Podcasts about Guidance

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    Latest podcast episodes about Guidance

    The P.T. Entrepreneur Podcast
    Ep875 | Why Your Cash-Based PT Clinic Isn't Growing

    The P.T. Entrepreneur Podcast

    Play Episode Listen Later Dec 11, 2025 12:23


    The Momentum Equation: Why Effort Alone Won't Grow Your Cash PT Clinic In this episode, Doc Danny Matta uses a simple physics concept—momentum—to explain why some cash practices take off and others stall out. He breaks down his "business momentum equation" (effort × accuracy), shows why hard work on the wrong things keeps you stuck, and explains how to aim your effort at the right tasks so your clinic actually moves forward. Quick Ask If this episode helps you see your business more clearly, share it with another clinician who's grinding but not gaining traction—and tag @dannymattaPT so he can reshare it. Episode Summary Physics meets practice: Danny borrows the momentum formula (mass × velocity) and adapts it to business. The new equation: In business, momentum = effort × accuracy. Effort isn't the issue: Most cash PT owners work hard; the problem is where that effort goes. Accuracy is the multiplier: Working on the right tasks, in the right order, is what creates real momentum. Wrong work, no progress: You can row 80 hours a week and still go in circles if your strategy is off. Foundations first: Just like rehab progressions, business skills must be built in sequence. Clarity relieves stress: Knowing "what's next" eliminates the anxiety of guessing your way forward. Get help when stuck: Coaching and proven frameworks improve accuracy and speed up results. Lessons & Takeaways Momentum is earned: It shows up when focused effort stacks on top of clear priorities. Hard work isn't rare: What's rare is hard work applied to the right problems. Sequence matters: Don't skip from "no leads" to "advanced funnels" without basic sales and marketing skills. Self-awareness is a skill: Admitting what you don't know is the first step to changing your results. Help = faster, safer growth: Guidance reduces mistakes when your business is how you feed your family. Mindset & Motivation Stop blaming effort: If you're already grinding, your problem is almost always accuracy, not hustle. Reframe "stuck" as mis-aimed: Feeling stalled usually means your work is pointed at the wrong targets. Accept that it's hard: Building a clinic that changes your life is supposed to be difficult—and that's why it's meaningful. Decisiveness beats drift: Endless learning with no action is purgatory; pick a plan and move. Pro Tips for Clinic Owners Audit your week: List your tasks and circle only the ones that directly drive revenue, retention, or referrals. Kill "busy work": Offload or eliminate tasks that don't move you toward your goals. Set one main target: Focus your effort on a single primary objective for the next 90 days. Use tech to free capacity: Tools like Claire can take documentation off your plate so you can work on higher-value projects. Get outside eyes: A coach or advisor can quickly spot where your accuracy is off and help redirect your effort. Notable Quotes "Momentum in business isn't mass × velocity—it's effort × accuracy." "Most entrepreneurs aren't lazy. They're just rowing hard in the wrong direction." "If nothing changes, nothing changes. Learning without implementation doesn't move your life forward." "The stress comes from not knowing if you're doing the right things, not from hard work itself." Action Items Review your last two weeks and identify where most of your effort is going. Circle 2–3 tasks that truly drive growth (new evals, follow-ups, referrals, key projects). Eliminate or delegate at least one "busy" task that doesn't impact revenue or retention. Define your next 90-day priority and align your calendar to it. Schedule a strategy call with PT Biz to get a second set of eyes on where your effort and accuracy are misaligned. Programs Mentioned PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Get crystal clear on your numbers, pricing, and plan to go full time in your practice. Join here. Resources & Links PT Biz Website Free PT Biz 5-Day Challenge Book a PT Biz Discovery Call MeetClaire AI – AI scribe for PTs with a free 7-day trial About the Host: Doc Danny Matta is a physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He's helped over 1,000 clinicians start, grow, and scale successful cash practices and is on a mission to help PTs build businesses that create both time and financial freedom.

    Public Health Review Morning Edition
    1041: Protecting Newborns: Guidance for the Hepatitis B Vaccine Matters Now More Than Ever

    Public Health Review Morning Edition

    Play Episode Listen Later Dec 11, 2025 9:19


    In this episode, Pennsylvania Secretary of Health and ASTHO member Dr. Debra Bogen joins us to break down a major change in national vaccine guidance, and why it has sparked concern among pediatric and public health leaders. Dr. Bogen explains the recent ACIP vote that weakened the long-standing recommendation for all newborns to receive the hepatitis B vaccine within 24 hours of birth, a practice that has nearly eliminated the disease in young children since the early 1990s.  She shares why this shift could create confusion for parents, what's at stake for infant health, and how Pennsylvania is doubling down on clarity, access, and science-based information, including through a recent executive order from Pennsylvania Governor Josh Shapiro. Dr. Bogen also speaks to the broader moment facing public health, from rising misinformation to the importance of unified, evidence-driven messaging.Cultivating a Culture of Community and Belonging in the Workplace | ASTHO

    The Doctor's Farmacy with Mark Hyman, M.D.
    How Laura Modi Is Rewriting Baby Formula

    The Doctor's Farmacy with Mark Hyman, M.D.

    Play Episode Listen Later Dec 10, 2025 63:07


    Every parent wants to feed their baby well—but finding clarity in today's system isn't always easy. In this episode of The Dr. Hyman Show, I sit down with Laura Modi, CEO and co-founder of Bobbie, to talk about the real challenges families face when it comes to feeding and why it so often feels overwhelming.  Laura shares her personal journey, the moments that changed everything, and what she's learned from supporting thousands of parents through this stage. Enjoy the full conversation on YouTube or listen wherever you get your podcasts. In this episode, you'll learn: • Why shame shows up so quickly around feeding—and how to replace it with clarity and confidence • How to navigate breastfeeding challenges without feeling like you're “failing” • What most parents don't realize about formula standards, labels, and ingredient quality • How combo feeding can ease pressure, support mental health, and support your baby's development • Why America's fragile formula system matters for every family and how to stay informed  Feeding your baby should feel empowering, not confusing. I hope this conversation helps you feel more confident as you navigate this stage. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Fatty15, Function Health, Sunlighten, PerfectAmino and AirDoctor. Visit seed.com/hyman and use code 20HYMAN for 20% off your first month of Seed's DS-01® Daily Synbiotic. Head to fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit. Join today at functionhealth.com/mark and use code MARK2026 to get $50 OFF toward your membership. Head over to sunlighten.com and save up to $1400 or more this holiday season with code HYMAN. Go to bodyhealth.com and use code HYMAN20 for 20% off your first order. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. (0:00) Laura Modi's experience with mastitis and challenges in breastfeeding and formula feeding (1:06) FDA nutritional standards and the critique for infant formula (2:06) New mothers' dilemma: Breastfeeding vs. Formula (3:19) Hospital practices and breastfeeding discouragement (4:14) Laura Modi's transition from tech to founding Bobby (7:08) Emotional toll of formula usage on mothers (9:27) Ingredient quality in infant formula (16:01) The 2022 infant formula shortage: Causes and effects (18:39) The science of breast milk for infant health (23:46) Probiotics, microbiome, and infant health (26:35) Mimicking breast milk in formula development (27:05) US vs. European infant formula standards (28:06) Combating the stigma around formula feeding (33:55) Policy efforts to enhance infant formula standards (37:21) Ensuring safety and domestic production of infant formula (41:03) Transparency and labeling in the infant formula industry (44:06) Identifying high-quality infant formula (45:43) Government programs' role in infant formula access (48:11) SNAP challenges and infant formula (49:34) Guidance for mothers on infant feeding choices (52:46) Disrupting the infant formula market and looking ahead (55:47) Nutritional supplementation for infants: Vitamin D and probiotics (58:10) Episode wrap-up and acknowledgements

    Discerning Hearts - Catholic Podcasts
    Day 11 – Guidance – An Advent Journey for the Discerning Heart – Discerning Hearts Podcasts

    Discerning Hearts - Catholic Podcasts

    Play Episode Listen Later Dec 10, 2025 5:29


    An Advent Journey for the Discerning Heart: Prepare your heart for Christ through Scripture, the saints, and the gentle practice of daily listening. Week Two: Following the Voice of Christ DAY 11 – Guidance “Your ears shall hear a word behind you, saying, This is the way, walk in it.” Isaiah 30.21 RSV Guidance is ... Read more The post Day 11 – Guidance – An Advent Journey for the Discerning Heart – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

