Podcasts about Busting

Kristen Pressner is an astounding ADHD expert and 2 time TedX talker, having spread her message to millions across the globe. Surrounded by ADHD her entire life and working closely with thousands, Kristen makes her complex understanding of neurodivergence simple and accessible to others. Chapters: 00:00 Trailer 01:28 Kristen's ADHD mission 11:27 How to hack ADHD 16:44 Busting toxic ADHD myths 19:50 Why ADHD women feel broken 21:57 Why ADHD people feel shame 26:26 Tiimo advert 33:07 How to manage rejection (RSD tools) 43:31 Masking 46:20 Positives of being neurodivergent 50:42 Why neurotypicals find it hard to accommodate neurodiversity 56:45 Kristen's ADHD item 58:23 Audience questions 59:42 A note to my younger self Find Kristen on Instagram

Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, I break down some of the biggest myths in women's fitness—covering menopause, obesity, weight loss, and whether women need to train differently than men. I share real stories from clients who've gone through menopause and still made progress, plus the science behind why it's harder but definitely not impossible. We also talk about mindset, training strategies, and practical ways to get results without letting excuses hold you back. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Send us a textThe holidays don't have to break the bank or your sanity.This week, we're joined by Lisa Chastain, a renowned expert in personal finance and dedicated to empowering passionate and successful women to overcome the shame and guilt surrounding their finances. Lisa has built her entire career supporting individuals to rewire their money mindset and adopt a strategic framework to focus on healthy spending rather than restrictive budgeting. Lisa shares how childhood experiences shape our holiday spending habits, why quality time beats quantity of gifts every time, and the five money personalities that show up when December rolls around. We also dive into her favorite holiday hacks, like stacking credit card points, creating “holiday-only” savings accounts, and forecasting your finances months in advance.Whether you're worried about overspending on gifts, feeling guilty about saying no to parties, or just wanting to make this holiday season more meaningful, this conversation is packed with perspective shifts and practical tips you can use right now.00:00 Intro: The Ultimate Mantra00:46 Navigating Financial Independence01:03 Guest Introduction: Lisa Chastain02:03 Setting Holiday Boundaries04:17 Shifting Holiday Mindsets07:47 Money Personalities and Holiday Spending11:23 Strategic Holiday Planning15:15 Credit Card Points and Holiday Savings19:45 Values-Based Holiday PlanningLisa reminds us that financial freedom isn't about perfection, it's about intention. If you're ready for even more support before the holiday rush hits, join us on Oct 16th for our next Money Talks session: Real Strategies to Protect Your Wallet and Your Wellbeing Before the Holidays. Click here to register for FREE and bring your questions!Follow & connect with Lisa:Website Instagram Facebook YoutubeLinkedIn Connect with us! Facebook Page Facebook group Instagram TikTok LinkedIn YouTube Resources Have questions? Click this to check out our expert Q&A for tips from industry experts, tailored to help women address their most common financial concerns. Subscribe to our newsletter to receive financial tips delivered weekly here! Explore our free guides to help you on your financial journey

In this episode, Lindsey sits down with Dr. Sarah Hill, award-winning researcher + author of This Is Your Brain on Birth Control + her new book The Period Brain. Sarah shares what's really happening in your brain and body throughout the cycle—and why so much advice leaves women guessing. Ahead, Sarah reveals why PMS hits so hard, how progesterone impacts mood + energy, and the surprising ways hormones shape relationships, creativity, and decision-making. Learn what your body needs in each phase—and how ignoring those needs affects fertility, mental health + more. You'll also hear science most doctors skip, why women often feel “off” in modern life, and the simple shifts that make work, love, and wellness easier. This conversation is practical, myth-busting, and designed to help you start working with your cycle right away. We also talk about: How modern culture disconnects us from body intuition The reason women's brains are wired for transformation How to sync your life with your cycle for radiant health  Why sensitivity is your greatest superpower, not a liability How to protect your energy in relationships + at work The spiritual side of sexuality: marrying pleasure with intuition Quick rituals for deep self-love + daily goddess upgrades Building soulful confidence in a hyper-competitive world Busting myths about female friendship + authentic sisterhood Resources: LinkedIn: https://www.linkedin.com/in/sarahehillphd/ Twitter/X: https://x.com/sarahehillphd?lang=en Instagram: https://www.instagram.com/sarahehillphd/?hl=en Website: https://www.sarahehill.com/ Book: THE PERIOD BRAIN: The New Science of Why We PMS and How to Fix It: A Manifesto for Women (Sept. 30, HarperCollins) Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Cymbiotika | Go to https://Cymbiotika.com/Almost30 for 20% off + free shipping.  SKIMS | Shop my favorite bras and underwear at https://SKIMS.com/almost30.  Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this comprehensive coaching Q&A session, we dive deep into the most common fitness and nutrition challenges that keep people from reaching their goals. Starting with the frustrating plateau problem—when you're checking all the boxes but not seeing progress—we explore what coaches look for first and what realistic results actually look like in the first three months of training. We also tackle practical questions like knowing when to take a deload week, which supplements are actually worth your money versus complete wastes, and whether cardio is necessary for muscle growth. Plus, discover the #1 thing that surprises new coaching clients, actionable strategies for staying on track while traveling, and managing your goals when life gets stressful.And just when you thought this was all business, we take a hard left turn into the wonderfully chaotic realm of irrational icks and unhinged opinions! If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEAs always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Today's topic(0:16) If I'm checking all the boxes but not seeing progress, what is the first thing you would think as a coach is the issue?(2:03) What results do your clients usually see in the first 3 months?(11:12) How do I know when to take a deload week?(13:10) What are the top supplements you think are "worth it" and what are the top "wastes of money" supplements?(20:24) What's the #1 thing clients say surprised them about coaching with you?(29:28) Do I need to do cardio if my main goal is muscle growth?(32:59) What's your best advice for staying "on track" while traveling?(38:52) How do you help clients when life gets stressful or unpredictable?(45:06) What's the most irrational ick you've ever gotten from someone?(48:30) What's your go-to "I shouldn't say this out loud but I will" opinion?(55:01) What's a seemingly minor inconvenience that would absolutely ruin your whole day?(58:03) What are 5 things you'd put in a pentagram to summon me?(1:01:56) Wrap-upAdditional Resources:The Top 3 Supplements EVERYONE Should Take - https://pod.fo/e/21c66eHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.com----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Dr Mary Barson and Dr Lucy Burns tackle the tricky "holiday mindset" that can sabotage health goals when people go away. Discover why having more time doesn't automatically mean eating better and learn practical strategies to enjoy holidays without throwing your health plans out the window. The doctors share real examples of intentional food choices whilst travelling, from pints of Guinness in Dublin to chocolate tart in Paris, showing how you can still have special moments without going completely off track. You'll gain simple tools like the "half-assing holidays" approach and protein-focused breakfast strategies that let you enjoy your break from cooking and meal prep whilst staying aligned with your goals. Perfect for anyone who struggles with the all-or-nothing mentality around food during holidays and wants to return home feeling refreshed rather than regretful. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/busting-food-myths-holding-you-back See omnystudio.com/listener for privacy information.

In this episode of Tech It To The Limit, hosts Sarah Harper and Elliot Wilson revisit generational myths in digital health and reveal why age isn't the real barrier to adoption. Through their new game, Fact Check Fever, and a deep dive into the Capability-Motivation-Context (CMC) framework, they show how design, usability, and trust matter far more than birth year. From busting stereotypes to exploring how health systems can design with users, not for them, it's a witty, insightful look at the future of inclusive, human-centered innovation.Key TakeawaysGenerational myths don't hold up: Boomers use portals, Gen Z cares about privacy, and every group struggles with clunky design, not just “digital natives.”Design trumps demographics: Adoption isn't about age, it's about usability, accessibility, and human-centered design.Follow the CMC framework: Capability, motivation, and context, not birth year, to predict whether people engage with health tech.Health equity requires intention: Neutral AI does not exist; equity has to be actively built into technology.The biggest unifier isn't age: A diagnosis, condition, or shared health journey brings people together across generations more than labels like Boomer or Gen Z.In this episode:[00:00:13] Welcome & episode introduction[00:00:55] Recap of Mayo Clinic live show[00:02:36] Looking ahead to HLTH: speakers, tracks, and the health tech “fashion week” vibe[00:05:08] Conference tracks & awards00:07:13] Launching Fact Check Fever: busting myths on portals, EHR burnout, Gen Z TikTok habits, and more[00:07:37] Fact Check Fever: generational myths & data[00:19:24] Break for fake sponsor: Patient Portal Plus Plus[00:20:44] Sincere segment: CMC framework for health tech adoption[00:22:24] Deep dive: CMC framework explained[00:31:17] Designing with, not for, users[00:35:31] Break for fake sponsor: Bias Focals[00:37:14] Spicy Nugs: co-host lightning round[00:46:41] Closing thoughts, HLTH call-to-action, and Elliot's health tech haikuResourcesTech It To The Limit PodcastWebsite Apple PodcastSarah HarperLinkedIn -https://www.linkedin.com/in/sarahbethharperElliott WilsonLinkedIn - https://www.linkedin.com/in/matthewelliottwilson

In our last bonus episode for this week, I'm talking about some of the biggest career change myths and offering up some new perspectives. Plus, Find Your Thing is officially open for enrolment!   Find Your Thing - Join now   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this inspiring solo episode, Dr. Christine Li invites you to discover how to get more done by thinking bigger and making small, positive shifts in your mindset. Fresh from leading her signature Vision Board Workshop, Christine shares practical steps for moving past limiting beliefs, using affirmations, and harnessing the power of visualization to craft your ideal future. You'll learn how to identify and challenge the thoughts that keep you stuck, embrace courageous action, and choose the kind of energy you want to bring to your goals. Whether you're looking to reignite your motivation or clarify your vision for success, this episode is packed with exercises and encouragement to help you move forward—one empowered step at a time. Plus, don't miss her special free download on taking more action, available at maketimeforsuccesspodcast.com/action.Timestamps:To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/actionTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Ever heard “men just don't see the mess” or “dads aren't natural nurturers”?

Have you or someone you know struggled with whether to reach out for therapy because you wondered if it showed a lack of faith?  Today, Michelle calls out some hope and comfort to dispel the stigmas of mental health therapy for Christian believers.   If you are looking for therapeutic support and live in Pennsylvania or are willing to travel to Pennsylvania for a few day, let's connect and see if we would be a good fit to work together.  I offer weekly sessions and intensive sessions (multiple back-to-back therapy sessions over the course of one to three days) to help Christian women get unstuck and move forward in their healing.    Let's connect through a free 15 minute consultation call.  You can book it here:  www.mentalhealthforchristianwomen.com  or www.abundantfreedomcounseling.com. You don't have to struggle alone.

In this episode, we dive into the truth behind Psalm 37:4 and the common misconception of the "blessing myth." Discover what it really means to delight in the Lord, how to shift your desires toward His will, and three practical ways to make Jesus your daily joy. Whether you're overwhelmed by life's demands or simply needing a reset, this message will encourage you to refocus and find lasting delight in Christ.Support the showConnect with the ladies of Her Portion, HERE!

What if everything you believe about mental health is wrong? In this episode, host Paula Felps chats with psychotherapist and author Joe Nucci about his myth-busting new book, Psychobabble: Viral Mental Health Myths & the Truths to Set You Free. Joe dives into the wild world of mental health misinformation — especially the kind that spreads like wildfire on social media. From self-diagnosis pitfalls to the overuse of therapy-speak, he offers a refreshing reality check and empowers listeners to better understand their emotional lives. In this episode, you'll learn: Why not every tough emotion equals a mental illness — and why that distinction matters. How social media can distort mental health conversations (and what to watch out for). The difference between emotional intelligence and just “sounding like a therapist.”

Leigh Feldman, CEO of Youth Franchise Brands, joins Rodric to share his journey from teacher and franchisee to leading a private equity group invested in youth-focused franchise concepts like Flower Power Studios and Young Chefs Academy. With nearly two decades in franchising and experience across mergers, acquisitions, agency work, and education, Leigh has a unique perspective on what makes a great franchisee. He explains the “maestro mindset” required to lead without playing every instrument, how to assess fit, flexibility, and finances, and why following the system (with a little room for local adaptation) is key to success. Leigh also dispels the myth that you need “millions” to get started, breaking down entry costs and financing options, and closes with a powerful reflection on purpose-driven entrepreneurship. If you've ever wondered whether franchising is your path, this episode is a masterclass!Timestamps & Topics00:00 – 02:35 Meet Leigh Feldman: teacher → franchisee → franchisor.02:56 – 04:52 Building the dream team: sales, ops, COO, and franchise support.05:17 – 08:29 What makes a good franchisee? The “maestro mindset.”09:05 – 10:51 Flexibility vs. system: seasonality, pivots, and best practices.11:23 – 14:09 Busting the “millions needed” myth: item 7, item 19, and financing options.14:30 – 16:30 Purpose as a daily compass: Leigh's guiding question.17:03 – 17:41 How to explore Young Chefs Academy opportunities.17:45 – 18:25 Rodric's mantra: “The true cost of anything is the amount of life you exchange for it.”HighlightsGreat franchisees are conductors, not soloists: lead the team, don't play every instrument.Success = 90% system, 10% local adaptation.Entry costs are often under $400K; creative financing makes franchising accessible.“Don't chase money alone—find joy and purpose in what you build.”Daily purpose check-in: What is today's goal? Did I live it?Pull Quotes“You don't need to know how to play every instrument—you need to know how to lead the band.” —Leigh Feldman“Ninety percent follow the system, ten percent adapt for your market.” —Leigh Feldman“The true cost of anything is the amount of life you exchange for it.” —Rodric Lenhart“What one question should you ask daily? Do you understand your purpose?” —Leigh FeldmanGuestLeigh Feldman — CEO of Youth Franchise Brands, overseeing investments in youth-focused franchise businesses like Young Chefs Academy and Flower Power Studios.

Arkansas recap, Heisman discussion, mailbag, CFB landscape, week 6 predictions, and Boise State preview.

INFP Personality Type Explained️ Grab the 5-day INFP tutorial and join 5,000+ people getting rare weekly insights → http://geekpsychology.com/infp-5dayAre you an INFP who's ever wondered, “Why do I feel so out of place—even around people I like?” You're welcome here. In this video, I break down why INFPs experience the world so differently, and why that difference can both sting and empower.Here's what to expect:• The hidden challenge every INFP secretly wrestles with (and why it's more common than you think)• Why social rejection hits harder for INFPs—and how to stop blaming yourself for it• The surprising power of speaking up, even when it doesn't come naturally• Are you betraying yourself by fitting in? Busting the biggest myth about “authenticity”• Where to actually find your people (spoiler: it's closer than you think)• Discover the hidden gift of being different—and why it doesn't mean you're broken• How to juggle multiple passions without feeling like a flakeIf you've ever felt “too sensitive,” “too weird,” or just “too much,” this video is for you. And hey, it's better to be too much than too little.Timestamps: 00:00 Why INFPs Feel So Different00:35 The Hidden Challenge Every INFP Faces02:27 Why Social Rejection Hits Different for INFPs04:06 The Surprising Power of Speaking Up04:57 Are You Really Betraying Yourself?06:42 Where to Find Your People08:11 The Hidden Gift of Being Different11:04 The Secret to Maintaining Multiple PassionsDrop your story in the comments—let's build a space where INFPs can be unapologetically themselves. Subscribe for more deep-dives into the INFP mind!#INFP #MBTI #PersonalityTypes #FeelingDifferent #SelfDiscovery

Your metabolism isn't "broken", it's adaptable. Christin, Lauren, and Ryann unpack what “slow metabolism” really means, why age isn't the villain, and the boring habits that beat detox teas every time: muscle, movement, protein, sleep, and stress. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session  

Remember to subscribe, share, and leave a review if you're loving our spiritual discussions.To learn more about Nicole, Kristin, and Glenda and their spiritual community visit the Soul on a Voyage website ⁠⁠⁠⁠⁠⁠http://soulonavoyage.com⁠⁠⁠⁠⁠⁠ and follow them on Instagram ⁠⁠⁠⁠⁠⁠@soulonavoyage⁠⁠⁠⁠⁠⁠.If you would like to schedule an appointment with Nicole Glosser, you may do so through her website ⁠⁠⁠⁠⁠⁠nicoleglosser.com⁠⁠⁠⁠⁠⁠ and follow her on Instagram ⁠⁠⁠⁠⁠⁠@nicoleglosser⁠⁠⁠⁠⁠⁠.To find out more about the services Kristin Daniels has to offer, visit her website ⁠⁠⁠⁠⁠⁠balancewithkristin.com⁠⁠⁠⁠⁠⁠ and follow her on Instagram ⁠⁠⁠⁠⁠⁠@_balancewithkristin_⁠⁠⁠⁠⁠⁠.Interested in working with Glenda, contact her via email at ⁠⁠⁠⁠⁠⁠gsintuitivecalling@gmail.com⁠⁠⁠⁠⁠⁠ and follow her on Instagram ⁠⁠⁠⁠⁠⁠@intuitivecalling⁠⁠⁠⁠⁠⁠.Disclaimer:  The content presented in this podcast is intended for informational and entertainment purposes only and should not be construed as professional advice in any domain, including but not limited to medical, legal, financial, or psychological matters. The views and opinions expressed are solely those of the hosts and do not constitute professional guidance.We encourage listeners to consult with qualified professionals for advice tailored to their individual circumstances. The hosts and creators of this podcast disclaim any responsibility for actions taken by listeners based on the information discussed herein. Use of the information provided is at your own discretion and risk.All content is © 2023-2025 The Spiritual Rabbit Hole. Unauthorized use or distribution of this material without express written consent is prohibited.*Listener discretion is advised.

In this first installment of Dopamine Diaries, Livia Sara unravels the overlooked connection between autism, ADHD, and anorexia. You'll learn how dopamine differences create a neurodivergent vulnerability for engaging in anorexia behaviors, including restriction, compulsive exercise, ADHD hyperfocus, and constantly thinking about food! Further resources:

In this episode of Building Doors, host Lauren Karan sits down with Sally Stannard, the Director General of Queensland's Department of Transport and Main Roads. Sally's journey from a farm in New South Wales to leading one of the most ambitious transport reform agendas in Australia is one of grit, curiosity, and transformation. In this powerful conversation, Sally reveals her insights into the importance of leadership, inclusivity, and how women are breaking barriers in the traditionally male-dominated infrastructure sector.From the challenges of starting in a country town to leading large-scale infrastructure projects, Sally shares her experiences of creating change in the transport industry. She discusses how crucial it is to understand both design and construction, the importance of leadership during high-stakes moments, and why she believes infrastructure is about people, not just concrete and contracts.What You'll Learn in This Episode:Female Leadership: Breaking Barriers and Building SupportThe power of mentorship and inclusion in fostering female leadersBalancing career, family, and leadership responsibilitiesCreating an environment where women can thrive and leadTransforming Public TransportHow the 2032 Olympics is reshaping Queensland's infrastructureBuilding sustainable, accessible transport systems for future generationsThe role of public transport in connecting urban and regional communitiesCollaborative Contracting: Partnership Over PaperworkMoving beyond contract forms to foster true collaborationHow shared risks and rewards create stronger project outcomesThe importance of communication and transparency between sectorsShaping People and CultureMentorship and its impact on long-term industry successBuilding a culture where talent is nurtured and valuedCreating lasting change through inclusive leadershipInfrastructure as LifelineThe crucial role of infrastructure in remote and crisis-stricken areasRebuilding communities quickly after natural disastersHow regional infrastructure supports broader economic stabilityTechnology Transforming InfrastructureHow digital twins and AI are making infrastructure smarter and saferLeveraging technology for more efficient and sustainable systemsThe future of infrastructure: anticipatory solutions for safer communitiesKey Quotes from Sally Stannard:"Your career is shaped by the people you talk to.""I used to think that everything was about what I was working on, but I recognize now that how we work and who we work with, the team that we show up with every day,  that's the thing that changes what it feels like to go to work.""Sitting on the outside knocking wasn't letting me have the kind of change that I wanted to have, so it motivated me to go inside.""A team's job is not to critique each other. It is to find the things that are real issues and resolve them, not just throw them across the table at each other."About Our GuestSally Stannard is a visionary leader and a driving force behind the transformation of Queensland's transport systems. She is passionate about creating inclusive, forward-thinking infrastructure projects that address the needs of the community while embracing cutting-edge technologies. Throughout her career, Sally has worked across multiple facets of the transport sector, championing digital innovation, sustainable practices, and collaborative approaches to infrastructure development.Connect with Sally Stannard on LinkedIn.About Your HostLauren Karan, founder of Karan & Co. and host of Building Doors, is dedicated to helping professionals unlock their potential. Through insightful interviews and real-life stories, Lauren empowers listeners to create opportunities and thrive in their careers.How You Can Support the Podcast:Subscribe and leave a 5-star rating on Apple Podcasts and Spotify.Share this episode with engineers, contractors, and leaders in construction and infrastructure.Stay Connected:Follow Lauren and the Building Doors podcast on LinkedIn.Subscribe to the Building Doors newsletter for exclusive content.Let's Connect:Want to be a guest or share feedback? Email us at reachout@buildingdoors.com.au.Thank you for listening! It's time to stop waiting and start building.

