Podcasts about Split

In which Jesse, Paresh, and Byron take a stab at redoing the oddity that is this Final Fantasy film. If you'd like to become a guest, pick a film and send your pitch to montressormedia@gmail.com or reach out on twitter @montressormedia. Anyone can join the fun! This show is brought to you by ALL of our dear patrons and especially by; Producer level patrons Jessica Gronsbell, Aaron Nowick, Lou Wilkerson and Seth Decker. It is also brought to you by Executive Producer level patron Erin Moriarty. Thank you all for the continued support! Contribute to the channel by donating at patreon.com/montressormediaWe do so many podcasts; The Film Rescue Show, Palette Cleanser, That Weird Ass Game, and Split the Difference, plus other videos, and special episodes on the patreon that you can't get anywhere else. For only $1 you can join the gang! Follow us on twitter!@Montressormedia@Filmrescueshow @sethxdecker - The Pitch Master General@hardcorebshot - Team Host@ErinMoriartyYT - Team Host  @TheRoundFable - Team Host Discord Server https://discord.gg/xRcAyae

Many have questions and qualms with how the Supreme Court operates. President Joe Biden put together a commission of diverse experts to tackle these tough issues, like court-packing, term limits, etc. CNN National Correspondent Kristen Holmes shares the highlights from the commission's draft report and why it's findings so far are frustrating to some... To learn more about how CNN protects listener privacy, visit cnn.com/privacy

Reborn is designed specifically as a Running To The Beat Negative Split Run. That will Heal Beat by Beat. In addition, to its Epic and Powerful rhythms and cadence Reborn heals, inspires, ignites feelings of passion, calmness, and longing. If ghosts could speak this would be their groove. Reborn will push your limits. EDM, Progressive […]

 Discover how powerful a press release can be in terms of growing your business Find out how you can better advertise your business even when you think it's not that newsworthy Get access on eReleases' special page that will help you build a PR that works for you Resources/Links: Wanting to know more about the winning PR strategies eReleases can help you with? Visit https://www.ereleases.com/plan/ now and grow your business through press releases! Summary Are you a startup business owner, an author, or a speaker who has been wanting to increase your visibility and credibility through press release marketing since the day you saw its power somewhere? Do you believe that what you're doing is something that is unique in the competitive market; therefore, it deserves to get traffic, customers, and media attention even on a small budget? Do you feel like you and your business are stuck because you can't afford advertising campaigns your business needs in order to exhibit the service you can give? Mickie Kennedy founded eReleases 22+ years ago to help small businesses, authors, and startups increase their visibility and credibility through press release marketing. In this episode, Mickie talks about eReleases and discusses how he can help you grow your business into a broader circle through press releases. Here, he mentions the mistakes people make in relation to advertising whatever it is that they're doing, and shares ways and resources you can use in order to start your press release journey. Check out these episode highlights: 01:21 – Mickie's ideal client: “A small business owner, perhaps a startup or an entrepreneur with an e-commerce website. We also work with authors and speakers as well, but startups seem to be the ones who really get PR and it works really well for.” 02:16 – Problem Mickie helps solve: “We're trying to help businesses get traffic, customers, and media attention on a small budget.” 03:24 – Typical symptoms that clients do before reaching out to Mickie: “The biggest thing we see in someone who comes to us – they're spending all their time, energy, and money on chasing shiny marketing objects and none of it really working.” 04:11 – Common mistakes that people make before they find Mickie's solution: “When people do a press release that are just safe mediocre press releases, sometimes they just send them over a web only service that never goes to journalists, so you never really had the opportunity to see if the media would pick it up and run articles about it because it never reached the media.” 05:14 – Mickie's Valuable Free Action (VFA): “Conduct your own survey or study. The media loves numbers and anybody can author a survey. If you don't know who to send it to, partner with a small trade association.” 06:08 – Mickie's Valuable Free Resource (VFR): Visit https://www.ereleases.com/plan/ and access a free masterclass that will teach you the winning PR strategies you need in your business! 06:45 – Q: What's the one thing every business should be doing? A: Split test as many elements of your business as you can. Tweetable Takeaways from this Episode: “Split test as many elements of your business as you can.” -Mickie KennedyClick To Tweet Transcript (Note, this was transcribed using a transcription software and may not reflect the exact words used in the podcast) Tom Poland 00:10 Greetings everyone and a very warm welcome to another edition of Marketing The Invisible. My name is Tom Poland beaming out to you from little Castaways Beach in Queensland, Australia joined today by Mickie Kennedy. Mickie, good day. Very warm welcome, Sir. Where are you beaming in from? Mickie Kennedy 0:24 Baltimore, Maryland. Tom Poland 0:25 Baltimore, Maryland. So, and how's the weather right now?

Vince Coglianese speaks with Ian Prior, Loudoun Parent, Fight for Schools Executive Director, and founder of DailyMalarky.com; Kurt Schlichter, Townhall Senior columnist, trial lawyer, retired infantry Army Colonel and author of new book "The Split"; Antonia Okafor, Spokeswoman and Director of Outreach for Gun Owners of America; and Mark Paoletta, a lawyer in the Bush 41 White House who worked on the Thomas confirmation. See omnystudio.com/listener for privacy information.

 Vince Coglianese speaks with Kurt Schlichter, Townhall Senior columnist, trial lawyer, retired infantry Army Colonel and author of new book "The Split." See omnystudio.com/listener for privacy information.

So what's the state of negotiations between the White House and Joe Manchin and Krysten Sinema? The talks have been shrouded in mystery, but we have some fresh details we can share this morning. More is known about Manchin than Sinema, and for a good reason: While Manchin has been willing to discuss his priorities in detail with his colleagues in the Senate, Sinema only negotiates with the White House. Part of solving the Manchinema puzzle is that the 74-year-old former governor from a coal state and the 45-year-old former Green Party activist from Arizona are at odds on some major policies. Raghu Manavalan is the host of POLITICO's Playbook. Jenny Ament is the senior producer for POLITICO Audio.  Irene Noguchi is the executive producer of POLITICO Audio.

“Reinforce with your kids not keeping any secrets, and push for that open communication.” Kimberly King Children worldwide are prone to suffer insidious forms of violence, exploitation and abuse. The key to stamping out these vices lies in educating both adults and kids on prevention and management of cases when they occur. Our guest today, Kimberly King, is no coward of conversations that center around tough topics on sexual abuse in kids. She believes that having these conversations protects children and families by getting ahead of problems before they happen.  Kimberly King, “The Tough Topics Mom,” is the author of the best-selling, most highly recommended book for children on prevention called “I Said No! A kid-to-kid guide to keeping private parts private. https://amzn.to/3F1CjQE” Kimberly is a mom of three children, a survivor, a Sexual Abuse Prevention Facilitator with D2L.org, and a Sexual Assualt Crisis Counselor with The Rowan Center. She spends her time training adults and children on prevention strategies and sharing her expertise as a consultant, advisor, and media source. Kimberly holds an M.S. in Education from Wheelock College and a B.S. in Child Development and Family Studies from the University of Maine. King is a kindergarten teacher in Westport, Ct and lives in Coastal Connecticut with her family and therapy dog, Alfie. Her award-winning books for children on tough topics have sold over 300,000 copies across the globe. King is the owner of Safe and Sound Kids Collaborative where she provides proactive parenting coaching and consulting. King specializes in helping parents gain the confidence to talk about tough topics before issues occur. Her prevention-based, kid-friendly educational resources are available via books, online parenting classes, online kids classes, private zoom Family Safety Chats, Body Boss Bootcamp for Kids, Simply-Safe Camp Training, Author Visits, Book Readings, and Speaking Events. Her work has been featured in various magazines, podcasts, and blogs, including; ABC, NBC, Ticker News, The Chicago Tribune, Stop The Demand, Women's Fitness, Child Mind Institute, Social Work Now, US News and World Report, The Health Journal, Modern Mom, PopSugar, Child Life Mom, Harvard Graduate School of Education, Thrive Global, Medium, Dads Divorce, Split, Consent Parenting, Pretty Wellness Podcast, iHeart Radio, and is highly recommended as a resource by national prevention organizations. In today's episode, Kimberly will discuss about the importance of training and educating children on their sexuality from a young age. She also provides insights on the role of adults in preventing and managing sexual abuse in minors.   Listen in!    Social media handles; https://www.kimberlykingbooks.com/  https://www.kimberlykingbooks.com/  https://tough-topics-mom.mykajabi.com/body-boss-bootcamp  https://tough-topics-mom.mykajabi.com/body-boss-bootcamp https://www.instagram.com/toughtopicsmom  https://m.facebook.com/Isaidnoinfo  https://www.linkedin.com/in/kimberlykingbooks I call myself the tough topics mom because I do talk about a lot of tough topics. [3:27] I help parents get comfortable talking about really tough issues in a collaborative, authentic way so that they can get ahead of problems before they happen and protect their families. [3:31] I do that with my books and my online classes. [3:46] I had trained my kids in the basics about like your body's private which saved my five-year-old on this night that I was away. [4:11] What's interesting is that 70% of kids don't tell about abuse because they're not educated on the topic. [5:57] My son's experience triggered a lot of things for me and I developed the book with him. [6:17] As a military wife, I had that problem of always moving so I decided to just write children's books and teach people how to keep their kids safe. [6:29] When it happened, I was angry at everybody and myself and had to do something to cool the anger so I started journaling. [7:23] My son also wanted to talk and write about it and in doing this, I realized there were so many things that we could teach other people that would help them. [7:53] We put my journal and his together and we used his voice and I tried to weave that into the book that has talking points with little goofy things and a little sass that make it kid friendly. [8:06] Most of us were not educated properly on normal sexuality or normal child development, consent or boundaries. [10:09] We're in a different place now where it's okay to talk about those things and one of the critical things is for kids to know their body parts and their correct names of their private parts. [10:23] In reporting, every single person knows the word penis or the word vagina and there's no confusion about it. [11:25] Knowing those words is a detriment to abusers which protects the kids. [11:28] During potty training is a good time to start teaching and modelling the terms, privacy and consents. [11:12] Commercial break. [14:04] A lot of the advice I give people even if they don't have kids is to learn the facts on this topic so that you can reduce the risks. [16:20] One of the biggest mistakes everybody makes is assuming that this type of thing only happens in bad neighborhoods or only with strangers. [16:32] 90% of child sexual abuse happens within the inner circles of the people we already know where 40% of child sexual abuse happens from older, more powerful children. [16:46] Another huge risk category is children of divorce, because they are exposed to different situations. [17:24] Once you learn, you start talking to it with other parents and your kids start talking about it with their friends which causes a ripple effect. [18:14] The other thing is, once your kid is educated in this, it's really important for parents to reduce the risks by being very upfront about what your kids with new people and your policies. [18:46] When I did in person parent trainings before Covid, every single person indicated an awareness of someone they know who was sexually abused. [21:32] There are so many tools for parents now and you can start really early and then have open communication with your kids, when they're started. [21:55] Empowering your children and educating them absolutely can prevent abuse. [23:24] Even with some of this stuff, abuse can still happen but if your kids know that it's okay to tell, you have a chance of them telling you which will prevent more abuse. [23:39] Try to find five adults that your children can call in all emergencies no matter what and train those five adults in receiving a report. [24:32] You have to teach that person a few steps like, listening to the child, thanking the child for telling you telling them they're very brave, telling them it's not their fault and then just having a calm conversation about it. [25:06] This will encourage them to talk more and give you more details without feeling judged. [25:19] It is really important to do a real quick body safety review and talk about your body parts and the private part rules. [26:49] Reinforce with your kids about how you don't want them to keep any secrets, and then push that open communication. [27:00] …………………..….. TopDog Learning Group, LLC is a leadership, change management, and diversity and inclusion consulting firm based in Orlando, FL, USA but with “TopDoggers” (aka consultants) throughout North America and beyond. They focus on training programs (both virtual and face-to-face), keynotes and “lunch and learns,” group and 1:1 coaching, and off-the-shelf solutions. One such solution is their Masterclass on The Top 3 Strategies to be Resilient in Times of Change. This thoughtful self-paced online training will guide you through three tactics you can immediately use to—not just survive—but thrive when change comes at you. Use the code RESIL50OFF for 50% off the program! Just go to https://bit.ly/3a5mIS6 and enter the code RESIL50OFF, in all capitals, to redeem your 50% off coupon. The link and code will be available in our show notes for easy access. t

I Split With My Ex. Now He's Texting Every Other Day About General Stuff. What Do You Think? --- Send in a voice message: https://anchor.fm/matthew-coast/message

Listen as Pastor Kim Patterson shares some practical "how to" methods for identifying warning signs of an unhealthy church and some "how to" methods for recovery and growth after church attrition.Ministers Fellowship International exists to help leaders build healthy, strong, impacting churches and to do so in a way that makes for a healthy leader. We hope that this teaching left you more encouraged and equipped today.If you would like to be part of the MFI family or learn more visit mfileader.org

The weakness! Split!More Info At: http://garykaltbaum.com/

Trebalo je da prođu samo tri kola da dođe do prvih mini-poremećaja na ABA tabeli. Zvezda je „proklizala“ u Laktašima, Cedevita Olimpija kod kuće, a Partizan i Cibona su to iskoristili i preuzeli vođstvo. Naravno, već ste navikli da sve to lepo analizirano čujete u novom izdanju ABA Šeste Lične, pa tako ni ovaj utorak neće biti izuzetak. Da je Igokea u gostima bauk za crveno-bele, to i nije tolika novost, ali simpatizeri Zvezde su očekivali sigurno bolji rezultat nakon velike pobede nad Makabijem u Tel-Avivu. Desilo se nešto potpuno suprotno – Dragan Bajić je maestralno spremio utakmicu i privremeno „prizemljio“ Radonjićevu Zvezdu, koja je po prvi put ove sezone primila više od 63 poena. Dobra opomena za Zvezdu, ali i veliki trijumf za Igokeu, koja polako nalazi svoj ritam. Partizan, u međuvremenu, je upisao još jednu rutinsku pobedu. U Areni je pred oko pet hiljada gledalaca „na pola gasa“ savladan SC Derbi – domaćinima se tako na najbolji način ponovo predstavio Željko Obradović, a standardno dobri bili su Panter, Ledej i Smailagić – ovaj potonji je razgalio publiku sa nekoliko atraktivnih poteza, i brzo postaje ljubimac navijača. Šok rezultat viđen je u Ljubljani. FMP je odigrao čvrsto i hrabro, i njihov pristup nagrađen je pobedom protiv Cedevite Olimpije – trebalo je „panterima“ dodatnih pet minuta nakon što su priliku za pobedu u regulaciji propustili, ali u produžetku nije bilo greške. Velika pobeda za trenera Nenada Stefanovića, i mala glavobolja za Juricu Golemca, čija je ekipa napravila previše grešaka u odsudnoj fazi meča. Ne-toliko-rutinske pobede ostvarile su Cibona i Budućnost. Cibosi su se spustili do Dalmacije i u hrvatskom derbiju pobedili Zadar sa 68-67 – blistao je još jednom Nejtan Rivers sa 12 poena, 9 skokova i 4 blokade, a njemu uz rame bili su Prkačin (12 poena) i Gegić. Zadrani se što pre moraju presabrati i pokušati izvući nešto iz nekoliko narednih utakmica – u suprotnom, može doći do rezova. Budućnost je u Morači dočekala prežaljeni Split i solidno se namučila. Ostvarena je na kraju pobeda nekom pristojnom razlikom, ali je tri četvrtine utakmica bila u nekakvom egalu, i tek su pred kraj Podgoričani pokazali razliku u klasi i stavili stvari na svoje mesto. Odlično je odigrao Marko Jagodić Kuridža – sa druge strane, dvadeset poena i devet skokova Darka Baja su mali zrak svetla za Splićane, kojima se raspored nešto poboljšava nakon paklena prva tri kola. Prvu pobedu u sezoni upisao je čačanski Borac, koji se pokazao prejakim rivalom za Mornar iz Bara. Dobra partija večno mladog Save Lešića dala je pravi štimung čačanskoj ekipi – u Mornaru, međutim, sve veći znak pitanja se nadvija nad sezonom za koju se znalo da neće baš biti kao prošle, ali opet...niko nije očekivao ni baš ovakve partije. Na pobednički kolosek se posle kraće pauze vratila i Mega – u produžecima je pobeđena Krka iz Novog Mesta, kojoj nije pomogla ni još jedna šuterska rapsodija Roka Stipčevića. Hrvatski reprezentativac doživljava drugu mladost ove sezone – u tri meča ABA lige postigao je 16 trojki iz 24 pokušaja, a prosek poena mu je „skočio“ na 21.3 nakon neubedljive prve utakmice u Ljubljani. Puno novih tema, ali Miloš i Edin po običaju sve uspeju da odrade. Naravno, bilo je tu mesta i za petorku kola, ali to ćete kao po običaju morati da otkrijete gledajući/slušajući sam podkast!

With dramatic, potential changes on the table for the tax treatment of grantor trusts, high net worth clients and estate planning professionals are scrambling to get planning completed prior to an as yet to be determined "date of enactment". Why is this so important? Many irrevocable life insurance trusts (ILITs) are considered grantor trusts and could fall within the scope of this proposed rule. This could cause problems for clients who currently make premium gifts each year to their insurance trusts. In this episode, Crump's Ryan Mattern discusses split dollar sales ideas, and explains why this option may become a key strategy moving forward.

Episode 147 – Employee retention is one of the biggest concerns for business owners. Loan Split Dollar is a very popular strategy to retain high-performing skilled employees with a unique benefit, particularly in this low interest rate environment.

The Dodgers and Giants split the first two games of the National League Division Series in San Francisco, with the next two games set for Dodger Stadium in Los Angeles. Learn more about your ad choices. Visit podcastchoices.com/adchoices

S2, E33: The Brewers managed to score just two runs in the first two games of the series, heading to Atlanta tied at 1-1. Do the Brewers have what it takes to win the series still? What do the Brewers need to improve upon in order to win the series? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bleedingblueandyellow/support

ALSO: Twisters damage homes, high school... Colts kick off on WISHSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you arrange your week to maximize your time to achieve the goals you have for your body & health? Are their specific days that you need to train a certain muscle group that can effect your next days training session? With there being so many muscles in the body and having to work with DOMS how do you get the best out of everything? These questions are very easy to answer and that's exactly what I do within this episode. I will break down the main focus points you need to dial in to maximize your week's training split.    Key Takeaways: The truth about a "one plan fits all" headline that certain companies will use to make you buy What a training split is, what DOMS is, and how to maximize both The ideal training split for you to achieve any goal you have for your body, health, performance, ect If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com Artwork

Reece and Nath talk about the upcoming league split in the Estonian top flight.With the champions and relegation to be decided, it makes for an interesting show

Baseballs a fun sport, let's talk about it! The ALDS has been crazy through the first four games with the Astros reminding all of they are a really good baseball team. The White Sox usage of Kimbrel is really weird but is there any hope for them to still win the series? The Red Sox and Rays split two games in the Trop and are heading back to Boston with Nathan Eovaldi on the bump for the Sox. Also, Randy Arozarena is the new Mr. October sorry Reggie Jackson. Thanks for listening, Stay Chilly

Big thanks to our awesome callers Joe (Hindsightless), Che (Roleplay Rescue), Barney (Loco Ludus) and representing the NZ Pitcrew it's Yvon. My podcast recommendation was "Designed for Life - In conversation with Richard Heayes" If you have any questions comments or concerns regarding this episode, please contact me, spikepit@pm.me. Please consider joining the rest of the Pit Crew at https://www.patreon.com/spikepit  #spikepitpodcast. --- Send in a voice message: https://anchor.fm/spikepit/message

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In this episode, Caitie and Jordan discuss the core elements of Dragon Age and "what makes a game Dragon Age game?" We discuss the themes, aesthetics, gameplay mechanics, and use of lore that seem to define a Dragon Age game. We also discuss what it might mean to see another studio make a DA game. Also: we hate on Twitter some more.

A three-way split for Arkansas' most populous county; Four Arkansas school districts will try using rapid testing; Arkansas' COVID numbers are continuing to decline; Senators say workers should be able to opt out of getting vaccinated; Masks are optional in Bentonville schools

When she was 7, Qian Julie Wang – just Qian Wang then – landed at JFK airport in New York City. Her airsick mother leaned on her for support. Her father, whom she hadn't seen in two years, had skimped on food to afford the cab driving them from the airport. Thus started her life as an undocumented child in America. Show notes00:00 Intro02:32 "A privilege, power and responsibility to share my secret"06:13 "What it means to be a writer"07:56 "At bottom we're all not really that different"09:49 "The before and after of my childhood and my life"13:10 "We had to be everything for each other"15:22 "It was my job to keep us from being noticed"17:44 "Salvation and refuge in books"18:39 "Split between the two worlds"20:48 Membership ad22:19 "Public school in Chinatown"27:49 "I went to school hungry every day"31:18 "Everything I thought was wrong with me was simply a part of being human"34:10 "There's nothing we are afraid of now"39:01 Outro

To get up to a year's supply of immune-supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase click here! https://athleticgreens.com/defranco ✩ THE OCTOBER DROP IS HERE!!! - https://beautifulbastard.com GET IT WHILE YOU CAN! Only a few days left and then it's gone forever ever everrrr Watch More News: https://youtu.be/_YgZjhBD31Q TEXT ME! +1 (813) 213-4423 Get More Phil: https://linktr.ee/PhilipDeFranco -- 00:00 - Controversial TikToker Zoe Laverne Charged $15 For 'Exclusive' Photos of Her Baby 03:26 - Emma Chamberlain Sparks Debate About Influencers Being Celebrities 04:49 - “Banter” Temporarily Surpasses “The Joe Rogan Experience” on Spotify Charts 07:03 - Sponsor 08:03 - IATSE Votes to Authorize Strike 10:59 - Seattle Becomes Largest U.S. City to Decriminalize Psilocybin and Similar Psychedelics 12:55 - F.B.I. Raids Headquarters of the N.Y.P.D. Sergeants' Union -- ✩ TODAY'S STORIES ✩ Controversial TikToker Zoe Laverne Charged $15 For 'Exclusive' Photos of Her Baby: https://roguerocket.com/2021/10/05/zoe-laverne-charging-fans-for-photos-of-baby/ Emma Chamberlain Sparks Debate About Influencers Being Celebrities: https://www.buzzfeednews.com/article/leylamohammed/emma-chamberlain-accepting-influencers-as-celebrities “Banter” Temporarily Surpasses “The Joe Rogan Experience” on Spotify Charts: https://www.tubefilter.com/2021/10/04/karl-jacobs-sapnap-joe-rogan-spotify/ IATSE Votes to Authorize Strike: https://roguerocket.com/2021/10/05/iatse-votes-to-authorize-strike/ Seattle Becomes Largest U.S. City to Decriminalize Psilocybin and Similar Psychedelics: https://roguerocket.com/2021/10/05/seattle-decriminalize-psilocybin-psychedelics/ F.B.I. Raids Headquarters of the N.Y.P.D. Sergeants' Union: https://www.nytimes.com/2021/10/05/nyregion/fbi-raid-sergeants-benevolent-association-nypd.html ✩ STORIES NOT IN TODAY'S SHOW ✩ Inquiry Finds Over 300,000 Victims of French Catholic Church: https://roguerocket.com/2021/10/05/inquiry-finds-over-300000-victims-of-french-catholic-church/ Facebook Blackout Highlights the Company's Wide Reach & the World's Dependence On It: https://roguerocket.com/2021/10/05/facebook-goes-down/ —————————— Athletic Greens is multiple nutritional supplements bundled into an ultimate all-in-one nutritional formula. With 75 vitamins, minerals and whole food-sourced ingredients focusing on immune support, gut health, energy and recovery.. It's an extremely absorbable multivitamin and multimineral with the extra benefit of having pre- and probiotics, digestive enzymes, super greens complex adaptogens and more without the need to take multiple products and/or pills. You would be hard-pressed to find more high quality nutritional content in one place, making Athletic Greens one of the MOST COMPLETE products on the market. It's daily formula has the perfect amount of micronutrients, absorption and taste to jumpstart our daily health routine. Athletic Greens is also available in the US, Canada, UK and Europe.

I drugo kolo ABA lige donelo je velika iznenađenja – odigran je prvi bitniji jadranski derbi, Derbi je upisao prvu pobedu, a većina favorita nastavila je stabilan hod ka vrhu tabele. Drugim rečima – pregršt materijala za Miloša i Edina! U utakmici kola, Crvena Zvezda je u Pioniru savladala Budućnost u čvrstoj i beskompromisnoj utakmici. Vodila je Zvezda na poluvremenu, pa su ih Podgoričani stigli i prestigli, ali u četvrtoj četvrtini šampion je dodao gas i stigao do velike pobede. Briljirao je Luka Mitrović, a odličnu partiju pružio je i Nikola Kalinić. Vama samo ostaje da se pitate koliko je napora uloženo da se u prethodnu rečenicu negde ne ubaci reč „povratnik“. Sigurnim korakom nastavlja i Partizan, koji je drugu pobedu sezone upisao u Split. Nisu „žuti“ bili dorastao protivnik crno-belima, koji su sa rutinskih 2-0 završili svoj mali „roud trip“ po Dalmaciji. Ponovo je na visini zadatka bio Edinov MVP favorit Zek Ledej, a razigrao se i Alen Smailagić. Videli smo i debi Gregora Glasa, koji se „grobarima“ predstavio sa sedam poena. Novitet u ovoj emisiji, inače, je i Šesta Lična Petorka Kola – a ko je stekao pravo da bude nominovan za istu, pa...moraćete da pogledate podkast da bi to saznali! Uživajte, i ne zaboravite – u petak počinje NBA najava!

Listen and subscribe at www.JustProWrestlingNews.com I'm Matt Carlins and this is JUST Pro Wrestling News for Tuesday, October 5, 2021. A special welcome to those of you listening on OccupyProWrestling.com. If you want to bring our updates to your website...email us: desk@justprowrestlingnews.com. (STINGER: WWE) The top pick on the second night of the WWE Draft went to Raw...and it's SmackDown Women's Champion Becky Lynch. That creates an interesting situation...because the Raw Women's Champ Charlotte Flair is now part of the SmackDown roster. I'm sure it'll get sorted out somehow. Also, moved to Raw during the draft last night: Seth Rollins...Kevin Owens...the Street Profits...Finn Balor...Carmella...and Olympic gold medalist Gable Steveson. New names joining the SmackDown roster: Sheamus...Shayna Baszler...the Viking Raiders...Ricochet...Angel Garza & Humberto Carrillo...PLUS, a couple call-ups from NXT: Xia Li...and Ridge Holland. Even more picks were announced - and a number of teams were split up - during last night's episode of Raw Talk. Tegan Nox is going to Raw. Shotzi is staying on SmackDown. Tamina is moving to Raw, leaving Natalya on SmackDown. Jinder Mahal and Shanky are moving to SmackDown...but Veer is staying on Raw. Also announced as moving to Raw late last night: Dolph Ziggler & Robert Roode...Liv Morgan...and Mia Yim. Some notable names that were NOT drafted: Asuka, Bayley and Eva Marie. Anyone not drafted is now considered a free agent. WWE has stated that the new rosters will go into effect the day after Crown Jewel on October 21st. Several new matches were announced for Crown Jewel on Monday. Big E has agreed to defend the WWE Championship against Drew McIntyre. Those two men teamed up to beat Dolph Ziggler & Robert Roode on last night's Raw. Randy Orton & Riddle will defend the Raw Tag Team Titles against AJ Styles & Omos. Plus, Goldberg vs. Bobby Lashley in a No Holds Barred Match. Getting back to last night's Raw… Damian Priest beat Jeff Hardy to retain the United States Championship. After the match, Austin Theory attacked Hardy. Rhea Ripley & Nikki A.S.H. are still the WWE Women's Tag Team Champions. They beat the former champs Natalya & Tamina. Xavier Woods & Kofi Kingston beat Cedric Alexander & Shelton Benjamin. Shayna Baszler beat Dana Brooke. Humberto Carrillo & Angel Garza beat Mustafa Ali & Mansoor. The main event between Charlotte Flair and Bianca Belair ended with Becky Lynch attacking Belair. But then, Sasha Banks ran out to take down Lynch. Tonight's NXT has LA Knight vs. Odyssey Jones. An 8-Man Tag: MSK teaming with Josh Briggs & Brooks Jensen to take on the Grizzled Young Veterans and Carmelo Hayes & Trick Williams. Plus, the debut of Tony D'Angelo. (STINGER: AEW) Tonight's AEW Dark has Eddie Kingston vs. Anthony Henry. Plus, Daniel Garcia is in singles action. On last night's AEW Dark: Elevation…The Pinnacle's Wardlow & Shawn Spears beat Marko Stunt & Fuego Del Sol. Wardlow pinned Stunt. Sonny Kiss got a win over KM...then, got the better of Joey Janela & Kayla Rossi...as Kiss evaded their attempted post-match attack. Also, Emi Sakura beat Skye Blue. Tonight's NWA Powerrr has an intriguing main event: Nick Aldis & Tim Storm vs. Aldis' Strictly Business cohorts Thom Lattimer & Chris Adonis. Plus, Kylie Ray vs. Lady Frost. (STINGER: New Japan) A major upset in New Japan's G1 Climax tournament on Monday. Chase Owens beat the IWGP United States Champion Hiroshi Tanahashi…pinning him with the package piledriver. Other results from the B Block on Monday: Kazuchika Okada kept his perfect start to the tournament going...pinning SANADA with the Rainmaker. Jeff Cobb also stayed unbeaten in this year's G1 with a win over Taichi... Plus, EVIL beat Tama Tonga...and Hirooki Goto finally got his first win in this year's G1 by beating YOSHI-HASHI. The tournament resumes on Thursday. (STINGER: ROH) On this past weekend's Ring Of Honor TV… The open challenge issued by the VLNCE UNLTD's Brody King, Chris Dickinson, Homicide & Tony Deppen was answered by the team of Danhausen, Demonic Flamita, PCO & Sledge. And VLNCE UNLTD prevailed. King pinned Sledge with a Ganso Bomb. Also, The Briscoes beat Alex Zayne & Taylor Rust. Rust took the pin. A pair of 3-Way matches will lead to a match to decide the challenger for Rok-C's ROH Women's Championship at Final Battle. (STINGER: Impact) The first match in Impact Wrestling's Digital Media Championship tournament premieres today on Impact Plus and Impact's “Ultimate Insider” YouTube channel. It'll be John Skyler vs. Zicky Dice. Rachael Ellering is now announced for the one-night tournament at Knockouts Knockdown. Turning Point will be an Impact Plus exclusive airing LIVE from Sam's Town in Las Vegas on November 20th. That's JUST Pro Wrestling News for Tuesday, October 5th. Our next update comes your way tomorrow morning, so be sure to subscribe to this feed. We also thank you in advance for leaving a glowing rating or review.. I'm Matt Carlins. Thank YOU for listening. ~~~Full run down at www.justprowrestlingnews.com ~~~ • • • • • wwe #wrestling #prowrestling #smackdown #wwenetwork #wweraw #romanreigns #ajstyles #NXT #raw #njpw #wwenxt #SethRollins #TNA #johncena #RandyOrton #wrestlemania #ROH #WWF #summerslam #tripleh #aewdynamite #professionalwrestling #aew #allelitewrestling #aewontnt #DeanAmbrose #nxt #KevinOwens #wwesmackdown 

Today's wrestling news, including...Shock New WWE Signing!10 Wrestlers Become Free Agents After WWE Draft!Major WWE Draft Cliffhanger CANCELLED!WWE ALMOST Split This Tag Team Up In The Draft?!ENJOY!Follow us on Twitter:@AdamWilbourn@AndyHMurray@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe See acast.com/privacy for privacy and opt-out information.

In this episode, there is a theme- finish strong aka negative split! Whatever you're doing, make sure to give it all you've got, especially at the end and make yourself proud. We recap last year's “Finishing Strong- the run, the race, the year” episode with some take aways for how to wrap up quarter 4 with a bang and set yourself up for success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, Scotty Wazz talks about the Maryland Black Bears big travel weekend, while Team Maryland put themselves on display at the first EHL Showcase and set a tone going forward. You want some college hockey?? We've got that– Navy Men's and Women's team open up, Stevenson D2 goes to North Carolina, while the D3 is at home. Maryland Men's and Women's teams played, UMBC retook the ice after a few years off. It's a bunch of stuff– just look at that time!!

I see first dates as a bad financial investment for men unless done wisely. We live in an equal world, right? mynameisiron.com IG: mynameisiron197 Shout to IG: Abs_university IG: O_Rell_Beckham --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kenny and Brandon give an in depth analyis of the WWE draft including if they think the New Day is really split, if The Bloodlne will be split, how they'd book the draft picks + more! Also we cover the infamous promo Arn Anderson did on AEW Dynamite and how it leads to the BEST […]

table td.shrink { white-space:nowrap } New hosts Welcome to our new hosts: CoGo, BlacKernel. Last Month's Shows Id Day Date Title Host 3413 Wed 2021-09-01 Bash snippet - using coproc with SQLite Dave Morriss 3414 Thu 2021-09-02 Critical Thinking may make You Critical of the Covid Crisis CoGo 3415 Fri 2021-09-03 Hacking Stories with Reacted: part 3 operat0r 3416 Mon 2021-09-06 HPR Community News for August 2021 HPR Volunteers 3417 Tue 2021-09-07 Ceph cluster hardware Daniel Persson 3418 Wed 2021-09-08 My gEeeky Experiment - Part 2 Claudio Miranda 3419 Thu 2021-09-09 Linux Inlaws S01E38: Tiny kernels monochromec 3420 Fri 2021-09-10 Normal Layer Modes: Erase, Merge, and Split Ahuka 3421 Mon 2021-09-13 BlacKernel's Journey Into Technology: Episode 1 BlacKernel 3422 Tue 2021-09-14 Update about Phones and Devices JWP 3423 Wed 2021-09-15 "upg.sh" my "dump.txt" to "note.md" Some Guy On The Internet 3424 Thu 2021-09-16 Infosec Podcasts Part 6 - Infosec Leadership Trey 3425 Fri 2021-09-17 Hacking Stories with Reacted: part 4 operat0r 3426 Mon 2021-09-20 Rust 101: Episode 0 - What in Tarnishing? BlacKernel 3427 Tue 2021-09-21 Ranger for the Win! b-yeezi 3428 Wed 2021-09-22 Bad disk rescue Andrew Conway 3429 Thu 2021-09-23 Linux Inlaws S01E39: Ubuntu and the Community monochromec 3430 Fri 2021-09-24 Booting Ahuka 3431 Mon 2021-09-27 Living in the Terminal BlacKernel 3432 Tue 2021-09-28 Reading a license: Creative Commons Attribution ShareAlike 4.0 International clacke 3433 Wed 2021-09-29 A Squirrels thoughts about RMS Zen_Floater2 3434 Thu 2021-09-30 From 0 to K8s in 30 minutes klaatu Comments this month These are comments which have been made during the past month, either to shows released during the month or to past shows. There are 27 comments in total. Past shows There are 2 comments on 2 previous shows: hpr3297 (2021-03-23) "Nextcloud Application Updating" by ToeJet. Comment 2: Ken Fallon on 2021-09-21: "+1" hpr3377 (2021-07-13) "Chromebook support and more" by Zen_Floater2. Comment 3: FSA on 2021-09-30: "Sound Quality Trolling?" This month's shows There are 25 comments on 13 of this month's shows: hpr3413 (2021-09-01) "Bash snippet - using coproc with SQLite" by Dave Morriss. Comment 1: b-yeezi on 2021-09-01: "New tool for my toolbox"Comment 2: Trey on 2021-09-02: "Excellent detail!"Comment 3: Dave Morriss on 2021-09-02: "Re: New tool for my toolbox"Comment 4: Dave Morriss on 2021-09-02: "Re: Excellent detail!" hpr3414 (2021-09-02) "Critical Thinking may make You Critical of the Covid Crisis" by CoGo. Comment 1: Trey on 2021-09-02: "Controversial topic... Love it!"Comment 2: drad on 2021-09-03: "Great Episode!"Comment 3: Barbara Ann Walko on 2021-09-09: "hpr3414"Comment 4: Joel on 2021-09-09: "Excellent analysis!" hpr3415 (2021-09-03) "Hacking Stories with Reacted: part 3" by operat0r. Comment 1: Willingness on 2021-09-04: "Awesome" hpr3416 (2021-09-06) "HPR Community News for August 2021" by HPR Volunteers. Comment 1: Kevin O'Brien on 2021-09-07: "My former profession" hpr3417 (2021-09-07) "Ceph cluster hardware" by Daniel Persson. Comment 1: Michael on 2021-09-08: "Why Ceph?" hpr3420 (2021-09-10) "Normal Layer Modes: Erase, Merge, and Split" by Ahuka. Comment 1: mu.rupeshkumar@gmail,com on 2021-09-12: "can't hear in Mobile"Comment 2: Ken Fallon on 2021-09-13: "Fixed" hpr3421 (2021-09-13) "BlacKernel's Journey Into Technology: Episode 1" by BlacKernel. Comment 1: Trey on 2021-09-13: "Welcome & thanks for sharing!" hpr3423 (2021-09-15) ""upg.sh" my "dump.txt" to "note.md"" by Some Guy On The Internet. Comment 1: Trey on 2021-09-15: "Great work" hpr3426 (2021-09-20) "Rust 101: Episode 0 - What in Tarnishing?" by BlacKernel. Comment 1: Trey on 2021-09-20: "Thank you."Comment 2: Hipstre on 2021-09-20: "Rust 101, Episode 0" hpr3427 (2021-09-21) "Ranger for the Win!" by b-yeezi. Comment 1: jrullo on 2021-09-22: "Vim lover" hpr3429 (2021-09-23) "Linux Inlaws S01E39: Ubuntu and the Community" by monochromec. Comment 1: Clinton Roy on 2021-09-23: "Just the usual complaint" hpr3430 (2021-09-24) "Booting" by Ahuka. Comment 1: Trey on 2021-09-24: "Trip down memory lane..."Comment 2: Kevin O'Brien on 2021-09-24: "You are most welcome" hpr3431 (2021-09-27) "Living in the Terminal" by BlacKernel. Comment 1: Operat0r on 2021-09-27: "Kids these days!"Comment 2: b-yeezi on 2021-09-28: "+1 for cnus"Comment 3: sesamemucho on 2021-09-29: "The text"Comment 4: Dave Morriss on 2021-09-29: "Very enjoyable" Mailing List discussions Policy decisions surrounding HPR are taken by the community as a whole. This discussion takes place on the Mail List which is open to all HPR listeners and contributors. The discussions are open and available on the HPR server under Mailman. The threaded discussions this month can be found here: http://hackerpublicradio.org/pipermail/hpr_hackerpublicradio.org/2021-September/thread.html Events Calendar With the kind permission of LWN.net we are linking to The LWN.net Community Calendar. Quoting the site: This is the LWN.net community event calendar, where we track events of interest to people using and developing Linux and free software. Clicking on individual events will take you to the appropriate web page. Any other business Older HPR shows on archive.org This month 5 additional shows in the range 1-870 have been uploaded. Since we don't want to upload shows without summaries or tags the old shows and tag and summary projects are now tied together. So we will be all the more welcoming of tag and summary updates submitted as described on the summary page. Tags and Summaries Thanks to the following contributors for sending in updates in the past month: Archer72, Rho`n Over the period tags and/or summaries have been added to 76 shows which were without them. There are currently 38 shows which need a summary and/or tags. If you would like to contribute to the tag/summary project visit the summary page at https://hackerpublicradio.org/report_missing_tags.php and follow the instructions there.

This week, Trent and Parth unleash The Beast.

Feisty Ira is more than ready for one hell of a night of Bucs football. The Sage of Tampa Bay Sports is diving very deep into all things Bucs before this historic matchup. The fun is presented by Bill Currie […] The post Ira Kaufman On Tough Talk From Bruce Arians & Todd Bowles, The Great Pass-Or-Run Debate, Split Game Predictions, Hype Factor Or Non-Factor, And More appeared first on JoeBucsFan.com.

At the end of the day, your feet should be dirty, your hair messy, and your eyes sparkling. At that point I had already been on over 40 train rides in Europe and all of them were quite smooth, but this one to Split was a bit difficult for me. I finally had a bit of a taste of Balkan travel. Before I departed I had heard that Balkan travel could be difficult and dangerous. I thought it was about security. However, the air conditioning in the cabin was too hot and the rail tracks were so bumpy along the way which made me feel sick. I almost threw up in the middle of the journey. Split is the second biggest city in Croatia, located on the coast, the last stop of the Croatian railway. The station was quite run down and small. My host, Marin, came to pick me up with his car and helped me with my suitcase which was very nice. I came to his very minimalistic apartment and he prepared his spare room for me. Marin was working in real estate in Split and had been working hard to build his business in town. He asked me some questions about Chinese investment; too bad I had no idea about real estate and couldn't offer much help to him. I decided to cook for him the next day. The next day, Marin dropped me off at the old town in the morning and I waited for my tour guide to show up. This was something else that I booked with Airbnb experience. The tour guide was very knowledgeable about the history of Split and we walked through almost every area of the old town and outside of the very famous Diocletian Palace. I enjoyed the walk-around and seeing the old sites, however, I couldn't really connect to the stories. It happened a lot on the trips actually; I found I was more interested in chatting with and learning things from fellow travelers rather than learning about many historical details and dates. I remember how uninterested I was in school about history. Even though the teacher was really good at telling stories, I always dozed off in the class. What I learnt through traveling was that everyone has different tastes and interests in what they want to see and do. So I would not probably be hitting the shopping mall in every city, and I might feel a bit bored with the history, but hey, I was where the history had actually happened. For that I was proud. That evening, I cooked Tom Yum Soup (a spicy soup from Thailand) and Green Curry rice for Marin. His kitchen was not very well equipped but I managed to make them yummy with very minimal tools. Travel really made me realize how capable I was. Give me some Asian ingredients and a stove, I could perform magic! Marin was not very used to spicy food, but he managed to clean his plates and ate the whole bowl of spicy soup with his eyes both watering which I found really adorable. The next day after wandering around town, I thanked Marin for his hospitality and got ready for the bus to the last stop in Croatia, which was Dubrovnik. The bus route down to Dubrovnik from Split was absolutely gorgeous. It was picturesque and postcard scenery for most part of the trip. The bus was driving along the coast, but we had to stop twice for passport inspection because we were passing through Bosnia. This time I couldn't reach Bosnia because most of the train routes were not operating in winter. I had to give up the idea of visiting Bosnia, Serbia, and Bulgaria. However, at this point, though my mind was broadened from all the visits, I was physically exhausted. Thanks to the low travel season, I'd managed to find myself a very decent service apartment for 40 Euros a night with a great view right next to the harbor. I was ready to have a few quiet days resting before my last destination of this trip, which was Italy.Stay tuned...there's much more to come! In the next episode I'll be sharing a story that happened in Dubrovnik, Croatia.**参与我为期6个月的口语训练营参加每日的直播课程/旅行英语训练营/早起训练营，请到我的公众微信账号IFLYCLUB，回复：训练营，报名最新一期的训练营课程。****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车26“

Ulric from Geeks with Shields @geekswthshields joins the show to talk about the forgotten Thor lead reboot of Red Dawn! His pitch get's political...so you will love it! This show is brought to you by ALL of our dear patrons and especially by; Producer level patrons Jessica Gronsbell, Aaron Nowick, Lou Wilkerson and Seth Decker. It is also brought to you by Executive Producer level patron Erin Moriarty. Thank you all for the continued support! Contribute to the channel by donating at patreon.com/montressormediaWe do so many podcasts; The Film Rescue Show, Palette Cleanser, That Weird Ass Game, and Split the Difference, plus other videos, and special episodes on the patreon that you can't get anywhere else. For only $1 you can join the gang! Follow us on twitter!@Filmrescueshow@palatecleansed @sethxdecker - The Pitch Master General@hardcorebshot - Team Host@ErinMoriartyYT - Team Host@TheRoundFable - Team Host Discord Server https://discord.gg/xRcAyae

As things heat up with #Congress in Punjab and Delhi, G-23 ranks grow, Shekhar Gupta draws comparisons between Rahul Gandhi's Congress and Indira Gandhi's Congress. Why Kanhaiya Kumar's entry, G-23's anger, Rahul's setbacks and Congress' Left bring back Indira Gandhi's split of the Congress in 1969. Similarities and differences in episode 847 of #CutTheClutter

Mayim Bialik and Ken Jennings to Split Jeopardy Hosting Duties for the Remainder of 2021. Thank you. Please enjoy, watch, and listen to find out. Thank you. Enjoy and please subscribe. Thank you. Video Upload Schedule:Mondays: Entertainment, TV, Movies, Occasional 2nd Video Wednesdays: Wrestling Fridays: Entertainment, TV, Movies, Occasional 2nd Video???? Subscribe Here: http://bit.ly/2gHZFohRead more on Mayim Bialik and Ken Jennings Hosting Jeopardy Here: https://www.tvinsider.com/1014087/jeopardy-guest-hosts-2021-mayim-bialik-ken-jennings-mike-richards-replacement/Watch My Other Jeopardy Themed Videos Here:https://bit.ly/3lKrJ7EWatch This Episode Here:https://youtu.be/sLZ8EKxwW40Hosted, directed, edited, and produced by: Leigh Dickey for Leigh Dickey Media #MayimBialik #KenJennings #JeopardyFollow The Fun on Social Media:???? Website: http://www.leightdickey.com???? More Content: https://linktr.ee/leightdickey???? Get in Touch/Business Inquiries: LEIGHTDICKEY@GMAIL.COM???? Subscribe to Leigh Dickey TV on YouTube: http://bit.ly/2gHZFoh???? Beats and Speaks Podcast: https://link.chtbl.com/bxoZzIRO???? Yo, Nostalgia: https://link.chtbl.com/7Qy7Isjj???? Pinfall - A Pro Wrestling Podcast: https://link.chtbl.com/Ws9igxEg???? Leigh on Wrestling Facebook Group: https://bit.ly/38a6CW9???? Facebook: https://www.facebook.com/LeighTDickey???? Facebook Group :https://bit.ly/3xqLt4p???? Instagram: https://www.instagram.com/leightdickey???? Twitter: https://twitter.com/LeighTDickey???? TikTok: https://www.tiktok.com/@leighdickeytvAbout Me:Leigh Dickey | Host, Comedian, Actor, Voice Over Artist, and Producer.Hi there,Welcome to my channel. My name is Leigh Dickey, and I am a host, comedian, actor, voice over artist, and producer. I have spent my life in front of audiences, on camera, on air, and in recording studios.On Leigh Dickey TV you will find, stand up and sketch comedy videos, product reviews, vlogs, commentaries, podcasts, and so much more. Thanks for stopping by. Don't forget to comment, like, share, and subscribe. Thank you.Featured Music Track: "Ms. Victoria (There She Goes)"Written, Produced, and Performed by: Leigh DickeyRegistered to Leigh Tenebro-Dickey through SOCAN/BMI(C) Copyright 2017, Leigh DickeyBuy "Ms. Victoria (There She Goes) on LEIGHTDICKEY.COMtinyurl.com/y5669f7pBuy "Ms. Victoria (There She Goes)" on iTunes/Stream on Apple Music: https://itun.es/ca/BBLkkbBuy "Ms. Victoria (There She Goes)" on Amazon:https://goo.gl/sbiEftBuy "Ms. Victoria (There She Goes)" on Google Play: https://goo.gl/9sGKl4Stream "Ms. Victoria (There She Goes)" on Spotify: https://goo.gl/cCIvkU(C) Copyright 2021, Leigh Dickey and Leigh Dickey Media

This week (and by this week, I mean way back in April 2021) the gang talks about Crab Roast Island,

All eyes are focused on Capitol Hill this week as the debt ceiling, government funding, and infrastructure talks continue to heat up in both houses of Congress. Also happening in both chambers is testimony on Afghanistan from Chairman of the Joint Chiefs Gen. Mark Milley, Secretary of Defense Lloyd Austin, and U.S. Central Command Commander Gen. Kenneth McKenzie. Sarah has the week off, so Steve, David, and Jonah discuss it all on this week's episode. And for dessert: the future of the Republican Party.    Show Notes: -TMD on Afghanistan testimony -Uphill on what the heck is going on in Congress -Jennifer Graham Afghanistan reporting -Robert Kagan on our constitutional crisis in the Washington Post -The Eastman memo See omnystudio.com/listener for privacy information.

Merril Hoge loves what he sees from rookie running back Najee Harris through three weeks, except for one crucial part of his game. Mr. Wednesday Jeff Konkle celebrates nine years of marriage with the most unusual of gifts, the SuperGenius Mark Madden thinks Monday's Rolling Stones concert at Heinz Field will be their last (in Pittsburgh anyway). Plus, Bill Crawford has five ways how the Steelers can turn around their season right now, the Tomlin Translator and much more

PDS 9.28 Why This Gabby Petito Dog the Bounty Hunter Situation Has The Internet Split by The Philip DeFranco Show

The Twins respectively split their four-game series with the Toronto Blue Jays at Target Field this weekend. Bailey Ober was fantastic in Friday's win and Byron Buxton continued his torrid stretch at the plate. Nash gives his five takeaways from the series and previews offseason coverage. Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Elon Musk & Grimes split (12:59-19:30). Super Mario Bros. movie casting (19:30-25:31). Summer House's Kyle & Amanda get married (25:31-33:01). Game 21 of Beat Ria & Fran with Rada & Mila (35:41-1:00:15). CITO merch > http://bit.ly/citomerch. Follow us on Instagram @chicksintheoffice and on Twitter @chicksintheoff + subscribe to our Snapchat show > http://bit.ly/thegroupchat & our YouTube > http://bit.ly/CITOYOUTUBE.

On episode 418, Rob Midiri shares his quadruple resort split stay to Disney World with his family. Featuring: 4 way split stay -Jambo House, Boardwalk, Polynesian, Old Key West Olivia's breakfast and dinner Regal Eagle Margaritas on the Rocks vs. The Frozen Lime Margarita La Hacienda Og's twice Luke's first time in Star Wars – Built a light saber Trattoria al Forno Garden Grill Captain Cooks pulled pork nachos Katie drops in to say hi and defend the Lime Margarita on the rocks First time Jackson rides several big boy rides Over and Under-rated I can't defend his over-rated choice Stories Best extras Contribute to the show at www.patreon.com/geekinonwdw Email me at curt.stone@GeekinOnWDW.com Reach Momma and Auntie Judy for trip planning – TravelinTiaras@gmail.com

This podcast is going to be about workout splits. I'm often asked “what's the best workout split to follow?” Is there really a “best” workout split for maximizing muscle growth? Many people swear by the body part split, while others say it's a waste of time. Still others say you should organize your split around movement patterns instead. Unfortunately, many of these opinions miss the forest for the trees. There's no scientifically optimal workout split for everyone in all circumstances. Which split is best for you will depend on your goals, your circumstances, and your preferences. While I've written about the best workout split a fair amount, I like to address it regularly as my thinking and recommendations change. For example, the first edition of Bigger Leaner Stronger features a routine that looks a bit different than the one in the fourth edition I'm writing now. In the case of Beyond Bigger Leaner Stronger, the current programming in the second edition likewise looks a bit different than that of the first edition. I hear every day from people following my programs, and I'm always taking notes on the suggestions they make and the obstacles they run into so that I can continue to improve my body of work. So, as I continue to learn and hear from readers, these are my current thoughts on the best split for gaining muscle. Timestamps: 7:52 - What is a workout split? 10:22 - Is there a "best" workout split for everyone? 12:29 - How do your goals affect the split you should follow? 18:02 - How many muscle groups should you focus on at once? 22:17 - What are the requirements of a good workout split? 22:57 - What are the cons of a body part split? Mentioned on the Show: Shop Legion Supplements Here: https://buylegion.com/mike Bigger Leaner Stronger: https://legionathletics.com/products/books/bigger-leaner-stronger/ Beyond Bigger Leaner Stronger: https://legionathletics.com/products/books/beyond-bigger-leaner-stronger/