    The Good Life Coach
    Harness The Power of Intuition to Get Unstuck with Hrund Gunnsteinsdóttir

    The Good Life Coach

    Play Episode Listen Later Dec 10, 2025 62:15


    In times of uncertainty, when we need to get unstuck or figure out our next steps, whether personally or professionally, we can all benefit from more clarity. The great news is that we all have access to an inner compass trying to guide us to what's in our best interest—and that is our intuition. In today's enlightening conversation with Hrund Gunnsteinsdóttir, she teaches us about the framework she's created from the icelandic word for intuition, InnSaei. She's the author of a book and documentary by the same name and shares simple but impactful practices we can use today, based on her two plus decades of work in this area. So much to learn from this insightful interview. Be sure to share it with a friend!   KEY TOPICS ·      Navigating Uncertainty with the Power of Intuition (0:00) ·      Exploring the Threefold Meaning of InnSaei for Clarity (3:20) ·      Hrund's Journey: Aligning Professional Success with Personal Well-being (8:56) ·      How to Reclaim Your Personal Intuition and Set Boundaries (17:17) ·      Harnessing Morning Pages and Attention to Hear Your Intuition (31:04) ·      Protecting Your Sense of Self from AI and Social Media Algorithms (44:40) ·      Hrund's Guidance for Women to Live a Fully Aligned Life (49:58) ·      Michele's Farewell and Community Invitation (59:26)   Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips Michele's Book: Design A Life You Love Website: https://hrundgunnsteinsdottir.com/ Course: https://hrundgunnsteinsdottir.com/product/signature-innsaei-course/ Free Webinar: https://hrundgunnsteinsdottir.com/webinars/ Book: InnSaei: Heal, Revive and Reset with the Icelandic Art of Intuition The Artist's Way by Julia Cameron   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.   Guest Bio: Hrund Gunnsteinsdóttir is an Icelandic thought leader, author, an award-winning serial entrepreneur, certified leadership coach and a speaker. She is the author of InnSæi: heal, revive and reset with the Icelandic art of intuition available in 14 languages in all continents, and Co-director and script writer of the documentary film InnSæi: The Power of Intuition, previously shown worldwide on Netflix. Hrund has had leading roles in the areas of development and post-conflict reconstruction with the UN in Europe and Asia, innovation, investments, sustainable and circular business transition, and education. She is an Advisory council member at Yale's International Leadership Centre, a Nordic Ignite Angel Ambassador, Yale World Fellow, and has been recognised by the World Economic Forum as a Young Global Leader and Cultural Leader, and Icelandic Ocean Cluster's Sustainability Leader.  

    Acting Business Boot Camp
    Episode 367: Utilize Invisible Guidance

    Acting Business Boot Camp

    Play Episode Listen Later Dec 10, 2025 13:45


    Listening to Invisible Guidance I've been thinking a lot about how guidance shows up. Not in big dramatic flashes, but in the tiny whispers. The quiet nudges you feel before anything becomes a full blown lesson. And honestly, the more I look back on my own life, the more I see how often I missed the first whisper. When the Whisper Becomes a Shove I cannot tell you how many times I've thought, oh, I already learned this. Except I didn't. Because the message comes back. And when I still don't listen, it comes back again, a little louder each time. It's not punishment. It's just the universe repeating the message until I stop running past it. The whisper is always the first gift. The shove only shows up when we ignore it. Asking for Support Clearly One thing I've learned is that guidance doesn't bulldoze its way in. You have to invite it. A simple phrase helps me so much. Show me the next right step. Not the whole plan. Not perfection. Just the next right step. It shifts you out of panic and into partnership with your soul and the universe. It's amazing how much calmer things feel when you're not trying to get ahead of yourself. When Doubt Gets Loud Doubt is very dramatic. It loves to tell you stories. It loves to feel urgent. Truth is quieter. Steadier. Consistent. I think of it like tuning an old radio. At first, all you hear is static. Then, when you slow down and adjust, the signal comes through. Your inner guidance works the same way. Faith is the muscle you use to believe in what you cannot see yet. Following the Breadcrumbs Guidance doesn't always arrive through mystical lightning bolts. Most of the time it comes through everyday things. A person who shows up at the right moment. A line you read that hits differently. A coincidence that nudges you to pay attention. Life leaves you breadcrumbs. But you have to stay awake enough to follow them. Growth Isn't Designed to Be Comfortable Guidance is here to grow you, not to keep you cozy. Growth feels stretchy. Sometimes it even hurts a little. That doesn't mean you're on the wrong path. Often, the parts of your life that feel like they're falling apart are actually clearing the way for what you're asking for. I've seen that again and again in my own work. A Thought I'm Sitting With When something feels uncomfortable, I'm trying to pause and ask myself: What is this trying to grow in me? Where am I being nudged? What am I resisting because it feels unfamiliar? That pause alone usually brings the whisper back into focus. Go Deeper with This Work If this episode resonated with you, I created a one hour class called Listening to Invisible Guidance. You'll learn how to recognize the nudges, ask for clarity, work with synchronicity, and strengthen your ability to hear your own inner signals. It also includes journal prompts to help you integrate the work. Purchase the class here

    Public Health Review Morning Edition
    1040: When Vaccine Guidance Shifts: Michigan's Chief Medical Executive on the Stakes of ACIP's Hepatitis B Vote

    Public Health Review Morning Edition

    Play Episode Listen Later Dec 10, 2025 13:21


    In this episode, ASTHO member and Michigan Department of Health & Human Services Chief Medical Executive Dr. Natasha Bagdasarian breaks down a major development in national vaccine policy: the CDC Advisory Committee on Immunization Practices' decision to narrow its guidance on the hepatitis B birth dose. Dr. Bagdasarian, who serves as ASTHO's liaison to the Advisory Committee on Immunization Practices, shares why the shift toward “individual decision-making” raises concerns for newborn safety, health equity, and public trust in vaccines.  She discusses the vulnerabilities in our health system that could leave some infants unprotected, how localized transmission risks extend beyond maternal infection, and why softening long-standing guidance may unintentionally fuel doubt about other vaccines. Dr. Bagdasarian also explains why Michigan—and many other states—are choosing to follow the American Academy of Pediatrics' recommendation to continue the universal birth dose.Designing for Connection Webinar Series | ASTHOHome | Public Health Careers.org

    The Women Waken Podcast
    Becoming The Modern Mystic: The 4 Key Ways To Get Specific Guidance From The Universe, Understand How Your Astrology Chart Works, & Developing A Clear Two-Way Relationship With Your Spirit Team

    The Women Waken Podcast

    Play Episode Listen Later Dec 10, 2025 56:35


    Often in interviews with my fabulous guests, we get so passionately caught up on a certain topic that I barely make it through all my prepared prompts and questions. This was definitely the case with my guest this week,  Kilkenny Tremblay, who is a true Divine Feminine modern mystic: a psychic medium, podcast host, and visionary teacher who seamlessly weaves ancient wisdom with contemporary spiritual practice. Since early childhood, she has trained under some of the world's most renowned teachers of tantric, yoga, meditation, and mystical arts. Her unique lineage includes intensive training in psychic development, astrology, and meditative tantric philosophy, alongside her role as a Celtic priestess, offering a truly unparalleled perspective in her field.On this guest episode, Kilkenny enlightens us on so many matters related to astrology, psychic abilities, and how we can practically integrate mysticism into our day-to-day modern lives. Kilkenny shares how she stepped into her gifts and onto this path of being a Modern Mystic, how different regions of the World hold different energies, and why our Sun, Moon, & Rising signs hold so much significance in our presenting selves. Together we explore how you can upgrade your dream life for deeper intuition and guidance, what “the Elementals” are and how they can help us achieve balance, manifestation, and spiritual growth.. BIO:Over the past 20 years, Kilkenny Tremblay,has been spiritually mentoring thousands of people, guiding them through transformative awakenings with her vast spiritual toolbox. She offers evidence-based psychic medium readings, which includes accessing people's spirit team, chakra balancing, Tantric Yoga, Akashic records/pastlives, and nervous system regulation, delivering messages of healing and clarity. Her one-of-a-kind readings provide not just insight but tangible steps for integrating wisdom into daily life, empowering clients to cultivate deeper meaning, magic, and mindfulness on their own. Her one-of-a-kind readings provide insight and tangible steps for integrating wisdom into daily life, empowering clients to cultivate their own deeper meaning, magic, and mindfulness. As creator and host of The Modern Mystic Podcast, Kilkenny connects leading voices in spirituality, science, and personal growth to help others align with their highest selves.SOCIAL MEDIA LINKS:Website: modernmystic.love Instagram: https://www.instagram.com/mystickilkenny/Facebook: https://www.facebook.com/kilkenny.tremblay Podcast: https://podcasts.apple.com/us/podcast/modern-mystic/id1510946243

    Joni and Friends Radio
    Need a Fresh Filling

    Joni and Friends Radio

    Play Episode Listen Later Dec 9, 2025 4:00


    We would love to pray for you! Please send us your requests here. --------This Christmas, you can shine the light of Christ into places of darkness and pain with a purchase from the Joni and Friends Christmas catalog. You are sending hope and practical care to people with disabilities, all in the name of Jesus! Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

    The Psychedelic Entrepreneur - Medicine for These Times with Beth Weinstein
    Samantha Sweetwater: Reimagining Ourselves at the End of Our World

    The Psychedelic Entrepreneur - Medicine for These Times with Beth Weinstein

    Play Episode Listen Later Dec 9, 2025 73:16


    Samantha Sweetwater is a master facilitator, executive mentor, and wisdom guide who has spent three decades helping thousands navigate personal and collective transformation. Founder of Dancing Freedom, Peacebody Japan, and One Life Circle, she has trained hundreds of facilitators worldwide. She partners with leaders in technology, health, and finance to navigate awakening and align impact with regenerative futures. Samantha's work invites you to come fully alive and to remember your soul's collaboration with Gaia's Song. She has just published, True Human: Reimagining Ourselves at the End of Our World. She lives on the fog-kissed slopes of Mt. Tamalpais in Northern California.Episode Highlights▶ True Human is inspired by a dream about harmonizing with nature and our role within it▶ Technology is part of evolution, not separate from nature, though it often disrupts ecological processes▶ Disconnection is a core crisis of modern life, and community-focused kinship offers a path beyond individual heroism▶ Humans can act as a keystone species, creating reciprocal relationships that support the planet▶ The current meta crisis brings both danger and unique possibility for transformative change▶ Hope for the future rests on quality relationships, new communication platforms, and localized action▶ We are biologically wired for connection, and the story of separation no longer serves us▶Cognitive sovereignty and embodiment are essential in the age of AI, which can mimic emotion but lacks empathy▶Real-life experiences, ritual, and plant medicines support healing, joy, and mental wellbeing Samantha Sweetwater's Links & Resources▶ Website: https://www.samanthasweetwater.com/▶ Instagram: https://www.instagram.com/samanthasweetwater/▶ Facebook: https://www.facebook.com/EnLifenment▶ LinkedIn: https://www.linkedin.com/in/samanthasweetwater/▶ Get a free copy of Life Code available at https://www.samanthasweetwater.com/ Download Beth's free trainings here: Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business: https://bethaweinstein.com/grow-your-spiritual-businessIntegrating Psychedelics & Sacred Medicines Into Business: https://bethaweinstein.com/psychedelics-in-business▶ Beth's Coaching & Guidance: https://bethaweinstein.com/coaching ▶ Beth's Offerings & Courses: https://bethaweinstein.com/services▶ Instagram: @bethaweinstein ▶ FB: / bethw.nyc + bethweinsteinbiz ▶ Join the free Psychedelics & Purpose Community: / psychedelicsandsacredmedicines

    Love & Liberation
    Andrea Loseries: The Scholar & Cremation Ground Yogini

    Love & Liberation

    Play Episode Listen Later Dec 9, 2025 67:56


    Dr. Andrea Loseries is a scholar, professor, and yogic practitioner. You'll hear about Andrea's more than 50 years of research and spiritual practice that includes incredible accounts of risk, discernment, and devotion on her path of transformation. Time notes: 00:01:06 - Journeying to the Himalayas to study with yogic masters 00:07:38 - Taking the Karmapa as her teacher 00:12:28 - From village girl to lady in 6 months 00:16:05 - Ancient Bon religion and bone ritual objects 00:20:34 - The confiscated skull  00:23:53 - The legendary Snow Lion Expedition 00:35:56 - Guidance on choosing malas and ritual objects 00:38:51 - Learning chod practice with Chatral Rinpoche 00:49:19 - On purity and impurity at the cremation ground 00:55:02 - Being a woman at the cremation ground 01:04:30 - Using oil from burning bodies for a Mahakala lamp This conversation originally aired on March 14, 2023 ~ Podcast website & transcripts https://oliviaclementine.com/podcasts   Post-listen episode with Kulavadhuta Satpurananda: https://oliviaclementine.com/kulavadhuta-satpurananda-the-path-of-a-yogi-gone-beyond/  

    MPR News with Angela Davis
    U.S. vaccine panel reverses hepatitis B guidance

    MPR News with Angela Davis

    Play Episode Listen Later Dec 9, 2025 46:32


    A federal vaccine advisory committee recently voted to end the decades-old recommendation that all U.S. newborns get a hepatitis B vaccine dose at birth. The Advisory Committee on Immunization Practices voted that only infants born to mothers who test positive for hepatitis B — or whose infection status is unknown — are recommended to get that first dose immediately. The vote could result in new guidelines from the Centers for Disease Control and Prevention and is a dramatic shift from the CDC's current policy, which was adopted in 1991 and is credited with reducing childhood hepatitis B infections by more than 95 percent. MPR News guest host Chris Farrell talks with a pediatrician and an infectious disease researcher about what the new recommendation means for families, hospitals and communities in Minnesota that are disproportionately affected by the liver infection.Guests:Dr. Leslie King-Schultz is a pediatrician at Hennepin Healthcare where she co-chairs their vaccine committee.Angela Ulrich is a researcher and infectious disease epidemiologist with the Center for Infectious Disease Research and Policy at the University of Minnesota. She was one of the lead authors on the Vaccine Integrity Project's recent report about the safety and effectiveness of the hepatitis B vaccination at birth. 

    The Megyn Kelly Show
    Somali Fraud Probe Widens, Infant Hep B Vax Guidance Changes, Netflix's WB Mega-Deal: AM Update 12/8

    The Megyn Kelly Show

    Play Episode Listen Later Dec 8, 2025 23:39


    Federal scrutiny of Minnesota's public programs intensifies as investigators uncover expansive fraud tied to the state's Somali community. A federal advisory panel votes to revise the Hepatitis B newborn vaccine schedule, igniting fierce backlash from legacy media and some former health officials. Netflix strikes a blockbuster deal to buy Warner Bros., a move poised to upend Hollywood and reshape the future of theatrical movies. President Trump publicly lashes out at Democratic Congressman Henry Cuellar just days after granting him and his wife full pardons.  Herald Group: Learn more at https://GuardYourCard.com Geviti: Go to https://gogeviti.com/megynand get 20% off with code MEGYN. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Dear Gabby
    Stop Blocking What's Meant for You (Something Great Is On The Way)

    Dear Gabby

    Play Episode Listen Later Dec 8, 2025 47:37


    The Universe only ever has three answers for your desires: Yes, not right now, or something better is on the way. In this electric live episode, recorded in Toronto, Gabby teaches you how to stop blocking that "something better." She explains exactly why "future tripping" strangles your manifestations and guides you through a powerful 24-hour surrender experiment to release control and find immediate relief. Listen now to stop forcing outcomes and start attracting the miracles that are waiting for you.Join Gabby's 21-Day Manifesting Challenge! Hundreds of thousands of people have used this challenge to manifest their dream jobs, partners, and homes. Sign up here LINK Read my #1 NYT Bestselling book: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmAIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The NewsWorthy
    Presidential Power Tested, New Vaccine Guidance & Financial Flexing - Monday, December 8, 2025

    The NewsWorthy

    Play Episode Listen Later Dec 8, 2025 13:54


    The news to know for Monday, December 8, 2025! What to know about a case before the U.S. Supreme Court today that tests President Trump's power over the government. Also, America's new national security strategy that's being welcomed in Russia and condemned in Europe. Plus: a decades-long vaccine recommendation has changed, a major merger involving Netflix could reshape Hollywood, and the matchups are set for next week's College Football Playoff and next year's World Cup. Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Shop my favorite pajamas at SKIMS.com! After you place your order, be sure to let them know we sent you! Get 15% off OneSkin with the code NEWSWORTHY at https://www.oneskin.co/NEWSWORTHY #oneskinpod To advertise on our podcast, please reach out to ad-sales@libsyn.com    

    Manager Tools
    My Boss Doesn't Support Company Guidance

    Manager Tools

    Play Episode Listen Later Dec 8, 2025


    A manager is always obligated to support the organization, even if he or she disagrees with what the organization is doing. But what happens when your boss doesn't do that? Here's what to do.

    ART of Feminine NEGOTIATION
    288: Negotiating Change In A Chaotic World

    ART of Feminine NEGOTIATION

    Play Episode Listen Later Dec 8, 2025 44:08


    In a world where unpredictability has become the norm, how we respond to change can shape everything—from our relationships to our careers to our inner peace. In this episode, we explore the tools, mindsets, and moments of clarity that help us stay grounded amid chaos. It's a reminder that while we can't always control the world around us, we can negotiate our way through it with intention, awareness, and resilience. In this episode, Cindy Watson sits down with licensed psychotherapist, coach, mental health presenter, and HR consultant Steven Melman to explore Negotiating Change in a Chaotic World. As the author of Guidance for New Clinicians in a Chaotic World: How to Practice Your Craft While Preserving Your Traditional Values, Steven brings a unique perspective on how to navigate uncertainty, maintain core values, and find stability amid constant change. Together, Cindy and Steven dive into practical strategies for adapting, leading, and negotiating life when the world feels unpredictable. In this episode you will learn: How can we navigate these changes without losing sight of our core values? How does using humor and empathy in the therapeutic setting become a tool in those negotiations? How can reframing labels improve how people negotiate their relationships with themselves, their families, and even at work? Strategies for negotiating a healthier relationship with time and productivity and avoiding burnout. How can parents shift from power struggles to a more collaborative negotiations in dealing with their kids. And many more! Learn more about Steve: Website: www.stevenmelmanpsychotherapist.com Email: stevenmelman@yahoo.com Grab a copy of his book: https://stevenmelmanpsychotherapist.com/my-book/ If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you.   Get Cindy's book here: Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Website: www.practicingwithpurpose.org Facebook: https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ X(Twitter):  https://twitter.com/womenonpurpose1 YouTube:https://www.youtube.com/@hersuasion Email: cindy@womenonpurpose.ca

    Wisconsin Today
    Wisconsin health leaders concerned about CDC panel changes on hepatitis B vaccine guidance, Evers vetoes several bills

    Wisconsin Today

    Play Episode Listen Later Dec 8, 2025


    Wisconsin health leaders are concerned about changes to the federal guidance on hepatitis B vaccinations for  newborns. The shift changes a policy in place for 30 years. Wisconsin immigration attorneys say they're struggling to keep up with Trump's policy changes. And, a small but increasing number of people are buying Christmas trees that can live on after the holiday.

    Minnesota Now
    MDH recommends hepatitis B vaccine at birth, despite change in federal guidance

    Minnesota Now

    Play Episode Listen Later Dec 8, 2025 9:00


    A federal vaccine advisory committee has voted to end the longstanding recommendation that all babies get the hepatitis B vaccine on the day they're born. The committee decided to recommend the birth dose only for babies whose mothers test positive for hep B, and in cases where the mom wasn't tested. Otherwise, parents can wait until their baby is two months old. Public health leaders have criticized the action, pointing to evidence that the vaccine has successfully prevented thousands of illnesses and no documented evidence of harm from the birth doses. Joining Minnesota Now to explain what this means for vaccine access for babies in Minnesota is Dr. Ruth Lynfield, the Minnesota Department of Health state epidemiologist.

    Life.Church with Craig Groeschel (Audio)
    When You're Hurting and Need Guidance | He Will Be Called: Part 1

    Life.Church with Craig Groeschel (Audio)

    Play Episode Listen Later Dec 7, 2025 34:23


    Looking for guidance this Christmas? Jesus came to meet you exactly where you are. Whether you're struggling with loneliness or wondering if anyone sees you, He's the guidance you've been searching for.NEXT STEPSHave you made the decision to follow Jesus? You might be wondering what's next for you. We want to help! Check out these resources to ​​discover what saying yes to Jesus means: https://www.life.church/yesCelebrate Christmas at Life.ChurchIn a world that can feel dark, uncertain, and heavy, there's a hope that changes everything. His name is Jesus. We invite you to spend the Christmas season with our family. Come as you are, bring your friends, and get ready to be filled with the peace that only Jesus can bring. Find out more about Christmas at Life.Church by visiting: https://www.life.church/christmas/ABOUT THIS MESSAGEYou might be feeling a lot of things this Christmas season—and not all of them joyful. Maybe you're struggling with loneliness or wondering if anyone really sees you. Jesus came to meet you right where you're at and be exactly what you need. Let's discover who Jesus is and what that can mean for us in our new series.The Gift: An Advent Devotional: https://finds.life.church/advent-devotional/7 Powerful Names of Jesus in the Bible: http://go2.lc/jesus-namesThe Christmas Story Bible Plan: https://go2.lc/christmas25ABOUT LIFE.CHURCHWherever you are in life, you have a purpose. Life.Church wants to help you find your next step. Our hope is that your journey will include joining us at a Life.Church location throughout the United States or globally online at https://www.live.life.churchFind locations, videos, and more info about us at https://www.life.church or download the Life.Church app at https://www.life.church/appFIND US ON SOCIAL MEDIAFacebook: https://www.facebook.com/life.churchInstagram: https://www.instagram.com/life.churchTikTok: https://www.tiktok.com/@lifechurchYouTube: https://www.youtube.com/@life.churchCONNECT WITH PASTOR CRAIG GROESCHELYouTube: https://www.youtube.com/c/craiggroeschelFacebook: https://www.facebook.com/craiggroeschelInstagram: https://www.instagram.com/craiggroeschelTikTok: https://www.tiktok.com/@craiggroeschelLinkedIn: https://www.linkedin.com/company/35447748/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Ask Julie Ryan
    #722 - Past Lives, Portals, and Galactic Guidance! With Michelle Denz

    Ask Julie Ryan

    Play Episode Listen Later Dec 7, 2025 59:26


    EVEN MORE about this episode!Prepare to journey beyond the veil as Michelle Denz takes us through her extraordinary initiations in ancient Egypt, where soul retrievals, past-life memories, and powerful energy shifts transformed her understanding of who we are and where we come from. From the temples of Luxor and Isis to a startling past-life recall aboard the Titanic, Michelle reveals how healing these timelines unlocked profound empowerment—and even restored harmony to the land itself.Ever wondered how Indigenous wisdom and galactic intelligence work together? Michelle opens the door to the mysterious world of soul fragments, multidimensional healing, and light language—showing how ancient voices and galactic beings merge to deliver transmissions that awaken, guide, and elevate us. Her experiences illuminate the remarkable bridge between Earth's oldest traditions and cosmic realms that are helping humanity evolve.We also explore the spiritual codes hidden in numbers, symbols, and frequencies as Michelle channels energies from the Grand Central Sun designed to recode the etheric body and align us with our highest expression. If you're ready to deepen your spiritual gifts, reconnect with your soul's truth, and understand the cosmic forces supporting your growth, this episode will ignite your curiosity and expand your consciousness. Tune in and step into the magic.Guest Biography:Michelle Denz is a multidimensional healer whose work with Galactic Star vocal sound healing uses 12th-dimensional and higher frequencies to reconfigure the brain and body, promoting harmony, alignment, and expanded consciousness. Her vibrational medicine supports healing across past-life imprints, ancestral belief systems, Akashic cleansing, and present-life challenges, with many clients experiencing relief from physical conditions, anxiety, depression, vertigo, and stress. Through collaborations with multi-tribal Indigenous groups and Galactic beings of light, Michelle helps individuals reconnect with Unity Consciousness and remember their true essence, deepened by her transformative initiations in Egypt. As a Conscious Channel, she brings through recoding, upgrades, and energetic transmissions from the BlueTone Stargazers, aligning humanity with frequencies of unity and peace. Michelle's journey reflects her unwavering dedication to healing, connection, and the limitless potential of the human spirit, and she gratefully embraces her calling to share these powerful Great Central Sun Codes with all who seek them.Episode Chapters:(0:00:01) - Discussing Egypt(0:16:24) - Exploring Soul Fragments and Galactic Beings(0:34:04) - Understanding Light Language and Energetic Coding(0:38:35) - Exploring Spiritual Connections and Soul Growth➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

