct shapes everything from personal decisions to global policy, and how changing it could transform the way we think, create, and lead.If you're addicted to doing more, building more, and thinking more—this episode might just shift your perspective forever.Topics:1. Subtraction for solutions: Using subtraction to improve outcomes, inspired by a Lego bridge.2. Default to adding: Humans add to show competence, like bowerbirds building nests.3. Bureaucratic over-addition: Excessive additions cause inefficiency, e.g., 60 sign-offs.4. Effective subtraction: Cases like Capital One task removal, PBS dropping reviews.5. Friction reduction via subtraction: Simplifying processes, e.g., Google's interview limit.6. Netflix's subtraction strategy: Spinning off DVDs to focus on streaming.7. Cutting meetings: Reducing meetings, e.g., Stanford's quarterly shift, Asana's reset.8. Subtraction challenges for juniors: Early-career struggle to subtract, need subtle work display.9. Environment shaping behavior: How environments impact competence, connection, agency.10. Reducing cognitive load: Filtering info, questioning outdated mental models.

"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.

The big man is back from vacation and we've got the Viewer's Choice for All In 2025! Did this have meat to compete with not one but three WWE events over the weekend? Plus, we've got voicemails, text messages and more! Thank you so much for joining us again this week for Final Wrestling Place #312. Whether you found us on Spotify, Apple Podcasts, YouTube or through the Soon To Be Named Network we are glad you're with us. Go to the Final Wrestling Place Linktree to see where you can find us and follow us across the board, including Patreon! Leave us a voicemail or send us a text at any time! 757-354-3070! Support Jeff Cannonball and his family on his fight with ALS - https://www.gofundme.com/f/rgs2d8 Get your Soon To Be Named Network merch thanks to TeePublic! Check out our designs at here! - https://www.teepublic.com/user/longboxheroes

It's time to sell but also get some help in return for the Royals. This year probably ain't it.

Coach Ted talks about the things we have to eliminate before we can begin to make progress. (Originally aired 07-08-2024)

Bickley and Marotta talk Suns, Diamondbacks, and go through Rush Hour Reboot.

Are the Astros actually better off without Kyle Tucker, Alex Bregman, and Ryan Pressly? John Lopez says yes — and ITL dives into the take. Also, a new stat breakdown ranks the NFL's best and worst play callers of the last 15 years. Where does Bobby Slowik land, and what does it say about the Texans' future? QOTD: What's something you celebrate like a legit holiday, even if it's not one?

In Episode 79 of Land to Lots™, Carter talks with Shannon Waller—author, speaker, podcast host, Team Success Coach, and Director at Strategic Coach—about the key ingredients of team success.   In this episode, you'll learn:  What team success really means  The most challenging aspects of developing effective teams  The concept of Unique Ability® and Unique Ability® teamwork  Multiplication by Subtraction as a growth strategy  What a Kolbe Score is—and how it can help you build a stronger team  Show Notes Shannon Waller Contact Information: W – www.strategiccoach.com E – Shannon.Waller@strategiccoach.com  Books: The Team Success Handbook Multiplication by Subtraction Unique Ability 2.0 Superpowered: The Secret That Helps Every Entrepreneur Eliminate the Suck, 10X Their Impact, and Have More Fun in Work and Life  Podcasts: Shannon Waller's Team Success Inside Strategic Coach  Plus: Whenever you're ready here are 4 ways Launch can help you with your project:  Prepare a Special Tax District Bond Analysis for your Project – If you have a projects in AZ, CA, CO, ID, NC, NM, SC, TX, UT, WA contact  Carter Froelich (ADD MY EMAIL LINK) and have Launch prepare an initial bond analysis for your project.    Add Favorable Financing Language to Annexation and/or Development Agreements – Create certainty and flexibility related to your project's infrastructure financing by having Launch professionals prepare handcrafted favorable financing language for inclusion in your Annexation and/or Development Agreement. Perform The RED Analysis™ on your Project – We have developed a unique process at Launch called The RED Analysis™ in which we perform a diagnostic review of your project to determine possible ways to Reduce, Eliminate and Defer infrastructure construction costs in order to enhance project returns.   Track Your Reimbursable Costs Utilizing The Launch Reimbursement System™ (“LRS”) – Never lose track of your district eligible reimbursable costs and have Launch manage your district's costs reimbursement tracking, preparation of electronic reimbursement submittal packages and processing of your reimbursement requests with the district, jurisdiction and/or agency.  Complimentary Offers for Land to Lots™ ListenersComplimentary Land to Lots book: https://www.launch-mpc.com/offer Complimentary Bond Sizing Analysis:  https://form.jotform.com/231376408765160 Get all the shownotes here Learn more about Launch Development Finance Advisors Connect with Carter Froelich Connect With Launch Development Finance Advisors Carter Froelich – 480-828-9555 / carter@launch-dfa.com Carter Froelich hosts the Land to Lots™ podcast powered by Launch Development Finance Advisors. Carter shares how he and his team help their clients finance infrastructure, reduce costs, and mitigate risks all with the goal of enhancing project profitability.

Unlocking 10X Growth: Why Less Is MoreIn this solo episode, Casey Baugh dives deep into the groundbreaking principles from 10X Is Easier Than 2X by Dan Sullivan and Ben Hardy. Through personal stories and leadership insights, Casey redefines what it means to scale—by subtracting, not adding.Discover how eliminating distractions, elevating your identity, and aligning with visionary mentors can be the true multipliers for exponential success. Whether you're a founder, operator, or lifelong learner, this episode challenges you to think bigger, act bolder, and aim for impact.Chapters:00:00 – 01:26 | Why 10X Isn't About More WorkSubtraction, not addition, fuels exponential growthGreat leaders focus on opportunities, not problems01:26 – 03:32 | Leading with Your Future SelfYour past identity can limit your future potentialVisionary leadership begins with self-transformation03:32 – 07:33 | Visionary Thinking: Lessons from Musk & JobsElon Musk's $25T dream: RoboTaxis & automationWhy visionary beliefs reshape companies07:33 – 10:13 | Surround Yourself with the Right PeopleMentorship from Todd Pedersen, Brian Murphy, and othersThe right relationships can 10X your belief and output10:13 – 13:35 | Constraints Create Clarity & ActionThe founding of Sandlot & Breeze Airways under pressureDeadlines and clear limits sharpen performance13:35 – 14:05 | Final Challenge: Dream Bigger in 2025Resourcefulness beats resourcesSet goals that force elevation, not comfort Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share about one of the loneliest and weirdest seasons I've walked through in recent years—the strange territory of being nobody where you used to be somebody. It's been over a year since I stepped away from church staff, and I'm only now finding words for this peculiar experience.When you transition away from ministry leadership, you don't just leave a job—you lose your immediate answer to who you are and what you do. You enter an awkward no man's land where you're still supposed to show up every week because it's "church family," but your role and relationships have fundamentally changed in ways nobody really prepared you for.I talk honestly about the identity earthquake that happens when your name is no longer attached to a spiritual job description, the grief of going from essential to optional, and why learning to be a normal person is harder than it looks. I also share about the unexpected freedom I've discovered in functional obscurity and why I now pray for this gift for all my ministry friends.This episode is for anyone navigating the awkward dance of staying put when everything has changed, for those wondering if they've made a terrible mistake or discovered a beautiful freedom, and for ministry leaders who need to know they're not crazy for feeling what they're feeling during transition seasons.Sometimes the most profound spiritual formation happens not through addition but through subtraction—and sometimes God reveals who we are not by giving us more responsibility but by taking away what we thought defined us.

The Steelers have lost big stars in the past and went on to Super Bowls. Bryan Anthony Davis discusses =/- instances and more on his solo show, BAD Language. Steel Curtain Network is courtesy of the Fans First Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 1: Ike and Fritz are discussing the reported Bryce Huff trade to the 49ers and what this means for the Eagles and their Super Bowl title defense.

Chad P gives a message of depth and weight at Addition By Subtraction on 12-08-24

"Addition by subtraction" in Steelers trading George Pickens + Would Will Howard being good be worse than Roethlisberger? full 677 Thu, 08 May 2025 11:31:12 +0000 BxXlk8Y3c3binpo0sznAdYumUV6GPvAQ nfl,cleveland browns,ohio state buckeyes,sports The Ken Carman Show with Anthony Lima nfl,cleveland browns,ohio state buckeyes,sports "Addition by subtraction" in Steelers trading George Pickens + Would Will Howard being good be worse than Roethlisberger? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False

Instead of piling on more, what if we focused on what we could remove? In this snackable episode from our Essential series, Kelly speaks with American scientist, engineering professor, and best-selling author Leidy Klotz, who wrote the New York Times bestseller Subtract: The Untapped Science of Less. You'll learn about the science behind our natural tendency to add rather than subtract, and how we can counter this instinct by consciously considering subtraction as a powerful option. Plus, Kelly and Leidy share practical examples of how to apply the power of subtraction in everyday life. Listen to the full conversation in Episode 155: Subtract, The Science of Less with Leidy Klotz.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of The Rachel Hollis Podcast, Rachel explores the transformative power of letting go in order to become the best version of ourselves. She discusses the importance of subtracting rather than adding to our lives, sharing her personal journey with full moon rituals that emphasize intentional release.00:57 Spirituality and Letting Go04:01 The Vision Cast Ritual09:34 The Monthly Full Moon Dinner12:50 Michelangelo and the Art of Subtraction15:59 The Scorpion's Lesson19:56 Embracing the Full Moon Ritual21:39 Personal Journey and Spiritual Exploration28:22 Incorporating the Full Moon Practice31:54 The Power of Letting Go42:48 Encouragement and Final ThoughtsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Why do we instinctively add more—but rarely consider taking things away? In this episode, Leidy Klotz joins us to explore the hidden power of subtraction and why our brains are wired to overlook it. Drawing from his book Subtract, Leidy explains how this instinct to add can lead to unnecessary complexity, missed opportunities, and burnout. But this conversation goes far beyond minimalism—it's about rethinking how we approach challenges and choices in every area of life. We also dive into practical ways to shift our mindset and discover Leidy's unexpected path to becoming a behavioral science expert. If you've ever felt buried under the weight of “more,” this episode will open your eyes to the liberating potential of “less".Take a brief survey for the show to influence future episodes.Links Discussed in This Episode |Connect with Leidy:InstagramWebsiteBook: Subtract: The Untapped Science of LessAbout Leidy|Leidy Klotz is an award-winning professor, international speaker, and the acclaimed author of Subtract, whose groundbreaking research – published in both Nature and Science – has shifted our understanding of how to approach problems and create change. Leidy knows design – the craft of changing things from how they are to how we want them to be. Which, he reminds us, is something we all do every day.Leidy has given more than 100 invited talks for organizations and universities including Stanford, MIT, and every member of the Ivy League (except Yale). He has been interviewed for Hidden Brain (NPR), Freakonomics, and The Atlantic. And he has written for The Wall Street Journal, Harvard Business Review, Scientific American, and The Washington Post.An experienced educator, Leidy has taught thousands of students as a professor at the University of Virginia, including 21 Ph.D. advisees whose designs and teaching shape the world. Diversity and inclusion are core tenets of Leidy's work, as more than three quarters of his advisees are from groups underrepresented in their respective fields.Before he taught design, Leidy designed schools in New Jersey. And before that, he played professional soccer.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy