Podcasts about Busting

Have you noticed changes in your sleep? Do you sometimes feel more anxious than usual? Today, Jay sits down with Emmy award–winning journalist and bestselling author Tamsen Fadal to open up one of the most overlooked conversations in health and wellness: menopause. Tamsen shares her personal journey of confusion, discovery, and advocacy, breaking down why menopause has been shrouded in taboo for so long and how it impacts not just women’s bodies, but their emotions, relationships, and careers. Together, they explore the often-hidden symptoms of perimenopause, from brain fog and anxiety to disrupted sleep and loss of confidence, and how these challenges spill over into every aspect of life. Tamsen explains the science behind the hormonal shifts, debunks the biggest myths, and reveals practical solutions, from lifestyle changes and stress management to hormone therapy and community support. Most importantly, she reminds women that their best years are not behind them, but ahead. In this interview, you'll learn: How to Spot Early Signs of Perimenopause How to Differentiate Perimenopause from Menopause How to Support Your Family Through Menopause How to Build Healthy Midlife Habits How to Find Community During Transition How to Advocate for Yourself at the Doctor’s Office Every transition comes with challenges, but it also carries the possibility of growth, wisdom, and renewal. By breaking the silence, sharing our experiences, and embracing knowledge, we not only lighten the weight for ourselves but also create space for others to feel seen and understood. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:38 Why Is Talking About Menopause Still So Taboo? 02:38 What Actually Happens to Your Body in Menopause 04:20 There Are Over 100 Symptoms! 06:09 The Hidden Struggles Women Face 08:43 Busting the Biggest Menopause Myths 10:16 The Major Hormonal Shifts Behind It All 13:45 Three Early Warning Signs 15:10 Perimenopause vs. Menopause 17:34 Should You Consider Hormone Therapy? 18:30 Lifestyle Shifts That Actually Make a Difference 22:15 Finding Strength in Community 26:08 Why Women’s Health Needs More Research 27:11 The Risks of Ignoring Symptoms 31:10 Why So Many Miss Perimenopause Signs 33:21 When to See a Menopause Specialist 35:41 What Men Need to Know 38:26 It’s Normal For Your Sex Drive to Change 42:39 Am I Too Young for Menopause? 46:28 The Truth About Hormone Therapy Side Effects 47:08 Menopause, Fertility, and the Overlap 49:20 How to Prepare for Perimenopause 51:30 Do Birth Control Pills Help? 53:03 Inspiring Stories of Women Thriving 55:19 Why It’s More Than “Just Aging” Episode Resources: Tamsen Fadal | Website Tamsen Fadal | Instagram Tamsen Fadal | TikTok Tamsen Fadal | Facebook Tamsen Fadal | X Tamsen Fadal | LinkedInSee omnystudio.com/listener for privacy information.

Ahead of Saturday night's tilt at Target Field, Steve catches up with the Star Tribune's Bobby Nighengale (Twins) and the Herald Journal's Kip Kovar (State Amateur tournament) to talk baseball.

In this powerful episode of The Growth Mindset, we sit down with Dr. Arpit Bansal, a surgeon and health expert, to uncover the truth behind the biggest myths in health, fasting, cancer prevention, and longevity.From exposing marketing gimmicks to sharing science-backed lifestyle strategies, this episode will shift how you think about health, disease prevention, and daily habits. If you've ever wondered whether fasting can cure cancer, how many glasses of water you really need, or what the most dangerous medical myths are — this is a conversation you don't want to miss.Episode Breakdown:0:43 mins – Busting the Top 10 Health Myths You Still Believe (Exposing Marketing Gimmicks)5:52 mins – Meet Dr. Arpit: A Surgeon Redefining Modern Health & Wellness10:09 mins – The First Step Toward a Truly Healthy, Disease-Free Life21:26 mins – Can Fasting Really Cure Cancer? Science vs. Myths25:10 mins – The Right Way to Fast: Avoiding Common Mistakes That Harm Health26:15 mins – Cervical Cancer & HPV Vaccination: What Every Parent Must Know31:13 mins – Proven Preventive Measures to Protect Yourself from Cancer39:20 mins – The Biggest Cancer Myth That's Silently Costing Lives41:33 mins – Gallbladder & Kidney Stones: Do This Before Opting for Surgery44:43 mins – The Root Cause of Every Chronic Disease Starts Here52:26 mins – Silent Killers: Inflammatory Foods That Destroy Your Health56:43 mins – Health Marketing Lies You're Falling For Right Now58:30 mins – Daily Habits That Can Add 10 Extra Years to Your Life1:00:46 mins – A Life-Changing Surgery That Transformed a Doctor's Perspective1:06:23 mins – The Medical Myths Social Media Keeps Getting Wrong1:10:53 mins – Entering Flow State: A Surgeon's Secret to Peak Performance1:16:23 mins – How Many Glasses of Water Do You Actually Need to Stay Healthy?1:20:43 mins – Dr. Arpit's Two Golden Pieces of Advice for Lifelong Health1:24:08 mins – Why Reading 10 Minutes a Day Reduces Stress Better Than Green Tea or RunningFollow us to find regular updates and success hacks on The Growth Mindset pages:Instagram: https://www.instagram.com/silawath_irshad/YouTube: https://www.youtube.com/c/TheGrowthMindsetwithSilawathIrshadFacebook: https://www.facebook.com/silawathirshad/LinkedIn: https://www.linkedin.com/in/silawathirshad/You can find Dr. Arpit Bansal below:Website: https://drarpitbansal.in/Instagram: https://www.instagram.com/drarpitbansal.surgeon/Youtube: https://www.youtube.com/@drarpitbansalLinkedin: https://www.linkedin.com/in/dr-arpit-bansal-0b39891b/Dr. Arpit's Flow State Song on Spotify: https://open.spotify.com/embed/album/0x3ZeiGhpWrdFJIA3XzRuh

Today, Ali is joined by Dr. Amanda Adeleye, the founding partner and Medical Director of CCRM Fertility of Chicago -- and an REI who isn't afraid to tackle some of the biggest myths and misconceptions around fertility. Ali and Dr. Adeleye dig into some of her patients FAQs, from the stereotype that Black-identifying people are “hyper fertile,” to what you should tell your doctor if you have a history of substance use or abuse. They talk about how they are both featured experts who answer questions on Roon.com -- a free, trusted resource built by doctors that helps you navigate your health journey with expert videos. They also bust myths about male factor infertility and whether long-term birth control use contributes to infertility. Spoiler alert: Dr. Adeleye sets the record straight.Follow on IG: @amanda.j.adeleye_md and @roonwomenshealthFor more, click: www.roon.comTOPICS COVERED IN THIS EPISODE: TTC; ART; IVF; male factor infertility; substance use and abuse; fertility stereotypes for Black-identifying people; birth controlEPISODE SPONSORS: BEAUTIFUL BIRD AND WORK OF ARTAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe latest book in the Work of ART series, “Beautiful Bird” tells the story of three parents, one incredible boy and a family built with love—and a little bit of science.Pre-orders are available now! The first 150 copies will be Personalized, Signed and Numbered! Don't miss out on this limited edition! Tap the link in bio and stories to order your copy today.When Helen decides to have a baby on her own, she welcomes Jack Bird into the world through IUI with the help of her friend, Aaron. But when Jack is born and needs extra care in the NICU, Aaron and his partner, Blake, fall in love with Jack, too. Together, the three join forces to raise Jack, proving that family isn't about how you start—it's about how you grow.Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipSupport this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nathan H. Lents joins the show to discuss why some birds are extra loud in bed, along with his new book: The Sexual Evolution: How 500 Million Years of Sex, Gender and Mating Shape Modern Relationships. Plus, Sara Kiley explains how horses are used to create snake anti-venom, and Rachel talks about how Napoleon played a part in instigating the art of canning food. The Weirdest Thing I Learned This Week is a podcast by Popular Science. Share your weirdest facts and stories with us in our ⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠tweet at us⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more about all of our stories! ⁠⁠⁠⁠⁠⁠⁠⁠ Go check out Mary Roach's new book, ⁠Replaceable You: Adventures in Human Anatomy!⁠ ⁠https://maryroach.net/replaceable.html⁠ Links to Rachel's TikTok, Newsletter, Merch Store and More: ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/RachelFeltman⁠⁠⁠⁠⁠⁠⁠⁠  Rachel now has a Patreon, too! Follow her for exclusive bonus content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/RachelFeltman⁠⁠⁠⁠⁠⁠⁠⁠ Link to Jess' Twitch: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitch.tv/jesscapricorn⁠⁠⁠⁠⁠⁠⁠⁠ -- Follow our team on Twitter Rachel Feltman: ⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/RachelFeltman⁠⁠⁠⁠⁠⁠⁠⁠ Produced by Jess Boddy: ⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/JessicaBoddy⁠⁠⁠⁠⁠⁠⁠⁠ Popular Science: ⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/PopSci⁠⁠⁠⁠⁠⁠⁠⁠ Theme music by Billy Cadden: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/6LqT4DCuAXlBzX8XlNy4Wq?si=5VF2r2XiQoGepRsMTBsDAQ⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this Salcedo Storm Podcast:editor's note- After this Podcast, Dems came back to Texas and Texas House republicnas voted to not hold Dems accountable for abandoing Texas, in a quorum break, for the 3rd time in 25 years.Tim Young is a very talented comedian, pundit, and writer. Tim Young is a Media Fellow for Strategic Communications at The Heritage Foundation.

While overall divorce rates are falling, one group is bucking the trend. For those over 50, divorce rates have doubled or even tripled (depending on what source you consult) since the 1990s. So, when Crow's Feet wants to know what's causing the spike in divorces for older adults and how more couples might stay together, who are we gonna call? A divorce-buster, of course.  Relationship therapist, author, and educator Michele Weiner-Davis, author of the best-selling book Divorce Busting: A Step-by-Step Approach to Making Your Marriage Loving Again, joins host Betsy Allen to talk about the issues, both large and small, that tear relationships apart and how older couples can start to think differently, communicate better, and regain those loving feelings. Even if you're not considering divorce, Michele has advice that can make any relationship stronger and more resilient. If you'd like to read/hear more from Michele Weiner-Davis, visit the following links:https://www.divorcebusting.com/Book: Divorce Busting: A Step-by-Step Approach to Making Your Marriage Loving Again TheMarriageIntensive.comBook: Healing from Infidelity: Sanity-Saving, Expert Advice for Ending the Affair's Grip on Your Marriage NOW! (her new audiobook); Link to the ebook; Read the first chapter  Book: The Sex-Starved Marriage: Boosting Your Marriage LibidoVideo: TEDx talk- The Sex-Starved MarriageVideo: The Walkaway Wife Syndrome Support the showSupport the show

Busting some myths about how science funding works and why cutting will have devastating detrimental effects for decades to come. Save Science. It saved you at one point. Stand Up for Science.  -o-www.everythingispublichealth.comBluesky Social: @everythingisPHMastodon: @everythingispublichealth Email: EverythingIsPublicHealth@gmail.com  Photo Credit:Photo by National Cancer Institute on UnsplashSupport the show

The news of Texas covered today includes:Our Lone Star story of the day: Much from the Texas Legislature in special session including: Burrow's leadership appears to go very soft on Dem quorum busting in GOP Caucus meeting; House passes lower percentage for voter approval requirement for local tax increases, and; Abbott adds an item to the call that makes it appear an amendment to election law in the regular session from Rep. Shaheen may have given the Dems part of their goal of same day voter registration in some cases.Our Lone Star story of the day is sponsored by Allied Compliance Services providing the best service in DOT, business and personal drug and alcohol testing since 1995.The State of Texas, in socialist fashion, buys the Crockett and Menger hotels that sit next to the Alamo. Why, with all the great talent in Texas, did they have to partner with a hospitality firm out of Ohio!?Texas Service Sector and Retail reports from the Dallas Fed.Listen on the radio, or station stream, at 5pm Central. Click for our radio and streaming affiliates.www.PrattonTexas.com

In today's episode, Saranne shares three uncomplicated but potent cancer-busting reminders that listeners can incorporate into their daily routines. These reminders encourage individuals to pause for a moment to laugh, stretch, or breathe. By embedding these micro habits into their daily regimen and making them a regular practice, listeners have the opportunity to elevate their mood, diminish stress, and enhance their overall health and well-being.2025 People's Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor  Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

The Ruger RXM is one of the more exciting handguns in 2025, and Herrington Arms just dropped a brand new compensator specifically for the RXM. I have a few questions for Jake about the new compensator and a few compensator myths we need to discuss.Prodcut - HCRXM for RXM from  @herringtonarms  Watch the FULL Live shows & Exclusive content as a member!:https://www.youtube.com/channel/UCJPQQ7dTlBGs8dKL-6F1bYg/joinJoin The GUN CLUB https://discord.gg/5RHqPV5kGV

Join us this week as Brian explores the true meaning of blessings, moving beyond material wealth to emphasize a relationship with God. Watch or listen on our website, Youtube, or your favorite podcast app!

The Yankee bats came to life last night to beat the Red Sox. The Mets weren't so fortunate in Atlanta when attempting to sweep the Braves.

How did my company, Clients on Demand, generate over $100 million in high-ticket coaching sales? It all comes down to one powerful, 30-minute presentation. In this episode, I'm breaking down the exact structure of the masterclass that does all the heavy lifting for our client attraction. This isn't about posting 400 pieces of content a week. It's about having one core asset that takes someone from a cold ad-click to an enrolled high-ticket client in 24-48 hours. I'll walk you through the entire framework, from the initial hook to the final invitation, so you can apply these principles to your own business.   In This Episode, We Discuss: 01:45 The simple, two-page funnel that powers our entire business. 04:30 Why most people fail when they try to copy this model (Hint: they mess up the video). 07:15 The "Outcome + Curiosity Hook" formula for an irresistible title. 12:00 How to describe your audience's problems so vividly they automatically assume you have the solution. 17:30 The "Big Reframe": Turning their problems into symptoms of a bigger issue only you can solve. 22:10 The Five Core Belief Shifts your presentation MUST create (and why you should never "teach"). 26:45 The "Old Way vs. New Way" technique to eliminate all your competition. Important Disclaimers: *   Results mentioned are not typical and individual results will vary. *   This content is for educational purposes only and not financial advice. Want to see the visual breakdown? Watch the full video version on my YouTube channel here: https://www.youtube.com/@RussRuffino #highticketcoaching #businesscoaching #clientattraction #coachingbusiness 

This episode of Banking on Community takes you from rodeo arenas to regulatory shake-ups. Our hosts kick things off with summer stories (yes, even mutton busting) before diving into the industry's biggest headlines: the retraction of the 1033 rule, the GENIUS Act's stablecoin framework, and a record-setting surge in M&A activity. Plus, we shine a spotlight on innovative community banks like Her Bank and Liberty Bank and share exciting updates from CSI's leadership team.Whether you're here for the laughs, the insights, or both — saddle up, it's a wild ride.Thanks for listening! Feel free to submit questions on X or LinkedIn using #BankingonCommunityPod and give us a follow! LinkedIn X Facebook YouTube

He had the biggest hit of the year with 'Old Town Road' and won two Grammys. Now singer Little Nas X has been hospitalized after a possible overdose. He was found dancing in the streets of LA in only underwear and white cowboy boots.  And these are the kind of neighbors you want... when a house caught fire, they didn't wait for the fire trucks to arrive. Two teens jumped into action... Busting into the home to save two dogs trapped inside. One of the heroes says what happened felt like something straight out of a movie. Plus, get me out of here. That's the message from convicted killer Bryan Kohberger... Who is serving life for murdering four University of Idaho students. He's asking prison officials to be moved to another block because... He says... He's being tortured by fellow inmates...minute by minute.  The note was scribbled with child-like handwriting. But if Kohberger thought he would get some sympathy... He was wrong.  And Cracker Barrel Old Country store is trying to make some new changes... And some people aren't too happy about it. The chain is updating the inside of some of its restaurants... Its menu... And now announcing a logo makeover.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Family law attorney and certified divorce financial analyst Lisa Zeiderman joins me to talk about how parents can navigate separation, divorce, and custody decisions with clarity, confidence, and a focus on their child's well-being.   Together we explore:   The different legal pathways for separation and divorce (including mediation, collaborative law, and litigation) and how to determine which may be right for your family. Common dynamics that can make self-advocacy harder, such as power imbalances, high-conflict relationships, or emotional manipulation. What it means to “foster” a relationship between your child and their other parent—and why courts prioritize this. How to set your child up for emotional success, even when the co-parenting relationship is strained. Tangible behaviors that courts (and kids!) recognize as supporting healthy co-parenting. Ways to support your child's sense of voice and agency throughout the process—whether that's through therapy, routines, or even court-appointed advocates. Resources and recommendation of support systems and products that can help parents co-parent more effectively.   Whether you're already in the thick of it or just starting to consider what the future may hold, this conversation offers guidance and grounding for navigating family transitions with thoughtfulness and care.     LEARN MORE ABOUT MY GUEST:

Is your space “too small” to rent? Think again. In this inspiring episode of Furnished Finder's podcast, The Landlord Diaries, we prove that compact properties can deliver massive returns, especially in the monthly midterm rental space.Meet Yesenia Garkanian, a first-year host who transformed a 600 sq ft guest house on her primary residence into a profitable, family-friendly rental. 100% of her bookings come through Furnished Finder, and she's now living the landlord life she once studied.Yesenia shares how she overcame doubt, priced her unit for success, added thoughtful design touches, and used Furnished Finder's tools like the Landlord Performance Panel and Damage Protection Plan to confidently rent her space and spend more time with her kids.If you're sitting on a guest house, ADU, studio, or any compact rental and wondering, “Will anyone actually book this?” This episode is for you.We'll talk about:Creative storage and layout tips for tiny rentalsWhy guest reviews prove that compact spaces do workHow to maintain privacy while renting on your propertyThe exact tools that help Yesenia operate with peace of mindList Your Property on Furnished Finder:https://www.furnishedfinder.com/list-your-property(Use code LLD10 for $10 off new listings)Trending Midterm Rental Resources:https://www.furnishedfinder.com/Resources/PMResources⏱️ TIMESTAMPS:0:00 Welcome to The Landlord Diaries2:10 Why a guest house can be a powerful income stream4:20 Sharing your primary residence with midterm tenants5:25 Busting the “too small to rent” myth7:55 Real guest reviews that validate tiny rentals10:30 Tiny rental pricing: California vs. Texas vs. Iowa12:15 Why full-size amenities matter in small spaces14:15 Designing compact spaces that feel like home17:25 Creative storage hacks that renters love19:25 Setting expectations with strong communication21:50 Where to store backups and supplies in small units22:35 Decluttering tip: remove what guests won't use23:00 Don't forget a space for cleaning supplies24:30 Maintaining privacy when sharing your property27:25 Furnished Finder tools that helped Yesenia thrive30:30 How the Landlord Performance Panel guided her pricing33:15 Using market data to validate your rental decision37:50 How the Damage Protection Plan gives landlords peace of mind42:40 Yesenia's advice: “Just do it”Yesenia's Listings on Furnished Finder:https://www.furnishedfinder.com/members/profile?u=yesThe Landlord Diaries is brought to you by Furnished Finder, where you can list your property for one low price and pay zero booking fees.

Let's be real - there's a LOT of bad diabetes advice floating around on TikTok, Instagram, and even from well-meaning doctors. In this episode, I'm calling out some of the most common myths, from “A1C under 7 means you're fine” to “low carb fixes everything” to “fruit is the enemy.” We'll dig into why these ideas stick, what the real story is, and how to think smarter about your numbers, food choices, and insulin without falling for the internet nonsense! Come see what the hype is all about! Your spot in the Blood Sugar Club is ready ➡️https://www.yourdiabetesinsider.com/blood-sugar-club Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel

Think you need 20% down to buy a house? Or that your credit score has to be perfect? Not so fast. In this episode of Go Gaddis Real Estate Radio, we're separating fact from fiction when it comes to getting a mortgage. Whether you're a first-time buyer, thinking about refinancing, or simply curious about what it takes to qualify, this conversation could change the way you look at home financing. Joining me is our Expert Advisor, Matthew Scout, Vice President and Executive Mortgage Loan Originator with Southeast Mortgage. Together, we'll dig into: Fact vs. Fiction: The truth about down payment requirements, credit score minimums, and income qualifications. We'll bust the myths that keep too many buyers sitting on the sidelines. Market Timing: With interest rates bouncing up and down, is now the right moment to buy or refinance—or should you wait? Matthew shares the data and insight to help you decide. Step-by-Step Guidance: From pre-approval to keys in hand, we'll walk through the process so you know exactly what to expect. You'll also hear the biggest mistakes to avoid along the way. At Go Gaddis Real Estate Radio, our mission is to help you go from real estate novice to expert so you can buy or sell a home with total confidence—and without the stress that comes with life's biggest investments. We believe you should never learn something at or after closing that you could have known beforehand. And remember, with our programs, you get all the upside and all the options to make your next move your best one yet.

This week we're playing a little game of Fact or Fiction.From “all protein is created equal” to “you can only absorb 30g of protein at a time” to whether soreness actually means you had a good workout — I'm breaking down some of the most common fitness, nutrition, and habit beliefs to see which ones are legit and which ones are total myths.I also share a bit about how my week's been (hello, brain fog + luteal phase), why I took a break from the gym, and what I'm focusing on for my own mental and physical health. If you've ever been confused by conflicting health advice online, this episode will help you sort the facts from the fluff — and maybe surprise you along the way.

It's big. It's green. It is NOT a kids soccer movie from the 90s. Busting up from the sewers, it's our long overdue episode on Alligator! Be careful what you flush. Support us on Patreon! 

Think you know the truth about food allergies? In this episode of EpiPod, Sarah and Danielle break down the most common allergy myths they've heard—and set the record straight. From misconceptions about allergy testing to debates over which allergen is the “worst,” they cover it all with facts, real-life stories, and a dash of humor. You'll hear how they've handled moments when people confidently share misinformation, plus practical tips for clearing up these myths in your own life.CONNECT WITH US:Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠To connect with Danielle - click⁠⁠ HERE⁠⁠To connect with Sarah - click⁠⁠ HERE⁠⁠Thank you to Lorissa's Kitchen for sponsoring this EpiSode!CODES + LINKS:Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% offInchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20 Music by Bryce Cain Band & other various artists

Hey friends! In this episode, we're thrilled to welcome the incredible Christina Woods—a Clinical Hypnotherapist, Rapid Transformational Therapist, Empowerment Coach, and Reiki Master. Christina brings a wealth of knowledge and a deeply personal story of transformation after decades in corporate leadership. Together, we explore how childhood beliefs, people-pleasing patterns, and midlife awakenings can shape—and reshape—our lives.Christina gets real about her journey from high-achieving executive to empowered healer, sharing how modalities like hypnotherapy, EMDR, and energy work helped her (and now help others) move from burnout to balance. We dig into subconscious beliefs, emotional healing, intuition, and how to rewire the mind for worthiness and self-compassion. You'll hear both the science and the soul of healing, with laughs, deep truths, and maybe a few thigh stories along the way. Episode Highlights:[0:01] - Laura introduces Christina Woods and her background in therapy and corporate leadership.[1:19] - Christina shares her unraveling: career burnout, divorce, and rediscovering herself.[5:53] - The “garden moment” that sparked Christina's personal transformation.[7:35] - How hypnotherapy and EMDR opened the door to healing deep trauma. [10:48] - Laura and Christina discuss the power of embodied therapeutic modalities.[14:34] - Colette joins and dives into the hypnotherapy process and how it really works.[20:19] - Can anyone be hypnotized? Busting myths and sharing real client experiences.[24:27] - Custom hypnotherapy audios: why language, music, and intention matter.[27:55] - Common client themes: high achievers, perfectionism, and “not enoughness”.[29:16] - Healing principles from the documentary “HEAL” and why intuition matters.[32:40] - Fear, intuition, and learning to trust your internal compass.[35:58] - Hypnotherapy reveals unconscious beliefs—sometimes from early childhood.[37:39] - Laura and Colette share personal “aha” moments and therapy curiosities.[40:54] - Matching your energy with your mindset to truly hold what you believe you deserve. [41:37] - Where to find Christina online and how to work with her. Resources:Christina Woods' website: www.christinalwoods.comChristina on Instagram: @christina.lwoodsIf today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Come hang out with us in The Chat, our free community for midlife women, where we keep theconversation going at insightsfromthecouch.org/the-chat. And don't forget todownload our free guide 7 Skills to Master Midlife so you can stop living small, start taking action, andlive the life you really want at insightsfromthecouch.org/midlife-roadmap.

In this episode of Overdrive, David Brown and Brian Smith dive into the quirks, jargon, and big personalities of the motoring and transport world. We start with a NSW Government report on Sydenham Station's upgrades—dense with transport-speak but easily translated into plain English. From there, it's off to Sydney's first-ever Light Commercial Vehicle Show, where vans, utes, and even cargo bikes are vying for the last-mile delivery crown. ANCAP's latest safety results are in: Volkswagen's Terramar aces the tests with five stars, but Peugeot's hybrid 3008/5008 twins don't quite make the grade. Nissan's long-awaited Ariya EV gets its Australian specs and pricing, while Suzuki launches its first new nameplate in more than a decade—the compact hybrid Fronx, aimed at first-time buyers and downsizers. A Facebook post sparks a chat about the SUV-ification of prestige sports car brands—think Aston Martin DBXs in the wild—and the team has a laugh over car jargon quirks, from “dampeners” to “VIN numbers.” We wrap up with a full road test of Toyota's colossal Tundra pickup. Equal parts luxury cruiser and towing workhorse, it's a vehicle that raises the question: how big is too big for Australian roads? Topics covered: Sydenham Station report: translating jargon into plain English Sydney Light Commercial Vehicle Show: vans, utes, and cargo bikes ANCAP safety ratings: Volkswagen's Terramar shines, Peugeot's hybrids fall short Nissan Ariya EV: Australian specs and pricing Suzuki Fronx launch: a bold, compact hybrid SUV for new buyers SUV-ification of sports car brands Car terminology quirks and humour Toyota Tundra road test: comfort, towing, and market fit Tags: #Cars #Transport #Culture #OverdriveRadio #EV #SUV #Utes #RoadTest #ToyotaTundra #SuzukiFronx #NissanAriya #ANCAP

Send us a textJoin us as we sit down with speaker and author of multiple best selling children's books, Anna Maria Didio, to discuss how books can be a powerful tool for adopting parents to help address the love and loss associated with these family transitions.As a leading divorce firm in Portland, our attorneys provide guidance on custody, alimony, separation, estate planning, and more. Learn what to expect in Oregon and Washington divorce cases and how we can help.If you would like to speak with one of our attorneys, please call our office at (503) 227-0200, or visit our website at https://www.pacificcascadelegal.com.To learn more about Anna Maria Didio and how she can help you, you can check out her Facebook page: https://www.facebook.com/AnnaMariaDiDioMSW/  or purchase one of her children's books at: https://www.amazon.com/author/annadidioDisclaimer: Nothing in this communication is intended to provide legal advice nor does it constitute a client-attorney relationship, therefore you should not interpret the contents as such.

It's Back to School time…Here's 10 Reading Excuses that Don't Fly or Read On Sistah : )Saying you don't have time - Empty distractions time will rob (set a goal to read a little every day. Even if it is just a few sentences)It doesn't matter what I read - Set the bar high - be a reading snob (we become what we consume. So many great options. Follow book review youtubers you trust or The Recap Book Chat Podcast for some great recommendations)I can't remember what I read. Reading w/o reflection is like taking a shower w/o soap (book journaling and book clubs help loads in the remembering department)I'm in a reading rut, challenge yourself-you are not a dope! (Start small with something simple and fun to get the gears rolling- try audio books)I'm waiting for the perfect mood - Progress not perfection is the right direction (I believe you can learn something from every book, not just the ones you love.)  I'm behind…Comparing your reading journey to others spoils the connection (Comparison steals your joy, everyone has their own pace, be sure to honor yours.)I'm too tired/wired - Read anyway something will stick (Studies show it is super healthy for your brain to read before bed. Be sure to use a blue blocking booklight.)  I only have one speed quick quick quick, learn to savor slow, (try some classics! They were written in a much slower time and have a way of making the reader slow down as well)No, I can't explain what I read in a simple way, but AI can so what the hay (try some kid lit, it is written in easier to explain ways but can still pack a punch)I'll wait for the movie, NOT at all groovy (so many books that have been turned into movies have been altered from what the author originally intended. Why not do both! You will appreciate it in a more indepth way and can see if it lines up with what the author intended.)There is a reader inside all of us. We often suppress this desire to curl up with a book and a cup of joe or tea because we (insert excuse here) ________. Don't fall into the trap! We tend to do what is important. Carve out some reading  time, your brain will thank you!Booklight -  hooga Reading Journal - Amazon.com: Reading Journal: For the Love of Books, A Book Journal and Planner for Book Lovers to Track, Log and Review

In this empowering episode, Tina Tower takes on five of the most common money myths holding women back from creating more abundance in their businesses and lives. With warmth, honesty, and practical strategies, Tina explores how both beliefs and strategy impact wealth-building—and reveals how you can reframe limiting money stories to make way for a more prosperous reality. Key Topics Covered: Making Money Is Hard: Tina challenges the belief that making money requires endless hustle. She encourages listeners to seek ease, focus on value creation, and kick the right “soccer ball” through the goal—not just the heaviest or hardest one. Wanting More Money Is Greedy: Tina dispels the myth that desiring wealth is selfish, pointing out how women with wealth give back to their families and communities, and that having more is an act of service. You Have to Be Great at Math or Finances to Build Wealth: Not true! Tina shares her own modest math grades and reminds us that learning and tracking your numbers—even with simple tools or a bookkeeper—is what truly matters in business. Charging High Prices Is Selfish: Tina encourages listeners to see high prices as a reflection of value and impact. Committed clients invest more—and get better results—while strong pricing helps your business and your clients thrive. If I Just Work Harder, I'll Make More Money: Tina notes this is true only up to a point. After a certain stage, more hours won't yield more income. Focus on smarter strategy, leverage, better offers, and scalable systems. Your beliefs shape your success as much as strategy. Reframe limiting stories, track your numbers, and price confidently to reflect your impact. Money amplifies your values—choose empowering beliefs that drive growth and align with the freedom and opportunities you deserve. Resources: Book: Useful Not True by Derek Sivers Accounting Tool Recommendation: Xero Join Her Empire Builder https://www.herempirebuilder.com/secret Where to find Tina: Her Empire Builder: https://www.herempirebuilder.com/ Instagram: https://www.instagram.com/tina_tower/ YouTube: https://www.youtube.com/@herempirebuilder  

The KwaZulu-Natal Public Works and Infrastructure Department has been hard at work the past few months to turn around the dysfunction there. In this interview with BizNews, MEC Martin Meyer gives an update of the milestones reached. He says the rot was “deep” regarding corruption and maladministration. “And even though it was a small group of officials, they were well embedded and we had to take some very strong action regarding those officials…Currently, our HOD is going through his disciplinary and four other senior officials were successfully prosecuted within the department and their services with us terminated.” He further lists various radical cost-cutting measures - including moving away from consultants - to save millions. Meanwhile, huge progress has been made to pay contractors, some of whom had been waiting five years. Furthermore, a proactive stance against the Construction Mafia has resulted in “many arrests…, and the NPA is now charging people…and in the last six months we've had zero disruptions at any of our building sites”.

Following the breakdown of her long-term relationship in 2021, Orla Donoghue became a single parent to her then one-year-old son, Rory. The transition, however, was far from easy. As a new mother, she grappled with feelings of isolation, shame and uncertainty and despite the fact that one in five households in Ireland are single parent families, she also found the experience deeply isolating. However, it was this difficult experience that ultimately led her to set up Solas Coaching, a support space dedicated to helping other single parents. In today's episode, Donoghue talks to Róisín Ingle about finding her footing as a solo parent, the importance of asking for help and why she's passionate about supporting others in difficult times. Hosted on Acast. See acast.com/privacy for more information.

Can the algorithm PLEASE leave Kendall alone? She doesn't want these weird European Supergreen gummies okay?! This week, the besties are talking Renee Rapp's new tunes, the latest Harlem health scare (make it fucking END, people...), and Cynthia Erivo outdoing herself yet again in JCS at The Hollywood Bowl, Kendall's weird dream about Tatty, and a surprise in Kendall's Walgreen's photo order...FOLLOW THE DIVAS!Instagram:@bestfriend_podcast@tdoelg@kend_edwardsTiktok:@ebf_podcast

Hosted on Acast. See acast.com/privacy for more information.

Hi Mamas, This week's episode is a little different... and a whole lot deeper. We're not talking hacks or checklists. We're talking about real life… the kind that makes you want to cry in your car, order takeout again, and wonder how on earth you're supposed to do it all. This one's about juggling. But not in the “look how productive I am” kind of way. In the real, raw, honest way… where your therapist has to remind you: “You're juggling a lot right now… but not every ball is made of glass.” Today, I'm sharing: ✔️ How to know what's a glass ball (fragile, important, long-term) ✔️ How to spot a rubber ball (urgent-feeling, but bounces just fine) ✔️ Questions to ask yourself when everything feels “important” ✔️ A behind-the-scenes look at how I've had to let some balls bounce (yes, even the podcast) ✔️ Why you are a glass ball...and what that means for your peace ✔️ How to give yourself full permission to stop doing it all...  and breathe instead This is the episode I needed…. and I hope it's the one you didn't know you needed, too.

In this episode of To The Root, Robyn Spangler tackles a widespread myth in the skin health world: that Candida is the root cause of acne and other chronic skin conditions. While Candida overgrowth may play a role in certain symptoms, Robyn explains why it's rarely the primary driver — and why simply following anti-Candida diets or supplement protocols often fails to deliver lasting results.Drawing on over a decade of clinical experience, Robyn walks through the deeper terrain issues that allow Candida to thrive: compromised digestion, heavy metal overload, mineral depletion, chronic stress, poor liver detoxification, and more. She shares how addressing these root factors — rather than targeting Candida in isolation — creates a stronger foundation for true skin healing.If you've struggled with recurring acne, eczema, or rashes and suspect Candida may be involved, this episode offers a clear, research-informed perspective on what it takes to support your body and restore balance long-term.Listen now!Highlights:Why Candida is typically a symptom — not the root cause — of chronic skin issuesKey internal factors that contribute to Candida overgrowth.The link between Candida and skin conditions such as fungal acne, eczema, dermatitis, and histamine-related flaresWhy temporary improvements from Candida protocols often don't lastThe importance of assessing nutrient status, hormone balance, and digestive healthHow functional testing and a whole-body approach can lead to sustainable skin healingConnect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.com

Prayer for Busting Up Fear for her Daily Spiritual Espresso published on August 5, 2025 which you can access here: https://powerofloveministry.net/dont-second-guess-god/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Building Better Developers with AI, Rob Broadhead and Michael Meloche delve into the often-overlooked yet crucial topic of customer success. Revisiting a previous episode, "Customer Success - Delivering value on a budget," with AI's help, they reframe how developers and founders can deliver long-term value—even on a limited budget. “Customer success isn't optional—it's how you grow sustainably.” Unlike reactive customer support, customer success is a proactive mindset. It ensures that what you build helps users meet their goals, reduce friction, and ultimately drive business results—for both them and you. The Key Difference: Support Reacts. Success Delivers. Many developers conflate customer support with customer success, but they serve very different roles: Support fixes problems when users hit a wall. Success removes those walls altogether. Callout: “When you build for success, you become an investment—not just a cost.” Developers should aim to reduce effort, automate pain points, and align solutions with customer outcomes. That's when your work becomes mission-critical. Busting the Budget Myth A common misconception is that customer success programs are a luxury reserved only for large companies. The truth? Small teams may need it even more. Michael shares a real-world example: After years of manually maintaining a client's outdated systems, a simple upgrade cut service time from three days to four hours. That's budget-friendly success with measurable ROI.

Send us a textFrom the vault;This week I talk about the importance of doing plank exercises if you're working on your postpartum recoveryToo often do I hear "Planks are dangerous to do post-partum" or "avoid doing planks or you'll make your diastasis worse".This is complete nonsense. Planks are your friend post-partum but you kind of have to know what you're doing and why you're doing certain exercises at a certain time.So I discuss things like reverse planks, side planks and front loaded planks and how to do them safely and effectively.I also explain why you will NEVER recover post-partum if you don't do plank exercises, it just won't happen!And I talk about the difference between static and dynamic planks and why movement during a plank makes the plank significantly more effective.Reminder; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest.   If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week;  "No Quitter" by Grace McCoy 

KR King of D&D Homebrew and the Monsters and Treasure podcast joins me to discuss Busting (1974), Cop (1988), Shadowdark and more! Spoilers for the films start at 50:45.Ways to contact me: Speakpipe for international callers: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/NerdsRPGVarietyCast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The podcast's email at nerdsrpgvarietycast 'at' gmail 'dot' com Find me on a variety of discords including the Audio Dungeon Discord. Invite for the Audio Dungeon Discord ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/j5H8hGr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow my blog ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nerdsrpgvarietycastblog.blogspot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Anchorite APA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sites.google.com/view/anchorite/home⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Proud member of the Grog-talk Empire ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.grogcon.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ray Otus did the coffee cup  art for this showTJ provides music for my show. Spikepit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@spikepit1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠provided the "Have no fear" sound clip.

In a heated debate, BT and Sal dissect the perplexing play of Anthony Volpe, whose recent offensive surge, highlighted by a barrage of home runs, stands in stark contrast to his increasingly dismal defense at shortstop. While Sal advocates for sending Volpe down to the minors to address his defensive "train wreck," arguing he's "broken" at the position, BT vehemently pushes back, asserting that a player hitting clutch home runs and showing fight isn't truly "broken," merely in a defensive slump that needs to be worked through at the major league level. The conversation revolves around whether the Yankees are "ruining" Volpe by keeping him in the lineup, or if his offensive contributions and demonstrated resilience outweigh his glaring defensive struggles.

Today on the podcast. 3 - NFR giveaway 11 - Busting up your own car 19 - Seeing a ghost child 25 - Jay 's an operator when he's performing in front of poeple 31 - Danger wank disturbed by a cat  Give us a follow if you haven't already ~ Jay and Dunc.  Want to get in touch? Hit us up, here:⁠ https://linktr.ee/notforradio⁠  Become a Sniper Elite:⁠ https://plus.rova.nz/⁠ ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever catch yourself thinking: “Why would they like me? What's wrong with them for wanting me?” This sneaky belief keeps so many late bloomers stuck in self-doubt, playing small, and avoiding the very love they crave. In this episode, Lily gets personal about how this thought showed up in her own love life—even when she met her now-husband—and shares the powerful mindset shifts and tools you need to bust through this myth for good. Inside: ✨ Why this belief is so common for late bloomers ✨ How it blocks you from trusting healthy connection ✨ The ACK tool to start rewiring your brain for worthiness ✨ Real-life reframes to help you believe, “Of course they like me!” Listen now and start stepping into your main character energy—for love, dating, and beyond. Work with Lily:

If New Yorkers wanted to help students by paying for their tuition, they would have already done so on their own.Original article: https://mises.org/mises-wire/busting-free-college-myth

If New Yorkers wanted to help students by paying for their tuition, they would have already done so on their own.Original article: https://mises.org/mises-wire/busting-free-college-myth

Think making money from elopements is impossible? My guest today is here to bust that myth. Vanessa Halliday is an elopement photographer based in the white mountains of New Hampshire. She went from studying kinesiology to being a struggling wedding photographer to having a thriving elopement photography business on the East Coast, and she is sharing her story of how she did it.   During the conversation, Vanessa opens up about the challenges she faced in 2023 of being overworked, relying on social media to get bookings, and having crippling anxiety and depression. However, through all of the struggles, she found a turning point.   She invested in a business coach and manifested her goals, which helped her achieve the success she had always hoped for. Vanessa went from making $18K in 2023 to already booking $110K in elopements this year alone! Now, she's booked with clients she loves, traveling to national parks, and hoping to retire her fiancé within the next 5 years.   She also gives advice to those on the fence about pivoting from weddings to elopements - Take the biggest deep breath of your life and dive in head first. Figure out a way to go and invest in yourself because if you do the work intentionally, you'll absolutely change the inner workings of your business, your mind, and how you operate as a human, and you will find success. ‌ In this episode, we chat about: Vanessa's backstory - how she went from kinesiology to photography Why Vanessa's 2023 was so tough and the difference 2024 has been Busting the myth that you can make money with elopements The turning point for Vanessa that made her realize this was going to be successful Overcoming comparison How Vanessa was able to convert elopement couples when she hadn't photographed a ton of elopements Vanessa's advice for those who want to pivot into elopements ‌ Connect with Vanessa: Instagram: @‌vanessa_halliday Website: vanessahalliday.com     Connect with Megan:

The Body Keeps the Score by Bessel van der Kolk has become a go-to book for understanding trauma, but not everyone agrees with its approach. In this episode, journalist and author of Acceptance: A Memoir, Emi Nietfeld joins us to talk about The Body Keeps the Score and how it influenced the world of trauma therapy. Bringing both her personal experience and sharp insight to the table, she enlightens us on trauma treatment and why popular narratives around resilience and recovery often miss the mark, especially when they lean more on storytelling than science.We get into where the book falls short, especially around science and why proven methods like CBT and prolonged exposure therapy deserve more attention. Emi also opens up about how those treatments personally changed her life.It's an honest look at trauma, what really works, and how we can do better, both personally and as a society.Listen and Learn:Why true resilience isn't about toughness alone but about community, care, and real support systemsHow the mental health system often fails kids by ignoring family dysfunction and why real change starts with seeing the full context, not just labeling the childWhy positive thinking isn't enough for trauma recovery and how validating, supportive therapy makes all the difference when you're ready to speak your truthAvoiding trauma memories in therapy can cause more harm and what effective healing requiresHow popular trauma books like “The Body Keeps the Score” can fuel shameChallenging the "addicted to trauma" label and how oversimplified narratives can stigmatize survivors and ignore systemic causes of violenceHow trauma research can be misrepresented, especially about cognitive behavioral therapy's real effectivenessUsing structured prolonged exposure therapy to help you safely face trauma and build resilienceWriting a memoir can unearth painful truths, but honest storytelling sparks real healing and self-acceptanceWhy popular trauma books feel like belief systems—and why we need solutions beyond therapyResources: Emi's Book Acceptance: https://bookshop.org/a/30734/9780593489499 Emi's website https://www.eminietfeld.com/ and her Substack https://eminietfeld.substack.com/ Connect with Emi on LinkedIn https://www.linkedin.com/in/emi-nietfeld/ and Instagram https://www.instagram.com/eminietfeld/ Mother Jones article: https://www.motherjones.com/media/2024/12/trauma-body-keeps-the-score-van-der-kolk-psychology-therapy-ptsd/ Slate article: https://slate.com/technology/2024/08/sexual-assault-treatment-talk-therapy-prolonged-exposure-recovery.htmlArticle mentioned on trauma theory as a belief system: https://beiner.substack.com/p/the-truth-about-trauma-bessel-vanAbout Emi NietfieldEmi Nietfeld is an author, journalist, and speaker. She is the author of Acceptance (Penguin Press ‘22), a memoir of her journey through foster care and homelessness, interrogating the true meanings of resilience, ambition, and success. After graduating from Harvard in 2015, she worked as a software engineer, an experience she wrote about in her viral New York Times essay, “After Working At Google, I'll Never Let Myself Love a Job Again.”She's passionate about mental health, helping young people navigate their careers, and the connection between engineering and creativity. A dynamic, sought-after speaker, she can be found on podcasts, leading conference keynotes, and speaking at universities and companies alike.Her essays have appeared in The New York Times, New York Magazine, The Atlantic, and other publications, been nominated for the Pushcart Prize, noted in The Best American Essays, and taught in classrooms from high schools to MFA programs.Related Episodes: 416. Trauma and PTSD Treatment with Robyn Walser383. What My Bones Know: C-PTSD with Stephanie Foo279. ACT for Healing Black Racial Trauma with Jennifer Shepard Payne 313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson355. What is EMDR with Jamie Marich 77. Acceptance and Commitment Therapy with Jill Stoddard See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode of the Fertility Confidence Podcast I got to sit down with Dr. Aumatma Simmons, double board certified Naturopathic Endocrinologist, to bust the most common myths to see circulating in the fertility world. We chat about everything from testing, to age, to getting your partner involved. Dr. Aumatma shares her insight into how important being proactive is on the fertility journey and that personalized care is truly the way to go.   Check out more from Dr. Aumatma over on her Instagram @holisticfertilitydoctor or at any of the resources linked below!   Instagram: @holisticfertilitydoctor Facebook: Facebook.com/DrAumatmaND  Youtube: https://www.youtube.com/c/HolisticFertilityExpert TT: @holisticfertilitydoctor LinkedIn: https://www.linkedin.com/in/aumatma/ Website: https://holisticfertilityinstitute.com/ TedTalk: https://www.youtube.com/watch?v=SVv-O-SDXe0   Thank you to our amazing podcast sponsor, Needed. Check out their TTC and pregnancy products at thisisneeded.com and use the code DRKELSEY for 20% off your first order. 00:00 Introduction to Fertility Myths 04:49 Dr. Aumatma's Journey into Fertility Care 09:29 Debunking Common Fertility Myths 14:02 Understanding Male Fertility and Aging 19:02 The Impact of Age on Female Fertility 23:31 The Role of AMH Testing in Fertility 28:01 The Importance of Comprehensive Hormonal Testing 32:42 Misconceptions About Menstrual Cycles and Ovulation 37:28 Final Thoughts on Fertility Testing and Advocacy

Over 40 Muscle Building & Fat Loss Shortcuts with Stan Efferding The impact of ‘island time' on his overall health. (3:16) Shakes are for fakes, eat steaks! (11:55) Supplementation vs whole foods. (16:22) Busting cholesterol myths. (18:18) Energy intake versus energy expenditure with weight loss. (19:48) The components of lifting responsibly as you age. (25:14) Doing the least amount as possible to elicit the most amount of change. (39:08) The benefits of isometrics. (44:21) Eliminating junk volume. (53:19) The value trigger sessions. (58:03) His attitude toward sodium. (1:00:30) Peptide intervention: The good, the bad, and the ugly. (1:12:54) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Vertical Diet | By Stan Efferding Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial Comparison of once‐weekly and twice‐weekly strength training in older adults Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT totally risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Stan Efferding - YouTube LEVELEN™ | The Leader in Athlete Sweat Testing | Sweat Test Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Stan “Rhino” Efferding (@stanefferding) Instagram Website Mark Bell (@marksmellybell) Instagram Jay Cutler (@jaycutler) Instagram  Ronnie Coleman (@ronniecoleman8) Instagram Parrillo Performance (@parrilloperformance) Instagram Robb Wolf (@dasrobbwolf) Instagram Ben Carpenter (@bdccarpenter) Instagram Michael Israetel (@drmikeisraetel) Instagram Dr. William Seeds (@williamseedsmd) Instagram  

In this episode of The Self-Employed Life, I had the pleasure of speaking with Katie Keller Wood, Montessori educator, TEDx speaker, and author of the upcoming book Alignment: A Montessori Approach to Reimagining Work-Life Balance. We challenge the myth of work-life balance and instead explore the powerful metaphor of a life mosaic—how different aspects of our life can align without rigid separation. Katie shares how purpose-driven work, often viewed with guilt or skepticism, can actually be a vital source of personal meaning and fulfillment. She draws from Montessori principles in order to emphasize the importance of not losing oneself in their meaningful work, but instead cultivate awareness, alignment, and joy in all areas of life. This episode is for anyone wanting to do their purpose work and create a meaningful life without burning out.   Dr. Katie Keller Wood grew up in the world of education, and delights in helping people find new ways of thinking about the world. Discovering Montessori education, both as a pedagogy and a philosophy, was pivotal for her, and she is on a mission to bring a Montessori perspective of work to everyone.    Katie has had the great honor of working with hundreds of middle and high school Montessori teachers from all over the world through the training program she runs, called CMStep. She is recognized as a leader in Montessori programming for adolescents and adults. Any given semester might find Katie teaching undergraduates at the University of Virginia, where she earned both her bachelor's and her doctorate degrees, master's students at Xavier University, or doctoral students at the University of Wisconsin-River Falls. She is active in the Montessori research and teacher education communities.    Katie does her work because she believes that a more peaceful, just, equitable, and sustainable world is possible, and that it takes all of us leading our aligned lives to bring this world forward. Katie lives in Richmond, Virginia, and is a TEDx and keynote speaker and a sought-after presenter for workshops and conferences. Alignment: A Montessori Approach to Reimagining Work-Life Balance is her first book.     Guest's Contact – Linedin Website Book Contact Jeffrey – JeffreyShaw.com Books by Jeffrey Shaw Business Coaching for Entrepreneurs Watch my TEDx LincolnSquare video and please share! Valuable Resources – The Self-Employed Business Institute You know you're really good at what you do. You're talented, you have a skill set. The problem is you're probably in a field where there is no business education. This is common amongst self-employed people! And, there's no business education out there for us! You also know that being self-employed is unique and you need better strategies, coaching, support, and accountability. The Self-Employed Business Institute, a five-month online education is exactly what you need. Check it out! Take The Self-Employed Assessment! Ever feel like you're all over the place? Or frustrated it seems like you have everything you need for your business success but it's somehow not coming together? Take this short quiz to discover the biggest hidden gap that's keeping you from having a thriving Self-Employed Ecosystem. You'll find out what part of your business needs attention and you'll also get a few laser-focused insights to help you start closing that gap. Have Your Website Brand Message Reviewed! Is your website speaking the right LINGO of your ideal customers? Having reviewed hundreds of websites, I can tell you 98% of websites are not. Fill out the simple LINGO Review application and I'll take a look at your website. I'll email you a few suggestions to improve your brand message to attract more of your ideal customers. Fill out the application today and let's get your business speaking the right LINGO! Host Jeffrey Shaw is a Small Business Consultant, Brand Management Consultant, Business Coach for Entrepreneurs, Keynote Speaker, TEDx Speaker and author of LINGO and The Self Employed Life (May 2021). Supporting self-employed business owners with business and personal development strategies they need to create sustainable success.