    Rob and Trish MacGregor's The Mystical Underground
    Susan Browne: Guidance of Angels

    Rob and Trish MacGregor's The Mystical Underground

    Play Episode Listen Later Dec 7, 2025 61:27


    Join Trish and Rob for a conversation with... Susan Browne is a spiritual and wellbeing coach with over a decade of experience helping others connect with angels and raise their vibration. A teacher of the Diana Cooper School of White Light and qualified Guild of Energists trainer, she has developed her own intuitive style of tapping into the guidance of angels. The author of Angel EFT, Susan has a passion for nature and lives in County Kerry, Ireland. https://www.angeleft.com / @SusanBrowneAngelEFT The Mystical Underground Blog: https://themysticalunderground.com YouTube: / @themysticalunderground Insta: https://tinyurl.com/TMUIG

    Life.Church with Craig Groeschel (Video)
    He Will Be Called, Part 1: When You're Hurting and Need Guidance

    Life.Church with Craig Groeschel (Video)

    Play Episode Listen Later Dec 6, 2025 34:24


    Looking for guidance this Christmas? Jesus came to meet you exactly where you are. Whether you're struggling with loneliness or wondering if anyone sees you, He's the guidance you've been searching for.

    Broadcasts – Christian Working Woman
    Guidance from Scripture for Tough Decisions – II

    Broadcasts – Christian Working Woman

    Play Episode Listen Later Dec 6, 2025 14:28


    Let's look at some passages from the Bible that give specific and clear instruction about many tough decisions. I want to begin with: Do not be yoked together with unbelievers. For what do righteousness and wickedness have in common? Or what fellowship can light have with darkness (2 Corinthians 6:14)? If you're facing a decision about a relationship—it could be marriage, a business partnership, or an organization you're considering—this verse will give you guidance. If there is a yoke involved in that relationship, it should only be with a fellow believer. A yoke is a wooden crosspiece fastened over the necks of two animals and attached to the plow or cart they pull. It binds them together to do a job. The yoke Paul is talking about is any kind of covenant, contract, or even unwritten commitment that would bind you with someone for a certain purpose. Of course, that applies to marriage. Are you facing a critical decision about whether to begin a new relationship that could lead to marriage? If so, this is wisdom you need before you begin: Are you both truly committed to Jesus Christ, do you hold the same doctrinal beliefs, and are you both involved in serving the Lord in some way? How many people do I know—men and women—who chose to ignore this biblical principle in choosing their mate! And in every case, they lived to regret it. What you want in a good marriage is close fellowship, two people joined together as one, and how can light and darkness be joined together? This is an unequivocal principle from God's Word; there's no way to read it any other way. It may be a difficult decision, especially if your feelings are already engaged, but choosing not to be yoked unequally will prove the best for you in the long run. This applies not only to marriage but to other types of partnerships as well, where you are legally or verbally committed to a project or business. This verse is clear guidance, and to overlook it is to invite disaster into your life. Here's another clear directive: The rich rule over the poor, and the borrower is slave to the lender (Proverbs 22:7). Are you facing a financial decision? This passage warns against unwise debt. The person who borrows too much and has excessive debt is indeed slave to that debt. Credit card companies are making a lot of money because so many people are trapped in perpetual debt. Honestly, they don't want you to pay off your card and be debt free, because they are charging huge interest rates. If you'll just pay the minimum, they're more than happy to keep you in debt. Our culture has become a slave to materialism, and we are bombarded with all kinds of advertising that entices us to spend more, own more, have more—as though it will make us happy. Who of us hasn't fallen prey to their enticements and gone in debt for stuff we didn't really need. One of the greatest gifts you can give yourself is to set a goal to be debt free as soon as you possibly can. There is helpful material available to help you set up a budget and become debt free, and the wise person will follow it. Think more than twice about taking on new debt. It will enslave you faster than you can imagine. Here is a passage that gives us a general directive to guide specific decisions: So whether you eat or drink or whatever you do, do it all for the glory of God (1 Corinthians 10:31). You can take this quite literally and make sure you're making wise decisions about what you are eating and drinking. Those decisions may seem small at the time, but they truly have a huge impact on your future health, energy, and ability to function. God will hold you accountable as to the stewardship of your body and your health. Some things are out of your control, but many problems can be avoided by paying attention to what you take into your body. Every decision needs to be put under this spotlight, as we ask ourselves, will this bring glory to God? For example, you may be deciding whether to take a new job or not. That's a momentous decision. You need to carefully evaluate the impact this new job will have on your life. Will you have less time for your family or church? Will you have to compromise your Christian testimony to do this job? Is the product or service offered by this job one you can be proud to be associated with? I have a friend who was faced with a decision of whether to keep the job she had—a good paying job with good benefits—but the product was anything but wholesome and helpful. Her dilemma was to decide if as a Christian she should be associated with such an organization. This verse governed her decision; there was no way she could justify remaining with the company because it promoted anything but a pure and helpful lifestyle. At some financial loss to herself, she resigned. I can tell you she has no regrets about that now, and she went from that job to working for a church where she was able to encourage and help many people. One more passage which gives some specific guidelines when you're facing a tough decision is: Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things (Philippians 4:8). You could make a list of the characteristics in this verse to help guide any decision you face: Is it true? Would this decision be based on truth or would it cause some kind of deception or lie? Is it noble? Noble means it would show fine personal qualities or high moral principles and ideals. Is it right? Would anyone be treated unfairly because of this decision? Is there another decision you could make that would clearly be more fair and just? Is it pure? A pure decision is one that isn't tainted with wrong motives or impurity or lack of integrity. Is it lovely? Would this decision show love in some way or could it be a means to destroy love. Is it admirable and excellent and praiseworthy? Would people you trust approve and confirm it is a good decision? Think about your decision in these terms. If it checks all these boxes, it's a good sign this could be a good decision. But if it misses on some of them, it should give you pause to think further about it. Once you've sought God's wisdom for your tough decision, then move forward with God's timing and his courage to do what you know is right. Expect God to work in your life through your decision but also know even the right and best decision can cause difficulties. Proverbs 22:3 says the prudent see danger and take refuge, but the simple keep going and pay the penalty. It's good to count the cost in advance and be prepared for the consequences of your decision. Some tough decisions are indeed loaded with potential negative consequences, and so there could be bumpy roads ahead. In addition, you and I can make mistakes even as we try to do it right. Ecclesiastes 11:4 says whoever watches the wind will not plant; whoever looks at the clouds will not reap. That just means if you're waiting for totally perfect conditions before you make a decision, you will never get anything done. There are times when faced with a tough decision, you do your best to seek God's wisdom, and then you move ahead with courage despite your fears and doubts. But you're never alone in this process. As a believer in Jesus Christ, he is there with you, as he has promised, and his Holy Spirit is your constant companion to give you God's thoughts, and heavenly wisdom. It's one of the greatest benefits we have as children of God—to have his personal guidance on a daily basis through his Word and his Spirit within us. We are not lone rangers having to do it all by ourselves. What good news that is.

    Curious Cat
    Archangel Ariel Kicks Off a Month of Angels!

    Curious Cat

    Play Episode Listen Later Dec 5, 2025 38:10


    Send us a textMy guides have been lighting up my left ear, they've been littering my life with strings of 888s, 222s, 11111s and yes. I get the hint. This month we need to celebrate our souls and spirits which have endured a ROUGH year. We need to thank those that helped us stay sane, sneak in some moments of thriving, and maybe most important, helped us retain our humanity in this chaos. To everyone listening that was my lifeline, thank you.Found family can include anyone we choose to love, right? That for me includes the people in my life, the animals, the plants and rocks I encounter as I hike, and of course, the angels. I leaned on one to get me through a tough time, Ariel, and that was in the midst of that string of signs I mentioned off the top. What they want in return?The angels wanted a full month of spotlight, and they have more than earned it. I will be shining a light on an angel a week through Christmas. I'll also share about angels that helped humanity but were cast out of heaven. Sorry if you have Bruno Mars playing in your head now. :)This week I am sharing the history, legends, lore and my deep gratitude for the angel that helped my dog, Cooper, recover from a scare. Ariel.Let's get into it.What to Read, Watch or Listen to NEXTMeet Archangel Ariel: The Angel of Nature, Learn ReligionsArchangel Ariel, the Lioness of God, Elena Cooper, MediumConnecting with Archangel Ariel: Prayers for Guidance, Protection, and Abundance, 709 Crystal CornerWho Is Archangel Ariel? The Black Feather IntuitiveThe Archangel Experiment: Elevate Your Relationship with the Divine (includes many guided meditations!)An Introduction to the 7 archangels and guardian angels, Gabby BernsteinWho is Archangel Ariel? Art of Awakening's channeled message and intriguing accountAriel (angel number 46), UCM.center  I don't accept sponsors and paid advertisers. I choose people, podcasts and authors I believe in to highlight in the ad segment. That's why I've been shining a spotlight on Derek Condit at Mystical Wares. He is both talented and generous with those gifts. Please give his books a look on the Mystical Wares website.Curious Cat Crew on Socials:Curious Cat on Twitter (X)Curious Cat on InstagramCurious Cat on TikTokArt Director, Nora, has a handmade, ethically-sourced jewelry company!

