Podcasts about week challenge

Ever feel like your business is all over the place? One minute you're buzzing with ideas, and the next… totally burnt out? You're not doing anything wrong - you're just in a different season of business.In this uplifting episode, I'm walking you through the 4 natural seasons your handmade business cycles through - winter, spring, summer and autumn - and exactly how to thrive in each one without forcing yourself to keep pushing all year round. You'll learn:

In this episode of Beyond the Bikini Radio, I'm joined by not only an inspiring guest but also one of my amazing clients—Kelly Devitt. Kelly's journey started with a simple 6-week challenge, but what began as a short-term goal quickly evolved into something much bigger. Fast forward, and she's now stepped on stage multiple times, falling in love with the process of bodybuilding, growth, and pushing her limits.We dive into how Kelly has transformed both mentally and physically through this journey, and how she's managed to juggle it all as a career-driven woman and a dedicated mom. Her story is proof that you don't have to choose between being strong, successful, and present you can have all three with the right mindset, support, and determination.Whether you're a busy professional, a parent, or someone thinking about starting your own fitness journey, Kelly's story will inspire you to think bigger and believe in what's possible.Today's guest Instagram: Kdevitt82My website & for more information on my coaching serviceswww.nicoleferrierfitness.comMy go to supplementsShop Legion supplementscode NFFYour host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

Another 10 Week Challenge in the books! - June 22nd, 2025

Derek's journey (10 Week Challenge Winner) - June 22nd, 2025

Welcome to Day 5, the final episode in this affirmation series! Today, we're focusing on abundance and repeatable success because thriving in your handmade business isn't just a lucky break, it's the result of aligned action, consistency, and belief in your own power.These affirmations will help you step into the role of CEO with confidence, embrace systems that work for you, and welcome growth with ease (and joy!). Whether you listen once or on repeat all week, let this episode remind you that success is already in motion and you are ready to receive it.Take a deep breath, let the words sink in, and get ready to soar to new heights. You've got this!The Summer Sales Sprint: £1k in 1 Week Challenge is happening RIGHT NOW — and it's not too late to join us!

Welcome to Day 4 of our affirmation series! Today we're diving into visibility... showing up, shining bright, and calling in your dream customers with confidence and authenticity. These affirmations will help you shake off self-doubt, embrace your unique voice, and remind you that every post, story, and conversation is planting seeds of connection and impact.Whether you listen on repeat for a week or weave it into your challenge journey, let this audio help you feel more open, seen, and magnetic in your marketing. Your people are out there and they're ready for you. Let's take a deep breath, release the tension, and step into the spotlight together.The Summer Sales Sprint: £1k in 1 Week Challenge is happening RIGHT NOW — and it's not too late to join us!

Welcome to Day 3 of our 5-day Affirmation Series, created to help you stay focused, inspired ✨, and energised as you move through the Sellathon.Today, we're leaning into ease, authenticity, and creating a shop experience that feels as good to run as it does to buy from. These affirmations will help you release pressure, build genuine connections, and trust that your creativity and care naturally attract the right customers.Whether you're tidying your workspace, packing orders, or simply sitting with a cup of tea, let these words remind you: you don't have to chase or force success - you're here to invite it in. Selling can feel joyful, aligned, and true to who you are. Let's take a deep breath and step into that calm, magnetic energy together.The Summer Sales Sprint: £1k in 1 Week Challenge is happening RIGHT NOW — and it's not too late to join us!

Welcome to Day 2 of our 5-day Affirmation Series, designed to help you stay positive, motivated ✨, and focused as you build momentum during the Sellathon.Today, we're focusing on something so many makers struggle with: truly believing in the value of your products and in your worth as a business owner, creative, and CEO of your handmade brand.These affirmations will help you reconnect with the joy, meaning, and impact behind what you create, and remind you that your work deserves to be seen, valued, and celebrated. Whether you're repeating them out loud or just letting the words soak in, let this be a powerful reset for your confidence and mindset.Your creativity is your superpower and the world is lucky to experience it. Let's dive in and light that spark today!The Summer Sales Sprint: £1k in 1 Week Challenge is happening RIGHT NOW — and it's not too late to join us!

I am using the YouVersion 49 Week Bible Challenge for these devotions. Today's readings are Mark 5: Leviticus 15; Psalm 142. If you wish to hear my message from June 15 at Messiah Lutheran Church, Houston, Texas, you may do so by clicking here.

Nivå: A2-B1 Swedish eating habits Vilka tider äter svenskarna? Vilka måltider finns? Vilken typ av mat är vanlig? Varifrån kommer influenserna? Dessa frågor får du svar på i dagens avsnitt! Intresserad av Free 6 Week Challenge? Klicka här! Transkript: Tjena tjena och välkommen till Simple Swedish Podcast! Idag ska vi prata om matvanor. Matvanor i Sverige, närmare bestämt. Och kanske jämföra dem lite med andra länder. Jag bor ju i Spanien och matvanorna här skiljer sig en del från matvanorna i Sverige. Så det ska vi prata om. Först vill jag bara nämna att om du är intresserad av våran Free Six Week Challenge så är ju den just nu stängd. Men du kan skriva upp dig på väntelistan. Och då får du information från oss först av alla när vi öppnar igen.   Och Free Six Week Challenge, det är alltså vår utmaning att gå på 30 lektioner inom 6 veckor, alltså inom 42 dagar.   Så du betalar en deposition, och sen om du klarar att gå på 30 lektioner inom 6 veckor, då får du hela depositionen tillbaka. Vilket är helt galet. Och vi har haft många människor som har gjort den här utmaningen redan. Och det har varit jättekul. Så jag lämnar en länk till det. Så det här är perfekt för dig som redan kan en del svenska och förstår en del svenska, men du behöver komma igång och prata mycket. Okej. Ja, så.. Då ska vi prata om matvanor. Alltså. Ja, vilka kulturella aspekter finns det till exempel när det kommer till tider? När äter man frukost? När äter man middag? Vilken sorts mat äter vi? Och så vidare. Så i Sverige, vi kan börja med tider. För i olika länder så äter man olika måltider vid olika tider. Vi säger faktiskt en måltid på svenska. Så en måltid är till exempel frukost eller lunch eller middag. Ja, vi kallar det för en måltid. Man kan också säga ett mål mat, det är en måltid.   För att läsa hela transkriptet - klicka här  

Welcome to Day 1 of our affirmation series! This episode is your gentle reminder that you already have everything you need to succeed in your handmade business.Together, we'll ground ourselves, release fear, and focus on the small but mighty actions that create momentum and growth. Whether you're listening in the car, on a walk, or while wrapping orders, let this short audio set you up for a day filled with clarity, intention, and courage.You are powerful. You are ready. And your dreams are worth showing up for — today and every day. Let's dive in!The Summer Sales Sprint: £1k in 1 Week Challenge is happening RIGHT NOW — and it's not too late to join us!

I am using the YouVersion 49 Week Bible Challenge for these devotions. Today's readings are Mark 4; Jeremiah 16; Psalm 147; Ezekiel 31.

I am using the YouVersion 49 Week Bible Challenge for these devotions. Today's readings are Matthew 13; Psalm 78; Isaiah 37; Jeremiah 5.

I am using the YouVersion 49 Week Bible Challenge for these devotions. Today's readings are Luke 11; Deuteronomy 26; 2 Chronicles 24; Proverbs 8; Jonah 3.

Ever had a listing randomly vanish from Etsy with no explanation?

I am using the YouVersion 49 Week Bible Challenge for these devotions. Today's readings are Matthew 12:22-50; 2 Chronicles 9; 1 Kings 10; Jonah 1; 2.

I am using the YouVersion 49 Week Bible Challenge for these devotions. Today's readings are Matthew 11; 1 Chronicles 22; Isaiah 35; Jeremiah 6; Amos 1.Today, June 10, 2025 marks the 46th anniversary of my ordination as a pastor in The Lutheran Church--Missouri Synod. I am thankful to God to serve him in this way.

I am using the YouVersion 49 Week Bible Challenge for these devotions. Today's readings are Matthew 8:1-11; Psalm 107; Jeremiah 30; Malachi 1.

I am using the YouVersion 49 Week Bible Challenge for these devotions. Today's readings are Matthew 7; 1 Chronicles 28; Ezekiel 22; 35.

I am using the YouVersion 49 Week Bible Challenge for these devotions. Today's readings are Matthew 6; 2 Kings 20; Job 38; Proverbs 23; Zechariah 7.

I am using the YouVersion 49 Week Bible Challenge for these devotions. Today's readings are Matthew 5; Numbers 30; 2 Samuel 4; 2 Chronicles 36; Job 25.

I am using the YouVersion 49 Week Bible Challenge for these devotions. Today's readings are Luke 6; Proverbs 21; Psalm 79; Isaiah 15; 16.

In this episode of Inspire + Move I'm delighted to be joined by my longtime friend and inspiring entrepreneur, Caleigh Rykiss. Caleigh is a wellness entrepreneur, fitness expert, media personality, producer and currently the co-host of the podcast, In Three! From our early days growing up in Winnipeg to both finding our way into the worlds of fashion, media, and fitness, Caleigh's journey is a powerful example of vision, grit, and evolution! We dive into her early career as a producer at E-Talk, her unexpected love with boxing, and the creation of her multi-concept wellness studio, BOLO. But this episode isn't just about career highs, we also unpack what it really looks like to lead with intention, come back to your purpose and redefine success after a low moment.Tune in to hear more about:• Caleigh's unconventional path from aspiring pop star to entertainment producer, to founder of a revolutionary fitness concept.• How boxing helped her transform her relationship with her body, and reframe fitness as empowerment, not punishment.• The story behind BOLO: a 10,000-square-foot wellness destination combining movement, connection, nourishment, and confidence.• Lessons in leadership: building team culture, investing in coaching, and holding space for growth and accountability.• Healing after business closure and untangling identity from professional achievement.What did you connect with most? We'd love to know! Come connect with us over on Instagram @AlliArruda and@CaleighFit, share your thoughts and leave a review! Stay tuned for part 2 of our chat next week! Caleigh's LinksInstagram: @CaleighFit@InThreePod Podcast Youtube The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:• Bodyweight: No equipment needed.• Dumbbell: Minimal gear, maximum results.• Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don't wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 11 & 25 GIRLFRIENDS WALK!Stay tuned for tickets! https://www.inspireandmove.ca/store • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Well you know what they say, when it rains, it pours! This week on the podcast I'm sharing this experience that tested my mindset, challenged my business tools, and deepened my appreciation for community: all from losing access to my Instagram account for seven days.While it started as a frustrating and unexpected disruption, this detour offered powerful reminders about the importance of ownership, resilience, and the relationships we build around us. I'm walking you through the mindset shift, the tangible action steps I took, and how I found my way back more connected and clearer than ever!Tune in to hear more about:• Why it's critical to own your platforms, and how to prioritize your podcast, website, email list, and more.• The importance of nurturing a community that can lift you during tough seasons, personally and professionally.• How investing in rooms that stretch you can lead to the right opportunities when you need them most• Navigating self-doubt and staying grounded through mindset work.• Practical ways to protect your social platforms and prepare for the unexpectedLet this episode be your reminder that when things feel shaky, growth is often just around the corner! I'd love to know if you've been through the same experience and what you learned! Shoot me a DM on @AlliArruda! Book Mentioned: The Life That's Waiting by Brianna WiestThe BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:• Bodyweight: No equipment needed.• Dumbbell: Minimal gear, maximum results.• Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don't wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 11 & 25 GIRLFRIENDS WALK!Stay tuned for tickets! https://www.inspireandmove.ca/store • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Etsy just dropped their Q1 2025 financial report… and there's more to it than just numbers. In this episode, I'm breaking down what the latest earnings reveal about where Etsy is heading, how it's affecting sellers like you, and the big changes to Etsy's search algorithm - including the now-official Q Score.If you've ever felt in the dark about how Etsy decides who gets seen (and who doesn't), this episode is your spotlight. The Q Score isn't brand new, but it's now a named, structured part of Etsy's AI tools and for the first time, they're giving us actual tips on how to improve it.Here's what you'll learn:What Etsy's latest financials really mean for sellersWhy your customer service and shop quality matter more than ever5 simple ways to improve your Q Score and stay ahead of the algorithmWhether you're a seasoned seller or just getting started, this is a must-listen if you want to stay ahead of Etsy's changes... without the fluff or overwhelm.Because Etsy success should be doable, not mysterious

Nivå: A2-B1 Inte alla människor gillar spindlar, och många är rädda för dem. Men spindlar är faktiskt väldigt fascinerande små djur. Ibland är dom till och med söta! Kolla bara på bilden här. I det här avsnittet lär du dig flera fascinerande fakta om spindlar, och också många användbara ord. Är du intresserad av vår Free 6 Week Challenge - klicka här Transkript Sådär, välkommen till Simple Swedish Podcast! Och det har tagit lång tid att spela in det här för att jag har haft massa tekniska problem. Men nu så hoppas jag att det fungerar. Så i det här avsnittet ska vi prata om spindlar. För jag tycker att spindlar är väldigt fascinerande små varelser. Samtidigt är det många som är rädda för spindlar. Men jag tänker att om man vet lite mer och om man får höra lite av den här fascinerande faktan så kanske man kan tycka om spindlar lite mer och kanske bli lite mindre rädd för dem också. Så vi ska prata om lite fascinerande fakta om spindlar idag. Men ja, först ska vi tacka tre nya patrons. Det är Stefan, Claire och IJC. Så ja, tack till er för att ni stödjer den här podden. Om du tittar på Youtube så är det så att det här är en podcast som jag har kört i flera år. Och det här är faktiskt avsnitt 282. Så det finns många, många andra avsnitt och om du vill se eller lyssna på dem så kan du hitta dem på vilken poddapp som helst. Till exempel Spotify eller Itunes, Apple podcast. Och man kan då stödja den här podden och få transkript till alla avsnitt, kostar bara 5 euro per månad. Och då får du tillgång till alla transkript. Och det får du på patreon.com/swedishlinguist. Och om du är på 10-euronivån så får du också uttalsövningar varje vecka. Och den här veckan så startar vi den andra gruppen i Free 6 Week Challenge. Så det ska bli kul. Och om du missade den så kan du skriva in dig på väntelistan. Då går du till, jag länkar till den här under helt enkelt. Så skriv in dig på väntelistan så kommer du få ett meddelande så fort vi öppnar igen för the Free 6 Week Challenge. Så idag som sagt ska vi prata om spindlar. Och jag har alltid gillat spindlar för att jag tycker de är rätt coola och fascinerande. Och vi ska gå igenom lite fakta här och det första som är viktigt att säga är att spindlar inte är insekter. ..för att läsa hela transkriptet - klicka här

Back for another solo episode, and I'm talking about the kind of week that throws everything at you: unexpected challenges, tech issues, business curveballs, and just a general low-vibe spiral. We've all had those weeks right? Whether you're in a season like this now or want to be prepared for when it hits, because it somehow always does, I'm sharing what helped me get grounded, shift my mindset, and move forward, physically and emotionally. Instead of pushing through the hard energy when you feel completely “off”, I took a different approach and want to walk you through the exact steps that helped me feel aligned again!Go for a walk and tune in to learn more about:• How I shifted my mindset by getting intentional about what I was consuming. • Using movement as a supportive tool to generate energy and shake off low-vibe days.• Why slowing down and prioritizing rest, even a short nap or digital detox, can be powerful when you're running on empty.• The importance of quality connection and surrounding yourself with the right energy.• Giving yourself permission to feel it all, without judgment, and still find your way back to your center.If you too have had one of “those” weeks lately, I hope this episode reminds you that you're not alone, AND that you've got tools around you to lean on. Let this be the nudge to take care of yourself in the ways that matter most! I'd love to hear how you're navigating your own highs and lows and come connect with me on Instagram @AlliArruda! The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:• Bodyweight: No equipment needed.• Dumbbell: Minimal gear, maximum results.• Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don't wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 11 & 25 GIRLFRIENDS WALK!Stay tuned for tickets! https://www.inspireandmove.ca/store • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Welcome back to Inspire + Move! In this solo episode, I'm opening up about a story that's shaped so much of who I am today! It's all about how my passion for fitness grew from personal loss, and how that passion became a business built on healing, strength, and real impact. It's not always a straight path from what moves us emotionally to what drives us professionally. I'll be  reflecting on the turning points,some painful, some empowering, that ultimately led to creating BENCHMARK Fitness and building a life that feels aligned and deeply fulfilling.Listen to the full episode to hear more about:• How fitness became my anchor after losing my brother, and how it helped me begin to heal.• The journey from an unhealthy relationship with body image to embracing strength, energy, and long-term health.•  Leaving the security of a corporate job to pursue a bigger purpose, even when the timing didn't feel perfect.• The reality of entrepreneurship through uncertainty, and what kept us going through pandemic challenges.•  Why it's worth doing a “passion audit” to reconnect with what lights you up, and how that can become something more.If you've ever wondered how to build something meaningful from your experiences, this episode will give you the honesty behind the highlight reel. I always love hearing what resonates with you! Come say hi on Instagram @AlliArruda and let me know what part of the episode stuck out! The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:• Bodyweight: No equipment needed.• Dumbbell: Minimal gear, maximum results.• Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don't wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 11 & 25 GIRLFRIENDS WALK!Stay tuned for tickets! https://www.inspireandmove.ca/store • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

buckle up because we have an unhinged episode today; gym girl confessions that no one asked for. from gym fantasies, the workout that makes us feel like a villain, to our unserious gym rituals and more

buckle up because the fitness tea has been piping hot; a creator calls out women's gym clothing, a creator names shebulk being accused of having an ED, dfyne running out of stock quickly and more! ☀️ SUMMER SHRED 6 WEEK CHALLENGE ☀️https://knowyourpower.net/summershred⭐️  SHOW NOTES ⭐️julia on 90 day fiance: https://www.instagram.com/reel/DJje9pxqKVH/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==shebulk's tiktok: https://www.tiktok.com/@sh3bulk/video/7503597554211228971?is_from_webapp=1&web_id=7437586683955250719dfyne: https://www.tiktok.com/t/ZTjaEHjNw/more women are going to the gym: https://www.instagram.com/p/DI86cGoxk8F/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

Nivå: A2-B1 Är du trött på att inte förstå vad folk säger till dig? Eller på att inte kunna använda poddar och serier på svenska utan undertexter? Då är det här avsnittet för dig! Jag ger dig alla mina tips för att få en bra hörförståelse. För att registrera dig för Free 6 Week Challenge och få hela din deposition tillbaka om du klarar att gå på 30 lektioner inom 6 veckor klicka här! Transkript: Tjena tjena! Det här är Simple Swedish Podcast. Jag heter Fredrik. Och idag ska vi prata om hörförståelse. Alltså att förstå det man hör. För det händer säkert ofta att du försöker lyssna på svenska men att du har väldigt svårt att förstå. Och kanske så förstår du den här podden lättare än de flesta andra poddar. Och det är för att jag talar lite långsammare med enklare ord och så. Och det är specifikt för att träna hörförståelse även om du inte är på en jättehög nivå. Men vi vill såklart nå en hög nivå i hörförståelse. Vi vill kunna förstå när människor pratar snabbt. Vi vill förstå vanliga poddar, tv-serier, filmer och kunna ha samtal på, ah svenska då för dig. Men de här teknikerna och de här strategierna, de som vi ska prata om idag, de fungerar såklart för alla språk. Och ja, innan vi börjar ska jag tacka några patrons såklart. Och det är Roberto, Brenda, Chris, Maija, J. Torres, Agnes, Jatthew, Raphael, Petar och Makino. Så, tack till er för att ni stödjer den här podden. Och en annan grej också innan vi börjar. Så, du kanske hörde om den här Free 6 week challenge som jag pratade om i ett par andra avsnitt, och det var så att den sålde slut ganska snabbt. Så vi sålde alla platser, vi utökade till och med från 50 till 60 platser, men de tog slut allihopa, så därför öppnar vi en ny Free 6 Week Challenge. Och den startar den 26:e (tjugosjätte) maj, alltså väldigt snart. Så om du vill vara med så se till att registrera dig så snart som möjligt. Senast på lördag. Och vi kommer ha ett onboarding call på söndag och sen på måndag den 26:e (tjugosjätte) maj så startar utmaningen. Och det är alltså att man går på 30 lektioner inom 6 veckor, och om man klarar det så får man sin deposition tillbaka. Så det är en väldigt, väldigt, väldigt bra deal. Och det är perfekt för dig som redan kan en del svenska men du behöver komma igång med att prata mycket. Länk finns i beskrivningen, okej. Så men nu ska vi prata, inte om att prata, utan om att förstå det man hör, hörförståelse, okej. Och hörförståelse är ju faktiskt väldigt, väldigt viktigt när man har samtal på svenska. För om du inte förstår personen du pratar med då blir det väldigt svårt att ha en konversation, okej. Och det finns två grundläggande färdigheter för en bra hörförståelse. Och det är, för det första, att förstå många ord. Så du måste kunna förstå många, många, många ord för att ha ett bra samtal och för att ha bra hörförståelse och du behöver också ha tränat ditt öra att förstå talspråk. Okej. Talspråk, det talade språket. Så du behöver ett stort ordförråd, förstå många ord. Och du behöver träna dig att förstå talspråk. Okej, så. Vi ska gå igenom fem punkter som är väldigt viktiga för att förstå talad svenska, eller vilket språk som helst. Och om du applicerar de här metoderna och teknikerna så kommer du garanterat att få mycket bättre hörförståelse. Så! ..för resten av transkriptet - klicka här

Join me for a little solo episode today, where I'm diving into one of my absolute favourite topics: building community! However I'll focus on community not only for connection, but as a powerful business strategy too! I'm pulling back the layers on how community can be the cornerstone of your success and sharing my own journey of cultivating spaces that inspire growth, connection and lasting impact. I've seen firsthand the magic that happens when people come together with a shared purpose, andI've witnessed the incredible energy and business growth that comes from genuine, heart-centered connections.Listen in to hear more on:• Building community with purpose and why community is not just a feel-good idea, but a smart business strategy.• Making connections beyond the typical borders. (like our BENCHMARK Fitness App!)• The story behind Women Inspiring Women and Girlfriends Walk, and why face-to-face connection matters.• The ripple effect of community and small gatherings can transform into life-changing partnerships, real stories of impact and growth.• Why community is your business superpower and how authentic relationships translate to trust, support, and business growth.Whether it's through events, online spaces, or simply reaching out and connecting with others, I hope this episode inspires you to think about how you can cultivate community in your own life! Plus, I would love to hear your thoughts on community! Are you building one? Craving one? Let me know over on Instagram at  @AlliArruda.Mentioned: • The Business of Belonging by David Spinks• GIRLFRIENDS WALKs are back!The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:• Bodyweight: No equipment needed.• Dumbbell: Minimal gear, maximum results.• Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don't wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 11 & 25 GIRLFRIENDS WALK!Stay tuned for tickets! https://www.inspireandmove.ca/store • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

I am thrilled to bring you part 2 of my powerful conversation Chloe Blakeburn! In part one Chloe shared her journey from nursing school to building Fit by Chloe, her successful online coaching business. We explored her self-love journey, mindset shifts, and the transformative power of vulnerability. In this episode, we dive even deeper into her world, unpacking her solo retreat experience, the beauty of community, and the magic of stepping out of your comfort zone. Chloe's story is a beautiful reminder that growth truly happens when you choose to lean into discomfort and prioritize connection.Tune in to hear more about:• Chloe's solo retreat experience and how she embraced solitude, practiced self-discovery, and found empowerment in stillness.• Building authentic community and the steps she took to create meaningful connections, both online and in person.• Overcoming loneliness, finding belonging when you feel isolated, and understanding why community matters.• The magic of solo travel, the confidence and clarity that come from pushing past comfort zones.• What's next for Fit by Chloe, her dreams, favourite books and daytime routines!As always, we'd love to hear your biggest takeaways from the episode! Connect with us on Instagram @AlliArruda and @ChloeBlakeburn.Chloe's Links:Instagram: @chloeblakeburn @fitbychloecoachingWebsite: https://fitbychloe.ca/The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:• Bodyweight: No equipment needed.• Dumbbell: Minimal gear, maximum results.• Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don't wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Upcoming Events: • GIRLFRIENDS WALKs are back!Join us: May 25th GIRLFRIENDS WALK! https://www.inspireandmove.ca/store/p/maygirlfriendswalk • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

ever feel like you can't stop thinking about food? whether you're planning your next meal, craving foods you've labeled as “off-limits,” or fantasizing about eating even when you're not hungry, it can start to feel like food is taking up way too much space in your mind. in this episode, we dive into why that constant mental chatter happens, and break down what's really going on and how to reclaim your mental energy back!☀️ SUMMER SHRED 6 WEEK CHALLENGE ☀️https://knowyourpower.net/summershred••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

I am thrilled to welcome my next guest to the podcast, the inspiring Chloe Blakeburn! Chloe opens up about her unexpected journey from nursing school to building a thriving online health and wellness coaching business. Her story is a powerful testament to resilience, self-discovery, and the courage to bet on yourself, even when it means pivoting away from the path you once envisioned. Chloe gets real about her battles with anxiety, overcoming depression, and the transformative power of vulnerability. Chloe's story is a reminder that even the toughest moments can lead to the most beautiful transformations. When you choose to show up for yourself, incredible things can happen. Tune in to hear more about: • Chloe's transition from nursing to building Fit by Chloe, her successful coaching business. • The challenges and lessons of balancing nursing school, work, and entrepreneurship. • Her powerful self-love journey, learning to honour her softer side and embrace vulnerability. • How grief, loss, and isolation became catalysts for profound personal growth. • Chloe's mindset shifts, morning rituals, and healing journey that helped her thrive.Stay tuned for part 2 of the rest of our chat this week! We'd also love to hear your biggest takeaways from this episode! Connect with us on Instagram @AlliArruda and @ChloeBlakeburn.Chloe's Links:Instagram: @chloeblakeburn @fitbychloecoachingWebsite: https://fitbychloe.ca/The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:• Bodyweight: No equipment needed.• Dumbbell: Minimal gear, maximum results.• Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don't wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Upcoming Events: • GIRLFRIENDS WALKs are back!Join us: May 25th GIRLFRIENDS WALK! https://www.inspireandmove.ca/store/p/maygirlfriendswalk • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

This week, I sat down with Joe Hoye, a fitness and weight loss expert who takes a unique approach to nutrition and fitness — specifically for women who are tired of traditional dieting and want a sustainable solution to meet their health goals. Unlike most coaches, Joe encourages women to eat more and exercise less to achieve long-term weight loss and metabolic health. His Diet Detox program has helped over a thousand women ditch restrictive diets, rebuild their metabolism, and reshape their lives. Through our conversation, we discuss the flawed mindset behind traditional dieting, the importance of identifying and consuming the right amount of calories (hint: it's not anywhere close to 1200!), and how to effectively rebuild metabolism after years of restrictive eating. Joe also touches on why he advocates for measuring food intake initially, but focuses on sustainable, long-term habits afterward. We dive deep into the psychological aspects of weight loss, like how mindset and identity shifts are often necessary for achieving lasting change. Joe shares his unique tactics, such as setting a purpose tied to one's most important relationships and adopting behaviors of the ideal future self today. We also discuss the significance of understanding body cues and adopting a healthy relationship with food that doesn't involve tracking everything we eat. If you're tired of traditional dieting that provides short-term results, please join us for this deep-dive discussion on how to actually achieve healthy, long-term, sustainable weight loss — without burning yourself out. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Joe online: Website: hoyefit.comInstagram: @hoye.fit4-Week Challenge: https://reshape.hoyefit.com/Use discount code SOPHIE for $50 offEmail: hoye@hoyefit.comConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/

EPISODE 69 Carissa Elliott joined JGFG in 2019 and has since experienced many seasons of life. After winning the 12-Week Challenge in 2023, she decided it was time to commit to her health journey. Today, Carissa shares how she involves her kids in her workouts and teaches them the importance of fitness and food choices. This week, I challenge you to simplify your meals. Every meal doesn't need to be Thanksgiving dinner with all the sides and options. If macros or meal planning stresses you out, choose one night to make extra protein that will last you an extra day or two. Then pair it with a carb and a veggie and your lunch or dinner is ready!This episode is for you if:You love hearing from sweatysistersYou want tips on how to simplify your mealsYou're a busy parent who doesn't know when to fit your workout inYou are strong. You are powerful. You are worthy.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comSubscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weightsSHOW NOTES: https://jensgetfitgroup.com/episode69

You lift weights, you should look like you work out. If not, you're just missing a few components. I'm hosting the free Look Like You Workout Week CHALLENGE starting Monday, May 12th.Learn more about what it really means to look fit and what we'll be covering during Look Like You Workout Week in today's episode. Then, join us for a week for lifting ladies to learn and take the next steps to create a shape that automatically says "I workout"... Because you do!Click here to Register Now for FreeP.S. Look Like You Workout Week is sponsored by the Create Your Shape program. Enrollment is open Monday, May 12th - 19th. Click here to learn more!Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

If you've been posting on Threads and wondering why some posts take off while others flop... you're not alone. In this episode, I'm breaking down exactly how the Threads algorithm works (spoiler: it's NOT just a copy of Instagram's).We'll chat about what Threads looks for when deciding what to show people, the role of engagement (and what kind of engagement actually matters) and why posting more isn't necessarily the answer.I'm also sharing simple, practical tips you can use right now to boost your reach, without needing to go viral or burn yourself out trying.✨ In this episode:✔️ How Threads decides what shows up in feeds✔️ The key signals the algorithm looks for✔️ What content performs best (and why)✔️ Actionable ways to work with the algorithmWhether you're brand new to Threads or feeling a bit stuck, this episode will give you clarity and confidence to grow!

Back with a brand new episode after Matt and I crossed the finish line of our first-ever HYROX race in Atlanta! What a ride! In this episode, we are reflecting on one of the most physically and mentally demanding challenges we've ever taken on together, and the unexpected lessons that came with it. From pushing our limits, to shifting our mindset, committing to the unknown, and celebrating what it means to grow as a team, this race was about so much more than fitness. Whether you've heard of HYROX before or not, we hope this episode leaves you fired up to commit to something hard and go all in on yourself.Tune in to hear more about:• Why we signed up for HYROX as part of a business mastermind wager—and what that meant to us.• The mental battles and breakthroughs, we experienced during the race.• What training together revealed about our marriage and teamwork.• Redefining what success looks like when doing something completely new.• The power of commitment, consistency, and why sometimes you just need to pull the band-aid off and go for it.If you've been thinking about doing something outside your comfort zone, whether in business, fitness, or life, let this inspire you to take that first step. You are more capable than you think, and sometimes the best way to prove it to yourself is by showing up for the hard things. We're always cheering you on, would love to know what you are taking on so head over to our socials @AlliArruda and @Matt_Arruda!The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:• Bodyweight: No equipment needed.• Dumbbell: Minimal gear, maximum results.• Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don't wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

We're back for another episode of Inspire + Move! Join Matt and I as we reflect on our recent trip to Newport Beach for the Elite Entrepreneur Mastermind. It was a bucket list experience and one that had a powerful impact on us, both personally and professionally. After months of momentum and huge goals achieved for us in our business, this mastermind came at the perfect time. From the energy in the room, to the bold decisions we've taken since, we talk all about why being in the right room can completely transform your trajectory. Tune in to hear more about:• Why getting in the room is the shortcut, and how proximity to the right people accelerates your growth.• Lessons from Super Coffee founder Jimmy DeCicco on keeping more of what you build and growing with purpose.• How we took immediate action from what we learned, from new hires, bigger content goals, and launching our 6-week challenge.• The mindset shift of hiring who you are not and why automating, delegating, and trusting your team are non-negotiables.• The power of energy, connection, knowing your strengths, and how this shapes your business and life.If you've ever wondered what really goes on behind the scenes of a mastermind or you're ready to start surrounding yourself with next-level thinkers, listen in and share this episode with a friend!  Your support means the world to us, and we love hearing how these conversations inspire you so connect with us over on Instagram @AlliArruda and @Matt_Arruda!The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:• Bodyweight: No equipment needed.• Dumbbell: Minimal gear, maximum results.• Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don't wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

In this uplifting episode, I'm chatting with the lovely Jen from Indy Bee Crafts, one of our Handmade Business Success Academy (HBSA) students, about her real and raw journey from craft hobbyist to small business owner.Jen opens up about:

Excited to be back after a short hiatus, in this episode of Inspire + Move I'm joined by my usual co-host and husband Matt Arruda, as we dive deep into a topic that's close to our hearts and probably yours too: doing hard things! Whether it's making a business decision, having a vulnerable conversation, navigating loss or even tackling a tough workout, its no secret that hard things shape us, refine us, and push us to grow. Fresh from our latest mastermind events in Newport Beach and Las Vegas, we reflect on how embracing hard challenges in life and business has shaped our growth. We talk about how every decision is a choice, and the key is in choosing the right kind of hard.Tune in to hear more about:• The power of making hard decisions,  and how they actually set you free.• Why discomfort and challenge are necessary for growth in health, business, and relationships.• The mindset shift of “we get to” vs “we have to”  and how this reframing brings gratitude.• Real-life examples of how hard conversations and bold choices helped us evolve our business and our community.• Lessons learned from grief, pivoting, and outgrowing old circles, and how these hard things can spark your next level.If you're in a season of uncertainty or on the edge of a big decision, we hope this conversation inspires you to see your challenges not as roadblocks, but as opportunities to rise. Let's remember: We GET to do hard things and through them, we become stronger. If you loved this episode, share it with a friend who needs a reminder of their strength, and don't forget to leave a review. We love connecting with our community — you can always find us on Instagram @AlliArruda and @Matt_Arruda!The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle: Bodyweight: No equipment needed. Dumbbell: Minimal gear, maximum results. Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don't wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE  https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Most people think the hardest part of fat loss is getting started—but the real challenge comes after you start seeing progress. In this episode, we dive into the identity shifts, emotional crashes, and uncomfortable growth no one talks about—and how to push through when it gets hard. PS: Join our 8 Week Challenge!

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I break down 4 mental hacks to finally stay consistent with your fitness goals—like the 2-Minute Rule to crush procrastination, how to set identity-based goals, and why tracking your consistency visually changes the game. Plus, I share details about our upcoming 8-Week Challenge inside the Clubhouse that gives you a real reason to commit, level up, and crush summer.

You will begin to discover how much God loves you and cares for you and has the perfect plan for your life. Do this each day this week and get ready for a Good Friday and an unbelievable Easter.

Nivå: A2-B1 I det här avsnittet pratar vi om begreppet "den svenska synden" som blev en grej på 50- och 60-talen. På grund av några kontroversiella filmer började världen se Sverige som ett land där folk var moraliskt lössläppta och gick runt nakna i naturen. Så var det såklart inte i verkligheten! Hon dansade en sommar (YouTube) Sommaren med Monika (YouTube, rätt bra kvalité) Free 6 Week Challenge har öppnat! Är du redo att verkligen börja prata svenska? Vi ger dig 30 konversationslektioner i Language Gym och om du klarar att gå på alla inom 6 veckor är det helt gratis! Gå in här och läs mer, och registrera dig så fort som möjligt - platserna är begränsade!   Transkript   Ja, men välkommen ska du vara till Simple Swedish Podcast. Och ja, Jag har inte vant mig än vid att jag också spelar in den här som video. Så det här avsnittet kan du alltså både lyssna på och titta på på YouTube. Så jag har återaktiverat min YouTube-kanal, kan man säga. Och ja, jag har ganska mycket skägg för att min sån här trimmer, batteriet, har slutat fungera.   Så jag kan inte trimma skägget, så därför bara växer det. Så jag måste köpa en ny. Men det var inte mitt skägg som vi ska prata om idag. Utan idag ska vi prata om någonting som ni kanske inte känner till. Och som vissa svenskar inte heller kanske känner till. Men det är någonting ganska intressant i Sveriges moderna historia. Och det är om den svenska synden. En synd, vad är det? Jo, det är liksom någonting som man inte ska göra. Någonting som är moraliskt dåligt, oftast enligt en religion. Så vi har till exempel i Bibeln har vi de sju dödssynderna. Och det är till exempel att du skall icke dräpa. Vilket betyder att man inte ska döda andra människor. Och det finns den här.. eller det kanske är budorden faktiskt.   Tio budord, sju dödssynder. Jag vet inte vilka som är vilka. Min bibelkunskap är inte på topp. Men jag tror det är det här med girighet, lathet eller lättja som man egentligen säger. De här beteendena som man absolut inte ska göra. Det är de sju dödssynderna.   ....för resten av transkriptet klicka här!