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Podcast Summary: In this episode, Joe Shoemaker leads a calming guided meditation using essential oils and mindfulness techniques to support relaxation, emotional balance, and overall well-being. Listeners are guided through breathing exercises, visualization, and aromatherapy with oils like frankincense, lavender, and peppermint. The episode wraps up with announcements about upcoming resources, including a Q&A on hormone health and Joe's weekly meditation sessions. Essential Oils Meditation Session Aisha introduced the "Grounded Clarity" meditation and weekly podcast. Joe Shoemaker led the session using frankincense, lavender, and peppermint oils. Included breathing exercises, visualization, and essential oil use. Aimed to reduce tension, promote emotional balance, and regulate the nervous system. Balancing Energy Meditation Exercise Participants visualized shifting energy between the left and right sides of the body. Started with a 10% reduction on the left side and increase on the right. Focused on noticing physical and emotional sensations during energy shifts. Aimed to expand energy availability on the right side. Breathwork and Aromatherapy Meditation Emphasized nasal breathing and visualizing energy flow from neck to pelvic bowl. Lavender oil used to ground and calm the body. Aimed to promote alignment, safety, and vitality throughout the body. Guided Healing Meditation Session Participants placed hands on forehead and heart, visualizing healing. Deep breathing used to release emotions and tension. Used scents of lavender, peppermint, and frankincense. Concluded with intentional breaths to encourage relaxation. Qigong Meditation and Emotional Healing Joe led a session combining Qigong techniques with essential oils. Focused on connecting with energy and releasing emotional blockages. Nicole shared personal healing through self-forgiveness and oil use. Aisha emphasized self-peace and invited emotional sharing. Ended with a silent reflection period. Join Joe on Sundays click here: https://lu.ma/empoweredenergy Connect with us: Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness Ariana Harley - https://www.arianaharley.com/ Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt Arin - https://msha.ke/jasmineandjuniper/ Contact Email: aishaharley@comcast.net Welcome to the Visionary Leaders Podcast Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life. We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.
In this episode, Dr. David Jockers and Dr. Mariza Snyder discuss how hormone changes during perimenopause affect insulin sensitivity and weight gain. They highlight the impact of metabolic flexibility in midlife. You'll learn how blood glucose and insulin resistance contribute to weight gain and how lifestyle changes can improve insulin sensitivity. Dr. Snyder shares practical strategies like circadian fasting and exercise to optimize metabolic health and prevent common menopause issues. In This Episode: 00:00 Introduction to Exercise Snacks 03:23 Today's Topic: Menopausal Weight Gain and Metabolic Flexibility 03:29 Meet Dr. Mariza Snyder 06:00 Understanding Perimenopause and Menopause 08:09 The Role of Hormones in Perimenopause 18:07 Managing Blood Glucose and Insulin Levels 26:01 Longevity Hack: Move After Meals 26:32 The Science Behind Circadian Fasting 27:30 Why New Year's Resolutions Fail 28:40 Protein-Centric Breakfast for Women 31:55 Importance of Lifting Weights 36:50 Optimizing Sleep and Melatonin 42:10 Essential Oils for Sleep and Stress 45:50 Final Thoughts and Inspiration Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit Paleovalley.com and use the code JOCKERS to save 15% on your order today. Snack smarter with Paleovalley Superfood Bars! Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you've got nothing to lose. Start feeling your best today by visiting Just Thrive Health and using code JOCKERS for 20% off your first order. Take charge of your gut health now! "As hormones decline, insulin sensitivity gets disrupted, causing weight gain and shifting fat distribution." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Paleovalley - visit paleovalley.com/jockers Visit justthrivehealth.com and use code Jockers for a 20% discount Connect with Dr. Mariza Snyder: Website: https://drmariza.com/ Book: https://amzn.to/3QUyCDi Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Who here loves cooking with essential oils? Don't be shy, we are all family here. Both Sarah and Vicki love using essential oils to enhance the flavor of any dish using food beyond grade essential oils. AKA doterra oils with the supplement facts label on them. Join them for a delicious episode that will leave you wanting to open up your bottles and begin using some of the ones they highlighted in this episode. Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv Are you ready to release emotions that have been weighing you down? Book a session today! Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766 Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples Scoop of the Day Diffuser Blend 4 Lemon 2 Rosemary 1 Peppermint dōTERRA Raspberry Limeade with Lime Essential Oil Ingredients: Raspberry Purée: 2 cups raspberries ½ cup sugar or honey 1 cup water Drink: Limes Sparkling water Ice 1–2 drops Lime essential oil Instructions: In a small saucepan, combine the water, sugar or honey, and raspberries. Cook until the sugar has dissolved. Cool and strain. To serve, add raspberry purée (around 2 tablespoons), ice, juice of 1 lime, and Lime essential oil to a glass. Top with sparkling water. Garnish with limes and raspberries. Enjoy! dōTERRA Blueberry Orange Muffins with Wild Orange Essential Oil Ingredients: ½ cup butter, softened ½ cup honey 3 large eggs 1 cup orange juice 1½ cups flour 1½ teaspoons baking powder ½ teaspoon ground cinnamon ¼ teaspoon lemon juice 1 cup blueberries 1½ cups coconut ½ teaspoon Wild Orange essential oil Instructions: Preheat the oven to 350°F. Cream together the butter and honey in a mixer. Add the eggs, orange juice, and Wild Orange essential oil and mix. Add the dry ingredients and mix thoroughly. Fold in the blueberries, 1 cup coconut, and lemon juice. Line a muffin tin and pour in the batter. Top with the remaining ½ cup coconut. (If you don't like coconut, you can also use slivered almonds.) Bake for 30–40 minutes. Let cool and enjoy! Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils. Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram We upload a brand new episode every Tuesday and Thursday! Join our step challenge: https://theessentialoilscoop.com/stepchallenge Want to learn more about us? theessentialoilscoop.com Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com Tag us on socials using #theessentialoilscoop Disclaimer: Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
