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legume grown for its edible bean with many uses

  • 2,321PODCASTS
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  • Aug 12, 2022LATEST
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    Latest podcast episodes about soy

    The Melanie Avalon Biohacking Podcast
    #158 - Dr. Gabrielle Lyon: Protein Metabolism, Muscle Building, Fueling Longevity, Methionine Restriction, Vegan Diets, Optimal Protein Requirements, Dementia & Obesity, Nitrogen Balance, And More!

    The Melanie Avalon Biohacking Podcast

    Play Episode Listen Later Aug 12, 2022 84:45 Very Popular


    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/gabriellelyon  2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com!  5:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:20 - Gabrielle's Background 16:20 - The Effect Of Body Composition And Obesity On Brain Tissue 18:00 - Methionine Restriction  20:00 - Integrated Stress Response 21:20 - Vegan Diets And Health Outcomes 25:10 - Full Restriction Vs Cyclical Restriction  27:10 - The Importance Of Protein Quality 29:30 - Nitrogen Balance  31:00 - RDA 34:00 - The Ratio Of Protein Needed Per Lean Mass 35:40 - Basic Vs Optimal 38:10 - Leucine 40:25 - Protein Absorption And Digestion  41:15 - Multiple Meals Vs One Meal A Day  46:10 - Muscle Maintenance And Muscle Growth 47:30 - Gluconeogenesis 48:50 - Enzymatic Adaptation 49:45 - EMSCUPLT 52:30 - Consuming Excess Protein 53:10 - BUN Creatinine Ratio 54:50 - Filtration Rate 55:00 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 57:55 - Are You Burning Fat Or Muscle In A Protein Deficit?  1:00:00 - Protein Sparing Modified Fasts 1:00:30 - Myokines 1:04:40 - Growth Hormone And Fasting 1:05:50 - Protein Intake And Longevity  1:16:15 - Protein Scores On Food Labels 1:20:15 - Plant Based Nutrition

    Chayo Contigo
    ¿Por qué se habla en los niños de 2-3 años de edad de "los terribles 2"?

    Chayo Contigo

    Play Episode Listen Later Aug 11, 2022 41:47


    En el programa Chayo Contigo la Dra. Rosario Busquets platicó de:- ¿Qué pasa cuando no sabemos dar una orden y se nos desquicia un poco el esquema al interior del tema de la obediencia, ¿Cómo se da una orden?- ¿Qué pasa con el grupo social y la solidaridad en la vida de los adolescentes?- ¿Por qué hablamos necesariamente de rebeldía?, ¿Todos los adolescentes son rebeldes?- ¿Por qué se habla en los niños de 2-3 años de "los terribles 2"?- ¿Por qué se cae en el ciclo de la violencia?- Tengo una pareja que vive con su expareja pero según él solo se ven como amigos. ¿Debo confiar en él?, ¿cómo puedo hacerlo?, ¿debería pedirle que se salga de ahí o dejar que sea él quien decida eso?- Soy una mujer de 47 años, mi esposo tiene la misma edad y tenemos 30 años de casados, dos hijos, un hijo de 28 y una de 26. Para mi esposo yo nunca he sido priridaad al igual que sus hijos. Pare él su prioridad es estar con sus amigos tomando. El trabaja de lunes a sábados, lus viernes cuando sale se va con ellos y los sábados que sale temprano también se va con ellos. En ocasiones no llega a dormir a la casa. Siempre me culpa, me dice que siempre estoy trabajando y es verdad porque ese es mi refugio. Los domingo el está de malas y siempre cansado. Yo aún lo quiero pero me siento cansada de no saber qué hacer. Me siento desesperada.

    Amar Más
    ¡Recordar lo importante!

    Amar Más

    Play Episode Listen Later Aug 9, 2022 0:51


    Para adquirir mis libros presiona el siguiente link https://bit.ly/2oL115w o escribe un correo electrónico a librospadolfo@gmail.com ️ Apóyame con un café: Moneypool: https://bit.ly/apoyopadolfolc PayPal: https://bit.ly/apoyopadolfolcpp ️ ¿Quieres conocerme más? Soy el padre Adolfo Güémez, LEGIONARIO DE CRISTO. La Legión de Cristo es una congregación religiosa a la cual fui llamado a mis 19 años, atraído por su espiritualidad cristocéntrica, llena de amor a María y a la Iglesia, fidelidad al Papa y un fuerte anhelo de que Cristo Reine en el corazón de los hombres, de las familias y de la sociedad. ¿Deseas saber más de los Legionarios de Cristo? http://legionariosdecristo.org/ ️ ¿Sientes un posible llamado a la vocación en la Legión de Cristo? https://legionariosdecristo.org/ser-legionario/ ¿Te gustaría conocer y/o participar de este carisma desde tu vocación laical? https://www.regnumchristi.org/es/contacto/ SUSCRÍBETE A MI CANAL DE YOUTUBE: https://bit.ly/2WBr5hi --- Send in a voice message: https://anchor.fm/padolfolc/message

    Amar Más
    ¡Ver un chispazo de Dios!

    Amar Más

    Play Episode Listen Later Aug 9, 2022 0:55


    Para adquirir mis libros presiona el siguiente link https://bit.ly/2oL115w o escribe un correo electrónico a librospadolfo@gmail.com ️ Apóyame con un café: Moneypool: https://bit.ly/apoyopadolfolc PayPal: https://bit.ly/apoyopadolfolcpp ️ ¿Quieres conocerme más? Soy el padre Adolfo Güémez, LEGIONARIO DE CRISTO. La Legión de Cristo es una congregación religiosa a la cual fui llamado a mis 19 años, atraído por su espiritualidad cristocéntrica, llena de amor a María y a la Iglesia, fidelidad al Papa y un fuerte anhelo de que Cristo Reine en el corazón de los hombres, de las familias y de la sociedad. ¿Deseas saber más de los Legionarios de Cristo? http://legionariosdecristo.org/ ️ ¿Sientes un posible llamado a la vocación en la Legión de Cristo? https://legionariosdecristo.org/ser-legionario/ ¿Te gustaría conocer y/o participar de este carisma desde tu vocación laical? https://www.regnumchristi.org/es/contacto/ SUSCRÍBETE A MI CANAL DE YOUTUBE: https://bit.ly/2WBr5hi --- Send in a voice message: https://anchor.fm/padolfolc/message

    Amar Más
    ¡Una judía es patrona de la Iglesia!

    Amar Más

    Play Episode Listen Later Aug 9, 2022 0:45


    Para adquirir mis libros presiona el siguiente link https://bit.ly/2oL115w o escribe un correo electrónico a librospadolfo@gmail.com ️ Apóyame con un café: Moneypool: https://bit.ly/apoyopadolfolc PayPal: https://bit.ly/apoyopadolfolcpp ️ ¿Quieres conocerme más? Soy el padre Adolfo Güémez, LEGIONARIO DE CRISTO. La Legión de Cristo es una congregación religiosa a la cual fui llamado a mis 19 años, atraído por su espiritualidad cristocéntrica, llena de amor a María y a la Iglesia, fidelidad al Papa y un fuerte anhelo de que Cristo Reine en el corazón de los hombres, de las familias y de la sociedad. ¿Deseas saber más de los Legionarios de Cristo? http://legionariosdecristo.org/ ️ ¿Sientes un posible llamado a la vocación en la Legión de Cristo? https://legionariosdecristo.org/ser-legionario/ ¿Te gustaría conocer y/o participar de este carisma desde tu vocación laical? https://www.regnumchristi.org/es/contacto/ SUSCRÍBETE A MI CANAL DE YOUTUBE: https://bit.ly/2WBr5hi --- Send in a voice message: https://anchor.fm/padolfolc/message

    Amar Más
    ¡Todo aquí se acaba!

    Amar Más

    Play Episode Listen Later Aug 9, 2022 0:51


    Para adquirir mis libros presiona el siguiente link https://bit.ly/2oL115w o escribe un correo electrónico a librospadolfo@gmail.com ️ Apóyame con un café: Moneypool: https://bit.ly/apoyopadolfolc PayPal: https://bit.ly/apoyopadolfolcpp ️ ¿Quieres conocerme más? Soy el padre Adolfo Güémez, LEGIONARIO DE CRISTO. La Legión de Cristo es una congregación religiosa a la cual fui llamado a mis 19 años, atraído por su espiritualidad cristocéntrica, llena de amor a María y a la Iglesia, fidelidad al Papa y un fuerte anhelo de que Cristo Reine en el corazón de los hombres, de las familias y de la sociedad. ¿Deseas saber más de los Legionarios de Cristo? http://legionariosdecristo.org/ ️ ¿Sientes un posible llamado a la vocación en la Legión de Cristo? https://legionariosdecristo.org/ser-legionario/ ¿Te gustaría conocer y/o participar de este carisma desde tu vocación laical? https://www.regnumchristi.org/es/contacto/ SUSCRÍBETE A MI CANAL DE YOUTUBE: https://bit.ly/2WBr5hi --- Send in a voice message: https://anchor.fm/padolfolc/message

    Súper Tokio Radio
    Chat japonés: «Me quiero divorciar, pero mi esposo no… qué hago»

    Súper Tokio Radio

    Play Episode Listen Later Aug 8, 2022


    «Soy una esposa que quiere el divorcio, pero mi esposo no. Así como lo leen. Qué hago… Doushitara ii to omoimasuka», pide consejos una señora japonesa en el Chat. Recibió 108 mensajes en media hora. Nancy Matsuda te cuenta las mejores respuestas al estilo de El Show de los Lunáticos. ESCUCHA AQUÍ La entrada Chat japonés: «Me quiero divorciar, pero mi esposo no… qué hago» se publicó primero en Súper Tokio Radio.

    Bichas & Cine
    EP41: The Black Phone (2022); y te recomiendo Elephant (2003)

    Bichas & Cine

    Play Episode Listen Later Aug 8, 2022 27:03


    Esta semana, quiero hablarles de The Black Phone (2021), película dirigida por Scott Derrickson con un guion co-escrito por él y por Robert Cargill. La película trata sobre un homicida sádico y enmascarado que secuestra y mantiene a Finney, un niño de 13 años, en un sótano incomunicado. A través de un teléfono averiado que hay en la pared, Finney se comunica con otras víctimas del criminal, quienes quieren ayudarlo. Por otro lado, te recomiendo una película que pese a que ya tiene muchos años, sigue tratando un tema vigente como lo son los tiroteos escolares: Elephant (2003). Esta peli de Gus Van Sant, inspirada en la masacre estudiantil de Columbine, sigue la historia de dos desequilibrados jóvenes de Portland, Oregon, que tienen un elaborado plan para disparar contra sus compañeros de clase. Bichas y cine es un podcast centrado en el séptimo arte. Es conducido por Ernesto Valle de Nicaragua, a quién escucharás hablando y comentando sobre películas que ve -ya sean recién estrenadas o clásicas-. Todo esto mientras bebe bichas (cervezas, coloquialismo nicaragüense). Pronto más reseñas sobre películas recién estrenadas o aun en cartelera. También recomendamos una que otra películas clásicas o independiente. Seguinos en redes sociales: Facebook: https://www.facebook.com/bichasycine Twitter: https://twitter.com/BichasYCine Instagram: https://www.instagram.com/bichasycine/ Tik Tok: https://www.tiktok.com/@bichasycine Youtube: https://www.youtube.com/channel/UCGdqlok6dL2XLqPdiLsy02Q Queremos animar a qué veas más películas. A veces uno cuando ve los films no los entiende y se pregunta: ¿Soy yo o es que no se entiende? Bichas & Cine nació para que te sintás acompañado y formés un gusto y consciencia de lo que ves en la pantalla grande -y pequeña ¿por qué no?-. De vez en cuando, tendremos uno que otro invitado. Gente que como Ernesto, le gusta ver películas. Cada 5 capítulos, se le dedicará un episodio a un director o a un país productor. Apoyanos para que este #podcast le llegue a otros personas tan interesadas en las películas como vos, con estas pequeñas acciones: Dejá una buena reseña. Rankeanos con 5 estrellas. Suscribite en tu plataforma favorita. Compartí en redes sociales. Recomendaselo a un amigo o amiga Te gustaría que habláramos de alguna película en específico? Mándame un mensaje a ernestovallefotografia@gmail.com. Si querés apoyarme de otra forma, ingresá al patreon de Bichas & Cine y adquirí cualquiera de nuestras membresías: www.patreon.com/bichasycine

    Chayo Contigo
    ¿Cómo hago para que mi pareja me crea que de verdad lo amo?

    Chayo Contigo

    Play Episode Listen Later Aug 8, 2022 57:54


    En el programa Chayo Contigo la Dra. Rosario Busquets platicó de:- ¿Cuáles son los efectos del abandono del papá en la vida de los niños?- Tengo un pequeño de 2 años y lo llevamos a un lugar para brincar, estuvo muy feliz hasta que llegó una niña de 8 años llegó a brincar a lado de él y mi hijo no se podria parar, después llegaron otros dos niños de la misma edad y empezaron a brincar junto a él. No se podía parar y estaba muy asustado. Pedí a la encargada que le pidiera a los niños que lo dejaran pararse porque aunque él se los pidió no le hicieron caso, salió asusado y aunque después se volvió a subir y los disfrutó sin incidentes, nos dijo que le dieron miedo los niños grandes y que lloró mucho porque se quería bajar. Ahora hay algunas noches en que se despierta llorando. ¿Qué podemos hacer para que logre superar esa situación?- Soy una mujer de 66 años, viuda hace 5. Iba manejando mi auto en una vía rápida y de pronto a lo lejos vi lo que creía era una bolsa de plástico en el asfalto y no había forma de esquivarla, por lo que opté por centrarla y al tenerla practicamente frente a mi me doy cuenta que era un perro que estaba intentando levantarse, me paralicé y solo atiné a tratar de pasar sobre el y sentí como lo golpeé. Llorando me lleve la mano a la boca, no me atreví a ver por el espejo retrovisor, solo continué mi camino llorando y pidiendo perdón al perro y preguntando a dios, ¿por qué me haces eso, por qué a mi? Se que fui responsable de lo que pasó pero no encuentro que ude haber hecho para ayudarlo. Soy amante de los animales y esto me está carcomiendo. - Tengo 25 año de edad. Yo ya me independicé de mi familia y vivo con mi esposo, pero hay un tema que me preocupa y no sé cuál es la mejor manera de actuar. Mi media hermana de 14 años tiene una cuenta de Facebook donde nos tiene bloqueados a todos y sube fotos y comentarios que no son apropiados para su edad ni para ninguna otra edad. Me preocupa porque a su edad toma, va a fiestas, tiene varios novios al mimso tiempo, se llegó a involucrar con un delincuente mayor de edad, descuida mucho su higiene, no se asea diario, utiliza demasiado maquilaje, tinte y pelucas. Mi mamá no tiene autoridad con ella, deja que haga lo que quiera aunque también le preocupa. Su papá nunca vio por ella y lo único que sabemos es que es casado y alcohólico. El ambiente e su escuela no le ayuda, es violento. Yo siempre he querdio que sea una mujer de bien. No sé si sea correcto meterme en su vida y llamarle la atención por el mal uso de sus redes. ¿Qué castigo va acorde a su comportamiento?- Tengo 29 años de casada, mi esposo por mucho tiempo me fue infiel y debo confesarte que me dolió mucho. Tengo dos hijas que ya son mayores de edad y siempre dije que no podía dejarlas sin hogar y siempre pensé en ellas. Ahora ya son grandes y a veces me han dicho qu epor ellas no me hubiera detenido a dejar a su papá. Llegó el tiempo que ya n o me duelen sus infidelidades, incluso duemro aparte, nos tratamos como los mejores amigos y ante la gente somos el matrimonio ejemplar. Lo único que no me gusta es que mis hijas vayan a tomar este ejemplo cuando ellas tengan su pareja. No sé si estoy bien pero personalmente me siento estable. Él se aguanta y yo me siento tranquila. Cumplo con mis quehaceres y él no tiene derecho a decirme nada. Espero estar haciendo bien. Gracias.- Terminé con mi novio a mediados de febrero. Me enteré que lo hizo porque le aburría estar conmigo, eso me lo dijo un amigo de los dos. Después de que terminamos el comenzó otra relación y yo comencé a salir con varios niños para distraerme. Hace como mes y medio el me mandó mensaje diciendo que él y yo nos llevábamos "chido" como amigos, que si quería podíamos ser eso, por lo que me puse feliz porque el nunca dejó de gustarme. Después de eso comenzamos a ser amigos con derechos pero yo sabía que el seguía cn su novia lo cual no me importó en lo más mínimo. El sábado él me mandó mensaje en la madrugada diciéndome que me extrañaba mucho, me pidió que regresáramos y le dije que si. Hoy nuevamente uno de sus amigos me dijo que no me quiero y que le aburro. No sé qué hacer para dejar esta relación que solo va de mal en peor.- Tengo 30 años. Soy madre soltera, tengo dos hijos y quiero un consejo. Tengo una relación de medioaño pero de conocerlo llevo 6 años. Llevo 7 años separada y han pasado muchas cosas en mi vida que solo hace por despecho. Sali con personas no adecuadas y hasta tuve un aborto. El chico con el que ahora me encuentro siempre me da consejos, tiene 48 años, trabaja de policía municipal y quiero que me crea que lo amo y no sé cómo hacer eso.- Soy una mujer casada con dos hijos, mi esposo viaja por trabajo. Creo que muchas veces he querido dejarlo porque es muy celoso. Peleamos por todo porque a él no le gustan muchas cosas de mi y a mi no me gustan muchas cosas de él. Llevamos 12 años de relación con infinidad de problemas. Como 5 veces se ha ido de la casa y vuelve por mis hijos. Yo estoy aquí por ellos y no sé qué hacer. Las veces que se ha ido me siento muy mal y mis hijos sufren. Nunca ha sido irresponsable pero le he quitado responsabilidades que le tocan. Una vez le fui infiel y se dio cuenta, motivo por el cual me dice que es celoso. Quisiera salir de aquí con mis hijos pero no sé cómo vaya a reaccionar. No sé qué hacer.

    The Melanie Avalon Biohacking Podcast
    #157 - Will Bulsiewcz: Fiber Fueled, The Gut Microbiome, Fermentables & Sprouting, Improving Digestion, Unnecessary Gluten Restriction, Reversing Food Sensitivities, Whole Grains & Heart Disease, And More!

    The Melanie Avalon Biohacking Podcast

    Play Episode Listen Later Aug 5, 2022 110:35 Very Popular


    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fiberfueled 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:40 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com!  4:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 12:30 - Will's Personal Story 20:50 - His Gastroenterology Practice 23:10 - Working Within A Flawed Medical System 23:20 - Conflicting And Confusing Nutritional Information  25:00 - What Is The Microbiome? 28:50 - Trillions Of Bacteria 30:15 - The Good & The Bad Microbes 30:50 - The 5 Main Kinds Of Microbes Inside Us 33:15 - Archaea 35:30 - Treating Constipation 38:10 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First 3 Months, With Free Shipping! 41:00 - Magnesium 42:20 - Pelvic Dyssynergia 45:15 - Having A "Twisty" Colon 46:15 - How We're Feeling Vs What Our Lab Tests Say 48:50 - Long Term Elimination Diets 55:25 - Dysbiosis 57:00 - Is There Such Thing As A Perfect Gut? 1:01:35 - Enzymes 1:05:10 - Gluten Restriction 1:10:45 - Whole Grains 1:13:00 - Fructans And Glyphosate 1:16:30 - Whole Grains & Heart Disease 1:20:30 - Fiber 1:21:55 - TMAO 1:24:20 - Red Wine, Balsamic Vinegar And EVOO 1:26:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 1:28:00 - Correlational Studies And Healthy User Bias 1:32:00 - Discourse Around The Nutritional Debate 1:34:35 - Fermented Foods Vs. Fiber  1:40:15 - The Safety Of Home Fermentation 1:41:25 - Dead "Live" Active Cultures 1:42:55 - Sprouting

    Amar Más
    ¿Cuál es el día de los sacerdotes?

    Amar Más

    Play Episode Listen Later Aug 5, 2022 0:37


    Para adquirir mis libros presiona el siguiente link https://bit.ly/2oL115w o escribe un correo electrónico a librospadolfo@gmail.com ️ Apóyame con un café: Moneypool: https://bit.ly/apoyopadolfolc PayPal: https://bit.ly/apoyopadolfolcpp ️ ¿Quieres conocerme más? Soy el padre Adolfo Güémez, LEGIONARIO DE CRISTO. La Legión de Cristo es una congregación religiosa a la cual fui llamado a mis 19 años, atraído por su espiritualidad cristocéntrica, llena de amor a María y a la Iglesia, fidelidad al Papa y un fuerte anhelo de que Cristo Reine en el corazón de los hombres, de las familias y de la sociedad. ¿Deseas saber más de los Legionarios de Cristo? http://legionariosdecristo.org/ ️ ¿Sientes un posible llamado a la vocación en la Legión de Cristo? https://legionariosdecristo.org/ser-legionario/ ¿Te gustaría conocer y/o participar de este carisma desde tu vocación laical? https://www.regnumchristi.org/es/contacto/ SUSCRÍBETE A MI CANAL DE YOUTUBE: https://bit.ly/2WBr5hi --- Send in a voice message: https://anchor.fm/padolfolc/message

    Amar Más
    ¡No cargas solo tu cruz!

    Amar Más

    Play Episode Listen Later Aug 5, 2022 0:34


    Para adquirir mis libros presiona el siguiente link https://bit.ly/2oL115w o escribe un correo electrónico a librospadolfo@gmail.com ️ Apóyame con un café: Moneypool: https://bit.ly/apoyopadolfolc PayPal: https://bit.ly/apoyopadolfolcpp ️ ¿Quieres conocerme más? Soy el padre Adolfo Güémez, LEGIONARIO DE CRISTO. La Legión de Cristo es una congregación religiosa a la cual fui llamado a mis 19 años, atraído por su espiritualidad cristocéntrica, llena de amor a María y a la Iglesia, fidelidad al Papa y un fuerte anhelo de que Cristo Reine en el corazón de los hombres, de las familias y de la sociedad. ¿Deseas saber más de los Legionarios de Cristo? http://legionariosdecristo.org/ ️ ¿Sientes un posible llamado a la vocación en la Legión de Cristo? https://legionariosdecristo.org/ser-legionario/ ¿Te gustaría conocer y/o participar de este carisma desde tu vocación laical? https://www.regnumchristi.org/es/contacto/ SUSCRÍBETE A MI CANAL DE YOUTUBE: https://bit.ly/2WBr5hi --- Send in a voice message: https://anchor.fm/padolfolc/message

    Amar Más
    ¡Estoy en construcción!

    Amar Más

    Play Episode Listen Later Aug 3, 2022 0:33


    Para adquirir mis libros presiona el siguiente link https://bit.ly/2oL115w o escribe un correo electrónico a librospadolfo@gmail.com ️ Apóyame con un café: Moneypool: https://bit.ly/apoyopadolfolc PayPal: https://bit.ly/apoyopadolfolcpp ️ ¿Quieres conocerme más? Soy el padre Adolfo Güémez, LEGIONARIO DE CRISTO. La Legión de Cristo es una congregación religiosa a la cual fui llamado a mis 19 años, atraído por su espiritualidad cristocéntrica, llena de amor a María y a la Iglesia, fidelidad al Papa y un fuerte anhelo de que Cristo Reine en el corazón de los hombres, de las familias y de la sociedad. ¿Deseas saber más de los Legionarios de Cristo? http://legionariosdecristo.org/ ️ ¿Sientes un posible llamado a la vocación en la Legión de Cristo? https://legionariosdecristo.org/ser-legionario/ ¿Te gustaría conocer y/o participar de este carisma desde tu vocación laical? https://www.regnumchristi.org/es/contacto/ SUSCRÍBETE A MI CANAL DE YOUTUBE: https://bit.ly/2WBr5hi --- Send in a voice message: https://anchor.fm/padolfolc/message

    Aprende inglés con LinguaBoost
    Lección 18: ¿A qué te dedicas?

    Aprende inglés con LinguaBoost

    Play Episode Listen Later Aug 3, 2022 9:20


    En esta lección aprenderás las siguientes frases: ¿A qué te dedicas? / Soy un estudiante. / Soy jubilado. / Estoy desempleado. / Trabajo en un restaurante. / Soy un programador. / Ella trabaja en un hotel.

    El vuelo del Fénix
    El vuelo del Fénix - Leyendas del rock 2 - 03/08/22

    El vuelo del Fénix

    Play Episode Listen Later Aug 3, 2022 59:08


    Hoy escuchamos: Blind Guardian- Blood of the elves, Myrath- Beyond the stars, Adventus- Llorar no sirve de nada, Epica- Unchain utopia, Feuerschwanz- Memento mori, Saratoga- Maldito corazón, Leo Jiménez- Soy libertad, Easy Rider- The deal, Lord of the Lost- Judas, Ensiferum- For sirens, Jinjer- Vortex, Testament- Children of the next level. Escuchar audio

    Amar Más
    ¡Ánimo, no tengan miedo!

    Amar Más

    Play Episode Listen Later Aug 2, 2022 0:51


    Para adquirir mis libros presiona el siguiente link https://bit.ly/2oL115w o escribe un correo electrónico a librospadolfo@gmail.com ️ Apóyame con un café: Moneypool: https://bit.ly/apoyopadolfolc PayPal: https://bit.ly/apoyopadolfolcpp ️ ¿Quieres conocerme más? Soy el padre Adolfo Güémez, LEGIONARIO DE CRISTO. La Legión de Cristo es una congregación religiosa a la cual fui llamado a mis 19 años, atraído por su espiritualidad cristocéntrica, llena de amor a María y a la Iglesia, fidelidad al Papa y un fuerte anhelo de que Cristo Reine en el corazón de los hombres, de las familias y de la sociedad. ¿Deseas saber más de los Legionarios de Cristo? http://legionariosdecristo.org/ ️ ¿Sientes un posible llamado a la vocación en la Legión de Cristo? https://legionariosdecristo.org/ser-legionario/ ¿Te gustaría conocer y/o participar de este carisma desde tu vocación laical? https://www.regnumchristi.org/es/contacto/ SUSCRÍBETE A MI CANAL DE YOUTUBE: https://bit.ly/2WBr5hi --- Send in a voice message: https://anchor.fm/padolfolc/message

    Evangelio Católico del Día
    Martes Agosto 2, 2022 | Mateo 14:22-36

    Evangelio Católico del Día

    Play Episode Listen Later Aug 2, 2022 2:37


    En aquel tiempo, inmediatamente después de la multiplicación de los panes, Jesús hizo que sus discípulos subieran a la barca y se dirigieran a la otra orilla, mientras él despedía a la gente. Después de despedirla, subió al monte a solas para orar. Llegada la noche, estaba él solo allí. Entre tanto, la barca iba ya muy lejos de la costa y las olas la sacudían, porque el viento era contrario. A la madrugada, Jesús fue hacia ellos, caminando sobre el agua. Los discípulos, al verlo andar sobre el agua, se espantaron y decían: “¡Es un fantasma!” Y daban gritos de terror. Pero Jesús les dijo enseguida: “Tranquilícense y no teman. Soy yo”. Entonces le dijo Pedro: “Señor, si eres tú, mándame ir a ti caminando sobre el agua”. Jesús le contestó: “Ven”. Pedro bajó de la barca y comenzó a caminar sobre el agua hacia Jesús; pero al sentir la fuerza del viento, le entró miedo, comenzó a hundirse y gritó: “¡Sálvame, Señor!” Inmediatamente Jesús le tendió la mano, lo sostuvo y le dijo: “Hombre de poca fe, ¿por qué dudaste?” En cuanto subieron a la barca, el viento se calmó. Los que estaban en la barca se postraron ante Jesús, diciendo: “Verdaderamente tú eres el Hijo de Dios”. Terminada la travesía, llegaron a Genesaret. Apenas lo reconocieron los habitantes de aquel lugar, pregonaron la noticia por toda la región y le trajeron a todos los enfermos. Le pedían que los dejara tocar siquiera el borde de su manto; y cuantos lo tocaron, quedaron curados.

    Un Mensaje a la Conciencia
    «Ambos decidimos no tener al niño»

    Un Mensaje a la Conciencia

    Play Episode Listen Later Aug 2, 2022 4:01


    En este mensaje tratamos el caso de un hombre que «descargó su conciencia» en nuestro sitio www.conciencia.net. Lo hizo de manera anónima, como pedimos que se haga; así que, a pesar de que nunca se lo había contado a nadie, nos autorizó a que lo citáramos, como sigue: «Soy un joven que dejó embarazada a su novia, y ambos decidimos no tener al niño. Ella tomó unas pastillas para abortar. Ahora vivimos una condena, y no tengo ganas de vivir. Siento que mi vida se ha derrumbado. No tengo fuerzas por lo que hicimos. »Mi pregunta es: ¿Recibiré algún día perdón de Dios por lo que hice, o viviré una condena en el infierno para toda mi vida? ¿Qué tengo que hacer ahora?» Este es el consejo que le dimos: «Estimado amigo: »Hay muchas personas que le dirían a usted que el niño que ustedes abortaron no era más que una masa informe de tejidos, y en realidad no un ser humano. También dirían que no hay consecuencias emocionales para los que optan por el aborto como la solución a su «problemático» embarazo. Pero la experiencia que ha tenido usted demuestra que esas personas están equivocadas. Usted está sufriendo mucho porque en lo profundo de su corazón sabe que destruyó a su propio hijo. Las repercusiones emocionales del aborto son patentes, y sin embargo las ocultan quienes persiguen determinados fines políticos. Todos los días miles de parejas creen las mentiras que se les han dicho, y posteriormente descubren la inquietante verdad tal como le ha sucedido a usted. »Pero lo que usted quiere saber ahora es si hay alivio alguno para la agonía que siente y si tendrá que pagar consecuencias eternas a causa de sus decisiones. Tenemos una buena noticia y una mala noticia para usted. »La mala noticia es que usted siempre hará duelo por su hijo que no llegó a nacer. Siempre habrá un dolor, un vacío que sólo pudo haber llenado ese niño.... »Ahora bien, ¿cómo puede usted ser librado de la gran culpa que siente? Aunque su pecado le parece muy grande ahora, la verdad es que todo pecado es una ofensa contra Dios porque nos aparta de Él.... Todo pecado tiene que pagarse antes de que podamos experimentar la presencia de Dios, tanto aquí en este mundo como en el cielo por la eternidad. ¿Entonces cómo puede usted pagar por su pecado? No hay cantidad alguna de buenas obras ni de penitencias que satisfagan. ¡Pero la buena noticia es que Jesucristo tomó su lugar! Él murió por su pecado para que usted pudiera ser librado no sólo de las consecuencias eternas, sino también de la culpa que ahora siente. »Lo que tiene que hacer usted es pedirle al Padre celestial que lo perdone en el nombre de su Hijo Jesucristo, para que Cristo pueda entrar en su corazón y ser su Señor y Salvador. Una vez que haya hecho eso, ¡sentirá un gran alivio! Sí, recibirá el perdón, pero aun mejor que eso, habrá comenzado a cultivar la relación más importante de su vida. »¡Pídaselo hoy! »Linda y Carlos Rey.» El consejo completo, que por falta de espacio no pudimos incluir en esta edición, puede leerse con sólo pulsar el enlace en www.conciencia.net que dice: «Caso de la semana», y luego el enlace que dice: «Caso 42». Carlos ReyUn Mensaje a la Concienciawww.conciencia.net

    Her Brilliant Health Radio
    The Perfect Stool: Why Healing Your Gut Is Essential For Hormone Health

    Her Brilliant Health Radio

    Play Episode Listen Later Aug 2, 2022 50:06


    If you're a woman in your 40s, 50s, or beyond, you know that hormone health is key. But did you know that gut health is essential for hormone balance?   In this episode of The Hormone Prescription Podcast, Lindsey Parsons, a Certified Health Coach specializing in helping clients locally and nationally heal gut health issues and reverse autoimmune disease naturally as well as lose weight without cutting calories and hosts the podcast "The Perfect Stool: Understanding and Healing the Gut Microbiome", joins us to discuss the gut-hormone connection.     Lindsey shares with us:     How the gut and hormones are interconnected     How to heal your gut for better hormone health     The link between gut health and autoimmune disease     Type of tests to diagnose gut issues     How to create a healthy gut environment     Why some people suffer from SIBO as a chronic long term illness     The latest treatments for GI problems like  fecal microbiota transplant, breathwork, and colostrum   And more!   If you're interested in learning more about the gut-hormone connection and how to heal your gut for better hormone health, tune in now!   [00:00:00] "I'd rather pay for healthy food now than healthcare later." Would you? So the big question is how do women over 40, like us keep weight off, have great energy balance. Our hormones in our moods feel sexy and confident and master midlife. If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again.   [00:00:23] As an OB GYN, I had. Discover for myself, the truth about what creates a rock, solid metabolism, lasting weight loss, and supercharged energy. After 40 in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results.   [00:00:41] And to give you clarity on the answers to your midlife metabolism challenge. Join me for tangible natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to The Hormone Prescription Podcast. Hey everybody.   [00:01:00] And welcome back to another episode of The Hormone Prescription Podcast with Dr. Kyrin. Thank you so much for joining me. My guest today is Lindsey Parsons. She has an amazing podcast called The Perfect Stool, Understanding And Healing, The Gut Microbiome. When I discovered her recently, I saw her podcast and I saw all the amazing guests she had and just really the depth and breadth of her knowledge in gut health and healing.   [00:01:26] And I know how central this is to hormone health and overall health. I had to have her on the podcast. And I reached out and she kind of said, well, I don't really do that kind of thing. I said, no, please, you gotta come talk to my ladies. So I bring her here to you today and I hope you enjoy her as much as I do.   [00:01:45] In addition to hosting the podcast, the perfect stool. She's a certified health coach and she works in Tucson. She specializes in helping clients nationally heal gut health issues and reverse autoimmune disease, as well as lose weight without cutting calories who doesn't want that. She also has this wonderful quote about a calorie not being a calorie.   [00:02:06] And she tells a little bit of a story about that, but you don't want to miss. She talks about fecal transplants, which if you don't know about that, you're gonna wanna hear about that. She talks about colostrum use for healing gut issues. We talk about SIBO testing. What tests to do.    [00:02:28] We talk about everything.   [00:02:29] So you'll see this episode is a little all over the place because I was super excited to talk to her. I knew I only had her for max an hour, so I was trying to jump around and hit all the things that I really wanted to chat with her about. You like it, and I hope you take it as an invitation to listen to her podcast and go more in depth into a lot of these issues that are of interest to you.   [00:02:54] There are way more than we could even cover. And I think we talked for 35, 40 minutes, so she has even way more available. So without further ado, please welcome Lindsey Parsons.   [00:03:06] Thank you.   [00:03:08] So glad to have you here. I don't remember where I found your podcast, but I was super excited when I did the perfect stool, understanding and healing, the gut microbiome, and then all the amazing guests and topics that you've had and how in depth you go.   [00:03:27] I was like, I have to talk to you.    [00:03:31] and I have to have you on the podcast. So thank you so much. Yeah, well, I appreciate you for inviting me. So I think that a lot of people in the general public who are looking for answers to their health, tend to only look for physicians. I'm glad to see that that's changing because I think there are some amazing health coaches, for instance, like you out there who really go so much deeper into a lot of these issues and really are better experts than a lot of physicians on things like you are for gut health.   [00:04:06] So talk to us about how you became so passion. About gut health and really what led you down that.    [00:04:15] So it was really my own health struggles that led me into this path. So years ago, unbeknownst to me, my, an episode of food poisoning led to something called Post infectious IBS, which I only actually found out within the last year or so is an autoimmune diagnosis that I have because I didn't have a typical presentation of IBS, which you might think of as, you know, may having diarrhea six times a day or severe constipation.   [00:04:47] I didn't have either of those, but. I did have gut symptoms that, you know, including bloating and reflux and things like that, that went on for years. And when I did see traditional doctors didn't really get a lot of help other than suggesting I take proton pump inhibitors, which I did for something like 10 or 15 years.   [00:05:08] And now they super strict about not taking more than two weeks at a time. So, you know, the long term damage from that, you can only imagine. . And when I did eventually find my way to a functional medicine provider and was put on a course of herbal treatment for something called SIBO or small intestine, bacterial overgrowth, which is what happens when you have this post infectious IBS.   [00:05:29] What happens is you have an autoimmune situation where the Migrating motor complex or the process by which food is cleared through your intestines after eating is impacted negatively and is attacked by your own body. Therefore, you don't have that clearing of the intestines and clearing of the bacteria and the intestines.   [00:05:50] So you get these overgrowths and stagnation, and then you end up with bloating every time you eat, because it's coming, the food's coming in, and immediately the bacteria are going crazy and producing gases. So I had that going on for years and you know, you meet a lot of people that have a lot of bloating after they eat and they just sort of rack it up to, I ate too much or, you know, a whole number of things.   [00:06:12] So. I did finally see somebody and they cleared the placebo for me. Eventually it took herbals and then followed by Rifaximin, which is a prescription, very expensive prescription drug that, that takes care of it. And then over time started changing my diet, getting rid of gluten, getting rid of dairy.   [00:06:29] Really, you know, reducing sugar significantly. And all of those things contributed to me getting much better. And then I also had several autoimmune diagnoses that, you know, cuz when you have these kind of gut issues, you can have followed on autoimmune issues. And so I had Hashimoto thyroiditis, which really, you know, when I found out about that, that really kicked me into gear about trying to turn things around because the doctor had said to me, oh, you can just wait until your thyroid's gone.   [00:06:55] Then we'll put you on. You know, thyroid hormones. And I thought, oh, I'm just gonna sit around and wait until my entire thyroid's destroyed by this. No, that's not what I'm gonna do.    [00:07:05] right. But that's such a typical mainstream medical approach. Um, nothing to do. You have raging thyroid peroxidase antibodies, you have Hashimotos and they do nothing.   [00:07:16] And then they literally say, we're not gonna do anything, you know, until you're you burn out your thyroid, which is just kind of insane. So then what happened at that point? I think I, all of this is a bit perhaps out of order, but I did eventually get off gluten, get off dairy and for a while off of Soy.   [00:07:34] Yeah, mm-hmm and, and, and I just kept retesting my hormones as I, my, I mean, my antibodies, rather my thyroid antibodies as I retested those foods. So it took a couple years. I, you know, I stayed off gluten for a year before I think I even retested, but then I, you know, you try it again and you see what happens and, and each of those foods.   [00:07:52] So anyway, I ultimately decided gluten and dairy are the two things that I'm most sensitive to. And then of course, everyone should stay off added sugar. So I try and avoid that in any case. And. Ultimately, I never had to take any thyroid hormones. My antibodies are now at zero. They're all completely normal and I never, now they can still see the damage from Hashimotos when they all use an ultrasound on my thyroid, but I still have normal TSH levels.   [00:08:17] I mean, not even just normal, optimal TSH levels. That's awesome.    [00:08:21] I want everyone listening to hear that clearly. She just told you that she healed herself from Hashimoto has no antibodies and has optimized thyroid function. This is what's possible with a root cause approach. And I think that when I talk about this on the podcast or on social media, people don't believe me because it's such an anomaly in mainstream medicine.   [00:08:44] And of course, regular doctors will look at you. Like you're crazy and say, that's not true, but it happens every day. We see it's an everyday miracle. So I love that you came down this path and you became so passionate about gut health. And I think to me, it makes sense why you focus on having the autoimmune disease or diseases focused on gut health, but I don't know  that's gonna make sense to everyone.   [00:09:11] Can you help them make that link betweeut health and autoimmune disease.   [00:09:15] Absolutely. So. There are three things that are necessary for an autoimmune condition to happen. And one is a genetic predisposition for that particular autoimmune disease. So some people's bodies will attack one, some one organ, some people's bodies will attack a different organ.   [00:09:32] Then you need to have a leaky gut or intestinal permeability, which means that the tight junctions in your intestines are not holding together or there are holes through actual cells in the intestines that are letting. Both toxins, undigested, food, bacteria, body parts, all sorts of things that your immune system is going to then start attacking.   [00:09:54] And then you activate the immune system like this. And that's what inflammation is in essence. And when you have undigested gluten proteins in particular or gliadin, it's called is the protein in gluten. It resembles the cells in your thyroid gland and your body will attack this protein and then also create antibodies that attack your thyroid.   [00:10:19] So in essence, it's a, what they call molecular mimicry or some sort of confusion in your body where it starts attacking itself. So that's always at the root of all autoimmune diseases. Yes.    [00:10:30] So if you have an autoimmune immune disease, I always tell people by definition you have a gut problem and people will say to me, well, My gut works just fine.   [00:10:39] I eat, I poop. I don't have loose stool. I'm not constipated. I don't get indigestion gas, bloating. And they say, I don't have a gut problem. I say, yes, you do. If you have a autoimmune disease, you've got a gut problem. So where is the disconnect? Why do people seemingly have no gut symptoms? But they have a gut problem, help us understand that.   [00:10:58] Well, sometimes I think what happens is there's a balance of bacteria in the gut, such that your stool looks okay, right? Like maybe, you have some constipating bacteria and you have some loosening bacteria and together they've canceled each other out. But that doesn't mean that you don't have a leaky gut.   [00:11:16] Typically there is some sort of gut infection causing leaky gut, but it doesn't necessarily. I mean, you could have toxins that are also in play or mold or things like that, but in general, something is causing your gut to be leaky. So, you know, it's interesting because sometimes I will see people's gut tests for potential stool donors for fecal transplants.   [00:11:39] And. And I'll say, oh no, you can't take this person's stool. They may have good stool, and they may seem healthy and have good digestion, but it's just full of problems. Like, I mean, they have, you know, major pathogens that you'd never wanna take on. So just because you don't have any obvious gut problems doesn't mean something's not gonna show up on a test, right?   [00:11:58] Yeah. I mean, you may not overtly have symptoms, but that doesn't mean that on a microscope or on the micro level, you're not having problems you are. If you have an autoimmune. Yeah. So you mentioned testing, let's start with that. Cause a lot of people, you know, they're used to going to their regular doctor and what happens at their regular doctor.   [00:12:19] Oh doc, I have indigestion after I eat. No tests are done and they're given a proton pump inhibitor or Hey doc, I can't poop. No tests are done. And then they're given some pro motility agent for their gut. Hey doc, I alternate diarrhea, constipation. oh, diagnosis of exclusion. You have irritable bowel syndrome.   [00:12:39] Mm-hmm and they're put on anti-spam. So they're not used to doing gut stool tests. And I remember when I first started doing this work and I started with my gynecologic patients and I told them they needed to do a stool test and they would look at me like I was crazy. What are you talking about? Well, you need to poop in this pie plate and send it off to scoop it into these little tubes and send it to the lab.   [00:13:01] And they're like, what? I'm not doing that cuz no doctor ever asked them to do that. mm-hmm so talk about, you know, the testing, maybe what are some of your favorite tests to do and what it shows you and how people can get comfortable with this idea of pooping in the pie plate?    [00:13:21] Well, I have to say the people who come to me have no problem giving up their stool for a test because they are coming typically with gut issues.   [00:13:28] However, yeah, my favorite is the GI map. I like that one because it includes H pylori and I have found it now over the course  of. Three or four years now of helping people with gut issues that people who are severely constipated often have an overgrowth of H pylori or just a high level of it that's given their symptomatic is also problematic.   [00:13:51] So that's a bacteria that causes ulcers or stomach cancer, but not always only when it has certain virulence factors. Nevertheless, people will typically present with stomach pain with reflux, but sometimes just constipation. Sometimes they don't have those upper GI symptoms with H pylori. So I like that it includes also the GI map.   [00:14:14] You know, a number of different levels of bacteria in the gut. So you can see if certain classes or certain Gena or certain species are elevated or too low, both of the commences, the normal good ones, and then the potentially pathogenic and then the actual toxic pathogenic ones. It also includes all the parasites.   [00:14:33] So you can catch up somebody as a para and then it includes markers of gut health and just digestion. So, like, do you have enough pancreatic enzymes? Do you have elevated levels of beta lyase, which ties into hormones? Do you have sufficient secretory, IGA, or is that super elevated? Indicating your gut immune system is on high alert and trying to fight something.   [00:14:55] So I just like that it's a good overall test of various markers. And then of course it has marker for Calprotectin, which is a marker of inflammatory bowel disease and the inflammation in the colon.    [00:15:07] Yes. That's actually my favorite too. So great minds think alike. I think it really gives you the most comprehensive view.   [00:15:14] And sometimes people will come to me and say, well, I had a volume test. Can't you use that? and I go, yeah, that's not useful at all. Can you share with your people your thoughts on the bio, that one or any other one of these direct to consumer tests are not as far as I'm concerned, clinically useful. They might be good for the consumer, but they typically, you know, they will make all sorts of commentary about what diet changes are necessary, for example, based on your microbiome and no harm in trying those things.   [00:15:49] But when you're dealing with parasites or digestive dysfunction, Dysbiosis, et cetera. I think you need a clinical level test for that kind of stuff. There's just not a lot of actionable for a practitioner. There's not a lot of actionable information on a volume test. I agree.    [00:16:11] I, I think the same is true for a lot of the DNA direct to consumer test.   [00:16:15] Like, is it 23? And me, it's just not all the actionable information that you would want. Like the Alzheimer's gene mm-hmm , that's something I think everyone should have. And, uh, they don't include. Oh, really? I feel like they've included in well, so, oh, maybe they have, well, you can take, you can pull the raw data.   [00:16:34] I'll sometimes ask my clients for their raw data and I put it in genetic genie and I run that. And then I see, cause I, because I know that I'm, I'm APO four, three Aprile four. Homozygous. So I have my high Alzheimer's risk, which I, the only reason I know that is from the 23 and me. So I know it came through may, either on genetic gen genie or directly on 23 and me.   [00:16:55] Great.    [00:16:56] And so how has that empowered you? Do you feel like it's empowered you or disempowered you to have that information?   [00:17:03] I don't know that I would be doing anything different because I'm already somebody who seeks to optimize my health and have been my entire life. So I don't know, but I think as I get older, I'm definitely going to be more attentive to any kind of lapses in memory.   [00:17:21] And then at some point I'm probably going to get hooked up with that. Program the Dale BNS program related to Alzheimer's just to make sure that I'm doing absolutely everything preventative and everything testing wise, to make sure I don't lose my memory any sooner than necessary. Yes, absolutely. The Recode protocol.   [00:17:38] And I think there are 28 parameters, 28 things you need to be doing that are totally worthwhile. My mom. It has advanced Alzheimer's. So it's something I'm very keenly aware of and, you know, it's too late for her. Like I shared in a recent TEDx talk that I did talk about her only risk factor was that she had been menopausal for three decades without hormone therapy.   [00:18:01] And that is, of course, one of the main tens of the Recode protocol is using. Hormones therapy, natural hormone therapy. Speaking of which the podcast is called the hormone prescription. So I tie everything into hormones because to me, everything in the body is related to hormones. So how does let's go back to autoimmune disease with gut dysfunction, leaky gut.   [00:18:25] Intestine intestinal hyperpermeability as a key factor.    [00:18:30] How does this interact with the hormonal meal, you and the body?   [00:18:32] In my particular case, I'm not sure if there's a huge interaction, but in general, I mentioned on the GI map, there's a hormone, uh, I mean an enzyme called beta Gluar days and that. Is an enzyme that breaks the tight bond between glucuronic acid and toxins, including circulating estrogens in the intestines.   [00:18:55] And so when that gets elevated in certain bacteria in the gut, produce it so certain bacteria from the, the, uh, class ties also certain clostridia E coli. And there's a lot of healthy E coli, not just the ones that are known to be pathogenic and stalac rheumatic. So there's a number of different bacteria that produce it.   [00:19:18] And when those tend to get overgrown, then you can have access. Beta glucoronide and then this is breaking apart, this bond and recirculating estrogens in the body, which can lead to estrogen-related breast cancer, potentially colon cancer. So there's some correlations between those and. When that happens, what you can do to reverse it is to move to a lower fat, lower meat diet, to more of a plant-based diet because higher fiber will help undo that process.   [00:19:50] Yes, it's so    [00:19:51] true. The beta glucuronidase. So anyone who is suffering, which is very common sometimes in thirties and forties year old women, before they go through menopause with excess estrogen. And symptoms of that. It could be fibroid, endometriosis, heavy, painful periods, which is often associated with weight gain bloating.   [00:20:13] These are estrogen dominant conditions. You gotta look at your beta Glu UASE in your stool because it could be elevated. So that could be one of the key causes of one of your hormonal imbalances And then the other thing I always like to say for anyone with an autoimmune disease is you've got a foot on the accelerator of inflammation and that's this leaky gut, but you have no break on your car.   [00:20:39] And that would be cortisol, which is your body's natural steroid. So what do they do when you have a flare up of any type of inflammation or autoimmune disease? Steroids is the treatment and that's your body. Cortisol inside naturally. So you have a brake failure and you have a foot on the accelerator.   [00:20:57] So it's kind of a two-prong problem. So you've got to address both, but by healing your gut, you can work on your cortisol as well.   [00:21:03] So let me interrupt you for a second, because when you said all those things, as I think of this stuff now more in terms of my client than myself, but I did actually have estrogen dominance.   [00:21:15] No, no doubt. I had always low progesterone and I went through years of infertility. So I, I assumed that all of my gut stuff was at the root of that as well as the autoimmune stuff and probably, uh, you know, some thyroid issues.    [00:21:28] Yeah. You know, I think it's, isn't it Louis pastor who said death begins in the colon and I think  it's absolutely true.   [00:21:37] The gut is the center of your body physically. And it's the center of your health. Literally. It has branches to everything. And, you know, I always like to say. I ask people, what's your biggest interface with the external environment? And they say, oh my skin. And I say, no, think again. And it takes them a minute and most people don't get it.   [00:21:58] It's your gastrointestinal tract, cuz you're taking the external environment and you're putting it inside of you into this tube. That seems like it's in you, but it really just passes through and interacts. So it's like an inner skin and it's as big as two doubles tennis courts, the surface area. And so.   [00:22:17] Really that's your biggest ability for the environment to program you? You mentioned genetics, right? That's part of probably five, 10, maybe 20% of our health, but then what turns on those genes? In terms of our epigenetic code and, and food is the biggest programmer of that, that we're putting into our body and think of all the food you eat in the day.   [00:22:41] So I, I wanted to, to touch on something else. You said, well, we were talking about testing and I think you mentioned earlier about that you had SIBO small intestine bacteria overgrowth.    [00:22:53] Yes. What are your favorite tests to diagnose that? And it's such a Gnarly topic for the people who have it. How do you get rid of it?   [00:23:02] You mentioned the migrating motor complex, which a lot of people really don't have that working. So there's no motility going. So can you talk about SIBO?   [00:23:14] I don't tend to use breath tests. I'll start by saying mm-hmm . I tend to use the GI map and organic acids in general. When I see somebody with some type of presentation of bloating and what look like SIBO symptoms.   [00:23:31] Mm-hmm that being said, if. After looking at those and after taking herbal supplements to get rid of bacterial overgrowth, there still seems to be no resolution. I may recommend either the trio smart, especially if I suspect there could be hydrogen sulfide overgrowth, or I might recommend the IBS smart test to see if they have post.   [00:23:57] Infectious IBS to see if they have that autoimmune component and are always gonna be dealing with SIBO. So some people just get this overgrowth, they clean it up once, and they're all good. And then other people like me are going to constantly have to be fighting it. So I have to take something each night.   [00:24:12] A prokinetic. In order to keep things moving in my migrating motor complex and just be conscientious of not eating tons. No, not snacking all day long, letting my intestines empty out completely and periodically have to kind of Rell the bacteria. I have to take antimicrobials, you know, every year, roughly.   [00:24:31] In some quantity when I start to see things getting bloated again. Okay.    [00:24:35] So now the average person listening and probably a lot of the clients that you see and that I see they've been to their regular doctor and they've got this bloating problem. That seems pretty consistent. They're probably not gonna get any of these tests.   [00:24:50] Are they, there are some doctors at this point who will order SIBO, breath tests. That's not unheard of now at this point for GI doctors and some will have heard of, and may be using some, the trio smarter, the IBS smart, because they are, they were developed by an MD who is the expert at, Mark Pimentel.   [00:25:10] Who's the expert in SIBO and who does try and reach that traditional audience or conventional, I should say audience, but typically you'll have to ask for and seek out these more. Specialized tests with somebody who's either practicing functional medicine, a natural path, a health coach, somebody who is mm-hmm, more of a non-conventional expert in gut health.   [00:25:34] Yes.    [00:25:35] And so it sounds like you're describing, which has kind of been my experience too, with people who have SIBO. Some people do recover, and they don't have a problem any longer, but there is a subset of people who this is a very chronic problem. Can you talk a little bit about why someone might suffer with that as a chronic long term condition?   [00:25:57] Sure. So I did talk about. The primary, I guess I think about it as the primary, but I'm not actually sure. In terms of percentages, but I did mention the primary, which is the post infectious IBS, there, incidents of food poisoning, where you have an autoimmune problem, you can also have of course thyroid issues that can contribute to it.   [00:26:17] Hypothyroid, you can have traumatic brain injuries that are causing issues with the vagus nerve and with. Movement in the intestines from that of course infections, diabetes can be a root cause. Mold toxicity. You can have problems with your production of stomach acid, so you can have low stomach acid or hypochlorhydria.   [00:26:41] And that can cause. Overgrowth of bacteria or poor bio flow, uh, lack of pancreatic enzymes or brush border enzymes. There can be deficiencies in your secretory, IGA. If you've been under periods of extreme stress that can reduce secretory IGA, which is your gut immune defense, which is what is killing off these bacteria that are coming in.   [00:27:00] Mm-hmm , you can have medications that you're taking that could be causing problems and slowing your motility, obviously proton pump inhibitors, but also antidepressants. Anti SMOs opiates, narcotics. Then you can also have issues that are physical in nature. So you've had a past abdominal surgery and you could have adhesions for example, that are keeping your intestines from flowing properly endometriosis, which I also had, can be a root cause.   [00:27:28] Alors Danlos syndrome can also cause problems with motility. And then you can have dysfunction of your I valve.    [00:27:35] Yeah. There's such a long list of problems that you can have that can contribute to this. And I think, you know, people listening, I kind of want, because you have such breadth and depth of knowledge.   [00:27:48] For them to really get a good idea of what you, what you know, and what you offer. You have so much information on your podcast. We're definitely gonna give everyone, um, we'll put the link in the show notes to the podcast. And I was just looking at all the episodes you have. I was like, oh my gosh, I wanna talk to her about this.   [00:28:11] I wanna talk to her about that. I want her to share this. I want her to share. And so I think even if you're listening and you're like, oh my gosh, you guys are going way too fast and covering way too much ground. That is information for you to spur your interest, to go watch. Or listen to Lindsey's podcast, cuz she has so much valuable information.   [00:28:32] And then you can select the topics that interest you and you can listen to those. She talks about the FMT, the fecal microbiota transplant as a treatment. And I'm wondering if you could share a little bit about what that is and what it's used for? Cause I don't think a lot of people know that. An up and coming treatment for our GI problems.   [00:28:54] Okay. So FMT in the US is legal only in non-experimental contexts for recurrent C difficile infections, which is very potent bacteria that causes, you know, explosive diarrhea that can kill you and kills. I don't know something like 40,000 people a year. So if you have recurrent C diff, that's not treatable by antibiotics a couple times, then you could, in theory, if you can access it, get a fecal transplant done in a hospital.   [00:29:23] And it's basically taking the stool from a healthy donor and either putting it in capsule format or in ENMA format. And then you get a retention en ENMA of it. And for C diff it's usually just one treatment for other. So in other countries it's legal for other conditions like. IBS or inflammatory bowel disease with different levels of success, given the condition, even for autoimmune conditions, for any number of things, even, even conditions you might think aren't connected to.   [00:29:58] The gut is like ALS or multiple sclerosis. Well, that's autoimmune. So you may think that, but in any case, there are definitely some testimonies on a number of different conditions. So in, in particular, I think I know of clinics that do this in Australia, in the UK, in The Bahamas in Canada. Now I think there's one in Mexico focusing on, on children with autism in particular.   [00:30:23] Oh, and I think there used to be one in Argentina. I'm not sure if that's still there. So around the world, you can do treatments. And typically those will last for two five-day courses, essentially over the course of two weeks during the work week. And, you know, there are just some amazing testimonials of, of, oh, and of course mental health.   [00:30:41] I hadn't even discussed that cuz I have a lot of stories of people with serious mental health issues from bipolar to depression, to anxiety and pan and pan pans and pan, does that have been resolved after fecal transplants? And then of course it's also being used and in a particular, very purified form, that's an experimental form being used for autism.   [00:31:03] So it has the potential to be quite life changing, which is not to say it is for everyone. Uh, there's a Facebook group full of people who have tried it and it didn't help them. So I think the donor quality and just sort of the good match between the donor and the recipient are also important. So it's not always a foolproof thing.   [00:31:22] I. but, but there are for those, for whom it makes a difference, boy, it sure can make a big difference. Yeah. And I think probably some people listening are thinking, wow, that's really radical. Cuz I know when I talk about coffee, ENMA some people just really freak out. they're like what? I'm not doing.   [00:31:39] Putting what in my butt. No. And so when we talk about a fecal transplant via enema, I know some people get freaked out, but you know, if anybody listening has heard any of the recent data or information or knowledge that we have about the microbiome and how key it is for our overall health, you really, for some people could call it almost like getting a brain transplant, cuz your gut is your second brain.   [00:32:04] And. See the podcast episode that you had with the woman who I think she healed herself from bipolar using fecal transplant. Can you talk a little bit about her story?   [00:32:15] So she was in Australia and had bipolar for many years. I think she had probably, I think if I recall correctly, I think there had been suicide attempts.   [00:32:27] She had been in the hospitalized maybe five times with, you know, major depressive episodes. So. It was a serious and ongoing problem for her, from which she would emerge, you know, for periods of time when she could function normally, but mostly couldn't hold down a job. She did get married though, to a wonderful man who also had a wonderful stool.   [00:32:49] And at some point heard about yeah.    [00:32:52] New criteria for finding a partner.    [00:32:55] Absolutely.    [00:32:56] So did I get a stool sample before we seriously? Well, she didn't test it or anything. She just tried it and sure enough. It really worked for her. I think she, I think she did it more intensely at first and then more periodically afterwards, but it absolutely pulled her out of her depressions.   [00:33:15] And, you know, in large part resolved her bipolar. I wouldn't say she said it wa I think she emphasized it. Wasn't like a hundred percent cure, but from what I could hear, it really turned her life around. So she just DIYed it. She DIYed it. Yeah. So there's a lot of people doing that in the US, by the way, they're just finding donors.   [00:33:35] They may or may not be testing 'em I always recommend, of course, if you're gonna consider a donor that you do the full protocol of testing, which involves both blood tests for infectious diseases and sexually transmitted transmitted infections, as well as a stool test to, to make sure they don't have any of the major stool pathogens that you could potentially get.   [00:33:52] Because especially if you're doing it. Reasons related to gut issues. And you're, if you're in fragile health, like, especially if you have any kind of inflammatory bowel disease, you can really mess yourself up. If you bring in a pathogen and your gut is not prepared to fight it.    [00:34:07] Yes. Yeah. I would say, you know, it'd be similar to having sex.   [00:34:11] It's pretty intimate. You might wanna even more so.   [00:34:15] Right. Even more so. Yeah. Wow. So much. And then I was wondering, I saw you had another, a few episodes. I. On colostrum. Yeah. The one with ni not Nike, is that how you say his name and how and breathwork and colostrum that he used to restore his gut. And I was wondering if you could talk about some of that.   [00:34:39] So colostrum is the first milk that comes out of the breast and, or the cow in this case, because if you buy it, you're buying cow colostrum and. It is full of antibodies and transfer factors and immunoglobulin. And in particular, now they're also selling these serum bovine immunoglobulin, which are extracted from colostrums. [00:35:05] So I often recommend those to clients who have serious gut issues, because it just kind of enhances your. Immune system in the gut, without specifically, it's not like an antibiotic, which kind of indiscriminately kills. It's more like bringing in an extra immune system. Mm-hmm . So I often do recommend those powders to people who have something that you don't quite want to hit with an antimicrobial right off the bat.   [00:35:29] So anyway, so in his case though, he used a colostrum to heal his gut. And so it's just, I think it's just a way of bringing in a new immune system to the gut slowly but surely and helping it turn itself around. Yeah, I love them as like, you it's like a supportive, I don't know that it fixes necessarily.   [00:35:47] It's a bandaid and it gives support in the short term and can help promote healing. So I love them. And then I was just interested. For you to also talk about breathwork, which is something that I use in my programs all the time with people. Um, I teach them about the nature of HR V heart rate variability and parasympathetic sympathetic, autonomic nervous system balance.   [00:36:09] And how that really programs your gut, your guts motility. Is that something that you recommend for people?   [00:36:16] I have recommended it to certain people since that podcast in particular. And then since I read the word, the book breath by while I'm in the middle of it by James Nester Yes. So I definitely have gotten more interested in the breath and how it relates to good health in particular.   [00:36:32] Now, if I have a client who snores, I'll suggest mouth taping, mm-hmm . If I have a client for whom. Everything has been tried in terms of diet changes in terms of supplements and antimicrobials. And there's still kind of the root cause of their stress or of their dysfunction has not been identified. I'll really think about breath work and or some other type of practice like meditation or yoga, etcetera, to start reducing stress and just bringing some focus.   [00:37:05] But  I probably have not exploited it to the extent that it could be, because there's always so many different things you can bring in with a client and you don't want to overload them.    [00:37:15] That is so true. And along those lines, I'm wondering if, because we've jumped all over the place, cuz I'm just so excited to talk to you.   [00:37:23] And there's so many things I wanna ask you about and chat with you about, but for everybody listening, can you kind of bring it full circle, maybe using a who comes to mind that maybe had really been suffering for a long time. And who came to you and kind of, what is the process you usually take people through. And what does, what does a gut journey look like?   [00:37:46] for people? So I have such a variety of clients, from people who think they've been suffering a long time because they've had something for a year versus people who've had something for 15 years. And, but I would say, uh, a typical journey might be somebody who comes in with a little more complexity.   [00:38:02] Maybe they have both gut issues and autoimmune issues. Typically, we would just have a first appointment to talk over a complete medical history in the way that no doctor has ever sat and listened to you where I'm gonna totally try and understand all the potential root causes of what has come to pass and how they've ended up where they are.   [00:38:20] And then together we'll decide on what tests fit in based on. What their symptoms are and then what their budget is because obviously not everybody can afford a thousand dollars worth of testing right off the bat. It would be lovely if everybody could, but not everyone can. So we have to be thoughtful about that.   [00:38:37] And then typically we'll get the results back, and then we'll go over those results and all the potential things that could help given what, what was found on the test. And I'll educate them about the protocols that practitioners use to deal with those that's come up, be it some type of dysbiosis or SIBO or overgrowth of candida.   [00:38:57] Or something like the ion profile, we may be looking at deficiencies in amino acids or in fatty acids or vitamins and minerals that can come up on organic acids or on the ion profile. So we'll look at that. And then typically I'm recommending things to them over a period of time because you can't again, throw.   [00:39:15] A hundred supplements at a person at the same time, people can only take so much. I mean, there are, people are just like, give it all to me. I want it all right now but other people are gonna be like, yeah, that's too much both financially and too much in terms of taking pills. So, you know, I'll, I'll explain to them what, what the different supplements the benefits are and what I think in a good order would probably be for doing it.   [00:39:37] And then diet changes, of course, will be recommended based on. What they've already tried, but I find that by the time people get to me, they're usually already eating some version of a paleo diet, or I do occasionally get people who are plant based and I often have to push them towards getting more protein.   [00:39:54] Somehow mm-hmm, potentially moving towards eating some animal protein or some seafood, just because I can see frequent deficiencies, amino acids when that happens. And, it's also very common to see mental health issues in my clients. So if that's the case, then I'm often. You know, educating them about the amino acids that can bring up serotonin and dopamine.   [00:40:16] And you can see the deficiencies of that  on an organic acid test, or you can see actual levels of the amino acids on the ion profile. And then with autoimmune stuff, then we're also looking at supplements that can help reduce inflammation if we've already addressed gut stuff. So typically we'd go through addressing any kind of gut.   [00:40:36] But then after that, if they're still flaring, then we might look at anti-inflammatory supplements, like, you know, fish oil or SPMS, or I get the name of right off the bat. Oh, alpha glyco, ISO Quatrine Soin BAIC or Cuban. Yeah. Curcumin. Right. Those kind of anti-inflammatory things. So over time, you know, I'll educate them about each kind of supplement and how it might play a role in helping them heal. [00:41:04] and yeah, so I'll ultimately see people over the course of five appointments that might take most of a year and slowly but surely help them restore their health and get them at least to a point of stability. There's no magic cure in terms of autoimmune disease. Not everybody's gonna have the results I did because I caught it early enough and there was not so much damage to my thyroid.   [00:41:25] So. You know, you have a certain amount of damage, and it's not gonna be, you're not gonna reverse it, but you may reduce your medication dosages and you may at least get to a point of stability or potentially if, if the client is interested, get off any kind of, you know, steroid medications or. Other autoimmune prescription medications.   [00:41:46] Yeah. Immunosuppressive drugs. Right. I'm curious to know.    [00:41:49] I mean, we're, we're getting short on time. I'm gonna have to let you go, but I wanna know your thoughts on alcohol, cuz my thoughts are not necessarily popular. So I just want to see where you stand on that with gut health. Well, it is toxic. There's no question about that.   [00:42:05] And it does. Kind of go in and cause some damage to gut bacteria. And if you're having guest right and upper GI issues, for sure. It's definitely not helpful. That being said, I can't say I'm a non-drinker, so I'm not, but generally my clients who are really sick are just not drinking in the first place.   [00:42:26] So I'm not having to tell most of them to stay away from alcohol there, but they've already done it themselves. So obviously you want to stay at the lowest levels. You want to be considered a low level drinker, not a moderate level, which unfortunately for a woman is no more than a drink a day. And for men no more than two, up until 65 than one after 65, if I recall correctly.   [00:42:47] And then the other things is that people wanna say, do we all have to stop eating gluten and cow smoke dairy Lindsey?    [00:42:55] We'll typically recommend cutting out gluten and dairy to everybody for some period of time. Now, if I have a very simple case of SIBO that resolves quickly and easily, and the person says, I don't seem to have any problem with gluten, I cut it out, and I put it back in, and I had no difference.   [00:43:12] Then I won't necessarily say you have to cut out gluten. If you have an autoimmune issue, I'm gonna say gluten's gone for life.   [00:43:20] Yeah. I, I generally would agree with that for sure Lindsey, so much great information that you shared today. I know everybody listening has been like, it's a whirlwind Kyrin, you took her all over the place.   [00:43:31] I know, I know guys, but I wanted you to get a sampling of everything that she has to offer. There's so much more, even on her podcast, the perfect stool, which is an amazing name. And great content. You've had some of the same. Yes. I've had Steve Wright and Dr. Gray SL and they're probably more if I continue to look at it, I did wanna ask you about this before we wrap up, you shared, uh, some quotes that you like before we started with me and I just wanna share this one.   [00:44:01] A calorie is not a calorie. And can you tell everyone what that means to you?   [00:44:04] Absolutely. So, number one, I, before I did this, I was. A, an advocate for healthier school food. And one of the things that we fought the most in that particular battle in Montgomery County, Maryland, was to try and reduce the sugar in school food.   [00:44:22] And I remember sitting at a hearing with the state Senate, trying to get a bill passed, to reduce sugar in school food, and having. Former home EC teacher who was a state Senator said, well, a calorie's just a calorie. And I said, no, it is not. In fact, that is a soda marketing campaign to try and convince you.   [00:44:41] You can just go calories and calories out, just exercise more, and you can drink your Coke every day, which I definitely do not believe. So part of the issue with calories is that they're not metabolized the same. So for example, when you eat protein, 25 to 30% of it is. Of the calories of protein is used up just in digesting the protein.   [00:45:01] Whereas it's, it's a much lower number for carbohydrates and fat. So, you know, something like six to 8% of the carbs are used to digest carbs and two to 3% of the fat. So therefore you're getting a lot more calories from your fat and your carbs. And then. You also have different foods and have that have different impact on the body.   [00:45:20] So for example, fructose versus glucose, glucose can be used by almost all your cells. Fructose is going to your liver and ultimately, mostly being stored as fat. So, you know, that's why the whole thing against high fructose corn syrup, not to say glucose is good, but just to say that, that they impact your body differently.   [00:45:37] And then of course you have fiber. So, you know, if you eat a hundred calories of almonds versus a hundred calories of soda, That impacts your body in a completely different way because the almonds have healthy fats, and they have fiber, and that is gonna slow down the absorption of the calories of any sugars, et cetera, that are in the food when you're eating fiber.   [00:45:59] So it just makes a complete difference in which kinds of foods you're eating. A calorie is not a calorie. It's so true.    [00:46:04] And I, I really love to help people understand that a lot of people believe the food that they eat is only about calories. And it's speaking to your system on so many levels. Right.   [00:46:17] Mm-hmm, in so many languages at one time. It's like they're having this international language conference. It's speaking because of its bio force. It's life force, it's PR it's Chi, whatever you want to call it, it's speaking nutrition, right? Certain vitamins, which are not present in soda and in the almonds are of course speaking the fiber language, right.   [00:46:39] Or it's not speaking fiber language. And so about so much more than macronutrients, which are calories. It's about micronutrients, energetic nutrients. And I think that goes to the other quote that you shared with me that I love. I'd rather pay for healthy food now than healthcare later. So one of people's biggest objections to doing this type of work is eating, trying to eat healthy and particularly organic.   [00:47:07] And so talk a little bit about that and then we'll go ahead and wrap up.   [00:47:09] Oh, I just have, I've been of the philosophy since I have tried to turn around my health, that that indeed it is worth it to pay for more expensive organic foods and in particular, and this is a lot of people, they, they think, well, I, I mostly buy organic vegetables and I say, do you eat Pasteur raised meats?   [00:47:29] How about your dairy products? Are they pasture raised? So I don't, I, the only dairy I. Is butter and GE. And so I make sure that those products and, and I know it cost $4 more, a pound for pasture raise butter, but I get it because that's where all the toxins from the body settle into your fat.    [00:47:54] So if you want to maximize your, you know, or minimize your consumption of toxins, then you definitely wanna look for high quality meat and wild cut seafood and that kind of thing not. And then of course, low mercury seafood at that. When you're looking for your animal products, cuz the animals, you know, you think about everything else. It's the build up the entire environment and the plants that builds into the  animal and the protein and the fat.   [00:48:10] So true.    [00:48:14] Thank you so much, Lindsey for joining us today, Lindsey Parsons, we are gonna have links in the show notes. You've got a free E booklet available on your website, finding your root cause through stool and organic acids testing. So I'll have a link over to that.   [00:48:29] We'll have a link to the 30 minute breakthrough session that people can do by phone or video chat. We'll have a link to the podcast also that you definitely wanna check out if you're interested in your health and healing from a root cause. Gut is a huge part of that. So you want to go there and check out the perfect stool so you can have the perfect stool and thanks so much for joining me today.   [00:48:53] Any last words you'd like to leave everybody?    [00:48:54] No, I just wanna thank you so much for bringing me on and for checking out my podcast and recommending it. I really appreciate it.    [00:49:02] It is absolutely my pleasure to have you here, and thank you all for listening today. Thanks for spending a little bit of your day with us.   [00:49:10] Hopefully you have learned something today that you can put into action. This is all about taking action to move your. To the brilliance that it can be. I thank you for joining me, and I'll see you next week until then peace, love and hormones. Y'all thank you so much for listening. I know that incredible vitality occurs for women over 40.   [00:49:32] When we learn to speak hormone and balance these vital regulators to create the health and life that we. If you're enjoying this podcast, I'd love it. If you give me a review and subscribe, it really does help this podcast out so much. You can visit the hormone prescription.com, where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation until next time.   [00:50:02] Remember, small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   Get Lindsey Parsons's free e-booklet: “Finding Your Root Cause Through Stool and Organic Acids Testing.” https://highdeserthealthcoaching.com/newsletter/   30 Minute Breakthrough Session with Lindsey Parsons - by phone or video chat https://calendly.com/highdeserthealth/30-minute-breakthrough-session-by-phone-or-vi-clone   Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones.   Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track.   We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started.   Try Her Hormone Club for 30 days and see how it can help you feel better than before. CLICK HERE to sign up: https://www.herhormoneclub.com/  

    Puedes Hacerlo
    182. No sé si pesarme me ayuda

    Puedes Hacerlo

    Play Episode Listen Later Aug 1, 2022 9:58


    Si has estado sintiéndote confundida con esto de no saber si pesarte te beneficia o todo lo contrario. Si por un lado quizá me has escuchado compartiendo los beneficios de pesarse diario para tener un punto de referencia, para conocernos más y para darnos cuenta del valor que le damos al número en la báscula (que por cierto, solo es un número) Y, por otro lado también has escuchado propuestas de que no te peses y también te hace sentido, pero luego te entra la duda. Este podcast es para ti. Este podcast te va a servir también para cualquier decisión que no terminas de tomar en el camino hacia tu meta. Quizá no es el tema de si pesarte o no, quizá es el tema de si probar el ayuno intermitente o no, o probablemente no sabes si eliminar las harinas o solo reducirlas, no sabes si eliminar el azúcar o solo reducirla. Vamos a darnos cuenta, cuando elegimos repetirnos un "no sé”, cuando nuestra verdad es: “no lo sé”, la inseguridad, la desconfianza, la indecisión, la confusión se apodera de nosotras. Y no es porque estas somos nosotras, sino porque estas “decidimos” que queremos ser. Soy “la que no sabe”.   Y la primera pregunta que te invito a hacerte es: ¿Quieres saber eso que no sabes? Si tu quieres saberlo, quieres tenerlo claro, si lo mejor para ti es pesarte o no pesarte o pesarte cada cierto tiempo: quedándote con él “yo no sé”, no lo vas a saber. Nuestros pensamientos generan nuestros sentimientos, nuestros sentimientos nos llevan a tomar acción y toda acción genera un resultado. Cuando yo pienso:

    Relatos de Placer

    Hoy cuento la historia de amor y sexo que tengo con mi papa. Soy tan feliz de ser su puti hija...Sigue este podcast erótiico y escucha relatos sexuales desde donde y cuando quieras.Puedes disfrutarlo estando sol@ o en compañia...

    Mutual Exchange Radio
    Eric Fleischmann on Laurance Labadie & Historical Materialism

    Mutual Exchange Radio

    Play Episode Listen Later Aug 1, 2022 68:50


    This month on Mutual Exchange Radio, we are joined by Eric Fleischmann, leading an informative and inspiring conversation about their comprehensive Laurance Labadie archival project, Labadie's special relevance for the market anarchist tradition, their study on Historical Materialism and more. Eric Fleischmann (he/they) is an undergrad student working in the solidarity economy and pursuing a double major in anthropology and philosophy. He is an anarchist indebted to communistic and continental thought but engaged primarily in the traditions of mutualism, North American individualist anarchism, and modern left-libertarianism. He has been involved in various capacities with numerous leftist, left-leaning, and labor-oriented organizations—generally ones which promote forms of politico-economic decentralization and democratization and/or degrees of left unity (Center for a Stateless Society, Industrial Workers of the World, Union of Musicians and Allied Workers, Resource Generation, and his college's Leftist Coalition). He has also played in and currently plays in several punk, hardcore, and alternative bands (Soy., Consumerist, Manbitesdog, and Nope) and has released multiple albums.

    Evangelio del Día
    Reflexión del Evangelio del 02 de Agosto de 2022

    Evangelio del Día

    Play Episode Listen Later Aug 1, 2022 7:00


    Mt 14, 22-36: En aquel tiempo, inmediatamente después de la multiplicación de los panes, Jesús hizo que sus discípulos subieran a la barca y se dirigieran a la otra orilla, mientras él despedía a la gente. Después de despedirla, subió al monte a solas para orar. Llegada la noche, estaba él solo allí. Entre tanto, la barca iba ya muy lejos de la costa y las olas la sacudían, porque el viento era contrario. A la madrugada, Jesús fue hacia ellos, caminando sobre el agua. Los discípulos, al verlo andar sobre el agua, se espantaron y decían: “¡Es un fantasma!” Y daban gritos de terror. Pero Jesús les dijo enseguida: “Tranquilícense y no teman. Soy yo”. Entonces le dijo Pedro: “Señor, si eres tú, mándame ir a ti caminando sobre el agua”. Jesús le contestó: “Ven”. Pedro bajó de la barca y comenzó a caminar sobre el agua hacia Jesús; pero al sentir la fuerza del viento, le entró miedo, comenzó a hundirse y gritó: “¡Sálvame, Señor!” Inmediatamente Jesús le tendió la mano, lo sostuvo y le dijo: “Hombre de poca fe, ¿por qué dudaste?” En cuanto subieron a la barca, el viento se calmó. Los que estaban en la barca se postraron ante Jesús, diciendo: “Verdaderamente tú eres el Hijo de Dios”. Terminada la travesía, llegaron a Genesaret. Apenas lo reconocieron los habitantes de aquel lugar, pregonaron la noticia por toda la región y le trajeron a todos los enfermos. Le pedían que los dejara tocar siquiera el borde de su manto; y cuantos lo tocaron, quedaron curados.

    Amar Más
    ¡Pídanme a mí y yo se lo doy!

    Amar Más

    Play Episode Listen Later Aug 1, 2022 0:36


    Para adquirir mis libros presiona el siguiente link https://bit.ly/2oL115w o escribe un correo electrónico a librospadolfo@gmail.com ️ Apóyame con un café: Moneypool: https://bit.ly/apoyopadolfolc PayPal: https://bit.ly/apoyopadolfolcpp ️ ¿Quieres conocerme más? Soy el padre Adolfo Güémez, LEGIONARIO DE CRISTO. La Legión de Cristo es una congregación religiosa a la cual fui llamado a mis 19 años, atraído por su espiritualidad cristocéntrica, llena de amor a María y a la Iglesia, fidelidad al Papa y un fuerte anhelo de que Cristo Reine en el corazón de los hombres, de las familias y de la sociedad. ¿Deseas saber más de los Legionarios de Cristo? http://legionariosdecristo.org/ ️ ¿Sientes un posible llamado a la vocación en la Legión de Cristo? https://legionariosdecristo.org/ser-legionario/ ¿Te gustaría conocer y/o participar de este carisma desde tu vocación laical? https://www.regnumchristi.org/es/contacto/ SUSCRÍBETE A MI CANAL DE YOUTUBE: https://bit.ly/2WBr5hi --- Send in a voice message: https://anchor.fm/padolfolc/message

    BeSimply
    BeSimply...Mango Lassi + Soul Foods + Hydrate {Mind You+Food}

    BeSimply

    Play Episode Listen Later Jul 31, 2022 30:54


    Summer Seasonal Focus: Cooling Mango Lassi. Super Easy Nutrient Rich Snack. Listening to you. Cultivating an agricultural relationship with planet earth and all of you.Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.“Nothing is softer or more flexible than water, yet nothing can resist it.” Lao TzuMango LassiIngredients1 cup chopped very ripe mango 1 cup plain greek yogurt or coconut yogurt1/2 cup coconut milk (or coconut water)4 teaspoons honey or coconut sugar, more or less to tastePinch ground cardamom and cinnamon1 sprig of fresh mint1/4 cup fresh or dried coconut fleshInstructions:1. Blend. Enjoy.Quinoa Cocoa BarsIngredients4 dates, pitted1 cup slow cook, whole rolled oats3/4 cup uncooked quinoa1/2 cup sunflower seeds1/2 cup pumpkin seeds1/2 cup almond butter1/3 cup honey or maple syrup1/4 cup cocoa powder1 teaspoon vanilla extract1/4 teaspoon himalayan saltTo taste of Cardamom and CinnamonTopping1/4 cup cocoa chocolate melted with 1 tablespoon coconut or raw sugarInstructions: For recipe and instructions email s@suzannetoro.comFor all recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Mango Lassi. Cultural Preservation.Body: Recipes Please….Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.Natural ways to eat: Silica, Amino Acids, Peptides and ProteinsNatural Foods to explore (these include all or some of the combinations): Seamoss, Diatomaceous Earth, Quinoa, Horsetail Extract and More. Amino Acids: Quinoa, Beef, Fish, Dairy, Buckwheat and Soy (organic).31 Evidence -Backed Health Benefits of Diatomaceous Earth Sea Moss and Algae Rich in carbohydrates, lipids, proteins, amino acids and minerals. QuinoaAs Inspired, support and explore your local Farm Stands, Farmer's Farms and neighborhood community garden plots. Earthbound Farm Organic.Ayurveda Practice: Cool Off. Summer Soak. Blend a summer oil to cool your entire system and keep your fire in balance. For recipe and instructions email s@suzannetoro.comMusic: 'BeAware' Cadre Scott Alive Dante Marino  Suzanne Toro Humanity and Earth Align+Focused OfferingsNew Earth  Superfeast  Living Tea  KindSpring  Formula Flawless ZinZino Balance Oil Human GarageProduction brought to you by OmToro Wellness + Media

    Amar Más
    ¡Problemas de herencias y otras cosas...!

    Amar Más

    Play Episode Listen Later Jul 31, 2022 1:02


    Para adquirir mis libros presiona el siguiente link https://bit.ly/2oL115w o escribe un correo electrónico a librospadolfo@gmail.com ️ Apóyame con un café: Moneypool: https://bit.ly/apoyopadolfolc PayPal: https://bit.ly/apoyopadolfolcpp ️ ¿Quieres conocerme más? Soy el padre Adolfo Güémez, LEGIONARIO DE CRISTO. La Legión de Cristo es una congregación religiosa a la cual fui llamado a mis 19 años, atraído por su espiritualidad cristocéntrica, llena de amor a María y a la Iglesia, fidelidad al Papa y un fuerte anhelo de que Cristo Reine en el corazón de los hombres, de las familias y de la sociedad. ¿Deseas saber más de los Legionarios de Cristo? http://legionariosdecristo.org/ ️ ¿Sientes un posible llamado a la vocación en la Legión de Cristo? https://legionariosdecristo.org/ser-legionario/ ¿Te gustaría conocer y/o participar de este carisma desde tu vocación laical? https://www.regnumchristi.org/es/contacto/ SUSCRÍBETE A MI CANAL DE YOUTUBE: https://bit.ly/2WBr5hi --- Send in a voice message: https://anchor.fm/padolfolc/message

    El libro de Tobias
    El libro de Tobias: Audio relato Trueno de verano de Stephen King

    El libro de Tobias

    Play Episode Listen Later Jul 31, 2022 47:29


    paypal.me/LibroTobias Tras las lecturas de "El último peldaño de la escalera", "Popsy", "Nona", "El asesino", "La primavera de fresa", “Los chicos del maíz”, "Basta S.A", “El mendigo y el diamante”, ”Rita Hayworth y la redención de Shawshank”, “Marejada nocturna” , “El hombre que no quería estrechar manos”, “El camión del tío Otto”, “Ese autobús es otro mundo”, “El hombre del traje negro”, “Materia gris”, “Camiones”, “La imagen de la muerte”, “Campo de batalla”, “El coco”, “El duende”, “El gato del infierno”, “El sueño de Harvey” , “Parto en casa”, "El experto en turbulencias”, “El último turno”, “El quinto fragmento”, “La balsa”, “Todo lo que amas se te arrebatará”, “En la habitación de la muerte”, “Soy la puerta”, “El brazo”, “Tommy”, “La moneda de la suerte”, “Un trago de despedida” y “Premium Harmony” os leo ahora “Trueno de verano” incluido en la antología “El bazar de los malos sueños”. Con este son ya 36 los relatos que os he leído de Stephen King. Temas: • “Thunderstruck” - AC/DC • “Thunder & Lightning” - Motörhead Narración, edición y montaje: Asier Menéndez Marín Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

    Recomendados de la semana en iVoox.com Semana del 5 al 11 de julio del 2021
    El libro de Tobias: Audio relato Trueno de verano de Stephen King

    Recomendados de la semana en iVoox.com Semana del 5 al 11 de julio del 2021

    Play Episode Listen Later Jul 31, 2022 47:29


    paypal.me/LibroTobias Tras las lecturas de "El último peldaño de la escalera", "Popsy", "Nona", "El asesino", "La primavera de fresa", “Los chicos del maíz”, "Basta S.A", “El mendigo y el diamante”, ”Rita Hayworth y la redención de Shawshank”, “Marejada nocturna” , “El hombre que no quería estrechar manos”, “El camión del tío Otto”, “Ese autobús es otro mundo”, “El hombre del traje negro”, “Materia gris”, “Camiones”, “La imagen de la muerte”, “Campo de batalla”, “El coco”, “El duende”, “El gato del infierno”, “El sueño de Harvey” , “Parto en casa”, "El experto en turbulencias”, “El último turno”, “El quinto fragmento”, “La balsa”, “Todo lo que amas se te arrebatará”, “En la habitación de la muerte”, “Soy la puerta”, “El brazo”, “Tommy”, “La moneda de la suerte”, “Un trago de despedida” y “Premium Harmony” os leo ahora “Trueno de verano” incluido en la antología “El bazar de los malos sueños”. Con este son ya 36 los relatos que os he leído de Stephen King. Temas: • “Thunderstruck” - AC/DC • “Thunder & Lightning” - Motörhead Narración, edición y montaje: Asier Menéndez Marín

    The Unlimited Spanish Podcast: Aprende español | Habla español | Learn Spanish | Speak Spanish | TPRS

    ¿Por qué siempre cambian de sitio los pasteles? Ahora tengo que caminar más, me entra más hambre y aún compro más pasteles. ¡Hola a todos! Soy Òscar, fundador de unlimitedspanish.com. Quiero ayudarte a hablar español fluidamente. ¡Hablar español es más fácil de lo que parece! Solo tienes que usar el material y técnicas adecuadas. Hoy, en este episodio… Hablo de los trucos psicológicos que muchos supermercados siguen para conseguir vender más productos. Algunos son realmente curiosos. A continuación, una exclusiva mini-historia donde conoceremos a Esteban, un chico que va a un supermercado a comprar solo agua, y vuelve con algo más. Recuerda que puedes conseguir el texto de este episodio en www.unlimitedspanish.com Perfecto. Sobre los supermercados…después de salir de uno, ¿te has preguntado alguna vez por qué has gastado más dinero del que previamente tenías previsto? Yo sí :) Si te pasa, quizás pienses que no sabes gestionar el dinero, que eres un malgastador o simplemente que no tienes suficiente disciplina, pero no te preocupes, porque los supermercados siguen toda una serie de estrategias de marketing muy potentes que inducen a comprar muchas cosas que estrictamente no necesitas. Por tanto, no te sientas muy culpable :) Por cierto, un malgastador es alguien que gasta el dinero de forma innecesaria. Y otra expresión interesante: “gastar más de la cuenta”, que quiere decir gastar más de lo previsto o necesario. La cuenta sería el total previsto. Si gastas más de la cuenta, gastas más de lo querías gastar. Estas estrategias de los supermercados podemos llamarlas simplemente trucos. Un truco en inglés es “trick”. La verdad es que los supermercados tienen más trucos que un mago (magician en inglés). Vamos a ver unos cuantos, así también aprendemos un poco de vocabulario sobre el tema.   El tamaño del carrito importa. El carrito o carro de la compra (shopping cart en inglés), es el elemento que empujamos para añadir los productos que queremos comprar. Estos carritos, con el tiempo, han ido aumentando de tamaño. La lógica es simple. Psicológicamente nos sentimos más satisfechos si podemos llenar el carro y por tanto, con un carro un poco más grande, tendemos a poner más productos dentro. Los productos que más se quieren vender, a la altura de los ojos. Por naturaleza somos perezosos (lazy en inglés), y por tanto, todos los productos que sean visualmente más fáciles de ver, pero sobretodo más fáciles de acceder, también son más fáciles de vender. Los precios con decimales. Este es otro truco clásico de los vendedores. Por alguna razón, 9.99 dólares parece mucho, mucho más barato (cheap en inglés) que 10 dólares. ¡Nos ahorramos 0.01 céntimos! ¡Uau! Si hacemos esto 100 millones de veces, ahorraremos un millón de dólares :) Los productos que más necesitamos, al fondo Es un truco muy lógico, que hasta quien no piensa demasiado en ello lo encuentra evidente. Los supermercados ponen los productos más necesarios al final del local para que veas el máximo de productos posible mientras caminas. Cambio de sitio de productos. De vez en cuando, los supermercados cambian de sitio ciertos productos. Odio cuando hacen eso. La razón es la misma que el punto anterior. Quieren evitar que conozcas demasiado bien donde se encuentra todo. Así, una vez más, tienes que caminar más y por tanto la tentación de comprar un artículo extra es más grande. Tener en cuenta el recorrido típico. Lo supermercados tienen mucho en cuenta el recorrido típico de los clientes. Es decir, cuando entramos en el supermercado, la ma