Podcasts about daily life

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dalia Blander and Eprihm Blander, his parents, who are thriving in their nineties. Gil explores the daily routines, food choices, and mindsets that have kept Dalia and Eprihm active, independent, and healthy well into later life.Dalia and Eprihm share how simple habits like regular movement, home-cooked meals, and a Mediterranean diet have shaped their health. They talk about the power of walking, gardening, and staying busy with meaningful work. Both value strong family ties and regular contact with friends, crediting these connections as key to their sense of purpose. Dalia highlights the importance of curiosity, reading, and keeping her mind sharp, while Eprihm stays engaged by helping with family business and learning new things.Together, they show that a positive outlook, daily activity, and strong relationships are at the heart of a long, fulfilling life.  Episode highlights:[00:00:00]: Introduction[00:01:04]: Episode Overview and Purpose[00:01:50]: Guest Backgrounds[00:02:45]: Approach to Interview and Method[00:03:34]: Early Life and Childhood Environment[00:04:17]: Childhood Diet and Physical Activity[00:05:11]: Influence of Upbringing on Long-Term Health[00:05:35]: Family Longevity and Genetic Background[00:06:23]: Adult Life, Careers, and Daily Routines[00:07:19]: Diet and Lifestyle in Adulthood[00:07:43]: Attitudes Toward Health and Longevity[00:08:31]: Habits Around Food, Sleep, and Exercise[00:09:15]: Stress Management Approaches[00:10:17]: Coping with Health Challenges and Positive Attitude[00:11:37]: Daily Life and Routines in Their Nineties[00:13:44]: Morning Routines and Keeping Active[00:14:19]: Mental Engagement and Cognitive Health[00:14:50]: Dietary Habits and Food Choices[00:15:03]: Sources of Joy and Purpose[00:15:27]: Mindset, Relationships, and Emotional Health[00:16:38]: Social Connections and Family Importance[00:17:01]: Role of Humor, Gratitude, and Curiosity[00:17:35]: Attitude's Impact on Health and Longevity[00:17:58]: Advice for Younger Generations[00:18:43]: Quick Fire Round: Daily Habits and Myths About Aging[00:19:57]: Closing Reflections and Key Takeaways[00:20:25]: Outro and FarewellFor science-backed ways to live a healthier, longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast Similar Longevity By Design episodes we think you would love: The Latest Updates in Longevity Research with Dr. Eric Verdin Dr. Andrea Maier—Mechanisms of AgingXPRIZE Healthspan: Revolutionizing Human Aging & Healthspan with Dr. Jamie Justice 

Radiant Life Church Podcast

I sit down with yet another Jeff, but this one took things to a different level. Over the course of October and November, he completed 122 laps of the Manitou Incline, nearly a mile and over 2,000 feet of gain per lap, turning one of the most brutal stair climbs in the country into a month-long experiment in mental resilience.What started as training for a future unsupported FKT evolved into something much bigger. A Navy veteran with multiple deployments to Iraq and Afghanistan, he shares how his nervous system adapted to years in combat and why returning to everyday civilian life felt overwhelming. Loud environments, crowds, and constant inputs became difficult, while long, repetitive movement in nature helped turn the volume back down.We talk about why hiking and rucking can work where therapy and medication do not for some veterans, how mundane suffering and repetition create space for processing trauma, and why unsupported FKTs and long efforts with weight may be a wide-open niche for athletes with military backgrounds. He explains how the incline project became a fundraiser and awareness campaign for Warrior Expeditions, a veteran-led nonprofit that helps veterans heal through long-distance hiking.This conversation dives into combat stress, family life, fatherhood, endurance, mental health, and the simple power of left foot, right foot. It is a powerful reminder that the outdoors offers different things to different people, and sometimes the hardest, most boring path is the one that helps us heal the most.Check out Warrier Expeditions: https://warriorexpeditions.org/Follow Jeff Snyder: https://www.instagram.com/jsnydersoloadventures/Chapters00:00 The Manitou Incline Challenge05:10 Mental Resilience Through Hiking07:41 The Impact of Combat on Mental Health10:07 Nature as a Healing Tool13:01 The Role of Community in Recovery15:36 Fundraising for Warrior Expeditions17:58 Accidental Discoveries in Nature20:35 Transitioning from Rucking to Hiking23:15 The Importance of Mindset in Outdoor Challenges25:23 Unexpected Changes in Combat Situations28:01 Daily Life and the Incline Challenge30:31 Supporting Veterans Through Outdoor ActivitiesSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

In this episode of Extraordinary Living, Roger Morris passionately discusses the significance of understanding and exercising the authority that Jesus has given to believers. Sharing personal stories, Roger emphasizes the power of faith, prayer, and the spoken word in overcoming challenges. He reflects on scripture, particularly touching on Mark chapter 10 and Isaiah 61, encouraging you to take authority over life's storms.   EPISODE HIGHLIGHTS:   00:00 Introduction: All Authority Given 00:39 Applying God's Word in Daily Life 00:54 A Story of Faith and Hail Insurance 02:19 Spiritual Battles and Authority 03:43 The Power of Words and Faith 06:34 Harvest and Plunder: A Testimony 14:12 Isaiah 61: Proclaiming Liberty and Healing 24:42 The Year of Double Honor 26:27 Conclusion and Call to Action   Connect with Bill & Roger Ministries: www.billandroger.com   Facebook: https://www.facebook.com/profile.php?id=100064668460680

Video of this episode is here TakeawaysThe 2026 sector outlook provides insights into consumer spending trends.Second order thinking is crucial for understanding market dynamics.Walmart's strategic positioning highlights the importance of being a tech company.Sustainability initiatives can lead to profitability in retail.AI is reshaping consumer behavior and retail strategies.Navigating tariffs requires strategic planning and adaptability.Advanced manufacturing techniques are revolutionizing sustainability efforts.Investment strategies must consider timing and market inflection points.Change management is essential for businesses adopting AI technologies.The future market outlook for 2026 suggests potential volatility but also growth opportunities. Chapters00:00 Connecting the Dots: Insights from Experience03:58 The Evolution of Retail: AI and Market Strategies07:54 Navigating Consumer Preferences: Lessons from Starbucks and Beyond10:43 Resilience in Business: Learning from Failures15:09 Cultural Insights: The Impact of Geography on Business18:19 Innovations in Sustainability: The Future of Apparel21:13 Investing in the Future: AI and Market Trends24:52 Beverage Trends: The Shift in Consumer Habits26:39 The Ritual of Chocolate and Consumer Behavior29:52 AI's Impact on Investment and Business Models32:57 Transforming Workflows with AI36:34 Lightning Round: Insights and Reflections41:56 AI's Role in Daily Life and Future Outlook

Pastor Jeff Weiss, Luke Tibor, Trent Loos wecome Marci Laffen from Kansas and talk about women in the clergy, bringing the Gosple into everyday life and Muslims belief in Jesus.

Timestamps: 00:00 – Introduction & Welcome 01:25 – What is the Teen Health Revolution? 01:56 – Why Teens Need to Worry About Toxins 02:26 – The Scale of the Problem 04:11 – How Toxins Affect the Body 05:17 – Practical Steps to Reduce Toxins 06:37 – Heavy Metals & Endocrine Disruptors 07:43 – Personal Care Products & Plastics 16:41 – EMFs & Digital Detox 19:20 – Detoxing Relationships & Lifestyle 20:16 – Cooking, Eating, and Detoxifying at Home 24:23 – Listener Q&A: Sourdough Bread for Kids 26:29 – Listener Q&A: Sugar Cravings & Athletes 29:18 – Knowledge is Power: Final Tips 30:35 – Book Release & Resources 33:09 – Closing Thoughts & Next Episode Preview   Are you a teen—or a parent of one—wondering what's really in your food, water, and everyday products? In this episode of the Teen Health Revolution, our youth hosts break down the hidden dangers of toxins all around us and why it's more important than ever for teens to take charge of their health. Discover: • What "toxins" really are and where they hide in your daily life  • How processed foods, plastics, and even your phone can impact your well-being  • Simple, practical steps to reduce your toxic load—without breaking the bank  • The importance of reading labels, choosing real food, and making small changes that add up  • How to detox not just your body, but your relationships and digital life too Join us for an empowering, relatable conversation packed with real-life tips, honest answers to listener questions, and inspiration to help you unlock your healthiest, happiest self. Don't forget to subscribe, leave a review, and share this episode with friends and family who want to join the Teen Health Revolution!   ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD        

Eckhart talks about the importance of using our daily lives as spiritual practice which he calls presence power. Throughout the day, when we're not challenged by difficult people or circumstances, we should invite presence into our lives. Like a muscle that gets stronger with use, it will become part of our daily routine. Then when challenges arise, we don't fall into unconsciousness, we draw on our reserves. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dave Cohen in for Tommy. How important is religion in your daily life? Is it different than it was for your parents? What about your kids? We break down a new poll about religiousness with Mark Silk, Professor Emeritus of Religion in Public Life at Trinity College.

This week on The Daily Life of Frank, I'm trying to figure out who signed me up for a loan underwriting program while battling the cold and snow that just won't quit. Meanwhile, my cats have officially claimed the Christmas tree as their secret fortress, turning it into their personal holiday hideout. My wife and I finally finished Stranger Things, and wow just wow. My son attempted to eat an Italian sub and somehow committed a food crime in the process, and I can only imagine my great‑grandma spinning in her grave watching this circus unfold.Check out the podcast and all the fun at www.thedailylifeoffrank.com--------------------------------------------------------------------------------------------Let's connect! Find all my social channels here: https://linktr.ee/thedailylifeoffrank

SummaryIn this conversation, Kimberly interviews best selling author Rachelle Robinette and they discuss the transformative power of herbalism, exploring various herbs for sleep, emotional balance, and hormonal health. They emphasize the importance of food as medicine, the nuances of herb-drug interactions, and the significance of cycling herbs. Rachelle shares personal stories and insights on how herbalism can be integrated into modern life, highlighting the role of bitters in digestion and the holistic approach to health.Sponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODGLOWING GREENS POWDER OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Rachelle Robinette Resources: Website: rachellerobinett.comBook: Naturally, The Herbalist's Guide to Health and TransformationSocial: @rachellerobinettChapters00:00 Introduction to Herbalism02:43 Food as Medicine05:58 Holistic Approach to Health09:01 Efficacy of Herbal Remedies12:03 Cycling and Dependency on Herbs16:15 Exploring Safe Sleep Herbs19:07 Herbs and Autoimmune Conditions22:13 Addressing Brain Fog with Herbalism25:14 The Power of Herbal Combinations28:06 Daily Herbal Practices and Personal Preferences31:11 Heart-Opening Herbs and Emotional Healing34:14 Grounding Herbs for Modern Life37:15 Herbs for Fertility and Hormonal Balance40:18 Bitters and Digestive Health43:08 The Role of the Liver in Hormonal Balance46:09 The Importance of Enjoyable HerbalismSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jump start your week with a Jump Start REWIND, read by Roger Shouse.

The discussion delves into the complex historical eras of Iraq, challenging binary understandings of its past and present. A professor at Haverford College and author of "Political Undesirables: Citizen Denaturalization and Reclamation in Iraq and Return to Ruin: Iraqi Narratives of Exile and Nostalgia", Zainab Saleh discusses how the Iraq she grew up in—during the Ba'ath Party reign and under Saddam Hussein—was a time of fear and repression, despite the earlier period of high hopes and political aspirations in the 1940s and 1950s. She explores the concept of nostalgia for the Saddam era, which exists even among those who suffered under the regime, because of the basic services that were provided. The conversation offers a nuanced timeline of modern Iraqi history, from World War I's role in creating Middle Eastern nation-states through the Ottoman and British rules, the monarchy, and the Ba'ath Party. A key focus is placed on the 1990s as a major turning point, with the 1991 bombardment and subsequent sanctions leading to the rapid deterioration of infrastructure, increased social problems like begging and corruption, and environmental collapse. We consider the argument that the Iran-Iraq War, the Gulf War, and the US invasion should be viewed as one long, continuous war. Saleh critiques the simplistic narrative that Americans brought to Iraq after 2003, arguing that it institutionalized a sectarian political system. She emphasizes that the American discourse—classifying Sunnis as loyalists and Shia or Kurds as oppressed—ignored the reality of mixed communities and complex political loyalties. Saleh explores the historical use of denaturalization in Iraq, a topic central to her latest book. She details how the British and subsequent Iraqi regimes used the pretext of "political undesirables" to strip citizens of their rights, citing examples such as Iraqi Jews in the 1950s and Iraqis of Iranian origin in the 1980s. 0:00 Introduction 1:50 When Did The Iraq You Grew Up In Start?2:54 The High Hopes of the 1940s and 1950s3:33 Nostalgia, Time, and Loss7:09 The Broad Phases of Iraqi History9:33 Cultural Renaissance Under the Monarchy10:00 Vibrant Leftist Politics in the Monarchy Era11:39 Nostalgia for the Monarchy13:00 The Largest Effect on Daily Life: 1991 Bombardment and Sanctions16:29 Connecting the Wars: One Long War17:59 The Lead-up to Saddam's Invasion of Kuwait19:33 The Vision of the Neoconservatives20:40 Misunderstandings about US Imperialism22:11 The Myth of Iraqi Sectarianism23:24 The Institutionalization of a Sectarian System25:27 The Role of the Iraqi Opposition Abroad28:29 Phases of Post-2003 Iraq29:12 The Civil War and Proxy War (2006-2008)30:20 Displacement and the Reorganization of Iraqi Society30:52 Social Mobilization: 2011 and the Tishreen Uprising (2019)31:24 The Catastrophe of ISIS34:29 The Problem with Nostalgic Photos40:14 When One Dictator Becomes a Source of Nostalgia41:16 The Book: Political Undesirables and Denaturalization41:59 The Deportation of Iraqis of Iranian Origin (1980)44:48 Denaturalization as a Systemic Pattern48:19 Issuing Passports After World War I51:00 The Expulsion of Iraqi Jews (1950)51:25 Iraqi Jews as an Integral Part of Society52:44 The Ancient History of Babylonian Jews55:20 The Basis for Expulsion58:19 Recommended Readings on Iraqi History Zainab Saleh is Assistant Professor of Anthropology at Haverford College and the author of books "Return to Ruin: Iraqi Narratives of Exile and Nostalgia" (2020) and "Political Undesirables: Citizenship, Denaturalization, and Reclamation in Iraq" (2025).Connect with Zainab Saleh

