Podcasts about plant based nutrition

Watch this episode on YouTube If you run a marathon every month, this episode is not for you. While that is amazing and inspirational, this episode is for those who prioritize quality over quantity.   This is for runners who love the marathon more than any other distance and want to discover how to get your very best performance, no matter what your age or natural talent. And to truly train to run your personal best marathon, year after year, you shouldn't be running one month after month. In this episode, you'll learn: Why always training for the marathon eventually backfires, How many marathons per year is optimal, and What to train for when you are not training for a marathon This episode will give you lots of training ideas to plan your own in-between training cycle when you are not specifically training for 26.2 miles.   If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  And if you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team here.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute.  Fortify your mind in 60 seconds or less. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. ABOUT ME: I have helped hundreds of real runners chase their dreams and conquer what they never thought possible. My coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential.  I'm a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover.  As an athlete, I went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based.  I coach vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes. My book, The Planted Runner: Running Your Best with Plant-Based Nutrition is available now  wherever books are sold.  I include everything you need to become a better runner all in one place, fueled by plants.    You can order your copy today, OR you can enter to win a signed copy from me for free.    To enter, just write a 5 star review of the podcast on Apple Podcasts.  I read every single one and I will randomly choose a winner at the end of each month for this entire year.  LINKS: Luke Humphrey's Race Equivalency Calculator    I've created an exclusive 12-week half marathon training plan specifically for the Oktoberfest Half Marathon September 30, 2023 in Asheville, NC.   It includes everything you need to run your best race including mileage, strength training, and of course, my best mental strength lessons.   This race is expected to sell out and training starts July 9, so sign up today at https://oktoberfesthalfmarathon.com/   NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15.  That's PR15 at previnex.com.  ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE.  You'll also be entered to win in our monthly book giveaway!  ➡️FOLLOW The Planted Runner on Instagram https://intstagram.com/theplantedrunner for more running, plant-based nutrition and mental strength tips.   

In today's episode of The Plant Trainers Podcast we talk to Lani Muelrath, an award-winning teacher, author, TV host, and top plant-based vegan lifestyle coach about easy short workouts. Certified Specialist in Behavior Change, Plant-Based Nutrition, and Mindfulness Meditation Instruction, Lani has been featured on many tv shows and featured in magazines. Presenter for Physician's Committee for Responsible Medicine, Complete Health Improvement Program, and guest lecturer in kinesiology at San Francisco State University, Lani is Associate Faculty at Butte College where her Lani's book Fit Quickies has been adopted as required text. She is the author of the Doctor and Dietitian, The Plant-Based Journey, which was recognized by VegNews as Top Media Pick for 2015, and Fit Quickies: 5 Minute Workouts. Lani helps us understand that we can have successful 5 minute workouts throughout the day and still be fit and she also explains the research and idea behind Fit Quickies and how they can benefit almost anyone. We explore why people are unable to find the time to workout and what you can start doing about it today. This is a fun episode that we think you are sure to enjoy! Feel free to share it with your friends and family! In this episode we discuss: Becoming a plant-based fitness expert Finding the time to workout Prioritizing Getting motivated to get fit Triathletes, ultra runners & dead weight competitor Fit Quickies Creating accountability Making good choices over the summer What people can start doing today Body Mass Index (BMI)  

Watch this episode on YouTube Let's face it.  Our culture values youth, beauty, and in the running world, speed. We train to get faster, stronger, and to cross that finish line just a little quicker than we did last time. The good news is that if you picked up running as an adult, even at an age where you are past your biological physical prime, you can grow muscle and run faster with good training and nutrition.  And you can keep improving for years, possibly even decades. But if you've been running your whole life and were well-trained at your physical peak, you will eventually slow down with age.  Paces that once seemed easy for you will become harder and harder.  Race finishing times will get slower and slower.  And you will find that recovery from training and racing takes longer and longer. It's enough to depress even the most upbeat masters runner into hanging up your running shoes and settling for life in a rocking chair. In this episode, we are going to have a conversation about running and aging exceptionally with master's runner Cynthia Miller. You'll learn: About how Cynthia started running in her first pair of waffle soled Nikes, How her passion for running has only grown despite the normal effects of getting older, and How changing her perspective about what's truly important in life and in running helps bring her joy and meaning, no matter what her race times are now. Cynthia shares moving and inspiring stories about how her running has evolved over the years and how it keeps her feeling young even at almost 70 years old. So if you plan to run as long as you possibly can, but are struggling with the downsides of getting older, this is one you don't want to miss.  And you'll definitely want to check this one out on YouTube because you are not going to believe how youthful Cynthia looks. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. ABOUT ME: I have helped hundreds of real runners chase their dreams and conquer what they never thought possible. My coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential. I'm a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover. As an athlete, I went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based. I coach vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes. My book, The Planted Runner: Running Your Best with Plant-Based Nutrition is available now (link below or wherever books are sold).  I include everything you need to become a better runner all in one place, fueled by plants.   You can order your copy today, OR you can enter to win a signed copy from me for free.   To enter, just write a 5 star review of the podcast on Apple Podcasts.  I read every single one and I will randomly choose a winner at the end of each month for this entire year.  LINKS: I've created an exclusive 12-week half marathon training plan specifically for the Oktoberfest Half Marathon September 30, 2023 in Asheville, NC.   It includes everything you need to run your best race including mileage, strength training, and of course, my best mental strength lessons.   This race is expected to sell out and training starts July 9, so sign up today at https://oktoberfesthalfmarathon.com/   NOURIFY PLUS from PREVINEX:  Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15.  That's PR15 at previnex.com. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram https://intstagram.com/theplantedrunner for more running, plant-based nutrition and mental strength tips. 

We are happy to feature Olivier Mankondo, speaker, author, weight loss and wellness coach who has a passion to help people achieve optimal heath. Olivier has been able to lose 35Kgs (5½ stone or 77 lbs.) in 9 months, reverse all his chronic diseases and slow down quite dramatically his ageing process after adopting a plant-based nutrition. Since 2016, Olivier has not been sick a day, and has since helped hundreds of people create amazing level of health and vitality through his talk and his health coaching. He has completed the training program for weight loss coaching accredited by the International Association of Therapists. He is also the creator of the “3 Step Weight Loss & Wellness program” and the author of the book: “The plant-based nutrition: how it's going to change your life” which has been translated in French as well. Olivier speaks 4 languages including French. He has a global reach and continues to inspire individuals daily.   Connect with Olivier today https://linktr.ee/oliviermankondo   Episode topics include: Olivier Mankondo's background as a weight loss and wellness coach How plant-based nutrition played a role in Olivier's personal journey towards optimal health and reversing disease diagnosis Challenges faced while adopting a plant-based nutrition and how they were overcome "3 Step Weight Loss & Wellness program" and its key principles Anti-aging strategies Advice for individuals starting their journey towards a healthier lifestyle Plant-based nutrition and wellness in different parts of the world and more   Subscribe to our YouTube Channel for the visual podcast, more inspiration, and entertainment: www.youtube.com/@confidencerestored   Access the audio podcast via linktr.ee/ccamericallc or www.confidencerestoredpodcast.com   Rate, comment, share, and subscribe to The Confidence Restored.   Love the Show? Buy Us a Coffee To help support the costs associated with producing the CC: America Podcast you can now buy us a coffee to show appreciation. Visit https://www.buymeacoffee.com/ccamerica   Opening Music Surface by Loxbeats | https://soundcloud.com/loxbeats      Music promoted by https://www.free-stock-music.com        Creative Commons Attribution 3.0 Unported License  https://creativecommons.org/licenses/by/3.0/deed.en_US   CC: America LLC, contractors, and staff expressly disclaims any and all liability or responsibility for any direct, indirect, special, etc. damages and expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential, or other damages arising out of any individual's use of, reference to, reliance on, or inability to use, the podcast or the information presented in this podcast.

Cheryl is a registered pharmacist, cancer survivor, cook, author, and certified in Plant Based Nutrition. She is that rare pharmacist that wants to keep you out of the pharmacy and supplement aisles and wants you to use real food to nourish your body for optimal healthIn this episode we dive deep into the importance of using food as medicine, avoiding ultra processed foods and transitioning to eating more plants for optimal health. We discussed the best cancer preventing foods and why to focus on finding the root cause of a disease rather than fixing the symptoms. Highlights:-Cherly's health journey and overcoming breast cancer-Using food as medicine to prevent chronic diseases-The best cancer preventing foods you should start adding to your lifestyle -What does a culinary pharmacy mindset mean -Finding the silver lining in health strugglesLinks:Lifelong IGLifelong TikTokCheryl's InstagramPharmacy In Your Kitchen WebsiteHealthy Living For A Sharper Mind

Watch this episode on YouTube When you are trying to improve at anything, whether it's business, parenting, or of course, running, the first place most of us go is the internet. We search and fall down rabbit holes.  We follow gurus and influencers.  We look at this article and that study.  And before you know it, you aren't sure what's truth, what's important, and what is just plain myth. So today, we're going to bust a few of them with strength coach and trail runner, Tera Pruett. In this episode with Coach Tera Pruett, you'll learn: ➡️What she thinks are some of the biggest myths in the fitness industry ➡️Why a little strength training can be the best thing you can do for your running, and ➡️How you can get started trail running even if you are brand new. Tera has over 25 years in the fitness industry and her passion is helping people discover their true fitness and reach big, scary goals.  In her training studio, Tera coaches athletes to cross their first finish line strong and helps them conquer the trails. Tera is an amazing human and I'm thrilled that she will be joining me this September 14-17 for the Asheville Running Retreat.  Tera will explain what her role will be at the incredible experience we have planned, but if you are ready to learn more right now, head to theplantedrunner.com/retreat to learn more.  There are only a few luxury cabins left, so if you've been on the fence about joining us, this is your sign to sign up today. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. ABOUT ME: I have helped hundreds of real runners chase their dreams and conquer what they never thought possible. My coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential. I'm a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover. As an athlete, I went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based. I coach vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes. My book, The Planted Runner: Running Your Best with Plant-Based Nutrition is available now (link below or wherever books are sold).  I include everything you need to become a better runner all in one place, fueled by plants.   You can order your copy today, OR you can enter to win a signed copy from me for free.   To enter, just write a 5 star review of the podcast on Apple Podcasts.  I read every single one and I will randomly choose a winner at the end of each month for this entire year.  LINKS: Tera is giving away a freebie for Planted Runner listeners if you are ready to get into trail running!  Get your free trail guide today. Learn more about the Asheville Running Retreat, September 14-17, 2023. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram https://intstagram.com/theplantedrunner for more running, plant-based nutrition and mental strength tips. 

Watch the full video interview on YouTube here: https://bit.ly/535laurenkretzer Lauren Kretzer (IG: @lauren_kretzer) is a vegan chef, recipe developer, holistic nutritionist and cancer survivor. She works extensively with NY Times best selling authors, major media outlets and wellness brands to create seasonal, whole food recipes for optimal health and healing that everyone can enjoy.   She enjoys sharing recipes, cooking tips and holistic living inspiration via her newsletter, Plant Magic.   Lauren received her culinary training at the renowned Natural Gourmet Institute and holds a certificate in Plant Based Nutrition from Cornell. Today, you're going to hear all about her cancer journey and her top cancer fighting foods.  In this episode, we discuss: The start of Lauren's cancer journey The wait and watch approach Holistic cancer healing resources Lauren's diet & lifestyle before and after her cancer diagnosis Top cancer-fighting foods The best supplements to fight cancer Alternative healing treatments Lauren used Organic food is an investment in your health Remove environmental toxins from your home Lauren's stress load as a new mom Therapy and meditation help manage stress Holistic healing centers in the USA The benefits of fasting for cancer How Lauren's family eats Find a supportive community The public response to sharing her cancer story Believing in your ability to heal Show sponsors: AquaTru

What's The Best Source For Vitamin E? Dr. Steve Blake • http://www.drsteveblake.com • Book – Nutrients for Memory #SteveBlake #AlternativeMedicine #AlzheimersDisease Dr. Steve Blake, ScD is a doctor of science specializing in nutritional biochemistry. He is Director of Nutritional Neuroscience at the Maui Memory Clinic. He is lead advisor and author for the Macmillan Reference, Gale Encyclopedia of Alternative Medicine. He has worked as Faculty Nutritional Biochemist at Hawaii Pacific Neuroscience for years. He is a research scientist who just finished a clinical study at the Hawaii Alzheimer's Disease Center that he designed and ran with a large team. He is research director at the Neuroscience Nutrition Foundation. He has presented grand rounds at John A. Burns School of Medicine at U.H., Castle Medical Center in Kailua, Hawaii, Hawaii Pacific Neuroscience, St. Francis Liliha, Honolulu, and at Boston University Medical Center. He is author of Nutrients for Memory, Fats and Oils Demystified, the McGraw-Hill college textbook Vitamins and Minerals Demystified, Stop Strokes Before they Start, Autism: A Spectrum of Improvement, Mastering Migraines: Prevention and Relief, Arthritis Relief, Parkinson's Disease: Dietary Regulation of Dopamine, Healing Medicine, A Nutritional Approach to Alzheimer's Disease, No More Heart Attacks, Mosby's Alternative Remedies, and co-author of Mosby's Drug Guide for Nurses, 4th edition. Steve Blake has taught twenty-five classes at the University of Hawaii on Maui. He has taught classes at Stanford University, McLean's Harvard Teaching Hospital, and at Boston University Medical Center. As a professional, registered medical plant specialist, he is well known for his databases on alternative remedies. The Herb Doctors database has information from 54 countries and regions worldwide and has over 168,000 footnoted facts. This database was also published by Mosby as Alternative Remedies. Steve Blake programmed the Diet Doctor, software for graphing dietary nutrients. This cutting-edge research software has been instrumental in revealing nutrition information. Steve Blake lectures widely about the role of nutrition in health. He has taught anatomy & physiology and exercise physiology. He was the director of the Maui Holistic Health Center for seven years. He is often heard on radio and seen on television. He attended the University of California at Berkeley. Steve Blake has a doctorate in holistic health specializing in nutritional biochemistry. He also has a doctorate in naturopathic medicine and is a neuromuscular therapist. He and his wife Catherine live on an organic farm on Maui that is powered by the sun. To Contact Dr Steve Blake go to drsteveblake.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Watch this episode on YouTube In long distance running there are no hacks.  You put in the work and it takes a long time and a lot of consistency to get better. But there actually is one thing that probably does meet the definition of a hack. It's a simple way to get faster, to improve your running form, quicken your feet, better prepare for a race, and have some fun, all in less than 90 seconds of work?  It's a simple speed development drill that's a staple of track and field and cross country teams all over the world. But many recreational runners are missing out when it can massively improve their running. It's called the stride.   If you are a beginner, they are the absolute best way to begin with speed.  If you've been running a while but have never tried some strides, they can help break you out of a plateau.  And if you are a master's runner, strides are simply the best way to maintain and perhaps even improve your skills and speed as you age.   In short, strides are beneficial to every runner at every stage. In this episode, you'll learn: ➡️the 5 benefits you'll get from strides ➡️the common misconceptions about them, and ➡️exactly when and how to do them. Even if you've been doing strides for years, this is a perfect episode to reinforce everything you've been doing right for your running, and you just might learn a new tip to perfect them. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. ABOUT ME: I have helped hundreds of real runners chase their dreams and conquer what they never thought possible. My coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential. I'm a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover. As an athlete, I went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based. I coach vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes. My book, The Planted Runner: Running Your Best with Plant-Based Nutrition is available now (link below or wherever books are sold).  I include everything you need to become a better runner all in one place, fueled by plants.   You can order your copy today, OR you can enter to win a signed copy from me for free.   To enter, just write a 5 star review of the podcast on Apple Podcasts.  I read every single one and I will randomly choose a winner at the end of each month for this entire year.  LINKS: ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram https://intstagram.com/theplantedrunner for more running, plant-based nutrition and mental strength tips. 

Sersie and Gigi sit down with Dr. Judy Brangman about finding purpose. Dr. Judy Brangman, MD, DipABLM, is a board-certified Internal Medicine and Lifestyle Medicine physician. Dr. Judy obtained her Doctor of Medicine degree from Wake Forest School of Medicine and completed her Internal Medicine residency at East Carolina University/Vidant Hospital. She holds a Certificate in Plant Based Nutrition from T. Colin Campbell Center for Nutrition Studies. Dr. Judy has been plant based for over 8 years. She is a frequently sought after speaker on plant based nutrition and lifestyle medicine and has spoken at conferences, churches, and community events. Dr. Judy is an active member of various professional organizations including the Plant Based Prevention of Disease Non-Profit, American College of Lifestyle Medicine, and American College of Physicians.  Dr. Judy is the owner/CEO of Newell Health, a lifestyle medicine company that helps busy professional women develop healthier eating habits and thrive. Dr. Judy has helped countless individuals lose weight, reverse type 2 diabetes, and hypertension. Dr. Judy believes that in order to fully live the life you were intended to live on this earth, you need to be in optimum health (physically, mentally, and spiritually). Dr. Judy is originally from Bermuda and currently resides in Raleigh, NC. You can connect with Dr. Judy on social media @theplantbasedmd or online www.theplantbasedmd.com Join meal prep class here: https://www.healthyformypurpose.com/offers/qWLSWkTD/checkout

Research Has Shown That Parkinson's Patients Get Better With Yoga Pamela A. Popper, PhD, N.D. • https://drpampopper.com/ • Book - Food over Medicine: The Conversation That Could Save Your Life #PamPopper #FoodPolitics #MedicalMisinformation Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition, medicine and health, the Executive Director of Wellness Forum Health and accomplished author.Her book Food Over Medicine: The Conversation That Could Save Your Life. In Food Over Medicine, Dr Pamela A. Popper, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat. With so much misleading nutritional information regarded as common knowledge, from “everything in moderation” to “avoid carbs,” the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way. Dr. Pam Popper's company Wellness Forum Health, offers educational programs for consumer and healthcare providers that facilitate evidence-base, collaborative and informed decision making for health-related matters. Dr. Popper serves on the Physician's Steering Committee and the President's Board for the Physicians' Committee for Responsible Medicine in Washington D.C. She served as part of Dr. T. Colin Campbell's teaching team at eCornell, teaching part of a certification course on plant-based nutrition. She has been featured in many widely distributed documentaries and appeared in the acclaimed documentary Forks Over Knives, which played in major theaters throughout North America. Dr. Popper is also a lobbyist and public policy expert, and continually works toward changing laws that interfere with patients' right to choose their health provider and method of care. She has testified in front of legislative committees on numerous occasions, and has testified twice in front of the USDA's Dietary Guidelines Advisory Committee. To Contact Dr Pam Popper go to DrPamPopper.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Watch this episode on YouTube! It can be so inspiring to hear the stories of the best in the world.  Runners who do superhuman things running at speeds most of us can only imagine. The only problem is that elite runners are not typically all that relatable to the rest of us. So when I had a request to interview real, every day runners, who are not professionals, I loved the idea.  Because most of us are just normal people who run because it's our passion, not our job.  We have other jobs, and kids, and mortgages to pay, and yet running is just as important to us as the pros. And I would argue our running is just as inspiring. Today I'll be talking to one of my own athletes, Nicole Dalal.  We'll go over: Her story of finding running in her mid forties How going from a stock internet plan, then to a custom plan, then finally to joining the PR Team changed her running, and Why getting help and finding community has been a lifesaver for her, even though she doesn't consider herself  fast or experienced This is a new kind of episode for me and I'd love to hear what you think.  It's a bit of a love letter to running and finding community and it's made possible by the PR Team.  If this sounds like what you and your running need, head to theplantedrunner.com/group to learn more today. And of course, don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute.  Fortify your mind in 60 seconds or less. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. ABOUT ME: I have helped hundreds of real runners chase their dreams and conquer what they never thought possible. My coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential. I'm a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover. As an athlete, I went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based. I coach vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes. My book, The Planted Runner: Running Your Best with Plant-Based Nutrition is available now (link below or wherever books are sold).  I include everything you need to become a better runner all in one place, fueled by plants.   You can order your copy today, OR you can enter to win a signed copy from me for free.   To enter, just write a 5 star review of the podcast on Apple Podcasts.  I read every single one and I will randomly choose a winner at the end of each month for this entire year.  LINKS: Follow Nicole @nikkidruns on Instagram ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram https://intstagram.com/theplantedrunner for more running, plant-based nutrition and mental strength tips. 

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Welcome to the another episode of Heart 2 Heart: Conversations to Heal a Broken Heart with Dr. Columbus Batiste. Dr. Columbus Batiste is a board-certified Interventional Cardiologist who has been an active lifestyle and whole food plant-based advocate for over a decade. His dedication to the science of lifestyle has led him to participate in multiple research studies and review articles which have confirmed the benefit of a plant-based diet. To bring the science to his patient's bedside, Dr. Batiste crafted a unique program in which he performed gave bi-monthly lectures and a monthly cooking class entitled: CATH lab. The CATH lab is a procedural room where Interventional Cardiologists bring patients to provide treatment to open vessels and stop heart attacks in their throws while they are occurring. Dr. Batiste re-purposed the Cath lab and transformed the name into Cooking Alternative To Health (CATH) a series of cooking classes, that provided attendees information on how to maintain flavor and combine foods to restore blood flow and alleviate symptoms through with the power of nutrition. Dr. Batiste has additionally explored the science regarding the relationship between mental health and relationships in heart disease. Over the course of his career Dr. Batiste learned to achieve mental, physical, and spiritual health In this episode Dr Batiste is joined by Dr. Linda Shiue. Linda Shiue, MD, Chef is an Internal Medicine physician, culinary trained chef, and the Director of Culinary Medicine and Lifestyle Medicine at Kaiser Permanente San Francisco, where she founded Thrive Kitchen, a teaching kitchen for patients. She is the author of an award-winning cookbook, Spicebox Kitchen. Dr. Shiue is an Associate Clinical Professor of Medicine at the Kaiser Permanente School of Medicine and serves on the boards of the San Francisco-Marin Food Bank, Meals on Wheels of San Francisco and the Teaching Kitchen Collaborative. She is a graduate of Brown University, San Francisco Cooking School, UCSF and the kitchen of Michelin-starred restaurant, Mourad, in San Francisco and has a Certificate in Plant Based Nutrition from Cornell University. Follow Dr. Shiue @spiceboxtravels.Dr Allycin HicksKim Williams, past president of the American College of Cardiology and the American Society of Nuclear Cardiology, former chairman of the board of directors of the Association of Black Cardiologists and current Chair of University of Louisville Department of Medicine. You can follow Dr. Shiue on the following social media Instagram and Twitter: @spiceboxtravels@cardio10s Facebook and Youtube: @TheDoctorsSpicebox Blog: http://SpiceboxTravels.com Book: bit.ly/SpiceboxKitchen I Dr. Batiste website www.thehealthyheartdoc.org Dr. Batiste on Instagram: https://www.instagram.com/healthyheartdoc/ Dr. Batiste on Facebook: https://www.facebook.com/HealthyHeartDoc Dr. Batiste on YouTube: https://www.youtube.com/@thehealthyheartdoc Request your free e-book and sign up to be notified when Dr. Batiste's first book drops: https://www.thehealthyheartdoc.org/new-page

Click here for the show notes:On today's episode, we have the pleasure of speaking with Diaan and Marike Hoffman, the owners, and operators of Ohanya Tour and Safari. Diaan, a qualified conservation ecologist and expert tour guide, brings his extensive knowledge and passion for wildlife to every guided tour. Meanwhile, Marike, the creative mastermind behind Ohanya, is deeply passionate about plant-based nutrition and food. Together, they have created a unique and unforgettable experience for travelers seeking an immersive and sustainable way to explore the beauty of this country. We are excited to learn more about their company and the wonderful experiences they offer.In this episode, we will cover:- What makes Namibia special and why people should visit- Ohanya's founding and how it differs from other tour operators in Namibia- The company's goals with its tours in Namibia- The various tour locations and packages offered by Ohanya- Namibia as a unique safari destination- Veganism in Namibia- Ohanya's commitment to respecting the environment and wildlife- The team's passion for showcasing their country to visitors- Specific tour packages and locations they offer an amazing itinerary idea, including South of Namibia, Northern Region of Namibia, Etosha National Park, Sossusvlei, and Swakopmund.Check out our website | Check out all the podcast show notes | Follow us on Instagram

High Cholesterol Is One Of The Factors That Increases Neuroinflammation Dr. Steve Blake • http://www.drsteveblake.com • Book – Nutrients for Memory #SteveBlake #AlternativeMedicine #AlzheimersDisease Dr. Steve Blake, ScD is a doctor of science specializing in nutritional biochemistry. He is Director of Nutritional Neuroscience at the Maui Memory Clinic. He is lead advisor and author for the Macmillan Reference, Gale Encyclopedia of Alternative Medicine. He has worked as Faculty Nutritional Biochemist at Hawaii Pacific Neuroscience for years. He is a research scientist who just finished a clinical study at the Hawaii Alzheimer's Disease Center that he designed and ran with a large team.  He is research director at the Neuroscience Nutrition Foundation. He has presented grand rounds at John A. Burns School of Medicine at U.H., Castle Medical Center in Kailua, Hawaii, Hawaii Pacific Neuroscience, St. Francis Liliha, Honolulu, and at Boston University Medical Center. He is author of Nutrients for Memory, Fats and Oils Demystified, the McGraw-Hill college textbook Vitamins and Minerals Demystified, Stop Strokes Before they Start, Autism: A Spectrum of Improvement, Mastering Migraines: Prevention and Relief, Arthritis Relief, Parkinson's Disease: Dietary Regulation of Dopamine, Healing Medicine, A Nutritional Approach to Alzheimer's Disease, No More Heart Attacks, Mosby's Alternative Remedies, and co-author of Mosby's Drug Guide for Nurses, 4th edition. Steve Blake has taught twenty-five classes at the University of Hawaii on Maui. He has taught classes at Stanford University, McLean's Harvard Teaching Hospital, and at Boston University Medical Center. As a professional, registered medical plant specialist, he is well known for his databases on alternative remedies. The Herb Doctors database has information from 54 countries and regions worldwide and has over 168,000 footnoted facts. This database was also published by Mosby as Alternative Remedies. Steve Blake programmed the Diet Doctor, software for graphing dietary nutrients. This cutting-edge research software has been instrumental in revealing nutrition information. Steve Blake lectures widely about the role of nutrition in health. He has taught anatomy & physiology and exercise physiology. He was the director of the Maui Holistic Health Center for seven years. He is often heard on radio and seen on television. He attended the University of California at Berkeley. Steve Blake has a doctorate in holistic health specializing in nutritional biochemistry. He also has a doctorate in naturopathic medicine and is a neuromuscular therapist.  He and his wife Catherine live on an organic farm on Maui that is powered by the sun. To Contact Dr Steve Blake go to drsteveblake.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Does Some Medication Cause Autoimmune Diseases? Pamela A. Popper, PhD, N.D. • https://drpampopper.com/ • Book - Food over Medicine: The Conversation That Could Save Your Life #PamPopper #FoodPolitics #MedicalMisinformation Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition, medicine and health, the Executive Director of Wellness Forum Health and accomplished author.Her book Food Over Medicine: The Conversation That Could Save Your LifeIn Food Over Medicine, Dr Pamela A. Popper, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat. With so much misleading nutritional information regarded as common knowledge, from “everything in moderation” to “avoid carbs,” the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way. Dr. Pam Popper's company Wellness Forum Health, offers educational programs for consumer and healthcare providers that facilitate evidence-base, collaborative and informed decision making for health-related matters. Dr. Popper serves on the Physician's Steering Committee and the President's Board for the Physicians' Committee for Responsible Medicine in Washington D.C. She served as part of Dr. T. Colin Campbell's teaching team at eCornell, teaching part of a certification course on plant-based nutrition. She has been featured in many widely distributed documentaries and appeared in the acclaimed documentary Forks Over Knives, which played in major theaters throughout North America.Dr. Popper is also a lobbyist and public policy expert, and continually works toward changing laws that interfere with patients' right to choose their health provider and method of care. She has testified in front of legislative committees on numerous occasions, and has testified twice in front of the USDA's Dietary Guidelines Advisory Committee.To Contact Dr Pam Popper go to DrPamPopper.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Does Emotional Health Affect My Nutrition Results? Dr. Brooke Goldner • http://www. goodbyelupus.com • Book – Goodbye Lupus #BrookeGoldner #Lupus #AutoimmuneReversal Dr. Brooke Goldner is a board-certified physician, the founder of GoodbyeLupus.com And She is the creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She is the author of 3 bestselling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing. Her most recent book Goodbye Autoimmune Disease In this sequel to Goodbye Lupus, Dr. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods.  She also dives deeply into the mindset needed to change your diet and take back your health including motivation, overcoming self-sabotage, and embracing health and happiness. This book will get you inspired, prepared, and excited to take back your health. You will learn:  * The 6 Steps to Reversing Disease with Supermarket Foods * How to get relief from pain, brain fog, inflammation, and chronic fatigue so you can feel alive again *How your mindset can keep you sick and also be the key to reversing your autoimmune disease *How to turn getting healthy into a habit *How to stop sabotaging yourself on your disease-reversal nutrition plan *How to conquer health anxiety *Learn from numerous case studies of real people who changed their lifestyle and their diet and were able to heal from Lupus, Scleroderma, Rheumatoid Arthritis, Sjogren's, Mixed Connective Tissue Disease, Nephritis, Hypothyroid, Psoriasis, Multiple Sclerosis, and Chronic Pain. And much, much more. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought-after keynote speaker. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies, and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end-stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She graduated Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. To Contact Dr Goldner go to goodbyelupus.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Are you looking for ways to support your health and longevity?   In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares how nutrition and plant-based eating can support physical and mental health and overall well-being.  Key Takeaways From This Episode: A look into plant-based eating  How plant-based eating does not need to be an all or nothing approach Click HERE to listen to the Live Grealty podcast episode with Dr. Sandra Musial About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx speaker with a mission of supporting companies and individuals on their journeys for more happiness, success & well-being. With Kristel's unique background in Integrative Psychiatry, business and media, she provides invaluable insights and strategies to empower, inspire and motivate companies, leadership and sales teams as well as other groups and organizations. Kristel shares key insights into high-power habits, leadership development, mental well-being, peak performance, resilience, success & a modern approach to work/life balance. Using a blend of authenticity, Psychology & Science, Kristel provides insights to excel in sales and thrive as a team leader. Kristel's messaging supports company profitability while promoting vibrant company cultures with healthier and happier employees.  Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes.  As an Integrative Medicine Fellow & Physician Assistant, Kristel has a unique perspective into optimizing well-being and achieving success. Kristel has been featured in Forbes, Forest & Bluff Magazine & Podcast Magazine and she has contributed to Real Leaders Magazine. She has been live on ABC 7 Chicago, WGN Daytime Chicago & Ticker News. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

The Ghostwriting Of Misinformation Campaigns For "The Merchants Of Poison" Stacy Malkan • http://usrtk.org • Book - Not Just a Pretty Face Pamela A. Popper, PhD, N.D. • https://drpampopper.com/ • Book - Food over Medicine: The Conversation That Could Save Your Life #Health #Environment #FoodSystem  Stacy Malkan is co-founder and managing editor of U.S. Right to Know, a nonprofit investigative research group focused on promoting transparency for public health usrtk.org.She began working on environmental health issues in 2001 and has researched food and agriculture, with a focus on agrichemical industry misinformation campaigns, since 2012. Stacy is author of the award-winning book, Not Just a Pretty Face: The Ugly Side of the Beauty Industry. The book  Is a The girls' guide to giving the cosmetics industry a makeover. Not Just a Pretty Face delves deeply into the dark side of the beauty industry and looks to hopeful solutions for a healthier future. This scathing investigation peels away less-than-lovely layers to expose an industry in dire need of an extreme makeover. Stacy Malkan is also a co-founder of the Campaign for Safe Cosmetics, a coalition of health groups that exposed hazardous chemicals in nail polish, baby products, make-up and hair products and pressured companies to reformulate to safer products.  To Contact Stacy Malkan go to usrtk.org Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition, medicine and health, the Executive Director of Wellness Forum Health and accomplished author. Her book Food Over Medicine: The Conversation That Could Save Your Life. In Food Over Medicine, Dr Pamela A. Popper, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. Dr. Pam Popper's company Wellness Forum Health, offers educational programs for consumer and healthcare providers that facilitate evidence-base, collaborative and informed decision making for health-related matters.  To Contact Dr Pam Popper go to drpampopper.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

This week we're tackling the topic of masculinity and veganism with coach Sawyer Hofmann from Soy Boy Fitness Coaching.Sawyer shares how his fitness journey began, his struggles with relationships and body dysmorphia, and how he defines manhood as a vegan.He shares:The health scare that made his father turn to a plant-based dietHow to be unapologetically vegan and compassionate at the same timeWhat to watch out for when transitioning to a vegan dietThe science on the quality and effectiveness of animal protein vs. plant-based protein for building muscleHow much protein you should eat every day to build muscleBusting the "mean need to eat meat" myth

Food is medicine and food can either add to our health or take away from it.  On this episode of the Live Greatly podcast Kristel Bauer sits down with Sandra Musial MD to discuss the value of plant based nutrition and how you can get your kids excited about nutritious eating. Dr. Musial is one of the founders of Plant Docs which is a non-profit organization founded by 3 MDs who were trained and practiced medicine in the traditional sense but also discovered the power of food to both heal and be a major contributor to many chronic diseases, depending on one's choice.  Tune in now! Key Takeaways from This Episode: Why Dr. Musial started Plant Docs What are some of the main things people should be thinking about when it comes to nutrition What is Plant based nutrition Simple ways to add more plants into your diet How to get kids excited about eating more whole foods and plants Diet's impact on health and chronic disease Some powerhouse foods About Dr. Sandra Musial: Sandy is a physician specializing in food is medicine and disease reversal who believes that the foundation of a healthy life starts with whole plant based food. She earned a BS degree in Nutritional Sciences and an MD degree from the University of Massachusetts Medical School. She has worked in a private practice and at Hasbro teaching the pediatric residents and medical students. She is a Culinary Coach from Harvard's CHEF Coaching program, has a certificate in Plant Based Nutrition from eCornell, and a Health Coaching certificate from the Institute for Integrative Nutrition®. Sandy is board certified in Pediatrics and Obesity Medicine and started an pediatric obesity clinic and the first vegetable garden at Hasbro Children's Hospital. Though she has witnessed the healing power of conventional medicine, she has also seen its limitations, especially with regard to disease prevention through healthy nutrition. Sandy started Plant Docs as an avenue for people to learn about the power of plant based nutrition to preserve health and even reverse many chronic diseases. Sandy enjoys gardening, yoga, knitting and sweater alchemy. View Plant Docs website HERE Instagram: https://www.instagram.com/plantdocspvd/?hl=en  Youtube: https://www.youtube.com/channel/UCgx2LUlXOlbv9imv_ZHYJhQ  LinkedIn: https://www.linkedin.com/in/sandramusial/  Facebook: https://www.facebook.com/plantdocspvd/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx speaker with a mission of supporting companies and individuals on their journeys for more happiness, success & well-being. With Kristel's unique background in Integrative Psychiatry, business and media, she provides invaluable insights and strategies to empower, inspire and motivate companies, leadership and sales teams as well as other groups and organizations. Kristel shares key insights into high-power habits, leadership development, mental well-being, peak performance, resilience, success & a modern approach to work/life balance. Using a blend of authenticity, Psychology & Science, Kristel provides insights to excel in sales and thrive as a team leader. Kristel's messaging supports company profitability while promoting vibrant company cultures with healthier and happier employees.  Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes.  As an Integrative Medicine Fellow & Physician Assistant, Kristel has a unique perspective into optimizing well-being and achieving success. Kristel has been featured in Forbes, Forest & Bluff Magazine & Podcast Magazine and she has contributed to Real Leaders Magazine. She has been live on ABC 7 Chicago, WGN Daytime Chicago & Ticker News. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

10 Steps To Reverse Diabetes Dr. Steve Blake • http://www.drsteveblake.com • Book – Nutrients for Memory #SteveBlake #AlternativeMedicine #AlzheimersDisease Dr. Steve Blake, ScD is a doctor of science specializing in nutritional biochemistry. He is Director of Nutritional Neuroscience at the Maui Memory Clinic. He is lead advisor and author for the Macmillan Reference, Gale Encyclopedia of Alternative Medicine. He has worked as Faculty Nutritional Biochemist at Hawaii Pacific Neuroscience for years. He is a research scientist who just finished a clinical study at the Hawaii Alzheimer's Disease Center that he designed and ran with a large team. He is research director at the Neuroscience Nutrition Foundation. He has presented grand rounds at John A. Burns School of Medicine at U.H., Castle Medical Center in Kailua, Hawaii, Hawaii Pacific Neuroscience, St. Francis Liliha, Honolulu, and at Boston University Medical Center. He is author of Nutrients for Memory, Fats and Oils Demystified, the McGraw-Hill college textbook Vitamins and Minerals Demystified, Stop Strokes Before they Start, Autism: A Spectrum of Improvement, Mastering Migraines: Prevention and Relief, Arthritis Relief, Parkinson's Disease: Dietary Regulation of Dopamine, Healing Medicine, A Nutritional Approach to Alzheimer's Disease, No More Heart Attacks, Mosby's Alternative Remedies, and co-author of Mosby's Drug Guide for Nurses, 4th edition. Steve Blake has taught twenty-five classes at the University of Hawaii on Maui. He has taught classes at Stanford University, McLean's Harvard Teaching Hospital, and at Boston University Medical Center. As a professional, registered medical plant specialist, he is well known for his databases on alternative remedies. The Herb Doctors database has information from 54 countries and regions worldwide and has over 168,000 footnoted facts. This database was also published by Mosby as Alternative Remedies. Steve Blake programmed the Diet Doctor, software for graphing dietary nutrients. This cutting-edge research software has been instrumental in revealing nutrition information. Steve Blake lectures widely about the role of nutrition in health. He has taught anatomy & physiology and exercise physiology. He was the director of the Maui Holistic Health Center for seven years. He is often heard on radio and seen on television. He attended the University of California at Berkeley. Steve Blake has a doctorate in holistic health specializing in nutritional biochemistry. He also has a doctorate in naturopathic medicine and is a neuromuscular therapist. He and his wife Catherine live on an organic farm on Maui that is powered by the sun. To Contact Dr Steve Blake go to drsteveblake.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Part 2 of my conversation with Nadege Corcoran, vegan bikini athlete and member of the Plant Built team.  Click here to listen to part 1.Nadege shares her tips for how to skip meal prep without compromising your fat loss goals.How to think about food as fuel, not your sole source of pleasureThe best way to go grocery shopping to make sure you hit your nutrition goalsWhat you have to know before you start trackingA way to check-in at the end of the day to make sure you always Follow Nadege on Instagram @nadegecorcoranShow notes: https://plantempoweredfitness.com/how-to-hit-your-nutrition-goals-without-meal-prep

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Karen Ranzi, M.A. is an award-winning author, vegan health coach, internationally acclaimed speaker, founder of the online Vegan Coach Certification Course, and speech therapist. Karen specializes in helping women with hormonal and gut issues, raising the healthiest vegan children, and healing and preventing autism. Karen is winner of the “Living Now” Award in the category of Health and Nutrition, and the “Peer-to-Peer Award for Service to Children's Health for her first book Creating Healthy Children. Karen Ranzi's most recent book is Heal and Prevent Autism: Natural Solutions That Work. http://feelfabulouswithfood.com http://superhealthychildren.com http://youtube.com/feelfabulouswithfood https://www.facebook.com/groups/397708334749159

On today's episode, Kunle is joined by Kristel de Groot, Co-Founder & CMO of Your Super, a plant-based brand  Kristel and Michael, her partner in life and business, met as young athletes, playing tennis. With their vibrant energy and youth, they were able to get scholarships and travel to play. However, this changed when Michael was diagnosed with cancer at the age of 24. With her knowledge in nutrition and inspired by a movie, Kristel went on to learn more about plants and how they can help our bodies fight off the cancer gene and reduce the risk of having one. Knowing only a little about eCommerce and the market, Kristel and Michael joined a summit in Ireland and were able to get the attention of an investor who would usually invest in tech brands but became interested in their products. With an upcoming book, Kristel aims to share how we can change our lives by eating superfoods and integrating them into our lifestyles. It's an inspiring episode as you'd hear Kunle and Kristel talk more about their journey starting Your Super, product sourcing, Kristel's new and upcoming book, supporting women, and getting into D2C and retail.----------- SPONSORS:This episode is brought to you by:Recharge This episode is brought to you by Recharge, the leading subscriptions payment solution for Shopify merchants. Recharge helps eCommerce merchants of all sizes launch and scale subscription offerings. Recharge powers the growth of over 15,000 subscription merchants and their communities—turning one-time transactions into long-term customer relationships. Turn transactions into relationships and experience seamless subscription commerce with Recharge. Find out more on rechargepayments.com/2x. Tidio This episode is sponsored by Tidio, the highest-rated live chat app on Shopify. Tidio is a versatile platform that offers personalized shopping experiences, boosts customer satisfaction, and manages all communication channels on one dashboard. It can automate up to 47% of recurring questions with its deep Shopify integration. With the budget-friendly Tidio Plus Plan, you get a dedicated customer success manager, personalized training sessions, and more. Tidio powers over 300,000 brand websites, including Shell, Wellbots, and Valyou Furniture. Head to Tidio.com/2X to take control of your customer relationships and supercharge your growth.

Thank you for tuning into the fifth episode of #FOODTRUTH! We are buzzing after this conversation with the esteemed, Dr. Michael Klaper! We cant wait to hear your thoughts, post them below!

"When you go grocery shopping everything you put in your cart should have a purpose" Chef Lei Shishak received her culinary training at the CIA in New York. After working as Executive Pastry Chef at notable west coast restaurants, including Michael Mina's Stonehill Tavern, and being named Pastry Chef of the Year by Southern California's noted Riviera magazine, Lei founded Sugar Blossom Bake Shop in San Clemente, California, and has been featured in People, Sunset Magazine, Orange County Register, KTLA Morning News, PBS, and many more media outlets.She lived the life of a typical busy chef and followed their typical poor diets. During the pandemic, she started to prioritize her health and moved towards a more plant-forward way of eating. She is the author of multiple cookbooks, including Beach House Baking, Beach House Brunch, Beach House Dinners, Farm-to-Table Desserts, and Easy Plant-Based Cooking for Two.  and holds a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies. Today she is here to give you cooking hacks, advice and tips from someone who is relatively new to plant-based eating like so many of you listening out there! ***HAVE A QUESTION, SUGGESTION OR COMMENT FOR THE PODCAST? FILL OUT THE FORM HERE***Resources from this Episode:Lei's brand new cookbook: "Easy Plant-Based Cooking for Two"  Lei's Favorite Plant-Based Recipe: Mushroom Risotto Allrecipes.comIf you want to connect with Lei, visit the following:Instagram:  @leishishakWebsite: leishishak.com How can I work with Plant Centered Nutrition? One on One Coaching"Positively Plant-Based": the Online CourseIf you want to connect with Ashley, visit the following:Instagram: @plantcenterednutritionWebsite: plantcenterednutrition.usFacebook: Plant Centered NutritionIf you want to connect with Katie, visit the following:Instagram: @plantcenteredkatieWebsite: plantcenterednutrition.usFacebook: Plant Centered Nutrition

Small, Frequent, Low-Fat Meals Are Helpful For Parkinson's Patients Pamela A. Popper, PhD, N.D. • https://drpampopper.com/ • Book - Food over Medicine: The Conversation That Could Save Your Life #PamPopper #FoodPolitics #MedicalMisinformation Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition, medicine and health, the Executive Director of Wellness Forum Health and accomplished author.Her book Food Over Medicine: The Conversation That Could Save Your Life. In Food Over Medicine, Dr Pamela A. Popper, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat. With so much misleading nutritional information regarded as common knowledge, from “everything in moderation” to “avoid carbs,” the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way. Dr. Pam Popper's company Wellness Forum Health, offers educational programs for consumer and healthcare providers that facilitate evidence-base, collaborative and informed decision making for health-related matters. Dr. Popper serves on the Physician's Steering Committee and the President's Board for the Physicians' Committee for Responsible Medicine in Washington D.C. She served as part of Dr. T. Colin Campbell's teaching team at eCornell, teaching part of a certification course on plant-based nutrition. She has been featured in many widely distributed documentaries and appeared in the acclaimed documentary Forks Over Knives, which played in major theaters throughout North America. Dr. Popper is also a lobbyist and public policy expert, and continually works toward changing laws that interfere with patients' right to choose their health provider and method of care. She has testified in front of legislative committees on numerous occasions, and has testified twice in front of the USDA's Dietary Guidelines Advisory Committee. To Contact Dr Pam Popper go to DrPamPopper.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

In this episode of The Plant Trainers Podcast, we talk with Chef Lei Shishak all about easy plant-based cooking for two. We discuss shopping, pantry staples, and meal prep. You'll come away with great ideas for your next bowl night! You'll love this episode whether you're newly married, flying solo, BFFs, roommates, empty-nesters, or one in a large crowd, get ready to say goodbye to endless leftovers. But don't worry, if you're a big family or love leftovers, just double up on our tips for today because you're gonna leave here hungry! Lei Shishak is the author of multiple cookbooks and a CIA-trained chef with a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies. After heading pastry kitchens at notable LA and Orange County restaurants, Lei founded Sugar Blossom Bake Shop in San Clemente, CA, and has been featured in People, Riviera Magazine, Sunset Magazine, Los Angeles Daily News, and many more media outlets. She is a food editor at AllRecipes and has penned for Munchery.  In this episode we discuss:  Finding plant-based  Inflammation disparaging  Meal prepping for 2 is different  Making different meals and leftovers  The perfect bowl  Sauce!  Favourite recipes for the day Tips for shopping for two  10 tips for plant based  Links to things we mentioned: Sign up for our newsletter –  Chef Lei Shishak - , , by Lei Shishak Whole Food Plant-Based with Dr T Colin Campbell –

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Website & Social Media: Website: GoodbyeLupus.com Instagram: @GoodbyeLupus Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupus Free Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/

In this episode, I'm joined by Brooke Sellers (better known as Miss Meatless Muscle). She shares her journey from being out of shape and fatigued as a young woman in college to becoming a healthy, fit vegan.The key thing you should focus on to have a healthy plant-based dietWhy she started her fitness journey and what make her become vegan overnightHow she became a bodybuilder and when she plans to step on stage againShow notes: https://plantempoweredfitness.com/how-to-get-fit-on-a-vegan-diet-a-conversation-with-brooke-sellers-miss-meatless-muscleDid you find this episode valuable?

Two Months On A Paleo Diet Reduced Memory Dr. Steve Blake • http://www.drsteveblake.com • Book – Nutrients for Memory #SteveBlake #AlternativeMedicine #AlzheimersDisease Dr. Steve Blake, ScD is a doctor of science specializing in nutritional biochemistry. He is Director of Nutritional Neuroscience at the Maui Memory Clinic. He is lead advisor and author for the Macmillan Reference, Gale Encyclopedia of Alternative Medicine. He has worked as Faculty Nutritional Biochemist at Hawaii Pacific Neuroscience for years. He is a research scientist who just finished a clinical study at the Hawaii Alzheimer's Disease Center that he designed and ran with a large team.  He is research director at the Neuroscience Nutrition Foundation. He has presented grand rounds at John A. Burns School of Medicine at U.H., Castle Medical Center in Kailua, Hawaii, Hawaii Pacific Neuroscience, St. Francis Liliha, Honolulu, and at Boston University Medical Center. He is author of Nutrients for Memory, Fats and Oils Demystified, the McGraw-Hill college textbook Vitamins and Minerals Demystified, Stop Strokes Before they Start, Autism: A Spectrum of Improvement, Mastering Migraines: Prevention and Relief, Arthritis Relief, Parkinson's Disease: Dietary Regulation of Dopamine, Healing Medicine, A Nutritional Approach to Alzheimer's Disease, No More Heart Attacks, Mosby's Alternative Remedies, and co-author of Mosby's Drug Guide for Nurses, 4th edition. Steve Blake has taught twenty-five classes at the University of Hawaii on Maui. He has taught classes at Stanford University, McLean's Harvard Teaching Hospital, and at Boston University Medical Center. As a professional, registered medical plant specialist, he is well known for his databases on alternative remedies. The Herb Doctors database has information from 54 countries and regions worldwide and has over 168,000 footnoted facts. This database was also published by Mosby as Alternative Remedies. Steve Blake programmed the Diet Doctor, software for graphing dietary nutrients. This cutting-edge research software has been instrumental in revealing nutrition information. Steve Blake lectures widely about the role of nutrition in health. He has taught anatomy & physiology and exercise physiology. He was the director of the Maui Holistic Health Center for seven years. He is often heard on radio and seen on television. He attended the University of California at Berkeley. Steve Blake has a doctorate in holistic health specializing in nutritional biochemistry. He also has a doctorate in naturopathic medicine and is a neuromuscular therapist.  He and his wife Catherine live on an organic farm on Maui that is powered by the sun. To Contact Dr Steve Blake go to drsteveblake.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

In this episode, we are joined by chef and author, Lei Shishak! Lei trained at the Culinary Institute of America in New York and holds a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies. She is a five-time cookbook author with her most recent cookbook being Plant-Based Eating for Two. We talk with Lei about her transition from the New York finance world to culinary school, to owning her own bakery, to becoming an author.  She also shares some of her tips for starting a plant-based diet and tips when cooking for two. We hope you enjoy! Find the Plant-Based Eating for Two Cookbook on AmazonConnect with Lei online:https://leishishak.com/ Instagram: @leishishakFind Lei's Boneless Broth recipe: https://app.plantoeat.com/recipes/36705624/Connect with the Podcast recipes here.Sign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

There are so many buzz words going around in my world at the moment as I get curious and learn more about Fungi and the mushroom kingdom and how we can use them in our live to enhance both our physical and mental wellbeing. Terms such as functional mushrooms, adaptogens, psilocybin, psychedelic's need to be explored. Recently in Australia the laws changed around the use of mushrooms and Australia recently became the first country, I believe to officially recognise psychedelics as medicines. I invited along Tero Isokaupplia to explain some of these terms and guide us through the practical understanding of the many uses of fungai or mushrooms on our lives. Tero Isokauppila is the Founder & CEO of Four Sigmatic a well known functional foods company that aims to bring healthy upgrades to people's lives. Tero grew up growing and foraging natural foods on his 13th generation family's farm in Finland and later earned a degree in Chemistry, Business, and a Certificate in Plant-Based Nutrition at Cornell University. In 2012, Tero founded Four Sigmatic with the dream of bringing a little Everyday Magic to the lives of all. He is also a sought after speaker and Hayhouse author of a series of books on the topics of mushrooms and adaptogens. https://us.foursigmatic.com/ Follow Tero here: https://www.instagram.com/iamtero/  If you are interested in learning more about Guide Your Light Network visit: www.guideyourlightnetwork.com / info@guideyourlightnetwork.com See omnystudio.com/listener for privacy information.

How Cow's Milk Plays A Role In Type 1 Diabetes Pamela A. Popper, PhD, N.D. • https://drpampopper.com/ • Book - Food over Medicine: The Conversation That Could Save Your Life #PamPopper #FoodPolitics #MedicalMisinformation Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition, medicine and health, the Executive Director of Wellness Forum Health and accomplished author.Her book Food Over Medicine: The Conversation That Could Save Your LifeIn Food Over Medicine, Dr Pamela A. Popper, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat. With so much misleading nutritional information regarded as common knowledge, from “everything in moderation” to “avoid carbs,” the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way. Dr. Pam Popper's company Wellness Forum Health, offers educational programs for consumer and healthcare providers that facilitate evidence-base, collaborative and informed decision making for health-related matters. Dr. Popper serves on the Physician's Steering Committee and the President's Board for the Physicians' Committee for Responsible Medicine in Washington D.C. She served as part of Dr. T. Colin Campbell's teaching team at eCornell, teaching part of a certification course on plant-based nutrition. She has been featured in many widely distributed documentaries and appeared in the acclaimed documentary Forks Over Knives, which played in major theaters throughout North America.Dr. Popper is also a lobbyist and public policy expert, and continually works toward changing laws that interfere with patients' right to choose their health provider and method of care. She has testified in front of legislative committees on numerous occasions, and has testified twice in front of the USDA's Dietary Guidelines Advisory Committee.To Contact Dr Pam Popper go to DrPamPopper.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.