Podcasts about Busting

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Brandon DaCruz, an online nutrition and physique coach, educator, and science communicator, for a deep dive into spot reduction Yes, we often put this in the 80s model of fitness myths, however Brandon sheds light on to how we can effectively train using scientifically backed techniques to support our physique goals, and not involve a thigh master.Brandon DaCruz at his website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_Chasing Clarity https://podcasts.apple.com/us/podcast/ep-112-spot-reduction-is-it-possible-to-lose-body-fat/id1619611966?i=1000657394910Brandon DaCruz is an online nutrition and physique coach and sports nutritionist. He's also a National Level NPC physique competitor and an internationally published fitness model who's written articles and filmed educational content for publications like Men's Fitness Magazine and Bodybuilding.com. Brandon has spent over 12 years  working within the sports nutrition and fitness industries and has coached every type of client including Olympia Level professional men's physique competitors, college athletes, MMA fighters, CrossFit competitors, and lifestyle clients. He believes in blending what's been proven in the research with his own anecdotal and first hand "in the trenches'' experience to improve body composition, optimise performance and enhance health in order to help his clients achieve their goals whether that be building muscle, losing body fat, increasing performance and/or optimising health and longevity. This is what he refers to as his health-centric coaching model as he believes that improving one's health is the cornerstone to optimising their physical goals. https://podcast.mikkiwilliden.com/270https://podcast.mikkiwilliden.com/226 https://podcast.mikkiwilliden.com/300  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Hey EMTs, sorry for the re-release but I had to do some work-related travel because the real world sucks sometimes. You know what doesn't suck? Busting on James Wan with your best friend. Love yinz, we'll catch you next week.

Pastor Andy teaches that not all of life's choices can be reduced to black and white rules. Drawing from Romans, he urges us to ask not just what is permissible, but what is beneficial—both personally and within our community. Real spiritual maturity means renewing our minds, embracing daily sacrifice, and seeking God's perfect will over personal convenience or cultural conformity. If you would like to support WOCC financially you can give by clicking here: https://www.worldovercomers.church/give/ Scripture References: Romans 12 Romans 14 1 Corinthians 10

What if your inner critic isn't the enemy—but a misdirected inner coach waiting for the right conversation?On today's soul-shifting episode, Chris Schembra sits down with licensed clinician and Wall Street Journal bestselling author Britt Frank to explore the untapped potential of your internal world. Britt's new book, Align Your Mind, blends Internal Family Systems (IFS), neuroscience, trauma therapy, and radical compassion into a user manual for becoming a better leader—by leading yourself first.In this raw, riveting, and often funny dialogue, Britt shares the ALIGN framework: a five-step method to transform the swirl of internal chaos into clarity, confidence, and calm leadership. You'll walk away with tools to stop spinning, drop shame, and start collaborating—with all the voices in your head.Chris and Britt explore:How circus training helped Britt tame her mind and discover flow Why shadow parts aren't saboteurs—they're secret allies The real difference between solitude and loneliness How to negotiate with your inner critic like it's your toughest client Why authentic leadership doesn't mean “bring all your parts to work” A powerful reframe: Your brain isn't broken—it's brilliant Whether you're a CEO, a team leader, or just trying to keep your head above water, this episode offers both practical tools and deep encouragement for navigating inner and outer leadership challenges. Key Moments[00:08] Chris' poetic New York City intro + welcoming new and loyal listeners [02:27] Britt's dynamic background: therapist, speaker, author… and circus performer [05:47] The Gratitude Question: Britt thanks her first circus coach for raising her standards [07:36] Defining flow as alignment—not perfection [10:38] Intro to Parts Work and why leaders must embrace their inner multiplicity [12:38] What “shadow work” really means: turning inner tension into innovation [15:15] The ALIGN Framework:Acknowledge Listen Investigate Give Gratitude (to your brain!) Negotiate [22:42] From loneliness to solitude: why inner gratitude is the first step to connection [25:32] Why some stress is good stress: shifting mental gears instead of stalling [28:57] Britt's take on DBT (Dialectical Behavior Therapy) and how it saved her life [31:35] Busting three myths of the workplace:Don't bring every part of yourself to work Workplaces aren't families—they're teams Positivity isn't the same as leadership [36:53] Britt's backstory: addiction, cults, hiding IFS books inside cult literature, and the breakthrough that changed her life [39:28] Final takeaway: your inner critic isn't a bully—it's your most loyal bodyguard [40:16] Chris' signoff + why Align Your Mind is essential reading for anyone leading a team in 2025 Memorable Quotes“Flow is not the absence of thought. It's movement in the presence of noise.” – Britt Frank“Every part of you has value. You don't need to silence them—you need to negotiate.” – Britt Frank“The solution to loneliness is solitude—but only if your inner world isn't at war with itself.” – Chris Schembra“Your brain isn't wired for success. It's wired for survival. Say thanks, and lead anyway.” – Britt Frank“Leadership is not about being positive all the time. It's about being real—with curiosity and compassion.” – Britt Frank About the BookAlign Your Mind is Britt Frank's empowering new guide to taming anxiety, healing trauma, and overcoming self-doubt using Parts Work. Combining practical exercises, storytelling, and cutting-edge neuroscience, Britt introduces readers to their internal cast of characters—from the anxious controller to the tired inner child—and shows how to bring them into harmony.With Britt's warm and witty voice, readers learn how to:Reframe the inner critic as a coach Move from chaos to clarity with the ALIGN method Use curiosity as an antidote to burnout and self-sabotage Stop waiting to feel motivated and start getting things done Whether you're a leader or simply a human navigating complexity, this book gives you the tools to realign and rise.Order now: Penguin Random House About Britt FrankBritt Frank, LSCSW, is a licensed clinician, author, and speaker specializing in trauma, Parts Work, and mental health. Her work has been featured in The New York Times, NPR, Forbes, Esquire, and New York Magazine. She is the author of The Science of Stuck, The Getting Unstuck Workbook, and now Align Your Mind.Based in Kansas Citybrittfrank.comInstagram: @BrittFrank About Your HostChris Schembra is the Wall Street Journal bestselling author of Gratitude Through Hard Times and founder of the 7:47 Gratitude Experience™, which has impacted hundreds of thousands through the power of meaningful connection. He's been featured in Rolling Stone, USA Today, Forbes, and beyond—and hosts this podcast as a space for leaders to explore the intersection of hardship, hope, and human potential.

On this week's episode, I sit down with my friend and fellow comedian Ree Ledbetter to talk about two things that have nothing in common—except that they both involve getting a fresh start: losing 75 pounds on GLP-1 medication (Ozempic), and trying to connect with “your people” in comedy.Ree breaks down what it's actually like to be on the shot—how it works, how her relationship with food has changed, and what it feels like to drop weight without the usual drama. She's not here to cry about it or sell you on a miracle cure. It's just a real conversation about a tool that's working for her, and what it's like to navigate life in a new body—minus the Instagram influencer energy.We also talk about what it means to be busting our cherries again—leveling up, and trying to find people who get it. Because let's be honest: comedy can be brutal when you're trying to find your tribe. And it's not always easy figuring out where you belong when the scene feels cliquey, chaotic, or just...weird.This episode is equal parts honest, hilarious, and straight-up refreshing. Whether you're curious about GLP-1s or just here for the comedy real talk, you're going to love this one.https://open.spotify.com/episode/5uD4aP6rJ9n2RrmrMRZKjN?si=6f2902fabb204d9ahttps://open.spotify.com/episode/5uD4aP6rJ9n2RrmrMRZKjN?si=6f2902fabb204d9a

(2/2) In part two of our conversation with retired FBI agent Scott Payne, host Andrew Iden continues his deep dive into Steve's years spent undercover in some of America's most dangerous circles. In part two, Scott delves into his experiences infiltrating white supremacist groups like the KKK and The Base. He reveals harrowing tales of close calls, murder plots, and the inner workings of these radical organizations. Scott also shares personal stories about the challenges and sacrifices of living a double life while maintaining his optimism about humanity. GET SCOTT'S BOOK: https://a.co/d/07PiBV9 JOIN OUR PATREON: http://www.deviantpodcast.com Visit DEVIANT's socials: http://www.instagram.com/deviant.podcast http://www.tiktok.com/@deviant.podcast Copyright 2025 Cold Open Media LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by Lily Nichols, RD, the bestselling author of Real Food for Fertility and Real Food for Pregnancy, to bust common myths around women's nutrition and fertility. Together, we dive into the power of ancestral nutrition, the real deal behind the RDA guidelines, and how to nourish your body—whether you're trying to conceive, already pregnant, or simply wanting to thrive in your feminine health.We talk about:What “real food” means for preconception and pregnancyWhy the RDA might not be serving women's true needsNutrient-dense ancestral foods that support fertilityThe importance of nutrition even if you're not planning a pregnancyThis conversation is empowering, eye-opening, and full of actionable wisdom to help you feel grounded in your body and choices.✨ Connect with Lily:Website: https://lilynicholsrdn.comInstagram: @lilynicholsrdnReal Food for Pregnancy: https://lilynicholsrdn.com/real-food-for-pregnancyReal Food for Fertility: https://realfoodforfertility.com-----Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!-----

If you've ever been told to "just take birth control and come back when you want to get pregnant," this episode is for you. This week, we're joined by Ellie Osorio—a registered dietitian, medical doctor (MD in Mexico), and leading Latina PCOS expert—who is changing the conversation around hormonal health for women of color. After being diagnosed with PCOS herself, Ellie realized how little support was available—especially for Latinas navigating nutrition, wellness, and their cultural identity. Now, she's on a mission to help women manage PCOS naturally—without restrictive diets or giving up cultural staples like tortillas, rice, and plátanos. We talk about: Why so many women receive generic PCOS advice What high-fiber, plant-based eating really means (no, you don't have to go vegan!) Busting myths around weight loss, periods, and hormone balance The emotional toll of PCOS in Latinx communities How to advocate for yourself in the doctor's office

This podcast episode explores the life-saving power of clot-busting drugs in stroke treatment and why every second counts when a stroke occurs. Dr. Patel explains how these medications work, the critical time window for their effectiveness, and the importance of recognizing stroke symptoms early to seek immediate medical care.

https://podawful.com/posts/2564  ANOTHER WIN FOR THE LOAD! Hackamania, celebration of all things Dabbleverse (so, just Steel Toe Morning Show) was held in Vegas this past weekend, and hosted by Nobody Likes Onions. Nick Rekieta left his wife and children behind to enthrall audiences with his tales of being a cuck with Aaron Imholte, and Dick Masterson, Vito, and Mersh lap it all up like good little Toe-heads. But Patrick Melton was BUSTING out the big guns for this one, edging the audience with a titillating surprise finish, the climax of the event that would ensure nobody's money was shot. PLUS: The problem with "Cumguys," Microchimerism and your BPD ex-girlfriend, Maddox is becoming a father, Aaron's intimate photos, and I believe ALL women (always). VIDEO: https://youtube.com/live/pDa5D2gW-wI  Buy A Shirt: http://podawful.shop  PODAWFUL is an anti-podcast hosted by Jesse P-S

https://podawful.com/posts/2564  ANOTHER WIN FOR THE LOAD! Hackamania, celebration of all things Dabbleverse (so, just Steel Toe Morning Show) was held in Vegas this past weekend, and hosted by Nobody Likes Onions. Nick Rekieta left his wife and children behind to enthrall audiences with his tales of being a cuck with Aaron Imholte, and Dick Masterson, Vito, and Mersh lap it all up like good little Toe-heads. But Patrick Melton was BUSTING out the big guns for this one, edging the audience with a titillating surprise finish, the climax of the event that would ensure nobody's money was shot. PLUS: The problem with "Cumguys," Microchimerism and your BPD ex-girlfriend, Maddox is becoming a father, Aaron's intimate photos, and I believe ALL women (always). VIDEO: https://youtube.com/live/pDa5D2gW-wI  Buy A Shirt: http://podawful.shop  PODAWFUL is an anti-podcast hosted by Jesse P-S

Adam Ozimek is the Chief Economist at the Economic Innovation Group. Adam returns to the show to discuss the importance of reforming the high-skilled immigration process, the main bottlenecks with our current green card system, the glory days of economics blogging, how to revitalize the American heartland, Trump's current trade war, and much more. Check out the transcript for this week's episode, now with links. Recorded on April 15th, 2025 Subscribe to David's Substack: Macroeconomic Policy Nexus Follow David Beckworth on X: @DavidBeckworth Follow the show on X: @Macro_Musings Follow Adam on X: @ModeledBehavior Check out our new AI chatbot: the Macro Musebot! Join the new Macro Musings Discord server! Join the Macro Musings mailing list! Check out our Macro Musings merch! Subscribe to David's new BTS YouTube Channel  Timestamps: (00:00:00) – Intro (00:00:50) – Blogging Days (00:02:33) – How to Fix High-Skilled Immigration (00:27:08) – Busting the Myths (00:33:58) – Additional Parts of Adam's Immigration Proposal (00:40:13) – Trump's Trade War (00:58:25) – Outro

In this episode, our guest is Luis Buenaventura, a FinTech executive and devoted EV enthusiast based in the Philippines. Luis shares his firsthand journey into electric vehicles, offering practical insights on everything from vehicle comparisons to charging infrastructure, and debunks major EV myths around range anxiety, fire risk, and flood safety. He explains why Teslas are surprisingly affordable in the Philippines, what sets the local EV market apart, and how the nation's EV ecosystem is rapidly evolving. Luis paints a compelling picture of why now is the time to go electric, from efficiency and cost-savings to smart driving tech and even the emotional value of vehicle ownership. Please join to find more. Connect with Sohail Hasnie: Facebook @sohailhasnie X (Twitter) @shasnie LinkedIn @shasnie ADB Blog Sohail Hasnie YouTube @energypreneurs Instagram @energypreneurs Tiktok @energypreneurs Spotify Video @energypreneurs

Today's episode is a raw and real one where we get into an update on my current fertility journey. I am then joined by my amazing doctor Catha Fischer from Spring Fertility. Dr. Fischer helps us bust some common misconceptions around IVF and beyond!Sponsors:For flavor that pops, WMAA chooses Simply Pop. Go to cokeurl.com/simplyPOP to find out where you can try it.Start earning points on rent you're already paying by going to joinbilt.com/ACMEArticle is offering our listeners $50 off your first purchase of $100 or more. To claim, visit article.com/ACME and the discount will be automatically applied at checkout.Get 25% off your first month for a limited time at ritual.com/ACME04:55 IVF Journey and Challenges32:38 IVF Myths and Facts35:43 Understanding Chromosome Testing in Embryos37:03 Choosing the Best Embryo39:57 The Reality of IVF Cycles42:07 IVF and Family Planning01:02:50 The Influence of Social Media on Fertility PerceptionsProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

*Send us a question for Ask A Pasterd in an upcoming episode Leave us a voicemail here: https://www.speakpipe.com/IngloriousPasterds Get Pasterds Merch @ Meaningless Apparel: https://meaninglessapparel.etsy.com   PASTERDS LINKS: Pasterds Website: www.ingloriouspasterds.com Pasterds Twitter: www.twitter.com/PasterdsPodcast Michael Twitter: www.twitter.com/mjbaysinger Pasterds Threads: https://www.threads.net/ingloriouspasterds Michael Threads: https://www.threads.net/mjbaysinger Matt Threads: https://www.threads.net/the_big_lemattski Josh Threads: https://www.threads.net/thejmcasey Lucas Threads: https://www.threads.net/lucallen Instagram: www.instagram.com/ingloriouspasterds Facebook: www.facebook.com/pasterdspodcast   SUPPORT US ON PATREON TO JOIN THE PASTERDS PUB: http://www.patreon.com/pasterdspodcast WANT MORE HOT CONTENT?!? HEAD OVER TO PATREON TO GET ACCESS TO OUR ARCHIVED SPINOFF PODCASTS: Tao Te Matt, Deep Thoughts w/ Michael, Rumi-nations, Hymns of Reconstruction, TERD Talk & More!  http://www.patreon.com/pasterdspodcast

Barbara Bennett, Chief ScamBuster with the LCSO, joins us to discuss how to avoid being the victim of a scam, what to do if you do get caught up in a case of fraud, and how to help your friends and family members stay safe.For the most updated information on scams targeting our community, and information on how to report and recover from these crimes, visit their webpage here: https://www.larimer.gov/sheriff/services/information/frauds-scams

While the SCS stuff is happening, Switch, Sundog, and Pressure finish some last minute prepwork. Music Credits: Intro: Starting - Kenichiro Suehiro Prepwork: Nevertheless, Go Beyond - Yuki Hayashi Fight Theme 1: Fire Force -Main Theme- 2nd - Kenichiro Suehiro Team Talk: Residents of Paradise - Kenichiro Suehiro Bloodletting: it's hard, being famous. it's hard and nobody understands - astropod Clores Concern: Galaxies Reborn - Nimanty Robin's Theme: Ghosts - David "Dirtiest" Dycus It's a Sneaking Mission: Undercover - Kenichiro Suehiro Steiner Sombre: がんばってＤＡＶＩＤさん - 私はゲイだ Fight Theme 2: Iron Battle - Yuki Hayashi Rising Action: The Thoughts - Kenichiro Suehiro End of Session: BIG TREE - Ike Yorihiro Outro: Wings - Thomas Bergersen

Ever felt like recovery is a mountain that's just too steep to climb? You're not alone. In this powerful episode of The Addicted Mind Podcast, host Duane Osterlind tackles the most damaging myths that keep people trapped in cycles of addiction and shame. Drawing inspiration from Johan Hari's profound insight that "the opposite of addiction isn't just sobriety, it's connection," Duane explores how recovery isn't about perfect willpower or never making mistakes – it's about reconnecting with yourself, your values, and others who support your journey. Whether you're feeling stuck, overwhelmed by shame, or convinced you're "too broken" to heal, this episode offers a compassionate roadmap forward. Duane breaks down six harmful myths that create invisible barriers to recovery and provides practical strategies to move beyond them. You'll discover why slip-ups aren't total failures but opportunities for growth, why your addiction doesn't define your identity, and why the trust you think you've permanently lost can actually be rebuilt over time. Most importantly, you'll learn that healing isn't linear – it moves in waves, with highs and lows that are all part of the journey. Through challenging negative thinking patterns, reconnecting with your values, developing healthy coping strategies, and practicing self-compassion, you can rewrite your recovery story. The path isn't about perfection or living up to others' expectations; it's about choosing actions that align with your values each day, even in small steps. As Duane reminds us, recovery is possible for everyone. Your story is still being written, and it has the potential to unfold in ways you can't yet imagine. This episode includes a downloadable worksheet to help you identify and rewrite the myths holding you back on your journey to healing and connection. Download: THE BEYOND WILLPOWER WORKSHEET Join our Deep Dive in the TAM+ Community. Click Here to Join TAM + Community.  Get the support you need. Support TAM+ Subscribe and Review: We'd love it even more if you could drop a review or 5-star rating over on ⁠⁠Apple Podcasts⁠⁠. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California, Idaho, Vermont, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center. ⁠⁠NovusMindfulLife.com⁠⁠ We want to hear from you. Please leave us a message or ask us a question: ⁠⁠https://www.speakpipe.com/addictedmind⁠⁠ ⁠⁠Disclaimer⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Does having an injury or pain mean you need to stop moving? In this episode of The Body Nerd Show, I'm joined by Dana Jones, host of The Pain Free Athlete Podcast, for a myth-busting conversation about pain, injury, and movement. Together, we debunk some of the most common and harmful fitness myths that keep you stuck. If you've ever wondered what to do when you're in pain, why rest isn't always the best solution, or how to stay active safely, this episode is for you. Dana and I also dive into the mindset shifts that help you navigate workouts and life — even when you're in pain. You'll learn: Why no pain, no gain is not true (especially if you're already in pain Why pain doesn't have to be a normal part of aging How to navigate your workouts when you're injured or in pain All the links: Pain Free Athlete Podcast @painfreeathletepodcast on Instagram Dana's journaling prompts for pain Boulder Back Pain Study - Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain: A Randomized Clinical Trial Nicole Sachs - Break Awake 30 days to more strength + flexibility with the Mobility Mastery Toolkit www.aewellness.com/podcast - Show notes, links and more. Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!   Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free. Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day. Because let's be real—foam rollers are meh, and tennis balls? Not even close. Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25. Shop now at www.aewellness.com/shop-now/  

In this episode of CODEPINK Radio, peace activists Ann Wright and Tighe Barry join us from Malta after their Gaza Freedom Flotilla was attacked by Israel in international waters, as they attempted to break the siege on Gaza. We then hear from former Congressman Jamaal Bowman about grassroots strategies to resist the Trump administration's violent deportations of immigrants and to push back against AIPAC's efforts to silence criticism of Israel's assault on Gaza. Finally, CODEPINK co-founder Medea Benjamin reports on the controversial visit of Israeli National Security Minister Itamar Ben Gvir to Capitol Hill and the growing movement in Congress demanding humanitarian aid for Palestinians.

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo   Did you know that while women are living longer than ever, many are spending those extra years battling preventable pain, fatigue, and hormone-driven health issues? If you are one of them, join me and my guest, Dr. Betty Murray, to learn more about the causes and discover what you can do to reclaim your vitality and rebalance your hormones to thrive in your second act.   In this episode, you'll learn: ⏰ 06:45 - Why women have higher rates of health conditions and pain  ⏰ 11:34 - Hormone-driven health issues for menopausal women  ⏰ 13:51 - What women can do about loss of hormones ⏰ 24:33 - Basic guidelines to follow for HRT  ⏰ 31:45  - Women's lifespan is longer but their healthspan is shorter without HRT  ⏰ 33:19 - Busting myths about hormone replacement for women  ⏰ 36:44 - The ONE thing you can do to activate self-healing  Check out Dr. Betty Murray's Bio: Dr. Betty Murray is a women's health advocate, nutrition expert, PhD researcher, certified functional medicine practitioner, author, and speaker. Betty helps women over 40 harness their hormones to lose weight, optimize sleep, restore energy, and thrive. During her research for her Ph.D., Betty made several key discoveries that lead to hormone & metabolic imbalances that plague women over 40. Restoring balance to these key metabolic and hormone pathways is the basis of her Menopause Mastery Program. This program has helped her and thousands of women improve hormone balance, reduce hot flashes, restore sleep, and turn up their energy without living on a diet of deprivation. She is the founder and CEO of Living Well Dallas Functional Medicine Center and Menrva, a national women's virtual clinic delivering bioidentical hormone treatment and guidance to feel like perimenopause and menopause never happened. She is the host of the Menopause Mastery Podcast, and Powering Women Through Menopause on Connect TV on FOX and CW in select markets. She is an author, and featured writer for Brainz Magazine, and has been featured in Grazia Magazine. As a professional speaker, I have shared the stage with Lisa Nichols, Dr. Mark Hyman, JJ Virgin, Dr. Steven Gundry, Dr. Shrini Pallay, and many others, and she is a frequently featured nutrition expert on Fox News Broadcasting, CW33, NBC, and CBS. Dr. Betty Murray's gift and link: Biohacking for longevity for women - Unlock the Secrets to Aging Fiercely. Download Your Free E-book here: https://fierce.hormoneshelp.com/    Connect with Dr. Betty Murray: Website: https://getmenrva.com/  Facebook: https://www.facebook.com/drbettymurray  Instagram: https://www.instagram.com/drbettymurray/  LinkedIn: https://www.linkedin.com/in/bettymurray/  YouTube: https://www.youtube.com/@poweringthroughmenopause    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

In this episode, Tina Anderson, founder of Just Thrive, enlightens us on all things gut health and its link to everything from mood to glowing skin. Tina spills the tea on how modern living (hi, glyphosate and antibiotics) is impacting our microbiome more than we ever realized. Ahead, Tina also shares her personal journey from attorney to gut health disruptor, plus the affirmations and spiritual practices she swears by for manifesting her dream life and soulmate relationship. Krista + Tina also get real about breaking free from ego and living authentically.  Understand how mindset, intention, and conscious relationships are the true foundations for long-term happiness and success. Whether you're biohacking your wellness routine, dreaming of starting your own soulful business, or searching for ways to become more magnetic, this is for you!  We also talk about: Signs of an unhealthy microbiome + why “bloating” isn't always what you think   Affirmations + subconscious reprogramming for next-level manifestation   Healing the mind-gut connection—how brain + belly talk affect mood + intuition   Spiritual tools for calling in your soul purpose (and true love!)   The “Crucial Conversations” that deepen relationships + keep love alive   Busting myths about probiotic refrigeration + what actually works   The realities of building a conscious, female-founded business   Why prioritizing pleasure, connection + community is the real glow-up Resources For a limited time, you can save 20% off sitewide at https://justthrivehealth.com/discount/almost30 with promo code: ALMOST30. Instagram: @justthrivehealth Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. AX3 | AX3 has generously offered a 20% discount on your first order when you visit AX3.life and use promo code ALMOST30 at checkout. SKIMS | Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/almost30 #skimspartner BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. STEMREGEN | Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jonathan sits down with his best friend and Catholic Bearcat Chaplain, Fr. Jeff Stephens to talk money. Filmed in front of a live audience at the University of Cincinnati, their conversation tackles the biggest money myths college students face — from “I'll figure it out later” to “I'm too broke to save.”Jonathan and Fr. Jeff bust through common misconceptions, offering practical, Catholic wisdom on how young adults can handle money with virtue and confidence (yes — even during college!).Whether you're a student, parent, or just curious about how faith and finances intersect during those early adult years, this episode brings clarity, humor, and encouragement straight from campus.Learn more about and support the great work Fr. Jeff is doing at CatholicBearcat.com Join the Catholic Money Academy: https://walletwin.com/academy/Music in this episode is by Dylan Gardner – ⁠⁠⁠⁠check out his album Almost Real⁠⁠⁠⁠ on ⁠⁠⁠⁠iTunes⁠⁠⁠⁠, ⁠⁠⁠⁠Spotify⁠⁠⁠⁠, or wherever you listen to great music.

In this episode of the Prosperity Podcast, explore real-world strategies to combat scarcity thinking with insights from the new book “Busting Scarcity Lies.” Discover how shifting mindsets can transform daily challenges into opportunities. Listen in for practical tips and inspiring stories to help you embrace abundance today! Prosperity Thinkers is proud to be an affiliate of the transformative Gravy Stack movement, helping individuals around the world unlock their potential and achieve financial freedom. By providing resources, tools, and mentorship, we contribute to creating a culture of abundance, possibility, and growth. Please note, that as an affiliate, we may receive compensation for our efforts. Our collaboration, however, goes beyond financial arrangements; we truly believe in the power of the Gravy Stack movement to change lives and foster prosperity. Best-selling author Kim Butler and Spencer Shaw show you how to take more control of your finances. Tune in to The Prosperity Podcast to learn more about Prosperity Thinkers' thinking and strategies today! Do you have a question you would like answered on the show? Please send it to us at hello@prosperitythinkers.com and we may answer it in an upcoming episode.   Links and Resources from this Episode For resources and additional information of this episode go to https://prosperitythinkers.com/podcasts/ http://prosperityparents.com/  https://prosperitythinkers.com/action/  https://www.youtube.com/@KimDHButler   Show Notes Success of “Busting Scarcity Lies” Switching mindset about an unexpected situation Scarcity beliefs affecting creativity Frequency of scarcity thoughts Turning complaints into gratitude Using self-reflection for personal growth Importance of everyday practice   Special Listener Gift Free eBook: Activating Your Prosperity Guide.   Kim Butler's groundbreaking eBook/ audiobook explains why typical financial advice may be sabotaging your wealth... and what to do instead!    Review and Subscribe If you like what you hear please leave a review by clicking here   Subscribe on your favorite podcast player to get the latest episodes. iTunes RSS  

Becoming a first-time manager is a big deal, and honestly, it can feel like a lot. One day, you're the go-to person getting things done, and the next you're expected to lead a team, set direction, and delegate your work.In this episode of The Manager Track Podcast, Ramona shares (with the help of NorebookLM) honest insights and down-to-earth advice to help new managers navigate those early steps with more clarity and confidence.You'll hear: ✅ Why letting go of doing it all yourself is harder than it sounds✅ A helpful way to think about delegation (without the awkwardness)✅ How to give feedback that actually builds trust✅ The power of recognition - and how to make it feel real, not forced✅ What shifts when you go from following direction to setting it Whether you're stepping into your first leadership role or supporting someone who is, this episode is full of clear, practical ideas to make the transition smoother.

Book your first Botox session with Allure Medical.https://www.alluremedical.com/services/botox/ Behind the smooth skin is serious science. Learn what Botox really does beneath the surface.In this episode, Dr. Charles Mok joins Danielle Stabley, a Physician Associate at Allure Medical, to discuss common misconceptions surrounding Botox injections, standard procedural protocols, and the significance of the dose-duration curve.They explore recommended dos and don'ts and address factors that may influence Botox uptake, such as exposure to heat and physical activity.Dr. Mok also examines potential reasons Botox may be less effective in certain cases and the implications of receiving other cosmetic treatments shortly after Botox administration.Tune in to the Inside The Cure Podcast — Busting Common Botox Myths.Subscribe to Inside the Cure on all your favorite podcast platforms and leave a 5-star review! You can also catch this show on YouTube.Read the latest research at Allure Medical:https://www.alluremedical.com/books/ Danielle Stabley is the Medical Director at Allure Medical.  She has been a valued team member since 2017. With over ten years of experience in emergency medicine at Troy Beaumont and Crittenton hospitals, Danielle brings a wealth of expertise to her role. At Allure Medical, Danielle excels in providing top-notch patient care and plays a pivotal role in coaching and training other employees. She is dedicated to carrying out the vision of Allure's founder, Dr. Mok, which focuses on adding healthy years to patients' lives. Danielle's purpose is to transform lives by making patients healthier, more beautiful, and confident both inside and out, aiming to defer the effects of aging as long as possible.Instagram: https://www.instagram.com/stabley.regeneration.station/ Facebook: https://www.facebook.com/p/Danielle-Stabley-PA-2317737/ Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/ Instagram: https://www.instagram.com/alluremedicals/ Website: https://www.alluremedical.com/ YouTube: https://www.youtube.com/@AllureMedical TikTok: https://www.tiktok.com/@alluremedical  Amazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=

In this episode I tackle some common 'partial truths' that I hear from financial pundits and as concerns from clients who have encountered them and been sucked into their surface level statement. Context is huge, and understanding if these financial myths have any truth or apply at all to your situation is key to long term success. Please provide feedback if this episode was valuable or if you disagree - gary@garypinkerton.com     Highlights Lies vs. myths in finance. Misleading financial taglines. Whole life insurance expense debate. Liquidity during crises. Universal life insurance misconceptions. Sequence of return risks. Cash flow vs. net worth dilemma. Importance of collaborating in financial decisions. Return on investment vs. return on wealth.   Links and Resources from this Episode Connect with Gary Pinkerton https://www.paradigmlife.net/ gpinkerton@paradigmlife.net https://garypinkerton.com/ https://clientportal.paradigmlife.net/WealthView360   Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Subscribe with Apple Podcasts Follow on Audible Subscribe with Listen Notes Subscribe with RSS

There are many myths about ESOPs — that they're complicated or that once within its structure a company owner loses control, or that banks won't lend to them. David Solomon, a member at Levenfeld Pearlstein and head of the firm's Employee Stock Ownership Plan practice, is here to bust those myths. In this episode, David sets the record straight on what an ESOP is — and what it isn't.

In today's episode, Saranne is joined by special guest Jacqui Bryan, a certified nutrition specialist, RN, and health coach. Together, they delve into the fascinating world of antioxidants and their incredible benefits for our health. Jacqui shares her journey with antioxidants after being diagnosed with breast cancer and discovering the healing power of food. Join Saranne and Jacqui as they explore the importance of antioxidants, the impact of free radicals, and the role of healthy eating in nourishing our bodies.Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, Beating Cancer Daily and rated #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 is listened to in more than 100+ countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

Support #Millennial! Pledge on Patreon and receive lots of perks: https://patreon.com/millennial Visit our merch store: https://shop.millennialshow.com Watch episodes on YouTube: https://www.youtube.com/@millennialpodcast Andrew's neighborhood just got a little gayer—and the HOA sleuth are already at work. Turns out if you buy a house five doors down, our resident HOA Dad will find your wedding video before you've unpacked your dishes. Also on tap: We're officially at Day 100 of The Celebrity President, and the numbers are in—spoiler: it's giving low energy, low approval, high chaos. We break down executive orders, firings, lawsuits, and… #neverforget 1 dead Pope? Over in Vegas, we're reporting on rumors of ICE stalling new home construction, and we dive into how tariffs might wreck your kid's Christmas (sorry). Then, fitness expert and #Millennial listener Jeremy joins us for a myth-busting chat about nutrition, fad diets, BMI lies, and how not to get scammed by a shady trainer. As always, we're coming in clutch with the recommendations: “Etoile” on Amazon Prime (Pam), Grace & Stella Under Eye Masks (Andrew), and Liquid IV (Laura).  And in this week's installment of After Dark, MuggleSuck is back! We reminisce about the drama surrounding cursed website designs, AIM chat logs, AND a truly insane father-in-law quote you'll have to hear to believe. Don't miss After Dark for more MuggleSuck mayhem, passive-aggressive web drama, and some Grade A bad boss delusion. Come for the website politics, stay for the chaos. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Best Coach Ever podcast, we're diving deep into one of the most common (and paralyzing) struggles coaches face: imposter syndrome. Whether you're just getting started in your coaching business or scaling to your next level, that nagging feeling of “Who am I to do this?” can sneak in and hold you back big time. And in this episode, we're calling it out—and showing you how to move through it.We're unpacking why imposter syndrome shows up (especially when you're new or leveling up), what it's actually trying to tell you, and the biggest lies it convinces you to believe. From comparing yourself to other coaches, to the fear of not knowing enough, to feeling like you have to be perfect to be qualified—we're tackling it all. Spoiler alert: the fact that you're worried about being a good coach is actually proof that you already care more than most.If imposter syndrome has been stopping you from pitching, posting, launching, or fully owning your role as a coach, this episode is here to give you the kick in the leggings you need to take action—scared or not.In this episode, we cover:1) The Perfectionism Trap & Why This Episode Almost Didn't Happen [0:00 - 2:41]- How starting over multiple times reinforced the need to ditch perfectionism.  - Why messy action beats overthinking every time.2) What Imposter Syndrome Really Is (and Who Gets It Most) [2:42 - 7:26]- Why newer coaches feel it more—and why it actually means you care.- How even seasoned coaches question themselves sometimes.3) The Real Roots of Imposter Syndrome [7:27 - 13:02]- Lack of proof, comparison to others, and fear of being judged or letting someone down.- Why “being a few steps ahead” is more than enough to be a great coach.4) Busting the Myth of Being Perfect to Be Qualified [13:03 - 17:49]- Why your clients don't need you to be flawless—they need you to be real and caring.- The “coffee shop coach test” that proves you *do* know enough to help someone.5) The Confidence Loop (And Why Thinking More Doesn't Help) [17:50 - 22:43]- Confidence doesn't come from overthinking—it comes from doing.- Why taking messy action is the only way to become the coach you want to be.6) Trusting Yourself to Handle It (Even If You're Not Ready) [22:44 - End]- The truth about readiness and why it's a myth.- How to move through fear, self-doubt, and imposter syndrome by taking action anyway.Connect with Lynette:Instagram: https://www.instagram.com/lynettemarieh Fitness Coaching Business Accelerator: https://fcbaprogram.comThe Wellness CEO Mastermind: https://wcmprogram.com

In this week's episode of The Dr. Joy Kong Podcast, I sit down with a fellow expert, the amazing Dr. Scott Martin.Dr. Martin is a pioneer in regenerative medicine who has consulted for multiple biotech companies and advocates for holistic, patient-centered care.Together, he and I will be discussing the common misconceptions in the industry, including whether birth tissue products truly contain live cells, if some professionals in the field are exploiting patients for profit, and why these problems have gone unaddressed for far too long.We will also be talking about:The ethics behind using birth tissue in stem cell treatmentsThe personal attacks I have suffered as a regenerative medicine doctorWhy the future of regenerative medicine lies in patient outcomes, not product sales… and a lot more!Are you ready?Let's dive in.Key Takeaways:Introduction (00:00)Dr. Scott Martin's background and contributions (02:05)Challenges in regenerative medicine (03:37)Regulatory and market challenges (08:11)Autologous vs. Allogeneic biologics (15:50)Manipulation of scientific literature (22:05)Manipulated research methods in autologous biologic studies (37:57)Ethical discussion: providing all options in biologic treatments. (1:10:08)Closing remarks (1:26:30)Additional Resources: ✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ ✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ ✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ —Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

This was originally posted on 4/16 for Sideshow members. I’m releasing this as a Bonus episode for everyone to give you freaks an idea of what Bonus Segment podcasts are like. If you enjoy this: Sign up for the Sideshow! On Today's Bonus Segment: DV Sideshow Bonus: Katy Perry Launches Into the Void (and So […] The post Busting Through The Sky Hymen – BONUS SEGMENT first appeared on Distorted View Daily.

Discover expert insight into 3PL logistics with Bill Carlin, founder and CMO of Racklify. In this episode, we explore the strategies, technology, and insider knowledge every merchant, startup, or growing brand needs to thrive in today's competitive fulfillment space.Whether you're just entering e-commerce logistics or scaling operations across multiple channels, this conversation delivers answers to the real questions businesses ask—like how to choose the right third-party logistics platform, what technologies are shaping fulfillment today, and how to avoid costly mistakes when outsourcing.Bill shares how Racklify is flipping the traditional warehouse search model on its head—empowering merchants with transparent, unbiased access to warehouse partners. He breaks down what most businesses get wrong about scaling e-commerce, why boutique 3PL services are thriving in a high-tech world, and where autonomous trucking, AI in logistics, and warehouse automation fit into the logistics landscape of tomorrow.If you're looking to future-proof your operations, tap into startup logistics challenges, or simply want to better understand the ROI of outsourcing fulfillment, this episode delivers practical wisdom from someone who's lived it for over a decade.▶️ Timestamps0:00 – Intro & Bill Carlin's journey into e-commerce logistics1:45 – The origin of Racklify and 3PL challenges3:30 – The problem with traditional third-party logistics matchmaking5:00 – Why merchants make mistakes choosing 3PLs6:50 – What businesses should consider before outsourcing7:50 – The future of autonomous trucking and its impact on freight9:00 – Will 3PLs be fully automated? A realistic breakdown10:45 – The rise of boutique 3PL services11:40 – The role of drone delivery in the next-day fulfillment race13:00 – How Racklify is using AI in logistics (without the hype)14:00 – Competing with Amazon as a small logistics provider15:30 – Busting myths in supply chain logistics16:45 – How next-day expectations are reshaping networks17:45 – Where to find Bill Carlin & connect with RacklifySubscribe for more insights into 3PL logistics, fulfillment tech, and growing your e-commerce brand smartly.To check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-onlineClick here to check out our bookstore, e-courses, and workshops: https://www.drchrisloomdphd.com/shopClick here to purchase my books on Amazon: https://amzn.to/2PaQn4pFor audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1FFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow our Blog: https://www.drchrisloomdphd.com/blogFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

In a world obsessed with constant activity, true productivity often gets lost in the chaos of busyness. This episode features Peggy Sullivan, a keynote speaker, author, consultant, and trusted researcher, who joins us to unravel the myth that "busy equals successful" and dives deep into the concept of "time poverty." Peggy, author of Beyond Busyness: How to Achieve More by Doing Less, shares her insights on why chronic busyness is detrimental to our health, happiness, and success. She outlines her signature three-step "busy busting" methodology, helping listeners unlock peak performance, improve self-care, and find genuine fulfillment by subtracting low-value activities, igniting the superpowers of happiness, and creating a value-based framework for making yes/no decisions. Tune in to learn how to escape the busyness trap and reclaim your time for what truly matters.Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

Strange Signs & Symptoms of Perimenopause with Mary Claire Haver What got her into what she does now? (1:30) The dogma surrounding women's health. (8:05) What is menopause? Perimenopause? (14:56) The average age of menopause. (21:34) How much does birth control mask these symptoms? (22:27) Why she believes antidepressants are overused. (24:00) How much does genetics play a role in the symptoms that women experience versus the way they ate or dieted leading up to perimenopause? (25:31) The not-so-common early signs and symptoms of perimenopause. (27:17) What does hormone therapy look like? (29:29) Zone of chaos. (32:22) Non-hormonal interventions: Training & diet. (33:38) Supplementation and menopause. (40:00) Common mistakes women make when trying to self-medicate to help themselves. (41:28) How do women equip themselves to speak with their doctor. (43:53) Why HRT is optimal for most women. (45:19) The typical hormone therapy options for women. (46:04) Busting women's fears surrounding HRT. (47:52) Anything exciting on the horizon in this space? (48:35) The standard HRT dose. (49:50) Can a woman who previously survived breast cancer do hormone therapy? (51:59) PCOS and perimenopause. (52:57) Let's talk about your libido. (53:43) Related Links/Products Mentioned The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** History of Women's Participation in Clinical Research “Not feeling like myself” in perimenopause — what does it mean? Observations from the Women Living Better survey Experiences of Mothers Who Are Child Sexual Abuse Survivors: A Qualitative Exploration The musculoskeletal syndrome of menopause - PubMed The Women's Health Initiative Hormone Therapy Trials Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle Mind Pump #2530: Why All Women Should Take Creatine The Menopause Society | Homepage Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Mary Claire Haver, MD (@drmaryclaire) Instagram Website-The Pause Life Abbie Smith-Ryan, PhD (@asmithryan) Instagram Dr. Stacy T. Sims (@drstacysims) Instagram  

Alright, let's talk about confidence – the real kind. It's not that flimsy "fake it 'til you make it" stuff, but the real deal. You know, that thing we wish we had more of during job interviews and first dates.    I used to think some people were just born confident--wrong!  But here's the game-changer: science proves confidence isn't a personality trait – it's a skill. Your brain is wired to learn it.    Confidence isn't just about feeling a little better; it's about developing a deep, unwavering belief in yourself. You can build lasting confidence today by intentionally training your mind.    Timestamps: (01:03) - Busting the Biggest Myth About Confidence (03:17) - How Neuroscience Can Help You Believe in Yourself (08:08)- The Confidence-Competence Loop (12:35) - How to Speak the Language of Confidence (14:01) - The Sneaky Confidence Robbers Holding You Back (15:27) - How to Reprogram Your Inner Critic for Good (18:55) - Confidence in Action: Brain Hacks You Can Start Today WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Join the Waitlist for Uplift! My Protein Recommendation - No Cow Vegan Protein Powder My Movie Recommendation - Black Bag   I hope you loved this episode!

The SEC and the South used to dominate the NFL Draft. But those days are over -- though not many people will tell you the truth about that. On Kings of the North, Doug Lesmerises and Bill Landis explode Southern draft myths while explaining how the Northern talent wave is already here and will continue. From development to keeping North talent home, they dive into the reasons this is happening. Then from Michigan and Ohio State to Iowa State, Penn State and Notre Dame, they look at the biggest stories in the 2025 NFL Draft in the North -- including a run of very interesting quarterbacks. Bradley Locker of PFF.com also stops by to explain some of his recent research that revealed SEC draft busts. Then the guys run through the most productive Northern draft teams of the last decade, and those that are in a drought. Finally, it's Whatcha Watching, Eating and Thinking. Thanks for joining Kings of the North.

Brenden Schaeffer discusses the St. Louis Cardinals 10-4 win over the Atlanta Braves on Tuesday night as the Cards got a hugely clutch swing from Nolan Gorman to break a tie in the eighth inning and propel St. Louis to the end of the five-game losing skid.Willson Contreras also worked one of the toughest walks you'll ever see, and bat-flipped the heck out of it to set up the key Gorman moment.We discuss how this night from Gorman is a prime example of the runway that Oliver Marmol and the Cardinals are expecting to give him in the days and possibly weeks ahead.We break down the pitching, too, and potentially coin a new nickname for Kyle Leahy? #KyleEveryDeahyFollow this podcast feed for St. Louis Cardinals coverage every day, all year long!

LW1450 - Ten Myths That Need Busting In a technical and artistic pursuit like photography, it's not surprising that certain myths have developed over time. One of my favorite quotes is from G. K. Chesterton who said, "It's amazing how many things there are that aren't so." All previous episodes of our weekly podcast are available to members of LensWork Online. 30-day Trial Memberships are only $10. Instant access, terabytes of content, inspiration and ideas that expand daily with new content. Sign up for instant access! You might also be interested in. . . Every Picture Is a Compromise, a series at www.brooksjensenarts.com. and... "How to" tutorials and camera reviews are everywhere on YouTube, but if you're interested in photography and the creative life, you need to know about the incredible resources you can access as a member of LensWork Online.

On COI #788, Kyle Anzalone discusses the latest news from Israel and Ukraine. The Kyle Anzalone Show Odysee Rumble  Donate LBRY Credits bTTEiLoteVdMbLS7YqDVSZyjEY1eMgW7CP Donate Bitcoin 36PP4kT28jjUZcL44dXDonFwrVVDHntsrk Donate Bitcoin Cash Qp6gznu4xm97cj7j9vqepqxcfuctq2exvvqu7aamz6 Patreon Subscribe Star YouTube Facebook  Twitter  MeWe Apple Podcast  Amazon Music Google Podcasts Spotify iHeart Radio

On COI #788, Kyle Anzalone discusses the latest news from Israel and Ukraine.

Say goodbye to Season 12, and say hello to another bracket (and another Devon appearance)! Get ready for us to pit the movies we love and hate against each other, and give out some Mookies! What is the difference between the bracket winner and best picture? How many times do we warn Devon not to watch Sir Billi? And how much Green Day do we sing? Tune in this week to find out all this and more, but only on "The Good, The Bad, & The Movies"!P.S. Check out these links to stay connected with TGTBTMDiscord: https://discord.gg/rKuMYcKvYoutube: https://youtu.be/-96LnP2K-0w

Send us a textWelcome back for the conclusion of my interview with Author and Retired DEA Special Agent Chris Feistl. Chris Feistl served with distinction for 26 years with the Drug Enforcement Administration (DEA), retiring in 2014 as an Assistant Special Agent in Charge of the Phoenix Field Division.After serving an initial six-year assignment in Miami, Florida, Chris was sent to Colombia in July 1994 and assigned to a special Task Force created to take down the notorious Cali cartel, “the most powerful criminal organization in the world." In Colombia, Chris partnered with Dave Mitchell, and together they spent almost three years investigating the cartel; their joint efforts resulting in the arrest of the four ruthless Cali “Godfathers” and the dismantlement of the biggest drug cartel in history.Chris has long been considered an expert on the Cali cartel, consistently making him a highly sought-after guest on television documentaries and podcasts with a particular focus on his pursuit of the Cali cartel leaders. Chris was portrayed in an 80-episode Spanish-language Netflix series entitled En la Boca del Lobo, as well as in Season 3 of Netflix's widely acclaimed hit Narcos Colombia: Rise of a New Empire, The Cali Cartel.Chris is also an author with his highly anticipated novel, After Escobar: Taking Down the Notorious Cali Godfathers and the Biggest Drug Cartel in History scheduled for release June 24. Please enjoy this enlightening and captivating conversation with DEA Special Agent Chris Feistl.In today's episode we discuss:.·      How he dealt with the rampant corruption within the Colombian police? Also, how he dealt with the changing political winds in the U.S. and Colombia.·      The Cali KGB, what this was, and how they combated this.·      Drawn and quartered with motorcycles on the Netflix show. How real was that? ·      How did the Cali Cartel dispose of bodies?·      What was the relationship with the CIA and FBI like during his work there?·      Using a chicken truck to arrest one of the Godfathers.·      When he feared the most for his life as a DEA Agent.·      His upcoming book, After Escobar: Taking Down the Notorious Cali Godfathers and the Biggest Drug Cartel in History. How did this happen, and why write the book?Learn more about Chris and his upcoming book!Check out the new Cops and Writers YouTube channel!Check out my newest book, The Good Collar (Michael Quinn Vigilante Justice Series Book 1)!!!!!Enjoy the Cops and Writers book series.Please visit the Cops and Writers website.What would you do if you lost the one you loved the most? How far would you go to quench your thirst for vengeance?https://a.co/d/2UsJPbaSupport the show

In this powerful episode of The Practical Wealth Show, Curtis May sits down with renowned financial educator and best-selling author Kim Butler to discuss how to break free from financial fear and false money narratives. Drawing from her groundbreaking books, Busting the Scarcity Mindset and Busting the Budgeting Lies, Kim shares how to shift from a scarcity-based approach to one rooted in prosperity, abundance, and principle-based planning. Highlights The 7 Prosperity Principles and how they challenge traditional money advice Why budgeting often leads to frustration—and what to do instead How scarcity thinking sabotages your wealth-building potential Practical steps to adopt an abundance mindset How to teach children financial principles from an early age Why values-based financial planning leads to greater fulfillment The role of whole life insurance in long-term financial strategy The truth about “financial freedom” and how to achieve it Links and Resources from this Episode https://www.practicalwealthadvisors.com https://www.practicalwealthsolutions.net/ Email Curtis for a free report - curtmay@gmail.com Call his office - 610-622-3121 ERC Tax Credit - https://ercspecialists.com?fpr=curtis75 Schedule a call with Curtis: https://aptwithcurtis.as.me/Strategysession CashFlow Mapping: https://practicalwealth.cashflowmapping.com/lp/PWbudgetsstink Connect with Kim Butler https://prosperitythinkers.com/product/busting-the-scarcity-mindset/ Visit her site: www.prosperitythinkers.com LinkedIn: https://www.linkedin.com/in/kimdhbutler/ Main Phone: 903-822-4144 Special Listener Gift Schedule a 15-Minute Call with Curtis: https://aptwithcurtis.as.me/Strategysession  Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Click here to subscribe with Apple Podcasts Click here to subscribe with Spotify Click here to subscribe with RSS

Send us a textWelcome to part one of my interview with Author and retired DEA Special Agent Chris Feistl. Chris Feistl served with distinction for 26 years with the Drug Enforcement Administration (DEA), retiring in 2014 as an Assistant Special Agent in Charge of the Phoenix Field Division. After serving an initial six-year assignment in Miami, Florida, Chris was sent to Colombia in July 1994 and assigned to a special Task Force created to take down the notorious Cali cartel, “the most powerful criminal organization in the world." In Colombia, Chris partnered with Dave Mitchell, and together they spent almost three years investigating the cartel; their joint efforts resulting in the arrest of the four ruthless Cali “Godfathers” and the dismantlement of the biggest drug cartel in history. Chris has long been considered an expert on the Cali cartel, consistently making him a highly sought-after guest on television documentaries and podcasts with a particular focus on his pursuit of the Cali cartel leaders. Chris was portrayed in an 80-episode Spanish-language Netflix series entitled En la Boca del Lobo, as well as in Season 3 of Netflix's widely acclaimed hit Narcos Colombia: Rise of a New Empire, The Cali Cartel. Chris is also an author with his highly anticipated novel, After Escobar: Taking Down the Notorious Cali Godfathers and the Biggest Drug Cartel in History scheduled for release June 24. Please enjoy this enlightening and captivating conversation with DEA Special Agent Chris Feistl. In today's episode we discuss:. ·      How Chris got his start in law enforcement at the age of 20! ·      How he broke the news to his folks that he was going to Colombia to hunt down the biggest, most dangerous drug cartels in the world. ·      His first assignment as a rookie DEA agent in Miami during its cocaine heyday. ·      His first tour of duty in Colombia. ·      How did the Cali Cartel help take down Pablo Escobar? ·      Examples of how powerful and rich the Cali Cartel was at the height of their power. ·      What were the differences between the Cali Cartel and Pablo and the Medellin Cartel. ·      How NAFTA opened the door to the illegal drug trade coming into America. ·      How did two gringos, you and your partner blend in? ·      How did you deal with the rampant corruption within the Colombian police?  All of this and more on today's episode of the Cops and Writers podcast. My interview with Murph and JP about taking down Pablo Escobar. https://www.buzzsprout.com/1595839/episodes/11030413 Learn more about Chris and his upcoming book!Check out the new Cops and Writers YouTube channel!Check out my newest book, The Good Collar (Michael Quinn Vigilante Justice Series Book 1)!!!!!Enjoy the Cops and Writers book series.Please visit the Cops and Writers website.What would you do if you lost the one you loved the most? How far would you go to quench your thirst for vengeance?https://a.co/d/2UsJPbaSupport the show

Shop our OT Month SALE! Ends April 14th, 2025! https://harkla.co/pages/ot-month-saleSign up for our FREE live webinar on April 16th, 2025! https://harkla.co/pages/classroom-sensory-strategies-webinar-registration-2025We're setting the record straight on some of the most common myths about occupational therapy! From the idea that OTs just help people find jobs to the belief that OT is only for kids with disabilities—we're debunking it all. Whether you're new to OT or a seasoned pro, this episode will leave you with a clearer understanding of what OTs really do and how they support individuals across the lifespan.We also answer a listener question about supporting a 9-year-old adopted daughter navigating ADHD, dyslexia, dysgraphia, and sensory challenges—including eating struggles, emotional regulation, and more.Tune in for practical insights and encouragement, and share this episode with someone who still thinks OT is just arts and crafts!LINKSWe'd love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram Harkla YouTube ChannelHarkla Website - Shop Sensory Products!Harkla InstagramThe First 1000 Days of Life

CrossFit has been misunderstood for years, but does the truth about its benefits outweigh the myths? In Episode 153 of The Jason Khalipa Podcast, The Home Team, featuring Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle, dives deep into what CrossFit gets right, what it gets wrong, and how you can leverage it to build strength and momentum without compromising the other priorities in your life.If you're a husband and father striving to balance fitness, family, and career, this episode is built for you. Discover how CrossFit's principles can blend with your personal routines to help you become stronger, fitter, and more engaged in every aspect of your life. Whether you've felt intimidated by CrossFit's reputation or confused by conflicting advice, this conversation breaks it all down in a way that's straightforward and relatable.In this episode, you'll learn how to separate effective training from overtraining, why functional fitness is about more than just weight loss or gains, and how small, sustainable changes in your approach can create significant long-term results. It's not about being the fittest in the room. It's about building a body and mindset that supports your role as a father, husband, and leader.From training for Hyrox or BJJ to simply staying healthy enough to keep up with your kids, this conversation is packed with actionable advice that fits into your busy life. Forget the noise and focus on proven strategies that will push your strength and conditioning forward while ensuring you have the energy and focus to show up for the people who matter most.Join the conversation now and watch Episode 153 of The Jason Khalipa Podcast to unlock the power of momentum and strength with CrossFit.Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastTake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Intro0:04 Kipping vs. Butterfly Pull-Ups2:03 Pull-Up Styles: Speed or Strength?5:55 Momentum in Kipping Pull-Ups7:47 Efficiency vs. Muscle Growth11:56 Skill Transfer: Kipping vs. Butterfly13:57 Kipping: Benefits & Risks17:33 Butterfly Pull-Up Dangers19:21 Kipping Torque & Soreness22:53 Using Momentum to Build Muscle24:34 Mastering Pull-Up Techniques28:00 Bulgarian Split Squat Challenge29:37 Modern Workout Machines32:57 Fitness & Building Community34:41 A Unique Health Procedure38:08 Laughter & Emotion in Comedy39:50 Secrets of Live Comedy43:11 Inspired to Compete in BJJ44:51 Jiu-Jitsu Laundry Struggles48:20 BPC-157 for Recovery50:02 Recovery & Performance Tips53:20 Must-Have Supplements55:13 Fitness Challenges59:02 Rowing & Biking Gains1:00:52 Pushing Through Rowing Struggles1:04:21 Join the Fitness Community