Podcasts about results

Explore your Inner Vision in this guided Reiki journey with Colleen and Robyn Benelli. This meditation leads you into the Sanctuary of the Soul where your intuition, imagination, instincts, and inner truth come forward with clarity. Reiki supports this inward movement by illuminating your inner world and helping you recognize the guidance already present in your consciousness. This journey is part of the Eagle Mouse Vision five week series. It integrates the wide sight of Eagle Vision and the grounded clarity of Mouse Vision. Inner Vision brings these perspectives together so your own awareness can reveal direction, gifts, and insight. During this journey you will • Cross the Bridge of Light • Release distractions at the River of Peace • Follow the path beside the River of Life • Enter the Sanctuary of the Soul • Engage in automatic writing • Receive a symbolic or energetic gift from your inner wisdom Reiki flows throughout the experience and supports your connection with your Intuitive Self. This journey is designed to help you access your personal knowing and strengthen your ability to hear your own guidance. Your imagination, instincts, and inner sight work together when supported by Reiki energy. This Inner Vision journey can be used any time you want clarity, intuitive direction, or connection with your authentic nature. You may receive symbols, sensations, feelings, memories, or direct understanding. Inner Vision expands with practice and grows stronger as you return to the Sanctuary over time. To learn more about our Reiki classes, Distance Reiki Shares, trainings, and community resources, visit https://reikilifestyle.com/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

In this Distance Reiki Share discussion, Colleen and Robyn Benelli explore Inner Vision as part of the Eagle Mouse Vision five week series. Inner Vision is the perspective that brings awareness inward, where intuition, instinct, imagination, and personal truth live. This conversation focuses on how Reiki helps you hear yourself clearly and perceive your path from within. We explain how Eagle Vision offers a wide view of your life, Mouse Vision brings attention to immediate details, and Inner Vision integrates both by guiding you into the Sanctuary of the Soul. Through Reiki, the Bridge of Light takes awareness inward, unifying the external and internal sources of spiritual insight. Inner Vision reveals gifts, talents, and qualities that have developed across your life and helps you understand what you want to carry forward into new beginnings. This discussion includes reflections on • How Reiki supports inner guidance • The Sanctuary of the Soul as an inner realm of awareness • The role of intuition, instinct, and imagination • The clair senses and how intuition is perceived • Listening to yourself at spiritual, emotional, and practical levels • Understanding life cycles, completions, and new beginnings • Perceiving your path behind you, around you, and ahead of you • Integrating spiritual insight with daily life and practical realities We share how Reiki creates alignment between higher consciousness, heart awareness, gut knowing, and logical thought so that guidance becomes practical and usable in everyday life. Inner Vision is not about effort. It is about listening, receiving, and allowing clarity to emerge naturally. This recording prepares participants for the Inner Vision Reiki journey, which is offered in the following video. Together, the discussion and journey support deeper self awareness, discernment, and confidence in your own guidance. Distance Reiki Shares,  Reiki classes,   Next Step and Explore the 12 Heavens  Registration ends Jan. 18th!  ReikiLifestyle.com. **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Austin shares 7 things that college never taught you about your career!Time Stamped Show Notes:[0:30] - College doesn't teach you everything![1:33] - A degree is NOT a guarantee & it's all a numbers game[2:48] - Selling yourself & a resume is not enough[5:06] - Results are better than actions[6:36] - Most qualified applicant doesn't always win the job[8:03] - Don't wait to be 100% qualified before applyingWant To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!

Silicon Bites Ep280 | 2025-12-23 | Is Putin losing his grip? His press event last week has generated reams of commentary – and from those not well disposed towards him, the verdict has been brutal. In this episode we cover his “Results of the Year” press spectacle, the glitches, the gaslighting, the challenging questions, or rather lack of them — and the regime's widening reality gap.----------Silicon Curtain is a part of the Christmas Tree Trucks 2025 campaign - an ambitious fundraiser led by a group of our wonderful team of information warriors raising 110,000 EUR for the Ukrainian army. https://car4ukraine.com/campaigns/christmas-tree-trucks-2025-silicon-curtainThe Goal of the Campaign for the Silicon Curtain community:- 1 armoured battle-ready pickupWe are sourcing all vehicles around 2010-2017 or newer, mainly Toyota Hilux or Mitsubishi L200, with low mileage and fully serviced. These are some of the greatest and the most reliable pickups possible to be on the frontline in Ukraine. Who will receive the vehicles?https://car4ukraine.com/campaigns/christmas-tree-trucks-2025-silicon-curtain- The 38th Marine Brigade, who alone held Krynki for 124 days, receiving the Military Cross of Honour.- The 1027th Anti-aircraft and artillery regiment. Honoured by NATO as Defender of the Year 2024 and recipient of the Military Cross of Honour.- 104th Separate Brigade, Infantry, who alone held Kherson for 100 days, establishing conditions for the liberation of the city.- 93rd Brigade "Kholodnyi Yar", Black Raven Unmanned Systems Battalion ----------SOURCES:Reuters (Dec 19, 2025): Rogue texts, aliens and a marriage proposal - welcome to Vladimir Putin's phone-in - https://www.reuters.com/world/sarcastic-messages-flash-up-big-screen-russias-putin-speaks-2025-12-19/Reuters (Dec 19, 2025): Russian central bank cuts key rate to 16% as Putin speaks - https://www.reuters.com/markets/europe/russian-central-bank-cuts-key-rate-16-putin-speaks-2025-12-19/Reuters (Dec 19, 2025): Russia's Putin says cooling of economy in 2025 is a 'conscious' decision - https://www.reuters.com/business/russias-putin-says-cooling-economy-2025-is-conscious-decision-2025-12-19/AP News (Dec 19, 2025): Putin tells his annual news conference that the Kremlin's military goals in Ukraine will be met - https://apnews.com/article/39fd3f2670227545a6f9e684038ed59dThe Washington Post (Dec 19, 2025): Putin says Europe out of step with an increasingly Moscow-friendly U.S. - https://www.washingtonpost.com/world/2025/12/19/russia-putin-callin-show-ukraine-peace/----------SILICON CURTAIN LIVE EVENTS - FUNDRAISER CAMPAIGN Events in 2025 - Advocacy for a Ukrainian victory with Silicon Curtainhttps://buymeacoffee.com/siliconcurtain/extrasOur events of the first half of the year in Lviv, Kyiv and Odesa were a huge success. Now we need to maintain this momentum, and change the tide towards a Ukrainian victory. The Silicon Curtain Roadshow is an ambitious campaign to run a minimum of 12 events in 2025, and potentially many more. Any support you can provide for the fundraising campaign would be gratefully appreciated. https://buymeacoffee.com/siliconcurtain/extrasWe need to scale up our support for Ukraine, and these events are designed to have a major impact. Your support in making it happen is greatly appreciated. All events will be recorded professionally and published for free on the Silicon Curtain channel. Where possible, we will also live-stream events.https://buymeacoffee.com/siliconcurtain/extras----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------

HOW MUCH DO DENTAL IMPLANTS COST!? Download the FREE Guide to Dental Implants Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3MK6x31Want to know if you may be eligible for Permanent Teeth in 24 Hours? Take the 60-Sec Quiz Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/49oywwX▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬Disclaimer: Nuvia Dental Implant Centers are locally owned and operated by licensed dental practitioners. These locally owned and operated practices are part of a professional network of dental implant centers operated by prosthodontists, oral surgeons, and restorative dentists. Each Nuvia Dental Implant Center has a business affiliation with Nuvia MSO, LLC, a Dental Support Organization that provides non-clinical support to each center.*Nuvia Dental Implant Centers are able to provide patients with a bridge made with an FDA approved permanent material, zirconia, in 24-hours. No temporary denture. Not all those who come in for a consultation are medically cleared to receive permanent zirconia teeth in 24-hours. Follow up appointments are required to confirm implant integration and make adjustments if necessary. Results may vary in individual cases. Patients represented in videos are actual NUVIA patient(s) and may have been compensated for their time in telling their story.*While soft foods immediately after surgery are generally approved by our clinical team, the local surgeon may give individual instruction on dental implant aftercare according to the specific circumstances applicable to each case.To hear patient's speech after prosthetic placement please search Nuvia Dental Implant Center on YouTube and watch patient stories. *Individual results may vary based on a number of factors.Copyright 2024. Nuvia Dental Implant Centers. All rights reserved.

Catch Ring Rust Radio's #Raw and #SmackDown Reviews, Dirtsheet Busters, This Week in All Elite, Ring Rust Retro, Fan Emails and so much more! Join the Patreon for bonus content and ad free episodes: https://www.patreon.com/ringrustradio  Check out our Youtube Channel: https://www.youtube.com/user/RingRustRadio Ring Rust Radio Merch: https://www.prowrestlingtees.com/related/ring-rust-radio.html Join the Official UNofficial Facebook page: https://www.facebook.com/groups/898001903694100/  If you want to ask us a question, email us at ringrustradio@yahoo.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/ring-rust-radio--3202039/support.

Get the WRAP template and see an example hereIt's that time of year – when we start thinking about what went well, what didn't, and what we want to change. Successful people know that before planning the next year (or project, etc) you first need to review what happened in the past year. In this video I share a simple but powerful framework that will help make your reflection more meaningful (and actually useful).Ask yourself 4 simple questions:Wins - what went well and where did I win?Results - what happened with the goals I set?Alignment - am I living in a way that aligns with my values?Pivot or Progress - what do I need to do to make a great plan for next year?You might know WRAP as a weekly review method, but it works just as well for annual review. Here's how to use it to look back on your year and plan for 2026. Thanks for watching!01:27 - What is the WRAP?02:58 - Wins (what went well)08:43 - Results (of my 2025 goals)15:40 - Alignment (with who I want to be)20:36 - Pivot (to more success in 2026)28:26 - What I love about annual reviews

Home fires take their toll in lost lives, injuries and destroyed property.  During Christmas, house fires can be avoided or prevented. Make sure you take the time for precautions.  In this episode we will review the Top 3 ways to prevent fire in your home during the Holidays. These tips are good for everyone. Whether you own your home or you are renting. Feel free to share this episode with your friends and loved ones.   HELP US SPREAD THE WORD!!  If you loved this episode, kindly leave us a Review - FOLLOW this show and Share it on Social !  It would mean the world  

Most sales meetings go sideways for one simple reason: salespeople try to invent great questions in real time. You'll always do better with a flexible structure you can adapt, rather than relying on brilliance "on the fly," especially online where attention is fragile.  Why should you design qualifying questions before meeting the client? Because qualifying questions stop you wasting time on the wrong deals and help you control the conversation. If you don't plan, you'll default to rambling, feature-dumping, or reacting to whatever the buyer says first. A light structure keeps you adaptable without sounding scripted: you set the parameters, then fill in the details as the conversation unfolds.  Answer card / Do now: Build a reusable "question bank" and adjust it per client instead of improvising everything live.  What is the "permission question" and why does it matter? The permission question earns consent to ask sensitive questions from someone who doesn't trust you yet. You're effectively asking a stranger to reveal weaknesses in their business—something people naturally resist—so you must frame it as: you've helped similar organisations, you may be able to help here too, but you need to ask a few questions to find out.  This is especially important in relationship-driven markets like Japan, and still crucial in Australia and the US where buyers are wary of pushy sellers. Permission lowers defensiveness and increases honesty. Answer card / Do now: Memorise one permission line you can say naturally on Zoom, phone, and in-person.  What "need questions" actually uncover the real problem? Start broad, then narrow—because the first issue they mention is often not the biggest one. A clean opener is: "What are some key issues for your business at the moment?" If they struggle to answer, prompt with a realistic scenario from similar clients (for example, sales performance in a virtual environment) and ask whether that's true for them or if they're satisfied. Then ask what other issues are priorities, so you don't anchor on the first answer and miss the real driver.  Answer card / Do now: Prepare 3 "prompt examples" (common issues) to help buyers respond when your question is too broad.  Which qualifying questions reveal the scale (quantity) and constraints (budget)? Use quantity questions to size the problem, and budget questions to test seriousness without triggering defensiveness. A quantity question gives you the scale, like: "How many salespeople do you have who could benefit…?" That helps you calibrate your recommendation. Budget can be asked directly ("How much have you allocated?"), but many buyers won't share it—especially early—so you can work indirectly from team size and solution scope to estimate what's realistic.  Answer card / Do now: Write one direct budget question and one indirect "scope-based" alternative you can use when they clam up.  How do you ask the authority question without making it awkward? Ask who else has the strongest input, framed as necessary to help them properly. Buying decisions usually involve multiple stakeholders now, so you need to identify who matters early. Use wording like: "In order for me to help you, may I ask, apart from you, who would have the most interest and input into the buying decision?" It's respectful, it doesn't challenge their status, and it surfaces the buying committee.  Answer card / Do now: Add the authority question to every first meeting agenda—no exceptions.  What is an agenda statement, and how does it help control the meeting? An agenda statement is a simple way to guide the meeting flow while still staying flexible. You remind them why the meeting matters, outline what you'd like to cover, and then ask if they want to add anything—so the agenda becomes shared, not imposed. A practical sequence is: check their familiarity with your company (to correct misconceptions), learn what they're doing now and what systems they use, clarify future goals, uncover challenges blocking those goals, and—if there's a match—discuss how you could work together. Then invite their additions.  The conversation won't go in perfect order, and that's fine—your job is to ensure the key questions get answered while you still have the chance.  Answer card / Do now: Use a 6-point agenda statement, get agreement, then work through your question bank calmly—even if the order changes.  Simple meeting structure you can copy Permission question (earn consent)  Need questions (broad → narrow)  Quantity (size the issue)  Budget (direct or indirect)  Authority (map stakeholders)  Agenda statement (control flow + invite additions)  Conclusion: what salespeople should do now Qualifying isn't "being clever"—it's being prepared. Build a structure, customise it to the client, and then stay adaptable in the moment. The sellers who win in 2025 are the ones who can guide the conversation without sounding scripted, earn permission before probing, and leave meetings with real decision clarity instead of vague friendliness.  FAQs What's the biggest mistake in sales discovery? Improvising questions under pressure instead of using a simple structure you can adapt.  Why add an agenda statement at the start? It sets shared expectations and reduces random detours, while still allowing flexibility.  What if the buyer won't discuss budget? Use indirect sizing questions (headcount, scope, rollout timing) to estimate what's realistic.  Author Bio Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across all leadership, communication, sales, and presentation programs, including Leadership Training for Results.  He has written several books, including three best-sellers — Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery — along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have been translated into Japanese, including Za Eigyō (ザ営業), Purezen no Tatsujin (プレゼンの達人), Torēningu de Okane o Muda ni Suru no wa Yamemashō (トレーニングでお金を無駄にするのはやめましょう), and Gendaiban "Hito o Ugokasu" Rīdā (現代版「人を動かす」リーダー). 

