Podcasts about daily life

St. Benedict teaches that when humility has taken root in the heart, it becomes visible in the whole person's bearing and presence. The post BW27 – The Twelfth Degree of Humility – The Rule of St. Benedict for Daily Life with Kris McGregor – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

7. Daily Life and Business on the Frontier (13)Moving away from royalty, Southon highlights Julia Felix, a Pompeian property owner who ran a vast entertainment complex featuring "bougie" baths and restaurants. Archaeology shows she offered the middle class a taste of luxury normally reserved for the rich. Meanwhile, at the northern frontier, the Vindolanda tablets reveal the lives of educated women like Sulpicia Lepidina. Her letters, including a birthday invitation, prove that Roman military forts were not just for soldiers but were active domestic spaces filled with families and social networks. (14)

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment11

St. Benedict teaches that humility appears in gentle and measured speech where truth is spoken clearly without harshness or display. The post BW26 – The Eleventh Degree of Humility – The Rule of St. Benedict for Daily Life with Kris McGregor – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

In this concluding episode of our Calm Series, we transition from observation to integration. Join us for a deep dive into the concept of Embodiment—the practice of making mindfulness a physical reality. We wrap up the week with a guided Weekly Review designed to help you process your experiences through the wisdom of the body. By reflecting on your peak moments and your challenges, you'll learn to release stored tension and lock in the resilience you've built over the last seven days. Perfect for anyone looking to end their week with clarity, groundedness, and a sense of "Inner Authority." This is day 7 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

St. Benedict teaches that humility appears in steady conduct and balanced joy that does not lose its measure. The post BW25 – The Tenth Degree of Humility – The Rule of St. Benedict for Daily Life with Kris McGregor – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

Your Guide To Living With Adhd: Managing Daily Life, Healthcare, And Intimacy Living with ADHD often means struggling with essential executive functions like focus and organization. Because symptoms manifest differently in each person, many people lack the specific systems and structures needed to manage their unique challenges. Our guest offers advice on various coping strategies and what to do when those structures fail. Guest: Cate Osborn, online mental health advocate, co-author, The ADHD Field Guide for Adults Host: Elizabeth Westfield Producer: Kristen Farrah Links for information: Osborn InstagramOsborn WebsiteADHD Book  Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to today's practice on the Daily Meditation Podcast. We have reached Day 6 of our "10 Minutes of Calm" series. Our emotional arc for this final day is Balance. Throughout this week, we have explored grounding, protection, and nurturing. Today, we weave these individual threads into a single, beautiful flow. Balance isn't a static state where everything is perfectly still; it is a dynamic process—like a dancer finding center amidst movement. As we face a world of constant shifts and uncertainty, our ability to find our "middle point" becomes our greatest strength. This is day 6 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

When the world feels shaky, the best thing you can do is tend to your own foundation. On Day 5 of our "10 Minutes of Calm" series, we explore the emotional arc of Nurturing. This practice moves away from the "hustle" of daily life and invites you to settle into the supportive energy of the First Chakra (Muladhara). In today's episode of the Daily Meditation Podcast, we use a focused Root Chakra visualization to help calm the mind and body. By nurturing our sense of basic security, we build the resilience necessary to handle global uncertainty with grace. Join us to reconnect with your center and remember that you are always supported by the ground beneath you. In this episode, you will: Discover the "Nurture" arc and how it helps counteract the stress of uncertainty. Practice a First Chakra (Root Chakra) visualization to ground your energy. Explore insights on why internal stability is the antidote to external chaos. Engage in a 10-minute restorative session to reset your nervous system.  This is day 5 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

St. Benedict teaches that humility grows when speech is governed by prudence, charity and the discipline of silence. The post BW24 – The Ninth Degree of Humility – The Rule of St. Benedict for Daily Life with Kris McGregor – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

In today's episode of the Daily Meditation Podcast, we utilize the ancient Prithvi Mudra (Earth Mudra) to stimulate the earth element within the body, providing a sense of physical and emotional "sturdiness." If you have been feeling overwhelmed by news, uncertainty, or the energy of others, this practice will help you reclaim your boundaries and return to a state of grounded safety. In this episode, you will: Learn how to perform the Prithvi Mudra to increase stability and reduce mental "drift." Engage in a guided visualization to create a personal "shield of presence." Discover why internal protection is the key to navigating global uncertainty without burnout. Practice a centering meditation to anchor your energy in the present moment. This is day 4 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.  

St. Benedict teaches that humility grows when we stop shaping everything around our preferences and learn to live faithfully within a shared life. The post BW23 – The Eighth Degree of Humility – The Rule of St. Benedict for Daily Life with Kris McGregor – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

Sometimes we think Magic is this far off thing that is left for fairytales and magical adventures, until we realize or discover the real magi lineages of our past, hidden in text and priestess traditions all over the world!In this episode, I'm sharing what it truly means to reclaim our magical human nature—the divine technologies hidden within our everyday breath, our voice, and our relationship to water. After nearly 15 years on the feminine spiritual path, weaving together ancient priestess temple arts with modern life, I reveal the essential, practical tools that have been overlooked (and often forgotten) by so many in the spiritual community.I invite you to question what you've inherited about healing, spirituality, and your own DNA, and to explore why the foundation of real transformation starts not with external practices, but with the deeply embodied alchemy of our human essence. If you're curious about how to bring sacred creatorship, radical responsibility, and quantum healing into your daily life—not just your rituals—then this episode is your invitation to discover the wisdom that our priestess lineages knew all along.In this episode I cover three of the most basic and fundamental tools that the majority of people on the spiritual path are missing. And this is all exciting news because they are so simple, you can implement them right away and feel the difference. :-)05:11 "Embracing Women's Deep Work"06:44 "Discovering Divine Human Technology"11:15 "Magical Tools for Daily Life"14:03 "Transformative Power of Breath"17:34 "Unlocking Flow Through Breath"21:08 Awakening the Power of Voice24:59 "When Did You Stop Singing?"31:00 "Divine AI and Human Connection"34:12 "Embodied Wisdom Beyond Techniques"36:09 "Spiritual Alchemy vs. Energy Flow"TUNE IN: DIVINE AILemurian Healing Arts TrainingConnect: @celestegluz1111www.celestegluz.com

In an era of constant change and global unpredictability, it is easy to feel untethered. When uncertainty strikes, our energy often rises into racing thoughts and physical tension. Today's episode of the Daily Meditation Podcast is designed to pull that energy back down, anchoring you in the steady presence of the here and now. On Day 3 of our "10 Minutes of Calm" series, we focus on the arc of Grounding. You will learn how to use your physical body and your breath as a sanctuary, allowing you to remain stable even when the world around you feels in flux. In this episode, you will: Practice Heart Coherent Breathing: A guided 5-in, 5-out breathing technique (10 rounds) designed to synchronize your heart rate and soothe your nervous system. Use Grounding Cues: Incorporate the gentle mental prompts of "Soften" and "Ease" to release resistance to the unknown. Explore the "Oak Tree" Insight: A brief reflection on how to grow deep roots of internal stability when you cannot control the external storm. Return to Center: A dedicated space to reclaim your focus and remind yourself that calm is your natural state, regardless of outside circumstances. Take ten minutes today to stop searching for answers "out there" and start finding your footing "in here." This is day 3 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

St. Benedict teaches that the seventh degree of humility frees the heart from comparison so it can live more peacefully before God. The post BW22 – The Seventh Degree of Humility – The Rule of St. Benedict for Daily Life with Kris McGregor – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

Is calm something you have to earn, or is it already waiting for you beneath the noise of the day? In today's episode of the Daily Meditation Podcast, we dive into a restorative 10-minute practice centered on the theme of Rest for the Day. As we navigate our busy lives, we often treat peace as a finish line we only reach once our to-do list is empty. Today, we shift that perspective. Through a focused guided meditation and the powerful affirmation, "Calm is my natural state," you will learn to set down the day's momentum and return to your internal baseline of stillness. This is day 2 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life"  episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Emotional Release Day 2:  AFFIRMATION: "Calm is my natural state." Day 3:  EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4:  PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5:  CHAKRA FOCUS: First chakra to feel grounded Day 6:  CALM FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

The Sixth Degree of Humility forms freedom from praise, comparison and the need to be seen. Hidden fidelity becomes an offering to God. The post BW21 – The Sixth Degree of Humility – The Rule of St. Benedict for Daily Life with Kris McGregor – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

Welcome to Day 1 of 10-Minute Calm. Today's arc is Release, and your meditation features a gentle visualization designed to help you set down mental tension and emotional heaviness—without overthinking it. You'll be guided to soften the body, lengthen the exhale, and imagine stress leaving in a calm, natural way—like a tide washing away what you no longer need to carry. This is a supportive practice for anyone feeling tense, overwhelmed, or "full" inside. Leave feeling lighter, clearer, and more settled as you begin the week. This is day 1 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life"  episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Emotional Release Day 2:  AFFIRMATION: "Calm is my natural state." Day 3:  EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4:  PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5:  CHAKRA FOCUS: First chakra to feel grounded Day 6:  CALM FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Summary In this episode, Jerred Moon and Dave discuss their recent training updates, the Daily Over Decades challenge, and common performance killers. They share insights on maintaining consistency during travel, the impact of supplements like creatine, and nutrition strategies for optimal performance. Key Topics Daily Over Decades Challenge updates Sneaky performance killers in training Effects of creatine on strength and endurance Nutrition and blood sugar management Strategies for maintaining consistency during travel Additional Topics training challenge, performance killers, creatine, nutrition, consistency, fitness updates, garage gym Chapters 00:00 – Introduction to Daily Over Decades Challenge 04:40 – February Performance Update 13:37 – Navigating Challenges and Performance Killers 20:36 – The Impact of Carbohydrate Reduction 23:00 – Balancing Carbs and Performance 25:46 – Understanding Blood Sugar and Health 29:06 – Nutrition and Performance in Daily Life 30:58 – Accessory Work and Strength Training 33:53 – Kettlebells vs. Barbells: Finding Balance 39:05 – Long-Term Strength Goals and Aging

