Wellness @ Work with Wes Carter

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Wes talks with health & wellness experts about how to incorporate a healthy lifestyle into the workplace. Heading up one of the leading successful Corporate Wellness Programs, Wes is bringing clarity to the confusion over nutrition, exercise, and work/life balance.

Dec 23, 2020 LATEST EPISODE
infrequent NEW EPISODES
59m AVG DURATION
7 EPISODES

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Latest episodes from Wellness @ Work with Wes Carter

Dr. Brad Vaughn: The Importance of Sleep

Play Episode Listen Later Dec 23, 2020 75:05

Wes talks to Dr. Brad Vaughn, professor of neurology at UNC Chapel Hill School of... The post Dr. Brad Vaughn: The Importance of Sleep appeared first on Atlantic Wellness.

sleep unc chapel hill school

Lyn Tally: How (and Why) to Start a Meditation Practice

Play Episode Listen Later Sep 16, 2020 65:54

Wes talks to Lyn Tally about meditation, how it benefits us, who it’s right... The post Lyn Tally: How (and Why) to Start a Meditation Practice appeared first on Atlantic Wellness.

meditation practice

Dr. Craig Koniver: A Current Look at COVID-19

Play Episode Listen Later Apr 22, 2020 61:04

Wes talks to Dr. Craig Koniver, a Charleston-based sphysican who practices Performance Medicine and... The post Dr. Craig Koniver: A Current Look at COVID-19 appeared first on Atlantic Wellness.

charleston performance medicine

Kelly Jean Moore: Benefits of a Yoga Practice

Play Episode Listen Later Jan 13, 2020 52:28

Wes talks to Kelly Jean Moore, Yoga Instructor (E-RYT 200), Co-Owner of Mission Yoga... The post Kelly Jean Moore: Benefits of a Yoga Practice appeared first on Atlantic Wellness.

co owner yoga practice

Lair Torrent: Healthy Relationships at Work

Play Episode Listen Later Oct 2, 2019 50:17

Wes talks to Lair Torrent, LMFT, about balancing work life with personal life and the... The post Lair Torrent: Healthy Relationships at Work appeared first on Atlantic Wellness.

work lmft

Mike Fickling and Brett Bracken of Charleston Kettlebell Club: Strength Training for Fitness

Play Episode Listen Later Jun 28, 2019 56:52

Wes talks with Mike Fickling and Brett Bracken of the Charleston Kettlebell Club all about... The post Mike Fickling and Brett Bracken of Charleston Kettlebell Club: Strength Training for Fitness appeared first on Atlantic Wellness.

fitness

Sara Gail: Practical Advice for Daily Nutrition

Play Episode Listen Later Apr 3, 2019 54:37

In this first installment of Wellness @ Work, Wes talks to Sara Gail of Triad Care... The post Sara Gail: Practical Advice for Daily Nutrition appeared first on Atlantic Wellness.

wellness work daily nutrition

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