    PodMed TT
    Corticosteroids in pregnancy, GLP-1 guidance, tai chi for insomnia, and vaccine updates

    PodMed TT

    Play Episode Listen Later Dec 5, 2025 12:46


    Program notes:0:35 Update on RSV, flu and COVID-19 vaccines1:35 500 studies included2:35 Rare myocarditis3:35 Flu vaccine in older adults4:30 Tai chi or CBT-I for chronic insomnia5:30 Trained in one or the other6:30 Inexpensive and accessible7:30 $150 billion cost of chronic insomnia7:45 GLP-1s and WHO guidance8:50 Multimodal approach required9:45 Prevention is important9:55 Corticosteroids in pregnancy10:50 1.3 million pregnancies11:50 Used for multiple indications12:46 End

    Bloomberg News Now
    SCOTUS to Hear Birthright Case, HepB Guidance Reversed, More

    Bloomberg News Now

    Play Episode Listen Later Dec 5, 2025 5:50 Transcription Available


    Listen for the latest from Bloomberg NewsSee omnystudio.com/listener for privacy information.

    Joni and Friends Radio
    North Star Polaris

    Joni and Friends Radio

    Play Episode Listen Later Dec 4, 2025 4:00


    Sign up for our e-newsletter today! --------This Christmas, you can shine the light of Christ into places of darkness and pain with a purchase from the Joni and Friends Christmas catalog. You are sending hope and practical care to people with disabilities, all in the name of Jesus! Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

    Real Life Runners I Tying Running and Health into a Family-Centered Life
    438: Don't Let December Take You Down: The Science of Staying Consistent During the Busy Season

    Real Life Runners I Tying Running and Health into a Family-Centered Life

    Play Episode Listen Later Dec 4, 2025 45:16 Transcription Available


    December has a way of shining a spotlight on our default habits. With holiday schedules, travel, celebrations, and a million extra to-dos, it's easy to feel like your running routine gets thrown off track. But here's what you might not realize: December doesn't break your consistency— it simply reveals the defaults you fall back on when life gets full.In this episode, we talk about how to shift those defaults so you can stay connected to your identity as a runner, even in the busiest season of the year.You'll hear us dive into:Consistency over performance — December isn't about PRs; it's about showing up in small, doable ways.Minimum viable dose training — How to keep your body and nervous system supported with simple, intentional movement.Adopting new, supportive habits — So you don't feel like you're “starting over” in January.Simplifying your routine — Letting go of perfection and choosing what matters most.Small wins to build momentum — Because they count (and add up).Guidance for January racers — How to stay focused without overwhelming yourself.This is your reminder to give yourself grace, move with intention, and stay rooted in the identity of “I'm a runner,” even when the month gets busy.Tune in and let's make December work for you, not against you.01:18 The Challenge of December for Runners02:59 Maintaining Consistency Amidst Chaos03:41 Reframing December: Protecting Momentum06:07 The Impact of Stress and Routine Disruption12:08 Overcoming All or Nothing Thinking15:46 Shifting Focus: From Performance to Consistency17:44 Minimum Viable Dose Training21:01 The Intentional Mile Challenge22:11 The Benefits of Outdoor Exercise23:12 Maintaining Routine and Identity24:11 Always Something: Alternatives to Running25:47 Consistency and Its Long-Term Benefits29:02 Training Through December: Practical Tips33:52 Preparing for a Race in December39:27 Setting Intentions and Practical TakeawaysJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

    PwC's accounting and financial reporting podcast
    Sustainability now: Inside the GHG Protocol's Scope 2 changes

    PwC's accounting and financial reporting podcast

    Play Episode Listen Later Dec 4, 2025 40:24


    A video of this podcast is available on YouTube, Spotify, or PwC's website at viewpoint.pwc.comThe GHG Protocol has released its long-awaited proposed updates to the Scope 2 Guidance. In this episode, we highlight the key changes in the exposure draft, including proposed revisions to location-based and market-based reporting, hourly matching, emission factor hierarchies, and more. We also explore what these developments could mean for companies and how stakeholders can participate in the revision process.In this episode, we discuss:2:49 – Redefining the purpose for location-based and market-based reporting5:33 – The importance of the decision-making criteria6:56 – New emission factor hierarchy for location-based reporting14:30 – Shift toward hourly matching in the market-based method21:53 – Deliverability criteria and implications for renewable energy credits26:19 – Residual mix and fossil-only defaults for unclaimed energy32:45 – How companies can share feedback and next steps for the Scope 2 guidanceFor more on the GHG Protocol's exposure draft, see our publication, GHG Protocol announces Scope 2 Public Consultation, which was updated to indicate that the public consultation deadline was extended to January 31, 2026.Check out our previous episodes for more on the GHG Protocol and GHG reporting:Sustainability now: Modernizing the GHG ProtocolSustainability now: Inside the GHG Protocol's scope 3 updateSustainability now: GHG reporting trends and challengesLooking for the latest developments in sustainability reporting? Follow this podcast on your favorite podcast app and subscribe to our weekly newsletter to stay in the loop for the latest thought leadership on sustainability standards. About our guestColin Powell is PwC Canada's Technical Net Zero Leader. His work focuses on GHG quantification, life cycle assessment, target setting, and decarbonization strategies. He has helped companies measure over 1 billion tonnes of emissions and previously worked as a consultant supporting global clients in decarbonization. Colin sits on the GHG Protocol's Scope 3 Working Group, helping shape updates to global standards. He is also a Professional Engineer (Ontario) with a PhD in wastewater treatment modeling.About our hostHeather Hornis the PwC National Office Sustainability and Thought Leader, responsible for developing our communications strategy and conveying firm positions on accounting, financial reporting, and sustainability matters. In addition, she is part of PwC's global sustainability leadership team, developing interpretive guidance and consulting with companies as they transition from voluntary to mandatory sustainability reporting.Transcripts available upon request for individuals who may need a disability-related accommodation. Please send requests to us_podcast@pwc.comDid you enjoy this episode? Text us your thoughts and be sure to include the episode name.

    Skillful Means Podcast
    #119 Being True to Yourself Around Difficult People

    Skillful Means Podcast

    Play Episode Listen Later Dec 4, 2025 30:36


    Text me your feedback.The busy holiday season is here, and that means lots of demands on our time and attention. It also means navigating tricky family gatherings with difficult people. A common question this time of year is whether or not to engage your trollish Uncle Jerry or stand down to keep the peace. This episode is all about how to tap into what will feel true and authentic to you, so you can walk this line confidently and on your own terms.In this episode you'll find:Perspectives on authenticity and values from psychologyInternal Family Systems (IFS)/Parts Work strategies for solving your interpersonal dilemmas Guidance from Buddhism and The Yoga Sutras~ ~ ~SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form To support the show, consider a donation via Ko-Fi.

    Spiritual Journey - Path to Awakening
    Signs From the Universe: How Guidance Really Shows Up

    Spiritual Journey - Path to Awakening

    Play Episode Listen Later Dec 4, 2025 45:37


    In this powerful joint episode, Nimesh and Stacey explore synchronicities and signs from the universe — the whispers, nudges, repeat numbers, intuitive sensations, and subtle messages guiding your path.We dive deep into:

    Supply Chain Careers Podcast
    Offer Evaluation and Negotiation: Critical Guidance for Landing the Best Offer

    Supply Chain Careers Podcast

    Play Episode Listen Later Dec 4, 2025 52:54


    In this episode of the Supply Chain Career Catalyst series, we break down one of the most overlooked stages of the job search journey – offer evaluation and negotiation. Supply chain professionals often focus on interviewing well, but far fewer know how to assess the true quality of an opportunity, uncover red flags, and negotiate with confidence.Rodney Apple, Chris Gaffney, and Mike Ogle walk through the deeper questions most candidates never ask about culture, leadership, resources, stability, and long-term career impact. You'll learn how to evaluate the full offer package beyond salary, understand your leverage, and approach negotiation in a professional and strategic way.Whether you're early in your supply chain career or preparing for an executive move, this episode gives you a practical framework to make smarter, more intentional career decisions.Brought to you by the Supply Chain Recruiters at SCM Talent Group, the industry leader in end-to-end supply chain recruiting and executive search.Need help hiring top talent? Engage SCM Talent Group, a supply chain recruiting & executive search firm that specializes in your hiring needs: Continuous Improvement Engineering Inventory Planning Logistics & Transportation Manufacturing Operations Robotics Sales & Business Development S&OP Strategic Sourcing & Procurement Supply Chain Management Technology & Automation Warehousing

    Elon Musk Pod
    Elon Musk: Will AI & Robots Make Your Job Obsolete? How to Stay Valuable in the Next 20 Years

    Elon Musk Pod

    Play Episode Listen Later Dec 4, 2025 17:49


    In this episode, we explore Elon Musk's prediction that AI and robotics will make most job skills obsolete within 20 years. We discuss what this means for students, parents, and professionals, why college still matters, and how to build skills that remain valuable in an AI-driven world. The episode also covers practical advice for adapting to rapid technological change, building a portfolio, and preparing for the future of work and learning.Show Notes & Timestamps:0:00 — Introduction and Community Milestone0:48 — Call to Action: Subscribe to Support the Show1:17 — Elon Musk's Prediction: AI and Job Obsolescence2:17 — Understanding the Timeline and Optional Work3:50 — Why College Still Matters: Social Growth and Broad Learning4:57 — Practical Advice for Students: Focus on Judgment Tasks5:58 — Building a Portfolio: Proof Over Posture6:21 — Guidance for Parents: Encouraging Range and Public Work7:32 — Early Career Strategy: Ownership and Responsibility8:31 — Entrepreneurship in the AI Age8:56 — Civic Leadership and Real Responsibilities10:07 — The Risk of False Certainty: Personal Coding Experience12:56 — Delivering Trustworthy Value Over Defending Tasks13:52 — Moving Forward: Building for Judgment and Range14:50 — The Future of Robotics in the Home16:51 — Closing Thoughts and Call to Action

    HAPPY AFRICAN MARRIAGE - Reconnect with Spouse, Christian Podcast, Strong Marriage Partnership, Married with Kids, Stronger M
    EP 185 \\ Rebuilding Connection Through God's Guidance: Courageous Moves for a Connected Marriage

    HAPPY AFRICAN MARRIAGE - Reconnect with Spouse, Christian Podcast, Strong Marriage Partnership, Married with Kids, Stronger M

    Play Episode Listen Later Dec 4, 2025 14:13


    Hi friend,  If you've been married for a while, you already know this truth: staying connected as a couple goes far beyond paying the bills, keeping the home running, or juggling everyday responsibilities. And yes, these are important. But if you're longing for more intimacy, emotional closeness, and unity in your marriage, one powerful choice you can make today is to partner with God and take courageous steps in your marriage—even when it feels uncomfortable or in the absence of immediate gratification. Whether you're walking through a challenging season or simply hoping to strengthen the bond you already share, this episode offers gentle, biblical encouragement to help you move toward a more connected, God-centered marriage. We pray this episode blesses you:)

    The Derek Cole Podcast
    665. Derek AI: Trusted HVAC Guidance Built on 20+ Years of Experience

    The Derek Cole Podcast

    Play Episode Listen Later Dec 4, 2025 7:07


    Homeowners deserve straight HVAC answers without the runaround. In this episode, Derek Cole introduces Derek AI — a new 24/7 tool at SimmonsOneHour.com built on his 20+ years of field experience. From troubleshooting heat pumps to understanding indoor air quality, Derek AI gives homeowners clear guidance based on real-world HVAC know-how. No fluff. No confusion. Just the truth, the way it's always been done.Tune in and see how Derek AI is changing the way families get HVAC help.

    The Her Promise Circle Podcast
    You Hear From God — Now Here's What To Do With It

    The Her Promise Circle Podcast

    Play Episode Listen Later Dec 3, 2025 49:57


    If you've ever wondered, “Is this God speaking… or just me?” — this episode is the reminder you didn't even know you needed.In “You Hear From God — Now Here's What To Do With It,” Michal Renee breaks down what it really looks like to recognize God's voice, trust your intuition, and move with confidence into the version of yourself God has been preparing you to become.Through the lens of holistic health, women's wellness, and personal transformation, Michal explores how spiritual clarity, emotional regulation, community support, and consistent habits form the foundation of a God-led life. She shares real moments from her own journey — healing, growth, doubt, obedience, and the unexpected ways God uses everyday actions to build your future.Inside this episode, you'll learn:✨ How to trust the voice of God and stop second-guessing yourself✨ Why you might be the obstacle standing in your own way✨ The importance of holistic well-being: mental, emotional, physical, spiritual✨ How community accelerates personal growth and accountability✨ Why God uses “random” instructions to prepare you for destiny✨ How consistency creates transformation✨ Why personal stories carry power to break cycles and heal others✨ How to take aligned action when God speaksMichal also shares the heart behind her upcoming eBook, designed to help women break cycles, embrace change, and step boldly into the personal growth journey God has been calling them into.This episode is for the woman who knows she hears God…but needs clarity, courage, and community to act on what He's saying.

    The C.J Moneyway Show
    Guidance from the Universe: Simple Shifts for Profound Healing | Jill Amy Sager on The CJ Moneyway Sh$w

    The C.J Moneyway Show

    Play Episode Listen Later Dec 3, 2025 48:28


    In this transformative episode of The CJ Moneyway Sh$w, CJ sits down with Jill Amy Sager, a gifted tarot reader, channeler, and author of Guidance from the Universe: Hopeful Messages for Everyday Challenges. Jill opens up about her journey — from facing personal struggles and moments of doubt, to discovering her calling as a spiritual guide who helps others heal through intuition, energy, and divine connection. Together, they explore how the smallest mindset shifts can unlock massive transformation, and how to stay grounded even when life feels uncertain. In this episode, you'll discover: • How to listen when the Universe speaks through you • The spiritual practices that fuel healing and balance • Why hope is the most underrated superpower • The difference between “forcing success” and “flowing with purpose” • How Jill helps others reconnect to their inner voice and spiritual power “The Universe is always talking to you — you just have to be still enough to listen.” — Jill Amy Sager Listen now → https://pod.link/1707761906 Watch on YouTube → https://youtube.com/@themoneywayshow8493 Connect with Jill → jillamysager.com #TheCJMoneywaySh$w #JillAmySager #GuidanceFromTheUniverse #SpiritualHealing #MindsetShift #Motivation #FaithAndFocus #BleavNetwork Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    TD Ameritrade Network
    CRWD Falls on Earnings Beat, OKTA Withholds 2027 Guidance, Macy's (M) Earnings

    TD Ameritrade Network

    Play Episode Listen Later Dec 3, 2025 6:02


    After facing a rough start to 2025, Macy's (M) muscled an earnings beat thanks to a strong showing from Bloomingdale. That said, Diane King Hall points to tariffs and selective spending from consumers plaguing the company's forward momentum. CrowdStrike (CRWD) showed strength in the cybersecurity sector but shares still slid on the report. Staying in the space, Diane turns to Okta Inc.'s (OKTA) earnings that had a red mark on withheld fiscal 2027 guidance. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

    Compliance into the Weeds
    Understanding SFO Guidance and Compliance Program Assessments

    Compliance into the Weeds

    Play Episode Listen Later Dec 3, 2025 19:46


    The award-winning Compliance into the Weeds is the only weekly podcast that takes a deep dive into a compliance-related topic, literally going into the weeds to explore it more fully. Looking for some hard-hitting insights on compliance? Look no further than Compliance into the Weeds! In this episode of Compliance into the Weeds, Tom Fox and Matt Kelly discuss the recently released Serious Fraud Office (SFO) guidance on compliance programs. Tom and Matt highlight the SFO's lack of specific directives and contrast them with more detailed guidance from the United States. The conversation focuses on the ambiguity organizations face in understanding what the SFO looks for in assessing compliance programs and underscores the need for a more holistic, tailored approach to individual circumstances. Key highlights: Introduction to SFO Guidance Comparing SFO Guidance with US Standards Uncertainty in SFO's Expectations Holistic Assessment by SFO Resources: Matt in Radical Compliance Tom in the FCPA Compliance and Ethics Blog A multi-award-winning podcast, Compliance into the Weeds was most recently honored as one of the Top 25 Regulatory Compliance Podcasts, a Top 10 Business Law Podcast, and a Top 12 Risk Management Podcast. Compliance into the Weeds has been conferred a Davey, a Communicator Award, and a W3 Award, all for podcast excellence. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Scheduling Fate

    We're settling into a slow and steady Taurus Moon — the perfect moment to ground before a busy mid-week and a powerful Full Moon just ahead.

    A Moment with Joni Eareckson Tada

    Every day, whether you realize it or not, you're influencing others by your attitudes and actions—so be a leader and set an example by doing good. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

    NFP Benefits Compliance Podcast
    EP 163: Recent Guidance on Fertility Benefits Is Out, but Questions Remain

    NFP Benefits Compliance Podcast

    Play Episode Listen Later Dec 2, 2025 12:02


    In this episode, Chase Cannon and Suzanne Spradley discuss recently released guidance on fertility benefits. Chase provides the background on how employers might be able to offer fertility benefits as “excepted” or “independent, non-coordinated" benefits, which may ease some compliance burdens. Suzanne and Chase discuss the cost aspects of fertility benefits and how an excepted benefit Health Reimbursement Arrangement could potentially help provide a benefit vehicle for employers. The two finish the episode talking about how employers should stay tuned for additional guidance on developing a compliant fertility benefit plan offering.

    Dear Gabby
    Stop Chasing, Start Allowing: The Secret to Effortless Manifestation

    Dear Gabby

    Play Episode Listen Later Dec 1, 2025 49:17


    If your manifesting practice feels like a frantic, exhausting effort, you might be manifesting the wrong way. In this essential episode, Gabby reveals the 4 most common manifesting mistakes she sees blocking people's flow time and time again. She shares how trying harder to manifest can actually have the opposite effect, keeping you trapped in a cycle of "doing" instead of "receiving". With Gabby's insights, you'll be able to identify where you've been going wrong and get clear guidance on what to do instead. Listen now and discover how to step out of your own way and finally manifest with ease.For Gabby's ultimate manifesting playbook, join the 21-day Manifesting Challenge (limited-time special offer!) Sign up here https://bit.ly/4447tVuHeal your inner blocks with Gabby's book, Self Help. Order your copy now. http://bit.ly/4j1asmAIf you feel you need additional support, please consult this list of safety, recovery and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Save 15% off our favorite Red Light Face Mask by using code GB15 at boncharge.comVisit YourReformer.com to shop their Black Friday sale on now until December 4th and save!Get 15% off and free shipping on your premium starter pack when you use code DEARGABBY at branchbasics.com/DEARGABBYIf you're looking for gifts that are guaranteed to surprise and delight, head to Neiman MarcusExclusive $35 off Carver Mat at auraframes.com/GABBY with promo code GABBYLive Better Longer with BUBS Naturals. For a limited time get 20% off your entire order with code GABBY at Bubsnaturals.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Frankly Speaking About Family Medicine
    A Clearer Path for Complicated UTIs: Updated Guidance, Streamlined Care - Frankly Speaking Ep 461

    Frankly Speaking About Family Medicine

    Play Episode Listen Later Dec 1, 2025 11:24


    Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-461 Overview: Complicated urinary tract infections (UTIs) are common in primary care but can be difficult to approach. In this episode, you'll learn how to identify complicated UTIs, methodically address them, and incorporate new guidance on outpatient management and antibiotic selection to improve diagnosis and treatment for your patients. Episode resource links: Complicated Urinary Tract Infections (cUTI): Clinical Guidelines for Treatment and Management https://www.idsociety.org/practice-guideline/complicated-urinary-tract-infections Koehl J, Spolsdoff D, Negaard B, et al. Cephalosporins for Outpatient Pyelonephritis in the Emergency Department: COPY-ED Study. Ann Emerg Med. 2025;85(3):240-248. https://pubmed.ncbi.nlm.nih.gov/39570254/ Guest: Alan M. Ehrlich, MD, FAAFP   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

    Healing The Spirit: Astrology, Archetypes & Artmaking
    229. December 2025: Power in Possibilities

    Healing The Spirit: Astrology, Archetypes & Artmaking

    Play Episode Listen Later Dec 1, 2025 67:50


    December asks us to trust in the power of possibilities amidst unexpected transitions and confusions.The mutable grand cross is back in action and we're invited to question our attachments. This is a month that can bring a lot of fun if we're not rigid about outcomes.In this episode, we dive into:Connecting to our power when we know less than we'd like.Prioritizing sincerity and honesty.The line between hope and wistful thinking.Committing to learning as the point of being alive. Sign up for my newsletter to read my essays and be the first to hear about new offerings here.If you've enjoyed and benefited from the podcast, I invite you to apply for private mentorship and coaching with me. This is an intensive container, designed to support you in refining your self-leadership skills, moving through important life thresholds with grace, and expanding your capacity for creative expansions.Try the incredible breathwork and meditation app Open for 30 days free using this special link. This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.

    Go(o)d Mornings with CurlyNikki
    God will never give you Peace in something you were never meant to settle in.

    Go(o)d Mornings with CurlyNikki

    Play Episode Listen Later Nov 30, 2025 9:20


    Nothing is in the way,every obstacle has been removed.Your path is clear.And the Guidance?You're hearing It now...Hold that body like it's royalty,sit and stand like you're balancing a crown.Greet everyone like you are the Source of Joy,like you are the Cup of Love.You give like you'll never run out,because you won't,you can't,because you know the Source behind the source.You're being the Source beyond, when you're practicing the Sound within. I Love YouI Am Younik Support the show:▶▶https://www.patreon.com/goodmornings__________________________________________"The Universe will never give you peace in something you were never meant to settle in." - unknown"Jesus did not come into this world to make bad people good. He came to make dead people live." - Ravi Zacharias "Be thankful for the thorns and thistles which keep you from being in love with this world."-Charles Spurgeon"You have no idea how good life is aboutto get for you. 2024 will be a year many unexpectedly fulfilling things meet you on your path.You've made room. You've shed old skin.You're confronting your conditionings head on and with that comes a type of elevated energy that accelerates the blossoming of your highest self. You deserve all the good that exists on the other side of healing." - @SourceMMessages"He, who carries on the practice of the true sound,Beholds the Truth from the beginning to the end within his body.By realizing the true Sound with rapt attention, He attains the status of a pure swan.Such a devotee reaches the Immortal Abode, And there he sees mysterious and wondrous sights." -Sant Dariya Sahib of Bihar, Dariya Sagar - Ocean of Dariya via IG @santmat

    Typical Skeptic Podcast
    The Return of the Psychic Duck – Timeless Readings & Multidimensional Guidance - TSP # 2324

    Typical Skeptic Podcast

    Play Episode Listen Later Nov 29, 2025 54:13 Transcription Available


    Dear Gabby
    Why I Meditate In My Sauna: The Simple Ritual to Clear Toxins, Boost Your Mood, and Attract Wellness with Connie Zack

    Dear Gabby

    Play Episode Listen Later Nov 28, 2025 42:54


    In this episode Gabby welcomes Connie Zack, Co-founder of Sunlighten Saunas, for a conversation on the powerful connection between light therapy, longevity, and spiritual practice. Gabby shares how, for over a decade, her sauna has been a massive part of her healing journey—from moving through trauma recovery and major detoxification (like healing SIBO) to simply ensuring her nervous system is calm and regulated. Whether you're curious about detoxing from heavy metals or simply seeking a simple ritual to soothe your nervous system, this episode demystifies infrared therapy and explains why sitting in this "healing blanket" can lead to greater longevity and emotional wellbeing.CLICK HERE to save up to $2,200 + FREE shipping + FREE gift with purchase through December 5th with code GABBYIf you feel you need additional support, please consult this list of safety, recovery and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.