Podcasts about Busting

If anal play sounds like something you'd have to grit your teeth through, I want to change your mind about one thing first: a painful first try isn't your body's final answer. It's usually a sign something was rushed, unprepared, or out of your control, not proof this isn't for you. In this episode, I'm walking through my five-step, comfort-first framework for exploring anal: getting a real yes before anything starts, setting yourself up for success, warming your whole body up first, moving in layers instead of straight to penetration, and learning to actually read your body's feedback. I'm also busting a few myths along the way, including the one that penetration is the goal at all. Pleasure, not performance. Let's get into it. ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex. CONNECT: Instagram: ⁠https://www.instagram.com/sexwithemily/⁠ X: ⁠https://twitter.com/sexwithemily⁠ Facebook: ⁠https://www.facebook.com/sexwithemily⁠ TikTok: ⁠https://www.tiktok.com/@sexwithemily⁠ Threads: ⁠https://www.threads.net/@sexwithemily⁠ WANT MORE? Visit the Website: ⁠https://sexwithemily.com/⁠ which includes FREE guides. Free Downloadable Guides: ⁠https://sexwithemily.com/guides/⁠ Text With Me: ⁠https://sexwithemily.com/text⁠ Receive Sex Tips On The Regular: ⁠https://sexwithemily.com/subscribe⁠ Interested in 1:1 Coaching with Emily? Go to ⁠http://sexwithemily.com/coaching⁠ to apply! This episode is sponsored by: Bellesa: EVERYONE who signs up wins a FREE Rose suction toy with their order! ⁠https://www.bboutique.co/vibe/emilymorse-podcast⁠ ============================= Chapters: 00:00 Cold Open / Welcome to Sex with Emily 01:24 Why Your First Time May Have Hurt 02:08 The Five Step Framework (Meet Dr. Emily) 02:56 Anal Isn't All or Nothing 03:44 Your Nervous System Is the Real Sex Organ 04:07 The Two Rings of Muscle, Explained 04:49 Step 1: Start With a Real Yes 05:28 The Receiving Partner Is Always in Charge 06:00 Step 2: Set Yourself Up for Success (Hygiene) 06:41 Lube, Toys, and the Pre-Talk 07:17 Step 3: Warm Up Your Whole Body 08:22 Step 4: Move in Layers, Not Pressure 09:59 Step 5: Listen to Your Body and Talk About It 10:51 Busting the Biggest Anal Myths 11:11 Recap: The Five Steps to Try Anal Comfortably 11:58 Outro & Where to Find More Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you vaccinate fully, selectively or not at all, you're going to want a vaccine detox plan that supports your child's immune system, not just their liver. In this episode, Dr. Elana breaks down why a vaccine detox plan is really an immune support conversation, not just a toxin flush. You'll learn why she never recommends vaccinating a sick child, why Tylenol before and after shots may work against your child's immune response, and how glutathione supports both detox pathways and vaccine metabolism. Whether you're fully vaccinating, going selectively or still deciding, this episode helps you build a real pre and post vaccine plan for your child's next appointment. Topics Covered In This Episode: Does Your Child Need a Vaccine Detox Plan? Busting the Vaccine Detox Myth The Two Buckets of Vaccine Support Vaccine Ingredients and Aluminum Explained Don't Vaccinate a Sick Child Skip the Tylenol Build a Plan If Your Child Has Reacted Before Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Listen to today's episode on our website Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

A year ago, the average employee held about 30 OAuth grants. Today that number has risen to 88, and it isn't slowing down. Ron sits down with Russell Spitler, co-founder and CEO of Nudge Security, and Richard Penshorn, a senior security engineer at a top financial services company, to talk about the AI already living inside your business. Ron, Russell, and Richard dig into why shadow AI doesn't behave like shadow IT, how one forgotten grant became the door into a real world breach, and whether AI agents should ever get access to a corporate inbox. Underneath all of it is the one thing Russell and Richard keep coming back to: ownership. Give an AI agent access with no owner attached and it becomes invisible. Give every employee an approved, low-friction path to use AI and they stop wandering off it. Find out how you can  get ahead of the AI already running inside your walls. Impactful Moments 00:00 - Introduction 02:00 - Busting the "shadow AI is just shadow IT" myth 03:45 - Meet Russell Spitler and Richard Penshorn 05:50 - The surprising long tail of AI tool usage 07:00 - Entertainment vs. finance: build vs. buy culture 08:50 - How 30 OAuth grants became 88 in 2026 10:25 - Why manual OAuth audits became untenable 11:30 - The Canva example: what "click to connect" really grants 15:20 - Benign vs. malicious: how a stolen OAuth grant gets exploited 17:00 - Shadow IT vs. Shadow AI: what's actually different now 21:00 - Hot take: should AI agents ever touch corporate email? 25:10 - The three buckets of AI agent discovery 27:55 - Russell's best practices for locking down agents 31:00 - Fundamentals for the next 18 months: visibility and easy paths Links Connect with Russell Spitler on LinkedIn: https://www.linkedin.com/in/russell-spitler/  Connect with Richard Penshorn on LinkedIn: https://www.linkedin.com/in/richardpenshorn/  Learn more about Nudge Security: https://www.nudgesecurity.com/  –  Check out our upcoming events: https://www.hackervalley.com/livestreams   Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com   Become a sponsor of the show: https://hackervalley.com/work-with-us/

In today's episode, Saranne shares three uncomplicated but potent cancer-busting reminders that listeners can incorporate into their daily routines. These reminders encourage individuals to pause for a moment to laugh, stretch, or breathe. By embedding these micro habits into their daily regimen and making them a regular practice, listeners have the opportunity to elevate their mood, diminish stress, and enhance their overall health and well-being.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 150 countries across 7 continents and features over 420+ original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

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Patrick McKenzie (@patio11) is joined by Alex Elliott (@alexpotato), who has spent his career in SRE and operations roles at financial firms ranging from ten-person fintechs to global investment banks, to discuss what the back office actually does all day. They cover the life cycle of a trade: execution, clearing, settlement, and the constant reconciliation between counterparties who don't quite agree on what happened. Alex recounts the Friday afternoon when twenty million shares went out to the street instead of five, and Patrick explains what happens between 4:15 and 4:30 when one bank owes another $36 million and the person who owns that process is on vacation.–Full transcript available here: https://www.complexsystemspodcast.com/two-banks-cant-agree-on-fourth-grade-math/ –Presenting Sponsors: Mercury, MongoDB & GranolaComplex Systems is presented by Mercury—radically better banking for founders. Mercury's new feature Command brings an LLM directly into your banking interface, so checking balances, finding invoices, or sending a wire is as easy as asking. Apply online in minutes at https://mercury.com/. If meetings consistently leave you with hazy action items and lost context, Granola handles the transcription so you can actually participate and gives you searchable notes afterward. Try it free at granola.ai/complexsystems with code COMPLEXSYSTEMSWhat's the point of building faster with AI if your database can't keep up? MongoDB's native data model mirrors the language LLMs already speak. Ship at the speed of AI while staying ACID compliant at Fortune 500 scale. Start building at https://mongodb.com/ai.–Links:Alex's website: https://alexpotato.com/ –Timestamps:(00:00) Intro(01:48) The life cycle of a trade(04:37) Why you don't know who you traded with(06:01) Hiding a large block trade(10:04) Information walls inside financial firms(12:49) What the middle office does: managing positions(15:41) Calendars, time zones, and other sources of gibbering madness(19:37) War story: twenty million shares out the door(22:45) Sponsors: Mercury | Granola(25:50) Ops as an iterated game(28:53) Busting trades and who has the authority(33:38) Sponsor: MongoDB(34:29) Inside the Knight Capital collapse(35:49) Agreements, obligations, and who you have to call(36:57) Reconciliation, FTP files, and the humans behind them(39:16) Deadlines, cutoffs, and the $36 million phone call(44:26) How two banks fail to agree on fourth-grade math(48:54) When the golden record goes down(51:55) Finding the one person who can sell the position(54:09) How much business do we do with Fidelity?(56:38) Prime brokerage and extending credit(01:01:03) Smart flow, dumb flow, and payment for order flow(01:02:45) Wrap

Welcome to The On Preaching Podcast, the podcast dedicated to helping you preach faithfully, clearly, and better. In this episode, H.B. Charles Jr. busts eleven (11) preaching "myths." The preaching "myths" are as follows: Sermons grow on trees.People won't listen to long sermons. Expository preaching is boring. Historical background determines authorial intent. Planning hinders the Holy Spirit. Informality is more effective. Manuscript preaching is dry. Interesting preaching is shallowCongregational response is sermonic success. Good talkers are good preachers. Preaching has gone out of style.For contact, resources, or information, visit hbcharlesjr.com.

First, we chat about what's making us skeptical these days, from the latest executive order targeting vaccine access to a really creative way to fund a biology lab. Oh, and we didn't experience zero gravity for seven seconds this week, did you? Then we bring on the legendary private investigator Bob Nygaard, who parlayed his career as a New York City cop into a busy life as the world's most effective psychic buster. And we don't mean he spills their secrets -- we mean he gets them put behind bars. Bob has been instrumental in getting many millions of dollars returned to victims and persuading district attorneys to press charges against the generational syndicates who orchestrate this type of crime. He explains to us their methodology and the skills he acquired that help him tie all the parts of a case together, often working against reluctant bureaucrats at every step. Laws against fortune telling and financial crimes vary in different jurisdictions, and victims are often reluctant to fight for themselves. Blending empathy with hard-nosed investigation work and dogged persistence, Bob shares success stories and some tips for spotting psychic criminals before they can get their hooks into a mark. 

Is Fruit Healthy? Busting Common Fruit Myths "What's the truth about fruit? How does it affect our overall health, and what are the pros and cons of eating fruit in more specific cases, like if we're diabetic or trying to lose weight?" Written by Nelson Huber-Disla at the T Colin Campbell Center for Nutrition Studies.   ======================== Original post:  https://nutritionstudies.org/is-fruit-healthy-busting-common-fruit-myths/    ========================== Related Episodes: use search feature at https://www.plantbasedbriefing.com/episodes-search      ========================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  

If you're building an executive team to scale your Fintech, start at tieronepeople.comMove Bank has become the first bank in the world to move its entire operation, technology, product, operations and compliance, onto Constantinople's platform. In this episode Dexter Cousins is joined by Move Bank CEO Mike Currie and Constantinople co-CEOs Macgregor Duncan and Di Challenor. They unpack an 18 month migration of around 25,000 members that cut cost to income by roughly 30 percent. It is a story about culture and courage as much as technology, and what it means for every customer owned bank in Australia.Chapters0:00 Introduction0:36 Inside Move Bank and how the partnership began2:48 A banking operating system4:55 Busting the CEO killer myth8:26 Fintechs reputation problem10:26 Why a domestic team mattered13:12 Challenger culture - Building a true partnership17:00 Go live - A world first transformation 21:03 Synthetic scale and the problem with mergers24:35 Going global31:02 The next decade of AI31:49 Advice for bank CEOs39:39 Where to find Move BankFind out more.Move Bank: https://www.movebank.com.auConstantinople: https://www.cxnpl.com** Connect With Dexter **https://www.linkedin.com/in/dextercousins/Follow us LinkedIn - https://www.linkedin.com/showcase/fintech-chatter-podcastContact us - https://tieronepeople.com/contact/Send us Fan MailConnect on with Dexter Cousins on LinkedinHire Exceptional Fintech TalentSubscribe on LinkedIn

Lisa from Ingram Micro joins this episode of Ingram Micro Insider to break down how the Industry Solutions Organization helps AWS partners break into public sector — from leveraging contract vehicles like OMNIA, NCPA, and GSA, to accessing a dedicated grant writer and underused business intelligence tools. Lisa shares practical advice on where new partners should focus first, how to build credibility fast, and the biggest myths holding partners back from public sector success.Key Takeaways

Lisa from Ingram Micro joins this episode of Ingram Micro Insider to break down how the Industry Solutions Organization helps AWS partners break into public sector — from leveraging contract vehicles like OMNIA, NCPA, and GSA, to accessing a dedicated grant writer and underused business intelligence tools. Lisa shares practical advice on where new partners should focus first, how to build credibility fast, and the biggest myths holding partners back from public sector success.Key Takeaways

Originally aired on August 9, 2026. On this episode, Doug talks with the winner of the Texas Legends 2026 Billfish Tournament, Captain Cameron Plaag, fresh off of his win! It's a wide-spanning interview with a great story - we dare you not to smile listening to it! Doug also talks with callers about patterning shotguns, a belly board, and more. Stay connected to the outdoor activities that you and your family love with The Doug Pike Show.

"Busting makes me feel good." Haynes King will always be a gamer. Always. Plus, at the top of the 10 o'clock hour, Pablo joins the show to share his latest exposé of the Kawhi Leonard scandal involving the Clippers, Salary Cap circumvention, and now, a new business: Daktronics. He explains the origin of his story, how the details tie into the rest of this saga, and the questions fans and the media alike should be asking. Learn more about your ad choices. Visit podcastchoices.com/adchoices

"You can taste the quality." —Katina Mountanos Most of what's labeled "extra virgin olive oil" on grocery shelves isn't giving you the extra virgin olive oil benefits you think it is — and Kosterina founder Katina Mountanos found that out the hard way.  In this episode, Justine sits down with Katina to unpack why so much store-bought olive oil tastes flat, what polyphenols actually do in the body, and why the "don't cook with olive oil, it has a low smoke point" advice you've been following is flat-out wrong. Katina traces her obsession with real olive oil back to summers on her family's farm in Koroni, Greece — and the moment, years later, that a $12 bottle from a New York supermarket tasted nothing like it. That gap sent her through an olive oil sommelier certification, a deep dive into polyphenol research, and eventually a full-time business built on transparency: harvest dates, single-origin sourcing, and third-party testing for everything from acidity to microplastics. This episode is for anyone who's stood in the oil aisle wondering which bottle is actually worth it, and for anyone rethinking what "seed oil vs olive oil" really means for their health. • High-antioxidant extra-virgin olive oil can contain 500–1,000+ mg/kg of polyphenols, compared to roughly 150 mg/kg in average grocery-store bottles. • Smoke point is not the right test for whether an oil is safe to cook with — free radical emission under heat is what actually matters, and olive oil emits far fewer than seed oils. • A bottle labeled "Italian" or "Greek" extra-virgin olive oil can still be a blend of residual oils from multiple countries and harvests, bottled together under one label. • Plastic packaging accelerates rancidity and can leach microplastics, so glass or tin with a visible harvest date is a stronger buying signal than the words "extra virgin" alone. • Fresh, high-polyphenol olive oil produces a peppery burn at the back of the throat — the same sensation researchers first mistook for ibuprofen contamination. • Cooking with avocado oil or genuine early-harvest olive oil, instead of canola or other seed oils, is a low-effort swap with a real anti-inflammatory upside. Listen to the full conversation for Katina's grocery-aisle checklist and her at-home smell-and-taste test — then subscribe so you never miss an episode. https://tinyurl.com/Essential-Ingredients-Podcast  Meet Katina:  Katina Mountanos is the founder and CEO of Kosterina, a premium Greek extra virgin olive oil and Mediterranean foods brand built at the intersection of taste, health, and transparency. Raised between New York and the olive groves of Koroni, Greece, Katina grew up knowing what truly good olive oil should taste like. After becoming a certified olive oil sommelier and uncovering the powerful health benefits of high–polyphenol extra virgin olive oil, she launched Kosterina as a passion project while working in consumer brands at Walmart.  Today, Kosterina's early-harvest, cold-pressed, high-antioxidant olive oils, fruit-infused vinegars, and olives are nationally available at Whole Foods, Walmart, Target, and online, and are recognized for both exceptional flavor and rigorous quality testing. Grounded in the Mediterranean diet, Katina's work champions cooking at home, clean ingredients, and replacing inflammatory seed oils with olive oil to support heart, gut, metabolic, and overall health.  Website Instagram Facebook TikTok Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Podcast Chapters: 00:52 Meet Katina Mountanos: Growing Up in Greek Olive Country 06:09 Why Kosterina's Polyphenol Levels Triple the Average 08:46 Building Kosterina as a Passion Project While at Walmart 14:26 Busting the Smoke Point Myth About Cooking With Olive Oil 16:51 Canola Oil, the "Hateful Eight," and Why Blends Deceive 19:09 How to Spot Real Extra Virgin Olive Oil at the Store 21:48 The Smell-and-Taste Test for Good Olive Oil at Home 27:31 What's Next: Vinegars, Olives, and a 2027 Launch  Resources:  DISCOUNT Get a 15% discount when you shop at Kosterina Use code: essential15 THE PRIMES  ✨ You're more capable than you have ever been, and somehow more invisible than ever. You keep handing out advice you do not take yourself. You keep saying 'after this next thing' to your own life, and the people around you have no idea because, from the outside, everything looks fine— that is exactly what The Primes was built for.

Content Warning This episode of Dointime contains audio images of Aboriginal and Torres Strait Islander Peoples who have died and Graphic discussion of deaths in custody.This weeks's show begins with an interview with David Glan from the Refugee Action Collective Vic. about wo events.  Monday10 August 630 pm at the Kathleen Syme Library in Carlton.  This event is called Busting the Racist myths about refugees and is organised by the Refugee action collective. The next event is on wednesday, 9 September 630 pm at Trades Hall. This is a Unite against Racism forum Donet let the racists divide us building the fight against One Nation.  David spoke in detail about these events.  Next, there was an extended interview and yarn with Maggie Munn, a Gunggari person and the Director of First Nations Justice at the Human rights Law centre.  Maggie spoke about Australia's racist youth justice policies that are failing First nations kids.  It was highlighted that essentially all Governments across Australia need two work on changing dangerous and discriminatory laws hurting First Nations children,families and communities. A new report was also discussed, entitled With us, not against us, A systemic inquiry to learn from the experiences of children who entered the criminal justice system before 14 Commission for Children and Young people,2026   

Tackling one of the newest phenomena in aesthetics, this episode of Plastic Surgery Untold dives into "Ozempic breast." Dr. Franco is joined by Dr. Reis and Dr. Weinfeld to unpack why losing the weight doesn't mean losing your options, and how a whole new patient population, often in their 20s, is coming in with deflated breasts and mature-patient problems after dramatic weight loss. Far from having "nothing to do," these patients have more options than ever, from sixth generation implants to preservation techniques, internal bra support, and fine-tuning with products like AlloClae. The key is a thoughtful plan that accounts for skin quality, future changes, and long-term support. In this episode, we cover: Why "lost the weight, lost the boobs, nothing to do" is fiction How rapid weight loss creates unique challenges like thin skin, stretch marks, and volume loss Why sixth generation cohesive implants are a game changer for these patients The addition-subtraction philosophy: augmenting with an implant while lifting or reducing at the same time How the internal bra and absorbable mesh provide long-term support for attenuated tissue Why waiting for a stable weight and planning for future life changes matters The big takeaway: an implant alone usually isn't the answer for the Ozempic breast. Most patients will need some degree of lift or reduction with their augmentation, and with modern techniques like preservation, surgeons can do more with less and set patients up for long-term success on their weight loss journey.

On this edition of Let's Get Legal, the duo of Employment Lawyer Patrick Dolan and Criminal Defense Attorney Michael Leonard join Jon Hansen. Michael Leonard debunks common myths about lawyers that people believe to be true based on what they see in movies or TV shows. Patrick Dolan discusses ten things employers do that may seem illegal but actually are […]

Get in touch to share sheeping stories or questions anytime!We've all heard stuff about sheep, that are the stupid, they only need grass to exist and so much more. In this fun filled episode we bust some myths and discuss some bull that what we hear about sheep! Enjoy!Support the showThank you for supporting our pod! Sign up via our sheep supporters tab !https://www.buzzsprout.com/954910/supporters/new

When was the last time you had fun and experienced joy while doing it? I know. I had a coach many years ago ask me the question, “When do you play?” I was dumbfounded. I worked. I took care of my family. I tried to take care of myself in the middle of all of that. And repeat. I immediately thought there wasn't time for fun. Let alone creative pursuits like I used to have. Like many times in my life, I was wrong and had to learn that fun, joy, and creativity have a place in our lives. This is imperative for our self-care, for our healing, and for living a full life. And yes, we can be creative at work too. During today's conversation with my guest Melissa Dinwiddie, we and I chatted about:Her first book, The Creative Sandbox Way.Why everyone is creative, and why believing the opposite is a lie.The steps we can take today to bust out of a creative rut and start experiencing the joy of creative play todayHer latest book, Innovation at Work, and how The Creative Sandbox Way and Innovation at Work play off one another.How you can start one way, like Melissa did at Julliard, move to an entirely different career as a jazz singer, and land in a new place (aka – your career doesn't have to have a straight line)If you lean towards the work, work, work camp like me, listen into this show with an open mind. And be prepared to debunk the myth that you are no creative because that is simply not true. Here is more about Melissa:Melissa Dinwiddie is an innovation strategist and keynote speaker who helps leaders at mid-to-large tech and SaaS companies turn an innovation mandate into an innovation practice. Her Create the ImpossibleTM framework — Play Hard, Make Crap, Learn Fast — was designed specifically for the analytical, skeptical teams who are convinced they're not creative. Because that's exactly who needs it most.Melissa's keynotes are immersive, interactive experiences that blend storytelling, science, and hands-on activities. Audiences don't just listen — they participate, surprise themselves, and leave with tools they can use on Tuesday morning. The numbers back this up: 94% of attendees find her talks valuable, and 96% say they'd see her speak again.Her background includes work with teams at Meta, Google, Salesforce, and Uber, and she has delivered sessions for SHRM, PMI, AMA, and Stanford. She studied dance at Juilliard, spent 15 years as a professional artist in Silicon Valley, performed as a jazz singer/songwriter and musical improviser, and is the author of Innovation at Work: 52 Micro-Experiments for Brave Leaders (Pluralite Press, 2026).Before we begin, please be sure to share this show with a family member, friend or colleague. As you know, your ratings and reviews help this show to gain traction and continue to grow. Thank you if you have already left a review.Also, if you haven't downloaded one of my freebies on my site, check them out on bravewomenatwork.com. I have 5 Ways to Managing Your Imposter Syndrome, 34 Leadership and Career Affirmations, and 10 tips to Win Your Next Negotiation. Download one or them or all three!If you also have a story to share and a deep desire to become an author, please contact me at hello@bravewomenatwork.com. I am happy to share the details on the project. Alright, let's welcome Melissa to the show!

Busting the "fake news" head-on, this episode of Plastic Surgery Untold dives into preservation breast augmentation. Dr. Franco is joined by Dr. Reis and Dr. Weinfeld to unpack why this technique is anything but the "brutal blunt dissection" critics claim, and how placing the implant where the breast actually lives is changing the game for natural, lifted results. Far from a step backward, preservation is precision surgery, using fine cannulas, ultrasound guidance, and balloon dissection to spare ligaments, vessels, and muscle. The result is a cleaner pocket, an easier recovery, and an implant that works with the breast instead of underneath it. In this episode, we cover: Why the "brutal blunt dissection" criticism of preservation breast augmentation is a myth How preserving the ligaments allows the implant to lift the breast for a more natural result Busting the myths around rippling, implant size limits, and incision options Who's a great candidate for the transaxillary (armpit) approach, from keloid-prone patients to underboob fans Restoration preservation: switching patients from under-the-muscle implants to a preserved approach Why combining preservation augmentation with a breast lift delivers better results with less downtime The big takeaway: if you're going to augment the breast, augment it where the breast lives. Preservation isn't a knock on traditional techniques, but in the right hands, it solves problems surgeons have worked around for decades, and this is only the beginning of where it's headed.

Episode #1404: The nation's No. 2 auto retailer looks to go private in a $3.8 billion deal, a viral TikTok perpetuates the stigma that dealers are the problem and Ford teams up with Carhartt, Google, and BlackRock to invest in the next generation of sk...

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional   Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $15) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   Father, husband, computer programmer, and weekend warrior Jeff Ash explores: Climbing in the 80s with Matt Samet Quitting climbing for 32 years  Ninja training crossover  Being more intentional with training  Focusing on technique The power of reflection and journaling  How to avoid gym distractions  Training indoors for just a few outdoor days Intuitive eating and forming a healthier relationship with food Drill work to improve movement The benefit of “coaching” our friends  - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far. Arc'teryx: Inspired by and tested in the Coast Mountains of BC, Arc'teryx makes gear to go the distance! If you're out adventuring in the elements, Arc'teryx has got you covered. Shop their full collection at Arcteryx.com    And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Low Hanging Gains 00:56 Meet Jeff Ashe 09:53 Jeffs Climbing Roots 15:18 Life Break From Climbing 18:01 Return After 32 Years 22:59 Old School Ethics 23:50 Rebuilding At 50 Plus 26:02 Arcteryx Academy Plug 27:15 Shoe Gear Talk 27:43 Scarpa Shoe Picks 29:10 Software Engineer Origins 30:12 Tech Then and Now 32:03 Houston Gym Routine 34:04 Intentional Technique Gains 39:16 Planning Sessions and Drills 43:30 Outdoor Goals and Route Style 50:08 Intuitive Eating Coaching 54:57 Root Causes and Habit Fixes 58:40 Journaling Patterns in Training 01:00:33 Exaggerate Hip Technique 01:02:45 Drills and Coaching Tools 01:04:29 Film Your Sessions 01:07:38 What to Look For 01:12:12 Board Video Comparisons 01:13:24 Train Hard Then Have Fun 01:14:44 Summer Endurance Goals 01:17:10 Community Feedback and App 01:22:02 Jet Lag and Australia Trip 01:25:19 Back Injury and Reset 01:27:01 Training Plan Ahead 01:28:45 Closing Motivation   - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!  - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

This week I sat down with Simmo Braun, and this one is a little different — and I love it.Simmo is a father of three, a committed blood donor, wellness advocate, workshop facilitator and the man behind The Bloody Good Tour — an adventure around Australia on a mission to save 100,000 lives through blood donation.'This conversation really got me. We talk about the power of contribution as one of the most underrated pillars of wellbeing, and how something as simple as giving blood — which takes less than an hour — saves three lives every single time. Three lives. From one donation.I also share something I didn't realise until speaking with Simmo — I always assumed my tattoos meant I couldn't donate blood, and it turns out that hasn't been the case for years. If you've been sitting on the same assumption, this episode is for you. There are thousands of Australians in exactly the same boat, and this conversation will change that.We are also doing something really special off the back of this chat. I have signed up to give my very first blood donation on July 31st — Bloody Good Human Day — and I want you to come with me. We have set up a team called the Bloody Good Humans Factory and I want our community to be part of something that could genuinely save hundreds of lives together.Doing good feels good. Let's go.In this episode we cover:Simmo's journey and the mission behind The Bloody Good TourWhy every blood donation saves three livesThe importance of contribution as a pillar of wellbeingWhy so many Australians wrongly think they can't donateTattoos, hereditary traits and other myths around blood donationCooper's first ever blood donation on July 31stHow the Good Human Factory community can get involved togetherWhy Bloody Good Human Day on July 31st mattersThe power of small acts creating massive collective impactJoin the Bloody Good Humans Factory Team & Donate https://my.donateblood.com.au/app/myteams_home?org=Bloody%20Good%20Humans%20Factory&orgId=209416&search=factoryThe Bloody Good Tour https://thebloodygoodtour.com.auFollow SimmoInstagramhttps://www.instagram.com/simmobraun/Follow Cooper and TGHF1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-bookInstagram https://www.instagram.com/cooperchapman/TikTok https://www.tiktok.com/@cooperchapman_LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEHThe Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/The Good Human Factory https://www.thegoodhumanfactory.comTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

What happens when the adversary moves at machine speed, and your SOC is still responding at human speed? Why does nearly every security team say AI should handle L1 work, while 64% of organizations still have zero agents in production? And how long until the "coworker" resolving your ticket in Slack turns out not to be human at all? Tim Leehealey, VP of Strategy and Operations at Strike 48, joins us this week to talk about what it actually takes to get AI agents out of the demo and into production. Tim agenticized his own company's IT, watched it blow up, and came out the other side with lessons from Fortune 100 SOCs running agents at serious scale.  He shares where AI actually belongs in the alert pipeline, the objections holding teams back, and a blunt warning for any leader still waiting on the sidelines in 2027. If AI in the SOC is on your roadmap before the end of this year, start here.   Impactful Moments 00:00 - Introduction 01:55 - Busting a myth: AI will replace analysts 04:45 - Introducing Tim Leehealey  05:30 - The Strike48 survey: 84% say hand L1 to AI 08:00 - Fear the low-and-slow attacker, not the loud one 13:00 - Getting breached without agents in 2027 15:00 - When Tim's own rollout blew up 19:00 - Micro agents inside deterministic workflows 21:25 - Skills advice for L1 analysts 26:00 - The next 18 months of agentic adoption 28:00 - Jim Bob in your Slack is an agent 21:30 - Ron's take: transparency is the trust unlock Links Connect with Tim Leehealey on LinkedIn: https://www.linkedin.com/in/tim-leehealey-b8b04321  Learn more about Strike48: https://strike48.com Check out the 2026 State of Agentic Security report here: https://hubs.ly/Q04p49S20 Go deeper on Strike 48's technology: https://labs.strike48.com –  Check out our upcoming events: https://www.hackervalley.com/livestreams  Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com  Become a sponsor of the show: https://hackervalley.com/work-with-us/

This week I sat down with Simmo Braun, and this one is a little different — and I love it.Simmo is a father of three, a committed blood donor, wellness advocate, workshop facilitator and the man behind The Bloody Good Tour — an adventure around Australia on a mission to save 100,000 lives through blood donation.'This conversation really got me. We talk about the power of contribution as one of the most underrated pillars of wellbeing, and how something as simple as giving blood — which takes less than an hour — saves three lives every single time. Three lives. From one donation.I also share something I didn't realise until speaking with Simmo — I always assumed my tattoos meant I couldn't donate blood, and it turns out that hasn't been the case for years. If you've been sitting on the same assumption, this episode is for you. There are thousands of Australians in exactly the same boat, and this conversation will change that.We are also doing something really special off the back of this chat. I have signed up to give my very first blood donation on July 31st — Bloody Good Human Day — and I want you to come with me. We have set up a team called the Bloody Good Humans Factory and I want our community to be part of something that could genuinely save hundreds of lives together.Doing good feels good. Let's go.In this episode we cover:Simmo's journey and the mission behind The Bloody Good TourWhy every blood donation saves three livesThe importance of contribution as a pillar of wellbeingWhy so many Australians wrongly think they can't donateTattoos, hereditary traits and other myths around blood donationCooper's first ever blood donation on July 31stHow the Good Human Factory community can get involved togetherWhy Bloody Good Human Day on July 31st mattersThe power of small acts creating massive collective impactJoin the Bloody Good Humans Factory Team & Donate https://my.donateblood.com.au/app/myteams_home?org=Bloody%20Good%20Humans%20Factory&orgId=209416&search=factoryThe Bloody Good Tour https://thebloodygoodtour.com.auFollow SimmoInstagramhttps://www.instagram.com/simmobraun/Follow Cooper and TGHF1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-bookInstagram https://www.instagram.com/cooperchapman/TikTok https://www.tiktok.com/@cooperchapman_LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEHThe Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/The Good Human Factory https://www.thegoodhumanfactory.comTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Busting one of the biggest myths in body contouring, this episode of Plastic Surgery Untold dives into the modern mommy makeover. Dr. Franco is joined by Dr. Reis and Dr. Weinfeld to unpack why liposuction and tummy tucks aren't an either/or decision, and how a truly modern abdominoplasty is about sculpting a natural, three-dimensional shape rather than just a flat abdomen. Far from being unsafe, combining the two has been refined over more than a decade of technique and training. Done properly, it protects blood supply, reduces complications, and takes results from good to exceptional. In this episode, we cover: Why the belief that you can't combine liposuction with a tummy tuck is a myth How liposculpting creates natural contours and definition instead of a flat, "operated" look The biggest telltale signs of a tummy tuck and how to avoid them How power-assisted and ultrasound-assisted liposuction have elevated modern results The role of post-operative care, from lymphatic massage to compression garments The big takeaway: a modern tummy tuck almost always involves liposuction. The two go hand in hand, like peanut butter and jelly, and in the right hands, that combination is what separates a great result from an excellent one.

Are deadlifts bad for your back? Why do some people get injured lifting weights while others don't? Can resistance training actually reduce pain and injury risk? Find out in this can't-miss episode of the “NASM CPT Podcast” featuring Dr. Stefi Cohen — 27-time powerlifting world record holder, pro boxer, Doctor of Physical Therapy, and founder of the Institute of Strength Training. Host Dr. Rick Richey and Stefi dive deep into: ·      The biopsychosocial model of pain and why pain isn't always about tissue damage ·      The real difference between “injury” and “pain” and what that means for your workouts ·      Stefi's personal story overcoming chronic back pain — and what REALLY works for recovery ·      Why your mindset can amplify or dampen pain signals (backed by neuroscience!) ·      How to avoid the most common training mistakes that lead to injury ·      Proven strategies for building resilience, managing training load, and keeping clients (and yourself) strong and healthy ·      Why deadlifts and other barbell movements aren't inherently dangerous — plus evidence-based tips to use them safely ·      Actionable advice for trainers and everyday lifters on progressing after injury, breaking the pain-avoidance cycle, and becoming a “movement optimist ”Don't miss Stefi's expert insight on: ·      Foam rolling, manual therapy, and pain relief hacks that work ·      How to safely return to intense training after injury ·      Using resistance training to reduce pain from osteoarthritis and other chronic conditions ·      Busting the top fitness myths holding you back from your strength goals  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

That Solo Life Episode 347: Why Senior PR Pros Should Focus on Development Not Decline Episode Summary Are you in the later stages of your Solo PR career?  Today's episode of That Solo Life is one of the most grounded, research-backed, and genuinely useful conversations the show has had about what it means to be a late-career practitioner in an AI-dominated landscape — and why the narrative telling experienced pros they're behind the curve is not only wrong, it's the exact opposite of what the evidence shows. Karen and Michelle walk through the real data on AI adoption, two peer-reviewed studies that directly challenge the 'experience is a liability' myth, a practical three-bucket framework for deciding what to ignore, what to adopt, and what to anchor, four mindset shifts for the final stretch, and three action items that can be done this week. The tone throughout is not inspirational poster energy. It's honest, warm, and built for practitioners who are genuinely tired and need a practical path forward, not another list of tools to chase.   Episode Highlights [00:25] The Opening Sentence That Names What Everyone Is Feeling: Michelle opens with what she calls 'a statement a lot of our listeners have either said out loud or are saying to themselves': she's five years from wrapping up her career, and she just doesn't have it in her to learn one more new tool. Karen doesn't argue. She validates it — and then reframes it. The feeling isn't laziness or fear. It's the cumulative weight of four or five complete technology revolutions inside a single career. [01:59] The Real Weight of Experience: Four Technology Revolutions in One Career: Karen lists what experienced PR pros have already navigated in a single career: typewriters to desktop publishing, fax machines to email, print media to social, and now AI. The question she frames for the rest of the episode: the real question isn't 'can I learn this?' — you've already proven you can, repeatedly. The question is how much of this do you actually need to learn, and how do you protect your energy for what matters most. [03:16] The Data on the AI Usage Gap — and What It Actually Means: Karen cites National Bureau of Economic Research data: AI tool usage at work is about 34% for workers under 40, and about 17% for workers 50 and up. That gap is real. But the research also shows it's not about ability — it's about confidence and on-ramps. Nobody handed experienced practitioners a clear 'start here' door. The industry is selling urgency, not discernment. And discernment is exactly what experience builds. [04:41] Busting the Myth: Experience Is Not a Liability in an AI World: The myth Karen and Michelle want to kill: that going further along in your career means you're slower, behind, and less valuable in an AI world. The counter-argument is research-backed. As AI makes production work cheaper, what becomes scarce and valuable is judgment — knowing what's worth doing, what's true, and what will land with a reporter versus blow up in a client's face. Karen's line: you cannot prompt your way to 30 years of pattern recognition. [05:51] Two Studies That Prove Experience Is an Advantage, Not a Liability: Karen cites two unexpected findings. A University of Mannheim study of BMW plant workers found productivity actually increased with age, right up to retirement — because veterans knew which problems were expensive and headed them off before they occurred. A North Carolina State study of software developers found that older programmers knew a wider range of topics, answered questions better, and in some cases were more adept with newer systems. The researcher's theory: if you're fluent in old technology, you understand new technology better because you know what problem it's solving. [09:48] The Three-Bucket Framework: Ignore, Adopt, Anchor: The practical core of the episode. Ignore: the platform of the month (if it's durable, it'll still be there in a year), tool maximalism (one capable AI assistant covers the overwhelming majority of actual work), becoming a technologist (fluency, not engineering), and anything you're only doing out of fear. Adopt: baseline AI fluency using one tool for real tasks, and understanding how audiences are now finding information through AI rather than clicking through to websites. Anchor: the things you don't age out of — judgment, relationships, trust built over decades, storytelling, strategy, and ethics. [15:30] Anchor: The Things You Don't Age Out Of: Karen's framing for the anchor bucket: as the tools get cheaper, your judgment gets more valuable. This includes knowing what not to publish, when to tell a client to stay quiet, and how to catch the AI-generated thing that is confidently, completely wrong. Michelle: that last one is becoming a job all in itself. Karen's reframe for the whole framework: the new tools handle the first draft. You handle the final judgment. That's not a demotion. That's the senior seat. You've earned the editor's chair. [16:33] Four Mindset Shifts for the Final Stretch: Development not decline — treat this stage as its own stage with its own strengths, not as a countdown. Curiosity over mastery — you don't have to be the best at the new thing, just conversant enough that you're never in a meeting where a term comes up and you have no idea what it means. Pick one tool and go deep — depth in one beats a panic attack across many. Partner, don't martyr — bring in a younger pro or a specialist for execution-heavy tasks; you bring the strategy and judgment, they bring the hands-on tooling. Everybody wins. [21:04] Legacy: The Mindset Piece That Reframes Everything: The fourth mindset shift is the one that hits differently: legacy. The mentoring, the coaching, the teaching, the writing — these are not the consolation prize of winding down. They are how your judgment keeps compounding and outlives your client roster. At this stage, the experience is the product. And that's exactly what the Solo PR Pro community is built around — a private, safe place to ask the questions you don't want to ask out loud in front of a client or prospect. [22:07] Three Action Items — Small Ones: Karen closes with three specific, this-week actions. Pick one AI assistant and use it for one real task — not a course, not a certification, just one task. Take your 'supposed to learn' list and run it through the three-bucket framework — cross out everything in the ignore column and watch the list get lighter. Have one conversation about partnering — find one execution-heavy thing you keep avoiding and find a person to delegate it to, not to learn it. Resources & Additional Information National Bureau of Economic Research: Workplace Adoption of Generative AI Oxford Academic: Work, Aging and Retirement late-career development mindset study Science Direct - Productivity and Age: Evidence from work teams at the assembly line Muck Rack: The State of AI in PR (2026, 2025) North Carolina State University: Older is Wiser Solo PR Pro membership community: soloprpro.com That Solo Life podcast website: thatsololife.com Host & Show Info That Solo Life is a podcast created for public relations, communication, and marketing professionals who work as independent and small practitioners. Hosted by Karen Swim, APR, President of Solo PR Pro, and Michelle Kane, Principal of Voice Matters, the show delivers expert insights, encouragement, and practical advice for solo PR pros navigating today's dynamic professional landscape. Listen to all episodes and catch up on previous conversations at thatsololife.com. Did this episode inspire you? If you found value in this conversation, please take a moment to leave us a review. Your feedback helps us reach more solo pros just like you! Don't forget to subscribe so you never miss an episode.

Send us Fan MailIf you have ever taken time for yourself, the bath, the show, the quiet trip out alone, and still come back to your family feeling completely depleted, you are not doing self-care wrong. In this episode, we look at why so much of what we call self-care never actually refills an overwhelmed, tired mom, and the difference between numbing and soothing that changes everything. I walk you through the gap between the stressor and the stress your body is still holding long after the hard moment has passed, and the small practices that actually complete the stress cycle and calm your nervous system. If you're tired in a way that ordinary rest hasn't fixed, this is the gentle nervous system reset that will finally help you feel better.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

TL;DRIn this episode, we talk to Samantha Skyring, founder of Oryx Desert Salt. She grew up in South Africa, built and sold an aviation refurbishment business by 21, ran a kayaking expedition company on Lake Malawi, and eventually sold her house to buy 34 tons of Kalahari Desert salt with no business plan, just conviction. Today Oryx Desert Salt is stocked in Whole Foods, Amazon, and retailers across South Africa, and its ceramic "refill, not landfill" grinders have saved over 1.2 million bottles from landfill in a single year.During This EpisodeHow Samantha's early jobs, a family business, and a Lake Malawi kayaking expedition shaped her entrepreneurial instinctsA close encounter with a wild oryx in the Namib Desert, and how it became the seed and the logo of her salt brandThe moment she sold her house to buy 34 tons of Kalahari Desert saltWhy most table salt is stripped, bleached, and mixed with anti-caking agents (and sometimes sugar)How ocean pollution, microplastics, and pharmaceutical residue are showing up in sea saltInside the 300 million year old Kalahari aquifer and the four week, sun dried, lunar cycle crystallization processWhy Oryx uses ceramic grinders instead of plastic, and how "refill, not landfill" saved 1.2 million+ bottles from landfill last yearThe real science on sodium: hydration, heart health, sleep, energy, and how much salt you actually needPacking salt on a borrowed dining table after leaving an abusive relationship, and the early wins that kept her goingHow gratitude, conviction, and networking helped Oryx Desert Salt land in Whole Foods and go globalHer advice for anyone building a mission-driven, sustainable businessTimestamps to relevant points within the episode, use this format:[00:00]-Intro[00:00] - Intro (hook, free course announcement, welcome, and guest introduction)[02:39] - Samantha's origin story[04:49] - Lake Malawi kayaking expedition[05:41] - London and the 13-year relationship ending[06:50] - The Namib Desert oryx encounter[09:00] - Selling her house for 34 tons of salt[11:34] - Why table salt isn't real salt[12:53] - Ocean pollution in sea salt[14:35] - Inside the Kalahari aquifer[15:28] - Four-week crystallization process[16:21] - Water memory research[18:45] - Ceramic vs. plastic grinders[19:38] - Refill, not landfill[20:44] - Choosing impact over "good business sense"[23:21] - The travel shaker story[26:35] - Busting salt myths[29:35] - Why the body needs salt[30:29] - Salt, energy, and brain function[32:29] - How much salt you need[33:58] - Salt and sleep[35:11] - Packing salt on a dining table[36:32] - Early wins with top chefs[39:23] - The 10 rand note and the billboard[42:41] - Going global[44:49] - Networking into Whole Foods[46:23] - Advice to her younger self[48:53] - September announcement[49:50] - How to support sustainable businesses[52:49] - Her most important Mama Earth decision[56:04] - Final Five[58:24] - Closing thoughts and CTALinks from the episodes:Oryx Desert Salt, available via madeinrsa.com (ships worldwide from South Africa in 3 days via DHL)Oryx Desert Salt at Whole Foods and Amazon (USA)Oryx Desert Salt Shopify siteOdyssey Magazine (South Africa)"The Salt Fix" by Dr. James DiNicolantonioSarah Gottfried's Hormone Reset DietVeda Austin's water memory research (New Zealand)Dr. Masaru Emoto's water crystal researchWhere can people find our guest?LinkedIn, Samantha's primary platform for sharing her entrepreneurial journeymadeinrsa.com, for worldwide Oryx Desert Salt ordersWhole Foods and Amazon (USA)Checkers, Food Lover's Market, Woolworths, Pick n Pay, and Spar (South Africa)Key Takeaways:Not all salt is created equal. Much of what's sold as table salt is stripped of minerals, heated, sometimes bleached, and often contains anti-caking agents or sugarMost sea salt today has been found to contain microplastics and pharmaceutical residue because of ocean pollutionOryx Desert Salt comes from a 300 million year old aquifer under the Kalahari Desert and crystallizes naturally over a four week lunar cycleCeramic grinders and a "refill, not landfill" model saved over 1.2 million bottles and grinder heads from landfill last yearSodium is essential for heart function, hydration, brain function, and sleep. Real world needs may be higher than the standard low sodium advice many people hearBuilding a mission-driven business often means choosing long-term impact over the safest short-term business decisionConviction, networking, and gratitude played as big a role in Oryx's growth as any formal business planSupport sustainable brands by reading ingredient labels, choosing simplicity, and being mindful of where your products come fromFAQWhy is table salt considered "not real salt"?Table salt is typically stripped of its natural minerals, heated (and sometimes bleached), and treated with anti-caking or free flow chemicals so it pours easily. Some brands even add sugar to offset the taste of those chemicals, which is why Samantha Skyring calls it a fake, industrial product rather than true salt.Is sea salt safe to consume?Not always. Because ocean pollution has increased, research cited in the episode found that 90 to 95 percent of tested sea salt contains microplastics, and it can also carry residue from sewage dumping and medications such as contraceptives, antidepressants, and statins.What makes Kalahari Desert salt different?Oryx Desert Salt is drawn from a pristine underground aquifer beneath the Kalahari Desert, replenished by ancient rock strata around 300 million years old. It is never touched by humans until it is pumped to the surface, and it crystallizes naturally in about four weeks during a lunar cycle, without ocean pollution or industrial processing.How much salt should you eat per day?Samantha Skyring notes that while the standard recommended daily allowance is often cited around 2.5 grams, many people's actual needs are closer to 7.5 to 10 grams, especially if they sweat heavily, exercise, or are pregnant. She recommends listening to your body's cravings rather than defaulting to a strict low sodium rule.Can salt help you sleep better?Anecdotally, yes. In the episode, Samantha shares stories of people who improved sleep by taking a small amount of good quality salt (often mixed with honey) before bed, since sodium plays a role in the body's nervous system and relaxation response.What is Oryx Desert Salt's refill program?Oryx Desert Salt uses ceramic (not plastic) grinding mechanisms that are built to be refilled rather than thrown away, under the tagline "refill, not landfill." The company reports this system saved over 1.2 million bottles and grinder heads from landfill in the past year alone.Where can I buy Oryx Desert Salt?Oryx Desert Salt is available through madeinrsa.com for worldwide shipping, at Whole Foods and Amazon in the United States, and at major retailers across South Africa including Checkers, Food Lover's Market, Woolworths, Pick n Pay, and Spar.Who is Samantha Skyring?Samantha Skyring is a South African entrepreneur and the founder of Oryx Desert Salt. Before launching the brand, she ran an aviation refurbishment business, operated a kayaking expedition company on Lake Malawi, and eventually sold her house to fund the purchase of 34 tons of Kalahari Desert salt, which became the foundation of her now globally distributed sustainable salt company.

With Eugenie taking a well-deserved break, Marcus Fernandez is joined by Dion Tabrett and Mike Bridger for an open discussion on some of the most common myths and misconceptions in homeopathy. Drawing on their clinical experience, they explore topics such as antidoting remedies with coffee or menthol, the use of single versus multiple remedies, and why potency selection is often about fine-tuning rather than strength. The conversation highlights the highly individual nature of homeopathic treatment and challenges many of the rigid rules that have persisted over the years. They also reflect on aggravations, the importance of practitioner experience in complex cases, and their perspectives on machine-made and pharmacy-made remedies. Episode Highlights: 02:59 - The Coffee and Mint Myth 05:50 - Individuality in Homeopathy 09:09 - What Are Your Remedy No-Nos? 11:53 - Machine-Made vs. Pharmacy Remedies 19:13 - Can Homeopathy Cause Harm? 27:41 - One Remedy at a Time? 30:44 - Not Every Case Is One Remedy 33:46 - Potency Considerations 35:59 - Potency Is Fine Tuning 39:19 - The Flexibility of LM Prescribing 41:53 - All She Had Was 6C 44:13 - Beyond Allopathic Thinking About my Guests: Dion Tabrett, MCH, MSc, is a British homeopath, educator, and author who graduated from the London College of Homoeopathy in 1992 and earned the Member of the College of Homoeopathy (MCH) qualification in 1994. He later obtained a BSc (Hons) in Natural Sciences and an MSc in Molecular Biology from the Open University, with studies focused on human anatomy, physiology, and pathology. Over his career, he has run clinics in Berkshire, Cornwall, Devon, London, and Bristol, and has taught undergraduate and postgraduate homeopathy in the UK and internationally, including in Ireland, Istanbul, and New York. Tabrett is known for his work in case analysis, materia medica, and organopathic medicine, and is the author of the 2017 book Burnett Rediscovered, which explores the clinical strategies and prescribing methods of the classical homeopath James Compton Burnett. Mike Bridger has been practising homeopathy for over 35 years and teaching for almost as long. He is the founder and principal of the Contemporary College of Homeopathy and lectures at other homeopathic colleges across the world. He has extensive experience working in medical centres, alongside GPs and health workers, which has led to his highly informed and integrative approach to practice. Mike is particularly interested in mental and emotional health issues and specialises in stress and burnout, and the related conditions such as heart and circulatory problems, depression, hormonal imbalances and chronic fatigue. He has also become well renowned for his in-depth knowledge on case mapping and remedy relationships. Find out more about Dion and Mike Website:  https://www.diontabrett.com/ https://www.conhom.com/ If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Learn more about CHE Australia and its homeopathy training programs: https://chehomeopathy.com.au/ Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom              

Dr. Hazelwood emphasizes the importance of balancing risks and benefits and provides insights into how modern treatments can significantly improve quality of life. The episode emphasizes the safety and necessity of these medications and highlights the benefits of starting treatment early to prevent long-term complications.  This episode is particularly valuable for anyone newly diagnosed with rheumatoid arthritis who is navigating the complexities and concerns surrounding medication. Episode at a glance: Meet Rheumatologist & Researcher Dr. Glenn Hazelwood: Busting Myths About Medications Challenging Stigmas Around Advanced Treatments Addressing Misconceptions About Medication Use Medical disclaimer:  All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Episode Sponsors Rheum to THRIVE, an online course and support program Cheryl Crow, OT created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Season 2 of The Language Question ~ Ceist na Teangan, host Finghin Mac Cárthaigh (Flor McCarthy) sits down with Colm Ó Broin, Irish language advocate, researcher, writer, and campaigner with Conradh na Gaeilge.Together, they explore the myths, misconceptions, and attitudes that continue to shape how Irish people think about their native language. From growing up through the Gaelscoil system in Clondalkin to working in Irish-language journalism and leading a nationwide myth-busting campaign, Colm shares his unique perspective on the challenges and opportunities facing Irish today.Thanks for your interest in The Language Question ~ Ceist na Teangan! Subscribe for free to receive priority notification on future episodes and to access valuable Irish language learning resources. Throughout the conversation, Colm reflects on the importance of questioning assumptions about Irish, the role of Gaelscoileanna in shaping positive attitudes towards the language, the future of the Gaeltacht, and why language should be valued for far more than its perceived practical usefulness. He also discusses how historical attitudes towards Irish continue to influence modern perceptions and explores what a more confident relationship with the language might look like.This episode reminds us that language is not simply a tool for communication. It is also a connection to place, history, identity, culture, and community.This Episode Celebrates:* The power of challenging myths and misconceptions about Irish* The role of Gaelscoileanna in language revitalisation* The importance of community-led Irish language initiatives* The rich linguistic heritage that exists throughout Ireland, including beyond today's Gaeltacht regionsIf you've ever wondered why certain negative narratives about Irish persist, why bilingualism is viewed differently in Ireland than elsewhere, or what the future of the language might look like, this episode is for you.Thanks for your interest in The Language Question ~ Ceist na Teangan! Subscribe for free to receive priority notification on future episodes and to access valuable Irish language learning resources.Podcast NotesGrowing Up Through IrishColm reflects on his experience attending Naíonra Chrónáin, Scoil Chrónáin and Coláiste Chilliain in Clondalkin and how Irish became a natural part of his life from an early age.East Timor and a Different Perspective on LanguageAfter spending time teaching English in East Timor, Colm encountered a society where multilingualism was completely normal. The experience led him to question why bilingualism is often treated as unusual or problematic in Ireland. Thanks for your interest in The Language Question ~ Ceist na Teangan! Subscribe for free to receive priority notification on future episodes and to access valuable Irish language learning resources.Busting the Myths About IrishColm discusses his work with Conradh na Gaeilge, examining common misconceptions about Irish, including claims that it is a dead language, impractical, elitist, or disconnected from modern life. He explains why these myths persist and what they reveal about wider attitudes towards language and identity.The Future of Irish and the GaeltachtThe conversation explores the challenges facing Gaeltacht communities, the growth of Irish outside traditional Gaeltacht areas, and the importance of supporting language transmission within families and communities.Rediscovering Leinster's Irish Language HeritageColm shares his research into the historical dialects of Irish spoken throughout Leinster and explains why understanding local language heritage can help people reconnect with Irish in a meaningful way.Free Irish Learning ResourcesIf you enjoyed this episode of The Language Question ~ Ceist na Teangan and want to continue your Irish language journey:Access free Irish learning resources, stay updated on upcoming episodes, and receive exclusive content.Sign up here:Free ResourcesThe Language Question ~ Ceist na Teangan Free ResourcesYou can also follow my writing on Substack:Thanks for reading The Language Question ~ Ceist na Teangan! Subscribe for free to receive priority notification on future episodes and to receive valuable learning resources. A newsletter and community for anyone learning the Irish language as an adultSlán tamall,Finghin Mac CárthaighHost – The Language Question ~ Ceist na TeanganMore on Colm Ó BroinColm Ó BroinColm Ó Broin was born and raised in Clondalkin, Dublin, and attended Naíonra Chrónáin, Scoil Chrónáin and Coláiste Chilliain. His love of the Irish language grew after spending time in East Timor teaching English. Experiencing life in a multilingual society led him to question why Ireland often makes such a “song and dance” about bilingualism.After returning to Ireland, Colm studied communications and worked with the Irish-language newspapers Lá and Gaelscéal. He now works in the non-profit sector but continues to contribute actively to public conversations about the Irish language, language attitudes, and language policy.While working in journalism, Colm became increasingly interested in the myths and misconceptions frequently repeated about Irish. This led him to develop a myth-busting campaign with Conradh na Gaeilge that examines common claims about the language and their impact on public attitudes. The campaign has included public talks, webinars, educational resources for teachers, YouTube videos, media appearances, and a TEDx Talk.Colm's writing has appeared in The Irish Times, TheJournal.ie, and other publications, and he has been interviewed on RTÉ Radio 1, Raidió na Gaeltachta, Raidió na Life, Raidió Fáilte and BBC Radio. He believes that myths and misunderstandings about Irish continue to have a real and negative effect on the language, and much of his work focuses on challenging those assumptions through evidence, history, and public discussion.Learn more:Ted Talk InstagramConradh na Gaeilge This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit finghinmac.substack.com

6/30/26 Co-Host Amilcar Shabazz Lisa Wong, So Hadley Town Administrator: overrides, budget-busting health insurance costs, what towns and cities are saying to each other. Tara Jacobs, Governor's Councilor, on pardons, commutations, judicial confirmations & parole board nominees. Salman Hameed, professor and astronomer, on cotton-candy planets, signs of life, Project Hail Mary & airbags in space. Laurie Millman & Urszula Wolanska-Fettes, from the Center for New Americans, on becoming a citizen & the July 4th ceremony.

Think you know tech? Think again. In Episode 17 of the 3TB Podcast, Nilesh, Sheetal, and Samiran take on the internet's most popular tech myths — and bust them wide open. From kissing the Blarney Stone to clearing apps, incognito mode, rice-drying phones, 5G paranoia, battery “love languages,” and even the infamous tabs vs spaces debate, this episode separates fact from fiction with humour and clarity.

TJ is merciless!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Executive Summary The world's first trillionaire is now a fact, and Kim Butler isn't impressed by the headline. In this episode of the Prosperity Podcast, Kim and Spencer use that cultural moment as a springboard for a deeper conversation about what actually matters in personal finance: cash flow, not net worth, and actual returns, not averages. Kim reframes the trillionaire story through the lens of inflation, pointing out that a million dollars in the 1930s would be worth roughly $16 million today. The obsession with crossing arbitrary wealth thresholds, whether a million, a billion, or a trillion, distracts people from the number that genuinely drives financial security: monthly cash flow in and out. Kim explains how even small shifts in how a family manages cash flow, both on the way up the financial mountain and on the way down, can produce dramatic long-term results. The conversation then turns to rate of return, the middle ground where many people get stuck. Kim dismantles the popular myth of "average" returns by showing how average and actual are two very different things mathematically. A 25% average return can produce 0% actual gain for your dollars, depending on the sequence of years. That is the crack in conventional financial thinking that opens people up to a cash flow framework and, ultimately, to tools like whole life insurance that offer certainty and day-to-day usability rather than locking money away for decades. Links & Resources Mentioned Prosperity Thinkers Podcast Prosperity Parents Kim D. H. Butler on YouTube Busting the Budgeting Lies by Kim Butler — also on Amazon Live Your Life Insurance by Kim Butler — Kim references Part 2 (the distribution-phase section, ~20 pages); available via the main book page Keywords cash flow, net worth vs cash flow, whole life insurance, Prosperity Thinkers, financial freedom, average vs actual returns, rate of return, wealth preservation, financial education, Busting the Budgeting Lies, Live Your Life Insurance, retirement cash flow, wealth mindset, inflation and wealth, financial independence, cash flow focus, sequence of returns, Prosperity Economics, financial security, debt-free wealth Episode Highlights [00:00:05 - 00:02:42] Kim reframes the world's first trillionaire through the lens of inflation and what "big numbers" actually mean today. [00:02:47 - 00:04:23] Spencer and Kim discuss how wealthy people use loans against assets rather than liquidating, and why cash flow is the real measuring stick. [00:04:23 - 00:06:06] Kim explains the "mountain" metaphor: cash flow going up (accumulation) and coming down (distribution), and why net worth distracts from both. [00:06:06 - 00:07:08] Kim contrasts whole life insurance with traditional retirement accounts, showing how one impacts daily cash flow and the other doesn't. [00:07:08 - 00:08:05] Spencer asks: what is the first step to shift someone from net worth thinking to cash flow thinking? [00:08:05 - 00:10:22] Kim introduces rate of return as the middle ground and dismantles the average vs. actual returns myth with real numbers. [00:10:22 - 00:12:53] Kim recommends Busting Budgeting Lies for the accumulation phase and Live Your Life Insurance Part 2 for the distribution phase.

What does the new age of oligarchy mean for the future of art and the cultural sector?And what can we learn from previous era of extreme inequality?Weighty question on this episode of the podcast...--NEW MERCH STORE: Support the podcast with a purchase from our new line of awesome merch. Tees, hoodies, water bottles... etc! Cheap worldwide shipping!Visit the store here: hotflushrecordings.com/shop--Listen to the Not A Diving Club radio show: https://soundcloud.com/scubaofficial/sets/not-a-diving-clubYou can now discuss the show on Reddit: https://www.reddit.com/r/MusicNotDiving/If you're into what we're doing here on the pod then you can support the show on Patreon! There are two tiers - "Solidarity" for $4 a month, which features the show without ads, regular bonus podcasts, and extra content. And "Musicality" which for a mere $10 a month gets you all the music we release on Hotflush and affiliate labels AND other music too, some of which never comes out anywhere else.You can also make a one-off donation to the podcast using a card, with Paypal, or your Ethereum wallet! Head over to scubaofficial.io/support.Plus there's also a private area for Patreon supporters in the Hotflush Discord Server... but anyone can join the conversation in the public channels.Listen to the music discussed on the show via the Music Not Diving Podcast Spotify playlist00:00 Intro02:30 Elon, Tesla, and SpaceX07:23 The Gilded Age10:34 Andrew Carnegie27:27 Busting the Trusts31:24 Help needed now36:36 How left wing are you? Hosted on Acast. See acast.com/privacy for more information.

Is AI really coming for your red teaming job? What does it actually take to build a team that thinks like the adversary, and what happens when that team stops caring? And what do you do when you've been in this field long enough that the job that once fired you up has started to feel hollow? In this episode, Ron catches up with Johnny Xmas, Head of Offensive Security at a Fortune 150 Global Food Manufacturer, and one of the most candid voices in offensive security, for a conversation that covers a lot of ground fast.  They go deep on where AI actually fits into offensive security workflows, what Johnny really looks for when building elite teams, and why the career advice everyone gives early practitioners might be setting them up for burnout down the road. The conversation takes a turn that doesn't come up enough in this industry, and it's the part you won't want to miss. If you've ever felt your tank running low, this episode was made for you. Impactful Moments 00:00 - Introduction 02:10 - Busting the myth: AI is not replacing red teamers 04:30 - Guest introduction: Johnny Xmas 06:15 - How the offensive security job has changed with AI  09:35 - The SEC 8-K IoC parser tool Johnny just published 11:40 - Building elite teams: what skills Johnny actually hires for 12:45 - Soft skills over technical gaps, and why the fire has to come with you 15:40 - Why "where do you see yourself in five years?" is a garbage question 17:30 - Has Johnny ever crossed the line when it comes to hacking?  20:20 - What to do when you've stopped caring about the job 26:25 - Outro: The AI myth, revisited Links Johnny Christmas on LinkedIn: https://www.linkedin.com/in/johnnyxmas/ Johnny's SEC 8-K IoC parser tool: https://github.com/johnnyxmas/its-over-8k  — Check out our upcoming events: https://www.hackervalley.com/livestreams  Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com  Become a sponsor of the show: https://hackervalley.com/work-with-us/

Send us Fan MailIf you enjoyed this deep dive on cloning and genetic modification, hit subscribe, drop a comment with your take — should we bring back the woolly mammoth? — and share the episode with the friend who still thinks Walt Disney's head is in a freezer.Cloning and genetic modification get blended together constantly in pop culture, so this episode breaks down what's actually real, what's a myth, and how we got from a frog tadpole in 1952 to dire wolf pups in 2025.Brian, Thomas, and producer Corey (it's Corey's birthday) walk through the full history and science of cloning — admitting up front they're not scientists, just three guys following a rabbit hole that started with a family cloning their dog, CRISPR edits, and the Lone Star tick. From there it turns into a surprisingly thorough tour of how copying and editing life actually works.The episode untangles the four ideas people constantly confuse: cloning (a genetic copy, same DNA), genetic modification / gene editing (changing genes, like CRISPR), de-extinction (reviving a lost species), and chimeras (mixing cells from two species). With that foundation set, the crew traces the timeline from Yves Delage's 1895 nuclear transplantation concept and Hans Spemann's 1938 "fantastical experiment," through the first nuclear transfer in 1952, John Gurdon's Nobel Prize work, and Dolly the sheep — the first mammal cloned from an adult cell, born July 5, 1996.If you've ever wondered whether you can really clone your pet, this one answers it: it's real, it's commercial, and it's expensive. They cover the actual companies and price tags, why a clone is not a resurrection, and why the Humane Society pushes back on the practice. The conversation also gets into man-animal hybrids — the bizarre real story of Soviet scientist Ilya Ivanov — and busts the myth that Stalin wanted an army of ape-man super soldiers.This is for anyone curious about CRISPR, stem cell medicine, de-extinction headlines, and the ethics underneath all of it: human-animal chimeras grown for transplant organs, the 100,000+ Americans on the organ waiting list, and whether reproductive human cloning should stay banned. Expect the science (telomeres, Large Offspring Syndrome, the brutal 1–5% survival rate) alongside the kind of unfiltered, off-the-rails commentary the show is known for.By the end you'll understand why the 2025 "dire wolf" isn't really a dire wolf, what the Bucardo's grim record actually was, and why mules — and ligers — can't be bred the way you'd think. It's a fast, funny, fact-checked crash course in one of the wildest fields in modern science.New episodes of The Days Grimm Podcast drop regularly — history, science, true crime, and whatever rabbit hole Tom drags everyone into next.TIMELINE:00:00 — Cold open & welcome (Corey's birthday)01:58 — Today's deep dive: cloning and genetic modification02:07 — "We're not scientists" disclaimer03:04 — Why Tom picked this: CRISPR, the Lone Star tick & a cloned dog04:34 — 1895: the first nuclear transplantation concept06:21 — The 4 things people confuse: cloning, gene editing, de-extinction & chimeras07:07 — Why the 2025 "dire wolf" is really edited gray wolf11:16 — 1952 leopard frogs & John Gurdon's Nobel work12:30 — Dolly the sheep and why she mattered14:00 — Why mules (and ligers) can't reproduce16:46 — How cloning actually works (somatic cell nuclear transfer)20:26 — What we've cloned so far + first primate clones (2018)21:54 — Can you clone your pet? The real companies and prices23:51 — A clone is not a resurrection + welfare concerns25:01 — Man-animal hybrids & the Soviet Ivanov story27:00 — Chimeras for medicine and pig organ transplants32:00 — De-extinction & the Bucardo: "extinct twice"33:47 — The black-footed ferret success story34:30 — 2025 dire wolf pups & the woolly mouse37:00 — Telomeres, Large Offspring Syndrome & failure rates39:30 — Ethics: mammoths, pets, chimeras & human cloning41:00 — Busting the Walt Disney frozen-head myth42:30 — Wrap-up[The Days Grimm Podcast Links]- YouTube: https://www.youtube.com/c/TheDaysGrimm- Our link tree: linktr.ee/Thedaysgrimm- GoFundMe account for The Days Grimm: https://gofund.me/02527e7c [The Days Grimm is brought to you by]Sadness & ADHD (non-medicated)

Get ready for an explosive episode of The Chad & Cheese Podcast as hosts Joel Cheesman and Chad Sowash welcome Jack McFarland, a 32-year DEA veteran and former Quantico instructor, to HR's Most Dangerous Podcast. In this high-stakes interview, McFarland bridges the gap between federal law enforcement and corporate leadership, sharing gripping stories from his rise through the streets of Philadelphia during the crack epidemic to commanding major cartel investigations and leading elite teams in the Caribbean. He breaks down the elite psychology of hand-picking teams, the critical art of vetting human intelligence, and why managing special agents is exactly like coaching high school football. From his old-school 1987 application process to a wild, modern-day run in the casting semi-finals for reality TV's The Traitors, Jack blends sharp humor with serious operational wisdom. Plus, he pulls back the curtain on federal mandatory retirement at age 57, delivering a raw look at institutional ageism and why agencies are forced to rehire retirees to fix massive staffing shortages. Whether you are scaling a company, managing risk, or navigating corporate politics, this wide-ranging conversation delivers actionable leadership principles straight from the front lines. Chapters 00:00 - Introduction to Jack McFarland 02:59 - Jack's Journey to the DEA 05:54 - The Interview Process for Reality TV 08:59 - The Evolution of the DEA's Brand 11:49 - Managing Diverse Teams in Law Enforcement 19:39 - Career Progression and Leadership Roles 21:02 - Ageism and Mandatory Retirement in Law Enforcement 23:12 - Financial Motivations Behind Hiring Practices 24:31 - Rehired Annuitants: A New Approach to Staffing 26:46 - Transitioning to Civilian Life After Law Enforcement 29:32 - The Importance of Networking in Career Advancement 30:01 - Managing Human Intelligence and Informants 34:47 - Actionable Intelligence and Avoiding Bias in Law Enforcement

Busting gen AI fears in the workplace requires education, transparent leadership and early success stories. That's the key take-away message of this episode of the Wise Decision Maker Show, which talks about myth-busting Gen AI fears to create a culture of confidence.This article forms the basis for this episode: https://disasteravoidanceexperts.com/myth-busting-gen-ai-fears-to-create-a-culture-of-confidence/

It's Pride month! Alaska and Willam talk about Leslie Uggams, Rocky Horror, and how whales used to have feet. Plus they dive into the WeHo Price conflamma and get to the bottom of the Kathy Hilton of it all. Plus what the heck is a 'Freedom 250'? It sounds like a crypto scam or something. And your DM's provide intel on musicals, bisexual representation, and even ask medical advice?! Little Girl!Follow us on IG at @racechaserpod and click the link in bio for a list of organizations you can donate to in support of Black Lives MatterRainbow Spotlight - Like Her (Remix) by Allura The Doll feat. Anya K Thunderkat & Kara Mel D'villeFOLLOW ALASKAhttps://twitter.com/Alaska5000https://www.instagram.com/theonlyalaska5000https://www.facebook.com/AlaskaThunderhttps://www.youtube.com/channel/UC9vnKqhNky1BcWqXbDs0NAQFOLLOW WILLAMhttps://twitter.com/willamhttps://www.instagram.com/willamhttps://www.facebook.com/willamhttps://www.youtube.com/channel/UCrO9hj5VqGJufBlVJy-8D1gRACE CHASER IS A FOREVER DOG PODCASTSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does your financial plan look like when the traditional script doesn't apply to you? In this episode, I'm sitting down with Bri Conn, CERTIFIED FINANCIAL PLANNER® and co-host of the Child-Free Life by Design podcast, to break down everything child-free people need to know about building wealth, planning for the future, and defining legacy on their own terms. If you've ever been asked "but who's going to take care of you when you're old?" — this episode is for you.WE GET INTO:0:00 – Welcome + Jannese's personal journey with child-free financial planning0:57 – Introducing Bri Conn: CFP® serving the child-free community1:11 – How Bri accidentally fell into child-free financial planning4:04 – Who is actually seeking child-free financial planning (hint: it's not who you think)5:14 – What traditional financial advice gets wrong for child-free people7:09 – Redefining legacy when children aren't part of the equation9:06 – Navigating cultural expectations around family obligation and caregiving11:30 – Estate planning without default heirs — and why Child-Free Trust exists13:56 – Busting the myth: do child-free people automatically have more money?17:02 – Long-term care planning: who's actually going to take care of you?20:42 – Life insurance: do child-free folks even need it?22:29 – Building your "bench" of decision-makers (healthcare proxy + POA)24:34 – How to find a financial planner who actually gets it26:18 – What happens if you die or become incapacitated without an estate plan29:05 – FIRE vs. FILE: Financial Independence Live Early34:41 – Myth-busting: the worst financial advice child-free people always get36:44 – The one traditional money milestone you have permission to skip40:41 – What wealth actually means when you're child-free43:01 – Permission to want freedom and happiness — fully and unapologeticallyKEY TAKEAWAYS: The single most important question child-free people need to answer: Do you care how much money you leave behind when you die? Your entire financial plan changes based on your answer.Legacy doesn't require children. It can look like a garden that inspires strangers, a community you've poured into, or friendships you've built with intention.You are NOT the default family ATM just because you don't have kids.Long-term care currently costs ~$129,000/year and is rising 5% annually. Women average 3.7 years of care. This is not a plan-later situation.If you don't have estate documents in place, the state decides who makes decisions for you — and that could be someone you're estranged from or have never met.FIRE = grind now, quit later. FILE (Financial Independence Live Early) = redesign work now so you can enjoy life soonerHomeownership is not a mandatory financial milestone, Renting can absolutely be a wealth-building strategyBuild your "bench" early: medical professionals, estate planning decision-makers, and financial advisors who actually understand child-free planning.If your financial planner looks at you like you have three heads when you say you're not having kids — find a new one.CONNECT WITH BRI:InstagramWebsiteTAKE THE NEXT STEP:Yo Quiero Dinero Private MembershipRead my book, Financially Lit!Leave me a voicemailThis episode of Yo Quiero Dinero was produced by Heart Centered Podcasting. Hosted on Acast. See acast.com/privacy for more information.