"I grew up in a 'customer comes first' world. It took me 50 years to realize that if I'm not first, everything else eventually falls apart." What happens when "customer first" quietly turns into "you last"?  In today's episode, I sit down with my friend and Missing Links Golf Show co-host, Andy Walker, to unpack the hidden cost of always giving more than you've got. We talk about how that pattern shows up in golf, trading, business, and fatherhood—and what changes when you finally put your health and wellbeing at the top of the list.  In this episode, you'll learn: How childhood programming around "service" and "customer first" quietly turns into self-neglect and burnout. Why your health, energy, and identity must sit above business, golf, and clients in your priority stack. How Andy built a simple, sustainable morning routine that blends resistance training, cardio, breathwork, and visualization. A practical way to define your core life values—and then use them as filters for how you spend your time and energy. How to make golf practice and exercise easy and irresistible by changing your environment (hello, backyard "High Performance Center"). Why vulnerability and asking for help accelerate your growth in golf, business, and life—and why "she'll be right" is killing performance. How to reframe self-care from "selfish" to the foundation of elite golf mindset, business mindset, and long-term health. If you've ever felt guilty taking time for yourself, this conversation will help you rewrite that story and start performing from a full tank instead of fumes. Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Andy Andy Walker is the co-host of The Missing Links Golf Show, a fast-growing podcast dedicated to the midlife golfer's pursuit of improvement, balance, and renewed sporting glory. A lifelong athlete who once chased professional golf, Andy brings decades of competitive experience, business ownership, and real-world personal development into every episode. Now in his 50s, he's on a mission—alongside co-host Steve Moulton—to prove that meaningful improvement and peak performance are still possible, even while juggling family, business, health, and the chaos of everyday life. Known for his honesty, vulnerability, and analytical approach, Andy blends mindset, training, golf skill acquisition, and personal growth to help everyday golfers navigate the mental and emotional challenges of the game. His journey includes overcoming health scares, redefining his identity, and building a lifestyle that supports consistent practice and long-term wellbeing. Through The Missing Links Golf Show, Andy inspires golfers to chase growth, embrace the pilgrimage of improvement, and rediscover the joy and challenge of the game at any age. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Self-care isn't optional for high performers; your customers, clients, and family need you at your best, not your most depleted. When you grow up with "give, give, give" programming, you'll over-serve others and under-serve yourself until you consciously rewrite that pattern. The real priority stack for golfer–entrepreneurs is: health and wellbeing → family and relationships → business and clients → everything else. Writing your values and priorities down gives you clarity, emotional relief, and a decision-making filter for your time and energy. A simple, repeatable morning routine that blends training, breathwork, and visualization can anchor your entire day in focus, calm, and confidence. Environment design—like having a home gym or golf sim—removes friction and makes practice and self-care easy instead of a constant battle of willpower. Vulnerability and asking for help are not weaknesses; they are shortcuts to emotional clarity, faster growth, and a more sustainable version of success. Key Quotes: Your clients don't just need you available—they need you at your best. And you cannot be at your best if you're not taking care of yourself. I grew up in a 'customer comes first' world. It took me 50 years to realize that if I'm not first, everything else eventually falls apart. You don't get to leave your emotional baggage in the trunk when you walk onto the first tee. You bring your whole self to the golf course. It's easy to set goals like 'break 80' or 'hit seven figures.' The harder—and more important—question is: Who do I need to become to live that reality? Self-care used to feel selfish and self-indulgent. Now I see it as the bare minimum required to be the husband, father, golfer, and trader I want to be. If it's not blocked on your calendar, it's not truly a priority. Your schedule is the truth-teller of your values. Asking for help accelerates results. Vulnerability doesn't slow you down—it removes the emotional weight that's been holding you back. Time Stamps: 00:00: The Importance of Self-Care 09:31: Balancing Personal and Professional Life 18:32: Defining Life Values and Priorities 21:42: Understanding Life Values and Reflection 23:07: Incorporating Breath Work and Meditation 25:46: Morning Routines for Clarity and Focus 26:44: Integrating Golf into Daily Life 28:31: Making Behavior Change Easy and Irresistible 29:51: The Importance of Vulnerability and Asking for Help 32:09: Navigating Life Changes and Priorities 36:14: The Power of Action After Seeking Help 38:43: Promoting the Missing Links Golf Show

In this episode I talk about what is a mindful walking meditation, the difference between meditation and mindfulness and a few resources to help you get more information about it. I know that in some places in the world you cannot walk freely or without consciousness of your immediate area. Some places in the U.S. do not have sidewalks. Other cities are actively hostile to pedestrians.    The good news is that you can walk at home, in the back yard or visually in your mind.   It is okay, main thing is moving your body or your spirit.   Resources Mentioned:  Serene Madani article on the Woman's Health Magazine website about walking outside phoneless.   Duke Health has an infographic called Mastering Box Breathing: A Simple Technique to Relieve Stress. It shows you visually and in text how to do it.   Mindful.org has a page on A Guided Walking Meditation for Daily Life. There is an audio recording as well as text to help you reconnect with the existing world.   If you really, truly cannot leave home without your phone then you do have the option of adding a meditative podcast or download one of the many guided meditations.   The Centre for Mindfulness Studies in Canada has a 10 minute guided walking meditation in a .m4a audio format. Android users might have problems opening this audio format.   And from Michigan State University  Extension Mindfulness for Better Living is an audio .mp3 recording by Dr. Roxane Chan with more of a emphasis on mindfulness walking.   On the Jack Kornfield website, he has an audio walking meditation you could use as you walk and it might be challenging if you are new to meditation, but if you are further along the path and struggle with wondering attention, this is a good one.   Emergency Resources The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community.    Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options.    National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact.   Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.  

Conclude your week with the Weekly Anchor, a soothing, gentle practice designed not to judge, but to notice and celebrate. This session guides you to compassionately review the last seven days, using the lens of Stoic awareness and loving-kindness. We will practice glancing back to identify the moments when you successfully applied the techniques to notice what worked well for you and what you could do differently. I  Congratulations on completing another series! I honor you for taking part in this week's series! ALL ABOUT THIS WEEK'S SERIES Welcome to "The Path to Happiness with the Stoics." Welcome to a new journey on the Daily Meditation Podcast. This week, we are walking The Path to Happiness with the Stoics. When we think of "Stoicism," we often imagine a stiff upper lip or the suppression of emotion. But the ancient Stoics—thinkers like Marcus Aurelius, Seneca, and Epictetus—were actually in pursuit of profound joy. They didn't seek the fleeting happiness of a sugar rush or a new purchase; they sought Eudaimonia (flourishing) and Ataraxia (unshakable tranquility). This is day 7 of a 7-day meditation series, "The Path to Happiness with the Stoics," episodes 1164-1170. Prepare to shift your perspective. Happiness is not something you chase; it is something you practice. YOUR WEEKLY CHALLENGE: "The Control Test" This week, your challenge is to apply the "Control Test" to every moment of friction or anxiety you encounter. Whenever you feel stress rising, pause immediately and ask yourself: "Is this 100% within my control?" If the answer is no, practice visualizing yourself physically dropping the weight of that outcome, redirecting your energy solely toward your own attitude and response. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Joy Visualization  Day 2:  Affirmation: "I am free." Day 3:  Happiness Breath Day 4:  Lotus mudra to open your heart Day 5:  Fourth Chakra for love and compassion Day 6:  Happiness Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

What happens when governments quietly prepare for an event so big it could shut down the grid, crash the banks, freeze global food production, and justify a planet-wide lockdown all at once? Whether you believe in natural cycles, human-engineered systems, or a mix of both, what's coming in 2026 is shaping up to be a turning point.

Any donation is greatly appreciated! 47e6GvjL4in5Zy5vVHMb9PQtGXQAcFvWSCQn2fuwDYZoZRk3oFjefr51WBNDGG9EjF1YDavg7pwGDFSAVWC5K42CBcLLv5U OR DONATE HERE: https://www.monerotalk.live/donate TODAY'S SHOW: In this episode of Monero Talk, Douglas Tuman speaks with Paul Puey of Edge Wallet about privacy in cryptocurrency. Paul shares his journey from Dogecoin to Bitcoin, recognizing Bitcoin's privacy issues early on, which led to his support for Monero. He discusses the rise of "privacy season," attributing increased interest in privacy coins to dissatisfaction with Bitcoin's lack of privacy. Paul also explains Edge Wallet's integration of Monero in 2018 and contrasts Monero's mandatory privacy with Zcash's optional model. The conversation covers usability challenges with Monero, such as transaction finality, and touches on the need for better point-of-sale solutions to drive crypto adoption. Paul also highlights Edge Wallet's new integration of XANO for private Bitcoin transactions and discusses the potential impact of macroeconomic trends on the crypto market, especially privacy coins. TIMESTAMPS: (00:00:58) – Privacy Season is Here (00:04:00) – Using Monero in Daily Life (00:06:40) – Edge Wallet's Role in the Monero Community (00:08:00) – Early Edge Integration of Monero (00:13:45) – Bitcoin Privacy vs. Monero Privacy (00:16:20) – Zcash's Early Usability Issues (00:18:30) – Monero vs Zcash: Philosophy & UX (00:23:50) – Proof-of-Stake Debate (00:26:50) – Zuko Conversation & Community Dynamics (00:31:00) – FCMP: The Future of Monero Privacy (00:33:10) – Light Wallet Servers Get Major Privacy Boost (00:35:50) – Biggest Monero Hard Fork Ever (00:47:30) – Best Coins for Payments (01:10:25) – Privacy Season Outlook (01:14:05) – Monero as the Ultimate Hedge (01:16:10) – Final Wrap-Up GUEST LINKS: https://x.com/paullinator Purchase Cafe & tip the farmers w/ XMR! https://gratuitas.org/ SPONSORS: Cakewallet.com, the first open-source Monero wallet for iOS. You can even exchange between XMR, BTC, LTC & more in the app! Monero.com by Cake Wallet - ONLY Monero wallet (https://monero.com/) StealthEX, an instant exchange. Go to (https://stealthex.io) to instantly exchange between Monero and 450 plus assets, w/o having to create an account or register & with no limits. WEBSITE: https://www.monerotopia.com CONTACT: monerotalk@protonmail.com ODYSEE: https://odysee.com/@MoneroTalk:8 TWITTER: https://twitter.com/monerotalk FACEBOOK: https://www.facebook.com/MoneroTalk HOST: https://twitter.com/douglastuman INSTAGRAM: https://www.instagram.com/monerotalk TELEGRAM: https://t.me/monerotopia MATRIX: https://matrix.to/#/%23monerotopia%3Amonero.social MASTODON: @Monerotalk@mastodon.social MONERO.TOWN: https://monero.town/u/monerotalkAny donation is greatly appreciated!Any donation is greatly appreciated!

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs. Each episode offers a daily reading of Proverbs to help you slow down, connect with God, and walk in peace, no matter what the day holds.

Send us a textToday's youth—especially in India—are drowning in competition. IIT, NEET, UPSC, job interviews, foreign applications, internships… everything needs one thing more than academic knowledge: Life Skills.Connect With Kapeel Guptaor Click on the link: http://bit.ly/4jlql8s

As we wrap up 2025, it's easy to focus on everything that didn't get done. But the truth is, your small wins—the tiny actions, shifts, and systems you put in place—are what actually move your home and life forward. In today's episode, we're flipping the script. I'm walking you through how to spot your small wins, why they matter more than you think, and how they quietly build confidence, reduce overwhelm, and create real momentum… even when life feels chaotic. I'm also sharing a few personal examples and client stories to help you see the progress you've already made (even if it doesn't feel like it). Enjoy the episode! XO - Dianne PS -  When it comes to getting organized or getting the kids involved, where do you struggle the most?  DM me on Instagram or on Facebook   ✨✨Referenced in this episode✨✨ Subscribe to my YouTube channel Be the FIRST TO KNOW when's the next episode  

Join Dr. Judith as she delves into the concept of single-tasking and its profound spiritual implications. In a world that glorifies multitasking and constant productivity, she reveals how focusing on one task at a time can restore clarity, foster divine presence, and align your soul's rhythm with the universe. Through an engaging narrative and practical advice, Dr. Judith discusses how single-tasking transforms mundane activities into sacred acts, enhances spiritual coherence, and allows for a deeper connection with the divine. Discover the power of deliberate, intentional living and learn how to make every moment a spiritual offering. Tune in to explore the alchemy of attention and start your journey towards mastering consciousness.00:00 Introduction to Multitasking and Spirituality00:37 The Power of Single Tasking02:08 A Client's Journey to Single Tasking03:46 The Spiritual Cost of Multitasking08:58 Practical Steps to Embrace Single Tasking12:04 The Science and Spirituality of Stillness15:21 Living a Life of Presence18:30 Conclusion: Embracing Single Tasking in Daily Life

Why are Aztecs often considered pessimists from a philosophical perspective? In episode 150 of Overthink, Ellie and David chat with philosopher Sebastian Purcell about his book The Outward Path: The Wisdom of the Aztecs. They discuss how the Aztecs urge us to take an “outside-in” approach to the self, how their understanding of happiness differs from much of Western philosophy, and how their view of the mind as inherently chaotic shapes their moral outlook. Why did the Aztecs think happiness was not an important goal? How can the Aztec notion of ‘right speech' help us gain control over the internal chaos of the mind? And why did the Aztecs reject the possibility of redemption? In the Substack bonus segment, your hosts dive deeper into the pessimism of the Aztecs and the claustrophobia of the Spanish conquest.Works Discussed:Sebastian Purcell, The Outward Path: The Wisdom of the AztecsJacques Soustelle, Daily Life of the Aztecs on the Eve of the Spanish ConquestEnjoy our work? Support Overthink via tax-deductible donation: https://www.givecampus.com/fj0w3vJoin our Substack for ad-free versions of both audio and video episodes, extended episodes, exclusive live chats, and more: https://overthinkpod.substack.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Chad and Robert unpack the story of Israel standing at the edge of the Promised Land, paralyzed by fear. They draw parallels to our everyday lives and the spiritual battles we face when fear, excuses, and pride hold us back. This conversation offers practical encouragement for stepping into the place of blessing God has already prepared for us.Subscribe to receive our latest videos!Website: https://www.sunvalleycc.com/Facebook: https://www.facebook.com/sunvalleycc/Instagram: https://www.instagram.com/sunvalleycc/Tiktok: https://www.tiktok.com/@sunvalleyccTo support Sun Valley and help us continue to reach people all around the world click here: https://www.sunvalleycc.com/givingGod loves you no matter who you are, what you've done, or what's been done to you. This is the vision of Sun Valley Community Church, led by Pastor Chad Moore and based in Gilbert, AZ with multiple locations throughout the Phoenix valley.Chapters:00:51 Faith, Courage, and the Promised Land  02:04 Why the Israelites Chose Fear Over Faith  03:42 Surviving vs. Thriving in God's Plan  05:13 God's Provision Isn't the Same as His Promise  06:06 The Angel of the Lord and the Question of Sides  07:46 Jesus Doesn't Take Sides08:58 Walking Into Blessing Means Walking With God  10:14 The Real Problem: It's Not Information, It's Application  11:47 The Danger of Being Self-Focused  12:30 What's the Breakthrough You're Avoiding?  13:24 Listening to the Holy Spirit in Daily Life  15:12 Daily Disciplines and Forgetting What God Told Us  16:31 Facing Giants With God  17:18 Learning from Daniel's Rhythms of Faithfulness  19:08 Growing in Faith  20:21 Talk to God All the Time22:12 Most Breakthroughs Are On the Other Side of Obedience  23:59 The Big “But” That's Blocking Your Breakthrough

In this episode, Sathiya and Dr. Andrew Blackwood delve into the complexities of anxiety, exploring its rise in modern society, the interplay between anxiety and depression, and the importance of understanding one's emotions. They discuss the role of spirituality, diet, and coping mechanisms, particularly in the context of parenting and personal development. The conversation emphasizes the need for self-awareness, the impact of thoughts on mental health, and practical frameworks for managing anxiety effectively.   Know More About Sathiya's Work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Know More About Dr. Blackwood: Access His Website Chapters: (00:00) Introduction to Anxiety and Mental Health (02:49) Understanding the Rise of Anxiety in Society (05:45) The Nature of Anxiety: Useful vs. Debilitating (08:50) The Link Between Anxiety and Depression (11:53) The Impact of Worry on Daily Life (14:54) Core Needs and Anxiety: Power, Love, and Safety (17:58) Recognizing Anxiety: Signs and Symptoms (20:43) Procrastination and Anxiety: A Deeper Look (23:53) Coping Mechanisms: Pornography and Anxiety (26:33) The ATI Process: Awareness, Tolerance, Intentionality (29:32) Diet and Its Role in Mental Health (30:17) Understanding Gluten Sensitivity and Mental Health (34:45) Exploring Emotional Awareness and Processing (42:11) The Role of Prayer and Spirituality in Anxiety Management (47:42) Parenting with Peace: Strategies for Anxious Children

Shoot Me A Quick Text & Introduce YourselfYou can't create a new life with yesterday's habits.This is your reminder that change doesn't have to be dramatic; it just has to be intentional. If you've been feeling stuck, overwhelmed, or like life keeps swinging first, this is the episode that puts you back in the driver's seat.You'll hear about:Why your dream life needs a different version of your daily actionsHow small, aligned shifts can create massive long-term changeThe real cost of staying the sameSimple mindset reframes to help you try something new without fearQuick, practical steps to start living in alignment todayA powerful reminder for anyone ready to stop replaying the same day and start creating the life they actually want.Tune in, take what you need, and make today the first step toward your future self.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show