In this episode of Grow Everything, hosts Karl Schmieder and Erum Azeez sit down with Dr. Alessandra Zonari, co-founder and Chief Scientific Officer at OneSkin. Alessandra shares her personal journey from Brazil to biotech, driven by a mission to transform how we think about aging. She explains the science of cellular senescence, the discovery of the groundbreaking OS-1 peptide, and why skin is more than a beauty surface—it's a window into systemic health and longevity. Listeners will hear candid insights into the challenges of translating biotech discoveries into consumer products, the importance of radical transparency in science communication, and where peptides and personalized skincare fit into the future of the longevity movement. This is a must-listen for anyone passionate about synthetic biology, sustainable innovation, and the science of healthy agingGrow Everything brings the bioeconomy to life. Hosts Karl Schmieder and Erum Azeez Khan share stories and interview the leaders and influencers changing the world by growing everything. Biology is the oldest technology. And it can be engineered. What are we growing?Learn more at www.messaginglab.com/groweverythingChapters:(00:00:00) Welcome to Grow Everything Podcast(00:00:18) London's Bio Fab Fair Recap(00:02:34) Biotech's Bottom Line Impact(00:05:49) Pharma's Path to Consumer Products(00:08:00) The Accidental Discovery of Splenda(00:09:26) Meet Dr. Alessandra Zonari(00:10:54) A Scientist's Personal Mission(00:13:15) "Zombie Cells" and Skin Aging(00:16:30) Longevity Science vs. Marketing(00:18:28) The Hunt for the OS-01 Peptide(00:21:39) The Five-Year Path to Market(00:22:49) Science-First Communication(00:28:21) The Challenge of Going to Market(00:31:16) Communicating to Beauty vs. Biotech(00:33:45) The Future: Personalized Peptides(00:36:24) Why Science Storytelling Fails(00:38:42) Advice for Scientist-Founders(00:40:00) Peptide vs. SPF(00:40:42) Busting the Biggest Aging Myth(00:41:11) The Future of Personalized Aging(00:43:33) Why Aging is "Excited"(00:44:15) Actress or Astronaut(00:46:17) Peptides as "Cell Messages"Episode Links:Julie wolf episodeOneSkinTopics Covered: skincare, cellular senescence, peptides, OneSkin, skin health, anti aging  Have a question or comment? Message us here:Text or Call (804) 505-5553

How does cancer stigma affect well-being? Today we dismantle cancer stigma, look past the diagnosis, and celebrate the person. Find hope, healing, and empowerment in this episode: https://bit.ly/4pN58ryIn this Episode:03:17 - Road Trip to Colorado: Frozen Grandpa and Fool's Gold Sandwich07:34 - Busting the Stigma of a Cancer Diagnosis12:14 - What You Can Do If You Feel Stigmatized After Receiving a Cancer Diagnosis20:08 - What Happens When an Air Passenger Dies During the Flight?24:40 - Outro#cancersurvivor #cancerstigma #morethanadiagnosis #noblame #goodthoughtsforhealing #lungcancer #cervicalcancer #skincancer #lifestyleandcancer #cancerhealing #blamefreezone #everyonedies #everydayisagift Help Us Shatter the StigmaThis podcast is dedicated to dismantling the deep-seated stigma surrounding cancer. Drawing on history and research, we explore why cancer can still be shrouded in fear, blame, and misunderstanding.We go beyond the statistics to reveal the emotional and psychological toll of living with cancer stigma, from social isolation and anxiety to delayed care. We tackle the tough topics—like the unique stigma of lung cancer and other diseases associated with lifestyle choices—and instead celebrate the resilience, empowerment, and hope of cancer survivors.Join us as we reclaim the narrative, offering powerful insights and practical advice for both those diagnosed and the communities that support them. This podcast is a liberating space where your identity is celebrated, and you are seen as more than just a patient.Support the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

Think you need 20% down to buy a home? Think again. In this episode, we're tackling one of the most persistent myths in real estate and breaking it wide open with real numbers, history, and stories from the field. We'll look at why the 20% rule started, how it turned into an outdated myth, and what today's buyers are actually putting down. From FHA and VA loans to conventional options as low as 3%, we'll explore the real facts about down payments — and the pros and cons of putting less versus saving more. By the end, you'll know exactly what's fact, what's fiction, and how much you really need to buy a home in today's market.

This week, Scott speaks with psychotherapist and writer Joe Nucci, whose work tackles the intersection of mental health, misinformation, and pop psychology. Joe has built a large following by debunking viral myths and bringing nuance to conversations that are too often oversimplified online. Together, they dive into his new book, Psychobabble: Viral Mental Health Myths and the Truths to Set You Free. From the overuse of labels like “narcissist” to the assumption that mindfulness is good for everyone, Joe challenges widely accepted but misleading ideas. They also take on bigger cultural narratives—like whether everyone has trauma or whether everyone should be in therapy. This conversation sheds light on how misinformation spreads, why it matters, and what we can do to ground our understanding of mental health in science and compassion. See omnystudio.com/listener for privacy information.

On this episode of Not For Radio... 01:00 - Our NFR winners are here! 09:00 - Setting an Airbnb on fire 18:30 - Naming our taxidermy rabbit 25:10 - Busting someone cheating on you 35:40 - Water fountain chat 38:20 - Our 'For You' page 39:30 - Rock 2000 final day tomorrow 41:10 - Dunc's car conundrum 44:00 - Black bruise Hit us up and get all our links: https://linktr.ee/notforradio Become a Sniper Elite: https://plus.rova.nz/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Active Bariatric Nutrition Podcast, I bust 7 myths around nutrition for building muscle and strength after bariatric surgery including:All bariatric individuals who want to gain muscle must take in 1g/lb of protein per dayStrength training will lead to weight gain and make me look bulkyI have to workout every day to build muscleYou have to eat low carb for life, no matter your goalsYou have to eat within 30-60 min post-workout window or else you won't fully recoverAll supplements are safe if you buy them onlineEven if I can't hit my nutrition targets, I can just use supplements to meet my goalsWe review why these myths are promoted, the actual evidence-based guidelines, and practical takeaways so you can start applying them right away! Let me know what you thought of the episode!To learn more about my 6-week online nutrition program, Bariatric STRONG which will open again September 29th, 2025, click HERE to join the waitlist as space is limited and will fill up fast! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

RE-RELEASE: Are you ready to bust some myths about metabolism and weight gain? On this episode of the Live Greatly Podcast Kristel Bauer sits down with Dr. William Li, author of “EAT TO BEAT YOUR DIET: Burn Fat, Heal Your Metabolism, and Live Longer.”   Dr. Li and Kristel discuss tips to support peak metabolism, whether or not your metabolism really slows down when you hit 40 and much more! Dr. William Li is a physician, scientist, president and medical director of the Angiogenesis Foundation and he is a New York Times bestselling author of "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." Tune in now! Key Takeaways from This Episode: - How can we eat to enjoy our food and enhance our metabolism  - Busting myths about metabolism  - Answers the question, does your metabolism slow down at 40? - How does excess body fat impact our metabolism and weight gain? - Tips to eat to support peak metabolism - Should you be eating right before bed? - How to increase fat burning time About Dr. William Li: William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Ryan, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” will be released March 21, 2023. Buy "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer' HERE View Dr. William Li's website HERE Instagram: @drwilliamli Twitter: @drwilliamli Facebook: https://www.facebook.com/drwilliamli/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx speaker with a mission of supporting companies and individuals on their journeys for more happiness, success & well-being. With Kristel's unique background in Integrative Psychiatry, business and media, she provides invaluable insights and strategies to empower, inspire and motivate companies, leadership and sales teams as well as other groups and organizations. Kristel shares key insights into high-power habits, leadership development, mental well-being, peak performance, resilience, success & a modern approach to work/life balance. Using a blend of authenticity, Psychology & Science, Kristel provides insights to excel in sales and thrive as a team leader. Kristel's messaging supports company profitability while promoting vibrant company cultures with healthier and happier employees.  Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes.  As an Integrative Medicine Fellow & Physician Assistant, Kristel has a unique perspective into optimizing well-being and achieving success. Kristel has been featured in Forbes, Forest & Bluff Magazine & Podcast Magazine and she has contributed to Real Leaders Magazine. She has been live on ABC 7 Chicago, WGN Daytime Chicago & Ticker News. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Mr. Beast Biography Flash a weekly Biography.In the past few days, Mr Beast — real name Jimmy Donaldson — has faced scrutiny and headlines over his **data collection and advertising practices targeting children**. According to Cybernews and the Children's Advertising Review Unit, CARU, MrBeast's YouTube channel and his Feastables chocolate brand were flagged for potentially collecting personal data from children without parental consent and for blurring the lines between content and advertising. The watchdog found that some video descriptions and pinned comments were not clearly labeled as advertising, which could mislead younger viewers. CARU also highlighted issues with Feastables' sweepstakes, noting that free methods of entry weren't adequately disclosed, age gates were missing, and there was sales pressure via countdown timers. In response, MrBeast stated he appreciates CARU's mission but doesn't fully agree with all of their conclusions. He promised to take their concerns seriously in future campaigns, and reportedly has already updated his data collection practices.MrBeast's **chocolate venture, Feastables**, remained in the headlines not only for its past advertising slip-ups but also for its remarkable revenue. In 2024 alone, Feastables reportedly generated over $215 million, making it one of the breakout food brands closely watched by industry insiders.On the business front, while the viral headline from Parade that MrBeast “bought the NFL” made waves recently, it's important to clarify that this was intended as an internet joke and not literal. No reliable sources report that MrBeast owns or is buying any stake in an NFL franchise at this time.A genuine news story that's capturing the entire entrepreneurial world involves MrBeast's **response to an online scam**. Erik Bergman, a prominent entrepreneur, shared that he was duped in a $1.25 million crypto scam after being added to a fake group chat that appeared to include MrBeast and other major names. When Bergman went public, MrBeast himself jumped in with a $100,000 reward for credible information leading to the scammers — a move that has further cemented his reputation for proactive, community-centered action. This story went viral with millions of views on X, formerly Twitter, and thousands of reposts. It's become an instant case study in influencer culture, online trust, and MrBeast's power as both a philanthropist and digital leader.On the social media side, apart from his viral reward offer related to the scam, MrBeast's posts continued their usual massive engagement, but nothing else in the last 24 hours eclipsed the scam reward story for reach and impact.For listeners seeking the essence of MrBeast's recent biography, what stands out is his ability to manage reputation under regulatory fire, drive massive business success, and instantly rally his audience for good causes — all while remaining a force of viral influence. Thank you for tuning into Mr Beast Biography Flash. Be sure to subscribe so you never miss an episode and search the term Biography Flash for more great Biographies.Get the best deals https://amzn.to/4mMClBvThis content was created in partnership and with the help of Artificial Intelligence AI

Marcas Grant, Michael F. Florio, and LaQuan Jones break down all the action from Week 3, starting with the Rams’ tough loss and whether fans should be worried or not. The guys go over the biggest storylines of the week, including concerns about Ja’Marr Chase, DJ Moore’s outlook, and whether any Jaguars receivers are worth starting. They dive into the latest injury updates, including news that James Conner is out indefinitely, Najee Harris’ no-contact injury, and how long J.J. McCarthy might be out. Then, they spotlight this week’s rookie standouts like Quinshon Judkins and Cameron Skattabo, plus disappointing performances from RJ Harvey and Luther Burden III. The crew also shares the players who should ride the bench, key waiver wire targets like Matthew Stafford and Sam Darnold, and they discuss the Chiefs’ ugly win against the Giants.See omnystudio.com/listener for privacy information.

Text us a comment or question!Ever wonder why your progress stalls, even when you're “doing all the right things”? Or whether trendy diets like South Beach actually work long-term? Or maybe you're 70+ and asking, “How do I even get started?” In this special Monday Mile, Coach Kevin dives into the fan mail bag for a rapid-fire Q&A session. From Palm Beach to Australia, real listeners share their struggles - and Kevin gives straight, no-fluff answers to help you move forward. You'll hear about:How to break through plateaus when fat loss or strength gains stallThe truth about diet fads (and why named diets rarely work)Protein rules simplified - what you actually need after 50Why strength training is non-negotiable in your 60s and 70sSupplements worth considering - and which ones to skipTips for starting fresh at 71 (spoiler: it's never too late!) Whether you're new to the podcast or a longtime listener, this episode gives you a front-row seat to the real questions men and women over 50 are asking - and the practical strategies that will actually move the needle. 

Join us as we delve into the true meaning of self-care with expert Isis Pettway. Discover how self-care transcends indulgence and serves as a vital practice for our mental well-being, according to the World Health Organization. Learn the essentials of cultivating your health and improving your daily life.

