Podcasts about daily life

The Rule of St. Benedict for Daily Life: Learning to Listen to God with a Discerning Heart with Kris McGregor Episode 1 – Beginning the Way In this opening episode of The Rule of St. Benedict for Daily Life, Kris McGregor introduces the Benedictine path as a way of attentiveness rather than achievement. Drawing from ... Read more The post BW1 – Beginning the Way – The Rule of St. Benedict for Daily Life with Kris McGregor – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

Anthony Milbourne traveled all the way from Australia to sit down with Ian Bick and share his journey into becoming a correctional officer inside an Australian youth prison. In this episode, Anthony breaks down how his life experiences led him to the job, what daily life was really like inside the facility, and the key differences between the Australian and American prison systems — from food, routine, and commissary to discipline and inmate culture. He also opens up about the violent attack he suffered at the hands of inmates, an incident that ultimately pushed him to walk away from the career. _____________________________________________ #YouthPrison #PrisonOfficer #AustralianPrison #PrisonLife #BehindBars #TrueCrimePodcast #InmateStories #lockedinwithianbick _____________________________________________ Connect with Anthony Milbourne: LinkedIn: www.linkedin.com/in/anthony-milbourne-806b66333 Buy his book: https://www.amazon.com/Psych-Warden-Officers-psychological-account/dp/B0B2TTDCKL _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Violent Prison Attack That Changed Everything 00:25 Meet Anthony Milbourne & What This Episode Covers 00:53 Childhood, Family Life & Early Trauma 03:54 Growing Up in Australia: School & Early Struggles 11:10 Dreams, Ambitions & Early Career Goals 17:40 Art School, Adulthood & Finding Direction 24:42 Career Shift: Entering Law Enforcement 29:04 The Incident That Changed My Life Forever 33:31 Trauma, Recovery & Moving Into Juvenile Corrections 39:42 First Days Working Inside a Youth Prison 45:01 Inside an Australian Youth Detention Center 54:43 Daily Life in Youth Prison: Routine & Structure 01:01:36 Commissary, Prison Food & Inmate Ingenuity 01:07:12 Rehabilitation Programs & Mental Health Inside 01:10:01 Violence, Staff Safety & Gang Attacks 01:21:37 After the Assault: Media, Court & Fallout 01:32:46 Recovery, Career Changes & Personal Loss 01:36:13 Life as a Youth Prison Officer: Daily Realities 01:41:00 Officer Culture, Burnout & Brotherhood 01:44:01 System Failures, Reflections & Writing a Book 01:45:20 Final Thoughts & Lessons Learned Learn more about your ad choices. Visit megaphone.fm/adchoices

When given the opportunity to choose between a soft heart or a heart of stone, the answer is obvious. These opportunities are given to us all day long, everyday.

The real hardship of our time isn’t only the challenges we face, it’s that we rarely slow down enough to fully experience and process them. Jay is joined by bestselling author and journalist Michael Pollan for a deeply thoughtful exploration of consciousness, attention, and what it truly means to be present. Known for reshaping how we think about food, nature, and the human mind, Michael shares why his work always begins with curiosity rather than certainty. Together, they unpack how perception shapes reality and why the most important questions in life aren’t meant to be solved quickly, but held with patience. Jay and Michael dive into how modern life pulls us away from awareness, leaving many of us distracted, overstimulated, and disconnected from ourselves. Drawing from research on meditation, neuroscience, and psychedelic therapy, Michael explains how rigid thought patterns, rumination, and ego-driven narratives can keep us stuck. They discuss how practices that quiet the mind don’t erase our identity, but soften it, creating space for clarity, creativity, and deeper connection with the world around us. In this invterview, you'll learn: How to Stop Living on Autopilot How to Train Your Attention in a Distracted World How to Use Curiosity Instead of Certainty How to Break Free from Mental Rumination How to Quiet the Ego Without Losing Yourself How to Interrupt Stuck Thought Patterns Awareness isn’t something you have to earn or master, it’s something you already possess. Small moments of attention, pausing before reacting, listening more deeply, and learning to sit with your thoughts, can quietly reshape how you experience life. Michael Pollan’s A World Appears is a sweeping exploration of consciousness, what it is, who has it, and what it reveals about the essence of being human. Get your copy here: https://michaelpollan.com/books/a-world-appears/ With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:32 Why Great Thinkers Start With Questions 02:32 Is There Such a Thing as a Bad Question? 05:53 What is Consciousness? 07:55 Why Consciousness Matters in Daily Life 12:54 What Happens When You Put Your Phone Down 14:05 Building a Daily Meditation Practice 16:05 When Consciousness Transcends the Self 19:47 Is Everything Conscious? 25:46 What’s the Difference between the Mind and Consciousness? 31:16 Meditation and Psychedelics: The Overlap 33:36 Using Psychedelics With Intention 35:30 Is the Brain Creating Reality? 41:09 Breaking OCD Thought Loops 44:24 The Real Risks of Psychedelics 49:04 Why Psychedelics Can Help Break Addiction 51:23 How Altered States Change Our Fear of Death 53:54 Do Near-Death Experiences Change Science? 57:21 Redefining Consciousness in the AI Age 01:02:41 What Our Need for Constant Validation Says About Society 01:05:06 What Makes Humans Different From Machines 01:10:38 Why Asking Better Questions Matters 01:12:17 Michael on Final Five Episode Resources: Website | https://www.jeffersonfisher.com/ Instagram | https://www.instagram.com/jefferson_fisher/ YouTube | https://www.youtube.com/channel/UCXjnpu6lK0HoUyOMh2ZBwhQ TikTok | https://www.tiktok.com/@justaskjefferson Facebook | https://www.facebook.com/justaskjefferson/ X | https://x.com/jefferson_fishr LinkedIn | https://www.linkedin.com/in/jeffersonfisher/See omnystudio.com/listener for privacy information.

 In this talk, we explore the Buddhist teaching of Anattā (non-self) as it appears in everyday life. Through simple examples like eating, seeing, aging, and thinking, the speaker explains how mind and body function through cause and effect rather than a permanent “self” or soul. Listeners are encouraged to observe daily experiences mindfully to develop a direct, experiential understanding of non-self and deepen their meditation practice. YouTube Video LinkYouTube Channel Link Website:www.satipatthana.caDonations and Memberships

Welcome to the Woman Warrior Podcast hosted by Dr. Satyavani and Prajna Madhavi. In this episode, discover 10 practical ways to incorporate the principle of Ahimsa (non-violence) into your daily life. We dive deep into how choosing a plant-based diet, cultivating positive thoughts, ensuring good sleep and nutrition, driving calmly, caring for our environment, practicing yoga with non-judgmental self-awareness, letting go of control, resolving conflicts peacefully, meditating, and getting involved in non-violent initiatives can transform your life. Join us as we explore these essential practices to lead a more peaceful and compassionate life.00:00 Welcome to the Woman Warrior Podcast05:55 10 Ways to Practice Ahimsa27:15 Spiritual and Intuitive Insights35:30 Introduction to Nonviolence Practices36:00 Healthy Plant-Based Diet39:13 Cultivating Positive Thoughts42:06 Importance of Meals and Sleep48:31 Calm Driving and Road Etiquette51:22 Caring for Mother Earth54:38 Yoga Practice and Nonviolence57:40 Letting Go and Resolving Conflicts01:03:47 Meditation and Inner Peace01:06:15 Nonviolent Initiatives and Conclusion

Why clarity and authenticity matter more than ever in modern communication.Clear communication in the age of likes, LLMs, and constant noise isn't about talking more. For Nick Thompson, it's about being unmistakably clear and unmistakably yourself.Thompson, CEO of The Atlantic and former editor-in-chief of Wired, has spent his career shaping stories that hold attention. “Clear beats clever,” he says, stressing that authenticity and specificity are what make messages land. “If you can get across what you're really trying to say— if you can say it honestly, specifically, and ideally briefly—that's good. And if you can say it in a way that feels like you, that's great.”Beyond journalism, Thompson is an elite marathon runner, ranking among the top competitive runners in the world, an identity that, for him, isn't separate from writing or leadership but deeply connected to it. “[Running] has taught me all kinds of habits of mind and discipline and pacing,” he says, “There are all kinds of lessons from the sport that apply to my business life.”In this episode of Think Fast, Talk Smart, Thompson joins host Matt Abrahams to share how great communicators craft “sticky” ideas without chasing soundbites. From practical editorial tests to the importance of editing, structure, and authenticity, Thompson offers a roadmap for communication that doesn't just get noticed but lasts.Episode Reference Links:Nick ThompsonNick's Book: The Running GroundEp.183 Rethinks: How Anxiety Can Fuel Better Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (04:10) - Good Communication in the Modern Day (04:52) - Finding Your Authentic Voice (05:59) - The Power of Editing (07:43) - Reading Your Writing Out Loud (09:36) - How to Create “Sticky” Content (10:58) - AI's Role in Journalism & Communication (13:01) - Using AI in Daily Life (13:45) - Running As Meditation (17:22) - What Running Teaches About Simplicity (18:57) - The Final Three Questions (23:15) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

What does faithfulness look like as artificial intelligence becomes a normal part of everyday life? In Part 3 of this series, Mark Vance and Emily Jensen focus on practical wisdom—how Christians can use AI responsibly without outsourcing discernment, formation, or trust to technology.This conversation centers on limits: why AI should remain a tool rather than a guide, how dependence subtly shapes our spiritual habits, and why Christian maturity requires presence, patience, and embodied wisdom in an increasingly automated world.Episode Highlights  00:46 — Framing the conversation: living faithfully as Christians amid rapid technological change 01:53 — Everyday AI usage and how quickly dependence can form 03:14 — The danger of outsourcing thinking, discernment, and wisdom 05:02 — Why AI can assist productivity but cannot shape character 07:18 — Formation happens through presence, not efficiency 09:41 — The spiritual cost of convenience we rarely notice 12:06 — Why Christian growth requires friction, struggle, and patience 14:38 — AI as a tool, not a teacher or authority 17:05 — Discernment as a learned habit, not a technological feature 19:44 — How embodied community resists technological isolation 22:31 — The church's responsibility to form people, not compete with tools 25:06 — Holding a posture of confidence rather than fear 27:26 — Final encouragement: use technology wisely, know its limits, trust ChristResourcesCornerstone Church Sermons: Listen onlineAsk Mark a Question! Suggest a topic or question for Mark to discuss on a future episode of the Equip Podcast!

Get AudioBooks for FreeBest Self-improvement MotivationAn Extra Degree in Your Daily Life | Jim Kwik MotivationDiscover how going the extra degree can transform your daily life. Jim Kwik shares powerful insights to boost performance, focus, and success habits.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

UPDATE: I have decided to start anew on Instagram. Follow me @thepaulsalter for your daily dose of high-performance wisdom, insights, and actions. In this episode, I sit down with Scott Fawcett for our third conversation—and this one goes far beyond strategy charts and strokes gained. We dig into what actually separates golfers who want to play good golf from those who are genuinely committed to winning. Scott shares unfiltered insights from working with elite players, his own experiences chasing professional golf, and the uncomfortable psychological traits that show up at the highest levels of performance. We explore obsession, selfishness, loving nerves, emotional regulation, meditation, and the hard truth that elite success often requires becoming someone most people are unwilling—or unable—to be. This conversation also weaves into life, parenting, money, identity, and how meditation and awareness prepare you for the inevitable storms both on and off the course. This is a raw, wide-ranging discussion about excellence, suffering, fulfillment, and what it really costs to pursue greatness. In this episode, you'll learn: The real mental difference between wanting to play well and being committed to winning Why elite golfers fall in love with monotony and repetition How "loving nerves" becomes a competitive advantage Why being "too nice" can quietly cap your potential How meditation builds emotional regulation under pressure Why reframing thoughts—not eliminating them—is the real work How defining success incorrectly sabotages long-term fulfillment Get your pencils ready and start listening.  P.S. Check out episode 66 and episode 88 for my past conversations with Scott.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Apply for 1-1 Mindset and Performance Coaching: Click here to apply to work with me. More About Scott Fawcett Scott Fawcett created the revolutionary DECADE Golf System, a data-driven course management strategy that has transformed how golfers at all levels approach the game.  With three degrees in mathematics, a background in professional golf, and a passion for poker, Scott has combined statistical analysis with real-world performance insights to help players make smarter decisions and lower their scores.  His DECADE system has been used by top PGA Tour pros, including Bryson DeChambeau and Will Zalatoris, as well as collegiate and amateur golfers seeking a strategic edge. Scott's journey includes playing collegiate golf at Texas A&M, competing professionally on mini-tours, and applying his deep understanding of analytics to optimize shot selection and on-course strategy.  Learn more about Scott and Decade Golf here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thepaulsalter Key Takeaways: Elite performers are wired to embrace monotony and obsessive repetition. Wanting to eliminate nerves is a losing strategy; learning to love them is essential. Being nice and being kind are not the same—and niceness often limits success. Winning requires emotional regulation, not emotional suppression. Thoughts only gain power when you attach to them and rehearse them. Meditation trains awareness that transfers directly into performance under pressure. Fulfillment comes from meaningful pursuit, not chasing pleasure or avoiding discomfort. Key Quotes: "Elite players don't try to get rid of nerves—they learn to love them." "You can't force yourself to be ruthless if it's not how you're wired." "Thoughts are just thoughts until you give them power." "If you don't meditate, you're probably meditating—just on the wrong things." "Winning isn't about outcomes; it's about getting one percent better every day." "Life is messy—and if it's not messy, it's lonely." "You're not the thinker of your thoughts; you're the observer of them." Time Stamps: 00:00: The Mental Game of Golf: Commitment vs. Desire 02:58: The Obsession with Monotony and Selfishness in Golf 05:48: Embracing Nerves: The Emotional Landscape of Winning 08:40: The Balance of Kindness and Ruthlessness in Success 11:24: Redefining Winning: Competing with Yourself 14:25: The Pursuit of Meaningful Happiness 17:30: Understanding Regret and Future Decisions 20:15: Navigating Life's Challenges and Growth 22:55: The Importance of Presence and Awareness 26:05: Meditation: A Tool for Clarity and Control 28:48: Thoughts and Their Power: The Nature of Mindfulness 31:35: The Inevitable Messiness of Life 34:26: Self-Awareness and Critical Thinking for Fulfillment 37:22: Integrating Meditation into Daily Life 40:01: The Journey of Learning and Unlearning 43:13: Final Thoughts: The Power of Thoughts

Many sincere seekers feel a quiet split between meditation and the rest of life. You sit to meditate and try to feel God, peace, or presence. Then you rise, and family, work, and responsibilities take over. By the end of the day, you wonder why your practice didn't carry through. You may even feel guilty. In this Baba Talk by Maetreyii Ma, we look at integrating meditation and daily life in a way that is real and natural. Instead of pushing harder or measuring progress, this teaching invites letting go of achievement and relaxing into what is already here. Meditation is not meant to be a compartment. True practice is the integration of life and meditation, where devotion is not confined to a cushion but becomes devotion in daily life. When spirituality becomes another goal, it creates pressure. When you soften, something deeper begins to open. From the perspective of yoga philosophy, this is the movement toward non-separation — not escaping daily life, but recognizing that nothing is outside the sacred. This is how spiritual life as a way of living naturally matures. Truth, compassion, and authenticity arise on their own. This is the path toward living as a Jivanmukta — inwardly free, fully engaged in ordinary life. Not through striving. Not through guilt. But by allowing love and awareness to move through everything you do. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, psychologist, and expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html. #IntegratingMeditationAndDailyLife #SpiritualLifeAsAWayOfLiving #MeditationWithoutGuilt #DevotionInDailyLife #LettingGoOfAchievement #NonSeparation #Jivanmukta #IntegrationOfLifeAndMeditation #YogaPhilosophy

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

Send a textKeywordsADHD, parenting, executive functioning, mindfulness, neurodiversity, family dynamics, young adults, parenting strategies, support systems, personal obligationsSummaryIn this episode of ABC's Parenting Adult Children podcast, host James Moffitt speaks with ADHD coach Corie  Wightlin about the challenges and strategies for parenting young adults with ADHD. They discuss the importance of connection in parenting, the impact of executive dysfunction, and the role of mindfulness in managing ADHD. Corie shares her personal experiences as a parent of neurodiverse children and offers practical tools for creating supportive family dynamics. The conversation emphasizes the need for understanding, patience, and effective communication in navigating the complexities of ADHD within family settings.TakeawaysConnection is the primary goal in parenting.ADHD can create significant challenges in executive functioning.Mindfulness practices can enhance awareness and emotional regulation.Parents must set boundaries to maintain their well-being.Neurodiversity impacts family dynamics and relationships.Resources like CHADD can provide valuable support for parents.Creating a visual calendar can help ADHD individuals stay organized.Communication styles should be adapted for ADHD family members.Flexible routines can reduce resistance in ADHD children.Sticky notes are a practical tool for reminders and organization.TitlesNavigating ADHD in ParentingMindfulness and ADHD: A Family ApproachSound bites"Connection before everything else.""You can't pour from an empty cup.""ADHD affects the entire family."Chapters00:00 Introduction to Parenting Challenges02:41 Understanding ADHD and Parenting Dynamics05:38 Navigating Executive Functioning in Young Adults08:30 Daily Life with ADHD11:09 The Role of Mindfulness in Managing ADHD14:15 Balancing Parenting with Personal Obligations18:17 Navigating Parenting Challenges with ADHD23:29 Understanding Neurodiversity in Family Dynamics28:40 Resources and Support for ADHD Families33:49 Creating Sustainable Family Systems for ADHDRichard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system.  Hello, James here !Please click on the subscribe button to gain access to premium episodes.Please go to parentingadultchildren.org website and sign up for the email list and leave a review for this episode. If you have any requests for future topics send me an email to TalkPAC@proton.mePlease share this podcast with your friends and family. Now for today's guest interviSupport the showSocial Media Links https://www.youtube.com/@JamesMoffitt https://www.instagram.com/parentingadultchildren125/ https://www.tiktok.com/@chiefpropellerhead ABC's of Parenting Adult Children Facebook Page https://www.facebook.com/profile.php?id=61581576308055 r/parentingadultchildren Feel free to subscribe to these channels and share the links with your social media portals.

Season 6 Premiere of 'Fit, Fun, and Frazzled,' I am back after a brief hiatus. I share my personal journey and tools for managing mindset, mental health, spirituality, fitness, and overall well-being. The episode talks about mantras, their origins, the science behind them, and their practical applications in everyday life. I will talk about how mantras differ from affirmations, offers popular examples, and guide listeners on crafting their own. 00:00 Welcome Back to Fit, Fun, and Frazzled! 00:23 The Importance of Mindset and Meditation 02:36 Introducing the 31-Day Meditation Program 04:58 Understanding Mantras 07:58 The Science Behind Mantras 10:54 How to Use Mantras in Daily Life 12:25 Popular Mantras and Their Meanings 14:03 Creating Your Own Mantra 17:31 Closing Thoughts and Announcements31-Day Nervous System Resethttps://www.nikkiyogaandwellness.com/service-page/31-day-nervous-system-reset?referral=service_list_widgetFollow Nikki online:Substack - (2) Elevate and Align with Nikki | Nikki Lanigan | SubstackInstagram - @elevate_and_align_@fitfunandfrazzledpodcast

What if true freedom wasn't the absence of emotion, but the moment emotion stops running your life and starts serving your soul? Join Dr. Judith in the final episode of the series, 'Hidden Emotional Alchemy: Transforming Pain into Spiritual Power.' This episode dives deep into the right use of emotional power as the key to soul progress. Discover how ancient wisdom teaches us to view emotions like fear, anger, grief, and desire not as moral failures, but as creative energies. Learn practical steps on how to pause, name your emotions, locate them in your body, and ask higher questions to transform these raw powers into spiritual growth tools. With real-world examples, such as Clara's revelation about her fear and David's journey with anger, this episode offers invaluable insights into aligning your emotional life with love and truth. Embrace the art of emotional alchemy and find out how every feeling is a power, every moment is a choice, and every choice shapes your inner world. Tune in to learn how to govern your energy wisely and make your emotional life sacred. 00:00 Introduction: Embracing Emotional Power 00:32 The Journey of Emotional Alchemy 01:47 Understanding Emotional Energy 02:16 Transforming Emotions in Daily Life 02:33 Educating Emotions: Fear, Anger, Grief, and Desire 03:50 The Role of Christ Consciousness 05:16 Practical Application: Clara's Story 10:28 Practical Application: David's Story 11:41 Integrating Emotional Mastery

Matt Frey spent seven years working as a therapist inside Rikers Island from 2011 to 2018, a job he never imagined taking growing up in the suburbs of New York. In this episode, Matt gives a rare inside look at day-to-day life at Rikers from the inmate perspective, breaking down what really happens in both General Population and Mental Observation housing. He shares firsthand experiences with extreme violence, inmate suicides, unprovoked attacks on staff, and the psychological toll of working inside one of America's most notorious jail systems. Matt also explains how inmates sometimes manipulate mental health services for protection or legal advantage, what it's like hearing confessions protected by confidentiality, and the surreal reality of assessing people just hours after seeing their alleged crimes on the news. Now running his own psychotherapy practice after leaving Rikers, Matt reflects on boundaries, trauma, and how working inside the jail changed him forever. _____________________________________________ #RikersIsland #PrisonStories #TrueCrimePodcast #JusticeSystem #PrisonLife #MentalHealthInPrison #LifeBehindBars #lockedin _____________________________________________ Thank you to AVA for sponsoring this episode: Take control of your credit today. Download the Ava app and when you join using my promo code LOCKEDIN, you'll get 20% off your first year—monthly or annual, your choice. _____________________________________________ Connect with Matt Frey: Instagram: @freymentalfitness @outliftathletics @mcfrey27 Facebook: https://www.facebook.com/profile.php?id=61585253558683 _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Life Inside Rikers Island (What No One Sees) 01:14 Meet Matt: A Therapist Inside Rikers Island 03:00 From Rikers Island to Private Practice 07:12 Matt's Early Life & Why He Chose Mental Health 13:55 First Jobs in Mental Health & Prison Work 18:43 First Day Working at Rikers Island (Shock & Reality) 20:44 How Therapy Works Inside a Jail 23:10 Violence, Suicides & Mental Health at Rikers 27:29 Solitary Confinement & Its Psychological Damage 32:58 Daily Life at Rikers: Safety, Filth & Neglect 37:06 Confidentiality, Courts & Ethical Dilemmas in Jail 45:01 The Human Side of Rikers: Trauma & Inmate Stories 53:34 Why He Left Rikers Island 01:00:26 Lessons Learned About Justice, Mental Health & Reform Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Schrand has spent more than 30 years at St. Louis Public Radio — and his story is a masterclass in curiosity, creativity, and community. In this episode of Mostly Superheroes, Mike joins Logan Janis for a wide-ranging conversation that moves from overnight jazz shifts and Morning Edition to songwriting, cult movies, and why St. Louis is “the world's largest small town.” We talk about the evolution of public radio, nonprofit journalism, and why live, local storytelling still matters in an on-demand world. Mike also opens up about his life as a musician — including his solo albums Late Bloomer and Things Have Changed — plus the role art plays in identity, family, and aging creatively. Along the way, we dig into movie history filmed right here in St. Louis (Escape from New York), James Gunn stories, NPR programming, and what it really means to serve a community through sound.

Why do certain phrases stay with us for life? In this episode, were joined by James Geary, author of The World in a Phrase, to explore how aphorisms shape judgment, decision-making, and meaning. From fortune cookies to philosophy, they unpack why short sayings act as cognitive heuristics, how they guide thinking without giving answers, and why the aphorisms that serve us best often change over time, just as we do. Topics [0:00] Introduction and Speed Round with James Geary [7:30] The Laws of Aphorisms [13:45] Finding Wisdom in Unexpected Places [21:07] Aphorisms as Cognitive Heuristics [29:51] The Role of Aphorisms in Decision-Making [35:00] How Aphorisms Can Match Life Stages [42:30] How We Can Apply Aphorisms to Daily Life [48:06] What Do Aphorisms Mean for Me? [59:00] Grooving Session: The World in a Phrase ©2026 Behavioral Grooves Links About James The World in a Phrase Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Support Behavioral Grooves Musical Links Leonard Cohen - Anthem Paul Simon - Everything Put Together Falls Apart  

In this heartfelt episode, host Amanda Bauner candidly shares her personal struggles amid political turmoil in the U.S. She discusses the impact of current events on her travel plans and explores why finding joy is especially important during challenging times. Amanda offers practical tips for cultivating joy in daily life and travel, emphasizing the value of community, resilience, and meaningful connections.  Resources from This Episode February 2025 Psychology Today article: "The Importance of Joy in the Darkest of Times" authored by F. Diane Barth, LCSW. HelpGuide.org's article: "Finding Joy During Difficult Times" authored by Stephanie Mihalas, PhD, and ABPP. Me and the Magic Episode 124: Microadventures for the Solo Traveler. Me and the Magic Episode 159: Why Your Travel Plans and Goals May Change. Join the Me and the Magic Community Join the Me and the Magic Facebook community to share your love of solo travel, cruises, Disney travel, and more with new friends. Plus, share your thoughts and questions on this episode with the community! Connect with Amanda Is there a topic you'd like us to discuss? Email Amanda at amanda@meandthemagic.com.   Subscribe to the Me and the Magic weekly newsletter for exclusive content, including solo travel tips! Me and the Magic has voicemail! Leave a voicemail or text to 1-347-74MAGIC (1-347-746-2442). Share your thoughts about this episode, a future episode topic idea, or just say hi! Podcast Subscribe to this podcast so you will be the first to hear new episodes!  If you are enjoying the podcast, I'd greatly appreciate it if you could rate and review it on Apple Podcasts. The reviews help other people find this podcast.  Online Shop Buy some fun travel and pop culture shirts and more, at our online shop!

On this week's episode of Gent's Talk, supported by Bulova Canada, Women's health educator Miranda Popen, known for translating menstrual science into practical guidance, discusses how women function entirely differently than men. The video highlights the challenge women face when trying to keep up with the male 24-hour clock, which can negatively affect their brains, relationships, hormones, performance, productivity, and health.Key topics include:- The idea that the menstrual cycle is seen as an "excuse" in society.- The menstrual cycle as a four-week-long cycle with phases that act and respond in different ways.- How the "mood swings" that women are often blamed for are often due to issues with cortisol, insulin, progesterone, or the immune system.- The importance of understanding ovulation, which Popen argues should make the cycle be called the "ovulatory cycle," as it determines how the period experience goes.- What men can do to support the women in their lives, starting with understanding their partner's needs.- The role of nutrition in hormonal health, particularly the impact of inflammation and the importance of protein.- The downstream effects of not fixing hormonal issues in one's 20s and 30s, which can lead to symptoms in perimenopause and menopause.- The impact of stress and overstimulation on the menstrual cycle.- Addressing the ego and pride that often prevent men from understanding and supporting women's hormones.

There are so many anime this season. Anything good we’re missing out on? 00:00 Intro 01:15 An Adventurer's Daily Grind at Age 29 01:23 A Misanthrope Teaches a Class for Demi-Humans 01:35 The Daily Life of a Part Time Torturer 01:52 Dead Account 02:16 The Demon King's Daughter is Too Kind! 02:34 High School! Kimengumi … Continue reading Kaiseki Anime Podcast Ep. 176 — Winter 2026 Seasonal Impressions →

Andrew Gautreau grew up in a good family in Louisiana, but addiction took hold in his teenage years and quickly sent his life off the rails. After finishing trade school, he began getting arrested for drug offenses — yet somehow still landed a job as a prison guard, training for a month at Angola, one of the most notorious prisons in America. His time on the job lasted just six months before he quit right before being fired, all while being arrested twice for drug charges outside the prison. As his addiction spiraled further, Andrew ended up cycling through local jails and a correctional work facility, where he spent nearly two years behind bars. In this episode, he opens up about addiction, hypocrisy inside the justice system, life on both sides of the bars, and how he ultimately turned everything around and got sober. _____________________________________________ #PrisonStories #AddictionRecovery #CorruptPrisonGuard #LifeAfterPrison #TrueCrimePodcast #AngolaPrison #FormerInmate #redemptionstory _____________________________________________ Thank you to PRIZEPICKS & LUCY for sponsoring this episode: LUCY: Go to HTTP://LUCY.CO/IANBICK and use promo code IANBICK to get 20% off your first order. _____________________________________________ PRIZEPICKS: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! _____________________________________________ Connect with Andrew Gautreau: https://tattedbadclothing.myshopify.com/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 From Addiction to Prison Guard: A Life on the Edge 01:00 Growing Up in Louisiana and Early Influences 08:00 Family Values, Childhood Trauma, and Identity 13:00 First Drugs, Addiction, and Losing Control 18:00 First Arrests, Criminal Charges, and Consequences 24:00 Escalation: Jail Time, Probation, and Repeat Mistakes 31:00 Becoming a Correctional Officer Against the Odds 36:00 Inside Angola Prison: Training, Reality, and Moral Conflict 42:00 Daily Life as a Prison Guard Behind the Walls 47:00 Drugs, Arrests, and Walking Away from the Job 52:00 Addiction Spirals: Crime, Chaos, and Self-Destruction 58:00 Rock Bottom: Overdoses, Homelessness, and Survival 01:03:00 Getting Sober and Rebuilding From Nothing 01:09:00 Life After Addiction: Giving Back and Helping Others 01:13:00 Lessons Learned, Redemption, and Final Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Retrospect, host Shine (FCLC '27) sits down with Fordham students Leah Zelaya (FCLC '29) and Idman Loyan (FCLC '29) for an honest discussion about disability, race and body image. Leah shares her advocacy journey living with a rare neuromuscular condition, while Idman reflects on navigating life as a Black Somali woman...

Comparison doesn't just distract us; it crushes our soul. Scripture calls envy what it is; resentment that rots us from the inside out. Jesus invites us to a better way. Not looking around; but looking up. Not running their race; but the one set before us. Phoenix Bible Church is a church in the heart of the city of Phoenix, Arizona. We desire to engage culture, uphold truth and love people. In a world where life can be heavy and confusing, we want to cover the hard truths - with grace. This is difficulty and messy - and so are we - but the love of Jesus meets us in our mess. Our rhythm is to gather to worship on Sunday and then scatter during the week to love, live and lead together. We are imperfect people moved by the perfect love of Jesus. Come as you are. Experience His love. #LoveMoves 00:00 – The First Comparison in the Garden 02:45 – Comparison Is Normalized but Destructive 04:58 – Comparison Crushes Your Soul (Proverbs 14:30) 08:21 – How Comparison Is Shaping Our Culture 12:18 – Comparison Steals Joy, Identity, and Peace 15:44 – The Moving Target of Approval 19:09 – What God Thinks About You 21:00 – The Disciples Compare While Jesus Heads to the Cross 24:10 – How Comparison Kills Relationships 26:10 – Comparison in Marriage, Parenting, and Daily Life 30:28 – Be Present Where You Are 32:02 – Kill Comparison Before It Kills You 33:41 – Run Your Race, Not Theirs (Hebrews 12) 36:01 – Turning From Comparison to Jesus 37:05 – Experiencing Freedom in Christ Website https://phoenixbiblechurch.com Connect with Phoenix Bible Church https://phoenixbiblechurch.com/connect

In this episode of Extraordinary Living we continue our series on The Power of Imagination. Roger Morris encourages you to see God's promises in your life by drawing on biblical examples such as Abraham. He discusses the importance of aligning your desires with God's will, sharing stories of generosity and faith from his church. Roger emphasizes the concept of getting full of the Word of God and the power of positive imagination in bringing faith to fruition. He shares personal testimonies of miraculous healing, standing firm in faith against adversity, and the impact of collective generosity. The episode concludes with an invitation to accept Jesus Christ as your Lord and Savior, emphasizing that it's never too late to answer the call and transform your life.   EPISODE HIGHLIGHTS:   00:00 Introduction: Envisioning Your Future 00:22 Applying God's Word in Daily Life 00:52 Desires and Godly Aspirations 01:47 Generosity and Community Impact 02:29 Passover and First Fruits Offering 07:41 Faith and Imagination 14:37 Personal Testimonies and Miracles 19:54 The Power of Prayer and Healing 26:38 Invitation to Accept Jesus 28:00 Conclusion and Contact Information     Connect with Bill & Roger Ministries: www.billandroger.com Facebook: https://www.facebook.com/profile.php?id=100064668460680

Send Us A Message or Ask Us A Question? The Power of Culture and Advertising with Rihab Abouzaki In this episode of the Us People Podcast, host Savia Rocks introduces Rihab Abouzaki  an expert in advertising for GCC and the US, particularly in tourism, luxury travel, and real estate brands. They discuss the importance of eliminating judgment, peeling away cultural traumas, and embracing one's true self. Rehab shares insights into her upbringing in a family of advertisers in Dubai, her experiences in transitioning to the US market, and the cultural nuances in advertising. She emphasizes authenticity, cultural understanding, and the importance of personal connections in the advertising industry. Rihab Abouzaki also highlights misconceptions about international advertising and the critical difference between local and international marketing strategies. She encourages people to connect with others and stay true to their values, sharing her personal journey and experiences in navigating a multicultural professional landscape.00:00 Introduction to Savia Rocks and the Us People Podcast01:23 Guest Introduction: Rihab Abouzaki 02:24 Rihab's Background and Career Journey05:00 Cultural Differences in Advertising07:10 Strategies for Elevating Brands09:51 Personal Insights and Career Shifts14:43 Daily Life and Work Balance18:41 Common Misconceptions in Advertising23:48 Marketing Structures and Global Expansion28:08 Life Outside of Work28:37 Balancing Work and Personal Life29:39 Self-Reflection and Identity31:05 The Gift and Challenge of Dyslexia33:09 The Power of Forgiveness34:45 Judgment and Choices37:37 Advice for Aspiring Professionals42:05 The Impact of Language45:01 Conclusion and Contact InformationMedia Profile: https://www.guestsonair.com/profile/rihab-abouzakiFacebook: https://www.facebook.com/profile.php?id=61572427778530Youtube: https://www.youtube.com/@ThisNThatCommunications/videosInstagram: https://www.instagram.com/rehabaz1/LinkedIn: https://www.linkedin.com/in/rihab-abouzaki-80448322/"Thank you so much Rihab , for showing us the power of marketing, no matter where you are in the world - Savia RocksSupport the show

What if a craft could buy back your freedom? Sitting down at the Abilities Expo in Dallas, we meet Jamie Carlson, who turned the hardest parts of living with cerebral palsy into a bold, practical plan. She tells of years of painful surgeries and a tough shift to full-time wheelchair life. The grind was constant, the energy tax relentless. So she looked for a lever she could actually pull.Quilting became that lever. A cousin nudged her to sew, and the hum of a machine became both therapy and momentum. Jamie set up a 10-foot frame, shared her process on TikTok, and invited people across the country to send their quilt tops. Every stitch was a promise: you pay the quilting fee into a Hope Help Live fundraiser, and we get one step closer to a wheelchair-accessible van. Unlike one-off fundraisers, this platform stays open, recognizing that disability costs don't end—they evolve.The result is life-changing: a Chrysler Pacifica she can roll into without breaking down her chair, her body, or her day. We dig into the real barriers—housing that doesn't fit, vehicles that don't welcome, time lost to logistics—and the practical solutions that restore control. Along the way, we talk about the power of music and sports to anchor joy, from Chris Stapleton singalongs to game-day rituals that make hard weeks feel lighter. Jamie's message lands with force: don't give up. Find one small light, keep moving toward it, and let community amplify your effort.If this story moved you, share it with a friend who needs hope, hit follow so you never miss a conversation like this, and leave a review with the skill you'd use to change your world.

360. Quarterly Planning for Overwhelmed Moms: Make Daily Life Feel Lighter with the Core 4 Planning System. (Part 1 of 4) | Routines, Schedules, Time Blocking, Home Organization, Time Management, Planning, Planner, Plan, Goals, Vision, Habits, Moms, Mom Life, Motherhood, BurnoutFeeling overwhelmed, reactive and stuck in survival mode?In this episode, we kick off the Core 4 Planning System Series by diving into Quarterly Planning, the first and foundational layer of the Core 4 Planning System for busy Moms. If you've ever felt like planning just gives you more to manage instead of more peace, this episode will help you zoom out, simplify  and plan your life one season at a time - without burnout. In This Episode, You'll Learn: *Why quarterly planning is the anchor for all other planning layers*How to reflect on the past quarter without guilt or pressure* How to choose just 3 priorities for the next 90 days * How quarterly planning connects to monthly, weekly and daily planning* How to plan for real life - kids, interruptions, getting derailed, and allThe Core 4 Planning System includes: Quarterly PlanningMonthly PlanningWeekly PlanningDaily Planning(Annual planning is intentionally separate and not part of this curriculum).Tune into the episode below to learn more on Annual Planning: High Five Motherhood Podcast: Episode 299.Key Takeaway: Quarterly Planning gives you clarity, focus and margin so your daily decisions align with what actually matters most in this season of motherhood. Until next time Mama, Keep on thriving!XO, KimResources Mentioned: My Core 4 Planning System (Digital Download) - www.highfivemotherhood.com/shopThis guided workbook walks you step by step through quarterly, monthly, weekly and daily planning - designed specifically for busy moms who want peace, progress and purpose. Next Episode: Episode 361 on the High Five Motherhood Podcast:We will dive into Monthly Planning next time by “Turning Our Big Quarterly Goals into Manageable, Life Giving Focus”. 

Aligning Your Daily Life with God's Commands

I don'y have to tell you that we live in extremely fat and unpredictable times. But I do have to remind you how in an easy way you can calm down your primal brain, which is not weird for this chaos and speed. This simple mantra helps me every day and i hope it will also help you. Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Breathe with me: https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.Keywordsself-trust, affirmation, personal growth, uncertainty, empowerment, Good Company podcast, Anna Malus-Kitzmann, inner wisdom, resilience, healingTakeaways"I don't know how, but I trust that everything will work out.""All the answers are within me.""We live in such a fast time that change constantly, rapidly.""It's important to acknowledge that we don't have all the answers.""Trusting in ourselves can lead to a more fulfilling life."Chapters00:00Introduction to Trust and Growth01:23The Power of Affirmation03:13Navigating Uncertainty and Change04:39Practical Application of Trust in Daily Life

What was daily life in a medieval Irish castle really like? In this special episode recorded in Barryscourt Castle I explore the reality behind the myths. My guest Jamie O'Callaghan guides you through reconstructed rooms that reveal everything from deadly defenses to secret chambers to show how people lived and all too often died in a medieval castle. We also talk about food, entertainment and the often bizarre customs that shaped life in one of Ireland's most impressive castles in the late Middle Ages.There is a video to accompany this podcast at https://www.patreon.com/posts/148600059You can find out more about Barryscourt at heritageireland.ie/places-to-visit/barryscourt-castleSound by Kate Dunlea. Hosted on Acast. See acast.com/privacy for more information.

Shawn Johnson shares his story of growing up in poverty in New Jersey, getting pulled into street life, and eventually joining the Bloods. He breaks down how a murder charge led to a 60-year sentence in New Jersey State Prison, what it took to survive nearly two decades behind bars, and how prison life reshaped him mentally and emotionally. Shawn also opens up about the long road to freedom, the legal fight for clemency, and what it meant to finally walk out of prison after 19 years, when he was granted clemency by the governor in 2025. _____________________________________________ #PrisonStories #TrueCrime #NewJerseyPrison #SurvivingPrison #LifeBehindBars #RealStories #CrimeDocumentary #youtubepodcast _____________________________________________ Thank you to PRIZEPICKS for sponsoring this episode: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! _____________________________________________ Connect with Shawn Johnson: YouTube: Shawn Robert Johnson TikTok & Instagram: shawjohn1222 _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Shawn's Case Overview & What Led to 19 Years in Prison 02:22 Growing Up in New Jersey: Childhood & Early Influences 09:05 Juvenile Charges, Family Struggles & Early Warning Signs 18:00 From Trouble to the Streets: Choices That Changed Everything 24:45 The Incident, Arrest & Facing Serious Charges 36:13 Trial, Sentencing & Life in County Jail 43:41 Arriving in Prison: Survival, Routine & Reality Shock 48:01 Daily Life in Prison: Politics, Social Dynamics & Rules 55:04 Avoiding Trouble, Growing Up & Mental Survival 01:00:01 Appeals, Legal Setbacks & Holding Onto Hope 01:08:05 Rehabilitation, Programs & Preparing for Release 01:15:15 COVID in Prison & a Major Legal Turning Point 01:20:32 Clemency Explained: Application, Review & Approval 01:25:11 Coming Home After 19 Years in Prison 01:28:18 Life Lessons, Advice & Final Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

Title: Fertility Awareness Method (FAM): How to Track Your Cycle & Support Hormonal Health In this episode, we break down what the Fertility Awareness Method (FAM) actually is, why it matters for women's health, and how to begin using it in a realistic, informed way. In today's episode, we're diving into the Fertility Awareness Method—what it is, why it's so important for understanding your body, and how to start using it in everyday life. We talk through common misconceptions, how FAM differs from cycle tracking apps, and why learning your natural hormonal rhythms can be empowering whether you're trying to conceive, avoid pregnancy, or simply understand your health better. This conversation is rooted in education, awareness, and making informed choices—not fear or perfection. If you've ever felt disconnected from your cycle or confused by hormonal symptoms, this episode offers clarity and practical guidance.   What You'll Learn: In this episode, we discuss: What the Fertility Awareness Method (FAM) actually is How FAM differs from period tracking apps Why understanding your cycle is foundational to women's health The key fertility signs your body gives you each month How FAM can be used for both pregnancy prevention and conception Chapters 00:00 Preview 01:27 Welcome + Why We're Talking About Fertility Awareness 02:16 What the Fertility Awareness Method (FAM) Actually Is 05:24 How to Start Charting Your Menstrual Cycle 08:01 Using FAM as a Tool for Overall Health 10:55 Early Warning Signs Your Cycle Is Out of Balance 16:44 Mineral Deficiencies That Affect Hormones 26:17 How to Start Using FAM in Daily Life 30:13 Cervical Mucus: The Most Important Fertility Sign 32:58 How to Chart Your Cycle Accurately 35:49 How to Interpret Your Cycle Data 36:57 Using Cycle Awareness Based on Your Goals 46:42 Why Consistency Matters in Fertility Awareness Resources: Taking Charge of Your Fertility: https://www.tcoyf.com/ Download their FREE Charts: https://www.tcoyf.com/downloadable-charts/ Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: https://www.instagram.com/wellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/kiraiskk/ Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod (https://www.instagram.com/wellnesseffectpod/) to stay up-to-date with the latest episodes and tips.  

Chris, Amy and Matt discuss the use of AI in daily life. Have you ever used it to plan a trip? Would you trust it? Chris points out obvious mistakes that AI has made, 'what else does it not know?'

In this episode (#316) we focus on the critical role of proactive honesty in healing relationships impacted by addiction, betrayal, and trauma. Proactive honesty goes far beyond “not lying”—it means leading with truth rather than waiting to be confronted, asked the right question, or forced into disclosure. When honesty becomes reactive instead of proactive, trust erodes, emotional safety collapses, and partners lose the ability to make informed choices. We emphasize that honesty struggles are not limited to addicts; partners can also drift into dishonesty through self-silencing, conflict avoidance, or fear of toxic reactions.We examine the many reasons honesty breaks down, including fear of conflict, shame, habitual deception, emotional dysregulation, and attempts to manage or control others' perceptions. While these patterns may be understandable survival strategies, they are never harmless. Dishonesty—whether through outright lies, partial truths, minimization, or “everything's fine” responses—undermines accountability, intimacy, and recovery. We explain why clarity equals respect, why intent does not erase impact, and how avoiding the full truth often creates repeated betrayals rather than preventing harm.Finally, we outline what practicing proactive honesty actually looks like: catching dishonesty early, naming wrongs clearly, telling the whole truth, acknowledging impact without defensiveness, expressing accountability without shame, backing words with measurable actions, and allowing the other person's response without trying to control it. We also stress the importance of choosing appropriate environments for difficult conversations—without using that as an excuse to deceive. Proactive honesty is uncomfortable and challenging, but it is essential for rebuilding trust, restoring integrity, and creating relationships rooted in safety, authenticity, and real connection.For a full transcript of this podcast in article format, go to:   What Does "Proactive Honesty" in Your Daily Life & Relationships Look Like?Learn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program at—daretoconnectnow.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling Services

In this episode of Extraordinary Living, Roger Morris shares personal testimonies of witnessing God's power through faith and imagination. From miraculous healings to a heartwarming story of resurrecting his dog, Scout, Roger illustrates the importance of believing and speaking the word of God. He discusses the significance of aligning your desires with God's word, the impact of positive imagination, and the practice of giving generously. The episode encourages viewers to visualize God's promises, cultivate a blueprint of faith, and trust in the divine process to overcome challenges and live an extraordinary life.   EPISODE HIGHLIGHTS:   00:00 Introduction and Testimonies of Faith 00:22 Applying God's Word in Daily Life 00:38 The Power of Imagination and Faith 01:16 A Miraculous Story: Raising the Dog from the Dead 03:49 Speaking and Believing in God's Word 10:05 Overcoming Doubt and Standing Firm in Faith 10:50 The Importance of Knowledge and Truth 14:04 Kingdom of God Process and Righteous Desires 18:52 Generosity and God's Provision 27:04 Conclusion and Call to Partnership   Connect with Bill & Roger Ministries: www.billandroger.com Facebook: https://www.facebook.com/profile.php?id=100064668460680

I'm sitting down with Chelsea Pearson, esthetician-turned-founder of I AM Lip Gloss, a beauty brand pairing high-quality gloss with powerful "I AM" affirmations. We go deep on identity, self-talk, entrepreneurship, and why simple daily practices (like swiping on a gloss) can re-wire your brain for confidence. We also chat about the Dr. Emoto water experiment, energy, alignment, and how to raise the vibe in your home… one affirmation at a time. What you'll get: A simple framework to switch from negative self-talk to identity-based affirmations How to use micro-habits (like lip gloss + mantra) to anchor a new self-image A fresh take on alignment vs. "easy"—and why action still matters The story behind I AM Lip Gloss (beauty with intention, non-sticky, hydrating shades named "I Am Loved," "I Am Worthy," "I Am Confident," and more) How to teach affirmations to teens and daughters in a way they'll actually use Why community, energy, and what you consume (podcasts, music, messages) quietly shapes your results Next steps: Try this morning mantra: "I am worthy. I am confident. I am loved." Repeat while getting ready. Choose one "I AM" you want to embody this week and stack proof (write 3 ways you lived it today). Share this episode with a friend who needs a confidence reboot. Explore Chelsea's line: Instagram: @i.m.lip.gloss | Shop: iamlipgloss.com Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802 keywords: I AM affirmations, identity-based habits, positive self-talk, Dr. Emoto water experiment, beauty with intention, women's entrepreneurship, mom life, confidence, neuroplasticity, mindset, lip gloss.  

At the heart of this message lies a profound truth that reshapes how we see ourselves and every person we encounter: the Imago Dei, the image of God pressed into humanity. Drawing from Genesis 1, we're reminded that while God declared all creation 'good,' only humanity was created in His image and likeness—a distinction that makes us 'very good.' This isn't about becoming little gods ourselves, but about being similar representations of our Creator, bearing His imprint in ways no other creature does. The message challenges us to recognize this divine image not just in people we love, but in the difficult coworker, the annoying neighbor, the referee who makes bad calls, and even the unborn child. When we truly grasp that every human being—regardless of skin color, gender, socioeconomic status, or past mistakes—carries God's fingerprint, it transforms everything: how we park our cars to make room for seekers, how we serve in church, how we respond when someone wrongs us, and how we engage with a world that desperately needs to see Christ. The call isn't to perfection but to repentance when we fail, and to action in recognizing that we've been placed in this exact moment in history for God's purposes. Understanding the Imago Dei means seeing beyond political debates about abortion, slavery, or human dignity to the biblical truth that every life matters infinitely because every life reflects the Creator.**Sermon Notes:****Introduction:**- Pastor Will welcomes the congregation and introduces the focus on the part of Hope Church's mission statement: loving people.- Brief recount of the sermon series progression, from loving God to the future of Hope Church, and now to loving people.**Main Points:**1. **Distinction Between Animals and Humans:**  - Humans are different from animals due to the Imago Dei, the image of God.  - This concept emphasizes the inherent value of all humans irrespective of any social or economic distinctions.2. **The Imago Dei:**  - Humans are created in the likeness of God, which is distinct from all other creation.  - Understanding this elevates the value and dignity of human life above animals.3. **Cultural and Ethical Challenges:**  - The sermon discusses ethical dilemmas such as abortion and euthanasia, highlighting the sanctity of human life.  - Roe v. Wade and the implications of abortion in the US are mentioned with a focus on the moral responsibility Christians have towards life.4. **Genesis Reference:**  - Emphasis on Genesis and the creation of humans in God's image.  - The mandate to fill and subdue the earth and the assigned dominion over other creatures.5. **Societal Issues and Historical Context:**  - The sermon touches upon slavery, the Holocaust, and how taking God out of the equation results in chaos and devaluing of human life.6. **The Role of Believers:**  - Believers are called to recognize the image of God in every person and to act accordingly.  - This view transforms interactions in the church, workplace, and broader society.**Practical Applications:**1. **Recognize and Respect:**  - Acknowledge the image of God in others, fostering respect and dignity towards all humans.2. **Action in the Community:**  - Actively engage in community and church activities that uphold and promote the sanctity of life.3. **Personal Reflection:**  - Reflect on personal biases and actions that might undermine the recognition of the Imago Dei in others.4. **Support Life-Affirming Causes:**  - Participate in and support organizations like Agape Women's Services that advocate for life and provide support to those in need.**Discussion Questions:**1. **Understanding the Imago Dei:**  - How does understanding that all humans bear the image of God change your perspective on difficult social issues?2. **Cultural Influence:**  - In what ways does modern culture challenge the biblical view of the Imago Dei? How can we address these challenges?3. **Application in Daily Life:**  - How can you actively demonstrate the value of the Imago Dei in your workplace or community?4. **Church and Community Engagement:**  - What are some practical ways our church can better engage with and support those who feel marginalized or undervalued in our community?These notes and questions are intended to help deepen the understanding and application of the sermon's message, encouraging both personal reflection and community discussion on these significant topics.

God is with us always — not only in “big” or “spiritual” moments but also during the ordinary challenges of day-to-day life. Yet it's tempting to think we're alone when experiencing stress at work, emotional hurt, or relational challenges. How can we become more aware of Jesus' presence and live a God-saturated life?Join us for this episode of Soul Talks as Bill and Kristi discuss a transformational vision they caught from Dallas Willard — the Kingdom of the Heavens is open, now! Their conversation will stir you to rethink the kind of life that's possible with Jesus as you learn practical ways to integrate him into your life, ministry, work, challenges, and relationships. Resources for this Episode:Your Best Life in Jesus' Easy Yoke: Rhythms of Grace to De-Stress and Live EmpoweredAttend a Soul Shepherding RetreatEarn a Certificate in Spiritual DirectionDeeply Loved: Receiving and Reflecting God's Great Empathy for YouJourney of the Soul: A Practical Guide to Emotional and Spiritual GrowthHealthy Feelings, Thriving Faith: Growing Emotionally and Spiritually Through the EnneagramDonate to Support Soul Shepherding and Soul Talks

Selected Gathas from Zen Vows for Daily Life, by Robert Aitken Roshi Watching the sky before dawn I vow with all beings to open those flawless eyes that welcomed the Morning Star. __________ Waking up in the morning I vow with all beings to listen to those whom I love, especially to things they don't say. __________ Preparing to enter the shower I vow with all beings to wash off the last residue of thoughts about being pure. __________ Preparing to enter the shower I vow with all beings to cleanse this body of Buddha and go naked into the world. __________ Turning to use the toilet I vow with all beings to honor my body's knowledge of what to retain and discard. __________ Lighting a candle for Buddha, I vow with all beings to honor your clear affirmation: “Forget yourself and you're free.” __________ With the sound of the temple bell I vow with all beings to offer my skull as a bell in the echoing chiliocosms. * __________ When thoughts form an endless procession, I vow with all beings to notice the spaces between them and give the thrushes a chance. __________ Taking my seat in the Zendo I vow with all beings to acknowledge that here is the sacred: this bottom, this body, this breath. __________ When people show anger and malice I vow with all beings to listen for truth in the message, ignoring the way it is said. __________ When I'm worried about my attachments I vow with all beings to remember interdependence: if I weren't attached I'd be dead. __________ In dealing with questions of sex I vow with all beings to recall the perennial precepts: “Don't harm, don't steal, don't exploit.” __________ Kicking a chair in the dark I vow with all beings to let the pain and surprise slow me down to this step, this step. __________ When everything loses its meaning I vow with all beings to honor this intimate teaching that clears my dependence away. __________ When a car goes by late at night I vow with all beings to remember the lonely bakers who secretly nurture us all. __________ Whenever I'm tempted to judge I vow with all beings to remember we both have two nostrils and the same implacable fate. __________ Watching the stars after midnight I vow with all beings to remember the point of existence has no dimension at all. __________ When roosters crow before dawn I vow with all beings to acknowledge each voice in the chorus, there you are, there you are, friend. * In Buddhist cosmology, a chiliocosm is a “thousandfold world system,” a unit in a hierarchical structure of multiple universes.

SPONSORS: 1) MOOD: Get 20% off your first order of federally legal, hemp-derived cannabis gummies, flower, edibles, and more at https://mood.com with code JULIAN at checkout. 2) GHOST BED: Get an extra 10% off already-great prices at https://GhostBed.com/julian with promo code JULIAN. 3) MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com (***TIMESTAMPS in description below) ~ Michael Scott Moore is a novelist and journalist, who was kidnapped by Somali pirates and spent two and half years in captivity. His book "The Desert and the Sea: 977 Days Captive on the Somali Pirate Coast" is available below. MICHAEL's LINKS - BUY BOOK: https://www.amazon.com/Desert-Sea-Captive-Somali-Pirate/dp/0062449176- IG: https://www.instagram.com/michaelscottmoore1/?hl=en FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 – Intro 1:54 – Michael Name, Somali Piracy Origins, Hamburg Trial, Navy History, Houthis, Captain Phillips 12:16 – How Somali Piracy Changed, Mercenaries, Suez Route, Order Collapse, Pirates vs Al Shabab 22:18 – Piracy Law Gaps, International Waters, Der Spiegel, Why Michael Followed the Story 33:52 – Back to the Somali Trial, Traveling to Somalia, Interviewing a Pirate Boss, Warning Signs 46:52 – Grey Markets, Clan Soldiers, Somali Regions, Clan Justice vs Sharia, Terror Group Cycles 53:44 – The Kidnapping, Time Slows Down, Captured Alone, Beaten, Prison House 01:05:50 – Day Two Care, First Week, Friend “Rolly,” First Phone Call 01:24:17 – Daily Life in Captivity, Food, Vatican Radio Homily, Why He Didn't Grab a Gun 01:39:26 – Empathy for Pirates, Al Shabab vs Piracy, Six Months on Hijacked Ship, Captain's Body 01:50:56 – Failed Escape Attempt, Jumping Ship, BBC Escape Stories, Chinese Captives 02:06:46 – Writing, Yoga, Guards Joining, Losing Hope, Forgiveness Shift 02:14:41 – Ransom Begins, June 2014, $1.6M Fund, The Morning of Freedom 02:24:46 – Pilot Derek, Re-acclimating to Freedom, Physical Recovery 02:35:38 – Reuniting with Mother, PTSD, Father's Suicide, Alcoholism 02:45:59 – Hostage US Nonprofit 02:53:01 – Michael's Work CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 372 - Michel Scott Moore Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

The hour opens with a mix of political commentary and cultural observations, focusing heavily on the aftermath of the Minneapolis ICE incident, the role of “angry white female liberals,” and the broader implications of law enforcement, civil unrest, and government response. The discussion shifts to lighter topics, including Rascal Flatts and Jimmy Phelan ticket giveaways, local business news, and market updates with Nicole Murray. Segments also explore quirky studies on social behavior, party aversion, and dogs' intelligence, interwoven with playful banter about TV, ringtones, and celebrity news, providing a mix of hard-hitting commentary and everyday life observations. #MinnesotaICE #CivilUnrest #RascalFlatts #NicoleMurray #MarketUpdate #SocialTrends #DogStudies #CelebrityNews

In this episode, Autumn and Hunter reflect on the simple but formative question: how do we actually spend time with God? Hunter shares his personal format for Bible reading, prayer, and journaling, which he learned from a mentor many years ago. As 2025 draws to a close and a new year begins, they invite listeners to ask what they learned, what they might do differently, and what they're carrying into the new year.Resources mentioned in this episode:Quiet Time: A Guide to Daily Renewal by Bill SmithM'Cheyne Bible Reading PlanDaily Life with God Recommended Resources

In this episode of the Spirit and Soul podcast, Tiffany and numerology expert Erica Rose of Spirit + Soul Studio discuss the significance of the year 2026, exploring personal and collective numerology. They delve into the themes of new beginnings, the importance of understanding personal years, and the potential for growth and change. The conversation also touches on historical contexts of numerology, predictions for the upcoming year, and the shadow side of the one year energy. Listeners are encouraged to embrace the new year with optimism and to consider booking a numerology reading for deeper insights. Takeaways 2026 is a one year, symbolizing new beginnings. Understanding personal years can guide individual growth. Collective energy influences global events and trends. Numerology can provide insights into personal experiences. The nine year is about endings and shadow work. Historical events align with numerological cycles. New leaders and cultural phenomena may emerge in 2026. Awareness of the shadow side can help navigate challenges. Personal numerology can enhance self-awareness and decision-making. Booking a numerology reading can provide tailored insights. Chapters 00:00 Welcome to 2026: A New Beginning 01:37 The Journey into Numerology 05:33 Understanding Personal and Collective Years 08:52 The Significance of a One Year 13:48 Predictions for 2026 17:35 The Shadow Side of a One Year 21:40 Personal Numerology Insights 26:08 How to Apply Numerology in Daily Life

Patreon: https://www.patreon.com/c/miccheckwaifuwaifu Subscribe to gaming podcast: https://www.youtube.com/@respecgames Anime to Review at the end of the Season Episode of the week: Journal With Witch, Noble Reincarnation Sentenced to Become a Hero The Girl Downstairs Polow Gives a 9.2 Mom, I'm Sorry Polow Give an 8.7 Tokyo Magnitude 8.0 Noble Reincarnation Kunon the Sorcerer can See Jack-of-All-Trades, Party of None MF Ghost Season 3 The Daily Life of a Part-time Torturer Journal With Witch Get to Know MCWW? Do you collect anime merchandise? Hell's Paradise Rewatch Frieren Rewatch

We get a sense of what prices and the jobs market are like in Venezuela, and also look at the country's oil sector.And we also talk the about the global obsession surrounding Korean skincare and cosmetics - K-beauty.You can contact us on WhatsApp or send us a voicenote: +44 330 678 3033.

In Episode 579: Basque Country and Learning French After 50, host Annie Sargent chats with Deborah Pham Van Xua of Feel Good French for a lively chat about two things you'll love: the vibrant Basque Country and the joys of learning French later in life. Ever dreamed of exploring a region where lush green hills meet the Atlantic Ocean? Deborah, a proud native of Bayonne, takes us on a tour of her homeland. She shares the magic of Bayonne's famous festivals, the charm of Biarritz's beaches, and the hidden gems of Saint-Jean-de-Luz. You'll hear about the unique Basque architecture, the flavorful piment d'Espelette, and even the thrill of watching (or playing!) pelote Basque, a sport deeply rooted in local culture. Deborah's insider tips make this episode a must-listen for anyone planning a trip—or just dreaming of one. But this isn't just a travel guide. Deborah also runs Feel Good French, where she helps adults learn French without the stress. If you've ever thought, "I'm too old to learn a new language," think again! Deborah breaks down her simple, effective methods for picking up French after 50. She talks about shadowing techniques, setting realistic goals, and embracing mistakes. Her approach is all about connection, not perfection—perfect for travelers who want to chat with locals, not ace a grammar test. Annie and Deborah dive into the Basque Country's rich history, from its mysterious language to its whaling traditions. They also discuss the best ways to explore the region, whether by bike along the Vélodyssée or on foot through picturesque villages like Espelette. And yes, there's food! Think fresh seafood, cured ham, and those famous Basque peppers. After the interview, Annie shares a surprise from her recent trip to Paris: the city's cycling boom. She describes the bustling bike lanes, cargo bikes zipping through the streets, and even bicycle traffic jams. It's a fascinating look at how Paris is changing—one pedal at a time. This episode is packed with practical tips, cultural insights, and inspiration—whether you're planning a trip to the Basque Country or just want to brush up on your French. If you love France, travel, or learning something new, hit subscribe so you never miss an episode. Join Us in France brings you the stories, tips, and hidden gems that make exploring France unforgettable. Ready to discover the Basque Country and learn French with confidence? Tune in now and start your adventure!

This is a Grave Talks CLASSIC EPISODE! Lately, it feels like something has shifted—not just in the headlines or online discourse, but in the emotional temperature of everyday life. Tension feels heavier. Anger escalates faster. Negativity seems to linger longer than it used to. In this episode of The Grave Talks, we take a closer look at what might be fueling that slow, unsettling boil beneath the surface of society. Paranormal investigator James Annito joins the conversation to explore whether this growing sense of unease is simply human nature under pressure—or if something darker is quietly amplifying it. We examine the impact of collective trauma, emotional contagion, and fear, while also questioning whether unseen forces may be feeding off chaos and division. From rising paranormal reports to the feeling that the atmosphere itself has changed, we dig into the shadowy overlap between psychology, spirituality, and the unknown. Is this just a rough chapter in human history, or are we navigating influences beyond what we can see? Understanding the source may be the first step toward regaining balance in a world that feels increasingly off-kilter. This is Part Two of our conversation. #TheGraveTalks #ParanormalDiscussion #DarkEnergy #CollectiveConsciousness #ShadowEntities #ParanormalPodcast #SpiritualAwakening #MassTrauma #UnseenForces #RealParanormal    Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

This is a Grave Talks CLASSIC EPISODE! Lately, it feels like something has shifted—not just in the headlines or online discourse, but in the emotional temperature of everyday life. Tension feels heavier. Anger escalates faster. Negativity seems to linger longer than it used to. In this episode of The Grave Talks, we take a closer look at what might be fueling that slow, unsettling boil beneath the surface of society. Paranormal investigator James Annito joins the conversation to explore whether this growing sense of unease is simply human nature under pressure—or if something darker is quietly amplifying it. We examine the impact of collective trauma, emotional contagion, and fear, while also questioning whether unseen forces may be feeding off chaos and division. From rising paranormal reports to the feeling that the atmosphere itself has changed, we dig into the shadowy overlap between psychology, spirituality, and the unknown. Is this just a rough chapter in human history, or are we navigating influences beyond what we can see? Understanding the source may be the first step toward regaining balance in a world that feels increasingly off-kilter. #TheGraveTalks #ParanormalDiscussion #DarkEnergy #CollectiveConsciousness #ShadowEntities #ParanormalPodcast #SpiritualAwakening #MassTrauma #UnseenForces #RealParanormal    Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story: