ThoughtsAtTheMic

In this episode we discuss the extent of how far people may go to protect their mental health. We reflect on the Meghan&Harry interview. Let us know your thoughts on this. instagram: @thoughtsatthemic ||@ashley_topz || @amaniamsah || @big1jo || @qophijeff visuals available on Youtube: @thoughtsatthemic

Have you ever experienced heartbreak? Do you think the age of your first heartbreak matters? Can you get your heartbroken in a situationship? Join the hosts in this episode as they discuss their experiences of heartbreak and how they bounced back from them.

Join Ashley and Amani as they reflect on 2020. Brexit. We discuss tips for maintaining your well-being in the new lock down and into the new year. We talk about how to adjust and cope with uncertainty.

Join us for a relaxed conversation around whether women like men who are emotional. We discuss the extend to which women like men to be emotional. We touch on nuances of what an "emotional" man looks like vs having emotional intelligence. Let us know your thoughts on this.  Twitter @TATMPod || Insta @thoughtsatthemic

Join us this week as we discuss the pros and cons of going to talking therapy. Is it always essential ? We touch on some of the barriers to attending talking therapy and the different options available. Let us know your thoughts on this Instagram: @thoughtsatthemic || Twitter @TATMPod

Join us for another episode where we discuss the pursuit of success and it's effects on mental health and wellbeing. We talk about how success is measured and if people can ever be content in life. Amani discusses having a "what next" mentality, Jeff talks about pressures of being male figurehead and providing for his family. We discuss a growth vs fixed mindset. Instagram: @thoughtsatthemic ; @ashley_topz; @bigjo; @_amanisamah ; @qophijef || Twitter @TATMPod

Join us this week as we discuss the relationship to our bodies. We discuss male and female expectations on body image and the different factors impacting this. We talk about the changing beauty standards, surgeries, BBL and how the media and beauty industry affect how we view our bodies. Insta: thoughtsatthemic Twitter: TATMPod

We are back with another episode. This week we discuss the effects of fame and popularity on mental health. Do celebrities have certain personalities or traits that enable them to deal with the effects of being in the limelight constantly. Are people meant to be famous ? Are celebrities meant to be role models ?

We are back with another episode were we discuss our experiences of growing up in Black households. We look at the similarities and differences in African and Caribbean cultures. We reflect on our upbringing and how that shaped our identity as Black British. We talk about what we love about our culture and think about some things we would change in the future.

Join us for another episode discussing dating as a millennial . We answer the question of whether we would date ourselves . We talk about some of the some struggles within dating and how to navigate these. Follow us on instagram @thoughtsatthemic @ashley_topz @big1jo_ @amanisamah @qophijef

We are back with another episode reflecting on the lockdown as result of the Corona virus. We chat about some of the skills we have gained and business ventures.  We also touch on the current events in America sparked by the murder of George Floyd at the hands of the police. We discuss the effects of racism on black people. We talk about the narratives and sterotypes people need to stop feeding into. More importantly, we think about the steps towards building our communities and how to take care of ourselves during this difficult time.  Interact with us on our instagrams: thoughtsatthemic @ashley_topz @big1jo @_amanisamah @qophijef

We are back with another season. In this episode we are joined by Amani and Jeffery to talk about shame and vulnerability. We touch on barriers stopping men becoming more vulnerable. We discuss if women are seen are more "mentally strong" when compared to men. We discuss how shame and vulnerability are linked to mental health. We talk about vulnerability as a strength rather than weakness.

We are joined by Anna for the last episode of the year! We sit and review how 2019 has been. We talk about what some of the biggest lessons of 2019 have been. Ashley talks about stepping into fear and doing things even without feeling ready. Josh talks about thinking before reacting and touches on financial literacy. Anna talks about being mindful of how her actions are perceived by others. We review our goals and talk about how we goal set as we enter 2020.

It's been a while since we have recorded something for you. Tune in we have a little surprise for you! This episode we reflect on the first half of the year and lessons we learnt as we focus on re-adjusting goals for the next half of 2019. What are you looking forward to for the remainder of the year? How is your summer so far?

We are back again this week discussing the effects of having an absent father. Does having an absent father act as a motivator to be more successful in life ? Are there any gender differences in this respect ? We touch on how having an absent father effects attachments formed and the impact of this has at various stages across the lifespan. Join Ashley, Lola , Josh and our special guest Temi in this discussion. As always we welcome your thoughts on points raised throughout this discussion.

This week the therapy room is alive and kicking! Juliet joins Lola and Ashley once more to talk about self-awareness. We discuss how this concept translates into everyday experiences. We touch on how individuals can become more self-aware and the idea of self-compassion and forgiving oneself on the journey of self-love and healing.

We are back with another episode. This time we welcome a special guest , Juliet. We discuss the stresses and feelings of inadequacy often felt by 20somethings: comparing ourselves to others, pressures to be financially stable, being a home owner, having stable relationships and so much more. We discuss some useful tips on how to view different stages in life and focus on your own personal journey.

We are back with another episode. This week we discuss whether people can have different identities. We touch on the idea of having a split personality, dealing with manipulative people, being in toxic relationships. We discuss the depiction of this in films and TV programmes such as Split, You &Dirty John. Lastly we highlight the importance of having boundaries in relationships and being self-aware. Check it out and let us know your thoughts at @thoughtsatthemic on instagram or email us on thoughtsathemic@gmail.com

You asked us questions and we answered! Tune in to find out more about the hosts, why we started this podcast and our thoughts on some of the comments you submitted to us.

Tune into this episode where we chat a bit about psychosis. Is it something you experience or something you have? Does psychosis exist on a spectrum? Use of hallucinogenic drugs, hearing good voices, magical thinking and more. Let us know your thoughts!

Tune into this episode where Ashley, Lola and Josh discuss their thoughts on self-esteem and the different factors that impact it in today's world. We about having a winner/ loser's mentality. Comparison, social media, celebrating small victories and different steps to achieving good self-esteem.

We all feel a little anxious at times. Join Ashley, Josh and Lola as they talk about anxiety and confronting fears. Understand why it happens and how it happens to more of us than you think. We discuss fight, flight, freeze responses, easing into the challenge, happy anthems, meditation, apps to help us relax and feel good factors!

This episode we sit and share our thoughts and the way we understand depression. We demystify the idea of having a "weak mindset", we talk resilience, going to therapy , self-help, prayer , community support, resources, mind-body-soul connection. Last but not least, we talk self-care tips! "Get up, get dressed and show up". Good energy, encouragement, positive affirmations and exercise.

Episode 1- Welcome! Join Ashley, Josh and Lola as they discuss: what mental health is, ways of looking after yourself this year, goal setting, fat shaming, weight loss, putting yourself first and ways of staying positive.