Podcasts about Behavior

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, discuss the challenges of creating habits around consistent exercise routines, especially as motivation fades after New Year's resolutions. They emphasize starting small, using accountability, and creating habits through simple cues and systems rather than relying on motivation. The hosts share practical health tips for integrating movement into daily life, highlight the importance of enjoyment and social support, and debunk myths about needing fancy equipment. They encourage listeners to “just press play,” focus on progress over perfection, and join their supportive Jen Health community for help in creating habits that last to overcome consistent pain and aches.Manukora Manuka Honey:During the winter months, I've been reaching for Manukora Manuka Honey daily. It's rich, creamy, and contains 3x more antioxidants and prebiotics than regular honey, plus MGO for added support. I take one spoonful each morning. Try it at https://manukora.com/docjen to save up to 31% plus $25 in free gifts.Just Press Play Discount!Have you been putting starting your new exercise or movement routine on pause for too long?! Come join us because now is the time to "Just Press Play!" Take the toughest step and just start one video. I promise you'll feel the difference in your body and come back for more! Listeners get a bonus discount with code OPTIMAL at checkout.We think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources visit https://jen.health/podcast/448What you'll learn:02:11 Common barriers to starting routines and why motivation alone isn't enough.04:13 Why people procrastinate exercise and how to overcome feeling stuck.07:45 Addressing fears of insufficient effort and debunking the 21-day habit myth; real habit formation takes 2–5 months.09:47 Examples of starting small, using accountability, and how habits grow over time.12:30 How to attach new habits to daily cues, with practical movement examples for busy lives.14:51 Incorporating movement into parenting and playtime, making exercise part of family routines.17:51 The importance of accountability partners, consistent timing, and following a plan to maintain exercise habits.20:21 Why enjoyment and personal value are key to sustaining movement habits, not guilt or obligation.22:29 Research-backed advice to prioritize... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why is it that we chase longevity like it's a number, yet ignore the daily behaviors that are aging us from the inside out?Most of us think longevity is about adding years. But what if it's really about removing what no longer serves you at the cellular level and at the identity level?Renee Fitton — registered dietitian, longevity specialist, and one of the leading voices in fasting-mimicking science (VP at Prolon) — breaks down the biology of renewal… and the psychology that quietly shapes our habits.Show Partners:Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better LifeConnect with Marc: https://konect.to/marcchampagneTimestamps:00:00 — The question that opens every interview: “Who are you?”03:00 — Perfectionism, ambition, and living in the imperfect07:00 — Personality tests, self-work, and using tools like ChatGPT for reflection11:00 — Preparing for the Hoffman Process: deep psychological self-work15:00 — How to prepare your body for intense personal growth16:00 — Alcohol, sleep, and energy management before a retreat18:00 — Why plant-based nutrition supports repair and rejuvenation21:00 — Growth mode vs repair mode: the biology behind it23:00 — Autophagy explained: your body's cellular vacuum cleaner25:00 — What is the fasting mimicking diet?29:00 — Why prolonged fasting (3+ days) activates deep repair31:00 — The mental shifts that happen during fasting33:00 — Behavior change, food psychology, and identity34:00 — Type 2 diabetes study: self-initiated behavior transformation37:00 — Why five days can change your long-term habits39:00 — Why water-only fasting feels harder41:00 — How often should you fast for longevity?44:00 — Gratitude journaling as a daily mental fitness tool46:00 — The power of daily movement for emotional regulation47:00 — Renewal at the cellular and personal level*Special props

The DHS shuts down and Congress is nowhere in sight as the behavior of the department's chief is once again under fire. Plus, Don Lemon is arraigned as a video may contradict the government's case against him.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

There's no crying in baseball, but who said anything about shedding tears during sex? Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

When Jeffrey Epstein was released from jail, he was forced to register as a sex offender. This should mean that he would have to check in before going overseas. As usual, the rules didn't apply to Jeffrey Epstein. One of the more concerning things we have heard about Epstein's time under the 'watchful' eye of the authorities, was that he was still traveling around, even abroad with young girls. He never reported these movements as he status as a predator demanded, according to the same reports. Why was he not arrested for violating the conditions of his release?To contact me:bobbycapucci@protonmail.comsource:https://www.theguardian.com/us-news/2019/sep/11/jeffrey-epstein-underage-girls-2018-investigationBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

A former Marine infantry sergeant breaks twenty years of silence about what happened to him in the Trinity Alps Wilderness of Northern California in October 2003. He didn't want to write in. He's not a Bigfoot guy. But his teenage daughter listens to the show and finally wore him down.Mike and two lifelong hunting buddies were on a five-day backcountry elk hunt deep in the Trinity Wilderness, roughly fourteen miles from the nearest trailhead.On the third day, he picked up on something most people would've missed — the gut-level feeling of being watched and paced. Instead of panicking, he ran deliberate route changes and counter-surveillance techniques to confirm what his instincts were telling him. Something large and bipedal was tracking them from two to three hundred yards back, using terrain and timber for concealment with a discipline he'd later associate with trained military scouts.On the fourth night, it closed the distance to forty yards and stood at the edge of their camp. His buddy nearly fired. Mike stopped him — not out of compassion, but out of a cold tactical calculation that still resonates twenty years later. They packed out at first light and covered fourteen miles in a single push.Mike went on to enlist in the Marines, served two combat tours in Iraq including Fallujah, and earned a Purple Heart. He says what he experienced in the Trinity Alps scared him worse than anything he faced overseas.This episode explores why, and what his story tells us about the intelligence, patience, and capabilities of whatever's living in those mountains.This is one of the most detailed and tactically sophisticated encounter reports we've ever received on this show. You don't want to miss it.

There's no crying in baseball, but who said anything about shedding tears during sex? Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

In this episode, I talk about "self perception theory" and how certain behavior revises your identity (and other behavior keeps you stuck).My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Over a distinguished NBA and collegiate career, Shane Battier established himself as a scholar-athlete, All-American, leader, and philanthropist. Dubbed the "No-Stats All-Star" by Michael Lewis in a New York Times Sunday Magazine cover story, Shane is regarded as one of the most successful, albeit atypical, basketball players in history for using his leadership, lockdown defense, and intellect to win championships at every level. After graduating with honors from Duke University with two Final Four appearances, one national championship, two All-American awards, & Naismith and John Wooden National Player of the Year awards, the Memphis Grizzlies selected Battier in the 2001 NBA draft. Battier went on to be part of the back-to-back 2012 and 2013 NBA championship Miami Heat team and a USA Basketball Men's Senior national team member. He understands that champions are made when no one is looking and that attention to the often-unnoticed intangibles makes the difference in building a championship culture. In our conversation this week, John and Jerry unpack the highs and lows of Shane's remarkable journey, from his childhood and the role of his parents, to his high school and college days, to his introduction to the NBA, and finally his championship seasons. We also discuss his post basketball years, his struggles with the transition off the court, an dhow he has reinvented himself to become an advisor, speaker, and a better father and husband.  BOOK A SPEAKER: Interested in having John or one of our speaking team come to your school, club or coaching event? We are booking November and December 2025 and Winter/Spring 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2025 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MCLAREN F1! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT TO SUPPORT THE PODCAST If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing.  Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Mark Narrations shares two Reddit AITA stories. First, a trip goes awry when a father's behavior on a flight leads to an unexpected family confrontation. The second story features a heated argument over a video chat, sparking family drama and online debate.0:00 Intro0:19 Story 17:05 Story 1 Comments / OP's Replies11:39 Story 1 Update15:51 Story 1 Comments / OP's Replies18:56 Story 220:28 Story 2 Comments / OP's Replies22:45 Story 2 Update24:08 Story 2 Comments Hosted on Acast. See acast.com/privacy for more information.

Petros Papadakis of Fox Sports Radio in Los Angeles joins Dave Softy Mahler to talk about the behavior of sports fans around championships, Softy’s time at the Seahawks Super Bowl parade earlier today, Petros’ parade history, and if Pete Carroll watched it.See omnystudio.com/listener for privacy information.

Big nights don't have to mean big risks. Lindsay and Bruce sit down with Scott Neff, Chair of Safe Ride of Central Ohio and partner at Fado Irish Pub, to trace how a small trauma grant in 2007 sparked a movement. A movement that reshaped how Dublin and Central Ohio residents get home safely and keep streets safer for everyone in the process.Scott walks us through the funding leap from one‑time hospital dollars to pub‑led sponsorships, and how a simple $10 discount drove action. We dig into behavior change on the ground—bartenders helping guests apply codes, younger riders planning ahead, and the subtle redesign of a night out that quietly saves lives. We also talk scale: the role of Dublin City Council, rising redemptions as proof of impact, and the open invitation for more restaurants and neighboring cities to adopt this model. If your community can bring a budget, committed partners, and the will to make safety convenient, the template is ready!  Subscribe, share this episode with your crew, and leave a quick review to help more people find it. Then do the simplest thing that protects you and everyone on the road: claim the code, plan the ride, and get home safe and sound.

Meltdowns and mood swings can leave parents feeling stuck and overwhelmed. This episode unpacks meltdowns, mood swings, and the nervous system no one is talking about, showing why behavior escalates. Dr. Roseann Capanna-Hodge, Regulation First Parenting™ expert, explains how calming the brain creates real change.If you're exhausted by constant meltdowns, mood swings, and reactions that make no sense, you're not failing—your child's nervous system is overwhelmed.This episode unpacks meltdowns, mood swings, and the nervous system no one is talking about and shows where real change begins.Why does my child melt down even when nothing “big” happened?Many parents are shocked by emotional outbursts that seem to come out of nowhere—especially after school or during simple transitions. What's often happening isn't defiance, but nervous system dysregulation.When a child's nervous system is stuck in survival mode—also called fight or flight or sympathetic overdrive—their brain can't process logic, rules, or consequences.Key takeaways:Behavior is communication, not manipulationA dysregulated brain repeats patterns—healthy or unhealthyCalm isn't the goal—flexibility isExample: Your child explodes over homework. Their prefrontal cortex is offline, not their motivation.Why doesn't traditional discipline work during emotional dysregulation?Most parenting advice starts after the nervous system is already on fire. Charts, rewards, and consequences fail because a dysregulated autonomic nervous system can't learn.Discipline without regulation feels like a threat, while discipline after regulation becomes guidance.Remember:A stressed brain can't self-regulateDiscipline before regulation escalates power strugglesRegulation first restores access to impulse controlIt's not bad parenting—it's a dysregulated brain.Want to stay calm when your child pushes every button?Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in.Go to www.drroseann.com/newsletter and grab your kit today.What's actually happening in my child's brain during mood swings?When stress hormones flood the brain and nervous system, the amygdala hijacks behavior and shuts down executive function. This affects emotional regulation, mood swings, sleep, immune function, and learning.Over time, chronic stress leads to:Shorter fuses and bigger reactionsTrouble with impulse control

Send a textWe discuss optimizing your Amazon ad spend by structuring campaigns to account for attribution delays, especially between sponsored display and sponsored products. Understanding how Amazon attribution works is crucial for effective Amazon PPC. This approach helps in refining your strategies and improving overall campaign performance on Amazon.Amazon advertising performance often looks wrong due to attribution delays across sponsored products and sponsored display campaigns. This video explains how buyer behavior, reporting delays, and funnel position affect campaign results and optimization timing. Learn when to optimize existing campaigns, when to test new structures, and why turning off working keywords can hurt results.Get direct answers on fixing attribution delays and campaign structure before bad data costs real revenue: https://bit.ly/4jMZtxu#AmazonAds #SponsoredProducts #SponsoredDisplay #AmazonPPC #AmazonSellers--------------------------------------------------------------------------Want free resources? Dowload our Free Amazon guides here:Amazon PPC Guide 2026 is here!: https://bit.ly/4lF0OYXAmazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q040Jg0M0Q4 Selling Playbook: https://bit.ly/46Wqkm3Amazon Crisis Kit: https://bit.ly/4maWHn0Timestamps:00:22 – Sponsored Products vs Sponsored Display behavior01:05 – Why attribution delays happen on Amazon01:55 – How reporting delays affect optimization timing02:16 – Vendor Central vs Seller Central bid changes02:52 – Why suggested bids should not be trusted03:00 – Optimize existing campaigns vs restructuring03:38 – Testing keywords without killing performance________________________________Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast:My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

In this minisode, we're getting into more of the nuts and bolts that makes the beloved yet deadly Sam Fisher character such a fascinating badass to witness:   How do the recent SPLINTER CELL novels compared to the earlier yet surprisingly bland entries?   And what do the comic novels bring to the table that other tie-ins don't necessarily do?   Grab your night vision goggles and get stealthy with us!       MUSIC USED: "Abandoned Reservoir" by Kaveh Cohen and Michael Nielsen, "Jerusalem- Discovered!" by Lalo Schifrin, "Burma Fight" by Michael Richard Plowman, "Jail Fight" by Behavior.

Episode 439 | Dealing With Difficult Students (and Getting Parents on Board) Podcast Description In Episode 439 of School Owner Talk, Duane Brumitt and Shihan Allie Alberigo get real about a problem every martial arts school owner faces sooner or later: the “difficult student” who can derail a class. They break down what “difficult” actually looks like (disruptive, defiant, unsafe, emotionally dysregulated, attention-seeking), why it's rarely about a “bad kid,” and how consistency, structure, and clear non-negotiables protect your school culture. Just as important, they talk about the parent side of the equation—how to bring parents into the process without shaming them, how to keep conversations factual and team-based, and when it's time to admit you're not equipped to help every student. Key Takeaways “Difficult” is a behavior category, not a personality label. Focus on what the student is doing (disruptive, defiant, unsafe, shutting down, attention-seeking) instead of branding them as “a problem kid.” Behavior is communication. A meltdown, tears, or acting out often points to unmet needs, unclear boundaries, skill gaps, or what happened before they walked in the door. Consistency is everything. When instructors enforce standards differently (or threaten consequences and don't follow through), kids stop believing boundaries are real. Protect the culture with non-negotiables. Safety and respect aren't optional. The class can't be held hostage by one student. Use simple, calm corrections—and reset fast. Direct, low-emotion corrections work better than yelling. After a correction, look for a quick “win” to get the student back on track. Don't reward disruption with attention. Some behaviors repeat because they reliably earn attention (even negative attention). Reward the behavior you want repeated. Parents matter more than they think (especially early on). In the first few classes, kids often watch their parent for approval more than they watch the instructor. Coach parents on what to do during class. Instead of “the eye-pointing focus gesture,” Duane recommends parents simply smile and give a thumbs up—then praise effort, not technique. Have standards—and be willing to follow through. A clear policy (including when a student may need a break or be discontinued) protects your staff, students, and brand. Action Steps for School Owners Define “difficult” for your team (in writing). Use a shared list: disruptive, defiant, unsafe, emotional shutdown, attention-seeking. This keeps staff aligned and reduces emotional decision-making. Audit your consistency across instructors. If one instructor is “the fun one” who allows boundary-pushing, you'll end up with a subculture that erodes the whole school. Create (or tighten) your non-negotiables. Spell out what's always required (examples from the episode: safety, respect, “yes sir/no sir,” etc.). Make sure every instructor enforces them the same way. Use a simple correction loop. Name + eye contact + calm voice + clear correction. Keep it short. Then reset quickly by giving the student a chance to succeed. Stop over-talking. Give one instruction or one choice. Long explanations often become background noise—especially for younger kids or kids with attention challenges. Reward effort and self-control, not perfection. Tell parents to praise the one moment their child did focus, hold stance, or control their body—even if the rest of class was rough. Pre-frame students positively (and teach parents to do the same). Avoid the “don't do X, don't do Y, don't do Z” drop-off speech. Replace it with: “Have a great class. I know you're going to listen and do awesome today.” Talk to parents early—before it becomes a pattern. Keep it factual, positive, and team-based. Most parents already know their child is struggling; they need to know you're on their side. Use measurable goals with parents. Pick one or two behaviors to improve (ex: keeping hands to self, staying in line, using respectful language) and track progress together. Know your limits—and protect the room. If a student's behavior consistently harms the learning environment (or safety), be willing to recommend a break or discontinue enrollment. Additional Resources Mentioned Three-strike structure (in-class and/or program-level) to protect culture and create clear boundaries. Praise–Correct–Praise (PCP) as a reminder to balance corrections with encouragement. “Behavior that's rewarded will be repeated” as a guiding principle for shaping student habits. Parent coaching during trials/early enrollment (first 30/60/90 days) to build buy-in and shared expectations.

Even parents almost break their own rules—like putting muddy boots on the kitchen table! Dr. Roger Smith explores why children violate family standards and challenges parents to differentiate between rebellion and simple carelessness or distraction. This episode encourages a shift from "iron fist" discipline to a mindset of curiosity and grace. Learn how to ask what's happening inside your child before reacting to what's happening on the outside, and discover the power of extending the same grace to your children that you give yourself when you make a mistake. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com 

Discover why student behavior intensifies before holidays and learn trauma-informed strategies to reduce stress, support regulation and create a calmer classroom. Remember, if your classroom feels dysregulated right now, there's a reason-and it's not your fault.   You need this Micro-Intervention Toolkit to start using today for a calmer, more regulated classroom! https://diane-bachman.mykajabi.com/behavior-micro-intervention-toolkit         GET YOUR STUDENT BEHAVIOR JOURNAL on AMAZON TODAY!                                             https://a.co/d/iFwFezb       Support your students' mental health and lower classroom stress by incorporating meaningful journaling routines. If you found today's episode valuable, please take time to subscribe and leave me a review in Apple Podcast, Google Podcast, Spotify, IHeart, or wherever you're listening. Your voice matters and will help others!   Is there a behavior topic you would like to hear or hear more of? We can chat through any of these ways….   Website: Behavior Strategies 4 Class    Book a FREE Strategy Call Today:  https://calendly.com/4behavior    Let's Connect! - diane@behaviorstrategies4class.com,    Join my Facebook Group! - Behavior Strategies 4 Class (193) Diane Bachman - YouTube (25) Diane Bachman | LinkedIn  

Barb Borkowski is an animal communicator and intuitive healer whose work The Healing Journey of an Animal Communicator explores the deep emotional and energetic bonds between humans and animals. Borkowski focuses on telepathic communication with animals—both living and deceased—to support healing, behavioral understanding, and emotional resolution. Her work emphasizes compassion, consent, and mutual respect, illustrating how animals can act as teachers and healers while reflecting unresolved emotional patterns in their human companions. Through her journey, she highlights the transformative power of listening beyond words and honoring the shared consciousness of all beings.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

This is a recording of a Viewer Questions livestream from Youtube. With Jocelyne, Jade, Caroline & Corey in this live stream. In this stream we primality discuss viewers dating and relationship questions. But we also talk about how to improve your life, financial help and world events. If you enjoy lively conversation and want your questions answered in real time, click on this link to watch upcoming live streams and be part of the conversation: https://www.youtube.com/@CoachCoreyWayne/streams 

Tarina launches with a question for Nic: “Can you help me improve?” Nic immediately knows it's a trap—and he questions whether to take the bait, which he does. In this episode, Nic and Tarina talk about the third Proof of Leadership: Model. They take the idea of leading by example further—giving substance to the practice of modeling the behavior you want to see in others. The question they ask themselves: If we aren't leading by example, then what happens to our influence? Modeling is a discipline not just a skill. You have to develop the capacity to do the hard things, whether it's strapping on the tool belt or doing the paperwork. The easy thing is to just send an email or schedule a Zoom call. The hard thing is to go to the job site, pull on your steel-toe boots, the hardhat, and look at the crusty sheet metal workers in the eye. Behavior is communication and doing the hard thing builds trust over time. Nic shares a story about how to model the communication you want to see. He concludes, “Just because information is bad doesn't give you permission not to communicate it.” If you enjoy Nic and Tarina's podcast and get something from listening to “all this Nic Bittle Crap,” please hit the like button, share it with a friend, or both. Your recommendation goes a long way in helping us reach more people.Also if you have questions that you want Nic and Tarina to answer, email them at info@nicbittle.com. ---

It's our Valentine's Day episode! We're talking about how we like to celebrate love, whether that's big plans, low-key traditions, or something in between. Then we get into the weird (and sometimes aggressive) world of reptile mating behaviors — yes, including biting! We wrap things up by tackling the big question: how soon is too soon to say “I love you”?Get early access to episodes: https://podcasters.spotify.com/pod/show/the-wild-type-podcast/subscribeFollow the podcast: - https://www.instagram.com/thewildtypepodcast/- https://www.tiktok.com/@thewildtypepodcast- Merch: https://the-wild-type-podcast-llc-shop.fourthwall.com/Follow Neptune the Chameleon:- https://www.youtube.com/c/NeptunetheChameleon/- http://instagram.com/neptunethechameleon- https://tiktok.com/@neptunethechameleon- http://facebook.com/neptunethechameleon- https://www.neptunethechameleon.comFollow Lyssa's Lizards:- https://www.youtube.com/channel/UCmZaN6Q4yOt1j36J0-Ml6LQ- https://www.instagram.com/lyssaslizards- https://www.tiktok.com/@lyssaslizards- https://m.facebook.com/p/Lyssas-Lizards-100064470381677/- https://www.lyssaslizards.comSponsors:- https://www.pangeareptile.com/wildtype- https://coldbloodedcaffeine.com/- https://symtonbsf.com/- https://reptilekages.com/

When your teen is engaging in self-destructive behaviors, what you usually see is the tip of the iceberg. You see the cutting, the substance use, the school refusal, the shutdowns or blowups, and it's scary, confusing, and exhausting. But what's happening underneath those behaviors is often invisible. Big emotions. Overwhelm. Shame. Anxiety. A nervous system that's trying to survive. And when all you can see is the behavior, misunderstanding and frustration are almost inevitable.In this episode, I'm joined by therapist, author, and DBT clinician Katie May to help parents slow down and start understanding self-destructive behaviors in their teen or young adult kid through a very different lens. One rooted in the idea that all behavior makes sense, especially when you understand what it's doing for them.We talk about the iceberg analogy and why focusing only on the “tip” keeps parents stuck in fear, power struggles, and reactivity. Katie helps decode behaviors like self-harm, suicidal ideation, substance use, and school avoidance as attempts to regulate overwhelming emotions, not attention-seeking or manipulation.Let's have a look at how to respond to destructive behaviors in ways that reduce shame, build trust, and create the conditions for real change.In this episode on understanding self-destructive behaviors, we discuss:The iceberg analogy: why behavior is only the tip of what's really happening;What “all behavior makes sense” actually means for parents;How emotional dysregulation fuels self-harm, substance use, and school refusal in teens and young adults;Why parents often get stuck reacting to behavior instead of responding to their child's needs;How your own regulation as a parent can de-escalate intense situations;Validating your teen's emotions without excusing harmful behavior;How boundaries, connection, and repair work together;And more!More about Katie MayKatie K. May is a licensed therapist, author, speaker, and group practice owner. She founded Creative Healing, a multi-location teen support center in the Philadelphia area, and wrote the #1 Amazon best-seller You're On Fire, It's Fine. With lived experience as a teen who turned to self-harm, Katie is one of only 11 Linehan Board Certified DBT Clinicians in Pennsylvania, the gold standard treatment for self-harm and suicidal behaviors. She equips parents and clinicians with practical, trauma-informed tools to decode behavior as survival and create lasting change. Learn more about Katie on her website: https://youreonfireitsfine.com/ or connect with her on Facebook or Instagram.Looking for support?

In this overview, I continue the weekly tribute to the SPLINTER CELL videogame franchise: I dive into the IGN Fan-Made Web Series EXTINCTION & the recent Netflix Anime Show DEATHWATCH.   Would this fan-effort entertain non-fans who just want to see a cool indie Action movie done by "do-it-yourself" folks?   How does the Netflix cartoon handle its vision with the assistance of the JOHN WICK creator?   And more pros and cons to list for these two very suspenseful visions!       MUSIC USED: "Bunker" and "Airfield" by Kaveh Cohen and Michael Nielsen.   "Common Fight" by Michael Richard Plowman   "Jail Timed Cue" and "JBA HQ Ambient Theme 3" by Behavior.   "Chaise Lounge Long" by Apple Free-To-Use Music.

Lauren shares how clear boundaries serve as vital leadership infrastructure, helping regulate teams, reduce anxiety, and prevent burnout. She explains how predictable limits build psychological safety and support creativity and sustainable performance, while unclear boundaries lead to over-availability, resentment, and exhaustion.She also offers practical guidance on system-level boundaries like response times, recovery periods, escalation protocols, and shared agreements, encouraging leaders to start by tightening just one boundary to support long-term sustainability for both themselves and their organizations.Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseLearn about the Staff Sustainability System a proven system to reduce burnout at the rootResources: Clockwork by Mike MichalowiczGino WickmanOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:Clarity as a Safety CueWhen Leaders Become the StressorEpisode 2: Authority Without FearEpisode 1: What Stress Does to Decision MakingThe Pause Between Now and NextLeading From a Regulated CoreDesigning Rhythms that RegulateWhen Culture DysregulatesGrowth & Feedback Without FearOnboarding as Co-RegulationPolicy as a Nervous SystemWhy Women in Leadership MicromanageThe Regulated Organization: What it Means to be a Regulated OrganizationOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives WebsiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases.

This episode is available in audio format on the Let's Talk Loyalty podcast and in video format on www.Loyalty.TV.This episode examines how PetSmart uses behavioral science, data, and shared passion to create a loyalty program that feels personal and purposeful. Our guest today is Emily Feldman, Senior Director of Loyalty and Membership Experience at PetSmart.From rewarding engagement over transactions to moving beyond one-size-fits-all loyalty, the conversation highlights tiered rewards, emotional connection, and the role of associates as loyalty advocates—showing how PetSmart builds long-term relationships with pet parents across every touchpoint.Hosted by Bridget Blaise-ShamaiShow Notes:1)Emily Feldman2) PetSmart3) Treats Rewards4) Freakonomics

Send a textHow do you move a high school graduation rate from 60% to 87% in a few short years? In this high-energy episode, Senior Instructional Coach Daniel Rock and Leadership Coach Erin Anderson-Williams sit down with Dr. Marck Abraham, CEO of MEA Consultant Services and author of What Success Looks Like.Abraham challenges the traditional, "mushy" definition of school culture, replacing it with a "Culture of Love" rooted in high expectations, objective data and a relentless focus on student results. From closing achievement gaps for Black male students to navigating "low vibration" conversations with staff, this episode provides a strategic roadmap for any leader looking to move the needle in their building.Key Discussion PointsThe Mechanic Shop Analogy: Why "feeling good" in a school is meaningless if the "car" (the student's education) isn't actually fixed.The "ABC" Data Buckets: A deep dive into the three metrics that truly matter: Attendance (student and teacher), Behavior and Course passing data.Teacher Attendance as Culture: Why teacher attendance is the primary indicator of whether you have built a culture where people feel seen and valued.Hard on Data, Soft on People: Strategies for using objective rubrics and report card audits to hold courageous conversations without making them personal.Shedding the Sugar: Why a quiet classroom isn't necessarily a learning classroom, and how to shift the heavy lifting of instruction from the teacher to the students.Featured GuestDr. Marck Abraham is a renowned educator, author and speaker who has served as a community mentor, school counselor and principal. He is recognized for his work with organizations across the country, such as the Obama Foundation, and his ability to drive significant gains in graduation rates and attendance across diverse school districts. The Southern Regional Education Board is a nonprofit, nonpartisan organization that works with states and schools to improve education at every level, from early childhood through doctoral education and the workforce. Follow Us on Social: Facebook Instagram X

In this week's episode of the Security Sprint, Dave and Andy covered the following topics:Open:• TribalHub 6th Annual Cybersecurity Summit, 17–20 Feb 2026, Jacksonville, Florida• Congress reauthorizes private-public cybersecurity framework & Cybersecurity Information Sharing Act of 2015 Reauthorized Through September 2026• AMWA testifies at Senate EPW Committee hearing on cybersecurity Main Topics:Terrorism & Extremismo Killers without a cause: The rise in nihilistic violent extremism — The Washington Post, 08 Feb 2026 o Terrorists' Use of Emerging Technologies Poses Evolving Threat to International Peace, Stability, Acting UN Counter-Terrorism Chief Warns Security Council United Nations / Security Council, 04 Feb 2026 OpenClaw: The Helpful AI That Could Quietly Become Your Biggest Insider Threat – Jamf Threat Labs, 09 Feb 2026. Jamf profiles OpenClaw as an autonomous agent framework that can run on macOS and other platforms, chain actions across tools, maintain long term memory and act on high level goals by reading and writing files, calling APIs and interacting with messaging and email systems. The research warns that over privileged agents like this effectively become new insider layers once attackers capture tokens, gain access to control interfaces or introduce malicious skills, enabling data exfiltration, lateral movement and command execution that look like legitimate automation. The rise of Moltbook suggests viral AI prompts may be the next big security threat; We don't need self-replicating AI models to have problems, just self-replicating prompts.• From magic to malware: How OpenClaw's agent skills become an attack surface • Exposed Moltbook database reveals millions of API keys • The rise of Moltbook suggests viral AI prompts may be the next big security threat • OpenClaw & Moltbook: AI agents meet real-world attack campaigns • Malicious MoltBot skills used to push password-stealing malware • Moltbook reveals AI security readiness • Moltbook exposes user data via API • OpenClaw: Handing AI the keys to your digital life Quick Hits:• Active Tornado Season Expected in the US • CISA Directs Federal Agencies to Update Edge Devices – GovInfoSecurity, 05 Feb 2026 & read more from CISA: Binding Operational Directive 26-02: Mitigating Risk From End-of-Support Edge Devices – CISA, 05 Feb 2026. • A Technical and Ethical Post-Mortem of the Feb 2026 Harvard University ShinyHunters Data Breach • Hackers publish personal information stolen during Harvard, UPenn data breaches • Two Ivy League universities had donor information breaches. Will donors be notified?• Harassment & scare tactics: why victims should never pay ShinyHunters • Please Don't Feed the Scattered Lapsus$ & ShinyHunters • Mass data exfiltration campaigns lose their edge in Q4 2025 • Executive Targeting Reaches Record Levels as Threats Expand Beyond CEOs • Notepad++ supply-chain attack: what we know • Summary of SmarterTools Breach and SmarterMail CVEs • Infostealers without borders: macOS, Python stealers, and platform abuse

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastToday on the Badass Breastfeeding podcast, Dianne and Abby are discussing whatis a normal baby problem and what is a breastfeeding problem. Listen in today tolearn more about your baby's behavior and why they are doing what they aredoing!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Question about gas [4:50]Cluster feeding [11:05]Distraction [18:39]Shallow latch [24:48]Sleepy babies [28:27]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/sleepy-breastfeeding-babies/https://badassbreastfeedingpodcast.com/episode/latch-regression/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

Hello everyone! I wanted to talk about behavior and better ways we can respond as teachers. To do so, I brought on the amazing Ms. Chyna, a behavioral special education teacher, otherwise known as @especiallysped on Instagram. In this talk, we set the stage for how we should be thinking about behavioral issues in the class, and then move on to discuss ineffective and effective ways to deal with such problems. But most importantly, we discuss why humanizing our interactions with our most challenging students can be the real difference.

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow needy & neurotic behavior ruins attraction & respect to avoid rejection.In this video coaching newsletter I discuss an email from a viewer who's new to my work. He has a history with acting needy and neurotic when he doesn't hear back from women quickly enough. He's 25 and was dating an 18 year old. He now realizes after reading my book what a turnoff his behavior was that led to him getting dumped. He wonders if she will ever come back.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Today, I'm joined by Geoff Cook, CEO of Noom.   Evolved from behavior change app to clinical health platform, Noom combines personalized coaching with medications like GLP-1s to forge health habits and drive long-term health outcomes. In this episode, we discuss using medication as a catalyst for behavior change. We also cover:   Shifting revenue from medicated plans Microdosing GLP-1s Building the "Duolingo of Health"   Subscribe to the podcast → insider.fitt.co/podcast  Subscribe to our newsletter → insider.fitt.co/subscribe  Follow us on LinkedIn → linkedin.com/company/fittinsider  Website: www.noom.com  Programs for weight loss and proactive health available   -   The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities. Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/  Chapters: (00:00) Introduction (01:30) What's changed at Noom (02:00) Revenue shift (03:25) GLP-1s as catalyst  (04:20) Food noise silence (05:35) Discontinuation rates (06:35) Medication to maintenance (07:00) Microdosing GLP-1s (08:35) Challenges and strategies (09:50) Self-experimentation & preventative health (12:20) Other supplements (14:05) Stacking habits (15:35) What belongs in clinical care? (16:20) Litmus test (17:20) Research investment and peer-reviewed studies (18:25) Largest microdose dataset in the world (19:30) Virtuous loop (20:30) Cue, micro-habit, reward framework (21:25) Gamification (22:32) Behavior change foundation  (24:00) Condition advantage over competitors (26:00) Women's health, blood testing, & category expansion (26:35) Behavior, diagnostics, and clinical care (28:15) Blood testing for proactive health (29:20) Care stacks and vertical integration trends (31:10) IPO timeline and public market readiness (32:35) 2026 goals (33:40) Conclusion

Send us a textThe coaches who create real change don't have louder voices or flashier frameworks—they lead themselves first. We dig into what “going first” actually looks like in practice: staying with discomfort, confronting patterns without excuses, and choosing honest growth over performative certainty. Instead of oversharing or racing to prove expertise, we show how self-leadership builds a felt sense of safety that clients can trust and mirror.Across this conversation, we break down the moments that matter: noticing when you want to bypass, naming what's true without drama, and processing emotions so action is clean rather than pressured. We talk through common traps—like confusing vulnerability with volume, asking clients to do work we're avoiding, and believing we must have everything figured out to be credible. You'll hear how modeling the exact reps you assign turns sessions from push to pull, reduces resistance, and replaces performance with presence.We also explore why outcomes accelerate when coaches lead from the front. Behavior is contagious; when you regulate, clients regulate. When you keep your growth alive, they feel permission to be in-process and brave earlier. Expect practical prompts for a single “go first” rep this week—have the money conversation, deliver the decisive no, make the courageous outreach—and a simple cadence to sustain momentum: feel, name, choose, act, reflect, refine. If you've done this work before, take this as a nudge to return to it. If you're just stepping into it, you're right on time.Ready to trade performance for proof-of-life leadership? Listen now, subscribe for more grounded coaching tools, and leave a review with the one discomfort you're committed to facing this week.Interested becoming a High Impact Coach? The High Impact Mastery Academy by Modern Leadership Coaching helps you: Serve Your Clients Better Accelerate Client Progress Stand Out as a Certified Coach Join the waitlist today:https://www.modernleadership.us/mastery

Today on Valentine In The Morning: We’re talking about the unforgettable, fun, and totally unique names of people we went to high school with, then sharing those “just stop” moments that made everyone shake their head. Listen live every weekday from 5-10am Pacific: https://www.iheart.com/live/1043-myfm-173/Website: 1043myfm.com/valentineInstagram: @ValentineInTheMorningFacebook: https://www.facebook.com/valentineinthemorningTikTok: @ValentineInTheMorningSee omnystudio.com/listener for privacy information.

In this episode, Jess and Scott tackle this delicate balance, exploring why so many parents fear their children's tears and avoid setting boundaries. They move beyond unhelpful labels to discuss the core of effective parenting: becoming the strong, confident leader your child needs. Listen to find the confidence to hold firm, embrace nuance, and learn why letting your child experience disappointment is one of the greatest gifts you can give them.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

In this episode of Built For Life, Not Just Wealth, Ryan Burklo shares his personal journey of discovering that discipline was not the issue in his life, but rather a lack of alignment with his true desires and values. He emphasizes the importance of understanding what one truly wants in life and aligning actions and goals accordingly. Through self-reflection and questioning, he encourages listeners to design their future lives rather than merely reacting to circumstances. The conversation explores themes of identity, success, and the significance of family and personal fulfillment over mere financial achievement.   Check out our website:  https://www.builtforlifenotjustwealth.com/ Find us on YouTube: https://www.youtube.com/@builtforlifenotjustwealth/ Subscribe to our newsletter: https://www.quantifiedfinancial.com/subscribe-now Check out our Instagram: https://www.instagram.com/ryanburklofinance?igsh=ZTJzN3Jnajd5M2Mw Ryan Burklo's LinkedIn profile: https://www.linkedin.com/in/ryanburklo/ Alex Collin's LinkedIn profile: https://www.linkedin.com/in/alexandercollins/ For a quick assessment of your current financial life go to: https://www.livingbalancesheet.com/lbsVision/lite/RyanBurklo #BuiltForLifeNotJustWealth #alignment #discipline #identity #success #lifedesign #personalgrowth #financialfreedom #family #motivation #self-reflection   Takeaways Discipline is not the main issue; alignment is. Understanding what you truly want is crucial. Feeling productive doesn't always equate to fulfillment. Guilt can arise from misaligned priorities. Behaviors often protect us from discomfort. Identity can trap us in unfulfilling patterns. Asking better questions leads to better outcomes. Design your life rather than react to it. Financial success should align with personal values. Self-reflection is key to personal growth.   Chapters 00:00 The Journey of Alignment 07:39 Designing Your Life for Fulfillment 10:02 Reflection and Future Planning  

This is the final episode of our Motivation Checkup mini-series, and it's all about turning everything you've learned into real, sustainable change. Over the last five episodes, we explored why motivation fades, why willpower isn't enough, how small habits create lasting progress, what to do when motivation disappears, and how stress, sleep, and burnout sabotage behavior change.In this episode, we bring it all together. You'll learn how to stop waiting for motivation and start building momentum with small, flexible systems that actually work in real life. We introduce a simple framework for choosing your starting point — whether your focus is eating well, exercising, losing weight, improving sleep, or protecting your mental health — and show you how to create progress without burnout or shame.This isn't about trying harder. It's about building a plan that fits your life.

Dr. Sandra Hassink is joined by Dr. Joey Skelton, a professor of pediatrics, and of epidemiology and prevention, at Wake Forest University School of Medicine. Together they discuss Dr. Skelton's new book, Your Child is Not their Weight. Resources: • Your Child Is Not Their Weight: Parenting in a Size-Obsessed World (https://tinyurl.com/3b48sp26) • The Role of the Pediatrician in the Promotion of Healthy, Active Living (https://tinyurl.com/3byuuxdh) • Eating Disorder Webinar Series, 2024 & 2025 (Obesity Education Opportunities for Healthcare Professionals) (https://tinyurl.com/IHCWProfEducation) • Building a Foundation for Healthy Active Living, Module Series (https://tinyurl.com/y73veyrh)

Lauren explores why clarity is one of the most powerful safety cues a leader can offer in high-pressure systems. Rather than micromanagement, clear expectations help regulate the nervous system by creating predictability, reducing rumination, and allowing people to think, decide, and perform more effectively.This episode also examines the cost of ambiguity, from burnout to disengagement, and offers guidance on providing clarity without over-detailing. Lauren invites leaders to reflect on where clearer structure could support greater psychological safety and sustainability at work. Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseLearn about the Staff Sustainability System a proven system to reduce burnout at the rootOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:When Leaders Become the StressorEpisode 2: Authority Without FearEpisode 1: What Stress Does to Decision MakingThe Pause Between Now and NextLeading From a Regulated CoreDesigning Rhythms that RegulateWhen Culture DysregulatesGrowth & Feedback Without FearOnboarding as Co-RegulationPolicy as a Nervous SystemWhy Women in Leadership MicromanageThe Regulated Organization: What it Means to be a Regulated OrganizationRetain: Sustaining Staff, Culture, and CapacityReset: Moving from Relief to Real TransformationOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases.

Ever have one of those days where your dog absolutely loses their mind over something they handled fine yesterday, and you're left standing there like, “Cool, cool, cool, love this for us, what just happened?”That wasn't random. And no, your training didn't “stop working.”In this episode, we're talking about trigger stacking (aka death by a thousand paper cuts). The stuff everyone sort of mentions, but usually only in the context of obvious triggers, like “too many dogs on a walk”, while completely ignoring the itchy ears, the bad sleep, the construction noise, the pain flare, the weird vibe from earlier in the day, and the fact that your dog has been holding it together with duct tape and good intentions.We break down why “zero to 60” isn't actually a thing, how health and everyday stress quietly hijack your plans, and why you can't train your way out of a body that's overwhelmed. And because enrichment is for pets, their people, and the professionals that support them, we're getting into how this applies to you. Because if you've ever snapped at an email, cried over “nothing”, or felt personally victimized by a minor inconvenience… congrats, you've experienced trigger stacking too.This episode isn't about finding the one trigger to fix. It's about zooming out, trading frustration for curiosity, and building plans that give all the nervous systems room to breathe.TLDL (too long, didn't listen): 3 Key Takeaways 1️⃣ The blow-up wasn't random - Trigger stacking is what happens when small stressors quietly add up until coping collapses. It isn't random; it is cumulative.2️⃣ Behavior is information, not a failure - When your dog can't cope, that's data about unmet needs. Don't panic that your training is “broken”.3️⃣ Trigger stacking calls for curiosity, not control -  Zooming out leads to better decisions, less guilt, and more sustainable support.For the full episode show notes, including the resources mentioned in this episode, go here.More from Pet HarmonyPet Parents: enrichment ideas and practical behavior tips

Am I the Genius? is the show where you get real answers to questions you've always wondered but didn't think to ask. Subscribe on YouTube - youtube.com/@amithegenius?sub_confirmation=1 Am I the Jerk? on Instagram - instagram.com/amithegenius Am I the Jerk? on Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0uEkxvRMpxLuuHeyPVVioF?si=b279dadfe593432b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ x.com/amithejerk facebook.com/amithejerk SUBMIT YOUR OWN STORIES HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://amithejerk.com/submit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mint Mobile - Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/AITJ Quince - Keep it classic and cool — with long-lasting staples from Quince. Go to Quince.com/AITJ for free shipping on your order and three hundred and sixty-five -day returns. EveryPlate - Dig into these flavor-packed meals your household will love. New customers can enjoy this special offer of only $1.99 a meal. Go to everyplate.com/podcast and use code AITG199 to get started. Green Chef - Head to Greenchef.com/50AITJ and use code 50AITJ to get fifty percent off your first month, then twenty percent off for two months with free shipping. Lola Blankets - Get 35% off your entire order at Lolablankets.com by using code AITJ at checkout. Uncommon Goods - To get 15% off your next gift, go to UncommonGoods.com/AITJ Don't miss out on this limited-time offer. Uncommon Goods. Learn more about your ad choices. Visit megaphone.fm/adchoices

Americans are expected to place a record-breaking $1.7 billion in legal bets on the Super Bowl. With a potential casino inside every phone and computer, a rising chorus of experts who study problem gambling and addiction are ringing the alarm. Horizons moderator William Brangham explores this tidal shift in American culture with journalist Danny Funt and addiction psychiatrist Dr. Timothy Fong. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

RHOBH is back in action, and we are on a roll. What an episode! Carlos and Alexis share whose side they’re on in the Amanda vs. Dorit fight. What needs to happen for Kyle and Dorit to become friends again? And who is behind the hazing attack? Tune in, Reigndrops.See omnystudio.com/listener for privacy information.

On January 3, U.S. forces captured Venezuela's president, Nicolás Maduro, and his wife, and flew them to New York to stand trial for drug trafficking and narco-terrorisim. At the same time, President Trump has not been shy about stating his other motivation for intervening in the country: Back in December, he said, “We had a lot of oil there. As you know they threw our companies out, and we want it back." So what are the geopolitical ramifications of these actions?  And in a world increasingly powered by renewable energy, could fossil-fueled conflicts become a thing of the past?  Episode Guests:  Luisa Palacios, Senior Research Scholar, Center on Global Energy Policy, Columbia University  Amy Myers Jaffe, Director, Energy, Climate Justice and Sustainability Lab, NYU  Bill McKibben, Founder, Third Act and 350.org For show notes, transcript, and related links, visit ⁠⁠climateone.org/podcasts⁠⁠. Highlights: 00:00 Intro 04:54 Luisa Palacios on growing up in Venezuela 08:59 Luisa Palacios on the risks in Venezuela's oil industry 15:15 Luisa Palacios on the climate impact of increasing Venezuela's oil output 18:01 Amy Myers Jaffe on her reaction to the Maduro's forced removal 21:08 Amy Myers Jaffe on what the military action is really about 28:32 Amy Myers Jaffe on the importance of the action in Venezuela 35:21 Amy Myers Jaffe on the national security aspects of clean tech 38:39 Bill McKibben on the military action in Venezuela 49:45 Bill McKibben on the “last gasp' of the fossil fuel industry 52:26 Bill McKibben on the US reversal on climate policy and clean tech ********** Support Climate One by going ad-free! By subscribing to Climate One on Patreon, you'll receive exclusive access to all future episodes free of ads, opportunities to connect with fellow Climate One listeners, and access to the Climate One Discord. Sign up today at patreon.com/ClimateOne.  Ad sales by Multitude. Contact them for ad inquiries at multitude.productions/ads Learn more about your ad choices. Visit megaphone.fm/adchoices

On February 3, I taught a live webinar online- Focus on the Nervous System to Change Behavior.This is the audio-only version of that webinar!To watch the full video webinar and to download the accompanying resources, head to RobynGobbel.com/webinarIn this webinar, you'll learnthe three core tenets that underlie behavior changewhat behavior really ishow regulation, connection, and felt safety are related to behaviorhow the nervous system responds to stresswhy baffling behaviors are due to a sensitized stress response systemhow attachment or developmental trauma leads to baffling behaviorsWe have a few spots remaining in the professional, retreat style workshop Presence in Practice in Durango, CO March 5-7, 2026. Head to RobynGobbel.com/Durango for details and registration Check out RobynGobbel.com/Trainings for the professional trainings scheduled around the US in 2026. Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::The All-About-Me workbook will help your child grow their owl brain and develop ways to calm their watchdog and possum brain. 24 page, full-color, instant download at RobynGobbel.com/store :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

In this episode of the Man Within Podcast, Sathiya Sam reflects on his ten-year journey of freedom from pornography, sharing ten hard-earned lessons that he wishes he had understood sooner. He emphasizes that willpower is overrated and that true freedom is built before temptation arises. Sathiya discusses how pornography was merely a symptom of deeper issues, highlighting the importance of addressing root causes rather than just the behavior itself. He also stresses that spiritual disciplines alone are not sufficient for recovery; they must be complemented by practical systems and skills. Throughout the episode, he shares insights on the significance of community, accountability, and the need for a stable environment to foster long-term recovery.  

Thursday, February 5, 2026 - Week 6 Happy #RareDisease & #BlackHistory Month!   #NaturalHistory means how this disease progresses.  Reminder: We have only been at this for 17 years, first patients were identified via Hamdan, 2009. https://pubmed.ncbi.nlm.nih.gov/19196676/   Retrospective Digital NHS: cureSYNGAP1.org/Citizen (Growing list of tools available to families, for free)   Prospective Multi-disciplinary Multi-site NHS: ProMMiS cureSYNGAP1.org/ProMMiS   Reminder, only possible by CS1 support for non-CHOP sites and travel plus huge gift to Penn. https://www.chop.edu/news/25-million-gift-penn-medicine-and-children-s-hospital-philadelphia-establishes-center-epilepsy   Potential for being a control arm in the future.   Protocol: https://www.linkedin.com/posts/curesyngap1_syngap1-stxbp1-dee-activity-7425223573134327808-SVEQ & early data: https://pubmed.ncbi.nlm.nih.gov/40119723/   Join the ~160 families who have enjoyed excellent clinical care and contributed tot he future of SYNGAP1.  Today, a 4 month old is going! CHOP: 119 new, V2- 67, V3- 32, V4- 10, V5- 4 CHCO: 37 new, V2- 7 Stanford: 8 new, V2- 2 Total: 164 (double counting one family who goes to multiple sites)   Survey English: https://curesyngap1.org/SurveyProMMiS Spanish: https://curesyngap1.org/encuestaProMMiS   94 Responses to survey, so far: Why not? Did not receive an invitation, Too far to travel, Too expensive Barriers: Logistics, Cost, Time off, Behaviors, Insurance   ETC. Pubmed 2026 is at 6!  But will soon be 7 with the McKee paper! https://pubmed.ncbi.nlm.nih.gov/?term=syngap1&filter=years.2026-2026&sort=date   Biorepository needs more samples.  Check out the list and map here https://docs.google.com/presentation/d/1IjaHILXj7AlBDlbTJgvYrkBS_0bnI8VCnTIiPXJ7JGM/edit?usp=sharing and contribute blood.  The data and research we do with these samples is invaluable.   May 28, San Francisco, CA: cureSYNGAP1.org/SF26   SOCIAL MATTERS 4,668 LinkedIn.  https://www.linkedin.com/company/curesyngap1/ 1,520 YouTube.  https://www.youtube.com/@CureSYNGAP1 11.2k Twitter https://twitter.com/cureSYNGAP1 45k Insta https://www.instagram.com/curesyngap1/   $CAMP stock is at $3.59 on 5 Feb. ‘26 https://www.google.com/finance/beta/quote/CAMP:NASDAQ   Like and subscribe to this podcast wherever you listen.  https://curesyngap1.org/podcasts/syngap10/ Episode 198 of #Syngap10 #CureSYNGAP1 #Podcast

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow to determine why her behavior is hot & cold instead of consistent & warm.In this video coaching newsletter I discuss an email from a viewer who often hears what a great guy he is but the spark isn't strong enough. He says the girls he really likes never fall in love with him. He's been seeing a woman he met a few months ago but when she met up with him while on vacation recently her attitude was terrible and the intimacy was lacking. Now he hasn't heard from her in 8 days and wonders what's going on.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

On today's Free Swim we are joined by Chief, Dana, Mikey Bets and White Sox Dave. We start the show with Chief receiving some information of a potential etiquette crime committed by Dana Beers. We then get into how a younger Mikey Bets was a thief a big chain grocery stores, which leads us to a discuss of some of the most trouble we have all found ourselves in and more. SUPPORT THE SHOW: Chicagoland Chevy Dealers - Go to https://ChevyDrivesChicago.com to enter to win and go shop your pick at your Local Chevy Dealer today Stella Blue - All-new Stella Blue Coffee canned lattes now available at stellabluecoffee.com.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk