Podcasts about results

Somehow, you've put on some weight (maybe more than you'd like to admit), and you're not how you got here...but you certainly don't want to stay here. Deep down, you know it's not just about the scale, but it reflects how you FEEL about your body right now. And you don't like it.  So you've been trying to make some changes, but for some reason the scale is not budging. And you're beginning to panic and feel desperate. “Why am I not losing the weight?”  In this two-part mini-series, I'm going to help you troubleshoot this situation. If you're not sure why you're not losing the weight, and you need help, these episodes are for you. Today, we're specifically looking at the mindset required for weight loss and the nutrition habits that MUST be in place to see a change.  MORE RESOURCES:  Jumpstart 30 - REGISTER NOW! Keep your body & your health a priority this season with simple daily habits that add up to big things!   The FREE Body Type Quiz

Every Monday, Alpesh will be sharing experiments he did with his investments since 2009. In today's episode, Alpesh will be sharing his views on Results from first BRRR Deal. Alpesh Parmar is an entrepreneur, real estate investor, business owner, author, mentor, and podcast host who is passionate about wealth, life, and health. Alpesh is the host of the real asset investing Podcast – “Wealth Matters”. Alpesh is also co-author of Amazon # 1 Bestselling book – Resilience: Turning Your Setback into a Comeback. He has invested in the USA, Belize, Panama, Paraguay, and India. He owns and manages a portfolio of duplexes and small to medium-sized apartment buildings in Birmingham, Atlanta, and Dallas markets. In this podcast, he will discuss and share his thoughts on Results from first BRRR Deal. (0:02 - 2:11) Opening Segment - Introduction (2:11 - 8:30) Results from first BRRR Deal -Alpesh talked about the duplex that he bought last 2019 and why it was a breakthrough year for him -Process for his first investment and building his team -Alpesh shared how much he paid for the duplex -Property rental - What is BRRR and his experience with it - Alpesh talked about transparency in his investment -Alpesh shared the experience his friend had upon buying the property that he sold -Alpesh also shared how much he was able to save by selling it to his friend -Alpesh give his sentiments about real estate investment (8:30 - 08:51) Closing Segment -If you want to learn more about the discussion, you can watch the podcast on Wealth Matter's YouTube channel and you can reach out to Alpesh using this link. Facebook: @wealthmatrs IG: @wealthmatrs.ig Tiktok: @wealthmatrs

Halloween brings another scary story - this one from our own Marcie Bazor and it will have the hair on the back of your neck stand up.  What unconventional item does Timmy Time use to protect Marcie?  Listen to find out.  In segment two, we introduce Coach Greg!  Greg Sisengrath is a running coach and a wealth of knowledge, experience, and good old fashioned fun.  You'll love learning about, and from, Coach Greg.  Find out what one piece of running gear he can't live without.And, did any of the Big Ass Runner Herd get all 5 Timmy Time songs from Episode 64 correct?   We find out!All that and more on Episode 65 of the Big Ass Runner Trail Running Podcast.Episode 65 line-up:Intro: A Cameo from Vincent PricePre-show: Listener Reviews and Results from Timmy Time SongsSegment One: A Scary Stories (feat. Marcie Bazor)Shoutout and Kudos: Katherine Spector (@katspector) from her friend Anna RizikSegment Two: Coach Greg Sisengrath (@ultraninjarunnr)BigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketStarting a podcast?  We recommend Buzzsprout for hosting.Audio Engineer: Steve "Sugar Smacks" Saunders#trailrunning#trailrunningpodcast#runningpodcast

➢ DM us  "Results" to apply for coaching @ColossusFit (3 spots available)➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about our top tips to maximize sleep quality, how to keep abs through the winter & best morning routine.(0:00) - Intro(0:45) - Kyle quote: "If you woke up in your bed, with food on the table, a roof over your head, a heart still beating... Consider this a blessing."(2:45) - Josh quote: "A seed grows with no sound, but a tree falls with a huge noise. Destruction has noise, but creation is quiet, This is the power of silence. Grow silently." - Confucius(6:50) - Weekly thoughts/recommendations (10:38) - Client shoutout: Jeremy W(11:55) - Question 1: How can I keep abs year round, especially through the winter?(16:33) - Question 2: How has your morning routine shifted or changed? Are you still doing 5am club Kyle?(24:41) - Question 3: Tips to improve sleep quality?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

Content Warning: This episode contains graphic content.  Welcome back to the hottest podcast in America, literally.  Joe McKay was at Ground Zero on 9/11. He lost a lot of friends that day. And shortly afterwards, he lost something else. As a result of his exposures he began experiencing a rare condition called “Cluster Headaches”. It's a debilitating condition and there were very few medical options for relief. None were effective. But Joe didn't give up and his search for relief led him down a different sort of path. With the approval and oversight of a trained medical professional Joe turned to psychedelics and experienced great results. Mind blowing results. Results that gave him back his life. And allowed him to feel happy again. It's an eye opening conversation. It's an inspiring conversation. And you can only get it here. If you're one of America's Firefighters, a first responder, or the family or a friend of one... this is your new home.  Are you a firefighter that has a great story to share? Send it to us at info@righteous.us and be sure to visit thefirefighters.us for videos, Firefighters merch and more great content. We're bringing the power of the Righteous Media 5 I's: Independence, Integrity, Information, Inspiration and impact.  You can also watch video of this show with Joe on the Righteous YouTube page. The Firefighters Podcast with Rob Serra connects, informs and inspires--and is powered by Righteous Media. On social media or www.thefirefighters.us You can also watch video of this full conversation: https://youtu.be/lGMbmzXU9iE #StayLow America. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heat Check Is A Sports Podcast Hosted By Ty Slatter & Presented By GTA Sports Network! Season 3, Episode 8 "The Re-Up" Features GTA Insider Antonio Turner Giving His Takes On Multiple NBA & NFL Scenarios (Lakers vs Warriors, Bucks vs Nets, Cardinals Still Undefeated, Week 6 Results, Week 7 Projections & More!) Follow Our Host Ty Slatter & Heat Check On Twitter & IG: @TySlatter & @GTAHeatCheck Follow Our Guest Antonio Turner IG: @Tone_Fresh08 Follow GTA Sports Network Twitter: @GTASportsNet FB: GTA Sports Network IG: @GTASportsNetwork GTASportsNet.com Subscribe To Our Official YouTube Channel "GTA Sports" & Catch All The Heat Check Highlights & More!

In today's episode of Reflections on Leadership, I'm thrilled to speak with Dr. Bob Nelson. His latest book, "Work Made Fun Gets Done; Easy Ways to Boost Energy, Morale, and Results," is one you're going to want to add to your library of leadership resources. "Dr. Bob" works with 80% of Fortune 500 companies, and you're going to want to grab a pen because, in this conversation, you'll pick up a lot of practical tips and ideas you can use in your company, regardless of its size or your position. Dr. Bob Nelson's Website and Bookstore: https://drbobnelson.com/ *** Order “Welcome to Leadership” Here: https://www.amazon.com/dp/B09JFG3L1X?ref_=pe_3052080_276849420 Contact Karl Bimshas Consulting: https://www.bimshasconsulting.com/contact/ Learn from Karl: https://www.learnfromkarl.com The Leadership Hotline: https://roxer.com/karlb At Karl Bimshas Consulting, our vision is to create environments where great leaders outnumber lousy leaders, and better leadership is the norm, not the exception. Your support of the Reflections on Leadership podcast helps move us even closer to that vision. Thank you! *** About Reflections on Leadership: Leadership advisor, writer, and no BS accountability partner, Karl Bimshas, shares quick reflections on leadership, and interviews other busy professionals, to challenge your perspective, provide inspiration, and give insights to help you manage better and lead well. Read the Reflections on Leadership blog => bimshasconsulting.com/blog Leadership Workbooks => LeadershipWorkbooks.com Disposable Journal: The booklet-sized journal with a week's worth of daily prompts, designed for you to take on your biggest challenges. Portable, insightful, personal, and disposable => www.disposablejournal.com *** Listen to Past Episodes: https://reflectionsonleadership.org/ Stay Up to Date and Subscribe: http://www.bimshasconsulting.com/contact/sign-up/ Twitter: https://twitter.com/KarlBimshas Instagram:https://www.instagram.com/reflectionsonleadershippodcast/ LinkedIn Business Page: https://www.linkedin.com/company/karlbimshasconsulting/ More resources => LearnFromKarl.com Leadership Swag: Visit LeadershirtsPlus.com Books by Karl Bimshas: http://bit.ly/BimBooks Thank you. Keep advancing confidently in the direction of your dreams and help others along the way. --- Send in a voice message: https://anchor.fm/karlbimshas/message

Results and review of WWE CROWN JEWEL 2021. This Pay-Per-Viewpoint edition of Smack Talk features a recap of the event and a breakdown of the matches that took place on the show. --- Support this podcast: https://anchor.fm/smarkoutmoment/support

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This is a special double feature of my guest Linda Samuels, professional organizer.  After appearing in Episode 44 to share her thoughts about how to handle clutter and how to create spaces that feel right, Linda and I worked together during three virtual organizing sessions to address the clutter and organizational needs within my home.  This second episode is a review of what transpired and the important lessons I learned from Linda about handling clutter, organizing for success, and living well.You're going to hear not only my “a-ha” moments, but you're also going to get a sense of what it is like to work with a professional organizer too.  Linda's style of coaching is both warm and highly effective...so listen in to our conversation to join in.Linda Samuels, CPO-CD®, CVPO™, is a compassionate, enthusiastic Professional Organizer and Coach, founder of Oh, So Organized!, Professional Organizer Advisor for Executive Mom Nest, and blogger on organizing and life balance. In addition to offering virtual organizing to clients worldwide, Linda presents workshops, writes, and mentors other Professional Organizers. Media features include WNYC's All of It, The New York Times, The Wall Street Journal, HuffPost, Westchester Magazine, and Entrepreneur.com. Linda lives with her husband between two rivers 30 miles north of New York City, in a small, colorful home with a purple front door. They are empty-nesters as their children are in the world living their adult lives.Timestamps: [14:26] The first lesson: Get your thinking in order to avoid overwhelm[17:24] The second lesson: Be aware of your ways of being and your energy as you organize[19:19] How Linda listens for what her clients need and wish for[20:37] The third lesson: Consider what you really want to have happen[21:41] Why clutter often leads to feelings of paralysis and procrastination__________________________________________________________For more information on the Make Time for Success podcast, visit:https://www.maketimeforsuccesspodcast.comConnect with Us!Dr. Christine Li -Website: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/Linda Samuels -Website: https://www.ohsoorganized.com/Instagram: https://www.instagram.com/lindasamuels/Facebook:  https://www.facebook.com/ohsoorganizedlindasamuels/LinkedIn: https://www.linkedin.com/in/ohsoorganized/Note: To get access to my free workbook Cut the Clutter based on the work I was able to do in my sessions with Linda Samuels, go to https://www.maketimeforsuccesspodcast.com/clutter

Feeling Better All Angry Dad Links https://lnk.bio/angrydadpodcastSlightly Irregular Podcast NetworkInstagram @sipnetwork Website sipnet.us #AngryDadPodcast #SipNetwork #B2the4thpower Intro and outro designed byNeil Fraser Graphics Instagram @neilfrasergraphics Twitter @neilfraser78 website https://neil-fraser-graphics.myshopify.com/The Sponsor of Angry Dad Podcast IFBB Pro Jon Andersen Instagram @thejonandersen https://www.instagram.com/thejonandersen/Facebook https://www.facebook.com/jon.s.andersen.3Twitter https://twitter.com/THEJONANDERSENTHRIVE TransformationsChange your physique in 90 DAYS! Results in one week!linktr.ee/the_jon_andersen_ifbb_proHemp Bombs CBD@Hempbombs hempbombs.pxf.io/angrydadpodcastStart Your Own Podcast With Spreaker @spreaker https://spreaker.pxf.io/angrydad CH Concrete Servicing the San Francisco Bay Area Offering concrete and landscaping services. Paving and concrete stampsPlus sidewalks, driveways, patios and walkways and all concrete custom workInstagram @ch_concrete_bayarea https://instagram.com/ch_concrete_bayarea?igshid=ka0z80g7222c Facebook https://www.facebook.com/CHHConcrete/Gmail cathconcrete@gmail.comContact +1 (510) 314-5343Sleep Terror ClothingIG @sleepterrorclothing Twitter @SleepTerrorClothingCoWebsite www.sleepterrorclothing.comFeast Mode Instagram @feastmodeflavorsWedsite https://feastmodeflavors.com?sca_ref=1002565.4gbeCWqBtG10% off with Promo Code AngryDad

Jason Barnard is known as The Brand SERP Guy. SERP stands for search engine results page. Just think about any time you Google someones name, a band, an actor, a business - that's what pops up in the results. And he works to understand Google and how you can adjust what pops up when people search for you. That's pretty cool. In his lifetime Jason has been in a punk-folk band, a cartoonist, screenwriter, and started a children's tv show that had millions and millions of views. He currently is the founder and CEO of digital marketing agency, Kalicube. He's been on both sides of things as far as business and creativity, which gives him good insight and authority to talk about finding the line between business and creativity. Where do you find the balance between having fun and enjoying what you're doing and profitability?https://jasonbarnard.com/https://kalicube.com/about/

For nearly 25 years, the Child Tax Credit has helped eligible American families with the cost of raising children. In 2021, the American Rescue Plan included significant changes to the credit: the amount per child was increased, 26 million more children were made eligible for the benefit, and the credit became a monthly cash payment as opposed to an annual lump sum. The impact of these changes are profound with experts saying that childhood poverty could be cut in half. In this final episode of Add Passion and Stir's Child Tax Credit series, we explore the impact the credit is having on families and it's role in reducing child poverty in America. Share Our Strength's Billy Shore speaks with Kim Ford, CEO of Washington, DC-based Martha's Table and Cailyn Thomas, Family Engagement Specialist at Martha's Table. For Kim, the power of the credit's direct monthly cash payments: “It's very different when you respect someone to the point where you say, ‘this is your money and you make your own decision with it.'” We also hear from Sam Daley-Harris, an activist and founder of the international citizens' lobby RESULTS, about the role everyone has in advocating for an extension of the credit. As Sam describes it, “Transformational advocacy is where the advocate grows and sees themselves in a new light, sees themselves in a way they never imagined possible, sees themselves as a community leader.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Bellator 268 Results https://traffic.libsyn.com/secure/mmanutsmp3/Bellator_268_Results__MMANUTS_MMA_Pocast__EP__539-MP3.mp3 UFC this past weekend [3:00] Aspen Ladd's coach [5:30] Bellator this past weekend [12:25] Chuck Liddell vindicated [16:10] Conor McGrgeor balling out of control [17:44] Jon Jones [19:18] Ronda Rousey delivering the milk [22:18] Colorado announces open scoring for boxing and MMA [23:55] Melvin Guillard with 5 orbital fractures [24:32] Soccer... Read more → The post Bellator 268 Results | MMANUTS MMA Podcast | EP # 539 appeared first on MMANUTS.

Bellator 268 Results https://traffic.libsyn.com/secure/mmanutsmp3/Bellator_268_Results__MMANUTS_MMA_Pocast__EP__539-MP3.mp3 UFC this past weekend [3:00] Aspen Ladd's coach [5:30] Bellator this past weekend [12:25] Chuck Liddell vindicated [16:10] Conor McGrgeor balling out of control [17:44] Jon Jones [19:18] Ronda Rousey delivering the milk [22:18] Colorado announces open scoring for boxing and MMA [23:55] Melvin Guillard with 5 orbital fractures [24:32] Soccer... Read more → The post Bellator 268 Results | MMANUTS MMA Podcast | EP # 539 appeared first on MMANUTS.

Pastor Josh Hall looks at chapter 3 of Daniel and challenges men to "Stand Firm." 1. Shut Out the Distractions - v. 12 2. Have a Firm Foundation 3. Trust the Foundation - v. 16 4. Trust God with the Results - v 17ff

This week on #TheHabitCoach, Host Ashdin Doctor is in conversation with Dre Baldwin, CEO - Work On Your Game Inc where they discuss the four pillars to understand the Athletic Mindset. Ashdin and Dre start the conversation with Dre's athletic journey and how he got into sports. Further, they even chalk out the difference between athletic vs non-athletic mindset and explains what are the four pillars for an athletic mindset. Tune in to this awesome episode to know what does it takes to be a great athlete. To book an online session with Dre Baldwin, Check here: ( http://workonyourgameuniversity.com/Ashdin )You can know more about Dre Baldwin: ( https://dreallday.com/ )Instagram: ( https://www.instagram.com/drebaldwin/ )Facebook: ( https://www.facebook.com/WorkOnYourGame )Twitter: ( https://twitter.com/DreAllDay )Linkedin: ( https://www.linkedin.com/in/dreallday/ )Youtube: ( https://www.youtube.com/channel/UCwHgkC8tsH6r0hQjCw_raYw )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Monday Motivation withIFBB Pro Jon Andersen Instagram @thejonandersen https://www.instagram.com/thejonandersen/Facebook https://www.facebook.com/jon.s.andersen.3Twitter https://twitter.com/THEJONANDERSENTHRIVE TransformationsChange your physique in 90 DAYS! Results in one week!linktr.ee/the_jon_andersen_ifbb_proAll Links herehttps://lnk.bio/angrydadpodcastSlightly Irregular Podcast NetworkInstagram @sipnetwork Website sipnet.us #AngryDadPodcast #SipNetwork #B2the4thpower Intro and outro designed byNeil Fraser Graphics Instagram @neilfrasergraphics Twitter @neilfraser78 website https://neil-fraser-graphics.myshopify.com/The Sponsor of Angry Dad Podcast Hemp Bombs CBD@Hempbombs hempbombs.pxf.io/angrydadpodcastStart Your Own Podcast With Spreaker @spreaker https://spreaker.pxf.io/angrydad CH Concrete Servicing the San Francisco Bay Area Offering concrete and landscaping services. Paving and concrete stampsPlus sidewalks, driveways, patios and walkways and all concrete custom workInstagram @ch_concrete_bayarea https://instagram.com/ch_concrete_bayarea?igshid=ka0z80g7222c Facebook https://www.facebook.com/CHHConcrete/Gmail cathconcrete@gmail.comContact +1 (510) 314-5343Sleep Terror ClothingIG @sleepterrorclothing Twitter @SleepTerrorClothingCoWebsite www.sleepterrorclothing.comFeast Mode Instagram @feastmodeflavorsWedsite https://feastmodeflavors.com?sca_ref=1002565.4gbeCWqBtG10% off with Promo Code AngryDad

Coming soon: Results and winners. Tune in to Wednesday's 3Q Results webcast to win one of many prizes and meet our latest Credo winners.

For our 100th episode anniversary, we're sharing our ''why'' behind real estate investing and the lessons learned throughout our journey. Listen to this episode to learn how mistakes can help you become a better investor and the importance of putting in the work to reach success in real estate.   WHAT YOU'LL LEARN FROM THIS EPISODE Why you should get into real estate investing Helping people through education The mindset needed to reach the expected results How to pick the right partner? What success actually looks like   CONNECT WITH US Email: marco@marcokozlowski.com Website: https://marcokozlowski.com Facebook: https://www.facebook.com/realmarcokozlowski/ Instagram: https://www.instagram.com/marco.kozlowski/

"Wow! After we met I learned many things from you.  I chant Ram Ram daily. You changed my life, you taught me how to hold [Love] in the worst of times no matter what. I can't believe what's going on! Miracle! That's why today I share my story with you. Really you are great."- S.S. in IndiaI didn't change his life.  His spiritual practice did.  It changed mine, too.  I share my experience with japa, HERE. In August 2020, after he wrote to me about his emotional and financial struggles, I responded- "Stop worrying.  Go chant.  And don't stop chanting.   When you're scared and worrying, chant more.  When you notice you forgot to chant, pick It back up.   You'll keep forgetting and that's okay.  But don't fall into worrying,  just stop and chant."I also told him to "keep noticing that Love is present, even when S.S. is shaking and crying, It's (t)here.  You don't have to create It.  You are It.  Keep doing Japa (aloud or silently) and it'll help you remember that your problems are false and only Love is real.  It'll help you stay focused on the Love, even when the trembling is present.  Feel the warmth, feel the glow.  Turn to It. It's holding you. Maharajji, your Satguru, is holding you."   He did just that and he continues to do so, as he leads his now successful business and runs for public office! He's peaceful and joyful and has a new baby girl... and is aware that this new, happy dream (the one that replaced the nightmare), is happening within the sound of the chant.  It's all happening in the Name. In the Word.  And so the chant goes on, on repeat!Today's Quotes:(on ceaseless praying) “Then I felt a slight pain in the heart and such love toward Jesus Christ that I wished I could throw myself at His feet, lovingly embrace them, and thank Him for this great consolation which He gives in His mercy and love to His unworthy and sinful creatures through His name. Then I experienced a kind of blessed warmth in the heart which spread throughout my whole breast.”― The Way of a Pilgrim"When a saint like Sri Ramakrishna tells us that “every repetition of the Divine Name must have an effect,” we have to take his word for it, but our faith is based on an understanding of the greatness of the being who said it. We recognize that he has found what we're looking for and is simply telling us where to look and how to get there. This gives us enough faith or confidence to sit down and do the practice."-Krishna Das, Chants of a Lifetime"There is a charm, a magic power, in Thy name.  It catches hold of people and turns them into Gods. "- Swami Ram Das, The Divine LifeGrab these books, and amala, and start, ASAP! Results come fast and furious!The Way of a PilgrimChants of a Lifetime by Krishna DasThe Essential Swami Ram Das 

PODCAST INFOA new podcast episode drops every OTHER MondayMusic credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking  hereBe sure to follow Cordelia on Instagram: @codependentrecovery---------CITATIONSWhat is gossip?DefinitionThe origins of gossip Evolutionary Psychology explanationIs gossip all bad?Trusted vs. not trustedHarmless gossiping can be goodSocietal benefits, such as holding others accountableCelebrity gossip can be good, tooOther studiesGossip can help morale in work placeMost of us engage in gossip, and it isn't necessarily a bad thingNegative gossip about celebritiesDartmouth study from June 2021How to navigate gossipingSuccessful gossiping tipsEvolutionary psychology perspectiveQuote about a good gossiperNot-so-good gossipingSharing to get aheadNot trusted by othersMean-spirited gossipSharing information to get back at someoneTactics to shut down unwanted gossip territoryAsk why you're telling me this-------RESOURCES FOR SURVIVORS + HELPING SURVIVORSAccess free Google Drive materials hereHelpful organizationsFinding affordable therapyCheck out the post index - Cordelia has tons of posts on today's topic as wellPost Cordelia made about being an active bystander---------WORKBOOK + COMMUNITY + RESOURCESAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Check out Cordelia's book recommendations hereDisclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereInterested in any other affiliate links? Click hereNote: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.---SPONSOR INFO: IRON DOGGYDisclosure: Cordelia will earn a commission if you click on the link & make a purchase.I love their hands-free leashes. You can use them for walking or running. I have two dogs, and they are awesome for taking my dogs around. These are the leashes I have for my two dogs. I bought these before I ever had a podcast or an Instagram.Use the code Heal10 on any links below for 10% off!These are the leashes I use for my dogs:Runner's Choice Hands-Free Dog Leash (with Belt)Extra Leash (w/o Belt)CarabinerOr, here is my general link as well: Click here to explore Iron Doggy website---SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.Key things to know:Results generally back in 2-4 weeksTests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in AmericaMost accurate dog DNA test on the marketThe Breed + Health Test: tests for 200+ health risksAnalyzes over 200K genetic markersWorld's only canine DNA relative finderUse links below:Embark Breed & Health Kit - use code SPRING50 for an additional $50 offEmbark Breed Identification Kit

Your testing is getting in the way of your training, and creating roadblocks to your RESULTS you may not even recognize. Sound fishy? Let's talk about it. --- Support this podcast: https://anchor.fm/feel-strong/support

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Season 4, Episode 10 Mike is BACK on today's episode to discuss the ban list and how it impacts nationals.  Plus, we have special guest and Hermit Style World Tournament winner, Sean AKA N3M3SIS, on the show to discuss his first place finish. JOIN THE DISCORD: https://discord.gg/hermitstyle USE OUR LINK TO SHOP ON TCGPLAYER (any purchase made while on tcgplayer using this link will support the podcast!): https://tinyurl.com/hermitstylestore  ----more---- 6:19 - News From the Lookout: October Giveaway, Ban List 11:00 - Turtle School Weekly Focus: Ban List Reactions and World Tournament breakdown  1:07:51 - Results of Training: Mike and Sean's testing 1:20:01 - Monaka's Delivery Service: Listener Q&A ----more---- Click the links from our friends below for more content: Shop TCGPlayer and check out the Hermit Style Store: https://tinyurl.com/hermitstylestore Trevor's Youtube: BROK3N Honor: https://www.youtube.com/channel/UCwJ-HYPs-xNm6HFeueVzl8Q TCGmetalZ: https://www.facebook.com/SpiralMauiGraphiX ProMats: https://www.promats-customs.com DBS Deck Planet: https://dbs-deckplanet.com Armando's Blog: Border City BallerZ: https://bordercityballer.wordpress.com/ HeyItsLeonn on Twitch! : https://www.twitch.tv/heyitsleonn KaiokenKards on Twitch and YouTube: https://www.youtube.com/c/KaiokenKards Lowbat Productions: https://www.lowbat.tv Eric Staab Music: http://ericstaab.com  

Lawrence Espinoza is a new SuperSet client as of 2021 having recently taken SECOND PLACE in Men's Bodybuilding Novice and Classic Physique Novice at the NPC Northern Classic in Federal Way, WA. On this episode we recap his show prep and share the whole story! Video available on our YouTube channel: SKULLBELLZTV Lawrence can be found on Facebook and Instagram @lawrence.m.espinoza. Book your free 15-minute phone consultation with Coach Colt: https://calendly.com/ssyl/meet-greet or text "compete" (206) 743-1346 Dope background music by WALKER MUSIC: https://www.youtube.com/user/ShaunWhiteFan123 To purchase skull cable attachment: https://supersetyourlife.com/products/rope-cable-attachment-extra-long Show notes: 00:00 The importance of knowing your "why." 00:40 Introduction & announcements. 05:34 Biography of "The Hero." 06:27 Results and feelings surrounding Lawrence's first show. 10:50 The example Lawrence has set for our team and myself; a rising tide raises all ships! 13:20 The progression of Lawrence's physique from June 2021 to September 2021. 16:10 Bodybuilding is like a "chisel" and a "hammer." Carrying a "little extra weight" is an ADVANTAGE if you're a beginner! 22:01 How to nail down your most efficient fuel source and keep your diet clean and simple; beating cravings for foods that don't serve your health and fitness goals. 25:05 The value of FATS in any diet. 30:23 Using Facebook Live to get Lawrence used to posing in front of people and getting comfortable before getting on the stage. 38:49 Advice from Tanji Johnson and the rest of the judges around the importance of an improvement season before the two of us step on stage next to be more competitive. 52:05 Strategically using refeeds to optimize your metabolism and your thyroid. 1:03:16 Advice to new competitors.

Any given weekend there are half a dozen IRONMAN races.  What is driving the weekly surplus of IRONMAN races?  How are they not canalizing themselves?  How can a single island support both IRONMAN and CHALLENGE races on the same day?  Speaking of big races on the same weekend, we are also discussing the Boston and Chicago Marathons that just happened this past weekend.  Plus "Remote Racing" by RemoteRacing.com and USAT.   Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. Venga CBD is not like most CBD companies. Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster. That's why they created a SYSTEM of CBD products that cover 100% of your CBD needs. I use it every day in one form or another! Each product is specifically made to support an area of your endurance life from training to racing to recovery.  All Venga CBD products are 100% THC Free and water soluble! Save a whopping 30% off & get free shipping when you buy the Venga Endurance System versus buying the products separately  - seriously, this is the best deal on the market. Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Discussion IRONMAN Races This Weekend and Next - Are there too many? Endurance News Chicago (Oct 10) and Boston (Oct 11) Marathon Results Remote National Championship, RemoteRacing.com and RaceX What's new in the 303 Utah's Unique Mountain Bike Hut System Unites a Group of Colorado Cyclists Behind the Scenes with Racing Underground Video of the Week Justin Metzler doing Ironman California   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Discussion: Upcoming IRONMAN Races - Too Many? IRONMAN Races Next Two Weekends 10/16: 70.3 and 140.6 Alcúdia-Mallorca Spain (east) 10/16: Challenge Peguera Mallorca (west) 77k away 10/17: AZ 70.3 10/23: NC 70.3, 140.6 Portugal, 140.6 Waco 10/24: 70.3 Portugal, 70.3 Greece Costa Navarino, 70.3 Waco, 70.3 Sardegna, 140.6 California   IRONMAN California IM California (ironman.com) American River (Folsom), CA water temperature in October (seatemperature.info) Ironman California 2021 (MPRO-only, Oct 24th) – Entry List | TriRating   Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   2021 Boston Marathon results: The winners list and official times Men's race: Benson Kipruto won his first Boston Marathon after finishing 10th in 2019. Kipruto made a decisive move in Mile 23, running it in just 4:29. He then upped the tempo in Mile 24 (4:25), finishing with an average mile pace of 4:58 and a 46-second margin of victory. Benson Kipruto (2:09:51) Lemi Berhanu (2:10:37) Jemal Yimer (2:10:38)   Women's race: Diana Chemtai Kipyogei won her first Boston Marathon after withstanding a late charge from 2017 champion Edna Kiplagat. Kipyogei pulled away from Netsanet Gudeta at Mile 23. Diana Chemtai Kipyogei (2:24:45) Edna Kiplagat (2:25:09) Mary Ngugi (2:25:20)   2021 Chicago Marathon Results and Tracking: How To Track Runners For The 2021 Chicago Marathon - LetsRun.com Top 10 Men's Tura Abdiwak, Seifu (ETH) 02:06:12 – 0:06:28 (2:06:12) Rupp, Galen (USA) 02:06:35 – 0:06:42 (2:06:35) Kiptanui, Eric (KEN) 02:06:51 – 0:06:46 (2:06:51)   Top 10 Women Chepngetich, Ruth (KEN) 02:22:31 – 0:08:11 (2:22:31) Bates, Emma (USA) 02:24:20 – 0:07:33 (2:24:20) Hall, Sara (USA) 02:27:19 – 0:08:04 (2:27:19)   https://www.teamusa.org/USA-Triathlon/Remote-National-Championships USA Triathlon has partnered with RemoteRacing™ to host the first first Remote National Championships, an opportunity for athletes from across the United States to compete for an Olympic and sprint-distance national championship regardless of where they live and train. Using RaceX's RemoteRacing™, results are normalized to create a fair and level playing field and final results are localized to the course at the 2021 Age Group National Championships in Milwaukee. Finish times for all athletes will be as if everyone was competing on the same course, in the same climate, on the same day. RemoteRacing™ accounts for both environment and terrain, including heat, humidity, wind, elevation, and elevation gain. What is equalized? Results are equalized for both age and gender, so you can get a true sense of how you stack up. Note: RaceX is a sister company to TriDot.  Amazing software that solves a lot of problems with training.  Listen to episode 299 for more on that topic, and tune in in a couple weeks for our interview with Matt Bach from TriDot.   Event Details Dates – November 11–21 (registration opens October 7) Format – Sprint and Olympic distances   Cost – $45 for athletes who register by Oct. 21 and $50 starting on Oct. 22. A portion of the proceeds will support USA Triathlon Foundation's mission to transform lives through sport by opening pathways for all to swim, bike, and run. Qualification – No qualification is required to compete and competing in the event does not qualify you for anything, including 2022 Toyota Age Group National Championships nor Team USA. This event also does not earn you points toward your ranking. This competition is solely for bragging rights (and fun awards!). Race Format and Rules The Race Window will open at 12:01am CT, Thursday, November 11, 2021, and close at 6:00pm CT, Sunday, November 21, 2021. Race activities must be done in swim, bike, run order. Swim – Swims must be done in standard-length pools (25 yards, 25 meters, 50 meters) due to inconsistent access to open water for many athletes and inaccurate results from open-water swims due to various water conditions. Athletes may complete their swim at any time during the Race Window prior to starting their bike or run. T1 – The time between the swim and bike is unregulated due to inconsistent pool accessibility and proximity to adequate bike and run route Bike – The bike may be completed indoors or outdoors either with or without a bike power sensor. Differences in power sensor accuracy ratings is handled automatically by the system. T2 – The run must start within 10 minutes of finishing the bike Run – The run must be done outdoors Register today! For more details, please visit RemoteRacing.com.   What's New in the 303: Deb Connelly, Running Hall of Fame, Denver Athletic Club Deb Conley started running for the first time the summer before attending the University of Colorado at Boulder. She ran just to run with a new boyfriend. Like three miles. A couple of months later she walked on to CU's cross country team and has been running ever since. And just recently, she was inducted into the Colorado Running Hall of Fame. Wow. She never played sports growing up, never ran, never did anything but work and go to school. In this video interview, Deb expresses a surprised happiness after being selected for the Colorado Running Hall of Fame. But she also shares something vulnerable; how running in college was the first time she ever experienced feeling truly happy.  Whats not really discussed, is the rocky and almost impossible path she took to get here. If you knew Deb in high school you probably would never have foreseen her making the Colorado Running H.O.A.  But like 99% of her classmates, I had no idea how hard her life was until we reconvened about this honor almost 40 years later. My high school experience differed greatly from Deb's even though we both went to Wheat Ridge and graduated in 1983. I played sports, didn't work, had a car, stayed busy with practices and homework and hanging out with friends. Admittedly, I led the “Leave it Beaver” lifestyle (yes I'm dating myself), like a good chunk of my fellow “Farmers” (our mascot). Deb, living just a few miles away lived in poverty. Her mom forged her birth certificate when she was 13 so she could work. Her bed was an old army cot. They had no refrigerator and the house was in disrepair. Her parents didn't want her to go to college but rather help with the other kids. There was no modeling of “success” or “ambition” in her home. Yet she excelled at school and knew she had to figure out a way to go to college. She admittedly didn't understand true happiness and felt lonely. Her friend and fellow classmate, Chris Tomlinson, one of the few who knew of Deb's tough childhood said, “she was very smart, but seemed anxious and isolated. It seemed touch and go for her.”   Wendy Koenig A middle distance runner, Wendy Koenig competed seven times for the United States in international dual meets. She was a three-time AIAW Champion, in 1975 in the 880 yards, and in 1976 at both 800 and 1,500 metres. Koenig also won three AAU titles, outdoors in the 1973 880 and in 1976 in the 1,500, and indoors in the 1979 800. On 24 March 1973, she set one of the very early world records for the 400 hurdles with 59.08, the first woman to run the event under one minute. Koenig ran for Colorado State University, and competed at the 1972 Olympics as Wendy Koenig and the 1976 Olympics as Wendy Knudson. Personal Bests: 440y – 54.60 (1975); 800 – 1:59.91 (1976); 1500 – 4:21.80 (1976); Mile – 4:47.7i (1976); 3000 – 9:49.0 (1976); 2 Miles – 10:34.0 (1976); 100H – 14.8 (1971); 400H – 59.08 (1973); HJ – 5-5 [1.65] (1974); LJ – 19-10¾i [6.06] (1979); Pen - 4167 (1971).     Utah's Unique Mountain Bike Hut System Unites a Group of Colorado Cyclists Posted on October 12, 2021 By Bill Plock In south central Utah surrounded by National Parks, ancient river beds and views of what was once the floor of a great sea bed, lies a system of huts sheltering mountain bikers as they wind through the Escalante Plateau. The area, more than twice the size of Rhode Island is bordered by Zion, Bryce, Capitol Reef National Parks and Lake Powell. It offers a huge variety of terrain tempting all levels of cyclists to explore the high deserts, deep canyons, daunting plateaus and sandy washout basins.  Coming from Colorado, a beautiful drive takes you from Green River, Utah southwest to the town of Escalante where the 190 mile Aquarius Trail Hut System ends. When you arrive, someone from Aquarius takes you and your bike West to Brian Head where the adventure begins. The “huts” are shipping containers repurposed and carved up to make sleeping accommodations and a kitchen for 12 cyclists. As Jared Fisher, owner of Escape Adventures, who dreamed up this hut system says, “It's like putting together a lego house. It takes four containers to make a “hut” and we cut them, install windows and doors and add the bunks and appliances.” The huts are “off the grid” operating by solar and propane complete with compostable toilets and showers. When all the expenses are accounted for, a hut will cost about $200,000 to build and install. They are serviced by staff each day bringing in fresh food, linens, and fuel. Scattered on the Escalante Plateau National Monument, the huts are a welcome reprieve from some challenging days on single track and dirt roads taking riders up epic climbs to amazing views. They are fully stocked with gourmet food, snacks, beverages, water, showers and everything to make it as comfortable as possible. Guest can cook on the grills outside and cozy up to fire pits to take the high desert chill away. The group I joined is mostly from Colorado and gather once in a while at destinations like this. They had a sag truck to carry some provisions and the group dog. All seemed to love the hut and the route and the abundance of food and snacks. Said one rider, “they even have Peanut M&M's” which seemed to be an important provision. The daily routes are between 25 and 40 miles with options for longer treks to scenic spots. After the group breakfast, riders had all day to make it to the next hut and when possible the sag truck would park somewhere in between with refreshments. Said Jeff Oehm of Lakewood, “The huts are well thought out and stocked with good food and comfortable beds. The trails and roads were great and very challenging in places. This part of Utah is stunning and so uncrowded, was well worth the drive from Denver.” Fisher's company provides destination, endurance oriented travel experiences all over the world and discovered this area about 10 years. He lives in Las Vegas, operates three bike shops and has built a company revolving around the bike. It took a while to get the permits to start installing the huts and connecting the trails. He said, “Covid actually helped push this project to the finish as the Forest Service was able to re-evaluate the situation and we got approval last year. This is our first year of operations and it's gone very well. We have accommodated over 500 cyclists this summer. Any tour operator would be happy with that I think.” The experience can be customized to accommodate a private group or open to a single rider with a variety of diets and food preferences. They also have bikes, and e-bikes for rent.   Upcoming Guests Matt Bach from TriDot Jared Fisher Escape Adventures   Video Of The Week Deb Conley--Talks about her amazing journey landing her in the Colorado Running Hall of Fame   I'm doing IRONMAN CALIFORNIA - Justin Metzler   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

The Results of the Resurrection - April 16, 2017_1

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we bring you the highlights from the Chicago and Boston Marathons, including Canadian results and incredible back-to-back (to-back) performances. We recap Canadian road and cross-country races, as well as a prolific weekend of trail racing. And we cover some heavy news, including a lawsuit from Mary Cain and the untimely death of Agnes Tirop.NOTE: This episode includes corrections from 2 previous Shakeout Podcast episodes. You can hear these corrections from 00:01 - 01:54Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

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Episode #458:  5 Keys to Execute Like a CEO  Today I want to ask your permission to hit you with some “real talk”.  We get so caught up in personal development sometimes that we fail to remember that EXCUTION is the goal to creating results in our lives. You can have REASONS and EXCUSES or you can have RESULTS…Period. So today I want to share with you some specific details on 5 key areas that I use on a weekly basis to hold myself accountable and focused on my goals.  I hope they will help you.  We will cover: Foundation             Schedule             Rituals Clarity             Purpose             Vision Focus             KPIs             Discipline Execution             Action             Productivity Accountability             Structure             Scorecards  Thank you for listening today, and I challenge you to start holding yourself accountable for RESULTS in your life and in your business.  Hit me up if you need help doing it.  :) George Wright III   Don't Forget to join me every Wednesday Morning at 8:30am MT for our LIVE Mid-Week Mastermind inside The Daily Mastermind Facebook Group!! SHOW SPONSORS: Protect Wealth Academy 3-Day Asset Protection & Wealth Creation Summit Get Your 2 FREE Tickets Here: https://shrtlnk.co/22QIb   MASTERMIND RESOURCES: FREE Mobile App Download  APPLE or ANDROID You are a Driven, Passionate Entrepreneur and your Thoughts Create Your Life.  You need on-the-go Daily Motivation, Inspirations, and Insights to Fuel your day. That's why you are part of the MASTERMIND and use the Daily Mastermind Mobile App. Apple Download https://apps.apple.com/ca/app/daily-mastermind/id1405808860 Android Download https://play.google.com/store/apps/details?id=com.app_imlmastermind.layout&hl=en_IE   FREE eBook: The Truth About Success and Failure by Robert Stuberg What if success isn't what you think it is? What if many of the people who you think are succeeding are actually losing, and many of the people who you think are failing are really succeeding? Download at www.Stuberg.com    

Today's guest is Emma Siemasko, the founder of Stories By Us, a content marketing business. Emma, who lives in San Jose, California, also offers freelance writing coach and is co-host of the Freelance Writing Coach podcast.  Emma has been a solopreneur for six years. She is an expert on writing case studies to promote our businesses. She created the DIY Case Study Kit and has created dozens of case studies and customer stories for tech companies and solopreneurs. Emma's clients include Figma, Grammarly and Salesforce. A case study is “the story of a customer's transformation because they used your product or services.” Case studies go beyond testimonials and LinkedIn recommendations. Case studies allow you to get more specific about what it was like to work with you, plus you can share results. Melanie thinks of case studies as being sprinkled around solopreneurs' websites. But there are several ways you can use case studies. Case studies can be emailed as pdfs as part of your sales pitch or during onboarding. You can also pull out a quote from a case study and post it as a testimonial on your website. When choosing which clients to write case studies about, you may want to develop a case study for each one of the services you offer or each one of the niches/industries you cover. Your case study should tell a great story. This includes sharing your customer's challenge, how you solved it and the results. The best case studies require getting a client's permission and interviewing them about the relationship and project. Have a good set of questions written down. But if you feel uncomfortable or awkward doing that interview, you can outsource the interview part. Once you write the case study, send it to your client for review. Emma explains how to write a case study if you're “only” writing an article or doing a straightforward project that doesn't seem to lend itself to case studies at first—or you aren't privy to metrics. Results don't have to be metrics. Results can be how you made their job easier and what you were like to work with. Be creative in how you think about results. What was the value of working with you? Emma also talks about the nitty-gritty details: length, format, design.   Biz Bite: Use minimal viable systems. The Bookshelf: “Paradise: One Town's Struggle to Survive an American Wildfire” by Lizzie Johnson   Resources: Emma's Go-To Case Study Interview Questions   Case study examples: The Core Centers How NFI Used WorkStep Retain to Improve Frontline Retention How Laura Got a 711% Return on Her Ad Spend How Kira Hug Helped Business By Design Drive Almost $500,000 in One Launch How Weebly Saved “a Million” Hours on Content Production and Achieved a 3X ROI   Emma's website, Stories By Us Emma on Twitter Emma on LinkedIn Freelance Writing Coach podcast Emma's DIY Case Study Kit to purchase—use the Code PODCAST to get 20% off. Emma's Case Study Email Templates to purchase    

Heat Check Is A Sports Podcast Hosted By Ty Slatter & Presented By GTA Sports Network! Season 3, Episode 7 "Gruden Gate" Features GTA Insider Antonio Turner Giving His Takes On Multiple NFL Scenarios (Jon Gruden, Kansas City, MVP QBs, Week 5 Results, Week 6 Projections & More!) Follow Our Host Ty Slatter & Heat Check On Twitter & IG: @TySlatter & @GTAHeatCheck Follow Our Guest Antonio Turner IG: @Tone_Fresh08 Follow GTA Sports Network Twitter: @GTASportsNet FB: GTA Sports Network IG: @GTASportsNetwork GTASportsNet.com Subscribe To Our Official YouTube Channel "GTA Sports" & Catch All The Heat Check Highlights & More!

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Jason Cutter is the Author of Selling With Authentic Persuasion and a Sales Success Architect & Keynote Speaker.From Jason“Your mandate is to ensure that if I want to double the number of sales, I don't have to double the number of employees.”That was the conversation with my boss, many years ago, as I was brought in to help create scalable systems.To me, it was simple but wouldn't be easy.They were a B2C enrollment company helping consumers mitigate their debt.When I began, we had 2 sales offices with 40 reps total.Each office had a trainer that taught what they thought was best. One even made up his own script.For every 10 people hired, maybe 2 were still there after 60 days.Inbound leads went to whoever was available, independent of performance.Only one metric was discussed: total sales for the day (# of leads, closing % wasn't important to the sales managers – want more deals? Buy more leads)Reps were promoted to Team Leads (assuming they knew how to help their team win)No performance improvement process, structured coaching, support, documented accountability or consequences were in place.My job became building systems, processes, and structures for each part of the sales operation.Within 12 months, the sales team had:• 100+ reps, across 4 offices (2 were offshore)• Results-based recruiting process• Revised compensation & accountability plan• Structured New hire training program (built into an LMS), complete with testing• Real-time performance-based inbound lead distribution• Structured gamification program• Progression plan for reps, based on results• Structured sales rep skills coaching program• Ongoing education program• Leadership/management mentoring programAll this = Scalable Sales OperationThere were bumps along the way. I learned a lot about how to build scalable sales ops.One key was that I instilled the mantra “Marry the Vision, Date the Strategy!” (which helped the team embrace change)Now as a consultant, this is what I help guide companies to create.Whether it is full-scale sales ops transformation, Authentic Persuasion training workshops and coaching for the reps and managers, or mentoring and mastermind programs for sales leaders to help them get their organization to the next level.Want to find out if I can help you/your team and to get a copy of the Scalable Sales Success Iceberg & Checklist -DM, email (jason@cutterconsultinggroup.com) or call/text me – (206) 234-1848 Support the show (http://www.allthingstelesales.com)

Fury vs Wilder 3 Results https://traffic.libsyn.com/secure/mmanutsmp3/Fury_vs_Wilder_3_Results__MMANUTS_MMA_Podcast__EP__538-MP3_for_Audio_Podcasting_-_MP3.mp3 Tyson Fury vs Deontay Wilder 3 [2:32] Joe Riggs vs Melvin Guillard [7:52] UFC Dern vs Rodriguez [8:58] Jorge Masvidal vs Leon Edwards [9:37] UFC's next event [10:27] Bellator's next event [11:38] Chuck Liddell arrested [12:40] BJ Penn is running for Governor of Hawaii [14:12] Jessy Jess [21:44] Tweet... Read more → The post Fury vs Wilder 3 Results | MMANUTS MMA Podcast | EP # 538 appeared first on MMANUTS.

Fury vs Wilder 3 Results https://traffic.libsyn.com/secure/mmanutsmp3/Fury_vs_Wilder_3_Results__MMANUTS_MMA_Podcast__EP__538-MP3_for_Audio_Podcasting_-_MP3.mp3 Tyson Fury vs Deontay Wilder 3 [2:32] Joe Riggs vs Melvin Guillard [7:52] UFC Dern vs Rodriguez [8:58] Jorge Masvidal vs Leon Edwards [9:37] UFC's next event [10:27] Bellator's next event [11:38] Chuck Liddell arrested [12:40] BJ Penn is running for Governor of Hawaii [14:12] Jessy Jess [21:44] Tweet... Read more → The post Fury vs Wilder 3 Results | MMANUTS MMA Podcast | EP # 538 appeared first on MMANUTS.

I had to bring Philipp Samor von Holtzendorff-Fehling back on the mic to talk about the science behind Leela Quantum Tech, the life amplifying devices I'm using at home and on the road.  Since Philipp was last on the show, there have been even more studies on how their products optimize energy frequencies in our bodies, food, pets, and plants. I charge up everything from my hamburgers to my coffee – and Alyson loves to charge her essential oils on their Quantum Bloc too.  I know it feels good, but Philipp grounds my woo-woo beliefs with scientific facts, quantifiable data, and collaborators I trust to always know what's legit. This episode is all about separating quantum fact from fiction, and testing these out-of-this-world devices in real-life situations and settings.  Hear it to believe it, then try it for yourself. Head to leelaq.com and use the code “Luke10” for 10% off sitewide.    06:49 — What is Leela Quantum Tech? How Philipp created Leela Quantum Tech Imprinting and transmitting quantum energy into objects Creating unique frequencies  Healing Lyme with quantum energy Proving quantum energy works   24:17 — Leela Quantum Tech–Tried + Tested How Alyson and I use the Infinity Bloc at home How the technology fares David Hawkin's Quantum Calibration Scale Using Leela alongside my other EMF devices    30:31 — Collaborating with Healers, Product Testing & Results Building a pyramid with mentalist and energy healer, Roman Christian Hafner Bridging science and spirituality with Ian Mitchell Leela clothing efficacy and how I use the cap Results from heart rate variability testing and Leela Why EMF effects people differently  Measuring the cellular impact of Leela with white blood cell analysis   56:26 — Product Protocols  Using the Leela Quantum Bloc to neutralizing negative frequencies on groceries and pharmaceuticals Why 30 seconds is enough time to charge your metals  Different uses for the Quantum and Infinity Blocks and Capsules  How to charge your plants and pets  Nutritional and taste upgrades on food Energetically optimizing crystals     01:019 — What's On the Horizon?  Why Philipp wants to create products for kids  A commitment to research   Upcoming product testing  Taking your Leela device on the road   More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: PaleoValley. The ultimate on-the-road snack you can trust. These beef sticks are 100% grass fed, grass finished and sourced from small, domestic farms in the U.S. They use real, organic spices to flavor beef sticks vs. conventional spices sprayed with pesticides or "natural flavors" often made from GMO corn. They also ferment their beef sticks which creates natural occurring probiotics which are great for gut health. Try them for yourself! Head to paleovalley.com and use the code “Luke” for 15% off.    AND...   CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himalayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at earthechofoods.com/lukestorey.   AND…   MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient: magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid over it after the fact, you're going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke HELP SUPPORT THIS SHOW! Love the show? You'll really love Luke's Master Market Online Store!  It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: leelaq.com Use code “Luke10” for 10% off sitewide Upcoming events: lukestorey.com/events Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Join Leela Quantum Tech Telegram channel   Related Shows Episode #340: Unlocking the Mysteries of Quantum Technologies and EMF Protection

If you tell yourself the truth you will crash and burn. What I mean is as a perfectionist with the program in your subconscious that YOU ARE NOT GOOD ENOUGH... If you don't have enough passion and desire to override these negative feelings then you're gonna get burned baby. This is why you tell yourself lies. What do we say as the overachieving good girls? Shit like... "It's not that bad. I'm the strong one so burning out is ok. I'm not hurting anyone but myself. I've tried everything. I don't believe it's possible." The way you are suffering right now feels like you can't control it, it feels like it's happening to you, and it sucks. I felt that way too. But when you're ready nothing can stop you because it's much easier and simpler to wake up happy with energy to do all the things you love... If you change nothing, paint a picture of what your life will look like in 3 years? If that's not ok with you and you're not willing to wait that long to find the solution then get your DIAMOND ticket to my next event right now. https://www.7xyourenergy.com/tickets

Dielle and Marvette Lacy do a follow up to last week's episode and discuss what happens when clients don't get results. They share that coaching isn't as simple as providing check lists and processes for people to follow. Listen in to be reminded that clients are affected by their lived experiences and hear how you can coach them through that.   Follow Dielle @diellecharon   Join the Waitlist for Roadmap to Results   Listen to the Coaching Queens Podcast

This week, Phillip and Lynn cover why joining a larger organization is the right move. Lynn is the President of the NACE Boston chapter, NACE Member of the Year, won Spirit of NACE, Rising Star Award Recipient, and the Diversity and Inclusivity Program of the Year Winner for NACE National 2021. We are stoked to have her on to talk about how networking in larger groups really works. We did mark this as explicit so please take note! You can look at NACE here, www.nace.net And check Lynn's work out here www.lynngrahamdesigns.com Topics discussed: Intro Why join a group? What to look for in a group? Results of joining a group. Links mentioned in this episode: Archaius Creative: Use WVFB10 at checkout to get 10% off your first project! https://archaiuscreative.com/intro-pricing/ Join our private Facebookgroup! https://www.facebook.com/groups/weddingvideographyforbeginners/ Get a Free Month With Backblaze Cloud Backup! https://secure.backblaze.com/r/00x4zw Fulltime Filmmaker Affiliate Program: https://courses.fulltimefilmmaker.com/?affcode=230196_sagmqe6h $30 Off Your First Rental At Borrow Lenses: https://www.talkable.com/x/PCie9s 50% Off Your First Year At Honey Book: http://share.honeybook.com/phillip84367 Link to Our Gear: http://bit.ly/36gOwzd Youtube music licensed through MusicBed MB01IXAJVOGIWQO This podcast is hosted by ZenCast.fm

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When we last spoke to Skye Moench we had no idea that later this year she would race The Collin's Cup, finish 6th at 7.0 World Champs and then crush IM Chattanooga by more than 25 minutes.  Skye Moench's dominating win at IRONMAN Chattanooga with a greater than 25-minute lead just a week after St George.    Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. Venga CBD is not like most CBD companies who just post a bunch of products and hope you figure it out. Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster. That's why they created a SYSTEM of CBD products for athletes and only have 4 products that cover 100% of your CBD needs. I use it every day in one form or another! Each product is specifically made to support an area of your endurance life from training to racing to recovery. Combined together the Venga CBD system is designed to make you unstoppable! Save a whopping 30% off & get free shipping when you buy the Venga Endurance System versus buying the products separately  - seriously, this is the best deal on the market. Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Feature interview with Skye Moench (IM Chattanooga winner) Endurance News No, Running Doesn't Wear Down Your Cartilage. It Strengthens Your Joints. What's new in the 303 Small Town America at the Heart of Gravel Racing? The Rad Dirt in Trinidad Shows Us Why Video of the Week Ironman Chattanooga Highlights   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Skye Moench A little over two years ago Skye won the 2019 Ironman European Championship Frankfurt. In April of this year we interviewed Skye.  At this point in the season she was fresh off a 6th at Challenge Daytona and 5th at Challenge Miami.  Skye had already made an amazing comeback from her bike crash the kept her from racing at Kona back in 2019.  We came away from that interview with a headline of "Skye's Comeback".  We had no idea at that time that later this year she would be on the final list for The Collin's Cup, finish 6th at 7.0 World Champs and then crush IM Chattanooga by more than 25 minutes. Was that part of the plan?  Did that win gap come as a surprise? How cool is that new purple Trek bike?   All those questions and more coming up right now with Skye Moench! Results (ironman.com)   Post interview: Skye adding another voice to the pros who thinks that The Collins Cup is a "must do" race and opportunity to connect with other pros and make new friends. Focus on the long distance and Kona.  It sounded to me that she raced St George, but goal was Kona Ironman Florida vs Ironman Cozumel     Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: No, Running Doesn't Wear Down Your Cartilage. It Strengthens Your Joints. Numerous studies have shown that, contrary to what your sedentary friends may sometimes argue, running does not cause arthritis. New research shows, in fact, that running may actually help strengthen your joints against future wear and tear, says Jean-Francois Esculier, leader of research and development for The Running Clinic (headquartered near Montreal, Canada) and a medical professor at the University of British Columbia.   In a Sept. 3 paper in Sports Medicine, Esculier's team examined 43 studies that had used MRI to measure the effect of running on cartilage. One major finding of these studies, he says, was that the impact from running squeezes water out of cartilage and into the underlying bone. That means that an MRI taken immediately after running will show a decrease in cartilage thickness. So, Esculier says, “If you want to say running is bad, you can show a study that shows it reduces the thickness of the cartilage.” But the effect is transient and harmless, he says, because the moment you finish your run, the cartilage begins to reabsorb water and expand back to normal. “It only takes an hour,” he says. In fact, he says, running may actually be beneficial. Historically, Esculier says, doctors, researchers, and runners were taught that cartilage simply is what it is, and won't respond to training. “But we now know that cartilage can adapt,” he says. “Even with novice runners, after only 10 weeks, you see changes in cartilage so that it can actually tolerate more load.” What's happening, he says, is a side-effect of having fluid squeezed out of the cartilage into the underlying bone. When it comes back, he says, it brings with it nutrients that feed the cartilage and make it stronger. “So not only is running not bad for your joints, it's actually good for your joints,” he says. It isn't just beginners whose joints can strengthen with use. Studies of more experienced runners, he says, suggest that they have developed cartilage that is more resistant to the type of impacts seen in running than that of non-runners. One of the more dramatic studies looked at competitors in the TransEurope FootRace, a 4,486-kilometer mountain run (2,787 miles) that went from Sicily to northern Scandinavia in 64 days. A team of scientists followed the runners, using a portable MRI to assess them every 900 kilometers or so. Amazingly, Esculier says, they found not only that the competitors didn't have cartilage damage, but that their cartilage adapted during the race. About Bill's friend London Marathon - Raphael Pacheco Deb Connelly - Monday Running   What's New in the 303: Small Town America at the Heart of Gravel Racing? The Rad Dirt in Trinidad Shows Us Why Posted on October 5, 2021 By Becky Furuta If the heart of gravel racing is the wild west of cycling – where the rules are few and weirdness is welcomed instead of scrutinized – small town America is its soul. The lure of gravel racing is in the long, off-road adventure. It's tricky trails and hellacious hills and mud so thick it's like riding through peanut butter and rolling roads with expansive views. It's dust and limestone chunks and pea gravel that bury your tires like quicksand. Due in part to its grassroots heritage, gravel remains the antidote to the technology-driven, aggressive and often super-competitive mentality of road cycling. Most of today's gravel grinders began as small-scale events, and often with no entry fees. Despite their growth, they're dripping with the same low-key attitude that attracted participants in the first place. Small towns and gravel are perfectly paired. A convergence of factors have fueled gravel's popularity, but all speak to quiet country roads with little traffic and natural scenery. The character of these towns shape the events and the way they unfold. Trinidad, Colorado is no exception. And the quirky town on the New Mexico border may well become one of gravel's new hotspots. The small city of 9000 residents was founded in 1862 after rich coal seams were discovered in the region. By 1910, Trinidad was a company town. Colorado Fuel and Iron operated the largest steel mills in the West, and dozens of mines, coke ovens and transportation lines cropped up to support local industry. CF&I created small communities for the workers they recruited to come from Europe, believing they were less likely to try and organize. To the contrary, this led to one of the darkest chapters in American labor history. Just a few miles north of Trinidad in the Spring of 1914, Union organizer Louis Tikas and 20 others were killed in a violent company crackdown known as the Ludlow Massacre. It was a bloody insurrection that occurred in protest of brutal working conditions. Three of the victims – a woman and her two children – suffocated in the dirt pit where they were hiding. By the 1920s, the coal industry was fading but Trinidad found a new, strange prosperity when mobster Al Capone and his family took the town during prohibition. They were able to easily blend in with local Italian families who continued to call the city home. Lavish hotels, a Carnegie library, an Opera House and the oldest synagogue in the state of Colorado cropped up in what would be called “the Victorian jewel of Southern Colorado.” Just having dirt alone isn't enough to make Trinidad a gravel success story. Part of an event's draw is the community itself, and how well they embrace the cyclists who come to visit. It's about the community and the culture, the adventure and the Instagram images of rolling hills and farmland. It's about getting people to drive hours in search of something different. Trinidad seems to understand all of that. City Council members greeted riders at the start and the finish. Restaurants enthusiastically marketed to gravel tourists. (Just ask me about the singing waiters at Rino Italian Restaurant downtown.) The route featured unique terrain you won't find at other gravel events. Only time will tell if Trinidad's next identity is built around bikes and outdoor tourism, but judging by the reactions of participants in The Rad Dirt Fest, it's right on track. Trinidad, like so many other rural communities, may well become a town transformed by bikes.     Video Of The Week: Ironman Chattanooga 2021 Highlights   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

We welcome Juli Plant Grainger Professor of Economics, Noah Williams from the Manhattan Institute to explain how reducing unemployment benefits can reduce unemployment. The Results of the Labor-Market Experiment Are In Thinking Past the Crisis US National Debt Clock Manhattan Institute for Policy Research  

Everyone's lives, be it their personal or professional ones, follow a guide, a framework to live by. In Part 4 of Patrick Donohoe's interview with businessman, investor, doctor, and author , we hear more about how your mission, your framework, affects everything around you. Tim discusses the Living Every Minute concept and how it can change your life. Tim shares the value of writing down the magical moments in your life and chronicling what you do in a journal. Tune in to this thought-provoking conversation and learn how to make the most out of your life. Love the show? Subscribe, rate, review, and share! Join The Wealth Standard community today:

In this solo episode of Success That Lasts, Jared Siegel shares a heuristic technique that eases the cognitive load of decision-making. “In 2021, we're creating 2.5 quintillion bytes of data every day; 90% of the world's data has been created in the last two years alone. That volume of data is due to double every two years… These vast amounts of data are designed to capture your attention rather than to educate you,” Jared says.  “If you're trying to evaluate decisions, don't skip past the obvious,” he adds. “What's the starting line? What's the finishing line? An outcome bias… is the tendency to judge a decision by its eventual outcome instead of based upon the quality of the decision at the time it was made. Results matter, but the outcome doesn't always reflect the quality of the decision. Ultimately, the decision-making process is more important over the long term.” Resources Jared Siegel on LinkedIn | Twitter DelapCPA.com

Ralph Neas, prominent civil rights leader, and former Reagan-Bush campaign director, joins Joe and Alex this week to discuss the power of coalition and strength in united numbers, specifically in human, constitutional, and civil rights. Ralph shares his insight on how the GOP has turned the "clock back 80 years" and undone a lot of the important democratic strides we have made. Election subversion and voter suppression are the antitheses to the free voice of the people; progressive movement will keep us moving forward instead of backward.  Chronology: How the Arizona Senate Audit in Maricopa County Is an Assault on Voting Rights Response: The Truth Behind the Results of the Maricopa County Election Audit Learn more about your ad choices. Visit megaphone.fm/adchoices

If the debt ceiling is reached without being suspended or raised by Congress, the Treasury will have to choose between paying its bills and repaying money already borrowed. Results could be catastrophic. Also on the program: Facebook pauses the development of a “child-friendly” Instagram; a video game company tackles racism and sexism in its industry; and perks make it a great time to be a new hire.

It's Election Day in Southlake, Texas — time to see if all the fighting over the school district's Cultural Competence Action Plan translates into votes. A handful of candidates and supporters who want to see new diversity programs rally in Town Square, across from a much larger, rowdier crowd of those backing the conservative slate. “It's a great town,” one voter shouts over her shoulder. “We want to keep it that way.” After the votes are counted, Southlake becomes a national poster child in the movement to redefine and root out critical race theory. Stuck in the middle is Lane Ledbetter, Carroll's new school superintendent, who is tasked with bringing the community together — but in a rare interview, he struggles to answer questions about racism in Southlake. On graduation day, Nikki Olaleye says she hopes Southlake's future doesn't mirror its past.