Podcasts about plant based nutrition

 Kim Murphy debunks the myths surrounding carbohydrates and explains why not all carbs are bad for you. Learn how whole food plant-based diets, rich in complex carbohydrates, are beneficial for your body and brain. Discover the differences between complex and simple carbs, and why the keto and low-carb movements have misled many. #CarbsAreGood #HealthyEating #PlantBasedDiet

About This Episode Join host Maxime Sigouin as he sits down with Dr. Csilla Veress, a naturopathic doctor from True North Health Center, to explore the fascinating world of medically-supervised water fasting and its profound effects on gut health. Dr. Veress shares her 11-year journey witnessing incredible health transformations and breaks down the science behind fasting's impact on the microbiome. Guest Bio Dr. Csilla Veress is a licensed naturopathic doctor practicing at True North Health Center in California. After leaving a successful career in advertising, she discovered her passion for natural healing and has spent over a decade helping patients reverse chronic diseases through fasting and whole food plant-based nutrition. What We Cover Dr. Veress's journey from advertising executive to naturopathic doctor Why True North's approach to fasting is unique (pure water, total rest, no supplements) The surprising connection between fasting and gut microbiome diversity What happens in your body during a 3-40 day water fast Why most people fail at fasting at home vs. in a supervised setting The role of stress as the #1 obstacle to health Practical first steps for someone wanting to improve their health Key Insights

Today, I am joined by podcast host extraordinaire Michele Olender of Vegan at any Age and Vedge Your Best Podcast.  Michele proves that it's never too late to go vegan.  A life coach and podcaster, who went vegan at age 56, Michele knows how to help you move in a vegan direction without blowing up your life.On her Vedge Your Best podcast, she translates the tools of life coaching, philosophy and behavior change to help you start, RE-start, or re-ENERGIZE your vegan lifestyle.With over 250 consecutive weekly episodes, Michele meets you wherever you are on your vegan journey.  She is also committed to introducing new voices and amplifying the work of veteran vegans around the world.Michele holds a Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies at Cornell, a B.A. from Smith College, and an M.A. in the History of Art. As a lifelong language learner and history nerd,  Michele believes there has never been a better time to be an autodidact. She and her husband have seven grandchildren, live most of the year near the Atlantic Ocean and love to search out vegan options near historic sites in North America and Europe.Michele has lots of inspiration for you in this episode!To connect with Michele:Visit her website: https://veganatanyage.com/Follow her on Instagram: https://www.instagram.com/vedge_your_best/Listen to Kimberly on Vedge Your Best: https://podcasts.apple.com/us/podcast/vedge-your-best-vegan-ideas-for-everyone-at-any-age/id1531858713?i=1000706475936To connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Send us a textIn this episode, Dr. Eeks sits down with world-renowned cardiologist and nutrition dynamo Dr. Kim Williams to pull the lid off “healthy” plant-based restaurant meals, and a whole lot more.What's on the menu:First-of-its-kind restaurant study – How Dr. Williams scored plant-based dishes for heart health, what shocked him, and the sneaky “health halo” traps you'll now spot a mile away.Plant-based vs. junk-based – Could plant-based be sliding toward the same fate as the Western diet? He breaks down where things are headed and how to dodge the pitfalls.Cardio-nutrition deep dive – The eating plan Dr. Williams follows himself, plus straight talk on saturated fat, carbs, sugar, cholesterol, animal welfare, and factory farming.Big-picture fixes – Population-level policies he believes could actually move the needle on improving nutrition at the public health level.If you eat out, care about your heart, or just want the unvarnished science behind plant-powered plates, this episode is packed with gems you won't want to miss.Dr. Kim Allan Williams, MD, MACC, FAHA, MASNC, FESC is Chair of Medicine at the University of Louisville and a triple-threat in general, preventive, and cardiovascular-imaging cardiology. He's a former President of both the American College of Cardiology and the American Society of Nuclear Cardiology, and he previously led the Association of Black Cardiologists as Board Chair. At Wayne State he launched the Urban Cardiology Initiative, and later created Rush University's H.E.A.R.T. Program (Helping Everyone Assess Risk Today)—community screenings that pair education, nutrition, and lifestyle coaching. A lifelong advocate for nutrition literacy, health-equity, and system-wide reform, Dr. Williams has advised the FDA, CMS, and served more than 25 years as an AMA delegate. Most recently, he sat on the 2022 task force that briefed the White House Conference on Nutrition, Health, and Hunger.You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her monthly newsletter here! (Now featuring interviews with top experts on health you care about!)Support the show

Watch this episode on YouTube In this episode, we are going to have a conversation about running and aging exceptionally with master's runner Cynthia Miller. You'll learn: About how Cynthia started running in her first pair of waffle soled Nikes, How her passion for running has only grown despite the normal effects of getting older, and How changing her perspective about what's truly important in life and in running helps bring her joy and meaning, no matter what her race times are now. Cynthia shares moving and inspiring stories about how her running has evolved over the years and how it keeps her feeling young even at almost 70 years old. So if you plan to run as long as you possibly can, but are struggling with the downsides of getting older, this is one you don't want to miss.  And you'll definitely want to check this one out on YouTube because you are not going to believe how youthful Cynthia looks. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. ABOUT ME: I have helped hundreds of real runners chase their dreams and conquer what they never thought possible. My coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential. I'm a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover. As an athlete, I went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based. I coach vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes. My book, The Planted Runner: Running Your Best with Plant-Based Nutrition is available now (link below or wherever books are sold).  I include everything you need to become a better runner all in one place, fueled by plants.   You can order your copy today, OR you can enter to win a signed copy from me for free.   To enter, just write a 5 star review of the podcast on Apple Podcasts.  I read every single one and I will randomly choose a winner at the end of each month for this entire year.  LINKS: ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram https://intstagram.com/theplantedrunner for more running, plant-based nutrition and mental strength tips. 

Join Derek Tresize as he explores groundbreaking research on the health outcomes of vegan athletes compared to their omnivorous counterparts. Discover how diet impacts long-term health, athletic performance, and the risk of chronic diseases. Learn why a whole food plant-based diet might be the key to optimal health and peak performance. Don't miss this insightful discussion! #VeganAthletes #PlantBasedDiet #HealthOutcomes

Want to Keep Your Brain Sharp? New Research Suggests a Helpful Food Swap Swapping bacon for beans might benefit your brain. A new Harvard study suggests replacing just one daily serving of processed meat with nuts or beans is linked to a 19% lower risk of dementia. Listen to today's episode written by Lindsay Morris at ForksOverKnives.com  #vegan #plantbased #plantbasedbriefing #wfpb #bacon #beans #cognitivedecline #alzheimers #brainhealth #processedmeat #dementia ========================== Original post:  https://www.forksoverknives.com/nutrition/swapping-beans-for-meat-reduces-dementia-risk-new-study-finds/  ========================== Related Episodes:  941: [Part 1] Can You Boost Your Brainpower with Plant-Based Nutrition? https://plantbasedbriefing.libsyn.com/941-part-1-can-you-boost-your-brainpower-with-plant-based-nutrition-by-nelson-huber-disla-at-nutritionstudiesorg  942: [Part 2] Can You Boost Your Brainpower with Plant-Based Nutrition? https://plantbasedbriefing.libsyn.com/942-part-2-can-you-boost-your-brainpower-with-plant-based-nutrition-by-nelson-huber-disla-at-nutritionstudiesorg  926: [Part 1] Fifty Brain Health Facts https://plantbasedbriefing.libsyn.com/926-part-1-fifty-brain-health-facts-by-drs-ayesha-and-dean-sherzai-at-thebraindocscom 927: [Part 2] Fifty Brain Health Facts https://plantbasedbriefing.libsyn.com/927-part-2-fifty-brain-health-facts-by-drs-ayesha-and-dean-sherzai-at-thebraindocscom   817: Can Alzheimer's Disease Be Reversed with a Plant-Based Diet? https://plantbasedbriefing.libsyn.com/817-can-alzheimers-disease-be-reversed-with-a-plant-based-diet-by-dr-michael-greger-at-nutritionfactsorg  752: [Part 1] Healthy Fats For The Brain: Myths, Science, And Diets https://plantbasedbriefing.libsyn.com/752-part-1-healthy-fats-for-the-brain-myths-science-and-diets-by-dean-sherzai-md-at-thebraindocscom  753: [Part 2] Healthy Fats For The Brain: Myths, Science, And Diets https://plantbasedbriefing.libsyn.com/753-part-2-healthy-fats-for-the-brain-myths-science-and-diets-by-dean-sherzai-md-at-thebraindocscom  449: The Best Diet for Healthy Aging https://plantbasedbriefing.libsyn.com/449-the-best-diet-for-healthy-aging-by-dr-michael-greger-at-nutritionfactsorg 448: Advanced Glycation End Products (AGEs) and Cognitive Decline https://plantbasedbriefing.libsyn.com/448-advanced-glycation-end-products-ages-and-cognitive-decline-by-dr-michael-greger-at-nutritionfactsorg 277: Preventing Alzheimer's Disease with Diet. https://plantbasedbriefing.libsyn.com/277-preventing-alzheimers-disease-with-diet-by-dr-michael-greger-at-nutritionfactsorg   SEARCH: Use search feature at https://www.plantbasedbriefing.com/episodes-search  ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film   =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/      

This week is like Christmas in June for me. I get to talk more about perimenopause--ya know how much I like to talk about that! The conversation covers the power of the big bad bit$h Estrogen and so much more about wellness for women. My guest this week is Lisa Rigau MS, BSN, RN, DipACLMHealth & Wellness Nutritionist and Certified Teacher of Mindfulness Based Stress Reduction, Healthy Lifestyle Management. Lisa tells us why a plant-based diet is healthy, how foods can affect our perimenopause symptoms like poor sleep and sweating, how to incorporate mindfulness into our lives and so much more to empower us to make choices that improve our health. Sign up for Lisa's newsletter, learn more about her services and contact her at her website: www.EatBreatheMoveLive.com Thank you to my podcast sponsor Reinvented Threads with Gabby Lynn. Gabby is creative, kind and makes beautiful eco-friendly fashion accessories including purses, hats and more. Visit her online store and learn where she'll be in the Lehigh Valley by clicking here. If you would like to support the content featured on Uncorked with Funny Wine Girl and help women continue to have a platform to inspire, inform and entertain, please reach out to Jeannine at Jeannine.Luby@gmail.com. Monthly podcast sponsorship packages are more affordable than buying a coffee a day outside the home. Remember that you can also show support by sharing the podcast on your social media and/or telling a friend, foe or anyone you know! Follow Funny Wine Girl Jeannine on Instagram and Facebook. I appreciate you from the bottom of my heart and the bottom of my wine glass.

Send us a textIn this episode of Soulful Selfcare Conversations, Pearl sits down with Debbie Saidyfye, founder of the Plant Thriving Women's Movement and a passionate advocate for food as medicine. After 35+ years as a corporate pension executive, Debbie hit a wall with chronic fatigue, migraines, and burnout. Her breakthrough? A sugar detox that turned into an entire lifestyle transformation.Grab a cup of tea and listen in as Debbie shares:How food became her greatest medicineWhy sugar addiction is more common than we thinkThe story behind her accidental vegan lifestyleWhat she learned after ditching diet cultureHow she's helping women reclaim health and energyThe mission behind her Workplace Vitality InitiativeWhy she believes health is a conscious, joyful choiceBook a Whole Health & Wellness Strategy Session with Debbie: https://scheduler.zoom.us/debbie-saidyfye/health-and-wellness-strategy-sessionFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

Leading health specialist/radio show host, Nancy Addison talks with Geoff Palmer, a 60 year old, 37 yr Vegan is a Natural Bodybuilding and Natural Physique Masters Champion, the Owner of Clean Machine Plant-Based Fitness Nutrition, author, national lecturer, vegan patent holder, NEXTY Winner for “Best Supplement of the Year” in 2016 & 2018, and First 100% Vegan Bodybuilding Competition in the World. They expand on ways to handle nutrition, boosting the immune system. clean machine online .comOrganic Healthy Lifestyle is broadcast live Tuesdays at 3PM ET Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com Organic Healthy Lifestyle is viewed on Talk 4 TV (www.talk4tv.com).Organic Healthy Lifestyle Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Join Dr. John A. McDougall and Dr. Joshua Helman as they expose the real cause of chronic diseases affecting 91% of Americans. Discover why Dr. McDougall asserts that it's the food we eat that's making us sick and how a starch-based diet can reverse most health problems. Learn how compliance with a whole food plant-based diet is crucial for health and longevity.#ChronicDisease #PlantBasedDiet #HealthRevolution

1065: [Part 2] Diet, Lifestyle And Prostate Cancer by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com Diet, Lifestyle And Prostate Cancer [Part 2] In the second half of this episode hear some more specific foods and lifestyle factors to help with prostate cancer prevention and treatment. Written by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com.  #vegan #plantbased #plantbasedbriefing #wfpb #plantbasednutrition #prostatecancer #lifestyle #plantbaseddiet #cancer ========================== Original post: https://plantbasedhealthprofessionals.com/diet-and-prostate-cancer  ========================== RELATED EPISODES: 945: How to Become a Soy Equol Producer https://plantbasedbriefing.libsyn.com/945-how-to-become-a-soy-equol-producer-by-dr-michael-greger-at-nutritionfactsorg  755: New Study: Plant-Based Foods Could Improve Men's Sexual Health After Prostate Cancer Treatment https://plantbasedbriefing.libsyn.com/743-new-study-plant-based-foods-could-improve-mens-sexual-health-after-prostate-cancer-treatment-by-charlotte-pointing-at-vegnewscom  547: After a Prostate Cancer Diagnosis Spurred Me to Go Plant-Based, I Feel Like the Energizer Bunny https://plantbasedbriefing.libsyn.com/547-after-a-prostate-cancer-diagnosis-spurred-me-to-go-plant-based-i-feel-like-the-energizer-bunny-by-michael-andrus-at-forksoverknivescom  502: Meat and Milk Linked to Colon Cancer, Study Confirms https://plantbasedbriefing.libsyn.com/502-meat-and-milk-linked-to-colon-cancer-study-confirms-by-nicole-axworthy-at-vegnewscom  494: Milk Drinkers See 60% Higher Rates of Prostate Cancer https://plantbasedbriefing.libsyn.com/494-milk-drinkers-see-60-higher-rates-of-prostate-cancer-by-meghan-edwards-at-forksoverknivescom  432: 3 Myths About Soy And Men Debunked https://plantbasedbriefing.libsyn.com/432-3-myths-about-soy-and-men-debunked-from-switch4goodorg  148: Fight Erectile Dysfunction and 4 More Reasons to Go Plant Based This Movember https://plantbasedbriefing.libsyn.com/148-fight-erectile-dysfunction-and-4-more-reasons-to-go-plant-based-this-movember-by-josh-cullimore-md-at-pcrmorg  94: [Part 1] Cancer and Diet: Here's What You Should Know https://plantbasedbriefing.libsyn.com/94-part-1-cancer-and-diet-heres-what-you-should-know  95: [Part 2] Cancer and Diet: Here's What You Should Know https://plantbasedbriefing.libsyn.com/95-part-2-cancer-and-diet-heres-what-you-should-know  33: How Not to Die from Cancer https://plantbasedbriefing.libsyn.com/33-how-not-to-die-from-cancer-by-dr-michael-greger-at-nutritionfactsorg  ========================== Plant-Based Health Professionals UK is an non-profit organization dedicated to providing education and advocacy on whole food plant-based nutrition and lifestyle medicine for prevention and treatment of chronic disease. In addition to practicing conventional medicine, they promote health and well-being using a plant-based lifestyle approach. They reaize there is no doubt that conventional medicine has resulted in some astonishing advances in patient care. However, the current model of healthcare in the UK focuses primarily on treating established disease, rather than emphasising interventions that could prevent or reduce the burden of chronic disease. They provide a valuable resource for the education of healthcare professionals and the general public alike and aim to empower individuals to take control of their own health. Dr. Shireen Kassam founded PBHP UK in 2018. She's a certified lifestyle medicine physician and author of the book, Eating Plant-Based, Scientific Answers to Your Nutrition Questions, co-authored with her sister Zahra, was published in January 2022. She has also co-edited the textbook Plant-Based Nutrition in Clinical Practice, published in September 2022. Learn more at https://plantbasedhealthprofessionals.com/  ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

Diet, Lifestyle And Prostate Cancer Prostate cancer (PC) is the most common cancer in men in the UK and about two thirds of all PC cases occur in high income countries. Individuals who migrate from low incidence countries acquire the risk of their new country. This provides us with suggestive evidence that environmental and lifestyle factors contribute to PC risk, with dietary factors also being implicated. Listen to today's episode by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com. Part 1 of 2. #vegan #plantbased #plantbasedbriefing #wfpb #plantbasednutrition #prostatecancer #lifestyle #plantbaseddiet   ========================== Original post: https://plantbasedhealthprofessionals.com/diet-and-prostate-cancer  ========================== Plant-Based Health Professionals UK is an non-profit organization dedicated to providing education and advocacy on whole food plant-based nutrition and lifestyle medicine for prevention and treatment of chronic disease. In addition to practicing conventional medicine, they promote health and well-being using a plant-based lifestyle approach. They reaize there is no doubt that conventional medicine has resulted in some astonishing advances in patient care. However, the current model of healthcare in the UK focuses primarily on treating established disease, rather than emphasising interventions that could prevent or reduce the burden of chronic disease. They provide a valuable resource for the education of healthcare professionals and the general public alike and aim to empower individuals to take control of their own health. Dr. Shireen Kassam founded PBHP UK in 2018. She's a certified lifestyle medicine physician and author of the book, Eating Plant-Based, Scientific Answers to Your Nutrition Questions, co-authored with her sister Zahra, was published in January 2022. She has also co-edited the textbook Plant-Based Nutrition in Clinical Practice, published in September 2022. Learn more at https://plantbasedhealthprofessionals.com/  ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

Why We Do Not Recommend The Carnivore Diet  The carnivore diet, which consists exclusively of animal-based foods, has gained popularity in recent years. While some proponents claim it offers numerous health benefits, many of these claims lack scientific backing. Here are ten key reasons why we do not recommend the carnivore diet. Written by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com #vegan #plantbased #plantbasedbriefing #wfpb #chronicdisease #carnivorediet #diabetes #fiber #heartdisease #cancer #mentalhealth #environment ========================== Original post: https://plantbasedhealthprofessionals.com/why-we-do-not-recommend-the-carnivore-diet  ========================== Related Episodes: 1036: Beef Tallow for Health: A Political-Commercial Farce https://plantbasedbriefing.libsyn.com/1036-beef-tallow-for-health-a-political-commercial-farce-by-nelson-huber-disla-at-nutritionstudiesorg  1029: [Part 1] High-Protein Diets Are Popular — but They Certainly Aren't Sustainable https://plantbasedbriefing.libsyn.com/1029-part-1-high-protein-diets-are-popular-but-they-certainly-arent-sustainable-by-jessica-scott-reid-at-sentientmediaorg  1030: [Part 2] High-Protein Diets Are Popular — but They Certainly Aren't Sustainable https://plantbasedbriefing.libsyn.com/1030-part-2-high-protein-diets-are-popular-but-they-certainly-arent-sustainable-by-jessica-scott-reid-at-sentientmediaorg  900: How Did the Carnivore Diet Become So Popular? https://plantbasedbriefing.libsyn.com/900-how-did-the-carnivore-diet-become-so-popular-by-nelson-huber-disla-at-nutritionstudiesorg 899: The Carnivore Diet: What Does the Evidence Say? https://plantbasedbriefing.libsyn.com/899-the-carnivore-diet-what-does-the-evidence-say-by-nelson-huber-disla-at-nutritionstudiesorg 701: Keto Diets and Diabetes https://plantbasedbriefing.libsyn.com/701-keto-diets-and-diabetes-by-dr-michael-greger-at-nutritionfactsorg 480: Is Keto an Effective Cancer-Fighting Diet? https://plantbasedbriefing.libsyn.com/489-is-keto-an-effective-cancer-fighting-diet-by-dr-michael-greger-at-nutritionfactsorg  231: Why You Should Say No to the Keto Diet https://plantbasedbriefing.libsyn.com/231-why-you-should-say-no-to-the-keto-diet-by-shivam-joshi-md-at-forksoverknivescom ========================= Plant-Based Health Professionals UK is an non-profit organization dedicated to providing education and advocacy on whole food plant-based nutrition and lifestyle medicine for prevention and treatment of chronic disease. In addition to practicing conventional medicine, they promote health and well-being using a plant-based lifestyle approach. They reaize there is no doubt that conventional medicine has resulted in some astonishing advances in patient care. However, the current model of healthcare in the UK focuses primarily on treating established disease, rather than emphasising interventions that could prevent or reduce the burden of chronic disease. They provide a valuable resource for the education of healthcare professionals and the general public alike and aim to empower individuals to take control of their own health. Dr. Shireen Kassam founded PBHP UK in 2018. She's a certified lifestyle medicine physician and author of the book, Eating Plant-Based, Scientific Answers to Your Nutrition Questions, co-authored with her sister Zahra, was published in January 2022. She has also co-edited the textbook Plant-Based Nutrition in Clinical Practice, published in September 2022. Learn more at https://plantbasedhealthprofessionals.com/  ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

The Evidence Supporting A Plant-Based Diet For Optimal Health And Prevention Of Chronic Disease Unhealthy diets are the number one cause of death and disability in the UK, resulting in a rising burden of obesity, cardiovascular disease, diabetes and cancer. A predominantly plant-based diet has been shown to reduce the risk of these diseases, improving health and longevity. Learn some of the key facts supporting plant based diets for health and longevity in today's episode from Plant Based Health Professionals UK at PlantBasedHealthProfessionals.com #vegan #plantbased #plantbasedbriefing #wfpb #chronicdisease #obesity #diabetes #cancer #nutrition   ========================== Original post: https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/11/THE-KEY-BENEFITS-OF-PLANT-BASED-NUTRITION-1124.pdf  ========================= Plant-Based Health Professionals UK is an non-profit organization dedicated to providing education and advocacy on whole food plant-based nutrition and lifestyle medicine for prevention and treatment of chronic disease. In addition to practicing conventional medicine, they promote health and well-being using a plant-based lifestyle approach. They reaize there is no doubt that conventional medicine has resulted in some astonishing advances in patient care. However, the current model of healthcare in the UK focuses primarily on treating established disease, rather than emphasising interventions that could prevent or reduce the burden of chronic disease. They provide a valuable resource for the education of healthcare professionals and the general public alike and aim to empower individuals to take control of their own health. Dr. Shireen Kassam founded PBHP UK in 2018. She's a certified lifestyle medicine physician and author of the book, Eating Plant-Based, Scientific Answers to Your Nutrition Questions, co-authored with her sister Zahra, was published in January 2022. She has also co-edited the textbook Plant-Based Nutrition in Clinical Practice, published in September 2022. Learn more at https://plantbasedhealthprofessionals.com/  ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

In episode 194 of the Thyroid Answers Podcast, DR. Kelly Halderman is back to discuss the Foundational Five Fitness factors that must be addressed to improve your thyroid physiology and health.  If you don't have a good foundation, all the medication and supplement strategies may provide temporary benefits, but will not offer long-term thyroid recovery and health. Dr. Kelly Halderman has a background in functional medicine, earning her medical doctorate (MD) in 2007 & completing a family practice medicine internship with the University of Minnesota in 2009. She is an international educator in the area of integrative and precision health. Dr. Halderman also has a traditional Naturopathic Medical Degree from KCNH. She holds certification in MethylGenetic Nutrition by The Nutrigenetic Research Institute and certification from The American Functional Neurology Institute in Functional Neurology and Neurofeedback. She is an active member of the American Academy of Anti-Aging Medicine, President and founder of The American Association of Nutraceutical Formulators, and a member of the Physicians Committee for Responsible Medicine and Society of Physician Entrepreneurs. Dr. Halderman has a doctorate in clinical nutrition, is also board certified in Clinical Nutrition by the CNCB, has certification in Plant-Based Nutrition from Cornell University, and health coaching certification from the Institute for Integrative Nutrition. She also has comprehensive experience in nutraceutical science & formulation, creating & educating on novel formulations for consumers, practitioners & professional associations such as the NFL Hall of Fame. A former physician turned executive-level biotech expert, she currently serves as Weo's Chief Health Officer. This health-conscious company harnesses the power of diamond electrolysis to augment the most precious molecule on the planet, water.

Join Derek Tresize as he debunks common misconceptions about veganism and bodybuilding. Discover how plant proteins measure up to animal proteins, the truth about amino acids, and why plant-based diets can support impressive muscle gains. Learn the real science behind vegan bodybuilding and how to achieve optimal results. Don't miss out on these insights! #VeganBodybuilding #PlantProtein #MuscleGain

Join Kim Murphy as she explores the ancient wisdom of using food as medicine, inspired by Hippocrates. Learn about the five pillars of whole food plant-based eating and how they can transform your health. Discover the power of whole grains, fruits, vegetables, legumes, and nuts and seeds in preventing chronic diseases and promoting longevity. #FoodAsMedicine #PlantBasedHealth #AncientWisdom

Cyrus Khambatta reveals how a plant-based diet can reverse prediabetes and type 2 diabetes. Learn the science and practical steps to take control of your health. #ReverseDiabetes #PlantBasedDiet #HealthyLiving

James Marin, RD, EN, and Dahlia Marin, RDN, LD, reveal transformative plant-based strategies for optimal digestive wellness. Learn how to revolutionize your gut health through diet and lifestyle changes. #GutHealth #PlantBasedNutrition #DigestiveWellness

High blood pressure. Heart disease. Alzheimer's. Dementia.What if the root of these chronic diseases isn't genetics—but what's on your plate?Join C. Sadeek Colquitt, U.S. health advocate and Executive Director of the Plant-Based Afrikan Center for Nutrition, as he breaks down the truth behind nutrition, disease, and healing through food in this powerful episode of America's Heroes Group.Topics include: The truth about cholesterol and why your body makes enough How animal-based foods contribute to chronic illnessPlant-based foods that help reverse high cholesterolHow nutrition impacts brain health and memoryWhy heart disease starts in our teenage yearsSimple steps to reduce risk, build longevity, and reclaim your healthContact: plantbasedafrikan@gmail.comLearn more: https://www.pbacenterfornutrition.orgFollow: @PlantBasedAfrikan

Coping and Thriving Through Difficult Emotions In the second half of this episode hear the remaining tips for coping with difficult emotions in these stressful times. Written by Vegan Psychologist Dr Angela Crawford at AngelaCrawfordphd.com. #vegan #plantbased #plantbasedbriefing #trauma #vegantrauma  #emotions #vystopia ======================== Dr Crawford's Book (being released April 22, 2025: The Vegan Transformation: A Journey to Heal Yourself and the World https://angelacrawfordphd.com/book/  =============== Angela Crawford, Ph.D. is a psychologist and transformational coach. She is passionate about empowering people to create healthy, compassionate lives that nurture mind, body, spirit, and planet. Dr. Crawford is certified as a Master Vegan Lifestyle Coach and Educator, and has a Plant-Based Nutrition certificate from the T. Colin Campbell Center for Nutrition Studies at e-Cornell. She is currently doing research for a book on the transformative impact of a vegan lifestyle. She serves as a psychology advisor for WeDIDIt.Health, an online community that shares the benefits of a plant-powered lifestyle. Learn more at https://AngelaCrawfordPHD.com   ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Coping and Thriving Through Difficult Emotions How do we cope with challenging emotions, especially in the face of suffering in the world around us? As we watch the news or scan social media, it seems that the problems that face us are ever-growing: climate change and natural disasters, hunger and food insecurity, wars, disease, polarization, and violence. Not to mention those of us on the vegan path and our own personal stressors in areas such as relationships, finances, career, and our physical and mental health. Listen to today's episode for 10 tips, written by Vegan Psychologist Dr Angela Crawford at AngelaCrawfordphd.com. #vegan #plantbased #plantbasedbriefing #trauma #vegantrauma #emotions #vystopia ======================== Dr Crawford's Book (being released April 22, 2025:   The Vegan Transformation: A Journey to Heal Yourself and the World https://angelacrawfordphd.com/book/    =============== Angela Crawford, Ph.D. is a psychologist and transformational coach. She is passionate about empowering people to create healthy, compassionate lives that nurture mind, body, spirit, and planet. Dr. Crawford is certified as a Master Vegan Lifestyle Coach and Educator, and has a Plant-Based Nutrition certificate from the T. Colin Campbell Center for Nutrition Studies at e-Cornell. She is currently doing research for a book on the transformative impact of a vegan lifestyle. She serves as a psychology advisor for WeDIDIt.Health, an online community that shares the benefits of a plant-powered lifestyle. Learn more at https://AngelaCrawfordPHD.com   ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Send us a textIn this conversation, Dr. Angela Zeng shares her journey from traditional Chinese medicine to creating Karviva, a line of plant-based wellness beverages. She emphasizes the importance of holistic health, the role of fiber in nutrition, and the specific dietary needs of women over 40. Dr. Zeng discusses the entrepreneurial spirit behind her brand and the significance of connecting with nature and food for overall well-being.Angela's Bio: Angela Zeng is the visionary founder and CEO of Karviva, a wellness-focused beverage company inspired by the healing principles of Traditional Chinese Medicine (TCM) and holistic nutrition. With a PhD in Pathology and an MBA, Angela has a deep passion for blending the wisdom of ancient remedies with modern science to create functional, plant-based drinks that promote holistic health, energy, and vitality. As an award-winning entrepreneur, Angela has been recognized for her innovative approach to wellness, with products that focus on supporting detoxification, immune health, and natural beauty from within. Through Karviva, Angela is committed to educating consumers on the power of nature and inspiring a balanced, vibrant lifestyle. She frequently speaks on the importance of mindful nutrition, the benefits of superfoods, and how to live a healthier, more fulfilling life.Links: Website: https://karviva.com/Social Medi: @karvivawellnessChapters:00:00 Introduction and Background05:28 The Journey to Entrepreneurship10:22 Understanding Karviva: A Plant-Based Approach21:55 The Importance of Fiber in Health22:21 Nutritional Needs for Women Over 4031:32 Closing Thoughts and WisdomSupport the showWebsite: https://functionalhealthcoaching.net/Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemailLike Facebook Page: https://www.facebook.com/therootofourhealth/Follow me on Instagram: https://instagram.com/therootofourhealthSubscribe to my YouTube channel: https://www.youtube.com/@therootofourhealthEmail me: therootofourhealth@gmail.com

Brian Clement, Ph.D., and Anna Maria Clement explore the benefits of sprouting for health and longevity. Learn how living foods can boost your vitality and support long-term wellness. #LivingFoods #HealthAndLongevity #Sprouting

Join Karla Mans Giroux, Dr. Scott Stoll, and Cyrus Khambatta as they discuss how lifestyle medicine and plant-based nutrition can prevent cancer and diabetes. Learn actionable steps to nourish your health and prevent chronic diseases. #CancerPrevention #DiabetesPrevention #LifestyleMedicine

Join Dr. Caldwell B. Esselstyn, Jr., Dr. Kim Williams, and Dr. T. Colin Campbell as they explore the power of plant-based nutrition in preventing heart disease and cancer. Learn how dietary choices can transform your health. #PlantBasedNutrition #HeartDiseasePrevention #CancerPrevention

Dr. Michael Klaper presents the scientific evidence behind disease reversal through plant-based nutrition. Discover how dietary changes can lead to significant health improvements and disease prevention. #PlantBasedNutrition #DiseaseReversal #HealthScience

Episode Summary In this episode of the Health Science Podcast, host Dr. Frank Sabatino welcomes Stacey Heiny, a certified holistic nutritionist, lifestyle wellness mentor, and founder of The Urban Pharmacy. Stacey's mission is to help women remove the overwhelm from their wellness journey and create clarity around their health so they can thrive and serve others with purpose. Stacey shares her personal health journey, from struggling with chronic illness, ADHD, and anxiety to discovering the healing power of plant-based nutrition and holistic living. She discusses her transition from Pilates instructor to nutrition expert, her passion for empowering women, and how environmental toxins and clean beauty play an essential role in long-term health. Throughout the conversation, Stacey provides valuable insights into breaking free from societal pressures, making intentional health choices, and fostering self-worth through nutrition, movement, and lifestyle changes. Key Topics Discussed Stacey's Journey to Holistic Health: Overcoming childhood illness, ADHD, and anxiety through lifestyle changes. Pilates as a Gateway to Wellness: How movement sparked her interest in plant-based nutrition. Empowering Women Through Wellness: Addressing self-worth, confidence, and the challenges women face in prioritizing their health. The Importance of Nutrition in Mental and Physical Health: How adopting a whole food, plant-based diet transformed her energy, clarity, and overall well-being. Environmental Toxins and Clean Beauty: The hidden dangers of everyday beauty and household products, and how to transition to safer alternatives. The Role of Herbs in Health: Stacey's passion for plant medicine and how she integrates herbs into her lifestyle. S.O.S-Free Eating: Why eliminating salt, oil, and sugar can be a game-changer for health. The Urban Pharmacy: Stacey's brand and online space dedicated to holistic wellness, nutrition, and education. Helping Moms Raise Healthy Children: Strategies for making plant-based living easy and sustainable for families. Her Organic Farm and Future Business Plans: Expanding access to healthy, plant-based food in Indiana and beyond. About Stacey Heiny Stacey Heiny is a certified holistic nutritionist and a licensed Food for Life instructor through the Physicians Committee for Responsible Medicine. She holds a certification in Plant-Based Nutrition from Cornell University's T. Colin Campbell Center for Nutritional Studies and has spent over 15 years dedicated to the wellness industry. She is the founder of The Urban Pharmacy, an educational platform that provides evidence-based nutrition resources, clean beauty advocacy, and holistic living strategies. Stacey and her husband own an organic farm in Indiana, where they grow produce for local farmers' markets and create elderberry products. She is passionate about empowering women to prioritize their health so they can live with clarity, confidence, and purpose. Connect with Stacey Heiny

T. Colin Campbell explains the scientific reasons behind plant-based nutrition. Discover how fundamental science supports the benefits of consuming plants for optimal health and disease prevention. #PlantBased #NutritionalScience #HealthBenefits

Dr. Baxter Montgomery and Dr. Nathan S. Bryan delve into the synergy between nitric oxide and plant-based nutrition. Learn how this powerful combination can enhance health and wellness. #NitricOxide #PlantBasedNutrition #HealthSynergy

In this episode of the Plant Based News Podcast, Klaus, Shabnam Islam, and Sara Tweed sit down with power couple Dahlia and James Marin, the registered dietitians behind Married to Health. Specializing in plant-based nutrition and gut health, they share their personal journeys to wellness, discuss the science behind healing through food, and debunk common myths about plant-based diets. Dahlia opens up about her early health struggles—diagnosed with prediabetes, PCOS, Hashimoto's, and high cholesterol—and how she transformed her health through plant-based nutrition. James shares his journey from a ‘bro-science diet' to understanding the critical role of gut health. Together, they explain how plant-based eating impacts the gut microbiome and why ‘healing with each meal' is more than just a slogan. The conversation takes a deep dive into key topics: Why gut health is central to overall wellness and how plant foods support a thriving microbiome. The science behind conditions like diabetes and hormonal imbalances and how diet plays a role in remission. Debunking common claims, from the ‘dangers' of plant anti-nutrients to the necessity of animal fats for hormone regulation. The truth about plant protein absorption and whether a vegan diet really leads to nutrient deficiencies. Practical, evidence-based advice for improving gut health, including the best foods to eat every day. Find out more about Married to Health and their resources at marriedtohealth.com Follow them on Instagram here - https://www.instagram.com/marriedtohealth/

Discover the secret to losing weight without hunger, portion control, or calorie counting! Join Kim Murphy as she explains the power of calorie and nutrient density in whole plants. Learn how filling your stomach with nutrient-rich foods keeps you satisfied and lean. Embrace a plant-based diet and let your body guide you to better health. #WeightLoss #PlantBasedDiet #HealthyEating

Cyrus Khambatta reveals how a plant-based diet can reverse prediabetes and type 2 diabetes. Learn the science and practical steps to take control of your health. #ReverseDiabetes #PlantBasedDiet #HealthyLiving

James Marin, RD, EN, and Dahlia Marin, RDN, LD, reveal transformative plant-based strategies for optimal digestive wellness. Learn how to revolutionize your gut health through diet and lifestyle changes. #GutHealth #PlantBasedNutrition #DigestiveWellness

Leslie Durso is not just a chef; she is a culinary artist who has dedicated her life to the art of creating exquisite plant-based dishes that not only delight the palate but also promote a sustainable and healthy lifestyle. With a culinary career spanning over 10 years, Leslie Durso has achieved recognition and acclaim for her innovative approach to vegan cuisine. She works as a consulting chef for hotels, resorts, and restaurants around the world and is currently the vegan chef at the Four Seasons Resort, Punta Mita, Mexico, Naviva, A Four Seasons Resort, and the Four Seasons Resort, The Biltmore, Santa Barbara. The Four Seasons named Leslie “Master Chef” of 2019. Episode Highlights: Strategies to make plant-based eating more approachable, delicious and satisfying. How fasting can be complemented with specific snacks that keep you in a fasted state. How to easily incorporate more fiber and plant-based protein into your diet.  How (and why) cooking with quality ingredients enhances both nutrition and taste. Leslie's collaboration with Dr. Mindy Peltz on Eat Like a Girl, a cookbook focusing on women's health and nutrition.  Leslie's delicious Basil Aioli, which she created with Fabalish. Tune in for an engaging conversation where Leslie shares her love for cooking, quality ingredients, and how to live a more vibrant life. Chapters 09:04 Making Plant-Based Cooking Accessible 11:54 The Importance of Eating Seasonally and listening to your body 20:55 Collaborating on Dr. Mindy Pelz's 'Eat Like a Girl' cookbook 24:01 The Importance of Fiber in Diet 33:02 Fasting and Plant-Based Nutrition 41:00 Nourishing Women Through Life Stages 45:48 Transitioning to Plant-Based Eating 49:05 Introducing Leslie's Basil Aioli  Helpful links and resources: FB:  https://www.facebook.com/cheflesliedurso/ IG: https://www.instagram.com/lesliedurso/ Purchase the basil aioli  Purchase Eat Like a Girl cookbook --------------------------------------------------------- Save the date for our 7-Day Spring Liver Detox April 6-12, 2025 or sign-up now! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter  

Join us as Dr. Jenna Stedman shares her mission to enhance cognitive performance and brain health through strategic nutrition. With impressive qualifications and experience, Dr. Stedman discusses how diet directly impacts focus, memory, and attention. Learn about personalized cognitive nutrition, practical dietary tips, and the importance of hydration. This episode is packed with insights for athletes, professionals, and anyone looking to optimize their brain health. Discover the powerful connection between what we eat and how we perform in everyday life!00:00 Introduction to Dr. Jenna Stedman01:13 Journey into Cognitive Nutrition03:17 Understanding Cognitive Performance Nutrition05:25 Practical Applications and Benefits06:29 Working with Dr. Stedman09:00 Cognitive Performance Events16:10 Evidence-Based Nutritional Strategies22:50 Final Thoughts and RecommendationsResources:Learn more about how blueberries impact cognitive function across the lifespan in this studyExplore Jenna's website and her work at The Master Nutrition LabLearn more about Jenna's Mindful Nutrition Program hereExplore our previous podcast conversations on nutrition and brain health. The MIND Diet Update: A Scientific Approach for Brain Health & Dementia Prevention with Maggie Moon, MS, RD | Author of the MIND Diet Second EditionThe Science of Plant-Based Nutrition with "The Godmother" of Vegan Dietitians, Brenda Davis, RD

Boost Your Wellness Journey:We're bringing you an exclusive bundle packed with resources from plant-based influencers, recipe creators, and wellness advocates to help you thrive! Don't miss out—grab yours now before it's gone! https://transactions.sendowl.com/stores/15779/314505Download Dr Shobha's Natural Strategies to Lower Your Blood Pressure book in the bundle.Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC // GUESTS Dr Shobha RayapudiDr. Shobha Rayapudi is a physician, epidemiologist and researcher. She is certified by the American Board of Lifestyle Medicine. She holds a Medical degree from Rangaraya Medical College and a certification in Plant-Based Nutrition from Cornell University. She also holds a Master of Science degree in Epidemiology from Johns Hopkins University. Working as a clinical researcher at the Johns Hopkins Center for Clinical Trials, her principal scientific interests have been on the effects of nutrition in preventing and reversing chronic diseases. She takes pride in giving her patients the choice of writing healing recipes instead of medications on the prescription pad. She helps people create the mindset and conditions to build healthy habits that they want but cannot attain on their own. She loves helping people discover the power that they have within themselves, in their own kitchen to revolutionize their health completely.The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Brian Clement, Ph.D., and Anna Maria Clement explore the benefits of sprouting for health and longevity. Learn how living foods can boost your vitality and support long-term wellness. #LivingFoods #HealthAndLongevity #Sprouting

Join Karla Mans Giroux, Dr. Scott Stoll, and Cyrus Khambatta as they discuss how lifestyle medicine and plant-based nutrition can prevent cancer and diabetes. Learn actionable steps to nourish your health and prevent chronic diseases. #CancerPrevention #DiabetesPrevention #LifestyleMedicine

ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of Website: https://www.goodbyelupus.com/?s2-ssl=yes I and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Dr. Goldner's People Magazine Article: https://people.com/woman-living-with-lupus-gets-unexpected-health-news-days-before-wedding-exclusive-real-life-love-8731791 Video on The Neuroscience of Creating A New Habit, Meeting Your Goals & Motivation: https://www.youtube.com/watch?v=mDbn4L0rPPc She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Website & Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yes Instagram: https://www.instagram.com/goodbyelupus/ Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupus Free Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/.

https://www.coachsimranmd.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Simran Malhotra MD DipABLM CHWC Dr. Simran Malhotra is a triple board-certified physician in internal medicine, hospice & palliative care, and lifestyle medicine as well as a certified health and wellness coach. She was recognized as a "Top Doc" by Baltimore Magazine in Palliative Medicine for three consecutive years (2019, 2020, 2023). Dr. Malhotra is a diplomate of the American College of Lifestyle Medicine (ACLM) and has completed several certifications, including T. Colin Campbell's Plant-Based Nutrition (2019), CHEF Culinary Coaching (2020), and WellCoaches Health and Wellness Coaching (2022). With nearly a decade of experience in both inpatient and outpatient palliative care, Dr. Malhotra leverages the invaluable lessons learned from end-of-life care to advocate for the importance of lifestyle medicine and a positive mindset in enhancing overall well-being. As a mother of two and a BRCA 1 previvor, Dr. Malhotra is deeply committed to her mission. After undergoing a risk-reducing bilateral mastectomy & total hysterectomy at 32 years old due to her strong family history of cancer, she founded Wellness By LifestyleMD, a platform dedicated to educating busy parents about the transformative power of lifestyle & mindset changes on wellbeing, quality of life and longevity. In addition to her entrepreneurial pursuits, Dr. Malhotra writes a column for Everyday Health called "Awaken Your Wellness" and has been featured in various media outlets (TIME, Glamour, Yahoo, MSN, etc.), blogs and podcasts, sharing her unique insights from both her work in palliative care as well as her experiences as a patient and genetic mutation carrier passionate about using lifestyle as medicine. Website: Wellness By Lifestyle MD | By SimranMD https://www.coachsimranmd.com/ This is the viral video she reffered to where her husband sings to her: https://www.youtube.com/watch?v=0GojJnrqpeE Shop Dr.Simran's Favorite Lifestyle and Wellness Tools Here: https://www.searchbubble.com/drsimran.malhotra?fbclid=PAZXh0bgNhZW0CMTEAAaaKcnXfpgCEfg6ORr5JmAn03UOQ-64T9bNP1tXmWV9BZ5XD50C3wwfxwpg_aem_UW7k5m26dzvVWFVHGYc4bQ Awaken Your Wellness Columnist at Everyday Health https://www.everydayhealth.com/columns/awaken-your-wellness/ Co-Author of the book “How Healers Heal” https://www.amazon.com/dp/1961549018?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1961549018&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_s_ofs_mixed_d_asin Instagram: Simran Malhotra

Join Dr. Caldwell B. Esselstyn, Jr., Dr. Kim Williams, and Dr. T. Colin Campbell as they explore the power of plant-based nutrition in preventing heart disease and cancer. Learn how dietary choices can transform your health. #PlantBasedNutrition #HeartDiseasePrevention #CancerPrevention

In this episode, we dive into the real talk about going dairy-free—why it's a game-changer for your health, how it transformed Chef Bai's journey with endometriosis, and the powerful impact it can have on your well-being. As we chat, we unpack the health implications of dairy consumption, from its links to breast cancer, liver cancer, and autoimmune diseases to the surprising fact that 68% of the population is lactose intolerant. It really makes you think—why are we still so dependent on it? Chef Bai shares practical tips for making the transition seamless, with smart swaps for your everyday meals and the benefits of choosing organic alternatives. Plus, she's got some incredible plant-based recipes up her sleeve (yes, even vegan mozzarella!) that prove dairy-free doesn't mean flavour-free. Her passion for demystifying plant-based nutrition shines through, offering simple, mindful ways to shift your diet without feeling overwhelmed. If you've been curious about healthier living or considering a plant-forward lifestyle, this episode's packed with insights to inspire and empower you. Let's get into it! Key Takeaways: Embracing a Dairy-Free Lifestyle: Understanding the harmful effects of dairy on health and the environment, and exploring alternatives for better well-being. Health Advocacy: The importance of self-advocacy in health, informed choices, and seeking genuine information amidst the noise dominated by big food and pharma. Recipe Inspirations: Discover delicious dairy-free recipes like dairy-free cheese, plant-based milk, and everyday substitutes that promote a healthier lifestyle. Social Challenges: Navigating social settings and maintaining dietary choices with confidence and self-compassion. Gradual Transition: Encouragement to start small, replacing daily dairy products with nutritious plant-based options to gradually transform one's diet. More About Chef Bai: Bailey Ruskus, also known as Chef Bai, is a seasoned chef, activist, and holistic nutrition consultant with nearly one million followers across social media. A Le Cordon Bleu graduate, she's spent the past fourteen years crafting rich, nourishing flavours in kitchens around the world. Her plant-based journey began as a personal mission to heal chronic pain from a sixteen-year battle with endometriosis—after exhausting every other option. Bailey holds certifications in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies and is a certified health coach through the Institute for Integrative Nutrition. Alongside her husband, Steve, she runs a thriving business, hosting pop-up dinners, educating global audiences through social media, consulting for sustainable restaurant practices, and developing recipes for her blog, brands, and publications. She's the bestselling author of Cook. Heal. Go Vegan! and her latest book, Breaking Up with Dairy, is now available. LAUNCH PARTY LINK Website Instagram Connect with me!: Website Instagram Facebook YouTube

Dr. Michael Klaper presents the scientific evidence behind disease reversal through plant-based nutrition. Discover how dietary changes can lead to significant health improvements and disease prevention. #PlantBasedNutrition #DiseaseReversal #HealthScience

In yet another enlightening episode of Health Youniversity, Dr. Susan welcomes Dr. Monisha Bhanote, bestselling author of The Anatomy of Wellbeing and a leading expert in plant-based gut health, cellular health, and longevity. With five board certifications and a passion for merging ancient wisdom with modern science, Dr. Banote shares how gut health and plant-based nutrition are key to optimizing fertility and overall well-being.From understanding the role of the estrobolome in hormone regulation to the power of short-chain fatty acids in reducing inflammation, this conversation is packed with actionable insights for anyone looking to enhance their health and fertility naturally.Dr. Monisha Bhanote, MD, FCAP, ABOIM, is a bestselling author and leading expert in plant-based gut health, cellular health, and longevity. With quintuple medical board certifications, she integrates ancient wisdom with modern science to create a holistic approach to optimal health, focusing on sustainable, science-backed lifestyle changes.Resources:Website: https://www.drbhanote.com/ The Anatomy of Well-being:  https://www.drbhanote.com/the-anatomy-of-wellbeing LinkedIn: https://www.linkedin.com/in/drbhanote/ Instagram: https://www.instagram.com/drbhanote/ Pinterest: https://ph.pinterest.com/drbhanote/ Facebook: https://www.facebook.com/drbhanote YouTube: https://www.youtube.com/@drbhanote 

In this episode of the Miracles of Wellness podcast, host Clarissa Booker delves into the connection between nutrition and energy levels. She emphasizes the importance of macronutrients—carbohydrates, proteins, and fats—in our diets and explains how they serve as fuel for our bodies. Clarissa discusses the role of carbohydrates and the pitfalls of overly restrictive diets, particularly the common 1,200 calorie benchmark, and encourages listeners to be mindful of their eating habits. Tune in for practical strategies to enhance your energy and overall wellness through mindful nutrition choices.     Stay Connected and Enhance Your Wellbeing   Free Training: Realign Your Wellness Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com Watch on YouTube: Clarissa Booker      Stay connected with us for tools, resources, and support on your holistic wellness journey!    

In June 2024, Dr. Dean Ornish and his team at the Preventive Medicine Research Institute revealed for the first time that an intensive lifestyle intervention—including a whole-food, plant-based diet—can significantly improve cognition and even halt the progression of Alzheimer's disease! Dr. Dean Ornish shares details of his compelling protocol and insights into his randomized controlled clinical trial study that demonstrated the effectiveness of dietary and lifestyle changes in reversing early stages of dementia. With nearly 7 million Americans currently living with Alzheimer's, the potential to shift this alarming trajectory offers a sense of hope. Dr. Ornish's study highlights not only the importance of nutrition but also the critical role of exercise, stress management, and social connections in promoting brain health. It's an inspiring conversation that underscores the power of simple, yet transformative lifestyle choices in combating one of the most feared diseases of our time.Takeaways: Nearly 7 million Americans are currently living with Alzheimer's, with projections rising dramatically by 2050. Dr. Dean Ornish's lifestyle intervention significantly improves cognition and function in Alzheimer's patients. A whole food plant-based diet is central to reversing the progression of Alzheimer's disease. The study found that 71% of participants in the intervention group showed cognitive improvement. Lifestyle changes can effectively reduce Alzheimer's symptoms, contrasting with traditional drug treatments that only slow decline. A supportive community and love are crucial components in managing Alzheimer's and improving quality of life. Episode WebpageWatch the Episode on YouTubeUpcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

In episode 183 of the Thyroid Answers Podcast I have a discussion with Melanie Murphy Richter, about plant-based diets, longevity, and thyroid physiology. Topics covered in this podcast include: The biggest challenges with the American diet and nutrition. Melanie's definition of a healthy diet. The pros and cons of a plant-based diet. The differences between the plant-based diets. How much protein does someone need? And more... Melanie Murphy Richter, MS, RDN is a dynamic Registered Dietitian Nutritionist and the 2023 “Recognized Young Dietitian of the Year" by the Academy of Nutrition and Dietetics. As Director of Communications and Medical Science Educator at L-Nutra, she drives the company's mission to promote health through evidence-based nutrition. Melanie is also a graduate instructor at UC Irvine, where she mentors future healthcare professionals. Founder of Wholistic Ritual, she combines science-backed nutrition with holistic healing. She has been featured in Forbes, USA Today, Men's Health, and more. https://www.melaniemurphyrd.com/ https://www.instagram.com/healthnmellness