The Zen Mama Podcast

Join Keira for some New Moon guidance in the sign of Libra. Set your intentions for the cycle ahead as we celebrate the homecoming of ourselves and the collective community.

Join Keira with special guest Sharni Kaur to talk all things presence, mamahood, our spirituality and our place within this universe. Sharni is founder of Love Your Light where she guides us to find and live our personal truth with 121 coaching and public speaking. Listen along for a warm glow of authentic conversation and connection.

Join Keira for some Tarot guidance as we approach October's full moon in Aries.

Take 10 minutes to come back into your physical body today, becoming familiar with your internal sensations and marrying together your body and mind. Get comfortable, stay curious and come into the present moment with me for some deep relaxation.

With our ever changing reality at present, I invite you to explore how lining up with nature's cyclic lunar energy to give us structure in processing what's going on for us emotionally, mentally physically and spiritually. Using "The Illuminated Tarot" deck for guidance, let's tap into what's going on for the collective at this moment in time.

What do you know about Mindfulness? Do you think it's hippy dippy nonsense? Some new age craze? Well let me tell you, it's so much more. When practiced, Mindfulness can bring relief to anxiety, sleep problems, depression, chronic illness and lots more. Let's bust some myths surrounding this ancient practice and gain more understanding of how it can help us.