Podcasts about results

In today's Weekly Wrap I give you the one question I want you to keep asking yourself, in your business and in your life: am I bringing reasons or results?Reasons are usually the reasons we haven't done the thing yet. Results are what's actually happening, what we can influence, what we can do better. This is the difference between being at cause and being at effect, the author of your reality or the passenger waiting for life to happen to you. I've got open loops I can't close right now, but I can keep my hand on the wheel and keep making choices that head me where I want to go. That's where your power is, and that's where things start to flow.I also get into the reframe that set me free when I stopped waiting for something to arrive, why it's worth auditing the old stories you're still carrying, and my honest take on the latest AI news.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxOTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMAGGIE - Magnetic by Design AI: https://meetmaggie.co/The HDx Collective: https://www.emmadunwoody.com/collectiveHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Off The Record): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

Episode Summary In this episode of the Work at Home Rockstar Podcast, Tim Melanson chats with Fernando Angelucci, CEO of SSSE. Fernando shares how a fear-setting exercise from The 4-Hour Workweek helped him leave his engineering career behind and commit fully to entrepreneurship. What started with a bold leap of faith and nearly $100,000 in credit card cash advances has grown into a self-storage private equity company with more than 55 transactions across 26 states. Fernando opens up about the burnout that comes from trying to do everything yourself and explains how systems, delegation, and surrounding yourself with the right people helped him scale. He also shares insights on mastermind groups, maintaining productivity while traveling, profit management, goal setting, and how his company has evolved from single-asset syndications into a fund structure. If you're building a business from home, trying to avoid burnout, or looking for ways to think bigger and grow faster, this episode is packed with practical lessons from someone who has built a business around both freedom and scalability. Who is Fernando Angelucci? Fernando Angelucci is the CEO of SSSE, a self-storage private equity company. He specializes in using creative deal structuring to purchase cash-flowing assets and build institutional-grade self-storage facilities. After leaving his engineering career, Fernando built a business focused on self-storage investments and has completed more than 55 transactions across 26 states. Today he travels much of the year while managing his business remotely and helping investors participate in self-storage opportunities. Connect with Fernando Angelucci: Website: https://www.ssse.com Linktree: https://linktr.ee/ssse_official Host Contact Details: Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast Twitter: https://twitter.com/workathomestar Timestamps 00:00 Welcome and Guest Intro 00:26 Fear Setting Leap 02:24 All In Entrepreneurship 05:06 Burnout and Systems 07:31 Finding a Partner 08:17 Think Bigger Scale Faster 10:24 Masterminds Mentors Network 15:25 Travel Work Setup 19:43 Profit First Cash Flow 22:47 Simple Tech Stack 26:15 New GP Fund Launch 28:06 Who Benefits Tax Savings 29:47 How to Connect 30:58 Music Rapid Fire 32:52 Final Thanks Outro Disclaimers Business & Financial Advice Disclaimer The ideas shared in this episode are based on Fernando's personal experience and business journey. Always evaluate strategies carefully and seek professional advice before making major business or financial decisions. Investment & Tax Disclaimer This episode includes discussions about investing, taxes, and capital raising. These topics are educational in nature and should not be considered investment, legal, or tax advice. Consult qualified professionals regarding your specific situation. Entrepreneurial Journey Disclaimer Every business journey is different. Results will vary based on experience, industry, resources, market conditions, and execution.

The perk trap is costing organizations thousands while leaving teams burned out. Yolanda Fraction, author of the book Joyful Workplaces, joins us to share how leaders can move past surface-level culture and design systems that deliver both joy and results. What You'll Learn in This Episode Why multi-billion dollar corporate perks like unlimited PTO and cold brew fail to fix the root causes of team burnout The critical operational shift from viewing talent development as a cost center to treating it as a core business driver What it means to lead as a steward of people rather than a controller, and how that impacts daily management decisions How to utilize tactical self-leadership tools like the Johari Window and 360-degree feedback to expose your own leadership blind spots Why corporate culture is never a kickoff project and how to accurately diagnose your workplace using the culture iceberg Episode Chapters (00:00) Intro (00:33) The Reality of the Perk Trap (03:15) Designing Systems for Joy and Performance (05:48) Shifting From Controller to Steward of People (08:53) The True Human Cost of Broken Systems (13:51) Using Self Leadership to Drive Team Clarity (19:01) Uncovering Blind Spots and Reflective Leadership (21:20) Diagnosing Culture Beyond the Surface (25:31) A Brand That Makes Yolanda Smile (27:38) Where to Connect with Yolanda Fraction About Yolanda Fraction Yolanda Fraction, M.Ed., is an organizational development consultant, leadership advisor, and corporate trainer with more than two decades of experience helping executives build healthier, high performing workplaces. Currently pursuing her PhD in industrial organizational psychology, Yolanda holds a graduate degree in adult and organizational learning, bringing a deeply practical and human centered approach to talent management across corporate, nonprofit, academic, and government sectors. She is the author of Joyful Workplaces: How People and Systems Create Energy, Resilience, and Results, and she hosts the Teamwork Sandbox podcast, where she explores the direct ways leaders influence and shape modern organizational culture. What Brand Has Made Yolanda Smile Recently? Yolanda shared a powerful story about Marriott that perfectly illustrated care beyond measure. While managing a hectic work travel schedule and undergoing IVF treatments, she arrived well before check-in at a Marriott property needing a safe place to store her temperature-sensitive medications. Instead of sticking strictly to standard front desk policy, an empathetic employee stepped up, securely stored the medication in a staff refrigerator, and personally ensured it safely reached her room later. For Yolanda, this moment of going above and beyond proved that a culture of genuine care is truly embedded within the Marriott brand. Resources & Links Connect with Yolanda on LinkedIn. Learn more about Yolanda Fraction and her work at her website. Listen & Support the Show Watch or listen on Apple Podcasts, Spotify, YouTube, Amazon/Audible, TuneIn, and iHeart. Rate and review on Apple Podcasts and Spotify to help others find the show. Share this episode — email a friend or colleague this episode. Sign up for my free Story Strategies newsletter for branding and storytelling tips. On Brand is a part of the Marketing Podcast Network. Until next week, I'll see you on the Internet! Learn more about your ad choices. Visit megaphone.fm/adchoices

Parita Shah joins Robyn and Colleen to share her journey from dealing with chronic autoimmune symptoms to becoming a Reiki Master. She explains how energy healing provides the necessary reserves to advocate for yourself when navigating the exhausting medical system. Listeners will discover how to transition from an analytical mindset into a state of intuitive flow. This episode features a guided meditation on the Gokai recited in Japanese to help you center and align with your true nature. In This Episode, You Will Learn: Discover how Reiki builds the life force needed to advocate for yourself within the healthcare system. Master techniques for a sustainable daily practice by writing simple log-ins each day and track intuitive insights and progress. Explore how to develop your intuition through focused chakra work and the practice of Reijiho. Release the need for rigid structures by learning to embrace Reiki on the fly and intuitive hand positions. Experience the vibrational power of the Reiki Precepts through a guided recitation in Japanese. Mentioned in this Episode: The Gokai (Reiki Precepts) Reiki Symbols: CKR (Power symbol), mental/emotional symbol, and the distance symbol Japanese Techniques: Kenyoku (dry bathing), Gassho, Reijiho, Joshin Kokyuho, and Seishin Toitsu Reiju (spiritual blessing or attunement) Chakra healing and intuitive development Connect with Parita Shah:  Website: ParitaShahHealing.com Instagram: www.instagram.com/paritashahhealing Facebook www.facebook.com/paritashahhealing Join her: Light Embodied, a Community of Healers Reiki meditations, courses and blog: paritashahhealing.com.  Already Attuned to Reiki? Join Parita's free Empower the Reiki Healer 5 Day Challenge to learn powerful energy healing techniques. We'll reconnect with authentic Usui Reiki practices along with modern mystical rituals to support your self-awakening.   Connect with Colleen & Robyn ReikiLifestyle.com Reiki Lifestyle Podcast - On major podcast channels Free Online Reiki Share: Tuesdays, 9:30 am – 11:00 am Pacific Time, for a global Reiki healing circle. Free phone consultation: with Danni Instagram: @reikilifestyleofficial Email: info@reikilifestyle.com   Love the Show? If this episode helped you on your journey, please Subscribe and leave a 5-star review on Apple Podcasts or Spotify. Your support helps us share the gift of Reiki with more people around the world! **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.      

Ep 678: The boys are back for another brand-new special episode! D-Rock & Elvis recap game 5 of the NBA Finals as the Knicks win the 2026 NBA Championship. Results from the UFL Championship as well as the Kings defeat the Defenders. The boys will also have plays for the Monday MLB slate. So, please make sure you guys hit that like button, subscribe, rate, leave a review and comment below who you'll betting on this week!Watch on youtube: https://www.youtube.com/live/6gq-8C0WKZM?si=n6uAvpVbYe0-rgvEListen to the full Podcast:  https://podcasts.apple.com/us/podcast/the-dream-wager/id1550381287Props.CashUse code DREAM25 for 25% off your first month's subscription. KalshiJoin here: ROCKK24RATE AND REVIEW THE SHOW ON iTUNES & AUDIO PLATFORMS!#Sports #Podcast #TheDreamWager #SportsBetting  #NBA  #NBAFinals #MLBPicks #WorldCupPicks  Follow The Dream Wager on X@thedreamwager  Follow The Dream Wager on Instagram@thedreamwagerFollow the boys on X Dylan: @rockk24  Elvis: @e_thedreamwagerJoey D: @10secondsleft_

In this solo episode, host Coleman Ayers takes listeners inside his summer training sessions, sharing four key concepts he has been refining on the court with a diverse group of players ranging from pre-draft prospects to youth athletes. Coleman frames the episode around the idea that coaching is itself a constraints-led process, as players are posed with problems, coaches are simultaneously solving their own. The result is a candid, real-time look at how practical coaching philosophy evolves through repetition, observation, and a willingness to question conventional wisdom.Coleman unpacks how fatigue changes shot mechanics at a biomechanical level and why the classic cue of "use your legs" can actually backfire. He introduces hybrid games as a solution for training groups with mixed positions, breaks down how individual constraints allow every player to work on their own specific problems within the same drill, and explores a nuanced middle ground between block and variable training — particularly useful for younger or less experienced players who need challenge without overwhelming complexity. Each concept is grounded in real examples from his sessions and connected back to broader principles of skill acquisition and the constraints-led approach.Timestamps00:00 — Welcome and summer training context 00:39 — Running sessions 4–5 hours a day and using them to experiment and problem-solve 01:34 — How coaching mirrors the constraints-led approach: finding solutions through live problems 02:34 — Fatigue shooting: preparing pre-draft players for NBA workout conditioning 03:14 — Observing how different player archetypes respond to fatigue 04:07 — Fatigue as an internal constraint that forces new technical solutions 04:56 — Tracking shot mechanics from fresh to fatigued and drawing correlations 05:57 — Why "use your legs" cue often leads to slower, less efficient shots 06:28 — Coaching cues that worked: plyometric ground contact, external focus, making the ball feel light 07:19 — Results: players adjusted technique in ways that produced more efficient power 08:02 — Using fatigue as a constraint in drills and small-sided games 08:56 — Rotation systems and movement patterns that naturally induce fatigue during shooting 09:15 — Having players get their own rebounds to keep fatigue levels up 10:00 — Hybrid games: training mixed-position groups with a 7-footer, a 16-year-old guard, and everyone in between 10:50 — How varied rosters pushed Coleman to design games that serve multiple positions simultaneously 11:42 — Ball screen games as a natural entry point for hybrid guard/big work 12:30 — Dump-off games and positioning concepts for guards and bigs 13:02 — Defining hybrid games: letting each position operate in their truest role 13:52 — When to rotate positions versus keeping players in their own role 14:20 — Credit to Thomas Iisalo's philosophy on early positional exploration 15:10 — Individual constraints: giving each player a different problem within the same game 15:47 — Half-advantage 1v1 template with three dribbles to the rim 16:21 — How individual constraints turn a shared drill into a personalized workout 17:00 — The biggest CLA growth: it's not just setting up the game, it's knowing your players 17:42 — Block vs. variable training: finding a hybrid approach for younger or newer players 18:28 — The 360-degree shooting drill as an example of a difficult-but-blocked constraint 19:11 — Why block training with high difficulty still produces variability at the micro level 20:12 — The difference between micro and macro problems in skill development 21:05 — Meeting players halfway: those who struggle to move away from block training 21:40 — Anchor shooting vs. exploration shooting and where this approach sits on that spectrum 22:18 — Examples of difficulty without full variability: quick hop-backs, decision-based footwork 22:59 — The block-to-variable spectrum and how to adjust based on athlete and context 23:31 — How all four concepts apply to younger players, not just college/pros 24:57 — Closing thoughts: try these lenses, share what you're working on, join the BAM Coaches platformResources & LinksFree Resources: https://byanymeanscoaches.com/resources BAM Coaches Platform: https://platform.byanymeanscoaches.com/#/platform Books: https://byanymeanscoaches.com/blueprint-bookKeep ListeningIf you enjoyed this episode, here are three more you'll want to check out:What Science Says About Shooting Through Fatigue The research-backed companion to this episode. Coleman digs into the biomechanics study behind why fatigue breaks down shooting mechanics — and what cues and constraints actually help players maintain their rhythm under pressure.

ON TODAYS PROGRAM…   THREE BRITS ON THE PODIUM…LCH TAKES THE WIN IN BARCA AND TOTO SAYS…MAYBE HIS GIRL FRIEND HAS SOMETHING TO DO WITH IT!!! LECLERC CONTINUES HIS DOWNWARD SPIRAL KIMI'S DNF SLOWS DOWN HIS MOMENTUM AND… SO SO SAD…FERNANDO DEAD LAST IN QUALI…THE FINAL CURTAIN!   TOYOTA WINS LEMANS AND NICK DE VRIES GETS THE LAST LAUGH! CORVETTE WINS THE GT3 CLASS AND…   THIS WEEK'S NASIR HAMEED CORNER WE HAVE: A MOMENT IN MOTORSPORTS HISTORY…AN INTERVIEW WITH MIKA SALO. MORE GREAT TRIVIA FROM ANDREW. George Russell Congratulations to Lewis (Hamilton). He drove a really impressive race today after being incredibly quick in Qualifying yesterday. Coming into the weekend, I don't think we expected that pace from Ferrari, so we know we've got a challenge coming from them in the races ahead. We will be working hard to tackle that challenge and get back to winning ways. On my side, the race today was not straightforward. I was struggling with the tyres towards the end of my second and third stints; the Virtual Safety Car didn't help us either and it would have been a fascinating race with Lewis without that. I will take the positives from this weekend though. It has been clean from the very start and I come away with 18 points, which is 18 points more than I managed across Canada and Monaco! We will regroup in the week ahead and look to improve for Austria. We've got a big double-header coming up with Spielberg and Silverstone and I am already excited for it. Kimi Antonelli It is very disappointing to retire from P2, but these things can happen in racing. George suffered an issue in Canada and now it's happened to me; we know our reliability is something we need to work on and I am sure the team will be pushing incredibly hard to improve that. It's more important points that we've lost but we must remember that it is the first year of these new regulations and we are all learning quickly. Congratulations to Lewis (Hamilton) on his victory today. He is a great driver and has been so much help in my career so far. I am pleased to see him up there once again as he really deserves it. I think we had the pace today to challenge him for the win, but the Virtual Safety Car came out at a bad time for us, and we didn't get to see how things would have played out. We have one week without racing before returning in Austria. We have seen our competitors take a step forward here this weekend and we will need to raise our game there if we want to fight for victory again. We will pick ourselves up, learn from this weekend, and come back stronger. MAX VERSTAPPEN - 4th "Today we just didn't have the pace to keep up with the cars ahead. I was really just doing my own race as we were a little bit behind the guys that finished in front of me. As a Team we did everything right, it was the winning strategy, so we made the right call there with the tyres. We were just too slow compared to the cars ahead on each compound, unfortunately. We tried our best and put everything into it but ultimately the whole weekend was a bit tough for us. We do struggle more with these high energy tracks with high degradation and we just need to work on things and try to find more pace in the upcoming races." ISACK HADJAR - 6th "I felt like I had good pace this weekend once we got to Qualifying and the race, but I had a shocker at the race start with so much wheelspin, so that's one aspect I really want to focus on before Red Bull Ring. We could have fought with Oscar if we had a good start, so it's a bit of a shame. I think we did way better than we thought we would this weekend given the track layout and conditions. Austria will be a better track for us, and we expect to have a stronger car. We just need to work on the starts." TOYOTA TAKE ITS SIXTH VICTORY AT LE MANS Toyota executed a perfect, textbook strategy throughout the 94th edition of the 24 Hours of Le Mans to claim its first victory since 2022, securing a sixth overall triumph and equalling the tally of British marque Bentley.     To spectacular fanfare, Japanese powerhouse Toyota Racing lifted the iconic trophy at a sun-kissed Circuit de la Sarthe for the first time in four years, in front of hundreds of thousands of spectators at the venue and millions more watching around the world. Drivers Kamui Kobayashi, Nyck de Vries and Mike Conway emerged as the team to beat at the end of the race, guiding the #7 Toyota to victory ahead of the sister #8 Toyota Racing entry, the #20 BMW M Team WRT and the #12 Cadillac Hertz Team JOTA machine in an epic four-way battle to the chequered flag – underlining the "Platinum Era" status that the Hypercar category is building. For Kobayashi, it was a second Le Mans victory. It marked a second triumph for British star Mike Conway and, for the first time in 38 years, a historic win for the Netherlands as Nyck de Vries became the latest Dutch driver to conquer Le Mans. It looked set to be another Toyota one-two, but BMW's never-say-die attitude ensured that the FIA World Endurance Championship points leaders – the #20 crew of Robin Frijns, René Rast and Sheldon van der Linde – claimed second overall and a valuable haul of championship points. Toyota could still be delighted with third place, although a few costly mistakes and strategy calls denied the #8 Toyota of Sébastien Buemi, Brendon Hartley and Ryō Hirakawa another victory. Meanwhile, Cadillac can take plenty of plaudits once again. A crowd favourite throughout the week, the #12 Cadillac Hertz Team JOTA crew gave everything in pursuit of victory, and the pace they demonstrated at Le Mans suggests they will remain contenders for years to come. Inter Europol Competiton lock-out LMP2  It was a grandstand finish in LMP2 as Inter Europol Competition worked well overnight to bring both cars into the rostrum contention, but a second day charge from Forestier Racing by Panis had everyone on the edge of their seats, but after 24 hours of racing the Polish #43 ORECA with pilots Jakub Smiechowski, Tom Dillmann and Nicholas Yelloly win the penultimate race at Le Mans for this specification LMP2 car! Corvette charge back to the top! Corvette capture the magic of Le Mans once again with iconic yellow #33 Corvette run by TF Sport took LMGT3 laurels with Ben Keating, Jonny Edgar, Nicky Catsburg taking a popular leap onto the top step of the podium. Akkodis ASP Team put Lexus on the podium for the first time at Le Mans with the #78 car second and the #23 Heart of Racing Aston Martin joins in the celebrations in third. Top 5 Results - 24 Hours of Le Mans: Toyota TR010 Hybrid #7 Toyota Gazoo Racing – Mike Conway / Kamui Kobayashi / Nyck de Vries – 381 Laps BMW M Hybrid V8 #20 BMW M Team WRT – Robin Frijns / Rene Rast / Sheldon van der Linde – + 10.913 Toyota TR010 Hybrid #8 Toyota Gazoo Racing – Sébastien Buemi / Brendon Hartley / Ryo Hirakawa – + 20.417 Cadillac V-Series.R #12 Cadillac Hertz Team JOTA – Louis Delétraz / Will Stevens / Norman Nato – +32.381 Ferrari 499P #51 Ferrari-AF Corse – Alessandro Pier Guidi / James Calado / Antonio Giovinazzi – +2:22.423 Category Winners: LMP2: Oreca 07-Gibson #43 Inter Europol Competition – Jakub Smiechowski / Tom Dillmann / Nicholas Yelloly - 361 Laps LMGT3: Corvette Z06 LMGT3.R #33 TF Sport – Ben Keating / Jonny Edgar / Nicky Catsburg – 336 laps Fastest Lap: Rio Hirakawa (Toyota TR010 – Hybrid #8 Toyota Racing) – 3:25.041 - Lap 306 Retirements: Oreca 07-Gibson #30 Duqueine Team – Doriane Pin / Julien Andlauer / Richard Verschoor Ferrari 499P #50 Ferrari-AF Corse – Antonio Fuoco / Nicklas Nielsen / Miguel Molina Porsche 911 GT3 R LMGT3 #91 Manthey DK Engineering – James Cottingham / Timur Boguslavskiy / Ayhancan Güven Genesis GMR-001-Hypercar #17 Genesis Magma Racing – André Lotterer / Luis Felipe Derani / Mathys Jaubert Ford Mustang LMGT3 #77 Proton Competition –  Eric Powell / Ben Tuck / Sebastian Priaulx Cadillac V-Series.R #38 Cadillac Hertz Team JOTA – Sébastien Bourdais / Earl Bamber / Jack Aitken Mercedes-AMG LMGT3 #79 Iron Lynx – Johannes Zelger / Matteo Cressoni / Lin Hodenius Ferrari 296 LMGT3 Evo #54 Vista AF Corse – Thomas Flohr / Francesco Castellacci / Davide Rigon Mercedes-AMG LMGT3 #61 Iron Lynx (Martin Berry / Rui Andrade / Maxime Martin Corvette Z06 LMGT3.R #13 Thirteen Autosport – Orey Fidani / Lars Kern / Matthew Bell

UFC Freedom 250 was every bit the spectacle it was made out to be. It had everything from fireworks to Tyson Fury getting his own special walkout. Why, you ask—who knows, but it was a thing that happened. All the brass showed up including Hunter Campbell, Nick Khan and Ari Emanuel. The crowd on the Ellipse was massive, and the crowd sitting cageside consisted of military members and first responders decked out in their uniforms. The orchestra sounded amazing and the music was as all-American as apple pie. Even when this very MAGA outfit played YMCA—one of the most recognizable gay anthems ever. I'm gonna go out on a limb and say they think they've claimed it for themselves.The card opened with Diego Lopes absolutely destroying Steve Garcia. The first round was a bit tentative, but the second was where all the action went down. Lopes would stop Garcia with a barrage of punches that put his lights out. That was followed by Bo Nickal stopping Kyle Daukaus in the first with a nice TKO.Michael Chandler never stood a chance against Maurio Ruffy. Ruffy was patient as Chandler evaded him, taking forever to get close enough to engage, but when it finally happened, Ruffy punished him with spinning head kicks and hammering punches. Finally, mercifully, Mauricio finished him off toward the end of the round via TKO. Michael Chandler is truly washed.Josh Hokit might be a gross character with absolutely no vocal talent, but he had the exact recipe to dispatch Derrick Lewis. He punished Lewis on the feet, who was completely exhausted before the first round was over. Hokit would finish him in the second via TKO, likely increasing his UFC stock in the process.Sean O'Malley was dominant with his striking all the way through his fight with Aiemann Zahabi. Zahabi used a leg kick assault, that wasn't as effective as he'd hoped. Sean found his moment with a big left, followed it up with a giant right then saluted the crowd as Zahabi fell back. The Petr Yan callout happened, as expected, and you have to believe that fight will happen sometime this year.Cyril Gane took some hard low kicks and one or two big punches over the course of the first round against Poatan. The second round, however, was an entirely different story, as he tuned up Alex Pereira, mauling him with big strikes, knocking him down and raining ground and pound like a man possessed. Herb dean would let it go on though, and over the course of the next 45 seconds, Gane beat Alex as if he stole his lunch money on the playground. The end was inevitable and it came via TKO. Poatan is a 205er.Justin Gaethje was a huge underdog going in, so it is a fitting end that he walks away tonight with the undisputed belt. The fight was back and forth, with Topuria almost finishing Justin in the second, and Gaethje wrecking Ilia in the third. Topuria's face was a red mask of destruction. The doctor's came in before the fourth, almost stopping the fight but Marc Goddard had the physicians reassess and they let it move forward. Topuria fought a good fourth round, but his team threw in the towel before the fifth and Justin Gaethje was crowned the new lightweight king.Now that we've reviewed the highlights, let's check out the results and bonuses while we're here.MMA Vivisection & 6th Round is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.UFC Freedom 250 Results* 155 lbs.: Justin Gaethje def. Ilia Topuria by TKO (corner stoppage), round 4 (5:00)* 265 lbs.: Cyril Gane def. Alex Pereira by TKO (punches), round 2 (1:27)* 135 lbs.: Sean O'Malley def. Aiemann Zahabi by TKO (left-right-salute), round 2 (4:02)* 265 lbs.: Josh Hokit def. Derrick Lewis by TKO (punches), round 2 (4:02)* 155 lbs.: Mauricio Ruffy def. Michael Chandler by TKO (punches), round 1 (4:29)* 185 lbs.: Bo Nickal def. Kyle Daukaus by TKO (punches), round 1 (4:34)* 145 lbs.: Diego Lopes def. Steve Garcia by KO (punches), round 2 (2:43)UFC Freedom 250 Bonuses * $100K each FOTN: $400K each FOTN: Ilia Topuria vs. Justin Gaethje* $100K each POTN: $425K each POTN: Justin Gaethje, Ciryl Gane* $25K each to the other fighters that got a finish: Diego Lopes, Bo Nickal, Mauricio Ruffy, Josh Hokit, Sean O'MalleyThank you for reading this article and listening to the podcast. Please consider subscribing to The MMA Vivisection & 6th Round Post-fight Show podcast Substack to enjoy our premium content. Your paid subscriptions are keeping hope alive that we can continue on with our shows. If you haven't already, please pledge with a paid subscription today. If you have, please share this post far and wide.Thanks for reading MMA Vivisection & 6th Round! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit themmadrawpodcast.substack.com/subscribe

Liam Ryan notched up his new personal goal-kicking best against the Giants. Is this a sign that St Kilda is improving? Does a win by a small margin always mean it's a good game? Is Stephen King the coach of the year so far? Plus, all the wash-up from Round 14.ABC AFL commentators Corbin Middlemas and Ben Cameron are joined by a rolling squad of former AFL players and legends of the game to analyse matches, deep dive the stories dominating the footy landscape, recap game highlights and talk through the latest AFL ladder standings. Our squad of Aussie Rules legends runs deep with champion ex-players like Brett Deledio, Marc Murphy and Luke Ball, record-holding coach Mick Malthouse and many more. The team discuss everything from AFL games and fixtures, to the AFL draft and key players' performance, and of course our highlights of the year; AFL Grand Final and AFL State of Origin.For more Australian Rules Football podcast content, catch every episode of ‘The ABC AFL Daily Podcast', hosted by Corbin Middlemas and Ben Cameron on ABC listen or wherever you get your podcasts, and get in touch with them on social media via @abc_sport 

Subscribe to the show and get weekly tips from Tanya on how to grow, scale and diversify your online business. What if your next big online business win wasn't hiding in a cold audience or a new ad campaign, but sitting right inside your existing customer base? In this episode I'm pulling back the curtain on how we generated $116K in just 30 days with zero new customers, zero paid ads, and only three emails. I'm breaking down the exact framework we used to create a high value offer our existing customers couldn't say no to, and how you can use this same strategy to make more money in your online business without working harder than you already are. This one is going to change how you think about growth. GET MY DIGITAL PRODUCT AI COACH FOR FREE | https://www.tanyaaliza.com/coachie START HERE | Learn more about the different ways Tanya can help you in your business. Whether it's starting an online business or growing the one you have: https://www.tanyaaliza.com DIGITAL CREATOR STUDIO | My All-In-One Marketing System To Grow Your Audience, Build Your Email List, Build Amazing Marketing Funnels, Attract Perfect Leads & Sell Digital Products, While Building A Multi-Income Stream Online Brand. https://digitalcreatorstudio.com MY FAVORITES | My personal camera and video gear, my health, wellness and beauty products, my favorite books and more:  https://tanyaaliza.com/amazon  CONNECT ON INSTAGRAM: http://Instagram.com/tanyaaliza  SUBSCRIBE & WATCH ON YOUTUBE: https://www.youtube.com/TanyaAlizaTV?sub_confirmation=1    CAN I FEATURE YOU? Rate and review the show and tag me on social (@tanyaaliza)... I feature a new member of the community each week on my Social Media Platforms. The reviews help us and I'd love to feature you for taking the time to share your feedback. Disclaimers: The discussions and opinions expressed on this podcast are intended for informational and educational purposes only. Results from the strategies or products mentioned can vary and are not guaranteed. Some of the links provided are affiliate links, meaning at no additional cost to you, we may earn a commission if you click through and make a purchase. Always conduct your own due diligence before making any financial decisions.    

Ep 677: The boys are back for another brand-new special episode! D-Rock & Elvis recap game 4 of the NBA Finals as the Knicks do the unthinkable and come back from 29 points down and win to take a 3-1. Results from Game 5 of the NHL Stanley Cup Finals as well. Plus, the boys will be joined by Colby Dant from the Sports Gambling Podcast Network to preview the UFL Championship and give out his favorite picks for the big game. Also, Game 5 of the NBA Finals as the Knicks look to win the NBA Title in San Antonio . So, please make sure you guys hit that like button, subscribe, rate, leave a review and comment below who you'll betting on this weekend!Watch on youtube: https://www.youtube.com/live/MTHPYdMjddU?si=kez0jfUpiOYbX6kd Listen to the full Podcast:  https://podcasts.apple.com/us/podcast/the-dream-wager/id1550381287Props.CashUse code DREAM25 for 25% off your first month's subscription. KalshiJoin here: ROCKK24RATE AND REVIEW THE SHOW ON iTUNES & AUDIO PLATFORMS!#Sports #Podcast #TheDreamWager #SportsBetting  #NBA  #NBAFinals #NBAPicks #NHLPicks #WorldCupPicks  #UFLPicks Follow The Dream Wager on X@thedreamwager  Follow The Dream Wager on Instagram@thedreamwagerFollow the boys on X Dylan: @rockk24  Elvis: @e_thedreamwagerJoey D: @10secondsleft_

Jonny and Phil review the South Coast GT weekend: venue praise, the 1,000‑point pack, mission choices, and how the tables and timing worked. Phil also announces the details of English Open (Warfare, 14–15 November, 1066 points, thematic lists) and explains booking details and incentives. The episode covers competitive meta takeaways — Japan's strong showing, the value of veteran troops and dice count, the role of armour and flamethrowers, and tips on listbuilding — and finishes with results and awards, including the top placings and community shoutouts. Links:

Welcome back to Living Your Truth with Tavares.This is Season 11, Episode 5.Today we're talking about a word that has the power to transform every area of your life:Discipline.Now, when people hear the word discipline, many immediately think of restriction.They think of sacrifice.Rules.Pressure.Pain.But I want to challenge that perspective today.Because discipline isn't punishment.Discipline is self-respect in action.It's the ability to keep commitments to yourself long after the excitement fades.It's doing what needs to be done even when you don't feel like doing it.And if we're being honest, most people don't fail because they lack talent.Most people don't fail because they lack intelligence.Many people struggle because they lack consistency.And consistency is built through discipline.The truth is, discipline isn't what holds you back.Discipline is what sets you free.Today we're going to talk about what discipline really is, why it's so difficult, how science explains it, and how you can develop more of it in your own life.LYTTavares A Garrett Links⁠https://linktr.ee/tavaresagarrett⁠Amazon Books by TAG Publishinghttps://www.amazon.com/stores/author/B08778562HThe Body Synthesis Mind, Body, Nutrition, Results. Body Synthesis - Mind, Body, Spirit, Nutrition, Results.The Body Synthesis Store Link https://payhip.com/thebodysynthesisThe Black Love Xperience Podcast hosted by Am & T https://anchor.fm/black-love-xperienc TAG MGMT Media Coverage Activationswww.tagmgmt.net

AFL Saturday, with Corbin Middlemas, Mick Malthouse and Luke Ball, discussing the big issues making news in the AFL in Round 14. The team wrap up the two games so far, with Geelong and Adelaide both staking their top 4 claims, ask where Zak Butters plays in 2027. and look at who's in the box seat to land the full time coaching role at the Bombers with today's guest, Essendon Interim Coach Dean Solomon.For more Australian Rules Football podcast content, catch every episode of ‘The ABC AFL Daily Podcast', hosted by Corbin Middlemas and Ben Cameron on ABC listen or wherever you get your podcasts, and get in touch with them on social media via @abc_sport 

STRONG Life Podcast 569

The Aadam Jacobs Episode: A Six Hour Round Trip, A Documentary, Aadam Jacobs, Collections and Curation, Professional Recordings, Melomaniac, A Special Power Outlet, Club Owners and Bands, The Internet Archive Collection, The Live Music Archive, The Results of a Life, No Crash.About Mellomaniac, a documentary featuring Aadam Jacobs. The documentary is actually available online: https://vimeo.com/866218283 And the archive of tapes is growing here: https://archive.org/details/aadamjacobs

Disclaimer: Today's episode is sponsored by Gelt. Content is for educational purposes only. Not advice. Results discussed have not been vetted. Claims made by the guest have not been verified. The views expressed by the guest do not reflect those of the host or this show.—

Join Colleen Benelli for a guided Reiki journey to help you arrive in the present moment, embrace your current presence, and receive Reiki for gratitude, kindness, peace, and inner guidance. In this journey, you are guided into that experience through Reiki, breath, the Reiki symbols, the Bridge of Light, the River of Peace, and the Tree of Life. This Reiki meditation helps you: • Arrive in the present moment • Release worry and scattered energy • Receive gratitude and kindness • Connect with your body, breath, and inner wisdom • Embrace your current presence • Listen for the truth of who you are today • Receive a gift from your inner guidance • Ask for the next step that fits who you are now Colleen guides you through Reiki energy, the power symbol, SHK, HSZSN, DKM, HF, Tree of Life and the Karuna Reiki® symbols. You will connect with the wisdom of your body, heart, mind, spirit, the earth, the waters, the trees, the animals, your guides, and the light of Reiki. This journey includes the Reiki precepts as a present moment practice: Just for today, I let go of anger. Just for today, I let go of worry. Just for today, I receive gratitude. Just for today, I receive kindness. Just for today, I honor who I am now. Use this guided Reiki journey when you feel busy, scattered, uncertain, or ready to return to yourself. Reiki meets you here, in this breath, in this body, in this moment. Key Insights Guided Reiki Journey for Present Moment Awareness This journey helps you bring your attention into the present moment. You are guided to notice your body, breath, mind, heart, energy, and the truth of where you are today. Embracing Your Current Presence The central practice of this journey is embracing your current presence. You are invited to say, "I am here now. Reiki meets me here. I receive the wisdom of this moment." Reiki for Gratitude and Kindness This journey works with the Reiki precepts to help you receive gratitude, kindness, and honor for who you are now. These qualities help quiet the mind and soften the heart. Tree of Life Reiki Practice The Tree of Life brings grounding, balance, stability, nourishment, and connection with the earth. This journey invites the wisdom of the trees, waters, animals, plants, air, and ancient ones. Reiki for Worry, Stress and Scattered Energy At the River of Peace, you are guided to let go of worry, anger, challenges, cords, and future concerns that do not serve you in the moment. Reiki supports clarity, calm, and inner steadiness. Inner Guidance and Next Steps Near the end of the journey, you receive a gift from your own inner truth and inner guidance. Then you ask, "What is my next step that fits who I am, just for today?" People Also Ask, FAQ What is a guided Reiki journey? A guided Reiki journey is a Reiki meditation where you receive Reiki while being led through breath, symbols, imagery, spiritual guidance, and inner listening. It helps you connect with Reiki energy, your body, your intuition, and your spiritual awareness. How does Reiki help with present moment awareness? Reiki helps you notice what is true right now. It brings your attention to your breath, body, heart, mind, energy, and current life. This helps you release scattered energy and return to the present moment. What does it mean to embrace your current presence? Embracing your current presence means meeting yourself where you are today. It means honoring your body, feelings, wisdom, needs, responsibilities, and spiritual guidance in this moment. Can Reiki help me release worry? Yes. Reiki helps you pause, breathe, and receive calming energy. In this journey, the Reiki precepts support the practice of releasing worry just for today and returning to gratitude, kindness, and inner peace. What is the River of Peace in a Reiki journey? The River of Peace is a guided spiritual location used in this Reiki journey. It supports release, renewal, clarity, and peace. In this practice, you receive Reiki at the river and allow worry, anger, and challenges to be carried away for healing. What is the Tree of Life in Reiki practice? The Tree of Life is used as a grounding and spiritual alignment practice. It helps you connect with the earth, your body, your chakras, your roots, your branches, and the wisdom that supports your life. Who is this Reiki journey for? This Reiki journey is for Reiki practitioners, Reiki students, energy healers, and anyone who wants to receive Reiki for present moment awareness, gratitude, kindness, grounding, and inner guidance. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.

Ep 676: The boys are back for another brand-new special episode! D-Rock & Elvis recap game 23 of the NBA Finals as the Spurs take the first game in NY. Results from Game 4 of the NHL Stanley Cup Finals as well. All the major sport news that broke throughout the weekend. The boys are also joined by Malcolm Bamford of the Sports Gambling Podcast Network to preview the FIFA World Cup and give out his favorite picks and props. Also, Game 4 of the NBA Finals as the Knicks look to stretch their lead out to a 3-1 lead at home. So, please make sure you guys hit that like button, subscribe, rate, leave a review and comment below who you'll betting on this week!Watch on youtube: https://www.youtube.com/live/WDI5e1gfdfY?si=mW-yoWa62GcBMGdV Listen to the full Podcast: https://podcasts.apple.com/us/podcast/the-dream-wager/id1550381287Props.CashUse code DREAM25 for 25% off your first month's subscription. KalshiJoin here: ROCKK24RATE AND REVIEW THE SHOW ON iTUNES & AUDIO PLATFORMS!#Sports #Podcast #TheDreamWager #SportsBetting  #NBA  #NBAFinals #NBAPicks #NHLPicks #WorldCupPicks Follow The Dream Wager on X@thedreamwager  Follow The Dream Wager on Instagram@thedreamwagerFollow the boys on X Dylan: @rockk24  Elvis: @e_thedreamwagerJoey D: @10secondsleft_

Special Guest Matt Crowder makes his Grenade debut as he joins host Ray Russell to discuss JUNE 1989 NEWS & RESULTS. Topics include No Holds Barred at the Box Office, Dusty Rhodes arrival, Superfly's return, Big John Studd & Owen Hart quit, Roddy Piper signs a new contract, Twin Towers on Arsenio, Savage vs. Hulk selling out arenas, Jake Roberts undegoes surgery, MSG undergoes renovations, Ronnie Garvin as Referee, Barry Windham is The Widow Maker, Hillbilly Jim vs. Andre the Giant, Women's Division dismantled, Honky Tonk injured, Elizabeth perfume(?), Warrior vs. Rude, Rick Martel, The Genius, Mr. Perfect vs. Bret Hart, the Rougeau Brothers, Boston ends the NESN TV deal, & more. Plus, Matt brings his spot-on Jesse Ventura impression along for the ride! If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

2-Time Mr. Olympia Derek Lunsford joins It's Just Bodybuilding to discuss winning the Olympia, handling criticism, working with Chris Aceto, peaking stratagies, training intensity, and the mindset required to stay at the top of bodybuilding. Derek opens up about life after becoming Mr. Olympia, dealing with haters, his rivalry with Hadi Choopan, Samson Dauda and Andrew Jacked, and what it takes to keep improving after reaching the pinnacle of the sport. 0:00 Derek Lunsford Interview Preview 0:30 Welcome Mr. Olympia Derek Lunsford 1:20 Does Derek Lunsford Watch Bodybuilding Podcasts? 3:15 Why the Mr. Olympia Title Keeps Changing Hands 7:30 How Derek Lunsford Plans to Beat His Best Physique 10:00 How Winning the Mr. Olympia Changed His Life 12:25 The Responsibility of Being Mr. Olympia 16:00 What Derek Refuses to Do After Winning Olympia 19:00 How Chris Aceto Changed Derek's Mindset 25:00 Chris Aceto's Most Unexpected Coaching Habit 26:25 What Chris Aceto Would Change About Derek's 2019 Physique 28:30 Focusing on Process Instead of Results 32:40 The Biggest Contest Prep Peaking Mistake 36:45 How Much Weight Derek Loses Before Stepping On Stage 37:45 Arnold Classic vs Olympia Physique Differences 41:30 Derek Lunsford vs Hadi Choopan vs Samson Dauda vs Andrew Jacked 44:30 Is High Training Intensity Better for Growth? 48:00 Why Leg Day Creates Anxiety 52:00 The Champion's Mental Approach to Training 57:00 Lightbulb Moments That Changed Derek's Training 59:20 When Derek Realized He Could Win the Olympia 1:01:00 Outgrowing the 212 Division 1:09:30 How Derek Lunsford Handles Haters 1:17:45 The Legacy Derek Wants to Leave Behind 1:19:40 Derek's Favorite Movie 1:20:20 Derek's Road Trip Music Choices 1:21:00 Derek's Favorite Bodybuilder of All Time 1:22:40 Derek's Ultimate Leg Day Playlist 1:24:00 Chris Aceto's Early Thoughts on the 2026 Olympia

Most home service companies don't have a lead problem. They have a follow-up problem. In this episode of Service Business Mastery, Tersh Blissett and Joshua Crouch sit down with Kevin Wu, founder of Leaping AI, to discuss how AI voice agents and automation are helping home service businesses solve some of their biggest call center challenges. From missed calls and slow follow-up times to after-hours booking and lead nurturing, Kevin shares how AI is being used as a practical tool to support customer service teams, improve speed-to-lead, and create better customer experiences without replacing people. The conversation also explores the future of AI-powered call centers, how contractors can automate repetitive tasks, and why business owners should focus on using AI to eliminate bottlenecks instead of simply cutting payroll. What You Will Learn in This Episode Why speed-to-lead is still one of the biggest challenges in home services How AI voice agents help capture missed opportunities The difference between replacing employees and supporting employees Why call centers struggle with consistency and process adherence How AI can improve appointment scheduling and follow-up The role of AI in call monitoring and quality control Why data quality inside your CRM matters more than ever How AI can help clean and organize customer databases The future of automated outbound campaigns The risks of AI abuse and spam calling How responsible AI adoption can improve customer experience Why contractors should start experimenting with AI today If you're looking for ways to improve call handling, increase booked appointments, and build a more efficient service business, this episode is packed with practical insights. Timestamps 00:00 Challenges with contractor responsiveness 03:11 Kevin introduces himself 08:58 Kids' interest in trade careers 09:45 Issues with Customer Support Responsiveness 14:00 AI improving call center efficiency 18:33 Solving data analysis with AI 20:55 Improving business metrics accuracy 25:37 Implementing EOS for business owners 29:31 Focusing on business priorities 32:00 AI for persistent customer follow-up 35:27 Responsible AI use in marketing 39:33 Data export issues in QuickBooks 40:45 Using AI to clean CRM data 43:35 Trying something new for 30 minutes Follow the Host and Guest Tersh Blissett: https://www.linkedin.com/in/tershblissett/ Joshua Crouch: https://www.linkedin.com/in/josh-crouch/ Kevin Wu: https://www.linkedin.com/in/kevin-wu-452a6393/ Connect with Us • LinkedIn - https://www.linkedin.com/company/service-business-mastery • TikTok - https://www.tiktok.com/@servicebusinessmasterypodcast • Facebook Group - https://www.facebook.com/groups/servicebusinessmasterypodcast • Instagram - https://www.instagram.com/servicebusinessmasterypodcast This episode is kindly powered by: UpFrog: upfrog.com  MarketStorm is an AI-powered advertising platform. Results vary by market, budget, and campaign configuration: https://marketstorm.ai/  Get Your 14-Day Free Trial with CallRail!: https://www.callrail.com/sbmpod CompanyCam: https://companycam.com/  Breezy: Capture 25-30% more clients with Breezy AI Agents. Use code 'SBM' to book a demo and get $500 on us: https://getbreezyapp.com/schedule-demo PhoneTAP: Your calls hold the key to growing your business. PhoneTAP gives you instant AI analysis, real customer lifetime value, and tools to coach your team. Learn more: phonetap.ai/demo   

Results are coming in from Maine in a race that could end up deciding control of the Senate in Washington, DC.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In This Episode: Exploring Apple’s AI Upgrades and the Changing Landscape of Online Search This week the TEH Podcast is hosted by Leo Notenboom, the “Chief Question Answerer” at Ask Leo!, and Gary Rosenzweig, the host and producer of MacMost, and mobile game developer at Clever Media. Our guest is … (You’ll find longer Bios on the Hosts page.) Top Stories 0:00 GR: Apple WWDC (World Wide Developer Conference) They've largely stopped talking about each OS separately 2:25 Golden Gate 4:50 Not liking liquid glass. Rollback on design a bit 6:00 Focus on speed and reaction times 7:50 “Siri AI” Functional AI: Safari tabs, custom Safari extensions, Photo extend/reframe, build a Shortcut, act on files 12:50 Safari Notify me 16:00 Photos 19:20 Shortcuts 22:40 AI privacy 25:00 Splintering of OS features: US, EU, China. 30:00 Release dates 31:20 LN: AI search Google's announcement: https://blog.google/products-and-platforms/products/search/search-io-2026/  34:00 Switching to ChatGPT 35:50 Kagi 37:00 Control with a question mark 40:40 Results depend on how you phrase your question 41:45 Semi-related: Better search customization coming in Windows 11 (i.e. no Bing, no Store) – https://hothardware.com/news/windows-11-disable-bing-search-single-toggle Ain’t it Cool 43:10 GR: Hacks series finale 44:50 LN: World of Warcraft BSP: Blatant Self-Promotion 46:20 LN: You Can't Un-Ring a Bell: What Really Happens to Your Data When You Post Anything Online – https://askleo.com/24288 47:50 GR: https://macmost.com/3-ways-to-keep-icloud-files-and-photos-local.html Transcript teh_269 Video https://youtu.be/PEr1RMD3EaA

Get the Sleep Mineral Analysis: https://thesleepdetective.com/sleep-mineral-analysisIf you've tried everything for your sleep and still can't get answers, heavy metal toxicity could be what nobody has looked for yet. In this episode Martha walks through what heavy metals do to your sleep, where they're coming from in everyday life, and how she approaches it with her clients, including a client story that shows exactly why this test matters.What you'll learn:What heavy metals actually do to your body and your sleepWhich metals Martha sees most often in clients — and exactly where they come fromWhy mineral deficiencies make heavy metal toxicity worseWhy you can't clear gut infections like H. pylori if heavy metals aren't addressed firstHow Martha tests for heavy metals and what the results tell herThe protocol she uses, and why she never starts with aggressive detox00:00 Why You Still Can't Sleep00:55 Laurie's 20-Year Insomnia02:19 How Metals Wreck Sleep03:24 Hidden Exposure Sources04:48 Minerals Before Detox05:42 The Test Most Miss06:16 Sleep Analysis Offer07:25 Laurie's Recovery Plan08:08 Results and Next Steps

HOW MUCH DO DENTAL IMPLANTS COST!? Access the FREE Guide to Dental Implants Here: https://bit.ly/3RXBlzPWant to know if you may be eligible for Permanent Teeth in 24 Hours? Take the 60-Sec Quiz Here: https://bit.ly/4v40tUi▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬Disclaimer: Nuvia Dental Implant Centers are locally owned and operated by licensed dental practitioners. These locally owned and operated practices are part of a professional network of dental implant centers operated by prosthodontists, oral surgeons, and restorative dentists. Each Nuvia Dental Implant Center has a business affiliation with Nuvia MSO, LLC, a Dental Support Organization that provides non-clinical support to each center.Nuvia Dental Implant Centers are able to provide patients with a bridge made with an FDA approved permanent material, zirconia, in 24-hours. No temporary denture. Not all those who come in for a consultation are medically cleared to receive permanent zirconia teeth in 24-hours. Follow up appointments are required to confirm implant integration and make adjustments if necessary. Results may vary in individual cases. Patients represented in videos are actual NUVIA patient(s) and may have been compensated for their time in telling their story.While soft foods immediately after surgery are generally approved by our clinical team, the local surgeon may give individual instruction on dental implant aftercare according to the specific circumstances applicable to each case.From 2022 through 2024 Nuvia had a documented 99.18% dental implant success rate. During a documented pressure test Nuvia's 24Z teeth withstood 2330 Newtons of Force before breaking.Copyright 2024. Nuvia Dental Implant Centers. All rights reserved.

Are you ready to turn a simple neighborhood yard sign into real real estate opportunities? In this episode, we break down a complete, low-pressure dialogue framework designed to connect with homeowners living near your newest property listings. You will learn how to handle catching a resident off guard, bridge the conversation from a casual sign mention into property value curiosity, and seamlessly transition into offering a high-value neighborhood market update. Stop giving cold sales pitches and start positioning yourself as the definitive local real estate resource.What we coverHandling unexpected calls with immediate, professional easeTransitioning visual sign awareness into real equity conversationsThe permission-based pivot to gather physical and email addressesCrucial self-reflection questions to judge where your script flows naturallyPractice and Join: https://talk52.com/Listen to the PodcastCheck Out Our BlogConnect On LinkedInFollow Us On Tik TokThis content is for educational purposes only and does not guarantee results. Follow all Do Not Call regulations. Check the National Do Not Call Registry and local guidelines before outreach. Consult your broker or legal advisor when needed.Presented by Darren Tunstall, licensed real estate agent (DRE #01853445). This podcast is produced independently and not affiliated with any brokerage.The goal is simple: help you practice, lead generate, follow up, and log activity so you can build a consistent business.Results may vary.LegalMusic by Coma-Media from PixabayPrivacy Policy...

In this episode, we explore the topic of Excuses and Results. Priscilla shares that you can have excuses, or you can have results, but you can't hold both at the same time. This isn't a conversation about productivity. It's a conversation about identity, self‑trust, and the version of you that's trying to emerge. We dive into the difference between promises and commitments, and why excuses become the escape routes we build to avoid the discomfort of becoming who we said we wanted to be. You'll learn why excuses feel so convincing, how they protect us emotionally, and what it looks like to step into a deeper, embodied state of commitment. If you're ready to stop negotiating with your potential and start honoring the future version of you who's already cheering you on, this episode will speak directly to your soul. Stay until the end for three powerful reflection questions to help you turn promises into commitments, and commitments into results. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating, Commenting and reviewing the podcast helps us to reach a greater number of lives. Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Do you want to work with Priscilla on reaching for your something better? Check out the upcoming programs and services designed to help you through life transitions, reach your goals and become the more empowered version of yourself. https://healinginharmonycenter.com/ Work with Priscilla

Today we preview the Oslo Diamond League, including the Men's 200m which will see Letsile Tebogo take on Gout Gout, in what will be his first major meet on the circuit against a truly high quality field. Julien Alfred will also race the 100m, and Karsten Warholm will take on Alison Dos Santos in the 400HThis Sunday, the LA Grand Prix will also go down and Sha'Carri Richardson is expected to make her 100m debut after racing a few 200m in China earlier this year. We will also see Kenny Bednarek, Christian Coleman, Rai Benjamin and Masai Russell competing in LAFinally, we discuss the NCAA Championships going down this weekend with a few notable athletes to keep a look out for.Oslo DL Start Lists: https://oslo.diamondleague.com/en/programme-results/LA Grand Prix meet website: https://www.usatf.org/events/2026/2026-usatf-los-angeles-grand-prix NCAA Champs Live Results: https://flashresults.com/2026_Meets/Outdoor/06-10_NCAA/index.htm ⁠-------------------------------------------

Driven people are attached to a lot of things. Results. Validation. Other people. Possessions. Identity. And sometimes, the life they've so carefully built.In this episode of Shed & Shine, Rob and Gino get into what it actually means to detach, and why it doesn't mean checking out. You can be fully engaged, fully present, fully ambitious, and still not be white-knuckling every outcome. That's the distinction they're after.They also get into Discovery Number Two from Shine, how stillness sharpens your ability to notice, and why "notice "might just be the most useful word in this whole conversation. Timestamps00:00 Still Driven, But Less Attached02:25 Detaching From Extremes of Life06:21 Personal Journeys of Attachment10:51 Love, Fear, and Identity14:58 The Power of Noticing ABOUT THE 10 DISCIPLINES:The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you're done hiding behind hustle, achievement, and expectations… and you're ready to reconnect with who you really are, you're in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://www.the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://www.the10disciplines.com/shine ✨ Find where you are in your True Self Journey: https://www.form.jotform.com/Developer763/true-self-mastermind-quiz

Most leaders think they are good communicators, but that confidence is often built on a dangerous assumption. They believe communication means telling people what they think, what they want, and what should happen next. Real leadership communication is more demanding. It requires self-awareness, context, listening, empathy, emotional control, cultural intelligence, and the ability to create shared understanding. In Japan, Australia, the United States, Europe, and across Asia-Pacific, leaders now operate in workplaces overloaded with messages, meetings, dashboards, chat platforms, and cross-cultural misunderstanding. The leader's communication quality shapes trust, motivation, execution, and culture. What makes leadership communication more than just talking? Leadership communication is not one-way instruction; it is the disciplined creation of shared meaning. Leaders must understand their own assumptions and the listener's viewpoint before expecting action. Many bosses reduce complex ideas into headlines because they are busy. They skip background, context, and the "why," then wonder why people misunderstand or resist. Good communication begins with self-awareness. What assumptions am I making? What does the listener already believe? What vocabulary, cultural expectation, or past experience will shape how they hear me? In bilingual Japan workplaces, the gap can be even wider when English directness meets Japanese indirectness. Do now: Before giving an instruction, ask yourself, "What context does this person need in order to understand the real meaning?" Why should leaders listen before giving advice? Leaders should listen first because advice given too early often solves the wrong problem. The most important information may be hidden in what is not being said. Busy leaders often hear a fragment of an issue and leap into solution mode. That feels efficient, but it can silence the team and waste insight. Real listening means hearing words, tone, hesitation, emotion, and context. It also means resisting the temptation to show off experience or intelligence. Employees are more motivated when they feel the boss has genuinely heard them. In modern organisations, the leader no longer has a monopoly on ideas, expertise, or local knowledge. Do now: Listen for the unsaid message before offering advice. Ask, "What else should I understand before I respond?" How can leaders build an open communication culture? Leaders build an open communication culture by making it safe for many ideas to emerge, not just the boss's preferred opinion. Strong leaders welcome challenge; weak leaders demand agreement. A creative workplace needs more than slogans about innovation. It needs leaders who can throw hierarchy, status, and power out the window when ideas are being discussed. This matters in startups, multinationals, SMEs, professional services firms, and traditional Japanese companies where rank can easily silence junior talent. Open communication allows "a hundred flowers" of ideas to bloom, but it requires confidence from the boss. Leaders who are insecure often close discussion too early. Do now: In your next meeting, speak last on one important topic and invite the quietest person to contribute first. Why is empathetic listening the highest communication skill? Empathetic listening is the highest communication skill because it hears the person behind the words. It uses ears, eyes, and emotional awareness to understand what really matters. Empathetic listening means sensing the "how" of what is being said, not just capturing the literal message. Is the person anxious, hesitant, frustrated, embarrassed, or quietly enthusiastic? Are they withholding something because of hierarchy, face-saving, language limitations, or fear of being judged? This is especially important in Japan, where communication may be indirect and context-heavy. Leaders who listen empathetically can respond to the real issue rather than the surface-level statement. Do now: Watch tone, pace, facial expression, silence, and energy. Then check gently: "Is there something else behind this that we should discuss?" How does trust affect leadership communication? Trust determines whether the team receives the leader's message honestly or suspiciously. Communication is filtered through the leader's consistency, integrity, follow-through, and transparency. A leader cannot suddenly demand trust during a crisis. Trust is built layer by layer, through repeated behaviour. When the boss says one thing and does another, the team learns to discount the message. When the leader explains decisions clearly, follows through on commitments, and communicates bad news honestly, people listen differently. In any organisation, the grapevine becomes powerful when formal communication is weak, slow, or unbelievable. Rumours fill the vacuum leaders leave behind. Do now: Communicate early and consistently. If you do not provide the truth, the grapevine will provide a substitute. Why do leaders need to control emotional communication? Leaders must control anger, rage, disappointment, and irritability because these emotions communicate faster than words. Once released, the damage is difficult to reverse. A boss may believe they are simply "being direct," but the team may experience the moment as intimidation, humiliation, or instability. Emotional sparks are often selfish because they focus on the leader's inner turmoil rather than the listener's needs. In high-pressure environments, leaders need discipline before speaking. The rule is simple but difficult: speak to others as they want to be spoken to. This does not mean avoiding hard conversations. It means choosing clarity over emotional discharge. Do now: When emotionally triggered, pause before speaking. Ask, "Will this help the person understand, or will it simply release my frustration?" How does organisational culture shape communication? Leaders communicate inside the culture they create, and that culture determines how messages are interpreted. A trust-based culture receives communication differently from a fear-based culture. Every message has context. A short instruction from a trusted leader may feel clear and efficient. The same instruction from a volatile or political leader may feel threatening or manipulative. Communication is not just words; it is energy, action, sincerity, and intention. People watch what leaders do every day and compare it with what they say. This is why culture and communication cannot be separated. The leader's behaviour becomes the organisation's communication standard. Do now: Audit the gap between what you say and what your team sees you do. That gap is your real communication problem. Why is "my way or the highway" outdated leadership? The "my way only" leadership style is outdated because modern teams need understanding, inclusion, and shared ownership. The leader still decides, but better decisions come from first understanding the people affected. Command-and-control communication may feel decisive, but it often produces compliance without commitment. Employees today expect to understand the purpose behind decisions. They also bring expertise, customer knowledge, technical detail, and cultural insight the boss may not have. In Japan, where harmony and hierarchy can suppress open disagreement, leaders must work even harder to draw out real views. Seeking to understand subordinates first does not weaken authority. It improves judgement. Do now: Before finalising a decision, ask, "What am I missing from the people closest to the work?" Final summary Good leadership communication is not natural talent or polished talking. It is a set of disciplined habits: self-awareness, listening first, matching the listener's wavelength, creating open culture, listening empathetically, controlling emotion, building trust, communicating continuously, and rejecting "my way only" thinking. The uncomfortable truth is that poor communication usually starts with the leader. If people do not understand the why, context, priority, or expected action, leaders should not simply blame the listener. They should improve the message, the timing, the feedback loop, and their own listening. FAQs Are most leaders as good at communication as they think? No, many leaders overestimate their communication skill because they focus on speaking rather than understanding. Good communication requires the listener to receive, interpret, and act on the message correctly. Why is context important in leadership communication? Context explains the "why" behind the message. Without context, employees may hear the instruction but misunderstand the priority, purpose, or expected result. What is the role of empathy in communication? Empathy helps leaders understand what people feel, fear, avoid, and value. It allows the boss to tune into the human reality behind the work issue. Why is the grapevine so powerful? The grapevine becomes powerful when leaders leave an information vacuum. If formal communication is slow, vague, or untrusted, rumours and speculation take over. How can leaders improve immediately? Leaders can improve immediately by listening longer, speaking with more context, checking understanding, and controlling emotional reactions. These habits build trust faster than polished speeches. Quick actions for leaders Explain the "why," not just the task. Listen before giving advice. Invite ideas from different levels of the organisation. Match vocabulary and communication style to the listener. Watch for what is not being said. Communicate continuously to prevent rumour gaps. Control anger before speaking. Replace "my way" with "help me understand your view first." Author Bio Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" in 2018 and 2021, and recipient of the Griffith University Business School Outstanding Alumnus Award in 2012. As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across leadership, communication, sales, and presentation programmes, including Leadership Training for Results. He has written several books, including three best-sellers: Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery, along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have been translated into Japanese, including Za Eigyō（ザ営業）, Purezen no Tatsujin（プレゼンの達人）, Torēningu de Okane o Muda ni Suru no wa Yamemashō（トレーニングでお金を無駄にするのはやめましょう）, and Gendaiban "Hito o Ugokasu" Rīdā（現代版「人を動かす」リーダー）. Greg also publishes daily business insights on LinkedIn, Facebook, and Twitter, and hosts six weekly podcasts. On YouTube, he produces The Cutting Edge Japan Business Show, Japan Business Mastery, and Japan's Top Business Interviews, which are widely followed by executives seeking success strategies in Japan.

An international group of scientists have released a new, jaw dropping study that suggests if you consume 2 drinks a day, you have a 1 in 25 increased risk of premature death from alcohol related disease or injury. Results from this latest study challenge the Trump Administration’s newest, vague guidelines, which only suggest Americans “consume less alcohol for better overall health.” See omnystudio.com/listener for privacy information.

An international group of scientists have released a new, jaw dropping study that suggests if you consume 2 drinks a day, you have a 1 in 25 increased risk of premature death from alcohol related disease or injury. Results from this latest study challenge the Trump Administration’s newest, vague guidelines, which only suggest Americans “consume less alcohol for better overall health.” See omnystudio.com/listener for privacy information.

An international group of scientists have released a new, jaw dropping study that suggests if you consume 2 drinks a day, you have a 1 in 25 increased risk of premature death from alcohol related disease or injury. Results from this latest study challenge the Trump Administration’s newest, vague guidelines, which only suggest Americans “consume less alcohol for better overall health.” See omnystudio.com/listener for privacy information.

Catch Ring Rust Radio's #Raw and #SmackDown Reviews, Dirtsheet Busters, This Week in All Elite, Ring Rust Retro, Fan Emails and so much more! Join the Patreon for bonus content and ad free episodes: https://www.patreon.com/ringrustradio  Check out our Youtube Channel: https://www.youtube.com/user/RingRustRadio Ring Rust Radio Merch: https://www.prowrestlingtees.com/related/ring-rust-radio.html Join the Official UNofficial Facebook page: https://www.facebook.com/groups/898001903694100/  If you want to ask us a question, email us at ringrustradio@yahoo.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/ring-rust-radio--3202039/support.

The data proving empathy is smart business has always been there, it's all we talk about here - but now it's bigger, broader, and more impossible to ignore than ever. Dr. Robert Coleman is Director of Research and Thought Leadership at Dale Carnegie and Associates, where he leads ongoing research into the issues facing leaders, employees, and organizations worldwide. He comes bearing serious receipts in the form of Dale Carnegie's white paper, The Power of Empathy: A Key Soft Skill for the Future of Work. Now in its third consecutive year of global research with roughly 4,000 respondents. This isn't a one-off survey. This is an ongoing comparative study that is building an airtight case for empathy as a core business strategy.Robert walks us through what the data actually shows - and it is compelling. Employees in high-empathy workplaces dramatically outperform those in low-empathy ones on retention, satisfaction, and goal achievement. Teams in high-empathy organizations are significantly more likely to meet and exceed their targets. And here's the stat that stopped me cold: only 14% of employees say they've received training specifically focused on empathy, despite its proven link to performance and retention. Not because employees don't want it, they are craving it. It's the interpersonal skills they know matter most. And yet companies continue to underinvest. We dive deep into the data together and then pull back out to make sense of what it means for your organization and why you need to pay attention right now.To access the episode transcript, go to www.TheEmpathyEdge.com, search by episode title.Listen in for…How one interaction can shape someone's view of your organization.Why roll fit should be addressed from the front end, and not assumed to be fixed later.Statistics around empathy as a retention and job satisfaction driver.Why accountability is important for engagement at all levels. "Without empathy, emotional intelligence loses its effectiveness, because empathy makes it actionable. It's how people experience it, and it is that action piece that transforms emotional awareness into those meaningful leadership outcomes that people are looking for." — Robert Coleman, Ph.DAbout Robert Coleman, Ph.D., Director of Research and Thought Leadership, Dale CarnegieRobert A. Coleman, Ph.D., is the director of research and thought leadership for Dale Carnegie and Associates, where he is responsible for ongoing research into current issues facing leaders, employees, and organizations worldwide.Connect with Robert:Dale Carnegie & Associates: dalecarnegie.com LinkedIn: linkedin.com/in/robertcoleman5 Dale Carnegie White Paper: The Power of Empathy: A Key Soft Skill for the Future of Work: https://www.dalecarnegie.com/en/state-of-organizational-health Connect with Maria:Get Maria's books: Red-Slice.com/booksHire Maria to speak: Red-Slice.com/Speaker-Maria-RossTake the LinkedIn Learning Courses! Leading with Empathy and Balancing Empathy, Accountability, and Results as a Leader LinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red SliceGet your copy of The Empathy Dilemma here- www.theempathydilemma.com

Episode 398 revisits neuroscientist Friederike Fabritius (from November 2022) to explain how three ingredients — fun (dopamine), fear (productive challenge), and focus — create the neurochemical conditions for sustained motivation and flow. You'll also learn why individual neurosignatures matter and how designing environments that match your brain, rather than forcing yourself to change, makes effort easier and motivation durable. Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and on this podcast, we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience so we can create measurable improvements in well-being, achievement, productivity, and results. In This Episode 398, Closing the Motivation Loop, with Friederike Fabritius, We Will Cover: ✔ How FUN, FEAR, and FOCUS create the neurochemical conditions for sustainable motivation ✔ Why dopamine is more than a pleasure chemical—and how it fuels motivation, anticipation, effort, and reinforcement ✔ How FUN creates dopamine and keeps us engaged in meaningful work ✔ Why the right amount of FEAR (challenge) drives growth without causing burnout ✔ How FOCUS converts energy, attention, and motivation into measurable results ✔ The connection between FUN, FEAR, FOCUS, and the Motivation Loop ✔ Why different brains require different motivation strategies ✔ Understanding your unique "Neurosignature" and how it influences performance ✔ How dopamine interacts with other neurochemicals like testosterone, estrogen, serotonin, and oxytocin ✔ Why sustainable motivation begins with self-awareness ✔ The Stress vs. Performance Curve and finding your optimal challenge zone ✔ How under-challenge leads to boredom and over-challenge leads to burnout ✔ Why peak performance occurs when challenge matches your brain's needs ✔ How to design environments that support attention, motivation, and performance ✔ Why the strongest motivation loops are powered by alignment—not willpower ✔ Practical strategies to create the conditions where your brain naturally wants to engage and perform ✔ How self-awareness, energy management, and neurochemistry work together to sustain long-term success ✔ What keeps the Motivation Loop repeating—and what causes it to break ✔ How to close Phase 2: Neurochemistry & Motivation and prepare for Phase 3: Movement, Learning & Cognition

An international group of scientists have released a new, jaw dropping study that suggests if you consume 2 drinks a day, you have a 1 in 25 increased risk of premature death from alcohol related disease or injury. Results from this latest study challenge the Trump Administration’s newest, vague guidelines, which only suggest Americans “consume less alcohol for better overall health.” See omnystudio.com/listener for privacy information.

What Exactly Is a Reverse Mortgage? Episode 387 – We hear so much talk these days about reverse mortgages. Are they worth looking into? For some people the answer is yes, but only if certain conditions are met. More SML Planning Minute Podcast Episodes Transcript of Podcast Episode 387 Hello, this is Bill Rainaldi, with another edition of Security Mutual's SML Planning Minute. In today's episode: so what exactly is a reverse mortgage? It's hard to miss all the talk these days about reverse mortgages as an income tool for retirees. Some experts like them, some experts don't. But what are they and how do they work? For many Americans, their biggest asset is the equity they have in their home. Some might not have saved much for retirement. But after years, perhaps decades, of living in the same home, they've built up their home equity through appreciation and amortization of their mortgage. When they look at their balance sheets, that becomes their biggest plus. What options do people have if they get to retirement age, have limited retirement savings, and realize that Social Security just isn't going to be enough? A reverse mortgage is one possible answer. A reverse mortgage is available for homeowners aged 62 and over. It is a way to fund retirement by borrowing against the equity you've built up in your home. The more home equity you have, the better. But it's certainly not for everyone. A reverse mortgage is not the same thing as a home equity line of credit, or HELOC. It's called a reverse mortgage because instead of you making monthly payments to the bank, the bank makes monthly payments to you. The income you get from a reverse mortgage is generally not taxable. You can use that income as needed to cover monthly expenses, including such things as home maintenance, property taxes, or, if needed, home health care expenses.[1] A reverse mortgage isn't free. The amount you owe against your house, which includes the principal and accruing interest, increases as you receive your monthly payments. So over time, your home equity decreases. You are essentially trading a little bit of your home equity every month for current income. Note that you typically don't have to repay the mortgage as long as you continue to use the home as your primary residence. But if you decide to sell your house or move out, the full balance will become due. If you die before you move out, in most cases your executor will sell the home and use the proceeds to pay back the accumulated reverse mortgage debt.[2] Reverse mortgages generally come in three different varieties. The first, and by far the most common, are loans overseen by the Federal Housing Authority. These are known as Home Equity Conversion Mortgages or HECMs. The homeowner has discretion over what to use the funds for, but before closing, they must meet with a counselor approved by the Department of Housing and Urban Development. This one requirement is designed to help curb fraud and abuse. HECMs account for approximately 95 percent of all reverse mortgages.[3] They are more regulated than other types of reverse mortgages and offer some extra protection. For one thing, neither you nor your heirs will ever owe more than the house is worth, even if it goes down in value. And if your lender goes out of business, the federal insurance program guarantees that you will still receive your monthly payments.[4] The maximum you can borrow under the federal program in 2026 is $1,249,125.[5] You will typically need to have at least 50 percent equity in your home (based on appraised value) to qualify. Reverse mortgages typically have adjustable interest rates. Note that the income from a reverse mortgage usually comes in the form of a monthly payment, but that's not a requirement. It can also be in a lump sum. The two other less common types of reverse mortgages are “single-purpose reverse mortgages,” which are backed by a nonprofit organization or a state or local government, and “proprietary reverse mortgages,” which are offered by private organizations without any government backing. Reverse mortgages have had a somewhat mixed reputation over the years. For one thing, the fees involved can be considerable. A reverse mortgage typically has origination fees, mortgage insurance premiums, closing costs and monthly servicing fees, all of which add up.[6] And there are still some scams out there. Some fraudsters will entice vulnerable seniors with misleading or fraudulent claims. One of those might be when a potential intermediary tries to get you into a reverse mortgage, then uses the money for some sort of “investment opportunity” that they control. They will then typically end up pocketing some of your home's equity themselves.[7] One way to avoid scams like this is to start with a trusted financial advisor or your current lender. Are there other potential solutions? Of course. The most obvious is, if possible, to save more at an earlier age and allow compound interest to work its magic. But for a lot of people, that's just not possible. For some people, a reverse mortgage is another option. There are caveats, but this may be a good choice in the right circumstances. A reverse mortgage is not the perfect solution, but for some, depending on their situation, it may be the most viable one. [1] Equifax Life Stages. “What is a Reverse Mortgage and How Does it Work?” Equifax.com. https://www.equifax.com/personal/education/credit/score/articles/-/learn/reverse-mortgage/ (accessed May 19, 2026). [2] Id. [3] Yale, Aly J. “What Is a Reverse Mortgage?” AARP.org. https://www.aarp.org/money/personal-finance/reverse-mortgage-guide/ (accessed May 19, 2026). [4] Id. [5] Johnson, Jamie. “HECM Loan Limits: What They Are and How They Work in 2026.” Themortgagereports.com. https://themortgagereports.com/124868/hecm-loan-limits (accessed May 20, 2026). [6] Miller, Peter G. “Reverse mortgage pros and cons.” Bankrate.com. https://www.bankrate.com/mortgages/reverse-mortgage-pros-and-cons/#cons (accessed May 20, 2026). [7] Goff, Kacie. “Reverse mortgage scams: What they are and how to avoid them.” Bankrate.com. https://www.bankrate.com/mortgages/reverse-mortgage-scams/#common-scams (accessed May 20, 2026). More SML Planning Minute Podcast Episodes This podcast is brought to you by Security Mutual Life Insurance Company of New York, The Company That Cares®. The content provided is intended for educational and informational purposes only. Information is provided in good faith. However, the Company makes no representation or warranty of any kind regarding the accuracy, reliability, or completeness of the information. The information presented is designed to provide general information regarding the subject matter covered. It is not to serve as legal, tax or other financial advice related to individual situations, because each individual's legal, tax and financial situation is different. Specific advice needs to be tailored to your situation. Therefore, please consult with your own attorney, tax professional and/or other advisors regarding your specific situation. To help reach your goals, you need a skilled professional by your side. Contact your local Security Mutual life insurance advisor today. As part of the planning process, he or she will coordinate with your other advisors as needed to help you achieve your financial goals and objectives. For more information, visit us at SMLNY.com/SMLPodcast. If you've enjoyed this podcast, tell your friends about it. And be sure to give us a five-star review. And check us out on LinkedIn, YouTube and Twitter. Thanks for listening, and we'll talk to you next time. Tax laws are complex and subject to change. The information presented is based on current interpretation of the laws. Neither Security Mutual nor its agents are permitted to provide tax or legal advice. The applicability of any strategy discussed is dependent upon the particular facts and circumstances. Results may vary, and products and services discussed may not be appropriate for all situations. Each person's needs, objectives and financial circumstances are different, and must be reviewed and analyzed independently. We encourage individuals to seek personalized advice from a qualified Security Mutual life insurance advisor regarding their personal needs, objectives, and financial circumstances. Insurance products are issued by Security Mutual Life Insurance Company of New York, Binghamton, New York. Product availability and features may vary by state.​ SubscribeApple PodcastsSpotifyAndroidPandoraby EmailTuneInDeezerRSSMore Subscribe Options

Have you ever committed to something — really committed — and then felt the pushback start almost immediately? The friction, the doubt, the voice in your head saying maybe this wasn't meant to be? I used to think that was a sign something was wrong. I've learned to read it differently now.Pressure Is a PrivilegeThe reframe starts here: pressure is not a punishment. It's a privilege. Father Mike Schmidt's podcast planted the phrase for me, and once I heard it, I started seeing it everywhere. Novak Djokovic says it too — pressure means you're doing something important. The logic is simple: when there's real pressure, there's a real opportunity attached to it. When an athlete stops feeling pressure before a match, it usually means they've stopped caring whether it matters. The stakes and the pressure come together. You can't have one without the other.Headwinds Are Physics, Not a WarningHere's the reframe that I think changes everything: if you're sitting still, there's no resistance. Life is smooth. No friction, no drag, no headwind. But that also means you're not moving. The moment you start heading somewhere, physics kicks in. A bicycle creates wind resistance. A car window pushed open feels the air push back. An airplane doesn't fight headwinds because they're the enemy — it fights them because you can't get lift without resistance. You can't gain altitude without headwinds. The headwind doesn't mean you're going the wrong direction. It means you're going.Where Self-Help Gets It BackwardsA lot of mainstream advice says: if it's hard, something's wrong. If there's struggle, maybe you're not cut out for this. If things flow easily, that's confirmation you're on the right path. I think that's exactly backwards. Ease can mean you're not stretching. Comfort can mean you're shrinking. No resistance can mean you're not moving at all. The reframe: resistance is not evidence that you're doing something wrong. Resistance is evidence that you're doing something enough — something real, something that has weight and stakes and consequence. Nobody gets significant pushback for staying exactly the same.God Trains in the Hard PlacesFor those of us who are people of faith: the resistance isn't the absence of a blessing. It's a training ground. Every person in the Bible who was going somewhere faced headwinds. No one had an easy ride of it. God doesn't refine us in comfortable places. He refines us in hard ones. And if you're not facing any resistance right now, it's worth asking honestly — are you actually moving anywhere? Not a judgment. A question I've had to ask myself too.Four Practical Things to Do When Pressure HitsBecause knowing that pressure is a privilege doesn't make it feel like one in the middle of it. Here's what helps. First, name it — say out loud, this is resistance, this is what moving feels like. That single act breaks the panic and shifts you from reacting to observing. Second, ask a better question — instead of “is this a sign I should stop?” ask “what is this resistance telling me about where I'm going?” The pressure becomes your curriculum. Third, don't confuse hard with wrong — some of the most right things you'll ever do will be genuinely hard. Hard is not a verdict. And fourth, stay in motion — no heroic surges, no giant leaps. Just don't stop. The pressure is not stronger than your next step.Stay Out of the HarborSailors know something most of us forget: the storm doesn't care where you are. It will find you in the harbor too. Staying still doesn't protect you from hard things — it just means you face them without any skills, without any momentum, without any ability to tack left or right. When you're moving, even slowly, you start to develop instincts. You learn to read the water. You start to angle into the wind or away from it. The very forces that would capsize you in the harbor become the forces that carry you through. The breeze isn't warning you. It's training you.Jill's Linkshttp://jillfromthenorthwoods.comhttps://www.youtube.com/@startwithsmallstepshttps://www.buymeacoffee.com/startwithsmallstepshttps://twitter.com/schmernEmail the podcast at jill@startwithsmallsteps.comBy choosing to watch this video or listen to this podcast, you acknowledge that you are doing so of your own free will. The content shared here reflects personal experiences and opinions and is intended for informational and inspirational purposes only. I am not a licensed therapist, life coach, or mental health professional. Any habits, strategies, or suggestions offered should not be considered a substitute for professional medical, psychological, or counseling advice. Results vary — small steps look different for everyone. You are solely responsible for any decisions or actions you take based on this content.

Disclaimer: Today's episode is sponsored by Gelt. Content is for educational purposes only. Not advice. Results discussed have not been vetted. Claims made by the guest have not been verified. The views expressed by the guest do not reflect those of the host or this show.—

Pride Month rolls on, and this week Karl & Vinnie are celebrating by nominating the Creepiest "G"! Who will earn this prestigious and completely unwanted title? We'll be digging through another collection of all-around pieces of garbage to determine which "G" is the worst of them all! In this installment of Karl's Cop Cam, we meet a teacher/wine enthusiast who needed more booze! In the Scum Parade, we meet an office hero who took a stand, an amateur magician and a reminder to keep your pets on a leash Don't forget to vote for who brought the biggest creep at patreon.com/thecreepoff.  Check out this week's scum parade stories here: South Carolina Detective Charged After Pulling Gun on Officer Over Fish in MicrowaveWoman 'smuggled full bottle of Pinot Grigio into prison inside her vagina' - Daily StarMan hurled boy down ravine after his dogs killed him: AGWoman Gets 18 Years After Throwing Dynamite at Sleeping Boyfriend, Blowing Off His Hand The score is currently Vinnie 0 - Karl 0 – Guest 4 Want more of the madness? Support the show on Patreon, Supercast to snag exclusive merch and get an extra bonus episode every week!Don't forget you can leave us a voicemail at 585-371-8108You can follow our results girl Mahalia @mahellllyeahYou can follow our Results girl Danni on Instagram @Danni_Desolation

Today, I'm joined by Dane McCarthy, founder of Club Athletic.   Club Athletic (fka The Athletic Clubs) is a team-based fitness concept centered on "training squads" — small, consistent groups that train together under a dedicated coach.   In this episode, we discuss building community and accountability through small-group training.   We also cover: The company's recent rebrand Expanding beyond NYC to Chicago Dane's vision to reach 2K squads by 2030   Subscribe to the podcast → insider.fitt.co/podcast  Subscribe to our newsletter → insider.fitt.co/subscribe  Follow us on LinkedIn → linkedin.com/company/fittinsider    Website: www.clubathletic.co  Contact: dane@athleticclubsgroup.com  Hiring: Coaches wanted https://apply.workable.com/the-athletic-clubs/?lng=en    -   The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities. Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/    Chapters: (00:00) Introduction (01:54) Current state rebranding (03:08) Squad model (04:26) Training squads differentiation (06:06) Community infrastructure (08:09) Dunbar's law (10:01) Community building at scale (12:04) Modality details (14:29) Results and consistency (18:20) Gen Z training trends (21:04) Chicago expansion (24:01) Rebrand positioning (26:37) New locations timeline (29:36) Density strategy (31:46) 2K squads by 2030 (33:26) Where to find (35:55) Conclusion

Every June, Jill runs a 30-day Reels challenge on Instagram. Today, she's sharing how she plans her content for the month using a framework she calls the "Five R's." The five content types are Reach (polarizing or opinionated content designed to attract new followers), Relatable (storytelling, memes, and day-in-the-life content that builds connection with your ideal audience), Results (educational, solution-based content that showcases your expertise), Revenue (direct sales content including testimonials, calls to action, and offer promotion), and Repurposed (recycled or podcast-clipped content for lower-effort days). Jill walks through how she maps out her monthly content calendar using a simple notes app, reverse-engineering around launches, scheduled events, and a weekly cadence of one post per content type. By embracing imperfection and consistency over perfection, you can get faster at content creation, overcome perfectionism, and stay visible even on low-energy days.   Join James Wedmore's FREE Business Breakthrough Experience here!       Get on the waitlist for FBA: https://jillfitfree.com/fba-waitlist/   Get on the Waitlist for Strategy Lab: https://jillfitfree.com/strategy-lab-wait-list/   Catch the replay for Low Ticket Revolution! https://www.jillfitprograms.com/Low-Ticket-Revolution

Welcome to our monthly Reiki Lifestyle Questions and Answers Podcast with Robyn, Colleen, and Danni. In this soulful conversation, we talk about the practical tools Reiki offers to help you stay centered during sudden life changes and collective world chaos. We explore the history and global evolution of Reiki lineages, dismantle the myth of the "one correct way," and answer your questions about business liability, lymphatic drainage, and the distinct differences between clearing, grounding, and centering. Tune in to bring your nervous system back into perfect alignment and peace. In This Episode, You Will Learn: Discover how to utilize the mental-emotional, distance, and Karuna Reiki® symbols to heal feelings of urgency and restore mental clarity during unexpected life shifts. Explore the rich, evidence-based history of Mikao Usui's Reiki system and how different global lineages have naturally evolved to meet the needs of humanity. Master the practical application of Reiki with everyday physical movement tools.  Differentiate between the energetic practices of clearing, grounding, and centering to better prepare your mind, body, and space before a session. Navigate the foundational business aspects of a Reiki practice, including liability insurance considerations and creating safe spaces for clients. Mentioned in this Episode Symbols: Mental-Emotional Symbol (SHK), Distance Symbol (HSZSN), Power Symbol (CKR), Usui Master Symbol (DKM), Karuna Reiki® Symbol (Gnosa), and the Animal Reiki Tree of Life Symbol. Reiki Techniques: Kenyoku (Dry Bathing), Koki ho (Reiki with the breath), Gyoshi ho (Reiki with the eyes), and Reiju's.  Books: Alternate Currents by Justin Stein, A Modern Method of Healing by Hiroshi Doi, and Reiki, The Healing Touch by William Lee Rand. Historians & Guests Mentioned: Justin Stein, Olaf Bohm, Su Machado, Hiroshi Doi-sensei, William Rand, Hyakuten Inamoto, Tadao Yamaguchi, Frank Arjava Petter, Walter Lübeck, Mirjam Tod, and Frans Stiene. Tools: Vibration plates (LifePro), dry brushes, gua sha tools, and grounding mats. Locations: Mount Kurama (birthplace of Usui Reiki), Tokyo (Kanto earthquake of 1923), and the Salmon River wildlife preserve in Oregon for in-person Animal Reiki training. Connect with Colleen & Robyn ReikiLifestyle.com Reiki Lifestyle Podcast - On major podcast channels Free Online Reiki Share: Tuesdays, 9:30 am – 11:00 am Pacific Time, for a global Reiki healing circle. Free phone consultation: with Danni Instagram: @reikilifestyleofficial Email: info@reikilifestyle.com Love the Show? If this episode helped you on your journey, please Subscribe and leave a 5-star review on Apple Podcasts or Spotify. Your support helps us share the gift of Reiki with more people around the world! **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Ep 675: The boys are back for another brand-new special episode! D-Rock, Elvis & Joey D recap game 2 of the NBA Finals as the Knicks take both games on the road. Results from Game 3 of the NHL Stanley Cup Finals as well. All the major sport news that broke throughout the weekend. The MLB season continues and the boys go through the Monday slate and give out their best bets.  Also, Game 3 of the NBA Finals as the Knicks look to stretch their lead out to 3-0 lead at home. So, please make sure you guys hit that like button, subscribe, rate, leave a review and comment below who you'll betting on this week!Watch on youtube: https://www.youtube.com/live/tg0bvk_bWT0?si=Ts2vbIAE-YLMiTyi Listen to the full Podcast: https://podcasts.apple.com/us/podcast/the-dream-wager/id1550381287Props.CashUse code DREAM25 for 25% off your first month's subscription. KalshiJoin here: ROCKK24RATE AND REVIEW THE SHOW ON iTUNES & AUDIO PLATFORMS!#Sports #Podcast #TheDreamWager #SportsBetting #MLB #NBA  #NBAFinals #NBAPicks #NHLPicks Follow The Dream Wager on X@thedreamwager  Follow The Dream Wager on Instagram@thedreamwagerFollow the boys on X Dylan: @rockk24  Elvis: @e_thedreamwagerJoey D: @10secondsleft_

OVERVIEW: In this episode of Cheers to Your Success, Ashley is breaking down one of the biggest misconceptions in the health and fitness space… the difference between fat loss and weight loss. If you have ever felt discouraged because the scale is not moving, despite working hard and staying consistent, this episode is for you. Ashley explains why the number on the scale does not always reflect the progress your body is making and why focusing only on weight loss can often lead women down the wrong path. Ashley dives into the difference between losing body fat versus simply losing weight and explains why preserving muscle mass is essential for metabolic health, hormone balance, strength, longevity, and sustainable results. She also breaks down why the scale fluctuates due to stress, hormones, water retention, sodium intake, digestion, and other factors that have nothing to do with gaining body fat. This episode will help you shift your mindset away from obsessing over the scale and toward focusing on true body composition changes and long-term transformation. Inside this episode, Ashley covers: The difference between fat loss and weight loss Why the scale does not tell the full story Common reasons the scale fluctuates How stress, hormones, digestion, and water retention impact weight Why preserving muscle mass matters for metabolism and longevity Signs your body is progressing even if the scale is not changing Common mistakes women make when chasing rapid weight loss Why aggressive dieting can backfire The importance of strength training and eating enough protein How to measure progress beyond the scale Ashley also explains how fat loss fits into her Repair, Rebuild, and Results framework and why building a healthy metabolism and strong foundation is key for sustainable success. If you have been feeling stuck, frustrated, or discouraged by the scale, this episode will help you better understand what real progress actually looks like and how to approach your goals in a healthier and more sustainable way. If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who needs this reminder. RESOURCES: Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

Key TakeawaysLocation for Flex/IndustrialDon't go “main & main” in the city core (too expensive, competing with retail/office).Target major highways/arterials just outside town, where you can serve multiple submarkets at lower land/building cost.Pricing & StrategyYour all‑in cost/sf (purchase + rehab) must be well below new construction cost (~$120–$150/sf) or the deal won't compete.Quick screen: if all‑in ≈ $100/sf and you can get ~$12/sf NNN, that's about a 12% yield on cost → worth deeper underwriting.Kansas City Example Deal4,260 sf building at $315K (~$74/sf) in Raytown; concept: split into two bays, add another roll‑up door, light rehab.Verified via Google Street View that there's no real loading dock despite the listing.Underwriting Outputs (base case)Assumptions: 25% down, 7% interest, 20‑yr am, 2 tenants at $12/sf NNN, 3% bumps.Results: ~16–17% IRR, ~19–20% annualized cash‑on‑cash, ~2.0x equity multiple over 5 years, DSCR ~1.7x.Risk & Stress TestEven with rents at $10/sf and rehab at $100K, deal still modeled at mid‑teens IRR and solid cash‑on‑cash.But in a bear scenario (lower rents, higher vacancy, worse exit cap), you can lose money → need margin.Capital RaisingRaising capital starts with your existing network:Call people, explain your deal type and target returns, and ask if they'd want to see one.Build a list of soft commitments before you have a live deal.

roDx Health is all about good health and no guesswork—your health fuels everything, and feeling good helps you live your best life. ProDx Health makes testing easy, fast, and stress-free. It was founded in Menlo Park, in the heart of Silicon Valley, by Dr. Andreas M. Kogelnik (aka Dr. K), a pioneer with 25 years of medical experience and a passion for advancing healthcare through technology. A powerhouse team backs him, including Advisory Board members: Ellen Jo Baron, PhD (former Lab Director of the Stanford Hospital Microbiology and Virology Laboratories) and Dr. Charlotte Gaydos (former Johns Hopkins University STI Lab Director). Redefining lab testing with cutting-edge innovation, ProDx Health is a high-complexity CLIA-certified lab that offers the same accuracy and credibility as traditional clinics without the hassle. Results are delivered within 48 hours of the sample reaching the lab (typically the day it arrives at the lab), and they prioritize your privacy with HIPAA-compliant processes and discreet packaging. ProDx Health offers high-quality testing at competitive prices for performers, content creators, swingers, and other sex-adjacentgroups. ProDx Health currently offers ten STI testing kits, with the Pro13, the first at-home testing kit, serving as the industry gold standard for professionals. Additionally, the company offers eleven hormonetesting kits and an HPV testing kit, with more products coming soon.    Their kits and brands have already received major recognition. ProDx Health has already won two awards—Emerging Web Brand of the Year from the XMA Awards, and Safe Sex Product of the Year from EXXXOTICA's Fanny Awards. They've also scored industry nominations from the Sexual Wellness Awards in the Health Shield Award Category, Best Supporting Business nomination twice from the ASN Awards, and Marketing Exec of the Year and Progressive Leadership Award noms from the XBIZ Exec Awards *BRANDITSCAN** **Protect Your Digital Presence** One of the best defenses against social media fraud, impersonation, and stolen content. Protect your name, likeness, and online presence today, and get your first month free when you sign up through my link: **Sign Up:** https://branditscan.com/?aff=marcelaalonso ### **PODCAST AFFILIATES** **SDC | The Lifestyle Community** Looking to explore the lifestyle, meet open-minded people, or learn more about non-monogamy? Join one of the largest lifestyle communities online. **Explore here:** https://www.sdc.com/signup.php?ref=37593 *Take control of your sexual wellness with private at-home testing kits. Convenient, easy, and informed health tracking. **Shop Kits:** https://prodxhealth.com/products/pro-13-home-collection-kit?variant=42594725298278&_ef_transaction_id=&oid=1&affid=123 **Mums Candy | Sweet Deliveries** Treat yourself to fun candy and treats delivered directly to your door. **Get Treats:** https://www.mumscandy.com?sca_ref=11159574.RUXJwCcADs0U8m ### **FOLLOW MARCELA** **Exclusive Content (OnlyFans)**  * **VIP Membership:** https://onlyfans.com/marcela_luv  * **Free Membership:** https://onlyfans.com/latinamilfnyc **Untamed in the City (Substack)** Deep dives and personal writing on lifestyle and culture. **Subscribe:** https://substack.com/@untamedinthecity*ProDx Health | Wellness From Home** Learn more about your ad choices. Visit megaphone.fm/adchoices

#977: Join us as we sit down with Roxie Nafousi – world-renowned self-development coach, inspirational speaker, manifestation expert, and bestselling author of Manifest: 7 Steps to Living Your Best Life. In this episode, Roxie opens up about her transformational journey with manifestation, the power of the mind, and how to strengthen self-worth while stepping into your true purpose. She shares her manifestation playbook, grounded in neuroscience, emphasizing clarity, belief, aligned action, persistence, gratitude, and how even envy can be used as a tool for growth, alongside her psychological framework for discovering your higher calling.   For Detailed Show Notes visit TheBossticks.com   To connect with Roxie Nafousi click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about Roxie Nafousi, books, and upcoming events visit https://roxienafousi.com.   This episode is sponsored by PVOLVE Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you.   This episode is sponsored by Squarespace Check out https://www.squarespace.com/skinny to save 10% off your first purchase of a web or domain using code skinny.   This episode is sponsored by Ka'Chava Go to https://kachava.com and use code SKINNY for 15% off your first order.   This episode is sponsored by Caldera + Lab Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order.   This episode is sponsored by Truvia If you're looking for a better way to enjoy sweetness with zero calories per serving, you really need to try the new Truvia® Allulose Plus Stevia Sweetener & Monk Fruit Sweetener—available online and nationwide at Kroger, Target and your favorite local grocery retailer.   This episode is sponsored by Chilipad Visit http://www.sleep.me/skinny to get your Chilipad and save up to $255 off a new Chilipad2.0 with code skinny. This special offer is available for The Bossticks listeners — and only for a limited time!   This episode is sponsored by Pendulum Visit http://Pendulumlife.com and use code SKINNY for 20% off. Legal disclaimer: *Results based on pre clinical studies. Not intended for weight loss.   This episode is sponsored by TruFru Find it now in the freezer aisle of your grocery store! Produced by Dear Media