Podcasts about board certified holistic health coach

Today we dive deep into the intricacies of the female body, focusing on the pelvic floor so we don't have to pee our pants or worry about leakage.  Join us as Erica Ziel shares her personal journey and expert insights. Highlights The Power of Movement: How consistent movement eradicated helps eradicate pain. Deep Core & Pelvic Floor: The importance of understanding the pelvic floor and its connection to the deep core. The Role of Fascia: Discover the connective tissue that binds our body and its significance in overall health. Breathing for Pelvic Health: The connection between deep breathing and optimal pelvic floor function. Key Takeaways: The pelvic floor is more than just a muscle; it's an integral part of the deep core. Proper breathing techniques can significantly improve pelvic floor function. Fascia, the connective tissue, plays a crucial role in overall body health, including the pelvic floor. Resources & Links:Free Pelvic Floor Guide: A comprehensive guide by Erica Ziel to understand and strengthen your pelvic floor. About our guest: Erica Ziel Erica Ziel, mom of three, received her Health and Human Performance degree from Iowa State University, is a Functional Diagnostic Nutrition Practitioner, Board-Certified Holistic Health Coach, personal trainer, Pilates instructor, deep core and pre/postnatal exercise specialist.  How to Contact Erica: @ericaziel @knockedupfitness www.ericaziel.comwww.knocked-upfitness.com   How to Connect with Dr. Meg: Apply to work 1:1 with Dr. Meg: HERE Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com To get the 30 GUT FIX for free leave a rating & review on the show OR share this podcast in your IG story (tag me @drmegmill) OR send it to 3 friends  - DM or email (info@megmill.com) me a screenshot and I'll send the course your way!

In this episode I continue the conversation we had about family ancestry and healing, going into the importance for roles in a family, boundaries and healthy dynamics. I always draw from my own experience, knowing that a lot of people can relate and we always learn from others. The important part in sharing this is that I learned a lot about me; and though know the root is my family upbringing, the truth is that I have taken responsibility for creating the life I want and being the person I need to be to make it happen! My mission is to serve others in healing, so I have to always do the work to heal!  This episode is brought to you by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/...- USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase)  A special thanks to Namawell, the best cold press juicers on the planet with the revolutionary J2. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! https://www.namawell.com  Check out our Farm in Northern Portugal www.ecodharmavillage.com Work with me! www.liveleanhealth.com About me  As a Board Certified Holistic Health Coach , Holistic Nutritionist and plant-based Nutritional Expert, my passion lies in empowering women to achieve optimal health and well-being.I'm also a functional movement teacher, and energy healer, helping individuals embrace movement as a key component of their wellness journey.My commitment to spreading awareness about holistic health and plant-based nutrition has led me to become a published author, public speaker, and guest presenter at CUNY. Additionally, I've had the honour of being a guest presenter on PCRM's One Healthy World (Un Monde Sain) and host of The Green Life Podcast.Currently, I'm taking my education to new heights , on the path to becoming a Naturopathic Doctor, studying under the wonderful teachings of Dr. Robert Morse.In 2019, I decided to embark on a life-changing journey and left London to settle in a quaint rural town in Portugal. Here, my husband and I found a haven - a lovely farm we named Eco Dharma Village. Our days are filled with learning about self-sustainability, growing our own food and connecting with like-minded individuals in the community.Eco Dharma Village is not just a farm; it is a Vegan sanctuary. Our mission is to provide a loving home for animals in need, and we've already rescued twenty dogs (keeping eight) and three cats - and who knows, we may grow our family even more! We also opened the space to host healing retreats and eco-tourism experiences.With each passing day, I'm humbled by the incredible connections I've made and the profound impact we can create on ourselves, others, and the environment through holistic living and compassionate choices.Thank you for being a part of this amazing journey with me, and I look forward to continuing to share and grow together! 

Jen Cunnings is a gifted energy alchemist, sound healer, and intuitive guide who helps people, particularly empaths, transform and awaken to their true selves. With over a decade of professional experience, she has facilitated thousands of private sessions and hundreds of classes while continuously evolving her mission to raise consciousness and embody divinity.While trained in various healing modalities, Jen's innate gifts of intuition, alchemy, and energy healing are fundamental in guiding clients through their transformational journeys.  She loves sharing her offerings via public speaking, online classes, group events and sacred retreats. Her credentials include being a Reiki Master Teacher, Board Certified Holistic Health Coach, and training in Crystalline Pathway Healing, Holographic Sound Healing, Trinity Energy Progression, Emotion Code, and Heart 2 Heart Healing. With a degree in Interpersonal Communication & Public Speaking, she brings a well-rounded and grounded approach to her work.⭐ Jen's website: https://www.jencunnings.com⭐ Free self love gift with 7 days of light language transmissions: https://courses.jencunnings.com/Journal-Prompts-for-Self-LoveConnect with Jen:

You may be thinking that poetry isn't exactly marketing. But it was Nina Manolson's Body Peace poems that captured the raw, vulnerable inner process of a woman's relationship with her body. They have resonated with so many women because they speak the truth about our relationships with our bodies.  Put yourself out there like Nina did and share your inner process with the world. You'll be amazed at the response and community these poems can create. And who knows, it is the marketing strategy that sets you apart in a sea of sameness. Tune in to the ᴄᴏɴꜱᴄɪᴏᴜꜱ ᴍᴀʀᴋᴇᴛᴇʀ podcast —Body Peace and Reclaiming Your Identity with Nina Manolson ▶️ Key points covered in this episode:  [01:14] Meet Nina Manolson, who was always on the lookout for the next diet, the next fitness regime, and how to change the body to fit into that teeny tiny box that our world says is beautiful. She has seen the beauty and liberation of a life that's the opposite of warring with our weight and self-worth.  [05:40] We don't just need body love, but body-peace. Nina explains that it's not always lovey-dovey for what makes a real relationship with our bodies but one that's based on a foundation of peace and mutual respect.  [09:21] When people are at war with their bodies, they struggle with unwanted eating, binge eating, secret eating, compulsive eating, nighttime eating, restricted eating, all the disordered eating that really get in our way and spends so much time and valuable real estate in our brains.  [17:30] Unwanted inner criticism and eating behavior are windows and doorways into other parts of our life and healing that we need to do for ourselves. Nina says, "If we can look at those instead of trying to hide them and push them back under the rug, trying to fix the body as broken, going into the next diet/regimen/quick fix - we have to look underneath that for transformation to happen." [22:14] Hiding and marketing don't go together.  Women entrepreneurs who are not at peace with their bodies tend to play small in business. They hide from their bigger purpose, creating the impact and effect they could have in the world.  [25:26] We are desperate for someone who's just being themselves – raw, unfiltered, and real in the public sphere of marketing.  Nina created successful breakthroughs when she chose to be vulnerable with the written word. Her poems brought her closer to the people she was meant to serve. --------------- Nina Manolson helps women over 40 end their war with food and make peace with their body. She is a Certified Psychology of Eating Teacher and Board Certified Holistic Health Coach with 20 years of experience in the field of health and wellness. She also holds a Masters degree in Counseling Psychology. She's the founder of NinaManolson.com and the Nourished Woman Nation. Links: Website: https://ninamanolson.com/ Facebook: https://www.facebook.com/NinaManolsonBodyPeace/ Instagram: https://www.instagram.com/ninamanolson/ --------------- The Conscious Business Movement is all about building a community of conscious leaders, creators, and entrepreneurs.  Are you enjoying our show? Don't forget to leave a review on Apple Podcasts!

Meet Julie Peláez, the intuitive, heart-centered master coach behind Just Jules Nutrition. As a Board-Certified Holistic Health Coach and certified yoga instructor, Jules has spent the past several decades guiding her clients towards vibrant health and wellbeing. She co-founded the Conscious Cleanse, a 14-day clean eating program that has helped thousands of people break free from lifelong food struggles. With Jules' guidance, you too can experience a life filled with energy, vitality, and joy. Book a free 30-minute discovery call today at justjulesnutrition.com and take the first step towards your future self.   Additionally, I'll be donating to and raising awareness for the charity or organization of my guest's choice with each episode now. This episode, the organization is called St. Baldricks. Any and all donations make a difference! You can connect with Jules on: Website Instagram LinkedIn Conscious Cleanse - Website Conscious Cleanse - Instagram Conscious Cleanse - Twitter To connect with me: Interested in working with me as your coach? Book a complimentary 15 minute call here. LinkedIn Instagram Website Subscribe to my weekly newsletter YouTube Please leave a review for this podcast on Apple Podcasts!   Resources/People Mentioned: The Artist's Way - Julia Cameron You Can Heal Your Life - Louise Hay The Hippocrates Diet - Ann Wigmore Change Your Thoughts - Dr. Wayne W. Dyer Brené Brown Wayne W. Dyer Jeanine Cerundolo

Hello and welcome to another episode of Rad Mom Radio!This week my guest is Dawn Nava of Dawn Nava Coaching. Dawn is a Board Certified Holistic Health Coach with a special focus in helping parents make simple dietary changes to reduce learning and behavioral challenges in their children. Dawn discovered the connection between nutrition and behavior in her journey with her own son who was struggling with difficulties related to ADHD, dyslexia, and dysgraphia. You can learn more about Dawn by visiting her website - www.dawnnavacoaching.com - you can also find Dawn on Facebook, Instagram, and Tik Tok under Dawn Nava CoachingThank you for listening!

Erica Ziel, mom of three, received her Health and Human Performance degree from Iowa State University, is a Functional Diagnostic Nutrition Practitioner, Board-Certified Holistic Health Coach, personal trainer, Pilates instructor, deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier, active life pain-free and heal their body through movement, breathwork, and gut health. Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® program, Pre/Postnatal Exercise Specialist Course, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can!In this episode, we're talking all things repair and rebuilding of your core!! Erica shares how it's never too late to repair your core after baby, and the steps to take to start healing from the inside out.Highlights from the episode:What is our deep core, and how do we care for it What is diastasis recti? Who does it affect? How can it be healed?How our pelvic floor health affects our overall health Healing Incontinence AKA You Don't Have to Pee Your Pants Why women need to stop doing kegels Healing the whole self: a holistic approach to healing through movement, wellness, intuition, and breath work Healing your body after babies...no matter how long it's beenResources:pelvic floor guide www.ericaziel.com/pelvicfloorCore Rehab Program: https://www.ericaziel.com/core-rehabKnocked-Up Fitness Program: https://www.ericaziel.com/knocked-up-fitness-membership www.EricaZiel.comhttps://www.instagram.com/ericaziel/ https://www.facebook.com/EricaZielFitness

In today's episode I am excited to welcome back body-peace coach Nina Manolson to the show. Nina and I explore how the ADHD mind impacts eating habits.   About Nina   Nina Manolson helps women over 40 end their war with food and make peace with their body. She is a Certified Psychology of Eating Teacher and Board Certified Holistic Health Coach, with 20 years experience in the Health and Wellness field. She also holds a Masters degree in Counseling Psychology.She's the founder of NinaManolson.com and the Nourished Woman Nation. Nina offers individual sessions and group programs. She is also the founder of the Nourished Woman Nation – a community of women who are stepping into feeling truly good from the inside out.

Erica started experiencing knee pain when she was five and the doctors told her it was growing pains. When she stopped growing at 14, her parents took her to the Mayo Clinic and the specialists there told her she needed to strengthen her legs. This was the turning point for Erica and she began her journey into strength training at a young age. She found success in her training and eventually became a specialist in the field. Erica shares her story with Beverley on the show.Erica experienced the power of movement to heal the body at a young age and was fortunate enough to learn how to do Olympic lifting with a great coach. She went on to study exercise science and Pilates, which further opened her eyes to the world of movement and healing the body. She was able to get rid of her own knee pain by the time she was 21 and continues to help her clients with their own movement and healing.Erica is a serial entrepreneur and Pilates instructor who started exploring fascia and pelvic floor function. She found that many of her clients, particularly moms in their late twenties and thirties, were experiencing aches and pains and being told by doctors that they would either have to have surgery or suffer with the problems for the rest of their lives. Erica realized that through fascial training and addressing pelvic floor function, she could help her clients. She switched her certifications to understand the techniques and verbiage used in the fitness world and found that focusing on the fundamentals of movement could help eliminate the pain and dysfunction her clients were experiencing. This led her to create her own instructor training.Erica gives an overview of his signature program, Core Rehab, which is designed to help people, even those without physical dysfunction, to learn more about the importance of balance and strength. She also created a pre and postnatal exercise specialist course to help instructors better understand the body and labor during pregnancy.Erica explains that she has seen that pregnant women can become stronger faster during pregnancy, but they should still be cautious and get their doctor's approval before beginning any exercise program. She emphasizes the importance of understanding the core and how to engage it properly, as this will help a pregnant woman use her core with every movement. HIGHLIGHTS"Those are like three common things that we see a lot of and are taught a lot of in fitness, still taught in fitness. And my first thing is, and I educate them on why I don't, I want them to start to be aware that we need to start breaking those habits.""How are you measuring performance? How are you changing the experience so that moms, so that your clients and, and, and you know, and important, how are you communicating as an instructor? To really shift expectations and help clients see that they're having progress.""Or he has to have energy and connection up through the entire body, feeling a light pelvic floor, lower belly, all the way through the top of the head, like with that full lift.""So, and a lot of women, especially a lot of moms, they talk their pelvis because it was a way to help compensate during pregnancy. I am, oh, I am untucking pelvis.""It causes us to lose space in our hips, causes us to use our back too much, and it causes massive imbalance in the pelvic floor. And so then if we have a tucked pelvis and we're going up and down in a squat in more of a tucked pelvis way, and we've got it loaded with a heavy weight and we're really not focused on lengthening through our body, we're not focused on finding the movement through our pelvis."Don't forget to leave a review on Apple Podcasts.About Today's Guest Erica Ziel, mom of three, received her Health and Human Performance degree from Iowa State University, is a Functional Diagnostic Nutrition Practitioner, Board-Certified Holistic Health Coach, personal trainer, Pilates instructor, deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier, active life and heal their body through movement, breathwork, and gut health. Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® brand, Pre/Postnatal Exercise Specialist Course, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can!Connect with and learn more about Erica:https://www.instagram.com/ericaziel/https://www.instagram.com/knockedUpFitness/https://www.facebook.com/EricaZielFitnessericaziel.com/Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.Send a Voice Message to the PT Profit Podcast!We would love to hear from you!https://www.speakpipe.com/ptprofitpodcastBSimpsonFitnessLinks & Coaching OpportunitiesPT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales. https://www.bsimpsonfitness.com/membership/PT Profit Accelerator - A 6 month coaching intensive designed to take you by the hand and scale to multiple 6 figures and beyond.https://www.bsimpsonfitness.com/accelerator/The Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery!   In this episode Kelly and Jessica interview health and lifestyle expert, Mary Ricciardi. Lifestyle Expert, Mary Ricciardi is a Board Certified Holistic Health Coach, Certified Gut Health Specialist, Certified Nutrition Specialist and Certified Mindset Coach. She is the founder or Warrior Strong Wellness and creator of Warrior Strong Lifestyle 365.  Mary provides tips and insight into ditching the diet culture and changing our mindset to making forever changes. As Mary says "It's a forever kind of thing".    Learn more about Chasing Brighter at https://chasingbrighter.com   Follow our journey on instagram: https://www.instagram.com/chasingbrighter/   We encourage you to keep chasing a brighter version of yourself!!   Thanks for listening!!!

Today, Erica joins us as we discuss physical fitness, pregnancy, and the interconnected nature of our entire wellness. We talk about the power of visualization and intention, and how even your day-to-day activities can be opportunities for improvement with the right mindset. Erica shares a little of her backstory and how she got interested in helping others with their well-being and physical fitness, and we also talk about her experience managing pain through physical training and fitness.  Erica tells us about the difference between fascial strength and muscular strength, and how having too much muscular strength can lead to other issues. Fascial strength supports our regular muscles and forms how our bodies move, and we talk about some simple ways you can improve your stability. Lastly, we discuss the effects of technology on our posture and daily form, specifically phone use. Erica gives us some tips for managing our screen time, improving posture, and building strength and balance. In this episode, you will hear:  Staying fit and healthy before, during, and after pregnancy Turning everyday movements into moments of intention Managing chronic pain through intentional movement and physical training What exactly is your pelvic floor? The importance of maintaining a balance in types of strength How phone use impacts our posture and causes muscle strain  Erica Ziel, mom of three, received her Health and Human Performance degree from Iowa State University, is a Functional Diagnostic Nutrition Practitioner, Board-Certified Holistic Health Coach, personal trainer and Pilates instructor, deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier, active life and heal their body through movement, breathwork, and gut health. Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® brand, Pre/Postnatal Exercise Specialist Course, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can!   Core Rehab: ericaziel.com/core-rehab   Free Pelvic Floor Guide: ericaziel.com/pelvicfloor   Connect with Erica: Website: www.ericaziel.com Email: erica@ericaziel.com Instagram: instagram.com/ericaziel KUF Instagram: instagram.com/KnockedUpFitness Facebook: facebook.com/EricaZielFitness Youtube: youtube.com/channel/UCsViUoGDSJj6NH89KjmXC5Q   Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Homeschooling has really come up in the world thanks, in no small part, to the pandemic we all just lived through. In this episode we get to learn from 3 parents who share heartfelt insights that have led to, literally, expanding and deepening their definitions of parenthood, family life, and even how they perceive the role of education for kids, and for ourselves. Of course we got into one of the main issues people raise around homeschooling: socialization / social-emotional learning… We explored some realities about different kids' developing sense of self, experiences and influences that crush a healthy sense of self, and what it looks like when a healthy sense of self has not been crushed. This was definitely not a Black + White, Either/Or, One-Size-Fits-All kind of conversation… in other words, some kids sense of self develops much better away from the big school environment, while for other kids it's the exact opposite. One of the many things I so much appreciated about this conversation was the openness and flexibility, dedication and love with which each of today's parents addressed the wide variety of their homeschooling challenges, including curriculum selection, finding meaningful and supportive community, homeschooling multiple children, homeschooling neuro-diverse kids. We even got into the fascinating topics of de-schooling and un-schooling… and identifying personally relevant resources - some of which are included in this show's notes. After this conversation, Emma wrote that she enjoyed our conversation, because it gave her an opportunity to step back and reflect on her family's life through the homeschooling, de-schooling and unschooling lenses, which helped her to know, even more solidly, what she thinks and what she knows to be best for her family's wellbeing! The resources Emma shared (which you can find in this show's notes) are created by current or veteran homeschool mamas who know the territory because they've lived it. (Emma, who described a little of her work as an acupuncturist, can be found on Instagram at https://www.instagram.com/earthonmyskin/) www.90minuteschoolday.com www.bravewriter.com www.bewildandfree.com You will also want to check out Dawn's site, which I learned about after this conversation, but as soon as I saw it, I extended another invitation to her, asking her to share her knowledge and expertise as a Board Certified Holistic Health Coach since 2013, who has helped her son overcome learning and behavioral challenges by making simple changes to his diet. Dawn's website is: dawnnavacoaching.com. --- Send in a voice message: https://anchor.fm/nini-white/message

In today's episode, we speak with Julie Peláez, a Board-Certified Holistic Health Coach, a certified yoga instructor, and co-founder of the Conscious Cleanse.  Julie believes that transformation is found in the mind, body, spirit, and food connection. With her expertise in helping people use diet and nutrition to create radical change, she has coached thousands of people to improve their mental and physical health.Listen as Julie talks about re-aligning our beliefs towards food, chaotic eating, and how to build habits to improve your overall health and well-being.

In this episode, Emily breaks down famous weight loss myths and uncovers the truth behind a successful, sustainable lifestyle. Emily Countryman is the CEO and founder of Ideal Wellness, a Washington State-based chain of weight loss clinics that serve clients in-person locally and across the country virtually. The seed of inspiration was planted in 2011 when Emily set out to lose 15 pounds of pregnancy weight one summer. Figuring that abiding by the expert-recommended “eat less and move more” philosophy would quickly work its magic, Emily was frustrated to end the summer down only three pounds. It wasn’t until Emily discovered nutritional ketosis and figured out macros that she lost 20 pounds in 6 weeks. Because of her own success, Emily is passionate about educating other women (men too!) on losing weight and maintaining that goal weight. Since opening the doors of Ideal Wellness, Emily’s team has helped thousands of clients lose over one hundred thousand pounds with their 3-part ShiftSetGo program. Ideal Wellness now has 6 locations and is currently growing its virtual weight loss, coaching staff. Emily has worked in the healthcare industry since 2003 and is determined to make a better future for the next generation, believing that our society can end the obesity pandemic with the right education and information. Emily is a certified weight loss coach and a Board Certified Holistic Health Coach from The Institute for Integrative Nutrition. Visit Emily's website Ideal wellness here.

"One persons superfood is another persons kryptonite" That quote from this weeks guest, Functional Diagnostic Nutritional Practitioner and Board Certified Holistic Health Coach, Courtney Bursich, truly sets the tone for our incredible conversation. Courtney says that when most people get to her she is their last stop after having exhausted all medical avenues and health and fitness routines. No matter what they have done, how they have eaten, and as healthy as they try to be, something remains "off". With Courtney's help and her deep intake, looking at each client as a whole person, she helps to, through functional testing and protocols, put the missing pieces to their health puzzle together. When you are only looking at food and fitness and not looking deeper at what is going on at a cellular level, at how heavy metals and gut health being askew can have an effect on the body's systems as a whole, well you miss the mark. This is one episode that is going to change your mind from feeling like you want to give up, feeling like your body has let you down, to seeing there is light a the end of the tunnel as long as you keep advocating for yourself and seek some guidance. To learn more about Courtney: Instagram: @organic_blondie Website: www.organicblondielife.com To learn more about Kiki's Mustards Instagram: @kikismustards Website: www.kikismustards.com

Please join us Wednesday, June 24, 2020 at 4:00 p.m. California time for a live interview with host Denise Messenger.  Ellie Savoy is the author of the #1 international bestselling book "Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence” and a Board Certified Holistic Health Coach. Ellie’s mission is to help yo-yo dieters get off the dieting merry-go-round permanently, and discover the simplicity and joy of investing in their most precious asset ~ a healthy mind, body and soul. A yo-yo dieter for over 25 years and regularly not feeling satisfied with the way she looked, everything changed for Ellie in the summer of 2011 when she was diagnosed with uterine fibroids. She refers to it as "a gift in disguise”. She was given four options, three involved surgery and the forth was to do nothing. The idea of surgery was unappealing and doing nothing was not an option because she knew change was necessary. This shocking moment made her realize the errors of her ways. She started a journey of self-healing, and ended up stumbling upon the real secret to weight loss.  You asked for it and we deliver.

Jaime Saginor is a Board Certified Holistic Health Coach through the AADP (American Association of Drugless Practitioners.) She received her training in Health Coaching at the Institute for Integrative Nutrition, the only nutrition school that integrates all the different dietary theories—combining the knowledge of traditional philosophies such as Yin/Yang & Ayurveda with modern concepts like the the glycemic index, the Zone and raw foods.  Join her pay-what-you-can liver cleanse 4.23.20! @jaime_saginor_health

Meet my friend and business partner, Chelsey Marie. She is a Board Certified Holistic Health Coach and a wellspring of wisdom and passion. I know you will be impacted by her powerful story and our conversation about many ways to uplevel your health and wholeness in 2020. Connect with Chelsey here! Instagram: @chelseymariecoaching Facebook: Heartcore Living (private coaching group) Website: www.chelseymariecoaching.com

Have you ever wondered what it takes to open up multiple locations of your service-based business? What would be the best team structure across those locations? And, who would do the hiring and training of those extended teams? Emily Countryman, the CEO and Owner of Ideal Wellness, joins Shelli on this episode of Stacking Your Team to discuss all of this and more. Emily is a certified weight loss coach and a Board-Certified Holistic Health Coach who has been in the healthcare field since the early 2000s. Today, you’ll hear how she’s leading her team of 15 coaches across five locations, how she's found time to introduce a new product vendor to thousands of her clients and how she brought her husband on board full time into the business. Join the BizChix Community Connect With Emily Countryman Ideal Wellness website Shift, Set, GO Facebook Instagram BizChix Episodes Mentioned: 334: Multiplying to 5 Locations with Emily Countryman Work with Us: Programs Overview VIP Day One:One Coaching Leadership Lab Six Figures Lab Listen to The BizChix Podcast Join the BizChix Community This episode was first published at BizChix.com/syt-85. Listen to our sister podcast, BizChix, on your app or at bizchix.com. Join the BixChix Community here.

I am so blessed to be sitting down with some amazing chicks today! I have known Beth and Tara for years and they have worked their tails off to get their business to where it is today. I am excited for you to hear their individual stories of how they started their business, how they met and why they decided to partner up to create their book Clean Cocktails. They hustled to get their book on the shelves across the US (and world!) and it paid off! Make sure to tune in because these ladies are rockstars!    A little bit about Tara and Beth:   Tara Roscioli is a Board Certified Holistic Health Coach who is currently pursuing her Masters in Nutrition & Food Science. She is the owner of Highway 2 Well Nutrition where she offers nutritional and weight loss counseling. She is also the owner of the Align Wellness Studio in Millburn, NJ.   Beth Nydick is also a Board Certified Holistic Health Coach and an On-Air TV Lifestyle Expert. She is the owner of Blue Barn Kitchen where she counsels clients on how to gain exposure in the media.   Together, Tara and Beth published "Clean Cocktails: Righteous Recipes for the Modern Mixologist" which has appeared in major publications such as O, The Oprah Magazine, Better Homes & Gardens, and FORBES. In today’s interview we will discuss:   Learning how to quiet the noise The assurance and realization that your offer can improve people’s lives Tara and Beth’s business before the book How they met and why they decided to write a book How Beth and Tara have been able to work together to balance out each other’s strengths and weaknesses  Beth talks about persistence and perseverance and how they use it to move their business forward no matter what the obstacles are  Using your network to figure out a solution to your problem Realizing that you don’t have to stay with only one niche forever  Pivoting and transitioning throughout your business The importance of listening to your gut and building a business that is aligned with you   So….what did you think? I loved being able to sit down with Tara and Beth. They both come from different backgrounds and have different stories, yet they share the same commonality- their desire to share something valuable with the world.    You don’t have to want to write a book to get value from this episode. Beth and Tara prove that showing up authentically and running a business that makes you happy is most important. Ask yourself if you are running your business for YOU or if you are running a business using someone else’s blueprint because you think that’s what is perfect.    I want you to run a business that you get excited to show up for!    Don’t forget to head over to www.rachelafeldman.com and download one of my free tools. I created these to help you, so I want you to use them!    Thanks for tuning in…. that’s all for today! See you next week.    XO,  Rach   Where to connect with Tara and Beth:    Tara's Website  Follow Tara on Instagram Follow Tara on Facebook   Beth’s Website  Follow Beth on Instagram  Follow Beth on Facebook    Check out Beth and Tara’s Book on Amazon → Clean Cocktails: Righteous Recipes for the Modern Mixologist  Additional Resources:   Free Resources to Grow Your Business  Ready to build a business without the overwhelm? Save time creating content and MORE time finding clients >> Go Here Subscribe to the Podcast Follow Rachel on Instagram  Follow Rachel on Facebook   Subscribe & Review on Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I already have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to subscribe on Apple Podcasts Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every review.  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  You rock! THANK YOU!

I am so blessed to be sitting down with some amazing chicks today! I have known Beth and Tara for years and they have worked their tails off to get their business to where it is today. I am excited for you to hear their individual stories of how they started their business, how they met and why they decided to partner up to create their book Clean Cocktails. They hustled to get their book on the shelves across the US (and world!) and it paid off! Make sure to tune in because these ladies are rockstars!    A little bit about Tara and Beth:   Tara Roscioli is a Board Certified Holistic Health Coach who is currently pursuing her Masters in Nutrition & Food Science. She is the owner of Highway 2 Well Nutrition where she offers nutritional and weight loss counseling. She is also the owner of the Align Wellness Studio in Millburn, NJ.   Beth Nydick is also a Board Certified Holistic Health Coach and an On-Air TV Lifestyle Expert. She is the owner of Blue Barn Kitchen where she counsels clients on how to gain exposure in the media.   Together, Tara and Beth published "Clean Cocktails: Righteous Recipes for the Modern Mixologist" which has appeared in major publications such as O, The Oprah Magazine, Better Homes & Gardens, and FORBES. In today’s interview we will discuss:   Learning how to quiet the noise The assurance and realization that your offer can improve people’s lives Tara and Beth’s business before the book How they met and why they decided to write a book How Beth and Tara have been able to work together to balance out each other’s strengths and weaknesses  Beth talks about persistence and perseverance and how they use it to move their business forward no matter what the obstacles are  Using your network to figure out a solution to your problem Realizing that you don’t have to stay with only one niche forever  Pivoting and transitioning throughout your business The importance of listening to your gut and building a business that is aligned with you   So….what did you think? I loved being able to sit down with Tara and Beth. They both come from different backgrounds and have different stories, yet they share the same commonality- their desire to share something valuable with the world.    You don’t have to want to write a book to get value from this episode. Beth and Tara prove that showing up authentically and running a business that makes you happy is most important. Ask yourself if you are running your business for YOU or if you are running a business using someone else’s blueprint because you think that’s what is perfect.    I want you to run a business that you get excited to show up for!    Don’t forget to head over to www.rachelafeldman.com and download one of my free tools. I created these to help you, so I want you to use them!    Thanks for tuning in…. that’s all for today! See you next week.    XO,  Rach   Where to connect with Tara and Beth:    Tara's Website  Follow Tara on Instagram Follow Tara on Facebook   Beth’s Website  Follow Beth on Instagram  Follow Beth on Facebook    Check out Beth and Tara’s Book on Amazon → Clean Cocktails: Righteous Recipes for the Modern Mixologist  Additional Resources:   Free Resources to Grow Your Business  Ready to build a business without the overwhelm? Save time creating content and MORE time finding clients >> Go Here Subscribe to the Podcast Follow Rachel on Instagram  Follow Rachel on Facebook   Subscribe & Review on Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I already have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to subscribe on Apple Podcasts Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every review.  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  You rock! THANK YOU!

Happy Wellness Wednesday! Today on the podcast we are joined by dynamic duo, sisters, and boss babes: Ryan Burch and Jess Suchan the hosts of the podcast Solo 2.0. Jess is a Board Certified Holistic Health Coach, at Body Bliss by Jess, with a deep understanding of holistic nutrition and the importance of prevention. She also has a personal journey with food and her body that will blow you away. Ryan is the co-founder of Your Hormone Balance a company that help people re-balance their hormones to relieve symptoms and restore balance in their lives.    On this episode we cover Jess and Ryan’s personal journey to wellness. We discuss their upbringing, food issues, career challenges, changes, and more -- and go deep into a conversation that will inspire you to live your happiest life. We also go into food and balance tips for the holidays!  Jess and Ryan also just launched their new podcast Solo 2.0 which stands for “She Only Lives Once!”. Be sure to check out our show notes for a link to their podcast, where we will also be featured as upcoming guests!   To listen to their podcast you can visit: https://podcasts.apple.com/us/podcast/solo-2-0/id1482677618   To follow them on instagram check out https://www.instagram.com/solo2.0podcast/   Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! You can also follow us on instagram @CourageousWellness and get in touch at https://www.courageouswellnesspodcast.com This episode is brought to you by Beekeepers Naturals!  To receive 15% off your purchase visit www.beekeepersnaturals.com/courageouswellness and use code: courageouswellness (all one word) at checkout! We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit www.foursigmatic.com and use the code: courageous at checkout!    

If you are dealing with chronic illness, unexplained pain, fatigue, etc. You must listen to this episode!About Kerri Simpson:Having found her recovery from chronic lyme disease through naturopathic practices and lifestyle changes, Kerri Simpson became passionate about sharing what she had learned with others. She is a Master Herbalist, Board Certified Holistic Health Coach and Certified Drugless Practioner. She is trained in Quantum Reflex Analysis (QRA), and uses this energy testing to assist her clients in finding their personal nutritional needs.Kerri's education has equipped her with extensive knowledge in holistic nutrition with the ability to offer naturopathic lifestyle training and treatment. She works with clients and their bio-individuality to help them produce real and lasting results for better health.

You can't have a Dream-Life if you're not healthy. Eating the right foods can boost your immune system, rid you of chronic illness and more. Eating the wrong foods can cause illness and keep you from achieving your dreams.So what can you do? My latest guest, Jo-e Sutton has lots of healthy advice on nutrition, and can help even for those who have been addicted to junk food. She is a Board Certified Holistic Health Coach through the Institute for Integrative Nutrition and Teacher's College Columbia University. She has master's studies from Emperor’s College of Traditional Oriental Medicine in Santa Monica, Calif. She is a member of the NADP, National Association of Drugless Practitioners and the IAHC, the International Association for Health Coaches.Get a complementary 30-minute dream discovery session at thedreamcoach.net.

Sarah O’Connell and Dave Kruger interview Millbrook Rotarian Ellie Savoy, author of the International Best-Seller Stop Dieting, Start Living: 5 Foundations for your Health to Permanently Lose Weight Without Dieting, Starvation, or Suffering in Silence, as well as portions of other self-help books. Ms. Savoy is a Board Certified Holistic Health Coach who not only coaches individuals, but also offers short courses. Her life took a turn for the better in 2011, when—30 pounds overweight—she face possible surgery, but decided to practice healthy eating and a better lifestyle instead. She has a lot of common-sense advice, which most of us would do well to follow. The basic program is to stop dieting and make the best choices in food and lifestyle. Exercise and sleep are also important, but should be routine rather than taking a special effort. Good health is everyone’s number-one asset in life, so make your own body your first priority. --- Support this podcast: https://anchor.fm/radiorotary/support

The Belief Challenge: How to Update Your Beliefs and Connection with Your Angels in Order to Manifest Everything You Desire with Roxanne Tuomela Are you tired of being stuck? You know the feeling - there are places in your life that always feel the same, patterns you always repeat, disappointments that are all too familiar. What would it be like if you had the power to change all of that? The good news is that you have the power, and now you have Roxanne Tuomela, Master of Manifestation, to help you revise and discard outdated beliefs that no longer serve your higher purpose. With focus and knowledge, you can create the life you want and deserve. The Belief Challenge gives you practical, compassionate, proven strategies to move past your perceived limitations and embrace your bountiful, beautiful, evolving life. Roxanne is a Board Certified Holistic Health Coach, Master in TCM (Transformational Coaching Method) and member of AADP (American Association of Drugless Practitioners). She is the founder/owner of NHL Health Coach where she works with individuals one-on-one and with teams in group programs. ************************************************* For more information about BITEradio products and services visit: http://www.biteradio.me/index.html

Ellie Savoy is the author of the #1 international bestselling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence” and a Board Certified Holistic Health Coach. Everything changed for Ellie in the summer of 2011 when she was diagnosed with uterine fibroids. She refers to it as “a gift in disguise”. She …

  Ellie Savoy is the author of the #1 international bestselling book "Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence” and a Board Certified Holistic Health Coach. Everything changed for Ellie in the summer of 2011 when she was diagnosed with uterine fibroids. She refers to it as "a gift in disguise”. She was given four options, three involved surgery and the forth was to do nothing. The idea of surgery was unappealing and doing nothing was not an option because she knew change was necessary. She started a journey of self-healing, and ended up stumbling upon the real secret to weight loss. Leverage Masters Radio helps you Put Lifestyle Back in Business by getting more done, with less effort, in shorter time so you can build a bigger business that makes a larger impact and lets you live the life of your dreams! The Leverage Black Book helps YOU to become a real Leveragist. You'll even think like a Leveragist and when you put the tools and strategies in the Leverage Black Book to use in your business!  Our advice... Get the book! Download your copy for free at: http://leverageblackbook.com Learn more about Ellie here: http://elliesavoy.com http://facebook.com/DietFreeAndHealthy

On today's journey From Grief to Grace, Board Certified Holistic Health Coach and Wellness Inventory Facilitator Branda Piersall joins host Chaz Wesley to share the importance of self-care. With 20 years of experience as a hospice nurse, Coach Branda has firsthand knowledge of the pressures caregivers face as well as the impact such stress has on the body temple.   Having received her health coach training from the Institute for Integrative Nutrition, where she was trained in more than 100 dietary theories, Coach Branda is an affiliate coach with Wesley Enterprises and offers a whole-person approach—including, but not limited to, diet and exercise to reclaiming one's birthright of health and well-being.

Jess Todtfeld & Ellie Savoy. Are you gambling in your marketing? Or do you have a solid marketing platform that you can count on to give you results? Trevor gives a short tour of a Los Vegas Casio and the penthouse suite of the Palms Hotel in Las Vegas, NV where the cast of the Real World lived for 5 months. Trevor begins this show talking about the comparison between GAMBLING and MARKETING for most business owners. He then interviews two of his co-authors about their areas of expertise and how to create a powerful foundation for your marketing and positioning. Published book has helped their business. To get Trevor’s Free Gift, visit: http://greatnessquest.com/epicbook/ Jess Todtfeld is a Guinness Record Setter for publicity reveals how you can get the press you deserve. Jess Todtfeld helps his clients to quickly gain the confidence and skills to master media interviews, speeches and presentations. Easy to understand systems combined with focused practice gives a quick boost in skills. This combined with Jess’ 365 day support and accountability program equals real results. Jess Todtfeld, CSP, is one of the leading communication and media training authorities in the U.S. With more than 15 years as a media trainer and consultant, Todtfeld helps CEOs, business executives, spokespersons, public relations representatives, experts, and authors to become more confident, more in control, and to create more results from their speaking engagements and media appearances. He brings with him 13 years’ experience as a TV producer for NBC, ABC, and FOX, having booked and produced over 5,000 segments. Producing credits include being part of the team that launched “The O’Reilly Factor” and “FOX & Friends.” Jess’ time in front of the camera includes features reporting, guest spots on national/international news programs, and hosting of “America’s Premiere Experts” which has been broadcast on ABC, NBC, FOX and CBS affiliates in the U.S. To get Jess’ Free Gift, visit: http://greatnessquest.com/mediastar/ Ellie Savoy is the #1 bestselling author of…book title, and she had a permanent lifestyle change and lost 30 pounds and kept it off for 4 years. Trevor and Ellie discuss quick tips that you can use to take immediate action. Ellie Savoy deeply believes that women are totally empowered to live their best life when they are happy about the way they look and the way they feel. As a Board Certified Holistic Health Coach at Diet Free and Healthy, Inc. she specializes in helping women lose weight permanently and reclaim their health without dieting or following a set of rules and restrictions. Hunger for simplifying life and returning to basic values becomes a priority and an escape from the imprisonment of an unhealthy body and life. Ellie is a living example that it doesn’t matter where you started, where you’ve been, or what challenges life throws you along the journey, it matters what you are willing to do to change things. Get Ellie Savoy’s book, “Stop Dieting Start Living”: http://greatnessquest.com/startliving

READ MY LIPS' akaRadioRed goes beyond the typical blah-blah-yada-yada canned interview, engaging multiple guests in spontaneous conversations.   Moms and Dads: Do you disagree with each other [and with other family members] about your parenting approach, potty training, handling your child's tantrums, and picky eating? Meet Miss Megan Pike, working mom, positive discipline practitioner, sleep training  expert and owner / founder of Conscious Proactive Parenting and Mantra Sleep Solutions. A Governess to NYCity families for 15+ years, she is a Montessori School Directress, Board Certified Holistic Health Coach and Life Coach. Learn the distinction between a Governess and Nanny, and how "The Miss Megan Effect” can revitalizie your parenting and child care. www.TheMissMeganEffect.Com   Moms and Dads: Now let's talk about what your kids eat for lunch at school. If your child's lunch is mainly sugar/salt-loaded processed foods and no fresh fruits/veggies – and if you're protesting, "I have NO time to pack them a healthy lunch every morning" – meet CoachKimberly Young, MA. Her book, 5-Minute Lunchbox: The busy family's guide to packing deliciously simple, kid-approved healthy lunches, was written for YOU. Coach Kim's book features 25 kid-friendly fun meals, a weekly shopping list and easy ingredient substitutions for food allergies, vegans, and vegetarians. www.amazon.com/5-Minute-Lunchbox

Todays episode is all about hormone health! We are talking to Jess Suchan, Board Certified Holistic Health Coach about her hormone and wellness journey and how she made it her life's work, how to stop the binging and all or nothing patterns and how to practice mindful eating and exercising. If you want to hear the Sexy 6 formula for hormone balancing be sure to tune into this episode!Show Notes:Use:CHAKRA50 for $50 off any hormone testing + rebalancing packages HERECHAKRA10 for 10% off body bliss latte blends HERETo help you on your spiritual rituals:Download the Rituals by Chakra Girl App on your iPhoneDownload the Rituals by Chakra Girl App on your AndroidDownload the Rituals by Chakra Girl App on your Desktop :If you want to save 15% off your annual subscription use this link and the coupon code 'podcast' Advertising Inquiries: https://redcircle.com/brands