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Kelly Mallinson is, amongst many other things, an authority on using essential oils for healing, balancing and coping with life. In this episode we explore the how to use oils for each Chakra, how to manage perimenopause symptoms and so much more. Kelly is a Reiki Master, an intuitive, a medium and an Access Bars facilitator. You can reach Kelly at https://ametha.ca/kelly-mallinsonMuch loveRosanne xxTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.
WHEN LIFE FEELS HEAVY…use this blend. Cheer was formulated to lift the spirits of those in need. Yes, it was made for you and I. It is particularly beneficial for individuals who feel heavy hearted or weighed down by the many challenges life has thrown their way. When trials are encountered repeatedly over an extended period, it can lead to a crippling expectation of ongoing suffering with no hope of relief. Use this episode to help you understand the depth of Cheers essential oil. It not only can uplift your mood, but it can shift your frequency into a better state. Even when it's just a simple glimpse of light, Cheers, that oil that will provide it for you. Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready. Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching Scoop of the Day Diffuser Blend 5 Cheer 3 Doulas Fir #CheerEssentialOil #CheerOil #CheerBlend #EssentialOils #EssentialOilBenefits #EssentialOilsForEmotions #EmotionalWellness #EmotionalSupport #Hope #ChooseHope #FeelingHopeful #UpliftYourMood #PositiveEnergy #EmotionalBalance #Joy #Happiness #FeelingBurdened #LetGoOfStress #BelieveInMiracles #Miracles #NaturalWellness #Aromatherapy #EssentialOilEducation #doTERRA #doTERRAEssentialOils Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching We upload a brand new videos every week here on YouTube. Want to learn more about us? Visit theessentialoilscoop.com Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com Disclaimer: Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
Your WHY has to be bigger than your WHY NOT.In this Direct Selling Accelerator episode, we're joined by Samantha Ballard, President of Pomifera, who shares more than two decades of experience in direct selling - from starting in the field to leading on the corporate side.We talk all about finding a powerful WHY, navigating setbacks and rejection, while staying inspired through the rollercoaster of business. Samantha shares why impact comes before income, how to lead from the front, and why great leaders share the good, the bad and the ugly.We also unpack these simple but key principles in business: talk about it, plant seeds, follow up, and share the journey.Plus, why you don't need the perfect words - you just need to show up, stay curious, believe in yourself, and believe in others.And your challenge today? Don't just listen. Take one thing you learned and put it into action.WE'LL BE TALKING ABOUT:➡ [05:48] Samantha's Direct Selling Journey➡ [08:39] How Your Why Evolves➡ [19:36] How to Handle “No”➡ [24:48] From Field to Corporate➡ [30:03] Servant Leadership➡ [30:33] 3 Recruiting Tips➡ [34:18] Plant Seeds & Follow Up➡ [41:24] Simple Follow-Up Systems➡ [46:15] Trust Yourself as a Leader➡ [48:27] Confidence Comes After Action➡ [49:24] What Leaders Need to Stop DoingABOUT OUR GUEST SAMANTHA BALLARD: Samantha Toomey Ballard is the President of Pomifera, where she is leading the company's next chapter with a bold vision: Not Big Beauty. Just Better. With more than two decades of experience in direct selling, Samantha has built her career from the field to executive leadership, giving her a unique perspective on what it takes to create lasting success for both entrepreneurs and organizations. She is passionate about developing leaders, building high-performing teams, and creating cultures where people feel seen, supported, and inspired to grow. Known for her approachable leadership style and genuine ability to connect with others, Samantha believes the best leaders lead by example, serve first, and create more leaders along the way. Throughout her career, she has had the privilege of working alongside some of the industry's most respected companies and visionary leaders, experiences that have shaped her belief that trust, integrity, and relationships are the foundation of every successful business. Today, Samantha is helping lead Pomifera's exciting brand relaunch with a bold promise: Not Big Beauty. Just Better. Powered by Nature's Most Powerful Oil®, Pomifera is redefining what premium skincare can be through thoughtfully crafted products, authentic relationships, and a community-first approach. Outside of work, Samantha is a self-described people person who loves meaningful conversations, spending time with her family, and encouraging others to recognize the potential within themselves. RESOURCES: Samantha's Book Recommendation: Leaders Eat Last: Why Some Teams Pull Together and Others Don't – by Simon Sinek https://tinyurl.com/ywdnwa4z Samantha's Favourite Quote: “Leadership is not about being in charge. It is about taking care of those in your charge.” – Simon SinekLooking for more? Head to our earlier episode or check out:Show Up Anyway by Sam Hind: https://a.co/d/8rk0QthFree Facebook community: https://www.facebook.com/groups/socialmediafordirectsellerswithgregandsam/CONNECT WITH SAMANTHA BALLARD:➡ LinkedIn: https://www.linkedin.com/in/samanthatoomeyballard ➡ Instagram: https://www.instagram.com/sammy2meb/?hl=en ➡ Pomifera Website: https://pomifera.com/ + New Oils: https://tinyurl.com/4jtmptbv CONNECT WITH US:➡ Visit our website: https://www.auxano.global/➡ Subscribe to YouTube: https://www.youtube.com/c/DirectSellingAccelerator➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/➡ Sam Hind's Instagram: https://instagram.com/samhinddigitalcoach➡ Follow us on Facebook: https://facebook.com/auxanomarketing ➡ Email us: community_manager@auxano.globalIf you have any podcast suggestions or things you'd like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don't forget to subscribe, tune in, and share this podcast.Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here: https://go.auxano.global/welcome
Okay, friends, be honest with yourself: how many of you have a bottle of black pepper essential oil that gets to be dusted off, because this episode will absolutely inspire you to whip it out and put it to use? If you've ever felt unseen or ignored, this episode is for you. Grab a comfy seat with your favorite beverage and enjoy learning about black pepper essential oil. Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready. Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching Scoop of the Day Diffuser Blends 3 Black Pepper 4 Kumquat/Clementine or Tangerine 2 Ylang Ylang Blend #2 6 Tangerine 2 Black Pepper 3 Siberian Fir #BlackPepperEssentialOil #BlackPepperOil #BlackPepper #EssentialOils #EssentialOilEmotions #EssentialOilsForEmotions #EmotionalWellness #EmotionalHealing #FeelingUnseen #FeelingIgnored #FeelingUnrecognized #FeelingValued #FeelingSeen #SelfAwareness #SelfDiscovery #Authenticity #BeSeen #SelfAcceptance #EmotionalHealth #MindBodyConnection #EssentialOilEducation #Aromatherapy #doTERRA #doTERRAEssentialOils Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching We upload a brand new videos every week here on YouTube. Want to learn more about us? Visit theessentialoilscoop.com Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com Disclaimer: Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
What are Essential Oils and How Do You Use Them for your wellness. Hunt4wellness.com
Balance essential oil is such a wonderful blend that is created to not only help us with stress relief, focus, and feeling more connected. It gets to be so much deeper than that. This episode is dedicated to Balance essential oil, and we can't wait for you to learn more ways to utilize this oil for your physical and emotional wellness. Balance essential oil is such a wonderful blend that is created to not only help us with stress relief, focus, and feeling more connected. It gets to be so much deeper than that. This episode is dedicated to Balance essential oil, and we can't wait for you to learn more ways to utilize this oil for your physical and emotional wellness. Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready. Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching Scoop of the Day Lots of Diffuser Blends to try 4 Balance 4 Serenity 3 Balance 4 Wild Orange 4 Balance 5 Citrus Bliss Roller Bottle 5mL 8 Balance 4 Black Spruce 4 Copaiba 4 Frankincense #BalanceOil #EssentialOils #EssentialOilBenefits #EssentialOilsForEmotions #EmotionalWellness #EmotionalBalance #Grounding #Grounded #StressSupport #StressRelief #Focus #MentalClarity #FeelingScattered #FeelingConnected #EmotionalConnection #MindBodyConnection #EssentialOilEducation #Aromatherapy #NaturalWellness #doTERRA #doTERRAEssentialOils Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching We upload a brand new videos every week here on YouTube. Want to learn more about us? Visit theessentialoilscoop.com Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com Disclaimer: Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
Dr. Mona sits down with cosmetic chemist and science communicator Jen Novakovic, founder of The Eco Well, to debunk common myths surrounding essential oils and explore their true limitations in family care. They dissect the "natural is automatically safer" narrative, address fear-based marketing, and clarify how to approach these products responsibly. Key Takeaways The "Natural" Myth: Natural ingredients are not automatically risk-free, and essential oils carry genuine risks, including skin irritation and allergic reactions. Unregulated & Illegal Claims: Many multi-level marketing (MLM) reps and social media influencers make illegal medical claims that essential oils can treat or cure serious conditions like asthma, cancer, or fevers. Limited Scientific Evidence: While some studies explore potential therapeutic uses (like tea tree or lavender), the high concentrations required often increase the risk of skin sensitization compared to proven, traditional treatments. Fear Marketing & Chemical Vilification: Marketing strategies frequently exploit fear of synthetic fragrances and chemicals to promote essential oils, even though regulatory safety backing for these claims is often missing. Responsible Usage: Essential oils can be used for light, low-risk purposes—such as aromatherapy for relaxation or mild insect repellents—but should never replace evidence-based medical treatment. Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don't forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dr. Mona sits down with cosmetic chemist and science communicator Jen Novakovic, founder of The Eco Well, to debunk common myths surrounding essential oils and explore their true limitations in family care. They dissect the "natural is automatically safer" narrative, address fear-based marketing, and clarify how to approach these products responsibly. Key Takeaways The "Natural" Myth: Natural ingredients are not automatically risk-free, and essential oils carry genuine risks, including skin irritation and allergic reactions. Unregulated & Illegal Claims: Many multi-level marketing (MLM) reps and social media influencers make illegal medical claims that essential oils can treat or cure serious conditions like asthma, cancer, or fevers. Limited Scientific Evidence: While some studies explore potential therapeutic uses (like tea tree or lavender), the high concentrations required often increase the risk of skin sensitization compared to proven, traditional treatments. Fear Marketing & Chemical Vilification: Marketing strategies frequently exploit fear of synthetic fragrances and chemicals to promote essential oils, even though regulatory safety backing for these claims is often missing. Responsible Usage: Essential oils can be used for light, low-risk purposes—such as aromatherapy for relaxation or mild insect repellents—but should never replace evidence-based medical treatment. Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don't forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
AromaTouch Technique is a powerful way of incorporating a sequence of essential oils onto the body. Have you had the opportunity to experience one or gift one to your family? Have you become certified? This conversation is all around this beautiful technique. Tune in, share it with a friend, and learn why it's a powerful supporter for our overall wellness. Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready. Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching Scoop of the Day GET CERTIFIED!!! Already an advocate? Did you know you can buy the AromaTouch Technique training kit and it will include the training or buy separately for $97 just go to training.doterra.com Want to buy an AromaTouch Kit that comes with the training? https://link.doterra.com/LRhjbk Reach out to you nearest advocate today to schedule an AromaTouch Technique Today #AromaTouch #AromaTouchTechnique #EssentialOils #EssentialOilEducation #EssentialOilApplication #DeepRelaxation #Relaxation #ParasympatheticNervousSystem #NervousSystemSupport #RestAndRestore #Homeostasis #LymphaticWellness #LymphaticMovement #CirculationWellness #EmotionalWellness #MindBodyConnection #WellnessJourney #NaturalWellness #Aromatherapy #doTERRA #doTERRAEssentialOils #RelaxAndRestore Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils. Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast We upload a brand new episode every Tuesday and Thursday! Want to learn more about us? theessentialoilscoop.com Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast Disclaimer: Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
In this episode of the Essential Wellness Podcast, Lori Lishan shared practical ways to support families through the back-to-school transition using doTERRA essential oils and wellness products. The conversation explored simple routines for immune support, focus, stress management, restful sleep, and emotional well-being. Lori highlighted the Kids' Collection and On Guard products, while Claudine shared ideas for college students and older adults. The team also discussed creating healthier alternatives to conventional household products and preparing for upcoming educational events about the science behind essential oils.
Many of you essential oil-loving people might understand the powerful benefits ClaryCalm can have for us women, but did you know that it can support way more than the physical tension that we experience? ClaryCalm isn't just for women; it's actually for both of us, men and women alike. In this episode, we are highlighting ClaryCalm essential oil and how it's supportive for both physical and emotional wellness. Share this episode with your essential oil bestie so they have the same opportunity to learn more about this powerful essential oil. Share this episode with your essential oil bestie so they have the same opportunity to learn more about this powerful essential oil. Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready. Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching Scoop of the Day Look Deeper Questions for the Health Challenge Of Pain: What emotional pain might be living in my body? Have I been pushing through discomfort without feeling listened to or supported? Do I feel stuck in a pattern I feel I can't escape? What would help me feel safe enough to soften, let go, or rest? Is there grief or fear beneath the surface of my physical pain? What thoughts or emotions arise when I imagine living without this pain? #ClaryCalm #ClaryCalmEssentialOil #EssentialOils #EssentialOilBenefits #PhysicalPain #EmotionalPain #EmotionalHealth #MindBodyConnection #EmotionalWellness #HormoneSupport #WomensWellness #HormonalBalance #EmotionalTension #Vulnerability #EmotionalConnection #SelfAcceptance #StressSupport #NaturalWellness #EssentialOilEducation #doTERRA Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils. Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast We upload a brand new episode every Tuesday and Thursday! Want to learn more about us? theessentialoilscoop.com Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast Disclaimer: Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
Discover how herbal teas, breathing exercises, and essential oils can calm anxious kids naturally. Learn to spot anxiety symptoms, understand the science of smell, and build a multi-sensory toolkit for emotional balance without harsh chemicals.Calm kids on-the-go with https://www.natpat.com/products/zenpatch-mood-calming-stickers NatPat City: Melbourne Address: Melbourne Website: https://natpat.com
Shopify Masters | The ecommerce business and marketing podcast for ambitious entrepreneurs
NEOM founder Nicola Elliott built a global wellness brand organized entirely around four core wellbeing needs: Sleep, De-stress, Energy and Mood Boost. Starting with a single candle and a £15,000 bet, the company used essential oils to create a global business. Nicola shares how centering customer emotions shaped NEOM's product line, retail strategy, and expansion into the US. For more on NEOM, in show notes, click here. Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.
Have you ever looked at your bottle of Pink Pepper and thought, “Okay… but what do I actually use this for?”
Taking a trip down memory lane! Today, we're revisiting some of your all-time favourite podcast episodes. Karen Swanepoel, the Executive Director of the Southern African Essential Oil Producer Association (SAEOPA), explores the vibrant landscape of essential oils in South Africa.She delves into the key essential oils produced in the country and highlights how the industry has evolved over time.In this episode, Swanepoel offers valuable insights into the opportunities available for South African farmers, discussing the innovative production methods that uphold the nation's reputation for quality.Listeners will learn how South Africa is establishing itself as a frontrunner in the global essential oils market and discover essential information to help you expand into this lucrative space.
What do you reach for when you just don't feel like yourself? Maybe you're in a funk. Your energy feels heavy. You're going through a difficult season, or you simply realize that somewhere along the way, you've lost a little bit of your joy. In Episode 329 of The Essential Oil Scoop Podcast, we talk about using essential oils as one tool to support your emotional wellness and help create an environment that feels a little brighter. We're putting the spotlight on doTERRA Lime Essential Oil, with its fresh, citrusy, energizing aroma that we absolutely love for those moments when you need an emotional pick-me-up. We're also taking a trip down essential oil memory lane and talking about Elevation Joyful Blend, a longtime doTERRA favorite that is no longer available in the U.S. but definitely deserves some love. We talk about our personal experiences with these oils, why scent can be such a powerful part of an emotional wellness routine, and simple ways you can intentionally incorporate aromatherapy into your day. Because supporting your mood doesn't always have to mean doing something huge. Sometimes it's opening the bottle, taking a deep breath, changing your environment, and giving yourself permission to find a little joy again.
On this episode of Vitality Radio, Jared continues his Topical Medicine Cabinet series with the products he reaches for most to apply topically for healthy skin, skin comfort, and everyday first aid. He explains why nano silver gel has become his go-to for everything from post-shaving care and natural deodorant to supporting the skin's natural healing process after minor burns and blemishes. He also explores the benefits of whipped beef tallow, herbal balms featuring traditionally used botanicals like comfrey and calendula, natural options for itchy skin, and topical essential oil blends for occasional tension headaches. Along the way, Jared breaks down the science, traditional herbal wisdom, and practical ways to build a natural topical medicine cabinet for the whole family.Products:Vitality Nutrition Nano-Silver Skin GelAtrubein Whipped Dream Beef Tallow Body CreamRoots & Leaves Whipped Tallow BalmGolden Age Naturals Tallow BalmAuminay Itch-Away BalmAuminay Herbal BalmQuantum Lysine OintmentQuantum Lysine Lip BalmAuminay Tension TamerAdditional Information:663: Topical Medicine Cabinet - Part 1: Pain, Injury & Muscle Recovery Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/
It can be hard getting back into healthy habits.We understand. This episode is to highlight some of the ways you can incorporate your essential oils and supplements back in to set yourself up for a powerful fourth quarter and beyond. Getting back into your healthy habits doesn't have to be hard. You get to habit stack. You get to start small, and you get to make these micro shifts on a daily basis using the tools you know, like, and trust already. Listen, enjoy, take notes, and share this episode with your sensual oil-loving friends. Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready. Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching Scoop of the Day Start small and stack on your habits. Start with VMG Diffuse an oil blend everyday. Start using Citrus Bloom for starting any new routine or habit. #HealthyHabits #HealthyRoutine #WellnessRoutine #DailyHabits #HealthyLifestyle #EssentialOils #EssentialOilBenefits #SupplementRoutine #HealthyHabitsThatStick #WellnessJourney #HealthAndWellness #NaturalWellness #HolisticHealth #SelfCareRoutine #HealthyLiving #WellnessTips #DailyRoutine #Consistency #HealthGoals #MindBodyWellness Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils. Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast We upload a brand new episode every Tuesday and Thursday! Want to learn more about us? theessentialoilscoop.com Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast Disclaimer: Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
Jeff's lavender obsession has always been a family joke — until it's the only thing that gets his bag back. In this episode, Jeff traces a family trip to the lavender fields of Provence that spirals into a canceled flight, a four-hour security line in 100-degree heat, and ten days of missing luggage, resolved only when a familiar scent leads him through a restricted door at LAX. This is the ninth episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go. Order Diaries of a Dance Dad audiobook & hear the tales that bookend my paternal journey from cradle to empty nestdom at onecommune.com/dancedad. This episode was made possible by: CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.
Check out GuruNanda: https://gurunanda.com/Get your hand-picked playbook here: https://www.figuringout.co/link/fo-545Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.(00:00) - Intro(03:27) - Why Leave Your Country to Build a Business in America?(06:20) - 5 Indian Wellness Ingredients Set to Explode in the US(25:50) - Arriving in America in 1998 With Just a Suitcase(28:16) - The 99 Cents Store Deal That Started It All(34:58) - Why America Has No Saturation Point for New Products(38:26) - 3 Strategies to Get Into Walmart & Walgreens(41:47) - How His Daughter's Shoes Inspired the Firefly Toothbrush(46:45) - The Guerrilla Marketing Stunt That Landed a $270,000 Walmart Order(50:44) - Selling the Company, Burnout & a Health Scare(54:28) - Rediscovering Ayurveda & Yoga in India(56:00) - How Oil Pulling Inspired a Business Idea(58:19) - How He Cut Out the Middleman in Essential Oils(1:04:47) - The "Bridge the Gap" Framework for Better Products(1:07:32) - How to Build a Product From Scratch(1:10:03) - How Colgate's One-Star Reviews Led to a Bestselling Product(1:18:10) - Competing With Colgate's $2 Billion Marketing Budget(1:19:59) - Why He Built His Marketing Strategy Around Single Mothers(1:23:33) - How He Stays Ahead of 1,500+ Copycat Competitors(1:29:20) - OutroIn today's episode, we sit down with Puneet Nanda, Founder & CEO of GuruNanda LLC, an entrepreneur who moved to America with a suitcase and built a multi-million dollar business empire from scratch.Subscribe for more such conversations.Follow Puneet Nanda here:Instagram: https://www.instagram.com/iampuneetnandaLinkedIn: https://www.linkedin.com/in/drfreshWebsite: https://puneetnanda.com/About Raj ShamaniRaj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.To Know More,Follow Raj Shamani On ⤵︎Instagram @RajShamani https://www.instagram.com/rajshamani/Twitter @RajShamani https://twitter.com/rajshamaniFacebook @ShamaniRaj https://www.facebook.com/shamanirajLinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/About Figuring OutFiguring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.
Ever feel like your brain has too many tabs open at once? Whether you're trying to stay focused at work, help your kids tackle homework, or simply quiet the mental clutter, doTERRA's Thinker® Essential Oil Blend may be just what you need. In this episode, we're sharing our personal experiences with Thinker and why it's become one of our favorite blends for supporting focus, concentration and mental clarity. We'll talk about what's inside the blend, how we use it throughout the day, and practical ways to incorporate it into your family's wellness routine. If you've been looking for natural support to help you stay present, think clearly, and feel more grounded, this episode is packed with tips you can start using today. In this episode, we discuss:
In this episode of the Essential Wellness Podcast, Aisha Harley and essential oil expert Erin Fugate broke down the three foundational ways to use essential oils—aromatically, topically, and internally. They explained how each method works, when to use it, and shared practical safety tips to help listeners confidently incorporate essential oils into their daily wellness routines. The discussion covered the emotional benefits of aromatic use, the effectiveness of topical application, and the unique advantages of internal use with doTERRA's Certified Pure Tested Grade® (CPTG®) oils. The episode also emphasized proper dilution, patch testing, and using high-quality oils safely for the whole family.
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Ep 112 | If you've ever felt like there are SO. MANY. OPTIONS. when it comes to essential oils and had no idea where to start, this episode is for you. My friend Lacey Grim—a holistic health educator, folk herbalist, and essential oil educator—joins me to break down what makes an oil worth using, how to use them safely around kids, and simple ways to fold them into your day for better mood, better sleep, and relief from stress and headaches.
Have you ever thought of spearmint as more than just a refreshing scent?
This episode continues season five's exploration of aromatherapy, essential oils, archetypes, and seasonality, with Episode 8 featuring Carrot Seed (Daucus carota) essential oil and the Hera goddess archetype. Essential Aromatica blends the art and science of aromatherapy, seasonal and lunar themes, and plant-based wisdom for listeners seeking an expanded aromatic education.In this episode, I explore Hera's original civic sovereignty—governance, continuity, and civility—in real-world moments when social order falters. We are in mid-summer, when heat amplifies Zeus and Ares, and the need for Hera's stabilizing container becomes apparent, but only when she removes herself and things fall apart.I then turn to Carrot Seed essential oil as a mature, mid-to-late summer aromatic ally: dry, earthy, unadorned, and structurally supportive. This plant and its essential oil are utterly Hera. I share its grounding and continuity-focused qualities, share my poem written for Queen Anne's Lace, and offer essential oil guidance and safety notes. [1, 2, 3]Find the full plant profile here: https://nycaromatica.com/carrot-seed-essential-oil/Find the poem here: https://nycaromatica.com/a-poem-for-queen-annes-lace/Keywords: aromatherapy, essential oils, plant medicine, olfaction, herbalism, archetypes, goddess Hera, carrot seed essential oil, civics, Greek gods, Greek goddesses, botanical intelligence, seasonal wellness, depth psychology
Friends, listen....listen closely. This episode is the first ever to have the impact of holy heaven why have I not been using this oil more, kinda impact. Trust us when we say this is going to be an episode that makes you wanna text your friends and tell them to get out there Spanish Sage oil and start diffusing it. Both of us were blow away after we recorded this episode. It was exactly the conversation we needed to have at this time of the year. It's like God knew.
Send us Fan MailNadine Artemis is a returning guest on our show! Check out her first appearance on episode 19 of Boundless Body Radio!Nadine Artemis is the creator of Living Libations, an exquisite line of serums, elixirs and essentials oils for those seeking the purest of the pure botanical health and beauty products on the planet. She is a frequent commentator on health and beauty for media outlets, and her products have received rave reviews in The New York Times, The National Post and The Hollywood Reporter.Described by Alanis Morissette as "a true-sense visionary", Nadine has formulated a stunning collection of rare and special botanical compounds. An innovative aromacologist, Nadine develops immune enhancing formulas and medicinal blends for health and wellness, and her potent dental serums are used worldwide and provide the purest oral care available.Her healing creations, along with her concept of “Renegade Beauty”, encourage effortlessness, eschew regimes and inspire people to rethink conventional notions of beauty and wellness.Nadine's fresh paradigm for beauty and her natural approach to health presents a revolutionary vision: it allows the life-force of flowers, dewdrops, plants, sun, and water to be the ingredients of healthy living and lets everything unessential, contrived, and artificial fall away.She is also the author of several books, including Renegade Beauty: Reveal and Revive Your Natural Radiance--Beauty Secrets, Solutions, and PreparationsFind Nadine at-https://livinglibations.com/Discount Code- BOUNDLESSBODYRADIO15 for 15% off!!!IG- @nadineartemisofficialIG- @livinglibationsofficialSubstack- @nadineartemisofficialFind Boundless Body at-myboundlessbody.comBook a session with us here!
Let's have a conversation about how this BOGO can support your emotions as well. Each oil has a special ability to help us work through our emotional ups and downs, in the best way. Tune in and get a refresh of how these oils aren't just a tool for us when we are feeling sick, or when our bodies are sore. Enjoy Learning! Frankincense Complex https://mcdn.podbean.com/mf/web/ck6yjy7jqxnd9etu/RealEp139.mp3 Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready. Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching #doTERRA #doTERRABOGO #EmotionalHealing #EssentialOilsForEmotions #Frankincense #LavenderEssentialOil #PeppermintOil #Copaiba #Helichrysum #Adaptiv #BalanceBlend #CheerBlend #HolisticWellness #MindBodyConnection #EssentialOilEducation Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils. Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast We upload a brand new episode every Tuesday and Thursday! Want to learn more about us? theessentialoilscoop.com Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast Disclaimer: Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
Aromatherapy is much more than "essential oils," it is an experience. One that connects you with nature no matter where you are; one that inherently connects mind and body. Are you ready to tap into your chemical sense of smell and the chemistry of plants? Tune in and join Amy Anthony to question and explore the world of Aromatic plants and their preciously concentrated essential oils.Website: https://nycaromatica.com/
If we understand the importance of eating nose to tail, preparing bone broth and fermenting our grains, we understand that these ancestral principles for preparing food help our body to benefit more from the food we are eating and to avoid some of the damaging effects of industrial foods.But are there other areas in our life where industrialized habits, behaviors and products are damaging our bodies and lives and are there ancestral, traditional ways of living we can look back at and try to imitate or recreate in our lives today, for optimal human thriving, longevity and happiness?Yes, there absolutely are. There are ways of ancestral living that reach beyond the doors of the kitchen that support our habits in the kitchen, and our habits in the kitchen support our life outside. It's all inextricably interconnected. In this episode we talk about what some of these ancestral aspects of modern life are, and how we have been integrating them and what you can do to bring them into your life today.We have a further aftershow on our private supporter podcast, Kitchen Table Chats, where we discuss some important habits to cultivate, and we dropped a lot of links and resources in the show notes to support all of what we are discussing today. Rather than push our body to the limits of its tolerance, let's place ourselves in a prime position for thriving and succeeding, and enjoying our life more every day.* * * * * * * * * * * * * * * * * * * * * * * * * Sign up to the pod's newsletter here.Get a free 30-page guide to Baking with Ancient GrainsRead our Guide to Milling Your Own FlourGet all three of the podcast cookbooksWear our beautiful, sustainable merchandiseAlison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseVisit our (non-Amazon!) bookshop: US here and UK here.* * * * * * * * * * * * * * * * * * * * * * * * * *Come join the podcast community! You can select from a variety of levels with benefits including monthly live calls, a private podcast feed stuffed with bonus content, and a Discord discussion group Find out more here!* * * * * * * * * * * * * * * * * * * * * * * * * ** * * * * * * * * * * * * * * * * * * * * * * * * *If you love the show, leave us a 5* reviews on Apple Podcasts:Open the Apple Podcast app and find Ancestral Kitchen Podcast in your libraryScroll down to 'ratings and reviews', click on 'write a review', give us 5*s and then tell us why you love listening* * * * * * * * * * * * * * * * * * * * * * * * * *Resources:Against the Machine by Paul KingsnorthWhoop sleep study (one of many!)Episode 76: Essential Oils in an Ancestral KitchenEpisode 37: A Peek into Alison and Rob's Ancestral LifestyleEpisode 12: Why I Gave Away My iPhoneDecluttering help from Minimal Mom on YouTubeWhoop Podcast (they are on YouTube also)Simplicity Parenting by Kim John Payne - signs of PTSD in children in heavily programmed lives matching signs of PTSD in children raised in war zonesBorn to Run by Christopher McDougallWhole Body Barefoot: Transitioning Well to Minimal Footwear by Katy BowmanMove Your DNA by Katy BowmanNutritious Movement, Katy's websiteXero ShoesMany, many styles of barefoot shoes for all ages and styles: Anya's Reviewse-Ink Screen devicesDo you have memories, documents, recipes or stories of those who cooked ancestrally? Visit our website here for how to shareThe podcast has a website here!Stay in touch with Alison via her newsletter at Ancestral KitchenThe podcast is on You Tube hereThe podcast is mixed and the music created by Alison's husband, Rob. Find him here: Robert Michael Kay
Many are familiar with the benefits of essential oils for external use and aroma therapy. Advanced Ag Products has figured out a coating technology that can get essential oils to the lower GI tract. They have been seeing great results with increasing livestock health and animal performance. We discuss this technology and its benefits with Dr. James Caldwell and Ken Stewart today.Sponsor:By-O-reg+
How can Clary Sage essential oil support clarity you ask? Well friends, this is exactly why this episode is perfect for you. Tune in and share this episode with a friend who needs to hear this conversation. We love helping you all understand the connection between our emotions and out bodies. You might even be a bit shocked at what we end up sharing in this episode. Let's tap into more creativity, open-mindedness and discernment shall we. Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready. Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching Scoop of the Day Diffuser Blend 3 Clary Sage 1 Tangerine 3 Citrus Bliss 2 Blue Tansy If wanting to make this into a roller bottle 3x's the above and add 6 Wild Orange and 4 Ylang Ylang #ClarySage #ClarySageEssentialOil #HearingHealth #BalanceWellness #EmotionalHealing #FeelingUnheard #MentalClarity #EssentialOilsForEmotions #HolisticHealth #MindBodyConnection #Creativity #Discernment #NaturalWellness #EmotionalWellness #WellnessPodcast Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils. Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast We upload a brand new episode every Tuesday and Thursday! Want to learn more about us? theessentialoilscoop.com Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast Disclaimer: Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
Can I tell you friend to friend that this conversation we just had over creativity and feeling emotionally free was exactly what we both needed. Holy heaven are we grateful we decided to air this episode. It's in perfect timing, and filled with more gems of truth we originally though it would have. Enjoy this episode, and as always please share this with your oils bff. Sharing is caring and and this wonderful episode of vanilla is exactly what you need. Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready. Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching Scoop of the Day Diffuser Blends 3 Wild Orange 4 Vanilla 2 Ylang Ylang Diffuser Blend 2 4 Citrus Bliss 4 Vanilla 2 Bergamot Diffuser Blend 3 3 Lime 5 Vanilla Diffuser Blend 4 3 Bergamot 4 Vanilla 2 Blue Tansy #VanillaEssentialOil #EssentialOilBenefits #EmotionalHealing #OilOfUnfolding #Creativity #PositiveMindset #EmotionalWellness #PersonalGrowth #StressRelief #MindBodyConnection #HolisticWellness #NaturalHealing #JoyfulLiving #EssentialOilsForEmotions #WellnessPodcast Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils. Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast We upload a brand new episode every Tuesday and Thursday! Want to learn more about us? theessentialoilscoop.com Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast Disclaimer: Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
Rosemary Essential Oil Benefits: Hair Growth, Mental Clarity & Emotional Healing Friends, can we assume that you have a bottle of rosemary sitting on your shelf? If so, dust it off and tune in. Cause this episode is for you. We have learned and shared in this episode that this oil is a powerful tool for our emotional wellness and yet it sits on our shelves more than we would like to admit. Today is the day we duxt that little brown bottle off and put it to use. Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready. Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching Scoop of the Day Diffuser Blends 3 Lemongrass 3 Rosemary or 3 Rosemary 5 Lemon 1 Peppermint #RosemaryEssentialOil #HairGrowthNaturally #MentalClarity #BrainFogRelief #EssentialOilBenefits #OilOfKnowledge #LifeTransitions #EmotionalHealing #NaturalWellness #LymphaticHealth #LiverSupport #HolisticHealth #EssentialOilsForEmotions #ConfidenceMindset #WellnessPodcast Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils. Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast We upload a brand new episode every Tuesday and Thursday! Want to learn more about us? theessentialoilscoop.com Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast Disclaimer: Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
In this episode of the Essential Wellness Podcast, Aisha Harley and Arianna Harley explored how essential oils can transform your gardening routine with natural, chemical-free solutions. From attracting pollinators and protecting plants to repelling insects and creating DIY garden remedies, they shared practical tips for using essential oils in and around the garden. The conversation also featured TerraShield®, doTERRA's natural outdoor blend, with real-life stories, customization ideas, and expert advice for protecting your family, pets, and plants without relying on harsh chemicals.
Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all about a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com High baseline of general anxiety in pets; fireworks can escalate it dramatically Rough estimates from Dr. Smith: ~30% with noticeable anxiety ~10% with severe reactions: Destruction of property Defecating/urinating in house Extreme escape behaviors (e.g., dog through plate glass window) Natural vs Pharmaceutical Support & Timing Severe cases: Trazodone often used; Dr. Smith avoids drugs that completely knock pets out Mentions older drugs (e.g., acepromazine) that overly sedate animals She prefers starting treatment the day before fireworks: Anxiety and pain wind up; if you get behind, it's hard to control Natural options she likes: Melatonin, tryptophan, theanine, GABA Pet products that combine several of these Start 1–2 days before fireworks because neighbors often start early [0:18:58] Melatonin Dosing & CBD for Pets + Environmental Concerns Melatonin for dogs: Start around 3 mg, can go up, even up to ~10 mg in some cases Must be given at bedtime to preserve serotonin/melatonin rhythm Human reference: some serious disease protocols use up to 50 mg CBD: She likes CBD: generally very safe, large margin before toxicity Important: oil directly in mouth, not hidden in food (stomach acid breaks it down) Treats are OK, but observe individual response Ed notes TN hemp rule change (July 1) hurting many businesses; pet CBD appears less restricted for now Environmental side of fireworks: Harm to birds and nocturnal wildlife Startled flocks flying at night, running into obstacles [0:21:57] About CHAI: Services & Ozone Therapy Chai = Chattanooga Holistic Animal Institute On Main Street, Southside Open ~13–14 years Services: Conventional: surgery, X-rays Integrative: herbal medicine, nutrition-first approach, acupuncture, chiropractic Heavy focus on nutrition as foundation Ozone therapy: Used for cancer (mixing with blood + UVB), ear infections (ear cups), GI issues (ozone enema + fecal transplant) Antiviral, antifungal, antibacterial; research supports it but not mainstream due to lack of patentability Ed shares parallel human ozone experiences and enthusiasm [0:24:27] Regulatory Limits on CBD Advice & Practical Dosing Forms California example: Vets cannot legally discuss CBD with clients, while retail hemp shops can freely advise For cats: Liquids in vegetable glycerin are best Alcohol-based tinctures: cats won't like them (foaming, spitting) Liquids can go in food or directly in mouth For dogs: Easier to hide products, but Dr. Smith dislikes many chews: Often have rice flour, tapioca starch, molasses, smoke flavor (potential carcinogen) Prefers powders and liquids [0:26:16] Why Kibble Is Harmful & Heat Safety for Pets Core problems with kibble: Ultraprocessing damages proteins and fats Produces advanced glycation end products (AGEs)—carcinogenic High carbohydrate; not species-appropriate for carnivorous animals Expensive kibble = “expensive Skittles” – processing is still the issue Better options: Raw, dehydrated, freeze-dried Balanced homemade diets Light cooking under ~200°F for seniors to aid digestibility without denaturing nutrients Heat and Summer Safety for Pets Hot ground + hot air → limit daytime walks, adjust exercise Brachycephalic (“smushy-faced”) dogs at special risk: Pugs, Boston Terriers, bulldogs, etc. Shortened face doesn't reduce internal soft tissue; narrow airways = breathing through a straw Heat + humidity = much higher risk of heat exhaustion; many just lie on A/C vents Cats handle heat better (tend to stay inside), but should still be kept cool and supervised Pool safety: pets often don't know how to get out, so human supervision is essential [0:30:41] Independent Practice vs Corporate Vet Medicine CHAI is one of the last independent practices in town Independence allows: Thinking outside the box and the standard “cookbook” Corporate practices: Strict protocols, less flexibility Vets can't always practice as they'd like [0:36:09] Chemical Aging, Peakspan, and Electrolytes Ed quotes Dr. Keith Scott-Mumby (81-year-old MD) on “chemical aging”: Modern environment “poisons” us: Plastics, can linings, pesticides (glyphosate), microplastics Addictive refined carbs, seed oils Many of these mimic hormones and drive accelerated aging “Chemical aging” shows up as: Hair thinning, dry/crepey skin, age spots Persistent belly fat, “man boobs,” fragile bones, poorly fitting clothes Ed's own book: “Are You Sick and Tired of Being Sick and Tired?” He believes it lays out an A–Z game plan for aging better / “peakspan” Available as an ebook on TheHolisticNavigator.com Electrolytes vs Gatorade; Critique of Mainstream Sports Drinks Context: intense summer heat and need for electrolytes Our bodies run on electrical currents (heart, brain, nervous system) regulated by electrolytes Daily potassium need ≈ 3,400 mg Comparison: 20 oz Gatorade: ~75 mg potassium (very low) 0 mg magnesium ~270 mg sodium ~34–36 g carbohydrates/sugar Gatorade Zero: no sugar but uses sucralose, which Ed says can disrupt the gut microbiome Ed's personal take: Would rather “spend” that sugar on a cheesecake dessert than on Gatorade Example True Grace electrolyte formula (carried at Nutrition World): ~750 mg sodium ~250 mg potassium ~100 mg magnesium ~100 mg cordyceps (supportive for lungs/endurance) Great Naturally has ~700 mg potassium per serving Conclusion: many store-brand sports drinks are nutritionally weak and sugar-heavy compared to targeted electrolyte blends [0:44:27] Pepcid (Famotidine), Serotonin, and Essential Oils for Sore Throat Ed introduces Pepcid (famotidine): H2 blocker commonly used OTC for heartburn Prefers it over long-term proton pump inhibitors (e.g., Nexium) Key claim from research Ed cites: Famotidine uniquely blocks certain serotonin activity Can sometimes help with: Chronic pain Inflammation Fatigue Case example: life-threatening serotonin syndrome reversed in 15 minutes with famotidine Elevated serotonin may: Impair mitochondrial energy production Promote chronic inflammation and, paradoxically, some depression and pain Ed has bought a box himself; recommends it as the safer short-term choice for bad heartburn Essential Oils vs Antibiotics for Sore Throats Study on sore throat treatment: 97 adults with clinically diagnosed sore throat Group 1: penicillin twice daily Group 2: oral essential oils capsule 3× daily Group 3: both Outcomes: 100% improvement in antibiotic group 88% improvement in essential oil–only group 100% improvement in combined group Essential oil blend ingredients: Oregano, eucalyptus, lemon, cinnamon, pine oils Clint raises important question: absent a no-treatment control, some percentage may have improved naturally) Quick guide to buying quality beef: Prefer “100% grass-fed” over just “grass-fed” Look for or confirm grass-finished (often not on labels due to cost; best to know your farmer) Beware empty buzzwords: “natural,” “farm raised,” “pasture inspired” Real grass-fed/finished usually costs more due to land/time inputs Fat color: Slight yellow hue suggests carotenoids from real forage [0:53:35] Strength, Independence, and Vitamin D Ed references recent high-production video interview in Atlanta Draws inspiration from Jack LaLanne: Early television fitness and vitamin pioneer Nutrition World once helped bring him to Chattanooga; he lived to ~95 Paraphrased LaLanne theme: Strength gives you options: Carry your own groceries Climb stairs confidently Travel, explore, stay active Play with grandchildren, work in the yard, maintain independence Without strength: Tasks become difficult Confidence drops Independence shrinks; world gets smalle Ed reiterates: muscle is the organ of longevity and needs: Regular weight training Adequate protein Targeted supplementation Discussion of vitamin D: Ed's recent lab: ~54 ng/mL despite summer tan Wants to remain above 50 ng/mL year-round; may increase winter dosing Clint mentions his last check (~3 years ago) was ~70 ng/mL, even before supplementation The post Radio Show / Podcast – July 5, 2026 first appeared on Vital Health Radio.
In this episode of the Essential Wellness Podcast, Aisha Harley and Erin shared their favorite travel wellness essentials and practical tips for staying healthy on the go. From long flights and jet lag to digestion, immunity, sleep, and first aid, they revealed the doTERRA products they never leave home without. The conversation covered simple travel protocols, must-have supplements, and clever packing ideas to help listeners stay energized, comfortable, and prepared—whether traveling for business, vacation, or adventure.
Come and Trial My New Living with Nature Collective for Free at: https://www.skool.com/adambarralet In this week's episode of the Fellowship of Essential Oils, we are shifting our gaze from the planets to the brilliant asteroid belt to explore one of the most prominent, powerful, and deeply misunderstood feminine archetypes: Vesta.Moving away from purely 21st-century lenses, we dive deep into the ancient traditions of Rome and Greece. While she is beautifully known as the goddess of the hearth, home, and sacred nourishment, Vesta holds a much grander, absolute power. She represents the state, the institution, and a profound, quiet, and pure authority.We discuss her 30-year vestal lineages, the secrets of holding energetic power, and what her transit means for your sacred identity, your long-term endeavors, and your absolute integrity.Together, we look at how to explore Vesta in your own natal chart to find what uniquely ignites your internal fire and keeps your enthusiasm smoldering far beyond the honeymoon periods of life.
Stop rabbits from eating your flowers using simple organic pest control methods. Learn how to manage your garden better.. Hunt4Wellness is the show that helps you live your best life through mind, body & Spirit.
Come and Trial My New Living with Nature Collective for Free at: https://www.skool.com/adambarralet Discover the profound wisdom of the asteroid Pallas Athena in your birth chart! In this episode of the Fellowship in Essential Oils, Adam Barralet and clinical aromatherapist Elizabeth Ashley (The Secret Healer) dive deep into the mythology, astrology, and holistic health connections of this powerful feminine archetype.Unlike the raw warrior energy of Mars, Pallas Athena represents the master tactician—ruling boundary defense, strategic diplomacy, and intellectual courage. We explore how she shows up during retrogrades, her placement on the birth chart, and her fascinating role in medical astrology.From her mythical, fully-armored birth from the skull of Zeus (could she be the ruler of migraines?) to her clinical connection to the immune and endocannabinoid systems, we break down how to work with her energy using targeted botanicals. Learn why the Salvias (Spanish Sage vs. Clary Sage), Manuka, Thyme, and Copaiba are the ultimate aromatic allies for mental clarity, resilience, and emotional strategy.If you enjoyed this deep dive into asteroid astrology and plant energetics, make sure to LIKE, COMMENT your Pallas Athena placement below, and SUBSCRIBE for more magical ways to work with your essential oils!ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer
Not sure about you, but guaiacwood essential oil is one I'm so excited to pick back up again and put in my weekly rotation of oils to be using. We discussed topics such as: Inflammation Joint Pain Circulation Support Male Wellness Join us for this conversation, cause I can promise you it's one you will want to send to all your friends. Men, take what is said here and try it out. We call it product testing. Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready. Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching Scoop of the Day Roller Bottle Recipe for Male Arousal 10 Guaiacwood 4 Sandalwood 4 Frankincense in a 5mL roller and top off with fractionated coconut oil #GuaiacwoodEssentialOil #EssentialOilBenefits #NaturalPainRelief #InflammationSupport #JointHealth #CirculationSupport #LymphaticHealth #NaturalWellness #HolisticHealth #MenHealth #EssentialOils #HealthyAging #WellnessJourney #NaturalHealing #PlantBasedWellness Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils. Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast We upload a brand new episode every Tuesday and Thursday! Want to learn more about us? theessentialoilscoop.com Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast Disclaimer: Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
Come and Trial My New Living with Nature Collective for Free at: https://www.skool.com/adambarraletWhat does it truly take to make a long-term relationship thrive? Today, we are diving deep into the asteroid belt to explore Juno, the ultimate archetype of commitment, boundaries, and divine timing.While Venus brings the initial spark of romance, Juno governs the deep soul contracts of marriage, partnership, and the legal bonds we make with others—and ourselves. In this episode, Adam Barralet and Elizabeth Ashley ("The Secret Healer") break down the fascinating mythology of the Roman goddess Juno, how her placement in your birth chart reveals your core relationship needs, and what a Juno retrograde really tests.We also explore the intricate world of medical astrology, looking at how Juno rules the physical mechanics of reproduction and the thyroid. If you've ever felt the physical stress of unexpressed dissatisfaction or boundary issues in a relationship, Juno has a profound lesson for you.
Faith Food Fellowship | Self-care Strategies for Busy Christian Women
Today's episode is a fan-favorite rebroadcast of one of our most popular summer self-care episodes. Enjoy!If you're looking to simplify your physical self-care routine, this episode is for you. Friend, dragging through your to-do list with low energy, sore muscles, or mental fog doesn't have to be your norm. In this episode, I'm sharing how one powerful essential oil, peppermint, can refresh your entire physical self-care routine this summer. From natural headache relief to cooling your body down to soothing tired feet and sleep enhancement, peppermint essential oil is a game-changer for busy Christian women who need real solutions, fast. Don't miss this quick and simple way to care for your body, God's temple, without adding stress to your summer.Statements made in this episode have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent disease.Get Peppermint Essential Oil Here!Recipes Mentioned in the EpisodeSnacking ChocolateEpisodes Referenced017 // Make These Four Common Essential Oils Part of Your Daily Routines to Enhance Your Mood and Productivity041 // Essential Oil Blends to Embrace Autumn in All of Your Daily RoutinesLet's Connect:Email: hello@p31virtues.com
Christ Is King: America After Trump — November 12–14, 2026 in Dallas, Texas. Tickets are limited. Register now to secure your seat! Use Code SEARS For 20% Offhttps://newchristianright.com/conference/
In this episode of the Essential Wellness Podcast, Aisha Harley welcomed certified aromatherapist and holistic health coach PJ Hanks for an in-depth yet approachable discussion on the science behind essential oils. PJ explained how essential oils work at a cellular level through specific targets, pathways, and biological mechanisms, helping listeners better understand why these plant compounds can have such profound effects on health and wellness. The conversation explored the importance of oil quality, absorption methods, synergy between compounds, and the unique benefits of oils like Frankincense, Lavender, Copaiba, and Rose. PJ also shared practical application tips and dosing recommendations to help listeners maximize the benefits of their oils.
In this episode of the Essential Wellness Podcast, Aisha Harley and Arin Fugate explored the art of hosting women's circles as a way to create authentic community, share essential oils naturally, and foster meaningful connection. Through personal stories and practical guidance, they shared how simple gatherings in living rooms, parks, and backyards can evolve into powerful spaces for healing, learning, and relationship-building. The conversation highlighted how doTERRA businesses often grow organically through real-life experiences and education rather than sales tactics. From grounding rituals and sharing prompts to themed oil gatherings and community storytelling, this episode offered listeners an approachable way to begin creating circles of connection in their own communities.
Autoimmune Rehab: Autoimmune Healing, Support for Autoimmune Disorders, Autoimmune Pain Relief
If you've ever bought essential oils only to let them sit untouched in a drawer, you're not alone. In this solo episode, I'm sharing the realistic, everyday ways I use essential oils to support my energy, stress levels, sleep, and autoimmune healing journey — without making it complicated or overwhelming. I'll also talk about the biggest mistakes people make with essential oils, why they often give up too quickly, and how to create simple rituals that actually fit into real life. Whether you're completely new to oils or you've tried them before without much success, this episode will help you use them in a way that feels calming, practical, and sustainable. We'll cover: The oils I reach for most often How I use oils for fatigue, stress, and sleep Easy diffuser and topical routines Why consistency matters more than perfection The biggest myths that keep people stuck This episode is for women who want natural support without turning wellness into another exhausting full-time job. Get your free copy of my pdf that shares the top things I've learned about healing autoimmune disorders in the over 3 years I've done this podcast. http://autoimmunerehab.com Schedule a 1 hour pick my brain session to get personalized help and resources. https://tidycal.com/annalaurabrown/coaching-session My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6 Purchase high quality essential oils http://discoveroilsnow.com
In this episode I share my inspiring journey of discovering ballroom dance during the pandemic and how it transformed my life. Moyra who was not a dancer growing up, found herself intrigued by a friend's Facebook posts about ballroom dancing. Encouraged to try it out, she took her first lesson at a Fred Astaire studio and quickly became hooked. In this episode Moyra discusses how dancing became more than just a hobby; it became a form of life coaching and personal growth. She shared four key lessons she learned through dance: I hope you find it empowering and motivating to say YES to yourself, whatever age you are !! Find more about the Joyful M Circle here. More about Moyra and all she offers to you -------------------------------- 00:00:00 - Introduction and Welcome 00:00:14 - Origin of the Story Sharing Idea 00:00:34 - Moyra's Dance Journey Begins 00:01:00 - Discovering Dance During the Pandemic 00:01:31 - Initial Curiosity and First Dance Lesson 00:02:24 - Moyra's Background and Love for Classical Music 00:03:07 - Professional Dance Instructors and Early Lessons 00:03:38 - Realizing the Deeper Impact of Dance 00:04:01 - Four Key Lessons from Dance 00:05:06 - Saying Yes to Yourself 00:07:05 - Following a Lead 00:09:00 - Trust and Letting Go of Control 00:11:05 - Trust and Being Held 00:14:24 - Dance as a Metaphor for Life 00:16:05 - Physical Demands of Dance and Nutrition 00:18:09 - Essential Oils and Stress Relief 00:20:33 - Nutrition and Competitions 00:22:11 - Impact of Dance on Coaching and Supporting Women 00:23:04 - Confidence, Presence, and Joy 00:25:05 - Encouraging Women to Start Something New 00:27:02 - Finding Joy and Healing Through Dance 00:29:54 - Final Message: You Are Worth It 00:32:02 - Choosing to Live for Yourself 00:34:00 - Confidence and Posture 00:35:09 - Vulnerability and Mirror Work 00:37:05 - Asking for Support 00:39:01 - Investing in Yourself 00:41:09 - Living for Today 00:41:52 - Conclusion and Gratitude