Podcasts about daily life

#147 Overcoming homeschool doubts can feel overwhelming, but this episode of the Homeschool Yo Kids podcast will show you that you CAN do it! Join Jae as she welcomes Jen Garrison Stuber, Advocacy Chair for the Washington Homeschool Organization, to share her incredible homeschool journey. From navigating unexpected challenges to reimagining what learning looks like, Jen provides real-life examples and creative ways to simplify the homeschooling process while empowering students to thrive.Discover how embracing a growth mindset, fostering curiosity, and building a supportive homeschool community can transform your education experience. Jen shares her personal story of homeschooling her daughter from second grade to becoming a successful college graduate, proving that unconventional paths lead to student success.Whether you're new to homeschooling or seeking fresh inspiration, this episode is packed with practical insights, tips for creating a flexible learning environment, and encouragement to trust yourself in this rewarding journey. Remember, homeschooling is not meant to be done alone, and the Homeschool Yo Kids community is here to support you every step of the way.https://washhomeschool.org/about-who/who-membership/https://www.facebook.com/washhomeschool/The Washington Homeschool Organization is a statewide all-volunteer organization of homeschool parents, dedicated to helping other homeschooling families across our state. Was this email helpful? Support WHO's mission to serve the diverse interests of home-based education in Washington State by joining today. Follow us on Facebook.For more resources, inspiration, and to connect with a vibrant community of homeschoolers, visit homeschoolyourkidsexpo.com and follow us on social media. Together, let's create meaningful educational experiences for our children!#inspiration #homeschool #mentalhealth #curriculumplanning #childbehaviormanagementCHAPTERS:00:00 - Welcome00:51 - Intro to Jen05:21 - Daily Life in Homeschooling09:23 - NC vs WA Homeschooling Laws11:34 - Joining Co-ops and Classes19:00 - Homeschooling Methods22:40 - Understanding Unschooling24:40 - Comprehensive Curriculum Overview27:13 - Pandemic's Impact on Homeschooling Laws29:36 - Benefits of Unstructured Play33:09 - Joining the WHO: What It Means34:51 - Creating Safe Learning Spaces for Kids40:15 - Importance of Communication with Kids45:37 - Parental Involvement in Education49:48 - If I Were Queen of the Universe50:57 - Self-Care Strategies for Parents53:34 - Key Takeaways for Families57:09 - Conclusion and Final ThoughtsHomeschoolyokidsexpo.com

This week I'm joined by Jason Vinson - photographer, educator, and all-around creative risk-taker. We chat about his personal approach to lighting, why failure is essential to growth, and how his personal projects documenting family life have shaped his storytelling.Meet Jason:Jason Vinson is a husband, father, and wedding and documentary photographer, based out of Northwest Arkansas. He has a passion for creatively documenting real moments, as well as taking epic and unique portraits. He has been ranked as the #1 Fearless Photographer in North America and Top 3 in the World for 2021. He is also ranked as one of the Top 100 Fearless Photographers of all time. He is a multi award winning photographer through Junebug Weddings, Worlds Best Wedding Photos, ISPWP, Masters of Wedding Photography, Documentary Family Awards, and more. Jason also is an ambassador for brands such as Stella Pro Lights, Flashpoint, Magmod, Aftershoot, DreambooksPro, Holdfast, DVLOP, and more. In addition to his photography work, Jason spends countless hours educating the photography community. He has been a speaker, instructor, writer, and content creator for establishments such as WPPI, Portrait Masters, Rangefinder, PPA, Fstoppers, and many more. Subscribe to Summer School to get access to exclusive podcast episodes, classes, an amazing community of photographers + educators, and tons more amazing content. Subscribe here Connect with Jason:Website: www.vinsonimages.comYoutube: @JasonVinson183Instagram: @vinsonimages_jasonWorkshops, conferences, etc. are coming up - follow Jason on instagram to stay in the loop! Connect with Me:Subscribe to our emails for updates on all things Summer School!SUBSCRIBE HEREShow Notes: the-summerschool.comInstagram: @summergrace.photo  @the_summerschool Shop My Products:Become a Member of Summer SchoolMy Summer Grace x G-Presets (discount code: SUMMERSCHOOL)My Pricing Guide

Welcome to the series on The Crystal Library! In this week's bite-sized trip into the Crystal Library, host Ashleigh Bodell dives into the cool, calming world of Amazonite—a stone known for its soothing river-like energy and legendary tales. Discover Amazonite's fascinating history, from its ancient connection to Egyptian royalty and warrior women of legend to quirky Russian folklore and its reputation as a stone of courage, truth, and harmony. Ashleigh shares practical tips for inviting Amazonite's energy into your everyday life, whether you're seeking clear communication, gentle courage, or a little extra luck. So grab your favorite crystal, settle in, and get ready to explore the magical mysteries of Amazonite with Ashleigh as your guide.Meet Ashleigh Bodell – your guide to the mystical and the magical on the Big Crystal Energy Podcast.By day, she's a dedicated orthopedic physician assistant, but by night, she dives deep into the metaphysical, exploring crystals, energy work, and the unseen forces that shape our world. From childhood fascinations with witches and faeries to a transformative rediscovery of crystals, Ashleigh's journey bridges science and spirituality, the practical and the mystical. A mom, a wife, and a seeker, she brings a relatable, no-fluff approach to exploring the “spooky and kooky” side of life. Through Big Crystal Energy, she creates a space where the magical and the mundane coexist—because we don't have to choose between our careers, families, and the call of the unknown.Tune in as she uncovers wisdom from crystal healers, spiritual coaches, and magic makers, inviting you to embrace your own big crystal energy.Connect Ashleigh : https://www.instagram.com/bigcrystalenergypodcast/https://www.instagram.com/mystical.mama.ashSend me any questions or comments you may have and I will answer them on upcoming podcast episodes!! Looking forward to hearing from you!Connect Ashleigh : https://www.instagram.com/bigcrystalenergypodcast/ https://www.instagram.com/mystical.mama.ash Please message me with any questions or comments. bigcrystalenergypodcast @gmail.com

As new graduates enter the workforce, what are the key differences between academic, private, and hybrid practice models? Dr. Oleksandra Kutsenko, Chief of Interventional Radiology at Red Rock Radiology Associates, joins host Dr. Ally Baheti to discuss her experiences working in a private equity group in Nevada.---This podcast is supported by:Medtronic Emprinthttps://www.medtronic.com/emprint---SYNPOSISDr. Kanko discusses her career trajectory, her experiences with private equity, and the benefits and challenges of working in such a setting. She highlights the value of stepping into leadership roles, cultivating a versatile skill set, and navigating the complexities of working within a large, multifaceted organization like Radiology Partners. The conversation covers day-to-day operations, educational opportunities, and her perspective on balancing clinical work with administrative responsibilities. She emphasizes the importance of investing early in one's career to build credibility and establish a lasting presence.---TIMESTAMPS00:00 - Introduction01:50 - Career Journey and Challenges03:15 - Private Practice vs. Academics07:11 - Daily Life as an Interventional Radiologist12:19 - Involvement with RAD Partners13:42 - Educational Tools and AI in Radiology24:08 - Clinic Operations and RVU Discussion31:59 - Advice for Trainees and Career Insights33:13 - Conclusion and Final Thoughts

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project explains how to follow through with your everyday tasks, especially those that focus on making you happier and healthier.   5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.   Have Erik speak at your conference: eq@equalman.com   Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.   Learn more at https://equalman.com

Timestamp 00:00 – Welcome to The Holistic Kids Show 00:47 – Introducing Dr. Yusef Aliman 01:30 – From Conventional to Functional Medicine 03:22 – What Does “Root Cause” Really Mean? 04:07 – Allergies, Gut Health & Vitamin D 05:46 – Kids' Health: Listening to Children, Not Just Parents 08:21 – How to Spot Root Causes in Daily Life 12:54 – Stress, Sleep & Lifestyle Factors 14:35 – Taking Ownership of Your Health 16:01 – Teens, Career Choices & Fear of Failure 16:45 – Advice for Today's Teens (Commitment, Purpose & Resilience) 18:32 – The Role of AI & Using Your Own Brain 20:51 – Healthy Habits: Food, Movement & Mindset 23:08 – Closing Recap & Teen Health Revolution   Dr. Yousef Elyaman is a board-certified internist with cross-training in pediatrics and holds certifications in functional medicine from The Institute for Functional Medicine and in integrative medicine from the American Board of Physician Specialties. As the founder and medical director of Absolute Health in Ocala, Florida, Dr. Elyaman has integrated functional medicine into primary care. Under his leadership, the practice has grown significantly to include physicians, advanced practice providers, and health coaches. He also consults for Quest Diagnostics in their wellness division and serves as medical director at HumanN, a nutraceutical company.  Dr. Elyaman is the founder of FMP Essentials, an organization dedicated to helping functional medicine practitioners attain success through comprehensive training and mentorship. He serves as the integrative and functional medicine director of The Guest House, a trauma and substance abuse center in Ocala, Florida. His training in psychological trauma through Spirit2Spirit complements his holistic approach to patient care.  A respected faculty member at The Institute for Functional Medicine, Dr. Elyaman is a sought-after speaker and serves as the 100th president of the Marion County Medical Society. He also moderates two influential Facebook groups, the Functional Medicine Practitioners Forum and Functional Medicine Practitioner Essentials with Dr. Yousef Elyaman.  Beyond his professional achievements, Dr. Elyaman enjoys family life on a ranch in Ocala, Florida, with his wife and seven children. He finds relaxation in playing chess and developing innovative integrative and functional medicine protocols.   ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

The Closet Disco Queen Podcast features hosts Queenie and TT discussing their daily activities and experiences with cannabis. The episode includes personal stories, especially Queenie's mind-blowing exploration of her ancestry, revealing royal connections spanning centuries and global dynasties. This discovery is brought to life through the use of AI technology, evoking humor and disbelief. TT updates listeners on current cannabis legislation and the risks of unregulated cannabis products. The episode concludes with Q&A and a light-hearted game segment called 'High Qs.'Welcome to the Closet Disco Queen Pot-Cast, a comedy podcast with music and pop culture references that keeps you laughing and engaged. Join our hosts, Queenie & TT as they share humorous anecdotes about daily life, offering women's perspectives on lifestyle and wellness. We dive into funny cannabis conversations and stories, creating an entertaining space where nothing is off-limits. Each episode features entertaining discussions on pop culture trends, as we discuss music, culture, and cannabis in a light-hearted and inclusive manner. Tune in for a delightful blend of humor, insight, and relatable stories that celebrate life's quirks and pleasures. Our Closet Disco Queen Pot-Cast deals with legal adult cannabis use and is intended for entertainment purposes only for those 21 and older Visit our Closet Disco Queen Pot-Cast merch store!Find us on Facebook and Green Coast RadioSound from Zapsplat.com, https://quicksounds.com, 101soundboards.com #ToneTransfer

What if everything you thought you knew about the devil was wrong?

Have you ever felt like all the tools you've learned in therapy or coaching just disappear the moment you get triggered? Maybe you've meditated, journaled, or practiced new ways of responding—yet the moment your child melts down in public or your spouse says something dismissive, calm feels impossible.You're not alone—and you're not broken. This is exactly how the nervous system works when we're under stress.In this week's episode, I share a novel way to find calm in your daily life—by becoming your own best friend. Through the simple practice of befriending yourself, you'll learn how to bring the acceptance, empathy, and compassion of a trusted loved one into the hardest moments, so you can stay grounded no matter what's happening around you.I'm sharing:The #1 reason your hard-earned tools vanish when you're triggeredHow guilt and self-judgment make reactivity even worse (and what to do instead)My favorite technique for handling those “blow your top” moments—befriending yourselfThe 3-step framework of acceptance, empathy, and compassion you can use anywhere (yes, even when your child is having a tantrum in public)Why this method works even when your frontal lobe goes offlineIf you've ever felt stuck in the cycle of knowing better but not doing better, this episode will show you how to finally bring your learning into your daily life—so you can respond differently, without the guilt.Oh—and if you have something you're navigating and would love my take on it... You can submit a question or situation for a future episode right here (totally anonymous!): Submit your questionP.S. Love the podcast? Reviews help us spread these life-changing tools far and wide. If you leave a 5-star review and submit a screenshot here, I'll send you my Rapid Relationship Repair mini-course—a short but powerful set of tools to reduce conflict and improve connection immediately.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

What if money is a form of love? In this episode of Playful Spirituality, Cara talks with Hanna Bier, author of Wealth From Within and founder of Money Bliss, about healing our relationship with money from the inside out.Hanna shares her journey from a high-pressure fashion career to a life centered on coaching, creativity, and her peaceful daily rhythms in a small village. Along the way, she discovered that the struggles we face — with money and beyond — can transform into growth, abundance, and deeper love for ourselves and others.This conversation invites listeners to rethink money as an expression of love, shaped by early experiences and our capacity to receive. Hanna introduces ideas like "soul money numbers" and the power of visualization to unlock authentic financial flow. She reminds us that seeking financial freedom can be a deeply spiritual path, rooted in healing and self-trust.If you've ever felt conflicted about money or wondered how it fits into a wholehearted life, this episode offers insights that just might change the way you think — and feel — about wealth.Connect with Cara!Website -⁠⁠ ⁠https://www.caraviana.com/⁠Instagram - ⁠https://www.instagram.com/cara_viana/⁠Facebook Page - ⁠https://www.facebook.com/caraviana⁠YouTube - ⁠https://www.youtube.com/user/caraviana⁠Hanna's Bio:Hanna Bier teaches the art of making money with elegance, excellence, and ease. Her work turns what once felt confusing or intimidating into something thrilling, repeatable, and profoundly freeing.Sales becomes noble. Money becomes kind. Success becomes inevitable.On her way to becoming a corporate fashion girlie, Hanna switched careers and found her true calling: helping women discover the power of financial mastery. Hanna believes that a woman isn't truly free until she's deeply secure with money.Through her work, she invites you to become unrecognizable. To create your own luck. To dress to the nines and walk into every room like you belong there. Because you do.The side effect of being fully in your power is outrageous financial success.Join the thousands of women who've worked with Hanna and step into the Wealthy Girl™ version of yourself. You can find her signature challenge and private coaching options at hannabier.com Links:Website https://www.hannabier.com Close More Sales Challenge Waitlist https://hannabier.kit.com/challenge Apply to work with Hanna https://www.hannabier.com/applyInstagram https://www.instagram.com/hannamoneybliss/Episode Time Stamps00:00 Introduction to Playful Spirituality01:17 Special Guest: Hannah Bear on Money and Abundance02:29 Hannah's Journey: From Fashion to Life Coaching05:07 Daily Life and Practices08:15 Understanding Money and Energetics16:19 Becoming a Great Receiver21:03 Visualizing Wealth: The Power of Imagination22:24 The Evolution of Entrepreneurship24:29 Understanding Soul Money Numbers25:54 The Joy of Having Money28:55 Financial Planning and Emotional Security33:36 Achieving Financial Freedom37:48 Connecting with Hannah: Resources and Next Steps41:48 Final Thoughts and Gratitude

Dr. Jacqueline Vidosh shares her powerful journey as both an obstetrician and mother to Noah, who has trisomy 18, challenging traditional medical understanding of this condition and providing insights into compassionate patient care. Her story, recently featured in The New York Times, illustrates how medical perspectives on chromosomal conditions can evolve through lived experience, highlighting the spectrum nature of trisomy 18 and the importance of accurate, unbiased counseling.• Receiving the diagnosis during pregnancy and navigating the emotional process when medical training suggested a fatal outcome• Discovering that trisomy 18 exists on a spectrum with possibilities beyond what medical textbooks described• Managing Noah's complex medical needs including ventilator, tracheostomy, and gastrostomy tube while balancing family life• Advocating for appropriate medical interventions by challenging the assumption that care would be "futile"• Celebrating Noah's achievements and joys – his love of music, lights, and his unique ways of communication• Recent medical literature supporting interventions for trisomy 18/13 on a case-by-case basis• Using the SPIKES protocol for delivering difficult news with respect and compassion• Implementing trauma-informed care for families experiencing complicated pregnancies and NICU staysRead more about Noah's story in The New York Times article, available through the free link provided in our show notes.https://www.nytimes.com/2025/07/31/magazine/trisomy-18-edwards-syndrome-baby-treatment-care.html?unlocked_article_code=1.ak8.JRBu.7-qMQhelsVYx&smid=url-share00:00:00 Introduction to Trisomy 18 Discussion00:08:40 Receiving the Diagnosis00:17:45 Challenging Medical Assumptions00:27:30 Noah's Daily Life and Care00:38:20 Joy and Connection with Noah00:47:10 Navigating the Medical System00:54:00 Breaking Difficult News EffectivelyFollow us on Instagram @thinkingaboutobgyn.

Through practical advice and real-world examples, David Bayer, provides valuable insights for anyone aiming to transform their mindset and achieve major success.   00:00 The Power of Imagination in Personal Growth 00:05 Exploring Neuroscience and Behavioral Psychology 00:25 The Emotional Game of Entrepreneurship 00:54 Insights from 'A Changed Mind' 02:04 The Harvard Piano Study 03:29 Beliefs and Decisions: A Deep Dive 10:43 The Decision Matrix Explained 11:26 Aligning Goals with Spiritual Vision 15:07 Overcoming Resistance to Achieve Goals 29:03 The Role of Timing and Non-Resistance 37:16 Understanding Resistance and Its Role 39:29 The State of Non-Resistance 40:33 Entrepreneurial Mastery and Problem Frequency 42:17 Solution Energy and Practical Applications 52:15 The Decision Matrix Framework 55:29 Applying Non-Resistance in Daily Life 01:08:22 The Power of Belief and Community Support 01:11:07 Conclusion and Final Thoughts   Learn more about David Bayer: https://davidbayer.com/ We help entrepreneurs scale: https://www.capitalism.com/100-sales-a-day/

Thinking like a coach isn't just for coaches—it's a lifestyle and mindset that brings more calm, clarity, patience, and compassion into everyday life. In this episode, I share how shifting into curiosity instead of judgment changed a tense moment with one of my kids into real connection. You'll learn simple ways to use the coach's mindset in your own life so relationships feel smoother, your self-talk is kinder, and you feel more grounded day to day. Save Your Spot at the free class: Think Life a Life Coach, Transform Your Life at www.rympodcast.com

Today I rant about integrating magick into your life and the ONE pesky problem that might be holding you back from fully living your magick.   ___________________________________________________ Get tickets for the Unveiling the Eleusinian Mysteries Class on 8/26 with Jess Steorra: https://angelicacresci.thrivecart.com/eleusinian-mysteries-class2025/ Book an Astrology reading with me: https://www.angelicacresci.com/bookings Instagram: https://www.instagram.com/angelicascresci Join my Patreon: https://www.patreon.com/angelicacresci Watch the video episodes of this podcast on Youtube: @AngelicaCresci

What if God was already here, closer than your next thought?In this dialogue, find simple, practical ways to notice that Presence and let it change how you live—starting now.

In this enlightening episode of "Father and Joe", hosts Father Boniface and Joe Rockey delve into the pervasive issue of distractions that challenge our personal focus and spiritual growth in today's hyper-connected world. They explore how instant accessibility, through technology like smartphones and emails, has amplified our vulnerability to constant disruptions, pulling us away from our primary goals and weakening our relationships with ourselves, others, and God.Joe candidly shares a recent personal moment of distraction and links it to a broader cultural challenge where algorithms are designed to capture and fragment our attention. Father Boniface highlights the resulting context switching and energy loss, emphasizing the need for discipline and careful management of our task loads to maintain harmony and efficiency in both professional and personal spheres.The conversation then shifts to the deeper, often overlooked aspect of spiritual connection. Unlike the persistent pings from our digital devices, God's call is subtler, requiring intentional effort to hear amidst the noise. They discuss how cultivating a habit of unplugging from distractions can enhance our ability to listen to God and fortify our spiritual relationship. This episode illustrates how reordering our focus toward God not only enriches personal spirituality but also simplifies our lives, leading to more genuine, meaningful relationships with others.Father Boniface further enlightens us on how aligning ourselves with God's moral law serves as a loud guiding voice, akin to the orchestral harmony that can heal dissonance within our lives. By tuning into God's melody through disciplined practice and conscious effort, where minor virtues like integrity and love can echo through actions even in business practices, we can transform chaos into divine symphony.This episode is a call to action for listeners to embrace the challenge of reducing distractions and deepening their bond with the divine. Embrace the "risk" of living like Christ, they urge, with the promise of discovering a life full of realigned priorities, coherent relationships, and newfound peace.Join Father and Joe as they invite us all to explore the profound benefits of retuning the spiritual strings of our lives to align with the greater symphony that God orchestrates every day.Tags:spiritual growth, God, relationship with God, distractions, technology, focus, discipline, spirituality, personal growth, mindfulness, harmony, technology impact, digital detox, soul care, spiritual awakening, podcast, conversation, Father Boniface, Joe Rockey, daily life, union with God, church habits, modern challenges, divine guidance, mental clarity, inner peace, faith-based, Christian podcast, moral law, conscience, life balance, spiritual priorities, self-improvement, finding peace, life direction, personal development, faith journey, Christian life, God's will, multitasking, simplicity, sacred listening, authenticity, divine orderHashtags:#SpiritualGrowth, #RelationshipWithGod, #OvercomingDistractions, #FocusOnFaith, #Mindfulness, #GodFirst, #ChristianPodcast, #FaithJourney, #FaithBased, #DigitalDetox, #SoulCare, #InnerPeace, #SpiritualAwakening, #GodsWill, #LifeBalance, #FindingHarmony, #ModernChallenges, #DailyLife, #SelfImprovement, #SpiritualDirection, #FaithInFocus, #Simplicity, #SacredListening, #ChristianLife, #LifeDirection, #SoulGrowth, #DivineGuidance, #TechnologyImpact, #Multitasking, #ChristianFaith, #SpiritualPodcast, #MindfulLiving, #AuthenticFaith, #FindingPeace, #LifePurpose, #Clarity, #FaithCommunity, #LifeGoals, #FaithfulLivingThis line is here to correct the site's formatting error.

Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. As we kick off Season 14, I've been revisiting past episodes and reflecting on the incredible insights our guests have shared since we first launched in 2019. I mentioned last week that this reflection started when a young filmmaker, Vishal Sharma[i], reached out to me and offered to create YouTube Shorts[ii] from past interviews. When I saw his first example, something clicked. As I reviewed older episodes, I realized I had only scratched the surface of the lessons within each interview. So as we dive into this review of past conversations, know that this review isn't just for you—it's for me as well. I've learned that slowing down helps us to uncover even more wisdom, and I'm excited for us to walk this path together. For today's Episode 367, we're going back to Episode 66[iii] with the late Bob Proctor—the first person who challenged me to think. Last week we covered our first YouTube Short[iv] where we picked out three important nuggets of wisdom that I had missed until re-listening to this episode. We covered in PART 1: ✔ Top Lesson from Episode 66 – Where we refined the question: “What do you really want to do with your life?” hoping that midway through 2025, we can refine our goals, and see if we are on track. ✔ Sage Advice Tip #1: “We have been given the mental faculties to create our own environment. “We explored how to go beyond our five senses and tap into the six higher faculties of our mind (further developing our reason, intuition, perception, will, memory and imagination.” ✔ Sage Advice Tip #2: “There's only one mind.” We looked at how our actions matter because we are all deeply connected. ✔ Sage Advice Tip#3: “We are a soul—we don't have one.” We reflected on the perfection within each of us, and how this perfection continually drives us toward bigger and better possibilities. Today, we are going to cover 2 short video clips and dive into the wisdom contained within each, making the connections with each nugget of wisdom learned. And since I'm always looking to connect the science to our learning, there are some age-old success principles we will cover today, that are proven to work time and time again. While science doesn't call out the success principles exactly as we will cover them today, Stanford University neuroscientist and tenured professor of neurobiology, Dr. Andrew Huberman does discuss “the science of imagination and its impact on creativity and learning” on his recent podcast episode “The Science of Creativity: How to Enhance Creative Innovation.”[v] Keep an open mind, as we discover how we can rise to new levels of success by applying the timeless principles we explored in Episode 66. For today's EP 367-PART 2 of our review of EP 66, we will cover: Sage Tip #1: In the first clip we learned that “If we want to improve our RESULTS, we must focus on the six faculties of our mind—reason, intuition, perception, will, memory, and imagination.” The key is to choose one of these faculties and dedicate time to studying and applying it until you see real results from your deeper understanding. You could even spend an entire year on just one faculty, and it would be time well invested. Sage Tip #2: In the second clip we learned that “Goals are not set to get; they are set to grow.” Sometimes goals don't unfold the way we expect, and that's okay—as long as we keep moving forward and growing. To do this, we must keep studying, learning about ourselves, clarifying what we truly want, and seeking specialized knowledge in our field from those who have gone before us. VIDEO 1 Watch by Clicking Here Click on the link in the show notes to watch video clip 1 where I asked the question “what are some of the common reasons why people don't reach their full potential” as I've always wondered why many of us get stuck. It really has boggled my mind over the years why there is such a puzzle around reaching high levels of success and achievement. Myself included. Bob replied with “well, the answer to that is pretty obvious. We were not taught anything about ourselves” and he went right back to how we were never taught how to live beyond our five senses, and most of us haven't fully developed the six faculties of our mind that we went into on EP 294[vi]  and he said that we let the outside world control us. That rang true to me. It's a rare individual who moves forward, towards their goals, past the many obstacles they face. Something always seems to get in the way, and delay progress, but those who achieve these high levels of success, have become masters at moving forward, despite what they face. Sage Tip #1: If we want to improve our RESULTS, we are going to have to narrow in on the six faculties of our mind (our reason, intuition, perception, will, memory and imagination). You can review the 6 faculties on EP 294[vii] where we covered each faculty, with examples on how to develop them. We could spend years working on each faculty, to really sharpen the saw. I remember when I first found a book on how to develop my intuition (one of the 6 faculties of the mind). It was my early days of living in the US (after moving from Toronto to Arizona in 2001, sometime after September 11th had happened) and I was cleaning someone's house (after the work I was doing in the seminar industry came to a fast halt without the ability for people to travel by air) I found work that brought me more money than I imagined possible. It was a humbling time, that's for sure.  I noticed this book on a book shelf and asked the owner if I could read her book, and bring it back when I returned. I remember she looked at me and said “keep it!” and took it off her book shelf. I must have given that book to someone else to read, (following her example) but I still have the next one I bought after that, called Developing Intuition by Shakti Gawain.[viii] Take your time learning these six intellectual factors. Each one, will serve you well once you learn how to use them, and developing these faculties would be one of the main differentiators that Bob mentioned separated those who achieved their goals, from those who did not. The biggest lesson I learned from diving into my intuitive factor (from reading these books) was learning to trust myself with the insights that would flash on the screen of my mind, (as learned from The Silva Method EP 261),[ix] or listening to my body with what neuroscience calls interoception and finally, applying this intuition to my work life, something that 20 years ago, was not a concept ever spoken about in our corporate workplaces. I'll never forget when Greg Link, who took the 7 Habits Book to great heights with the Covey Organization, mentioned this book on Intuition, on EP 207[x] on “Unleashing Greatness with Neuroscience, Trust and the 7 Habits.” If Gawain's book on Intuition was on Greg Link's book shelf, I think that's enough to say it comes highly recommended. To sharpen your saw on these higher faculties, go back and review EP 274, and make it a mission to work on one faculty at a time, until you are using each one, effectively, in your daily life. This will be time well spent. VIDEO 2 Watch by Clicking Here Click on the link in the show notes to watch video clip 2. ✔ Sage Advice Tip #2: In this clip we learned that “Goals are set not to get, they are set to grow. And sometimes if the goals don't work, that's ok. As long as you keep going, and growing. The main thing is that you keep growing, and become more of what you are designed to become. We have to keep doing greater good, and expand on what we are doing.” Then he went back to Thomas Troward's quote that we covered last week, saying that “spirit is always for expansion and fuller expression” which explains that we will want to do bigger and better things all the time. To do this, he says, “we will need help, because specialized knowledge is so important.” Keep Growing There is a lot to think about with this tip. How do you keep growing? I think the answer to this is to keep studying and learning about yourself. I sometimes hear my kids say they want to do something (can we go to the mall) because they are bored, and I think, “why not read a book” and take your mind on a trip inside the pages of a book. I want to hand them Shakti Gawain's book on Developing Intuition and tell them to come back to me in a year and tell me what they have learned, but in order to study and do the work needed, it has to come from within each person. You'll agree with me if you have ever tried to force someone to read a book that you are enjoying. It's much easier to transfer knowledge to others just by living by example. Do your own work. Keep studying, learning, growing, and when asked what you are reading, share what you are doing. You won't be surprised when others come back and tell you that they have bought the book you are reading, and share with you what they have learned. Learning is contagious, but it must come from within each person, when they are ready. Specialized Knowledge We covered the importance of this topic on PART 3 of our Review of Napoleon Hill's Think and Grow Rich book back on EP 193[xi] as this book has a whole chapter dedicated to Specialized Knowledge. Just to review, and further hone in on what it is that we want, chapter 5 of Hill's book reminds us that an understanding of specialized knowledge will separate you from everyone else, making you special with the knowledge you have acquired. In chapter 5 Hill teaches us that knowledge (general or specialized) must be “organized and intelligently directed” (CH 5, page 79, TAGR) “and is only potential power. It becomes power only when, and if it is organized into definite plans of action and directed to a definite end.” While we are working on whatever it is that we want, and we are studying and learning, and growing as a result of this, we now add the understanding of asking others who have knowledge that we need (specialized knowledge) that we will take, organize it, and use it in pursuit of whatever it is we are working on. REVIEW and CONCLUSION To wrap up this week's Episode 367—where we revisited two powerful clips from Episode 66, our interview with Bob Proctor—we explored: Sage Tip #1: In the first clip we learned that “If we want to improve our RESULTS, we must focus on the six faculties of our mind—reason, intuition, perception, will, memory, and imagination.” The key is to choose one of these faculties and dedicate time to studying and applying it until you see real results from your deeper understanding. You could even spend an entire year on just one faculty, and it would be time well invested. Sage Tip #2: In the second clip we learned that “Goals are not set to get; they are set to grow.” Sometimes goals don't unfold the way we expect, and that's okay—as long as we keep moving forward and growing. To do this, we must keep studying, learning about ourselves, clarifying what we truly want, and seeking specialized knowledge in our field from those who have gone before us. I hope that these tips that I wanted to revisit have helped you to continue to sharpen your saw, and bring you closer to whatever it is that you are working on this year. What I'm learning is that there isn't an end to this process. We will always seek “fuller and greater expression” and to dedicate time to studying and learning about ourselves, we separating ourselves from those who struggle to reach their goals, to the ones who attain them, and then reach out to help others do the same. With that thought, we will close out this episode and I'll see you next week, for PART 3 of our review of EP 66. If you want to learn more about how Bob Proctor created his legacy that include not only where he was successful, but where he struggled, you can watch the movie behind his legacy here https://www.bobproctorlegacy.com/   See you next week. RESOURCES: Neuroscience Meets Social and Emotional Learning Podcast EPISODE #293 https://andreasamadi.podbean.com/e/brain-fact-friday-on-our-conscious-mind-and-the-five-senses/    [i] Vishal Sharma Instagram https://www.instagram.com/vishal_is_here03/   [ii] Andrea's YouTube Shorts-created by Vishal Sharma https://www.youtube.com/@AndreaSamadi/shorts   [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #66 with The Legendary Bob Proctor  https://andreasamadi.podbean.com/e/the-legendary-bob-proctor-on/   [iv] YouTube Short 1 with Bob Proctor  https://www.youtube.com/shorts/_npFmt6zVE4   [v]The Science of Creativity: How to Enhance Creative Innovation Dr. Andrew Huberman https://www.youtube.com/watch?v=KPlJcD-o-4Q   [vi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #294 “Beyond Our Five Senses: Using the Six Faculties of Our Mind”  https://andreasamadi.podbean.com/e/beyond-our-5-senses-understanding-and-using-the-six-higher-faculties-of-our-mind/   [vii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #294 “Beyond Our Five Senses: Using the Six Faculties of Our Mind”   https://andreasamadi.podbean.com/e/beyond-our-5-senses-understanding-and-using-the-six-higher-faculties-of-our-mind/   [viii] Developing Intuition: Practical Guidance for Daily Life by Shakti Gawain Published January 9, 2002 https://www.amazon.com/Developing-Intuition-Practical-Guidance-Daily/dp/1577311868   [ix] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 PART 1 of Apply the Silva Method for Improved Intuition, Creativity and Focus. https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/   [x]Neuroscience Meets Social and Emotional Learning Podcast EPISODE with Greg Link on 207 “Unleashing Greatness with Neuroscience, Trust and the 7 Habits” https://andreasamadi.podbean.com/e/co-founder-of-coveylink-greg-link-on-unleashing-greatness-with-neuroscience-sel-trust-and-the-7-habits/   [xi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 193 “Think and Grow Rich-PART 3” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-3-using-autosuggestion-and-your-imagination-to-put-your-goals-on-autopilot    

Dharma talk given by Lama Matthew Palden Gocha, August 17, 2025. Music by Barefoot Bran Music.

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Franklin Swann, founder and CEO of Swans Furniture and Design, about the journey of personal growth, resilience, and the importance of emotional health in men's lives. Franklin shares his struggles with self-worth and the pivotal moment that led him to serve other men. The conversation delves into the significance of coaching, the tools for managing overwhelm, and the transformative power of self-talk and self-respect. Franklin emphasizes the need for balance between high standards and self-compassion, and the role of family values in sustaining a legacy. The episode concludes with insights on biblical masculinity and the impact of fatherhood on personal development. Takeaways Franklin Swann emphasizes the importance of community and support for men. Personal struggles can lead to a greater purpose in helping others. Coaching played a crucial role in Franklin's journey to self-improvement. Emotional health is often the missing piece in men's lives. Self-talk and self-respect are vital for emotional well-being. Balancing high standards with self-compassion is essential. Forgiveness and appreciation for oneself can transform one's outlook. Family values contribute significantly to business success and legacy. Biblical masculinity provides a foundation for fatherhood and personal growth. Investing in oneself is the first step towards leading others. Chapters 00:00 Introduction to the Modern Man Podcast 01:19 Meet Franklin Swann: A Journey of Resilience 03:20 The Call to Serve Other Men 07:33 Overcoming Personal Struggles and Finding Purpose 09:46 The Importance of Coaching and Support 11:14 Navigating Life's Pressures and Expectations 13:28 Tools for Managing Overwhelm 15:37 Emotional Health: The Missing Piece 19:20 Transforming Self-Talk and Self-Respect 20:41 Balancing High Standards with Self-Compassion 24:48 Manifesting Self-Love in Daily Life 28:30 Journaling for Self-Improvement 30:44 Family Values and Business Legacy 33:42 Biblical Masculinity and Fatherhood 38:16 Final Thoughts and Resources Swann’s Links Website: theworldneedsmen.com Facebook: franklin.swann Instagram: theworldneedsmen Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights  

In this episode of Digital Learning Today, Jeffrey Bradbury and Stephanie Clinise explore the integration of artificial intelligence in education, specifically in high school environments. They discuss the transition challenges from middle school to high school, how AI serves as a supportive tool for teachers, and the value of personalized learning approaches. Stephanie shares her firsthand experiences using AI to boost student engagement and improve learning outcomes, while addressing the limitations of standardized teaching methods. The conversation concludes with actionable advice for educators on effectively implementing AI in both their classrooms and daily routines. Become a High-Impact Leader: This episode is just the beginning. To get the complete blueprint for designing and implementing high-impact systems in your district, get your copy of my book, "Impact Standards." Strategic Vision for Digital Learning: Learn how to create a district-wide vision that aligns digital learning with your educational goals, transforming how standards-based instruction is designed and supported. Curriculum Design and Implementation: Discover practical strategies for integrating digital learning into existing curricula, creating vertical alignment of skills, and mapping digital learning across grade levels. Effective Instructional Coaching: Master the art of coaching people rather than technology, building relationships that drive success, and measuring impact through student engagement rather than just technology usage. Purchase your copy of “Impact Standards” on Amazon today! Key Takeaways: AI serves as a support tool for teachers, not a replacement. Ninth grade represents a transformative year in students' educational journey. AI enables more personalized learning experiences for students. Educators should prioritize teaching appropriate AI usage to students. Standardized education frameworks can successfully coexist with individualized teaching approaches. AI tools reduce teacher workload and minimize decision fatigue. Teachers should share their AI success stories to promote wider adoption. Effective AI implementation enhances both student engagement and learning outcomes. Educators benefit from experimenting with AI in their personal lives before classroom implementation. Each AI tool offers distinct features and capabilities for different educational needs. Chapters: 00:00 Introduction to AI in Education 05:31 The Role of AI in High School English 10:12 Utilizing AI for Personalized Learning 13:27 Collaboration and AI Among Teachers 16:15 Rolling Out AI in Schools 19:29 Practical Applications of AI in Daily Life 26:11 Exploring AI for Personal Projects 29:37 Final Thoughts on AI in Education About our Guest: Stephanie Clinise Stephanie Clinise, M.Ed has been teaching English and Social Studies in all high school grade levels in the greater Philadelphia area for over ten years. She remains an active member of student and staff organizations in her current district, focusing on integrating educational technology and AI platforms. Stephanie works to find the best solutions for teachers, students, and staff within the technology and classroom communities while always maintaining her sense of humor and keeping the joy in education. Links of Interest Website:

Jann, Caitlin, and Sarah discuss the differences between city and country/cottage lifestyles and the role of humour in coping with life's challenges - this is inspired by an unfortunate situation a young woman went through after buying a ticket to an "anti-loneliness event." They also explore the cultural impact of Taylor Swift and the way she announced her next album on boyfriend Travis Kelce's 'New Heights' podcast this week. Watch the hilarious laughing-farting video Caitlin spoke about: https://www.instagram.com/p/DGcZ9qkRdxf/ Read more about the anti-loneliness event: https://people.com/woman-signs-up-for-anti-loneliness-club-gets-stood-up-exclusive-11786278 Revisit the episode Jann mentioned dealing with M.A.I.D. with guest Mitchell Tremblay: https://www.jannardenpod.com/tortured-poets/ This show is sponsored by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/jann⁠⁠⁠⁠⁠⁠⁠⁠ and get 10% off your first month! NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jannardenpod.com/voicemail/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Order ONLYJANNS Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cutloosemerch.ca/collections/jann-arden⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod (00:00) Navigating Life Changes and Family Dynamics (02:57) Exploring the Desire for a Different Lifestyle (06:05) The Impact of Location on Daily Life (08:54) The Challenges of Balancing Work and Leisure (11:55) Finding Joy in Daily Life (14:54) The Importance of Reflection and Journaling (20:30) The Journey of Self-Reflection (22:30) The Importance of Connection (24:40) Embracing Vulnerability and Humor (28:49) The Power of Community Support (31:58) Finding Humor in Discomfort (40:18) The Humor of Fart Laughs (42:14) Taylor Swift's New Album and Mystique (47:38) The Artistry of Taylor Swift (52:30) Ethical Conversations on Medically Assisted Death Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotional safety is more than just a buzzword. It's the foundation for healing and thriving in every area of your life. But for many women, creating emotional safety can feel like an abstract idea. And honestly, it wasn't until I really started to dig into it as a coach that I understood what it truly meant.In this episode, I break down why emotional safety isn't about being calm or waiting for others to “make” you feel safe, but rather starts when you go first. That means acknowledging your emotions and taking the steps to regulate your own nervous system, even when everything around you feels out of control.Get full show notes, transcript, and more information here: amandahess.ca/274Interested in working with me? Sign up for a discovery call: amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahessMentioned in this episode:Are You Ready for a Change?Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacallBook a Discovery Call

Healing from trauma is a long and involved process — and it's not just Satanic ritual abuse that can cause deep wounds. Things like everyday rejections or difficulties can build up and create trauma effects too. Those minor wounds add up and, if not healed or addressed through the love of Christ, can become footholds for the Enemy in your soul.In this episode of the Revelations Podcast, host Reagan Kramer sits down for part two of an eye-opening conversation with Michelle Young and her daughter Samantha Miley. Together, they dive deep into the topic of triggers and trauma—ranging from the extreme cases of Satanic ritual abuse (SRA) to the more everyday emotional triggers in marriage and relationships that many people experience. This discussion is essential because it sheds light on the often misunderstood connection between deliverance and emotional trauma, offering listeners a path to deeper healing through the power of Christ.This episode is for all who suffer — whether from the grievous wounds of demonic influence and Satanic ritual abuse, or from the sufferings of daily trials. This is a call that goes out to the lost, the broken, and the hurt: God loves you and will heal you.Here are three reasons why you should listen to this episode:Gain a deeper understanding of how trauma can fragment your soul and how God's love and healing can restore those broken pieces.Understand the spiritual principles behind emotional triggers and the importance of surrender, repentance, and holiness in overcoming deep-seated wounds.Learn practical steps to invite Yeshua into your healing journey, allowing Him to transform your pain and bring true freedom.Become Part of Our Mission! Support The Revelations Podcast:Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community!ResourcesMore from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | YoutubeRevelations Gateway Academy Michelle Young - LinkedIn | YouTube | Ministry WebsiteSamantha Miley - Instagram | WebsiteBible Verses:Psalm 51Isaiah 61:1-3Luke 4:18-20This Episode is brought to you by Advanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/Episode Highlights[0:52] The Deep Trauma of Satanic Ritual Abuse SurvivorsSatanic ritual abuse inflicts deep trauma on those who survive it, necessitating profound healing of the soul.Many Christians don't recognize the severity of the issues of SRA.Various levels of trauma exist, from major events like earthquakes to everyday experiences that can cause emotional pain.[04:28] Daily Life and Brokenheartedness[04:28] Reagan: “It doesn't have to be SRA, it can be just something that happened to you in kindergarten, right? Or that somebody said something mean to you and you didn't think you were good enough — or an earthquake.”You can experience brokenheartedness in your everyday life too, like going to bed angry. This gives the Enemy a foothold in your heart.Samantha shares a personal story about her daughter's sensitivity and how it gave the Enemy an opening.Addressing these issues is important early on to prevent long-term damage in children.However, not all trauma is extreme, and even small, unresolved issues can build up over time and cause significant emotional pain.[09:43] The Role of the Church in Healing Satanic Ritual AbuseThe church is important in providing healing and deliverance especially when many people feel rejected or unheard in church settings.Many Christians struggle with the idea of being affected by demons despite being saved from Satanic ritual abuse — although salvation came unto them, they have yet to heal.In the same vein, there's a critical difference between the regeneration of the spirit and the healing of the soul.Christians need to understand that healing is not a one-time event. It's a process.[15:36] Practical Steps for Healing and Surrender to ChristAs Christians, we must remember the power that comes from surrendering to Christ and immersing ourselves in prayer and the Word.Being prayerful and seeking guidance from the Holy Spirit are some of the most powerful tools for us to receive true healing.[18:25] Samantha: “You can't just expect the Spirit to just fall on, the Holy Spirit to just do everything. You have got to take initiative and surrender to the Lord.”Healing doesn't come from nothing — it's hard work. It requires us to take the initiative to heal ourselves as well.We need a genuine desire for Jesus and the willingness to do the difficult work that goes into healing your soul.[20:27] The Importance of Identity and Whose We AreIt is important to recognize your identity in Christ and understand who we belong to.David, despite his sins, was remembered for being a man after God's own heart because of his desire for the Lord.There is a need for discipleship and understanding the word to grasp one's identity in Christ.[29:43] Michelle: “I want you to know that when someone finally recognizes who they are and whose they are, this is one of the key things. Even while Daniel was in Babylon, Daniel never forgot who he was.”As Christians, it's our God-given obligation to love others and bear witness to the love of Jesus.[30:38] The Role of the Holy Spirit in HealingMichelle discusses the role of the Holy Spirit in healing and the importance of being open to His guidance.One story to remember in the Bible is that of the woman at the well, who, due to her faith, was transformed and healed by the love of Jesus.There's a need for genuine love and support from the Church to help others heal.Receiving healing lets a person help others in turn.The Church becomes the bridge between brokenness and healing.[36:28] Holiness and RepentanceThe role of the church in addressing triggers lies in providing healing for those who are struggling.The soul needs to walk in the power and authority of God and Christ — something a person's Church must understand.Healing requires holiness and repentance; part of a true desire for God comes from overcoming and repenting our sins.Healing comes from a place of genuine love and support, especially from the Church.Overcoming the deep wounds of Satanic ritual abuse requires addressing the root causes behind a person's emotional pain and trauma.[51:28] Closing Prayer and EncouragementThrough God's guidance and protection, we can overcome all adversity, even that which comes from the Enemy.May you remember to be a part of the remnant Church.Keep true to God's commandments and love.About MichelleMichelle Young is a devoted servant of God, with over 30 years of experience in discipling and counseling those seeking spiritual healing and freedom. As a passionate teacher and pastoral counselor, Michelle specializes in guiding individuals through the healing of emotional wounds and breaking spiritual bondage through the power of Christ.Michelle holds a degree in psychology from Liberty University and continues her studies at Revelation Gateway Academy, focusing on ministering to survivors of satanic ritual abuse. She is also a dedicated wife, mother, and grandmother, committed to seeing God's people walk in the freedom for which Christ died.Connect with Michelle through her ministry work and LinkedIn.About SamanthaSamantha Miley is a devoted Christian, wife, and mother of five. She is married to her college sweetheart, Ralph, and their family journey reflects their deep faith and commitment to God. They chose to trust God's timing for their children, welcoming five children, including a set of twins after experiencing a miscarriage. Sam is passionate about raising her children to be "Kingdom warriors" and maintaining a marriage that honors God. She also runs a seed company, FaMiley Seeds, reflecting her family's love for nature and faith. Connect with Samantha through Instagram or her website.Enjoyed this Episode?If you did, subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning in about generational curses and how to break them, leave us a review. You can also share this with your friends and family. Healing comes from a profound and devout love and desire for God. No matter your trial, whether it's Satanic ritual abuse or other deep traumas, you can heal through the love of God.Have any questions? You can connect with me on Instagram.Thank you for tuning in! For more updates, tune in on Apple Podcasts.

This episode is brought to you by Cozy Earth, one of HeHe's favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for 40% off the softest PJ's, loungewear, or even new sheets to make your pregnancy and postpartum feel a little more luxurious. Grab The Secret Sauce to Pushing Here or join our lifetime membership to get free access!  In this episode of The Birth Lounge Podcast, I'm sitting down with Whitney and Brandon Cawood to uncover the hidden ways synthetic food dyes can impact your child's health and behavior. We're talking real-life symptoms like irritability, hyperactivity, sleep struggles, and even aggression — and the science that backs it up. Whitney and Brandon share their powerful story of discovering their son's sensitivity to dyes, the huge transformation they saw after removing them, and how that journey turned into advocacy work. We're pulling back the curtain on industry resistance, why the FDA has been slow to act, and what legislation is (and isn't) doing to protect families. You'll get practical tips for spotting dyes in your pantry, finding dye-free swaps, and trusting your gut when it comes to your child's health — even if the experts say otherwise. This is your crash course in advocating for your kids, one grocery trip at a time. Timestamps 00:00 Introduction to Synthetic Dyes and Their Effects 01:07 Welcome to The Birth Lounge Podcast 01:37 The Secret Sauce to Pushing Course 02:00 Understanding the Anatomy of Pushing 04:06 Challenges in the Hospital System 05:26 A World Without Synthetic Food Dyes 07:17 How Synthetic Dyes Affect Children 10:24 The Cawood Family's Story 17:12 Raising Awareness & Building Community 31:06 Genetics & Dye Sensitivity 34:35 The Push for Legislation & Safer Alternatives 37:03 The Health Toll of Synthetic Dyes 38:11 FDA Inaction & Public Pressure 41:23 Fighting for Education & Awareness 45:51 Barriers for Low-Income Families 48:14 Removing Harmful Chemicals from Daily Life 50:51 Why They Made a Documentary 52:25 Trust Issues with Regulatory Agencies 54:54 How Prevalent Synthetic Dyes Really Are 01:02:36 Easy Dye-Free Swaps 01:05:14 Industry Resistance to Change 01:07:55 State Efforts & Corporate Pushback 01:09:10 Empty Corporate Promises 01:12:25 The Worst Offending Dyes 01:17:42 Decoding Dye Labels 01:23:33 Parental Advocacy in a Broken System 01:31:54 Resources & Final Thoughts BIO: After discovering their child's sensitivity to synthetic dyes, Brandon and Whitney Cawood, parents-turned-filmmakers, embarked on a journey to uncover the hidden impacts of these additives. Their documentary combines scientific insights and personal stories from affected families, revealing the unseen dangers of synthetic dyes. Through expert interviews and heartfelt narratives, the Cawoods aim to raise awareness of the profound effects these chemicals can have on individuals and families alike. Since beginning this journey, they've also become national advocates, working on legislation across the U.S. to help protect children from harmful food additives. INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with To Dye For on IG    BIRTH EDUCATION: Grab The Secret Sauce to Pushing Here!    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://www.todyeforthedocumentary.com/   Keywords: synthetic food dyes, food dye effects on children, red dye 40 side effects, red 3 ban, hyperactivity and food dyes, dye free diet for kids, artificial food coloring dangers, parenting and food dyes, dye sensitivity in children, natural food dye alternatives, removing food dyes from diet, FDA and synthetic dyes, dye free living tips, birth lounge podcast, Whitney and Brandon Cawood interview

In this episode, Nancy Cox shares her inspiring journey as a collegiate golfer living with type 1 diabetes. From her diagnosis to her recent tournament win, Nancy discusses the challenges and triumphs of managing diabetes while competing at a high level. She emphasizes the importance of preparation, mental resilience, and community support, particularly from fellow athletes like JJ Spaun. Nancy offers valuable advice for young girls with diabetes, encouraging them to embrace their dreams and navigate the unique challenges they face in sports. Chapters 00:00 Introduction to Nancy Cox and Her Journey 02:55 Diagnosis and Early Experiences with Diabetes 05:59 Preparing for Competitive Golf as a Diabetic 08:49 Winning the First Coast Women Amateur Championship 11:40 Inspiration from JJ Spaun and the Diabetic Community 14:55 Advice for Young Girls with Diabetes 17:46 Daily Life and Diabetes Management in Golf 20:46 Conclusion and Future Aspirations Resources: Follow Nancy Cox on Instagram

WE'RE BACK!! We've been running ragged trying to get all the things done around the house, dealing with job changes, and soooo much more! We've got all the things to share and not enough time for it all on this episode! But we make a valiant effort! We truly appreciate the support and understanding from all of our fans. It's not easy trying to be as badass as Elissa is! It's downright exhausting! (if you can't tell, it's definitely Jason writing this description)Make sure to check in with us on our socials. Check out our Youtube channel. And for the love of all things holy,....LIKE, SHARE, AND SUBSCRIBE!! ;)https://www.adventuresofe.com/CHECK US OUT ON YOUTUBECHECK US OUT ON TIKTOK!!CHECK US OUT ON FACEBOOKCHECK US OUT ON INSTAGRAMCHECK US OUT ON XBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-adventures-of-e--6114631/support.

Welcome back to the podcast, Nancy is joining me again today. These have become some of my favorite episodes, getting to do this with her!  Today we're talking about something every marriage needs, and that's forgiveness and grace. We know that even in the best marriages, we hurt each other, sometimes in small ways, sometimes in big ways. The question isn't if we'll need to forgive, but how we can forgive well, and extend grace like God extends grace to us. Our prayer is that this is relatable and encouraging, but also that it inspires you to evaluate the opportunities you have every day to extend grace and forgiveness to your spouse.   Episode Highlights: It's important to acknowledge where you are storing up resentment. Forgiveness is key in the big things, but even more important in the little nuances of life.  Marriage isn't a game to keep score. When you know what a great sacrifice our Savior made, you're able to come before Him and allow His forgiveness to pour through you onto our spouse. Both spouses must own their part of the conflict.    Quotes from Today's Episode: It's easy to get in the habit of score keeping. We have opportunities every day to forgive. If it's a big deal I need to address it, if it's not then I need to let it go. Your marriage is so much happier if you don't let something derail you. This is our marriage, we have to figure out what works for us. When you forgive, it doesn't make the sin okay.  The Holy Spirit has the job of conviction, it's not my job.  Couples' Conversation Guide: Where in our marriage might we be unintentionally "keeping score”? In what areas do you find it difficult to extend grace? How can we shift our mindset? How can we better reflect God's forgiveness towards us in the way we respond to each other's mistakes   Mentioned in this Episode: Find Dr. Kim on Instagram Find Awesome Marriage on Instagram Help your children write God's Word on their hearts with our FREE 11 Bible Verses For Kids to Memorize Parenting in today's society can feel overwhelming, especially when you desire to intentionally shepherd your children toward Christ in a world that preaches quite the opposite. Create a Christ-centered culture at home with our Raising Faithful Kids Journal. Want an opportunity to dig into God's Word as you work toward having a forgiving and graceful marriage, find Awesome Marriage on YouVersion. Try this FREE YouVersion plan: Learning to Apologize Well in Marriage If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to . receive our Raising Faithful Kids in a Cancel Culture.  

Summary In this conversation, Ali Damron and Kylie Larson delve into the complexities of stubborn weight loss, discussing the importance of understanding nutrition, the all-or-nothing mentality, and the significance of behavior change in achieving and maintaining weight loss. They explore the role of exercise, daily activity, and the necessity of preparation in managing weight. The discussion also touches on mindfulness, self-compassion, and the evolution of perspectives on self-help and personal growth. Ultimately, they emphasize the importance of intention and the journey of behavior change in achieving lasting results. Takeaways Stubborn weight loss often stems from nutrition illiteracy. Understanding macronutrients is crucial for effective weight management. Behavior change is essential for sustainable weight loss. Living in maintenance requires a different mindset than dieting. Preparation is key to making healthier choices. Exercise can sometimes lead to increased hunger, complicating weight loss. Daily activity levels significantly impact weight management. Finding balance in strength training is important for overall health. Mindfulness and self-compassion play a role in behavior change. The journey of personal growth is ongoing and requires intention. Chapters 00:00 Introduction to Stubborn Weight Loss 02:54 Understanding Nutrition Illiteracy 05:53 The All or Nothing Mentality 09:04 Navigating Life's Obstacles 11:42 The Importance of Preparation 14:53 Exercise and Body Composition 17:57 Steps and Activity Levels 23:56 Finding Natural Movement in Daily Life 28:58 The Importance of Self-Compassion and Grace 35:00 Navigating Change and Discomfort 39:17 The Evolution of Self-Help and Personal Growth 46:25 The Future of Fitness and Behavior Change   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode of What's the Yap, Rachel Keller and I dive into the fast-growing world of AI agents, autonomous helpers that can manage everything from wardrobe choices to lead generation. Rachel shares her personal experience using AI to perfect her personal brand and streamline content creation, while Matt breaks down how he's building agents to power both his professional and personal life. They explore practical steps for creating your own agents, address concerns about over-reliance on AI, and share a vision for the future of digital assistants.Timestamps:01:02 – Welcome back & Rachel's AI obsession01:36 – The risks of over-relying on AI (inspired by Sam Altman)04:24 – How Rachel uses ChatGPT to choose outfits & design her home07:11 – Creating a personal stylist AI agent08:18 – Defining “AI agents” & how they run playbooks for you11:36 – Examples of agents for content creation, trend tracking & more15:18 – Live demo: ChatGPT suggests custom agents for Matt18:41 – Structuring agents like an AI “team”20:10 – Dream scenarios for agents (including laundry!)22:12 – Building agents for sales & marketing workflows26:49 – Other AI tools: Motion AI, Zapier & automation stacking29:13 – Concerns about brain power & over-dependence on AI31:57 – Guardrails for balanced living (apps like Opal)33:09 – Using AI for journaling & mental health34:12 – Audience call-to-action & show naming debate

#370 In this episode, Guy welcomed Pamela Downes, a trance channeler, who shared her profound journey from entrepreneurship to spiritual awakening. Pamela discussed her experiences with psychic abilities, past life traumas, awakening through ayahuasca ceremonies, and channeling high-frequency beings. The conversation covered insights into the future, spiritual preparedness, and the importance of elevating frequency and vibration. Pamela emphasized the shift from religious confines to universal spirituality and the role of premonitions in guiding humanity through upcoming changes. She also highlighted the significance of an evolving spiritual community and resources to support individuals on their spiritual path. About Pamela: Pamela's story is one of a spiritual awakening, sparked by the mysteries of life after death and a yearning to explore the spiritual world. Following her father's passing, Pamela immersed herself in a quest for meaning, navigating the realms of energy healing, the law of attraction, and the boundless potential of the human spirit. Fueled by psychic encounters, synchronicities, and the revelation of her reality-shaping abilities, Pamela heeded an inner call to embrace a path of self-discovery.  Her transformation unfolded through shamanic journeys, Reiki healing, Akashic records block release, and a profound connection with psychic medium Rich B – a spiritual friend who guided her for eight transformative years. The pinnacle of this period arrived when Pamela recognized that Ayahuasca and Rythmia Life Advancement Center were the next steps in her journey, catapulting her into an experience that heightened her psychic abilities and awakened all her Clare senses. Key Points Discussed:  (00:00) - Channeled Insights on What's Coming — And Why Your Awakening Is Accelerating (00:50) - Introduction to the Podcast and Guest (03:02) - Pamela's Spiritual Journey and Awakening (05:03) - The Impact of Spirituality on Daily Life (07:20) - Life Challenges and Spiritual Realizations (11:01) - Discovering and Embracing Spiritual Gifts (18:19) - Ayahuasca Journey and Enhanced Psychic Abilities (23:38) - Channeling and Spiritual Guidance (35:28) - Recurring Dreams and Premonitions (36:25) - Natural Disasters and Intergalactic Society (37:55) - Channeling Messages for the Community (40:16) - Visions and Predictions for 2025 (44:15) - Navigating Fear and Elevating Frequency (47:39) - Experiences with the Council (50:10) - Integrating High Frequencies (57:13) - Creating Meditations and Helping Others (59:46) - Upcoming Events and Final Thoughts How to Contact Pamela Downes:spirit-calling.com sandiegotranscendenceretreat.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

In this eye-opening episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Jessica Peatross for a deeply personal conversation about health, healing, and taking back control of your body and choices.Dr. Peatross shares her journey through years of professional and personal challenges—from nervous system dysregulation and inflammation to reclaiming her health through mindfulness, targeted nutrition, and hormone balance. Together, they explore why medical sovereignty and informed consent are essential, how environmental toxins quietly erode health, and why medicine's future must be built on patient empowerment instead of one-size-fits-all care.This episode dives into the root causes of chronic illness, the overlooked role of detoxification, and mindset shifts that accelerate healing. From hormone therapy done right to personalized protocols honoring your genetics and history, Dr. Peatross offers hard-earned wisdom and practical steps for lasting wellness.In This Episode, You Will Learn:How Dr. Peatross overcame years of health strugglesWhy calming the nervous system is the first step to healingThe role of targeted nutrition and micronutrientsHow reprogramming your mind supports recoveryWhy medical sovereignty matters for informed decisionsThe link between toxins, inflammation, and hormonesHow individualized detox prevents setbacksWhy hormone balance is key to wellnessThe value of curiosity over conformity in medicine

DateAugust 10, 2025SynopsisIn this sermon, we wrestle with that universal ache of unfinished business—from summer bucket lists to life's deeper longings. Drawing from personal experience and the ancient wisdom of Hebrews 11, we discover something liberating: faith isn't about checking off every box, but about trusting God in the midst of our incompleteness. Through the story of Abraham and Sarah, we learn that the divine often shows up not in our achievements, but in life's ordinary, unpolished moments—transforming our "undone" into holy ground where grace and humanity meet. (Hebrews 11:1-3, 8-16)About The Local ChurchFor more information about The Local Church, visit our website. Feedback? Questions? Comments? We'd love to hear it. Email Brent at brent@thelocalchurchpbo.org.To invest in what God's doing through The Local Church and help support these podcasting efforts and this movement of God's love, give online here.

From the archives - it's the best of “Understanding the Bible in 5 Days” podcast - summer editionHow do you cope with pain and loss? Psalm 119:105 says, “Your word is a lamp to guide my feet and a light for my path.” And as we learn to live in its pages, the Bible, and the Savior it points to, lives in and through us.

What crisis was central to your experience working at a U.S. embassy abroad, for better or worse? Join me in a discussion with COL(R) JP Gresh to discuss his  experiences in Russia, Ukraine, and the Balkans. The conversation highlights key moments such as the 2013-2014 Ukraine crisis, the challenges of security cooperation in Estonia, and the complexities of working in Russia. Additionally, Gresh shares insights into balancing professional and personal life with a spouse in the Department of State, and offers advice for future FAOs on training, career growth, and the importance of adaptability and maintaining strong interagency relationships. COL(R) Grech also serves as the Co-Editor-in-Chief of the FAOA Journal.   Books/Organizations Discussed Black Swan, Nassim Nicholas Taleb All the Kremlin's Men, Mikhail Zygar Between Two Fires, Joshua Yaffa Nothing Is True and Everything Is Possible, Peter Pomerantsev FPRI (Foreign Policy Research Institute), www.fpri.org  FAOA Journal, www.faoajournal.substack.com     00:00 Introduction and Disclaimers 00:46 Meet Colonel JP Gresh 01:33 Early Military Career 02:51 Discovering the FAO Path 03:51 Experiences in Germany and the Balkans 05:52 Reflections on Iraq 10:37 Ukraine: First FAO Utilization Tour 13:47 The 2014 Ukrainian Crisis 15:57 US-Ukraine Military Relations 19:52 Strategic Insights on Russia and NATO 29:44 Lessons from UCOM and Security Cooperation 50:54 Balancing Dual Careers in the FAO World 54:14 Reflecting on Professional Challenges and Lessons Learned 56:44 Navigating a Tandem Career in the Department of State 57:19 Insights on Managing Dual Professional Careers 59:33 Experiences and Challenges in Russia 01:01:10 The Complex Relationship Between the U.S. and Russia 01:05:48 Living and Working in Moscow 01:08:54 Surveillance and Daily Life in Moscow 01:12:46 Diplomatic Restrictions and Challenges 01:18:27 Family Life and Safety in Russia 01:23:33 Post-Retirement and Contributions to the FAO Community 01:28:28 Reflections on FAO Training and Career 01:44:22 Final Thoughts and Parting Advice

Daily life in Antarctic research stations is all about routine and teamwork. Scientists and staff work together to study the environment, animals, and climate, often spending hours outside in the freezing cold collecting data. Inside the station, people eat meals together, work in labs, and do chores to keep everything running smoothly—like shoveling snow or maintaining equipment. Since it's so isolated, everyone becomes like family, sharing movie nights, games, or even celebrating holidays together. Communication with the outside world is limited, so internet access is rare, and calls home can be difficult. Despite the cold and the isolation, many people find the experience exciting and a special chance to explore one of the most unique places on Earth. Credit: Halley VI: by Hugh Broughton Architects CC BY-SA 4.0 ⁠https://creativecommons.org/licenses/...⁠ ⁠https://commons.wikimedia.org/wiki/Fi...⁠ Station princesse Élisabeth: by Ben2 CC BY-SA 3.0 ⁠https://creativecommons.org/licenses/...⁠ ⁠https://commons.wikimedia.org/wiki/Fi...⁠ CC BY 2.0 ⁠https://creativecommons.org/licenses/...⁠ Comandante Ferraz: by Marinha do Brasil ⁠https://commons.wikimedia.org/wiki/Fi...⁠ Comandante Ferraz: by Ministério da Defesa ⁠https://commons.wikimedia.org/wiki/Fi...⁠ Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: ⁠https://thesoul-sound.com/⁠ Check our Bright Side podcast on Spotify and leave a positive review! ⁠https://open.spotify.com/show/0hUkPxD...⁠ Subscribe to Bright Side: ⁠https://goo.gl/rQTJZz⁠ ---------------------------------------------------------------------------------------- Our Social Media: Facebook: ⁠ ⁠⁠⁠⁠ / brightside  ⁠ Instagram: ⁠ ⁠⁠⁠⁠ / brightside.official  ⁠ TikTok: ⁠https://www.tiktok.com/@brightside.of...⁠ Stock materials (photos, footages and other): ⁠https://www.depositphotos.com⁠ ⁠https://www.shutterstock.com⁠ ⁠https://www.eastnews.ru⁠ ---------------------------------------------------------------------------------------- For more videos and articles visit: ⁠http://www.brightside.me⁠ ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation alone cannot bring lasting peace into this world. This is because we return from meditation to the same deeply seated, unresolved disturbances we've been storing in the mind. True liberation comes by relaxing through and releasing these disturbances rather than struggling with them on a daily basis. As we purify the mind, divine energy (Shakti) rises naturally, lifting our consciousness into our true nature—oneness with all of creation. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

How do you stay clear, calm, and precise when every word counts and there's no room for error?Staying calm and focused while translating high-stakes conversations in real time isn't just a language skill — it's a masterclass in communication under pressure. And for Giampaolo Bianchi, simultaneous interpreter for the United Nations and World Health Organization, it's a challenge he meets with presence, precision, and a whole lot of preparation. In this expanded conversation from our Spontaneous Speaking series, Bianchi offers a behind-the-scenes look at how he prepares for — and performs in — moments where being calm, in control, and adaptable are essential.“We don't translate words — we translate ideas,” Bianchi explains, highlighting the mindset shift that allows interpreters to go beyond language and convey meaning with clarity and nuance. He shares the role of rigorous preparation, physical grounding, and mental focus in his work, and explains how tools like note systems, pre-session rituals, and active listening help manage cognitive load during live interpretation.In this episode of Think Fast, Talk Smart, Bianchi and host Matt Abrahams explore how the principles of simultaneous interpretation apply far beyond the booth — offering valuable strategies for anyone who needs to communicate effectively under pressure, adapt in the moment, and ensure their smartest communication happens without a script.Episode Reference Links:Giampaolo BianchiEp.197 Prep or Perish: Mastering In-the-Moment Communication (1 of 3)Ep.198 Pause and Effect: Mastering In-the-Moment Communication (2 of 3)Ep.199 Blunder Pressure: Mastering In-the-Moment Communication (3 of 3)Ep.203 No Script, No Problem: Final Secrets to Speaking Under Pressure (Bonus)   Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:42) - Becoming a UN Interpreter (03:50) - Staying Calm Under Pressure (05:03) - Translating Emotion, Not Just Words (06:10) - Memory and Focus Techniques (07:51) - The Power of Preparation (09:17) - Pre-Meeting Rituals and Readiness (10:34) - Handling Mistakes in Real Time (11:44) - Interpreter Habits in Daily Life (12:45) - The Final Three Questions (17:28) - Conclusion  *****This Episode is sponsored by Stanford. Stay Informed on Stanford's world changing research by signing up for the Stanford ReportSupport Think Fast Talk Smart by joining TFTS Premium.        

In this episode of Peak Human, host Brian Sanders interviews Dr. Ted Naiman, discussing the concept of satiety per calorie and its implications for diet and health. They dive into the importance of understanding different diet patterns, focusing on high-protein, nutrient-dense foods, and avoiding overly processed foods. The conversation covers the four pillars of satiety per calorie: protein percentage, energy density, fiber content, and hedonics. Dr. Naman also talks about his new book 'Satiety Per Calorie,' which aims to provide a comprehensive understanding of diet and nutrition, helping people make informed food choices to maintain optimal body composition effortlessly. The episode concludes with discussions on the benefits of natural exercise routines and natural supplements for overall health.   Try the oyster pills! https://nosetotail.org/products/pure-oyster   Show notes   00:28 Understanding Diets and Nutrition 01:28 Exercise and Fitness Insights 02:09 Oyster Pills and Testosterone Boost 03:15 Daily Life and Health Philosophy 03:53 Satiety and Nutrient Density 05:38 The PE Diet and Satiety Per Calorie 06:34 Explaining Diet Patterns and Health Outcomes 12:48 Practical Tips for Diet and Exercise 41:09 Understanding Protein Leverage and Obesity 44:07 Can You Get Fat on Protein? 45:47 Nutrient Calories vs. Energy Calories 49:33 The Four Pillars of Satiety Per Calorie 54:42 The Role of Fiber in Satiety 01:01:38 Energy Density and Caloric Intake 01:07:01 The Liver's Role in Metabolism   REGENERATIVE PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post    Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

Send us a textWelcome to Wise Words from Proverbs™. Each episode offers short, faith-filled encouragement to help you start your day with clarity, wisdom, and peace from God's Word.

Strategically investing in a dedicated portfolio “bucket” for self-funding of long-term care involves balancing tax considerations, asset allocation, and other considerations. Today's Stocks & Topics: FADMX - Fidelity Strategic Income Fund, Market Wrap, EMN - Eastman Chemical Co., Retirement Plans in Flux: Why More Americans Are Rethinking Their Exit Timeline, KLG - WK Kellogg Co., ADBE - Adobe Inc., A-I and Job Cuts, VICI - VICI Properties Inc., Bonds, Artificial Intelligence in Daily Life.Our Sponsors:* Check out Ka'Chava and use my code INVEST for a great deal: https://www.kachava.com* Check out Mint Mobile: https://mintmobile.com/INVESTTALK* Check out Mint Mobile: https://mintmobile.com/INVESTTALK* Check out Progressive: https://www.progressive.com* Check out Upwork: https://upwork.comAdvertising Inquiries: https://redcircle.com/brands

Caroline and Liz are joined by the multi-talented stylist and interior designer Olga Naiman, where they delve into Olga's fascinating journey from psychology to interior design including her unique approach to transforming living spaces through her concept of "Spatial Alchemy." Listeners will explore the profound impact of intention, dignity, and symbolism in home decor, as well as practical steps for releasing outdated patterns in one's home environment. Olga also shares insights into utilizing doorways as frames and how small shifts in decorating can lead to significant life changes. What You'll Hear On This Episode: 00:00 Introduction to How to Decorate Podcast 00:34 Meet Olga Naiman: The Intersection of Psychology and Design 02:51 Defining Spatial Alchemy and Its Impact 04:45 Olga's Personal Journey from Psychology to Design 07:19 Linking Home Design with Personal Development 12:07 Tips for Applying Spatial Alchemy in Daily Life 27:39 Routine to Ritual: Infusing Dignity into Daily Habits 31:23 Everyday Enhancements: Elevating Your Daily Routines 32:46 Symbols and Their Unconscious Influence in Your Home 38:37 Beyond Decluttering: The Process of Dissolving 44:35 Doorways as Key Focal Points in Home Design 47:55 Crafting a Tranquil Entryway to Your Home 51:12 Conclusion and Resources to Explore More Also Mentioned: ⁠⁠ballarddesigns.com⁠⁠⁠ | Shop New Fall 2025 Items Now! ⁠@olganaiman⁠ | Designer IG Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast in Apple Podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if scheduling joy was just as important as your to-do list? In this episode, Lesley Logan shares five intentional days to reset your life each month, a powerful community win from Tami-Adrian George on launching her coaching program, and a reminder that even organizing a closet can be a bold act of self-love. Because every little win means you're showing up and that's worth celebrating.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Five intentional self-care days to add to your monthly calendar.Celebrating imperfect but meaningful progress in your business.Why sharing your new venture builds support and alignment.Finding value in everyday wins like organizing your closet.The ripple effect of sharing wins and giving yourself credit.Episode References/Links:Submit your wins or questions - https://beitpod.com/questions5 Non-Negotiable Days - https://www.instagram.com/p/DKIAyz6ym8R/Tami-Adrian George's Website - https://www.tagpilates.com If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48  Hi, Be It, babe. Happy Friday. How are you? What's going on? I'm still on the road as you're listening to this, so I recorded early, and so these are some of the wins that I did before I left for tour. But I actually think that it's a lot of fun and still worth listening to because same reason, I love to share your win. Sometimes they're a month or so after you've sent them in, and then you get to hear them go, oh my God, I did do that. And they get to re-celebrate this amazing thing that you did. So I'm going to re-celebrate what I did, in my view, but first, just so you know, you can actually send your wins. An easier way, go to beitpod.com/questions, I know that sounds weird, but you can put your question or win it or both, right, we answer your questions on the Thursday episode. We share your wins on the Friday episode. But first we share something that inspired me, and I thought you guys needed to hear about this. Lesley Logan 1:35  Okay, so it says five non-negotiable days you should schedule every month. All right, so this, I'll put the link in the show notes so you can actually see it for yourself. But it said there's five days that you have in here each month, right? So that would be 12 times a year, ideally. So you need to Get It Together Day that's a day to clear the clutter, physically, mentally and digitally. This can be paying your bills, organizing your inbox, or doing meal prep. It's boring, but it's a kind of maintenance that keeps life from spiraling out of control. I couldn't agree more. I love this Get It Together Day so it's already being scheduled in to the life that we live. It's kind of like, oh, let's pick a Saturday or a Sunday to, like, declutter a closet, right? So then we have Unplugged Day. So you need a day, it's 24 hours where you avoid technology as much as possible. So put down your phone and go for a hike, spend time with people or person, or read a book. The world will fall apart while you're offline, but your mental health might improve. I often use unplug days on planes because it's a little easier. But I also do play a video game. So, you know, find a day or half day or six hours where it's like, I'm not going to be like, using my technology, all right, be safe, but also figure like, get creative, right? Hey, the next day, Be a Tourist Day. Be a tourist in your own city day. How cool. When was the last time you explored your city like it wasn't just where you lived? There's a new location or try a restaurant you've never been to? Routine makes time fly, but exploration slows it down. See the world around you with fresh eyes. I couldn't agree more. We have been trying out new bars and new restaurants, and as I literally record this, I have a text message from a friend where I'm supposed to re-find a restaurant because I booked us a reservation and the restaurant canceled it, and as rude as they always are, they didn't tell us why. So now we're trying to figure out a new place to eat, and it's like, oh well, I'll just be a tourist that day. That sounds fun to me. Okay. Reconnection Day. Life gets busy, but relationships are what make it meaningful. Take at least one day per month to reconnect with people who matter, no agenda, no hidden motive, just real human connection. I mean, you can probably, like, combine some days, right? You have Reconnection Day with an unplugged day. Pick some friends, go for a hike, right? You could be a tourist too. Oh, my God, all these different things you could do. So if you like. I'm too busy for these days. Well, get creative. You know, like the world is what you see. I'm just gonna be really honest with you, and I think this is the last one, Mini Adventure Day. You don't need a plane ticket to have an adventure. Do something small that's new but feels exciting. Take a new route home, try a new class, or visit a museum, break your routine and make your days more story-worthy. So I'm just truly obsessed with this. I'm actually keeping this safe for myself. Just make sure that I'm finding ways to do these things in my busy calendar. You're gonna hear in the wins this month, like where I've actually done these things before I saw this, and I'm like, oh, I really love those things and look at me. I had a Reconnection Day. So anyways, I hope this inspires you. Lesley Logan 4:24  Now, let's do a win of yours. So this one was sent in from Tami-Adrian George. She actually has an episode coming up. She is a OPC teacher and an Agency member, and we have a really fun program coming out with her. So if your Pilates instructor wants to teach in people's homes, we've got something. So this one was from a little bit ago, but I'm sharing it now, and she says new website is done mostly just a few annoying bits to clean up, but messy action is my traction tag pilates.com. Spent a week getting the best hugs from college boy being home for spring break. Soft rollout for my biz. Coaching, have skill, will travel. The method is going well. There isn't much out there exclusively for traveling to instructors. And I want to take a quick moment in the sessions of my regulars to let them know that although they be seeing me more on my feet about coaching, I'm still 100% committed to their customized programs. I ask them to be sure to let me know early about their travel vacation plans so we can book their virtual sessions that will often fall a bit outside of the normal schedule with time zone changes, I expected a bit of pushback, and got none, just love and support. Made a new IG teacher friend who's in Thailand named Tick when I DM-ed him to thank him for following and asked how he found me, he sent a picture of LL's flashcards. That's so cool. Oh my God, so fun. So I love all these different little wins in here. I just wanna break them down, because you guys, she is celebrating a website that's mostly done, right, like oftentimes we wait to celebrate until everything is perfectly tied up in a boat that is not gonna happen. I'm literally looking at a pile of coats that I move from one closet to what's gonna be the next closet, and I'm still celebrating that I got them from one closet, right? We have to give ourselves permission to be in process and in progress. I also love that she is celebrating like, the little moments with her son being home, like it's really sometimes we want more of other people's time. We don't always get it. So when you celebrate the time you do have, it does make it feel so special. And then she is working on a new program, and I love that she is sharing that with people who it doesn't even apply to, so that they know what's going on and that she's still committed to them. Because oftentimes we're like, oh, let me make this precious. Let me hold on to this thing that I'm doing and not tell anyone about it, because I don't want them to know because in case it fails. No, tell people about it. Tell why they're doing it, tell how they're part of it, because you have no idea how they might know. Plus, universe responds to us talking about the things we're doing. So love all these wins. And also, if you are in business and you're listening to this, if you do get new followers, it's really important to sometimes find out how they found you, because it lets you know where you should be spending your time. So, way to go. I love that they have my flashcards in Thailand. Thanks for letting me know, Tami. Lesley Logan 7:04  All right, a win of mine. So I'll go with this one. I cleaned out a closet, and when I, right, like we were just talking about those coats. So we have this closet that's by the front door. I'm sure we, like everyone has closets they're by the front door. Anyways, this closet was like the dog closet, plus the coat closet, plus the shoe closet, plus my weight vest closet, and it's just kind of like it's too small for how many things it's supposed to hold. And in the wintertime, we need our big coats to be in there, and that is no longer something we need in there. So I pulled all the big coats out because we're not going to need until October, November. Anyways, and so they didn't quite make it into the podcast room closet, where all the other coats are, because we need to make room. We need to make space. And so I talked to Brad about this. I said, hey, before we leave for tour, we have to go through this closet. Okay? Because there's now this closet is a coat closet, slash the gift closet, slash your music equipment closet. So can we, like do that one of the weekends, and I'm sharing this with you. We're in the process of this win being another win, so we've done one win. The coat closet by the front door, easy to use, tons of space. Can't even believe it, like, so much room. We also donated a bunch of dog stuff to this shelter that takes care of homeless people's dogs. We had a bunch of toys that Bayon doesn't like, and since Gaia and August have passed, like we have all this extra stuff. We have one dog now, and we used to have three, so we have a lot of extra stuff. So we started to donate a ton of dog stuff that was used and gently used to another charity. So you can, you can find all with all the wins I'm having out of cleaning one closet out and, no, it's not done, the project's not done. But you know what? I can't wait in my life for things to be done before I celebrate. Life would be way too hard. There's way too much stuff going on. I just want to remind you of that each and every week, my loves, you're doing a really great job, and nothing is ever going to be perfectly done. Ever. You're going to realize, oh, like, the Reformer flashcards have gone through like three or four reprints. We've sold out, reprinted, sold out, reprinted. And on the third reprint, we discovered that there's a misspelled word no one has ever told us about, right? So here I thought we're done with that, and we're not. We have to reprint it. We'll wait till the next print. We'll fix that one word. But I just want to give you permission to celebrate that you pulled a coat from one closet and you got it into the room where it's supposed to go. Congratulations, right? Lesley Logan 9:24  So, send your wins in and share this with a person who needs to, needs inspiration that good things do happen to good people who put themselves out there and put themselves in process. They really, really, really do. And I do hope that I get to see you in person at some point, either on our summer tour, our upcoming winter tour in the U.K. next month, on our retreat, like, let's spend some time together because I love that the podcasts and our platforms allow us to reach people all around the world, but I truly love getting to meet you in person and hearing more about what you need and how we could support you. Helps us pick up the guests for this podcast. It helps us design classes on OPC. It's all part of it, right? So we want to meet you. So definitely reach out for information on any of the in-person events that we're doing, and send your wins or your questions or both to beitpod.com/questions. Thank you so much and have an amazing day. Oh, you know what to do, Be It Till You See It. Lesley Logan 10:17  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 11:00  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 11:05  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 11:09  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 11:16  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 11:20  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if your most impactful parenting moments happened during the car ride home or while cleaning up dinner? In this episode, Greg and Jacquie Francis dive into how discipleship doesn't require a stage—just intentional presence. They share powerful stories of connecting with their kids through walks, casual moments, and unexpected questions, all while weaving in truth and character.

Lisa Bilyeu sits down with former FBI hostage negotiator, Chris Voss, a man who's spent decades navigating the minds of some of the most dangerous and manipulative people on the planet—including terrorists, criminals, narcissists, and psychopaths. In this incredibly insightful conversation, Chris unpacks the emotional and psychological tools he's developed to outsmart even the most challenging personalities. Get ready to learn how to identify emotional triggers, use tactical empathy, and take control of high-stakes conversations—whether you're facing a toxic boss, a manipulative partner, or just trying to stand your ground. Chris breaks down practical techniques like the illusion of control, the power of saying "no," and how simple questions can turn negotiations in your favor without raising alarm bells. Plus, Lisa and Chris dive into the emotional side of negotiations: how to stay calm when you're triggered, why compromise often leads to disappointment, and why practicing your own internal “chatter” can prepare you for any confrontation. If you're ready to master difficult dynamics and claim back your power, this episode is packed with actionable tools you can start using today. SHOWNOTES 00:00 "Using Negotiation Skills in Daily Life" 04:30 Using Passive Aggression for Control 06:42 Catching a Kidnapper with Questions 13:24 "Handling and Acknowledging Anger" 15:31 Flat Tone: Annoying Street Encounter 19:38 "Respect Drives Connection" 22:16 The Magic of Saying "You're Right" 24:58 "No Easy Way to Break Up" 27:37 Personal Dilemma and Perspective Shift 33:07 "Voice Tricks for Calm and Impact" 34:40 "Playful Attitude Beats Conflict" 39:36 Compromise: A Guaranteed Bummer? 42:11 Chasing Happiness: An Unpredictable Ride 45:08 "Dealing with the Mind's Chatter" 48:05 Cutting Ties with Toxic People 51:48 Negotiation Tips for Everyday Heroes CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ ⁠⁠⁠⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠apple.co/womenofimpact⁠⁠⁠ ****************************************************************** FOLLOW LISA: Instagram: ⁠⁠⁠https://www.instagram.com/lisabilyeu/⁠⁠⁠ Twitter: ⁠⁠⁠https://twitter.com/lisabilyeu⁠⁠⁠ YouTube: ⁠⁠⁠https://www.youtube.com/womenofimpact⁠⁠⁠ Tik Tok: ⁠⁠⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking 4 Healing Radio with Nichola Burnett – When one makes marriage vows to another, there is a reliance on faith that the spouse will follow through and honor the marriage vows as agreed upon. When you pick up your car from the mechanic, there is a reliance on faith that the work that was stated to be completed on your car was exactly what was done and was done properly. When one goes to college and...

Is your child/client constantly skipping words while reading, losing their place on the page, or avoiding reading altogether? These might not be “reading problems”—they could be visual problems.In this episode, we break down how ocular motor skills—specifically saccades, pursuits, and convergence—are essential for reading success. You'll learn how these visual skills impact everything from decoding to attention span, and why children with ADHD, sensory processing disorder, or retained primitive reflexes are at higher risk for visual-motor challenges.LINKSRelationship Between Ocular Motility and Motor Skillshttps://pmc.ncbi.nlm.nih.gov/articles/PMC11698614/Primitive Reflex Integration and Reading in the Classroomhttps://jneuroscience.com/2023/02/26/primitive-reflex-integration-and-reading-achievement-in-the-classroom/Statistics of Infants' Natural Visual Experience https://jov.arvojournals.org/article.aspx?articleid=2792416We'd love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram https://www.instagram.com/allthingssensorypodcast/Harkla Website https://harkla.co/Harkla YouTubehttps://www.youtube.com/c/HarklaFamilyHarkla Instagramhttps://www.instagram.com/harkla_family/

what if we just exist... outside of hustle culture for a few minutes? FOLLOW TRIN :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR HGW GROUP CHAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form⁠⁠

In this episode, Joe De Sena talks with Ironman World Champion Chelsea Sodaro about how to stay driven, balanced, and resilient as a high-achiever and mom. She opens up about the challenges of returning to elite sport after childbirth, the importance of mindfulness and gratitude, and how to keep going when things get tough. This is a powerful conversation about purpose, perseverance, and showing up for what matters most. If you've ever struggled with balance, burnout, or staying motivated, this conversation will reignite your purpose and prove that it's possible to thrive, not just survive.   Timestamps: 00:00 Meet Chelsea Sodaro 00:13 What's her secret to success? 00:49 Handling daily struggles and staying disciplined 01:08 Balancing motherhood and elite sport 02:16 Work-life integration vs. balance 02:55 Returning to racing after childbirth 04:23 Staying grounded through parenting 05:36 Joe's Ironman wake-up call 06:37 What's next for Chelsea? 07:56 Triathlon vs. Spartan 09:02 Tips & Tricks for Daily Life 10:59 Gratitude as a superpower 12:16 Life after winning: chasing the next goal 13:23 Balancing ambition with contentment 14:19 Final thoughts and staying connected   Connect to Chelsea: Website: chelseasodaro.com Instagram: @chelseasodaro  Facebook: Chelsea Sodaro Twitter / X: @ChelseaSodaro X (formerly Twitter)