What Worked in 2025: Reflections, Results, and the Road Ahead takes a deep dive into Step Up Nigeria's journey over the past year. In this episode, Feranmi and Gaza reflect […]

TL;DR LLMs pretrained on data about misaligned AIs themselves become less aligned. Luckily, pretraining LLMs with synthetic data about good AIs helps them become more aligned. These alignment priors persist through post-training, providing alignment-in-depth. We recommend labs pretrain for alignment, just as they do for capabilities. Website: alignmentpretraining.ai Us: geodesicresearch.org | x.com/geodesresearch Note: We are currently garnering feedback here before submitting to ICML. Any suggestions here or on our Google Doc are welcome! We will be releasing a revision on arXiv in the coming days. Folks who leave feedback will be added to the Acknowledgment section. Thank you! Abstract We pretrained a suite of 6.9B-parameter LLMs, varying only the content related to AI systems, and evaluated them for misalignment. When filtering the vast majority of the content related to AI, we see significant decreases in misalignment rates. The opposite was also true - synthetic positive AI data led to self-fulfilling alignment. While post-training decreased the effect size, benign fine-tuning[1] degrades the effects of post-training, models revert toward their midtraining misalignment rates. Models pretrained on realistic or artificial upsampled negative AI discourse become more misaligned with benign fine-tuning, while models pretrained on only positive AI discourse become more aligned. This [...] ---Outline:(00:15) TL;DR(01:10) Abstract(02:52) Background and Motivation(04:38) Methodology(04:41) Misalignment Evaluations(06:39) Synthetic AI Discourse Generation(07:57) Data Filtering(08:27) Training Setup(09:06) Post-Training(09:37) Results(09:41) Base Models: AI Discourse Causally Affects Alignment(10:50) Post-Training: Effects Persist(12:14) Tampering: Pretraining Provides Alignment-In-Depth(14:10) Additional Results(15:23) Discussion(15:26) Pretraining as Creating Good Alignment Priors(16:09) Curation Outperforms Naive Filtering(17:07) Alignment Pretraining(17:28) Limitations(18:16) Next Steps and Call for Feedback(19:18) Acknowledgements The original text contained 1 footnote which was omitted from this narration. --- First published: December 20th, 2025 Source: https://www.lesswrong.com/posts/TcfyGD2aKdZ7Rt3hk/alignment-pretraining-ai-discourse-causes-self-fulfilling --- Narrated by TYPE III AUDIO. ---Images from the article:

Prior results have shown that LLMs released before 2024 can't leverage 'filler tokens'—unrelated tokens prior to the model's final answer—to perform additional computation and improve performance.[1]I did an investigation on more recent models (e.g. Opus 4.5) and found that many recent LLMs improve substantially on math problems when given filler tokens.That is, I force the LLM to answer some math question immediately without being able to reason using Chain-of-Thought (CoT), but do give the LLM filter tokens (e.g., text like "Filler: 1 2 3 ...") before it has to answer.Giving Opus 4.5 filler tokens[2] boosts no-CoT performance from 45% to 51% (p=4e-7) on a dataset of relatively easy (competition) math problems[3].I find a similar effect from repeating the problem statement many times, e.g. Opus 4.5's no-CoT performance is boosted from 45% to 51%. Repeating the problem statement generally works better and is more reliable than filler tokens, especially for relatively weaker models I test (e.g. Qwen3 235B A22B), though the performance boost is often very similar, especially for Anthropic models.The first model that is measurably uplifted by repeats/filler is Opus 3, so this effect has been around for a [...] ---Outline:(03:59) Datasets(06:01) Prompt(06:58) Results(07:01) Performance vs number of repeats/filler(08:29) Alternative types of filler tokens(09:03) Minimal comparison on many models(10:05) Relative performance improvement vs default absolute performance(13:59) Comparing filler vs repeat(14:44) Future work(15:53) Appendix: How helpful were AIs for this project?(16:44) Appendix: more information about Easy-Comp-Math(25:05) Appendix: tables with exact values(25:11) Gen-Arithmetic - Repetitions(25:36) Gen-Arithmetic - Filler(25:59) Easy-Comp-Math - Repetitions(26:21) Easy-Comp-Math - Filler(26:45) Partial Sweep - Gen-Arithmetic - Repetitions(27:07) Partial Sweep - Gen-Arithmetic - Filler(27:27) Partial Sweep - Easy-Comp-Math - Repetitions(27:48) Partial Sweep - Easy-Comp-Math - Filler(28:09) Appendix: more plots(28:14) Relative accuracy improvement plots(29:05) Absolute accuracy improvement plots(29:57) Filler vs repeat comparison plots(30:02) Absolute(30:30) Relative(30:58) Appendix: significance matrices(31:03) Easy-Comp-Math - Repetitions(32:27) Easy-Comp-Math - Filler(33:50) Gen-Arithmetic - Repetitions(35:12) Gen-Arithmetic - Filler The original text contained 9 footnotes which were omitted from this narration. --- First published: December 22nd, 2025 Source: https://www.lesswrong.com/posts/NYzYJ2WoB74E6uj9L/recent-llms-can-use-filler-tokens-or-problem-repeats-to --- Narrated by TYPE III AUDIO. ---Images from the article:

Join us for our yearly Creepmas celebration! Pour some eggnog, send the kids to grandmas, and settle in for the most uncomfortable holiday tradition you didn't ask for but definitely deserve!. The score is currently Vinnie 1 - Karl 1 – Guest 4 visit patreon.com/thecreepoff to vote and decide this week's winner1https://www.crimeonline.com/2025/12/19/scheming-dad-had-lookalike-friend-take-court-ordered-paternity-test-to-avoid-paying-child-support/https://www.dailymail.co.uk/news/article-15401691/Moment-drunken-usher-arrested-biting-fellow-guests-finger-best-friends-wedding.htmlhttps://lawandcrime.com/crime/her-leg-felt-cold-jealous-man-beat-girlfriend-in-the-face-with-ceramic-ashtray-before-using-pillow-to-kill-her-and-then-lay-next-to-corpse/https://www.dailymail.co.uk/news/article-15377469/NSW-Moorland-Bestiality-Beast-Boy-Colin-Baker.htmlWant more of the madness? Support the show on Patreon, Supercast & Backed.by to snag exclusive merch and get an extra bonus episode every week!Get yourself or someone you love the most fun game this side of cape coral! Dabble Dice! Grab yours here: Support free speech help to donate to Karl & Shuli's Legal fund visit FIGHTHEDABBLER.COMDon't forget you can leave us a voicemail at 585-371-8108You can follow our Results girl Danni on Instagram @Danni_Desolation

Welcome to our monthly Reiki Community Q&A.  Here are a few of the questions and topics from December's Q&A podcast. Announcements Invocation Blending Reiki with Other Healing Modalities Ordering Your Reiki Manuals Distance Reiki at the End of Life: Bridging Light to Light Animal Reiki Class Recommendations: The Healing Circle Technique Kenyoku (Dry Bathing): A Sacred Cleansing Practice Holy Fire® Reiki: Releasing Ego and Allowing Guidance ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/  (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

In today's episode of The Daily Mastermind, host George Wright III provides inspiration, motivation, and education to help listeners progress in their weekly and yearly goals. George introduces the Daily Mastermind quote of the day by Jeremy Henderson, emphasizing that external factors can't take away your worth and value. The main discussion centers around the Pearl Constellation, a strategy by Robert Schuberg to navigate life. The acronym PEARL stands for Philosophy, Emotions, Activity, Results, and Lifestyle. George breaks down each element and offers questions to help identify areas for improvement. He emphasizes the importance of enjoying life while working towards goals, advocating for 'happily achieving' over 'achieving happiness.' Listeners are encouraged to reflect on these five core areas to level up their lives.00:39 Daily Mastermind Quote of the Day01:26 Assessing Your Progress01:41 Introduction to the Pearl Constellation02:34 Breaking Down the Pearl Constellation05:53 Philosophy: Setting Your Sail06:51 Emotions: How You Feel Matters08:18 Activity: Working Smart09:11 Results: Measuring Progress10:58 Lifestyle: Enjoying the Journey12:30 Final Thoughts and EncouragementYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Grow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

#top .av-special-heading.av-gs9o3p-9928555eacb0368c88eea9190ddc9840{ padding-bottom:10px; } body .av-special-heading.av-gs9o3p-9928555eacb0368c88eea9190ddc9840 .av-special-heading-tag .heading-char{ font-size:25px; } .av-special-heading.av-gs9o3p-9928555eacb0368c88eea9190ddc9840 .av-subheading{ font-size:15px; } Through My Bible Yr 02 – December 22Psalm 144 LISTEN HERE Through My Bible – December 22 Psalm 144 (EHV) https://wels2.blob.core.windows.net/tmb-ehv/02-1222db.mp3 See series: Through My Bible Psalm 144 A Prayer for the Nation Heading By David. Praise 1 Blessed be the Lord my Rock, who trains my hands for battle, my fingers for war. 2 He shows me mercy. He is my stronghold, my high fortress. He is my deliverer and my shield, so I take refuge in him. He subdues peoples [1] under me. Need 3 Lord, what is man that you notice him, the son of man that you consider him? 4 Man is like a breath. [2] His days are like a passing shadow. Petition 5 Lord, rip open your heavens and come down. Touch the mountains so that they smoke. 6 Send out lightning and scatter them. Shoot your arrows and rout them. 7 Reach down your hand from on high. Rescue me and snatch me from the mighty waters, from the hand of foreigners 8 whose mouths speak lies, who raise their right hands to a false oath. [3] Praise 9 God, I will sing a new song to you. On the ten-stringed harp I will make music to you, 10     to you who gives victory to kings,     to you who delivers David his servant from the evil sword. Petition 11 Rescue me and snatch me from the hand of foreigners     whose mouths speak lies,     who raise their right hands to a false oath. The Results of Victory 12 Then our sons in their youth will be like full-grown plants. Our daughters will be like corner pillars carved to decorate a palace. 13 Our storehouses will be filled with produce of every kind. Our flocks will increase by thousands, by tens of thousands in our countryside. 14 Our oxen will pull heavy loads. There will be no breaking through our walls, no exile into captivity, no cry of distress in our city squares. 15 How blessed are the people for whom this is so. How blessed are the people whose God is the Lord. Footnotes Psalm 144:2 Hebrew variant. The main Hebrew reading is my people. Psalm 144:4 Or vapor Psalm 144:8 Literally their right hand a right hand of falseness #top .hr.hr-invisible.av-aocsdx-89cb4ca21532423cf697fc393b6fcee0{ height:10px; } The Holy Bible, Evangelical Heritage Version®, EHV®, © 2019 Wartburg Project, Inc. All rights reserved. #top .hr.hr-invisible.av-4vzadh-3f04b370105df1fd314a2a9d83e55b26{ height:50px; } Share this entryShare on FacebookShare on LinkedInShare by MailLink to FlickrLink to InstagramLink to Vimeo

