Podcasts about yoga practice

When did we get disconnected from the body? Today I want to explore the historical context of body-based spirituality. We'll contrast traditional yoga's focus on enlightenment with somatic yoga's emphasis on healing and grounding. We'll analyze how Catholicism and Tantra might be viewed as more embodied spiritual practices, compared to Protestantism and The 8 Limbs of yoga. Let's nerd out on the significance of engaging the five senses in the healing process, the need for safe spaces in somatic practices, and the future potential of somatic work in personal healing and coaching. Listen and learn:

When yoga teachers cue students to find or make more space in their physical bodies, what are they trying to help you integrate into your practice? Creating space is much more than the environment in which you practice yoga. Join Brenda as she explains how to cultivate the space-creating tools that you learn in your practice and apply these same tools to decluttering your life when off the mat.

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory  In this Lessons episode, David Hauser, startup culture architect and entrepreneur behind a $175M exit, shares how core values drive success in both business and life. Learn how mindfulness and extreme focus can be a superpower for entrepreneurs, why high-achievers often take an all-or-nothing approach, and how to channel that intensity productively. Discover how yoga and meditation can enhance decision-making, clarity, and resilience, and gain insights into the biggest mistakes founders make when scaling a business.➡️ Show Linkshttps://successstorypodcast.com  YouTube: https://youtu.be/OLb4X0WUuRcApple: https://podcasts.apple.com/us/podcast/david-hauser-entrepreneur-author-speaker-investor-how/id1484783544Spotify: https://open.spotify.com/episode/6sKQCEUuGs3psLP8GBmhc4➡️ Watch the Podcast On Youtubehttps://www.youtube.com/c/scottdclary

If your emotions are not being expressed, they're being repressed. And where do they go? Your body! You're probably not even aware of all of the emotions buried in your fascia right now. This can lead to a multitude of physical issues. That's why you want to move emotions through your body. We've all heard the phrase, “emotions are energy in motion.” But how do we deal with all of the feelings that arise throughout each day?  Listen and learn how to:

Get ready for part two of explaining the chakra yantras. If you didn't listen to part one, go back a few episodes and listen to that first. I previously discussed the geometric shapes associated with chakras 1, 2, & 3. Today I'm going to talk about the shapes that correspond to chakras 4 through 7. Let's go over the unique symbols, associated elements, and the energies represented in each. Visualize or draw your own yantra as you listen to:

What if the yoga practice you love isn't actually working for you? For years, women have molded themselves to fit the rigid structure of Ashtanga yoga—waking up at the crack of dawn, practicing through exhaustion, sidelining their intuition to follow the “correct” method. But what if we could embrace a softer, more fluid, more feminine approach to the practice without losing its power? That's exactly what The Ashtanga Women's Project is all about, and in this episode, Harmony sits down with its founder, Carmen Yagüe, to unpack what it means to show up fully as a woman in Ashtanga yoga. They dive deep into:

Ep 212 Keen on Yoga Podcast: Adam Keen  www.keenonyoga.com  | @adam_keen_ashtanga "What to do when life happens?" "Nothing lasts forever, including injuries." "Keep your hand in, do something, anything." Adam discusses how to navigate the challenges that arise in yoga practice when life throws unexpected obstacles in the way. He categorizes these challenges into three main areas: physical setbacks, mental-emotional struggles, and circumstantial changes. Adam emphasizes the importance of adapting one's practice to suit individual circumstances, maintaining a connection to yoga even during difficult times, and recognizing that true growth often comes from facing adversity. He encourages listeners to embrace the journey of yoga, understanding that it is not just about the physical postures but also about self-inquiry and personal growth. Listen on Podcast Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Points ·      Life can disrupt your yoga practice unexpectedly. ·      Injuries should not lead to self-blame; they are part of the journey. ·      Mental-emotional challenges can be more complex than physical ones. ·      Adapt your practice to fit your current physical and emotional state. ·      You can still engage with yoga even if you can't perform traditional postures. ·      Rest is essential for recovery; nothing is lost by taking a break. ·      Yoga is a process of self-inquiry and awareness. ·      Helping others can also help you in your own struggles. ·      Keep a small daily practice to maintain your connection to yoga. ·      The real lessons in yoga often come from difficult times.  

In honor of Heart Chakra Day(a.k.a. Valentine's Day), I want to talk about gratitude. No matter where you're at in your wellness journey I'm sure you've heard all about the benefits of a gratitude practice. But where did gratitude practices originate? Let's look at how gratitude has shown up in texts like The Vedas and The Bhagavad Gita AND how you can approach your gratitude practice from a somatic lens. I'm going to answer questions like:

One of my dearest friends, and founder of Shakti School, Katie Silcox is back!! Today Katie and I are talking all things feminine. What is feminine energy? How does it appear and how do we embody it in yoga and ayurveda? Get all of these questions answered and learn more about feminine form kundalini, feminine ayurveda, and somatic movement. We're having a heart to heart about:

Send us a textHillary Kallenberger, a movement specialist and yoga teacher in Sarasota, Florida, began her journey with a passion for dance that led her from ballet to contemporary styles and eventually to New York City. Chronic pain from dancing drew her to yoga, where she now integrates her expertise in movement with a graduate degree in human relations and experience as a licensed counselor. Hillary runs a private practice combining yoga, Thai bodywork, and therapeutic counseling.Visit Hillary here: https://www.currentmanifestationssrq.com/On IG Here: https://www.instagram.com/hotyogamama75/Key Takeaways:Transition from Dance to Yoga: Hillary's initial journey started with ballet, leading her into yoga as a means to manage and alleviate chronic body pain.Holistic Approach to Healing: Combining years of experience in movement and counseling, Hillary offers a unique blend of yoga, Thai bodywork, and therapeutic practices.Empowerment through Vulnerability: The episode underscores the power in acknowledging personal challenges and being open about healing journeys, fostering a relatable and inspiring dialogue on self-compassion and authenticity.Thanks for listening to this episode. Check out:

You know the chakra colors, and probably what poses to do to activate them. But do you know each one's yantra? Each chakra has a unique geometric symbol attached to it. Today I want to give you a detailed examination of the first three chakras yantras: the root chakra, sacral chakra, and solar plexus chakra and discuss their unique symbols, associated elements, and the energies they represent. Have some colorful pens and paper ready as we explore:

Today I have the pleasure of talking to Uplifted alum Corinne Maples. Corinne has taken ALL of the Uplifted training programs, from 200-hour to Embodied Yoga Life Coaching, and uses the skills she learned not only with her clients but in her everyday life. Corinne and I explore how to live your yoga through “kriya yoga.” We debunk self-care myths and explain how frivolous fun can lead to a more balanced life.  Tune in as we discuss:

It's a new year, and while making resolutions can be a great motivator to utilize this energy and create big shifts; it's easy to fall off the yoga bandwagon. I want to give you seven practical strategies to find a practice that you can rely on. Let's talk about the importance of not just lowering, but evolving expectations, embracing consistency over perfection, and finding personal anchor practices.  Listen and find out why you should… 

Somatic practices are trending, but do you know where this mind-body practice originated? Today I want to explore the history and principles of somatic yoga. How it emphasizes the importance of the mind-body connection and the role of emotional release in your physical practice. From influential figures in the somatic space to common misconceptions.   Learn how to connect with your body on a deeper level as we look at how:

Do you ever feel like you're shaking with rage? Or do you tremble with anxiety? Because your body uses shaking as a means to release stress and trauma from the body! This is a normal response, but cultural conditioning has suppressed our natural inclination to shake off tension. It's important to care for our bodies, just as we would for pets, and learn to close the stress cycle. Somatic shaking can help.   Take a breath, give yourself a little shake, and let's talk about how:

In recent years, modern science has confirmed what ancient tribal medicine has known all along—medicinal plants and practicing meditation can offer fantastic health benefits. Plants like ayahuasca and psilocybin are now being recognized for their remarkable ability to treat mental health disorders such as depression, anxiety, and PTSD. Yoga and meditation can facilitate a deeper mind-body connection, allowing us greater awareness and control over our emotions and stress. Indigenous cultures have used these practices for centuries, but even as science continues to confirm their efficacy, the mental health field has been resistant to advocating these practices. Driven by profit and regulatory hurdles, Big Pharma's reluctance to embrace psychedelics indicates the continuous struggle between modern commercialization and our human ties with nature. On this episode of The Influence Continuum, I sit down with my dear friend and colleague, Chris Kilham, known as The Medicine Hunter. Chris has authored over a dozen books, the most recent of which is The Lotus and the Bud: Cannabis, Consciousness, and Yoga Practice. In these stressful, uncertain times, it is essential we all come back to a healthy mind-body lifestyle with good values. Learn more about Steven Hassan and Freedom of Mind Resource Center. Visit freedomofmind.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transform Your Yoga Practice for an UNSTOPPABLE YOU! - Yogi AaronThe Importance of Rest in Yoga and Understanding Muscle Activation In this episode of the Walk in Victory podcast, hosted by NaRon Tillman, Yogi Aaron joins the conversation to discuss the role of rest in yoga practice and the significance of muscle activation. Aaron shares his journey dealing with chronic pain and how it led him to question the traditional approach to stretching. He introduces the concept of muscle activation as a healthier alternative to improve flexibility and stability. Tune in to learn about the importance of listening to your body, the science behind muscle tightness, and practical tips for achieving a more effective yoga practice. Time Line00:00 Introduction and Personal Story 00:27 Welcome to the Walk in Victory Podcast 01:05 Homecoming Reflections 02:41 Yoga and Chronic Pain 04:38 Introducing Guest Yogi Aaron 05:16 The Importance of Rest in Yoga05:24 Yoga Teacher Training Insights 08:16 The Concept of Stop Stretching 14:00 Understanding Muscle Tightness16:19 Adapting Yoga for Different Audiences 22:55 The Importance of Proper Yoga Practice 23:43 Common Misconceptions in Yoga Poses 24:50 Effective Yoga Techniques for Muscle Activation 29:47 Dynamic Stretching and Muscle Activation 34:25 Yoga for Athletes: Enhancing Performance 40:06 Book Recommendations and Final ThoughtsWant to be a guest on Walk In victory? Send NaRon Tillman a message on PodMatch, here: https://www.joinpodmatch.com/walkinvictoryBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about hip inflammations while going uphill or up the stairs, effects of yoga practice bloating, hustle culture the positive and negative effects for each person. Your questions:*Former dancer struggling with hip inflammation, especially with going uphill or stairs - what to do?*Could you talk about what you know about the effects of yoga practice on bloating?*I know hustle culture isn't good for us, but I feel better when I'm doing a lot or hustling. What are your thoughts on it?To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/ Do you have a question?*DM Lara on Instagram: @lara.heimann*DM Kristin on Instagram: @kbwilliams99*Email us at support@lytyoga.com Sponsors:*Visit herbalfacefood.com and use code Lara20 for 20% off!*Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Join Harmony Slater on the Finding Harmony Podcast as she delves into the transformative world of spinal energetics with guest Zeena Kalisperides. Discover how this powerful practice enhances Ashtanga yoga by connecting with the energetic body, releasing trauma, and fostering deep inner healing. Harmony and Zeena share insights into spinal energetics, the upcoming workshop in London, and their experiences with energy work. Key Topics: Introduction to Spinal Energetics: Zeena and Harmony discuss spinal energetics as an integrative practice that enhances Ashtanga yoga and provides a unique method for reconnecting to one's self and energy. Energy Flow and Consciousness: They explore the importance of prana, energy flow, and how blocked or ignored areas can affect overall well-being. Healing Trauma Through Spinal Energetics: Insights into releasing deep-seated patterns and memories stored in the body. The January Workshop: Upcoming workshop at Stillpoint Yoga in London, January 25–26, 2025, featuring Mysore classes and immersive sessions on energy and breathwork. Mentioned in the Episode: Stillpoint Yoga London: JOIN CLASSES WITH HARMONY JAN-22-26   Elevate Your Inner Experience and Yoga Practice Workshop Dates: January 25–26, 2025 (early bird pricing until November 30) SAVE YOUR SPOT!   People/Books/Concepts: Dr. Sarah Jane (Founder of Spinal Energetics) Koshas, Chakras, and Nadis: Key energy concepts discussed in yogic teachings "Yoga Chikitsa": Ashtanga's primary series, meaning "yoga therapy" Follow Zeena Kalisperides on Instagram: @zeena_kali_yoga Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ APPLY TO JOIN LIGHTWORKER MASTERMIND - Bonus Half Day Retreat - Dec.15  

What does it mean to have an advanced yoga practice? Or to teach one?What does it mean for teachers?Today we explore some of the subjectivity of what constitutes an advanced practice, the importance of recognizing one's individual needs, and the role of teachers in guiding students. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Text us & tell us about your Spirit Path now!At this stage of human  & societal development Faern has been looking further and further into stress and how we are attempting to manipulate the area in order for her to see why things so easily go awry for the individual, besides the fact that on a societal level we are living in stress pretty commonly and think we can "regulate" this. Basically- we cannot and we are being told we can and this concept is being wrapped up  into WELLNESS CULTURES- Yoga, Meditation etc.-  right where it doesn't belong, keeping many people in an un-grounded state of being.In this episode Faern goes over why cosmic living from a spiritual perspective will support your health while bypassing the need to "regulate" yourself like a police officer. It's counterintuitive to put anything in between you and your divinity or any spiritual practice. Previous episodes mentioned OR used for inspiration: SPIRITUALITY FOR HEALTHY LIVINGYOU AND THE IMMACULATE TRANSFORMATION OF THE PLANETHOW TO RETURN TO YOURSELFYOUR SOUL'S MAGIC IS WAITING INSIDE OF YOUARE YOU AVOIDING JOYHOW TO LEARN TO DISCERNThanks for listening,The Spirits Path TeamSupport the show

Today I want to talk about something we all deal with, body image. I know this can be a complex topic, especially in relation to the yoga and wellness industry. There is still a need for more diverse role models in this space and when it comes to body image; embracing your unique body and self-acceptance is a journey that requires ongoing effort.  Let's talk about:  

If you've ever felt curious about Kundalini yoga but craved a more feminine approach, this episode is for you!

Deciphering a yoga timetable can feel overwhelming if you're new to the practice. Hatha, Vinyasa, Ashtanga, Yin, and Restorative are just a few of the yoga styles to choose from, but what does each one offer, and where should you begin? In this insightful conversation, Dr. Jodi is joined by Kelly Smith, founder of Yoga For You. Together, they'll help you understand each style, explore how yoga is so much more than just poses, and discuss ways to incorporate this powerful practice into daily life. Watch on YouTube: https://www.youtube.com/channel/UCyuAzAFsNzcypnAa1XSlnogExplore Yoga For You: https://www.yogaforyouonline.com/Follow on Instagram: https://www.instagram.com/yogaforyouonline/?hl=en  See omnystudio.com/listener for privacy information.

In this episode of Guys Talking Yoga, hosts Derek and Larry discuss essential tips for men starting their yoga practice. They emphasize: The importance of setting intentions Choosing the right yoga mat Finding a suitable studio. What to expect during the first class and how to navigate the studio experience Essential tips for yoga practitioners, studio etiquette, class structure, and the importance of listening to one's body and breath. The need for respect in the yoga space, the significance of punctuality, and the human aspect of yoga teaching. Encouraging practitioners to connect with their breath And being mindful of their physical limits. Check out Larry's teaching videos at Yoga for Dudes: https://www.youtube.com/@YogaForDudes https://www.yogafordudes.com Support and stay connected with the GTY: https://www.gtypodcast.com/ https://www.instagram.com/gtypodcast/ https://www.youtube.com/@guystalkingyogapodcast6274 https://www.facebook.com/people/Guys-Talking-Yoga/100069244525941/

In this episode, I'm sharing the journey I just returned from—a week in my favorite place, Sayulita, Mexico. This time, it wasn't just a getaway but a dive into daily yoga at a studio called The Rose Room. Each class offered insights that resonated far beyond the mat, from embracing "doing less" to finding peace in discomfort. I talk about how small, intentional shifts can transform our routines, how vital it is to know why we do what we do, and the freedom of unapologetically being ourselves. If you're someone who's been running on autopilot or looking outward for validation, I hope my reflections help you take a pause, reset, and tune into your journey, too. It's all about coming back to presence—whether that's on a yoga mat or in life.Check out the Rose Room here

Do you ever catch yourself saying, “there's just not enough time in the day” or “I can't afford that right now”. These could be signs that you're living in a scarcity mindset. This is super common, especially amongst yoga practitioners, and can manifest itself in different ways. But you can break these negative belief patterns and foster a mindset of prosperity and trust in the universe. So refill your tea and let's talk about:  

Join Lauren Walker and Blaine Wilkes on this episode of Energy Works, where they break down the EMYoga Wake Up routine, focusing on the first two key moves: the Four Thumps and the power of stillness. These simple exercises are perfect for grounding yourself and getting your energy moving while improving how your body's energy systems connect.Here's What You'll Learn:- Intro to the EMYoga Wake Up: This is a look at the routine and its benefits for energy levels.- The Four Thumps: Why tapping greatly impacts how your energy flows and your emotional balance.- Thump 1: K27 - Kidney Meridian: Tapping K27 can boost energy and support your immune system.- Thump 2: Thymus Thump: This thump helps keep your body well-balanced and your immune system humming.- Thump 3: Spleen 21 - Spleen Thump: This point supports your health and vitality.- Thump 4: Stomach Meridian Thump: Learn how this affects grounding and your daily energy flow.- Stillness and Silence: Why taking time to pause and be quiet can make all the difference in how you feel and connect with your energy.

Dissect the stages of Yoga Nidra with me and my friend, Caley Alyssa. Together, we'll dive into the emerging science behind deep yogic sleep. We'll also provide tons of practical tips (hello, heated blanket!) as two busy moms and yoga teachers who practice Yoga Nidra regularly. Discover: 

In this insightful episode of Coaching In Session, host Michael Rearden sits down with Tiffany Cagwin, a former corporate head of People who transformed her life and career to become a Certified Functional Diagnostic Nutrition Practitioner (FDN-P) and Board Certified Holistic Health Practitioner. Tiffany shares her journey from the high-stress corporate world to becoming a holistic health expert dedicated to helping busy professionals overcome the crippling effects of stress, fatigue, and pain.Together, Michael and Tiffany dive deep into the root causes of chronic health issues like brain fog, anxiety, and inflammation, discussing how lifestyle, mindset, and nutritional changes can lead to true healing. Tiffany reveals why many conventional and holistic approaches often fall short and offers practical advice for reclaiming your energy, focus, and vitality.Chapters00:00 Introduction and Explaining Functional Diagnostic Nutrition02:32 Tiffany's Journey and the Rise of Autoimmune Diseases06:21 The Importance of Getting Back to Nature13:00 Making Small, Consistent Changes for Long-Term Health21:18 Staying on Track with Healthy Habits23:19 Incorporating Mindfulness into Daily Routines26:38 Creating Space for Self-Care and Reflection29:38 Understanding Your Why: The Key to Sustaining Change33:26 The Power of Community and Support35:38 Believing in Your Body's Capacity to HealTiffany CagwinWebsite: https://tiffanycagwin.com/Facebook: https://www.facebook.com/tiffcagwin/Instagram: https://www.instagram.com/tiffcagwin/LinkedIn: https://www.linkedin.com/in/tiffany-cagwin-48329818/___________________________________Michael ReardenWebsite: www.Revenconcepts.comReview, Follow, & Subscribe to the Podcast on your Favorite App: https://coachinginsession.buzzsprout.com/Support the Show: https://www.buzzsprout.com/1882580/supportInterested in working with me? Learn MoreEmail Me: Coachinginsession@gmail.com----------------------------------#FunctionalNutrition, #HolisticHealth, #StressManagement, #BurnoutRecovery, #WorkLifeBalance, #HealthyLifestyle, #MindsetShift, #ChronicFatigue, #AnxietyRelief, #InflammationHealing, #YogaPractice, #BrainFogSolutions, #CorporateWellness, #SelfCareStrategies, #HealthTransformation, #NutritionalHealing, #HolisticPractitioner, #LifestyleMedicine, #WellnessJourney, #HealthyHabitsSend us a MessageSupport the showWebsite: www.Revenconcepts.com Email Us: Coachinginsession@gmail.com

Send Jackie A Message!Discover the transformative journey of Francesca Cervero, a seasoned yoga teacher who turned her passion into a thriving private practice without the crutch of social media. From her roots as a college dancer to finding profound insights through Bikram and Jivamukti yoga, Francesca shares how these experiences shaped her understanding of mindfulness and self-awareness. Her story is an inspiring testament to the power of cultivating genuine connections with students, which not only enhances the teaching experience but also bolsters business success. You'll learn the secrets behind Francesca's client engagement strategies, emphasizing the personalized approach that led to impressive word-of-mouth growth long before the digital age.In our conversation, Francesca offers invaluable insights into the art of nurturing long-term student-teacher relationships. Explore her techniques for establishing trust, providing students with what they seek, and gently guiding them into deeper practices. She candidly discusses her work with yoga teachers, focusing on skill enhancement and reducing the marketing frenzy. This episode is a treasure trove of wisdom for yoga teachers eager to make meaningful impacts and create a sustainable practice, as Francesca illustrates the privilege of supporting students through various life stages. Tune in for an episode filled with practical advice, inspiring narratives, and a roadmap to building a successful private yoga practice.Are you ready to challenge everything you believe about making money and reaching more students? Register today for The Pack Your Classes Challenge Click Here: https://www.theyogabossgroup.com/pack-your-class-challenge-podSpace is limited and we start soon!Work with Jackie Murphy Start with the Pack Your Classes Challenge Learn about The Business of Yoga Program Apply for the Mastermind

In this episode of New England Lacrosse Journal's Chasing the Goal podcast, Kyle welcomes Dan Rosenak, owner of Flow State Yoga Therapy and former Clark University lacrosse player. The conversation begins with Dan's introduction to lacrosse in high school and his journey through different athletic pursuits. Dan shares his transition from playing and coaching lacrosse to a career in sales and marketing with Black & Decker, eventually leading him to Hawaii. The discussion covers Dan's experiences playing and coaching lacrosse in Hawaii, his return to the East Coast, and his roles in youth development with Harlem Lacrosse. Dan talks about the life-changing impact of COVID-19, his shift to yoga practice for balancing personal health, and how it became Flow State Yoga Therapy. He provides insights into the significance of connecting body, breath, and mind, offering practical tips for physical and mental well-being. The episode also touches on societal challenges and the value of maintaining a healthy mental state amidst career and personal transitions.   Topics   00:46 Dan's Early Lacrosse Journey 02:59 College Lacrosse Experience 07:53 Post-College and Coaching 09:12 Life in Hawaii 16:55 Return to Philadelphia and Coaching 19:53 Transitioning from Coaching to Education 20:34 Volunteering with Harlem Lacrosse 22:16 Impact of COVID and Family Decisions 23:16 Discovering Yoga and Personal Balance 24:48 The Importance of Therapy and Mental Health 27:14 Yoga Practice and Its Benefits 32:54 Practical Tips for Connecting Mind and Body 40:11 Yoga Therapy: Individual and Group Work 44:10 Conclusion and Final ThoughtsThe Show

Anger is a natural emotion that should be expressed and channeled in a healthy way. That's why today I want to discuss seven ways to release anger through your yoga practice. Expressing anger through movement is a powerful tool and surprise, you're probably more angry than you realize. There are various yoga poses and breathwork techniques that are well-suited for moving anger or grief and setting aside conscious time to grieve or rage is extremely therapeutic.   Listen in to learn:  

When you go through challenging times in life, does your usual yoga practice go out the window? For most of us, the answer is a begrudging, "yep." And yet, we need our yoga and meditation and self-care practices the most when life gets tough. On this episode, Jason and I chat about how we adapt our practice (and add to it), to help create the support, awareness, and safety we need to move through the inevitable hard patches of life.You can find shownotes with resources on this episode at: yogalandpodcast.com/episode337 Hosted on Acast. See acast.com/privacy for more information.

Senior Yoga Teacher, Vani Shukla returns to introduce us to the "Principles and Benefits of Yoga Practice" - a journey towards self-awareness, inner peace and balance.  Vani commenced with the very basics: correcting the "strine" pronunciation of Yoga "Yow - (as in "row"-a-boat" - Gar" to "Yo-ga" - with a shortened "o" and "u" as a very basic first step towards showing some credibility in our understanding of Yoga. "Yoga" comes from the Sanskrit root - "Yuj" meaning to unite or join "individual consciousness" with "universal consciousness". Vani then introduced us briefly to the "8 Limbs of Yoga" known as Ashtanga Yoga. As with the limbs of the human body, the 8 Limbs of the Ashtanga - must also grow together: Limb 1 - Yama; Limb 2 - Niyama; Limb 3 - Asana (Physical postures); Limb 4 - Pranayama (Breathing practices); Limb 5 - Pratyahar (Control of senses); (Limbs 6 & 7 - Dhana and Dhyana (Meditation practices); Limb 8 - Samadhi (The "Balanced state of Being"). Under Vani's expert guidance, we then - very briefly - put the Ashtanga into practice in what little time remained.

Today, let's explore the difference between traditional yoga and somatic yoga. While traditional yoga focuses on alignment, somatic yoga allows you to process and deeply feel your emotions. I will never tell you not to do a traditional yoga class, There is an incredible amount of value there and I have so much love for yogic tradition. But, I would like to encourage you to bring more somatic movement into your practice. Let's discuss:

Send us a Text Message.Hello and welcome back to Beyond the Words. I'm your host, Dimple Thakrar, and today's episode is truly transformative. If you've ever experienced an out-of-body sensation or felt the weight of unprocessed trauma, this episode is especially for you. Together, we'll delve into the power of reconnecting with our bodies, processing deep-seated emotions, and finding healing through practices like yoga, breathwork, and mindful presence. I'm honoured to have you here with me on this journey.Episode Summary: In this episode, we explore the profound impact of trauma on our bodies and minds, particularly the ways in which we unconsciously disconnect to cope. Drawing from personal experiences, I share insights into how practices like Yin Yoga and mindful breathwork have helped me—and can help you—return to the body and process long-buried emotions. We discuss the importance of staying present in your body, the challenges of facing these emotions, and the incredible liberation that comes from processing them. This episode offers practical tools for reclaiming your body, regaining a sense of safety, and ultimately, experiencing a lighter, healthier, and more joyful life. Key Takeaways:Understanding Trauma Responses: Trauma isn't just about the event itself but how our bodies and minds react to it, often leading to a disconnect from our physical selves.The Power of Presence: Reconnecting with your body through practices like yoga, nature walks, and breathwork is essential for healing and processing stored emotions.Processing Emotions Safely: Allowing yourself to feel sadness, sorrow, or hurt without attaching a story to it helps in releasing these emotions and rewiring your nervous system.Yoga as a Healing Practice: Yin Yoga, in particular, offers a space to stay present in the body, making it possible to process emotions safely and gently.The Physical Impact of Emotional Release: Releasing trapped emotions can lead to physical benefits such as weight loss and reduced tension, promoting overall well-being.Creating a Safe Space: Building a sense of safety within your body through mindfulness and breathwork allows for a deeper connection with yourself, making you less vulnerable to external triggers.Call to Action: If today's discussion resonated with you, I would love to hear your thoughts and stories. Your feedback is what drives this show, and it's an honour to share this space with you. Don't forget to subscribe and share this episode with anyone who might benefit from it. Together, we can spread healing and connection. Thank you for being here, in your body, with me.Closing: Thank you for joining me today. It's been an absolute privilege to share this conversation with you. I hope it brings you peace, healing, and a renewed sense of presence. Until next time, stay safe, stay present, and remember that your body is a safe vessel. God bless. Dimple Thakrar Resource Links: Website: https://dimpleglobal.com/ Facebook: https://www.facebook.com/dimple.thakrarInstagram: https://www.instagram.com/dimplethakrar/

Prenatal yoga helps prepare the body for labor and delivery, and the benefits can include stress reduction, improved emotional well-being, and increased self-awareness. As in any health or exercise program pursued during pregnancy, it's important to listen to your body and consult with your doctor or health practitioner for guidance, before you begin.Guest-host Katie Baki is in her third trimester and guest Ali Owens is a mother of three. They are both teachers at Glo. Katie has a three-part class of prenatal yoga classes on the Glo platform.Katie and Ali discuss how pregnant yoga practitioners must adjust their practice to accommodate the changes in the body during pregnancy. Yoga props can help, providing support for the body and more room for the baby. Katie and Ali discuss the prevailing myths about yoga during pregnancy, focus on the importance of core work to foster stability (rather than strengthening), and how to use breath work and pelvic floor exercises to help with relaxation, stress reduction, and preparing for labor and delivery. They agree that one of the top benefits to practicing prenatal yoga is learning how to listen to the body and check in with what it needs.To wrap up the conversation, they discuss what prenatal yoga classes are available on the Glo platform.Key Takeaways for this Episode00:00 Meet Ali Owens 06:56 benefits of prenatal yoga 12:23 self-awareness and listening to your body 19:32 shifting perspectives and redefining “progress” 29:05 myths and modifications in prenatal yoga 36:01 core work and pelvic floor exercises 42:23 breath work and relaxation techniques 48:04 prenatal yoga programs on the Glo platformLinks:GLO classes:Katie Baki's Prenatal Power Yoga: 1st Trimester ProgramKatie Baki's Prenatal Power Yoga: 2nd Trimester ProgramKatie Baki's Prenatal Power Yoga: 3rd Trimester ProgramAli's Moving Into Motherhood: First Trimester ProgramAli's Moving Into Motherhood: Second Trimester ProgramAli's Moving Into Motherhood: Third Trimester ProgramWe have an expansive library of prenatal classes and programs on Glo.Katie's websiteKatie's InstagramAli's websiteAli's Instagram

In this extended conversation for The Glo Podcast, Glo teachers Annie Carpenter and Kia Miller discuss their journeys through the energy of the asana poses to the subtle energetic shifts the poses bring about.Kia and Annie emphasize why a safe and sacred space is important to create in yoga classes, where students can pursue an investigation into and questioning of the self. Both Annie and Kia talk about how their yoga practices have evolved over time. During Kia's thoughtful line of questions, Annie discusses being present, finding balance, and witnessing life as a form of spiritual engagement.They also discuss the power of pranayama as a tool for observation and finding stillness. Annie is one of Kia's mentors, so the conversation naturally flows into the topic of mentorship.The episode ends with expressions of gratitude and admiration between Kia and Annie, encapsulating the essence of their teacher-student relationship and the enduring impact of their shared yoga journey.Key Takeaways for this Episode00:00 introducing Annie Carpenter 03:57 the importance of subtlety in yoga 08:40 yoga as a quieting practice 24:14 living in continuums and finding balance 27:03 the role of yoga studios and community 30:49 the dance of surrender: allowing life to unfold 35:04 the power of pranayama: observing and finding stillness 41:46 self-trust and resilience: keys to a strong yoga practice 45:38 mentorship and assisting: deepening understanding and growth 47:27 in-person trainings: community and hands-on learning 49:45 the evolution of practice: finding meaning and simplicity 53:29 witnessing and presence: connecting with self and the worldLinks:Annie Carpenter's SmartFlow Yoga Teacher Training.Annie on InstagramKia Miller WebsiteKia on YouTubeKia on InstagramGLO classes:Classes with AnnieClasses with Kia

Send us a Text Message.In this enlightening episode of the Native Yoga Toddcast, host Todd McLaughlin is joined by Josh Biro, the dynamic founder of Yogapreneur Collective. Josh dives deep into the integration of yoga practices with entrepreneurial ventures, providing invaluable insights for yoga studio owners and business enthusiasts. With a background embedded in both yoga and business from an early age, Josh shares his transformative journey from a reluctant yogi to a thriving entrepreneur. The conversation is rich with practical advice on reconciling the seemingly contrasting worlds of yoga and business, and offers a fresh perspective on adapting to the ever-evolving landscape of yoga entrepreneurship.Visit Josh on his website: https://yogapreneurcollective.com/Subscribe to his YouTube channel: https://www.youtube.com/@yogapreneurcollectiveKey Takeaways:Integration of Yoga and Business: Josh highlights the importance of reconciling yoga practices with business operations to create a sustainable and impactful yoga studio.Cashflow Management: The necessity of managing cashflow effectively to maintain and grow a yoga business is stressed as the foundation of operational success.Technology and AI in Yoga Businesses: Insights on leveraging AI and automation to enhance efficiency, customer service, and market adaptability, without losing the human touch.Thanks for listening to this episode. Check out:

Send us a Text Message.Michael Johnson is a prominent yoga and philosophy instructor based in Asheville, North Carolina. He is the founder of Clear Light Yoga and a respected teacher at both the Asheville Yoga Center and the Ayurvedic Institute. With over 20 years of experience, Michael specializes in yoga philosophy, Sanskrit, and meditation. Through his 200-hour yoga philosophy teacher training program, Michael inspires students to delve deep into the ancient texts and principles of yoga, making these complex ideas accessible and applicable to modern life.Visit Michael on his website: https://www.clearlightyoga.com/Key Takeaways:The Essence of Yoga: Yoga is about controlling the mental activities to avoid being controlled by them. This is a path to self-control and understanding one's true nature.Philosophical Integration: Understanding Sanskrit and the Yoga Sutras is crucial to grasping yoga philosophy. Different translations can lead to varied interpretations and levels of understanding.Non-Theistic Bhakti: Bhakti Yoga, traditionally theistic, can also be practiced in a non-theistic manner, focusing on devotion to ideals rather than deities.Practical Application: Michael shares real-life applications of yoga philosophy, from daily interpersonal interactions to handling extreme situations like cyber threats.Thanks for listening to this episode. Check out:

BMP-Ep096: Strategies & Tips For Your At-Home Yoga Practice While an at-home yoga practice has many benefits—such as requiring no commuting, being able to do it whenever and wherever you want, and choosing a yoga routine that best suits your goals of the day—there are a few drawbacks too: You might set unrealistic expectations for your practice. Missing a workout can fill you with guilt. Or your focus might shift out of yoga and into something else, like weight training or running.  That's why I'm sharing a few of my favorite strategies to get the most out of your at-home yoga practice in today's episode.  In this episode, I'm revealing:  How to get the most out of your at-home yoga practice (even if you miss a day)  Why you don't need to follow full workouts to benefit from yoga  Simple ways to introduce more movement into your daily routine And more, including…  The “fitness has seasons” secret that alleviates your guilt when you miss a yoga workout (or two) (1:45)  How practicing yoga for only two minutes per day can still help you build strength, increase flexibility, and improve mobility (3:32)  This new Man Flow Yoga program is the perfect way to start your day (and prepare your body for a more intense workout later) (5:16)  How to incorporate more yoga poses and stretches naturally throughout your day (without following a full workout) (6:21)  Why you don't need to feel excited to do your yoga workout when you do THIS (8:31)  Listen now! Other important links:  Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7   

Join us as we dive more deeply into yoga practice with Cindy Lusk, author of Align and Refine.  We will explore the foundational principles of Yoga, the importance of meditation, and how to make these practices our own.

Today's episode is all about SAVASANA; Shayla shares about the importance of this pose, and why yoga teachers need to be giving more time at the end of yoga classes for stillness, as well as a deep dive into the many layers of savasana, also known as corpse pose. To stay up to date on all the newness join my mailing list: https://shaylaquinn.com/ Click here to support the show and shop today's sponsor OSEA Malibu's latest bodycare product, the Hyaluronic Body Serum use code SHAYLAQ10 for 10% off!Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program ✨ 

This week Jason and I talk about why a home practice is essential if you want to integrate yoga in your day to day life. We also offer our thoughts on what constitutes home practice so that you give yourself a break and focus on what's important -- getting on your mat! Our hope is that home practice can be the thing in your life that consistently feels like a respite, a refuge, a haven.We hope you enjoy this conversation where we talk through these 7 distinct reasons that developing a home practice is beneficial:It's so much easier to be consistentYou can focus on regions of the body that need more supportYou can use it as a supplement to your studio classes (or other forms of exercise)You get to practice the poses you loveYou get to spend more time on the poses you want to master but struggle withWe all need a daily dose of self-regulationFor yoga teachers, it's a way to get in touch with your own voice, creativity, and insightI've linked to five essential sequences on our shownotes page: yogalandpodcast.com/episode326 Hosted on Acast. See acast.com/privacy for more information.

As you get on the mat every day, you'll notice changes in your body. Poses that once seemed impossible start to become more accessible. For today's gratitude practice, you will reflect on your own yoga journey. What has strengthened? How have you grown? Tune in to acknowledge your progress.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices