Podcasts about Soak

Discover the top nutrient-dense foods to add to your diet and the best ways to improve nutrient intake. Simple changes can improve nutrition and fortify a nutrient-dense diet. Boost your health with more nutrient-dense meals today! Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Increase nutrient-dense foods in your diet with these 27 healthy food tips!1. Add extra-virgin olive oil to your salad to help extract fat-soluble vitamins. 2. Add black pepper to your food, and when consuming turmeric, to increase absorption.3. To maintain healthy blood pressure levels, increase nitric oxide by consuming beets, arugula, and beet juice powder. 4. Increase cabbage intake for vitamin U and sulforaphane.5. Consume sauerkraut for more vitamin K2, which helps keep calcium in the bones and out of the soft tissues. 6. Drink 1 teaspoon of apple cider vinegar with water before a meal to acidify the stomach and increase protein digestion and nutrient absorption. 7. Consume sea salt before bed for better sleep and 84 trace minerals. 8. Consume shellfish once per week for the trace minerals zinc, selenium, and iodine. 9. Consume broccoli with mustard to enhance sulforaphane.10. Drink green tea for EGCG, which benefits many things, from weight loss to cancer prevention. 11. Add butter to your vegetables to help extract phytonutrients. 12. Consume dark chocolate to support microbes and increase nitric oxide. 13. To increase digestive juices, consume bitter vegetables first, such as dandelion greens, arugula, swiss chard, and kale.14. Go for a walk after you eat to burn off extra sugar. 15. Consume garlic for allicin's potent anti-cancer properties.16. Add sage, thyme, rosemary, or garlic to meat when you cook on the grill. 17. Soak nuts overnight and dry them in the oven to enhance nutrients and digestibility.18. Consume high-quality animal protein such as grass-fed meat. 19. Eat a protein-rich breakfast to boost cognitive function, increase energy, and reduce cravings. 20. Follow a low-carb diet with intermittent fasting. 21. Focus on getting enough collagen by consuming bone broth, animal skin, or collagen powder. 22. Consume sardines, cod liver, cod liver oil, and fatty fish to increase omega-3 fatty acids.23. Add high-quality raw cheese to your diet.24. Add cheese and nutritional yeast to your salad to increase B vitamins. 25. Consume cooked tomatoes to increase lycopene. 26. Consume onions for the anti-inflammatory compound quercetin. 27. Avoid refined sugar and starches. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Tonight, allow your mind and body to rest in God's presence. This 10 hour overnight prayer soak is designed to help you relax, release the burdens of the day, and fall asleep peacefully while resting in the presence of the Lord. As this prayer continues overnight, may the peace of God surround your home, cover your family, and quiet every anxious thought. Many people listen to this prayer while they sleep so the Word of God and gentle prayer can continue throughout the night. Let this prayer soak fill your room with peace as you drift into deep and restful sleep. “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”— Psalm 4:8 May tonight be a night of rest, protection, and God's presence.

Tonight, allow your mind and body to rest in God's presence. This 10 hour overnight prayer soak is designed to help you relax, release the burdens of the day, and fall asleep peacefully while resting in the presence of the Lord.As this prayer continues overnight, may the peace of God surround your home, cover your family, and quiet every anxious thought. Many people listen to this prayer while they sleep so the Word of God and gentle prayer can continue throughout the night. Let this prayer soak fill your room with peace as you drift into deep and restful sleep.“In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”— Psalm 4:8 May tonight be a night of rest, protection, and God's presence. If this prayer blesses you, consider following this podcast and sharing it with someone who needs peace tonight.Join my membership and lisen a AD FREE Support Warfare Prayer and get ad free here.

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The world is changing fast. Between the headlines of military strikes in the Middle East and the pressure of our own daily lives, the old "scripts" of security aren't working anymore.   It's time to Burn the Script.   We're looking at 2 Kings 4—a story of a widow who was down to her last jar of oil while a creditor was at the door.   If you feel like life is demanding more than you have to give, this service is designed for you.   What to Expect: Real talk about the current global crisis and where God is in the midst of it. A community that believes you were Blessed to be a Blessing.   #ChurchOnline #Lent2026 #BurnTheScript #ElishaSeries #SundayMorning   Start a 40-day journey toward a more passionate, purposeful life. GET THE TOOL: Download the "Soak & Squeeze" Lenten guide here:https://www.lindenroad.church/.../2026/02/soak-squeeze.pdf   Worship Notes on YouVersion: http://bible.com/events/49575065   NEW HERE? Connect with Us:https://lindenroad.churchcenter.com/people/forms/126326   Visit our website: www.lindenroad.church

March is here, and yessss we are excited for what doterra is doing. Can we start with a free bottle of lemon oil with a qualified order! Or maybe the two options when it coms to re-sent your home bundles. A forest bundle, and a citrus bundle. Then, we have month 3 of teh 90 day cleanse, plus the sun care line coming back!  Honestly it's a wonderful time to be alive and part of doterra.  Tune in, and enjoy learning. Go back and Listen to our episode on Lemon  https://theessentialoilscoop.podbean.com/e/the-essential-oil-scoop-ep-5-the-best-oils-to-have-on-hand-for-all-of-life-s-emergencies-2-of-10-lucious-lemon/   Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ Are you ready to release emotions that have been weighing you down? Book a session today! Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Find a product you haven't used and put it to use Diffuser Blend 4 Lemon 3 Citrus Bloom 2 SuperMint   Laundry Stripping   1/4 cup Borax, 1/4 cup washing soda, and 1/2 cup powdered detergent in a tub of hot water. Soak clean laundry for 4–6 hours, stirring occasionally, then rinse thoroughly in the washing machine   Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

 Have you noticed your vision becoming blurred? While age is a factor, eye health issues are rising faster than ever—and they aren't just for those over 60. Conditions like dry eyes, cataracts, and macular degeneration are becoming more common across all ages.The American Optometric Association confirms that after age 60, eyes become more fragile. But many people are experiencing symptoms earlier. The standard solutions offered often only manage the symptoms without addressing the root cause of healing.What if there was a natural way to support your eyes from the inside out?Healing Through Nutrition: The Nighttime RitualThe key may lie in what you consume just before sleep. Eating specific fruits 30 to 60 minutes before bed can provide your body with critical nutrients that work to repair your eyes overnight. During deep sleep, your body enters a state of regeneration. The antioxidants, vitamins, and phytochemicals in these fruits can:Regenerate damaged photoreceptor cells.Improve blood flow to the retina.Help slow the progression of age-related macular degeneration.Don't expect overnight miracles, but many report noticeably improved clarity and comfort after just a few nights.Important First Step: Always consult an eye doctor for a proper diagnosis. This nutritional approach is meant to be a powerful complement to professional care, not a replacement.The Ultimate Pre-Sleep Eye-Health SmoothieThe most effective method is to blend the following fruits into a smoothie. Consume it within the crucial 30-60 minute window before you go to sleep.Base Ingredient: Goji BerriesStart with 2 tablespoons of dried organic goji berries. Soak them in hot water for at least 10 minutes to soften, then add them to your blender. Goji berries are renowned in traditional medicine for supporting vision and are rich in zeaxanthin and antioxidants.The Fresh Fruit BlendCombine the soaked goji berries with the following fresh fruits (all measurements are approximate for one serving):1 cup of red dragon fruit2 golden kiwis1 cup of watermelon (blend the fruit including the green rind, where many of the key nutrients are concentrated)1 cup of blackcurrants1 cup of blueberries1 cup of papayaPro Tip: For an extra boost, add a teaspoon of dark cocoa powder to the blend. It can enhance the antioxidant profile and flavor.Why This Combination WorksEach fruit brings a powerhouse of eye-specific nutrients:Goji Berries, Kiwi, & Papaya: Extremely high in Vitamin C and zeaxanthin, which protect the retina.Blueberries & Blackcurrants: Packed with anthocyanins that improve night vision and reduce eye fatigue.Watermelon (with rind) & Dragon Fruit: Rich in lycopene and other carotenoids that filter harmful blue light and fight oxidative damage.Cocoa Powder: Contains flavonoids that improve blood flow, including to the delicate vessels in the eyes.By giving your body these tools at night, you align with its natural repair cycle, offering your eyes the best chance to heal and strengthen themselves.Remember: Consistency is key. Make this nighttime smoothie a ritual, get regular check-ups, and you may be amazed at how much you can support your vision naturally.My Video:  The #1 Fruit You Should Eat Before Sleep for Healthy Eyes https://youtu.be/L0Tt6g_2Hb4My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/The-1-Fruit-You-Should-Eat-Before-Sleep-or-Healthy-Eyes.mp3

Saturday soaking after the fast!

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Ever feel like you just can't take any more? ✋ Maybe you're in what we call the "Practical Wilderness." You've burned the plow, you're trying to follow God, but everything feels bone-dry. The car breaks, the kids are struggling, and the "rain" just isn't falling. This week, we're learning from the Prophet Elisha that only God can send the water, but sometimes He asks YOU to dig the ditch. Faith doesn't deny that the ground is dry; faith decides to believe what God SAYS over what you SEE. If you're waiting on a "Suddenly" from God, it's time to grab your shovel and start worshiping in the middle of your desert!

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Most of us spend our lives plowing the "12th row"—doing the same chores, facing the same dirt, and following a routine that feels smaller than our spirit. We want More, but we're afraid to let go of the handles of the plow. Today, we launch our new series, ELISHA: Burn the Script. We're looking at how an ordinary guy behind an oxen team became a history-maker by destroying his "Plan B." Listen to this if you're ready to: ✅ Break the cycle of spiritual stagnation. ✅ Identify the "safety nets" holding you back from your calling. ✅ Start a 40-day journey toward a more passionate, purposeful life.

To raise taxes on the rich, New York's Mayor wants help from Albany and Gov. Kathy Hochul. And if they refuse? Mamdani now says he'll jack up property taxes by nearly 10%. But isn't overspending the problem? Plus, the Congressional Budget Office offers an estimate for federal deficits over the next decade: $24 trillion. Learn more about your ad choices. Visit megaphone.fm/adchoices

Giant skeleton monsters, compelling UFO footage, and a Chinese man who actually found a way to make pigs fly! Spend some serene time soaking in the satisfying sublime sounds of the spooky satirical sensation known as the Earthling Entertainment podcast!

Have you noticed that when anyone talks about marketing, your brain immediately goes to social media? And does the thought of that totally kill the vibe? What if you could build a brand that made social media completely optional? Because with social media becoming increasingly surveilled and algorithmically manipulated, many people are looking for decentralized alternatives to share their souls' work. The good news is, regardless of how you market, 88% of ALL business revenue still comes through word of mouth. And that's what this episode is all about.  I invited Wren Farris, founder and CEO of a 7-figure, top-of-class saltwater bathhouse called Soak on the Sound. She also works as a consultant for women to turn what she calls 'The Thing You Can't Not Do" Into aligned businesses of their own.  Wren, like myself, believes that more money in the hands of matriarchs builds healthier and wealthier communities.  In this episode, we talk about -how visibility is not limited to online presence -time spent in the business vs. on your business -basic business principles that are timeless Wren even puts me in the hot seat with my own in-person business ideas that I'm playing with right now, which I will be implementing in the next 6 months! Get the transcripts and learn more on my website: www.ishavela.com   Follow Wren to her podcast, bathhouse, and offers: https://wrenfarris.com/     Download ROOTED TO RISE, my step-by-step PDF guide on how to structure your business finances to build to 6 figures and beyond (with your money nervous system): https://info.ishavela.com/rooted-to-rise   Apply to book your free financial strategy session: https://www.vortex-collective.com/client-intake   Apply to join my team of financial revolutionaries on a mission to liberate women through financial literacy and uncapped income: https://www.vortex-collective.com/expansion-intake   Access free content on my YouTube channel: https://www.youtube.com/@wakingup_wealthy   Follow me on IG:  https://www.instagram.com/wakingup_wealthy

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The Super Bowl is DONE, which means for some teams, pitchers and catchers report TODAY! This is what we've been waiting for all offseason. Spring Training is here, and this is when our show hits primetime. We can't thank you enough for being along for the ride — and don't forget to hit subscribe!Today, we dive into Tim Kurkjian's all-time favorite Spring Training stories, featuring warthogs, bicycles, and softball gloves. We also celebrate a few birthdays, including one from Australia (not something you see every day).We rip some cards and see what we can uncover — always a good time with “Three Cards in the Bathroom.” Tim may be a historian of the game, but there's one never-achieved matchup he'll defend forever.Soak it all in, folks. Spring Training has arrived, and Tim and Jeff Kurkjian are celebrating right along with you. Thanks for listening, and as always, thanks for being part of our family. Visit GreatGameOrWhat.com to contact the show with your questions, quips and insights. Joy Pop Productions LLC Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Tonight we sealed our Fasting time with Soaking Worship and the Prophetic Release!! Grab ahold of it!!! *We do not own the rights to any music played, used for worship only.. Songs tonight by Gap Worship

Bernie's feeling icky sicky, Vont stirs the pot over living apart from your spouse, and more!

Bernie's feeling icky sicky, Vont stirs the pot over living apart from your spouse, and more!See omnystudio.com/listener for privacy information.

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Kennedy's Impossible Parody: You Can Soak Up The Sun! full 316 Fri, 30 Jan 2026 13:49:34 +0000 vVVnAejiFe2ZWgiZegaMSjzlr5zxT9Fa latest,wwbx,society & culture Karson & Kennedy latest,wwbx,society & culture Kennedy's Impossible Parody: You Can Soak Up The Sun! Karson & Kennedy are honest and open about the most intimate details of their personal lives. The show is fast paced and will have you laughing until it hurts one minute and then wiping tears away from your eyes the next. Some of K&K’s most popular features are Can’t Beat Kennedy, What Did Barrett Say, and The Dirty on the 30! 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?

In this episode of the OhSoSpurs podcast, the hosts discuss Tottenham's recent match against Frankfurt, the atmosphere at the game, and the upcoming fixture against Manchester City. They analyse player performances, tactical formations, and the impact of injuries on the squad. The conversation also touches on transfer market strategies and the challenges of profiling players. The episode concludes with predictions for the next match and a special food segment featuring a delicious wing recipe. #tottenhamnews #spursnews Rostons recipe: 1. Soak in buttermilk/natural yoghurt/milk & lemon juice, add light sweeter mustard (think French's, not English

There's a world of civic hacking where "making cool stuff" meets "making useful stuff."Hear tinkerers, gearheads and other makers share about the inventions that won them Burners Without Borders Civic Ignition Grants. These grants are little sparks that fire up the next level of open-source technology for all of our community, and for all the world.Colin Jemmott and MJ Brovold of YOUtopia, the San Diego Regional event, share about their low maintenance light source that's sturdy, solar-powered, and buildable by anyone. They're also building a huge steel pop-up book! Sam Smith and Squirtle of SOAK, the Portland Regional event, share about their deployable solar shade pavilion made of star-shapes and scissor linkages. Trash eating robots are involved, and 3D printed ‘precious plastic' art.This is not about the party. This is about practicing for a future where we won't need to poison the planet to self-express. These stories are a recipe:One part ‘for the love of it' spiritOne part skills we already haveBlend until smooth.Enjoy what new ideas can happen when we all put our heads together.https://burnerswithoutborders.org/uncategorized/2025-regional-event-granthttps://sdyoutopia.comhttps://sdcolab.orgwww.luxcapacitor.arthttps://www.precipitationnw.org/burnonhttps://soakpdx.com LIVE.BURNINGMAN.ORG

(January 27, 2026 - Hour One)9:14pm - Usually you see her earlier in January, but she was traveling and then I was traveling and we agreed that it would be best to move to THIS Tuesday to do our first quarterly appearance together. Jess Pryles has been as busy as ever, and we talk about her latest trips, soaking rib roasts in milk, if the "Grill Dad's" rib roast method is genius or nonsense, her new TV show and much more! Yes, we end the segment with "Betwixt The Two"...a crowd favorite!9:35pm - After Jess, we meet the co-founder and CEO of the "BBQ World Cup", Scott Erdmann. Tonight's segment will be the laying of the ground work of how they got to here...and after the Super Bowl...we will plan to do another segment to talk about the full details, as they will be released at that point. So, while I might not get every question answered, we can certainly learn why this event is important and why Scott thought it was important enough to get off the ground.The BBQ Central Show SponsorsSmokin Pecan Pellets – Use promo code “BBQCENTRAL” For 10% Off Your OrderPrimo GrillsBig Poppa Smokers – Use promo code “REMPE15” for 15% off your entire purchase!FireboardPit Barrel CookerMicallef Cigars – Premium Hand Rolled Cigars

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Voted Best Local Podcast by The Pitch TWICE!!Check out our new sponsor Nightswimming here!On today's episode, Agatha (Jillian Guthrie) is joined by the great King Dari as they speak with a frog (Jill Gillespie), a goose (Hilari Holt), and a party guy (Aron Wallis). Later, Tom Timly (Michael Stoufer) heads to the library!Like, but also subscribe!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Anarchy Fun Time Show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Bird Comedy Theater⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hilari's Short Film Premiere

Clint and Jeff react to the introduction of Kyle Tucker, the newest member of the Los Angeles Dodgers. Key takeaways from the day at Dodger Stadium. Could Tucker be the last big signing for the Dodgers for a while? Andrew Friedman cracked open the curtain to the club's future plans. Plus, a new detail on Kyle Tucker's was revealed by MLB insider Bob Nightengale. Is the report accurate or another Bob Blunder? All that and the news of a busy day for MLB on this edition of All Dodgers! Tube in all offseason long! Leave a voicemail or text the Friend of the Show hotline! (562)373-4095 Join our Discord by supporting the show on Patreon! patreon.com/realFRG Or on YouTube Members! youtube.com/@alldodgers/join All Dodgers is presented by FanDuel, part of the Bleav Network of podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Part 2 of last week’s sermon—Paul not only told the Philippians to think on a broad range of virtues, but told them how. Even for Christians it can be tough, but sure isn’t complicated…

This week on the show, Matt revealed what happened when a stranger touched his belly button, Dave and the team wanted to know the awkward things that have happened that you'll never talk about... and Dave caught up with Jon Richardson and Leona Graham as they prepare for The Three Darts Challenge!

It's a shiny new year, so this month on Unpacked, we're diving into Afar's ⁠⁠⁠⁠Where to Go list⁠⁠⁠⁠: 24 emerging regions and overlooked locales to explore this year. Like East London, where a billion-pound investment has transformed the 2012 Olympic Park into a creative powerhouse. In this episode, host Aislyn Greene talks with ⁠Nick DeRenzo⁠, Afar's editorial director of newsletters (sign up here!) and a self-described Londoner at heart. Nick makes the case for hopping on the Elizabeth line and devoting time to the East Bank cultural quarter, where you can order a David Bowie costume at the V&A East Storehouse, dine on Chinese-Texas barbecue on a canal barge, and sweat it out in a community sauna. Plan Your East London Getaway (First, explore our ⁠London travel guide⁠.) Stay ⁠Moxy London Stratford⁠ for budget-friendly stays ⁠The Stratford⁠, an Autograph Collection hotel ⁠The Gantry⁠, a Curio Collection by Hilton property Eat and Drink ⁠Barge East⁠, a restaurant on a canal barge Chinese-Texas-style Uncle Hon's BBQ ⁠Badu Café, a Black-owned coffee shop run by a youth athletics nonprofit Snacks and drinks along ⁠Hackney Bridge⁠, an incubator space in an old candy factory See and Do Explore ⁠Queen Elizabeth Olympic Park⁠, the heart of the East Bank cultural quarter Visit the ⁠V&A East Storehouse⁠ to see 250,000 objects—and use the "Order an Object" program for a personalized curator experience Catch a show at ⁠Sadler's Wells East⁠, dedicated to non-ballet dance Soak at ⁠Community Sauna Baths⁠, a not-for-profit with Scandinavian vibes Dance at ⁠Coven⁠, London's first permanent Black-owned queer venue since the 1970s Coming in 2026 ⁠V&A East⁠ museum dedicated to East London design opens April 2026 BBC Music Studios moving to the area in 2027 London College of Fashion campus now open Resources Follow Nick on ⁠Instagram⁠ Explore ⁠Afar's Where to Go in 2026 list⁠ Follow us: ⁠@afarmedia⁠ Listen to All the Episodes in our Where to Go 2026 Series E1: T⁠⁠⁠⁠⁠⁠his Island in the Bahamas Promises Pink Sand, Historic Hideaways, and Perfect Solitude ⁠⁠⁠⁠⁠⁠ E2: ⁠⁠⁠⁠⁠⁠Why Peru's Second City Might Be Its Best-Kept Secret⁠⁠⁠⁠⁠ E3: ⁠⁠⁠⁠⁠The New 170-Mile Hiking Network Connecting Stockholm's Dreamy Archipelago⁠⁠⁠⁠⁠ E4: ⁠⁠⁠Route 66 Turns 100—and Albuquerque Is Ready to Celebrate ⁠⁠⁠ E5: ⁠⁠Why Morocco's Chill Capital Deserves Your Attention ⁠⁠ E6: ⁠⁠Three Hours From Nashville, the South's Next Great Food Capital Is Waiting⁠⁠ E7: ⁠⁠The French Riviera's Last Stop Before Italy—and Its Best-Kept Secret ⁠⁠ E8: ⁠⁠Skip the Serengeti Traffic Jams for This Under-the-Radar Kenyan Safari ⁠⁠ E9: ⁠The Pacific Northwest's 80-Mile Playground Just Got Even Better ⁠ E10: ⁠The White Lotus Architect Designed a Hotel in This Vietnamese City—Now the World Is Noticing⁠ E11: Malaysia's Most Overlooked Island Is a Feast for Every Sense E12: The Texas City Getting a Juneteenth Museum, FIFA World Cup Matches, and a Cowgirl Museum Expansion E13: The South Australian City That Punches Above Its Weight E14: East London's Olympic Park Has Transformed Into a Cultural Powerhouse (this one!) Stay Connected Sign up for our podcast newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Behind the Mic⁠⁠⁠⁠⁠⁠⁠. And explore our other podcasts, ⁠⁠⁠⁠View From Afar⁠⁠⁠⁠, about the people and companies shaping the future of travel, and⁠⁠⁠⁠ ⁠Travel Tales⁠⁠⁠⁠⁠⁠⁠, which celebrates first-person narratives about the way travel changes us. Unpacked by Afar is part of⁠⁠⁠⁠ ⁠⁠⁠Airwave Media⁠⁠⁠⁠⁠⁠⁠'s podcast network. Learn more about your ad choices. Visit megaphone.fm/adchoices

The world tells us the newborn stage is supposed to be magical. Soft lighting. Sweet snuggles. “Soak it all in.” But for so many parents? It's a blur of no sleep, hormonal whiplash, identity loss, and quietly asking yourself, “Why am I not okay?” Deena is back from maternity leave, and in this raw, deeply honest conversation, we're finally talking about what she actually lived through. Not the highlight reel. Not the “grateful, glowing, cherishing every moment” version. The real one.We talk about the adrenaline of the first weeks… and the crash that hits after. The rage no one warns you about. The intrusive thoughts you don't want to admit. The weird grief that can exist right next to overwhelming love. The exhaustion of juggling a newborn and other kids. And the pressure to be “back to normal” when your nervous system is still in survival mode.This episode is for the parent who loves their baby fiercely… and still feels like they're barely holding it together.In this conversation, you'll learn: • Why the postpartum hormone crash can hit weeks in, not right away • Why irritability, rage, and numbness are just as real as anxiety or sadness • How struggling is so much more common than you think • And how to stop telling yourself you're doing this wrongWhether you're in the thick of the newborn stage right now or still carrying the emotional imprint of it years later, this episode will make you feel seen, understood, and a help-you-breathe-again kind of relieved."This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Bobbie - Head to hibobbie.com to find the formula trusted by parents and loved by their babies–700k and counting. Nutrafol - Head to nutrafol.com and enter the promo code FEELINGS for $10 off your first month's subscription and free shipping. Quince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-17:18) Andy Crouppen joins us in studio back from a little holiday respite. Tickets are a little pricey for the CFP National Championship. Passports and bath houses. An unsettling night's sleep. Hot springs. It's none of your business what happens in the bath houses. Budapest. The upper crust velvet monkeys. Legal precedent for harboring exotic monkeys. 100 year old urinals. Why do they put ice in urinals?(17:26-26:55) Audio of Bears coach Ben Johnson on if there's something personal between him and Matt LaFleur and his viral F the Packers moment. Audio of a young, future takesmith in Philly not happy after the Eagles lost to the 49ers. Destined for afternoon drive. Troy Aikman speculating if last night was the last we see of Aaron Rodgers. Rams and Bears on Sunday night. Audio of Aaron Rodgers fed up with questions about Mike Tomlin.(27:05-39:30) E-Mail of the DaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are so BACK!!! Soak in the new year energy and listen to us break down our 2026 goals. But first, we reflect on what we accomplished in 2025 and share how we're feeling at the start of the new year.    Olivia's Personal Goals Continue strength routine and scale to heavier weights Start a young writers program in the community (or volunteer for one that already exists)  Home projects! Kitchen reno, Refinish stairs + downstairs floors, install a stair runner  Tighten + examine spending habits  Keep track of every single thing I buy and how much I use them Start a new Goodwill habit (donate something every time I go)  Generally, get rid of more than I accumulate   Becca's Personal Goals Kick my phone out of my bedroom Take an in-person multi-session art class Plan 40th birthday Decorate my dream office Create hand-painted cards for birthdays Weights 3x/week   Olivia's Professional Goals Finish Little One promo strong, focusing on gratitude and confidence Work on Little Pod Go on Tour! Return to my writing cave and dedicate the entire year to book 3 Nail down concept and one-page synopsis for book 4 Continue screening books for pod/book club/championing faves Get on NetGalley, finally  Cotswolds Reading & Writing Retreat   Becca's Professional Goals Write 2 drafts of Book 3 Curate more lightness around writing Approach Book 2 publication as a celebration Promo podcast book club picks Don't read mean things about myself on the internet Grow my writing community Grow Substack free subs/revenue by 20% Show up joyfully/unapologetically on social   Obsession Becca - Le Puzz Miniatures Puzzle, Heated Rivalry, (more to come during next week's Three Things) Olivia - Come See Me In The Good Light   What We Read This Week Olivia - Mothers & Other Strangers by Corey Ann Haydu, Notes on Infinity by Austin Taylor, Reckless Girls by Rachel Hawkins  Becca - Into the Blue by Emma Brodie (out Jul 14), In Your Dreams by Sarah Adams, Colored Television by Danzy Senna   January's Book Club Pick - Best Offer Wins by Marisa Kashino   Sponsors Quince - Go to Quince.com/bop for free shipping on your order and 365-day returns.   Join our Facebook group for amazing book recs & more!  Buy our Merch! Join our BFF Group! Preorder Olivia's Book, Little One, and order Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club! Subscribe to Becca's Newsletter!  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.  

Everyday routines don’t always spark excitement—but Colossians 3:23 reminds us that even the most ordinary moments can be filled with purpose when we approach them with our whole heart for the Lord. This devotional reframes enthusiasm as a byproduct of gratitude, inviting us to rediscover joy, sincerity, and meaning in the daily work God places before us. Highlights Enthusiasm often fades in routine, not just in hardship. God calls us to work heartily—with our whole heart—for Him, not people. Gratitude is the gateway to renewed enthusiasm. Sincere thankfulness reshapes how we view mundane tasks. Every opportunity, joyful or dull, can be used for God’s glory. Knowing God’s character deepens gratitude and joy. Everyday faithfulness matters just as much as mountaintop moments. Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: Renewing Your Enthusiasm for Everyday Life By Keri Eichberger Bible Reading: Whatever you do, work at it with all your heart, as working for the Lord, not for human masters. - Colossians 3:23 I’m a full-blooded beach girl. But considering I live about ten hours from any coast, I don’t make it to the sandy shore as often as I’d like. And when I do, enthusiastic is a fitting description of my heart posture from the moment my plans are in place, all the way through to the impending day of departure. When I’m not so enthusiastic—the week after. Back at home, when the monotony of the same ole, same old greets me the following Monday morning. What is it that fills you with enthusiasm? Is it a vacation to the beach, mountains, or the city? Maybe family gatherings, milestone celebrations, or certain seasons and holidays? And what doesn’t excite you so much? Maybe you can relate to my lack of enthusiasm on the mundane days of life. Or you may feel the staleness of your job, daily tasks, or house chores and the accompanying list of needed updates. Possibly you’d confess you’re not so thrilled with the constant demands of parenting toddlers or teens, or with the serving opportunities you’re signed up for. I get it. It’s hard to match the excitement we feel with the things that most delight our senses and souls, with the ordinariness of our everyday routines. But wouldn’t it be wonderful if we could? Personally, I love this idea. I’ve heard it said it’s no fun, to have no fun, or on the flipside, it’s fun to have fun. And I’m sure we can agree. Fun is more favorable. And when we find enthusiasm, we find more fun. Of course, we’d love to find and add more fun, enthusiasm, and enjoyment to the everyday aspects of life because that’s where we spend the majority of our time, thus all our days really. Colossians 3:23 says, “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Some versions replace all your heart with enthusiasm or heartily. This verse and varying versions remind me that we are not just to do some things with enthusiasm, but all things. It also speaks to me that if we desire enthusiasm in what we do, we will approach it with our whole heart. And for the sake of the Lord. So then, how do we do something, or everything, heartily and wholeheartedly for God? How do we add enthusiasm to everyday tasks and chores? Assignments that feel more mundane. That we, quite frankly, don’t feel so enthusiastic about. It occurred to me that doing something with a whole heart involves a sincere heart. And I believe we gain sincerity through appreciation and gratitude for the subject. The subject of Colossians 3:23 is God. Do we have an appreciation and gratitude for our almighty Father when we’re walking through the everyday, dull, and disappointing parts of life? As much as when we’re vacationing or celebrating with loved ones? And is our gratitude sincere? Or are we forcing smiles, faking our thanks, and allowing a sarcastic spirit? I know it’s not always natural or easy, but we should aim to be genuinely grateful in all circumstances. In the fun and joyous occasions, as well as in the blah and bothersome moments. The truth is, God gives us all our opportunities for good. For our good, and most importantly for his good and glory. The more we see that everything we do and every opportunity placed before us is for God and his glory, and the more we get to know the character and heart of him who we serve—Him who loves us like crazy and has given us more blessings than we can count—the more we grow in gratitude toward God. He is indeed the giver of gifts. And as we grow in gratitude for God and every moment that he gives, our hearts become more sincere, and we begin to add more enthusiasm to the most mundane of moments and the dullest of days. I know sincere gratitude can be harder in some seasons and on difficult days. I feel this struggle too often myself. And those are the times we need some assistance and additional reminders to refresh our understanding of who God is and what God does. And re`12gardless if you’re feeling jazzed about the task at hand or not, we can always grow in gratitude and benefit from getting to know him better. Intersecting Faith & Life: If you could use a boost in enthusiasm, stop and spend some time reflecting on the work or the day directly in front of you. Sit still in God's presence. Pray for a sincere heart of gratitude for what he has set before you. Soak in his power and greatness in the pages of his word. Understand that he is good. Understand that he is using every single thing for your good and the good of all those around you. And thank him for it all. Even the seemingly not-so-ideal parts. Thank him for that, too. And then rise up sincerely grateful. Deep down in your heart, seek an angle, find a way, to be thankful for the very thing before you. There is always something in everything to be thankful for. And when you find more sincere gratitude in every moment, you'll find more enthusiasm and enjoyment in your everyday moments. If you liked what you read, I think you will love my latest book, Win Over Worry: Conquer What Shakes You and Soar With the One Who Overcomes. You can find it on Amazon or your favorite online retail site. I hope it blesses you! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode from June 2022—Investigative journalists ⁠Mandy Matney⁠ and ⁠Liz Farrell⁠ share revealing jailhouse phone calls that exposed Alex Murdaugh's true character months before his murder conviction. Hear Alex dismissively mention Stephen Smith and Gloria Satterfield by name, suggest Buster give away Maggie's belongings as Christmas gifts, and obsessively manipulate his family while positioning himself as the victim. Mandy and David add retrospective commentary on the recordings revealing textbook narcissistic patterns: blame-shifting, victim mentality, and seemingly an inability to express genuine remorse.Episode ReferencesMMP #33 - Incoming Call From Alex Murdaugh: The Jailhouse TapesMMP #49 - Incoming Call From Alex Murdaugh - Part TwoMMP #50 - Incoming Call From Alex Murdaugh - Part Three

In this remastered episode from November 2022, we examine the constantly shifting alibi that Alex Murdaugh's defense team presented in the weeks before his murder trial. Investigative journalists ⁠Mandy Matney⁠ and ⁠Liz Farrell⁠ break down how Dick Harpootlian and Jim Griffin manipulated media coverage through strategically timed motions and carefully worded statements that technically told the truth while omitting crucial context. This episode also reveals the five key elements of a Murdaugh defense motion and shows how the defense team planted seeds of doubt through confusing exhibits and sensational headlines. Plus we reflect on what we now know after Alex's conviction, this episode serves as a masterclass in media literacy and the importance of scrutinizing sources—especially when they have a history of misleading the public. Episode References Alex Murdaugh's Notice of Alibi Defense - Nov 17, 2022 Alex Murdaugh's Motion to Exclude Fast Testimony About Evidence Destroyed by the State - Nov 23, 2022

In this November 2022 episode—remastered with updated context—Mandy Matney dissects one of Dick Harpootlian's most shameful pre-trial stunts: publicly insinuating Curtis "Eddie" Smith of being the "real killer" based on a failed polygraph test. Watch Dick spiral through desperate theories—from Eddie to groundskeepers to anyone but Alex—while Creighton Waters finally fights back against the media manipulation. Learn about the crucial evidence: high-velocity impact spatter, Paul's phone video destroying Alex's alibi, and the timeline that placed Alex at the scene. This episode also tackles Judge Carmen Mullen's alleged abuse of power and captures the moment Dick compared himself to... Abraham Lincoln...?With trial just weeks away, Dick's chaos strategy was in full effect. Spoiler: it didn't work. The jury saw through everything within just a few hours of deliberating. Episode References“Attorney says Alex Murdaugh ‘decided to end his life' after murders of his wife and son” - The Today Show, Sept 15, 2022

In this remastered episode from August 2022, producer David Moses reflects on the chaotic period just after Alex Murdaugh was first charged with murdering Maggie and Paul. Looking back from November 2025, after Murdaugh's conviction and two life sentences plus the other 40+ years for financial crimes, Mandy examines how Harpootlian's strategy weaponized every procedural motion to create confusion and control headlines. The episode also marked an amazing milestone: the announcement of Luna Shark's collaboration with YouTuber Eric Allen Daume, who would later help us create the official podcast for Hulu's "Murdaugh: Death and the Family." This remaster proves that despite all the manufactured chaos, truth ultimately prevailed—sunlight really is the best disinfectant.Episode ReferencesSpecial thanks to ⁠Eric Alan Daume⁠ for capturing audio and video in support of this podcast. Check out ⁠Eric Alan's YouTube Channel here⁠: ⁠https://bit.ly/3AIMtFB

This remastered 15th episode of the Murdaugh Murders Podcast features journalists Liz Farrell and Mandy Matney unpacking the contradictions, chaos, and cover stories surrounding Alex Murdaugh's now-infamous roadside shooting.Recorded as the truth about Alex's insurance fraud scheme began to unravel, this episode reveals how the incident became a desperate attempt to shift public sympathy while investigators closed in.Mandy and Liz Farrell dissect conflicting 911 calls, bizarre timelines, and law enforcement's inconsistent response — exposing how power, privilege, and deception collide in South Carolina's Lowcountry.With insights from attorney Johnny McCoy, they explore how “Cousin Eddie” Smith became the fall guy for a tangled web of lies.Episode References“Accused of misappropriation of funds, Alex Murdaugh resigns from law firm and enters rehab” - Hampton County Guardian, Updated Sept 7, 2021“Attorney says Alex Murdaugh ‘decided to end his life' after murders of his wife and son” - The Today Show, Sept 15, 2021

On the remastered 11th episode of the Murdaugh Murders Podcast, journalists Liz Farrell and Mandy Matney revisits the chaotic days following Alex Murdaugh's alleged roadside shooting — a moment that exposed the cracks in the powerful lawyer's web of lies and manipulation.Through exclusive reporting and sharp skepticism, Mandy questions whether the “suicide-for-hire” story ever made sense, unraveling contradictions between what Alex's attorneys claimed and what evidence actually showed.This episode also captures how media outlets were misled by Dick Harpootlian and Jim Griffin's PR spin — and why challenging their narrative became a defining moment for independent journalism.Revisiting this episode now, it's clear this was when the Murdaugh myth began to crumble publicly, revealing not only a desperate man but a culture (and legacy media) that long protected him.Episode References“Accused of misappropriation of funds, Alex Murdaugh resigns from law firm and enters rehab” - Hampton County Guardian, Updated Sept 7, 2021“Lawyer Shot After Wife and Son Were Killed Had Been Pushed Out of Law Firm” - New York Times, Sept 6, 2021

In Broken Trust and the Unseen Villains, journalists Liz Farrell and Mandy Matney revisit one of the most emotionally charged and revealing chapters in the Murdaugh saga. Recorded during the heated birth of the Beach Family / Mark Tinsley / Parker's Kitchen civil conspiracy battle (which is still not adjudicated as of November 2025), this episode exposed the powerful network of influence working to silence victims and harass those who sought the truth. Mandy and Liz reflect on the online trolling, intimidation tactics, alleged ethical breaches, and those who seemed to target Mandy and Liz for reporting the truth — and how empathy from listeners countered the cruelty. On this 57th episode we dissected revelations about Greg Parker's private investigators, the Wall Street Journal's coverage, and the media manipulation at play. This episode highlights unseen cost of telling the truth in a state where power and privilege remain deeply entwined.“A Convenience-Store Magnate, Teen Drinking and a Fatal Boat Crash: The Legal Case Shaking South Carolina” - Wall Street Journal, Aug 13, 2022

Originally released in June 8, 2022, Means, Motive & Opportunity: Who Killed Maggie & Paul? Part Four marks the moment when journalists Liz Farrell and Mandy Matney pieced together the strongest early case against Alex Murdaugh using credible inside sources and relentless investigation.This episode details the mounting forensic and circumstantial evidence — including video placing Alex at the crime scene, financial pressures closing in, and the unraveling power networks that long protected the Murdaugh family.With trademark precision, the journalists break down how opportunity, motive, and means collided on June 7, 2021, leading to two brutal murders that shook South Carolina.2025 Mandy and Liz also talk about the emotional toll of reporting under immense pressure, the public backlash they endured, and how truth-telling in a climate of corruption became both their calling and their survival.

Originally released in April 2022, Who Killed Maggie & Paul? Part Three marked a critical point in the Murdaugh Murders investigation.In this episode, journalists Liz Farrell and Mandy Matney reveal the first major breakthrough: physical evidence linking Alex Murdaugh directly to the Moselle crime scene through high-velocity impact spatter found on his shirt. The team unpacked how this discovery—and Alex's shifting alibi—transformed public perception and intensified scrutiny of law enforcement's handling of the case. The episode also connected the dots between Alex's crumbling finances, the upcoming Beach lawsuit hearing, and the mounting pressure that preceded the murders. This remastered edition revisits that pivotal reporting, pairing sharp analysis with haunting 911 call audio and expert forensic insight. It captures the moment when rumor gave way to reality—and the truth about the Murdaugh family's empire of deceit began to unravel in full view of the world. “FOX Carolina's exclusive interview with Murdaugh attorney Jim Griffin: Part One” - Fox Carolina, Oct 12, 2021

Originally released in January 2022, Who Killed Maggie & Paul? Part Two captures the moment when the investigation into the Murdaugh murders turned another corner.Journalists Liz Farrell and Mandy Matney dig into what their trusted sources were saying about key evidence placing Alex Murdaugh at the Moselle crime scene—and the pressure building around law enforcement to act.We dissect conflicting timelines, question the Colleton County coroner's findings, and trace how Alex's shifting alibis exposed deep cracks in South Carolina's justice system.This remastered edition revisits the reporting with new clarity in light of Alex Murdaugh's later conviction, offering listeners a gripping look at how truth slowly breaks through layers of privilege, power, and corruption that once seemed impenetrable in the Lowcountry. Lots to cover, so let's dive in...

When the Murdaugh Murders Podcast first released Episode 46 in May of 2022, it exposed how the 2019 boat crash that killed Mallory Beach became the case that cracked open a century-old power system in South Carolina.In this newly remastered edition, journalists Liz Farrell and Mandy Matney revisit the episode that revealed how one tragedy unraveled the Murdaugh dynasty — and how victims' families fought back against money, influence, and intimidation.The hosts trace the ongoing fallout from the Beach family's civil cases, the legislative push to reduce corporate accountability in alcohol sales, and the extraordinary courage behind Mals-Palz, the nonprofit created in Mallory's memory. Lots to cover, so let's dive in...

Before Episode Six of Hulu's “Murdaugh: Death in the Family” releases this week, we're taking a moment to revisit one of our most pivotal episodes — MMP #84, first published on March 15, 2023 when our Luna Shark team was still reeling from the aftermath of Alex Murdaugh's double-murder trial.  Yet, even then, we knew the story wasn't over. This episode marks a reminder that accountability journalism doesn't end with a verdict… it begins there.Co-hosts and journalists Liz Farrell and Mandy Matney take a look at the latest criticism of the murder investigation and South Carolina Law Enforcement Division — as well as Jim Griffin's strange post-trial social media presence and Russell Laffitte's defeats in the courtroom. Plus, you'll hear about the renewed fight for justice in Stephen Smith's case. This is a story about hope and heartbreak — about a community that refused to look away, and a mother, Sandy Smith, whose determination continues to inspire all of us.Lots to cover, so let's dive in...