TruBalance's Podcast

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In this quick flash briefing, Dr. Traci Kiernan, owner and founder of TruBalance Health, gives you a daily dose of healthy habits for your mind and body. This tool does not provide medical advice, and is for informational and educational purposes only, and is not a substitute for professional medica…

Dr. Traci Kiernan


    • Nov 1, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1m AVG DURATION
    • 10 EPISODES


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    Latest episodes from TruBalance's Podcast

    7. Results are Everything_TruBalance

    Play Episode Listen Later Nov 1, 2018 1:03


    This is why we work so hard...for RESULTS!

    results
    6. Discipline Your Behavior_TruBalance

    Play Episode Listen Later Oct 31, 2018 1:03


    discipline behavior
    5. The Power of Deadlines_TruBalance

    Play Episode Listen Later Oct 30, 2018 0:50


    It's amazing what we can accomplish when we set a deadline!

    deadlines
    4. Push Yourself_TruBalance

    Play Episode Listen Later Oct 29, 2018 0:55


    Sometimes we become our own worst enemy when it comes to our health. Sometimes for results we need to get out of our comfort zone. 

    3. DO IT NOW_TruBalance

    Play Episode Listen Later Oct 28, 2018 1:16


    You have to move...IMMEDIATELY!

    2. Boldness in Your Daily Life_TruBalance

    Play Episode Listen Later Oct 27, 2018 0:45


    Dr Kiernan speaks on Boldness in your daily life.

    boldness daily life kiernan
    1.Committed_TruBalance

    Play Episode Listen Later Oct 26, 2018 1:33


    Dr Kiernan Discusses the importance of being committed to your goals!

    committed
    10. Your Body Deserves Your Attention_TruBalance

    Play Episode Listen Later Oct 25, 2018 0:55


    We have to take care of OURSELVES before we can even think about taking care of others.

    body attention deserves
    9. Fail Forward_TruBalance

    Play Episode Listen Later Oct 24, 2018 1:24


    Some of our greatest successes are our biggest failures...but let's keep moving in the right direction!

    fail forward
    8. Become Your Own Advocate_TruBalance

    Play Episode Listen Later Oct 2, 2018 1:49


    Sometimes we have to put "Team Me" FIRST!

    advocates

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