Ever wondered why your mind keeps racing when you just want a good night's sleep? In this episode of Seek Go Create, Dr. Benjamin Long, a board-certified sleep medicine physician, joins Tim Winders to dive into the spiritual and practical roots of our sleepless nights. They explore the connections between faith, behavior, and rest, discuss the myths and realities around sleep health, and reveal how your spiritual alignment might impact how well you sleep. If you're tired of restless nights or simply curious how theology and medicine intersect in the most practical way—rest—this episode is for you."Sleep is a gift from God—something we can receive, not just a problem to fix." - Dr. Benjamin Long Access all show and episode resources HEREAbout Our Guest:Dr. Benjamin Long is a board-certified sleep medicine physician who treats patients of all ages and specializes in the intersection of faith and medicine. With a background in pediatrics and a journey through both medical and theological training, he explores practical sleep habits, spiritual practices, and fatigue mitigation for everyone from medical professionals to everyday believers. As an author, Dr. Benjamin Long offers insights rooted in both clinical expertise and deep spiritual understanding, helping others find rest and purpose in the midst of today's sleep-deprived culture.Reasons to Listen: Discover the surprising connection between faith, medicine, and sleep—and why Dr. Benjamin Long believes spiritual practices can be as crucial as sleep hygiene for true rest.Hear practical, research-backed advice on optimizing your sleep (from wearable tracking to the truth about fancy mattresses) and why most sleep disruptions start with your own thoughts and behaviors.Unpack fresh insights into America's sleep deprivation crisis, including how our digital habits and culture might be quietly sabotaging rest—and what you can do differently tonight.Episode Resources & Action Steps:Resources Mentioned Sleep Habits Journal: Book by Dr. Benjamin Long. Release date is December 9th. Order your copy: sleephabitsjournal.comJordan Raynor's Books: Especially highlighted is The Sacredness of Secular Work, which explores faith and vocation integration.Action Steps You Can ImplementTrack Your Sleep Patterns: Use a sleep tracker or simply keep a pen-and-paper journal to monitor your average sleep, bedtime routines, and sleep quality over time.Experiment to Find Your Optimal Sleep Environment: Test sleep conditions—such as room temperature, mattress firmness, and bedtime routines—to see what works best for you, rather than focusing on “industry standards.”Use Sleepless Nights as Time to Connect with God: When you're unable to sleep, consider rising from bed and engaging in prayer, reflection, or peaceful spiritual practices as suggested by Dr. Benjamin Long instead of just tossing and turning.Key Lessons:Sleep Deprivation Is Widespread—And Deeper Than Just Biology: Dr. Benjamin Long explained that despite all our modern comforts, the U.S. remains a sleep-deprived culture. He emphasized that sleep issues often have roots in our behaviors and thoughts, not just physical factors, suggesting we look beyond gadgets and mattresses to address underlying causes.Faith and Spirituality Can Impact Sleep: Both Tim Winders and Dr. Benjamin...

Howdy & aloha! Episode 414 of Airey Bros Radio brings us back to New Jersey as we sit down with Coach Nicol Starkes, Associate Head Coach for Rutgers Cross Country & Track & Field — one of the brightest rising programs in the Big Ten.Coach Starkes has played a major role in Rutgers' distance resurgence, guiding the Scarlet Knights to school records in the 800, 1500, mile, 3000, and DMR, multiple NCAA All-Region honors, and the best team finishes in program history.A former NCAA All-American, six-time A-10 Champion, and Olympic Trials Qualifier, she's also a member of both the Ridge High School and University of Richmond Halls of Fame.In this deep-dive, we cover:Building Rutgers into a Big Ten contenderCoaching philosophy, athlete development & cultureDouble-threshold training & lactate testingRecruiting New Jersey talentNIL, transfer portal, academics & campus lifeCoach Starkes' athletic journey + Gags storiesProgram vision for XC/Indoor/Outdoor T&FIf you're a runner, recruit, coach, parent, or NJ XC/TF nerd — this is a MUST-listen.☕ Fueled by Black Sheep Endurance Coaching

In this episode, Frank La Vigne and Candace Gillhoolley are joined by Mahmoud Sabooni, lead quantum processor engineer at Open Quantum Design (OQD). Today's conversation takes us to the snowy landscapes of Canada and deep into the heart of quantum hardware—specifically, the fascinating world of trapped ion systems.Mahmoud Sabooni shares insights from his experience in both academia and industry, explaining how OQD is pioneering open-source quantum hardware and what “full stack quantum computing” really means. The episode covers the differences between trapped ions and other quantum computing platforms, the challenges of scaling these systems, and how open hardware might accelerate innovation by bringing transparency and collaboration to quantum research.Whether you're just beginning to explore quantum technology or already knee-deep in atomic physics, this discussion breaks down complex concepts and reveals the practical sides of building and maintaining quantum computers. Get ready for a deep dive into cutting-edge hardware, workforce development in quantum, and visions of how quantum technologies will impact our everyday lives.Time Stamps00:00 Quantum Hardware to Computing Journey03:49 Open-Source Quantum Computing Initiative07:28 Open-Access Benchmark for Machines13:31 Collaborative Scientific Resource Sharing15:31 "Quantum Computing Full Stack Layers"18:20 Quantum Computing Challenges Explained21:31 Ionized Atom Trapping Explained25:55 Scaling Quantum Computing Challenges27:51 Quantum Benchmarking Across Platforms33:12 Physics and Engineering in Optics35:34 "Builders vs. Users Explained"38:53 "Optimizing OQD Stability and Efficiency"43:29 "Quantum Technology in Daily Life"46:42 "Atom Precision Mind-Boggler"48:40 "Industry vs Academia Mindset"51:45 "Highest Paid Person's Opinion"

The Apostle Paul's letter to Colossians in Ch. 1:9–11 emphasizes that revealed truth as one of the foundations for Christian action: we must know God's will, gain wisdom and spiritual understanding, and apply these Biblical principles in daily life. The episode explains how knowledge leads to walking worthy of the Lord—pleasing God, bearing fruit, growing in maturity, receiving His divine strength, and enduring with joy.  We are encouraged to study, apply and live out Scripture, with God's help. (Remastered).

