Podcasts about results

Description: Welcome to a riveting episode of the podcast, where today we journey into the heart of conscious leadership, sustainable business growth, and the healing of work trauma with our guest Nicole Bellisle (Living Leaders), a seasoned executive with a rich history in leadership development and regenerative systems design, as she draws from her diverse experiences at Harvard University, Techstars, Impact Hub, and Leaders on Purpose, to explore the future of leadership and business. In this episode, we dive deep into the concept of 'Conscious Leadership' and how it's rapidly becoming the gold standard for businesses worldwide. Nicole shares her insights on why this form of leadership is so crucial in our rapidly evolving world. She passionately illustrates the significant shift from patriarchal, control-based systems towards more egalitarian, inclusive, and sustainable leadership practices. Next, we examine the notion of 'Regenerative Business Models.' What makes them more sustainable and viable for the long term? We discuss how such models, inspired by the cyclical patterns found in nature, can help businesses thrive while minimizing the impact on our planet. We then pivot to a topic Nicole holds close to her heart: 'The Essentiality of Inner Work for Leadership.' Drawing from her experiences and learnings, Nicole articulates why leaders must engage in deep self-work to truly excel in their roles and create positive, lasting change. One of the biggest challenges leaders face today is 'Scaling Without Burnout.' Nicole shares her own journey through severe burnout, how she healed it through practices like self-reiki and cycle syncing, and the vital mindset shift leaders need to scale successfully and sustainably. Finally, we delve into 'Healing Work Trauma and Toxic Work Culture.' As a Reiki Master Teacher and executive, Nicole shares her unique perspective on these pressing issues, offering insights into how leaders can heal the toxic dynamics that plague many workplaces. Throughout the episode, Nicole is prepared to answer a range of compelling questions: What led her to burnout and how she healed it? What is the future of leadership? What's her take on work trauma and has she experienced it? Why is self-awareness a competitive advantage for leaders? What are simple practices leaders can adopt to become more conscious? Join us on this transformative journey, as we redefine leadership, explore innovative business models, and discuss how to create healthier work environments for everyone involved. You wouldn't want to miss it! To connect with Nicole, visit her website: https://www.livingleaders.org/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023

Já aconteceu com alguém conhecido seu? Uma pessoa está doente, parecendo estar à beira da morte e, de repente, tem uma melhora surpreendente. Mas, logo depois, ela piora novamente e vem a falecer. A ciência explica esse fenômeno?Confira o papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.> OUÇA (49min 58s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*PARCERIA: ALURAAprofunde-se de vez: garantimos conhecimento com profundidade e diversidade, para se tornar um profissional em T - incluindo programação, front-end, data science, devops, ux & design, mobile, inovação & gestão.Navegue sua carreira: são mais de 1300 cursos e novos lançamentos toda semana, além de atualizações e melhorias constantes.Conteúdo imersivo: faça parte de uma comunidade de apaixonados por tudo que é digital. Mergulhe na comunidade Alura.Aproveite o desconto para ouvintes Naruhodo no link:https://bit.ly/naruhodo_alura*REFERÊNCIASLife-long oligodendrocyte development and plasticityhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC8292179/Connectivity between gut microbiota and terminal awakenings in Alzheimer's diseasehttps://www.eurekaselect.com/article/131500IS THERE A DIFFERENCE BETWEEN TERMINAL LUCIDITY AND PARADOXICAL LUCIDITY?https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9770271/Terminal lucidityhttps://sciendo.com/article/10.1515/cpp-2017-0003Reports About Paradoxical Lucidity from Health Care Professionals: A Pilot Studyhttps://journals.healio.com/doi/full/10.3928/00989134-20221206-03What is paradoxical lucidity? The answer begins with its definitionhttps://alz-journals.onlinelibrary.wiley.com/doi/full/10.1002/alz.12424Spontaneous Remission of Dementia Before Death: Results From aStudy on Paradoxical Lucidityhttps://med.virginia.edu/perceptual-studies/wp-content/uploads/sites/360/2021/04/terminal-lucidity-PC.pdfOligodendrocyte dysfunction in schizophrenia and bipolar disorderhttps://www.thelancet.com/journals/lancet/article/PIIS0140-6736(03)14289-4/fulltextSpontaneous remission of dementia before death: Results from a study on paradoxical lucidityhttps://www.researchgate.net/publication/343929977_Spontaneous_remission_of_dementia_before_death_Results_from_a_study_on_paradoxical_lucidityParadoxical lucidity: A potential paradigm shift for the neurobiology and treatment of severe dementiashttps://www.sciencedirect.com/science/article/pii/S1552526019300950Terminal lucidity: a review and a case collectionhttps://pubmed.ncbi.nlm.nih.gov/21764150/A network dysfunction perspective on neurodegenerative diseaseshttps://www.nature.com/articles/nature05289Naruhodo #15 - Genes são ativados num corpo depois de morto?https://www.youtube.com/watch?v=0BiAw5zhnUMNaruhodo #192 - O que são Experiências de Quase-Morte?https://www.youtube.com/watch?v=yLZcZt_AEiENaruhodo #194 - Uma pessoa pode ser enterrada viva nos dias de hoje?https://www.youtube.com/watch?v=YIp_NWQ3xrkNaruhodo #90 - O que é inteligência?https://www.youtube.com/watch?v=7ThcG90QaXMNaruhodo #351 - A consciência é um campo energético?https://www.youtube.com/watch?v=7hb-kGwJbWo*APOIE O NARUHODO PELA PLATAFORMA ORELO!Um aviso importantíssimo: o podcast Naruhodo agora está no Orelo: https://bit.ly/naruhodo-no-oreloE é por meio dessa plataforma de apoio aos criadores de conteúdo que você ajuda o Naruhodo a se manter no ar.Você escolhe um valor de contribuição mensal e tem acesso a conteúdos exclusivos, conteúdos antecipados e vantagens especiais.Além disso, você pode ter acesso ao nosso grupo fechado no Telegram, e conversar comigo, com o Altay e com outros apoiadores.E não é só isso: toda vez que você ouvir ou fizer download de um episódio pelo Orelo, vai também estar pingando uns trocadinhos para o nosso projeto.Então, baixe agora mesmo o app Orelo no endereço Orelo.CC ou na sua loja de aplicativos e ajude a fortalecer o conhecimento científico.https://bit.ly/naruhodo-no-orelo

Description: Welcome to this week's podcast. In this show we delve into the ever-evolving landscape of business, technology, and entrepreneurship. Hosted by the renowned entrepreneur himself, Daniel Steele, this podcast brings you insider knowledge from one of the top industry leaders, and discussions on the latest trends that are shaping the future. Here's a sneak peek at some of the intriguing topics we'll explore in our upcoming episodes: "Decoding ChatGPT: An AI Revolution" - Daniel unveils the story behind writing his groundbreaking book on ChatGPT and its wider impact on society. "Navigating AI: Boon or Bane?" - Is the advancement of AI as scary as it seems? Join us as we delve into a balanced discussion about the pros and cons of artificial intelligence. "Future of Work: Where Are We Heading?" - Daniel shares his insights on how technology trends will reshape the way we work and the skills we'll need in the near future. "Fundraising: The Ins and Outs" - Learn from Daniel's vast experience as he provides crucial advice on the process of raising capital for your business. "Startups: From Idea to Execution" - We'll hear about Daniel's own journey co-founding Influential and discuss the essential steps every startup needs to succeed. "The Secrets to Influencer Marketing" - Discover the future of influencer marketing and how Daniel harnessed its power to drive SillyBandz to $100 million in sales. "Investing Wisely: Steele's Strategies" - Daniel shares what he looks for in potential investment opportunities and offers tips to budding entrepreneurs on how to make their company appealing to investors. Each episode will open with Daniel answering questions he's often asked, providing listeners with valuable insights and practical advice based on his wealth of experience. Whether you're a budding entrepreneur, a seasoned business owner, or simply a tech enthusiast, join us for an enlightening conversation and take a step into the future with Daniel Steele. To check out Daniel's books on Amazon, click on the following link: https://amzn.to/3WtOzCo Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023

