Podcasts about daily nutrition

200k Q and A SPECIAL!Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and your favorite Jobins: Schmitty and Warlike. The Boys GO DEEP, telling funny stories, and answering your burning questions. The boys discuss broke fighter stories, conspiracies, and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps0:00 Intro0:16 SPADE CODE REDHAWK10!1:01 PRIZEPICKS CODE TIMBO!1:40 Tragedy Struck Timbo7:08 Schmitty and Tim But Heads a Little Bit9:03 Schmitty and Producer Nick Debate Cameras 12:09 Chat GPT Gives the Boys Nicknames 13:42 Riggs Gets Exposed?! (Ganja Overdose)15:09 Warlike's the New Sign Spinner for Red Hawk…18:52 Song Yadong vs Henry Cejudo BREAKDOWN20:06 Canada is Joining the US?!21:59 Bernie Madoff was a BAD Dude…24:12 Warlike vs Brendan Who Wins?!26:37 Riggs vs Warlike in BJJ?!27:10 Tim's Achilles Update27:25 Schmitty is NOT INVITING TIM to His Party?!27:41 How to Be a Well-Rounded Fighter28:39 Tim and Riggs Fight Day Superstitions 30:36 Tim and Joe's Economic Struggles as Young Fighters 35:21 Warlike vs Tim Sparring?35:30 Who Designed Tim's House?36:02 If You Could Have One Animal as a Pet What Would it Be?38:31 Tim's Horses Names38:54 Last the Boys Were FULLY Bricked Up?39:45 Lex Friedman had Zelenskyy On His Pod40:47 Tim's Daily Nutrition 42:34 Bad Doctor Stories 43:52 Do Stem Cells to the Weiner Work?45:39 The Boy's Experiences with Blue Balls47:12 If the Boys Had Free Scholarships What Would They Study?51:01 Wo Wins Tim vs a Monkey?!51:20 AI Home Robots55:51 What Drives the Boys?59:01 What is the Boy's Favorite Day of the Week?1:01:28 Joe Makes A Confession

We got some very surprising news before recording this celebration episode! This one has it all: complicated training questions, predictions for the future, and a stunning twist to start the episode (and we were in for a lot more stunning twists after we recorded).  The questions from podcast listeners were on tons of amazing topics: heart rate drift tests to estimate zone 2, how to pace ultras, why we think 2025 will be the year of a hydration emphasis in endurance performance, the sponsorship landscape, returning to training after layoffs, supershoes, protein intake, strides v. workouts, our thoughts about daily nutrition outside of athletics, running form analysis, progressive overload across training cycles, and our big goals for next year. Our new baby's name is Ollie Hope Roche, after Megan's favorite poet, Mary Oliver (and the high point of the Leadville 100, Hope Pass). Remember, Ollie, what your namesake wrote: “Only if there are angels in your head will you ever, possibly, see one.” We love you all! HUZZAH! -Megan, David, Leo, and Ollie Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP") Purchase SWAP hats here: https://swaprunning.com/swap-hats For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swap

There's so much more to performance in running than just running. And in this episode, our guest shares some key principles to help you optimize your health, so you can optimize your running. Today, we're chatting with Eric McCormack, who is the founder of Outlaw Strength and is a strength coach who helps athletes optimize their strength and health to be the best version of themselves. Eric has trained notable names in the endurance world such as Cameron Hanes and David Goggins, and has helped tons of people take their health to the next level. In this episode, Eric breaks down the key pillars to health, tips for daily nutrition and fueling for your workouts, and strength training tips to help you perform better. We are also joined by Everyday Ultra coach, Keifer Gilbert, who shares how he helped to optimize his own health to be a better runner. Huge thank you to Eric and Keifer for being on the show! SHOW LINKS: Want to work with me or Keifer to help you crush your ultrarunning goals? Reach out for coaching inquires at everydayultrapodcast@gmail.com Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com Follow Keifer on IG: https://www.instagram.com/keifermadness/ Follow Eric on IG: https://www.instagram.com/outlaw_strength/ Check out Outlaw Strength: https://outlawstrength.net/ Eric's Workout Videos: https://www.youtube.com/@outlawstrength5454

Connect with Me: Fill out a no strings attached application for the ⁠Mindset & Metabolism Blue Print HERE!⁠ ⁠⁠Learn more about 1:1 Coaching⁠⁠ Click ⁠⁠HERE ⁠to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your questions answered by clicking ⁠⁠HERE!⁠⁠ Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people. If you get value from this episode, you'll definitely wanna check out my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ for even more free content.

https://lovewithsex.me/?p=22819 In this podcast , we delve into the critical role magnesium plays in maintaining your overall health and well-being. Learn why this essential mineral is crucial for numerous bodily functions, including muscle and nerve function, blood sugar control, and bone health. We'll explore the symptoms of magnesium deficiency, how to incorporate magnesium-rich foods into your diet, and the benefits of ensuring you get enough of this vital nutrient. Whether you're looking to improve your health or simply want to understand more about magnesium, this podcast provides all the information you need. Don't miss out on these valuable insights and start prioritizing your magnesium intake today!   magnesium matters, importance of magnesium for health, common signs of magnesium deficiency, magnesium supplements benefits, factors that may deplete magnesium levels, Essential Mineral, Health Benefits, Nutrition Tips, Healthy Living, Mineral Health, Wellness Tips, Magnesium Deficiency, Vital Nutrients, Bone Health, Magnesium Importance, Health and Wellness, Magnesium Role, Essential Nutrients, Deficiency Symptoms, Magnesium Sources, Health Education, Nutrition Awareness, Magnesium Benefits, Overall Health, Well-being, Healthy Diet, Mineral Intake, Nutritional Health, Daily Nutrition, Magnesium Rich Foods, Health Tips, Optimal Health, Magnesium Function, Magnesium Information, Wellness Insights, Health Improvement, Nutrient Importance, Mineral Deficiency, Balanced Diet,   #EssentialMineral, #HealthBenefits, #NutritionFacts, #MineralSupplement, #HealthyLiving, #WellnessTips, #BoneHealth, #HeartHealth, #MuscleFunction, #EnergyProduction, #NervousSystem, #SleepQuality, #StressRelief, #DietaryIntake, #VitaminD, #CalciumAbsorption, #HealthyLifestyle, #NaturalRemedy, #BodyBalance, #MagnesiumBreakthrough, #MagnesiumMatters, #NutritionTips, #HealthyLiving, #MineralHealth, #WellnessTips, #MagnesiumDeficiency, #VitalNutrients,

Send us a Text Message.In this episode of the Real Life Runners Podcast, we delve into the importance of proper fueling and nutrition to become a more efficient runner. Topics covered include daily nutrition, pre-run, mid-run, and post-run fueling strategies, and the impact of specific diets and fasting on performance. Emphasizing the need for high-quality whole foods and consistent eating habits, while also addressing common misconceptions and practical tips to optimize running performance through better nutrition.02:09 Understanding Nutrition for Runners04:14 Daily Nutrition and Consistency07:55 Processed Foods and Protein Supplements11:19 The Importance of Consistent Fueling12:34 Intermittent Fasting and Runners20:34 Understanding Hormonal Imbalances in Athletes21:07 The Debate on Fasted Workouts21:37 Importance of Fueling During Workouts22:45 Training Strategies: Fueling for Performance23:53 Hydration and Fueling Tips25:54 Adapting Your Gut for Fueling28:39 Post-Workout Nutrition Essentials30:19 Balancing Macronutrients for Recovery39:15 The Role of Daily Activity in FitnessTo join the Academy waitlist, click here. Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Brisbane Convention & Exhibition Centre. Sign up to get notified about future events: https://www.hubermanlab.com/events Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Resources Mentioned Huberman Lab Non-Sleep Deep Rest Protocols Huberman Lab Guest Series with Dr. Matt Walker Huberman Lab Guest Series with Dr. Paul Conti Huberman Lab Guest Series with Dr. Andy Galpin Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds Perform with Dr. Andy Galpin Timestamps 00:00 Introduction 00:31 Sponsors: AG1 & Eight Sleep 03:48 Nicotine Discussion 07:42 ADHD Management: Tools & Medications 12:43 Sleep Deprivation & Recovery 18:54 Understanding & Addressing Burnout 22:12 Daily Nutrition & Eating Habits 24:40 Understanding Food & Neural Pathways 26:21 The Benefits of Elimination Diets 27:21 Intermittent Fasting & Personal Diet Choices 28:23 Top Health & Fitness Recommendations 30:50 The Value of Non-Sleep Deep Rest (NSDR) 33:08 Testosterone Replacement Therapy Insights 38:02 Breathing Techniques for Stress & Focus 41:46 Morning Sunlight & Circadian Rhythms 43:18 Parenting Tips for a Healthy Start 49:03 Final Thoughts & Gratitude Disclaimer

Having a strong foundation of healthy nutrition habits is key to setting up yourself for better health, performance and longevity as a triathlete.  In today's podcast, you will learn about what and how to eat on a daily basis to ensure you are meeting your nutrient needs and fuelling training and recovery.  When it comes to triathlon nutrition, I like to think of this as a pyramid. At the base of the pyramid is what you eat and drink on a regular basis. It's crucial to get these habits down first. Next, comes pre-during and post workout nutrition and then supplements.  Listen to learn about how to build a strong base of nutrition habits.  1-1 Nutrition Coaching If you are interested in learning more about nutrition coaching or get a carb loading or race day plan, please fill out an application linked below or send me a message. Apply to work with me —> https://l.bttr.to/5YUXz   Join the Fuelled for Endurance Academy Wait List! (click Wait List to sign up!)   Stay connected:  www.instagram.com/andreadietitian www.facebook.com/andreadochertyrd    Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!   Save on supplements with my affiliate link You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order shop.skratchlabs.com/FUELEDTRIATHLETE

Let's jump into some tangible, actionable, and simple daily nutrition tips you can implement to really help you feel prepared for your goals!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.  | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.comFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

Eating to support your running can feel really overwhelming when you're ALSO being a partner, parent, employee, friend - ALL of the things you also are in your busy life! Sports dietitian Alex Larson, RD (@alexlarsonnutrition) and Coach Elisabeth cover topics such as post-workout breakfasts for busy mornings, easy fueling before and after workouts, simple ways to add carbs and other foods, tips for athletes with unpredictable schedules, understanding hunger and fullness cues, nutrition for two-a-day workouts, and simple and actionable tips for nutrition!

Mike Ercolano gives you his Top 10 Daily Nutrition Tips in this episode of Next Gen Radio.

The fact is, what you eat and drink impacts how you feel, how you look, how you build muscle, if you see muscle definition, how your brain functions, how strong your bones are, how you think, and so much more, impacting your everyday life. Starting from the moment you wake up in the morning, what you put in your body matters, and will impact your day in many ways. When it comes to eating healthy and living a healthy lifestyle, the goal is NOT to eat less food. The goal is to eat more of the foods that support you and your body and help it function at it's best, so you function and feel your best. So, what are those foods that best support your body so you feel and function at your best? You might have heard terms like nutrient-dense foods, macronutrients, micronutrients, and whole foods. These all describe the types of foods that best support your body. Today, I will talk about the building blocks of your body, PROTEINS! Did you know protein derives from the ancient Greek word Protos, meaning first, primary, or most important, making it a great place to start today. Listen to today's episode to find out why protein is an essential part of your daily nutrition, what kind of proteins to focus on eating, the best time to eat protein during the day, and how much protein to eat every day. Now, go grab your water, and let's get started! Corene   NEXT STEPS:    Get my FREE Protein-Packed Breakfast Recipes Here: https://leavenworthhealth.com/protein-breakfast-recipes/   Join my Simplify Fitness For Life Program: https://leavenworthhealth.com/fitnessprogram/   Join my Simplify Nutrition For Life Program:  https://leavenworthhealth.com/nutritionprogram/   Join my FREE Fitness and Food Made Simple for Busy Moms Facebook Group: https://www.facebook.com/groups/362361277680532   Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast: https://thrivecoach.link/3T91EQF6   Visit: https://LeavenworthHealth.com Email: office@leavenworthhealth.com   Intro/Exit Track: "Here We Are" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/P4XGUJ  

On the latest episode of How They Built It, we decode how Elo Health has created an entirely new Smart Nutrition category. Elo's Smart Supplements and Smart Protein improve your energy, focus, and more with vitamins and supplements made just for you. Elo finds and fills your nutrient gaps with a mix of blood testing, your wearable activity data, and one-on-one dietitian support. YouTube & Substack Watch this episode on YouTube or get new episodes in your inbox with Substack. Notes & Transcript Find my full notes and transcript for this episode at outlieracademy.com/156. Join Outliers Club Listen to episodes a week before they're released publicly. Remove all ads. And get access to exclusive Ask Me Anything sessions, hand-written transcripts, bonus articles, and more. All for just $149/year or $19/month. Join now → Chapters (0:00) Chapters coming… Get in Touch Twitter: https://www.twitter.com/danielscrivner Instagram: https://www.instagram.com/danielscrivner/ Email: https://www.danielscrivner.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Life is busy and full, and often opting for quality, nutritious food is the first thing to go (hello vending machine). Biochemist and entrepreneur Olga Plotnikova discusses how to keep your nutrition on track.  WANT MORE FROM OLGA? Find out more about Olga's business Pimp My Salad here or @pimp.my.salad.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

In this episode I talk with running coach/co-worker & athlete Jack Kuenzle who has recently come off his Denali FKT. We talk about this nutrition for the effort and what he eats on a daily basis plus supplements he often takes. If you would like to know more about me and my services, you can visit my site below.. www.nutritionrundown.com

Learn which specific micronutrients support your brain health the most and the best ways to get them from your diet. Show Notes:https://www.youtube.com/watch?v=nWIBf5ALLj4&t=4sSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On the latest episode of Outlier Founders, we decode how Elo Health has created an entirely new Smart Nutrition category. Elo's Smart Supplements and Smart Protein improve your energy, focus, and more with vitamins and supplements made just for you. Elo finds and fills your nutrient gaps with a mix of blood testing, your wearable activity data, and one-on-one dietitian support. Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so excited to bring you today's guest CEO and Co-Founder of Elo Health, Ari Tulla. Elo's mission is to turn food from the cause of disease to medicine. 60% of the US adult population have one or more chronic conditions and diet related chronic conditions are the #1 cause of death in the United States. We discuss primary biomarkers that Elo measures for their clients, the current food crisis, Elo's new protein product, and much more!   Time Stamps:   (0:38) My Guest Today (6:45) The State of Human Health (8:25) Dr. Peter Attia (16:00) Ari's Work with Clients (27:10) Primary Biomarkers Measured (40:30) Food Crisis (50:50) New Protein Product (54:30) Where to Find Elo -------------------- Check Out Elo at - https://www.elo.health   Follow Ari on LinkedIn - https://www.linkedin.com/in/aritulla/ --------------------  Join My Book Launch Team -------------------- Check Out My YouTube Channel -------------------- Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/

Square Baby, a frozen organic baby food subscription service, offers fully customizable meal plans. Their science-based, delicious menu is created by a Registered Dietitian and Certified Genetic Counselor and offers 100% Daily Nutrition and early allergen introduction options. The founders join the podcast to discuss the difference Square Baby can make for your family. This episode is sponsored by Square Baby. www.squarebaby.com Learn more about your ad choices. Visit megaphone.fm/adchoices

First panel episode on the Pursuing Truth Podcast in almost a year! In this episode Moses Dolo, Samantha Jimenez, Georgina Lafoe, and Host Levi Brickley discuss a variation of topics dating through the holiday's. Whether single or in a relationship there are many great things to pull from this conversation. Topics Discussed: Self awareness Self love vs. Self worth Self sacrifice Dating expectations Hypergamy Detrimental “Red Pill” Hook up culture Finding peace in your relationship Please follow the guests, your host, and the podcast. LINKS BELOW! Moses Dolo: Instagram: mosedtx_ Daily Nutrition: daily_nutrition Samantha Jimenez: Instagram: sammyj.lifts TikTok: sjimenezzzz YouTube: sammyj16141 Georgina Lafoe: TikTok: gigigirlks Instagram: georginalafoe Follow Levi Brickley: Instagram: Brick34levy TikTok: lbrickleyofficial JOIN THE PURSUING TRUTH PODCAST COMMUNITY: Email: theveritaspodcast2021@gmail.com Facebook: Pursuing Truth Podcast YouTube: Pursuing Truth Podcast Instagram: @pursuingtruthpodcast Please leave a rating and review Apple Podcast: Pursuing Truth Podcast

MERCH!! HTS.TODAY is now open to the public - just in time for the holidays! Special Guest Segment:  Shawn Stevenson joins the show to take about all things nutrition. -What is the secret ingredient to weight loss? -What role does stress play obesity? -How do optimize our metabolism? -What role does sugar play in brain health? -What is a healthy brain diet? -What is the top 3 common health foods? -Why vegetable oils are so unsafe. -What common food is destroying our health? -Is spirulina healthy? -What role does healthy gut bacteria have in weight loss. -How do our thoughts affect our gut? -How common is stress related illness? -Why is lifespan going downwards? -How to diet sustainably. -What are the top 2 things that destroy our gut? -The Pfizer corruption lawsuit. -How the CDC and government ignored the true science on the cvid vax. -The science we were never told about the vax. -How the FDA and pharmaceutical industry are in corruption.  Knowledge Bomb:  Fact or fiction: is butthole sunning healthy? Is their science on this trending practice? Are their benefits or risks? How to protect your skin with diet. Guest bio: Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. LINKS@ BIO OPTIMIZERS: Just go to www.bioptimizers.com/drg and enter code drg10 to get 25% off any order. BIRCH: I love my Birch mattress, and I think you would too. If you're looking for a new bed, check out Birch. Go to birchliving.com/healthyself and get $400 off your mattress + two free pillows MITOPURE: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/DRG and use code DRG to get 10% off your order. BRANCH BASICS: Right now, you can get 15% off a starter kit with my code DRG. Just go to links.branchbasics.com/drg. Now is the time to start cleaning your space safely and efficiently!

For today's podcast, I'm sharing an easy daily nutrition hack to help you get more nutrients in your day. This is something you can do for breakfast, lunch, or dinner, and as long as you check this box, you're setting yourself up for success. It's a very simple tip, but sometimes the simple things are the ones we can stick to and remember for the long haul.  Here's what I talk about in this episode: - My favorite easy daily nutrition hack - How to customize each option to fit your life, plus ways to amp it up with nutrients - Prepping in advance - Seasonal adjustments and more :) Take a listen here!     Resources from this episode: I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I'm enjoying a delivery this week and it's been an easy way to check the boxes above.  Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) The weather is cooling down, and I'm still obsessed with my sauna blanket. It feels even BETTER when it's chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day! If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1and am working my way through Level 2. I highly recommend it! You can check out my review IHP here! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you.  xo  

Jason Casady is a runner out of Austin, TX who's preparing and training for an Olympic Trials Qualifier marathon attempt. In this year's Eugene Marathon, he ran 2:28:40. Connect with Jason on Instagram @jason_casady.IG: Bat City Track ClubIG: The Morning Jo's Run Club(3:37) Background, Early Running(7:53) Social Running, Accountability, Progression(14:29) Strength Training, Mileage(19:10) Daily Nutrition, Fasted Racing?!, OTQ Prep(27:06) G.I. Issues and Two-a-Days(31:55) Alphafly vs Vaporfly, Advice to Runners, Breathing(41:28) Summer Running & HydrationNick is a Registered Dietitian that helps runners improve their performance and health with a personalized and strategic approach to their nutrition. Visit www.nutritionwithnick.com to learn about and apply for nutrition coaching. Connect with Nick on Instagram @nutritionwithnick.   

This episode is also brought to you by Sendlane.   When coming up with its bites, GEM chose not to focus on a single medical angle but instead incorporates multiple ways of determining the best daily nutritional needs, says Sara Cullen, the Founder and CEO of GEM.   For Sara, it's required that suppliers and farmers are non-GMO even if they're not officially registered for that designation.   "We make sure they still follow those practices, even if they're not certified as that, that they don't have any extra fillers, that they're extracting the vitamins, minerals in a holistic way, that they're grass certified, generally regarded as safe, so they're FDA approved," Sara says.   Another key to GEM's success is its community, which is particularly strong on Facebook. Sara says the brand doesn't market to this group; instead, it provides a platform where people can maintain an open conversation.   "That's what this community now is - a place where people can go to feel safe, to share their own stories and ask people, what are they doing? What are some tips and tricks on how they can help with this ailment or a hack that they have for X, Y and Z," she says. "It's beautiful to see this sort of transformation over time."   Sara gained business experience through an entrepreneurial fellowship and began a CBD beverage brand in 2016. The experience taught her what to do - and what not to do - setting the stage for the GEM brand. It also gave her access to a network of people she could lean on.   To fellow entrepreneurs, she offers this advice: Focus on building the right team for your brand. Ultimately, the team is more important than fundraising.   For now, GEM's immediate future goals are to continue to improve the products and promote the future of food as medicine.   In Part 2, Sara talks about:   * A rundown of GEM's products. * The need to use responsible suppliers and farmers. * The importance of consulting with your community. * Her business background. * Advice for other entrepreneurs. * The necessity of good team building. * A closer look at the product flavors. * Where to find the products.   Join Ramon Vela and Sara Cullen as they break down the inside story on The Story of a Brand.   For more on GEM, visit: https://www.dailygem.co/    Subscribe and Listen to the podcast on all major apps. Simply search for “The Story of a Brand,” or click here to listen on your favorite podcast player: Listen now.   *   This episode is also brought to you by Sendlane.   Alright guys here's the deal: I have a gift for you from our primary Sponsor — Sendlane. They're giving away their online course eCommerce Academy - Email & SMS Marketing!   This course gives you the step-by-step playbook to driving more revenue and retention with email & SMS. This is normally a $500 package but for our listeners it's entirely FREE when you get started with your FREE 14-day trial of Sendlane.   When you do, chat in to their support team and let them know you're one of our listeners to get full access to hours of course content that will help you make email marketing your #1 growth engine.   Visit https://storybrandgift.com to get the details, sign up for a free trial and get your gift!

Our special guest today is, Shanais Pelka who is a Nutritionist and formulatorfor Organifi. She shares with us her amazing personal story and dives into the ingredients that are in some of Organifi's world class juices. You will learn the true power of taking adaptogens and how it can transform your body to be better ableto cope with the daily stressors we all face.www.Getgreenjuice.com

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In this episode, I break down my exact daily nutrition meal by meal. I go over what supplements I take, what I eat around my workouts, how much protein I eat per day, etc. Sit back, relax, and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get the OG Absolute Strength Program below: https://www.kylehuntfitness.com/absolute-strength/   Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc. https://kylehuntfitness.shop/collections/programs   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein: DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

In today's podcast Coach Ronnie talks all about how to prioritize protein in your Daily Nutrition. He breaks down what protein does for the body, how to find out what your daily protein goal is, and healthy ways that you can add in protein to your diet to become a healthier YOU! For more information about our training services and what all we offer please visit www.thefitcooklife.com #TheFitCookLife @TheFitCookLIfe

Molly works for Albertsons as an in-store Retail Dietitian. Skip asks Molly how to form a good nutrition game plan for daily life.

In this episode Kellie takes a deep dive into  the best practices to use in order to structure your daily nutrition effectively!  Kellie discusses: - The 3 types of nutrition categories you can fall into when looking to achieve your goals  - How many meals you should have per day and what macro- and micronutrients you should be consuming - An idea of meal times that you can apply to your day - Intermittent fasting (pushing out breakfast) - How to factor snacks into your day and why you should consume the snacks you enjoy the most - Some alterations of this general nutrition advice that might work better for you, if you have a crazy lifestyle - How to increase protein consumption for anyone who is finding it difficult, or anyone looking to build muscle - General protein requirements for each individual - Why it's so important to hit your protein requirements - TREAT MEALS and how you can factor them into your weekly lifestyle!!   

I have NEVER talked with a women that wanted to lose weight with RESTRICTION + SACRIFICE...never!We're all chasing freedom and flexibility when trying to lose the weight...BUT if you want ultimate FLEXIBILITY you absolutely DO NOT want to focus on your nutrition DAILY.

We are catching up with Siri after 3 years to talk about some of the advice she's sharing with her clients during this COVID experience.  In this UCAN coaches panel a couple of months ago, Siri shared some advice on how to reframe this as an opportunity.  Siri has amazing courage and leadership.  She's really someone people feel like they can relate to and who she makes you feel relatable too.  Through her athletic career there were many challenges and battles, yet none would be as challenging as battle and ultimate victory over leukemia.  She is truly inspirational and wise.   Show Sponsor VENGA: Thanks to Venga CBD for sponsoring today's show.  Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  Venga CBD products are different than typical CBD products, they are made for endurance athletes here in Colorado with the highest quality PCR hemp. All their products are THC free, with the highest bioavailability of any CBD because it’s water-soluble CBD. Venga has a no-risk, 60-day, money-back guarantee.  It's easy order online and delivered right to your door. Venga topical has been helping me fight inflammation in my knees and the ultra gels are great for evening recovery and relaxation.  In fact, I just ordered some more. You can get Venga CBD by going to VengaCBD.com which is spelled V - e - n - g - a CBD.com.  Get 30% off your first order with promo code - 303podcast.  Subscribe and save 15% on future orders.   In Today's Show Feature interview with Siri Lindley What New in the 303 (Lookout Mountain Triathlon, Endurance News (Tour update l)   Interview Sponsor UCAN: Bill, I get the UCAN newsletter and on the Blog this week titled UCAN for Daily Nutrition. [link in the show notes] I fell into a recipe black hole on the UCAN recipe page. There were a couple of recipes that you may enjoy.  You want to hear one or two? Banana Bread flavored smoothie is delicious and satisfying – a perfect morning meal. Add 8 ounces of your preferred milk, 2 scoops of UCAN Energy + Protein Cookies and Cream, 1/2 of a banana, 1 Teaspoon of Cinnamon, 1/2 of a cup of unsweetened Greek yogurt, and a handful of ice into a blender. Blend until smooth and enjoy! For the coffee lover Add 6 oz of cold coffee, 4 oz of your preferred milk, and 2 scoops of Chocolate UCAN Energy + Protein into any blender and mix until creamy! Optional: add 1/2 of a banana and 1 tablespoon of peanut butter to make a meal replacement.   I am into my UCAN energy coffee bars 2-3 per week and same with the UCAN Energy Powder.  I want to get some extra Plain SuperStarch Energy Tub and try these recipes and maybe experiment on my own.  UCAN gives you steady energy so you can finish stronger. UCAN Performance Energy and Bars are powered by SuperStarch®.   Use in your training to fuel the healthy way and recover quickly! If you subscribe to the UCAN newsletter you know UCAN has a BOGO on Cinnamon bars and powders.  Plus they have a killer Pumpkin Protein smoothie.  Yum!   Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/   Interview with Siri Lindley: We shared a teaser interview with Siri a few weeks ago.  It was an interview that we did in 2017.  We were a fairly new podcast back then and were really honored to have a World Cup Series winner in 2001 and 2002. One of the winningest Triathletes in Triathlon History and the Triathlete of the year in both 2001 and 2002.  Not to mention her coaching credentials.   Well this interview coming up we just recorded and a lot has happened since.  Siri has overcome her greatest challenge in a battle with leukemia and her beautiful victory that you are about to hear.   Bill, did you know that "Siri" is a Scandinavian female given name. It is a short form of Sigrid, of Old Norse origin, and literally meaning "beautiful victory".  I want to title this show "Beautiful Victory".    Post Interview Discussion Siri is just one of those people that is just so easy to talk to and makes you feel good.  I'd love to introduce Morgan to Siri and Bek.  Morgan is such an animal lover.  I told her what Siri told us about pushing the deer off the road.   Bill?   Recommend her book, "Surfacing".  https://www.sirilindley.com/surfacing-book-options/   Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: The Tour Stage 12 Standings 217K or 125 miles Primoz Roglic is still in yellow Sam Bennett in green Marc Herschi of team Sunweb wins Stage 12 in a get away Sepp Kuss of Jumbo-Visma 27th overall GC after 12 stages This Week's Contraversy - Stage 11 sprint finish with a 4 rider photo finish. Peter Sagan head butts ____ and changed the direction of his line Ilnur Zacurin of team CCC abandoned   Alistair Brownlee and Helvellyn Triathlon on Sunday PTO Board Member Alistair Brownlee after lining up to start the World Triathlon Series in Hamburg on Saturday at 4pm and then flying back to the UK right after the race (arriving in the UK at midnight) in time to honour his commitment to Helvellyn Triathlon on Sunday am. He won the race and set a new course record. All on a few hours of sleep. What a legend. Alistair said “This year has been a tough year for professional athletes and the charitable sector so I’m going to donate half my prize money to the professional athletes who raced and didn’t win prize money today and the other half to the Brownlee Foundation. I feel lucky to be involved with the PTO and have been lucky to be well supported by the PTO this year.”   What's New in the 303: Lookout Mountain Triathlon, a Record Broken and Good Day to Race The Lookout Mountain triathlon last weekend had many side stories, like most any race of any kind. With COVID and safety protocols and procedures, athletes were really racing themselves more than ever with the swim start of splitting a lane with another athlete and only 12 people on deck at a time really spreading the race out. There were minimal athletes on the road and trail passing each other. Transition was roomy and very little overlap took place. Fun Mountain Bike Racing This Coming Weekend in Castle Rock Karen Hornbostel Memorial Time Trial   Video of the Week: Siri Lindley Video on Becoming a World Champion   Upcoming Interviews: Tim and Rinny - Announcing the pending arrival of their new baby the end of the year and Aqua Sphere sponsorship. Amy Dixon VI - Amy Dixon is a visually impaired professional triathlete and member of the USA Paratriathlon National Team. She is the reigning Aquathlon World Champion, US National Champion triathlete, USA Paracycling Time Trial National Champion, and is ranked 6th in the world in the Paralympic International Rankings. Sister Madonna Buder will be racing the "Last Call Triathlon" in Loveland this month.  We'll share our interview with you. Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and @303triathlon and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

We are catching up with Siri after 3 years to talk about some of the advice she's sharing with her clients during this COVID experience.  In this UCAN coaches panel a couple of months ago, Siri shared some advice on how to reframe this as an opportunity.  Siri has amazing courage and leadership.  She's really someone people feel like they can relate to and who she makes you feel relatable too.  Through her athletic career there were many challenges and battles, yet none would be as challenging as battle and ultimate victory over leukemia.  She is truly inspirational and wise.   Show Sponsor VENGA: Thanks to Venga CBD for sponsoring today's show.  Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  Venga CBD products are different than typical CBD products, they are made for endurance athletes here in Colorado with the highest quality PCR hemp. All their products are THC free, with the highest bioavailability of any CBD because it’s water-soluble CBD. Venga has a no-risk, 60-day, money-back guarantee.  It's easy order online and delivered right to your door. Venga topical has been helping me fight inflammation in my knees and the ultra gels are great for evening recovery and relaxation.  In fact, I just ordered some more. You can get Venga CBD by going to VengaCBD.com which is spelled V - e - n - g - a CBD.com.  Get 30% off your first order with promo code - 303podcast.  Subscribe and save 15% on future orders.   In Today's Show Feature interview with Siri Lindley What New in the 303 (Lookout Mountain Triathlon, Endurance News (Tour update l)   Interview Sponsor UCAN: Bill, I get the UCAN newsletter and on the Blog this week titled UCAN for Daily Nutrition. [link in the show notes] I fell into a recipe black hole on the UCAN recipe page. There were a couple of recipes that you may enjoy.  You want to hear one or two? Banana Bread flavored smoothie is delicious and satisfying – a perfect morning meal. Add 8 ounces of your preferred milk, 2 scoops of UCAN Energy + Protein Cookies and Cream, 1/2 of a banana, 1 Teaspoon of Cinnamon, 1/2 of a cup of unsweetened Greek yogurt, and a handful of ice into a blender. Blend until smooth and enjoy! For the coffee lover Add 6 oz of cold coffee, 4 oz of your preferred milk, and 2 scoops of Chocolate UCAN Energy + Protein into any blender and mix until creamy! Optional: add 1/2 of a banana and 1 tablespoon of peanut butter to make a meal replacement.   I am into my UCAN energy coffee bars 2-3 per week and same with the UCAN Energy Powder.  I want to get some extra Plain SuperStarch Energy Tub and try these recipes and maybe experiment on my own.  UCAN gives you steady energy so you can finish stronger. UCAN Performance Energy and Bars are powered by SuperStarch®.   Use in your training to fuel the healthy way and recover quickly! If you subscribe to the UCAN newsletter you know UCAN has a BOGO on Cinnamon bars and powders.  Plus they have a killer Pumpkin Protein smoothie.  Yum!   Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/   Interview with Siri Lindley: We shared a teaser interview with Siri a few weeks ago.  It was an interview that we did in 2017.  We were a fairly new podcast back then and were really honored to have a World Cup Series winner in 2001 and 2002. One of the winningest Triathletes in Triathlon History and the Triathlete of the year in both 2001 and 2002.  Not to mention her coaching credentials.   Well this interview coming up we just recorded and a lot has happened since.  Siri has overcome her greatest challenge in a battle with leukemia and her beautiful victory that you are about to hear.   Bill, did you know that "Siri" is a Scandinavian female given name. It is a short form of Sigrid, of Old Norse origin, and literally meaning "beautiful victory".  I want to title this show "Beautiful Victory".    Post Interview Discussion Siri is just one of those people that is just so easy to talk to and makes you feel good.  I'd love to introduce Morgan to Siri and Bek.  Morgan is such an animal lover.  I told her what Siri told us about pushing the deer off the road.   Bill?   Recommend her book, "Surfacing".  https://www.sirilindley.com/surfacing-book-options/   Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: The Tour Stage 12 Standings 217K or 125 miles Primoz Roglic is still in yellow Sam Bennett in green Marc Herschi of team Sunweb wins Stage 12 in a get away Sepp Kuss of Jumbo-Visma 27th overall GC after 12 stages This Week's Contraversy - Stage 11 sprint finish with a 4 rider photo finish. Peter Sagan head butts ____ and changed the direction of his line Ilnur Zacurin of team CCC abandoned   Alistair Brownlee and Helvellyn Triathlon on Sunday PTO Board Member Alistair Brownlee after lining up to start the World Triathlon Series in Hamburg on Saturday at 4pm and then flying back to the UK right after the race (arriving in the UK at midnight) in time to honour his commitment to Helvellyn Triathlon on Sunday am. He won the race and set a new course record. All on a few hours of sleep. What a legend. Alistair said “This year has been a tough year for professional athletes and the charitable sector so I’m going to donate half my prize money to the professional athletes who raced and didn’t win prize money today and the other half to the Brownlee Foundation. I feel lucky to be involved with the PTO and have been lucky to be well supported by the PTO this year.”   What's New in the 303: Lookout Mountain Triathlon, a Record Broken and Good Day to Race The Lookout Mountain triathlon last weekend had many side stories, like most any race of any kind. With COVID and safety protocols and procedures, athletes were really racing themselves more than ever with the swim start of splitting a lane with another athlete and only 12 people on deck at a time really spreading the race out. There were minimal athletes on the road and trail passing each other. Transition was roomy and very little overlap took place. Fun Mountain Bike Racing This Coming Weekend in Castle Rock Karen Hornbostel Memorial Time Trial   Video of the Week: Siri Lindley Video on Becoming a World Champion   Upcoming Interviews: Tim and Rinny - Announcing the pending arrival of their new baby the end of the year and Aqua Sphere sponsorship. Amy Dixon VI - Amy Dixon is a visually impaired professional triathlete and member of the USA Paratriathlon National Team. She is the reigning Aquathlon World Champion, US National Champion triathlete, USA Paracycling Time Trial National Champion, and is ranked 6th in the world in the Paralympic International Rankings. Sister Madonna Buder will be racing the "Last Call Triathlon" in Loveland this month.  We'll share our interview with you. Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and @303triathlon and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Totally Well Podcast with host Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from www.TotalWellCoach.com and her guest, John Rooney, CEO and Founder of DNX Bar. John tells his story of how he came from an athletic and football background to a place in life here he wasn't feeling his best and taking good care of his body. He shifted his mindset and practices with the help of Optimal Health Institute (OHI) and got the right education and inspiration to create a new path in his health and his career. He met Melissa Hartwig from Whole30 who sits on the Board at DNX Bar and the rest is history... delicious, nutrient-dense history wrapped in a convenient grab-and-go package of meat bars and meat sticks with all natural, organic, minimally processed, whole food, no added sugar ingredients. Please reach out to me or DNX Bar with your questions and let us know what you love! We love questions and connecting! Make sure you grab your discount with my code "totalwellcoach" for 15% off at DNXBar.com.THE DNX STORYFitness & Wellness JourneyDNX Foods founder, John Rooney, made the conscious decision to change his unhealthy, sedentary lifestyle and embark on a fitness and wellness journey. While adopting a regular exercise and clean-eating routine, he noticed a lack of portable, nutritious food options; there seemed to be only an endless array of processed, artificial, low-quality snack bars with unpronounceable ingredients and misleading labels. Sadly, the few legitimately healthy bars that he found tasted like dirt. It was then that Rooney assembled a team of fitness and culinary experts and became laser focused on creating an honest snack that would never compromise taste or nutrition.DNX is BornHence, the DNX Bar – standing for Daily Nutrition – was born. It’s a 100% clean, nutrient-rich bar made with wholesome and organic ingredients that doesn’t sacrifice taste.Convenient NutritionThe bar combines grass-fed beef & bison, and free range chicken, with organic fruits and vegetables, delivering a wholesome snack that’s both nutritious and intensely satisfying. Packed with real protein, the DNX bar offers a convenient way to fuel energy, satisfy hunger and deliver delicious, complete nutrition. It’s a natural snack developed for active people in support of their own wellness journey. Enjoy!Nutrition without CompromisesDNX bars deliver complete nutrition without compromises. No more sacrificing taste, convenience, or clean ingredients to get the fuel your body needs. DNX bars are protein-rich meal replacements that combine grass-fed beef or bison, or free range chicken, meat with organic superfoods known for their significant health benefits.Great TasteBest of all, DNX bars taste great. Our culinary artisans bring the best out of delicious and organic ingredients like almond butter, dried tart cherries, sweet potato and spices to make DNX bars a pleasure to eat.Looking for the best?Most bars make you choose. You can get quick energy and a candy bar flavor – if you give up total nutrition and don’t worry about whether your food is organic. Other bars achieve high protein content using highly processed whey and soy isolates, and they just don’t taste good. And beyond basic nutrients, what about ingredients with benefits like antioxidants, inflammation reduction, muscle recovery, and digestive health?Complete & FreshDNX sources superfoods from around the world, uses only clean ingredients, and combines the skills of nutritionists, fitness experts, and culinary artisans to put everything you need into one convenient and delicious product. The bars are vacuum-packed, and stay fresh for a year without refrigeration.DNX Bar: Whole30 approved: The DNX bar brought entrepreneurs, nutritionists, organic chefs and culinary artisans together to create these Delicious & health savvy nutrition bars. Use coupon code “totalwellcoach” for 15% Off your orderAbout Totally Well ShowTotally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Connect with me, Joyce Strong, at @TotalWellCoach on all social media platforms.I love getting questions and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content to help more people! Let’s connect and talk!Subscribe and share my TotalWellCoach YouTube Channel to see the video version of Totally Well. Hit the bell so you’ll be notified when a new episode is published!It’s time to take action on your health! Let’s get on a call and figure out some immediate action steps. In addition, we will explore strategies for how we can work together to help you move forward with your health goals.ASK FOR HELP!

On today’s podcast we talk about: -Wins of the week -Workouts of the week -Best Sustained Effort -Ironman World Championships -Daily Nutrition We need your help with topics, email us some questions you want answered! Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.  

In this first installment of Wellness @ Work, Wes talks to Sara Gail of Triad Care... The post Sara Gail: Practical Advice for Daily Nutrition appeared first on Atlantic Wellness.

Late night discussion on all things Body Composition and Daily Nutrition.

Sports Periodized Nutrition vs Daily Nutrition:  Erin Sparrold, CN METS I, is a sports nutritionist with a passion for improving the nutritional health and performance of athletes. Erin’s focus lies in supporting her clients’ nutritional needs and their use of foods to help them build health while enhancing performance. She has over 20 years of nutrition coaching experience.   Erin holds a degree in Nutrition Science from the University of Arizona and a sports specific certification in Metabolic Efficiency Training™. Erin is actively involved with her alma mater’s continuing education professional development classes through its renowned Center for Integrative Medicine. A major focus of her studies is on nutritional interventions for treatment of anxiety and depression, as well as using nutrition to help prevent heart disease and cancer. Additionally, she participates in a sports nutrition mentorship program with Bob Seebohar, a 2008 Olympic Team Dietician.   Erin works with a variety of high school and collegiate athletic teams, including Lehigh University Wrestling , Lafayette men’s soccer and women’s basketball, along with IronMan triathletes and other individual athletes at varying levels in their career. Her passion for helping people live healthier lives and compete at their best is evident through the time she spends with each of her clients and customizing their nutritional plans.   Erin’s curiosity into the science of nutrition began when she was a student athlete. While competing as one of the top swimmers in her league, she credits her success to following her coaches’ recommendations for different nutritional strategies for training and competition cycles. Her success in swimming continued into master’s swim competitions and now into Ragnar Relay Races, Spartan Races, and Tough Mudders. Erin is currently training for her first triathlon. When it comes to testing out her sports nutrition wisdom, Erin literally puts into practice what she preaches to the athletes she serves today.   On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="17:38"] Erin is not anti-banana but she's not like eat all of the bananas. [spp-timestamp time="30:25"] Final Words Hot Topics: Simplicity Theme Set Up Safety Nets Sunday Meal Prep Egg Bake Salad Yogurts Nuts/Seeds Meats/Cheese Superman Rolls Cottage Cheese   "Learn to love the foods that love you back" - Erin Sparrold [spp-tweet tweet="Learn to Love Your Food with @erinsparrold You Too Can LIVETHEFUEL! @livethefuel "] Watch On YouTube:[youtube https://www.youtube.com/watch?v=qQTriJlxyyw]  Links and Resources: Erin Sparrold on LinkedIn (https://www.linkedin.com/in/erinsparrold/) Erin Sparrold on Twitter (https://twitter.com/ErinSparrold) Erin Sparrold on Instagram (https://www.instagram.com/erinsparrold/) Erin Sparrold on Facebook (https://www.facebook.com/ErinSmithSparrold/)   People Mentioned: Dr. Megan Cannon Ph.D. (https://www.healthgrades.com/providers/megan-cannon-9xkcz)  Past Appearances of Erin: 159: Food Anxiety, Lists, and Life Balance with Single Mom Erin Sparrold (https://livethefuel.com/159-food-anxiety-lists-life-balance-single-mom-erin-sparrold/) 086: AHA, Coconut Oil, & Fat with Erin Sparrold, CN, MET (https://livethefuel.com/086-aha-coconut-oil-fat-erin-sparrold/) 065: Our False Healthy Halo with Erin Sparrold (https://livethefuel.com/065-false-healthy-halo-erin-sparrold/) 038: 2017 Nutrition Balance with Erin Sparrold (https://livethefuel.com/nutrition-balance-erin-sparrold/)   Final Words:Set up Healthy Islands throughout your life at work, home, the gym, etc.   Your Action Steps: (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) . More 5...

Today Skip is talking to Molly Tevis. Molly works for Albertsons as an In-Store Retail Dietitian. Skip asks Molly about how to get a good Game Plan in nutrition for daily life.Read More →

If there is one model of eating out there there's got to be 500. Each of the authors of these so-called wonderful models of eating will swear up-and-down that theirs is the best as we all tend to do. We all have our favorites, in my clinical experience, different dietary models are specific for correction and promotion of normal function in specific cases. That being said the following model of 6-2-1-1 has been the foundational model we've use for over 16 years clinically in our office in Cheyenne Wyoming and was originally taught by Dr. Bernard Jensen who in his lifetime saw over 400,000 clients worldwide. So enjoy and if you have any comments or questions, please remember to text me directly at 307-631-5300.

#035 - In this episode Justin Cooper breaks down his current daily routine with nutrition. He also discusses the keto diet: what it is, how it has been affecting him and different ways to implement it. nutrametrix.com healthfulpursuit.com FB @kulawellnessSJ IG @kulawellness

Book A Call: https://calendly.com/scaleyourstory/15min Websites: https://www.mizhq.com https://marketwithmiz.com Instagram: https://www.instagram.com/misbah.hawk YouTube: https://www.youtube.com/c/MisbahHaque Market With Miz Podcast: Spotify: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Apple: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Purebred Weirdo Podcast: Spotify: https://spoti.fi/3gunLg6 Apple: https://apple.co/2ZMJnys YouTube: https://www.youtube.com/channel/UC4lGUvqdd0vgEhGDFQvyKiA Get the 4x4 Program Design Accelerator: https://www.remotecoachinggrowth.com/products/program-design-accelerator   Brittany and April Ghiroli are the founders of Athlete Daily, where they bridge together the best practices in nutrition, powerlifting, weightlifting, and functional fitness. They drop some knowledge today by sharing some of what they’ve learned from interviewing a variety of elite coaches and athletes. These ladies have a way of bringing out what makes top performers tick. Brittany Ghiroli has nearly 10 years of media experience. She has appeared nationally on ESPN, NBC, MLB Network, and CBS and written for the CrossFit Games, USA Today, Box Magazine, ESPN the Magazine, and Oxygen, to name a few. She was named Best Reporter by Baltimore Magazine in 2014 and currently covers the Orioles for Major League Baseball. April Ghiroli is the Social Media Manager for the National Pro GRID League, a CrossFit trainer at CrossFit Fortius, and an Eat to Perform Certified Nutrition Coach. A veteran of the U.S. Army, she was awarded Soldier of the Year in 2012 for Fort Gordon (GA) and was a member of the prestigious White House Communications Team. April has studied weightlifting under Olympian Cara Heads Slaughter. She also had a running background, and nearly a decade of Tae Kwon Do under her belt.   In this episode, some things we chat about: How Miranda Oldroyd, Andrea Ager, Nick Shaw, and over 13 elite athletes handle their nutrition game Assessments used by Ben Bergeron to analyze your work ethic and endurance Chris Hinshaw’s way of becoming a master pacer, Pat Sherwood’s formula for results without training hours on end every day, and much more.   Show Notes: (6:42) - Using bodybuilding work to train around injuries and build muscle (10:35) - The craft of writing and finding out what makes top performers tick  (12:35) - How Miranda Oldroyd, Andrea Ager, Emily Bridgers, and over 13 elite athletes handle their nutrition game (16:00) - Nutrient Timing w/ Nick Shaw (17:09) - Preparation is key  (19:00) - Some things you should look for in a nutrition coach (21:11) - Practices to extract from Tae Kwon Do  (27:20) - Jiu Jitsu - The thinking man’s game (30:30) - Intensity Over Volume w/ Pat Sherwood (32:21) - Prioritizing and finding out the purpose of each workout (36:30) - Become A Master Pacer w/ Chris Hinshaw (42:30) - Tour De France endurance test used by Ben Bergeron (45:50) - Learning Quotient test for work ethic  (48:50) - Billion Dollar Question   Resources and People we may have talked about: Trifecta Nutrition Foolproof Your Nutrition With Nick Shaw Nutrition Series: Weightlifter Travis Cooper Nutrition Series: Weightlifter and Powerlifter Kris Pope Nutrition Series: 4 Tips from the Elite (that you need to read) Nutrition Series: Powerlifter Ewa Januszkiewicz Nutrition Series: CrossFit Athlete Andrea Ager Nutrition Series: National Champion Weightlifter Anthony Pomponio Nutrition Series: GRID Athlete Andrew Rape Nutrition Series: Jamie Hagiya Nutrition Series: CrossFit Games Athlete Lindy Barber Nutrition Series: Multi-Sport athlete Marco Coppola Nutrition Series: CrossFit Athlete Gabe Subry Nutrition Series: Rio Olympics-bound Weightlifter Morghan King Nutrition Series: CrossFit Masters athlete Cheryl Brost Nutrition Series: CrossFit Athlete Christian Lucero Nutrition Series: CrossFit Games Athlete Emily Bridgers Doughnuts, Deadlifts & A Dose of Inspiration: Inside the world of Krissy Mae Cagney Becoming Bergeron (Tour De France Endurance test) Learning Quotient Test from The Talent Code Chris Hinshaw: “I don’t enjoy running.” CrossFit’s Pat Sherwood: More Is Not Better Sean Lind - Conjugate Gymnastics

This week Coach Kelli continues with her No Fat November, Lean Winter Tips Series. On today's tips from Coach Kelli learn how and why it's important to Keep Daily Nutrition separate from Training Nutrition. Kelli literally provides athletes with a blueprint for managing their daily and sports nutrition for the off-season. Coach Kelli also gives us another great recipe for a Whole Food Training Bar packed full of whole foods that many athletes probably already have in their pantry.

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P covers nutrition. Specifically how to frame your daily food choices in both human and athlete terms.  We are all humans first, athletes second. It's important to understand how to keep your body fueled and happy over the course of your training. Done properly, making changes to your diet can keep you on track and make you healthier.  Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Training Camp Day 2 Coach Rob is mobile again and getting his act together In this Bench Talk episode Coach Rob talks a little it about everything related to what you need to bring to camp for both runners and cyclists!

Good nutrition takes practice. Experimentation is nice. Fringe food groups are cool to read about...but then there's the fundamentals of building a day with the food you can afford and access. There's nothing sexy or unique about mapping out a successful day from the perspective of nutrition, but few endurance athletes actually take the time.  Join Coach Patrick from Endurance Nation (www.endurancenation.us) for in-depth podcast, this time focusing on nutrition. We are the world's largest, fastest online triathlon team with more than 750 members across the globe training and racing together.   Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast! 

Get excited to talk about Daily Nutrition and Activity with Vin and Kimmie as they explore current issues, concepts, trends, and the ever increasing misinformation associated with “DNA.”

Get excited to talk about Daily Nutrition and Activity with Vin and Kimmie as they explore current issues, concepts, trends, and the ever increasing misinformation associated with “DNA.”

Get excited to talk about Daily Nutrition and Activity with Vin and Kimmie as they explore current issues, concepts, trends, and the ever increasing misinformation associated with “DNA.”

Get excited to talk about Daily Nutrition and Activity with Vin and Kimmie as they explore current issues, concepts, trends, and the ever increasing misinformation associated with “DNA.”

Get excited to talk about Daily Nutrition and Activity with Vin and Kimmie as they explore current issues, concepts, trends, and the ever increasing misinformation associated with “DNA.”

Get excited to talk about Daily Nutrition and Activity with Vin and Kimmie as they explore current issues, concepts, trends, and the ever increasing misinformation associated with “DNA.”