Podcasts about holistic health coach

In this empowering episode of the Second Act Success Career Podcast, host Shannon Russell speaks with holistic living expert, life coach, and wellness advocate Lynnis Woods-Mullins. After a successful career in corporate HR, Lynnis took a life-changing leap at age 51—leaving her job due to anxiety and burnout to reclaim her health and purpose. What started as a sabbatical turned into a thriving second act in holistic health and midlife coaching.Lynnis shares how she built her online business from scratch, long before virtual coaching was mainstream. She now leads a global wellness network, hosts a top-ranked podcast, and mentors thousands of women over 40 to thrive in mind, body, and spirit.This episode is full of actionable inspiration for anyone wondering if it's too late to change careers, start a business, or put themselves first.Key Takeaways:How to transition careers at midlife with purposeSigns of menopausal anxiety and how to advocate for your healthBuilding an online wellness business from scratchWhy women over 40 must prioritize themselves—and how to startThe power of resilience, reinvention, and community supportSHOW NOTES:https://secondactsuccess.co/199Connect with Lynnis Woods-Mullins:https://www.vibewellnesswoman.com/https://www.vibelivingpodcast.com/https://www.instagram.com/vibewellnesswoman/------------------------------------------------------------------------------- You are listening to the Top 2% globally ranked podcast Second Act Success!READ Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life at https://startyoursecondact.com. Book a FREE Strategy Call with host and business coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyFREE Resourceshttps://secondactsuccess.co/resourcesLISTEN to the How To Quit Your Job and Start A Business Podcast! https://secondactsuccess.co/listenLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessFacebook - https://www.facebook.com/secondactsuccess.coTikTok - https://www.tiktok.com/@secondactsuccessFREE Resources - https://secondactsuccess.co/resources REVIEW & SUBSCRIBE THE PODCAST!

Stephanie Hielscher hat mit ihrem Podcast-Format 50 über 50 viele Frauen jenseits der 50 über das Älterwerden befragt. Was bedeuten die Wechseljahre? Wie bleiben Frauen sichtbar? Was ist das Geschenk, das Frauen mit der Menopause vielleicht auch in den Schoß fällt? In Zeiten in denen noch immer viele Frauen nicht aufgeklärt sind über Symptome von Perimenopause und Menopause und auch den Unterschied nicht kennen, ist es wichtig über Frauengesundheit und die Veränderungen zu sprechen, die auch mental im diesem Zeitfenster auf Frauen zukommen. Stephanie's Vision ist Frauen gut vorbereitet in diese Phase zu begleiten, damit sie selbstbestimmt, selbstbewusst und freudvoll in die Eigenverantwortung gehen können. Stephanie macht aktuell eine Ausbildung als Holistic Health Coach und es ist sehr inspirierend ihr und ihren Gedanken zuzuhören. Werbepartner unserer Folge ist ANCIENT + BRAVE. Signature Produkt von ANCIENT + BRAVE ist das True Collagen. Kollagen ist mehr als ein Beauty-Buzzword. Kollagen ist das am häufigsten vorkommende Protein im Körper und wichtig für die Festigkeit und Elastizität von Haut, Haaren und Nägeln, aber auch von Gelenken, Knochen und Bindegewebe. Ab Mitte zwanzig beginnt der natürliche Rückgang von Kollagen - für uns kaum spürbar. In den Wechseljahren sinkt der Spiegel dann aber drastisch. Stress, UV-Licht, Rauchen und schlechte Ernährung können diesen Rückgang beschleunigen oder Kollagen schädigen. Daher lohnt sich eine sanfte Unterstützung. Warum gerade True Collagen? In einer unabhängigen, placebokontrollierten Doppelblindstudie – dem Goldstandard der Forschung – wurde True Collagen auf seine Wirkung getestet. Das Ergebnis ist mehr als ein Glow-Versprechen: 36% strahlendere Haut 31% weniger Kollagenabbau für festere Haut 80% bemerkten mehr Energie im Alltag 77 % stellten weniger Haarbruch fest Und das alles mit einer 5g-Portion pro Tag – clean in der Zusammensetzung und nachhaltig produziert. Ob z.B. im Kaffee oder auch im Smoothie – ein Messlöffel hochwertiges True Collagen lässt sich super easy in deinen Alltag integrieren. Ich habe übrigens schon viele Kollagen Produkte getestet und keines hat so einen wunderbaren, neutralen Geschmack und lässt sich so gut verrühren wie das hydrolysierte Kollagen von ANCIENT + BRAVE. Das Rinderkollagen stammt übrigens von EU-weidegefütterten Rindern. Mit dem Code HEALINGHOUSE bekommt Ihr 20% auf Eure erste Bestellung unter ANCIENT + BRAVE Probiert es aus, ich bin gespannt, wie ihr es findet. https://ancientandbrave.de/?utm_source=creator&utm_medium=IG&utm_campaign=HEALINGHOUSEutm_content Wenn dir dieser Podcast gut tut, dann möchte ich dir noch etwas mit auf den Weg geben: The Vibe – unser Online-Magazin vom Healing House. Ein Ort für Inspiration, Reflexion und neue Perspektiven – rund um moderne Heilung, Longevity, Selfcare, Ernährung, Spiritualität, Weiblichkeit und das Leben in Balance. Mit viel Liebe kuratiert. Für dich. Du findest The Vibe auf www.the-healinghouse.de oder über den Link in den Shownotes. Und wenn dir dieser Podcast gefällt, dann freuen wir uns sehr, wenn du ihn abonnierst und vielleicht sogar eine Bewertung da lässt – damit noch mehr Menschen Zugang zu diesen Themen finden. Danke, dass du hier bist.

Today, I am joined by Tara Stone. Tara is a speaker, holistic success coach, and passionate advocate for conscious living. Her journey into veganism began with a deep-rooted love for animals, leading her to years of hands-on experience in animal rescue. This commitment to compassion naturally evolved into a plant-based lifestyle, inspiring her to found Grounded for Life, a plant-based café  dedicated to nourishing the body and soul with good food that tastes great and just so happens not to have animal products in it!With a background in real estate, business coaching and leadership development, Tara helps high-achievers move beyond burnout and into sustainable success both personally and professionally. She empowers entrepreneurs and executives to align their work with their values, prioritizing well-being, impact, and purpose. Through her work, she has helped countless individuals shift from the toxic hustle mentality to a more intentional and fulfilling way of living.Tara's expertise spans across mindset coaching, workplace culture transformation, and accountability, making her a sought-after speaker and consultant. Whether she's leading executive retreats, coaching high-performing teams, or helping individuals build habits that align with their holistic success, her mission remains the same: to  end suffering and empower people to create a life by design, embrace struggle as a gift and fund the life they love. To connect with Tara find her on all social media @The_Tara_StoneMentioned in this episode:Shel Silverstein poem - Little Abigail and the Beautiful Pony - https://allpoetry.com/Little-Abigail-and-the-Beautiful-PonyThe China Study - https://nutritionstudies.org/the-china-study/Grounded For Life Cafe, Clinton, NJ - https://groundedforlifecafe.com/Newark Animal Save - https://www.instagram.com/newarkanimalsave/?hl=enTo connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

In today's episode we meet the very charismatic Tee, who is the creator of the successful business, Fitness to a Tee.Tee was born in Zimbabwe and shares some wonderful stories about what life was like growing up with her siblings and family in Zimbabwe.She now lives in Melbourne and her achievements are nothing short of amazing. Her life has definitely had some huge hurdles to overcome but her strength and resilience just continued to shine through.Her mother passed away in 2010 from cancer and this prompted her to start the Elizabeth Chanakira Cancer Trust for underprivileged cancer patients and their families in Zimbabwe.Tee is a published author and has several books for sale on Amazon. Her newest book "Smoothies for a Balanced life" is now available. So, get ready to be inspired by Tee and her stories of resilience, love, loss and humility.Send us a text if you want to come on the show and share your story with us!Don't forget to check out and follow us on Facebook https://www.facebook.com/profile.php?id=61560498093086&mibextid=LQQJ4dand Instagramhttps://www.instagram.com/lives_worth_telling?igsh=encxbjRpMXBiazJ3&utm_source=qrIf you love what you hear please rate and review us on your favourite Podcast App.If you have any questions you can get in touch with us through Facebook or Instagram.If you or a family member would like to come on the show please don't hesitate to flick us a message or an email - livesworthtelling@icloud.com.If you want to grab yourself some Lives Worth Telling merch, jump onto RedBubble to check out our available products.https://www.redbubble.com/i/sticker/Lives-Worth-Telling-Podcast-by-Lofty72/162137085.EJUG5As always thanks to our guests for sharing and thanks to our listeners for listening!Jodes

Episode 62 and I'm joined by Dani. She has completed a Bachelor of Complementary Medicine in 2024. She is a certified Holistic Health Coach and she is also qualified in Trauma informed care, coaching & somatic breathwork facilitation. She has a special interest in supporting the health and wellbeing of individuals experiencing complex health and mental health issues, as well as those navigating or recovering from challenging life events and circumstances. We also discuss PTSD and the effects and treatment available. Hosted on Acast. See acast.com/privacy for more information.

Jess Spinner, former pro dancer turned health, wellness and lifestyle coach for dancers, is in the studio this month! She's the founder of The Whole Dancer - a platform where she seeks to transform the way dancers approach health, body image, and self-worth both inside and outside of the studio.Jess is a lifelong dancer, but she says her professional career ended partly because of an injury and partly because she never worked through a disordered relationship with food and her body.In 2009 while she was still dancing, she became one of Whole Foods Market's first Healthy Eating Specialists trained in Nutritarian Plant Based Nutrition. In 2013, she became a Holistic Health Coach through the Institute for Integrative Nutrition and eventually founded The Whole Dancer.Through this platform, she's worked with aspiring and professional dancers around the world as well as retired dancers, adult ballet students, and dance teachers. And she realized something in the process: True success in dance doesn't come from perfection, but from balance, well-being, and self-compassion.Now, through The Whole Dancer, Jess is empowering dancers to build healthy habits, heal their relationship with food, and finally feel confident in their bodies — without sacrificing their dreams. Check out what she had to say! *As a heads up, this episode addresses body image, weight and diet culture, and disordered eating.Follow Jess on Instagram: https://www.instagram.com/thewholedancer/Learn more about The Whole Dancer: https://www.thewholedancer.com/Check out The Whole Dancer Podcast: https://podcasts.apple.com/us/podcast/the-whole-dancer-helping-you-achieve-a-more/id1523504985Follow The Adult Ballet Studio on YouTube: https://www.youtube.com/@eblosfield91Music in this episode:Waltz of the Flowers - TchaikovskyBarroom Ballet - Silent Film Light - Kevin MacLeodBarroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310Artist: http://incompetech.com/@eblosfield  | theadultballetstudio@gmail.comSupport this podcast on Patreon! https://patreon.com/TheAdultBalletStudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

In this inspiring episode of the Health Coach Academy Podcast, we sit down with Neelam Harjani — founder of Inspire Yoga and Inspire Wellness — to explore her powerful journey from high-stress investment banking to holistic health entrepreneurship. Neelam shares how chronic burnout pushed her to pivot careers and build a global wellness brand focused on yoga therapy, mindfulness, and personalized coaching. Discover how Neelam used her background in finance and her lifelong passion for yoga to disrupt the saturated wellness market, creating a unique business model that blends one-on-one coaching, corporate wellness programs, yoga teacher training, and online content. She dives deep into the importance of niche marketing, conscious leadership, and the ancient philosophy of karma yoga — emphasizing effort over outcome. Whether you're a health coach, wellness entrepreneur, or simply looking to create a more balanced life, this episode is packed with actionable insights on: Overcoming burnout and chronic stress Building a heart-centered business from scratch Scaling through mindful leadership and team alignment Standing out in a crowded health and wellness industry Using yoga, meditation, and breathwork for transformation Navigating business with spiritual integrity Don't miss this soulful, strategy-packed conversation on the power of aligned living and purpose-driven entrepreneurship.

In this inspiring episode, Ambassador Elisha sits down with Anna Brook, a licensed pharmacist turned holistic health coach and motivational speaker.   Anna shares her powerful journey from Russia to New York, her transition from traditional medicine to holistic well-being, and why she believes you are your greatest asset.   Discover how self-investment, mindfulness, and aligning with your purpose can lead to a fulfilled, impactful life.   Listen now to learn:   • Why Anna left a successful pharmacy career   • How holistic health transformed her life   • The importance of inner alignment and daily mindfulness   • Her motivation behind starting the Internally You podcast   • Actionable steps to start living with intention and purpose   Reach Anna:  https://instagram.com/abrook1111 ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2     Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

Healthy Emmie's Website@HealthyEmmie on Instagram, YouTube, TikTokWhy is it that some people seem to have it so easy with food?They eat whatever they want, never count a calorie, and somehow stay Naturally Slim. Meanwhile, you're stuck with food noise, a complicated relationship with wellness, and a chatoic courtroom in your mind, that's telling you to eat every 3 hours one day, and the next day telling you to fast all day.I'm Healthy Emmie—Weight Loss Specialist, Nutritionist, and Holistic Health Coach. After helping over 5,000 clients lose anywhere from the last stubborn 10 pounds to over 100, I've learned what actually works. I've been featured in Forbes, Business Insider, Apple News, HuffPost, and more.On the Naturally Slim podcast, I'll help you cut through the noise. You'll learn how to eat, think, and carry yourself in a way that's simple, sustainable, and aligned with your body—so that you, too, can become naturally slim.We'll talk food. Mindset. Exercise. And how to stop overcomplicating all of it.Because wellness doesn't have to be hard. And you too, can be Naturally Slim. Your inner peace starts here.

In this episode of The Crazy Ex-Wives Club, I sit down with empowerment coach, wellness consultant, and author Danna Giroux—who knows firsthand how rebuilding your life after divorce isn't just about moving on…it's about coming home to yourself.Danna shares how her divorce became the catalyst for rediscovering her strength—physically, mentally, and spiritually. We dig deep into the connection between divorce recovery and wellness, from using meditation to calm the chaos, to the small but mighty food and sleep shifts that rewire resilience from the inside out.We also talk about what happens when we try to numb the pain instead of feel it, and why prioritizing your own healing is the most radical (and necessary) act of self-love. This episode is your gentle reminder that you are worth the care, the calm, and the comeback.

Joined by Allie Christine, Holistic Health Coach, to discuss her son's health journey. We dive into his medical injury/poisoning and the road to recovery. She shares her journey spanning depression, addiction, medical injury and recovery. This one has everything from government threats, diet, medications, hormones, gut-brain connection, and much more! Follow Allie on IG @make_kids_healthy_again www. makekidshealthyagain.com linktr.ee/allie_christine   #medicalinjury #heavymetals #poisoning #depression #hormones #medications #diet #lifestyle #holistic #naturopathy

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Diane, who explains how her quest for happiness led her to personal development courses and eventually to life coaching. For the transcript and full story go to: https://www.drmanonbolliger.com/diane-randall      Highlights from today's episode include: Diane Randall  01:06 How did I start this journey? This journey started, I say now when I was 18 and my sister was murdered, Diane Randall  people find me is if they're looking for holistic living, if they want their whole life to come together, not just their physical aspect, but their mind and their and the physical, mental and physical and spiritual selves to come together, because that's what I teach them, how to get inner strategies to create the lives they truly want. Manon Bolliger  28:19 It's an interesting like, it's a full circle, right? Yes, yes. You know you're a victim, until you know you matter.  ABOUT DIANE RANDALL: Join Diane Randall, M.A., CHC, on a transformative journey that will change your life. With over 20 years of experience as a whole living consultant, Diane is committed to helping busy professionals achieve overall well-being. She focuses on creating harmony, holistic wellness, promoting self-care, and embracing a plant-based lifestyle, empowering individuals to make healthy choices every day. Drawing from her personal experience living a plant-based and vegan lifestyle, Diane brings a wealth of knowledge to the world of wellness. Utilizing her extensive knowledge and background in Spiritual Psychology, Diane provides valuable support to individuals seeking personal change. Her education includes a master's degree and certifications as a Life Coach, Holistic Health Coach, and Behavior Change Coach. Diane is also a published author of two influential books, Jumpstart Your Life: Find Your Motivation to Change Your Life One Step at a Time and  A Whole Life Nourished: Plant-Based Living with A Holistic Approach. Additionally, she shares her insights through teaching, hosting workshops, and engaging listeners on her podcast, Plant Based Curious. Her writing has been featured in prestigious publications like the New York Times and Consulting Magazines, and she has made appearances on prominent platforms such as the Oprah Winfrey Show. With over 30 years of experience as an SAP Consultant and Trainer, she has successfully implemented software for corporations both domestically and internationally while offering coaching services worldwide. Core purpose/passion: My core purpose and mission revolve around empowering others to embrace their journey toward holistic well-being. I'm passionate about helping individuals recognize their inherent strength and potential for transformation. I believe that everyone has the ability to create a healthier, happier life for themselves, and it's my mission to guide them in uncovering that path.  Website | Instagram | LinkedIn | Ink.bio |    ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

Season FOUR Episode FOURTEEN of the Your Story Our Fight® podcast welcomes Roxanne Lerner. Roxanne Lerner is a certified yoga teacher and holistic health coach who has been living with lupus for the past 14 years. She is happily married with two young children. Roxanne takes a mindfulness-based approach to health and is passionate about sharing with other chronic illness warriors the science-backed practices that have been instrumental in her healing journey. Roxanne is the founder of RL Wellness, a bespoke virtual yoga and wellness studio designed for the chronic illness community. Through RL Wellness she debunks yoga myths, teaches private and group classes in yoga, breath work,  meditation, offers personalized nutrition programs and fosters a supportive, upbeat and empowered community. 

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we are thrilled to welcome Josie Santi, Senior Wellness Editor at The Everygirl and a holistic health coach.About Our Guest: Josie Santi is The Everygirl's Senior Wellness Editor and has been a certified Holistic Health Coach since 2020. As host of The Everygirl Podcast, Josie has interviewed over 120 incredible women (such as Kendra Scott, Erin Andrews, Lo Bosworth and Keri Glassman), and her solo episodes filled with profound advice and unique perspectives on self-improvement are top-performing episodes. Full bio here.What You'll Learn in This Episode:Josie's unexpected career path from fashion to wellness and how it shaped her approach to health.The contrasting wellness trends dominating the current landscape and Josie's take on them.Insights into Josie's personal wellness routines, including her take on supplements and trending practices.How intention plays a crucial role in wellness practices and how it can affect your overall health journey.Episode Highlights:Josie's journey into wellness and transformation from a non-health focused individualDiscussion on current wellness trends: from mouth taping to cold plunging and sleep maxingThe importance of balance between wellness trends and foundational health practicesUnderstanding supplements and tailoring them to your personal lifestyle needsAbout Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE.Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Josie SantiWebsite: theeverygirl.comInstagram: instagram.com/josie.santiThe Everygirl Podcast (Apple | Spotify)Thank you for watching and I'll see you in the next one! Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I am joined by holistic health coach and mind body practitioner Shanna Mota to chat DATING in 2025, including rushing into relationships, traditional values, stay at home mom vs working mom, if everyone should have children or not, the worst red flags ever seen & more.Shanna Mota is a Certified Nutritionist, Holistic Health Coach, Registered Yoga Teacher and a Mind Body Practitioner. She is also a human, just like you, who is doing her best to understand this human experience with an open heart. Shanna has worked in the health & wellness industry over 15 years. It was her own personal journey of suffering that lead her down a path of holistic wellness where she has studied the depths of the mind, the body, and the heart. On her journey, she discovered that these three components: mental health, physical health and emotional health are all required to live a healthy and vibrant life. Follow her journey below:Instagram: https://www.instagram.com/shannamota/Website: mylifealigned.com Free Yoga Classes: www.youtube.com/@shannamotaSpotify Meditations: https://open.spotify.com/show/2FCcnaIq0uYYEoyD0I0ACR?si=58c17161137a456aSHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/GUEST SocialsShanna: https://www.instagram.com/shannamota/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a

In this episode, Phi chats with Nelly Kalla, with a Functional Nutritionist, Herbalist and Holistic Health Coach who took her healing into her own hands after struggling with psoriasis. We explore the deep connection between gut health, genetics, and emotional well-being—unpacking how childhood environment, parental influence and even the womb experience shape our long-term health. Nelly also speaks about her experience running a product and service based business too. If you're ready to rethink what healing looks like, this episode is packed with wisdom you won't want to miss. Resources from today's episode Connect with NellyNelly's InstagramVital AlchemyIRRESISTIBLE by nelly (clean skin and make up products)Phi's Podcast episode with Nelly on her podcast Be Well with NelWork with PhiLearn more about 1:1 Coaching with Phi here.Apply for 1:1 Coaching with Phi here.Book a Human Design Reading with Phi here.Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.Flow - Vietnam Retreat May 2025Recharge and Renew - Bali Retreat August 2025Message Phi on InstagramEmail Phi Nella Kalla - Vital Alchemy, By Nelly In this episode, Phi speaks Nelly Kalla - a Functional Nutritionist, Herbalist, and Holistic Health Coach who took her healing into her own hands after a journey with psoriasis and liver issues. She shares how these conditions were not just physical but deeply tied to emotional wounds—especially anger and a lack of security from childhood. We explore how the environment we are born into, along with the role of our parents and even our genetic gut biome, shapes our health from the very beginning.She shares why gut healing is often about simplicity—doing less rather than overloading the body with excessive supplements or diets. We also discuss common digestive issues, like bloating, and how to support the body in a way that actually works, rather than following trends that may not be effective for everyone. With so much conflicting advice on social media, she helps break down myths around self-diagnosing and the overwhelming flood of health trends that often cause more confusion than clarity.Beyond gut health, we explore the unseen toxins that impact our well-being—from environmental chemicals to everyday beauty products. Nelly started her product business as a teenager whilst having her own YouTube channel: a 100% clean, chemical-free approach to beauty and skincare. She explains why what we put on our bodies is just as important as what we put in them, and how detoxing from harmful products can be a key part of overall health.Throughout her years running her own business, Nelly also shares what it's like to build a career in holistic wellness—balancing education, entrepreneurship and personal healing. Whether you're curious about holistic nutrition, gut health, emotional well-being, or how to navigate the wellness world with discernment, this episode is packed with insight. If you're ready to take your healing into your own hands and approach health from a truly holistic perspective, this conversation is one you won't want to miss. Be Well with Nel - Phi Dang - The Roadmap to Living Your Best Life Nelly and Phi talk all things life, spirituality & human design! We explore what human design actually is and how you can gain some clarity looking into your own chart and so many other juicy topics like Saturn returns and what to expect collectively over the next few years.

In today's episode, I am joined by holistic health coach and mind body practitioner Shanna Mota to chat positive reframing, forcing yourself to create positive thoughts, why first world countries have the most diseases and stress, how food affects your stress, navigating an EFT exercise & more!Shanna Mota is a Certified Nutritionist, Holistic Health Coach, Registered Yoga Teacher and a Mind Body Practitioner. She is also a human, just like you, who is doing her best to understand this human experience with an open heart. Shanna has worked in the health & wellness industry over 15 years. It was her own personal journey of suffering that lead her down a path of holistic wellness where she has studied the depths of the mind, the body, and the heart. On her journey, she discovered that these three components: mental health, physical health and emotional health are all required to live a healthy and vibrant life. Follow her journey below:Instagram: https://www.instagram.com/shannamota/Website: mylifealigned.com Free Yoga Classes: www.youtube.com/@shannamotaSpotify Meditations: https://open.spotify.com/show/2FCcnaIq0uYYEoyD0I0ACR?si=58c17161137a456aSHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/GUEST SocialsShanna: https://www.instagram.com/shannamota/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a

Send us a textBrain fog, fatigue, weight gain, weight loss resistance, irregular or painful periods, depression, anxiety, infertility, all point to some sort of hormone imbalance. So the short answer is YES, your hormones are likely to blame for your symptoms. But in this tough love episode, I challenge you to take control and do something about it. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. Support the show

Lara Heimann is an internationally recognized yoga pioneer, Physical Therapist, and founder of the revolutionary LYT Method®—an evidence-based approach to movement that combines the principles of yoga, physical therapy, and functional movement. Lara's passion lies in empowering people of all ages to move better, live pain-free, and optimize their physical and mental well-being. Her work has reached thousands of students and teachers across morethan 50 countries, transforming lives with her innovative blend of movement science and spiritual connection.At the core of Lara's philosophy is the belief that bettermovement leads to a better life. This principle drives her advocacy for sustainability, environmental awareness, and animal rights. A certified Natural Food Chef and Holistic Health Coach, she extends her passion for wellness intonutrition and lifestyle, encouraging people to make choices that benefit themselves and the planet. Whether addressing physical pain, enhancing mobility, orsupporting the challenges of aging, the LYT Method® is rooted in science and designed for all bodies, ages, and abilities. Lara's approach emphasizes that movement is not just about exercise but about creating a holistic, sustainablelifestyle. Her commitment to fostering resilience, balance, and purpose in a world increasingly dominated by technology and sedentary habits makes her a sought-after voice in wellness, workplace health, and longevity.Get 5 weeks for just $5 atlytyoga.com and use code: "movebetter"

Monika Sharda is a Holistic Health Coach who has spent the last decade studying the traditional wisdom of Ayurveda and Yoga. She is a certified Ayurveda Health Counselor and Yoga Instructor. She helps busy professionals uncover the root causes of their health challenges and create personalized, sustainable wellness routines. Through workshops, talks, and 1:1 coaching, Monika makes holistic wellness accessible and impactful for modern lifestyles. Key Topics: - What is Ayurveda and when it started as a healing modality - Why Ayurvedic principles are still valid today - The three different doshas and how they affect us - The dominant doshas in each season - How to create balanced nutrition based on doshas - Food combinations that support digestion of nutrients Learn more about Monika's work at monikasharda.com. Follow her on Instagram at @monikasharda_ Don't miss out on free meal plans and recipes every month! Join Erin's mailing list now: https://mailchi.mp/adde1b3a4af3/monthlysparksignup

Today, I interview Sarah Dawkins, who struggled with losing her voice after being constantly told to be quiet as a child. Her curiosity was often met with dismissal, and a negative experience in school left her feeling silenced and small. Later in life, despite her passion for teaching and helping others, the fear of public speaking deepened her internal struggle with self-expression.Sarah grew up in a strict household and found herself rebelling in her late teens as a way to reclaim her suppressed vibrancy. However, emotional wounds from her upbringing and bullying shaped her life choices, leading her to pursue a career in nursing where she could provide the care and support she had longed for.A major turning point came when Sarah began to question conventional approaches to health and healing. This exploration opened the door to self-healing and a new understanding of wellness that transformed her life.Today, Sarah helps clients reconnect with their own inner wisdom and strength. Through her book, podcast, and coaching, she guides people to take simple steps toward healing and discover the quiet voice that leads to transformation.__________________Sarah Dawkins is a highly sought-after Holistic Health and Healing Coach, Keynote Speaker, and the Author of HEAL YOURSELF.As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. She's also a Multi-Award-Winning Entrepreneur and host of the popular health-focused podcast Heal Yourself with Sarah Dawkins.Sarah's expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.__________________Find Sarah here:Linkedin: https://www.linkedin.com/in/sarahdawkinsFacebook: https://www.facebook.com/dawkinsse Instagram: https://www.instagram.com/sarah.dawkins.health Twitter: https://twitter.com/dawkins_sarah YouTube: https://www.youtube.com/@SarahDawkinsHealth Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkinshttps://podcasts.apple.com/us/podcast/heal-yourself-with-sarah-dawkins/id1670856549 Healing with Forgiveness ebook: https://mailchi.mp/b4d6ffbac1f1/healing-with-forgiveness Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

3 big ideas discussed in this episode: BIG IDEA #1: Our Country's State of Health BIG IDEA #2: The impact of having cancer in the workforce; Corporate or Entrepreneurial. BIG IDEA #3: Preventing or overcoming disease Get the show notes for this episode here: https://AskJeremyJones.com/podcast

This week I talk with Jordyn Hechter! Jordyn is a Soul Cycle Instructor and Holistic Health Coach! I really enjoyed having Jordyn on and her dedication to her craft is unmatched. Make sure to check out Jordyn at the link below and if you are in NYC go take her class!   Jordyn Hechter: https://www.instagram.com/jordynhechter/?hl=en   Live Life in Motion YouTube: GO Subscribe https://www.youtube.com/@livelifeinmotionpodcast   Pelham Medical Center https://www.spartanburgregional.com/locations/pelham-medical-center

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Rachelle Davis, a holistic health coach, as she shares her personal story and transformative insights on achieving wellness through a balanced approach to mind, body, and soul. Whether you're starting your wellness journey or looking for inspiration, this conversation offers a fresh perspective on holistic health. Rachelle is a certified holistic health coach with a BS in Health Science and once suffered from Chronic Fatigue Syndrome. She has always had an interest in healing through food and natural remedies.   If you found this episode inspiring, please subscribe, like, and leave a comment.   MORE ABOUT  LinkedIn: Rachelle Davis Website: Get Your Healthy Life ABOUT SWEET BUT FEARLESS: Website - Sweet but Fearless LinkedIn - Sweet but Fearless

Kicking off 2025 with one of my favorite people EVER and who has greatly shaped my perspective on health, wellness, and how to navigate life's challenges with grace... Introducing Ava Nouri - Registered Dietitian, Holistic Health Coach, and Host of The Loving Wellness podcast. In this episode, Ava and I talk about how to navigate making new friends, keeping the old, learning to let go when a relationship no longer serves you, how to have the hard conversations, ways to be a better friend (to others & yourself) ...the list goes on. --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

About Guest: Kristiana Hein is here today to talk about her experience in burnout, how she left the corporate world and chose a journey of self-healing, mindfulness, and reconnecting with herself. Kristiana is now a Holistic Health Coach supporting women experiencing their own burnout seeking a path of recovery to rebuild their energy and well-being.Connect with Guest: Website: https://www.kriskahealing.com/Instagram: https://www.instagram.com/kriskahealing/LinkedIn: https://www.linkedin.com/in/kristianahein/Connect with Host Brenda Staat-Tomlinson: Learn more about The Wellspring: https://bit.ly/the-wellspring_brendastaattomlinsonTikTok: https://www.tiktok.com/@bst.energyhealerInstagram: https://www.instagram.com/brendastaattomlinson/Facebook: https://www.facebook.com/brenda.staattomlinsonWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwFollow me on Insight Timer Mentioned in this episode:The Wellspring

My guest Lea Dombrowski is a holistic health coach, nutritionist and functional medicine practitioner.  She shares with us the many health challenges she suffered with for years, including chronic infections.  She struggled going from doctor to doctor to find out what was happening to her body and what could be done to get well. And, she was often dismissed by them or given ineffective solutions.  Lea finally decided that she was going to take control of her own health and did her own studies and research. She made many significant lifestyle changes, including key dietary changes and added in needed supplements. She also studied and became a functional medicine practitioner as well as obtained many certifications.Lea helps her clients by combining nutrition, fitness, functional medicine, and lifestyle adjustments.  She seeks to uncover the root causes of each person's health concerns and then crafts a tailored plan for the wellness journey.Website: https://www.livingwithstrength.com/Instagram: Insta is @Lea_Dombrowski

In episode #342 of The Hormone Puzzle Podcast, our guest Dana Hartman, talks about Fertility Nutrition. More about Dana: Dana Hartman is a certified Holistic Nutrition Coach, Holistic Health Coach, Fertility Awareness Educator, and founder of Hartman Holistic. A graduate of Ohio State University with a degree in Human Nutrition, Dana's passion for wellness stems from her personal journey overcoming lifelong health struggles. After conventional medicine failed to provide answers, she turned to food and lifestyle changes, ultimately balancing her hormones and conceiving naturally. Now a mom to twin toddlers, Dana is dedicated to helping women achieve hormone harmony, regulate their cycles, and improve their fertility naturally. She empowers women to find peace with their bodies and their health. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Dana on Instagram: @‌hartmanholistic Get Free Meal Guide and Grocery List HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In this episode, we welcome Kelly Tolliday, a passionate Yoga & Meditation Teacher and Holistic Health Coach, who shares her journey of integrating travel, wellness, and entrepreneurship as a mom and business owner. Kelly's story is one of resilience and exploration, as she reflects on her experiences living and working in countries across the globe, from Australia to Central America and now Florida. Kelly dives into how travel has been a profound form of personal growth, offering her fresh perspectives and renewed energy for her work. She shares insights on managing a career as a digital nomad, building her wellness retreat business, Rising Nature Retreats, and embracing freedom and adventure while juggling motherhood and family life. We explore her approach to preventing burnout, especially as a mompreneur, where she highlights the importance of setting boundaries, strategic delegation, and taking time for self-care. Kelly's shift from traditional employment to building a freelance and retreat business emphasizes the value of defining your own success and creating a lifestyle that aligns with your passions. Kelly also shares the cultural insights she's gained from her travels, including the “pace of peace” she learned in Greece and how it has influenced her approach to business and life. This episode is packed with inspiration and practical tips for any mom, entrepreneur, or aspiring digital nomad looking to find balance, embrace travel, and prioritize wellness. Tune in to hear Kelly's story of adventure, growth, and balance in business and life — you don't want to miss this one! Connect with Kelly: https://transform-with-travel.captivate.fm/  www.risingnatureretreats.com IG: @RisingNatureRetreats IG: @Kelly.Tolliday.Yoga Check out our new programs: https://bucketlistbombshells.com

This week I have a very special guest on the show, Lea Dombrowski. Lea and I discuss: What led her on this journey Gut health basics The importance of protein Resistance and weight training Thinking outside of the box with workouts Metabolism and its importance Diet culture and mindset Losing weight and maintaining gut health Enjoying the health journey Everything linking to your gut Being mindful of what you're consuming The best healthy habits to have One piece of health advice for listeners And much more!   More about Lea: Lea is a holistic health coach and nutritionist who helps women lose 20+ lbs while supporting gut health naturally. She does this by using nutrition, fitness, lifestyle changes, and functional medicine to address the whole person and get to the root of the issue. Connect with Lea: Instagram:  https://www.instagram.com/lea_dombrowski/       Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE.   Click here and I'll send the workout directly to your inbox!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth    

Today on the podcast, Jerry and Mashy are joined by friends of the show Manaia Stewart and Taylor Curtis, to chat about Jerry's trip to Byron Bay... Two new podcasts out daily!!!  See omnystudio.com/listener for privacy information.

No matter how old your baby is, it's never too late to heal your postpartum body.Through the many physical and hormonal changes that occur throughout pregnancy, our bodies can easily become depleted and distressed during the postpartum period.Even years later, our bodies can still feel the effects of pregnancy and the stress it creates.Join Heather in this enlightening and encouraging episode as she sits down with Clare Samol and Heather Thompson to discuss the many ways our bodies can become depleted post-pregnancy and how we can start healing and caring for our bodies now, even if it's been years since pregnancy.From learning key tips for healing diastasis recti to strengthening your body and restoring mineral depletion, you'll walk away knowing how to start feeling better and take control of your health once again!It's time to bring out your toolkit and make room for another helpful parenting tool because a mom that feels good in her body is a mom that can more easily parent from a place of grace!And be sure to sign up for the next 3 Steps to a Calm, Kind, and Caring Toddler Free Class workshop and get your free guide to stopping aggressive toddler behavior and tantrums!About Clare and Heather:Clare - "Hi, I'm Clare Samol and I am a Functional Diagnostic Nutrition Practitioner as well as a Holistic Health Coach.My training comes from Functional Diagnostic Nutrition, a methodology that investigates healing opportunities within your body's systems, and the Institute for Integrative Nutrition, which pursues a holistic health approach focusing on the interactions between food and wellness.While these organizations represent my formal training, my own personal experience with holistic health began years before when I suffered from chronic stomach pain and was never given any real answers on what to do. It was my first understanding in how diet, stress, and environment can have a major impact on our health."Heather - "Hi! I'm Heather and have been teaching Pilates since 1999. I am a Mother of 2 boys and I own this wonderful business where I get to help people find their groove again. After my first was born, I healed my Diastasis Recti and pelvic floor using the methods I have learned through Pilates and other DR work. After my second, I was so busy with the first, I had a much harder time healing my DR. After 3 years and still not loving the way everything looked, I dove deeper.I lift, CrossFit, and practice Pilates. My core was strong, but after having two babies late in the game (my first came when I was 37 and the second right before I tuned 40), I lost more elasticity than I was willing to admit. The work I had done was working to a point and halting.I found Sarah Duvall's Postpartum Exercise Specialist Certification program and through what I have learned from her and my own experience, I have been developing a system to help mamas heal their pelvic floor and Diastasis, help answer those embarrassing questions as to why I pee when I jump, and empower these mamas to feel strong and beautiful."Connect with Clare and Heather on Facebook and Instagram @mamacarecomplete or check them out on their website at www.mamacarecomplete.com.------------------------------------------------------Ready to get your toddler to listen in 2 seconds?Heather has her M.Ed, and a proud Twin Mama of busy toddlers. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children who listen in 2 seconds.Grab the 3 Steps to a Calm, Kind, and Caring Toddler Free Class and guide!Join the Toddler Mom CommunityFollow me on Instagram @twinmom_roadmapWatch the YouTube channelCheck out the blog

In this episode, Tina chats with Kathleen Klug, a seasoned Holistic Health Coach with 40 years of experience in the fitness, health, and wellness space. Kathleen shares her insights on how small, sustainable behavior changes can help you overcome the overwhelm of taking control of your health. She highlights the importance of self-compassion and the power of showing up consistently, especially when weight loss is the goal. Kathleen also addresses the dangers of rapid weight loss and trendy 'magic shots,' offering strategies to improve negative thought patterns and develop a more positive, empowering mindset. Kathleen discusses: - Why behavior changes and kindness are essential to your results - How to get past the overwhelm of getting healthy - How to better show up for yourself when weight loss is your goal - The problem with rapid weight loss and “magic shot” trends - How to improve negative thought patterns and self talk - How to be “patient with the process” - Details about her book, Start with One Get Kathleen's book, “Start with One”: https://kathleenklugbook.com/ SAVE 15% OFF PALEOVALLEY: https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=882 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Kathleen Klug: https://kathleenklug.com/ Facebook: https://www.facebook.com/KKHealthCoaching Instagram: https://www.instagram.com/kathleenklughealth/ About Kathleen Klug: Kathleen Klug is a 40-year veteran in the profession of Fitness, Health, & Wellness, and currently serves as an (IIN) Holistic Health Coach, a Health Educator at Kaiser Permanente, and a Speaker. She is also the creator of the START with ONE eCourse, and author of the book, START with ONE - A Simple Approach to Upgrade your Health - Body, Mind, and Spirit. On these platforms, she inspires, informs, motivates, and walks alongside people on their journey to revitalizing their health and wholeness – body, mind, and spirit. Her approach is a holistic and integrated approach - considering all areas of ones' life as a way to improve total wellbeing. Kathleen's message and teachings on how to create a toolset to structure behavior change, alongside a healthy mindset and soulset - with a healthy dose of grace as one learns and grows - gives hope and a plan to help people overcome unhealthy behavior and thinking, to become happier and healthier humans.

Ever wonder why you're feeling drained or out of balance despite your best efforts? In this episode of the Lifestyle U podcast, I'm sharing my interview with Courtney Smith from her podcast Feels Good to Feel Good. Join us in this insightful conversation as we talk about stress, hormones, and the effects of high cortisol. We dive into how the pressures of modern life can wreak havoc on our health and what you can do to address the root causes. From gut health to low energy, learn how to reset your cortisol levels and bring balance back to your body through nutrition, lifestyle changes, and functional testing. Whether you're struggling with fatigue, stubborn weight gain, or hormonal imbalances, this episode will give you the tools and insights you need to heal naturally and regain control of your health. Courtney Smith is a holistic health coach, and host of the Feels Good to Feel Good Podcast who has helped hundreds of women to spark their energy and vitality through a holistic gut health journey.   What we discuss: [05:12] - Introduction to [Guest Name] and her background. [10:30] - How cortisol impacts weight loss and energy levels. [15:45] - The connection between stress, cortisol, and gut health. [24:00] - Functional testing and the importance of addressing root causes. [30:15] - Practical tips to reduce stress and manage cortisol levels. [42:22] - The importance of listening to your body and embracing change.   Connect with Courtney: Facebook: https://www.facebook.com/courtney.smith.52687/ Instagram: @holisticcourt Podcast: Feels Good to Feel Good   Want more from me? Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship Visit our website: https://www.lifestyleucoaching.ca/ Follow me on Instagram: @laceeiskk We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

The Lizzie Ens Show In this episode of The Lizzie Ens Show, join your host Lizzie as she uncovers why sugar is so addictive and how it affects both your brain and body. She shares practical strategies to help you break free from sugar cravings, including how to balance your meals, manage stress, and find healthier alternatives. If you're ready to kick sugar for good and take control of your health, this episode is a must-listen. ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn't stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie's story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

In this episode, Cassandra interviews her former client, Lauren Unger on her entrepreneurial journey from the wellness into mediumship, spirituality, reiki and beyond. If you're in a transitional space or wondering what your next evolution is — Lauren's journey and wisdom will inspire you to stay true to your alignment and keep listening to the voice of your soul!Lauren Unger is a Native New Yorker who found her way to Miami when the death of her first love awakened her Mediumship and sent her in a spiritual journey. She is a Master Energy Healer and Holistic Health Coach and has been practicing Eastern studies for 10 years working with clients on emotional, spiritual, physical and mental levels. Lauren is a Holy Fire World Peace Karuna Reiki Master & Teacher certified in Integrated Energy Therapy, Sound Healing, Akashic Record Healing and Timeline Therapy™️. Using these tools as well as Kundalini yoga, sacred rituals, bodywork, breathwork, NLP and energetic transmutation she helps her clients release the noise of the culturally created self in order to deeper the relationship with their authentic selves. Find more about working with Lauren at: Www.laurencourtneyheals.com Follow her at http://www.instagram.com/iamlaurentcourtney Work one on one with Cassandra:https://cassandrabodzak.com/one-on-one-with-cassandra SIGN UP TO GET ACCESS TO THE *FREE* REALIGNMENT BUNDLE + CONSCIOUS LIFESTYLE DESIGN ASSESSMENT + BUNDLE  —https://cassandrabodzak.activehosted.com/f/33 Grab the “Amplify your Magnetism” 40 day guided manifesting through meditation journey here:https://www.divinelydesignyourlife.com/offers/9W5F4G7C/checkout Grab my FREE Divinely Design Your Life Guided Meditation Bundle here: https://www.divinelydesignyourlife.com/meditation-bundle Join us in THE REALIGNMENT, the 8 week course will have you upgrading your life both physically and energetically in lightning speed. https://cassandrabodzak.com/the-realignment Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49 Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3 Say Hi to Cassandra on social media!http://facebook.com/cassandrabodzakhttp://twitter.com/cassandrabodzakhttp://instagram.com/cassandrabodzakhttp://youtube.com/cassandrabodzakTV

The Lizzie Ens Show In this episode of The Lizzie Ens Show, Lizzie dives into the crucial role that protein plays in maintaining hormonal health, aids in weight loss and achieving overall well-being. She explains how protein serves as a fundamental building block for hormone production and balance, impacting everything from energy levels to mood stability, blood sugar regulation and sleep. Lizzie offers practical advice on incorporating high-quality proteins into your daily diet. Whether you're struggling with energy dips, mood swings, or hormonal imbalances, this episode provides actionable insights to help you harness the power of protein for a more balanced and vibrant life. Tune in to the Lizzie Ens Show and discover how making simple adjustments to your protein intake can lead to profound improvements in your overall health and well-being ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn't stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie's story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Sponsored by: https://bioptimizers.com/lizzie Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

Deep breathing can positively improve your physical, mental, and emotional health. I'm joined by Jen Broyles, SOMA Breathwork Instructor, to talk about all the incredible benefits of practicing breathwork regularly, who should practice, and even how long you should breathe deeply each day before guiding us through a ten-minute breathwork session.   The Benefits of SOMA Breathwork Reduces stress and anxiety Increases your energy Improves your sleep quality Promotes physical healing Allows emotional release   About Jen Broyles Jen Broyles is a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms. Jen has a specialty in gut health, chronic stress, and anxiety, recognizing that imbalances in the gut and an over-stimulated nervous system lead to imbalances throughout the mind, body, and spirit. She combines breathwork, essential oils, and other holistic modalities to help clients create a lifestyle of health and vitality. Her personal story is what inspired her to educate and guide others. She dealt with digestive issues, anxiety, and hormone imbalances for years and was unable to find relief from conventional medicine. She left her career in pharmaceutical sales and returned to school to study integrative nutrition followed by training in essential oils and breathwork.  Jen believes that nourishing the mind, body, and soul with healing food, self-love, and healthy emotional processing leads to a transformative healing experience. You can visit her website for wellness resources, breathing techniques, and essential oil guidance.   In This Episode What deep breathing actually is [6:30] How long you should practice SOMA breathing for every day [14:00] Some of the physical benefits of SOMA breathwork [17:00] When the best time of day to practice deep breathing work is [20:00] Who would benefit from SOMA breathwork [23:15]   Links & Resources Use code MAGNESIUM to get 10% off MAGNESIUM Use code MOOD to get 10% off 5HTP Use code CALM to get 10% off ADRENAL CALM Your Longevity Blueprint Nutraceuticals Get Jen Broyles' FREE Guided Breathwork Meditation! Join the Sacred Breath Community! Find Jen Broyles Online Follow Jen Broyles on Instagram | Facebook | Twitter | YouTube | LinkedIn   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 22: My Top Anxiety Tips Episode 21: How Trauma Affects Your Health With Dr. Keesha Ewers Episode 27: Top 20 Longevity Tips From 2020

Many people are aware that vitamins and minerals are essential for a healthy lifestyle. However, many of us use these words interchangeably. In turn, the importance of these crucial nutrients can get lost. Vitamins and minerals both play unique roles in our immune system, cell production, skin health, and so much more. Understanding the differences can play a big role in assuring that you get plenty of these nutrients into your diet. That's why we're so glad to chat on IG Live with Anna Dillinger, the Health Inspirer. Anna is a Holistic Health Coach who specializes in using food as medicine. During this Live, we're going to discuss the differences between vitamins and minerals, why Anna prioritizes minerals over vitamins, and some important minerals you should be incorporating into your diet. Learn more about Anna's services: https://www.thehealthinspirer.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

02.09.24 Pt 2 - Gareth and Leigh-Ann are joined by Holistic Health Coach and motivational mentor Skip Archimedes. They dive into the power of the mind, unlocking your potential and how Skip turned tragedy into triumph. The Real Network

Original airdate: January 1, 2019 Feng Shui, the study of the movement of chi, is the Chinese word for energy. It guides that energy, letting it flow freely through your home, creating a healthy balance and sense of well-being. Kim Klein says our homes are the one place on earth to which we are most energetically connected. They nourish and support us and will always mirror us. That's why we need to be mindful caretakers. Kim shares tips on how we can do this and lots more in this episode. In addition to being a Holistic Health Coach, Kim is a Certified Feng Shui Consultant, graduating in 2004 from the three-year BTB (Black Tantric Buddhist) Masters Training Program in San Francisco. During our conversation, Kim introduces us to the ancient science of Feng Shui by describing how it works and how we can benefit from using its wisdom to correct the flow of this energy into and through our space. She provides simple tools and techniques in our homes and office spaces and shows us how to use Feng Shui to set our intentions for the New Year.

Marian Flaxmann, Holistic Health Coach, chef, and Biomedical Science Policy Wonk joined me on the Complicated Kids podcast to talk about food allergies, food as medicine and her journey to health.   Fussy, colicky, rash-y, and uncomfortable are the words Marian uses to describe her first child as a newborn. She cried all the time; she needed to be held all the time. The doctors said this was ‘fine'; Marian didn't buy it. She googled something like, “Can babies be allergic to breastmilk” and decided to go on a temporary elimination diet.   Within 24 hours, her baby's crying, gas, rash, and discomfort went away. And so began Marian's journey to heal her child's gut and microbiome. By adding foods back into her diet slowly, Marian was able to figure out the foods that her daughter was and wasn't allergic to. Marian brought this curiosity and her health knowledge to her other two daughters, who were also complicated kids. You won't want to miss this informative and lively conversation.   For healthy recipes, Marian's podcast, and 1:1 health coaching, visit www.marianflaxman.com.

Send us a Text Message.Coming up on a busy season? (Let's face it, EVERY season feels like a busy season!) This week I'm sharing 3 strategies that supported me through a busy season with work, school, and sports schedules all changing. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. Support the Show.

To build a new world, we need to change belief.  To change belief, we need to remove skepticism.  To remove skepticism, we need indisputable evidence.   Introducing The Expanders: Student Success Stories from The School of Becoming   Meet Celia Arias and Charyse Williams.   We're diving deep into their journeys of personal and professional growth.    Discover how their identity evolution has reshaped their lives and supercharged their businesses.    Headphones on. Let's expand together.   More love.   Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thetracylitt About Celi: Celi Arias is the CEO and Founder of The Grown Ass Business™, where she guides entrepreneurs through her proprietary methodology, covering the Key Growth Departments, to build a scalable business. Recognized as a top coach by The Upside in 2024, Celi helps clients break free from revenue plateaus and burnout by focusing on core business principles over quick fixes. Her approach emphasizes clarity and control, optimizing the essentials to ensure solid foundations for scaling up to seven figures and beyond.   With an impressive educational background, including two bachelor's degrees, an MBA, a Master of Divinity, and two additional certificates, Celi brings a wealth of knowledge to her coaching practice. Her diverse experiences, from professional tango dancing to working in the fashion industry, coupled with her immigrant background from Argentina, have shaped her into a dynamic and passionate coach dedicated to helping entrepreneurs achieve their business goals and their full potential.   Connect with Celi Arias:  IG - https://www.instagram.com/celigrowsbusiness/ LinkedIn - https://www.linkedin.com/in/celiarias/ Facebook - https://www.facebook.com/celi.arias.7   You can read more about Celi's work and subscribe to her newsletter at grownassbusiness.com. About Charyse: Charyse Williams, a registered nurse with 25 years of experience, including 12 years in ICU.   She is a Certified Raw Vegan Chef & Educator, Holistic Health Coach, top podcaster, best-selling author, and a certified Neuro-Transformational Coach.   As the CEO of Green and Gorjus, Charyse is the go-to Business Coach for nurses. She passionately guides healthcare professionals to create 6-figure online coaching businesses without compromising health, family, or freedom.   With over 18 years of mentoring and coaching expertise, Charyse helps her clients turn ideas into income within six months & surpass their full-time income in their first year.   Connect with Charyse: FB: https://www.facebook.com/charysew IG: @charysewilliams  

In this episode of The Art of Being Well, Dr. Will Cole sits down with hormone health experts Candace Burch and Jess Suchan. Candace, a Hormone Health Educator with over 30 years of experience, and Jess, a Holistic Health Coach, share their extensive knowledge on hormonal health. They debunk common myths about female hormones and discuss the symptoms of hormone imbalances that many may be normalizing. The conversation also covers how social media is shaping perceptions of hormone health and offers insights into the four phases of the menstrual cycle. Additionally, they explore andropause, key signs men should watch for, and provide practical tips for supporting detox. This episode is packed with valuable information and actionable advice for anyone looking to enhance their hormonal health and overall well-being. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.Get $80 off your first month with promo code SPACE80 at Talkspace.com/ABW.Refuel smarter with IQBAR's Ultimate Sampler Pack. That's 7 IQBARs, 4 IQMIX sticks, and 4 IQJOE sticks. And now, our special podcast listeners get twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, just text ABW to 64000. Message and data rates may apply. See terms for details.For a limited time my listeners get 20% off your first purchase! Plus, you'll get access to special flavors only available online and FREE shipping when you order 24 cans or more. Order now at my exclusive URL to get this offer: hopwtr.com/WILLCOLE.Go to start.culinahealth.com to book your first session with a registered dietitian today. Your insurance probably covers it and you could pay $0 out of pocket.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the words of Rachelle Davis:  From the earliest days of my life, I've been drawn to the healing power of nature. The rustling leaves, the scent of blooming flowers, and the gentle touch of sunlight—all whispered secrets of well-being. Little did I know that this fascination would lead me on a transformative path, shaping not only my own destiny but also the lives of countless others.  In 2012, I embarked on an overseas adventure as a Government contractor. My mission was clear: contribute to a cause greater than myself. Amidst the bustling streets and unfamiliar landscapes, I discovered a deeper purpose—an unyielding desire to promote holistic health. It was during those long nights, working tirelessly, that I sensed the first whispers of fatigue creeping in. Back Stateside in 2013, I decided to formalize my passion. I pursued certification as a **Holistic Health Coach**. Armed with knowledge about nutrition, mindfulness, and the interconnectedness of mind and body, I felt empowered. Little did I know that this certification would become the cornerstone of my life's work. The next six months were a tempest of stress. My supervisor's harsh words echoed in my mind, and the relentless night shifts drained my energy. Sleep became elusive, and my body rebelled. It was then that I faced a life-altering revelation: **Chronic Fatigue Syndrome (CFS)** had taken hold of me. I made a solemn promise—to myself and to others who felt invisible and unheard. Armed with determination, I embarked on a quest for healing. My regimen became my laboratory, and I experimented relentlessly. I researched, consulted experts, and listened to my body's whispers. Slowly, I pieced together the puzzle. Out of this struggle emerged **The 4 Core Blueprint**. It's not just a program; it's a lifeline. Let me share its essence: **Autonomic Balance**: We delve into the delicate dance of the autonomic nervous system. Restoring harmony becomes our mission. **Exercise Resilience**: Tailored exercise strategies—gentle yet powerful—guide you toward vitality. Your heart and lungs respond, and fatigue retreats. **Brain Empowerment**: The brain, our conductor, holds the key. We unlock the temporoparietal junction—the epicenter of fatigue decisions. Clarity dawns. **Immune Harmony**: B cells, guardians of immunity, find their rhythm. Our approach adapts to each unique soul. Rachelle Davis' interview proves that you can conquer chronic fatigue syndrome and not just reclaim your life but live it to the fullest.  The 4 Core Blueprint isn't just a course; it's a community. We gather, share stories, and lift each other. We see the unseen, hear the unheard, and ignite hope. Together, we reclaim vitality.   Top Tips  It is important to become your own advocate, because your Doctor is only as good as their education. You should always do your own research. There is always more than 1 way to accomplish something. Never give up hope, don't ever stop fighting for your health and your happiness! You are not alone, other may share how you feel. Social Media  I am on many different social media platform, but I prefer for people to reach out with any questions can be asked via my website, please! email: askahealth@gyhlife.com website: https://askahealth.coach Special Offer  For anyone interested, please go to my website under the Chronic fatigue section and get a free book. Balanced and Boost: Ayurvedic Morning Tonics for Energy Levels

The conversation explores our relationship to food and how it evolves over time. Food Educator, Holistic Health Coach, and Private Chef Lauren Rose Salemi discusses her upbringing in a health-conscious household and the impact it had on her food choices. Lauren and Mike also reflect on the challenges of healthy eating in today's society and the perception of extreme diets. The importance of conscious food sourcing and the benefits of growing one's own food are highlighted. The conversation also touches on the deceptive nature of appearances and the importance of listening to our bodies and making adjustments when necessary. Topics Covered:Challenges and Perceptions of Healthy EatingGrowing Your Own Food: A Sustainable ApproachThe Impact of Extreme Ideologies on Identity and Dietary ChoicesListening to Our Bodies and Making Adjustments in Dietary ChoicesEmpowering Ourselves and Reclaiming Our Sovereignty in Food ChoicesLINKS:Lauren Rose SalemiInstagram: @VitaltheoryEmail: vitaltheorycoaching@gmailMike SalemiInstagram: @Mike.SalemiWebsite: @Mike.SalemiFree Men's Community: coaching.mikesalemi.io

“The Enneagram gives you a roadmap into “how do I grow?”–Kelly TravisWe all have different core motivations — and the Enneagram lets us understand ourselves and others better. We're doing an intro to the Enneagram with Kelly Travis, a wellness and career coach and certified Enneagram practitioner.The Enneagram is one of the tools you can use to become more you and to navigate the world in a way that is more authentic. It's another way to slow down and connect with your center.The Enneagram shows us the good and bad sides of our types — or to put it another way how our type helps us and how it can hold us back if we aren't aware and don't adjust.We talk about: how our core motivations mix with our thinking, feeling, and action centers to create our typean overview of the 9 core typesrecognizing ourselves — strengths and struggles — in our typesour wings and lines creating a picture of potential for ushow the Enneagram can help us understand conflict and team dynamicsadvice for completing the Enneagram test and reading your resultsABOUT KELLYKelly Travis leverages her skill set as a wellness and career coach, organizational facilitator, speaker, and certified Enneagram practitioner to help clients achieve their professional goals – whether as individuals, teams, or organizations. Kelly is a wellbeing and work expert, dedicated to helping clients create productive and meaningful work cultures while also prioritizing employee wellbeing. Her strengths include relationship building, team motivation, and leadership development at all levels. Kelly also works with individuals ranging from high-level executives and business owners to rising stars, providing coaching in areas such as health and wellbeing, emotional intelligence, professional growth, healthy leadership, and team development initiatives. As an accredited Integrative Enneagram practitioner with a Bachelor's of Science in Public Health Education and Promotion, and certification as a Holistic Health Coach from the Institute of Integrative Nutrition, Kelly has the expertise to help you achieve your goals while staying healthy and balanced. Kelly's passion for aligning goal achievement with wellbeing began in college, where she captained the UNC-Charlotte cross country team as a collegiate All-American runner. Kelly has worked with prominent clients such as NASA, Dropbox, Nevada State Bank, and many others, helping them create thriving and collaborative work environmentsLINKSwww.kellytravis.netThe Enneagram Effect podcastInstagram: https://www.instagram.com/withkellytravis/DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it's really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect.Here are three Doable Changes from this conversation:TAKE THE ENNEAGRAM TEST. The best starting place with the Enneagram is taking a test to find out your type and wings. You don't want a quick 10-question test. You want a recommended version. When you take it, don't overthink the questions, just answer. Don't spend too much time in your head.LEARN ABOUT YOUR TYPE. When you get...

On todays episode Hannah talks about the importance of taking care of your gut and the influence the gut has on your body. Start taking care of yourself in a way that works for you and makes YOU feel healthier- All disease begins in the gut.- Your gut is the cornerstone of your immune system.- The gut is the gateway to health- Listen to your gut. It's smarter than you thinkwith love, MafeBecome part of the besties community here, a project by I Missed Mehttps://nonameproject.co/Keep up with I Missed Mehttps://www.instagram.com/imissedmepodcast/Checkout my personal socials below https://mafeanzures.com/Our Sponsors:* Check out BetterHelp : betterhelp.com/MAFEANZURES* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: happymammoth.com* Check out Shopify: shopify.com/mafeanzures* Check out undefined and use my code TODAY for a great deal: undefinedSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hey Friend! We are wrapping up the Healthy Hormones Series with a SOLID episode on what to expect when you're going through menopause.   My guest today does a very thorough job of explaining the different stages of menopause, what can be expected as normal, what requires more support, and she also provides the specific lifestyle habits you need to address in order to stay healthy through the process.   If you've wondered why you're having trouble sleeping, gaining weight even though you haven't changed what you're doing, or why you are struggling to remember things more than usual - this episode clarifies what's going on in your body to cause these symptoms.   It's longer than my usual, but I think you'll find the content engaging and super helpful.   Blessings & Joy, Robin *** Monica is a Holistic Health Coach, Peri+ Menopause Educator and Hormone Imbalance Survivor. Her mission is to help women in midlife balance their hormones naturally without doctors, drugs (or divorce!) She is also the host of the podcast, "Are You There, Midlife? It's Me, Monica" where she demystifies the hormonal transition in midlife and stirs the tea on what to expect in perimenopause...and beyond. Listen to Monica's podcast - "Are you there, midlife? It's me, Monica." here. Take Monica's hormone quiz here. *** Join the waitlist and be the first to know when the Healthy Weight Loss Academy's next cohort begins! Go to visiondrivenhealth.com/course. *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.