Podcasts about daily life

In this episode, Tara talks with mold expert Ariana Thacker, indoor-living researcher Dr. John La Puma, and regenerative rancher Eric Perner about the hidden environmental exposures shaping modern health. Ariana Thacker is a chemical engineer, venture capitalist, and the founder and CEO of MoldCo, a health-tech platform addressing mold toxicity. After co-founding Conscience VC to invest in science-driven startups, Ariana launched MoldCo, inspired by her own health journey. Eric Perner spent most of his early life and career on horseback learning the craft and trade of equine athletic competitions at the highest level. Eric owns the Double P Ranch in Mounds, Oklahoma where they produce grass-fed beef, goat, lamb and pastured pork as part of the supply chain for REP Provisions. He operates his ranch as a Savory Global Business Hub to provide restoration grazing education and guidance for other local ranchers in the methods of holistic management to create the conditions that lead to the regeneration of our native grasslands.  John La Puma, MD, ChefMD™ is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine. He now pioneers EcoMedicine from his small regenerative teaching farm. His upcoming book, Indoor Epidemic, reveals how spending 93% of life indoors steals sleep, focus, and years, and how reclaiming just 7% outdoors can restore them using the evidence-based Outdoor Rx framework.   RESOURCES: Learn more about Ariana here: https://go.moldco.com/tara-garrison Ariana's Instagram: @themoldcompany Full episode with Ariana: https://www.taragarrison.com/blog/arianathacker  Learn more about Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv Eric's Instagram: @repprovisions Full episode with Eric: https://www.taragarrison.com/blog/ericperner3 Learn more about Dr. John: https://www.drjohnlapuma.com/ Full episode with Dr. John La Puma: https://www.taragarrison.com/blog/drjohnlapuma   CHAPTERS: 00:00 – Hidden toxins in modern daily life (intro) 01:09 – Ariana's mold story & symptoms 02:55 – Failed by standard care, diagnosed, and founded MoldCo 04:36 – Scale of the problem: 25–50 million Americans affected 05:56 – Why doctors miss mold as the root cause 08:15 – How MoldCo tests and treats patients 09:52 – Why mold makes some people sick, not others 11:38 – Tara's mold-in-a-car story 14:08 – Patient outcomes: 78% symptom resolution 14:52 – What indoor living does to your body 16:54 – Tara's own light-starved waiting room story 18:15 – The myopia epidemic and the eye-distance fix 20:59 – Screen burnout, front porch resets, and "digital obesity" 23:41 – The 17-minute minimum dose of nature 26:04 – Light as nutrient: circadian clocks and indoor air 28:58 – Nature is everywhere: small daily connections 30:25 – Why regenerative agriculture matters in 2026 32:34 – Biodiversity collapse: the WWF's 70% stat 33:58 – Vanishing wildlife and our disconnection from nature   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: CHECK OUT HIGHER FITNESS APP: https://app.taragarrison.com/ INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!  

What happens when a real estate investor decides traditional multifamily no longer offers the opportunities it once did? In this episode of the Major League Real Estate Podcast, Nate and Tom sit down with Chris Salerno, founder and CEO of QC Capital Group, to discuss why he moved beyond multifamily into express car washes, oil changes, flex industrial real estate, healthcare, and other alternative investments. Chris shares how he looks for investments tied to the “infrastructure of daily life” and why cash flow and tax benefits play such a big role in his strategy. Request a free discovery meeting: go.therealestatecpa.com/mlre Join the Hall CPA Team: www.therealestatecpa.com/careers/ Get the Ultimate Guide for Real Estate Syndications: go.therealestatecpa.com/mlreultimateguide Submit your questions to: go.therealestatecpa.com/question The Major League Real Estate podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, investing, financial, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests. Any mention of third-party vendors, products, or services does not constitute an endorsement or recommendation. You should conduct your own due diligence before engaging with any vendor.

We are so used to having answers at our fingertips. My algorithm serves up what I want, and I don't have to sift through anything or discern it. Slowly, we lose the spiritual muscle it takes to actually wait on the Lord. This week in our series on discerning God's voice, we're talking about the patience that listening requires. If we aren't prepared to wait on the Lord, we risk taking matters into our own hands, or passively missing out on something rich God has for us. So we'll look at what active waiting is, why it's so hard, and what the disciples in Acts 1 teach us about living fully while we wait. What We Cover Almost all of us are waiting on something. We're waiting for a relationship to begin, for the next step in our career, for a diagnosis to clear, for grief to pass. But we don't have to wait passively. We can wait actively. Here's how I define it: active waiting is living in the present moment to the fullest, so we can actively look for signs of what's to come. It doesn't mean we stop existing or stop serving. That's the opposite of active waiting. In this episode, we talk about: Why waiting feels so vulnerable. It makes us face how little control we actually have, and it puts us in a position of surrender. Jesus's last words before His ascension. His command was to wait, along with clear marching orders to be His witnesses. How the disciples stayed active in the waiting. They prayed, gathered, made decisions together, and rejoiced until the Holy Spirit came. Why none of us are in a waiting room. Whether you're in a season of active service or a season where you have to trust and rely on your relationship with God, you have a role to play in the kingdom. The question I hear so often: Should I keep asking God for the answer? If asking brings you into deeper alignment with Him, keep asking. But if it makes you more impatient and self-absorbed, stop asking and start serving. God has not forgotten you or your request. This is the day the Lord has made. Even without the answer, you can rejoice and be glad in it, and trust that He has heard your prayer. Scriptures Referenced: Psalm 5:3, Psalm 27:14, Psalm 38:15, Psalm 130:5, Psalm 118:24, Psalm 37:4, Acts 1:3–11, Ecclesiastes 3:1 Want More? Grab the free decision-making guide: nicoleunice.com/decisions Book mentioned: Discernment: Reading the Signs of Daily Life by Henri Nouwen Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

A 22-minute audio guided meditation in Mark's Gospel, in the contemplative Christian tradition. Now after John was arrested, Jesus came to Galilee, proclaiming the good news of God, and saying, ‘The time is fulfilled, and the kingdom of God has come near; repent, and believe in the good news.' Mark 1:14-15 We pray with this very short section of text today, because I was struck by the dramatic tension between John’s arrest and Jesus launching forward into his proclamation of the good news, the good tidings! That the kingdom of God is at hand. It is a tiny foreshadowing of the Paschal mystery, that new life follows all our deaths, unfathomable as that may be. I wonder what this co-mingling of treachery and hope have to say to you today? What signs that the Kingdom of God is at hand are apparent to you, as you pause to attend the Spirit today? Blessings Contemplative at Home offers guided meditative prayer – space to slow down and listen to the truth that is being born out of God's love for you today – drawing on Ignatian spirituality and at times, Lectio Divina. Sign up for Lissy's newsletter “The Contemplative Window” to find out about monthly mini retreats on Zoom or in person, and Retreats in Daily Life. You can support the show by sharing it with a friend, rating it on your preferred podcast platform, making a one-off donation or becoming a member. Thank you so much! Meditation and shownotes written and spoken by Lissy Clarke, music by Pete Hatch, editing by Kristy B Lust. Photo by Lissy, Capurnum, 2016. We send our audio through Auphonic which uses AI software to mix the levels. We are otherwise AI-free.  The post Jesus came to Galilee: Imaginative Contemplation: Mark 1:14-15 appeared first on Contemplative at Home.

This is a Grave Talks CLASSIC EPISODE! PART TWOLately, it feels like something has shifted—not just in the headlines or online discourse, but in the emotional temperature of everyday life. Tension feels heavier. Anger escalates faster. Negativity seems to linger longer than it used to. In this episode of The Grave Talks, we take a closer look at what might be fueling that slow, unsettling boil beneath the surface of society.Paranormal investigator James Annito joins the conversation to explore whether this growing sense of unease is simply human nature under pressure—or if something darker is quietly amplifying it. We examine the impact of collective trauma, emotional contagion, and fear, while also questioning whether unseen forces may be feeding off chaos and division.From rising paranormal reports to the feeling that the atmosphere itself has changed, we dig into the shadowy overlap between psychology, spirituality, and the unknown. Is this just a rough chapter in human history, or are we navigating influences beyond what we can see?Understanding the source may be the first step toward regaining balance in a world that feels increasingly off-kilter.#TheGraveTalks #ParanormalDiscussion #DarkEnergy #CollectiveConsciousness #ShadowEntities #ParanormalPodcast #SpiritualAwakening #MassTrauma #UnseenForces #RealParanormal Love real ghost stories? Want even more?Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

This is a Grave Talks CLASSIC EPISODE!Lately, it feels like something has shifted—not just in the headlines or online discourse, but in the emotional temperature of everyday life. Tension feels heavier. Anger escalates faster. Negativity seems to linger longer than it used to. In this episode of The Grave Talks, we take a closer look at what might be fueling that slow, unsettling boil beneath the surface of society.Paranormal investigator James Annito joins the conversation to explore whether this growing sense of unease is simply human nature under pressure—or if something darker is quietly amplifying it. We examine the impact of collective trauma, emotional contagion, and fear, while also questioning whether unseen forces may be feeding off chaos and division.From rising paranormal reports to the feeling that the atmosphere itself has changed, we dig into the shadowy overlap between psychology, spirituality, and the unknown. Is this just a rough chapter in human history, or are we navigating influences beyond what we can see?Understanding the source may be the first step toward regaining balance in a world that feels increasingly off-kilter.#TheGraveTalks #ParanormalDiscussion #DarkEnergy #CollectiveConsciousness #ShadowEntities #ParanormalPodcast #SpiritualAwakening #MassTrauma #UnseenForces #RealParanormal Love real ghost stories? Want even more?Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

This homily centers on Gospel teachings from St. Luke and the inspirational life of St. Padre Pio. I reflect on how Jesus empowered his disciples to spread the kingdom of God, noting that this divine calling extends to everyday individuals rather than just a select few. By highlighting Padre Pio's strict obedience and the apostles' material detachment, the homily encourages listeners to rely on spiritual grace rather than physical resources. The message emphasizes that modern Christians should act as instruments of Christ during their daily interactions and travels. Ultimately, the reflection reminds all of us that we will be held accountable for our influence on the souls we encounter throughout our lives.

A 23-minute audio guided meditation in Mark's Gospel, in the contemplative Christian tradition. Baptism, Spirit, Dove, “Beloved”, Wilderness, Angels. Mark is sparse with his story telling – the pointed highlights only, sharp and quick fire. But it’s all here: Spiritual awakening, the voice and presence of God, the immediate expulsion to the wilderness, the angels in the wilds. May these familiar words fall on you afresh, may one word touch your story in a new way for this season. May you meet the Beloved yourself. Blessings as you pray. Contemplative at Home offers guided meditative prayer – space to slow down and listen to the truth that is being born out of God's love for you today – drawing on Ignatian spirituality and at times, Lectio Divina. Sign up for Lissy's newsletter “The Contemplative Window” to find out about monthly mini retreats on Zoom or in person, and Retreats in Daily Life. You can support the show by sharing it with a friend, rating it on your preferred podcast platform, making a one-off donation or becoming a member. Thank you so much! Meditation and shownotes written and spoken by Lissy Clarke, music by Pete Hatch, editing by Kristy B Lust. Art: Briton Rivière, Public domain, via Wikimedia Commons. We send our audio through Auphonic which uses AI software to mix the levels. We are otherwise AI-free.  The post The Spirit : Lectio Divina : Mark 1:9-13 appeared first on Contemplative at Home.

Welcome to Raw. Real. Redeemed! Hello Helloooooooo! I do not consider myself a inherently gentle person. I am always bustling about my days in circles, easily distracted, easily overwhelmed, easily anxious, easily irritated at myself or others, and always, always looking out ahead to the next thing. The next thing. The next thing. It is hard for me to slow down. It is hard for me to truly rest. I stumbled upon this Gentleness lead list a while ago and have been wanted to go through it..even for myself. A line up of helpful ideas to help us slow, soften, and add a little more grace filled gentleness to our wild days and to our heart posture.  Let's tuck into this list together shall we?!   Have questions or comments for us? We love to hear from our listeners! You can e mail us at hello@rawrealredeemed.com

What if lasting peace isn't something you find in the world, but something you train within your own mind?In this powerful conversation, Mike "C-Roc" sits down with Liam McClintock, founder of FitMind, a mental fitness nonprofit, and author of Fit Mind: 4 Steps to Lasting Bliss—Neuroscience and Meditation for Daily Life. Liam shares his remarkable journey from a career in private equity to traveling throughout Asia to study meditation and ultimately becoming a Buddhist monk. What began as a temporary commitment to deepen his meditation practice became a three-year transformation that completely reshaped how he viewed happiness, purpose, and the mind.Liam explains how neuroscience and meditation can work together to help us understand our thoughts, emotions, expectations, and patterns of suffering. He explores the Buddhist concept of “dukkha,” why unmet expectations can create mental turmoil, and how learning to observe the mind can help us cultivate greater peace and resilience. He also shares why meditation and taking action aren't opposites, and how mindfulness can become a way of living rather than simply something we practice while sitting in silence.Mike and Liam dive into the importance of surrendering to outcomes, letting go of attachment, living with intention, and creating a “fit mind” while still pursuing meaningful goals in everyday life. Liam also opens up about why he ultimately chose to leave monastic life and bring the lessons he learned as a monk back into the world.Liam holds a B.A. from Yale University and an M.S. in Applied Neuroscience from King's College London and has contributed to meditation research at Harvard Medical School and Massachusetts General Hospital.This episode offers a thought-provoking look at meditation, neuroscience, inner peace, expectations, and what it truly means to train the mind for a better life.Website-www.fitmind.org https://www.instagram.com/fitmind/?hl=en

Bacteria in Daily Life by Grace Coleridge Frankland explores the vital role that bacteria play in our everyday existence, shedding light on their significance in various aspects of life. This insightful work encourages listeners to appreciate the often-overlooked contributions of these microorganisms, highlighting their importance in health, ecosystems, and even food production. As our understanding of bacteria continues to evolve, the themes presented in this book remain relevant, reminding us of the intricate connections we share with these tiny life forms. Engaging with this audiobook offers a timeless perspective on the natural world and the unseen forces that shape our daily experiences.

Imran and Qiao are back to discuss the return of the bull market, the Zcash thesis, whether AI is actually an extinction risk, and more.No BS crypto insights for founders.(00:00) Intro(02:17) We're back!(04:11) Where Are We in the Cycle?(05:24) Retail Speculation and Launchpad Wars(06:24) The Tokenized Stocks Race(08:05) Crypto Alchemy: Pairing Memes with Stock Tokens(09:49) The AMC and Vlad Drama(11:37) Robinhood vs Solana vs Base(13:39) Coinbase's App and Culture Problems(15:52) Why Robinhood Is Winning(17:16) The Four Chains and Where Hyperliquid Fits(18:14) Hyperliquid's Revenue Decline(19:45) The "Verticals Will Win" Thesis(21:39) Hyperliquid's Competitors(24:10) Zcash: The AI/Privacy Thesis(27:20) Zcash vs Monero(28:18) Zcash: A Bitcoin That Can Change(31:40) Zcash's Origin Story(32:53) Solana's Embrace of Zcash(34:19) Zcash Price Targets(37:38) On-Chain Front Ends as the New Browsers(40:50) The Mag 7 Durability(43:14) Why P/E Ratios Don't Work in Crypto(46:00) Social Layers on Trading Apps(47:58) Could Facebook Build a Trading App?(48:52) Grok, Muse, and AI Agents in Daily Life(51:54) Computer Use as a Step-Function Change(54:52) Jobs, Doom Narratives, and Regulatory Capture(56:13) The Dario Manifesto(57:32) Ranking the Tech Leaders: Zuck, Elon, Sam, Dario(01:00:16) Qiao's Marvel Analogy(01:03:07) AI Agents "Escaping" Sandboxes(01:05:02) The 10% Doom Probability(01:07:49) Have We Created Consciousness?(01:08:32) You Can't Do Pure SaaS Anymore(01:09:46) AI-Native CRM(01:11:27) Compute as a New Asset Class(01:14:12) New Data Center Form Factors(01:15:39) "Energy is the Biggest Bottleneck"(01:16:42) Bringing Energy On-Chain and Chip Brokerages(01:18:55) Batteries, Solar, and Energy Arbitrage(01:21:11) Nvidia Chips as Collateral(01:22:43) Nvidia's Customers Building Their Own Chips(01:26:20) Microsoft's Closed-Loop Strategy(01:27:29) Chinese Open-Source Models and Regulatory Pushback(01:29:08) Imran and Qiao's BagsSpotify: https://spoti.fi/3N675w3Apple Podcast: https://apple.co/3snLsxUWebsite: https://goodgamepod.xyzTwitter: https://twitter.com/goodgamepodxyzWeb3 Founders:Apply to Alliance: https://alliance.xyzAlliance Twitter: https://twitter.com/alliancedaoDISCLAIMER: The views expressed herein are personal to the speaker(s) and do not necessarily reflect the views of any other person or entity. Discussions and answers to questions are intended as generalized, non-personalized information. Nothing herein should be construed or relied upon as investment, legal, tax, or other advice.

A 22-minute audio guided meditation in Mark's Gospel, in the contemplative Christian tradition. The beginning of the good news…. As it was written in the prophet Isaiah, “See! I am sending my messenger ahead of you… the voice of one crying in the wilderness: “Prepare the way of the Lord, make his paths straight” (From Mark 1:1-4) We prayed with Mark 1:1-8 last week, but I wanted to come back to these opening verses, to linger longer, to give you space to dive deeper and allow them to open more fully in you. What would it mean in your inner being to prepare the way of the Lord, to make the path straight? What is blocking or tangling your freedom of spirit just now? What is demanding your best? The beginning of the good news of the LORD has to do with clearing space, making room, releasing the things that no longer serve the Living Spirit. How might you invite the Lord afresh? I invite you to breathe through this text, to listen for the thread of the Holy Spirit, to notice the word or phrase that transports you into a new seeing, hearing or tasting. Contemplative at Home offers guided meditative prayer – space to slow down and listen to the truth that is being born out of God's love for you today – drawing on Ignatian spirituality and at times, Lectio Divina. Sign up for Lissy's newsletter “The Contemplative Window” to find out about monthly mini retreats on Zoom or in person, and Retreats in Daily Life. You can support the show by sharing it with a friend, rating it on your preferred podcast platform, making a one-off donation or becoming a member. Thank you so much! Meditation and shownotes written and spoken by Lissy Clarke, music by Pete Hatch, editing by Kristy B Lust. Photo by Jurre Houtkamp on Unsplash. We send our audio through Auphonic which uses AI software to mix the levels. Our production is otherwise AI-free.  The post Prepare the Way : Lectio Divina : Mark 1:1-4 appeared first on Contemplative at Home.

In this podcast, Greg Voisen sits down with author and mind fitness expert Liam McClintock to uncover how a former Yale graduate and private equity rising star walked away from high-stakes success to search for the world's fittest minds. From the depths of the Amazon jungle to the Himalayan foothills—and ultimately ordaining as a Buddhist monk—Liam shares the pivotal moment in a rainy parking lot that shattered his ego and redefined his life. Discover how his book, Fit Mind: 4 Steps to Lasting Bliss—Neuroscience and Meditation for Daily Life, bridges cutting-edge neuroscience with ancient wisdom to turn meditation from a tedious chore into a dynamic, daily superpower.

️ Grab the FREE INFP Personality Type Tutorial → https://geekpsychology.com/infp▶️ Join a community of INFPs. Check out Evolve → http://evolve.geekpsychology.com0:00 Breaking Free from Negative Loops0:46 Identifying Your Emotional State2:41 The Six-Step Tapping Sequence5:59 Applying Tapping to Daily Life

Retiring in Toulouse, France: Gay Life in the Pink City with Cameron BrayIn this episode, host Mark Goldstein sits down with Cameron Bray, an Australian-born, naturalized British citizen who has been living permanently in Toulouse, France for over ten years. Cameron arrived with a simple plan: stay three months, learn some French, and move on. That plan never quite worked out. He fell in love with the city, fell in love with a French partner, and never left. Now approaching 60, Cameron is a gay man who has built a full and thriving life in southwest France, founding his own international human resources consultancy and navigating French business life as a foreign entrepreneur. He hopes that by sharing his experience, he can inspire others to take that same leap.Note on currency: as of June 21, 2026, 1 Euro equals approximately $1.15 USD. All figures in this episode are from Cameron's personal experience and reflect conditions at the time of recording.What Is ToulouseToulouse is France's fourth largest metropolitan area and its fastest growing city, located in the southwest corner of the country near the Spanish border, roughly three hours northwest of Barcelona. Often called La Ville Rose, or the Pink City, the city earned its name from the distinctive long, thin red bricks used in its buildings throughout the region. In certain light, particularly at sunset, the bricks give the entire city a warm pink glow. The Garonne River runs through it. Views of the Pyrenees mountain range are visible from the city center.Cameron describes Toulouse as a "Goldilocks city": not too big, not too small. At roughly 1.2 million people in the metro area, it has enough energy, ambience, and cultural life to feel vibrant, without the overwhelming scale of a major global city. It is also France's biggest university town outside of Paris, which gives it a youthful, buzzing street energy that Cameron says he still pinches himself about after a decade.Why Cameron Chose ItCameron did not plan to stay. He came on the recommendation of friends who had a small apartment there, with a flight to check out the Alliance Francaise language school. He had been made redundant as an HR director in Brighton, had recently come out of a long relationship, and had the financial cushion and the freedom to try something different. What was meant to be a three-month adventure became a permanent life. He describes the move as one driven by gut instinct rather than analysis, noting that over-thinking it might have sent him straight back to the airport.LGBTQ+ LifeToulouse and France more broadly have a deeply laissez-faire attitude toward sexuality. Cameron says he has never experienced discrimination, abuse, or felt unsafe walking the streets of Toulouse or anywhere else in France as a gay man, including in the countryside. France was one of the first countries to decriminalize homosexuality, and same-sex civil partnerships and marriages have been legal for over twenty years, with the same rights as heterosexual partnerships.There is no defined gayborhood in Toulouse, and Cameron says that is very much a reflection of how accepted LGBTQ+ life is there: there is simply no need for one. Gay bars and venues exist, though Cameron notes, as in many cities around the world, the traditional scene has shifted with the rise of apps. Gay men and women live throughout the city and in the surrounding countryside. Cameron has friends, a gay couple, who live in a small rural village an hour and a half away and were welcomed by the mayor at the village festival with flowers and wine, the same as every other new resident.Daily Life and WalkabilityToulouse is highly walkable, and Cameron describes his immediate neighborhood as a textbook example of what some urban planners now call the 15-minute city. His bakery is in the building. His butcher, fruit and vegetable shop, wine shop, pharmacy, supermarket, and tram stop are all within a few hundred yards. A fresh market takes place nearby daily.Over the past decade, Toulouse has actively worked to remove cars from the historic city center, converting parking into bike lanes and creating shared pedestrian, cycling, and scooter spaces. The old city is a labyrinth of cobbled streets that was never really designed for cars in the first place. Cameron and his partner walk rather than drive and say they rarely take taxis anywhere within the city.Food and Cafe CultureFood culture in Toulouse is rural-based and deeply regional. The city is known for a few signature dishes: the saucisse de Toulouse, a thick, fatty sausage typically served with pureed potatoes; cassoulet, a hearty white bean stew with dark sausage and breadcrumbs that originated as farmhouse food; and anything involving duck, including confit and, yes, foie gras. Fresh markets are central to daily life, and most meals are cooked from scratch. Processed food is far less prevalent in supermarkets than in the US or Australia.Cameron describes the French relationship with food as one of appreciation rather than consumption. Meals are structured: breakfast, then nothing, then lunch, then nothing, then dinner. Portion sizes are smaller. People eat slowly, talk about what they are eating, and treat wine and food as part of the conversation rather than just fuel. The result, Cameron observes with some bemusement, is that Toulouse is full of people eating rich food in large quantities and yet very few are obese.The cafe culture in Toulouse is genuine. Coffee in the morning under plane trees, wine in the evening at a bar. The city is also France's largest university town outside of Paris, which means the streets stay lively, particularly on Thursday nights, which the locals call le petit weekend. Dinner tends to start around 7:30 to 8:00, preceded by a proper apero of charcuterie, cheese, bread, and wine that can last an hour or more on its own.LanguageCameron arrived expecting Toulouse to be less English-friendly than Paris or Bordeaux. He was wrong. Because Airbus, the aviation company, is headquartered in Toulouse, and because American firms like Pratt and Whitney and Rockwell Collins have a major presence there as well, English is widely spoken throughout the city. The European Space Agency is also based there. Signs at the airport and many local businesses operate bilingually. Cameron says that when he first arrived and tried his schoolboy French, shopkeepers would often just switch straight to English.That said, Cameron strongly recommends making a genuine effort with the language. The French appreciate the attempt, even if they complete the sentence for you. He adds that younger French people today are notably more fluent in English than the older generation, and that Toulouse in particular has an internationally-minded feel that makes it more accessible for non-French speakers than many French cities.Costs and HousingCameron owns a one-bedroom apartment in Toulouse with views of the Garonne River and the Pyrenees, a terrace, a garage, and a cellar. He paid 190,000 euros (approximately $218,500 USD) for it three years ago. His annual electricity bill runs around 400 euros (approximately $460 USD) for two people, in part because of favorable sun exposure in winter. His internet, phone, and basic television package runs approximately 40 euros a month (approximately $46 USD). His mobile phone plan costs around 15 euros a month (approximately $17 USD).Public transport within Toulouse is 2 euros per trip for the subway or bus, and free for seniors. Train travel across the region is one euro on the first Sunday of every month, a government initiative to help people with fewer means stay connected. All museums are free that same Sunday. Cameron describes France's socialist economic model as providing a genuine cushion: during the energy crisis triggered by the war in Ukraine, electricity prices in France rose only 4 percent while UK prices spiked 54 percent, because the French government owns its energy suppliers and capped price increases.French property culture is notably different from the Anglo world. Property here is bought to live in, not to flip. Prices rise slowly. Cameron says the expectation of making a fast profit on real estate simply does not exist in France the way it does in the US or Australia, and he sees that as a feature rather than a bug.HealthcareFrance operates a universal healthcare system. If you are sick, you will be seen and treated regardless of your ability to pay. Cameron describes five hospital visits for conjunctivitis earlier this year: he walked in, was treated, and walked out each time without a bill. Emergency and life-critical care is covered entirely by the state. Some medications require a small co-pay; others are free.Most residents supplement the public system with a mutuelle, a top-up private insurance that covers things like a private hospital room, dental, physiotherapy, and osteopathy. Cameron pays 60 euros a month (approximately $69 USD) for his mutuelle. He emphasizes this is not like American private health insurance: the mutuelle covers what the state does not, rather than replacing the state system entirely.For new arrivals, getting into the French health system takes patience. Cameron waited nine months to receive his health card. Bureaucracy is a real hurdle, and the administration does not make the process intuitive. However, once you are in the system, it is reliable. A colonoscopy consultation for Cameron's partner, who has a family history of colon cancer, was booked about four months out, which Cameron considers reasonable for a non-urgent specialist appointment. He notes...

Retiring in Toulouse, France: Gay Life in the Pink City with Cameron BrayIn this episode, host Mark Goldstein sits down with Cameron Bray, an Australian-born, naturalized British citizen who has been living permanently in Toulouse, France for over ten years. Cameron arrived with a simple plan: stay three months, learn some French, and move on. That plan never quite worked out. He fell in love with the city, fell in love with a French partner, and never left. Now approaching 60, Cameron is a gay man who has built a full and thriving life in southwest France, founding his own international human resources consultancy and navigating French business life as a foreign entrepreneur. He hopes that by sharing his experience, he can inspire others to take that same leap.Note on currency: as of June 21, 2026, 1 Euro equals approximately $1.15 USD. All figures in this episode are from Cameron's personal experience and reflect conditions at the time of recording.What Is ToulouseToulouse is France's fourth largest metropolitan area and its fastest growing city, located in the southwest corner of the country near the Spanish border, roughly three hours northwest of Barcelona. Often called La Ville Rose, or the Pink City, the city earned its name from the distinctive long, thin red bricks used in its buildings throughout the region. In certain light, particularly at sunset, the bricks give the entire city a warm pink glow. The Garonne River runs through it. Views of the Pyrenees mountain range are visible from the city center.Cameron describes Toulouse as a "Goldilocks city": not too big, not too small. At roughly 1.2 million people in the metro area, it has enough energy, ambience, and cultural life to feel vibrant, without the overwhelming scale of a major global city. It is also France's biggest university town outside of Paris, which gives it a youthful, buzzing street energy that Cameron says he still pinches himself about after a decade.Why Cameron Chose ItCameron did not plan to stay. He came on the recommendation of friends who had a small apartment there, with a flight to check out the Alliance Francaise language school. He had been made redundant as an HR director in Brighton, had recently come out of a long relationship, and had the financial cushion and the freedom to try something different. What was meant to be a three-month adventure became a permanent life. He describes the move as one driven by gut instinct rather than analysis, noting that over-thinking it might have sent him straight back to the airport.LGBTQ+ LifeToulouse and France more broadly have a deeply laissez-faire attitude toward sexuality. Cameron says he has never experienced discrimination, abuse, or felt unsafe walking the streets of Toulouse or anywhere else in France as a gay man, including in the countryside. France was one of the first countries to decriminalize homosexuality, and same-sex civil partnerships and marriages have been legal for over twenty years, with the same rights as heterosexual partnerships.There is no defined gayborhood in Toulouse, and Cameron says that is very much a reflection of how accepted LGBTQ+ life is there: there is simply no need for one. Gay bars and venues exist, though Cameron notes, as in many cities around the world, the traditional scene has shifted with the rise of apps. Gay men and women live throughout the city and in the surrounding countryside. Cameron has friends, a gay couple, who live in a small rural village an hour and a half away and were welcomed by the mayor at the village festival with flowers and wine, the same as every other new resident.Daily Life and WalkabilityToulouse is highly walkable, and Cameron describes his immediate neighborhood as a textbook example of what some urban planners now call the 15-minute city. His bakery is in the building. His butcher, fruit and vegetable shop, wine shop, pharmacy, supermarket, and tram stop are all within a few hundred yards. A fresh market takes place nearby daily.Over the past decade, Toulouse has actively worked to remove cars from the historic city center, converting parking into bike lanes and creating shared pedestrian, cycling, and scooter spaces. The old city is a labyrinth of cobbled streets that was never really designed for cars in the first place. Cameron and his partner walk rather than drive and say they rarely take taxis anywhere within the city.Food and Cafe CultureFood culture in Toulouse is rural-based and deeply regional. The city is known for a few signature dishes: the saucisse de Toulouse, a thick, fatty sausage typically served with pureed potatoes; cassoulet, a hearty white bean stew with dark sausage and breadcrumbs that originated as farmhouse food; and anything involving duck, including confit and, yes, foie gras. Fresh markets are central to daily life, and most meals are cooked from scratch. Processed food is far less prevalent in supermarkets than in the US or Australia.Cameron describes the French relationship with food as one of appreciation rather than consumption. Meals are structured: breakfast, then nothing, then lunch, then nothing, then dinner. Portion sizes are smaller. People eat slowly, talk about what they are eating, and treat wine and food as part of the conversation rather than just fuel. The result, Cameron observes with some bemusement, is that Toulouse is full of people eating rich food in large quantities and yet very few are obese.The cafe culture in Toulouse is genuine. Coffee in the morning under plane trees, wine in the evening at a bar. The city is also France's largest university town outside of Paris, which means the streets stay lively, particularly on Thursday nights, which the locals call le petit weekend. Dinner tends to start around 7:30 to 8:00, preceded by a proper apero of charcuterie, cheese, bread, and wine that can last an hour or more on its own.LanguageCameron arrived expecting Toulouse to be less English-friendly than Paris or Bordeaux. He was wrong. Because Airbus, the aviation company, is headquartered in Toulouse, and because American firms like Pratt and Whitney and Rockwell Collins have a major presence there as well, English is widely spoken throughout the city. The European Space Agency is also based there. Signs at the airport and many local businesses operate bilingually. Cameron says that when he first arrived and tried his schoolboy French, shopkeepers would often just switch straight to English.That said, Cameron strongly recommends making a genuine effort with the language. The French appreciate the attempt, even if they complete the sentence for you. He adds that younger French people today are notably more fluent in English than the older generation, and that Toulouse in particular has an internationally-minded feel that makes it more accessible for non-French speakers than many French cities.Costs and HousingCameron owns a one-bedroom apartment in Toulouse with views of the Garonne River and the Pyrenees, a terrace, a garage, and a cellar. He paid 190,000 euros (approximately $218,500 USD) for it three years ago. His annual electricity bill runs around 400 euros (approximately $460 USD) for two people, in part because of favorable sun exposure in winter. His internet, phone, and basic television package runs approximately 40 euros a month (approximately $46 USD). His mobile phone plan costs around 15 euros a month (approximately $17 USD).Public transport within Toulouse is 2 euros per trip for the subway or bus, and free for seniors. Train travel across the region is one euro on the first Sunday of every month, a government initiative to help people with fewer means stay connected. All museums are free that same Sunday. Cameron describes France's socialist economic model as providing a genuine cushion: during the energy crisis triggered by the war in Ukraine, electricity prices in France rose only 4 percent while UK prices spiked 54 percent, because the French government owns its energy suppliers and capped price increases.French property culture is notably different from the Anglo world. Property here is bought to live in, not to flip. Prices rise slowly. Cameron says the expectation of making a fast profit on real estate simply does not exist in France the way it does in the US or Australia, and he sees that as a feature rather than a bug.HealthcareFrance operates a universal healthcare system. If you are sick, you will be seen and treated regardless of your ability to pay. Cameron describes five hospital visits for conjunctivitis earlier this year: he walked in, was treated, and walked out each time without a bill. Emergency and life-critical care is covered entirely by the state. Some medications require a small co-pay; others are free.Most residents supplement the public system with a mutuelle, a top-up private insurance that covers things like a private hospital room, dental, physiotherapy, and osteopathy. Cameron pays 60 euros a month (approximately $69 USD) for his mutuelle. He emphasizes this is not like American private health insurance: the mutuelle covers what the state does not, rather than replacing the state system entirely.For new arrivals, getting into the French health system takes patience. Cameron waited nine months to receive his health card. Bureaucracy is a real hurdle, and the administration does not make the process intuitive. However, once you are in the system, it is reliable. A colonoscopy consultation for Cameron's partner, who has a family history of colon cancer, was booked about four months out, which Cameron considers reasonable for a non-urgent specialist appointment. He notes...

Jason Keller became a criminal defense attorney in Arizona, developed addictions to drugs and alcohol that compromised every professional boundary available, took on clients who were members of the New Mexican Mafia, and eventually crossed the single most alarming line available for an officer of the court — smuggling drugs and cell phones into prison for the same clients he was supposed to be defending — before getting caught and receiving a sentence of over six years inside the Arizona state prison system he had spent his career navigating from the other side of the courtroom. _____________________________________________ #mexicanmafia #arizona #truecrimestory #prisonstory #lawyer _____________________________________________ Thank you to PRIZEPICKS & FACTOR for sponsoring this episode: PrizePicks: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $150 if you win your first $5 lineup! _____________________________________________ Factor: Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and 1 free breakfast item per box for 1 year, while supplies last until 10/31/2026 _____________________________________________ Connect with Jason Keller: https://www.instagram.com/soberithm?stkn=OTVsbDlpbWhnbjM3 _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Intro: A Lawyer's Fall 00:34 Early Life and Legal Beginnings 03:10 Career as a Public Defender 05:43 Early Career and Private Practice 08:36 The Path to High-Profile Clients 12:39 Blurring Lines and Rationalizing Wrongs 15:04 The Plea Bargain System 20:46 First Drug Use and College Life 24:01 Addiction in the Family 26:30 Why Criminal Defense? 30:52 The Best Trial Attorneys 33:11 Respect for Public Defenders 38:42 Why the DUI Wasn't a Wake-Up Call 42:39 Life on Probation and Relapse 46:00 Treatment and the Road to Sobriety 52:00 A Moment of Clarity 54:00 Facing the Bar and Moving Forward 57:00 Drug Use in Daily Life 01:01:02 Did You Hurt Clients? 01:08:26 The Story of the Arrest 01:11:44 The Paperwork and the Heroin 01:21:03 Addiction and Decision-Making 01:23:50 Saying No and the Fallout 01:26:56 The Phone Request and Intimidation 01:31:44 Living in Fear and Paranoia 01:35:38 Getting the Phone In 01:38:48 The Charger and the Arrest 01:41:12 The Arrest and Bond 01:44:19 Family Reaction and the Fallout 01:46:56 Judge Takes Him Into Custody 01:49:41 Fear of the Mexican Mafia 01:52:00 The Second Case and Father's Involvement 01:56:00 Plea Negotiations and New Prosecutor 02:00:00 The Deal Falls Apart 02:04:00 Sentencing and Prison Time 02:06:36 The Extra Years 02:09:00 Punished for Not Cooperating 02:11:48 Life in Prison 02:16:12 Surprising Lessons from Prison 02:20:56 Good People in Prison 02:24:20 Re-Entry and Rehabilitation 02:25:25 Total Time Served and Reflection 02:27:23 Meeting His Wife and Telling His Story 02:28:48 Family and Children 02:30:56 Speaking Out and Helping Others 02:34:58 What He Knows Now 02:37:02 Gratitude and a New Life _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka  

An 18-minute audio guided meditation in Mark's Gospel, drawing on the contemplative Christian tradition. John the Baptiser appears in the wilderness with clarity of mind and heart and speech. He offers those who come the “baptism of metanoia”. Metanoia comes from two greek words: ‘meta’ which means after or beyond and ‘noein’ which means perception or way of thinking. There is an invitation to step into a whole new understanding of yourself, the Spirit, and your role in the world. We can think of it as ‘life change’. It is often translated as ‘repentance’. In this meditation we also hear the following words: “It helps, now and then, to step back and take a long view. The kingdom is not only beyond our efforts, it is even beyond our vision. We accomplish in our lifetime only a tiny fraction of the magnificent enterprise that is God’s work. Nothing we do is complete, which is a way of saying that the kingdom always lies beyond us. We are workers, not master builders; ministers not messiahs. We cannot do everything, and there is a sense of liberation in realising that. This enables us to do something, and to do it very well. Amen” for Oscar Romero by Cardinal John Dearden, quoted from The Ignatian Adventure by Kevin O’Brien SJ, pg 128 Just for these few minutes, I invite you to leave your dogma, your creed, your thoughts, and your rational mind aside, and become present to your deeper self, your true self or essential self. I invite you to a way of unknowing, a place of deep being.  Blessings as you pray. Contemplative at Home offers guided meditative prayer – space to slow down and listen to the truth that is being born out of God's love for you today – drawing on Ignatian spirituality and at times, Lectio Divina. Sign up for Lissy's newsletter “The Contemplative Window” to find out about monthly mini retreats on Zoom or in person, and Retreat in Daily Life. You can support the show by sharing it with a friend, rating it on your preferred podcast platform, making a one-off donation or becoming a member. Thank you so much! Meditation and shownotes by Lissy Clarke, music by Pete Hatch, editing by Kristy B Lust. Photo by Aaron Burden on Unsplash.  Audio is mixed by Auphonic using AI software. We are otherwise AI-free.  The post A Baptism for Metanoia : Lectio Divina : Mark 1:1-8 appeared first on Contemplative at Home.

As part of its occupation of southern Lebanon, the Israel Defense Forces have systematically destroyed dozens of villages, many of them home to Shia Muslims. Special correspondent Simona Foltyn and videographer Adrian Hartrick traveled to two Christian villages and one Sunni village near Israel's occupation zone, demarcated by a so-called yellow line. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Single worship service at 10:00 am featuring our NPC Chancel Choir and one-of-a-kind authentic organ.

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

In this episode of the Yoga Inspiration Podcast, Tim Feldmann explores what it means to live yoga beyond the mat through the Bhagavad Gītā's teachings on yajña, dāna, and tapas. Yoga is sometimes interpreted as a withdrawal from thought, action, and the responsibilities of ordinary life. Tim looks at why the Gītā offers a different perspective: living a yogic life does not mean stepping away from the world, but learning how to participate in it with greater awareness, responsibility, generosity, and discipline. Through everyday examples, Tim breaks down yajña as selfless action or offering, dāna as generosity and giving, and tapas as the discipline and inner effort required to cultivate positive change. These practices are not limited to formal spiritual rituals. They can be expressed through doing our work well, caring for others, sharing our time and knowledge, practicing kindness, and developing the steadiness to respond more skillfully when life challenges us. At the heart of the episode is a simple shift from selfish behavior toward selfless awareness. Tim explores how yajña, dāna, and tapas can reduce inner and outer conflict while helping us live in greater harmony with dharma, bringing the philosophical teachings of yoga directly into daily life. Join Tim every Wednesday for live Pranayama practice on Omstars.

In this episode, I interview Dr. Eric Sandras founder of The Sanctuary Church, " beautifully messy community where the marginalized, the recovrting, misfits know they belong." We explore the profound themes of belonging, sacred work, and the transformative power of love and grace in ministry and life. Eric shares personal stories, insights on suffering, and practical ways to embody proximity and compassion in a broken world. Dr. E shares profound stories and insights on grace, the human condition, and how to live an undivided life. I along with Dr. E explore themes of suffering, grace, authenticity, and the power of relationships, inspired by Brennan Manning's work and real-life experiences. Chapters 00:00 Introduction and Guest Introduction 53:46 The Wave of Grief and Gratitude 54:14 Expanding Capacity for Joy 54:40 The Relationship Between Gratitude and Joy 55:07 Joy as a Fruit of Gratitude 55:37 Finding Joy in the Darkest Places 55:56 The Power of Gratitude in Difficult Times 56:26 God's Compassion and Our Response 56:51 The Role of Gratitude in Perspective 57:02 The Impact of Small Acts of Kindness 57:15 The Significance of Transparency and Vulnerability 57:24 The Disruptive Nature of Grace 57:44 Living an Undivided Life: Wholehearted Faith 01:00:26 Proximity and Authentic Relationships 01:01:08 Jesus' Relationship with the Marginalized 01:01:37 Knowing People by Name and Building Trust 01:02:06 The Power of Small Gestures 01:02:41 The Importance of Being Present 01:03:01 Transparency and Vulnerability in Relationships 01:03:29 The Impact of Small Acts of Kindness 01:03:36 The Disruption of Divine Appointments 01:04:06 Allowing God to Interfere in Our Schedules 01:04:26 Living an Integrated Life: Surrender and Obedience 01:04:47 The Role of Faith in Daily Life 01:05:16 Prioritizing Jesus in Every Area 01:05:24 Allowing Christ to Be Preeminent 01:06:12 Living a Life of Wholehearted Surrender 01:06:43 The Role of Recovery and Surrender 01:07:28 Reflections and Closing Remarks key topics  

Black women are leaving the U.S. and in 2022, Michelle Denise became one of them.  She packed up her life in Phoenix, left the United States and made Paris, France home. In this episode, she spills the tea on why she left, what it really costs to live in Paris, dating, healthcare, learning French, working U.S. hours and caring for her mom from thousands of miles away. She also shares how the move has affected her health, stress, finances and spiritual life. At its heart, this is a conversation about deciding how you want your life to look and making a plan to go after it. Episode Highlights 00:45 - Women who have left 03:37 – Why America Wasn't It 04:56 – From Dream to Departure 08:52 – Learning French in Real Life 12:23 – Paris Pros, Cons and Paperwork 14:42 – Work and Daily Life 16:30 – No Excuses. Just Go. 18:28 – Dating and Family Life Abroad 19:39 – Health, Money and Peace Links from this episode: Connect with my guest Michelle Denise via email: michelledenise427@gmail.com Stephanie Perry's YouTube Channel: https://youtube.com/@stephanieperry?si=lnsOBDfQENCf9Aq- Glo Atanmo's YouTube Channel: https://youtube.com/@gloatanmo?si=4UgyFFwQzPU63UcU Antoinette Yvonne's YouTube Channel: https://youtube.com/@antoinetteyvonne?si=He6ptq4BjHPi1fG1  Partnership: Sisternomics is honored to partner with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Pick up the Queen Immunity Bundle and get a full year of discounts at: https://problkhealth.com, use code Sister20 at checkout Sisternomics is produced by OverFlow Enterprises, a media and personal development company that centers women over 45 who are ready to tap into their "more." Rate/Review/Subscribe. Thank you!

• Join Louise and 200+ participants for a live guided meditation followed by Q&As on Zoom. Every Saturday and Sunday. By donation. Everyone is welcome. Register here: https://www.louisekay.net/zoom.html About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British born contemporary spiritual teacher focused on helping individuals live a life of presence and inner peace. After a profound spiritual awakening in India, Louise integrated her realization into a teaching she calls Embodied Awareness.Louise supports those who are interested in navigating the challenges of the spiritual path, including ego resistance and the integration of intense emotions. Her work is a call to rest as pure consciousness and gently embrace all that arises in the moment.Connect with the Teaching:• Website: http://www.louisekay.net/• Upcoming Events and Retreats: https://www.louisekay.net/events.html• Newsletter: https://www.louisekay.net/subscribe.html

What does daily worship actually look like when Sunday morning is over?In the final week of our Ordinary Holy series, Pastor Jon Thompson walks through Romans 12 to show us the foundation of a holy, everyday life. Throughout this summer, we have explored how our faith touches work, rest, food, technology, and relationships. Romans 12 brings it all together: in view of God's immense mercy toward us, we are called to offer our whole lives back to Him as living sacrifices.True worship isn't confined to what happens on stage during musical worship. It's lived out on Monday morning, Thursday night, and everywhere in between. When we surrender our minds, our time, and our relationships to Jesus, the Holy Spirit transforms us from the inside out.In this message, Pastor Jon unpacks how Romans 1–11 grounds us in God's unstoppable mercy before we are asked to act, what it truly means to be a "living sacrifice" in today's world and the practical contrast between the pattern of this world and a spirit-led life.

Lily Doyle, founding researcher at Tolan, brings nearly a decade of experience working in mental health with a focus on emotional-behavioral disorders and behavioral intervention settings with youth. Before joining Tolan, Lily was a doctoral researcher and Board Certified Behavior Analyst. Lily is instrumental in Tolan's mission to build a voice-based AI companion that improves its users' overall emotional well-being and encourages people to build healthy relationships in the real world.She pursued her Ph.D. at Vanderbilt University and holds an M.Ed. from the University of Washington. Lily is a Board Certified Behavior Analyst and has been published in peer-reviewed journals and federal practice guides distributed to K-12 educators nationwide.In today's fast-paced world, many of us seek ways to feel more grounded and connected, yet the demands of life can often make us feel isolated. Enter Tolan, an innovative AI companion designed not just to chat, but to enhance our daily experiences. Learn how it supports users in achieving personal goals. Lily discusses the innovative AI companion designed to support mental health and daily life. She shares the development of Tolan, ethical considerations in AI, and future visions for AI companions as extensions of ourselves. Tolan acts as a personalized assistant, designed to help users manage stress, challenge themselves, and ultimately improve their daily lives. Unlike traditional AI chatbots, Tolan takes on a more interactive role, engaging with users in meaningful conversations that adapt to their individual needs. As the head of research at Tolan, Lily Doyle emphasizes the importance of creating a companion that truly understands users and helps them feel supported.Key TopicsAI companion development and purposeUser research and target audience insightsEthical considerations and guardrails in AIFuture visions for AI as extensions of usersGet In Touch With Lily:​Tolan App: https://apps.apple.com/us/app/tolan-alien-best-friend/id6477549878​Tolan Official Website: https://www.tolans.com/​LinkedIn⁠: https://www.linkedin.com/in/liliandoyle/This podcast is found on Apple, Spotify, ListenNotes and several other platforms like podscan: podscan_JFOR5zkjagJkxaKbkqouMSYaIFlD6NwR

Is Lyon, France the Most Livable City in Europe for Gay Retirees? With Eric WayIn this episode, host Mark Goldstein sits down with Eric Way, a Tennessee-born engineer who arrived in Lyon, France, in 1989 as a university exchange student and never left. Now approaching his 38th year in the city, Eric lives downtown in a 19th-century apartment with his French architect husband and splits time between Lyon and a farmhouse they own in the French Alps. He brings a rare depth of perspective: nearly four decades as an American expat, a career in corporate diversity and inclusion, and a front-row seat to how Lyon has evolved as a livable, gay-friendly city.This episode covers what it actually looks like to build a life in Lyon: the walkability, the world-ranked healthcare, the cost of living compared to Paris, the LGBTQ+ scene, the visa path, and the honest trade-offs.What Is LyonLyon is France's third-largest city, located in southeastern France at the confluence of the Rhône and Saône rivers, a geographic feature that gives the city two riverfront parks and a distinctive linear layout. It sits roughly two hours south of Paris by high-speed train and serves as a hub for reaching the French Alps, the Beaujolais wine region, Burgundy, the Riviera, and even Barcelona. The historic center, known as the Presqu'île (the peninsula), is a UNESCO World Heritage site dating back to the Renaissance and the Middle Ages. Lyon is widely considered the gastronomic capital of France.Why Eric Chose LyonEric arrived in 1989 on a one-year university exchange program and found something he did not expect: a city whose values matched his own. Coming from a fundamentalist Christian family in Tennessee and still in the process of coming out, he discovered in Lyon a culture of live-and-let-live tolerance that felt, in his words, freer than the United States. He stayed. A few years later, he met his husband. The rest, as he says, is history.LGBTQ+ LifeLyon has a visible but modest LGBTQ+ scene concentrated around the City Hall area on the Presqu'île. At the time of recording, there are two gay bars, a gay sauna, a sex club, and a bear bar reportedly opening within months. There is a city-sponsored LGBTQ+ center and an annual Pride march, though Eric notes that Lyon Pride has become more politically divided in recent years, with some organizers now refusing corporate participation. The broader city is deeply accepting. Eric and his husband have lived part-time in a 250-person Alpine village for years and describe being fully adopted by their elderly neighbors without a moment of discomfort. Among their friend group, gay and straight friendships naturally overlap, though, like many couples without children, their closest circle has become predominantly other gay couples over time.Daily Life and WalkabilityEric's doctor is three blocks away. His pharmacy, organic grocery store, bank, bakery, butcher, and eye care are all within one to two blocks. Outdoor markets run on Wednesdays and Sundays in his neighborhood. The metro system is efficient and growing, with a tram network expanding even faster. A single ticket costs approximately 2.30 euros and covers one hour of travel. Monthly passes run around 100 euros. Seniors receive rail discounts starting at age 60, often allowing first-class travel at second-class prices.Eric drives his older car into Lyon no more than 52 times per year under a city environmental permit system, which he now finds perfectly adequate since he is no longer working. Lyon's riverfront parks, pedestrian streets, and walkable neighborhoods make car ownership largely optional for daily life.Costs and HousingLyon is typically half the price of Paris for both rent and property. Eric and his husband purchased their 800-square-foot, two-bedroom downtown apartment approximately 30 years ago for about $35,000. It is now worth roughly ten times that. Their monthly electricity bill runs approximately 70 to 80 euros every two months; gas adds about 45 euros on top of that. France applies a 20% VAT on most purchases, which is worth factoring into any cost-of-living comparison.HealthcareFrance's healthcare system consistently ranks first in the world for quality, accessibility, and cost. A standard doctor visit costs 30 euros; specialist visits range from 70 to over 100 euros. Foreign residents access coverage through PUMA, France's universal health coverage, which applies to legal residents regardless of employment status. Most residents also carry a Mutuelle, a supplementary top-up insurance policy that covers what the national system does not. Eric pays approximately 250 euros per month for a Mutuelle covering both himself and his husband.Visas and ResidencyThe standard route for American retirees is a long-stay visitor visa, applied for through the French consulate in the United States before departure. Residents typically start with one-year renewals before eventually qualifying for a ten-year card. Eric notes that a recent change to French law has removed the citizenship pathway for non-working residents. Americans retiring to France on a visitor visa are unlikely to be eligible for naturalization under the current rules.France does not officially recognize a digital nomad visa. Eric cautions anyone planning to work remotely in France to take legal advice before doing so, as working without proper authorization carries real risk.TaxesThe US-France tax treaty is highly favorable for American retirees. If your income is US-sourced, France will generally not tax it, and you will continue paying US rates. Eric recommends working with both a US tax preparer and a French one, particularly for the first few years.One specific flag: France does not recognize trusts. If you have a trust established in the United States, you need professional advice before moving to France, as it will be taxed very unfavorably and may fall outside the treaty's protections.France also has a wealth tax on real estate holdings above approximately 1.2 million euros, and forced heirship laws that entitle children to a portion of your estate regardless of your wishes. Both are worth understanding before making the move.Crime and SafetyEric has lived in Lyon's city center for nearly four decades and describes feeling consistently safe. In that entire time, he recalls one incident in which he and his husband were briefly followed downtown and had to walk away quickly. France has a higher rate of property crime relative to the United States, but a significantly lower rate of violent crime and essentially no gun violence outside of hunting contexts. Responsible gun ownership is legally required: pistols for target shooting require a course and registration.Arts, Culture, and CommunityLyon has the second-largest fine arts museum in France outside the Louvre, a national orchestra, a Jean Nouvel-designed opera house, the Maison de la Danse (an internationally renowned contemporary dance center with a biennial festival), and rotating modern art exhibitions in repurposed industrial spaces. The Festival of Lights each December transforms the city's buildings into a four-day sound-and-light spectacle. June 21 brings the Fête de la Musique, a nationwide outdoor concert event where every square in the city fills with live music from classical to rock to jazz.What to Know Before You GoFrench is essential. Eric is direct about this: people who arrive expecting to get by on a few phrases or believing fluency will come by osmosis are setting themselves up for frustration and social isolation. He recommends investing in one-on-one instruction before you arrive, not after. Jumpspeak is his suggested app for building conversational fluency.The climate has four seasons: mild winters with rare snow, pleasant springs and autumns, and summers that are warming noticeably due to climate change. Eric manages without air conditioning through insulation techniques, though newer and renovated buildings increasingly have heat pumps that provide cooling as a byproduct.Lyon rewards people who want to get out and explore. The city sits at the gateway to the Alps, Burgundy, Beaujolais, Provence, the Riviera, Switzerland, and Italy. Eric and his husband once went bungee jumping in the Alps, drove to Italy for pasta for dinner, and were home in Lyon that night. For those who prefer to stay closer to home, the outdoor markets, river walks, and restaurant scene are enough to fill a very good life.Resources MentionedPresqu'ile: Lyon's central peninsula neighborhood between the Rhone and Saone rivers Perrache: The original Lyon train station, three minutes from Eric's apartment Fourviere: The hilltop with Lyon's famous basilica and Roman ruins Beaujolais vineyards: 30 minutes from Lyon; beautiful in autumn Albertville: Near Eric's Alpine farmhouse; site of the 1992 Winter Olympics Festival of Lights (Fete des Lumieres): Annual four-day light installation festival each December Fete de la Musique: June 21, nationwide outdoor music festival Maison de la Danse: Lyon's internationally recognized contemporary dance center PUMA: France's universal health coverage for residents Mutuelle: Supplementary insurance that tops up public healthcare coverage PACS: French civil partnership; same tax treatment as marriage, with one exception: survivor pension rights do not transfer unless married Jumpspeak: Language learning app recommended by Eric for conversational FrenchListen to this episode wherever you get your podcasts, on YouTube, or at

Proverbs 6 warns us about the everyday traps created by pride, laziness, dishonesty, poor decisions, and sexual temptation. Curtis and Sally discuss why wisdom sometimes requires us to swallow our pride, act quickly, and change direction before a harmful situation becomes inescapable—with a memorable and slightly unsettling frog analogy along the way. They also explore how the instruction of godly parents and the wisdom of God's Word can guide, protect, and keep us from temptation. As Jesus declares in John 8:12, those who follow Him do not have to walk in darkness because His light leads to life.

Is Lyon, France the Most Livable City in Europe for Gay Retirees? With Eric WayIn this episode, host Mark Goldstein sits down with Eric Way, a Tennessee-born engineer who arrived in Lyon, France, in 1989 as a university exchange student and never left. Now approaching his 38th year in the city, Eric lives downtown in a 19th-century apartment with his French architect husband and splits time between Lyon and a farmhouse they own in the French Alps. He brings a rare depth of perspective: nearly four decades as an American expat, a career in corporate diversity and inclusion, and a front-row seat to how Lyon has evolved as a livable, gay-friendly city.This episode covers what it actually looks like to build a life in Lyon: the walkability, the world-ranked healthcare, the cost of living compared to Paris, the LGBTQ+ scene, the visa path, and the honest trade-offs.What Is LyonLyon is France's third-largest city, located in southeastern France at the confluence of the Rhône and Saône rivers, a geographic feature that gives the city two riverfront parks and a distinctive linear layout. It sits roughly two hours south of Paris by high-speed train and serves as a hub for reaching the French Alps, the Beaujolais wine region, Burgundy, the Riviera, and even Barcelona. The historic center, known as the Presqu'île (the peninsula), is a UNESCO World Heritage site dating back to the Renaissance and the Middle Ages. Lyon is widely considered the gastronomic capital of France.Why Eric Chose LyonEric arrived in 1989 on a one-year university exchange program and found something he did not expect: a city whose values matched his own. Coming from a fundamentalist Christian family in Tennessee and still in the process of coming out, he discovered in Lyon a culture of live-and-let-live tolerance that felt, in his words, freer than the United States. He stayed. A few years later, he met his husband. The rest, as he says, is history.LGBTQ+ LifeLyon has a visible but modest LGBTQ+ scene concentrated around the City Hall area on the Presqu'île. At the time of recording, there are two gay bars, a gay sauna, a sex club, and a bear bar reportedly opening within months. There is a city-sponsored LGBTQ+ center and an annual Pride march, though Eric notes that Lyon Pride has become more politically divided in recent years, with some organizers now refusing corporate participation. The broader city is deeply accepting. Eric and his husband have lived part-time in a 250-person Alpine village for years and describe being fully adopted by their elderly neighbors without a moment of discomfort. Among their friend group, gay and straight friendships naturally overlap, though, like many couples without children, their closest circle has become predominantly other gay couples over time.Daily Life and WalkabilityEric's doctor is three blocks away. His pharmacy, organic grocery store, bank, bakery, butcher, and eye care are all within one to two blocks. Outdoor markets run on Wednesdays and Sundays in his neighborhood. The metro system is efficient and growing, with a tram network expanding even faster. A single ticket costs approximately 2.30 euros and covers one hour of travel. Monthly passes run around 100 euros. Seniors receive rail discounts starting at age 60, often allowing first-class travel at second-class prices.Eric drives his older car into Lyon no more than 52 times per year under a city environmental permit system, which he now finds perfectly adequate since he is no longer working. Lyon's riverfront parks, pedestrian streets, and walkable neighborhoods make car ownership largely optional for daily life.Costs and HousingLyon is typically half the price of Paris for both rent and property. Eric and his husband purchased their 800-square-foot, two-bedroom downtown apartment approximately 30 years ago for about $35,000. It is now worth roughly ten times that. Their monthly electricity bill runs approximately 70 to 80 euros every two months; gas adds about 45 euros on top of that. France applies a 20% VAT on most purchases, which is worth factoring into any cost-of-living comparison.HealthcareFrance's healthcare system consistently ranks first in the world for quality, accessibility, and cost. A standard doctor visit costs 30 euros; specialist visits range from 70 to over 100 euros. Foreign residents access coverage through PUMA, France's universal health coverage, which applies to legal residents regardless of employment status. Most residents also carry a Mutuelle, a supplementary top-up insurance policy that covers what the national system does not. Eric pays approximately 250 euros per month for a Mutuelle covering both himself and his husband.Visas and ResidencyThe standard route for American retirees is a long-stay visitor visa, applied for through the French consulate in the United States before departure. Residents typically start with one-year renewals before eventually qualifying for a ten-year card. Eric notes that a recent change to French law has removed the citizenship pathway for non-working residents. Americans retiring to France on a visitor visa are unlikely to be eligible for naturalization under the current rules.France does not officially recognize a digital nomad visa. Eric cautions anyone planning to work remotely in France to take legal advice before doing so, as working without proper authorization carries real risk.TaxesThe US-France tax treaty is highly favorable for American retirees. If your income is US-sourced, France will generally not tax it, and you will continue paying US rates. Eric recommends working with both a US tax preparer and a French one, particularly for the first few years.One specific flag: France does not recognize trusts. If you have a trust established in the United States, you need professional advice before moving to France, as it will be taxed very unfavorably and may fall outside the treaty's protections.France also has a wealth tax on real estate holdings above approximately 1.2 million euros, and forced heirship laws that entitle children to a portion of your estate regardless of your wishes. Both are worth understanding before making the move.Crime and SafetyEric has lived in Lyon's city center for nearly four decades and describes feeling consistently safe. In that entire time, he recalls one incident in which he and his husband were briefly followed downtown and had to walk away quickly. France has a higher rate of property crime relative to the United States, but a significantly lower rate of violent crime and essentially no gun violence outside of hunting contexts. Responsible gun ownership is legally required: pistols for target shooting require a course and registration.Arts, Culture, and CommunityLyon has the second-largest fine arts museum in France outside the Louvre, a national orchestra, a Jean Nouvel-designed opera house, the Maison de la Danse (an internationally renowned contemporary dance center with a biennial festival), and rotating modern art exhibitions in repurposed industrial spaces. The Festival of Lights each December transforms the city's buildings into a four-day sound-and-light spectacle. June 21 brings the Fête de la Musique, a nationwide outdoor concert event where every square in the city fills with live music from classical to rock to jazz.What to Know Before You GoFrench is essential. Eric is direct about this: people who arrive expecting to get by on a few phrases or believing fluency will come by osmosis are setting themselves up for frustration and social isolation. He recommends investing in one-on-one instruction before you arrive, not after. Jumpspeak is his suggested app for building conversational fluency.The climate has four seasons: mild winters with rare snow, pleasant springs and autumns, and summers that are warming noticeably due to climate change. Eric manages without air conditioning through insulation techniques, though newer and renovated buildings increasingly have heat pumps that provide cooling as a byproduct.Lyon rewards people who want to get out and explore. The city sits at the gateway to the Alps, Burgundy, Beaujolais, Provence, the Riviera, Switzerland, and Italy. Eric and his husband once went bungee jumping in the Alps, drove to Italy for pasta for dinner, and were home in Lyon that night. For those who prefer to stay closer to home, the outdoor markets, river walks, and restaurant scene are enough to fill a very good life.Resources MentionedPresqu'ile: Lyon's central peninsula neighborhood between the Rhone and Saone rivers Perrache: The original Lyon train station, three minutes from Eric's apartment Fourviere: The hilltop with Lyon's famous basilica and Roman ruins Beaujolais vineyards: 30 minutes from Lyon; beautiful in autumn Albertville: Near Eric's Alpine farmhouse; site of the 1992 Winter Olympics Festival of Lights (Fete des Lumieres): Annual four-day light installation festival each December Fete de la Musique: June 21, nationwide outdoor music festival Maison de la Danse: Lyon's internationally recognized contemporary dance center PUMA: France's universal health coverage for residents Mutuelle: Supplementary insurance that tops up public healthcare coverage PACS: French civil partnership; same tax treatment as marriage, with one exception: survivor pension rights do not transfer unless married Jumpspeak: Language learning app recommended by Eric for conversational FrenchListen to this episode wherever you get your podcasts, on YouTube, or at

Send us Fan MailWhat do you do when everything around you feels chaotic, uncertain, or out of control?In this episode of The Kapeel Gupta Career PodShow, discover how to stay calm when life gets difficult. We explore emotional self-control, responding instead of reacting, managing pressure, and becoming the steady person who can think clearly even when circumstances are challenging.If stress, uncertainty, difficult people, or unexpected situations easily disturb your peace, this episode will help you build a calmer and stronger response to life's everyday chaos.

Have you ever wondered how it's possible to explore the depths of faith, find the kingdom, and yet overlook the role of the Holy Spirit? This episode of Seek Go Create challenges common assumptions about religion, correction, and the true center of the Christian life. The discussion explores how visible structures, traditions, and politics can distract from the transforming presence of the Spirit—and asks what it really means to live as a Spirit-filled people. If you've ever felt like something central is missing in your spiritual journey, this episode will invite you to look again.“Correction is not the center. Jesus Christ is the center.” - Tim WindersAccess all show and episode resources HEREEpisode Resources:NT90 Hub – This is the central website for the 90-day New Testament reading plan, with downloadable, printable plans, background information, and links to all episodes and resources.Episode Highlights:00:00 Correction Is Not Center 00:45 NT90 Series Setup 02:33 Kingdom Beyond Structures 04:21 Limits of Correction 07:10 Spirit Holds Story 09:52 Threads of the Spirit 11:48 Familiar Spirit Overlooked 13:56 Unseen Reality vs Substitutes 16:45 Spirit Filled People 18:25 Spirit for Daily Life 19:50 Look Again Next Steps 20:56 Download Plan Farewell

Episode 312Sponsors -Onefinity CNC:The industry standard for at home production CNCs. Ball screw and linear rail construction - No beltsCompatible with all popular software, 15 minute setup, infinitely upgradable, and world class tech support!One Machine - Infinite possibilitiesUse the link below to order:https://www.onefinitycnc.com/?ref=AWP Sign up for Patreon for Early access, and special Patreon-only content:https://www.patreon.com/anotherwoodshoppodcastDonate to Maker's For St. Judehttps://fundraising.stjude.org/site/TR?px=8679481&fr_id=134326&pg=personal 00:00 Introduction and Welcome Back02:43 Patreon Updates and New Patrons05:38 Promotions and Giveaways08:42 Sponsorship and Summer Sale11:42 Maker News and Industry Events17:40 3D Printing Innovations and Updates20:52 Exciting News in Kids' Entertainment21:43 Home Renovation and Tax Reassessment24:35 Gardening Adventures and Harvest Time28:44 Camper Renovations and Upcoming Trips31:41 Etsy Price Changes and Sales Insights33:30 Daily Life and Coffee Mishaps42:02 Moments of Coolness and Nostalgia43:41 Car Shopping Adventures45:43 The Beater Car Experience47:35 Transitioning to a Full-Time Job50:42 Woodworking and Business Growth56:33 Scaling Up Production01:01:54 Choosing the Right Workstation01:04:06 Balancing Work and Personal Projects01:05:45 The Idea of a Shared Workspace01:07:43 Challenges of CNC Operations01:09:55 Commercial Furniture Finishing Techniques01:15:18 Final Thoughts and Listener EngagementPodcast:https://www.instagram.com/anotherwoodshoppodcast/https://www.youtube.com/anotherwoodshoppodcast https://www.etsy.com/shop/awpstore Pete:https://www.instagram.com/ptreesworkshop/ https://www.youtube.com/ptreesworkshophttps://www.etsy.com/shop/pTreesWorkShop Dan:https://www.instagram.com/danieldunlap.woodworks/ https://www.youtube.com/danieldunlap  https://www.etsy.com/shop/ddwwstore Braden:https://www.instagram.com/littlebugwoodworking/ https://www.youtube.com/@littlebugwoodworking https://littlebugwoodworking.com/Support the show

What if the AI revolution succeeds at almost everything—but no single corporate monopoly, government, or master agent actually wins?In this episode of the WPP Media Intelligence podcast, hosts Kate Scott-Dawkins and Sam Weston explore "The Long Middle"—a potential 2035 scenario where AI capabilities grow exponentially, but market competition remains open, messy, and contested. Rather than consolidating into a corporate monopoly (The Closed Loop), individual agent dominance (Agent Commons), or state control (The Sovereign Stack), this future features continuous friction, fragmented regulation, and a balance of commercial players. Kate and Sam analyze how consumers will delegate routine tasks while retaining human agency, how hyper-personalization affects mass culture, and what strategic bets advertisers should make to navigate an environment of constant market competition.Key Topics DiscussedDefining "The Long Middle": Understanding a commercially driven, highly plural AI ecosystem where no single platform or stack achieves absolute dominance.System Friction & Guardrails: How regulation, safety concerns, and economics prevent total corporate lock-in or complete consumer autonomy.Selective Delegation: Distinguishing between routine problem-solving purchases delegated to AI agents and identity-driven decisions retained by humans.The Creative Singularity & Content Abundance: Navigating an era of infinite machine-generated content where taste, trust, and distinctiveness become the primary sources of value.Mass Culture vs. Personalization: Why shared real-world events (like major sports tournaments) become more valuable as media experiences become increasingly personalized.Ad Industry Cycles: Comparing current AI trends to historical cycles of centralized vs. decentralized computing and media consolidation vs. fragmentation.Practical Advice for Marketers: Identifying strategic bets (investing in durable brand assets), mapping risks (over-indexing on short-term attention capture), and tracking market signals (monitoring the "delegation gap").Scenario Ranking: Evaluating the likelihood of all four AI futures (Closed Loop, The Long Middle, Sovereign Stack, and Agent Commons).00:00 - Introduction & The Premise of "The Long Middle"02:00 - Series Recap & Defining the Long Middle03:25 - Mapping the Long Middle on the Matrix04:20 - A Snapshot of Daily Life in 203506:14 - Why Monopolies Fail: Friction, Regulation, and Economics08:35 - The Rise of the AI Policy Industrial Complex10:18 - Market Cycles & Historical Tech Competition12:08 - AI Safety & Counter-Reactions to Advanced Models15:18 - CapEx Investment Risks & Macro Economic Impacts17:40 - Human Decision-Making vs. Agent Delegation19:45 - The Creative Singularity & Content Abundance21:11 - Mass Culture & Shared Moments in a Personalized World23:15 - The 10-Year Path to 203524:55 - Strategic Advice for Advertisers: Bets, Risks & Signals28:52 - The "Squishmallow" Multi-Agent Future29:45 - Ranking the Four AI Scenarios & Wrap-Up

Send us Fan Mail5-Minute Parenting welcomes back Melissa Heiland to talk about simple ways parents and grandparents can weave the Gospel message into daily life with their kids and grandkids. Melissa is a wife, mother of 6, and grandmother of 12. She's an author, speaker, and Founder and President of Beautiful Feet International, a mission organization that starts pregnancy centers worldwide, with more than 200 pregnancy ministries in over 45 nations. Her passion is teaching others to share the Gospel and to protect life. In this episode, Melissa covers practical things like forgiveness, thanksgiving, creation, prayer and colors to keep the Gospel message central in your home. Listen in and discover ideas you can implement easily in your family!RESOURCE: As a mom of 6 and grandmother of 12, Melissa recommends the Keys for Kids devotions: https://www.keysforkids.org/ You can connect with Melissa and find out more about her ministry by visiting: https://www.beautifulfeetinternational.com/ *Are you looking for fun, gospel-inspired merch for your family + discounted picture books for your kids and grandkids? Visit my Etsy store at KarensBooksandMoreBook 3 in the Questions for Kids picture book series is now available! Check out Guess Why God Made the Rainbow on Amazon or your favorite book retailer!

(Insight Meditation Community of Richmond) Explore mindfulness of breathing as a foundation for vipassana, as well as a practical tool we can bring into daily life.

(Insight Meditation Community of Richmond) Explore mindfulness of breathing as a foundation for vipassana, as well as a practical tool we can bring into daily life.

Rev. Master Meian Elbert, Abbess of Shasta Abbey, talks about how we get caught on the treadmill of busyness, distractions, and endless lists. She explores why we feel compelled to constantly fill our lives with activity—from social media to overworking—and how it quietly drives our stress and suffering (dukkha). This talk was given at Shasta Abbey on Sunday July 12, 2026.YouTube: https://youtu.be/8srPUrFP_FUTwitter/X: @shastaabbeycontact: podcast@shastaabbey.org

Today is day 227 and we are studying A Rule of Prayer: Scripture. 227. How should the Holy Scriptures shape your daily life? I should “hear them, read, mark, learn, and inwardly digest them” that by the sustaining power of God's Word, I may grow in grace and hold fast to the hope given to me in Jesus Christ. (Collect for the Second Sunday of Advent, Book of Common Prayer 2019; see also Deuteronomy 6:4–9; Psalm 119:1–48; Luke 2:39–52; James 1:18–27; 2 Peter 3:18) We will conclude today with The Collect for the Second Sunday of Advent found on page 598 of the Book of Common Prayer (2019). If you would like to buy or download To Be a Christian, head to anglicanchurch.net/catechism. Produced by Holy Trinity Anglican Church in Madison, MS. Original music from Matthew Clark. Daily collects and Psalms are taken from Book of Common Prayer (2019), created by the Anglican Church in North America and published by the Anglican Liturgical Press. Used by permission. All rights reserved. Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Catechism readings are taken from To Be a Christian - An Anglican Catechism Approved Edition, copyright © 2020 by The Anglican Church in North America by Crossway a publishing ministry of Good News Publishers. Used by permission. All rights reserved.

Enroll now: https://speakenglishwithtiffani.com/365systemIn today's episode, you'll join Teacher Tiffani for a real, relaxed conversation with one of her Academy students. Each week, she sits down with them to talk about an aspect of the monthly topic—sharing personal experiences, practicing natural English, and learning how to express ideas clearly and confidently in real-life situations.As you listen, you'll be inspired and also hear useful vocabulary, common expressions, and smooth, everyday phrases you can start using right away. You'll also pick up speaking tips that will help you sound more natural and feel more comfortable responding in conversations. By the end of this episode, you'll feel more confident speaking English—and more prepared to have meaningful conversations on any topic.If you want to sign up for the free English email newsletter, go to https://speakenglishwithtiffani.com/newsletter

In Part One of this series on Vision Bill Gruhlkey teaches from Habakkuk 2:1–3 on writing the vision down and making it plain, sharing how putting dreams on paper (and even on a vision board) helped his family see goals fulfilled over time. He challenges you to spend time with the Lord to hear what you're believing for—family, work, finances, relationships, and even big "kick at the moon" faith—then write it down and don't curse it with negative words, since the tongue has power. Bill also shares a Walk to Emmaus testimony about leading by obedience and believing for supernatural miracles, including a healed knee, and cites Scriptures on God's provision and healing (Ephesians 1, Isaiah 53). The episode ends with an invitation to receive Jesus and connect at billandroger.com.   EPISODE HIGHLIGHTS:   00:00 Stepping Out in Faith 00:22 Welcome and Opening Prayer 01:40 Why Vision Matters 03:22 Habakkuk Write It Down 05:19 Words Shape Your Future 07:42 Dream Board Testimony 09:55 Big Faith in Daily Life 11:38 Walk to Emmaus Vision 17:04 Lead Boldly for Miracles 20:54 Healing Confirmed by God 24:06 Scripture on Blessing Healing 26:16 Invitation to Salvation 27:37 Ministry Wrap Up   Connect with Bill & Roger Ministries: www.billandroger.com Facebook: https://www.facebook.com/profile.php?id=100064668460680

Sean talks with writer and philosopher Ian Bogost about his new book The Small Stuff. They discuss what modern life has lost in its pursuit of convenience, efficiency, and optimization. From stick shifts to coffee cups, lawnmowers, and smartphones, Bogost argues that many of the small sensory experiences that once connected us to the physical world have quietly disappeared. Host: Sean Illing (@seanilling) Guest: Ian Bogost We would love to hear from you. To tell us what you thought of this episode, email us at thegrayarea@vox.com or leave us a voicemail at 1-800-214-5749. Your comments and questions help us make a better show. And you can watch new episodes of The Gray Area on YouTube. New episodes drop every Monday and Friday. Listen to The Gray Area ad-free by becoming a Vox Member: vox.com/members. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get Huel today with this exclusive offer for New Customers of 15% OFF with code alexoconnor at https://huel.com/alexoconnor (Minimum $50 purchase).For early, ad-free access to videos, and to support the channel, subscribe to my Substack. TIMESTAMPS:(0:00) – Intro(0:18) – My YouTube Watch History(01:33) – What Do I Want to Be Remember For?(10:13) – Will I Do a PhD?(13:06) – Warzone(13:28) – How Many Philosophers Does It Take to Screw in a Light Bulb?(14:14) – My Music Channel(14:30) – My Career if I Wasn't a YouTuber(15:49) – Things I Struggle With(17:58) – Favourite Beatles Song?(19:20) – Daily Life and Episode Prep(23:09) – Favourite Debate?(27:17) – Which Country Do I Want to Visit?(27:30) – Which Country Do I Never Want to Visit?(28:09) – Which Person from History Would I Want to Talk To?(31:47) – Who Am I a Fan Of?(32:18) – Favourite Sport and Club?(39:25) – Favourite Dish and Beverage?(40:23) – What Is One Thing You Regret? - CONNECTMy Website: https://www.alexoconnor.comSOCIAL LINKS:Twitter: http://www.twitter.com/cosmicskepticFacebook: http://www.facebook.com/cosmicskepticInstagram: http://www.instagram.com/cosmicskepticTikTok: @CosmicSkepticThe Within Reason Podcast: https://open.spotify.com/show/16wUbvDT95dxzpG2KEhakK?si=3196e07690bb489d - CONTACTBusiness email: contact@alexoconnor.comBrand enquiries: David@modernstoa.co------------------------------------------

What if you didn't need five new techniques — just one, that you actually remember to use? Welcome to Day 7, the final day of our 7-day grounding meditation series. Today isn't about learning something new. It's about looking back — visualization, affirmation, breath, mudra, and chakra work — and choosing the one practice that felt most like yours, so you can carry it forward long after this series ends. This guided review is designed to help you move from knowing about presence to actually embodying it. Download this week's free Daily Reflection Journal → Receive Mary Meckley's weekly meditation journal, created to help you reflect, reset, and realign with each new series from The Daily Meditation Podcast. What You'll Learn in This Episode A guided review of all six grounding techniques practiced this week How to choose one practice to carry forward as your personal daily anchor The difference between understanding a practice and embodying it A closing wisdom teaching on why lived experience matters more than knowledge alone Who This Episode Is For Anyone who completed this 7-day grounding meditation series and wants to integrate what they've learned — or anyone searching for present moment awareness practices they can sustain long-term, not just for a week.

This week, Jake and Bob discuss the subtle ways the enemy gains influence in our lives through the interpretations, judgements, and conclusions we draw in the ordinary moments of everyday life. They explore how these footholds can gradually become strongholds, why fear and shame often lie beneath our attempts to protect ourselves, and how distorted images of God shape the way we see the world. No matter where you may find footholds in your life, there is hope. Through simple acts of trust each day, we can learn to let God become our true stronghold.    Key Points: The enemy often gains influence through subtle interpretations in everyday life rather than obvious temptations. Strongholds are built through repeated agreements with lies, judgments, and false beliefs. Fear frequently lies underneath anger and drives many of our defensive reactions. Footholds become believable because they attach themselves to existing wounds and vulnerabilities. Pride convinces us that we fully understand another person's motives or God's actions. A lack of peace and the absence of the fruits of the Spirit can reveal areas of bondage. Confession is a powerful place to bring our agreements with lies and receive grace. Renouncing lies and proclaiming truth is a simple but effective daily practice to loosen the bonds of footholds. Lasting freedom grows through repeated, small acts of trust that allow God to become our true stronghold.   Resources: Healing Prayers and Renunciations Booklet   Chapters: 00:00 Introduction 00:41 How the Enemy Gains A Foothold  10:07 Anger, Fear and Speaking Truth 14:45 Fear: Emotion vs Wound 24:44 Recognizing Strongholds in Daily Life 33:28 Breaking Agreements and Experiencing Freedom 42:35 The Power of Small Acts of Trust   Connect with Restore the Glory:  Instagram: @restoretheglorypodcast  Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast   Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!