POPULARITY
Categories
29 episodes with Soak
7 episodes with Soak
12 episodes with Soak
10 episodes with Soak
8 episodes with Soak
17 episodes with Soak
6 episodes with Soak
6 episodes with Soak
3 episodes with Soak
3 episodes with Soak
4 episodes with Soak
5 episodes with Soak
6 episodes with Soak
2 episodes with Soak
4 episodes with Soak
4 episodes with Soak
4 episodes with Soak
4 episodes with Soak
There's exactly one week to go until Christmas and If you're still stuck for ideas for what to get the cocktail lover in your life, we're here to help.We've trawled through the stores, physically and virtually, sifting through the duds so you don't have to. Our mission? To select our pick of gifts that will ensure you score more brownie points than the fat bearded bloke in red ever could. You're welcome!What we're mixingClassic Champagne CocktailBrown sugar cube7-8 dashes aromatic bitters25ml chilled cognacChampagne to topGarnish with fresh orange peelMethod:Chill glassware and ingredients. Soak sugar cube with aromatic bitters then add to the bottom of your Champagne flute. Top with Champagne and garnish with orange peel.For more from The Cocktail Lovers, visit thecocktaillovers.comFor the products featured in this episode, see websites below:Aperol Spritzwear Gloves, £30Aureus Vita Fibonacci Dry Gin, £169Claridges Mixology Edition Gift Set, £225Classic Whisky Pairing Chocolates, £42.95Cocktail Panama Notebook, £70Dram5 Gift Box, £95Fords Gin Negroni Sessions Bundle, $24.99Hawksmoor Martini Bar Experience, £100I Am Bartender Jewellery, from £35Martini Lovers Jewellery Dish, £32.99MOTH Festive Snacking Selection Box, £59Rimowa x Robbe & Berking Cocktail Case, £4.310Scarfes Bar x Hibiki Limited-Edition Cocktail Box, £140Seventy One Gin Night Readings, £188SirDavis Gift Bag, £79Tayer + Elementary Xmas Essentials 2.0 Christmas Cocktail Gift Set, £35The Connaught Bar – A Year of Cocktails, £5,000The Connaught Bar Gin Hamper, £395The Cocktail Lovers theme music is by Travis 'T-Bone' WatsonEdited by Christian Fox Hosted on Acast. See acast.com/privacy for more information.
Headlines According to Johns Hopkins University, your farts are your best friend
A slightly epic Progressive House mix, joyous and moody. Donations, Merchandise, Newsletter, more: https://www.groovelectric.com Podrunner: Workout Music mixes: https://www.podrunner.com PLAYLIST 01. Kiasmos - Flown 02. Tim Green - Body Stars 03. AudioStorm - Akonkagva 04. Funny Ox, Stabfinger, K.D.S - Kiberpunk (Ewake Remix) 05. Pulse & Pattern - Alfa (Matan Caspi Extended Remix) 06. Konstantin Sibold - Madeleine (Extended Mix) 07. Amtrac - Digital Response 08. Soak, Fred again.. - just stand there 09. Coredata - Shimmer (Extended Mix) 10. Airwave - Happiness in C Major (Extended Mix) 11. Kiasmos - Sisteron (Extended Version) == Please support these artists == Music copyright the respective artists. All other material c2006, 2025 by Steve Boyett. For personal use only. All rights reserved. Any unauthorized copying editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited. No part of Groovelectric or its website and associated content may be used or reproduced in any manner for the purpose of training artificial intelligence technologies or systems.
Giddy up—because today, Michelle and Kim Krezonoski are back! Kim and Michelle have been crushing their own running goals—most notably finishing as the top two Canadian women at the 2024 Boston Marathon—yet they stay grounded and remind us that life is full of different pursuits that fuel us. Beyond their own training, they've spent the past few years inspiring athletes through their coaching company, Startline Strength. And now, they've added a brand-new venture to their roster: Pairr Socks. Pairr is the result of nearly two years of passion, testing, research, and fine-tuning—and the result is pretty incredible. So gear up for a spicy workout and pair it with this a chat with Kim and Michelle Krezonoski. Follow Kim @kimkrezonoski Follow Michelle @michellekrezonoski Follow Pairr @Pairrsocks Find Startline Strength at www.startlinestrength.com ------ EPISODE SPONSOR: CANADA RUNNING SERIES As we wrap another incredible race season, it's time to look ahead: registration is open for all Canada Running Series 2026 events, including: Beneva Spring Run-Off — April 4, 2026: Kick off your racing season with a Toronto classic. Run the 5K, 8K, or Kids Race and enjoy High Park in full spring bloom. UA Toronto 10K — April 18, 2026: Now on a new date for 2026! Experience Toronto's waterfront like never before with this fast, scenic 10K, plus a fun Kids Race for future runners. Beneva Vancouver Half — June 28, 2026: Soak in ocean views and mountain backdrops at the Beneva Vancouver Half Marathon or 5K — one of Canada's most beautiful races. Visit www.canadarunningseries.com for more details and to register Theme Music: Joseph McDade
SOAK CITY - 310 BABII ft BLUEFACE (STR8NGEREMIX) by STR8NGE
On this episode of Antioch MFA's LitCit, host Gabriela Lugo chats with Colette Freedman. Freedman is an internationally produced playwright with over 50 produced plays and musicals. Her play Sister Cities has been produced around the country and internationally, including Paris (Une Ville, Une Soeur), Rome (Le Quattro Sorelle), and Australia. She made her West End Debut at the Lyric Theatre in April 2025 as co-book writer and lyricist in Bettie Page Queen of the Pinups: The Musical. Freedman is a much-loved teaching faculty at Antioch University's MFA program. Soak in her vibrant energy, her process as a writer, and her journey as a storyteller so far. This episode was produced by Karen Sampson and mastered by Mitko Grigorov.
Tá an t-ádh linn go raibh singer/songwriter/Derry spokesperson SOAK sásta labhairt linn faoina ngairm, working with Fred Again, their biggest musical inspirations and the delicacy that is the chicken box. Freisin - serenade ó Louise, how a broken chair broke a pregnant women's spirit and why Doireann is the Ronan Keating of HTG. Follow our sponsor Discover Ireland on Instagram & Tik Tok. Keep Discovering and visit discoverireland.ie to plan your next short break. Email howtogael@gmail.com with comments, suggestions and gach rud eile. Instagram: @howtogael @doireannnighlacain , @louise_cantillon , @siomhaniruairc Join us on Patreon for a bonus episode once a week and lots of bonus content https://www.patreon.com/c/HowToGael Sign up to our newsletter here: www.howtogael.com/contact Learn more about your ad choices. Visit podcastchoices.com/adchoices
Recipe4 duck breasts, trimmed 350ml water 2 crushed juniper berries 1 teaspoon crushed black pepper corns 1 teaspoon mustard seeds Few sprigs thyme 10g seasalt 15g brown sugar 50g dried fruit – cranberry, cherry and golden raisin mix 1 finely chopped shallot 125ml dry cider 200ml chicken stock 15g butter Soak the fruit in the sherry overnight. Heat a saucepan and add the juniper, pepper and mustard seeds. When they start to pop add the water, thyme, salt and sugar. Simmer until sugar and salt have dissolved. Cool completely and submerge the duck breasts in it. Chill overnight then remove duck and pat dry with kitchen paper. Score the skin and place skin side down into a cool frying pan. Place on medium low heat and cook until the skin is rendered and crisp – will take about 12-15 minutes. Flip over and cook on other side for a few minutes or cook in a 190oc oven until desired temperature. Remove the fat from the pan but not juices if possible. Add the shallot to the pan and cook until golden. Add the fruit and cider and cook for a minute. Add the stock and boil until spoon coating consistency. Add any duck resting juices and the duck to warm through. Whisk in the butter and check seasoning.Hot red cabbage slaw 600g red cabbage, quartered , core removed and finely sliced 2 red onions, finely sliced 2 tablespoons fat from duck 100ml dry cider 35ml cider vinegar 1 tablespoon maple syrup Salt and pepper Heat the fat in a large frying pan and add the onions. Cook until soft then add the cabbage. Cook to wilt – about 5 minutes, stirring frequently. Add the cider, vinegar and maple syrup and cook until all the liquid has evaporated. Season to taste and serve with the duck.
Learn how to make the Viral Pillowcase Turkey recipe, plan to bring this dish filled with your homemade meats and the perfect Gift Ideas for the hunters & non-hunters in your family! Join radio hosts Rebecca Wanner aka ‘BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with the latest in Outdoors & Western Lifestyle News! Season 5, Episode 264 Viral Pillowcase Turkey Recipe: The Trendy Thanksgiving & Christmas Turkey Everyone Is Trying If turkey is on the menu this Thanksgiving, Christmas, or holiday season, there's a trending cooking method sweeping the internet—perfect for home cooks. Meet the Viral Pillowcase Turkey Recipe, a unique preparation that delivers an incredibly moist, flavorful holiday bird. What Is the Pillowcase Turkey Cooking Method? According to recent reports, including features in major outlets, home cooks are going viral for marinating their Thanksgiving turkeys inside clean pillowcases. The trend, started by NBC's Chef Elizabeth Heiskell, involves: Slathering a whole turkey with rich butter Wrapping the bird in strips of smoky bacon Soaking a clean cotton pillowcase in butter, wine, and chicken broth Sealing the turkey inside the saturated pillowcase for roasting Once cooked low and slow, the turkey emerges tender, juicy, and ready for a final crisp in the oven. This quirky cooking hack has become a holiday sensation from coast to coast, especially among cooks looking for fool-proof turkey methods: How to Make the Viral Pillowcase Turkey Inspired by Better Homes & Gardens, here's a simple overview of how to prepare the trending Pillowcase Turkey: Butter the Turkey: Generously coat a whole turkey with softened butter. Wrap with Bacon: Layer bacon slices over the entire bird. Prepare the Pillowcase: Use a clean, 100% cotton pillowcase or cheesecloth. Soak it in a mixture of melted butter, wine, and chicken broth. Wrap & Roast: Place the buttered, bacon-wrapped turkey inside the soaked pillowcase. Roast according to weight, basting periodically. Crisp the Skin: Remove the pillowcase near the end of cooking and finish the turkey in a hot oven to crisp the bacon and skin. This method ensures a perfectly moist and flavorful holiday turkey, ideal for family gatherings. Homemade Meats for Holiday Gatherings Whether you harvest your own game or simply enjoy homemade meats, serving venison, pork, or beef turned into jerky, sausage, and summer sausage makes an impressive and hearty holiday spread. Build the Ultimate Charcuterie Board For gatherings, create a rustic board using any wooden slab or tray. Include: Homemade meats (jerky, smoked sausage, summer sausage) Cubed cheeses (cheddar, jalapeño cheese, pepper jack) Fresh grapes Dried fruits Mixed nuts Crackers & seasoned pretzels Dipping sauces like Mickey's Mustard This Charcuterie highlights your harvest in a yummy arrangement! Perfect Gift Ideas for Hunters Looking for a thoughtful gift for the hunter in your life? A tool that helps process and preserve harvested meat is always appreciated. Top Pick: Cosori Food Dehydrator One of our favorite tools of the year is the Cosori Food Dehydrator—a reliable machine perfect for making large batches of tender, flavorful jerky. We use the 10-tray model (16.2 sq. ft. of drying space), and it easily handles up to 12 lbs of meat at once. This dehydrator has been a game-changer for us, Tigger & BEC. We purchased it in March 2024 and have used it every two weeks since. It consistently produces perfect jerky—and it makes an excellent gift for both men and women who enjoy processing their own wild game. Buy it HERE on Amazon. Note: This is not a paid or sponsored review. We simply love this machine and recommend it from personal experience. OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff ‘Tigger' Erhardt & Rebecca ‘BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into the life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com. https://tiggerandbec.com/
In this episode from June 2022—Investigative journalists Mandy Matney and Liz Farrell share revealing jailhouse phone calls that exposed Alex Murdaugh's true character months before his murder conviction. Hear Alex dismissively mention Stephen Smith and Gloria Satterfield by name, suggest Buster give away Maggie's belongings as Christmas gifts, and obsessively manipulate his family while positioning himself as the victim. Mandy and David add retrospective commentary on the recordings revealing textbook narcissistic patterns: blame-shifting, victim mentality, and seemingly an inability to express genuine remorse.Episode ReferencesMMP #33 - Incoming Call From Alex Murdaugh: The Jailhouse TapesMMP #49 - Incoming Call From Alex Murdaugh - Part TwoMMP #50 - Incoming Call From Alex Murdaugh - Part Three
In this remastered episode from November 2022, we examine the constantly shifting alibi that Alex Murdaugh's defense team presented in the weeks before his murder trial. Investigative journalists Mandy Matney and Liz Farrell break down how Dick Harpootlian and Jim Griffin manipulated media coverage through strategically timed motions and carefully worded statements that technically told the truth while omitting crucial context. This episode also reveals the five key elements of a Murdaugh defense motion and shows how the defense team planted seeds of doubt through confusing exhibits and sensational headlines. Plus we reflect on what we now know after Alex's conviction, this episode serves as a masterclass in media literacy and the importance of scrutinizing sources—especially when they have a history of misleading the public. Episode References Alex Murdaugh's Notice of Alibi Defense - Nov 17, 2022 Alex Murdaugh's Motion to Exclude Fast Testimony About Evidence Destroyed by the State - Nov 23, 2022
In this November 2022 episode—remastered with updated context—Mandy Matney dissects one of Dick Harpootlian's most shameful pre-trial stunts: publicly insinuating Curtis "Eddie" Smith of being the "real killer" based on a failed polygraph test. Watch Dick spiral through desperate theories—from Eddie to groundskeepers to anyone but Alex—while Creighton Waters finally fights back against the media manipulation. Learn about the crucial evidence: high-velocity impact spatter, Paul's phone video destroying Alex's alibi, and the timeline that placed Alex at the scene. This episode also tackles Judge Carmen Mullen's alleged abuse of power and captures the moment Dick compared himself to... Abraham Lincoln...?With trial just weeks away, Dick's chaos strategy was in full effect. Spoiler: it didn't work. The jury saw through everything within just a few hours of deliberating. Episode References“Attorney says Alex Murdaugh ‘decided to end his life' after murders of his wife and son” - The Today Show, Sept 15, 2022
11-17-25 - On His Deathbed Bret's Dad Said To Use His Ashes To Soak Up Some Oil In Garage - Revisiting John's NFL Ownership Relegation Ideas - Can't Stop Thinking We Live In A Time Where A President Is Accused Of Blowing A HorseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11-17-25 - On His Deathbed Bret's Dad Said To Use His Ashes To Soak Up Some Oil In Garage - Revisiting John's NFL Ownership Relegation Ideas - Can't Stop Thinking We Live In A Time Where A President Is Accused Of Blowing A HorseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
AP correspondent Karen Chammas reports on tough weather conditions for hundreds of thousands of Gazans that live in makeshift tents after Israel's military destroyed their houses in airstrikes.
In this remastered episode from August 2022, producer David Moses reflects on the chaotic period just after Alex Murdaugh was first charged with murdering Maggie and Paul. Looking back from November 2025, after Murdaugh's conviction and two life sentences plus the other 40+ years for financial crimes, Mandy examines how Harpootlian's strategy weaponized every procedural motion to create confusion and control headlines. The episode also marked an amazing milestone: the announcement of Luna Shark's collaboration with YouTuber Eric Allen Daume, who would later help us create the official podcast for Hulu's "Murdaugh: Death and the Family." This remaster proves that despite all the manufactured chaos, truth ultimately prevailed—sunlight really is the best disinfectant.Episode ReferencesSpecial thanks to Eric Alan Daume for capturing audio and video in support of this podcast. Check out Eric Alan's YouTube Channel here: https://bit.ly/3AIMtFB
This remastered 15th episode of the Murdaugh Murders Podcast features journalists Liz Farrell and Mandy Matney unpacking the contradictions, chaos, and cover stories surrounding Alex Murdaugh's now-infamous roadside shooting.Recorded as the truth about Alex's insurance fraud scheme began to unravel, this episode reveals how the incident became a desperate attempt to shift public sympathy while investigators closed in.Mandy and Liz Farrell dissect conflicting 911 calls, bizarre timelines, and law enforcement's inconsistent response — exposing how power, privilege, and deception collide in South Carolina's Lowcountry.With insights from attorney Johnny McCoy, they explore how “Cousin Eddie” Smith became the fall guy for a tangled web of lies.Episode References“Accused of misappropriation of funds, Alex Murdaugh resigns from law firm and enters rehab” - Hampton County Guardian, Updated Sept 7, 2021“Attorney says Alex Murdaugh ‘decided to end his life' after murders of his wife and son” - The Today Show, Sept 15, 2021
On the remastered 11th episode of the Murdaugh Murders Podcast, journalists Liz Farrell and Mandy Matney revisits the chaotic days following Alex Murdaugh's alleged roadside shooting — a moment that exposed the cracks in the powerful lawyer's web of lies and manipulation.Through exclusive reporting and sharp skepticism, Mandy questions whether the “suicide-for-hire” story ever made sense, unraveling contradictions between what Alex's attorneys claimed and what evidence actually showed.This episode also captures how media outlets were misled by Dick Harpootlian and Jim Griffin's PR spin — and why challenging their narrative became a defining moment for independent journalism.Revisiting this episode now, it's clear this was when the Murdaugh myth began to crumble publicly, revealing not only a desperate man but a culture (and legacy media) that long protected him.Episode References“Accused of misappropriation of funds, Alex Murdaugh resigns from law firm and enters rehab” - Hampton County Guardian, Updated Sept 7, 2021“Lawyer Shot After Wife and Son Were Killed Had Been Pushed Out of Law Firm” - New York Times, Sept 6, 2021
In Broken Trust and the Unseen Villains, journalists Liz Farrell and Mandy Matney revisit one of the most emotionally charged and revealing chapters in the Murdaugh saga. Recorded during the heated birth of the Beach Family / Mark Tinsley / Parker's Kitchen civil conspiracy battle (which is still not adjudicated as of November 2025), this episode exposed the powerful network of influence working to silence victims and harass those who sought the truth. Mandy and Liz reflect on the online trolling, intimidation tactics, alleged ethical breaches, and those who seemed to target Mandy and Liz for reporting the truth — and how empathy from listeners countered the cruelty. On this 57th episode we dissected revelations about Greg Parker's private investigators, the Wall Street Journal's coverage, and the media manipulation at play. This episode highlights unseen cost of telling the truth in a state where power and privilege remain deeply entwined.“A Convenience-Store Magnate, Teen Drinking and a Fatal Boat Crash: The Legal Case Shaking South Carolina” - Wall Street Journal, Aug 13, 2022
Originally released in June 8, 2022, Means, Motive & Opportunity: Who Killed Maggie & Paul? Part Four marks the moment when journalists Liz Farrell and Mandy Matney pieced together the strongest early case against Alex Murdaugh using credible inside sources and relentless investigation.This episode details the mounting forensic and circumstantial evidence — including video placing Alex at the crime scene, financial pressures closing in, and the unraveling power networks that long protected the Murdaugh family.With trademark precision, the journalists break down how opportunity, motive, and means collided on June 7, 2021, leading to two brutal murders that shook South Carolina.2025 Mandy and Liz also talk about the emotional toll of reporting under immense pressure, the public backlash they endured, and how truth-telling in a climate of corruption became both their calling and their survival.
Originally released in April 2022, Who Killed Maggie & Paul? Part Three marked a critical point in the Murdaugh Murders investigation.In this episode, journalists Liz Farrell and Mandy Matney reveal the first major breakthrough: physical evidence linking Alex Murdaugh directly to the Moselle crime scene through high-velocity impact spatter found on his shirt. The team unpacked how this discovery—and Alex's shifting alibi—transformed public perception and intensified scrutiny of law enforcement's handling of the case. The episode also connected the dots between Alex's crumbling finances, the upcoming Beach lawsuit hearing, and the mounting pressure that preceded the murders. This remastered edition revisits that pivotal reporting, pairing sharp analysis with haunting 911 call audio and expert forensic insight. It captures the moment when rumor gave way to reality—and the truth about the Murdaugh family's empire of deceit began to unravel in full view of the world. “FOX Carolina's exclusive interview with Murdaugh attorney Jim Griffin: Part One” - Fox Carolina, Oct 12, 2021
Originally released in January 2022, Who Killed Maggie & Paul? Part Two captures the moment when the investigation into the Murdaugh murders turned another corner.Journalists Liz Farrell and Mandy Matney dig into what their trusted sources were saying about key evidence placing Alex Murdaugh at the Moselle crime scene—and the pressure building around law enforcement to act.We dissect conflicting timelines, question the Colleton County coroner's findings, and trace how Alex's shifting alibis exposed deep cracks in South Carolina's justice system.This remastered edition revisits the reporting with new clarity in light of Alex Murdaugh's later conviction, offering listeners a gripping look at how truth slowly breaks through layers of privilege, power, and corruption that once seemed impenetrable in the Lowcountry. Lots to cover, so let's dive in...
Historian Victor Davis Hanson’s piece on the anniversary of one year since the 2024 Presidential Election and President Trump’s victory. Paul Bedard’s piece “Illegal migrants soak up SNAP and WIC benefits” at The Washington Examiner. Abe Greenwald daily newsletter from Commentary.See omnystudio.com/listener for privacy information.
When the Murdaugh Murders Podcast first released Episode 46 in May of 2022, it exposed how the 2019 boat crash that killed Mallory Beach became the case that cracked open a century-old power system in South Carolina.In this newly remastered edition, journalists Liz Farrell and Mandy Matney revisit the episode that revealed how one tragedy unraveled the Murdaugh dynasty — and how victims' families fought back against money, influence, and intimidation.The hosts trace the ongoing fallout from the Beach family's civil cases, the legislative push to reduce corporate accountability in alcohol sales, and the extraordinary courage behind Mals-Palz, the nonprofit created in Mallory's memory. Lots to cover, so let's dive in...
Before Episode Six of Hulu's “Murdaugh: Death in the Family” releases this week, we're taking a moment to revisit one of our most pivotal episodes — MMP #84, first published on March 15, 2023 when our Luna Shark team was still reeling from the aftermath of Alex Murdaugh's double-murder trial. Yet, even then, we knew the story wasn't over. This episode marks a reminder that accountability journalism doesn't end with a verdict… it begins there.Co-hosts and journalists Liz Farrell and Mandy Matney take a look at the latest criticism of the murder investigation and South Carolina Law Enforcement Division — as well as Jim Griffin's strange post-trial social media presence and Russell Laffitte's defeats in the courtroom. Plus, you'll hear about the renewed fight for justice in Stephen Smith's case. This is a story about hope and heartbreak — about a community that refused to look away, and a mother, Sandy Smith, whose determination continues to inspire all of us.Lots to cover, so let's dive in...
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
Resilience is such a powerful tool to have in your tool belt. We know life is going to life right? Things will happen, hard things, and having the ability to come back, the ability to find the good in the hard times? Life changing. Join me this week as I chat with Sarah Campbell of Beauty of Perspectives as she shares how we can reframe in order to build more resilience and be more present in our lives. Soak up the inspiration!Follow her hereJoin my facebook group here••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com
Producer David Moses reflects on episode published back in September of 2022 and shares his opinion on the persistent failures, lost evidence, and political fear that have stalled justice for nearly a decade. Listen to Cup of Justice #124 to learn more about the mysterious calls Eric Bland received from Randy Murdaugh and an anonymous 'journalist'. In this episode, journalists Liz Farrell and Mandy Matney confront the institutional cowardice that allowed a young man's murder to be buried under rumor and silence—and honor Sandy Smith's relentless fight for truth. With comments from Sandy's former attorney Mike Hemlepp, this episode connects Stephen's unsolved homicide to the broader collapse of trust in South Carolina's justice system. As dramatized in Hulu's Murdaugh: Death in the Family, Stephen's story is no longer just about corruption—it's about courage.Lots to cover, so let's dive in...
In this powerful remastered episode, journalists Liz Farrell and Mandy Matney revisits Sandy Smith's 2016 letter to the FBI — the desperate plea of a mother who refused to let her son's death be forgotten. With new commentary, Mandy exposes how systemic neglect and media exploitation compounded Sandy's pain, even as she fought for the truth about Stephen's suspicious death. This episode tracks the turning points that brought new allies into Sandy's fight — attorney Mike Hemlepp's compassionate advocacy, SLED's renewed investigation, and the community's rallying support. Mandy also reflects on how Hulu's Murdaugh: Death in the Family gives global voice to Stephen and Sandy's story, transforming private grief into public demand for justice. If you know any information that could help SLED solve Stephen Smith's case, PLEASE, contact tips@sled.sc.gov.And please consider donating to the Justice For Stephen Go Fund Me.
In this haunting installment from November 10, 2021, journalist Mandy Matney revisits the 2015 death of Stephen Smith, exposing how South Carolina's Highway Patrol let the case go cold—and we ask why. Mandy's new commentary reveals how incompetence blurred into intentional avoidance and how political pressure protected the powerful. In this episode, we revisit the December 7, 2015 anonymous tip to South Carolina Highway Patrol, examine the December 9, 2015 alternative theory presented by Hampton law enforcement, and the eventual interview six months later which concluded the SCHP investigation into Stephen's brutal death. Stephen's story is no longer a rumor whispered down rural roads—it's a call for accountability.Lots to cover, so let's dive in...
When The Murdaugh Murders Podcast first released this episode on November 3, 2021, Mandy (and David) were just beginning to unravel the financial rot behind Alex Murdaugh's crimes.This pivotal chapter revisits the moment Eric Bland, Mark Tinsley, and even (Team Dick's) Joe McCulloch filed for a groundbreaking receivership motion — freezing Murdaugh's assets and setting the stage to expose the scale of his deception. This episode marks the turning point where the podcast stopped chasing headlines and started demanding accountability — connecting the courtroom, the cash, and the culture that protected Alex Murdaugh for decades. On Tuesday, November 2, 2021 Judge Daniel Hall appointed two outside parties — attorney John T. Lay Jr. and former U.S. attorney Peter M. McCoy Jr. — to have control over Alex and Buster Murdaugh's assets, which is known as “receivership” in the court.Lots to cover, so let's dive in...
When Murdaugh Murders Podcast first released Episode 45 on May 18, 2022, it marked a turning point in exposing South Carolina's deep-rooted legal corruption.In this remastered edition, journalists Mandy Matney and Liz Farrell revisit how Alex Murdaugh's lies and influence weaponized the justice system — from the manipulation of insurance payouts to the silence of the South Carolina Bar Association. We received new information from the attorneys and insurance companies who investigated Gloria Satterfield's death. Not only do these new details raise more questions about what happened at Moselle the day of her alleged “trip and fall,” the new information highlights one of the major problems in this state: lawyers helping lawyers. Through reflection and renewed context, this episode underscores why reform in the Palmetto State remains urgent — and why Gloria Satterfield's story continues to shine a light on truth, accountability, and systemic failure.Lots to cover, so let's dive in...
In this newly remastered episode of the Murdaugh Murders Podcast, journalist Mandy Matney revisits the day she realized hidden truths about Gloria Satterfield's mysterious fall—and the paper trail that exposed Alex Murdaugh's financial deception.Looking back when this episode was published on December 1, 2021, Mandy recalls being in court as sunlight finally pierced the Murdaugh family's shadowy network and fiery attorney Eric Bland confronted a system built to protect power and silence.Mandy Matney & Liz Farrell take you through everything they know about Gloria's injuries and the mysterious documents surrounding her death. Plus, the courtroom tension, and reflections on Gloria's stolen humanity—now echoed in Hulu's original series Murdaugh: Death in the Family. This episode reminds us why Mandy, Liz and the Luna Shark team began this journey in the first place: to expose corruption, honor victims, and bring long-overdue accountability to our systems of justice. Lots to cover, so let's dive in...
Welcome to Soundbites, the official LUNASHARK Premium recap hosted by Beth Braden, journalist and researcher for the True Sunlight Podcast. Normally, Soundbites is where our Premium community gets an exclusive, behind-the-scenes breakdown of the biggest stories from True Sunlight and Cup of Justice. But this month, we're sharing this episode on the public feed so everyone can catch up on the reporting. With Hulu's Murdaugh: Death in the Family capturing national attention and our Murdaugh: Death in the Family Official Podcast climbing the charts, we wanted to make sure both longtime listeners and brand-new ones have a chance to step back, breathe, and understand how we got here. From the 2019 boat crash that killed Mallory Beach, to the still-unsolved death of Stephen Smith, to the heartbreaking story of Gloria Satterfield and the millions Alex Murdaugh stole from her family. We're also releasing Remastered MMP Episodes on the True Sunlight feed, but this is a crash course for newcomers and a powerful reminder for our OG listeners of just how far we've come — and how much work is still ahead in the pursuit of truth and justice.Let's dive in! Lots to cover, so let's dive in...
When this episode first aired in November 2021, it marked a defining moment in the Murdaugh investigation — and in the evolution of The Murdaugh Murders Podcast. For the first time, journalist Liz Farrell joined Mandy Matney, transforming what had begun as a one-woman pursuit of truth into a powerhouse partnership built on trust, tenacity, and shared purpose. On Friday, November 19th, 2021 we learned that prosecutors issued 27 additional felony charges against Alex Murdaugh bringing the total possible jail time to over a hundreds years and our sources believe that could be just the beginning. In this special edition we'll review the 27 new counts and expand on the implications as we introduce our new partner in true crime. Liz was there when Mandy first discovered inconsistencies in the only document recorded in the Satterfield settlement which blew the lid off a saga like no other.You'll also hear a moment between Mandy and Eric Bland in which he explains all the dominos that had to fall in order for Murdaugh's litany of crimes to come to light. Listen now to the episode that changed everything — the moment The Murdaugh Murders Podcast became a movement for truth and justice. Lots to cover, so let's dive in...
In this remastered episode of the Murdaugh Murders Podcast, producer David Moses revisits the fall of 2021 — a turning point for the investigation and for the people demanding accountability in South Carolina's Lowcountry. In this episode, listeners rediscover how Gloria Satterfield's case cracked open the Murdaugh empire and set the stage for a national reckoning.Mandy Matney's original reporting and Eric Bland's fiery pursuit of justice unfold alongside reflections on how these moments inspired Hulu's original series Murdaugh: Death in the Family.It's not just a look back — it's a reminder of why persistence, community, and a little bit of “pesky” journalism still matter.Let's dive in...
The chaos was real in the fall of 2021— threats, sleepless nights, and a story too important to stop. In this remastered episode, Mandy Matney and producer David Moses revisit the moment Eric Bland stormed into the Murdaugh universe with a voice loud enough to advocate for his clients while he was knocking on doors to demand accountability. As the Gloria Satterfield case gained national attention, Episode 12 marked a turning point — when facts, fraud, and fear collided. This remastered edition features new commentary from producer David Moses reflecting on how fear turned into defiance, and journalism became personal. Gloria Satterfield died suspiciously in 2018 following an alleged “trip-and-fall” incident while working at one of the Murdaugh family homes. In this episode we explored the new developments brought about by her sons and their righteous pursuit for justice.Attorney Eric Bland explains that a $4.3 million settlement was diverted, with Murdaugh ultimately receiving the funds. Bland and Richter were working to hold all involved accountable, including the Murdaugh law firm known now as PMPED (later the Parker Law Group) and various banks.Through new insights and raw emotion, they revisit the moment justice began to stir — and the human cost of exposing corruption in plain sight.
I don't know where it ranks on the list of greatest Louisville football wins of all-time, but I know it's on the list. You don't get nights like this often (or if you're listening to this on Saturday or Sunday — weekends like this often). Soak it up.Shoutout to a half asleep Virginia Rutherford for the surprise cameo. What a freaking night.
Before Murdaugh: Death in the Family became a Hulu Original Series, there was a podcast — and one episode that changed everything.In this remastered edition of Episode 10: “What Happened to Gloria Satterfield — Part One,” investigative journalist Mandy Matney exposes how a decades-long pattern of deception surrounding the Murdaugh family reached a heartbreaking turning point. What began as a mysterious “trip and fall” at the Murdaugh home unraveled into a shocking financial conspiracy — one that stole from a grieving family and revealed the first cracks in a powerful Lowcountry dynasty.With new commentary from producer David Moses and never-before-heard reflections, this remaster revisits the moment when Mandy's relentless reporting shifted from true crime storytelling into a fight for systemic accountability. Featuring the first-ever interview with attorney Eric Bland, this episode marked the beginning of a collaboration that would help bring sunlight to South Carolina's “good old boy” network — and ultimately inspire Hulu's Murdaugh: Death in the Family.As Mandy says, “I don't know…” — the phrase that opened every episode — wasn't just a hook; it was a declaration of truth-seeking in real time. This is the story that made the world see the Murdaughs not as a mystery, but as a mirror reflecting corruption, loyalty, and betrayal.Let's dive in...
Join investigative journalist Mandy Matney, as we look back at how the Murdaugh name was brought up more than 40 times during the course of the investigation of Stephen Smith's death in 2015. No suspects have been named to this day... but Mandy's original deep dive into the investigation file is so important to providing context on where the case stands today. As a result of their investigation into the homicides of Maggie and Paul, the South Carolina Law Enforcement Division (SLED) reopened Smith's 2015 death investigation, and once again publicly linked it to the Murdaugh name. Smith was found dead with severe head trauma, and rumors documented in the police investigation file implicated a connection to Buster Murdaugh and others. In this episode, we'll hear SCHP patrol investigator Todd Proctor interviewing several Hampton Kids about Stephen 's death... and we'll pull at those threads wherever they lead.... Let's dive in...
Whether you're revisiting the story or discovering it for the first time, prepare for a revealing, uncompromising look at power, justice, and the pursuit of answers. Alex Murdaugh, a prominent South Carolina attorney whose wife and son were murdered in June, claimed he was shot in the head on September 4, 2021.Nearly three months after his wife and son were murdered, Alex Murdaugh called 911 to report that he himself had been shot... however... In this gripping episode of the Murdaugh Murders Podcast, investigative journalist Mandy Matney breaks down the shocking alleged shooting of Alex Murdaugh and questions the headline-grabbing and murder investigation-diverting narrative. His attorney Dick Harpootlian told the press that he Alex was pulled over to repair his vehicle along Salkehatchie Road in Hampton County en route to Charleston when a motorist opened fire toward Murdaugh's 2021 Mercedes SUV. However, the lead investigating agency, SLED, had not confirmed those details. This special episode explored all the available details on the incident. The timing of the shooting coincides with recent unfavorable headlines for Murdaugh, and his family's attorney's statements have us questioning all of these narratives.... Let's dive in...
Investigative journalist Mandy Matney looks back at the Murdaugh family's involvement in the 2019 boat crash on Archers Creek near Parris Island that killed Mallory Beach and the subsequent investigation. She shares the challenges she faced while investigating the Mallory Beach case, expresses suspicion over missing evidence, and emphasizes the importance of persistence and listening to sources in investigative reporting. On this episode, we dive into dash cam videos and depositions, that suggest a potential cover-up by law enforcement and the Murdaugh family. Paul Murdaugh's blood test revealed he was 3.5 times over the legal limit. Anthony Cook, a passenger, identified Paul as the driver, but this was not reflected in official reports. The Beaufort County Sheriff's Office and SC DNR's initial handling of the case is criticized for bias. Matney also mentions ongoing legal actions and the impact of the Murdaugh family's influence on the criminal justice system.Lots to cover, so let's dive in...
In the month after Maggie and Paul's murders, there was very little information available about the double homicide investigation. Mandy's sources in law enforcement were extremely careful and tightlipped — so it took months to get enough information about the double homicide that would fill up a podcast episode.On June 7, 2021, Alex Murdaugh called 911 at 10:07 PM, reporting his wife and son were shot. The 911 call was released six weeks later. Paul was shot twice, and Maggie was shot multiple times. SLED took over the case due to potential conflicts of interest with the local sheriff's office. At the time this episode published, no arrests had been made, and speculation surrounded Alex Murdaugh as a person of interest. We look at how the Colleton County Sheriff's office quickly recused itself from the investigation and the South Carolina Law Enforcement Division (SLED) took over the case. We also take a deep dive into the 911 call and all available evidence surrounding the double homicide of Maggie & Paul Murdaugh.Join journalist Mandy Matney as we peer down the rabbit hole of how the Murdaugh family faces legal pressure from all sides, adding to the complexity of these tragic cases. Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ On October 15th, LUNASHARK Premium Members are also getting access to a wealth of additional content matched to each Hulu series episode… We're calling it LUNA VISION! Soak up The Sun Members get to explore the case documents, new case videos, ad-free video episodes, invitations to live events and so much more. Visit lunashark.supercast.com to learn more. Premium Members also get bonus episodes like our Premium Dives, Corruption Watchlist, Girl Talk, and Soundbites that help you Stay Pesky and Stay in the Sunlight. lunashark.supercast.com Here's a link to some of our favorite things: https://amzn.to/4cJ0eVn *** ALERT: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** For current & accurate updates: lunashark.supercast.com Instagram.com/mandy_matney | Instagram.com/elizfarrell bsky.app/profile/mandy-matney.com | bsky.app/profile/elizfarrell.com TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod youtube.com/@LunaSharkMedia tiktok.com/@lunasharkmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices
From 2019 to the publication of this episode in July of 2021, journalist Mandy Matney was dedicated to uncovering the truth behind one of South Carolina's most complex and far-reaching cases. In this 5th chapter, Mandy dives back into the tragic events surrounding the death of Mallory Beach, exploring the investigation, the confusion that followed, and the far-reaching influence of the Murdaugh family. Through newly released files, exclusive interviews, and firsthand accounts, Mandy unravels the unanswered questions and alleged cover-ups that have fueled a national conversation. Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ On October 15th, LUNASHARK Premium Members are also getting access to a wealth of additional content matched to each Hulu series episode… We're calling it LUNA VISION! Soak up The Sun Members get to explore the case documents, new case videos, ad-free video episodes, invitations to live events and so much more. Visit lunashark.supercast.com to learn more. Premium Members also get bonus episodes like our Premium Dives, Corruption Watchlist, Girl Talk, and Soundbites that help you Stay Pesky and Stay in the Sunlight. lunashark.supercast.com Here's a link to some of our favorite things: https://amzn.to/4cJ0eVn *** ALERT: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** For current & accurate updates: lunashark.supercast.com Instagram.com/mandy_matney | Instagram.com/elizfarrell bsky.app/profile/mandy-matney.com | bsky.app/profile/elizfarrell.com TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod youtube.com/@LunaSharkMedia tiktok.com/@lunasharkmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this remastered episode of the Murdaugh Murders Podcast, Journalist Mandy Matney takes listeners deep into the perplexing and unsolved case of Stephen Smith—a 19-year-old nursing student whose suspicious death in 2015 continues to baffle both investigators and the community of Hampton County, South Carolina. Matney begins by recalling her first encounter with Sandy Smith, Stephen's dedicated mother who, frustrated by an apparent lack of official progress, compiled her own exhaustive documentation of her son's case. Mandy shines a light on the systemic issues of jurisdictional confusion, overlooked leads, and possible interference that have plagued the investigation from the beginning. The Smith family still has hope for justice as Sandy offers a $50,000 reward for valid information leading to an arrest. On today's episode, you'll also hear from Stephen's mom about the kind person he was and listen to police interviews that take several wild turns... Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ On October 15th, LUNASHARK Premium Members are also getting access to a wealth of additional content matched to each Hulu series episode… We're calling it LUNA VISION! Soak up The Sun Members get to explore the case documents, new case videos, ad-free video episodes, invitations to live events and so much more. Visit lunashark.supercast.com to learn more. Premium Members also get bonus episodes like our Premium Dives, Corruption Watchlist, Girl Talk, and Soundbites that help you Stay Pesky and Stay in the Sunlight. lunashark.supercast.com Here's a link to some of our favorite things: https://amzn.to/4cJ0eVn *** ALERT: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** For current & accurate updates: lunashark.supercast.com Instagram.com/mandy_matney | Instagram.com/elizfarrell bsky.app/profile/mandy-matney.com | bsky.app/profile/elizfarrell.com TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod youtube.com/@LunaSharkMedia tiktok.com/@lunasharkmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices
In February 2019, Mallory Beach was killed in Beaufort County, South Carolina as a result of a horrific boat crash on Archers Creek near Parris Island. Paul Murdaugh was indicted for Boating Under The Influence Resulting In Death among other charges and awaiting trial.Investigative journalist Mandy Matney guides you through details of events leading up to the crash, including Paul Murdaugh's intoxication and erratic behavior. The investigation was chaotic, with delays and alleged confusion over who was driving the boat. The civil lawsuit, filed by Mallory's mother, Renee Beach, and led by Mark 'The Tiger' Tinsley targets Parker's gas station and the Murdaugh family for facilitating Paul's drinking... among a variety of other claims. Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ On October 15th, LUNASHARK Premium Members are also getting access to a wealth of additional content matched to each Hulu series episode… We're calling it LUNA VISION! Soak up The Sun Members get to explore the case documents, new case videos, ad-free video episodes, invitations to live events and so much more. Visit lunashark.supercast.com to learn more. Premium Members also get bonus episodes like our Premium Dives, Corruption Watchlist, Girl Talk, and Soundbites that help you Stay Pesky and Stay in the Sunlight. lunashark.supercast.com Here's a link to some of our favorite things: https://amzn.to/4cJ0eVn *** ALERT: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** For current & accurate updates: lunashark.supercast.com Instagram.com/mandy_matney | Instagram.com/elizfarrell bsky.app/profile/mandy-matney.com | bsky.app/profile/elizfarrell.com TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod youtube.com/@LunaSharkMedia tiktok.com/@lunasharkmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices
Does your quiet time feel like just another box to check? In a classic conversation, Dr. Henry Blackaby wants you to know your devotions are more than a mundane task. They are your life. Soak up his advice for daily prayer and Bible study.
Stephen Smith was killed in Hampton County, South Carolina in July of 2015 and his homicide remains open and unsolved...On this second installment of the Murdaugh Murders Podcast, Investigative Journalist Mandy Matney discusses the Stephen Smith case, highlighting the 2180 days his family has waited for justice at the time of this episodes original release... now 3,744 days for all who are counting. The case was complicated by jurisdictional issues and conflicting reports. Rumors linked the Murdaugh family to Smith's death, but investigators failed to connect the dots or substantiate any of the claims.Plus, we shed light on some other recent developments including an expiring $100,000 reward offered by the Murdaugh family and the discovery of Maggie Murdaugh's cell phone.On this episode, we take a deep dive into case files to find out what went wrong in that investigation and how its potentially connected to the Murdaugh Murders of 2021. Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ On October 15th, LUNASHARK Premium Members are also getting access to a wealth of additional content matched to each Hulu series episode… We're calling it LUNA VISION! Soak up The Sun Members get to explore the case documents, new case videos, ad-free video episodes, invitations to live events and so much more. Visit lunashark.supercast.com to learn more. Premium Members also get bonus episodes like our Premium Dives, Corruption Watchlist, Girl Talk, and Soundbites that help you Stay Pesky and Stay in the Sunlight. lunashark.supercast.com Here's a link to some of our favorite things: https://amzn.to/4cJ0eVn *** ALERT: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** For current & accurate updates: lunashark.supercast.com Instagram.com/mandy_matney | Instagram.com/elizfarrell bsky.app/profile/mandy-matney.com | bsky.app/profile/elizfarrell.com TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod youtube.com/@LunaSharkMedia tiktok.com/@lunasharkmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices
Upgrade your week in just 10 minutes with D(AI)ve Asprey's essential rundown on what matters most in longevity, biohacking, AI health tech, and medical freedom. Each story includes trusted source links—so you can check the facts. This episode covers: - Rapamycin's Reality Check: A sweeping new review (September 24) finds that the promise of rapamycin for longevity in healthy adults is still weak and inconsistent. Dave shares why lifestyle levers (fasting, protein timing, smart training) come first, and any rapamycin experiment should be clinician-guided and tracked with labs. Source: Aging-US press release – September 24, 2025 and EurekAlert science brief – September 24, 2025 - Senolytics Get Precise: New research (September 23) shows that not all “zombie cells” (senescent cells) are equal in how they respond to anti-aging drugs—so future protocols will be timed and typed, not one-size-fits-all. Source: Aging-US research stream – September 23, 2025 - AI Healthcare: Promise and Pause: The latest market outlook (September 23) says AI in healthcare is surging toward a $100B+ market by 2030, but 70% of doctors still want humans in the loop for diagnosis. Dave shares how to use AI as your copilot—not your captain. Source: Crescendo.ai – September 23, 2025 - Medical Policy Meets Machine Logic: A new federal pilot now lets AI approve or deny Medicare coverage, possibly cutting off therapies before a human review happens. Dave explains how to demand explainability, fair appeals, and human override to protect access. Source: KFF Health News policy rundown – September 25, 2025 - Longevity Headlines You Can Use: Forest bathing wins renewed praise for helping with blood pressure and stress. Northwestern's SuperAger project links strong social ties to resilient brain health. Human trials now test an antibody therapy to regrow lost teeth. Source: XandroLab Longevity Roundup – Week of Sept 22–25, 2025 Action steps for the week: Try fasting windows and smart protein clustering for mTOR modulation. Let AI help summarize your health data—but get decisions confirmed by your clinician. If you or your family touch Medicare, keep thorough documentation and demand human review. Soak in green spaces, reconnect socially, and watch for cutting-edge therapies. All source links provided for easy reference to the original reporting and research above. This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Rapamycin, mTOR modulation, longevity, biohacking, senolytics, zombie cells, AI healthcare, Medicare coverage, human trials, forest bathing, SuperAger, brain health, fasting, protein cycling, medical freedom, anti-aging, personalized medicine, health tech, Dave Asprey, Human Upgrade podcast Thank you to our sponsors! LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser. KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Intro 0:18 — Rapamycin Hype Check 1:07 — Senolytics Leveled Up 2:41 — AI in Healthcare 3:11 — AI Between You and Your Doctor 5:50 — Three Longevity Angles 7:59 — Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
© 2020-2025 Ivy Podcast Discovery LLC
