Wellthy Women with Erica Lucas

Oh my goodness ... I adore this girl! Ashley Dussault is a Personal Trainer, Spin Instructor, Holistic Health Coach and is certified in Plant-Based Nutrition. She is a ray of FREAKIN' sunshine and truly a breath of fresh air. Her story, her positive perspective and the encouragement she offers might just be what you are needing right now. Enjoy being a fly on the wall of our conversation and soak up all of her infectious enthusiasm! Connect with Ashley here: Instagram: @plantlythriving

Meet my friend and business partner, Chelsey Marie. She is a Board Certified Holistic Health Coach and a wellspring of wisdom and passion. I know you will be impacted by her powerful story and our conversation about many ways to uplevel your health and wholeness in 2020. Connect with Chelsey here! Instagram: @chelseymariecoaching Facebook: Heartcore Living (private coaching group) Website: www.chelseymariecoaching.com

In this episode, you have the pleasure of meeting Cecilia Cruz. She is an advocate for self-love and body positivity and she is a certified Food + Body Coach. You will love her relatable story and I believe you will be impacted by our conversation. You can follow her on Instagram here: @cecilia.mcruz Don't mind the few techy glitches we had ... it shows our humanity and doesn't affect the content at all. Enjoy, friends!

You will love this episode and learn SO much! Alternative Healthcare Practitioner Ashley Guité and I chat about it all! Food Intolerances, Muscle Testing, Bio-Energetics and other holistic approaches to your health. She has a powerful story and is FULL of wisdom, friends. Soak it all up... you'll love her heart too! So many bright lights are shining on the Wellthy Women podcast, right?! :) Want to get in touch with Ashley? You can do so here: www.integratedhealthcare.ca

In this episode, I dive into one of my favourite topics with Essential Oil Educator, Krista Randall. DOGS + OILS! We met as fellow Diamonds in dōTERRA and I was SO drawn to her because of sparkling personality and passion for Pet Nutrition and Essential Oil solutions for dogs. She is a former Vet Tech and has been in the Animal Wellness Industry for almost 30 years. We recently decided to collaborate to bring you more education, more support and more answers for your fur babies! Join our Facebook group called "Daily Health Habits For Dogs" https://www.facebook.com/groups/805470919853310/ so you can continue the convo with us!

In this episode, I have the honour of sharing a dear friend and close business partner of mine, Monica La Vella. She is the owner of Veggie Fest Hamilton, a Platinum Leader on my dōTERRA tribe and she is the FREAKIN' sweetest person. You will love this episode... if our positivity and lovefest isn't too much for you! ;) PS. Veggie Fest is Saturday, May 4th at the Ancaster Fairgrounds! Go here for more info: www.veggiefesthamilton.com

In this episode, you'll meet Naturopathic Doctor, Tara Clapp! You will love hearing about her life, her practice and her passions. She is a brilliant doctor and a beautiful person. Enjoy! You can find Tara here: www.integratedhealthcare.ca/naturopathic-doctor.html Facebook: www.facebook.com/drtaraclapp/ Instagram: drtaraclapp

In this episode, you'll meet Bonnie Giampa, co-founder of the 8 Week Challenge. We dive into gut health, willpower, transforming our habits and more. You will love her! Enjoy! Here's is how you can connect with her. www.8weekchallenge.com Facebook: 8 Week Challenge Instagram: @bonnieandbriar

Welcome to The Wellthy Women Podcast! In episode 1, Erica shares her health and wellness story and what led to the creation of this podcast. Listen in to find out how she overcame a hospital super bug, lost 60 pounds and is living out her best life. To sign up for the Lifestyle Training program that was mentioned in the episode, click here: bit.ly/lifestyletraining