Podcasts about meditation practice

Why do the most successful people swear by meditation, and how can you start if your mind never stops racing? Melissa Wood-Tepperberg reveals how she went from taking Adderall and living in constant anxiety to becoming one of the most trusted voices in wellness. We explore the science behind meditation's transformative power while Melissa demonstrates her exact morning practice that grounds her daily. Learn why perfectionism is a trauma response, how to catch anxiety spirals before they consume you, and why five minutes of intentional breathing can change your entire day's trajectory. Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I've simplified the protocols I use with pro athletes and CEOs for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Listen to "Melissa Wood" on all your favorite platforms! YouTube: https://bit.ly/3TvgLEg  Spotify: https://spoti.fi/4n2h3A3  Apple Podcasts: https://apple.co/3TpYQ1T  Connect with Melissa Wood: Website: https://bit.ly/3Zysohq  YouTube: https://bit.ly/3TvgLEg  Instagram: https://bit.ly/3HI2otW  Facebook: https://bit.ly/4l7keov  TikTok: https://bit.ly/4l5pZD1  X.com: https://bit.ly/4jY778f  LinkedIn: https://bit.ly/3Tq1yEB  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:54 Melissa Wood's Journey 12:33 Coping with Anxiety 15:51 Melissa's Tipping Point and Overcoming It 26:06 Impact of Meditation 27:07 Melissa's Journey in Meditation 32:50 How to Meditate 46:59 Meditation and Wellness Practices 52:41 Melissa's Morning Routine 54:57 Meditative Exercise with Melissa 1:02:19 Going Back to the Basics 1:06:44 How and Where to Start 1:10:47 Connect with Melissa The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the DMF! I'm Justin Younts, and today I have the pleasure of speaking with Kerstin Schulze, an incredibly talented actor, producer, filmmaker, model, and mother. Kerstin shares her inspiring journey from Berlin, Germany, to the bright lights of Hollywood. She opens up about her early life, her passion for athletics, and how it served as an escape from a challenging home life.Kerstin always knew she wanted to be in front of the camera, and despite her mother's insistence on pursuing a 'real' degree, she followed her dreams. From winning a silver medal at the Junior Olympics to making a name for herself in the film industry, Kerstin's story is one of resilience and determination.Most recently, Kerstin has gained attention for her captivating role as Sola in The Righteous Gemstones. The character is a bold, mysterious, and physically imposing presence—one that perfectly complements Kerstin's background in athletics and deep emotional range. Playing Sola has allowed her to embody both strength and subtlety, showcasing her talent in a series known for its outrageous comedy and dramatic undertones.She discusses the challenges of balancing motherhood with her acting career and how she stays in shape while managing a busy lifestyle—something that proved essential for bringing Sola to life. Kerstin also shares her insights on the importance of setting goals, staying focused, and the power of positive thinking.If you're looking for motivation to pursue your dreams, this conversation is packed with valuable lessons and inspiration. Don't forget to check out her website for fitness programs designed for busy lifestyles. Join us as we dive into Kerstin's incredible journey—on and off screen—and learn how you can transform your life too!00:00:00 - Introduction and Guest Introduction00:00:27 - Early Life and Education00:00:50 - Acting and Business Career00:01:04 - Athletic Career and Achievements00:02:13 - Influence and Inspiration00:02:58 - Challenges and Persistence00:03:49 - Business Education and Career00:04:14 - Entry into Bodybuilding00:05:42 - Fitness Competitions and Magazine Features00:08:33 - Balancing Fitness and Acting00:09:41 - Fitness Lifestyle and Programs00:11:17 - Acting Skills and Techniques00:12:04 - Approach to Auditions00:15:42 - Audition Experiences and Overcoming Nerves00:18:12 - Creating Unique Characters00:20:26 - Dealing with Rejection and Persistence00:21:21 - Character Development: Hightower00:25:35 - War Manga Audition and Character Research00:27:10 - Learning Lines and Acting Process00:50:07 - Importance of Routine and Planning00:51:00 - Positive Mindset and Energy00:52:34 - Use of AI and Fear of Replacement00:54:29 - Writing and Producing 'Wine Night'00:58:10 - Directing Experience and Learning from Production01:00:24 - Understanding the Editing Process and Its Impact01:01:25 - Learning from Being on Set01:03:29 - Interest in Directing and Creating Own Work01:05:08 - Importance of Vision Boards and Aspiration to Work with Will Ferrell01:06:50 - Admiration for Will Ferrell and Acting with Idols01:07:44 - Vision Board and Manifestation Practices01:09:41 - Living in the Present and Trusting the Process01:10:18 - Understanding Scripts and Living the Role01:12:02 - Daily Routines and Self-care01:16:29 - Meditation Practices and Benefits01:18:37 - Physical Fitness and Fasting01:22:09 - Current Reading and Learning Preferences01:23:15 - Recommended Acting Books and Influences01:25:12 - Learning to Direct and Write01:26:25 - Current Interests and Learning Preferences01:28:28 - Current TV and Movie Preferences01:32:14 - Discussion on the Movie 'The Substance'01:37:05 - Fitness and Lifestyle ProgramFor more insights into her work and programs, you can visit her website at ⁠⁠⁠⁠⁠⁠⁠⁠partyanddiet.com⁠⁠⁠⁠⁠⁠⁠⁠ or follow her on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠@partyanddiet⁠⁠⁠⁠⁠⁠⁠⁠.

“How Powerful are You?” - blisspot.ac-page.com/how-powerful-are-you-quizhttps://blisspot.comIn this episode of The Natural Health Podcast, Mihaela and Deborah Tyson explore the transformative power of personal growth through entrepreneurship, and the essential role of resilience in navigating life's challenges. Deborah shares her journey from starting a design business to creating Bliss Spot, emphasizing the importance of emotional mastery and community support. They discuss practical strategies for building resilience, the significance of mindfulness, and the necessity of processing emotions for overall well-being. In this conversation, Deborah Tyson and Mihaela explore the profound connection between the mind and body, emphasizing the importance of self-dialogue and emotional processing. They discuss the signs of stress and burnout, the necessity of cultivating resilience, and the tools available for personal growth and emotional intelligence. The dialogue highlights the significance of being present with one's feelings and the power of self-compassion in navigating life's challenges.TakeawaysPersonal growth is essential for overcoming business challenges.Resilience is a mindset that involves accepting emotions.Mindfulness practices, like meditation, enhance emotional mastery.Taking breaks improves productivity and decision-making.Processing emotions prevents illness and promotes health.Daily rituals help maintain a resilient mindset.Community support is vital for mental and emotional health.Emotions should be felt and processed, not suppressed.Everyone has the strength and wisdom to navigate challenges. Your body is giving you information about yourself all the time.Building in time to process feelings can improve sleep.Talking to yourself can be a powerful tool for self-care.You have the power to be the wise voice to yourself.Unmet needs from childhood can be addressed in adulthood.Resilience can be cultivated through self-awareness and kindness.Meditation helps tune into your body and emotions.Ignoring stress signals can lead to burnout and illness.Expressing emotions is crucial for mental health.Gratitude can shift your focus and improve your outlook.Time Stamps[00:00] Introduction to The Natural Health Podcast[03:30] Deborah's Journey and Entrepreneurial Spirit[10:07] The Importance of Personal Growth in Business[12:00] Resilience: Understanding and Building It[17:20] Practices for Daily Resilience[24:00] The Power of Questions[28:09] Your Power Is in Your Feelings[29:20] Suppressing Your Feelings Is Exhausting[34:00] You Know Exactly What you need.[35:11] The Importance of Self-Dialogue[40:30] The Body Will Always Win[49:00] Your Feelings are There To Teach You[53:16] Cultivating Resilience and Emotional Intelligence

Introduction to Meditation: Level 3 This 5-week program shares a deeper exploration of meditation and mindfulness practice. Our Program Text https://drive.google.com/file/d/1ktpE6VdZHvtkBGeerh8n5gyYmlVOYDuJ/view?usp=sharing Venerable Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. Venerable Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha's teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. To learn more visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#buddhismforall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#SecularBuddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Meditation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#onlinesangha⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#onlinecommunity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Dalailama⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#happiness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠

What if the solution to your overwhelm has been outside all along?When anxiety surges and modern tools fall short, your body and breath might not be the only things guiding you. This episode explores how reconnecting with nature's rhythms — from moss lines to constellations — can ground your nervous system and deepen your meditation practice.Whether you've felt swallowed by the news cycle, emotionally flooded, or just spiritually adrift, you'll discover how to locate your inner compass through timeless, tangible waypoints.You'll learn:- A meditation technique inspired by ancient wayfinding and seasonal awareness.- How natural cues (like wind and stars) can quiet anxiety and restore presence.- Why trusting your inner compass starts with subtle, external observation.Today's wayfinding soundscape was created by nature field recordist Nick McMahan and includes a variety of locations including: - Ocean Surf: Maui- Jungle Frogs: Borneo Indonesia (Kalimantan) - Iban Territory- Jungle bird at night (common pootoo): Amazon Basin Ecuador - Cofan Territory- Wind and creek: Pacific NorthwestListen now to rediscover peace in the overwhelm — and your own power to navigate it.Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Introduction to Meditation: Level 3 This 5-week program shares a deeper exploration of meditation and mindfulness practice. Our Program Text https://drive.google.com/file/d/1ktpE6VdZHvtkBGeerh8n5gyYmlVOYDuJ/view?usp=sharing Venerable Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. Venerable Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha's teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. To learn more visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#buddhismforall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#SecularBuddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Meditation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#onlinesangha⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#onlinecommunity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Dalailama⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#happiness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠

In this episode of Leading Human, powered by Big Self School, Dr. Chad Prevost discusses the importance of mindfulness in our daily lives and provides insights from the 2025 Meditation Practice Report. The report, based on a survey of 212 people in the Mindful Leader community, reveals that meditation is often a solo activity practiced in short durations, typically in the morning. Key takeaways include the need for mindfulness programs to reflect real-life constraints, the demand for community support, and the differing motivations between genders for practicing mindfulness. Amid personal anecdotes and humor, the episode underscores creating accessible and human-centered mindfulness practices.00:00 Introduction to Leading Human Podcast01:11 Understanding Mindfulness02:31 Mindfulness in Practice05:17 Key Takeaways from the Mindfulness Report08:50 The Importance of Community in Mindfulness12:08 Gender Differences in Mindfulness13:09 Humorous Meditation Interruptions14:49 Final Thoughts and EncouragementDownload the full Mindful Leader 2025 report here.Want a communication and wellbeing workshop that actually sticks? Whether you're building trust or leveling up team accountability, we've got you. Book your custom team training via the link here.

This episode was recorded back in January during the Los Angeles wildfires. And yes, we know it's been sitting in our spiritual junk drawer ever since. But consider this a karmic purge because this is the last episode from the archives and we are back on schedule after this! The backlog is fully cleared, the cosmic colonic worked, and our podcast feed has regular movements once again. In this episode, we embrace the chaos of the new year, talk about fire (actual and astrological), and examine why conspiracy theories have gotten dumber than ever. We also get real about personal evolution, sharing a practical framework for identity shifts (where you'll meet our alter egos, Lucky and Tippy) and we discuss what it actually takes to make lasting change when your life feels like it's on fire — figuratively or literally.Inside this episode:The astrology behind the LA fires and why your identity might feel like it's… unzipping itselfA complete evisceration of tunnel-based Hollywood fire conspiraciesWhy manifestation without a plan is just wishful griftingOur new favorite New Year's ritual involving AI and aesthetic phone wallpapersHow to build better habits without hating yourselfThe moment we debut our spiritual alter egos and probably start a whole new religionAlso: practical accountability, dumb TikToks, bad movies, good mindset shifts, and the gentle reminder that even though time is fake, the choices you make with the time you have are very real.From here on out, it's all fresh content. Thanks for sticking with us. Lucky and Tippy are ready. Are you?*******************************About The Serendipity Sessions:We began The Serendipity Sessions as a series in the Clairannoyance podcast so we could have real-time unscripted conversations. Unlike our subject-specific deep dives and guest interview episodes, The Serendipity Sessions is a raw reflection of the genuine bond we share. We have no rules and no episode notes in advance, just a free-flowing exchange of thoughts and emotions. It's an exploration of the outer banks of consciousness where untamed treasures are hidden away. We believe one sudden insight can hold immense value, far beyond most meticulously planned discussions. Each session is a unique encounter with chance as we defy routine and enjoy a spontaneous dance with spirituality. We aim to keep these episodes as evergreen as possible, so you can find your way here whenever you need to. And hopefully, you'll encounter pieces of yourself every time you join us.*******************************Please rate us 5 stars and leave us a review! It helps so much!*******************************Podcast & Host Resources:Clairannoyance InstagramClairannoyance TikTokClairannoyance WebsiteMegan's InstagramMegan's TikTokMegan's WebsiteRyan's InstagramRyan's TikTokRyan's Website 

Introduction to Meditation: Level 3 This 5-week program shares a deeper exploration of meditation and mindfulness practice. Our Program Text https://drive.google.com/file/d/1ktpE6VdZHvtkBGeerh8n5gyYmlVOYDuJ/view?usp=sharing Venerable Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. Venerable Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha's teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. To learn more visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#buddhismforall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#SecularBuddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Meditation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#onlinesangha⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#onlinecommunity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Dalailama⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#happiness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠

Today's Life Question comes from Samuel in Malawi, who is concerned that his beloved meditation practice might be taking over his life.  For practical spiritual insight and encouragement regarding your relationships, finances, life purpose, or understanding of world events, submit your Life Question of the Week to podcast@michaelbeckwith.com and it may be featured in an upcoming episode! Remember to subscribe/follow and set an alert to receive notifications each Friday when new episodes are available! If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating! Connect with Michael at his new website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael!  You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith  IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/  TikTok: @officialmichaelbeckwith   https://www.tiktok.com/@officialmichaelbeckwith  YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w  And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/ and -NutriRise, the makers of Michael's AdaptoZen product line, a few of which include: -Superfood Greens: https://nutririse.com/products/greens-superfood  -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds    -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder  

“Do you have the patience to wait until your mud settles and the water is clear?”― Lao Tzu, Tao Te ChingThis Week: Spring + Fall begins to guide us to our path to creation and forward flow. Invitations to reconcile and grow with the lunar and solar energy within you. Simplify. Listen. Rest in the Void.Questions:Where are you ready to create?What path do you want to take?Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.Time Stamps: Dharma 0:00 | Meditation 21:00 | Sound 47:00 | Outro 1:26:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase Album +  UpComing Shows:Dante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee HippieTriqueta 15% off Code: CADRE93849

Hi and welcome! This week we dove deep into a fun, interactive conversation about what we expect during our meditation journey. Our experiences are all different yet very similar. We are given the opportunity to access our higher realms and create the connection of trust and peace within. In this meditation we discuss: Things that we expect during meditation Unexpected experiences during meditation How other people around us change Thanks for being here! See you next week! XO Learn more about your ad choices. Visit megaphone.fm/adchoices

We recorded this episode in December 2024. We're releasing it in May 2025. Yes, we know. Time is fake. Calendars are a colonial construct. But astrology still slaps, even when it's late. We apologize for any outdated references in this episode, but we still wanted post it because this is the part of the year where things REALLY start to change. It's a great opportunity to reflect on the year thus far and stay prepared for what's coming next.This episode is an overview of the energetic architecture of 2025. We discuss the biggest planetary shifts, collective themes, and the existential whiplash that these historic astrology formations are unleashing. In this episode, we cover:Why 2025 is a preview of the next five yearsWhy Pluto in Aquarius is the era of aliens, AI, and collective uprising (and why drones might be the new oracles)How Saturn and Neptune moving into Aries will completely reshape our understanding of identity, imagination, and self-leadershipWhy Uranus in Gemini will make nerds hot again (sexy librarians, you're on deck!)What it means when every outer planet changes signs in such a short period of timeThe astrology behind class revolts and why corporate overlords should watch their backsAnd how you, dear listener, can pivot, strategize, and maybe even monetize your way through this cosmic paradigm shiftYou'll also hear us:Predict the weaponization of butt plugs for interdimensional travelPraise the rise of spiritual individualism and customizable capitalismDeclare the death of “cool” and the rebirth of authentic weirdnessAnd remind you (gently? lol no) that you're going to need to stay adaptable, resilient, and a little unhinged to ride this wave.This episode is chaotic, unscripted, and completely vital. Even if it's five months late.The astrology doesn't care when you listen. Just that you do.***************************P.S. PLEASE RATE OUR PODCAST AND SHARE IT WITH YOUR FRIENDS!!!

Hi and welcome! This week we dove deep into a fun, interactive conversation about what we expect during our meditation journey. Our experiences are all different yet very similar. We are given the opportunity to access our higher realms and create the connection of trust and peace within. In this meditation we discuss: Things that we expect during meditation Unexpected experiences during meditation How other people around us change Thanks for being here! See you next week! XO Learn more about your ad choices. Visit megaphone.fm/adchoices

Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership Hey beautiful soulful You! 

Inspire Hour Podcast- Embracing Change: Transform Your Life Through Meaningful Meditation Practice In this podcast episode , we will explore the importance of adopting a meaningful meditation practice and outline practical steps to help you accept change and navigate life's transitions with grace and confidence. Inspire hour podcast A source for positive mental stimulation and good vibes. Uplifting the world in support of peace, strength, wisdom, and faith. Know that you are loved, cherished, and needed, so keep your head up and heart light. Until next time have a blessed and productive week. Podcasts are available on most sites and apps. Https://www.spreaker.com/show/inspire-hour-podcast YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... For suggestions and other inquiries and to keep up with the latest news by following us on social media Inspire Hour Podcast by T On 1 Radio - Made with Calliope The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, and inspire positive change and a healthier lifestyle. #Inspire podcast #Motivational podcast #Uplifting podcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/inspire-hour-podcast--4620683/support.

Introduction to Meditation: Level 3 This 5-week program shares a deeper exploration of meditation and mindfulness practice. Our Program Text https://drive.google.com/file/d/1ktpE6VdZHvtkBGeerh8n5gyYmlVOYDuJ/view?usp=sharing Venerable Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. Venerable Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha's teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. To learn more visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#buddhismforall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#SecularBuddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Meditation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#onlinesangha⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#onlinecommunity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Dalailama⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#happiness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠

Long time no talk! By talk, we mean screaming into the void. Put your headphones on -- we have a lot of catching up to do. We know. We disappeared. But like any good ghosting situation, we're returning with no explanation… except an entire episode of explanations. In our first episode since January, we blow the dust off our mics and confront who we thought we were before life sideswiped us with plot twists, spiritual detours, and 47 new existential crises.This comeback episode is equal parts cute and chaotic. Featuring six semi-structured segments (plus a fully unhinged AI narrator for no good reason whatsoever), we reflect on how we've changed since January, chew on the ways the world has changed, and hopefully we also make you feel a little bit better if your current bar for thriving is "I cried, but I scheduled it."  Let's all trauma dump together into the abyss and hope the abyss claps back with some clarity, shall we? We're back. We missed you. New episodes are coming regularly. Let the emotional spirals commence. ***************************Podcast & Host Links:Clairannoyance InstagramClairannoyance TikTokClairannoyance WebsiteMegan's InstagramMegan's TikTokMegan's WebsiteRyan's InstagramRyan's TikTokRyan's Website

Introduction to Meditation: Level 3 - is part one of our three-part SBT Introduction to Meditation Series. This 5-week program shares a deeper exploration of meditation and mindfulness practice. Our Program Text https://drive.google.com/file/d/1ktpE6VdZHvtkBGeerh8n5gyYmlVOYDuJ/view?usp=sharing Venerable Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. Venerable Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha's teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. To learn more visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#buddhismforall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#SecularBuddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Meditation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#onlinesangha⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#onlinecommunity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Dalailama⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#happiness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠

Send us a textFifteen years ago today, Tim Brown was in a psychiatric ward, struggling with addiction and a distorted sense of reality. Now he's the founder of a successful marketing agency helping contractors across the country. This profound synchronicity frames our powerful conversation about recovery, purpose, and the journey to authentic success.Tim's story isn't just about quitting substances—it's about discovering a new way of living. We explore how recovery provides a framework for rebuilding your internal compass after addiction disrupts your ability to trust your instincts. Tim shares how he's replaced artificial highs with genuine adventures, from silent meditation retreats that brought him to tears to swimming with sharks and building businesses that serve others.The conversation takes fascinating turns as we examine the parallels between recovery principles and business ethics. Tim reveals how his approach to marketing for home service contractors mirrors his philosophy of recovery—creating genuine value, practicing  radical honesty, and ensuring every exchange benefits both parties. We dive deep into the psychology of sales, discussing how to create authentic connections without manipulation.Perhaps most movingly, Tim opens up about overcoming self-sabotage and learning self-compassion. "How would I treat a friend?" becomes his guiding question in both personal and professional life. He explains the fundamental difference between simply abstaining from substances and truly recovering—finding meaning, purpose, and joy through service to others.Whether you're in recovery yourself, know someone who is struggling, or simply want to live with greater authenticity and purpose, Tim's journey offers profound wisdom about what it means to let go of control and find your true north. Join us for this candid, inspiring conversation about transformation and the unexpected gifts that can emerge from our darkest moments.https://coreyberrier.gumroad.com/ Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

In this episode of "The Free Lawyer," host Gary interviews Jess Sargus, an accomplished lawyer, undefeated MMA competitor, and high-performance coach. They explore the intersection of law and personal development, focusing on mental skills necessary for success in high-pressure environments. Jess shares her journey in law and athletics, emphasizing a growth mindset, mindfulness, and practical habits like meditation, reading, journaling, and recognizing moments of joy. She offers actionable tips from sports psychology and neuroscience to help lawyers manage stress and enhance performance. The episode underscores the importance of balancing professional demands with personal well-being.Jess Sargus is the high-performance coach, speaker, and workshop leader behind The Legal Athlete. Through her talks, workshops, and coaching, Jess helps high-achievers to think, execute, and win like elite athletes. Drawing from her Ivy-League legal education and over 22 years of experience in law, business, and combat sports, Jess knows how to thrive in high-stakes arenas where the pressure is constant. Now she helps her lawyer and executive clients master high-stakes pressure, not just endure but thrive in the long game, and achieve extraordinary results—without burnout.Her background is as unique as her coaching approach. A certified Mental Performance Mastery coach, Jess also has held executive legal and business roles at law firms, a unicorn startup, and at Marvel Studios and Disney over her two-decade-plus legal career. She's also an undefeated former boxer and MMA fighter, and a former professional combat sports manager who has launched the careers of UFC pros and championship boxing contenders.Using a powerful blend of science, sports psychology, and neuroscience, Jess equips overachievers with the mindset, strategies, and resilience to dominate their field, win more for their clients and businesses, and build fulfilling, sustainable careers and lives.MMA Background (00:09:12)Training Others in Combat Sports (00:09:28)Diverse Legal Experience (00:10:15)Current Coaching Approach (00:10:19)Balancing Law and Personal Life (00:12:35)Mental Skills for Lawyers (00:15:26)Growth Mindset (00:15:26)Focusing on the Present (00:18:36)Curiosity in Learning from Setbacks (00:19:30)Small Habits of Excellence (00:21:45)Importance of Movement (00:22:03)Mental Quiet and Meditation (00:23:41)Meditation Practice (00:24:35)The Challenge of Presence (00:25:47)Importance of Reading (00:27:18)Journaling Benefits (00:28:38)Glimmer Practice (00:30:14)Noticing Positivity (00:31:38)Sports Psychology Tip (00:34:04)Neuroscience Hack (00:36:05)Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership   Share the love

Insight Timer is, without a doubt, the top meditation app out today. With over 3000,000 meditations, talks and music tracks it has everything a meditator could want. And now it's even better with three new enhancements to help you meditate more consistently, live intentionally and feel inspired all throughout the day. What You'll Discover in This Episode: How to increase your consistency with the streak counter Setting an intention for the day Ways to become inspired Meditation Coaching Schedule Time with Thom (Complimentary consultation)   THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

Welcome to the DMF. I'm Justin Younts. In this episode, I have the pleasure of speaking with Christian Schuh, a talented filmmaker who shares his journey and insights into the world of filmmaking. From his unique background of living in both Germany and Malaysia to his experiences working with high-profile clients, Christian's story is both inspiring and informative. He discusses the importance of storytelling in film, the challenges of working in different cultures, and the lessons he's learned along the way. Christian emphasizes the significance of being organized and prepared on set, as well as the value of collaboration with actors and crew members. He also shares his thoughts on the current state of the film industry and the impact of technology on filmmaking. Whether you're an aspiring filmmaker or simply interested in the art of storytelling, this conversation is packed with valuable insights and practical tips. Join us as we dive into the fascinating world of filmmaking with Christian Schuh. Don't forget to like, share, and subscribe for more engaging content!00:00:00 - Introduction00:00:11 - Guest Introduction00:00:52 - Christian Schuh's Background00:02:05 - Christian's Life in Malaysia00:03:06 - Cultural Differences00:06:01 - Christian's Early Interest in Film00:08:49 - Christian's Career Transition00:10:02 - Initial Investments in Filmmaking00:10:56 - Regrets and Learning Experiences00:13:48 - Applying Previous Experience to Filmmaking00:15:07 - Christian's Approach to Filmmaking00:15:50 - Christian's Sales and Client Acquisition00:18:08 - Learning Through YouTube00:22:35 - Christian's Approach to Brand Storytelling00:24:55 - Christian's Work with Hi-Fi and High-End Industry00:26:47 - Example of Product Introduction - Marantz00:30:43 - Discussion on Luxury Brands and their Target Audience00:31:07 - Christian's Approach to Luxury Brand Storytelling00:37:51 - Discussion on Apple's Ecosystem and Workflow00:38:49 - Christian's All-in-One Solution Approach00:41:42 - Importance of Teamwork and Avoiding Hierarchies in Filmmaking00:46:07 - Film School vs Real World Experience00:47:57 - The Importance of Hands-On Experience00:47:57 - Christian's Directing Approach00:48:50 - The Reality of Filmmaking and Work Ethic00:56:36 - The Role of a Director in Editing01:02:02 - Working with Actors01:13:26 - Influence of Other Filmmakers01:17:44 - Discussion on Interstellar and Christopher Nolan's Filmmaking01:21:07 - Discussion on Westworld01:23:09 - Discussion on Other Notable Films and Directors01:24:28 - Discussion on Coen Brothers' Films01:29:00 - Importance of Storytelling in Short Films01:29:47 - Christian's Daily Routine01:33:11 - Importance of Discipline and Adapting to Lifestyle01:33:39 - Travel and Adjusting to Different Time Zones01:34:40 - Family Dynamics in Asia vs the West01:35:09 - Value of Family and Community in Asia01:38:32 - Meditation Practices and Benefits01:44:59 - Physical Fitness Routine01:46:37 - Current Reading Material01:48:45 - Discussion on Joe Dispenza and Positivity01:50:26 - Christian's Media Background and Avoidance of News01:52:54 - Christian's Music Preferences01:58:48 - Current TV Show - The Crown02:00:01 - Recent Movies Christian Enjoyed02:01:55 - Discussion on Coen Brothers' Films02:04:10 - Christian's Social Media Presence

The benefits of meditation—whether in Christianity or Sikhism—are not only accessible to everyone, they change us and the world,

In this episode: freedom mindset, financial independence, emotional freedom, self-awareness with Carrie BradleyEpisode SummaryAdam interviews Carrie Bradley, a mindset & strategy life coach, discussing her journey to FI, importance of mindset in achieving freedom, and practical steps for cultivating emotional awareness.Guest BioCarrie is a life coach & consultant who helps individuals, particularly women, gain financial freedom & emotional well-being through mindset shifts & practical strategies. Her new book "Dare to Desire" combines storytelling with self-help to inspire readers to live authentically.Resources MentionedAdam's envisioning exercise: https://www.mindfulfire.org/startBiggerPockets Money Podcast"The Gap and the Gain" by Dan SullivanGuest Contact InfoWebsite: https://www.carriebradley.com/Instagram: https://www.instagram.com/carriebradleycoaching/Facebook: https://www.facebook.com/carrie.doan“Dare to Desire” book: https://www.carriebradley.com/bookKey TakeawaysMindset plays a crucial role in achieving FI & emotional freedomDeveloping self-awareness helps individuals understand their emotions & how they relate to moneyIt's important to surround yourself with inspiring people who can elevate your financial literacy & mindsetLetting go of expectations & trusting the process can lead to unexpected opportunities & greater fulfillmentPS: Introducing the…

Hey beautiful soulful You!

"Feel yourself bathe in the light. As you bathe in this light, the unseen is now seen."

Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership Hey beautiful soulful You! 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

(Gaia House)

In today's episode, Dr. Pierce Salguero sits down with Miguel Farias, an experimental psychologist and researcher of religion, spirituality, and cognition. Together we try to get to the bottom of whether meditation is actually good for you through a comparison of Miguel's research on the adverse effects of meditation with my research on Asian notions of meditation sickness. Along the way, we discuss the limitations of modern Western understandings of consciousness, and explore whether we can develop a more expansive, multifaceted understanding of altered states both pleasant and unpleasant. If you want to hear scholars and practitioners engaging in deep conversations about the dark side of Asian religions and medicines, then subscribe to Black Beryl wherever you get your podcasts. You can also check out our members-only benefits on blackberyl.substack.com. Enjoy the show! Resources mentioned: Miguel Farias and Catherine Wikholm, The Buddha Pill: Can Meditation Change You? (2019). Miguel Farias, Oxford Handbook of Meditation (2022). Miguel Farias et al, “Adverse Events in Meditation Practices and Meditation-based Therapies: A Systematic Review” (2021). Pierce Salguero, “‘Meditation Sickness' in Medieval Chinese Buddhism and the Contemporary West” (2023). Peter Berger, The Homeless Mind (1973). Joseph Henrich et al. article on the Müller-Lyer illusion (2010). The source for the term “monophasic bias” is apparently Charles Laughlin's chapter “Transpersonal Anthropology” in Roger Walsh's book Paths Beyond Ego (1993). Pierce Salguero, A Lamp Unto Yourself (2025). Resources provided by the interviewee on blackberyl.substack.com: Introduction to the Oxford Handbook of Meditation Pierce Salguero is a transdisciplinary scholar of health humanities who is fascinated by historical and contemporary intersections between Buddhism, medicine, and crosscultural exchange. He has a Ph.D. in History of Medicine from the Johns Hopkins School of Medicine (2010), and teaches Asian history, medicine, and religion at Penn State University's Abington College, located near Philadelphia. www.piercesalguero.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this episode of the Living Well with MS podcast we are pleased to welcome Dr Craig Hassed as our guest to demystify the practice of meditation and provide very sound reasons for why you should consider meditating for its wondrous stress-relieving effects. Dr Hassed, an expert on mindfulness-based stress reduction, will also provide some commonsense tips for successfully working meditation into your daily life.    Topics and Timestamps  01:59 The scientific evidence base for mindfulness. 05:57 What happens to the body under stress?  11:13 Is there a difference between chronic stress and acute stress?  14:38 Practicing mindfulness.  16:51 Should you get professional help as well as mindfulness training if you experience anxiety or depression?  19:58 Does religious faith reduce stress?  22:28 Should we keep a journal?  24:53 Is mindfulness the same as meditation?  30:35 Is it necessary to follow guided meditations?  36:15 Free online course on mindfulness.   Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips.   More info and links:      Learn more about meditation and stress management as a key pillar of the Overcoming MS program. Learn more about the Overcoming MS program. New to Overcoming MS? Visit our introductory page.   Connect with others following Overcoming MS on the Live Well Hub. Visit the Overcoming MS website.     Don't miss out:  Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Feel free to share your comments and suggestions for future guests and episode topics by emailing  podcast@overcomingms.org. Support us: If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.   If you like Living Well with MS, please leave a 5-star review.

In today's episode, Dr. Pierce Salguero sits down with Miguel Farias, an experimental psychologist and researcher of religion, spirituality, and cognition. Together we try to get to the bottom of whether meditation is actually good for you through a comparison of Miguel's research on the adverse effects of meditation with my research on Asian notions of meditation sickness. Along the way, we discuss the limitations of modern Western understandings of consciousness, and explore whether we can develop a more expansive, multifaceted understanding of altered states both pleasant and unpleasant. If you want to hear scholars and practitioners engaging in deep conversations about the dark side of Asian religions and medicines, then subscribe to Black Beryl wherever you get your podcasts. You can also check out our members-only benefits on blackberyl.substack.com. Enjoy the show! Resources mentioned: Miguel Farias and Catherine Wikholm, The Buddha Pill: Can Meditation Change You? (2019). Miguel Farias, Oxford Handbook of Meditation (2022). Miguel Farias et al, “Adverse Events in Meditation Practices and Meditation-based Therapies: A Systematic Review” (2021). Pierce Salguero, “‘Meditation Sickness' in Medieval Chinese Buddhism and the Contemporary West” (2023). Peter Berger, The Homeless Mind (1973). Joseph Henrich et al. article on the Müller-Lyer illusion (2010). The source for the term “monophasic bias” is apparently Charles Laughlin's chapter “Transpersonal Anthropology” in Roger Walsh's book Paths Beyond Ego (1993). Pierce Salguero, A Lamp Unto Yourself (2025). Resources provided by the interviewee on blackberyl.substack.com: Introduction to the Oxford Handbook of Meditation Pierce Salguero is a transdisciplinary scholar of health humanities who is fascinated by historical and contemporary intersections between Buddhism, medicine, and crosscultural exchange. He has a Ph.D. in History of Medicine from the Johns Hopkins School of Medicine (2010), and teaches Asian history, medicine, and religion at Penn State University's Abington College, located near Philadelphia. www.piercesalguero.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/buddhist-studies

In today's episode, Dr. Pierce Salguero sits down with Miguel Farias, an experimental psychologist and researcher of religion, spirituality, and cognition. Together we try to get to the bottom of whether meditation is actually good for you through a comparison of Miguel's research on the adverse effects of meditation with my research on Asian notions of meditation sickness. Along the way, we discuss the limitations of modern Western understandings of consciousness, and explore whether we can develop a more expansive, multifaceted understanding of altered states both pleasant and unpleasant. If you want to hear scholars and practitioners engaging in deep conversations about the dark side of Asian religions and medicines, then subscribe to Black Beryl wherever you get your podcasts. You can also check out our members-only benefits on blackberyl.substack.com. Enjoy the show! Resources mentioned: Miguel Farias and Catherine Wikholm, The Buddha Pill: Can Meditation Change You? (2019). Miguel Farias, Oxford Handbook of Meditation (2022). Miguel Farias et al, “Adverse Events in Meditation Practices and Meditation-based Therapies: A Systematic Review” (2021). Pierce Salguero, “‘Meditation Sickness' in Medieval Chinese Buddhism and the Contemporary West” (2023). Peter Berger, The Homeless Mind (1973). Joseph Henrich et al. article on the Müller-Lyer illusion (2010). The source for the term “monophasic bias” is apparently Charles Laughlin's chapter “Transpersonal Anthropology” in Roger Walsh's book Paths Beyond Ego (1993). Pierce Salguero, A Lamp Unto Yourself (2025). Resources provided by the interviewee on blackberyl.substack.com: Introduction to the Oxford Handbook of Meditation Pierce Salguero is a transdisciplinary scholar of health humanities who is fascinated by historical and contemporary intersections between Buddhism, medicine, and crosscultural exchange. He has a Ph.D. in History of Medicine from the Johns Hopkins School of Medicine (2010), and teaches Asian history, medicine, and religion at Penn State University's Abington College, located near Philadelphia. www.piercesalguero.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

In today's episode, Dr. Pierce Salguero sits down with Miguel Farias, an experimental psychologist and researcher of religion, spirituality, and cognition. Together we try to get to the bottom of whether meditation is actually good for you through a comparison of Miguel's research on the adverse effects of meditation with my research on Asian notions of meditation sickness. Along the way, we discuss the limitations of modern Western understandings of consciousness, and explore whether we can develop a more expansive, multifaceted understanding of altered states both pleasant and unpleasant. If you want to hear scholars and practitioners engaging in deep conversations about the dark side of Asian religions and medicines, then subscribe to Black Beryl wherever you get your podcasts. You can also check out our members-only benefits on blackberyl.substack.com. Enjoy the show! Resources mentioned: Miguel Farias and Catherine Wikholm, The Buddha Pill: Can Meditation Change You? (2019). Miguel Farias, Oxford Handbook of Meditation (2022). Miguel Farias et al, “Adverse Events in Meditation Practices and Meditation-based Therapies: A Systematic Review” (2021). Pierce Salguero, “‘Meditation Sickness' in Medieval Chinese Buddhism and the Contemporary West” (2023). Peter Berger, The Homeless Mind (1973). Joseph Henrich et al. article on the Müller-Lyer illusion (2010). The source for the term “monophasic bias” is apparently Charles Laughlin's chapter “Transpersonal Anthropology” in Roger Walsh's book Paths Beyond Ego (1993). Pierce Salguero, A Lamp Unto Yourself (2025). Resources provided by the interviewee on blackberyl.substack.com: Introduction to the Oxford Handbook of Meditation Pierce Salguero is a transdisciplinary scholar of health humanities who is fascinated by historical and contemporary intersections between Buddhism, medicine, and crosscultural exchange. He has a Ph.D. in History of Medicine from the Johns Hopkins School of Medicine (2010), and teaches Asian history, medicine, and religion at Penn State University's Abington College, located near Philadelphia. www.piercesalguero.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/religion

In today's episode, Dr. Pierce Salguero sits down with Miguel Farias, an experimental psychologist and researcher of religion, spirituality, and cognition. Together we try to get to the bottom of whether meditation is actually good for you through a comparison of Miguel's research on the adverse effects of meditation with my research on Asian notions of meditation sickness. Along the way, we discuss the limitations of modern Western understandings of consciousness, and explore whether we can develop a more expansive, multifaceted understanding of altered states both pleasant and unpleasant. If you want to hear scholars and practitioners engaging in deep conversations about the dark side of Asian religions and medicines, then subscribe to Black Beryl wherever you get your podcasts. You can also check out our members-only benefits on blackberyl.substack.com. Enjoy the show! Resources mentioned: Miguel Farias and Catherine Wikholm, The Buddha Pill: Can Meditation Change You? (2019). Miguel Farias, Oxford Handbook of Meditation (2022). Miguel Farias et al, “Adverse Events in Meditation Practices and Meditation-based Therapies: A Systematic Review” (2021). Pierce Salguero, “‘Meditation Sickness' in Medieval Chinese Buddhism and the Contemporary West” (2023). Peter Berger, The Homeless Mind (1973). Joseph Henrich et al. article on the Müller-Lyer illusion (2010). The source for the term “monophasic bias” is apparently Charles Laughlin's chapter “Transpersonal Anthropology” in Roger Walsh's book Paths Beyond Ego (1993). Pierce Salguero, A Lamp Unto Yourself (2025). Resources provided by the interviewee on blackberyl.substack.com: Introduction to the Oxford Handbook of Meditation Pierce Salguero is a transdisciplinary scholar of health humanities who is fascinated by historical and contemporary intersections between Buddhism, medicine, and crosscultural exchange. He has a Ph.D. in History of Medicine from the Johns Hopkins School of Medicine (2010), and teaches Asian history, medicine, and religion at Penn State University's Abington College, located near Philadelphia. www.piercesalguero.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Strategies to accept your suffering & heal yourself with compassion.'Radical Acceptance' by Tara Brach is a guide of various meditation & framing practices to recognise the root cause of emotional distress. These are derived from Buddhist principles and serve to help accept the current pain & suffering. There are 13 chapters that begin with a story followed by an explanation of the intent before a final guided meditation.If you got value from the podcast please provide support back in any way you best see fit!Timeline:(00:00:00) Intro(00:02:35) Themes/Questions(00:15:33) Author & Extras(00:24:26) Summary(00:27:20) Value 4 Value(00:28:40) Join Live! Connect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Does your health plan stress you out more than it helps you? If navigating wellness feels overwhelming, you're not alone. Luckily, wellness doesn't have to be complicated. In this episode, Jenn shows us how. On this episode of Salad with a Side of Fries, host Jenn Trepeck is here to help you uncomplicate your health journey. From focusing on what works for your body to tuning out the endless noise of health content online, Jenn breaks down the essentials—clean eating, movement, sleep, stress management, including the power of social connection, and the role of supplements. Learn why consistency matters more than perfection, how to listen to your body's signals, and why sleep might be the ultimate biohack. It's time to simplify, take control, and make wellness work for you—without the stress!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (02:44) Don't allow your health plan to stress you; focus on what works for your body and your life(06:19) Limit how many content creators you follow and the truth about protein and fiber(10:31) Clean, lean protein, veggies and fruit, and eating at certain times of the day(15:27) Fasting, the difference between unprocessed and processed foods, and movement(23:40) Listen to your body, stress, sleep and supplements(31:15) Social connection and community are key for longevity(33:08) Sleep is the ultimate biohack for a healthy body(37:02) The quality of a supplement mattersKEY TAKEAWAYS:If your health plan feels overwhelming, it might do more harm than good. Simplify your wellness by focusing on what works for you and limiting the experts you follow to avoid confusion and decision fatigue.Our bodies are wired to respond to stress as a survival mechanism, but modern-day stressors—like emails and phone notifications—trigger the same physiological response as life-threatening situations. This prolonged fight-or-flight state shuts down essential functions like digestion, immune response, and detoxification, contributing to long-term health issues.Simple actions like deep breathing before meals, movement, quality nutrition, fresh air, and social connection can help regulate stress and improve overall well-being. Prioritizing sleep and establishing consistent routines further support mental and physical health.Supplements can be a powerful tool to add on, but they cannot take the place of other healthy lifestyle choices.QUOTES: (07:48) “No expert knows your body better than you do. We teach ourselves not to listen to our bodies, we outsource all of that to the rules, and we follow the rules and ignore the signs and communication coming from our bodies.” Jenn Trepeck(11:45) “The difference between a meal and a snack is how much we have at a time and how long till we might need to eat again.” Jenn Trepeck(21:33) “We've heard sitting is the new smoking. Right? The thing we're doing that we don't realize is slowly killing us because sitting all day is not human.” Jenn Trepeck(27:34) “The physiological response designed to save our lives now contributes to our demise.” Jenn Trepeck(42:54) “Anything we're doing for one part of the body supports everything in the body.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramTop Five Tips for Digesting Nutrition NewsNutrition Nugget: 30-30-30The Ultimate BiohackSleep On It  60 Second Health Quiz

Today I sit down with Miguel Farias, an experimental psychologist and researcher of religion, spirituality, and cognition. Together we try to get to the bottom of whether meditation is actually good for you through a comparison of Miguel's research on the adverse effects of meditation with my research on Asian notions of meditation sickness. Along the way, we discuss the limitations of modern Western understandings of consciousness, and explore whether we can develop a more expansive, multifaceted understanding of altered states both pleasant and unpleasant.If you want to hear scholars and practitioners engaging in deep conversations about the dark side of Asian religions and medicines, then subscribe to Black Beryl wherever you get your podcasts. You can also check out our members-only benefits on blackberyl.substack.com. Enjoy the show!Resources mentioned:Miguel Farias and Catherine Wikholm, The Buddha Pill: Can Meditation Change You? (2019).Miguel Farias, Oxford Handbook of Meditation (2022).Miguel Farias et al, “Adverse Events in Meditation Practices and Meditation-based Therapies: A Systematic Review” (2021).Pierce Salguero, “‘Meditation Sickness' in Medieval Chinese Buddhism and the Contemporary West” (2023). Peter Berger, The Homeless Mind (1973).Joseph Henrich et al. article on the Müller-Lyer illusion (2010).The source for the term “monophasic bias” is apparently Charles Laughlin's chapter “Transpersonal Anthropology” in Roger Walsh's book Paths Beyond Ego (1993).Pierce Salguero, A Lamp Unto Yourself (2025).Resources provided by the interviewee on blackberyl.substack.com:Introduction to the Oxford Handbook of Meditation

Equanimity isn't just a buzzword; it's a mental fortress. It's the art of letting experiences—both the sweet and the bitter—arrive and depart without shaking our inner calm. Just like a chocolate craving that pulls at our desires, attachment disrupts our peace.  But what if we could observe that craving like clouds passing through the sky?  To help listeners cultivate a deeper sense of equanimity, Margaret introduces a guided meditation that encourages acceptance of all beings and thoughts—pleasant and unpleasant alike. This practice emphasizes seeing thoughts as transient clouds, promoting a healthier relationship with both our positive and negative experiences. Throughout the episode, you'll be inspired to reflect on your own responses to life's challenges and the importance of nurturing a balanced mind.

✨Just the MeditationGrief, sadness, and heartache can feel all-consuming, making it difficult to stay present. Today's meditation practice is an invitation to hold these emotions with care—not to fix or erase them, but to nurture connection to ourselves, others, and the natural world.☑️ Experience a guided meditation practice infused with poetry, breathwork, grounding techniques, and the sounds of Glacier National Park to hold space for your emotions with kindness.Take a deep breath, find a quiet place, and press play to explore a compassionate approach to meditating with grief.

Feel like meditation might help your anxiety but been told it's not compatible with Christianity? In this episode, Anthony traces Christian meditation back to its ancient roots, explaining how desert monks used contemplative practices as resistance against empire and power. He breaks down four practical meditation techniques you can try today: Centering Prayer, Breath Prayer, Lectio Divina, and Imaginative Prayer. Learn how these practices can actually reshape your brain while connecting you with a tradition older than you might have realized. Perfect for stressed millennials trying to reconnect with spirituality in an authentic way.

Here at The Shakti School we meditate a bit differently. In this episode, Katie shares seven important steps to establishing a feminine-form meditation practice that honors your unique, embodied experience and spirit. Whether you're brand new to meditation or have an established meditation practice, learn how to take your practice to the next level. Listen till the end to hear a guided meditation for anxiety! Want to meditate LIVE with Katie every month? Click here to learn more about our Spirit Sessions membership. In this episode about deepening your meditation practice, you'll hear: ~ Get our free mini-course about Women's Wisdom and Ayurveda for Women! ~ What is feminine form meditation? ~ Why your mind is not the enemy ~ 7 steps to establishing a meditation practice ~ The benefits of meditation ~ Effects of meditation on the brain ~ Science-backed ways to rewire your brain ~ Why so many of us lack meaning and connection in our lives ~ The ancient concept of Laya Yoga ~ A guided Laya Yoga meditation ~ Anxiety is not a feeling ~ When you should NOT meditate ~ The ancient breathing technique of Sama Vritti ~ A guided meditation practice for anxiety Other resources related to this episode: ~ Learn more about our Ayurveda School ~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas! ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on Instagram and Facebook ~ Katie's latest book, Glow-Worthy Get the full show notes here: www.TheShaktiSchool.com/podcast/

Take a deep breath and gently embrace yourself with self-compassion. This Mini Meditation for Kids guides you in releasing self-judgment and cultivating self-love, reminding you that you are worthy just as you are. Through gentle affirmations and mindful breathing, nurture a sense of warmth, acceptance, and inner peace.Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. "Make things Mindfully – don't sweat your Mistakes", as our mantra goes! The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to use throughout the day when needed.Our practices contain:

I thoroughly enjoy taking deep dives with experts in the realm of quantum and circadian biology. It's one of the few times I get to truly geek out on some of the nuances of mitochondria and how light, water and magnetism impacts our wellness and longevity. Today's guest, Oksana Hansen, ticks all of those boxes and then some, as she has quite the origin story and health journey that led her to becoming a quantum and circadian health expert and, ultimately, a quantum clinician. So not only can she speak from didactic knowledge, but she can also pull from her experience treating clients.Oksana's personal health challenges, including a cancer diagnosis, led her to become an advocate for her own health. This experience propelled her into extensive research, focusing on understanding the root causes of health issues rather than merely addressing symptoms. Her exploration into quantum and circadian biology highlighted the significance of aligning with natural biological rhythms for overall well-being.In addition to her role at Quantum Lens Wellness, Oksana hosts the “Quantum Lens Podcast,” where she discusses topics related to quantum biology, circadian rhythms, and holistic health practices.Through her work, Oksana Hansen continues to inspire and guide individuals towards achieving optimal health by harmonizing with the natural elements of light, water, and magnetism. ​​​​​ If you found the information in today's episode with Oksana Hansen particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Return to Nature Retreat (June 26th & 27th) — hosted by Oksana Hansen & Carrie Bennett - Where to learn more from and about Oksana Hansen: Quantum Lens Wellness website   Instagram Facebook Quantum Lens Podcast   - Key Points [1:30] Oksana's background in quantum biology & the upcoming June conference [4:00] Oksana's personal health journey: From corporate executive to health crisis [9:00] The problems with conventional blood work analysis & medical diagnosis [12:30] Melanoma diagnosis, questioning mainstream sun exposure advice [15:00] The role of sunscreen toxicity & oxybenzone recall in skin health [18:00] The transition into quantum biology: Light, water, mitochondria & healing [21:00] Hydration & Mitochondria Can we hydrate without drinking water by improving mitochondrial function? [24:00] Ways to Acquire Electrons for Health Importance of circadian rhythm and the body's natural clock. [26:30] Light, Flicker, and Its Effect on Health Sunlight vs. artificial lighting and how it impacts circadian rhythm. [30:00] Seasonal Sunlight, Vitamin D, & Circadian Biology Does moving between sunny climates disrupt human biology? [33:00] Blue Light Blocking & Flicker Reduction Tools Can similar flicker reduction tools be developed for larger screens? [36:00] Return to Nature Conference Overview Location, event structure, and VIP experiences. [40:00] Importance of mastering thoughts when facing health challenges. [45:00] Overcoming Stubborn Mindsets [48:00] Revisiting Core Wellness Pillars Microbes in nature and their role in immunity. [50:30] Magnetism & Sleep Aids Discussion on magnetic mattress pads and their legitimacy. [54:00] The Quantum Keto Diet [57:30] Final Thoughts & Meditation Practices [1:00:00] The Importance of Slowing Down and Returning to Nature [1:00:30] Practitioner Perspective: Anecdotes from Quantum Biology [1:01:08] Case Study: Overcoming Infertility Through Natural Practices [1:01:45] Simple Biological Adjustments for Fertility [1:02:16] The Simplicity of Quantum Biology [1:02:48] Comparing Quantum Biology with Conventional Medicine [1:03:13] Overcoming Skepticism About Simple Health Solutions [1:03:47] Mindset Shifts and Fear in Medical Perception [1:04:15] Final Thoughts on Quantum Biology and Natural Healing  - Save 25% when you Subscribe & Save to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose. You save an additional 10% by choosing to Subscribe & Save to that BioBundle. The 25% savings is passed along for every monthly delivery of your BioBundle! No discount code necessary!   To shop the BioBundle, click here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

This episode is brought to you by Fatty 15, QuickBooks, and ELVT. Unlock the secrets to achieving a balanced warrior mindset with Dr. Jenelle Kim, a ninth-generation doctor of traditional oriental medicine. You will discover how her unique approach, known as "moving meditation," can help you navigate life's challenges in business, relationships, and even parenting. By understanding this essential mind-body connection and utilizing movement to calm the nervous system, you'll gain powerful tools to rebalance both your physical and mental states.  In this episode, we discuss the intriguing intersection of ancient wisdom and contemporary biohacking as we discuss the invaluable contributions of both Eastern and Western medicine. Drawing from the rich traditions of Taoist philosophies, Dr. Kim shares how early biohackers sought immortality and how this knowledge resonates with today's health trends. Emphasizing self-awareness and the art of responding thoughtfully rather than reacting emotionally, we delve into the necessity of training the mind, much like the body, to manage life's ever-changing dynamics with resilience and grace. Balancing personal and professional life remains a central theme, especially for parents and entrepreneurs. Dr. Kim opens up about her experiences juggling roles as a mother, wife, and business owner, sharing the importance of mindfulness, meditation, and gratitude in maintaining equilibrium. Through practical examples and strategies, we highlight how to cultivate self-care, embrace opportunities, and appreciate the responsibilities life offers. Join us as we journey through the art of living mindfully, the power of meditation, and the pursuit of enlightened living. Follow Dr. Jenelle @drjenellekim Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Eastern Medicine and Moving Meditation Practice (10:45) Mindful Living Meets Ancient Wisdom (17:35) Jenelle's Entrepreneurial Mindset for Success (20:47) Taking Responsibility in Living Meditation (29:34) Movement Meditation for Inner Balance (37:12) Understanding the Power of Meditation As a Whole (46:51) How to Have DaIly Enlightened Living (55:14) Navigating Work-Life Balance as a Parent (57:50) Life, Priorities, and Maintaining Balance ----- Episode resources: Save an additional 15% on the C15:0 90-day starter kit at https://www.Fatty15.com/everforward  Get 6 months at 30% off of QuickBooks Get the best night's sleep of your life with ELVT mouth tape, save 20% with code CHASE at https://www.ELVTBreath.com Watch and subscribe on YouTube Learn more at JenelleKim.com  

In this episode Dada Vedaprajinananda (Dada Veda) demonstrates how to do meditation with the universal mantra (Baba Nam Kevalam “Only the name of the most Beloved” or “Love is All There Is”)