This week, Liberty and Patricia discuss Good Things, Art Heist, Recipes from the American South, and more great books! Subscribe to All the Books! using RSS, Apple Podcasts, or Spotify and never miss a book. Sign up for the weekly New Books! newsletter for even more new book news. Keep track of new releases with Book Riot's New Release Index, now included with an All Access membership. Click here to get started today! Books Discussed On the Show: A Literary Letter for Every Day of the Year by Liz Ison  Bibliophile Advent Calendar for Booklovers by Jane Mount Expensive Basketball by Shea Serrano Good Things: Recipes and Rituals to Share with People You Love: A Cookbook by Samin Nosrat Puzzle Mania!: Wordle, Connections, Spelling Bee, Minis and More! by The New York Times Games The Portable Feminist Reader by Roxane Gay Art Heist: 50 Artworks You Will Never See by Susie Hodge Six Seasons of Pasta: A New Way with Everyone's Favorite Food by Joshua McFadden with Martha Holmberg Around the World in 80 Birds by Mike Unwin, Ryuto Miyake Recipes from the American South by Michael W Twitty How Comics Are Made: A Visual History from the Drawing Board to the Printed Page by Glenn Fleishman Syme's Letter Writer: A Guide to Modern Correspondence About (Almost) Every Imaginable Subject of Daily Life, with Odes to Desktop Ephemera and Selected Letters of Famous Writers by Rachel Syme The Mind Electric: A Neurologist on the Strangeness and Wonder of Our Brains by Pria Anand The Year's Best Sports Writing 2025 by Hanif Abdurraqib The New Book: Poems, Letters, Blurbs, and Things by Nikki Giovanni Black-Owned: The Revolutionary Life of the Black Bookstore by Char Adams Prose to the People: A Celebration of Black Bookstores by Katie Mitchell For a complete list of books discussed in this episode, visit our website. This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Us A Message or Ask Us A Question? The Power of Art and Compassion with The Power of Art and Compassion with Nicole ScuderiIn this episode of the Us People podcast, host Savia Rocks kicks off a new season focused on the transformative power of compassion and vision. The episode features an in-depth conversation with Nicole Scuderi, owner of OCS Art Services, an art logistics firm based in Brooklyn. Nicole discusses her childhood in New York City, her family's diverse cultural background, and her journey from fine arts and architecture to unexpectedly taking over and running OCS Art Services. They explore the themes of self-discovery, the challenges of entrepreneurship, and finding purpose through creative and personal pursuits. Nicole emphasizes the importance of human connection and supporting artists, and she shares the beautiful impact of becoming a parent. The episode concludes with insights into managing international operations, balancing personal and professional life, and the significance of making deliberate choices.00:00 Introduction to the Us People Podcast00:55 Meet Nicole Scuderi from OCS Art Services02:09 Nicole's Background and Upbringing05:18 Defining Self and Overcoming Challenges09:01 The Birth of OCS Art Services19:44 Daily Life and Managing OCS22:21 Reflections on Life and Success36:44 Closing Thoughts and Contact InformationNicole Scuderi:Linkedin: https://www.linkedin.com/in/nicole-scuderi-25943b5b/Instagram: https://www.instagram.com/nicolescuderi7/OCS Art Services:Linkedin: https://www.linkedin.com/company/ocs-art-services/Instagram: https://www.instagram.com/ocsartservices/"We start with nothing, and in the quietest spaces we inhale possibility, shaping light from gaps and turning emptiness into a beautiful painting of our imagination, where every dream learns to speak." - Savia RocksNicole, so much gratitude for joining us on the show and sharing the beauty of helping artists. Your insights on the business of art services, life, and reflection illuminate a path where success grows from empathy and creative courage. Thank you for bringing perspective, inspiration, and a warm, thoughtful voice to our conversation.Support the show

Listen in on our first of five CWS Keynote Speakers from the 2025 CWS Conference: Hear from Pastor Mayo Sowell, Founder of LIIV Church, Atlanta, as he speaks about the importance of realizing that our ministry as believers doesn't start and stop with the Church. Pastor Sowell teaches about the false beliefs that keep us away from the Lord's work, and encourages us with the truth that the Lord doesn't waste, and uses all of us, our past, and imperfection, to further His Kingdom.If you are a Christian working in college or professional sports, we'd love to connect with you. Join a community of like-minded believers working at every level and department of the sports industry. You're not alone.Get Connected. Be Encouraged. Leave Equipped. The Christians Working in Sports Conference. Visit www.cwsconference.org to learn more about the Christians Working in Sports Conference! Hosted by Uncommon Sports Group and ADs 4 Christ.

Titus: Sound Doctrine in Daily LifeChris HefnerPlease reach out to us via email at: info@wilkesborobaptist.org

UpSetters will discuss addictions in all their forms (substance, behavioral, emotional/relational) and how to get help.

"Renting a Boat on the Canal du Midi with Bobbi Heath" is your ultimate guide to one of France's most magical slow travel experiences. In this episode, host Annie Sargent chats with Bobbi Heath, a passionate traveler and boating enthusiast, about her week-long adventure renting a boat on the Canal du Midi. If you've ever dreamed of cruising through France's picturesque countryside, sipping wine, and exploring historic villages—all without needing a boating license—this conversation is packed with practical tips and inspiration. Listen to this episode ad-free Bobbi and her friends started their journey in Homps, a quiet town near Carcassonne, where they rented a boat from Le Boat. No experience? No problem. The Canal du Midi is beginner-friendly, with easy-to-navigate locks and a relaxed pace. Bobbi shares how they mastered the locks (hint: going downstream first makes it easier!), where to find the best wine (hello, Minervois region!), and why this trip is perfect for groups of four. She even reveals her favorite stops, like Le Somail, home to a legendary bookstore (Le Trouve-Tout du Livre), and Carcassonne, where medieval charm meets modern dining at La Table d'Alais. You'll learn how to plan your route, what to pack (duffel bags, not suitcases!), and why early mornings at the locks mean shorter waits. Bobbi also dives into the joys of slow travel—biking along the towpath, shopping at local markets, and enjoying picnics on deck with fresh baguettes and cheese. The Canal du Midi isn't just a waterway; it's a journey through history, wine country, and some of France's most authentic villages. From practical advice on renting boats (expect to pay around $1,200/week) to insider tips on avoiding tourist crowds, this episode covers it all. Whether you're a wine lover, history buff, or just craving a unique getaway, Bobbi's stories will have you ready to book your own canal adventure. If you love France but want to escape the usual tourist spots, this boat trip is the perfect way to see the country at your own pace. Subscribe to Join Us in France for more hidden gems, travel tips, and stories that bring France to life—wherever you are! Table of Contents for this Episode [00:00:15] Introduction and Guest Welcome [00:00:31] Today on the podcast [00:01:00] Podcast supporters [00:01:30] Bootcamp 2026 [00:01:44] Magazine part of the Podcast [00:02:29] Renting a Boat on the Canal du Midi with Bobbi Heath [00:02:47] Planning the Canal du Midi Adventure [00:03:38] Starting the Journey: From Carcassonne to Homps [00:05:09] A little bit about the Canal du Midi [00:06:15] Exploring Carcassonne [00:08:33] Navigating the Canal: Locks and Logistics [00:13:01] Discovering Le Saunier and Amphoralis [00:15:42] Choosing the Canal Route and Wine Enthusiasm [00:17:30] Daily Life on the Canal Boat [00:21:02] Boat Rentals and Practical Tips [00:23:11] Cost and Convenience of Canal Boat Vacations [00:26:26] Booking Tips and Seasonal Advice [00:26:42] Weather Considerations for Your Trip [00:27:32] Cultural Observations on the Canal [00:28:06] Navigating the Canal and Starting Points [00:30:34] Essential Gear and Preparations [00:31:31] Family and Group Travel Tips [00:32:54] Dining and Local Attractions [00:35:04] Alternative Travel Options [00:36:34] Favorite Vacation Ever [00:37:55] Is a week too long? [00:41:31] Wine Adventures Along the Canal [00:44:43] Final Thoughts and Recommendations [00:47:36] Thank you Patrons [00:48:21] Eiffel Tower Tour Review VoiceMap [00:48:43] Latin Quarter Tour Review VoiceMap [00:49:13] Discount for Podcast Listeners [00:49:49] Tickets for Tourists [00:54:07] Tourism… modern or not? [00:57:14] Annie's Travels [01:00:12] Next week on the podcast [01:00:40] Copyright More episodes about visiting the southwest of France

This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

Angels are loving forces in our lives. Each of us has the ability to communicate with them if we open our minds to their teachings. Belinda Womack was a believer in Angels until the age of 12, when she decided she wanted to become a scientist. Years later, working in a biology lab, she found herself in the presence of the Archangel Gabriel and realized her calling as a spiritual conduit for Angelic healing and support.

Technology analyst Benedict Evans joins Edelman's Sat Dayal to discuss the findings from the new Edelman Trust Barometer Flash Poll on AI. They explore why optimism and adoption are higher in China and Brazil than in developed markets, how AI is reshaping the workplace, and what companies can do to build trust and make the … Continue reading "Tech Analyst Benedict Evans on How AI Is Reshaping Work, Trust, and Daily Life"

This conversation explores the concept of convenience and its impact on our ability to accomplish tasks. Vulcan introduces the idea of 'anti-convenience thinking' and emphasizes the importance of developing resilience and anti-fragility in our thought processes.TakeawaysConvenience can lead to fragility in our abilities.Anti-convenience thinking encourages resilience.We should question our reliance on convenience.Exploring anti-fragility can strengthen our mindset.Not being fragile is essential for growth.Convenience may hinder our accomplishments.We need to manage without convenience at times.Anti-fragile thought processes can be beneficial.Resilience is key to overcoming challenges.Convenience should not dictate our capabilities.TitlesThe Tyranny of Convenience: A New PerspectiveEmbracing Anti-Fragility in a Convenient WorldSound bites"Is convenience making us weaker?""Can we manage without convenience?""We want to become not fragile."Chapters00:00 Introduction to Sunday Smoke Podcast00:32 Building Anti-Fragility in Daily Life

The Astrology Masterclass Series with Lori StevensLuxuriesforthesoul.comAccess the Astrology Portal:https://luxuriesforthesoul.com/astrologyIn this engaging conversation, Alexis and Lori explore the multifaceted world of astrology, discussing its relevance in today's uncertain times, Lori's personal journey to becoming an astrologer, and the importance of authenticity in navigating life's challenges. They delve into the nuances of astrology, the daily life of an astrologer, and the significance of personal identity in relation to astrological insights. The discussion emphasizes the value of all astrological signs and the wisdom gained from understanding one's chart, ultimately leading to a well-lived life through authentic self-expression.Chapters 00:00 Introduction to Astrology Masterclass02:44 Astrology as a Resource for Navigating Life05:41 Lori's Journey into Astrology08:47 The Intersection of Astrology and Personal Growth11:25 Understanding Personal Narratives through Astrology14:47 The Role of Astrology in Daily Life17:45 Communication and Emotional Awareness in Astrology20:23 The Daily Life of an Astrologer30:27 The Art of Chart Reading33:38 Understanding Elements in Astrology35:55 The Value of Different Charts38:01 The Importance of All Signs41:15 Advice on Astrology and Predictions48:06 Living Authentically50:13 Lessons from the Past51:20 The Luxury of Meaningful ConnectionsBook an Astrology Reading with Lori Stevenscontact@luxuriesforyoursoul.com

Welcome to the Child Anxiety FAQ Podcast!. In this episode, I address a listener's query about the relationship between perfectionism and child anxiety. Highlighting real-life examples and the challenges parents face in recognizing anxious perfectionism, I emphasize the importance of identifying avoidance behaviors and maintaining a balanced approach to children's achievements. I also discuss how perfectionism can manifest in different aspects of a child's life, from academics to eating habits, and provides guidance on how families can address these issues.00:00 Introduction to Child Anxiety FAQ Podcast00:25 Understanding Perfectionism and Child Anxiety03:17 Signs and Symptoms of Perfectionism in Children04:46 Real-Life Examples and Parental Challenges06:41 Identifying Anxious Perfectionism09:39 Perfectionism in Daily Life and Eating Habits12:00 Conclusion and Further Support

Who are the Jehovah's Witnesses, and why do they knock on our doors? Today, we take a closer look at the origins of the Jehovah's Witnesses. We'll explore the creation of the movement, its growth, their translation of the Bible, and other fascinating topics... WELCOME TO Religion CAMP!

In this episode of Good Morning Liberty, hosts Nate Thurston and Charles Chuck Thompson delve into the critical topics of economic challenges, the threat of socialism, and the accountability of political leaders. They discuss the implications of recent election outcomes, the impacts of government spending, and the need for genuine free-market solutions. The conversation touches on the importance of truthful political discourse, the repercussions of flawed economic policies, and the necessity of presenting viable alternatives to socialism. Don't miss this deep dive into the intersection of politics, economics, and public policy! 00:00 Intro 01:15 Discussing Recent Political Events 02:48 Economic Concerns and Socialism 07:51 Voter Behavior and Demographics 12:22 Government Programs and Public Perception 20:49 Foreign Policy and Administration Critique 27:57 Immigration Policies and Public Perception 29:48 Regulations and Their Impact on Daily Life 33:29 Healthcare Costs and Insurance Policies 40:57 Economic Policies and Government Spending 44:49 Historical Context and Future Implications 55:01 Conclusion and Final Thoughts  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3175: Julianna Poplin offers a clear, compassionate guide to building self-discipline through intentional goal-setting, understanding personal motivations, cultivating supportive habits, and removing distractions. Her practical strategies help shift discipline from a burden into a tool for achieving meaningful change and creating a more focused, fulfilling daily life. Read along with the original article(s) here: https://www.thesimplicityhabit.com/develop-discipline-in-your-life/ Quotes to ponder: "Discipline isn't just something that's nice to have if you want to achieve your goals and make positive changes in your life, it's necessary." "Temptation is the enemy of discipline." "Discipline isn't something we're born with, it's something we develop. Like a muscle, you can strengthen your sense of discipline by putting in the work." Learn more about your ad choices. Visit megaphone.fm/adchoices