UR Strong Podcast

Yes, it's true...we're moving back to the mainland. It's bittersweet and in the podcast I share where we're moving to, the grieving process I've gone through during this transition as well as the excitement I feel about our new adventure. 

In this episode, I'm sharing the power of spirituality and how I could no longer doubt the miracles that were right in front of me. 

This episode is a heavy one. I am talking about mother/daughter relationships,  sharing the story of my mom's death, touching on grief, guilt and forgiveness. This episode could be triggering for those who've experienced the sudden death of a loved one. However, you may also feel peace in knowing that you're not alone. I welcome those who may have gone through a similar situation as me to reach out to me if you need support. We are strong alone, but we are stronger together. Sending you Peace, Love and Light

In this episode I'm interviewing my dear friend, Tey! Tey is a super mom who's been through lots of transitions in her life. We're focusing on how she has grown through friendship breakups! We talk about needs, checking in with yourself as it relates to your old programming, wounds, culture, values as well as the willingness and understanding between friends and how mindfulness plays a big role in a trusting and loyal friendship. 

In this episode you'll hear Rob's perspective on relationships and transformations. We're talking about how we met, our relationship ups and downs in regards to communication and our own flaws as well as how Rob has changed through my transformation. I will also share 5 questions that will help you and your partner Define Your Relationship!  

Listen to my freak out moment revolved around the cleanliness of my home. Then how I realized this was from my childhood programming and how I decided to stand in my truth! You'll learn how to stop feeding into past programming and start living from a place of light, love and true self identity!  

This is a pretty heavy episode on transforming old narratives and wounds into a new way of thinking! It's like re-breaking a bone that never fully healed and then having to fuse it back together again. I'll share my specific wounds and how I've transformed them, so that they can start serving me in a way that brings me joy instead of pain. In the end, the goal is for you to feel light, to feel love and to be at peace. This type of transformation truly is a beautiful gift that you can give yourself. Listen in to see how I found strength in the struggle! 

In this episode, I'm giving you the rundown on why I think the love languages are something you should just keep in your back pocket! Why you should define your needs, value yourself first, clear your lens and find your tribe. This is a big picture episode! Grab your pen and paper and get ready to take some notes.  

I'm so excited to feel the fire within myself again! I'm going to take you down memory lane and share with you how I've become who I am today. As you listen to my journey, my hope is that you feel a connection with me and that you also start to feel the fire within yourself.  I'm here for you, all you have to do is reach out. We got this! 

This Mama is starting a podcast, what's it going to be about? Check out this short trailer to find out! Be sure to subscribe so you can stay tuned for upcoming episodes with lots of juicy details on how I found strength in the struggle!  I'm so excited to connect with you.