Welcome to this months Q&A. Here are a few of the questions and topics from the May's online Reiki community Q&A: Announcements, Invocation, Difference in activation styles, How do you know if an animal wants or doesn't want Reik?, Attunement after animal/person passed on, How to find a local Reiki practitioner?, Invocations: Samples and who can use?, Not feeling Reiki flow, is it still working?, Reiki on the fly, What type of crystals to use on a Peace grid?, Ways to ground/clear before and after a session, Is it distance Reiki if in person but not touching?, Distance Symbol uses: karmic, ancestral, past lives, future. Transcends time, How long do ignitions last? The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: colleen@reikilifestyle.com Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: robyn@reikilifestyle.com Facebook/Instagram: @robynbenellireiki

Have you heard of conscious parenting? Dr. Shefali, doctor of clinical psychology, presents a paradigm shift in parenting by prioritizing connection over correction. By providing insight into what drove her passion towards the psychology of parenting and how parents can shift from a reactive response of correction to connection. Then, she discussed the role of awareness in changing parental approaches to discipline and how to approach a public emotional tantrum. She shares the three stages of conscious parenting and how it is never too late to start parent consciousness. By understanding that there is no "best" way of parenting, Dr. Shefali shares her thoughts on family therapy, how expectations influence childhood, what it takes to get your child to love the same hobbies as you, the stages of parenting, and how to navigate social expectations around raising a child. Let's dive into this new approach to parenting. LMNT Electrolyte Discount: Fuel every system within the body and the brain with ⁠⁠⁠LMNT⁠⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! (affiliate link) Vital Proteins Discount: We know that while our bodies' collagen production slows as we age, our need for it only grows as our bodies become less efficient. By providing nourishing collagen and promoting our production of collagen, Vital Proteins helps people feel better and live fuller lives through HIGH-QUALITY nutrition products. Use code 'OPTIMAL15' at checkout and get your very own Collagen supplement at a discounted price by clicking here! DISCLAIMER: **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Various studies have suggested benefits following daily consumption of collagen peptides for several months. Refer to product labels and vitalproteins.com for recommended serving sizes and for more information. What You Will Learn In This Interview with ⁠Dr. Shefali 03:50 - What drew Dr. Shefali to a career in parenting 06:28 - Connection over correction - how do we shift that? 09:47 - How can parents change their innate rules about childhood, upbringing and discipline? 11:50 - How to navigate an emotional tantrum or situation publicly 15:21 - How to guide: 3 Stages of conscious parenting 18:28 - Is it ever too late to start parent consciousness 20:46 - Do all parents f*uck up parenting? 24:50- Family therapy and counselling 25:55 - How do we guide a child without putting our expectations on them? .28:08 - How to get your child to love the same things you love .30:24 - Stages of parenting & continuing on awareness to be a conscious parent .31:22 - Tuning out social expectations on how to raise a child .34:19 - Accessing The Parenting Map To learn more about ⁠⁠⁠⁠Dr. Shefali and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠ ht⁠tps://www.docjenfit.com/podcast/episode306/⁠⁠⁠⁠⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Evil Becky sits down with the talented Jessie Makela to talk ultra numbers. As long-distance runners, we are often pegged as being a bit neurotic, and there's one thing we all seem to love...NUMBERS. Whether those numbers represent distance, elevation, pace, speed, time, calories, heart rate or something else, chances are we're all keeping one or more "running" tallies. EB and Jessie talk about the joys of running and how all that number counting can both clear and clutter our path. So, can we count on you to listen in (get it...count...numbers).   Jesse's Results   Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Twitter @BlueBlazeRunner Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

Description: Welcome to the podcast with Neha Naik, a powerhouse in the tech recruitment and data analytics sphere. As the Founder and CEO of three thriving businesses, and a respected member of the Forbes Business Council, Neha is ready to guide you through the ins and outs of building, maintaining, and evolving a top-notch tech team. In this podcast, we explore pertinent topics that define today's rapidly shifting tech industry landscape. From the practical solutions to AI-driven transformation and employment challenges, to the intricate art of humanizing layoffs, Neha offers a depth of wisdom and experience like no other. In one of our intriguing episodes, we delve into the world of remote and flexible hybrid work setups, and why embracing this trend is not just advantageous but necessary for tech companies. Neha will share her perspectives on how to mold a thriving workplace environment, underpinned by culture and morale, and why it's critical for business success. Another idea in the episode tackles the industry's pressing issue: the diversity gap in tech. Neha highlights the power of intentional recruiting, hiring, and retention practices and how they can reshape your organization's future. Our engaging podcast is the real gem of our show, where Neha candidly answers the most burning questions about recruitment and HR management. How to choose the best recruitment method? How to use data to craft compelling stories and shape the best hiring strategies? How to harness the power of AI in recruiting? Neha's got all the answers. You'll gain valuable insights into the practicalities of humanizing layoffs, ways to infuse empathy into the recruitment process, and why retention should be at the heart of your company strategy. Neha will also share her secrets on training hiring managers for best interview practices and how to create a company culture that fuels high-quality referrals. This episode is your roadmap to successful recruitment strategies, a thriving workplace culture, and the future of work in tech. Join us on this journey with Neha Naik as we reshape and redefine recruitment in the tech world. To connect with Neha, visit her website: http://www.recruitgyan.com/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023

Description: Welcome to our latest podcast episode, where we dive deep into the dynamic world of investing with Or Yochanan, the CEO of Investory. As a seasoned entrepreneur and investor, Or Yochanan is revolutionizing the financial technology landscape with his innovative strategies and vision. In this engaging conversation, we explore Or's journey from his early beginnings as an Amazon engineer to becoming the CEO of Investory, a platform that is demystifying investing for people worldwide. We talk about the highs and lows of his entrepreneurial journey, his inspiration behind launching Investory, and how he sees the world of investing evolve in the future. Yochanan also sheds light on Investory's unique approach towards investment education, breaking down complex financial concepts into simplified, relatable content. He further discusses how technology is shaping the financial industry and how Investory is harnessing this power to bring about a transformative change in how people invest and grow their wealth. Whether you're a seasoned investor, an enthusiastic beginner, or just someone interested in entrepreneurial journeys, this podcast is packed with insightful anecdotes, valuable investing tips, and a glimpse into the future of finance. Get ready to be inspired and empowered! Don't forget to subscribe to our podcast, so you never miss an episode with some of the most innovative minds in business and investing today. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023

John talks to Joel Goldberg — a renowned figure in the world of sports broadcasting. Joel is a seasoned broadcaster with the Kansas City Royals, author of “Small Ball, Big Results,” host of the podcast “Rounding The Bases,” speaker, entrepreneur, husband, and dad. In this episode, John and Joel delve into Joel's remarkable career, exploring how he has harnessed the power of relationships to create a meaningful career and happy family. Listen to this episode to learn more: [00:00] - Intro [01:13] - Thriving in career and family [04:49] - Bridging the gap between celebrity and normalcy [08:35] - The unseen side of ex-athletes as everyday people [12:34] - What got Joel into broadcasting [15:49] - Joel's decision to join the Royals over other teams [21:00] - About Joel's book, “Small Ball, Big Results” [26:46] - Building strong relationships in business [33:08] - How Joel improves his most significant relationships [36:43] - Joel's upcoming book [39:46] - Learning from the Royals' lean years to championship success [43:45] - How Joel discovered his purpose as a speaker [46:45] - Joel's go-to talk [50:00] - Helping entrepreneurs improve their on-camera presence [52:14] - How Joel invests in himself [53:50] - Joel's #1 daily habit [57:15] - How to get a free signed copy of Joel's book [58:50] - Book recommendations NOTABLE QUOTES: “The higher the profile, the more down-to-earth the person tends to be.” “The only thing guaranteed of a ballplayer is that at some point, you're going to become an ex-ballplayer.” “If you want your business to be the absolute best it can be, it actually starts with the relationships you deem to be most significant. And for most of us, that's what's going on at home.” “Our kids never remember what we give them as far as gifts are concerned, but they do remember the memories we create with them.” “A story is a good story if it has meaning and purpose.” “You can't get sucked into whatever negativity might come with losing.” “Entrepreneurs, you have got to learn how to be comfortable in front of a camera … because if you want to connect with people, they need to see you, they need to connect your face and your voice on a regular basis together.” “Success is doing something that you love and being able to make an impact on something or someone.” BOOKS MENTIONED: The Infinite Game by Simon Sinek (https://tinyurl.com/TheInfiniteGameBook) The Soul of Baseball: A Road Trip Through Buck O'Neil's America by Joe Posnanski (https://tinyurl.com/TheSoulOfBaseballBook) USEFUL RESOURCES: https://joelgoldbergmedia.com  https://www.instagram.com/joelgoldbergkc/  https://www.linkedin.com/in/joelgoldbergkc/  https://www.facebook.com/joel.goldberg.39 https://twitter.com/goldbergkc https://www.youtube.com/@JoelGoldbergMedia https://www.youtube.com/playlist?list=PLti8F4d-pbZk4--NcN4j8omx2rn3Ms2Mm https://tinyurl.com/SmallBallBigResultsBook CONNECT WITH JOHN Website - https://thejohnhulen.com     Instagram - https://www.instagram.com/johnhulen     Facebook - https://www.facebook.com/johnhulen     Twitter - https://www.twitter.com/johnhulen     LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA     EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Description: Welcome to this week's podcast episode. In today's episode, we delve into the realm of pioneering Human Design with Abigail Rebecca, to unravel the secrets of true visibility and personal transformation. In this episode, we delve deep into the mystic realms of Human Design to unlock its power in shaping conscious businesses and personal growth. Abigail's years of personal and professional evolution form the heart of our conversation, providing our listeners with potent insights and actionable tools for their own journey towards a more authentic, visible self. We will discuss 'The Human Design Attraction Formula' showing you how you can magnetize your ideal clients effortlessly. We continue our exploration in 'Your Human Design Environment', where we discover the spaces that fuel your soul and optimize your visibility. In 'Instant Confidence', Abigail Rebecca teaches you ways to augment your confidence frequency and step into authentic, visible leadership. In the section on 'How to Activate Your Magnetic Aura Field Through Human Design', Abigail reveals the intriguing methods of using Human Design to magnetize your aura field. Lastly, 'Three Simple Steps to Nail Your Visibility & Position Yourself as an Expert in Your Field' empowers you with simple, effective steps to amplify your visibility and assert your authority in your industry. Abigail is ever ready to answer your burning questions. She will elucidate the 7-step journey to visibility, the essence of Human Design and its five types, and how understanding your Human Design can skyrocket your business visibility. Additionally, learn about the common visibility blocks her clients face, the roots of these limiting beliefs, and the most effective strategies to overcome them. Moreover, Abigail will shed light on the role of personal style in enhancing visibility and share a quick 5-minute daily habit that can help you become more confidently expressed. Join us in this transformative journey with Abigail Rebecca, as we uncover the potent combination of Human Design and personal evolution in creating a successful, conscious business. Step into your light and let your unique design illuminate the way. To connect with Abigail, visit her website: https://www.abigailrebecca.com/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023

This guided meditation provides an immersive and peaceful meditation experience. You will be asked to take deep breaths and open your heart to the light of Reiki. Colleen will guided you across a bridge of light to the base of the sacred mountain Mount Kurma, which is full of life. During the climb, you will be supported by the energy of the earth and the harmony of the forest. On reaching the highest point, you are invited to relax and appreciate the beauty of the sky. There are moments of silences during this meditation for you to have your own inner experience. The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: colleen@reikilifestyle.com Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: robyn@reikilifestyle.com Facebook/Instagram: @robynbenellireiki

In this episode Sal, Adam & Justin speak with sex expert, Dr. Emily on how to add more fun to the bedroom. Why is sexual health so important? (1:47) How stress, trauma, and shame are pleasure thieves. (4:40) Having an unhealthy relationship with masturbation. (8:17) Porn without education is problematic. (9:20) When do kids get sexually imprinted? (18:51) The components of healthy sex. (22:00) Comparing lube to sunscreen. (26:18) The common sexual challenges between men and women. (31:35) Couples that play together stay together. (37:45) The common misconceptions around orgasms. (42:18) The 5 Pillars of Sexual IQ. (47:03) #1 – Embodiment. (48:52) #2 – Health. (53:22) #3 – Self-Knowledge. (54:33) #4 – Self-acceptance. (55:10) #5 – Collaboration. (55:20) Compare and despair does not work with sex. (59:14) Leaning into what is easy for you. (1:01:59) Rebranding anal sex. (1:05:16) Examining where your beliefs around sex come from. (1:09:50) Knowing the difference between fantasies. (1:11:38) Giving your partner a ‘compliment sandwich'. (1:15:30) Her take on dating apps. (1:23:00) Has the “boss-bitch” movement helped or hurt women's sex lives? (1:30:32) The dangers of “hook-up” culture. (1:45:16) Related Links/Products Mentioned Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Sex With Emily - YouTube Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure – Book by Emily Morse Voice of the people: Normalize discussions about human sexuality Sex Education and Parenting: What We Know | Psychology Today Better Sex in 10 Seconds—Guaranteed Conversation starters – Icebreaker Games | TableTopics Yes, No, Maybe List: Find New Ways to Play Women's techniques for pleasure from anal touch: Results from a U.S. probability sample of women ages 18–93 Why Is The Modern Dating Market A Mess? - Vincent Harinam | Modern Wisdom Podcast 410 Sex With Emily: Manifest Your Partner (It Worked For Me) Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Emily Morse (@sexwithemily) Instagram Chris Williamson (@chriswillx) Instagram  

A Price To Be Paid Highlights from this episode of Crushing the Day:

Colleen discusses how to identify priorities and navigate through the messy middle, as coined by Jeanine Blackwell. Colleen and Robyn learned how to effectively teach online classes from Jeanine before the pandemic. In 2020, the pandemic started and using the knowledge of Zoom from teaching classes online, the two began a community to work with Reiki using distance Reiki and understand how powerful it is. Using the Reiki symbols to help with clarity of mind.  Lena Takahashi had her peace grid on the altar in the class on Mount Kurama, as the grid is placed around the world in places like the North and South Pole, Jerusalem, and Michigan and Hawaii. Colleen shares stories on how the peace grid sent protection to soldiers in different parts of the world. You can experience a guided Reiki meditation titled "A Guided Meditation to the Sacred Mountain" 23:37 - Explanation of meditation to the sacred mountain The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: colleen@reikilifestyle.com Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: robyn@reikilifestyle.com Facebook/Instagram: @robynbenellireiki

Description: Welcome to this week's episode, with our special guest today, Dr. Gina Simmons Schneider. In this enlightening podcast we dive deep into the vast world of neuropsychology, offering insights and practical tools to manage anxiety, anger, stress, and more. Dr. Schneider, renowned author of the book "Frazzlebrain" and an experienced psychotherapist, shares her wisdom accrued over a quarter-century of assisting people in regulating difficult emotions and conflicts. Every theme in this podcast episode is a profound exploration of complex psychological topics, broken down into comprehensible and actionable pieces. From "What Every Angry Mom/Dad Needs to Know" to "Five Surprising Ways to Lower Stress," Dr. Schneider offers real-life, applicable solutions for everyone. We delve into the delicate intricacies of dealing with rejection and strengthening marriages during difficult times, and discuss strategies to manage any conflict. Gina addresses these complex emotional landscapes with warmth, empathy, and a depth of understanding, providing you with the necessary tools to navigate life's tough terrains. In our candid Q&A sessions, Gina answers questions about her book "Frazzlebrain," her discoveries on managing stress, the current state of widespread anger, and strategies to combat the rising tide of social anxiety due to the pandemic. She shares insight on how positive emotions like awe and wonder can aid in trauma healing and how neuroplasticity can be harnessed to tap into the brain's potential. In this period of immense change and conflict, Gina guides us on how to reconnect with the healing powers of nature and effectively manage relationship conflicts. Her personal coping mechanisms for anxiety, anger, and stress add a unique touch, inspiring listeners to take charge of their mental well-being. Join us in this episode, where we venture into the heart of our mental and emotional lives, encouraging a future where self-understanding and peace of mind are within everyone's reach. To check out Gina's book, "Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology ", head on over to Amazon: https://amzn.to/3Ijm8RN To connect with Gina, visit her website: http://frazzlebrain.com/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023

In Massachusetts, District Attorney Rachael Rollins plans to resign by the end of this week, after a 161-page Justice Department report found she committed serious ethical misconduct. The Supreme Court on Wednesday refused to block a ban on certain firearms, including AR-15-style and AK-47-style rifles, in Illinois. Results are out in Kentucky, Florida, and Pennsylvania, after voters headed to the polls Tuesday for primary and local elections. NTD has the key takeaways. ⭕️ Watch in-depth videos based on Truth & Tradition at Epoch TV

Building your own marketing business can be hard and lonely — but it doesn't have to be. When you become a StoryBrand Certified Guide, you'll join a like-minded community of marketers from all over the world. Not only will you get training on the StoryBrand marketing framework and licensing to use it with clients, you'll get ongoing support and training from our team and fellow Guides. The next StoryBrand Certification Training happening in July and includes…     Keynotes from Donald Miller, Dr. J.J. Peterson, and Director of Certification Program, Macy Robison Collaboration and networking with Guides from across the country Hands-on training using StoryBrand's messaging and business growth frameworks   Spots to fill up quickly, so apply now before May 19 at StoryBrand.com/Guide.   --   When it comes to creating content for social media, most people come up with their posts on the fly. But constantly having to think of something new, fun, and creative is exhausting – especially when you're posting several times a week! Creating content on the spot leads to mediocre content that doesn't serve your audience, which often turns into not posting at all. If you want to start creating engaging content AND make social media easier, you need a better plan!   Today, J.J. and April are continuing our series all about social media by revisiting a past episode of the podcast. In this replay, StoryBrand Certified Guide James Hannan joins the conversation to break down how to build a content calendar for social media so your posts are intentional, timely, and meet your goals. If you want to make social media both higher quality and easier, this episode is for you!   You can contact StoryBrand Certified Guide James Hannan directly at ClarifyYourMessage.com/Results.   --   HELP US DELIVER EVEN MORE VALUE EACH WEEK BY COMPLETING OUR HERO MAKER SURVEY: StoryBrand.com/Survey   HIRE A STORYBRAND CERTIFIED GUIDE TO HELP CREATE THE MARKETING AND MESSAGING YOUR BUSINESS NEEDS TO GROW: MarketingMadeSimple.com   START CLARIFYING YOUR MARKETING NOW AND CREATE YOUR FREE BRANDSCRIPT: Storybrand.com/sb7   STORYBRAND INSTAGRAM: instagram.com/StoryBrand

Description: Welcome to this week's podcast for women leaders who are ready to break free from traditional expectations, find time for themselves, and have honest conversations about the importance of boundaries. Join our guest, Heather Roberts, a successful entrepreneur, boundaries and business mentor, and a proud mother of three. Heather shares her personal experiences, insights, and practical strategies to help high-achieving women navigate the challenges of raising a family while growing not just one, but two seven-figure plus businesses. Heather dives deep into the unique journey of balancing motherhood and entrepreneurship. She shares her own story of being a stay-at-home mom for 14 years, and how that foundation paved the way for her entrepreneurial ventures. Learn how she co-founded RSG Sales, an E-Commerce Account Management Firm, and later founded E by Design, a top pillow supplier with Wayfair, leading to a successful 7-figure plus exit. Heather challenges the notion that boundaries are negative or restrictive. She explains the power of maintaining boundaries in both personal and professional life and how they can lead to better balance, increased productivity, and improved well-being. Discover how Heather became a boundaries and business mentor, and why she believes that supporting and uplifting fellow women entrepreneurs is crucial. Have you ever wondered how someone can achieve a two-hour work week? Heather spills her secrets in the episode. Learn about the mindset shifts, strategic decisions, and efficient systems that allowed her to achieve more with less time. Discover how you can optimize your own business to create space and reclaim your time. Heather addresses the relentless hustle culture often associated with entrepreneurship. She shares her own experiences and the aha moment that made her realize she was heading towards burnout. Gain valuable insights into recognizing the signs of burnout and practical strategies to avoid it, while still achieving your business goals. Heather also explores the topic of building the business you want instead of the one you have. In this thought-provoking episode, Heather reflects on her journey and the importance of aligning your business with your passions and purpose. Discover how you can redefine success on your terms and create a business that brings you fulfillment and joy. Join Heather as she reveals her personal strategies for using boundaries in both business and personal life. Discover how she managed to juggle raising three kids and running multiple businesses, and gain practical advice on overcoming overwhelm and finding harmony in your own life. Whether you're feeling stuck, overwhelmed, or simply seeking inspiration and practical guidance, this podcast is for you. Tune in to the podcast, and let Heather empower you to create the life and business you desire, while still honoring your role as a mother and a woman. To connect with Heather, visit her website: https://www.extraordinarywomen.co/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023

Description: Join us in this episode as we dive into the inspiring entrepreneurial journey of Bryan Clayton, the co-founder and CEO of GreenPal. Bryan's story is a testament to the power of determination and self-teaching as he transitioned from the landscaping industry to building a highly successful tech company. We'll explore how Bryan taught himself software development to create GreenPal, a multi-million dollar business that revolutionized the landscaping industry. In our conversation with Bryan, we'll delve into the art of bootstrapping and how he built GreenPal from scratch. Discover the strategies and lessons he employed to acquire the first 1,000 users and how his user acquisition strategy has evolved over time. Bryan will also share insights on pricing strategies for GreenPal, including the factors he considered when setting rates. As the CEO of a two-sided marketplace, Bryan has faced unique challenges. We'll explore the hurdles he encountered and how he effectively managed them. He'll shed light on his approach to measuring and ensuring customer satisfaction, as well as his secrets to delivering exceptional customer service. Furthermore, we'll gain valuable insights into Bryan's leadership style and how he manages and motivates his team at GreenPal. Learn about the role data plays in the growth of GreenPal and how Bryan leverages it to make informed decisions. We'll also discuss the delicate balance between innovation and staying focused on the core business. For entrepreneurs seeking to hire the right talent, Bryan will share the key skills and qualities he looks for in candidates and his evaluation process during interviews. If you're an entrepreneur struggling to raise capital, Bryan will provide advice based on his own experiences securing funding for GreenPal. Finally, we'll explore the importance of social media for growing a tech business and the strategies Bryan utilized to build an impactful social media presence. Tune in to this episode to be inspired by Bryan Clayton's incredible journey, gain practical insights into entrepreneurship, technology, and customer service, and discover how you can transform your own ideas into successful ventures. To connect with Bryan, visit his website: https://yourgreenpal.com/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023

Results from a Gallup poll are disturbing, Robinhood trading goes 24/5 {yawn}, more check fraud at banks and that accounting career is not as appealing as it once was.  Plus, beware of the “college portfolio” option on your 529.

Do you ever feel like you're the best kept secret in your industry? We often hold ourselves back from visibility in our brand due to limiting beliefs. In today's episode, I'm sharing how mindset and limiting beliefs impact your content and visibility, plus how to know if you have limiting beliefs that are holding you back in your business. Listen in as I share a few steps to take and what you can actually do to shift your mindset! If you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the Called to Both Facebook Group! Join Now >> In This Episode You'll: Explore potential limiting beliefs that are holding you back. Pinpoint they why behind your visibility plan. Shift your visibility mindset! Find it quickly: 3:34 - Identify Limiting Beliefs 8:47 - Mindset Shift for Results 11:47 - Your Next Step for Visibility Mentioned in this Episode: My Amazon Shop: joymichelle.co/amazon Two-Week Coaching   More ways to connect: JOY MICHELLE INSTAGRAM WORK WITH JOY AS YOUR COACH JOY MICHELLE CO. WEBSITE CALLED TO BOTH COMMUNITY  Read the full show notes from today's episode HERE. Let's keep the conversation going! Come connect in the Facebook community. Join the CTB Facebook community here. CLICK HERE TO GET 35% OFF YOUR FIRST YEAR OF HONEYBOOK!

Join us as Dino Cattaneo talks about how he launched his podcast with goals and authenticity while creating top-quality content that brings value to his guests and audience. If you're eager to drive positive results and hear his tips for a starter like you, don't waste time and press the play button!   WHAT TO LISTEN FOR How to start your episodes effectively One question every podcaster should ask themselves A creative way to draw listeners during holidays 2-part advice for aspiring podcasters The ideal mindset to have when utilizing money    RESOURCES/LINKS MENTIONED The Judi Fox Show Promote Yourself to CEO 066 Judi Fox - Building an Authentic Presence On LinkedIn Otter.ai SquadCast   ABOUT DINO CATTANEO  Dino Cattaneo is an entrepreneur, executive coach, digital marketer, and podcaster. His podcast Authentic Leadership for Everyday People explores the connection between leadership, authenticity, and performance by featuring leaders who have clearly articulated their own values and improved their performance by consistently making decisions in line with those values. Dino has worked across many industries, with a specialization in media, technology, and financial services. Some of his clients include Progressive, Morgan Stanley, Microsoft, Best Buy, General Motors, and McGraw-Hill Comcast. Dino has an MBA from Harvard Business School and is a Certified Professional Coactive Coach and an Associate Certified Coach with the International Coaching Federation.    CONNECT WITH DINO  Website: Authentic Leadership for Everyday People Podcast: Authentic Leadership for Everyday People LinkedIn: Dino Cattaneo Instagram: @al4edp Twitter: @dgcattaneo   CONNECT WITH US If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Upgrading your podcast equipment or maybe getting your first microphone? Get Your Free Equipment Guide! We also have free courses for you on everything you need to know about starting a great podcast! Check out our first six episodes through the links below! Identify Your Avatar - Free Course 1/6 What To Do BEFORE You Launch Your Podcast - Free Course 2/6 How To Launch A TOP Show - Free Course 3/6 Best Marketing And Growth Strategies - Free Course 4/6 How To Monetize Your Podcast - Free Course 5/6  Top 22 Pitfalls On Starting Your Own Podcast - Free Course 6/6 If you want to make money from your podcasts, check out this FREE resource we made. Our clients use a sponsor sheet, and now they are making between $2,000 to $5,000 from sponsorship!  Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here! 

Katrina is back with another Fast Facts: Perio Edition and this time talking specifically about pro-inflammatory diets and its impact on perio health. Red meats, processed meats, organ meats, refined carbs, white bread, white rice, dessert, sweetened beverages, sodas, and sports drinks - these are several of the elements of a pro-inflammatory diet which trigger chronic diseases (e.g. perio disease) in our body. Resources: More Fast Facts: https://www.ataleoftwohygienists.com/fast-facts/  Katrina Sanders Website: https://www.katrinasanders.com  Katrina Sanders Instagram: https://www.instagram.com/thedentalwinegenist/  Reference: Choi SW, Sreeja SR, Le TD, ShivappaN, Hebert JR, Kim MK. Association between inflammatory potential of diet and periodontitis disease risks: Results from a Korean population-based cohort study. J Clin Periodontol. 2023 Apr 21. doi: 10.1111/jcpe.13817. Epub ahead of print. PMID: 37085969.

Description: Join us for an insightful and inspiring conversation with Elma and Dov Levy, the remarkable couple behind the entrepreneurial success story of Dovel Technologies. In their new book, "Partners in Life and Work," Elma and Dov share their experiences as immigrant entrepreneurs, business partners, and a married couple, offering valuable lessons for achieving success in both business and personal life. In this episode, we delve into the key themes that have shaped their extraordinary journey. We explore the secrets behind their entrepreneurial triumphs, uncovering the #1 lesson that has led them to business success. Discover how they navigated economic challenges, leadership conflicts, and the emotions of letting go, and gain valuable insights to apply in your own entrepreneurial ventures. Beyond their thriving business, Elma and Dov also discuss the vital lessons that have made their marriage and family life successful. Learn about their unique approach to balancing work and personal life, maintaining a strong partnership, and overcoming challenges as a team. Discover the #1 lesson that has contributed to their enduring marital success and thriving family life. But that's not all – the Levys' journey is not limited to the boardroom or the home. With a passion for adventure, they have explored the world and embraced thrilling experiences. Find out why Elma and Dov are avid adventure travelers and how their thirst for exploration has enriched their lives and perspectives. Throughout the episode, we pose thought-provoking questions that Elma and Dov are always ready to answer. They reveal the ONE lesson they believe is crucial for listeners to take away, empowering aspiring entrepreneurs and individuals seeking success in their lives. Whether you're a budding entrepreneur, a company founder, or simply someone looking for inspiration, this podcast episode is a must-listen. Tune in to the podcast to gain invaluable insights from this dynamic couple who have conquered the worlds of entrepreneurship, marriage, family, and adventure. Prepare to be inspired, motivated, and equipped with the wisdom to achieve your own version of success. To check out their new book, "Partners in Life and Work: Finding Success Through a Partner Business", head on over to Amazon: ⁠https://amzn.to/3O9TJl2⁠ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023

Ben Ridler (BenZen) is the Executive Chairman of MeetingZen, a meeting automation tool. As an experienced CEO, business leader, strategic planner, growth hacker, and product developer, Ben founded and led the Results Group, a business coaching and consulting company, for more than 10 years as it expanded throughout NZ and into Canada and the US. The company later evolved into Results.com, a software company.  Ben has been a member of the Entrepreneurs' Organization (EO) for about 20 years, and he was a President of EO New Zealand. His company was twice ranked in New Zealand's 50 Fastest-growing Companies, while Results.com was named one of the 2014 World's 50 Hottest Startups by TiE Silicon Valley. In this episode of the Smart Business Revolution Podcast, John Corcoran interviews Ben Ridler, the Executive Chairman of MeetingZen, about his experience building a franchise business and software company. They also talk about the challenges entrepreneurs face in launching a product ahead of its time and how to build a remote team.

Description: Welcome to this week's podcast with special guest, Crystal O'Connor, an entrepreneur, marketing expert, and author. Join Crystal as she takes you on a journey of inspiration, insight, and practical strategies to ignite your entrepreneurial spirit and achieve extraordinary success. Theme #1: "From Corporate Conformity to Entrepreneurial Freedom: Crystal O'Connor's Bold Leap into the Unknown" Theme #2: "Marketing Magic: Crystal O'Connor's Winning Strategies for Online Success" Theme #3: "Creating a Life of Abundance: Crystal O'Connor's Secrets to Health, Wealth, and Happiness" Theme #4: "Moxie Leadership: Crystal O'Connor's Insights on Building High-Performing Teams" Theme #5: "The Power of Resilience: Overcoming Challenges and Thriving in the Face of Adversity" Resilience is a crucial trait for any entrepreneur. Crystal delves into the power of resilience and share personal stories of overcoming challenges, setbacks, and failures. Gain inspiration and learn practical strategies to bounce back from adversity, persevere in the face of obstacles, and emerge stronger than ever. This episode will leave you empowered to embrace challenges as opportunities for growth and success. To check out Crystal's book, "Unleash Your Moxie: A Girl's Guide to Becoming Fiercely Bold, Incredibly Happy, and Practically Superhuman!", head on over to Amazon: https://amzn.to/3Ocdicp Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023

In this video, Colleen and Robyn welcome Molly McCord M.A.   Molly McCord, M.A., is a professional astrologer who has been studying and practicing Western Tropical astrology for over 30 years. She is a bestselling author of ten books, professional intuitive astrologer, podcaster, business strategist, and modern consciousness teacher. Molly has been hosting her popular podcast, "Intuitive Astrology with Molly McCord" for 11 years to support people around the world with tapping into their own cosmic energies and power. Molly has a B.A. in Political Science and Women's Studies, and a Master's degree in International Relations and Diplomacy as a formal channel for understanding Global Consciousness with a Jungian perspective. With over 25 years of sales, marketing, business development, and leadership experience, Molly aims to support more entrepreneurs, solopreneurs, healers, and authors build their dream business in practical, solid ways.  Connect with Molly: Website: http://www.MollyMcCord.online Instagram: https://www.instagram.com/moxiemolly11astrology/?hl=en Facebook: https://www.facebook.com/Conscious.Cool.Chic   YouTube Channel: https://www.youtube.com/@MollyMcCordAstrology Podcast: "Intuitive Astrology with Molly McCord." TikTok: https://www.tiktok.com/@mollymccordastrology *DISCLAIMER* This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: colleen@reikilifestyle.com Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: robyn@reikilifestyle.com Facebook/Instagram: @robynbenellireiki

Description: Welcome to the podcast. Today we dive into the strategies, mindset, and actionable tips that can give you the edge as an entrepreneur. Join our special guest Marisa Shadrick, a renowned marketer, copywriter, and speaker, as she explores transformative themes to help you unlock your brilliance and achieve your business goals. In this episode, Marisa shares her expertise to discuss three key themes that can elevate your entrepreneurial journey: Unleashing the Power of Narrative Copywriting: Discover how to captivate your audience and turn leads into loyal customers through the art of storytelling. Marisa explores the techniques and strategies of narrative copywriting, helping you craft compelling stories that resonate with your target audience and drive conversions. Cultivating an Entrepreneurial Mindset for Success: Success in entrepreneurship goes beyond skills and knowledge. Join Marisa as she delves into the principles and practices for cultivating a resilient mindset, overcoming obstacles, and maintaining a positive outlook. Through personal stories, tips, and strategies shared by guests, you'll gain the mental fortitude needed to navigate the challenges and thrive as an entrepreneur. Growing Your Business Through Relationship Marketing: Building meaningful connections and fostering relationships is essential for business growth. Marisa explores the world of relationship marketing, providing insights and practical advice on how to establish authentic connections, nurture valuable partnerships, and leverage them to expand your influence and grow your business. Marisa is always ready to answer burning questions that entrepreneurs face, including: What is the best way to build rapport as a marketer and copywriter? How do cultural and economic shifts impact online marketing effectiveness? What common mistakes do online startups make when growing their businesses? What does the "reality of execution" mean and why is it important? How can entrepreneurs regain confidence after setbacks? Is working hard enough or are there additional factors for success? Are there clear steps or a roadmap to achieve online growth? What strategies can generate consistent leads for your business? How do you cultivate relationships and find valuable business partners? What email marketing tips can help convert leads from partnership efforts? Join us in this exciting episode with Marisa as she provides practical advice, enlightening insights, and actionable strategies to help you gain the entrepreneurial edge. Remember, your dreams are within reach, and together we can create a positive impact in the business world. To connect with Marisa, visit her website: https://marisashadrick.com/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023

Description: Welcome to the podcast as we delve into the world of entrepreneurship with Tom Cooke, an engaging and powerful Startup Coach and Trainer. With his vast experience in coaching and training thousands of business owners, Tom is here to share valuable insights and strategies to help you start, grow, and succeed in your own business. In this episode, we tackle pressing topics related to starting and launching a profitable business, breaking free from the confines of a traditional job, and overcoming the fear and challenges that come with entrepreneurship. Tom dives deep into practical steps and actionable advice, drawing from his own experience and expertise. Episode Titles and Main Focus: "Passion to Profits: How to start and launch a profitable business": Tom guides you through the process of identifying your passion, translating it into a viable business idea, and executing a successful launch strategy. Discover how to turn your passion into profits and build a business that aligns with your purpose. "How to start a business and replace your job salary in the next 12 months": Explore the roadmap to financial independence as Tom shares his proven strategies for replacing your job salary with income from your own business within a year. Learn about effective income-generating techniques and building a strong foundation for long-term success. "Start Your Business and Get Your First Paying Clients in 90 Days": Tom provides invaluable insights on how to kickstart your business and secure your first paying clients within just 90 days. From marketing tactics to client acquisition methods, discover practical steps to get your business off the ground and generate revenue quickly. "Finally! Learn how to start a business and make money from what you love!": Uncover the secrets to building a business around your passion and turning it into a profitable venture. Tom discusses the importance of aligning your business with your personal interests and values while sharing strategies to monetize your passions effectively. "Quit your job in the next 12 months, even if you have zero business skills": Join us as Tom addresses the common fear and uncertainty surrounding quitting a traditional job to pursue entrepreneurship. Learn how to overcome obstacles, acquire essential skills, and create a solid plan to transition from employee to successful business owner within a year. Tune in to the podcast and embark on a journey of entrepreneurship with Tom Cooke as he empowers you to transform your passion into a thriving and profitable business. Get ready to gain practical knowledge, overcome challenges, and make your entrepreneurial dreams a reality. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023

Description: Welcome to this week's podcast where we will unravel the secrets to thriving in uncertain times and building a business that can weather any storm with our guest, Courtney Elmer (Antifragile Entrepreneurship) In this episode, we will dive deep into the mindset shifts that entrepreneurs need to make in order to turn adversity into opportunity. Join us as Courtney shares insider secrets and strategies to help you maintain your momentum even when facing ongoing challenges and obstacles. As a cancer survivor, Courtney understands the struggles entrepreneurs face firsthand, and reveals how her personal experience has helped her empathize with her clients and guide them through their own entrepreneurial journey. Running a successful business while balancing personal life can be a daunting task. Tune in as we discuss practical strategies to prioritize your time, manage your schedule, and create a healthy work-life balance. Courtney shares specific techniques she uses to ensure that she has time for her hobbies and family, including her miracle baby, AJ. Join us on this podcast and together, let's redefine thought leadership and catalyze positive change in the world. To connect with Courtney, visit her website: https://antifragileentrepreneurship.co/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023

It's hard to stay in shape when you're super busy... if you don't know how to do it.I've spent over $1,000,000 on body hacks and found what works. I'm sharing things you can do TODAY to improve your health and look younger.If you want to join my full 150 Body Protocol where I share all of the hacks and strategies in depth, click the link below: http://www.tailopez.com/podcast67bodyPS. I upgraded my 67 Body Protocol to 150 Body Protocol **The information provided in this video is for educational and informational purposes only.  Always seek the advice of your physician or other qualified healthcare provider before beginning this program. Results may vary and are not guaranteed.**See omnystudio.com/listener for privacy information.

Description: Welcome to this week's podcast where in today's episode, we will dive into the world of financial growth and explore strategies to secure a prosperous future. In this episode, we sit down with our guest, Michael Meade, founder of Ambition Capital Group, to uncover his journey to financial freedom and gain valuable insights into the world of investing. Join us as we discuss a variety of captivating topics, ranging from real estate investing and short-term rentals to multifamily investments and business ventures. Michael's expertise and experience provide a wealth of knowledge for both seasoned investors and those just starting their investment journey. Michael shares his secrets to success and offers practical advice on how to create a thriving investment portfolio. Whether you're intrigued by the potential of real estate investing or looking for opportunities to diversify your investment strategy, this podcast has something for you. We delve deep into Michael's personal story, exploring the steps he took to retire at a young age and the pivotal moments that shaped his financial trajectory. From his early foray into real estate investing and the lessons he learned along the way to the various investment avenues he has explored, Michael's journey is sure to inspire and inform. Are you curious about the inner workings of real estate investing? Wondering how to get started in the industry or how to maximize your returns? Tune in as we talk with Michael the burning questions on everyone's minds. Learn about the strategies, pitfalls to avoid, and the mindset required for success in the world of investing. Whether you're an aspiring investor, a seasoned entrepreneur, or simply curious about the world of finance, join us on this enlightening journey with Michael as we explore the realms of real estate investing, short-term rentals, multifamily investments, and other lucrative opportunities. Get ready to unlock the secrets to building lasting wealth and securing a prosperous future. To connect with Michael, visit his website: https://www.ambitioncapitalgroup.com/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023

Description: Join us for an engaging and informative podcast this week, where we interview Liz Scully (Rethink Central). With over 20 years of experience, Liz brings a unique perspective to the world of business growth. In this episode, we will delve into a range of topics designed to empower entrepreneurs and help them achieve rapid business growth while enjoying the process. We start by exploring the power of Mastermind groups and why every entrepreneur should consider joining one. Liz shares her expertise and answers burning questions such as what a Mastermind group is, why it's important, and how it can be as beneficial as discussing your pals' love life. Continuing our discussion, Liz addresses the common misconceptions surrounding sales and the internal barriers that entrepreneurs often face. She discusses the head trash that can hinder sales success and offers practical strategies to overcome these obstacles, revealing that sales doesn't have to be as hard as it seems. Throughout the podcast, Liz eagerly answers questions from listeners and sheds light on intriguing topics. She emphasizes the importance of knowing your avatar, the ideal customer, and shares her insights on the significance of having a small list or following in the entrepreneurial journey. Join us for captivating conversations, actionable advice, and a dose of laughter as Liz shares her wealth of knowledge and experience to help entrepreneurs thrive in the online business landscape. Get ready to master the art of business growth while gaining valuable insights from Liz Scully. To connect with Liz, visit her website: https://www.rethinkcentral.com/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023

Description: Welcome to this week's podcast, with our guest today, Julia Gentry. Join us as we dive deep into the power of dreaming, mindset transformation, and aligning with your purpose. With her truth-speaking and practical approach, Julia Gentry, best-selling author of "Dream-I Dare You," will guide you through the journey of discovering your true dreams and living a more awakened life. Julia will share her personal experiences, failures, and successes, inviting you to redefine what it means to dream and challenge the conventional notions of success. Through thought-provoking discussions, she will reveal the secrets of rethinking your thoughts and establishing a dream that is bigger than your life. Julia will explore the connection between your dreams and the divine, inspiring you to align with what heaven is doing and tap into your true potential. Are you feeling overwhelmed with life, dreaming, or change? Julia has the answers. She will address common obstacles and provide practical advice on how to overcome them. From sharing her own tools and strategies to bridging the gap between where you are and where you want to be, to discussing the number one reason people feel stuck in their dreams, Julia will equip you with the knowledge and inspiration to take action. Julia Gentry is not just a dreamer; she is a doer. As she shares her personal journey, she will reveal the hardest obstacles she has overcome and the dream she is most proud of achieving. You'll discover why she wrote the book "Dream-I Dare You" and how it can revolutionize your approach to dreaming and goal-setting. Join us in exploring the power of mindset over skillset. Julia will define what dreaming truly means (it's not what you expect) and why trust during challenging times is essential. Whether you're an aspiring dreamer, an entrepreneur, or someone seeking purpose and fulfillment, this podcast is for you. So, if you're ready to dream big, challenge your thoughts, and align with your divine purpose, get ready to discover the transformative power of dreaming and create a life that ignites your spirit and makes a difference in the world. To check out Julia's book, "Dream—I Dare You: A Wake-Up Call to Greater Alignment in Your Faith, Family, Career, and Community", head on over to Amazon: https://amzn.to/3M0jAt1 To connect with Julia, visit her website: http://www.thejuliagentry.com/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023

Description: Welcome to the podcast. Today's guest is Mike Roberts, founder of Making Digital Real, who is a seasoned sales professional with over 20 years of experience. In each episode, Mike shares his expertise and practical strategies to help you achieve great success in sales without leaving your current job. With a focus on leveraging LinkedIn and staying ahead of the competition, Mike's mission is to be the most authentic digital marketing strategist for solopreneurs. In this podcast, you'll discover tangible and practical sales strategies that will keep you five years ahead of your competition, enabling you to generate sales right away. Mike dives into various topics, including improving strategy calls with prospects, leveraging sales strategies for the future, future-proofing your sales pipeline, and winning more sales with video messaging. As the easiest guest you'll ever have, Mike encourages you to ask him anything. He is always ready to share his insights and answer your questions, ensuring an engaging and informative conversation. Whether you're a seasoned sales professional or just starting your journey, this podcast offers valuable advice and actionable tips to elevate your sales game. Mike provides LinkedIn tips that you can implement immediately, giving you an edge in the digital landscape. He'll also share his personal story, revealing why he is so passionate about sales and helping others succeed. Additionally, Mike will discuss three easy sales strategies that you can implement in your business right away, along with the three biggest mistakes his clients make in sales and how to avoid them. Furthermore, Mike offers his perspective on the future of sales and why it's crucial to stay ahead of the curve. He explores emerging trends, technologies, and shifts in consumer behavior that will shape the sales landscape in the coming years. Lastly, Mike reveals the best piece of advice he's ever received in sales, leaving you with a memorable takeaway to apply to your own sales journey. Tune in to this episode, and unlock the secrets to achieving sales excellence with Mike as your guide. Get ready to transform your sales approach and witness remarkable results in your business. To connect with Mike, visit his website: https://vault.makingdigitalreal.co.uk/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023

“Why am I bloated?” It's a conversation starter for many of the clients and students I've worked with. First, this. Midlife gut issues are common, not normal. Ironically, some of the healthy habits you have may be getting in the way of your optimal absorption of nutrients, digestion and or elimination.  In a recent previous episode, Protein Supplements: What, When & Why to Exercise for Women 40+ (make this a live link) Why Whey Protein Doesn't Work for Many at Midlife  What's important to keep in mind is that whey is notoriously the go-to. However, of the many whey protein powders on the market a very high percent were found to have toxins, sugars, or significant heavy metals (mercury and lead) and weren't third party tested before reaching the shelf. The advantage of whey and reason it's been so widely used by body builders is the rapid absorption – making it easy to digest pre and or post workout. It supports muscle repair and recovery and glycogen replacement very well.  It is dairy, however. A known inflammatory (especially if you have an autoimmune issue like arthritis, lupus or Hashimoto's) dairy is one of the first things that removed will improve health and decrease aches and pains and reduce inflammatory markers. Many women in midlife find with hormone changes – related to the hormone influence on the gut – dairy causes bloating, constipation, diarrhea, skin or joint pain, when it hadn't before.  Soy Protein for Women in Menopause Soy is another ingredient or protein option whether in powder or as milk, tofu, or other source. It however has a history as an obesogenic, goitrogenic, and estrogenic. That is, respectively it causes fat storage, disrupts thyroid function, and confuses the body to think it's estrogen.  Egg Protein Powder or Scrambled for Muscle Building? Less popular, but also on the shelves are egg protein powders. Eggs, though categorized differently than dairy, can also be highly likely to be food sensitivities. Occasionally, eggs may work. Daily though this is where the gut is subject over and over to a type of assault that will make it hard to heal from any existing gut issue. Even little bits of the right medicine make you well. By the same token, little bits regularly of the wrong food can make you sick or interfere with your optimal health.  You will find brown rice protein powder as well. This isn't a complete protein, will have more carbohydrate. But is cheaper, for a reason. I think of this as “filler.” If it's a part of protein powders, you want to check on the amount. Where is it listed in the ingredients.   What Are Non-Allergenic Protein Powder Options for Women Over 40? So, that leaves a hydrolyzed beef option for animal protein (complete essential amino acids but fewer than even a plant protein and a little bit more like collagen) and a plant-based option like Pea, pumpkin, or hemp. Pea, pumpkin and hemp are all complete proteins, meaning they have all the essential amino acids in them.  My choice for muscle is a Pea-based protein powder with added collagen and hemp hearts. Your best bet is of course animal protein and with it you'll reach a high amount of 3 particularly important EAA, called Branch Chain AAs. Those are leucine, isoleusine, and valine. The greatest of these is leucine. Ideally, you want 2.3-2.5 minimum of leucine per meal of 30 or more gm of protein. With animal protein that's easy. With plant it's not as easy. For older adults as well as for body builders and endurance athletes – three populations with greatest demand for protein for muscle preservation or building – high or at least adequate leucine levels are scientifically tied to better results.  Should you supplement with BCAAs.. For women not eating adequate calories or protein, the first step would be to take EAA. You need them all.  If you're eating all the protein you need in a day, the next step if you're struggling to gain muscle would be BCAA. If you skip from a low protein diet, or completely from plants to BCAAs the other building blocks of muscle aren't there. That's a shaky foundation.  Plan your meals around high quality protein. Plant or animal sources can all count. Consider what's missing. Is there a way to add this with food? Do you want or need to consider supplementation either in a powder – adding a shake to your meal, or in tablets – based on the feedback your body is giving you?  Track the Results of Supplements on Your Body Track your muscle. Track your body composition. Pay attention to digestive and elimination issues you may be passing off as “normal.” Keep in mind too that at 70 adults have about 10% of the stomach acid they did at 20. That is the very thing that helps you digest food. Eating stressed, rushed or doing 3 other things while eating? Even if you're not 70, there's a high chance you're not going to digest well.  A few things CAN help.  First, take a few deep breaths before you eat.  Turn other stimuli off.  Try bitters sprayed on the tongue or apple cider vinegar in water just before a meal to stimulate your own stomach acid.  If those don't help you, consider taking Betaine HCL before meals. The caps go in, then help stimulate gastric juices so you breakdown the proteins in foods and digest better. Many notice within days they experience less bloating after meals. That's betaine HCL, it's not a brand name, it's the only ingredient.  Resources:  Smart Scale: https://www.amazon.com/shop/flipping50/list/GFTU3QXMJ07G?ingressOrigin=shop&ref_=aip_sf_list_spv_ofs_mixed_d Betaine HCL Women's Exercise 40+ Event: https://www.flippingfifty.com/womensexercise Other Posts You Might Like:  Protein Supplements for Muscle Building: https://www.flippingfifty.com/protein-supplements-for-muscle-building/ What to Know About Creatine Supplementation: https://www.flippingfifty.com/creatine

In this guided Reiki meditation, Colleen guides you through a journey of relaxation and meditation experience that allows you to receive the light and power of Reiki, the Divine Mind, Divine Heart, and elements of the Earth to awaken your authentic intellect, intuition, instincts, and inner awareness. You will be encouraged to receive from your spiritual guides and ascended masters, as well as expand your perceptions to receive from the enlightened individuals, spiritual and animal guides, and the spirit of the earth. There are moments of silences during this meditati