Barry James Dyke is a bestselling author, advisor, and iconoclast who's spent decades exposing the financial myths that keep everyday people uninformed while Wall Street and big banks profit. As founder of Castle Asset Management, he's helped clients demystify how banks, asset managers, and retirement systems truly work—using innovative, risk-managed planning geared to protect wealth from unnecessary risk or transfer. On this episode we talk about: The truth about 401Ks, mutual funds, and why saving trumps risky investing (“the market always goes up” is a dangerous lie) Banks' instability, the reality of fractional reserve lending, and why bailouts favor the elite—not regular savers Retirement system myths, why America ranks poorly on global preparedness, and how corporations quietly protect their own funds Why life insurance and low-risk products are the “secret” safe havens for big institutions (but rarely taught to working families) Actionable steps for listeners: discipline in saving, setting up protection, and investing safely for the long term Top 3 Takeaways 1.  Real wealth starts with discipline—saving first, then investing with a clear plan and protection before chasing risky returns.2.  The system is stacked for Wall Street—most big wins come from business, innovation, or personal skill, not just mutual funds.3.  Educate yourself on banking and investing fundamentals; big banks and corporations quietly use safe, conservative vehicles, not speculation. Notable Quotes “Most believe banks are stable, but they're highly leveraged and bailouts favor elites, not everyday savers.” “I've never met anyone who made their millions in mutual funds—the best investment is always in yourself.” “America's retirement crisis comes from poor savings discipline. Start by protecting, saving, then thoughtfully investing.” Connect with Barry Dyke: Website: barryjamesdyke.com ✖️✖️✖️✖️

In this weeks episode, Tyler goes over several 3d printing myths. He talks about why they are common, and why they are false.LISTEN TO ALL EPISODES AD FREE AND EARLY AND SUPPORT ME: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/3dPrintingBasics⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/beWEtdsm1eLKFUdh6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.3dprintingbasicspod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code "3DPrintingSquared" at PCBWay, and get 10$ off your first order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We're bringing back another episode for our special Menopause Matters Season — this time with the wonderful Clarissa Kristjansson. She's a Mindfulness and Menopause expert, author of The Mindful Menopause, and host of the Thriving Thru Menopause podcast. Clarissa is passionate about changing the way women think about menopause and aging. She brings such warmth and wisdom to this conversation, showing how mindfulness and a truly holistic approach can transform our experience of midlife. Her work continues to challenge unhelpful narratives and empower women to take charge of their own journey. Here's what we cover: Why Clarissa became so passionate about menopause The power of mindfulness and a truly holistic approach Busting myths and unhelpful menopause narratives How women can take charge of their own experience Menopause, ageism, and the challenges of the workplace The potential impact of toxins in our lives Clarissa's best tips for thriving through midlife and beyond And more! If you enjoyed this episode, please subscribe, share it and leave us a 5* review on Apple Podcasts or wherever you're listening. Order Rachel's book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond, recommended in The New York Times as one of seven top books about menopause at magnificentmidlife.com/book The paperback can also be purchased on Amazon or other online retailers: UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast. Podcast recommended by the Sunday Times. Feedspot #9 in 40 Best Midlife Podcasts and #7 in 60 Best Women Over 50 Podcasts You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com. Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.

Is your 401(k) working efficiently for you, or are you making one or more of the common mistakes we see? From misunderstanding pre-tax and Roth options to the inefficiencies of maxing out contributions too soon, we break down key points to help you optimize your 401k plan. Gain insights on making informed decisions and avoiding pitfalls that many smart, thoughtful people often overlook.

Join us on the latest episode, hosted by Jared S. Taylor!Our Guest: Kyle Swarts, President at aiHealth.What you'll get out of this episode:Solving Outpatient Coding Inefficiencies: aiHealth automates complex medical coding tasks, addressing staffing and process issues in the middle revenue cycle.Busting the AI Fix Myth: AI won't fix broken workflows; real change requires reimagining processes and cultural transformation.The BAA Roadblock: Outdated Business Associate Agreements (BAAs) create significant barriers to AI deployment in healthcare.Ambulatory Focus: aiHealth targets the growing outpatient market, following the migration of surgical procedures from hospitals to ambulatory centers.What's Next for aiHealth: The company is expanding into auditing and clinical documentation improvement while emphasizing strategic partnerships.To learn more about aiHealth:Website https://www.ai-health.io/ Linkedin https://www.linkedin.com/company/aihealth-io/Our sponsors for this episode are:Sage Growth Partners https://www.sage-growth.com/Quantum Health https://www.quantum-health.com/Show and Host's Socials:Slice of HealthcareLinkedIn: https://www.linkedin.com/company/sliceofhealthcare/Jared S TaylorLinkedIn: https://www.linkedin.com/in/jaredstaylor/WHAT IS SLICE OF HEALTHCARE?The go-to site for digital health executive/provider interviews, technology updates, and industry news. Listed to in 65+ countries.

Coach and clinical nutritionist Christopher Barker (author of Mansplaining the Menopause) is here for a no-B.S. tour through female health, strength, and longevity. We tackle the most persistent menopause myths (including HRT fears), what habits *actually* affect body composition, RED-S and under-fuelling, sane protein targets on a plant-based diet, and performance vs aesthetics. We also chat GLP-1 drugs in the culture, cycle tracking, and using tools like the Oura ring without obsessing.

Ever felt like carbs are the enemy or that protein is the only way to build muscle? You're not alone. If you've been drowning in diet advice or stuck in that “all-or-nothing” mindset, this episode is for you.I sat down with Christina Chu, nutrition expert and performance coach, to debunk the myths around macronutrients, break down why balance is the key (not extremes), and show you how to fuel your body for strength, muscle gain, and wellness, without the guilt.We get into why carbs are essential for muscle recovery, the truth about protein, and why skipping meals or obsessing over perfect nutrition is just setting you up for burnout. Christina drops some major knowledge on why the “dimmer” approach to nutrition is way more effective than thinking you have to be perfect. Plus, we talk about how to get back on track when life throws you off course.Christina Chu is a nutrition expert, performance coach, and speaker, and she's all about helping women fuel their bodies for long-term health, strength, and confidence. If you're tired of the quick fixes and want to build a sustainable routine, this episode is a must-listen! What's Discussed:(00:01) Chat About Strength Training for Women(04:29) Navigating Nutrition and Wellness Choices for Muscle Gain(16:53) The Power of Carbohydrates and Protein for Building Muscle(23:46) Understanding Healthful Carbohydrates and Fiber for Optimal Health(37:26) Protein and Fat Intake Guidelines for Strength and Recovery(46:27) Balanced Macronutrients for Daily Meals and Fitness Goals(57:34) Dining Decision Mystery: Making Healthy Choices for WellnessThank You to Our Sponsors:Broads: Ready to ditch the BS and start feeling strong in your body? Work 1:1 with a Broads Coach to get custom programming + nutritional guidance to finally reach your goals. Learn more at https://www.broads.app/joinFREE Macro Nutrient Guide: Confused about macros? We've got you covered! Grab your FREE Macro Nutrient Guide and get clear on how to make the right food choices for your body.

Join host Milan Jones '25, recent Oak Knoll graduate and former Marketing & Communications intern, as she sits down with our Lower and Upper School Admission Directors to tackle the biggest questions families have about the admission process. From application tips to what really matters most, get the inside scoop straight from the experts — and discover the truth behind the myths.

Your revenue may look good on paper, but if your take-home pay doesn't reflect your effort, something's not right.  If that's you, you're not broken—you're trapped in the salary lie. Big revenue, tiny take-home.  Bad advice, such as “reinvest everything” and “keep your pay low to scale,” is what probably got you here. In this episode, we're talking about why, in 2025, just scraping by isn't safe and how it's time to flip the script: your salary isn't what's left over—it's the strategy. Topics discussed in this episode include: The real cost of just “getting by.” What it looks like to use salary as a strategy - not an afterthought. Four practical salary moves for 2025. Busting through myths about salary. How to get started with a salary-first reset.  For detailed show notes and links to everything in this episode, please visit bsfreebusiness.com.  If you enjoyed today's episode, please: Leave a positive review or rating at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ratethispodcast.com/stayingsolor Subscribe for new episodes every Monday. Sign up for email updates at www.bsfreebusiness.com/solo

DC's newest ska band the Maka Sticks are here to have a good time and bring their infectious ska sounds to the masses. I sat down with Barry, Andy, and Diego to chat about the band's history, upcoming out of town gigs, recording, sweaty lobster costumes, and much more. The Maka Sticks BandcampSleeping on the Beach VideoThe Maka Sticks InstagramEpisode Spotify Playlist

When Virgo season is here we can feel the polarity between the desire for structure, order and refinement, combined with the creative urge to flow wildly with our intuition. Have you been feeling this? If exploring how to cultivate the kind of devotion that brings your big creative ideas to life (without getting distracted!) is a conversation you're intrigued by - then you'll love this conversation with Rachel Levine of the Intuitively Wild Podcast. With her Virgo Sun and Moon (and Scorpio Rising) she brings so much wisdom around:How to build structure without sacrificing creative inspiration,  Busting myths around Virgo energy as ONLY structure and organization without the wildly intuitive creative power we all have more access to this time of year,The multi-passionate creative urge to have 1000 interests (and wanting to turn them all into work projects) and how to channel the level of devotion that COMPLETES projects,How to consistently access our creative wisdom through simple daily rituals of self-connection,How to disconnect from digital devices and create space to find answers to our burning questions within. Plus I share what's been working for me lately to carve our more consistent time for deep creative work, without feeling constrained, bored or rigid. These are all major themes as we head towards the end of Virgo season.The last day of Virgo season is Sept 21, marked by a powerful new moon in Virgo - the second in a row - making it a potent time for renewal and new beginnings around these conversations. If you're ready to unleash your creativity, cultivate your next big idea and feel EMPOWERED in your process this Virgo season and the following new moon cycle, you'll find so many nuggets of wisdom in this conversation. Write a sales post to attract your soul mate client using you astrology chart with my FREE 5-part training series! https://withsarahmac.com/cosmic-attraction-copywriting/ The Cosmic Copy Mastermind is THE place to get the support that will bring your dream of becoming a 6-figure creative to life in 2025 by selling your high-ticket offers with sales copy driven by stories and guided by astrology.Message me the word MASTERMIND on instagram @sarahmacmagic for the full details.Support the showLoved this episode?! Let's keep playing together! Say hey on IG: https://www.instagram.com/creativemagicclub/Instant access to the Cosmic Attraction Copywriting Free Training Series: https://withsarahmac.com/cosmic-attraction-copywriting/ Join Millionaire Witch Club (it's free!) https://withsarahmac.com/full-moon-circle $37 Course: HOW TO RAISE YOUR PRICES - https://withsarahmac.thrivecart.com/raise-your-prices/ Join the Cosmic Copy Mastermind - https://withsarahmac.com/cosmic-copy/ Share this episode with your friends! Please leave a review!

This week on the Prospect Podcast, Geoff Pontes and JJ Cooper take a look at some pitching myths that have been busted, and what teams know nowadays.(00:00) Geoff is working on a pitching project(06:00) Velocity can be taught and developed(16:00) JJ goes on a rant about how pitchers are throwing harder. It's not just the radar guns.(27:30) With changeups movement matters as much as velocity separation(34:00) Don't focus on individual pitch quality, focus on the quality of the entire arsenal.(41:00) Extension is a thing, but it's only some times a thing.(46:00) Learning to throw harder doesn't mean you will be wilder(55:30) Geoff's Prospect Soapbox: Rays RHP Brody Hopkins(59:45) JJ's Prospect Soapbox: Mets 3B/1B Jacob ReimerGo to https://OmahaSteaks.com to get 50% off sitewide during their Red-Hot Sale Event. And use Promo Code FOUL: at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks!Our Sponsors:* Check out Indeed: https://indeed.com/BASEBALLAMERICASupport this podcast at — https://redcircle.com/baseball-america/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode of Rich Valdes America at Night, Bill O'Reilly, host of No Spin News and The O'Reilly Update, discusses his new book Confronting Evil delves into the lives of history's most evil men. Then, retired USAF Brigadier General Blaine Holt, former NATO Deputy C-17 Commander and senior Newsmax contributor, breaks down Israel's strike on Hamas in Qatar and the White House's response. Later, Dr. Lisa Strohman, Chief Development Officer at Gamesafe, explains Roblox's new rollout of facial age-estimation technology after a U.S. prosecutor warned the platform has become a “perfect place for pedophiles.” Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pet Business Freedom: Busting the 24/7 Myth What if the biggest thing holding you back from pet business freedom… is you? If you think your pet sitting or dog walking biz would crumble without you for a day, that's not freedom. That's a trap. If you're still walking the dogs, answering every DM, handling every complaint—you're not running a business. You're running yourself into the ground. In this episode, I'm calling out the hustle-all-day, never-take-a-break myth that's keeping you stuck. Because freedom doesn't come from working more—it comes from building smarter. I'm handing you the mindset shifts and exact steps I give my coaching clients so they can finally stop surviving and start leading. In This Episode, You'll Discover… How to audit your daily tasks and identify what can be automated or delegated Why SOPs are your secret weapon—and how AI makes them easier than ever The mindset shift from technician to CEO How to hire based on vibe, not just skills Ways to start delegating without giving up control Timestamps: 00:00 – Busting the 24/7 Hustle Myth: “If I'm not there, it falls apart.” 02:00 – Golden Cage Syndrome: When you own the business, but it owns you 04:50 – Systematize for Sanity: Automations, SOPs, and delegation 07:30 – How to Train Like You Want to Be Replaced 10:05 – What Freedom Really Means in a Scalable Pet Business Notable Quotes “You didn't build your business to survive—you built it so you could live.” “Every time you answer the same question twice, that's a system begging to be born.” “Delegation is not giving up—it's leveling up.” Resources & Links Connect on IG: @bellavasta Free Consultation: jumpconsulting.net/20 Email: bella@jumpconsulting.net Marketing With Bella: Email Bella for details! Interested in cloning yourself for Reels & photos?Check out my new training: ? jumpconsulting.net/clone Watch all our Podcasts on YouTube Previous podcast episode:   Transcript Good morning, and welcome to another episode of Bella in Your Business. I must apologize—I'm feeling a little under the weather, and you're probably going to be able to hear that in my voice today. But the show must go on, as they say. This episode, as you've probably already seen from the title, is going to be about your mindset. I've been having a lot of conversations with clients about mindset and perception, and just kind of switching things around and busting the 24/7 myth—which means you have to be on all the time. Let me remind you that one of the biggest reasons many of us got into entrepreneurship was so that we could control our time and money. You started this business for freedom, right? You wanted to make your own schedule. Maybe even sneak in an afternoon nap. I mean, you're the boss now. You should be able to do what you want, when you want. Right? But if we're really honest—is that what you've got now? This is going to either appeal to your younger entrepreneurial self, or it's going to hit you right where you are today. And if this is your younger self, I encourage you to spread some love, light, and joy by finding wherever this was posted and leaving a comment about how you got through it. Because this is a community. Together, we rise. Sometimes it kind of feels like we're in a golden cage. You're the one doing the overnight sits or you're the one answering calls after 9 PM. You're the one rescheduling your life around last-minute client requests. Sound familiar? There's this toxic belief I hear from pet business owners all the time: “If I'm not there, it falls apart.” That's not freedom—it's survival. And you didn't build your business to survive. You built it so you could live. So today we're busting the myth. We're breaking the lie that your business only works if you work yourself to the bone. We're going to talk about systems, delegation, and building something that actually gives you your life back.

Lionel brainstorms on how to defeat Mamdani in the race for New York City. He talks about exposing his platform and discusses how the radical left is quietly trying to gain ground in the local elections. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happiness often feels like a simple goal - something we’re told to chase or “find” if we’re lucky. But it’s not just about good moods or quick wins. True happiness is more subtle, shaped by how we show up in life, the people we surround ourselves with, and the meaning we create along the way. In this episode, we dive into what happiness really means in your twenties and beyond - why it can be so hard to hold onto, and how it’s tied to more than just feeling good. We’ll explore: Why happiness isn’t a permanent state, but a shifting experience How everyday habits and relationships quietly influence our sense of happiness The PERMA model of happiness Why chasing pleasure doesn’t always lead to fulfilment Busting the 3 biggest myths about happiness Simple, real ways to build happiness for now, and for the future If you’re tired of chasing constant happiness and want to explore a more genuine, meaningful way to experience joy – this one is for you. ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

Want more MTM Vegas? Check out our Patreon for access to our exclusive weekly aftershow! patreon.com/mtmvegas Want to work with us? Reach out! inquiries at mtmvegas dot com Episode Description This week Caesars released a blockbuster new all-in discount package for some of their Vegas properties. For $300 you will get 2 nights plus $200 in food and beverage credit, but is this really a deal? Should we expect even more value through the rest of the year? In other news Drai's is out at Cromwell sort of. We also discuss: busting on 20, Resorts World mixed earnings, the death of the Planet Hollywood brand, talking camels at Luxor, behind Vegas hotel/casino design, bidding for room upgrades, Stage Door's construction and Cosmo's very sexy new carpet! Episode Guide 0:00 Busting on 20? 0:37 Resorts World's mixed earnings 3:09 Venetian's very unique terrace suites 4:52 Stage Door construction photo - Delaaaaaayed 6:00 Cosmo's sexy new carpet 7:22 BLVD's outdoor concerts? 8:15 Drai's is out at Cromwell's pool 10:02 Buffalo Bill's will reopen 8-10 times per year? 11:42 Bidding for room upgrades in Downtown Las Vegas 12:53 Criss Angel's open auditions 13:59 The death of the Planet Hollywood brand? 15:59 The talking camels of Luxor 17:38 Legendary Vegas architect talks hotel/casino design 19:53 Behind the design of Crockford's Lobby & the tiki bar 22:09 Caesars goes all-in - New $300 package launched 23:31 Why Caesars all-in package may NOT be a good deal 25:05 The upcoming Las Vegas marketing push Each week tens of thousands of people tune into our MtM Vegas news shows at http://www.YouTube.com/milestomemories. We do two news shows weekly on YouTube with this being the audio version. Never miss out on the latest happenings in and around Las Vegas! Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Podcasts, Spotify or by searching "MtM Vegas" or "Miles to Memories" in your favorite podcast app. Don't forget to check out our travel/miles/points podcast as well!

For years, many agency owners mistakenly believed that marketing agencies couldn't be sold. But that myth is fading fast, and buyers are hungrier than ever to acquire agencies. In this episode, Greg Elfrink explains why he thinks we're in the golden age of marketing agencies. He dives into why buyers are actively hunting agencies to grow their portfolios, highlighting everything from recurring revenue models to the skyrocketing importance of digital marketing across industries. Of course, no conversation about agencies in 2025 is complete without discussing AI. Greg addresses the big question: Will AI kill agencies, or will it become a tool that accelerates their growth? He also shares why agencies may be entering a profit renaissance, with more opportunities than ever to scale and succeed.But it's not all smooth sailing. Greg also breaks down the three main reasons why agencies struggle to sell and what founders can do to fix them. If you've ever wondered whether your agency has real exit potential, or if you're curious why investors are piling into this space, this episode is packed with insights you won't want to miss. Topics Discussed in this episode: Busting the myth that marketing agencies cannot be sold (01:30) Why buyers are hungry for marketing agencies (04:35) Will AI kill agencies? (09:25) The marketing agency profit renaissance (15:25) The 3 main reasons why agencies don't sell (26:46) Mentions:  Empire Flippers Podcasts Empire Flippers Marketplace Create an Empire Flippers account Subscribe to our weekly newsletter Episode 185 - Amos Bar Joseph's AI system Sit back, grab a coffee, and learn why marketing agencies are becoming the hottest businesses on the market!

Nathan H. Lents joins the show to discuss why some birds are extra loud in bed, along with his new book: The Sexual Evolution: How 500 Million Years of Sex, Gender and Mating Shape Modern Relationships. Plus, Sara Kiley explains how horses are used to create snake anti-venom, and Rachel talks about how Napoleon played a part in instigating the art of canning food. The Weirdest Thing I Learned This Week is a podcast by Popular Science. Share your weirdest facts and stories with us in our ⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠tweet at us⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more about all of our stories! ⁠⁠⁠⁠⁠⁠⁠⁠ Go check out Mary Roach's new book, ⁠Replaceable You: Adventures in Human Anatomy!⁠ ⁠https://maryroach.net/replaceable.html⁠ Links to Rachel's TikTok, Newsletter, Merch Store and More: ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/RachelFeltman⁠⁠⁠⁠⁠⁠⁠⁠  Rachel now has a Patreon, too! Follow her for exclusive bonus content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/RachelFeltman⁠⁠⁠⁠⁠⁠⁠⁠ Link to Jess' Twitch: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitch.tv/jesscapricorn⁠⁠⁠⁠⁠⁠⁠⁠ -- Follow our team on Twitter Rachel Feltman: ⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/RachelFeltman⁠⁠⁠⁠⁠⁠⁠⁠ Produced by Jess Boddy: ⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/JessicaBoddy⁠⁠⁠⁠⁠⁠⁠⁠ Popular Science: ⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/PopSci⁠⁠⁠⁠⁠⁠⁠⁠ Theme music by Billy Cadden: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/6LqT4DCuAXlBzX8XlNy4Wq?si=5VF2r2XiQoGepRsMTBsDAQ⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices