Podcasts about Soak

Washington State's premier social wellness spa is done waiting for the legislature to get its act together — and Nashville just won. The expansion south isn't a growth story. It's a verdict on what WA has become for small business operators trying to build something in an overregulated, overtaxed environment.This is the story Democrats don't want told: the businesses that leave quietly. No layoffs headline, no factory closure press conference — just a founder who looked at two states, ran the numbers, and picked the one that doesn't punish success. Nashville gets the jobs, the tax revenue, and the entrepreneur. Washington gets the vacancy.Sean breaks down what this expansion signals about the accelerating business flight from the Pacific Northwest and why Olympia keeps pretending the problem doesn't exist.CHAPTERS0:00 Progressive Seattle's Budget Meltdown…1:42 Seattle Spa Relocates to Nashville2:14 Businesses Follow Starbucks to Nashville4:05 Katie Wilson Dismisses Departing…5:13 Tennessee Courts Businesses Seattle…6:34 Starbucks Expands Nashville, Cuts…8:08 Soak and Sage Nashville Expansion…9:06 Washington Business Climate Forcing…9:48 Washington Gold Tax Drives Dealer to…12:07 Aerospace Supplier Chooses Idaho Over…14:45 Washington Still in Denial About Exodus16:33 Democrat Supermajority Hostile to…18:43 Starbucks Workers Refuse Tennessee MoveSubscribe to @reasonablenews for daily coverage of the stories Pacific Northwest media won't touch.#Seattle #Taxes #LocalPolitics

I interviewed Jeff Shneider (aka "Mr. Clinical Depression"), guitarist of Arab on Radar, and he walked me through each of their albums, one-by-one. Arab on Radar was a noise rock band from the 90s and early 00s who was so abrasive and offensive that concert attendees literally physically attacked them for their music.   Intro 00:00 The Pseudonyms 2:42 How the Band Formed 4:54 The Stolen Singles 10:20 Queen Hygiene II 15:10 Rough Day at the Orifice 30:08 Soak the Saddle 36:04 People's Violent Reactions 40:36 Writing Soak the Saddle, Touring 44:26 Yahweh or the Highway 59:22 Breakup/Reformation/Breakup Again 1:06:19 Jeff's Favorite AOR Album 1:14:03 Jeff's Current Projects 1:16:06 Mike's Album Picks 1:21:15 Outro 1:29:50   ---------------------------------------------------------------------------------------------------------- My Top 77 Album Recommendations: https://every-album-ever.kit.com/0ee90183d0   Join the Patreon, it rules: https://www.patreon.com/everyalbumever   Mike's music: Pander Monkey on Bandcamp, Spotify, Apple,   Mike on Instagram @pandermonkey Tom on Instagram @tomosmansounds   Tom Osman's stuff: Music on Spotify, Apple, Website Podcast on Spotify, YouTube     ---------------------------------------------------------------------------------------------------------- Mike's Picks: Soak the Saddle (2000) -- Best Album Queen Hygiene II (1997) -- Personal Favorite The Stolen Singles (2003) -- Worst Album, Least Favorite    Albums discussed this episode... The Stolen Singles (Comp, 2003) Queen Hygiene II (1997) Rough Day At The Orifice (1998) Soak The Saddle (2000) Yahweh Or The Highway (2001)

Schick and Nick are still laughing at the 85-year-old scout.  Maeva's soccer team went undefeated.  The NCAA baseball selection show is coming up !  Predicting what Roons' drop choice will be.  The Michael movie.  Husker softball is going to soak it in.  More "Ch'rs" videos.  One of them does is Damon style.  Kyle Peterson in the broadcast booth.  A 24-team CFP Playoff.  Huskers complaining about NIL.  Recapping the polls. Connect with us! SchickandNick.com Facebook, Twitter, or email  We would hate it if you missed an episode! So PLEASE subscribe, rate the pod, and throw us a review. It helps us out so much! We'd likey that.  This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this segment, Mark is joined by David Stokes, the Director of Municipal Property at the Show Me Institute. Stokes shares his thoughts on far left cities "soaking the rich" and causing large businesses to relocate.

Today we are talking about how to create a life we can remember without being distracted by trying to "soak it all in." If you love what we do and want more behind-the-scenes fun, bonus episodes, and exclusive content, join the walk in love. Podcast Membership today!

Happy radio lads! Don't mind if I do.This week; numeric person confusion, advice for a plumber, and unexpected facts about birds of prey.Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am.Get in touch on sunday@radiox.co.uk@EdGambleComedy@matthewcrosby

have a toke n soak with me as we talk about me cooking in the bath , society ,mother's day the green rooms owner Kelly doing his first comedy set and it was fire and much more... enjoy

This week, Kate is trying something new by returning to her old form. After taking time off and noticing her comment section brain rot, she's trying to get back to occasional one-pass, no-edits, no-looking-things-up format to practice for a live format of the show coming soon. It's the kind of episode where Reneesme, Billie Eilish, Five Below, and the Epstein files all somehow end up in the same conversation and it almost tracks. Also, some musing about the discomfort of realizing the millennial girlhood pipeline of Limited Too to Abercrombie to Victoria's Secret was built and run by men who turned out to be predators, and the connection between frat bro philanthropy shirts and A&F. Plus, everything's coming up Kate following a streak of good luck that she thinks might have something to do with a haunted candle. Enjoy!    Order Kate's NYT Bestselling book, One in a Millennial here! Text or leave a voicemail for Kate at 775-HEY-BETH! Thank you to AllModern for furnishing Kate's Season 2 Studio! AllModern has the best of modern furniture and decor all in one place. With styles from Scandi and mid-century, to minimalist and maximalist, every design is hand-vetted for quality by their team of experts. Plus they have fast + free shipping! Check out allmodern.com; you'll find Kate's bookshelves here and her new rug here! As an exclusive offer, new listeners can get their choice between chicken breast or top sirloin for a year OR ground beef for life, PLUS $20 off when you go to ButcherBox.com/BETHEREINFIVE. That's right - your choice of chicken breast or top sirloin for a year OR ground beef for life, PLUS $20 off your first box, and free shipping always. That's ButcherBox.com/BETHEREINFIVE. Don't forget to use our link so they know we sent you. Go to helixsleep.com/bethereinfive for their Spring Savings Event April 20-29, 2026 for 20% Off Sitewide. That's helixsleep.com/bethereinfive for 20% Off Sitewide. Soak up unforgettable memories with on-the-go hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUID-IV.COM and get 20% off your first purchase with code BETHEREINFIVE at checkout. That's 20% off your first purchase with code BETHEREINFIVE at LIQUID-IV.COM. Let this Mother's Day be a reminder that she deserves care, too — discover how Cozy Earth turns everyday routines into moments of softness and ease. Head to cozyearth.com and use my code BETHEREINFIVE for an exclusive 20% off, and if you see a post-purchase survey, be sure to mention you heard about Cozy Earth right here on Be There in Five. Because home starts with Mom You're going to love Hungryroot as much as I do. For a limited time get 40% off your first order PLUS get a free item in every box for life. Go to Hungryroot.com/bethereinfive and use code bethereinfive. That's Hungryroot.com/bethereinfivee, code bethereinfive to get 40% off your first box and a free item of your choice for life.

You can now send us "Text Messages" from your phone. Just tap this message and you'll be directed to send us a text. Mobile phones only. Space & Paradox "Spring" into the mailbag for a fangasm-filled episode bursting with fan love! From blooming shout-outs and heartfelt messages to playful questions and unexpected surprises, it's a celebration of the community that keeps the show thriving. Soak up the good vibes, kick back, and join us as we read, react, and ramble through all the warmth this season brings.

Oma's apple and rhubarb tart Cook time: 40 minutes Prep time: 25 minutes Serves: 6 300gm self raising flour, sifted 100gm brown sugar 1 tsp vanilla paste Pinch salt 150gm butter 1 egg, beaten Plain flour for rolling Filling 1 cup raisins 3 tbsp brandy 4 tbsp warm water 3 apples 2 stalks rhubarb, peeled and diced juice of ½ lemon 3 tbsp brown sugar ½ tsp cinnamon 1 tbsp icing sugar Pre-heat a oven to 180 degrees. Combine flour, sugar, vanilla and salt. Cut butter into small cubes and add to flour mix. Rub together until the mix starts to fine breadcrumbs. Add beaten egg and continue to mix. Once dough is formed, remove from bowl and knead by hand to form a ball. Wrap in cling film and refrigerate for 10 minutes. Take 2/3 of the pastry, wrap and return rest to fridge. Using plenty of flour, roll out to 1cm thickness on a clean work surface. Lay the pastry over your floured rolling pin, and then gently lay it in a greased 20cm tart tin. Press gently into the tin and use any leftovers to patch rips or holes. Return to the fridge while you prepare the filling. Soak raisins in brandy and warm water for 10 minutes. Peel apples, then cut into thick slices around the core. Place in a large bowl with lemon juice, brown sugar and cinnamon. Drain raisins, add to apples and toss to coat, add in the rhubarb. Retrieve tart base from fridge and arrange apple mix inside. Roll out reserved pastry to at least same diameter as the tart and cut into 2-3 cm strips. Using a long palette knife, lift strips off work surface and lay over apple filling in a lattice pattern. Brush the pastry lattice with water and dust with icing sugar. Bake for 40 minutes, remove from oven and allow to cool slightly. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Listen as one of Westview's members shares about how and why she has gone about extended Bible memory before reciting 2 Corinthians in full. Soak in this letter to be encouraged by it and to promote your own efforts in memorizing Scripture.

 First and always: Ask your eye doctor before trying anything—even when Ophthalmology research has proven these benefits.I want to save you time. Below are the four best, research-backed formulas for healing and supporting your eyes using seeds.The Golden Rule: Grind and SoakIn every case, you must grind and soak the seeds in liquid. Otherwise, your gut cannot absorb the nutrients—and in some cases, it can even be dangerous.I personally blend tomatoes, cucumber, and pepper, then add freshly ground seeds and let them soak for 5–10 minutes. Alternatively, I add the ground seeds to my smoothie and blend them.Important warning: Some seeds, like chia and flax, absorb 4–5 times their volume in liquid. They expand into a large mass.How to kill a horse?If you give a horse oats first and then water, the grain swells so rapidly in the gut that it can rupture. The safe way is to let the horse drink water first, then eat the grain.The same principle applies to humans.Never eat dry grains (like chia or flax seeds) and then drink water. Always soak them first.1. Hemp Seeds for the EyesDosage: 30 grams (about 3 tablespoons)Preparation: Grind fresh, soak for at least 5 minutes, then eat.Best time: Every morning for maximum benefit.Research Results:32% reduction in ocular inflammation after 6 weeksHelped with dry eyes and sharper morning vision within 10 daysCalms irritation2. Chia Seeds with Coconut OilDosage: 30 grams chia seeds + 120 ml liquid + 1 teaspoon coconut or olive oilPreparation: Grind chia seeds fresh, soak in liquid, add oil, then eat.Best time: Every morning.Research Results:38% improvement in tear film stability in just 3 weeksLess dry eyes, less burning, less of that "scratchy" feelingEye lubrication improves within 1–2 daysCataract prevention and repair: approximately 90 days3. Ground Flaxseed with Avocado or a Fat SourceDosage: 30 grams flaxseed + 120 ml liquid + ¼ avocado (or 1 teaspoon coconut oil)Preparation: Grind flaxseed fresh, soak in liquid, blend with avocado or oil.Best time: Every morning.Research Results:44% improvement in tear production41% reduction in oxidative stress markers in the lensWithin 1 week: noticeably less drynessWithin 3 weeks: visible improvement in nighttime clarity and reduced glare sensitivity4. Sunflower Seeds with Avocado and Lemon JuiceDosage: 36 grams raw, unsalted sunflower seeds + ¼ ripe avocado + juice of ½ lemonPreparation: Grind sunflower seeds fresh, add liquid, add avocado and lemon juice, then eat.Best time: Every morning.Research Results (for people over 55, studied over 18 months):25% reduced risk of cataract progression34% improvement in lens clarity measurements41% reduction in oxidative damage markersMeasurable slowdown in age-related macular degenerationReduced eye fatigue within hoursMorning blurriness starts clearing within daysAfter 90 days of consistent use: structural eye repairSuggested Rotation PlanTo get a wide range of nutrients, rotate these four formulas:Morning 1: Hemp seedsMorning 2: Chia seeds with coconut oilMorning 3: Ground flaxseed with avocadoMorning 4: Sunflower seeds with avocado and lemon juiceThen repeat.Final ReminderAlways consult your eye doctor before starting any new health regimen—even natural ones. These seeds are powerful medicine for your eyes, and your doctor can help you use them safely and effectively.My Video:  How to Repair Your Eyes with Seeds?  https://youtu.be/A-TKWJQLwFUMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/How-to-Repair-Your-Eyes-with-Seeds.mp3

Soak it up folks, Chris Shaffer, the Chief Meteorologist from WCCO TV joined Vineeta with the beautiful details on The WCCO Morning News.

Kris King tells us all about planning a visit to Livingston and Yellowstone Episode Overview What if you could experience Yellowstone National Park without the crowds—and pair it with a vibrant arts scene, authentic local culture, and year-round adventure? In this episode, Rick sits down with Chris, Executive Director of the Livingston Business Improvement District and Explore Livingston, to uncover why Livingston, Montana, might be one of the most underrated gateway towns in the West. From its roots as a historic railroad hub to its evolution into a thriving arts community, Livingston blends outdoor adventure with creativity, culture, and small-town authenticity. Chris shares insider tips on when to visit, what to do, and how to experience the town like a local.

Kansas City is exploring ways to manage stormwater naturally, using parks, gardens, and special pavement to soak up rains. The effort could reshape neighborhoods, improve water quality, and create more green space across the city.

Tonight, allow your mind and body to rest in God's presence. This 10 hour overnight prayer soak is designed to help you relax, release the burdens of the day, and fall asleep peacefully while resting in the presence of the Lord. As this prayer continues overnight, may the peace of God surround your home, cover your family, and quiet every anxious thought. Many people listen to this prayer while they sleep so the Word of God and gentle prayer can continue throughout the night. Let this prayer soak fill your room with peace as you drift into deep and restful sleep. “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”— Psalm 4:8 May tonight be a night of rest, protection, and God's presence.

Tonight, allow your mind and body to rest in God's presence. This 10 hour overnight prayer soak is designed to help you relax, release the burdens of the day, and fall asleep peacefully while resting in the presence of the Lord. As this prayer continues overnight, may the peace of God surround your home, cover your family, and quiet every anxious thought. Many people listen to this prayer while they sleep so the Word of God and gentle prayer can continue throughout the night. Let this prayer soak fill your room with peace as you drift into deep and restful sleep. “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”— Psalm 4:8 May tonight be a night of rest, protection, and God's presence.

Tonight, allow your mind and body to rest in God's presence. This 10 hour overnight prayer soak is designed to help you relax, release the burdens of the day, and fall asleep peacefully while resting in the presence of the Lord. As this prayer continues overnight, may the peace of God surround your home, cover your family, and quiet every anxious thought. Many people listen to this prayer while they sleep so the Word of God and gentle prayer can continue throughout the night. Let this prayer soak fill your room with peace as you drift into deep and restful sleep. “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”— Psalm 4:8 May tonight be a night of rest, protection, and God's presence.

Tonight, allow your mind and body to rest in God's presence. This 10 hour overnight prayer soak is designed to help you relax, release the burdens of the day, and fall asleep peacefully while resting in the presence of the Lord. As this prayer continues overnight, may the peace of God surround your home, cover your family, and quiet every anxious thought. Many people listen to this prayer while they sleep so the Word of God and gentle prayer can continue throughout the night. Let this prayer soak fill your room with peace as you drift into deep and restful sleep. “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”— Psalm 4:8 May tonight be a night of rest, protection, and God's presence.

Daily Prayer • Devotional • Deliverance • Spiritual WarfarePrayer, Daily Prayer, Christian Devotional, Deliverance Prayer, Spiritual Warfare, Faith, Healing Prayer, Morning Devotion, Night Prayer, Spoken Word, Sunday Devotional, Saturday Prayer Soak, Scripture Meditation, Warfare Prayers, Intercessory Prayer, Breakthrough, Christian Encouragement

Tonight, allow your mind and body to rest in God's presence. This 10 hour overnight prayer soak is designed to help you relax, release the burdens of the day, and fall asleep peacefully while resting in the presence of the Lord. As this prayer continues overnight, may the peace of God surround your home, cover your family, and quiet every anxious thought. Many people listen to this prayer while they sleep so the Word of God and gentle prayer can continue throughout the night. Let this prayer soak fill your room with peace as you drift into deep and restful sleep. “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”— Psalm 4:8 May tonight be a night of rest, protection, and God's presence.

Tonight, allow your mind and body to rest in God's presence. This 10 hour overnight prayer soak is designed to help you relax, release the burdens of the day, and fall asleep peacefully while resting in the presence of the Lord. As this prayer continues overnight, may the peace of God surround your home, cover your family, and quiet every anxious thought. Many people listen to this prayer while they sleep so the Word of God and gentle prayer can continue throughout the night. Let this prayer soak fill your room with peace as you drift into deep and restful sleep. “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”— Psalm 4:8 May tonight be a night of rest, protection, and God's presence.

Discover the top nutrient-dense foods to add to your diet and the best ways to improve nutrient intake. Simple changes can improve nutrition and fortify a nutrient-dense diet. Boost your health with more nutrient-dense meals today! Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Increase nutrient-dense foods in your diet with these 27 healthy food tips!1. Add extra-virgin olive oil to your salad to help extract fat-soluble vitamins. 2. Add black pepper to your food, and when consuming turmeric, to increase absorption.3. To maintain healthy blood pressure levels, increase nitric oxide by consuming beets, arugula, and beet juice powder. 4. Increase cabbage intake for vitamin U and sulforaphane.5. Consume sauerkraut for more vitamin K2, which helps keep calcium in the bones and out of the soft tissues. 6. Drink 1 teaspoon of apple cider vinegar with water before a meal to acidify the stomach and increase protein digestion and nutrient absorption. 7. Consume sea salt before bed for better sleep and 84 trace minerals. 8. Consume shellfish once per week for the trace minerals zinc, selenium, and iodine. 9. Consume broccoli with mustard to enhance sulforaphane.10. Drink green tea for EGCG, which benefits many things, from weight loss to cancer prevention. 11. Add butter to your vegetables to help extract phytonutrients. 12. Consume dark chocolate to support microbes and increase nitric oxide. 13. To increase digestive juices, consume bitter vegetables first, such as dandelion greens, arugula, swiss chard, and kale.14. Go for a walk after you eat to burn off extra sugar. 15. Consume garlic for allicin's potent anti-cancer properties.16. Add sage, thyme, rosemary, or garlic to meat when you cook on the grill. 17. Soak nuts overnight and dry them in the oven to enhance nutrients and digestibility.18. Consume high-quality animal protein such as grass-fed meat. 19. Eat a protein-rich breakfast to boost cognitive function, increase energy, and reduce cravings. 20. Follow a low-carb diet with intermittent fasting. 21. Focus on getting enough collagen by consuming bone broth, animal skin, or collagen powder. 22. Consume sardines, cod liver, cod liver oil, and fatty fish to increase omega-3 fatty acids.23. Add high-quality raw cheese to your diet.24. Add cheese and nutritional yeast to your salad to increase B vitamins. 25. Consume cooked tomatoes to increase lycopene. 26. Consume onions for the anti-inflammatory compound quercetin. 27. Avoid refined sugar and starches. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Tonight, allow your mind and body to rest in God's presence. This 10 hour overnight prayer soak is designed to help you relax, release the burdens of the day, and fall asleep peacefully while resting in the presence of the Lord. As this prayer continues overnight, may the peace of God surround your home, cover your family, and quiet every anxious thought. Many people listen to this prayer while they sleep so the Word of God and gentle prayer can continue throughout the night. Let this prayer soak fill your room with peace as you drift into deep and restful sleep. “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”— Psalm 4:8 May tonight be a night of rest, protection, and God's presence.

Tonight, allow your mind and body to rest in God's presence. This 10 hour overnight prayer soak is designed to help you relax, release the burdens of the day, and fall asleep peacefully while resting in the presence of the Lord.As this prayer continues overnight, may the peace of God surround your home, cover your family, and quiet every anxious thought. Many people listen to this prayer while they sleep so the Word of God and gentle prayer can continue throughout the night. Let this prayer soak fill your room with peace as you drift into deep and restful sleep.“In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”— Psalm 4:8 May tonight be a night of rest, protection, and God's presence. If this prayer blesses you, consider following this podcast and sharing it with someone who needs peace tonight.Join my membership and lisen a AD FREE Support Warfare Prayer and get ad free here.

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To raise taxes on the rich, New York's Mayor wants help from Albany and Gov. Kathy Hochul. And if they refuse? Mamdani now says he'll jack up property taxes by nearly 10%. But isn't overspending the problem? Plus, the Congressional Budget Office offers an estimate for federal deficits over the next decade: $24 trillion. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Super Bowl is DONE, which means for some teams, pitchers and catchers report TODAY! This is what we've been waiting for all offseason. Spring Training is here, and this is when our show hits primetime. We can't thank you enough for being along for the ride — and don't forget to hit subscribe!Today, we dive into Tim Kurkjian's all-time favorite Spring Training stories, featuring warthogs, bicycles, and softball gloves. We also celebrate a few birthdays, including one from Australia (not something you see every day).We rip some cards and see what we can uncover — always a good time with “Three Cards in the Bathroom.” Tim may be a historian of the game, but there's one never-achieved matchup he'll defend forever.Soak it all in, folks. Spring Training has arrived, and Tim and Jeff Kurkjian are celebrating right along with you. Thanks for listening, and as always, thanks for being part of our family. Visit GreatGameOrWhat.com to contact the show with your questions, quips and insights. Joy Pop Productions LLC Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bernie's feeling icky sicky, Vont stirs the pot over living apart from your spouse, and more!See omnystudio.com/listener for privacy information.

Bernie's feeling icky sicky, Vont stirs the pot over living apart from your spouse, and more!

The world tells us the newborn stage is supposed to be magical. Soft lighting. Sweet snuggles. “Soak it all in.” But for so many parents? It's a blur of no sleep, hormonal whiplash, identity loss, and quietly asking yourself, “Why am I not okay?” Deena is back from maternity leave, and in this raw, deeply honest conversation, we're finally talking about what she actually lived through. Not the highlight reel. Not the “grateful, glowing, cherishing every moment” version. The real one.We talk about the adrenaline of the first weeks… and the crash that hits after. The rage no one warns you about. The intrusive thoughts you don't want to admit. The weird grief that can exist right next to overwhelming love. The exhaustion of juggling a newborn and other kids. And the pressure to be “back to normal” when your nervous system is still in survival mode.This episode is for the parent who loves their baby fiercely… and still feels like they're barely holding it together.In this conversation, you'll learn: • Why the postpartum hormone crash can hit weeks in, not right away • Why irritability, rage, and numbness are just as real as anxiety or sadness • How struggling is so much more common than you think • And how to stop telling yourself you're doing this wrongWhether you're in the thick of the newborn stage right now or still carrying the emotional imprint of it years later, this episode will make you feel seen, understood, and a help-you-breathe-again kind of relieved."This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Bobbie - Head to hibobbie.com to find the formula trusted by parents and loved by their babies–700k and counting. Nutrafol - Head to nutrafol.com and enter the promo code FEELINGS for $10 off your first month's subscription and free shipping. Quince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are so BACK!!! Soak in the new year energy and listen to us break down our 2026 goals. But first, we reflect on what we accomplished in 2025 and share how we're feeling at the start of the new year.    Olivia's Personal Goals Continue strength routine and scale to heavier weights Start a young writers program in the community (or volunteer for one that already exists)  Home projects! Kitchen reno, Refinish stairs + downstairs floors, install a stair runner  Tighten + examine spending habits  Keep track of every single thing I buy and how much I use them Start a new Goodwill habit (donate something every time I go)  Generally, get rid of more than I accumulate   Becca's Personal Goals Kick my phone out of my bedroom Take an in-person multi-session art class Plan 40th birthday Decorate my dream office Create hand-painted cards for birthdays Weights 3x/week   Olivia's Professional Goals Finish Little One promo strong, focusing on gratitude and confidence Work on Little Pod Go on Tour! Return to my writing cave and dedicate the entire year to book 3 Nail down concept and one-page synopsis for book 4 Continue screening books for pod/book club/championing faves Get on NetGalley, finally  Cotswolds Reading & Writing Retreat   Becca's Professional Goals Write 2 drafts of Book 3 Curate more lightness around writing Approach Book 2 publication as a celebration Promo podcast book club picks Don't read mean things about myself on the internet Grow my writing community Grow Substack free subs/revenue by 20% Show up joyfully/unapologetically on social   Obsession Becca - Le Puzz Miniatures Puzzle, Heated Rivalry, (more to come during next week's Three Things) Olivia - Come See Me In The Good Light   What We Read This Week Olivia - Mothers & Other Strangers by Corey Ann Haydu, Notes on Infinity by Austin Taylor, Reckless Girls by Rachel Hawkins  Becca - Into the Blue by Emma Brodie (out Jul 14), In Your Dreams by Sarah Adams, Colored Television by Danzy Senna   January's Book Club Pick - Best Offer Wins by Marisa Kashino   Sponsors Quince - Go to Quince.com/bop for free shipping on your order and 365-day returns.   Join our Facebook group for amazing book recs & more!  Buy our Merch! Join our BFF Group! Preorder Olivia's Book, Little One, and order Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club! Subscribe to Becca's Newsletter!  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.