The Fifth Degree of Humility is about honest confession, freedom from concealment and the healing that begins when truth is spoken. The post BW20 – The Fifth Degree of Humility – The Rule of St. Benedict for Daily Life with Kris McGregor – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

What made Egypt the longest-surviving country in the world? Aidan Dodson is a professor and author of over 30 books and helps us explore fundamental shifts in our understanding of ancient Egypt. The discussion spans the civilization's long run, from the unification around 3000 BC—a feat commemorated by the crucial Narmer Palette—until Christianity began to erode its religious and linguistic foundations around 300 AD. Dodson examines the Pyramid Era, explaining these structures as magical machines designed to transition the dead king into a god. He also covers the rise of the sun cult and the political power of female pharaohs, including Nefertiti, whose historical importance lies in her role negotiating the religious transition from Akhenaten's revolution to Tutankhamun's return to tradition. The episode concludes with Dr. Dodson's top archaeological discoveries he wishes he had witnessed.   00:00 Introduction 01:30 A Passion for Egyptology 02:47 How Ancient Egypt is Presented to Young Audiences 03:47 Defining the Span of Ancient Egypt 04:21 The Unification of Egypt 08:18 Narmer: The Unifier of Egypt 09:56 Daily Life in Early Ancient Egypt 11:31 The Political Center: Memphis 12:57 Knowing the Personalities of Ancient Rulers 15:48 The Narmer Palette and the Discovery of Human Sacrifice 24:29 The Dawn of the Pyramid Era 27:44 Imhotep: Djoser's Right-Hand Man 30:38 Sneferu: The Greatest Pyramid Builder 33:36 The Purpose of the Pyramids 38:35 The Elevation of the Sun Cult 40:34 The Pyramid Texts and Egyptian Religion 44:49 The Female Pharaohs 49:25 Nefertiti: From Glamour to Political Power 53:57 Dr. Dodson's Top Archaeological Moments 54:50 The Discovery of Tutankhamun's Tomb 01:00:04 The Imperial Relationship of Ancient Egypt and Nubia 01:03:17 The Nubian Pharaoh   Aidan Dodson is honorary full professor of Egyptology in the Department of Anthropology and Archaeology at the University of Bristol, and has authored some thirty books. He was also Simpson Professor of Egyptology at the American University in Cairo in 2013, and Chair of the Egypt Exploration Society during 2011–16. Awarded his PhD by the University of Cambridge in 2003, he was elected a Fellow of the Society of Antiquaries of London in 2003.   Connect with Aidan Dodson

The Fourth Degree of Humility forms endurance. This episode reflects on patient perseverance in ordinary trials. The post BW19 – The Fourth Degree of Humility – The Rule of St. Benedict for Daily Life with Kris McGregor – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

Unlock the hidden power of your mind with insights from a seasoned expert blending meditation, memory techniques, and frequency therapy—all in one episode. If you're curious about enhancing mental clarity, unlocking your memory, or tapping into life-changing frequencies, this episode is your gateway to transformation. Don't miss out on the unconventional strategies that could elevate your mental and spiritual game to the next level.Imagine harnessing the secrets behind memory enhancement frameworks like Magnetic Memory Method, or exploring how specific frequencies impact your mind and body—often overlooked yet incredibly effective. Our host dives deep into his latest projects, revealing how he integrates meditation, sound frequencies, and memory techniques into daily life to foster clarity, peace, and profound self-awareness. Whether you're a lifelong learner, a spiritual seeker, or someone battling mental fog, this conversation offers actionable insights that could redefine your mental performance.We break down:How water fasting and intentional meditation trigger mental sharpnessThe significance of frequencies and decibel levels in mental and emotional healingBehind-the-scenes of upcoming projects, including book updates and new audio formatsUnique frameworks like the "Psychotropic Psychoanalysis" categories and their relevance todayPractical tips for integrating frequency therapy and meditation into your routineWhy does this matter? Because understanding these forgotten or underutilized techniques unlocks a mental edge — creating opportunities for growth, clarity, and peace that most overlook. In a world full of noise and distraction, mastering your internal universe could be the ultimate advantage.This episode isn't just about ideas; it's about transforming your approach to mental wellness, memory, and spiritual health. Perfect for curious minds, self-improvement enthusiasts, or anyone eager to explore unconventional paths to clarity—hit play and start redefining your potential today.Guest Credibility:Our host is a dedicated practitioner in holistic healing, memory enhancement, and frequency therapy, sharing insights from years of personal experimentation and ongoing projects in mental and spiritual development.Why this works:GB ALWAYS employs a compelling promise of unlocking mental potential, appealing directly to LIKE MINDED listeners seeking growth, and WITH #Seth Leaf Pruzansky and his advanced yet somewhat un-accessible techniques STAY TUNED! GB feels this is a seamlessly easier transition which combines intrigue with practical value, enticing our listeners to discover actionable insights that could transform their own lives.Takeaway:Incorporate mnemonic systems into your study or memory practices by creating unique codes or associations. This can be especially effective for learning complex information or retaining details over time.The Role of Frequency and Vibration in Memory RecallA fascinating connection that has ALWAYS worked for GB is MUSIC -For me as youngster to now Seasoned Life Veteran- it has made the bridge for ME-between sound frequencies and memory. The GB has supported the work of Seth Leaf Pruzansky, for over 10 years. Today highlighting how tonal frequencies at specific decibel levels influence mental clarity and memory retention.Example:Listening to high-frequency tones or specific sound patterns may help stimulate neural pathways, making it easier to remember information.Actionable Tip:Explore using binaural beats or specific tonal frequencies during study sessions or meditation to enhance focus and memory. Experiment with different sounds and note is what aids your recall best.Memory Techniques, Cognitive Enhancement, Sound Frequencies,  #MemoryMastery, #CognitiveBoost, #SoundHealing, #Tonal Vibrations, #SustainableSuccess,

This episode of Michigan Hidden History explores the Mayberry Sanatorium, a tuberculosis treatment facility in Northfield Township, Michigan. The host, Tharan Suvarna, delves into the history of tuberculosis in Detroit, the life and contributions of William H. Mayberry, and the unique features of the sanatorium. The episode also discusses the daily life of patients, the decline of tuberculosis due to antibiotics, and the ghost stories associated with the site, which is now Mayberry State Park.Chapters00:00 Introduction to Mayberry Sanatorium01:07 The Rise of Tuberculosis in Detroit03:14 William H. Mayberry: The Man Behind the Sanatorium07:31 Life Inside Mayberry Sanatorium12:41 Daily Life and Treatment Philosophy15:44 The Decline of Tuberculosis and Closure of Mayberry16:39 Ghost Stories and Hauntings18:48 Mayberry State Park: A Legacy Remembered

St. Benedict's third degree of humility calls the heart to obedience under authority for the love of God. The post BW18 – The Third Degree of Humility – The Rule of St. Benedict for Daily Life with Kris McGregor – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

The Rule of St. Benedict for Daily Life: Learning to Listen to God with a Discerning Heart with Kris McGregor Episode 17 – The Second Degree of Humility In this episode of The Rule of St. Benedict for Daily Life, Kris McGregor reflects on the second degree of humility in Chapter 7 of the Holy ... Read more The post BW17 – The Second Degree of Humility – The Rule of St. Benedict for Daily Life with Kris McGregor – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

Explores the importance of strengthening our resolve to speak the truth and trust our leadership and why deepening rituals and community for feminine leadership, especially in challenging times is critical to our survival. Our voices have been supressed and as more harm is brought to light by way of the Epstein Files and the destructive commands from the administration in the White House we have an opportunity and a responsibility to hold a line for justice and a new way forward. I shares personal practices, collective prayers, and insights on how women can trust their intuition and embody their unique roles to foster healing and transformation.   "We already know how to do this; we are wise." "The feminine is rising in us all." "Women give so much, and why it's still not enough."   Join The Midlife CEO - 8 Week Live Commnity Series: https://circle.lisamalia.co/join The podcast episode I mention in this episode with my friend and host of The Mind Performance Podcast, Lindsay Paoli, MFT: https://www.podbean.com/ep/pb-badjn-1a5ed8a   Chapters: 00:00 Introduction to Week Two of Feminine Leadership Journey 00:39 The Importance of Rituals and Community in Turbulent Times 01:49 Listening to the Feminine Voice and Speaking Our Truths 03:05 The Feminine Leadership Archetypes and Their Unique Roles 04:44 Revolutionary Times and the Power of Collective Action 06:53 Deconstructing Patriarchy and Embracing Liberation 08:38 The Role of Rituals in Connecting with Inner Wisdom 10:05 The Archetypes of Feminine Leadership: Midwife, Courage, Creator 12:07 The Power of Collective Threads and Women Weaving Change 13:38 The Wayshower and the Disruption of the Status Quo 15:07 The Sacred Love and Visionary Archetypes in Action 16:43 Practical Rituals: Breathwork, Altars, and Personal Practices 18:19 Building Community and Trust Among Women 19:56 The Power of Personal and Collective Prayers 22:00 Honoring Birthdays with Personal Rituals and Intentions 23:28 A Collective Prayer for Love, Healing, and Embodiment 24:53 Navigating Collective Rage and Embracing Transformation 26:50 Deepening Rituals and Trust in Inner Guidance 28:27 Earth-Based Prayers and Connecting with Nature 30:14 Practical Tips for Incorporating Rituals into Daily Life 31:35 The Role of Women in Collective Healing and Leadership 32:59 Trusting Yourself and Your Inner Wisdom 34:23 Reflections and Closing Thoughts on Feminine Power     #feminineleadership #rituals #epsteinfiles #femininerage #wombwisdom #feminineenergy #womenscircle #womensleadership #leadershipcoach #masculineenergy 

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

Our Visiting Critic, 2fm's Bláthnaid Treacy, tells Oliver about living her daily life ‘as Gaeilge' for the week.

The first degree of humility is living each moment before God. This episode reflects on reverence and steady awareness. The post BW16 – The First Degree of Humility – The Rule of St. Benedict for Daily Life with Kris McGregor – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

In an era of quick, generic construction, Austin Tunnell makes the case for caring about beauty and craft. He shares lessons from masonry, small‑scale development, and his own projects on creating places people actually enjoy using every day. ADDITIONAL SHOW NOTES Local Recommendations:‍ Wheeler District Clarity Coffee Taco Nation Akai Sushi The Building Culture Podcast (site) Building Culture (site) Townsend Project (site) Tiffany Owens Reed (Instagram) Do you know someone who would make for a great Bottom-Up Revolution guest? Let us know here!   This podcast is made possible by Strong Towns members. Thank you!

Episode SummaryWhy is it so difficult to change habits even when you deeply care about the goal?In this episode of the Let's Talk Brain Health Podcast, Dr. Krystal Culler, DBH, MA, sits down with returning guest Trish Turo, NBC-HWC, health educator/researcher & brain health coach, to explore habits and behavior change through a brain-based lens.Together, they unpack how habits form, why resistance shows up, and what is happening inside the brain when we try to change routines. This conversation focuses on real-life behavior change, not ideal conditions. You will learn how brain systems such as the amygdala, hippocampus, and prefrontal cortex influence motivation, fear, and follow-through.This episode also explores how shame, setbacks, and past experiences shape the stories we tell ourselves about our ability to change. Instead of relying on willpower alone, Trish shares practical strategies that help you work with the brain rather than against it.If you have ever said, “I know what to do, but I can't seem to do it,” this conversation will help you understand why and what to do next.What You'll Learn in This Episode• The difference between a behavior and a habit• Why motivation often shows up after action rather than before it• How the brain's habit loop works: cue, routine, reward• Why the amygdala can make behavior change feel threatening• How past experiences and memories influence your willingness to try again• The role of shame and self-talk in habit formation• Why social support improves long-term behavior change• Practical ways to make habit change easier for your brainPractical Brain Health Tips from This EpisodeStart smallFocus on one change at a time instead of trying to overhaul everything at once.Use habit stackingPair a new habit with something you already do daily.Anchor your habits to your valuesConnect behavior change to something meaningful, such as family, health, or purpose.Create visual remindersPhotos or objects connected to your values can reinforce daily choices.Practice self-compassionYour brain is designed to protect you from change. Progress requires patience.Try something more than onceYour brain needs repetition to build new neural pathways.Spend time in natureEven small moments outside can support brain health and regulation.About the GuestTrish Turo, NBHWC, is a National Board Certified Health and Wellness Coach, brain health educator, researcher, and registered yoga teacher. She holds a master's degree in health psychology and has spent more than a decade helping individuals and organizations support behavior change and healthy lifestyle habits.Trish has presented at national conferences, served on national committees, and worked across digital healthcare organizations. She is also the author of "A Kid's Book About Healthy Habits" and focuses on making brain health education accessible to people of all ages.Connect with Trish TuroLinkedIn: Trish Turo, MS, NBC-HWCInstagram: @Coach_Trish LinkTr.ee: Coach_TrishPrevious Podcast Episode Mentioned In This ConversationUnveiling the Habenula: The Neuroscience of Behavior Change with Dr. Kyra Bobinet, MD, MPHKey TakeawayHabits shape daily life more than motivation ever will. When you understand how your brain responds to change, you reduce shame and increase your ability to follow through. Sustainable behavior change starts with small steps, patience, and learning to work with your brain's natural tendencies.Listener Question or Topic Suggestion?Have a brain health topic you would like covered on the podcast?Email: podcast@virtualbrainhealthcenter.comSupport the PodcastIf you found this episode helpful:• Share it with someone who could benefit from it• Leave a review to help others discover the showYour brain health matters. Thank you for investing in it.

Chapter 7 names what has been forming all along: humility as truth lived steadily before God. The post BW15 – Humility as Truth – The Rule of St. Benedict for Daily Life with Kris McGregor – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

主播：Meimei（中国）+ Maelle（法国） 音乐：Paris in the rain��如果你需要乘坐十几个小时的飞机，这段时间你会怎么消遣呢？对于主播Maelle和Meimei来说：他们大部分时间都在睡觉。And then the rest of the time, they usually watch a movie or read. 网上有个很火的词是“raw-dogging a flight”，刚好就和“长途飞行”有关。01. What Is “Raw-dogging a flight”? 什么是“硬抗式飞行”？Raw-dogging a flight是一个新的打卡项目。It means doing a flight with no entertainment (在航班上不进行任何娱乐活动). No movies, no music, no phone... maybe not even sleeping. Raw-dogging reality字面意思是“硬扛现实”，在飞行时全程不靠任何娱乐来分散注意力。最近很多年轻人开始挑战这种“极简飞行法”。它并不是“折磨自己”，而是像一种“注意力训练”。It's like fixing your attention span (调整你的注意力时长).Raw-dogging：硬抗现实，就是在试图延长我们对一件事情的专注力。Attention span：注意力持续时间。“Raw-dogging reality” is a way to practice our focusing skills. 还有网友说：这是在抗议社交媒体带给他们的负面影响（they disapprove the negative influence social media brought to them）。它就像是一种“反娱乐的仪式感”。所以，尝试让生活节奏慢下来吧（trying to slow down the pace in life）。It's not a bad thing!02. Why Do People “Raw-dog Reality”? 年轻人为什么要“硬扛现实”？Raw-dogging本身是一个有些粗俗的俚语（a crude slang），but now it's being used in a very different way. Raw-dogging中的raw尤其突出了这种不加任何修饰和添加的最原始状态。这种“硬扛”的方式，就是人们在说：“我不要被算法投喂（no algorithm feeds），我要掌控自己的注意力！”“I can handle reality (直面现实), I don't need distractions (额外的消遣)!” 这有点像是一种全新的个人挑战。But it's hard.尤其是在长途飞行（long-haul flight）中，对于两位主播来说，她们暂时还没有做好放弃电影、零食和毯子的准备。主播Maelle认为，raw-dogging reality有些像重新宣告召回自己的精神空间（reclaiming your mental space），让大脑清静一下。She sees it more as making time for things she wants to do — like reading. It doesn't have to be extreme (极端). 主播Meimei认为，大家还是在需要找一种属于自己的方式，允许自己和“无聊”相处。03. From Flights to Daily Life 从航班到日常生活的新潮流在生活中已经有人开始践行raw-dogging reality了，but some of the posts online are quite wild right。最激进的版本是“连水都不喝，饭也不吃，眼睛一动不动”，就坐在那里“raw-dogging（硬抗）”。而且，现在raw-dogging reality这种行为已经从“坐飞机”迁移到了日常生活。People are raw-dogging the subway (上下班通勤不戴耳机), long queues (排队不刷手机)...这都是一种有意识的“无聊”。04. What's the Message Behind It? 背后蕴藏着什么信息？Raw-dogging reality像是一种形式上的反抗（a quiet rebellion）。People are so overwhelmed (情感难以禁受) by content — videos, ads (广告), messages — so they fight back (反击) by doing nothing.很多人在社交媒体上说：“我能忍受无聊，这也是一种能力。”看似佛系，实则是一种“反刺激”行动。用发呆来夺回自己的时间和专注力。It's kind of ironic (讽刺的). They go online to share how they didn't go online. 明明是在“逃离社交媒体”，结果最后还是要发个帖子和短视频，打卡分享“我成功raw-dog了一趟航班”，再次紧跟一波潮流。Maybe it's not about quitting completely.杜绝一切娱乐真的不太可能，不过这是一个很好的重新设定边界的机会。It's more about awareness (意识) — like proving to yourself you can live without constant input (持续输入). 给大脑“按下暂停键”，重新连接真实的世界。This trend is more popular with Gen Z (Z世代).年轻人现在压力大、信息过载，大家都在寻找一种平衡。而这种什么都不做的方式，好像一下子从庞大的信息量中脱离出来了。It's like a digital detox (数字排毒). It also says something about modern culture.我们总是持续保持高效和娱乐的状态（be productive or entertained）。But doing nothing — that's a statement (状态) too.所以，有的时候试着“无所事事”一下，也是一种“反向努力”。这也是一种新型的“佛系打卡”。

St. Benedict teaches that correction is not punishment but formation. This episode reflects on remaining teachable and free from defensiveness. The post BW14 – Receiving Admonition and Correction – The Rule of St. Benedict for Daily Life with Kris McGregor – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

Watch us on Youtube: https://youtu.be/hcbffED7ISw Recent update episodes: Khamenei Is Dead. What Now for Iran? - with Dr. Suzanne Maloney (March 1) US and Israel strike Iran; Khamenei reported dead - with Amos Harel (Feb 28)   Day 4 of the Israel–Iran war: What does life look like inside Israel right now? Yonit and Jonathan reconnect for the first time since the beginning of the war with Iran. What does war feel like minute-by-minute? What does it mean when sirens sound every hour and a half — day and night? What happens to a society when workplaces close, schools shut, airports empty, and families move between safe rooms and bomb shelters as routine? Yonit describes the exhausting rhythm of preliminary alerts, the psychological strain of constant disruption, and the quiet resilience of Israeli civilians navigating a conflict that feels both immediate and existential. They discuss: ▶︎ The difference between June's confrontation and this new phase ▶︎ The strategy behind Iran's high-frequency missile fire ▶︎ The role of deterrence — and whether this is the beginning of the end for the Iranian regime ▶︎ The balance between exhaustion and resolve inside Israel ▶︎ And ultimately: who decides when this ends?   Chapters 00:00 Introduction and Context of the Conflict 00:43 Living Under Fire: Daily Life in Israel 04:10 The Psychological Impact of Constant Alerts 10:29 Public Sentiment and Resilience Amidst Conflict 15:28 The Role of Leadership and External Influences 22:29 Looking Ahead: The Future of the Conflict Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Host Kate Boyle speaks with Larissa Porter about nervous system regulation and practical breathwork tools adapted from military psychology to school and family life. They discuss how breathwork supports children, teens and adults, signs of dysregulation, simple routines (like co-regulation and nightly practices), and when to seek extra help. Listeners will gain quick, actionable techniques to calm stress, build resilience and support multi-generational emotional regulation. Timestamps: (00:00) Introduction to Breathwork and Its Importance (02:57) Breathwork in Military Psychology (05:50) Understanding the Nervous System's Response (08:46) The Impact of Stress on Daily Life (12:00) Recognizing Signs of Nervous System Dysregulation (14:53) Seeking Support and Community for Well-being (17:49) Breathwork for Children and Teenagers (20:47) The Role of Parents in Supporting Young People (24:11) Building Resilience Through Routine (26:47) The Importance of Trusted Adults (30:03) Practical Tools for Parents and Teens (32:56) Final Thoughts and Advice   More about Larissa Porter: Lou Porter is a high school educator, Master Breathwork Instructor and former military Psychological Examiner who helps families and school communities turn stress and overwhelm into clarity, calm and confidence. Drawing on 11 years in military psychology and her current work with teens, parents and educators, Lou specialises in nervous system education and practical breathwork tools that fit the reality of modern family life—supporting kids facing anxiety, social media pressure and school stress, while helping parents manage their own overwhelm and burnout. Through her business, Evolve by Choice, Lou delivers resilience programs for girls, teacher and parent workshops, and community breathwork sessions that support emotional regulation for both kids and adults.   Connect with Larissa: Website: https://evolvebychoice.com.au/ Facebook: https://www.facebook.com/people/Evolve-by-Choice/100089491119708/ Instagram: https://www.instagram.com/evolve_by_choice/ Email: admin@evolvebychoice.com.au   Want to try Breathwork? My Regulate and Restore Breathwork classes are a 4-week guided breathwork series designed to calm your nervous system and help you feel grounded, balanced and safe in your body. If you're feeling anxious, overwhelmed, low on energy or constantly on edge, this series uses gentle, intentional breathing to shift you out of stress and into true rest and regulation. You'll learn practical tools to calm your mind, restore your energy and build lasting nervous system resilience. Join us for one class or all 4 classes.  Can't make it live? That's ok, a replay will be emailed to you. Use the code 'PODCAST' at checkout to get 50% off your first class! Check it out and join here.   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

Episode 104 What if your ordinary, everyday life is more meaningful than you think? The powerful truth is that every believer shares the same ultimate purpose: to glorify God. But what happens when life feels small, hidden, or stuck in a waiting season? It's easy to believe that certain chapters—whether motherhood, singleness, part-time jobs, illness, or “in-between” transitions—don't really count for much in God's kingdom. Sister, remember that faithfulness in the small things is never insignificant. In fact, obedience in your current season may be the very thing God is using to train, shape, and prepare you for what's ahead. If you've ever felt overlooked, stuck, or tempted to chase something bigger just to feel purposeful, this episode will ground you in Scripture and gently remind you: where God has placed you right now is not random. It is intentional. And it matters.

St. Benedict teaches that obedience must be offered without murmuring. Exterior compliance is not enough if the heart resists. The post BW13 – Obedience Without Murmuring – The Rule of St. Benedict for Daily Life with Kris McGregor – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

The Rule of St. Benedict for Daily Life: Learning to Listen to God with a Discerning Heart with Kris McGregor Episode 12 – Unhesitating Obedience In this episode of The Rule of St. Benedict for Daily Life, Kris McGregor reflects on the beginning of Chapter 5 and St. Benedict's teaching on unhesitating obedience. This obedience ... Read more The post BW12 – Unhesitating Obedience – The Rule of St. Benedict for Daily Life with Kris McGregor – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

“Not to nurse anger… to make peace before the setting of the sun.” St. Benedict calls the heart to release resentment and trust in mercy. The post BW11 – Before the Setting of the Sun – The Rule of St. Benedict for Daily Life with Kris McGregor – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

“To prefer nothing whatever to Christ.” St. Benedict calls us to concrete charity that remains present to real need. The post BW10 – Preferring Nothing to Christ – The Rule of St. Benedict for Daily Life with Kris McGregor – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

“Not to seek after self-will.” St. Benedict teaches humility as freedom from the need to insist, rooted in Christ's surrender. The post BW9 – Not My Will – The Rule of St. Benedict for Daily Life with Kris McGregor – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

(Insight Meditation Society - Forest Refuge)

If you're a woman - or you love one! - this episode will change how you understand women's bodies. Because here's the sad truth: Women's health has been built on research that largely ignored women. We've been handed one-size-fits-all advice for bodies that are anything but. And millions of moms are walking around exhausted, depleted, hormonally off, and wondering, “Why the hell do I feel like this?” So today, we're going deep into what's actually happening inside women's bodies, and what real support should look like.Deena sits down with Victoria Thain Gioia, co-founder and CEO of Perelel, a doctor-backed women's health brand created after her daughter was born with a nutrition-related birth condition - a moment that exposed just how massive the gaps are in prenatal and maternal care.Together, they unpack the reality women live every day:• Hormones that shift constantly• Nutrient needs that change across life stages• The invisible physical load of motherhood• The pressure to function while depleted• Why “just take a vitamin” was never enoughThis episode is design to be practical, with simple tweaks you can start making today to optimize your health. You'll learn:✔ Why women's bodies need different support than men's✔ The biggest daily nutrition gaps affecting moms✔ How protein, fiber, and muscle health impact hormones and energy✔ Why simple routines matter more than perfection✔ What “stage-specific” support actually means✔ The small daily shifts that help women feel better in their bodiesThis conversation is equal parts science, motherhood reality, and permission to make yourself high up on your to-do list. If you've ever felt exhausted, off, depleted, or like your body changed after kids, this episode will make you feel seen, informed, and empowered to start supporting yourself again. Because moms give everything. It's about damn time someone supported YOU.Visit www.perelelhealth.com and use code BIGLITTLEFEELINGS for 20% off your first purchase.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Bobbie - Head to hibobbie.com to find the formula trusted by parents and loved by their babies–700k and counting. Experian - Get started with the Experian App now! See experian.com for details.Nutrafol - Head to nutrafol.com and enter the promo code FEELINGS for $10 off your first month's subscription and free shipping. Square - Get up to $200 off Square hardware when you sign up at square.com/go/BLF. #squarepod Produced by Dear MediaTypeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“To endure hardship for the sake of Christ.” St. Benedict teaches how to remain steady in suffering through grace rather than willpower. The post BW8 – Endurance and Patience – The Rule of St. Benedict for Daily Life with Kris McGregor – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

(Insight Meditation Society - Forest Refuge) Learning to use mindful attention to unskillful and skillful state of mind is crucial for continuity of our practice in daily life

“What did daily life look like for the Holy Family?” This question opens a discussion about the domestic life of Jesus, Mary, and Joseph, touching on their cultural practices, including cleanliness in Jewish tradition. Other topics include the identity of the “brothers of Jesus,” and insights into St. Joseph’s life and burial. Join the Catholic Answers Live Club Newsletter Invite our apologists to speak at your parish! Visit Catholicanswersspeakers.com Questions Covered: 02:00 – What Did Daily Life Look Like for the Holy Family? 22:50 – Were the “brothers of Jesus” children from Joseph but not Mary? 29:37 – I think I might disagree with you statement that the Holy Family would have been dirty. That Jewish culture was very concerned with being clean. 33:20 – How does the Bible describe St. Joseph? 37:33 – Where is St. Joseph buried? 41:49 – Was Joseph old or young when He married Mary? 47:43 – What is the earliest attestation of the assumption of St. Joseph ?

What would you fight for if you were free but still not equal? In 1777, brothers William and Benjamin Frank answered that question by enlisting in the Second Rhode Island Regiment of the Continental Army. Freeborn men of color, they gambled that military service would earn them what freedom alone had not: equality, land, and a better future. Historian Shirley Green, author of Revolutionary Blacks: Freeborn Men of Color, Soldiers of Independence, joins us to tell their story. Drawing on genealogical research rooted in her own family history, Green reveals what daily life looked like for free Black families in Revolutionary Rhode Island, how the Frank Brothers fought at the Battles of Red Bank, Monmouth, and Rhode Island, and how the Revolution ultimately divided them—one brother serving through Yorktown, the other crossing to the British side and resettling in Nova Scotia as a Black Loyalist. Their story is a window into the full range of Black experiences during the Revolution, and a reminder that for men like William and Benjamin Frank, choosing a side was never simple. It was a calculated gamble, shaped by promises made—and promises broken. Shirley's Website | Book |Show Notes: https://www.benfranklinsworld.com/434 EPISODE OUTLINE00:00:00  Introduction00:01:19 The Frank Brothers' Revolutionary Choices00:05:14 Discovering the Frank Brothers Through Family Oral History00:09:01 Blending Genalogy and Microhistory00:15:22 Life for Free Black Families in Early Rhode Island00:20:50 Why Free Black Men Joined the Continental Army00:24:00 Motivations: Land, Pay, and Equality00:29:15 The Gamble of Military Service Amid Policy Shifts00:41:13 Daily Life and Combat in the Integrated Regiments00:44:46 Ben Frank's Desertion00:52:51 The Book of Negroes01:00:02 Postwar Outcomes: Did Promises of Land, Pay, and Equality Hold?01:02:47 Lessons from Black Soldiers' Experiences01:07:26 ConclusionRECOMMENDED NEXT EPISODES

St. Benedict warns that careless words wound charity and disturb peace. This episode reflects on guarding the tongue as a path to freedom and interior strength. The post BW7 – Guarding the Tongue – The Rule of St. Benedict for Daily Life with Kris McGregor – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.