Podcasts about Behavior

If you don't already know Elise Loehnen, here's all you need to know – every time Elise speaks, we understand ourselves better. The powerhouse thinker, author, and podcaster is back on the Expanded Pod with some things to say that you've probably been waiting a long time to hear. The energetics of “cringe”, the endless quest for validation from our parents, the reason our culture takes some sick joy in watching women get “taken down a peg”, the power of alchemizing envy into expansion. It gets real juicy. And obviously, we went into Elise's new book, On Our Best Behavior, in which talks about the seven deadly sins and how these deeply embedded cultural “rules” have us stuck in a place where we are psychologically denying our own needs?… Yeah – if you're already mindblown just reading this, know that this is BUT A SAMPLE of how you will feel listening to this convo between Jess and Elise. Hearing Elise, especially through the lens of TBM, reminds us that we are all on this path together – as a TBM community, as women, as a society at large – striving for self-awareness and full self-acceptance at the highest degree. Thank you for sharing your well of intellect with us, Elise. You are a gift.  Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:All things femininity and power with return guest author Elise Loehnen!The seven deadly sins and how to navigate them in everyday lifeCelebrating, supporting and uplifting womenThe power of turning envy into expansionElise's new life updates and what inspired her new bookThe balance between feminine and masculine energyNurturance, self-care, creativity!The energetics of “cringe” and how it can give insight into yourselfSocietal programming, social media, patriarchyInner child work, why we seek validation from our parentsNarcissism, how to spot it and navigate throughThe creative process and embracing being an artistic vessel  THEMES / TIME STAMPS:How to turn envy into expansion! (00:19:15)The importance of celebrating and supporting women (00:28:25)A breakdown of the deadly sins and how to navigate them (01:03:30)TRIGGER WARNING: Discussions around sexual abuse: (00:45:55 - 00:46:15) Resources: Start Your Manifestation Process with the Pathway Membership? - Use code MAGNETIC for $20 off your first month of The Pathway or $20 off any a la carte workshop. Ned -15% off with code TBM15Magnesium Superblends LavenderberryNaked Blend Bon Charge - 15% off with code MAGNETICRed Light Face Mask Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in Live Calls)Expanded x Ep. 176 - Elise Loehnen - Getting Back into Balance & Finding ExpansionOn Our Best Behavior: The Seven Deadly Sins And The Price Women Pay To Be Good - Elise Loehnen (book)Pulling The Thread with Elise Loehnen (podcast)Goop Podcast - Craig MalkinCaste - The Origins Of Our Discontents - Isabel Wilkerson (book)In A Different Voice - Carol Gilligan (book)Why Does Patriarchy Persist? - Carol Gilligan & Naomi Snyder (book) Where To Find Elise!EliseLoehnen.comOrder Elise's Book@eliseloehnenPulling The Thread with Elise Loehnen PodcastElise's Blog Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you're not manifesting? - Take our Free mini-workshop!

This week we're joined by the creator of the Worst Behavior Tour Miss Kitty, we learn what exactly happens on these trips and just how bad people really want to act.Learn more about the tour at www.worstbehaviortour.comTry Rocket Money FREE for 30 days at www.rocketmoney.com/cocktalesGet 50% off a yearly pass for Beducated using our code: COCKTALEShttps://beducate.me/pd2315-cocktalesFor all promo codes and links for promotions in the episode, follow this link:https://linktr.ee/cocktalesadsContact Us!Advice: advice@cocktalespod.comCocktales: cocktales@cocktalespod.comWeird Sex: weirdsex@cocktalespod.comLive Show Sponsorship: sales@cocktalespod.comGuest Request/Inquiries info@cocktalespod.comFollow Us!@cocktalespodcast@kikisaidso@coffeebeandeanCheck Out Our Guest @worstbehaviortourGet Your Merch & Pre-Order Your Card Gamewww.imcurioustoknow.com ***Currently on preorder, shipments will go out soonGet Klassy Baste www.klassybaste.comTravel With Medinah! https://linktr.ee/MedinahMonroeInterested in sponsoring? Contact sales@cocktalespod.com today!

WEDNESDAY!! We have Lauren Clayton back with us!!! Lauren is a Forensic Therapist, Life/Executive/Health Coach https://laurenclaytontotalhealth.com/ IG@mentalhealthhacker to walk us thru what has happened the last month with scandoval, the behavior of all the cast members, what we saw in the finale and what can we expect to come. This is a fascinating conversation that I loved so much and is the perfect pre game before the reunion tonight!! Can't wait for you guys to hear it. Before that I do a little bit on the finale of summer house and Teresa's wedding! Enjoy!!  Timestamps 3:51-Show Notes/RHONJ/Summer House 21:14-Lauren Clayton on Scandoval! -Go sign up for the patreon for over 250 episodes NOT on the main feed! patreon.com/sobaditsgood Also, So Bad It's Good has merch now! Go to www.sobaditsgoodmerch.com to order yours TODAY! If you're enjoying the insane amount of blood, sweat and literal tears of this pod consider telling a friend or rating us 5 stars on iTunes! Special shoutout to Maritza Lopez (Insta: @maritza.gif) for all of her insanely hard work creating these beautiful pieces of art on my instagram and patreon page!!  Instagram: @sobaditsgoodwithryanbailey, @ryanbailey25 Twitter:@ryanabailey25 TIKTOK @sobaditsgoodwithryanb Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of "The Federalist Radio Hour," Evan Nierman, founder and CEO of Red Banyan, joins Federalist Culture Editor Emily Jashinsky to define cancel culture, explain who is at risk of getting canceled, and analyze the difference between manufactured scandal and true accountability. You can find Nierman's book "The Cancel Culture Curse: From Rage to Redemption in a World Gone Mad" here: https://www.cancelculture.com/

5/23/23

Mens Room Top 10

Pug encephalitis causes inflammation of the brain in some small-breed dogs. It is always fatal and there is no cure. It is estimated that 1.2 percent of Pugs will die from this condition. It is believed to be an inherited autoimmune disorder with genetic markers. Vets may prescribe steroids or other immunosuppressive drugs to manage the condition. Pug dog encephalitis (PDE) is a severe and debilitating disease in small breed dogs that causes inflammation of the brain. This condition is inherited in Pugs but can occur in other breeds as well.    Unfortunately, the disease is fatal and it is estimated that 1.2 percent of Pugs will die from Pug encephalitis (1). Although there is no cure for this disease, early diagnosis and management can help your dog maintain a good quality of life for as long as possible. What is Pug Dog Encephalitis? Pug dog encephalitis is the colloquial name for Necrotizing Meningoencephalitis (NME), a severe and incurable condition that causes inflammation and death of the brain tissue.   Although the disease primarily affects Pugs, other small breed dogs—including Maltese, Chihuahuas, and Yorkshire Terriers, can be affected as well.   Young adults are most commonly affected, with most being diagnosed before 7 years of age. Young, fawn-colored, female Pugs are especially prone to developing this condition. What Causes the Condition? Pug encephalitis is believed to be an inherited autoimmune disorder. In Pugs, genetic markers have been identified that can predict a dog's risk for developing the disease. One in eight Pugs with two copies of these genetic markers will develop Pug encephalitis in their lifetime (2). At this time, it is not known why some dogs develop the disease while others do not. Other small breeds such as Maltese, Chihuahuas, and Yorkshire Terriers can also develop NME. A genetic basis is suspected in these breeds as well, but has not yet been proven. To date, the disease has not been reported in medium or large breed dogs. Symptoms of Pug Dog Encephalitis The symptoms of Pug dog encephalitis may come on gradually or may progress rapidly depending on the patient.  Many cases start with vague symptoms such as lethargy and depression, which can often be overlooked.   As the disease progresses, pet owners may notice more dramatic symptoms, such as: Seizures Collapse Circling Appearing lost or disoriented Behavior changes Weakness, stumbling Blindness Abnormal gait Coma Diagnosing the Condition If your dog is showing symptoms of Pug encephalitis, you should seek veterinary care immediately. Other conditions may present with similar symptoms, so your veterinarian will likely recommend several diagnostic tests to determine the underlying cause of your dog's clinical signs.   Sampling the brain tissue through biopsy or necropsy is the only way to definitively diagnose Necrotizing Meningoencephalitis. However, other less invasive tests may be used to establish a tentative diagnosis.   Your veterinarian will perform a full physical examination, and may perform some or all of the following tests: Blood Work. A complete blood count and biochemistry panel may be performed to evaluate organ function and look for underlying conditions such as liver disease or toxin exposure, which can cause similar clinical signs. Diagnostic Imaging. Imaging such as MRI may be used to evaluate your dog's brain and spinal cord. Often this requires referral to a specialist. Your dog will also likely need to be placed under general anesthesia for this procedure. CSF Tap. Your veterinarian may recommend taking a sample of your dog's cerebrospinal fluid (CSF), which surrounds the brain and spinal cord. Examining the cells of this fluid under a microscope can help rule out other types of meningitis and encephalitis that cause similar clinical signs. Genetic Testing.  In Pugs, a genetic test is available that can identify which individuals are at higher risk for developing NME. Dogs with two copies of the genetic markers of NME are 12.75 times more likely to develop the disease in their lifetime, compared to dogs with only one or no copies of these markers (2). How to Treat Pug Encephalitis Unfortunately, there is no cure for Pug encephalitis. Treatment is focused on decreasing the immune response, alleviating inflammation, and minimizing seizures.   Your veterinarian may prescribe steroids or other immunosuppressive drugs to manage the condition. Antiepileptic drugs may also be prescribed for patients experiencing seizures due to NME.  Most patients will need to stay on these medications for life and will relapse if the medication is discontinued. Because these medications can have severe side effects, some trial and error may be necessary to find the drugs and dosages that work best for your dog. Pug Dog Encephalitis Life Expectancy Pug dog encephalitis is a serious condition and is ultimately fatal. Most dogs will succumb to the disease within a year of diagnosis, although some dogs can survive for several years with medication and supportive care.   Frequent rechecks with your veterinarian will be necessary to monitor response to treatment and ensure your dog is maintaining a good quality of life. Cost to Manage Pug Encephalitis  Pug encephalitis can be costly because it often requires advanced testing to diagnose the condition. In some cases, your dog may need to be referred to a specialist for diagnosis and treatment.   Depending on the medications used, your dog may also need frequent rechecks and blood work to monitor the effects of these drugs.Thus, pet owners should expect to spend several thousand dollars on diagnosis and treatment of Pug dog encephalitis. How to Prevent Pug Dog Encephalitis Studies have shown a strong familial inheritance of this disease in Pugs. The disease is also believed to be genetic in other breeds, although this has not yet been proven. Any dog diagnosed with Pug encephalitis should not be bred, because there is a high risk that the disease will be passed on to the dog's offspring. The parents of affected dogs should also not be bred together again, as they may be carriers of the disease. In Pugs, a genetic test is available which can help identify potential carriers of Pug dog encephalitis. Testing before breeding is recommended to avoid producing puppies with a higher risk of developing this disease. 

Owen Wilson had a break in and the man just wanted a shower and some P.J.'s; Lindsay Lohan did a commercial for eyepatches. Not the pirate kind, but the undereye kind!  Swifties launch a campaign #SpeakUpNow about her new boyfriends behavior Learn more about your ad choices. Visit megaphone.fm/adchoices

Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/ --

In this episode, I talk plainly about one specific controlling behavior in unhealthy relationships. I talk about what it looks like and why someone else might want you to allow it.My new book "That's Bold of You" is available now on Amazon!2:16 Social Club is live! Visit 216socialclub.com and join the community.Instagram: @case.kenny

Derek Sivers is a beautiful, thinker, writer, philosopher, entrepreneur and someone who truly has optimized his life for creating and learning.  He is the author of multiple great books one of my favorite books How To Live and I do not say that lightly.   Originally Derek was a professional musician and circus clown, Derek created CD Baby in 1998. It became the largest seller of independent music online, with $100 million in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22 million, giving the proceeds to a charitable trust for music education. Like I said interesting guy!  On this episode you'll learn  Why beliefs that are useful not true to can be the key to so many things The value of confronting your fears How to get better at listening to your inner compass in life  Checkout Derek's book Anything You Want:40 Lessons for a new kind of entrepreneur  SPONSORS! Caldera Lab- Get 20% off high performance men's skincare!  - Click HERE Automate Your Busywork BOOK! Do less, achieve more and save your brain for the big stuff! - Automateyourbusywork.com Marketer Hire- Get $500 off your first hire! - Click HERE https://youunleashedcourse.com/ You Unleashed is an online personal development course created by Sean DeLaney after spending years working with and interviewing high achievers.The online course that helps you ‘Unleash your potential'! You Unleashed teaches you the MINDSETS, ROUTINES and BEHAVIORS you need to unleash your potential and discover what you're capable of. You know you're capable of more and want to bring out that untapped potential inside of you. We teach you how. Enroll Today!- Click Here Subscribe to my Momentum Monday Newsletter Connect with us! Whatgotyouthere TikTok YouTube Twitter Instagram 

so many folks are struggling with dangerous behaviors, and folks don't know how to stop it, they don't understand step one, the first step of rehab, this is most likely because of all the lies on social media

Corey, Erica, Jade & Jocelyne discuss a viewer question on balancing and mirroring behaviors when it comes to communication problems. Click "Follow" For The Best Self-Reliance Tips, News & Information. Subscribe To My Newsletter To Read My eBooks “3% Man” & “Mastering Yourself” Free: http://bit.ly/CCWeBooks Follow Erica on Instagram: https://www.instagram.com/thesaltybaeyoga/ Follow Jocelyne on Instagram: https://www.instagram.com/jocym14/ Follow Jade on Instagram: https://www.instagram.com/jadeannchanel/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcoreywayne/support

Morgan has over 30 years' experience in Lean and 20years in Six Sigma, a pragmatic and experienced improvement Leader, delivering over $2.1.Bn in hard savings to organisation ,improving customer, staff experiences and improved Health and Safety. Thelegacy capabilities of Business Improvement have resulted in over 23international awards and chairing 27 international conferences around BusinessImprovement. Morgan is an international award-winning author and written 5books. He has led a business unit with overall P&L accountability of $167Mand led an organisation to be the first bank to a Shingo award. He is also aChartered Engineer, Certified Master Black Belt, Lean Master and ExecutiveCoach. Morgan has leadership experience inMarine, manufacturing, government, military, mining, utilities,telecommunications, oil and gas, banking and supply chain.Author of 7 books, two of which have wonShingo Prize publications awardsLink to claim CME credit: https://www.surveymonkey.com/r/3DXCFW3CME credit is available for up to 3 years after the stated release dateContact CEOD@bmhcc.org if you have any questions about claiming credit.

OFAR or Optimization-Focused Addiction Recovery is so strategic and effective that it's a shame more people aren't aware of this optimization-centered approach. In this episode, Matt Finch gives you the foundation and principles of OFAR and several examples so that you too can benefit from this game changer for addiction treatment and recovery. Overview of the main topics in this episode: Introducing OFAR - Optimization-Focused Addiction Recovery How I learned about optimization and why I became obsessed with it Definition of optimization Applying the Principle of Optimization to the macro and micro Optimization of Methods, Habits, Behaviors, Mind Patterns, Addiction Treatment Approaches, and Resources Applying Optimization to the Phases of Addiction Recovery Applying Optimization to the Hierarchy of Addiction Recovery And more... Show Notes Page>> Links to resources from this episode: Total Alcohol Recovery Course Ultimate Opioid Detox Course Recovery Coaching with Matt Finch

What if you could transform your brain, break free from old habits, and embrace positive change?   In this fascinating episode, Dr. Christine had the pleasure of speaking with Garnet Dupuis, a seasoned integrative and complementary wellness expert. For over four decades, Garnet Dupuis has been investigating light, sound, and consciousness, and he shares his incredible insights on neuroplasticity, brain engagement, and how to stimulate positive adaptive changes within the brain.   Join us as we uncover the power of creative and healing acts to make the world a better place!   Listen in to learn more about today's conversation on tapping into the power of our brain:  Changing the Brain With Neuroplasticity Navigating Uncertainty and Overcoming Habits Neurological Processes and Changing Behaviors and much more!  To get the full show notes - www.drchristineschaffner.com/Episode192

Picture of the Week. SpinRite. Location Tracker Behavior. Formal definitions from the specification. Bluetooth LE devices have MAC addresses and therein lies a problem. All devices are serialized. And now, that "pairing registry". Privacy considerations. Show Notes: https://www.grc.com/sn/SN-923-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now! at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: bitwarden.com/twit GO.ACILEARNING.COM/TWIT

Today you'll learn about how doctors are successfully using double lung transplants for cancer patients, how blue whale behavior changes with environmental conditions, and how the history of the polygraph machine may have been based on a lie. Find episode transcripts here:  https://curiosity-daily-4e53644e.simplecast.com/episodes/double-lung-transplant-blue-whale-behavior-lie-detectorDouble Lung Transplant  “New double lung transplant technique is successful in two late-stage cancer patients.” by Kaitlin Sullivan and Kate Snow. 2023.https://www.nbcnews.com/health/cancer/new-double-lung-transplant-technique-successful-two-late-stage-cancer-rcna74886“250 days and counting: Waiting on new lungs after Covid.” by Erika Edwards. 2022.https://www.nbcnews.com/health/health-news/covid-lungs-patients-wait-new-lungs-covid-rcna22049“New guidelines would nearly double lung cancer screenings, benefit more women and Black people.” by Kelsie Sandoval. 2020.https://www.nbcnews.com/health/cancer/new-guidelines-would-nearly-double-lung-cancer-screenings-benefit-more-n1233069Cancer death rates are falling. Advances in lung cancer treatment are playing a major role.” by Erika Edwards. 2020.https://www.nbcnews.com/health/cancer/cancer-death-rates-are-falling-advances-lung-cancer-treatment-are-n1111706Blue Whale Behavior “Blue whale foraging and reproduction are related to environmental conditions, study shows” by OREGON STATE UNIVERSITYhttps://www.eurekalert.org/news-releases/981187“Environmental conditions and marine heatwaves influence blue whale foraging and reproductive effort” by Dawn R. Barlow et al.https://onlinelibrary.wiley.com/doi/10.1002/ece3.9770“Context-dependent variability in blue whale acoustic behaviour” by Leah A. Lewis et al.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124089/“Blue Whale” by Discovery of Sound in the Sea and University of Rhode Islandhttps://dosits.org/galleries/audio-gallery/marine-mammals/baleen-whales/blue-whale/#:~:text=D%20calls%20are%20produced%20by,not%20have%20obvious%20geographic%20variation.“The IUCN Red List Categories and Criteria” by The IUCN Red Listhttps://www.iucnredlist.org/#:~:text=It%20divides%20species%20into%20nine,in%20the%20Wild%20and%20Extinct.Lie Detector“The Lie Detector Was Never Very Good at Telling the Truth” by Amit Katwalahttps://www.wired.com/story/lie-detector-never-very-good-at-telling-truth/“Lie Detectors Are Junk Science, but We Keep Using Them” by KATRINA GULLIVERhttps://reason.com/2023/03/07/lie-detectors-are-junk-science-but-we-keep-using-them/“What's the Deal with Lie Detectors?” by Michelle Kaminskyhttps://www.legalzoom.com/articles/whats-the-deal-with-lie-detectors#:~:text=Although%20the%20science%20is%20questionable,make%20people%20tell%20the%20truth.“The Effectiveness and Future of Polygraph Testing” by EBPSocietyhttps://www.ebpsociety.org/blog/education/444-the-effectiveness-and-future-of-polygraph-testingFollow Curiosity Daily on your favorite podcast app to get smarter with Calli and Nate — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers.

https://302.buzz/PM-WhatAreYourThoughtsIf you're a parent, you know that there's nothing quite as challenging as dealing with difficult childhood behaviors. Tantrums, potty training, and biting are just a few of the challenges that parents face on a daily basis. Today, Dr. Lia Gaggino talks with pediatrician Dr. Arthur Lavin and Therapist Susan Glaser who have not only authored several books on parenting But are the hosts of the highly acclaimed podcast Parent Talk that offers practical parenting tips and expert insights on everything from child development to managing conflicts with your kids. The explain how “Potty mastery” a significant milestone in a child's development is and should be approached as a partnership rather than training. With patience and understanding, parents can celebrate their child's achievements and encourage them to reach new milestones. So, whether you're a new parent or an experienced pro, this episode is for anyone looking to become a better parent. [00:33 -15:50]Tips for Successful Parenting: Insights from the Parent Talk PodcastDesigned for parents of children of all agesProvides practical strategies to manage conflicts with childrenOffers insights into child development to help parents understand their behavior Focus on “Mastery” vs “Training” [15:51- 25:52] How to Navigate Potty Training: Tips from an Expert Potty mastery can be a toddler task, ideally started around age twoParents should set up the environment with potty seats and lots of underwear”Start around age two when they have enough language and physical ability? Pullups are not recommended, as they are essentially just diapers without tabsLogical consequences reinforce potty training, such as having the child clean up their mess[25:53- 39:43] Toddlers and Tantrums: Understanding the Big Bang of ConsciousnessThe big bang of consciousness occurs between 15-18 months of age when children begin to develop a sense of self-awareness.Prior to this development, infants have no sense of self and react only to their immediate surroundings. The sudden realization of self often leads to toddlers asserting their independence and saying "no" more frequently.Tantrums can be a common response to frustration as toddlers learn to navigate their new sense of self and assert their desiresParents should focus on providing a safe environment and positive reinforcement rather than punishing or shaming their child during a tantrum[39:44 - 52:07] Strategies for Helping Children with Autism and Preschool Biting Behaviors Occupational therapy and sensory-based strategies can help address behavior issues in preschoolersEarly intervention for children with autism spectrum disorders is crucialBiting is a typical behavior among preschoolers, often triggered by inner turmoil rather than an intent to hurt othersEnvironment and class size can influence behaviors; lowering class size and having extra teachers can help address biting incidentsUnderstanding the root cause of constant biting can help address the behavior. [52:08 - 57:35] Closing segment TakeawayLinks to resources mentioned on the showGuests Susan Glaser and Dr. Arthur Lavin co-authored two books.; Who's the Boss: Moving Families from Conflict to Collaboration

While BCBAs are all about identifying the functions of behavior, that doesn't mean that we have a monopoly on the subject. This week, we review how related fields have been addressing problem behaviors that many behavior analysts haven't even dreamed of: Non-suicidal self-injury and an update to assessing school avoidance problems. Do these assessments get the job done? Or are we missing an opportunity to meaningfully collaborate to support treatment in these areas? This episode is available for 1.0 LEARNING CEU. Articles discussed this episode: Knollman, M., Reissner, V., & Hebebrand, J. (2019). Towards a comprehensive assessment of school absenteeism: Development and initial validation of the inventory of school attendance problems. European Child & Adolescent Psychiatry, 28, 399-414. doi: 10.1007/s00787-018-1204-2 Lloyd-Richardson, E.E., Perrine, N., Dierker, L. & Kelley, M.L. (2007). Characteristics and functions of non-suicidal self-injury in a community sample of adolescents. Psychological Medicine, 37, 1183-1192. doi: 10.1017/S003329170700027X Klonsky, E.D. & Glenn, C.R. (2009). Assessing the functions of non-suicidal self-injury: Psychometric properties of the Inventory of Statements About Self-injury (ISAS). Journal of Psychopathology and Behavior Assessment, 31, 215-219. doi: 10.1007/s10862-008-9107-z If you're interested in ordering CEs for listening to this episode, click here to go to the store page. You'll need to enter your name, BCBA #, and the two episode secret code words to complete the purchase. Email us at abainsidetrack@gmail.com for further assistance.

In episode 295, Kestrel welcomes Rayouf Alhumedhi, the creator of the hijab emoji, to the show. Deeply passionate about bridging the creative space and tech, Rayouf founded the hijab emoji project to push for digital representation for Muslim women around the world. She was named one of Time's Most Influential Teens and Forbes 30 under 30; currently, Rayouf is a senior at Stanford majoring in Product Design. “I think there needs to be more thoughtful exploration of when is it good to make new product and when is it even better to rethink existing product? Like I mentioned in my table furniture building project, I noticed my team and I were getting excited about —what if we do this and we do that and we do that. But at the end of the day, all of that requires extra junk in the world. And yes, it's an enhancement and yes, it's an add-on, but it's not necessary at all. So, I wish more design students or more product design students had that framework instilled in their minds as an educational toolkit.” -Rayouf One point that comes up often in the sustainability and fashion dialogue is the way that our intentions are not aligning with our actions. There's this sort of dissonance between what we say vs what we do. As a report by Zalando from 2021 showed, we often say we believe in shopping more mindfully, but often don't actually follow through when it comes to acting upon those ideas. For example –  While 60% of survey respondents said transparency is important to them, only 20% actively seek out information as part of the purchasing process. Or while 60% of consumers say repair, second-hand and sustainable disposal are important to them, but only 23% repair their clothes and 25% regularly buy second-hand. While data can be skewed or interpreted in one way or another, the important sentiment that I take from this sort of information is that changing behavior is CHALLENGING, and it doesn't happen with the flick of a switch.  This is something that this week's guest and I riff on throughout this episode – questioning the reasons why, trying to understand what's leading to this disconnect, specifically analyzing how Gen Z fits into these behaviors, and ideating on what could potentially help propel more positive behavioral change moving forward.  But again – it's not all on the individual. It's also about corporations and regulation and DESIGN – something that this week's guest is very passionate about. As she says, it's important to design for the extremes, to ensure products are created with more accessibility and equity from the get-go.  Sidebar – this week's guest is pretty legendary – she's also the creator of the hijab emoji – which she developed 6 or so years ago, at the age of 16.  Quotes & links from the conversation: Oddli, brand Rayouf mentions  “If being a part of your sustainable company or your sustainability vision is already an added value, buying something feels less of a burden. And if I know my friend is also buying it, naturally, I'm going to be pulled to it.” (21:46) -Rayouf “Teen behind new hijab emoji: ‘I just wanted an emoji of me'”, article in CNN about Rayouf's work on hijab emoji Panel Discussion With Computer History Museum featuring Rayouf  Dr. Marten's Zine that Rayouf contributed to  Rayouf's Website > Follow Rayouf on Instagram >

In this episode, Aaron and I talk about our experiences hunting turkeys during the middle of the season once they have been pressured by hunters for a week or two. In a lot of situations this changes the turkeys patterns that you may have noticed before the season started or during the first couple days after the opener. We usually have to change our tactics during this time of the season and if you have ever dealt with gobblers that seem call shy, stop gobbling when they hit the ground, or just constantly hang up out of range, then hopefully this podcast will help give you some tips for these situations!  Topics Include:  -Unheard hunts from Warb's 2023 season -How turkeys react and respond to early season pressure -how turkey's behaviors shift as seasons progress NEW THP VIDEO PODCAST CHANNEL! - https://www.youtube.com/@thehuntingpublicpodcast/videos DAKOTA LITHIUM - https://bit.ly/3LVsZ6B THP MERCH:  https://bit.ly/30ZC1rm - Get 10% off THP Merch w/Code ZACH GoWild - Save 10% on orders w/code THP - https://bit.ly/3i4c15r OPTICS - 10% off Vortex Optics w/code THP10 - https://bit.ly/3AOdKDQ TURKEY CALLS - Get 10% off Woodhaven Calls w/coupon code - THP2022 - http://bit.ly/2IagiSe MAPPING - Get 20% Off OnX Hunt! Use promo code THP: https://bit.ly/3qCKryJ BOW ACCESSORIES - Get 20% off TROPHY RIDGE products w/code - THP21 - http://bit.ly/2Lol7Yx BOWS - Save 10% off all Bear Equipment w/code THP10 - http://bit.ly/2JW7OzP TICK REPELLANT - Learn about all Sawyer outdoor products - https://sawyer.com/lyme-disease/ TRAIL CAMERAS - Get 10% off Exodus Trail Cameras w/ code - THP10 - https://bit.ly/3lwNlpE GAME PROCESSING - MEAT! products - Free shipping on orders over $99 w/code - THP10 - https://bit.ly/2DzgTQ8v TREE SADDLES - Check out Tethrd saddles and platforms! - http://bit.ly/2Td2Wcr Follow us on Facebook at The Hunting Public Follow us on Instagram at The Hunting Public

Through an exploration of why we judge ourselves, others, and the world around us, this podcast dives deep into how our judgments can be both natural and harmful. As we uncover the real power behind our judgments, we must ask ourselves: are we really in control of our judgments, or do we hold the power to be in control of ourselves? I was counseling a client about their food habits and judgments when things suddenly took an unexpected turn. Uncovering a pattern that extended far beyond food and deep into our beliefs and behaviors, I set out on a journey of self-exploration and awareness to help others liberate themselves from the chains of judgment and find their true selves. What I found was both surprising and inspiring - a truth that changed the way I saw the world. If you're feeling frustrated and hopeless about not being able to accept yourself, embrace self-love, and be your true self despite all the self-criticism and negative body image that you battle with, then you are not alone! Have you ever heard that, in order to love yourself, you must eat whatever you desire, that comparing yourself to others will make your self-esteem rise, or that self-judgment will help you achieve your goals? As a woman who struggles with self-judgment and body image, you may have heard these myths, but I'm here to share the truth about overcoming judgment in eating habits and self-perception. The resources mentioned in this episode are: Reflect on your own judgments and ask yourself if they are true, who decided they were true, and if everyone in the world agrees with them. Start questioning your beliefs and judgments when you hear yourself saying should or shouldn't. Consider how societal norms and expectations have influenced your judgments and beliefs. Analyze your judgments about food, behavior, appearance, and other aspects of life. Practice being more aware of your judgments and the emotions they evoke in you. Give yourself permission to judge, but avoid acting on those judgments in a negative way. Work on reducing the strength of your judgments by becoming more aware of them and questioning their validity. Reevaluate your beliefs and judgments about what is appropriate or civilized behavior. Challenge societal expectations about gender roles, body image, and other aspects of life. Share your experiences and insights about judgment with others, either in conversations or by creating content such as podcasts or blog posts. The Nuances of Judgment In daily life, judgment is a natural occurrence involving categorizing situations or people as positive or negative. While it is impossible to completely avoid judgment, it is essential to understand the nuances of our judgments and how they feel internally. By becoming hyper-aware of these judgments, individuals can begin to question and analyze their thoughts, rather than automatically acting upon them. This awareness allows for introspection and growth as an individual navigate challenging situations. Elizabeth Sherman delves into this topic on her podcast, discussing the importance of confronting and analyzing the judgments we hold about ourselves and others. Through engaging in conversation with her clients and audience, Elizabeth encourages the recognition of these judgments and the importance of questioning their validity. Acknowledging that it's impossible not to judge, she emphasizes the impact that understanding our thoughts and their origins can have on improving self-perception and relationships with others. “When we think other people are judging us, we are actually judging ourselves because we don't actually know what other people are thinking about us.” - Elizabeth Sherman Get full show notes and more information here: https://elizabethsherman.com/podcast/122

Text the word “LEADING” to 66866 to be added to Nash Consulting's monthly newsletter. Just practical management skills and tips. And just once a month. Pinky swear. “It doesn't really matter whether favoritism is real or perceived. The impact is the same.” In part 2, Ethan and Mike explore how managers can prevent favoritism in the workplace by being aware of the "friend factor," communicating changes consistently, explaining decisions, asking for input and feedback, and using the SCARF model to reward fairness. Show Notes: -Episode on the Decision Making Styles

Elevated Man Podcast with Apollonia Ponti  6 NEEDY Male Behaviors That Scare Women Away! In today's podcast, Apollonia Pont explains 6 needy behaviors that will scare her away. Apollonia will give you advice on how to approach her appropriately and respectfully. She will list the behaviors and traits that will turn off women and will provide alternative ways to grab her attention! 7:09 - Unknowing harassing her?  13:06 -Do not be entitled.  Free eBook:  7 Common Mistakes Men Make When Attracting a Woman Follow Apollonia On:  Instagram  Facebook    Youtube   Website  Listen and Subscribe to the Write Your Legend Podcast with Apollonia Ponti on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app.

We're picking back up where we left off everyone, and we're picking up on a STRONG NOTE this episode. This episode we talk: 50 Cent's Get Rich or Die Tryin Tour SUMMER JAM?!?!?!?! and GRIEF gotta love all you loved ones Happy Cinco De Drinko, Happy Mother's Day. Big shout out to who makes our host, and you, who they are Follow Say Less: Watch the full video of the podcast on YouTube.com/Kazeem. Hosts: @Kazeem, @LowKeyUHTN and @ItsRosy @SayLessKazLow - Instagram @SayLessKazLow - Twitter @SayLessKazLow - TikTok Theme Song Produced by BlaaqGold Outro Produced by Krish Records

In this episode, I talk about how to "judge" someone else. I talk about a way to judge a person's character that goes beyond your relationship with them.2:16 Social Club is live! Visit 216socialclub.com and join the community.My new book "That's Bold of You" is available now on Amazon!Instagram: @case.kenny

In Session 225, Shira Karpel and Shayna Gaunt from How To ABA return to the show to discuss a recent webinar that they provided for their online community (note: see here for their first appearance on the podcast).  Their talk discussed code element 1.10, from the Behavior Analysis Certification Board's Ethics Codes for Behavior Analysts. For a quick recap, it reads as follows: 1.10 Awareness of Personal Biases and Challenges • Behavior analysts maintain awareness that their personal biases or challenges (e.g., mental or physical health conditions; legal, financial, marital/relationship challenges) may interfere with the effectiveness of their professional work. • Behavior analysts take appropriate steps to resolve interference, ensure that their professional work is not compromised, and document all actions taken in this circumstance and the eventual outcomes. In the spirit of this code element, Shira and Shayna discuss how they define these  biases, and how they can potentially occur in practice. More importantly, they discuss steps for detecting and responding to such biases when they do surface.  This podcast will be available for BACB Continuing Education (1.0 Ethics Credits). To learn more about how to obtain, click here. If you want to learn more about the great community that Shira and Shayna are leading, click here. In the meantime, be sure to check out their blog, free resources, and podcast. If you decide to join their community, use the promo code, BOP, when signing up to save on your membership!

Today, my guest is Steph Tuss. Steph is the CEO of a company called Light Is Now, a consulting company that works with small firms and businesses, including law firms, to help them grow, prosper, and to give time back to those who are leading those endeavors to live their best life. We had her business partner, David Neagle, on last year and I wanted to have Steph on because she has more of the hands-on, tactical role in their company, whereas David is the more visionary individual, and so I wanted to kind of complete the picture with her. She gives some great tips and you will get some great takeaways. In this episode, Neil and Steph discuss:Understanding why you don't do the things you know you need to do. Utilizing an integrator in your business to focus on your areas of genius. Putting dissatisfaction into action. Working with your team not controlling and micromanaging. Key Takeaways:There are two parts to change: awareness and applying new behaviors. If you don't hire the right people, it will be harder for your business to succeed. Your team is only as good as your worst player. Set your team up for success from the beginning. Until you have the right things in your business, you don't know if you are stifling your A-Players. Be willing to pay for one person who can do the jobs you need done well, rather than spending less on multiple people who will do it less well. "You've got to start employing new behaviors because that's the only way that change actually occurs. If you just have the awareness, nothing changes, nothing happens. You have to show up differently, which means you have to act differently." — Steph TussEpisode References: The Law Entrepreneur - Understanding the Art of Leverage with David Neagle: https://thelawentrepreneur.com/episodes/333-understanding-the-art-of-leverage-with-david-neagle/ No Rules Rules by Reed Hastings: https://www.amazon.com/No-Rules-Netflix-Culture-Reinvention/dp/B0845Z14DX/ Get in touch with Steph Tuss:Website: https://www.lifeisnowinc.com/ Successful Mind Podcast: https://www.successfulmindpodcast.com/ Instagram: https://instagram.com/stephtuss Thank you to our sponsors!Ruby Receptionist - Virtual receptionist & live call services that will help you grow your office (and save money), one call at a time - to learn more, go to https://get.ruby.com/TLE or call 844.311.7829The Net Profit CFO - Ryan Kimler works with attorneys who want to enjoy higher net profits without working longer or harder. With just 9 Simple Numbers, Ryan will help you drive more profit to your bottom line-and he won't confuse you with all the details! Connect with Ryan at www.netprofitcfo.com.Get in touch with...

In this episode of Enlightened by Dogs, Kathy Kawalec delves into the concept of understanding our dogs' behavior as communication, helping us to move away from frustration. She teaches us how to reframe our thoughts and reactions to our dogs when they don't seem to listen, and to see their actions as an unmet need rather than defiance.    Kathy emphasizes the importance of connecting with our dogs on a deeper level by stepping into their paws and meeting them where they are. This episode offers valuable insights on how to create a stronger bond with our dogs and help them feel valued, loved, and understood, ultimately leading to a more attentive and responsive relationship.   In this episode:   Reframe your thoughts and see your dog's behavior as communication of an unmet need. Connect with your dog on a deeper level and strive for connection instead of correction. Guide and role model your dog by being clear, patient, and engaging in a heart-to-heart connection.   Quotes:   "Behavior is communication, so we want to look underneath the surface for a deeper understanding of what's really behind our dog's behavior." - Kathy Kawalec   “Let's create a world where our dogs feel loved, valued, and like they truly belong in our family.”  - Kathy Kawalec   "Instead of frustration, adopt the mindset of: Let's figure this out together. Let's break it down, and take one small step at a time." - Kathy Kawalec   LOVE TO LEARN MORE?  Become a calm and confident Dog Mom with a cooperative, happy dog ... without obedience training, or relying on treats or arousing games, or corrections of any type.    Here are some next steps:   SUBSCRIBE to Kathy's YouTube Channel: https://www.youtube.com/c/DancingHeartsDogAcademy/videos   LISTEN or READ Kathy's Podcast and Blog on her Website: https://dancingheartsdogacademy.com/   GET STARTED work with Kathy: https://dancinghearts.link/foundation   LET'S CONNECT on the socials for more partnership tips and advice: -Facebook: https://www.facebook.com/dancinghearts/ -Instagram: https://www.instagram.com/kathykawalec/   LISTEN TO PODCASTS: Subscribe to the Enlightened By Dogs podcast in your favorite app! Don't forget to leave us a rating and review – it would make Kathy very happy!   Subscribe on  Apple Podcasts | Listen on Spotify Connect on Facebook: facebook.com/dancinghearts/ 

The stories we depend on to navigate life are broken and today's guest, Paul Millerd is going to help us imagine a new one!  Paul Millerd thought he was on his way. From small-town Connecticut kid to the most prestigious consulting firm in the world, brushing shoulders with CEOs and with the resume to match. His book, The Pathless Path is about finding yourself in the wrong life, and the real work of figuring out how to live. Paul Millerd pieces together a set of ideas and principles that guide him from unfulfilled and burned out to the good life and all of the existential crises in between. This podcast is ideal for people considering leaving their jobs, embarking on a new path, dealing with the uncertainty of an unconventional path, or searching for better models for thinking about work in a fast-changing world. SPONSORS!  Caldera Lab- Get 20% off high performance men's skincare!  - Click HERE Automate Your Busywork BOOK! Do less, achieve more and save your brain for the big stuff! - Click HERE Marketer Hire- Get $500 off your first hire! - Click HERE You Unleashed is an online personal development course created by Sean DeLaney after spending years working with and interviewing high achievers.The online course that helps you ‘Unleash your potential'! You Unleashed teaches you the MINDSETS, ROUTINES and BEHAVIORS you need to unleash your potential and discover what you're capable of. You know you're capable of more and want to bring out that untapped potential inside of you. We teach you how. Enroll Today!- Click Here Subscribe to my Momentum Monday Newsletter Connect with us! Whatgotyouthere TikTok YouTube Twitter Instagram 

A talk with poker player Lara Eisenberg, who won the 2021 World Series of Poker Ladies Event, and who cashed in a 2022 World Poker Tour event for $481,000. Topics we talk about include: how her thoughts about poker tells have changed over time; some specific behaviors from a poker hand from the Ladies Event; some behavioral patterns she noticed in herself; the anxiety involved in bluffing; and skydiving, which Lara has done competitively. Support the showTo learn more about the show, go to behavior-podcast.com. I'm on Twitter at @apokerplayer. See a summary of my work.

Tim takes TWiN through two studies on the role of dopamine: that syllables are natural units of spontaneous behavior used by the brain to structure action, and that mesolimbic dopamine release conveys causal associations but not reward prediction errors, thereby challenging the dominant theory of reward learning. Hosts: Vincent Racaniello, Jason Shepherd, Timothy Cheung, and Vivianne Morrison Subscribe (free): Apple Podcasts, Google Podcasts, RSS Links for this episode MicrobeTV Discord Server Spontaneous behavior without explicit reward (Nature) Dopamine release conveys causal associations (Science) Timestamps by Jolene. Thanks! Music is by Ronald Jenkees Send your neuroscience questions and comments to twin@microbe.tv

The Case:  Mindy has Hashimoto's and hypothyroidism and experiences low energy and anxiety She's worried genetics may be making it worse because her mother also has Hashimoto's She's feeling like the genetic cards are stacked against her and there's nothing she can do to feel healthy again.    The Investigation When I first met Mindy, I noted the stock she was placing on her genetics, missing things under her control. Genetics are important but they only account for 15% of our wellness picture. I knew that there were a myriad of things we could do to shift the impact of her genetics on her health. However, I also knew that a bigger shift might be needed at the epigenetic level.   The Epigenetic Expert - Anat Peri To look further into what might be going on for Mindy, I invited Anat Peri back to the show. Longtime listeners may remember her from episode 55 of Health Mysteries Solved when she shared her insights on emotional resilience. I highly recommend going back and listening to (or relistening to) that episode. Anat is an inner child expert and the founder of Training Camp for the Soul. She has 18 years of experience as a trauma-informed coach using a variety of tools including mindset, somatic healing, safety connection, nervous system regulation, and inner child reparenting. Through her work, she has learned a great deal about epigenetics and how our upbringing can manifest physically in our adult minds and our health.   What is Epigenetics? Epigenetics refers to the biology of our beliefs and how we view the world. It's about how our reactions to life impact our nervous system and whether we operate in a parasympathetic state or a stressful (sympathetic) state. This can have a huge impact on our health, as stress and trauma can lead to a range of health issues and can be a major trigger for Hashimoto's.  Anat explains that everything we learn as children is learned from our caretakers, and if they were absent or dysfunctional, we may have learned unhealthy patterns that can impact our health as adults. Anat explains that we learn so much at a young age because as children we are like sponges; soaking up what we see, hear, and feel energetically from our caretakers. Our beliefs and the way we view the world are formed at a young age, and they can have a huge impact on our health later on. Often, we are completely unaware of the role epigenetics is playing in our health. The good news is that we can turn our epigenetics on and off, just like gene expressions. Our ability to control our epigenetics depends on our beliefs, how we regulate our nervous system, and how we speak to ourselves.  Inflammation and its Impact on Health Inflammation is a natural response of the immune system to injury or infection. However, chronic inflammation can contribute to a wide range of health issues, including autoimmune diseases such as Hashimoto's and thyroid issues. In my practice, I've seen how specific beliefs and behaviors can contribute to inflammation in the body. Beliefs and Behaviors that Impact Inflammation and Hashimoto's One of the beliefs that can increase inflammation is shame. Anat explains that shame is a powerful enough emotion that it can cause us to close in on ourselves and hide our true selves. When we feel ashamed, we may try to suppress our emotions and our needs, which can lead to chronic stress and inflammation. Fear is another powerful emotion that can contribute to inflammation, says Anat. When we are in a state of fear, our bodies release stress hormones, such as cortisol and adrenaline. Over time, chronic stress can lead to inflammation in the body. Our parents may have ingrained shame and fear responses into us at a very young age without realizing it. Growing up in a chaotic or turbulent environment can also contribute to inflammation. When our nervous system is constantly activated by stress and fear, our bodies release stress hormones, which can lead to inflammation over time. The Potential Role of Fathers in the Development of Autoimmune Diseases In this episode, we really got personal. I looked at the roles my mother and father played in my life. I shared that I felt like my father was always there for me but he didn't necessarily stand up for me when my mother wanted me to do things I didn't want to do, like playing the piano. This experience taught me that my feelings didn't matter and that I had to do what others wanted me to do. I realize now that this is how I was trained to be a people pleaser. Anat was able to relate that to having a lack of boundaries as well as self-rejection and self-abandonment and the connection to my Hashimoto's. It's really fascinating. Anat expanded the discussion further by explaining how fathers can impact the development of autoimmune diseases. She notes that fathers can influence the development of autoimmune diseases by being emotionally unavailable, neglectful, or critical. Children who grow up with fathers who are emotionally unavailable may feel rejected and develop feelings of low self-worth, which can trigger the onset of autoimmune diseases. We also talk about how fathers can influence the development of autoimmune diseases by modeling certain behaviors. For example, if a father is always putting others' needs before his own, his children may learn that it's not okay to prioritize their own needs. This is why it's so important to have a healthy relationship with both parents to reduce the risk of developing autoimmune diseases. It's crucial for fathers to be emotionally available and supportive of their children's feelings and needs. It's also important for fathers to model healthy behaviors, such as setting boundaries and prioritizing self-care, to help their children develop a healthy attitude towards themselves and others. Techniques to Connect with Your Inner Child and Begin the Healing Process Regardless of our relationship with our fathers and how it may have impacted our health, it is possible to change it now. Anat says this is possible by connecting with our inner child. This allows us to identify our emotions, feelings, beliefs, and desires as they relate to our health issues. She suggests grabbing a journal or a piece of paper and writing down everything we feel triggered, upset, frustrated, or stuck about.  Alternatively, we can record ourselves talking as if we are calling our best friend who listens to us without judging. Once we have our thoughts and emotions recorded, we can identify our inner child's voice by looking for statements that begin with "I feel" or "I want." This practice helps us weed out our inner critic, ego, and shadow, which can hinder our ability to connect with our true feelings and desires. Anat says it's important to make sure that we are truly hearing our inner child's voice because it's generally not the loudest. Often, our inner critic, ego, and shadow are much more overbearing. She explains that statements that begin with "I am," "I'm upset," "I'm angry," "I feel like he doesn't listen to me," "I feel like I'm being left behind," or "I'm all alone" represent our inner child's voice. On the other hand, statements that contain "I should," "I must," or "I have to" reflect our inner critic. Meanwhile, statements that blame others and avoid taking responsibility for our feelings are the product of our ego. Finally, statements that contain shame, fear, and guilt reflect our shadow. By identifying our inner child's voice and distinguishing it from our inner critic, ego, and shadow, we can begin the healing process. Connecting with our emotions and desires is crucial to understanding ourselves and our experiences fully. It also helps us identify limiting beliefs that hold us back from living fulfilling lives. Anat Peri emphasizes the importance of being willing to look inward and confront our internal world. This practice can help us shift our focus from external factors to our internal landscape, which is where true healing begins. Scanning and Embracing Sensations in Our Body We discuss many ways to create a transformation through connecting with the inner child (and the challenges that many face doing this). One of the keys to making that connection, according to Anat, is to embrace the sensations of the body because sensations are the language of the nervous system. So, when we can learn to be with sensations and name sensations, we speak to the nervous system, and the nervous system can respond and adjust accordingly. She says that we normally put our feelings into two buckets, good feelings, and bad feelings. We label them as happy or scared or anxious, but the opportunity is to go one layer deeper, where we can identify the sensations at the root of these emotions. The following are the steps to scan and embrace sensations in our body: Step 1: Take a Deep Breath To start, take a deep breath and exhale all the stagnant air out of your mouth. Then take a deep breath, filling up the whole body deep into the belly, feeling it expand. Continue to take deep breaths from the belly while sitting in a way that feels supported. Step 2: Connect with Your Body Next, connect with your body. Feel the weight of your feet on the ground, the support of the chair or couch, and the sensation of your clothes against your skin. Step 3: Scan Your Body Once you feel connected, scan your body from the top of your head to the tips of your toes. Notice any sensations, tightness, or discomfort you may be feeling. Don't try to change these sensations, just notice them. Step 4: Name Your Sensations After scanning your body, name the sensations you have noticed. For example, you may be feeling tightness in your chest, a knot in your stomach, or a tingling sensation in your arms. Step 5: Embrace Your Sensations Finally, embrace your sensations by acknowledging them and staying with them. You may want to breathe into the sensations and imagine them softening and dissipating. Remember, the goal is not to change these sensations but to allow them to be present and be with them. Connecting to the Nervous System and Controlling Hashimoto's By embracing the sensations in your body with curiosity instead of judgment or emotions, you create safety within the body and establish a type of communication with your nervous system. And remember, your nervous system is connected to your immune system, which is what controls your Hashimoto's. Integrating transformative experiences to create lasting transformation requires practice and repetition. It's not enough to have a transformative experience in a moment; it's important to integrate that experience and create new neuropathy. Scanning and embracing sensations in our body is a powerful tool to connect with our nervous system, speak to it in its language, and process emotions and sensations.  Mystery Solved Mindy believed that her issues were potentially genetic but she hadn't considered the role epigenetics might be playing in her challenges with Hashiomoto's. We started our work together balancing her immune system and supporting her thyroid type.    Next, we looked at various limiting beliefs and used various modalities to clear those including hypnosis. This process takes time but Mindy was willing to do the work and she got the results she was looking for.  Conclusion As we learned in this episode, we are all impacted by epigenetics to some degree. Recognizing that is the first step in starting to heal. So many of us are completely unaware of the impact these hidden beliefs can have on our physical health, especially when our immune system is compromised. If you'd like to explore the process of clearing your limiting beliefs, Anat is my go-to person. She has an expedited process that allows you to identify and completely clear limiting beliefs while tending to your nervous system. She has a retreat coming up where you can do this in 5-days. This full immersion approach is so effective and efficient. Listeners of Health Mysteries Solved save $150 by using this Training Camp for the Soul promo code: INNA. When you go to sign up, just enter INNA into the promo code field and $150 will be deducted from your registration fee.  Eliminating Health Mysteries For Mindy, we were able to find that missing piece of the health puzzle deep in her psyche and help her regain her health. Could epigenetics be the missing clue for you or someone in your life?    Links: Resources mentioned Thanks to my guest Anat Peri. You can connect with her on Instagram. You can also register for her next Training Camp for the Soul Retreat here:  www.trainingcampforthesoul.com (remember to use promo code INNA to save $150)   Suggested Products   Related Podcast Episodes: 55 Investigating Emotional Resiliency with Anat Peri 111 What Is Your Thyroid Type? (and How to Manage It) 139 How to Power Up Your Hashimoto's and Thyroid Healing Journey with Hypnosis Part 1 Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, but it also helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher, or Google Podcasts, and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.   

Sean Conley, Chief Learning Officer for Baker Hughes, discusses the importance of creating a people-first culture while still achieving results for your business. Sean talks about the importance of creating an environment where people want to learn and change their behavior through repetition and trial-and-error. He also touches on the challenges of our educational system and the need to create white space in calendars for growth and development amidst busy schedules. Join us as we explore the insights shared by Sean on the importance of investing in learners, fostering inclusion, and creating a culture of appreciation and effective communication.   Key Takeaways [01:02] Sean Conley, shares his 40 years of experience in learning and development, and he still finds himself passionate about what he does every day. He believes that this passion is crucial in helping others bring out the best in themselves and growing as a leader. [05:44] Sean discusses the importance of creating a learning environment where employees are given the choice to opt-in rather than being forced to participate in learning and development activities. He also discusses the importance of marketing and enticing employees to want to learn, rather than trying to push them into it.  [13:17] Sean encouraged people to pursue their interests and passions using the many available resources for learning, rather than just focusing on memorizing information. Behavior change should be the focus of learning. [15:49] Create white space for personal growth & development, focus on changing individual behavior rather than the whole organization, help people understand various ways to learn, it's about time focus not just management, recharge when needed, encourage learners to create their own white space. [18:11] Sean believes investing in frontline leaders is key for organizational success, setting habits and behaviors that follow them. Senior management should focus on developing talent rather than learning new skills, creating an ecosystem for growth and development and leaving a legacy by developing successors. [20:45] Sean talks about how an organization can't grow if its people can't grow. Growth opportunities should be given when the learners are ready. It's important to focus on behavior change and application of learning to shape an organization. [24:45] Sean answers the question, “What are we getting right and what are we getting not so right about inclusion?”. While there is progress in discussing inclusion in organizations, it's important to not only include those who are present but also consider who is not in the room and ensure everyone has a voice and is part of the dialogue.  [26:42] Sean discusses the importance of diversity of the mind in the workplace and how learning is a key part of shaping the culture of an organization. Different individuals have different learning styles and as such, learning programs need to be designed to cater to different types of learners.  [30:59] Sean agrees that leaders should start with ensuring that everyone in the tribe feels appreciated and valued for their contribution before addressing issues of belonging and inclusion. Sean also acknowledges the challenge of being a busy leader but sees it as a great reminder to prioritize appreciation in both business and personal life [35:19] Sean admits to still working on improving his communication skills and the art of telling, asking, and listening. He stresses the need to ask better questions and not simply react, but to listen intently to pull more information out. This highlights the idea that communication is an ongoing process that requires continuous improvement. [36:46]  When is it okay to break the rules?According to Sean, “Rules are just made up by people and they're made up at a time. So sometimes (it's not really) I won't say break(ing) the rules, but we get to question them sometimes.” [40:41] Closing quote: And remember, “He who learns but does not think is lost. He who thinks but does not learn is in great danger.” -  Confucius   Quotable Quotes "By investing in yourself and by growing yourself, you actually show up better for your customers." "Learning comes with behavior change." “Getting your brain going and learning something is better than none." "It's not time management, it's time focus." "Learning environment is part of how you shape a culture in an organization."  “Be courageous. It's the only place left uncrowded.” - Anita Roddick Resources Mentioned The Leadership Podcast | theleadershippodcast.com Sponsored by | www.darley.com Rafti Advisors. LLC | www.raftiadvisors.com Self-Reliant Leadership. LLC | selfreliantleadership.com Sean Conley on LinkedIn | www.linkedin.com/in/conleyglobal Baker Hughes Website | www.bakerhughes.com/ Baker Hughes on LinkedIn | www.linkedin.com/company/bakerhughes Baker Hughes on Twitter | @bakerhughesco  

“Behavior problems” are an external sign of what's going on internally.  In order to support kids who are being referred for behavioral concerns, we need to address these internal skills proactively.  That's why I invited consultant and educator Lisa Navarra to episode 111 of the De Facto Leaders podcast to talk about self-regulation. Lisa M. Navarra, M.S. in Special Education, SDA, award-winning educator and published author of children's books, music, and teacher resources provides professional development and individual services teaching the “how to learn” skills for children who struggle learning and self-regulating.  Lisa has been invited to speak at schools, libraries, and organizations where she has transformed resistant learners into students who learn the skills in how to focus and believe in themselves! Lisa's dedication to supporting schools and families extends beyond her books and resources and includes her podcast, “Student Success Beyond Expectations” Podcast. Click here to learn more: https://childbehaviorconsulting.com/podcasts/ In this interview, we discuss: ✅Common misconceptions surrounding behavior problems and the role of internal regulation.  ✅How to make sure kids get support across their day; including on the bus and in the hallways.  ✅What to do when stimming is seen as a behavior problem, and how to help kids get sensory needs met and self-advocate.  You can connect with Lisa on her website here: https://childbehaviorconsulting.com/ Follow her on Instagram: http://@lisanavarraedu or on Facebook: https://www.facebook.com/ChildBehaviorConsulting You can find her podcast here: https://childbehaviorconsulting.com/podcasts/ or listen to episodes on her Youtube channel here: https://www.youtube.com/@childbehaviorconsulting1650   In this episode, I mentioned my Executive Functions Implementation Guide that shares how school therapists can lead their IEP teams in providing mental health, behavioral, and social skills support for K-12 kids. You can download this free resource here: https://drkarendudekbrannan.com/efschools

Beatrice Adenodi reveals our mindless behaviors by ripping our masks off, one at a time.  A storyteller, a sought-after business leadership consultant and speaker, and a first-generation Nigerian American, Adenodi's unique experiential marketing perspective gives her the ability to recognize the mindless behaviors that prevent us from reaching our untapped, limitless potential.   Because we are steeped in biases at a young age and replicate what we see throughout our lives, we wear masks to hide. But we can learn to take them off. Once we do, a transformation is inevitable, and the world will never be the same again.  Beatrice Adenodi reveals – in a direct, no-nonsense approach – the reality of what's holding people back and blocking them in their professional and personal lives. She is the founder of Mirror Inc. as well as the author of Mindless Behaviors: Breaking through Unseen Barriers.  Helpful Links: Grab Mindless Behaviors: Breaking through Unseen Barriers https://amzn.to/3HDRXE2 https://www.facebook.com//beatrice.adenodi https://www.mindless-behaviors.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/message Support this podcast: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/support

Behavior control from Steven Hassan's BITE model of cult mind control. We discuss how Mormonism controls our behavior today and historically. That leads us into our next installment of Saints: The Standard of Truth review. The book covers 1832-1836 from the tarring and feathering of Joseph Smith to the Kirtland Temple Dedication ceremony. Then we wrap with some happy news about organizations fighting against book bans in schools and public libraries!   Show Notes:    Steven Hassan: https://en.wikipedia.org/wiki/Steven_Hassan  Freedom of Mind Resource Center: https://freedomofmind.com/  BITE Model: https://freedomofmind.com/cult-mind-control/bite-model/    What to Know About the Psychology of Cults:   https://www.onlinepsychologydegree.info/what-to-know-about-the-psychology-of-cults/    Happy News:  https://www.bklynlibrary.org/books-unbanned https://www.ala.org/advocacy/intfreedom/freedomreadstatement   Mormon, Magic and Psychedelic Symposium in SLC 5/20/2023!!! https://www.eventbrite.com/e/symposium-on-the-psychedelic-history-of-mormonism-tickets-622985204517?aff=ebdssbdestsearch   Other Appearances:    Mormons on Mushrooms: https://www.mormonsonmushrooms.com/podcast/episode/7dc1c6bf/roughly-stoned-bryce-blankenagel-part-1-naked-mormonism-the-glass-box   Check out Joseph Smith vs Joseph's Myth, where Aron and Bryce discuss the Joseph Smith story: https://youtu.be/oD2Xhg6F-Js   Come see us on Aron Ra's YouTube channel! He's doing a series titled Reading Joseph's Myth BoM. This link is for the playlist:   https://www.youtube.com/playlist?list=PLXJ4dsU0oGMKfJKvEMeRn5ebpAggkoVHf    Email: glassboxpodcast@gmail.com  Patreon: https://www.patreon.com/GlassBoxPod  Facebook page: https://www.facebook.com/glassboxpodcast Twitter: https://twitter.com/GlassBoxPod  Instagram: https://www.instagram.com/glassboxpodcast/  Merch store: https://www.redbubble.com/people/exmoapparel/shop Or find the merch store by clicking on “Store” here: https://glassboxpodcast.com/index.html One time Paypal donation: bryceblankenagel@gmail.com   

During adolescence the physical, cognitive, social, emotional and developmental changes happening are the background for whatever else is going on in the teenager's life, including their eating habits and behaviors. From skipping meals, to snacking to disordered eating, teens are often experimenting, seeking independence and taking risks. How can parents and caregivers best support their child and set them up for success during this time of growth, development and transition? Tune into this episode to learn about: ·       The developmental stage of adolescence and how that impacts food choices and eating behaviors ·       Why and how eating habits change during this time ·       Why it's important to maintain food routines and expectations ·       Real life examples and stories about our own children and clients ·       Tips for breakfast, lunch, snack time and other challenges ·       Sources of food shaming and other negative influences ·       Resources for parents, caregivers and health professionals Full shownotes and resources at: https://soundbitesrd.com/235        

Keith is joined by Harvard professor and the author of the new book, Complicit: How We Enable the Unethical and How to Stop. From Theranos, to police force protection to West Virginia men's basketball coach Bob Huggins recent comments on Cincinnati radio, Bazerman explains how we can be complicit in unethical behavior. Follow Keith on Twitter: @keithlaw Follow Max on Twitter: @BazermanMax Learn more about your ad choices. Visit megaphone.fm/adchoices

Cat & Jack chat about some hacks for handling behaviors that may be caused by the trauma kids in foster care experience, and also children with neurodiversity.

Ep #177 - So you set out to make changes in your life. How do you know that what you are doing is working for you and not against you. In today's episode we dive into calibrating your personal growth and your changes on your behavior and not your intentions. Intentions are words. Behavior is your actions. Actions speak louder than words. It's pretty easy to say you're going to do something then justifying why you are still participating in the activity you told yourself was gonna go bye-bye. Today is the day to start making that change because you are not stuck...you are standing still. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! ******************************************** I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let's spread the word about our show TOGETHER!    Your simple action of rating and reviewing does wonders in helping others find the show.   Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together! ******************************************** CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field -  Buy me a coffee, gallon of gas, or a bite to eat! Be a Patron on Patreon!  ******************************************** If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.  ******************************************** Set up a complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle  Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: sobriety@jessemogle.com Website: https://www.jessemogle.com  From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/  College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/  ********************************************  Join the Tribe through The HUB: https://www.jessemogle.com/thehub/  ********************************************         BOOK A CALL WITH JESSE Tik Tok Instagram  Facebook  Twitter LinkedIn Email Website From Sobriety to Recovery Podcast College Success Habits Podcast ******************************************** Join the Tribe through The HUB ********************************************

Madi was 13 when she first encountered pornography. As a young Christian woman, she struggled to find resources online to help young women overcome addiction as most resources were for women who discovered their husband's addiction and for men struggling with addiction. Feeling isolated and alone living a dual life, she finally got up the nerve to disclose what was going on to her father and local church leader. Madi reminds us that we are seen. That God loves us. That the battle is real, and we are enough when we are connected to God and others. Click here for the text from Madi's dad: There is Only War If this episode resonates with you, or if you know someone who needs a reminder of God's open arms, please share the link to this episode with them. At Unashamed Unafraid, we are here to spread the words of hope and healing through Jesus Christ. Subscribe and follow us on Facebook and Instagram @UnashamedUnafraid.Do you have a story you are willing to share?  Email our Podcast Executive Director Jeremy at jeremy@unashamedunafraid.com. Madi's PodcastGoogle: Sisters On The Front Lines Podcast (google.com)Apple: Sisters On The Front Lines Podcast on Apple Podcasts

Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Seventh Day Adventist Church (SDA) is a widely recognized Christian organization with around 20 million members worldwide. However, many of its beliefs and practices fall under my BITE Model of Authoritarian Control, which I developed to evaluate control of Behavior, Information, Thoughts, and Emotions. To gain more insight into this organization, I invited Dr. Steve Daily, a former pastor of the SDA, to share his valuable personal and professional experiences. Dr. Steve Daily is a licensed psychologist, church historian, and accomplished author who has written 28 books, including 11 on Seventh-day Adventism and its founder Ellen G. White. He grew up in an Adventist home and received his education from Adventist institutions. In 2010, Dr. Daily left Adventism and went on to work as a psychologist at UCLA. Since then, he has become an outspoken critic of founder Ellen G. White and the Adventist Church, authoring Ellen G. White A Psychobiography. The book explores whether the accusations of fraud and pathology leveled against her over the years stand up to historical and psychological scrutiny.  Learn more about your ad choices. Visit megaphone.fm/adchoices

So far in the Retored Series, we have covered truth, temple, union, hope, family, heart, mind, and emotions. This week our theme is Behaviors Restored from chapter 9 of my book, Image Restored. Therapist Thoughts: "The diet industry puts a lot of effort into trying to help people change their habits through willpower and behavioral modifications. This top-down approach can be helpful for some people, but many people end up disillusioned, chasing one diet fad after another, because behavior modification alone is like trimming the top of a weed without getting all the roots. In contrast, a bottom-up approach addresses the root issues below the surface. With this approach, we switch directions, stop, take a deep breath, and invite God to show us His view of our bodies to make space for behaviors that come from our Creator's core beliefs." - Adapted from Dr. Shannon Crawford Questions I get asked about body image include, but aren't limited to, the following: What's a healthy weight for my body type? Is it okay to weigh myself daily? Should I count calories or carbohydrates? Do I really need to exercise every day? What do you consider overexercising? These, along with more intimate questions, have one thing in common: behavior. Here are my questions back to those women and you: What is that behavior providing for you? Is my behavior driven by faith or fear? Process: Before you make a decision about food, exercise, body image, or any other behavior in your life, ask yourself these questions: Does this behavior glorify God in my body? Is there any sin in this behavior? Are there any unhealthy thoughts or motives directing this behavior? Do I hide this behavior? Is this behavior something I want to pass on to the next generation? Resource: The resource I recommend for all of these episodes is my book, Image Restored. (If you've already purchased the book, join the private community on the book page. We will email you free resources and printables you can use right away.) What's Your Body Trying to Tell You Quiz

This week we talk: Knicks will they or won't they Dillon Brooks Popeyes Lady Airforce 1 Behavior ROTC Follow Say Less: Watch the full video of the podcast on YouTube.com/Kazeem. Hosts: @Kazeem, @LowKeyUHTN and @ItsRosy @SaylessKazLowRosy - Instagram @SaylessKazLowRosy - Twitter @SaylessKazLowRosy - TikTok Theme Song Produced by BlaaqGold Outro Produced by Krish Records

Healing our shadows and identifying where we hold ourselves back is the most powerful work we can do. Only when we acknowledge where we hide, dim and overall limit ourselves and our potential is the only way we can truly transform it. Todays episode is a special one! It's an entire module from one of my bestselling courses, In My Power where I guide you to release and alchemize self limiting behaviors like imposter syndrome, self sabotage and other behaviors that hold you back from creating your dream life. I give you step by step tools and exercises of how to truly take your power back and finally give yourself the permission to be SEEN. You'll want to bookmark and save this one as it will radically shift your energy. The Alchemist Bundle is back and 77% off until midnight on 5/11! This bundle includes 3 of my bestselling courses that teach you the spiritual alchemy to transform your life and is only available once a year. Included in the bundle: •In Love: Aligning To The Frequency of Love •In My Power: Claim Your Power, Own Your Worth, Become The Most Magnetic Person You Know •Superhuman: Activate Your Higher Power And Limitless Potential 29 modules in total, hours of bonus content and worksheets to integrate the content *These are digital downloads and once purchased you have access to immediately and forever* Click here for more details and claim a new and higher frequency. Join My Weekly Newsletter And Get My Free 5 Part Higher Frequency Activation Meditations: https://iamtaylorstone.com/free-meditations/  Connect with me on LinkedIn Website: https://iamtaylorstone.com Email: info@iamtaylorstone.com

It's no surprise to the Almost 30 community that your childhood trauma and wounds can shape your adult life. Vienna Pharaon knows this all too well. A licensed marriage and family therapist, and one of New York City's most sought-after relationship therapists, she has practiced therapy for more than fifteen years and is the founder and owner of the group practice Mindful Marriage and Family Therapy.  Today, she joins Krista on the show to discuss her first book, The Origins of You. It doesn't matter whether you've been in therapy for decades, or if therapy just isn't for you. It doesn't matter if you have countless memories from childhood, or none at all. All that matters is having a willingness to look inside, dig deep, and commit to building the life you want.  In this episode, Krista and Vienna discuss how to fully understand the family dynamics and dysfunctions that created what she calls “origin wounds,” as well as the practical work needed to heal our wounds and leave behind the limiting beliefs and behaviors that don't serve us. We also talk about: Why the “firsts” in your life are important Understanding your family patterns  Remembering your childhood wounds  Fear about recalling the past  What it means to be hypervigilant Living in victim mentality + avoiding healing How there will always be a need to heal + grow  Examples of people unpacking their wounds Resources: Instagram: @mindfulmft    Facebook: Mindful Marriage and Family Therapy Book: The Origins of You Sponsors: Vive Organic | Visit viveorganic.com and use code ALMOST30 at checkout for 15% off your first product. Osea | Get 10% off your first order sitewide with code ALMOST30 at OSEAMalibu.com Storyworth | Save $10 on your first purchase when you go to Storyworth.com/almost30 Daily Harvest | Go to dailyharvest.com/almost30 to get up to sixty-five dollars off your first box Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn more: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit podcastchoices.com/adchoices