Think and Lose Weight with Luis Alberto

En este episodio hablo sobre la importancia de seleccionar tus amigos porque en realidad tu eres el average de ellos. --- Send in a voice message: https://anchor.fm/luis-alberto16/message

In this episode I talk about how we are the average of the 5 people we hang around with and how closing the right people you hang around with will determine the outcome of not only your level of health and fitness, but how your life turns out overall. --- Send in a voice message: https://anchor.fm/luis-alberto16/message

In this episode I share the story of what happened to me when I just went out with the intent to only run 4 miles and ended up running a marathon (actually a little more than a marathon, 26.32 miles) after I got lost. I discuss how our bodies can handle a lot more than we give ourselves credit for. I ran 26.32 miles without any hydration or potassium or any of those gels that runners take before hitting the wall at 18 miles (what wall?). --- Send in a voice message: https://anchor.fm/luis-alberto16/message

En este episodio hablamos sobre los macros y como contarlos te puede ayudar dependiendo de el estilo de comer que estes usando. Hablamos un poco sobre la dieta cetogenica (Keto) también y sus beneficios. --- Send in a voice message: https://anchor.fm/luis-alberto16/message

In this episode we talk about processed foods and inflammation along with what your brain does when you eat processed foods. We also talk about fad diets such as juicing and why they are no good for you. --- Send in a voice message: https://anchor.fm/luis-alberto16/message

In this episode I discuss the reasons why getting on a diet does not work and why most people gain the weight back. I talk about the struggle that Oprah has dealt with most of her life and why she gained the weight back each time. I also give you tips on what truly does work and can help you not only lose the weight but keep it off. Enjoy. --- Send in a voice message: https://anchor.fm/luis-alberto16/message

Welcome to 2020 guys. In this episode we talk of course about fat and how to get rid of it. We discuss what you can do first and foremost to start 2020 on the right foot as related to your eating habits. --- Send in a voice message: https://anchor.fm/luis-alberto16/message

En este episodio discutimos los efectos que la comida procesada tiene en tu cuerpo con respecto a la inflamación y lo que puedes hacer sobre eso. Visita mi canal de YouTube a www.youtube.com/channel/UCoxEzjSJLMSFEyoQacaZJ2A --- Send in a voice message: https://anchor.fm/luis-alberto16/message

About the only diet that works is a social media diet. I talk about how important it is to be on it and the benefits of doing it. --- Send in a voice message: https://anchor.fm/luis-alberto16/message

En este episodio hablo sobre las dietas y porque la mayoría de gente que empieza una dieta pierde peso inicialmente peo después engordan otra ves. Hablamos sobre Oprah y su batalla con perder grasa. --- Send in a voice message: https://anchor.fm/luis-alberto16/message

In this episode I discuss the health food industry and the approach you should take when it coms to supplements. As usual, I don't sugar coat it. With me you get the truth and nothing but the truth. enjoy. --- Send in a voice message: https://anchor.fm/luis-alberto16/message

En este programa hablamos de lo que es la industria de suplementos, si los necesitas, y lo que pueden hacer por tu salud y estado físico. --- Send in a voice message: https://anchor.fm/luis-alberto16/message

In this episode I go over my previous running episode where I recorded while on my daily run. We talk about food and how harmful most of it is, growing up in a country where the food was not processed, a little more about David Goggins, and what you can do with your NYE resolution. Enjoy. --- Send in a voice message: https://anchor.fm/luis-alberto16/message

En este episodio hablamos sobre las resoluciones de ano nuevo; formar nuevos hábitos que son saludables y come tu tienes lo suficiente para perder el peso que quieras y estar en forma. --- Send in a voice message: https://anchor.fm/luis-alberto16/message

Bienvenido al podcast Think and Lose Weight. Soy su anfitrión Luis Alberto de LuisalbertoTV.com. Este es el lugar donde hablamos y discutimos cómo cualquiera puede perder el peso que desea, pero solo si tiene la mentalidad correcta. Lo que significa estar comprometido con la disciplina, desarrollar buenos hábitos y tomar las decisiones correctas. En este podcast hablamos de la comida que comes y lo que a lo mejor no sabes con respecto a lo que contiene y la cantidad the azocar en los productos. Discutimos la dieta Ketogenica y lo que no debes comer. --- Send in a voice message: https://anchor.fm/luis-alberto16/message

I describe a trip to the grocery store and tell you what I saw. It is amazing the type of foods we put in our bodies not knowing that we are being deceived by the advertising companies and food manufacturers. We need to read the labels and understand what is in the foods we buy. I talk about my personal experience and why I support a ketogenic approach to eating. --- Send in a voice message: https://anchor.fm/luis-alberto16/message

I recorded this one while doing my daily run. I discuss the issue of DNA and how wee are only limited by our thoughts. I discuss the book Can't Hurt Me by David Goggins and some of the feats he has been able to accomplish as a result of having the right mindset. --- Send in a voice message: https://anchor.fm/luis-alberto16/message

En este episodio que grabe mientras estaba corriendo y asiendo mi rutina diaria, hablo con respecto a tu ADN, los limites que ponemos a nosotros mismos y come en realidad podemos hacer todo lo que queremos pero solo si nos enpujamos a nuestros propios limites. --- Send in a voice message: https://anchor.fm/luis-alberto16/message

In this episode I talk about how your body burns calories and how much, the basics of how many calories are in fat, carbs, and protein; how you should be realistic about how much weight you can lose and how to do it. I hope you enjoy this awesome show. Again, we are talking basics here but many of you may not know this. It is a great start and I hope you enjoy it. --- Send in a voice message: https://anchor.fm/luis-alberto16/message

En este episodio hablamos sobre el futuro del podcast, una breve introducción de quien soy yo y lo que me inspiro a hacer este podcast y los videos en youtube. Hablamos sobre la addiction a la azucarera y como el resto del mundo esta sufriendo con la obesidad como resultado de la exportation de nuestra comida. --- Send in a voice message: https://anchor.fm/luis-alberto16/message

In this episode we talk about being big boned and the myths associated with it. --- Send in a voice message: https://anchor.fm/luis-alberto16/message

En este primer podcast hablamos sobre la diferencia entre el alcohol y la azucarera simple o la fructosa y come la azucarera es la culpable de tu no poder perder peso. Nuestro cuerpo trata y procesa la azucarera de la misma forma que procesa el alcohol. Un buen episodio. Espero que vallas a disfrutarlo. --- Send in a voice message: https://anchor.fm/luis-alberto16/message

I talk about what my typical weekend was like and what I ate. I then talk about what happened to my body when I quit eating sugar and what you can expect to go through when you do. --- Send in a voice message: https://anchor.fm/luis-alberto16/message

I talk about the changes I made in my diet and how sugar is the new fat. The changes you need to make and what sugar really is. --- Send in a voice message: https://anchor.fm/luis-alberto16/message

In this first episode I introduce myself and tell you why I am starting a podcast. I talk about the challenges we face and the changes I have made in the last couple of years; how I went from 218 lbs. to 168 lbs., and how you can do the same no matter your age. --- Send in a voice message: https://anchor.fm/luis-alberto16/message