In the last episodes we looked at how to open the presentation. Now it's time for the part that does the heavy lifting: the main body. Most people design talks the wrong way around. This process is counterintuitive but far more effective: start with the close, then build the main body, and only then design the opening. The close defines the key message, the opening breaks through the competition for attention, and the body provides the proof.  What's the best way to design the main body of a presentation? Build the main body as chapters that prove your key message, using only your strongest supporting arguments. In a 30–40 minute talk, you can usually land three to five key points that support your main contention—so the body needs to be planned like a case, not a stream of thoughts.  This is why the design order matters: the close defines what you're trying to prove, and the body becomes the structured evidence trail that makes the close feel inevitable. Do now: Write your close in one sentence, then choose 3–5 chapter headings that directly support it.  Why should you start with the ending before building the body? Because the close defines the key message you want to impart—and the body exists to earn that close. If you don't lock the ending first, your "evidence" becomes random material you like rather than proof that persuades.  Once the close is fixed, you can design the body as a sequence of chapters that make your conclusion feel logical, not forced. Do now: Finalise the last 20 seconds first. Then your body becomes selection and sequencing—not guesswork.  How much evidence should the main body include? A lot—but only the strongest evidence. You'll always have many possible supporting points, but time is limited, so choose the best content and give it "pride of place" so the listener gets it immediately.  A useful warning from the field: when advising teams preparing business plans (like JMEC teams), you often see "diamonds" in the body that get trampled into the mud because the structure hides them. Your job is to surface the gems early, so the audience doesn't have to work hard to understand you—especially now, with decreasing concentration levels.  Do now: Rank your evidence. Put the best "gem" first in each chapter, not last.  How do you make chapters flow so the audience can follow your reasoning? Make chapters logically connect and use clear navigation—like a good novel. Your audience must be able to follow your line of reasoning without strain, and that means the transitions between chapters matter.  The navigation is the invisible structure the audience feels: "we're here, next we go there, and here's why." Without it, even good content feels messy. Do now: Write one transition sentence between every chapter that explains why the next point follows.  Why are stories essential in the main body (not just statistics)? Because people won't remember dry statistics—but they will remember a gripping story. Facts and numbers alone won't stick. Stories create mental pictures and emotional hooks that make your evidence memorable.  To make stories work, include concrete scene elements: people, places, seasons—ideally familiar to the audience—so they can "see" it in their minds.  Do now: Convert one data point into a short story with a person, a place, and a consequence.  How do you keep the main body from dragging (and stop people reaching for their phones)? Use variation in pace plus "hooks" inside each chapter to keep curiosity alive. You can't run at the same tempo the whole time—raise energy, lower tension, change rhythm—but keep movement.  Then add hooks that make people want the next sentence. A power hook example from the script: "Losing ten million dollars was the best education I ever received in business." Everyone immediately wants to know what happened, why, and what changed. That's the point: hooks don't happen by chance—you design them.  Do now: Plant 3–5 hooks across the body (one every few minutes). If you remove the hooks, you'll feel where attention dies.  What's the biggest main-body mistake professionals still make? They dump information instead of engineering engagement. Even official speeches can be a warning sign: the script recalls reading an Australian Ambassador's speech in Japanese that was packed with trade statistics and no stories—engaging content was sitting there, but couldn't be reshaped because it had to be delivered word-perfect. The lesson: don't waste good material by presenting it in a dead format.  Do now: If your chapter is "all facts," force yourself to add one story that makes the facts matter.  Conclusion The main body occupies most of your talk and does the heavy lifting to make your case—so craft it as chapters plus evidence, delivered through stories, with pace changes and hooks scattered throughout. You already earned attention with the opening—don't blow it. Keep the hooks coming, keep the logic flowing, and carry the audience all the way to the close.  Author Credentials Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012).  As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across all leadership, communication, sales, and presentation programs, including Leadership Training for Results.  He has written several books, including three best-sellers — Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery — along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have been translated into Japanese, including Za Eigyō (ザ営業) and Purezen no Tatsujin (プレゼンの達人). Greg also publishes daily business insights on LinkedIn, Facebook, and Twitter, and hosts six weekly podcasts. On YouTube, he produces The Cutting Edge Japan Business Show, Japan Business Mastery, and Japan's Top Business Interviews.   

Putin's latest marathon press conference/call-in show Itogi Goda ('Results of the Year'), once Direct Line, has become an annual ritual. 4.5 hours, 3M submitted questions, but what can we learn? Intransigence over Ukraine, attempts to talk up the economy, but a marked disconnect with a population that feels its social contract has been broken... and a president who felt just a little less grounded and focused than in the past. The podcast's corporate partner and sponsor is Conducttr, which provides software for innovative and immersive crisis exercises in hybrid warfare, counter-terrorism, civil affairs and similar situations.You can also follow my blog, In Moscow's Shadows, and become one of the podcast's supporting Patrons and gain question-asking rights and access to exclusive extra materials including the (almost-) weekly Govorit Moskva news briefing right here. Support the show

How many times have you lost the weight…only to watch it slowly creep back on again?If you feel like you've “tried everything” and still end up back where you started, this episode is for you.In this episode of The Weight Loss Podcast, we unpack why people can't keep it off – even when they're actually pretty good at losing it in the first place.We dive into...- Why chasing short-term goals (weddings, summers, events) quietly sets you up to regain.- How extreme, unsustainable programs teach you a shitload about dieting…but nothing about maintaining.- The sneaky way compliments and early progress make you take your foot off the pedal.- The deeper reasons the weight went on in the first place – habits, history, and the stories you picked up when you were younger.- How warped expectations (“this should be easy and linear”) stop you building the resilience you actually need.You'll walk away with practical ways to...- Shift from “12-week fix” to “years and decades”.- Use your past yo-yo attempts as data, not evidence you're broken.- Start addressing the real reasons you struggle to keep it off.How we can help you -• Calories Not Included – 87 fast, flexible and family-friendly recipes for people who are sick of weighing their lettuce.These recipes have been hand-picked by us out of our coaching program for busy people who want to look, feel and function better...without living by a set of rules and without the diet drama.You receive the book via instant digital download/email, and the book itself is ready to be printed for those who prefer their copies physical!• The Weight Loss Podcast Classroom – Our structured, affordable 12-week introductory education and support program proven to help busy people like you know exactly where to start, how to get on track and stay on track.Get started on a proven step-by-step path to taking control over your emotional eating, building healthy and sustainable habits that give you energy every day, improve your strength, fitness, body shape and confidence — without counting calories, following some silly unsustainable diet, dodgy supplements, expensive medications or feeling like you have to exercise for 300 hours per week.You will learn more in 12 weeks than you have the past 5-10 years when it comes to exercise, nutrition, habits and real, sustainable healthy change. That's our promise to you. This program is perfect for absolute beginners and/or people on a super tight budget. Please note it is not a coaching program.• The Weight Loss Podcast Academy – If you need personalised support as well as accountability, education, structure and direction from Matt and Courtney themselves, then get all the details on The Weight Loss Podcast Academy here. This is our coaching program where we teach you everything you need to know and we do it right there with you via coaching, accountability, support and guidance from us personally. We accept clients via application only and work with people for a minimum of 12+ months (most stay for 2-3 years).NOTE - we accept roughly 4% of applications we receive. What we do isn't for everyone and we are very selective as to who we invest our own time, energy and expertise into. Results guaranteed if you are accepted. This is best-in-industry education, coaching and accountability. It is not...

Ready to see how modern land management turns uncertainty into clarity and fair rent? We sit down with Tyler Berby and Gavin Hlubeck from our land management team to unpack a practical, tech-enabled approach that helps non-operating owners protect assets and gives tenants a fair shot at acres. From first contact to year-end reporting, we walk through the full process in plain language.We start with the essentials: twice-annual inspections that document crop stage, wet spots, access, alkali, and improvements. Drones now play a starring role, capturing aerial photos and video that reveal issues a ground pass can miss—fence breaks, weed patches, washouts—and speeding up decisions on repairs. Those visuals flow into comprehensive reports that owners can share with family, complete with notes and, when available, yield details that show how fields actually performed.When it's time to set or reset rent, we break down how data and local knowledge meet. Portfolio comparables, soil productivity indexes, access, and nearby results guide pricing that's realistic rather than wishful. And when owners want open-market discovery, a lease bid auction can surface true demand. After targeted marketing and written bids, we run a private oral round—each bidder on a separate phone line to preserve anonymity and neighborly respect. Results have consistently landed 20–40 percent above county averages, a meaningful difference for owners on fixed incomes.We also look ahead. With many baby boomer farmers retiring and heirs living out of state, managed acres are growing. Demand from operators remains strong, and our county-based waiting lists help match the right tenant to the right quarter quickly. Through shifting commodity prices and tighter margins, our approach stays steady: protect the land, maintain strong relationships, and make every decision visible and defensible.If you own farmland or want to rent more acres, this conversation offers a clear playbook you can use today. Subscribe, share with a fellow landowner or operator, and leave a review to tell us what you want to hear next.Follow at www.americalandauctioneer.com and on Instagram & FacebookContact the team at Pifer's

Disclaimer: This is a sponsored episode. Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  

Send us a textIn this episode of Coach E: Game for All Seasons, the crew is joined by friend of the pod, Darren Hudson. Together, they deliver an unfiltered breakdown of the College Football Playoff expansion, debating whether the 12-team format actually creates parity or just more controversy. From strength of schedule arguments to conference bias, the fellas debate who really deserves a shot at a national championship—and why some teams never truly had a chance.The conversation also dives into coaching culture and competition, exploring what “having fun” really means for athletes, coaches, and teams at different levels. The crew shares real-life stories, locker-room perspectives, and coaching insights that highlight how preparation, mindset, and accountability shape winning programs.The crew checks in on the Cleveland Cavaliers, breaking down recent struggles, injuries, and rotation questions while asking the big question: is this just a slow stretch, or something deeper? The conversation compares the current Cavs situation to past seasons, debates patience vs urgency, and examines whether this roster has the leadership and consistency needed to make a real playoff push.Later in the episode, the spotlight turns to the Cleveland Browns, breaking down recent struggles, quarterback play, turnovers, and whether there are still signs of growth despite the losses. Is there a path forward, or are the Browns stuck in another familiar cycle?The episode closes with the Post Game Word, "Let It Die With You"- delivering a powerful message about breaking generational cycles: "Let all those quote unquote family curses die with you. Step up to the plate, get it done, and let all that negativity die with you".Whether you're a fan of college football, NFL analysis, coaching philosophy, or real sports talk, this episode brings honest debate, insight, and perspective you won't hear anywhere else.Post Game Word: Stay committed to the process. Results come and go—but preparation, effort, and accountability always show up on the scoreboard.Tap in, get inspired, and get your weekly dose of game.

Join The Creative Finance Playbook Coaching Program & Learn Directly from Jenn & Joe:⁠⁠⁠⁠⁠⁠https://creativefinanceplaybook.com/She wasn't even actively investing — but one honest Facebook post opened the door to a meaningful real estate opportunity.In this episode of Creative Finance Playbook, Jenn & Joe Delle Fave sit down with Samantha, a Creative Finance Playbook student, to share a real-life story of how relationships, creativity, and ethical problem-solving can come together in real estate.Samantha is a full-time photographer, newlywed, and newer real estate investor who was learning creative finance strategies while planning her wedding. After sharing a simple Facebook post that she was interested in buying houses, she was connected to a family facing a difficult situation involving back taxes on a property.Using principles taught inside the Creative Finance Playbook — including seller-focused conversations, creative structuring concepts, and off-market negotiation — Samantha was able to help navigate a solution that worked for everyone involved, while gaining valuable hands-on experience in the process.This episode is a powerful reminder that real estate investing isn't about hype or guarantees — it's about conversations, relationships, and learning how to solve real problems the right way.If you're new to real estate, still learning, or curious about alternative strategies outside of traditional bank financing, this conversation offers insight into what's possible when education meets action.

In this episode, Dr. Shawn Tassone discusses the new FDA approval of a prescription called Addyi, aimed at treating Hypoactive Sexual Desire Disorder (HSDD) in women. He explains the differences between male and female sexual responses, the limitations of Addyi, and the marketing strategies that may mislead women about its effectiveness. Dr. Tassone emphasizes the importance of addressing underlying issues related to libido and the potential risks associated with Addyi, urging listeners to have open conversations with their partners and healthcare providers about sexual health. Episode Highlights: The history of Addyi How Addyi is marketed as a solution for women's sexual desire issues How the female sexual response is more complex than the male sexual response Factors that influence female libido beyond hormonal levels How Addyi affects serotonin levels similarly to antidepressants Why the marketing of Addyi may mislead women Results of clinical trials with Addyi What women should know about taking Addyi with other medications Why open communication with partners is crucial for women's sexual health Reasons underlying issues should be addressed before considering Addyi Episode Resources: Dr. Tassone's Free Women's Health Journal Club | Dr. T's Evidence Edit Dr. Shawn Tassone's Practice | Tassone Advanced Gynecology Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormonal Archetype Quiz Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.  

"I think curiosity is very important. When you're curious about something, you listen." "You have to be at the forefront, not the back. You can't, hide behind and say, 'hey, you know, guys solve it', right?" "When they trust you, beautiful things happen."              "Ideas are welcome. You know, ideas are free. But it's got be data driven."  Tomo Kamiya is President Japan at PTC, a company known for parametric design and CAD-driven simulation that helps engineers model, test, and refine complex products digitally before manufacturing. He began his career in sales at Bosch, covering Kanagawa and Yamanashi with a highly autonomous, remote-work style that was ahead of its time, learning early that trust and relationship continuity—not brand alone—move outcomes in Japan. He later joined Dell during its disruptive growth era, moving from enterprise sales into marketing and broader regional responsibility, including supporting Korea marketing and later leading the server business, where his team hit number one market share in Japan. After a short consulting stint connected to Japan Telecom, he joined AMD to grow the business in Japan, then relocated to Singapore to run a broader South Asia remit and strategic customers. He subsequently led a wide Asia Pacific portfolio at D&M Holdings across multiple markets, navigating shifting consumer behaviour as subscription and streaming changed the fundamentals of product value. That experience led naturally into Adobe during its historic shift from perpetual software to subscription, where he led the Digital Media business in Japan (including Photoshop, Illustrator, and Acrobat) for almost a decade. Across this cross-industry arc, he has repeatedly adapted to business model change, regional cultural differences, and the practical realities of leading people in Japan—especially the need to listen deeply, build trust patiently, and step forward decisively when problems hit. Tomo Kamiya's leadership story is, at its core, a story about compressing complexity—first in products, then in organisations. At PTC, he sits at the intersection of engineering reality and digital abstraction: the ability to take something massive—a ship, an engine, an entire manufacturing system—and "frame" it into a screen so it can be simulated, stress-tested, and improved before any physical cost is incurred. That same instinct shows up in the way he talks about people and performance. In his earliest Bosch years, he learned that Japan's reliability culture does not eliminate the need for continuous trust-building; even a global brand can stall if the relationship energy disappears. His answer was to create value where the buyer's uncertainty lives—showing up, demonstrating, educating, and, as he put it, "sell myself," because credibility travels faster than product brochures. That bias for action stayed with him through Dell's high-velocity era, where "latest and the greatest" rewarded leaders who could anticipate market timing and organise teams around speed without losing discipline. Later, running regional remits outside Japan, he saw the contrast between Japan's "no defect" mindset and emerging markets that prioritised pace. Rather than treat one as right and the other as wrong, he learned to search for the productive middle ground: the discipline that prevents future failure, paired with the pragmatism that prevents paralysis. It is a useful lens for Japan, where uncertainty avoidance and consensus expectations can slow decisions unless the leader builds momentum through listening and clear intent. In his most practical leadership shift, an executive coach forced a hard look at his calendar: too much time on objectives, not enough time on people. The result was a deliberate reallocation toward one-on-ones, deeper listening, and clearer delegation—creating what amounts to a management operating system that improves decision speed because the leader knows what is really happening. He sees ideas as abundant but insists that investment requires decision intelligence: data points, ROI thinking, and a shared logic that gives teams confidence to commit. In Japan's consensus environment—where nemawashi and ringi-sho-style alignment often determine whether execution truly happens—his approach is to build trust through presence, make it safe for the "silent minority" to contribute, and then move decisively when critical moments arrive. Technology, including AI as a "co-pilot," can help leaders think through scenarios and prepare responses, but he remains clear that empathy and execution in the worst moments cannot be outsourced. The leadership standard, as he defines it, is simple and demanding: when things go south, step to the front. Q&A Summary What makes leadership in Japan unique? Leadership in Japan is shaped by trust-building, restraint, and the practical demands of consensus. Even when products are high quality and risk reduction is strong, outcomes often hinge on relationships and continuity. Japan's consensus culture—often expressed through nemawashi and ringi-sho-style alignment—means leaders must invest time in listening, building internal confidence, and demonstrating respect for the context that teams and customers protect. Why do global executives struggle? Global executives often arrive with a headquarters lens and try to "fix" what looks inefficient before understanding why it exists. When they change processes or people without learning the customer rationale, they trigger resistance and lose credibility. The gap is not intelligence; it is context. Japan requires deliberate time in the market and inside the organisation to decode what is really being optimised—often customer trust, stability, and long-term reliability. Is Japan truly risk-averse? Japan can appear risk-averse, but much of the behaviour is better described as uncertainty avoidance. The goal is to reduce surprises and protect relationships, not to avoid progress. Kamiya's early sales experience shows that buyers will pay for reliability when the cost of failure is high. The leadership challenge is to move forward while lowering uncertainty—through data, clear rationale, and predictable communication—rather than forcing speed without alignment. What leadership style actually works? The style that works is visible, empathetic, and action-oriented. Trust grows when leaders walk the floor, create everyday touchpoints, and listen in detail—especially because many Japanese employees will not speak up easily. At the same time, Kamiya argues that in critical moments—big decisions, business model shifts, major complaints—the leader must be "at the forefront," not hiding behind delegation. Delegation matters, but stepping forward in the hardest moments is what earns trust. How can technology help? Technology helps leaders compress complexity and make better decisions. In product terms, simulation and digital-twin style approaches reduce risk by testing before manufacturing. In leadership terms, data-driven thinking improves idea selection, investment confidence, and ROI clarity. AI can function as a co-pilot for scenario planning—offering options and framing responses—but it does not replace human judgement, empathy, or the social work of building consensus. Does language proficiency matter? Language matters because it shrinks distance. Full fluency may take years, but even small efforts signal respect and closeness, making it easier to build rapport and trust. Language is not just vocabulary; it is an everyday bridge that reduces friction with teams and increases the leader's ability to read nuance—critical in a culture where people may be reserved. What's the ultimate leadership lesson? The ultimate lesson is that trust is built through time, listening, and decisive presence. Leadership is revealed when trouble hits: the leader who listens, takes action, and stands in front earns durable commitment. Once trust is established, the organisation can move faster—because consensus forms more naturally, delegation improves, and decisions carry less uncertainty. Author Credentials Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across all leadership, communication, sales, and presentation programs, including Leadership Training for Results. He has written several books, including three best-sellers — Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery — along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have also been translated into Japanese, including Za Eigyō (ザ営業), Purezen no Tatsujin (プレゼンの達人), Torēningu de Okane o Muda ni Suru no wa Yamemashō (トレーニングでお金を無駄にするのはやめましょう), and Gendaiban "Hito o Ugokasu" Rīdā (現代版「人を動かす」リーダー). In addition to his books, Greg publishes daily blogs on LinkedIn, Facebook, and Twitter, offering practical insights on leadership, communication, and Japanese business culture. He is also the host of six weekly podcasts, including The Leadership Japan Series, The Sales Japan Series, The Presentations Japan Series, Japan Business Mastery, and Japan's Top Business Interviews. On YouTube, he produces three weekly shows — The Cutting Edge Japan Business Show, Japan Business Mastery, and Japan's Top Business Interviews — which have become leading resources for executives seeking strategies for success in Japan.

Today's guest is Quintin Torres, a strength and performance coach specializing in Marinovich/Heus inspired training methods. With a background in martial arts, Quintin focuses on movement quality, coordination, and individualized methods that help athletes build strength that truly transfers to sport. So often in athletic development, it is only the “hard” or easily quantifiable qualities that we look to develop. Although these are vital, sport itself (even output sports) live “in between the cracks” of maximal outputs, and then movement quality. Training rarely looks to infuse a full spectrum of athletic qualities, yet programming such as that put forth by Marv Marinovich years ago, does capture many of these dynamics. On today's show, Quintin and I explore the Marinovich nervous system training philosophy, contrasting “soft” qualities like reactivity, rhythm, coordination, and perception with traditional hard metrics such as max strength. We discuss why MMA has embraced these methods, the limits of barbell-centric programming, and the importance of observation, experimentation, and individualized coaching. The conversation emphasizes training transfer to sport, creativity, and maintaining athlete adaptability, longevity, and engagement beyond chasing isolated numbers. Today's episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses Use code “justfly10” for 10% off the Vert Trainer Use code “justfly20” for 20% off of LILA Exogen Wearable resistance gear at www.lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Quintin's background and entry into nervous system training 6:18 – Why Marinovich methods resonate in MMA 10:04 – Soft qualities versus hard qualities in performance 16:11 – Assessment driven training and athlete context 27:05 – One on one coaching versus group models 31:41 – Training quality, group size, and real world constraints 40:12 – Foot strength, barefoot work, and bottom up thinking 1:13:09 – Strength without compression and alternative tools 1:25:55 – Manual resistance and simple coaching tools 1:27:41 – Teaching, sharing, and coaching philosophy Actionable Takeaways Nervous system training priorities Train soft qualities like rhythm, timing, coordination, and fluidity with the same intent as maximal strength. Recognize that many performance qualities cannot be easily measured, but still decide outcomes in sport. Do not confuse testing well in the weight room with performing well in competition. Why MMA accelerates innovation High consequences in MMA force athletes and coaches to evaluate training effectiveness honestly. One on one competition allows clearer cause and effect between training and performance. Customization is easier when the athlete's output is fully visible and isolated. Assessment over templates Let observable movement qualities guide training choices rather than fixed programs. Consider genetic tendencies such as stiffness, elasticity, and coordination when designing training. Adjust tools and methods to the athlete instead of forcing athletes into a system. Soft and hard qualities integration Maximal strength still matters, but it should not destroy elasticity or coordination. Avoid becoming overly concentric dominant and losing reactive qualities. Balance force production with tendon health and nervous system adaptability. Group training realities Large group settings limit how much individual correction is possible. Use simple movements and constraints when training many athletes at once. Accept logistical realities while still trying to preserve movement quality. Foot and ground based training Treat the foot as a strong and adaptable structure, not a fragile one. Use harder surfaces and direct loading to stimulate neural input from the ground up. Understand that the feet heavily influence the nervous system and movement outcomes. Alternative strength tools Use flywheels, isokinetic tools, and manual resistance to reduce compressive stress. Achieve high neural drive without excessive spinal loading. Match resistance dynamically to the athlete's output. Manual resistance and coaching feel Hands and simple tools can outperform expensive machines in many cases. Manual resistance allows precise matching of effort and intent. Coaching feel and feedback are critical skills, not outdated practices. Quotes from Quintin Torres “The primary difference is we prioritize the development of soft qualities just as much as hard qualities.” “We do not need you better at training. We need you better at your sport.” “Barbell does not equal maximal strength. It is just one tool on the force velocity curve.” “As the quantity of athletes goes down, the quality of training can go up.” “Your feet are not fragile. They are designed to take abuse.” “There is no strength machine better than your own hands.” “A lot of what people call talent is just qualities we do not know how to measure yet.” “Results matter more when the consequences are real.” About Quintin Torres Quintin Torres is a strength and performance coach with a deep background in mixed martial arts and combat sports. A former competitive MMA athlete, he specializes in nervous system–driven training methods influenced by the Marinovich system, emphasizing reactivity, coordination, and movement quality alongside strength. Quintin works closely with fighters and athletes to individualize training based on biomechanics, perception, and sport demands, helping them build resilient, adaptable performance that transfers directly to competition.

In this episode of the Gladden Longevity podcast, Dr. Jeffrey Gladden interviews Dr. Bernard Straile, a chiropractic physician who has transitioned from traditional chiropractic methods to energy medicine. They discuss the connection between inflammation and various health issues, the importance of bio-energetic evaluations, and the role of genetic testing in understanding health. Dr. Straile explains his innovative IMATE system, which uses frequencies to address genetic expression and inflammation. The conversation also covers the significance of epigenetics, the therapeutic applications of frequency treatments, and the holistic approach to healing chronic conditions. Dr. Straile shares insights on treatment success rates and the commitment required for effective healing, emphasizing the need for a comprehensive understanding of health beyond conventional methods.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways   ·        Dr. Straile emphasizes the importance of understanding inflammation as a root cause of many health issues. ·        The IMATE system allows for bio-energetic evaluations to assess genetic expression. ·        Frequencies play a crucial role in addressing health conditions and genetic mutations. ·        Epigenetics can help overcome genetic mutations and influence health outcomes. ·        Therapeutic applications of frequency treatments can lead to significant health improvements. ·        A holistic approach is necessary to address the multiple causes of inflammation and pain. ·        Dr. Straile has a high success rate in treating chronic conditions, often above 90%. ·        Patients must commit to a series of treatments for effective healing. ·        The connection between genes and environmental factors is vital for health management. ·        Dr. Straile's book, '1000 Shades of Pink,' details case studies and treatment protocols.     Chapters 00:00 Introduction to Longevity and Energy Medicine 04:37 Understanding Inflammation and Its Root Causes 07:10 Bio-Energetic Evaluation and Genetic Insights 11:39 The Role of Frequencies in Health 13:59 Epigenetics and Gene Expression 16:13 Therapeutic Applications of IMAET Technology 21:35 Results and Impacts of Bio-Energetic Treatments 24:16 Exploring Scalar Waves and Their Significance 25:41 Understanding Inflammation and Back Pain 28:48 The Show Method: A Holistic Approach to Healing 29:55 Frequency Treatments: Addressing Inflammation 34:25 Navigating Complex Inflammation Causes 38:27 Integrating Technology in Healing 42:10 Exploring Energy Medicine and Future Directions To learn more about Dr. Bernard: Email: smarthealth4you@gmail.com Website: https://www.smarthealth4u.org/, www.imaet.com   Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! https://form.typeform.com/to/tIyzUai7?   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

What is Mouse Vision? Mouse Vision brings your inner awareness down to the level of daily life, and a grounded way of perceiving your life through detail, presence, and intuitive timing. Reiki reveals what matters now and how to move forward with clarity and steadiness. Mouse Vision is especially supportive when life feels full, attention feels scattered, or you sense movement but are unsure of timing.  Mouse Vision works hand in hand with Eagle Vision by translating expanded awareness into grounded action you can apply right away. This video covers: • How Mouse Vision brings clarity through detail and presence • Why grounded awareness is a form of intuition • How Reiki filters distraction and highlights what matters now • Recognizing patterns, timing, and resources already present • Understanding your next step through practical perception This is Part 3 of the Eagle Mouse Vision 5 week series. Each week builds on the last, guiding you from expanded awareness, into grounded clarity, and toward Inner Vision. Watch the next video in this series to continue into Inner Vision and integrate what you see from above with what you experience on the ground. Learn more about Reiki training, guided journeys, and advanced classes at Reiki Lifestyle with Colleen and Robyn Benelli. Visit www.reikilifestyle.com You can join us live for our free online Distance Reiki Share every Tuesday at 9:30 a.m. Pacific. Register for our Next Step Reiki and Explore the 12 Heavens year long advanced Reiki classes. Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Enter a deeply grounded state of awareness through this Guided Reiki Journey into Mouse Vision. This experience brings your consciousness close to the earth where subtle details, intuitive signals, and the practical steps on your path become visible. Mouse Vision reveals what has been right in front of you and helps you understand what supports your next movement forward. In this journey, you will • Cross the Bridge of Light • Visit the River of Life to let go of scattered energy • Shrink your awareness into the Realm of Mouse • See your path behind, around, and just ahead • Identify what you are releasing and what you are taking with you • Receive a gift of grounded clarity • Return through the Bridge of Light with renewed perception Reiki guides the entire experience, offering a gentle and steady field of light that helps you see the details, rhythms, and resources already present in your life. This journey pairs with Eagle Vision to create a complete perspective of higher sight and close-in discernment. This Guided Reiki Journey is part of our Eagle Mouse Vision series at Reiki Lifestyle. You can join us live for our free online Distance Reiki Share every Tuesday at 9:30 a.m. Pacific. For more Reiki Join our Next Step Reiki and Explore the 12 Heavens classes. Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Your team knows what to do.Then the moment comes. Pressure goes up, and everything slows down. Someone hesitates. Guesses. Asks the same question they already asked last week.The real cost is not training. It is the pause. Derek is the CEO of Practical AI and the creator of Pocket Mentor, built to keep people moving when real work gets unclear.  He built Amazon's highest-rated training program. And still watched people freeze when it mattered most.Not because they were lazy. Not because they did not care. Because the moment arrived. And no one wanted to get it wrong.It's true for frontline workers. But also for managers and execs – on a whole other level. Same slowdown. Three different fears.What does it actually take to keep the work moving at every level?Inside the episodeWhere work actually slows. People do not stall because of training. They stall because they need answers in the middle of working.Why one message isn't enough. Frontline workers, managers, and execs slow down for different reasons. When you speak to only one, the work still stalls.The moment the old model breaks. Hours of onboarding videos still leave people stopping, guessing, or feeling judged when they have a question.How to get the right words, to the right people, at the right time. To keep things moving smoothly. This episode is forFounders whose teams slow down at the exact moment results matter.Leaders tired of answering the same question in five different ways.Execs who look fast on paper but feel drag underneath.High performers who want motion without more pressure. Connect with Derek:Website: https://www.practicalai.appBook (Free Chapter): https://www.humanfirstai.netLinkedIn: https://www.linkedin.com/in/amazonleadership/Email: dc@practicalai.app What to do nextShare this with the leader who keeps saying, “Why does this keep slowing down?” Ask them this: “Where does the work pause when it should flow?”Connect with Dr. Yishai on LinkedIn: https://www.linkedin.com/in/dryishai/Book your free Ceiling Break Session on his LinkedIn page to get the shift yourself.About the podcastYou were built for speed.But right now you feel slower than you look on paper.Most founders try to outwork that slow-down. It only burns them out.The truth is simple.Your mind is the only machine your company doesn't upgrade.This show helps you fix that.Stop outworking the slowdown. Upgrade the machine.We make hyper-performance simple and accessible for every founder ready to unlock real speed.Hosted by doctor of psychology and executive coach Dr Yishai Barkhordari. DisclaimerThis content is for informational purposes only and does not replace medical, psychological, legal, or financial advice. It is not therapy, clinical advice, or coaching guidance. All examples and stories are illustrative. Some examples or stories are composites. Results vary based on personal effort, context, and market conditions. Always consult qualified professionals before making Disclaimer This content is for informational purposes only and does not replace medical, psychological, legal, or financial advice. It is not therapy, clinical advice, or coaching guidance. All examples and stories are illustrative. Some examples or stories are composites. Results vary based on personal effort, context, and market conditions. Always consult qualified professionals before making decisions that impact your business, health, or well-being. © 2025 Yishai Barkhordari. All rights reserved.

F.O.C.U.S. = Follow One Course Until Success. It's the simplest habit you'll ever learn and the most life-changing one you'll ever master. In this episode, Kelly Siegel delivers the single business habit that will transform your results in 2026: relentless, disciplined focus. Not chasing shiny objects. Not trying 10 strategies at once. Not quitting when it gets hard. Kelly breaks down why people fail (it's NOT laziness), why your brain sabotages new goals, how to choose the one thing that actually moves the needle, and how measurement becomes your greatest superpower. If you're tired of starting over, overwhelmed by distractions, or jumping from idea to idea… this episode is your reset. 2026 will not reward the most talented person. It will reward the most focused one. Key Takeaways

Catch Ring Rust Radio's #Raw and #SmackDown Reviews, Dirtsheet Busters, This Week in All Elite, Ring Rust Retro, Fan Emails and so much more! Join the Patreon for bonus content and ad free episodes: https://www.patreon.com/ringrustradio  Check out our Youtube Channel: https://www.youtube.com/user/RingRustRadio Ring Rust Radio Merch: https://www.prowrestlingtees.com/related/ring-rust-radio.html Join the Official UNofficial Facebook page: https://www.facebook.com/groups/898001903694100/  If you want to ask us a question, email us at ringrustradio@yahoo.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/ring-rust-radio--3202039/support.

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   Coach Kevin Cuckovich from Kilter joins to discuss: Results from my Kilter reassessment Improvements in strength and movement Struggles in beta and commitment  Plans for doubling my hold set Going steeper and harder next block V8+ projecting schedule  Should I set a replica? Off-the-wall conditioning plan   Here's the first assessment episode with Kevin Here's the 90-90 stretch - Shoutout to Matt Waltereese for being a Victory Whip supporter. So mega!  - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout.  And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction and Year-End Reflections 00:39 Holiday Season and Personal Life 01:45 Training Recap with Coach Kevin Kovich 02:44 Assessment and Progress Evaluation 03:04 Outdoor Climbing and Future Goals 03:54 Training Insights and Techniques 05:18 Assessment Challenges and Mindset 08:22 Footwork and Technique Improvements 18:16 Mental Approach to Climbing 27:21 Product Endorsements and Personal Insights 33:56 Reflecting on the First Training Block 34:29 Upcoming Changes and New Holds 34:51 Programming and Projecting Strategy 35:55 Training Angles and Volume 36:36 Project Day Structure 39:37 Adjustable Board Benefits 43:11 Outdoor Projecting Insights 44:35 Programming for Specific Projects 57:49 Conditioning and Strength Training 59:42 Concluding Thoughts and Future Plans   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

A new global peace initiative is being unveiled — and it's already making history.In this episode of Grassroots Truth Podcast, Gene Valentino speaks with Nanda Bhagi , Executive Director of the Brand Laureate World Foundation Global Peace Initiative, about the launch of a new international peace award designed to recognize leaders who have delivered real, measurable peace outcomes.

In this special ‘Start Here' series, LinkedIn Editor Andrew Seaman lays out a roadmap for a smarter, stronger job search. Across four foundational episodes, we're sharing the most essential strategies shared on the Get Hired podcast to help you navigate every step of your search.  There's perhaps no tool in your job search more fundamental than your resume. But capturing your unique value, experiences and skills into concise bullet points isn't a simple task. In this episode, Andrew shares advice for crafting resumes, cover letters, and LinkedIn profiles that stand out from the crowd. You'll hear tips for structuring a results-driven resume and an optimized profile on LinkedIn. Plus, Andrew explains why quality always beats quantity when it comes to job applications. Key Topics: The essential work that should come before you update your resume Creating a personal mission statement that guides your search The essential components of a standout resume (and what to cut) Writing achievements using the RAC approach: Results, Action, Context How to make your LinkedIn profile do more than just repeat your resume Whether or not to turn on the 'Open to Work' badge Why sending out hundreds of applications is actually hurting your search Links & Resources: Join the Get Hired community on LinkedIn ⁠here⁠ Listen to our Application Essentials Playlist here Follow ⁠Andrew Seaman on LinkedIn⁠

HOW MUCH DO DENTAL IMPLANTS COST!? Download the FREE Guide to Dental Implants Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3XPG2LSWant to know if you may be eligible for Permanent Teeth in 24 Hours? Take the 60-Sec Quiz Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4pBAQYa▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬Disclaimer: Nuvia Dental Implant Centers are locally owned and operated by licensed dental practitioners. These locally owned and operated practices are part of a professional network of dental implant centers operated by prosthodontists, oral surgeons, and restorative dentists. Each Nuvia Dental Implant Center has a business affiliation with Nuvia MSO, LLC, a Dental Support Organization that provides non-clinical support to each center.*Nuvia Dental Implant Centers are able to provide patients with a bridge made with an FDA approved permanent material, zirconia, in 24-hours. No temporary denture. Not all those who come in for a consultation are medically cleared to receive permanent zirconia teeth in 24-hours. Follow up appointments are required to confirm implant integration and make adjustments if necessary. Results may vary in individual cases. Patients represented in videos are actual NUVIA patient(s) and may have been compensated for their time in telling their story.*While soft foods immediately after surgery are generally approved by our clinical team, the local surgeon may give individual instruction on dental implant aftercare according to the specific circumstances applicable to each case.To hear patient's speech after prosthetic placement please search Nuvia Dental Implant Center on YouTube and watch patient stories. *Individual results may vary based on a number of factors.Copyright 2024. Nuvia Dental Implant Centers. All rights reserved.

Standard blood work might tell you everything looks “normal,” while your hormones are actually in post-menopausal free fall. In this episode, I'll walk you through my wife Sage's hormone test results on the whiteboard, exposing the hormonal ratios blood tests miss, estradiol being 100x more potent than other estrogens, and why hormone therapy is the only approach that actually works. This episode is essential viewing for couples navigating the hormonal minefield together, complete with the exact protocols that brought Sage back to herself.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg See Sage's Exact Lab Panel for Precision Health: https://bit.ly/3L1kE3m  Get Tested with the 10x Female Blood Hormone Panel: https://bit.ly/48TL66N  Connect with Sage Workinger-Brecka Instagram: https://bit.ly/44sN390 Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:11 Sage and Gary's Menopausal Journey 05:16 Effects of Menopause (Frozen Shoulder, Brain Fog, Exhaustion) 12:31 Benefits of Hormone Replacement Therapy 19:18 Results of Sage's Dutch and Wellness Tests 23:58 Link of Catecholamines and Anxiety 27:37 Sage's Dutch Test Results in Visual 43:42 Debunking of the Hormone Therapy and Breast Cancer Connection Study: https://bit.ly/4quZqdt 51:17 Effects after the Hormone Therapy 54:05 Timing of Hormones: https://bit.ly/48UF9Xw 57:49 Other Recommendations from Sage's Health Journey 1:07:15 Connect with Sage 1:08:03 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to self-advocacy wasn't being louder—but rewiring how you think, feel, and connect with empathy?Today, I'm joined by executive coach and podcast host Jamie Lee, who specializes in helping women and underrepresented leaders rise through the ranks without compromising their integrity. We dive into how empathy and neuroplasticity form the foundation of effective self-advocacy — and how rewiring internal narratives can lead to greater confidence, deeper connection, and clarity when speaking up. Jamie shares evidence-based techniques for regulating the nervous system so you can show up with presence and poise in high-stakes conversations. Plus, we touch on the six types of intelligence you can access to build connections and ask for what you want.If you've ever struggled with self-advocacy or want to communicate with more impact and empathy, this episode is for you.To access the episode transcript, go to www.TheEmpathyEdge.com, search by episode title.Listen in for…Defining self-advocacy and neuroplasticity in terms of empathy. Compassion as an action is the key to rewiring your brain. Ways to access your parasympathetic nervous system in your thinking brain and get out of your automatic stress response.Leveraging mirror neurons with empathy and compassion. "The brain adapts. The brain grows. It changes according to the practices that you expose it to. Compassion is the missing link that helps us be able to access those self-advocacy muscles for ourselves." — Jamie Lee Episode References: Book a free hour-long consultation for 1:1 coaching with Jamie: https://www.jamieleecoach.com/applyThe Empathy Edge podcast: Dia Bondi: How to Ask Like an AuctioneerMelissa Tiers' Anti-Anxiety Toolkit: https://www.amazon.com/Anti-Anxiety-Toolkit-Melissa-Tiers-ebook/dp/B0073HU3EGJames Tripp's website: https://www.jamestripp.onlineAbout Jamie Lee, Coach, Trainer, Podcast Host Jamie is an executive coach who specializes in women and underrepresented leaders who are "allergic" to office politics. She focuses on helping them get promoted and better paid without compromising their integrity or throwing anyone under the bus. In her practice, she blends proven self-advocacy strategies with evidence-based neuroplasticity tools.Over a decade, Jamie has trained thousands of professionals in effective self-advocacy at leading organizations, including Citi, Unilever, Association of Corporate Counselors, American College of Cardiologists, UC Berkeley School of Business, and Smith College.She's also the host of the Risky Conversations podcast, where she has honest talks with thought leaders on topics often considered taboo or "too risky" at work -- negotiation, mental and reproductive health, office politics, social injustices, and unconventional ways smart women navigate their path forward despite a flawed workplace. From Our Sponsor:Keynote Speakers and Conference Trainers: Get your free Talkadot trial and enjoy this game-changer for your speaking business! www.share.talkadot.com/mariaross Connect with Jamie:Jamie Lee Coach: jamieleecoach.com LinkedIn: linkedin.com/in/leejieunjamie Instagram: instagram.com/jamieleecoach Connect with Maria:Get Maria's books: Red-Slice.com/booksHire Maria to speak: Red-Slice.com/Speaker-Maria-RossTake the LinkedIn Learning Courses! Leading with Empathy and Balancing Empathy, Accountability, and Results as a Leader LinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red SliceKeynote Speakers and Conference Trainers: Get your free Talkadot trial and enjoy this game changer for your speaking business! www.share.talkadot.com/mariarossGet your copy of The Empathy Dilemma here- www.theempathydilemma.com

One of the biggest travesties in our country is the number of unhoused individuals and families. Home Again LA is changing the narrative around homelessness by recognizing it as a situational crisis, not a personal failure. Through innovative partnerships with faith-based organizations, corporations, and community agencies, HALA has helped over 600 families transition from homelessness to permanent, stable housing while building resilience and hope. Albert Hernandez, CEO of Home Again LA, shares his personal journey from a family on the brink of homelessness to leading one of the most impactful nonprofits serving unhoused families in Los Angeles County. Albert's Personal Story One of 11 siblings raised in Koreatown, Los Angeles Father passed away when Albert was 14; mother worked two jobs to support the family Started working at Boys and Girls Club at age 14 with a 4.0 GPA Every paycheck went to help his mother with rent, food, and family necessities Worked in the nonprofit sector for 20+ years before joining Home Again LA as CEO in July 2015 The Homelessness Crisis Most Angelenos are one paycheck away from homelessness Post-pandemic cost of living increases: Food costs have doubled 1-bedroom rent: $1,800 → $2,400–$2,500/month Families have deep roots in Los Angeles County and often cannot simply "move elsewhere" The unhoused community is vastly misunderstood Home Again LA's Core Programs 1. Emergency Shelter (Core Program) 90-day program for families with children experiencing homelessness Operates like a "boot camp"—fast-paced, goal-oriented Average turnaround: 54 days to permanent housing Congregations provide overnight housing (6 PM–7 AM) Day center offers showers, laundry, job training, case management, Wi-Fi Key requirement: Children must be enrolled in school and attending regularly Serves families fleeing domestic violence and those experiencing job loss/income disruption 2. Rapid Rehousing Program 6-month program (launched 2017) Our organization pays a portion of the security deposit and rent Month 1: 90% of rent Month 2: 80% of rent Gradually decreases so family takes over 100% by end of program Results: 471 families served; all but 2 successfully took over their leases 12-month follow-up support to ensure housing stability 3. Eviction Prevention Program Started during the pandemic Provides financial assistance for families with rental arrears Includes employment support and financial stability planning Impact (2020–2021): Leveraged over $2 million in federal, state, and county funding Continues today as cost-of-living crisis persists 4. Financial Education/Outreach Program Classes on credit vs. debit, building emergency savings, understanding interest rates Partnership with Operation Hope for homeownership certification classes Success story: 3 families who were living in their cars are now homeowners 5. After-School Care Partnership Partnership with local Boys and Girls Club Scholarships for all families' children Allows parents to work full 8-hour shifts (pickup as late as 5–7 PM) Critical for parental employment stability THE FAITH-BASED PARTNERSHIP MODEL Origins: Founded in 2008 by faith-based community members who recognized the fastest-growing unhoused population was families with children No dedicated shelter facility — congregations provide evening beds (6 PM–7 AM) Parishioner involvement: Provide meals, homework tutoring, mock interviews, emotional support Corporate partnerships: Walt Disney Company, Logix Federal Credit Union, National Charity League (mothers & daughters volunteer group) Not a faith-based organization — rather, a secular nonprofit that works alongside faith communities Impact: 90% of graduating families report that "being treated like any other community member" was the most impactful part of the program AHA MOMENTS The Estrada Family Story Single mother and teenage son fleeing domestic violence Mother had zero credit history — no credit card, apartment, or vehicle in her name She was "invisible" to the housing system Required 116 days in shelter (vs. typical 90 days) Successfully housed; son is now in college and volunteers for program participants Lesson: No credit history is worse than bad credit; flexibility and advocacy are essential BEST PRACTICES HIGHLIGHTED Quality over Quantity: Focus on compassionate, individualized care rather than serving maximum numbers Treat the nonprofit like a business: Sustainable fundraising, financial reserves, and operational planning are non-negotiable Collaboration is essential: Leverage partnerships with Boys and Girls Club, financial institutions, corporations, and faith organizations It takes a village: No single entity can solve homelessness; success requires community infrastructure Flexibility within structure: Accountability (school attendance, job seeking) balanced with compassion for unique circumstances 12-month follow-up: Maintain relationships post-housing to ensure long-term stability Treat people with dignity: Break bread together; ask "How can we help?" not "How did you fail?" ORGANIZATIONAL CHALLENGES & SOLUTIONS Challenge: Landlord hesitancy to rent to formerly unhoused families Solution: Education, advocacy letters, and relationship-building. Today, landlords proactively call HALA when units become available. Challenge: After-school childcare prevents parents from working full shifts Solution: Partnership with Boys and Girls Club providing scholarships for all families' children. Challenge: Pandemic-era income loss and rental arrears Solution: Eviction Prevention Program leveraging $2M+ in government grants (2020–2021). HOW TO GET INVOLVED Website: HomeAgainLA.org Phone: (818) 562-7778 Services Available: Emergency shelter for families with children Rapid rehousing assistance Eviction prevention support Financial education classes Employment support and job training Volunteer opportunities Facility tours Ways to Help: Donate to support families Volunteer with congregations or corporate teams Host a meal or tutoring session Provide job training or mock interviews Become a landlord partner NOTABLE QUOTES "One of the biggest travesties in our country is the number of unhoused individuals and families. We are a developed country, after all, and often fail to take care of our own." — Dr. Laura Scherck Wittcoff "Most of us are a paycheck away from losing our homes. The reality is, we're just trying to survive." — Albert Hernandez "It's not a handout. There are some requirements. The family has to have some skin in the game." — Albert Hernandez "Being treated like any other member of this community was the most impactful part of the process." — 90% of HALA graduates "They're not just making and serving dinner. They're actually breaking bread with the family." — Albert Hernandez, on volunteers RECOMMENDED LISTENING FOR Nonprofit leaders and staff Social entrepreneurs and business leaders Faith community organizers Policymakers addressing homelessness Corporate volunteer coordinators Anyone interested in community-based solutions to homelessness Job seekers and career counselors Listen to the entire episode at SmallandGutsy.org    

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The pharmaceutical industry has seen major legal and policy changes in recent years, from the Inflation Reduction Act to the Trump administration's aggressive pricing policies. In this episode of Connected With Latham, Mike Domanico, a pharmaceutical industry veteran with experience in Big 4, brand drugs, biosimilars, and generics, and most recently Vice President of Revenue Finance, joins Washington, D.C. partner Chris Schott and associate Danny Machado to discuss how organizations can best respond to the changing environment. As Mike explains, think of meeting the challenge as a loop that connects the business, compliance, and legal in a cross-functional collaboration. Also check out our bi-weekly Drug Pricing Digest on the website or subscribe to receive future editions in your inbox.   This podcast is provided as a service of Latham & Watkins LLP. Listening to this podcast does not create an attorney client relationship between you and Latham & Watkins LLP, and you should not send confidential information to Latham & Watkins LLP. While we make every effort to assure that the content of this podcast is accurate, comprehensive, and current, we do not warrant or guarantee any of those things and you may not rely on this podcast as a substitute for legal research and/or consulting a qualified attorney. Listening to this podcast is not a substitute for engaging a lawyer to advise on your individual needs. Should you require legal advice on the issues covered in this podcast, please consult a qualified attorney. Under New York's Code of Professional Responsibility, portions of this communication contain attorney advertising. Prior results do not guarantee a similar outcome. Results depend upon a variety of factors unique to each representation. Please direct all inquiries regarding the conduct of Latham and Watkins attorneys under New York's Disciplinary Rules to Latham & Watkins LLP, 1271 Avenue of the Americas, New York, NY 10020, Phone: 1.212.906.1200

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Last time we spoke about the battle over Changfukeng Hill. In the frost-bit dawn by the Chaun and Tumen, two empires faced a cliff of fate: Soviet and Japanese, each convinced that Changkufeng belonged to them. Diplomats urged restraint, yet Tokyo's generals brewed a daring plan, strike at night, seize the crest, then bargain. Sato and Suetaka debated risk and restraint, weighing "dokudan senko" against disciplined action as rain hissed on the ground. Night fell like velvet. Nakano, a quiet, meticulous regimental leader, gathered the 75th Regiment's veterans, choosing five fearless captains and a rising star, Nakajima, to carry the charge. Scouts and engineers moved ahead, weaving a fragile path across the Tumen: wire-cutters in the dark, signals humming softly, and the thunder of distant Soviet tanks rolling along the shore. At 02:15, after breaches breached and silent men slid through wire, the Japanese surged up the slopes with bayonets glinting, swords ready, and nerves as taut as steel. The crest lunged with savage resistance: grenades flashed, machine guns roared, and leaders fell. By 05:15, dawn broke, and the hill, Course of blood and courage, stood in Japanese hands.   #180 A premature Japanese Victory over Changkufeng Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. On 31 July 1938, dawn seemed to indicate Changkufeng Hill was in Japanese hands. From his command post, Colonel Sato Kotoku, his regimental staff, and most of Hirahara's 3rd Battalion had been anxiously watching the progress of the 1st Battalion's operations since 12:30 on 31 July. Around 03:00, the Japanese infantry commanders issued "heroic orders to charge," audible above the withering fire. Sato expected the crest to fall in little more than an hour; when no signal shell burst over the hill, he grew apprehensive, praying for success with his heart breaking. A mile away on Hill 52, the troops could discern no voices, only gunfire and the spectacular glow of flares and tracers. As one soldier recalled "It was like fireflies," another soldier added "it was like a carnival". To Sasai, on the heights at Kucheng, it was, as he put it, "c'était un grand spectacle." By the way I think its one of the only times I've read a Japanese soldier using French, what he said translates to "it was a large spectacle", I am from Quebec so I speak baguette. The mist moved up Changkufeng Hill, and Japanese troops followed it, fighting for hours. Fearing Nakano's battalion might have been wiped out, Sato's staff prayed for fog. Sato later admitted, "By dawn we were failing to take our objectives."   At the base of Chiangchunfeng, Sato held the 6th Company in reserve, ready to attack Changkufeng from the left. He would have preferred not to commit it, given the danger of an accidental fire-fight with friendly forces. Nevertheless, as combat intensified, Sato decided to push the company into support of the 1st Battalion. After orders at 03:15, Ito moved toward the northwest side of Changkufeng. The Russians laid down heavy fire, especially from a well-placed machine-gun position on the far left. Ito's company, suffering heavy and needlessly casualties, had to hold near the middle of the slope. A runner was sent to the regimental command post requesting artillery support after dawn. By 04:30, Sato could discern the Changkufeng crest, where fierce close-quarters fighting raged between Japanese and Russians on the south edge, while the enemy continually sent reinforcements, troops followed by tanks, up the northern slope. Ito's company was visible on the western slope, bravely bearing a Japanese flag. 10-15 minutes later, grenade-discharger fire began to blast the Soviet positions. At 04:40, Ito, redeploying at dawn, observed elements of the 1st Company near the hill's summit. Contact was established with Inagaki's men. The Russians began to show signs of disarray under the grenade dischargers and the heavy weapons deployed by the reserve battalion at Chiangchunfeng. Thereupon Ito's company charged as well, capturing the northwest corner of Changkufeng roughly concurrently with the main body of the 1st Battalion under Sakata. Ito was wounded and evacuated; two sergeants were later cited in dispatches. Meanwhile, the 10th Company, led by Takeshita of the 3rd Battalion, was to conduct a separate night assault against fire points around Hill 24, about 1,000 meters north of Changkufeng. The aim was to disrupt Russian withdrawal along the slopes to the rear and to hinder reinforcements. At midnight, the company left the skirts of Chiangchunfeng in fog and darkness. Moving stealthily over the undulating terrain, they faced knee-deep bogs and tall vegetation. After evading sentries, they penetrated behind the enemy. By 02:00, five teams totaling 16 men under Sergeant Uchibori were ready to strike Hill 24. Takeshita led the charge from the right and overran the defenders by 02:20. The Russians, numbering 20 to 30 riflemen with one machine gun, fled toward Khasan, leaving four soldiers behind whom the Japanese bayoneted. Takeshita's company continued to consolidate Hill 24, awaiting counterattacks, which soon followed. At 04:00, eight tanks, with headlights on, launched an attack from the Shachaofeng sector, supported by an infantry company . Takeshita reinforced Uchibori's unit with assault teams; the Russian infantry were routed, and five tanks were knocked out. At dawn, about 100 Soviet troops were observed retreating from the direction of Changkufeng, surprised and mowed down by heavy and light machine guns at ranges of about 300 meters. At 06:30, the Soviets attacked again with an infantry battalion and a machine-gun company from north of Khasan. The Japanese allowed them to close, then concentrated the firepower of both infantry platoons plus heavy machine guns. After a 30-minute firefight with heavy casualties on the Soviet side, the Russians fell back. Again, at 07:10, the Soviets struck from the north of Khasan, this time with one company and five tanks. Russian infantry, supported by three tanks, pushed in front of the Japanese positions, but machine-gun and small-arms fire forced them to retreat eastward, the tanks being stopped 50 meters from the lines. Meanwhile, two Japanese enlisted men on patrol near the lake encountered armor; they attacked and, after taking casualties, returned with captured ammunition and equipment. One rapid-fire piece had been providing covering fire behind Takeshita's unit and opened fire on three tanks attacking north of Changkufeng, helping to stop them. As daybreak arrived, Takeshita's company cleared the battlefield, retrieved casualties, and reinforced the defenses. Then an order from the regiment transferred the main body to Changkufeng. Leaving one platoon at Hill 24, Takeshita came directly under Hirahara's command. Takeshita was later officially cited by the regiment. If Hill 52 fell, Changkufeng would be lost. The Russians understood the importance of this constricted sector as well. Their armor could swing south of Khasan, while the terrain to the north was boggier and could be made impassable by the field-artillery battery emplaced on the Korean side of the Tumen. To check hostile reinforcements into this vital region, Sato had dispatched an infantry element to Hill 52 early. Northward, he had 1st Lieutenant Hisatsune emplacement the two 75-millimeter mountain pieces belonging to his infantry gun battery, together with two of 2nd Lieutenant Saito's three 20-millimeter anti-tank guns and the two 37-millimeter infantry rapid-fire guns belonging to 2nd Lieutenant Kutsukake's battalion gun battery. At 23:00 on 30 July, in accord with Nakano's orders, Hisatsune moved these six guns to the ridgeline between Changkufeng and Hill 52. Apart from the guns to the left, defense of Hill 52 was entrusted to the experienced Master Sergeant Murakoshi Kimio, 2nd Platoon leader in Nakajima's company. After the Shachaofeng affair, Murakoshi was ordered to occupy the hill. Moving along the shore on 30 July, his unit encountered neither friendly nor hostile troops. The regimental records note that "some enemy unit came into the dip east of Hill 52 since morning on the 30th, and both sides were watching each other." Murakoshi deployed his three rifle squads, totaling 34 men. After Nakano's battalion jumped off on 31 July, the platoon observed not only the "fireworks display" but also Soviet motorized units with lights aglow, moving on high ground east of Khasan. Later, tanks could be heard clanking toward Hill 52. Around 04:00, Murakoshi organized anti-tank teams and sent them into action. Most accounts emphasize the anti-tank efforts, rather than the fire of Murakoshi's machine gunners. Three privates, carrying anti-tank mines, undertook daring assaults once the terrain obliged the Russian tanks to slow. They laid their mines, but the soil proved too soft, and the attempt failed. In the most publicized episode, Private First Class Matsuo, nicknamed a "human bullet," was badly wounded by machine-gun fire from a tank and knocked from the vehicle, but he managed to reboard with a satchel charge and, it is said, stop the tank at the cost of his life. The platoon leader and his remaining 20 men, having withdrawn 200 meters below their positions, poured torrents of fire at the infantry accompanying the tanks. Flames from the antitank mine assaults provided blazing targets. In concert with Hisatsune's six infantry guns emplaced on the Crestline southeast of Changkufeng, Murakoshi knocked out the remaining two tanks. When the tanks were immobilized, the Soviet troops did not press forward; exposed to Japanese fire, their losses mounted. By daybreak, the Russians had pulled back. Official records describe one Soviet company with four heavy machine guns, led by mounted officers. After hours of intense combat, Colonel Sato and his staff observed that all operations were succeeding by dawn. It was fortunate that Japanese units had posed a threat from the east; only then did the Russians begin to retreat. "But what an incomparably heroic first combat it had been… the scene at Changkufeng was sublime and inspiring. Private feelings were forgotten, and all bowed their heads in respect for the gallant fighting by matchless subordinates." As soon as Sato confirmed that Changkufeng had been occupied, he sent an aide to assess casualties. "When the colonel learned about the death of his capable and dependable officers," a lieutenant recalled, "he… murmured, 'Is that so?' and closed his eyes. The dew glistened on his lids." Meanwhile, in addition to the battle of annihilation at Changkufeng, Major Takenouchi of Okido's regiment was to conduct the dawn assault in the Shachaofeng area. His 1st Battalion and attached elements numbered 379 men; Kanda's company of the Kucheng Border Guard Unit added another 49. An engineer platoon was attached. At 18:00 on 30 July, Takenouchi issued his orders. According to that evening's regimental maps, north of Khasan were two battalions of Soviet infantry and 20 tanks. South of Shachaofeng, the Russians had entanglements and machine-gun nests, with additional emplacements to the rear, west of the lake, and armor moving south toward Changkufeng. Northwest of Shachaofeng lay the main body of Takenouchi's battalion. Signal lines connected his headquarters with Sato's command post. The only Soviet patrol activity noted, as of evening, was in the direction of Matsunobe. Around 02:00, machine guns chattered south of Changkufeng, signaling an increasing intensity of Sato's night assault. On Takenouchi's front, the Russians went on alert, firing illuminating shells and opening fire from the north side of Changkufeng. At 02:30, Matsunobe's unit finished breakfast and moved to the jump-off site. The terrain was difficult and there was considerable enemy tracer fire, but, thanks to effective reconnaissance, the force reached its destination without loss by 04:00. Matsunobe eliminated an outpost unit using rear-area scouts who struck from the rear and gave the enemy little opportunity to respond. Then the Japanese prepared for the main attack as they awaited daybreak. At 04:00, the supporting mountain artillery platoon took position between Matsunobe and Takenouchi. Throughout this period, the sounds of fighting grew more violent toward Changkufeng; machine guns were especially active. At 05:00, three enemy tanks could be seen moving up the northern slope of Changkufeng, but soon after news arrived that friendly forces had seized the crest. With sunrise imminent, the Japanese guns assumed their role. The longest-range support Takenouchi could expect was Narukawa's two 15-centimeter howitzers, emplaced across the Tumen north of Sozan. This battery took position at 04:20, after which the commander went to join Sato just behind the front. Several thousand meters of telephone line had been strung across the river, linking observation post and battery. Narukawa watched the fierce struggle at Changkufeng and prepared to support the dawn assault, while honoring the desperate effort of Ito's company for covering fire. Firing began at 05:10, though range data were not adequate. After little more than ten rounds, the enemy heavy machine guns on the Shachaofeng front subsided. A veteran artilleryman proudly remarked, "These were the first howitzer shells ever fired against the Soviet Army." At 05:20, Takenouchi's own heavy weapons added effective counterfire. Matsunobe and his company had crept to a line 150 meters in front of the Russian positions, taking advantage of dead angles and covered by light machine guns. Three Soviet tanks, however, had pressed forward against the main body. Two Private First Class soldiers, members of a close-quarters team, waited until the lead tank reversed course, then dashed in from the rear and blew it up. Two other soldiers attacked the third tank with mines but could not destroy it because of the tall grass. In a dramatic action that always thrilled Japanese audiences, a Private First Class jumped aboard with a portable mine, while a superior private jammed explosives into the tank's rear and allegedly blew off both treads, though the tank continued firing. While Matsunobe's company laid a smoke screen and prepared to charge, the Soviet tank was knocked out by rapid-fire guns. Master Sergeant Sudo's platoon seized the opportunity to race forward 15 meters and overrun two firing points at 05:40. When the Russians counterattacked with 60 infantrymen and three new tanks, Matsunobe ordered the grenade-discharger squad to fire while he had Sudo pull back to the foot of the hill. Close-quarter teams knocked out the tanks in succession. By this time the Russians had been shaken badly, allowing Matsunobe's main force to surge into two more positions. Five or six remaining Soviet soldiers were wiped out by a combination of Japanese pursuit fire and Soviet gunfire emanating from east of Khasan. After 06:00, the Japanese held the high ground at Shachaofeng. Kanda's unit had achieved a similar result, swinging around Matsunobe and skirting the left of the Soviet positions. Russian artillery opened from the east, but the Japanese used the terrain to advantage and suffered no casualties. Around this time, enemy forces in the Changkufeng area began to retreat, a portion by motor vehicle. Takenouchi had Matsunobe secure the site and, at 06:13, directed the main battalion to advance toward the north side of Khasan. A stubborn four-hour battle then ensued as Soviet forces delayed their retreat and the covering unit occupied the northern edge of the lake. Takenouchi estimated the enemy's strength at two infantry companies, a company of 12 heavy machine guns, and one heavy battery. Several Russian counterattacks were mounted against Matsunobe, while Takenouchi reinforced Kanda. The battalion attacked with great intensity and by 10:30 had managed to encircle the right flank of the enemy defenses at the northwest edge of Khasan. The Russians began to fall back, though one company of infantry resisted vigorously. At 10:50, the Soviet rear-guard company opened fire with machine guns while several tanks delivered heavy machine-gun and cannon fire. Soviet artillery, firing rapidly, also joined the resistance to Takenouchi's advance. Firepower pinned down the Japanese in this sector from late morning until nightfall.    For reasons of necessity as well as doctrine, the night assault on Changkufeng Hill received no artillery support. The dawn assault to clear Shachaofeng, however, required all available firepower, even if limited. Firing diagrams reflect no howitzer fire directed north of Changkufeng; this is understandable since Narukawa had only two pieces to handle numerous targets. A Soviet tank element was driven off, west of the lake, by 03:00 from the skirt of Chiangchunfeng by 3rd Battalion heavy weapons. Sasai, at the Kucheng command post, contends that Japanese artillery scored a significant success: school-tactics were followed, and the battery stood ready in case the night assault by the infantry failed. By dawn, Russian remnants clung to the crest, though the infantry had "peeled the skin" from their defenses. "In the morning, one of our howitzer shells hit near Changkufeng, whereupon the last of the enemy fled." Survivors of the night assault recalled no direct artillery support by Japanese artillery, though firing charts suggest some; Soviet sources dispute this. Regimental records note: "After firing against positions southwest of Shachaofeng, the Narukawa battery fired to cut off the enemy's retreat path from Shachaofeng and to neutralize the foe's superior artillery. Results were great." In the morning, Sato returned to Chiangchunfeng, observed the difficult anti-artillery combat by the Narukawa battery, and commended their performance. He watched howitzer fire disrupt Soviet artillery positions opposite Shachaofeng and estimated enemy strength at a battalion. Sato saw Russian horse-drawn artillery blasted from its sites and pulled back north of Khasan. Narukawa's first targets were positions and tanks south of Shachaofeng. Northeast of the lake, one battery of Russians headed north after dawn. In Narukawa's firing pattern, north of the lake, a Soviet motorized unit of more than ten vehicles withdrew in the afternoon. A new Russian artillery formation moving north of Khasan that afternoon received the heaviest fire from the howitzers. On that day Narukawa's two active pieces fired a total of 74 rounds. The only other Japanese artillery support for the infantry consisted of the half-battery of 75-millimeter mountain guns already forward. The platoon under 2nd Lieutenant Ikue moved west of Shachaofeng, starting from behind Kanda at 04:00, and bombarded Soviet positions to the northeast. Firing a lighter projectile than Narukawa's pieces, Ikue's men fired 162 shells and 37 shrapnel rounds at the Russians. Colonel Tanaka, the artillery regiment commander, reached the front during the night as battle's fury peaked from Changkufeng. Tanaka's mission was to take over Narukawa's battery and support infantry combat from dawn. Upon establishing his headquarters, Tanaka sent a liaison officer to the 75th Regiment. The 3rd Mountain Artillery Battalion completed unloading at Shikai Station in the night, and at 03:40, it entered emplacements on the north side of Nanpozan. Tanaka ordered Rokutanda to repel any enemy attacks that might be staged from Changkufeng and north of Yangkuanping. The battalion made good use of prior surveys and proved helpful in thwarting offensive attempts from the vicinity of Shachaofeng after daybreak. Rokutanda also coordinated with Narukawa to cut off the Soviet retreat route after enemy motorized and infantry forces began to fall back from Shachaofeng.   At Changkufeng, once the last Russians had been routed, two hours of quiet settled over both sides. The Japanese busied themselves with cleaning up the field, retrieving casualties, and bearing the dead to the rear. The few Japanese historians who have worked with 75th Regiment records have argued with a dramatic passage describing dawn: "From 05:15, after the top had been secured by us, the fog began to drift in. At about 05:30 rain started to drench the whole area; therefore, enemy artillery had to stop firing. God's will." Sakata counters that no Russian artillery shelled the peak after his men had cleared it. Sato agrees; only in the afternoon did at least 20 Soviet guns, emplaced north of the lake, open fire at Changkufeng. At first, Russian shells fell harmlessly into a pond nearby; Sato recalls fish splashing out. Thereafter, Soviet gunners gradually corrected their aim, but the Japanese took cover behind rocks and sustained no casualties. Soviet shellfire may have begun at dawn but appeared to be directed mainly toward Shachaofeng, where Soviet defenders were not evicted until an hour after Changkufeng fell. Tanaka, however, argues that when he arrived at the front at 05:00, Russian artillery was firing on objectives west of the Tumen, and several shells struck his men and guns. Japanese firing charts show that Soviet guns initially bombarded Takenouchi's sector at Shachaofeng from two positions north and northeast of Khasan. After these Russian positions were forced to evacuate, the new Soviet gun unit that arrived in the afternoon engaged not only Changkufeng but also the area of the Japanese regimental headquarters. A Japanese military history suggests that Chiangchunfeng, the site of the observation post for the heavy field-artillery battery, was hit early in the morning, just after Takenouchi's ground assault against Shachaofeng had begun. The only other Russian artillery fire noted is the early-morning bombardment of the region of Hill 52. This shelling emanated from a point southeast of the lake but appeared directed primarily against Hisatsune's guns, which pulled back to Changkufeng at 06:00. Takeshita's company, which had jumped off at 02:00 and struck to the rear of Changkufeng toward the heights southwest of Shachaofeng, sustained severe enemy artillery fire after dawn. The main body secured the positions it had captured, while one platoon occupied Hill 24. On Takenouchi's front, intense enemy artillery fire continued after the Shachaofeng district was cleared, but the battalion maintained its position throughout the day. At 20:00, Takenouchi pulled back to the heights northwest of Shachaofeng. Elements of Matsunobe's unit on the right flank clung to advanced positions southeast of Shachaofeng. Regarding the theological allusion to merciful rain at dawn, no interviewee recalled a torrential downpour at Changkufeng. One soldier remembered descending from the crest at 08:30, taking breakfast, and returning for battlefield cleanup an hour later, at which time it began to drizzle. The 75th Regiment's weather record for Sunday, 31 July, simply states, "Cloudy; sunrise 05:08."   At 06:40, Colonel Sato ordered Hirahara's 3rd Battalion to relieve Nakano's mauled 1st Battalion and Ito's company atop Changkufeng. The 1st Battalion was to become the regimental reserve force, assemble at Chiangchunfeng, and collect its dead and wounded. Shortly after 08:00, Hirahara arrived at the crest of Changkufeng. Sakata was still upright, blood-streaked. "It's all right now," Hirahara told him. "You can go down." Sakata limped away with the remnants of the 1st Battalion. At the command post he met Sato, who praised him, promised to replace his damaged sword with one of his own, and told him to head for the hospital. When he protested, Sato bellowed, more in pride than anger, "To the hospital with you!" Sakata went, leaving Kuriyama as acting company commander. That morning, Sato climbed Changkufeng and gave Hirahara instructions. He commended the heavy field artillery battery commander, Narukawa, for his effective support of Takenouchi's dawn attack at Shachaofeng. Before returning to his command post, Sato carefully supervised the collection of Japanese dead. He looked into the face of each man and bade him farewell, a regiment officer recalls. "His sincerity and sorrow inspired reverence in all of us." In the afternoon, Sato sent Oshima back to Haigan to report the victory to forces in the rear, to visit the families of the fallen, and to "exert a beneficial influence on the native inhabitants lest they become confused and upset by the recent fighting." After the Russians had been ousted from Changkufeng and Shachaofeng, information became available to Japanese headquarters concerning the extent of the victory and the price. The 75th Regiment put Soviet casualties at 300 men in each area and claimed a total of 17 tanks knocked out during the operations—seven at Changkufeng, three at Hill 52, seven at Shachaofeng. Assault infantrymen noted that few Soviet bodies were found in the crestline positions, other than those cut down by cold steel; many Russians were presumably wounded by grenades. Colonel Sato asserts that 30 Soviet corpses were picked up in the Changkufeng area after the night attack. Most Japanese survivors judge that Soviet casualties were at least double those incurred by their own forces. The Japanese used much of the materiel they had captured. The price had been grim in the assault units: 45 killed, 133 wounded. In both Colonel Nakano's and Colonel Takenouchi's battalions, about 25 percent of the officers and almost 10 percent of the men were killed or wounded. The main assault waves, chiefly the 1st and 2nd infantry companies and 1st Machine-Gun Company of Colonel Nakano's unit, suffered as many as one-half or two-thirds casualties, down to platoons and squads. Before the night attack, Colonel Nakano's battalion had a total of 401 men. The strength of Shimomura's battalion had diminished by only 17: Hirahara's by 10. Nakano's unit lost over 80 percent of all Japanese killed and wounded in the Changkufeng–Hill 52 sector.  Japanese accounts were lavish in their praise of Colonel Sato's conception and execution of the night-dawn assaults. "Everybody had conducted several inspections of the front, yet only two or three individuals were acquainted with the precise sector where we carried out our assault." The costly lack of comprehensive intelligence necessitated reduction of firing points in succession and made the assault on the peak, the true key, possible only at the end. "This was a rather difficult method. It would have been better to have thrown one small unit against one firing point invariably and to have used the main force to break through the depth of the foe swiftly." On the larger benefits of the night operation, Akaishizawa wrote, "We prevented the main hostile forces, numbering several thousand troops concentrated east of Khasan about 600 or 700 meters behind Changkufeng, from laying a finger on us." Sato regards the night attack as a success: "The Soviets would have taken over the entire region unless checked." But with respect to Suetaka's words of praise for Sato himself, one candid division staff officer does not share what he calls "extravagant laudation." "The night-attack plan had been devised long in advance. I do not see anything particularly brilliant about it. Only in terms of results could one call the assault well done." Sakata concurs but stresses that training paid off: "All the men in my company followed their leaders to the crest and thus displayed their teamwork and unity," despite the unexpectedly severe casualties. The Soviets seemed particularly apprehensive about the possibility of Japanese armored operations. Antitank weapons were deployed on the eastern slopes of Changkufeng, ready to fire against the axis of Hill 52, which theoretically was good tank country. Illuminating shells and flares were employed profusely in concert with heavy machine guns firing blue tracers from the time Japanese troops entered the zone of wire defenses. Tanks supplemented the fire network, as did artillery zeroed in east of Khasan. But it was the grenades, in "heaps and mounds," that troubled the attackers most: "This tactic must be one of the most important aspects of Soviet infantry training, together with snipers. Our night assault unit did not sustain too many casualties until the crest but, since we could not run up into the positions, the foe was able to hurl many milk-bottle-size grenades. Our forces must be given more training with hand grenades".  The first phone call to Seoul did not come until Changkufeng had been assaulted and cleared. Around 05:00 the division learned that victory had been achieved at Changkufeng; the first reports mentioned no Japanese casualties. "Thank God!" was the reaction. Suetaka and the major toasted Sato's victory with sake. "At 06:00, one company of the Sato unit occupied Shachaofeng and expelled the Soviet forces across the border." Not long afterward, the division, like the 75th Regiment, began to learn the extent of the casualties. Although personal sorrow displaced initial elation, there was grim satisfaction that the insolent Russians had been ousted and the dignity of the Imperial Army maintained. It was hoped and expected that the Korea Army would share this view. Seoul had learned of the Japanese assaults only after the fact and in a rather cursory fashion. Nakamura ordered the front-line units to secure the heights and to localize the affair by limiting the strength used in that area and by ensuring cautious action.  Nakamura's orders to not expand upon the victory were criticized heavily. However Tsuchiya recalled "The decision was taken too easily. Perhaps some had covert opposition, but no one spoke up. I think there was some misunderstanding of individual positions. Yet the crisis should have been analyzed carefully. It is too bad that there was no direct supervision by the Chief of Staff." For Tsuchiya, the Korea Army would have been in trouble if the incident had dragged on because of Soviet buildup and Japanese casualties and low mobilization. Although Nakamura likely wished the 19th Division to abandon unnecessary actions regardless of victory or defeat, he did not seem to care; he showed no intention of inspecting the local scene. Yet Tsuchiya felt such a keen sense of responsibility that he was prepared to commit suicide if matters went wrong. Inada argued that Nakamura did not visit the front to avoid expanding the troubles and disturbing the troops. Analyzing the Korea Army's nebulous control, Imaoka notes that Nakamura had only recently arrived in Korea and had little time before fighting began, but something seemed lacking in the army's exercise of command. Thus, Nakamura never met Suetaka until after the incident had been resolved, although the governor-general came from Seoul to visit Suetaka at the battlefront and to express appreciation in person. "It was quite proper to adhere to the policy of nonenlargement, but the Korea Army should have furnished more positive operational guidance in such a case when a subordinate division was in serious trouble." There were important lessons to be learned here, Tsuchiya recalled  "The 19th Division attacked the Russians twice in 36 hours without army orders or approval. How is it that the division commander, a lieutenant general and certainly not an reckless man, could have been allowed so much margin to act independently?" Some suggest that Suetaka tended to violate the spirit of the law, especially in force majeure. Others think that Suetaka was loyal, deliberate, and law-abiding, a worrier who could be expected to follow orders. Why risk one's career—one's life, given that self-censure loomed—when headquarters' decision was available? Military discipline and national interest dictated prior consultation and compliance. Or did Suetaka, like other notable generals, think gambles were justified by the goddess of Victory? I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. A daring Japanese night assault, led by Colonel Sato and his bold captains, threaded through fog, wire, and enemy fire. As dawn broke, the crest fell into Japanese hands, after brutal stand-ins on Hill 52 and Shachaofeng. Glinting grenades, roaring tanks, and disciplined infantry forged the victory, at a heavy price: dozens of officers and many men lost.   

Disclaimer: This is a sponsored episode. Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. ✅ Private real estate investing is becoming a powerful path for accredited investors seeking stable, tax-efficient returns—and in this episode, Jonathan Spitz of Lightstone shares how it works and what to expect heading into 2026.Whether you're a physician looking for passive income real estate opportunities or a high-net-worth individual exploring alternative investments, this video offers clarity, direction, and expert insights. Jonathan Spitz explains Lightstone's vertically integrated approach, their alignment as a family office, and the value-add real estate strategies that make private markets attractive in a high-interest rate environment.Multifamily real estate, industrial real estate investing, and tax-efficient investing are all covered here—along with how to evaluate deals, co-investment structures, and how Lightstone Capital has navigated multiple cycles to stay resilient.If you've been searching for:How to protect your wealth through private equity real estateWhere to invest for high yield real estate investing without public market volatilityWhether now is the right time to invest in accredited investor opportunitiesAnd how to make smart moves in the real estate investment 2026 landscape...

This Best of episode revisits one of our most meaningful conversations with Ann Linda Baldwin, PhD, a scientist, Reiki Master, and pioneer in mind-body research. Ann's work offers a clear explanation of how Reiki supports physiological balance, emotional wellbeing, and heart-centered awareness. Ann is a Professor Emerita of Physiology at the University of Arizona and Director of Mind-Body-Science. She holds advanced degrees in Physics and Physiology, is a HeartMath certified trainer, TRE provider, Bio-Well level 2 certified, and an Equine Assisted Learning practitioner. With over 125 scientific publications and decades of federal research funding, she bridges Reiki energy healing with measurable scientific outcomes. Ann's book, The Vagus Nerve in Therapeutic Practice, is a practical guide for understanding how the vagus nerve influences stress, resilience, and mind-body function. She explains how practices like Reiki, breathwork, and heart coherence naturally support vagal regulation. Her work helps practitioners understand why Reiki often brings deep calm, improved emotional clarity, and a sense of connection. Episode Highlights • How Reiki affects the vagus nerve and the stress response  • Scientific markers of relaxation and heart coherence  • The relationship between energy healing and emotional regulation  • How Ann measures the biofield through her research  • Reiki with animals and equine-assisted healing Ann's perspective gives practitioners language that blends science with spirituality. Her research helps explain the experiences people notice in Reiki sessions, making this a foundational conversation for anyone wanting deeper insight into how Reiki works. Connect with Ann Website: www.mind-body-science.com Email: abaldwin@mind-body-science.com Phone: 520-991-9458 ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
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The result said “win”. The conversation said something else entirely.In this episode of The Non-Negotiables Podcast, the lads use Arsenal's narrow victory over Wolves as a springboard to address deeper issues that have been building beneath the surface. Rather than focusing on the match itself, the discussion centres on selection decisions, misaligned roles, and why performances are starting to feel disconnected from standards.There's an honest, sometimes uncomfortable conversation about trust within the XI, why certain profiles aren't fitting the games they're being picked for, and how old habits — late-game retreat, lack of control, and reliance on fine margins — appear to be creeping back in.With pressure increasing at the top of the table, the episode questions whether Arsenal are managing rhythm, load, and structure effectively, and what needs to change quickly to prevent results masking performance issues.Also discussed:• Selection fit versus opposition• Midfield balance and tempo problems• Confidence, trust, and responsibility within the squad• Whip Around the Grounds and title-race context• Takahiro Tomiyasu's move to Ajax• Squad depth, injuries, and AFCON implicationsA reflective, standards-led episode focused on why this win felt wrong — and what Arsenal must correct to realign performances with expectations.Chapters:(00:00) – Arteta's Non-Negotiables Intro(01:11) – Expectations vs Reality: Wolves at Home(02:37) – Team Selection Under the Microscope(08:15) – Gyökeres Debate: Trust, Confidence & Role(23:15) – Eze, Martinelli & Misfit Roles(29:00) – Merino's Usage and Tempo Concerns(31:46) – Old Habits Creeping Back(37:44) – Match Stats(38:15) – The Positives(41:15) – Part Two: Time Off for the Squad(44:06) – January Window & Defensive Depth Worries(48:00) – Whip Around the Grounds(54:56) – Title Race Context & Rivals' Results(58:26) – Newcastle, Spurs, Relegation & Emile Smith Rowe(01:02:49) – Tomiyasu to Ajax(01:05:28) – AFCON, Asian Cup & Fixture Disruption

Spencer Martin and Johan Bruyneel check in from the team camp heavy region, Spain's Costa Brava, to break down the Oscar Onley/Ineos transfer drama, discuss why UAE and Tadej Pogačar are testing equipment on the Roubaix cobbles, Remco and RedBull's plan for the Tour de France, Jonathan Milan being left off Lidl-Trek's Tour roster and check in on their annual Strava mileage challenge.  Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team OneSkin: For a limited time, try OneSkin for 15% off using code THEMOVE at https://oneskin.co/THEMOVE. After you purchase, they'll ask you where you heard about them. PLEASE support our show and tell them we sent you. NordVPN: Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Hollow Socks: For a limited time, Hollow Socks is having a Buy 2, Get 2 Free Sale. Head to https://Hollowsocks.com today to check it out. That's https://HollowSocks.com for up to 50% off your order. After you purchase, they will ask you where you heard about them. You can support our show and tell them we sent you. Bubs Naturals: Live Better Longer! For a limited time only, our listeners are getting 20% OFF at BUBS Naturals by using code WEDU at checkout. Just head to https://www.bubsnaturals.com and use code WEDU and you're all set. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. Hims: Start your free online visit today at https://hims.com/themove for your personalized hair loss treatment options. Results vary. Based on studies of topical and oral minoxidil and finasteride. Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate. Mint Mobile: This year, skip breaking a sweat AND breaking the bank. Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at https://mintmobile.com/themove. Upfront payment of $45 required (equivalent to $15/mo.) Limited-time new customer offer for the first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for details.