Hey Mama, Do you want a better period? Maybe you experience varying mood swings or physical discomforts during certain times of the month. Some times of the month you may feel slower and more tired than usual. Other days, you feel focused and social, or maybe more confident and magnetic. These various phases of emotions often track alongside our month-long cycle. And yes, I did just say month-long, not week-long. If you are where I was a couple years ago, you may be under the assumption that the week of menstruation is the totality of the menstrual cycle. Women are beautifully designed with a hormonal cycle that ebbs and flows all month long, whereas men's hormonal cycles repeat every 24 hours. Better understanding these recurring rhythms can help you work with your body instead of against it. Today I will break down the four basic phases of our monthly cycle and what essential oils to use to support you during each phase. The Most Tested And Most Trusted Essential Oils To Manage Your Monthly Cycle: https://bit.ly/monthlycyclesupportoils For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment Email me : naturalwellnessforbusymoms@gmail.com Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.
In this week's Quicky – and as a follow on from this week's Interview with Mel Kovacevich – we discuss the benefits of seed cycling and how to incorporate essential oil use for hormonal health in women. We also look at the importance of aligning with natural rhythms, including the moon cycle. There are specific… Continue reading SLP 479: Self Love Quicky – Seed Cycling and Essential Oils The post SLP 479: Self Love Quicky – Seed Cycling and Essential Oils appeared first on The Wellness Couch.
Copaiba Essential Oil has quickly become one of the most talked-about essential oils at doTERRA, and for good reason. In this episode, host Jared Auger is joined by Dr. Nicole Stevens, Vice President of Clinical Research, to explore what makes doTERRA's Copaiba Essential Oil and Softgels so unique. From the chemistry behind the essential oil to the latest internal research, this conversation offers valuable insights into how Copaiba Essential Oil is sourced, tested, and used as part of a daily wellness routine. In this episode, you'll learn: What Copaiba essential oil is and how it's different from CBD How Copaiba interacts with the body's systems What makes doTERRA's sourcing and quality standards unique The research behind how Copaiba is processed and studied How Copaiba can be used in your daily routine with confidence Whether you're curious about how Copaiba Essential Oil compares to CBD or you're looking for expert-backed insights on this oil's potential, this episode is packed with clarity and science.
Can you be content and still want more? As a manifesting yoga coach, I hear this question all the time. In this video, we explore the truth about desire and contentment on the path of spiritual growth.Yoga teaches santosha (contentment), but manifesting is rooted in desire. Are they in conflict? Not at all. In fact, they're both essential parts of your soul's evolution.You'll learn:
When's the last time you really looked at your nails? Could they be revealing something more than just your latest manicure? What if they were giving you clues about your internal health? This week on Salad with a Side of Fries, host Jenn Trepeck welcomes renowned dermatologist and nail health expert Dr. Dana Stern to uncover what your nails are trying to tell you. From decoding nail color and shape to the truth about nail polish, gel manicures, and whether nails need to "breathe"—this episode is packed with everything you need to know for healthy nails from the cuticle to the tip. Tune in to learn how your nails can serve as your body's early warning system—and what you can do to care for them, inside and out. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE:(05:43) Dr. Dana explains some of the underlying health conditions indicated by your nails(11:49) Breakthrough study on brittle nails(15:36) Discussion about gel manicures, nail polishes, and UV exposure (20:50) Do nails breathe, and cuticle care(22:52) What does the cuticle tell us about our nails(28:36) Giving your nails a break, and what about polish removers(33:11) What products and supplements will promote nail health, and what about biotin(42:44) Get a precision glass nail file for ultimate nail careKEY TAKEAWAYS:Nails can be indicators of underlying health conditions. Changes in the nails, such as unusual color or shape (like spoon-shaped nails indicating iron deficiency or white nails potentially signaling diabetes or heart issues), can be early signs of systemic diseases. Observing nail health can provide valuable clues for early diagnosis and intervention. Many standard nail enhancements, like gels, acrylics, and dips, can damage the nail plate and surrounding skin. In particular, the removal process of soak-off gels has been scientifically proven to thin and weaken the nail plate, making it more prone to brittleness and breakage. Potential risks are associated with UV lamps used in gel manicures. Switch to a precision glass nail file for smoother, healthier nail edges and reduced breakage. Nails don't breathe, but good blood flow is crucial for their health. Therefore, maintaining good peripheral circulation through cardiovascular activity or even hand massage is vital for healthy nail growth and preventing issues like brittleness and peeling, especially as we age and tend to have poorer circulation.The cuticle is a vital protective barrier for the nail and should not be removed. It acts as a natural seal, protecting the nail matrix (the nail's growth center) from water, moisture, and pathogens. Disrupting the cuticle can lead to nail abnormalities like patches, surface irregularities, bumps, and even separation. Liquid cuticle removers essentially destroy the cuticle, just like cutting it. QUOTES: (08:46) “If I see a white situation in someone's nails, I get general labs. I'm taking a thorough history and trying to uncover it. Something has been missed or something is brewing.” - Dr. Dana Stern(09:21) “We see this a lot with oral health too, that it's, you're seeing things before it manifests in the symptoms that everybody seems to be looking for.” - Jenn Trepeck(10:51) “If you have spec, a single pigmented band, meaning that one of your nails has this brown streak, that's something you want to see a board-certified dermatologist for, to examine.” - Dr. Dana Stern(18:47) “The take-home message is use protection because we know that UV radiation is definitively associated with skin cancer, UVA specifically in the case of the nail lights they use.” - Dr. Dana Stern(42:24) “I think at some point, a greater commitment to supplementation, a greater commitment to the quality of protein choices is really helpful and important.” - Jenn Trepeck(51:44) “The nails are the crystal ball to your internal health. So let's remove our polish for a minute or two or more. Take a look and choose quality nail care.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:Dr. Dana Nails - WebsiteDr. Dana Nails - Instagram Dr. Dana Nails - FacebookDr. Dana Nails - LinkedInDr. Dana Nails - TikTokGUEST BIOGRAPHY:Dr. Dana Stern is the only board-certified dermatologist in the U.S. who devotes her entire practice to the diagnosis, treatment, and surgery of the nails. As one of the country's most trusted and respected nail specialists, patients worldwide, from celebrities to luminaries, come to see Dr. Dana at her bustling Fifth Avenue, New York City and Hamptons practices. After observing what her patients used on their nails, she determined that nail care products were formulated with harsh chemicals and not backed by science. She knew there needed to be a change, and that she was the person to do it. Drawing from almost two decades of nail expertise and her vast knowledge of product chemistry, she founded her eponymous nail care brand, Dr.Dana's mission is to revolutionize the at-home nail treatment industry and change how we care for our nails. She is the Nail Expert Choice for the media, and Vogue magazine called her the“Go-to Dermatologist for nail disorders and cosmetic conditions relating to nail disease”. She is also a contributing editor for Nails Magazine, where she writes a column entitled “A Day in the Life of a Nail Doctor.” In addition to her impressive career, which includes a position as Assistant Clinical Professor of Dermatology at The Mount Sinai School of Medicine in New York City,Dr. Dana is also a busy mom of three boys and a rescue Basset hound named Bo.
In this episode of the Mad Rush Podcast, host Trisha Addicks welcomes registered nurse and board-certified health and wellness coach Christine Despres. Christine shares her insights on adopting a holistic approach to health, especially during the demanding rush week for sorority recruitment. The discussion covers hydration with coconut water, the benefits of green juices, essential oils for stress management, and the importance of planning ahead for a smoother rush experience. Christine also delves into her background in alternative medicine and her journey to becoming a wellness entrepreneur. The episode offers practical tips for maintaining energy, managing stress, and ensuring overall wellness during rush and beyond. Key Episode Moments 00:00 Introduction to the Mad Rush Podcast 01:23 Meet the Guest: Christine Despres 02:00 Christine's Move to Atlanta and Rush Week Chaos 04:37 Christine's College Experience and Sorority Life 08:44 Christine's Wellness Journey and Career 15:50 Holistic Health and Nutrition Insights 20:09 Personal Stories and Health Tips 24:35 Balancing Wellness and Everyday Life 27:14 The Importance of Hydration 27:52 Choosing the Right Electrolytes 28:07 Natural Sweeteners vs. Artificial Sweeteners 30:09 Energy and Nutrition Tips 32:14 The Benefits of Green Juice 37:52 Managing Stress and Anxiety 38:30 Essential Oils for Stress Relief 46:16 Final Thoughts and Contact Information Follow Christine Despres:
In motherhood’s beautiful full-on nature, self-care can feel like a luxury. But in truth, it's a necessity – and one of the most powerful tools a mum can use to refill her cup is aromatherapy. More than just a ‘nice smell', essential oils offer real therapeutic benefits proven by science, supporting emotional resilience, stress relief,… Continue reading SLP 477: Self Love Quicky – Top 5 Essential Oils for Mothers The post SLP 477: Self Love Quicky – Top 5 Essential Oils for Mothers appeared first on The Wellness Couch.
Podcast Summary: Supporting Immunity, Gut Health & Hormones During Allergy Season In this episode of the Visionary Leaders Podcast, the team dives into practical strategies for managing allergies, supporting gut and immune health, and creating sustainable daily habits for long-term wellness. You'll hear personal stories, science-backed insights, and expert tips on essential oils, cleansing routines, and prepping your body for seasonal shifts. Plus, don't miss the exciting announcement about this month's hormone educational live event! Podcast Highlights
Okay friends — this one's a must-watch if you're even remotely curious about natural healing, energy work, the raindrop technique, or how essential oils might just change your family's wellness game.In this heartfelt convo, I sat down with Chin Sim Kang — mother of twins, healer, and essential oil ninja — to talk about how a health crisis with her daughter led her to build Drops to Wellness, a practice grounded in therapeutic-grade essential oils and quantum energy healing.We're diving into:The real reason essential oils worked when nothing else did.How energy healing supports your body and your emotions.What it means to take back your power to heal — naturally.
Story at-a-glance Essential oils like ginger, lavender and frankincense have natural anti-inflammatory properties that reduce joint pain and stiffness when used consistently Daily essential oil use through massage, aromatherapy or baths supports your arthritis care routine and helps improve quality of life over time Regular use of essential oils like ginger, peppermint and eucalyptus targets inflammation, improves blood flow and supports joint healing A four-week essential oil plan helps you gradually introduce safe, effective habits for pain relief — starting with patch tests and ending with custom essential oil blends Powerful oil combinations like ginger-turmeric-frankincense or lavender-clary sage-marjoram provide extra relief, particularly when matched to your specific pain type
Welcome to another insightful episode of Resiliency Radio with Dr. Jill Carnahan! In this episode, we delve into the Longevity Code for Health, Resilience, and A Purpose Driven Life with the esteemed Dr. Z. If you're passionate about living a long, healthy, and meaningful life, this conversation is a must-watch. Key Points:
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Episode 46: Bringing Nature Inside: How to Harmonize Your Home with Earth ElementsIn this episode, we're talking about something close to my heart: bringing the natural world into our homes.
In this episode, Meg and Heather discuss the physical and emotional benefits of Fennel Essential Oil. Reach for this oil for digestive issues and also hormone balancing properties. It is known as the "oil of responsibility" and seems to aid in connecting the body with the mind for more responsible living. Learn more about and buy Fennel essential oil here: https://doterra.me/3aeIqJLink to Reference Book Matchmaker: https://balanceredeemed.myflodesk.com/ezcw54ppiaTo learn more about the podcast, check out the www.bottlepopppinpodcast.comTo learn more about Heather Skold, check out http://www.jugglingsimplicity.comTo learn more about Meg Fittsgill, check out http://www.balanceredeemed.com
20250424 Essential Oils with Hayley Originally Broadcasted April 24, 2025, on ACB Media 5 Having just returned home from vacation, today we talked about travelling with your oils and what is on my must-have list. Email the Facilitator Find out more at https://acb-community.pinecast.co
Ever wondered where your bottle of lavender oil comes from? In this episode, sourcing expert Emilie Bell takes us behind the scenes to explore the farms, distilleries, and people that make doTERRA's Lavender Essential Oil so unique. From the lush fields of Bulgaria to the steam distillation process and beyond, you'll learn how this powerhouse oil is grown, harvested, and perfected. You'll also learn why it's such a staple in homes around the world. What You'll Learn: ✅ Where doTERRA sources its lavender and why Bulgaria is key ✅ The fascinating science behind lavender yields and plant cycles ✅ How the oil is distilled for maximum purity and quality ✅ Real-life ways to use lavender for travel, sleep, and everyday wellness Whether you love lavender or are just getting started, this sourcing story will deepen your appreciation for everything in that bottle. How do you use lavender in your life? Share your favorite tips in the comments! Subscribe to the doTERRA YouTube Channel for more sourcing stories, essential oil education, and wellness inspiration.
#148: In honor of Earth Day and Sense of Smell Day, in this episode Frauke shares her tips for sustainably managing your perfumes and essential oils. She spells out what to do with those hardly/never worn fragrances gathering dust on your dresser - spoiler alert - don't throw them in the garbage. Whether full, half-full, or completely empty, and no matter how new or old, Frauke guides you in how to sustainably relish, reduce, recycle, and rehome your entire fragrance collection. And if you want to buy something new, you'll get tips on how to do so more consciously moving forward. Frauke also explains what to do with those essential oils you have laying around, and takes you step-by-step through the inventory clean-up process. This episode is jam-packed with environmentally friendly tips that will make you want to move forward more purposefully, mindful of the contributions we can each make to heal our planet. Learn about the Buy Nothing ProjectLearn about the Pact CollectiveDownload The Complete Essential Oil Inventory Cleanup GuideLearn about the Coalition of Sustainable PerfumeryLearn about the Airmid InstituteFollow Frauke on Instagram: @an_aromatic_life Visit Frauke's website www.anaromaticlife.comGet No Place for Plants children's book on AmazonLearn about Frauke's Scent*Tattoo Project
In this episode, Meg and Heather revisit Eucalyptus Essential Oil in its newer version which is a blend of 5 different species of eucalyptus. This oil works to relax (think spa treatments) and open the airways. It can be used topically or aromatically but should not be ingested. Eucalyptus is known as the "oil of wellness" and can give your spirits a bit of a lift towards health. To find the price or purchase DoTerra Eucalyptus, click here; https://doterra.me/tg4z_3To learn more about the podcast, check out thewww.bottlepopppinpodcast.comTo learn more about Heather Skold, check out http://www.jugglingsimplicity.comTo learn more about Meg Fittsgill, check out http://www.balanceredeemed.com
Ok friends, let's be real for a second. Life can get a little nuts. When it does, we want you to be prepared. This episode highlights the essentials for when life needs you the most. Gather what you can from this episode and create your natural first aid kit with the help of essential oils. We love you and want you all to be safe. Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv Are you ready to release emotions that have been weighing you down? Book a session today! Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766 Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples Scoop of the Day Get the On Guard hand sanitizing wipes great for travel and any of life's little emergencies Reuse or repurpose your On Guard Mist bottles for a mouth or throat spray. Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils. Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram We upload a brand new episode every Tuesday and Thursday! Join our step challenge: https://theessentialoilscoop.com/stepchallenge Want to learn more about us? theessentialoilscoop.com Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com Tag us on socials using #theessentialoilscoop Disclaimer: Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
Looking for information on WYLD Notes, Essential Oils, and Young Living? Look no further! Watch or listen to this episode to learn all about the benefits of WYLD Notes and essential oils from Young Living. Hunt4Wellness is the show that helps you live your best life through mind, body and spirit. www.Hunt4Wellness.com
In today's episode of the Fellowship in Essential Oils, join me and Adam Barralet as we dive deep into the mysterious and mesmerising world of Davana essential oil—a sacred distillation from the plant Artemisia pallens.What makes Davana essential oil benefits so unique, spiritually and physically? How does this chameleon-like oil shift its scent depending on who wears it? And most curiously—what does Davana smell like to you?We explore its use in ancient rituals, modern perfumery, and vibrational healing, revealing how Davana invites us into intimacy with our own emotional landscapes. A microcosm of the macrocosm, Davana teaches us about shape-shifting, sensuality, and the beauty of impermanence.Whether you're curious about Davana perfume, seeking new ways to support your emotional wellbeing, or simply love journeying with the Spirit of the plants, this episode offers a fragrant space for connection and reflection.✨ Subscribe, like, and share if you're enjoying these deep dives into essential oil wisdom.#DavanaEssentialOil #DavanaEssentialOilBenefits #ArtemisiaPallens #WhatDoesDavanaSmellLike #DavanaPerfume #EssentialOils #PlantSpirits #SpiritualAromatherapy #FellowshipInEssentialOilsABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer
In this episode, Meg and Heather discuss the emotional and mental health benefits of Douglas Fir. Listen to see how it is responsibly sourced in New Zealand for the emotional benefit of generational wisdom. Heather also found a diffuser blend recipe called "Fresh Air"3 drops of Douglas Fir3 drops of Lemon3 drops of LimeReach for this oil to help with mental fog, low energy, overwhelm, and tension. Link to Reference Book Matchmaker:https://balanceredeemed.myflodesk.com/ezcw54ppiaTo learn more about the podcast, check out thewww.bottlepopppinpodcast.comTo learn more about Heather Skold, check out http://www.jugglingsimplicity.comTo learn more about Meg Fittsgill, check out http://www.balanceredeemed.com
Are you doing “everything right” when it comes to manifestation—but still not seeing results?You've probably been told things like “Just think positive!” or “Act as if and it will come!” But what if those tips are only scratching the surface?In this episode, I'm busting 5 common manifestation myths that might be blocking your abundance without you even realizing it. I'll show you what actually works—so you can finally call in the love, health, wealth, and opportunities you've been dreaming of.You'll learn: ✨ Why positive thinking alone isn't enough✨ The truth about taking action (even in spiritual practices)✨ Why effort and resistance don't mean you're off track✨ How to handle doubt without ruining your manifestations✨ The key to keeping what you manifest
New to essential Oils? Check out this show just for newbies and learn the best way to get started. Hunt4Wellness is the show that helps you live your best life through mind, body and spirit. www.Hunt4Wellness.com
"And while he was at Bethany in the house of Simon the leper, as he was reclining at table, a woman came with an alabaster flask of ointment of pure nard, very costly, and she broke the flask and poured it over his head. There were some who said to themselves indignantly, “Why was the ointment wasted like that? For this ointment could have been sold for more than three hundred denarii and given to the poor.” And they scolded her. -Mark 14:3-5 Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
Essential oils have enjoyed mass popularity in the last decade, but the science of infused and essential oils dates back to ancient times! Rachelle and Steve Siefken give us a history lesson of oils used in the Bible and point out intriguing details we may have missed! Join this channel to get access to perks: / @aroodawakening Watch more on the Michael Rood TV App! https://bit.ly/2X9oN9h Join us on ANY social media platform! https://aroodawakening.tv/community/s... Your Donation keeps these videos going! Thank you! https://aroodawakening.tv/donate/ Support us by visiting our store! https://roodstore.com/ Support us with purchases on Amazon!* https://amzn.to/3pJu9cC Have Questions? Ask us Here! https://aroodawakening.tv/support/con... "PLEASE NOTE: This is an affiliate link. This means that, at zero cost to you, A Rood Awakening! International will earn an affiliate commission if you click through the link and finalize a purchase."See omnystudio.com/listener for privacy information.
Lavender essential oil is one of the most well-known and widely used oils in the world, but did you know most lavender oils on the market aren't actually lavender? In this episode, Dr. Brannick Riggs and Dr. Russell Osguthorpe break down the science behind doTERRA's Lavender essential oil, from its sourcing to the chemistry that makes it so trusted for everyday use. What You'll Learn: Why 80% of lavender oils are adulterated and how that affects safety & effectiveness How doTERRA's co-impact sourcing model ensures purity and consistency The unique chemistry that makes our lavender oil reliable, batch after batch How lavender can support rest, relaxation, and calming routines Real-life ways to use lavender daily from bedtime to skincare to laundry Whether you're a long-time essential oil user or just lavender-curious, this deep dive delivers the facts you need to understand what makes doTERRA's lavender oil different.
Tired of feeling mentally sluggish? We're tackling brain fog head-on! Join us as we explore natural solutions using essential oils. Learn about the aromatic power of oils and how they can support cognitive function. We'll share the tips and tricks we use to help regain our mental sharpness. Tune In! #NaturalRemedies #CognitiveSupport #Aromatherapy #EssentialOilScoop Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv Are you ready to release emotions that have been weighing you down? Book a session today! Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766 Would you like a doTERRA Coupon Code that gives you even more FREE product on your first purchase? email us at TheEssentialOilScoop@gmail.com and we will send you the code for your purchase! Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples Scoop of the Day Choose one these and support yourself today. Diffuser Blend 2 Litsea 3 Shinrin-Yoku 3 Tangerine Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils. Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram We upload a brand new episode every Tuesday and Thursday! Join our step challenge: https://theessentialoilscoop.com/stepchallenge Want to learn more about us? theessentialoilscoop.com Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com Tag us on socials using #theessentialoilscoop Disclaimer: Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
Bettina Moench, a certified aromatherapist, shared her insights on caregiving and essential oils, stressing the need for scientific backing before associating claims with products. She recounted her experiences in hospitals and caregiver groups, illustrating how essential oils can alleviate burnout, enhance energy, and foster emotional resilience. The discussion also covered the challenges faced by caregivers, the advantages of essential oils for both. Bettina Moench's Journey in Caregiving and Oils - Certified aromatherapist introducing Doterra essential oils in South Florida hospitals. - Essential oils used to alleviate caregiver burnout, boost energy, and enhance emotional resilience. - Stressed the importance of scientific evidence in product claims. - Involved in workshops for Alzheimer's caregivers after introducing oils to a memory disorder center social worker. Caregiving Challenges and Emotional Toll - Highlighted the vast number of caregivers: 100 million adults, 14% of the US population providing unpaid elder care. - Spoke at a caregiving event about the emotional and physical toll on caregivers. - Emphasized the need for fun and support to combat caregiver isolation and stress. Essential Oils for Caregivers - Essential oils can reduce stress and improve sleep; simple to use in diffusers. - Suggested self-care practices for caregivers, including essential oil baths and aroma touch for emotional support. - Oils can complement medications without adding to the recipient's regimen. Dealing With Family Members' Delusions - Shared personal experiences with family members experiencing memory deficits and delusions. - Advised on handling such situations with calmness and respect, acknowledging the individual's viewpoint. Nurse Challenges and Essential Oils - Joined a hospital's Quality Assurance team and Holistic Health Council to introduce essential oils. - Gained insights into nurses' challenges, including long shifts and exposure to illness. Emotional Aromatherapy for Medical Staff - Discussed emotional challenges faced by medical staff, including burnout and compassion fatigue. - Shared a success story of a nurse finding relief using the "Forgive" oil after a traumatic event. Essential Oils for Digestive Support - Highlighted essential oils' benefits for digestive health and stress relief. - Mentioned the inclusion of Doterra's peppermint soft gels in a healthcare reference. Approaching Caregiver Groups for Support - Suggested engaging caregiver groups to introduce Doterra products and build credibility. - Encouraged connections with various support groups for broader outreach. Caregiving Challenges and Self-Care Importance - Stressed the significance of self-care for caregivers to maintain their health. - Shared positive experiences from talks about essential oils in senior living communities. Essential Oils for Health and Community - Personal experience with essential oils for her mother's dementia; applicable for all ages. - Encouraged sharing knowledge about essential oils within communities and announced upcoming products. Connect with us: Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness Ariana Harley - https://www.arianaharley.com/ Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt Arin - https://msha.ke/jasmineandjuniper/ Contact Email: aishaharley@comcast.net Welcome to the Visionary Leaders Podcast Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life. We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.
In this episode of The Poultry Nutrition Blackbelt Podcast, Dr. Shijina Rajan, a Postdoctoral Research Fellow at Auburn University, explores the role of essential oils in post-harvest food safety. She breaks down their antimicrobial effects against Salmonella, their impact on meat quality, and the challenges of integrating them into commercial poultry processing. Listen now on all major platforms!"We tested pimenta essential oil for its effectiveness in reducing Salmonella in poultry processing, achieving significant pathogen reduction."Meet the guest: Dr. Shijina Raj Manjankattil Rajan holds a Ph.D. in Animal Sciences and an M.S. in Poultry Science from the University of Minnesota, along with a DVM from Kerala Veterinary & Animal Science University. Currently a Postdoctoral Research Fellow at Auburn University's Department of Poultry Science, her research focuses on food safety and antimicrobial applications in poultry. Click here to read the full research article!What you'll learn:(00:00) Highlight(01:31) Introduction (03:01) Essential oils overview (05:14) Antimicrobial properties (06:31) Salmonella reduction research (06:48) Application in poultry processing (10:16) Impact on meat quality (14:28) Closing thoughtsThe Poultry Nutrition Blackbelt Podcast is trusted and supported by innovative companies like:* Kerry- Barentz- Anitox- BASF- Poultry Science Association- Kemin- Zinpro
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Alexis Chesney, MS, ND, LAc, shares strategies for preventing Lyme and other tick-borne diseases. Learn effective methods to protect yourself and your loved ones from these pervasive health threats. #LymePrevention #TickBorneDiseases #HealthProtection
Energetic Health Institute Radio with Dr. H – During the Middle Ages, the purification of oils began through the development of distillation techniques, allowing for the isolation of particular aromatic properties and essential oils were born. Perhaps best known for the perfection of these techniques are the French, who, during the 1800s in well-known regions like Grasse, became master perfumers by...
Energetic Health Institute Radio with Dr. H – During the Middle Ages, the purification of oils began through the development of distillation techniques, allowing for the isolation of particular aromatic properties and essential oils were born. Perhaps best known for the perfection of these techniques are the French, who, during the 1800s in well-known regions like Grasse, became master perfumers by...
Learn how to make your own toxin free cleaner using essential oils! Wendy Selvig is a Certified Aromatherapist and a Certified Aromatherapy Coach. If you'd like to know about the oils she uses personally, reach out to her at info@theoilyacademy.com!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-oily-academy-natural-health-podcast--4336811/support.
The CEO discusses the rapid evolution of the essential oils market over the past decade and doTERRA's role in driving this growth and innovation.
We have noticed your overall interest in learning more about how you can cleanse your environment using our wonderful essential oils. Well my friends, this episode is exactly what you wanted. We hope you walk away with a few fun ways you can use your oils, that you might not have thought of before. Enjoy the scoop! Don't forget to join our STEPS Challenge https://theessentialoilscoop.com/stepchallenge Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv Are you ready to release emotions that have been weighing you down? Book a session today! Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766 Would you like a doTERRA Coupon Code that gives you even more FREE product on your first purchase? email us at TheEssentialOilScoop@gmail.com and we will send you the code for your purchase! Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples Scoop of the Day Diffuser Blend 3 AirX 3 Wild Orange 2 Tea Tree Toilet Cleaner Ingredients: 1 cup baking soda 1/4 cup citric acid 10-20 drops of your favorite essential oil (e.g., lemon, eucalyptus, tea tree, Purify, Abode AirX) 1/2 cup white vinegar Optional: 1/4 cup hydrogen peroxide Instructions: Combine the dry ingredients: In a bowl, mix the baking soda and citric acid. Add essential oils: Stir in your chosen essential oil drops. Add the vinegar: In a separate container, keep the white vinegar. To use: Sprinkle a small amount of the baking soda and citric acid mixture into the toilet bowl. Add vinegar: Pour the vinegar over the baking soda and citric acid mixture. Let it fizz: Allow the mixture to fizz for a few minutes. Scrub: Scrub the toilet bowl with a brush. Flush: Flush the toilet to clean. Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils. Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram We upload a brand new episode every Tuesday and Thursday! Join our step challenge: https://theessentialoilscoop.com/stepchallenge Want to learn more about us? theessentialoilscoop.com Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com Tag us on socials using #theessentialoilscoop Disclaimer: Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
20250327 Essential Oils with Hayley Originally Broadcasted March 27, 2025, on ACB Media 5 Participants joined Hayley as she went through her daily ritual of how she uses essential oils in her life. Topics included digestive health, emotional balance, focus, and energy, and so much more. Email the facilitator Find out more at https://acb-community.pinecast.co
Ever wondered what makes Grapefruit Essential Oil so unique? In this episode, we put it to the test. You'll hear what happened when we compared the aroma of real grapefruit to the essential oil (spoiler: it was shockingly similar), plus get expert insights into its powerful chemistry and everyday uses. Join doTERRA's Sam Lewis and the team as they break down: Why grapefruit oil smells just like the real fruit What makes it stand out chemically among citrus oils (hello, limonene!) How to use it aromatically, topically, and internally What to know about sun sensitivity and safe application Why sourcing from local farmers matters—and how it impacts quality Whether you're new to essential oils or already love citrus, this episode will leave you energized and inspired. How do YOU use grapefruit oil? Drop your favorite tip in the comments!
Ah, the first day of spring! Time to bathe our children in flowery essential oils and—what, no?
Hey Mama, Travel can be a mixed bag of emotions. Sometimes the excitement is weighed out by the stress. Whether you are traveling with littles, teens, and in between this spring break, simplifying your trip always makes it go smoother. One of the BEST ways to enjoy a smooth spring break experience is to be prepared for anything. Reduce your anxious feelings, and the size of your purse with these simple essential oil travel hacks. For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment Email me : naturalwellnessforbusymoms@gmail.com Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.
In this episode, Meg and Heather discuss Cypress Essential Oil which is the "oil of flow." It can be used both topically and aromatically to aid with circulation as well as emotional flow. The emotional benefits of this oil are motion and flow, specifically in the heart and mind to create more flexibility to cast aside worry and embrace joy. Topically Cypress can be used to help open up your circulatory system.Here's diffuser blend called Go with the Flow:3 drops of Cypress2 drops of Bergamot1 drop of FrankincenseTry out this "rainy day smelling" oil to get your flow going!Buy Cypress essential oil here https://doterra.me/RqXjEMLink to Reference Book Matchmaker:https://balanceredeemed.myflodesk.com/ezcw54ppiaTo learn more about the podcast, check out thewww.bottlepopppinpodcast.comTo learn more about Heather Skold, check out http://www.jugglingsimplicity.comTo learn more about Meg Fittsgill, check out http://www.balanceredeemed.com
Join Wendy Selvig, Level to NAHA Certified Professional Aromatherapist - Learn about the lesser-known-oil from Ecuador: Ocotea! Want to become a certified aromatherapist? Check out the self-paced course from The Aroma Science Academy! TheAromaScienceAcademy.com! Use the code "FRIEND" to get $100 off the course price of $399. This is a 50 hour credit course that meets NAHA standards.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-oily-academy-natural-health-and-essential-oil-podcast--4336811/support.
In this episode, we dive into my simple yet effective 2-minute morning routine that includes just 3 key supplements to kickstart your day with more energy, improved gut health, and reduced brain fog. These supplements are not just about boosting your energy—they help nourish your body, combat aging, and support your gut health, making it the perfect morning ritual for busy people who want big results with minimal effort. What You'll Learn: The three powerhouse supplements that take just seconds to incorporate into your daily routine. How this 2-minute habit can help improve your gut health and overall digestion. The connection between supplements, energy levels, and brain fog (and how to combat both). Why combating aging doesn't have to be complicated or expensive—just a few daily habits can make a huge difference. Practical tips to implement this routine into your day, even if you're in a rush. Why You Should Listen: Struggling with low energy or brain fog? This episode has solutions that are easy to integrate into your morning. Looking for a simple and affordable way to nourish your body and support your health? You don't need a complicated regimen to feel your best. If you want to fight the effects of aging naturally while keeping your gut in check, this episode breaks it down. ORDER HERE Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Better Than Botox masterclass JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide Essential oils- thewellteam.com/essentialoils Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!
TODAY ON THE ROBERT SCOTT BELL SHOW: LIVE from Natural Products Expo West, Mennonite Measles Medical Freedom, Western Diet & ADHD, Toxic Chemicals & Kids, Lakeland Bans Fluoride, Aseem Malhotra MAHA, $454M HHS Fraud, RFK Jr Vaccine Scrutiny, Phthalates in Essential Oils, Slow Cookers and Caster Oil and MORE! https://robertscottbell.com/live-from-natural-products-expo-west-mennonite-measles-medical-freedom-western-diet-adhd-toxic-chemicals-kids-lakeland-bans-fluoride-aseem-malhotra-maha-454m-hhs-fraud-rfk-jr-vaccine-scrut/
Creating a peaceful environment starts with the right diffuser blend. In this episode, we're sharing six simple diffuser blends that can help you set the tone for your space, whether you're looking to unwind after a long day, establish a calm atmosphere, or enjoy a refreshing aroma. Diffuser Blends Featured in This Video Easy Like Sunday Morning – 3 drops Adaptiv, 2 drops Tangerine Balanced Bedtime – 2 drops Serenity, 3 drops Adaptiv Breathe Easy – 2 drops Eucalyptus, 1 drop Cardamom, 2 drops Adaptiv Just Be – 3 drops Adaptiv, 2 drops Bergamot, 1 drop Frankincense Need a Hug – 3 drops Console, 2 drops Adaptiv, 1 drop Wild Orange 3PM Pick-Me-Up – 3 drops Eucalyptus, 2 drops Adaptiv, 1 drop Spearmint What You'll Learn: How to pair Adaptiv Calming Blend with other essential oils for a great diffuser blend Simple ways to use essential oils as part of your daily routine Tips for customizing diffuser blends to fit your personal preferences Try these blends today and let us know your favorite in the comments! Learn More: https://www.doterra.com/US/en/p/adaptiv-oil Subscribe to the doTERRA YouTube Channel for more essential oil tips, blend ideas, and expert insights!
Episode HighlightsThe biggest mistakes people make when setting up a sleep sanctuary A reason not to have a TV in the bedroom!Factors to think about when it comes to your sleep environment How to keep your sleep environment for sleep in your mind The substances and chemicals in our sleep environment that can disrupt sleepMattresses are often the highest concentration of toxins in the household and we are exposed to them the entire time we're sleeping How heat and temperature come into play for nervous system shifts in sleepNatural fibers like latex are less likely to develop mold in mattresses than synthetic ones How they use essential oils as a critical part of how the foam behaves in Essentia mattressesWays to address EMFs in the sleep environment and what a pro-athlete study showed Resources We MentionEssentia Mattress - Use code wellnessmama15 for a discountJaspr Air FilterUblockout ShadesNatural fiber pajamas and organic bedsheets LeelaQ